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Disclaimer: This blog is a personal blog written and edited by me. For questions about this blog, please contact firstname.lastname@example.org.This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.This blog does contain content which might present a conflict of interest. This content will always be identified.


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Powerfully antibacterial, when used to clarify the air it can assist in eliminating air-borne viruses. Burn or vapourise this for clarity of mind and atmosphere, to cleanse any space energetically and to maintain great health. For more ideas on how to get the most from this Aromablend see the How to use section...
Uplifting and opening Certified Organic Lemon and Eucalyptus gives this blend a delicate honey-like aroma mixed with powerful medicinal oils of Clove Bud, Rosemary & Cinnamon. In fact this is a pure essential oil blend using 100% Australian Certified Organic ingredients. A bright and opening scent, it has a golden, enveloping energy signature. You'll love using this anytime to brighten and freshen the energy layers.
Citrus, fresh, medicinal-honey spice
Uplifting & encouraging
Anti-viral, Anti-bacterial, Anti-fungal, Decongestant, Carmative
*Lemon (Citrus limon), *Eucalyptus (Eucalyptus globulus), *Rosemary (Rosmarinus officinalis), *Clove Bud (Syzygium aromaticum), *Cinnamon Bark (Cinnamomum zeylanicum). *Certified Organic Ingredient
How to use:
Add a 3 to 5 drops to a vapouriser or diffuser to kill airborne viruses and bacteria, and to freshen and clear the atmosphere of your home or workspace.
Add 3 to 5 drops to a bottle or tin of rock salt and inhale the vapours regularly. Re-cap between uses and add another 3 to 5 drops each day until symptoms desist.
Add 5 drops to 50ml pure water and use as an all-purpose disinfectant solution. Wipe the dilution over door knobs, light switches, telephones and all bathroom surfaces to reduce contact contamination from everyday use and especially if there are active viruses amongst occupants.
Always do a Patch Test first.
As a cold & flu remedy -
Apply a few drops into a teaspoon of carrier oil (olive, coconut, jojoba) and rub into the soles of the feet at the onset of sniffles or fever, and cover with socks. Repeat up to three times a day for 3 to 5 days.
Add 1 drop to one cup of luke warm water and use as a throat gargle and mouthwash to alleviate the symptoms of colds, flu, sore throat and tonsilitis etc.
Add 5 drops to 30ml carrier oil and massage into the skin around the lymph glands (behind the ear and down the neck, under the armpits towards the breasts, down the front of the torso and then the left side of the lower abdominals towards the groin) to promote detoxification from colds, flu and other viral conditions. This is a very basic lymphatic drainage massage that promotes excretion of poisons from the body.
To use for respiratory illnesses, or aching chest from coughs and chills: Apply diluted with a carrier oil (as suggested above) to the upper chest and between the shoulder blades rubbing in till absorbed. Re-apply every hour or so as needed.
Is this a pure essential oil blend?
Yes, this is a completely pure essential oil blend. No carriers, no fillers.
Can I use it in a diffuser?
Yes. Suitable for diffusers and vapourisers.
Is it suitable for children?
Topically - No. It's suitable for adults and children approximately 13 years and up. Caution for use with elderly or infirm. Always dilute heavily for first use. See the Patch Test post for more information.
Inhalation - Yes. As an oil for diffusing into the atmosphere it lends a calming and cleansing signature to any space.
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10ml Rollerball Wand - make your own dilution to take and use anytime anywhere.
Sample bottles are approximately 3ml of oil in an amber glass bottle with dropper cap closure. They can be used to refill the 2ml bottles in the MINIS COLLECTION.
Sample solid balms are presented on a square of glassine paper in a glassine envelope with seal. They should be kept away from heat and light and used within a few weeks of receiving as they are not in an airtight container.


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A relaxing massage is a great way to enhance your luxury Cabo hotel experience. The spas at Pueblo Bonito Resorts in Los Cabos are rated among the Top 10 Hotel Spas for Mexico, Central America and Latin America by Travel + Leisure Magazine readers. Pueblo Bonito Pacifica has been awarded Spa Magazine's Reader's Choice for Best Spa in Mexico two years running. For the best experience, and for your comfort, avoid eating immediately before a treatment. For most, an hour after your last meal is a good amount of time to leave before a spa treatment. One should arrive around 30 minutes prior to the appointment. Please be aware that a late arrival will determine the length of the treatment. Your service will end as scheduled, so that the next guest will begin on time. Good communication assures the best results. If you have allergies, injuries or require special treatment on any part of you body, please notify both the receptionist and your therapist. If certain areas of your body are tense or tender, inform your masseuse so they can help relax and ease the problem area. Your comfort and satisfaction are our goals. You can request either a male or female therapist, though it might limit some treatments. All of the Pueblo Bonito Therapists are trained professionals and will properly drape you throughout your treatment. If you chose to not disrobe, you can remain clothed, just be sure to keep in mind to wear loose clothing to allow your therapist to properly massage you. You can ask your therapist to adjust the massage for your comfort. Feel free to communicate with your therapist regarding technique and pressure. After your massage is complete, allow yourself to ease out of the chair slowly and don't stand too quickly (some people can experience dizziness if they stand too fast). Drink as much water that you can comfortably intake after the treatment, to aid the therapeutic process. Massages Available at Pueblo Bonito Cabo Spas: Swedish Massage: this full body massage promotes the wellness of mind and body. It is a classic technique of muscle manipulation eases aches and tension and improves circulation and increases flexibility. Sport Massage: this therapeutic massage utilizes deep pressure on trigger points to relieve soreness and muscle fatigue. Back & Neck: concentrates on stress prone areas of the body to alleviate tension and fatigue. Great for those who have not previously experienced the benefits of massage. Reflexology: this revived ancient treatment focuses on massaging specific areas of the feet to access and revitalize all body functions. Reflexology is designed to relieve stress and release energy flow throughout the body.


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Are you going through hard times and having a lot of mental stress? Replace your regular tea with peppermint tea to notice the magic. Peppermint tea is a zero-calorie, caffeine-free herbal tea that is made by brewing the dried leaves of the peppermint in hot or cold water. This herbal infusion has a calming effect on your body. And peppermint tea benefits include everything from easing indigestion to relieving migraines and normal headaches to fighting against flu. If you suffer from insomnia, then very good news for you, this herbal tea is an excellent sleep booster that you can take before you hit your bed.
Ancient Egyptian people used to use dried peppermint leaves to treat indigestion. Dried peppermint leaves have been found in the pyramids that date back to 1000 BC. This peppermint which is a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata) was first cultivated in England in the late seventeenth century and since then it has spread all over the planet. To obtain the maximum amount of peppermint tea benefits, you can sip one or two cups of hot or iced tea daily.
Now let us just concentrate on all those amazing peppermint tea benefits that will make you more fond of this divine smelling herbal infusion.
Amazing Peppermint Tea Benefits You Need To Know:
Relieves Stress And Anxiety:
The menthol present in peppermint is excellent in relaxing your muscles and helps in reducing anxiety and stress. The scent of peppermint is calming on your nerves and soothes your senses. So whenever you feel a bit low and find tension eating you up, sip from a cup full of warm peppermint tea and feel relaxed and stress-free.
Aids In Weight Loss:
As it is calorie-free, a cup of this herb-infused tea will be a smart choice for you if you are on your weight-losing mission. So if you want to replace your usual green tea or black coffee (which are also good for weight loss) with one aromatic beverage that is both refreshing and tastes so good, try drinking peppermint tea. What is more interesting is that, due to its strong scent, it suppresses appetite and reduces your craving for food. So you see, from both sides, it is a win-win situation. However, if you are aiming at losing weight, consider not adding any sugar or cream to your tea. As it will increase the calorie count of the beverage.
Promotes Peaceful Sleep:
One of the most impressive peppermint tea benefits is that caffeine-free peppermint tea induces good sleep. If you are suffering from acute insomnia, you can try peppermint tea before bedtime. As we stated earlier, this herbal infusion relaxes your muscles, helps you to calm down, and reduces stress. All of these are very important factors for getting a good night’s sleep.
A Perfect Breath Freshener:
If you want to get rid of those stinky bad breaths or even garlic breaths, try peppermint tea for a change. You must have noticed, most of the tubes of toothpaste use peppermint as a flavor. The menthol present in peppermint really helps in keeping your mouth cool and refreshed.
Peppermint tea lowers cholesterol levels. It helps the body to produce bile. Bile acid helps to break down cholesterol and this way cholesterol gets used in a better way. But you should continue with a good workout regime and healthy lifestyle and diet to totally control your cholesterol. And it may also take a few weeks to show the result. So don’t be impatient and go on with a good habit.
Is Good For Digestion:
Peppermint is believed to be a good carminative. Carminative is a drug that relieves flatulence. Flatulence, in simple meaning, is farting or passing wind. Peppermint tea benefits include promoting good digestion, relieving gas and bloating, and treating the gastrointestinal problems. It is a perfect after-dinner beverage that will help you with good digestion. If you are suffering from Irritable Bowel Syndrome or constipation, start sipping peppermint tea from tonight.
Boosts Immunity System:
Due to its antibacterial and antiviral properties, peppermint tea also boosts your immunity system. It is full of antioxidants and helps your body to fight against cold, flu, and other infections. It has potassium, vitamin B which are necessary to kick up your immune system.
Relieves Headaches And Migraines:
Menthol which is the active ingredient in peppermint really helps with migraine and headache. It helps to reduce the symptoms of migraines and eases headache pains. Menthol is also found in the market in capsule forms. Just brew your herbal tea in boiling water and slowly sip it to get relief from headache.
Promotes Healthy Skin And Hair:
Peppermint tea is also good for your skin and hair. An ingredient used in many skin care and hair care products, peppermint tea benefits range from reducing your scalp’s itchiness to removing acne from your skin. To get rid of itchy scalp and nagging dandruff problems, you can wash your hair with peppermint tea. Make a hair mask using this tea and apply it to the scalp and hair. Leave for about half an hour and then wash off to see the magic. Peppermint tea is also anti-inflammatory and antiseptic. So it protects your skin from bacteria build-up and soothes and reduces the appearance of rashes and redness.
Detoxifies Your Body And Helps To Fight Against Flu:
Apart from boosting your immunity system and being a good breath freshener, peppermint tea benefits include giving you comfort from flu and fever and relieving you from cough and cold. One of the main ingredients of peppermint tea is menthol that helps in fighting against cold and flu. Plus, mint tea when ingested makes you sweat more. And when you sweat, you naturally release a lot of toxins from your body. Thus your body cools down and it recovers from cold and flu.


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CLICK BUY NOW FOR UPDATED PRICE (as of Apr 11,2021 03:30:28 UTC – Details)
Improve Your Dog’s Health. Closest dry alternative to raw food. 42% meat cold pressed with vegetables & botanicals. Shiny coat, fresh breath, healthy weight, clear eyes. Improve your dog’s health. Walker and Drake’s Cold Pressed is a complete nutrition dog food for all life stages. Let your pooch enjoy our Chicken flavoured dog food.
- Grain & Gluten Free Added Vegetables & Botanicals
- For All Life Stages
- Closest Dry Alternative to Raw Food
- Easily Digestible – Gentle on Tummies
Composition: Dried Chicken 42%, Sweet Potato, Beet Pulp, Peas, Chicken Oil, FOS Inulin, Yeast Bio-Mos, Psyllium Husk Powder, Apple, Carrot, Tomato, Seaweed, Cranberry, Flavour Bioflavex, Glucosamine, Fenugreek, Green Tea Extract, Fennel Seed, Blueberry, Yucca Schidigera, Chondroitin, Marigold Powder, Devils Claw Root.
Nutritional Additives / Kg: Vitamin A 15,000 iu/kg, Vitamin D3 2,000 iu/kg, Vitamin E 50 iu/kg, Vitamin B1 (Thiamine) 3mg/kg, Vitamin B2 (Riboflavin) 8mg/kg, Vitamin B6 5mg/kg, Vitamin B12 40 mcg/kg, Vitamin C 50 mg/kg, Vitamin K 2mg/kg, Zinc 100mg/kg, Manganese 80 mg/kg, Copper 20mg/kg, Iron 30 mg/kg.
Analytical Constituents: Protein 32%, Oil 9%, Fibre 4%, Ash 9%, Calcium 1.5%, Phosphorus 1.0%, Salt 0.1% (no added salt).
HIGH IN MEAT CONTENT (42%) AND RICH IN VEGETABLES AND BOTANICALS. The meat in is of human grade and only sourced from DEFRA approved suppliers. To create a food that is a complete nutrition diet we’ve used an extensive blend of vegetables & fruit including sweet potato, peas, carrot, tomato, and apple. In addition we’ve added botanicals for both taste and health benefits such as cranberry, green tea and marigold powder. The result, a no junk blend of yummy ingredients that your dog will love!
HYPOALLERGENIC. GRAIN & GLUTEN FREE. It contains less of the ingredients commonly associated with causing allergic reactions. A dog with a sensitive tummy, itchy ears or feet, or runny eyes could be suffering from a food intolerance or allergy. A hypoallergenic dog food is a good place to start when trying to get to the cause of these symptoms. Our dog food is free from the ingredients that are commonly associated with food allergy problems – wheat, beef, dairy, rye, oats, barley, rice etc.
PROMOTES GOOD GUT HEALTH. Walker & Drake Cold Pressed dog food by its very nature is gentle on tummies and great for gut health. The Cold Pressing technique and the lower temperatures we use are the key to locking in natural enzymes and vitamins, as well as retaining fibre and molecular structures. And, that fact that is breaks down quicker in the gut than extruded kibble means it does not cause bloating. We’ve also included ingredients such as FOS Inulin and Yucca for gut health.
FOR ALL LIFE STAGES dog food. Our food meets the nutritional requirements for both growth and reproduction as well as maintenance diets. Generally, puppies will consume more calories for their weight than adult dogs because they are still growing and need extra nutrition to grow and develop into healthy adult dogs. Active dogs may also require more calories to maintain their ideal body weight. Use our feeding guide as a starting point but if you are not sure just get in touch with us.


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Bipha Drugs Pranada Tablets
- Brand: Bipha Drugs
- Product Code: BIP201
- Weight: 90.00 Gram(s)
- Availability: In Stock
$15.00 (Free Shipping on orders over $100.00)
We Never Sell
Bipha Drugs Pranada TabletsDESCRIPTION
Pranada treats dropsy, hydropsy, and scarring of the liver. It is nothing but Gomuthra Haritaki of Astanga Hridaya Mukharoga Prathisheda. It is an Ayurvedic proprietary medicine manufactured by Bipha Drug Laboratory, Kottayam.
Extract of Gomutra Haritaki 250 mg – Haritaki – Terminalia chebula – Chebulic myrobalan fruit rind is processed with Gomutra – cow urine.
Effectively reduces fluid accumulation in the inflammatory sites.
Offers therapeutic effectiveness with patient convenience.
Removes exudates from the inflammatory site with least fluid-electrolyte imbalance.
Yields best results as a co-therapy with anti-arthritic and diuretic drugs.
Used in all types of inflammation, anemia, dropsy, cirrhosis of the liver, and spleen.
2 tablets twice daily, or as directed by the physician.
There are no recorded side effects of this medicine.
Keep out of reach of children.
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Frequently bought together medicines for the same disease
Tags: Pranada Tablets -Bipha


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Fexofenadine Tablets Indications, Side Effects, Warnings -
Easy to read patient leaflet for Fexofenadine Tablets. Includes indications. Fexofenadine Images. Pill Imprint 93 7253 Fexofenadine Hydrochloride 180 mg. Apr 5, 2017. Fexofenadine is a generic medicine, available as fexofenadine hydrochloride 120 mg tablets, fexfenadine hydrochloride 180 mg tablets and. Jun 27, 2017. adults and children 12 years of age and over, take one 180mg tablet with water once a day; do not take more than 1 tablet in 24 hours. children.
Fexofenadine Telfast uses, dose, side effects - NetDoctor
Consumer information about the medication FEXOFENADINE 24-HOUR TABLET - ORAL Allegra, includes side effects, drug interactions, recommended. Days ago. Fexofenadine Oral tablet 180mg Drug Medication Dosage information. Learn about the reported side effects, related class drugs, and how. Dec 19, 2014. Fexofenadine hydrochloride 180mg Film-coated Tablets - Patient Information Leaflet PIL by Dr. Reddy's Laboratories UK Ltd.
Fexofenadine - FDA prescribing information, side effects and uses
Adults and Children 12 Years and Older The recommended dose of Fexofenadine hydrochloride tablets USP are 60 mg twice daily or 180 mg once daily with. Learn about the potential side effects of fexofenadine. Includes common and. Fexofenadine Images. Pill Imprint 93 7253 Fexofenadine Hydrochloride 180 mg.


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It is not essential to wash your hands only while noticing the dirt and stains. Washing the hand often and at the required to be clean and healthy is important. As well it doesn’t mean that you have to use eye drops when you suffer from eye pain or other kinds of eye problems. Cleaning your eyes often is also an important and healthy habit. The eye’s moisture state should be maintained in a good condition to be comfortable without any irritation in the eyes. So to maintain or enhance the moisture state, lessen dryness and irritation, you can use the japanese eye drop singapore.
The dirt and injurious particles in the eyes will also be flushed out while using the tear-type eye drop. If you failed to clean your eye properly, then you may suffer from irritation and allergies. While having specific eye problems, it is important to use the eye drops suggested by the doctor. But while caring for the eye’s comfort and healthiness commonly, the japanese eye drop singapore can be used to clean the eyes and reduce the irritations due to dirt or allergies.
The dryness in the eyes could be relieved and the moisture will be retained while using the eye drops. If you are not focusing on maintaining the eye’s moisture state, then the dryness will make you suffer from blurred vision and burning sensation. So while having an eye dryness problem, it is significant to maintain the moisture by using eye drops.
Taking the pills or injection for the eye problem will be a lengthy process. The eye drops will react faster and give your relief instantly. Hence if you suffer from eye irritation or pain due to dirt or other allergic factors, then use the eye drop to clean your eyes and reduce the pain or irritation.


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Bariatric Surgery Cost
Bariatric surgery is one of the most popular methods for managing weight loss for individuals that are considered obese. It is a last resort effort for people that have tried other monitored or guided weight loss efforts and had minimal success.
One concern that most patients have is the bariatric surgery cost. When considering safe and affordable bariatric surgery in Mexico, patients should think about all the various costs that can occur.
Dr. Jaime Ponce de Leon focuses on patients and their safety, the prices of our packages are all inclusive.
We also provide our patients with several options to finance their weight loss and other surgeries through third parties. These financing companies offer you an affordable way to have your procedure done immediately with monthly payments that fit your budget.
You are welcome to contact us, and one of our patient coordinators will be happy to help you start your new life.
Please contact our patient’s coordinator for more information about our packages.


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An organic and vegan food shop in Sant Antoni, The Living Food is built on the principle that we can fuel our bodies in an optimal way without harming animals or destroying the environment. When you step inside, you’re welcomed into a haven of nourishing foods.
The shelves are packed with a carefully selected variety of cruelty-free, organic, GMO-free, gluten-free and locally sourced products. Best of all, they have their own artisanal product range. They put their heart and soul – and extensive knowledge of food science and nutrition – into creating plant-based products using quality ingredients and traditional processes. Their raw vegan cheeses made from cashews and almonds will impress vegans and non-vegans alike. Their fresh, unpasteurized chickpea and sunflower seed tempeh is a unique delicacy.
But the highlight of The Living Food experience is the personal attention given to every customer – it’s impossible not to feel special here.


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What is Spirulina?
Spirulina is a blue alga belonging to a class of blue-green, spiral-form unicellular algae. It is a microscopic alga that grows in fresh water, and has very ancient origins. Despite being in the class of blue algae, spirulina has a dark green colour, while its name comes from its spiral-like form.
The origin of Spirulina
Spirulina (arthrospira platensis) belongs to a class of blue-green, spiral-form unicellular algae. It grows in lakes and streams in at least 35 varieties. It mainly lives in alkaline fresh water, and a particularly robust. The alga forms helical and spiral-like filaments that are so microscopic that they are invisible to the naked eye.
Spirulina alga has existed since the beginning of life on Earth, and thus has an extremely long history. It is one of the smallest and simplest forms of life on Earth, and has an important role in the food chain. This life form represents the first link in the food chain. Via photosynthesis, the alga transforms sunlight into substances essential nutrients for life.
Our Spirulina is organic and comes from the province of Tamil Nadu, an unspoiled rural area in southern India, where it is grown without the use of pesticides and unnatural chemical fertilizers and away from sources of pollution.
Spirulina is a fresh water microalga with a high nutritional value. Its dark green colouring comes from chlorophyll, while its bluish hue comes from a pigment named phycocyanin.
Spirulina is a source of protein and high in iron. Iron contributes to normal cognitive function and to the normal function of the immune system. Iron contributes to the reduction of tiredness and fatigue and to normal oxygen transport in the body.
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. Folate contributes to normal blood formation and to normal homocysteine metabolism and Phosphorus contributes to normal energy-yielding metabolism.
Taste & Texture
Our Spirulina comes from organic farming. Spirulina is usually found in a dry powder, tablets or capsule pills.
Powdered spirulina has a dark green, blue-tinged colour. It has a particular taste, astringent and slightly fishy, though less so than other algae. This allows spirulina to be more easily integrated into a diet. It is crucial that spirulina is cold dried in order to preserve all of its nutrients.
How to consume Spirulina Powder?
Organic spirulina powder is considered an excellent way of adding this valuable food to your diet.
Spirulina can be taken as a dietary supplement in the form of tablets, or used in a powdered form and added to dishes like a spice.
Tablets are more convenient to take as a supplement, while organic spirulina powder is practical for adding as an ingredient to recipes to enrich their flavour.
- Yoghurts and milk drinks
- Homemade dessert recipes
- Infusions and teas
- Smoothies and fruit juices
- Biscuit recipes
- Salads and dressings
- Broths and soups
- Bread dough and homemade pasta
Our Spirulina powder is 100% pure and organic. It is produced in India on organic plantations and is approved by the Supervisory Board of the Italian Ministry of Agriculture.
At NaturaleBio, we carefully select all our organic products.
Our Spirulina comes from organic farming. The richness of this alga is enclosed mainly in its filaments. The alga is grown, harvested, dried and finely ground into a dark green powder. Spirulina is cold dried in order to preserve its qualities. Considered a food used and appreciated all over the world for its benefits.
Controlled Operator Number: 13084 IT BIO 014
In your drinks, smoothies or infusions ...
Use a teaspoon of spirulina powder to add a unique flavour to your drinks. Add it easily to smoothies and herbal teas!
Culinary recipes ...
Add spirulina powder as a tasty ingredient to both sweet and savoury recipes. Add to recipes for cakes, biscuits, bars, bread, pasta, and salad dressings!
Beauty recipes ...
Organic spirulina alga powder has properties that make it ideal for hair and skin beauty. Use it as a face cream, hair mask or ingredient in a natural body exfoliant!
Your pets ...
Even pets can benefit from spirulina. For birds, fish and horses, cats and dogs. Ask your vet for advice!
|Ingredients||100% Organic Spirulina|
|Organic||Organic product under EU Directive 834/2007|
|Country of Origin||India|
|Expiration Date||Read the Expiry date on the Packaging. (generally two years from packaging)|
|Storage||Store in a cool, dry place away from heat sources even after opening.|
|Mean nutritional values per||100g||%RI 100g*|
|Energy||1558 kJ / 369 kcal||18%|
|of which saturates||2,5g||13%|
|of which sugars||0g||0%|


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As I was preparing to meet Ryser and start my life as a new mom, I wanted to make sure I was also prepared to take care of myself postpartum. I read tons of articles and blogs about the best postpartum products to have on hand, but I couldn’t find any resources that talked about the best habits a new mom can put in place to take care of herself.
After you’ve spent nine months preparing to care for a baby, you can forget about caring for yourself and your needs! It’s so easy to focus on all of the details surrounding the baby’s schedule and the newness of it all, but, taking great care of your baby starts with taking care of yourself first.
Postpartum Essentials & Must Know Tips to Transition into Motherhood
I wanted to share a few postpartum essentials and tips I’ve learned from my first few months as a mom that have helped me survive the transition into this new season:
Get a Food Subscription Service!
Having a food service delivered to your house is SO helpful in the weeks after you bring home your baby. You’re getting accustomed to a whole new routine and your time is so limited! So many days I would look up and it would be 2:00 pm and I hadn’t eaten anything. On those days, I didn’t have the energy to go to the grocery shopping or to meal prep. In those moments, having pre-made, healthy food saved me!
Two of my current food subscriptions are Daily Harvest and Home Chef! Daily Harvest is an affordable food service that focuses on quick and healthy snacks like smoothies that are packed with nutrients and ready to blend! For Daily Harvest, you just pick a plan, your flavors, and they ship a box of smoothie cups straight to your house! You can check out my official Daily Harvest Tastemaker Page where I’ve listed my top smoothie picks and where you can get 3 cups free with my code “ashleyterk”!
Another great food subscription service is Home Chef. They offer 18 meal options per week, and let me tell you, all of their recipes are amazing!! Everything I have had is so fresh and SO good! Everything is handmade fresh each week by top chefs. I love to stock up on their meals to have on hand for lunch and dinner options. Their plans are affordable and are designed to fit your lifestyle whether you are looking to get meals just for yourself, for you and your spouse, or for your family! And the best part, I have a code for you! Use “ASHLEYTERK” for $30 off your order!
Drink Lots of Water
Staying hydrated is part of a healthy lifestyle in general but is especially important postpartum when your time is so limited and there are so many physical and emotional demands made of you. Staying hydrated can help with tiredness, headaches, and recovery as your body heals after birth. Not to mention if you’re breastfeeding, you need to stay hydrated to make sure your milk supply stays regular. To give yourself more incentive for drinking enough water each day, you can download an app to track your water intake, or purchase a fun, new water bottle! I love to carry around my Hydro Flask.
Buy a Plastic Drawer Organizer for Postpartum Products
You might not usually want a random drawer organizer in your bedroom or bathroom, but when you first bring home a baby, having a set of drawers dedicated to postpartum products will help you so much more than it cramps your space!!
Target sells simple drawer organizers starting at $15! They’re affordable and will allow you to keep all your postpartum products like nipple cream, pads, perineal spray, medicine, etc. in one place.
Get a Dry Erase Board for your Fridge
Speaking of staying organized, having a magnetic dry erase board to keep track of schedules is one of the best things I’ve done. I have a magnetic board the sticks to our refrigerator so I can constantly see it!
There are so many different schedules you have to keep up with from feedings, to doses of medicine, to diaper changes, and of course your baby’s sleep schedule! When you’re exhausted it’s easy to forget what has happened in a day, so I use this board to remind me!
I like that I can quickly and easily see what the day’s schedule has been so far and also plan how the day should go. If I need to make any changes, I just erase and fill in the new info. I know this seems so simple, but it’s been a really helpful habit.
Invest in Multiple Nursing Bras and Tanks + Comfy Loungewear
With a new baby to take care of and a changing (and healing) body, you’re going to want to feel as comfortable as possible postpartum! Your first few weeks will be consumed with your baby’s schedule and immediate needs, so set yourself up for success by buying functional and cozy nursing gear that will make breastfeeding and baby care as easy as possible.
Also, you will probably have visitors coming in and out and even if it’s just family, you will probably want to feel somewhat presentable! With amazing brands like Kindred Bravely, you don’t have to sacrifice functionality for comfort or cuteness. Their nursing bras, tanks, and underwear have been essential throughout my pregnancy and definitely postpartum. And, great news, they have a new Sublime nursing sports bra that is SO comfortable and so cute. (This is the nursing bra I am wearing the photos) The Sublime sports bra is definitely my new go-to as I am trying to get back into an active lifestyle.
Here are all of my favorite Kindred Bravely products that have helped me so much in pregnancy and postpartum!
Use a Baby Carrier/ Wrap
So far, Ryser is a very happy baby, but there are times that he just wants to be held! It’s super sweet, but when I have to run an errand or pick up around the house, I need to be hands-free. This is when a baby carrier is clutch. Your baby gets to be close to you, but you get to have both hands free to do what you need to do.
Carrying Ryser is also one of my top tips for traveling with an infant! You can check out my full list of travel tips on the blog, here!!
Here are some of my favorite baby carriers:
Schedule for Family and Friends to Visit at Different Times
All your friends and family are going to be so excited to see you once you get home from the hospital. It’s really sweet, but to make the quality time less overwhelming (and helpful!) for you and your baby, schedule your friends and family at different dates and times.
Especially if you have friends and family traveling to see you, do yourself a favor and schedule the visits so that you have as much help as possible for the first few weeks. I was so fortunate that my parents and siblings could be with me for the first couple weeks, then my best friend could come for the third week, then my mother in law came the fourth week!
Spreading out the visits made it less overwhelming on us as we were just getting settled, but also made it so we had an extra set of hands the first month.
Lower your Expectations for Yourself and your Husband
Y’all, hear me on this one: lower your expectations of yourself and your husband. Having a baby is one of the biggest life changes! The truth is, you are going to be exhausted from the early morning wake up calls, frustrated from being cooped up in the house, and may be overwhelmed about all the new responsibility.
Have grace for yourself and your spouse! You are both learning how to manage a new schedule and it’s going to take time to get into a routine. Remind yourself that you are both in this together and have created a new life. Be patient and accommodating with each other and take time to reflect on all of the new memories you are making!
Has this list of postpartum essentials and tips been helpful? I would love to hear about your pregnancy or postpartum experience below!


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It is a fact that people are generally getting fatter, which is putting a huge strain on our healthcare services.
Being overweight will increase the risk of an early death, with many health conditions including heart disease and diabetes all linked to excess weight.
If you are currently overweight and wish to make changes then eating healthily and getting regular exercise will certainly help. However, this will require a lot of work and sacrifice on your behalf, which is why diet products were created.
These products are designed to be used in conjunction with a healthy lifestyle to ensure you lose the weight that much faster than you could using more traditional methods.
Two popular diet products are Phen375 and Hoodia, but how do they both work? Will they help you reach your weight loss goals?
Benefits of both Phen375 & Hoodia?
Hoodia on the other hand is an ingredient used in many different diet products as it has been shown to help suppress the appetite.
Ingredients used in Phen375 & Hoodia?
Phen375 is made using the following ingredients; Calcium carbonate, Chromium picolinate, Capsicum, Caffeine, Citrus aurantium and L-carnitine.
Each of these ingredients have been shown to aid slimming so combining them makes sense if you wish to create a powerful weight loss formula.
Hoodia or Hoodia Gordonii to give it its full name is cactus-like plant grown in the Kalahari Desert, where it has been in use for centuries for tribespeople who ward off hunger while on hunting expeditions.
It works as once it is consumed it can release a chemical compound similar to glucose but much stronger that will trick your hypothalamus into believing that you are eating.
This can therefore help to reduce your hunger.
Side effects of Phen375 & Hoodia?
Although both Phen375 and Hoodia are claimed to be safe there are simply so many Hoodia products available, each with their own claims and filler ingredients that you need to be careful that they are indeed safe to use.
This is one of the reasons why Hoodia products of any sort are now banned from sale in the UK.
Price of Phen375 & Hoodia?
A months supply of Phen375 can be bought for £46, whereas Hoodia is not available for sale in the UK.
If you are looking to buy Hoodia in the UK then I would not recommend it as there are so many cheap products available from places such as China that contain potentially dangerous filler ingredients.
These fillers are added to reduce the cost of manufacturing but could leave you suffering serious side effects.
Which is the best choice?
Although Hoodia was once a popular option since it was banned from sale in the UK there is a real risk that buying a Hoodia supplement online could be risky.
Phen375 is a powerful alternative that may not have the appetite suppressing ability of Hoodia has many other benefits that will encourage healthy weight loss.
Where can you buy Phen375?
The only place that you can buy Phen375 is from its official website. It is not available in your local shop, while websites like Amazon only stock cheap imitations that don’t offer the same level of benefits.