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Intra-Lifestyles Distributor Independant. The Precise formula of 23 botanical extracts work better together to help balance and strengthen the body's eight biological systems, leaving you feeling healthier, happier and more energized! Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants. Intra's formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages. An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online in MALTA.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase. We are grateful for the pleasure of serving you and meeting your Intra needs.
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation.
Intra – the Christmas Gift for Loved ones
Intra Herbal Juice by Lifestyles for optimal Health & Vitality
Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.
Provides nutrients that are no longer found in our food, but are essential to our bodies.
One of the most popular herbal blends in the world today.
Helps keep the body free of modern pollutants and toxic chemicals.
Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.
Helps keep the body free of modern pollutants and toxic chemicals.
Buy Intra Herbal Juice Lifestyles now!
Intra – the Christmas Gift for Loved ones
How Intra® Works in the Body
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Only Intra® supports the Body’s 8 Biological Systems!
What is Intra? Intra is a blend of 23 botanical.
The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.
The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.
As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.
Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Part 1 Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease
(GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility. Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally. Get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.
Take vitamin C supplements. Vitamin C is required for the absorption of iron. In addition, it boosts immunity and fights infections. If your fallopian tube blockages are due to infections or inflammation, vitamin C may help clear them. Start by taking 1000mg vitamin C supplements 5-6 times a day. Vitamin C especially helps clear fallopian blocks due to mycobacterium tuberculosis. However, if you experience diarrhea or any other complaints because of this supplement, reduce your dosage or stop completely. And pay a visit to your doctor!
Rely on herbs. Certain herbs can help to kill any bacteria like yeast that may cause infection or prevent fertility. Prominent amongst these herbs are Dong Quai, chamomile, garlic, oleander, turmeric, red peony root, frankincense and calendula. Any qualified Traditional Chinese Medicine (TCM) expert can decide your dosage thorough examination. Research conducted on the red peony root has shown to be rich in anti-oxidants. As we have seen above, this is probably the reason why it is prescribed in TCM to cure blocked fallopian tubes.There are various combinations of such drugs available as herbal drinks, infusions or supplements. One should not consume any of them without consulting a doctor or a skilled expert in the field and not fall far “miraculous” unverified claims. Try long term usage of Intra Lifestyles – save and great tasting.
Try herbal tampons. Various herbal tampons are available for the treatment of blocked fallopian tubes. These are tampons soaked in herbs, which help regulate the reproductive organs. However, use of this method should always be with extreme caution, as the tampons are not always sterile, and could lead to infections. In addition, these herbs, when taken orally, produce the same medicinal effects.
Goldenseal root works as an anti-microbial agent, and reduces inflammation and infections, and subsequently prevents scarring and adhesions.
Ginger root improves circulation, thus reducing inflammation and blocks. Hawthorn and Uva Ursi help reduce congestion and excess body fluids, thus clearing fallopian blocks due to fluid or blood collection.
Dong Quai, a Chinese, herb helps release spasms in the fallopian tubes.
Apply castor oil. Application of castor oil is believed to help with blocked fallopian tubes by increasing blood and lymphatic circulation around the fallopian tubes. The increased blood supply helps with better functioning and removal of blocks from your tubes, while the lymphatics help remove old cells, scar tissue, and diseased cells.
You could apply castor oil directly on the lower abdomen or you may even use castor oil soaked packs and tissues that are easily available online and in herbal stores. You need to do this daily for at least 1-2 months for good results.
Consider using charcoal poultices. An activated charcoal poultice when applied over the lower abdomen directly above your uterus and fallopian tubes helps treat infections and reduce inflammation. You can even prepare these poultices at home. Here’s how:
Place a few paper towels on a tabletop.
Place a mixture of activated charcoal and flaxseeds onto the towels and cover it with more paper towels.
Place this poultice on the affected area and cover it with a plastic wrap. Use these poultices overnight for better results.
Look into enzymes like serrapeptase. This therapy uses natural enzymes produced by your body to dissolve scar tissues and prevent fibrosis. Enzymes also reduce inflammation and regulate blood flow to the reproductive organs. Serrapeptase is a widely-used enzyme for this purpose.
Serrapeptase in silkworms helps dissolve their cocoons due to its tissue break down properties. Supplements and other multi-enzyme preparations such as Wobenzym N and Advil are available over the counter. However, always speak to your doctor before taking these enzymes in case you have some underlying medical condition.
Consider homeopathy. This holistic science cures effectively with minimum or no side effects. Many remedies in the homeopathy pharmacopeia are helpful in the treatment of blocked tubes and infertility. Some of the remedies you may use are as follows:
Pulsatilla nigricans: It is indicated for fallopian blockages with menstrual irregularities and mood swings. Pulsatilla 30 taken twice a day for 2-3 months could help regulate your menstrual cycle and remove fallopian blocks.
Sepia: It is a homeopathic remedy indicated for menstrual irregularities, painful menses, pain in the vagina with a bearing down feeling, and repeated miscarriages due to fallopian blockages. Sepia 30 thrice a day for 2-3 months should help relieve your symptoms.
Thyroidinum: If you have thyroid disorders along with fallopian blocks, or lethargy with sluggishness and tendency to gain weight, thyroidinum 30 twice a day could help you considerably.
Natrum Muriaticum: It helps women who have recurrent headaches, especially after exposure to sunlight, and a craving for salty and sour food items. Fallopian tube blocks with delayed menses, bloating of abdomen with gas, and headaches are an indication for natrum muriaticum. Take 200 twice a day for 2- 3 months.
Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility.
Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally. Get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.
Getting Rid of Stressors Quit smokingand drinking. Smoking and alcohol are two of the prime causative factors for such diseases and cessation. However, it’s not enough to reduce your consumption — it’s best to quit altogether. Smoking and drinking, apart from the health of your fallopian tubes, is not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your life quality overall.
Meditate. Meditation helps in reducing your stress levels which in turn promotes healing and overall good body health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises. Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable to handle the stress throughout the day. Less stress means lesser worsening of the inflammation that’s blocking the tubes.
Breathe deeply and take up yogaYoga is known to channelize the energies of your body in a harmonious way and bring about greater healing potential. The 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, two poses that utilize the gluteal and pelvic muscles. To do this first pose (the “supported bridge pose”), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift the pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the “legs on wall pose” is another asana from the traditional Indian system of Yoga that helps improve blockages of the fallopian tubes. It involves lying on the back in contact with a wall on your side, while raising your leg of that same side straight up against the wall at a 90° angle. After a small pause of 2 seconds, bring it back down slowly.
Consider fertility massage. Massaging the abdomen, a technique used by natural healers, could help unblock your tubes and improve their general health and functioning. Massage improves the blood circulation in and around the tubes, resulting in break-up of scar tissues and adhesions and decrease in inflammation. You can perform this therapy on your own:
Lie down on an exercise mat with your face upwards and a pillow below your lower back.
Relax and apply almond, olive, or lavender oil on your hands and massage over your pubic bone, as the uterus lies below this bone.
Massage gently lower and lower and pull your abdominal wall towards the navel. Holding this position, count to 10 and release your hands. Repeat this maneuver 10 to 20 times.
Do not do this if you are menstruating or pregnant. Also if possible, visit a massage therapist specializing in abdominal massage for better results.
Avoid food containing hormones. Try to avoid things like animal meat as they contain hormones which can affect a woman’s hormones like estrogen. Replace them with foods that are high in anti-oxidants to help promote healing.
Foods that are high in anti-oxidants are fresh fruits, vegetables (all kinds), vegetable oils like sunflower oil, safflower oil, coconut oil, mustard seed oil (olive oil being the richest).
Tea, chocolate, soy, coffee, oregano and cinnamon are high on flavonoids (a type of antioxidant).
Carotenoids are plant enzymes that have anti-oxidant activity and can cut down the free-radical build up in the body. Carotenoids can be stocked up by eating eggs, red-yellow fruits and vegetables like carrots, mangoes, bell peppers, papayas, citrus fruits, spinach, zucchini, etc.
Email us the Product and quantity of your order (minimum order is 100 points)
We will email you an Order Form and a Preferred Customer Application Form
Print the form
Fill in your shipping address and your credit card number
Fax the form to Lifestyles Euro office +44 (0) 1268 548972 (9:00 am to 17:00 UK time)
Program details – Preferred Customer Program
1. Become a Preferred Customer by completing the online application form along with an annual registration fee of €5.
2. A Preferred Customer is entitled to a 10% discount off regular retail product orders and a 15% discount on AutoShip orders. Preferred Customers may also be invited to participate in special product promos from time to time.
3. AutoShip is a 3-month standing order of a minimum of 100 Lifestyles points worth of product. (€ 1 Retail = 1 Point) For example: 1 trio pack intra liquid = 105 points. Please note: Better Together Pack is € 95 but it is count as 100 points.
4. Preferred Customer orders are charged a shipping fee of 3% of the total retail price of the order or minimum of €9. AutoShip orders receive a 25% discount on shipping.
5. AutoShip orders will be renewed automatically at the end of each 3 month period unless cancelled in writing. You may cancel or change your AutoShip order at any time by contacting your local Lifestyles office. Cancellations and changes to your AutoShip must be received at least 30 days prior to the next Autoship order period to take effect for that period.
6. Preferred Customers may introduce others as Preferred Customers at any time. Lifestyles will record and track those new people you have introduced as Preferred Customers and those who have placed AutoShip orders.
7. Preferred Customers may receive a FREE INTRA TRIO by:
A) Personally remaining on AutoShip for 12 consecutive months, or
B) By introducing 5 other Preferred Customers who each remain on AutoShip for 3 consecutive months.
To claim your free product, contact your local Lifestyles office.
8. Preferred Customers may become Lifestyles Independent Distributors at any time by submitting a completed Distributor Agreement Form/online registration and paying the regular annual Distributor fee. All Preferred Customers you previously introduced will remain in your downline.
9. Lifestyles offers Preferred Customers a 100% 30-day money back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for replacement, exchange or full refund of the purchase price, less shipping charges.
Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.
Lifestyles Global Network
8100 Keele Street
Vaughan, ON L4K 2A3
Suite 1, Enterprise Freight Building
Unit 1 Fortune Business Park Hemmells
Laindon, Essex, SS15 6ED United Kingdom
You can join for free as a Lifestyles Preferred Customer and save up to 20%.
You can join as a Lifestyles Distributor and save up to 40%.
Free Preferred Customer Membership and Distributorship is available for European Countries only.
Do You like to join as the Lifestyles Preferred Customer for free and buy Intra Herbal Drink, Nutria or FiberLife with discount? Please use the Contact Form below. Please be specific about how many pieces of Intra, Nutria or FiberLife do you like to buy, how you heard about Intra, where are You from, etc.
Learn how to build a Lifestyles Intra Herbal Juice business online
All Lifestyles Intra distributors have two goals; recruiting and selling and they are looking for all possible ways and tricks to get prospects to sell and also recruit on a daily basis. The problem is that, majority of the distributors waste a lot of time offline chasing prospects who are not totally interested, yet there are prospects online who are looking for an opportunity and the Lifestyles products.
The only requirement to get these prospects is by having a personal Lifestyles website because it works as an address where people who need your services can get you.
Lifestyles website ( MyIntraSite) one of the tools any Lifestyles business builder needs to build a business successfully in a very short period of time. The most unfortunate thing is that, many Lifestyles distributors just bump into hosting the website without knowing exactly what it takes to get prospects on their web pages.
Having a Lifestyles website is not enough because a website is not a human being to do everything on your behalf, but it helps you get all the prospects majority of people are looking for to sponsor into their businesses.
Majority of the Lifestyles distributors now are transforming now to start doing their businesses online by having MLM websites though they don’t plan on how to effectively use this tool so that prospects can ask them to sponsor them into their businesses.
Multi-level marketing tips for the Lifestyles business are known by the majority of the Lifestyles distributors, but there are unique tips which are known exclusively by the legends though sometimes they never share these tips with others because they always want to be at the top.
Here is the strategy to make before owning a Lifestyles website
Write down the hours you will spend on the website nad myintrasite daily
MLM website is like any other marketing equipment which requires proper planning otherwise; it will never work if not planned well. The problem comes when network marketing business builders think that owning an MLM website = success. Well, to certain extent this is right but there are very many things to be done for this equation to be right.
A Lifestyles website requires time for it to fetch the kind of results an MLM business builder wants to get. When the website is still in its initial stage, it requires the web master to monitor it closely to see where to change for it to work perfectly.
Time spent on the MLM website is a very important factor in online MLM success because the more time you spend working on the site the more you identify mistakes and that is how you fix them.
Define the kind of visitors you want to land on your WebPages/MyIntraSite
It is so unfortunate that there are very many web maters that are not sure which visitors they are targeting. This is the first step to failure because you will never reach to a destination you don’t know.
Billions of people visit internet every minute, but you don’t need all these people. The only people you need are those looking for what you are selling and those who want to join an opportunity that can change their lives.
Get an expert to design for you an MLM website/myintrasite
The fact will always remain the fact; you cannot perfect a website like someone who has been building websites for quite sometime. There are some technical things in the process of building a website which you might not manage.
It is not good to just get a web builder to build for you an MLM website, but if you are aiming at building an MLM website, look for that person who has experience in building MLM websites because he knows where people click the most in most cases when they land on websites. Get an MLM website – myintrasite at $0 now.
Choose the best internet marketing guide or course
It will be hard for you to run an MLM business online if you don’t know what exactly you are doing. This calls for choosing the best internet marketing course for you to learn internet marketing otherwise it can be a hard industry if you don’t know what you are doing. Order our guide ” How to build the Lifestyles Intra Herbal Juice business online” now, it is free!!
INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen
Seit 1989 hat Lifestyles Tausenden von Menschen in mehr als 30 Ländern auf der ganzen Welt geholfen. Die Marke Lifestyles, zusammen mit unserem ……….. Produkt Intra ® ist weltweit ein führendes Unternehmen in der boomenden Gesundheits- und Wellness-Industrie. Intra wird in Kanada hergestellt.
Was ist INTRA®?
INTRA® ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen, angebaut in den ökologisch reinen Gebieten. Diese Extrakte sind in der naturalen Birnen-und Traubensaft konzervanten und alkoholfrei ausgelöst, so dass die Zusammensetzung auf unserem Organismus die günstigste Wirkung ausübt. Die Qualität des Erzeugnisses wird durch die Schutzsmarke COR 341, GMP und HALAL bestätigt. Diese Schutzmerke ist in der ganzen Welt als Marke der höchsten Reinheit der Zucht, des Sammelns und der Herstellung des Erzeugnisses gilt.
Legislativ ist INTRA® in die Kategorie von Nahrungszusätzen eingeordnet, d.h. ist Zwischenglied zwischen Nahrungs-und Arzneimitteln und kann ohne ärztlicher Beratung eingenommen werden. Man empfielt die Einnahme von INTRA® für Kinder ab 2Jahren, für Frauen während der Schwangerschaft (dabie werden die INTRA®-Nähstoffe über die Plazenta auf die Frucht hinübergetragen) und während der Stillzeit. INTRA® ist in den Fällen empfohlen,dass die Arzneimittel der klassischen Medizin nicht wirksam sind.
Praktische Wirkung von INTRA®.
23 Kräutern und Pflanzen
Mit Hilfe von Heilpflanzen reinigt INTRA® unser Organismus von toxischen Stoffen,regeneriert den Organismus verleiht ihm nötige Energie, stärkt das Immunsystem, d. h. wirkt als Prohylaxe der Zivilizations krankheiten. INTRA® bereinigt alle Gängedurch die toxischen Stoffen aus dem Organismus abgesondert wird.
INTRA® regeneriert den Organismus. Unser Organismus hat so eine Eigenschaft wie Dedächtnis. Bekommt er eine ausreichende Information, ist er imstande, seinen gesunden Zustand widerherzustellen. INTRA® hat diese Information für die Behandlung verschiedenen Krankheiten. Bei der Einnahme von INTRA® erhöht sich die Vitalität wiederhergestellt und das Immunsystem gestärkt. INTRA® wirkt als Pophylaxe der Geschwulsterkrankungen (unser Organismus kann Angriffe von 20 Kanzerogenzellen zurüchschlagen, wenn er ausreichend starker Immunsystem hat).
Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.


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Designed to combat everday stress, muscle tension, and pain. These 9:1 Tropical Mango gummies contain myrcene, a naturally occurring terpene in both cannabis and mangos. Early evidence suggests that myrcene may help decrease inflammation and has broadly calming effects on the nervous system, making this the perfect formula for relieving your everyday aches and pains, and reducing stress.
Nutritional information: 5 calories per serving, 20 servings per container. Each serving contains 9mg of CBD and 1mg of THC.
Ingredients: Glucose, sugar, distilled water, kosher gelatin, citric acid, natural flavors, cannabis, soybean oil, tartrazine, cornstarch.

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A classic set that delivers everything your skin needs.
1. Apply Rhassoul as a mask 3 times a week. Leave on 7-10 minutes. Wash away as usual. It gently exfoliates the skin, unclogs pores, removes excess sebum and leaves the skin smooth and radiant. The purpose of Rhassoul is to remove the build-up and prepare the skin for the next step, so it absorbs better the following skincare.
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Wouldn’t it be good to have the ability to age without injections or surgery? And if it may be done at a lower price than most anti-aging remedies , that would be superb, too. Skinmedica Anti Aging Eye Treatment Cream
Everybody would answer yes to this question, most likely. But each individual has a skin type and feel that’s individual to them. And people’s skin ages at different rates, so some people have wrinkles at an earlier age than others. Some people seem before getting many wrinkles in any respect. You might have the ability to look more like them, although you envy any of your friends whose skin defies age.
Revitol is a product, and we have been hearing quite a bit about it. It purports to rejuvenate skin, banish wrinkles, and leave your skin radiant and firm, in a very short time.
It sounds too incredible to believe, does not it? That’s why we had our staff research Revitol reviews, to see if this product is great or hype. Our findings are under…
How Does It Solve Your Skin Problems?
Basically, Revitol cream is an anti-aging product which seems to get ingredients that are well-balanced. It utilizes several ingredients that will help you get rid of other signs of aging in your skin or premature wrinkles.
The formula is somewhat similar to the solution we selected as #1 on our list. It firms and lifts skin as it targets wrinkles. It also can keep your skin hydrated.
The process of employing Revitol is easy. Then dry off the area to be treated and just cleanse, and then rub a little of the anti-aging alternative of Revitol, allow it to begin to act.
You follow that with Revitol’s serum after the lotion is absorbed by your skin. This helps to tighten the skin, and you feel this happening.
You will finish your treatment before you go to bed at night. Apply the cream on your whole face before you let it absorb into the skin, and break for the evening. This will aid the anti-aging treatment to work fully. Skinmedica Anti Aging Eye Treatment Cream
Within several weeks, you will notice that your skin looks younger. Your skin should be softer and firmer. So we decided to dig deeper, to see how Revitol works, that seems to achieve.
How Do the Treatments Work?
The foundation for the solution for anti-aging is a collection of compounds that are already because of their ability to repair and enhance your skin. The first is DMAE, or dimethylaminoethanol. This compound is organic in nature and reduces wrinkles while promoting skin. In addition, DMAE helps to fix or stressed out. This can otherwise cause you to look a lot older.
DMAE does not do all the work, though. The anti-aging alternative from Revitol also uses Hyaluronic Acid (called HA) which lots of people call a key to youthful skin. HA firms your skin by infusing the cells .
Argireline is just another of those active ingredients in Revitol. Our team discovered that it’s a exciting ingredient, since it works mechanical lines, which are caused by muscle movement underneath the skin and its magic on tension wrinkles. It works well together with anti inflammatory ingredients in charge of resurfacing the skin and re-moisturizing it.
The final ingredient in Revitol is Matrixyl 3000. It works with a broker which helps to lift the skin against your wrinkles. This allows your skin’s look to be revived and then maintained.
These ingredients are designed within a formulation that is natural for your skin, such as vitamin A and vitamin E, which are both antioxidants. They benefit your skin.
Added into the organic formulation are Evening Primrose oil and Edelweis extract, which take the edge off the more chemical ingredients that do most of the work on your skin.
This blend of minerals, oils, extracts and vitamins enhances skin and helps tighten it and alleviate dehydration. People who have wrinkles find this sort of treatment quite valuable.
Unfortunately, most are fake, but although there are several testimonials online about Revitol. We did find a single review that we think that person did get some great results, and was valid. Skinmedica Anti Aging Eye Treatment Cream
Revitol: History, Products, and Policies
Revitol sells a line of organic skin care products that have those formulated to treat skin problems and to eliminate acne, hair removal, skin brightening products, and anti-aging options. The products of the company are made from a mix of herbs. This Internet-based skin care company has been in business for over a decade, and Revitol goods are available only on the website. Revitol is a part of the Natural Products Association, a well-known and nonprofit organization which includes companies that use herbal or all-natural components in the creation of their skin care products.
Ordering, Shipping, and Returns
All of Revitol’s products can be ordered through the website. Although a customer service telephone number is orders cannot be placed by phone. When customers place an order on the site, they are able to pay with any major credit card, use PayPal, or send the company a money order or cashier’s check directly.
Revitol offers both U.S. and international shipping. Shipping can take anywhere from three to seven business days, while international shipping may take up to three weeks after the order is processed. All orders are shipped through USPS, first class mail.
Revitol does accept returns for any of its products. However, the buyer must contact customer service via telephone for proper authorization and will not be given a refund with no one. All returns must be made within 90 days and include all of the original packaging, but there are no restrictions about how much of the product must remain in the bottles or jars. Should you return goods make certain so that they will be informed when the package has reached the customer support centre to acquire a tracking number. This is quite important as containers of Revitol products can cost almost $50 apiece, so if you’re returning products and they are lost with no tracking number, you are going to be out quite a lot of money.
Keep in mind that any refund received, and clients who return any Revitol product must pay shipping costs won’t include the cost of shipping. Therefore, if you’re just trying to develop your skin care routine, keep this in mind before buying a product that you’ve never tried before and may not like. Once Revitol staff approve the refund, the money should be received by the client within about thirty days.
To be honest, up until a few months ago, I had never heard of this Revitol product lineup. There’s no or little advertising in women’s magazines and no celebrity endorsements of the products. This decade old skincare company has found it’s way to the skincare genre’s top and it’s developed a fan base virtually all.
There isn’t one cure all that fixes everything. Revitol can be a fantastic addition for ridding your skin of lines or wrinkles, as long as they aren’t too deep. Skinmedica Anti Aging Eye Treatment Cream


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Co-washing is basically washing your hair with a low-foam hair wash, which replaces the need for shampoo and conditioner. After trying the hair co-wash by Geologie, I realized that shampooing was a thing of the past. It has replaced my traditional shampoo and conditioner forever!
Ditch the full-of-sulfates shampoos…
You may think a foamy shampoo is a sign of cleanliness, but actually, it's a sign of damage.
Traditional shampoos and conditioners have tons of foaming agents like sulfates, and sulfates strip natural oils from your scalp, leaving your hair brittle, dry, and prone to breakage. Thus, your hair might not look as healthy as you would like.
I had no idea that traditional shampoo was also messing with my scalps’ ability to continue to produce natural oils. So my hair wasn’t getting all the so-called benefits these traditional shampoos talk about. That’s what I love about Geologie’s co-wash: it’s free of detergents, sulfates, parabens, phthalates, PFO/PFAs or SLS/SLEs, meaning that it doesn’t suds up as much as traditional shampoo, but it’s way less stripping, too.
…and achieve great hair with co-washing!
Co-washing is a natural alternative to shampooing that uses conditioner instead of actual shampoo! While it might seem counterintuitive to getting clean hair, this low-foam formula actually keeps your natural oils in check and moderates oil production to give you smooth, frizz-free hair.
I'll admit that it took me a little while to make the switch because I was so used to the foamy shampoos of my past. But once I tried Geologie’s Cooling Hair Co-Wash, I understood what all the hype was about. I love the Tingly Tea Tree + Menthol combination. It gives you this refreshing scalp treatment that tingles in the best way possible, and it makes my hair look shinier and healthier than ever before!
I often incorporate the Smoothing Hair Co-Wash with Avocado + Coconut Oil to give me a deep hydration treatment. I like to leave it on for 2-5 minutes before rinsing for a quick hair treatment. I’m left with silky-smooth hair that’s Instagram-worthy!
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Legal Disclaimer: While we work our best to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists, product name, or packaging. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Oasissnacks.com assumes no liability for inaccuracies or misstatements about products.


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This website contains information about WISE Abroad health and safety policies as well as key information concerning the overall health and safety of our program participants traveling abroad. Because the world we live in is not risk free, it is important to follow safety guidelines, and have emergency response mechanisms in place. Should you have any questions or concerns about this information, please do not hesitate to contact our office.
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Students participating in WISE Abroad internship or study abroad programs receive health insurance coverage as part of their program fees under the HTH Global Health Plan or CISI. CISI and HTH provide students traveling abroad with high quality health insurance programs and services. Students staying beyond the duration of the program are recommended to purchase additional insurance. Students are recommended to speak to their parents/guardians and family doctors to discuss their health care options. Students participating in the TEFL and Work and Travel USA programs will be assisted with the insurance application process.
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Today I tried a new fitness class called Heartcore and, let me tell you, this class was hardcore. The workout uses a Megaformer through a series of exercises that can best be described as a blend between Pilates and CrossFit.
This was my first time using the Megaformer, a machine made up of stationary platforms, a moving carriage, and a system of pulleys and straps. The machine can be a little confusing at first, but my class instructor walked me through its use prior to class starting. While use of the machine made sense, the workout it provides was anything but easy.
Now, I suppose I have to tell you about the workout itself. The workout was very intense. Even on the lowest intensity for the machine, my body was quaking. My instructor tried to help me with form and with modifications to the exercises since I am new. Unfortunately, I still had a hard time keeping up, keeping proper form, and completing all of the sequences.
I have done other work out classes before (yoga, mat pilates, barre, bootcamp, etc) and done alright. I think this workout just may not be the right one for me, at least not in my current level of fitness, but if you’re a little more fit or have used one of these machines before, you might enjoy and succeed at this workout class.


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Bach Remedies For Weight Loss
Has being overweight constantly been a issue for you? Did you lose rest over it? Did you ever before assume that not getting appropriate rest could be the reason behind your lumps? Bach Remedies For Weight Loss
Numerous people battle to lower weight. It has actually created great deals of weight-loss supplements to turn up in the marketplace. Not all are efficient. The majority of them are just phonies as well as fraudulences.
Considering that you are here, you might have currently familiarized Resurge and may not make certain if it is the most effective item for you before ending. Well, in that instance, you are going to get your answers in this blog post. We are going to supply you with a honest testimonial.
Certain, you will certainly uncover numerous testimonials out there. Yet, the trouble is the majority of them are phony. It obtains challenging to select what's actual and what's not. That's why we made a decision to do our homework.
With Resurge, you'll jump on your way to a leaner, much healthier you rapidly. It's customized towards the senior citizens, yet anybody can take advantage of it. Resurge is a weight loss supplement that markets deep rest as well as additionally anti-aging, unlike other items on the market.
We are mosting likely to provide an extensive analysis of this dietary supplement. Initially, allow's determine if it will truly aid you go down weight. Bach Remedies For Weight Loss
Resurge Evaluation: Introduction of the Supplement
Being obese and not having the ability to drop those additional pounds is a lot more common than you might think. Reducing weight isn't simple, and you don't have to be ashamed if you feel you need assist attaining your weight loss targets. Bach Remedies For Weight Loss
According to World Health Organization research studies, concerning 2.8 million people die time after time as a result of being overweight. On top of that, excessive weight can cause significant health issues.
Study researches have revealed that not getting adequate rest at night can be a roadblock to your success. Yes, you read it.
Research has actually exposed that individuals who slept just 5 hrs a day put on 2 extra pounds. That would certainly have thought staying away late and not obtaining adequate rest is the factor behind your stomach fat! Bach Remedies For Weight Loss
Rest deprivation triggers you to feel hungrier. It is what Resurge Weight-Loss Supplement prepares to target. It will not only improve your rest but will certainly furthermore aid you go down weight.
The concern is, can it assist? Is the formula reliable? Merely keep reading our short article to figure out more regarding Resurge.
What is Resurge? Does it Work?
Resurge, the innovative weight-loss supplement, has far more to supply than you can fathom. It is different from the various other fat shed supplements you find in the marketplace.
As we mentioned, Resurge uses its helping hand in attaining your weight loss objectives but in a healthy technique. Bach Remedies For Weight Loss
It boosts your body's weight loss device. It, subsequently, props up fat melting and assists shed a couple of extra pounds. Bach Remedies For Weight Loss
Boosted body metabolic rate can also increase your power degrees. This is an included advantage of utilizing this supplement.
The weight-loss supplement will certainly allow you to sleep far better. When you get a good night's rest, you do not put on extreme weight. Do not make the error of taking this as a substitute for resting tablets. Bach Remedies For Weight Loss
The supplement can likewise aid in decreasing your food yearning. Unmanageable food yearnings can cause you to gulp down unneeded and high-calorie food. On the other hand, with controlled cravings, you tend to consume what your body requires.
Therefore, countless aspects connect to assist you lose weight quicker. Resurge has actually used components that enhance sleep top quality, boost metabolic procedure, increase immunity.
Why is Weight Loss So Hard?
Weight loss is tough for some individuals as they battle to lose the additional pounds off their bodies yet fail. Beyond, some slim people never ever gain weight whatever they take in or do. Usually, people put it all on the ‘ superb genes.' Nevertheless, is it absolutely the situation? Bach Remedies For Weight Loss
If people have genetics for being thin and fat, just how do people entirely change their bodies? Well, the web contains complication, however don't let on your own succumb it. Try to find something that speaks with thinking, science, and also individual reviews to back its results. The resurge supplement is chosen among weight watchers for its healing advantages in all customers.
It is additionally possible for individuals to lie about their weight loss stories, which is, honestly, a common point nowadays. That's why everybody needs to dig a supplement much deeper before choosing its acquisition, such as just how it works, is it cost-effective, as well as other issues such as this.
What Is The Connection In Between Deep Sleep and Weight Loss?
Proper sleep is called for to maximize your metabolic procedure, as well as various research study has in fact revealed that people acquiring appropriate sleep can shed greater than half even more weight than those that are not. A amazing research done at the College of Chicago uncovered that simply one night of poor rest can transition your metabolic process right into a exhausted state. Your ability to procedure insulin is disrupted. Fat in the blood stream can not be broken down as well as well as hence wind up as saved fat. Bach Remedies For Weight Loss
Obtaining your eight hours of rest is extremely crucial, yet not all rest is equivalent. The deep sleep phase is essential for a range of health-related factors. An issue great deals of individuals encounter is that their obesity as well as the various other health troubles that feature that disrupt their rest. They are never ever able to keep the deep rest stage. Their metabolic procedure is in a sluggish mode, and likewise this is intensified as a result of fatigue, decreased restraints and likewise chemical inequalities that cause an improved appetite.
What's Inside the Resurge Supplement?
Resurge promotes that all its advantages are because of its distinct energetic ingredients. If this is the situation, it is essential to know what's inside this supplement, which makes it worth these effects. Below is a listing of resurge energetic components with their advantages for the body.
Melatonin – handles the mindset, and if an person is having a negative day, it improves his state of mind and also helps him feel far better. In addition, it establishes the rest cycle, allowing an private to rest for a optimum of hours as well as awaken fresh. Bach Remedies For Weight Loss
Ashwagandha Extract – is a herb frequently utilized in regular medicine. It deals with tension levels and improves all the natural features. It plays a essential component in weight loss by setting off the all-natural weight loss procedure of the body. It reduces stress and tension, regulates blood sugar and also high blood pressure, and last but not least unwinds a individual.
Hydroxytryptophan – is a normally occurring amino acid that is needed for doing serotonin work. It decreases tension as well as saves a person from stress-related conditions and sleep disruption.
L-Theanine – it is an additional amino acid that soothes the mind and also the body and also improves cognition. It enhances sleep, calms the body, and also works on the metabolic procedure to melt additional calories quickly.
Magnesium & Zinc – these two minerals are mostly required permanently wellness. They concentrate on all body features, mainly metabolic process and also power production, making it feasible for the body to melt fat while the individual rests. Bach Remedies For Weight Loss
Notable attributes of Resurge by John Barban have certain attributes that show its worth.
How to Reduce Weight With Resurge?
The first thing that Resurge needs all individuals to do is to establish their routine. If consisted of in a healthy everyday regimen, Resurge maximizes the body functions within days and also brings noticeable results. These results appear on a weight range together with body size. Bach Remedies For Weight Loss
It resembles a multi-benefit formula, so how does it assist in weight loss? Resurge deals a great deal greater than just weight decrease. It is a fat heater. However, unlike the conventional fat burners, it focuses on all body features and also covers all the scarcities. In addition, it typically deals with stress and anxiety and sleep irregularities, regularly overlooked by the top-selling weight loss products.
These two variables have a straight link with weight gain. If a person is continuously under stress, literally and mentally, he can not focus on what he is consuming. If a individual is not resting well, there are high opportunities that he will certainly never be encouraged, energetic, and energetic the following day. It might result in adverse wellness, inadequate scholastic or expert efficiency, connection issues, and also weight problems.
Some people do not believe that a supplement can make you go down weight by placing you to sleep. Clinically, that's proven. Rest is a necessary part of life, as well as without 6-8 hrs of serene rest, the body's functions quickly start to reduce. Metabolic process, if lowered, can cause reduce food digestion, fat accumulation, hunger pangs, and also binge consuming. Some people may also create food-related conditions.
What happens if a person tells you that utilizing just one item can settle all these problems? Yes, that's right, Resurge is an cutting-edge supplement that creates its ‘deep rest activity' and helps a individual emphasis more on his life and body. Any individual can utilize it aside from individuals who are below 18 years old and expectant females. It is advised that any person with persistent health and wellness conditions look for medical clearance before taking Resurge or any other supplement.
What Does Resurge Supplement Cost?
Now, one might think Resurge is a best-selling all-natural rest help that is also a weight loss supplement, and it might set you back an arm and a leg. Nonetheless, resurge is valued between $34 as well as $49 per container, depending on how many bottles you order. This is a wonderful worth provided the variety of potent all-natural plant-based extracts, and also natural super-nutrients are discovered in the formula.
Here's how the Resurge pricing breaks down:
1 Bottle: $49 + $9.95 Shipping Bach Remedies For Weight Loss
3 Bottles: $117 + $9.95 Shipping Bach Remedies For Weight Loss
6 Bottles: $204 + $9.95 Shipping
Each bottle consists of 120 capsules (30 servings). You take 4 pills of Resurge daily just before going to bed.
Please note that specific pictures of the bottled are classified as “120 capsules/120 portions”. As a result, some customers purchase the formula thinking they are obtaining a four-month supply. It doubts if Resurge is deceiving customers or if the formula is simply mislabeled, yet the supplement constantly contains 120 pills and 30 servings. Bach Remedies For Weight Loss
Does Resurge Help Every Person? Bach Remedies For Weight Loss
Resurge tablets have a straightforward objective which is to accelerate your metabolic performance. This is important as the metabolic procedure slows down when you start aging. However, this slow-moving metabolic rate disregards to melt fat at an acceptable speed, which brings about persistent weight gain as well as triggers all the troubles in shedding the added pounds.
When the fat you take in does not thaw, it collects in reserves that rest proudly in your body. So naturally, all this built-up fat is testing to get rid of. What's more, the slow metabolic rate is lazy when shedding it and also the new fat that you take. Bach Remedies For Weight Loss
To fix this trouble, this supplement Resurge works to increase your metabolism to its optimum. This promotes weight loss as your body begins melting fat normally. Slowly as these fat heaps elt, you will begin seeing an general renovation in your weight.
The optimally working metabolic process likewise leaves you much more energetic as all physical tasks increase. Thanks to this supplement, fat-melting similarly enhances your power levels, which you can count as another benefit of a dynamic metabolic process.
Resurge Reviews: Our Final Verdict Bach Remedies For Weight Loss
Resurge is an fascinating supplement that takes a distinct strategy to weight loss and can assist you sleep much better at the same time. Based on the experiences we certainly encourage Resurge to any kind of grown-up that is curious whether the item will certainly help them rest much much better as well as slim down also. We do not, however, intend to market you on the notion that this is some magic weight loss formula. It is not. While it can make a difference amongst those people not taking numerous other actions to slim down, the best impacts are experienced by those that are supporting their diet, exercising, obtaining muscle etc
For excellent end results, we extremely advise establishing a going to bed ritual. Use your room needs to be restricted to rest, lovemaking and also various other kinds of relaxation. If you fight versus the results of the melatonin or endanger it in different other methods– such as a tablet computer in bed– you will not profit as much. Bach Remedies For Weight Loss


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If you will go back and read all the posts by Duane, you may find out that glucosemine is the only Sugar that M****tech uses that can actually be absorbed. The others are tied up with some chemical and they do not disolve. Is this right, Duane?
M****tech people say that there are more sugars needed by the body than the ones you get in fruits and vegetables. But... if your body doesn't absorb them, what good does it do to put them in?
Nobel Prize Winner, Linus Pauling, says, "Every ailment, every sickness and every disease can be traced back to an organic trace mineral deficiency".
Body Balance from Life Force, the liquid, organic, all natural, whole food supplement with sea vegetables and organic aloe are abundant with many nutrients and organic trace minerals that our depleted soils may not produce. You can find it here
You said >>>>>>I think you should look for supplements that are whole foods without any hidden msg www.truthinlabeling.org if you need supplements to have a nutritional dense program.<<<<<<
People are beginning to find out that the chemicals in our food is one of the main causes for degenerative diseases, such as Parkinson's, ALS, fibromyalgia, CFS, MCS etc. and even cancer! Mono-Sodium-Glutamat (Natrium Glutamat) is one of the main culprits because it is a neurotoxin and you find it in almost all packaged, canned or bottled products. As it says in Truthinlabeling.org, they hide under so many different names. Do a search on MSG, then read the labels on the foods you buy. AND THEN SPREAD THE WORD! We don't want to be a sick, sick world!


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I never really thought I’d be the type of person to take herbs. My entire life has been centered around western medicine – Ibuprofen, Sudafed for sinuses and allergies, Pamprin for cramps, etc. You get the idea. I wasn’t introduced to them until visiting my sister in San Francisco when I felt like I was coming down with something. She brought me into the kitchen and handed me a tincture of immune fighting herbs. I won’t lie to you – the taste was harsh at first, but as I took more and more throughout the next couple of days, it really wasn’t that bad. Because you know what’s worse? Being sick.
As I get older, I’m also so much more aware and cautious of what I’m putting in to my body. These days, I’m focusing on drinking less (a wine and a cocktail here and there), eating cleaner (incorporating more vegan meals) and, yep – you guessed it.. taking less medicine. I remember reading this book years ago when I was a full time vegan, (it’s so good if you’re interested) and it talks about how at times, we take western medicine for granted.
We pop the pills like it’s nothing – the minute that we have an ounce of discomfort. Why? Our pain tolerance as humans is quite high. We don’t give ourselves enough credit. That’s not to say that western medicine isn’t important – that we shouldn’t have access to it. It’s something I’m incredibly grateful for, however, I never liked how easily I would rely on it the minute I had a symptom. I’d much rather try and cure myself using natural remedies.
So, I started implementing them into my daily routine, and I have to tell you – it’s worked wonders. Not only have I combatted getting sick or overly stressed out, ti’s made me feel so much better mentally knowing that I’m doing the best thing I can for my body. When I take western medicine, it’s because I’ve exhausted all of my natural options, not because it’s convenient or what I grew up doing. So below I’m sharing my top 5 herbs that you may want to add to your daily routine if you, too, feel the same.
5 herbs you may want to add to your daily routine
I’ve used this one more times than I can count, especially in the winter months or when I’m traveling. I keep it on me at all times, and make sure to take it the minute I feel like I’m coming down with something, or as a preventative (i.e sitting next to someone who’s coughing on the plane..)
I rely on this one, and it’s another that I always have in my bag in case a stressful situation should arise. Most recently with the anniversary of my dad’s death alongside other daily life happenings that can cause stress, the herb is so incredibly helpful I can’t even tell you.
A healthy gut is something I always took for granted. A few years ago, I started having issues with food. I came to terms that my gut wasn’t in it’s peak health. My body wasn’t processing nutrients the way that it was intended to. I found myself in so much pain almost constantly. ProBiotics literally saved me (alongside drinking Kombucha regularly), and these herbs are my favorite. Capsules are okay, too, but with the liquid form, it reaches your blood stream that much quicker.
This has been a bit of a trendy thing with all of the turmeric lattes and whatnot. Honestly thank goodness, because it’s so beneficial to our bodies. Just like the ProBiotics, taking things in liquid form is that much more effective. If you can handle the taste (you can always dilute it in water but I just prefer to get it over with), I promise you’ll notice the effects far more than taking it in capsule form or in your latte ;)
This one has been a total game changer for me. I’ve always had pretty terrible cramps. I would rely heavily (I mean, heavily) on Ibuprofen, Pamprin, Midol, etc. to keep my pain at bay. My sister took wind of this and recommended cramp bark to me, and you guys.. it WORKS and I’m so thankful. I always hated taking up to 12 Ibuprofen a day for like four days on hand (ugh). This has made me feel so much more confident with my body and what’s going on inside. I will say, you do need to take quite a bit of the herbs to ensure your cramps subside, but they will. I promise.
So there you have it! The 5 herbs that I’ve brought into my life that have helped me so much. I just wanted to share the goodness with all of you, in case it’s something that you’re interested in. If you have any questions, feel free to ask them over on Instagram on the photo related to this post or just send me a DM. Here to help. x


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Nutrient deficiency can impact not only your overall health but your ability to reach your fitness goals as well. That's why proper supplementation is so necessary. In this post, we'll discuss the most important fitness nutrients and how to ensure you're getting enough of them.
Nutrient deficiencies and your fitness goals
You're trying to get fit, and that's great! But are you ensuring you're giving your body the nutrients it needs to reach your goal?
If you're unsure, talk to a nutritionist. They can help you determine if you're missing any essential vitamins or minerals, which could impact your fitness ability.
And even if you are eating well, a supplement can help ensure you get all the nutrients your body needs.
It is important to ensure you're giving your body the nutrients it needs to recover properly. If you don't, you can end up slowing your progress or even reversing your hard work.
Well, there's no one-size-fits-all approach to eating the right nutrients, but there are some facts to keep in mind: protein is essential for muscle growth and repair, carbs are important for fuelling your workouts, and healthy fats are crucial for overall health and vitality.
What are the best supplements for fitness?
When it comes to fitness, proper supplementation is vital. You want to ensure that you're getting all the nutrients your body needs to perform at optimum level.
But with so many supplements, it can be challenging to know which ones are right.
Each supplement has unique benefits, so it's essential to choose the right ones for your specific goals. You can also use multiple supplements at the same time to maximise your results. Here are some top picks:
- Protein: Protein is essential for building muscle and repairing tissue. LA Whey Gold Diet is a must-have high-quality complete protein for anyone looking to boost their protein intake, build muscle and increase recovery.
- Testosterone boosters: Testo boosters such as Norateen Heavyweight II and Norateen Extreme are the key to unlocking your muscle building potential. They can be used alongside other muscle builders such as Nuclear Creatine and LA Whey Gold Diet to maximise your muscle building goals.
Are there any risks to taking supplements?
Regarding fitness nutrition, you want to give your body the best chance to succeed. That's why taking supplements can be so important. But are there any risks to taking supplements?
Well, not if you make sure you are getting your products from a trusted and established brand such as LA Muscle. You have to make sure you go for the highest quality and most trusted brands to make sure you get what you are paying for and to prevent experiencing side effects. With LA Muscle’s products, you can be sure that you will get the highest quality of ingredients that are natural and tested and put together in perfection and do not cause any harm to your health.


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CANDLELIT YIN & SOUND EVENING
IN STUDIO ONLY
DATE: Friday 18th December TIME: 7.00 - 9.00 pm
Studio Cost: £30.00
Online Cost: £20.00
Welcoming you unwind and take pause. This evening offers time spent in the kind and gentle company of our wonderful guest teacher Jackie King who will be leading a seasonal yin yoga, a restorative practice of soothing, passive floor-based postures cuddled up to bolsters, held for between 2 and 5 mins. Completed with a magical sound bath of gongs and crystal singing bowls, the vibrations working through every cell in the body helping them to heal themselves and therefore YOU!
This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a severe mental health condition, please speak to Jackie.
The Gong yoga techniques you will be practising, combine Pranayama (breathwork), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of crystal bowls, percussion instruments, and gong, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release, and peace.
These are ancient healing and transformative practices that guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.
What to bring…
• Please wear comfortable clothing
• You may wish to bring your journal if you would like to record your thoughts during reflection at the end
• Mat's, bolsters please bring a blanket/pillow for extra comfort Mats, bolsters
Jackie has been teaching for over 2 decades and is a senior yoga alliance teacher with over 10000 hours under her belt.
Jackie believes that anyone can do yoga and her approach is simple, unintimidating and light-hearted. She gives clear instructions and offers options for different abilities, focussing on breathing well at the same time as building strength, balance and flexibility. Jackies classes are welcoming and accessible to everyone, regardless of age, size, level of fitness or previous experience


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Eucalyptus Essential Oil
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All Skin/ Hair Type
About the Product:
Kama’s pure eucalyptus oil is cold pressed from trees grown on the verdant slopes of the Nilgiri Hills in Southern India. Its woody and sweet aroma is believed to build immunity and relieve muscle tension.
It may be used for aromatherapy, blended with a carrier oil to make relaxing massage oil or used as bath oil. Do not apply directly on skin, as it is a pure essential oil, and make cause an allergic reaction As an antiseptic, it helps in balancing oily skin while relieving acne, burns, abrasions and insect bites.
It's clarifying action cools and soothes itchy and flakey scalp
-Colourless, fluid oil with sharp, camphor like, woody and sweet scent
-Complete solution to build immunity and relieve muscle tension and also prevents skin burns, congestions and acne
-Woody and Sweet aroma
-Corrects oiliness, acne, rashes and burns
-Soothes itchy scalp
-Decongests and eases breathing
-Relieves muscular aches
-Rejuvenates body and mind
Eucalyptus: It is used for the skin treatments.
How to Use:
For Home Fragrance:
Pour a few drops onto a cotton ball and tuck into a corner of the room, refresh the cotton as required. Can also be used as a diffuser oil by adding a few drops with water to an essential oil burner.
For Skin, Hair and Body:
To be used after diluting with a carrier oil such as Coconut, Almond and Sesame only. Add 1 or 2 drops of essential oil to a teaspoon of your chosen carrier oil and blend well. Not for direct use on skin. Keep away from eyes. For external use only.


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PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK COSMETIC INFORMATION
Cosmetic ingredient product information and reviews and ratings comes from a number of sources, including from
PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK PRODUCT SUMMARY
Perfectly Clean Multi-Action Foam Cleanser/Purifying Mask
Face Wash & Cleansers
PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK REVIEWS & RATINGS
NUMBER OF SEPHORA LOVES
PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK DIRECTIONS
Suggested Usage:-As a daily cleanser: Every morning and evening- massage gently over wet skin- then rinse off.
-As a purifying mask: Twice a week or as needed- massage over dry skin- wait three minutes- and rinse.
PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK DESCRIPTION
What it is:A rich foaming cleanser and three-minute purifying mask.
What it is formulated to do:Pamper your skin with this refreshing foam that cleanses gently yet thoroughly. Powered by a proprietary technology- this creamy formula rapidly lathers into a rich foam that works for all skin types and is ideal for normal to combination skin. It gently removes makeup and other impurities- unclogs pores- and leaves skin healthy-looking- fresh- and luminous. Use it in the morning and evening as a daily cleanser or twice a week as a three-minute purifying mask.
PERFECTLY CLEAN MULTI-ACTION FOAM CLEANSER/PURIFYING MASK INGREDIENTS
Perfectly Clean Mlt-Act Fm Cl/Pr M Division: El (Estee Lauder)Ingredients: Water - Myristic Acid - Glycerin - Behenic Acid - Potassium Hydroxide - Palmitic Acid - Sodium Methyl Cocoyl Taurate - Lauric Acid - Stearic Acid - Sucrose - Montmorillonite - Silybum Marianum (Lady'S Thistle) Extract - Gentiana Lutea (Gentian) Root Extract - Algae Extract - Sodium Hyaluronate - Sorbitol - Caffeine - Zinc Pca - Peg-3 Distearate - Kaolin - Fragrance - Disodium Edta - Methylchloroisothiazolinone - Methylisothiazolinone