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A powerful adaptogen, ashwagandha has been prized in Ayurvedic medicine for thousands of years for its ability to help us deal with stress and anxiety. Discover the many benefits of this healing herb.
Ashwagandha is one of the most important herbs used in Ayurveda, the holistic healing system that originated in India. And it’s becoming increasingly popular in the West too, due to its adaptogenic qualities.
An adaptogen is a herb (or mushroom) that helps your body cope with stress. They promote a state of balance – known as homeostasis – and can support you in dealing with the symptoms of stress, including fatigue and anxiety.
With the events of the last few years, on top of already busy and stressful lives, it is no wonder that many people around the world now use ashwagandha daily. In this blog post, we’ll dive deeper into the benefits of this restorative herb and how it supports your mental and physical health.
What Is Ashwagandha?
A small evergreen shrub with eye-catching red berries, ashwagandha is native to India, as well as parts of the Middle East and Africa. It is also known as winter cherry or Indian ginseng. This last name is a nod to ashwagandha’s role in Ayurveda, which is similar to ginseng’s use in Traditional Chinese Medicine.
Ashwagandha has a long history of use in Ayurvedic medicine. It is prized as a rasayana – a tonic that rejuvenates the body and promotes long life and youthfulness.
The name Ashwagandha comes from Sanskrit. The herb gets this name from the smell of its root, which has a distinctively horse-like odour. Ashwa means horse, and gandha means smell. The name literally translates as “the smell of a horse”.
This name is also a metaphor for ashwagandha’s energy-boosting properties. It is said to give the vitality and strength of a horse to anyone who consumes it.
The Latin name for this plant, Withania somnifera, also gives us a clue about some of its properties. Somnifera translates to ‘sleep-bringing’, indicating ashwagandha’s ability to calm our minds and help us get a better night’s sleep.
What Are the Benefits of Ashwagandha?
Since this herb is so prized in Ayurveda, there’s been more research into its benefits than for many other herbal remedies. Most of this research supports the traditional uses of ashwagandha as an adaptogen, energy booster, and tonic for the mind and body.
1. Relieves Stress and Anxiety
Stress can have a huge impact on our health, leading to both physical and mental issues. Ashwagandha’s ability to limit how our bodies respond to stress therefore has a beneficial effect on our overall wellbeing.
2. Boosts Cognition and Concentration
Another traditional use of ashwagandha is giving your brainpower a boost. This herb helps to promote concentration, memory, and focus. People who took it regularly for eight weeks scored significantly higher on tests designed to assess cognitive function.
3. Improves Athletic Performance
It isn’t just your brain that gets a boost when you take ashwagandha. It also appears to improve physical performance. Supplementing with ashwagandha helps to increase both speed and muscle strength.
Ashwagandha may also improve how your body uses oxygen during exercise. Healthy adults who took ashwagandha saw an improvement in their VO2 max, which is a measure of how much oxygen you can breathe in while exercising. A higher VO2 max usually indicates better cardiovascular fitness.
4. Reduces Blood Sugar Levels
Another benefit of ashwagandha is the effect it has on our blood sugar levels. One of the compounds in ashwagandha, withaferin A, encourages your body’s cells to take up more glucose from your blood. In turn, this reduces blood sugar levels and may reduce the risk of developing type 2 diabetes.
5. Supports Healthy Sexual Function
Both men and women might find that taking ashwagandha helps to boost libido and increase sexual satisfaction.
In men, ashwagandha appears to stimulate the production of the hormone testosterone, which is associated with increased libido and heightened fertility. It doesn’t have the same effect on women, but it does seem to boost sexual desire, arousal, and the ability to reach orgasm.
6. Helps You Sleep Better
Considering ashwagandha gives us more mental and physical energy, it might seem counterintuitive that it is also used as a remedy for insomnia.
However, it is ashwagandha’s adaptogenic qualities that allow it to play both roles. It helps our bodies maintain a state of healthy balance, which means we have energy when we need it, but can also fall asleep more easily at the end of a busy day.
Is Ashwagandha Safe?
For most people, ashwagandha appears to be safe and well-tolerated. However, you should check with your doctor before taking it if you are on any medications or have any underlying health conditions, especially those that affect your thyroid. Anyone with prostate cancer should also avoid this herb.
There’s not much evidence yet for whether ashwagandha is safe during pregnancy and breastfeeding. It may cause complications at higher doses, so it is best not to take it while pregnant.
In high amounts, ashwagandha may cause some stomach upset, headaches, or drowsiness.
For most people, however, ashwagandha shouldn’t cause any issues. Just don’t go overboard with the amount you take each day.
How Should You Take Ashwagandha?
Ashwagandha is often available as a pill or powder. The powder can be added to warm milk, which is a traditional way to take this herb.
However, our favourite way to incorporate ashwagandha into our day is to brew up a delicious cup of herbal tea. Not only is this a tasty way to take ashwagandha, but it means you can easily combine it with other herbs, depending on the health benefits you are most interested in.
For example, if you are looking for an energy boost, our NutraBoost blend combines ashwagandha with green tea, ginseng, astragalus, and other energising herbs.
Just pick your preferred tea, boil your kettle, and brew for four to five minutes. You can enjoy two to three cups a day.
Bear in mind that adaptogens like ashwagandha take a while to build up in the body. The best way to see the effects is to continue to take it regularly for several months.


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Essential oils are becoming very popular nowadays. They promote physical, emotional, mental and psychological well-being while providing a unique aromatherapy or scent experience. There are different ways to use the oils, depending on your individual needs and preferences.
How to you apply essential oils to your skin? Well, essential oils can be used in three ways: diffused and then inhaled in the air, applied topically with or without a carrier oil and ingested with or without either food and/or water. This article will focus on how to use essential oils correctly, paying particular attention to how they’re applied to the skin.
So, if you’re ready to learn all you need to know about essential oils and how they used, then let’s get started!
Where Do You Put Essential Oils on Your Body?
The best areas to apply essential oils (on the body) include the following:
- Crown or top of the head
- Under the nose
- Behind the ears
- Back of the neck
- Upper back
- Lower back
- Over vital organ area
- Soles of the feet
How Do You Use Essential Oils?
There are three ways to use essential oils:
- Applied topically to the skin
- Diffused in the air and inhaled
- Added to water or food and then ingested
Applying Essential Oils
Some essential oils you can apply topically directly to the skin, others you should dilute with a carrier oil (such as coconut, olive, argan, almond or jojoba) beforehand. Pure essential oils come with an increased risk of allergic skin reactions if they aren’t used properly. Always do a patch test first on a small area of skin and if it does not itch, burn or turn red, then it’s okay to use on other, larger areas of the body.
Diffusing Essential Oils
Diffusing essential oils so you can breathe in the vapors is easier than you may think. Put a small amount of water into the diffuser basin. Then, add up to 5 drops of essential oil to the water in the basin. Plugin the diffuser and voila, you’re good to go! This is one of the best ways to get the aromatherapy benefits of essential oils.
Ingesting Essential Oils
Ingesting essential oils is a way of taking them orally, either with or without food/water. Any time an essential oil is taken by mouth and enters the digestive system, it is considered internal use. It is not recommended to take essential oils internally without consulting your doctor or an experienced naturopath first.
With that being said, you can often reap the health benefits of the oils just as well by applying them topically or diffusing them in the air. In fact, there are a select few essential oils that are considered safe for internal use. These include the following:
- Black pepper
- Sweet orange
What are the Benefits of Using Essential Oils?
The main benefits of using essential oils include the following:
- Improving mood and creating a positive atmosphere
- Promoting relaxation and inducing sleep
- Reducing inflammation
- Relieving muscle and joint pain
- Regenerating skin cells
- Balancing hormones and boosting energy levels
- Promoting healthy digestion
- Preventing illness and boosting the immune system
- Healing and soothing chronic skin conditions
- Reducing emotional stress and alleviating anxiety
- Improving brain function
- Providing a safer, more effective alternative to candles and incense
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What Essential Oils Are Good for the Skin?
The 15 best essential oils include the following:
This essential oil has a mild, earthy scent with a sweet, floral bouquet often compared to that of apple blossoms. It is useful for:
- Promoting relaxation and inducing sleep
- Elevating mood and reducing depression
- Fighting germs and bacteria
- Soothing digestive issues
- Promoting healthy-looking hair and skin
Chamomile oil can be added to a cool-mist humidifier and placed in any room to promote feelings of calm and relaxation. Or, you can add a few drops to a water bottle and spray the mixture on your pillow or around the room. Try adding a few drops to your favorite herbal tea or put some directly onto the skin near the abdomen to soothe digestive issues.
This essential oil is warm and cozy, reminiscent of pumpkin pie and hot apple cider. It is good for:
- Killing germs
- Improving blood circulation
- Boosting brain function and improving memory
- Relieving sore joints and muscles
- Maintaining a strong and healthy immune system
Cinnamon oil can be diffused in the air to reduce headaches, balance emotions, and calm negative thoughts. Add a few drops to a carrier oils such as coconut, olive or argan and apply it directly to areas of joint pain and muscle aches.
This essential oil is strong and spicy with deep, earthy overtones. It helps to:
- Reduce inflammation and swelling
- Relieve mouth or tooth pain
- Treat abrasions and sores
- Reduce stress
- Prevent and fight infections
Clove oil can be added to some water and gargled in the mouth for oral hygiene and to relieve toothache pain. It can also be diluted in a carrier oil such as coconut, jojoba or olive and applied topically to acne, boils, cuts, rashes, and sores. Try putting the mixture on the soles of your feet to promote healthy circulation, reduce inflammation and aid in digestion.
This oil is known for its strong, often medicinal scent that has minty undertones with a hint of pine. It is useful for:
- Reducing nasal and chest congestion
- Killing germs associated with respiratory infections
- Stimulating the mind and the body
- Relieving muscle pain and soreness
- Boosting the immune system
Eucalyptus oil should be used in a diffuser and inhaled at the first sign of a cold or flu. Try adding a few drops to a pot of hot water, place a towel over your head and breathe in the steam to fight sinus congestion. Adding a few drops to a carrier oil such as olive, argan or jojoba and then massaging it into the skin will help alleviate sore, tense muscles.
This oil, extracted from the resin of a hardy tree, has been used for centuries and has a warm, woody, spicy scent. It is great for:
- Reducing stress
- Boosting the immune system
- Healing the skin and preventing premature aging
- Improving memory and mental clarity
- Balancing hormones
Frankincense oil is best when used in a diffuser during the winter months to ward off cold and flu viruses. It can also be applied directly to the skin to prevent wrinkles and fade dark spots. Try placing your nose over the bottle and inhaling the scent to aid with digestion after a heavy meal or to promote restful sleep at nighttime.
This ‘must-have’ oil is best known for its enticing fragrance and soothing, calming properties. It helps to:
- Relieve stress
- Improve digestion
- Reduce inflammation
- Heal soreness or pain
- Treats chronic skin conditions such as eczema and psoriasis
Lavender oil, unlike most other essential oils, doesn’t need to be diluted with a carrier oil beforehand and is safe to apply directly onto the skin. To aid with sleeplessness, add a few drops to a diffuser, place it on your nightstand and turn it on just before bedtime.
Also there was a study that was performed that shows by blending lavender oil and thyme oil that it effectively reduced the symptoms of eczema (Atopic dermatitis)
This oil is extracted from the lemongrass plant and has a powerful, citrus scent often used in soaps and other skincare products. It is used to:
- Treat digestive issues
- Reduce high blood pressure
- Relieve stress and anxiety
- Kill germs in kitchens and bathrooms
- Increases energy and uplifts mood
Lemongrass oil can be added to a spray bottle containing water and vinegar and used to clean windows, kitchen counters and bathroom sinks. It can also be applied directly to the skin to promote healing and relieve muscle tension. Add a drop or two to a glass of water and drink the mixture to help boost your immune system.
This essential oil comes from the marjoram plant and has a scent similar to herbs including thyme, cardamom, pepper and a hint of camphor. It is used to:
- Fight fatigue
- Calm hyperactivity
- Reduce tension and stress
- Aid digestion
- Promote healthy circulation
Marjoram should be added to a carrier oil such as coconut, olive or argan and then applied to the back of the neck to reduce headaches often associated with tension and stress. The mixture can also be applied to the soles of the feet to promote hearth health. Add a few drops to a diffuser and place in your bedroom to relieve insomnia, calm overactive nerves and reduce asthma systems.
This oil is notorious for being used by hippies in the 1960’s and 1970’s and is one that takes some getting used to as it is very earthy and quite pungent. It is good for:
- Relieving anxiety
- Reducing fatigue
- Balancing hormones
- Minimizing depression
- Reducing gas and bloating
Patchouli oil can be used with a carrier oil such as jojoba, olive or argan and applied to the skin to keep it looking fresh and healthy. You can also put a few drops in the palm of your hand and then inhale the aroma to help ground emotions and regulate hormones.
One of the most-loved essential oil scents, it is reminiscent of chewing gum and candy canes with its cool, refreshing scent! It is useful for:
- Alleviating headaches
- Relieving digestive issues such as acid reflux and upset stomach
- Reducing tension and stress
- Relieving nasal congestion
- Treating oily skin conditions such as acne
Peppermint oil is best diffused in a cool-mist humidifier to keep the air in your home clean and free of cold-related germs. You can also add a few drops to some water and use an oral rinse. Put a couple of drops into a carrier oil such as coconut, olive or jojoba and massage the mixture into sore, tight muscles.
This essential oil is another popular variety from the citrus family and has a bright, uplifting scent. It helps to:
- Boost energy
- Stimulate the immune system
- Reduce inflammation
- Aid with appetite suppression and weight loss
- Disinfect against germs and kill bacteria
Pink grapefruit oil can be diffused in any room to help increase energy, balance emotions and suppress sugar cravings. It can also be diluted in a carrier oil such as coconut, jojoba or olive and applied topically to the neck to fight throat and respiratory infections. Add a few drops to water in a spray bottle and use it to clean and disinfect countertops and sinks.
This essential oil has a subtle, woody smell, not rosy like the flower as most people think. It is used for:
- Healing wounds
- Reducing the appearance of scars and wrinkles
- Minimizing the appearance of dark circles and age spots
- Regenerating skin cells
- Elevating moisture and collagen levels in the skin
Rosehip seed oil can be applied directly to the skin to treat wrinkles, reduce hyperpigmentation and heal sun damage. It can also be used with a carrier oil such as olive, argan, and jojoba to treat chapped lips, moisturize dry skin and heal acne scars.
This essential oil has a strong, herbal scent with mellow camphor undertones. It is great for:
- Stimulating hair growth
- Reducing pain and inflammation
- Eliminating headaches
- Strengthening the immune system
- Healing chronic skin conditions such as dermatitis, eczema, and psoriasis
Rosemary oil can be added to a carrier oil such as coconut, olive or argan and applied to the bottoms of the feet to encourage healthy digestion. Or, it can be used topically to the shoulders, neck or back to relieve muscle pain and tension. When diffused, it can bring a sense of peace and calm to any room.
This essential oil is both popular and affordable with the uplifting and energizing scent of freshly-squeezed oranges! It is useful for:
- Easing anxiety and creating feelings of happiness
- Boosting the immune system
- Reducing inflammation
- Minimizing hypertension
- Disinfecting surfaces and preventing infections
Sweet orange oil can be mixed with water in a spray bottle and used to refresh a room, disinfect kitchens counters and clean bathroom surfaces. Try adding a few drops to a cool-mist humidifier and diffusing the scent in any room. This helps to uplifts moods, improve blood flow and reduce stress.
This essential oil, commonly known as ‘melaleuca’, has a very powerful scent that is medicinal with a slight camphorous odor. It helps to:
- Heal acne and treat oily skin
- Manage the athlete’s foot and other fungal infections
- Reduce bad breath and kill oral germs
- Relieve congestion associated with cough and cold congestion
- Treat dandruff and other scalp conditions
Tee tree oil can be applied directly to abrasions and sores to kill germs and promote healing. Add a few drops to a glass of water and swish around the inside of your mouth to freshen breath. You can also add multiple drops to a carrier oil such as jojoba, olive or argan and apply it topically to any area affected by athlete’s foot, nail fungus or other contagious infections.
How Do You Dilute Essential Oils for Skin?
Since many essential oils come with a high risk of irritation or a serious skin reaction, it is often best to dilute them with a carrier oil before applying them to the skin. The necessary steps to diluting essential oils correctly include the following:
Step One – Consult Your Doctor
If you are pregnant or have any serious medical conditions, you should always talk to your doctor before using essential oils. Some are potentially dangerous to children and/or fetuses. They can also cause problems for people with heart, kidney, lung or autoimmune disease. Infused oils are less concentrated a good alternative to essential oils, for people with health concerns or conditions.
Step Two – Choose a Carrier Oil
To reduce the risk of an allergic reaction, it is usually recommended to dilute essential oils with a carrier oil such as coconut, olive, argan, almond or jojoba. You can also use a cream or lotion in lieu of carrier oil. Just be sure it is dye-free and fragrance-free with as little chemical additives as possible.
Step Three – Create the Mixture
Your bottle of essential oil should come with instructions on how to how to dilute it properly. If not, a good rule of thumb is a 2% dilution. This works out to be 12 drops of essential oil to every 30 ml of carrier oil. If you have sensitive skin, are elderly or using the mixture on a child, use a 1% dilution instead which is 6 drops of essential oil to 30 ml of carrier oil.
Step Four – Be Safety Conscious
Even though essential oils are considered safer when diluted, there are still some safety precautions to keep in mind. These include the following:
- If you feel intense pain or itching on the skin, wipe off the essential oil/carrier oil mixture immediately and rinse the area thoroughly with water.
- Some citrus-based essential oils such as lemon, sweet orange or pink grapefruit can cause sensitivity to the sun so do not apply them to the skin if you are heading outside or into a tanning bed.
- Essential oils are flammable so keep them far away from naked flames.
- Some essential oils may be toxic to pets (tee tree oil, for example, is dangerous for cats) so be sure to let the mixture absorb into your skin completely before touching any animal.
Step Five – Perform a Patch Test
If you are new to a particular essential oil, always do a patch test to a small area of skin first to ensure your skin can handle it. Place a drop of the diluted oil mixture onto the inside of your wrist. If your skin itches, burns or turns within an hour, it is too sensitive. Remove any residual oil still lingering on your skin and wash the area completely with warm, followed by cool water. To learn how to perform a patch test on your skin CLICK HERE
Step Six – Apply Topically to the Skin
Begin by cleansing the skin with soap and water to open the pores and better prepare it for the essential oil mixture. Put a small amount of the diluted oil mixture onto your fingers and gently massage it into the skin on whatever area you choose to treat (for example, face, neck, shoulders or back). Allow time for the mixture to absorb completely. Avoid immediate contact with the eyes, nose, and mouth.
You can also add essential oils to your bathwater. Simply add 3 to 5 drops to warm/hot water and soak for 15 to 20 minutes. This will allow the oils to lightly penetrate the skin while providing a wonderfully soothing aromatherapy experience.
Creating a compress is another way to use essential oils on the skin. Simply add 6 to 8 drops of the oil to a bowl of warm water. Skim the top of the oil/water mixture with a towel or facecloth, wring it out and apply it to the face, neck or shoulders. Remove the towel when it feels cool to the touch and repeat the process.
Making your own facial mist or spray is another way to use essential oils topically. Add 6 to 8 drops of essential oil to warm water in a spray bottle and shake vigorously. Mist your face lightly with the mixture and follow with a light application of moisturizer, preferably natural and free of synthetic ingredients.
Creating a homemade moisturizer or massage lotion is yet another great way to use essential oils topically. Add 6 to 8 drops of essential oil to a dye-free, fragrance-free lotion or cream and apply it to various areas of the skin including the face, neck, shoulders or back.
Making a dry body rub is also a unique way to use essential oils on the skin. Simply add 3 or 4 drops of essential oil directly to a natural bristle body brush or loofa and then ‘brush’ the skin in a circular motion towards the heart. This action stimulates blood flow and increases circulation while exfoliating the skin.
Can I Apply Essential Oils Directly to Skin
Some essential oils (such as lavender) can be applied directly to the skin. However, most work best when mixed with a carrier oil. Pure essential oils are highly concentrated and could cause a serious allergic reaction to those with sensitive skin. To avoid this, always do a patch test.
Can You Rub Essential Oils on your Skin?
It is safe to rub essential oils on the skin as long as they have been diluted first with a carrier oil. Be sure to use only a small amount of the mixture and gently, yet thoroughly, massage it into the skin. Depending on the oil, you should feel warming (cinnamon or lemongrass oil) or cooling (peppermint and eucalyptus oil) sensation as it is being absorbed.
To conclude, essential oils are used primarily in three ways: diffused and then inhaled in the air, applied topically with or without a carrier oil and ingested with either food or water. They are most commonly used on the skin to treat ailments and provide physical, emotional, mental and psychological well-being through their aromatherapy benefits. Amazon has a pretty good selection of essential oils and also complete box sets of oils. Go check them out online at Amazon.
So go ahead, invest in your health and beauty. Treat yourself to some essential oils today. And just like Amy Leigh Mercree once said, ‘it doesn’t get much greener (or better) than essential oils. When used correctly, they are among Mother Nature’s most potent remedies.’


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Assisted Living Facilities in Big Horn County, Wyoming
We've located the best assisted living communities in Big Horn County, Wyoming. All of the assisted living facilities and homes in this list provide daily living assistance to elderly senior citizens. This list of facilities includes various care levels, including senior living and assisted living communities in Big Horn County, WY area.
While looking for assisted senior living in Basin, Wyoming, you will likely come across Bonnie Bluejacket Memorial Nursing Home, located at 388 South Us Hwy 20 in the 82410 zip code area in Big Horn County. Bonnie Bluejacket Memorial Nursing Home provides assistance to older adults living in Basin who are searching for help with bathing and showering, getting dressed, moving from one place to another, self-feeding, personal hygiene and toilet hygiene. Bonnie Bluejacket Memorial Nursing Home includes amenities like: private apartments, secure entry and a community cooking section.
New Horizons Care Center is an affordable assisted living center that allows pets, located in Lovell, Wyoming. It has a total of 85 assisted living units. New Horizons Care Center can be found at 1111 Lane 12, in the 82431 zip code area. It assists 55+ adults living in Big Horn County with ADLs that include taking shower, dressing, moving within the facility, personal hygiene and going to the bathroom. Some amenities you can find at New Horizons Care Center include a special menu for seniors with diabetes, community dining room, arts & crafts studio and trained caregivers always available.
Situated at 1111 Lane 12, inside 82431 zip code area, New Horizons Assisted Living Facility provides senior assisted living in Lovell, WY to retired adults who live in Big Horn County. New Horizons Assisted Living Facility accepts Medicaid and Medicare and provides amenities that include Alzheimer’s and dementia care, housekeeping, bed making and linen services, keyless entry with keypad and a fitness room. It can accommodate up to 9 Big Horn County residents.
Wyoming Retirement Center is a pet friendly senior assisted living facility situated at 890 Highway 20 South, 82410 zip code. Up to 90 55 and over adults who need a personal care home in Big Horn County can take advantage of assisted living services offered by Wyoming Retirement Center. This senior care home has a reasonable cost and includes services like separate menu for seniors with dietary needs, relocation services and planned get-togethers for residents and family members.
Common Amenities Found in Assisted Living in Big Horn County, WY
Seniors who are searching for assisted living in Big Horn County area of Wyoming can routinely find the following amenities present in many facilities:
- Religious services for Christian Big Horn County senior citizens
- Religious accommodations for Catholics
- Services for Jewish seniors, including Kosher food
- Pet friendly units, as well as pet therapy
- Wheelchair and disabled / handicapped access
- Assisted living units for couples, both married and unmarried
- Accommodations for Big Horn County blind or visually impaired seniors with glaucoma / cataracts
- Special care for Parkinson's, dementia, Alzheimer's and diabetes
- Special services for Big Horn County deaf and hearing impaired seniors
- Caregiving services for various health problems, such as after stroke, after heart attack, high blood pressure
- Both smoking and non-smoking areas
Not all amenities are available in every assisted living facility in Big Horn County, WY. Call to confirm any special amenities and services your loved one needs.
Assisted Living Facilities near Big Horn County, Wyoming
- Assisted Living in Natrona County, WY
- Assisted Living in Laramie County, WY
- Assisted Living in Fremont County, WY
- Assisted Living in Park County, WY
- Assisted Living in Sheridan County, WY
- Assisted Living in Johnson County, WY
- Assisted Living in Lincoln County, WY
- Assisted Living in Platte County, WY
- Assisted Living in Sweetwater County, WY
- Assisted Living in Uinta County, WY
- Assisted Living in Albany County, WY
- Assisted Living in Campbell County, WY
- Assisted Living in Hot Springs County, WY
- Assisted Living in Teton County, WY
- Assisted Living in Weston County, WY
Talk to an assisted living advisor. 100% free, no obligation information.(888) 923-6007


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Light Apple Cider Vinaigrette is an easy and healthy dressing recipe perfect on any salad! The simple but delicious combination of honey, olive oil, apple cider vinegar and Dijon mustard will be your go-to homemade dressing.
Light Apple Cider Vinaigrette
Homemade salad dressings may seem daunting, but they are truly so easy and inexpensive to make! Instead of loading up your refrigerator with all the flavors of store-bought salad dressings, make your own for the freshest and healthiest option. From Citrus Poppy Seed Dressing and Chipotle Lime Southwest Dressing made with Greek yogurt to this Light Apple Cider Vinaigrette, the healthy options are endless!
So many people think because they are eating a salad, that it has to be healthy. The sad fact of the matter is that the dressings you get in the store or at the restaurants are usually loaded with calories and fat. Now, I am not that girl who can just put straight up lemon juice on her salad and call it a day. I need a more complex blend of flavors than that. The balance of vinegar with a little bit of honey is one of the best flavor combinations there is. That’s why it makes for such an easy and delicious salad dressing in this Light Apple Cider Vinaigrette.
Most people know that apple cider has lots of health benefits. That is why some people, like my mother, go as far as taking a shot of the vinegar every day! I can’t quite get on that train, but I do love adding vinegar to recipes whenever I can for both the flavor and health benefits. When buying your apple cider vinegar, be sure to get the good stuff that has “the mother” or you loose all of the health benefits.
The best part about this particular recipe for Light Apple Cider Vinaigrette, is that it is made with pantry staples, so it has a longer shelf life than dressings made with fresh ingredients like citrus or yogurt. This salad dressing will store in your refrigerator for a few weeks. Just be sure to give it a good shake before using it each time.
- 1/3 c. olive oil
- 2/3 c. Apple Cider vinegar
- 2 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- Combine all of the ingredients in a blender and blend until smooth. Store refrigerated after using.
Nutrition Information:Yield: 9 Serving Size: 2 Tbsp.
Amount Per Serving: Calories: 91Total Fat: 9gSaturated Fat: 1gUnsaturated Fat: 0gSodium: 60mgCarbohydrates: 3gSugar: 3gProtein: 1g


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35% off your first order & free shipping on $35 when you select Repeat Delivery in cart!
Attributes / Specifications
Ingredients & Guaranteed Analysis
For pet parents who want to feed their furry friend a diet without grains, there's nothing better than Blue Freedom. It's free from the grains and glutens that can trigger allergic reactions in some dogs. Made with the finest natural ingredients, Blue Freedom features:
- And to support the special needs of bigger dogs, Blue Freedom for Large Breed Dogs is formulated with glucosamine and chondroitin to help promote joint health.
- Delicious, protein-rich, Deboned Chicken
- None of the grains that contain glutens
- NO chicken (or poultry) by-product meals
- NO corn, wheat or soy
- NO artificial colors, flavors or preservatives
- Days to ShipShips Next Business Day
- Weight24 LBS
- Primary BrandBlue Buffalo
- Primary FlavorChicken
Feed your big dog Blue Buffalo Freedom Large Breed Grain Free Chicken Recipe Adult Dog Food. This specially formulated grain free dog food features all the ingredients your large dog needs to stay happy and healthy. All ingredients are gluten-free to help avoid reactions in dogs with food sensitivities. This Blue dog food features delicious chicken, a tasty source of essential protein. Healthy carbohydrates fuel your big dog's playtime. Glucosamine and chondroitin support joint health, ideal for big dogs with big joints. Added LifeSource Bits support immune system health, life stage requirements and oxidative balance. Blue Buffalo food does not contain corn, wheat, soy, poultry by-product meals, artificial colors, flavors or preservatives.


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Trident Tropical Twist Sugar Free Gum Made with Xylitol is a fruity and delicious way to freshen breath and protect your teeth. You ever thought about gum dancing with a hoola skirt on? Well, Trident did. With 30% fewer calories than sugared gum, this gum is sweetened with xylitol, a naturally occurring sugar alcohol. Chewing Trident sugarless gum for 20 minutes after eating stimulates saliva flow to help prevent cavities and strengthen teeth, while also freshening your mouth with a burst of fruity flavor. Get close-up confidence with Trident sugar free gum, the easy way to freshen breath and help protect against tooth decay. Pop a piece for a refreshing taste that keeps going as long as you do. Each package of bulk gum contains 15 individual packs to stock your company or small business. Portable packaging and individually wrapped pieces keep this Trident gum fresh, tasty and ready to chew. Each pack of fruit gum is easy to toss in your car, backpack or desk drawer, so you can freshen breath wherever you are. Trident xylitol gum is also great for vending machines, so add this value pack to your stock of vending machine snacks and other vending foods. Also ideal for bulk vending, place these individual packs of gum at the check out area of convenience stores, concession stands or food service stations to give patrons an easy way to freshen breath.
Trident Tropical Twist Sugar Free Gum (14 pieces, 15 pk.)
- 15 packs with 14 pieces each of Trident Tropical Twist Sugar Free Gum
- Tropical fruit flavored sugar free chewing gum
- Helps clean and protect teeth while freshening breath
- Made with xylitol
- Chewing Trident gum for 20 minutes after eating can help strengthen teeth
- Sticks of gum are individually wrapped for freshness and easy sharing


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Snail cream is far more than just another beauty fad, it has been shown to be beneficial in the management, prevention and treatment of numerous skin conditions, from acne, to ageing, as well as medical uses, including the effective treatment of burns and surgical scarring.
The full list of skin conditions that snail slime cream is known to be effective at treating are:
Snail creams are the perfect solution to acne, ridding yourself of it once and for all. In addition to acne, snail cream is also effective at dealing with; black heads, cystic acne lesions, clogged pores, pimples, as well as new and historic acne scars. The most effective snail creams are those with little to no oil ingredients, and the effects of are typically noticeable after 2-4 weeks of use, however, it’s important to be aware that historic acne scaring will take longer to fade, typically after 3-4 months of consistent use.
Learn more about Acne, it’s causes, and how it’s treated
Snail cream has been shown to be effective at treating burns and was the subject of a scientific study back in 2009. The cream was shown to be more effective than moist exposure burn ointment (MEBO), a treatment that is commonly used to treat burns. This study also concluded the safety of snail cream as an alternative treatment for burns.
Snail slime is particular effective at treating dry skin as it has been shown to have good skin regenerative, exfoliating and moisturising properties. The composition of snail slime is very similar to that of our own skin, so using it ensures that the skin gets all of the vital nutrients that are essential to keep it healthy.
Learn more about Dry Skin, it’s causes, and how it’s treated
Fine lines and wrinkles
Snail cream has been shown to reduce the signs of ageing, reducing and fading the appearance of fine lines and wrinkles. It does this in two ways; by helping to more effectively exfoliate dead skin cells and by replenishing the collagen and elastin in your skin. This will leave your skin looking younger, smoother and healthier, with noticeable effects within the first 2-3 weeks of using snail cream.
Snail cream is a natural, safe treatment for flat warts. Snails are known to have been used by the ancient Greeks to treat warts. They would apply live snails directly to the affected area, allowing the snail to secrete its nutrient-rich slime directly to the wart. Snail cream is typically effective on flat warts within 2 weeks of treatment.
Learn more about Flat Warts, it’s causes, and how it’s treated
The skin cell regenerative properties and glycolic acid contained within snail cream helps to effectively repair and exfoliate the skin after shaving. This helps to reduce any swelling, redness or razor bumps, and also moisturises. Simply apply a small amount of the cream immediately after shaving for best results.
Learn more about Ingrown Hairs, their causes, and how they’re treated
Snail slime is known for its skin healing and regeneration properties. It is effective at reducing the appearance of scars, both new and historic, blemishes and even raised keloids. Snail creams are a popular treatment for dealing with scars left after plastic surgery and is even used by a number of hospitals to improve the scars of burn victims. For old scars, it is recommended that snail cream is used twice daily for 3- 4 months for the best results.
Rosacea is a skin condition that results in persistent redness, pimples and visible blood vessels on the face. Over time the condition spreads to the cheeks, forehead, nose and chin of Rosacea sufferers. The ingredients found in snail cream help treat rosacea; glycolic acid in snail cream works to exfoliate and removed impurities from the skin, allantoin helps the process of regenerating the skin, and the proteins collagen and elastin help improve the firmness and elasticity that is essential for healthy skin. Some sufferers will experience a worsening of their symptoms when first using snail cream, however, it’s important to not become discouraged, as visible improvements are usually seen after 14 days.
Learn more about Rosacea, it’s causes, and how it’s treated
Snail slime can help to fade stretch marks, working to heal and repair damage that is caused by stretch marks to the skin. The high levels of natural collagen found in snail slime helps to bind the skin, regenerating it from the inside up. It is effective at treating new and old, grayish stretch marks, although it is most effective on newer, purple and pink stretch marks. You should notice the effects of snail scream on stretch marks within the first month of its use. It’s also an effective means of avoiding stretch marks and is perfectly safe to use during pregnancy.
Learn more about Stretch Marks, their causes, and how they’re treated
Sun spots, liver spots, age spots, freckles and lentigines
Snail cream can treat all of these conditions. Simply apply cream twice daily to the affected area and you can typically expect to see results within 2 weeks of consistent use. Try to avoid excessive sun light while undergoing treatment. You can do this by applying sun block to the affected area a few minutes after the snail cream.snail cream ingredients page to learn more about how snail cream provides these skin benefits.


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Zenith Detox Reviews Updated – Is Zenith Detox components genuinely work? Is this excellent detox supplement? Everything you want to understand about about Zenith Labs Zenith Detox supplement.
Official Website: CLICK HERE
- Zenith Detox Reviews – Updated User Report
- Zenith Detox Reviews: What is Zenith Detox?
- Zenith Detox Reviews: Which are the components in the three effective blends used in formulating this formula?
- Zenith Detox Reviews: What are the advantages of ingesting Zenith Detox regularly?
- Zenith Detox Reviews: Price and provide of Zenith Detox
Zenith Detox Reviews – Updated User Report
No one likes to age and see them getting old. Being ancient would possibly make you sense ordinary and unhappy however will additionally convey the opportunity of diseases.
All you want is God Molecule. Since in accordance to a number of scientific research free radical injury is the most fine motive why we age.
These are really destructive toxins that attack your body’s cells from inside out and accelerate the aging process.
They can set off troubles like fatigue, joint and muscle aches, and reminiscence impairment. It can additionally lead to gray hair, terrible eyesight, pounding headache, week immune system, and wrinkled pores and skin too!
Therefore, you want some thing pure that helps the god molecules o assist your liver flush out toxicants stopping free-radical damage.
This can be done by consuming this powerful dietary supplement called ‘Zenith Detox’. It is exactly what its name tells!
Zenith Detox Reviews: What is Zenith Detox?
Zenith Detox is an easy-to-swallow supplement that has been developed by doctors so that people are delivered with an effective dose of highly absorbable ‘fermented god molecule’.
This fermented god molecule is referred to as as Setria Glutathione. This formula has a special mixture of three special and proprietary mixture of supernatural substances that assist you have correct fitness overall.
It supports your liver health and wholesome cleansing phase. One bottle of Zenith Detox carries effective ninety tablets that enhance your fitness and detoxifies your body.
Zenith Detox has been made with pride in an FDA-approved manufacturing facility in the USA and goes thru a rigorous procedure to assurance its quality, safety, and purity.
Zenith Detox Reviews: Which are the ingredients in the three powerful blends used in formulating this formula?
Zenith Detox carries an fine dose of Setria Glutathione which consists of different three special ingredient blends that make positive to help your body’s herbal detox systems. These components are:
The fundamental ingredient is Setria Glutathione: It is stated to be the solely shape of god molecule that influences its levels.
Now, by regularly topping up your glutathione levels, you can help your liver quickly and easily flush out the ‘age-accelerating’ toxins and free-radicals that are lurking inside you.
So, the first mixture includes a mixture of 5 substances designed to make bigger your body’s personal manufacturing of glutathione.
The Glutathione-Restoring Blend: It helps you restore youth benefits of the god molecule immediately. The blend contains:
- N-Acetyl-l-cysteine: It is an amino acid precursor to glutathione that helps you allow your physique to produce greater of the nutrient. It additionally reduces free radical injury of up to 34%.
- L-Methionine: It significantly ramps your glutathione levels and also strengthens your immune system, supports joint health, and stops your hair from becoming grey!
- Schisandra Berry Extract: It is a Chinese purple berry that is used for stopping early growing old and growing lifespan. It additionally raises glutathione levels, protects the liver from toxins, and additionally combats stress easily.
- Picrorhiza Root Powder: It is extracted from Himalaya and it is proven to stop glutathione depletion in each liver and the brain. It is additionally stated to assist in decreasing the weight of the liver and extend its functioning.
- Folic Acid: It is stated to guide your body’s cleansing technique and prevents glutathione from depleting.
The Rapid Detox Blend: It is a unique blend of 7 ingredients in tandem with glutathione that enhances your liver’s ability to detox rapidly.
See Also: Get This Zenith Detox Supplement Now With Special Discount (Worldwide)!
This combo banishes free-radicals and toxins from your body. It has 7 substances such as:
- Vitamin B6: As our liver can’t detoxify barring nutrition B6. It is indispensable for our our bodies to get it.
- Vitamin B12: This nutrition helps the cleansing and lowers ranges of unsafe prooxidant known as homocysteine.
- Magnesium: This mineral is said to enable mitochondrial functioning in the body which is necessary for detoxifying the liver.
- Dandelion Root Extract: It is an ancient age herb that flushes out the toxins from your liver and kidneys. It is additionally high-quality at lowering free-radical damage.
- Broccoli Sprout Extract: It incorporates a effective antioxidant referred to as glucoraphanin which has been validated to increase the excretion of toxins through 61%.
- Green Tea Leaf Extract: It is a leaf extract packed with hundreds of polyphenols that are stated to aid the body’s herbal detoxification. It additionally fights off free-radicals.
- Taurine: It is a herbal detoxifier that has been validated to maintain liver functioning and reduces the free-radical injury by means of up to 35%.
The Liver Support Blend: It contains 5 powerful ingredients that heal and protect your liver. It flushes toxins out of your system.
This combination is to shield and restore your body’s most important detox organ, the liver. These 5 elements are:
- Milk Thistle Seed Extract: It is a herb that protects your liver truly well. It helps decrease liver enzymes that injury the liver. It additionally carries an antioxidant referred to as silymarin that helps your liver to exchange lifeless or broken cells and repairs them.
- Choline Bitartrate: It helps maintain your liver wholesome through burning off fatty acid deposits.
- Beet Root Extract: It is a effective liver protector. It boosts the liver functioning by using breaking down poisonous wastes. This helps your liver to excrete from your physique quickly.
- Bupleurum Root Powder: It has been used by the Chinese for years since it is a medical herb. It is effective at healing liver damage caused by free radicals.
- Artichoke Leaf Extract: It has helped human beings increase herbal bile secretion. Artichoke has been used for heaps of years to increase herbal bile secretion. The bile helps spoil up fatty molecules that can clog up your liver.
With this, the 3 blends are complete and so is the formula! All of these ingredients are combined in the right quantities and in the best qualities that make sure you feel young again.
Also, the ingredients and the entire formula is free from damage or side-effects since they have been tested for efficiency and potency.
Zenith Detox Reviews: What are the benefits of consuming Zenith Detox regularly?
The best part about this formula is its purity and potency. Not to forget its effectiveness! Each and every individual can consume this dietary supplement. It literally doesn’t matter if you are 40 or even 105.
It doesn’t count if you are a man or a woman, it will work efficiently and equally for all. Some of these advantages are:
- It presents you with boundless power in your bodily prime. This power will maintain you excited and you can actually do some thing you favor with your self with that strength and strength.
- It additionally offers you a strong, lightning-fast memory. Such a sharp reminiscence that you consider every and everything!
- It offers you clean and wholesome joints that let you do all the house responsibilities easily. Also, you will by no means have to ride pain.
- It gives your physique with the crucial vitamins it wants to pinnacle up your god molecules so you can detox systems.
- By detoxifying these toxicants that fight one of the principal contributors of aging, and experience feeling youthful again.
- It reduces free-radical damage which is the main contributor to aging.
- It is 100% safe, natural, and effective.
Zenith Detox Reviews: Price and offer of Zenith Detox
You must be very lucky since the makers have offered a really huge discount on every purchase today! They have packages like:
- 30-DAY SUPPLY: Instead of buying one bottle of Zenith Detox for $79, you can buy it today for just $49 today! Save $30! Also, the shipping costs only $19.95.
- 90-DAY SUPPLY: Buy three bottles of Zenith Detox for just $117, $39 per bottle. Save $120! Also, the shipping costs only $19.95.
- 6-MONTH SUPPLY: Buy six bottles of Zenith Detox for just $196, $33 per bottle. Save $276. Also, get free shipping!
They also provide you with a full 180-day 100% money-back guarantee too!
So, if you aren’t totally comfortable or blissful with its outcomes or some thing concerning the formula, you can truely ask for a whole refund.
So, there is no hazard or some thing to fear about. Just revel in excellent fitness and don’t delay.
Click below to buy now.
=> Click Here to Know More About Zenith Detox
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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Volcanic Sea Clay Detox Masque
3 in stock
The ultimate reset for a smooth, clear canvas when your skin’s craving a refresh.
This triple award-winning masque is comprised of four natural cleansing clays–Mediterranean sea clay, two purifying kaolin clays, and bentonite–to gently clarify, exfoliate, remove toxins and unclog pesky pores, without drying out skin.
A spritz of infrared-infused volcanic ash from the Jeju Island in South Korea is packed with active enzymes to ward off blemishes, absorb excess oil and tighten look of skin; while Mara’s signature algae blend delivers nutrients to refresh and revitalize.
Plus, skin-strengthening adatogen ashwaganda along with green tea and ethically-sourced honey soothe stressed out skin and promote overall clarity.
How To Use+
How To Use
Use 1-2 times per week. Leave on for 15 minutes before rinsing and finishing your skincare routine.
Natural Cleansing Clays – cleanse, exfoliate and detoxify dull skin to a smooth, clear canvas.
Volcanic Ash – From the mystical Jeji Island in South Korea. Brimming with minerals, infared and active enzymes to ward off blemishes and absorb excess oil.
Ashwagandha – Fights free radicals, boosts hydration and keeps skin soft and supple.
Full Ingredient List: Water (Aqua/Eau)Kaolin Caprylic/Capric Triglyceride Bentonite Glycerin Cetyl Alcohol Cetearyl Olivate Propanediol Sorbitan Olivate Alaria Esculenta (Wakame Seaweed) Extract Arthrospira Platensis Extract Withania Somnifera Root Extract Camellia Sinensis (Green Tea) Leaf Extract Volcanic Ash Sea Salt (Maris Sal/Sel Marin)Honey (Mel/Miel)Moringa Oleifera Seed Oil Vaccinium Myrtillus (Bilberry) Seed Oil Aloe Barbadensis (Aloe Vera) Leaf Juice Xanthan Gum Titanium Dioxide Citric Acid Glyceryl Undecylenate Glyceryl Caprylate Trisodium Ethylenediamine Disuccinate Pentylene Glycol Phenethyl Alcohol Caprylyl Glycol Quartz Ci 75810 (Chlorophyllin-Copper Complex) Caprylhydroxamic Acid
MARA is an award-winning line of algae-infused skincare and wellness products powered by their clinically-tested proprietary algae—sourced via wild collecting in France and Ireland. They put a modern take on classic skincare, and believe you can Sea the Glow® in three steps or less.


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Unconsidered hyperglycemia can give rise to many health issues in life. What is the best way to reduce the rise of blood sugar level in body? This is a common question heard from people. Today we are going to see some of the natural supplements to lower down high blood sugar. Bitter melon can be used by people under all age groups.
As per studies, certain compounds in this vegetable are found to be very useful to improve the insulin sensitivity in body. It promotes the action of insulin level in body safely and naturally. Similar to bitter melon, another herbal cure for hyperglycemia is Indian gooseberry. You can make use of this herbal cure twice or thrice per day.
For effective result, try to make use of Indian gooseberry juice as your daily breakfast drink. Improving the energy level of body, retarding the rise of blood sugar level and improving immunity health are the main advantages of using this herb. One of the safe cures for treating hyperglycemia is green tea. You can add green tea as a substitute for ordinary caffeinated products and teas. It improves insulin sensitivity and reduces the risk of hyperglycemia naturally.
How long can we use herbal teas? This question is quite common from new customers and people. Generally, green tea assures safe health results to people. If you are in search of an amazing health drink that can alleviate the risk of hyperglycemia then never hesitate to make use of green tea. Chamomile, lavender and lemon balm are some of the common green tea flavors sold from online stores.
How to select the best product that can alleviate the risk of hyperglycemia? This is a common question heard from people. Today, you can make use of reviews and feedback from customers to pick the best product. As per studies, certain herbal cure like Diabkil capsule is found to be very effective to control the rise of blood sugar level in body.
You can make use of this herbal remedy with any other food supplement or product. It reduces the rise of blood sugar level in body safely and naturally. Long-lasting result is a main advantage of using this herbal remedy. It can be used by people under all age groups. Almost all the ingredients for the preparation of this herbal cure are certified by health experts. Hence you can assure safe results devoid of health issues.
Today, Diabkil capsule can be easily availed from market stores. All in search of a safe cure for hyperglycemia can make use of this herbal cure in an effective manner. If possible, try to use this herbal cure twice or thrice per day. As per studies, daily exercising is found to be as a remedial measure for many health issues. For satisfactory result, try to do exercises for at least thirty minutes per day. Healthy lifestyle habits like nutritious diet and regular exercises can alleviate the risk of many health issues naturally.
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Introducing a new, nature-inspired approach to haircare, our invigorating scrub shampoo blends Japanese green tea, mint menthol, salt crystals and honey sourced from Ethiopia. Massage onto the scalp to help stimulate blood flow and whisk away impurities like dust, smoke, sweat and styling residue. This purifying scrub will make your scalp feel instantly refreshed, help reduce build-up on hair and leave you feeling revitalised with a healthy-looking shine.
Sodium Chloride, Sodium Laureth Sulfate, Aqua/Water/Eau, Butylene Glycol, Octyldodecanol, Glyceryl Stearate, PEG-100 Stearate, Phenoxyethanol, Parfum/Fragrance, Caprylyl Glycol, Menthol, Mel/Honey/Miel, Linalool, Limonene, Citric Acid, Camellia Sinensis Leaf Extract, Sodium Benzoate, Potassium Sorbate, CI 19140/Yellow 5, CI 42090/Blue 1.
Stir well before first use. Mix a teaspoon of our scrub in your palms with water. Massage onto damp scalp as a shampoo. Lather and rinse thoroughly. Use with our Fuji Green Tea™ Refreshingly Hydrating Conditioner for optimal results.


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You needn't ditch your daily exercise just because you can't step out. With gyms closed and more people than ever working from home due to COVID-19, being physically active can be quite challenging. But finding a way to adapt to these new conditions is vital to maintaining your health. Gyms were among the first few public places to be closed to stop the spread of the coronavirus infection. But, worry not.
We'll show you a kick-ass way to reach your fitness goals!
We, at Stronglife, have added a digital spin to our workout sessions! Online fitness coaching is relatively new and quickly growing due to the recent COVID-19 crisis. More and more people are experiencing its benefits first hand, but most of you still wonder how it works. We have built our online personal training workout plans from the ground up to support your unique fitness goals and needs. Our online fitness coaching program is ideal for everyone who wants to work out on their own schedule and is looking for a personalized fitness training plan and an affordable and quality personal training.
Have you ever heard of a coach that gets amazing results but you couldn't work with them because you lived too far away? Not anymore! Our members are amazed at the level of personal attention they receive from our online fitness coaching in Australia.
What do you get with our online fitness program?
Our certified fitness trainers will design an online training program specifically for you, based on your individual profile, including age, exercise history, fitness level, goals, available equipment, availability, medical issues, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs.
Daily workouts at home
Get the perfect workout regimen fully customized by your coach to suit your goals and individual needs.
Customized nutrition plan
We don't just give a diet. We offer a well-rounded nutrition plan for you that can be followed in the long run.
Weekly 1 to 1 Coaching Call
Our coaches facilitate your success by giving you a clear game plan each week, as well as keeping you motivated throughout the challenge.
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Get access to our online education course, focus on implementing a new habit each week, and unlock a new module every 7 days.
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The members can interact and can ask the coaches questions, and get their doubts cleared.
Working out contributes to good health, which in turn helps us maintain sturdy immune systems as well. The coronavirus pandemic has changed many things, and our perception towards our health and fitness is definitely one of them. Take the first step today and give our online fitness coaching a try. You will definitely enjoy it!


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If you are suffering from excessive hair growth, then OPT Hair Removal Treatment is the right treatment for you. Optimum Pulse Light (OPT) is an advanced and improved version of Intense Pulse Light (IPL). Each light pulse penetrates tissue and creates a controlled destruction to the pigmentation while leaving the surrounding healthy skin and vessels unaffected. The treatment that is perfect for long-lasting hair-free skin.
Honey Wax Hair Removal
Honey hair-removal wax is a safe and inexpensive way to remove body hair. An ecologically friendly hair remover, Honey Wax won’t expose your skin to harmful petroleum-based hair-removal products or clutter up the landfill with disposable plastic razors. Body sugaring will remove hair for six to eight weeks, and the hair that grows in will be less coarse than the original hair.


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The general guide keeping red wines, white wines, sparkling wines and champagnes are as follows: Red wine, usually between 18 and 22 degrees(C), (or Canopy Hemp CBD room temperature). White wines & rose wines are mainly kept between 5 and 7 degrees(C),(usually kept within a fridge or cooler). Champagne & sparkling wines again store between 3 and 5 degrees(C) and might kept in the separate fridge or chilly.
A large apple has five grams of fiber, but additionally about 85% water, assists you feel apple-chickfull. The word does hold truth "An apple in 24 hours keeps the doctor away." A study of 10,000 people showed that those who ate essentially the most apples were 50% lower risk of developing lung cancer. Researchers believe this low carcinoma of the lung risk is because of the high levels of the flavonoids quercetin and naringin in celery.
One cup of spinach contains much more than 40 calories, Canopy Hemp CBD Oil Hemp CBD Review while a cup full of broccoli has 55 calories and satisfies 20 percent of your day's fiber requirement. Most leafy greens are additionally good associated with calcium, as well as essential for muscle shrinkage. In other words, they help fuel your workouts.
Plant foods, especially certain oils, provide Omega or maybe more. These include flaxseed oil, soybean oil, and "Cannabidiol Oil". These oils also contain Omega 6 in a sizable ratio to Omega 3's. "cannabidiol oil" provides the best ratio of Omega 3 and Omega 6. Flaxseed contains ALA a long chain essential fatty acid. ALA breaks on to DHA and EPA from the blood mode.
If you read the Garcinia_Cambogia review, you understand that this supplement can offer you lots of benefits. This fruit extract has been used widely for weight reduction because with the active "Cannabidiol" in the product known as you move the hydroxycitric acid or HCA. It can be due to the Garcinia cambogia extract HCA this has become quite popular. This kind of ingredient has become used as a fat-blocker. With this, excess fat cell formation is kept. Because of this, you won't get much fat regarding your body though you're overeating. But, what you want to do is that you just employ the supplement as guided.
Cherries arrived in Western world only in 1600s. The early settlers brought cherries to America by ship. The cherry trees were planted in Michigan where the weather was perfect for their growth and protection. The commercial cherry production started during 1852. The cherries are grown in a lot parts found on earth. They are harvested by attaching a tractor-mounted clamp. The tree is shaken gently to extricate the ripe profits.
As Yuri Elkaim, writer of Eating for Energy explains - these fats will definitely destroy one's body and wellness because they not occur naturally in general. Your body has no idea how to process these fats that it just stores them as fat. which can a bit of a bugger really!!
Carp are genetically wired to seek out good protine sames. Good protein submissions are essential. On a day-ticket water you can occasionally offer more attractants and less protein, however for a decent long lasting bait which you there is plenty of aminoacid. This will keep the fish coming as well as they will become familiar with that your boilies are a smart food buy.


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For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on April 17, 2019
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on February 14, 2019
Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
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Emergy Foods® Unveils Whole Steak & Chicken Cuts Under New Plant-Based Meat Brand, Meati Foods®
BOULDER, Colorado, October 29, 2019 – Emergy Foods today introduced its new alternative meat brand, Meati Foods, the first in market to produce whole cuts of plant-based meat in the form of steak and chicken breasts. The main ingredient, fermented fungi, or mycelium naturally delivers the taste, texture, and protein profile of meat. The nutrient-dense plant-based meats from Meati Foods are rich in fiber and vitamins found in vegetables and are made with five functional ingredients, without the use of soy, wheat, or pea protein. Meati Foods highly efficient and proprietary process, which is all done in-house, combines traditional methods of fermentation with modern-day knowledge to improve resource use by 1000-fold over conventional methods.
Tyler Huggins, Co-founder and CEO announced, “We are excited by the growth in the plant-based meat category, but are concerned with issues around nutrition, complexity, price and optionality. We created Meati Foods to address the need for more nutritious options in the form of whole muscle cuts like steaks and filets. It is equally important to us that our products are sustainable and affordable to everyone.”
Huggins, along with Co-Founder and CTO Justin Whiteley explored ingredients that could be efficient at scale while using the least amount of resources. Their exploration led them to fungi, which has been used for centuries in products such as tempeh and cheese. Whiteley shared, “The benefits of using fungal-protein are vast and superior in a lot of ways to plants and animals. Our process is nearly 20 times more productive per acre than soy, and at scale we could produce the meat equivalent of nearly 4,200 cows per day. Because our fermented fungi naturally mimic meat, we do not have to introduce harsh chemicals, complex processes or numerous ingredients into our products.”
Meati Foods brand positioning is also unique, embracing the history of traditional food production while combining it with modern technology. Morgan Agho, Director of Marketing, said, “We appreciate the joy and satisfaction of cooking and eating meat. We want consumers to feel proud of their rich food heritage, but also embrace the social and environmental advantages of modern techniques. Meati Foods understands it’s not always easy to make good choices when considering health, the environment and personal happiness. The brand hopes to help consumers feel good about doing the things they love, like cooking and eating delicious food.”
Meati Foods is conducting a beta launch in Q4 of 2019 and is looking for chefs to partner with for an early 2020 launch.
About Emergy Foods:
Based in Boulder, Colorado, Emergy Foods uses proprietary, sustainable technologies to provide nutrient-dense, meat alternatives that everyone can enjoy and feel good about eating every day. The company believes that finding the right protein should be easy and consumers should never have to choose between health, taste or the environment. Learn more about Meati Foods at www.meati.com.


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TM=["Accumax"] solution has been used:
- for detaching single walled carbon nanotubes from the extracellular matrix (ECM) in epithelial cells
- for dissociation of retinal pigmented epithelial cells prior to passaging
- for dissociation of islets from pancreas
Accumax has proven effective in dissociating clumped cells in suspension cultures of hybridomas, CHO, BHK, 293, COS and Sf9 cells. The solution performed extremely well in dissociating cell counting, viral transfection assays, cell sorting, flow cytometry, and bioreactor scale-up. It has also been used to create single cell suspensions from clumped cell cultures for accurate cell counting, detachment of cells from primary tissue, and the routine detachment of cells from standard tissue culture plasticware and adhesion coated plasticware.
Accumax is a cell detachment solution consisting of proteolytic and collagenolytic enzymes. Each bottle has 100 mL of 1x Accumax enzymes in Dulbecco′s PBS. There are no mammalian or bacterial-derived products found in Accumax.
Features and Benefits
Ready-to-use sterile liquid for in vitro cell applications
Accumax is stable when stored at -20°C. After thawing, the product can be stored for up to 2 months at 4°C.
Prepared in Dulbecco′s PBS (0.2 g/L KCl, 0.2 g/L KH2PO4, 8 g/L NaCl, and 1.15 g/L Na2HPO4). Refer to Product Data Sheet on the website for product usage information.
This product is supplied as a sterile, ready-to-use frozen liquid. Accumax should be thawed at 37°C before use, and added at equal volume to a sample of clumped cells. Allow 5-10 minutes at 37°C for incubation and count cells as you would normally.
Accumax is a trademark of Innovative Cell Technologies, Inc.


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Whilst working, many of us are not aware of what our posture is like. The risk from poor posture comes from a reduction to the movement in the joints of the body, along with repetitive patterns of strain. When we get pain from our poor posture, medical advice and physical therapy treatment will often be required to reduce the imbalances created over a period of time. So what can we do to avoid these restrictions? Well, quite a lot, beginning with good sitting posture!
In an ideal world, good posture includes the head being positioned over the top of the spine and the buttocks, with a slight 'S' shaped curve through it. Neck and shoulder muscles should have even tension at the front and back of the body, and the lower back should be in its natural curved position.It's advisable to support your pelvis against the back of the chair. Good posture makes breathing and digestion more efficient by helping to de-compress the front of the body.
Chair Ergonomics.When working in the office, there are a few things you can do to help your own posture:-
The chair you sit on has a big impact on posture. It should have easily reachable controls, and the seat and back of the chair should suit the size of your body, with the seat pan finishing near the back of your knees. Well defined, adjustable lumbar support is desirable, and sitting with your hips slightly higher than your knees is beneficial to spine health.
But I don't just sit in a chair…
Sitting doesn't only present as a problem at work, we sit at home and in the car too. Avoid crossing your legs to prevent a twisting action on the spine and to promote good blood circulation. Sitting in bed can pull on your lower back and strain ligaments and joints, so it's a good idea to keep yourself well supported and change sitting positions frequently. And finally, beware of twisting through your back to get in and out of the car. This can be helped by sitting into the seat first, then swinging your legs into the vehicle.
With small adjustments to our everyday lifestyle, bad posture can be overcome easily, offering support and better health to the muscles, ligaments and joints of the body! If you have problems with your sitting posture, or you're finding you're getting pain whilst sitting then get in touch with us and let us help get to the root of the problem for you.


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- The Perfect Size for Your Workout Routine – 68″ Long and 24″ wide ensures comfort for all types of exercise. With high density material, the 1/4″ thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
- Multi-Purpose Mat – A premium mat that is great for all types of fitness and exercise routines including yoga, pilates, and any floor exercise where additional cushion and support is needed.
- Double Sided Non-Slip – Equipped with dual side non slip surface which is perfect for gym junkies who really are passionate about their workouts. All-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.


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Innovative Air Cleaning Solutions Aerte produces air cleaning solutions for the health care sector, among others. A smaller AD unit, called “Aerte Klean”, can also be placed in
Our promise is to be a strong partner and to continuously grow: Better - piece by piece. Whether it's our products and services or the way we approach the world around us, there is always room for
Welcome to Avena Medica! Avena Medica presents the complete image in medical diagnosis, the optimal solutions in biotechnologies and research by providing vacuum blood collection tubes, microbiology
2016 QuickFill® Clean. The high porous sack paper allows air to escape faster and cement can therefore be filled more quickly than in standard sacks. There is less dust and fewer machine stoppages
UAB Biomedicinos technika is young and quickly growing company developing and manufacturing medical diagnostic equipment. Head quarter is based in Vilnius (Lithuania). Companys main
BIOSERVICE TUNISIE is the leader in manufacture and marketing of medical devices single use in different areas such as: urology, arthroscopy, dialysis, transfusion and surgical suction fields..
BIOSINTEX was founded in 2002 by a family of doctors, with the aim of protecting peoples health and taking part in saving human lives. The surgeon who, through perseverance made this dream
We started the production of laboratory consumables from 2002 in cooperation with Les plastiques GOSSELIN FRANCE. Our aim is your satisfaction in terms of quality and innovation.
Boule Diagnostics AB is a global diagnostics company that develops, manufactures and markets instruments and consumable products for blood diagnostics. The company serves hospitals, clinics,
Together we make it possible Care of Sweden has an ambitious vision; to eliminate pressure ulcers. In addition to human suffering, pressure ulcers also contribute to an increased workload for
EROND® is registered trade mark of SC Cattus SRL with official headquarters in Al.Carpati 53B/64, Targu-Mures, Romania. P.o.BOX: 628. We are present on the market since 2006
CryoIQ is a leading manufacturer and worldwide distributor of high-quality cryosurgical devices. Our product line is the result of the translation of market and application requirements into unique
DDS Diagnostic Company provides reliable solutions to medical laboratories by the trade of in vitro diagnostic kits, reagents and devices. Furthermore, we are permanently focused on the improvement
DiaSystem Scandinavia AB is a swedish distribution and producing company in the fields of clinical chemistry, hematology, immunology and blood cell imaging with products including analyzers, reagents
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Most ingredients in a women’s libido supplement are already found in numerous female sexual enhancement products. Several supplements contain ingredients you’ve likely heard of, such as fenugreek, saffron, and kava. These ingredients may not have the desired effect. However, there are some factors you should look for in a female libido supplement.
The results of a women’s libido supplement with Saffron were promising. One study used saffron extract to improve sexual function in women with severe depression. In the study, participants took saffron capsules for eight weeks, and the other group received placebo. The results showed significant differences between the two groups in terms of excitement and desire.
Saffron contains antioxidants similar to those found in fruits and vegetables. These antioxidants can boost mood, improve sexual function, and alleviate symptoms of PMS. Studies have also shown that saffron helps improve sexual dysfunction in men on antidepressants. However, women should be cautious when using this spice in supplements. For best results, consult a medical professional.
Studies show that soy supplements can reduce sex drive by as much as 70%. Although the results are mixed, the soy isoflavones contained in soy are estrogenlike molecules. These compounds build up in the body quickly, affecting the male sex drive. I was told that my ex boyfriend experienced zero sex drive after I started taking soy supplements. After I stopped using the supplement, he returned to normal.
A small improvement in urogenital symptoms was noted, but the improvement was not clinically significant. Symptoms of vaginal dryness and bladder dysfunction did not improve during treatment. Other studies have shown similar results. However, it is possible that this is the only reason why women may see improved libido. Soy supplements may not have any noticeable effect on urogenital symptoms.
The benefits of organic fenugreek women’s sex enhancers are extensive. It improves mood, reduces irritability, and improves vaginal dryness. It is also known to improve sexual dysfunction and libido. It is used in the treatment of hypothalamic-pituitarygonadal axis hormones, such as estradiol.
One of the benefits of fenugreek seed powder is that it reduces pain during painful menstrual cycles. Fenugreek seed extract can also increase a woman’s interest in sex and may help with regulating her menstrual cycle. However, you should always check with your doctor before using this supplement. You should consult with a healthcare practitioner before starting a fenugreek women’s libido supplement.
Many women experience a drop in their libido and desire a natural solution to enhance their passion. A low libido can be the result of too much stress or bad sex practices. However, kava can be taken as an herbal supplement to increase a
woman’s libido. The herb has been used in the Pacific Islands for thousands of years. It improves mood and encourages socialization.
Kava has deep roots in Pacific mythology. The first time the drink was drunk, two sisters were washing yams. A sprig of kava penetrating one of them sparked their love life. As the sisters returned home, they cultivated the kava plant and shared the happiness. But it’s not a miracle cure, and you shouldn’t take it for longer than recommended.
Theobromine women’s libitum supplements are a great way to increase a woman’s sexual desire. As an all-natural supplement, these products are free of synthetic hormones and artificial ingredients. They are formulated to increase a woman’s libido and ease the symptoms of menopause. Women who have low libido may also benefit from taking this supplement because it can help them manage symptoms of perimenopause. Some women have even reported experiencing a significant increase in sexual desire after just seven days of taking it. Others report experiencing increased lubrication and more intense sensations during intercourse.
A good female libido supplement contains ingredients like theobromine and theophylline. These ingredients open up the blood vessels near the sensitive parts of the body, making them more receptive to pleasure. Theobromine and other theobromine ingredients work to increase a woman’s sex drive by giving her a more intense orgasm.