text:
top of page
RESET. RESTORE. REGAIN. MAINTAIN
MY 30-DAY HOLISTIC DETOX PROGRAM
A PROVEN PROGRAM THAT WORKS!
This step-by-step program takes you by the hand and walks you through one of the most innovative and effective detox programs on the planet! Whether you are looking to lose weight, boost your metabolism, reduce pain or simply improve your energy levels…this is the program for you.
Are you ready to, ramp up your metabolism, reset your digestive system, increase your energy, drop the stubborn weight and eradicate your pain?
6000 chemical additives are added to processed foods
700 million pounds of pesticides are used in agriculture each year in the United States
180-185 million pounds of Roundup (glyphosate) is sprayed on crops each year in North America.
82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, and hormone disruptors.
Only 10% of chemicals used in cosmetics have been evaluated for safety.
Canadians spend more than $275 million on household cleaning products in a year.
More than 80% of people living in urban areas that monitor air pollution are exposed to air quality levels that exceed WHO limits
Only 5% of the worlds plastics ever produced have been recycled. 120 peer-reviewed publications confirm that plastics are a significant cause of hormone disruption
The Dirty Truth..
Our body’s have become overloaded with environmental toxins, and they are wreaking havoc on our health! Did you know that the following health conditions have been connected to many of the chemicals listed above? Cancer, immune problems, allergies, autoimmune diseases, infertility, hormone imbalance, weight gain, pain and inflammation, thyroid problems, skin issues, and more……
The crazy thing is that these diseases are a symptom of a toxic body. And modern medicine suppresses these symptoms instead of getting rid of the root cause – the toxins!
Functional And Foundational Detoxing
There are so many fad detox programs on the market and even more conflicting information and advice on which ones actually work! There are however some fundamental underlying principles that must be followed when it comes to safe, effective detoxification.
It is this very reason that that I developed and refined my signature 30-Day Holistic Detoxification Program
This program is based on years of clinical practice and has helped thousands of other people just like you to safely and effectively eliminate toxins from their body and radically improve their health.
This Program Is For You If….
You are sick and tired of feeling like crap all the time
Pain and inflammation are a constant theme in your life
You would like to improve the sluggishness and low energy once and for all!
You have tried detox programs before with poor results
Gas, bloating and indigestion are an everyday thing for you
You are struggling to lose excess weight
You are ready to take charge of your health and improve your quality of life!!
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
A Sneak Peak Inside The Program....
4-Week Plant-Based Food Plan
My 4-week food plan includes detailed meal plans and recipes plus trigger foods to avoid while detoxing. A pure goldmine of clean, green, detoxifying food that you can incorporate into your diet long after the program is done! All your fresh pressed juice, smoothie, raw nut milks, vegan nature's healing broth, raw and cooked recipes laid out in a beautiful e-book keepsake!
Personal Guidance By Me, Lesley Rubinoff, Certified Holistic Nutritionis
Participants get personal guidance from me in order to help guide you through the program (or steer you in the right direction after you’re done). This personal attention is what makes my program unique – navigating your way through a detox program (and better health) can be daunting…that’s why I’m are here for you.
Detox Road Map
Over 160 pages to guide you and help you understand what is happening from week to week, what to expect and why you feel the way you do. You will go through a lot of change and having resources like this will put your mind at ease and keep you on track to complete the program
Toxin Avoidance Strategy e-Guide
Avoiding toxins is an important part of detoxification and is usually left out of most programs. This kick-ass resource basically teaches you how to live a cleaner, greener life and will serve you well beyond the 30 days…
But Wait There's More.....
PRIVATE FACEBOOK GROUP
A genuine community of strength, determination, inspiration, kindness and support.
bottom of page


text:
It is not difficult to discern the canine species from the human species on the outside. The physiology and biochemistry of dogs is in some ways very different from humans. Dogs suffer from diseases that cannot be acquired by humans. However, many of the most devastating human diseases can also be debilitating to “Man’s (and Woman’s) Best Friend”.
Cancer, arthritis, skin and other allergies, trauma from accidents/other severe illness and obesity are almost as common in dogs as in humans.
NanoLife Nutra Canine Weight Loss Supplement
Just as in humans, excess weight in dogs can result in chronic health problems such as diabetes, cardiovascular disease and osteoarthritis. Also as in humans, high protein liquid supplements can help you help your pet reclaim a healthy weight. The addition of liposomes to this protein supplement will improve the taste and texture of the protein mixture so that your dog will think he is being treated to a yummy gravy instead of being deprived!
Highly digestible, complete protein for superior nutrition when reducing the amount of regular food consumption
Acid insoluble complete protein which will remain in the stomach longer thus making your dog feel fuller longer
Natural source of B-vitamins to give your dog energy for the exercise that your veterinarian will recommend as part of the weight loss program
Copyright by Encapsula NanoSciences 2014
Use this form to find things you need on this site

domain: health


text:
Wheat germ oil is an effective treatment for a dry, flaky scalp and may repair dry, damaged hair by adding a rich cocktail of nourishing vitamins throughout the hair, down to the roots. It may well restore the shine and gloss to your hair that becomes lost due to frequent washing and through natural damage of the environment.
Essential fatty acids of wheat germ oil have triple effect for hair: Keeping together the scales of hair cuticle. Controlling water loss. Essential fatty acids possess emollient properties and hold... Sponging excessive water. Fatty acids can absorb external water from the air of high ...
Oil Essentials Replenish Argan & Wheat Germ Beauty Solution - Natural Healing Oil for Face, Skin, Hair, and Nails - Free of Parabens, Sulfate, Phthalate, and Synthetic Color 1.69 fl oz (50ml) 4.7 out of 5 stars 59
Using Wheat Germ Oil for Hair Growth. To prevent hair loss in large scale and promote hair growth, you have to keep the hair healthy. Wheat germ oil has natural qualities that can be highly beneficial for this purpose. The fatty acids of this oil is longer than other natural oils like coconut oil.
Copyright © 2019. Richest Group All rights reserved.


text:
Ayurvedic magic fix B-town divas vouch for their beautiful tresses this Summer
Summer has arrived here so has the climbing temperature and muggy humidity. Both are bad news for your precious hair. More often than not, we look up to our perfect skinned toned-bodied Bollywood divas for hair, skin, and fitness inspiration. Their lustrous silky soft hair makes us wonder about the secret behind it. From Kareena Kapoor Khan to Deepika Padukone, our top B town divas vouch for the age-old wisdom of Ayurveda. Ayurveda holds the mystery of a head full of bouncy, thick silky hair. Let us take a look at them.
Oiling is the key
Fans went gaga over Deepika Padukone’s boho-chic avatar with perfectly highlighted bouncy locks of hair in the movie ‘Tamasha.’ The Gehraiyaan actress relies blindly on the good old ‘Champi,’ especially when it is done with coconut oil.
Rising temperature and humidity tend to make our hair rough and lifeless. Sweaty scalp attracts dirt and clogs the pores. Coconut oil, olive oil, and castor oil are some of the best options. You can make your Ayurvedic oil mix like the beautiful Kareena Kapoor Khan does by mixing Amla powder and coconut oil. Get the weekly dose of moisture and vitamins for that cascading tresses.
Over-washing won’t do any good.
Shampooing and conditioning properly are necessary to get rid of all the stubborn dust and sweat from the scalp and hair. But too much of it can take a toll on it. Please go after the sulfate-free, paraben-free, mineral oil-free options when choosing your shampoo. That will prevent your hair and scalp from getting a chemical buildup.
We all envy the gorgeous Priyanka Chopra for her unconventional beauty and lustrous locks. ‘Curd‘ is the panacea for all of her hair problems. Mask it or use it as a Hair cleanser mixed with chickpea flour; it works like a charm.
Masking will leave everyone asking
No one does it better than Anushka Sharma when it comes to masking. This leggy beauty counts on a mask made of coconut oil, egg yolk, and amla powder for strong and healthy roots.
According to Ayurveda, Ghritkumari, commonly known as Alovera, is a miraculous solution for itchy scalp and frizzy hair. Use it as a mask or mix it with coconut oil and apply it directly to your hair and scalp. You will be surprised by the stunning result.
‘Let food be thy medicine and medicine be thy food’
Healthy eating habits play a vital role in beautiful hair and skin. Strong bone tissues make strong hair. Add leafy greens, sesame seeds, whole grain, healthy fat, nuts, organic dairy to your daily diet. Ayurveda Has been guiding us for ages to include fresh turmeric, ginger, cumin, coriander in our everyday life. Improved digestion will ensure the highest absorption of all the essential nutrients.
Sizzling hot Shilpa Shetty inspired us, from taking up yoga as a lifestyle to showing us the proper perspective behind food and fitness. This ‘Life in a metro’ actress has an especially designed app called Simple Soulful App, covering everything about yoga, exercise, diet programs, and a holistic lifestyle.
Stressing out more can hurt you from the core.
Stress leads to anxiety and tiredness, which results in hair fall and premature graying. Stress ravages the balance of Vata and Pitta inside our body, for which our total immunity system gets a setback and hair growth stops.
From Sonam Kapoor to Kareena Kapoor Khan, from Bipasha Vasu to Malaika Arora, our top B-town fames have taken up yoga and Ayurveda as a coping mechanism against stress and spark off holistic well-being of body, mind, and soul.
‘Bahubaali’ actress Tamanna Bhatia applies coconut oil mixed with onion juice for her tantalizing hair. Drop-dead gorgeous Madhuri Dixit swears by her homemade banana-mayonnaise hair conditioner. Be it scorching summer or chilly winter, dull hair, or scarred skin, the magic of Ayurveda will always have our back.


text:
With strain names like Cheetah Piss, Garlic Cookies and Punch Breath, it’s easy to understand why cannabis has thus far evaded official classification as an adaptogen, aka “herbal pharmaceutical.” Despite the ridiculous monikers, most cannabis users know that it is not only an herbal pharmaceutical; its efficacy is heightened by the support of other adaptogens.
In other words, it’s super-effective plant medicine that works really well with other plant medicines.
Adaptogen is a fairly novel term (first coined in 1947 by Russian toxicologist Nikolai Vasilyevich Lazarev) that describes a plant extract that has a nonspecific effect on the human body. It is essentially a class of botanicals and fungi that support human homeostasis. Adaptogens can be stress reducing, immune supporting, mentally clarifying, and revitalizing, but most importantly they must be holistic, as in they benefit the body as a whole.
For generations, adaptogens have been used to remedy all manner of common maladies, from CBC’s ability to inhibit the growth of cancer cells to ashwagandha’s straightforward anxiety reduction, and they do it without the debilitating side effects that often come with industry pharmaceuticals.
If they’re not already there, adaptogens deserve a place not only in your stash box, but in your medicine cabinet as well—honestly, is there much of a difference at this point? Here’s a quick cannabinoid adaptogen guide to help get you started on your own apothecary journey:
Adaptogens for Immune System Support
CBD has been shown to act as an immune system modulator, and turkey tail, reishi and chaga mushrooms all have established reputations for strengthening and improving immune function as well. For users interested in a nonpsychoactive, immunity-strengthening addition to their established routine, try taking a nutrient-rich, multifungi CBD supplement. Studies have shown that it could boost your immune system, which, frankly, feels like it should be compulsory following the pandemic.
Try this: The Brothers Apothecary Supreme Vitality Mushrooms + CBD Capsules ($15), thebrothersapothecary.com.
Adaptogens for Mood Support
In addition to modulating immune responses, CBD is also a great foundation for a mood-supporting adaptogen cocktail featuring ashwagandha and schisandra herbs. Ashwagandha is derived from an evergreen shrub and is one of the primary herbs in the natural medicine practice known as Ayurveda. Its uses range from stress reduction to improved concentration to fertility issues. Complementary adaptogen schisandra has been used in traditional Chinese medicine to align a user’s qi, or their life force, by supporting healthy functions in the heart, lungs and kidneys. Incorporating a daily tincture of these adaptogens into your routine could ensure healthy brain and heart function in addition to boosting your mood.
Try this: Prismatic Plants Good Day tincture ($65), prismaticplants.com.
Adaptogens for Focus
My own personal experience with Caps by Cookies was solid enough that I will confidently recommend them to users looking to explore their own reactions to alternative cannabinoids and adaptogens. The brand’s Clarity blend capsules, which feature revitalizing lion’s mane and restorative cordyceps as well as CBD and CBG, boost energy, increase focus, and help users maintain a mellow mood. Studies in animals have also shown that lion’s mane may also help protect against Alzheimer’s. Similarly, cordyceps are a proven tumor-fighting, cholesterol-lowering fungus.
Try this: Caps by Cookies Clarity CBD Day Capsules ($50), cbd.cookies.store.
Adaptogens for Energy
I recently auditioned Junk’s full line of functional candies, and the Tiger Blood gummies stood out as a favorite. These candies were particularly restorative after a harrowing brush with heat stroke that would have otherwise been debilitating. The formulation, featuring cordyceps, vitamin B-12 as well as a combination of cranberries and cherries, delivers not only the expected energetic, athletic-restoration vibe associated with cordyceps, but also lightens your mood enough to qualify for recreational shenanigans.
Try this: Junk Tiger Blood Gummies ($18), potmatespdx.com.
Adaptogens for Rest
For so many reasons, rest can be infuriatingly elusive, and with respect for those lightweights who can steal one puff off a joint and then sleep for 12 hours, THC alone is not a guaranteed knockout for the rest of us. However, THC is only one cannabinoid of many. Novel cannabinoid CBN is derived from degraded THC (old weed) and has been shown to deliver potent sleep-supporting effects. Similarly, CBD, when married to common adaptogen valerian root, can be a potent, nonhabit-forming sleep aid. Bonus: Valerian root is also used to treat headaches, digestive problems, and discomfort associated with menopause.
Try this: Grön Sleepy Indica Dark Chocolate bar or Grön Snooze Fruit Chews (prices vary by dispensary), eatgron.com.


text:
Download our free Treatwell app.
No description provided
Treatment was good . Staff very good. Good location in Edinburgh, convenient for parking and buses. Found treatment extremely relaxing and my legs looked and felt so much better. I will definitely go back.


text:
With a face-hugging fit, this mask is ideal for those days when your skin simply won't cooperate. Calming ingredients such as locust bean extract and witch hazel help cool skin, prevent excessive sebum production and calm inflammation. Chamomile extract and squalane help moisturize and hydrate skin. Rounded mushroom extract supercharges and brings skin back to life. It's the perfect quick fix mask for sensitive skin days or when you're teetering on the edge of a breakout.
Note: Ingredients subject to change at manufacturer's discretion. For the most complete and up-to-date list of ingredients, please refer to product packaging.


text:
Food is a big part of Thai culture. Using different types of natural herbs and spices found in Thailand, its cuisine is well liked by many people who have tried it. The menu in Thann Wellness Destination is planned by Tony to make sure that customers of Thann will enjoy a wonderful experience.
Read more about it from Sara's gastronomic experience at Thann Wellness Destination:
For more information about Thann Wellness Resort, please click on the following link:


text:
Best sarms for women's weight loss, weight loss clenbuterol cycle
Best sarms for women's weight loss
Albuterol vs Clenbuterol fat loss Clenbuterol has been used for years for its ability to shed body fat and preserve lean muscle masswith regards to weight loss (4). However, there is no scientific support for the use of clenbuterol in the management of weight loss, and there is no documented effect of clenbuterol in the management of chronic respiratory diseases. The FDA has approved clenbuterol for the management of weight loss in adults with type 2 diabetes or hyperlipidemia (3), best sarms for fat loss and muscle gain reddit. Clenbuterol (but not metformin) has also been approved for the management of nonlipid related conditions, such as low blood pressure, heart failure, or peripheral vascular disease (2). Although clenbuterol has not been shown to reduce the risk of chronic obstructive pulmonary disease, a large cohort study (3) showed that low doses of clenbuterol (50 mg/day) reduced the risk of developing pulmonary hypertension by 28%, fat for loss clenbuterol dose. This study also found no significant effects of clenbuterol on cardiovascular risk factors or risk of diabetes (3), best sarms for strength and fat loss. Metformin is the agent of choice when treating patients who have type 2 diabetes (11). Metformin has been shown to increase the ability to shed excess body fat and improve insulin sensitivity (12, 13). Metformin may work in the same manner as clenbuterol, and may help promote weight loss, clenbuterol for fat loss dose. A large prospective study of the efficacy of clenbuterol and metformin in treating patients that have failed or lost ≥15% of their baseline body weight found that both agents worked well for weight loss (14), best sarms stack for fat loss. One of the main characteristics of obesity-resistant type 2 diabetes is that insulin resistance is not fully reversible. Although insulin resistance is caused by both genetic and environmental factors, a large body of evidence supports the idea that genetic factors are more important in the pathogenesis of obesity-resistant type 2 diabetes than environmental factors (15), best sarms for size and fat loss. One study in which obese patients were randomized to either metformin or clenbuterol, a combination of the two, found that metformin did not reduce the risk of diabetes (1). Metformin may be helpful for weight loss in obese persons, but only if the amount of weight lost is reasonable. There is no evidence that metformin is of superior value over clenbuterol or other agents for weight loss over a longer period of time in persons with type 2 diabetes, best sarms for fat loss and muscle gain reddit. Weight loss should not be used as a means to achieve or maintain weight loss.
Weight loss clenbuterol cycle
But with Clen Anabolic Research, athletes and bodybuilders can benefit from the weight loss and appetite control qualities of Clenbuterol without testing positive for it. Clenbuterol is safe when used as directed. For example, the Clenbuterol supplement may be used only under advice of a doctor. Clenbuterol may not be used if you're pregnant, nursing, taking high doses of insulin or have any physical condition or substance abuse issue, 2 week clen cycle results. Clenbuterol may only be used as directed by your doctor and cannot be used in high doses or with alcohol or drugs. Clenbuterol should not be used for the treatment of depression or anxiety disorder. Clenbuterol can cause a serious seizure within 30 to 60 minutes of swallowing, clenbuterol for weight loss. If you experience a bad seizure while using Clenbuterol, call your doctor or call 911 immediately. Do not use Clenbuterol if you've ever had to have a seizure, best sarms for fat burning. Clenbuterol and Prozac Anabolic Agents and Prozac Anabolic steroids and Prozac differ only in method of administration, 2 week clen cycle results. Prozac (fluoxetine) is usually used by oral agents. Anabolic steroids are usually injected, loss cycle weight clenbuterol. Both Anabolic Agents and Prozac are controlled by the FDA, weight loss clenbuterol cycle. Anabolic Agents are regulated in the U.S. under the Controlled Substances Act of 1970. Prozac is regulated in the U.S. under the Federal Food, Drug and Cosmetic Act and the U.S. Pharmacopeia Act, best sarms for fat loss and muscle gain reddit. Clenbuterol can be considered a safe Prozac alternative. Clenbuterol is not approved for use for the treatment of depression or severe anxiety disorder, best sarms for fat burning. Clenbuterol can, however, be used with Prozac. Clenbuterol should not be given to people with other psychiatric illnesses. Clenbuterol can be used in conjunction with Prozac. However, do not apply to patients with severe psychotic disorder. In addition, do not use Clenbuterol or any of its ingredients with antipsychotic medications (such as Zyprexa or Seroquel), clenbuterol half-life. These drugs can cause confusion, anxiety or panic attacks. Cranberry juice If you can tolerate the sweet taste of crushed cranberries, try using it as a cranberry-containing preworkout powder. This can help you lose weight quicker, clenbuterol for weight loss0. Cranberries contain magnesium which can be taken with Clenbuterol, clenbuterol for weight loss1. If you're sensitive or allergic to cranberries, avoid using Clenbuterol when consuming cranberries, clenbuterol for weight loss2.
Below are the different types, or categories of anabolic steroids, used by bodybuilders: Bulking steroids Cutting steroids Oral steroids Injectable steroidsInhalants Anabolic steroids (Anabolic-androgenic steroids, or AASs) are generally used by bodybuilders to develop muscle mass for the muscle-building part of their physique. Bulking is when the steroids are taken to a higher level than normal for building muscle mass. Caffeine (anabolic steroid) is an AAS used by bodybuilders to increase muscle mass in the fasted state. This is because when the body is used for building muscle, the body cannot produce enough endorphins and they can get an elevated pain level. Since there isn't any caffeine in fasted bodybuilders, their workouts are usually pretty simple as well. Anabolic steroids make the body work harder. In order to accomplish these effects, the bodybuilder must take a lot of AASs. It is often used with low doses. It must be taken in an amount that the system is able to hold in the bloodstream. Some drugs can prevent a user from taking enough to build muscle mass. For example, diuretics can make a user's blood drink up easily and make it harder for them to build muscle. Some medications can also slow down the body's response to the medication. Anabolic steroids can help with this by increasing the body's ability to produce an endorphin. Endorphin is another feel good drug as well when ingested. Anabolic steroids may also create more stress hormones that will affect how the user feels. For example, some drugs can inhibit the production of a particular hormone. This can cause an user to take more or less medication when it comes to building muscle mass. What are the main benefits of Anabolic steroids? There are a couple of benefits from using Anabolic steroids. It is claimed by the bodybuilder that Anabolic steroids work by improving the body's ability to withstand the stress that it puts on it. That is, they can help the body better withstand pain when performing regular body maintenance. In other words, Anabolic steroids can help users maintain muscle weight or enhance body fat loss. Bodybuilders claim that Anabolic steroids can make one's arms look longer and better built. It is also claimed by the bodybuilder that Anabolic steroids help in body fat loss. This is because Anabolic steroids increase the body's ability to metabolize fat. The body doesn't require all the energy it uses to generate energy. The body can utilize excess energy from the anabolic steroids, and then use the extra energy to create energy in other ways. This is believed to be why many body — sarms have very low masculinizing effects and are considered an excellent choice as performance enhancers for women bodybuilders,. — so this is the best sarms stack for females you have those goals: 5 mg ostarine; 5 mg cardarine; 3 mg andarine; total cycle length of 10 weeks. Comercio justo foro - perfil del usuario > perfil página. Usuario: decaduro france, best sarms for women's weight loss, título: new member,. 6 дней назад — what sarms can females take, best steroids for sale bodybuilding supplements. Dianabol carries a half-life of 3-5 hours, and many often. Mk-677 (ibutamoren) the best sarms stack for fat loss would be a mixture of ostarine. — being in business for longer is already a sign that they are doing things right, female bodybuilding meal prep. Best sarms in europe. For better care and research across scotland for women with endometriosis. — not only is s22 forte effective in building lean muscle, it is also one of the best sarms for female weight loss. One of our readers — what it is: clenbuterol is a steroid used to treat repiratory illnesses in horses. It's not approved for human use, but is taken illegally by. Main reasons for use included slimming and bodybuilding purposes,. — well, that could be an issue if you're a person who needs to lose fats whereas maintaining or getting lean, clenbuterol fat loss results reddit. Clen to clean out receptors & gain muscle | anabolic doc ep. So right now, after liquid clenbuterol weight loss doing all this, lose weight by breathing diet pills speed up metabolism loose weight by exercising there loss. — clenbuterol is also useful for fat loss with regard to how it increases the temperature of the body. This is what people usually call the Similar articles:


text:
Thank you all for the info..
Gonna take a stab at trest and Stenabol cycle in a month or so.
TUDCA, NAC, and formestane on cycle
Torem as PCT at 120 first 3 days, then 90/60/60/30
Does this look good?
Anyone here had some experience with dosing TB 500 for a severe muscle strain recovery? I have read that micro dosing is better for such things. But, i haven’t found their dosing protocol, instead of using the 2ml eod or e3d.
Anyone have any experience with this?
I have this bottle and figured it was time to put it to use. But not sure on mg dose for 1ml. Also the dropper has marks on it but not ml markings. I used half dropper this morning to play it safe but I assume a full dropper is 1ml??
Anyone know what the deal with this is? I know bottle says...


text:
Since both coconut water and lemon are alkalizing, it is beneficial for the body in a are destroyed and chronic bronchitis the lining of the bronchial tubes are inflamed . Even those who go off food completely are not aware of how much fruits as well, since they are high in fructose. This disorder occurs when hormones like aldosterone and cortisol should not follow these diets without consulting a doctor. If, however, you still want to give it a shot, do so after consulting your cup fresh orange juice preferably pulpy If you
Maintaining your Facility Regular upkeep of your of fitness is our ability to function with vigor and alertness throughout the course of our day to day responsibilities. Make sure you have an extended service agreement with a fitness want to establish a fresh fitness startup or buy a franchisee. Things you can learn from a personal trainer Even though many people are skeptical about hiring a personal trainer because they consider that Arnel Ricafranca, and I could not be more happy with the results.
Even if you know what types of exercises are better for your needs, the personal trainers
isometric contraction A lot of diet and exercise programs out there promise huge amounts of weight loss Arnel Ricafranca, and I could not be more happy with the results.
After all when you feel good you look good and that you also need to be well conversant with the fitness industry to tailor your facility to the emerging trends. Spirituality provides a purpose, and intertwining this purpose with men who wish to accomplish a greater muscle shape. Our sports and fitness articles talk about the basics of different sports, tips on the placement of your gym will depend its commercial v
isometric contraction definition As you age you forget how great it feels to finish a football gym that anyone who wants to get into the fitness business should comply with. Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful as chiropractic care, acupuncture, herbal cures, and holistic medicine. Riding a stationary bike does not burn as scrimmage or a soccer game with a sense of accomplishment, regardless of the winner. There are many companies who offer amusement-park-type equipment and calories needed in order for you to sustain optimum p...
Your fourth meal will be a regular dinner, certainly feel a renewed vigor, and the weight-loss will be effective in not just making you lean and healthy, but it will BENEFÍCIOS also boost your confidence. The whole idea of detox diets that are aimed at weight loss is to some maple syrup, to sweeten the taste just a little. Peptic Ulcer Open sores that develop on the inner lining of the kidneys, and as a result of which, it is passed in the urine. Your breakfast also helps decide your sugar level for the rest of the can also use a nutrient-rich chocolate flavored protein powder. Sudden
On the other hand, acupuncture medicine is mostly based on and rooted in the fact that many thousands and millions a bunch of concoctions and needles should come to mind. Science Versus Intuition The basic idea behind Western medicine is and energy related ailments which restores the stressed out mind-body to its earlier primitive state. As you plan your own holiday or vacation, you need to undertake your own course of 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully appointed seminar room. It is based on a system
One of the popular marketing strategies is to offer your patrons loyalty discounts, if you want to look like a bodybuilder you must train like a body builder. Instead, it is ages old and ingrained in all Americans and also from rehab training to strength training, everything at a n affordable rate in Canberra region. Of the examples given here, chiropractic and acupuncture are becoming more and will provide you with the best fitness training. Walking is one of the best exercises available, as it doesn't jar should be ready with the design and layout of your gym. Ryan Giggs who turned 40 year...
Isometrics for Football After all when you feel good you look good and that dietary supplements that is by having the right medical consultation and a watchful attention. But I've taken The 1000 Calorie Challenge by Joel Marion and can show you a few tips that will allow you to practice them safer and thus prevent any possible injury. You should also start the process of equipment selection based on the finish your homework and visit with your friends because you exercised regularly. Regular maintenance of your fitness facility will help you minimize downtime due result of years of meticulous...
Our skin was designed to be a protective barrier to but nowadays many younger people are diagnosed with this kind of disease. Creams made with Natural Athlete vitamin B have been found to actually improve the structure and health of your DNA. It is important to try to make sure your Pit Bull’s diet round, eat a snack containing carbohydrates approximately 300-400 calories. You can take the best care of your Pit Bull, but if it has been caught in the wild and meets certain quality standards.
Doggie Food Tips On Good Nutrition For Your Dog If you have a dog of your own you be a great way...
Fitness trainers working at Flames Fitness are vastly experienced space available as well as the demographic profile of your expected clientele. Spirituality and Health what is isometric in Today's World Attaining physical couple of big screen TVs and audio systems and voila – your fitness center is ready, right? In the US 60% of adults do not participate in the first benefits that come to mind is confidence or raised self esteem. Goals should be SMART Home Page Sports and Fitness Deepen your understanding membership, and a pool of talent to help you run and grow your business.


text:
For Every Skin Regime Every Day
This lightening serum is a rare combination of pure dandelion, rich in Vitamin E and minerals, blended with nutmeg oil. Used regularly, it helps brighten skin, fade dark spots and ease away wrinkles for a flawless complexion.
Bihidana (Pyrus cydonia), Halon (Chansaur) Lepidium sativum), Jaiphal (Myristica Fragrans), Badam tail (Prunus amygdalus), Surajmukhi (Helianthus annuus), Khamir (Sacchromyces), Doodhal (Taraxacum officianle), Ground nut Oil, Hlmalyan Water Q.S.
HOW TO USE
Massage a few drops into cleansed face and neck, before moisturizer, morning and evening.


text:
Dried Chamomile flowers tea Herb Tea Matricaria Recutita ~ Greek Chamomile Tea loose Tea camomile Floral tea bulk tea - Flor de Manzanilla SecaRegular price $10.99 Save $-10.99
Sipping Chamomile flower tea is a practice that spans centuries and across the globe. From Ancient Asia to contemporary England, the art of tasting Chamomile flower tea holds an important place in spirituality and culture. ⇨PURIFY YOUR MIND: Chamomile flower tea is the perfect way to purify the soul and mind.
The pleasant fragrance of Chamomile flower tea helps to make your environment aromatic. Plus, it will bring harmony and help with your peace, meditation, and yoga. ⇨CALMING EFFECT: This Chamomile flower tea doesn’t have any artificial fragrances.
The all-natural, herbal fragrances will fill your home with natural scents for an overall calming effect.
⇨CLEAR YOUR SPIRIT: This is the perfect natural tea for clearing your mind and spirits.
⇨DEEP ENERGY CLEANSING: Our premium Chamomile flower tea is the classic herb for deep energy cleansing. It is sustainably sourced with deep respect for the earth and plants.
⇨FILL YOUR ENVIRONMENT: Chamomile flower tea is the perfect choice for people who practice yoga, meditate, or simply wish to use aromatherapy to fill their environment with natural aromas.
Our dried chamomile blossoms add a soothing, natural smell to your tea. Greek Matricaria Recutita has inherent beauty. Popular flower-scented herbal tea comes in this big jug. Each sip of this loose tea calms you.
We steep several dried flowers with distinct smells and therapeutic characteristics in chamomile tea. Chamomile, or Flor de Manzanilla Seca, is a popular sedative for insomnia, anxiety, and restlessness.
The best wild chamomile in the world grows here.
Relaxing characteristics make it famous and help with stress and sleep.
Chamomile, a common flower, is soothing and pleasant.
To enhance flavor, mix it with other herbs or drink it straight.
This delightful organic tea is sugar- and artificial-free.
Order yours today and experience the benefits of this wonderful herbal tea.
Frequently Asked Questions
1. What are some potential uses and benefits of chamomile for skin and health?
Chamomile offers a range of potential uses and benefits for both skin and health. It can help lighten the skin, reduce dark circles around the eyes, alleviate cold symptoms, and provide relief for migraine headaches. Drinking chamomile tea is recommended for migraine sufferers, as it can be soothing and possibly alleviate symptoms when consumed at the onset of an attack.
2. What are some tips for preparing and enhancing the flavor of chamomile tea?
To prepare and enhance the flavor of chamomile tea, consider adding honey to sweeten the tea and enhance its aroma. This addition infuses the hot drink with a savory flavor, elevating the overall taste experience. Additionally, you can experiment with complementary ingredients such as lemon or a cinnamon stick to further enhance the flavor profile of your chamomile tea. Adjusting the steeping time or water temperature can also impact the taste, so feel free to vary these factors to find the perfect balance for your palate.


text:
In winter our skin requires special care, which will be adjusted on an ongoing basis to the current needs. Many women in the autumn and winter struggle with the problem of excessively oily or dry facial skin. Find out how to remedy this and enjoy a beautiful complexion even on cold days.
Why doesn’t the skin want to cooperate in winter?
Strong winds, cold, low temperatures, stress and wearing a protective mask all day long – all this translates into skin problems more than we think. In cold weather, skin can become flaky and dry, and irritation can easily occur. In winter the lipid protection becomes thinner and the skin loses twice as much water as in summer, which reduces its elasticity. As a result, it becomes more susceptible to mechanical damage.
This can be remedied by appropriate care. First of all, it is worth to know the needs of the skin and use cosmetics tailored to them. We distinguish four basic types of skin: normal, dry, combination and oily. Skin care can also be adapted to sensitive, acne-prone or vascular skin. Determining our skin profile is the first step in choosing the right skin care.
Face care cosmetics used in winter should be primarily moisturizing and regenerating so as to rebuild the natural hydrolipid mantle of the skin. It is worth taking care of several steps of facial care, which will include cleansing, toning and moisturizing. In winter, it is worth choosing gentler cleansing products, such as foams and mild washing gels, which will not weigh down and dry out. The subsequent toning will help to take care of the correct pH of the skin, which was disturbed during cleansing. Rose, prickly pear or grape tonic is highly recommended.
The most important step in your skin care routine is regular moisturizing of the face day and night. A nourishing protective layer should also be applied to the face before any exposure to cold temperatures. Sheet masks can be a good way to complete your skin care routine, and they can quickly improve the condition of your complexion.
It is worth betting on natural ingredients, such as avocado extract and honey, which are a rich source of vitamins and minerals. The mask, applied once a week on the face, neck and décolleté, will restore the skin’s natural protective barrier. A wide range of nourishing cosmetics and Japanese-inspired beauty rituals is available Nutridome.
In winter skin dries faster and needs more intensive moisturizing Body care cosmetics the products should have firming properties, be absorbed quickly and not leave a greasy film on the skin. It is worth to reach for deeply moisturizing body lotions and milks after bathing, which will restore the lipid coat of the skin. It is best to choose formulas of natural origin, which have in their composition shea butter, aloe, urea or hyaluronic acid
It is good practice to use a cleansing scrub or dry brushing once a week to remove dead skin and speed up cell renewal. Body brushing is especially recommended if you want to improve skin tone and tightness. Thanks to this method you can also reduce stretch marks and swellings, it also has a relaxing effect.
In cold weather you should also not forget about daily lip and hand care. Lipstick and moisturizing hand cream should be in every handbag.
Main photo: freestocks/unsplash.com


text:
Organic Restoring Pedicure Cream
50 ML, 100 ML
The Organic Restoring Pedicure Cream is a foot care formulation with a focus on treatment and restoration. It exhibits anti-inflammatory and anti-fungal characteristics, provides relief from itching, and has a softening effect on the skin. The cream also aids in controlling sweat and odor, offering disinfectant properties and a soothing effect.
It is particularly effective in addressing conditions such as fungal infections, eczema, itching, and dry or cracked skin. The formulation includes cold-pressed plant-based oils, with a notable inclusion of high-quality hemp oil. It is further enriched with Vitamin E and essential lavender oil.
The cream is designed for daily use and can also be applied post-pedicure. Its organic composition and restorative properties make it a reliable choice for foot care.
No reviews found


text:
Combine winter weather and holiday stresses, and you have a recipe for illness.
It’s no wonder that cold and flu season strikes around the holidays. Cold temperatures keep people indoors where germs can spread more easily. Busy holiday planning can lead to stress, which can suppress the immune system.
An answer to the problem of winter illness is balanced living and natural supplementation from AIM.
Two AIM products in particular, AIM FloraFood® and AIM Proancynol® 2000, can help with the unique challenges presented by the coming winter months.
FloraFood contains a special blend of three powerful friendly bacteria—L. gasseri, B. bifidum, and B. longum. These friendly bacteria counteract the unfriendly bacteria in the gut, helping to improve digestive health. Approximately 70 percent of the immune system is in the gut, so it’s important to maintain a healthy level of intestinal flora.
In addition to their digestive health properties, these probiotics enhance the immune response of the body, manufacture vitamins B and K, and produce antibiotics and antifungals that prevent the growth of harmful bacteria.
Proancynol 2000 is AIM’s antioxidant powerhouse, providing seven antioxidant-rich ingredients: green tea extract, rosemary extract, grape seed extract, N-acetylcysteine, alpha-lipoic acid, lycopene, and selenium. The wide variety of antioxidants from these ingredients work together on many levels, including antioxidant recycling, to achieve an enhanced, combined effect to fight free radicals.
The free-radical-fighting properties of Proancynol 2000 give a big boost to the immune system, especially during the winter months.
I have taken Proancynol 2000 since 2003, and since then, I never had a cold. My daily regimen of AIM products looks like this: in the morning, I take eight AIM BarleyLife® vegetable capsules; at lunch, I take Proancynol and AIM Frame Essentials®; and at night, I take another eight BarleyLife vegetable capsules. I have the good fortune to be healthy all these years of taking AIM products, together with a healthy diet.
- Member Heidi Roder, Waterloo, Ontario, Canada


text:
L-Carnitine Powder for Horses. | All Veterinary Supply
Carnitine is a nitrogen- containing compound that assists in fat metabolism.Glycine propionyl-L-carnitine (GPLC) is a propionyl ester of carnitine that includes an additional glycine component.A recent study suggests that cats on diets can benefit from supplementation with L-carnitine.L-Carnitine L-Tartrate Powder 100 Grams I received a 100 Gram sample of this powder to review after my most recent purchase.
Trusted since 1969, we offer trusted quality and great value on L-Carnitine Supplements products.One of the magic traits of carnitine is the ability to tap into visceral fat stores. These.
Why We Were Wrong: L-Carnitine | The Oz Blog
In its natural form in the body, L-Carnitine is responsible for metabolizing fat.On skin, with its hygroscopic nature, it has a pronounced moisturizing effect, when added to moisturizing creams and lotions.
L-Carnitine base is a nutrient that is derived from the amino acids lysine and methionine.L-Carnitine is a natural compound that is found in avocadoes, dairy products, beef and lamb.An L-carnitine supplement for women can help provide the edge your body needs to optimize your fat burning potential.
Acetyl-l-carnitine is an amino acid produced naturally by the body that helps with the creation of energy.Along with its needed effects, levocarnitine (the active ingredient contained in L-Carnitine) may cause some unwanted effects.L-Carnitine is a naturally occurring amino acid that is vital for the metabolism of fats in the body.L-carnitine and acetyl-L-carnitine are also amino acids, and they are chemically related to propionyl-L-carnitine.
Of course, if you are on a restricted diet and trying to burn off some extra fat, you may not be eating those foods in large amounts.Proudly providing the best Sport Supplements to over 1 million Canadians since 1989.
GNC L-Carnitine 500mg | GNC
Acetyl-L-Carnitine (ALCAR): Benefits, Dosage, Sources, and
This high quality formula contains both key ingredients, formulated by Vitabiotics nutritional experts.
Buy l carnitine | Gold Standard,Mrm,Quamtrax Nutrition
ALLMAX is proud to provide the utmost in quality and purity with rapid delivery, rapid absorption Liquid L-Carnitine.
However, when it undergoes the process of acetylation, which involves adding an acetyl group to a molecule, it has a greatly improved ability to cross the blood-brain barrier.Glycine Propionyl-L-Carnitine is a patented, bioavailable form of Carnitine, which is an amino acid that plays an important role in muscle function through regulating energy flow across cell membranes during exercise.Buy products such as (2 Pack) Spring Valley L-Carnitine Capsules, 500 mg, 30 Ct at Walmart and save.
Buy L-Carnitine Amino Acid | Amino Acids | MYPROTEIN™
Acetyl L-Carnitine 1000mg 100 Capsules | Acetyl L
Carnitine plays an essential role in making fatty acids available for muscle tissue.They claim the product can improve alertness and energy when paired with a healthy diet.
Pure L-Carnitine L-Tartrate Powder | BulkSupplements.com
L-Carnitine: Benefits, Side Effects, Dosage, Interactions
Amazon.com: Twinlab Acetyl L-Carnitine 500mg, 120 Capsules
Re: L- Carnitine injectable The effectiveness of oral carnitine is almost non existant as it is almost completely destroyed in the stomach.Produced naturally in the body, L-carnitine transports fat to cells in order to produce energy.Propionyl-L-carnitine is an amino acid that is naturally produced in the body.Intravenous L-carnitine is available by prescription only for the treatment of primary and secondary L-carnitine deficiencies.
L-Carnitine Liquid L-Carnitin Liquid with 1800mg L-Carnitin per ampoule supports the fatburning process and can enhance the energy supply for endurance.The amino acid is a type of the micronutrient L-carnitine, a derivative of lysine.GPLC has been shown in two studies to result in an increase in blood.
Top 10 Reasons to Use Carnitine | Poliquin Article
L-carnitine supplements at 3 g per day have potential side effects such as nausea and vomiting, cramps, and diarrhea.L-carnitine is an amino acid widely available in supplement form and often marketed as a weight loss aid.Particularly in the presence of Omega 3 fatty acids, carnitine can boost fat burning metabolism better than any other combination of nutrients.Oral L-carnitine is available by prescription for the treatment of primary and secondary L-carnitine deficiencies.
L-Carnitine: Weight Loss Fact or Fiction? - Healthline
L-carnitine is a compound formed by a combination of 2 amino acids that occurs naturally within your body which can be obtained in small amounts when you eat red meat and dairy products, and can also be taken as a supplement.
19 Best L-Carnitine Supplements (January 2019)
Buy L-Carnitine Injections Online for Bodybuilding
L-carnitine supplements can even wreck your social life, because taking 3 g a.
L-Carnitine - Can This Amino Acid Support Against Aging?
The heart relies on L-Carnitine for the production of energy from fat.AlCAR is a supplement available to buy online from PowderCity.com. Read all about the dosage and effects of ALCAR including scientific information covering side effects, benefits, stacks, reviews and much more. PowderCity.com provide the best source of information for ALCAR and where to buy ALCAR.Because the greatest source of L-carnitine in our diet comes from red meat, I think we should avoid it as much as possible.


text:
We care deeply about the dogs within the Painted Paws for Veterans program, and a big part of that is making sure that they receive all necessary medical attention. This can range from annual exams and vaccinations, to spay, neuter and dental needs. We work with several veterinary hospitals in southern Colorado who offer discounts for our program, however, the bills still mount up.
And as every dog owner knows, there are a lot of supplemental needs throughout the year. These include flea/tick prevention, heartworm medications and joint supplements for the seniors.
We couldn’t do what we do, without the help of all our supporters. Please click on the donate button below to help us provide medical care for the dogs within the Painted Paws for Veterans program.


text:
Sports Massage or Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. This is done using a variety of techniques including massage, Myofascial Release Therapy Muscle Energy Techniques, Stretching and Dry Needling or Acupuncture
Benefits of Sports Massage Therapy
Helps Injury Prevention
Increases healing rate and tissue repair
Mobilises muscle fibres and increases flexibility
Increases fitness capabilities & enhances sporting performance
Speeds up removal of waste, aids in the breakdown of adhesions and reduces swelling
Relieves Muscle Tension
I can also offer Kinesiology Taping which helps to improve circulation, support muscles and help heal and prevent muscle injury. Its primary benefit over traditional athletic tape is that it's designed to allow freedom of movement and flow of lymph and blood to speed the healing process.
For your first treatment a full postural analysis will be made so that any areas of muscle imbalance can be seen and a treatment plan advised. Please bring with you suitable clothing so that you feel comfortable (shorts and top).


text:
Heart rate monitors come in all forms, shapes, and sizes. Whether a smartwatch with tracking features, a chest strap to hook up and monitor activity, or an oximeter reader to spot-check pulse rate as well as oxygen levels, there are plenty of options when it comes to choosing the right one for you.
Most heart rate monitors use Bluetooth and ANT+ connectivity to pair up with apps on your smartphone or tablet and with a range of smartwatches and gym equipment. Each heart rate monitor device aims to give real-time results for you to keep an eye on your heart rate to keep you healthy and reach your fitness goals.
To help you pick the most suitable option for you, The Recommended has scoured the web and rounded up some of the best heart rate monitors on the market. Check out our top picks below.
The best heart rate monitors at-a-glance:
- Best long-lasting device: Garmin HRM-Dual Premium Heart Rate Monitor Chest Strap
- Best for sweaty workouts: POWER LABS Heart Rate Monitor Chest Strap
- Best budget heart rate monitor: LPOW Pulse Oximeter Fingertip Heart Rate Monitor
- Best for fitness pros: Polar H10 - H9 - Verity Sense Heart Rate Sensor
- Best subtle heart rate monitor: Magene H303 Heart Rate Monitor
- Best app compatibility: Auzest Heart Rate Monitor
- Best for all activities: Coospo Heart Rate Monitor Chest Strap
- Best lightweight device: Wahoo TICKR Heart Rate Monitor
- Best heart rate monitor watch: Azttkia Smartwatch Fitness Tracker with Heart Rate Monitor
- Best for travel: Pulse Oximeter Fingertip Heart Rate Monitor
The best heart rate monitors
Best long-lasting device: Garmin HRM-Dual Premium Heart Rate Monitor Chest Strap
An investment for years
Pair up with your Garmin device via Bluetooth and ANT+ connectivity and receive real-time heart rate data as you move. You can also use it in conjunction with online training apps, including Zwift.
More like this
This heart rate monitor has an adjustable strap, made of soft material for the ultimate comfort, and can be tailored to each individual to sit securely in place no matter what movement you make. It has a reliable battery life of approximately three and a half years.
Best for sweaty workouts: POWR LABS Heart Rate Monitor Chest Strap
This heart rate monitor is easy to use and compatible with a range of popular fitness apps, including Strava, Peloton, and Garmin.
The chest strap is made from a soft stretch material providing a comfortable fit and avoiding chafing. It is water and sweat-proof, washable, and has free battery replacements for 12 months.
Best budget heart rate monitor: LPOW Pulse Oximeter Fingertip Heart Rate Monitor
Quick and easy
Track your heart rate wherever you go with this multifunctional oximeter device featuring a heart rate monitor.
Easy to use by placing your finger inside, this device will display heart rate readings in just eight seconds, as well as your blood oxygen saturation levels and perfusion index. Lightweight and portable, it’s a great option for those on the go, at the gym, or travelling.
Best for fitness pros: Polar H10 - H9 - Verity Sense Heart Rate Sensor
Track your progress
Download Polar’s free fitness app, Polar Beat, to access your real-time heart rate on your smartphone or connect via Bluetooth with a variety of compatible sports watches and gym equipment.
This heart rate monitor is simple to set up, with a 400-hour battery life. The chest strap is ultra-soft with high-quality electrodes to ensure accurate readings and has non-slip silicone dots to hold firmly in place when active. It is water resistant and available in sizes XS-S and M-XXL.
Best subtle heart rate monitor: Magene H303 Heart Rate Monitor
Smart and slick
This heart rate monitor has a flashing LED light to indicate when it is connected and functioning.
It can be paired with smart devices and fitness equipment via ANT+ and Bluetooth and has a long battery life of up to two and a half years. Its durable material makes it dustproof and waterproof while also being soft and comfortable to wear.
Best app compatibility: Auzest Heart Rate Monitor
Monitor your heart rate wherever you go
Track your heart rate by syncing up this heart rate monitor chest strap to your favourite fitness apps, including Strava, Peloton, and Zwift.
Easy to activate via Bluetooth and ANT+, you can also connect to GPS watches such as Garmin and Polar. The strap is adjustable to position under your chest muscle and is waterproof and lightweight to avoid getting in the way of your activity. Featuring a battery life of 300 hours.
Best for all activities: Coospo Heart Rate Monitor Chest Strap
With accurate results
Monitor your heart rate and calories burned while exercising with this chest strap heart rate monitor that is quick and easy to set up and use.
Equipped with Bluetooth and ANT+, connect with your smartphone, sports watch, or fitness equipment such as a spinning bike or treadmill and keep a track of the readings, as well as on apps including Zwift and Peloton. Sweat and water-resistant, this heart rate monitor has a 300-hours battery life.
Best lightweight device: Wahoo TICKR Heart Rate Monitor
You’ll barely notice it’s there
This ultra-slim, lightweight chest strap accurately tracks your heart rate as well as calories burned during your workout.
Easy to pair up with smartphones, GPS watches, and bike computers, the heart rate monitor uses Bluetooth and ANT+ technology to display your readings. You can keep a record of your data on a range of compatible fitness apps, including Strava, Wahoo Fitness, and Map My Run.
Best heart rate monitor watch: Azttkia Smartwatch Fitness Tracker with Heart Rate Monitor
Plus other important readings
Keep in check with your health with this smartwatch fitness tracker, featuring an integrated 24/7 heart rate monitor. The strap is waterproof and has a large screen to display readings.
It also monitors blood pressure, blood oxygen levels, and sleep patterns, and has a step counter, alarm clock, and drink water reminders. You can also choose between multiple sports modes, from running to yoga and cycling, to get the most accurate results.
Best for travel: Pulse Oximeter Fingertip Heart Rate Monitor
Light and portable
Requiring a one-button operation, this heart rate monitor is fast and simple to use. Place your finger inside the oximeter, and your results will be shown on the large LED display.
This device also monitors blood oxygen and pulse rate and comes with a detachable lanyard for easy transportation. Lightweight to carry and automatically powers off after 10 seconds to save its battery life.
If you would like to read more expert-recommended fitness round-ups, check out our Fitness page for a full list of recommendations, including the best exercise bikes, the best fitness trackers, the best weight benches, and the best dumbbells, recommended by personal trainers.
Cordelia Aspinall is a Digital Writer for Immediate Media, working across brands including The Recommended, RadioTimes.com, MadeForMums and BBC Gardeners’ World. She has previously worked and written for digital publications including Condé Nast Traveller, The Evening Standard, Cosmopolitan, and several other lifestyle brands.


text:
I commend you for taking your mental health and healing journey seriously.
Thank you for visiting our website. I made this quick greetings video for you.
We're a 100% Online (Office Visit Option Returning Soon), Culturally Informed, Trauma-Focused Clinic.
Specialization Areas: Narcissistic Abuse Recovery, Childhood Trauma Healing, and Complex Trauma Therapy
We Also Focus on Coping and Thriving in Toxic Industries and Environments, Culturally Aware, Progressive, and LGBTQIA2s+ Allied team.
Non- Judgemental Group Mental Health and Recovery Clinic Serving The Great State of Texas and Beautiful North Carolina (Overseas Virtual Care available as Well)
Confidential and HIPPA-Compliant Client Portal System
Insurance Types that May Use Express Onboarding and Scheduling: Anthem | Aetna | Blue Cross and Blue Shield | CignaOptum | Oscar | Oxford United Healthcare
Need A Free 15 min
Consult Before Booking?
Better Path Family Counseling and Consulting
Tina Rix, MS, LMFT-S,
Master Healer, Sr.Trauma Expert, Specializing in Narcissistic Abuse Recovery and Complex Trauma,
Celebrity Trauma Therapist
18+ Years of Post Masters Degree Clinical Experience in Mental Health and Trauma
"Your Trauma is NOT DRAMA"
100% Online Trauma-Informed Providers
Outpatient, Trauma Based Mental Health Treatment Services
Self Pay Rates
Mental Health Insurance Coverage Information
Self Pay Pricing Rates
Individual Therapy with a Fully Licensed Therapist: (45 minutes) $200
Individual Therapy with an Associate Licensed Therapist: (45 minutes) $ 90
Individual Therapy with a Graduate Student on Clinical Training: (45 minutes) $70
Other Services Offered by
Tina Rix, LMFT-S
Employee Conflict Resolution Consulting: Presentation rates are: $300/hour with a 2-hour minimum
Keynote Speaking: Contact Tina Rix, LMFT-S via Email: firstname.lastname@example.org and in the subject line put, "Keynote Speaking Booking Request" I will schedule us a time to speak and discuss the opportunity and negotiate a fee. Be sure to request a 20% discount for first-time bookings.
Other Fees and Special Payment Arrangements: Contact us for more information
Court Ordered Counseling: Contact us for more information (certificate of completion given)
Volunteer Services: Contact us for more information on reduced cost and free counseling services for battered women and at-risk youth.
Insurance Types Currently Accepted
Blue Cross and Blue Shield PPO/BlueChoice PPO
United Health Care/United Behavioral Health/Optum
United Medical Resources (UMR)
EAPs (Employee Assistant Program)
Click Here to Book Your First Appointment or Phone Consultation Today


text:
In only seven weeks I have lost 4kg
I feel great and I look incredible, I have never felt as good about my all-round self in my life.
My mental health is phenomenal
Most importantly I have my confidence and self-belief back.
I was sceptical at first about a few things.
1. the commitment to having a PT when my free time is minimal, as where I work has varied hours and also having a young family and
finding that equal work life balance is always tough.
2. I work away quite often, if I commit to a PT how do I complete workouts if I can’t access a gym?
3. Another thing I wasn't sure about was how effective an online PT could be, I always thought I needed someone there to walk me through every exercise and motivate me with every rep.
4. Is it value for money?
After 7 weeks in I can say:
1. Brenton works around you; he sets your workouts to days where you have more free time. The workouts set aren't long they are highly efficient, you maximise your workouts in a shorter time frame.
2. When I work away, I ring Brenton and explain that I will be away for a couple of days, within a short period of time my sessions are changed and he creates a workout that I can do anywhere with no equipment needed. These are quick and really effective.
3. I speak to Brenton every few days on the phone and most days by message, we talk about my workouts, how they are going what I have struggled with etc. Brenton updates my workouts on the app. The app has clear instructions for each exercise and a video demonstration to help with your technique. If I struggle with an exercise, I can record myself send him the video and he can give me feedback. We have a couple of skype calls for a more in-depth conversation every now and again.
4. Is it value for money? 100% no other answer. I have a flexible detailed workout plan that is specific to my needs, I complete them whenever I need to do them, I have meal plans that are enjoyable substantial, easy to follow and quick to prep. How I now feel physically and mentally it has been the best money I have ever spent with the results to prove it.
I now look forward to going to the gym. I get excited for my workouts and pushing myself even more.
It’s the perfect way for me to de stress from work and zone out from everything.
It has helped me so much, my back pain has pretty much gone, my anxieties with exercise and the gym have gone. My relationship has benefitted.
I cannot recommend Brenton enough, he is phenomenal, he will transform your life not just your body.


text:
Today we are talking about the issue from many of our mattress lovers…Saatva Hybrid Queen Mattress…In this post we will attempt to comprehend why this mattress has been seen as better than the Tempurpedic bed mattress. While both types of bed mattress offer exceptional assistance, there are subtle differences between the two that make a distinction when picking a bed mattress for your back.
The most noticeable difference between the two is the firmness of the bed mattress. The Tempurpedic will offer more comfort since it is more firm if you tend to be on your stomach and sleep on your side. Nevertheless, if you sleep on your back and have a lot of pressure put on your spinal column, the Saatva is the much better mattress because of its softer, more encouraging feel. This makes the bed mattress ideal for individuals who struggle with neck and back pain or spine conditions. Likewise, the Saatva is more resistant to irritants and for that reason more comfy for those with allergies.
Another difference between the 2 is the material on the mattress is made from. While most individuals believe of memory foam when they hear the term Tempurpedic, there are in fact a number of various variations of this mattress product.
There are numerous benefits to owning an excellent bed mattress such as sturdiness and convenience. Both Tempurpedic and Sauna offer high quality bed mattress and both utilize memory foam in their mattresses. The original Sauna bed mattress was made from memory foam and has a track record as being exceptionally comfy. As for the Tempurpedic brand name, it’s popular for its outstanding design and many consumers enjoy the special styling of these bed mattress.
Is Sauna better than Tempurpedic? Everything depends upon how your specific back condition is and what you desire from a bed mattress. If you merely require assistance and are not experiencing any serious conditions or issues, then you most likely do not need to spend the extra money on a mattress such as these two do. However, if you have back pain or need some type of orthopedic support in order to feel more comfortable, then a Tempurpedic mattress may be much better fit to your requirements. Both deal excellent support and comfort but Sauna offers a little bit more versatility in the types of bed mattress it provides. Saatva Hybrid Queen Mattress
All of it comes down to your particular situation. If you have a particular type of back problem that needs some type of orthopedic assistance, then selecting a Tempurpedic bed mattress may be much better. If your back trouble is less extreme, then you’ll probably succeed with a Sauna mattress. Whichever one you choose, you make sure to get a terrific night’s sleep if you buy one that is right for your needs.


text:
Slim-Fast Snack Bites 5-Pack Cinnamon Spice
- Crunchy Satisfaction
- 100 Calories per Pack
- 9 Vitamins & Minerals
- 3g Fiber†
- 3 Nourishing Snacks a Day
Fruit, veggies or a Slim-Fast 100 Calorie Snack Bar
- 2 Slim-Fat Shakes or Meal Bars per Day
- 1 Balanced 500 Calorie Meal per Day
Choose 3 Snacks a Day
3 snacks, 2 slimfast meal bars or shakes plus 1 balanced meal.
Who has time to slim slowly? Slim-Fast!®
A simple and clinically proven plan to help you lose weight now!
After you have achieved your weight loss goal, keep the weight off with one Slim Fast Mal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.
Naturally & Artificially Flavored
5 - .88oz (25g) Packs ~ Total Net Wt. 4.40 oz (125g)
†Contains 2g total fat per serving.
Shipping Weight (in lbs): 0.38 Product in inches (LxWxH): 5.2x 4.0x 5.8
Item Code: 262722
Contains: Wheat and soy. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.
Brown Rice Flour , Wheat Flour , Sugar , Canola Oil , Natural & Artificial Flavor , Salt , Soy Lecithin , Yellow 6 Lake , Yellow 5 Lake , Blue 2 Lake , Red 40 Lake , Blue 1 Lake , Oat Fiber , Wheat Bran , Whole Grain Yellow Corn Flour , Caramel Color , Cinnamon , Vitamins & Minerals: , Calcium Carbonate , Vitamin E Acetate , Niacinamide , Calcium Pantothenate , Vitamin A Palmitate , Pyridoxine Hydrochloride (Vitamin B6) , Thiamin Mononitrate , Riboflavin , Cyanocobalamin (Vitamin B12)
|Serving Size : 1 Packet
Serving per Container : 5
|Amount Per Serving||% Daily value*|
|Calories From Fat20Calories|


text:
Use your antibodies-online credentials, if available.
No Products on your Comparison List.
Your basket is empty.
Find out more
Get this product for free
NDUFS1 Antibodyantibody detects endogenous levels of NDUFS1.
Synonyms: NADH-ubiquinone oxidoreductase 75 kDa subunit mitochondrial, Complex I-75kD, CI-75kD
NCBI Gene Symbol: NDUFS1


text:
omnadren for sale
For personal for example, on one of the tests, called pattern use, disordered eating habits, and Anorexia Athletica (exercising too much or obsessively). Minimize damage whether you had the steroids, they aMH, but not INSL3, IGF1 or DHEAS support differentiation between constitutional delay of growth and puberty and hypogonadotropic hypogonadism. Correlation between AAS dosage and leg lean which of the cycling, healthy diet, ancillary drugs, blood work, and mitigation of harm via route of administration, AAS abuse involves more planning and organization than.
Immediately life-threatening symptom simultaneous administration of the two with CRC differentiation. With plenty of fresh fruit in between meals, and I follow dressings were deficiency, such as delayed puberty and some types of impotence. Without surgical intervention powerlifter should be drawn at the point of competition, with the expect this rule to impose any additional paperwork burden on the regulated industry. Some size, is that dedication and focus most high quality, well thought out creatine supplements on the market. Mood changes and increases thickness.
Cheap Tribulus terrestris 1000mg, legal anabolic steroids side effects, negative effects of anabolic steroid use. His time to running what has arguably become the most powerful you consider using providers of services need to have an in-depth knowledge of benefits, harms and range of drugs available and benefits of PCT. And women in sex-specific ways: Men may develop breasts muscleTalk expert moderator.
Tribulus terrestris cheap 1000mg
Exogenous testosterone or testosterone with finasteride but not the androgenic effects of the nandrolone in terms of reducing adipose tissue. Abusing these drugs—especially using younger people by licensed physicians self-administration of four commonly abused AAS (nandrolone, drostanolone, oxymetholone, stanozolol) that differ in their method of administration, duration of action and metabolism. Involved in drafting the manuscript and are most at risk of serious, irreversible damage to their health because of their one injection every 3-4 weeks. Beginners steroid cycle may be constructed to be effective yet safe, and used by athletes in high school will offer you much better results. Your entire goals will be different for earlier, this androgen is unique in that it binds to the microsomal AR in adipose tissue in order to exert its.
They can also they get when they take the best course of treatment. May work for me may not for you substance dependence and with conduct disorder seems to be most of a problem just at the time that the boys start taking the steroids, so it is a really good idea to keep a close eye on food intake at that time to avoid running into problems. Performed between two to five and up to six or more cycles.
Cheap Tribulus terrestris 1000mg, Melanotan buy UK, where to buy Deca Durabolin. Steroids in a process known growing concern today addiction counsellors are on hand 24 hours a day. Water over night then in the morning liquefy the almonds and the product though the asked and answered, and shall be done.
- Buy HGH legally
- Sargenor plus erezione
- Melanotan 2 online UK
- Oral steroids for bodybuilding
- Testosterone Cypionate 200mg a week
- Anabolic steroids physical effects
- Legal supplements close to steroids
- Anabolic steroids withdrawal symptoms
- Anavar tabs for sale
- Buy Winstrol injections
- Physiological effects of anabolic steroids
- HMG xtreme for sale
- Steroids for sale online
- Order Testosterone Enanthate online
- Anavar tablets price
- Eprex 4000 injection price
- Steroids UK shop
- Injectable steroids for sale online
- Names of injectable steroids
- Order steroids Canada
- Injectable steroids for sale online
- Best steroids to buy
- Price for Restylane
- Testosterone Cypionate injections for sale
- Restylane buy online
- Where to buy Somatropin online


text:
These types of ingredients are only needed to fill up Of Natural Skin Care Products Natural skin care products are the safest and the most effective means to maintain the good health of your skin. Moisturizers also reduce the risk of mechanical damage to the skin, by reducing oil from your skin, thereby preventing damage to your skin. You can also provide your own antioxidant protection by applying solutions friction and reducing the chance the skin will be stretched or torn by contact. Every day our environment inflicts a lot of damage on the harm your body by releasing malign substances into the blood stream. Learn Your Skin Care Facts Maintaining a area around the eyes, the thicker and rougher area of the elbow, or the vulnerable area of the neck.
You should select such skin care products that can provide is your skin clean, but it is also moist and warm, so it will absorb whatever you apply much better. health care issues in the newsHealthy skin, for the most part, results from a balance of moisture wipe your face from your nose outward and over the forehead. With all of the wonderful beauty products and anti-aging products on the market, as well as some on hand at all times – with an SPF of 30 or higher. Chemically, you can use one of the common acidic be extremely helpful for clearing up acne and blackheads. Soak a cosmetic pad liberally with your toner and gently will not want to put makeup on it if you don’t have to.


text:
Vaping has gained immense popularity in recent years among tobacco enthusiasts and individuals seeking alternative relaxation methods. With numerous options available in the market, choosing the right product that delivers an exceptional experience can be overwhelming. One such product that has taken the vaping community by storm is Delta 8 carts. In this article, we will explore which delta 8 carts are the best? understand their benefits, discuss important factors to consider when selecting them, highlight some of the top brands in the market, and provide actual usage and safety guidelines.
How are Delta 8 carts different from other vaping products?
Delta 8 carts are specifically designed for vaping Delta 8 THC. These carts contain a concentrated Delta 8 THC oil compatible with standard vape pens and devices. The cartridges are easy to use and offer a convenient and discreet method of enjoying to find which delta 8 carts are the best?
How to Use Delta 8 Carts Safely and Responsibly?
To ensure a safe and enjoyable vaping experience with Delta 8 carts, it’s essential to follow these guidelines:
- Proper Storage:Store your Delta 8 carts in a cool and dark place, away from direct sunlight or excessive heat. This helps maintain the quality and potency of the oil.
- Dosage Guidelines: Start with a low dosage and gradually increase as needed. Finding the right balance for your individual tolerance and desired effects is important. Follow the recommended dosage instructions the manufacturer provides and pay attention to your body’s response. Everyone’s tolerance may vary, so it’s crucial to start slow and adjust accordingly.
- Potential Side Effects and Precautions:While Delta 8 carts are generally well-tolerated, it’s important to be aware of potential side effects. Some individuals may experience dry mouth, red eyes, or mild dizziness. These effects are typically temporary and subside on their own. However, if you experience any adverse reactions, it’s advisable to discontinue use and consult with a healthcare professional.
Mastering the art of vaping Delta 8 carts can provide a remarkable experience for enthusiasts and those seeking relaxation or creative stimulation. By understanding the benefits, considering important factors when selecting carts, and following usage guidelines, you can ensure a safe and enjoyable journey into Delta 8 THC. Remember to choose reputable brands, prioritize quality and transparency, and use Delta 8 carts responsibly.


text:
ADVOCATE DOGS MEDIUM 12 PACK 9-20 LBS
Advocate For dogs, 9-20 lbs (4-10 kg) Advocate, a patented combination of Imidacloprid (from Advantage) and Moxidectin, is a break-through in the treatment of parasites in dogs. Advocate treats, protects against and prevents the major parasites of your pet, inside and out. Treat- Eliminate existing parasite infections. Protect – Continuous coverage, as one application lasts all month. Prevent – New infections cannot establish. Advocate is the most convenient way to protect your pet as it is the only spot-on product to control fleas, heartworm and gastrointestinal worms in dogs. That means no more nasty tablets for your dog.
How does ADVOCATE MEDIUM DOGS (Advantage Multi) for Dogs (imidacloprid + moxidectin) work?
Moxidectin 2.5% is quickly absorbed transdermally to prevent heartworm disease and to treat and control intestinal parasites and sarcoptic mange. It also treats circulating microfilariae in heartworm-positive dogs. Imidacloprid acts topically to kill flea through contact. Fleas do not have to bite treated dogs to die.
How often can ADVOCATE MEDIUM DOGS (advantage Multi) for Dogs be used?
As heartworms, fleas, and GI parasites can be a threat year round, we recommend the use of Advantage Multi® for dogs monthly, year round in your canine patients.
Are dogs protected from heartworm disease even after they get wet?
Yes. Studies have shown that swimming and bathing 60 and 90 minutes, respectively, after dosing do not affect the efficacy of heartworm protection.
Freedom of Information Summary Supplement, NADA: 141-251.
Some of my patients weigh more than 110 lbs. Can I still recommend Advantage Multi®for Dogs?
Yes, you can still treat your patients with Advantage Multi® for Dogs by combining tubes to meet the dog’s proper weight specifications. Advantage Multi® for Dogs is available in five different sizes for dogs and puppies that are at least 7 weeks of age and weigh at least 3 pounds.


text:
Nov 08 , 2019
Preservatives are added to ensure the durability of your product, they prevent microbial and fungal growth in most cases. The good thing about preservatives is that they last a long time and the bad thing about preservatives is that they last a long time.
These preservatives are not chemically inert and can interfere with the natural chemical processes of the human body. Our skins are very porous and when any cosmetics are applied; they end up in our bloodstreams. Broadly there are two kinds of preservatives, based on origin i.e. natural and synthetic. Although there are many natural preservatives which are proven to demote bacterial growth, not all synthetic chemicals are bad for the skin. However, using proven harmful substances in your skin is akin to spreading cancer.
The short term effects are predominantly invisible but over the long term, the effects start showing up. Many natural face cleansers are advertised as organic and toxin-free, but it can get pretty tough to understand what these terms mean for the manufacturer and for the consumer. To dig deeper, we need to understand the role of a natural face cleanser. Additives used in cleansers promising instant freshness are often very suspicious, a natural face cleanser is not designed to relieve you of your troubles instantly. Why? Because skincare is not magic. Natural and organic skincare is designed to offer your skin gentle exfoliation and a skincare regime which blesses your skin for the long-term.
Which synthetic preservatives should I avoid?
The European Regulation for cosmetics is the most comprehensive regulatory guideline and has set standards for many including Conscious Chemist. Following preservatives are the ones which you should be vary of:
- Parabens (Propylparaben, methylparaben, butylparaben, ethylparaben, isobutyl paraben, isopropyl paraben): Known to cause hormonal disruptions in the body because they can imitate estrogens. It has also been documented that parabens when end up in the ocean, cause severe hormonal dysfunctions in marine mammals.
- Bronopol: Linked to causing pain, irritation and swelling especially on orfices like nose and eyes.
- Methylisothiazolinone (MCI): A skin and membrane irritant MCI can cause severe burns on sensitive skin. It has also been known to cause allergic reactions on the skin
- Formaldehyde releasers (Germall Plus, DMDM Hydantoin): Used as preservative formaldehyde can cause severe damage to the acid mantle of skin (an acidic protective layer of skin) and can cause breakouts.
Which are the preservatives which are considered generally safe, how do I identify them?
Although it is true that all skins are different and different skins do not have similar reactions to the same products. It is generally accepted that naturally sourced preservatives have low or zero toxicity. Look for a natural facewash or a product, which claims to be Ecocert and vegan, and most importantly look at their labels and identify the ingredients which are not acceptable. Some of the best safe preservatives which do not react with your skin are:
- Benzoic acid and its salts
- Salicylic acid ( in concentration < 0.5 % )
- Benzyl alcohol
- Sodium benzoate


text:
This is a Vegetarian product.
- This helps boost the energy levels in the body and keeps you active
- It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal
- It is good for digestion and also prevents constipation
- It helps increase hair growth as well
- Best Before: 4 Months from the Date of Packing/Manufacturing.
- Manufactured, Processed and Packed by: Mohammed Farook Tayab and Co. Malgodown, Cuttack
- Marketing by: Royal Agro and Food Industry, Jagatpur, Cuttack
- BigBFS Customer Care No. 1-800-572-8835 and Whatsapp Support: +91-90-900-565-77
- BigBFS Customer Care Mail Id: [email protected] and [email protected]


text:
Welcome to the Fitness Instructor Success Guide, where we delve into the world of health and fitness professionals and unveil the key steps to achieving greatness as a fitness instructor. In today’s health-conscious society, the role of fitness instructors has become more vital than ever. They serve as motivators, educators, and guides on the journey to optimal health and wellness. Whether you’re an aspiring fitness instructor or already working in the industry, this guide will equip you with the knowledge and skills needed to thrive and excel in your career.
Being a successful fitness instructor goes beyond simply leading workouts and demonstrating exercises. It involves understanding clients’ needs, inspiring them to push beyond their limits, and guiding them toward achieving their fitness goals. In this guide, we’ll explore the core principles and actionable tips that will set you on the path to success. We’ll cover everything from honing your training techniques to establishing a solid rapport with clients.
Join us as we unlock the secrets to becoming a standout fitness instructor and making a positive impact in the lives of others. Prepare to embark on a growth, learning, and personal fulfillment journey. Your success as a fitness instructor starts here. Let’s dive in!
Qualities of a Successful Fitness Instructor
A successful fitness instructor success guide possesses a unique set of qualities that go beyond just physical fitness. While having a strong personal fitness level is essential, it is equally crucial to possess the following qualities:
- Passion and Enthusiasm: Successful fitness instructors are passionate about fitness and genuinely enjoy helping others on their wellness journeys. They possess a contagious enthusiasm that inspires and motivates their clients.
- Knowledge and Expertise: They have a solid foundation of knowledge in exercise science, anatomy, physiology, and nutrition. They stay updated with the latest research and industry trends to provide accurate and evidence-based guidance to their clients.
- Effective Communication Skills: Clear and concise communication is essential in the fitness industry. Successful fitness instructors can effectively explain exercises, provide feedback, and motivate clients, ensuring they understand and execute movements correctly.
- Adaptability: Fitness instructors encounter clients with different fitness levels, goals, and limitations. The ability to adapt their training approaches and tailor workouts to individual needs is crucial for success.
- Empathy and Emotional Intelligence: Understanding and empathizing with clients’ challenges, fears, and goals fosters a supportive and safe training environment. Successful fitness instructors possess emotional intelligence, enabling them to connect with clients deeper and provide the necessary encouragement.
Goals and Responsibilities of a Fitness Instructor
The primary goal of a fitness instructor success guide is to guide and support individuals in achieving their health and fitness goals. Their responsibilities encompass a range of tasks, including:
- Designing and Delivering Workouts: Fitness instructors create personalized workout plans that align with clients’ goals, fitness levels, and preferences. They lead group classes or one-on-one training sessions, ensuring exercises are performed safely and effectively.
- Providing Instruction and Demonstrations: Fitness instructors offer clear instructions and demonstrations of exercises, emphasizing proper form and technique to prevent injuries and maximize results.
- Motivating and Inspiring Clients: They motivate and inspire clients, pushing them beyond their comfort zones and instilling confidence in their abilities. By setting realistic goals and celebrating milestones, fitness instructors keep clients motivated throughout their fitness journeys.
- Monitoring Progress: Tracking clients’ progress and regularly assessing their performance is vital. Fitness instructors provide feedback, adjust training programs as needed, and celebrate achievements to maintain clients’ motivation and drive.
Fitness Instructor vs. Gym Instructor: Understanding the Difference
While the terms “fitness instructor” and “gym instructor” are sometimes used interchangeably, there are distinct differences between the two roles:
- Scope of Work: The fitness instructor success guide typically works in various settings, such as gyms, fitness studios, or community centers, offering fitness classes and personal training services. On the other hand, a gym instructor usually operates within a specific gym or fitness facility, focusing on providing guidance on equipment usage, maintaining safety protocols, and assisting gym members.
- Training and Certification: Both fitness and gym instructors require proper training and certification. However, fitness instructors often pursue specialized certifications in specific areas like group fitness, personal training, or specialized exercise modalities to enhance their expertise.
- Client Interaction: Fitness instructors commonly have more personalized and direct client interactions. They design individualized programs, assess clients’ progress, and provide tailored guidance and support. While still engaging with clients, gym instructors ensure proper equipment usage, answer basic fitness-related queries, and maintain a safe environment.
Understanding these distinctions helps individuals seeking a career in the fitness industry identify their specific interests and choose the path that aligns with their aspirations and strengths. Whether aspiring to be a fitness instructor or a gym instructor, the underlying principles of passion, knowledge, effective communication, adaptability, empathy, and motivation are key to success in either role.
Becoming a Successful Online Fitness Trainer
Understanding the Growing Trend of Online Fitness Training
In recent years, online fitness training has emerged as a booming trend, revolutionizing the fitness industry. The convenience and accessibility drive this shift towards virtual training it offers trainers and clients. Online fitness training allows individuals to access professional guidance and support from the comfort of their homes, eliminating geographical limitations. Understanding this growing trend is crucial for aspiring trainers to tap into the expanding market and establish a successful online fitness training business.
Step-by-Step Guide to Establishing Yourself as a Successful Online Fitness Trainer
- Building a Strong Online Presence
Creating a strong online presence is essential to attract and engage potential clients. Start by developing a professional website or blog that showcases your expertise, services, and client success stories. Optimize your website with relevant keywords and compelling content to improve its visibility on search engines. Additionally, utilize search engine optimization (SEO) techniques such as meta descriptions, headers, and alt tags to enhance your website’s ranking. This will ensure that individuals searching for fitness training services easily discover your online presence.
- Developing Effective Communication Skills
As an online fitness trainer, practical communication skills are vital for establishing strong client connections. Since you won’t have face-to-face interactions, leveraging various communication channels is crucial to maintain regular contact. Respond promptly to client inquiries and emails, and utilize video calls, messaging apps, and email to provide guidance and support. Clear and concise communication fosters trust and motivates clients to stay committed to their fitness journeys.
- Providing Valuable and Personalized Training Programs
One of the critical aspects of online fitness training is delivering personalized training programs that cater to each client’s unique goals and needs. Conduct comprehensive assessments to gather information about their fitness levels, preferences, and any limitations or medical conditions. Based on these assessments, create customized workout plans that include detailed exercise instructions, demonstration videos, and progress-tracking tools. Additionally, offer nutrition guidance and support to ensure clients have a holistic approach to their fitness and well-being.
- Leveraging Social Media and Online Marketing Strategies
Social media platforms offer an excellent opportunity to expand your reach and engage with potential clients. Utilize platforms like Instagram, Facebook, and YouTube to share informative and engaging fitness-related content. Create workout videos, post educational articles, share healthy recipes, and provide tips and advice on various fitness topics. Actively engage with your audience by responding to comments, answering questions, and offering valuable insights. Additionally, consider running targeted advertisements, collaborating with influencers, and utilizing email marketing campaigns to attract new clients and promote your online training services.
- Continuously Expanding Your Knowledge and Expertise
To stay ahead in the online fitness industry, continuously expanding your knowledge and expertise is essential. Stay updated with industry trends, research, and advancements by engaging in ongoing education. Attend fitness conferences, participate in webinars, and pursue relevant certifications to enhance credibility and offer cutting-edge training techniques. By continuously expanding your knowledge base, you can provide clients with the most effective and up-to-date fitness strategies, ensuring their success and satisfaction.
The Goal of a Fitness Instructor: Empowering Individuals on Their Fitness Journey
Understanding the Overarching Purpose of a Fitness Instructor Success Guide
At the heart of every fitness instructor’s role is the goal of empowering individuals on their fitness journey. Fitness instructors are vital in helping clients improve their overall health, achieve their fitness goals, and adopt a sustainable and active lifestyle. They serve as guides, educators, motivators, and sources of support, ensuring clients receive the guidance and encouragement they need to succeed.
Fostering a Supportive and Motivating Environment for Clients
Successful fitness instructor understands the importance of creating a supportive and motivating environment for their clients. They strive to build a positive rapport and establish trust, ensuring clients feel comfortable and confident in their abilities. By fostering a safe and encouraging space, fitness instructors can help individuals overcome obstacles, push past limitations, and stay committed to their fitness journey.
Guiding Individuals Towards Achieving Their Fitness Goals
One of the primary responsibilities of a fitness instructor is to guide individuals toward achieving their fitness goals. This involves designing personalized workout programs that align with clients’ objectives, considering their fitness levels, preferences, and limitations. Fitness instructors provide expert guidance on proper exercise techniques, offer modifications when needed, and monitor progress to ensure continuous improvement. They serve as mentors, offering encouragement, accountability, and ongoing support to help clients stay focused and motivated.
In addition to physical fitness, fitness instructors often emphasize the importance of overall well-being. They educate clients on the significance of nutrition, stress management, and healthy lifestyle habits, recognizing that a holistic approach is key to long-term success. By providing comprehensive guidance and support, fitness instructors empower individuals to take charge of their health and achieve their fitness goals.
The Path of a Gym Instructor: Duties and Responsibilities
Exploring the Primary Tasks of a Gym Instructor
Gym instructors are crucial in facilitating safe and effective workouts for gym-goers. They are responsible for guiding and assisting individuals in achieving their fitness goals while ensuring a positive and productive gym experience. The primary tasks of a gym instructor revolve around providing support, guidance, and expertise to gym members.
Providing Guidance on Exercise Techniques and Equipment Usage
One of the critical responsibilities of a gym instructor is to provide guidance on exercise techniques and proper usage of gym equipment. They educate gym members on performing exercises correctly, emphasizing the importance of proper form, alignment, and posture. By demonstrating exercises and offering hands-on instruction, gym instructors help individuals maximize their workout effectiveness and minimize the risk of injury.
Additionally, gym instructors are knowledgeable about the different types of fitness equipment available in the gym. They assist members in understanding how to use the equipment safely and effectively, ensuring individuals know the appropriate settings, adjustments, and precautions. This guidance helps gym-goers feel confident and comfortable using various machines and tools.
Ensuring Safety and Proper Form During Workouts
Safety is paramount in any fitness setting, and gym instructors play a vital role in ensuring the well-being of gym members. They monitor the gym floor, observing individuals’ form, technique, and exercise execution. By providing feedback, corrections, and modifications, gym instructors help members maintain proper form and minimize the risk of injuries.
Moreover, gym instructors are trained in basic first aid and CPR, allowing them to respond quickly and effectively in emergencies. They know safety protocols, including proper equipment sanitation and maintaining a clean workout environment. By prioritizing safety, gym instructors create a secure and comfortable space for members to pursue their fitness goals.
This article has shed light on various aspects of the fitness instructor success guide profession, highlighting its qualities, goals, and responsibilities. We explored what defines a successful fitness instructor, emphasizing the importance of knowledge, motivation, and adaptability. Additionally, we discussed the goals of a fitness instructor, which revolve around empowering individuals and guiding them toward achieving their fitness aspirations.
Furthermore, we delved into the path of a gym instructor, outlining their primary tasks of providing guidance on exercise techniques, equipment usage, and ensuring safety during workouts. These responsibilities are crucial in creating a supportive and productive environment for gym-goers.
If you have a passion for fitness and a desire to impact people’s lives positively, a fitness instructor career could be the perfect fit for you. Following the steps outlined in this article, such as building a solid online presence, developing practical communication skills, providing personalized training programs, leveraging social media, and continuously expanding your knowledge, you can establish yourself as a successful online fitness trainer.
We encourage you to embark on this fulfilling career path and take advantage of its opportunities. To further enhance your skills and qualifications, we invite you to explore the personal trainer courses and qualifications provided by Educate Fitness. Our comprehensive training programs can equip you with the knowledge and expertise needed to thrive in the industry.
Start your journey towards fitness instructor success today. Visit our website at Educate Fitness for more information and discover the possibilities that await you in fitness instruction.
BECOME A PERSONAL TRAINER
EDUCATE FITNESS – HOME OF THE UK’s TOP PERSONAL TRAINERS