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Time and time, it has been proven that workout supplements benefit and help you achieve desired fitness results. Millions of people consume supplements, and although their reasons differ, they all aim to improve their workout outcomes, muscle gains, and overall health.
The global market of workout supplements is estimated to be $14.02 billion and is expected to reach around $24 billion by 2027. In today’s fast-paced life, people are looking for alternatives to conventional foods that are ready to use or easy to make. Workout supplement is a great way to fulfill your nutrient needs. However, it wasn’t always like this when supplements were first introduced.
The consumption of workout supplements was once associated with a myth that they’re steroids and unhealthy. With time and extensive medical studies, supplements were declared safe. Besides, steroids and muscle enhancement drugs are nothing like supplements. In fact, the function of supplements is to support your diet, and perhaps, it is a category of dietary supplements which is mainly split into two types; pre-workout and post-workout.
Do you Need a Workout Supplement?
Workout supplements claim to help you speed up the fat loss, achieve peak performance, and gain muscles. According to a study published by the National Institute of Health, these supplements, combined with an efficient diet, can enhance your performance and improve endurance.
It is crucial to do due diligence before picking a workout supplement because the impact varies according to its ingredients. Generally, pre-workouts are designed to keep you energized throughout the workout and improve your training. Such supplements come in different shapes, including pills, powders, and the third variety, i.e., edibles like SWOLY supplements. These pre-workout gummies are a game-changer. Each gummy delivers a recommended dosage of creatine, is convenient to eat, and tastes delicious.
Ingredients in Pre-Workouts
The primary function of a pre-workout is to prepare your body for training and extract optimal results from it.
Let’s look at the common ingredients of pre-workouts.
– Caffeine in pre-workouts aims to keep you focused, so caffeine is the most critical element.
– Beta-Alanine helps you do high-intensity workouts, improve recovery, and lower muscle fatigue.
– Creatine is a prominent ingredient for gaining lean body mass and enhancing strength.
– Amino acids protect muscles from damage and encourage growth while increasing lean mass.
Important Tips on Taking a Pre-Workout Supplement
If you have any medical condition, it is recommended to consult with a professional.
– Ideally, take a pre-workout 20 minutes before you start the workout. It gives the supplement enough time to kick in.
– Consistency is the key. Taking a pre-workout regularly has a better and increased impact than using it once in a while.
Ingredients in Post-Workouts
The primary function of post-workout supplements is to help you in muscle recovery and increase mass and strength.
The common ingredients used in any post-workouts are:
– Carbohydrates are efficient for recovering muscles by restoring muscle glycogen.
– Protein is an essential element because protein helps in building muscle and strengthens you. A sufficient amount of protein varies with the body weight. However, the recommended intake is 0.8 grams of protein for every 1 kilogram of body weight.
– Electrolytes are effective for rehydration and proper functioning of muscles.
– Zinc can increase the health of your skin and slow down macular degeneration caused by aging.
How Can Workout Supplements Benefit You?
1. By providing extra energy
Working out is hard and time taking. There isn’t a thumb rule on what time to train. Some prefer working out early in the morning, and some enjoy evening workouts. In either case, you need sufficient energy to exercise and carry out your daily routine.
A supplement recharges you and boosts energy, which gives you enough power to complete your workout. The ingredients of pre-workouts keep you focused and efficient, while post-workout helps your recovery.
2. By helping with recovery
A successful training session extracts energy out of you, so you need a better and quick recovery. A post-workout supplement has all the nutrients, including vitamins A, B12, and C, and electrolytes to help you recover. Besides, amino acids and creatine work wonders during your workout to protect you from fatigue and soreness.
Once you are locked in, your brain automatically enhances the performance. It allows you to concentrate on the right muscle. This way, the entire workout becomes purposeful and result-oriented.
3. By helping you achieve weight goals
The whole idea of working out is to achieve body weight goals. Because of the availability of multiple types of supplements, you can have a suitable option for any intention. Taking proper nutrients in the right quantity and supporting your diet plans with supplements helps in losing fat loss, gaining lean muscle, or maintaining weight.
4. By supplementing your diet
A proper diet plan with the addition of supplements can give you quick results. It boosts your metabolism, allows you to burn more calories and fat, and some ingredients aid you in regulating your appetite.
5. By improving blood circulation
Better blood circulation is a byproduct of working out regularly. It amplifies oxygen supply to the muscles and produces nitric oxide that improves cardiovascular function. On top of that, including supplements containing omega-3 is rewarding and minimizes the risk of heart disease.
Workout supplements are advantageous. The purpose is to support your regular dietary plan and become a part of it. Also, the ingredients used in these supplements are highly beneficial, as it promotes strength, endurance, and muscle recovery and improves overall health. Both varieties of supplements offer different functions, a pre-workout keeps you focused, and a post-workout helps you recover.
- Guided Biofilm Therapy for better dental cleaningsProfessional prevention management is the go-to for today’s well-informed patients. With the growing importance of staying fit and healthy, there is a strong desire for patients to interrelate it with their oral health. As per a survey, more than 90% of 2,70,000 patients suggested GBT to others in comparison to the conventional methods. GBT is a… Read more: Guided Biofilm Therapy for better dental cleanings
- How to Choose the Right Abortion Clinic?Choosing the right abortion clinic is a critical decision for any woman facing an unplanned pregnancy. This decision not only impacts her immediate physical health but also her emotional and psychological well-being. With the vast amount of information available, navigating through options can be overwhelming. However, by considering a few key factors, women can find… Read more: How to Choose the Right Abortion Clinic?
- How Myriad Genetic Testing WorksGenetic testing has evolved to become the go-to option for uncovering the DNA makeup of humans. These tests also determine their susceptibility to certain diseases or conditions. Among the leading providers of these services is Myriad Genetics. Myriad Genetics is a renowned company that focuses on DNA assessments. They offer tests for different conditions, including… Read more: How Myriad Genetic Testing Works
- Early Detection and Management of Spinal DisordersSpinal disorders have silently woven themselves into the fabric of global health concerns, affecting millions with their often insidious onset. The significance of spinal health, therefore, cannot be overstated, as these conditions range from causing mild discomfort to severe disability, often going unnoticed until they significantly impact one’s quality of life. This underscores the critical… Read more: Early Detection and Management of Spinal Disorders
- How To Find The Right Alcohol Rehab In New JerseyThe number of binge drinkers in New Jersey has always been high. According to the National Center for Drug Abuse Statistics, around 14.4% of adults over 18 years are binge drinking monthly. The median number of drinks while binge drinking here is 5.2. However, the good thing is that New Jersey reports the second-lowest number… Read more: How To Find The Right Alcohol Rehab In New Jersey


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Cost for a single bedroom in Poland runs between $2,280 to $3,870 a month.
Availability is almost guaranteed but you can request information online by filling out the form to the right or call us at 855-363-2002 for a no-cost, in-depth assessment of your senior care needs. Our compassionate advisors can help you find the best Poland assisted living facilities for your unique needs and budget.
Assisted Living Costs in Nearby Cities
* The costs above represent the AVERAGE monthly cost of assisted living for a one person bedroom in that city.
Facts about Poland
Poland is also known as: Mahoning County / Poland village.
And some of the notable people born here have been: Cameron Carter (actor).
And featured attractions of Poland: South Main Street District, Jared P. Kirtland House, and South Main Street District.
Poland is a village located about 7 miles (11 km) southeast of Youngstown in Mahoning County, Ohio, United States. The population was 2,555 at the 2010 census. It is part of the Youngstown-Warren-Boardman, OH-PA Metropolitan Statistical Area.
Population shifts in Poland
Average temperatures in Poland
Line in orange is average highs...line in blue is average lows.
Average rainfall in Poland
Poland Ohio Assisted Living Facilities
Professional nurses are on staff to help you, a podiatrist visits the community to address any issues related to your feet, the Sunrise of Poland is specifically equipped to handle memory care and behavioral issues, this community has been built specifically for memory and dementia care, resident parking is available to residents who drive, hospice is an option available at this location, and the community is licensed for 85 residents.
Other communities in Poland
Nearby communities in other cities
Delicious and healthy meals are provided to all residents even those with dietary restrictions, 62 is the minimum age allowed for residents, nurses are on staff, there is a doctor on call, this property provides complimentary transportation, and hospice is an option available at this location.
Speech therapy is available on-site by a visiting speech therapist, staff can help residents monitor their blood sugar, staff monitors medication and reminds residents when it’s time to take them, complimentary transportation is at the disposal of residents, transportation at cost can be arranged, the community is convenient to bus lines in the area, and hospice is an option available at this location.
Expertly prepared meals are provided to residents, Kosher menu options are available for all meals, a podiatrist visits the community to address any issues related to your feet, regular occupational therapy by a visiting therapist helps you stay active and engaged, high tech wander guards are installed to prevent memory care residents from leaving the community, complimentary transportation is on hand for residents, and full tubs are available.
The minimum allowable age of residents is 55, regular occupational therapy by a visiting therapist helps you stay active and engaged, speech therapy is offered via a speech therapist who comes to the property often, high tech wander guards are installed to prevent residents from wandering off the property, caregivers at Clen-Moore Place can address potential disorientation presented by residents, caregiver employees can deal with any wandering issues residents may have, and full tubs are available.
This pet-friendly community can help care for your pet, appetizing and wholesome meals are provided to all residents even those with dietary restrictions, the minimum allowable age of residents is 62, nurses are on staff, residents who drive will find parking available to them, transportation is available for additional cost, and respite care is offered.
This community can provide animal care, tasty meals are provided to residents, caregivers at Garden Way Place are trained to spot potential disorientation presented by residents, staff monitors medication and reminds residents when it’s time to take them, complimentary transportation is available to residents, Garden Way Place is close to major busses, and wheelchair accessible showers are available at this location.
There is a doctor on call, regular occupational therapy by a visiting therapist helps you stay active and engaged, the facility has staff that can administer insulin to manage diabetic needs, the property is secured for the safety of memory care patients that might be prone to wander, this property is its own stand alone building, caregiver employees can deal with any wandering issues memory care residents may have, and this location was renovated in 2012.
If you represent a community listed above and would like to claim your listing, please contact us

domain: health


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About Body Sculpting
Body Sculpting at Contour Aesthetics Lounge in Plano, Texas are non-invasive, body shaping treatments offered to help restore your confidence! We have many different body sculpting treatments that can be used to reduce fat, reduce cellulite, add contours and shape to the body in addition to treating textual concerns. Read about our body sculpting treatment options below.
Body contouring at Contour Aesthetics Lounge is a non-invasive treatment that aims to reshape an area of the body. Clients love our body contouring treatments because body contouring can eliminate excess fat, reshape the body or contour the treatment area. Body contouring is safe for men and women of all skin types and tones.
Ultrasonic Cavitation Treatment
Ultrasonic Cavitation is a non-surgical, non-invasive body contouring treatment that is effective for both men and women looks to get rid of excess fat. Ultrasonic Cavitation treatments use non-invasive ultrasonic technology, low-frequency sound waves, to penetrate the subcutaneous tissue and crush or burst fat cells. This process liquifies the fat, which then allows the body to gently rid away the fat cells using the body’s natural detoxification systems.
Vacuum Contour Treatment
Are you looking for a non-invasive, holistic and therapeutic way to achieve your body goals? If yes, our Vacuum Contour treatment may be for you! Our Vacuum Therapy treatment utilizes proven techniques to eliminate fat while simultaneously smoothing and firming the skin. This popular treatment is known to break up fat pockets and destroy cellulite. Vacuum Contouring treatments combine the ancient art of cupping with negative pressure to assist in eliminating fat, waste, toxins and excess fluids from your body. This treatment is both a therapeutic massage and a great way to regain body confidence.
Laser Lipo Pads
Take your body contouring treatments with laser lipo pads. Laser Lipo Pads are a popular add on to your treatment that can enhance your results. The non-invasive treatment uses Red LED light (or Lipo Pads) to open fat cells, helping their contents to be absorbed by the lymphatic system, and be naturally eliminated. During treatment, a medical professional at Contour Aesthetic Lounge will place 6 pads directly onto troubled areas on any body part to help with fat spot reduction and to smooth away cellulite.
Contouring Body Wraps
At Contour Aesthetics Lounge we offer slimming, invigorating contouring body wraps for faster, longer-lasting body contouring results. The soothing wrap stimulates circulation to your cellulite-prone areas, helping you lose those last stubborn inches and rid the body of beauty-robbing toxins. During treatment, you will get the contouring body wrap massages into your specific areas of concern. We will then cover you with clear plastic wrap and have you lie beneath a blanket for 30 to 40 minutes. After the removal of the wrap the left-over product will be massaged into the skin. For optimal results, it advised to wait two to four hours before showering or bathing.


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How to make A firming face mask? Discover how to create a facial mask and cause you to feel more attractive and rejuvenated. Now, there are lots of DIY natural beauty mask tutorials out there, but you desire the ones that really do the job. Anyway, it’s wise to pat dry your face instead of vigorously rubbing the water off. Therefore, whether you’re searching for a facial mask to aid with acne, to pull out blackheads, or to help provide you with a glowing complexion, we’re here to assist.
One solution is to choose skin tightening masks. Skin is the biggest organ in the human body and it is fairly delicate too. After the skin loses its elasticity and starts to wrinkle, the total look of your face is affected. Sagging skin is a typical problem that a lot of the women begin to face right from their 30s. Therefore, if your skin needs tightening but it’s still oily or when you have acne on your face, it’s best to spend on a mud-based skin tightening facial mask, which won’t break you out. Skin is the mirror of your wellbeing and thus all you have to do is find some way to make it appear gorgeous. If so, then continue reading to discover how you’re able to firm up face skin with natural ingredients.
Wrinkles are triggered by a range of agents, but eluding aging implies that you have to alter certain lifestyle routine. Therefore, in case you have started to notice lack of tautness and light wrinkles on your skin lately, it may be the high time to incorporate a superior-excellent skin tightening facial mask in your routine skincare regimen. While aging is something which nobody can escape, it’s an inevitable all-natural approach. Therefore, it can help cover the indicators of aging.
How To Make A Firming Face Mask for Acne?
It’s possible to couple your regular acne scars treatment with lemon juice, but be sure to speak to your physician before using any homemade treatments. You will also need to be mindful within. It’s thus important that you take care of skin hydration. The advantages of regular all-natural yogurt consumption are huge. You may read about a few of the advantages of each one and select the herb that meets your needs best in our cosmetic herb classes. Besides that, in addition, it contains skin-firming benefits.
You should get a very good day and a night moisturizer and apply precisely the same daily. At length, it’ll have a far longer shelf life. So let’s walk through how to make an easy AR experience.
The mixture of the 3 ingredients has a facelift effect worthy of expert beauty therapy. You can very readily mix your powdered ingredients like your clay and powdered herbs together. Luckily certain all-natural ingredients can assist you without causing any irritation. One of the greatest ingredients on how best to tighten face skin is egg white. On the flip side, quality products have a tendency to be very costly. Don’t be scared to use cosmetic products of distinct brands or lines, because even though the products are produced to work along with the remainder of your brand’s products, you always must look for the best benefits for you as well as your skin.
How to make A firming face mask? Presently, many specialized skincare products are offered at stores. If it’s so, then it is possible to try other all-natural face mask recipes here. When it may sound like a delicious pie, an easy combination of mashed bananas and heavy whipping cream creates a fantastic skin firming face cream that you’re able to apply, leave on for as much as 15 minutes and rinse. Banana is full of potassium and wholesome fats that help with moisturizing the skin and improve your skin tone. Lemon juice is a natural cleanser and it might work as a potent astringent. At home, with the very little cost, you can possibly make delicious, healthy all-natural yogurt for your loved ones. All you should pay for is the milk and a couple of minutes of energy consumed by your cooker. Egg white is among the best solutions to the problems of the epidermis.
Rose clay is another excellent alternative for sensitive skin. Needless to say, you are in need of cosmetic clay. Rhassoul clay is utilized in many luxury spas to aid with the decrease in pore size and to assist remove dead skin cells smoothing the epidermis.


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If you’re looking for a healthy dry cat food for your adult feline friend, IAMS PROACTIVE HEALTH Adult Dry Cat Food may be the right product for you. This food is specially formulated with healthy fats for your cat’s body. It contains omega-3 and omega-6 fatty acids to support the health of your cat’s body. This food also provides energy to keep your feline friend active and play.
Healthy Adult dry cat food with chicken
Iams proactive health cat dry cat food is a great choice for a healthy adult cat. It’s made with 88% animal protein and 100% complete nutrition. It also supports the 7 signs of healthy vitality. With so much protein, your cat’s tummy will feel full and have energy to play.
This dry cat food is made with real chicken that supports the body’s natural immune system. It’s also loaded with healthy energy to keep your cat going throughout the day. The food also includes omega-3 fatty acids, prebiotics, and beet pulp to give your cat the right amount of nutrients they need.
IAMS proactive health cat dry cat food with chicken is formulated for adult cats and is recommended by veterinarians. It contains no fillers or other ingredients that may harm your cat’s health. It’s also formulated to support healthy metabolism and digestion. In addition, the unique fibre blend helps your cat’s digestion. IAMS proactive health cat dry cat food with chicken is a great choice for adult cats that want to be healthy and strong.
Iams proactive health cat dry cat food contains chicken and corn. It has a high protein and fat ratio and is easy for your cat to digest. It also contains a variety of vitamins and minerals. It is also a great choice for cats with urinary tract problems.
Iams proactive health cat dry cat food contains prebiotics for a healthy digestive system. This prevents the buildup of plaque in the urinary tract. Providing optimal omega-6 and -3 fatty acids will support your cat’s overall health. Its crunchy texture is also great for urinary tract health.
Formulated with omega-6 and omega-3 fatty acids
Omega-3 and omega-6 fatty acids are essential for human health. We cannot synthesize them, so they must be obtained from foods. They play important roles in the nervous system and in normal growth and development. These fatty acids are also essential for healthy skin and hair. They also promote normal metabolism and regulate the reproductive system.
Omega-3 fatty acids are the most common type of dietary fat. The other form, omega-6, is less familiar. These fatty acids are mainly found in plants, including nuts and seeds. They help the body create a healthy immune system and fight disease. They can also improve overall health and reduce the risk of cardiovascular disease.
The ratio of omega-6 to omega-3 fatty acids is considered healthy between 1 to four. However, the typical Western diet has a much higher ratio of omega-6 to omega-3 fatty acids. However, this imbalance raises serious problems, especially for severely malnourished children. Despite this concern, some studies have shown that omega-6 fatty acids may be beneficial for treating chronic disease. Some omega-6 fatty acids can be converted to DGLA or GLA, which may reduce the symptoms of inflammatory diseases. However, further research is needed to determine the exact benefits of these fatty acids.
Omega-3 and omega-6 fatty acids play a role in brain development. They also help keep the immune system strong and promote blood clotting. In addition to these health benefits, Omega-3 fatty acids have been shown to reduce the risk of developing heart disease. These fatty acids are found naturally in the body, and they can also be obtained through supplements.
The ratio between omega-6 and omega-3 fatty acids is important for energy balance and the prevention of obesity. In some cases, this ratio has conflicting results in clinical intervention trials. However, omega-3 fatty acids are important for preventing obesity and promoting health. These fatty acids may be necessary for maintaining a healthy metabolism.
Research has also shown that higher levels of omega-6 fatty acids are linked to an increased risk of cardiovascular disease and glutamate-mediated neuronal damage. On the other hand, omega-3 fatty acids are beneficial for the brain by regulating transmembrane Na+/K+ATPase. They also enhance G-protein-mediated signal transduction.
Made with chicken
The Iams Proactive Health cat food is an excellent choice for adult cats, since it contains an optimal protein-to-fat ratio. It also contains numerous vitamins and minerals that promote the health of your cat’s digestive tract. The formula also has a chicken-based protein blend, which makes it a favorite of cats with urinary tract problems.
The IAMS Proactive Health cat food formula is made in the USA and meets the nutritional levels set by the AAFCO Cat Food Nutrient Profiles. It is also rich in vitamin E and essential nutrients for a healthy heart. It also contains no fillers, which helps keep your cat’s digestive tract healthy.
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Proactive health cat weight & hairball care formula is an excellent choice for your indoor cat. It contains a proprietary fiber blend to control hairballs. It also helps promote a healthy heart, skin and coat. This formula is great for cats who tend to put on a lot of weight during the winter months.
IAMS Proactive Health Indoor Weight & Hairball Care Dry Cat Food is specially formulated to help adult cats maintain a healthy weight and minimize hairballs. It also contains L-carnitine, which helps support a healthy metabolism. The formula also includes vitamin-rich fish oil.


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As a busy dental practice, we understand you don’t always have time to manage a full-scale marketing plan, you just need results. This platform can help you to maintain patient data online which helps in increase new patients, retain existing patients and reactivate old patients - all resulting in increased revenue for your clinic. We’ve created a dedicated online Dentist Portal called medioncloud.com to help you manage the patients and enhance your online exposure.
We welcome new patients of all ages, whether you need a treatment for yourself or for your kids, Just register with us and get access to your personal guide to appointment, next schedule and all necessary details for your treatment.
Its fully integrated electronic data recording system which includes all the patient demographics, doctors information and their availablity. all the inventory and stock information and intimate you when product is under threshold limit. Will provide you all the reports like appointment, medical, billing etc. Helps you to keep track all the information and it will never lost.
We utilize the latest technology to enhance your dental experience. To remember each and every patient details and appointment schedule is not easy. we provide you all the best and easy services to make the work easy. We pride ourselves in making your dental experience as relaxing and pain-free as possible.
On Dashboard, view all the appointment scheduled and plan your other activity, Infopedia provides you the recent dental updates, and notification related to the availability of doctor, patient and other inventory items.
Important and major feature will list all patient demographics. patient information page having filtering criteria to quickly search the desired patient based on various parameters. Easy to understand treatment details.
It helps you to keep a track of all your inventory and stock. A complete product manger from where you can add new products and purchases. Notification on dashboard whenever a product falls below a threshold quantity. Auto deduction of product consumption.
The Calendar will show the schedules of all your appointments and the doctors at the clinic in a simple manner. Customizable calender, which adapts to your working hours and practice styles.
Keeps you linked with your patients and doctors. You can send SMS to multiple persons at once or can create group to send SMS at a time. Templates can be prepared and saved for fast messaging.
A complete section of all the reports where you will get reports related to Appointment reports, payment reports, reminder reports, sms reports, treatment based reports. You can print/save/Email the report as pdf/csv format.
We take the time to understand what you need, so that we can better help you. Helps in automatic reminders and recalls while you focus on your work. we can change/edit all the requirements as per your needs.
Our web based software has been designed with an effort to make it user friendly and affordable. We don’t follow a script when we’re talking to you, as your particular needs and questions are unique. We pay close attention and then do whatever it takes to find the correct answers to your questions.
In an economy industry where the cost to provide and receive quality care is growing, it is our commitment to constantly provide you the support and find ways to make our services more affordable/efficient.


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Top 6 Best Supplements for Migraine Treatment and Prevention
Supplements are a great tool that you can incorporate into your lifestyle. Not only are supplements all natural, but they have very minimal side effects, if any at all. A lot of the supplements have promising results and can decrease migraine attacks, which of course means more MIGRAINE FREE DAYS!
When adding any supplements into your diet, it is important to always talk to your doctor first.
For some, maybe you feel skeptical to start a supplement to help with migraine treatment. For others, maybe you have tried supplements in the past and they did not help at all. Well, I want to encourage you to try again.
Remember, when adding on a supplement to your migraine treatment, take it consistently for 3 months. This is because in most studies, it takes time for the type of vitamins or minerals to increase in your body. Not to mention, your body may have been deficient for so long, it takes time to heal and for your body to adjust to having normal levels.
Moreover, keeping a migraine diary is very important when trying new things on your migraine journey. These are so helpful, and can you track your progress because if you had a 25% reduction in migraine days per month, would that be easy to spot? Probably not! So having concrete facts in front of you can help you determine if the treatment is working or not.
Moreover, the quality of the supplement you take matters. Often, companies will add fillers into their supplements. This alone can be a HUGE migraine trigger and increase your migraine. Not to mention, if it is low quality then you may not be absorbing the vitamins and therefore throwing money away. To help you, I have included links of my favorite products and brands throughout the blog.
***This post contains affiliate links. The Migraine Nurse LLC is an Amazon and Blue Key CBD Affiliate and makes a small percentage from qualified purchases through the links or codes provided. Thank you for your support!***
Top 6 Best Supplements for Migraine Relief
Riboflavin (b2) for Migraine Prevention
Riboflavin (b2) is an awesome supplement that can be used as a migraine preventative. Research has shown that when taking 400mg daily of Riboflavin (b2) that the number of migraine attacks decrease by 50% per month!
The reason that Riboflavin (b2) works so well for people with migraine is because it works at a cellular level. Often people with migraine have mitochondrial dysfunction. Mitochondria are found inside the cells and their job is to produce energy. So, when the mitochondria are not functioning properly, this has been shown to increase migraine attacks. Therefore, scientists have found that by taking high doses of Riboflavin (b2), you can help the mitochondria to function properly and decrease migraine attacks.
The recommended dosing of Riboflavin (b2) is 400mg daily.
Here are recommended Migraine friendly Riboflavin (b2):
Seeking Health b2 (this one is nice because it comes in 400mg capsules, so it’s only one pill)
2. Magnesium for Migraine Prevention
Magnesium is another great supplement to add to your daily routine! Studies have shown that by taking magnesium daily, it can reduce migraine attacks by over 40% per month. That’s almost half of your migraine attacks GONE!
The daily recommended dose of magnesium is 400-600mg per day.
The other awesome thing about magnesium is that there are so many types of magnesium. So, if you are not tolerating one type of magnesium, there are other types you can try. Not to forget, different types of magnesium can help with other symptoms associated with migraine.
Take a look at this chart:
Here are some recommended migraine friendly magnesium:
3. Vitamin D Helps to Decrease Migraine Attacks
In recent years, Vitamin D has been talked about a lot. We get vitamin D from sunlight and since we mostly stay inside, most people are deficient in vitamin D and this deficiency is even more prevalent in people who have migraine.
Being deficient in vitamin D can cause an increase in headaches and migraines, fatigue, depression, and muscle weakness. Also, vitamin D is essential for healthy bones and for healthy parathyroid hormones, which controls the amount of calcium in the blood. When there is not enough vitamin D, these functions cannot work properly which can cause brittle bones and the array of side effects as noted above.
The best place to start with vitamin D is to get your vitamin D level tested. This is something your primary care doctor can easily order. Once you know the results, they can advise how much supplementation you need to take.
4. CBD can Improve Migraine
CBD is a very hot topic in the migraine community. Many people with migraine wonder if CBD is everything that it is talked up to be.
Well, CBD has been shown to help with pain relief, lower anxiety, and increase sleep (reduces insomnia). It is not entirely known how CBD can help with pain relief, but researchers believe that CBD interacts with the endocannabinoid system (ECS). This response creates anti-inflammatory and pain relieving effects that help with pain management.
There is limited research done on the affects of CBD and migraine. However, Axon conducted a survey and 86% of the participants reported a decrease in the number of headache and migraine attacks per month after taking CBD for 30 days. Specifically, those with chronic migraines saw a 33% reduction in migraine days per month.
So, CBD is definitely something you do not want to overlook on your migraine journey, it could be very helpful for you!
For a full article on all the benefits of CBD, click here.
5. Coq10 for Migraine Prevention
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The recommended dose for ginger is 500-1000mg (no matter the form) at the first sign of a migraine. In a single day, do not take more than 4000mg. Also to note, it is not recommended to take ginger if you are on any blood thinners or have a bleeding disorder.
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Paw balm PAW CARE is a specially formulated product that helps to nourish, moisturize, and protect your dog's paws, keeping them healthy and comfortable. Its unique blend of ingredients creates a protective barrier against the harsh elements, while its nourishing and hydrating formula keeps your pet’s paws feeling soft, smooth and comfortable. This can be especially beneficial during the winter months when your pup is likely to be exposed to cold temperatures, snow, ice and dangerous ice melting products.
Our paw balm is the perfect solution for keeping your pup's paws healthy and moisturized without making a mess! It is easy to apply and won't leave any traces on your furniture or floor. It has a lightweight, non-greasy formula that won't stick to your pup's fur, and it's fast-absorbing so it won't slip off their paws.
Our all-natural paw balm is made with only the highest-quality, plant-based ingredients, including shea butter, coconut oil, and vitamin E. These nourishing ingredients deeply moisturize and protect your dog's paws from harsh weather, rough terrain, and other irritants, without the use of harsh chemicals or artificial fragrances. By choosing a natural paw balm, you can trust that you are giving your dog the very best in terms of both effectiveness and safety.
COCOS NUCIFERA OIL (coconut oil): Coconut oil is a deeply moisturizing and nourishing oil that is high in fatty acids and other skin-loving nutrients. It can help to soften and hydrate the skin, and may also have natural antibacterial and anti-inflammatory properties.
SORBITAN OLIVATE: This is a natural, plant-based emulsifier that helps to combine ingredients and create a smooth, spreadable texture. It is gentle on the skin and can help to nourish and hydrate the skin.
CALENDULA OFFICINALIS OIL (calendula oil): Calendula oil is extracted from the flowers of the calendula plant and is known for its soothing and healing properties. It can help to reduce inflammation, calm irritation, and promote healthy skin growth and repair.
CERA ALBA (beeswax): Beeswax is a natural wax that is produced by bees. It has a number of skin-loving properties, including the ability to create a protective barrier on the skin, lock in moisture, and soothe irritation.
PRUNUS ARMENIACA KERNEL OIL (apricot kernel oil): Apricot kernel oil is a lightweight, nourishing oil that is high in fatty acids and other skin-loving nutrients. It can help to moisturize and soften the skin, and may also have anti-inflammatory properties.
SQUALANE: Squalane is a natural, plant-based oil that is known for its ability to deeply moisturize and nourish
HELIANTHUS ANNUUS SEED OIL (sunflower seed oil): This oil is rich in essential fatty acids and antioxidants that can help to nourish and protect the skin. It is lightweight, easily absorbed, and helps to moisturize the skin without feeling greasy.
TOCOPHEROL (vitamin E): Vitamin E is a powerful antioxidant that can help to protect the skin from damage caused by free radicals. It is also known for its moisturizing and anti-inflammatory properties, that can help to soothe and heal irritated skin.
LECITHIN: Lecithin is a natural emollient that helps to moisturize the skin and improve its barrier function. It also helps to increase the skin's water retention capacity, making it an effective ingredient for dry and damaged skin.
ASCORBYL PALMITATE (vitamin C): Vitamin C is an antioxidant that can help to protect the skin from environmental damage, improve the skin's texture, and support collagen production. This can help to improve the overall health of the skin and reduce the appearance of fine lines and wrinkles.
LAVANDULA ANGUSTIFOLIA OIL (Lavender oil): Lavender oil is known for its soothing and calming properties, it can help to reduce inflammation and soothe irritated skin, it also is good for healing minor cuts and burns.
ROSA DAMASCENA FLOWER OIL (Rose oil): This oil is known for its anti-inflammatory and moisturizing properties, it also has a calming and relaxing effect on the skin. Additionally, it can help to reduce the appearance of wrinkles and fine lines, promoting a healthy and youthful appearance.
* from controlled organic cultivation
How to apply: Before going out for a walk, we recommend massaging in a thin layer of PAW CARE so that the entire paw ball area is covered and protected. If your dog has small paw skin injuries, PAW CARE should generously be applied 2-3 times a day on the exposed area.
There's no need to worry about your dog accidentally ingesting the balm – it's completely safe and non-toxic. The balm is made with only the highest-quality, plant-based ingredients, which are all safe for ingestion.
*Our tip: One way to prevent your dog from licking off the paw balm is to apply it when your dog is distracted or busy with something else. For example, you can apply the balm while your dog is eating a treat or playing with a toy. This will give the balm time to absorb into the paws before your dog has a chance to lick it off. You can also try applying the balm to your dog's paws and then immediately providing a distraction, such as going for a walk or playing a game.
Is it safe for dogs with sensitive skin?
Our all-natural paw balm is the perfect choice for dogs with sensitive skin. The balm is made with only the purest, natural ingredients, which are all gentle on the skin and free from harsh chemicals or artificial fragrances. The balm also contains calming essential oils, which have natural anti-inflammatory and soothing properties. These ingredients work together to nourish and protect your dog's paws, without causing irritation or adverse reactions. If your dog has sensitive skin, you can trust that our all-natural paw balm will be gentle and safe to use.
Does it help protect against cold, harsh weather conditions?
Ice melting products can be great for making winter surfaces safer for humans, but they can be dangerous for your pet's paws. When dogs walk on surfaces treated with ice melting chemicals, their paws can come into contact with the chemicals and absorb them. These chemicals can irritate the skin on a dog's paws, causing dryness, cracking, and other problems. In severe cases, the chemicals can cause chemical burns or other serious injuries. To protect your dog's paws from ice melting chemicals, it is important to keep your dog's paws clean and dry after walks, and to use a high-quality paw balm like PAW CARE to moisturize and protect your dog's paws.
Produits fréquemment achetés ensemble
Excellent care for dog’s paws – super consistency – absolutely creamy – just a great product – absolutely recommended – I buy again anytime
I bought this product on the recommendation of a friend. The paw of balm is very easy to distribute. Will order the paw balm again and again
At first I thought, well, a little expensive, does it really work?! But yes, it does! The cream is a bit firm, but I now use it regularly for dogs and cats and the paws are very soft and soft again. The animals seem to like it.
After a short time the rough paws became visibly better!! I’m very excited! However, we would need a bigger pot, since the paws are also big;-) Definitely order again!!


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Neuherbs Apple Cider Vinegar with the Mother Vinegar & Honey, Raw, Unfiltered and Undiluted – 350 ml
Neuherbs Apple Cider Vinegar with the mother and honey is 100% natural, unfiltered, undiluted raw apple cider vinegar with the goodness of the mother. It is made from superior quality of organically grown delicious Himalayan apples.It has up to 20% organic honey. It is rich in health benefiting vitamins, minerals, antioxidants and enzymes and boosts digestion, immunity and weight management.Contains fruit particles at the bottom.
Why should I use Neuherbs Apple Cider Vinegar with Mother and Honey?
Nueherbs Apple Cider Vinegar with mother and honey is naturally fermented from the finest quality of apples to retain most of its nutrients. We give special emphasis to purity and quality to give you best of the nature products in the most pristine form. Our dietitian team ready to offer you a free diet consultation to help with your fitness and life goals.


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Cacao Bliss Review will tell you about how this chocolate is created, which helps to make it the healthiest type of chocolate in the world. It is created by mixing pure cacao beans with some other ingredients, and then letting it harden so that the chocolate can be molded into many different products such as cookies, bars, or any other confectionery products you desire.
The cacao in this delicious drink has been proven to contain antioxidants that are good for our body, and they also help us lose weight as well https://www.originalcacaobliss.com. Some people believe that cacao in general, and not just the chocolate part is good for us, but with this review, I will tell you exactly how the cacao is made to give you the best tasting chocolate around.
Cacao Bliss Review
Cacao Bliss is created by letting raw cacao dry in the sun until it becomes chocolaty and then adding organic ingredients such as cocoa powder, sea salt, cinnamon, and sweetener. It is then wrapped in wax paper and allowed to slowly oxidize so that it can transform into the chocolate that we love so much.
Organic ingredients are important when making any type of food, but in this case we are talking about the cacao that is going into a bar of bliss. This type of food should only be made with organic ingredients because it will be better for the environment and for us. This way we know that we are giving our family the healthiest product to enjoy, and at the same time we are saving our trees.
Cacao Bliss Review will show you the many nutritional benefits that the chocolate has to offer. You will find that it is rich in antioxidants, has a high content of calcium, magnesium, phosphorus, and iron, all of which help our bodies perform very well. It is also packed with vitamins and minerals including Vitamin E, Vitamin C, and Vitamin A.
All of these vitamins help build strong healthy bones and organs, as well as make our skin look beautiful. Acai Berry is also loaded with fiber, which helps our digestive systems run smoothly. It also helps maintain a steady blood sugar level. Acai berry also gives you energy and has been used in Brazil for many years by their people as their main ingredient of choice for their health supplements.


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Brain Spa Kid’s Club!
Welcome to the Brain Spa Kids Club!
As parents of kids who have used neurofeedback for many years, we have seen the tremendous benefits firsthand. We are highly passionate about sharing this amazing technology with others. We want it to be easy and accessible for kids to train their brains.
What is Neurofeedback?
Neurofeedback is like a workout for your brain! Just like you exercise your muscles to make them stronger, you can exercise your brain to make it work even better. It’s a fun and interactive way to train your brain to be more focused, relaxed, and ready to tackle any challenge that comes your way.
At the Kids Club, we use a special type of neurofeedback called NeurOptimal®. NeurOptimal® is like a magical mirror that shows your brain what it’s doing in real time. It helps your brain learn how to be more flexible and adaptable, just like a superhero learning new powers!
Why is NeurOptimal® Helpful for Kids?
Super Focus: Sometimes it’s hard to concentrate, whether it’s studying for a test or finishing your homework. NeurOptimal® helps train your brain to stay focused, making it easier for you to pay attention and learn new things.
Calming Power: Have you ever felt stressed or worried? NeurOptimal can help your brain learn to stay calm, which can be super helpful when dealing with big emotions or challenging situations.
Sleeping Beauty: Getting a good night’s sleep is essential for a strong and healthy brain. NeurOptimal® can help improve your sleep by teaching your brain to relax and unwind before bedtime.
Feeling Confident: Sometimes, we doubt ourselves and our abilities. NeurOptimal® can boost your confidence by training your brain to believe in itself, making you feel more capable for school, sports and life!
Neurofeedback is cumulative, and the benefits build over time. The more time you spend at the Kids Club, the more benefits you will see.
Are you excited to join the Kids Club and give your brain the ultimate workout?
Kids Club expectations:
Kids are allowed to be dropped off but must be able to follow instructions and sit quietly in a chair. They must have all waivers and intakes filled out prior to drop off.
It’s fun to train your brain with friends! Bring a friend and sit next to each other.
Because NeurOptimal® is effortless, you can relax in the chair and take a rest, do homework, and read. For younger kids, we can offer a movie to watch.
Parents can book self-care services in the space during the appointment.
Back to school special:
Thursdays 2 pm to 7 pm in September
neurofeedback sessions for students are only $40! (regularly $65 each or 5 for $250)
How to book:
- Visit our online booking here https://bayareabrainspa.floathelm.com/booking/
- Under Neurofeedback, find Kids Club and pick a Thursday date
- You will need to store a credit card to hold your space but you won’t be charged until after the service
- Fill out the intake forms and waivers – make sure to note the name and age of your child
Sessions are 33 minutes plus hook-up and clean-up, so plan about 50 minutes total.
The neurofeedback is effortless. You simply listen to music (which delivers the feedback) and can read, nap, or do homework.
Here are 15 reasons to try Neurofeedback for kids:
Kids report after using NeurOptimal Neurofeedback training:
- Better focus and attention
- Fewer anxieties/more resilience
- Faster recovery from upsets
- Better in social situations
- Better sleep
- Easier time falling asleep
- Easier time with schoolwork
- Easier transitions
- Fewer tantrums
- Less hyperactivity
- Less impulsivity
- Less picky about foods and sensory things
- Fewer tears
- More responsive
- More self-esteem


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Elflock Hair Oil
Fairy offerings • Reduces knots • Hydration
Elflock: (n.) old English; Tangled hair as if matted by elves.
In folklore, elflocks are the result of fairies tangling & knotting the hairs of those sleeping & the manes of beasts as the fairies play in and out of their hair at night.
The oils we’ve chosen in this formulation stimulate hair growth, soothes follicles which reduces knotting, helps prevent & remedy heat & styling damage, adds shine & deeply nourishes the hair.
Our most magical, airy fairy scented hair oil to date, this is a wonderful sparkling blend for the most unruly of hair!
Unrefined organic hemp seed oil contains gamma-linoleic acid, which improves the condition of hair and contributes to keratin formation for stronger and healthier strands.
An age-old remedy long used in traditional medicine, castor oil is also said to moisturize the scalp, ease dandruff, and leave your hair smooth and shiny. When applied to the scalp, it’s purported to enhance the health of the hair follicles and, in turn, promote hair growth (as well as protect against hair loss).
Essential oils are used here to help promote hair growth & have antifungal & antibacterial properties, which can help soothe different conditions that may contribute to dryness, split ends, dandruff or hair loss. We’ve used an infusion of fairy offering light florals, bright citrus & sweet nectars to help deeply nourish, uplift & keep the Fae at bay.
Apply to hair that is wet or dry, depending on your styling routine. Amount needed to use depends upon length, thickness & coarseness of one’s hair. Apply from mid hair shaft to the ends as often as needed.
100% Vegan, synthetic and nut free, wildcrafted and sustainably sourced ingredients. 50ml amber glass apothecary dropper bottle.
Ingredients: unrefined organic hemp oil, castor oil, essential oils
Out of stock


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Our food defines our body, and no matter how many hours you spend in the gym, you cannot skip the need for a good diet plan. Mealz (http://www.mealz.com/) is an engaging new cooking platform that offers diets, recipes and more from some of the leading chefs, nutritionists, dieticians and bloggers from varied parts of the globe. With the intention of promoting healthy way of eating and living, the website offers a perfect space for both health enthusiasts and food experts to come together and celebrate good food and fit lifestyle.
What’s new in Mealz?
Well, there are thousands of websites that offer recipes and cooking ideas, but Mealz promises to bring the best of everything. Apart from pushing users for a healthy lifestyle, it also works as a platform for discovering food ideas, cooking tips, recipes, diets and much more. Users can also check their personalized calendar at https://mealz.com/calendar, where they offer a simple and easy way to track food plans and diets. For people who are looking to discover good and healthy diets and follow the same for the right results, this is the perfect alternative to the regular food diary.
Quick tips to use Mealz
If you are new to Mealz, you will have to sign up and complete your profile to access their recipes. You can store and save a few recipes and diets that you have liked, and their website is updated almost daily, so there are new recipes to be checked and diet every week. Mealz doesn’t restrict itself to just recipes but also promotes good food and healthy eating, which is kind of great for people in all age brackets. Also, they do invite bloggers, chefs and nutrition experts to post more on the platform, offering simple ways to connect with the users.
Check Mealz today for more!


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Fruit Fusion Deep Conditioning Hair Mask
Fruit Fusion Deep Conditioner Mask is a protein-free powerhouse formula of antioxidant-rich fruit extract blend that will help to protect your hair. It will instantly moisturize and smooth those frizzy hair strands. Created with both sealing and penetrating oils to provide the nutrients necessary to promote healthy hair and growth. Leaves your hair soft, moisturized, manageable, and most of all healthy. GREAT FOR ALL HAIR TYPES. But works well for those curly girls with extremely dry, coarse, thick hair.
Direction for Use: Apply generously to clean, sectioned wet hair. Use wide-tooth comb or fingers to gently detangle from end to roots. Leave in for 5 minutes. Rinse thoroughly with cool water. Deep Condition Method: Cover with a plastic cap and apply moderate heat for 30-45 minutes using a hooded dryer or hair steamer. If using a hair steamer, no cap is necessary. Moist heat will enhance mask hydration effectiveness. Rinse with cool water. Style as desired.
Ingredients: Water, Slippery Elm, Mango Butter, Behentrimonium Methosulfate, Cetearyl Alcohol, Aloe Vera Leaf Juice, Cetyl Alcohol, Noni Fruit Oil, Coconut Fruit Juice, Coconut Oil, Sodium Lactate, Cetrimonium Chloride, Apricot Kernel Oil, Olive Oil, Shea Butter, Mango Fruit Extract, Raspberry Fruit Extract, Strawberry Fruit Extract, Blueberry Fruit Extract, Apple Fruit Extract, Grapefruit Fruit Extract, Plantain Fruit Extract, Fragrance, Panthenol, Guar Gum, Vitamin E, Germall Plus, Citric Acid
ALLERGEN ALERT: The product may contain nuts, seeds, herbal oils, or gluten allergens. Please read the ingredient list prior to order.