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N95 Respirator - 3M Puerto Rico IncNexcare™ 8612F Respirator is designed for use by the general public in Public Health Medical Emergencies. It is a NIOSH-approved N95 Particulate Respirator, which means that it filters out at least 95% of solid and liquid aerosols that do not contain oil. Nexcare 8612F Respirators also help reduce exposure to airb ...
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The Best Pre-Workout Snacks to Fuel Your Gym Sessions
If you're hitting the gym, going to an exercise class or working out from home, you want to get the most out of your training. Whether you’re lifting weights, taking a spinning class, or going for a run, it’s important to nail your pre-workout nutrition to maximise your workout.
There’s so many different pre-workout drinks, supplements snacks and meals to pick from. It can be hard to know what you should eat before a workout to get the most of your training.
Eating the “wrong” thing at the “wrong” time can actually hurt your workout performance.
Whether this is eating too close to a workout, eating too much or not eating enough calories or eating the wrong kinds of foods that will have you feeling full and bloated.
Well today, the Snackfully team is making the choice easy for you. We’re giving you a rundown of the best pre workout snacks to fuel your gym sessions, so you can make the gains you deserve. Whether your goals are to lift heavier, spin faster, run quicker, jump higher.
And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So, what to eat before a workout?
Pre-Workout Nutrition 101
Carbohydrates are one type of macronutrient, which provides energy to the body by breaking down into glucose that is used in various ways.
Carbohydrates can be found in many foods, including fruits and vegetables. They are also often a part of dairy products and proteins like meat or eggs.
Carbohydrates are made up of simple and complex forms. Simple carbohydrates include refined sugars like table sugar, whereas complex carbohydrates contain fibre that helps us feel full for longer periods of time.
For decades, researchers have examined the importance of carbohydrate intake before exercise. Many studies have shown that athletes perform better when they consume carbohydrates than when they don't eat any carbohydrates before exercise.
This is because carbohydrates are the most effective form of energy and fuel that our bodies can use. Exercise leads to a decrease in muscle glycogen stores, so athletes must replenish them before they start training or competing.
Protein consumed before a workout can boost athletic performance, muscle recovery, and mass. It also helps you stay fuller for longer so you're less likely to get hungry mid-workout.
It's better to eat a low-fat, nutritious snack before your workout so that you won't feel sluggish.
Protein provides 4 calories per gram, carbohydrates provide 4 calories per gram and fat provides 9 calories per gram.
Should you eat carbs before a workout?
Carbohydrates are the body's preferred source of fuel. Most people store enough carbohydrates in their muscles and liver to last for a few hours of intense exercise. But if you're an endurance athlete, or someone who trains a lot, you may need to eat more carbohydrates before training to ensure that your body has enough fuel during your workout.
Eating carbs before a workout can help you train at higher intensities for longer periods of time and recover faster between bouts of exercise (like sprints).
Should you eat fats before a workout?
Research has shown that consuming fat before exercise can improve performance and reduce muscle damage during exercise. However, not all fats are created equal, choose the ones that are good for you like omega-3 fatty acids and monounsaturated fats like avocados or nuts.
Should you eat protein before a workout?
Protein is one of the most important nutrients for building muscle and losing fat. It's also essential for a healthy metabolism and maintaining a strong immune system.
Protein helps build and maintain muscle tissue, which is key for weight loss because muscle burns more calories than fat does. Protein also plays an important role in helping your body recover after exercise.
When should you eat before a workout?
You should eat a pre-workout meal about 1 to 2 hours before you exercise. If you have a very large meal, it may take longer for your body to digest it, so you may need to give yourself more time or opt for a pre-workout snack.
When it comes to eating right before your workout, timing is everything: If you eat too soon before exercising, there's a greater chance that the food will sit in your stomach uncomfortably. On the other hand, if you don't eat enough or sufficiently ahead of time, as well as during and after exercise, you may end up feeling weak or light-headed from low blood sugar levels.
How much should you eat before a workout
Depending on how much time you have before your workout starts, should determine what your meal includes. Take a look at some of our suggestions:
If your workout starts within 2–3 hours or more:
- sandwich on whole-grain bread
- scrambled egg and whole-grain toast
- chicken, rice and vegetables
If your workout starts within 2 hours:
- protein smoothie including protein powder, milk or substitute and fruit
- porridge topped with fruits such as banana
- peanut butter on whole-grain bread
If your workout starts within an hour or less:
- Fruit with Greek yogurt
- Protein bar
- a piece of fruit or dried fruit
Pre-workout snack vs pre-workout meal
Whether you eat or drink something before a workout depends on when your training session will take place, as well as how long it takes for the body to digest different foods.
If you work out first thing before starting your day, and if you have one hour to eat breakfast, then it’s best for you to eat a more filling meal such as porridge.
However, if you don't have much time to get to your gym session, a light snack like fruit or protein bars will do.
Depending on your goals, workout routine and schedule, either a pre-workout snack or meal may be right for you.
The Best Pre-Workout Snacks
Protein bars are easy to carry and can give you a quick boost of energy before exercising to fuel your workout.
If you want to fuel your workout with a protein shake, drinking one before heading out to the gym is easy. Just pick one that packs all of the nutrients and energy you need in one bottle, no snacking required!
If you are an early riser and prefer to get your workout out of the way on a morning, porridge is the perfect pre-workout breakfast. If you don’t have much time to prep, grab a porridge pot; add water and it's ready in seconds!
As fruit smoothies contain natural sugars that give your body energy for high-intensity workouts, they make great pre-workout snacks. However, to reap the benefits of a smoothie as a workout food, you should drink it at least two hours before beginning any exercise session.
Greek yogurt is an excellent pre-workout snack because it contains casein and whey proteins, key sources of muscle fuel. In addition, Greek yogurt's easily digestible carbs keep you energised throughout your workout.
Eat a bowl of Greek yogurt at least one hour before your workout, and get an unsweetened variety. Add real fruit or natural sweeteners like honey for flavour!
Fitness buffs often snack on fruit before a workout because it contains vitamins and nutrients that help muscles function, as well as natural sugars the body uses for energy during exercise.
To reap the maximum benefits from your next workout, eat a banana or other fruit at least one hour before you work out.
Overnight oats with strawberries and walnuts
Cooking oatmeal takes time, but overnight oats let you get the benefits of slow-digesting carbs in a hurry. Just mix old-fashioned or steel cut oats with low-fat milk, sliced strawberries and walnuts, then eat it all chilled for breakfast!
Trail mixes usually consist of nuts, dried fruits, and seeds which provide an excellent source of protein, fibre, vitamins, and minerals.
The combination of these nutrients makes trail mix an ideal food for endurance athletes who need a sustained energy source to get them through long workouts.
Rice Cakes with Peanut Butter
Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout.
Rice cakes are a low-calorie food that is easy to digest while peanut butter provides slow-burning energy to help you through long workouts.
Best Pre-Workout Snacks on the go
Protein Bars- Easy to grab anytime of the day, with no preparation required.
Ready to drink Protein Shakes- Simply shake and drink, no need to mix or blend, easy to carry in a bottle with the macros already worked out for you.
Best Pre-Workout Snacks for Leg Day
Apple with peanut butter- Elevate your fruit snack with peanut butter for a delicious pre-workout fix!
Fruit smoothie- Mix together your favourite fruit and mix and match to create your perfect blend.
Best Pre-Workout Snacks for Crossfit
Banana- Pop into your gym bag and enjoy on the go, providing you the energy you need to complete your session.
Chocolate Milk- A childhood favourite, with a perfect mix of great taste and giving your body the carbs and protein you need.
Best Pre-Workout Snacks in the Evening
Protein Balls- Protein balls provide a large protein content, you can consume as little or many as you like and they are available in a range of delicious flavours.
Cereal with milk- This snack provides easy to digest carbohydrates, and can be adapted depending on your cereal choice and swapping out milk for other substitutes.
Best Pre-Workout Snacks in the Morning
Porridge- The perfect morning snack before your workout, add extras such as berries and honey for extra taste.
Overnight Oats- Easy to prepare the evening before ready to grab and enjoy on a morning.
Best Pre-Workout Snacks for Men
Hard Boiled eggs on toast- Mixing eggs with toast provides all the nutrients you need for a successful workout.
Homemade protein shake- Create your own protein shake with your choice of protein powder and ingredients, making your own protein shake means you can add as many scoops of protein as you require.
Best Pre-Workout Snacks for Women
Dried Fruit- A handful of dried fruit can provide you with all of the nutrients that you need to fuel your gym session.
Toast with Peanut Butter- Peanut butter, with its high protein content, is perfect for pre-workout fuel and bread, which is full of carbs, will keep you energised throughout your workout.
Best Pre-Workout Snacks for Bodybuilding
Honey Protein Porridge- Get a protein packed start to your workout with slow energy releasing Honey protein porridge.
Fruit and Protein Smoothie- Fill up with your favourite fruit and protein powder and blend, to create a delicious concoction.
Best Pre-Workout Snacks for Runners
Orange- This superfood will help you not only on your run, but the vitamin c will help you ward off any pain and stay hydrated.
Half an energy bar- The high carbohydrate content will give you energy to complete your run while not overloading on sugar.
Best Pre-Workout Snacks for Swimmers
Cheese stick and crackers- This light snack is easy for swimmers to eat between their busy schedules when rushing to get to the pool.
Fruit and yogurt- Pair your favourite fruit with yogurt for a tasty filling snack that won’t weigh you down in the pool.
Fuel Your Workout The Right Way
No matter your workout of choice, there’s always a range of pre-workout snacks that are super easy to pick up on the go such as protein bars and protein shakes.
- Consider your physique and training goals. Bulking you should eat higher calories and cutting you should eat lower calorie pre-workout snacks or meals.
- Consider the kind of exercise you're doing. Low intensity workouts don't require a ton of carbohydrates. Whereas high intensity, endurance training will require more carbohydrates.
- Consider your meal timing. If you're eating 20-30 minutes before exercise, pick a lower calorie lighter pre-workout snack.
- If you're eating a full pre-workout meal, make sure this is at least 90 minutes - 2 hours before you exercise.
- As well as pre-workout snacks consider pre-workout supplements to enhance your training and to get a better pump.


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Before you try nootropics, I suggest you start with the basics: get rid of the things in your diet and life that reduce cognitive performance first. That is easiest. Then, add in energizers like Brain Octane and clean up your diet. Then, go for the herbals and the natural nootropics. Use the pharmaceuticals selectively only after you’ve figured out your basics.
(People aged <=18 shouldn’t be using any of this except harmless stuff - where one may have nutritional deficits - like fish oil & vitamin D; melatonin may be especially useful, thanks to the effects of screwed-up school schedules & electronics use on teenagers’ sleep. Changes in effects with age are real - amphetamines’ stimulant effects and modafinil’s histamine-like side-effects come to mind as examples.)
Piracetam is used to increase memory, learning, and concentration. It is not reported to be toxic even at high doses, but healthy people are reported to not get that much of a boost from it, and it is understood to be most effective for older people. It’s been found to reduce the chances of a breath-holding spell in children, enhance cellular membrane fluidity, and prevent blood clotting on par with aspirin.
I’m sure your office already has a coffee maker, but if you’re in the mood for a refreshing coffee twist at the office, try this cold brew option from Chameleon Cold Brew. They use a highly select blend of 100% organic, fair trade certified Arabica coffee beans and filtered Texas Hill Country water. The result is a super smooth, less acidic and highly caffeinated coffee, which can be enjoyed hot or cold.
If there is one quality a person needs to achieve great things in life, it’s intelligence. Success comes easier to those who are smart- just ask the many college students who take study drugs they don’t really need to absorb more, work faster, longer and better, and get the good grades they would literally kill for- even if it means they are slowly killing themselves.
Instead of buying expensive supplements, Lebowitz recommends eating heart-healthy foods, like those found in the MIND diet. Created by researchers at Rush University, MIND combines the Mediterranean and DASH eating plans, which have been shown to reduce the risk of heart problems. Fish, nuts, berries, green leafy vegetables and whole grains are MIND diet staples. Lebowitz says these foods likely improve your cognitive health by keeping your heart healthy.
There are a variety of substances to get magnesium from. Considerable enthusiasm for the new compound magnesium l-threonate was stirred by 2 small animal rat studies finding that magnesium l-threonate was able to increase magnesium levels in the brain and improve learning/memory tasks. (There are no published human trials as of October 2015, and evidence of publication bias, which I take as evidence against there being large effects in humans.) Animal studies mean very little, of course (see the appendix), but I thought it’d be interesting to try using l-threonate, so I bought the $30 Life Extension Neuro-Mag Magnesium L-Threonate with Calcium and Vitamin D3 (205g), which according to the LEF product page works out to ~60g of Magtein™ magnesium L-threonate and ~4.31g elemental magnesium inasmuch as LEF claims 2000mg of threonate powder provides 144mg elemental magnesium or a 14:1 ratio. (I don’t need the calcium or vitamin D3, but this was the only magnesium l-threonate on Amazon.) Experiment-wise, I’ll probably look at sleep metrics and Mnemosyne performance; I put off designing a blind self-experiment until after trying some.
Your co-worker in the cubicle next to you could now very likely be achieving his or her hyperfocus via a touch of microdosed LSD, a hit of huperzine or a nicotine-infused arm patch. The fact is, concepts such as microdosing, along with words like “nootropic” and “smart drug” (yes, there’s a difference between the two, as you’re about to discover) are quickly becoming household terms, especially due to all the recent media hype that has disclosed how popular compounds such as smart drugs and psychedelics are among Silicon Valley CEOs and college students, along with the smart drug movies “Limitless” and “Lucy“ and popular TV shows like “Limitless”, “Wormwood” and “Hamilton’s Pharmacopeia”.
“Most people assume that because it’s a supplement, it can’t be bad for you because it’s natural,” says Louis Kraus, M.D., a psychiatrist with Rush University Medical Center in Chicago. In 2016, he chaired a committee that investigated nootropics for the American Medical Association. After reviewing the science, the committee found little to no evidence to support the efficacy or safety of nootropics.
The real culprit at the heart of the problem may be impossible to regulate – the human desire to have a supercharged brain. For now, this wish is still largely relegated to the domain of fiction. Researchers point out that increasing the power of certain parts of the brain, such as areas responsible for learning and focus, would likely deprive other parts of the brain that are needed to live. Despite the appeal of a super-brain, a better goal is still to maintain a balanced brain and lifestyle.
the larger size of the community enables economies of scale and increases the peak sophistication possible. In a small nootropics community, there is likely to be no one knowledgeable about statistics/experimentation/biochemistry/neuroscience/whatever-you-need-for-a-particular-discussion, and the available funds increase: consider /r/Nootropics’s testing program, which is doable only because it’s a large lucrative community to sell to so the sellers are willing to donate funds for independent lab tests/Certificates of Analysis (COAs) to be done. If there were 1000 readers rather than 23,295, how could this ever happen short of one of those 1000 readers being very altruistic?
Obviously, as you can see, there are a host of benefits to the better living through science to be had through optimizing your brain with specific compounds. So, putting aside the intriguing topic of psychedelics for the moment (yes, yes, I know you probably want to know how to microdose with LSD or psilocybin), what’s the difference between a smart drug and a nootropic, and how do you choose which to take? You’re about to find out.
As it happens, these are areas I am distinctly lacking in. When I first began reading about testosterone I had no particular reason to think it might be an issue for me, but it increasingly sounded plausible, an aunt independently suggested I might be deficient, a biological uncle turned out to be severely deficient with levels around 90 ng/dl (where the normal range for 20-49yo males is 249-839), and finally my blood test in August 2013 revealed that my actual level was 305 ng/dl; inasmuch as I was 25 and not 49, this is a tad low.
Next generation medical imaging and genomic sequencing studies, including my own work, have helped reveal that some foods are neuro-protective, literally shielding the brain from harm and supporting cognitive fitness over the course of a lifetime. Conversely, other foods are harmful for the brain, slowing us down in general, making us feel sluggish and tired, while at the same time increasing our risk of dementia.
Increase your memory, alertness, energy and focus with the most revolutionary “limitless” pill ever created. As we age, our brains start to slow down both in reaction time and in the recalling of memories. That’s why we need to not only regain our mental capacity, we need to enhance it to such heights that we go well beyond where we started. When you use the dietary supplement Addium, you can total replenish and revitalize your mental alertness in a safe, all-natural way. Made of some of the most powerful brain enhancing ingredients on the market, Addium can be used each day to increase memory function, enhance brain power, increase physical energy and stay sharper and more focused. Don’t just settle for feeling like everyone else; it’s time to take your mind to a limitless state of mental preparedness. Addium Brain Enhancing Dietary Supplement also contains the following benefits: • Boosts your capacity for learning • Increases your alertness and focus • Safe and all natural • Promotes strong brain function • Enhances memory and performance Addium contains: Vitamin B6 - An economical source for cardio health and energy metabolism. Addium contains a Proprietary Blend of: Acetyl L-Carnitine - Energizes the mind and promotes concentration. L-Theanine - Enhances endocrine function, stimulating some brain waves and leaving others unaffected. Caffeine - Increase mental alertness. Rhodiola Rosea Extract - Fights the physical and mental effects of stress. Bacopa Monnieri Extract – This ingredient increases cerebral blood flow and cognitive function at the same time.
Nicotine’s stimulant effects are general and do not come with the same tweakiness and aggression associated with the amphetamines, and subjectively are much cleaner with less of a crash. I would say that its stimulant effects are fairly strong, around that of modafinil. Another advantage is that nicotine operates through nicotinic receptors and so doesn’t cross-tolerate with dopaminergic stimulants (hence one could hypothetically cycle through nicotine, modafinil, amphetamines, and caffeine, hitting different receptors each time).
Hunters will go to great lengths to gain an edge over their prey. You never know where the margin between success and failure may lie, so you wake up extra early, say a prayer, spray bottled deer piss on your boots, and do whatever else you think might increase your odds. My schedule recently got more demanding thanks to a new baby. With less time to kill and another mouth to feed, I've had to step up my game.
But notice that most of the cost imbalance is coming from the estimate of the benefit of IQ - if it quadrupled to a defensible $8000, that would be close to the experiment cost! So in a way, what this VoI calculation tells us is that what is most valuable right now is not that iodine might possibly increase IQ, but getting a better grip on how much any IQ intervention is worth.
(If I am not deficient, then supplementation ought to have no effect.) The previous material on modern trends suggests a prior >25%, and higher than that if I were female. However, I was raised on a low-salt diet because my father has high blood pressure, and while I like seafood, I doubt I eat it more often than weekly. I suspect I am somewhat iodine-deficient, although I don’t believe as confidently as I did that I had a vitamin D deficiency. Let’s call this one 75%.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
The best of the old world combined with the science of the new. Huntington Labs offers a Focus, Memory and Clarity supplement that delivers a targeted and specifically stacked combination of nootropics, or “brain enhancers.” Specially chosen extracts, herbs and substances work together to boost attention, creativity, flexibility, focus, speed, memory and clarity. Green Tea Extract: Traditional supplement for mental performance. Promotes better brain function naturally. Huperzine A: Boosts alertness and enhances memory; extracted from Fir moss. Bacopa Monniera: Contains Bacosides which improve cognitive function and memory. L-Glutamine: An essential amino acid that builds protein and aids memory. Huntington Labs pays special attention to the “stacking” benefits of all of these natural nootropic brain boosters, and hopes that you will experience the max benefits from your daily recommended dose. We guarantee it or your money back!
These brain enhancers allow users to go without sleep for extended periods of time. But in the long-term, insomnia is a hazardous side effect, not a so-called benefit. Lack of sleep is extremely detrimental to your brain health and function. It’s during sleep that your brain consolidates memories, cleans away toxins, repairs itself, and creates new brain cells. (52, 53, 54, 55)
1 PM; overall this was a pretty productive day, but I can’t say it was very productive. I would almost say even odds, but for some reason I feel a little more inclined towards modafinil. Say 55%. That night’s sleep was vile: the Zeo says it took me 40 minutes to fall asleep, I only slept 7:37 total, and I woke up 7 times. I’m comfortable taking this as evidence of modafinil (half-life 10 hours, 1 PM to midnight is only 1 full halving), bumping my prediction to 75%. I check, and sure enough - modafinil.
It can easily pass through the blood-brain barrier, and is known to protect the nerve tissues present in the brain. There is evidence that the acid plays an instrumental role in preventing strokes in adults by decreasing the number of free radicals in the body. It increases the production of acetylcholine , a neurotransmitter that most Alzheimer’s patients are deficit in.
I can’t try either of the products myself – I am pregnant and my doctor doesn’t recommend it – but my husband agrees to. He describes the effect of the Nootrobox product as like having a cup of coffee but not feeling as jittery. “I had a very productive day, but I don’t know if that was why,” he says. His Nootroo experience ends after one capsule. He gets a headache, which he is convinced is related, and refuses to take more. “It is just not a beginner friendly cocktail,” offers Noehr.
Capsule Connection sells 1000 00 pills (the largest pills) for $9. I already have a pill machine, so that doesn’t count (a sunk cost). If we sum the grams per day column from the first table, we get 9.75 grams a day. Each 00 pill can take around 0.75 grams, so we need 13 pills. (Creatine is very bulky, alas.) 13 pills per day for 1000 days is 13,000 pills, and 1,000 pills is $9 so we need 13 units and 13 times 9 is $117.
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Brain Pill™ is a mental health enhancing and successfully marketed dietary supplement with a balanced composition of scientifically proven nutrients for accelerating and restoring brain function and thereby enhancing the cognitive performance and creating positive impact on behavioral outcomes.Hence the aim of the study is assessment of the effects of Brain Pill supplementation on memory performance in healthy adults with subjective memory complaints.
Adaptogens are also known to participate in regulating homeostasis through helping to beneficially regulate the mechanisms of action associated with the HPA-axis (think back to the importance of proper HPA-axis function which you learned about in my last article on breathwork), including cortisol regulation and nitric oxide regulation. Through these mechanisms, they can protect against chronic inflammation, atherosclerosis, neurodegenerative cognitive impairment, metabolic disorders, cancer and other aging-related diseases. There are plenty of adaptogens with potent benefits, but the ones you learn about in this article are an excellent start to begin building or expanding your stress-adaptation toolbox.
Omega-3 fatty acids: DHA and EPA – two Cochrane Collaboration reviews on the use of supplemental omega-3 fatty acids for ADHD and learning disorders conclude that there is limited evidence of treatment benefits for either disorder. Two other systematic reviews noted no cognition-enhancing effects in the general population or middle-aged and older adults.


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I have the same problem. I also cannot take iron supplements, they make me much worse. Aloe vera does me NO good at all. I found the following interesting.
Grapefruit Seed Extract is rapidly becoming the #1 safe herbal solution for chronic vaginal and intestinal yeast infections(Candida)and thrush. One doctor has reported success with 295 patients out of 297 being treated for chronic yeast and parasitic infections. In a test of 20 patients with vaginal yeast infection, 15 had relief of their symptoms in only 3 days after douching with grapefruit seed extract every 12 hours.
A Grapefruit-Seed-Extract douche is used for vaginal infections and capsules or liguid drops mixed with juice for internal infections. Grapefruit Seed Extract is safe with no side effects and as a liquid may be used as a gargle and may be swallowed. And it has dozens of additonal healthy benefits. It's a strong anti-bacterial but doesn't seem to hurt beneficial bacteria.
Garlic neutralizes most fungi. Acidophilus supplies friendly bacteria that is usually deficient in people with fungal infections. Sambucal and Zinc Lozenges have shown to be effective for sore Throat symptoms. Various other supplements have been shown to benefit those with Yeast Infections, Thrush, and Candidiasis. Pau d'Arco teas has strong antifungal properties.
Natural (herbal) remedies for vaginitis and candida
Uncaria Tomentosa, is being called by many the "Miracle Herb from the Rain Forest of Peru". The highly effective properties contained in the inner bark of the cat's claw plant have demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a profound and positive influence on the body's defense system. Studies conducted since the 1970s at research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defense, circulatory and gastrointestinal systems through its antioxidant and build properties.
Cat's Claw is known to support a wide range of health problems associated with immune and digestive problems; such as gastric ulcers, arthritis, intestinal disorders, certain skin disorders, herpes, candidiasis, chronic fatigue, lupus, and tumors. It can also be used as an aid for stomach and bowel disorders including: Crohn's disease, leaky bowel, colitis, diverticulitis gastritis, ulcers, intestinal flora imbalance, and hemorrhoids. Cat's Claw prevents the formation of blood clots, lowers blood pressure, increases circulation, and inhibits the formation of plaque. It is helpful for inflammatory conditions; such as arthritis, bursitis, and rheumatism. It is also helpful with female hormonal imbalances, irregularities of the female cycle and with symptoms of PMS. It is also beneficial in support of diabetes and organic depression. Cat's Claw also protects from environmental toxins.


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Used Zoll PD 1400 Defibrillator Available For Sale and Rental
Zoll PD 1400 Defibrillator
The ZOLL PD 1400 is medical equipment designed for ease of use, maximum flexibility, and complete compatibility with other models in the integrated ZOLL medical equipment system. The PD TM 1400 Defibrillator Pacemaker can be deployed with ZOLL “hands-off” multi-function electrodes or with standard defibrillation paddles and pacing electrodes.
- ECG monitor.
- Strip recorder.
- AC power supply for stationary use.
*** PICTURE MAY NOT DEPICT THE EXACT UNIT & OPTIONS


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Coco Cloud After Shave Moisturizer
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Shea Butter: Shea butter is a powerful emollient that contains a lineup of fatty acids to deeply hydrate while bolstering the skin barrier for a smooth and supple complexion. It also protects skin from external aggressors.
Mango Butter: Mango butter is an excellent source of triglycerides (a form of glycerin), and it boasts antifungal and antimicrobial properties to soothe and rejuvenate skin. Bursting with vitamins A and E, this nourishing butter helps with moisturizing the skin, plumping out creases, and improve the appearance of razor burn and bumps.
Shea Butter (Butyrospermum Parkii), Mangifera Indica (Mango) Seed Butter, Sorbitol, Rose (Rosa Damascena) Distillate, Maranta Arundinacea (Arrowroot) Root Extract, Stearic Acid, Myristic Acid, Disodium Lauroamphodiacetate, Radish Root Ferment Filtrate (Leuconostoc), Dl-Alpha Tocopherol, Phenoxyethanol, Tetrasodium Glutamate Diacetate, Camellia Sinensis (White Tea) Extract, Vanilla Planifolia Fruit Extract, Organic Argania Spinosa (Argan) Kernel Oil, Dehydrated Coconut Milk, Fragrance.


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The fit is key
The Juzo Expert is popular with its wearers because of its soft structure and exceptional fit. It is exactly these features that come into their own during movement in particular, thanks to the functional zones.
Fits and protects
Fits perfectly with every step: the functional instep zone is perfect for Freedom in Motion. It adapts perfectly to any foot position and combines effective compression with an ideal fit. Accordingly, this optional extra provides more freedom of movement and protects the sensitive skin in the instep area. The visually inconspicuous zone is pleasantly soft on the inside and reduces possible creases in case of significant ankle movements.
The functional instep zone...
- provides a consistent pressure gradient in all foot positions
- prevent window oedema, thanks to the consistent pressure gradient in all knee and foot positions
- provide increased freedom of movement
- provide an improved fit, especially while moving
- reduce creasing
- protect sensitive skin regions
The functional instep zone is available...
- from 1 April 2023
- for Juzo Expert
- for compression classes 1 – 3 (18 – 46 mmHg)
- for all leg products with an open or closed toe
- functional zones knee and instep available individually or in combination
- skin fold in the instep area
- prominent extensor tendon
- pronounced heel
- mainly sedentary activities


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With this online course participants can learn the indispensable basics of different massage techniques. Propelled by the concept of a holistic Gay ogunquit Chelsea and well being, The Boutique Wellness Spa and Fitness Suite rests on the healing philosophy of physical, mental and spiritual health.
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If you’re interested in learning more about cannabis, there is one initial lesson to gain: not all weed is the same. Cannabis is a wildly diverse plant, offering a variety of strains under three main categories: indica, saitiva, and ruderalis plants. Although individual strains vary — creating different flavor profiles, intensity levels, and potentially prolonged effects — these umbrella categories, indica, sativa, and ruderalis, tell you how exactly how the cannabis will impact your mind and body.
So… what benefits can indica offer you?
Indica Plant Breakdown
Indica has a rich history, its origins reaching from Afghanistan, India, Pakistan, and Turkey. In 1785, botanist Jean-Baptiste Lamarck was given plant specimens from India. He noted that they should be differentiated from the sativa plant, deeming them Cannabis indica. These plants grow shorter and bushier than sativas, with wide, short leaves. Indica tends to grow more quickly as well, flowering much sooner than sativa. With regards to THC and CBD levels, they contain more CBD than sativa, albeit with consistent THC content.
Indica is known for its impact on the user’s physical body. Oftentimes paired with the phrase “in da couch,” this type of cannabis creates what’s referred to as a “body high.” These plants encourage physical relaxation, and the effects indica offers can vary depending upon the specific strain. Strains with more THC, for example, may cause more prolonged, intense physical effects, while strains with a more balanced CBD content may simply cause the user to feel tired.
Because of the benefits indica has on the user’s body, this type of cannabis is typically used for those seeking relief from both pain and sleeplessness, and as an appetite stimulator. One 2018 report supports the theory that users of indica see more effects when combating insomnia than those using sativa. Indica has also been known to help users manage anxiety, given its high CBD content. A study done in 2013 notes that “CBD has been shown to elicit antipanic effects… in the dorsal periaqueductal gray, a critical area for the modulation of emotional reactivity to stress.”
Best Practices for Use
As mentioned above, the effects of indica can prove highly beneficial to users seeking relief. Before any user begins their cannabis journey, they should proceed with caution. You never know how a certain strain of cannabis, or even a method of consumption, will affect you until you try it. Some users may prefer smoking over edibles, for example, to minimize the intensity of their high.
Always make sure you follow the “slow and steady” rule when incorporating new forms of cannabis into your lifestyle. Side effects of overuse of indica may include:
- “Couchlock,” or such an extreme form of physical relaxation that your body simply doesn’t want to move.
- Impaired coordination
- Dry mouth, or “cottonmouth”
- General paranoia
Although these side effects are common, they can be jarring in the moment, so always make sure to listen to your body until you find the balance that works best for you. You may discover that you prefer the relaxing effects of indica when unwinding at the end of your day, as opposed to during a more energetic, social situation. By experimenting at your own pace, you can find out how the benefits of indica can be incorporated into your personal lifestyle.
Discover Indica Near You
Now that you’re equipped with the breakdown of indica and its effects, you can dip your toes into the soothing world of indica cannabis and try out its wide variety of strains. Luckily, weed delivery services like CanEx offer a convenient service for cannabis exploration. CanEx is a proud Californian service delivering all throughout Southern California, from Los Angeles to Riverside County.
Their aim is to make high-quality cannabis accessible and convenient, pulling that long-haul trip to the dispensary out of the equation. Each delivery zone has its own online marketplace with an extensive selection of cannabis products. From pre-rolled joints to delicious chocolates packed with THC, CanEx offers products for all users operating at every price point. When browsing online, be sure to check out their search feature to discover all of their indica products, a mere click away.
Need a little help on your journey towards discovering the right indica strain for you? Totally understandable. Reach out to the experts at CanEx for personalized recommendations, cannabis tips and tricks, or more information about their quick, convenient delivery service today.


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Megalodon Enhancement for Men
Suggested Use: As a dietary supplememt, take one capsule 30 minutes prior to sexual activity.
Serving Size: 1 Capsule
Servings Per Container: 1
Megalodon Proprietary Blend. 100mg
Yohimbine HCL, Horny Goat Weed, Fadogia Agrestis P.E., Epimedium Sagtum, Bioperive, Copper Chelate, Vitamin E, Zinc
*% Daily Value no established
Other Ingredients: Rice, Flour, Silica
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WARNING: KEEP OUT OF CHILDREN
DO NOT USE MORE THAN ONE CAPSULE EVERY 60 HOURS.


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Enjoy a day of relaxing and luxurious Ayurvedic treatments. Choose from our unique list of Day Treatment offerings, which include synchronized Ayurvedic massage (Abhyanga), royal beautifying treatments, and light therapy with gems. Day Treatment guests can also schedule an Ayurveda Wellness Consultation with The Raj Ayurveda experts.
At the heart of The Raj programs are the profound 3-10 day Panchakarma treatments that help restore balance and reawaken the body’s natural healing mechanisms. Individual Ayurvedic Day Treatments allow you to get a taste of what a full Panchakarma program would be like and experience the state of deep relaxation that our authentic Ayurvedic therapies can provide.
A comprehensive soothing oil massage by a synchronized team of two technicians, to promote the penetration of oil deep into the tissues to loosen and separate impurities from the cell structure.
Time: 50 minutes + 10 minute rest
A soothing continuous flow of oil poured slowly and gently across the forehead to settle and balance the nervous system. The effect is delightful and frequently results in profound relaxation during the treatment.
20 minutes + 10 minute rest
Are you feeling the negative effects from exposure to external electro-magnetic fields from being constantly in front of a computer or on a cell phone? Relax and enjoy, as a team of two specially trained technicians administer the first massage therapy developed specifically to remove electro-magnetic stress. When we are exposed to strong electro-magnetic fields, the body’s natural electro-magnetic balance can become overwhelmed and compromised. This unique energy-balancing treatment helps restore the natural electro-magnetic balance of the body, returning the physiology to its normal functioning. This treatment is an excellent one-day treatment but is ideally recommended for three consecutive days.
Time: 45 mins + 15 mins rest
This program uses special light beamers to apply the orderly and nourishing quality inherent within thirteen different, precious gemstones.
Fee: $120/Regular Beamer Session
Fee: $250/Amplified Beamer Session
(Guests are ideally recommended to take three sessions over a one-week period)
The knowledge of the application of aromatic plants and their essential oils has been a part of all the great ancient civilizations of the world. Maharishi Aroma Therapy helps enliven the body’s inner intelligence, restoring wholeness and balancing both the body and mind. Enjoy nature’s precious gifts of aromatic plants and beautiful fragrant flowers.
Fee: $85 for an initial session
$65 if a follow-up session is desired
Weight loss & cellulite reduction treatment for women. All of the products used during the session are specialized to help induce the release of toxins from the fat tissue of the body. Enjoy a 4-hand massage using an aromatherapy oil, followed by botanical body mud before your herbalized steam bath. Finish with a massage with a light layer of circulating lymph oil infused with diamond gem elixir. The Beautiful Body treatment can be given up to twice a week during your stay at The Raj.
Time: 100 mins + 10 mins rest
Full body treatment for women only. Enjoy Blissful Rose aromatherapy during your massage with Blissful Rose aromatherapy oil, followed by application of exfoliating salt. Luxuriate in an essence of rose steam bath, finishing with a layer of organic shea butter.
Time: 110 mins + 10 mins rest
Call for more info about our programs, rates, location, and anything else you might be wondering.


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Massage therapist and cosmetologist Carrie Armes owns the aptly named Carried Away Salon & Spa, and she oversees a friendly team of beauty and relaxation experts who provide custom services for their clients. From haircuts and color treatments that best suit the client's complexion, to facials that target oily, dry, or mossy skin, each pampering session is unique.
Licensed massage therapist Michele Kerrigan unearths the silver linings in achy muscle clouds with her soothing bodywork. Guests can request deep-tissue pressure to access lower-layer muscles, or flowing Swedish strokes for relaxation-based healing. Massages may be paired with indulgent add-ons such as aromatherapy or cleansing sugar scrubs that exfoliate the complexion.
The staff at The 212 Salon work to re-energize and refresh guests with hot stone massages, nail services, and an infrared sauna. Stylists use highlighting and perming techniques to transform the color and texture of tresses while aestheticians smooth complexions with three types of facials. Nails can also be altered into a better version of themselves after technicians file and buff the digits before coating with a chip-resistant shellac polish or adding length with tips. Along with hosting ladies nights and birthday parties, the salon pampers clients with makeup tips using hypoallergenic Tigi Cosmetics as well as keeping their retail area stocked with hair care from Aquage, Joico, and Kenra.
Dr. Curtis Hoyt and the team of licensed massage therapists at Troy Chiropractic Wellness & Massage Center ease uptight muscles with a selection of body-balancing services. Massage-seeking clients recline for a muscle kneading that proceeds with the long, gentle strokes of the relaxation method or the firmer pressure necessary for unfurling deep-tissue tangles. Chiropractic and decompression treatments unfurl corkscrewed spines and attempt to alleviate the chronic pains associated with degenerative disc disease. Specialized decompression tables send pulses through spines as a computer targets nerves pinched while exercising or discs scratched during overzealous DJ sets.
Spanning more than 150 locations and six states, LA Tan's beautifying services polish pallid epidermises into shining, bronzed statues, and brighten smiles with whitening treatments. A Level 1, 2, or 3 booth tan glows warmly with UVB rays, stimulating the body's production of vitamin D and burnishing epidermises to a brilliant sheen. UV-free spray tans, such as Mystic Tan or VersaSpa sessions, quickly glaze outer skin shells into glistening hues without exposing hides to the sun's harmful rays or pitiful knock-knock jokes.
Gwendolyn Shafer, owner of Signature Day Spa, pampers skin with European-style treatments beneath the spa's hanging art and cascades of natural light. The multivitamin facial harnesses gentle Dermalogica products to tighten sagging epidermises, reduce hyperpigmentation, and help patrons win over stern canine officers. Dull facades bathe in a purifying cleanser before a multivitamin scrub exfoliates and nourishes skin. Aestheticians evict stubborn blackheads, oil, and dirt during the pore extraction process and soothe patrons with a gentle neck and shoulder pressure-point massage. Cleansed countenances retreat under the blanket of a multivitamin mask, emerging with improved levels of collagen and elasticity. Finally, the skin virtuoso applies a moisturizer that leaves faces beaming like a clown-college valedictorian.


text: Your skin- Beautiful, fresh looking skin needs the right type of care. We provide a complete skincare program tailored to the requirements of different skin types. ISO Youth’s complete set of innovative, needle free syringe anti-aging skincare has everything you’ll need to protect, rejuvenate, and refine your skin. Including a Vitamin C Booster, a Collagen Booster for skins elasticity, and an Instant Face Lift, for those stubborn crow’s feet, an Acne & Skin Brightening treatment for acne scars and dark spots, and an Anti-Aging Solution Cream. Altogether this Syringe Set has all the elements to keeping your skin at its healthiest.


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Group Therapy in evenings (remote) can help you reach your goals; schedule a free consult today!
My clients describe me as:
Warm, caring, and focused on your goals, my clients appreciate my ability to "see" beyond a diagnosis, and my drive to help you graduate therapy ASAP!
Something to know about my approach is:
My approach can be summarized in one sentence: "No one should be in therapy forever!" By helping you develop tools and techniques, and use them, you can lessen the symptoms and make the change you need to feel better in your life and relationships.
Together, we will:
Regardless of why you are looking for help, we will set realistic goals, and build a plan to help you reach them. In therapy, we will use your strengths, build new tools, and practice using them. Don't suffer for another day, reach out so I can help.
I specialize in working with people who:
Most who come to me for help struggle with strong feelings and emotions. Anger, anxiety, depression, fear, obsessive thoughts, a traumatic past, and cravings for substances can cause emotional overwhelm. I can help you learn tools to thrive!
I became a therapist because:
I think everyone has the ability to change, grow, and learn how to make their life better and relationships healthier. Therapy helps you do that!
Something that stands out about where I offer therapy is:
Skip the traffic and stress! Today you can have therapy from the comfort, safety, and convenience of your own home. Video/phone sessions available.
More about me and my practice:
If you want to do more than just talk, and learn tools to change, I can help! Schedule a FREE 15 minute consultation discuss your therapy goals. Evening sessions available. Multiple health insurance plans accepted, affordable if private pay.
Aetna, Horizon Health, Oscar Health, Oxford Health, UnitedHealthcareLanguages Spoken:


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FitBark 2 Dog Activity Monitor | Health & Fitness Tracker for Dogs | Waterproof, Small & Leightweight (10 g) | Not a GPS Tracker
(as of Jun 02,2022 06:44:01 UTC – Details)
FitBark 2 is a motivational platform that gets dogs and humans healthy together while providing unprecedented insights into dog activity, sleep, behavior, medical conditions and overall health.
? BATTERY. Exceptional battery life up to 6 months. Worry less about recharging and more about bonding with your pup! Lightweight (10 g). Fits dogs of any size and most collars up to 1.5” wide. Tough, rugged and waterproof.
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Within the realm of men’s health, prostate health continues to be a top-notch worry as men age. Though there are several goods available in the market that promise relief and development, couple of hold the natural ingredients, efficiency, and convenience as being the groundbreaking Prostadine Drops. In this blog site, we’ll plunge to the quite a few advantages prostadine reviews offer you to enhance overall men’s health and the verified efficiency from the elements. Leave behind enduring in silence and hello completely to another vivid and more healthy lifestyle.
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|Traditional Knee Brace
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*As reported by our users
Our custom, light-weight knee brace designed to get you back to doing what you love.


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Plant essence fermented brown rice yeast with food fiber and vitamin
Fermentation with plant essence enzyme, to improve the digestive system and absorb the nutrients better, odorless-garlic is also added to reduce stress, improving appetite and activate the blood circulation for detoxification.
The fermented brown rice yeast includes mineral and Vitamin B and E group, amylase, lipase, protease and proteolytic enzyme that the essential elements of human being, food fiber, glucose are also help the health of intestines.
Furthermore, Tokukoze Powder contains the most important elements of living creature “Amino acids”, to construct the balance of a healthy body.
Individual package convenience for sports activities and travelling, it is also suitable for diet and people who are weak of intestines, a functional nutrients supplement.
How to use
1~2 packs per day between meals. Chew well.
Half amount for below 12 Ages.


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Even More Keto than Our Original Brownies
Although the regular ThinSlim Foods Brownies are great for keto diets (as well as low calorie diets), keto dieters specifically are looking for higher fat in their foods.
So we took our classic ThinSlim Foods Brownies, tweaked them a little, and beefed up the fat quantity. This made them much fudgier.
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For over 5 years, our loyal ThinSlim Foods tribe of tens of thousands has come to rely on us for unmatched lab verified nutritionals, premium ingredients, and a direct connection that is normally absent when purchasing from a supermarket. We hope you will as well.
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All our products use only the highest quality of ingredients: olive oil (instead of soybean or canola oil), erythritol and stevia (instead of Splenda or maltitol), oat fiber and almond flour (instead of wheat flour or soy flour), and more.
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Storage: Refrigerate 2-3 days, freeze 6 months.
Kosher: Certified OK Kosher. Symbol may not appear on all product labels due to excess pre-certification label inventory.
Nutritional Lab Testing: The nutritional information for this product has been independently lab tested.
Net Carbs: Net Carbs calculated as Total Carbs - Fiber - Sugar Alcohol (if applicable)
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Tapestry Manufacturers B12 1000mcg Tablets – Vitality Metabolism – Nervous System Well being – Wholesome DNA – 200-Day Provide/ B12, Pack of 1 (200 Rely)
(as of Jul 09,2022 02:05:17 UTC – Particulars)
Numerous nutritional vitamins
Package deal Dimensions : 3.74 x 2.13 x 2.01 inches; 1.76 Ounces
Date First Accessible : Could 18, 2021
Producer : Tapestry Manufacturers
ASIN : B0957YFQ4W
HEALTH OF THE NERVOUS SYSTEM: Vitamin B12 is a nutrient that helps maintain the physique’s nervous system and blood cells wholesome.*
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NO ADDITIVES: Doesn’t include yeast, wheat, gluten, milk or milk derivatives, lactose, or soy. No salt, and no artiﬁcial preservatives, colour, or ﬂavor. Vegetarian-friendly.


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Nature's Sunshine TS II is a herbal combination designed to support a healthy thyroid gland. Iodine from kelp and Irish moss support healthy metabolism.
Hops flowers have calming properties that support a healthy nervous system, times of worry, and supports restful sleep.
Parsley is nutrient rich and supports healthy kidney function and water balance.
Capsicum has long been used to support a healthy circulatory system.
Mindful BrandNature's Sunshine is a Mindful Brand. They’re committed to meaningful change that looks after our people and planet.Learn more
Proprietary blend 1020mg
Kelp Leaves and Stems (Ascophyllum nodosum and Laminaria digitata)
Spirulina (Arthrospira platensis)
Parsley Leaves (Petroselinum crispum)
Hops Flowers (Humulus lupulus)
Capsicum Fruit (Capsicum annuum)
Other ingredients: Capsule (gelatin, water)
Adults: Take 2 capsules with a meal twice daily.
Not recommended for those with an overactive thyroid.
As always, if taking medication please consult your health care professional for individual concerns.
Always read the label.
Use only as directed.
If symptoms persist consult your health care professional.
Nature’s Sunshine’s efficacious products feature the best raw ingredients the earth has to offer. Synergistic combinations of ingredients are sourced to create unique formulations that undergo clinical studies to confirm their safety and efficacy. Created from nature, but rooted in science, Nature’s Sunshine can confidently and consistently deliver pure, potent and proven formulas.
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Red Yeast Rice is a popular choice for cholesterol balance support and you may find that Liquid Chlorophyll is a great way to drink your greens! LBS II has helped many HealthPost product reviewers keep their digestive system in top shape.