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Materials & Technologies
Materials and technologies used for a superior sleep
Flexifoam® mattresses are supplied in the form of monoblocks, or more like favorite sandwiches. The composition of these is specific to each type of mattress and affects the stiffness, orthopedic and relaxation properties of the mattress. Depending on its composition, the combination of different foam weights and perforation of the core or backing provides excellent conditions for a healthy and comfortable sleep.
Visco Foam, also known as Memory Foam, is a man-made substance that reacts to body temperature and weight, conforming to the shape of your body. This is the same foam originally developed by NASA to counteract the extreme forces faced by astronauts. Visco Foam is highly resistant to bacteria, mold, mildew, mites, and other odor causing germs, making it a great option for those with sensitivities or allergies.
Hybride mattresses combine two or more support systems, usually memory foam layers along with an innerspring system. Hybride mattresses are a great way to experience the pressure relieving benefits of memory foam while retaining the classic feel of an innerspring mattress.
Bio is a foam made from water and raw materials derived from renewable sources, such as essential oils specifically designed for a superior sleep. Natural elements are needed in order to remove stress, becoming a valuable source of energy for the body, mind and soul. Bio mattresses also has a low environmental impact because it is produced without the use of blowing agents, uncontrollable and dangerous, and because it replaces part of the synthetic products with natural products.
Coconut fibres are found in the core as an interlayer, which promotes the stability of the core (it increases the weight limit, resilience and natural firmness) while retaining outstanding orthopaedic properties of the mattress. The coconut layer is made of 100% natural fibre of the coconut palm, bonded together with a mix of natural latex.
High Resiliency (HR) foam is the highest grade of polyurethane foam and weighs 1.13kg or more per cubic foot.These foams contour to the body very well, and their cell structure allows extreme elasticity and supporting force. These foams distribute pressure across an entire surface, so they help mattresses block the transfer of movement from one sleeper to another. This is a very important mattress feature for those who share a bed with a restless partner.
A latex mattress combines latex foam with either springs or reflex foam to create a supportive and durable sleep surface. Latex in its natural form comes from the sap of a rubber tree. Because latex is a natural product, some latex mattresses are often combined with other natural fillings to create the perfect natural mattress.
X-Dura enhances elasticity, air permeability and mechanical durability. For the ultimate elastic comfort and support for the body without sweating and overheating. Extra high volume for indestructibility.
A gel foam mattress is a mattress that combines gel foam with a sprung or foam base. Gel foam is a viscoelastic foam mixed with gel beads that provide extra support and help to reduce heat build-up. Gel foam is designed to satisfy the desire for ultimate comfort.


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Premier Dental Concepts is ready to serve all of your dental needs.
At Premier Dental Concepts, we provide quality, caring, and friendly dental care, delivered in a timely manner in a clean and professional environment.
We have over thirty years experience in cosmetic and family dentistry, and are backed up by our indispensible team of professional hygienists, dental assistants, and front office staff.
You will find us conveniently located in Andover, Massachusetts, at the Courtyard Mall in Shawsheen Village (at the junction of Route 28 and Route 133).
We believe that your time is as valuable as ours, so we do not over-schedule. In most cases, treatments can begin within two weeks of your request.
Today’s dentistry provides such a large array of options that it can be bewildering. We take extra time to explain all recommended treatments and their alternatives. We demonstrate as needed with diagrams, models, posters, and pictures.
Using our intra-oral camera, we take video images of the inside of your mouth, while you view them from your dental chair. In that way, we can show you exactly what is going on and explain why we recommend the treatments we do.
If you have received a diagnosis and treatment plan at another dental office, we will be happy to provide you with a second opinion. There is never a charge for this service. Consultations are free. We welcome all questions.
Make an appointment today….. Call 1-978-475-1030 and we’ll give you a reason to smile!

domain: health


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Adventure family sci-fi. Dries out the secretions controls oil production opens Daily Face & Body is Colorado’s premier skincare line. Is Oxy Pimple Cream Effective Obey Your Peeling Gel Is Oxy Pimple Cream Effective Obey Your Peeling Gel Body Body one more type of acne is called cystic acne.
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Humankind has been using aromatherapy, one of the sides of the alternative medicine since ancient times. Its basic principle is that people are receptive to flavors. Nowadays, essential oils are very appreciated all over the world and they are used widely in the care and beauty industry. Also, aromatherapy is very useful for preventive purposes, helping to prevent relapsing diseases.
What is Aromatherapy and How Can One Practice It?
The standard definition tells us that aromatherapy is a branch of the alternative medicine. Aromatherapy is preventive and curative and it takes into account the person as a whole. It uses aromatic extracts of plants (flowers, fruits, leaves, bark or roots processed via distillation) for therapeutic or well-being purposes.
Starting from a raw plant material, the flower, the leaf, the root, the twig, the wood, the bark or the fruit, one obtains, after the distillation, a liquid extract particularly concentrated and very complex, also known as essential oil.
Aromatherapy does not treat diseases or more specifically a certain disease in the body. Instead, it helps the body regain its own power of regeneration and improves the immune response to various diseases.
Aromatherapy is, therefore, an alternative treatment method. It aims to maintain the overall health of your body, energizing and relaxing the body as well as eliminating the daily stress.
Aromatherapy treats a large number of minor disorders such as stress, fatigue, skin problems, migraine or joint or muscle pain, digestion, sleep, and psychosomatic illnesses in general. Aromatherapy provides a speedy and powerful action. Regulator of both the neuronal and hormonal system, it acts in depth on rebalancing the body. However, aromatherapy does not claim to substitute for classical medicine.
Essential oils and Benefits
Aromatherapy treats a large number of minor disorders such as stress, fatigue, skin problems, migraine or joint or muscle pain, digestion, sleep, and psychosomatic illnesses in general. You just have to put a little time into studying the power and actions of the essential oils.
Essential oils are the most concentrated essence of the plant. Steam distillation is the most widely used method of extracting essential oils.
How to choose the best essential oils?
When choosing essential oils take into account this two criteria: the method of production, preferably biological; and the content of active ingredients which gives the quality of the product. In general, the cheapest oils are not from organic farming.
Pure essential oil or mixture?
You can buy pure essential oils or in the form of mixtures. Pure oils allow you to create your own massage oils or change the perfume regularly if you use a diffuser.
However, the virtues of plants are magnified if you choose the right combinations of oils, which allow synergies to operate and get the best of more plants. Be careful not to mix too many oils: most plant synergies contain up to five oils.
How to use essential oils?
Used in the prevention of many diseases or to treat small daily ailments, essential oils are powerful allies of your health if you know how to use them.
Inhaled via Essential Oil Diffuser
With an essential oil diffuser, you can create an olfactory atmosphere within minutes and enjoy the soothing virtues of lavender or the citrus energizing effects. Against a cold use a few drops of eucalyptus essential oil.
Some essential oils can be ingested, but in this case, they must be associated with neutral oils. For example, basil essential oil can be used in cooking, mixed with olive oil.
Externally in Massages, Baths or Compresses
The most common mode to use essential oils is the application on the skin. As for their consumption, they must be mixed with neutral oils such as sweet almond oil or coconut oil. Caution: It is recommended to avoid exposure to the sun for two hours after application.
For Cleaning the Household
Use essential oils to clean your household successfully and eco-friendly.
Essential Oils and Pets
Essential oils have numerous benefits and can treat different health issues that also affect your pets: cats, dogs, horses, rabbits, etc. They are used to rid them of fleas, ticks and other parasites, to beautify their hair, to treat wounds or to relieve joint problems. Whenever you want to try a homeopathic treatment for your pets it is best to ask for the veterinary’s advice.
Before using essential oils for your animals keep in mind that they generally have a much more developed sense of smell than ours (in dogs, it is about 20 times more). For this reason, the aromas appear much more powerfully than with us humans. Then, it is necessary to respect the dosages in relation to the body mass of your pet. Avoid increasing the doses of essential oils or administering essential oils more frequently.
Essential oils are highly concentrated substances, powerful and gentle remedies, more potent than the original plants. Adults, children and some pets benefit from their qualities to restore homeostasis, to balance the emotional, physical and cognitive background, and even to help in spiritual awareness.
You cannot overestimate the purity of the essential oils! Often, companies alter the oils’ consistency for bigger profits rather than provide quality products with important aromatherapy benefits.
The most common methods of altering the essential oils are: adding similar but much cheaper oils; adding isolated synthetic compounds or oils from different parts of the plant, more accessible but of a lower quality. All of these things can make the oil very consistent, contribute to a pleasant, more intense smell and, of course, generate maximum profit. We can often encounter synthetic menthol in mint oil, synthetic phenyl-ethyl alcohol in rose oil, lavender essential oil in lavender oil, citronella combined with lemongrass, or the sale of cinnamon oil obtained from leaves as opposed to the better cinnamon oil obtained from bark.
What to Check When Buying an Essential Oil?
After choosing an essential oil based on its virtues and the benefits it brings you, you should pay attention to some of its characteristics:
- Purity: The essential oil must be pure, that is undiluted. It must not contain anything other than the essential oil itself.
- Natural: A quality essential oil must be natural, ideally from organic farming (which will make it a more expensive product). In this way, you can rest assured that your essential oil does not contain pesticides, GMOs, etc
- Whole: Beware of so-called essential oils cut with mineral oils, synthetic products or others. These elements, if they exist, appear mentioned on the bottle.
Choose an opaque bottle
Essential oils are products sensitive to light. No need to linger in front of bottles that are not opaque, they may contain an altered product. Note: at home too, be careful to keep your bottles away from the light.
Ask about the product
Ask the producer or supplier for the exact characteristics of the essential oils you are going to buy.
Check a range of essential information:
- the name of the essential oil;
- the part of the plant used to obtain the essential oil;
- the species and botanical name of the plant in Latin, this allows to distinguish the different essential oils produced from the same plant;
- expiration date.
Example: knowing the name and the species of the plant in Latin makes it possible not to buy essential oil of Lavender aspic (Lavandula latifolia) when you are looking for true lavender (Lavandula angustifolia).
Only after having verified all this information you can legitimately take an interest in the prices. You can thus choose the cheapest product at equal quality by comparing point by point the different criteria mentioned above.
Ideally, always opt for an organic product when possible (some wild plants cannot give a bio essential oil, by definition).
Note: Some essential oils can have pretty high prices. Indeed, it takes several tons of plants to obtain oil (for example 7 tons of lemon balm leaves for 1 liter of oil), which explains their cost.
Books to Help You Use Aromatherapy


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If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.
If you suffer from allergies and intolerances, please always check product labeling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
SOLGAR ADVANCED MULTI-BILLION DOPHILUS
Probiotics promote the health and function of the digestive tract which improves digestion and immunity as well as inflammation (which plays an important role in overall health as inflammation is a large contributor to many diseased states).
Probiotics provide beneficial bacteria that assist with the proper breakdown, formation and absorption of nutrients from foods.
They also boost overall immunity by preventing the overgrowth of bad bacteria and reducing inflammation thereby supporting intestinal health.
Serving Size: 1 Vegetable Capsule Amount Per Serving
Advanced Multi-Billion Dophilus® Complex 5 billion total microorganisms providing
L. acidophilus, LA-5® 1.25 billion viable microorganisms
B. lactis, BB-12® 1.25 billion viable microorganisms
L. paracasei, L. CASEI 431® 1.25 billion viable microorganisms
L. rhamnosus GG, LGG® 1.25 billion viable microorganisms


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I am 31, and I have been experiencing steady hair loss for about 6-8 years. Using the Norwood Scale I would say I am about a 3 to a 3 vertex right now. I have seen and read about hair transplant surgery and looked at some reviews for surgeons in my state but I don’t think I want to go with a full surgery right now.
If I could maintain and maybe regrow hair, I think I can live with that. That may change, but I’d rather try non-surgical hair restoration methods for now.
My questions are:
- Should I seek out a hair loss professional first for consultation to see what they recommend for meds or topical solutions? Are they more prone to just suggest surgery since that’s where they are going to make their money?
- From my research, the first options are usually Rogaine and Propecia. Is it a good idea to go with the brand name stuff or are the generic brands I have read about just as good?
I have been going back and forth on this hair loss issue for years and I have done research on and off but the time has come for me to finally make a move on this. So any help and suggestions are very appreciated.
I suggest that you start by consulting with one or more world-class hair restoration physicians such as those recommended by the Hair Transplant Network. An ethical surgeon will advise you if you are a good candidate for surgery and assist you in formulating a realistic, long-term plan. In many cases, this involves starting Propecia (finasteride) and/or Rogaine (minoxidil) one full year prior to considering surgery.
You’ll hear differing opinions about generic hair loss treatments. However, as long as the drug is purchased from a reputable source, it should be just as good as the name brand product.
Editorial Assistant and Forum Co-Moderator for the Hair Transplant Network, the Coalition Hair Loss Learning Center, and the Hair Loss Q & A Blog.
To share ideas with other hair loss sufferers visit the hair loss forum and social community.


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Today we are going to talk on
3 Myths about Re-growing the hair in your bald area
Myth #1 : I can apply this hair oil and it will re-grow hair in my bald area
Myth #2: I can take this pill/apply this spray and re-grow hair in my bald area
Myth #3: I can do yoga and pranayama and, it will re-grow hair in my bald area
But the truth is,
Once the baldness is established on your head:
oil, medicine, yoga or pranayama nothing will help.
You are only left with the option of
getting hair transplant done through surgery
if the baldness is established.
Why wait until it is too late?
For curing your baldness, time is a factor.
Wake up early while baldness is still establishing
Wake up early while baldness is still in its early stage.
The combination of different types of treatment is required
to control your expanding baldness.
Call us now on
To book your appointment
Send us your query for hair loss on
Book your appointment NOW!
Start treatment of your hair loss as early as possible.
May you never have to wear an artificial hair wig.
Providing simple solutions
for the complexities of life….
Dr. Bhumita Makwana
Your Dietician & Cosmetic Clinician


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Causes of Weight Gain After Tet and Effective Solutions with the Tri Luc Master Smart Martial Arts Machine
Every year, after the Tet holiday, many people experience sudden weight gain. The main cause comes from excess diet and lack of physical activity. To solve this problem, not only do you need to change your eating lifestyle but you also need a scientific exercise plan. Among them, the Tri Luc Master smart martial arts training machine stands out as a special training solution, helping to comprehensively improve health and body shape.
Weight gain after Tet due to interrupted training schedule, Tri Luc Master special training solution
Causes of Weight Gain:
During Tet, meals often include many delicious dishes, high in sugar and fat.
Consuming more calories than needed leads to excess fat accumulation.
Lack of Physical Activity:
People often spend a lot of time resting and are sedentary after Tet.
Lack of physical activity slows fat metabolism and increases the chances of weight gain.
Limit eating foods high in sugar and fat.
Increase consumption of vegetables, fiber-rich foods and water.
Plan your workouts properly, including cardio and strength training.
Increase daily activities such as walking and climbing stairs to maintain body flexibility.
Using the Tri Luc Master Smart Martial Arts Machine:
Smart martial arts training machine combines martial arts and Tri Luc, helping to burn calories effectively.
Provide diverse and interesting exercises, keeping practitioners motivated.
Motivate, interact, and connect with coaches
Practicing with the Tri Luc Master smart martial arts machine
Why Choose Tri Luc Master Smart Martial Arts Training Machine:
Martial arts exercises help stimulate all muscles and improve strength.
Mental strength is trained through challenging exercises.
Integrating short and flexible exercise programs suitable for all subjects.
The performance tracking system helps trainees set goals and track progress during each workout session.
With a combination of a balanced diet, regular exercise, and using the Tri Luc Master smart martial arts machine, you can effectively control weight gain after the Tet holiday. Get started today to ensure your health and ideal shape.


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Miconazole Nitrate 2.0%
■ for the treatment of most athlete's foot (tinea pedis), jock itch (tinea cruris), ringworm (tinea corporis)
■ relieves itching, scaling, cracking, burning, redness, soreness, irritation, discomfort and chafing associated with jock itch
For external use only
Do not use on
children under 2 years of age unless directed by a doctor
When using this product
avoid contact with the eyes
Stop use and ask a doctor if
■ for athlete's foot and ringworm - irritation occurs or there is no improvement within 4 weeks
■ for jock itch - irritation occurs or there is no improvement within 2 weeks
Keep out of reach of children.
If swallowed, get medical help or contact a Poison Control Center right away.
■ clean the affected area and dry thoroughly
■ apply a thin layer of the product over affected area twice daily (morning and night) or as directed by a doctor
■ supervise children in the use of this product
■ for athlete's foot, pay special attention to spaces between the toes, wear well-fitting, ventilated shoes, and change shoes and socks at least once daily
■ for athlete's foot and ringworm, use daily for 4 weeks
■ for jock itch, use daily for 2 weeks
■ if condition persists longer, consult a doctor. This product is not effective on the scalp or nails.
■ protect from freezing ■ avoid excessive heat
Aleurites moluccana seed oil, Aloe barbadensis (Aloe vera) leaf juice, fragrance, GenRx Complex™ [consisting of: bisabolol, calcium pantothenate (vitamin B5), Carthamus tinctorius (safflower) oleosomes, maltodextrin, niacinamide (vitamin B3), pyridoxine HCl (vitamin B6), silica, sodium ascorbyl phosphate (vitamin C), sodium starch octenylsuccinate, tocopheryl acetate (vitamin E), Zingiber officinale (ginger) root extract], nylon-12, sodium benzoate, sodium hyaluronate, Zea mays (corn) starch.
Daily Defense Antifungal Powder with GenRx ComplexTM (3 oz bottle label)


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Sildenaxyl 100 KL with its active substance Sildenafil (viagra) is the product used to treat man’s erectile dysfunction. It works by increasing blood flow to the penis and its effect lasts to 4 hours.
Sildeanxyl 100 acts as a selective inhibitor of cyclic GMP (cGMP)–specific phosphodiesterase type 5, resulting in smooth muscle relaxation, vasodilatation, and enhanced penile erection.
Users of Sildenaxyl 100 may experience such side-effects like headaches or stomach disturbance. Vision changes such as increased sensitivity to light, blurred vision, or trouble telling blue and green colors apart may also occur.


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Biotique Vitamin / Bio Vit Lightening After-bath Body Oil
This luxurious, vitamin-rich bath oil is blended with Indian winter green, shoe flower, rose and groundnut oil, to nourish and illuminate skin. Leaves the body lighter, brighter and satiny-smooth to the touch.Ingredients:
- Gandhpura tail (Goultheria fragrantissima oil)
- Khus tail (Vetiveria zizanoides oil)
- Gulab tail (Rosa centifolia oil)
- Japa tail (Hibiscus rosa sinensis oil)
- Moongphali tail (Arachis hypogaea oil) Q.S.
How to Use: Apply all over the body, after shower or bath, and massage into damp skin with circular motions until absorbed.
About Biotique Products:
Biotique products are a blend of proven ayurvedic therapies and 21st century biotechnology. It embodies the collection of traditions developed by the ancient sages, passed down from generation to generation. Founder Vinita Jain used her immense knowledge and interest in bio-science to start Biotique, and to pioneer a new age of potent organic beauty that uses time-tested Ayurvedic therapies blended with contemporary science and beauty treatment requirements. A team of qualified Ayurvedic Doctors, Scientists and Swiss Cosmetologists design, manufacture and pack all Biotique products. The result: highly effective skin and hair care products that treat and preserve health, beauty and well-being. The formulations are with 100% natural botanicals. No chemicals. No preservatives. No animal testing.


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According to Mark Roemer Oakland, purchasing mattresses online has become easier than ever. Nowadays, you have tons of different mattress options that you can choose based on your needs and requirements. In fact, selecting a suitable mattress can improve your sleep quality and sleep cycle too.
Here are a few things to consider when buying a bed online:
- The sleeping position – Most people have a preferred way of sleeping on their bed since it allows them to naturally fall asleep. As a result, companies have started manufacturing mattresses that are suitable for certain sleeping positions and it is important to choose your mattress accordingly.
Typically, the firmness of the mattress is the defining factor that determines whether it would be suitable for your sleeping style. For instance, soft mattresses are better for side sleepers while a hybrid or firmer mattress would be suitable for back sleepers and stomach sleepers.
- Mattress type – There are a plethora of mattress types that you can purchase online, and it is important to understand the pros and cons of each mattress type in order to make a sensible purchase decision. Let’s look at a few of those below:
- Memory foam mattresses – Memory foam mattresses are known to reduce the pressure on your body since they completely form your body. However, cheaper memory foam mattresses are known to trap heat which can feel uncomfortable.Highly quality memory foam mattresses come infused with gel that absorbs the heat from your body and provides a more comfortable sleeping experience.
- Innerspring mattresses – This is the most common type of mattress since these are relatively cost-effective and come in a variety of firmness ratings.
- Latex foam mattresses – Latex foam mattresses are more durable than memory foam and are suitable for sleepers who like to change their sleeping position throughout the night. However, they are not suitable for people who suffer from latex allergies.
- Your budget – Your budget is also an important factor when it comes to choosing a mattress. Typically, it is recommended that you only choose high-quality mattresses that come with a good warranty. These not only last longer with proper care but also help to relieve any stress or tension on your body and can prevent exasperating any pain you already have.
However, if you have a limited budget, your options would also be severely limited. We suggest you carefully inspect the mattress material type, mattress construction location, mattress brand, and mattress type before selecting any product.
Mark Roemer Oakland suggests you purchase your mattress from a reputed online vendor that offers free shipping, free return, a trial period for you to try the product, and a good warranty. Typically, a trial period of 100 nights and a warranty of 10 years is considered the industry standard. However, some brands offer a trial period of only 30 days, which is okay in most cases. Also, remember to read customer reviews of the product you are planning to purchase in order to ensure you don’t choose a bad product.


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What Increases Sperm Count
Male fertility supplement vary in the kinds and amounts of active ingredients they include, nevertheless, the majority of consist of zinc, selenium, arginine, coenzyme Q and folic acid. Generally, there is still poor evidence for the advantages of male fertility supplements in regards to big properly designed tests.
Male fertility is dependent on the constant manufacturing of sperm by the testes in order to feed an egg, and the capability for erection and ejaculation in order for the sperm to get to the egg. Male inability to conceive refers to the failure for a guy to attain a pregnancy with a women partner, after one year of normal and also unguarded sex.
Sperm high quality is one crucial action of male fertility. It consists of the quantity of sperm in semen (sperm concentration), the form of sperm (sperm morphology) and also sperm’s capacity to swim to an egg (sperm mobility). Surprisingly, research study recommends the top quality of human semen.
Did you understand that the sperm volume increase is the tiniest cell in the body?
As well as a sperm had an orgasm today first started establishing about 3 months ago?scientifically verified herbal/nutritional blend that supports male fertility vitamins for men by aiding enhance sperm quality, sperm count and also sperm motility (spontaneous movement). It also offers a few wellness benefits unconnected to sexual function.In most situations, a male’s sperm wellness– including his sperm count and sperm mobility– is not associated to the quantity of semen volume increase he generates.
A variety of things can create modifications in the volume of your ejaculate. The very first is merely age. “When you were a young guy just undergoing adolescence, that’s probably one of the most semen you’re ever before mosting likely to ejaculate in your life,” claims Cohen. “Slowly, over decades, that volume will go down.” What Increases Sperm Count
Here’s why: “Everybody knows as men age, your prostate expands. And as the prostate expands, it ends up being a little harder to pee,” claims Cohen. “The various other point that takes place is the prostate loses the vascular cells that make it such a juicy body organ that provides all this seminal fluid.” The result: Lower semen volume.
If you’re concerned about your semen volume, it’s a excellent concept to seek advice from a doctor who can take a detailed medical history and carry out a complete examination. And also instead of looking for magic bullets to boost your sex life and sexual feature, it’s a better strategy to keep in mind that all aspects of your sexual health and wellness will certainly be much better when you are healthy and balanced sperm count.
Numerous men associate the top quality of their sperm with enhanced sex-related power, drive, potency as well as vitality . Unaddressed concerns in this area lug the danger of leading to lowered feeling of self-confidence and also self-esteem, even preventing the search of sexual experiences. Numerous aspects are believed to have an influence, such as hormonal agents, genetics, way of living and also even diet regimen. For those seeking to increase reduced semen volume, you can take steps to increase and boost semen quantity. A variety of supplements are available, targeting flavour, intensity and also volume .
If you have a penis and ejaculate, you might want to well, ejaculate greater than you do today. Semen, or seminal fluid, has sperm cells. As a result, the market is rich with supplements that claim to increase semen volume as well as sperm health.
In addition to sperm cells, the semen also includes a mix of fluids from plasma called seminal plasma. Just a weak percent of 2 to 5% of the semen is the sperm cells, which certainly, is required for maternity.
male fertility supplement is a supplement meant to increase semen volume, sperm health and wellness, and also, because of this, enhanced reproductive feature and an raised chance of fertility. The maker says that by targeting the DNA of the sperm, the oxidative stress and anxieties may cause a reduction in sperm count along with sperm volume.
A test was executed to determine the length and also intensity of the sexual orgasms by the men, which asserts that the individuals in the sperm volume increaser experienced higher degrees (in the range of 20%) of ejaculated semen volume compared to the placebo team in addition to higher orgasm strength.What Increases Sperm Count


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Atlanta Cosmetic Procedures
Atlanta Plastic Surgery Specialists in Atlanta, Georgia is pleased to offer a wide variety of non-surgical cosmetic procedures designed to help you look and feel your best. Our practice features an experienced Plastic Surgery Specialist, Dr. Mark Mitchell Jones. With over 20 years of first class education and training, Dr. Jones’ qualifications and experience in cosmetic and reconstructive plastic surgery are unparalleled. With Dr. Jones and the dedicated team at Atlanta Plastic Surgery Specialists, you can expect elegant, natural looking results delivered by a skilled surgeon.
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LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
When shopping for a weight loss/detox tea, it’s important to know the difference between a product that is a great value and one that is a higher price than it should be. Currently in the market, a great price for a detox tea is a little over $1.00 per serving. When teas start to go up to around $2.00 per serving or higher, they are considered pricy. And with anything far less than $1.00 per serving, we may start to question the quality of the teas.
Calendula is a genus of plants that includes the common marigold. The edible petals of the Calendula species are used in salads. Calendula extract may have antiviral and anti-inflammatory properties, but more clinical trials involving humans need to be conducted. Calendula is used in alternative medicine to treat wounds and acne, but there is little evidence to support using Calendula topically.
Same experience with Skinny Bunny Tea customer service. I paid for my order on Feb.17 and finally it is being shipped. I tried to contact someone with company this past Monday with no respond via email or cell. I called the company and it went straight to voicemail. I left a message and still no answer. Finally today after my order shipped, some guy named William emailed me and basically said they are having delays due to high demand. Just know, expect the wait!! I most likely will get my package next week. (2 weeks from order date). So I went on instagram and wrote what I just did, and they deleted my comment too. I called them out and they put it back up. But I have been trolling their account and telling people to expect their orders two weeks out. I will never purchase from them again.
When used as directed and supplemented with a healthy diet devoid of red meat, sugar and greasy or deep fried foods, you can get all of the above health benefits of diet teas. Organic and natural detox teas support liver function and glutathione production. They also support gastrointestinal health and eliminate toxic overload rapidly from your body.
Lemongrass - Lemongrass is a plant that has oils which have been used for medicine. Asian food also sometimes use it as a boost of flavor. There has been a lot of buzz around lemongrass for all sorts of health benefits but so far there hasnt been any conclusive resulst found. So I would just say it could be a nice addition to your body and helps with the flavor.
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
† This site is a free online resource that offers valuable content and comparison features to consumers in the detox tea market. It’s a place people can chat & share their experiences. If you find this site useful please use the links we provide here. The affiliate referral revenue we get is how fund this site. Thank you and welcome to DetoxTeaReviews. (Full Disclaimer)
I started drinking Yogi tea. Weird comments bc my period started out of no where. So weird. But I drink the tea and the next morning experienced the worst feeling of diarrhea, headaches, and naseau. I had chills, and was extremely weak. I hardly could hold myself up. After using the restroom two hours later I was back to normal. I though I was dying NO TEA is worth that.
Like I said in the beginning, this program stood out to me because it offered more than just tea. They had supplements and edit/workout plans to go along with the tea! I really liked this because if you just sit on your butt all day, don’t change your eating habits and expect to lose a bunch of weight just by drinking tea, you aren’t going to like the results. Some people that have tried Skinny Bunny stopped before the 28 days was over because they already saw the results that they were looking for.
Iaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally.
As a final word of caution: Select only the best brands of organic and natural detox teas. Many teas contain chemicals, heavy metals and pesticides which will negate your detox efforts. I would also like to take the opportunity to suggest that you keep changing and/or rotating your brands of detox teas as this will make your cleanse even more powerful.
Let me just start by saying this was the best choice I have made when trying to buy a product that lives up to the hype. The taste is super tasty no sugar needed. This really detoxed my system entirely, mind you normally I drink a lot of water during the day which is required in order to get better results. I also eat clean, which helps with trying to lose the pounds after I have given birth. I was stuck at a weight of 152 and even after I work out 4-5 times a week, I was getting no where. After drinking this tea for about a week I noticed this changed my hormone levels and removed the toxins in my system, thus helped getting me out of the plateau I was in and lost 3.5 pounds. I was stoked!! I knew it was because of this tea! I have my cup of tea in the morning after my workouts and drink water. Then I reuse the same tea bag and drink it before I go to bed. I rarely give reviews if ever. But thought this was worth one. Hope this helps anyone who is thinking of buying it.
I boil 8oz of water and put 2 tea bags in at night. If I feel very bloated when I wake up, I boil another 8oz of water and put 2 tea bags in. If you are trying to lose weight, I HIGHLY recommend drinking this tea at night. I feel amazing when I wake up in the morning. I was able to lose 60 pounds and I owe a lot of it to this tea for taking the extra bloating and the edge off. I really enjoy drinking it at night too because it soothes me, and I feel like it helps my body burn more fat as I sleep.
While the benefits are plentiful, there are some important side-effects that you should keep in mind when drinking these teas. For example, when drinking the Original EveryDay Detox Tea, you should consult your doctor before if you have a history of gallstones or other digestive issues. The EveryDay Detox Tea Lemon can cause allergic reactions in those who are allergic to stinging nettle, dandelion, or burdock root.


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Making the decision to take charge of your health and lose weight isn’t a light decision. There are so many ways to do it – it can feel a little overwhelming with all the choices.
Not every weight loss program is right for every person. It’s important to compare a variety of options to make sure it will help you succeed.
This article is part of a series that will compare Fresh Tri to other weight loss, behavior modification, and wellness approaches. We look forward to helping you understand your needs, and how these programs may help.
Today, we’re talking about Nutrisystem. Let’s get started.
Overview of Nutrisystem
Nutrisystem was founded in 1972 by Harold J. Katz. He was inspired by his mother, who had suffered for years in an attempt to lose weight. Katz believed this was a problem he could solve.
The company’s first product to market was a liquid protein diet. They also offered weight loss counseling and products in their brick-and-mortar stores until 1999. They moved to a direct-to-consumer business model and began offering products and programs on the Internet and by phone.
Now, Nutrisystem positions itself as a dietitian-designed, high-protein, lower-glycemic approach to weight loss. There are a variety of plans to choose from. There are plans for men, women, people with diabetes, and partners (or friends, family, or couples) that want to lose weight together.
Each plan is designed for four weeks of guided weight loss and includes food delivered to your door. Each day during your plan, you’ll typically eat one breakfast, one lunch, one dinner, and one snack. Men’s plans include two snacks.
You’ll need to purchase some basic groceries, such as lean protein and fiber-rich carbs, to complement your plan. Nutrisystem’s website describes the possibility of losing 1-2 pounds a week by following their weight loss plan. Diet plans range between 1,200 and 1,500 calories per day.
Overview of Fresh Tri
Fresh Tri was founded by Kyra Bobinet, MD MPH. It is a female-owned, minority-owned business and its products are for vulnerable populations.
Kyra, who is an award-winning public health physician, specializes in healthcare innovation, behavioral neuroscience, and population health management.
She has dedicated her time to providing an incredibly realistic alternative to the few options for weight loss. The Iterative Mindset Method™ and supporting mobile app were born out of her commitment to serving others in this way.
People who have been burned by harmful and often dangerous diet methods will be pleasantly surprised by the natural, flexible approach to dieting and weight loss. It goes so much further than that – Fresh Tri is not a prescriptive, multi-step system that must be strictly followed.
Individuals learn to iterate their way to better health, and iterators never fail. Users can set their own goals and receive support every step along the way. The method encourages them to stick with their goals, adopt new habits, and ultimately, create a healthier lifestyle.
The app is now used by companies like Walmart to support their employee wellness initiatives.
For more details, read What is the Iterative Mindset Method™? here on the Fresh Tri blog.
Nutrisystem’s app, NuMi, is a free weight loss app that is designed to support users with helpful resources, food tracking, exercise and weight loss challenges, recipe lists, grocery guides, and much more. Users can set reminders to track meals, drink water, and work out.
The app is a central hub for Nutrisystem customers designed to reduce the chances of falling off track. Meal purchases can be made in-app, streamlining the experience.
Here is what the app looks like:
Activity log for tracking daily movement
Food log to track calories consumed
Progress report to track weight loss
Fresh Tri Features
The Fresh Tri system and supporting app is designed to assist individuals in one of four chosen areas of effort:
- Healthy eating
- Positive thinking
- Stress management
Science-backed and chock-full of encouragement, the app provides tons of self-directed learning resources. There is an engaging community and timely check-ins. Users learn to tune into what works for them (and what doesn’t) to build healthy habits as they iterate toward their wellness pursuits.
Here is a peek at what the app looks like:
Selecting ways to be engaged and practicing their Tri, or habit.
Documenting your “why” to help you stay motivated
Want to give it a Tri? Download the app!
Fresh Tri vs. Nutrisystem Feature List
Here are some of the ways Fresh Tri and Nutrisystem differ.
|Approach to change
|Dietician-designed meal delivery program that supports weight loss.
|The Iterative Mindset Method, a proprietary, research-backed way to change behavior
|Meal planning options
|Cost to consumer
|App is free. Pricing for meals starts at approximately $10.71 per day
|Fresh Tri is available for free to all users
|The NuMi app is rated 4.5 stars on Google Play and 4.6 stars on the App Store
|Fresh Tri’s app is rated 4.6 stars on the App Store and 4.6 stars on Google Play
Who is Nutrisystem Best For?
People who do not enjoy meal planning or meal preparation may enjoy Nutrisystem. Meals are delivered to your door and need very little preparation. The diet plan is highly structured. Users must be comfortable with closely following the directions of the plan.
Who is Fresh Tri Best For?
Fresh Tri works for everyone, so long as they are willing to learn and iterate themselves toward better health and well-being.
Thanks to the robust scientific backing, we are sure that anyone willing to commit to simple, actionable practices can work their way toward lifelong fulfillment and joy.
Employer Opportunities With Fresh Tri vs. Nutrisystem
Nutrisystem does not offer a corporate health and wellness program.
Fresh Tri offers a meaningful way for employers to contribute to the health and wellness of their employees – no matter the health condition. It offers a unique experience built on research but tailored to the individual that truly helps employees thrive. Fresh Tri is great for mid- to enterprise-level organizations.
EXTRA — Fresh Tri was built for employers and has been testing our impact in a study through the CDC – See: Fresh Tri Wins CDC Multi-Year Contract to Build Habit Practice into the Diabetes Prevention Program.
Here are some consumer reviews for Nutrisystem:
I’ve tried many diets and exercise programs over my lifetime. I’ve done Atkins, Low-Carb, and intermittent Fasting. I’ve also done P90X, P90X3 (3 times), and cycling. Nutrisystems was the easiest and fastest way to lose weight, and I am now 67 years old. I started at 220, and my goal was 195. I haven’t been under 200 for over 15 years. Achieved the goal due to the portions, exercise, and food quality. This is one diet that works, just like the commercials say. All you need is the discipline to stay on it.
Trustpilot – Gregory, 5/24/2023
Nutrisystem does work I’ve lost 20lbs since I’ve started in Feb 2022 and it’s April 8th 2022 but that’s not what I want to talk about, the customer service staff is fantastic. Recently there was a mistake with my order when I called I spoke with a wonderful member named Kaitlyn she was so kind and understanding it was a real pleasure dealing with her. She corrected the mistake and took care of all my needs it was the most wonderful experience I’ve ever had with a customer service person so thumbs up to Kaitlyn and nutrisystem. Sincerly David Freda
Trustpilot – David, 4/8/2022
Note – the many negative reviews of Nutrisystem are most often related to poor customer service (related to overcharging, hidden fees, and canceling subscriptions) and poor quality of food.
Fresh Tri Reviews
Here are consumer reviews for Fresh Tri:
I have needed to increase my water intake, to improve my health, for a while now. I get caught up doing things or get too busy and end up sticking with the usual. I happened on to this app and I’m finding it to be a HUGE support and exactly what I needed to increase my water. It helps to see others choosing to improve, plus the positive comments are such an AWESOME part of this whole process. Kind comments in our world today is BIG in my book. There are also insightful videos that I’m learning from and enjoying. I will say I’m surprised that I am responding in so many positive ways to the format and execution of this app. But I am!! It’s EXACTLY what I needed!!!
App Store – georgiaj13, 5/22/2023
I absolutely love this app! It motivates one to live a healthier lifestyle without being pushy. By taking small steps and repeating them, you’re moved to developing new habits. You get to choose various areas to work on such as exercise, boosting immunity, cutting carbs and more. You choose your why; the reason you want to get healthier. There are live and on demand coaching videos on a great number of topics. The app focuses on setting daily (or more often) intentions and expressing gratitude. I highly recommend!!!
App Store – Blk@63, 1/7/2022
Note – there are some moderately negative online Fresh Tri reviews that are related to specific app features or glitchiness from time to time. We’re working hard to improve these issues.
What’s Better: Nutrisystem or Fresh Tri?
No matter your wellness goals, you deserve a program that suits your needs and helps you succeed. If you’ve tried a program in the past that didn’t work for you, ask yourself “why?” Be totally honest! It will help you discover what you want and what you need from a program in order to succeed.
With Fresh Tri, the goal is to iterate toward lifelong health and wellness without fear, shame, or guilt – a holistically happy life.
Are you ready to Tri? Download the app and get started for free.


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Discover the delicious taste of green tea with 100% organic mint from La Tetera Azul.
Helps Profigur is a pleasant ecological infusion based on a wise combination of 100% natural plants that facilitates intestinal transit and elimination of fluids. Ideal in weight control diets.
Helps Relax is an ecological infusion with a studied combination of plants so you can relax and forget everything that stresses you in your daily life. It will also help you fall asleep.
Helps Respir is an ecological infusion based on a soft combination of plants that promotes respiration. Softens the airways and helps relieve cough.
Helps Digestion is a 100% natural healthy infusion based on the most select part of digestive plants that will help you overcome heavy meals providing a feeling of well-being
Helps Antiox is an ecological infusion based on a combination of green tea leaves japan secha, rooibos and lemon grass that help neutralize the effects of free radicals.
Ecological infusion of children based on native plants that helps to sleep for the little ones. The best infusion to pamper your palate and well-being.
Ecological infusion for children based on natural plants that facilitates digestion and elimination of gases. The best infusion to pamper your palate and well-being.
A wise combination of natural plants with digestive properties in an infusion that helps overcome heavy meals and reduce gas. An essential ecological infusion after meals.
Aid to sleep better A smooth blend of herbs which aids relax and promotes reparative sleep.
Discover the surprising taste of La Tetera Azul's 100% ecological Matcha Tea.
A perfect blend of calming herbs similar that comfort body and soul.
A perfect blend of organic classic digestive herbs.
Our personal combination of organic ginger and lemon grass.
This tea with unmistakable citrics aromas and flavours, wich fill completely your "sea soul", with her you will travel arround all the seas.
With this fresh aroma you will feel the delicate scent of the countryside in spring.
Our signature blend of aromatic ginger root with citrus notes of lemongrass
Take a break and enjoy this cocktail of chamomile, lavender, summer sun and a lot of love.
A pleasant flavor will awake your senses. It is ideal to enjoy after meal, with Friends and family.
Celebrate the strength and happiness of a international women´s day. Unique and mysterious flavors, citrus, sweet and radiant.
Feel the sea breeze over your skin and experience the Mediterranean scent in a perfect cup of tea.
A delicate cocktail of flowers and fruits to fascinate your palate and delight your senses.
The freshness and delicacy of the young green leaves. Good source of natural antioxidants.
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Over the years after the legalization of marijuana and CBD products in some states in the US, there have been endless debates of whether indeed CBD oils have any elements that can be used in therapeutic purposes and whether other states should legalize it for medicinal reasons. CBD hemp oils comes from the marijuana plant and this makes people worry about the high effective or feeling that is gotten from THC in the psychoactive plant.
What people should note is that although CBD oil comes from the marijuana plant, it has low concentration of the chemical THC which is responsible for the psychoactive effect a user gets and has a high level of CBD which researches show has a lot of benefits people can enjoy from. A patient can take CBD oil with no psychoactive effects attained associated with anxiety, paranoia or dried mouth and eyes even when you consume large doses. Studies indicate that CBD oil can be incorporated in treatment plans of various ailment and be effective and also promote your wellbeing. With the numerous studies showing how CBD oil can be beneficial to our health with little side effects, here is the truth about the product and why you should use it.
There are various ailments like fibromyalgia that can lead people to suffer from chronic pain and CBD through research has been found to be effective in relieving pain. The cannabidiol will influence the respond of the brain receptors and nervous system to pain, suppressing it and also at the same time CBD can prevent the deterioration of the nervous system. If you are concerned about addiction or tolerance associated with numerous painkillers from the pharmacy like the opioids, then it would be in your interest that you use CBD oil- it will work well for you with no such side effects.
Another reason why patient should turn to CBD for treatment plans is that the chemical compound is useful in killing bacteria strains that are drug-resistant. Discoveries indicate that CBD can also slow the growth of TB in lab mice. This properties is derived from the fact that rather than killing the bacteria, the CBD inhibits the growth and spread of T-cell hence there is less chance of the T-cell evolving for survival.
People are less active today and rarely exercise which results in a growing number of the population having degrading heart health. Statistics how the leading cause of death due to heart disease and a change of lifestyle and diet will keep your heart healthy, but CBD can work well. CBD oil will help in keep off your arteries from blocking and curb stress level that will have an effect on the health of your heart. In addition, it can minimize the blood pressure.


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The healing qualities of plants have fascinated me since I was a little kid. During summers with my grandparents on their farm, Grandma and I would spend hours in the garden, hands buried up to our elbows in the dark, rich soil. I loved watching and listening to her as she selected which plants to harvest that day, holding each one up as she recited various vitamins, minerals and health benefits we were to receive from it. Gnarly roots, aromatic leaves and flowers—even stems seemed extra special as they were picked and prepared with care. Some of the herbs went directly into the stew-pot for dinner (yum yum!). Some were steeped and enjoyed as an after-dinner tea. Some were hung up to dry for use in the family medicine chest.
Today, I find herbs even more fascinating. I get downright excited to share with people just how amazing plants are for healing and how easily they can be incorporated into everyday life. Making your own tinctures is a cost-effective, convenient way to harness the healing power of plants for yourself. This article is intended to give you an introduction to herbal tinctures and an overview of how to make them yourself. It is not intended to be an exhaustive how-to guide, but rather to spark your interest in learning more. It is written in a question/answer format so it can easily referenced as you go through the process of making the tinctures. Enjoy.
What are herbal tinctures?
Simply put, tinctures are alcohol-based plant medicines.
Benefits of Tinctures:
- They are extremely stable and have a long shelf-life. Alcohol acts as a preservative making tinctures remarkably shelf-stable. If made and stored properly, tinctures will maintain their medicinal potency for years.
- They are easy to administer.
- Very small dosages can be therapeutic since the medicine is very concentrated. (Usually 30-60 drops up to 3 times a day for an adult.)
- Dosages can be quickly adjusted up or down.
- Tinctures are able to extract compounds from fibrous and woody herbs, roots and resins that would be otherwise difficult to gain the benefits from.
- Alcohol acts as a carrier for the chemical constituents of the herbs causing them to be rapidly absorbed into the bloodstream when you take them. The body can absorb up to 98% of the components in an herbal tincture because absorption begins immediately in the mouth.
What is the difference between a tincture and an extract?
I get this question all the time—along with “which are better for you?” I personally tend to use the terms interchangeably, but there are technically a few differences.
Extracts: the definition of an extract is the substance that is drawn out of—or extracted from—a raw material by force. Different methods will extract different materials depending on their solubility. Some constituents are water-soluble, so water may be all that is needed to extract these components. Other compounds, terpenes, alkaloids, resins and oils are not water-soluble and require a solvent to be drawn out. Physical pressure is anothermethod that may be used for extraction.
All tinctures are indeed extracts, but not all extracts are tinctures.
Tinctures: Merriam-Webster defines a tincture as “a medicine that is made of a drug mixed with alcohol” and renowned herbalist/author, Rosemary Gladstar says that if anything other than high proof alcohol is used as the solvent—it is an extract, not a tincture! Tinctures are alcohol extractions (although people refer to water, glycerin and apple cider vinegar extracts as “tinctures” all the time. Don’t worry about it). It doesn’t really matter what you call it. Herbs can be extracted in all of the above as solvents. Each has their pros and cons.
Tincture Trivia... Do you know what it is called if the herbs are extracted in an alcohol that is less than 80 proof—such as brandy? Hint: may be sweet and enjoyed after dinner... (Answer revealed at the end of article).
What are tinctures used for?
Tinctures are used to treat health conditions and/or enhance wellness, just as other forms of herbal medicine. Some are good to reduce fevers, while others calm the mind, give energy, improve immunity, etc. Their applications are as varied as the species of plants from which they are made. The benefits and actions of specific plants have been well documented over the centuries and there are many good herbal reference books that can lead you to the safe and effective use of specific herbs for your desired benefit.
- Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow and Use, by Rosemary Gladstar (not for making tinctures, but rather the use of herbs)
- Making Plant Medicine by Rich Cech (includes how to make tinctures)
What is the history of tinctures?
While herbalism has ancient roots in many cultures across the globe, tinctures appeared in Europe soon after the process of alcohol distillation was developed. Distilling wasn’t common in Europe until the 1400s, but as it became more widespread, so did the availability and use of tinctures. By the Victorian era, tinctures were the preferred delivery mode for herbs as medicine and could be readily purchased in the corner pharmacy.
Traditional Chinese Medicine practitioners (TCM) prepare herbal formulas using a method called decoction (cooking of herbs in water). As a TCM practitioner and western herbalist, I use both decoctions and tinctures (as well as other forms of herbs) in my wellness practice. My observation is that patients are more willing to use the tinctures consistently than the decoctions. Decocting herbs is time-consuming, labor-intensive and the medicine it produces may have a strong “unpleasant” flavor. On top of that, only doses for a few days can be prepared at one time, because it doesn’t keep for long. With the tinctures, patient compliance is high and complaints are few. The tinctures can be diluted in juice or water if desired. They are easily transported and have an excellent shelf life.
Ever heard of Warburg’s tincture? This was an herbal tincture invented in 1834 by a physician named Carl Warburg, which contained quinine, aloe, rhubarb, angelica seed, elecampane, saffron, fennel, and other ingredients. It was well known in Victorian times for its ability to treat all types of fevers, especially severe tropical fevers such as yellow fever and malaria. Laudanum (a tincture made from opium!) was a tincture that was around since the 1660s and was used to treat a variety of ailments with its analgesic and cough suppressant actions. A variety of laudanum flavored with camphor, aniseed and benzoic acid—called paregoric—was sold well into the 1970s as an over-the-counter medication for the treatment of diarrhea and coughing in children. Yikes!
What are the perks of making your own tinctures?
I personally feel that making and using your own herbal tinctures is one of the greatest gifts you can give to yourself. It nourishes both your health and your spirit—plus it can save you a ton of money over store bought products. For example, I recently made a batch of immune support tincture at a total cost of about $40. To purchase the same amount at the store would have cost me 10 times that.
If you seriously are not the do-it-yourself type or just can’t find the time, then you of course are invited to check out our selection of herbal tinctures available in the health and wellness department of Willy Street Co-op. All of our tinctures are of the highest quality coming from reputable sources—such as Herb Pharm, Urban Moonshine, Simplers, and Wisconsin’s own Four Elements Farm. We have lots of tinctures to choose from —both single herbs and condition specific combos. Our friendly staff is happy to guide you. If we don’t have what you are looking for on our shelves, oftentimes we can place a special order to get it for you.
What supplies will I need?
- A clean jar with a tight fitting lid.
- Masking tape or sticky labels and a permanent marker to label the jar.
- A cutting board or food processor for chopping plant material.
- Fresh or dried herbal material. Suggestions to follow. (Note: although I have to admit I’ve attempted it, powdered herbs are not suitable for tincturing).
- Pure grain alcohol that is at least 100-proof. I usually purchase a quantity of 190-proof grain alcohol (95% ethanol) because it can be used straight for some applications and diluted with water if needed for others.
- Clean jars—or amber bottles to hold finished tincture (the amber bottles protect from light extending the shelf life, but clear is ok as long as they are stored in a cool, dark place).
What is the procedure of making a tincture?
The process in a nutshell goes something like this: you mix your desired plant matter (marc) with an alcohol/water solvent (menstruum), allow it to steep (macerate) at room temperature, giving it a shake now and then to remix the blend. The alcohol extracts the volatile oils and most alkaloids, while water absorbs any water-soluble components. After a period of time—usually about 4-6 weeks, the active constituents of the herbs will have all dissolved into the alcohol. The menstruum is then pressed out from the spent marc. The spent marc is discarded, while the menstruum—now called a tincture—is filtered and stored for use.
What is the Folk method of making tinctures?
Before formally studying Traditional Chinese Medicine, I had been enjoying making and using my own herbal tinctures for years. I would simply fill a jar up to the brim with the desired plant matter, then fill it up again with 100-proof alcohol (approx. 50% ethanol). This is called the “Folkloric” method and it is the simplest way to make tinctures because nothing is measured. What I like about it is that it is quick, easy and feels very intuitive for me. I made some awesome tinctures with this method. The disadvantage of this method is that there can be huge differences in potency batch to batch. Proper dosing becomes a challenge because 30 drops of one may not be equivalent to 30 drops of another. Since there is no way to know the strength of each batch without trying it, this method should only be used for herbs that are safe at any dose.
What is the Weight-to-Volume Method of Making Tinctures?
Making tinctures using the weight-to-volume method takes a little more time and effort, but yields a more precise and replicable tincture. Because this method measures all ingredients and is prepared the same each time, strength and potency are relatively consistent batch to batch.
The weight-to-volume method of extraction is based on two things: the ratio between the weight of herb to the volume of menstruum, and the concentration of ethanol in the menstruum (for example 100-proof grain alcohol is 50% ethanol and 50% water). Since math ties my brain into an unsightly knot and renders it paralyzed for extended periods of time, I usually apply one set ratio to extract most fresh herbs (along with a higher alcohol content menstruum, since the plant is providing more water), and one set ratio to extract most dry herbs (along with a lower concentration of alcohol menstruum, since no water is provided by the dry plant material).
I use a ratio of 1:2 ( that is, one part marc by weight to two part menstruum by volume), and 160 to 180-proof alcohol (Everclear, meaning it has 80-90% ethanol). The fresh herbs weigh more due to the water still in their cells and since the fresh herbs also provide water from the plant, I don’t need to add any more in order to extract the water-soluble components.
I use a ratio of 1:5 (that is, one part dry herb by weight to 5 parts of menstruum by volume) with 100-proof alcohol (50% ethanol, 50% water). Don’t worry if you’re confused. It will be clearer with a little experience. For a much better explanation, please read Richo Cech’s of Horizon Herbs book Making Plant Medicine. He does a much better job of explaining it and I highly recommend it!
OK, tell me step by step how to do this!
(Instructions adapted from Making Plant Medicine, Richo Cech)
- Chop the fresh herb or grind the dried herb.
- Place the herb in a glass jar labeled with the current date and name of the herb.
- Add sufficient menstruum to cover the herbs.
- Screw on the lid, put the jar in a dark place at room temperature and shake at least once daily.
- After 4 to 6 weeks, pour the contents of the jar through several layers of cheesecloth or unbleached muslin and express the liquid.
- Allow the liquid to settle in a clean jar overnight.
- Decant the clear liquid through a filter paper.
- Store in correctly labeled, amber glass bottles, out of the light.
What’s on a Label?
Make sure to label your tinctures with as much of the following information as possible:
- Fresh or dry, and the part(s) used in the tincture.
- Date of tincturing.
- Percent of alcohol by volume (40% for 80-proof vodka, 50% for 100-proof, etc.).
- Weight-to-Volume ratio, if applicable (1:2, 1:5).
- A batch number (if you plan on more than one batch per year).
- Name of herb(s), both should be included: common and Latin if possible, to avoid confusion.
What herbs should I use to make my tinctures?
Medicines made from plants of the region are thought to provide the best healing potential for the people of that area, according to Traditional Chinese Medicine, so you may want to go down to the farmer’s market or Co-op for some fresh locally grown herbs for your tinctures. Many culinary herbs even have extraordinary medicinal qualities when concentrated as a tincture.
Wild-harvested herbs can be great for medicines, but—in order to find them, harvest them sustainably at the peak of potency, make sure they are uncontaminated, etc.—it is usually best to have the guidance of an experienced herbalist. Unfortunately, this topic is beyond the scope of this article.
In order to provide you with at least a few suggestions, I took a walk through the Willy West’s bulk department and found some great medicinal herbs to tincture. There were so many more than I can include here. This is just a sampling of what is available...
- Chamomile (Matricaria chamomilla): Used in treating hay fever; inflammation; muscle spasms; menstrual disorders; relieving fevers and restlessness; insomnia; ulcers; wounds; rheumatic pain; hemorrhoids and gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting; arthritis; back pain; bedsores and stomach cramps.
- Dandelion (Taraxacum): Used to lower cholesterol and blood pressure, diuretic, ingredient in bitters, mild appetite stimulant, improves digestion and settles upset stomach, helps normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (“good” cholesterol), anti-inflammatory. [NOTE: If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion.]
- Astragalus (Astragalus membranaceus): Energy tonic, adaptogenic (meaning it helps protect the body against various stressors, including physical, mental, or emotional stress) strengthens immune function, helps prevent colds and upper respiratory infections, lowers blood pressure, helps regulate healthy blood sugar, protects the liver, mitigates symptoms of seasonal allergies.
- Echinacea (E. angustifolia): Amazing herb for helping the body rid itself of microbial infections, bacterial and viral attacks, especially useful for infections of the upper respiratory tract such as laryngitis, tonsillitis, nose and sinus infections and oh so much more.
Best of luck and happy DIY tincturing!
Answer to Tincture Trivia...
An extract in which the solvent used is less than 80-proof alcohol (40% ethanol) is called a CORDIAL.


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