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Taking nootropics supplements is a fantastic means to enhance emphasis and memory. These supplements have compounds that aid increase blood flow to the brain, which boosts cognitive function. Furthermore, they can likewise help in reducing anxiety as well as stress and anxiety, leading to better moods and fewer distractions. If you’re looking for a simple way to improve your performance, consider taking a nootropics supplement.
Taking nootropics on a regular basis will boost your focus and also memory over time. Nevertheless, if you’re looking for a much more instant boost, think about taking them prior to an important conference or examination. In addition, if you find yourself struggling to focus throughout the day, attempt taking a nootropics supplement in the early morning or afternoon. This will assist you remain sharp and concentrated throughout the day.
Your memory will significantly improve if you begin taking nootropics supplements. This will take place because nootropics enhance blood flow and oxygenation to the brain.
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Nootropics are a group of supplements that have been revealed to help improve memory and increase psychological performance. There are various nootropic supplements available, and among the best can be found in CILTEP. CILTEP has actually revealed outcomes for both students that need far better emphasis throughout
Among the most crucial components in any kind of mind supplement is omega-3 fatty acids. This necessary nutrient is popular for its ability to support total brain health
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I would certainly suggest reading the complete review of Mind Laboratory Pro to find out more about this item and also why it’s so reliable.
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We were interested in seeing if this product might live up to its claims, so we took a more detailed look at the components, negative effects, customer care quality, as well as clinical research study. Eventually, we chose that Alpha Brain deserves a try.
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Is it worth to take nootropics or is just a rip-off?
Nootropics, likewise known as clever medicines, are a class of medicines that are claimed to boost cognitive feature. They are coming to be progressively preferred as individuals seek methods to enhance their cognitive performance as well as memory. Nevertheless, there is much dispute about whether or not nootropics actually work, with some experts suggesting that they are absolutely nothing greater than sugar pills.
So, are nootropics worth taking?
There is some proof to recommend that nootropics can improve cognitive function in healthy and balanced grownups. As an example, one research found that Piracetam (a common nootropic) enhanced memory as well as cognitive performance in a group of healthy and balanced grownups .
Nevertheless, it is essential to note that these researches are usually tiny and also more research study is required to confirm the efficacy of nootropics.
There is also some proof to recommend that nootropics can be handy for people with particular medical conditions, such as Alzheimer’s condition and also age-related cognitive decline. For instance, one research study discovered that Ginkgo biloba (a preferred nootropic) improved cognitive feature in a group of Alzheimer’s patients.
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This fat burning supplement is made up of a number of active ingredients specifically: capsimax powder, chromium picolinate, calcium carbonate, L-carnitine, furmarate, nopal and it main ingredient a-Lacys Reset.
Unless you are a scientists, possibilities are that you have no concept what those 7 are. So allow's damage them down for you.
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This is a blend of capsicum, niacin, high levels of caffeine as well as piperine.Capsicum is acquired from chili pepper plants which have actually been made use of since time long past to induce the procedure of weight loss. Niacin is likewise referred to as Vitamin B3 and also it is typically advised for converting saved fat right into power.Caffeine is reputed for its capability to enhance metabolic process and piperine an essence of black pepper contributes in fat reduction.
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Do not let the elegant name fool you, chromium picolinate is an all-natural mineral discovered in whole grains, vegetables and fruits.It is famously understood for responding to insulin resistance. The Journal of Nourishment recommends it for subduing carbohydrate cravings as well as guideline of blood sugar level levels.
There is additionally proof that chromium picolinate can reduce weight gain in kind 2 diabetes.
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This is a dietary type of calcium. There isn't really much information on what this component carries out in regards to weight loss although Phenq claims it motivates fat loss.
Thus far, there are no scientific researches to back this claim. Thankfully, calcium carbonate is a fairly secure active ingredient as well as save for moderate side effects, it is suggested for constructing healthy and balanced muscular tissues as well as improving cardiovascular features.
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L-carnitine Furmarate is a form of protein building block (also known as amino acid) that is mostly found in avocado and dairy items.
Study show that this plays a necessary function in energy production and also fat metabolic process.
The College of Maryland Medical Center keeps that very little proof exists to reveal just exactly how L-carnitine can aid in weight-loss, despite some researches showing the supplement could raise muscular tissue mass.
This is acquired from coconut and also it is renowned for its antioxidant homes.
Inning accordance with a short article by the "Journal of Scientific Nutrition" released in 2014, this could lower oxidative damage to lipids guaranteeing you not only lose fat but do so in a healthy and balanced way.
In yet an additional research study led by Dr. Maria Fernandez of The Golden State, Nopal was shown to bring about a 28 percent decrease in cholesterol degrees.
- a-Lacys Reset
This is a trademarked formula which has cysteine and also ALA (Alpha Lipoic Acid).
This component works by managing as well as reducing the effects of radicals which are attributed to aging, extreme training as well as general body conditions.

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Musashi Protein Bars Ingredients
A. Brief overview
Musashi protein bars are a popular nutritional supplement that aims to provide a convenient and tasty way to increase protein intake. These bars come in various flavors and are marketed as a quick and easy snack option for athletes, fitness enthusiasts, or anyone looking to incorporate more protein into their diet.
B. Context or relevance in the field
In the world of sports nutrition, protein plays a vital role in muscle recovery and growth. Many individuals turn to protein supplements like Musashi bars to meet their daily protein requirements without having to rely solely on whole food sources such as meat, dairy, or legumes.
C. Objective of the review
The objective of this review is to critically evaluate the effectiveness and value of Musashi protein bars based on existing literature, user experiences, and comparisons with similar products. By examining both the strengths and weaknesses of these bars, we aim to provide an unbiased assessment that can help consumers make informed decisions about whether this supplement is suitable for their needs.
II. Identification of the Supplement
A. Detailed description of the product
Musashi protein bars are conveniently packaged snacks that contain high levels of quality proteins derived from sources such as whey or soy isolate. These bars typically have a soft texture with added ingredients like nuts, chocolate chips, or dried fruits for flavor enhancement.
B. Claims made by the manufacturer or product’s promotional materials
According to Musashi’s promotional materials, these protein bars are designed to support muscle recovery after intense workouts while providing essential nutrients for overall health maintenance.
C.Context in which the product is being used or recommended
Musashi protein bars are commonly used by individuals engaged in regular physical activity such as weightlifting, endurance training, or team sports. They are also recommended as a convenient on-the-go snack for busy individuals who need a quick protein boost.
III. Benefits and Side Effects of Ingredients
- Energy (1410kJ/337Cal)
- Benefits: Fuels workouts, supports muscle growth, and replenishes glycogen stores.
- Side Effects: Overconsumption can lead to weight gain if not burned off.
- Protein (45.5g)
- Benefits: Essential for muscle repair and growth, aids in satiety, and supports overall body functions.
- Side Effects: Overconsumption without adequate hydration may stress kidneys; excessive intake without exercise can result in weight gain.
- Total Fat (1.2g)
- Benefits: Provides a concentrated source of energy, supports cell growth, and aids in vitamin absorption.
- Side Effects: Consumed in excess can lead to weight gain.
- Saturated Fat (4.2g)
- Benefits: Essential for brain health and hormone production.
- Side Effects: Excessive intake can raise LDL (bad) cholesterol, potentially increasing heart disease risk.
- Carbohydrate (1.7g)
- Benefits: Primary energy source for the body, supports brain function, and replenishes muscle glycogen.
- Side Effects: Excessive consumption, especially of simple carbs, can spike blood sugar.
- Sugars (0.5g)
- Benefits: Quick energy source.
- Side Effects: Can lead to energy crashes, promotes dental cavities, and excessive intake can contribute to weight gain and metabolic issues.
- Dietary Fibre (0.0g)
- Benefits: Aids in digestion, supports heart health, and promotes satiety.
- Side Effects: Lack of fiber can lead to digestive issues.
- Sodium (318mg)
- Benefits: Maintains fluid balance, aids in nerve function, and muscle contractions.
- Side Effects: Excessive intake can elevate blood pressure and strain the heart.
- Maltitol (6.3g)
- Benefits: Low-calorie sweetener, doesn’t cause tooth decay like sugar.
- Side Effects: May cause digestive discomfort, can have a laxative effect when consumed in large amounts.
- Glycerol (14.3g)
- Benefits: Moisturizer in food, sweetens and preserves certain products.
- Side Effects: Large amounts can cause dehydration and headache.
IV. Review of Related Literature
A. Summary of the existing literature or reviews about the supplement?
Existing literature suggests that protein supplementation can enhance muscle recovery and promote muscle synthesis when combined with regular exercise. However, specific studies on Musashi protein bars are limited.
B. Gaps, challenges, and controversies in existing literature or reviews?
There is a lack of comprehensive research specifically focusing on Musashi protein bars’ effectiveness compared to other similar products in terms of muscle recovery and overall nutritional benefits.
V. Detailed Analysis
A. Evaluation of the claims made about Musashi protein bars
While Musashi’s claims regarding muscle recovery support are supported by general knowledge about the benefits of protein intake after exercise, further scientific evidence specific to their product is necessary to validate these claims fully.
B. Observations and experiences of people using it (if applicable)
User experiences with Musashi protein bars vary; some report positive results in terms of satiety, convenience, and taste, while others find them less effective compared to alternative brands or whole food sources.
C.Comparison with other similar products if available?
A comparative analysis between Musashi protein bars and similar products reveals variations in ingredient quality, taste preferences among consumers, cost-effectiveness, and overall nutritional content.
D.Any issues or drawbacks found?
Some users have reported experiencing digestive discomfort or bloating after consuming Musashi protein bars, possibly due to individual sensitivities to certain ingredients. Additionally, the high sugar content in some flavors may not be suitable for those following a low-sugar or ketogenic diet.
A. Summary from the review?
In summary, Musashi protein bars offer a convenient and tasty way to increase protein intake, which can potentially support muscle recovery and overall health maintenance.
B.A balanced view on the effectiveness and value of Musashi protein bars
The effectiveness of Musashi protein bars may vary depending on individual goals, preferences, and dietary needs. While they can serve as a convenient snack option for increasing protein intake, it is essential to consider alternative whole food sources and evaluate personal tolerance to specific ingredients.
C.Potential areas for future research or product improvement?
Future research should focus on conducting more comprehensive studies specifically investigating the effects of Musashi protein bars compared to other similar products in terms of muscle recovery, long-term health benefits, and potential drawbacks associated with ingredient sensitivities.
- What is this formula used for?: The formula in Musashi protein bars is primarily used as a convenient source of high-quality proteins that can support muscle recovery after physical activity.
- What does this formula do?: This formula aims to provide essential nutrients necessary for muscle repair and growth while offering a tasty snack option.
- Is [product] Safe?: Generally speaking, Musashi protein bars are safe when consumed as directed. However, individuals with specific dietary restrictions or allergies should carefully review the ingredient list before consumption.
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Microneedling is a type of treatment that uses small needles to cause tiny punctures in the skin. These small contact points encourage the body to create a wound healing response and renew the skin cells. As your skin repairs, the production of collagen and elastin is triggered to give an almost immediate plumping effect. It can also help tackle other skin damage such as scarring, dark marks, sun damage and ageing.
Microneedling is a great treatment for you if you have darker skin because it doesn’t involve peels or lasers, which can cause pigmentation.
Treatments can be performed on the body as well as the face, although prices are based on an area the size of the face.
The best results from Microneedling are seen after a course of treatment. Single treatments of Microneedling are only available to clients who have already purchased a course of three or five treatments.
Move the slider to see the results...
Elisha, 24, after three Microneedling treatments for acne and acne scarring.
sk:n is home to more consultant dermatologists, doctors, plastic surgeons, nurses and therapists, than any other UK dermatology service provider. The sk:n team in Southampton will ensure that your visit to the clinic is truly worthwhile: at sk:n we are passionate about helping you discover better skin. So, whether you suffer from acne, unwanted facial hair, regret an old tattoo, or simply just want to freshen up your complexion – we have the most effective treatments on the market to help you achieve the results you long for.
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Fine lines and wrinkles on the face can be visibly reduced with Microneedling treatments, as they will trigger collagen production.
Scars from acne and Chicken Pox can be improved and an uneven texture can be smoothed with Microneedling.
Microneedling can help to fade dark patches, such as pigmentation due to sun damage or ageing.
"Professional and knowledgeable service. Felt confident that treatment was of the highest standard and products recommended were for my particular needs." - Sk:n customer - Jun 18
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Please complete the below form and select a time you would like one of our sk:n advisers to call you back to arrange your consultation.
CLINIC ADDRESS: 116-117 East Street, Southampton, Hampshire, SO14 3HD
0121 567 8111
FINDING US: Follow East Street around to the right and we are just 100 metres on the right opposite Subway and Greggs, the postcode will bring you straight to the clinic.
Street parking outside the clinic, which can be paid in a meter.
116-117 East Street, Southampton, Hampshire, SO14 3HD
1070 Christchurch Road, Bournemouth, BH7 6DS
A topical numbing cream is applied to the area before carrying out Microneedling treatments to ensure any pain is minimised. Variable treatment intensities allow us to further control the comfort of the treatment. No topical anaesthetic is needed for Microneedling Pen Revitalise & Rejuvenate as the treatment isn’t deep enough to cause any discomfort.
You will see a plumping effect almost immediately, however the natural healing process takes time, so it can take up to six weeks before you see significant results. The process will continue over the following months and several treatments are usually required.
After your treatment, your skin will appear red and flushed, which a good sign that the treatment is working and this will subside within a few days. SPF 30 should be worn daily following on from the treatment for at least two weeks. An ongoing effective daily skincare regime is crucial to help promote and achieve optimum results.
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If you've ever suffered a foot-related injury, you understand how frustrating they can be. Whether it be acute or chronic, injuries to the feet are often completely debilitating. The causes vary, and obviously there are types of acute injuries that happen by chance and can't be prevented. The most common foot problems, however, are entirely preventable. Bunions, plantar fasciitis, hammertoes, flat feet, and shin splints are among the most common physical ailments suffered by people in shoe-wearing cultures, and if not treated properly, each can be compounded over time to limit how active you can be as you age. So what can you do to ensure healthy feet? Well, it's complicated. But let's start by looking at the natural foot.
The feet are quite literally the foundation for your skeletal system. When the alignment is altered at your base, it directly effects the ankles, knees, hips, and your overall posture. Like the rest of your body, millions of years of evolution have shaped and informed the function of the feet. So to address modern foot problems properly, we should start by examining how exactly the foot is supposed to function.
The Natural Foot
If you look at the toes of an infant, you'll see that the toes are spaced apart. When they put their foot down, the toes splay to support their weight, and each toe is used proportionally. If you look at the toes of a middle-aged adult who's been wearing conventional footwear their entire life, however, the toes are often turned inward, the big toe joint is protruding, and it's not uncommon for the function of the outer toes to be reduced to a wiggle. The average adult today has a partially functioning arch, if not nearly flat, and the lack of functionality leads to a litany of related problems. So why do modern people have these problems? This part is actually quite simple.
Problems with Conventional Footwear
Tendinosis, bursitis, corns, capsulitis, and hallux limitus (in addition to the previously mentioned problems) all develop over time, but are completely absent in cultures where shoes aren't worn. Various studies have shown that foot problems experienced in the modern world were completely absent in non shoe-wearing cultures. Based on the idea that we could improve the function of the foot by adding various supports, modern shoes have been designed with tapered toe boxes, heel elevation, toe spring, arch support, and rigid, inflexible soles for over 100 years. In the name of fashion and the idea that shoes should look this way (because, well, they always have), few design changes have been made to the basic function of modern shoes. The result: millions suffer from preventable foot problems that often cripple them in old age. The simple solution: stop wearing conventional shoes.
Heel elevation props up the heel and forces your weight forward in your shoes. This puts added pressure on your toes (toes that are already squeezed into a tight, tapered toe box), effects the alignment of your tibia in the ankle and knee joints, and prevents the arch from functioning like it should. Arch supports attempt to counteract this by propping up the arch, but they actually result in the weakening of the fascia along the bottom of the foot, causing the loosening of tendons where they should be tight, and the tightening of tendons where they should be loose. The development of flat feet is a common result, which increases the chances of plantar fasciitis. Tapered toe boxes turn the big toe inward, and combined with toe spring and/or heel elevation, is a direct cause of bunions.
If you've never heard any of this before, I understand that it can seem a bit overwhelming. I dealt with chronic knee pain for years before being told that I needed to address my feet, and it took me a year to actually do so. I didn't believe that the shoes I'd been wearing my entire life, the most popular and heavily marketted brands with the most iconic looks, both casual and athletic, could be causing my pain. It took quite a bit to convince me, but once I switched over to barefoot style shoes my knee pain began to subside immediately, and I've never looked back.
After the publication of Born to Run in 2009 by Christopher McDougall, countless westerners were awakened to the idea that simpler might be better when it comes to foot health. The Tarahumara, a Mexican tribe, are able to run 100 mile races in flat, rubber sandals without suffering the injuries westerners suffer while running much shorter distances. The resulting studies showed that conventional shoes were, in fact, impeding the natural function of the foot. Since then, we've learned that humans evolved for a time as subsistence hunters who ran very long distances, most likely barefoot, in order to exhaust larger mammals. The natural shape of our foot was designed to run and bear weight. Our arches strengthen through use, splaying toes improve balance, and the alignment throughout the rest of the foot and lower extremeties is improved by simply letting your feet function like nature intended.
Natural Footwear Recommendations for Healthy Feet
Shoes that have completely flat soles, wide toe boxes, and don't possess arch supports are the best choice if you're hoping to promote proper foot function. If you have one of the previously mentioned chronic injuries, toe spacers like Correct Toes used in combination with healthier, minimal footwear can be extremely beneficial as a tool for rehabilitation. Countless individuals have seen significant improvement and even total rehabilitation using natural, non-invasive methods. If you want to stay active as you age, the evidence suggests you should start with your feet.
The amount of information and exact science can be overwhelming, so I'd recommend checking out NaturalFootgear.com or Nwfootankle.com. Both sites offer a wide selection of shoes for healthy feet, and each has articles with extensive information on each condition and how they can be safely and properly treated using natural methods.
Some other healthy or sustainable footwear brands to check out:
- Barefoot Shoes - Their goal is to create shoes with zero bio-mechanical interference on the foot and zero impact on the environment.
- Lems Shoes - Barefoot minimalist shoes, Lems are designed to mirror the natural shape of the human foot.
- Native Shoes - By 2023, each and every pair of Native Shoes will be 100% life cycle managed.
- Film Review | Cowspiracy: The Sustainability Secret - May 10, 2022
- Natural Foot Health for Happy Feet - May 10, 2022
- Vegan on the Go: Finding Vegan Restaurants & Prepared Foods - May 10, 2022


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After signing up, you can get online treatment from your own therapist. Betterhelp Scandal;….With, online counseling is similar to in-person therapy in that you can schedule sessions and interact with your online counselor about your issues or challenges you want to go over.
deals various interaction methods: phone sessions, video conferencing, live chat, and messaging. You can choose a communication method that fits your lifestyle, schedule, and privacy requirements. Some therapists are available for all these kinds of treatment sessions.
You can talk with your therapist using your cellular phone or landline from anywhere in the United States. To get therapy over the phone, you need to sign in to your account and schedule a session with your therapist.
Prior to starting the phone session, log in to your therapy space using your computer or mobile device, and enter your telephone number. After supplying your phone number, the system will call you on your phone and link you with your therapist. In this manner, neither you nor your therapist reveals your personal telephone number.
A live phone session typically lasts for approximately one hour, however you can arrange extra time or organize follow-up sessions. Many individuals choose call to in-person treatment sessions, as it permits them to receive therapy from the comfort of their office or homes. Call likewise offer a level of privacy that you do not get with a live video session or in-person treatment.
If you prefer the individual touch of face-to-face therapy however without requiring to leave your house, live video sessions are the ideal solution. A video session on is similar to a Skype or Zoom call. You need a mobile device with a front-facing electronic camera or a computer system with a web cam to receive therapy by means of a live video call.
You can schedule a live video session at a time that fits you and your therapist from your account. Before your video sessions start, log into your treatment room. Here, your therapist will trigger you to begin the video chat. After validating the prompt, your video session will begin right away.
The vetting team looked at several aspects prior to composing this article, such as:
Medical accuracy and integrity: is transparent about the coverage it can provide and its requirement of care.
Finest practices: The business utilizes certified health care professionals and adhere to the Health Insurance Portability and Accountability Act (HIPAA).
Indicators of trust: has third-party guideline and accreditation of security requirements.
Track record: The company has not received any caution letters from the Federal Trade Commission, has no pending or past suits, and has a high ranking on its Better Business Bureau (BBB) page.
might offer some financial aid. In the initial survey, will request for info about an individual’s financial position. A person can likewise connect to the business’s customer care to apply.
When a person selects their strategy, they can make an application for financial assistance.
Does it accept insurance coverage?
states that the company and therapists do not send claims to Medicare, Medicaid, or health insurance companies.
While some health insurance providers might cover part of the expenses of the platform, the company alerts that an individual’s copay may be more pricey than the cost of using the services without insurance coverage.
If an individual has insurance and wants to utilize it, they should check whether their company provides coverage
Discover more about whether insurance covers here.
Does deal discounts?
At the time of publication, provides a 25% discount for the first month of counseling to support individuals through the COVID-19 pandemic.
Canceling a membership or altering
An individual can alter or cancel their membership whenever they wish to.
In addition, people can change which therapist they call, at any time.
What type of treatment does use?
offers the following types of therapy:
Individual: This treatment appropriates for people who want to discuss their mental health with a professional.
Couples: This treatment is useful for an individual and their partner. If a person selects this alternative, directs them to Restore, which it runs.
Teens: People can choose to set up counseling for teens. reroutes them to Teen Counseling, which the company runs.
Pride: The business can match people with a therapist experienced in LGBTQ matters by directing them to Pride Therapy, which it operates.
Faithful: The business directs individuals interested in religion-based therapy to Faithful Counseling, which it likewise runs.
First responders: This kind of counseling is for people who work on the front lines of natural catastrophes, at criminal offense scenes, and in other potentially terrible or demanding situations.
Veterans: This therapy is for individuals who have or serve served in the armed force.
COVID-19: The company uses this counseling to medical professionals and other health care specialists who have worked or are working on the cutting edge of the COVID-19 pandemic.
The therapists on this platform might have certain expertises, such as anxiety, depression, anger management, and more. When signing up with, an individual can pick the areas they would like to focus on
In addition to providing therapy for individuals, partners with a range of organizations to assist create reliable, cost effective, and convenient mental health services in a variety of markets. These include the private and not-for-profit sectors, universities, and towns.


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Free Holiday Fitness Classes at Countryside YMCA
Lebanon, OH –From December 23 through January 5 adult fitness classes are free at the Lebanon and Landen Countryside YMCA locations. With five fitness studios – including a designated yoga and pilate studio and a designated spin studio – now is a great time to explore the Y.
With hundreds of programs offered annually, there’s always something to try. The Y offers classes for beginners, as well as classes for those with an established workout routine. “This is a chance for members to try something different for free. And potential members can also come into the Y these weeks and try our fitness classes,” said Jasmine Lee Countryside YMCA Director of Health and Wellness.
The Y offers Pilates, Yoga, Barre®, Zumba®, Cycle Spin, TRX Suspension Training, and more. "We are always looking for the latest and greatest equipment and programs to offer our members while also giving them opportunities to connect with others, " said Zach McCollum, Executive Director of Programs at the Y.
Not sure where to start? Plan to meet with one of our Member Coaches. New members can participate in complimentary Member Coaching, a one-on-one coaching experience which helps new members come up with a personalized wellness plan that fits their goals, interests, and lifestyle. This is followed by periodic check-ins and provides the guidance and support needed for new members to get the most of their membership. Member Coach Elizabeth Doubet said, “New members and their families are important to us. Countryside YMCA is a big place, and we love to work with members to make the Y a little smaller and more accessable.”
“We work every day to improve the wellbeing of people in our community by providing resources and guidance to improve physical activity, health and wellness,” said Chris Johnson Countryside YMCA CEO. “Offering free fitness classes is just one more way to to empower people in their efforts toward healthy living,” he added.
Countryside YMCA has two locations. The Lebanon location at 1699 Deerfield Rd. Lebanon, OH 45036 is a 230,000 sq. ft. facility, built on 126 acres of land and is one of the largest of its kind in the U.S. The Landen location at 2894 US 22/3 Maineville OH 45039 is a smaller facility designed to serve Deerfield Township residents with fitness opportunities, youth classes, and a preschool. Learn more about YMCA membership here.
About Countryside YMCA
Since 1978, Countryside YMCA has embodied the Christian principles that welcome everyone in an environment where people of all ages can achieve a balance of spirit, mind and body. Located on a beautiful 126-acre property, Countryside YMCA is one of the world’s largest YMCAs offering eight pools, five gymnasiums, two indoor tracks, a rock climbing wall, a 13,000 square ft. cardio/ weight room, the Arts Center, Stolle Center for active seniors, the Motion Zone for active youth, a wide range of exercise, sports, and creative expression classes, disc golf, summer day camp for kids, and scenic trails.


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Citrus Face Mist
Spray on this mist to energize your skin and give it a healthy glow. Made with Aloe Vera and a citrusy blend of lemon peel oil, tangerine peel extract, and grapefruit extract, the Citrus Face Mist can be spritzed on the face and neck throughout the day for a refreshing pick-me-up.
Cleanses and Brightens
- Lemon Peel extract, rich in citric and plant acids, cleanses and brightens the skin, stimulating new skin growth, dissolving excess oils, and protecting against enviornmental stressors.
Hydrates and Unclogs Pores
- Infused with Aloe Vera, known for its cooling properties, the mist hydrates and moisturizes the skin while unclogging pores, promoting a clear complexion.
Antibacterial and Essential Vitamins
- Tangerine Peel Extract, containing Vitamin C and antibacterial properties, fights acne, brightens dark spots, and reduces inflammation.
Antioxidant and Healing Properties
- Packed with antioxidants, the mist offers anti-inflammatory, antibacterial, anti-vital, and antiseptic properties, aiding in wound healing and treating various skin conditions such as acne, eczema, and sunburns.
- Rich in Vitamin C and E, this mist diminishes age lines, boosts collagen production, restores brightness, tightens, firms, and reduces the appearance of fine lines and wrinkles.
- This mist helps flush out toxins and excess sebum, boost skin cell reproduction while reducing redness and the appearance of scars and blemishes.
Calms the Nervous System
- The scent of citrus reduces stress and anxiety, relaxing the nervous system and contributing to overall health and well-being.
Apply in the morning and evening or throughout the day as a refreshing mist. It doubles as an excellent setting spray.
• After cleansing, spray over face and neck.
• Gently pat into the skin.
Love, Aloe Barbadensis (Aloe Vera), Vegetable Glycerin, Rose Flower Water, Lemon Peel Oil, Tangerine Peel Extract, Grapefruit Peel Extract, and Bergamot Oil.


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Don’t get me wrong, there are plenty of reasons to recommend CBD (short for cannabidiol) in general, and I can’t even imagine my life without coffee. But is this combination a realistic go-to for caffeine consumption, or, as High Times says, a weird wellness trend that should be nipped in the bud? I decided to find out, but quickly realized that—like many things involving cannabis and science—the answer depends on who you ask.
CBD oil derived from whole-plant marijuana has seen promising results for numerous medical treatments, including treating children with epilepsy. (In 2013, CNN’s Dr. Sanjay Gupta introduced the world to a child who after using CBD oil went from having 300 seizures a month to only two.) On April 19, the AP reported that an FDA panel is reviewing a a pharmaceutical-grade CBD oil made from whole-plant marijuana called Epidiolex, a possible treatment for rare forms of pediatric epilepsy. If approved, it would be the first marijuana-made medication sold on the U.S. market. A day later, on the marijuana community’s “high holiday,” April 20, New York Senator Chuck Schumer introduced legislation to decriminalize marijuana on the federal level. Forecasters are predicting that legal cannabis in the U.S. will be outselling soda by 2030.
Although THC is best known for its mind-altering euphoria, it too has important medical benefits. There’s some overlap in what CBD and THC can treat, but THC is particularly effective in relieving nausea, appetite loss, insomnia, among other symptoms. Many patients find that a balance of CBD and THC offers the best symptom relief as the two work together synergistically.
Ingredients: Helianthus annuus (Sunflower) Seed Oil, Stearic Acid (Vegetable Derived), Cetyl Alcohol (Coconut Alcohol), Sodium Hydroxide (non-GMO, mineral-salt), Citrus Grandis (Grapefruit) Seed Extract, Aloe barbadensis Leaf Juice, Ascorbic Acid (Vitamin C), Glycerin (non-GMO, vegetable-derived), Potassium Sorbate (non-GMO, mineral-salt), Xanthan Gum (non-GMO, vegetable-derived), Carthamus tinctorius (Safflower) Seed Oil*, Menthol (Mentha arvensis), Olea Europaea (Olive) Fruit Oil*, Ocimum basilicum (Basil) Leaf Oil*, Citrus aurantium bergamia (Bergamot) Fruit Oil*, Whole Hemp Derived CBD Isolate, Montana (Arnica) Flower Oil, Melaleuca alternifolia (Tea Tree) Oil, Zingiber officinale (Ginger) Root Oil*, Citrus medica limonum (Lemon) Peel Oil*, Citrus aurantifolia (Lime) Peel Oil*, Citrus aurantium dulcis (Orange) Peel Oil*, Rosmarinus officinalis (Rosemary) Leaf Extract, Salvia sclarea (Clary) Oil*, Phenoxyethanol
There is certainly substantial anecdotal evidence that CBD can help treat anxiety, but the scientific evidence remains very limited, says Blessing. “Probably the best evidence comes from studies on anxiety giving speeches, comparing normal subjects, and those with social anxiety disorder,” she says. “The doses that were found to reduce anxiety when someone’s giving a public speech experimentally were[approximately] 300 mg.”
CBD topical cream offers a unique cannabidiol delivery system that allows users to administer the active CBD compound directly to the site of discomfort for the most acute, fastest-acting effects possible. At Premium Jane, our infused CBD salves for sale are made from the same expertly sourced hemp extract as our top-shelf CBD oils and capsules. Moreover, our products are 100% USA-made using organic, non-GMO hemp from regulated Pilot Research farms in Oregon; when you buy topical CBD cream from Premium Jane, you are truly getting one of the most expertly-crafted CBD creams on the market.
Look, I’m no square. I’m not here to rain on anybody’s parade. But damn, let’s call CBD coffee what it is: a phase that was brought to fruition by a newfound excitement for America turning green. There are plenty of solid CBD and THC-infused products out there (for what it’s worth, I think THC coffee is a total blast), but let’s be reasonable. So next time you’re at a painfully hip coffee shop in Bushwick that specializes in CBD coffee, ask yourself: do I want to feel weird today?
In the US you cannot be fired for the use of legal products. Check your local laws but I’m pretty sure CBD-only products are legal in all 50 states because they contain no THC or a negligent amount of it. That being said, if you are taking very high doses of CBD it is possible for a very small amount of THC to be detected, but this would be considered a false-positive result.
Check Dr. Stephen Porges’ work, as well as Stanley Rosenburg. Both treat trauma and the vagus nerve’s role in bodily symptoms, which cause a lot of the symptoms you mention, as well as other people here. Some of Stanley Rosenburg’s simple exercises along with Stephen Porges’ work, can realign the vagus nerve and when done regularly have a cumulative effect. Basically, most symptoms, even seizures can be caused by misalignments and/or contracted muscles, (even the tiniest muscle in the human body, the stapedius muscle when chronically contracted can cause havoc on body) all under the umbrella of the vagus nerve (polyvagal nervous system). This is very well researched and is cutting edge treatment without the use of drugs of any kind. Some of Porges’ treatments use music, believe it or not, specially designed headsets with bone conduction. But please research, there are therapists trained in this field and in meantime, you can self-apply Stanley Rosenburg’s Basic Exercise, as well as others, first and you will see drastic results.
As it turns out, CBD (short for cannabidiol) is a phenomenal natural therapy for literally dozens and dozens of different ailments. General pain relief is probably the single most common reason that people take CBD, but it’s also proven to be extremely effective for psychological conditions like anxiety and depression, as well as for things like chronic seizures/epilepsy, diabetes, migraines, neurodegenerative disease (multiple sclerosis, fibromyalgia), digestive issues, and even menstrual cramps.
Hudson Hemp began growing industrial hemp through a New York state pilot program that began in late 2017. Industrial hemp is extremely low in or entirely free of THC and is grown for fiber, hempseed oil, and, increasingly, CBD. Hudson Hemp grows Cherry Wine, one of several varieties, or strains, of the cannabis plant that have been bred to remove THC (which remains illegal in New York) and maximize CBD yield. Some strains are naturally high in CBD and very low in THC; others are high in THC and low in CBD; still others have similar levels of each.
Of course, CBD oil can be added to any type of beverage, not necessarily just coffee, but I've come to love the calm yet ultra-productive effect it has on my morning mood when combined with cold brew. I feel happier and less worried or encumbered by stress. Essentially, it helps me feel like I can take on the world or, at the very least, the inevitable deluge of emails, deadlines, meetings, and maybe even an evening Spin class, that await. Keep scrolling for the morning recipe I swear by and all the essential ingredients.
I have pre cancer and cancer spots on my head and face. I have been going to my dermatologist for over 5 years every 1-2 months to have them either frozen to stop there spread or surgically removed. Since I started using CBD cream I have reduced all of my skin spots and have not needed any surgery for the last 6 months. I have very NO spots that need freezing either. I am SOLD on this product as it DOES work for me.
The healing power of salves has been around since man first started using plants for medicinal purposes. Crushing, grinding, and processing powerful herbs helps bring all their natural healing properties straight to your skin, making them far more effective and faster acting than simply eating them. Our 500mg CBDol Salve is a perfect localizing and eliminating your source of discomfort.
And that’s what’s maddening and fascinating about CBD: It isn’t bullshit. Crystals are bullshit. Himalayan salt ionizers are bullshit. SugarBearHair apparently doesn’t contain what it says it does, though it wouldn’t work better than a well-balanced diet even if it did. CBD, though wildly understudied, is not bullshit. In fact, the FDA just approved its very first cannabis-derived drug, a CBD-based epilepsy treatment called Epidiolex. The dosage for Epidiolex starts at around 2.5 mg/kg and is increased to 5 mg/kg, so a 150-pound adult would settle onto a dose of just over 340 mg per day, though the diseases it targets start in childhood.
Using an oil tincture, Jamroz devised a crude, homemade CBD coffee concoction back in 2012 in order to find daily pain relief from a couple of slipped discs that he suffered during a snowboarding mishap. While the brew was relatively effective in terms of pain management, he claimed that the original cup tasted something like “hot, grassy swamp water.”
For anyone still stumbling across this article…….try the Harlequin strain if you have access to it. It is close to the ideal 5:2 CBD:THC ratio that studies have shown to work synergistically together for maximum medicinal relief. Neither CBD nor THC is as powerful as the two are together, even though THC is getting thrown under the bus in some places as people try to “compromise” for CBD products in the legalization battle. CBD and THC are partners meant to work together.
In the United States, non-FDA approved CBD products are classified as Schedule I drugs under the Controlled Substances Act. This means that production, distribution, and possession of non-FDA approved CBD products is illegal under federal law. In addition, in 2016 the Drug Enforcement Administration added "marijuana extracts" to the list of Schedule I drugs, which it defined as "an extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis, other than the separated resin (whether crude or purified) obtained from the plant." Previously, CBD had simply been considered "marijuana", which is a Schedule I drug.
The truth is that no one knows precisely what any of these molecules are doing to us. It is a case of finding the effects first and working backwards to understand the mechanisms. “There are a number of possible transmitter systems that CBD could act on,” says McGuire. “And it’s not 100% clear which ones are critical for anxiety, or psychosis or schizophrenia. But [the antipsychotic effect] is a different mechanism from existing treatments, which is a big deal because existing treatments aren’t working.”
Royal Queen Seeds CBD Oil offers a convenient, discreet and quick way to dose yourself with a bit of CBD, no matter your situation or where you are. All of our CBD oil is created using organically grown hemp sourced from right here in Europe, extracted using the latest CO² techniques. It means our oil is 100% natural, offering pure and strong CBD. All you need to do as drop you dose under your tongue or in your food, and away you go!
This peach-hued sea salt soak is the perfect Sunday afternoon bath ritual—and unlike a trendy bath bomb, it won’t turn your tub water a different color. With ingredients like magnesium flakes (stronger than Epsom salts), pink Himalayan salt, arnica, and of course, CBD extract, these crystals provide proactive therapeutic relief while also relaxing your senses with lavender and clary sage essential oils. You can also use them to soak your feet after a long run, just as you would with Epsom salts.
Scientists have made a lot of progress in understanding how CBD produces its calming, pain-reducing, anti-inflammatory effects in the body—and there’s still more to learn. We know that CBD interacts with many different receptors, proteins, and other chemicals in the brain. These interactions create changes in the activity of neurotransmitters, hormones, and other cells throughout the brain and body. Through these interactions, CBD appears to be able to affect many of the body’s functions, from sleep-wake cycles and emotional regulation to inflammation, pain perception, and seizures.


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Browse our superb range of Knee Scooters and find the perfect deal. Sometimes called a Knee Walker, a Knee Scooter is generally equipped with 2, 3 or 4 wheels.
Medically, you may sometimes hear it referred to as a ambulation aid.
In some countries, it’s also called a knee caddy, leg walker, knee cruiser or orthopaedic scooter.
Knee Scooters Ireland
Some of the most popular knee scooters include:
- Vive Mobility Knee Walker
- Orthomate Knee Scooter
- HOMCOM Medical Foldable Steerable Knee Walker Scooter
- KneeRover Economy Knee Scooter
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- KneeRover Hybrid Knee Walker
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- ViaGasaFamido Knee Scooter
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Berry Performance Protein Powder
Berry Strong - Plant Protein Blend, 500g
17 servings - New & improved taste!
2-in-1 plant protein powder blend that tastes amazing, designed to build muscle and support overall wellness.
16g of protein per serving. Rich in antioxidants and includes organic superberries: strawberry, raspberry, acai + pea protein, maca and baobab. This unique protein formula is for men & women who are focused on building muscle and feeling their optimal best.
Berry protein blend with functional superfoods
- Organic vegan protein shake with superfoods
- 12 superberries, fruits & vegetables
- Designed to assist with muscle build & recovery
- Rich in antioxidants, protects against cell damage
- Boosts your natural production of collagen
- Including: pea protein, acai, blueberry & raspberry
- 16g protein per serving
- Great tasting, natural sugars, no artificial additives
- High in fibre & great for gut-health
- Complete protein amino acid profile
- Vitamins C, K, phosphorous, iron and zink
- Shake with water or plant-milk, on-the-go!
What is Berry Strong protein & cell repair powder good for?
Berry Strong is the future of workout recovery! We’ve designed the perfect berry protein mix including superfood berries and adaptogens to enabling the body to build strong, lean muscles.
After a workout your body has broken muscle fibres and high levels of free radicals that cause cell damage. Berry Strong acts as a super boosting protein mix: fighting free radicals, lowering inflammation and effectively rebuilding muscles at the same time. If you eat a plant-based diet, plant protein intake is vital after exercise. Our organic, vegan, berry protein powder facilitates the replenishment of depleted energy stores and contains the essential amino acids needed for your body to recover and perform optimally. Berry Strong will empower you to become your best and strongest self!
Why choose KIANO’s Berry Strong protein powder?
We’ve created one of the cleanest, most nutritionally packed plant based protein powders on the market. Most protein shakes only address muscle damage recovery whereas Berry Strong provides more. Our berry superfood protein powder helps to rebuild lean muscles while at the same time supporting your natural collagen and giving your skin, nails, hair the highest quality proteins it needs. Drink our Berry Strong super shake within 30 minutes after a workout for optimal results. Your body will love that you are providing it with the best, organic and most delicious superfoods the planet has to offer.
Our plant-based protein powder is also unique as it contains the adaptogen maca, a herbal pharmaceutical to help calm the nervous system. Our protein powders do not contain artificial vitamins, minerals, colourings, emulsifiers and fillers. Berry Strong includes only natural, plant-based vitamins, minerals and antioxidants. These natural plant-compounds are much more bioavailable to the body than synthetic, therefore more effectively absorbed by the body.
Workout + KIANO’s Berry Strong = Lean muscles and cell repair with glowing looks and feels!
What does Berry Strong protein powder contain?
Our Berry Strong plant-based protein powder contains 12 superfood ingredients including: pea protein, raspberry, rosehip, blackcurrant, strawberry, blueberry, acai, date, beetroot, baobab, maca, acacia gummi. Together these superfood ingredients provide your body with a high amount of antioxidants and a complete protein source that includes all essential amino acids. Per 100g, our berry organic protein powder provides the body with 9g of fibre and 54g of protein.
Acai sourced from Brazil *
Baobab sourced from Senegal *
Maca sourced from Peru *
Pea Protein sourced from China *
Wild Blueberry sourced from Ukraine*
Raspberry sourced from Serbia *
Rosehip sourced from Germany *
Blackcurrant sourced from Poland *
Strawberry sourced from Poland & Ukraine *
Tremella Mushroom sourced from China *
Aronia sourced from Poland *
Acacia fiber sourced from Sudan *
Date sourced from Tunisia *
Beetroot sourced from Ukraine *
We endeavour to partner with organic farms that produce the finest organic ingredients from around the world.
How to use Berry Strong vegan protein powder?
Easy! Mix a portion of this delicious berry plant-based protein powder into water or plant milk, or into a delicious smoothie. Check out our recipes page here for more ideas.
How much Berry Strong protein powder should you take daily?
1 serving (1 scoop / 1 heaped Tbsp. / 30g) of Berry Strong organic protein powder contains the perfect ratio of protein, superfood berries, adaptogens and vegetables to support your daily protein intake. You can enjoy up to 2 servings per day. Consume within 30 minutes after a workout to be most effective with assisting muscle rebuild.
Nutritional values per 100g:
Energy: 1630 kJ / 390 kcal
Fat: 7.1 g
- Saturated: 1.6 g
- Carbohydrates: 23 g
- Natural sugars: ** 18 g
Fibres: 8.9 g
Protein: 54 g
Salt: 1.1 g
Vitamin B9: 38 ug / 19%*
Vitamin C: 64 mg / 80%*
Vitamin E: 2 mg / 18%*
Vitamin K: 25 ug / 34%*
Potassium: 500 mg / 25%*
Calcium: 24 mg / 31%*
Phosphorus: 629 mg / 90%*
Magnesium: 79 mg / 28%*
Iron: 19 mg / 135%*
Zinc: 30 mg / 295%*
*Daily Reference Value **From berries and fruits
Would you also like this?
Berry Strong Key Ingredients
Acai has extremely high antioxidant levels, making it great for overall skin care.
Strawberries are packed with alpha-hydroxylic acid that can help you get rid of dead skin cells.
High-quality vegan protein and great source of iron that supports muscle growth and weight loss.
Baobab acts as an adaptogen, helping the body to recover from stressors, lower cortisol, resulting in lower stress hormones.
Any questions we haven't answered?
We have used a high-quality pea protein that is easy on digestion, includes all essential amino acids and has a multitude of benefits for the body!
Yes, they taste delicious together.
Yes, absolutely. All of our products are unisex - they can be enjoyed by both men and women.
Both! If you want to enjoy a lean protein mix, simply shake in our shaker with water. Or, for a little more sweetness, shake with plant milk or blend into a smoothie.
While we consider it to be safe, we appreciate that each and every person reacts differently to various foods, plants and ingredients, especially during pregnancy.
We therefore recommend that you consult with your doctor first before buying this product - especially if you have nutritional concerns or allergies.
We fill our cans by weight and not volume, which means that the cans are not filled to the top.
Depending on the weight, the cans will be filled to different levels. The cans are also higher in height than the fill level due to the fact that the machinery used to fill them up needs some extra space to be able to fill effectively.
Also, we don't use any artificial filler or emulsifier ingredients to bulk the powders up, as the intended product is to be pure and clean (and more bioavailable for your body). The amount of grams you receive will always correspond to the total amount of serving sizes listed on the back of each product.


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Crazy Cats Fitted Face Mask
Washable & reusable with adjustable soft elastic ear loops
Double layer mask
Each mask is made individually. Pattern placement may vary from picture.
All materials are washed and pre-shrunk prior to stitching, however we recommend washing before use.
Our masks are not FDA approved medical masks and make no medical claims for their use. Our masks are intended for general, non-medical, purposes. Not intended for use by health care professionals and not intended for use in a health care facility or environment. The use of face masks is not intended to replace other recommended measures to stop the community spread of COVID-19, such as social distancing, washing your hands and refraining from touching your face. Please follow the latest advice of the CDC and your own health care professionals. Stay safe!