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The delicate eye area is one of the first places to show fine lines, puffiness, and dark circles, which only the best eye creams can treat altogether.
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This formula repairs skin rather than masking the symptoms of damaged skin.
It helps boost the skin's own natural repair system that works as you sleep by inhibiting blue light damage, boosting collagen and infusing skin with enough hyaluronic acid to last 100 hours.
With a duo reduced to $87, or $72 if you're a new QVC shopper and use the code WELCOME, this is a better deal than we saw on Black Friday, with a cream that shoppers describe as an eye lift in a pot unlikely to be priced this low again.
The night repair eye supercharged formula is based on research that found exposure to blue light inhibits the cells' night-time repair process, leading to free radical production within the skin. The patented antioxidant blend neutralises these, and allows the skin to protect itself from loss of radiance and premature ageing.
The Estee Lauder advanced night repair eye supercharged cream is gentle on all skin types, free from parabens and fragrance, and sinks in instantly
With 'repair' rather than 'care' at the heart of the product, it uses unique FR-Defense technology to allow the skin to heal itself as you sleep.
This is powered by potent plant antioxidants, including lavender flower extract, caffeine, watermelon, lentil, apple, barley, wheat germ oil, lecithin, jojoba extracts and vitamin E that work together to hydrate, soothe, and brighten the skin.
It also contains Tri-peptide 32 to boost your collagen production, firming the skin, and a potent infusion of hyaluronic acid that works wonders on any wrinkles that you can see now, but won't if you use the advanced night repair eye serum over a period of 14 days.
Delivering enough hyaluronic acid to infuse the skin with moisture for 100 hours, 92 per cent of people who used the Estee Lauder advanced night repair eye supercharged cream for 14 days said tired eyes looked more rested, less fatigued with greater results in 28 days.
Gentle enough for all skin types, the gel-cream formula strikes just the right balance between being super hydrating, without feeling of sticky or heavy.
The supercharged eye-gel cream has a silky consistency and feels soothing on application, but you'll see the results the next morning when you wake up looking rested, with visibly fewer dark circles and lines
The silky texture feels 'heavenly' on tired eyes, according to some of the eye cream's fans, with impressed shoppers raving about how well it works on wrinkles, lines, circles and puffiness to give them a more rested look.
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Don't miss the rare opportunity to save on the Estee Lauder advanced night eye cream that could take years off the appearance of your eyes, protect you from blue light in the day and earn you tons of compliments along the way. Head to QVC now to shop!


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Fitness At Home
With long working hours, busy lifestyles, and an increased cost of living, fitness trainers may increasingly opt to cancel their gym membership and begin fitness training at home due to convenience and cost. Much of the exercises performed at the gym can be replicated at home with some basic equipment. Additionally, there are free options for cardiovascular activities outside of the gym.
Resistance training at home
A basic body weight training routine can be composed without the use of any equipment. Such a routine would be composed of exercises such as the press up, squats, lunges, calf raises on a set of stairs, and so forth. Some imagination can go a long way in such a set up, with everyday items providing resistance for body weight exercises. For a much greater routine it would be wise to invest in a set of dumbbells for home use. Exercises which target the back, the shoulders and hamstrings can be executed, for greater variety and body stimulus.
For those with a set of dumbbells, the follow full body split could be followed:
|Dumbbell squat||10 reps x 3 sets|
|Standing dumbbell shoulder press||8 reps x 3 sets|
|Bent over dumbbell row||15 reps x 3 sets|
|Body weight lunge||15-25 reps x 2 sets (begin to hold dumbbells once repetition range is comfortable with body weight)|
|Press up||working up to 25 reps x 2 sets (increase number repetitions per set once the 25 repetitions is met)|
|Single leg bridge||working up to 15 reps x 3 sets|
|Wide stance dumbbell squat||10 reps x 3 sets|
|Narrow grip push ups||working up to 25 reps x 2 sets (increase number repetitions per set once the 25 repetitions is met)|
|Crunches||varied reps and speeds|
The above routine uses only dumbbells, and has a varied repetition range to reflect the goal of overall fitness and ability. Some exercises implementing the repetition range stated will require strength, whilst some may be more endurance based.
The above fitness routine is merely a sample, and a look around the web site will provide a plentiful supply of articles which offer different routines to follow depending on your preferences. Investing in more equipment for home use, such as a barbell set, and a weight bench, will ensure maximum exercise choice for a much more effective workout choice.
Cardiovascular activities out of the gym
Weather permitting, there are various free options including cycling, jogging, walking, tennis, football, and so on. An activity which increases breathing and elevates the heart rate, whilst being enjoyable, would be a suitable choice. Having a friend who also wants to get fit can be a big bonus, with an agreement to go jogging or cycling on so many days during the week. A fitness buddy can also be a great motivation tool.
Swimming is a great choice, with the cardiovascular system and all major muscle groups being exercised. Swimming is also low impact, which reduces risk of injury and makes it a suitable choice for almost any age group or ability.
Cardiovascular exercise would be best performed for a minimal of between thirty and sixty minutes, three to four times per week.
Benefits of home fitness training
- Reduced cost in comparison to gym training.
- Greater convenience for those with busy lifestyles due to no travelling time.
- Train at any time of the day, suiting your lifestyle.
- Privacy during exercise for those with low self-esteem.
- No waiting or sharing of equipment.


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Hemorrhoids are also known as infected or irritated blood vessels. They can be found inside or outside of the anus. Hemorrhoids can be caused by excessive pressure during bowel movements, hard stool, or diarrhea.
The most affected are pregnant women and the elderly. There are many hemorrhoid treatments available that can prevent hemorrhoids from forming and treat them in a matter of days.
You can also consult the doctors for hemorrhoids treatment via navigating to this website.
Image Source: Google
Hemorrhoid treatment options
There are many hemorrhoid treatment options. One option is to take a warm, hot bath for 15 minutes every day. You can also use herbal supplements, creams, or suppositories to accomplish the same thing.
A doctor may be required to treat severe conditions such as hemorrhoids that last for a long time and blood loss that is persistent.
How to prevent hemorrhoids
A few lifestyles and eating changes are the best ways to prevent hemorrhoids. This includes a fiber-rich diet and plenty of water to promote smooth bowel movements. Supplements and fiber products can help to maintain a soft stool.
Self-care is the best option for hemorrhoids prevention. Hemorrhoid creams can be used to ease pain and irritation. Take a large bath and then apply cool water to the irritated areas. Dry it off gently. Instead of using toilet paper, it is recommended that you use hazel pads.


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The 5 Best Smart Scales to Buy in 2019
#1 Eufy BodySense
Our top pick for smart scales to buy will give you the most accurate and comprehensive body composition reading that you can get at home.
- Up to 13 different measurements
- Up to 16 user profiles
- The most third-party app compatibility
Maybe you have a fitness tracker like a Fitbit or an Apple Watch, so you know the importance of staying on top of your health. Tracking things like your body weight or BMI are convenient when you’re on a fitness journey or for various health reasons. Thanks to technology, scales have gotten a major facelift and made way for the shiny sleek smart scales. Smart scales are crafty devices that track your weight (and much more) and connect to your smartphone and other smart fitness devices.
Smart scales easily connect to an app and pushes all of your health stats and keeps track of all of your health-related data. Some of the best smart scales can do much more than that. They can measure things like Body Mass Index, Heart Rate and even your Lean Mass. Before we jump into the specifics, we’ve researched a few of the best ones depending on your specific needs.
Check out our top picks for the best smart scales and what you should be looking for when it comes to choosing a good smart scale.
Editor’s Choice: Eufy BodySense
Tracking your weight and tons of other data is made simple with the Eufy Bodysense smart scale. This smart scale connects to your favorite fitness apps, including Apple Health and Google Fit, and tells you up to 13 body measurements. Need a smart scale for the whole family? The Eufy Bodysense can hold data for up to 16 different people, making it a great option for you and your family.
On top of all the fancy and accurate measurements that you can track with this smart scale, it is also sleekly designed and easy to set up and use. Simply use your mobile device’s Bluetooth connectivity to store all of your data. The Eufy Bodysense is the best smart scale for getting you accurate results, fast and is a great choice under $50.
Eufy Bodysense Pros
- 13 Body Measurements: This smart scale does more than just body weight, it tracks your BMI, Lean Mass, Water, visceral fat, muscle mass, and bone mass, just to name a few.
- Compatible with fitness apps: You can pair it with a number of third-party fitness apps including some of the top ones.
- 16 unique users: It can pair with up to 16 unique users and has the P1 technology to instantly know who it’s pairing with.
Eufy BodySense Cons
- Not pregnancy compatible: This scale is potentially harmful to pregnant women and could give inaccurate results.
Best Value: Yunmai Smart Scale
The Yunmai smart scale is a popular choice among users for its value: it delivers in-depth, accurate results and is a great budget option. All you need is your Bluetooth connection to get set up with the Yunmai. In minutes you can track your body weight, BMI, Bone mass and other important measurements.
If you have a favorite fitness app you like to use, like Google Fit or Apple Health, you can easily sync. On top of that, due to its lightweight design, it’s a great option for people with space restraints or who want to travel.
Yunmai Smart Scale Pros
- Affordable: This smart scale is one of the most affordable options, but doesn’t skimp on the quality.
- 10 Body Measurements: You can easily read up to ten different measurements of your body through its bio-impedance sensors.
- No Wifi needed: Don’t worry about setting up a wifi connection, Yunmai uses Bluetooth and is easily set up.
Yunmai Smart Scale Cons
- Limited app compatibility: Doesn’t work with all third-party fitness apps, check with the manufacturer for a list of the apps it works with. Some apps may have partial compatibility.
Best for Measuring Body Fat: Garmin Index Smart Scale
If you’re already a Garmin fitness tracker owner, then you’ll want to get synced up with the Garmin Index Smart Scale. For existing users, this is one of the best options for tracking your body levels. It offers accurate body weight, water, and fat measurements and works for hand in hand with your Garmin Vivosmart.
In terms of reading your body levels and integration, this smart scale is great. However, it may be a bit tricky to get it all set up, as the scale requires a strong Wifi connection to send the data to your app.
Garmin Index Pros
- Seamless app integration: If you already use Garmin fitness apps and wearables, the integration is the best aspect of the Garmin scale. Everything seamlessly syncs across all of your devices.
- Accurate results: The Garmin is a great option for someone who wants to track their body fat measurements daily. It can read your body weight, body fat, BMI and muscle, and bone mass.
Garmin Index Cons
- Limited app compatibility: Aside from the Garmin App, this scale doesn’t offer much support for other apps. We recommend it for Garmin Vivosmart and Garmin app users.
- Not so user-friendly: While it delivers accurate results, some say the app is glitchy and the scale can be glitchy too.
- Expensive: This scale is one of the more expensive options out of all of the smart scales we’ve reviewed.
Best for Fitness Freaks: Fitbit Aria 2
If you’re a fitness guru and can’t get enough of tracking your fitness progress, your body measurements, and energy levels, then we’ve found a match for you. The Fitbit Aria 2 is a great option for health gurus, especially if you’re already a Fitbit owner. The Aria 2 is a user-friendly smart scale that will seamlessly link with your Fitbit and fitness apps. It tracks your weight, body mass index and body fat percentage.
The Fitbit stores up to 8 different people’s data, so it’s perfect for your family. It also will keep everyone’s data safe and encrypted, since it uses a secure wifi connection to transfer the data.
Overall, Aria 2 is a great option for Fitbit users and other people who are obsessed with tracking their body levels and keeping them all in one place.
Fitbit Aria 2 Pros
- Fitbit Integration: This smart scale is the most appealing for lovers of the Fitbit.
- Multiple users: The Aria can track up to 8 user’s information and keep them all confidential.
- Bluetooth and Wifi Connectivity: The Aria 2 can connect with both wifi-encrypted and a Bluetooth connection.
Fitbit Aria 2 Cons
- Expensive: Just like the Garmin, this scale is a bit expensive, and it doesn’t read as many levels as some of the other scales.
Best For Pregnancy: Withings/ Nokia Body+
Because of the lack of research on using bio-impedance sensors, some smart scales are not pregnancy compatible. When you’re trying to keep track of your weight and body levels during pregnancy, having a smart scale can make that much, much easier. The Nokia Body+ is already one of the most-loved smart scales on the market, but they are one of the top choices for pregnancy.
This is one of the few smart scales to offer a pregnancy-specific reading. In the app, along with weight, muscle mass, and body fat, you can also use the pregnancy tracker mode. This mode tracks your weight gain during your pregnancy and tells you if you’re in a healthy range. It also delivers a weekly report with pregnancy-specific health information tailored to your specific trimester. We can’t recommend another smart scale more for pregnancy.
Nokia Body+ Pros
- Pregnant Tracker Mode: The Nokia Body app has a mode specifically designed to keep track of your health levels during pregnancy.
- Accurate results: Pairing this scale with the app Health Mate, you can track your weight, BMI and water percentage, and take advantage of several other features.
- Great for weight loss: Paired with the app you can use it to track weight gain/loss and the app offers suggestions on daily caloric intake for optimized results.
Nokia Body+ Cons
- Wifi-only connection: You can only sync Body+ with a secure Wifi connection instead of the option to sync with Bluetooth. This could be inconvenient for some users and for people who may want to travel with their smart scale.
Smart Scale Buyer’s Guide
What should you look for when it comes to buying a smart scale? There are always tons of new features debuting every day and some people may be keen on certain features over others. Here are some of the main components of a smart scale that you should keep in mind.
The most important aspect of tracking your body levels is the accuracy of the results. A fancy smart scale is no good if it doesn’t do its job properly, and that’s tracking your weight, BMI and other measurements and accurately sending it back to your mobile app. Usually, the best way to know if a smart scale is accurate is by checking user reviews online and also cross-checking your numbers with your physician. The best smart scale should be able to pull together all of your levels quickly and accurately.
The size of your smart scale is important for a number of reasons. People usually have their smart scales sitting out in their bathroom or in their bedrooms. If the size is too big or shaped weirdly, it could be an issue. If the size is an issue for you then keep in mind the scale size in relation to your bathroom.
With a smart scale, the best type of display is big and bright with clear numbers. The display should be big enough to view measurements without peering down. If you ever plan to use it at night, the display should also be visible in the dark. Most smart scales displays are designed to show big bright numbers with a backlight clear enough to view regardless of the amount of light. Of course, you will get the full breakdown sent to your phone, but for quick weigh-ins, the display is every bit of important.
Almost every smart scale has a weight limit of 400 lbs or 180 kg. There are a few out there that have less, but the normal weight limit to see is between 350-400 lbs. If you or someone you know weigh more than 400 lbs, then keep this in mind when shopping for a smart scale, as you may not get accurate results.
App Ease of Use
The goal of getting a smart scale instead of a regular scale is to be able to track your data seamlessly with your fitness app on your smartphone. The user-friendliness and ease of use is a critical part of using the smart scale. You may have a favorite fitness app that you already use that you want to integrate with your smart scale. Smart scales like the Eufy BodySense and the Nokia Body+ make this easy since they are compatible with several different fitness apps out there.
If you use popular fitness apps like Google Fit or Apple Health, it’s important to check with the manufacturer to see if the scale is compatible. On the other hand, if you are a Fitbit or Garmin user, then you may get the Fitbit Aria 2 or Garmin Scale for optimal app integration.
Most smart scales also come with their own app that you can download if you don’t already use a fitness app. The Nokia Body+ has the app Health Mate, which offers several types of readings and fitness tracking options. Some of the better apps offer personal trainer features, calorie intake trackers and other weight loss features that allow you to utilize the smart scales data.
The way your smart scale transfers the data to your smartphone depends on the type of connectivity it has. There are two different ways to connect, via Bluetooth or wifi, and the type you should choose depends on your personal preference. Generally speaking, with smart home products, people tend to prefer a wifi connection. However, having a wifi connection isn’t always the better choice, depending on your lifestyle.
- Bluetooth– These smart scales use a Bluetooth connection to transfer the data to your mobile app. These smart scales are usually less expensive since they don’t rely on a Wifi connection to work. However, if your phone isn’t nearby while you’re using the scale you may not be able to sync the results as easily. Some Bluetooth smart scales can save the results and sync the results once your smartphone is nearby.
- Wifi- These scales use your home’s wifi connection to transmit the data to your phone. This means you don’t need a Bluetooth connection to sync your measurements with your phone. While this is a convenient feature, most smart scales need a strong, encrypted but open Wifi connection to work. That means, if you travel with your smart scale and need to connect it via a log-in Wifi, it may not work.
What Can a Smart Scale Measure?
The whole reason for getting a smart scale is to track more than just your body weight, right? So what exactly does a smart scale measure? The answer depends on the brand, as some scales can measure up to 16 different aspects of your body composition. Generally speaking, you’ll at least get up to four or five different measurements with most smart scales.
The most straightforward measurement is your body weight. This is calculated in pounds or kgs. Check with the manufacturer to make sure it’s easy to change the scale between kg and lbs for different users.
Body Mass Index (BMI)
We know, we know. There is a lot of debate on whether body mass index or BMI is actually a useful measurement to track. Many doctors say that BMI isn’t a reliable or accurate measurement to determine if someone is healthy because it relies on your body mass and height divided by your weight. A lower BMI doesn’t always necessarily mean that you’re a healthier person, so take this into account. Some people with lower BMIs may be “unhealthier” than someone with a higher BMI since it also depends on the amount of muscle you have.
Despite the controversy of the reliability of BMI, many people still use this number to track their weight loss and fitness journeys. Every smart scale should have this measurement as an option.
Your lean body mass is calculated by subtracting your amount of body fat from your body weight. Many smart scales can calculate this number by generating your body fat percentage by sending a tiny electrical impulse through your foot. This impulse, called bioelectrical impedance analysis, goes through your tissue and is designed to give you all of these more specific and less-common readings like the ones below.
Scales that calculate your lean mass:
- Eufy BodySense
- Fitbit Aria 2
Body Fat Percentage
Tracking your body fat percentage is an important part of many fitness gurus and muscle builders, as the number tells an exact percentage of the body fat divided by your body mass. This metric is also obtained through the bioelectrical impedance reading. Health professionals claim that this is a more accurate metric to rely on compared to your BMI.
Scales that calculate your body fat:
- Eufy BodySense
- Yunmai Smart Scale
- Fitbit Aria 2
- Garmin Index Smart Scale
- Nokia Body+
Body Water Percentage
Your body water percentage is how much water you have in your body. The normal range is about 50-65% in men and 45-60% in women. You should aim to have this level of water in your body for your organs to properly function. A smart scale with this metric will help indicate when you need to hydrate more.
Scales that calculate your body water percentage:
- Eufy BodySense
- Yunmai Smart Scale
- Nokia Body+
- Garmin Index Smart Scale
Basal Metabolic Rate (BMR)
Your basal metabolic rate is the number of calories your body uses while its at rest in order to properly function. A higher BMR measurement means your body burns more fat while it’s seated and sleeping, which is a great way to lower your body fat percentage.
If you’re on a fitness journey, your BMR is a great measurement to track your progress in your body when it comes to the energy levels and the amount of muscle. Most apps will use your BMR to tell you how many calories you should consume in a day to keep your BMR higher, and your body fat lower.
Scales that calculate your basal metabolic rate:
- Eufy BodySense
- Yunmai Smart Scale
You may already have a fitness tracker that reads your heart rate, but having your heart rate sent to your fitness app through your smart scale is convenient as well. This helps to keep track of your heart health in relation to the other metrics. Smart scales that have this ability to use the same bioelectrical impedance analysis to obtain this number. It then sends your heart rate to your fitness app to keep them all in one place.
For easier ways to track your heart rate, check out the best heart rate monitors on the market.
Other metrics that a smart scale may measure:
- Visceral fat
- Muscle mass
- Bone mass
- Muscle rate
- Body Age
- Bone composition
- Daily Calorie Intake
Warning: Since many of these upscale metrics rely on the electrical impedance, anyone who is pregnant or has a pacemaker is advised to not use these smart scales. Double check with your manufacturer if this applies to you and always read the manual to make sure. If you are pregnant, use a Nokia Body+, as it has a mode specifically for pregnant women.
So which smart scale should you take home? We think you should get the smart scale that pairs the best with your fitness apps and seamlessly integrates with your existing smart home system. Let us know which smart scale one is your favorite!Read More


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Yoga for Every Body
I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.
I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!
If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!
I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.
Wednesday Morning Gentle Yoga
Join me for this gentle, accessible and can-do Yoga practice that will mobilize your joints, release muscular tension in the neck, shoulders, lower back and hips and provide a welcome respite from the stressors of everyday life. This class offers a balanced, thoughtful approach that is ideal for anyone with physical limitations, those recovering from illness, trauma or surgery, those under chronic stress, or if you simply want to mitigate the discomforts that often come with aging. Practice includes breathwork, gentle flows and relaxation meditation. ALL ARE WELCOME!


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keep doing What
in the game
Back to explore
When to wear a
Knee braces can reduce the risk and prevent injury plus support your knees and stop joint pain.
They can also help you recover from surgery or serious injuries, though understanding your specific situation and needs is critical in selecting the right support or brace to benefit you.
Types of Knee Supports & Braces
There are many types of knee supports and braces to choose from, such as Knee Sleeves, Bands and Wraps, Soft Hinged Braces or Rigid Hinged Braces.
Soft Sleeves, bands and wraparounds are designed for pain relief and palliative adjustments. They provide compression and mild support. Depending on the exact style, they can also push different parts of the joint into alignment without the risk of injury.
Soft Hinged Braces provide moderate support and are most commonly used to help your knee recover after surgery or from injury. The hinge and external stays take pressure off the ligaments and bones so that you can return to light movement and recreation.
Rigid Hinged Braces provide a maximum of support and limit movement. This type of brace is best for recovering from surgery plus preventing knee injuries in sports such as Motocross, Mountain Biking, Alpine and Water Sports.


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iHerb Customer Reviews
Savings of: $28.10 (54% off)
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Anti-aging for your lashes?? Why not? With all the hype surrounding prescription lash enhancers (they have tons of listed side effects, including discoloring of your iris…yikes!) this is most definitely worth a look. According to studies, an eyelash has an average lifecycle of about 150 to 200 days. Taking into consideration the number of external aggressors that most women expose their lashes to everyday, including mascaras, eyelash curlers, makeup removers, and environmental aggressors, this lifecycle is often cut even shorter, meaning lashes rarely have the opportunity to achieve their maximum potential.
Conditioning eyelashes with a new product called neuLash may provide protection against breakage, hydration, and will possibly make lashes healthier (just like conditioner does for the hair), therefore extending their life and allowing lashes to stay on the lid longer. This gives them the opportunity to appear longer and thicker – naturally.
neuLash is said to offer maximum protection for lashes by delivering essential proteins, vitamins, peptides, moisturizing and rejuvenating ingredients to replenish and strengthen lashes. The result is healthier and thicker-looking lashes in as little as two weeks, with maximum results at eight weeks. On the other hand, the prescription drug does not contain essential vitamins, proteins or peptides, does not condition lashes, and can take up to 16 weeks to achieve results.
In addition to providing conditioning for the upper lashes, neuLash can be also used for the same purpose on the eyebrows. The result is healthier and fuller-looking lashes and brows, which enhances the overall appearance of the eyes. It should be applied once daily in the evening before bedtime to the base of the upper eyelash on a clean, dry area, starting from the inner corner of the eye to the outer corner. It is made for both men and women, and it can be used by those who have eyelash extensions and contact lenses.
“Years of extensive research and testing resulted in a product that is ophthalmologist and dermatologist safety-tested and that really works,” said Richard Carieri, President and CEO of Skin Research Laboratories, the cosmetics company that created neuLash. “When you compare them side by side, neuLash offers many benefits that the prescription drug does not.”
With its consumer friendly and easy to use eyeliner-like applicator, neulash is also more economical than the prescription drug product and contains about a three month supply, for an average cost of $1.67 per day. The average cost of the prescription drug is $4.00 per day for a one month supply. Also, you do not need a doctor’s visit or a prescription to obtain neuLash, which is available at www.neuLash.com, Saks Fifth Avenue stores nationwide and, and at top spas, including Qua Bath and Spa, Essentiels Spa et Beaute, Select Ritz Carlton’s, and Langham Spa.


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The ultimate sensual experience, this woodsy scented bath soak is abundant with mineral salts and essential oils that purify and enhance the skin. The antioxidant rich florals of Hibiscus and Juniper Berry are natural skin repairers with anti-ageing properties.
Bathing in the power of Black Tourmaline crystal essence adds a beautiful spiritual experience to your soak. A crystal used for energetic cleansing, and shielding off negativity, the presence of black tourmaline provides the perfect space to cleanse your chakras and release negative energies.
Black Tourmaline Bath Soak
Pink Himalayan Salt:
Activated Charcoal: Wonderful for removing impurities from the physical body and negative from ones auric field.
Hibiscus Flowers: These beautiful bold flowers are well known to benefit the heart and the blood flow as well as reducing stress and inflammation in the body. Energetically hibiscus assists the root and sacral chakras, providing strength and supporting the feminine energies.
Essential Oils of:
Clary Sage: An amazing oil traditionally used to soothe the nerves, and promotes lightness within the body. It also balances oil production in the hair and skin which brings out the inner glow of the goddess.
Sandalwood: A grounding oil that anoints one with a sense of emotional renewal. It is also great for cleansing, soothing and tightening the skin.
Cedarwood: Beautifully grounding and warming for the body to calm the body and remove blockages and negative energy.
Frankincense: A highly revered plant and oil, most notably for it's ability to benefit the body down to a deep cellular level, healing the physical and energetic bodies and instilling an overall calm and rejuvination
Black Tourmaline Crystal Essence
Properties of Black Tourmaline
The ultimate protector, mystical black tourmaline supports your auric field by shielding against the negative energies so that you can remain calm and grounded in your power. This crystal forcefield clears and absorbs negative energies from within your subtle body to prevent against the physical manifestations that may occur as a result of accumulated stressors.
This energy cleanser is also ideal for enforcing energetic boundaries with others whilst giving yourself space to release anything that is holding you back.
Run yourself a warm bath and pour 1/2 cup of your soak into the water, allowing the salts to dissolve.
Elevate the powerful protective and space holding energy of black tourmaline through your own ceremony to let go and clear the negativity.
You might like to think of something you need to release. Then close your eyes and bring this into your minds eye. Imagine burning or cutting your cords from this person, experience, thought or state. Allow it to dissolve, burn or float awa as you breathe.
Then get grounded in your presence, feel the space you have created for yourself, and within this space commit to moving forward and starting fresh.


text: Welcome to Active Bodies! We are Personal Fitness and Nutrition Specialists. We are facilitators to the fitness experience for those who seek improved health and fitness. When the customer presents to us their particular fitness goals our job is to provide a means by which to help the customer achieve those goals. Thus, we instruct, coach, guide, assist and/or train clients how to perform exercises correctly and effectively in order to achieve their desired health and fitness goals.


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Lamberts Vegan Iron Complex contains Iron Bisglycinate, a gentle non-constipating form of iron, with Vitamin B12 and L-Lysine which all contribute to a reduction in tiredness and fatigue and the normal function of the immune system.
What does it do:
Vegan Iron Complex contains Iron Bisglycinate which is a gentle form of Iron for sensitive stomachs and B12 as methylcobalamin, is well absorbed. Combined with USP grade Lysine, an amino acid most abundant in animal-based foodstuffs, Lamberts Vegan Iron Complex is the perfect addition, especially for those following a vegetarian/vegan diet.
Lamberts Vegan Iron Complex benefits:
- Helps with the reduction of tiredness and fatigue
- Contributes to the normal function of the immune system
- Contains iron bisglycinate, which is gentle on the stomach
- Provides a vegan source of lysine
The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.
Dosage: Take 2 Vegan Iron Complex tablets daily.


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PetStages - Puppy Cuddle Pal
What is PetStages Puppy Cuddle Pal?
PetStages Puppy Cuddle Pal is a soothing toy to help focus and calm your pet.
What We Think
PetStages Puppy Cuddle Pal is a great way to help relax your puppy!
PetStages Puppy Cuddle Pal is a soothing toy to help focus and calm your pet. Buckwheat packet inside can be microwaved to provide warmth, and a knotted tail for chewing.Plush shell can be machine washed as needed.
- PetStages Puppy Cuddle Pal
Buckwheat packet inside.
Microwave product on HIGH setting for 30 seconds. Remove and place with dog. To wash, remove warming packet from inside of product and machine wash outside shell only. Dry completely. (Warming packet should not be washed or wet).
Do not overheat. Risk of fire. Overheating may cause burns to user. Always touch test before using. If you are in any doubt please contact us and/or your doctor prior to using the product.


text:
~ The Workout ~
0:17 Offset Clean & Reverse Lunge Thruster (5 reps/side)
0:45 Offset Strict Press (5 reps/side)
0:56 Offset Back Reverse Lunge (5 reps/side)
1:13 Offset Clean (5 reps/side)
1:29 Offset Deadlift (5 reps/side)
[Do 3 Rounds – Rest 2-3 Min. b/w Each]
***Weight Used: 44 lb. kettlebell***
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Coach MANdler (Chandler Marchman)


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An ACL tear is one of the most common knee injuries, particularly among people who take part in high-impact sports .The ruptured ligament is detached and then tunnels (holes) in the bone are pierced to accept the New graft.
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Presently, the success rate of the top neurosurgeons in India range between 95-98 %, which is very much better as compared to anywhere in the world. The field of neurosurgery is very vast therefore every condition related to this have a specialist, according who is trained in that respective field.