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Many people take Carbon 60 supplements for the various benefits the product offers. C60 is usually sold in olive oil and we recommend our olive oil products for two reasons. First, as a research-based organization, we recommend you use the product with the most peer-reviewed research that product is our olive oil product. Secondly, if you are looking for the benefits of C60 then you want the oil with the highest concentration of C60, and that oil is olive oil. If you’re wondering how to take C60 in olive oil, this guide will help.
There are various ways you can take Nootropic Supplements, such as C60 in olive oil.
1. Topical Application
If you are using C60 in olive oil as a skincare product to combat the signs of aging, you may want to apply it directly to your skin. Clean your skin with a mild cleanser and apply the Carbon 60 product in small circular motions.
2. Oral Spray
Oral sprays have the benefit of being one of the fastest absorbing methods for taking C60 in olive oil. When you use a spray, the network of blood vessels on the underside of your tongue increases the molecule’s absorption. This is not a recommended way to consume C60 in Olive Oil. It is well known that order to get appropriate quantities of C60 the serving size required far exceeds what could possibly be consumed via oral spray.
You can substitute olive oil products with C60 for your regular cooking oil. C60 molecules do not break down in intense heat, so using the product in cooking will not degrade its effectiveness. You can also use C60 in olive oil in smoothies, salad dressings, stir-fries, soups, and sauces, or even mix it in your morning coffee. Since this product has a price point that is on the high end it is not recommended to cook with, since the cooking process would be prone to waste.
4. Oral Ingestion [Most Effective]
By far the most effective, most used, and most recommended way to consume C60 is by oral ingestion. The typical serving size is 1 teaspoon (5 ml). Whether you take it on a spoon, with a medicinal measuring cup or drink it straight from the bottle, like many, this is the best way to get the full serving. This is also significantly better if you, like many consumers of C60, wish to take more than the recommended serving size.
Can I Just Put a Drop on My Tongue?
Yes, you can put drops on your tongue and even hold those drops under your tongue (sublingual) in order to experience some fast adsorption. It is important to note that in order to consume the recommended serving size you will need to consume approximately 140 drops.
Do I Need To Take the Product With Food?
Olive oil is a food, so there is no need to take C60 in olive oil with additional food, though some do take the product with bread or other foods. If you have a sensitive stomach, drinking citrus juice simultaneously may aid digestion. Customers who do not enjoy the taste of olive oil sometimes consume foods with or after taking the product to mask the taste. Although just a simple sip of water can remove any unwanted taste.
How To Take C60 in Olive Oil at the Right Dosage
One of the most common questions people have about taking C60 in olive oil is the dosage. The usual recommended serving size is 5ml per day. This recommendation is primarily based on a toxicity study used to understand the safe exposure limit for humans. However, toxicity studies in mammals have found the product to be non-toxic at levels that are 40 times higher than this recommendation.
Many users report increased benefits from taking more than the recommended serving size. The ideal serving size varies depending on your body weight, the concentration of the product you are using, and how your body reacts. The high purity of SES Research products means that you usually will need to take less of it to achieve the same benefits versus lower purity supplements.
You can find a serving size calculator on the SES Research webpage. Our calculator is based on the Baati longevity paper using allometric scaling. This calculator will give you a recommended serving size based on your body weight in pounds or kilograms; however, because everyone’s body is different, it is still important to adjust the amount you take based on your body’s reaction.
Some users opt to take larger doses for the first four to eight weeks and then reduce their consumption to the recommended level after that. Others begin with smaller amounts and gradually increase it as their tolerance improves.
If you’re wondering how to take C60 in olive oil as a topical application, a few drops per day is the usual recommendation. Research suggests that light exposure can degrade Carbon 60; therefore, applying the product in the evening or only to skin covered by clothing may be prudent(note: there is conflicting research on this matter).
How To Take C60 in Olive Oil at the Best Time
One of the benefits of taking C60 in olive oil is increased energy. However, an energy boost late in the day when you’re getting ready for sleep may not be ideal. For this reason, we recommend taking the product as part of your morning routine. Additionally, research has shown that the liver usually functions best in the morning, which may help your body absorb Carbon 60.
Benefits of Carbon 60
Carbon 60 provides a variety of benefits as a nootropic supplement and antioxidant.
One of the primary benefits of taking nootropics is increased productivity and stamina. You may experience both a burst of energy in the short term and a sustained increase in energy and focus throughout the day.
Some research out of Japan suggests that topical solutions of C60 can improve acne(https://pubmed.ncbi.nlm.nih.gov/20887812/). It may also reduce the appearance of wrinkles and improve skin tone
More Restful Sleep
Some users report that taking a nootropic supplement reduces fatigue and helps them get more restful sleep. Participants in sleep studies have reported an increase in sleep quality, reduced time to fall asleep, less restlessness, and increased feeling well-rested when waking the next day when using Carbon 60 products. However, because C60 in olive oil can boost energy, we recommend taking it early in the day to avoid interfering with sleep.
Protection Against Free Radicals
The antioxidant properties of Carbon 60 may protect from free radicals. Free radicals can damage cells and cause signs of aging.
Improved Mental Resilience
Nootropics have been shown to help preserve memory, reduce stress, increase alertness and improve productivity. These gains can help you maintain a healthy psychological state. Testimonials for Carbon 60 suggest improvements in mood and wellbeing.
Inflammation in the body can cause various health issues, including joint pain and arthritis. Studies in rats have shown that C60 supplementation may help reduce inflammation and reduce the pain and swelling caused by inflammatory conditions, such as rheumatoid arthritis (https://pubmed.ncbi.nlm.nih.gov/23957171/). This content is for informational purposes only this research was done on Wistar rats and may not be applicable to humans. The FDA has not evaluated our product and it is not intended to treat diagnose prevent or cure any disease.
Reduction of Neurological Symptoms
Nootropic supplements may reduce the pain associated with some neurological conditions, such as the numbness and tingling that occurs with neuropathy. C60 in olive oil has been identified as a nootropic.
Nootropics, such as C60, have been linked to increased longevity. C60 may reduce damage from free radicals and oxidative stress that cause cellular death and aging. It may also reduce damage to the protective caps on DNA, called telomeres.
Improved Athletic Performance
Athletes who have taken C60 report that it improves motivation and training, resulting in enhanced athletic performance.
Length of Time Required To Notice Results
Some of our customers notice results as quickly as the same day of first consumption. Others begin to notice benefits after one to three months of using our products. However, if you take the product occasionally, instead of daily, it may take longer to see benefits.
How To Take C60 in Olive Oil for Pets
Pets, such as dogs and cats, may experience reduced symptoms and improvements when taking C60 in olive oil. Pets love the taste of our C60 in olive oil. Our product is made from restaurant-grade Organic Extra Virgin Olive Oil of the highest purity; solvent-free, vacuum oven-baked and washed C60, packaged in medical-grade cobalt blue glass bottles to protect it from UV light. It is available in bacon flavor for dogs and salmon flavor for cats.
Side Effects of C60 in Olive Oil
There are no documented side effects; however, the product may affect different people in different ways, so if you experience any side effects, you may want to adjust your dosage. The olive oil can leave a peppery taste in the back of the throat that some users find unpleasant. You can eliminate this effect by sipping water or eating small bread bites. Additionally, some people may experience stomach upset when consuming a full teaspoon of olive oil. If you have this issue, consider taking multiple smaller doses.
Best Way To Store C60 in Olive Oil
Most olive oil has a shelf life of about three years. The best by date on our Carbon 60 products is one year from the date of bottling. However, C60 in olive oil that is stored in a cool, dark place may still be good after that date. Avoid refrigerating the product because this can cause the oil to turn cloudy.
Where To Purchase C60 in Olive Oil
C60 that has been improperly processed can be harmful. SES Research products are pure and high quality. We have been provided fullerenes to research institutions worldwide since 1991. We provided the C60 to the Baati study which was the original study to show our product extended the life of test subjects, Wistar rats, by 90%. We manufacture many of the Carbon 60 products sold by competitors. Contact us online if you want to get your C60 straight from the source or get more information about taking C60 in olive oil.
How to Take C60 in Olive Oil and Find the Right Dosage | SES Research – Houston, TX


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Chia de Gracia ''Brewer's Yeast'' Powder
Brewer's Yeast is made from a one-celled fungus called Saccharomyces cerevisiae and is used to make beer. It has been grown and used as a nutritional supplement for years. Brewer's Yeast is a rich source of minerals - particularly selenium; protein; B-complex vitamins, and chromium, an essential trace mineral that helps the body maintain normal blood sugar levels.
The B-complex vitamins in brewer's yeast include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and keep skin, hair, eyes, mouth, and liver healthy.
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Your horse may need additional phosphorous if he is on a diet high in calcium, to achieve a proper calcium-to-phosphorous ratio. Typically, however, it’s calcium that horse owners need to worry about, since your horse should get about twice as much calcium as phosphorous.
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New high-tech apps to check blood pressure and Alzheimer’s illness
Technological innovations are ongoing to develop an online app that can check blood pressure and other illnesses. Tech start-ups are looking at the health industry to launch this unique work.
This medical App will change technology—Biospectal
At the recent virtual meeting at CES 2021, Swiss firm Biospectal has shown a beta version of an application that could revolutionize science and technology. The tech firm displayed with an Android device loaded with the app how this tech could be put to use.
Users need to calibrate the app before taking their first reading. To take the reading, a user will touch the lens, which is finger sensitive and this will measure the fingertip. This app uses software to check pulse and BP.
According to Biospectal Founder Elliot Jones, using this app can give you accurate results in a short duration.
“ High blood pressure affects over a 1.5§million individuals globally, therefore it is essential to check your BP regularly” he concluded.
Medical App to be ready sooner than expected
Having a top grade health device that integrates with your mobile devices can aid both doctors and patients to see the symptoms anywhere. Jones said they have been working on this type of medical technology for some time, but the COVID-19 pandemic has sped up their launching.
Furthermore, he said that this health tech is useful for people who are normally healthy and want to maintain their status without having to go to the hospital. The tech is called OptiBp and available on Android mobile phones in the UK, France, Spain, and the US.
Although still in a beta state, this app could also be used to check if a person has signs of COVID-19. Another medical company, UBtech, will launch an anti-germ gadget. This gadget called Targus is made from ion materials and has germ-fighting capabilities that could make users safe. It should be available before the end of June at $130.


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Luvo Great Karma Coconut Curry Bowl - 283g
Luvo Great Karma Coconut Curry Bowl (283g)Luvo Planted™ Bowls offer delicious recipes with at least two full servings of veggies, organic whole grain rice from Lotus Foods and plant proteins – in a convenient paperboard bowl. Luvo Planted™ Bowls offer delicious recipes with at least two full servings of veggies, organic whole grain rice from Lotus Foods and plant proteins – in a convenient paperboard bowl.
Ingredients: Organic Cooked Brown Jasmine Rice, Water, Cooked Green Garbanzo Beans, Cooked Garbanzo Beans, Butternut Squash, Cooked Black Lentils, Onions, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Kale, Sweet Potatoes, Carrots, Sunflower Oil, Cauliflower, Contains Less Than 2% of Water Chestnuts, Red Bell Peppers, Basil, Black Mustard Seeds, Dehydrated Onion, Fenugreek Leaves, Garlic Puree, Jalapeño Peppers, Natural Flavors, Organic Agave Syrup, Organic Cumin, Organic Curry Powder (Spices, Turmeric), Organic Dried Red Chili Pepper, Organic Dehydrated Red Bell Pepper, Organic Spices, Rice Starch, Xanthan Gum, Seasoning (Sea Salt, Potassium Chloride).
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By Nurse Mark
It seems there is nothing that can make folks feel more miserable than the common cold.
Most folks feel so awful when they have a cold that they become convinced that they are suffering from “the flu.”
This is so common that many people tend to use the terms interchangeably – to most folks, “cold” and “flu” are one and the same.
That’s too bad, because the differences are really very important – influenza (the flu) can be a life-threatening illness. A cold is not.
That is not to minimize the suffering that accompanies the common cold – it is a truly miserable experience – but it is called the “common cold” for a good reason – it affects people frequently and commonly – old and young, rich and poor, no one is spared.
How to know the difference between a “flu” and a “cold”? Here’s a chart that will help.
|Fever||Rare||Characteristic high fever
(100-102 degrees F); lasts three to four days
|General Aches, Pains||Slight||Usual; often severe|
|Fatigue, Weakness||Quite mild||Can last up to two or even three weeks|
|Extreme Exhaustion||Never||Early and prominent|
|Mild to moderate;
|Common; can become severe|
Here’s another look at colds and flu, and at whether or not an antibiotic is something that you really need: Hurry – Get An Antibiotic Before You Don’t Need It!
And for those of you who just want to know “What can I do about it?” here’s the short course:
1.) Eat an Immune-Boosting Diet. The two major dietary causes of immune suppression are sugar intake and food allergies.
- Sugar suppresses the activity of white blood cells for up to 5 hours. Avoiding sugar is the most important dietary step you can take to strengthen your immune system.
- Food allergies weaken the immune system. Check out the symptoms of food allergy to see if this might be a problem for you.
2.) Practice simple home and hygiene techniques.
- Wash your hands frequently. You don’t need expensive "hand sanitizers" – simple, pure soap is fine and silver gel like ASAP 365 – 24 ppm Silver Gel is a highly effective, safe, everyday, natural healing alternative to chemical-laced hand sanitizers.
- Cover your mouth and nose — preferably with a tissue — when you sneeze or cough.
- If you are sick take the day off!
- Keep your house humid.
- Get regular exercise – it stimulates the immune system.
3.) Strengthen your immune system with supplements.
- Take an optimal potency vitamin/mineral supplement every day.
Here are the nutrients of particular immune-enhancing importance, and they should all be found in a good multiple nutrient formula:
* vitamin C
* vitamin E
* beta carotene
* vitamin A
* vitamin D
(Please Note: These nutrients and more are found in optimal amounts in Dr. Myatt’s Maxi Multi vitamins)
- Supplement with additional immune-boosting herbs including Echinacea, astragalus, medicinal mushrooms (Maitake, Shiitake, Reishi), Ligustrum, Goldenseal and Garlic. Learn more about Dr. Myatt’s Immune Support formula .
If you do catch something, start Dr. Myatt’s Acute Immune Protocol right away.
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The dr oz on garcinia is really a breakthrough plan that features foods that will recharge your mood, increase your metabolism and even energize you accordingly. It consists of very high quality carbohydrates, healthy fats, high fiber and lean protein.
Garcinia Cambogia is located in high regard as the best weight loss supplements. This is because the system functions in a few ways to actually shed those extra pounds.
The active component in this supplement is known as garcinia. It is actually extracted from a fruit shaped like a pumpkin. This awesome ingredient is mainly responsible for the fantastic efficacy of the supplement.
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It is good for dieters to help keep in dexrpky17 that utilizing the supplement alone is not going to work. You should carry on a strict diet regime while you take Garcinia Cambogia to discover effective results. Read How To Take warnings of garcinia cambogia.
Reducing caloric intake will help dieters view the results they desire faster. With the added exercise plan, dieters will even be more astounded by the results.
Fortunately that restricting these calories is certain to get easier as being the supplement helps curb the appetite after a while.
Everyone’s body differs and in this regard, how you lessen your calories is determined by several factors including age, activity and level of fitness.
However, taking an average of 2000 calories each day is ideal. Some individuals may go to only 1700 calories while others will probably be fine with 2200 calories. This can be fine because all of us have different needs.


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With many options available, finding the perfect heart rate monitor can be a game-changer, enhancing yWith a plethora of choices at your disposal, selecting the ideal heart rate monitor can revolutionize your training, elevating your performance and refining your regimen in ways you’ve never experienced. Let’s uncover the perfect heart rate monitor for you – rest assured, I’ve completed the testing on your behalf!
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Best Triathlon Heart Rate Monitors
#1 Garmin HRM-PRO Premium Heart Rate Strap
From what I’ve noticed while using the Garmin HRM-PRO heart rate monitor, it has really helped me a lot in getting better at my fitness journey. It’s like a significant positive change.
Having owned this HRM for over a year, it has seamlessly integrated into my cycling and running routines, clocking in approximately 330 hours of use. Its comfort and resilience have exceeded my expectations, even surviving accidental washes. The only minor concern I’ve noticed is slight creasing on the strap’s sides.
Switching to the Garmin HRM-PRO after disappointing encounters with previous models was a wise choice. From the outset, it has delivered consistent and accurate heart rate readings, eliminating the frustrating “stuck at 72 BPM” issue I encountered before. Its compatibility with various exercises and real-time data transmission to my Garmin watch has made it an essential part of my diverse training regimen. The HRM-PRO’s comfortable design and long-lasting battery are standout features, with the only drawback being the inability to replace the strap.
In my ongoing exploration of fitness gadgets, the Polar H10 Heart Rate Monitor has emerged as a standout performer in providing a level of accuracy that genuinely sets it apart. Its legacy as the 5th generation of Polar’s heart rate technology, backed by rigorous research, ensures reliable performance. The H10’s versatility shines through its seamless connectivity options, including Bluetooth, ANT+, and GymLink.
The standout feature of the H10 is its exceptional accuracy. Polar’s ECG-based sensor boasts a 2 ms accuracy rate of 92.9% for running, 99.3% for cycling, and 95.3% for weight training, providing reliable data across various exercises.
Personally, these accuracy claims hold true during my workouts, often matching my manually measured heart rate. Despite minor nuances and potential improvements in in-app integration, the Polar H10 heart rate monitor remains a dependable and accurate fitness companion.
Drawing from my own firsthand experience, the Garmin HRM-Dual heart rate monitor has proven to be a steadfast ally in my pursuit of fitness excellence. By carefully following the washing instructions, I have ensured it lasts long. This has made it a great partner for my fitness journey that will stay with me for a while.
Teaming it up with my trusty Garmin Fenix 5X has been a breeze, and its flawless synchronization has allowed me to keep a close eye on my heart rate during indoor cycling sessions.
Although some users have raised a few concerns, my experience affirms Garmin HRM-Dual’s superior quality and performance. Whether you’re a dedicated athlete or a passionate fitness enthusiast, this heart rate monitor is a reliable and valuable companion for your fitness endeavors.
I tried out the Powr Labs Heart Rate Monitor and had a really positive experience. I was a bit doubtful at first due to its lower price than brands like Garmin. But as I started using it, those doubts disappeared. Setting it up was easy, and it connected smoothly to my Garmin watch and phone apps. The seller’s great communication during a minor connection issue showed their dedication to customer satisfaction.
This heart rate monitor consistently delivered accurate readings during my workouts, even during intense exercises. I conducted simultaneous comparisons with an optical armband and a Garmin watch, and the Powr Labs consistently outperformed them in capturing rapid changes.
Its responsiveness during vigorous exercises, such as pull-ups, stood out, providing real-time data that other sensors struggled to match. Even in steady-state activities like jogging, the readings are closely aligned with those of the other sensors.Comfort, a critical aspect of any heart rate monitor, was a concern I had initially. However, the discomfort I felt upon first wearing the strap quickly dissipated, and I adjusted to it comfortably.
I found the Coospo heart rate monitor to be a mixed bag of performance and convenience. Setting up the monitor with my COOSPO BC200 bike computer was smooth.At the beginning, it gave me correct heart rate readings that closely matched my Fitbit Charge 3.
However, an unexpected issue arose during my rides. On days when I forgot to wear the monitor, the calorie readings on my bike computer showed a significant discrepancy compared to days with the monitor. While the monitor’s appearance and comfort were satisfactory, this calorie data concern left me somewhat dissatisfied.
Another aspect that caught my attention was the monitor’s operational reliability. It worked well initially but later failed to function. Even though there was a problem, the company’s helpful customer service quickly replaced the sensor. This shows they care about fixing problems. This positive experience and the monitor’s compatibility with my Garmin 225 make me cautiously optimistic about its potential.
When choosing a triathlon heart rate monitor, focus on these crucial features to make the right decision:
- Multisport Compatibility: A standout feature of a top-tier triathlon heart rate monitor is its ability to seamlessly transition between the swim, bike, and run phases of a race. Look for a monitor that offers reliable performance in each discipline, providing real-time data without interruption. This compatibility will enable you to monitor your heart rate consistently, gaining valuable insights into your effort levels across all three segments.
- Waterproof Design: Triathlons often involve open-water swims, where your heart rate monitor must withstand immersion. Opt for a monitor with a robust waterproof design, allowing you to swim confidently without worrying about potential damage. This feature ensures uninterrupted heart rate tracking, providing a comprehensive view of your exertion levels throughout the race.
- GPS Integration: Efficient navigation is essential during the cycling and running phases. A heart rate monitor with integrated GPS capabilities can provide precise location data, distance tracking, and route mapping. This feature helps you stay on course and contributes to the post-race analysis and training optimization.
- Advanced Heart Rate Metrics: Beyond basic heart rate monitoring, advanced metrics can provide deeper insights into your performance and recovery. Look for a monitor with features like heart rate variability (HRV), lactate threshold estimation, and recovery time predictions. These metrics offer a comprehensive understanding of your body’s response to training stress, allowing you to fine-tune your workouts for optimal results.
- Compatibility with Training Platforms: In today’s digital age, syncing your heart rate monitor with training platforms and fitness apps is crucial. Choose a monitor that seamlessly connects to popular platforms like Strava, TrainingPeaks, or Garmin Connect. This compatibility simplifies data analysis, enables progress tracking, and enhances your overall training experience.
- Comfort and Durability: During the grueling demands of a triathlon, comfort is paramount. Opt for a heart rate monitor with a comfortable and durable strap that stays in place without causing chafing or discomfort.


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Leading flea-control products have been found to be filled with toxic PFAS ‘forever chemicals’*. This, according to new laboratory test results posted today by Public Employees for Environmental Responsibility. More specifically, the report found that popular pet flea collars and treatments contain high levels of toxic PFAS chemicals.
Popular flea and tick products were sent to a certified lab, which found that:
- Frontline Plus for Dogs, a popular topical flea and tick product, contains 2,390 parts per trillion (ppt) of four different PFAS, including GenX. Frontline is a liquid pesticide applied between the pets’ shoulder blades once a month; it spreads throughout the skin and fur.
- Seresto flea and tick collars contain 250 ppt of a long-chain PFAS. Seresto is a plastic band impregnated with insecticides and other ingredients that are released over time and coat an animal’s fur.
Why this is a problem
View original post 273 more words


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Palmer's Stretch Mark Cream
- Palmer's Stretch Mark Cream
Stretch mark cream helps prevent and reduce stretch marks caused by pregnancy and rapid weight gain/loss. Clinically and Dermatologically tested stretchmark creams by Palmers help get rid of and remove unwanted stretchmarks. Buy the best stretch marks removal lotion from Palmer's.


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INFORMATION ABOUT SCOLIOSIS FOR USERS OF THE CHENEAU BRACE
Your family or doctor may have noticed that your back isn't straight, you don't stand up properly and upon close inspection, you have a bump forming in your back.
The specialist doctor that you went to see made a scoliosis diagnosis based on a physical examination and X-rays.
One of the treatments prescribed to you is a scoliosis brace. It sounds primitive doesn't it? But it really isn't!
There are several scholarly, detailed definitions available on the internet. But in summary, scoliosis is a spinal deformity. Instead of being completely vertical, the back curves to one side or the other, and often has an S-shape.
In addition, the vertebrae are also twisted relative to each other along this curvature. At the thoracic level, the ribs also become deformed because they are attached to the vertebrae.
This leads to the appearance of thoracic Gibbus deformity.
How does this deformity happen?
Other than in cases where scoliosis is secondary to another disabling disease, adolescent idiopathic scoliosis mainly affects girls and has no known causes despite numerous studies conducted throughout the world.
Some genetic component is suspected, but has not been proven. This disease reveals itself during prepubertal growth and stabilises at the end of puberty once the bones mature.
Why is scoliosis treated? If the scoliosis is not treated, the deformity will become worse and lead to situations that are not aesthetic and even worse, painful and disabling.
This brace is ugly. What will my friends say about me?
A mechanical problem has a mechanical solution. It's that simple. No pills needed. The curves and Gibbus deformity will be corrected by gentle pressure from the pads in the brace any time it is worn.
Although this seems inconvenient, you get used to it quite quickly. Given the simplicity of the treatment and great results, it's worth doing! And once your bones have stopped growing, the brace does not need to be worn any more. As for the psychological stress, you must not undergo treatment, but own it:
"I have a physiological issue, but I am not going to bury my head in the sand. I am going to be responsible and do what's necessary".
This attitude is much more beneficial and fulfilling than feeling bad about yourself. Others will accept you and respect you. Of course, this more easily said that done. But history has shown that those who adopt this mind frame have better success.
Will this reduce my scoliosis? In the brace - yes! But in the end - no. The goal is to stop the deformity from getting worse. In the vast majority of cases, the treatment works well. In other words, if the treatment is started with 20° scoliosis, the reduction in the brace will be about 10° during the treatment period, but at the end when the brace is removed, the scoliosis will stabilise around 20°. Hence it is beneficial to start the treatment as soon as possible.
For how long do I need to wear the brace? The age at which puberty ends varies from one person to another. On average, puberty ends around 15 or 16 years of age. The doctor will determine your skeletal maturing using a pelvic X-ray and the Risser scale.
DAILY WEAR OF YOUR SCOLIOSIS BRACE
Putting it on: The brace is worn over your underwear and a tight-fitting T-shirt, preferably a seamless one (special models are available for back braces).
Otherwise wear your T-shirt inside-out, so the seams are on the outside. Make sure there are no folds. Put the brace on while standing. Since it is quite stiff and cannot be opened very much, you will have to wriggle yourself into it.
However the brace is tightened while lying down! Why? Because the moulding was done with you lying down! When you lie down, the scoliosis somewhat self-corrects (since gravity does not increase the curvatures) and the volume of the abdomen is reduced, which brings the brace closer to the spine.
Taking these steps will ensure that the brace as effective as possible. Once you are lying down, flex your knees a bit, then put your hands on your hips and push the brace down so it wedges itself against the pelvis at the waist fold. Start to tighten the brace by pulling on the strap at the narrowest part of the waist.
This tightens the brace uniformly. Firm tightening will ensure that the pads rest firmly against the body. Now you can put on your regular clothes over the brace.
How do I take off this brace when I am doing sports at school? This is the only time when you will tighten the brace while standing. But make sure to suck in your stomach, stick out your chest and stand tall, like body-builders do to show off their muscles.
My brace is badly made. It's not even and it's uncomfortable under my arm. This is on purpose. The brace puts pressure on the curvatures of your spine in all three planes. Some of the padded areas have been hollowed out while others have been expanded for greater volume to allow room for the torso to move during the correction. When seen from the back, the brace has an S-shape that is opposite to the scoliosis. From the front, the stomach and chest areas are either expanded or compressed to affect the vertebral rotation. Each pad has two opposing counter-pressure pads, otherwise the spine would not straighten itself out. This is why there is the counter-pressure pad is higher under one arm, on the opposite side to the thoracic pad. (The inferior counter-pressure is achieved with a lumbar or pelvis pad, depending on the specific scoliosis geometry).
Daytime wear: Once you have put the brace on, you can go about your day normally. But after some time, you will notice that the brace starts to sink down and the pads become progressively heavier.
At this point, you have to reset your body inside the brace by wriggling left and right like a lizard and by standing tall to get way from the pads.
Once the pressure is relieved, you can relax. The next time this happens, just repeat the same steps. By actively readjusting yourself in your scoliosis brace, the treatment will be more effective.
It turns out that the effect of the pads on the curvature is not sufficient. It needs to be supplemented by the muscular work brought about by your active readjustment manoeuvres. There are three members of the scoliosis combat team: the brace with its pads, your own wiggling in the brace, and the physiotherapist who massages and works on your back.
Night-time wear: There is nothing to worry about. If one of the pads is irritating you, turn over to the other side to relieve the pressure.
Make sure you follow your doctor's orders on how much time you have to wear your brace! The best results can only be obtained if you wear your brace for long periods of time. If the wear time prescribed by your doctor is not followed (even if short), it is extremely likely that nothing will happen.
There are no contraindications to wearing a scoliosis brace. It does not hinder breathing because the chest is free and there is no muscle atrophy because the muscles are activated inside the brace.
But there is one precaution: if you experience pain or bloating, gradually loosen the brace to avoid sudden expansion of the abdomen.
Reddish marks around the pads and counter-pressure points are normal and evidence that the brace is working. But this colour should be fairly uniform over the surface of each pressure point and disappear within 20-30 minutes of the brace being removed. Intensely red or purple areas, skin wounds and pain must not be ignored. The brace may need to be retouched.
But then why not put less pressure on the Gibbus deformity at the start? The effectiveness of the brace depends on the intensity of the pressure. Thus is best to start with the maximum pressure, and then to scale it back if it is too uncomfortable.
Doing the opposite would make the brace less effective. With that said, your scoliosis brace should not hurt you!
Regular monitoring visits with X-rays are performed according to the schedule defined by your doctor. Your brace might have to be adjusted, depending on the progress of the treatment or the morphology.
We wish you all the best in your fight against scoliosis. Don't forget that in the end, the scoliosis brace is thrown out. At that point, what has been won has been won, and what has been lost will remain lost.


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ElleVance 35mg CBD & CBDa Capsules
ElleVance® COMPLETE Relief CBD & CBDA CAPSULES (7%)
This easy-to-take, taste-free ElleVance® COMPLETE Soft-Gel Capsules contain ElleVance® unique hemp CBD and CBDA extract, blended in organic sesame oil. The all-natural hemp extract includes an impressive spectrum of cannabinoids and terpenes that work synergistically with CBD and CBDA to give you the results you are looking for. ElleVance® capsules come in blister packs - put them in your wallet, pocket or handbag and you are always prepared.
Each capsule contains 35mg of CBD & CBDA (350mg per box). ElleVance® gel caps are small, easy to swallow and have no taste. Take with or after food for improved absorption.
- Easy-to-take and taste-free soft-gel capsules in 10x blister packs
- Each capsule contains 35mg of CBD & CBDA
- The capsules contain ElleVance® unique hemp CBD & CBDA extract, blended in organic sesame oil.
- The all-natural hemp extract includes a comprehensive spectrum of cannabinoids and terpenes that work synergistically to deliver a greater effect.
- Independent laboratory tested
- Vegan, gluten-free and organic product
Ellevance® proprietary hemp extract, including CBD, CBDA and terpenes. Blended with sesame oil. Vegan gel capsule includes modified corn starch, glycerine, carrageenan, and purified water.
Contains sesame oil, manufactured at a facility that processes peanuts.
- Do not take more than four (4) capsules in any 24 hours.
- Store at room temperature.
- Keep out of reach of children.
- Food supplement should be taken as part of a varied diet.
- This product is not intended to treat, cure, or prevent any disease.
- Should not be taken if pregnant or breastfeeding.
- Consult a doctor if under medical supervision.


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Cedarwood essential oil is said to be the first oil extracted from a plant.
For external use only.
Avoid during pregnancy.
How to use:
Do not use undiluted.
Use carrier oils (e.g. almond or jojoba) or water to dilute oils used topically on the skin.
Topical uses include baths, massage oils, sprays and compresses.
Inhalation can be very effective on moods. Use in diffusers, in sprays, dry evaporation (e.g. a few drops on some cloth), or steam inhalation.
Relief from itching
Clary Sage, Bergamot, Juniper berry, Rosemary, Frankincense, Ylang ylang


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In our fast-paced, modern lives, the importance of self-care and stress relief cannot be overstated. One of the most effective and enjoyable ways to achieve relaxation and rejuvenation is through massage treatments. Massages not only feel good, but they also offer a myriad of physical and mental health benefits. In HEALTH AND SKINCARE / SOMATOLOGY / BEAUTY AND NAILS / HAIR AND BEAUTY / COSMETOLOGY / MASSAGE TECHNOLOGY we explore the various types of massage treatments, and how incorporating regular massages into your routine can contribute to overall well-being.
Swedish Massage: The Classic Relaxation Technique
Swedish massage is perhaps the most well-known and widely practiced form of massage therapy. It involves long, flowing strokes, kneading, and gentle circular movements to relax muscles and improve circulation.
Deep Tissue Massage: Addressing Muscular Tension
Deep tissue massage focuses on the deeper layers of muscle tissue to release chronic tension. Therapists use slow, deliberate strokes and deep finger pressure to alleviate muscle knots and adhesions.
Hot Stone Massage: Harnessing the Power of Heat
Hot stone massage involves the use of heated stones placed on specific points of the body. The combination of heat and massage helps to relax muscles, allowing therapists to work more deeply.
Aromatherapy Massage: Enhancing the Experience with Essential Oils
Aromatherapy massage combines the benefits of massage with the therapeutic properties of essential oils. Therapists use oils derived from plants to enhance the massage experience and address specific concerns.
Sports Massage: Tailored for the Athlete’s Needs
Sports massage is designed for athletes to prevent and treat injuries, improve flexibility, and enhance performance. It involves a combination of techniques such as stretching, compression, and joint mobilization.
Thai Massage: Blending Yoga and Massage
Thai massage is a unique form that combines acupressure, yoga-like stretches, and massage. It is performed on a floor mat, and the recipient is fully clothed.
Conclusion: In HEALTH AND SKINCARE / SOMATOLOGY / BEAUTY AND NAILS / HAIR AND BEAUTY / COSMETOLOGY / MASSAGE TECHNOLOGY we learn that massage treatments offer more than just a luxurious experience; they provide tangible health benefits for both the body and mind. Whether you’re seeking relaxation, relief from chronic pain, or support during pregnancy, there’s a massage therapy that can cater to your specific needs. Incorporating regular massages into your wellness routine can contribute to a healthier, more balanced life. So, indulge in the healing power of massage and embark on a journey to enhanced well-being.


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As rates of cigarette smoking continue to decline in the U.S., Americans are turning to an alternative trend: e-cigarettes. So-called "vaping" has become immensely popular, with many users claiming (with almost no medical evidence) that these products are a healthy alternative to smoking tobacco.
Head down any aisle at the local pharmacy or beauty store, and you'll find a range of products marketed specifically to women of color. You'll find specialty relaxers, texturizers, shampoos, treatments, conditioners and much more, all intended for "textured" hair. This seems like a good thing, right? After all, African-American women spend $7.5 billion every year on hair care products, so it's a market that companies would be foolish to ignore.
When you buy a product from a reputable manufacturer, you have a reasonable expectation that they put the product through extensive testing to ensure it is safe. Most of the time, this happens just fine and we enjoy our goods without worrying about safety. However, there are times when manufacturers either deliberately cut corners or make mistakes that lead to injuries.
When you purchase products in this country, you do so with the expectation that they've been vetted for safety and that their reasonable use won't cause you injury. However, there are times when companies fail to warn consumers about risk and even go to great lengths to cover up injuries caused by the products they sell. When this happens, the Consumer Product Safety Commission (CPSC) can step in and issue fines.


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Yope Fig Tree
Restorative Milk for Hands and Body
Product description Yope Fig Tree
The Yope Fig Tree body lotion will give your skin the hydration it needs and make it velvety soft.
- regenerates skin effectively
- ensures long-lasting hydration and smoothness
- leaves skin velvety soft to the touch
How to use:
Apply to clean skin and massage in gently until completely absorbed. Use in the morning and/or evening on the whole body.
- Active ingredients
- shea butter
- Skin type
- irritated, sensitive


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1st Floor, Revenue Building, Beside M R O Office Ambedaker Juction
Home > Dental Clinic > Revenue-Building > Srikakulam
India Dental World helps you connect with the best Dentist from leading Dental Clinic in Revenue-Building, Srikakulam. Get complete clinic’s information such as address, phone number, location, ratings and other details for Revenue-Building Dental Clinic. Book online appointment with experience dentist and dental consultants in Revenue-Building, Srikakulam with ease and get a healthy smile.


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Orange Naturals makes professional quality, naturopathic health products that are convenient to use and easy to understand.
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Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free.
Is Chex cereal safe for celiacs?
Chex. Chex cereal is made from whole grain rice, making the product free of gluten.
Is Chex cereal grain free?
Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies. Whole Grain Rice, Rice, Sugar, Salt, Molasses.
What is Corn Chex made of?
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Is packaged Chex Mix gluten free?
The Answer is: NO
Chex Mix is not gluten free. The snack mix contains gluten in various forms including wheat cereal, rye chips, and breadsticks.
Are Chex certified gluten-free?
Chex cereals are not certified gluten-free but they are labeled gluten-free, which means they must comply with FDA guidelines for containing less than 20 ppm of gluten.
What cereal can celiacs eat?
Gluten-free breakfast cereals
- GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination. …
- GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls. …
- GOFREE Coco Rice. …
- GOFREE Honey Flakes.
Which Chex cereal is healthiest?
One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.
Is Rice Chex gluten-free Vegan?
Many people who want to go vegan end up eating animal products accidentally. Rice Chex is among the first-ever gluten-free and dairy-free cereals produced in America. … Cereals are classified as vegan when they don’t contain any common animal products generally found in breakfast food items.
Is Rice Chex Corn free?
As much as we’d all love to grab a box off the shelf and start eating, General Mills Rice Chex is not safe for corn allergies. First, Rice Chex is fortified. The fortification process adds corn.
Is Corn Chex a healthy cereal?
General Mills Corn Chex
Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it’s on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.
Is Corn Chex cereal vegan?
Corn Chex is generally considered vegan. However, it does contain sugar and vitamin D3, which are gray-area ingredients that some vegans avoid.
Is Corn Chex a whole grain?
Corn Chex Cereal contains 12g whole grain per serving (at least 48 grams recommended daily).
Is Gardettos gluten-free?
Gardetto’s Gluten Free Snack Mix Snacks.
Are pretzels gluten-free?
Unlike potato chips, pretzels, by their very nature, have gluten unless they’re specifically gluten free. … Many of these brands also make gluten-containing pretzels, so be careful when you make your selection that you’re picking up the gluten free variety.
Is Raisin Bran gluten-free?
Kellogg’s Raisin Bran is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.


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Our goal is to help you experience the quality of life you deserve.
Food is much more than calorie counting or carb counting. Functional Nutrition is the science behind optimizing an individuals diet based on their lifestyle and health challenges. Functional Nutrition looks at how food affects your body at the cellular level. Working with a functional nutritionist can help you be most effective at implementing your nutritional treatment plan, avoiding common pitfalls, and optimizing your health outcomes. Through functional nutrition you will be able to:
– Utilize the most effective single or multi-layered (combination) therapeutic diets – Simplify the implementation of complex, layered food plans into a single, personalized plan to follow – Ensure that the plan is nutritious and do-able – Identify what roadblocks are getting in the way of your success and gain the knowledge, skills, and motivation to overcome them – Assistance with dietary expansion after the therapeutic stage is complete
We have extensive training to determine nutritional and lifestyle imbalances and to how to use food as medicine. There is no one diet that is perfect for everybody. *If you are suffering from a long standing chronic condition or have a complicated health history, our Comprehensive Case ReviewPrograms may be more appropriate.
Review detailed health history intake questionnaire.
*All consultations are completed by video conference or telephone as appropriate.
What Happens after I purchase the Functional Nutrition Consultation
You will receive an email invitation to register as a client through our secure online portal called "Charm."
Complete the following two forms: 1) Health History Intake Questionnaire; and 2) Informed Consent.
Todd will meet you in a video conference (or phone you) at the scheduled day and time of your appointment.
All nutritional consultations are done via video conference or phone as appropriate. If you live out of state or out of the country- No problem. We currently work with patients out of state and internationally.
We work with clients who:
Are committed to restoring their health to 100% function
Want to learn more about their body so that they can take control of their own health and healing long term
Are willing to make the necessary changes and investment required to improve their health
Have tried other approaches, conventional or otherwise, that haven’t worked
We don’t work with clients who:
Are happy to be dependent on medications or very restrictive diets for life to control their digestive symptoms
Feel that making the necessary diet and lifestyle changes are too inconvenient or impossible for them
Want a quick fix or magic pill to solve their health problems
Aren’t prepared to take responsibility for their own health and healing
This package does not provide email consultations prior to, or after the consultation. This is not a replacement for medical information provided by a physician or other licensed healthcare provider.*The views and nutritional advice expressed by Todd Rutkin and Vitality and Healing Functional Wellness Solutions are not intended to be a substitute for conventional medical service. Purchasing a product, program or wellness coaching does not establish a practitioner-client relationship with Todd Rutkin or any of our Physicians or Registered Dietitian/ Nutritionist. If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with qualified medical professional as you engage in our material, products and services. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. Information and statements regarding products and/or services made available by Todd Rutkin and Vitality and Healing Functional Wellness Solutions have not been evaluated by the Food and Drug Administration. Todd Rutkin and Vitality and Healing Functional Wellness Solutions products and services are not intended to diagnose, treat, cure or prevent any disease.


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Does skyping your doctor for your next appointment sound like a stretch? It might not be for long. Telemedicine is taking off, and its growing popularity has the potential to guide the future of healthcare in a completely new direction. Many people are wondering whether telemedicine is a solution for their needs, especially with its promise of faster and cheaper healthcare. Let’s look at what virtual health technology can provide, and evaluate the benefits and concerns of this expanding industry.
What is Telemedicine?
Telemedicine is broadly defined as any professional communication between a doctor and their patient when they aren’t in the same physical location. Through technology, such as cell phones and the internet, healthcare professionals can virtually evaluate, diagnose, and prescribe treatments to their patients. Many companies offer 24/7 access to doctors for professional medical advice, and some maintain contracts with specialists from around the world. Rural medical practices in particular can use telemedicine to receive outside counsel during emergencies, or reach more people in isolated areas.Thanks to smartphones, the barriers for using telemedicine are disappearing. This makes virtual healthcare a more feasible option in patients’ homes, assisted living facilities, and other locations where traditional medical care may be inconvenient. Today, the technology is used to diagnose ailments such as colds, skin rashes, allergies, asthma, mental illness, lower back pain, urinary tract infections, diabetes, and hypertension.
Virtual Medicine’s History and Growth
References to telemedicine in the medical world first began in the 1950s, when Pennsylvania medical staff transmitted radiologic images through telephones. But experiments within the space program are responsible for catapulting virtual medicine forward. NASA used telemedicine throughout the 1960s to monitor astronauts’ health while they were in space, including during the first moon landing in 1969. Even so, virtual medicine equipment was still too complex to be practical for home visits, at least until common use of the internet.
In recent years, remote medical service has increasingly become part of the mainstream healthcare system. A 2017 survey reports that about 75 percent of the medical providers who responded now offer, or plan to offer, some form of telemedicine. In 2012, the American Telemedicine Association estimated that there were approximately 200 telemedicine networks and 3,500 service sites across the country.
That’s not to say the practice is ubiquitous. One survey shows that close to 40 percent of Americans haven’t heard of telemedicine, and another states that only 15 percent of surveyed physicians regularly used telehealth services within a 12-month window. However, a third poll shows that almost 90 percent of Americans age 40 and older have reported they would be willing to use it.
But telemedicine’s influence isn’t just within the United States. The global telemedicine industry is expected to be valued at almost $80 billion by 2020.
Advantages of Telemedicine
Is an internet-based doctor’s appointment more appealing than a traditional one? For many, the answer is yes. One report shows that most respondents express satisfaction after using telemedicine for their medical care. Another study reported that participants ranked telemedicine as non-inferior to in-person services; were more satisfied by the convenience of telemedicine; and were satisfied with the quality of communication and competence of the physician.
Other factors may also contribute to telemedicine’s attractiveness for patients. Long wait times and rushed appointments at a doctor’s office may make some patients willing to try telemedicine, especially for minor, recurring ailments. Many telemedicine platforms also offer options for 24/7 nonemergency medical consultations that make it easy to receive an expert opinion while avoiding the high fees related to on-site, urgent care treatment. For instance, each virtual visit typically costs less than $50, as opposed to $100 to $150 for in-person or urgent care visits. Likewise, when travel time isn’t an issue, patients can more easily fit doctors’ appointments into their busy schedules, leading to less missed work time. Staying away from hospitals also reduces patients’ exposure to other illnesses during a visit.
Patients aren’t the only ones who benefit from telemedicine; the practice seems to make sense for doctors, too. Health practitioners may be able to lower their costs with remote diagnosis. Video appointments typically shorten the time of each visit, allowing doctors to see more patients per day.
Telemedicine may also reduce the instances of no-shows and cancellations, because the appointments are more convenient for patients to keep.
Specialty Care and Virtual Medicine
Telemedicine also transforms traditional medical services by improving patient access to specialty care. The technology is ideal for psychiatry, because it allows specialists to work virtually with patients far beyond their geographic range. Areas with a health professional shortage have just one provider for every 30,000 (or more) U.S. citizens. However, video visits can increase opportunities for people, especially in these high-need areas, to receive treatment.
Additionally, telemedicine is improving access to specialty care for inmates. Most prisons are located in rural areas, far from cancer and heart treatment centers, and securely transporting inmates to a physical office is expensive. According to a 2011 survey from the Centers for Disease Control and Prevention, 30 of the 45 states polled reported that they use telemedicine for part of their prison healthcare process, primarily for psychiatry and cardiology treatment.
Despite telemedicine’s rapid expansion, critics are questioning whether the practice makes sense in the long run. Some primary care providers fear that offering video visit services implies that their in-office care is lower quality than that of their physical office competition, potentially giving those competitors an edge. Access to technology can also be a hurdle. In most cases, setting up and using telemedicine platforms requires expensive training and equipment purchases (though some secure video chat services work with a regular webcam). Standard video apps, such as FaceTime and Skype, aren’t secure enough for medical visits, and regulatory issues may affect the effectiveness of available technology.
Critics of telemedicine also worry that receiving advice from a doctor whom you’ve never met in person will prevent you from receiving personalized, quality care. Some research backs up these concerns. A published study found that in 62 telemedicine encounters, one-third or less of them offered patients a choice between doctors, disclosed the clinician’s credentials, or discussed common side effects of prescribed medication. Some also misdiagnosed conditions because they failed to ask the right follow-up questions.
Setting Telemedicine Standards
To combat these concerns, the American Telemedicine Association and other organizations have started accreditation programs that help patients identify the best telemedicine providers. Likewise, the American Medical Association provides ethical guidelines for telemedicine care that call for doctors to recognize their limits and to ensure that they have as much information about every patient as possible before making recommendations.
Creating this connection between physician and patient may include a face-to-face examination (either in-person or through real-time video calls), a consultation with a physician who has established an ongoing relationship with the patient, or a commitment to meet established telemedicine guidelines for patient-physician relationships. Even so, there’s little overall agreement about what the limits of virtual medicine are, leaving some diagnoses up to the discretions of different medical companies.
The telemedicine industry also needs to establish standards for who will pay for these services. Insurance coverage and reimbursement rates for telemedicine vary on a state and supplier level, and existing federal plans only cover a small number of services. At present, 32 states have parity laws that require private insurers to reimburse doctors for remote treatment if the same service would otherwise be covered for an in-person visit. Several states have also joined a compact that allows doctors licensed in one state to obtain a license in another, making it easier for specialists to treat patients in participating states. The level of reimbursement can vary across states, though most come close to the reimbursement rates for in-person visits.
National programs are also slow to adapt. Medicare will cover only a few telemedicine services, and the regulations for Medicaid vary considerably by state. Most cover telemedicine in some capacity, but the rules and requirements vary considerably.
Telemedicine has a bright future, but whether it becomes better accepted depends on how regulators, providers, and physicians address some of the challenges it currently faces. If you’re willing to experiment with virtual medicine, you might be amazed by how it improves your healthcare quality, costs, and efficiency this year.
How Telemedicine Works
Telemedicine today uses technology to simplify healthcare for both patients and providers. Most “visits” rely on the internet to transmit voice, images, and/or video from the patient to the doctor. There are three main ways that telemedicine is used:
- Store-and-forward: This method works as a secure email system to share private patient data online without compromising it. Store-and-forward works best in situations that don’t call for a real-time conversation, such as a clinic sharing X-rays with a remote specialist for diagnosis.
- Remote monitoring: This technique allows physicians to monitor a patient’s vital signs off-site through specialty tracking tools, such as phone apps, mobile medical devices, and wearables. Remote monitoring is typically used to manage chronic conditions, including diabetes.
- Interactive services: These services provide face-to-face interactions in real time between the doctor and patient, often to diagnose and prescribe treatment within a virtual visit. Secure video calls are a classic example of interactive telemedicine.
Telemedicine VS. Telehealth
While the terms “telemedicine” and “telehealth” are often used interchangeably, they don’t mean the same thing, and it’s helpful to know the difference.
- Telehealth is a broad categorization for all technology used within the healthcare industry, including staff training opportunities, administrative meetings, and public awareness campaigns.
- Telemedicine, in contrast, refers only to the use of electronic communication for providing clinical services to patients without an in-person appointment.
Lydia Noyes is a freelance writer and hobby farmer on a 33-acre property in western Michigan. You can find her online at First Roots Farm.


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The promise is attractive: a sweat-free 4-minute workout that will give you the same results as a grueling 90-minute workout session.
A Canadian company is making that silver-bullet pledge as it attempts to build a chain of store-front exercise havens for people who don't have the time to hit the local gym.
The company called H.I.T. (which stands for High Intensity Training) has opened its first "gym" in Toronto. It contains 5 narrow stalls, each one housing a $17,700 range-of-motion machine - it must be some serious magical piece of equipment to do in 4 minutes what it takes normal people hours to achieve. While the workout itself burns just 40 to 50 calories, it creates a lingering effect of burning an additional 500 calories over the next 24 hours due to its high intensity.
H.I.T says it plans to open hundreds of such locations in Canadian cities within 5 years with membership dues comparable to traditional gyms.
So, does this really work? If you want to find out then
Of course, fitness experts say the company's bulky H.I.T Fit cross trainer, which looks like a slightly scrunched elliptical trainer stuck to the back of a rowing machine and centered around a flywheel, cannot replace more traditional methods of exercise.
A high-intensity 4-minute workout on the H.I.T machine may build muscle tone, but won't do much for burning calories.
Whew - Thank god. I was beginning to regret my hours on the treadmill working out. Looks like what we always thought was right - you've got to actually workout and sweat to stay fit and healthy.


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Revitalizing Elixir - Professional (2 oz)
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Brighten. Enhance. Refine
A multimodal placenta stem cell serum formulated with active botanicals and peptides designed to promote collagen synthesis, reduce fine lines, and even out skin tone.
- Reduces fine lines and wrinkles
- Evens out skin tone
- Restores dull skin
- Improves skin elasticity
- Firms’ skin
Apply serum to a freshly cleansed face, neck and decolletage. Follow with appropriate moisturizer and SPF.
Aqua, Hydrolyzed Collagen, 24k Gold, Hyaluronic Acid, Glycerin, Hydrolyzed Placenta Extract, Ethyl Ascorbic Acid, Sorbic Acid, Retinol, Rose Extract, CoQ10, Palmitoyl Pentapeptide-5 (Matrixyl), Snap-8, Kojic Acid, Carbomer, Ferulic Acid, Grapeseed Oil, Arbutin, Hydrolyzed Glycosaminoglycans, Plum Extract.