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Especially for younger pups, wet food requires smaller bites and can be healthier to their mouths if their teeth haven’t fully grown in yet. But, as great as it may be, not every dog benefits from eating wet food. Together we will go over go over why you should feed your dog wet food, what ingredients to avoid, how to choose the best wet food, and finally, the top 4 wet food dog brands.
Why Should You Feed Your Dog Wet Food?
Wet foods are ideal for feeding as an addition to a regular meal of dry food. This can be as either a special treat or supplementary meal. Not all dogs drink as much water as they should. Wet food can provide a good source of hydration for your pet. There are also some dogs that simply seem to enjoy wet food more. This may largely be due to the scent. Dogs, especially older dogs with impaired olfactory senses, may find the richer and more flavorful scent of the wet food to be preferable. This makes wet food perfect for dogs who are ill, cannot smell as well, or are lacking an appetite. Wet dog foods are also a great option for dogs with health issues such as missing teeth, jaw issues, or smaller mouths.
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Protein should always be the first food listed on the ingredients list. It should also always name a specific animal protein. Chicken is the most popular protein, but foods also come in lamb, beef, duck, and even kangaroo.
Look for foods that contain whole and unprocessed grains, like rice and barley. Stay away from foods that contain corn and wheat. You may also choose to stay away from grains altogether and simply look for a grain-free food.
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Fruits and veggies are often used in dog food as a thickener. This should be the sixth or seventh ingredient on the list. Find foods that include potatoes, sweet potatoes, tomato paste, carrots, alfalfa, or apples.
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Your dog’s food should also contain some vitamins and minerals. For vitamins, look for A, D, K, and E. As far as minerals go, your food should contain calcium, chloride, copper, iron, phosphorus, potassium, sodium, and more.
These are ingredients you should avoid at all cost:
Low-quality foods will contain meat byproducts or byproduct meal instead of a pure protein. These are highly processed and contain a low amount of nutrients. Avoid byproducts at all cost.
Sweeteners contain no nutritional value for dogs, but manufacturers still add them in to make their food taste better. Stay away from foods that contain sugar, molasses, and corn syrup.
Artificial Colors and Preservatives
You will also want to avoid wet foods that contain artificial colors and preservatives. Any dog food that is not a shade of brown probably contains artificial colors. Luckily artificial preservatives are not too common in wet foods, but still be on the lookout for them.
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In order to find the best food for your dog, there are some things you need to consider:
The activity level of your dog will help you pick out the best food for your dog. Dogs that are not active need fewer calories and proteins. Otherwise, they are at risk of becoming overweight and developing health problems. Highly active dogs need more protein and calories so that they have enough energy for their lifestyle.
Nutrition should be a top concern when choosing a new wet food. Look for foods with top quality ingredients and no unnecessary fillers. Check the ingredient panel on each can of food to verify the nutritional content.
Taste and Texture
These are two big factors that are very important to your dog. Some dogs are pickier than others, so it may take some trial and error to find the right flavor and texture of food. Dogs tend to judge food by smell first, so the more pungent, the better.
Cost and Availability
Cost is an important factor to take into consideration. Usually, the higher the cost, the better the food will be. If you are on a budget, however, there are still good quality foods that are quite affordable. Availability is another big concern. True you can find most things for sale online, but there is nothing like the convenience of going down to your local pet store and picking up whatever you need. Check with your pet store to see which high quality wet foods they have for sale.
Special Dietary Concerns
We discuss this in depth in the next section.
Special Dietary Concerns
Not all wet food is suited for all dogs. There are some dogs that have special dietary needs. Some of these may include:
Because puppies are still growing, they have extra nutritional requirements. To support your puppy’s active lifestyle, you will want to look for foods with higher levels of fats, calories, proteins. You can check the ingredients panel on the back of the dog food cans or look for puppy specific foods. These ones will usually have the correct nutritional requirements.
Older dogs have special diet requirements as well. Because they are less active and are more prone to becoming overweight, you will want to look for food that has lower levels of protein, fat, and caloric content. Look for senior formulas as they will have the right nutritional requirements. These formulas sometimes also contain supplements that are good for senior health and joint function, such as glucosamine and chondroitin.
Overweight and Obese Dogs
Overweight dogs have similar nutritional needs to senior dogs. Look for foods with low levels of protein, fats, and calories. It is also helpful to feed your dog limited portions until they are back down to their ideal weight.
Dogs with Allergies
As with all health issues, visit your vet before making any dietary changes or diagnosing your dog yourself. That being said, there are plenty of wet foods on the market to suit the needs of dogs with allergies. The right food will, of course, depend on your dog’s allergy, but look for grain-free and limited ingredient diet wet foods. Be sure to check the ingredients panel before you buy anything.
Dogs with Other Health Issues
You must consult your vet before choosing a new wet food, however, here are a few suggestions. Look for low fat foods for dogs with intestinal problems. Find a low protein food for dogs with kidney and liver problems and bladder stones. Ultra-low carb foods are necessary for dogs with cancer.
Top Wet Dog Food Brands
Canidae is the perfect mix of any breed of dog that accompanies you. With its grain free formula, it is a great alternative choice for dogs with more sensitive stomachs. Only using 10, easy to recognize ingredients, also make it a safer choice compared to unnatural brands such as IAMS. Canidae also offers vet formulated food to better serve dogs that are older, have chronic problems, or any other condition. Bottom line is that if you have a sensitive dog with allergies or vet related issues, choosing Canidae is a great pick.
2. Nature’s Variety
Nature’s Variety offers another excellent variation of natural wet dog food. Their wet food is based on their instinct and raw formulas. These formulas delve in what dogs would eat in the wild: meat or poultry, vegetables or fruit, and no glutens or grains. Creating a recipe like this for dogs offers a healthier diet for more sensitive dogs to help them thrive since it contains more nutrients and easily digestible food.
3. Natural Balance
Natural Balance has been making the best tail waggin’ formula since the 1990’s. Their food encompasses a healthier tradition of whole meats and plenty of vegetables and fruits. On of the biggest moral codes behind Natural Balance is the health and safety of pets as a first priority. No matter you’d want to choose this popular brand! As one of the first limited ingredients food on the market, they paved a path for healthier dog food options. There are also multiple types of wet food the company makes to treat dogs with different health conditions, or to spice up the flavor for pickier dogs.
4. Blue Buffalo
Blue Buffalo is another true healthy dog food brand that specializes in dry and wet food. They have a wide selection of food such as their wilderness and freedom food. The best thing about these specialized options is that they are geared for dogs that are more active or less active. Having an array of food for every time of dog you have. Besides its amazing assortment, Blue Buffalo is an amazing company that lets their staff bring their pets to work, promoting healthy company moral codes.
I hope we managed to teach you more about wet dog food and its advantages and disadvantages. Before buying, always look over the top 4 brands we outlined and make sure to pick the one that better suits your dog’s needs. If you have any questions we couldn’t answer in this blog, the best solution is to ask the recommendation of your local vet.

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Reconnective Healing® & The Personal Reconnection® – an overview
What is it?
Reconnective Healing is a hands-off healing modality. I help your heart connect to the universe for a high level exchange of energy, light and information.
Because Reconnective Healing accesses intelligent energy, there’s no need for diagnosis or analysis.
I find Reconnective Healing is often appropriate when clients are ready for significant change in their lives. People who will benefit from Reconnective Healing are s trongly drawn to it.
What happens in a session?
A Reconnective Healing session lasts about an hour. For a local session you lie fully clothed on a massage table, and relax. I connect with your energy and activate healing energy through my hands, which I hold a distance away from your body.
To arrange an in-person session, please Contact me.
In a distance session, which also lasts about an hour, you relax in whatever position you like while the healing takes place.
Buy distance Sessions here.
How does May use it in Delicious Healing?
I usually use Reconnective Healing on its own when a client is drawn to this modality, often after they have read the book.
How do I learn it for myself?
You can learn to use Reconnective Healing for yourself from the book, or by participating in a live Workshop.
You can offer yourself Reconnective Healing using the distance method, outlined in the book.
The Personal Reconnection®
This is a ‘once-in-a-lifetime-event’, usually carried out in person, near Stirling in Scotland.
Since doing the Personal Reconnection with May I have experienced a definite shift; I feel constantly plugged in to a larger force and have found that I can intensify the energy when I put my attention on it.
Overall, in daily life though, it has made me happier, calmer and I find nothing disturbs me too much.
In two sessions I reconnect and activate your body’s energy lines to the grid lines which encircle the planet, and are in turn tied into the entire universe. The process includes bringing in new axiatonal lines. You are then permanently connected to these new energy frequencies which enable your healing and spiritual evolution.
Afterwards you’ll be drawn to your purpose in this life, so expect to experience change!
After the Personal Reconnection I am more in the present moment and can observe without any judgement whether it is good or bad.
I feel more at ease with this lifetime, and I am more sensitive. If some feelings come up from the past it is easy for me to just acknowledge them and release.
I started to be the best version of myself, consciously, everyday.
To find out more or arrange for your Personal Reconnection, please Contact me.
The Reconnection: Heal Others, Heal Yourself, Dr Eric Pearl, 2001, Hay House.


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At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
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Specialized Wellness Services
The Warlick Family YMCA is excited to offered specialized wellness services. Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon. A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …
Youth Fitness Orientation
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How Many Calories Do I Burn In Bikram Yoga
With physical fitness being such a warm topic in today’s world, it’s no surprise that several people spend a substantial quantity of their time searching for the best exercise regimen and set of exercises to get themselves in shape.
Yoga has actually commonly been one of the globe’s most popular fitness techniques, and also while that appeal continues to be to today, many people pass over Yoga when they are attempting to drop weight or tone up their muscular tissues. How Many Calories Do I Burn In Bikram Yoga This is due to the fact that Yoga is generally taken a relaxing health and fitness method and also something to boost versatility, not Burn calories.
These thoughts about Yoga may cling some level, however it actually depends upon the kind of Yoga that you are taking part in. This is where the Yoga Burn system is available in. The Yoga Burn regimen is meticulously formulated with vibrant sequencing Yoga (more on this later) by specialist Yoga instructor Zoe Bray-Cotton.
With the help of the Yoga Burn system, many people have discovered exactly how to lose weight, boost their flexibility, and enhance muscular tissue tone, all from the ease of their house. This evaluation will talk about the unique benefits of the Yoga Burn regular and also offer you a breakdown of the benefits and drawbacks of the system so you can determine whether or not the Yoga Burn system is the ideal selection for you.
What Is Yoga Burn?
Yoga Burn is a distinct house exercise training course that is developed to aid ladies slim down, tone their muscles, and also enhance their adaptability. Especially designed to be modern and also enable people to build up their toughness and convenience with each posture naturally, Yoga Burn provides a 12-week system for females to adhere to. By the end of the program, many people observe that they have actually slimmed down, show up a lot more toned, as well as have higher strength than when they began the program How Many Calories Do I Burn In Bikram Yoga.
Yoga Burn utilizes vibrant sequencing Yoga and also repeating of classes to aid you develop your strength and slowly guide you through each stage of the program. Before you know it, you will certainly be able to carry out even more intermediate Yoga moves as well as will be taking advantage of your new, toned appearance.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an expert Yoga trainer with over 10 years of experience crafting distinct Yoga programs for ladies who wish to reduce weight, tone their muscular tissues, and also enhance versatility. Bray-Cotton has actually assisted to popularize vibrant sequencing Yoga, the certain sort of Yoga utilized in her Yoga Burn system, in order to aid women be tested as they move through the lessons and Burn calories with no special health club tools or weight training required.
Bray-Cotton aims to make her physical fitness workouts accessible to women anywhere by providing her courses in a home exercise variation. She is likewise responsible for creating the Yoga Burn Instagram community where women can discover fitness pointers as well as support during their physical fitness journeys with the Yoga Burn system.
The Yoga Burn System
The Yoga Burn system offers three various phases for you to proceed through, a crucial element of vibrant sequencing Yoga. Each one has a different emphasis and also improves the phase before it to totally accumulate your toughness, maintain burning calories, as well as encourage expertise of the program product. You can proceed from one stage to the next as soon as you feel comfortable and also positive with your present stage’s course product.
The first phase of the program, ‘Foundational Circulation,’ focuses on developing strong Yoga foundations. How Many Calories Do I Burn In Bikram Yoga this stage will help you find out exactly how to boost your versatility as well as will function to increase your metabolic rate at a slow price that is best for novices. It offers a simple method for those without experience in Yoga to come to be acquainted with the positions made use of in the Yoga Burn program while decreasing the overall possibility of injury.
The middle stage of the Yoga Burn system, ‘Transitional Flow,’ improves the Yoga basics that you found out during the structure phase. This aids you develop your toughness as well as adaptability in addition to increasing the calories that you Burn throughout each exercise. The transitional circulation stage also presents new positions and permits you to see modifications in your muscle mass tone by the end of the stage.
The final phase of this program, ‘Mastery Circulation,’ relies upon the toughness, flexibility, and also enhanced How Many Calories Do I Burn In Bikram Yoga metabolic rate from the previous Yoga Burn stages to increase the workout. In the proficiency flow stage, you will Burn extra calories, find out more intermediate and advanced Yoga series, and begin to see genuine changes in your body by the end of the stage.
The Benefits and drawbacks of the Yoga Burn System
Similar to all fitness programs, the Yoga Burn system has its very own collection of pros and cons that you ought to know. Very carefully examine both of these components, as this will certainly assist you make the most educated choice possible about this item.
The complying with listing of pros thinks about every one of the benefits that you might be able to potentially experience when investing your money and time right into the Yoga Burn system.
- The Yoga Burn system starts sluggish as well as is planned for newbies. In between the position tutorials and also the special phasing of the program, you will certainly discover just how to control and also reinforce your core.
- The Yoga Burn system does not need any kind of previous method or experience with Yoga, as well as it is a fantastic selection for any person that wishes to reduce weight, tone muscle mass, and also boost flexibility.
- With the Yoga Burn system, you won’t need to fret about going to a gym, paying gym membership costs, or discovering just how to use special devices. The whole method occurs on a yoga exercise mat, and also since it is developed for a house exercise, you can get fit in any environment that you select.
- When contrasted to a fitness center subscription, the Yoga Burn system is reasonably cost-friendly, and also numerous people in your house can conveniently participate in it.
- You can easily tailor the Yoga Burn program. You can enhance or decrease the duration of the program in addition to the length of each individual lesson. You can advance via the stages slowly or promptly depending on your demands, way of life, as well as body problem.
- Yoga Burn is easy on the joints and is made to gradually boost your body’s stamina, all the while burning calories. This makes it a safe home workout and reduces the general risk of health and fitness injury.
- Digital duplicates allow the program to be played anywhere around your house, enabling you to work out in a totally exclusive room or move your Yoga practice right into a family room so everyone can How Many Calories Do I Burn In Bikram Yoga have a try at the distinct Yoga Burn system.
- Yoga Burn is a physical fitness system only and doesn’t determine what you need to be consuming. You can tailor your dish plan to aid supplement the weight loss urged by the program and can follow a diet plan that works flawlessly for your lifestyle and requirements. This enables the results of the program to be a lot more vibrant.
- Zoe Bray-Cotton is a professional Yoga teacher with more than ten years of experience. Her program is especially designed to be progressive as well as very easy to comply with, as well as you will have the ability to benefit from clear, handy explanations of each pose.
Make certain to assess the adhering to list of disadvantages meticulously in order to comprehend any downsides or negatives regarding the Yoga Burn system that might be dealbreakers for you or your lifestyle.
- The Yoga Burn system is not created to be an automatic weight loss system or something that you can only place half an initiative into. It is a progressive exercise program that need to be complied with for at the very least the whole twelve weeks if you intend to see the best results. That being said, you may see results sooner than twelve weeks or a little bit behind twelve weeks, however in any case, you will certainly need to be able to make use of the system constantly.
- Each 45-minute course is not an one-of-a-kind set of postures for the entire time. Rather, each video will certainly be a fifteen-minute training course that you repeat 3 times. Repetition is a crucial part of the program as well as permits you to advance, but some individuals may prefer to have an entirely How Many Calories Do I Burn In Bikram Yoga special 45-minute duration instead of the 3 fifteen-minute pieces.
- The Yoga Burn system is created for beginners and those who have had no Yoga experience in the past. If you are an innovative Yoga student or you have a strong history of fitness, this program may not be the most effective choice for you and also most likely won’t be challenging enough to see significant renovations in your physical fitness degrees or Yoga method.
Yoga Burn Frequently Asked Questions
These frequently asked questions can summarize vital realities concerning the Yoga Burn system as well as laid to rest any type of remaining worries that you may have about investing in the Yoga Burn routine.
Just How Does Yoga Burn Work?
As stated above, the Yoga Burn system utilizes a distinct design of vibrant sequencing Yoga to train your body. Each move improves previous ones so you can proceed from beginner-oriented motions to more advanced Yoga positions easily while toning your muscles and shedding calories. The program has three phases that all work to keep your mind engaged as well as your body adapting as well as changing to lose weight and also aid tone your body.
That Is Yoga Burn Intended For?
The Yoga Burn system is planned for any kind of individual that wishes to drop weight, tone muscle, as well as build up their adaptability without investing lengthy hours in the fitness center as well as requiring to make use of workout equipment or weights. Yoga Burn is planned to revitalize your residence workouts as well as can conveniently match your day-to-day timetable, so you don’t need to adhere to any type of strict regular and try to function going to a gym right into your day. Rather, make a decision when you wish to adhere to together with the videos and get to function whenever you prepare.
Can You Do Yoga Burn While Pregnant?
Yes, it is feasible for you to follow the Yoga Burn system while pregnant. Each video in all of the stages of the program features a list of alterations, so you can quickly undertake the exercises during all stages of pregnancy. In Addition, Yoga Burn may aid you come back into form as well as start reclaiming your flexibility after having your child, as all of the workouts can be done at your pace from the comfort of your house.
When Can I See Results From Yoga Burn?
Like with practically every other physical fitness program, the results you receive will certainly differ based on the individual as well as other factors, such as diet, genetics, and also any other workouts you might be doing while taking part in the Yoga Burn program. The Yoga Burn system is developed to give you leads to the fastest amount of time, and several people do start to see outcomes within a month or two. You might likewise observe boosted versatility, even more muscle tone, as well as improved strength within this exact same timeline How Many Calories Do I Burn In Bikram Yoga.
Suppose Yoga Burn Doesn’t Function?
Often, also the best exercise programs simply don’t suit your lifestyle and also can not help you reach your physical fitness objectives. If that holds true with Yoga Burn, you can quickly access a refund for your acquisition if you contact the customer support line through e-mail or by calling their toll-free number within sixty days after your acquisition. A reimbursement will be released to you within forty-eight hours, as well as you can advance your search for the best health and fitness program without shedding any one of the cash you spent right into this program.
Our Last Thoughts on Yoga Burn
The Yoga Burn system is a distinct means to drop weight, tone up your muscle, as well as enhance your adaptability. The program is designed especially for females to help them Burn calories and also achieve their desired fitness objectives all from the comfort of their homes. Although like several workout programs, outcomes are varied as well as depend upon a variety of variables independent of the program, we provide the Yoga Burn system a positive review.
This program is simply the best level for beginners and aids you to accumulate your stamina and flexibility gradually, all while losing weight. This program is exceptionally advantageous for individuals who don’t have access to a gym or don’t want to purchase pricey equipment.
If you choose to combine this program with a specific diet that fits your lifestyle and also follow closely to the program (consisting of rest days as well as working out on the days where you aren’t adhering to the Yoga Burn training courses), you will likely be able to achieve excellent results by the end of the twelve-week program for a more affordable cost than joining a gym or attending an in-person Yoga course.


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Aveeno Active Naturals Clear Complexion Cream Cleanser
4.32 / 5 based on 967 Reviews
Gently exfoliates Salicylic Acid Blemish Treatment Helps clear & prevent breakouts With moisture-rich soy & gentle microbeads Oil-Free Hypoallergenic Noncomedogenic This creamy cleanser gently exfoliates and helps clear and prevent blemishes while visibly improving skin tone and texture. Discover Aveeno® Active Naturals® Simply put, Active Naturals® are ingredients derived from nature and uniquely formulated to reveal skin s natural health and beauty. Essential Active Naturals®: Moisture-rich soy Aveeno Dermatologist recommended for over 60 years. see more...
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- "It was too gentle to remove dry skin I had on my face and didn't leave it feeling as soft as when I use a regular exfoliater." in 5 reviews
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I really like this cleanser. It works so great even removing makeup. But it's also gentle on the skin. It left my skin very smooth. I highly recommend it.
It's important that I keep my face clean and fresh looking. I love this product when cleaning my face, because it also helps keeps my face complexion even.
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This face wash smells great and has the double-whammy bonus of keeping skin clear without burning, stinging, or drying your skin out! As good as it gets!
Q & A
Is this good for acne prone skin that tends to get dry? The last face wash I tried left my skin feeling dry and irritated.
What other Aveeno products do you recommend?
Does this product help keep you from breaking out? Or does a product with acne medicine need to be used in conjunction? I love Aveeno so I'd like to try this!
Is this the kind of product that makes your acne worse before it making it better??
Is aveeno safe/good for skin for babies?
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Seaweed’s lesser known cousin, micro algae, has been gaining traction in the beauty and grooming space for years. Produced from certain species of micro algae, algae oil is made in a laboratory and boasts a high content of Omega-3 fatty acids, similar to fish oil. It’s said to improve inflammation which is one of the leading root causes of hair loss. So here’s an introduction to the new trend.
What are the benefits of algae oil?
Omega-3 fatty acids are essential to the function of all cells in the human body, and since algae oil has a high concentration of Omega-3 fatty acids, it is beneficial for your hair.
It also has numerous antioxidants and nutrients — calcium, potassium, iron, magnesium, and more. Some other benefits are below.
- Algae helps to calm the scalp and reduce inflammation. Side note: scalp inflammation is one of the leading symptoms of hair loss and other hair health issues.
- Rebalances microbiome of scalp: helps to decrease scalp seborrheic dermatitis that’s due to the overgrowth of fungal organisms.
- Thickens hair: algae oil can thicken and grow hair. All products containing Omega-3 and -6 fatty acids, like algae oil, have been proven to improve hair density.
- Regulates oil production: algae oil helps to reduce the oil production on the scalp preventing overproduction of oil.
- Improves shine: by providing hydration to the hair and scalp, hair will be shiner after multiple uses.
Who can use algae oils?
Actually, algae oil can be used on all hair types and is greatly beneficial for consumers with scalp conditions like dandruff or inflammation. And because it can balance oil production, it’s even better for oily-prone hair.
We should note though, if you have sensitive skin, you should approach algae oil with caution. Because it can be quite strong, you should always patch test a small amount on your forearm and see how your skin reacts before applying on your hair. Better safe than sorry should always be the motto.
How to use algae oil?
In order to reap the benefits, you can apply algae oil with a topical cream or an oral supplement. One note, don’t apply algae oil directly to the scalp, but instead look for products that contain it and use that instead.
If you’re looking for more hair-related content, check out the articles below:
Hair products have expiration dates
Why argan oil is great for skin and hair
Use dry shampoo if you have oily hair
The 5 best hair dryers for men and how to use them correctly
How to thicken and volumize thinning hair
How to fight hair loss


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You probably know that sleep is critical for wellness. But did you know that researchers now directly link air quality with sleep quality? This article uncovers those connections and provides all the info you need to sleep better than ever.
Why air quality affects sleep quality
What’s the secret to deep and restful sleep? A quality mattress, fresh and breathable bedding, time away from electronic devices, ideal temperature and darkness? Those are all important, but there’s one key element that’s often overlooked when it comes to a good night’s sleep: clean air.
It’s time to get real about what you’re breathing at night and how it's affecting your rest.
Sleep is a precious commodity, especially as we pack more into our busy schedules. Yet good sleep is truly elusive for many people, especially allergy and asthma sufferers.
One thing is clear: the worse your air, the worse your sleep. A peer-reviewed study by the American Thoracic Society establishes a direct connection between air polluted by fine particles and sleep disruption. The study even connects prolonged exposure to dirty air with the onset of sleep apnea, a serious medical condition.
“It seemed likely that air pollution was detrimental to sleep, given that air pollution causes upper airway irritation, swelling, and congestion,” said Dr. Martha Billings, the study's lead author.
“It may also affect the parts of the brain and central nervous system that control breathing patterns and sleep."
What happens when you clean your air? In a peer-reviewed study by SleepScore Labs study, 93% of users said adding an Alen BreatheSmart 45i HEPA purifier helped them sleep better and wake feeling fresher. More about that later. First, let's talk about why deep sleep is necessary for wellness.
How Sleep Impacts Health
The National Sleep Foundation recommends a minimum of seven to eight hours of deep sleep per night. This, they say, will help keep your immune system in fighting shape and also protect you from other health issues.
“You can’t perform at your best unless you give your body time to rejuvenate during sleep,” says Rachel Salas, M.D., an associate professor of neurology at Johns Hopkins Medicine.
In 2014, the Centers for Disease Control and Prevention even declared the lack of sleep a national public health epidemic.
“Deep sleep is critical for long-term health as well as aspects of daily wellbeing like mood, productivity, and immune system strength,” says the CDC.
And prolonged lack of sleep is linked with many chronic diseases and conditions—including type 2 diabetes, heart disease, obesity, and depression.
Why Does Poor Air Quality Cause Poor Sleep Quality?
Short answer: Allergies and irritation. It all comes down to the funky particles floating around your bedroom and what happens when you inhale them.
Between 20% and 50% of Americans experience allergy symptoms that can affect sleep quality, according to the National Sleep Foundation (NSF). In non-allergy sufferers, symptoms identical to allergies were also triggered by household dust, pollution from outdoor air, and lingering particles released by cooking and cleaning.
“When you breathe in something that you’re allergic to, the allergen irritates your nasal passage, leading to congestion, sneezing, coughing, and a runny nose,” according to the National Sleep Foundation.“The more severe your symptoms, the lower the quality of your shuteye.”
These are the top four sleep-disrupting irritants, according to the NSF. Chances are you’ve got more than a few of these in your bedroom.
- Dust mites: Bed and pillows are common homes for dust mites (they feed off the dead skin cells that you shed while you sleep). Adding a simple dust mite cover to your mattress and pillows can work wonders, as can regularly washing your bedding in hot water.
- Mold: Dampness can lead to mold, which is especially important if your bedroom has an attached bathroom. Avoid this by keeping the air moving in your bathroom—whether it’s by using the exhaust fan or opening a window.
- Pet dander: Whether you have a cat or a dog, flakes of their dead skin (aka dander) can be a common irritant. If you’re allergic, keep pets off furniture (especially your bed) and vacuum regularly. A weekly bath and brushing for your furry friend can also reduce dander.
- Pollen: This allergen tends to peak seasonally in the spring and the fall. While you might need to take allergy medications to reduce symptoms, remember that pseudoephedrine can keep you awake, and antihistamines can make you drowsy during the day.
Our Secret to Better Sleep: Pure Air & Pink Noise
Ready to start sleeping better? Let’s start breathing better. We can’t keep you off your phone or upgrade your mattress, but we are experts at improving your air. And if you value sleep, it’s a step you can’t skip.
“Air quality improvements may have an unrecognized benefit: better sleep health,” according to the American Thoracic Society.
For deeper sleep, removing airborne irritants is the key. To do that, you need a purifier that’s powerful enough to effectively circulate clean air throughout your bedroom yet quiet enough to let you rest.
Alen has purifiers carefully designed for bedrooms of all sizes. Our BreatheSmart line runs up to 200% quieter than competitors. More importantly, they are tuned to emit soothing pink noise—a frequency proven to improve sleep by up to 25%.
Alen has the best purifiers for sleep. And we’ve got the proof to back it up.
SleepScore Labs, makers of the world's leading sleep-monitoring technology, recently selected Alen’s entire BreatheSmart lines as the only air purifiers to earn its coveted SleepScore Validation.
In 2019, SleepScore conducted a 634-night study in the homes of 27 allergy sufferers. It concluded that “the 45i can improve sleep and allergy symptoms in people with seasonal allergies.” Other key study findings include:
- 20% faster time falling asleep
- 96% reported improved their allergy symptoms
- 100% would recommend Alen to their close friends and family
As the first study of its kind linking True HEPA purifier use to objectively-measured sleep improvements for allergy sufferers, it was published in the peer reviewed scientific journal SLEEP, and presented at SLEEP 2020, the nation's most prestigious sleep science conference.
A second SleepScore study in 2020 confirmed these results, this time monitoring 40 healthy people over more than 1,500 nights. It concluded that 81% of participants reported improved sleep quality with data showing:
- Improved sleep efficiency - More of the time in bed was spent actually sleeping, and participants woke up feeling more rested.
- Less time awake – Participants fell asleep 30% faster and reported over 7 hours of sleep on average with 50% reporting waking up less often.
- Overall healthier home - Over 70% reported improvement in perceived indoor air quality, like a reduction in odors, dust, and mold and 86% would recommend Alen to family & friends.
How to Find the Best HEPA Air Purifier for Bedrooms
There are three simple factors that make an air purifier ideal for creating a healthy sleeping environment. Alen's top-rated purifiers embody all three:
- Medical Grade Filtration: Antimicrobial True HEPA (H13) filters capture 99.99% of airborne contaminants down to 0.1 microns—including allergens, dust, mold, bacteria, aerosolized viruses, and more.
- Quiet Yet Powerful Airflow: Combining high CADR (clean air delivery rate) with ultra-low noise levels, Alen BreatheSmart purifiers refresh your bedroom's air multiple times per hour.
- Pink Noise for Enhanced Rest: Every BreatheSmart purifier is tuned to emit a soothing pink-noise frequency (deeper than white noise) proven to improve sleep by up to 25%.
Alen BreatheSmart 45i True HEPA Air Purifier From $429
Alen BreatheSmart FLEX True HEPA Air Purifier From $249
What Real Customers Say about Alen Air Purifier for Sleep
And we’re not the only ones who think highly of Alen HEPA air purifiers when it comes to sleep. Take it from these real customer reviews:
"This filter and the air purifier have been fantastic. I am breathing and sleeping much better!" - Thomas L.
"I am so pleased with the simplicity and effectiveness of the BreatheSmart 45i Air Purifier. I am able to sleep more soundly. I feel physically sharper. Thanks." -Michael N.
"Love love love my air purifier. Bedroom air is wonderful. Purchased the same air purifier for my daughter. She states she is breathing better. She also loves her air purifier. Love the pink noise to fall asleep. Searched several air purifiers. This air purifier was the BEST." -Sherry G.
"The BreatheSmart 45i Air Purifier was easy to use straight out the box...The purifier is elegant and fits in with the furniture. It works efficiently, it took only 10 minutes to clean the air (i.e. go from red to blue indicator light) in my bedroom (220 sq ft), and this was at a time when the air quality was extremely bad due to the wildfires to the north of us in California. It's also very quiet on the slowest fan speed, hardly noticeable, which is great for a very light sleeper like me." -Tonya B.
Three Bonus Tips for Superb Sleep
1. Invest in your mattress
When it comes to choosing a mattress, it’s all about preference. BestReviews.com, a top source of independent product testing for Amazon, has a comprehensive guide to mattress purchasing. It includes helpful info on when to replace your mattress, sizing, pricing, and key features of the most common mattress types. "If you’re currently experiencing aches, pains, stiffness, or difficulty sleeping, a new mattress may help," writes BestReviews.
2. Lose the light, especially blue light
Sleep experts recommend blackout curtains to block streetlights at night and sunlight in the early morning. “Exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature, and other functions that play a role in making us feel sleepy or wide-awake,” according to the National Sleep Foundation.
But avoiding blue light from electronics is just as important. Sleep Doctor Michael J. Breus explains “after nights of blue-light exposure, participants were more tired during the day and experienced more negative moods.”
Fresh Fact: Alen’s BreatheSmart purifiers have a convenient one-touch “Sleep Mode” that allows you to darken display lighting with one-touch while keeping the unit running.
3. Find a comfortable climate
"The temperature in the bedroom for adults should be between 60 and 67 degrees Fahrenheit for optimal sleep,” according to the Cleveland Clinic. “It can be useful to think of the bedroom as your ‘cave’ — it should be cool, dark, and quiet to enhance your sleep.”
With all these sleep-improving insights, you’re sure to be getting your best rest in no time. When it comes to clean air, our team of experts is standing by to provide all of the guidance and answers you might need to find the perfect purifier, no matter where you lay your head to rest. Sweet dreams!
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The private coaching sessions for children can be used for private intuition training, for further mastering specific subjects from the training, or for for personal coaching for specific themes or questions.
During the coaching sessions we offer practical easy to use tools which help children work with challenges like insecurities, anxiety or fears. The children will learn to practice these tools themselves, so that they can apply them independently in their everyday lives.
The coaching sessions contribute to the children experiencing more inner strength and trust in themselves. They develop resilience, which helps them navigate life with calm and ease.
Practical tools we use:
- Tapping (EFT)
- Practices for relaxation
- Tools for intuition development
- Yoga and Mindfulness
- Exercises for using the power of the mind (affirmations and beliefs)