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Speaker 1 (00:00):
Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
Dr. Gundry (00:13):
Welcome to The Dr. Gundry Podcast. Ahh, spring. It’s the time of year when the cold starts to wane and the trees and flowers blossom. But if you’re one of over 24 million Americans who suffer from seasonal allergies, those pretty trees and plants may make you feel worse, not better. But I have news. My guest today says that you can reduce your chances of experiencing airborne illness in the first place and that it all begins, ready for this, with the nasal and oral microbiomes. She’s Dr. Nazlie Latefi, a life sciences expert and co-developer of Biovanta, an over-the-counter product thought to tackle the root cause of respiratory illness. After a quick break, Dr. Latefi and I will do a deep dive on the oral/nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes Biovanta different from other cold and allergy products you’re probably familiar with… So don’t go away. This is going to be fun. We’ll be right back.
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This episode is intended only to expand your knowledge and is not a substitute for seeking medical advice. It’s important to first communicate with your doctor regarding any of the information you wish to put into practice, especially for serious illnesses. Okay. Let’s get started. All right. Nazlie, it’s great to see you again. It’s been a number of years, and happy to catch up with you. So let’s talk about our nasal and throat membranes. Can you explain how they work as a first line of defense against airborne illness?
Dr. Nazlie Latefi (06:06):
Sure, I’d be happy to, and it’s great to see you again, too, Dr. Gundry. Epithelial cells are essentially skin cells that line our nose and throat, but instead of being seven to 10 layers thick like the skin, they’re only one to two layers thick, like the gut lining that I’m sure all of your listeners are very familiar with. Also, like the gut lining, they sense what’s happening outside and have alarm signals that they use if they sense something dangerous, like a virus or bacteria. They also have their own immune system called the innate immune system. It doesn’t produce antibodies like the adaptive immune system, but it is the first line of defense, and it can trap infection before it gets too out of control. Respiratory viruses like COVID-19, cold and flu viruses always begin in our nose and throat, which a lot of people don’t realize.
Dr. Gundry (07:07):
So you’re saying that even if I had developed a chest cold, for instance, that cold actually didn’t start in my chest. It had to go through my mouth and nose first.
Dr. Nazlie Latefi (07:30):
Exactly. That’s exactly right. In fact, some very interesting studies on why children don’t get infected with COVID-19 to the same degree as adults found that it’s most likely that their innate immune systems are much stronger than adults, and that could be the reason. The cells in the nose and throat and the innate immune system are very closely connected to the adaptive immune system, which is the part of the immune system that produces antibodies. Once the virus or bacteria gets past the first line of defense, which is the innate immune system and the cells lining our nose and throat, then the adaptive immune system and antibodies kick in.
But when antibodies are called in, we also get a rapid increase of inflammation because they need to infiltrate from the blood through our respiratory membranes where the bacteria viruses are… And we start to feel much more sick and all the variety of symptoms get much worse. So we really don’t want that to happen, and we really don’t need it to happen a lot of times if our first line of defense is strong.
Dr. Gundry (08:39):
So… [crosstalk 00:08:40].
Dr. Nazlie Latefi (08:39):
Sorry. But of course, it’s very important because antibodies do protect us, but I’m just saying that our first line of defense needs to be strong as well.
Dr. Gundry (08:49):
Talk to me about this mucosal defense system in our mouth and nose and why that, I guess, initial response or initial defense system is so important for defending our bodies from disease.
Dr. Nazlie Latefi (09:07):
Well, the epithelial cells and the innate immune system keep viruses from getting into our lungs. Respiratory infections, as we talked about before, almost always start in the nose and throat before they progress to the lungs. That’s why it’s best to stop them while they’re still in the nose and throat and to make sure that like our gut lining, our respiratory lining is nice and strong.
Dr. Gundry (09:33):
I talk a lot about mucus being very important in protecting our gut barrier. Tell me why snot is such a good thing… And we really want to have great snot.
Dr. Nazlie Latefi (09:48):
Snot, or mucus, is a very powerful component of the innate immune system. It’s actually a very complex viscous fluid, and it’s one of our bodies’ key weapons. First of all, it’s sticky, so many harmful things get trapped in it before they can get into our bodies. They get stuck in the mucus and then we swallow the mucus, and we all know what happens when we swallow things… They have to deal with the hydrochloric acid in our stomachs and a pH of two or three, which very few things can survive.
That’s also why we can eat a lot of things that are not exactly sterile and we live. Snot is great. It traps a lot of harmful things, brings it to our stomach, where they get broken down before they can invade the delicate respiratory lining, which I said, again, is one to two cells thick. In addition, snot contains many powerful molecules, such as lysozyme and lactoferrin, which are also found in breast milk and have key defense mechanisms that help our immune system… And they also by themselves can disable viruses and bacteria, so snot is a very, very important component of our innate immune system.
Dr. Gundry (11:31):
What kind of threats exist when it comes to the health of our oral and nasal microbiomes?
Dr. Nazlie Latefi (11:38):
For some of us with various lifestyle factors such as aging, poor nutrition, or exposure to too many environmental toxins, our oral and nasal defenses are weakened, and therefore we’re more prone to get sick. Other things that might weaken our initial respiratory defenses are dehydration, allergens, and also, most over-the-counter cold and flu medications, particularly those that contain chemical decongestants, such as pseudoephedrine and phenylephrine. These products dry up the mucus and make us much less able to produce another key molecule, nitrous oxide, which you have spoken about on many of your other episodes. It’s a powerful antimicrobial defense as well. Coincidentally, also, another thing that you frequently speak about, diabetes, and also mouth breathing, decrease levels of nitrous oxide, which may be why diabetics are more prone to COVID-19 complications, for example.
Dr. Gundry (13:02):
Dr. Nazlie Latefi (13:04):
The microbiome in our nose and throat are thought to help us produce this vital nitrous oxide. I think you’ve spoken about nitrous oxide being a component of the microbiome before as well. Also, as the mucus in our nose dries up and becomes thicker, cilia in our nose beats slower. Cilia are small, hairlike projections that move mucus… Also something that’s found in the gut. We produce one and a half quarts of mucus a day, and as I said before, swallow most of it. We swallow about two times a minute, even when we’re sleeping, so all of this is cleaning out our respiratory epithelia. As I said before, as viruses and bacteria get trapped in the sticky mucus and are swallowed, they’re no longer able to make us sick.
Dr. Gundry (13:58):
One and a half quarts of mucus every day. Wow.
Dr. Nazlie Latefi (14:03):
Dr. Gundry (14:04):
That’s a lot of mucus.
Dr. Nazlie Latefi (14:06):
Yeah, it is. Even though mucus contains a lot of powerful molecules, it’s actually 90% water.
Dr. Gundry (14:15):
Yeah. Okay. So, all right. On the same subject, it’s true that respiratory illnesses such as a cold are more common in colder months… So why is that?
Dr. Nazlie Latefi (14:30):
Yeah, that’s actually true. Grandma was right, and there are two reasons for that. The first reason comes back to the cilia, which I just discussed. They become rigid in cold temperatures and are less able to move mucus. The other reason is that cold viruses actually prefer cold temperatures. They reproduce faster at colder temperatures. In fact, in our lab, when we study rhinoviruses, we bring down the incubator a couple of degrees centigrade so that they can multiply faster and we can test them better.
Dr. Gundry (15:12):
And a rhinovirus is one of the common cold viruses.
Dr. Nazlie Latefi (15:15):
That’s correct. Yes. Actually, coronaviruses could also cause common colds… [crosstalk 00:15:21]. Not COVID… Other coronaviruses.
Dr. Gundry (15:23):
Yeah. Yeah, exactly. Why might it be that some people experience seasonal allergies and others seem totally unaffected? I think your husband is a perfect example you were mentioning.
Dr. Nazlie Latefi (15:39):
Yes, yes. He… My husband gets a lot of allergies, and he suffers from sinusitis, I think. Well, much like leaky gut and IBS, there are several theories but no definitive answer just yet. If someone has allergies, it means their immune system is hypersensitive and over-reactive, as you spoke about in many of your episodes. Allergy symptoms are the result of inflammation. Inflammation can be beneficial in small doses. It’s the body’s way of protecting itself. But as you know, it needs to be controlled. So going back to what we were speaking about earlier, about the innate and adaptive immune systems, allergies happen usually when antibodies, particularly IgE, enter the nose and throat.
But as we spoke about before, antibodies come with a lot of excess inflammation because they need to penetrate through the respiratory epithelia to get there. So you don’t necessarily want them when you’re just inhaling some pollen. Basically, it’s an overreaction and there could be various reasons why some people are more prone than others. Perhaps they’re more exposed to other types of allergens in their lifetimes. Perhaps it’s due to living in indoor environments or exposure to pollution. There are a lot of theories.
Dr. Gundry (17:13):
If the there’s one thing you need to know about, good gut buddies, it’s Akkermansia. I’ve talked about it plenty of times in my paradox books, but I want to make sure you and all your friends know about this amazing bacteria. Akkermansia is the holy grail of microbiome health, a mucus-producing leptin blocker that scientists have tried for decades to capture. But now, you are finally able to get a hold of Akkermansia thanks to Pendulum. Pendulum is the first and only company to offer probiotics containing this strain that I’ve been talking about for years. As we age, we lose Akkermansia, and the only way you can reintroduce it to your body is through Pendulum’s Akkermansia probiotic, since you can’t get it from any foods. I have incorporated Pendulum into my daily routine, and I can’t get enough of it. It’s your turn to nurture your body’s microbiome to keep your gut healthy. Go to www.pendulumlife.com and use my code Gundry20 at checkout. That’s P-E-N-D-U-L-U-M-L-I-F-E.com and use my code Gundry20 for a 20% discount on your first month of membership.
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It’s been a lifelong passion of mine to expand my knowledge on all things health, but recently, I’ve decided to expand my horizons and take on new hobbies and interests. This past week, I was able to learn key tools for problem solving with a lesson by Bill Nye via MasterClass. That guy is amazing. MasterClass is an online learning platform that streams exclusive classes taught by world renowned experts you know and love. You, too, can become a master in just about anything. With my busy schedule, it sometimes becomes hard to find time… But with MasterClass, it’s incredibly easy. All of their classes are accessible on your phone, web, or smart TV, so you are able to learn while you’re on the go or in the comfort of your own home.
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All right. Tell us about Biovanta and why it was designed for cold and allergy symptoms. What exactly is it?
Dr. Nazlie Latefi (22:04):
Sure, of course, I’d be happy to. Biovanta is the first over-the-counter drug in the cold, cough, and sore throat category that’s also 100% percent natural. Obviously, there are a lot of homeopathic products, supplements, but Biovanta is classified as an over-the-counter drug and regulated by the FDA and is also 100% natural. It has a unique mechanism of action. It’s the only product that was designed to address upper respiratory inflammation directly, which is the root cause of cold symptoms. Most other products on the market just mask symptoms and inflammation, they don’t actually treat it at the source. In addition, most of the products in the over-the-counter cough and cold category were approved decades ago using old science.
Dr. Gundry (22:58):
So how does this differ, or compare, I guess is the better word, to the other over-the-counter cough, cold, sore throat products?
Dr. Nazlie Latefi (23:07):
Well, we actually tested this, and we recently published the results in a peer-reviewed scientific publication. You can find a link to it on our website, Biovanta.com. We found that not only was Biovanta more effective than all the other products we tested, but most products actually damaged the respiratory epithelial and created holes in it, much like leaky gut, but in the nose… In the nose [inaudible 00:23:35].
Dr. Gundry (23:35):
Now that doesn’t sound like a very good idea.
Dr. Nazlie Latefi (23:39):
Dr. Gundry (23:42):
This sounds like a total different way of dealing with these cold and cough and sore throat symptoms.
Dr. Nazlie Latefi (23:53):
Yes. Totally, totally different. You need to really take care of the nose and throat. It’s much like the gut. The cells are very similar.
Dr. Gundry (24:03):
How does Biovanta do that? What are the key ingredients that allow you to actually take care of the nose and throat?
Dr. Nazlie Latefi (24:12):
Biovanta contains a small dose of plant-based acetylsalicylic acid, or aspirin, which is one of the oldest medicines known to man and truly a wonder drug. It also includes lysozyme, lactoferrin, and aloe. In combination, they work synergistically to stop inflammation. The key to the use of acetylsalicylic acid is the dose. Biovanta contains a very small dose of naturally-derived acetylsalicylic acid, as well as, like I said, lysozyme and lactoferrin. We derive our acetylsalicylic acid, or aspirin, naturally, so it’s not petroleum-based, and ours comes from methyl salicylate, which as you may know, is in a lot of common foods, like broccoli, coffee, and wintergreen oil. Plants use it as their own natural defense system against pathogens such as viruses. Lysozyme comes from egg white, and lactoferrin comes from dairy… But they’re also found, like I said, in breast milk, and a lot of mammals produce… Mammals and other animals produce these compounds for protection, as we do. Everything we use in our products comes from 100% natural sources. As I mentioned before, these are powerful molecules that we also have in our snot.
Dr. Gundry (25:54):
You do say that aspirin is beneficial in low doses, but not in high doses. Can you explain that further?
Dr. Nazlie Latefi (26:00):
Aspirin is a key inhibitor of COX enzymes, which play a key role in inflammation. At low doses, aspirin blocks some COX enzymes, but if you completely block them, then we found that another more inflammatory pathway kicks in. This is also described in our paper that you can find on our website. We don’t fully understand why, but we do know that there’s a delicate balance in inflammation, and this is becoming more common in other areas of medicine and research as well. It could be that some low level of COX enzymes are necessary and that the body treats it as an alarm signal if it’s too low. This is similar to why some people are told to take a baby aspirin every day instead of full-strength.
Dr. Gundry (26:51):
Gotcha. So what kind of… Other than this paper that you just got published, and congratulations…
Dr. Nazlie Latefi (26:58):
Dr. Gundry (26:59):
… What kind tests have been done on the effectiveness of Biovanta?
Dr. Nazlie Latefi (27:03):
We’ve been studying this area for over 10 years, and also all the ingredients that we use are very well-studied and very well understood, and they’ve been around a long time. They’re also all-natural and extremely safe. We just found the best and most efficacious combination of these ingredients, and we’re also… We’re fortunate enough to be able to test them in our system, the organoid system, which I mentioned before, which has only become available in the last few years… So we’re able to test different combinations, different doses and see what worked well for stopping inflammation and keeping the respiratory cells healthy.
Dr. Gundry (27:52):
Now, the FDA doesn’t treat drugs lightly, so you must have been very convincing to the FDA that this product was not only safe, but also effective. Did you have to provide a lot of documentation to the FDA?
Dr. Nazlie Latefi (28:14):
Yes. We have a very good regulatory team, and they’re very well-versed in what the FDA looks for. The FDA is very, very concerned about safety, as you know, and efficacy… So, yeah, the answer is yes.
Dr. Gundry (28:35):
Yeah. Well, Dr. Latefi, it… Great for seeing you again and sharing this information with us. Where can listeners find out more about Biovanta and your research?
Dr. Nazlie Latefi (28:48):
Thank you so much, Dr. Gundry. It’s great to speak with you and see you as well. I would encourage your listeners to visit Biovanta.com to learn more about the product and its ingredients and also to read our paper. You could also visit appliedbioinc.com to learn about our company. If you want to give Biovanta a try, you can use 15Gundry, 1-5Gundry to buy it on Biovanta.com or on Amazon.com.
Dr. Gundry (29:19):
Ah, great. Would we find this in our local drug store right now, or is it just easier to go to your website or Amazon?
Dr. Nazlie Latefi (29:30):
Oh, yes. I forgot to mention… We are being carried at CVS, Walgreens, Target, which we’re very proud of, because these are top retailers and they have a really high bar for accepting products… And yeah, you can find us in major pharmacies, but the discount code, I think, would only apply on Amazon and Biovanta.com.
Dr. Gundry (29:58):
Yeah, I think you’re right. One last question: Is this a product that if you are feeling the symptoms of seasonal allergies or you feel you’re coming down with a cold, that’s when to start it… Could you ever preemptively use it in allergy season, or do you have any information about that?
Dr. Nazlie Latefi (30:22):
I think that you could preemptively use it because we have all natural ingredients. They’re very… Unless of course, you have an allergy to one of the ingredients, like egg, milk, or aspirin, then you shouldn’t use it, but yeah, anyone else can use it preemptively at any time because it’s all-natural and it would also be best to use it at the start, when you just start feeling the symptoms coming on, like the first day or two. You could use it later, but it’s going to have the most effect early on, because as you know, inflammation is like a cascade, right? And so it just keeps amping up, so you want to try to catch it before it gets too strong.
Dr. Gundry (31:11):
Well, this is the perfect time of year to have you on, because… Yeah, allergies are going to start and the cold season is rampaging right now. And I think it’s great, particularly listeners in my podcast want always a more natural approach to dealing with this, and I congratulate you on looking for a natural solution rather than the crazy stuff we’ve been bombarding us and our kids with for 40 years.
Dr. Nazlie Latefi (31:46):
It is really crazy stuff. And thank you. You’re an inspiration to all of us and always promoting natural products, so I thank you as well.
Dr. Gundry (31:58):
Dr. Nazlie Latefi (31:58):
Promoting natural products, but also natural lifestyle.
Dr. Gundry (32:02):
Very good. All right. Well, keep up the good work. What’s in the future… Before I let you go. Is more interesting stuff coming down the pipeline?
Dr. Nazlie Latefi (32:13):
Yes, actually, thank you for asking that. We started Applied Bio… By the way, my other co-founder is my husband.
Dr. Gundry (32:22):
Dr. Nazlie Latefi (32:25):
We started Applied Bio with the idea of tackling respiratory viruses, so our first technology was actually in those areas. And then when we further researched the respiratory system and the respiratory epithelia, we saw that there was a great opportunity here in the OTC category. So we… This is our first product, but our technology… Our older technology is actually antiviral technology, and that’s going to be coming down the pipeline soon, as soon as we do clinical trials… And that’s a much more rigorous FDA process, so it’s going to take some time, but it’s basically antiviral nasal sprays.
Dr. Gundry (33:18):
Yeah. All right. Sounds like we really need that as well, so good luck with getting that… Yeah… FDA clinical trials… I’ve been in them… It’s hard work, but hopefully it’ll be worth it.
Dr. Nazlie Latefi (33:34):
Yeah. I don’t take it lightly, but thank you.
Dr. Gundry (33:34):
Heather Dubrow (33:42):
Hi, everyone. It’s Heather Dubrow telling you to check out Heather Dubrow’s World on PodcastOne. Every week, we discuss the hippest, hottest news trends in health, wellness, parenting, style, and so much more, including all things Housewives and Botched. Download new episodes of Heather Dubrow’s World on Thursdays and Friday on PodcastOne, Apple Podcasts, Spotify, and Amazon Music.
Dr. Gundry (34:10):
All right. It’s time for our audience question, this one from Janine Duncan. Are there lectins in the resveratrol supplement, since it’s from grapes? Well, great question. First of all, remember, certain things I don’t want you to eat a lot of, not because they contain lectins, it’s because of the incredibly high sugar content. Grapes don’t contain any significant lectins that are a problem, but unfortunately, our modern grapes have been bred for sugar content, and if you remember, a cup of grapes has the same sugar as a whole Hershey’s candy bar, so that’s why you want to avoid it. Resveratrol supplements don’t contain any lectins, and in my new book, “Unlocking the Keto Code,” you’re going to learn why resveratrol and other polyphenol supplements are so really vital to protecting your mitochondria, you’re going to have a fun time learning about how resveratrol really works… And it’s not what you think, but great question.
Now, it’s time for the review of the week. This question comes from Ray Trout on YouTube. I just wanted to thank you again, Dr. Gundry. I keep running into obstacles, yet every time you have the answer. Well, thanks a lot, Ray. Yeah. I… I’ve been doing this now for 25 plus years, looking for answers that I think will be useful, not only for my health and my family’s health, but our big Gundry MD family… And when I find an answer or you ask me a question that I don’t have the answer for, I’m going to find out, and if I don’t know, I’ll be the first to tell you, “I don’t know…” But usually I don’t give up until I get the answer, and it’s questions that you guys send in that really excite me, because I want to know, too.
So keep tuning in week after week, because I’ll bet you I’ve got an interesting answer that perhaps you wanted to know but never thought to ask… Because I’m Dr. Gundry, and I’m always looking out for you. We’ll see you next week.
Thanks for joining me on this episode of The Dr. Gundry Podcast. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher, or wherever you get your podcasts, and if you want to watch each episode of The Dr. Gundry Podcast, you could always find me on YouTube at youtube.com/DrGundry… Because I’m Dr. Gundry, and I’m always looking out for you.


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You may have heard about turmeric — that glorious yellow spice often used in Indian cooking — is said to have anti-inflammatory properties. Did you know the reason turmeric works is due to a specific compound found within called curcumin? Turns out you can bypass the turmeric pills and grab curcumin capsules instead. Why would you want to? Let’s find out.
Turmeric & curcumin: A primer
Turmeric has a long history — its use dates back nearly 4,000 years. Used as a culinary spice and as part of some religious ceremonies, it has also long been used as medicine on the Indian subcontinent and in Southeast Asia. The spice itself comes from the rhizome of the turmeric plant (or its root) and contains a boatload of components, the most interesting of which are coloring agents called curcuminiods, one of which is curcumin.
Turmeric (and by extension, curcumin) has been studied for its potential anti-inflammatory properties. Those who suffer from conditions such as rheumatoid arthritis, asthma, cancer, cardiovascular disease, irritable bowel disease, psoriasis and many more have turned to the supplement in hopes of finding relief, and several clinical trials have shown promise in these areas.
Of course, since curcumin is but a tiny component of turmeric, there is a difference between the two, especially if you’re hunting down supplements. Dr. Josh Axe, founder of Ancient Nutrition and Dr. Axe, notes that by weight, curcumin only makes up about 3 percent of turmeric, and most of the studies that look at the benefits use an extract that contains a high concentration of curcumin.
“Unfortunately, by just using a bit of turmeric here and there in your cooking, it would be nearly impossible to get the same amount used in these studies through your diet alone,” he notes.
This, then, is the difference between the two. While they’re not completely different things, we’re talking about a whole spice (which is delish) and one component of it.
Why curcumin may be where it’s at
Cheryl Myers, chief of education and scientific affairs for Terry Naturally brand dietary supplements and natural medicines, uses a brilliant analogy. “Hamburger contains iron,” she explains. “However, if one is using iron for anemia, you would use iron — not a dozen hamburgers — to treat the anemia. Likewise with turmeric. Turmeric is a wonderful food and spice. However, the medicine is curcumin.”
Interestingly, taking curcumin by itself may not be the complete answer, either. Registered nurse Stacy Tucker, a nutrition expert, notes that the spice turmeric has other components that can increase the antioxidant and anti-inflammatory properties, such as turmerone and other potent alkaloids, so focusing on curcumin alone may not be enough.
Many experts we talked to said that curcumin itself is far more effective (bioavailable, which means usable by your body) if you take it with black pepper or the alkaloid responsible for its pungency, piperine. Some supplements come complete with piperine, but if you’re simply cooking with turmeric, add some black pepper.
There are also supplements (such as Terry Naturally’s CuraMed) that use other components of the turmeric root (namely, turmerone, an essential oil found in turmeric) so you get the benefit of the plant that is absorbed better without taking the whole supplement, which you may not need.
What’s the bottom line?
For best results, experts recommend picking a turmeric brand that features a high concentration of curcuminiods and that also contains piperine.
“The majority of curcumin supplements on the market are made from turmeric extracts that contain a more concentrated amount of curcumin,” notes Axe. “Because these supplements contain a higher amount of curcumin, they’re more likely to bestow the beneficial health effects found in studies than using turmeric alone.”
While taking any turmeric supplement may be A-OK, it’s better if you look closely at its ingredients to make sure your body will be able to actually use what you take.
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This post is sponsored by Natural Delights but workout and ideas are my own! 🙂
I have a fun post for you today that features a great at-home workout and a prize pack featuring one of my favorite sweet fruit snacks. Read to the end of the post for the giveaway!
A few weeks ago I received a “Your Date with Fitness” package from Natural Delights that included a stability ball, a resistance band, a workout towel, a water bottle and a variety of whole dates and date rolls.
Dates are a staple in my pantry. They’re a great natural sweetening option because they have a lot more nutritional value than sugar, a lower glycemic index and dietary fiber. I use them for sweetening my smoothies, to make date paste for recipes like my Easy & Healthy Homemade Granola Bars and on their own for snacking with a little peanut butter stuffed in the middle.
I had never tried the Natural Delights brand of dates so I was excited to receive these samples. Their pitted Medjool dates are very fresh and soft. These dates have zero sodium and are a good source of fiber and potassium along with containing 15 other essential minerals and vitamins.
I also received date rolls – coconut, almond and pistachio. The coconut is my favorite! These date rolls will be the perfect snack for when I’m starving at 5:30 a.m. before heading the the gym or to teach yoga. (I think I’ll try smearing peanut butter over these coconut date rolls too!)
It’s been a while since I posted a workout so I wanted to use the resistance band that Natural Delights sent me to put together a super quick at home circuit that you can do.
Here are your visual cues:
I get so many requests for workouts that can be done at home or with minimal equipment. I highly recommend investing in a resistance band. They’re a great way to add a little resistance work to your workout without weights. They’re also so small and easy to store and travel with. You control the intensity by how much resistance you put on the band.
Here’s a breakdown on what I’ve got for you here:
1) Squat to press: Stand on the band with feet slightly outside of the hips. Bring the handles to the shoulders. With hands at the shoulders, come to the bottom of your squat position and then drive up and press overhead with straight arms. Keep chest lifted during the squat and abs engaged throughout the movement. This is a great compound exercise that drives the heart rate up while working the lower and upper body.
2) Bicep curl: Stand on the band with feet right under the hips and soft knees. Start by holding handles by the sides and then curl the handles up to the shoulders with palms facing forward and elbows squeezing into the side body.
3) Bent over row: Stand on the band with feet right under the hips. Hinge at the hips, bend the knees and tilt forward. Start with hands holding the handles by the sides and arms straight and then draw the elbow straight up behind you while keeping arms squeezing in tight to side body. Think about drawing shoulder blades together.
4) Standing tricep kickback: Stand on the band with feet right under the hips. Hinge at the hips, bend the knees and tilt forward. Start with hands holding the handles by the side body with elbows bent. Squeeze the triceps and press the band back behind you to straighten the arms. Keep elbows squeezing into side body as you perform the movement.
5) Push ups: Loop the band behind the shoulder blades and then under the arms. Adjust the band to the desired level of tension. Your hands may be on the tubing instead of the handles to get enough tension. You want to feel a good bit of tension at the top. Perform push ups with band around the body.
6) Crunches: Loop the handles of the band around your foot and hold the middle of the band at the center of the chest. Adjust the slack as much as necessary to get desired tension in the band. Crunch up and down while holding the band. You want to feel a nice tension while lowering down.
This should give you a total body burn!
I’m giving away a Natural Delights “Your Date with Fitness” prize package to one lucky winner. You’ll get everything pictured in the package above. If you’d like to be entered to win, leave a comment telling me about how you incorporate dates into your diet for a healthy sweet treat. And no worries if you’ve never tried them, just leave a comment letting me know that you’d love to try them!
Happy sweating and date eating! 🙂


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Ten Important Questions to Ask Before Buying a Hearing Aid
Selecting your first hearing aid can be a stressful experience. With so many options, brands and styles available, it can be easy for a first-time hearing aid buyer to get overwhelmed. Audiologists and certified hearing specialists can not only diagnose your degree of hearing loss, but also guide you through the process for selecting the best hearing aid to match your specific needs.
During your hearing consultation, consider asking some of the following questions about your new hearing aids:
- Will hearing instruments actually improve my ability to hear?
- If I only have hearing loss in one ear, why should I wear two hearing aids?
- Which hearing aid style will be best for my hearing loss?
- Which digital features are indicated for my lifestyle needs?
- What are the benefits of hearing aid features—such as directional microphones, number of microphones, automatic volume and others?
- Is there a trial period to test the hearing aids? (Most manufacturers allow a 30- to 60-day trial period during which aids can be returned for a refund.)
- What fees are nonrefundable if the aids are returned after the trial period?
- How long is the warranty? Can it be extended? Does the warranty cover future maintenance and repairs?
- Can the audiologist make adjustments and provide servicing and minor repairs? Will loaner aids be provided when repairs are needed?
- How many memories do the hearing aids have? How many listening situations do I encounter?
Why You Should Only Buy Hearing Aids From a Hearing Professional
Today’s hearing aids are precision instruments, utilizing advance digital technology that can and should be customized to fit your specific hearing loss and your unique lifestyle needs.
This is why the Better Hearing Institute, a non-profit center for hearing advocacy, published a consumer warning against “do-it-yourself hearing care,” writing,
“The process requires a complete in-person hearing assessment in a sound booth; the training and skills of a credentialed hearing healthcare professional in order to prescriptively fit the hearing aids using sophisticated computer programs; and appropriate in-person follow-up and counseling. This is not possible when consumers purchase one-size-fits-all hearing aids over the Internet or elsewhere.”
While the Internet is an increasingly convenient place to purchase many items, consumers should be cautious about purchasing their hearing aids online. Any upfront cost savings will likely be used towards after purchase costs like maintenance, cleaning or reprogramming an aid, services that are included in the purchase at a hearing care professional.
An audiologist and ear doctor will ensure that you receive a proper evaluation and help prescribe the proper treatment for your loss. Your ears will be visually examined and you’ll be tested with state-of-the-art equipment to determine the type of hearing loss you have.
If it’s determined that hearing aids can help, your hearing professional will show you the best solutions to fit your unique needs and lifestyle.
If you think you may be suffering from hearing loss, don’t hesitate to contact Advanced Hearing Centers, 404-924-4510, today for a free hearing consultation.
This week Starkey is officially releasing the Halo aid and TruLink technology that allows you to wirelessly link and control your hearing aid with your iOS device (Android coming soon). The device represents the latest generation of integrated devices and effectively eliminates the need for other costly intermediary technology (if you already have a smartphone of course).
With the Halo you can map your frequent locations to preferred programming modes, stream your iPhone’s audio output to your aid, use your iPhone as a wireless microphone, and improve feedback and background noise reduction.
Being a Medical Practice Partner of Starkey’s we have had early access to the devices and can’t wait to begin delivery of these devices to our patients.
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=-eSe3riseqY[/youtube]
Just how we make the impression (or “mold”) of the ear canal has a ton to do with how well the device works, feels, and therefore how successful it is in practice. One of the commonest reasons for hearing aid noncompliance or disuse has to do with fitting issues, directly related to the feel, and indirectly related to perceived sound quality.
Lantos Technologies (Caimbridge, MA) has a pre-FDA novel device to better measure and “mold” the ear canal. The Lantos Scanner uses laser technology and a complex algorithm to produce a high-resolution map of the ear canal better than traditional impression material. This data will be used by audiologists and custom hearing aid manufacturers to more easily and accurately make hearing aid impressions.
We beleive that better impressions of the ear canal represent the next big leap in hearing aid technology. Physicians’ offices using this technology (pending FDA approval currently) should find elevated patient satisfaction and improved compliance. This will make fitting of complete-in-canal and “invisible” aids much more reliable (and painless!).
Adult-onset hearing loss affects millions of Americans and accounts
for a huge economic burden in our country. There are two major forms
of hearing loss – “sensory / neural” and “conductive”. Sensorineural
hearing loss is caused by injury to the acoustic nerve or the cochlea.
These injuries can be from noise damage, viruses, meningitis, and of
course the slow degeneration of aging. Conductive hearing loss is
most commonly from an earwax impaction, fluid behind the ear drum,
infections, or a type of ear scarring called otosclerosis.
A hearing test is a brief painless test battery performed by an
audiologist to determine what your hearing level is, how it compares
to normals, and what type of hearing loss you may have. This, as well
as a microscopic examination of the ear and eardrum will allow the
physician to make recommendations about improving your hearing.
Wax removal, antibiotics, steroids, minor procedures, and sometimes
MRI scans can be useful in sorting out the hearing loss. An
electrical hearing test, called an ABR, is often helpful as well,
especially in young children.
Sometimes the only option for improving hearing are hearing aids.
These have gotten much smaller and much more advanced over the past
decade. The smallest of which are now the size of a large pencil
eraser and are completely hidden in the ear canal. Your physician and
audiologist can make recommendations about which type and size of
hearing aid may be best for you.


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The Russian aristocracy was one of the first to indulge in caviar — unfertilized, salt-cured fish eggs from wild sturgeon. The finest dishes were reserved for the tsars, who, along with their royal counterparts in Greece and Rome, splurged on its fishy, salty goodness.
Little did they know that, in a few hundred years, this delicacy would journey from the royal dining table to people’s skincare routines.
Several celebrities swear by the results of using caviar on the skin. And, no. They don’t put the raw eggs on their faces; they use skin products from caviar collections, which contain caviar extract. Here are the advantages that caviar-infused skincare products bring.
Caviar contains fatty acids, such as omega-3 and omega-6, which play an important role in maintaining the skin’s integrity. They provide moisture and make the skin look more radiant and youthful. These fatty acids also help prevent puffiness.
The amino acids in caviar are also beneficial to your skin. The skin absorbs these acids — lycine, lysine, histidine, arginine, and asparagine, in particular — which make you look rejuvenated and younger. They also hasten the processes inside the skin cells, while slowing down the process of aging (we’ll discuss skin aging later).
Caviar also contains a significant amount of highly saturated lipids and water (like human skin, caviar is about 70% water) that keep the skin hydrated.
The aristocracy benefited from caviar’s impressive vitamin and mineral content. The delicacy contains thiamin, riboflavin, niacin, vitamins A RAE, A IU, B6, B12, D, E, K, and more. When absorbed by the skin, these work together to prevent dullness and drying. With the help of amino acids, they also even out the skin tone and improve skin texture. On top of that, caviar contains selenium and potassium, which help increase skin elasticity and prevent skin erosion.
A 2012 study published in the journal Rejuvenation Research even found that caviar can increase collagen production by about 67%. It can also help improve the function of the skin cells’ mitochondria.
It’s easy to see why caviar is a favorite among anti-aging aficionados. The Women’s Health Magazine says caviar extract contains anti-oxidant properties that help protect the skin against UVA and UVB rays.
Here’s a quick recap of what these rays do to the skin:
- UVA – These penetrate the skin deeper than UVB rays and play a major role in skin aging and wrinkling.
- UVB – These cause skin reddening and sunburn and tend to damage the skin’s superficial epidermal layers.
Protection from these rays helps prevent collagen and elastin breakdown. Bear in mind that as you age, your skin loses its ability to retain moisture, and your collagen production declines sharply. The moisturizing element of caviar, combined with its protective and collagen-production abilities, help keep wrinkle formation at bay.
Caviar encapsulates everything people love about the sea. It’s a scrumptious delicacy that works wonders for your skin. Its extract moisturizes and nourishes the skin, as well as minimizes the appearance of fine lines and wrinkles. It comes as no surprise that it’s a staple on the dressers of many people, even if they’re not Russian royalty.


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Dental implants are the preferred option for assisting patients who have lost their teeth due to accident or wear and tear. Patients experience increased confidence with dental implants, as the fixtures are secure, and the replacement teeth are manufactured to match those in the rest of the mouth. Consequently, an aesthetically pleasing smile is the result.
The implants, made of a thin rod of titanium, are implanted into the root area of the tooth to allow restoration work to take place. There are different forms of dental implants and the most suitable …More on Cost of Dental Implants


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Have questions about cannabis? Whether you’re a novice looking for advice, trying edibles for the first time, or searching for a strain to help with anxiety or depression, these metro Detroit pot pros have you covered.
Emily Koehler of Breeze
24517 John R. Road, Hazel Park; breeze.us
While living in cannabis hotspot Lansing, medical marijuana user Emily Koehler saw an opportunity to ditch her food service gig for something she was passionate about. She found jobs at local farms and dispensaries and never looked back. She’s now a budtender at Breeze, a Hazel Park provisioning center that — with its marble floors and sleek, modern displays — looks equally suited to selling high-end jewelry.
How does budtending differ from your previous jobs?
It’s not just another sales job. You can’t treat it like you’re selling food or cars. Customers come in to improve their quality of life, so you connect with people on a more personal level.
What has cannabis done for your own health?
My therapist suggested it to treat my PTSD, and it improved my quality of life. There’s something powerful about taking your health into your own hands.
What’s one cannabis myth you’d like to debunk?
We get a lot of disappointed people who’ve heard they could gain energy from sativas. Sativas produce a euphoric, stress-relieving high. This can make you feel more energetic, but not in the way a stimulant would.
What would you recommend for depression?
Some studies show long-term THC use can worsen depression, so I recommend non-psychoactive cannabinoids. The Wise Owl CBD tincture. Take it daily, like a vitamin. Slowly, you’ll start to see the effects.
Michelle Ficyk of Greenhouse
103 E. Walled Lake Drive, Walled Lake; greenhousemi.com
Inspired by medical marijuana’s effectiveness in stabilizing her diabetes and bipolar disorder, Livonia resident Michelle Ficyk became a receptionist at a Downriver provisioning center. There, she learned about the cannabis industry but wanted a more active role in helping customers. Then, 10 months ago, she started working as a budtender at Greenhouse in Walled Lake — a quaint, inviting provisioning center nestled in a green colonial.
How have you used cannabis in your own life?
One of my biggest issues was insomnia. It took so many pills before I could fall asleep that my doctors worried I’d stop breathing during the night. Finally, we tried medical marijuana, and it helped enormously. I never looked back.
What advice would you give to a new user?
Keep track of what you used, how much you used, and how it made you feel. Those notes are invaluable to us as budtenders.
What would you say to a customer who’s anxious about using cannabis after an unpleasant experience?
I’ve had those customers. I assure them that we’ll walk them through this process so carefully that the risk is virtually nonexistent. I’d rather people start slow than have a bad experience.
What’s your favorite way to use cannabis?
I’m an edibles fan. The effects last longer than with inhalation, making them ideal for long-lasting pain relief or falling and staying asleep.
What’s your favorite part of your job?
Helping people at their wits’ end, like I was three years ago. It’s tough to hear what they’re going through, but when you can help them, it’s amazing.
What would you recommend for pain relief?
Indica. It targets the body, as opposed to producing a head high, like a sativa. For people who aren’t looking for intoxication, THC topicals can be enormously effective.
Anthony Jones of High Profile
617 Packard St., Ann Arbor; highprofilecannabis.com
Ypsilanti resident Anthony Jones began working at High Profile — Cloud Cover Cannabis’ flagship location — a year ago, after leaving a job that made him unhappy. With a background in retail, he felt at home at the Ann Arbor provisioning center, which carries products from the company’s own facility in Webberville, as well as from a variety of other brands.
What makes you so passionate about the industry?
I’ve seen what it’s done for not only our customers, but my own family as well. My grandfather uses cannabis for his ailments, which include diabetes and congestive heart failure. The other medications that might help come with so many adverse side effects, it’s hardly worth the trade-off.
What’s your favorite strain?
Cloud Cover Queso Perro is my go-to. I love the smell. It’s one of those old-school, musty strains you don’t see as often nowadays. Plus, it’s a nice balance of body and head high.
What advice would you give to a cannabis novice?
Take your time, because things hit people differently. I’ve known people who’d take edibles, and it would hit them in 15 minutes. Then, I’ve known people who didn’t feel it for three hours.
How should a new user go about choosing a product?
Choose a strain you enjoy the smell of. We always say, “The nose knows,” meaning typically, something that smells good to you will give you a positive high.
What kind of products are best for anxiety relief?
I’d suggest something with CBD, to balance out possible negative side effects of THC. CBD on its own can help with anxiety as well, so CBD tinctures and topicals are good options. And steer clear of sativas.
Robin Uicker of Liv Ferndale
2625 Hilton Road, Ste. 100, Ferndale; livferndale.com
Two years ago, West Bloomfield resident Robin Uicker realized her food service job wasn’t providing the fulfillment she desired. She asked herself which industries she was passionate about and thought immediately of medical marijuana, which had been supporting her mental health for years. She worked for about a year at an Ann Arbor provisioning center, before relocating to help open Liv Ferndale. A unique feature of this warm, modern space is its waiting room, which doubles as a smoke shop, complete with papers, pipes, glassware, and other paraphernalia.
Why do you use cannabis?
I struggle with depression and anxiety, so it’s a mood stabilizer for me.
What’s your perspective on the stigma around cannabis?
People sometimes see cannabis as just a numbing agent and users as lazy. But in the last few years, people have started to see loved ones benefit, and that perception is shifting.
What motivates you to stay in this industry?
On any day, you have no idea who might need your help — they could have autoimmune diseases, cancer, fibromyalgia, PTSD. What keeps me intrigued is that there’s always more to learn. There’s always new research being published and new, innovative products coming out.
What should someone look for when buying cannabis for the first time?
Don’t focus on just one thing. You don’t go to the grocery store and just get whatever is cheapest, or to a party store and get whatever has the highest alcohol percentage. Don’t get stuck on just percentage or just price tag; try to find something that’ll work for you overall.
What products are most effective for sleep aid?
Edibles. The effects last longer than other methods, so they’ll help you stay asleep. The Motor City Cannabites Goodnight Grape candies specifically target sleep. I can personally attest to that.
Natalia Cardenas of New Standard
24906 John R. Road, Hazel Park; anewstandard.com
Natalia Cardenas loves customer service. But after 10 years of waitressing, she’d grown unsatisfied with the food industry, and the lockdown-mandated closure of the restaurant where she worked was just the push she needed. Intrigued by the elevated provisioning center she’d seen driving down John R., she applied and was hired as a budtender at New Standard. The Hazel Park space feels both lush and relaxed, with abundant greenery and midcentury-chic décor.
Why do you enjoy using cannabis?
Cannabis unlocks my creative side. It also helps stabilize my mood and brought me out of a depression when I was younger.
You’ve been in the industry just seven months — how would you describe your experience?
Sometimes, guests come back saying our products are helping them, and I break down in tears. It’s much more rewarding than just not forgetting someone’s ranch.
What do you recommend for someone who’s had unpleasant experiences
I’d point them to CBD. It’ll counteract the psychoactive effects of THC, which can heighten anxiety. The Cresco Star Tonic cartridge, for instance, contains a 1-2 ratio of THC and CBD and offers a calmer high.
What advice would you give to someone trying edibles for the first time?
Eat food with them. Cannabis needs to attach to something in your stomach; otherwise, it won’t activate. Or, it could activate three hours later, which may not work for your schedule.
What’s the difference between the medicinal and recreational menus?
Mainly, the medical menu has a lower tax rate. It also offers some higher-dose products, but many products appear on both menus.
What do you recommend for social occasions?
Sativas are euphoric and can make people very social. I like the Wana Mango Sativa Gummies. They make me feel chatty and giggly.


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Re-Leaf Topical Pain Spray by ILU
Re-Leaf Topical Pain Spray by ILU Information
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Only logged in customers who have purchased this product may leave a review.