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Our weekends usually begin with a yummy batch of warm pancakes, topped off with Agave maple syrup. Then we head off to get some exercise at soccer games or the park. Try out this recipe and let me know what you think! I hope you find it as tasty as we have!
Whole Grain Pancakes
(Family Size-Serves 6-8)
by Jenni Oates
- 3 cup milk
- 1/3 cup coconut oil (melt if it has hardened)
- 3 eggs
- 3 Tbsp. Agave
- 1 cup Shaklee Instant Protein Mix
- 2 cups whole wheat bread flour (or 3 cups if you do not have the Instant Protein)
- 1/4 cup flax meal
- 4 1/2 tsp. baking powder
- 1 1/2 tsp. salt
- 3/4 tsp. baking soda
Pre-heat griddle on medium high (400 degrees F). Put all wet ingredients into a blender or Vita-Mix and blend. Add the dry ingredients and blend until just slightly lumpy. Grease griddle with coconut oil. Pour batter onto griddle (about 1/4 cup at a time) and cook until bubbles form and the edges are dry. Flip and cook on the other side. Serve with butter and maple syrup.
**A favorite in our house, and a money saver, is to take Agave and add maple extract to make our own maple syrup! It saves a lot of money, tastes just like the real thing, and is lower on the glycemic index than maple syrup!
**We use Shaklee Instant Protein in all of our cooking that includes flour. It is designed to be a flour substitute and is an incredible way to get all your essential amino acids (it actually includes all 23 amino acids, but has the 9 essential ones that your body can not produce on it’s own). Amino acids are the building blocks for nearly every function in your body so they are absolutely essential to have every day. Adding Instant Protein to your food is a great, easy, and tasty way to do this!
**If you are a smaller family or a single, half this recipe, or bake the whole batch and freeze them for another day!
Staples in My Kitchen:
I keep these ingredients on hand at all time because I use them on a regular basis–Agave, Flax Meal, and Shaklee Instant Protein! Agave is the better choice for sweetening (Stevia and Xylotol are even better, I’m just not as proficient in cooking with them!), Flax Meal is high in Omega’s, and Shaklee Instant Protein gives us our amino acids…the building blocks of protein. Try adding these to your pantry and improve your health!


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Organic foods and products are more than you think. The system and standards required to have the organic label on a product goes under strict scrutiny.
Read more to learn what goes into growing organic foods and how it benefits your health.
What Does ï¿½Organicï¿½ Really Mean? | AllergyKids: “”
health, men’s health, wellness, women’s health, womens health

domain: health


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Fitbit’s most popular fitness tracker, the Charge HR, stays at the head of it’s games even after the unveil of newer models from the company. The Charge 2 and the latest Alta HR do pose a challenge, however the Charge HR is my personal favorite.
The device offers continuous heart rate monitoring, exercise tracking, sleep tracking and caller ID on the device. The heart rate sensor is of high quality and gives you an accurate reading everytime. The tracking features of the Charge HR are extremely advanced, they keep lots of your heart rate, your exercise, when and how you sleep and your calorie and water intake!
The app is really well built, a recent UI update makes it the perfect fitness tracking app. You can look up your data and charts, from heart rate, sleep analysis to your water intake and more. The app has data from over a month and is an excellent feature for those looking to keep tabs on their cardio sessions and fitness. You also have a challenge feature that compares your steps with your friends over a period of time, with ranking to help motivate you. You get trophies regularly too, for completing acheivments.
You have your user guide, charging cable and a bluetooth receiver, to sync the device with your PC, in the retail box. The device comes in the variants of blue, teal, black, tangerine and plum. It ranges from small to extra large, varying with the band size according to your wrist size.
I would say that the Charge HR is an excellent fitness tracker that does its job well and at its price point, I see no other device that can possibly replace my tracker.


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Hi, I’m Annie Gabillet. Welcome to my Safe Makeup Project. As a longtime lifestyle editor for POPSUGAR, I recommended products to millions of women and followed the trends. There’s no denying it: “organic” and “natural” makeup is on the rise.
But based on my research and conversations with experts, I’ve concluded that consumers must look beyond the latest beauty buzzword.
My quest to clean up my cosmetics started two years ago and kicked into high gear when I became pregnant in February 2017. I called it my “Safe Makeup Project.” Over the years, I’ve discovered makeup and skincare products that are safe, effective, and fun. But the project continues — and as a beauty lover, I’m always on the hunt for new products that will make me feel beautiful and healthy.
Ready to start your safe makeup education? Read these 10 facts that will encourage you to become an informed shopper and choose safe makeup.
10 Reasons to Choose Safe Makeup
- The federal law governing cosmetics has not been significantly updated since 1938.
- The FDA does not have the legal authority to approve cosmetics before they go on the market.
- Terms like eco, natural, and nontoxic have no legal or regulatory meaning when it comes to cosmetics.
- Because the industry is unregulated, it’s hard to know what ingredients are harmless and which ones could be connected to health issues like cancer, allergies, or reproductive problems.
- Hormone disrupting chemicals — like phthalates, parabens, triclosan, and benzophenone-3 (BP-3) — are found in some personal care product. Studies suggest they make cause cancer, infertility, and developmental harm in children.
- The chemicals in our personal care products get into our bodies and can potentially disrupt normal hormone functions.
- The risks are greater during times of development. Children, teenagers, and pregnant women should use extra care.
- A study from UC Berkeley found that when teenage girls chose products with fewer ingredients and no potentially toxic chemicals, levels of those chemicals in their bodies went down after three days. The evidence suggests you can swap out your products for safer ones and see a relatively quick reversal in potentially dangerous chemical levels.
- By simply researching the ingredients in your personal care products, you can choose products with fewer health risks.
- You don’t have to sacrifice quality. Many safe makeup brands are innovative, luxe, and simply do the trick, without the risk.
Contact [email protected] with any inquiries or comments!
6 thoughts on “About Safe Makeup Project”
I bought a mascara from Amazon called VBRV, which got high ratings and just noticed it was made in China. I need to know if this is safe or should I return it? Its 4D fiber lash mascara.
I’m not totally familiar with that mascara. In general, when I buy from Amazon I try to purchase from the brand itself. And I always look up the product first on EWG. Btw, this is my current favorite mascara:
Lily Lolo Mascara
Your site is absolutely brilliant!
I’m new to clean Beauty and find your insight and recommendations very helpful.
My “aha” moment came 2 weeks ago when I learned that by using 12 beauty products a day I was exposing myself to over 300 chemicals EVERY DAY!
Thank you!! If you ever have a specific question you can email me: [email protected]
I can’t thank you enough for all the research and commitment you’ve dedicated yourself to finding the best possible ingredients in products for a safer and healthier environment. I love and have sent your list of 10 to my best friends and relatives. I myself started looking into healthy alternatives to health and beauty products decades ago. Unfortunately and quite often healthy conscious small companies are bought out by larger companies and what happens is the larger companies will start using inferior products to keep the cost down. Thanks again for you endless effort. Keep up the good work. Respectfully, Robin
Thank you for your kind words and for sharing with your friends! I’m so happy you found my site and are enjoying the content. Congrats on having a longtime commitment to healthier beauty products. I know it’s not always easy.
All the best,


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₹499.00Original price was: ₹499.00.₹300.00Current price is: ₹300.00.
About this item
Vedic Roots Babool Phali Powder is a homeopathic treatment for toothache and joint discomfort. This traditional Ayurvedic powder is the secret to comprehensive health and is made from the pods of the Babul tree.
Babool powder helps in relieving body pain, joint pain, and back pain
Babool powder helps in relieving toothache, gum pain & bleeding & tooth care
Babool Fall’s anti-inflammatory, antiseptic, and antifungal properties are beneficial in skin care.
Babool fali is valuable in healing wounds & controlling infections.
Vedic Roots' Babool fali powder in AYUSH Approved & Product of Khadi India.


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Getting the right match of contacts for my eyes was a challenge but Dr. Vang was patient and so very helpful. I finally came to a pair that I am comfortable with for both vision and comfort. I simply cannot say enough about Dr. Vang and the rest of the staff at Sharp Vision.Ken A.
Great service and great staff. They took time to make sure my eyeglass were most comfortable and the right fit and prescription. Thank you all!Tina V.
Best eye doc around! Dr. Sandy catches things that others miss! Great staff.Lynda
This was my first time at SHARP in Champlin, MN. I came here after not being satisfied with a previous Eye Care place. I was EXTREMELY satisfied with all of you. Everyone was VERY friendly and helpful. I look forward to being with you for a long time. Thanks you!!Clark Duhrkopf


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This Canadian company is co-founded by two nurses with years of experience in Anti Aging. They were inspired by Dr. Samuel E. Stegman whose research first identified “sleep wrinkles” and the long term effects caused by the chronic contact with a pillow on your face through the night. They originally designed enVy® as the first ergonomic post-operative pillow for Plastic Surgeons to offer their clients after face lifts and other facial surgeries (sleep wrinkle reduction was icing on the cake).
Before long the appeal of enVy® expanded beyond a need to keep face-lift clients off their delicate tissue while sleeping. Clients soon realized they felt great in the morning without neck pain, headaches, numbness or tingling arms, jaw pain etc. enVy® ‘s ability to keep the sleeper off their faces AND in optimal spinal alignment is now recognized and recommended by Dermatologist, Clinical Estheticians, Chiropractors, Physiotherapists, Dentists and Sleep Specialists.


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Professional Face Masks
£13.49 – £8,438.60
Double layered 240gsm fabric, and with an integrated pocket to insert a filter, our Professional face mask comes with elasticated fastenings, and contoured shape for the most comfortable fit possible. Reusable and machine washable, our pre-designed face masks are available for delivery next day or you can upload your own design (with full bleed) for delivery in 5 days.
Our face masks are classed as non-medical, they are not designed to be used as PPE and must be washed before use.
Unit cost when ordering 1,000 – £6.05 (excl VAT)
Our top of the range face masks are double-layered and also include a pocket between the two layers in which a filter can be placed. The filters themselves are not provided, but they can be purchased elsewhere or replaced with everyday alternatives such as vacuum cleaner bags or kitchen roll. The masks are machine washable which makes them convenient for everyday use, cleaning them in the evenings ready to be worn the following day.
These face masks are not be confused with N95 masks that are used in the NHS and be healthcare workers. Our range is not classed as PPE and this is deliberately so, as the masks that can be used in the NHS should be protected for them. Instead, these masks can be custom printed and are designed for the general public who wish to cover their face.


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Programs & Services
The Orientation Sessions are designed to:
- Teach you how to use and set up "The Basic Eight".
- Teach you proper form & technique.
- Introduce you to the gym and increase your comfort level with the equipment.
Please contact the front desk of your desired location to schedule your Orientation Sessions.
Time to ACT: Assess, Customize, Teach
All members are eligible to receive 2 complimentary Orientation Sessions with SweatPT. We strongly urge all new members to take advantage of this offering, since knowing how to make the equipment work for you is an essential part of getting you started on your program. Our mission is to optimize your results by providing the knowledge, skills, coaching and motivation empowering you to achieve your fitness goals. Sweat PT's certified fitness professionals are fully committed to helping you achieve your fitness goals in a motivational manner designed to support you with the highest level of customer service.
On your 1st orientation your professional will take you through 5 different exercises, these exercises will be functional by design and be directed at assessing your core strength, over all flexibility, stamina, as well as what direction we should go as to your program design.
Review of your medical and fitness history, including a fitness assessment covering the following areas:
- Cardiovascular Fitness
- Muscular Strength & Endurance
- Body Composition*
- Injury Prevention Evaluation*
- Assessment of Health Risk
- Assessment of Health Age
- Visualization Model of The Ideal You
* Available in certain health club facilities
If you have already picked a program, welcome aboard! Let's start changing your life. If you are still undecided on how Sweat PT and its team of trainers can assist you in achieving your fitness goals we at Sweat PT/ Bailey's want to ensure that we have provided you with a basic, safe and effective workout designed to start your fitness program.
Orientation 2 includes the "The Basic 8," eight different exercises to reach every major muscle group, and is designed and written to be a safe and effective workout for the total body. Your trainer will assist in this workout and document the information you will need to continue in the future. As with any workout, your body will eventually "plateau". When this occurs please ask a trainer for assistance. At Sweat PT we are always here to answer your questions.
Train for yourself not by yourself! Personal training is an opportunity for you to work one-on-one with a fitness specialist to achieve real results in the shortest time possible. We offer a comprehensive approach to health and fitness by providing customized programs based on your unique goals, fitness level and experience. Your individualized fitness program will be custom designed specifically with you in mind. All of Sweat PT's fitness specialists are certified through nationally recognized organizations and have the background, experience and expertise required to design and implement a program specifically for you. Whether you are a beginner or have been training for years, together we can achieve the results you want.
With hard work, dedication, and Sweat Pt professionals we can conquer any fitness goal. Our mission is to optimize your results by providing the knowledge, skills, coaching and motivation empowering you to achieve your fitness goals.
Sweat PT's certified fitness professionals are fully committed to helping you achieve your fitness goals in a motivational manner designed to support you with the highest level of customer service.
Group Fitness Classes
Bailey's Group Fitness Program consists of the most cutting edge, up to date movements in the fitness industry. Our Group Fitness staff is nationally certified and trained in the newest and hottest fitness trends. Many of our locations offer a comprehensive, all inclusive group fitness schedule to include Zumba, TRX Suspension Training, and Boot camp classes. Group Fitness classes are available under many of our member packages or individual classes can be purchased for a small fee to both members and non-members. Click here for current Group Fitness class schedules at a location closest to you.
Indoor Cycling Classes
At it's most basic form Indoor Cycling could be described as a group exercise class performed on a stationary bike. But it is SO much more than that. What makes our class format so unique is that we teach and encourage everyone to work at their own level. Unlike other indoor cycling programs that have a tendency to be intimidating and cater more toward the elite athlete. Our instructors have been trained to guide you through a Cycling workout WITHIN YOUR INDIVIDUAL fitness level that will take you through an endless amount of hills and speeds. Indoor Cycling classes are currently offered at many locations.


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Cannexol 25% CBD Aroma Öl enthält 2.500mg CBD. Um die sehr hohe Konzentration zu erreichen, wird Cannexol 25% neben Hanfsamenöl und Nutzhanfextrakt auch pur CBD Oil Manufacturer in Florida - CBD Manufacturer and Private CBD Oil Manufacturer in Florida Safe and effective ways to extract and produce CBD-rich cannabis oil. To extract CBD-rich cannabis oil, one must start with CBD-rich plant material. There are many ways to extract oil from the cannabis plant, each has its pros and cons. Some methods are safer and more effective than others. Cannabis oil MaxHealth Oaks | FL Dispensaries MaxHealth Oaks located at 8620 S Tamiami Trail – Sarasota, Florida 34238, is helping Florida patients get certified for medical marijuana. This allows a person with a qualifying medical condition access to THC and CBD for treatment from state licensed medical marijuana treatment centers, dispensaries. Rocketman Shop - Home | Facebook
Rocketman Shop, Sarasota, Florida. 15K likes. Alternative Pain Relief & Lifestyle backed by more than 50 years of successful experience, Rocketman has successfully served the Sarasota since 1996.
25 Nov 2019 Business Highlight, TrustedCBD in Sarasota, Florida. We believe we have one of the largest variety of CBD products in the area which RealCBD.com offers full spectrum CBD products including oil, gummies, vape All of our products include certified lab results. #103, Sarasota, FL 34241. CBD products are becoming more and more popular and the CBD market overall is growing quickly. According to recent market research studies, the Hemp We are Sarasota's first dedicated medical cannabis clinic. From MMJ cards to How to Find the Right Medical Marijuana Doctor in Florida. January 24, 2019. Located halfway between Fort Myers and Sarasota in Florida, Port Charlotte is an Joy Organics CBD products are focused on providing health benefits, not We are Sarasota's first dedicated medical cannabis clinic. From MMJ cards to How to Find the Right Medical Marijuana Doctor in Florida. January 24, 2019.
Quinn tried many CBD oil brands, but the American Shaman brand of CBD oils is what worked best, so it’s the one her shop sells exclusively. She said customers have been impressed with the
CBD Sarasota — Wild Ginger Apothecary Wild Ginger Apothecary CBD Boutique FREE CBD Consultations + Samples, every day! Weekly CBD Educational Events! Join us for CBD Coffee Hour EVERY Friday from 10am-12pm (during October - May) Q&A with our CBD Educator, samples, community and more The CBD Store - Sarasota, FL - yelp.com
CBD Oil Manufacturer in Florida - CBD Manufacturer and Private
Florida is one of the country’s fastest-growing CBD oil markets, with stores shooting up all around the state. At our count, only California has more CBD-stocked shops, putting Florida far ahead of comparable states like New York, Illinois, Texas, and Pennsylvania. To help you navigate all your options, we’ve compiled a brief, in-exhaustive list of … CBD Oil Florida - All You Need To Know in 2019


text: Soothing antioxidants help to calm and brighten skin, can be used as toner. Witch Hazel (alcohol free) helps to remove excess oil and refine pores. Powerful humectants and emollients provide gentle hydration and conditioning. Micronutrient Sea Salt works to enhance skin tone and neutralize impurities. Great for post procedure or setting mineral makeup. Paraben, Oil, Gluten and Fragrance-free. Hypoallergenic.


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Reiki, Reflexology and Massage for Bodicote, Banbury and Oxfordshire
Becky Nichol is a fully qualified Reiki Master Teacher and Reflexologist
Becky Nichol is a fully qualified Reiki Master Teacher and Reflexologist. Practicing for over 12 years, she is a member of both the Association of Reflexologists and the UK Reiki Federation, holds a level III Diploma in Indian Head Massage, a VTCT level II qualification in Beauty Therapies, and a Diploma in Preconception, Pregnancy & Postnatal Care Reflexology. She has also attended additional training in Deep Tissue Massage.
A range of complementary therapies, holistic training workshops and beauty treatments are offered, including:
Please click on the links for more information on each of these treatments and their benefits.
Becky practices from her treatment room based in Bodicote near Banbury, Oxfordshire, just a two minute walk from Bannatynes Health Club, and a short drive from Sainsbury’s. Also easily accessible from King's Sutton, Adderbury, Deddington, Bloxham, Broughton, Middleton Cheney, Chacombe, Wardington, Chipping Warden, Byfield, Bicester, Brackley and surrounding areas.
What do I do?
I help anyone who feels they need help, may it be emotionally, physically or mentally. I have trained in a range of therapies and so am able to provide those clients with whichever treatment(s) I and they feel will benefit them most at that time.
Some of the areas I have helped clients with are: stress, anxiety, depression, emotional or mental fatigue, lack of mental clarity, physical aches and pains, hormonal and fertility issues, sleep problems, stress related or other digestive disorders, circulatory problems and poor immune function. After their initial visits many clients also use my therapies as a preventative measure, or maintenance plan, to keep them feeling great from the inside out.
Reflexology, Reiki and Indian Head Massage are all Holistic treatments, meaning that they work on the whole body rather than just the area showing symptoms, making these treatments beneficial in solving issues rather than masking them.
If you have any questions please contact me by phone, text or email and I will respond as soon as I can.
Special Offers & Gift Ideas
FATHER'S DAY GIFT IDEAS
Treat the special Man in your life to a gift voucher towards a treatment of their choice, my male client's favourites are Indian Head Massage, Deep Tissue back, neck and shoulder massage, and Reflexology. Vouchers can collected or posted free of charge - contact me with details of value, message and delivery address.
Special offer for Spring
THE ORGANIC SPRING DETOX
Enjoy a deep tissue massage covering the entire back, neck and shoulder area with your choice of oils. Followed by an Organic Facial using Neal’s Yard products to cleanse, exfoliate, massage and moisturise the skin for a more radiant you! 90 minute treatment.
Only £45 when enjoyed between 1st Mar and 31st May
ENERGY RELEASE REFLEXOLOGY
A different take on my usual Reflexology treatment, this 45 minute session uses light touch to work the reflex points of the feet, the meridians and subtle vibrational energy. Particularly useful for clearing issues rooted in the past, in addition to all the usual benefits of Reflexology. To balance, de-stress and leave you all set for a chilled out Summer.
Only £30 when enjoyed before 31st August
10% discount for all NHS staff (see www.nhsstaffdiscounts.co.uk for other offers)
Not valid in conjunction with any other offer
Pick one up on your first visit and receive a 20% discount on your 6th visit. Not available in conjunction with any other offer.
I have put together some treatment packages on my price list page to help you get the most out of your treatments and save money too. The Postnatal package makes a fantastic gift for a new Mum!
Give the gift of Relaxation! If you’d like to buy a gift voucher for someone special send me a message with:
- your choice of treatment(s) or value
- who and where you’d like it sent to
- your email address
I’ll send you an invoice with a link allowing you to make a card payment, and post your voucher free of charge 🎁
Follow this link to view and/or subscribe to my newsletter for latest news, wellbeing tips and offers.
A one-off opportunity to attend a Saturday Indian Head Massage Workshop! Click on the Training Courses tab to find out more.
Please CLICK HERE for information on my Workshops.
I came to your treatment room feeling rather worse for wear.
On leaving I noticed a marked improvement to my physical, mental and emotional health, and this has remained with me.
So thank you, love J xx” - via email
Reflexologist and Energy Therapist
Jess, by email
A M, feedback from Reiki I workshop
Mr L, by email
"Thank you so much. I have thoroughly enjoyed the training and will definitely be going on to Reiki II with you"
K&J, Reiki I workshop
Rebecca Nichol, Reflexologist, Reiki Master/Teacher and Holistic Therapist
Bodicote, Banbury, Oxfordshire


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Multivitamins offer balanced nutrition, in a capsule -- but be careful
Updated 10:00 pm, Thursday, May 29, 2003
Eating a balanced diet for good health is widely publicized, but not widely practiced.
That's why medical experts suggest a multivitamin with the recommended levels of vitamins and minerals.
A study in the Journal of the American Medical Association last year called it "prudent for all adults to take vitamin supplements."
But experts caution against overdoing it and still say whole foods are your best bet.
That doesn't faze Frey Allyn, who questions today's soil quality and doubts it can offer all of the necessary nutrients in food, even under organic conditions.
He and his girlfriend stock three kitchen cabinets with vitamins, minerals and herbs in their Seattle home.
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In a supplement, Allyn looks for content and quality. He's wary of hyped claims, and switches multivitamin brands every few months so his body doesn't get used to any one product. He also decides what to take based on blood type and nutritional astrology.
"The good ones are really careful about listing everything that's in their product," said Allyn, who has taken an online course about herbs and nutrition and stays current through consumer and trade magazines.
In the morning, after an organic lemon-cayenne powder-warm water cocktail to cleanse his digestive system, Allyn downs a protein powder drink, several thousand milligrams of vitamin C and plenty of plants and herbs such as kelp, dandelion and gingko.
He boosts his day with additional C, then winds down for bed with various minerals, anti-oxidants and amino acids.
And there's also parsley to rid the meat residue from his body.
"Most people would think just eat your parsley and salad, but sometimes, convenience-wise, it's just much easier to have it in the capsule," said Allyn, 34, a graphic design student at Shoreline Community College.
It takes weekly shopping trips, $100 a month and three stores to keep Allyn stocked. "The perks of having a girlfriend in the vitamin business" means frequent samples and trips to trade shows.
In their kitchen cabinets, plastic Lazy Susans help organize the bottles.
A tiny note taped to one shelf tells Frey to stay away from his girlfriend's supply; he's been known to swipe a few here and there.
Allyn knows a doctor would advise trashing much of his stash. He makes sure he's not too toxic or low on anything by having his hair analyzed.
"If you're taking a lot of these vitamins, I think it's important to know," he said. "As long as I'm taking the hair test and I'm feeling good, to me that's enough."
Want some other advice? Here's what experts say you should consider when shopping for a multivitamin:
Also check with a health care provider to see if added herbs or high levels will interact with prescription drugs you're taking or cause other adverse effects.
Tailor-made formulas based on age, gender and physical activity are popular, but the JAMA study hesitated to back this practice, saying there's not enough evidence to support its effectiveness.
"There are differences between what people need, (but) there aren't as many differences as you see with all the vitamin choices that you have," said Patricia Freund, a registered dietitian at Group Health Cooperative.
Watch for excessive levels, which could be useless, cause side effects or be toxic.
Studies of fat-soluble vitamin A, for instance, have shown that high levels can lead to fractured hips and bones, birth defects and liver problems. Some manufacturers, including the makers of Centrum, have responded by lowering values after the NAS revised its recommended level for vitamin A (from retinol, not beta-carotene, which converts to vitamin A).
Check for a "USP" seal of approval, which means the product meets the United States Pharmacopeia's standards for strength, purity, disintegration and dissolution. The testing, though, is paid for by the manufacturer and does not verify any health claims made.
Note if the findings refer to nutrients in natural or supplement form. Most research has focused on the former.
Also be careful of negative effects. The Journal of the National Cancer Institute published a study last week that found smokers and drinkers who took beta-carotene supplements to help thwart cancer actually increased their risk for it.
The report confirmed similar published research.
"Consumers don't need to go and buy every supplement that's out there," Neuhouser said. "The best source of nutrients is food, not supplements."


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Secret to Stronger and Whiter Teeth
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Prenatal massage is a safe and relaxing way for pregnant women to get a good night’s sleep. Massages increase serotonin levels and reduce pain, both of which contribute to improved sleep. The massage also helps improve energy levels. The massage also helps a woman’s immune system.
Shiatsu foot massagers can relieve foot and knee pain. They can also prevent injuries to your knee and improve circulation. They also have a feature that heats the feet. This feature is especially helpful when you’re suffering from knee pain or ankle problems. In addition to easing muscle pain, shiatsu massagers also reduce headaches and migraines.
Many shiatsu leg and foot massagers have adjustable settings to fit your foot. Many are also designed with heat that can help loosen tight calves and quadriceps, which helps reduce leg cramps and pain. Housewives can benefit from a shiatsu leg and foot massager to relax their muscles and ease pain.
A regular foot massage can help you sleep better. Studies have shown that foot massages can reduce depression and anxiety. Even a 15-minute foot massage can help you fall asleep faster. The massage technique is also helpful for those who suffer from insomnia. The feet contain nerve endings that are essential for healing.
A Shiatsu leg and foot massager should be easy to use and maintain. It should be easy to store and carry around. It should also be easy to clean. It is easy to remove the covers for washing. You should also choose one with a convenient cord for easy portability. The weight of the Shiatsu foot massager should be no more than seven pounds.
Depending on the type of massage you want, you can choose from three massage modes: normal, light, and strong. Some massagers also allow you to adjust the intensity to your liking. https://papagobrewing.com/ You can also use the massager’s handle to carry it around. The bar can also be folded flat for easy storage.
Shiatsu leg and foot massagers use different methods for massaging your feet. Some models use vibrations, heat, and cold to provide pressure. Some also feature acupressure. These massagers are usually adjustable, which makes them useful for different climates and temperatures.
A foot massager is a great way to relieve stress and tension in the feet and ankles. It also stimulates the lymphatic system, which helps flush out toxins from the body and boosts the immune system naturally. Electric foot massagers also increase the activity of white blood cells, which help fight disease.
Foot pain is common among people who are on their feet for long periods of time. This is often the result of overuse of muscles. An electric foot massager can help loosen up these muscles. It can also help people who work on their feet for long periods of time. If you suffer from foot pain, you may want to consult a podiatr before buying an electric foot massager.
Electric foot massagers vary in intensity and target specific acupressure points. You can find a massager that’s best for you by checking customer reviews online. Buying online from a trusted retailer such as Amazon is an excellent way to compare models side by side. Moreover, Amazon Prime members enjoy exclusive discounts on massagers.
Besides providing relaxation, an electric foot massager with heat is also a great source of convenience. Usually, you have to go to a therapist or hire a professional to get a foot massage, but with an electric foot massager, you can get a foot massage whenever you want. Moreover, you can use the electric foot massager anywhere, as long as you have electrical outlets.
Electric foot massagers can also reduce inflammation and swelling. These conditions are caused by the constant movement of the feet and ankles. This inflammation constricts blood flow and causes pain. Therefore, an electric foot massager can help relieve the pain by promoting healthy muscle circulation. The result is that you feel refreshed and more energetic.
Another electric foot massager is the Theragun Mini, which is an electrical foot massager that can be used on the entire body. It is very compact and teeny tiny and can penetrate painful areas. It is also very easy to use. It has a self-adjusting function that lets you control the level of pressure and duration.
Shiatsu foot massagers are a great way to improve circulation and relieve joint pain. They also promote good sleep and increase natural immunity. A foot massager can also improve your mood and reduce stress. Whether you’re an athlete or a homebody, foot massagers can help you relieve stress and tension and get better rest and sleep.
Finding Massage Therapists Near Me in New York


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Superfood Spotlight: Lucuma Powder
Updated: Mar 11
Lucuma is an exotic fruit native to South America. Inside its hard green shell is a soft yellow flesh that has a mellow sweet caramel flavour. When the Lucuma flesh is delicately dehydrated at low temperatures and then milled into a super-fine powder the nutrients and benefits are retained and transformed into a highly bio-available form.
5 Health Benefits of Lucuma Powder
Rich in Antioxidants
Lucuma's high antioxidant content helps your body detoxify, fight and prevent diseases.
The fruit's antibiotic, antimicrobial and anti-fungal properties assist your body in healing wounds and regenerating tissues.
High in Essential Vitamins and Minerals
Lucuma's nutrient profile includes vitamin C, niacin (B3), calcium, iron, potassium, zinc and beta-carotene, to name a few.
Full of Soluble and Insoluble Fibres
The soluble fibre feeds beneficial bacteria in your gut and produces short-chain fats that protect against gut inflammation, while the insoluble fibre prevents constipation by helping food move more smoothly through your colon.
Lucuma can be used as a naturally low GI sweetener, which means it enters your blood stream slowly and doesn't spike insulin. It works well in recipes as a substitute for other sweeteners when you don't want a super-sweet taste or as a complement to other sweeteners when you want the health benefits, mild caramel flavour and a velvety texture.
How To Use Lucuma Powder
Lucuma's fine flour-like consistency creates a creamy texture when added to homemade oats, chia puddings, custards and ice creams. Because it blends well with fat (like nuts and seeds), Lucuma is also delicious in smoothies and drinks using coconut, nut or seed milks as a base. A combination of Lucuma and Carob powder can be used to replace Cacao powder. Being caffeine-free this is an especially good alternative for kids. Lucuma's caramel flavour also pairs well with Cacao in any recipe.
A little goes a long way. Start with a small amount of Lucuma powder (like a 1/4 teaspoon added to a mug of hot Cacao) and play around with it to find what works for you.
So what is a "Superfood" anyway? Although there’s currently no universal definition or standard criteria, it's generally accepted that these are foods that are dense in nutrients and, when added to real-food-based diets, can provide your body with additional elements it can use to thrive.


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Insomnia is a prevalent issue in modern society, affecting the health and quality of life of many individuals. According to statistics, approximately 30% of the global population suffers from insomnia, with significant health consequences including increased risks of heart disease, stroke, diabetes, and depression. Thus, improving sleep quality and alleviating insomnia symptoms are of utmost importance.
1. How Massage Chair Technology Improves The Quality Of Sleep
The mechanism behind massage chairs’ impact on sleep involves stimulating specific points on the body to induce muscle relaxation, enhance blood circulation, and trigger the release of relaxation hormones.
Massage chairs also offer specialized massage programs designed to target key areas of the body related to sleep, such as the back, neck, shoulders, and legs. These programs can be customized to suit individual needs.
Reputable studies have shown that massage chairs can improve sleep quality. The American Massage Therapy Association (AMTA) has stated that massage therapy can aid in improving sleep:
- Using a massage chair helps reduce pain, tension, and anxiety – primary contributors to insomnia.
- Massage chairs can relax muscles and improve blood circulation, leading to a more tranquil state of mind.
- Massage chairs stimulate the release of relaxation hormones in the brain, such as serotonin and dopamine, enhancing mood and promoting favorable conditions for sleep.
- Massages can increase deep sleep duration and reduce nighttime awakenings, thereby enhancing sleep quality and alleviating insomnia symptoms.
2. How To Optimize Massage Chair’s Impact on Sleep
To maximize the effects of massage chairs on sleep, consider the following guidelines:
- Timing and frequency: Use the massage chair in the evening before bedtime, with a frequency of around 3-4 times per week.
- Selecting massage modes: Opt for gentle and relaxing massage modes, avoiding intense and stimulating options.
- Combination with other methods: Alongside using the massage chair, you can combine it with other practices like exercise, meditation, or soothing music to enhance effectiveness.
3. Purchasing Authentic, High-Quality Massage Chairs at Maxcare Home
If you’re seeking a high-quality massage chair to support sleep, turn to Maxcare Home. This brand specializes in providing authentic massage chair models produced according to Japanese standards, offering various features to aid sleep.
When purchasing a massage chair from Maxcare Home, you’ll receive numerous benefits and excellent after-sales service.
- The Maxcare Home hotline is available 24/7, ready to assist with any inquiries or issues.
- Maxcare Home provides free delivery and installation services, ensuring timely and convenient product delivery and setup.
- The professional consulting team at Maxcare Home listens to customers and provides tailored advice, helping you select a massage chair that suits your home space and usage needs.
- Maxcare Home offers in-home massage chair trials to ensure customer satisfaction with the product before purchase. This allows you to experience relaxation in the comfort of your private space.
- Maxcare Home commits to lifelong massage chair maintenance support, ensuring the product’s consistent and durable performance throughout its usage.
- Maxcare Home facilitates customer financing with 0% interest rates, making it easier to invest in a high-quality massage chair.
Maxcare Home provides up to a 5-year warranty, ensuring peace of mind with the product and after-sales services. Explore Maxcare Home’s massage chair models: Read More
Massage chairs offer an effective tool for sleep support. Their use can alleviate tension, relax muscles, stimulate relaxation hormones, and thereby improve sleep quality.
If you’re in search of a high-quality massage chair for sleep support, consider Maxcare Home. This brand provides authentic massage chair options, designed to international standards and equipped with various features to enhance sleep quality. For further information on Maxcare’s massage chair models, contact the hotline at (+84) 0989.255.355 for additional assistance.


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Limited Japanese range for intensive restoration of damaged hair. Leave-in vitamin hair oil with camellia oil, blue lotus extract and vitamins A, C, E and Pro-Vit B5. They improve the condition and appearance of the hair, protect against hot temperatures, give elasticity and softness to the hair.
The vitamin complex intensively nourishes and cares for the curls, and the moisturizing components prevent their dryness, brittleness and damage to the structure.
Camellia seed oil restores damaged hair structure, strengthens strands at the roots, accelerates their growth, treats dandruff, soothes irritation and eliminates itching. Optimizes the hydrolipid balance of the scalp, eliminating excessive sebum production.
Blue lotus extract – has a softening, soothing, intensely moisturizing effect. It prevents hair loss, strengthens follicles, eliminates dandruff and scalp irritation. The hair structure is smoothed, the curls become thick and shiny, combing and styling are easier.
Soybean oil is used in hair care products to improve texture, strengthen and repair damaged hair. It’s also great for moisturizing and giving your hair a beautiful glossy, shiny look. For those who suffer from hair loss problems such as alopecia areata, soybean oil is again the perfect helper. Soybean oil not only strengthens the immune system, but also stimulates new growth of hair follicles and reduces cellular damage


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If your skin care regimen begins with cleansing, you are off to a great start. Daily cleansing is absolutely essential in order to remove the impurities that can build up, causing common skin issues as well as preventing treatment products from penetrating and performing to their maximum potential. Once you have cleansed your face, follow with one of the SkinMedica Toners/Clarifiers available. The toning products complete the cleansing process by removing any traces of impurities that may have remained after rinsing. SkinMedica Toners/Clarifiers can also remove residue left from the cleanser itself.
SkinMedica Toners/Clarifiers Products
Additional SkinMedica Toners/Clarifiers Information
Before you apply moisturizers and treatment products, you should ensure that your skin is in a state to accept everything you plan to send its way. SkinMedica Toners/Clarifiers restore the skin back to a proper pH where it can readily utilize the next steps in your skin care routine. The balancing formulas help other products perform better. Every product should build upon the next in order to maximize on your efforts. SkinMedica Toners/Clarifiers following cleansing play a vital role in your entire skin care routine. Be sure your skin is ready for the next phase.
Every step of a skin care routine is important so be sure that your system is complete. After cleansing, grab for one of the SkinMedica Toners/Clarifiers in order to balance and prepare your skin for the next step.
SkinMedica Purifying Toner is ideal for those with oily, blemish prone skin that often experience clogged pores and congestion. This toner contains tea tree oil which is a natural essential oil that has antibacterial properties. It kills bacteria and helps prevent blemishes. The formula also contains salicylic acid which sweeps the pores clear of clogging debris such as dead skin cells which tend to stick together and have trouble sloughing. SkinMedica Purifying Toner offers protection against environmental damage with the help of antioxidants and botanical extracts. The soothing and healing formula minimizes irritation and the inflammation that often accompanies blemish prone skin. It leaves the skin balanced and ready for hydration and active ingredients. You can use the toner twice a day following cleansing by applying product to a cotton ball or pad and sweeping gently all over the entire face.
Aging skin best benefits from a toner that will also address the signs associated with maturity. SkinMedica Rejuvenative Toner removes impurities and balances the skin while also refining the complexion surface with alpha hydroxy acids. Extracts from botanical sources nourish the skin and offer protective benefits. This toner is great for reducing the appearance of unsightly enlarged pores which become more of a problem after a certain age.


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What Is A Dakimakura?
A dakimakura is a large pillow that can be used as a cuddle partner. It is a part of Japanese Otaku culture that provides emotional support to its users. While body pillows are designed to provide physical support, Dakimakuras are primarily emotional tools that help people combat loneliness. They also give a person the feel of being hugged by their favorite character or anime series.
Back pains, shoulder issues, and other orthopedic problems are quite common nowadays. These are mostly due to long working hours or a lack of rest at work. Dakimakuras are a great solution for these ailments, as they provide excellent back support and help people sleep better without having to worry about their bodies. They also have a well-known connection with the anime and manga community, which is why they are so popular among this group of fans. However, you must ensure that the pillowcases you buy are in traditional dakimakura dimensions – they should be about 20 inches wide and 59 to 63 inches long (150 cm or 160 cm). If you don’t know what these measurements mean, then it’s best to consult a doctor for assistance before buying one.
Feelings Of Loneliness
Feelings of loneliness can be caused by many different factors. If you’re having problems with feeling lonely, talking to someone may help. The condition is linked to a number of health risks, including heart disease, Type 2 diabetes and arthritis. It can also increase the risk of developing Alzheimer’s disease.
Whether you’re living in a small community or a big city, it’s not uncommon for people to experience feelings of loneliness. Loneliness can also be associated with depression and anxiety. A lack of physical touch can lead to feelings of emptiness and loneliness. This can lead to feelings of isolation and make you more likely to develop physical health problems. If you’re feeling particularly lonely, you might want to consider talking to a counsellor or psychologist. They can help you understand what’s causing your loneliness and teach you ways to cope. They can also recommend activities you could do to connect with others.
Need For Comfort
custom body pillow are a popular accessory among Japanese anime fans. They’re a great way to cuddle up with your favorite characters while you watch your favorite anime shows. They are also a great option for those who want to cuddle up while watching their favorite video games. You can get them in a variety of sizes and designs. A typical Dakimakura pillowcase is silky and printed on both sides with a character of your choice. You can even find them in soft velvet, which is a popular material for body pillows.
However, the majority of Dakimakura pillowcases are made from cotton. These are soft and comfortable to the touch. The fabric is very durable and will not fade or wear quickly. It is also breathable and can help keep you cool. Despite the fact that they’re popular with anime fans, however, these body pillows don’t have the same popularity as their manga counterparts. That’s because anime is much more popular than manga in the world of Otaku.


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|CC-80679|| AS10, AirSense 10, AirCurve 10 and S9 -Series Compatible Standard Filters |
|Catalog: $12.00 |
|CC-86374|| AirSense 10, AirCurve 10 and S9-Series Compatible Hypo-Allergenic Filters |
|Catalog: $15.00 |
The manufacturer recommends that new patients purchase their devices, masks and initial accessories from a homecare company that can provide an individualized patient equipment setup, clinical and after-sales support, and a program to assist patients with therapy success.
CPAP Clinic meets this set of requirements by providing you with the following services:
Hi Alex, wanted you to know I am very happy with the Swift FX. No choking or heart pounding. Doesn't slip or need adjusting constantly. Light weight and very non-intrusive.
Thanks for bringing me the mask and for the great service.
Susan Siderius Mississauga, ON
Sometimes we need to do things that seems not comfortable, but we have to do it. Lets use CPAP with a focus on improving your health. It took me over 4 months to get used to, but since then i do not skip a night and feel wonderful.
I would rate my experience with your company as very positive.
Good Afternoon The web site was easy to navigate and my products arrived promptly. I did have a follow up question that was handled immediately by you staff. Thanks I will use you again and would recommend your company in the future!
© ResMed 2009-2019. Images used under license.


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Gugul resin; is a resin produced by the stem of the Commiphora mukul tree, contains active components called gugulsterones, which support the body's ability to metabolize carbohydrates and fats. Several small studies have shown that gugulipids support blood fat balance in humans. Proposed mechanisms for the lipid balancing effect of gugul include increasing LDL receptors on liver cells.
Chromium; is particularly beneficial for optimal carbohydrate and lipid metabolism. Lipitrol uses a well-documented niacin-bound chromium complex known as ChromeMate®. This unique form of chromium has been shown to enhance Glucose Tolerance Factor (GTF), the biologically active form of chromium that works closely with insulin to facilitate glucose uptake into cells. In this way, it helps maintain normal blood sugar levels, especially in people with less than adequate chromium intake and those who consume more refined foods.
Adults: Take 2 capsules daily or as directed by your healthcare professional. For use beyond 8 weeks, consult a health care practitioner.
Non-medicinal ingredients: Guargum , hypromellose, microcrystalline cellulose, magnesium stearate, calcium silicate, stearic acid, modified corn starch, magnesium carbonate, talc, magnesium oxide, modified food starch.
At Energie PLP, we want to offer you the best possible service to help you choose the right product for your daily life or to improve a condition. There are millions of products on the market, but where to start? We offer you free videos explaining the products to guide you in your purchases of supplements and natural products.
Discover all our videos on our Youtube channel by clicking the button below!


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Cleansing is the first essential step in your daily skin care routine.
Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.
There are several alternatives to soap and water cleansing. Cleansers can be in the form of creams, milks, lotions, gels and liquids. All are, a mixture of oil, wax and water which have been formulated to suit different skin types. A cotton -pad dipped in fresh milk available at home, is an equally effective cleanser.The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water


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Domestic orders placed by 5 PM Eastern Time will be packed and shipped the
same day, pending verification of billing information and the shipping
Orders containing refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.
If an item on your order is on backorder we will notify you by email
and we will ship what we have in stock, the backordered item (s) will be
shipped as soon as it is back in stock (usually within 1 week or less)
Excludes all orders placed during weekends and on major US holidays(Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day)
Order status and tracking information is updated
1 business day or less after the order is placed . You can now get real-time
status on your PureFormulas order on your cellphone or online.
Track your order
Order before 5 p.m. EST and this item will ship out today. Except during weekends and holidays.
We’re fast like that. Place your order before 5 p.m. and it will ship the same day, as long as we can verify billing and shipping information. Refrigerated items will be processed quickly, but might not ship the same day.
If it’s backordered, we’ll notify you by email and will ship it when it’s available (usually 1 week or less).
Genistein‚ an isoflavone phytonutrient derived from soybeans‚ has been the focus of scientific research since 1966. Studies have shown that genistein can bind to the same receptor sites as estrogen. Soybeans are the only significant dietary source of genistein; however‚ the amount of soy foods necessary to meet the body's needs can be difficult to incorporate into today's diet. In Asia‚ where soy is a staple‚ the daily intake can be up to 20 times that of a Western diet.
Source Naturals Genistein Soy Complex is made from isoflavone-rich soybean powder that yields a consistent standardized isoflavone content. This unique chemical-free process requires approximately 400 pounds of soybeans to yield just one pound of finished product.
SoyLife® is a trademark of Frutarom USA‚ Inc.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Teaspoon (Approximately 2.5g)
Amount Per Serving / % DV*
Calories 10 Total Carbohydrate 1g / <2% Protein 1g / 2% Isoflavone-Rich Soybean Concentrate (SoyLife) 2.5g / ** Yielding Daidzein 42.5mg Glycitein 25mg Genistein 10mg Total Isoflavones 77.5mg
*Percent Daily Values (DV) are based on a 2‚000 calorie diet. **Daily Value not established.
One teaspoon mixed with water or juice‚ twice daily with a meal.
If you are pregnant‚ may become pregnant‚ or breastfeeding‚ consult your health care professional before using this product.Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.Contains soy.
PureFormulas is your one-stop shop for health supplements, vitamins, minerals and other nutritional supplements. We carry thousands of products from a huge variety of prescreened manufacturers because our goal is to help you achieve optimal health, regardless of your age, lifestyle or location.
At PureFormulas, we hand pick every item in our inventory. We only work with the most reputable, trusted manufacturers of vitamins, minerals and nutritional supplements.
When you order from PureFormulas, you're getting access to our large inventory, the convenience of fast, free shipping, and the comfort of knowing your order is guaranteed authentic and fresh. Our dedicated team is here to make sure you have access to the best health supplements, vitamins and minerals and other nutritional supplements. Our friendly, efficient customer service is second-to-none, and we guarantee your satisfaction on every order you place through PureFormulas.
We invite you to browse our large selection of vitamins and minerals, nutritional supplements and other health supplements, and please contact us if you have any questions. We look forward to meeting your needs today!
Domestic orders placed by 5 PM Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. Orders containing out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.
Excludes all orders placed during weekends and on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year’s Day).