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Take a small piece of cream deo (it may be a bit hard, depending on temperature), melt it in your palm and apply it as usual.
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Theobroma Cacao Seed Butter (RAW Cocoa Butter)*, Butyrospermum Parkii (Shea Butter)*, Maranta Arundinacea (Arrowroot) Root Powder*, Sodium bicarbonate, Citrus bergamia (Bergamote) EO*, Cymbopogon martini (Palmarosa) EO*, Mentha piperita (Peppermint) EO*, Lavandula hybrida (Lavander) EO*, Melaleuca alternifolia(Tea tree) EO*, Cedrus atlantica (Cedarwood) EO*, Pelargonium Graveolens (Geranium) EO*, (citronnellol, géraniol, linalol, limonène, citral, géraniol, farnésols)**
*Organic certified **Naturally occurring in essential oils
For external use only. If irritation occurs, discontinue use. NOT recommended for children and pregnant and lactating women.
The product will melt if the temperature is above 25C so you may want to keep it in a cooler place (fridge).


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Disclaimer: The information under is totally based totally on our neutral analysis. CBD is one of the many lively cannabinoids found in hashish, but most ample in hemp plants. Not like THC, the compound responsible for the marijuana excessive, CBD is totally non-psychoactive. It is mostly used for its anti-inflammatory properties and the flexibility to help customers calm down. In 2013, Gov. Maggie Hassan of the New Hampshire Legislature signed House Invoice 573 (Chapter 241 of the Laws of 2013) because the authorized foundation for the New Hampshire Therapeutic Hashish Program(9).
Many customers choose to purchase CBD on-line as they’ll go for dwelling delivery for comfort. Legit and licensed hemp firms sell nice high quality CBD merchandise. Every one undergoes third-celebration laboratory testing for purity, efficiency, and high quality test. Route 28 Lucky Mart (202 N St, North Reading, MA 01864) has a huge stock: e-pens, e-liquids, CBD oils and shots, Kratom, vape juices, and much more. Open seven days every week.
With the passing of the most recent law, New Hampshire grew to become the 22nd U.S. state to decriminalize marijuana and the last of the New England states. It went into impact 60 days after signing. Hemp was legalized in 2018 when President Trump signed the amended Agricultural Act and allowed US farmers to grow, manufacture, and sell hemp for business functions.
Blosumcbd does not provide medical advice, any info accessed by way of the site shouldn’t be meant to be a substitute for medical recommendation, prognosis, or treatment and never meant to cover all doable makes use of, directions, precautions, or adverse results. The data on this website doesn’t set New Hampshire Cannabis Laws up a physician-patient relationship between you and any of the doctors from The data contained on this website has not been evaluated by the Meals and Drug Administration. Please consult your healthcare skilled about potential interactions or other possible complications earlier than using any product that’s mentioned on this website. Earlier than viewing our web site please learn our Term of Use and Privacy Coverage.
Real-World Programs Of New Hampshire Cannabis – Straightforward Advice
Once extracted from the stalks and seeds of hemp, pure CBD hemp oil may be taken instantly or infused into products like tinctures, liquids, capsules, and topicals. With demand for prime New Hampshire Weed Laws-CBD hemp oil now larger than ever, there are a wide variety of CBD hemp oil products accessible for buy at retailers or on-line with delivery straight to your door.
This product isn’t to be used by or sale to individuals underneath the age of 18. This product must be used solely as directed on the label. It should not be used in case you’re pregnant or nursing. Consult with a physician earlier than use when you’ve got a extreme medical condition or use prescription medicines. A Physician’s advice must be sought earlier than utilizing this and any supplemental dietary product. All logos and copyrights are property of their respective owners my website and are often not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not supposed to diagnose, take care of, cure or forestall any illness. By using this web site you agree to look at the Privateness Coverage and all Phrases & Circumstances printed on this website. Void The place Prohibited By Regulation.
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Whereas most states have some form of provision for squatters who pay property taxes, New Hampshire does not. Squatters are usually not required to pay property taxes on the property or building they are occupying so as to claim antagonistic possession in this Is Weed Legal In Nh state. CBD is a non-psychoactive cannabinoid or part found within cannabis plants. The highest high quality cannabidiol oil in New Hampshire is usually used for its many well being benefits. This consists of pain aid from joint and muscle aches, soothing anxiety, and helping with sleeping issues.
Clear-Cut Cbd Oil Nh Advice
Buying online is almost at all times the most convenient method to find high quality merchandise in New Hampshire. Whenever you store domestically, you usually need to drive around Is Weed Legal In Nh town and visit totally different stores to get the products you are on the lookout for. To make things worse, CBD is generally obtainable in vape stores and tobacco retailers, so it isn’t offered by specialists.
Maverick Smoke Store (25 Maverick Sq, East Boston, MA 02128) features hookahs, water pipes, 50 different vaporizers, one hundred sorts of e-liquids, and high-quality CBD merchandise. With almost two decades of expertise, the staff is very New Hampshire Cannabis Laws educated and eager to help you discover the proper CBD grade to your wants, whether you’re a CBD novice or experienced person. Open seven days per week: Monday-Saturday 8AM-11PM; Sunday 11AM-8PM.
What makes Natures Pure Hemp CBD so special? The Fast reply is Natures CBD is water based not Oil primarily based. Yes we use the word Oil in our identify, and that is as a result of most individuals identify CBD as some type cbd new hampshire of Oil as a result of CBD has been marketed as an Oil. I’ll explain why you are going to desire a water primarily based CBD as a substitute of an oil based mostly CBD.

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What Is the Legal Status of CBD Oil in Illinois?
Here's our comprehensive coverage, from the legalization of recreational marijuana to cooking with cannabis. #1 Clickbank Cbd Oil - Cbd Oil Legal In Chicago Compassionate Clickbank Cbd Oil Pure Natural CBD Oil for Pain | Cbd Oil Legal In Chicago Cbd Oil For Anxiety Cape Town Quit Smoking Weed With Cbd Oil. Clickbank Cbd Oil Compassionate Care Cbd Oil Arizona Cbd Mct Oil Nutiva Organic CBD Oil Illinois - Cannabidiol Life State laws, however, change and may set legal limits on the type of CBD that can be purchased in stores. Most cannabidiol will contain trace amounts of THC but generally less than 0.3%. This type of CBD will not influence a drug test, nor produce the psychotropic properties associated with marijuana use. A comprehensive list of information Complete Illinois Recreational Dispensaries List with Medical - Adult use recreational dispensaries in IL are now open for business as of January 1st, 2020. These legal cannabis stores are all state licensed established medical marijuana dispensary locations. CBD Oil Near Me In Chicago - YouTube 12.11.2018 · The next video is starting stop.
11 Jul 2018 CBD oil, which is short for cannabidiol oil, is a cannabinoid extract that has many of the health benefits of medical marijuana (for example, pain
Our premium hemp buds are good for herbal medicines, cooking, and other personal uses.  Organically Grown  CBD-dominant flower  Pesticide-free  Less than 0.3% THC Hemp generally has a musky smell and is earthy CBD Oil: What is it? Is it legal in Illinois? What - Chicago What is CBD oil?
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Learn more about legal CBD in Chicago here. Where To Buy CBD Oil Chicago - Best Stores with CBD For Sale This type of CBD oil doesn’t come from regular cannabis sativa. It comes from hemp, which is not considered a type of marijuana because it already starts with 0.3% THC content. Is It Legal? The legality of CBD oil in Chicago depends on which type you obtain. Rules are different for cannabis CBD oil and hemp CBD oil.
Is CBD Oil Legal In Illinois? Where To Buy It? | CBD Fable Where can I get CBD in Illinois? It is said that the center of CBD oil sales is in Chicago. There are various shops offering CBD oil products that cater to the different preferences of intake and target cure.
In 1979, a group of Schiff Hardin attorneys adopted the CVLS neighborhood legal clinic housed in the Howard Area Community Center in Rogers Park, MedMen cannabis dispensaries offer cannabis delivery and the best selection of cannabis and CBD products at a dispensary near you. She has trained in some of Chicago's most influential restaurants and is currently Chef/Owner of Mindy's Hot Chocolate in Chicago's Bucktown neighborhood We just returned from a successful stand-alone event in Chicago where we had some of the industry's top leaders speaking about new trends in Cannabis Law, 148 Cannabis jobs available in Chicago, IL on Indeed.com. Apply to Dispensary Manager, Patient Care Technician, Receptionist and more! Where to Buy Legal CBD Products in Chicago They are all THC-free, relying solely on the CBD ingredient, which is the non-psychoactive part of the cannabis leaf. That being said, a “body high” can be experienced from consuming CBD, which will keep your mind active but leave the rest of you feeling peaceful and relaxed. Learn more about legal CBD in Chicago here. Where To Buy CBD Oil Chicago - Best Stores with CBD For Sale This type of CBD oil doesn’t come from regular cannabis sativa.
Legislators leave much room to That made people start to wonder whether CBD oil is legal in Illinois and other states with medical marijuana programs, as people in Texas and Florida were being arrested at the airport and other public places. Hemp-extracted CBD oil is legal across all state borders. However, we strongly recommend against flying with CBD in your luggage as #1 Chicago Cannabis Company Cbd Oil Chicago Il - Is Cbd Oil Legal Chicago Cannabis Company Cbd Oil Chicago Il Pure Natural CBD Oil for Pain | Is Cbd Oil Legal To Take For Pain In Wisconsin Where Can I Buy Cbd Oil For My Cat San Jose Can You Eat Cbd Vape Oil Reddit. Where to Buy CBD Oil in Chicago, IL (Is it Legal?) Best for Sale CBD Oil Shops in Illinois, Chicago. CBD Kratom is Chicago’s largest, best-rated CBD oil shop, with storefronts in Bucktown in 2048 N Damen Ave, Chicago, IL 60647 and the newly opened Andersonville shop in 5303 N Clark St, Chicago, IL 60640, each conveniently located off major thoroughfares.
As of 2018, Chicago is the place to buy CBD products in The Land of Lincoln, but you can legally purchase CBD oil online anywhere in the state. If you're in the 94 products Comfortable and modern Chicago dispensary featuring a curated selection of high-quality CBD. 1:1 Harmony [40pk] (100mg CBD/100mg THC). 22 Oct 2019 Is CBD Oil Legal In Chicago? Yes! We dive into this a little deeper later in this post. You can purchase CBD oil legally as long as it has less than LEAF is a cannabis marketing platform to help legal cannabis brands develop Equilibria is a high-growth, omni-channel premium CBD platform for women. 31 Jan 2020 At the time of 2018, Chicago could be the accepted spot to purchase CBD services and products in The Land of Lincoln, you could legitimately Another derivative of Hemp is Cannabinol, also known as CBD. of information that must be completed on the application pursuant to State and Federal law. 4.
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CBD Edibles in Chicago | Budderweeds CBD Edibles in Chicago Recreational cannabis isn’t legal federally, however, you can still reap it’s benefits in Chicago through the form of CBD! The marijuana plant is composed of over 113 different cannabinoids, the two best-known being CBD (cannabidiol) and THC (tetrahydrocannabinol). The Ever Expanding Scene Of Chicago's CBD Cuisine For now, CBD cuisine seems poised to move past the trendy phase in the Windy City and into its full potential as a solid segment of wellness and health boosting products. From CBD ciders and ales to custom cannibidiol donuts and delicacies across the city, Chicago continues to offer cuisine that reflects consumer demands. CBD-infused food and beverages are still illegal - Chicago 24.07.2019 · The 2018 Farm Bill legalized hemp, but the legal status of hemp-derived cannabidiol remains in limbo. This is largely because CBD can be derived from hemp or cannabis, but if a hemp plant contains Where to Buy Legal CBD Products in Chicago - UrbanMatter They are all THC-free, relying solely on the CBD ingredient, which is the non-psychoactive part of the cannabis leaf.


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My dad has severe advanced stage Dementia. Will CBD oil help him at this point? He is now refusing to eat any solid food, but will accept most drinks.In addition, he has lost a great deal of weight even though they're giving him Mega Shakes containing a full meals worth of proteins, etc. He gets at least 4 of these a day..some which he refuses. Is his Dementia too far gone for CBD oils to help him?
I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.
When exposed to air, warmth and light (especially without antioxidants), the oil loses its taste and psychoactivity due to aging. Cannabinoid carboxylic acids (THCA, CBDA, and maybe others) have an antibiotic effect on gram-positive bacteria such as (penicillin-resistant) Staphylococcus aureus, but gram-negative bacteria such as Escherichia coli are unaffected.
"Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of wide variety of oxidation associated diseases, such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic insults, such as stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer's disease, Parkinson's disease and HIV dementia.
Devinsky puts more weight behind the scientific advancements: In June, the FDA approved an epilepsy drug called Epidiolex, which contains a purified form of CBD oil. In controlled clinical trials, the drug was proven to reduce seizures in people with Dravet syndrome and Lennox-Gastaut syndrome — and it didn't produce as many of the unpleasant side-effects that come with other epilepsy medications.
Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit. That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations
Two cannabis-based pharmaceutical drugs, manufactured in the UK, are licensed for prescription but only for very specific uses. Sativex has been available in the UK since 2010 and uses THC and CBD to treat spasticity in multiple sclerosis. And a new CBD-only drug, Epidiolex, was approved in June in the US to treat rare childhood epilepsies, with a similar decision expected imminently for Europe and the UK.
Pure undiluted cannabis essential oil is a green concentrated, sticky, resinous substance that is considered highly volatile, and its component parts are very powerful, including monoterpenes, sesquiterpenes, and other highly active organic compounds. It is extracted by steam distillation from the flowers and upper leaves of cannabis plants, which are in the Cannabis genus. The essential oil is primarily made and distributed from France and various other European countries, but its exportation is somewhat limited by, as mentioned above, the legal ramifications of what cannabis essential oil is derived from.
"The data supporting efficacy and dosing are specific to one product: Epidiolex," Bonn-Miller says. "That's not necessarily translatable to 'Joe Bob's CBD Blend.'" A CBD extract you buy online or in a dispensary will almost certainly have less CBD in it, he explains, and will contain other cannabinoids—meaning that it will work differently and will need to be dosed differently. "This is not to say that 'Joe Bob's CBD Blend' definitely isn't going to be effective for pediatric epilepsy, but it means that we need to study it before we know."
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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(March 1, 2017) Chicago, IL - Beltone Hearing Centers will offer free, in-depth hearing screenings on Saturdays throughout March to celebrate the company's 77th anniversary. Savings are in store for those who take advantage of the milestone. Check with your local Beltone Hearing Center for hours and special offers in conjunction with the company's anniversary.
Service is one major reason for Beltone's longevity. The popular BelCare program, an ongoing care and protection plan, covers users for the life of their hearing aids with free hearing aid inspections, cleanings and general care of their devices at any of Beltone's 1,500 Hearing Care Centers throughout North America, annual hearing screenings, and on-demand phone assistance. BelCare users report a 95 percent satisfaction rate. Beltone professionals adhere to strict codes of ethics and professionalism. They help users adapt to their new devices with an aftercare and counseling program. Beltone employees are committed to verifying and documenting an improvement of each customer's hearing within the first 30 days of their initial Beltone hearing aid use.
Beltone has consistently also been a leader in hearing aid technology. Founder Sam Posen of Chicago developed the first Beltone hearing aid, the Model H, in an effort to help a music-loving friend enjoy his passion. In 1945 Beltone introduced the world's smallest hearing aid, called Harmony. In 1958 it brought to market the Minuet, the first behind-the-ear device, and two years later, the first in-the-ear hearing aid. Beltone pioneered digital hearing aids in the 1990s and quickly became the industry leader in developing tiny, completely-in-the-canal hearing aid. In 2009, Beltone Touch set new standards for natural amplification, wind-noise reduction, and minimal device size with its Microphone-in-Concha technology. Next came wireless connectivity and better hearing for millions of users.
In 2014 Beltone received the prestigious Red Dot Award for product design for its Beltone First, a hearing aid that integrates with iPhone and other devices. The Red Dot Product Design awards are granted by an international jury from nearly 5,000 entries from 53 countries and based on innovation, functionality, and ergonomics.
Among Americans aged 65 to 74, nearly 25 percent have disabling hearing loss, according to the National Institute on Deafness and Other Communication Disorders (NIDCD), and that number doubles for people 75 and older. In many cases, hearing aids can remedy the problem.
"Only about 16 percent of people experiencing hearing loss between the ages of 20 and 60 use hearing aids," noted Corrine Perritano, president of Beltone North America. "Less than one-third of people 70 and older who have hearing loss currently benefit from the use of hearing aids. We want to reduce the stigma attached to hearing use. Life can be so much better when you hear well."
Beltone North America is one of the largest manufacturers of hearing instruments. It produces the world's first full family of made-for-smartphones hearing aids. A leader in the $4 billion dollar global market of hearing instruments, the company helps millions of Americans hear better through a network of 1,500 hearing healthcare offices in North America. www.beltone.com or 1-866-521-7164


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Elleda Vitamin C 20% Serum is a serum for use if you have problems with hyper pigmentation, fine lines and wrinkles, acne or signs of aging. Using this serum is easy, take a dropper full in the palm of your hand and apply a few drops to face, neck and décolletage. Keep away from eyes.
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I like this serum because it lightened my skin and made it brighter. Skin looked clearer and felt noticeably softer. Vitamin C is one of the best things you can do for your skin.
Until Next Time~
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100% Whole Grain


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Shrimp is one of the best marine products in the world. Shrimp is an excellent source for vitamin B-12, vitamin-D, selenium, and unsaturated fats. Shrimp is assumed as low-calorie protein- content source that includes iron and niacin (one of vitamins in group B) as well. Given that shrimp is an excellent source of tryptophan amino acid (tryptophan amino acid is converted into niacin in human body) thus shrimp generally contains extremely high amount of niacin (The existing niacin in shrimp + the niacin derived from tryptophan in body).
Shrimp includes a great amount of tryptophan and selenium. Selenium contributes to prevention from cancer due to its antioxidant effect.
Selenium is one of the minerals that may contribute to prevention from cancer because of its antioxidant effect. There is a large quantity of this material in shrimp.


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Hypnotherapy for Weight Loss
Hi Steve Norton here. It’s embarrassing to admit….I was fat!
Here I am trying to get the right angle on a video so that people couldn’t see my gut. At 18 st 6 I was going to the gym but telling myself that because of that, I could eat whatever I wanted. Every week I was getting heavier and heavier. I’d even convinced myself that I was putting on muscle!
I was telling myself blatant lies!
If you asked me how many calories a day I was eating I would say 2500. In reality I was eating over 4000! I was making excuses like I had no time to eat right and even that I was drinking a lot of water and that had caused my bloat. I reached a point like a lot of people do when you look at yourself naked in the mirror and say OMG. There’s no getting away from it I was fat pure and simple so you’ve got to call it was it was. Ugly artery clogging fat!So I made a decision I was going to lose weight. But in order to do that I had to face reality and stop the ridiculous EXCUSES that were nothing but downright LIES. Lying to myself and lying to others. It is my firm belief that unless you get rid of the excuses you will never lose weight long term.
That decision was a turning point for me and I lost 3lb a week and in 5 weeks I lost 18lbs. 18 lbs of ugly fat but something else happened. My blood pressure lowered, my energy levels increased and here’s the best bit…I kept the muscle underneath!
How did I do it?
1. I lost weight by using using self hypnosis to visualise the size I wanted to be. By using hypnotic suggestion I was able to program my mind to select the right foods to eat and also motivate myself to enjoy exercise.
2. Understanding calories. What I didn’t understand about before was CALORIES, and how many calories were contained in the food I was eating. Once I understood how many calories were in the foods I was eating losing weight was easy. Yes easy and I lost weight without feeling hungry.
3. Using hypnosis I was able to visualise myself exercising and program my mind to enjoy it.One of the main problems people have is that they think negative thoughts about exercising or going to the gym. Using hypnosis I was able to create a better mindset that not only got me to the gym but made me actually want to go!
What makes my program different to all the other weight loss programs out there is that I work with the mind not only the body. You’ve probably been on lots of diets and maybe weight loss clubs so you know what needs to be done, but losing weight is more about MINDSET. Without the right MINDSET the average person relapses after 5 weeks.
So I have created a four or six week weight loss program depending on what you think you need that uses cutting edge hypnotherapy and habit breaking techniques that can help to remove the cravings, compulsions and reasons for turning to food for comfort.*
If you’re serious about losing weight and controlling your eating then changing your mindset is key. Hypnotherapy has proved very successful for the treatment of weight control and weight loss as the habits that are continuing the problem are often locked in the subconscious of the mind. With hypnotherapy a person can be taught a new healthier lifestyle which will promote the desired weight loss instead of the negative eating habits which create the symptoms to start off with. With hypnosis a person can help to change their negative eating patterns so that new ones can replace them. Food urges can be changed by the many techniques Steve uses with great effect.*
What makes my program different to all the other weight loss programs out there is that I work with the mind not only the body.
Introducing the NO EXCUSE weight control program.
Often emotional issues go hand in hand with the person who is trying to lose weight. Weight loss can only be successful with the successful resolution so these issues so that any therapeutic work can be effective.
Most people who have tried diets in the past find that it’s just a matter of time before they crack and go back to their old eating habits. In my therapy there are no diets only a tried and tested formula that if followed will help you to lose weight.
As the name suggests the NO EXCUSE weight loss program is not for the person who thinks we can lose weight without putting in any effort. This program requires work and complete cooperation from the client. Steve does not accept any excuses on this program.
Once we eliminate the excuses we use we are then on the right track to weight control. If you are of an over sensitive nature or are offended by the truth then this program is not for you.
If though you are results driven and serious about making a change then get in touch.
What’s involved with the treatment?
The NO EXCUSE weight loss program comprises of 4 one to one sessions on the Gold package or 6 one to one sessions with me on the Platinum Package either personally or via Skype. Everything you see on the Packages is included on this program. Simply order the Gold or Platinum Package when you want to book. Each week we check on progress and address any challenges you might have encountered. Depending on how much you need to lose we aim to help you lose a healthy 2-3 lbs a week.*
We will be using a combination of Hypnotherapy and other psychological techniques to help change both a clients routine of life and thoughts about food. Most people over eat not due to hunger but to manage their emotional state. They comfort eat. By working on what makes them uncomfortable and helping with that, the need to use food for comfort is reduced dramatically.
What is covered within the 4 or 6 week treatment?
♦Dealing with the emotions that can cause you to over eat♦
♦Nutrition and its role in mental health♦
♦Dealing with food cravings♦
♦Exercise and its role in metabolism♦
♦Self image and visualizing your end goal♦
♦Not all calories are the same♦
Here’s What You Get With The Gold or Platinum Weight loss Packages
♦ 4 or 6 one to one sessions with Steve either via Skype or at Steve’s private office.
♦ This premium package includes unlimited access to all home study packages.
♦ Steve’s private telephone number for further support.
♦ Sessions are up to 90 minutes.
♦ 12 months email support.
♦ Two months complete mentoring.
♦ Additional sessions discounted to £50.
♦ Free PT consultation with experienced trainer.
♦ Private Facebook members only mentoring support page.
And Free subscription to Steve’s 12 month Mentoring program worth £120.
Gold 4 session package £450
If you’re struggling with your weight call now and we can get the ball rolling alternatively fill out the contact form below and I will contact you in due course.
Call Steve on 01642 766405 or 07825018878
*Disclaimer. No guarantee of weight loss is given. Every person will have unique results. Some people will lose more than others. Every effort will be given to help the person coming for treatment to lose weight. Complete cooperation is a must for treatment to be successful. If a person doesn’t follow the course or do any homework the working relationship will be terminated.
**As Michelle is a full time PT and is giving up her time to help you, any appointments arranged must not be missed. If you live in the Middlesbrough area Michelle is happy to meet up for a coffee and a chat. If not an online platform like Skype or FaceTime would be fine. Michelle offers services not linked to Steve Norton and does not receive payment from Steve and vice versa.


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Happy Buddha Hemp body oils are made with 100% organically grown hemp and oils. This 4 oz bottle is infused with 500mg of Spagyric Hemp Extract. Coconut oil itself is naturally wonderful for hydrating dry skin.
Directions: Rub on desired area and wait until fully absorbed. Then, rub on a second time for the best approach to pain relief. For sublime relaxation or for a great night’s sleep, apply to the entire body. This product can also be taken internally as it is simply Coconut oil.
“NO THC” or “0.3% of THC CONTENT OR LESS”
Third-Party Lab Test


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Jojoba conditioner contains minerals and vitamins B, C and E to help protect hair from breakage and drying out. Restoring hydration and pH balance, jojoba does so without leaving a greasy residue behind.
When you notice any redness, itchiness or flaking, apply a small amount of leave-in conditioner jojoba oil right after shampooing your hair. Jojoba conditioner is ideal for nourishing all types of hair but is especially suited for anyone with curly hair since it helps control frizziness. Aussie Miracle Moist conditioner hydrates dry hair while providing a light citrus scent.
Pantene Complete Curl Care is formulated from a blend of vitamin B5, jojoba oil and antioxidants to help keep color-treated or permed hair looking healthy, soft and tangle-free. Using a jojoba conditioner may alleviate and soothe eczema and psoriasis by inhibiting the production of sebum that clogs your scalp pores.
Does Jojoba Conditioner Moisturize Hair?
Yes, aloe jojoba conditioner moisturizes your hair by absorbing deep into the hair follicles to replenish and seal in moisture. Jojoba acts as a protective barrier around your hair, preventing damage caused by hot blow-dryers, rizadores y otros hairstyling tools. Keeping your hair moisturized by using a jojoba conditioner may reduce friction between strands of hair, allowing for easier and smoother brushing or combing. Aussie Miracle Moist Intense Hydration Oil comes in an easy-to-use pump that makes application simple. Just dab a little onto your palms, and run it through wet or dry hair.
How Often Should You Use a Jojoba Conditioner?
You may apply a jojoba conditioner after every shampooing to replace any lost oils and moisture in your hair and scalp. Consider using a deep or leave-in jojoba conditioner two or three times a month to achieve maximum benefits.
Where to Buy Jojoba Conditioner
CVS Pharmacy sells a variety of jojoba conditioners online and in-store to fit the beauty care needs of each person. Aussie Miracle Curls conditioner is a great option to consider since it gently cleanses curly hair in between shampoo washes with a low-lather formula of strawberry, pomegranate and musk. You may also purchase aceite de jojoba on its own to moisturize your hair and skin or for use as a mask for longer-lasting results.


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Energy and anti-aging are currently two of the largest functional ingredient categories. Bioenergy Life Science (BLS) is demonstrating its industry leadership in both categories during IFT 2019. Visit the company’s booth to sample two market-pleasing functional treats, and speak with BLS experts about the ease of formulating with its two game-changing functional ingredients.
Well-known functional chef Gerard Viverito will be present during the first two days of the show serving functional treats made with Bioenergy Ribose, the only patented and FDA GRAS-certified D-Ribose; and BLS’s newest ingredient RiaGev, the first and only commercially available proprietary compound uniquely combining Bioenergy Ribose and a form of vitamin B3.
Keto-Friendly and Low-Glycemic Cookies
Chef G’s melt-in-your-mouth chocolate chip cookies are made with Bioenergy Ribose. “Using Ribose is a way to sweeten food without increasing its glycemic index, which is especially good for those of us who are following the keto diet,” said Chef G. “I watch every gram of sugar I put into my body. Unlike monk fruit or stevia, ribose has a slightly less perceived sweetness profile which many people prefer.”
Formulators use Bioenergy Ribose to enhance their product’s functionality and it has many benefits. “Ribose has a negative glycemic index. And because it adds slight sweetness, you can replace 10 to 15% of sugar in a food product with ribose, which helps smooth out the glucose fluctuation caused by sugar,” said Bioenergy Life Science Director of Marketing Penny Portner who, along with Vice President of Sales Marianne McDonagh, will be present in the BLS booth.
This is a very flexible ingredient. “Because it is fully soluble and can be heated to 375 degrees when producing products, Bioenergy Ribose is easy to formulate in foods, beverages, RTD drinks, chewables, and powder mixes as well supplements,” Portner added.
Bioenergy Ribose, a 5-carbon monosaccharide, works by regulating the body’s natural energy synthesis. It helps muscles regenerate lost energy, and to reduce muscle soreness. “Think of it as helping to level your body’s energy supply versus its demand for energy,” she said. “Bioenergy Ribose is well suited for anyone who wants more sustainable energy, from the cellular level. It is especially ideal for products supporting heart health as well as for sports nutrition.” A 2017 study published in the Journal of International Sports Nutrition found that ingesting D-Ribose may help people recover energy faster after periods of intense exercise.
Peanut Butter Cheesecake Balls Boost NAD Production
Made with RiaGev, these cheesecake balls are a good way to manage cholesterol, support immune function and replenish waning NAD levels. NAD is a key cellular regulator of aging processes, and is used by the body to power metabolism. “The cheesecake balls are scooped, chilled and dipped in chocolate. The RiaGev went right into the recipe without changing the taste or texture. I appreciate having a functional ingredient that is easy to work with and that will yield more nutritious results,” said Chef G.
Portner explained the significance of RiaGev’s combination of Bioenergy Ribose and vitamin B3. “Research says our NAD levels decrease by 50% between our 40s and 60s, which has a negative impact on healthy cell production and longevity, and the ability to deal with the effects of ceullar and free radical stress. While there are other NR products out there said to boost NAD production, RiaGev is different because it enters the pathway directly so it increases NAD levels faster. RiaGev is more efficient because there are fewer steps needed to produce NAD. This all makes sense because Ribose is a substrate of ATP and vitamin B3 is a substrate of NAD, both of which are needed in relative concentrations for the cell to survive.”
In addition to efficiently supporting healthy aging, the new ingredient RiaGev—which like Bioenergy Ribose is non-GMO and GRAS—offers benefits for mitochondrial health, immune support and age-related cognitive health.
“RiaGev is very usable in foods, powdered mixes and supplements, particularly capsules,” said Portner. “It truly is for anyone interested in slowing the aging process from the inside out because it helps create healthier cells.”


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For Fine, Aging or Thinning Hair
Conditioner with Quinine and B-Vitamins
Formulated with Quinine & B-vitamins, this lightweight, plant-based conditioner for hereditary or reactional hair loss strengthens and revitalizes thinning hair while providing weightless hydration & nourishment. Hair is left feeling healthy, voluminous, easy to detangle & style.
Best for those experiencing hair loss or thinning. Causes may be genetic or induced by: stress, diet, post-pregnancy or psychological factors with hair becoming tired and fine.
FREE FROM: Silicone, SLES, SLS.


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Get Your Animale
Animale CBD Male Enhancement Gummies are a male sexual virility formula. Taking the suggested two gummies every day can improve blood flow to the genitals, give you more energy and drive, give you fuller erections because of the better blood flow, and make you feel better. The cannabidiol in the candies is made from high-quality hemp and is mixed with vitamins. Due to the CBD in the formula, they help to stop worry and reduce stress, which helps to bring back libido.
No matter how old you are, you can act sexually at any age and get back your sexual virility that you may have lost. Animale CBD Gummies make the benefits you get from them bigger and better.On top of that, the Animale CBD Male Enhancement Gummies say they can give your muscles more energy, making you look and feel younger. Animale CBD Male Enhancement Gummies don’t need to be taken with any other vitamin pills. It is a CBD product that has everything in it.
HOW DOES animale me cbd gummies WORK?
Animale CBD Male Enhancement Gummies are a potent male sexual virility solution that, when used as prescribed with one gummie daily, can revitalize genital blood flow, raise energy and drive, encourage fuller erections through enhanced circulation, and enhance mood. Animale CBD Male Enhancement Gummies are available in the shape of gummy candies.
Who is the manufacturer of animale me cbd gummies?
Animale ME CBD Gummies doesn’t have an official website, so we need to rely on third-party sources to find information about how they are made. But we can’t be sure if this information is accurate.
From manufacturer site, the product claims to be clinically tested, certified for Good Manufacturing Practices (GMP), and made in the United States. However, the manufacturer doesn’t give any proof, like a certificate of analysis (COA), to show the clinical results or the purity and strength of the ingredients.
Animale Male Enhancement is made up of chemicals that are all natural and good for a man’s sexual health. Here are the main ingredients and what they do for you:
saw palmetto:-Saw palmetto is well-known as an aid for men’s sexual health. It helps your body make more testosterone. Testosterone is a hormone that makes more sperm, boosts drive, and makes sexual relationships last longer. Saw palmetto is full of nutrients that make you more sexually interested and give you more energy.
Weed for Horny Goats:-The aphrodisiac increases the desire to be sexual and the flow of blood to the penile area. When your blood flow is good, your erections can get bigger and stronger. The plant has a lot of minerals and vitamins, both of which are good for the body’s health.
Tribulus Terrestris:-The plants raise the amount of testosterone, which makes people more sexually active. When the body is on the mattress, it gives off more energy and stays alive longer.
L-arginine:-The amino acid helps make nitric oxide, which makes more blood flow to the penis. Soft parts in the body work better when there is more blood flowing through them. L-arginine is used to treat sexual dysfunction and keeps men from ejaculating too soon. It makes the penis bigger and gives you a better time when you’re sexually active.
Root of Nettle:-Research shows that the nettle root is good for the prostate, helps control blood sugar levels, and is good for the skin and joints. The ingredient makes people more interested in having sex and helps make hormones. testosterone.
Tongkat Ali:-Tongkat Ali gives you more energy and makes you feel less stressed. It can increase testosterone levels, energy, and libido. It can also lower the risk of erectile dysfunction, muscle mass, and body fat.
The maker of the product asserts that it contains high-quality components that aid in the process of detoxifying the body and bolstering the metabolism. The manufacturer, on the other hand, does not present any scientific references to back up the assertions that it makes. All of the research that was described above was conducted on an individual basis.
The Benefits of Animale Male Enhancement
Animale Male Enhancement’s active components have been shown to boost penile growth by as much as 3 inches. A larger penis aids in getting an erection and produces pleasurable responses in women. Increased blood flow from taking the Animale Male Enhancement product leads to harder, longer-lasting erections. Harder erections are possible with a longer penis as well. Elevate your sex drive with the help of Animale Male Enhancement’s exclusive blend and feel like a seasoned pro in the bedroom.
Even for your spouse, it boosts enduring strength and excitement. Vitamin A and zinc, two of the constituents in Animale Male Enhancement, help to increase sperm count. It improves sperm quality, which is beneficial to fertility. Increased blood flow to the penis is one of the main advantages of Animale Male Enhancement. Erection and sexual function are greatly aided by adequate blood flow.
What’s In It Package & Dosage?
Two of these gummy bears should be consumed on a daily basis for a period of at least three months and up to six months. Because the components of the Supplement do not cause addiction, it is safe to eat them for a period of up to six months at a time.
Yes, Completely safe to use this product as its prepared under standard laboratories in the USA by experts.
It starts working on the male body system in a positive way very quickly and aids in satisfying all of the wants associated to the physical well-being of the body, particularly those that are sexual in nature.
After the initial application, a favorable outcome is already apparent. A break is permitted after 4-6 weeks, although it is advised to repeat the course to get the best results.
When utilized as a long-term course, TRUMAN PLUS’ action has an immediate impact. The medication does, however, also work when taken as a single dose, for instance, before a romantic date. You must execute this action five minutes prior to the anticipated vicinity.
Men who work long hours and are fatigued yet don’t want to sleep late. The medication is advised for issues including a small penis, early ejaculation, a diminished libido (sexual desire) in marriage, difficulty arousing oneself, a sluggish erection, nervousness before intimacy, and the expectation of failure in bed.
Animale Male Enhancement dietary supplement delivers natural penile extension and better erections. Anyone who wishes to improve their performance in the bedroom, obtain more energy, and increase their libido can benefit from it. The supplement has beneficial elements that enhance the immune system, boost testosterone levels and blood flow, and reduce stress. It also has blood flow-boosting and stress-reducing properties. It is completely risk-free and makes use of just all-natural components.
TRUMAN PLUS MALE ENHANCEMENT[USA]
Truman Plus Male Enhancement Customer Reviews Over The Internet
Nicest Tasting Gummies Ever!
Adam K. – Baltimore
They are so good not only do I not forget to take them, but if I could I would eat them like sweets – they are that delicious! **
At last, a gummy that gets real results.
John P. – Tucson
Been tryin to kick start my metabolism for years. This has worked a treat. Really happy with the results so far. **


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SOURCE: The Empower Alliance
After Doctor Oz featured Pure Green Coffee Bean Extract as an effective natural weight loss solution on The Dr. Oz Show the supplement has been making waves in the weight loss community. Dr. Oz and Lindsey Duncan emphasis the importance of consuming a PURE form of pure green coffee bean extract to experience the natural weight loss effects of the extract. The leading premium brand of pure green coffee bean extract, GreenCoffee PURE is now available for purchase online.
Lakewood Ranch, FL (PRWEB) July 29, 2012
Recent research in the field of weight loss and nutrition indicates that pure green coffee bean extract may lead to significant weight loss without modifying diet or exercise routines.
In a recent episode of The Dr. Oz Show, pure green coffee bean extract was featured as an all natural weight loss solution that has proven results. Certified nutritionist and neuropathic doctor Lindsey Duncan, whom has been researching pure green coffee bean extract extensively, accompanied Doctor Oz on the episode featuring the new weight loss supplement.
Lindsey Duncan says that normally he does not recommend weight loss supplements, but the supporting evidence behind pure green coffee bean extract has generated a lot of buzz in the community.
Doctor Joe Vinson of the University of Scranton conducted a double blind study with pure green coffee bean extract in March of 2012. The study was conducted to test the weight loss properties of pure green coffee bean extract, and the study was complete with a placebo split test as well.
In the study the participants were instructed to maintain the same level of physical activity and to leave their diet unmodified. Through the course of the study the weight loss benefits of pure green coffee bean extract became apparent. In just a couple of months the participants lost an average of 18 pounds each from taking pure green coffee bean extract and leaving their diet and exercise routines unmodified.
Upon further analysis of pure green coffee bean extract Doctor Vinson along with Lindsey Duncan and most other doctors in the field agree that the active ingredient responsible for the weight loss properties of pure green coffee bean extract is chlorogenic acid. Chlorogenic acid has been found to reduce the body’s hyperglycemic peak and decrease the body’s natural glucose absorption rate. Each of these effects are well known to lead to significant weight loss, especially when the effects are maintained for an extended period of time.
Often times weight loss is one of the most frustrating and elusive goals for overweight individuals to achieve. After the individual realizes that trimming a few pounds could improve their health, action must be taken to enjoy results. It is typical for an overweight individual to believe that extreme dieting and intense workout routines are the only options to achieve weight loss results; however, this is simply not true. While diet and exercise are excellent ways to lose weight, pure green coffee bean extract can provide a significant boost to achieving weight loss goals as indicated in emerging scientific research. Back by leading nutritionists and medical experts such as Dr. Oz and Lindsey Duncan, pure green coffee bean extract seems to have substantial evidence supporting it as a healthy way to lose weight naturally.
As with many other popular health supplements, when an effect natural remedy is uncovered the market is flooded with different brands. Sometimes it can be difficult to decide which ones work and which ones don’t. Some brands promise the moon, but deliver little results due to low quality ingredients. It can be easy to be fooled into purchasing a low quality brand that is stuffed with fillers and binders if proper care is not taken when reading the nutrition label. As recommended by Doctor Oz in the episode of The Dr. Oz Show, a PURE form of pure green coffee bean extract should be taken to experience the weight loss results of the “magical bean”, with an emphasis on the word pure.
GreenCoffee PURE is the leading premium brand of pure green coffee bean extract that is free from empty fillers and binders which are typically found in low quality supplements. GreenCoffee PURE is manufactured with only the highest quality pure green coffee bean extract ingredients that are proven to deliver significant weight loss results.
Another important topic that was discussed on the episode of The Dr. Oz Show featuring pure green coffee bean extract is the dosage. When selecting a dosage of pure green coffee bean extract is should be taken into consideration that in experiments those who took a higher dosage of the supplement experienced greater weight loss results. In the experiment performed by Dr. Joe Vinson those who took 1000mg of pure green coffee bean extract 30 minutes prior to meals, twice per a day, experienced better weight loss results than those who only took a partial dose.
It is important to note that most pure green coffee bean extract manufacturer’s only offer a 400mg dosage of the weight loss supplement while GreenCoffee PURE offers 500mg capsules that are free from empty binders and fillers. A larger capsule size that is free from binders and fillers and made from PURE ingredients is what gives GreenCoffee PURE and advantage over other pure green coffee bean extract supplements.
A common question that is intriguing to many nutritionists asks why pure green coffee bean extract leads to weight loss while normal coffee does not have this effect. The answer to this question lies in the roasting process of the pure green coffee bean. In order to brew a tasty coffee, the natural coffee bean is raosted at a temperature of nearly 500 degrees Fahrenheit. While this traditional roasting process may lead to an enhanced flavor, the extreme heat involved in the process destroy nearly all of the nutritional properties of the bean including chlorogenic acid. Consuming a cup of coffee that does not contain chlorogenic acid and stuffed with fattening creamers and such will not help with weight loss.
The process that is used on the natural coffee bean to create pure green coffee bean extract preserves the nutritional content of the bean such as chlorogenic acid. When taken in supplement form the user of pure green coffee bean extract can expect to experience the weight loss effects of the “magical bean”.
For this reason, it is recommended that pure green coffee bean extract be consumed in a supplement form to experience weight loss results.
Above all else, it is essential to choose a PURE form of pure green coffee bean extract to experience the weight loss effects. GreenCoffee PURE manufactures pure green coffee bean extract from only the highest quality ingredients in a clean manufacturing facility that is free from unwanted binders and fillers.
The following points highlight just a few of the benefits of GreenCoffee PURE that set it apart from other pure green coffee bean extract supplements:
GreenCoffee PURE is headquartered in Lakewood Ranch, FL. As the leading premium brand of pure green coffee bean extract, GreenCoffee PURE is made with only the highest quality ingredients and manufactured in a clean environment free from toxic chemicals. GreenCoffee PURE remains committed to delivering a premium product that delivers exceptional weight loss results. To learn more about GreenCoffee PURE more information can be found on the official company website.
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebpuregreencoffeebean/greencoffeebeanextract/prweb9746307.htm


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We’ve conducted some internet research to find the best gyms in Limerick to kickstart your fitness routine. Are you looking to start going to the gym? Or have you moved to and want to find a new gym? Then this is the ultimate list for you. The list is not ranked in order of popularity.
The following is the list:
1. City Gym Limerick
Address: CITYGYM LK, 17 SEXTON ST, LIMERICK, LIMERICK
About: City Gym is a great gym based in Limerick that offers personal training. They have a fully private studio away from the main floor that caters to personal training. It is a great place to focus and get the support and motivation you need to get your results. They also have a gym for powerlifting which ranks as one of the best in the country. One of the best gyms in Limerick.
Reviews for City Gym:
CityGym offers a great and super friendly environment to train in. High quality personal trainers with knowledge of anything related to fitness or the body is beyond amazing. I had an amazing and dedicated PT, Rob. He made me addicted to lifting the way I would never dreamt of lifting and was always making sure I’m in good form, using the right techniques. He is also supportive when I’m in the gym training by myself. I would not have discovered my strength if he had not pushed to challenge myself. I am delighted with the result I achieved in just 2 months.
Tasha is very approachable for any advice or help.
Keep up the good work guys 💪 – Milena S.
Such an amazing atmosphere, different to any gym I’ve ever trained at. All the staff are so friendly, incredibly knowledgeable and are willing to help with anything you need. Equipment is tops, no shortage of racks and platforms. Couldn’t recommend this gym enough! – Siobhan M.
The staff are the nicest people ever! (Especially Tasha). Would definitely recommend – Amy B.
2. Go Gym Limerick
Address: Go Gym Limerick Coonagh Cross Coonagh Co. Limerick
Contact: 061 328503
About: Go Gym is a gym in Limerick that offers a range of fitness classes. The staff is highly trained and qualified. The gym welcomes all fitness levels. There are different membership options available. It is definitely one of the best gyms in Limerick.
Reviews for Go Gym:
Great people, great culture, excellent facilities. Great place to work out. – Kevin McC.
Awesome place to train. Friendly and bubbly staff always engaging and helpful. Constantly improving and listening to their clients, very progressive and facilitating. Love this place 👍👍👍👍 – Aidan McN
Great gym great staff. Really helpful. Early opening and late evenings. Tops – Liam K.
3. Planet Health Club
Address: Planet Health Club Childers Retail Park Childers Road, Limerick.
Contact: (061) 422 350
About: Planet Health Club is a gym equipped with amazing facilities such as weight machines, a swimming pool, sauna & steam room as well as a separate room for free weights. This gym also offers a selection of classes including spinning and full body circuit. Planet Health Club is one of the best gyms in Limerick.
Reviews for Planet Health Club:
Great gym, the best in Limerick in my experience. Fabulous range of equipment and very friendly staff. – Derek N.
This is the third gym in limerick I’ve joined and i love it. Don’t think I’ll cancel membership here – Aisling M.
Great gym. The new section upstairs is very spacious and modern. Nice staff. – David F.
4. DooraDoyle Gym
Address: Dooradoyle Gym, Dooradoyle Rd, Limerick, Ireland V94 RH36
Contact: (061) 308199
About: DooraDoyle Gym is a fully equipped gym located in Limerick. The equipment is top of the range. There is a separate ladies only area. It has everything you need to get results. There is a wide range of exercise classes available. There is also a wide range of membership options to suit everyone including students. DooraDoyle gym is one of the best gyms in Limerick.
Reviews for DooraDoyle Gym:
Fantastic gym, staff are very welcoming, polite and friendly. There are many classes available. One on one classes are also very good if you’re a beginner to weights and different machines. There is no swimming pool but there are changing rooms and showers available. – Michael D.
Great equipment, ventilated area and have a specific ladies gym, what is great when you need more privacy to exercise. – Kecia M.
Excellent gym with a fantastic range of classes, equipment and weights. Friendly staff.💪🤩💪 – Ewa L.
5. Energie Fitness
Address: Unit 1, Abbey River Court, Island Road, Limerick
Contact: 061 511040
About: Energie Fitness is not only a gym but a community. The health and wellbeing of members and staff are taken very seriously. There are over 160 group classes a month. These classes include Spinning, Rig Circuits and HIIT. Personal training is offered at Energie Fitness. Personal Training includes a programme made just for you and one to one training sessions.
Reviews for Energie Fitness:
Great atmosphere friendly staff loads of equipment help if you need it. – Siobhan H.
Great facility for all levels not to big not to small..brilliant value and staff are top class and equipment new and up to date.highly recommend this gym👍👍 – Eric Mac S.
The best gym in town with the best staff ❤ – Roksana G.
6. Womens Fitness
Address: Courtfields Shopping Centre, Courtfields, Raheen, Limerick, Ireland
Contact: 061 303586
About: Women’s Fitness Gym Limerick is a fully equipped gym for women of all ages and sizes to come and get fit. It is a gym for beginners who tend to stay for life. Women’s Fitness Gym is a place for good headspace. Private Training sessions every day as well as private nutritional consultations are available. There is an extensive range of classes available with over 60 classes every week. It is a great place for friendship.
Reviews for Womens Fitness Gym:
Great selection of classes and easy access. – Sarah Q.
Great range of classes at times that suit. Fantastic instructors and really helpful and patient with beginners. A lovely bunch of ladies in all classes. Really enjoying the clases – Triona O’D.
The trainers are great! They are patient, understanding and have an interest in the client’s needs. Love the diversity of the online classes too. – Norma B
Address: Ballysimon, Limerick
Contact: 087 223 6857
About: Fit 100 has every facility you may need. The gym is fully equipped. There are a range of classes also available. There is an astro turf for team training or 5 a side. Floatation Therapy is available which has many benefits. Personal Training is also offered. One of the best gyms in Limerick.
Reviews for Fit100:
Excellent facility. Professional staff with a friendly atmosphere. Spacious and well equipped. – Cormac C.
Doing the system 10 program with David 4 weeks in and results are showing. – Georgina B.
Best gym I’ve been to in limerick. Fantastic setup and friendly staff! The app is really good at managing the numbers in the gym at any given time and the covid controls in place make it a very safe place to workout. Would definitely recommend 👍 – Dominic L.
Address: Raheen Business Park, Limerick, Ireland
Contact: (061) 309 062
About: TBB is a gym in Limerick that is alway adding new equipment. The gym offers both indoor and outdoor classes. It has an online booking system for members. The gym is open 7 days a week and the staff will help you complete your goals.
Reviews for TBB:
Great to be re opening. Staff are so supportive. Equipment is great quality – Tim E.
Friendly staff, everyone is fair sound. Equipment is great. – Eoin T.
Just a good gym, plain and simple – Evan O’M.
9. The Fit Factory
Address: Unit1 Kilmallock road ind estate, Kilmallock road, Limerick, Ireland
Contact: 085 735 2296
About: The Fit Factory is one of the best gyms in Limerick. Personal Training is available with plenty of trainers to choose from. The gym is fully equipped and has everything you need. There are multiple membership options available. Other services include classes such as bootcamp and pilates. This is a great gym for strength & conditioning.
Reviews for The Fit Factory:
Just back from Dance Fit in Fit Factory. Great class, big space well ventilated. – Una K.
If you need someone to put you through your paces, this is the class to go. The bootcamp is 45 mins of pure toughness – Mary D.
Fantastic gym with great equipment and brill trainers – Cliona M.
10. Peak Health
Address: Unit 1B, Delta Sports Dome, Delta Retail Park, Ballysimon Rd, Limerick.
Contact: 085 863 4090
About: Peak Health gym in Limerick offers a range of services. These services include one to one training, semi private training and online coaching. The team is fully qualified and has years of experience in the fitness industry.
Reviews for Peak Health:
Friendly and motivating staff – Andrew C.
Highly recommended. The least intimidating gym you could ever walk into. Really friendly and knowledgeable staff too. 10/10 – Diarmuid G.
Couldn’t recommend Gavin highly enough. Dedicated to results even if I’m not!! Great location, great facilities and great training and nutritional programs and advice. – Owen L.
11. Basecamp Fitness
Address: 4 – 5 Catherine Street, Limerick, Ireland
Contact: 353 (061) 319 343
About: Basecamp Fitness is a fantastic gym in Limerick. The team are qualified and highly motivational. The gym offers personal training, classes including rumble boxing and sports therapy. There are multifunctional training zones in the gym. There is also a coffee dock for after your workout. One of the best gyms in Limerick.
Reviews for Basecamp Fitness:
The best Gym in the area. Amazing staff and quality equipment. Love the decor and atmosphere. Also best price for what you get. If you are in town centre you not gonna find anything better. 💪😎 – Im s.
Excellent professionals! Very nice place to start or continue a healthy and fit life. – Vanessa B.
Best Gym in Limerick. Well located and fully equipped. All the personal trainers working there are very friendly and helpful. – Lincoln L.
12. Aura Leisure Centre
Address: Aura Grove Island Leisure Centre, Corbally, Limerick.
Contact: 353 61 350 221
About: Aura Leisure Centre has a range of facilities and services to offer. These include swimming pools with saunas & steam rooms, a fitness gym, fitness class studios and spinning classes. No matter what exercise you are seeking, Aura Leisure Centre can accommodate you.
Reviews for Aura Leisure Centre:
Good facility, friendly and helpful staff. Great for families and swim lessons for kids – Aidan H.
Accessible, clean, great selection of machines/ classes, family friendly and the staff are very helpful. – Maria S.
Fantastic place. The facility has undergone massive improvements over the last few years. The staff are some of the best around. The gym and pool are spotless. The Boot-camp class I highly recommend – Alan O’B.
13. The Maldron
Address: Maldron Hotel Limerick Southern Ring Road, Roxboro, Limerick Co. Limerick, Ireland, V94 EDP
Contact: 061 436 153
About: The Maldron Hotel Limerick is a state of the art gym with some of the best equipment in the world. There is also a 20m swimming pool. The gym includes resistance machines, boxing equipment, free weights and exercise bikes. There are treatment rooms available with different massages offered.


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Calm Lavender Geranium Shower Steamers
Transform your shower into an aromatic spa experience with the calming, sweet, and floral scents of Lavender and Geranium essential oils. Our calming lavender shower steamers relax body and mind and are perfect for evening showers.
1 box contains 4 shower steamers.
Each shower steamer tablet lasts approximately 2 showers.
- Bicarbonate (Baking Soda), Citric Acid, Zea Mays (Corn Starch), Lavender Essential Oil (Lavandula Angustifolia), Geranium Essential Oil (Pelargonium Graveolens), Coconut Oil (Capric Triglycerides), Mineral Pigment, Lavender (Lavandula sp.)
- Get your shower steamy. Place the shower steamer on your shower floor where small amounts can touch the product to release the relaxing aromas.
- We're proud to partner with Intsikelelo by donating a portion of all sales to provide nutritious meals to food-insecure preschoolers in South Africa’s Western Cape.


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Pest & Vermin Control
Treat your dog for fleas naturally with the use of essential oils
An increasing number of people are turning away from treating their dogs for fleas by the traditional methods of administering spot-on treatments, sprays, and powders, and looking towards more gentle and natural methods of treating fleas.
In this article, we are going to look at how you can use essential oils as an effective method of both treating a dog who has fleas and also using essential oils as a repellent for fleas.
Let us look first at using essential oils as a repellent for dog fleas. The best time to begin this process is around wintertime, as the flea population is very low at this time of the year, although not completely nonexistent, as many homes these days have central heating, and the warm atmosphere can help maintain the flea breeding cycle throughout the year but, usually not to a degree to cause your dog too much of a problem.
To keep fleas to a minimum you will need to treat both your dog, his or her basket and bedding, plus your house. Wash your pet’s bedding and basket regularly; use 2 to 4 drops of eucalyptus essential oil in a very hot wash, as you will eliminate both fleas and dust mites in your pet’s bedding at the same time.
To treat your home, vacuum regularly, especially areas that are dark, warm, and harbor dust, as these are ideal breeding areas for fleas. Examples of such places are under furniture, beds, and under carpets.
Use lavender-scented detergent mixed with 4 to 8 drops of lavender essential oil to clean your floors. Pay special attention to where the floors meet the walls, as these crevices are another place where fleas can exist undetected and breed successfully.
It’s now time to use your essential oils as a flea repellent on your dog. You can do this in a number of ways, but a simple and effective program will consist of the following; bathe your dog using a natural dog shampoo that has had 3 drops of lavender, 2 drops of lemongrass, and 3 drops of citronella essential oil added to it. Bath your dog using this solution on a regular basis using this solution.
When bathing your dog remember to pay attention to areas like the base of his tail, the back of his ears, and between his paws.
Take an old spray bottle filled with water and add 8 drops of lavender essential oil and spray your dog’s fur, especially his back area, the base of his tail, and neck. Remember to cover your dogs eyes when spraying his neck area.
If you think your dog may already have fleas, check first to see if this is the case. Dogs scratch for all kinds of reasons; stress, allergic reactions to a certain food, or a badly conditioned coat for example.
Carefully check your dog’s fur, if you find small black flakes on his skin or in his fur, especially around the base of his tail, his back or around his neck, this is flea excrement and you will need to be treated.
Treat your dog in the way described above, but on a more frequent basis, for example, give your dog a lavender bath 2 times per week, and spray his coat with lavender spray once per day. you can treat flea bites with undiluted lavender essential oil, or tea tree essential oil, as both these oils are excellent antiseptics. If you are using tea tree oil, mix 2 to 3 drops in a cup of water, and clean the infected area with cotton wool balls.
Keep checking your dog’s fur, until there are no further signs of fleas. To keep your dog free from fleas in the future, keep his coat in good condition by bathing him regularly, and grooming his coat. When grooming your dog check his coat for fleas. Keeping your dog fit and healthy, through a good diet, exercise and regular grooming is the first defense to flea control, as fleas are much more likely to infest unhealthy animals rather than healthy ones.
Following these simple steps to natural flea treatment will ensure your dog remains free from fleas all year round.
This Blog was posted for you By Jenkins Pest and Lawn in San Antonio


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How To Make This Shake A Meal
This chocolate protein shake is a great fast-and-easy breakfast. My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk , 1 scoop chocolate protein powder , 1 cup frozen berries , 1 tablespoon cocoa powder , and 2 tablespoons peanut butter . That brings this shake to 490 calories and it has 39 grams of protein and 10 grams of fiber. You can decrease the calories by using less peanut butter, using a powdered peanut butter explained above, or omitting it entirely.
Thats a shake that will keep you satiated for hours.
Enhance The Taste Of Your Protein Shake
Hate the taste of protein shake? Youre not alone! Plenty of people hate drinking protein shakes because lets face it the healthier something is, the more it tastes like cardboard. Most protein shakes use boatloads of artificial sweeteners and processed protein powder that combine for a taste that could make anyone rethink their diet. Try these tricks to significantly improve the taste of that diet-keeping, muscle-building concoction that will keep you scooping, mixing, and enjoying!
Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. Nearly any fruit can be thrown into a protein shake to make it taste better, but we have found that strawberries, raspberries, and bananas are the more flavorful. By using fruits in your protein shakes, you protein shakes will be sweeter and give you an extra serving of fruit!
While milk does not necessarily change the overall taste of the protein shake, it does make it more like a milkshake. Who doesnt like milkshakes? Nobodythats who. You can also add some type of sweetener such as artificial sweetener or honey to make it even tastier!
Add Cocoa Powder
Like chocolate? Love chocolate? So do we! Thats why we suggest adding cocoa powder to your protein shake. The cocoa powder will add some flavor without adding all of those unnecessary calories.
Toss In Some Peanut Butter!
Cookies And Cream Protein Powder Recipe
A classic shake, this cookies and cream recipe is packed with protein to fuel your workouts yet tastes like a delicious treat. Try drinking this shake post-workout or in the morning if youre craving something a little sweet.
- 1 scoop vanilla ice cream-flavored protein powder
- 12 oz. low-fat milk or almond milk
- 3 tablespoons Oreo pudding mix
Alternatively, you can replace the pudding mix and the vanilla ice cream protein powder with a cookies and cream-flavored powder.
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What Can I Bake With My Protein Powder
From tasty desserts to quick snacks and shakes, check out our favourite whey protein recipes. 4-Ingredient Banana Protein Pancakes. Quick Chocolate Protein Cookies. Homemade Pre-Workout Shake. Protein Fluff. Sweet Potato Protein Brownies. 1-Minute Protein Mug Cake. Chocolate Orange Protein Pancakes. Carrot Cake Protein Balls.
Is Protein Powder Safe
As a general rule, yes. Protein powder is absolutely safe for you to use.
Some people wonder if you can take too much of it, and then experience long-term negative health effects as a result.
Well, unless you take ridiculously high amounts, the answer is really no.
Protein powder is pretty safe, even when you use a lot of it.
With that being said, the quality of the protein powder does make a difference.
Heres the thing.
The Food and Drug Administration regulates dietary supplements such as protein powder in the United States. But manufacturers are mostly responsible for ensuring that their products are safe, and that theyre using the correct ingredients to avoid issues and potential negative health issues.
Its also true that some cheaper protein powders may contain low-quality ingredients that only look good on paper but dont perform well in real-life scenarios.
Therefore, choosing a brand that you can trust is incredibly important.
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Mango Raspberry Vanilla Protein Smoothie
Do you dream of warmer climes when the snow is falling? Me too!
This Smoothie is sure to transport you to a lovely island. Its creamy, sweet, and full of tropical flavors.
The mango adds sweetness and tons of nutrition. Mangos are rich in Vitamin C.
In fact, one mango provides almost 70% of your daily Vitamin C needs. It is also a good source of folate, which helps build DNA.
And it contains Vitamin A, which is essential for a healthy immune system.
This Smoothie also contains raspberries. Like mangos, raspberries are rich in Vitamin C.
Theyre even rich in manganese which supports bone health. And they contain Vitamin K, which helps your blood clot.
So, drink up that Smoothie!
This Protein Coffee Shake Is Like A Starbucks Protein Drink
Okay, lets get this clear from the outset. This protein coffee drink tastes really good. Its got just the right consistency to make it taste luxurious, the coffee is present but not overwhelming, and the chocolate adds that as-mocha flavour to it that just seals the deal. Its like making your own Starbucks protein drink! Or whatever your favourite coffee outlet is
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How To Make Hot Protein Shakes With Milk
All types of protein are suitable to be mixed with hot milk. Berry-based flavors, chocolate or vanilla will all turn out great. Make sure you mix all the ingredients you would like to add to your shake and blend before adding the hot milk.
Always remember: never to put boiling water or milk into a blender or protein shaker. The pressure will build up and spill out.
Afterwards, pour the ingredients into a separate shaker and add the hot milk to mix together. If you are simply mixing protein and milk, without other ingredients, ensure that the milk is not boiling hot and mix in a shaker.
For extra taste, you can melt of a standard 100-gram chocolate bar in the microwave, half a banana and a quarter cup of oats and anything else youd like. Almonds, nuts, and peanuts work great with chocolate flavored protein.
Mix the ingredients in a blender, and later mix into the shaker with the hot milk. If the milk is too hot, you can also pour a bit of cold milk or water to adjust the temperature.
The Protein Shake Ingredients
- 1 cup almond, cashew, or soy milk*
- 1 scoop chocolate protein powder**
- 1 tablespoon unsweetened cocoa powder
- 1 cup frozen blueberries
- 1 tablespoon peanut butter
Put all the ingredients, except the peanut butter if you plan to use it, in a blender .
Blend on high speed for 30 seconds. You may want to scrape down the sides and blend for another 20-30 seconds if youre not using peanut butter.
If you do use peanut butter, drop it in. Blend on high speed for another 30 seconds.
Pour, drink, enjoy, and sing praises to my name that you finally discovered a simple protein shake recipe that actually tastes like a milkshake.
*Unsweetened almond or cashew milk works well and only contains 25 calories. Vanilla soy milk is my personal favorite but has 100 calories per cup. Note: If you want the protein shake to have the closest taste and texture to a milkshake, use vanilla soy milk.
Use your favorite milk source be mindful of how many calories it adds, especially if you want a lower-calorie shake option.
**The choice of protein powder makes a huge difference in flavor and texture. A whey/casein blend works best for this shake, but whey is okay too. A protein blend tastes better, in my opinion, and makes the shake creamier. I use the chocolate fudge brownie Team Skip blend from True Nutrition . Use your chocolate protein powder of choice, as long as you think it tastes good, otherwise the shake will be disappointing no recipe can save a protein powder that tests your gag reflex.
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Does Protein Powder Get Damaged When It Is Heated
Protein powder does not get damaged when heated. Protein powder is extracted mainly from food sources such as eggs, milk products, soybeans, and beef. These can all be cooked and dont get damaged by heat.
What happens to protein when heated is it splits into the amino acids that form it. Our digestive system usually does that on its own, so thats why it is much easier to eat boiled eggs than raw ones.
Are Eggs Or Oatmeal Better For You
Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.
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What Can I Mix With Protein Powder
Anything. You can add water, milk, nut butter to make a protein shake. Different people have different taste buds, and you might not like every mixture on the planet.
However, milk works best, but if you are vegan and want to avoid dairy products, make mean green juice and mix protein powder.
A good low-carb alternative is to add unsweetened almond milk. If you are still worried about calorie consumption, mix water.
You can also add fruits and veggies. If you want to increase protein consumption, try adding protein powder to your cereal.
Chocolate Protein Shake For Weight Loss:
Remember, the key to sustainable weight loss is NOT trying to eat as little as possible. Instead, you want to focus on the abundance of beautiful, delicious, nutritious real food ingredients we have to choose from.
I want you to nourish yourself and enjoy real foods that leave you feeling satiated and satisfied.
This easy, healthy chocolate protein shake is made with simple, wholesome ingredients that help you to feel great and you might already have most of them in your fridge and pantry. Youll need:
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How To Make This Healthy Chocolate Protein Shake
- Add all ingredients to a high-speed blender
- Blend on high for 30 seconds
3. Pour into glasses. This recipe yields enough for about 2 people.
Do I Need Protein On A Juice Cleanse
Protein is an integral part of a healthy diet. However, protein powder for a juice cleanse can be counterproductive.
Juice cleanses are designed to rid the body of all toxins and harmful substances that have been accumulated over time by flushing them out with pure, fresh produce.
While protein is essential in your diet, its not designed to sit on top of your digestive system for a prolonged amount of time. Whey protein is not recommended for use on any fasts or detoxes.
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Is This Recipe Vegan
Depending on the type of protein powder used in this recipe, this protein shake is totally vegan! Any plant-based chocolate protein powder, along with all other ingredients listed, make for a completely plant-based protein shake with a chocolatey kick. I like to use unsweetened almond milk instead of cows milk because I love the flavor, and it is another vegan ingredient to add to this shake.
This shake is so chocolatey, you will forget how good it is for you! Want more chocolate? Try my Light and Easy: SMore Fluff.
How To Make A Chocolate Protein Shake Taste Better
If youre used to having a protein shake thats just chocolate protein powder mixed with water, the blended protein shake recipe Im sharing here is already going to taste much better!
I think the frozen banana really helps make the texture more appealing and the added cocoa powder gives it more chocolate flavor. That said, here are some tips for making a chocolate protein shake taste better:
- pick a good protein powder: to be perfectly honest, some protein powders taste better than others. Many have a chalky texture or weird aftertaste. Find a protein powder that actually tastes good and your shakes will automatically taste better. Im a big fan of Nuzest.
- use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake.
- add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave. It reminds me of peanut butter cups!
- addmint: love mint chocolate chip? Try adding 1-2 drops of peppermint extract or 4-5 fresh mint leaves to this shake. Or try my mint chocolate chip smoothie.
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Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
Recipe Tips And Variations
- Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I basically just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag for you.
- Use a good quality protein powder I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible.
- Use any type of milk you like I opted for almond milk in this recipe but you can use oat milk, hemp milk, or regular cows milk.
- Swap the creamy peanut butter with creamy almond butter if you have a peanut allergy or you want to keep this recipe fully anti-inflammatory, then creamy almond butter works as a perfect swap for the peanut butter.
- Add in some greens frozen avocado, spinach, or kale all work as nice additions to this recipe to help you get those greens in. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!
Did you make this recipe? If you did, then please leave a rating and comment below.
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Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Ground flaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
Why You Will Love This Recipe
Those busy mornings just dont give us enough time to cook up a big healthy breakfast. I mean, I know I want to feel full and satisfied, but cooking up a feast in the morning just isnt always a possibility! Can you relate?
Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! The added bonus is that it tastes so delicious! I mean, come on- chocolate and peanut butter in a thick, cold shake is like dessert for breakfast. Plus, the ingredients are healthy so you can feel good about what youre choosing to put in your body at the start of your busy day!
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