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Posted by Coach Todd
on Sep 3, 2015 in Workouts
I wanted to wait to do my this review until I had some time to go through the actual workouts, use the Body Beast supplements, follow the nutrition plan, and actually see some results. A lot of the reviews out there have been formed by people who havent even done the program and I figured I had no business telling you about it until I logged some experience myself.
In this Body Beast review, like the title says – this is a “full” look at Beachbody’s new mass gaining workout. So I am going to walk you through everything; from the purchase price, nutrition plan, supplements, the and the workouts themselves – to the actual results you can expect. And be sure to read all the way through because there is a warning you need to know about doing Body Beast. So lets get right into it!
Body Beast Review
Body Beast comes with 12 wokouts (and three optional workouts) that are a compilation of Sagi Kalev’s years of experience in the field of natural body building. He combines and simplifies the science behind hypertrophy (muscle growth) into extremely efficient workouts. Each workouts is only 30-50 minutes. Be sure you check out the Body Beast workout schedule here.
Basically Sagi has taken the best of old-school body building techniques and combined it with what he calls Dynamic Set Training with Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets and every other set you can think of to exhaust the muscle and recruit more muscle fiber for huge gains!
As for the workouts themselves, the warmups are much shorter than you might be used to so that you can get right down to business. Unlike most heavy lifting routines where you stand around checkin yourself out mirror and comparing yourself to all the other meat heads in the gym…you wont have time. Like I said, each workout is only 30-50 minutes so depending on the type of set you are doing, you are only going to get an average of a 1 minute break between sets. The workouts can actually be kind of hard to follow because they are quite complex (the onscreen ques help though) and if you have a set of adjustable dumbbells then you might have difficultly keeping up since you will be switching weights quite often.
These workouts get you the most bang for your buck when you consider that you can get done in 30-50 minutes what would take most 1.5-2 hours in the gym.
Overall Workout Rating: 9.5/10
Beachbody has actually given you tons of options when it comes to choosing what works for you budget. There are four different Body Beast package options to choose from:
The Base DVD kit price is CRAZY LOW coming in at just $39.90. With each upgrade you choose, Beachbody adds a few options for supplements. With the Deluxe, you get the Fuel Shot and Base Shake. With the Ultimate, you get the MAX Creatine and Super Suma in addition to that. By far though the best value as you can plainly see is the Challane Pack. For $140 you get the fitness program and shakeology for $140. Shakeology retails for $130, so you’re basically getting the dvd’s for $10. Its a friggin steal!
I still think they could have done better on the price of the Deluxe and Ultimate packages.
Overall Cost Rating: 9/10
Select your package on the next page:
Body Beast Nutrition Plan
I actually cover the Body Beast nutrition plan in depth HERE. You can take a look at that to get quite a bit of info.
Overall though, Body Beast nutrition is simple and very well put together in the guidebook. It lays out a simple method for calculating your caloric needs to gain mass and in between the BUILD and BULK Phases, you actually recalculate your intake based on your current weight and body fat %. In the last phase, the BEAST Phase, you actually operate at a calorie deficit to lean out and see those gains that you have been making.
The macronutrient breakdowns are fairly simple to follow. For both the BUILD and BULK phases, you are at a 25/50/25 – protein/carb/fat ratio. When you switch to the BEAST phase, you run a more conventional breakdown of 40/30/30. I am actually going to follow this plan exactly dispite having such great success with the P90X fat shredder breakdown of 50/30/20.
Just like the P90X Nutrition Plan, you have a few options when it comes to tracking your nutrition. You can go the portion route and you can access those portion charts and food lists here in pdf format. Or you can do what I recommend which is track your macronutrients with a program like www.myfitnesspal.com. I am all about precision when it comes to nutrition and am a firm beleiver in shooting for the BEST results possible…not just good results. Thats why I stick to my Shakeology every single day, thats why I press play every day, and thats why I track my macros every single day! Of course that doesnt fit everyones style, so be sure to take a look at the portion charts along with the food lists to formulate your own plan of action. If you follow my suggestion of tracking your nutrition, just be sure you are getting in lots of sources of food. For example, dont get all your carbs from just whole wheat bread…try yams, try oats, try quinoa. You want a variety.
When you are bulking there is a tendency to rationalize cheat meals because your goal is to gain weight…This will only result in added body fat and will not promote healthy, dense muscle gains. You want to be sure that you are sticking to the nutrition plan which includes lean meats, whole grains, fruits veggies, seeds, nuts, and legumes.
There are lots of bulking methods out there, but our ultimate goal should be our health and “dirty bulking” does not in any way promote a healthy lifestyle. In fact it will only make it that much harder to commit to your BEAST phase when you start cutting fat. If you spend 60 days without any restriction on what you allow down the hatch…that will become habit…and habits dont die easy. So do yourself a favor a stick to a clean bulking diet.
Overall Nutrition Plan Rating – 10/10
Body Beast Supplements
This Body Beast review wouldnt be complete if I didnt address the Beast Supplements. I personally have committed to using all of the Body Beast Supplements that Beachbody offers for the 90 day duration of Body Beast in order to give the fitness program in its entirety a fair review. So here are the supplements and a short description of what they are:
Hardcore Base Shake – This is a flavor neutral (no flavor) whey protein. The primary source of protein is whey protein concentrate which is great stuff. They recommend taking it post workout which is what I do. I actually add it to my shakeology shake for breakfast right after my workouts along with the Fuel Shot. It has 18g of protein per serving which is okay…I would rather see something more in the 22-24g range to be comparable with more popular brands like Optimum Nutrtion, but one thing it has going for it is that there is no artificial flavoring or coloring in it – so its all natural which always gets a thumbs up from me.
Fuel Shot – I am actually using this as a recovery drink. Well, like I said, I am mixing it with my Shakeology and the Base Shake after my workout but its a carb rich supplement meant to replenish depleted glycogen stores after an intense workout. With a simple sugar (high glycemic) blend of dextrose and maltodexrin, its the perfect way to fuel your muscles after a Body Beast workout, or any workout for that matter – so long as you earn it. The simple carbs are perfect after an intense workout in order to promote protein synthesis and fuel muscle growth and recovery. This too is a flavorless drink. You could even mix it with some sort of juice.
MAX Creatine – This is a simple pillar in the body building and fitness industry which is pure creatine monohydrate. There arent any fillers or any other junk in it…just quality tested and proven ingredients. I have a list of some creatin frequently asked questions that you can reference HERE if you want more info.
Super Suma – A lot of people have no clue what suma is or what a test booster is. Super Suma is made from suma root (“Brazilian ginseng”) and contains Beachbody’s exclusive plant-based enzyme system for enhanced benefits. Use daily to help increase muscle strength, size, and endurance. Now Suma will trigger false positive results on steroid tests so that actually says a lot about how this product might be very effective (no need to worry about the twig and berries shrinking either…suma is completely natural without the common side effects of steroid or test booster use). This IS NOT a steroid, but a plant sterol. However, our current industry steroid testing protocols are not advanced enough to differentiate between sterols and steroids. So if you are an athlete or military personnel who might be tested for performance enhancing drugs, stay away from Super Suma. But for the rest of us who dont need the sign off…its time to BEAST UP!
What do I recommend?
All of these supplements are high quality and Beachbody has done a phenomenal job of formulating them while remaining true to their standard of “no junk” meaning no artificial flavor, colors, or fillers. So if you are considering following the Body Beast program to a T, then you could get these supplements. I personally use Beachbody’s new Performance supplements and Sagi Kalev himself has been using them as well and raves about them here
Overall Body Beast Supplements Rating – 9/10 (would have liked to have seen some natural flavoring in the Base Shake and Fuel Shot)
My Current Body Beast Results
I am actually in week-6 of Body Beast and have put on 16lbs of mass. I started out at about 177lbs at 9% body fat and I am currently at 193lbs and 11.29% body fat. The extra body fat was expected, but I am hoping to be at around 188lbs and 7-8% body fat when I finish out the program.
Does the program work??? HECK YES IT DOES!
Its fun, its challenging, it produces the results it says it will so long as you follow the program…Its worth every penny and I highly recommend Body Beast for anyone looking to pack on some serious muscle!
Select your package on the next page:
If this review was helpful, would you be sure to Like and Share it with others. I really feel like this program can change a lot of lives and if you can help me out by sharing this post, we can change those lives together! Its all about paying it forward!
PS: Be sure to leave your comments and questions below in the “reply” section. I want to hear what your struggling with or what is working well for you!


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WANT TO READ MORE?
Check out this article on The Trendiest Beauty Item for 2019: Hemp Cream
Photo Credits: Charisse Kenion, Chris Knight, Herbivore Botanicals, Noah Buscher, Lauren Fleischmann, Dana Tentis


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At Spectrum Healthcare (UK) Ltd we are always looking for new and innovative pieces of equipment to add to our existing product range. One such piece of equipment which we have introduced this year is “Babsnec” the ergonomically designed head and neck rest.
Creator Barbara Moakes told us “I had been suffering with chronic neck pain, which made trying to relax in a chair or sitting up in bed to watch TV or read quite an ordeal. I couldn’t find anything that would solve my problem, so I decided to try to design and make myself my own support cushion”.
Barbara came up with the simple, but effective idea of a cushioned headboard, which can be attached to any bed, sofa or chair and from this idea the “Babsnec” was born.
The ‘D’ shape design of the Babsnec helps to eliminate upper body aching, headaches and nausea associated with sitting upright against vertical surfaces - such as reading in bed whilst resting against standard headboards, which causes the head and neck to be pushed forward in an unnatural position and can lead to postural stressing to the neck and spine.
The Babsnec has also proved beneficial to individuals who need to spend time resting upright to ease the symptoms of conditions such as asthma, angina, heartburn and acid reflux.
“There was nothing like it, available on the open market so I decided to put it to market myself. I had never done anything like this before, but now 6 years on and a lot of prototypes, a logo, a trade name and a Patent Pending plus a great British manufacturer I have finally made a dream a reality”.
For more information on Babsnec visit: http://www.spectrumhealthcare.co.uk/products/babsnec/


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What is Beta-Alanine, and Does it Build Muscle?
Beta-Alanine as A SupplementSo in a nutshell, beta-alanine is a modified version of the amino acid alanine. It has been proven to enhance muscular endurance in many tests.
According to the people using it, the supplement is known to give an extra boost of one or two additional reps in the gym when training in sets of 8 to 15 repetitions. Since it improves the moderate to high intensity cardio exercise performance, it acts as an acid buffer in the body.
Related - Why Vegans Need a Beta-Alanine Supplement
Also, beta-alanine is famous for producing a 'tingle' in the gym which many people freak out about - which boasts performance benefits and comes from a unique chemical formula that we are helping you understand below.
Click here to view the complete "What is Beta Alanine" infographic.
The Real Effects of Beta-Alanine on Weight Exercises and BodybuildingIf we take the structure of beta-alanine as the main clue when reviewing it, we will see that it is basically a mixture of the potent neurotransmitters L-glycine and GABA, which is the main reason why it puts the muscles to instant action.
On top of that, it is worth mentioning that our body produces beta-alanine itself in at least three ways - either during the breakdown of histidine dipeptides or as a secondary byproduct of a reaction that converts L-alanine to pyruvate.
The main point here is that beta-alanine itself passes from our bloodstream into the skeletal muscle when consumed as a dietary supplement. That way, it enters the skeletal muscle cell and binds with the essential amino acid L-histidine, forming the dipeptide carnosine.
The Results of Consuming Beta-Alanine and Working OutSupplementing your body with beta-alanine while working out is a great way to raise muscle carnosine concentrations. Directly linked to muscle carnosine levels, beta-alanine is known for many significant increases in muscle - for which reason it is compared to other iconic supplements like creatine.
However, unlike many other supplements, the beta-alanine does not only work by covering all muscle groups - it also proves great results. For example, some studies have shown that beta-alanine was able to increase muscle carnosine concentrations by 58% in only 4 weeks and even 80% in 10 weeks.
This is mainly because of the fact that beta-alanine is a potent antioxidant and as such, is a peptide that is one of the muscle's first line of defense against the buildup of hydrogen ions during all high-intensity exercises. Therefore, beta-alanine is recommended for sprinters and natural muscle freaks (who usually have higher muscle carnosine concentrations).
The Sources Of Beta-Alanine In Real Food - And How To Make Most Of It As A SupplementBeta-alanine is present in many real foods that we consume on a daily basis, mostly the animal proteins in the diet. Pork and beef are known to have the highest levels of carnosine, while tuna and venison are good sources of anserine.
However, the key presence of beta-alanine is found in pre-workout supplements that pack it in the right dosage to be effective in repeated research trials. So, if you are looking for a boost in muscle for your short to medium exercises that put your muscle performance to high intensity, beta-alanine is definitely a supplement that is effective.
The best results from beta-alanine, though, are seen with high-intensity exercises that last longer than 60 seconds, where the energy system is in highest demand and the beta-alanine works best on the human athletic performance. In a study that researched the effects of beta-alanine on cyclists, it was found that the most significant improvement from this supplement is in the first and fourth minute of cycling.
Therefore, it is safe to say that beta-alanine is a great way to increase the muscle strength, power output, training volume and mass. The effects of it have been measured on athletes that were improving their performance by more than 30% after consuming around 3 grams per day of beta-alanine for 3 months.
So, How To Supplement Yourself With Beta-Alanine?The best way to see the effects of beta-alanine on your body is to consume it pre-workout - or in other words - as a pre-workout supplement. The time of the day when you consume this supplement is not really important as the consistency of consuming it each and every day for the maximum results.
This is mainly due to the muscle fiber makeup in the body and the amount of muscle carnosine that needs constant 'refills' so that it responds to supplementation at its peak performance. Also, the size of you as an individual does not affect the concentration of muscle carnosine that you can achieve, which is why beta-alanine is not linked to specific muscle groups.
If you want to combine the use of beta-alanine as a supplement, some of the best ways to take it is along with taurine - in order to improve your neuromuscular, cognitive and lung function, blood glucose utilization and antioxidant functions. Since each of the concentration of beta-alanine and taurine affects the other, consuming them consistently is the best practice.
So, supplementing yourself with beta-alanine prior to your workouts is recommended by the experts - whether you are bodybuilding or training for sports. And although there are some minor side effects like the 'pins and needles' or 'tingles' that are commonly experienced in the start, the supplementation with beta-alanine is overall without any side effects. However, make sure to always consume it on a full stomach if you want to prevent the 'tingles' from happening.


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Perhaps because of body massage and more disturbing and hectic nature of at this time’s fast-paced fashionable way of life, therapeutic massage therapy is more widespread than ever before. Studying to offer the proper massage takes time and effort, however in case you are willing to review and work hard you can definitely turn into an ideal masseuse. This text is filled with therapeutic massage ideas and advice to help you on your means.
In case you suffer from recurring muscle pain, put money into a e-book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Small knots, known as trigger factors, pop up in tight muscles. Set off points can cause pain and varied different signs in several elements of the body. You possibly can learn how to deal with these painful points by visiting a therapeutic massage therapist or reading books.
If https://www.blondiemassagespa.com want massages, think about using massage tools. Once you receive and provides massages, they’ll develop into more practical when using tools. Suggested Internet site can be found fairly simply online and in specialty store. Experiment somewhat with different instruments and see which one you want the most.
When looking for a massage therapist, consider only hiring somebody who is licensed. You may find a certified person with training to satisfy your needs if you stick with licensed massage therapists. Having somebody with those credentials can assure that you’ll get professional service, with the mother or father firm behind them.
Heating oil, comparable to almond oil or olive oil is a good technique to make use of when giving somebody a massage. Oil works a lot better than lotion for a massage and also you would require far less of it. Oil lubricates pores and skin and fingers to facilitate a smooth touch.
You will not change into an excellent masseuse overnight. Begin by engaged on acquainted individuals who gives you honest suggestions. Then, after you’ve got given a number of people a great therapeutic massage, you’ll be able to strive it on a significant other.
If your little one is suffering from colic, a gentle massage might alleviate some of their suffering. Slightly warm Web Site and gently therapeutic massage your infants back, legs, arms and ft. This may help loosen up your youngster making them less fussy if they’re suffering from stomach cramps caused by colic.
Deep tissue massages are a terrific approach to treat injuries, each outdated and new. The motions utilized in deep tissue massages trigger friction that goes in opposition to the grain of the muscle. This is an effective way to relax tight muscles and will even make it easier to improve your posture.
If you can’t discover anyone to give you a massage, you should strive utilizing massage instruments similar to head massagers or canes designed to massage your back. These instruments will not be as efficient as receiving a massage from a professional but they’re a great solution if you can not afford to go get a therapeutic massage on a daily basis.
As was talked about at the top of this text, massage therapy is extra in style than ever before. Soothing, stress-free massages provide people a really perfect method to soothe their bodies and spirits. If you’re desirous about being a fantastic masseuse, you need to carefully apply all of the information you’ve got learned from this text.


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Discover the healing secrets of nature with Iniya Organics’ Thoothuvalai Podi, a spice blend that captures the extraordinary benefits of Thoothuvalai leaves. Beyond adding a burst of flavor to your meals, Thoothuvalai Podi is a treasure trove of wellness, benefiting your respiratory health, strength, stamina, memory, and more.
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Your body is your temple, and aches and pains can make even the soundest body feel out of whack. Commit to some foundational work with today's deal from The Structural Integration Institute where you'll pay $40 for an 85-minute massage with structural assessment (a $90 value) or $30 for a 55-minute massage with structural assessment (a $60 value). This facility specializes in Alignment Therapy and offers the healing touch of licensed therapists who treat everything from chronic pain to muscle soreness, restoring your body's natural balance and alignment. This soothing deal includes 60 or 90 minutes of therapeutic custom massage tailored to your specific needs along with an expert structural assessment. Open Monday through Saturday, take a deep breath and treat your temple to some TLC at this relaxing downtown spot.


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How Does CBD Affect Pet Dogs?
Currently, there has actually been no formal study on how CBD influences canines. What scientists do know is that cannabinoids engage with the endocannabinoid receptors situated in the main and outer worried systems, which aid maintain equilibrium in the body and maintain it in a normal healthy state.
CBD Oil for Pets: What You Need to Know
conditions health and wellness CBD oil As with any kind of pet dog health trend, when it involves CBD oil for pet dogs, there’s a great deal of info drifting around the net, and it’s tough to recognize what’s precise and what’s an overestimation. Obviously, you wish to do what’s finest for your pup, which leads to the inquiry: What do I need to know concerning CBD oil for canines?
AKC’s Principal Veterinary Police officer, Dr. Jerry Klein, describes what CBD oil is, what it provides for canines, and its security problems and possible adverse effects.
What Pet Dog Illness Can CBD Oil Treat?
While there’s no clear-cut scientific data on using CBD to treat pet dogs, cbd oil for dogs same as humans, there’s unscientific proof from pet dog proprietors recommending it can treat discomfort, especially neuropathic pain, along with helping to manage seizures.
According to Dr. Klein, CBD is additionally made use of since of its anti-inflammatory residential properties, heart advantages, anti-nausea results, hunger excitement, anti-anxiety influence, and possible anti-cancer advantages, although there’s no conclusive information on this usage.
AKC Pooch Health and wellness Foundation funding a research study through the Colorado State College’s University of Veterinary Medicine and Biomedical Sciences to examine using CBD in treatment-resistant epileptic pets. The CHF wishes that this will be the initial research study to get clinical information on using CBD in dogs with this condition.
CBD oil for dogs: A vet discusses the benefits and drawbacks
CBD products for dogs-– whether oil or in a reward– have actually been revealed to anecdotally assist with some issues like discomfort and anxiety. (Image: Getty Images) CBD oil is all over, and seemingly in everything. You’ve most likely listened to someone reference CBD, particularly if you cope with a chronic condition like discomfort or stress and anxiety, or if you comply with Kim Kardashian, who had a soothing CBD-themed child shower to commemorate her fourth child with other half Kanye West.
As some states have begun to legislate both clinical and recreational cannabis, the marketplace has actually taken pleasure in an influx of readily available CBD, consisting of CBD oil for pet dogs to deal with pain, anxiousness, to manage seizures, and much more in the household canine.
Cannabidiol (CBD) is just one of the numerous energetic substances found in the Cannabis sativa plant. Tetrahydrocannabinol (THC) is an additional active substance and one of the most well-known, because of its psychoactive residential or commercial properties it’s the substance that obtains you “high.” Much like the use of CBD in humans, not a great deal is recognized concerning how CBD oil for pets functions– and if it in fact functions. According to the American Kennel Club, there have been no formal studies on how it impacts pet dogs, and our professional backed that up.
Essentially, CBD is non-psychoactive but has a number of the exact same medical advantages as THC. This indicates you can take advantage of the restorative benefits for your pet without being concerned they will have the “stoned” really feeling that goes with THC– which obviously would be really distressing for a dog.
” The psychotic ingredient in it that makes people high is absent at CBD oil, and they’re not entirely certain exactly how the CBD, the Cannabidiol, in fact works to do things that they’re declaring that it does,” says Verdino. “We do not understand, however they seem to be much less responsive to low-level pain stimuli, so like joint inflammation and things like that, when they take the product. And particular anxieties, they appear much less reactive to certain things, cbd oil for dogs same as humans.” The doctor shared that he makes use of CBD for his very own canine, an elderly that gets edgy in the evenings, and it seems to loosen up the animal.
Verdino says, “So is it helping with the stress and anxiety, or is it just making him drowsy? I don’t recognize, but it seems to aid. The U.S. Food and Drug Management has actually not approved CBD for usage in pet dogs (or people) and has not provided application referrals, and any type of medication or supplement carries the possible threat of response, so it’s vital to try a tiny dose first and keep track of exactly how your pet dog reacts to it.
There are additionally deals with readily available like MediPets CBD Deals With Hemp My Pet dog biscuits King Kalm Grind CBD treats And with good factor, as several human-friendly CBD items are in gummy kind. “There’s really nothing to avoid a CBD firm from making it flavored with a fabricated sweetener like Xylitol, which is harmful for pets.
Profits? CBD items for canines– whether oil or in a reward– have been revealed to anecdotally assist with some issues like pain and stress and anxiety, yet also couple of studies are available to conclusively say they will certainly aid. It’s ideal to speak with your veterinarian regarding your canine’s particular concerns and observe the doctor’s suggestions.
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While Liff has directly not utilized CBD on her very own animals, her parents have an older gold retriever that is a little arthritic, and he takes ElleVet CBD chews, which she says have enhanced his mobility. Ellie makes chews for both small-breed dogs under 50 extra pounds and large-breed pet dogs over 50 extra pounds, both of which are peanut-butter seasoned to motivate your canine to take them. The small-dog chews have 20 milligrams of cannabinoids per chew, while the large-dog chews have 30 milligrams.
If your pet dog is finicky with deals with, ElleVet markets a CBD cast, which Richardson has used for her senior pet dog, that suffers from arthritis, “as part of a multimodal strategy with other pain drugs and supplements.” Relying on the dose your vet suggests, ElleVet offers the oil in three various sizes: a 15-milliliter bottle that includes 1,050 milligrams of cannabinoids, a 30-milliliter container that includes 2,100 milligrams, and a 60-milliliter container which contains 4,200 milligrams. Each bottle also comes with a dental syringe to make it simpler to provide to your pet.
How Much Shall I Provide My Pet dog?
Typically, each brand name will have instructions for exactly how to correctly compute dosing, however often it starts with determining the dimension or weight of your canine. Primarily, the more milligrams provided for a container of CBD oil, the more highly concentrated it is. This is an essential point to keep in mind when picking your CBD oil.
Giving them a greater potency oil created for bigger types like Great Danes of Chau Chaus might be incredibly harmful and puts them at high threat of overdosing.
Different resources assert different application amounts, however it is generally accepted that a dog should obtain a milligram of CBD per 5-10lbs of body weight (approximately 2.2-4.5 kilos).
If this appears complicated, do not fret, as a great deal of brand names will have their own instructions for just how to effectively administer dosages to your dog. You discover your canine’s weight range, choose a strength level that has been formulated for your dog’s weight, and from there it’s simply following a measurement on a dropper. They may have you provide the whole dropper or simply part of it depending upon what you’re looking for or if it is your dog’s first time trying CBD oil.
Yes! As stated in the past, these CBD oils have been distilled and fine-tuned specifically with the way of thinking of getting rid of as much THC as feasible. In a lot of the items listed above, the THC has even been removed completely, leaving no chance for the oils to get your canine intoxicated. This is also why finding a terrific CBD oil is incredibly important when looking for something to treat your pet with. Lower-grade CBD oils don’t constantly undergo such a thorough process prior to being suspended. These CBD oils have actually been detailed since they work and safe for your pooch!
The Kinds of Extracts
CBD oils are made right into 3 main essences.
Although there are certain Do It Yourself approaches that people have actually been using for some time currently, one of the most typical removes you’ll see marketed include:
Separate is when every one of the parts of the hemp plant are removed to leave just the CBD, cbd oil for dogs same as humans. This method is prominent due to the fact that it includes 0% THC (the psychoactive component in marijuana that obtains you ‘high’), as well as provides an experience some individuals favor in having just CBD.
Broad Spectrum Broad spectrum is a minimally refined variation of CBD, consisting of less than 0.3% THC. It additionally typically hosts various other parts of the cannabis plant emitting an ‘entourage impact’, which lots of think enhances the experience. This is a good in between of isolate and full range, which is the least processed version of CBD.
Full Spectrum Ultimately, complete range CBD is the least processed and contains one of the most original plant fragments. Cited as the toughest entourage impact, full range oils are made use of by CBD fanatics who want one of the most out of their item. Like wide range oils, full-spectrum ranges additionally consist of much less than 0.3% THC.


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You have probably heard of collagen as it can be a star ingredient in a range of products. It’s found in dietary supplements, skincare products, topical wound care gels, sports nutrition shakes and even pet food. Collagen is a fundamental protein in your body that provides strength and stability to various areas and processes.
As you age, your body’s natural collagen production decreases, which is why you may want to consider adding more collagen to your diet now. Loss of collagen can lead to signs of aging like wrinkles and reduced skin elasticity. Thankfully, with today’s wide range of collagen supplements, it’s easy to increase your daily dose to support your body and benefit your health.
But what is collagen? And how does it impact your body? The benefits of collagen are many, as we’ll explore. Ongoing scientific research continues to uncover exciting uses for this naturally occurring protein. We’ll also go over how you can get more in your diet, whether through collagen foods, collagen supplements, collagen protein powders or other sources.
What is Collagen?
Collagen is a protein that’s built with amino acids. There are 28 types of collagen but type I is the most prevalent, as it makes up 90% of the collagen in your body.1 Collagen provides structural support for skin, ligaments, bones and tendons.
Collagen foods you may already be eating include fish, eggs and bone broth. You can also boost your collagen production by consuming foods rich in vitamin C since it helps in collagen synthesis. These foods include red bell peppers, leafy greens, citrus, tomatoes and berries, for example.
To ensure you’re getting enough collagen, you can also consider taking collagen supplements. Supplements are a convenient way to control your dose and know exactly what types you’re taking. You can find many options on the market, including coffee with collagen, collagen peptides powder, protein bars with collagen or hydrolyzed collagen with gelatin.
However you choose to get your collagen, you’ll be able to enjoy many ways in which it positively impacts your health.
Benefits of Collagen
Collagen is a building block that supports many processes in your body. Here are some of the ways the benefits of collagen can improve your health:
Perhaps one of the most well-known benefits of collagen is its effect on skin health. It can help with skin elasticity, hydration and skin moisture, which improves the appearance of fine lines and wrinkles.2 Both oral and topical supplements help your body delay the skin’s natural aging process.
Better Joint Health
Collagen can contribute to joint pain relief and joint function improvement.3 In joints, type II collagen makes up cartilage, which acts as a shock absorber between bones. Collagen peptides offer some protection against the wear and tear that happens to joint cartilage.
If you suffer from brittle nails or just want healthier nails, you may want to consider upping your collagen intake. Collagen can potentially improve the appearance and strength of nails4. That’s because it contains amino acids that are essential for nail growth, particularly arginine and proline.
Increases Muscle Mass
Collagen peptides powder can contribute to stronger muscles when taken post-workout.5 This is great not only for athletes but also for maintaining a healthy muscle mass. Pack a protein bar with collagen in your gym bag for a quick post-workout treat that could help boost your results.
Remember that although collagen offers a host of benefits, consider it like a building block in your wellness plan. To get the most of our collagen, having a balanced lifestyle and diet is also important. If you are planning on making a change to your diet, consult a healthcare professional for personalized advice and recommendations that best suit your health goals.
The Science-Backed Benefits of Collagen
Here are some exciting research projects that highlight the impressive ways collagen can impact your body:
Collagen may help to support immune health according to a 2022 study. Using type I collagen, scientists looked at the effects of collagen peptides supplementation on respiratory issues in sick patients. Although the mechanisms are not fully understood, the study showed the promising benefits of collagen peptides for immune support.6
Healthy Skin Support
Another study demonstrated the effects of collagen on skin elasticity and wound healing.7 Type I collagen improved skin condition whether taken in food or accessed through cosmetics. Collagen has the potential to reduce fine lines and wrinkles as well as possibly contribute to quicker closing of wounds.
Collagen can also positively affect bone mineral density.8 Researchers found that long-term supplementation of collagen peptides was effective in counteracting bone mineral density losses and improving bone stability. This is especially exciting for the treatment of osteoporosis and other bone-related conditions.
The Bulletproof Approach to Collagen
Our collagen includes thoughtfully sourced ingredients that are backed by clinical studies. We work hard to maintain high standards in all aspects of production to ensure the effectiveness of our ingredients. When you choose Bulletproof collagen, rest assured that you are getting lab-tested products that undergo scientifically proven methods for testing.
Types of Collagen
What is hydrolyzed collagen? And what’s the difference between collagen protein and collagen peptides? First of all, hydrolyzed collagen is the same thing as collagen peptides.
Hydrolyzed collagen just means that water particles have broken down larger collagen protein molecules into smaller peptides, or amino acids. This process is called hydrolysis. It makes collagen more easily digestible and soluble in water than collagen protein. Collagen peptides dissolve easily into hot or cold liquids making them an easy way to seamlessly add protein into your diet.
The high bioavailability of collagen peptides is a key reason why they are a preferred option for supplements designed to enhance skin, joint health, and overall well-being, as it means they are readily absorbed and effective in these applications. Collagen protein, on the other hand, is well-suited for cooking, for example as a thickening agent.
At Bulletproof, we use collagen peptides powders that mostly include type I collagen and type II collagen sourced from grass-fed, pasture-raised cows without added hormones. Our collagen powder is easy for your body to absorb because it’s undergone the hydrolysis process. Plus, it dissolves quickly in water, making it an ideal add-in for your morning coffee or smoothie. We offer vanilla, chocolate or unflavored varieties, depending on what you prefer (or a variety pack if you can’t decide).
Our Supplement Testing Standards
We hold ourselves to high standards to make sure you get the most out of our products. Even though it will take longer, it is important to us that our products are formulated correctly for the best results.
We start by sourcing the highest-quality, clean ingredients. You’ll never find GMOs, gluten, artificial fillers or gluten in any of our products. Our team of experts determines and tests the quantities of each ingredient based on clinical studies. That way, we can ensure that our products are as effective as possible, based on scientific results.
We work closely with third-party labs to test the quality, purity and strength of our products throughout the production process. We require that all our products align with FDA regulations because we believe in the power of evidence-based ingredients. And, to make sure every production lot has consistent quality, we test each one for physical and chemical properties.
Finally, we also have a strict internal ingredient risk assessment process that’s overseen by our food safety experts. Their mandate includes the safety and well-being of our customers. You can trust that you’re getting the most out of incorporating our collagen into your everyday wellness routine.
There are so many ways you can include collagen in your meal prepping. Take a look at some of our favorite recipes to help you increase your daily collagen intake.
Yes, collagen production naturally decreases starting in your mid to late 20s. This contributes to the appearance of deeper wrinkles, joint paint and decreased skin elasticity. Increasing your collagen intake can potentially help counter these effects.
Collagen supplements are generally well tolerated since collagen is naturally occurring in foods you already eat. However, some people may experience digestive issues or even allergic reactions. It’s best to start with a low dose and adapt your intake according to your body’s reaction. Contact your healthcare provider if you experience any side effects.
It varies. You may notice benefits in a few weeks, while for others it may take several months. Keep track of your progress. For example, if you’re targeting wrinkles, take a photo every week to document changes.
When shopping for a collagen supplement, consider the source, type and quality of collagen. Make sure there aren’t any artificial fillers or added sugars that may counteract your health goals. At Bulletproof, our collagen supplements include types I and II, and are made with clean, high-quality ingredients.
There are various products on the market, like collagen powder, protein bars and more. The best collagen supplement for you will be the one that makes the most sense for your lifestyle. For example, investing in collagen powder to add into your daily cup of coffee is an easy way to integrate collagen into your routine.
Collagen supplements can be a great way to enjoy many health benefits. However, not all supplements are created equal. Quality matters, as well as the type of collagen in the supplement. Plus, you have to consistently take them over time to see potential results.


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Elevate your tea-drinking experience with our premium cinnamon powder, a versatile spice that adds a touch of warmth and sweetness to your favorite beverages. Sourced from the finest cinnamon bark and ground to perfection, our cinnamon powder offers a rich and flavorful profile that will delight your senses and enhance the taste of your homemade teas. Embrace the aromatic charm and health benefits of cinnamon powder with every sip.
Benefits of Cinnamon Powder:
Cinnamon powder is packed with antioxidants, which can help reduce inflammation and protect against oxidative stress.
- Known for its anti-inflammatory properties, cinnamon can aid in reducing inflammation and promoting overall health.
- The natural sweetness of cinnamon powder makes it a perfect addition to teas without the need for added sugar, helping to regulate blood sugar levels.
How to Incorporate Cinnamon Powder in Homemade Teas:
1. Stir a pinch of cinnamon powder into your tea cup along with your favorite tea blend for a hint of warmth and sweetness.
2. Sprinkle cinnamon powder on top of frothed milk or cream for a cinnamon-infused latte experience.
Example Homemade Tea Recipes with Cinnamon Powder:
Cinnamon Vanilla Chai Tea:
Ingredients: Cinnamon powder, vanilla extract, black tea leaves, cloves, cardamom pods, milk.
Instructions: Simmer milk with cinnamon powder, vanilla extract, and spices, add black tea leaves, strain, and enjoy a creamy and aromatic chai tea.
Cinnamon Orange Spice Tea:
Ingredients: Cinnamon powder, orange slices, black tea leaves, cloves, honey.
Instructions: Brew black tea with cinnamon powder, orange slices, and cloves, sweeten with honey, and savor a zesty and spiced orange tea blend.
Immerse yourself in the delightful flavors and wellness benefits of cinnamon powder in your homemade teas, and let the aromatic essence of this spice transport you to a world of indulgence and relaxation. Enjoy the comforting and enriching experience that cinnamon powder brings to your tea rituals.


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Tuesday, June 15, 2010
DIY Yoga Mat Cleaner
As you may have already noticed, I'm a fan of a good DIY project. With Summer upon us those hot sweaty yoga classes and make your mat start to smell - well - a little less than fresh!
There are different kinds of mat cleaners that you can invest in, or you can just DIY in 5 minutes or less. Honestly!
Here's what you'll need:
1 spray bottle - about 1 L in size
Lavender Essential Oil
Eucalyptus Essential Oil
Fill the spray bottle 2/3 full with filtered water
Add 15 drops of Lavender essential Oil
Add 15 drops of Eucalyptus essential Oil
Give it a shake
That's all there is to it folks!
Lavender has calming properties as well as antiseptic and antifungal properties - and it also smells fabulous!
Eucalyptus is anti-bacterial and is a great decongestant.
Spray liberally on your mat after your hot yoga class and then give it a wipe down with a towel.
An eco-friendly nice smelling cleaning product!
In good health,
Dr. Stacey Welton, ND


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Coming to the 54th Summer Fancy Food Show in New York City from June
NEW YORK, June 17 /PRNewswire/ -- WORLDFOODS provides the perfect product for those with food allergies, are lactose intolerant, vegetarians, vegans, celiacs and health conscious foodies that don't want to lose out on great taste. WORLDFOODS offers an exciting variety of 59 types of sauces that include stir-fry sauces, dipping sauces, ready to pour sauces, noodles sauces, pastes, salad dressings, chutneys and marinades. WORLDFOODS will be at the 54th Summer Fancy Food Show in New York City from June 29-July 1st.
WORLDFOODS products are 100% natural and do not contain artificial colors, artificial flavoring, artificial preservatives, cholesterol, fish/shellfish, eggs, gluten, milk/lactose, MSG, sesame, soy, peanuts and genetically modified ingredients. "Each product is designed for convenience so consumers can have the great taste of Asian food without the hassle of putting together an endless list of Asian herbs and spices," said May Foong, Brand and Business Manager, WORLDFOODS. "It's a great tasting option for families who want to provide their children with healthy delicious food free from worry."
According to Packaged Facts, a New York research firm, the market for food-allergy and intolerance products is projected to reach $3.9 billion this year. And the market for gluten-free foods and drinks is expected to hit $1.3 billion by 2010, up from $700 million in 2006, according to research firm Mintel. An estimated 12 million people in the United States have food allergies, and another 2 million have celiac disease, a disorder in which the body's immune system attacks itself when exposed to gluten, a protein found in wheat, barley and rye.
You can find WORLDFOODS products in Whole Foods, Nugget markets, Rainbow market, Cost Plus World Markets and specialty and natural outlets.
Based in Malaysia, WORLDFOODS was first established in 1998 with the vision of creating a new lifestyle through its ready-made sauces for the young, urban professionals and the modern families of the 21st century. WORLDFOODS' manufacturing facility is located in Thailand. Products are available globally in the United Kingdom (UK), United States, France, Canada, China, Hong Kong, Finland, South Africa, Netherlands, Thailand, Indonesia, Singapore and India. For more information, go to http://www.WORLDFOODS.com.my
Copyright©2008 PR Newswire.
All rights reserved


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What is Humidifier?
A humidifier is a device that adds moisture to the air by releasing water vapour or steam. It can be used to increase humidity levels in a room or specific area, which can have numerous benefits for both your health and the overall atmosphere in your living space.
Why use a humidifier?
The added moisture in the air can help alleviate symptoms associated with dryness such as nasal congestion, sore throats, and dry skin. It can also improve air quality by reducing the spread of viruses and minimizing static electricity. Additionally, using a humidifier can help protect wooden furniture and musical instruments from drying out and cracking.
Benifits of humidifiers
Using a humidifier can have many benefits, especially for those who suffer from respiratory issues or dry skin. As mentioned above, a humidifier adds moisture to the air, which can help alleviate symptoms of dryness and irritation in mucous membranes and skin. Adding moisture to the air can also help prevent the spread of viruses, as dry air can make it easier for them to travel through the air and infect people.
Humidifiers can benefit people with respiratory issues, such as asthma or allergies. Dry air can irritate the throat and nasal passages, leading to coughing and congestion. Adding moisture to the air can help alleviate these symptoms.
A humidifier can also be helpful for those with dry skin or static electricity in their home. Dry air often leads to dry skin and static buildup, but a humidifier can help combat these problems by adding moisture to the air.
In addition to these health benefits, using a humidifier can also help protect furniture and wooden objects in your home from drying out and cracking due to low humidity levels.
However, it is important to use caution when using a humidifier. Maintaining proper humidity levels (ideally between 40-60%) is key, as too much humidity can create the perfect environment for mold and mildew to grow. Regular cleaning and maintenance of your humidifier can help prevent this issue.
Pros & Cons of humidifier
In terms of pros, a humidifier can improve indoor air quality, alleviate respiratory issues, and prevent damage to wooden furniture and instruments. However, there are also some potential cons to consider. If the humidity levels in a room become too high, it can create an environment that is favourable for mold and mildew growth. It’s important to monitor and adjust your humidifier accordingly to avoid this issue.
Additionally, certain types of humidifiers require regular cleaning to prevent bacteria growth, which can contribute to indoor air pollution if not properly maintained.
There are several types of humidifiers, including ultrasonic, evaporative, and steam vaporizers. Ultrasonic humidifiers use high-frequency sound vibrations to turn water into a fine mist, while evaporative humidifiers use a fan to draw air through a moist wick filter. Steam vaporizers boil water to create a warm steam that is released into the air. Each type of humidifier has its own benefits and drawbacks, so it’s important to consider your specific needs before purchasing one. For example, steam vaporizers can provide quick relief for sore throats and nasal congestion, but they also require more maintenance and cleaning due to the risk of bacteria growth in the hot water tank. On the other hand, ultrasonic humidifiers operate quietly and are low maintenance, but they may not be as effective in areas with hard water.
It is also important to consider the size of the humidifier and the room it will be used in. Smaller personal humidifiers are great for one or two rooms, while larger whole-house humidifiers can provide humidity to an entire house or building.
Additionally, some humidifiers come with added features such as essential oil diffusers, adjustable mist levels, and automatic shut-off when the desired humidity level is reached. These features can enhance your overall experience with a humidifier, but they may also increase the cost. Ultimately, choosing the right type and size of humidifier for your needs can improve comfort and air quality in your home or workspace.
Overall, adding moisture to the air with a humidifier can offer many benefits, but it is important to use caution and monitor humidity levels in your home. a humidifier can provide many benefits for both individuals and their homes. It’s important. Consult with a healthcare professional or do research to determine if using a humidifier is the right choice for you and your family.
Pricing of humidifier
Using a humidifier can come at varying price ranges, from affordable tabletop models to more expensive whole-house systems. There are also different types of humidifiers, including ultrasonic, evaporative, and steam vaporizers.
Is humidifier value for money?
It ultimately depends on an individual’s personal needs and preferences. Some may find a humidifier to be a worthwhile investment, while others may not see the need for one. Ultimately, it is up to the consumer to decide if a humidifier is worth the cost for them. However, using a humidifier can potentially provide health benefits such as relieving symptoms of the common cold and congestion, as well as reducing static electricity in the air. It can also help maintain moisture levels in the air, improving overall comfort in a home or office space.
Overall, a humidifier can offer many benefits but it’s important to weigh the pros and cons before deciding if it’s the right choice for you or your household. They can be especially helpful during dry winter months when indoor air tends to be drier. Just remember to monitor humidity levels and regularly clean your device to ensure it’s functioning properly.
FAQS about humidifiers
Q. 1) What are the benefits of using a humidifier?
Answer: A humidifier can help improve breathing and alleviate symptoms of respiratory conditions, such as asthma and allergies. It can also prevent dry skin, static electricity, and damage to wooden furniture and musical instruments.
2) What type of humidifier should I choose?
Answer: It depends on your personal needs and preferences. Some common types include ultrasonic, evaporative, impeller (also known as “cool mist”), and steam vaporizers (also known as “warm mist”).
3) How often should I clean my humidifier?
Answer: It is recommended to clean your humidifier at least once a week or every few days if in constant use.


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