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Reprocessed Medical Devices Market To Reach USD 2.91 Billion By 2026
High advantages of reprocessed medical devices including reliable patient care, advantages to environment, saves cost in medical waste management and reduces expenses of buying new device, are key factors contributing to high CAGR of reprocessed medical devices during forecast period.
Market Size – USD 0.84 Billion in 2018, Market Growth - CAGR of 16.4%, Market Trends – Product launches and research for advanced reprocessed medical devices
New York, November 21, 2019 - According to the current analysis of Reports and Data, the global reprocessed medical devices market was valued at USD 0.84 Billion in 2018 and is expected to reach USD 2.91 Billion by year 2026, at a CAGR of 16.4 %. The market is one of the fast growing markets across the world. There has been a tremendous rise in healthcare technology in the past few years to provide effective and affordable equipment. The medical device reprocessing includes cleaning, disinfection, inspection, sterilization, and repackaging of used ones so that they can be reused for diagnosis and treatment of multiple patients. These healthcare equipment must be reprocessed using validated methods for them to be used again. Efficacy, life cycle, prospective danger to patient and parts used to make the equipment are some factors taken into consideration. With rising healthcare costs and elevated prices of these equipment, demand for reprocessed medical devices over the forecast period is anticipated to experience significant development. Increasing incidences of chronic conditions that increase the rate of implementation of surgical procedures show important development in the market for reprocessed medical devices. The reprocessed medical device market is divided into cardiovascular medical devices, gastroenterology and urology, orthopedic/arthroscopic, laparoscopic, general surgery equipment and others. Due to the comprehensive use of these goods in cardiac surgery and diagnostics, the cardiovascular segment retained the biggest share of the complete market. Blood pressure cuffs, equipment for cardiac placement and stability, tracking of blood pressure, electrophysiology wires and catheters for diagnostic electrophysiology are the instruments used. It is expected to grasp a dominant share in the worldwide reprocessed medical devices market in coming years.
The entire world is expected to account for a dominant share in the global reprocessed medical devices market in the coming years. This is attributed to a flourishing healthcare industry and favorable regulations, and also to the presence of several leading companies in the region. Companies are also targeting regions where a variety of complex healthcare machines has massively increased in recent years. Europe is expected to witness highest CAGR during forecast period due to rising prevalence of chronic diseases, rising healthcare expenditure, increasing geriatric population and growing awareness about use of reprocessed healthcare equipment. Adoption rate of surgical procedures is high due to increasing incidences of chronic conditions; thereby reprocessed medical devices market can show significant growth. However, reluctance in accepting the reprocessed products can hinder the industry growth over the coming years.
To identify the key trends in the industry, click on the link below: https://www.reportsanddata.com/report-detail/reprocessed-medical-devices-market
Further key findings from the report suggest
- The target market is growing at a CAGR of 17% in Europe followed by North America and Asia Pacific, with 5 % and 6.3% CAGR, respectively. Increased adoption of reprocessed medical devices is expected to drive the market growth in these regions.
- Unceasing increase in medicinal wastes along with lack of support for waste disposal in healthcare industry tends to raise the burden on environment, which further leads to deterioration of environmental conditions ultimately leading in environmental hazards and further raise the health concerns.
- In 2016, dominance in the market was seen, mainly due to its well-developed healthcare industry, rising incidence of chronic diseases, and increasing volume of surgical procedures.
- The target market is expected to witness robust progress over the forecast timeframe. Rising number of cardiac surgeries coupled with numerous blood pressure monitoring applications are foremost factors being the main reason of industry growth.
- Laparoscopy segment is accounted for the second largest share of the industry on the basis of products. Increasing demand for minimally invasive procedures is anticipated to offer opportunities for more reprocessing approvals pertaining to laparoscopy and thus contributing to the growth of this segment.
- Increase in number of cardiovascular surgeries & treatments are bolstering the need for cost-efficient alternatives thereby driving the demand for the segment.
- Risk of acquiring infection associated with the reprocessed medicinal devices is relatively lower as compared to reusable medicinal devices.
- Costs of reprocessed tool can be nearly half the cost of new ones. So opting reprocessed devices is economical. Also the pressure to reduce the volume of waste materials is one of the key factors for growth of the market
- However, the risk of surgical site infections is restraining factor for reprocessed medical devices industry growth.
For the purpose of this report, Reports and Data has segmented the Reprocessed medical devices market on the basis of product type, type of medical device, end use, and region:
Product Type (Revenue, USD Million; 2016–2026)
- Cardiovascular medical devices
- Gastroenterology and urology
- General surgery equipment
Type of Medical Device (Revenue, USD Million; 2016–2026)
- Laparoscopy Instruments
- Cables, Columns, Curves and Cutters
- Biopsy Instruments
- Endoscopy Instruments
End Use (Revenue, USD Million; 2016–2026)
- Ambulatory Surgical centers
Regional Outlook (Revenue in USD Million; 2016–2026)
- North America
- Rest of the Europe
- Asia Pacific
- Rest of Asia-Pacific
- Middle East & Africa
- Latin America


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Resistance bands are cheap, portable, and convenient. They challenge our muscles. What more do we need? There’s a whole grain of truth there. Resistance bands can stimulate muscle growth. Plenty of people get great results from training with them. You don’t need anything more.
But what if you’re trying to build muscle as quickly, efficiently, or painlessly as possible? Are resistance bands the best tool for that? That’s a different question. In that case, we need to compare resistance bands against the alternatives: bodyweight exercises, dumbbells, barbells, and exercise machines.
So, how do resistance bands compare to callisthenics and free weights? Let’s delve into it.
- You Can Build Muscle With Anything
- Are Resistance Bands Good for Building Muscle?
- The Advantages of Resistance Bands
- Research Comparing Free Weights vs Resistance Bands
- The Best Resistance Bands for Building Muscle
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Most beginners aren’t too thrilled about the idea of joining a gym. They’d much rather build muscle at home. Resistance bands are one of the most popular ways to do that. But why? Of all the ways to train at home, why resistance bands? Are they especially good for building muscle?
Some claim resistance bands are better for building muscle than free weights because of “variable resistance.” Elastic bands get progressively harder as your stretch them, creating a unique resistance curve. It’s what sets resistance bands apart from the cable machines you’d find at a gym. That raises a question. If variable resistance is good for building muscle, why do commercial gyms invest in equipment that provides the opposite resistance curve?
And why are free weights so popular? They’re bulkier and more expensive than resistance bands. If they’re worse for building muscle, why bother with them at all?
You Can Build Muscle With Anything
Before we dive into whether resistance bands are ideal for building muscle, it’s worth pointing out that we can build muscle in imperfect situations. You don’t need to build muscle in the “ideal” or “optimal” way.
If you can do these three things, you can build muscle:
- Eat enough calories to gain weight: the ideal rate of weight gain depends on how skinny you are, how new to lifting you are, how lean you are, and how aggressively you want to bulk. But the important thing is that you gain at least some weight on the scale each week.
- Eat enough protein to build muscle: about one gram of protein per pound bodyweight per day is a good rule of thumb. Fat and carbs are important and nutritious, too, but you probably already eat enough of them.
- Challenge your muscles. This signals your body to invest in muscle growth.
If you can do those three things, you can build muscle. You could build muscle stranded on a desert island with nothing but your body weight and a weight-gainer supplement. I’m also confident that you could clean your house with a toothbrush and some vinegar. There’s a difference between something being possible and something being easy.
Not everything needs to be optimal. I know people who have decently muscular physiques from swimming laps in a pool. Some people gain an abundance of muscle as a byproduct of becoming overweight. Other people have already built muscle and are just trying to maintain their size, strength, and health in an enjoyable way.
But I’m coming at this from the perspective of the skinny guy who was desperate to bulk up. When deciding what equipment to buy, I didn’t want to see a photo of a muscular fitness model holding resistance bands saying, “Anything is possible with hard work, sweat, and a credit card!” No, I wanted to know what the pros and cons were. I wanted to know how resistance bands compared to barbells, dumbbells, and kettlebells.
Are Resistance Bands Good for Building Muscle?
Whether we’re using resistance bands or free weights, the same general principles of muscle growth still apply. We need adequate rest between sets so that we’re limited by the strength of our muscles rather than by our cardiovascular fitness. If our workout is a long circuit designed to leave us winded, that’s not hypertrophy training, that’s cardio. That disqualifies a lot of bodyweight workouts, resistance-band workouts, and even free-weight workouts, but it doesn’t mean the tools are inappropriate, just the training style.
Whether we’re using free weights or resistance bands, we still want to focus on the big compound lifts, add in some isolation lifts, lift with a large range of motion, bring our sets close to muscular failure, and do enough of those challenging sets each week. So let’s review these principles and how they apply to resistance bands.
The Problem of Variable Resistance
As a rough rule of thumb, lifting with a deep range of motion is good for building muscle. It forces our muscles to do more work, we stimulate a wider variety of muscle fibres, and we often engage more overall muscle mass. But there’s some nuance to it, too. Two specific parts of the range of motion are disproportionately important:
- The sticking point: our muscles only grow when we challenge them, and some parts of the range of motion are more challenging than others. The sticking point is the most challenging part of the range of motion. That’s where we tend to fail, and it’s also where we tend to stimulate the most muscle growth. For example, the sticking point of a squat is when our thighs are horizontal with the ground. If we squat to that point, we get most of the benefit of squatting, so it’s considered a “complete” squat. If we squat higher than that, it’s considered a “partial squat,” and we miss out on some muscle growth.
- The stretch at the bottom: the most important benefit of increasing our range of motion beyond the sticking point is that it allows us to get a loaded stretch on our muscles at the bottom of the lift. For example, if we squat even deeper, we’ll get an even better stretch on our quads, and we’ll stimulate even more muscle growth. This is probably why deep front squats and goblet squats stimulate just as much muscle growth as back squats, even though back squats are much heavier. This is also why seated hamstring curls, which put our hamstrings under a deeper stretch, build muscle faster than lying hamstring curls (study).
But how much does it matter? Are we talking about a 5% difference in muscle growth? 30%? 50%? This is where things get interesting. Let’s look at a meta-analysis of the relevant studies. Challenging our muscles in a stretched position stimulates 260% as much muscle growth as challenging them in a contracted position:
These findings have been confirmed by several recent muscle-building studies, too (Pedrosa, Maeo, Yanagisawa), with more coming out every month. All of them show that challenging our muscles at longer muscle lengths leads to greater muscle activation and 2–3x more muscle growth. This explains why deep squats, bench presses, Romanian deadlifts, and push-ups stimulate such tremendous amounts of muscle growth. They all challenge our muscles in a stretched position.
The next question is, why does challenging our muscles in a stretched position stimulate so much muscle growth? The main way we produce force with our muscles is by contracting them (active tension). But our muscles are like resistance bands. When we stretch them, they pull themselves back toward their resting length, creating passive tension.
When we contract our muscles as hard as possible while stretching them, we combine both active and passive tension. This puts more overall tension on our muscles. Tension is the main driver of muscle growth, so having more of it means more muscle growth.
Now, you might be thinking, what does this have to do with resistance bands? After all, nothing is stopping us from using a full range of motion with resistance bands, right? And if we use resistance bands properly, we can ensure tension on our muscles at the bottom of the range of motion.
The problem is resistance bands gradually apply more force the further we stretch them, making the bottom of the range of motion much easier than the top. We aren’t giving our muscles enough of a challenge at the bottom of the movement, so we aren’t getting the full benefit of training at longer muscle lengths.
Free Weight Strength Curves
“Variable resistance” is the term used to describe the resistance curve of resistance bands. To understand how that affects muscle growth, we can compare that resistance curve against the natural strength curves of our muscles to see how well they match up. If resistance bands are tough where we’re strong and loose where we’re weak, that’s a good match. But if they’re tough where we’re weak and loose where we’re strong, that’s a poor match.
If we look at the dumbbell curl, we see that we can work our biceps through a fairly complete range of motion. We don’t get a full stretch at the bottom, but our biceps are at least brought to their full resting length (or slightly beyond). But as discussed above, we also need to see if our muscles are being challenged throughout that range of motion.
The beginning of the lift is fairly easy, it gets harder in the middle (when our forearms are horizontal), and then the lift gets easier again. In that middle position, the weight is about 40% heavier, so most people will fail there. That’s the sticking point. However, we also need to factor in our internal leverage:
Those little blue lines represent the moment arms created by our muscle insertions and joint angles. That shows that our biceps have poor leverage at the start, we get stronger in the middle, and then our leverage gets worse again at the top.
I’m using loose numbers here, but in this example, our leverage is about 30% better at the sticking point. Most (but not all) of the resistance curve is cancelled out by our internal leverage. The dumbbell is light at the beginning and end of the lift because that’s where we’re weaker. The dumbbell is heaviest in the middle because that’s where we’re strongest.
Most free weight lifts are like bicep curls, with their resistance curves at least partially flattened by our natural strength curves. We’re strongest at the toughest part of the squat, the bench press, and the deadlift, too. This allows us to lift fairly heavy weights, and it means our muscles are challenged through most of the range of motion (including at the bottom, which is key).
Our bodies are built to lift free weights. Of course they are. We’ve been lifting things against gravity for millions of years.
Resistance Band Strength Curves
Okay, so what happens when we look at resistance bands? In this case, assuming we hook the bands under our feet, the line of pull is great. That slightly backward angle means that we can actually get a bit more of a stretch on our biceps in the bottom position and that the sticking point will shift a little bit lower. That’s good.
So at first glance, resistance-band curls appear to be better than dumbbell curls. But resistance bands are not the same as cables. Resistance bands have variable resistance. As we stretch resistance bands further, the load gets progressively heavier. The beginning is fairly easy. The band only truly challenges our muscles at the end. We’ve turned a full biceps curl into a partial biceps curl. And, worse, it’s the most important part of the range of motion that’s rendered most useless.
Now, there are a thousand caveats here. We could pre-load the resistance band with enough tension to fail at the beginning of the range of motion. We could attach the resistance band at different angles. We could even do several sets with varying degrees of tension so that we fail at varying parts of the range of motion. Or we could take the set long past failure, to the point where we can’t stretch the band a single inch. But none of that is ideal. Resistance bands still make it harder to build muscle.
But just to make sure, I also asked the hypertrophy researcher, Eric Helms, Ph.D. He said, “Not a lot of research on the topic, but I would agree with your general recommendations of free weights and machines for hypertrophy, with bands and bodyweight working in a pinch.”
Accommodating resistance is when we add resistance bands or chains to free-weight lifts, such as the barbell back squat, bench press, and deadlift. Sometimes it’s used as an example of how resistance bands can be good for gaining muscle size and strength, but it’s actually quite different. To understand why that is, we need to understand what it’s for and what it does.
Accommodating resistance originated in geared powerlifting, where lifters would compete in squat suits, bench press shirts, and knee wraps designed to give them extra strength at the bottom of their lifts.
For example, let’s consider adding resistance bands to a barbell squat. Powerlifters do everything they can to improve their squatting leverage: standing with a wider stance, sitting further back, and holding the barbell lower on their backs. This creates a squat with a shortened range of motion, and it makes the bottom of the lift very hard. The bottom being hard isn’t a problem for building muscle, but to win at their sport, they need to lift the most weight possible.
One way to make the bottom of a squat easier is to wear a squat suit that stretches out at the bottom, giving the hips a boost. Another trick is using knee wraps, which stretch out at the bottom, helping them spring back up. This helps to flatten the strength curve. The beginning of the lift is still the sticking point, but it’s a bit easier, so they’re able to lift a bit more weight.
But powerlifters wanted to lift a lot more weight, and as squat suits and knee wraps got thicker, the strength curve began to reverse. The beginning started to become the easier part of the lift, and the lockout started to get harder. That changes the type of strength a powerlifter needs.
Now, how can a geared powerlifter train their lockout strength? One option is to train in squat suits, bench shirts, and knee wraps. But those clothes are a pain to put on, and the training is rough to recover from. Fortunately, their weird strength curve can be mimicked by attaching bands (or chains) to a barbell. If the bands make the lift heaviest at the top, the powerlifter can focus on training their lockout strength.
Nowadays, raw powerlifting is more popular than geared powerlifting. It’s rare to see a powerlifter who wears knee wraps and a triple-ply squat suit. Unless someone plans on wearing gear, that style of accommodating resistance isn’t needed.
But then, a new idea started cropping up. Couldn’t we build more muscle if we made the entire range of motion equally challenging? That doesn’t seem to be the case. Recent research has shown that the deepest part of the range of motion is by far the most important. Making the other parts more challenging doesn’t seem to help.
Resistance Bands Without the Barbell
What if we remove the free weights entirely and squat with ONLY resistance bands? In that case, we’re making the resistance curve radically worse for stimulating muscle growth. Not that the lift becomes useless; it’s just that doing a regular squat with free weights would be much better.
Moreover, if we’re training to gain muscle size and general strength, shouldn’t be lifting like powerlifters. Instead of doing our squats with a wide stance and a shortened range of motion, probably better to do a deeper squat with the weight held in front of us. It reduces the amount of weight we can lift, yes, but it works our muscles through a longer range of motion, and it does a better job of bulking up our upper backs.
The sticking point of a squat is always when the thighs are horizontal. The front squat goes much deeper than that. This changes the strength curve. If we explode out of the hole, we can gather some momentum to help us drive through the sticking point. Plus, the tension on our upper backs comes from holding the weight in front of us, which is constant throughout the entire range of motion. The lockout is still the easiest part, so accommodating resistance might still help, but the strength curve is already a bit flatter.
This same general trend is true of the other big compound hypertrophy lifts. Powerlifters bench press with big arches, reducing the stretch on our chests at the bottom of the lift. That’s bad for building muscle, so when lifting for hypertrophy, we use a smaller arch and focus on getting a bigger stretch. This gives us a bench press with a flatter strength curve and thus diminishes the value of accommodating resistance. Not that it’s necessarily useless, mind you, just not all that important.
The Big Compound Lifts
Most of our muscle growth comes from doing the big compound lifts. Let’s review some examples of how using resistance bands change the dynamics of the big compound lifts.
Consider a front-loaded squat done with a barbell, dumbbells, or kettlebells, where we squat down as deep as our hips and knees allow, getting a nice stretch on our quads. These have proven, time and time again, to be better for building our quads than partial squats, even though partial squats are twice as heavy. Why is that? It’s because with a partial squat, we’re cutting out the most important parts of the range of motion: the sticking point and the stretch.
Now consider what happens when we do bodyweight squats with resistance bands. In the bottom position, the resistance band is loose, so it’s very easy. Not good. As we get closer to the top of the range of motion, the resistance band is stretched, so the lift gets harder. This means we’re only truly challenging our quads at the top of the range of motion. That’s not great for building muscle. Better than nothing, for sure, but it might not be better than body weight. We may build more muscle by doing bodyweight single-leg squats, where the bottom is the heaviest part of the lift:
The same is true with push-ups. Yes, we can load it heavier with resistance bands, but they make the top of the lift disproportionately harder. This means we’re no longer challenging our chests in a stretched position. Rather, we’re challenging our triceps at the lockout. A better way to replace the bench press is with the deficit push-up, where we raise our hands up so that we get an even bigger stretch on our chests and make the bottom of the lift harder:
We start to run into problems when we get to back training. Most back lifts already have fairly poor strength curves. They’re easy at the bottom, hard at the top. That’s why it’s so hard to touch the barbell to our chest when rowing, and so hard to touch our chests to the bar when doing chin-ups. If we add resistance bands to these pulling movements, they become atrocious. Resistance-band rows are incredibly easy at the start and extremely difficult at the end. Getting a cheap chin-up bar that you can bolt onto a wall or hook onto a doorframe doesn’t completely solve the strength curve, but it’s much better.
Different Lines of Pull
One feature of resistance bands is that depending on where we anchor them, we can create different lines of pull. That’s the same advantage of using a cable machine, and it can definitely be handy. However, that’s usually accompanied by the statement that because free weights resist gravity, they only allow us to train with a single line of pull. That’s not true, and it’s easy to see why.
If we think of a dumbbell or barbell overhead press, it’s true that, yes, we’re just pressing the weight straight up. It’s a vertical press. So the advantage that bands offer is that we can anchor them to a wall or door frame and create a horizontal press, right? That’s true.
But we can change the line of pull by changing the angle of our torsos. That gives us a bench press, a floor press, or a push-up. These free-weight variations have better strength curves for gaining muscle size and strength.
If we think about back movements, it’s the same thing. Chin-ups are a vertical pull, yes, but that does not limit us. If we bend at the waist, we can do horizontal rows with a barbell or dumbbell. And again, the free-weight variation has a strength curve that’s better for building muscle.
This isn’t to say that resistance bands don’t offer any advantages. Being able to anchor the resistance bands in different positions can indeed allow us to get creative with our lifts. I think that’s one of the cooler things about them.
However, most of those movements have a dumbbell variation. Dumbbell pullovers can replace straight-arm lat pulldowns. Triceps pushdowns can be replaced with overhead triceps extensions. And in most of these cases, the free-weight versions do a better job of challenging our muscles in a stretched position, so they do a better job of stimulating muscle growth.
Mobility & General Strength
When I started seeing these recommendations for resistance bands popping up everywhere, I asked Marco his thoughts on using resistance bands to develop general strength and athleticism. (Marco has coached college, professional, and Olympic athletes. He’s studied under the top strength coaches in the world.
Marco told me, yes, we can build muscle with resistance bands, but it would be hard. We’d lose out on some general strength benefits. If someone had no equipment, he recommends bodyweight training instead. If they want something similar to resistance bands, they could get something without variable resistance, such as a TRX system or gymnastic rings.
There are a few reasons why free weights are so ubiquitous for helping guys get stronger and more athletic. One reason is that we stretch our muscles under load and then lift a weight through a large range of motion. This not only makes our muscles physically longer (which happens as we gain muscle) and able to stretch further (flexibility), but it also gives us strength through that complete range of motion (mobility). This makes strength and hypertrophy training great for improving our general strength and athleticism.
The problem with resistance bands is that we aren’t loading ourselves heavily in those stretched positions. That’s not only worse for stimulating muscle growth, it’s also worse for developing general strength and improving our mobility. After all, if the lift is easy at the bottom of the range of motion, then we aren’t developing as much mobility or strength there.
Mind you, any exercise can benefit us if we do it properly. Doing light exercise through a large range of motion still has many benefits. It’s just that if we have the choice, free weights are popular for strength and athletics training for a reason.
Another great thing about lifting weights is, provided that we’re smart about it, it can be great for improving our posture. As with the above section, I don’t want to oversell the benefits of lifting weights or overstate the harms of having poor posture—plenty of people have poor posture and never appear to suffer from it.
Even so, I like how over the course of gaining fifty pounds of muscle, my back gradually straightened out, my gut stopped sticking out, and my head stopped jutting forward. Why did I get those postural improvements? Because when we deadlift, front squat, and even do biceps curls, our postural muscles need to hold us in the proper position, which strengthens our abs, obliques, spinal erectors and the myriad other muscles that hold us upright.
This may not be the case for everyone, but it seems we have poor posture because our postural muscles are too weak. When we strengthen those postural muscles, the problem fades.
A barbell is nice, but we don’t need one. If we have a reasonably heavy dumbbell or two, we can do all of those same movements, just in higher rep ranges or while training one limb at a time. For example, we can swap out heavy conventional deadlifts for split-stance Romanian deadlifts while holding a dumbbell in each hand:
Even though the dumbbell Romanian deadlift is quite a bit lighter than a barbell deadlift, our spinal erectors and other core muscles must work for twice as long, giving them a fairly good stimulus.
The next question, then, is whether resistance bands will give those same postural benefits. They might, but perhaps not to the same extent. With resistance bands, the lift is only heavy at the very top, often when the load on our spinal erectors is the lowest (as with the deadlift). Plus, most of the range of motion is easy on our postural muscles, meaning there’s less overall work done with every rep.
The Advantages of Resistance Bands
Accessibility & Affordability
There are a few obvious benefits to resistance bands. They’re cheaper and more portable than free weights, and they allow us to do a ton of different exercises from the comfort of our living rooms. This makes them a nice addition to a bodyweight workout routine. This doesn’t necessarily make them better than free weights, but it does make them better than nothing. And again, perfection isn’t needed to build muscle. If we challenge our muscles, they will grow.
Another thing that resistance bands are famous for is that they make it easy to do metabolite training. Metabolite training is when you lift in higher rep ranges (12–40 reps per set) while keeping constant tension on your muscles (often doing partial reps), using short rest times between sets. This floods our muscles with metabolite-filled blood, gives us a muscle “pump,” and increases our production of local growth factors and hormones (such as growth hormone).
Dr. Brad Schoenfeld proposed that metabolite “pump” training stimulates muscle growth via metabolic stress (study). The potency of that pathway has been questioned lately, but there’s no doubt that it can provoke muscle growth.
The Hormone Hypothesis
When discussing metabolite training, we should also talk about the hormone hypothesis. This is the idea that if we train in a way that increases our production of certain hormones, such as growth hormone, we can build muscle more quickly. Recent research shows that this probably isn’t the case. There doesn’t seem to be a connection between growth hormone and muscle growth, even when researchers give study participants extremely high doses.
Furthermore, doing heavier sets of 6–12 reps, easing tension between reps, and taking longer rest periods between sets seems to work just as well for building muscle—sometimes better (study).
Can Resistance Bands Stimulate MORE Muscle Growth?
Moving onto the more scrupulous claims, there’s one resistance band company claiming resistance bands stimulate THREE TIMES as much muscle growth as free weights. The first problem with that claim is that they reference a study on accommodating resistance, which is not the same thing as resistance-band training (as covered above). The bigger problem is that the study states: “while lean body mass was not significantly different between groups, both groups did significantly increase their lean body mass over the course of the study.”
The study proves the opposite point. It found that free weights stimulate muscle growth whether we add resistance bands.
Research Comparing Free Weights vs Resistance Bands
We have a few reasons to think resistance bands might not be ideal for building muscle. However, it’s hard to say any of this with certainty. Resistance bands don’t seem to have ever been considered very seriously for building muscle (outside of physiotherapy).
Most resistance-band research doesn’t relate to muscle growth. There’s research looking at accommodating resistance, where free weights are combined with resistance bands, but that’s entirely different—the vast majority of the load comes from the free weights. And there’s also EMG research looking into muscle activation with resistance bands versus free weights, but that’s useless here because EMG favours exercises that are harder at shorter muscle lengths, which isn’t ideal for building muscle. Finally, there are studies comparing resistance bands with isometric dumbbell lifts, but that’s not how people lift weights (because it’s not as good for building muscle).
Training with resistance bands feels harder. What’s interesting is that in a lot of these studies looking into resistance bands, the participants said that they needed to put in a lot more effort to stimulate their muscles with resistance bands. Maybe that’s because they’re less stable, or maybe it’s because of the unnatural strength curve, but the research does show that building muscle with resistance bands feels harder (study, study).
We also have some research showing that resistance bands aren’t as good at stimulating our prime movers. For example, in a bench press, resistance bands aren’t as good at stimulating our chests. We’ve already talked about why that might be. Our chests grow best when loaded in a stretched position, and resistance bands don’t do that. It’s our shoulders and triceps that wind up bearing more of the load.
Another thing that keeps coming up in the research is that resistance bands are inherently less stable. As a general rule of thumb, stable training is better for building muscle because it allows us to focus more on moving the weight and less on stabilizing it. Mind you, dumbbells demand more of our stabilizer muscles, too, and are just as good at stimulating muscle growth as barbells (article), so I’m not sure if this would actually have an impact on hypertrophy. Mind you, resistance bands are much less stable than dumbbells.
We know that free weights are great for building muscle, and we can say that with certainty—they’re the industry standard. There are also good reasons to think that resistance bands wouldn’t be as effective, but it’s hard to say how much or whether it matters.
The Best Resistance Bands for Building Muscle
Resistance bands may not be totally ideal for building muscle, but they’re quite convenient. Maybe you want to buy some anyway. There are a few different types of resistance bands, all somewhat similar. After all, they all have variable resistance, where the resistance increases the further you stretch them. Still, some bands are notably better than others.
The cheapest resistance bands tend to be tubes with handles at the ends. However, those resistance bands are known to snap, sending the handles flying and taking out eyes and TV screens. Most of us have a spare eye, but we don’t all have spare TV screens. Better to get the more durable looped bands.
The thicker looped bands can be used for accommodating resistance, assisted chin-ups, banded deadlifts, and other heavier movements. The lighter ones can be used for biceps curls, triceps extensions, lateral raises, and banded push-ups. Of these, I think Rogue’s Monster Bands are the best quality. These are the ones I got.
As a bonus, Rogue Fitness has other valuable home workout tools. They’ve got a parallette set for doing deficit push-ups, handstand push-ups, and dips, as well as a variety of pull-up bars and gymnastics rings that you can do chin-ups with. Their products aren’t cheap, but they’re great.
*These are affiliate links. But even before becoming an affiliate, I bought my entire barbell home gym from them. Rogue’s stuff is great.
With that said, you don’t need to get this specific brand of resistance band; just try to get this specific type of band. Look for the sturdy looped bands, as shown in the photo above. These are the same bands you’ll see from popular companies like UnderSun Fitness.
2023 Update: Biceps Growth
A new study by Pedrosa and colleagues found greater biceps growth when challenging the biceps at the bottom of the range of motion than at the top (study). This lines up with the evidence we covered earlier in the article. Again, this hints that resistance bands may not be ideal for stimulating muscle growth.
You can build muscle with resistance bands. If that’s all you have access to, you may as well take advantage of them. However, it’s quicker and easier to build muscle with free weights.
Alright, that’s it for now. If you want more muscle-building information, we have a free bulking newsletter for skinny guys. If you want a full foundational bulking program, including a 5-month full-body workout routine, diet guide, recipe book, and online coaching, check out our Bony to Beastly Bulking Program. Or, if you want a customizable intermediate bulking program, check out our Outlift Program.


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Air purifiers have become increasingly popular in recent years, with many people turning to these devices to improve the air quality in their homes.
However, there are concerns about whether air purifiers can make you sick. This article will explore this topic in detail and provide the information you need to make an informed decision.
- 1 Understanding Air Purifiers
- 2 The Benefits of Air Purifiers
- 3 Potential Health Risks
- 4 Choosing the Right Air Purifier
- 5 The Bottom Line
- 6 Are certain types or brands of air purifiers more likely to cause adverse health effects?
- 7 Can prolonged exposure to an air purifier lead to respiratory issues or allergies?
- 8 What are the potential health risks associated with using an air purifier?
Understanding Air Purifiers
Before we delve into the potential health effects of air purifiers, let’s first understand what they are and how they work. Air purifiers are devices designed to remove pollutants and contaminants from the air. They do this by using various technologies such as filters, activated carbon, and UV light to capture and neutralize particles in the air.
The Benefits of Air Purifiers
Air purifiers can provide several benefits for your health. They can help remove allergens such as pollen, dust mites, and pet dander from the air, which can be especially beneficial for individuals with allergies or asthma. They can also reduce harmful pollutants such as smoke, volatile organic compounds (VOCs), and mold spores, which can harm respiratory health.
Potential Health Risks
While air purifiers are generally considered safe and beneficial, there are a few potential health risks associated with their use. One concern is the production of ozone, a gas that can react with other chemicals in the air to form harmful byproducts. High ozone levels can irritate the respiratory system and worsen existing respiratory conditions.
Another potential risk is the release of ultrafine particles from the air purifier. More petite than 0.1 micrometers, these particles can be inhaled deep into the lungs and may cause inflammation or other adverse health effects. It is essential to choose an air purifier that has been tested and certified to ensure it meets safety standards.
Choosing the Right Air Purifier
To minimize aotential health risks, ichoosingthe right air purifier for your needs. Is crucial . Look for a device independently tested and certified by reputable organizations such as the Association of Home Appliance Manufacturers (AHAM) or the California Air Resources Board (CARB). These certifications ensure that the air purifier meets strict performance and safety standards.
Also, consider the room size where you plan to use the air purifier. Different models have varying coverage areas, so choosing one suitable for your space’s size is essential. It is also recommended to regularly clean and maintain your air purifier according to the manufacturer’s instructions to ensure its optimal performance.
The Bottom Line
While there are potential health risks associated with air purifiers, they can provide significant benefits for indoor air quality when used correctly and with the proper precautions.
Choosing a certified air purifier and following proper maintenance procedures can reduce allergens, pollutants, and other harmful particles in your home, improving respiratory health and overall well-being.
Are certain types or brands of air purifiers more likely to cause adverse health effects?
There is no definitive answer to this question as it depends on various factors such as the individual’s health condition, sensitivities, and the specific air purifier However, certain types or brands of air purifiers may be more likely to cause adverse health effects due to the following reasons:
1. Ozone-producing air purifiers: Some air purifiers, particularly those that use ionization or ozone generation technologies, can produce ozone as a byproduct. Ozone at high concentrations can harm human health, causing respiratory issues and exacerbating certain conditions like asthma. It is essential to choose air purifiers tertified as ozone-free or hwithvery low ozone emissions.
2. Poor qir filters: Air purifiers with low-quality filters may not effectively capture and remove airborne pollutants, leading to poor indoor air quality. Inefficient filtration can increase allergens, particles, and volatile organic compounds (VOCs) in the air, potentially causing respiratory problems and other adverse health effects.
3. Improper maintenance and cleaning: Neglecting to clean and maintain air purifiers regularly can lead to dust, mold, and other contaminants, negatively impacting indoor air quality and potentially causing health issues. Following the manufacturer’s instructions for cleaning and replacing filters is essential to ensure optimal performance.
To minimize the risk of adverse health effects, it is advisable to research and choose reputable air purifier brands that utilize high-quality filters and do not produce ozone. Additionally, consulting with a healthcare professional or allergist can provide personalized recommendations based on individual health requirements.
Can prolonged exposure to an air purifier lead to respiratory issues or allergies?
No evidence suggests that prolonged exposure to an air purifier can lead to respiratory issues or allergies. Air purifiers often improve indoor air quality and reduce allergens and irritants. However, it is essential to choose an air purifier that is appropriate for your specific needs and tto maintain and clean it to ensure optimal functioning properly
If you have concerns about your respiratory health or allergies, iconsultingwith a healthcare professional. is always best
What are the potential health risks associated with using an air purifier?
Using an air purifier is generally considered safe and beneficial for improving indoor air quality. However, there are a few potential health risks associated with their use:
1. Ozone Generation: Some air purifiers, particularly those that use ionizers or ozone generators, can produce ozone as a byproduct. Ozone is a lung irritant and can worsen respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). Choosing an air purifier that does not generate ozone or has a low ozone emission level is essential.
2. Inadequate Filtration: If the air purifier does not have an effective filtration system, it may be unable to remove specific pollutants or allergens from the air. This can lead to continued exposure to these substances and potential health issues.
3. Noise and Disturbance: Some air purifiers can produce noise while operating, which may disturb sleep or cause discomfort for sensitive individuals.
4. Maintenance and Cleaning: Regular maintenance and cleaning of the air purifier filters are necessary to ensure optimal performance and prevent the growth of mold or bacteria. Neglecting this maintenance can lead to poor air quality and potential health risks.
It is essential to choose an air purifier that meets your needs carefully, consider its features, and follow the manufacturer’s instructions for safe and effective use.


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Everland Sweetcane Organic Barley Malt Syrup - 500g
Everland Sweetcane Organic Barley Malt Syrup (500g)Sweetcane® Certified Organic Barley Malt Syrup is a pure and nutritious sweetener. It is derived from sprouted barley and malted with its own live enzymes. Comprised of complex sugars, its mild sweet flavor is perfect for baking and the subtle flavoring of your favorite foods and beverages.
Ingredients: Certified organic barley malt.
Disclaimer: we do our best to provide accurate information on every item (including ingredients and allergy information), but over time information and packaging may change or be updated and there may be a delay before appearing here. If in doubt or have specific concerns (like allergies) please contact us or the manufacturer as necessary.


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Caviar of Switzerland Intensive Eye Cream
Your eyes are the first places to give away signs of stress and ageing. Treat your delicate eye area with the rejuvenating Caviar of Switzerland Intensive Eye Cream, a luxurious balm that is enriched with organic floral water and vitamins to tighten collagen fibres, so fine lines and wrinkles are evened out.
- Caviar extract intensely moisturises, remineralises and regenerates skin.
- Collagen synthesis-stimulating peptide mimics body’s own collagen production.
- Superoxide dismutase and resveratrol defend against ageing effects.
At $185 (15 ml).
Purchase the Intensive Eye Cream at $168 (U.P $185) and get a free eye treatment worth $138. Available at M&G Aesthetic Beauty Care and limited to first 20 customers only.
A Caviar of Switzerland special, created by The Singapore Women’s Weekly.
TURN BACK TIME


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MEDI-PEEL Collagen Super10 Sleeping Cream 70ml
When it touches the skin, the moisture that penetrates into the skin
and the nutrients of the highly concentrated collagen are so refreshing
that you may not know if you have applied the cream
and also the slight cooling effect will induce a deeper sleep.
By applying the golden ratio of high-concentrated collagen and 10 kinds of superfood ingredients,
the active ingredient is effectively delivered to the skin first,
and a moisturizing film is formed on the skin surface above it,
so that the moisture and active ingredients in the skin protect the skin.
It is recommended to use as a moisturizing cream that adheres to makeup
during the day and as a sleeping cream that helps skin vitality at night
because there is no stickiness and greasiness due to the oil and moisture balance adjustment.
An opaque liquid type with no stickiness and full of moisture has excellent skin absorption and smoothly spreads on the skin.
How to use
In the morning and evening before the serum, pump 1-2 times and spread gently across the forehead, cheeks, and chin to absorb.
Brand : MEDI-PEEL
Capacity : 70ml / 2.37 fl.oz
Target Area : Face
Skin Type : All Skin Types
Condition : 100% Brand-new with original box
Country of origin : Republic of Korea


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- Top quality anti-inflammatory cream.
- Helps treat joint pains of the body and relax the muscle.
- Relieves you from backache and muscular pains.
- Net Quantity: 30 grams
Vicco Narayani Cream is a a perfect blend of a variety of medicinal oils which helps to treat all the joint pains of the body, backache and muscular pains


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Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
Some Essential Oils work best when they’re massaged directly onto the skin. For example, you can ease headache pain by rubbing one drop of neat Lavender Essential Oil onto your temples. Always use a base oil (like olive oil, safflower oil, or any other vegetable oil), and add a couple drops to that before applying to your skin. The only exceptions are Lavender and Tea Tree oil, which can be applied undiluted, if desired.
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate. Don’t use essential oils on a baby unless your pediatrician says it’s OK.
Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.


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A safe and effective alternative to pesticide flea treatments, without the harmful side effects. Quassia, neem and garlic help deter fleas and ticks, while spirulina soothes bites.
In low risk areas we recommend giving it to your pets for a week every other month.
In high risk areas we recommend one week every month.
We also recommend doing 10 days for high metabolism pets like puppies/kittens. There is no harm in giving extra as it is not poisonous to mammals, however the blood stream can only absorb so much.
Ingredients: Quassia Bark, Neem Leaf, Spirulina, Garlic Powder
Size : 50g or 100g


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Garmin Vivoactive 4 Smartwatch GPS Wearable Device with All-day Health Monitoring
Pre-owned Unused- the item is unused but the box might be unsealed, has some scratches/dented.
GPS wearable device with All-Day Health Monitoring and Music
Safety and tracking features
20+ Bult-In Sports Apps
Customize your device


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As an Amazon Associate I earn from qualifying purchases.
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CPAP Supply USA is authorized to sell and ship Philips Respironics products to end-users residing in the United States and having a valid US physician's order/prescription.
Philips Respironics recommends that new patients purchase their devices, masks and initial accessories from a homecare company that can provide an individualized patient equipment set-up, clinical and after-sales support, and a program to assist patients with therapy success.
View Parts & Accessories
View Product Reviews
by Paula on February 12, 2010
While this is an inexpensive mask, the overall quality is good. Does have a tendency to leak when you roll over but I still give it 5 stars
by Anonymous on May 1, 2013
I have used this exact mask/headgear nine years, so I am 100% certain I will be satisfied. Have tried a few others on this journey, but I prefer the Comfort Classic.
by Anonymous on March 7, 2012
My mask is provided by the VA and my main problem is that the gel opad for the forehead breaks off very easily. There should be another way to put a pad up there for spacing.It seems to only last a couple of weeks, but the VA wil only replace the mask every 6 months. Other than this problem the mask works fine.
by Anonymous on May 11, 2011
Works well for the price, but the forehead piece breaks easy.
by Paula on March 8, 2010
mask is very low prices but works well. I have a small nose so I would not recommend this for anyone with a big nose
by Anonymous on June 22, 2010
Does the job but does leak and causes a whistle noise when I roll over to my stomach.
Works well for me.
Okay but better ones on the market.
by Anonymous on October 18, 2014
I like these mask and they fit me well,
by Anonymous on October 17, 2014
I have ordered hear before and have no complaints
I have used this headgear for 15 years and I have ordered from u before and have been very satisfied
by Anonymous on February 17, 2013
as soon as you have free shipping on any mask i will order one.
by Anonymous on September 19, 2011
Long time fan of Respironics products, but this Comfort Classic mask gives me lots of leaks unless I keep it very tight. Looking for something better.
Cheap Mask. Hurt my face


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CLA with Raspberry Ketones
For adults, take one (1) softgel three times daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers. Use with a reduced calorie diet and daily exercise program. It is important to check with your health care practitioner before beginning any diet and exercise program.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Championing better bedtimes for all
We are here to empower parents, and build confidence to establish bedtime routines that work.
We make sleep a little easier
We celebrate and support real parents in all of their differences, rallying around one thing they can agree on — bedtime is hard. We champion proven sleep solutions for kids so parents can feel confident about bedtime (every time).
Safe and natural
Your little buddy is safe with us. Our formulations are made from quality clean, natural and organic ingredients, steering clear of GMOs, parabens, sulphates, phthalates and synthetic colors. Additionally, we avoid ingredients that have any hint of doubt from the scientific community, like melatonin.
FREE FROM DYES, SULPHATES, PARABENS,
SILICONES, PETROLATUM& PHTALATES NO ARTIFICIAL COLORANTS
Our evidence-backed sleep regimen — a collaboration between leading scientists, infant sleep experts, pediatricians, dermatologists, and fragrance experts — addresses sleep issues from every angle.
Our pediatrician-approved products undergo rigorous testing and extensive panel approvals to ensure they're the perfect companion to this bedtime routine. Routine is the best way to safely improve sleep, ensuring kids fall asleep easier, enjoy better quality sleep, and wake up better rested.
We believe every child has the right to get the healthy sleep they need to thrive
A bedtime routine is a critical part of a child’s day. It helps to ensure they get the healthy sleep they need to have a good day tomorrow.
What parents are saying
“This stuff really works!”
On the first night, we gave our kids (ages 12 months and 3) the recommend dosage to see how they would react. Within 35 mins they were out and our son slept through the night. Will continue to buy and we highly recommend it. Our kids go to bed early, sleep through the night, and wake up feeling/looking well rested.
“Helps a lot.”
Our 3-year old has been fighting sleep for a few months now. I picked up these drops because it was one of the only sleep remedies for kids I could find that didn’t have melatonin or other bad stuff in it. We give this to her when she is extra wound up or over-tired and she gets sleepy and actually sleeps! She has cried a couple times but she is staying in her bed, no longer waking up 10 times a night and ending up in our bed.
“Changed our life!”
This has changed our bedtime routine tremendously!! My son has been using it for almost 2 weeks & it has changed our lives! He used to fight sleep & could not settle down. I’m so glad to find this liquid to put in his grape juice. He will not willingly take any kind of chewable vitamins, etc. I will continue using the Sleeps drops for a long time!
"It works and tastes great!"
Wow!!! This works! My son is two and three months. He's not a good sleeper at all. He gets off track super easily if anything changes in his routine whatsoever. It's always a surprise when he'll fall asleep. He's never that child that sleeps through the night or even for twelve hours. I wish. I tried this one night, and he was out within the hour and at first I thought it was just luck. But I tried it several more times (and he’s been loving the taste too!) and every time my son gets sleepy, goes to sleep, and stays asleep. Super impressed!
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FREE delivery within 2-6 business days and FREE returns within 14 days of purchase.


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Good day. Funds have bothered me for years. Only none of the medications helped. It is good that a friend advised Hondrostrong cream. I used it several times a day. I noticed that even 20 minutes after application, the pain started.
Good day. I could not move normally. In the morning it was hard to get out of bed. Movement was difficult, limited. Slight stress on the joints caused unbearable pain. A work colleague told me about Hondrostrong. The drug was effective. The treatment went without side effects.
Hello, I decided to share my experience using Hondrostrong. I want to tell you that the composition contains only natural ingredients. It is important to me that there was no allergy because I can not usually stand the cream.
I dedicate my review to Hondrostrong. It has been found to be most effective in treating all joints, joints, cartilage and bone tissue. Used 3 times a day. The cream is quickly absorbed and smells good. No pain, health is now in order. I advise.
Ordered Hondrostrong to my mother. She complained that swelling had appeared in the joints. He could not stand the pain. I tried to treat it with ointments, pills, but nothing helped. Completed the full course. An effective drug.