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Are you just getting into weight training but want to start seeing those muscle and strength gains as soon as possible.
If you do then read on to discover the best beginners weight training tips:
#1: Sleep more and train less
The key to gaining muscle and strength is to spend every waking second in the gym right?
Well, no actually. If you do this then the reality is that you are never going to see the results you want with this approach.
While training is important the rest time between workouts is equally important, as it is during these rest periods that the muscle tissue that is torn during those workouts are repaired.
Too much training can lead to a problem known as ‘overtraining’, which can leave you more susceptible to injury.
You should aim to get at least 7 hours of sleep every night, and try to get a rest day every week to enable your body to recover properly.
#2: Eat more
If you want to gain muscle mass then you need to eat, and we mean lots.
Not only will your body require the energy from the food to complete these strenuous workouts, but the nutrients such as protein found in certain foods can also aid the repair and strengthening of your muscles.
You should aim to increase your intake of:
- Protein: lean meats like chicken and turkey, beef, leafy greens and protein shakes
- Complex carbohydrates: sweet potatoes, rice and oats for slow-released energy
- Healthy fats: avocado, salmon, but butters for maintaining hormone balance
#3: Choosing the right supplement
With so many different supplements available it can be difficult knowing which ones are best for your individual goals.
I would suggest that you do some research before you buy a certain supplement or brand of supplement. Learn what it does, and whether you actually need it.
Here are some examples of the types of supplement available:
These are taken before a workout and are designed to give you a boost, usually by increasing energy and focus.
Ingredients commonly found in pre-workout supplements include caffeine and creatine.
An effective pre-workout supplement should allow you to train harder and for longer.
After you complete a workout a post-recovery supplement can help to repair damaged muscles, which will help them to grow and become stronger.
Whey protein is a good choice at this stage, but you could also consider a fast-acting carbohydrate like maltodextrin as this will help you to regain any lost nutrients from the workout.
#4: Use compound lifts
To see the best results in the shortest possible time then as a beginner your best bet is to focus your attention on compound lifts like the deadlift, bench press and squats.
Rather than focussing on just one or two muscles per exercise the compound lifts will use many more, meaning your are getting more from your workout.
A good beginner workout program is the 5×5 Stronglifts Program, you can watch a video of it below:
#5: Use proper form
To prevent injury it is best that you use a lighter weight to begin, but to use proper form.
It is no good lifting a weight that is slightly too heavy for you using bad form as this can lead to serious injury that could leave you unable to workout for weeks or even months at a time.
#6: Monitor your progress
If you are looking to gain muscle then you will need to keep track of what you are doing.
Write down what you are eating and what you are lifting, this way you know if any changes need to be made.
You should aim to lift a little heavier each time you visit the gym, but remember use proper form to avoid injury. Also, make sure your diet is on track otherwise your efforts in the gym will be for nought.


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Snow Lotus Jasmine 10% Essential Oil
Snow Lotus' Jasmine has a full-bodied, warm, floral, sweet fragrance with hints of fruity notes. This solvent-extracted essential oil may be used to nurture, for relaxation, to provide a feeling of euphoria, or as an aphrodesiac. Available in 10ml bottles.
Chinese Medicine functions: To nourish the Blood, animate the Heart and strengthen the spirit.
Caution: For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare provider prior to using essential oils.


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The last time I went to the Puyallup fair, I passed a booth where an elderly man and woman were sitting with their feet in basins of water. How nice – a chance to rest their tired feet after a day of walking the fairgrounds! Unfortunately, they weren’t just resting, they were being scammed. The vendor was selling a “detoxifying” foot bath and was trying to convince them that the color that appeared in the water meant toxins were being removed from their bodies through the skin of their feet.
These footbaths run a low-voltage electric current through the water to produce ionization by electrolysis. There are many versions such as: IonCleanse, BEFEU (Bio Electric Field Enhancement Unit), Aqua Chi Detox Foot Spa, ionSpa, Ionic Detox Foot Spa, Ionic Oasis, Dyna-Chi, Bio 1200,Bio-Energizer, Dual Chi Ionic Ion Detox, and Integrated Chi Ion Ionic Detox. By the time you read this there will probably be more new brands. Amazon.com lists two pages of offerings, one for $2000, most in the $2-300 range. The Pro Aqua Chi Detox Foot Bath Spa Bio Energy Machine sells for $1590 and is advertised to give you a rush of energy, natural healing, and a balancing of the electrical body with a significant increase in the number of negative ions. One brand even has an MP3 player connection.
Here’s what the colors in the water supposedly mean:
- Yellow-green=detoxifying from the kidney, bladder, urinary tract, female/prostate area
- Orange=detoxifying from joints
- White cheese like particles=most likely yeast
- Brown=detoxifying from liver, tobacco, cellular debris
- Black=detoxifying from liver, gallbladder
- Dark green=detoxifying from gallbladder
- White foam=mucous from lymph
- Black flecks=heavy metals
- Red flecks=blood clot material
How did they figure out what the colors meant? Someone did uncontrolled tests with a bogus biomeridian energy machine! Throwing darts at a dartboard while blindfolded would have been cheaper and equally reliable.
Some users claim to have produced parasites, pinworms, smelly purple mucous, and “various rancid odors.” Pinworms coexist with poop in the colon: to imagine that they could be removed through the skin of the feet defies all reason. It makes as much sense as thinking you could take your appendix out through your ear. The rancid odors I can easily believe!
Skeptics tried running the footbath without putting their feet in it, and guess what? The colors appeared just the same! The color mostly amounts to “rust” liberated from the electrodes, but any contaminants in the water or any oils or other material on the surface of the skin might be expected to contribute. Some manufacturers are now admitting this and downplaying the significance of the color changes. But they still claim wondrous effects for practically every human ailment from acid reflux to wrinkles. Some resort to reflexology to explain how mythical channels in the feet conduct toxins to where they can be removed. Others say the footbath will cleanse, balance and enhance “the vital energy force present in the breath of bodily fluids,” so that complex energy fields permeate and realign the body’s energy field, improving oxygen levels and increasing both physical and mental energy. Don’t bother to try to understand this; it’s just meaningless mumbo-jumbo.
A Thriving Industry
These footbaths are only the tip of a detoxification iceberg. There is a whole industry selling detoxifying skin patches, diets, fasts, saunas, herbal mixtures, colon cleanses, and other bogus remedies. Even bottled water has jumped on the bandwagon. “Detox with Evian: Evian spreads quickly through your system and facilitates the elimination of waste and regenerates the body from the inside out in the easiest, most natural way.” Evian is well named; it’s “naïve” spelled backwards.
People who want to “detoxify” often don’t have any idea what “toxins” they’re talking about. They may vaguely believe that modern life contaminates us with lots of bad things that we ought to get rid of. It’s reminiscent of religious fasting and purification rites. Jewish women go to a ritual bath (Mikveh) that restores them to purity after childbirth or menstruation. Shamans used smoke for purification. Numerous religions observe periods of fasting. American Indians used sweat lodges for purification and sacred ceremonies. It’s mysticism, not science.
Our bodies come equipped with livers, kidneys, stomachs, intestines, enzymes, and metabolic processes that deal with toxins efficiently with no outside help. When kidneys fail, we use dialysis. In certain cases of poisoning with large amounts of heavy metals, we may use chelation therapy. In addiction treatment, “detox” is achieved by simply abstaining from drugs or alcohol for a few days. There is no medical evidence to support any other methods or benefits of “detoxification.”
To get more insight into detoxification delusions, I followed the advice of a detox website and read one of the “essential” books they recommended: Detoxify or Die, by Sherry Rogers. Reading it was a truly painful experience. It was a mishmash of alarmism, false and misleading statements, and unsubstantiated advice. The author is a medical doctor with additional certifications in family practice, environmental medicine, allergy/immunology, and nutrition. She ought to know better. Apparently she doesn’t even know that she is a “diplomate” of her specialty boards; the book calls her a “diplomat.”
The ignorant think there’s lots of unspecified bad stuff out there. Rogers does only marginally better: she names names. In fact, she names practically everything in our environment from breast milk to wool blankets as sources of toxins. Among her more idiotic claims:
- ALL disease is caused by free radicals. (But she also blames nutrient deficiencies and the accumulation of toxins.)
- All drugs cause further symptoms; with drugs, “the sick get sicker quicker.”
- Detoxification can cure everything.
- Proper diet can reverse cancer.
She doesn’t recommend foot baths, but she recommends pretty much everything else in the detox armamentarium. She is particularly strong on far infrared saunas and coffee enemas. She refers to the latter as a “hot date with Juan Valdez.”
Stick It Up Your What?
I once tried to write a serious article evaluating the evidence for coffee enemas; but there wasn’t any evidence, and I couldn’t stop laughing. It was all such a “latté” nonsense that I wrote a humorous piece instead: (http://www.geocities.com/healthbase/coffee_enemas_hall.html). I can’t help but question the sanity of healthy young men who are willing to lie on the bathroom floor two to five times a day pumping coffee up their rectums and trying to retain it for 30 minutes each time. And as a coffee lover, I object to wasting good coffee on a part of the body that lacks taste buds.
America’s obsession with bowel function was epitomized by Dr. John Harvey Kellogg, who directed the Battle Creek Sanitarium in the late 19th century. His story inspired a movie, The Road to Wellville, starring Anthony Hopkins. He claimed that ninety percent of all illness originated in the stomach and bowel. He proceeded to “cure” all disease by cleaning people out from both ends, and as a sideline invented modern breakfast cereal.
A daily bowel movement was long thought to be essential to health; we know now that this is not true. In my internship I heard a (probably apocryphal) story about a medical resident who was so keen to prove it untrue that he put himself on an extremely low residue diet and went for six months without a bowel movement and with no ill effects. Knowledgeable medical sources agree that the only reason to cleanse the colon is to prepare it for medical examination or surgery. Colon cleansing does not improve health. It’s not only unnecessary, it can be harmful. It can disrupt normal bowel flora, lead to anemia, electrolyte imbalance, malnutrition, and heart failure, and on rare occasions it has even resulted in death.
The misinformation from colon cleansing advocates is impressively mind-boggling. They tell you that almost every chronic disease is due to absorption of bacterial poisons from the intestine. They tell you there are mucoid plaques, 10-year-old hamburger fragments, up to 40 pounds of toxic residue, and all kinds of ugly sticky stuff clinging to the wall of the bowel. Anyone who has ever examined actual bowels on autopsy, sigmoidoscopy, colonoscopy or various imaging studies knows this is nonsense. The bowel wall cleans itself naturally, there is a high turnover of cells, and there is no place that residue could accumulate. The idea that the bowel needs cleansing “like we wash our skin and brush our teeth” is a false analogy, as is the comparison with cleaning out machines. Machines have no way to clean themselves; the bowel does.
Colon cleansing treatments range from high colonic enemas to herbal mixtures. Advertisers show you repulsive pictures of rubbery goop eliminated after using their products, but they don’t tell you the goop is artificially produced by the ingredients in their products that act to fill the colon with a semi-solid mass, producing a sort of cast of the bowel. Testimonials claim all sorts of benefits, from curing acne to improving energy. One enthusiastic soul raved that he would “have to get a bigger toilet.” I suspected some of these enthusiasts suffered from a fetish, and sure enough, I found an offer of an “Extra Large Enema Kit for Medical Fetish ”on the eXtreme Restraints website. In fact, they offer an entire page of enema-related products as part of their extensive array of sex toys, whips, and bondage gear.
For connoisseurs of silliness, the field of alternative health advice provides an ever-increasing treasure trove. It would be hard to find a subject that engenders more silliness than detoxification.
This was originally published as a SkepDoc column in Skeptic magazine..


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The BC Scalp Genesis Root Activating Shampoo with Carnitine Tartrate, Taurine and Echinacea is the first step in the BC Scalp Genesis Root Activating Regime for thinning hair that lacks strength and density and activates the hair roots* after only 6 weeks. Carnitine tartrate increases cell production and taurine energises the scalp, while echinacea purpurea extract and vitamin B5 improve hair quality. The Root Activating Regime by Bonacure improves hair vitality and prevents thinning hair
Carnitine Tartrate, Taurine and Echinacea
How to use?
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Your smile says a lot about you, and if you’ve been dreaming of improving your smile it’s time to stop putting it off. This August, our expert team are focusing on designing your dream smile with our wide range of services. This article takes you through the options and expertise we offer to help you achieve your perfect smile.
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Just as your skin wishes exfoliation, your scalp wishes it too. Product buildup, dandruff, clogged follicles and so forth. Can stunt hair growth.
There aren’t many scalp scrubbing merchandise within the marketplace and the ones that are available are pretty costly. If you want an all-natural recipe for scalp scrub, beneath is one-
Himalayan red salt/salt- Rich in minerals, buffs away dandruff, dead pores and skin cells and product buildup. Unclogs hair follicles and boosts hair increase. Scrubbing movement boosts circulate.
Honey- Is a herbal humectant that keeps scalp hydrated. Has anti inflammatory and anti-microbial residences.
Apple cider vinegar- Balances scalp pH, boosts hair increase and continues dandruff at bay.
Coconut oil- Moisturizes and nourishes scalp, penetrates and boosts hair growth.
Things you want-
1/three cup powdered sea salt/Himalayan pink salt
1 tablespoon honey
1 tablespoons apple cider vinegar
Enough coconut oil
In a bowl, add salt and add in honey and ACV.
Add enough coconut oil to make a spreadable paste.
Massage the scrub on damp scalp and shampoo as traditional.
Caution- Patch check earlier than using. Do not use on infected scalp.


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Harmful toxins pollute nearly each regular drinking water useful resource on our planet. We are taking in harmful toxins, heavy metals in addition to other dangerous materials each day inside the water all of us drink. Water treatment facilities incorporate compounds reminiscent of chlorine and fluoride into our h2o to eliminating the dangerous micro organism plus the parasites. Your wellbeing is at stake by consuming these kinds of poisons. A number of ailments are literally associated to several of the chemicals municipalities use with the intention to sterilize their drinking water. Each one of these varieties of dangerous toxins are often cleaned up and eliminated utilizing some of modern greatest water filters. The most effective water filter provides you overall health and in addition cosmetic rewards. In case you shower using a shower water filtration system would not have damaging chemicals on the pores and skin each day. These kinds of chemicals go straight into an individual’s lungs and bring about deterioration. This content has been generated with GSA Content Generator Demoversion!
Water is one of those very important component that not only substitutes a significant portion of earth but can be one of those factor that every human being want every single day. Nevertheless, water that we intake and the purification system that we use to purify water obtained from totally different sources is an even bigger query. Mainly, that is used for different purposes at varied places. Be it any place, the matter of reality lies with the technique or the Filteration System used to purify the identical. At house or office it can be utilized for making ready meals whereas, the identical is utilized in industrial or industrial places that can be utilized in the varied means of production. The significant rise in the extent of pollution is deteriorating the surrounding air and water quality day-to-day. Subsequently, we counsel to opt for one such Water Filter System that has the power to filter and purify it from all of the toxic substances along with harmful germs and micro organism which are present. With the development in science, newer and improved technologies are being developed to improve the method of purification without making any compromise on high quality. Each year, billions of people suffer by means of diseases like cholera and diarrhea because of using untreated and unhygienic drinking materials. Several strategies provide the advantage of cleansing water underneath dual in addition to triple layer purification to provide the best quality output. Nonetheless, you would possibly even suppose that as an alternative of investing your money and time in looking for a water purifier after which getting it installed may be one lengthy activity so would possibly would instead favor to go for bottled water. This has been created by GSA Content Generator Demoversion.
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Muscle spasms, stress, and tension in the neck and shoulders are common problems that most people suffer from. The Coquet Joli™ Deep Tissue Massager can work wonders at relaxing the body.
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Hi, I'm Lisa, Lead Content Writer at IoT Applications Hub covering technology trends and the IoT industry. I am a regular contributor to IoT blogs and papers and have been in the industry for 5 years. With a strong foundation in Applied Computing from the WIT Ireland, I love the...
In a world where healthcare is no longer confined to the walls of a clinic or the ticking seconds of a waiting room clock. Instead, it comes to life in the palms of our hands, effortlessly bridging the gap between patients and providers.
Welcome to the era of telehealth-enabled remote patient monitoring—a groundbreaking fusion of technology and compassion that is revolutionizing the way we receive and deliver care. Gone are the days of tedious commutes, crowded waiting areas, and missed opportunities for timely interventions.
With telehealth, a realm where digital communication technologies weave intricate webs of connection, patients can now access healthcare from the comfort of their own homes. But that’s not all; the convergence of telehealth and the Internet of Things (IoT) has opened the floodgates of possibilities.
In the future, critical insights will be available to patients and healthcare providers thanks to the seamless flow of patient data from connected devices. Join us as we go through the advantages, overcome the obstacles, and solve the puzzles of this unique approach to healthcare.
In this article you’ll learn about:
- Telehealth and IoT enable remote patient monitoring for improved healthcare.
- The integration of telehealth and IoT enhances accessibility and efficiency.
- Continuous monitoring through telehealth and IoT improves patient outcomes.
- Telehealth and IoT optimize resource allocation and reduce costs.
- Challenges include data security, infrastructure requirements, and regulatory considerations.
We intend to provide detailed information on the use of telehealth and IoT for remote patient monitoring and care.
Table Of Contents
- Telehealth and IoT
- What is IoT?
- How do telehealth and IoT work together?
- Benefits of Telehealth-Enabled Remote Patient Monitoring Using IoT
- Challenges in Implementing Telehealth and IoT for Remote Patient Monitoring
- Telehealth and IoT Use Cases for Remote Patient Monitoring
- 1. Chronic disease management
- 2. Post-operative care
- 3. Elderly care
- 4. Mental health support
- 5. Pediatric care
- 6. Home healthcare monitoring
- 7. Telehealth and IoT in Telemedicine Platforms
- 8. Telehealth and IoT in Remote Patient Monitoring Systems
- 9. Telehealth and IoT in Mobile Health Applications
- 1o. Telehealth and IoT in Wearable Devices
- 11. Telehealth and IoT in Remote Mental Health Support
- Frequently Asked Questions
- How do telehealth and IoT technology work together for remote patient monitoring?
- What are the benefits of combining telehealth and IoT for remote patient monitoring?
- Are telehealth and IoT secure for remote patient monitoring?
- How can telehealth and IoT improve chronic disease management?
- Can telehealth and IoT be used for mental health support?
- How can telehealth and IoT benefit pediatric care?
- Final Words…
Telehealth and IoT
What is telehealth?
Telehealth, also known as telemedicine, is the use of digital communication technologies to deliver healthcare services remotely. It enables patients to access medical consultations, diagnoses, monitoring, and treatment from the comfort of their homes.
Telehealth encompasses a range of technologies, including video conferencing, remote monitoring devices, and mobile health applications.
What is IoT?
The Internet of Things (IoT) refers to the network of interconnected physical devices embedded with sensors, software, and network connectivity, enabling them to collect and exchange data.
These devices can range from wearable fitness trackers and smartwatches to implantable medical devices. IoT devices used in healthcare facilitate the collection of real-time patient data, which can be shared with healthcare providers for remote monitoring and analysis.
How do telehealth and IoT work together?
Telehealth and IoT technologies complement each other to enable remote patient monitoring and care. Telehealth platforms utilize IoT devices to capture patient health data, such as vital signs, activity levels, and medication adherence.
This data is securely transmitted to healthcare providers, who can remotely monitor patients’ health status, identify trends, and intervene when necessary. The integration of telehealth and IoT enhances the accessibility, efficiency, and effectiveness of healthcare services.
Benefits of Telehealth-Enabled Remote Patient Monitoring Using IoT
1. Enhanced access to care
Telehealth combined with IoT-enabled remote patient monitoring significantly improves access to healthcare services. Geographical barriers and limited mobility no longer restrict patients from receiving timely and quality care.
Through telehealth, patients can connect with healthcare providers remotely, eliminating the need for in-person visits. IoT-enabled devices capture real-time patient data, enabling healthcare professionals to monitor their condition continuously.
This accessibility ensures that patients can receive necessary care regardless of their location, leading to early intervention and improved health outcomes.
2. Improved patient outcomes
The integration of telehealth and IoT in remote patient monitoring has the potential to significantly enhance patient outcomes. Continuous monitoring of vital signs, medication adherence, and other health parameters enables healthcare providers to detect changes in patients’ conditions promptly.
Early identification of deteriorating health allows for timely interventions, reducing the risk of complications and hospitalizations.
Patients can also receive personalized feedback, guidance, and education remotely, empowering them to actively manage their health. Overall, the combination of telehealth and IoT contributes to improved patient outcomes and a higher quality of life.
3. Efficient resource allocation
Telehealth and IoT-enabled remote patient monitoring optimize resource allocation in healthcare systems. By remotely monitoring patients’ health status, healthcare providers can prioritize resources based on the severity and urgency of cases.
Telehealth reduces unnecessary emergency room visits and hospital readmissions, freeing up valuable resources for patients who require immediate attention. Virtual consultations reduce the burden on healthcare facilities and providers, allowing them to serve a larger number of patients efficiently.
The streamlined resource allocation achieved through telehealth and IoT enhances healthcare system efficiency and capacity.
4. Cost savings for patients and providers
The combination of telehealth and IoT can lead to substantial cost savings for both patients and healthcare providers. Remote patient monitoring eliminates the need for frequent in-person visits, reducing transportation costs and the associated time and effort for patients. It minimizes productivity losses due to time off work or other commitments.
For healthcare providers, telehealth and IoT reduce administrative and operational costs by streamlining processes and eliminating the need for physical infrastructure. The cost-effectiveness of telehealth and IoT makes healthcare more accessible and affordable for patients while improving financial sustainability for healthcare providers.
Challenges in Implementing Telehealth and IoT for Remote Patient Monitoring
1. Data security and privacy concerns
As with any digital healthcare solution, the integration of telehealth and IoT for remote patient monitoring raises concerns about data security and patient privacy. The collection, transmission, and storage of sensitive health information require robust security measures to prevent unauthorized access or breaches.
Healthcare organizations must ensure compliance with regulations such as the Health Insurance Portability and Accountability Act (HIPAA) to protect patient data. Implementing encryption, secure communication channels, and access controls are essential to safeguard patient privacy in telehealth and IoT-enabled remote patient monitoring systems.
2. Technical infrastructure requirements
The successful implementation of telehealth and IoT relies on robust technical infrastructure. Healthcare organizations need reliable internet connectivity, both for patients and healthcare providers. Adequate bandwidth and network stability are crucial for seamless communication and real-time data transmission.
Healthcare facilities must have the necessary hardware and software to support telehealth consultations and IoT devices. Ensuring compatibility and interoperability among different systems and devices is essential for effective remote patient monitoring.
3. Regulatory and legal considerations
The implementation of telehealth and IoT for remote patient monitoring involves navigating complex regulatory and legal frameworks. Each country and jurisdiction has its own regulations governing telehealth practices, data protection, and licensure requirements for healthcare professionals.
Compliance with these regulations is vital to ensure the legality and ethicality of remote patient monitoring. Healthcare organizations must stay updated with the evolving legal landscape to ensure adherence to relevant laws and regulations.
Telehealth and IoT Use Cases for Remote Patient Monitoring
Telehealth and IoT technology has a wide range of use cases in remote patient monitoring. Let’s explore some of the most notable applications:
1. Chronic disease management
Telehealth and IoT play a critical role in the management of chronic diseases such as diabetes, hypertension, and heart disease. Patients with chronic conditions can use IoT-enabled devices, such as blood glucose monitors or blood pressure cuffs, to measure their health parameters at home.
The collected data is then transmitted to healthcare providers for remote monitoring. This allows healthcare professionals to track patients’ conditions, adjust treatment plans as needed, and provide timely interventions. Telehealth and IoT empower patients to actively participate in managing their chronic conditions, leading to improved outcomes and a better quality of life.
2. Post-operative care
Following surgeries, patients often require ongoing monitoring and follow-up care. Telehealth and IoT-enabled remote patient monitoring offer a convenient and efficient solution for post-operative care.
Patients can use wearable devices to track vital signs, wound healing progress, and medication adherence. Healthcare providers can remotely monitor these parameters and provide guidance or intervene if necessary.
Telehealth consultations also allow patients to communicate any concerns or complications without the need for in-person visits. By enabling timely interventions and reducing unnecessary hospital visits, telehealth and IoT enhance post-operative care and recovery.
3. Elderly care
The aging population faces unique healthcare challenges, including mobility issues, chronic conditions, and the need for regular monitoring. Telehealth and IoT provide a comprehensive solution for elderly care. IoT devices, such as fall detection sensors or smart home technology, can ensure the safety and well-being of older adults.
Remote monitoring allows healthcare providers to keep track of vital signs, medication adherence, and activity levels. Telehealth consultations enable elderly patients to access medical advice and consultations from the comfort of their homes.
By facilitating proactive and personalized care, telehealth and IoT enhance the quality of life for older adults and provide peace of mind for caregivers.
4. Mental health support
Telehealth and IoT have also made significant strides in the field of mental health. Remote patient monitoring allows for continuous monitoring of mental health indicators, such as sleep patterns, mood fluctuations, and medication adherence.
Wearable devices and mobile apps equipped with mental health tracking features enable patients to monitor their well-being and share the data with healthcare providers. Telehealth consultations provide a convenient platform for therapy sessions, counseling, and remote support.
Increasing access to mental health services, telehealth, and IoT contributes to early intervention, improved outcomes, and reduced stigma surrounding mental health.
5. Pediatric care
Telehealth and IoT have proven invaluable in providing remote care for pediatric patients. Parents can use IoT devices to monitor their child’s growth, development, and overall health. Smart thermometers can track temperature readings, while smart baby monitors can monitor sleep patterns and breathing.
Pediatricians can remotely monitor these parameters, provide guidance to parents, and address any concerns. Telehealth consultations also allow for virtual pediatric visits, reducing the need for unnecessary trips to the clinic. The combination of telehealth and IoT ensures that children receive timely and appropriate care, even from a distance.
6. Home healthcare monitoring
Telehealth and IoT-enabled remote patient monitoring have opened new possibilities for home healthcare. Patients who require long-term or palliative care can receive comprehensive monitoring and support in the comfort of their own homes.
IoT devices such as wearable health trackers, medication dispensers, and remote monitoring systems allow healthcare providers to monitor patient’s conditions, administer medication reminders, and detect any changes in health status.
Telehealth consultations enable regular check-ins and virtual visits to address patient concerns and provide medical advice. Home healthcare monitoring using telehealth and IoT promotes patient independence, reduces hospital visits, and improves overall care coordination.
Incorporating telehealth and IoT into remote patient monitoring has transformed the healthcare landscape. These technologies offer numerous benefits, including improved access to care, enhanced patient outcomes, efficient resource allocation, and cost savings. The use cases for telehealth and IoT in remote patient monitoring are diverse and encompass various healthcare scenarios.
7. Telehealth and IoT in Telemedicine Platforms
Telemedicine platforms integrate telehealth and IoT technologies to facilitate remote consultations and patient monitoring. These platforms provide a virtual space where patients can connect with healthcare providers through video calls, chat, or phone.
IoT devices, such as remote monitoring tools or wearable sensors, capture and transmit patient data in real-time. This allows healthcare providers to monitor vital signs, medication adherence, and other relevant health parameters, enabling proactive and personalized care.
Telemedicine platforms offer convenience, accessibility, and continuity of care, particularly for patients with chronic conditions or those living in remote areas.
8. Telehealth and IoT in Remote Patient Monitoring Systems
Remote patient monitoring systems leverage IoT devices to collect and transmit patient health data to healthcare providers for ongoing monitoring. These systems are particularly beneficial for patients with chronic diseases, post-operative care, or elderly care. IoT-enabled devices, such as wearable fitness trackers or smart home sensors, continuously monitor health parameters and activity levels.
The collected data is securely transmitted to healthcare providers, who can analyze the information and identify trends or anomalies. Through remote patient monitoring systems, healthcare professionals can intervene early, provide timely feedback, and prevent potential complications.
9. Telehealth and IoT in Mobile Health Applications
Mobile health applications, or mHealth apps, combined with IoT devices, bring healthcare directly to patients’ smartphones or tablets. These apps allow patients to monitor their health conditions, access educational resources, and communicate with healthcare providers.
IoT devices, such as Bluetooth-enabled blood pressure monitors or glucose meters, seamlessly connect with mobile health apps to transmit real-time data. Patients can track their health parameters, receive personalized recommendations, and share the data with their healthcare team.
Mobile health applications with integrated telehealth and IoT empower patients to actively participate in their healthcare journey and make informed decisions.
1o. Telehealth and IoT in Wearable Devices
Wearable devices equipped with IoT technology have revolutionized remote patient monitoring. These devices, such as smartwatches or fitness trackers, collect a wide range of health data, including heart rate, sleep patterns, activity levels, and more.
The data is transmitted wirelessly to a connected device, such as a smartphone or computer, and can be accessed by healthcare providers. Wearable devices enable continuous and passive monitoring, providing a comprehensive picture of a patient’s health.
They are particularly useful for tracking fitness goals, managing chronic diseases, and detecting early warning signs. The integration of telehealth and IoT in wearable devices empowers individuals to take control of their health and promotes preventive care.
11. Telehealth and IoT in Remote Mental Health Support
Telehealth and IoT have also transformed mental health support by offering remote care and monitoring. IoT devices, such as mood trackers or sleep monitors, help individuals monitor their mental well-being and detect patterns or triggers.
Mental health applications and telehealth platforms enable virtual therapy sessions, counseling, and remote support.
Through telehealth and IoT, mental health professionals can reach individuals who may have limited access to in-person services. This combination promotes early intervention, improves access to care, and reduces the stigma surrounding mental health.
The integration of telehealth and IoT in remote patient monitoring has significantly improved healthcare accessibility, efficiency, and patient outcomes. These technologies enable personalized and proactive care, reduce the burden on healthcare resources, and empower patients to take control of their health.
As telehealth and IoT continue to evolve, their potential for transforming healthcare delivery and improving patient care is vast.
Frequently Asked Questions
How do telehealth and IoT technology work together for remote patient monitoring?
Telehealth and IoT technology work together by using connected devices to collect and transmit patient health data to healthcare providers.
Patients can use IoT-enabled devices, such as wearable fitness trackers or remote monitoring tools, to measure vital signs and other health parameters.
The data is then securely transmitted to healthcare providers, who can monitor and analyze the information remotely.
Telehealth platforms allow for virtual consultations and communication between patients and healthcare professionals, ensuring ongoing care and monitoring.
What are the benefits of combining telehealth and IoT for remote patient monitoring?
The combination of telehealth and IoT for remote patient monitoring offers several benefits. It improves access to care, particularly for individuals in remote or underserved areas.
It enables proactive and personalized care, as healthcare providers can monitor patients’ health in real-time and intervene when necessary. It reduces the need for unnecessary hospital visits, saving time and resources for both patients and
healthcare providers. It also empowers patients to actively participate in their own healthcare and make informed decisions about their well-being.
Are telehealth and IoT secure for remote patient monitoring?
Ensuring the security and privacy of patient data is a top priority in telehealth and IoT-enabled remote patient monitoring. Healthcare organizations and technology providers implement strict security measures to protect patient information.
This includes encryption of data transmission, secure storage of data, and compliance with relevant privacy regulations. Patients can have confidence in the security of their data when utilizing telehealth and IoT technologies for remote patient monitoring.
How can telehealth and IoT improve chronic disease management?
Telehealth and IoT technology significantly enhance chronic disease management. Patients with chronic conditions can use IoT devices, such as glucose monitors or blood pressure cuffs, to regularly monitor their health parameters at home.
The collected data is transmitted to healthcare providers who can monitor trends, provide feedback, and adjust treatment plans accordingly. This continuous monitoring allows for early intervention, better management of symptoms, and improved overall health outcomes for patients with chronic diseases.
Can telehealth and IoT be used for mental health support?
Absolutely. Telehealth and IoT have made significant advancements in mental health support. Wearable devices and mobile applications equipped with mental health tracking features allow individuals to monitor their well-being and share the data with healthcare providers.
Telehealth platforms enable virtual therapy sessions, counseling, and remote support, providing convenient access to mental health services. These technologies improve accessibility, reduce barriers, and promote early intervention in mental health care.
How can telehealth and IoT benefit pediatric care?
Telehealth and IoT have numerous benefits for pediatric care. Parents can use IoT devices to monitor their child’s growth, development, and overall health. Remote monitoring of vital signs, sleep patterns, and other health parameters allows healthcare providers to monitor children’s health remotely.
Telehealth consultations enable virtual visits and communication, reducing the need for unnecessary trips to the clinic. By combining telehealth and IoT, pediatric care becomes more accessible, convenient, and personalized for both children and their parents.
Telehealth and IoT-enabled remote patient monitoring have revolutionized the way healthcare is delivered. The combination of these technologies provides numerous benefits, including enhanced access to care, improved patient outcomes, efficient resource allocation, and cost savings.
Patients can now receive timely and quality care regardless of their location, thanks to the ability to connect with healthcare providers remotely. Continuous monitoring of vital signs and health parameters through IoT-enabled devices enables early intervention and personalized care.
The implementation of telehealth and IoT does come with its challenges, such as data security and privacy concerns, technical infrastructure requirements, and regulatory considerations.
However, with proper measures in place, these challenges can be addressed, ensuring the safe and ethical use of telehealth and IoT technologies in remote patient monitoring.
The use cases for telehealth and IoT in remote patient monitoring are vast and diverse. From chronic disease management to post-operative care, elderly care, mental health support, pediatric care, and home healthcare monitoring, these technologies have transformed the healthcare landscape.
Telehealth platforms, remote patient monitoring systems, mobile health applications, wearable devices, and telemedicine solutions have all contributed to improved accessibility, convenience, and patient engagement.
The combination of telehealth and IoT-enabled remote patient monitoring has the potential to revolutionize healthcare delivery. By leveraging these technologies, healthcare providers can offer personalized, proactive, and convenient care to patients.
The benefits include better patient outcomes, reduced healthcare costs, and optimized resource allocation. As telehealth and IoT continue to advance, they hold tremendous promise in shaping the future of healthcare, ensuring that patients receive the care they need, when and where they need it.


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I have hypothyroidism. I took this supplement to support my thyroid. This is my 3rd day taking this supplement but since the first day, I had headaches and nausea. I will keep taking it for one more week maybe my body will get used to it. l will update you a week from now.
I bought this while looking for a supplement containing iodine. It is expected that it will help improve vitality and basal metabolic rate as well as for thyroid health.
Since I took it for the first time, I'll try it and unsubscribe. I have mild hypothyroidism. Bought because of the good reviews. I will drink one drink a day.
Supports metabolism and thyroid health, increased energy levels, a dietary supplement


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Public health has been described as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals." It is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a pandemic). Public health has many sub-fields, but typically includes the interdisciplinary categories of epidemiology, biostatistics and health services. Environmental health, community health, behavioral health, and occupational health are also important areas of public health.
We want to be your first source for rehabilitation, physical therapy, chiropractic, exercise, and other products that promote health and wellness. We work hard to keep as large an inventory of healthcare products in stock as possible so that our customers can benefit from fast and reliable customer service. Please browse the thousands of products in our online catalog. If you need help finding something, please ask us.
I wanted to let you know that your Tuli's heel cup really helped me with a lingering heel pain that was severely impacting my ability to get around. After getting a pair of the Classic Heel cups the discomfort was "significantly" reduced and continues to show improvement. We are back up to a mile and I am a very pleased customer. I may try your Cheetah wrap next since I also have some swelling on that same foot. Great Product! Thank You!
ResearchKit is a powerful tool that helps medical researchers gather health data from many iPhone users. You can take part and allow your data to be used in meaningful studies. And CareKit helps you take an active role in managing your own health, giving you tools to track things like your symptoms and medications, then share that information with your care team.
Over-the-counter (OTC) medicines are sold directly to consumers without a prescription. There are approximately 800 OTC active ingredients available today that constitute more than 300,000 OTC medicines in the healthcare marketplace. They are sold in more than 750,000 retail outlets including pharmacies, grocery stores, convenience stores, mass merchandise retailers, etc. Like prescription drugs, OTC medicines are regulated by the U.S. Food and Drug Administration and are safe and effective when used as directed. The Drug Facts label instructs consumers on how to properly choose and use them. OTCs treat many common ailments including pain, fever, cough and cold, upset stomach, and allergies.
The Health app keeps you motivated by showing you how much you move. It combines activity data from iPhone — like your steps and distance traveled — with metrics from third-party fitness apps. And Apple Watch automatically records simple but meaningful kinds of movement, like how often you stand, how much you exercise, and your all-day calorie burn.
HealthCare.com is an independent, advertising-supported website publisher and provides a consumer comparison service. HealthCare.com may earn revenue for leads, clicks, calls and application generated, and may be compensated by its advertisers for sponsored products and services. This compensation may impact how, where and in what order products appear. HealthCare.com does not include all companies or all available products. HealthCare.com is not a broker or agent on the sale of insurance products.


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Bath Bomb - Blood Orange AmberK. Hall
Our effervescent bath bombs are formulated with mineral rich Epsom salt in our signature fragrances. Adding one to your bath aids in relaxing tense muscles, draws out toxins and leaves your skin feeling silky smooth.
- A blend of essential orange and amber oils creates a deliciously sweet and earthy fragrance.


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New technology is now available with the Diffusifier MegaMist Essential Oil Humidifier! This combination essential oil diffuser and cool mist humidifier boasts amazing misting power. Add essential oil directly to the water to enjoy therapeutic benefits.
- Up to 6 Hours on High, Up to 10 Hours on Medium, Up to 18 Hours on Low Continuous Mist
- Extra Large Room Size
- Power Light Indicator
- 1.8 L Water Capacity
- Includes cETLus certified AC adapter
- Sleep Mode
- Automatic Safety Shut Off


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Neem is revered by Ayurvedic practitioners for supporting oral hygiene, the teeth and gums. Used for centuries, Neem toothpaste will leave even the most sensitive mouth feeling clean and refreshed. The Neem Tree is also known as the ‘Toothbrush Tree’. An alternative to ‘chewing twigs’ , this intensive product is an ideal formula for those who prefer natural & fluoride free ingredients.
These products form the first part of a 3-Part Oral Care System :-
- Brush with TheraNeem Neem Toothpaste
- Rinse with TheraNeem Mouthwash
- Floss with Neem Dental Floss
NO Lauryl Sulphate
NO Animal Testing
NO Artificial Colours or Flavourings
Suitable for use by vegetarians, diabetics and children.
Contains Xylitol so Not for dogs.
With Sea Buckthorn:
Fortified with Concentrated Organic Supercritical Extracts of Neem Leaf, Neem Bark & Sea Buckthorn to support healthy teeth and gums. Sea Buckthorn has been harvested for thousands of years for its rich nutritional profile and medicinal value. It may be the only plant in the world to contain all 4 Omegas, (Omega-3, Omega-6, Omega-7, and Omega-9) which are essential fatty acids that assist in nourishing and soothing gum tissue.
For adults and children 7 and older, use a 1-inch strip of paste. For children ages 2-7, use a pea-sized amount of paste. For children under 2 years of age, consult with a doctor or dentist. Instruct your child in good brushing and rinsing habits. For best results, brush teeth twice daily, after each meal, or as directed by your dentist, and floss daily.


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Lizard Juice Hemp and CBD store situated in Waltham 02451 MA
Lizard Juice Hemp and CBD Shop near Waltham 02451 MA : Buy CBD Oil for Cats, eliquid by leading companies such as Vapourcore Made In UK E-liquid, High 5 as well as Sorbet Pop eJuice
Take pleasure in the Marvels of CBD Lip Balm to Get Remedy For Anxiety and also Dry Lips
Lip balms typically are used to maintain the wetness of lips during winter season and maintain its smooth texture to enhance the charm of face. Lip balms are typically utilized as lipstick the whole day. Since previous couple of decades Lip balms are readily available in varied shades and also made from different ingredients. Some also taste great as they are seasoned with all-natural fruit essences. Currently there are other types of ingredients that as soon as tasted aids you to maintain your mind relaxed and also sharp. One such active ingredient is the cannabis natural essence CBD.
CBD enriched lip balms are fairly prominent out there as they freshen mind and also maintain away anxiety and also anxiety troubling the user. The lip balm is composed of just pure CBD and also do not contain any psychedelic promoting aspects. Therefore, lip balms are rather secure to use anytime and also anywhere.
Few words to aid you understand why CBD infused lip balms need to for you to make use of often:
They give you aid to lower any kind of sort of pain. Yes, simply utilizing the balm on your lips will certainly aid you to feel lesser discomfort and you are able to focus on your job.
It is good for your skin as its anti inflammatory and anti microbial top qualities assist to diminish in any kind of sensitive response on your lips and also close-by mouth location. People using lip balm having actually CBD have posted that they found acnes fading away around their mouth. Any kind of patches formed due to any type of reason can be treated easily by utilizing CBD present in the lip balm.
People usually utilize lip balm few times a top article day. Thus, normal using of lip balm composed with pure CBD remove actually helps to completely reduce the signs and symptoms of anxiety.
Your lips end up being completely dry due to numerous reasons like lack of dampness in the skin, less of Vitamin B in the body, side results of potent medicines, dehydration, too much cigarette smoking and also consuming hefty beverages routinely. In some cases, it may also result in lip crack, more soreness, swelling of lips and also blood loss. In reputed shops well recognized for you can try these out offering good quality CBD items, you can check out here buy lip balm having both CBD oil and Vitamin B.
However, you require to buy high quality CBD lip balm made from natural active ingredients. To make the balm a lot more efficient as well as beneficial for makes of CBD products add healthier ingredients while making the lip balm. You simply require to do good study concerning the most effective type of lip balms covered with CBD to purchase practical price. You can never go wrong while getting from on the internet vendor,
Lip balms typically are utilized to keep the moisture of lips throughout wintertime and also preserve its smooth appearance to boost the charm of face. Therefore, normal using of lip balm composed with pure CBD essence actually aids to completely info reduce the signs and symptoms of stress and anxiety. Occasionally, it might also result in lip split, pain, swelling of lips and blood loss. In reputed shops well understood for marketing great quality CBD items, you can buy lip balm having both CBD oil and Vitamin B. To make the balm much more advantageous as well as efficient for makes of CBD products add much healthier active ingredients while making the lip balm.
Blends or one flavours – when you experiment with all your ejuices, you may want to take into consideration seeking blended e-liquids which Merge many flavours in only one ejuice.
the electrical Tobacconist Ltd abides by the space Selling Act (2000). If, once you have ordered products from us, you decide you now not want them, Then you certainly have 28 calendar times where to return them and we French Press Vapor Co. will refund them in entire inside of 28 days on the cancellation day (which include any postage and packing paid out) providing the packaging remains unopened. This excludes e-liquids, clearomizers and disposables.
It’s time for points get a bit frosty! supply a chilling blast on just about every enjoyable puff, 88Vape’s spectacular Menthol e juice should not be missed!
Vaping routines are distinct, so It really is difficult to say... a number of people love to puff absent all day long and Others use their ecigs a lot more sparingly. as being a rough tutorial, the average twenty a day smoker of regular cigarettes would get via a 10ml bottle every three-five days or so.
At 88Vape we delight ourselves in producing a few of the very best eliquids you will discover that you can buy, all from our cutting edge facility in Manchester. So if You are looking for the very best liquids, you have arrive at the correct page. This is wherever we continue to keep all of our eliquids – each one of them.
When you are contemplating taking on vaping to help you quit smoking, you might have discovered almost everything you need to quit and help you save an enormous sum of money. The more economical starter kits are also the easiest to employ.
24th might 2020 - Mathias Buchholz publish an evaluation French Press Vapor Co. > This is the next liquid from 88VAPE that I tried. Took a plain tobacco as the heisen a single is rather sweet. nicely, the tobacco is sweet also and it has a similar uncomfortable aftertaste
Morello Cherry e-liquid by 88Vape is made up of the ripe-tasting fruit flavour. The cherry notes Engage in amongst sweet and sour, creating a balanced vape. If you're looking for an reliable cherry flavour, It really is highly advised.
I must say although that what makes it flavor better still could be the provider from Vapekit, excellent support! Thank you
These Manchester made 20mg e-liquid nic salts are French Press Vapor Co. obtainable for free of charge nationwide supply in the event you invest more than £fifteen in our on-line retail outlet. Don’t overlook to enroll to our mailing checklist to generate details and cut costs off your upcoming get.
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Made utilizing an artisanal process, these e-juices are made within a Canadian lab by having an extremely thoroughly clean natural environment and also the selection is pre-steeped for two weeks in advance of bottling available for purchase.
There’s no importing, no re-labelling. French Press Vapor Co. Our head chemist develops and produces our wonderful flavours, we've got our personal clean up-area mixing lab as well as a bottling plant exactly where tens of 1000s of bottles of e-liquid are filled, sealed and labelled everyday. WHY WE market VAPE LIQUID SO inexpensive
VSAVI is specifically formulated to be a great deal fewer viscous than other VG e liquids so it gained’t clog up your tank, pure flavor, maximum vapour.


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Please Rate and Review for GRAMRIGHT
GRAMRIGHT is providing Cosmetic oils; Essential oils; Essential oils for flavoring tobacco; Essential oils for food flavorings; Essential oils for personal use; Essential oils for use in aromatherapy; Essential oils for use in the manufacture of scented products; Ethereal oils; Etheric oils; Essential oils containing hemp; Hemp body cream; Hemp beauty balm cream; Hemp body oil in drops; Hemp skin oil in gel form; Herbal extracts sold as components of cosmetics; all the foregoing containing trace amounts of CBD deri....
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Meditation is a feature for Count.It PRO users. If you are the Captain/Admin for your group you will see the option on your PRO Admin --> Group Profile page, allowing you to add or remove activities from your group challenges.
PRO groups can log meditation and mindfulness in several ways:
Logging meditation directly via one of the supported fitness tracking apps: As per this help article, Count.It syncs directly with Apple Health, Google Fit, Fitbit, Garmin, Strava, and RunKeeper.
Logging meditation in a meditation app (Calm, Insight timer, Headspace, etc.), and then connecting that app to one of the supported apps. (See further details below.)
Connecting to a meditation-only app: While Count.It does not connect directly to meditation-specific apps, most of these apps DO sync with Apple Health and/or Google Fit. So, a user can connect their meditation app to either Apple Health or Google Fit, and Count.It will get the data automatically. Here are some relevant links:


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Vita Glow Night Cream is a skin whitening product that helps to brighten the complexion. It contains a range of natural ingredients such as Glutathione, Kojic Acid, Mulberry Extract, Avocado Oil and Jojoba Oil that work together to achieve great results for the skin. It is also effective at reducing dark spots and scars. It is best used on a damp face as it makes it easier for the ingredients to absorb into the skin. It should be applied at least once a day to see the best results.
Your skin’s natural renewal happens mainly during the night while you sleep. After a long day of dealing with pollution, dust, and dirt, the skin needs to heal itself. With the right kind of care, it can heal and refresh itself quickly. This can be boosted by the use of Vita Glow skin whitening night cream that has special ingredients to help it heal and renew more quickly.
This skin whitening cream inhibits the production of melanin that causes skin pigmentation and darkness. It also reduces the appearance of dark spots and freckles. It has Vitamin C and other essential vitamins that can prevent the sun’s harmful UV rays from damaging the skin.
It has natural oils and extracts that hydrate the skin deeply, and it is also a rich source of nutrients. It also has antioxidants such as epigallocatechin gallate and kojic acid. These ingredients will make your skin healthy, supple, and smooth. Vita Glow Night Cream


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NEW FORMULATION: These balms are now made with rice bran oil, not sunflower oil.
FAILSAFE Rescue Balm is an extra-strength, lanolin-based lip balm designed to protect and repair damaged lips. It soothes painful lips whilst restoring moisture and providing a protective layer to prevent further damage. Ideal for dry or windy weather and lips that are cracked, peeling, windburnt or otherwise damaged.
Rescue balm is free from scents, colours, flavours, preservatives, and botanical extracts, and ideal for sensitive skin and those with allergies and intolerances.
- RPAH elimination diet
- FAILSAFE and Feingold diets
- Salicylate intolerance
- Amine intolerance
- Reactions to preservatives, colours or flavours
- Reactions to scents or botanical extracts
PLEASE NOTE that due to the high lanolin content, this balm is THICK and somewhat sticky and does not feel like a traditional lip balm. It may be a little difficult to spread in cold weather. If this occurs, simply store in a pocket or warm between your hands before use.
Allergen advice: all balms are free from gluten, dairy, egg, soy and nuts, however they are made in a home kitchen where these things are present. If you have severe/anaphylactic allergies, please PM before purchasing.
Where to find it
These products are provided as a possible suggestion for people who are sensitive to salicylates or have food allergies. Always consult with your doctor and/or dietician before beginning dietary investigation into a food intolerance. Information on this site is drawn from the personal experience and scientific literature. The low-sal-life.com and Sarah Verlinde cannot be held liable for any errors or omissions.
Also, products are reviewed by Sarah Verlinde prior to posting, and review ratings are provided by viewers/website guests. Please remember that food products and manufacturing changes, sometimes rapidly. Always review the ingredients before buying and consider our posted review date because they may have changed.


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Organic Harvest Green Cucumber Toner
Hydrate and cool your skin with this amazing toner. It minimizes the appearance of pores and revitalizes the skin by effective moisturization of cucumber to give your skin the morning freshness throughout the day. You can use this toner after cleansing your skin for a burst of refreshment.
Free of Parabens, Mineral Oil and Animal Ingredients.
Method of use of Organic Harvest Green Cucumber Toner
Use in Morning and Evening after cleansing. Press gently into skin with cotton pad or fingertips. Follow it up with lotion or cream.
Active Ingredients of Organic Harvest Green Cucumber Toner
Aqua, Cucumber Extract in Water base.


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Both creatine and citrulline are safe supplements when taken in isolation, and there’s no current evidence to suggest that it’s harmful to take creatine and citrulline together. Also, many pre workout supplements contain both creatine and citrulline, so lots of people are safely mixing creatine and citrulline without even realising.
In this article, we look at the benefits of creatine and citrulline and see if there are any further benefits of mixing these 2 compounds.
What Is Creatine?
Creatine is a natural organic acid that’s made in the body to help provide energy to cells, particularly muscle cells.
It’s naturally found in red meat and fish, and some people take creatine supplements to improve their performance.
Benefits of Creatine
Creatine Improves Athletic Performance
There are lots of studies which demonstrate creatine’s ability to improve physical performance.
In one of these studies, 8 ice-hockey players supplemented with creatine and 8 ice-hockey players took a placebo.
The results showed that those who took creatine had significantly more power in their sprinting.
Creatine Helps Increase Muscle Mass
A review of creatine supplementation concluded that creatine increases muscle hypertrophy (i.e. muscle growth) in all healthy young populations.
Some of the studies even showed that creatine increases muscle growth in untrained populations, suggesting that creatine was the direct cause of increased muscle mass.
Creatine Improves Cognitive Function
One of the lesser-known benefits of creatine is its ability to improve mental function.
In a study of older people, creatine improved the subjects’ memory and recall ability.
Creatine Helps Prevent Fatigue
Another physical benefit of creatine is that it can help reduce muscular fatigue.
For example, in one study, 15 people took either a placebo or 20g of creatine per day for 5 days before performing a cycle test.
Interestingly, those who took creatine had delayed onset of fatigue during the test.
What Is Citrulline?
Citrulline is an amino acid that’s naturally produced in the liver and intestines, but some people take additional citrulline via supplements for further health benefits.
Let’s take a closer look at some of these now.
Benefits of Citrulline
Citrulline May Improve Physical Performance
Like creatine, citrulline may improve physical performance.
In one study, 41 male subjects achieved 52.92% more repetitions of bench press after taking an 8g dose of citrulline malate.
Interestingly, they also reported a 40% reduced in muscle soreness.
Citrulline May Lower Blood Pressure
Another positive effect of citrulline is its ability to lower blood pressure.
A 2019 meta-analysis of 8 studies investigated the effects of citrulline on blood pressure.
The authors found that citrulline can lower systolic blood pressure by 4 mmHg.
Citrulline May Improve Erectile Dysfunction
Thanks to its ability to increase nitric oxide levels in the blood, citrulline can alleviate symptoms of erectile dysfunction.
In a study of 24 men aged 56 to 66, using citrulline improved erectile scores in 50% of those who took it, compared to only 8.3% of those who took a placebo.
Are There Any Benefits of Taking Creatine And Citrulline Together?
As there are currently no studies, it’s unclear whether taking creatine and citrulline together provides further benefits than taking them individually.
When Is The Best Time To Take Creatine And Citrulline Together?
Since creatine and citrulline are often included together in pre workout supplements, it would make sense that it’s best to take these 2 before working out.
This isn’t always the case though because it depends on your fitness goals.
If your goal is to gain as much muscle as possible, you should probably take them after working out as research suggests that creatine is best taken after exercise for muscle gain.
Whereas if you simply want a more intense workout, then it would make sense taking them before your gym session.
- There are no studies which suggest that it’s unsafe to take creatine and citrulline together.
- Many people unknowingly take creatine and citrulline together in pre workout supplements.
- There’s limited evidence that mixing creatine and citrulline provides additional benefits than taking them in isolation.
Hope this helped!
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.


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Create Your Own Face & Body Lotion
Create Your Own Face & Body Lotion
This fragrance-free lotion is AllergyCertified when used on its own and gentle enough for sensitive skin. Either use as it is or create your own bespoke blend using our wide range of essential oils, flower remedies and herbal tinctures. Its versatile formulation makes it a great softening face and body moisturiser or an effective facial cleanser.
- AllergyCertified when used on its own
- Suitable for all skin types, including children and those with sensitive skin
- Skin nourishing and conditioning for face and body
- Effective as a facial cleanser
- Customise with essential oils, flower remedies or herbal tinctures – find recipes here
You can add the following to your body wash:
Essential oils – up to 1% for face, up to 2% for body
Flower remedies – a few drops
Tinctures – up to 5%
Infusions – up to 25%. To make an infusion, steep the herb(s) of your choice in hot water, then cool. The more you add, the thinner your product will be. Once an infusion has been added, use within a week or keep refrigerated.
These are general guidelines. For more information please refer to the Safety Information in the Essential Oils leaflet and in-store.
Warning: For external use only. Avoid contact with the eyes. Do not use with essential oils during pregnancy.
This product is classed as AllergyCertified, making it a great choice for sensitive skin or for those with skin allergies. It may be used as it is, alternatively you can add your choice of essential oils, tinctures or pure plant oils (that you’re confident you’re not allergic to), making it the perfect base to create your own, bespoke product.
See our Little Book of Essential Oils, available in-store or here, for an easy guide explaining how to blend essential oils.
- Aqua/Water, Glycerin, Glycine Soja (Soybean) Oil*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Cetearyl Alcohol, Cetearyl Glucoside, Cera Alba/Beeswax*, Levulinic Acid, Tocopherol, Sodium Levulinate, Potassium Sorbate, Xanthan Gum, Helianthus Annuus (Sunflower) Seed Oil, Aloe Barbadensis Leaf Juice Powder*.
First, i love Neals yard products. I have tried lots and don't use any other brand. I gave this a go as i thought i would like to make my own lotion. Before i added anything to it I tried the lotion, it doesn't absorb well and sadly it made my skin itch all over. I am wondering if it is the high quantity of soy in it. I felt it was a bit cheap and wont be buying it again...Response from NYR on 29.11.16 'We’re sorry to hear that you are unhappy with the lotion. Please do contact us on email@example.com so that we can help you further with finding an alternative lotion.'
I love this product. I have never used any products of Neal's yard. Friends of mine has been recommended it since I have got such a sensitive and dry skin. I am quite happy with this one. I've been using this one for a week. My skin gets quite smooth. However, I am just wondering If I add essntial oils then I shouldn't be able to use more than a week???? nAnyway I am using it as its own. So far so good.
This is an excellent lotion,so versatile, it can be used with virtually any base and/or essential oil or even just on its own, which is the way my wife uses it,as she has sensitive skin. Personally I mix it with various oils etc. depending on how I feel. I have used a well known fragrance-free moisturiser from a department store counter (you know the brand I mean!) and this is far superior, and much less expensive.P.S.If you have ever used the BASELINE LOTION and liked it,well this is an improvised version of that.
I have sensitive skin which is prone to eczema, so I use this lotion as it is. I find it really moisturising for my hands and legs and a little goes a long way. A very pleasant and effective product!
I think the CREATE YOUR OWN range of products are excellent. They are so versatile. I have been using this lotion since it was launched (I used to use baseline lotion, but this is even better) I use it to clean my face, as an aftershave balm, and as a moisturiser. All of which are excellent. some days I use it as it is (unscented) and sometimes I add delicious essential oils to add to the pleasure. I would love a CREATE YOUR OWN FACE WASH , but for now I use the HAIR and BODY WASH on my face and so far so good.
UK Standard (3 - 5 working days Monday - Friday)
- FREE UK standard delivery on all orders over £40
- £4.95 on orders under £40
- £1 Gift Voucher only orders
- £6.95 Orders placed before noon Monday to Thursday will arrive on the next working day before 5.30pm, except certain postcodes. Not including Saturday or Sunday. Orders placed before noon on a Friday will arrive on the following Monday. Excluding Bank Holidays.
All UK orders
Parcel force (except where stated). Anytime from 8am - 5.30pm Monday - Friday
Require a signature on delivery. Should the recipient not be in, the parcel may be taken to the nearest Post Office or a re-delivery attempted the following day.
European (Within EEC)
- £11 Courier. Please allow up to 14 working days for delivery
International (Non EEC)
- £30 on orders under £500. Please allow up to 14 working days for delivery
- £60 on orders over £500. Please allow up to 14 working days for delivery


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Sunfood, Protein-Rich Sacha Inchi Powder, 8 oz (227 g)
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Tastes fine in a smoothie
1 person found the following review helpful
Posted by ThinkingforMyself on Sep 25, 2013
I just tried this out and I didn't notice this in my smoothie at all, so I think it's going to work very well to boost my protein intake. There are some great reviews on other sites as to it giving people energy. It seems like a very benign flavour and texture. I will update my review if I notice any health benefits.
Was this review helpful to you?
Note: iHerb does not imply any medical claims from this review. Disclaimer.
Posted by 4787132060922778369 on Mar 02, 2014
This is a great natural organic protein that is easily absorbed and nutrient rich. A friend bought the same thing elsewhere and paid a lot more for the same quality product.
Posted by 5567069316386174464 on Aug 21, 2013
I like the taste. It helps me eat less.
Sincere Warning !!
Posted by Reviewer2340518 on Dec 26, 2014
I Never had As Many and as INTENSE problems as stomaching this protein powder !
It barely went down my throat at all, even with vigorous mixing in a shaker for 5minutes, and after it did, I immediately became dizzy, disoriented and nauseas, which made me throw up after 20 minutes
But it did not stop there ! I felt horribly ill for the rest of the day as well .......
This was like ingesting pure poison, be warned .
EVEN If you manage to eat it, this stuff is so viscous that it will clump together your digestive tract like a glue and slow down any bowel movements considerably, leaving you with constipation And inherently increased absorption of toxins and by-products of digestion


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Our concentrated blend of superior botanicals targets the appearance of spots for a brighter, revitalized complexion. It purifies acne-prone skin without harsh, drying or irritating ingredients, improving surface texture for healthier-looking skin. One drop is all you need to rejuvenate your skin!
Turmeric Root Oil | A source of curcumin, traditionally recognized as a powerful anti-inflammatory. Gently soothes the look of skin and brightens tone.
Calendula Flowers | Infused in Jojoba oil, calendula flowers are hydrating and soothing to inflamed, damaged skin.
Jojoba Seed Oil* [infused With Calendula Flowers*, Plantain Leaves*, Gotu Kola*, Comfrey Leaves*], Neem Seed Oil, Sea Buckthorn Oil, Vitamin E, Turmeric Root Oil, Myrrh Oil. *Certified Organic/certifié Biologique
HIGH PERFORMANCE INGREDIENTS
Calendula Flower Extract Calms, soothes, and moisturizes skin, with a high concentration of antioxidants
Neem Seed Oil High in fatty acids, reduces the appearance of scars and blemishes
Myrrh Oil Lessens the look of sun damage, rashes, and redness to relieve skin dryness and chapping
Sea Buckthorn Berry Oil Rich in antioxidants, essential fatty acids, and vitamin C to rejuvenate dull, damaged, or uneven skin
Turmeric Essential Oil Reduces the appearance of redness and dryness in sensitive skin types
Shake oil before use. Apply once a day only. Place one drop on red areas. Wait 2-5 mins for it to absorb.
*Avoid this product during pregnancy.
Discontinue use if irritation occurs.
Store in a cool dark place.
This product is highly concentrated, always do a patch test before use.
This product has a shelf life of 6 months after opening.
PACKAGING: Oil is in a glass bottle with dropper. The bottle is inside a recyclable cardboard box.
SHIPS FROM Washington State, Pacific NW, U.S.A.


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Hair is an important part of your body, which has all the power to define your complete look and personality. Healthy thick hair growth on your head is a sign of beauty. It changes the entire outlook of your face and puts a different personality across, making you look bright and confident. While on the flip side, hair loss or damaged hair becomes a huge depressant for you. But,with the advent of new technology and latest hair restoration techniques, one need not worry about hair loss or baldness anymore.
Although Hair loss is a natural process, but it is something that can be cured and revived through various hair transplant and hair restoration technique. Hair transplant is a delicate procedure which should be done under supervision of a qualified & experienced Hair restoration physician. It is a treatment that involves both medications &surgery which has to be individualized as per each client's hair loss grade, family history of hair loss and any previous treatments under taken for it.
If you are tired and confused of dealing with your hair loss problems then it's high time you do something about it. With JSHTTC hair transplant clinic in Mumbai, you need not worry about all the complex procedure involved in hair restoration. All you need to do is, just get in touch with the doctors at JSHTTC clinic in Mumbai and they will guide you through the solution.JSHTTC clinic offers you hair treatment at the most affordable cost. So, even If you are lacking financial resources and need a low cost hair transplantation in Mumbai, we would offer you a treatment that fits your budget while at the same time give you a permanent solution to your hair loss problem. We assure to offer you the best of doctors that could offer you affordable hair transplantation treatment package in Mumbai.
JSHTTC Hair transplant clinic is one of the best hair transplant solution center in India, offering quality medical treatment for any kind of hair loss problems. Mumbai, being the hub for cosmetic treatment, offers you the most sought after hair loss treatment clinics like the JSHTTC hair clinic. If you are on a search for the best hair loss treatment solution center in Mumbai, then you search for it ends here today. Here in this clinic be assured of getting the best hair treatment in Mumbai. The cost of the hair transplant in JSHTTC hair clinic Mumbai is very competitive as compared to any other clinics in any metro cities. Apart from this one can also find the most suitable and highly experienced hair transplant surgeons here in this clinic. So, if you are looking for best surgeons in Mumbai, then JSHTTC clinic has it all .The hair surgeons here are highly qualified and most experienced professionals offering international standard hair implantation in Mumbai. The doctors here in Mumbai, provide high quality result of hair transplant which is sure to be worth every penny that you have spent into the treatment.


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To help all individuals achieve the best version of themselves so they can enjoy a healthier and happier life. We are obsessed with quality because we care about your body as much as you do. We are committed to empower, motivate & help YOU achieve your fitness goals by bringing the world’s most reviewed & bestselling sports nutrition brands to your doorstep. We will achieve this with our transparent & easy access website that sells genuine & original products.
Visit www.ifit-eg.com to learn more


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In April 2017, the makers of the NutriMost Ultimate Fat Loss System and the Federal Trade Commission (FTC) entered an agreement settling charges that the company made deceptive claims while promoting its weight loss program—and requiring the company to pay US$2 million in refunds. At a price point of $1,895, the diet program was advertised through various channels, including the internet and social media, as using “breakthrough technology" and “personalized supplements" that enable consumers to safely lose substantial amounts of weight—typically 20 to 40 pounds or more—in 40 days by burning 2,000 to 7,000 calories of fat per day. What the ads failed to disclose was the fact that in order to achieve the level of weight loss as advertised, users would need to follow a severely restrictive diet of 500 calories per day. It was only after consumers had purchased the program that they were informed of the impractical calorie restrictions.
The National Advertising Division (NAD) is a self-regulating review board for the advertising industry. Recently NAD reviewed a weight loss claim for the Bowflex TreadClimber and the product’s “Just Walk" campaign. The express claim at issue was “All you have to do is walk," which included a disclaimer: “Participants also followed the meal plan included with every TreadClimber." The ad was replete with testimonials and images of people achieving dramatic weight loss results from walking on the TreadClimber. The company provided several studies intended to support the claims, which NAD rejected for various reasons.
These two actions serve as a reminder of some of the things to consider when developing marketing claims, including weight loss claims. The stakes can be high for those who do not follow the guidelines. In addition to FTC and NAD, marketers also need to be prepared to defend claims against potential class action lawsuits.
Looking for more on weight loss ingredients and how to target consumers with appropriate messaging? Join us for the Tackling Weight Management with Nutrition workshop on Tuesday, Sept. 26, at SupplySide West 2017. The Workshop is underwritten by NNB.
Rachel Gartner is an associate attorney at Amin Talati & Upadhye (amintalati.com). Gartner focuses her practice on FDA, FTC, advertising, marketing, regulatory, transactional and litigation matters in the food, beverage, dietary supplement, drug, medical device and cosmetic space. She provides counseling to clients on regulatory and compliance issues involving product promotions, advertising, endorsements and label reviews; counseling on food, dietary supplements, over-the-counter (OTC) drugs, homeopathic drugs, cosmetics and medical devices; GMPs (good manufacturing practices); FTC, National Advertising Division (NAD) and state substantiation inquiries; as well as a variety of other regulatory matters involving FDA, FTC, USDA, U.S. Customs and EPA.
Jacqueline Kuler, senior counsel at Amin Talati & Upadhye, assists companies in complying with the various legal requirements applicable to the manufacture, marketing and distribution of foods, dietary supplements, drugs, medical devices and cosmetics. She works with companies in preparing legally compliant labels and marketing materials, including helping to develop substantiation, and advises in all matters relating to the manufacture and distribution of FDA-regulated products, including registration and listing requirements, GMP (good manufacturing practice) standards, adverse event and recall matters, and import/export issues.
About the Author(s)
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Perhaps, one of the best things about Kratom powder is that you seldom run short of options. There are different varieties of Kratom powders available out there. They are of varying strength, offering varying results. It can do anything from mood enhancement to acute pain management. Maeng Da is one of the most sought-after varieties of Kratom, and that too for some reasons. The Red Vein Maeng da variety is indisputably one of the most popular subtypes.
Why Take Red Vein Varieties
It is an excellent painkiller. You can use red vein maeng da kratom to take care of just any other type of chronic pain. And it works so fast that you can feel the difference in it. Additionally, it gives you a fantastic increase in mental motivation. In fact, it has more stimulating effects than that of caffeine. What is more, it is an excellent anti-depressant. So if you are feeling a little bit gloomy nowadays and looking for a non-addictive way to stay motivated, this is something that you can rely on. The best thing is that it does not make you drowsy all the day. So you would not spend your days on the bed like a loser.
Kratom Dosage for The Beginners
It is essential that you take the powder on an empty stomach. So it should be the first thing to take after you jump out of bed. If not, then try having the dust after 3-4 hours of having a heavy meal. You can start taking 2-3 grams of the supplement in the morning. You are likely to feel a difference after 15 minutes or so. If you feel like having some more powder, then consider taking another 2-3 gram after 30-45 minutes. See how you feel after half an hour. If needed, then you can bump up the amount by another 1-2 grams. By this time, you are likely to experience its effects fully. However, try not to take the Kratom for the next 4-5 hours. Consider repeating the dosage, if you feel compelled, 6 hours after the last time you consumed it. Repeat the process with the very same strain that you have utilized previously.
Different Ways to Enjoy Kratom Powder
You would ideally ingest Kratom powder than merely smoking it. Most of the connoisseurs of red vein maeng da kratom prefer the traditional ‘Toss and wash’ method. Just measure the required amount into your glass, tip the powder into the mouth, then swirl and swallow. You can also make a tea with the Red Vein Kratom Strains. Boil up the water with the required amount of powder for about 30 minutes. Next, let it sit for some minutes and then strain the liquid. It tastes good even when you take it in its chilled avatar. You can also mix the powder with a cup of fruit-flavored yogurt. Otherwise, you can use it as protein shakes, as well. Finally, you might want to take Kratom pills because of their convenience. However, remember that it might bring about ten capsules of Kratom at a time to ingest the right quantity of the powder. Take it with plenty of water.


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- 24 Hour Power Back-Up
- Emergency ambulance available
- 100 Beds with ventilator support
- Dedicated ICUs
Life is priceless and good health is our most precious gift. A healthy body and healthy mind help us live a wholesome life and enjoy all its moments–both big and small. It is the constant backdrop of our wellbeing demands. KMS is established with the mission of providing quality healthcare for those who need it the most. We establish kMS with an aim to safeguard the sacred and priceless lives of our patients by bringing international clinical skills, using an innovative technology with a human touch. We offer services in Nephrology, Dialysis centre and General consultation. Our range of facilities is designed to ensure that you are always put first and receive the best possible care, safety and comfort.