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- How much vitamin B12 should a person over 65 take?
- Does B12 keep you awake at night?
- What are the benefits of B12 tablets?
- Can you take vitamin B12 with blood pressure tablets?
- Does B12 help you lose weight?
- What is the best time to take vitamin B12 tablets?
- Do oral B12 supplements work?
- How long does it take for B12 supplements to work?
- Can B12 tablets replace injections?
- Does vitamin B12 make you poop?
- Should I take B complex or just B12?
- What medications should not be taken with B12?
- Does vitamin B12 lighten skin?
- What happens when your vitamin B12 is low?
- Does B12 make you gain weight?
- What is the best B12 supplement?
- Can I take vitamin B12 without consultation?
- Can Vitamin B12 damage your liver?
- Are vitamin B12 supplements effective?
- When should I take B12 morning or night?
- Should I take B12 daily?
How much vitamin B12 should a person over 65 take?
What’s the recommended dosage of vitamin B12 for seniors.
The recommended daily allowance of vitamin B12 for adults is 2.4 micrograms.
Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms..
Does B12 keep you awake at night?
B12 greatly impacts your sleep, too, as studies have linked low levels of the vitamin with insomnia. It also turns out your sleep-wake cycles are regulated by the vitamin.
What are the benefits of B12 tablets?
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Can you take vitamin B12 with blood pressure tablets?
The lowering effects of vitamin B12 together with folic acid on blood pressure have been reported in intervention study in adults. However, no study has reported the association of vitamin B12 by itself with systolic or diastolic blood pressure in children or in adults.
Does B12 help you lose weight?
Vitamin B12 is one of the essential B vitamins that help support a healthy nervous system. B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
What is the best time to take vitamin B12 tablets?
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.
Do oral B12 supplements work?
The authors of the two studies comparing oral with intramuscular administration of vitamin B12 concluded that oral vitamin B12 was as effective as the intramuscular treatment.
How long does it take for B12 supplements to work?
A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.
Can B12 tablets replace injections?
Oral vitamin B12 replacement at 1000 μg daily is an adequate alternative to IM B12 injections. Close monitoring with clinical review and repeat vitamin B12 levels are required on a monthly basis to review symptoms and ensure normalization of B12 deficiency.
Does vitamin B12 make you poop?
According to Healthline, magnesium citrate relaxes your bowels and pulls water into your intestine, making it easier for stool to pass. Other common vitamins that help you poop include vitamin C, vitamin B5, vitamin B12, and vitamin B1.
Should I take B complex or just B12?
The difference between Vitamin B12 and B complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of eight B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.
What medications should not be taken with B12?
Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers …
Does vitamin B12 lighten skin?
Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.
What happens when your vitamin B12 is low?
Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.
Does B12 make you gain weight?
Despite the numerous processes in which vitamin B12 is involved, there’s little evidence to suggest that it has any influence on weight gain or loss.
What is the best B12 supplement?
1. Jarrow Formulas’ Methyl B12: A previous favorite that’s held onto the top spot due to its special methylcobalamin formulation that’s easier to absorb than other types.
Can I take vitamin B12 without consultation?
In case of multi-vitamin pills, one should not take them without diagnosing the vitamin deficiency. In case deficiency is diagnosed by doctor—one shouldn’t take more than ten vitamin/multi-vitamin tablets in a month that are prescribed. Advisors say it is harmful to take medicines without prescription.
Can Vitamin B12 damage your liver?
Some studies have indicated that elevated serum levels of vitamin B12 might be a sign of a serious and life-threatening disease. Such falsely high valued of serum vitamin B12 levels are observed in myeloproliferative disease, acute hepatitis, severe alcoholic liver disease, and cirrhosis.
Are vitamin B12 supplements effective?
Supplementation of 25-100 mcg per day has been used to maintain vitamin B12 levels in older people. For vitamin B12 deficiency: Vitamin B12 doses of 300-10,000 mcg daily have been used. However, some evidence suggests that the most effective oral dose is between 647-1032 mcg daily.
When should I take B12 morning or night?
You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don’t take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.
Should I take B12 daily?
The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg (1). However, you may want to take more or less, depending on your age, lifestyle, and specific situation.


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Moondust Collection Unscented: Hair Wash
Experience a mild cleanse with this powder-to-lather shampoo made with clean, plant-based ingredients. Coconut-derived cleansing agents create a rich, creamy lather while rice protein and aloe vera add volume and moisture to hair. Naturally derived. Vegan. Cruelty free. Free of added fragrance and essential oils. Featured in InStyle, Vogue and Allure.
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FULL INGREDIENT LIST
Sodium cocoyl isethionate, xanthan gum, cellulose gum, guar hydroxypropyltrimonium chloride, cocamidopropyl betaine, hydrolyzed rice protein, maltodextrin, sodium dehydroacetate, aloe barbadensis leaf juice, sodium phytate
There is no added fragrance in this formula. There are absolutely no masking agents, essential oils or added fragrance ingredients.
Want to learn more about our ingredients? Check out our brand glossary.
Water⋅ Sulfates⋅ Parabens⋅ Silicones⋅Phthalates⋅ Synthetic Color & Fragrance
HOW IT WORKS
Just add water to activate the powder. It’s like your liquid shampoo, but delivered to you differently.
All hair types. Fine to coarse hair. Straight to curly. Safe to use with chemically treated hair (color, keratin, relaxer).
SHAMPOO HOW TO
Sprinkle a small amount evenly across a wet hand. Rub hands together to activate. Slide through hair. Lather. Rinse.

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Which CBD Oil May Ease My Anxiousness? There is one commonly-cited research that did find CBD to extend anxiety in rats who had not beforehand been uncovered to emphasize. But on the same time it decreased anxiousness in harassed dosage of cbd oil for anxiety rats. One other study confirmed that power CBD administration also had anxiety-producing results in rats, versus the findings of most studies that had examined acute administration.
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Factors In How Much Cbd To Take Clarified
Although they’re each found in a cannabis plant—meaning either hemp or marijuana—using CBD (full identify: cannabidiol) is a far cry from smoking weed. Like THC (or delta-9-tetrahydrocannabinol ), CBD is a cannabinoid—a molecule that helps the functioning of our endocannabinoid system, which regulates our temper, sleep cycle, irritation https://validcbdoil.com/cbd-oil-dosage-calculator/, immune response, and extra. However not like THC, CBD isn’t intoxicating. In other words, CBD cannot get you high,” says Alex Capano, chief science officer for Ananda Hemp, a Kentucky-based mostly well being and wellness model specializing in CBD products.
Whenever you might have nervousness CBD will be invaluable, but it’s critical that you supplement with various internet factors. Though CBD does not fix the condition it has been related to improvement of these indicators. CBD could subsequently be discharged into such something for an easy technique to augment the introduction of cannabinoids inside the body.
Capsules are an important choice for individuals who do not like the flavour of CBD oil, however they’re confined to a fixed dosage. Corroon JM, Mischley LK, Sexton M. Cannabis as a substitute cbd oil dosage for anxiety for pharmaceuticals – A cross-sectional examine. J Ache Res. 2017;10:989-98. Patton GC, Coffey C, Carlin JB, Degenhardt L, Corridor W, Lynskey M. Cannabis use and psychological health in young folks: cohort research. BMJ. 2008;2002(325):1195-eight.


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The Global “Dental Prosthetics Market” is expected to grow at the CAGR of ~ 5.5% from 2016 to 2023. The global market for Dental Prosthetics is growing moderately due to various factors like, increasing aging population and increasing awareness about oral health which are driving the growth for dental prosthetics market.
Dental prosthetics manufacturers are developing new and innovative products to provide more advance solutions to the dental professionals. People are getting more conscious about the appearance of their teeth which is leading to the growth of Cosmetic dentistry.
Dental prosthetics is also known as Prosthodontics. Dental prosthetics are mostly in use for the improvement of damaged or deficient teeth. It improves functions as well as appearance of teeth. It also deals with the permanent or temporary replacement of missing teeth. Dental adhesives or screws are used to fix dental prosthesis to teeth or dental prosthetics. There are different types of dental prostheses available such as dental crown, dental bridges, dental veneers, abutment, denture, inlays and onlays.
Worldwide Dental Prosthetics Market Overview:
The Global Dental Prosthetics Market is poised to have a steady growth in upcoming years. CAGR wise, the market is expected to develop at the rate of above 5.3% from 2018 to 2022. It is estimated to earn more than USD 5657.2 million by 2022. The Global Dental Prosthetics Market has been evaluated as moderately growing market and it is expected that the market will continue to grow similarly in the near future. Dentistry is one of the oldest medical professions and it became more defined and professional after 1700s. Dental prosthetics is also known as prosthodontics.
Global Dental Prosthetics Market Players:
There are plenty of large and small market players which operate in this market all over the globe. Henry Schein, Inc. (US), DENTSPLY Sirona (US), 3M (US), Institut Straumann AG (Switzerland), Zimmer Biomet (US), Nobel Biocare (Part of Danaher corporation) (US), Ivoclar Vivadent AG (Liechtenstein), Osstem Prosthetics (South Korea), Planmeca OY (Finland), CAMLOG Biotechnologies AG (Switzerland)
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Dental prosthetics are used for replacement of missing or damaged teeth. Growing overall population and increasing demand for dental care treatments are leading the growth for the dental prosthetics market. Rapidly increasing aging population is another important driver for the dental prosthetics market, because after certain age, elderly people may face some dental problems and it is necessary to take some dental treatments. Increasing consumer awareness is major driver for the growth of the market. Cosmetic dentistry is one of the niche sub segment of dentistry and is growing rapidly. Consumers are becoming more conscious about oral health and appearance for which they are opting for cosmetic dentistry. Dental prosthetics manufacturers are spending huge money on R&D to develop new and innovative product for the market which is causing competition among the companies. Growing dental tourism is a key factor for the growth of the market.
Increasing per capita income, increasing expenditure, and growing middle class population are driving the growth for the dental prosthetics market. Hospitals are also providing advance facilities to the patients which are helping them to attract more number of patients. Dental Prosthetics Market was around US$ 3882.4 million in 2016 and it is expected to reach US$ 5659.4 million by 2023 at a CAGR of 5.5% during the forecast period.
Dental Prosthetics Market Key Findings:
The Dental Prosthetics global market is expected to reach $ 5659.4 million by 2023.
Dental bridges segment holds the largest share of the market.
North America holds the largest market share of around 38.4% of global dental prosthetics market.
Globally, Asia-Pacific are expected to be fastest growing region and are anticipated to grow at the rate of ~6.3% during the forecast period.
Worldwide Dental Prosthetics Market Regional Analysis:
Considering the global scenario of the market, North America region is believed to be the largest market for Dental Prosthetics. Moreover the European market is also growing and second largest market for Dental Prosthetics. On the other hand, Asia-Pacific market is expected to grow at fast rate in the market of Dental Prosthetics during the forecasted period. Middle East and Africa is likely to have a limited but steady growth in the market.
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Major TOC Dental Prosthetics Market Research Report – Global Forecast To 2023:
1.2 Scope Of Study
1.3 Research Objective
1.4 Assumptions & Limitations
2 RESEARCH METHODOLOGIES
2.1 Research Process
2.2 Primary Research
2.3 Secondary Research
3 MARKET DYNAMICS
3.2 Growth Drivers
3.2.1 Increasing Number Of Dental Care
3.2.2 Increasing Per Capita Income In Emerging Markets
3.2.3 Rising Dental Tourism
3.2.4 Increasing Cosmetic Dentistry Treatments
3.3.1 Cost Of Dental Procedures
3.3.2 Grey Market Of Dental Prosthetics
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Browse these pilates trainers with great ratings from Thumbtack customers in Avondale.
I haven't started but she does personalized training catered to my style. Pilates/Weights/LIIT.
I have been a trail runner and hiker for years mostly 6-10 miles 3 times a week the last two years been disappointing due to sciatic nerve issues. I started working with Donna for over a month it’s been amazing to work with someone who is knowledgeable. I absolutely love the encouragement she gives it’s very gentle and supportive. Donna’s approach becomes motivational and you get a better understanding on what the body goes through in detail she has a very nice way to keep you moving through your lesson. Don’t hesitate to have her as your yoga instructor you won’t regret it! I have requested another package session with Donna to go deeper into my yoga I feel she is that good! Namaste🙏🏽
Susan is an excellent instructor. She combines classical training with her own additions, which insures you will have a unique, and substantial workout every time! Since she has been a Pilates instructor for over a decade, she knows what you need and the best way to assist you.
Kim is an amazing Pilates instructor. I'm a soccer player who's always struggled with hamstring and hip flexor injuries, and I was really skeptical about what benefits I could gain from Pilates. But after 1 session with Kim I could feel the difference of how my body was more prepared to deal with the quick bursts of acceleration, short sprints and sharp turns required when playing competitive soccer. Kim created a personalized workout plan tailored to my specific needs and injury history, and my only regret is that I didn't incorporate Kim's Pilates classes into my workout regimen earlier. I guarantee once you have a session with Kim, you too will become a believer.
I am so enjoying my Pilates sessions with Deborah. She is extremely knowledgeable and informative, and provides a challenging session. Her studio is nice, clean and peaceful. Deborah is changing my life and body awareness.
Luann has a great in-depth understanding of body movement. If you need someone with great knowledge of how the body works, you now know where to get your "star" treatment.
Prior to practicing Pilates with Dawn, I had been encountering shoulder and hip pain due to heavy business travel. I had never tried Pilates previously, but after my first session, I could immediately tell a difference. Dawn approached my training in a custom approach that would not only increase my level of fitness, but also alleviate some of the pain I had been experiencing. In the seven months, Ive been training with Dawn, I am stronger, more flexible, largely pain free, and just simply amazed by the things my body can achieve. I am in the best shape I have been in my entire life, and I owe much of that to Dawn and her method of teaching.
Since I have been doing private Pilates on the machines for over 12 yrs., I have experienced several different instructors. Helen Falco is by far one of my 2 favorites which I base on knowledge, technique, professionalism, teaching ability. My other fav is in Mi. where I spend the summer. While in Az. I will not go to anyone but Helen. I fact I sought her out after she moved away from my locale and I drive to her new place. She is reliable, courteous, fun and yet serious about doing all the moves correctly. Why would anyone go to someone else?!
I was looking for a reformer pilates class for my cousin and myself in the Mesa area. Vanessa Kelly responded to my request right away with an amazingly reasonable package which included the first session free to be sure we'd be happy. Our instructor, Torrin Alford is delightful and extremely knowledgable taking extra care that movements are done correctly and not straining any body parts! There are 3 reformer benches which makes the classes small and personal and there are many times available to choose from. All in all, highly recommended.
It did wonders for my daughter! Thnx.
Ann is an AMAZING pilates instructor. She taught me all of the proper form and challenges me the perfect amount. I feel great after every session, and it really helps with any pain I have from lifting weights!
Personalized focus, hands-on attention, one-on-one focus to get you back to optimal living and performance with the use of physical therapy, Pilates, and overall wellness. Specialty in running, sports and dance medicine. Massage therapy, nutrition, and wellness services also available. Independently owned and operated serving the greater Phoenix, Glendale, Peoria, Sun City, and Scottsdale areas. Dedicated and committed to you returning to optimal health. Pilates instructor certification and training also available. Specializing in treatments for the female athlete and Pilates for runners and dancers. Analysis on functional movement systems (FMS) and corrective exercises provided as well. We are committed and dedication to helping our clients get back to optimal living. We love being a part of our clients return to health.
Clients Train Exclusively With Pilates Expert - Celebrity Trainer - JENNIFER PILATES With JENNIFER PILATES, your private Pilates sessions are in an intimate, private studio setting. You won't be in a big room filled with other clients and instructors. With JENNIFER PILATES training, it's exclusively you and Jennifer. All private training is by appointment only. When integrating Pilates as part of your training, you will experience a complete body-mind, results driven workout! The Benefits of JENNIFER PILATES Training Program Include: * One-on-One training focused 100% on you. * Customized training packages for each client based on fitness needs, goals, and schedule. * Flexibility with training both in-studio and via Skype. * This isn’t a “one size fits all” Pilates training program. With Jennifer, each one-on-one training session is a customized equipment workout based on your body. Every one-on-one training session will be different, informative, and results driven! The Physical Benefits of Training with JENNIFER PILATES: * Improved postural awareness and control * Enhanced energy, mental concentration and breathing control * Increased core strength and muscular balance * Enhanced body awareness * Increased agility, mobility, and stamina * Decreased pain and tension * Stronger, longer, leaner, toned muscles * Increased circulation * Improved athletic performance * Preventative injury conditioning * Improved sleep patterns I love working with clients to help them accomplish their fitness, nutrition goals. Seeing their self confidence rise, their relationships improve is so gratifying.
Personalized Pilates offers custom Pilates in private and semi-private formats. We are the only Arizona Pilates teacher training facility for balanced body. We are specializing in post rehab, pregnancy, osteoporosis, athletic specializing, back conditions and more!
IMX Pilates offers an elite method of mat and reformer Pilates in the charming Biltmore/Arcadia area. I provide an athletically inspired workout, built through a total fitness approach, which marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training -- increasing flexibility, endurance and muscle tone while strengthening the spine and abdominal core. Sessions on the equipment are fun, challenging, and range from therapeutic to athletic, personalized to your goals. I have been with IMX since 2010 and am very knowledge in how to successfully train my clients and help them reach their potential. I have always had a passion for exercise and wellness, influenced by a history in competitive gymnastics. I followed this passion in my college studies, obtaining first a BS in Exercise Science from ASU, laying a strong foundation in understanding and analyzing human movement and then a BS in Dietetics from ASU as well. My experiences in various fitness methods, sports psychology and physical therapy help me effectively train my clients to use all three levels necessary for successful results: the emotional (mindset), the spiritual (motivation) and the physical (movement). Regardless of fitness level, injuries, or experience, I will tailor your workout to make it engaging, safe and effective. Life happens in varying orientations, speeds, and directions. Let me help you build a strong core, body awareness, and the ability to move fluidly throughout life's curveballs!
We provide Pilates instruction through the use of Gratz Brand of Equipment, featuring mats, apparatus, and an array of accessory items (e.g., toe exerciser, foot corrector, magic circle, and weighted bars). We give series of exercises designed to strengthen, elongate, and build core muscles and proper breathing techniques that can then be used in everyday lifestyle.
Ranae N. began practicing Yoga and Pilates in Okinawa, Japan. In Okinawa, Yoga Power Flow and Mat Pilates classes focused on combining the breath with mindful movements, connecting to inner strength, and fusing grace with flow. She continued to practice Yoga on the Big Island of Hawai'i while attending courses at the University of Hawai'i. After attaining her Bachelor's degree, she relocated to Arizona and sought to become a certified Yoga and Pilates instructor. Ranae began her Yoga and Pilates education in Arizona by attending a 6-month teacher training Shanti Enrichment Series Program. She then completed her 1,000-hour mentorship where she acquired her PMA Reformer Apparatus Certification. In conjunction with her Yoga and Mat Pilates instruction at a billion-dollar, Fortune 500 company for 8 years, she has her own private practice. Ranae strives to provide clients with quality, safe, and effective instruction while allowing them to reach their goals.
We are specializing in therapeutic and athletically oriented reformer pilates sessions. Private, semiprivate and group classes are available.
I am trained not just in teaching Pilates and being a Fitness Coach, I also am trained to work with special needs clients. I have done rehab programs as well. I am also certified to teach Total Barre dance fitness classes. Seeing the results that my training gives to my clients. I love to celebrate every little and big fitness achievements of my students and see the smile of happiness!
Pilates Corps (pronounced as "core," as in Marine Corps), a completely equipped Scottsdale, Arizona studio, is committed to teaching the authentic procedure of Pilates. A lot of studios claim to teach the classical procedure, but no other method is as true to the original as the one that is learned through Romana Kryzanowska, Joseph Pilates's world-renowned protege. Before selecting a studio, do your research. You will rarely find a closer link to Joseph Pilates, and with a better program, than Romana! Our studio is completely furnished with Gratz Pilates equipment. Improve your mind, body and spirit.
We specialize in sports massage and pilates on equipment. We have amazing certified therapists and instructors. We also provide group fitness (TRX and barre classes). Please come and visit our studio. Visit our website to book online.


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KETTLE BELLS...Lester Jiles
Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body - plus increase your stamina - with this popular workout. Bring yoga mat or towel. Note: Experience is preferred; new participants should consider the Intro class
WHERE: Ashbridge Manor ‘Studio E’
TIME DAY 6 CLASSES FEE: $75.00
7:30 PM WED
9:30 AM SAT
55 MINUTE CLASS
FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASS
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Have A Have A Glance At These Weight Management And Wholesome Way Of Life Companies Provided By The Nhs And Local Councils Throughout The Uk In This 30 Day Low Carb Food Plan Meal Plan, We Show You What A Wholesome Low Carb Food Plan For Weight Loss Looks Like Grabbing A High Calorie Sugar Smothered Espresso Drink Or A Few Donuts Will Not Do Something For Sustaining Your Physique Mass Anne Winters Weight Loss And Can Most Likely Ship You Back In The Different Direction Focus On Sources Of Proteins, Nutritional Vitamins, And Minerals The Purpose Of Eating A Great Breakfast Is To Offer Your Physique With The Gasoline It Must Get Through The Day And To Forestall You From Experiencing Cravings Later Within The Morning Before Lunch Instead, Slowly Cut Out One Dangerous Food At A Time As You Introduce New, Healthier Choices Into Your Life Style.
In One Blinded Randomized Management Trial , Megestrol Acetate Was Used Within The Treatment Of Unexplained Weight Loss23 27 Sixty Nine Patients Had Been Randomly Assigned To Obtain Placebo Or Megestrol 800 Mg D For 12 Weeks There Was No Distinction In Survival Between The Groups At 4 Years This Calculator Makes Use Of How to keep weight off after water fasting The Mathematical Mannequin Developed By Kevin Dennis Hall, Ph D, Of The National Institute Of Health, And Relies On The Nih Body Weight Planner.
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Some Folks Worry That They Ll Lose Management If They Don T Eat Every Three Hours The Concern That This Urge To Binge Will Blow Their Diets Fully Leads Them To Obsessively Snack All The Time But Issues Arise When You Re Munching Lots Of Cheese In Entrance Of The Tv In The Evening Without Being Hungry Another Downside May Be Having A Lot Of Cream With Dessert, When You Re Truly Already Full And Just Keep Eating Because It Tastes Good Another Frequent Offender Is A Great Deal Of Heavy Cream In The Coffee, Many Occasions Per Day.
Working One On One With Somebody Who Knows Your Life Style, Medical History, And Eating Habits Is An Ideal Way To Shed Pounds Of Course, Wunder And Gillespie Agree That Working With A Dietitian Is The Greatest Way To Shed Pounds And Maintain It Off Doing That Means You Get Entry To A Skilled Professional S Data Of Vitamin Science And Behavioral Change Strategies The Top Two Components That Play Into Weight Reduction This Program Will Assist With Visually Showing Portion Sizes, However Relying On The Plan Chosen May Not Provide A Lot Else To Result In A Healthy, Sustainable Food Plan, Wunder Says.
Similar To Adults, Hallmark Early Signs Of Diabetes In Children Are Elevated Urination And Thirst Verywell Health S Content Material Is For Informational And Academic Functions Only Our Web Site Just Isn T Supposed To Be An Best Protein Powder For Weight Loss Different To Skilled Medical Recommendation, Prognosis, Or Treatment.
This Is Nice For People Who Have Joint Ache Or Bone Issues, As It Does Not Put Pressure On The Limbs Join A Sports Activities Group, Take A Dance Lesson, Or Join A Climbing Group If You Have Weight Loss Tips Ever Dreamed About Adding A Physical Interest To Your Life, Now Could Be The Time To Do It Anne Winters Weight Loss One Source Of Fatigue From Altering One S Food Plan Is Trying To Chop Out Too Many Favorite Foods Anne Winters Weight Loss Without Delay You Can Develop A Style For More Healthy Foods And Lose Your Sugar Cravings, But It S Not Going To Occur Overnight.
Over The Long Run, It Is Sensible To Purpose For Shedding 1 .
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To 2 Kilos 05 To 1 Kilogram Per Week Generally To Lose 1 To 2 Kilos A Week, You Want To Burn 500 To 1,000 Calories More Than You Eat Each Day, Via A Lower Calorie Food Plan And Regular Physical Exercise Finally, Thermogenics Work By Growing Your Body S Power Expenditure.
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I Will Do That Till The Top, Let S See What Occurs Experts Tomato on ketogenic diet And Nutritionists Suggest Consuming One Hundred Grams Of Greens And A Hundred Grams Of Fruits Accordingly Instead, Go For Complicated Carbs Which Are Excessive In Fiber And Full Of Vitamins As In Comparability With Simple Carbs On The Second Day, Eat A .
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If You Want To Continue Reducing Weight, You Might Need To Regulate The Amount Of Calories You Eat And Drink Daily And Your Level Of Physical Activity It Could Be Tempting To Follow A Crash Food Regimen And Drop Many Kilos Right Away But Ladies Who Shed Weight Gradually Are Extra Probably To Keep It Off.
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All Health Content Material On Bbcgoodfoodcom Is Provided For Basic Info Only, And Should Not Be Handled As An Various Selection To The Medical Advice Of Your Personal Physician Or Any Other Health Care Skilled If You Have Any Considerations About Your Common Well Being, You Must Contact Your Local Well Being Care Supplier See Our Websiteterms And Conditionsfor Extra Data.
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When It Comes To Condiments, Mustard Is About As Wholesome And Low Cal As It Gets, And The Pungent Yellow Stuff That Incorporates About 5 Energy Per Teaspoon Has Also Been Found To Stimulate Weight Reduction Scientists At England S Oxford Polytechnic Institute Discovered That Eating Just One Teaspoon Of Mustard Can Increase The Metabolism By Up To 25 For A Quantity Of Hours After Anne Winters Weight Loss It S Been Consumed Researchers Attribute This To Capsaicin And Allyl Isothiocyanates, Phytochemicals That Give The Mustard Its Attribute Taste So Instead Of Reaching For The Sickeningly Sweet Ketchup, Ensure You Have Mustard Readily Available At Your Subsequent Bbq.
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Physique And Destroys The Insulin Producing Cells Of The Pancreas The Damage From These Assaults Causes The Pancreas To Stop Making Insulin Type 1 Diabetes Can Seem At Any Age However Normally Develops During Childhood Or Adolescence But Unexplained Weight Loss Just Isn T Regular And Could Additionally Be A Red Flag For Diabetes Very Insightful And Helpful Tricks To Shed Weight I need weight loss help Weight Loss Shakes Whilst On An Indian Anne Winters Weight Loss Food Regimen.
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Tomatoes Are Wealthy In Vitamins A, C, And K, Magnesium, Choline, Manganese, Folate, And Different Vitamins, That Are Very Useful For Your Well Being They Are Also Loaded With Antioxidants, Which Help To Guard Against Sure Cancers The Insoluble Fiber In It Could Help Bind To The Fat Molecules Whereas Stopping Their Absorption Having Tomatoes Will Assist Lower Oxidative Stress And Assist You In Shedding Weight Due To Its Antioxidants Hibiscus Flowers Include Polyphenol Antioxidants That Inhibit The Effect Of Intestinal Enzymes To Help Decrease The Absorption Of Carbohydrates And Fats From The Diet Consuming Hibiscus Will Assist To Reduce Weight Problems, Decrease Ranges Of Belly Fat And Enhance Fatty Liver Changes.
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Each Time This Occurs, Insulin Resistance Gets Worse Yes, Peanut Butter Is Excessive In Calories, However When You Stick The Real Stuff A Tasty Combo Of Peanuts And Perhaps A Touch .
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Of Salt The Legumes Can Earn A Place As Top Of The Line Foods For Weight Loss A Myriad Of Various Teas Have Been Proven To Assist Weight Loss, And Green Tea Isn T Any Exception Scientists Attribute Green Anne Winters Weight Loss Tea S Ability To Shrink Waists To The Drinks Catechins, A Type Of Antioxidant That Hinders The Storage Of Stomach Fats And Facilitates Rapid Weight Loss Nutritionally Talking, One Giant Hard Boiled Egg Accommodates Lower Than One Gram Of Carbs And Remains An Excellent Source Of Protein.
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Eating Breakfast Boosts Metabolism And Staves Off Hunger Later Within The Day Successful Dieters Within The Nwcr Study Train For About 60 Minutes, Usually Strolling Add Fruit To Low Sugar Cereal Blueberries, Weight Loss Smoothies Strawberries, Sliced Bananas You Ll Nonetheless Get Pleasure From A Lot Of Sweetness, But With Fewer Energy, Much Less Sugar, And Extra Fiber It S Typically Okay To Eat As Much Fresh Fruit And Non Starchy Greens As You Want You Ll Really Feel Full Before You Ve Overdone It On The Calories.
When Temptation Strikes, Focus On The Benefits You Ll Reap From Being Healthier Our Mission Is To Offer Empowering, Is green tea the best for weight loss Evidence Based Mental Well Being Content You Have To Use To Help Your Self And Your Loved Ones Healthy Weight Forum Does Not Present Medical Recommendation, Prognosis Or Treatment.
However, In Case You Are Eating Healthy Meals And Getting Common Physical Activity But Are Still Battling Weight, You Could Need To Talk To A Well Being Care Provider Who Specializes In Weight Problems Or Weight Administration It Can Be Difficult To Maintain Off Weight That You Have Misplaced Being Physically Lively Can Scale Back Your Heart Illness Danger Even If You Do Not Lose Weight10 But Your Risk May Be Greater Than That Of Somebody Who Workouts And Has A Wholesome Weight.


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Now available! New Disposable Face Masks! Featuring 3 protective layers – BFE 95%. Get three levels of protection with a cross filter design of the highest quality to block both bacteria and viruses effectively. The elastic strap is adjustable and reduces skin fatigue for long wearing periods. No Returns on pandemic/health items. New Disposable Face Masks are currently only available in packs of 50 and are only available in California.
– No drop shipments. No discounts. –
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Dealing with lines and wrinkles in the skin is an issue that people have been fighting for generations with varying results. In recent years we’ve seen the rise of Botox injections, a non-surgical treatment that aims to improve the look of signs of ageing within the skin without the need to go under the knife. However many of us are still on the fence as to whether Botox really does provide the solution to wrinkles that we’ve looking for. The experts at Canterbury Skin and Laser certainly believe it is, and as one of the leading providers of Botox in Kent they’re here to tell you why.
So what is Botox?
In order to determine whether Botox really is the non-surgical saviour it claims to be we must first understand what Botox is and how it works.
Botox is a non-surgical cosmetic treatment that aims to improve the look of lines and wrinkles by freezing the facial muscles they are injected into. Botox works by effectively restricting the mobility of facial muscles making it impossible for the skin to crease further.
Why is Botox an effective treatment against the signs of ageing?
We asked Canterbury Skin and Laser Clinic’s consultant dermatologist Dr. Mark Hudson-Peacock what makes Botox such an effective solution to the development of lines and wrinkles. This is what he had to say:
“Botox is an effective solution to the formation of lines and wrinkles because it restricts the use of the facial muscles. This is a huge positive in the fight against wrinkles as it’s due to a combination of overuse of the facial muscle and a decline in collagen present within the skin that causes signs of ageing to form. Botox effectively eradicates one of these contributing factors, making it harder for lines and wrinkles to form.”
Why Choose Botox?
There are many reasons why Botox is the treatment of choice for millions of patients worldwide and has become one of the most well known cosmetic treatments. For example, many patients find that Botox is a great fit with their lives due to the short treatment time and no needed recovery time. Botox usually takes 30 minutes to perform and can easily be fitted into a patient’s lunch break.
Many patients find that Botox is also a great complement to other cosmetic treatments that they may have undergone. For example, Botox can make a great non-surgical anti-ageing team when paired with other non-surgical injectables such as dermal fillers.
Due to Botox’s wrinkle preventing nature, many patients also choose to undergo treatment at a younger age in order to apply a wrinkle preventing barrier to their skin before the formation of lines and wrinkles begin. This can result in patients having a head start in their fight against ageing.
Undergoing Botox in Kent
If you are considering having Botox in Kent, consider industry-leaders, Canterbury Skin and Laser Clinic. We asked the clinic’s cosmetic doctor Dr. Alice Hudson-Peacock why she thought the clinic was the best places to undergo Botox treatment in Kent. She said:
“Canterbury Skin and Laser Clinic is the perfect place to have Botox in Kent, because there is a knowledgeable and experienced team of cosmetic doctors and dermatologists all of which aim to provide each patient with the best results possible.”
“We also provide services in a range of areas around Kent including Canterbury, Ashford and Folkestone. This means Botox and other anti-ageing treatments are accessible to a much wider range of patients.”


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“Health Food vs. Healthy Food”
Lecture from Health Expo ‘07
Jeff Novick was Director of Nutrition at Pritikin Center in Florida before working with Dr. John McDougall’s program inCalifornia. With five degrees, Novick taught nutrition on a college level, and was employed with Kraft Foods. His lecture focused on the deception of product packaging.
Novick reported that health/low fat foods entered public consciousness in the late 70’s and early 80’s. However, since that time obesity has doubled in adults in theU.S.There are more overweight 6-11 year olds than ever before. He questions how this has happened with so many ‘health foods’ flooding theU.S.market. His answer – ‘There’s myth regarding health foods.’ Too many so called ‘health foods’ are just not healthy! Label reading is extremely important.
His Rules and Guidelines:
- Never believe anything on the front of a package.
- Always read nutrition facts on label and the ingredients list.
- Check serving size.
- Check amount of servings per box.
- Check the calories per serving.
- Check the calories from fat.
Manufacturers do not list the percentage of calories from fat (CFF). To
determine the % you divide the CFF by the total number of calories listed.
Product should have 20% or less CFF. e.g. If serving has 150 CAL and 50 are from fat,
you divide 150 into 50. Your product would have 33% of its calories from fat!!
Daily goal should be less than 1500 mg. A healthy person needs only 250 Mg/daily.
1 tsp salt = 2200 mg.
Only 10% of salt comes from shaker. Most salt intake from processed and restaurant foods. Salt is hidden in food supply.
In reading labels, the ratio of sodium to calories should be 1:1. If product has 50CAL, sodium should be 50 grams or less; more than 50, not good!
Check the type of fats listed. A healthy product has no saturated, hydrogenated or tropical oils. That includes lard, butter, coconut oil, coconut butter, palm oils, margarine, chocolate and whole and part skim dairy products.
Polyunsaturated fats include safflower, soybean, corn and sesame oils.
Monosaturated fats include olive and canola oils.
All oils, even the good ones, are dense with fat.
Limit the use of sugars. He recommends no more than 2 T daily.
Sugar products include: corn syrup, rice and maple syrups, molasses, honey, malted barley, any term ending in ‘ol’ – such as sorbitol or maltitrol or ‘ose’ – dextrose, fructose. Important to read ingredients list. Ingredients on packaging are listed according to weight in descending order. So if a sugar is posted at list end, it has a lower content in product. He recommends that sugars should not be among the first three ingredients.
- Refined Carbohydrates
Stay away from unrefined carbs – the white flours and white rice.
Grains should be listed as ‘whole’ grains. He noted that a product might say ‘organic unbleached semolina’, and one would think, ‘That sounds healthy.’ However, in reality that’s white flour. So look for ‘whole’. Bread should have as its first ingredient ‘whole wheat’ or ‘stone ground whole wheat’.
Unhealthy Products Noted During his Lecture: Healthy Products:
Spectrum Organic Shortening Kavli Crackers
Certain tofutti products – full of saturated fat Tabatchnik Pea Soup
Pam Spray (he explained the “Pam Scam”) Eden Rice and Beans Soup
Hain’s Veggie Broth Walnut Acres Sauce
Mazola Cooking Spray Pritikin 6 Grain Cereal


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Best Reasons Why You Should Consider Using the Services of a Trusted Teeth Whitening Professional
For anyone that has stained teeth, this may adversely affect their confidence when interacting with other people during social events. Also, you will realize that with the stained teeth, it is very possible for person to experience low self-esteem. When you want to ensure that you remain confident as you speak with other people and also much to be worried about your teeth appearance, it is essential that you seek teeth whitening services. So that you can have an awesome experience and get the most positive results, it is a good idea that you use the services of a reputable teeth whitening facility. By reading this article, you’re going to find out more about some of the reasons why it is beneficial to seek the services of a reputable teeth whitening facility.
It is beneficial for you to use the services of a reputable teeth whitening facility because you’re going to be guaranteed of high-quality solutions. You will be glad to know that a trusted teeth whitening professional is going to accurately recommend the most effective methods that can be used for the teeth whitening process and they will look out for things such as the teeth density and shade. Because of the high-quality nature of the teeth whitening services that you’re going to enjoy, this means that your teeth are going to remain white for very long time. Having tangible results achieved from the high-quality teeth whitening services that are going to be offered to you is going to mean that you will be getting a lot of value for money. You should avoid using the services of a teeth whitening facility that is not renowned because you will not be able to maintain the whiteness of your teeth for many weeks.
The other top advantage of seeking the best teeth whitening services is that you’re going to enjoy the most affordable teeth whitening services in the market. As you probably know, for you to be able to afford teeth whitening services, this is going to depend greatly on the prices that you’re going to enjoy. Using the services of a teeth whitening facility that is affordable is going to ensure that you do not encounter any financial constraints because the costs are going to be relatively low. Since you will significantly minimize your teeth whitening costs, you will then be able to save a huge amount of money. For more information about the other reasons why you should consider seeking the services of a trusted teeth whitening professional, visit this page.


text: When we engage with your organization and begin to implement our unique brand of human centered wellness, we put in place a team of Wellness Mentors. Our Wellness Mentors are multi-disciplinarian Wellbeing professionals adept at building relationships and holding people accountable. They are involved in exercise prescription and instruction, teach classes, and motivate people by setting goals and providing feedback and accountability. They also educate people in many other aspects of wellness, including general health and nutrition. Our Wellness Mentors are the human glue that keeps the pieces of our company wellbeing program together. No other company wellness firm can offer this level of personal engagement and day-to-day support.


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Hints + Tips + Alchemy / Moisturizer V. Oil
Moisturizer V. Oil
By Estela Cockrell
The face oil trend is on the rise but, what about moisturizers? We've used moisturizers before the shift to adding oils into our daily skincare regime. We pretty much are familiar with the ideal skincare routine, that prescribes the use of facial serum, face oil, and moisturizer. But, don’t they all basically do the same thing??? Like hydrate/nourish our skin?! They do but all three work in very different ways!
Face Oil 101
Facial oils go a step further from hydration by nourishing and moisturizing the deep layers of the skin. Oils like avocado, jojoba, etc., mimic the natural lipids found in our skin and actually helps reduce your body's sebum production. Oil counteracts oily skin - woahh!! It's so amazing for those with dry, parched, and dehydrated skin! Face oils are made from fruit, seed, and nut extracts and are deeply nourishing and restorative. Look for oils thave a smaller molecular size (such as argan oil or jojoba oil) to prevent clogging the pores and enable easy absorption. Using your kitchen coconut oil is definitely not recommended! Luckily, we have an array of facial oils that are highly absorbable and will leave you glowing all day!
Our TOP rated oils:
Moisturizers are great for hydrating the topmost layers of your skin (perfect for normal/combo skin or if you're dry - use after your face oil!). Using JUST a daily moisturizer is just right when you have normal, combination, or oily skin. But when you have to treat extreme dryness (either seasonal or you're all-around dry), a moisturizer may not hydrate/nourish/moisturize your skin deeply enough - cue the face oils!! Since they are water-based it's best for penetrating the skin for hydration but oils are best for locking in that moisture.
Fun fact: using a moisturizer helps seal the moisture into your skin and best to use while your skin is still damp (like right after cleansing!).


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It is 100% wildcrafted, not pool grown. Hand harvested from the protected waters of St Lucia where the water is pristine, chemical free, plastic free and heavy metal free. We are in constant communication with our supplier who is out there in the ocean daily sourcing the best possible sea moss for you, it arrives to us as raw as it can be after being naturally sun dried.
Sea Moss is tasteless; so, when it comes to including sea moss in the day to day diet it becomes a versatile ingredient that can be added to soups, stews, salads, drinks, tea, smoothies, and can be easily infused with other fruit juices or protein shakes. It is also regularly used as a face mask as it contains an abundance of minerals that the skin craves and has many anti microbial elements to protect the skin
We do not boil our Sea Moss to persevere the nutrient profile. We do not add any fruit to our Sea Moss as fruit naturally doesn't last past 5-7 days when refrigerated.
Store in fridge for 28 days and keep the lid tight. Can be scooped into ice cube trays and frozen, then added back to smoothies, teas, soups etc.
Best before 2 weeks. 1-2 tablespoons everyday, preferably in the morning on an empty stomach for bets results.
Only use clean sterile spoons, do not cross contaminate the gel with spoons used for other foods. Conscious Moss gels are very sensitive as we refuse to use artificial synthetic chemicals to preserve shelf life. The conditions the gel is exposed too, can impact shelf life.
Ingredients - Wildcrafted Sea Moss, Spring Water, Key Limes (Natural Preservative)
Allergens: Attention customers with food allergies. Please be aware that our gels may contain or come into contact with common allergens, such as fish, shellfish
Disclaimer: Do not exceed the stated dose. If you have known medical conditions, consult your doctor prior to taking these capsules. Discontinue use and consult your doctor immediately if any adverse effects or reactions are felt. Please keep remember that this is a Food Supplement and supplements should not substitute a balanced and varied diet.
PRE-ORDER for 05/06/2023
Golden Eucheuma Cottonni species of Wildcrafted Sea Moss from St Lucia.
No preservatives, binders or fillers. Naturally dehydrated by the sun.
Available in its raw form for you to make your own gel from home.
All instructions are provided for the Sea Moss Gel creation process on the pouch, all that is required is high quality water and a blender that is fit for purpose
Raw Sea Moss can be stored for 3-6 months depending on the temperature of where it's been positioned it may even last longer. Its best for it to be left in a dark place that is cool in temperature so then its not being exposed to sunlight and heat which aids in it's preservation.
Sold in BPA free Non-Toxic pouches.
- Rinse your Sea Moss thoroughly with spring water at the same time running your fingers through the Sea Moss to remove any ocean debris
- Place the Sea Moss in a non-plastic bowl and cover with spring water. Let it soak for 2-6 hours.
- Once done transfer the rehydrated Sea Moss from the water to a high-speed blender. Add the same water you used to soak the Sea Moss in the blender half way up the level of Sea Moss in the blender to get the perfect consistency and maxed out mineral content. (add more water if needed later on)
- Blend for at least 2-4 minutes or until desired texture is reached
- Place Sea Moss Gel in an airtight, sterile glass jar and refrigerate for up to 3 weeks.
- Add 2 tablespoons daily to smoothies, teas, soups, stews or incorporate into your skincare routine!


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Hotfrog Singapore provides information regarding Omni Dental in Singapore. Omni Dental is located at 260 Orchard Road 08-05 The Heeren, Singapore 238855 and provides Dentists services. Contact them on (65) 6737 7375 or by visiting them on their website http://www.omnidental.com.sg.
Omni Dental Centre is a dedicated dental specialist who specializes in cosmetic dentistry and orthodontics. Get your smile make over by us. Visit us now


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Add-On Special: Love Goddess CBD Bath Tea (50mg CBD)
Your body has never experienced love like this. Immerse yourself in a bath of fresh roses and emerge a radiant Love Goddess. This luscious bath tea features epsom salt to relax your body, coconut oil for luxuriously soft skin, and premium rose oil to indulge your body and soul. You’ll emerge from the water feeling gorgeous inside and out, ready to seduce the world. A true OMG experience.
Create Your Home Oasis
Our super fresh Bath Teas smell AMAZING and are the perfect way to melt away stress after a long day. The soothing blend of healing salts, therapeutic-grade essential oils, and natural herbs will relax your body while uplifting aromatherapy heals your soul. All our bath teas are made fresh in small batches, and are best used within 1-2 months of receipt. Get ready drift away into bliss.
Save $6 when you buy a set of 4!
Directions: Remove the Bath Tea bag from the pouch and place it in hot bath water to activate. Let the warmth and therapeutic aroma soothe your soul. Apply Miracle Sports Cream immediately after your bath for a relaxing tingle that will have you sleeping like a baby.
Ingredients: Epsom Salt, Coconut Oil, Vitamin E Oil, Rose Oil, Broad Spectrum CBD Oil (50mg CBD), Rose Petals