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Dr. Tarun Jindal has Pioneered modern robotic urologists in Kolkata. He has been associated with the Narayana Superspeciality Hospital in Howrah. He has an ex Robotic prostate surgery consultant in Tata Medical Centre.
Cystectomy is a bladder removal surgery. Robotics instruments used during cystectomy can be performed less invasively.
Everything you need to know about robotic uro- oncological surgeons. Listen to the best Robotic Urological Surgeon in Kolkata
Dr. Tarun Jindal is the best laparoscopic urologist in Kolkata. He has performed hundreds of robotic/laparoscopic oncological procedures.
Dr. Tarun Jindal is the Best Endourologist in Kolkata. He is an expert in robotic and laparoscopic urological surgery.
The Time Has Come For Optimizing Clinical Pathways With Robotic Uro- Oncology Surgery – Dr Tarun Jindal
Everything you need to know about robotic urological surgery. Listen to the best Robotic Urological Surgeon in Kolkata.
The Best Uro-oncologist in Kolkata reveals the snippets of uro- oncology. Read on the blog to know in detail.
Dr. Tarun Jindal is regarded as one of the best robotic urological surgeons in Kolkata. He is an expert in robotic prostate cancer surgeon in West Bengal.
This page contains robotics surgical videos of patients treated by Dr. Tarun Jindal.
Are you looking for the best robotics, laparoscopic, endourology treatment in Kolkata? Contact Dr. Tarun Jindal, the Best Robotic Urologist in Kolkata.
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Enduraflex supplement –
The men’s fitness fashion has passed quite a few phases. To begin with, men’s fitness was first primarily associated with athletics and those with armed forces. Literally with the advancement in trends in every decade the concern for physical fitness gradually penetrated into the general world. Today physical fitness has become the norm amongst most men who wish to maintain a physique like a pro. Moreover, the bodybuilding sports gave men a new physical craze to which most today are primarily concerned. But as the craze moves forward the methods of bodybuilding is fast becoming a precision method. To be clear, every single body demands a different approach for getting into pro shape. Enduraflex being identified and studied have paved the way for fitness supplements that tend to give men the required necessary boost in order get into the desired pro like shape. Amongst the available fitness supplements, the Enduraflex bodybuilding supplement gives the most accurate of results.
What is Enduraflex Performance?
Enduraflex is a scientifically approved dietary supplement that aids in building lean mass muscles. It is developed for enhancing your energy levels in order to help you train harder and longer. It revitalizes your metabolisms and speeds up the muscle recovery rates. Enduraflex 123 It balances the development of lean muscles and concerting of accumulated fat into energy thereby giving you maximum boosts. Enduraflex also supplements with necessary protein that further improves sleep patterns, increases energy levels. The proteins also help make bones stronger while improving the vitality of heart and kidneys. Further, this also helps in improving protein synthesis and fast muscle recovery.
What are ingredients used in Enduraflex & Reviews?
As we have already said, this supplement is made up of hundred percent natural substances. The compound contains extracts of following plants and organic substances in the right percentage:
Beetroot: Beetroot is a rich source of amino acid, which has ian mmense effect on the body building process. In addition, it is also rich in calcium, iron, Vitamin A and Vitamin C and fiber.
Citrulline malate: While citrulline is a kind of amino acid malate is a salt compound. Studies have shown that excess citrulline increases the percentage of arginine in the blood, which in turn produces ma ore nitric oxide. During workouts, nitric oxide increases the flow of blood into the muscles and thereby allowing longer workouts. In this supplement, malate is bound with citrulline to give it more stability.
Agmatine Sulphate: It also boosts the production of nitric oxide.
Caffeine: It stimulates the central nervous system and improves metabolism of the body. It also improves stamina and endurance.
Dextrose: It is a type of glucose processed from starch. It provides energy for the workouts.
What are the features of Enduraflex?
Following are the main feature of this supplement:
- The product is made out of hundred percent natural substances and is safe.
- It improves metabolism.
- It improves blood circulation.
- It burns fat at a faster rate and turns them into muscles.
- It boosts energy level and increases stamina.
- It improves your sex life by promoting testosterone.
How does Enduraflex work?
Enduraflex is a natural dietary supplement combining selected ingredients from nature. It contains no harmful elements thereby contributing to zero side effects score. Enduraflex Reviews is mostly used by pro athletes and bodybuilders and hence is a recommendation to all who wish to maintain their physique like the pros. As mentioned before, every single body is unique in its own sense and what works for one may not necessarily work for another. Moreover, normal exercise regimes and diet plans contribute towards more works and lesser gains. Additionally, without the supplement, one may necessarily lack the required boosts. As such, Enduraflex provides an effective method to enter the physical world of the pros.
What are the general benefits of Enduraflex for your health?
- Enhanced stamina
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- More energy levels
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- Better sleep pattern
- Upbeat hormonal changes
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- Promoted testosterone
Where can I buy Enduraflex in Canada?
Enduraflex can be best purchased from its official website. The official website also provides detailed product info along with expert views and reviews. On the website, you can also avail prevailing offers and discounts. Also, the manufacturers are also providing a sample bottle to the interested buyers.

domain: health


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06/08/2014 Hospitals, Clinics
Surrogate pregnancy was a somewhat dangerous method by which intended parents could make an effort to have a child. The surrogate mother was always the biological mother, having a child was the result of her own egg or egg and the sperm cell of either a donor or an intended father. Fertilization took place via artificial insemination.
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You value a book that is written by someone who is considered a master
Remember me You would like to learn more about yoga philosophy, bandhas and kriyas Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You are not interested in teaching yoga to others You want a book with color photos You feel the way you do yoga now is fine We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You want to learn about being more sensitive when doing yoga You prefer a book that lists poses in a structured way, with detailed guidance My Journey to Plus Size (Full Bodied) Yoga
Peak Pose Challenges Community Yoga Challenge - September 2018 Social H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Peak Pose Challenges Password * You do not enjoy reading about anatomy and physiology
You like suggestions for yoga sessions, split into short and long options
You love learning about anatomy You want a brief summary of yoga rather than something that goes into detail
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You aren’t interested in learning about how your body works Click here to purchase Light on Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga
Beginners LReyle 1 year ago You would benefit from a step-by-step guide to move into each pose Get Started! Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Share this post Click here to puchase Yoga Mind, Body and Spirit from Amazon 21 Mar
You would like to try to feel better using meditation
You are not interested in teaching yoga to others The Yoga Bible by Christina Brown You don’t like to read daily quotes or short stories Latest Blog Posts
Subscribe My Journey to Plus Size (Full Bodied) Yoga Eastern Body Western Mind by Anodea Judith Instant karma by helping us give free yoga to your fellow yogis
You love learning about anatomy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You want beautiful, glossy, color photos Author Click here to purchase The Yoga Bible from Amazon You enjoy learning practical, meaningful insights into practice and your life
You find you learn better when there are good photos to look at You are a yoga teacher looking to teach more than just the poses You are looking for a detailed, comprehensive guide to yoga
The Yoga Bible by Christina Brown All you want is a guide to doing asanas Don’t buy this yoga book if:
You are an instructor and want to teach with a stronger focus on anatomy Join The DoYogaWithMe Community You would like to better understand your psyche and belief system
yoga book for beginners
beginning yoga book
Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
You don’t want a book that blends eastern philosophy and western medicine Social You like books with black and white illustrations and photos
Do Yoga With Me Insight Yoga by Sarah Powers Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy reading about Buddhist philosophy You like suggestions for yoga sessions, split into short and long options
Shoulder Strength and Stability You love learning about anatomy Mission and Values Light on Yoga by B.K.S. Iyengar
All you want is a guide to doing asanas You enjoy reading about Buddhist philosophy You enjoy inner exploration You would like to learn more about yoga philosophy, bandhas and kriyas
You enjoy yoga books that are short and sweet, sincere and down to earth Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Shoulder Strength and Stability You wouldn’t find a large pocket book to be useful You like suggestions for yoga sessions, split into short and long options You are looking for a book that shows pose modifications or sequencing
Log in or register to post comments You would benefit from a relatable explanation of the limbs of yoga
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Blemish Cleansing Moisturiser 75gFor Clear Skin, No Benzoyl Peroxide, Naturally Purifying
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- A gentle, cleansing moisturiser to help control blemishes and breakouts
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talk space among the most significant companies of online therapy….Therapists Near Me Covered By Cigna…. and in this video i’m going to be talking about why i chose talkspace and why i seemed like therapy was a great alternative talking a bit about the price and the choices offered i’ll discuss what those very first interactions appear like and and how you get matched to the best therapist and i’ll likewise speak about my experience of the very first week of online treatment if you want
to avoid to any of those bits if you look in the description below you’ll see time stamps that will take you to those specific locations you’ll likewise see a link to talk area currently they’re using about 100 pounds or 100 off your very first month which is significant and i’ll talk about pricing shortly so if you have actually watched any of the other videos you’ll understand that my approach my approach really is that taking antidepressants without access to treatment is a bit like purchasing some truly good running shoes and then never ever heading out running the antidepressants can make you feel good for a little bit and actually can resolve a lot of the concerns but if you wish to get to the source of the issue really you need a certified therapist and you even need to be sat in a room with them or as holds true now with things like talk space and much better assistance being able to communicate
in a virtual environment with one so i’ve had face-to-face treatment and it’s been actually beneficial a variety of counselling sessions cbt sessions and each time i found it actually really important as this video has been shot it’s right before christmas and you can see the little little led tree behind me which could be rather a tough time stress and anxieties tend to be amplified at this time of year you know financial worries relationship concerns social anxieties all of these things can be like boosted throughout the december holiday duration it’s really challenging to get face-to-face therapy at the moment because of covid however i actually believe that now i’ve tried online treatment this this simply works it doesn’t matter if you’re on lockdown or you’re enjoying this video in 2 years time in fact the benefits
of virtual treatment and virtual counselling to me appear rather instantly clear and i’ll pertain to those in a minute i chose talkspace rather than betterhelp just because when i was examining the website i liked the features i felt assured by the deal the price for talkspace was much better than much better assistance and i likewise like the options the talks based off of me you essentially get to pick whether you want to participate in chat only therapy whether you desire chat plus one video call a month or chat plus i believe four or five video objectives a month obviously that varieties in rate before we go anywhere appears like a lot however if you have actually.
It is common to experience anxiety in life. It is a natural action to stress, pressure, or when you feel threatened. It might also indicate something more significant such as generalized stress and anxiety disorder depending upon the level of anxiety and how typically it occurs. Feeling nervous prevails when waiting on test results, driving through rush-hour traffic, or dealing with problems at work. Anxiety could affect day-to-day living when symptoms are not resolved. Given that anxiety signs impact people differently, it is important to find out how to acknowledge them and when they might need professional aid.
Typical Vs. Problematic Anxiety. Therapists Near Me Covered By Cigna
There are different experiences throughout life that trigger anxiety. Such anxiety might be beneficial since it assists you stay focused and encouraged. While anxiety might assist some, it may end up being an issue for others.
It occurs with more energetic strength when stress and anxiety is a problem. Normal stress and anxiety is normally expected in certain life circumstances. Problematic stress and anxiety might be persistent or illogical while impacting day-to-day activities. An individual might stress more than normal, have problems with memory and concentration, or prevent specifications and individuals.
An individual with a social anxiety disorder may avoid being around individuals, even if they know them. Bothersome stress and anxiety may include symptoms so intense it. Therapists Near Me Covered By Cigna


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Welcome to Verve Health
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We all desire to slow the aging process and health risk factors including cardiovascular disease, insulin resistance, decreased lean body mass, diminished bone density, declining cognitive sharpness, and overall quality of life.
The American Academy of Anti-Aging Medicine defines anti-aging as "Anti-aging medicine is a medical specialty founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases."
At Verve Health, we are driven by evidence-based personalized medicine leading to optimized health, longevity, vitality, and quality of life. We work directly with our partner compounding pharmacies to provide our patients with prescription medications including bioidentical hormones, generic Viagra and Cialis, oxytocin, phentermine, and more in an effort to help extend health and lifespan and help our patients live productive, independent, and healthy lives. Get your meds shipped directly and discreetly to your home.
Meet with our licensed practitioner at our Central Oregon location or through an online telehealth platform to provide convenience and ease.
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I went into Verve to get an IV treatment after a long night out and I can't believe how much it helped! I was feeling tired, had a headache and just overall run down but after the treatment I had a lot of energy and felt like a whole new person. The treatment was painless and only took about 45 minutes. The staff was incredibly friendly and made sure I was comfortable throughout my appointment. I would definitely go back and recommend Verve to my friends!
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Vanderbilt Health launches out-of-pocket cost estimator
Published 10:31 am Wednesday, August 5, 2020
The Vanderbilt Health website now features an out-of-pocket cost estimator for many hospital and professional services offered by Vanderbilt University Medical Center. Anyone with an internet connection can use the new online tool to generate immediate estimates, with no website registration required.
“There is significant frustration among consumers about costs and the lack of price transparency in health care. Committed to help address this issue, we have been able to accomplish an important goal of placing information about many out-of-pocket costs at the fingertips of patients and their families,” said Cecelia Moore, MHA, CPA, Chief Financial Officer and Treasurer.
According to the leader for the cost estimator project, Heather Dunn, vice president for VUMC Revenue Cycle Services, few hospitals nationally are offering user-generated online out-of-pocket cost estimates, and no other Nashville hospital currently offers comparable technology.
“We want to be upfront with patients about what care is going to cost them out-of-pocket and provide a tool for patients to better understand their insurance benefits and what their potential costs might be. I think it will alleviate a lot of anxiety,” Dunn said.
While we may be saying to a patient, ‘It’s going to be $1,400 for you to come here for your procedure,’ we can also say, ‘If you need help to understand the estimate, we can refer you to our financial counselors for assistance.’”
Patients can get online user-generated out-of-pocket cost estimates (hospital and professional services combined) for selected outpatient services, selected inpatient and outpatient surgical procedures and radiology services. Prospective patients can receive estimates for other VUMC services by calling Patient Financial Services at 615-936-6639.
Users enter the specific health services for which they want estimates. When insured users enter the member and group numbers from their insurance card, the estimator retrieves benefit information from the insurer via a secure internet connection; alternatively, these users can manually enter figures for their co-insurance obligation, remaining annual deductible and out-of-pocket maximum.
For My Health at Vanderbilt (MHAV) users, insurance card information is pre-loaded. These users can save estimates to their account and make electronic pre-payments.
Last year VUMC began sending patients automated out-of-pocket cost estimates for many scheduled services (via MHAV messages and automated telephone calls). According to the technical lead for the estimator, Jason Fromal, principal application analyst with VUMC Health IT, 87% of the automated estimates fall within 5% of the actual out-of-pocket cost, and this performance is expected to improve.
In the coming months user-generated online estimates will become available for physical and occupational therapy visits, selected outpatient services from Vanderbilt Women’s Health, and services from Vanderbilt Psychiatric Hospital. Online estimates for additional outpatient services will become available as it becomes workable to reliably marshal office visit co-pay information from insurers.
Online estimates for services at Vanderbilt Health’s newest hospital, Vanderbilt Wilson County Hospital, will be available following the completion of hospital IT systems integration.
Broadcast quality video of Heather Dunn discussing the out-of-pocket cost estimator is available at https://youtu.be/h7LU5jRL_6A.


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Increase your cereal intake and reduce your physique carbohydrate blocking. Wherever protein your body cannot do new lifestyle 3. Indulgence your workouts under one dose. Concentrate on there weight tren enanthate and deca together that work the enlarged due groups. The beautify weight training exercises for tren enanthate and deca together mass are the united ones.


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Homemade Face Masks are an affordable way to have some luxury in your life.
Try this recipe for making your own face mask at home, with the benefit of knowing exactly what ingredients it has been made with. This mask uses 100% natural, plant-based ingredients.
The nutrients your skin will receive from this mask are Vitamins C, E, K, B6, pantothenic acid, alpha-linolenic acid, lutein, beta-carotene, copper, calcium, magnesium, potassium, and Omega-3 fatty acids.
It will leave your skin feeling fresh, soft and revived, and is beneficial for normal or dry skin.
- One Avocado
- 1tsp Flaxseed Oil
- 1tsp Apple Cider Vinegar
- 1tbsp Fresh Lemon Juice
- 3 Large Mint Leaves
- 4 Slices of Cucumber (two extra slices to place over eyes)
- 1tsp Honey
- Place all ingredients together in a blender
- Blend until texture is smooth and creamy
- Pull hair back off face
- Apply mixture generously to face
- Place two extra cucumbers over eyes
- Lie down in a quiet relaxing spot for 15 minutes
- Wash off in basin or shower


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- What is the most popular AARP Medicare Supplement plan?
- How much does Plan G cost?
- Who is the best Medicare supplement insurance company?
- What is the most popular Medicare supplement plan?
- What is the number one Medicare supplement plan?
- Is Humana or United Healthcare better?
- What is the best supplemental health insurance for seniors?
- What does AARP supplemental insurance cover?
- Why do doctors not like Medicare Advantage plans?
- What are the top 3 Medicare Advantage plans?
- What is the average cost of AARP Medicare supplement insurance?
- How much is supplemental health insurance for seniors?
- What is the downside to Medicare Advantage plans?
- What are the top 5 Medicare supplement plans?
- What is the average cost for Medicare supplement insurance?
What is the most popular AARP Medicare Supplement plan?
There are 10 different Medicare Supplement plans approved by Medicare, each with a different level of provided benefits.
Three plans — Plan F, Plan G, and Plan N — are the most popular (accounting for over 80 percent of all plans sold)..
How much does Plan G cost?
In most areas of the country, Plan G prices start at around $90-110/month. However, some states that are lower than that and some that are much, much higher.
Who is the best Medicare supplement insurance company?
Best Medicare Supplement Insurance Companies of 2021Mutual of Omaha: Best Overall.Humana: Best User Experience.AARP: Best Set Pricing.Aetna: Best Medicare Supplement Coverage Information.Cigna: Best Discounts for Multiple Policyholders.
What is the most popular Medicare supplement plan?
These are also known as Medigap plans.A Medicare Supplement plan is additional insurance you can purchase to reduce the out-of-pocket health care costs Medicare alone doesn’t cover. … BCBS Plan F has been the most popular and the most comprehensive plan, but it’s no longer available to new enrollees.More items…•
What is the number one Medicare supplement plan?
Best overall Medicare supplement for new enrollees: Plan G Due to the inability of new applicants to purchase Plan C and Plan F, Medicare supplement Plan G is the best overall plan that provides the most coverage for seniors.
Is Humana or United Healthcare better?
Humana and UnitedHealthcare are both well-known and trusted health insurers. Both companies offer Medicare Advantage, Prescription Drug, and Medicare supplement insurance plans. UnitedHealthcare stands out for its partnership with the AARP. … In contrast, Humana offers more general information that is easily accessible.
What is the best supplemental health insurance for seniors?
The 10 Best Medicare Supplement Insurance Companies of 2020Number of States CoveredPlans OfferedAARP by United Healthcare50A, B, C, F, G, K, L, and NMutual of Omaha50A, F, HD-F, G, NState Farm46A, B, C, D, F, G, NAnthem Blue Cross14A, N, G, and F6 more rows•Nov 10, 2020
What does AARP supplemental insurance cover?
It pays 50 percent of mental health services and 100% of some preventive services. Medigap plans cover all or part of your share of these services – 20 percent of the Medicare-approved amount for doctor services and 50 percent for mental health services.
Why do doctors not like Medicare Advantage plans?
Over the years we’ve heard from many providers that do not like them because, they say, their payments come slower than they do for Original Medicare. … Many Medicare Advantage plans offer $0 monthly premiums but may mean more out-of-pocket costs at the doctor. Not really, they are just misunderstood.
What are the top 3 Medicare Advantage plans?
10 top Medicare Advantage plans, ranked by membersHighmark.Kaiser Foundation Health Plan.Humana.UnitedHealthcare.Aetna.Cigna HealthSpring.Anthem.BlueCross BlueShield of Michigan.More items…•
What is the average cost of AARP Medicare supplement insurance?
Part D prescription drug plan: Premium varies by plan, averages $30.50 monthly for 2021. Medigap: Amount varies by plan and extent of coverage. *A small number of beneficiaries (who didn’t pay enough Medicare taxes during their working years) must pay a $471 monthly premium.
How much is supplemental health insurance for seniors?
The average cost of Medicare Supplement plans varies because health insurance companies have three ways that they price these plans: Community-rated: Premiums are not rated based on your age….How Much Do Supplemental Medicare Plans Cost?Medigap PlanMonthly Premium Range*B$160-$209C$186-249D$168-221F$185-$2507 more rows•Oct 22, 2020
What is the downside to Medicare Advantage plans?
The takeaway Medicare Advantage offers many benefits to original Medicare, including convenient coverage, multiple plan options, and long-term savings. There are some disadvantages as well, including provider limitations, additional costs, and lack of coverage while traveling.
What are the top 5 Medicare supplement plans?
Top 10 Medicare Supplement Insurance Companies in 2021Aetna Medicare Supplements.Cigna Medicare Supplements.Mutual of Omaha Medicare Supplements.Manhattan Life Medicare Supplements.Bankers Fidelity Medicare Supplements.Blue Cross Blue Shield Medicare Supplements.Western United Life Medicare Supplements.More items…•
What is the average cost for Medicare supplement insurance?
$152 per monthAccording to eHealth research, the average Medicare Supplement premium in 2019 was $152 per month in 2019.


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Buy an insulin pen? What is an insulin pen?
The treatment of diabetes requires specific tools and techniques to effectively manage blood sugar levels. One of the most commonly used tools in this context is the insulin pen. But what exactly is an insulin pen, and why is it so essential for many diabetics?
The importance of the insulin pen in diabetes management
An insulin pen is a medical device used to inject insulin into the body. It is specially designed to facilitate the injection process and ensure accurate dosages. These pens contain a cartridge with insulin, which is injected into the body through a needle.
What do you use an insulin pen for?
An insulin pen is designed for people with diabetes, especially those with type 1 diabetes, but also for some people with type 2 diabetes who require insulin. The pen provides a convenient way to deliver insulin, allowing patients to easily set the correct dose and inject insulin painlessly and efficiently.
Which insulin pen do I need?
The choice of insulin pen often depends on personal preference, the type of insulin used and any recommendations from healthcare providers.
Novopen 5 or Novopen Echo
The Novopen 5 and Novopen Echo are two prominent and reliable insulin pens on the market. They are known for their ease of use, durability and accuracy. The Novopen 5 is suitable for both adults and children and has a dose memory function that helps you remember the last dose administered. The Novopen Echo has been specifically designed with children in mind, with a half-unit dosing option and a clearly visible dosing guide.
Which insulin fits my Novopen 5 or Novopen Echo?
Both pens are designed for use with specific insulin cartridges. It is crucial to check which insulin is compatible with the chosen pen and always follow the manufacturer's and healthcare provider's recommendations.
Need insulin needles?
The effective administration of insulin with an insulin pen also requires quality needles.
BD Microfine or HT One Plusfine
BD Microfine and HT One Plusfine are two of the most respected brands in the insulin needle world. They are known for their sharpness, durability and ability to provide nearly painless injections. Choosing the right needle is essential to ensure that insulin is delivered correctly and without unnecessary discomfort.
Best insulin pen at multicare-centrum.nl
At multicare-centrum.nl, our mission is to provide patients with the best tools for their health needs. That's why we have an extensive range of the best insulin pens, including the Novopen 5 and Novopen Echo. Our selection has been carefully selected to ensure both quality and reliability.
Order your insulin pen now at multicare-centrum.nl
Managing diabetes can be a challenge, but with the right tools and support it can become a lot easier and manageable. Whether you want to order your insulin pen online or seek personal advice in our physical store, multicare-centrum.nl is there to help you every step of the way. We are proud to be part of your health journey and are committed to providing the best products and services for all your needs.
What is a rescue blanket, when and how to use


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The spray contains 400 mg of CBD and CBDa (a carboxylated form of CBD), for £24.95. The bottle contains 10 ml of liquid and, as there are 80 sprays, each spray contains 5mg of CBD. According to CBD Life, taking CBD sublingually enables the cannabinoid to travel directly to the bloodstream without being subject to metabolic breakdown in the digestive system.
CBD is a natural supplement that works with the body to regulate its own natural chemicals. CBD has also shown that it can be very effective in helping a person deal with anxiety. Anxiety is the number one reason people are unable to get to sleep. The initial studies show that some people run very well to using CBD to help lower their anxiety. Further, it shows once that anxiety has been brought down the people involved in the study were then more able to sleep soundly and for longer periods of time.
To answer the question of which CBD oil is best, we have to understand the difference between the products: cannabis CBD oil is of course made from Cannabis (marijuana), and it contains high levels of CBD and THC. In fact, the THC can be anywhere from 0.3% all the way up to 30% and beyond. Cannabis oils are normally created to combat different debilitating medical conditions (such as cancer or Multiple Sclerosis), but they are also used for maintaining general wellness.
Customers should always request third party lab results that test for potency, pesticides, residual solvents, and mycotoxins of the CBD hemp oil. If a company is reluctant to share these results with you, it should automatically be a red flag and indicate that they have something to hide. We’ve done the work and checked if these brands offer those tests to their customers. We’ve assigned a letter grade of C, B, A, or A+ based on what kind of lab results are offered to customers. All the brands on this list at least offer tests showing the levels of CBD and THC in them (with THC under the legal limits for hemp of 0.3%), but brands which go further are rated higher.
Because I never go downtown, I had to stop for a latte at my favorite coffee shop—and a second CBD pick-me-up. By the time I stepped into the crowded Indie Beauty Expo, I felt calm and happy. As an introvert, I usually have a hard time making small talk at events. But post-CBD oil, I felt comfortable enough to chat up a storm with every person I met! Three hours later I dragged myself out of the huge exposition and made it to my meditation class, where I took another dropper of CBD oil. Although I really love meditating, I find it particularly challenging to get into the “zone” after a long day at work. Not so much after taking some CBD—it was easy to calm my mind and tune into my breath, despite how fast-paced my day had been.
When you know bodybuilding, you may be familiar with anabolic and anti-catabolic supplements. For bodybuilding, coaches recommend anti-catabolic supplements because they reduce the production of catabolic hormones, which contribute to muscle loss. By comparison, anabolic supplements increase the production of anabolic hormones, which stimulate protein synthesis for faster muscle growth. When the CBD adheres to your body's receptors, CBD offers benefits that make it an asset for bodybuilding.
Our products are not approved by the Food and Drug Administration (FDA) and may not be used to diagnose, treat, or prevent any disease. Due to the limited amount of clinical evidence regarding hemp-derived extracts in treating disease states, we cannot offer any type of comment or recommendation. We do, however, recommend you research the National Academies of Science (NAS) publish report regarding the current state of evidence regarding cannabis research: http://nationalacademies.org/hmd/Reports/2017/health-effects-of-cannabis-and-cannabinoids.aspx
Receptra offers their products in two separate lines. One is the Active Lifestyle range, which provides lower concentrations for daily use, and another is Health and Wellness, which is for far more intense use. It is incredibly difficult for me to manage my back pain with a low concentration of CBD usually, so, I went with the 3000 mg concentration available in their Health and Wellness line.
There are many websites claiming that their CBD oils can cure everything. This is not true! Reputable companies extract their CBD oils from specific strains, and remember that each strain has its own unique CBD/THC ratios. Also, some are Sativa and some are Indica; therefore, the oil extracts may work better on some conditions and some individuals than on others. Always read the fine print, and if a company offers a list of medical conditions the CBD oil treats best, just know that it’s completely bogus.


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Besides managing muscle mass as well as joint discomforts, CBD is additionally considered an anti-aging and also fat burning supplement. One research study located that girls who took CBD capsules had actually a reduced danger of getting boob cancer cells. Hence, professionals acknowledge that CBD is secure for each women as well as males.
Apart, coming from having particular residential or commercial properties that make it helpful versus various clinical disorders, CBD also uses a lot of various other perks. The compound possesses anti-cancer impacts, which is of terrific importance due to the fact that it has actually been actually located to become efficient in hindering the development of several type of lump tissues.
Analysts have actually even uncovered that the substance can also kill cancer cells. There is actually additionally a threat that CBD might result in a variety of unpleasant negative effects, yet the risks of CBD have been actually totally reduced over the last few years through scientists as well as physician.
Some of the advantages of CBD is actually that it stops the build-up of fluid inside the lung as well as decreases the danger of damages because of mucous. Because it has likewise been located to be successful versus such breathing issues as bronchial asthma, it might be made use of to alleviate breathing disorders including bronchitis.
The anti-carcinogenic as well as anti-inflammatory substances of CBD have actually also been actually found to become really helpful in minimizing an amount of food poisonings. Cannabidiol has actually been actually presented to be helpful in the treatment of stomach concerns, including looseness of the bowels and lesions. On top of that, it has actually also been located to become effective in the therapy of digestive obstacles.
Other than being effective against such problems, CBD has additionally confirmed to become successful in handling ache as well as different other extra health conditions. It is particularly valuable in treating ache, especially in the nerves as well as muscle mass regions. It is very important to keep in mind that, unlike cannabinoids found in marijuana, the organic CBD does certainly not create a psychoactive effect.
Though even more study is required prior to CBD is truly recommended by the clinical world, the appealing results thus far must suffice to convince the majority of customers to begin utilizing the organic substance. Provided the fact that there are actually no recognized serious negative effects, all factors considered, the odds of experiencing adverse adverse effects ought to be actually substantially minimized.
CBD gummies as well as herbs are a terrific method to deal with a large selection of health problems. That being actually mentioned, I decided to take the opportunity to research study what is actually available today, and along with this in thoughts, I happened around the a lot of various CBD items that are made on call, and made a decision to write this article concerning CBD gummies.
CBD Gummies is really a mix of fruits and vegetable extract. The end result is actually a surprisingly risk-free, however effective supplement that has actually shown impressive results. There are many testimonials on the subject of this item, and also if you go online as well as read through the testimonies, you are going to figure out that this approach has aided hundreds of people. In the long run, most of us would like to know that our team are actually assisting others, so I agree to say that it is my truthful idea that utilizing this remedy is one of the greatest methods to achieve this.
When researching CBD gummies, I discovered an interesting product that was made through a business owner in Canada. He calls it CBD Marvel. Due to the fact that I had heard of this, I determined to look into more into the product, and found that it was genuinely special as well as provides a variety of natural, as well as occasionally plant based approaches to boost the medicinal residential properties of CBD.
In researching CBD, among the important things that emerged to me is actually that this is actually a target that has been actually researched widely, and also there has been some very effective clinical study administered. Most of the solutions provided have actually helped to take care of signs and symptoms including heartburn, fibromyalgia, muscle mass pains, clinical depression, sleeping disorders, bipolar affective disorder, fibrocystic illness, autism, skin inflammations, chronic discomfort, glaucoma, etc. and also this is actually simply the start. There are hundreds of various other treatments on the market that deal fantastic end results.
CBD gummies, as well as various other identical products, enable one to get rid of the inconvenience of taking tablets, pills, fluids, or tablet computers. CBD is a a lot more successful material, when made use of as a supplement. The outcomes are similar to what you will count on when you are taking an all-natural supplement, in regards to efficiency, pureness, and also strength.
The answer for most of the ailments mentioned over can be given through either taking CBD orally, or even through putting it in to the form of capsules. Capsules are actually more economical, nevertheless it is crucial to consider that capsules are certainly not suggested to become taken internally. Although the components are actually in one piece, the entire pill is actually loaded with incredibly tiny fragments, which have the prospective to cause a choking feeling if ingested.
Therefore, before making the decision to use pills, I will definitely recommend that you have a look at CBD gummies and find out everything about them. They have countless substances that are incredibly secure, as well as the moment you understand them, they are going to start to create excellent feeling, specifically when you realize that these substances are natural.
One of the most essential trait to consider when utilizing any sort of medicine is actually to listen closely to your body. If you are thinking uneasy, or unsure of the choice you are actually producing, or if you are actually seeing some adverse adverse effects, then consult your medical professional. It is actually also remarkably crucial to be careful with your health. Using supplements, regardless of whether they are actually made using the best efficient, many powerful substances, must be actually a last option, and also if you are concerned regarding any adverse effects, carry out certainly not continue taking the supplement.
Since these cbd gummies mums are actually, undoubtedly, a natural remedy, it is crucial to comply with a normal dosing routine, and utilize this technique on a daily basis. for maximum impact.


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Footwear plays a big part in foot pain and management of that foot pain. Whether we wear sneakers or heels, shoes are an integral part of our daily activities.
Footwear assessments are essential to see whether a shoe is right for you or not. Depending on the problem and condition, our podiatrists may need you to be in other footwear while treatment occurs. Different shoes can reduce your risk of injury, add or reduce foot deformities, and most importantly, increase your comfort while wearing them.
Appropriate length, width, depth, and stability in footwear can help aid in pain relief and improve treatment outcomes. Podiatrists will sometimes need extra room in your shoes for modifications to alleviate pain and redistribute pressure on your feet.
We understand that for some jobs and different lines of work, certain footwear is required. We also understand the importance of fitting shoes correctly and having the right amount of support and comfort to suit your needs. We have a dedicated footwear store that selects and picks footwear appropriate for certain occasions but still fulfil the needs outlined by the podiatrists. Our staff are trained to fit and recommend features of footwear to look for when buying your next pair of shoes.


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Cat shedding is a very common problem for pet owners. Shedding is a natural process that occurs every day and varies in degree from cat to cat. Nothing really can be done to stop or reverse shedding, but there are many ways you can help control your cat’s amount of shedding.
Feed your cat a healthy diet. Look for cat foods containing omega 3 or omega 6 fatty acids. These ingredients will help promote a healthy coat and reduce shedding. You also can purchase supplements with these ingredients from your local pet store that can be added to your cat’s diet.
Give your cat a bath at least once a month to remove excess hair and dirt. If your cat does not like baths, use cat bath wipes with natural conditioners and proteins. Alternatively, spray a waterless cat shampoo on your cat, massage onto her coat and then wipe off with a clean towel.
Brush your cat’s hair daily to help control shedding. Brush the coat gently with a comb or de-shedding tool. Brushing is essential to help remove loose hair and reduce the amount of shedding around your home.
Take your cat to the veterinarian for a regular checkup. Many illnesses and diseases can affect your cat’s coat and cause excessive shedding, which can be prevented with routine veterinarian checkups.
Inspect your cat’s skin and fur daily for signs of shedding. Check for hair loss, skin infections, fleas, ticks or other parasites that could lead to significant shedding.
- Take your cat to the veterinarian immediately if you start to see bald patches in her fur or notice significant hair loss. The veterinarian will be able to figure out the underlying cause behind your cat's hair loss and begin treatment.
Based in Statesboro, Ga., Emily Jones has been writing professionally since 2009. Her articles appear on various websites, specializing in the diverse topics of cleaning and insects. Jones is a graduate student studying education at Georgia Southern University.


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There is a straight partnership between melatonin and also relaxing. Melatonin is a hormone created by the pineal gland, as well as its objective is to assist people rest far better as well as breathe simpler. The hormone has numerous effects on various parts of the body. Breathing is one such result, and also it helps you loosen up and also boost your sleep quality as well as period. Breathing in melatonin advertises resting much better, while exhalation relaxes you down and also boosts your concentration degrees.
Some health and wellness specialists think that melatonin can also influence the body’s sex hormonal agents, thereby impacting sex-related functions, state of mind swings, as well as various other such troubles. Currently healthvape, a company situated in Sweden, has actually utilized this idea in order to think of health and wellness products for females. Healthvape makes use of melatonin as an active component in a number of products.
Healthvape is offering wellness supplements in a number of kinds, every one of which is suggested to advertise a specific wellness advantage. It has wellness vitamins, which are in the form of liquids and capsules. It additionally utilizes minerals, organic removes, and antioxidants. These components combine to assist people remove their added concern, which might be an outcome of anxiety or perhaps from excess weight. Stress as well as weight are additionally a few of the major causes why numerous women battle with insomnia.
In addition to that, healthvape also brings melatonin in a pill type. This supplement can assist those who can not discover the time to take a routine dose of melatonin by blending it in with their routine nutrients supplements. The result will certainly be much better rest as well as much better overall health and wellness. Nevertheless, if you are utilizing a melatonin tablet computer, ensure to get in touch with your physician first. He will recognize the correct dosage and the appropriate timing for you. Storz Bickel Mighty Vs Crafty
You do not need to really feel negative regarding on your own because you are having trouble resting. As long as you get enough remainder, everything will certainly be okay. Do not allow your lack of melatonin hit you hard when you do not have a health and wellness vitamin which contains melatonin. Simply bear in mind that healthvape provides greater than just melatonin; it likewise uses health supplements that are shown to enhance your power and advertise a much better lifestyle.
With the intro of health and wellness vitamin supplements like melatonin out there, there have actually been extra cases made that this item can aid in enhancing your sleeping routines. However this does not suggest that all advantages of melatonin are for your good. For one, individuals that work evenings and also those that have a difficult time sleeping can really gain from melatonin. It can promote far better high quality rest, specifically for people who can not rest well in the evening. This is due to the fact that melatonin assists induce rest through its impacts on the central nerve system.
Kicking back workouts and sleeping tablets are additionally 2 of the health benefits of melatonin. But when you use these tablets to treat sleeplessness, you will only treat your physical trouble. Melatonin is a natural supplement, so it is just ideal that you care for your physical well-being first prior to attempting to tackle your emotional problems. These tablets are best taken in the mid-day, since this is the time when the body is most unwinded. Additionally, you must eat melatonin with lots of water because this is the most effective melatonin medium for leisure.
Unwinding exercises can also improve your melatonin level. This is likewise among the health benefits of melatonin. You do not have to take the threat of taking medicines simply to achieve better high quality rest. You just need to discover just how to kick back properly and perform the straightforward exercises such as walking meditation or affirmations. These workouts can make you feel better so you will certainly not be easily inflamed when you get up in the early morning. The feeling of irritability may have triggered you to experience rest disorders which can lead to more health problems. Storz Bickel Mighty Vs Crafty


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|Nutrition Facts||per 40 g (1 cookie)||per 100 g|
|Energy||171 kcal / 716 kJ||428 kcal / 1789 kJ|
|Fats||8,4 g||21 g|
|of which saturated||8 g||20 g|
|Total carbohydrates||20 g||50 g|
|of which sugar||3,68 g||9,2 g|
|of which polyols||8,8 g||8,8 g|
|Fiber||0,22 g||0,56 g|
|Proteins||7 g||17,5 g|
|Salt||0,14 g||0,35 g|
|20 mg||50 mg|
Ingredients: Spelt flour, sweeteners: maltitol erythritol, steviol glycosides, coconut oil, protein concentrate (milk protein, whey protein), lemon pieces 11%, egg powder, leavening agents: baking soda, baking powder, acidity regulator: citric acid, flavourings, salt, mursala tea (Sideritis scardica) extract 0,05%.
Excessive consumption can cause a laxative effect.
Storage: Store in a cool, dry, and protected from direct sunlight place with temperature up to 25°C. Keep out of reach of children.


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Nutrisystem Review | Online Diet Program Reviews at
What a diet food delivery service does is fill that gap by providing high quality health foods to your door that you just have to.Can I have anything other than vegetables during the Turbo Takeoff.Nutrisystem actually has its own line of weight loss food that is proportioned to.
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When will my card be charged for my next auto-delivery shipment.
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There are only two days left for the Jesolo Moonlight Halfmarathon. In our column we have seen a bit of all the important aspects to prepare for the race, now let's make a final recap to get well prepared!
The days before? In the past, the "dissociated diet" was very fashionable, it seemed to be the ideal solution, but we discovered instead that it could very often lead to disorders such as dysentery and even psychological imbalance in the marathon runner. It involved alternating two phases, the first phase characterized by an unloading of carbohydrates before the commitment, and then in the following days eating only carbohydrates without distinguishing between simple and complex. In the first phase the runner trained hard to consume all the glycogen possible, in the days following the discharge instead he trained little. If all went well, the runner could have managed to gain 2'-3 'on the final time, but the risk was too high and this practice was abandoned.
The advice therefore is to eat in a very normal way, not neglecting all three macronutrients. As for the protein part, white meats and fish are to be preferred, because while guaranteeing a good protein intake, they contain a lower quantity of fats even if these are not completely demonized since a good supply of essential fatty acids can guarantee us a " energy bonus ". In addition to all this, let's not forget the part relating to vegetables and fruit to ensure an adequate supply of mineral salts and vitamins, making sure to select those types with an adequate fiber content to reduce gastric distension.
The breakfast will be the one you had before leaving for the very long training, however it must be the normal breakfast that you always have, if you eat very early, you can plan to add a bar or maltodextrin (20-30 g) to dissolve in water. Your normal breakfast must contain a protein component such as bresaola, raw ham, ricotta or natural salmon or tuna.
It is not necessary to start with an excessive load of supplements, remember that you are not going to war. Many runners have achieved excellent results using EASILY transportable energy bars (see nuts, fruit bar or energetika) to be pinned to the bib or in the pocket of the shorts every 10-12-15 km. The frequency of intake is very subjective and should have been proven in training. Good results are also obtained with gel maltodextrin solutions such as the very famous CARBOSPRINT BCAA or Carbosprint Ultrarace.
Therefore, for those facing a race over a distance of 21km, the integration strategy should develop on the three distinct moments of sporting activity:
BEFORE: given that a fairly long test is being faced and in which it is not always easy to replenish fluids and mineral salts during activity, it is recommended to start the test in conditions of weak hyper-hydration to prevent dehydration. Taking a Pre-Race, about 30 minutes before the start of the half in 250cc of water (I'M PRO pre), among other things, also provides sequential carbohydrates, vitamins and mineral salts capable of delaying the onset of cramps or energy cramps. A valid alternative in the pre-run can be the energy bars.
DURING: If possible, it would be advisable to continue treating hydration every 3-5 km to maintain a good hydro-saline balance, especially in the hot months. Taking a "carbohydrate refill" in the middle of the race helps to prevent energy drops in the final and regenerates energy supplies for the decisive part of the race.
AFTER: To allow optimal recovery, it is useful to take supplements containing mixtures of amino acids, carbohydrates and micro-nutrients (such as I'm-PRO) aimed at eliminating exercise catabolites and which set the conditions for optimal muscle regrowth within 30 -40 minutes from the end of the race.
"HOW AND WHAT TO DRINK ..."
Drinking too much can also be counterproductive and can cause cramps due to the decreased sodium concentration and the typical disorders of the phenomenon called hyponatremia. So the advice is not to drink at the first refueling, but start from the second, alternating one refueling with water to one with a supplement. Remember to drink calmly, sipping and letting the liquid flow slowly into your stomach. Should it be very hot, drink more supplements and less water.
Have a good race!
Dr. Andrea Zonza
As in all sports, running also consists of 3 main moments:
Before, during and after.
The FIRST is the moment of preparation for effort, where energy reserves with slow-absorbing carbohydrates in the case of long-lasting sports must be managed and refined. Furthermore, the first is the best time to insert supplements that can provide a tonic and energizing effect, which therefore give us that extra charge and boost, which very often are lacking.
As Pre Workout ProAction offers a varied range of products to meet every need, here is what you can choose from:
Pre Start Shot: One of the favorite products of runners. Contains arginine, ginseng and guarana. Taken 15 minutes before running, it optimizes vasodilation.
Energy Boost: Contains caffeine from guarana, yerba mate and taurine. Taken about 20 minutes before the activity, it allows you to have high levels of concentration and postpone the sense of fatigue. In long-lasting events it can be taken in divided sips. The stimulating effect it guarantees to our body is very relevant.
Carnitine 1000: Containing L-carnitine tartrate, an unbranched amino acid that facilitates the use of fat reserves for energy purposes. To be taken one tablet a day before training.
BCAA 2.1.1: Three essential branched amino acids, Vasiline, Isoleucine and Leucine, in a 2: 1: 1 ratio associated with vitamin B6 which helps to support the regular energy metabolism, proteins and glycogen and to the reduction of tiredness and fatigue .
Taking it before training or performance you get:
• reduction of muscle catabolism
• quick energy
• increased resistance to fatigue
All ProAction pre workouts await you on proaction.it along with many other products ideal for the running world.
Dr. Andrea Zonza
1- Hydration. Take enough according to the demands of our body (age, sex, constitution, state of health and physical activity). For moderately active adults, 2 L of water per day is usually indicated, to be increased in case of intense physical activity and high temperatures.
If it is difficult to introduce a sufficient quantity of water, we can include in our diet foods that are particularly rich in it: cucumbers, lettuce, radishes, watermelon, tomatoes, yellow squash, melon, radicchio, courgettes, milk, yogurt, soups and velvets, freshly squeezed fruit and vegetable juices and smoothies. It is useful to consume drinks rich in salts and electrolytes, the deficiency of which promotes cramps. It is therefore very important to maintain a good supply of hydration before preparing for long runs or workouts.
2- Potassium. Mineral present in variable quantities in all foods, especially in fresh ones not subjected to treatments (fruit, vegetables, fresh meats). The main sources of potassium of plant origin are: potatoes, artichokes, fennel, cauliflower, Brussels sprouts, tomatoes, rocket, spinach, avocado, apricots, bananas, kiwi, pomegranates, melon, peaches, figs, dates, beans, chickpeas, lentils, soy, almonds, peanuts, hazelnuts, spelled, wheat bran, oats, buckwheat. Among the sources of animal origin we find cod, salmon, mackerel, tuna, chicken, turkey, beef.
3- Sodium. The guidelines for a healthy diet recommend not to exceed 2 g / day of sodium (5 g of table salt) and to limit the use of salt in home preparations and the consumption of industrial foods, which contain it in high quantities. (baked goods, cured meats, aged cheeses). In the case of the sportsman, due to the loss of the mineral through sweating, following a low-sodium diet is counterproductive. No special precautions are necessary to ensure sufficient sodium intake: it is present (albeit little) in almost all natural foods and in larger quantities in commonly used industrial foods, such as bread, and we add it to the table with salt. .
4- Magnesium. We find it in almost all foods in different quantities and it is very sensitive to processes such as grain refining, pasteurization and cooking, which drastically decrease its concentration. We find abundant quantities of magnesium in: wheat bran, quinoa, millet, spelled, almonds, cashews, hazelnuts, beans, lentils, chickpeas, corn, spinach, beets, artichokes, coffee. The association with fructose, proteins and complex carbohydrates promotes their absorption.
5- Calcium. In addition to not being particularly abundant in food, we are able to absorb a rather low percentage of it, which is why the calcium intake with the diet needs special attention. It is absorbed in the intestine thanks to vitamin D, its bioavailability is reduced by oxalates (present in spinach, tomatoes, chocolate) and phytates (whole grains, legumes, dried fruit) and is increased by the presence of lactose, milk proteins, inulin and oligosaccharides. The foods for which calcium absorption is greater (30-40%) are dairy products, which are the best source of the mineral, and brassicas (broccoli, cabbage), which however do not contain sufficient quantities. They are rich in calcium: aged, medium hard, soft and fresh cheeses, milk and yogurt, almonds, dried legumes, anchovies, squid, shrimp, octopus.
Following a good diet is very important, if in addition you practice physical activity, it is essential to consume the right foods useful for the purpose of energy consumption during physical exertion. To prevent the onset of muscle cramps, it is essential to avoid conditions of dehydration and electrolyte imbalance.
What about supplements?
They certainly play a very important role for all athletes who train and compete. Especially in running, where in the summer the loss of liquids is very impactful, it is necessary to favor the reintegration of the aforementioned elements. ProAction offers two types of products that are right for you: Mineral Plus and Mg + K in sachets, discover them on ProAction.it.
Andrea Zonza, Proaction nutritionist
Don't get us wrong, not everyone needs to recharge during a run. Usually the glycogen stored in the muscles is sufficient to allow the body to run for an hour without problems. However, when it comes to races that last more than an hour, such as half marathons or marathons, it is important to provide the body with the means to produce energy to help it function at its best.
How often is it necessary to recharge energy?
Usually the advice is to adjust based on the km traveled, about every 10 km or alternatively based on the time, more or less every 50min. A problem that should not be underestimated can be represented by intestinal tension or digestive discomfort. This can be caused by consuming too many high carbohydrate, caffeine and fructose snacks while running. During the run, to conserve precious energy, the functioning of the stomach is considerably slowed down. That's why it's not unusual to see runners throwing up at the end of a race right after eating something.
Energy bars can usually contain carbohydrates, proteins, fats and micronutrients. There is a great variety on the market with different functions and benefits depending on whether they are consumed before, during or after physical activity.
Benefits: If you love to eat, the bars might be for you. The choice of flavors is much wider as well as the ingredients and nutritional content. I recommend a good mix of carbohydrate component and oily fruit (dried fruit and dried fruit), such as our Energetika or Nuts Bar. Many contain proteins which, even if they are not strictly necessary to produce energy during a run, can favor the process of recovery.
Disadvantages: Unlike gels, energy bars tend to melt in the heat and become very hard in the cold. During a competition, no one wants to get their hands dirty with a half-melted bar in their pocket or struggle to eat a bar as hard as marble, doing so would risk losing concentration. Finally, it is important to point out that an energy bar is not able to hydrate as much as gels (already containing water like our UltraRace).
Energy gels are a type of supplement useful for restoring the carbohydrate reserves that have been burned during a run. Each sachet of gel is composed of a specific carbohydrate formula that allows the athlete to manage the effort, in certain cases these gels can be enriched with other elements such as BCAA, Caffeine and Taurine.
Benefits: Gels provide more energy per product than energy bars or drinks. In addition, they are also more comfortable thanks to the small pouches that can be kept both in the pouch and in your pocket. Another point in favor is certainly the wide choice of flavors to choose from based on the characteristics. Being a gel then you don't even have to worry about it crumbling or becoming mushy and inedible or melting in the heat. Gels are a great way to give yourself a shock when you feel weak and a bit foggy towards the end of a long run.
Disadvantages: Concentrated gels are not for all athletes, in fact some runners complain of cramps, nausea and abdominal bloating when consuming these types of supplements. Gels that do not require the addition of water, such as our Ultrarace, are optimal because they allow rapid gastric emptying being in isotonic formulation.
Dr. Andrea Zonza, Nutritionist Biologist
To arrive prepared for the appointment in Jesolo, we can start working on our integration strategy, testing it in our workouts to better evaluate the effects and benefits.
We emphasize that it is really important to simulate the strategy at least a couple of times in order not to encounter any unexpected events on race day.
So where do we start?
- First of all, hydration. It is important to always stay hydrated until before the start, as well as during the race using the refreshments. The temperatures will probably be high, this will affect our sweating and loss of fluids even more, so let's not get caught unprepared.
- Shortly before departure to have a greater muscular and energetic activation we can insert a Pre Start Shot. Based on arginine, ornithine, ginseng and guarana which stimulates vasodilation and guarantees an effective tonic effect before sports performance.
- During the race: we have already talked about the importance of supplementing carbohydrates during the race to maintain constant energy levels, here, we can test different gel alternatives, based on our tastes and the needs of our body. We choose from one of the following options:
- Km 12 Carbo Sprint Ultrarace: Isotonic gel that can be taken without water, contains slow and gradual release Maltodextrin.
- Km 15 Carbo Sprint Extreme: mixture of carbohydrates and sugars with rapid, medium and slow absorption, also contains caffeine and taurine. Thanks to its tonic and ergogenic effect, it is ideal in the most difficult moments of the race.
- Km 10 and 15 Carbo Sprint Gel: for a refill of carbohydrates. To be taken with a couple of sips of water immediately afterwards.
- Recovery: to promote recovery after exertion, especially if intense and prolonged, we recommend taking Essential Amino Acids (Amino Essential) immediately after the activity.
All clear? Well, you just have to try everything. Remember the Coupon you can use on the ProAction.it website, to get a discount and a special gift: GEL10.
Dr. Andrea Zonza
Carbohydrates are the first source of energy.
- "Fast" carbohydrates: simple sugars such as dextrose
- "Slow" carbohydrates: maltodextrins, cyclodextrins
- Proper management of carbohydrate intake
- Improved stamina and recovery capacity
ProAction offers a wide range of carbohydrates in gel form, but how do you choose the right one?
First of all, we need to distinguish between hypertonic and isotonic gels. Hypertonic gels have a higher concentration of solutes than isotonics which have the same concentration of solutes as our plasma.
The different concentration acts differently on digestion, the isotonics can therefore be taken without water while the hypertonic gels must be accompanied by water to promote digestion.
Among the hypertonic gels we find:
- Carbo Sprint Gel: gradual release, rapidly absorbed mix of Maltodextrin and Sugar (glucose and fructose)
- Carbo Sprint BCAA: in addition to Maltodextrins it contains branched amino acids BCAA 211 which allow a reduction of the sense of fatigue
- Carbo Sprint Extreme: blend of fast, medium and slow absorption carbohydrates and sugars (dextrose, fructose and maltodextrin), with caffeine and taurine. Thanks to its tonic and ergogenic effect, it is ideal in the most difficult moments (for example before a bike climb or the 30th km in a marathon).
- Carbo Sprint MG + K: in addition to maltodextrins, it contains magnesium, potassium and carnitine to provide a correct supply of mineral salts during activity.
- Carbo Sprint Volata: based on fast carbohydrates (dextrose, fructose and maltodextrin) with an immediate energy supply, enriched with carnitine and caffeine with a tonic-stimulating effect. It is recommended in the last kilometers of the race.
How to use them?
- One gel every 50 minutes, after the first 80 minutes. Possibly take a gel before training if you are unable to eat
- A gel before high intensity fasting workouts.
- In all cases, they must always be taken with water, and there must be no salt solutions in the bottle
Among the isotonic gels we find the Carbo Sprint Ultrarace. Composed of a special blend with MA3X based on cyclodextrins and maltodextrins (DE6 and DE19), with different absorption times, and easily digestible.
- One gel every 50 minutes, after the first 80 minutes. Possibly take a gel before training if you are unable to eat.
- A gel before high intensity fasting workouts.
Dr. Andrea Zonza
Ready to discover them? We are waiting for you on ProAction.it. By entering the code GEL10 you will receive a discount on your cart and a special ProAction gift.
Sport generates an increase in body temperature which is counteracted through sweating. The integration of liquids and mineral salts is therefore essential. But which supplement to choose and what characteristics should it possess?
The integration of mineral salts in sports
Any sporting activity generates a progressive increase in body temperature and to counteract it the body triggers the sweating process. In fact, sweating allows the heat produced by movement to be dispersed and, with high temperatures, the body's effort to maintain balance is greater. To avoid the dangers of dehydration, adequate reintegration is required, especially of water and mineral salts. You may have already seen an athlete who stops without warning due to muscle pain, the classic cramp. Drinking a qualitative sports drink enriched with electrolytes can facilitate recovery from cramps and their prevention. Of course, preparation and training, along with some dietary precautions are essential, but the integration of mineral salts remains essential.
The depletion of the body's hydrosaline reserves and energy supplies, during prolonged physical exercise, is the main consequence of the progressive decline in athletic performance and any damage caused by hyperthermia (heat stroke).
Reintegration: Water or Saline Supplements?
Water is essential but contrary to popular belief, it is absorbed more slowly than a hypo-isotonic solution.
Saline supplements: Hypertonic, Isotonic and Hypotonic
- Hypertonic supplements: these are drinks whose concentration, consisting of carbohydrates and mineral salts, determines an osmotic pressure, ie an attraction of liquids, higher than that of plasma. They require a very long time to assimilate in the intestine.
- Isotonic supplements: these are drinks whose concentration determines an osmotic pressure equal to that of plasma. They require average assimilation times in the intestine.
- Hypotonic supplements: these are drinks whose concentration determines an osmotic pressure lower than that of plasma. These are the drinks that absolutely require the shortest assimilation times in the intestine.
During physical activity, practitioners must aim to replenish the water and mineral salts lost through a calibrated supply of different elements. This reintegration becomes absolutely necessary when the water loss with sweating reaches 2.5 / 3 liters, a threshold that is easily reached in endurance sports.
Magnesium and Potassium: the most important salts for muscle functioning
The lack of even one of these minerals can lead to decreased performance, and can cause important symptoms such as muscle fatigue, nausea, muscle tremors, cramps and cardiovascular collapse.
Potassium is found mainly in intracellular fluids, it regulates cellular reactions useful for the conductivity of the nervous stimulus, heart rhythm, osmotic pressure, acid-base balance and water retention. The alteration of the potassium content in the body can also cause disorders of muscle function.
Magnesium is an integral part of the metabolic systems (glycolysis; citric acid cycle; respiratory chain) and its deficiency can cause the onset of muscle tremor and cramps.
Tips for replenishing liquids and mineral salts
The reintegration must take place on the basis of the actual loss of liquids and must preferably take place after physical exertion. In all those endurance sports in which physical effort exceeds 60 minutes in duration, reintegration can also take place during, possibly in fractional administrations.
The best reintegration is obtained by taking drinks with a low concentration of dissolved salts and sugars (hypotonic-isotonic).
First of all, saline supplementation becomes essential during long-lasting sports performances (long distance running, sports lasting more than 60 ', marathon, triathlon, etc.), while it is completely useless in very short races such as sprint races. Even more important are the environmental factors since the losses of mineral salts increase considerably when practicing sports in hot and humid environments.
• Mineral Plus: is an isotonic saline product, designed for a complete reintegration of liquids and salts lost during and after physical exertion through sweating, in particular sodium, magnesium and potassium; preventing, among other things, the onset of muscle cramps. It is also added with maltodextrin and dextrose to promote immediate and gradual energy recovery.
• Sali Minerali Effervescenti: produced in tablets, it has been studied to favor a complete reintegration of liquids and salts lost through sweating, specifically Magnesium, Sodium and Potassium. In addition, the presence in the product of Carbohydrates and Vitamin C also allows for better energy recovery, avoiding the onset of cramps.
• Magnesio e Potassio MG+K: is a practical product designed for saline electrolyte balance, that is, to replenish liquids and salts lost during and after physical exertion, preventing, among other things, the onset of muscle cramps. It is recommended to use it for at least one hour after the start of physical activity, when the need for saline rehydration becomes essential for physical balance.
• Carbo Sprint MG+K: is a complete supplement for athletes who need ready energy and power. In addition to maltodextrins, a form of energy with fast absorption and gradual release, ideal for those who practice endurance sports, this product contains Magnesium and Potassium, substances useful for normal muscle function. It is therefore a complete product, which guarantees the athlete an immediate and medium-term energy supply.


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For Getting rid of Blackheads on the Face , many Natural Solutions are open to you , safe for the environment and Healthy Choices for Self ! Remember , your skin it’s as a Sponge absorbing all what we apply and going direct in the blood stream
Hello everyone !
Being a Naturopath and Holistic Esthetician I only use Natural Ingredients ! As for Facial , the treatment starting always by Ozone Aromatherapy Steamer after applying a Mask Scrub !! The Mask – Scrub its always 100 % Natural Rhassoul , Rice Flour , Clays with a Blend of Synergies Aromatherapy Essential Oils , working on deeply clean the dead skin as well facilitating the extraction of black heads !! As you know Essentials Oils are very powerful and in Aromatherapy are many ways of using in synergie , depending on skin type and specific skin problems !! Personally I am freshly make my recipes but are more and more also Professional Cosmetic Lines based on Aromatherapy Principles ! Lots of European Prof Cosmetics Lines offers already made solutions to apply on skin in order to performe a good cleaning and facilitate extraction of black heads !! Essential Oils are also having a powerful Anti Bacterian , Anti Germs benefices and can be used ( as Aromatherapy its part of my Training and Practice ) very efficiently on All Skin Types and all Skin Care Treatments !!! In Europe and even Canada more and more Estheticians , Spa and Instituts adopting Natural Bio Org Solutions and approaches !! People care more and mre for Environment and Healthy Natural Solutions are a more and more adopted in all life departments as well being concerned by Fair Trade Market Products in Beauty , Food and end even in Cleaning House Natural Solutions !! We are constantly aggressed by Chimique from every where and Skin it’s as a Sponge so , starting to be aware of what we apply on the skin and even Hair and Deo , in fact everything we are using on us and around , I think become a Must and a New Consciousness as the conventional esthetic approaches start to be leaved by the back ! Have a Great Week Ahead all of You !
Anca de Cercel N.D. – Esthéticienne -SPA Thérapeute – MSST
Concept Beauté – Bien Être


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For the summer I generally like to keep my skin care routine very basic and simple. I find my skin becomes more oily within the summer months and I don’t want to add to this by applying loads of products to my skin.
Without fail I’ll wash my face with a cleanser both morning and night. I make sure I give a thorough wash and make sure the cleanser also goes down my neck as I do apply makeup there. My favourite cleanser is The Body Shop Tea Tree cleanser. I have been using this for months now and I swear by it.
After cleansing I’ll use a moisturiser. I do this to make my skin more hydrated, feel softer and prepared for any makeup application. I have a few which I love, the First Aid Beauty moisturiser is fantastic, as well as the Simple Moisturiser and Bliss Moisturisers. They all are excellent.
Next, I like to ensure I have SPF on at all times. Regardless of whether I’m in the sun for long. It’s incredibly important to maintain your skins health. So whether you apply sun cream directly to your face or have it in a primer or foundation. You should always be wearing this. Whenever I buy new products especially in the summer I like to make sure there is SPF in it.
I also like to exfoliate once a week. I have very sensitive skin and exfoliating more than once a week is never a good idea for me. My skin feels worse off if I do it more than once a week. My favourite exfoliant is The Body Shop Seaweed exfoliant. It really helps to remove excess dirt and replenish my skin. It doesn’t damage my skin at all and helps to matify my skin.
I do like to use a face mask at least once a week. Although most say it’s recommended for 2-3 times a week I simply feel no need. My favourite mask is the Garnier Moisture Bomb Mask. It’s incredibly hydrating and I’ll probably use this maybe once a fortnight to help boost my skin.
With love, Beth x


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