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Data on Brazilian spending on health in 2018, published by SPC Brazil, point out that at least 26% of the Brazilian population uses some continuous or periodic drug treatment.
This is due to several associated factors, such as longer life expectancy, easier and access to treatments and health resources.
Among those people who need continuous treatment, about 51.3% are responsible for purchasing the medication.
The rest manage to purchase through the Unified Health System (SUS) or receive help from others for the purchase.
- 1 Compare to save
- 2 How do discount programs work and what are the criteria?
- 3 Are high-cost or continuous-use drugs discounted?
- 4 List of drug discount programs
Compare to save
On average, according to the survey, monthly expenses for continued treatments is R $ 138. And the trend is that, as the age increases, spending will follow. Above 55 years old, the average monthly band invested in medicines is R $ 194.
The majority, 38%, do not research and compare prices, helping to make this account higher.
Meanwhile, 29% combine a walk with the price comparison, as it compares the values in the pharmacies themselves.
Another 17% use the internet, looking for price comparisons, such as Consulta Remédios.
The remainder, totaling 22%, is divided between leaflets, calls to pharmacies and tips from friends or family.
All of this high health cost has a risk. Many patients fail to use the medication correctly or even abandon treatment for financial reasons.
To reduce these fees, many laboratories invest in programs that give a discount, especially to those drugs for continuous use.
Through a simple registration, usually done over the internet, by phone or at the pharmacy itself, the patient is included in a register. This allows, among other things, more savings – some medications can be discounted up to 50% .
In addition, the programs provide information, health tips, indicate nearest associated pharmacies and also provide networks of specialists.
Learn about some of the main drug discount programs and learn how to take advantage!
How do discount programs work and what are the criteria?
Although some programs have specifics, some things are standard in the registration. For example, there is no restriction on age, economic class, location or time of treatment or diagnosis.
However, to obtain the discounts, it is necessary that the patient has the medical prescription in hand and make the registration in advance. With the procedure carried out, it is necessary to find a participating pharmacy.
Registration: how to participate?
When the patient receives a prescription, he can confirm with the professional that that medication is part of the program.
If you do, just register, which can be through the website or by phone. The patient must provide data such as:
- Name of the drug;
- Doctor’s name;
- Physician’s CRM;
- Patient’s name;
- Contact details;
- Date of birth;
Then, the patient is already able to receive the discount. Then, just consult the list of pharmacies participating in the program and go to it, with the prescription and documents in hand, to buy the medicine.
Are high-cost or continuous-use drugs discounted?
YEAH ! In fact, this is the focus of the programs: to offer discounts on high-cost or continuous-use drugs.
Each program discloses its list of drugs that can be purchased at a discount and the percentage, which can reach a 50% reduction.
Most products are those for continuous or prolonged use. This is because the idea is exactly to promote cost reduction for those who are going to invest a lot in these medicines.
But contraceptives and even anti-inflammatory drugs are also included in this list.
List of drug discount programs
EMS is currently the leading company in the Brazilian pharmaceutical industry. The EMS Saúde program has been in operation since 2014 and aims to make various treatments available to patients, offering discounts on a number of medicines.
In June 2019, the drugs that are part of the program are:
- Artemidis ;
- Brasart ;
- Condres Ultra;
- Cymbi ;
- Dalyne ;
- Niki ;
- Orlipid ;
- Rusov ;
- Sucrafilm ;
- Vases .
Remembering that the list can be updated without prior notice.
Bayer is one of the largest healthcare companies. With Bayer for you, the patient has access to health information, prevention tips and incentives to continue treatment.
The drugs that are part of the program, in June 2019, are:
- Summer ;
- Summer 24 + 4;
- Summer Flex .
Aché has a large list of medicines and other products, such as moisturizers and dermocosmetics, with discounts through the Care for Life program.
According to the official website, there are more than 115 discounted products, found in more than 26,000 accredited pharmacies and drugstores.
In June 2019, the list of participating medicinal products is:
- Alenia ;
- Corus H ;
- Kalist ;
- Neo Decapeptyl;
- Tanisea ;
- Zolfest D.
The patient also has content especially focused on health and promoting well-being, such as newsletters, videos and communications produced by specialists, in addition to having pharmaceutical professionals and nurses providing guidance over the phone.
AstraZeneca is a consolidated company in the pharmaceutical market. There are 3 focuses of research, innovation and therapeutic development: oncology, cardiovascular and metabolic diseases, in addition to respiratory diseases.
The program does well offer discounts for the following medications:
- Vannair .
The Pfizer laboratory has been operating since 1952 in Brazil and has more than 150 drug options for various diseases.
In 2006, the company launched the Mais Pfizer program, which offers discounts and benefits to patients.
Although the list of medications is not available on their portals, the patient gets to know directly with the doctor if their medication is on the discount list.
But there are discounts for some medications under the following conditions:
- Rheumatoid arthritis;
- Breast cancer;
- High cholesterol;
- High pressure;
Merck Cares (Merck)
The pharmaceutical company Merck has also been in business for a long time. Its foundation was in 1668, in Germany. With the Merck Cuida program, the company offers discounts for the medication Thioctacid HR, which can reach 35%.
Biolab started in 1997 and today is among the 5 largest drug companies in Brazil. With that, it started its Health in Evolution program, which offers discounts and access to health information and treatments.
There are physical and online pharmacies that are part of the accredited network. With discounts between 25% and 40%, the participating drugs are:
- Aradois H ;
- Pantogar ;
- Press plus.
Vale mais Saúde has been part of the Novartis company, in the pharmaceutical area since 2004. Various conditions are assisted by the program, such as hypertension, asthma , diabetes; high cholesterol, Alzheimer’s disease, glaucoma ; attention deficit / hyperactivity disorder ( ADHD ).
Among the drugs on the discount list are:
- Azorga ;
- Entresto ;
- Foraseq ;
- Ritalina ;
- Systane ;
The Allergan laboratory assists patients with eye problems and changes. With the ViVER + program, the idea is to bring more incentive and resources to the treatments of glaucoma, dry eye and ocular allergy .
The program offers content about eye health care, tips for using and storing medications, as well as various other information.
Among the drugs on the discount list are:
- Ganfort ;
- Combo Lumigan;
- Optive UD ;
- Ganfort ;
- Fresh Tears;
The Viva program is offered by the Sanofi laboratory.
When registering, the patient has content, information and clarifications on multiple sclerosis, cholesterol, insomnia , cardiovascular diseases, diabetes, thrombosis , depression and atopic dermatitis .
Among the drugs that receive discounts at accredited chains are:
- Allegra D ;
- Depura ;
- Lyxumia ;
- Praluent ;
- Stilnox ;
- Toujeo ;
- Zodel .
In addition, there are drugs that are not on the discount list, but may have other exclusive benefits as well.
For example, those who use Aldurazyme may have support for running tests, infusion, as well as nutritional and psychological support and support.
Patients undergoing treatment with Apidra have educational guidance, granting conditional discounts based on laboratory criteria and discounts on supplies (such as test strips).
Brazil is among the 10 largest pharmaceutical markets in the world. This means that several drugs are produced, studied and distributed nationally and internationally.
And the industry has the profile of the consumer. This is because the population, in recent decades, has a large consumption of medicines. Some are those of home medicines, such as painkillers and flu. Others are for continuous treatments, for example, for chronic diseases.
Anyone who needs to keep using medication for a long time knows how much it can weigh in their pocket.
Discount programs are a simple way to save on medication.
A simple registration is enough, which can be done through the internet, telephone or in the pharmacies (depending on the criteria of each program), for the patient to receive incentives, information and advantages. This facilitates and encourages the correct continuity of treatment.
Do you want to know more about each program? Talk to your doctor and ask if the medication you use is part of an advantage program.
And for more health tips and treatments, follow the Healthy Minute!


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Why Set & Save?
Just click "Add to Set & Save" when placing items in your cart.
Apple Brightening Serum is a powerful serum with apple fruit stem cells, Melanosatine®5, Algowhite® and Applephenon™ to effectively diminish hyperpigmentation due to excessive sun exposure and age. Exceptional antioxidants such as organic acai and resveratrol protect against free radical damage and strengthen skin against future damage.
Best skin brightening results are achieved by use all four Apple Brightening products. Always remember to apply daily UVA/UVB sun block.

domain: health


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- Massage into face, neck, and décolletage after cleansing
- Repeat morning and evening
- 50ml/ 1.7fl.oz
- Made in Germany
Dr. Barbara Sturm's new 'Clarifying Face Cream' is designed to reduce the appearance of blemishes on more mature skin. It's enriched with Balloon Vine, Viper's Bugloss and Sunflower to help restore natural balance, and blended with Zinc to soothe redness and irritation. Upon regular use, this moisturizing formula will smooth fine lines and wrinkles, resulting in an even, clear complexion.
- Suitable for blemish-prone skin
- Free from parabens, mineral oils and synthetic fragrances
- Contains Bistort Root Extract, which helps promote a radiant glow
- Use following the foaming 'Cleanser'


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Mk 677 cardarine, how long does cardarine take to work
Mk 677 cardarine
While it was initially developed to treat growth hormone deficiency, many bodybuilders have started using MK 677 to build muscle and recover fasterfrom workouts. The drug is now being used as a weight-loss aid to help people reduce their bodyweight (by as much as 30%) or build lean muscle mass (by as much as 8%), mk 677 cardarine. Anecdotal evidence suggests that this method has helped several muscle-bound bodybuilders get back to shape. MK 677 is currently the most widely prescribed anti-aging treatment in the United States, human growth hormone vietnam. Since its introduction in 1978, reports of its use in improving athletic performance have proliferated. For example, a 1992 National Academy of Medicine report said: "The bodybuilders who are making the highest gains may be taking MK 677, human growth hormone vietnam. The drug is available on the Internet, in many drug stores, and in other physicians' offices." An American College of Sports Medicine report in 2001 said: "One study that compared the use of MK 6675 with placebo demonstrated increased maximal strength, power, bench press, and thigh extension strength, lgd-4033 water retention. These improvements correlated highly with a change in percent body fat, although differences in body fat were small." Some other reports claim to demonstrate that a 1% drop in bodyfat can add more than 8% (about 25 pounds) in strength to 20-year-olds compared with a placebo, sarms cycle results. The FDA has approved MK 677 to be used safely and appropriately for adults in conjunction with a calorie-containing, low-fat, high-quality dietary supplement, 677 mk cardarine. It is not recommended for use for short- and long-term weight loss, but those taking it believe it can help them build lean muscles quickly, sarms cycle results. It's not clear whether MK 677 is more effective for fat loss than placebo or not. In 2002, two studies showed that placebo (which included placebo food) and MK 6675 (which contained an assortment of ingredients to prevent it from becoming a fat-burning drug) had similar benefits, but the effects seemed smaller and less consistent, lgd-4033 water retention. Another study in 2003, which compared MK 6675 with the anti-aging drug metformin, found that the placebo treatment was far less effective, cardarine gw 50156 results. It was also studied by scientists in Italy and Germany, sarm stack bodybuilding. In 2010, a joint investigation by the International Journal of Clinical Practice and the Journal of Bone and Mineral Research found that placebo did not appear to improve muscle growth (which was the claim made by some anti-aging advocates), but did prevent adverse side effects or promote muscle regeneration.
How long does cardarine take to work
Asking how long steroids take to work is like asking how long a piece of string isbefore it starts to wear. There can be a wide variety in different batches when taking them, whether it's pure testosterone, the synthetic or herbal variety, or the combination of ingredients in each, and it can take any of you from 30 minutes to a few days to see the results you are getting. So, you still see the effect right away, but there's a learning curve for the body to utilize the new hormone, bulking to cutting. A lot of times a lot of people don't really know that. When you first start taking anabolic steroids, you can see it, hgh supplements side effects. It'll be kinder to your arms and your thighs and your back and your whole body when they start to grow, hgh novartis. You can see them grow right away, but by the end of the week or even the next week you still aren't seeing a big difference. You can only see it if you keep taking it. You might look great right from the start, hgh supplements side effects. After that, you'll not see the difference as much, hgh supplements side effects. You're talking about a lot of drugs at one time, some with side effects that aren't always apparent to you initially and even at the end of months, how long work to does cardarine take. What about the side effects? What do you expect? To be honest with you, from my experience and my observations, usually you can expect to see a drop in libido and muscle growth. They're all different. Sometimes you can see it right away, how long does cardarine take to work. Sometimes it takes a few days. Some people can get away with taking more of a large amount of one chemical for years to really see a difference if at all, hgh supplements side effects. It could be a change of your voice, your whole voice tone can change, or you can even go into menopause, steroid cycle ebook. Menopause may have side effects too, but those are not common in male steroids users. Some may take more of a big dose and you might not even have a side effect, but the body is always adapting to how it's used. But then there are very rare side effects that most people aren't aware of, steroid cycle ebook. I see some people develop an immune system disorder or a thyroid problem, which can be very dangerous because they can be fatal. They're very serious but it's hard for us to detect early because the body is kind of going through hormonal changes, even if we can see this effect, it doesn't show up until six months later, hgh supplements side effects0. I do see very sometimes men develop problems with their vision as a result of their anabolic steroid use.
undefined <p>Muscle growth and strength would be better than a natural stack you could put together, but not like adding a sarm. So will be minimal. Mk 677 helps maintain high levels of gh and igf-1 while cardarine prevents fat gain. High quality ingredients all of the god of war products are made in a fda. Mk- 677 éget zsírt, cardarine indukál csökkentése a testzsír és a súly azáltal,. Watch out for other experimental drugs – such as cardarine/gw-50151, ibutamoren/mk-677, and yk11 – that sometimes are marketed as sarms; they are not sarms How long does the virus last on surfaces? can it be spread in the air or outdoors? can it be spread in swimming pools and baths? what are the long-term. — in that case, you might want to know: how long does sars-cov-2, the virus that causes covid-19, last on surfaces we touch every day? potentially. The covid-19 recovery period depends on the severity of the illness. If you have a mild case, you can expect. — one of the earlier warning signs of covid-19 disease was a loss of taste and smell. Most patients recover from this, but some report they. How long does the immunity to covid-19 last after getting the vaccine? if a vaccine has 95% efficacy, what happens to the people who are the other 5%? do. 6 дней назад — when indicated, people should quarantine or isolate to help prevent the spread of covid-19 to others. If you've travelled outside of canada Related Article:


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Have you heard of Fascia? It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release stuck fascia and feel good. Freedom Massage, 610-644-9003 or freedommassage.com
5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.
The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.


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Sleep Choices mattresses – the best choice you can make Best Memory Foam Mattress Under 400
When it concerns selecting the ideal bed mattress, it can be really hard. There are numerous alternatives, that your head might begin to turn and you will end up getting the first one, that you have seen in the commercial. Decrease and keep one’s cool if you want to buy a really top quality mattress. Keep in mind, that you are sleeping since your mind and body wants to rest after a long as well as hard day, so it is really essential to have a great and also reputable cushion or you are mosting likely to wind up waking up with a frustration, backache as well as all one more pain that you can get.
Get yourself a cup of tea or coffee, sit back, unwind and give a couple of minutes of your time to review this review regarding Sleep Choices and the Snuz mattresses. You will see that your searches might come to the end, as you will certainly discovered what it is a truly excellent bed mattress. Best Memory Foam Mattress Under 400
Sleep Choices Best Memory Foam Mattress Under 400
Rest Choices have more than 50 years of experience in making bed mattress. With a lot of years, they have actually been creating and also renewing a lot of modern technologies that are a bit old and designing some brand-new ones. If you are having problems with your sleeping, are awakening in the center of the evening, feeling tired in the morning, you must consider regarding Snuz bed mattress by Sleep Choices. These cushions are designed with decreasing overheating, likewise advertises correct back positioning. Rest Choices offers you with a bed mattress that you will want to rest on it forever and also not leave it in the morning!
What is the key? Best Memory Foam Mattress Under 400
The Snuz Mattress by Sleep Choices has 7 zones which each comforts a different component of your body. Your body has various areas while laying on a mattress. Each component of your body needs to be either supported or eased of pressure. If your mattress is uncomplicated and does not have any kind of zones that are especially created your body, you will certainly get that tiredness in the early morning. So let’s get more clear in what does that mean:
There are strong zones that are created for the support
➢ 1 Pillow Zone – assistance for your neck and also head
➢ 3 Upper Body Zone – assistance for your back and back
➢ 5 Knee Zone – support for your knee to maintain your legs lined up to your body
➢ 7 Alternate Pillow Zone – if you are going to revolve the mattress which is advised to do every half a year or year, you will have a support for the head
There are areas for pressure relief Best Memory Foam Mattress Under 400
➢ 2 Shoulder Zone – decreases the pressure of the shoulders
➢ 4 Hip Zone – much less pressure in the hip area
➢ 6 Alternate Shoulder Zone – if you are going to rotate the mattress which is advised to do every half a year or year, you will have a support for the shoulders
What it is inside the Snuz cushions by Sleep Choices?
Rest Choices supplies the Snuz mattresses that are constructed from quality materials that aid you to really feel fresh and completely awake in the morning.
The Snuz Mattresses are constructed from: Best Memory Foam Mattress Under 400
➢ Knitted cover which aids bed mattress to ventilate as well as maintain you cool down while you are sleeping.
➢ Foam of polyester that decreases activity moving, so you would not feel your companion relocating.
➢ Graphite instilled foam which aids to remove all odors that establishes over time.
➢ Memory foam which is below the top layer. It has actually grooved networks and helps air to flow in the mattress.
➢ Foam of high density that supports and holds your body.
These zoned bed mattress are created for each kind of sleeper
If you like or need to sleep on your back, yet you just simply can not do that as a result of the awkward cushion that you have obtained, Sleep Choices got you. The Snuz cushions are made for the back sleepers that they would certainly obtain the support that they need. Due to the 7-zone support, the bed mattress is totally affixed to your body contour as well as offers the required support for each and every different component of your body. Best Memory Foam Mattress Under 400
If you choose to sleep on the side, so you will certainly need a high-pressure relief in your shoulder area in order to you feel comfortable. Also, your back must be lined up, in another way you will obtain some serious pain in the early morning. For the side sleepers, the Snuz mattresses by Sleep Choices are supplying high support on the reduced body location and also pressure alleviation in the hip as well as shoulder area.
Firmness Best Memory Foam Mattress Under 400
If you would certainly rank The Snuz cushion with a suppleness range, this cushion would remain in a 5 to 6 at the scale. This indicates, that the Sleep Choices cushions are primarily made for all type of sleepers that requires tool firmness. Each component of these cushions is made to give an equivalent quantity of assistance or stress relief. By doing this, your different parts of the body feel comfortable and also as the result – you are waking up fresh as well as completely relaxed.
Movement transferring is nothing anymore
All of us recognize that frustrating sensation when you feel your partner getting up initially in the morning and waking up you. Why? Due to the fact that you really feel the movement transfer. Well, guess what – with the Snuz Mattresses by Sleep Choices you can sleep as much as you desire also if your partner needs to awaken early. Best Memory Foam Mattress Under 400
The Sleep Choices cushions are from the thick layer of foam which is not moving any type of activity as the latex ones, as an example. These cushions are absorbing most vibration, so those sleepers that are sharing the bed with a companion, youngster or perhaps a pet – will certainly rest like a child and also do not feel any kind of movements whatsoever.
So, in conclusion this evaluation regarding Sleep Choices Mattresses, if you are seeking a bed mattress that has convenience, assistance, and excellent costs – make certain to think about examining The Snuz bed mattress. If you love cooling down and fresh feeling throughout all your rest – Sleep Choices have something to offer you.


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Skin oil for hands and feet (only oil and vitamin E). Used as the last step in manicure and pedicure. It can be used as a salon and home skin care.
Directions for use:
Pedicure involves applying a drop of oil to the skin of the feet before polishing. With the help of a sponge or abrasive 320, the oil is driven into the skin and polished. The effect of the silk skin remains for a few weeks, the cracks are gone forever. If the skin is very dry, add a drop of water to the oil and rub it into the skin with massage movements, it deeply moisturizes, the water is quickly absorbed into the deep layers of the skin through a natural conductor. The effect is achieved due to the absolutely natural composition of the Almond oil.
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Welcoming a newborn into the world is an incredible experience for any parent. However, with this new journey comes the challenge of caring for a little one entirely dependent on you. One essential aspect of caring for a newborn is bathing them. Bath time is not just about keeping the baby clean but also provides an opportunity for bonding with your little one.
However, giving a newborn a bath can be intimidating for new parents. In this article, I’ll discuss the best way to bathe a newborn and answer frequently asked questions to make bath time a comfortable and enjoyable experience for you and your baby.
When Should I Give My Newborn Their First Bath?
You should wait at least 24 hours after your baby is born before giving them their first bath. This allows time for the baby’s skin to absorb the vernix, a white, waxy substance that protects the baby’s skin in the womb.
How Much Water Should I Use?
You should only fill the tub with a few inches of water to cover your baby’s legs and bottom. The water should be warm, but not too hot. You can check the temperature by using your elbow or a thermometer.
How Should I Hold My Baby During The Bath?
For newborns, it is recommended that you use one hand to support your baby’s head and neck and the other to support their bottom. You can also use a baby bath support to help keep your baby comfortable.
How To Sponge Bathe A Newborn?
For the first week or so after birth, you’ll want to give the baby a quick, gentle sponge bath. Here’s how.
Before you begin, ensure you have all the necessary supplies within arm’s reach. This includes a baby bathtub or basin, a soft washcloth, mild baby soap or shampoo, a clean towel, a diaper, and a change of clothes. Fill the tub with warm water, not hot, and test the temperature with your elbow or wrist.
Choose A Time When Your Baby Is Calm and Alert
Newborns can get fussy and irritable when they are hungry or tired. Therefore, it is best to choose a time when your baby is alert and calm, such as after a nap or a feeding. Make sure to give yourself plenty of time, so you don’t feel rushed or stressed during the process.
Undress Your Baby and Place Them in the Water
Gently undress your baby and wrap them in a towel to keep them warm. With one hand supporting your baby’s neck and head, lower them into the water feet first. Use your other hand to help their bottom and keep them steady.
Wash Your Baby
Use a soft washcloth and mild baby soap or shampoo to gently wash your baby’s face, body, and scalp. Pay special attention to the folds of their skin, such as behind the ears, under the arms, and around the neck. Avoid getting soap in their eyes, ears, or mouth.
Rinse Your Baby
Using a cup or your hand, rinse your baby with clean water. Make sure to remove all the soap from their skin and scalp.
Lift Your Baby out of the Water and Dry Them Off
Lift your baby out of the water and wrap them in a clean, dry towel. Use the towel to pat them dry, paying particular attention to their skin folds. Dry the creases behind their ears, under their arms, and around their neck.
Apply Lotion and Diaper Your Baby
Apply a mild lotion or oil to keep your baby’s skin soft and smooth. Then, diaper your baby and dress them in clean clothes. Choose loose-fitting clothes that won’t rub against your baby’s skin or irritate their umbilical cord stump.
Clean and Store the Bathing Supplies
Clean the baby’s bathtub or basin, washcloth, and other bathing supplies thoroughly after each use. Store them in a dry, clean place, ready for the next bath time.
Tips For Giving A Newborn A Bath
Gather all your supplies before starting the bath. This will help you stay organized and make the process smoother.
Ensure the room is warm and draft-free so your baby doesn’t get too cold during the bath.
Start by washing your baby’s face and hair with a soft washcloth and mild baby soap. Be careful not to get soap in their eyes.
Use a cup or pitcher to pour water over your baby’s body instead of submerging them in the water. This will help prevent water from getting into their ears and nose.
Clean your baby’s diaper area last, as this is the dirtiest part of their body. Use a clean washcloth and mild soap to clean the area gently.
Frequently Asked Questions
When Should I Start Bathing My Newborn?
You can start giving your newborn a sponge bath within the first few days after birth. Once the umbilical cord stump falls off, typically between one and three weeks after delivery, you can start giving your baby a regular bath.
What Temperature Should The Water Be For A Newborn’s Bath?
The water should be warm, around 100.4°F (38°C). You can check the water temperature using a thermometer or by testing the water with your elbow or wrist.
Do I Need To Use A Special Soap For My Baby’s Bath?
It is best to use mild, fragrance-free, and hypoallergenic soap specially formulated for babies. Avoid using adult soap or any product containing harsh chemicals that irritate your baby’s skin.
How Often Should I Bathe My Newborn?
You do not need to bathe your newborn every day. Two or three times a week is enough. However, you can clean your baby’s face, neck, hands, and diaper area daily.
Bathtime can be an enjoyable experience for both you and your newborn. You can give your baby a safe and comfortable bath with some preparation and knowledge. Remember to keep the water warm, use mild soap, and always keep a hand on your baby. As a new parent, bathing your newborn may seem daunting, but you will get the hang of it with practice. This article has helped you feel more confident about bathing your newborn.
Hi, my name is Keren Smooth. My friends LaTarsha Holdenton and Renae Reinardy forced me to start Blogging under the company name “K2babycare” to share my knowledge of parenting with other Moms, to become a better Mom tomorrow than today.


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Make protein powder at home with just one ingredient and 15 minutes. It's naturally vegan, allergen friendly, and great to add to smoothies, baked goods, and sauces. You can even customize it with additional flavors.
Did you know you can make your own protein powder at home? It's actually a really simple process that I only just recently discovered when I had a bag of peas I needed to use up before my move and someone recommended me this video from Comer Vegano. I never realized how simple it can be. In this article I'll show you just how easy it is and how to use it in a variety of ways.
I don't normally consume protein powders because I don't find them all that necessary for the price, but now that I know how to make my own at home, I think I'll be enjoying them a lot more.
As a vegan, one might think that it is difficult to get enough protein through diet without supplementing. The truth is that protein is not that difficult to acquire if certain criteria are met. If you are eating a mostly whole foods plant-based diet and consuming enough calories for your energy and activity requirements, then it's virtually impossible to not get enough protein unless there's an underlying health condition.
Our protein requirements are not as much as the protein supplement companies would have us believe. In fact, the Recommended Dietary Intake of protein for an average adult is .36 grams of protein per pound of body weight or 0.8 grams of protein per kilogram of body weight.
That's around 50 grams of protein per day for the average sedentary person. It may not seem like much but that's two standard deviations above the minimum to prevent protein deficiency. So don't worry, you won't be withering away.
If you are more active and do weight lifting or endurance exercise you may need more protein. Some suggest increasing it to .65 grams of protein per pound of body weight. Either way, the rule above regarding eating enough on a whole foods plant-based diet should cover your protein needs.
However, from time to time we run short on time and need something to keep us full in between meals. We also may have physique goals that require higher protein intakes. That's when protein powders can be beneficial.
You can actually make your own DIY protein powder out of several things: nuts, seeds, whole grains, beans, etc. But today I'm going to show you how to make it out of peas.
Health Benefits of Peas
Peas are a lesser known source of protein but it's becoming more popular as more and more pea protein products and supplements are coming to the market. Peas are a great option for many because they are allergen friendly and easy to digest.
One cup of cooked split peas contains over 16 grams of protein. It's also high in minerals such as Iron, Zinc, Manganese, Phosphorus, and Copper. It's high in folate, the natural form of folic acid, and contains several B vitamins.
Peas also contain over 20 grams of fiber in one cup! Most Americans do not even get that much in one day even though the Daily Recommended Intake of Fiber on average is around 30 grams. Higher fiber intake can help lower cholesterol and is beneficial in managing blood-sugar.
And contrary to popular belief, there's no such thing as an incomplete protein. All plants contain all nine essential amino acids. The term "incomplete protein" really just means that one or more of the essential amino acids are present in limited amounts. For peas, that is Methionine but this should not be a concern as long as you are diversifying your protein sources through out the day. Check out this article for the top plant-based sources of protein for a balanced vegan diet.
Antinutrients in Peas
A concern when it comes to consuming legumes are the presence of antinutrients. These are essentially compounds that block the absorption of other nutrients.
The main antinutrients found in peas are phytic acid and lectins which may interfere with the absorption of minerals such as iron, calcium, zinc, and magnesium. These can also affect digestion and cause bloating.
Levels of antinutrients are lower in peas than other legumes so for the average healthy person, they are not a concern. They are unlikely to cause problems unless eaten in large quantities.
In the case of pea protein powder, the quantity is small enough to not cause issues but if you notice any discomfort with digestion you can start with a smaller amount. Two tablespoons per serving is a good starting point.
Best Type of Peas for Protein Powder
There are several different types of peas to make protein powder with but today we'll be making it with dry split peas. I've seen it made by using green peas, yellow peas, or even frozen peas, but these require an extra step of dehydrating.
Split peas, also known as field peas, are already dry which makes the process a lot faster. Field peas are dried with the outer shell removed, revealing the two halves. Dried peas will keep for several months if stored in an airtight container in a cool, dry, dark place such as a pantry. If you need to store them for longer, you can keep them in the refrigerator.
These are the same type of peas used to make commercial protein powders, however, they typically extract the starches and fiber, leaving a higher concentrated protein powder.
Our homemade version will not have as high amount of protein per scoop, but has the added benefit of additional fiber and nutrients that would otherwise have been removed.
How Much Protein is in Pea Protein Powder?
One cup of dry split peas has around 45 grams of protein. When processed into a fine powder, it makes just over one cup of protein powder.
Most commercial brand serving sizes are equivalent to ¼ cup and contain around 20 grams of protein.
Based on this example, one serving of our homemade pea protein powder contains just over 11 grams of protein.
What you need
To make your own pea protein powder you will need a few things:
- A high-speed blender, food processor or spice grinder.
- A sieve, or fine mesh strainer to separate the flour/powder from any larger pieces.
- An airtight storage container.
How to Make
The process I'm going to show you is essentially making a pea flour because we are not extracting anything. We are simply processing the peas into a flour.
This process is the simplest because there is no need to presoak, sprout, or cook. In fact, you can eat raw split peas. That's why we can make a DIY protein powder that can be used in smoothies and other raw foods like energy balls. One word of caution: You cannot do this with all legumes, especially kidney beans, as they can make you sick if not cooked first.
Here's the easy process:
1. Place peas in your blender or food processor. I use a Ninja blender but any high-speed blender or food processor will do. Make sure whatever appliance you use is completely dry. You do not want any moisture in it or you will end up with a paste instead of a flour.
2. Blend for around 3 minutes. Make sure any openings are covered while it's running so you don't have pea flour wafting out of it.
3. Sift the processed peas over a bowl to separate the powder from any of the larger pieces.
4. Reprocess the larger pieces in your blender for another 3 minutes and repeat step 3.
5. You now have pea protein powder!
Any leftover larger pieces can be ground using a coffee or spice grinder, or throw into a soup or stew so they don't go to waste. They're so small that they should cook quickly.
How to Store
To keep your homemade pea protein powder fresh for as long as possible, you'll want to store it in an airtight container in the refrigerator. It should last in there at least one week but you can also freeze for longer. No need to thaw, it should stay as a powder when frozen.
How to Use
You can use pea protein powder in a number of things. Adding it to smoothies is perfect because it bulks up the smoothie, making it more filling and satiating. Usually 2-4 tablespoons is a good quantity to add to smoothies depending on your protein needs and taste preferences.
You can also use it in baked goods. Replace a little of the flour with pea protein. You can do the same with things like pancakes or waffles as well.
It can also be added to soups or sauces as a thickener.
Or add it to these No Bake Granola Bars or a bowl of oatmeal for some extra protein.
Why Not Just Buy Store-Bought Protein Powder?
You certainly can but it comes at a cost. First, it's more expensive. You'll be spending upwards of $20 per bag (I've even seen some for as much as $60) which might not even last you two weeks.
Making it at home can take less than $2 and just 15 minutes of your time. Additionally, most store-bought versions are going to have added sugars and natural flavors which are proprietary ingredients that are not necessarily natural at all.
I like knowing exactly what is in my food, so I like that making my own protein powder gives me the control of what goes into it. I can even customize it to my own preferences by adding different add-ins to flavor it.
There are several ways to up the protein content even more or add some flavor to your protein powder. Although we can add flavors, I still find it best to blend into a smoothie rather than mix directly into water or plant milk.
- ¼ cup raw flax seeds
- ¼ cup hemp seeds
- ¼ cup chia seeds
- ⅓ cup oat flour
- ¼ cup coconut flour
- 1 Tablespoon cocoa powder or cacao
- 1 Tablespoon coconut sugar
- 1 teaspoon maca powder
- ¼ teaspoon ground cinnamon
- 1 teaspoon stevia powder
- ½ teaspoon vanilla bean powder
Let us know if you make this protein what your favorite custom combinations are!
Here's my favorite:
- ⅓ cup pea protein powder
- 1 tablespoon cocoa powder
- ¼ teaspoon cinnamon
Add 4 Tablespoons of it to a smoothie with 1 cup frozen cherries, 1 banana, and 1 cup water or plant milk. It's like a chocolate cherry black forest smoothie! Add more cocoa powder to make it even more chocolatey.
If you enjoyed this tutorial for making your own vegan protein powder please leave a comment below and give it 5 stars! Or on Pinterest (don’t forget to follow me!) you can now add pictures into reviews, too, and be sure to help me share on facebook!
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DIY Pea Protein Powder
- 1 cup split peas, dry, uncooked
- Place peas in a blender or food processor. I use a Ninja blender but any high-speed blender or food processor will do. Make sure whatever appliance you use is completely dry. You do not want any moisture in it or you will end up with a paste instead of a flour. Blend for around 3 minutes. Make sure any openings are covered while it's running so you don't have pea flour wafting out of it.
- Sift the processed peas over a bowl with a sieve or mesh strainer to separate the powder from any of the larger pieces. Reprocess the large pieces in your blender or food processor for another 3 minutes and sift again.
- Any leftover larger pieces can be ground using a coffee or spice grinder, or throw into a soup or stew so they don't go to waste. They're so small that they should cook quickly.
- Store pea protein powder in an airtight container in the refrigerator for up to a week or freeze for longer. See above article for how to add additional protein and flavor options to the powder.
Can you tell me,
1 cup of dried split peas makes how much powder?
It makes about 1 cup of powder 🙂
So glad I found your site! We just decided the pea protein powder we usually use has gotten too expensive and are no longer purchasing it. So I got right up from reading your post and made a test batch of the protein powder then made a smoothie out of it and it was really quite good. I made the powder from : split peas, brown rice, dried stevia leaves, chia seeds, cacao powder. Then I incorporated these into the smoothie: Vanilla extract (didn't want to use the $$ vanilla bean powder on a test) PB2 (Peanut butter powder minus most of the fat - -feeling like a treat) and a banana. I did notice a high flavor note of raw legume but I imagine that would easily be covered by adding some frozen fruit or some of my fruit powder. I do plan to do a test run of cooked, pureed, dehydrated, powdered peas but like you said - - that is a lot of steps if just using raw suffices. I would do this in small batches to last a couple months at a time because I expect the peas and rice ground up are more vulnerable to loosing nutritional content than intact.
So glad you like it, Dinah! Yes, more fruit helps to mask the legume flavor. And correct, once ground it doesn't last as long so smaller batches are better. Enjoy!
So 11 grams of protein per 4 tablespoons?
Yo, this is great, but it's a bit of a misnomer. This is not pea protein powder. You can buy pea protein powder which is approximately 80%-85% protein and contains very few carbs and very few fats. It has been concentrated and a lot of the pea has been processed out of it. I would call this pea flour. People using this method to make protein powder should be aware that this recipe makes more carbs than protein per scoop. Protein powder should only really be consumed by folks who are concerned about building and maintaining a large amount of muscle, other people can get their protein naturally from whole unprocessed foods.
Thanks, JP! Yep, you're right, this does not extract the protein so you get all the benefits of the peas as mentioned in the article. This is just a handy and affordable alternative 🙂
agreed with JP! still great to know!
Hi. Can the pea protein powder be used to make pea milk? If so, what would be the powder/water ratio? I've tried the cooked split pea method but find it all too messy even though the end product tastes great. I'm hoping the powder/water with added vanilla/sweetener could work
I haven't tried that before but I don't see why not! I've made oat milk before with 1/2 cup rolled oats and 3 cups water so I would probably use a similar ratio for pea milk. Let me know how it goes!
Hi, just wondering do you wash and dry your peas first. When I do that to cook them, the water looks so dirty. I haven't attempted any of my own bean flours for that reason. seems like so much work to wash and then basically dehydrate so they are dry again. Would love to hear your comment on that.
Hi Stacy, I usually just blend straight from the bag but sort them first to make sure there aren't any stones in it. Rinsing is better since there could be some dirt on them but does take longer. I would rinse in a mesh strainer under cold water for one minute, then spread them out evenly in a single layer on a large baking sheet to dry. Place them in direct sun for a few hours or dehydrate in the oven on a low temperature until dry.
Thanks for sharing this recipe and technique. I'm wondering if one could use this to create the pea crumbles that are used in some of the newer vegan "meat" recipes and products. Do you know about this or how it is done? I'm thinking perhaps similar to how chickpea "tofu" or wheat crumbles where they make a dough and then steam it? Asking in case you may have already tried this or know where I can find more information. All I've found so far is where to buy pea crumble products. Thanks


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