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A vape guide just for smokers
I’ve created this guide to share with you my knowledge and experience as an ex-smoker and long-term vaper. I’ve done this to help smokers start making better decisions when deciding to switch to vaping from smoking.
Why should you switch to vaping?
If you switch to vaping, you won’t be alone. Every year, around 20,000 Brits manage to stop smoking by switching to vaping. What’s more, there are now around 3.6 million e cigarette users in the UK altogether. More people than ever before are deciding to start vaping to replace their smoking habit.
Clearing up myths about vaping
Information for people trying to switch from smoking to vaping can be confusing. This is partly thanks to the media and scare stories or myths punted on social media.
The NHS (and others) have been doing their best to clear up myths about dangers of switching to vaping. But despite this, official advice about the huge benefits of vaping still isn’t getting through to everyone. Over 15% of people in the UK still smoke, and 78,000 of us are dying from smoking-related illnesses every year.
So, if you’re a smoker who’s after real facts and advice about switching to vaping from smoking, read on.
How this guide can help you switch from smoking to vaping
First of all, this smokers’ guide will help you decide whether switching to vaping is right for you. You’ll also find out about what you can expect from vaping as a smoker.
If you do decide to stop smoking (or cut down) and start vaping, this guide can help you prepare for the switch. There’s also advice on choosing your first vape device and liquids. Lastly, the guide offers tips on how to stay on track with vaping in the longer term.
- Is switching to vaping the right option for you?
- What to expect when switching to vaping?
- Choosing your first e cigarette
- Choosing the right vape liquids and refills
- Tips for a smoother switch to vaping
- How to stay on track with vaping
Is switching to vaping the right option for you?
When it comes to deciding whether to switch from smoking to vaping, it’s worth asking yourself some questions first. This should give you a clearer idea of the benefits of starting vaping before you take the leap.
So, what exactly do you hope to achieve by starting vaping?
WHY do you want to start vaping?
Do you want to start vaping to actually stop smoking? Or do you want to use vaping to just cut down on the amount you’re smoking? Both are valid reasons for starting vaping. However, you need to be sure which option you’re aiming for.
- Do you enjoy the act of smoking, but don’t want to put your health in such danger?
- Do you want a “cleaner”, alternative to cigarettes that doesn’t make your clothes, furniture and breath smell so bad?
- Do you just want to take up vaping because you’re after a much cheaper alternative to smoking?
If your answer to any of these questions is yes, then switching to vaping from smoking could be the right option for you. But wait!
Vaping to give up nicotine
However, if you want to stop smoking to give up nicotine altogether, I’d probably say vaping is a less appropriate option for you.
This is because e cigarettes (like patches and nicotine gum) are really just another form of nicotine replacement. In other words, when you vape, you’re still taking in habit-forming nicotine, not weaning yourself off it.
You could of course still start vaping to “transition” from smoking. But in this case, you’d probably want to quit vaping sooner rather than later.
Get professional guidance before you decide to switch to vaping
Getting professional health advice can give you a clearer idea of whether transitioning to vaping is the best way to stop smoking for you as an individual.
Advice from your doctor or health centre
Your GP or smoking cessation clinic can offer help with deciding whether vaping could help you replace your smoking habit. They can also provide clear advice on switching to vaping based on your own personal circumstances and needs.
This is especially important if you have any kind of health issue that might be of concern. It might also be the case that conventional NRT (patches, gum, etc) could be more useful to you than vaping. So, make sure you’ve explored all quit smoking options before you make the leap to vaping.
NHS Smoke Free guidance
It’s also worth reading up on current official health advice and updates on vaping before you decide to swap smoking for e cigarettes. In the UK, NHS Smoke Free is the most reliable source of official guidance on smoking cessation and transitioning to vaping.
What should you expect when you switch to vaping?
When people are still smoking, it’s often hard for them to know exactly what they can expect from vaping before they switch. Here are some common features of vaping that you might not already be aware of.
Vaping feels a bit like smoking
If you’re a smoker who’s never vaped before, you might be unexpectedly surprised at how similar vaping feels to smoking. Though some aspects of vaping (smell, hand feel) don’t really resemble smoking, others do.
Vaping throat hit
When I first tried vaping, the first thing I noticed was the familiar “swallowing” sensation I got when I inhaled. To me, this felt a lot like the usual throat hit I got from inhaling tobacco smoke.
Nicotine buzz and tobacco flavour
When you vape for the first time, you might also sense a mild nicotine buzz after inhaling, as with smoking. Using a tobacco flavour in your vape can also make your switch to vaping feel even more like smoking. The only thing you won’t get is get the horrible taste of smoke that you get with cigarettes.
A more comfortable way to stop smoking
You may find that when you start vaping, it doesn’t really feel like you’re giving up smoking at all. Or in other words, there’s not so much of the usual pain and discomfort you usually feel when you give up.
For me, the move to vaping from smoking seemed like a smooth, natural and comfortable transition. And this was something I really hadn’t imagined would be the case before I tried vaping.
It was as if I was getting the “gain” of quitting, but without so much of the pain.
Why so comfortable?
Maybe the switch feels more comfortable because when you’re used to smoking, the action of vaping feels so familiar. Or maybe it’s just because (unlike with NRT) you don’t have to wear, chew or swallow anything to make it work.
This is perhaps one reason why e cigarettes are twice as effective as patches, gum and sprays for quitting smoking.
Whatever your expectations, you may also be surprised at the relative ease, familiarity and comfort of transitioning to vaping from smoking. I certainly was!
A cleaner habit than smoking
Compared to actual smoking, you’ll find that vaping is by far a cleaner way to use nicotine. And this applies to personal hygiene as well as to cleanliness in the home.
With vaping, (unlike with smoking) there’s of course, no smoke. You’ve also got no dirty ash, no (or very little) smell, and no stained fingers to worry about.
It’s true that e-cigs can generate a fine residue after heavy and prolonged use in confined areas. But vape residue won’t stain ceilings or make clothes and furniture reek as you’d expect cigarette smoke to do.
A safer alternative to smoking
Smokers certainly shouldn’t go into vaping expecting it to be a completely safe alternative to smoking. After all, e cigarettes haven’t been around long enough for us to understand their possible long-term health impacts.
However, we can at least have some reassurance about vaping from the facts we now know about it. The general message from official UK health authorities is that e cigarettes are “almost certainly significantly less harmful than smoking“. This official advice follows on from recent research by Public Health England showing that e cigarettes are around 95% less harmful than tobacco.
No one’s saying that vaping’s free of risk – or even that it’s less harmful than other quit methods. However, we can at least rest assured that vaping is a whole lot safer than smoking tobacco.
Vaping side effects
Some new vapers and ex-smokers report mild side effects when they first start vaping. These are possibly due to reactions to nicotine in vape liquid, and can include:
If you experience any kind of serious side effect when you first start vaping, it’s best to stop vaping and get medical advice before continuing.
Choosing the right vape gear
All-in-one starter kits or parts?
If you’ve already started looking around for vape kits, you’ll probably have noticed that you can also buy e-cigarette devices in separate parts (tanks, mods, etc).
However, as a brand new user coming from smoking, you should make things as simple as possible for yourself at first. Ideally you’ll just want to get whatever you’ve bought out of its box and start using it right away.
This means going for a basic all-in-one vape kit is by far your best option.
Buying in parts requires users to know a bit about vaping, as there are often compatibility issues to watch out for. On the other hand, ready-to-vape starter kits are generally affordable, easy to set up and very simple to use.
First-time e-cigarette buying tips for smokers
As a smoker, you’ll most likely want your first e-cigarette to give you back at least some of the pleasure of smoking. Otherwise, what’s the point?
But there’s a problem here: these days, not all e-cigarettes are actually made to taste and feel like cigarettes.
That’s why as a smoker, you need to find an e-cig kit that’s designed with smokers in mind.
Look for these features when you’re buying your first vape kit, and you won’t go far wrong:
- MTL (Mouth-to-lung)
- Max 40Watts
- Nic salt compatible
- Narrow mouthpiece
Which e liquids and refills for smokers?
E liquid (AKA or vape juice) comes either in a bottle or else in pre-filled cartridges or pods. The second of these options is the easiest, as obviously no refilling is involved.
However, disposable pods and cartridges tend to work out more expensive in the longer term. That’s why many smokers start off with disposables, then move onto bottled e liquid – and refillable e cigs later on.
The right flavours to start vaping with as a smoker
Tobacco or non-tobacco vape flavours?
Many smokers coming into vaping from smoking go for tobacco e liquids at first. No surprise here! The familiar flavour of tobacco is just what you want when you’re trying to make the switch to vaping.
But some smokers prefer to get as far away from the flavour of tobacco as possible when they start vaping. So they choose non-tobacco flavours, like menthol, cinnamon or coffee, instead. This decision makes sense too. After all, if you’re kissing goodbye to smoking, why hold onto the flavour of tobacco?
Get an e liquid flavour you can live with!
The key thing though, is to go for flavours that you like – and that you know you won’t get tired of. Whatever liquids you choose, strong, sweet and bitter flavours are preferable. Why? Because these types of flavour will satisfy your taste buds the most.
Finding realistic tobacco flavours can help
If you do go for a tobacco e liquid, you’ll find that some flavours are good -and some are rubbish. In my experience, though, there are only a handful of realistic tobacco flavours out there worth buying. These are e liquids containing real tobacco essences, designed specifically for people switching from smoking to vaping.
Which e liquid nicotine strength for smokers
Smokers usually choose liquid (and pod or cartridge refill) nicotine strengths based on how much they smoke. As well as this though, you should also consider what kind of cigarettes or other tobacco products you prefer. Doing this will give you better idea which e liquid strength is the one for you.
- Occasional smokers should probably start off with a low to mid-strength nicotine vape juice, pod or cartridge (6 – 10mg)
- Light smokers (5-10 per day) of low tar filter cigarettes should also begin with 8 – 12mg strength juices
- Regular roll-up tobacco users and heavy smokers should aim to start with high-strength e liquids and refills (18mg – 20mg)
How to choose a smooth e liquid
E liquid nicotine strength is important for getting that “cigarette smoke” effect, but don’t forget about smoothness.
For smoother throat hits, smokers preparing to switch to vaping should look for e liquids and refills with the right mix of ingredients.
Customise your e liquid order for a smoother vape
Most online stores let you select from a range of nicotine strengths when you order e liquids. You can often choose VG/PG ratios and nic salt options, too. But you need to get the balance of strength and smoothness right!
Quick tips for choosing a smoother “cigarette-like” vape liquid
- Go for liquids and refills with some VG but not too much, e.g. a 70/30 or 80/20 PG/VG mix should do the trick
- Choose e liquids and juices which contain nic salts. Nic salts (nicotine salt or salt nic) are much smoother and let you vape at higher nicotine strengths without sore throats or hiccups. They can also give you a more cigarette-like nicotine hit or buzz.
Tips for a smoother switch to vaping
1. Set a “switch date” to replace your smoking
Your “switch date” is the day that you plan to stop smoking completely and just vape instead.
When you decide to actually stop smoking with vaping is completely up to you. Personally, I didn’t set a switch date or smoking quit day when I started vaping. But then again, my break from smoking happened on its own.
Be realistic when setting your switch date
If you do decide to set a day to stop smoking, you should be realistic about what you can really achieve.
For some smokers their switch date could be the week after they start vaping. For others, it might take a few months.
Of course, if you’re just vaping to cut down (and not to quit smoking), you won’t need a switch day at all!
Build-up to your switch date with a “cut-down” plan
If you’re taking things slowly, you can schedule a weekly “cut-down” plan before your switch day. This means you’ll be smoking fewer cigarettes each week until you feel comfortable enough with vaping to make the switch completely.
To do this, just write out a simple plan for the weeks ahead. Then set a maximum number of cigarettes you can smoke each day with a lower number for each week. (See example below).
Your final date should be your planned vaping switch date. This is of course the day you plan to smoke no cigarettes at all, and just keep vaping.
Example cut-down planner
Weeks from vaping start date
My daily cigarette limit
WEEK 1 (start vaping)
0 – SWITCH DAY!
2. Keep your e cigarette close at hand to ease the switch
To ease your switch from smoking to vaping, try to keep your e cigarette accessible at all times. And this is most important during the early stages of your switch plan.
Keeping your vape device close at hand and ready to use at all times makes sure you use it. More importantly, it makes it harder for you to switch back from vaping to smoking.
Your vape will become your “new cigarette”
If your e cig is there when you need it, your vape pen or mod will become your “new cigarette”. So keeping it close by will rescue you when cravings creep up on you.
Just as having spare cigarettes around keeps you smoking, so ensuring easy access to your e cig keeps you vaping.
Tips to make sure you’re never without your vape:
- Keep your device charged up and ready to go after you’ve switched to vaping. Almost all vape mods available nowadays come with USB ports and charging cables. These let you recharge your vape easily while you work or relax.
- Get an emergency “back-up” vaping device before you decide to switch. This could be a cheap cigalike or pod system.
- Order enough pre-filled pods / cartridges or e liquid to get you through the first couple of weeks of your switch from smoking to vaping. For pod vapes, you’ll need between 1-3 pod refills per day. As for refillable vape devices, people tend to get through about 4-6ml of e liquid per day.
- If your device uses removable, rechargeable batteries, then get a multi-charger. These are cheap and let you charge several batteries at once.
- Keep all of your vape gear (coils, batteries, vape juice) all together – in a box, for example. That way you’ll be able to find things easily. Your vape gear should ideally be close wherever you spend most time at home. However, if you have kids or inquisitive pets, keep vape stuff (especially e liquid) locked up or out of reach.
3. Make smoking harder to ease your switch to vaping
Another useful trick to help make your switch from smoking to vaping easier is to make it harder for yourself to smoke. Let’s face it, smoking is usually pretty inconvenient anyway. Just think how often you’ve had to smoke outside in horrible car parks in the cold and rain.
Taking the inconvenience of smoking a step further can activate the “I can’t be bothered to smoke” mind set. This attitude can make moving on from smoking to vaping much easier. But how does it work in practice?
Hide your cigarettes, lighters and ashtrays!
A couple of weeks before you switch to vaping, start putting cigarettes, lighters and ashtrays out of reach. You could start by putting them on top of cupboards.
A week or so later, why not lock your cigarettes in a shed – or even in your loft? You’ll know they’re still there, but they won’t be close to hand.
This way, you’ll hopefully begin to feel that reaching for that cigarette is just not worth the trouble. Even better, you should start to see vaping as a more convenient alternative to smoking.
How to keep vaping and stay away from smoking after you switch
Once you’ve decided on switching to vaping, chances are you’ll carry on vaping and stay away from smoking.
But then again, there’s also the possibility that you might slip – and drift back into smoking, again. So how can you make this less likely to happen?
Here are some tips to keep you off the cigarettes – and on your e cigarette – in the longer term.
- Hard-wire vaping into your routine by vaping during your old preferred smoking times, such as after meals
- Always bring your e cigarette out with you and don’t be afraid to use it when with smoker friends or family
- Keep your vaping fun and varied by experimenting with new, weird and wonderful e liquids and devices
- Grade up to a more advanced device, but only when you feel ready
- Keep in mind the benefits of vaping, such as better health and a nicer-smelling house
My journey from smoking to vaping
I’m not a smoking cessation expert, but I understand all too well how hard stopping smoking can be. After all, I spent twenty tedious years of my life trying to give it up. But it wasn’t until I made the leap to vaping that I actually managed to stop smoking for good.
An e cigarette user for around ten years now, I’ve got no interest whatsoever in smoking tobacco any more. I’m still vaping and I don’t smoke at all. If I hadn’t switched to vaping back in 2011, I’d almost certainly still be smoking a cigarette right now.
Here are a few common questions typically asked by smokers who have either already started vaping or who are planning to switch to vaping.
Can even heavy smokers switch to vaping?
Vaping can help you to stop smoking no matter whether you’re a light or heavy smoker. However, more hardened smokers may need more time to switch from smoking to vaping than lighter smokers. Also, a heavy smoker might prefer not to stop smoking right away. In other words, they might start vaping to reduce smoking gradually rather than giving up altogether.
However they achieve this, the right support, device and vape juice will also make it much easier for a heavy smoker to switch to vaping.
How long does it take to stop smoking with vaping?
It could take days, weeks or months to stop smoking with vaping depending on how quickly you take to vaping. For instance, you may decide that a clean switch from smoking to vaping works better for you than cutting down while vaping. In this case, your transition to vaping will happen right away.
The key thing with going from smoking to vaping is to take things slowly at first. That way, you can give yourself some stress-free space to feel at home with things. Also, you may need time to get settled with a vape kit and liquid that you feel comfortable with as a smoker.
Should I get rid of my cigarettes and ashtrays when I start vaping?
When people are trying to switch to vaping, they probably need a bit of leeway with their existing smoking habit. Personally, I think it’s OK to hold onto cigarettes, ashtrays and lighters for a while.
This lets you take things easy and cut down your smoking slowly until vaping replaces it. This is what worked for me and for other vapers I’ve met. If in doubt though, speak to your GP or cessation clinic.
I only smoke a few cigarettes per day, so should I start vaping?
According to medical authorities, even one cigarette a day can increase your risk of serious illness by a considerable margin. In other words, any amount of smoking is most likely bad for you. Vaping is an effective way to quit even occasional smoking. However, other methods (such as NRT) might be equally useful. Again, your GP will give you a clearer idea.


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Do You Have Sleep Apnea? Do You Use a Recalled CPAP or BiPAP Machine?
Individuals with sleep apnea who own Philips Respironics CPAP machines that have been recalled may find themselves facing challenging choices and difficulties. Sleep apnea is a condition that affects individuals where they stop breathing during the night while sleeping. A CPAP or BiPAP machine can ensure that even if a person stops breathing, they continue to receive oxygen in the night. People with untreated sleep apnea are at risk of high blood pressure, heart failure, heart attack, stroke, and other issues. Using a CPAP or BiPAP machine can help prevent illness, help individuals get a good night’s sleep, and even may be required if a person has a job as a truck driver or in an industry that requires treatment for sleep apnea.
Some patients who use Philips Respironics CPAP machines may be able to seek alternative treatments for their sleep apnea, while for other patients, the best possible treatment is the continued use of a CPAP or BiPAP machine. CPAP and BiPAP machines can be very expensive, and some patients either cannot discontinue using them due to medical reasons. While Philips Respironics has offered to fix affected sleep apnea devices within one year, many sleep apnea patients simply cannot afford to wait that long. Some have had to buy new expensive devices to continue treatment, or have had to continue using a defective device.
If you or someone you love was affected because he or she became ill after using a Philips Respironics device affected by the CPAP recall, you and your family may be able to join a growing number of people seeking a CPAP recall lawsuit. The CPAP recall has left many families facing difficult decisions: continue using a defective device, spend money on a new device, or stop using the device altogether, which can put a patient’s health at risk or compromise a patient’s treatment plan. If you are thinking of discontinuing use of a recalled CPAP device, it is a good idea to speak to your doctor before stopping use. For some patients, it is not safe to discontinue treatment.
Finally, if you or someone you love became ill with cancer, asthma, or experienced irritation or sickness while using a Philips Respironics device subject to the CPAP recall, you and your family may have the right to seek damages for your medical bills, rehabilitation, lost wages, pain and suffering, and other losses. A CPAP recall lawyer may be able to help you. If you need help connecting with a qualified CPAP recall lawyer near you, reach out to USAttorneys.com to learn more. We can match you with a qualified CPAP recall lawyer who may be able to help you seek damages for your losses or help you join a class action lawsuit.

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Here is a quick rundown of the most popular ways to consume cannabis, along with the benefits and drawbacks associated with each.
As the legal marijuana industry grows, so to do the choices for ways to consume cannabis. Which method — or methods, plural — you choose should depend on your lifestyle, any conditions you might be seeking relief from, and which physical and mental benefits you’re looking for.
Despite the development of other popular ways to consume cannabis, smoking remains the most well known and most common. Smokers place cured cannabis flower into rolling papers, bongs, pipes — aka bowls — hookahs, or other homemade devices (the list of homemade smoking devices is seemingly endless, since you can smoke out of nearly anything if you harness your creative spirit). They then put a flame to the flower and inhale the smoke of the burning marijuana, often in short puffs in order to minimize harm to the lungs.
Pros: Smoking allows users to easily regulate their dosage of marijuana, as well as experience the immediate impact of the substance, as flower marijuana is typically less processed than other forms. Smoking cannabis is also typically very cost effective.
Cons: Not only is the smell a turn-off for many, but the burning of cannabis produces several byproducts which can irritate — and, over time, damage — the lungs and throat. Smoking can also lead to inflammation, coughing, mucus production, bronchitis-like symptoms, and difficulty breathing. Anyone dealing with lung cancer, asthma, and other pulmonary conditions should avoid smoking cannabis.
Also known as vaping, this method provides similar effects to smoking without many of the potentially harmful side effects. Cured cannabis flower or extract can be vaped depending on the specific mechanism used. Once the heat breaks down the compounds of the cannabis, the user inhales the fumes. There are all kinds of different vaporizers (or “vapes”) out there from inexpensive throw-away pens to extravagant high-dollar pieces.
Pros: More popular than smoking among some of the more health-conscious cannabis users — yet providing the same immediate impact — vaping eliminates the harmful effects of marijuana smoking and greatly reduces the odor. There are countless stylish and portable vaporizers available on the market.
Cons: Though it's quickly becoming one of the most popular ways to consume cannabis, vaping devices can be costly, as can replacing batteries over time.
Perhaps the fastest-growing method of consuming cannabis next to vaping, dabbing involves the use of a bong-esque dab rig and the extreme heating of a small amount of cannabis extract — typically via a small blowtorch or electronic nail (enail). Instead of a bowl, the rig has a nail which is heated up. Once the nail reaches the desired heat, the user places a small piece of concentration on it, and inhales it as it burns. Dabbing allows users to feel smooth and strong effects of THC very quickly — often as soon as the vapor leaves their lungs. (Some compare the effect to smoking several joints at once.) This especially helpful for people seeking quick relief from significant pain or extreme nausea.
Pros: Not only does dabbing provide users with a quick and powerful high, it is also typically far easier on the lungs than regular smoking. Dabs can be affordable, are easy to store, and emit very little odor.
Cons: It is probably the most complicated consumption method for a first time user. Due to intense heat involved, dabbing is (potentially) the most dangerous method, as well. (Some users have caused fires or explosions while attempting this method.) It is also possible to ingest harmful contaminants while making your own dabs. Ask an experienced user or budtender for tips. Newbies should dab conservatively at first with experienced dabbers, as they might not be prepared for the intense high.
Edibles produce noticeably different effects — and are typically more potent and longer lasting — than inhaled cannabis. Edibles come in various forms, including candies, cookies, crackers, chocolate bars, ice creams, and trail mixes. They can also also be infused in countless home food recipes, typically with a high-fat ingredient like olive oil or butter that best extracts the flower’s therapeutic properties. (Note: Cannabis in beverage form provides similar benefits to edible cannabis, though regulating the dosage amount can be more tricky.)
Pros: Edibles essentially serve as a delicious delivery device for medicine. They make it easy to ingest a precise dosage, and they serve as a great alternative for those opposed to inhaling marijuana, as well as younger folks and elderly people needing to medicate without the possible exposure to toxic fumes.
Cons: Edibles do not provide the same high as inhaled cannabis, and it can take 30 minutes for the drug to take effect. They should also be kept away from children and pets, who may think they are harmless treats.
Many medical patients suffering from cancer and other conditions elect to consume cannabis sublingually — or under the tongue. There are a large number of blood vessels under the tongue which can absorb cannabinoids, and users can ingest cannabis in this manner via dissolvable strips, sublingual sprays, medicated lozenges, or tinctures. (Note: Sublingual delivery is becoming increasingly popular for recreational users, as well.)
Pros: Not only is sublingual delivery easy and closer to being stigma-free, but it provides rapid absorption almost directly into your bloodstream. Patients can feel the effects of the dosage in as little as 30 seconds.
Cons: Users may also need to consume other forms of cannabis in order to receive comprehensive treatment for specific conditions.
A full cannabis extract — or thick oil — of activated cannabinoids, topical marijuana is absorbed by your skin to provide localized relief for myriad conditions, including muscle soreness, joint pain, tendonitis, arthritis, eczema, minor burns, swelling, and chapped skin. Topicals are commonly available as lotions, ointments, sprays, and salves, among other forms, and can typically be applied multiple times since they are for external use.
Pros: Topicals allow you to maintain a clear head and full brain functions while providing specific, localized relief for a wide variety of conditions.
Cons: Not all products work for everyone. Topicals are not effective for people suffering from cancer, epilepsy, glaucoma, or PTSD.
So there you go, a quick rundown of the most popular ways to consume cannabis. And, of course, we know a good place you can find these (wink).


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Grow a Thicker Beard By Consuming These Foods
Consuming beard growth gummies can be an added bonus in enhancing your beard development. The “Dapper Hair & Beard” gummies are therefore one of the perfect choices to provide nutrition to the hair. These tasty treats contain ingredients such as Fenugreek Seed Extract, Biotin, Vitamins, Minerals, Folic acid, Beta-Sitosterol, and much more. It even has a DHT Blocker to prevent a receding hairline. Consume just two a for effective nutrition as we say.


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Philips CX-Series of ultrasounds (CX stands for Compact eXtreme) are advanced portable ultrasound machines that are fully shared service. The CX30 is as powerful as the more advanced Philips CX50 ultrasound, but is more limited in its features. The refurbished CX30 for sale uses Philips older transducer technology, does not have TEE imaging, contrast imaging, and has more limited QLAB features. In all, a refurbished CX30 ultrasound machine meets the needs of most ultrasound professionals.
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Three Products that Help Me Get the Best Night’s Sleep
As I get older, one of the things I value most in life is a good night’s sleep. I’m not sure if it’s the added stress of work, growing responsibilities as a mom, or my quarter-life crisis, that likes to keep me up at night, but my insomnia is a problem. Like many things in life, you take it for granted until it’s taken away from you. That was sleep for me.
Today, I’ll do anything and everything to ensure my mind and body are rested for the day ahead. I’ll buy the wear gadget, wear the weird thing, and listen to the calming sounds if it means I’ll fall asleep and stay asleep. Below are the top three products that help me get the best night’s sleep.
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Serving Size: 5 capsules
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