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Saccharomyces Boulardii + MOS 5 billion 90 capsules | Jarrow Formulas
Jarrow Formulas Saccharomyces boulardii +MOS 90 capsules is a probiotic yeast that survives stomach acid and colonizes the intestinal tract. It promotes the health of the intestinal tract, helps protect its beneficial microbiota, and enhances immune function. MOS (MannanOligoSaccharide) is an oligosaccharide from the cell walls of Saccharomyces cerevisiae that can prevent bacteria from adhering to the epithelial cells and reduce their proliferation.
who can benefit from Saccharomyces boulardii +MOS?
Individuals who are in greater need for intestinal protection, including individuals who travel or utilize antibiotics, may benefit from Saccharomyces Boulardii + MOS
In adddition, individuals with sensitive bowel function may also benefit from using Saccharomyces.
what distinguishes Saccharomyces boulardii +MOS?
• one of the best substantiated probiotics traveller's &antibiotic-associated diarrhea
• does not need to be refrigerated
• probiotic yeast: can be taken with bacterial probiotics like Jarrodophilus
• not affected by antibiotics
• includes MOS: unfriendly bacteria anchor decoy
how do the active ingredients function in Saccharomyces boulardii +MOS?
• Saccharomyces boulardii may decrease the incidence of occasional diarrhea from multiple causes, and promote comfort in those with a sensitive/irritable bowel
• MOS may block the attachment of unfriendly microorganisms to the intestinal lining
Bio-MOS is a registered trademark of Alltech
In the natural health world, the term “yeast” is typically associated in a positive way with “brewer’s/nutritional” yeast, or in a negative way with Candida albicans (i.e., as in yeast infections). One association that is not commonly made is “probiotic.” Nevertheless, that’s exactly what Saccharomyces boulardii is, a beneficial yeast used as a probiotic agent to support gastrointestinal health. Its most important use is when intestinal flora come under assault, such as during antibiotic use or when traveling.
Saccharomyces boulardii typically reaches a maximum steady state in 3 days when taken orally, but does not multiply in the gut. Less than one percent of the ingested dose is recovered from stools, indicating that supplementation with Saccharomyces boulardii should take place regularly to achieve continuing benefits.
Saccharomyces boulardii is particularly effective in relation to diarrhea from various causes. The efficacy of taking Saccharomyces boulardii orally has been demonstrated in reducing traveler’s diarrhea, antibiotic-associated diarrhea and some other forms of diarrhea.
In fact, meta-analyses of the pooled results from studies suggest that Saccharomyces boulardii can decrease the relative risk of antibiotic-associated diarrhea by 57% to 63%. Saccharomyces boulardii is thought to provide help by producing proteases that may decrease the toxicity of C. diffi cile toxins A and B. Saccharomyces boulardii has also been shown to be effective orally for occasional acute diarrhea.
Individuals with a hypersensitive bowel may experience more inflammatory episodes and frequent bowel movements. The recurrence of such episodes may be reduced by taking 1 gram of Saccharomyces boulardii daily. Other evidence shows that taking 250 mg Saccharomyces boulardii three times daily can maintain better lower intestinal health.
Although secondary to its effects on gastrointestinal health, Saccharomyces boulardii may benefit skin health. In a randomized, controlled double-blind study involving 139 patients with acne, the effectiveness and tolerance of Saccharomyces boulardii was studied in comparison with a placebo over a maximum period of five months. The results of therapy were assessed as very good/good in 74.3% of the patients receiving the preparation, as compared with 21.7% in the placebo group.
More than 80% of the people in the S. boulardii group were judged to be considerably or completely improved, while the corresponding figure for the placebo group was only 26%.
Adding mannan-oligosaccharides (MOS) provides enhanced support to the intestinal tract by acting as anchor site decoys to unfriendly bacteria. Mannans have specific structures that are recognized by immune cells. They exist on cell surfaces or membranes as the primary antigenic or immunereactive components of whole yeast cells and cell walls.
MOS are long-chain, non-digestible, complex carbohydrates that look like the mannans expressed on cells that line the digestive tract. Certain non-probiotic bacteria recognize these cell surface molecules and use them to attach to the intestinal lining. MOS-bound bacteria are excreted out of the body with little or no chance for proliferation in the intestines. By ingesting MOS, this microbial attachment mechanism can be interfered with. Unfriendly bacteria bind to the ingested MOS hoping to get a foothold in the intestines, but instead they are tricked into a ride through the digestive system and eventually are flushed from the body. In addition to bacteria, positive results have been seen with MOS acting as an attachment decoy for viruses and candida species as well.
Saccharomyces boulardii provides a synergistic effect in promoting intestinal defense. It promotes the health of the intestinal tract, helps protect its beneficial microbiota, and enhances immune function. MOS (mannan-oligosaccharide) is an oligosaccharide from the cell walls of S. cerevisiae that can prevent bacteria from adhering to the epithelial cells and reduce their proliferation.
Saccharomyces boulardii + MOS does not require refrigeration and can be stored at room temperature. Refrigeration will, however, ex- tend the shelf life. Avoid temperatures above 77 F (25 C).
- resists stomach acid
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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- in stock
- <€30: €4+ (NL) - €7+ (EU)
- quantity discount is valid for any combination of products
- free shipping above €30 (NL) - €50 (BE/DE) or €7 discount above €50 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
Dangers of antibiotic resistance
Anyone who has followed the health news for a bit, will know there is widespread fear about antibiotic resistance spiralling out of control.
Ever since penicillin, the first mass-produced antibiotic was introduced in the 1940s, bacteria have become resistant against antibiotics at an alarming pace.
Antibiotics are considered one of the greatest advances in medicine because they prevented a lot of casualties after formerly uncontrollable bacterial infections. Unfortunately, many individuals seek this prescription as the first line of defense. Overprescribing them has in turn resulted in the development of resistant bacteria. These bacteria don’t respond to the antibiotics like they might have in the past.
Can artificial sweeteners harm gut health and make you gain weight?Early September we published an overview of various natural and artificial sweeteners that are currently available and possible avantages or disadvantages associated to them.
Until very recently the clear-cut explanation of all official governmental dietary agencies as well as most mainstream dieticians was that artificial sweeteners are harmless and not a single iota of proof was available to the contrary.
Even your humble writer still believed sweeteners are relatively harmless as by definition, rats and mice aren't human so evidence about harmfulness for those laboratory animals doesn't prove too much.
However, over time more and more evidence has come up that artificial sweeteners are truly not as good for your waistline as you think they are, in ways that wasn't looked at before. Our gut microbes, which have a bigger influence on your weight and insulin sensitivity than we realize, are negatively inflenced by the artificial sweeteners we ingest.
Six tips on how to stay healthy at a BBQ
Eating outdoors as the weather heats up is one of the hallmarks of summertime activity, but before you fire up your barbecue grill or send out invitations to the family picnic, there are some precautions you should take to avoid a common occurrence: food poisoning.
Each year one out of 4 persons suffer from food borne illnesses as a result of eating contaminated food.
Preparing foods with unclean hands, eating undercooked meats, transferring contamination from raw meats to other foods, eating unwashed fruits and vegetables, and leaving perishable food out in warm weather can release a slew of bacteria, including E. coli and salmonella, as well as other food borne illnesses. This can result in nausea, vomiting, diarrhea or fever.
Here are six tips to stop food-borne illnesses from ruining your BBQ-fun
A healthy gut, a healthy brain
Few people realize how the amount of microbes residing in our gut between the mouth and the end of the large intestine outnumber the amount of human eukaryotic cells by ten to one. This complex ecosystem is formed mainly by bacteria, but also viruses, archae, protozoa and fungi.
Even less known is how gut microbes lays a major role in host health by shaping the development of the immune system, metabolizing dietary nutrients (such as fatty acids, glucose and bile acids) and drugs, digesting complex indigestible polysaccharides and synthesizing vitamins and bioactive molecules.
Throughout different life stages, various changes occur in the microbial diversity of humans.
While babies are massively 'inoculated' with microbes from their mother during birth, smaller amounts enter the baby's gut via the bloodstream and placenta.
After birth, the composition of the gut microbes in the infant changes slowly with age, and stays mostly the same until old age.
While the composition of the gut microbes don't change much in a healthy adult, that is not to say that they aren't vulnerable to outside factors, such as lifestyle, use of antibiotics or even vaccinations, and overall health.
However, outside those factors, diet is one of the most important factors for gut health.
A change in a diet, especially by eating more or less fiber can change the composition of the gut microbitics within a few days. When this change is negative, a dysbiosis can result, characterized by an overgrowth of potentially pathogenic organisms.
This change in the delicate balance between 'good' and 'bad' organisms will result in a 'leaky' gut because of a more porous gut lining and cause chronic inflammation, which can even influence our brain because it also affects our central nervous system. So, as incredible as it sounds, an unhealthy diet can cause you to have an unhealthy brain as well.
This makes it easier to understand why an increasing amount of people try to improve gut health.
What causes diarrhea?One of the most common diseases that plague us, especially the unseasoned traveller is the famous traveller's diarrhea. When abroad, we tend to suffer more than when at home as we encounter uncommon bacteria and can't always adhere to the same hygienic circumstances like we do at home.
Friendly aliensProbiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics help move food through your gut, and ease symptoms of (antibiotic-related or spontaneous) diarrhea and bowel diseases.
Furthermore probiotics can improve skin conditions like eczema, improve urinary and vaginal health. Probiotics are vital for our immunity as they are solely responsible for keeping the gut healthy.
Take 1 to 2 capsules per day with water or juice. Or take as directed by your qualified health care consultant.
May be taken with food or on an empty stomach. For children, please consult your health care professional.
contains per daily serving (1 capsule)
Saccharomyces boulardii (subspecies of Saccharomyces cerevisiae) 5 billion organisms †
Bio-MOS (derived from Saccharomyces cerevisae), source of MOS (MannanOligoSaccharides) 200mg †
† = Recommended Daily Intake not established
active ingredients (Saccharomyces boulardi, Bio-MOS), preservative (vitamin C), filler (maltodextrine, magnesiumstearate from palm oil) , anti-coagulant (silicon dioxide), capsule (hydroxypropylmethylcellulose)
Saccharomyces Boulardii + MOS does not require refrigeration and can be stored at room temperature. Refrigeration will, however, extend the shelf life. Avoid temperatures above 25 °C
keep out of reach of young children
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans


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Pillow Posimed Abduction Knee 60Cm X 35Cm [Po-Spre6035]
Posimed Knee Ankle Abduction Pillow allows comfortable positioning and pressure redistribution for bedding of legs and knees.
- Helps avoid bad positioning of bedridden persons.
- Optimum positioning for pressure points, decubitus prophylaxis and treatment support.
- Allows the legs and knees to spread to avoid contractures.
- Filled with polypropylene beads to support pressure-relief and comfortable positioning.
- Polyurethan cover is breathable and waterproof, bacteria and virus-tight and flame retardant.
- waterproof, but breathable
- virus and bacteria-proof
- disinfectable by wiping
- autoclavable up to 105°C (cleaning method)
- very low own weight
- rapid optimal adaption to the contour of the body
- optimal microclimate
- optimal pressure relief - suitable for decubitus therapy
This item is part of the DVA range.
Notice: All products must be applied through the standard DVA process. This range is only available as a reminder on what is available on the contract. Please contact our friendly team for assistance.
Prescribers - Click here to download Direct Order Form.

domain: health


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Please note not all products that are labeled full-spectrum and THC-free will be manufactured in this manner. We suggest you be wary of products that claim to be full-spectrum and THC-free. Many times, a THC-free “full-spectrum” product is made solely with CBD isolate. When in doubt, reference the manufacturer’s COA to determine the levels of cannabinoids in the product.
However, bear in mind that if you’re looking for CBD muscle rub for sale online, products can come in a variety of different formats (some of which are better than others). With Premium Jane, though, you are getting an ointment that has been sourced from the country’s most potent industrial hemp supply and laboratory-verified for purity and CBD content – meaning no second-guessing as to whether or not the cream actually contains therapeutic cannabidiol.
That's not to say CBD-infused creams definitely won't reduce your acute pain or muscle soreness. That's because pretty much all of these creams on the market right now have other scientifically-proven analgesic compounds, like menthol, camphor, and capsaicin which are also found in other, non-CBD topical pain relievers. "Any cream with a heating or cooling sensation desensitizes the nerves to pain by distracting them with stimuli on top," Dr. Colberg explains. Plus you're often massaging the area as you apply, which improves circulation and reduces muscle spasms, he adds.
I just started taking CBD oil , I am on my 2nd Hip replacement surgery due to device failures looking at a 3rd surgery. Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.
The dosages mentioned do not take into account the strength of the tincture. I have Elixinol 300, I took 1/2 dropper (0.5ml, which offers 5mg of CBD) as indicated on the bottle and felt severely nauseous for 3 hours thereafter. There is no way I cold take this dose twice per day, as recommended on the bottle. The high dosages on this site must surely be for much weaker concentrations?
Preliminary research indicates that cannabidiol may reduce adverse effects of THC, particularly those causing intoxication and sedation, but only at high doses. Safety studies of cannabidiol showed it is well-tolerated, but may cause tiredness, diarrhea, or changes in appetite as common adverse effects. Epidiolex documentation lists sleepiness, insomnia and poor quality sleep, decreased appetite, diarrhea, and fatigue.
CBD isolate also offers a cheaper and higher quality alternative to pre-mixed CBD vape juices and pre-filled vape pens. Users simply need refillable tank style vape, a bottle of vegetable glycerin, a bottle of propylene glycol and vape flavor additives. Commercial vape juice manufacturers add all sorts of sugars and sweeteners to their recipes that end up shortening the lifespan of vape coils and increasing particulate matter exposure.
Laboratory evidence indicated that cannabidiol may reduce THC clearance, increasing plasma concentrations which may raise THC availability to receptors and enhance its effect in a dose-dependent manner. In vitro, cannabidiol inhibited receptors affecting the activity of voltage-dependent sodium and potassium channels, which may affect neural activity. A small clinical trial reported that CBD partially inhibited the CYP2C-catalyzed hydroxylation of THC to 11-OH-THC.
To further ensure the reliability of our CBD isolate, we hold it to the same strict Triple Lab Tested™ standard that all HempMeds® products must go through. This lab testing process uses ISO/IEC 17025:2005 accredited testing labs to carefully examine our hemp oil. These labs test our hemp oil for an accurate concentration of cannabinoids and the presence of mold, mildew, fungus, toxins, heavy metals, and residual solvents to protect the end user from any contamination.
CBD IS AN ABBREVIATION FOR CANNABIDIOL, A CHEMICAL COMPOUND FOUND NATURALLY IN THE HEMP PLANT. IT IS NOT MIND ALTERING LIKE MARIJUANA, WHICH MEANS CBD OIL WILL NOT MAKE YOU HIGH. OVER THE PAST 40 YEARS THERE HAVE BEEN NUMEROUS STUDIES THAT HIGHLIGHT THE POTENTIAL OF CBD. RESEARCHERS DISCOVERED THE HUMAN ENDOCANNABINOID SYSTEM (ECS), WHICH IS THE SYSTEM THAT CBD INTERACTS WITH.
Nano-Amplified CBD starts with the all-natural botanical concentrate that includes the cannabinoids and fatty acids found in hemp plants. Cannabidiol (CBD) is one of the more than 85 cannabinoids found in various concentrations throughout the different parts of the hemp plant, which is part of the Cannabiceae family. Cannabinoids are class of botanical chemical compounds that deliver an array benefits.
CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
In the early days of cannabis culture—we’re talking the 1960s, 70s, and 80s, before CBD isolate was a gleam in some stoner chemist’s eye—you pretty much only had two ways to consume your chronic: smoke it or bake it in a brownie. We know this was a LONG time ago—heck, the word “chronic” still only had one definition (and it had nothing to do with pot), but it’s important to understand the past in order to appreciate the present.
Canabidol™ CBD cannabis oil (CBD Oli) is derived from EU approved, UK & US legal, industrial hemp (Cannabis Sativa L.) The active ingredient is Cannabidiol as our products are THC free, meaning that they are non psychoactive so will not get you high. CBD Oil (Cannabidiol) is not scheduled and is found in all hemp products which makes it legal in both the UK and US. Manufactured in England to the highest standards Canabidol™ is now sent out from our United Kingdom distribution centre. You can also purchase our range of CBD oil products direct from one of our many stores across the UK.
In order to get this ultra-pure form of isolated CBD, a purifying process follows the actual extraction process. This purification process includes filtration where all plant material is filtered out of the extract. Following filtration, the extracted oil goes through what’s known as a “winterization process” that further removes any waxes or other plant materials that were still present after filtration.
We believe in healing from the inside out and that starts with paying close attention to what exactly we are putting into our pets’ bodies. Our philosophy is that it’s not only important to start our pets on the right dietary regimen but also to incorporate extra outside elements to make them that much stronger. Our pet CBD products are made from hemp oil extracted from the largest USDA certified hemp farm in the United States. Through utilizing the entire hemp plant, extracting the oil using a super critical CO2 method, and making products using all natural and organic ingredients we have created human grade products that provide positive results for animals.
Previously, I had reviewed hemp-based beauty topicals and THC beauty products pioneering the way for cannabis in the skincare industry. This time, I tested the diverse range of CBD oil-based beauty products, which are both potent and legally available for shipping to most states. This is the new frontier in skincare—and these companies are paving the way. Go support them before Sephora hears about this.
Hi Chris, the whole “product labeling” thing from brand to brand is definitely super confusing. Because the industry is so unregulated, companies can label their products “hemp oil,” “CBD oil,” “hemp extract oil,” etc, and there’s really no way to distinguish between them or tell what’s actually in them — unless they have a lab report. Basically, if you don’t see the word “CBD” anywhere on the label or on the product description, the oil is probably made from hemp seeds (in which case it has no CBD). The only sure way to know you’re getting an oil with CBD in it is to find something with a certified lab report showing the exact amount of CBD (and even still, some companies have been known to fudge their way around this). I know this isn’t the most clear-cut answer, but again, given how unregulated the industry is, there’s really no “perfect” answer. Hope this helps a little bit 🙂
As you become more comfortable adding CBD isolate to your favorite foods and snacks, take it step further. Use a double boiler or similar technique to add CBD isolate to honey or agave nectar. As the honey or nectar is heated, the CBD isolate will dissolve, mixing right into the viscous sweetener. Once fully dissolved, your CBD-infused honey or agave can be used to sweeten coffees and teas, topped over fruit bowls or granola, or drizzled on avocado toast for a healthy, CBD-fueled start to your day. The choices are many and varied, and they’re all yours!
The views expressed in this article are intended to spark conversation and highlight alternative studies and is for information purposes only. We are not here to diagnose or treat any health or medical conditions, nor should this be relied upon as a substitute for professional medical advice, diagnosis or treatment, even if it features the advice of health experts, medical practitioners or physicians. When making any lifestyle or health changes, consult your primary care physician. The views expressed in this article are the views of the author and do not necessarily represent the views of Organic Authority, Inc.
This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I’ve heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and other several states I think it is high time (pun intended!) to look at understanding CBD, one of the most active ingredients in medical cannabis.
Hi Bev, I am curious my husband has the exact same issues, and then ends up picking his poor head like crazy which aggravates the scalp sores. We figured out that he has extremely thick hair and the follicles are too densely packed together and his scalp cannot breathe. Since we figured that out he has been going in for hair cuts where they thin his hair out a lot as well as cut it so his scalp can breathe….. Overall he is doing much better as long as we stay on top of the hair trims and thinning cuts but if he doesn’t go in regularly he is back to the irritation. BTW topical MMJ is great but they can be very oily and have compound stuff in them that can further irritate the scalp possibly etc. so maybe not great for scalp… 🙂 I have traumatic injuries from a car accident and the MMJ topical creams have saved my life…..
For our review of the best CBD topicals available online, we focused only on companies which make third-party, independent lab results available to consumers. Lab results are available online, included in the order, or on request. It’s vitally important that consumers know exactly what products they’re consuming: how strong it is, and whether it has any impurities. We also focused on brands with fast, friendly customer service and easy to use websites.


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What it is: A universal serum that gives skin its daily dose of pure moisture for soft, smooth, youthful-looking skin.
What it is formulated to do: Formulated for all skin types, this hydrating gel instantly infuses skin with optimal hydration to plump and minimize the appearance of fine lines and wrinkles. Hyaluronic acida moisture-locking agent that stores up to 1,000 times its molecular weight in waterhelps hydrate, plump, and nourish. Anti-aging peptides help minimize the appearance of fine lines and wrinkles, while collagen helps increase firmness and elasticity, restore texture, and replenish skin. Ultra Repair’s signature ingredient, colloidal oatmeal, along with aloe leaf juice calm and soothe irritated skin for an allover healthy-looking complexion. This water-based gel penetrates immediately into the skin leaving behind an invisible shield that seals in hydration. Its lightweight texture makes it perfect for layering under your favorite AM and PM moisturizers.
What it is formulated WITHOUT: - Parabens - Sulfates - Phthalates
What else you need to know: All FAB products are allergy-tested, free of artificial fragrances, dermatologist-recommended, and safe for even the most sensitive skin.
Research results: In a consumer perception test after 4 weeks of continued use: - 94.1% of panelists reported an improvement in areas prone to dryness
- 94.1% of panelists reported that their skin appeared smoother
- 94.1% of panelists reported an improvement in the overall appearance of their skin
- 178% immediate improvement in skin hydration
- 100% of test subjects exhibited an increase in skin moisture after using the product
Suggested Usage: -Use daily in the AM and/or PM. -Apply one to two pumps of product to a clean, dry face. -Wait until completely absorbed before applying moisturizer
First Aid Beauty (a.k.a. FAB) provides must-have skin care products for every age and skin type. FAB was founded by Lilli Gordon, a long-time beauty veteran inspired to elevate the drugstore classics with scientifically advanced formulations and luxurious consistencies.
Gordon—who also believes that hard-working, irritant-free skin care doesn’t have to be greasy or bland—created a comprehensive collection that ranges from everyday essentials to products that provide intense therapy for serious skin problems (including facial redness and eczema).


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Citrus Essential Oils are extracted from the rinds of lemon, lime, orange and other citrus fruits (Citrus spp). Citrus Essential Oils are common ingredients in a wide range of products, including cosmetics and cleaning products.
Citrus Essential Oils are not commonly used on their own as an acne treatment. However, they are used as an additive in many OTC and Naturopathic acne treatment products. In Naturopathic Medicine, Citrus Essential Oil is often blended with other essential oils for topical use, or is used as an aromatherapy.
Several research studies have demonstrated that Citrus Essential Oils are toxic to many types of bacteria, including acne-causing Propionibacterium acnes bacteria. Citrus Essential Oil is also toxic to many types of fungi and other microbes. Citrus Essential Oil may have anti-inflammatory and immune-boosting properties, but these claims have not been rigorously proven. Citrus Essential Oil also contains many anti-oxidant molecules.
Citrus Essential Oils readily dissolve sebum, and may be helpful for patients with oily skin. However, the removal of natural sebum oils may also be irritating to the skin. Citrus Essential Oils are known skin irritants, particularly at higher concentrations.
Citrus Essential Oil can be produced from the left-over byproducts of juice processing, and are therefore among the most abundant and inexpensive of the essential oils. Citrus Essential Oils are excellent solvents that can be used to dissolve a wide range of substances. Because of their dissolving power, Citrus Essential Oils have been widely used as topical cleansers and disinfectants.
There are many types of citrus fruit and the chemical composition of their essential oils are each a little different. For most Citrus Essential Oils, the primary component is limonene. Limonene is a colorless liquid with a pungent citrus aroma. Limonene is a type of hydrocarbon called a terpene. Pure limonene is combustible and has been investigated for use as a renewable biofuel. Orange essential oils tend to contain higher concentrations of limonene then lemon and lime oils. Citrus Essential Oils also contain low concentrations of pinene, sabinene, myrcene, terpinene and geranial.
Biological activities of Korean Citrus obovoides and Citrus natsudaidai essential oils against acne-inducing bacteria. Kim, et al. 2008.
Chemical composition and biological activities of essential oils extracted from Korean endemic citrus species. Baik, et al. 2008.
Activities of ten essential oils towards Propionibacterium acnes and PC-3, A-549 and MCF-7 cancer cells. Zu, et al. 2010.
In vitro bioactivities of essential oils used for acne control. Lertsatitthanakorn, et al. 2006.
Antimicrobial activity of Turkish Citrus peel oils. Kirbalar, et al. 2009.
Antibacterial and antifungal properties of essential oils. Kalemba, et al. 2003.
Limonene suppresses lipopolysaccharide-induced production of nitric oxide, prostaglandin E2, and pro-inflammatory cytokines in RAW 264.7 macrophages. Yoon, et al. 2010.
Chemical composition and antimicrobial activity of essential oil of Citrus limettioides Tanaka. Vasudeva, et al. 2012.
Study antimicrobial activity of lemon (Citrus lemon L.) peel extract. Dhanavade, et al. 2011.
The Encyclopedia of essential oils: the complete guide to the use of aromatic oils in aromatherapy, herbalism, health, and well being. Lawless. 2013.
Current and potential use of citrus essential oils. Palazzolo, et al. 2013.
Chemical composition of commercial citrus fruit essential oils and evaluation of their antimicrobial activity acting alone or in combined processes. Espina, et al. 2011.
Comprehensive two-dimensional GC for the analysis of citrus essential oils. Mondello, et al. 2005.


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Treat yourself with the best skin serums to keep your skin fresh and get a perfect looking complexion. Discover the best skin serums of 2013, well-reviewed products that can truly make a difference in your skin care routine.B. Kamins Laboratories NiaStem Serum KxConsidered one of the best skin brightening serums, this anti-aging wonder combines niacine with plant stem cells for a special formula that diminishes wrinkles and fine lines, along with dark spots, caused by either age or sun damage. Make it a part of your regular beauty routine an... Read More
From repair serums that aim to increase cell turnover to serums that offer a more plump appearance for your skin, this type of product is becoming increasingly popular thanks to its powerful ingredients and easy application. Discover a few of the best skin serums you should try in 2014, from formulas that boost collagen production to serums that promise to restore a youthful aspect even for dull or acne-prone skin. Olay Regenerist Regenerating Serum A perfect solution for sensitive skin, the improved Olay Regenerist formula ... Read More


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L-CARNITINE - 48 veg caps
Nutritional Facts L-CARNITINE - 48 veg caps
|Daily doseper serving|
|Information L-CARNITINE - 48 veg caps|
|Serving size: 1 veg caps|
|Daily dose: 1 veg caps|
|Servings per container: 48|
|L-Carnitine (free form)||500mg|
|Ingredients: L-carnitine (in free form), coating agent (E464 hydroxypropylmethylcellulose), bulking agent [E 460 (i) microcrystalline cellulose, E470b magnesium stearate], anti-caking agent (E551 silicon dioxide).|
How to take L-CARNITINE - 48 veg caps:Take 1 capsule daily preferably between meals. It is recommended to take one capsule before training.
- Free form L-Carnitine
- Vegetable capsules
- Suitable for vegetarians
- Gluten free
What is Drasanvi L-Carnitine?
Drasanvi L-Carnitine is a nutritional supplement of free form L-Carnitine, in vegetable capsules.
La dosis diaria recomendada de este complemento es tomar 1 cápsula al día.
Properties of L-Carnitine
L-Carnitine is a hydrophilic quaternary amine that is synthesised in the liver, kidneys and brain and is produced through the combination of two essential amino-acids, as are Lysine and Methionine. The fundamental role of L-Carnitine is to carry fatty acids to the muscle cells.
Among the different types of Carnitine, Drasanvi has selected L-Carnitine in free form for its capsules, since it has a better absorption rate for the organism.
The main properties and characteristics of L-Carnitine are:
- Helps towards weight loss (1)
- Improves mental performance (2)
- Boosts mental alertness and concentration (3)
Who is this supplement for?
Athletes and sportspeople who put their bodies through physical stress due to regular training
1. Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2016 Oct;17(10):970-6. doi: 10.1111/obr.12436. Epub 2016 Jun 22.
2. Ferreira GC, McKenna MC. L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain. Neurochem Res. 2017 Jun;42(6):1661-1675. doi: 10.1007/s11064-017-2288-7. Epub 2017 May 16.
3. Malaguarnera M. Acetyl-L-carnitine in hepatic encephalopathy. Metab Brain Dis. 2013 Jun;28(2):193-9. doi: 10.1007/s11011-013-9376-4. Epub 2013 Feb 8.


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INGREDIENTS PER CAPSULE
Powder of Saccharomyces boulardii - 1,5 billion organisms/capsule
Vit. C (ascorbic acid) - 9 mg
Auxiliary substances: mannitol, gelatine, magnesium stearate, silicium dioxide, natural flavoring: vanilla
At the start of the production, this product contains 6 billion organisms/ gram end product. 1 capsule contains 250 mg end product.
Not to be used by people with a weakened immune function (immunocompromised patients, e.g. AIDS, people taking cortisones, transplanted, etc.).


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10 Item Items
Warning: Last items in stock!
Regenerating and hydrating day cream Sea Stars 45+ with a powerful anti-oxidant effect, prevents skin aging. RESISTEM strengthens and stimulates the natural regeneration of skin stem cells, protects the skin from aging, smoothens existing wrinkles and prevents from new wrinkle formation; averts pigmentation and blushing, equalizes skin complexion and promotes its natural brilliance. The extract from poplar buds detains aging, rejuvenates, regenerates, hydrates and soothes the skin, protects it from outward factors. The combination of plant oils and D-panthenol nourishes the skin and enhances its vitality and elasticity.
RESISTEM, Plant extract obtained by stem cell culture of Globularia Cordifolia
RESISTEM strengthens and stimulates the natural regeneration of skin stem cells, protects the skin from ageing, smoothens existing wrinkles and prevents from new wrinkle formation; averts pigmentation and blushing, equalizes skin complexion, soothes the skin and promotes its natural brilliance.
Poplar buds extract
Poplar buds extract detains aging, rejuvenates, regenerates, hydrates and soothes the skin, protects it from external factors. Improves the epidermal structure, soothes the scalp.
Contains saturated fat acids, very quickly penetrates the skin and makes it look like velvet. Protects the skin from cracking, by forming a protective film.
Rich in antioxidants. Nourishes the hair and stimulates its growth. Moisturizes the hair and restores its strength, elasticity and brilliance. Cleanses the scalp.
Rich in vitamins A, E, F, has antioxidant effect. Softens and hydrates the hair, restores its elasticity.
D-Panthenol nourishes, moistens and enhances the vitality and elasticity of the skin; reduces inflammations, irritations and stimulates wound healing. Enhances water retention in the keratin structure of the nails, improves their flexibility and strength. Softens and strengthens the hair, facilitates combing and gives brilliance.
UV A + UV B Filter
Sunscreen filter effective in UV A (λmax 324 nm) and UV B (λmax 286 nm) radiation.
An active antioxidant. Moistens and nourishes the skin, preserves its elasticity, removes inflammations and irritations.Moisturizes and nourishes the hair, fosters its growth and gives a silky look to the hair.
How to use: It should be applied in the morning over a well-cleansed skin with gentle circular massaging movements until it is fully absorbed.
CONTAINS(INCI): Aqua, Glycerin, Propylene glycol, Populus alba bud extract, Globularia cordifolia callus culture extract, Panthenol, Cetearyl alcohol, Cocos nucifera oil, Polyacrylamide, C13-14 Isoparaffin, Laureth-7, Phenoxyethanol, Benzophenone-4, Argania spinosa oil, Macadamia ternifolia seed oil, PEG-100 stearate, Glyceryl stearate, Tocopheryl acetate, Sodium hydroxide, BHT, Parfum, Butylphenyl methylpropional


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Wellness Retreat Package
Rates apply to 2017 season only – please call for 2018 rates
Valid year round
2 night package
NOVEMBER 1 – APRIL 30
From $447.00 per person
MAY 1 – OCTOBER 31
From $506.00 per person
Based on double occupancy, inclusive of taxes and gratuities.
Enjoy a relaxing stay!
you and your partner will both receive A one hour aroma spa treatment – administered by registered massage therapist
2-nights accommodation in the Merrill Inn
A hot sumptuous breakfast each morning
A three course a la carte dinner in The Restaurant on one evening
Spa treatments at Nightingales Therapeutic Spa
– 1 hour per person – just 10 minutes away
Merrill Inn ‘Essentials’ gift to take home
Call us at (613) 476.7451 or
Toll Free (866) 567.5969
Or email us to inquire about this package.
Nightingales Therapeutic Spa integrates Arlene’s Garden organic spa products with an East-West fusion of modalities to promote a holistic approach of relaxation, wellness and rehabilitation.
ONE HOUR SPA TREATMENT OPTIONS
Energize and renew with this 30 min Revitalizing Massage Therapy or Soothing Lymph Drainage and 30 min Energy Facial Massage. This spa package focuses on balancing body and face with this nutrient-rich restorative treatment creating a radiant glow inside and out!
Rest and restore with this 30 min aromatic Rejuvenation Foot Ritual and 30 min Nourishing Seaweed Hand Wrap.This spa package focuses on improving circulation, softening skin and soothing tired achy muscles leaving you ready to face the world!
LITTLE BLUFF RETREAT
Drift into wellness with this 30 min Intensive Eye or Just Breathe Sinus Release and 30 min Glow Dry Brush Massage. This spa package relaxes the body, calms the mind and enhances skin vitality!


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It all started with our St. Bernard, Tyberious.
Ty was born with a lot of health issues including Addisons Disease and an inability to process salt and potassium. We searched high and low for the right foods and treats for him and we kept coming up short.
So… we took matters into our own hands and began baking all-natural treats at home using limited ingredients and no chemical preservatives. We actually baked so many treats, we started giving them to neighbors. And, much like tomatoes from a garden, they became overwhelmed as well. Then one day, someone said, “Why don’t you open a store?” And that’s how our foray into the pet industry began.
That was several years ago and Ty has since passed, but our passion for making treats for pets that are a healthier alternative to grocery store treats has continued.
We sold our pet businesses up near St. Louis and relocated to Galveston. We hope to bring our passion to the residents and tourists and hopefully make a small difference in the lives of their furkids.


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Honey and Vanilla hair shampoo is an excellent Ayurvedic hair wash that will give them care and care, and you will have a feeling of relaxation, because the delicate and sensual aroma of honey and vanilla will not leave anyone indifferent!
The gentle formula of shampoo is suitable for the care of all types of hair. He heals the core of each hair, retaining moisture in it. Makes hair silky to the touch, shiny and well-groomed - in appearance. Under its influence hair loss is significantly reduced, their growth is accelerated.
Honey, being a natural conditioner, makes hair soft and regenerates the scalp. This is a famous recovery and moisturizing agent that can cope with even the driest and brittle hair. Possessing a delicate texture, the shampoo is ideally applied to the hair, quickly cleans it and is easily washed off. It nourishes and moisturizes the hair over the entire length, without confusing them and not over drying.
Together with shiny, healthy and well-groomed hair after applying the Honey and Vanilla hair shampoo, you will have a delicate sweet smell that will remain on your hair until the next use.
Ritha (Sapindus trifoliatus). It is a chemical-free hair cleanser. Ritha also fights dandruff, prevents the appearance of lice and prevents tangling of hair. Ritha is particularly suitable for people with sensitive skin who are allergic to chemicals in shampoo.
Aloe (Aloe barbadensis). Aloe juice contains a rich composition of vitamins that are natural antioxidants, such as vitamins C, E and group B, as well as useful trace elements: allantoin and beta-carotene, which are biological stimulants for healthy hair growth. Means with aloe perfectly moisturize hair, improve metabolism, and therefore suitable for any type of hair. Aloe juice is a biogenic stimulant, helps you maintain your hair in good condition, perfectly strengthens hair, stimulates their growth, gives shine and elasticity.
Honey (Honey). It nourishes the hair follicles, normalizes the work of the sebaceous glands and disinfects the scalp, gives softness and shine to the hair. The substances contained in honey, as well as vitamin E, which is a part of the shampoo, nourish the hair perfectly and fill it with valuable components, due to which there is not only a recovery, but also strengthening of the hair.
Vanilla (Vanilla planifolia). Smoothes hair scales, making hair soft and silky.
Neem (Azadirachta indica). In its various forms, it can stimulate the scalp. This helps prevent dandruff and relieve itchy scalp (for example, in cases of eczema). It also helps reduce hair loss. With regular use strengthens fine hair.
Tulasi (Ocimum sanctum). Cleans the scalp, improves blood circulation, stimulates hair follicles and makes hair soft and shiny.
Shikakai (Acacia concinna). It has long been known means for deep and gentle cleansing hair. Hair washed with such beans radiate strength and energy, quickly recover and grow well. Soap beans benefit greatly in their effects compared to regular shampoos!
Instructions for use: apply to damp hair, lather and preferably leave for 5-10 minutes, then rinse thoroughly with water. Repeat if required.
The composition of shampoo for hair Honey and Vanilla: Purified water, Ritha (Sapindus mukurossi), Aloe (Aloe barbadensis), Honey (Honey), Shikakai (Acacia concinna), Neem (Azadirachta indica), Vanilla (Vanilla planifolia), Tulasi (Ocimum sanctum), Base - QS (the required number).
Appointment: for normal and dry hair, moistening, food, strengthening of roots.
Aloe (Aloe barbadensis)
Neem (Azadirachta indica)
Ritha (Sapindus trifoliatus)
Tulasi (Ocimum sanctum)
Shikakai (Acacia concinna)
Hair shampoo Honey and Vanilla, 210 ml, manufacturer Khadi; Honey & Vanilla Hair Cleanser, 210 ml, Khadi
- Brand: Khadi
- Product Code:Honey Vanilla Hair Cleanser Khadi
- Availability:In Stock


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Nelson Bach- Rescue Sleep Liquid Melt 28 capsules. Premier Formulas- Your trusted source for professional-grade supplements and beauty products. Buy now for quick delivery! 100% money-back guarantee!
See description for details
Directions: Place one capsule on tongue and let dissolve prior to retiring. Additional capsules may be taken as needed.
- – Keep out of reach of children
- – If pregnant or breastfeeding, ask a health professional before use
- – Do not use if the tamper evident seal is broken
- – Stop use and ask a doctor if sleeplessness persists for more than two weeks. Insomnia can be a symptom of serious underlying medical condition
- – Consult a physician for use in children under 12 years of age
- Other Information
- Store below 77 F (25 C)
- No artificial colors or artificial fragrances
- Active made according to the Homeopathic Pharmacopoeia of the United States (HPUS)


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Xenadrine Instant Drink Mix Packets Fruit Punch4.6 6.0
Mix and shake 1 serving in a standard 16.9 oz. bottle of water 30 minutes before your 3 meals of the day.
Do not stack between meals.
- Use while following a calorie reduced diet and regular exercise program.
- For best results use Xenadrine® Results Drink Mix for 8-12 weeks.
- Remember to drink 8-10 glasses of water each day.
- Do not exceed 3 serving (3 packets) in a 24-hour period.
- Ensure you read the entire label before use and follow these direction.
- Do not take within 5 hours of bedtime.
Lovate Health Sciences USA, Inc.
Shipping Weight (in lbs): 0.21 Product in inches (LxWxH): 3.55x 2.65x 6.25
Item Code: 479665
Not intended for use by persons under 18. Do not use if pregnant or nursing, Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical before use if you have been treated for, or diagnosed with or have a family history of any medical condition or if you are using any prescription or over the counter drug(s), including blood thinners. One serving (1 drink packet) of this product contains up to as much caffeine as one and one half cups of coffee (160mg). Caffeine sensitive individuals may experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate, or difficulty sleeping. Do not combine with other sources of caffeine. Consult a medical doctor before starting a diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60°F to 80°F). Keep out of reach of children.
Citric Acid , Natural & Artificial Flavors , Acesulfame Potassium , Sucralose , Malic Acid , FD&C Red 40Lake
|Serving Size : 1 Drink Mix Packet
Serving per Container : 21
|Amount Per Serving||% Daily value*|
|Total Carbohydrate 1.5 g||1%|
|Sugars 0 g|
|Xenadrine Results Blend 292 mg|
|Wild Olive Extract|
|Para-amino-benzoic acid (PABA)|
|Phyto Sitosterol Complex|
|Vitamin C 7 mg||12%|
|Thiamin (B1) 0.3 mg||20%|
|Riboflavin (B2) 0.34 mg||20%|
|Niacin (B3) 4 mg||20%|
|Vitamin B6 0.4 mg||20%|
|Vitamin B12 1.2 mcg||20%|
|Pantothenic acid 2 mg||20%|
|Calcium 50 mg||5%|
|Calories 5 Calories|


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Save $10 on any $50 Order + Rehydrate with Shea Butter
Email sent: Jan 27, 2014 12:02 pm
Known for its vast sources of nourishment, the desert is rich with hydrating ingredients like Shea Butter. Packed with vitamins A, E, and F, this extract from West African Shea Tree nuts is known for its replenishing properties. Discover why the desert is fertile ground for healing and rejuvenation with our Shea Butter line, formulated to help give dry skin and hair new life.
Add a Few Drops for Healthier Skin & Hair LEARN MORE


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Non-tacky style ease. Great for defining curls & light-weight enough for root lifting. Perfectly suitable for all hair types.
For Professional Stylists: Use at roots to create hold & volume. When using as a curl enhancer, the more you manipulate the hair, the softer the hair will become, still giving all day hold.
Ingredients: Structured Vitamin Water Concentrate; certified organic aloe vera; organic non-GMO corn or rice extract; vegetable glycerin; plant sourced kosher vegan xanthan gum & potassium sorbate; organic herbal extracts of: black currant, beet root, kham thai & blueberry; natural plant sourced vitamins A, CB1, B2, B3 & C; organic essential oils of: rosemary & Litsea Cubeba
Ready to elevate your salon's offerings with our premium organic products? Join our Salon Wholesale Program today and enjoy exclusive access to our wide range of high-quality haircare, skincare, and wellness essentials. Take your salon to the next level—reach out to us now!


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I have always been deeply connected to nature, I thrive when I’m surrounded by it, be it in the forest, mountain top or ocean. I know that is one of the biggest reasons our Nomad lifestyle is so good for all of us. There’s this great Youtube video on Nature Rx…
“Tired, irritable, stressed out? TRY NATURE RX .” I love it!
As I’m completing my current cleanse I wanted to take a moment and share what I have learned thus far regarding our everyday life choices. We all do our best to eat right, exercise etc, but in order for us to thrive and obtain optimal well-being we need to restore physical and mental well being. We can do this through getting rid of environmental toxins, and cleansing our bodies…Essential oils can help us do this on many levels. My research into natural solutions for healthcare has revealed so much to me. Like for example, plants and humans are perfect symbionts beyond just the exchange of oxygen and carbon dioxide; and that Labs can not duplicate nature’s creations. I have found much healing through plant medicines throughout my life and now more than ever people are seeing this too and are turning to them as well.
I remember years ago my friend was over and asked, “do you really use all those herbs and spices?” I have been known to have a large variety of herbs and spices at hand…and yes, I did used each and every one of them in meals, as well as teas, tinctures etc. Once we moved into the RV, I had to be selective in which ones to bring with me and figure out a creative way to store my must have culinary ones.
I also use Essential oils…
being the aromatic compounds of barks, seeds, roots, fruits and flowers of plants, it is the most pure and potent form of Plant Spirit Medicine. They have been replacing all of my home cleaning, body care, and healthcare needs for years now. I’ve even learning to cook with them as well!
We are all on a healing journey of some sort, there is always something we are working on. Essential oils support us both on a physical and emotional level. Using them on my healing journey is a must, they support us in so many ways. Aside from taking some blends internally, I also use them, topically and through inhalation either direct or by diffusing, for their health benefits.
And Whole Food Nutrients…
We are well aware of the importance of taking whole food nutrients that our bodies need to function properly. There is plenty of studies every where now about the gut/brain connection. Plants are loaded with phytonutrients which not only help us repair our gut and brains, they help us create an exceptional state of health. We need whole food nutrients in our gut to have a healthy brain. And no matter how healthy our diet is, we are not getting the valuable nutrients we need. Our produce is depleted from the nutrients we need. Even our medical providers encourage us to take supplements because they are well aware no one gets all the nutrients needed from just our food source.
But did you know…
that for a vitamin to be labeled “natural” in the stores, even whole food stores, that only ten percent actually has to be natural? The other 90% can be and most likely is synthetic! That’s not surprising to me. Even though Labs use “natural” minerals derived from rocks…our bodies can’t absorb it. This is another place where our plant allies come in, they absorb these nutrients from the soil and convert them so they are bioavailable to our bodies.
I’m surprised how few people take a really good look at what’s in the nutrients they take, the body and skin products they use, the ingredients in the foods they purchase or even the products they bring into their home to keep it clean? Do your research, know what you are putting on and in your body…those synthetics wreck havoc on our hormones in sooo many ways. We are exposed to enough toxins which are out of our control, don’t you want to limit those we can control?
By taking daily whole food supplements we are feeding our bodies and brains what they need to thrive. That’s the kind of essential supplements you will find in the LifeLong Vitality pack. I have found the truest transformation happens when we combined nourished cells with essential oil chemistry.
I know exactly what…
is in the products I use because I don’t have to do the research, the company I partner with and trust does it, as they are committed to providing the highest quality and purity in their products. That information is readily available at my fingertips. I have access to Product Information Pages, Key Studies done, FAQs and even the Concept behind each product I purchase.
I also know that, that is the reason why I’ve had such amazing results in healing this body of mine. I’ve been using essential oils in one form or another for over 23 years, it wasn’t until I used these products that I’ve seen the difference purity makes. We only get one body and it does a lot for us while we are here experiencing life. I’ve come to know how important it is for me for it’s health to equal my life span.
Lean more about the Essential oils and products I use and recommend for therapeutic support.


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L-Tryptophan 500 mg
NOW Foods L-Tryptophan 500 mg, 120 Vegetable Capsule | Vitamins
L-Tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. L-Tryptophan is critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and proper immune system function.* Every lot of NOWÂ® L-Tryptophan is tested to be free of Peak E and microbial contamination. Natural Sleep Supplements Guide Tips for Better Sleep
As a dietary supplement, take 1-2Â capsules 2 to 3 times daily on an empty stomach, with final dose at bedtime, or as directed byÂ your physician.
Cellulose (capsule), Cellulose PowderÂ and Stearic Acid (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Vegetarian/Vegan Product.
Keep out of reach of children. Pregnant/lactating women, those taking anti-depressant medications (such as SRRIâ€˜s or MAOIâ€˜s), or those with liver disorders, consult a health care professional before using this product. May cause drowsiness. Caution: For adults only. Consult physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have in a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children. Do Not Eat Freshness Packet. Keep in Bottle. Store in a cool, dry place after opening.Â Please Recycle.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease."


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I upgraded to an iPhone 5C back in April. It's got more memory than my last iPhone, and since we've chosen to reserve that for my daughter's apps, I've got even MORE room for fun. But I have no clue what apps are good, other than the ones I've been using. So when Kate offered to supply a list of awesome apps for health and fitness, I did a little happy dance.
Hi everyone! I’m Kate from KateMovingForward and I’m so excited to share with you today while Tara is enjoying her new little one! She has been such an encouragement to me in having a healthy pregnancy and getting back into fitness afterward! (Blushing. Thanks, girl!) Today, I wanted to share five awesome apps for health and fitness with you! I don’t know where I’d be without my smart phone and these apps make exercise and smart food choices so easy!
I love this app. It is designed to help you track your calories in order to lose, maintain, or gain weight. It has a barcode scanner so it’s simple to add in foods and the database has seriously everything out there so it’s incredibly easy to track calories even while you’re out and about! Plus, you can also track all your workouts there and add and cheer on friends! If you want to follow me I’m katiescott1309
2) Nike Running
This is my favorite app to track my running and walking workouts. You can calculate mileage and receive your pace as you go. You can also upload your runs to social media to get “cheers” from your friends and keep track of your runs over time. I’ve never had trouble with the satellites working on my phone although, if you live somewhere without 3G, you might be out of luck.
3) 30 Days
Want to challenge yourself to do more pushups, lunges, or planks? This app tests your starting point and then builds a daily workout program for you to follow to improve making small daily changes that add up over time—I love that!
This is a super cool way to find new healthy recipes! Basically, it is an app that shares recipes and food photos that you “yum” or like and then it gives you more recipes in the same vein. So it is kind of like a food-only Pinterest that predicts food you’ll like! You can access the recipes, which are garnered all over the Internet, right from the app. You can also see how many ingredients they call for and build a shopping list. So cool!
Of course, you can’t neglect training your brain! I downloaded this app after hearing SO much about it and it really is a fun way to exercise your noggin! The games are fun and challenging and you can pick areas to focus on like memory, recall, prediction, concentration or more.
For what it's worth, guys...I second the MyFitnessPal recommendation! This app is widely used, which means you might already be using it. But if you're one to track calories and weight gains/losses and you're NOT using it, then I highly recommend you check it out! And while you're at it, check out Kate on Facebook, Twitter, Pinterest and Instagram to see how she's doing with all of her health and fitness goals (and to cheer her on, too)
Question: What apps do you use to help improve your health? Do you think having a smart phone makes your more or less healthy?


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IPL PhotoFacial – Chicago, IL
Erase Sun Damage & Dark Spots
When you look in the mirror, do you see unwanted freckles or dark spots? Perhaps your cheeks and nose are marred by oversized pores or a consistently red tone. Would you like to experience the freedom that comes with going out without heavy foundation to mask those blemishes? With help from the team at Natural Beauty Med Spa, you don't have to live with splotchy looking skin anymore. A series of PhotoFacial treatments can pull out superficial & underlying sun damage not visible to the eye that has accumulated over the years from repeated UV light exposure.
This is a before and after of a client that had sun damage to the skin on her chest. The after photo is following just one PhotoFacial treatment!
The Benefits of the IPL PhotoFacial
- Intense Pulsed Light Treatment
- Removes Years of Sun Damage
- Reduces Signs of Aging
The PhotoFacial Procedure
The IPL, or Intense Pulse Light, hand piece delivers high-intensity pulses of broadband light that is different from the narrow band light of lasers, and is non-ablative, meaning that it does not damage the surface of the skin. The intense light is delivered to the deeper parts of the skin (dermis) and leaves the superficial aspect of the skin (epidermis) untouched. This technology effectively improves the skin’s ability to undergo the natural cell regeneration process more quickly.
The thermal effect of IPL also causes production of new collagen, leading to improvement in wrinkles. This is of particular benefit to men and women who appear older than they actually are due to years of sun damage. Age spots are gradually lightened, and skin appears refreshed and invigorated. Patients report seeing up to 90 percent improvement in tone and texture, and many experience dramatic effects after just one series of treatments.
How Long is Treatment?
The most common areas to be treated are the face, neck, chest and arms. Depending on the size of the treatment area, the entire process typically lasts around 30 minutes to one hour. One to five PhotoFacial treatments spaced three weeks apart is recommended, but one of our highly trained skin care experts can give you a better idea of treatment length after evaluating your skin. Our state-of-the-art Med Spa is privileged to serve the cosmetic and skincare needs of men and women from throughout Chicago and the surrounding areas.
Benefits of PhotoFacial
- Improves skin that has been damaged by sun or aging
- Evens skin tone
- Reduces redness and flushing with Rosacea
- Helps with Hyper Pigmentation and Hypo Pigmentation
- Gives skin a more youthful and radiant glow
Am I a Candidate?
If you struggle with your appearance or are looking to remove sun damage, age spots, discoloration, redness, or simply even out your skin tone, then PhotoFacial is right for you!
Schedule Your Cosmetic Consultation Today
Our experienced, highly trained team of cosmetic experts is standing by, and we’re ready to help you achieve the smoother, more youthful, and more beautiful skin you’ve always wanted. Contact the team at Natural Beauty Med Spa in Chicago, IL today to schedule a consultation, and find out if Photofacial is right for you.


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The Lifting Gold Mask is all about the glow.
The jelly mask contains a stimulating and active serum with pro-vitamin B5 (panthenol), hyaluronic acid, aloe vera, red algae and lactic acid, to instantly transform the skin from dull and sallow to smooth and shiny.
Also contains Konjac Root Extract, a highly moisturizing extract that smooths fine lines and provides plump, hydrated skin cells.
TIP: this mask can be used safely after microneedling. Of course, the mask is also recommended to be used in combination with a Bio Peel (herbal peeling), microdermabrasion or dermaplaning treatment.
Remove the mask from the sachet and remove the foil. Apply the mask with the smooth side on the face (waffle texture on the outside).
Make sure the mask fits well on the skin.
Remove after 10-20 minutes.
SPA Anti-aging Lifting Gold Mask. Also contains Konjac Root Extract, a highly moisturizing extract t..
By creating an account with our store, you will be able to move through the checkout process faster, store multiple addresses, view and track your orders in your account, and more.Register


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