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5 Tips To Save Your Skin This Summer
Summer has officially landed with warm days, beach weather and long, lazy afternoon picnics. Yes, please!
The not so good news? If you don’t stay on top of your skincare game, summer and skin damage go hand in hand.
Get our skin tips for surviving and thriving in the hot, humid days with a glow and without the damage!
Switch Up Your Skincare Routine And Go Heavy On The Antioxidants
Just like you swap your woolly winter coats for swishy summer skirts, your skincare routine needs a seasonal tweak too.
There’s a lot our skin needs to deal with during the summer months; it usually excretes excessive sebum, can become sensitive and more likely to experience blackheads and breakouts.
Add a serum that delivers serious hydration to combat the effects of chlorine and saltwater after those days and the beach and poolside.
Make sure your summer skincare line up is packed with antioxidants, like vitamin C and E to restore skin and, better still, prevent damage in the first place.
Antioxidants help boost your sun protection and neutralise the free radical activity caused by sun exposure and prevent damage.
Adding a double cleanse to your usual single cleanse routine will also help break down excess sebum, sweat, and sunscreen residue from those summer days.
Leave the heavy-duty night creams from winter behind. It’s like sleeping with an extra blanket your skin doesn’t need! Swap it for a lighter, but potent antioxidant-packed face oil to deeply repair and replenish skin while you sleep.
Our Sacred Youth Oil features Native Australian Sandalwood Seed Oil, rich in Ximenynic acid, a rare fatty acid known to reduce fine lines, improve skin tone and hydration and increase derma strength.
Go Easy On Exfoliators Containing These Ingredients…
Exfoliating in summer is important, to keep skin clear of excess sebum and build-up, but certain common ingredients in exfoliators can make the skin more sensitive. These ingredients include AHA (alpha hydroxy acid), BHA (Beta Hydroxy Acid ) or retinol which can make your skin more vulnerable to sun damage during the summertime.
A good alternative is using a cleanser that contains a smaller concentration of a plant-based AHA to gently polish away dead skin cells and build up daily.
Our Purifying Cleanser is brimming with native Australian botanical ingredients, including finger lime caviar which delivers gentle exfoliating activity for healthy, fresh and revitalised skin.
Give Your Skin A Makeup Detox
Summer is the perfect time to do a makeup detox to let your skin breathe and rejuvenate.
Skip makeup for a week and it’s unlikely you won’t notice a huge difference skipping but if you can commit to a month of being makeup-free you can help resolve true allergic reactions and begin to improve the appearance of acne and breakouts.
Wear Sunscreen Every Single Day (Don’t Forget Your Neck + Decolletage!)
Sun damage is responsible for 90% of the signs of premature ageing we see on our skin.
If that doesn’t shake you out of your ambivalent attitude about wearing sunscreen, we don’t know what will.
UVA rays from the sun cause most of the damage associated with photoaging. UVA rays are longer than UVB rays and can penetrate deep into the layers of skin where they damage collagen. Eventually, this leads to wrinkles, sagging skin, and fine lines.
Sunspots are also caused by UVA and UVB rays, so without proper protection during summer, you might find new brown spots popping up or a flare-up of existing hyperpigmentation.
Don’t forget to apply sunscreen to your neck, decolletage and the tops of your ears too. It’s easy to forget these spots but they are just as sensitive to sun damage and accelerated ageing as your face.
Choose a broad-spectrum sunscreen as this protects from both UVA and UVB damage and if your moisturiser doesn’t include SPF, apply it after your moisturiser.
Remember, water and sweat can reduce the protection factor of your sunscreen; reapply sunscreen every two to three hours if you hit the beach or do other outdoor activities during the summertime!
We recommend removing the existing sunscreen with a cotton pad and toner before reapplying the fresh layer.
If you’ve slipped up and haven’t been quite as vigilant with your sun protection during a day outside, your skin will present with red spots and itchiness in the areas affected in 3- 4 hours. After 24 hours the damage will reach its maximum. If you respond quickly to the signals your skin is sending you can minimise future damage during this window of time.
You want to reduce the heat as quickly as possible. Make a face cloth into a cold compress with some ice-cubes on the inside (they shouldn’t directly touch the skin) and press to your face to cool down.
You can also soak cotton pads in a gentle natural toner (must be alcohol-free) and dab onto the affected areas. Some of the best calming ingredients include;
- Aloe vera
- Witch hazel
- Green tea
Make sure you keep your hydration levels topped up too. Sunburn draws fluid to the skin's surface and away from the rest of the body. Drinking extra water when you’re dealing with sunburnt skin will help stop you from becoming dehydrated.
Now we’ve armed you with the tips to save your skin this summer, get out there and enjoy it!
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Korea has a deep history with cosmetics. Starting from back in ancient times, Korean women were inadvertently leading innovation in beauty. They were making their own sanitizers, beauty water (micellar water), and most importantly — cosmetics. This included everything from powder and blush to eyebrow paint. For them, maintaining themselves clean and tidy was not only a sign of outer beauty but also inner beauty. Clear skin was highly valued and they considered it virtuous to wear clean clothes.
Learn more about the Korean cosmetic culture at the “Coreana Cosmetics Museum”
- 827, Eonju-ro, Gangnam-gu, Seoul, Korea
This long history resulted in one of the biggest advantages of Korean cosmetics—diversified ingredients. Even today, studies continue to be carried out to improve the effectiveness of Korean products through the combination of ingredients from traditional Korean beauty products and European herbs. These studies have helped the Korean cosmetics industry offer a variety of products for wrinkle repair, whitening, and regeneration. Such research on the ingredients used in cosmetics has led to great products that will satisfy the needs of even the most niche of customers.
Up next: Find out more about the natural ingredients that make Korean cosmetics special.
Centella Asiatica (Tiger Grass)
Centella Asiatica, also known as Cica or Tiger Grass, got its name from an old tale where an injured tiger laid in a patch of grass to nurse and heal his wounds. Later, it gained its fame in Korea for being the key ingredient for “skin regeneration” in wound ointments Madecassol and Fucidin. Thanks to its anti-inflammatory effects, it is often used in cosmetics such as toners, creams, and ampoules for regeneration purposes.
Mugwort extract and its uniquely scented oil, “cineol” have a long history, often making appearances in Korean Dangun mythology. Excellent at suppressing the growth of harmful bacteria and detoxifying the immune system, Mugwort is often used in Korean cosmetics because it has antioxidant components, making it effective in preventing signs of aging by promoting brighter and more elastic skin.
Rice extract contains a variety of minerals, including protein, unsaturated fatty acids, vitamins, dietary fiber, and other nutrients that help energize the skin and hair. It provides moisture to the skin giving it a softer and more refined look. Its use as a beauty treatment in Korea began in ancient times, leading to the popularity of the expression, “if you don’t throw out the leftover rice water and wash your face with it instead, then your face will become as clear as Jade.”
Ginseng is known for containing bioactive compounds that improve circulation resulting in a brighter and glowing complexion. Its blend of B vitamins and nourishing minerals act as an anti-inflammatory and antioxidant for both the body and skin. This treasured Korean ingredient has had people singing its praises for all the ways it can improve any skincare routine.
Cypress extract has one of the highest amounts of phytoncide among plant extracts. It works as a natural antibacterial substance, emitted by plants to protect themselves from germs and pests. The refreshing forest smell we’re all familiar with comes from the powerful antibacterial, deodorizing, and air purification functions of phytoncide. Terpene, the main ingredient of phytoncide, strengthens the immune system, soothes skin diseases such as atopy and allergies, and can even help relieve stress.
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Therapy can benefit just about everyone. And it seems as though most people recognize how effective therapy can be. In a recent poll, 91% of respondents said that they would probably work with or suggest a mental health counselor if they or a loved one were experiencing a problem. But 70% of the American population has no access to traditional, in-office mental health treatment.
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The best online therapy services are set up so that you can communicate with your therapist at any time. This can help you remember your coping skills, stay accountable for your goals and mitigate small concerns before they develop into bigger problems.
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One of BetterHelp’s standout features is that it offers almost every type of communication option. You can message with your therapist throughout the week and schedule one-on-one appointments once a week. Real-time appointments can be conducted through video conferencing, text messaging or audio chat.
Regain is an online therapy that is dedicated to couples and relationship issues. The platform makes it easy for you and your partner to work with your therapist without physical or time constraints.
This platform relies on messaging for communication. Once the primary client creates an account, they are assigned a room in which they can communicate with their therapist via text messages. They can invite their partner to this room at any time. All parties with access will be able to send and receive messages. Your therapist will respond to all messages in a timely manner. You can set up your desired pattern of communication when you begin working with your therapist.
If you want to meet with your partner and a therapist face to face, this may not be the platform for you. However, many couples find it difficult to coordinate real-time appointments. Messaging helps you start couples counseling without the stress of scheduling anything.
is designed for minors who want to work with a licensed counselor. A parent sets up the account and invites the teen to it. From there, the teen can have secure and private communication with the therapist via the same channels as BetterHelp. Parents do not have access to their adolescent’s room or communication with the mental health professional.
Many teens could benefit from therapy to manage the unique stressors of their age group. However, their busy schedules often prevent them from getting help. Online therapy makes counseling for teens more accessible and convenient.
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Online therapy platforms pool together thousands of therapists. When you subscribe to a service such as BetterHelp, you must answer a questionnaire that asks you about your goals and preferences. Some of the questions inquire about your reasons for therapy and mental health problems in general. Answering these honestly will help you match with a therapist that specializes in treating the symptoms and concerns that you have.
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There is a wide variety of wellness services available online. Many internet coaches offer support but have no certifications. Online therapy services only work with licensed, certified professionals. The best online counseling platforms should offer information about therapist qualifications on their website.
BetterHelp therapists are licensed and accredited. They’re required to have a master’s or doctorate degree in their field of practice. BetterHelp vets each therapist to ensure that they:
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Only 20% of the therapists who apply to work with BetterHelp are accepted. The company’s rigorous approval process ensures that clients have access to top-notch expertise.
Clients can access the full licensing for each provider on the BetterHelp website. This transparency helps inspire confidence in the therapist-client relationship and allows users to do their own research to select the right therapist.
Some of the types of therapists that offer their services through online counseling platforms include:
• PhD/PsyD – Psychologists must have one or two years of postgraduate education. They have been extensively trained in therapy methods. Some are also trained as researchers.
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In addition to the curricula that is specific to each of these specialties, mental health professionals can be trained in a wide variety of treatment methods. There is no one-size-fits-all treatment for psychological and emotional issues.
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Understanding Hearing Loss
Before diving into how hearing aids can help, it’s important to understand the basics of hearing loss. Hearing loss occurs when there is damage to the delicate structures within the ear, such as the hair cells in the inner ear or the auditory nerve. This damage can be caused by aging, exposure to loud noise, certain medications, or medical conditions.
The Different Types of Hearing Aids
When it comes to hearing aids, there are various options available to suit your specific needs. Here are some of the most common types:
1. Behind-the-ear (BTE) – This type of hearing aid is worn behind the ear and connected to a custom-made earpiece that fits inside the ear canal. It is suitable for individuals with mild to severe hearing loss.
2. In-the-ear (ITE) – These hearing aids are custom-made to fit directly into the outer ear and are suitable for individuals with mild to severe hearing loss.
3. Completely-in-the-canal (CIC) – CIC hearing aids are the smallest and least visible type. They sit deep inside the ear canal and are suitable for individuals with mild to moderate hearing loss.
4. Invisible-in-the-canal (IIC) – As the name suggests, these hearing aids are completely hidden within the ear canal. They are custom-made to fit your ear canal and are suitable for individuals with mild to moderate hearing loss.
The Advancements in Hearing Aid Technology
Over the years, hearing aid technology has advanced significantly, making them more effective and user-friendly. Here are some of the latest advancements:
1. Wireless Connectivity – Many modern hearing aids come equipped with wireless connectivity capabilities. This means you can connect them to your smartphone, TV, or other devices via Bluetooth. You can stream phone calls, music, and other audio directly to your hearing aids, enhancing your listening experience.
2. Directional Microphones – Hearing aids now come with advanced directional microphones. These microphones enhance your ability to focus on specific sounds while reducing background noise. This is particularly useful in noisy environments such as restaurants or crowded gatherings.
3. Rechargeable Batteries – Traditional hearing aids require regular replacement of batteries. However, newer models now feature rechargeable batteries, eliminating the need for constant battery changes. Simply place your hearing aids in a charging dock overnight, and they will be ready to use in the morning.
4. Artificial Intelligence – Some hearing aids utilize artificial intelligence (AI) technology to automatically adjust settings based on your surroundings. They can analyze the environment you are in and make real-time adjustments to provide you with the best possible listening experience.
Choosing the Right Hearing Aid for You
With so many options available, choosing the right hearing aid can be overwhelming. Here are a few factors to consider:
1. Degree of Hearing Loss – The type and severity of your hearing loss will determine the most suitable hearing aid for you. It is important to consult with a hearing healthcare professional who can assess your specific needs and recommend the best option.
2. Lifestyle – Consider your lifestyle and the environments in which you will be using your hearing aids. If you frequently find yourself in noisy situations, a hearing aid with advanced noise cancellation features may be beneficial.
3. Budget – Hearing aids come in a wide range of prices. Consider your budget and explore financing options or insurance coverage that may be available to you.
Take Action and Improve Your Hearing Today
If you are experiencing hearing difficulties, don’t wait any longer to seek help. Consult with a hearing healthcare professional who can guide you through the process of selecting and fitting the right hearing aids for your specific needs. With the latest advancements in hearing aid technology, you can improve your hearing and regain the ability to fully engage in the world around you.


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Saturday 9th March 2019
5:00 PM - 5:30 PM
The perfect workshop for Yoga Teachers, Parents and Educators. Come and learn how to make yoga fun, engaging and digestible for kids! A short talk and practice session to learn elements of
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View Label Data
Read the Article:
The Organic, Probiotic Alternative
– Whole-Food, Multivitamins
for Men & Women
Healthy Living Article by Ken Babal, C.N.
Read the Article:
Supplementing the Way Nature Intended
By Taryn Forrelli, ND
Tiny Tabs Multi
by New Chapter
The Whole-Food Multi-Vitamin That's Easy
New Chapter Whole-Food Multi-Vitamins:
More Than Food Supplements, They’re Supplemental Food.
All of New Chapter’s Multi-vitamins are
probiotic and whole. The herbs and cultured whole-food vitamins & minerals
in each formulation work together to promote optimal health and deliver
condition-specific benefits – not just address nutrient deficiencies.* New
Chapter Multi-Vitmains are also Non-GMO verified - made with organic fruits
Cultured Whole Food: Organic fruits,
vegetables and whole-food vitamins & minerals work together to promote
optimal health - not just address nutrient deficiencies.*
Miniature Tablets: Tiny Tabs is a
probiotic whole-food multi-vitamin formulated specifically for those who
have difficulty swallowing tablets.
Maximum Nutrition: Delivers 24
whole-food vitamins and minerals that provide complete nutritional support
and promote optimal vitality.*
Easy to Swallow: Tiny Tabs Multis are
small, easyto- swallow and easy-to-digest, and can be taken anytime — even
on an empty stomach!
Suggested Use: Six tablets daily. Can
be taken anytime, even on an empty stomach.
Caution: As with any dietary or herbal supplement, you
should advise your health care practitioner of the use of this product. If
you are nursing, pregnant, or considering pregnancy, you should consult your
health care practitioner prior to using this product.
WARNING: Accidental overdose of iron- containing products is a leading cause
of fatal poisoning in children under 6. Keep this product out of reach of
children. In case of accidental overdose, call a doctor or poison control


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Natural Nootropics - Brain Health Supplements That Improve Your Memory and Concentration
Poor memory, lack of concentration, and inability to focus have become such common complaints, they’re practically considered “normal”. Despite the fact that we’re living in the 21st century, where access to higher education and modern medicine is widely available, our brains no longer seem to be keeping up.
This is why the science of nootropics (brain health supplements) is slowly gaining in popularity. Any functional foods, nutraceuticals, supplements, or drugs that help improve the function of the brain are considered nootropics.
Romanian psychologist and chemist, Corneliu Giurgea synthesized the first nootropic in 1964, a cyclic derivative of Gamma-aminobutyric acid called Piracetam. GABA is a neurotransmitter that acts as a natural calming agent to the brain.
Nootropics Improve Both Mental and Physical Health
Nootropics don’t just improve your brain, they help improve every aspect of your health and well-being. Since your brain controls every organ and function in your body, when it’s working well, so does the rest of you. Conditions such as ADHD, anxiety, depression, and addictions have all been traced back to unhealthy brains. Brain health supplements can help heal your brain and stabilize these problems naturally.
Not All Nootropics Are Created Equal
A true nootropic will improve your brain health without causing toxicity, excitement, or dependence. If you see brain health supplements or drugs advertised with additives like caffeine, ephedrine, or psychoactive chemicals, avoid them.
The chemicals in these drugs only give you an illusion that your brain is functioning better. What they’re really doing is causing your brain to burn out.
For example, avoid drugs such as:
. Adderall - This popular ADHD medication has been linked with headache, stomach ache, dry mouth, anxiety, restlessness, decreased appetite, and loss of libido.
. Modafinil - This pharmaceutical has been shown to cause headache, nervousness, and nausea.
. Ritalin - This drug comes with a host of disturbing side effects including nausea, vomiting, anxiety, insomnia, vision problems, high blood pressure, numbness in the hands and feet, and psychosis.
Finding the Right Brain Health Supplements for You
If you want to try brain supplements to improve your health, opt for these natural nootropics instead:
1. Folic Acid
Folic acid (folate) is a B vitamin that has been shown to reduce oxidative damage and improve cellular protective mechanisms, which can help slow the cognitive decline associated with aging. One of the most noticeable enhancements from folic acid seems to be the improvement of memory.
2. Bacopa Monnieri
Bacopa is an Ayurvedic herb that is considered an adaptogen. An adaptogen is a substance the makes your brain and body more resilient to the effects of stress. This herb also contains active chemical compounds called bacosides that help improve the way your brain communicates, thus improving memory and attention.
A study published in Evidence-Based Complementary and Alternative Medicine confirmed that this herb demonstrates a clear ability to enhance the attention, working memory, and memory processing of healthy elderly individuals.
3. Krill Oil
Krill oil is an omega-3 fatty acid that has been shown to improve learning ability, enhance blood circulation, and increase the volume of gray matter in the brain. Omega-3 fatty acids are especially protective of the hippocampus, your brain’s long-term memory storage center.
4. Lion’s Mane
These medicinal mushrooms also have adaptogenic properties and have been shown to stimulate nerve growth factor (NGF). This helps protect neurons from degenerative conditions, improves memory and recall, and helps maintain focus and attention. Increased nerve growth factor also helps reduce inflammation, a contributing factor to cognitive decline in the aging population.
In one study, Japanese men and women between the ages of 50 and 80 were divided into two groups. The group receiving the mushrooms showed marked increases in their cognitive function scores as compared with the placebo group.
5. Rhodiola Rosea
In clinical trials, this herb has been shown to fight fatigue and stimulate the central nervous system, which helps improve mental clarity. It has also been shown to have anti-inflammatory and neuroprotective benefits that may be effective in the treatment of neurodegenerative disease.
Natural nootropics are the best brain health supplements to use to improve your memory and concentration. Use them individually or in a process called “stacking”, which is combining two or more nootropics to achieve a desired effect.
Always consult your healthcare provider before taking a new supplement.


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F.L.U Force 30 vcaps, Prairie Naturals
Relief for Sore Throats & Upper Respiratory Infections with F.L.U. Force
FLU-Force a potent blend of herbs recognized for their anti-viral and immune supporting function. Olive leaf Extract, Black Elderberry & Echinacea Angustifolia Extracts are blended with Astragulus, Golden Seal, Dandelion, Cat’s Claw, Licorice Root, Neem Leaf, Burdock Root and Ginger Root to help relieve the symptoms of sore throats and upper respiratory tract infections.
- A blend of traditional immune boosting herbs
- Relief for sore throat and respiratory infections
- Contains black elderberry extract


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Tea Tree Shampoo for Horses
500mlNatural antibacterial formula to soothe itchy skin and help protect from flies and biting pests. Antibacterial and anti-fungal formula to help speed healing of bites.Penetrates deep into the coat making it clean, shiny and soft.
- Soothes itchy skin
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- Antibacterial and Anti-Fungal
- Contains essential oils
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Directions: Shake well before use. Add 20ml of shampoo per litre of water, or apply directly to wet coat. Work into a lather for a deep conditioning wash and rinse well.
VAT Included |


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Juvéderm Voluma is one of the most recent tools to be added to the anti-ageing arsenal for cosmetic doctors whose patients need help with lost facial volume, specifically in the region of the cheeks.
Juvéderm Voluma was specifically created to restore lost facial volume. It has been engineered to be much smoother than other hyaluronic acid volumisers, which makes it easier to inject during the procedure.
Resounding success of Voluma for youthful contouring
Voluma was approved by the FDA after extensive research trials conducted by doctors all over the U.S. They reported that it allowed them to lift and sculpt the face; reverse facial ageing and can last for up to 18 months.
Juvéderm Voluma allows a skilled practitioner to subtly alter the contours of the face, and the doctors involved in the trial said Voluma filled and ‘popped up’ the skin more effectively than other fillers.
It’s injected a little deeper into the skin, where there are fewer nerves, and can cause less bruising after the procedure. A little goes a long way, and lasts well, feeling soft and natural once it settles.
Will I look natural?
Cosmetic Doctor holds as sacred the idea that successful use of filler and anti-wrinkle injectables is as much of an art as it is a science, and their primary goal is to always create a natural look and feel.
Irish patients want to look fresh and flawless; not overdone or absurd!
Voluma works by replacing the volume we lose naturally as our face succumbs to the ageing process. As we get older, the fat pads in the skin begin to move about as the ligaments and tendons holding them in place expand and elongate.
Juvéderm Voluma can lift the face in a non-invasive way, so that the volume replacement is completely anatomically correct- in other words you won’t look as if you got stuck in a wind tunnel or have cheeks like a chipmunk.
Before and After Gallery
See more before and after photos in our gallery.
For men and women who want undetectable rejuvenation
The same youthful volume you had when you were younger is restored, to look firm and curvaceous. Like all facial rejuvenation procedures, injecting Voluma demands a skilled hand and a true understanding of facial anatomy and harmony, as well as underlying bone structure.
Suitable for men and women who want to look as young as they feel, Voluma can take years off, yet be undetectable. Voluma is terrific for the cheeks and can also be used to sculpt the chin and jawline.
Not only is Voluma smooth to inject, but has the advantage of being quite malleable so can be manually sculpted after injection.
Some patients may experience slight swelling which will resolve within a week or two.
Voluma can be resolved (or reversed) immediately with hyaluronidase. It is advised that patients wait for any swelling to subside before evaluating the final look, and so far everyone has loved their results.
To book your consultation call Cosmetic Doctor on 01 685 3100


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Centrum Silver Adults 50+ Multivitamin, Tablets, 80 ea
AVAILABILITY: In stock (22 items)
Hurry up! Sales Ends In
Hurry! Only 22 Left in Stock!
Centrum Silver Adults contains key nutrients to help protect the health of your heart, eyes, and bones.
- Centrum is the # 1 doctor recommended multivitamin brand
- Personalized for Adults 50 +
- With antioxidants to support the normal function of the immune system
- With vitamins C and E to help protect the body's cells from free radical damage caused by environmental stress
- Contains B-vitamins to aid in the metabolism of fats, carbohydrates and proteins
- With the complete range of B-vitamins for energy and support
The experts at Centrum bring you complete multivitamins, with solutions delivered without compromise.
Centrum Under 50, Centrum 50 + & Centrum Specialist.
Suggested Use: Adults: Take one tablet daily with food. Not formulated for use in children. Do not exceed suggested use. As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Weight: 0.82 lbs