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Cool Smoothies Hardcover – June 1, by LLC Cookbook Resources (Author) out of 5 stars 11 ratings. See all 2 formats and editions Hide other formats and editions. Price New from Used from Hardcover "Please retry" $ $ $ Hardcover $ 53 Reviews: Banana, strawberry, and dozens more fruit and vegetable smoothie recipes.
Find a new healthy breakfast or snack today. Spinach Power, Starter Smoothie, Tropical Mango-Pineapple-Berry Smoothie, Fruit and Yogurt Smoothie, Razzy Blue Smoothie. Smoothies are rich in natural vitamins and nutrients that your body needs for energy.
Making smoothies at home is quick and Cool Smoothies book with these awesome recipes. Cool Smoothies book a quick look some of the recipes in this book: **Berry Brainstorm Smoothie **Cherry Vanilla Smoothie **Chocolate Banana Smoothie **Classic Blueberry Smoothie **Melon Madness Smoothie/5(8).
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Book annotation not available for this title. Title: Cool Smoothies Author: Cookbook Resources, LLC (COR) Publisher: Cookbook Resources Llc Publication Date: /04/01 Number of Pages: Binding Type: HARDCOVER Library of Congress: The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long “Love love love this book!” – one of over *FIVE STAR* Amazon reviews.
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This book is divided into three parts: (1) fruit smoothies, (2) green smoothies, and (3) elixirs. The fruits and the greens are pretty much self explanatory.
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In conclusion, Cardio A is a priceless addition to your diet if you’re looking to uphold cardiovascular endurance and maintain a healthy heart. It’s easily accessible through the official manufacturer’s website and can be delivered right to your doorsteps. So why wait? Invest in Cardio A today and take the first step towards a healthier heart!
How Do You Get The Best Results?
Your journey to a healthier heart starts with Cardio A. This advanced formula ensures optimal effectiveness when it comes to maintaining heart health. The method to yield the best results involves following the recommended dosage of one capsule per day with a meal. Over time, you’ll notice a normalized blood pressure, increase in energy, and stress reduction. Combining this regular dosage with a healthy diet limited in sugar and processed foods, along with plenty of fluid intake and limited alcohol consumption, enhances Cardio A’s benefits.The consistent daily usage of Cardio A for 30 days completes one course of this heart-health boosting regimen.
Should You Buy Cardio A?
Absolutely! With Cardio A’s powerful blend of natural plant-sourced ingredients like beets, magnesium complex, Vitamin B2, and Vitamin B5, it is scientifically formulated to achieve and maintain healthy blood pressure levels, detoxify your body, increase your arteries’ and veins’ flexibility, and promote overall cardiovascular health. It stands out from other supplements by preventing the recurrence of hypertension and relieving symptoms like headaches and nausea. Testimonials from satisfied users praise Cardio A’s effectiveness. Remember to consult your healthcare provider before starting this or any new supplement.
Where Can You Buy Cardio A?
Buying Cardio A is as easy as a click. It’s available for purchase worldwide from the Comfort of your home through the official manufacturer’s website. The manufacturer ensures delivery to your doorstep within a week after your order, offering cash on delivery option for your convenience. Don’t forget to snag the 50% discount on ordering via the website. Please be informed that while Cardio A is not available in regular pharmacies or physical stores, buying from the official website ensures you get the authentic product hassle-free.
Summary of Cardio A
Cardio A is a dietary supplement designed to bolster your heart health effectively and naturally. It enables you to combat high blood pressure, boost energy levels, and reduce stress, enhancing overall well-being. Its dynamic blend of all-natural ingredients ensures minimal side effects while providing the utmost benefits. Each Cardio A capsule is a step towards comprehensive cardiovascular health, promising an improved quality of life. As it exclusively available online via the official website, you can have it delivered straight to your doorstep.
Cardio A Reviews
“Cardio A has been a gamechanger for me. Within weeks of regular use, my blood pressure has normalized, and I’ve seen an increase in energy and reduced stress. It’s easy to take, and I’ve had no side effects.” – User A
“This advanced formula for heart health is highly recommended by me! It’s made such a difference, lowering my blood pressure and even relieving headaches. Absolutely worth it!” – User B
“I’ve been relying on Cardio A for cardiovascular support for a while now, and I swear by its benefits. Best decision I made for my health!” – User C
“Thanks to Cardio A, I feel better than ever! My blood pressure is under control, and overall I feel much healthier.” – User D
“Cardio A’s all-natural blend of ingredients has breathed new life into my cardiovascular health. It’s easy to follow the dosing instructions, and the capsule form makes it convenient to take.” – User E
|Has no significant side effects, but those allergic to any of the listed ingredients should avoid it.
|One capsule per day with a meal.
|Anyone looking to improve their cardiovascular health, particularly those with high blood pressure or experiencing symptoms related to poor heart health.


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Browse these postnatal yoga classes with great ratings from Thumbtack customers in San Diego.
I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.
Allison is the best! I have been taking yoga classes on and off for a few years and never really saw a difference in my flexibility or mental clarity. Once I started with Allison, that all changed. She was able to customize a routine for me and guide me in a positive, knowledgable way. I now feel more flexible (stronger too!) and enjoy the peaceful feeling at the end of our session. Would definitely recommend!
Amelia is a responsive and patient yoga instructor. My sessions with her leave me feeling vitalized and strong rather than feeling really sore and worn out. This is the key to why she is so terrific. She tailors her lessons to my needs and adjusts my positions as needed. Her sessions leave me wanting to practice more yoga rather than feeling like it's too hard due to the recovery being too steep. Amelia is knowledgable, flexible, and positive, and that's always a plus!
Johanna has helped me throughout my weight loss journey. I've had the pleasure of doing one-on-one training sessions, group training sessions, zumba, and yoga with Johanna. She's been nothing but amazing in each experience. I've been working with Johanna since December, and what I absolutely love is that from the moment I met her, she has been nothing but passionate and determined to help me reach my weight loss goals. Her determination has kept me motivated to stay on track, and even push myself when I feel I can no longer continue. Like she says "I can't doesn't exist in my dictionary!" :) I'm not a morning person, but our early morning workouts are definitely something I look forward to! Since December i've lost about 50lbs, but the best change of all is that I feel healthier and happier with myself. Thank you Johanna for helping me with my transformation, and I am looking forward to even more positive changes to come, with your help! I highly recommend Johanna to anyone who wants a trainer that is knowledeable, passionate, professional, and flexible to work around your needs.
I wanted some yoga sessions to feel comfortable going to a class. I felt so much better after practicing with Amy. She was really understanding and helped me with flexibility and strength. My back feels so much better each day I do yoga because of the movements and breathing I learned. Amy was really thorough in explaining why she recommended certain moves and poses. I loved that she came to me and was really reasonable price for her time and knowledge of practicing. I'd recommend Amy to anyone that wants to learn or advance in yoga. I have a lot of fun with her!
Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!
I love working with Katie! I wanted a private yoga instructor because my body was really tight. I felt like I needed a little extra care before I went back to full yoga classes. She is able to tune into my body and help me with what I need!
We had an amazing experience with Blair as the instructor. She has a great command of the class for both people new to yoga as well as experienced. The tempo of the class is enjoyable while physically rewarding.
I have been with Nikki for a few months now and I still look forward to every single session. She is an amazing motivator and has become a great friend to me as well! After 2 months I was seeing significant results! And her yoga classes are so awesome for relaxation AND strength training. I couldn't be happier with her as my trainer. Fun, motivational , knowledgeable and passionate!
I was brand new to Yoga. Before our first class, Emily sent me an assessment to be prepared for our class. Arriving on time and ready with mats, blocks and supplies, we began. I never had to ask questions as Emily walked me through every move. The hour flew by, I was given "homework" to practice for our next meeting. Emily followed up 2 times before we met again. I really think this will be great for me. Emily is great and so very patience. I hooked!
I have been lucky enough to receive healing from Reiki Love on multiple occasions. She is a wonderful Reiki practitioner and Yoga teacher. In one class I was struggling to relax as I was in pain from fracturing a rib - her touch was loving and helped me sink into the Yoga pose in a much more relaxed state. Highly recommend!
I have taken Yoga at a number of places and from many different instructors. None was as skilled or knowledgeable as Christian. I look forward to practicing with Christian every week. His classes are the few times of the week when everything comes to a halt and I just relax, clear my mind and enjoy. Christian's ability to tailor his class based upon individual needs and experience is excellent. I have seen great improvements in my flexibility, strength and overall well being.
I loved the yoga classes I took with Leanna! She is great at transforming any space and place into a calm atmosphere for focused practice. She also has the right balance of serious and fun which is important in a yoga teacher. Good hands-on adjustments and sequencing.
Ms Michelle is awesome with motivating children to do yoga in order to be a happier, healthier version of themselves.
Becca is such a natural at what she does. I’ve been to her meditations and have taken yoga classes by her. I’m always impressed and I leave feeling so relaxed, grounded and ready to take on my day. I recommend Becca to anyone in need of yoga mediation or one on one coaching. Thank you for incredible experience, Becca. I will definitely be coming back.
My client's needs and wellness are my priority. Listening and assessing how to best support each individual or group is essential for effective and sustainable results. I seek to empower my clients on their own health journey so they learn to self-assess, experiment, and research what works for them. I delight in helping people discover and practice their holistic wellness. With over 12 years of yoga and meditation practice, earning a yoga teaching certificate, and an Ayurvedic certificate(Indian science of health and longevity, which is elementally based and has been practiced for thousands of years), I know I can serve my clients with competency, compassion, and a lot of love and laughter. Yoga is to help train our minds and bodies so we are more happy and free!
I teach all levels of yoga, specializing in beginners and deep stretching. I also do personal training and barre.
Happiness Untangled offers yoga, meditation, and positive energy classes. We are teaching clients how to cultivate true inner happiness.
I offer private yoga to anyone in the Encinitas/North County area who is interested in shifting not only their physical fitness level but also their mind/body connection. I have had lots of experience with private students and lots of time in a yoga room. I don't think you have to be Gumby to practice yoga, and I am definitely not hyper flexible myself. However, I believe yoga is a powerful tool, and I am grateful to share it with others. My pricing is negotiable, but I think it's very reasonable. If you have any questions, don't hesitate to ask!
I offer yoga for an active lifestyle. I use flow to move and release energy. I use yin to open up the connective tissues. With a mix of the two, we are open and prepared for our next big "thing".


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By law selling CBD oil or any CBD products is not legal in Israel .
According to the Israeli law, any substance that is produced from the Cannabis plant is illegal and therefore also CBD oil isn’t legal.
The Ministry of Health in Israel is leading a reform to allow the use and the selling of CBD products in Israel , but this reform is stuck because of the instability of the government and the coming elections.
I am a Spanish citizen who lives in Israel for the past 5 years , and I would like to know where I can buy CBD oil in Israel . Is it legal to sell it in Israel ?
Thank you .
Most Israeli CBD consumers buy the CBD product they need from online CBD shops located outside Israel.
Shipping CBD products to Israel
They determined CBD to not be a dangerous substance under the Drugs ordnance. According to them, this makes CBD fully legal to use and sell. Therefore, it is very unlikely that vendors or individuals consuming or handling CBD products would be arrested or face legal actions.
Cannabidiol (CBD) is without a doubt the most popular and studied cannabinoid out there. And there are good reasons for it. Our CBD is extracted using a gentle, yet very effective extraction method called Supercritical CO2 extraction.
When questioned why he chose to work in the field of medical marijuana, Mechoulam explained that for centuries, humans have been using plant-based chemicals as a means of curing a wide range of diseases.
Background history of Israel’s CBD Industry
Isreal is world-leading when it comes to research on cannabis, In fact, some of the earliest successful experiments and research has been carried out in Isreal. Let’s take a look at the laws surrounding CBD and CBD oil.
There are multiple different organizations currently holding conflicting views on the subject. In 2017, the Ministry of Health declared CBD illegal in the country. Their view was that it was not permissible to import or grow. However, the police organization of Isreal came out with a different view.
All the way since the 1960s, Isreal has been heavily invested in research on CBD Oil. The Israeli scientist Raphael Mechoulam was the very first person to isolate the cannabinoid CBD from THC. A discovery that has made the man world-known in the industry.
This is due to the fact that the Ministry of health has no enforcement power to regulate the behavior of businesses or consumers.


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Magnesium: The Overlooked Pure Mineral That’s Vital
Magnesium Chloride 1040 mg (2 Bottles) supplement is delivered to you in convenient tablets. They provide your body with 1040 mg per serving of Magnesium derived from Magnesium Chloride.
What Is Magnesium?
Magnesium is an essential mineral. While it can be found in abundance in nature, it is not directly produced by the body. This means that in order to obtain magnesium, we must ingest it daily with our diets. There are certain foods that are high in magnesium, like tree nuts, though most people aren’t eating the recommended amounts daily. This has led to magnesium deficiency being common in America. You may also find other forms of Magnesium Chloride in vitamins, liquids, oils, capsules, sprays, creams, gels, lotions, crystals, flakes or pellets.
Carlyle’s Magnesium Chloride bulk size product has No Artificial Color, Artificial Flavor, Artificial Sweetener or Preservatives.
|Amount Per Serving||% Daily||Value|
(from 1040mg of Magnesium Chloride)
Other Ingredients: Dicalcium Phosphate, Cellulose (Plant Origin), Croscarmellose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica.
Directions: For adults, take one (2) vegetarian tablet one to three times daily, preferably with meals.
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.


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Medifast does not provide much information on ingredient sourcing but does generally use healthy, natural products when creating its meals. Overall, Medifast diet plans help you in converting fat to energy. Both Medifast and Nutrisystem base their weight-loss programs on portion control. The meals do not come in large portions since the program is designed to allow you to enjoy a light meal every 2 or 3 hours. Lindsey Graham on "Face the Nation".
The foods are prepared and portioned in a manner to ensure that it keeps dieters feeling full in between meals. There is no scope for food cravings at odd hours. Frequent Meals — Gone are the days when meals simply meant breakfast, lunch and dinner. In order to stay healthy and control your weight, eating frequently is paramount.
Therefore, the diet program from Nutrisystem encourages its subscribers to eat 6 meals within a gap of 2 to 3 hours daily. By doing so, your body feels more energized and less hungry. The meals are a combination of fresh foods from grocery and packaged foods delivered by Nutrisystem. The concept here is to have smaller meals at frequent intervals instead of heavy meals thrice a day. This way, you can control your calorie intake as well.
Nutrisystem Cost The cost of Nutrisystem diet plans differs based on the plans you select. About Medifast Medifast diet program was designed in with an objective to help people achieve weight loss. It is based on a medical heritage that has facilitated fitness and weight loss for several patients. The diet program is recommended by innumerable doctors today especially for obese or overweight patients. There are several diet programs wherein people are made to record their food intake, calories burned and physical activity performed.
Whereas, Medifast is a dietary meal program that provides meals containing high protein directly to your doorstep. There is no hassle of visiting those crowded grocery stores as you can enjoy the convenience of healthy foods being delivered at home. Medifast Meals The diet mainly consists of foods like soups, bars shakes and other dishes which can be clubbed to make the menu of your choice on a day to day basis. There are more than 70 meal options for people that satisfy their dietary requirements and palate.
If you are vegetarian or lactose intolerant, worry not as Medifast has different types of plans suitable for everyone. Dieters following Medifast can eat 5 meals along with a Lean and Green Meal which is mostly known as the Medifast 5 and 1 plan. This meal is inclusive of a lean protein such as fish, turkey or chicken with some condiments.
These condiments are not too large in quantity and include tomato ketchup, ranch dressing and more. In addition, you can choose a side dish of your choice. Some of the options for side dishes include cooked or raw vegetables, salad and more. The diet encourages its users to eat meals every three hours to keep the metabolism going and avoid those sudden hunger pangs. When you feel hungry, you mostly end up eating unhealthy foods which is hard to resist and hence it can be avoided through this program.
Towards the initial stage of the diet plan, some of the foods with high carbs like carrots and corn are removed.
This helps to achieve weight loss effectively. Many people have achieved best of results with Medifast diet program. As per medical research, Medifast is one of the safest diets and helps people lose weight rapidly.
All you need to do is reduce the amount of calories consumed daily. Medifast diet program was developed by none other than a doctor and hence has become famous in the medical industry.
As a result, more than 20, doctors recommend this diet program for their patients. The nutrition bars and shakes contain lesser calories than what you would normally consume.
Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive. Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study.
However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3.
The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions. Are extreme low-cal plans a good bet? They rely on low-cal meal-replacement products like bars or shakes to promote faster short-term weight loss. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone.
However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed. Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs. Still, the approach "appears promising," the authors write.
Some that didn't make the cut. These popular diet plans were not included in the study. The researchers say they did not evaluate the Ornish diet because it is primarily focused on heart health rather than weight loss. The Zone diet was not reviewed because unlike other weight-loss plans in the study, Zone does not include any behavioral or social support.
One thing to add to your diet if you want to lose weight. Pet health care bills can climb into the tens of thousands of dollars as new technologies and treatments drive up costs.
Both provide you with pre-portioned, calorie controlled meals and snacks that take most of the guess work out of preparing a healthy diet for around the same price.
So which diet is right for you? Named 7 on the list of the Best Commercial Diets by US News in , Medifast claims dieters can lose up to 20 pounds in their first month.
For more accurate pricing, see the Medifast website. NutriSystem offers numerous plans depending on your needs, including plans designed for men, women, diabetics and vegetarians. To learn more about the many programs NutriSystem has to offer, read our full NutriSystem review. The Medifast website offers exercise guidelines, but there is no specific workout program. Medifast recommends waiting two to three weeks before introducing exercise to your program. Consult your physician if you are new to exercise.
They also recommend limiting vigorous physical activity to 45 minutes a day. While you will recieve a DVD based on what best suits the program you chose, how often you exercise is left up to you, with no guidelines set in place.
Medifast and NutriSystem are very similiar. NutriSystem is more expensive on average, but NutriSystem has many plans to choose from which can make it cheaper than Medifast, and flexibility:


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41 In-Home Care Services for Seniors Serving Polk County, FL
Caring.com offers a free service to help families find senior care. To help you with your search, browse the 173 reviews below for homecare agencies in Polk County. On average, consumers rate in-home care in Polk County 4.7 out of 5 stars.
To speak with one of our Family Advisors about senior care options and costs in Polk County, call (855) 863-8283.
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Review of Home Helpers & Direct Link Of Polk County
I have the best driver that I have ever had. I have had some drivers that were terrible though. If it were not for the Home Helpers I would not be in Florida on my own, they allow me to do that. Read more
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I don't very often take the time to write a review of anything, but I remember the angst and trouble we went through to find a good care provider for my mother and how important the reviews were to... Read more
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Every staff member has been extremely helpful in dealing with weekly changes in my mother's ever increasing needs. Very accommodating, understanding, responsive and polite. Could not be more appr... Read more
Hiring a Caregiver for In-Home Help
Difference Between Agencies, Registries, and Independent In-Home Care Providers
Difference Between Home Healthcare and In-Home Care
What to Ask When Hiring an In-Home Care Agency
When it's time to select an in-home care provider for your loved one, you'll want to do your homework. Start by reading reviews in the [Caring.com In-Home Care Directory](https://www.caring.com/sen...
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Ways to Pay for Home Care
!(https://d35dnuw4rnaeot.cloudfront.net/IHCpic.jpg) The cost of [in-home care](https://www.caring.com/senior-care/in-home-care "In-Home Care Directory") usually ranges between $15 and $40 an hou...
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Licensing and Bonding for Caregivers
If you're choosing a caregiver for an aging parent or loved one, you've probably heard the advice that your caregiver should be licensed and bonded. The implication is that being licensed and bonde...


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In this Freshology review, we’ll discuss the company’s low-calorie, portion-controlled menu and Keto-Carb30 meal plan. We’ll also cover their 100% money-back guarantee and vegetarian options. You’ll also learn whether it’s worth trying. So, is Freshology worth trying? Let’s find out! Also, check out our Freshology discount code for 10% off! The best way to get your free trial is to download the Freshology app.
Freshology’s Keto-Carb30 meal plan
Whether you’re looking for a low-carb, low-fat diet or just want to lose a few pounds, Freshology has the perfect food plan for you. The Keto-Carb30 meal plan replaces carbohydrates with fat, so you won’t even miss them. There are also a number of vegetarian and gluten-free options available. Freshology offers a variety of meal plans for any diet, from Balance to Diabetes. Their meals are fully prepared and come with instructions for cooking each meal.
The prices of Freshology meal plans vary depending on the frequency and number of meals per day. For example, a single meal on the Balance plan costs approximately $8.57, while a single meal on the Keto-Carb30 plan costs about $9.47. Freshology also has a 20% discount for the first order. You can also get a vegetarian meal plan for a discounted price.
The menus are designed by a dietitian and follow strict guidelines to comply with ADA, ACS, and USDA guidelines for carbohydrates, fats, and proteins. It contains 30 grams of net carbohydrates per day and provides 70% of calories from fat. For those with type 2 diabetes, the Keto-Carb30 meal plan also offers vegetarian and low-carb options. Keto-Carb30 meal plans are available in four-packs, each containing two vegetarian and five-vegetarian options.
Another benefit of Freshology’s meals is its community of support. In addition to the forums, customers can also find health tips and diet approaches that will help them stay on track. The company’s weekly blogs provide feedback and coaching and support to their customers. Their meals are convenient and can be warmed up in two to three minutes. You can even manage your meal plan online. The website offers many helpful tools and tips for success, including downloadable meal plans, recipes, and videos.
Its vegetarian menu
For over 25 years, the Freshology Balance Menu has helped dieters stay on track with their healthy eating plans. Freshology has a vegetarian menu as well, substituting dairy, eggs, beans, and soy for meat. The vegan-friendly menu, which has vegan alternatives as well, is great for anyone looking for plant-based options that are still satisfying and delicious. For vegetarians, Freshology’s vegetarian menu is the perfect solution to a balanced diet.
The Freshology meal plans are flexible, offering breakfast, lunch, and dinner options, as well as side dishes and desserts. Customers can order a meal plan that includes vegetarian options or low-carb or low-calorie items. Customers can also customize their meals to incorporate their preferred proteins. In case of food allergies, the Freshology team will help them with alternative meal options. However, if the meal plan that they choose does not suit their personal preferences, they can also request an additional dish.
While the Freshology meal plan is convenient, many customers complain about the low-calorie content and lack of satisfaction. In addition, some people find it difficult to stick to the program. Fortunately, it comes with a variety of plans – two or five-day meal plans. Freshology meals are accompanied by fruit, vegetables, and sauces, so customers can customize their plan to fit their taste and budget. The best part is that most Freshology meals require little or no preparation at all.
For people who are trying to lose weight, Freshology offers a vegetarian meal plan that is suitable for those on a low-carb diet. The company offers four calorie-controlled meal plans – vegetarian, Keto, and diabetes-friendly – and has an on-site team of health professionals to help customers reach their goals. The company offers online support, a weekly blog, and tasting events in the area.
Its 100% money-back guarantee
Aside from providing high-quality foods, Freshology offers a 100% money-back guarantee. If your order is damaged or does not meet your expectations, they will replace it or refund the full amount of your purchase. Freshology also offers free diet analysis and customer support from health professionals. The company’s 100% money-back guarantee makes the program an excellent option for people looking for an affordable healthy diet plan. Customers can enjoy all the benefits of a healthy diet plan without the hassle of planning, cooking and cleaning.
There are four meal plans to choose from. All of them include breakfast, lunch and dinner with sides. The plans range from traditional American fare to ethnic fare. If you’re allergic to a certain ingredient, Freshology will make alternative meals. The company is also happy to accommodate special dietary needs and offer free meal substitutions. However, there are exclusions to the guarantee, and these will be communicated to customers beforehand. For local pickup customers, you can request additional meals for free.
Its low-calorie, portion-controlled menu
To sign up for Freshology’s low-calorie, portion controlled menu, you must first create an account. The process is straightforward. Click the “Order Now” button on the Freshology website, and follow the instructions to complete the form. Freshology’s parent company, Diet-to-Go, provides nutritional information for its meals, and customers can make substitutions for the ingredients listed on their menu. The service’s menu features five and seven-day meals, with calorie counts that differ depending on gender. Freshology’s low-calorie, portion-controlled menu is not a diet program, and it’s not a weight loss plan.
In order to maximize your success, Freshology offers several low-calorie, portion-controlled menu options. It offers a range of vegetarian, vegan, and omnivore dishes. This means you won’t get bored with the same old meals. Freshology’s menu rotates recipes so that you don’t get tired of the same old recipes. You can also enjoy a low-calorie meal every day. Freshology meals are low-calorie, low-carb, and heart-healthy, and they’re delicious!
Freshology’s low-calorie, portion controlled menu focuses on low-carb meals. Many meals are high in lean protein, soy-based sausages, and healthy fats. You can customize each meal to suit your dietary needs, or you can select the option to add one meal if you don’t want to make a meal plan. The service also offers meal plans that don’t include red meat.
When it comes to ordering, Freshology offers a home delivery service and pickup in 200+ cities. Meals are delivered on Tuesdays and Fridays and can be picked up on the same day. Alternatively, Freshology offers local pick-up twice a week. The service is convenient for busy people who want to eat healthily but don’t have the time to prepare meals themselves.
Freshology’s low-calorie, portion control menu is designed to help people lose weight. Many customers have praised the food’s taste and freshness, but some others found it to be too expensive. The company does not state which ingredients are used, so it’s impossible to judge the quality of the meals. The food can be inconsistent and expensive, but overall, Freshology’s menu is highly nutritious.


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Net Contains: 100 Capsules
AE Naturals Brusto Breast Enlargement capsules are specifically designed based on natural ingredients. Using these capsules triggers natural breast enhancement. The principle behind this blend is to increase in mammary gland cells. It balances the estrogen levels and fulfills all the nutritional needs of a woman by using this capsules regularly you will get good curvy and firm bust.
• Improves your bust size in natural way
• Improves your physical appearance
• It firms and tightens your breast
• Balances estrogen levels
• Offers an alternative to expensive and dangerous surgeries
Direction for use:
Take 1 capsule daily at morning and night after food. Use at least 3 months regularly to get good results.
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WHO WE ARE
We know that in the current unregulated alternative health and wellness industry, products can have ingredients and effects you don’t expect or want. Our goal is to set the industry standard in transparency and quality, and we ensure every product has the exact ingredients listed and delivers the precise potency promised, each and every time.
INGREDIENTS & SOURCING
We have unequaled focus on quality control, from raw material sourcing to the final end product. We test throughout the process and continually monitor what we produce. With the founders’ experience in the food and package goods industries, we apply the best practices in good manufacturing processes, and we are certified by the Ohio Department of Agriculture.
Our philosophy is based on an understanding that hemp is a medicinal plant and should be treated as such. We want to be a voice of change and will give a percentage of our sales to local communities and national charitable organizations that build awareness of the healing benefits of products like ours. Additionally, a percentage of our sales will be donated to scientific research related to the alternative health and wellness community.
We understand how important the benefits of our products are to maintaining your health and well-being. You want reliable and healthy alternatives you can believe in. We trust that as you find out more about us and try our products, you’ll see that we mean what we say and deliver what we promise. Count on it.
Hello Everyone! We are stoked to offer a new product, our topical salve, available to order on 2/1/17!! Made with the finest fresh pressed Kentucky hemp seed oil, Kentucky hemp roots and unrefined coconut oil extract. Hemp seed oil is a great source of Linoleic acid and Vitamin E which is great for nourishing the[…]
Hello Everyone! We are temporarily marking our vape products out of stock. We are excited to announce a partnership with O2Vape to take our vape to the next level! They will be available again on 2/1/17. Our batteries will now come with a lifetime warranty. Any problems that arise from general use can be handled[…]
“Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. Misidentified as an illegal drug by overzealous federal authorities, hemp was made illegal to grow under the Marijuana Tax Act of 1937. For decades hemp has mistakenly been feared by government officials because of its relation to marijuana. Hemp, like marijuana,[…]
“In three months, medical marijuana will be legal in the state of Ohio. Gov. John Kasich signed a bill Wednesday night legalizing the plant for medicinal purposes. Some see green — in the way of dollar signs — while others see a weed that will help people with a variety of ailments. Nicholas Balzer’s feet[…]
“COLUMBUS, Ohio — The rules for Ohio’s medical marijuana growers and dispensaries are months away from being written, but entrepreneurs are already eyeing the future market here. Dozens of marijuana and cannabis-related business names have been registered with the state since the legislature passed Ohio’s medical marijuana law in late May. Existing Ohio companies are[…]
Legalization of medical marijuana in Ohio has more than enough popular support, if only the key players could get, and keep, reasonable proposals on the table. Preferably, one proposal. According to public polls, nearly three out of four Ohioans agree that access to marijuana for certain medical conditions should be a constitutional right; Yet once[…]
Nic Balzer is using his savings to start a marijuana-related business – before the drug is even legalized in Ohio. It’s a risk Balzer and partner Robert Ryan started taking on last year, prior to a failed ballot initiative to legalize marijuana for recreational use. They attended a marijuana business conference the day after the[…]
QC Infusion, a Cincinnati-based company, is hosting a launch event for their first product, Queen City Hemp, a high CBD (cannabinoid) content oil extract for the health and wellness market, on Friday, May 20th from 8 – 11 PM at Urban Artifact in Cincinnati. The launch event is headlined by The Cliftones, a nationally known[…]


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Track your baby’s sleep patterns and create a routine with ease using our printable Baby Sleep Tracker. Monitor your little one’s nap times and night sleeps for better insights into their sleeping habits. Download and print our handy tracker today.
The benefits of having a baby sleep tracker:
- Helps establish a sleep routine: By tracking your baby’s sleep patterns, you can identify the times when they typically sleep and wake up. This information can help you establish a consistent sleep routine, which can be beneficial for your baby’s overall health and well-being.
- Provides insights into your baby’s sleep habits: With a sleep tracker, you can monitor the duration and quality of your baby’s sleep. This information can help you identify any potential issues, such as sleep apnea or nighttime awakenings, and address them accordingly.
- Helps identify patterns and trends: By tracking your baby’s sleep over time, you may start to notice patterns and trends in their sleeping habits. This information can help you make informed decisions about your baby’s sleep, such as when to transition to a different sleep schedule or when to adjust bedtime.
- Helps you plan your day: If you know when your baby typically naps or wakes up, you can plan your day around those times. For example, you may want to schedule appointments or errands during times when your baby is usually awake, so they’re less likely to be fussy or overtired.
- Provides peace of mind: For many parents, tracking their baby’s sleep can provide a sense of peace of mind. By knowing that their baby is getting enough sleep and following a consistent routine, parents may feel more confident and less stressed about their parenting decisions.
How to use a baby sleep tracker printable
- Download and print the baby sleep tracker: There are many baby sleep trackers available online that you can download and print for free. (Like our free printable below. Enter your email to receive) Choose a tracker that suits your needs and preferences, and then print it out.
- Keep the tracker in a convenient location: Choose a convenient location to keep the tracker, such as on your bedside table or in your baby’s nursery. Make sure it’s easily accessible so you can quickly record your baby’s sleep times.
- Record your baby’s sleep times: Throughout the day and night, record your baby’s sleep times on the tracker. Include the time your baby went to sleep, the time they woke up, and any notes about their sleep quality or behavior.
- Review the tracker regularly: Set aside some time each day or week to review the tracker and look for patterns or trends in your baby’s sleep habits. This can help you identify areas where you may want to make changes to your baby’s sleep routine.
- Use the tracker to make informed decisions: Use the information you gather from the tracker to make informed decisions about your baby’s sleep routine. For example, if you notice that your baby is consistently waking up at the same time each night, you may want to adjust their bedtime or nap schedule to promote better sleep.
- Adjust the tracker as needed: Over time, you may find that you want to adjust the tracker to better suit your needs. Don’t be afraid to experiment with different formats or categories until you find the one that works best for you and your baby.
I created a free Baby Sleep Tracker printable so parents can track their child’s sleep patterns in addition to monitoring them through the baby monitor.
Download FREE Baby Sleep Tracker Printable
Simply enter your email address below to get instant access to the baby sleep tracker.
Your information is 100% secure and will never be shared with anyone. By signing up you’ll be added to my email list where I share resources weekly. You can unsubscribe at any time.
If you would not fill out the form with your email address to subscribe, you can purchase here at an additional cost.
If you do not immediately receive the email, make sure to check your promotions, spam, and junk folders!
Looking for free parenting printables?
Make sure to follow us on Instagram and Pinterest for the best parenting hacks!
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Novalis IPL Skin Tightening Hand Piece
ST (Skin Tightening)
Designed for deep dermal skin tightening on all skin types. A unique, patented hand piece designed to create heat-induced collagen shrinkage, skin tightening and texture smoothing.
Wavelength: 750-1150nm, Fluence 5-30 j/cm2
With the Novalis ST hand piece, you’ll be able to perform Skin Tightening treatments.


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State-of-the-Art Sterilization and Cleanliness
Protecting our patients is one of our top priorities, so we use the A-dec® Preference ICC Sterilization System for safe, efficient sterilization. Instruments are sterilized after every use with a special unit called an autoclave, which is regularly monitored by an independent lab to ensure the highest level of safety and cleanliness. Where needed, disposable tools or items may be used and immediately discarded.
Because dental water lines can be contaminated with bacteria, we have implemented the use of Dentapure®purifcation cartidges in all of our treatment areas. Originally designed by NASA and used for 20 years to purify water consumed on all space flights, this technology reduces bacteria to safe drinking levels. Your health is too important to us to take even the slightest risk.
Dr. Rick Kava's Sioux City Dental
2930 Hamilton Blvd., Upper F Suite 101
Sioux City, IA 51104


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B-Tonic For a double action on muscle and fat
Transform in 14 days
Excessive fat is a common problem for people in different parts of the world. The health risks of leading an unhealthy lifestyle are a reality that should not be underestimated and go beyond the pure aspiration to achieve the perfect silhouette.
Effectiveness and safety were tested using the most reliable scientific methods (MRI, CT, ultrasound and histology) in seven independent studies conducted in the United States. – 4cm Average circumferences reduction -19 % Average fat reduction + 16% Average increase of muscle mass
B-Tonic Belly B-Tonic Buttocks & Hamstrings
A complete BTONIC treatment involves an average of four sessions (two per week)
The effects are already visible two to four weeks after the last session and last up to 6 months
A B-TONIC session lasts from 20 to 30 minutes!
One session per month is recommended to maintain the effects obtained.
HOW DOES B-TONIC WORK?
The electromagnetic waves are able to induce 36,000 supermaximal contractions of muscles that would not be achieved through normal physical activity (in only 30 minutes).
When exposed to contractions muscle tissue is forced to adapt to such conditions by remodelling its internal structure, which results in muscle gain (hypertrophy) and fat burning.
WHERE CAN I USE IT?
- Biceps/triceps (arms)
- Quads / hamstrings (legs)
Treatment with B-TONIC proceeds quickly and without risks. In addition, you can resume your daily activities immediately after the session.
MINIMUM EFFORT, STRONG ACTION!
No damage on skin surface
No down time
The B-TONIC handpiece saves time and effort.
After applying the handpiece, the customer can perform work on his phone, Netflix until the treatment is ready. Patients can be treated with their clothes on. Thanks to the double-layered energy cell, B-TONIC works in depth for a more powerful effect.
|B-Tonic||Price treatment||Discount Price|
|Introduction 1 session 30 minutes per zone||€ 99||€ 75|
|1 session 30 minutes per zone||€ 99||€ 99|
|4 sessions 30 minutes (10% discount) per zone||€ 396||€ 355|
|10 sessions 30 minuten (20% discount) per zone full transformation||€ 990||€ 790|
|10 sessions 60 minutes (50% discount) 2 zone||€ 1980||€ 1290|


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Our body needs care as much as our face, one should never neglect the skin which one wears. Like every skin surface, your body skin surface also needs exfoliation. Scrubbing your entire body by a body scrub provides the following advantages:
• Dead skin cells are removed. Thus, leaving a fresh and softer layer of skin behind.
• It prevents ingrown hair layer formation. Thus, makes the hair removal process much smoother.
• With all these factors it goes without saying that if mixed with right ingredients like scented body oils or herbs, it provides a very relaxing feeling. Moreover, a new outlook in the confines of your bathroom.
Which is better a body scrub or a body polish?
It totally depends on the requirement of the user as both body scrub and body polish have their own utility. A body scrub is done when we need to remove dead and flaky cells from the skin layer whereas a body polish is done for preparing the new cells for processes like tanning. A body scrub not only brings up a fresh layer of skin but also cleans the old dead cells from the surface of the skin.
A good body scrub increases the blood circulation while opening the pores of the skin. In simple words, it can be said that a body scrub is done to prevent the tanning while body polish is done for preserving the tanning. A body polish is a foam-based treatment whereas body scrub is an oil-based treatment and the oil helps to retain the moisture of the skin by forming a layer over it, using essential oils with a good combination of herbs can result in an enticing experience as well. So any day a body scrub is a way better option than a body polish. Prevention or shielding can never top rejuvenation and nourishment.
Based on user liking and skin type requirement some scrubs are :
1. Sugar Body Scrubs
As the name suggests these body scrubs are sugar-based scrubs. Generally, brown sugar is used for scrubbing but regardless of the type of sugar, the purpose remains the same. For getting pasty consistency scented oils or glycerine-based products are used. This type of mixture is a less abrasive scrub and goes soft on the skin.
2. Salt Body Scrubs
Salts have always been used to get rid of toxicity or to prevent the growth of unwanted microorganisms like germs and bacterias. Depending on skin tolerance one can always use a variety of sea salts as a base in a body scrub with various oils like sesame or almond. Salt-based body scrubs not only sanitizes the new layer of skin but it has healing properties as well which makes it an ideal base for some users.
3. Herbal Body Scrubs
What is better than a combination of herbs and oils to welcome your new skin layer. We can have hundreds of combinations based on preferences and properties like the scent, healing, relaxation, etc. Herbal ingredients like Sandal, Lavender, Mint, Lemon, Orange, etc can give such relaxing experiences that anyone will become an addict of exfoliation.
4. Coffee Body Scrubs
Speaking of addiction almost nothing on planet earth can top coffee. Coffee is a natural stimulant and healer as well. Its properties are so intense that coffee is being used as a very crucial ingredient/component in therapeutic and stimulating mixtures by Spas. The subtle and smooth experience of exfoliating can be optimized with ingredients like chocolates, blueberries, or vanilla.
5. Moisturizing Body Scrubs
Oatmeal and ground almonds along with yogurt, aloe vera, or milk can prove to be very nutritious for the fresh layer of skin which comes after exfoliating. Dry skin issue is one of the worst problems we can face in this ever-changing climate. Our skin needs to hydrate as it loses all its turbidity to the air, here comes the role of a good moisturizing skin scrub which forms a layer on the skin surface by keeping and maintaining the moisture content intact inside our body.
There are many products in the market which are based on the above ingredients. We are going to name a few products below which stands out very well in the market.
Best Body Scrubs in the market
1) The Beauty Co. Anti-Aging and Brightening Coffee Face & Body Scrub with Argan Oil, Sweet Almond Oil, Himalayan Pink Rock Salt, Sugar
This product has the smoothness of sugar-based scrub, the robustness of salt-based scrub, and the healing properties of coffee seeds. Moisturisation and nourishment of cells are taken care of by Argan oil and Almond oil.
A balanced product which is gentle on the skin and an ideal scrub for exfoliation. Ingredients like the super extract of amla and tamarind clean the pores by clearing out the excess oil and dirt. Lemon oil provides radiance and clarity to the skin.
3) mCaffeine Naked & Raw Coffee Body Scrub, 100 g | Coconut | Tan Removal | Oily/Normal Skin | Paraben & SLS Free
Unisexual body scrub which works on every type of skin. Pure Arabica coffee stimulates collagen production which induces the vitality and glow of the skin. Coconut helps in hydrating the cells and also fights the stubborn cellulite and fatty cells. Of course, the addictive aroma of coffee invites you to indulge yourself multiple times by using the product.
4) FABEYA Arabica Coffee Body Scrub and Polish, 340 ml
A pure product simply made considering the well being of the user. This product is totally Paraben and Sulphate free which is usually not the case with products available in the market. The Arabica coffee body scrub is a no-nonsense product that removes the dead skin and wrinkles from the face and body providing glow in the process.
5) BioCare Charcoal Scrub,500 Ml
A charcoal-based product which not only removes the dead cells but also eradicates blackheads from the skin. This is one of the safest products in the market with no side-effects like skin irritation or rashes and so can be used by both men and women.
Megha Sriamb is an aspiring blogger and writes about different fashion n beauty trends in general. She hails from Aurangabad, Bihar, and currently lives in Gurgaon. She has a Bachelor’s degree in computer science. She is an ardent follower of Ayurveda and natural beauty products motivated her to write on it. She is positive, chirpy, and full of life.
She is an excellent singer and is passionate about fashion, travel, and singing.