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K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of
providing better nutrition through poultry for Health and Happiness of the Nation. History
Serving Size = 2 Pieces (72g)
Servings / Container (Economy pack) = 9 Amount per serving Calories 150 % Daily Value* Total Fat 8g 12%
Saturated Fat 4g 20% Trans Fat 0g
Polyunsaturated Fat 1g
Monunsaturated Fat 3g Cholestrol <50mg Sodium 300mg 13% Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 6g Protein 11g 22%
Vitamin A 2% Vitamin C 8%
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* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
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Appliances and utensils vary; adjust cooking times accordingly.
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Dive into a behind-the-scenes look into the world of Eoin, Insiya and all things Blissology. This interview takes us on a lively journey over the past 2 decades. Find out, why Insiya calls her husband a mad scientist. Hint, there are a lot of journals, sketches and yoga involved.
- how to prevent injuries
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Our daily lives get busy, and maintaining good health often takes a backseat. But what if there’s a natural solution to boost your immune system and promote overall well-being so you can live life to the fullest? Introducing LifeFood Amla-C + Zinc, an effervescent tablet made with amla berry extracts and packed with powerful phytonutrients and minerals, including Vitamin C.Your newest natural vitamins on the go!
Now, let’s find out why LifeFood Amla-C + Zinc is sure to become your go-to choice for the health-conscious.
Naturally Boosts Your Immune System:
LifeFood Amla-C + Zinc combines the goodness of Amla, also known as Indian gooseberries, with Zinc to provide a natural boost to your immune system. Amla is known in Ayurvedic practices for its immune-boosting properties. It contains antibacterial and anti-inflammatory compounds that help defend your body against harmful pathogens. Zinc, on the other hand, plays a crucial role in supporting your immune system’s ability to fight off invading bacteria and viruses.
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Amla berries are a nutritional powerhouse, rich in antioxidants that can help reduce the risk of chronic health conditions such as heart disease and diabetes. With 1000mg of amla powder extract per tablet, LifeFood Amla-C + Zinc can help offer comprehensive antioxidant support. Vitamin C, found in LifeFood Amla-C + Zinc work together to help protect your cells from damage caused by harmful free radicals.
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How Much Does Quit Smoking Hypnosis in Perth Cost?
Smoking is an addictive habit that not only takes a toll on your health but also drains your finances. As a resident of Perth, you may have explored various methods to kick the smoking habit and improve your overall well-being. One popular approach gaining recognition is quit smoking hypnosis. While hypnosis has proven to be an effective tool for many smokers, it’s essential to understand the cost associated with this therapy.
In this article, we delve into the factors that influence the cost of quit smoking hypnosis in Perth.
Understanding Quit Smoking Hypnosis:
Quit smoking hypnosis is a form of therapy that aims to modify your subconscious mind to overcome the addiction to cigarettes. It involves inducing a deep state of relaxation and heightened focus, allowing the hypnotherapist to suggest positive behavioral changes to your subconscious. By targeting the root causes of smoking addiction, hypnosis can help break the cycle and enable you to quit smoking successfully.
Factors Influencing the Cost:
Several factors come into play when determining the cost of quit smoking hypnosis perth. Here are some key considerations:
Experience and Qualifications of the Hypnotherapist:
The expertise and credentials of the hypnotherapist play a significant role in determining the cost. Highly experienced hypnotherapists with advanced qualifications may charge higher fees due to their expertise and success rates.
Session Duration and Number of Sessions:
The length and frequency of the hypnosis sessions can vary depending on the individual and the severity of the smoking addiction. Generally, hypnosis programs range from one to five sessions. Longer sessions or multiple sessions may result in higher costs.
Clinic or Private Practice Setting:
The setting in which the hypnosis sessions take place can impact the cost. Hypnosis clinics that specialize in smoking cessation may have standardized fees, while private practices may offer more personalized services with varying pricing structures.
Additional Services and Support:
Some hypnotherapists may provide additional services or support alongside the hypnosis sessions. This can include follow-up consultations, counseling, or access to support groups. These supplementary services may affect the overall cost.
The cost of quit smoking hypnosis can also vary depending on the geographical location within Perth. Hypnotherapists in more central or affluent areas might charge higher fees compared to those in suburban areas.
Average Cost of Quit Smoking Hypnosis in Perth:
The cost of quit smoking hypnosis in Perth can range from approximately $100 to $500 per session, with an average session lasting between 60 to 90 minutes. A typical quit smoking hypnosis program may involve one to three sessions, although this can vary depending on individual circumstances.
It’s important to note that the cost of quit smoking hypnosis should be viewed as an investment in your health and well-being. When compared to the long-term expenses associated with smoking, such as the cost of cigarettes, healthcare expenses, and potential chronic illnesses, hypnosis can be a cost-effective solution.
Quitting smoking is a challenging endeavor, but for those determined to break free from the clutches of nicotine addiction, various methods are available. One approach that has gained recognition for its potential effectiveness is hypnosis. Quit smoking hypnosis utilizes the power of the subconscious mind to help individuals overcome their smoking habits.
Targeting the Root Cause:
Hypnosis delves into the subconscious mind to identify and address the root causes of smoking addiction. Often, smoking is associated with underlying emotional triggers, stress, or habitual behaviors. By accessing the subconscious, hypnosis aims to reframe these associations and create new, healthier patterns of thought and behavior. This targeted approach addresses the underlying factors contributing to the smoking habit, increasing the chances of successful cessation.
Altering Perceptions and Beliefs:
One of the key benefits of hypnosis is its ability to alter perceptions and beliefs surrounding smoking. During a hypnosis session, the hypnotherapist can suggest positive affirmations and visualizations, reinforcing the idea that smoking is harmful and unnecessary. By changing the subconscious associations with smoking, hypnosis can help individuals perceive cigarettes as undesirable, leading to a shift in mindset and an increased motivation to quit.
See blog on stop smoking hypnosis perth.
Managing Withdrawal Symptoms:
Quitting smoking often comes with a range of withdrawal symptoms, such as cravings, irritability, and anxiety. Hypnosis can assist in managing these symptoms by promoting relaxation and stress reduction techniques. By inducing a state of deep relaxation during hypnosis sessions, individuals can experience a heightened sense of calmness and control, which can help alleviate the intensity of withdrawal symptoms and enhance the ability to resist cravings.
Strengthening Willpower and Self-control:
Hypnosis empowers individuals to tap into their inner resources, boosting willpower and self-control. Through positive suggestions and imagery, hypnosis helps individuals build confidence in their ability to quit smoking and resist temptations. By reinforcing a sense of self-efficacy and providing tools to navigate challenging situations, hypnosis can fortify an individual’s resolve to quit smoking and stay committed to their cessation goals.
Hypnosis for smoking cessation offers a personalized and tailored approach to each individual’s needs. Hypnotherapists work closely with clients to understand their unique smoking patterns, triggers, and motivations. This individualized approach allows for customized hypnosis sessions that specifically target the factors contributing to the individual’s smoking habit. By addressing these specific issues, hypnosis can provide a highly personalized and effective method for smoking cessation.
Quit smoking hypnosis in Perth offers a potential pathway to overcome your addiction to cigarettes and live a healthier life. While the cost of quit smoking hypnosis may vary depending on several factors, it is crucial to remember that the benefits of quitting smoking outweigh the upfront expenses. Consult with experienced hypnotherapists in Perth, discuss the cost and treatment plan, and make an informed decision to invest in your well-being and a smoke-free future.


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Super Smile Whitening Fluoride toothpaste – Honest Review
So, you’ve been looking all over the place for the best toothpaste that makes your teeth whiter. Unluckily, you haven’t found anything that really works. Maybe you’ve found a few samples here and there, but they are either too expensive, full of side effects, or both.
Now, if you are in search of something that is safe and fairly priced, then Super Smile Whitening Fluoride toothpaste might be exactly what you are looking for. From what most reviewers are saying about the product, there is no doubt that this is one of the best (if not the best) whitening toothpastes in the market.
Being recommended by cosmetic dentists is probably one of the reasons you ought to try it. The toothpaste has baking soda as an ingredient, and Calprox. Not just that, the toothpaste is never associated with any side effects, unlike other whitening products.
Features and Specifications
Super Smile has fluoride in it, which gives the toothpaste the capability of coming to blows with cavities. That is, you’ll never ever have to worry about the small and uncomfortable holes and cracks. Instead, you will be smiling everywhere you go, without the fear of criticisms.
An active ingredient (Sodium Monofluorophosphate) is responsible for making sure that the toothpaste gets rid of stubborn tea, coffee, tobacco, red wine and food stains – and plaques too. The same ingredient ensures the stain removal is possible without ever experiencing harmful abrasives and bleaches.
As earlier mentioned, Super Smile toothpaste consists of Calprox. This clinically developed component ensures your teeth are safely whitened up. It rids off any kind of blotches, which can prove to be problematic, especially whenever you wanna smile.
The baking soda bolsters the toothpaste’s effectiveness. It is meant to freshen up your breath and guarantee healthy gums, eventually bringing out the confidence in you wherever you go. There is also a fizzle-like feeling after brushing your teeth with Super Smile Fluoride.
Simple, it just works. This is the only way one can summarize Super Smile Whitening toothpaste. It even works for coffee and heavy wine drinkers. They no longer have to worry about the yellowing teeth and the stubborn stains.
For the kind of positive results it has on your teeth, it is totally worth it. Better still; the toothpaste isn’t that much expensive compared to other high end products.
After a short period of use, in conjunction with sonic toothbrush, the results are overwhelming. The gums feel great and the teeth feel much, much smoother and whiter. Furthermore, no side effects have been reported.
Not much negative sides can be accounted for, but just that, the teeth seem to regain their original color once you take a break using the paste. Luckily, you can always keep using the product. After all, it is highly recommendable.
Since Super Smile Whitening Fluoride toothpaste was developed by a renowned dentist, Dr. Irwin Smigel, you can never doubt this anti-cavity whitening toothpaste. It is worth every penny. With such an opportunity to get yourself a great product, you should probably strike while the iron is still hot.
Want to read more? Check out our guide on making homemade teeth whitening toothpaste.


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MERA Tiernahrung GmbH from Kevelaer am Niederrhein, in detail.
Our claim is that we produce tasty products using the latest state of nutritional science. We develop advanced nutritional concepts with innovative recipes using in-depth knowledge of the needs of the animal and in collaboration with science.
Our pet food is therefore continuously setting new standards for innovation, quality and wholesomeness. This is how we meet the constantly increasing requirements for healthy and responsible pet nutrition, and achieve a markedly high quality level with all MERA products.
On this basis, we cover all the specific needs of the animal in the different phases of its life. MERA pet food therefore provides an extensive and varied range of complete foods. We also provide a wide range of snacks and tasty biscuits – made by ourselves, of course.


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Humana Gold Choice H2944-197 Ottawa County, KS Medicare Advantage Plan
Medicare Advantage Plan Summary & Benefits
Humana Gold Choice H2944-197 (H2944-197), Private Fee-for-Service Advantage Plan, Ottawa County, KS by Humana Insurance Company
Humana Gold Choice H2944-197 is a Private Fee-for-Service (PFFS) health insurance for people with Medicare in Ottawa County, Kansas. With a Medicare Advantage PFFS plan you can see almost any doctor you choose, as long as the provider accepts the plan's Terms and Conditions of Payment. Many Private Fee-for-Service plans combine all the benefits of Original Medicare, prescription drug coverage and many extras into one simple, easy-to-use plan. If that's what you want, be sure to read all of the details. The monthly premium is $24.00.
The Humana Gold Choice H2944-197 Private Fee-for-Service plan works differently than a Medicare Supplement (Medigap). With a Medicare Advantage PFFS plan your doctor or hospital can continue to treat you if it agrees to accept the terms and conditions of payment. For the same reason, they can choose not to treat you (with the exception of emergencies).
Maximum Out-of-Pocket (MOOP) Expense
The new healthcare law allows for a maximum limit of $6,700 on your out of pocket medical costs for 2014 Medicare Advantage plans. This amount is commonly called the plan MOOP (Maximum Out of Pocket). A plan's MOOP does not include your prescriptions or the monthly premiums you pay for your health plan.
Although the mandatory MOOP limit is $6,700, the Affordable Care Act law allows for a “Voluntary MOOP” that can be as low as $3,400. The MOOP on this plan is N/A. You need to take this figure into as much consideration as the premiums and the co-payments.
If you are comparing this Medicare Advantage plan with your Original Medicare benefits, take into consideration that the government does not have out-of-pocket limits on Medicare Parts A and B. With traditional Medicare the only way to protect yourself is to purchase a Medigap insurance policy to supplement your coverage.
CMS 5-Star Rating
To help shoppers compare private health insurance options, Medicare rates the quality of all Medicare Advantage plans. The Centers for Medicare and Medicare Services rates each plan using a one to five-star scale, with one star representing the lowest quality and five stars the highest.
The Humana Gold Choice H2944-197 Medicare Advantage plan is new and has not yet been rated by CMS. This is why the plan's rating is listed as out of 5 stars (as of 15 October, 2013).
Compare Medicare Advantage Plans
Compare Humana Gold Choice H2944-197 with these top rated Medicare Advantage Plans available in Ottawa County:
- HumanaChoice H1716-020
- HumanaChoice H1716-006
- HumanaChoice R5826-013
- HumanaChoice R5826-069
- Humana Gold Choice H2944-013
Related Medicare Health Plans in Ottawa County, KS
- Medicare Advantage Plans in Ottawa County, KS
- Kansas Medigap Medicare Supplements
- Senior Dental Insurance Available in Kansas
- Kansas Medicare Part D Prescription Drug Plans
Humana Gold Choice H2944-197 Availability
Humana Gold Choice H2944-197 is available in Bennington, Minneapolis, Delphos, Tescott, and all other locations in Ottawa County.
This page was last updated on: 8/18/2014


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Awaken your skin's complexion first thing in the morning with our beautifully pH balanced 3 in 1 Gel Toner.
Our toner is specifically formulated with Dawnergy™ peptides which energizes your skin cells, Hyaluronic Acid to help hydrate and plump your skin and Vitamin B5 to help nourish and improve your natural skin barrier.
Our multi-action toner is lightly scented with the uplifting fragrances of Sweet Orange and Cedarwood essential oils.
Our toner is a light gel based formula with no sticky residue.
So what's inside this little gem of a toner, take a look at our hero ingredients:
- Hyaluronic Acid - plumps and hydrates your skin
- Vitamin B5 - can help reduce irritation and redness
- Nonapeptide-1 - visibly helps improve the skin complexion through its revitalising and anti-ageing activities
- Sweet Orange Essential Oil - helps to improve skin tone on mature skin
- Cedarwood Essential Oil - may help to improve skin conditions
- Vitamin E - antioxidant which helps fight free radials


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SURBEX-Z is a high potency vitamin tablet which is to be used for the correction of Vitamin B-Complex, Vitamin C, and zinc deficiencies zinc deficiencies Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. https://en.wikipedia.org › wiki › Zinc_deficiency
What is the benefits of Surbex Z?
Surbex Z uses complex vitamin B compounds. Vitamins such as vitamin B3 aids in healthy digestion and promote health It is found that the compounds of Vitamin B present in Surbex z can promote a healthy diet. Continued use of Surbex z can help in the better development of cells in the body.
Is Surbex Z good for liver?
The liver does the metabolism and excretion of drugs in the body. However, in cases where the liver is not working efficiently due to failure or disease, drugs get accumulated in the body. This jeopardizes the health of the person. Thus, people with liver failure should take supplements like Surbex Z with caution.
Can we use Surbex Z daily?
How to use Surbex Tablet. Take this medication by mouth, usually once daily or as directed.
Can we take Surbex Z daily?
How to use Surbex/Iron Tablet. Take this medication by mouth, usually once daily or as directed Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage.
Is Surbex Z good for hair fall?
yes It really help to stop hair fall.
How do I know if my liver is OK?
A liver function test will measure the levels of a range of things in your blood, like proteins, liver enzymes, and bilirubin Measuring these things can help check your liver function and also check for signs of inflammation or damage. You can check your liver function by using a home blood test.
Can zinc damage your liver?
Zinc overdose can be associated with liver injury, jaundice and even hepatic failure , usually arising after several days and resembling injury from copper or iron overdose. The injury is clearly direct toxicity.
What does zinc do for the female body?
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
How many vitamins are in Surbex Z?
Each tablet contains vitamin E 30 IU, vitamin C 750 mg, folic acid 400 mcg, vitamin B1 (thiamine mononitrate) 15 mg, vitamin B2 (riboflavin) 15 mg, niacin 100 mg, vitamin B6 (pyridoxine HCl) 20 mg, vitamin B12 (cyanocobalamine) 12 mcg, pantothenic acide 20 mg, zinc 22.5 mg.
Can I take one a day at night?
He suggests taking your dietary supplements at night isn’t advisable “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”.
How can I detox my liver?
Limit the amount of alcohol you drink. Eat a well-balanced diet every day That’s five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
What are side effects of zinc supplements?
Zinc supplements are generally well tolerated, though they’ve been associated with adverse side effects like nausea, vomiting, diarrhea, and stomach pain in some people ( 1 ). Plus, exceeding 40 mg per day of elemental zinc can cause flu-like symptoms like fever, coughing, headache, and fatigue ( 1 ).
Can vitamin cause weight gain?
Do vitamins really cause weight gain? In a word, no. Vitamins cannot directly increase your weight , as they hardly have any calories. On the other hand, a lack of vitamins—vitamin deficiencies—may lead to adverse weight effects.
Which vitamin is good for face glow?
Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions.
Is zinc good for hair regrowth?
Zinc plays an important role in hair tissue growth and repair It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency ( 13 , 14 ). Studies show resolving zinc deficiency with supplementation may reduce deficiency-related hair loss( 15 , 16 ).
What is Becefol used for?
Becefol tablet is used for heart attack, high cholesterol conditions, wound healing, thiamine deficiency, supplements, diarrhea, ADHD, arthritis, and more Becefol tablets are also used as Vitamin B and used to treat and prevent vitamin deficiency because of the diet, certain illness, pregnancy, alcoholism.
Does multivitamin increase breast size?
Vitamins have no effect on breast size.
Which vitamin is used for weight gain?
Vitamin C The other major type of vitamin that leads to weight increase is vitamin C. Studies have found that using unnatural vitamin C can easily pave way for increased weight. Research has shown that the use of vitamin C in artificial form can allow for weight increases.


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Harmonie Serum instantly reduces tightness and itchiness on sensitive skin. It soothes, repairs and restructures the skin. It deeply moisturizes the skin while providing it with elasticity and a velvety touch. Increases the epidermis’ tolerance and resistance against external aggression that damage and irritate the skin. Sensitivity is reduced.
Instantly reduces tightness and itchiness.
Soothes, repairs and restructures the skin.
Deeply moisturizes the skin while providing it with elasticity and a velvety touch.
Delicately cleanse the skin and apply a small amount of the product on face and neck every morning and/or night.
Vidalys Soothing Complex, Hypericum Oil, Horse Chestnut, Aloe Vera, Dry Flo®.


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Looking for a quick, comfortable and convenient way to straighten your teeth? Invisalign® in Wayne, NJ, may be exactly what you need. While traditional braces have been successfully used for many years to straighten teeth and improve smiles, clear braces offer a few unique benefits that make them an attractive option for many people. Here are just a few of the top reasons why people love Invisalign®.
When it comes to convenience, Invisalign® takes the prize. Instead of being attached to the teeth with brackets and wires, clear aligners are designed to snap directly over the teeth. They can also be removed easily for cleaning, so you never need to worry about trying to brush and floss around complicated orthodontic structures.
Those who have been fitted with Invisalign® in Wayne, NJ, know just how comfortable clear aligners can be. Although they may feel slightly awkward at first, once you get used to them you will hardly notice they are in your mouth. You won’t need to worry about scratching up the insides of your lips or cheeks either, since clear braces are completely smooth on the surface.
It can be embarrassing to receive orthodontic treatments, especially if you are a teenager or an adult. Thankfully, Invisalign® is completely discreet and practically invisible, so you don’t need to worry about inadvertently attracting attention to your orthodontic appliances.
4. Rapid Results
Invisible braces are known for their ability to quickly straighten the teeth. Approximately every two weeks, your aligners will be switched out for a new set that will continue to gently direct the teeth into their proper positions in the mouth. When worn as directed, invisible aligners can realign the teeth in as little as six months. Treatment duration also depends on how crooked the teeth are at the start of treatment.
Experience The Invisalign® Difference
When it comes to popular tooth straightening methods, few options can compete with the convenience and comfort of clear braces. To experience the Invisalign® difference for yourself, call Advanced Dental Techniques and schedule an appointment with Dr. Laurence Breiterman.


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Aloe Hand Soap
Recommended retail price incl. VAT: 188 kr
Art nr: 523
Volume: 473 ml
For clean, soft, moisturized hands
Liquid soap in a handy pump bottle, with cleansing ingredients taken from natural sources, extract of cucumber, olive oil and lemon oil, and more… Based on Aloe vera, of course. With Aloe Hand Soap, every hand wash is a soap experience beyond the ordinary.
Who is it for?
This is a product for everyone, including those with sensitive skin. Aloe Hand Soap is mild enough to be used every day and has a light, fresh fragrance that most people love.
Mild, conditioning ingredients
We use hand soap several times a day. That’s why it’s important that the soap should not make the skin dry but clean it gently, while also conditioning the skin and helping it to retain its moisture. With it skin conditioning properties, our Aloe vera is the perfect base for Aloe Hand Soap.
For clean, soft hands
Add cleansing ingredients taken from natural sources (such as coconut), emollient olive oil, skin conditioning cucumber and lemon oil and protecting glycerine, and the result is a soap experience beyond the ordinary. With a light, delightfully fresh fragrance.
Add a golden touch to your day
A little Aloe Hand Soap goes a long way and it’s mild enough to use every day, even by those who have sensitive skin. It lathers nicely and leaves the skin feeling clean, soft and silky smooth. Aloe Hand Soap comes in a handy, hygienic pump bottle.
Aloe Hand Soap was awarded the rating EXCELLENT in dermatological tests performed by Dermatest®.
Aloe Barbadensis Leaf Juice (Aloe vera), Aqua, Cocamidopropyl Hydroxysultaine, Sodium Methyl 2-Sulfolaurate, Disodium 2-Sulfolaurate, Decyl Glucoside, Glycol Stearate, 1,2-Hexanediol, Glycerin, Cucumis Sativus Fruit Extract (cucumber), Citrus Limon Peel Oil (lemon oil), Olive Oil PEG-7 Esters (olive oil), Ascorbic Acid (vitamin C), Citric Acid, Parfum, Limonene, Potassium Sorbate, Sodium Benzoate.
Please note that the contents may change, but the information on the packaging is always the information that applies.
Add a small amount of Aloe Hand Soap to wet hands. Carefully work into a rich lather for a thorough cleanse. Rinse with water and dry.


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Kratom (Mitragyna speciosa) is a tree that grows mainly in Southeast Asia, and its leaves have impressive medicinal and psychoactive effects.
People all over the world have started using kratom as a replacement for alcohol, prescription medicine, or other psychoactive plants.
As well as helping to increase focus, reduce anxiety, and improve sex, kratom is used all over the world as a powerful painkiller! It is used as a treatment for debilitating chronic pain, as well as relief from transient issues like headaches or menstrual cramps.
Here we’ll cover the basics of kratom, and how it can be used to address a wide range of pain issues.
The Basics of Kratom
Kratom leaves are usually brewed into a tea or chewed fresh, in the countries where kratom grows naturally. With lower doses, kratom can be stimulating; used by workers as a replacement for amphetamines or coffee. Kratom can be sedative at higher doses, sometimes with euphoric and analgesic (painkilling) effects too.
Kratom contains a number of alkaloids, including the most common one mitragynine. These alkaloids activate opioid receptors; although unlike most other opiates, they also activate serotonergic and adrenergic receptors.
It’s thought that kratom’s unusual mix of sedative/painkilling and stimulating effects is because it strongly activates opioid receptors associated with euphoria and analgesia, while also exciting the motor areas of the brain (Rätsch, 2005).
Outside of traditional usage in Southeast Asia, kratom is usually ingested in the form of dried powder, which can be made into a tea, packed into capsules, or even swallowed raw. Its effects begin to be felt about half an hour to an hour after ingesting, and they can last for up to six hours.
Kratom and Pain Relief
Since kratom activates opioid receptors, it’s no surprise it can be used as effective pain relief! One large survey of nearly 3000 kratom users across the world found that 91% of them used it, at least in part, to treat pain. 98% of these people would recommend kratom as an effective painkiller!
40% of people surveyed were using kratom as a replacement for other opioids, like prescription painkillers. Over 80% of these people said that kratom was effective at reducing opioid withdrawals, and reducing opioid cravings. 99% recommended kratom as a good way of withdrawing from opioids.
Less than 1% of people in the survey reported anything more than mild side-effects, including things like nausea, sleeplessness, or dizziness. Although heavy kratom use can have its own unpleasant withdrawal effects, only 3% of people qualify as having ‘moderate’ or ‘severe’ substance dependence symptoms after withdrawing from kratom.
Kratom for Chronic Pain
The most positive reports of kratom’s usage in pain treatment comes from people suffering from chronic pain. The internet is full of stories of people who’ve experienced chronic pain for decades – and either found no relief from pharmaceuticals or had terrible side-effects from them – discovering kratom and transforming their lives:
“I am 38 years old and for 30 of those years I was on many many meds. At 10 years old I was taking 6-9 10mg hydros [hydrocodone]. Since I started taking kratom regularly about a year ago and I don’t take anything else at all and I’m so thankful!!”
“Kratom really handled many things for me. Neuropathy, back and joint pain, IBS-D that for decades responded to nothing. All wiped out the first two days.”
“I’ve been using Kratom for about 3 months now, and it is the first time in 5+ years I’ve felt good since my chronic pain issues started.”
Kratom appears to be effective at treating all kinds of chronic pain; from arthritis, to back pain, to IBS:
“Disc degeneration – L4 & L5. I was on Percocet 10s every 6 hours. Started Bali Red [kratom] and never looked back.”
“Finally, pain relief! I took 1 1/2 teaspoons (? 6 grams) for the first time today, as soon as I got it in the mail (green indo). I can’t believe that I am free of my terrible arthritic pain, which has ruined my life for the past several years. I just can’t believe it!”
“If not for my Kratom, I wouldn’t be able to get out of bed most days. It’s a miracle plant. Also does wonders for my depression. And no more pain pills!”
Despite these glowing reviews, don’t forget that there’s no such thing as a miracle plant, and kratom may not be enough for some:
“It is hit or miss sometimes. It is not the same as prescription opioids in a number of ways, namely how it just doesn’t touch severe pain like high doses of traditional opioids can.”
Many of the testimonials online speak about people being able to replace their powerful prescription opioids with kratom, and help people get through withdrawal more comfortably. Although kratom has its own addiction potential (see more below), it seems to be much less harmful and addictive than most prescription painkillers.
Is Kratom Safe to Use For Pain Treatment?
Kratom is relatively a very safe plant. However, any plant that activates opioid receptors can lead to addiction if used too frequently, and you can build up tolerance if you take it every day.
If you’re using it to treat chronic pain, keep in mind that you may quickly find yourself taking large doses quite often. Most people advise that you should avoid this so you don’t become tolerant and dangerously dependent. Here’s some good advice:
- Your goal is to manage the pain, not eliminate it entirely.
- Have a set maximum dose that you will never go above.
- Try to avoid dosing every single day.
- Have a set weekly amount that you will never exceed.
- Try using different varieties of kratom so your body doesn’t become used to one particular blend of alkaloids.
- Use other pain management like paracetamol or aspirin in between kratom.
- Stay healthy to minimize pain; eat well, exercise, take physical therapy, explore mindfulness practices.
- See this as a balancing act – you don’t want to suffer so much pain that you end up overdosing in desperation, but you want to endure a certain amount of pain so you don’t experience unpleasant tolerance, dependence and withdrawal from kratom.
There are limited investigations into the toxicity of kratom in humans, but studies in mice suggest you’d have to ingest more than 50g of kratom at once before it started to have any serious harm in a single session. This is about 10 times a typical dose, and you’d likely throw it back up before it could do any damage.
The biggest immediate danger of kratom is combining it with other sedatives or depressants, because the compounded relaxant effects can knock you unconscious. If that happens, there’s a danger of you vomiting while unconscious – due to the nauseating effects of kratom at higher doses.
So to be safe when using kratom, don’t mix it with:
- Other sedatives, like alcohol, opioids, or benzodiazepines. It’s also best to avoid stimulants, because there’s a chance the stimulants and kratom will fight against each other and mask their effects – and when one wears off before the other you could become overwhelmed.
- Anything that will increase your risk of vomiting or unconsciousness, like ketamine or nitrous.
- Certain types of MAOIs react badly with opiates and can cause fatal seizures, so check with your doctor about kratom.
- Tramadol has been known to cause seizures when mixed with opiates.
Which Kratom is Best to Use for Pain Relief?
Popular knowledge suggests that different kratom strains have different painkilling effects. People report that some strains of kratom are more euphoric and stimulating, while others have more powerful analgesic and sedative properties.
Kratom varieties are often divided into groups based on the color of their stems. As a kratom tree matures, the stems and veins will change from red, to green, to white; and traditional wisdom is that at each of these stages, the composition of alkaloids in the leaves is slightly different.
It’s commonly said that Red Vein kratom has the most painkilling characteristics, while White Vein kratom is more euphoric and stimulating, and Green Vein kratom is said to be in a comfortable midground between sedation and energy.
There is, unfortunately, no real evidence to back this up yet. But it’s certainly true that different variations of kratom will have different qualities! So try experimenting with different strains (Bali, Maeng Da, Thai and Indo are popular varieties) as well as red, white and green versions.
How to Take Kratom
People have developed many different ways to take kratom, depending on your tastes and preferences. Read our full guide on the best ways to take kratom here!
This advice on kratom dosage is for dried kratom powder, rather than fresh leaves, as this is the usual way for kratom to be delivered online.
For a starter dose, ask yourself how sensitive you are to other opioids. If you don’t have experience with opioids, think about how sensitive you are to coffee; if coffee affects you greatly, you’re also likely to be sensitive to kratom, so start with a lower dose.
A good starter dose is two grams of dried kratom powder. If you’re using the capsule method, with size 00 capsules, this will be roughly 4 or 5 capsules.
The first effects may not appear for up to an hour, so be patient before redosing yourself.
If you’ve tried two grams and it didn’t do it for you, try again after a couple of days of rest, with a slightly higher dose – a gram in addition at a time is a good guideline.
Repeated use (i.e. every day) of kratom will build up an unhealthy tolerance, so try to space out your kratom sessions. This may be especially difficult for people suffering from chronic pain, but try to employ other strategies (like interspersing kratom with other painkillers, or exploring mindfulness practices) so you don’t develop an unhealthy dependence.
Is Kratom Legal?
Kratom is illegal in some countries, including Denmark, the UK, New Zealand, Poland, and Sweden. However it is legal in the US (except for the states of Tennessee, Vermont, Indiana, Iowa, Arkansas and Wisconsin), and legal in Canada as long as it’s not intended for human consumption.
Always check your local laws; never just assume something is legal where you live because it’s legal in most places. This information may be out of date.
If you want to get your hands on some, you can buy kratom from reputable online retailers.
Raätsch (2005) The Encyclopedia of Psychoactive Plants.


text: The Myobuddy® Pro percussive massager places professional strength massage technology in the palm of your hands. It provides instant relief to muscle soreness and myofascial pain. Used by clinical professionals, fitness professionals and by people who need a great massage. Features vibration + percussion + frictional heat. Feels so good it’s hard to believe.


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Dosing Betaine HCl Questions
Forum: Candida & Dysbiosis Forum
Can anyone tell me how to dose HCl? I've been taking six 650 mg caps with pepsin at breakfast and lunch meals, and 2 at supper time. I'm not sure if I should eat protein for just one meal or two, but I do food combing and I eat only vegs and seed grains at supper.
Do any of you know of a book that tells how to dose HCl? I have a calcium deficiency going on and I need to correct it ASAP. Taking Calcium really made me feel groggy the last few days. I have had a lot of cavities and I broke my ankle last Summer. I have poor muscle tone, not due to lack of protein, but lack of HCl - poor stomach acid output.
I'm age 60, a male. thanks in advance.
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Topix Pro-Ceramide Barrier Repair from the Skin Repair Solutions line is specially formulated to deliver complex lipid hydration, and is fortified with Rosemary Extract (Ursolic Acid) to support healthy skin barrier function, regulation, and repair.
SRS Pro-Ceramide Barrier Repair is specially formulated to deliver complex-lipid hydration, retinol revitalization and nourishing antioxidants that support healthy skin barrier function, regulation and repair
After cleansing the skin, apply to the desired area once daily at bedtime or as directed by your physician.
Caution: For external use only. Avoid contact with eyes and mucous membranes. If you get product in eyes, rinse thoroughly with water. If irritation develops, discontinue use and consult your physician. Keep out of reach of children.
Purified Water, Hydrogenated Coco-Glycerides, Glycerin, Dimethicone, Cetyl Alcohol, Cetearyl Alcohol, Glyceryl Stearate, Hyaluronate Acid, Evodia Rutaecarpa Fruit Extract, Ceramide-2, Ergothioneine, Phospholipids, Retinyl Palmitate, Ascorbyl Palmitate, Tocopheryl Acetate, Retinol, Polyacrylamide, Polysorbate 20, C13-14 Paraffin, Steareth-2, Steareth-21, Polysorbate 60, Laureth-7, Caprylyl Glycol, 1, 2 Hexanediol, Rosmarinus Officinalis (Rosemary) Extract, Phenoxyethanol, Disodium EDTA.


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3.5 oz - 4 oz bars (extra gentle - no exfoliant)
An irresistibly warm and comforting vanilla aroma.
Our Wild Sweet Grass soap has tea we make from wild sweet grass we hand pick. Sweet grass is highly regarded in Native American culture.
This soap is an extremely mild soap that's fantastic for people with extra sensitive skin and skin conditions.
The goodness is in the milk - HIGH QUANTITIES OF HIGH QUALITY GOAT MILK from our very own goats.
Each bar contains olive oil, coconut oil, grape seed oil, castor oil, wild sweet grass tea, lye (food grade) FO (Phthalate free) and loads of creamy goats milk.
Caution: avoid contact with eyes, flush with water.
For external use only


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I’m sure everyone who has worked out has heard of pre-workout and of its benefits. It’s great for getting you through those tough workouts on days when you don’t feel like it. However, the possible side effects must also be taken into account.
Does Pre-Workout Stunt Growth?
Most research shows that the ingredients in pre-workout do not stunt growth. Caffeine in pre-workout has shown to have other side effects to some. Most of the other ingredients found actually promote growth, rather than stunt it.
What Are The Ingredients In Pre-Workout?
Caffeine is the most popular drug in the world and is one of the main ingredients in a pre-workout. Caffeine anhydrous to be exact, which is the dehydrated version, which is very concentrated.
Studies have taken adolescents below the age of 18 and measured their bone growth after caffeine consumption and no correlation between caffeine use and bone growth was shown.
High amounts of caffeine have been shown to cause dizziness, insomnia, anxiety, and headaches. This is mainly to caffeine sensitive people and usually only happens when a high dose is taken. Caution should be used when taking caffeine. Stunted growth is not an included side effect of caffeine.
There are rumors that caffeine may cause osteoporosis which is a disease associated with loss of height. This is because caffeine can cause the body to remove calcium and lack of calcium can contribute to osteoporosis.
However, the effects of caffeine on calcium excretion is very little and the link between caffeine consumption and osteoporosis was never actually confirmed.
Another ingredient found in pre-workouts. It is an amino acid that combines with histidine to make carnosine, which reduces lactic acid build up in the muscles. The less lactic acid in them, the less sore they will feel while you workout.
A few studies were done with 15 year olds and no effect on height was shown. Their gym performance was improved though. There’s no research to prove that beta-alanine has any effects on height.
Another ingredient found in pre workout supplements. It is a non-essential amino acid which helps boost nitric oxide production. It also helps with nutrient absorption and bio availability, along with vasodilation.
Even in high doses, it hasn’t been shown to have any side effects. Plus, it is also found in watermelon, pumpkin, and cucumber. So it is safe and will not stunt growth.
It is not found in all pre-workouts, but should be discussed. It is a naturally occurring amino acid in the body that uses protein to grow and repair tissues.
Lack of taurine in the body has more side effects than actually taking it does. This means that it is safe for consumption and studies show it will not lead to stunted growth.
Not even sure if this one is worth mentioning because it should be pretty obvious. However, it is worth going over just in case. Vitamin B12 only has benefits, it helps with proper nerve functioning and with producing red blood cells and DNA.
It is actually vital for growth and increasing height, so it will not stunt growth at all.
Many artificial sweeteners such as Acesulfame K, sucralose, and saccharin are used inside pre-workouts. While artificial sweeteners are not considered to be healthy, there is no research that shows them having any effect on growth.
Are Pre-Workout Supplements Safe For Teens?
While pre-workout doesn’t seem to have any serious risks for teens, it still isn’t the best possible option for growing adolescents. Addiction and high doses are the danger. High doses of the ingredients in pre-workout aren’t healthy for anyone.
Plus your body will become dependent on the boost that you receive from it. A 16-year old doesn’t need to be dependent on a supplement to receive their energy. With a well-balanced, healthy diet, and hydration they should have all the energy they need. A coffee here and there or maybe taking pre-workout once a week will not hurt.
It’s important to note that caffeine is probably the most dangerous ingredient in pre-workouts. Mainly in high doses, but even low does can show negative effects for some people.
If you are going to take pre-workout supplements as a teen, make sure to choose a well researched brand with safe ingredients. Make sure to only take the recommended dose and not take it all the time. Don’t take any other caffeine while using pre-workout such as energy drinks.
If any serious caffeine side effects occur such as nausea, sever dehydration, insomnia occur you should stop use.
What Does Cause Stunted Growth?
Turner Syndrome is a rare genetic condition that affects females missing an X chromosome. It causes the body to not use growth hormone properly resulting in stunted growth.
Unfortunately if your parents are both shorter, you will most likely follow. Genetics cannot be changed.
Here is something that you can prevent against. Children deficient in essential amino acids often experience stunted growth. It also causes children to have less energy and less interest for learning, which negatively affects cognitive development and academic performance.
Child maturation can result from both over nutrition and under nutrition as both are deficiency diseases caused by inadequate nutrition. Both of these affect growth rate, body weight, and height.
Growth Hormone Deficiency
Normal growth hormone levels allow the growth of tissue and bone, Those with a deficiency will have little to no growth hormone because their pituitary gland is unable to produce it. It is also known as dwarfism.
Other than poor nutrition, there doesn’t seem to be many other causes of stunted growth. Pre-workout has not shown to stunt growth in adolescents, but still has other side effects that should be considered. When used properly, pre-workout can be helpful for teens looking to improve their workout.
Most claims stating that pre-workout or caffeine stunts growth are myths with no scientific proof. As long as children are getting proper nutrition and enough sleep, there is no reason that pre-workout will affect their height.


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BIODEX Gait Trainer™ 3
The New Gait Trainer 3 provides audio and visual biofeedback of step length and step speed.
The Biodex Gait Trainer™ 3 is more than a treadmill. It is designed with an instrumented deck that issues both audio and visual real-time biofeedback to prompt patients into their correct gait pattern. Step length, step speed and right-to-left time distribution (step symmetry) are directly addressed; patient footfall is compared to desired footfall step after step, both on the display in real time and documented in an easy to read histogram. The open-platform design enables the therapist to assist limb advancement when necessary and accommodates the Biodex Unweighing System for Body Weight Support Treadmill Training (BWSTT).
Unlike some of the flashy technology available on the market, the Biodex Gait Trainer is quiet, non-intimidating and let’s the therapist get in there and treat their patients. The Biodex BWSTT environment does more than suspend the patient – real goals are monitored and progress reported. Objective documentation, with comparison to age- and gender-based normative data, helps prove need and document outcomes to family, referring physicians and insurance providers.
More than just a treadmill….
It is the most important improvement to gait training since the parallel bars.
The Biodex Gait Trainer 3, with or without BWSTT, is suitable for all rehabilitation pathologies. Biodex has recently published Body Weight Support Treadmill Training (BWSTT) with Transition to Over Ground Ambultion: A Clinical Guideline for the Treatment of Patients with Neurological Conditions using Biodex Unweighing System and Gait Trainer. The document classifies the neurologically involved patient, then steps the user through the various phases of recovery for profound, moderate and minimal neurological impairments.