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Today, being aware of how to stop hair fall at home is the need of the hour. Don’t be surprised if I tell you about 60.3% of the population is a victim of the shattering hair fall problem. That’s more than half the crowd. And guess what? I am not just talking about mid-aged adults. People even in their 20s and 30s are going through it. Isn’t that a bit too early?
Have you come across Instagram selfies wherein people are seen posting pictures with the caption ‘Good hair days’? That’s how unusual it feels. A good hair day can put any of us in the best mood. Don’t we all hair flip and take zillions of selfies? In the midst, if you are losing too much, that can feel so heart-rending. So, how much is too much? Well, if you are shedding about 50-100 strands a day, you don’t have to get worked up. Sit back and relax. Anything beyond that is a matter of worry.
It’s no surprise that COVID has become a part of our lives now. One of the most common post-COVID concerns is hair fall. Instead of just complaining about it, why not act upon it? So, let me tell you some no-brainer methods on how to stop hair fall immediately at home.
10 Ways to stop Hair Fall at Home
1. Pick the right shampoo and conditioner
As basic as this sounds, choosing the right shampoo and conditioner is pivotal. What is right? It’s subjective. It would be ideal if you indulged in an anti-hair fall shampoo. These shampoos are fabricated specifically to significantly enhance blood flow and treat hair fall problems. Ingredients like keratin, ketoconazole, zinc, biotin, shea butter, green tea extract, ginger, mint, coffee extracts, argan oil, aloe vera, onion, glycerine, pumpkin seed oil, rosemary oil, and fructose work smartly towards curbing hair fall.
The beauty of these ingredients is that they work for every age and gender. They have the capability to treat the root cause of the hair and the scalp. If you are looking for some options, you are only a step away. Drop by my blog – 7 Best Hair Fall Control Shampoo in India: 2023 Picks by Experts
2. Regular hair oil massage
Isn’t this the most heard of easy hair fall treatment? But how much do we follow? Hair oil massage is the most underrated treatment recommended by our ancestors. It’s the easiest and could say effortless solution. Regular oiling can help you escape pollution, thereby protecting you from regular wear and tear. And an oil massage aids in exfoliation, which works towards reducing hair fall. It also boosts blood circulation in the scalp and facilitates easy transmission of vital nutrients to the roots. Besides that, an oil massage can help you achieve happy hair in many ways by minimising the loss of calcium and protein, stimulating hair growth, delaying hair greying and preventing hair breakage. So, it definitely is a win-win situation for you.
Gone are the days when parachute oil was ruling us. The hair oil can do wonders with the advanced techniques and incorporation of natural ingredients like olive oil, almond oil, hibiscus flower extracts, lemon, camphor, onion seed, coffee extracts, and all essential vitamins. So, get hold of your most-suited hair oil from our hair expert.
Check: Expert Picks: 7 Best Oil for Hair Fall Control in India 2023
3. Use the right hair styling tools
Let’s accept it; we all love blow-dried hair. And how about hitting a party with perfectly tonged or curled hair without even visiting a salon? There’s no way we can resist welcoming these hair styling tools in our beauty regime. So, how about doing it the right way and using the right appliances? Because doing it wrong or using the right one can weaken your hair shaft and cause too much heat damage. What’s the end result? Massive hair loss, dry and damaged hair.
So, the number one rule is that you cannot use it every day. Number two, go easy on the temperature. Use hair protectants; it always works. Don’t go over and over again on the same hair section. Also, one very important factor you must note is that don’t ever use a straightener on wet hair. And in the case of a blow dryer, make sure your hair isn’t too damp.
Of course, you need trustworthy appliances! Without any hesitation, take a pick from my curated list. Check: Top 11 Best Hair Straighteners in India 2023: Recommendation by the Experts and The 11 Best Hair Dryers in India 2023: Expert Reviews.
4. Healthy diet
The importance of a healthy diet is always trivialised. What you eat can directly impact your skin and hair. Lack of vitamins, minerals, protein, iron, essential fatty acids, biotin and other nutrients can significantly slow your hair growth process and also lead to major hair fall. Therefore, going on extreme diets and lacking proper nourishment is definitely not advisable.
Fortunately, including these essentials can curb your hair loss to a great extent. So include things like egg, beans, meat, berries, spinach, sweet potatoes, fatty fish, avocados, nuts, pepper, seeds, soybeans and enough fibre in your diet. It’s better late than never!
5. Keep your scalp healthy
This seems like a given, but we don’t really take our scalp into account. Scalp itchiness, flakiness, redness and build-up are all signs of it being unhealthy. Most certainly, you are going to be prone to severe hair fall. So, first, make your scalp healthy for your hair to be healthy.
You can do that in several ways – eat more antioxidants, shampoo gently, indulge in omega 3 supplements, use gentle hair products, exfoliate your scalp, eat a balanced diet, trim your hair regularly, cut down on sugar, deeply condition your hair, massage your scalp once in a while and use a sulphate free shampoo. These are all doable things, but we tend to take them for granted.
6. Have enough water
Yes, it’s as simple as drinking water. Staying hydrated has many benefits, and preventing hair fall is one of them. Drinking adequate water aids hair health tremendously, thereby helping you stop hair fall. There’s a notable reason for it. Inadequate water consumption leads to your scalp getting excessively dry, making your hair strands dry.
Dry hair strands are prone to hair breakage leading to massive hair fall. Dehydration causes hair shedding at an accelerated pace. In fact, you may find your hair coming off even at the slightest touch. Water has the power to hydrate hair cells and make them work the way they should. This will aid your hair stay strong and stay in place. So, you could definitely curb your hair fall notably.
7. Tried and tested home remedies
What if I tell you that you can totally transform your hair with some of the home remedy masks? One of the best solutions to treat your hair fall is to pamper yourself with ingredients from your kitchen. So, treat yourself with some easy hair masks. You can prepare some great hair masks using eggs, avocado, aloe vera, methi, green tea, onion juice, coconut milk, amla juice, rosemary oil, yoghurt and honey.
They may sound like basic ingredients to you, but they have immense capability. They are rich in protein, antioxidants and loaded with other properties that promote scalp health by treating any infection and enhancing blood circulation. Also, these ingredients have some exceptional properties to treat issues like severe dandruff, which could be one of the reasons for hair fall.
Recommended Reading: How to increase hair density? Know it from the Experts
8. Vital Vitamins
It’s no secret that vitamin deficiency is one of the causes of substantial hair fall. Including vitamins in your diet can strengthen your tresses and thereby help you curb hair loss. In fact, in the battle of how to stop hair fall at home, consuming sufficient vitamins play a pivotal role. Some of the essential vitamins and minerals can influence your hair condition for good.
- Vitamin A can produce sebum on the scalp and nourish the hair by locking all the required moisture. Besides supplements, you can also get vitamin A through papaya, watermelon, mango, spinach, carrot, sweet potato and tomato.
- Consumption of vitamin C can help eradicate free radicals that hamper hair growth and cause hair loss. Vitamin C has all the antioxidants which can boost your hair immune system. Vitamin C can also be consumed through citrus fruits like oranges, grapes, strawberries and amla.
- With a lack of biotin, your body will not generate adequate amounts of red blood cells. This could result in insufficient oxygen travelling through your scalp. Thereby making your scalp undernourished and experiencing high hair fall. Studies also prove that deficiency of biotin can also give birth to alopecia. That’s again one of the common hair loss problems. Sources of biotin also include cheese, milk, yoghurt, almonds, walnuts, peanuts and egg yolk.
- Vitamin E has super-rich antioxidant properties that help fight oxidative stress that leads to hair fall. Free radicals can significantly erode your scalp tissues. Vitamin E blocks this eruption, consequently preventing hair fall and premature greying. Best vitamin E sources include kiwi, spinach, almonds, broccoli, peanuts, wheat germ oil, hazelnuts and more.
- Vitamin D plays a crucial role in the creation of new hair follicles. This helps in hair thickening and majorly prevent existing hair strands from falling out. Vitamin D also works towards the growth of new hair strands by filling up the bald patches.
These five vital vitamins can help tremendously in curbing hair fall.
Recommended Reading: Tips to Blow Dry hair without damage: From the Experts
9. Consult a hair expert
When the above-mentioned hair fall solutions don’t materialise, you know it’s a matter of concern. For instance, you could be a victim of severe hair fall because of hereditary issues. Genes play a gigantic role in deciding your hair health. Genetic hair loss is certainly very common. So, in case of this situation, you must take charge from the beginning. You definitely need to indulge in the best shampoo, best condition and best hair oil right from the start. By best, I mean the right suitable for your hair texture and requirement. Even then, if you see no solution, you must get in touch with a reputed dermatologist.
Hormonal imbalance is one of the major causes of hair fall amongst women. If you are using the right products and following a balanced diet that includes all vital nutrients and minerals, you know it’s something more serious than a one-stop solution. When progesterone and oestrogen levels fall, the hair growth speed gets affected remarkably. Also, a decrease in these levels directly increases the production of hormones known as androgens. This is capable of shrinking hair follicles which causes major hair loss. In this situation, you surely need to consult a doctor.
Besides hormonal imbalance and genetics, there’s another situation wherein you need an expert. Again one of the common health issues faced by women, starting from their teens, are medical conditions like PCOD, PCOS and thyroid. Well, these are all treatable health concerns, so there is nothing to worry about. However, it results in major weight gain and hair fall. Apart from hair fall, you would also notice hair thinning and your scalp getting flaky. Like I said, this is a treatable issue, and you only need to consult the right endocrinologist and start proper medication.
10. Goodbye to Stress
Last and the most important thing, keep your stress levels as low as possible. Taking a lot of stress has multiple side effects, and hair fall is one of them. Stress can put a significant amount of hair follicles in a resting phase. This means you will stop producing new hair strands and lose the current ones. But the good news is that hair loss due to stress is reversible.
When you successfully get your stress levels in control, your hair will stop falling and boost your hair growth. One of the most effective ways to get your stress under control is to meditate. Apart from that, you can also try indulging in your favourite activity like dancing, singing or writing. Exercising also works!
Recommended Reading: How to straighten your hair without damaging it? Secret Hacks
One Last Thought
With this, we put an end to the age-old dilemma of how to stop hair fall at home. One thing’s certain, not every hair fall problem requires professional help. Treat your tresses with care. Invest in your products rightly because they play a large role in deciding your hair health. Besides that, lifestyle habits like overworking, smoking, drinking, and lack of sleep can also be the culprit for your hair fall. So, yes, it is important to keep a tab on every little and major thing.
Because life is too short to have boring and less hair. You don’t want to take chances with it, do you?
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These lemongrass soaps are a nice size to hold in your hand and lather up your dog. The oatmeal and coconut oils help soothe dry and itchy skin.
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The Big Book of Vegan Cooking is the complete cookbook of vibrant vegan recipes for every occasion!
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In 1958, a separate outpatient department of Mayo Hospital , Lahore was setup for the use of government employees. In 1960, this was converted into 55-bedded and name as Wahdat Hospital ; it had medical and surgical facilities, together with laboratory and X-Rays unit. it was later renamed " Services Hospital ".
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- ADHD Management: Ritalin tablet 10mg is often prescribed to individuals diagnosed with ADHD to help improve their focus, concentration, and impulse control. It can assist in reducing hyperactivity and impulsiveness, allowing individuals to better manage their daily tasks and responsibilities.
- Narcolepsy Treatment: Ritalin 10mg is used to treat narcolepsy, a sleep disorder characterized by excessive daytime sleepiness and sudden, uncontrollable episodes of falling asleep. It helps individuals with narcolepsy stay awake during the day and maintain a regular sleep-wake cycle.
- Cognitive Enhancement: Some individuals without ADHD or narcolepsy misuse Ritalin as a cognitive enhancer or “smart drug” to improve concentration and productivity, especially during times of intense study or work. However, this is not a medically approved use and can have potential risks and side effects.
How Effective is Ritalin 10mg?
Ritalin tablets can be effectively used for the treatment of ADHD. It works by altering subtle amounts of certain natural chemicals in your brain. It consists of Methylphenidate, which is a stimulant. Ritalin helps you by increasing your attention span. It helps you stay focused on a given task and assists you in controlling your behavioral issues.
You can also experience an increase in your ability to organize your tasks, as well as a visible improvement in your listening skills. In rare cases, doctors can prescribe Ritalin for the treatment of a certain sleep disorder, called narcolepsy.
Can I Buy Ritalin 10mg Online in Pakistan?
Now, you can conveniently purchase Ritalin 10mg tablets online from Ahmed Medico by simply completing the straightforward online ordering process.
There is no need for you to physically visit a pharmacy or book an appointment with a doctor because you can safely and securely have medicines delivered to your home or another choice of location. If you have any query relating to ordering Ritalin 10mg tablets online via our website, feel free to contact us at 03220240637, where a qualified member of the team will be readily available to assist you.
What Dose Should I Choose?
In adults, Ritalin 10mg tablet dosage is 2-3 tablets a day. Take it ideally 30-45 minutes before your meal. For children aged 6 and above, doctors recommend a dosage of 5-10mg twice daily. Take it regularly to receive maximum benefits. For any further queries, please consult your doctor, or contact our dedicated pharmacist at Ahmed Medico for additional guidance.
What are the Side Effects and Other Warnings When Taking Ritalin?
Every medicine can potentially cause side effects, even if they are rare.
Common side effects of Ritalin include;
- Trouble sleeping
- Loss of appetite
- Weight loss
Contact your doctor immediately if these or other side effects appear.
Its warnings include;
- Do not take it without your doctor’s consent.
- Notify your doctor if you have a prior condition, taking any medication, or have any allergies.
- Notify your doctor if you are pregnant, think might be pregnant, or breastfeeding.
- Too much reliance on Ritalin can cause addiction.
- Check your blood pressure regularly.
1. What is the recommended dosage of Ritalin 10mg tablet for adults and children?
- For adults, the recommended dosage of Ritalin 10mg tablet is typically 2-3 tablets a day, taken ideally 30-45 minutes before meals. As for children aged 6 and above, doctors generally advise a dosage of 5-10mg twice daily. However, it’s essential to consult your doctor for personalized dosing instructions.
2. Are there any potential side effects of Ritalin, and what should I do if I experience them?
- Common side effects of Ritalin include addiction, nervousness, trouble sleeping, loss of appetite, weight loss, dizziness, vomiting, and headaches. If you experience any of these side effects or notice any unusual symptoms, it is crucial to contact your healthcare provider immediately for guidance and possible adjustments to your medication.
3. Is it safe to buy Ritalin 10mg online in Pakistan, and how can I place an order with Ahmed Medico?
- Yes, you can conveniently purchase Ritalin 10mg tablets online in Pakistan through Ahmed Medico. The online ordering process allows for the convenience of having the medication securely delivered to your chosen location. There is no need to physically visit a pharmacy or book a doctor’s appointment for this purpose. If you have any questions or concerns about the process of ordering Ritalin online, you can easily reach out to our team at 03220240637 for immediate assistance and guidance.


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The easiest way to improve your health at work is to be less sedentary and move throughout the day. Not everyone has the option to simply walk around all day however, there are solutions you can utilize today that will work for you and your employer.
Why does it matter? Research has proven that sitting for long periods of time is closely linked with obesity, type-2 diabetes, and an increase risk of death from heart disease and cancer. Excessive sitting has been shown to reduce the body’s metabolism which directly increases blood pressure and blood sugar while reducing the body’s ability to break down fat. Some studies have shown that lack of exercise combined with the stress of the workplace may make the workplace the fifth leading cause of death in the United States. No matter how you look at it, workplace health is an important issue.
So what do we do about it? Fortunately, we have a lot of information today that we didn’t have years ago so we can begin making changes that will improve employee wellness as soon as next week. Not all of these steps will work for everyone but by choosing a few, you can significantly improve your own health at work.
Getting to Work
Consider walking or riding a bike to work. How close is your workplace? If it is within a few miles, this may be a good option for you.
A study of more than 260,000 people published by the British Medical Journal showed that cyclists had an astonishing 41% less likely chance of dying from heart disease and cancer than those who were not active during their commute. Those who walked or cycled for at least some of the commute had a 25% decrease in mortality over the non-active commuters.
It may take a little bit longer but it’s a good way to get the blood flowing before getting to work. If you’ve got a coworker who lives close to you, invite them to join you.
Stairs vs Elevator
Another easy way to get some exercise in while getting to work is skipping the elevator and taking the stairs when you get to your workplace’s lobby. You don’t have to take the stairs all the way up the first time – just walk up a floor or two before taking the elevator. After a week of this, add another floor.
If you commute by the bus, consider getting off a stop before or after the stop you would. Every step counts so it’s worth doing this trick if you’ve got the time.
Working at a Desk (Sitting at Work)
Upgrade to Sit-Stand
Not everyone has the option to walk around while working – especially accountants, coders, people who work heavily with spreadsheets. Even for the most intense computer users, it may be worth upgrading their desk to a sit-stand workstation. If you decide to make the change, there are options available that will convert your existing workstation, even if you have multiple monitors. View our available options here.
Stretching is the easiest way to quickly relieve body tension. Listen to your body and target the areas that are the most uncomfortable. Start with the spine and loosen your body out from there – shoulders, hips, arms, legs, wrists, neck, fingers. UCLA came up with a guide for easy stretches designed specifically for the office.
Take Phone Calls Standing
Mark Hunter, a sales consultant who runs TheSalesHunter.com, coaches his sales people to take phone calls standing up because it naturally increases their energy and passion. He says that “if you truly care about your customer and your ability to help them, you’ll have passion. If you stand up and get engaged when you make a call, you’ll have energy.”
If you have a private office, get up from your desk and walk around while talking. If you have the option of taking calls away from your desk, see if you can borrow an empty office so you can walk and talk.
Workout During Your Break
Take advantage of your government enforced “rest periods”. If your company offers “smoke breaks”, utilize that time by doing a quick 7-minute workout. If you need any help or exercise inspiration – here is a handful of apps to choose from;
- Seven – 7 Minute Workout App – (iOS) (Android)
- Johnson & Johnson – 7 Minute Workout – (iOS) (Android)
- 7 Min Fitness Challenge – (iOS) (Android)
Working at a Counter (Standing at Work)
I’ve got bad news – turns out that exclusively standing at work is almost as bad for your heart as those who smoke every day. The good news is, this can be minimized by walking, sitting, and shifting positions.
Get Comfortable Footwear
The simplest recommendation is upgrading your shoes. Try out walking shoes with arch support (Asics, New Balance), purchasing quality soles (Dr. Scholl’s), or purchasing specialized footware (Kuru).
Soften Your Surface
If you’ve already got an awesome pair of shoes but are still experiencing discomfort, consider getting a standing mat or a carpet for your desk. This will distribute your body weight evenly across your feet which eases the stress points on your feet and knees. At ErgoDirect, we carry a number of standing mats that we recommend for this usage.
Don’t Forget to Sit Down
Sitting down is always an option when you’re experiencing pain from standing. At ErgoDirect, we have sitting solutions for all types of work situations – tall/drafting chairs, ergonomic task chairs, guest chairs, and even kneeling chairs. If you have a question about which type of chair would work best for your work situation, give us a call or reach out to us via the chat window on our store page.


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Ingredients: Milk Protein Isolate, Allulose, Sustainably Sourced Palm Kernel Oil, Cocoa Butter, Ambrosia Planta (Pea Protein, Organic Brown Rice protein, Natural Banana Maple Flavour, Xanthan Gum, Vegan Vitamin & Mineral Belnd, Sodium chloride, Monk Fruit Extract, Sucralose, Sunflower Lecithin), Whole Milk Powder, Vanilla, Natural Flavours, Stevia Extract, Monk Fruit, Sunflowe Lecithin, Salt.
Allergen Information: CONTAINS Milk Manufactured in a facility that processes milk, peanut, and wheat products. Store in a cool, dry place away from direct sunlight.
Serving size: 30g Servings Per Pack: 1
See image for Nutritional Information.
PLEASE NOTE: Purchasing food products in hot summer months could result in melting taking place during transportation. Colour, texture and sometimes taste may be affected. Choosing to purchase these products in summer is at your own risk. My Sugar Free will take no responsibility for melted or less than perfect products due to heat in transit.
Max weight per box is 4.9kg. Orders over this weight will incur a greater shipping charge.


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TonnyDavis has not received any gifts yet
Therma Trim Pills >>> This supplement are provided by the Nutrition Hacks team of consultants. the nice news regarding this product is that the richness of well-tried nutrients that facilitate increase metabolism. Therma Trim Pills helps burn a lot of calories in your body and thin. With no effort from you, wherever you'll be able to quickly lose a lot of body fat, together with the rotation of cells. This secretion weight loss protocol is one hundred distinctive, radical and unfinished a patent.


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Specifications of the Sealy Cassy
- Available in Firm, Medium and Plush Comfort
- 120kg Max Weight Per Person
- Double Offset Spring with Low Profile Pocket Spring
- Firm Comfort: StayTrue Gel Foam
- Medium Comfort: Coolsmart Gel Memory Foam
- Plush Comfort: Reflex Latex Foam
- 1 Year Guarantee & 9 Year Warranty
Zone Support and Specialised Foam Layers
A high-density foam inlay will provide additional support in the centre third of your mattress. This inlay will reduce body impressions and provide your lower back with the support it needs to allow your muscles to relax and recover.
Firm Comfort: Pressure relieving gel foam layers make up the foundations of your mattress’s comfort layers. Gel foam is high-density foam infused with gel particles. This unique foam will conform to the shape of your body and provide pressure relief where you need it most. The infused gel particles will allow for better air circulation, keeping the temperature and hygiene levels of your mattress in check.
Medium Comfort: A Coolsmart Gel Infused Memory Foam regulates body temperature and offers conforming comfort. It is cooler than ordinary foam and offers enhanced targeted body support via micro-support Gel Bead Action
Plush Comfort: Latex Foam layers make up the foundation of your mattress’s comfort layers. Latex Foam is generally more buoyant than memory foam. It does however also have a natural ability to conform to the shape of your body, providing pressure relief where you need it most and ensuring proper spinal alignment in most sleeping positions.
Exclusive Double Offset Spring System with Low Profile Pocket Springs
Sealy’s exclusive Double Offset Spring System was designed in partnership with Orthopaedic Surgeons and has a unique hinging action which ensures correct back support with no roll-together. This innovative spring is system is combined with a low-profile pocket spring which will conform to the shape of your body, thus ensuring correct spinal alignment throughout the night.
Need more info?
We have a team of bedding experts on stand-by to assist you with any queries you might have. Simply fill in our quick contact us form or chat to us via our online chat, and a consultant will contact you as soon as possible.


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Disclosure / Disclaimer: I received this product, free of charge,from Phytopia, via tomoson, for review purposes on this blog. No other compensation, monetary or in kind, has been received or implied for this post. Nor was I told how to post about it, all opinions are my own.
From our friends over at Phytopia, this new Tranquility Essential Oil for Anxiety & Stress Relief is perfect for not only creating a relaxed atmosphere, it can take away your stress and let you sleep soundly!
This Tranquility blend can easily help you beat the physical and emotional toll of Back to School time stressors. It can bring balance into our bodies and counter tension. Tranquility also improves your mood! Plus it can reduce your chances of developing stress and anxiety related ailments, which means time down for you, and a lot more stress on the family!
Extracted from plants known to soothe the senses, stimulate mental clarity and help promote a sense of well-being, Tranquility is a natural way to combat any anxiety in your life. It is made from natural essential oils extracted from carefully-grown and harvested barks, roots, leaves and flowers, like Rose Oil, Geranium Oil, Vanilla, Orange Oil, and Evening Primrose. This is actually a new blend that I had never thought to make! But these ingredients have been used since ancient times, by many cultures for stress relief, so they should work together! But unlike modern-day drugs or medications, that claim they combat stress, Tranquility's ingredients have NO known side effects and very little safety concerns (some people might react to the carrier oils- so you should always test before you start using any oil).
Did you know that stress is the Number 1 disturber for your sleep? Which is why sleep does not come easy for a lot of people. But oil blends like Tranquility can help eliminate these those sleep issues, by easing your stress. I started putting this blend in Miss Grace's bedroom diffuser and I was wowed by how well it worked to get her into a deeper sleep pattern! She has always been a problematic sleep, having problems staying in deep sleep. We've tried different combinations of sinus and sleep pills, naturally and prescribed, and still have the same results. BUT once we started using Tranquility, she started sleeping more sounding, and STAYING asleep all night! I was really surprised at how well it worked! I then started adding a couple drops of lavender and we found that she was able to fall asleep twice as quickly. Dada! A sleep solution has been found!
We also found that having her inhale it before stressful moments helped to calm her down, and have her receptive for learning/dancing. I tried it in my bath after a stressful couple of days and found that my muscles just started relaxing and I could literally feel the stress go away. I love the bigger Euro dropper, made for non-spilling, on the large bottle, that allows you to get a decent size drop out at every time, perfect for bath and diffuser. We also tried a couple of drops in an evening candle and it made everybody relax after dinner!
We have been really impressed with this oil and it had gone into the top of our most used list!
The Tranquility blend comes in a lovely gift packaging set, with a drawstring bag, how to use cards, and how to make changes in your life. Which means they make great hostess and holiday gifts for the Fall season too!
So if you are looking for a blend that can help take away your stress, this amazing blend is the one you want!
Be sure to follow Phytopia on their Facebook, and Instagram pages, for specials, info on using essential oils, and health benefits!


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Organic beauty is on the rise. More and more people are turning to cleaner and organic formulations for their skin, hair and body which help to gently cleanse without disrupting natural balance.
To celebrate Organic September, we are looking at some of our favourite organic beauty products and brands at lookfantastic.
Sanoflore is one of our favourite organic skincare brands. Grown and cultivated in the South of France (which also happens to be the least polluted area of Europe), the brand are certified organic by Ecocert, and have been since 1986.
Free from all common chemical nasties like parabens, silicones, mineral oils and aluminium salts, each Sanoflore product contains only the very best ingredients to nourish your skin and keep it healthy and glowing.
One of our favourite products is the Sanoflore Organic Fine Lavender Floral Toner, which helps to purify the skin without the use of harsh chemicals.


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The Benefits of Massage Oil Using CBD
Massage therapy is a great way to relieve stress or ease sore muscles. With a number of different types of massage styles, from deep tissue to Swedish, a massage is helpful to balance your mind, body and spirit. When getting a massage, it is important to use the best oil, as your skin is your largest organ and absorbs anything that is applied topically. A high-quality massage oil with CBD is a great option for any massage, whether at home, in spas or at chiropractic offices.
Why have CBD in my massage oil?
Your skin contains endocannabinoid receptors and is connected to your endocannabinoid system. The main function of the endocannabinoid system is to regulate and maintain bodily homeostasis, while keeping the biological harmony of our body in place in response to environmental changes. It also plays a crucial role in helping regulate an array of physiological and cognitive processes, which include supporting memory retention, balancing mood, maintaining a normal appetite, boosting our immune system and supporting overall wellbeing. CBD stimulates the endocannabinoid system, which therefore promotes homeostasis in the body, combats swelling, enhances circulation and helps to reduce discomforts. The interaction of CBD and the endocannabinoid system also enhances clarity and focus, decreases anxious feelings, promotes a sense of calmness, aids in recovery and assists in a better night's rest.
CBD massage oil is a great addition to your relaxing massage and supports similar benefits. A massage is a perfect solution if you have sore muscles or want to promote overall wellbeing. CBD can help reduce discomfort, promote relaxation, ease stress and even nourishes the skin.
What else to look for in my massage oil?
There are a number of different oils used for massage to assist in providing added benefits. Let's take a look at some beneficial oils that are even better when combined with CBD:
Sweet Almond OH
Sweet Almond Oil is one of the most popular massage oils among massage therapists. It contains Vitamin A, Vitamin E, Omega-3 fatty acids and zinc. Sweet Almond Oil can help relieve muscular aches, reduce feelings of stress and promote skin nourishment. This oil is extracted from almonds, so those with nut allergies should not use almond oil.
Apricot Kernel Oil
This oil is rich in Vitamin E and, like Almond Oil, is easily absorbed in to the skin. Apricot Kernel Carrier Oil can help nourish and moisturize skin. Some of the main constituents of Apricot Kernel Oil include Omega 9, Omega 6, Omega 3, Vitamin A and Vitamin E.
Fractionated Coconut Oil
If you don't like the smell of coconut during your massage, don't worry! Fractionated Coconut Oil does not have the characteristic coconut scent, but it does have some useful benefits for massages. This is a light, non-greasy, liquid oil that contains only the medium-chain triglycerides (MCT). Because of this, it has less glide than typical coconut oil, which makes it a great choice for shorter massage strokes for targets muscle tension. It has a lighter texture and higher bioavailability, so it is absorbed quickly and easily in to the skin and can deliver vital nutrients rapidly.
Jojoba Seed Oil
Jojoba Seed Oil is actually wax extracted from the seed of the jojoba plant. It doesn't feel greasy, absorbs well, is odorless, non-irritating and is a popular carrier oil for aromatherapy.
Lavender is a well-known oil derived from the lavender plant with an array of benefits and uses. It promotes relaxation, promotes a better night's rest, calm skin and may help manage stress.
Rosemary is used often in the kitchen as a savory herb to bring out the flavor of a dish. However, when it is extracted as an oil, Rosemary Oil provides a number of benefits for your skin and even hair.
Which Oil is Right for Me?
Each carrier oil has their own reasons for being favorites for different massage therapists and aromatherapists. It is up to your personal preference which carrier oil is best for you with regard to the feel or smell of the oil. The right oil for you may be a combination or multiple, or all, of the carrier oils for the perfect massage experience. By combining all of these carrier oils, and the addition of CBD in your massage oil, you will receive the maximum benefits and promote ultimate relaxation.
FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.


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For the average person, taking a warm, luxurious shower might be one of the best parts of the day. However, what many people consider a brief, everyday activity can actually be one of the most challenging chores for those with chronic illness.
Standing in the shower, picking up bottles of soap and shampoo and scrubbing your entire body can quickly lead to fatigue, dizziness and pain. Often, these tasks don’t all get done in one go, and they certainly don’t happen every single day. Just know that if showering is difficult for you, you are not alone.
To help those who struggle with showering, we asked our Mighty community to share which products they use to help make showering easier with a chronic illness. Here are their recommendations.
Just so you know, we’ve selected these links to make shopping easier for you. We do not receive any funds from purchases you make.
1. Shower Seat
Whether you struggle with fatigue, chronic pain or dizziness, having a place to sit can make showering so much easier. It can also be helpful for propping up your legs to shave or scrubbing hard-to-reach parts of your body.
Normala DeLaney told us, “Shower chairs or stools. I can’t stand up long enough to finish showering even on medium pain days so my shower stool is a lifesaver. Great for shaving legs without too much bending. I also love it on pain days when I just needed a hot shower on my back to relax it and all I do is just sit under it till I feel better.”
“My shower seat!” said Samantha Rubin. “Wouldn’t make it out alive without it! It doesn’t get any better than being able to sit when I need to yet I’m still able to do what I need to…wash hair, face, etc. Showers have always been a major challenge for me as fainting is very common for me, especially when I get hot. I used to dread showering but my helpful friend lets me take breaks and doesn’t let me stand that long so I’ll take it!”
Buy the shower seat above for $31.49 from Amazon.
2. Pump Bottles
Buying large bottles of shampoo, conditioner and soap is often cheaper in terms of price per ounce, but they can be heavy, awkward and slippery to handle in the shower. Try filling a few pump bottles with your favorite bath products – that way you don’t have to expend precious spoons on lifting and prying open the lids of regular bottles.
Janey Grover wrote, “I use push pump shower gels, shampoo and conditioner bottles. It’s so much easier on ouchie mornings with stiff, achey hands. Having to squeeze bottles is hard. Now I can just push down the dispenser and hey, presto! So much easier.”
Buy the pump bottles above for $8.99 from Amazon.
3. Shower Water Filter
If you are sensitive to chemicals or odors, a water filter can help purify the water in your shower by removing chlorine, heavy metals, sulfur odor, bacteria and sediment, making the water feel “softer.”
“Shower head that filters chlorine out,” recommended Sarah Langer. “I’m chemically sensitive, and the chlorine in the water makes my skin painful and tender, and it hurts to breathe in the steam. The filter has helped calm all those problems down to a minor and tolerable level!”
Buy the shower filter above for $32.99 from Amazon.
4. Dove Shower Foam
This foam body wash makes it super easy to lather up your skin with minimal effort and minimal scrubbing. Plus it comes in a pump bottle – so you don’t have to deal with lifting or holding it in the shower.
Alison Wonderland said, “My Dove brand shower foam…so much gentler against my skin than a washcloth or loofah! Sometimes I’m so sensitive that the water stream hurts…this foam has made it so much better.”
Buy the shower foam above for $11.66 from Amazon.
5. 2-in-1 Shampoo and Conditioner
Washing your hair can be exhausting, painful or even cause dizziness from keeping your arms elevated. Instead of going through the motions twice, try using a 2-in-1 product to combine shampooing and conditioning.
Tawnie Ashley wrote, “I occasionally like to use 2-in-1 shampoo and conditioners to save time/energy.”
Buy the shampoo/conditioner above for $2.94 from Amazon.
6. Non-Slip Bath Mat
Showers can be dangerously slippery whether you’re sick or healthy – but for those who have conditions that cause you to struggle with balance or dizziness, a non-slip bath mat can be extremely helpful (and keep you safe!).
Cindy Sink Kepley recommended, “A shower mat not only on the floor of the tub but placed over the side so it isn’t slippery.”
Buy the bath mat above for $8.71 from Amazon.
7. Spa Gloves
Wearing a pair of these gloves while showering (or bathing) means you can scrub and exfoliate your hands as well as the rest of the…


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Castor Oil is mildly comedogenic. It means that if this ingredient is present in any product, it is somewhat likely to cause acne or pimples. If your skin is severely acne prone, you should not be using a product that contains this ingredient.
Comedogenic ingredients are pore-clogging and can cause breakouts.
Even if a single ingredient such as Castor Oil in a skincare or cosmetic / makeup product is comedogenic, that becomes its weakest link, rendering the product as a whole comedogenic. Manually checking an ingredient list for the presence of comedogenic ingredients can be tiresome.
Enter Acne Mantra Skingredients, a free online tool anyone can use to find out instantly if a skincare or makeup product contains comedogenic or acnegenic ingredients. With Skingredients, you can also check if a single ingredient like Castor Oil is comedogenic.
There is also a smartphone version of Acne Mantra Skingredients. Get Skingredients on your Android smartphone.
Depending on your Acne Prone Skin Type (1, 2 or 3), an ingredient may block your pores more or less depending on its comedogenicity. You need to be aware of these acne causing ingredients that may cause or aggravate acne.
Many comedogenic cosmetic ingredient lists rate comedogenic ingredients on a scale of 1-5, with 5 being the most comedogenic. In real life, comedogenicity does not vary at such a fine scale. You are better off using a more practical scale such as non-comedogenic, mildly comedogenic and highly comedogenic.
Castor Oil is known to be irritating to the skin. Skin irritants may cause acne even if they are not pore-clogging. This is because they irritate the skin causing it to produce more sebum which may result in acne.
Castor Oil is mainly used as an emollient, antimicrobial and skin conditioner in cosmetic products.