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Most people carry lots of stress in life. To have a job that has a lot of stress is just common in the world today. That is why so many people are turning to massage therapy as an occupation. It is a growing trend for tourists to have stressful lives all seasons long, but take breaks for holidays and massage. In the fast paced world that we live in, it is important to find something thats liable to bring peace to be able to stressful workspace. That is why it is of great help for anyone understand massage.
Don’t forget to request special accommodations during your massage. For 인계동 출장마사지 , I’ve a few clients who struggle flip from their belly because of their back. So they start in their back which is easier flip from back to belly. Or maybe heat in the table allows you to be feel looser, be selected request keep in mind this. On the other hand, some of united states get more uncomfortable with too much heat, so be absolute to request a really good table. No detail as well small are going to means an individual the an individual to need.
A body to body massage is a combination of this full body massage benefits of the hands as well as a Busan business trip massage leftover body. Can perform use different parts of muscles for requires to body massage and uncover very very creative. In fact, techniques places in Amsterdam where you can order a sensual body to body massage from trained massage girls in your hotel suite.
Another reason is involved in cost. Getting a massage from massage therapist would normally cost you plenty knowing you should pay for your service you can easily time. So even for people with a considerable time to spare and you can obtain a massage every day, oahu is the cost that you ought to worry on. The amount that you are for you to pay you’ll find massage session can quickly add up without you noticing it all. This does not mean that getting a massage chair would not cost merely single cent; in fact massage chairs can be very expensive and elaborate as might. But the good thing is a person only must pay it one time, once it has already been paid, would not have to fret on additional payments simple to operate going to use the chair every ceremony.
The foot massage in this particular chair is exactly wonderful. It comes with a stationary roller that is available underneath the arch with the foot. This roller has an additional dimension of massage coupled with the compression trip massage of the 14 specially designed airbags.
When people first the a $3000 massage chair, their first impression is they are very expensive. At first glance, this are true. However, a shiatsu massage chair is actually very practical just like an automobile is cost-effective over having a horse.
Truth: Research shows that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and capable of working more effectively and reduces stress, anxiety and fear.
Begin by looking into making sure your beloved is accustomed. Start at shoulders and gently work your fingertips their particular tired tendons. Use a warm massage oil to deliver a little heat and also to avoid the friction the consequence of massage.
It is a great idea to locate a few stores that that will try them out for you to buy. Don’t be afraid to spend a lengthy period of your energy sitting each chair for you to make the mind. However it help which make option easier make certain that even your shopping trip is relaxing.


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These Oatmeal Protein Bites, are perfect on the go snacks that are low-fat and packed with protein. Each Bite contains less than 2 grams of fat, 10 grams of carbohydrates, and more than 5 grams of protein. These are easy to make no hassle treats that everyone will enjoy.
The ingredients for this recipe are very basic and directions are easy to follow.
For this recipe, I use Organic PBfit – All-Natural Chocolate Peanut Butter Powder. I like to use this because it helps lower the amount of fat in these bites. Other ingredients include Rolled Oats, Protein Powder, Unsweet Cocoa Powder, Cinnamon, Unsweetened Almond Milk, and Stevia. I like to use the Stevia to help add sweetness, but you can add honey or Agave Syrup to help sweeten the Bites.
To make these Bites, simply mix all dry ingredients in a large bowl and mix them together. Then, add the Almond Milk and mix until you have a thick consistency. Set in the Refrigerator for at least 2 hours. This step is important to help soften the oatmeal. After 2 hours roll into 15 even sized bites, and you’re ready to enjoy.
Oatmeal Bite Ingredients (Yields 15 Bites):
- 2 Cups Rolled Oats
- 10 tbsp powdered peanut butter ( I prefer Organic PBfit)
- 2 Tbsp Unsweetened Cocoa Powder
- 1 Tbsp Cinnamon
- 1 Scoop of Protein Powder of your choice (I prefer MusclePharm Combat 100% Whey Protein Powder, Cookies ‘N’ Cream, )
- 1 Cup Unsweetened Almond milk.
- Optional 2-4 tbsp stevia (depending on how sweet you want the Bites)
- Combine all ingredients in a bowl and mix together.
- Cover and place in the refrigerator for 2 hours.
- After 2 hours, split into 15 even Oatmeal Bites
- Place into a container to store in the refrigerator.
Nutrients per 3 Bites:
- Calories: 222
- Fats 5 g
- Carbs 32 g
- Protein 16 g
Cheap Ebook Cookbooks for Beginners:
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- Strong, Lustrous Hair. Contains clinically tested Keratin to enhance hair strength and increase luster, and other ingredients such as Collagen to support beautiful skin and Amla Fruit Extract to support healthy hair.
Take 2 capsules daily with your favorite beverage for hair health that starts from the inside.
Collagen, Amla Fruit Extract, Vitamin C & Keratin. This blend of ingredients is formulated to support your radiant beauty inside and out.
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Term Life Insurance
“You Cannot Afford Not To Have It”
Term Life Insurance Is The Most Affordable Way To Protect Your Family & Your Assets
Traditional Term Life Insurance
Term Life Insurance usually starts at $100,000 of coverage, and it requires a full medical exam. It is ideal for younger individuals and middle-aged people who enjoy good health. In order to qualify, Life Insurance companies perform a comprehensive health exam through a professional Medical Examiner. The exam includes: Blood test, urine test, medical questions, and body measurements. Additionally, a certified medical examiner will check your blood pressure, height, weight, If you are very healthy, you will get preferred rate. However, if your exam shows abnormal results, you will get a rate increase, or you may not qualify at all. Your Life Insurance Agent will help you determine if this is the right plan for you.
No Exam Term Life Insurance
No Exam Term Life Insurance is a simplified issue insurance plan. This means that the Life Insurance Company will approve you by only asking you medical questions on application and by checking your medical history electronically. Generally, the health requirements are more relaxed and most people qualify for n affordable rate. If you have blood pressure, cholesterol, and/or diabetes with a pill, we recommend No Exam Life Insurance. Typically you can get an approval in a couple of days. There is nothing easier than No Exam Life Insurance.
Graded Term Life Insurance
Graded Term Life insurance is a non medical Life insurance designed for unhealthy individuals. it’s called “Graded” because it will have a 2 year waiting before it pays the full death benefit. Coverage usually ranges between $25,000 and $100,000,and you can qualify by answering just a few medical questions. You can even buy a Guaranteed Graded term life insurance without medical questions. However, it is the most expensive term life option by far.


text: Greenland clay mask with nourishing and sanitising treatment. Cosmetic product based on white clay, with essential oils of mandarin and coconut. The mask offers deep cleansing and is extremely nourishing due to the natural properties of the clay. After use the skin is nourished, velvety soft and supple. The formula contains 98% ingredients of natural origin.


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Petit Grain HydrosolRegular price $5.50
Petit Grain Hydrosol Floral Water
Botanical Name: Citrus Aurantium Amara
Extraction Method: Steam Distilled
Type of Product: Hydrosol / Floral Water
Plant Source: Leaves, Twigs and Branches
Product Colour: Translucent to Milky White
Product Odour: Distinctive, Fresh leafy, slightly floral with Citrus undertones.
Uses: Face Mist, Body Mist, Linen Spray, Room Spray, Diffuser, Soaps, Bath & Body Products like Lotion, Cream, Shampoo, Conditioner etc
Country of origin: India
Shelf life: 1 year
Storage: Store in a Cool and Dry Place
Description of Petit Grain Hydrosol
Petit Grain hydrosol is an anti-microbial and healing potion, with a fresh aroma. It has a soft floral aroma with strong hints of citrusy overtones. This aroma can be useful in many ways. Organic Petit Grain hydrosol is obtained by steam distillation of Citrus Aurantium Amara, commonly known as Bitter orange. Leaves and twigs and sometimes branches of Bitter orange are used to extract this hydrosol. Petit Grain gets it amazing properties from its source fruit, bitter orange. It is proven treatment for many skin conditions like acne and others.
Petit Grain Hydrosol has all the benefits, without the strong intensity, that Essential oils have. Petit Grain Hydrosol has a very floral, fresh and citrusy scent, which can create a relaxed environment instantly. It refreshes mind and reduces signs of mental exhaustion. It can be used in therapies and Steams to treat Anxiety and Depression as well. It is also used in Diffusers to lower high blood pressure and improve blood circulation. Petit Grain Hydrosol is of healing and cleansing nature, filled with anti-microbial properties. It is an excellent treatment to reduce acne and prevent early signs of ageing. It is popularly used in skin care products to treat acne, blemishes, clear skin, etc. It can also be used to treat dandruff, itchy scalp, lice, split ends and for cleaning the scalp; it is added to hair care products for such benefits. It is also added to steaming oils to improve breathing and bring relief to sore threat. Petit Grain Hydrosol’s anti-bacterial and anti-fungal compounds can also prevent skin against infections and creams. It also has recognisable anti-inflammatory properties and used to treat sore muscles and cramps in the body.
Petit Grain Hydrosol is commonly used in mist forms, you can add it to treat acne, reduce dandruff, prevent ageing, treat infections, relieve stress, and others. It can be used as Facial toner, Room Freshener, Body Spray, Hair spray, Linen spray, Makeup setting spray etc. Petit Grain hydrosol can also be used in the making of Creams, Lotions, Shampoos, Conditioners, Soaps, Body wash etc
Moksha’s Hydrosol are 5 times more concentrated than the normal hydrosols available in the marker. They are safe to use in 5:1 ratio, that means you can add 5 litres of distilled water, to 1 Litre of Moksha’s Petit Grain Hydrosol, to achieve the normal form. Due to high concentration of our hydrosols have low pH, therefore they do not need preservatives unless diluted further. Once diluted, add natural preservative like Geogard ECT at 1% concentration to maintain shelf life of 1-2 years.
Buy Petit Grain Hydrosol Online online at Best Prices
Moksha Lifestyle is one of the leading manufacturers, suppliers and exporters of pure Hydrosols. Our floral waters are pure and free of any chemicals, additives or filters. They do not contain artificial colours, fragrances or preservatives. Moksha is leading supplier of organic Hydrosols online to many retail companies and exports worldwide to other countries like USA, UK, Canada, Belgium, Australia, New Zealand, Thailand, South Korea, Oman, UAE, Saudi Arabia etc. We deliver our products worldwide using our logistics partner companies like DHL, FedEx, TNT, UPS etc.
Buy Pure Organic Petit Grain Hydrosol online at best prices on Mokshalifestyle. Petit Grain Hydrosol is concentrated and should always be used externally. They are volatile and more concentrated than common hydrosols and are meant for Topical application only, Do not Ingest. Petit Grain Hydrosol is used both aromatically as well as topically. Moksha’s Hydrosols are 100% natural, they should always be diluted in 5:1 ratio before topical application.
Moksha’s Pure Steam Distilled Petit Grain Hydrosol is passed through numerous quality checks and tests in our in-house lab using GC; GCMS to ensure premium quality reaches customer. We apply highest quality and packaging standards using eco-friendly materials for packaging to ensure our products reach safely. We have secure payment portal to safeguard your transactions. We are leading wholesalers and suppliers of natural ingredients, and thus provide best prices to our bulk customers.
USES & BENEFITS
Benefits of Petit Grain Hydrosol
Anti-acne: Petit Grain Hydrosol is a natural solution for painful acne and pimples. It is rich in anti-bacterial agents that fight off the acne causing bacteria and removes dead skin, accumulated on the top layer of skin. It can prevent future outbursts of pimples and acne.
Anti-Ageing: Organic Petit Grain Hydrosol is filled with all natural skin protectants; anti-oxidants. These compounds can fight and bind with the skin damaging compounds called free radicals. They are the reason for dulling and darkening of skin, fine lines, wrinkles, and premature ageing of skin and body. Petit Grain hydrosol can restrict these activities and give skin a nice and youthful glow. It can also promote faster healing of cuts and bruises on the face and reduce scars and marks.
Glowing look: Steam Distilled Petit Grain Hydrosol is naturally filled with anti-oxidants and healing compounds, it is excellent for a healthy and glowing skin type. It can reduce blemishes, marks, dark spots and hyper pigmentation due to free radical caused oxidation. It also promotes blood circulation, and makes skin soft and blushing.
Reduced dandruff: Petit Grain Hydrosol can be used in treatment for scalp health. It is filled with anti-bacterial and anti-microbial agents, that clear and prevent scalp against damage causing bacteria and reduces dandruff. It cleanses scalp and it is an excellent treatment for lice and itchy scalp. When used regularly, it prevents reoccurrence of dandruff.
Prevents Infections: It is anti-bacterial and microbial nature, which helps in treating skin allergies and infections. It can prevent dry and flaky skin infections like Eczema and Psoriasis. It restricts the entry of infection causing bacteria and protect the first layer of skin.
Faster Healing: Petit Grain hydrosol can be used in many ways to promote healing of damaged skin. It can seal open wounds and remove the appearance of scars, marks and spots caused by various skin conditions. It can also be used to reduce stretch marks, bruises cuts and scars as well. Its anti-bacterial nature will also prevent infections from happening in open wounds and cuts.
Reduce Stress, Anxiety and Depression: The fresh and leafy aroma of Petit Grain hydrosol is one of its most prized possessions. Its fresh and citrusy notes can lower levels of Stress, Anxiety and also treat signs of Depression like fatigue and tiredness. It has a refreshing yet sedative effect on nervous system, which promotes relaxation in the mind.
Treats Sleep Disorders: Petitgrain Hydrosol has a sedating effect on nervous system which helps mind and body to relax. It can be used to treat sleep disorders like Insomnia, Nervousness and anxiety related sleeplessness. It can be sprayed on to pillow and beds for better and comfortable sleep.
Reduces Cough and Flu: Petit Grain Hydrosol can be diffused and inhaled, to treat inflammation inside air passage and bring relief to sore throat. It is also filled with anti-septic and anti-bacterial properties, which can prevent microbial activity in respiratory system. Its citrusy aroma clears mucus and blockage inside the air passage and improve breathing.
Pain Relief: Petit Grain hydrosol has an anti-inflammatory in nature, which means it can bring relief to pain and symptoms of Rheumatism, Back pain, Arthritis, and other inflammatory pains. When applied topically, it can also improve blood circulation in the entire body and treat general body ache, joint pain, etc.
Pleasant Fragrance: It has a very strong, green and refreshing fragrance which is known to lighten the environment and bring peace to tensive surrounding. Its pleasant smell is used in therapies and diffusers to relax body and mind. It is also added to room fresheners and cleaners.
Uses of Petit Grain Hydrosol
Skin Care Products: Petit Grain hydrosol offers multiple benefits to skin and face. It is used in making skin care products, because it can eliminate the acne causing bacteria from skin and it can also prevent pre-mature ageing of skin. That’s why it is added to skin care products like face mists, facial cleansers, face packs, etc. It gives skin a clear and youthful appearance by reducing fine lines, wrinkles, and even preventing sagging of skin. It is added to Anti-ageing and Scar treatment products for such benefits. You can also use it as a natural facial spray by creating a mix with distilled water. Use it in the morning to give skin a kick start and at night to promote skin healing.
Hair care products: Petit Grain Hydrosol can help you achieve a healthy scalp and strong roots. It can eliminate dandruff and reduce microbial activity in the scalp as well. That’s why it is added to hair care products like shampoos, oils, hair sprays, etc to treat dandruff. You can use it individually to treat and prevent dandruff & flaking in the scalp by mixing it with regular shampoos or creating a hair mask. Or use it as a hair tonic or hair spray by mixing Petit Grain hydrosol with distilled water. Keep this mix in a spray bottle and use it after washing to hydrate scalp and reduce dryness.
Infection Treatment: Petit Grain Hydrosol is popularly used in making Infections creams and gels. It is rich in anti-bacterial and anti-microbial qualities, which helps in keeping skin protected and nourished. It is especially used in making treatments for Eczema, Psoriasis, Dermatitis etc. It can also be added to healing creams and ointments to fasten the healing process and reduce appearance of scars and marks. You can also use it in aromatic baths to keep skin hydrated and healthy.
Spas & therapies: Petit Grain Hydrosol is used in Spas and therapy centres for multiple reasons. It is used in therapies and meditation to give mind a refreshing hit of aroma. Which further relaxes mind and lowers stress levels, tension and anxiety. It can also be helpful in treating depression and fatigue. It is used in Spas and Massages to promote blood flow in the body and reduce inflammation. Both of which, results in treating body pain, sore joints, muscle cramps, etc. You can also use it in aromatic baths to gain these benefits.
Diffusers: Common use of Petit Grain Hydrosol is adding to diffusers, to purify surroundings. Add Distilled water and Petit Grain hydrosol in appropriate ratio, and clean your home or car. A refreshing liquid like Petit Grain hydrosol works perfect in diffusers and steamers. Its aroma intensifies in such condition and deodorize the entire setting. When inhaled, it can be used to promote relaxation and comfort throughout body and mind. You can use it on stressful nights when it’s hard to sleep or during meditation to create a relaxed environment. It can also be used to treat cold and cough and bring relief from sore throat as well.
Pain relief ointments: Petit Grain Hydrosol is added to pain relief ointments, sprays and balms because of its anti-inflammatory nature. It sooths down inflammation in the body and also improves blood circulation throughout body. It can be used to treat inflammatory pain like Rheumatism, Arthritis and general pain like body ache, muscle cramps, etc.
Cosmetic Products and Soap Making: Petit Grain Hydrosol is used in making for its skin benefitting nature. It is used in making cosmetic products like soaps, handwashes, bathing gels, etc, because of its cleansing nature. It can also promote rejuvenation of skin and protect it against free radical damage. Which is why it is added to skin care products like face mists, primers, creams, lotions, refresher, etc. Petit Grain hydrosol is even suitable for using on sensitive and allergic skin type. It is also used in making scar reducing creams, anti-ageing creams and gels, night lotions, etc. It is added to bathing products like shower gels, body washes, scrubs, to keep skin young and healthy.
Fresheners: Petit Grain hydrosol is used to make room fresheners and house cleaners, because of its sweet and fresh aroma. You can use it in doing laundry or add it to floor cleaners, spray on curtains and use it anywhere you want this refreshing aroma.
Petit Grain Hydrosol is available in different pack sizes starting from 120ml, 250ml, 500ml and 1 litre.
Bulk pack sizes are available in 5kg, 25kg and 180kg pack sizes.
Note: Actual Packaging may vary. For Indian orders, 250ml and 1L pack may be in 100% recyclable HDPE bottles for safety if deemed necessary.
USAGE & STORAGE
Please note that our hydrosols are minimum 5x concentrated using a process similar to how orange juice concentrate is made. The excess water is evaporated and the higher EO % in the hydrosol results in a milky translucent color.
This is done to help customers save on shipping and storage costs since these are low cost items.
You can dilute hydrosols further using filtered/distilled water at your end and it will become clear as it is diluted. They are safe to use in 5:1 ratio, that means you can add 5 litres of distilled water, to 1 Litre Hydrosol, to achieve the normal form. Due to high concentration of our hydrosols have low pH, therefore they do not need preservatives unless diluted further. Once diluted, add natural preservative like Geogard ECT at 1% concentration to maintain shelf life of 1-2 years. Using concentrated hydrosols/ floral water may result in slight itching due to the concentration.
It is recommended to store Hydrosols in a cool dark place, away from direct sunlight to maintain their freshness and maximum shelf life. If refrigerated, bring them to room temperature before use.


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Some foods have nutrients that can reduce anxiety. And we all enjoy eating! Next time you are out grocery shopping (Please practice social distancing, The fewer cars in a parking lot the better. Don’t stand in a line next to someone, please. Be safe), you might pick up a few of these.
The need to manage stress at this time is important. Why not put something good into your body and improve your mood. These are also considered super foods loaded with essential vitamins and minerals that your body requires.
Eating a healthy diet is beneficial daily. Having a deficiency in any vitamin or mineral leads to health issues.
Nutrients We Need
Vitamin A – an antioxidant, fat soluble (stored in our body).
All Vitaman B – (B-complex) needed for healthy nervous system.
Vitamin C – also an antioxidant, but water soluble (not stored in the body) so it must be replenished.
*Oxidative damage to our nervous system can increase anxiety. Intake of Vitamin C can help prevent this. Reference: Healthline Try This 25 Supplements for Anxiety accessed 04/12/2020
Vitamin D – You’ve heard how people start to feel blue (I mean their mood) when there is no sunshine. Vitamin D is absorbed into our skin from the sun. Studies have shown the importance it plays with our moods.
Vitamin E – is an antioxidant, fat soluble. During stress and anxiety usage is increased. This vitamin may help repair damage cells.
Fish Oil – We all know this is high in Omega-3 fatty acids that is an antioxidant (similarity here?).
Magnesium – is a mineral that is contained in every cell and needed for cells to function. It is found in the earth, sea, plants and animals. Also known as the calming mineral.
Studies have shown Magnesium to be good for anxiety and depression. Taking a supplement may be helpful to increase serotonin if you feel you are not getting enough through your diet. There are many foods with good amounts of Magnesium.
Benefits include helping to maintain our normal nerve and muscle function. The support of a healthy immune system. Also helps to adjust our blood glucose levels.
Foods for Anxiety/Stress
- Celery – contains apigenin and phthalide which studies have shown lowers blood pressure. Also contains tryptophan a protein used to make serotonin a sleep and mood hormone. Vitamin C, B vitamins and Folate. Used raw or cooked.
- Swiss Chard – is high in Magnesium, and with calcium working together as the “calming minerals”. Also includes Vitamin C and Folate.
- Green Beans – contains B vitamins and folate, that may help prevent depression. A deficiency in B vitamins can cause fatigue, anxiety, depression and insomnia. (Support local farmers market if possible and buy fresh.)
- Turkey – we all know how turkey contains the protein, tryptophan, that can help induce sleep after that Thanksgiving dinner. This protein helps our body produce serotonin. Turkey also contains the zinc that is needed in this process, that makes us feel good.
- Dark Chocolate – “food of the gods” with high antioxidant content. Who hasn’t craved dark chocolate, it makes us feel good! And it is good to know the cacao bean is a super-food full of nutrients. With magnesium, vitamins B3 and B5, also zinc. Purchase good quality dark chocolate of 70% cocoa solids, nuts increase benefits. Enjoy! (In moderation)
- Spinach – high in calcium and magnesium, the calming minerals. Good source of folate. Best steamed.
- Currants – contain Vitamin C and B vitamins which together help adrenal function giving us the ability to cope in stressful situations. Iron also helps in the production of serotonin, supporting a healthy sleep pattern. The berries freeze well. Use to compliment meat dishes and desserts.
- Trout – Omega 3-fatty acids are needed to regulate serotonin and dopamine. It is recommended to eat 1-2 servings of oily fish per week. Also contains B vitamins and vitamin D. Is said to not have a strong fishy flavor. Can be bought fresh or smoked.
- Potatoes – rich in minerals for effective brain and muscle function. Vitamin B6 provides the neurotransmitter GABA to help us cope with stress. The most nutrients and fiber are just under the skins. New potatoes with their skins provide the most nutrients.
- Boy Choy – aids with liver detoxification which stress can attribute to. Also high in Vitamin A. Usually used in stir-fries or soups.
- Molasses – contains the “calming minerals” calcium and magnesium which gives the ability to handle stress. Also B vitamins. Use as a sugar substitute.
- Brown Basmati Rice – is a longer grain with a fragrance. We can include carbohydrates; it releases into our bloodstream slowly providing energy levels longer. It contains B vitamins and magnesium a calming mineral. It does not store as long as white.
- Cinnamon – causes a chemical reaction that produces glyogen stored in our muscles and liver for times when we are under great stress. Buy fresh in stick form.
What could be better than a cup of hot herbal tea to enjoy and relax. Here are a few to choose.
- Chamomile – used for thousands of years as a traditional herb in calming anxiety. (Who hasn’t tried chamomile tea?) Can be found as several daisy-like flowers. It contains an antioxidant called apigenin, which binds to some receptors in our brain decreasing anxiety and bringing on sleep. This also helps with insomnia. It relaxes our muscles and reduces irritability.
*Warning; It is in the same family as ragweed, so avoid if you are allergic to this.
- Green Tea – Contains L-theanine an amino acid that promotes relaxation and helps us unwind. Green tea has been said to be the healthiest drink. It also improves brain function. It does contain some caffeine so you may not want to use for sleep.
- Lavender – Many have used this as aromatherapy. The flowers have been used for centuries to treat anxiety, depression and insomnia. It can be used in teas and still get the aromatherapy, bonus.
- Lemon Balm – Originally from Europe, North Africa and West Asia has now expanded around the world. May be used to reduce nervousness and excited feelings.
- Valerain – Originally from Asia and Europe. It has been used for centuries to promote tranquility and improve sleep. The root is harvested containing many nutrients that reduce anxiety. It can be found as a tea.
- Cilantro – (AKA Chinese Parsley) are the leaves of the coriander plant, so the whole plant is used. Cilantro is helpful in eliminating toxic metals from our body. A build-up may be associated with causing anxiety, depression and insomnia.
Also contains folate. A study has shown it calms nerves and helps sleep, having sedative substances. Cilantro is an herb better bought fresh and eaten raw. This is one you can grow in a small pot on your windowsill.
- Ashwagandha – An ayurvedic herb. It is an evergreen shrub bearing orange-red fruit. The roots and fruit have been used in medicine for hundreds of years. It grows in India, the Middle East and areas of Africa.
It possibly has a calming effect in relieving anxiety. *Not for pregnant women. *
*Warning; check into possible side effects when using herbs. They may contradict with medications.
- Bacopa – It is fat soluble and mainly taken with food. Studies show it is helpful in reducing the stress hormone, cortisol. More effective when combined with Ashwagandha.
*Warning; Check with your doctor before using herbs or supplements. They may contradict with your medication.
Disclaimer: No endorsements for pay or otherwise are included in this blog. This website is for informational purposes and not for diagnosis.
100 Best Foods to Stay Young https://onlybooks.org/100-best-foods-to-stay-young
https://www.banyanbotanicals.com/ accessed 04/12/2020
https://www.medicalmedium.com/blog/celery-juice accessed 04/12/2020
https://www.medicalnewstoday.com/articles/277627#benefits accessed 04/12/2020


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How often do you hear about men’s sexual problems? Not quite often. Do that mean these problems don’t exist? Well, no. Unfortunately, there’s a taboo around the issue, which doesn’t let men speak up about their sexual problems.
However, there are many ways to tackle sexual problems, one of them being supplements. Nowadays, there are a lot of supplements in the market for male enhancement. But, are they even legit?
That’s what we’re going to talk about in this review. We’ll discuss Swolgenix and its effectiveness for men’s sexual health.
Introduction to Swolgenix
Swolgenix is a male enhancement supplement that helps men get back into the sexual peak that they had during their youth. Don’t get us wrong, though: the supplement isn’t just for older men. It is just as effective for younger men who are suffering from sexual issues.
Now, there are a few issues that Swolgenix works against. They are discussed in detail below:
Some of you might be wondering if menopause is a female issue, how does it apply to men? Well, men don’t actually go through menopause. Male menopause refers to the period in a man’s life when his testosterone levels are low.
For most men, this happens as they age over 40. If you feel that you’re not as interested in sex as you used to be or you’re unable to use your stamina to the fullest in bed, low testosterone count is the possible culprit.
Another major issue that men face is premature ejaculation, which is something that can ruin the mood during sex, making it difficult for your partner to climax. However, it’s nothing to be worried about. Swolgenix increases your libido, allowing you to stay erect for a longer time.
Thanks to the herbs present in the supplement, your sexual stamina will be up the roof, ensuring that you have a ball of a time in bed.
While the issues mentioned earlier are more to do with what comes after an erection, this has to do with the post-erection part. Some men are unable to get erect due to low or slow blood flow to the penis.
As a result, they aren’t even able to initiate sex, let alone enjoy it further. Swolgenix also works against this dysfunction by allowing faster and better blood supply towards the penile chambers.
How Does Swolgenix Work?
We have discussed a bit of this above but let’s discuss the proper working mechanism of Swolgenix in detail. Being an herbal supplement, Swolgenix has an affinity for the molecules present inside your body.
One of these molecules is nitric oxide, which is essential for testosterone production and release. When you take Swolgenix, it binds with the molecule, increasing the presence of testosterone in the body for increased sexual vigor.
Secondly, Swolgenix works by increasing blood flow to the penis. Often, when you’re under stress or have taken alcohol, it so happens that you’re unable to have an erection. Swolgenix helps in preventing this from happening so that you can have an incredible time with your partner.
Ingredients in Swolgenix
As mentioned earlier, Swolgenix is an herbal supplement containing herbs used in the past by men to treat sexual problems. Most of the ingredients in Swolgenix are inspired by herbal medication, so you don’t have to worry about side effects.
L-Dopa is responsible for increasing your sexual stamina, even if you have erectile dysfunction. As a result, it ensures that you never have to go to sleep, having disappointed your partner.
Along with being a stimulant for sexual vigor, the ingredient also increases your overall energy. Thus, if you come home from work tired, you’ll still have ample energy to rock your partner’s world.
Saw Palmetto Berry
The presence of this berry in Swolgenix ensures that you’ll have a pleasurable sexual experience. Besides, it is safe for usage, as it does not mess with the natural balance of your body.
Nitric Oxide Boosters
Swolgenix also contains nitric oxide boosters that help in increasing the amount of available testosterone in the body. When there’s a higher testosterone count in the blood, you’re ultimately able to perform better.
Side Effects of Swolgenix
While using any supplement, most people tend to get worried about the side effects, as they rightfully should. However, side effects shouldn’t be any of your concern when you are using Swolgenix.
The supplement has been designed to keep your body safe, healthy, and sexually prepared. All products added to the supplement are taken from reliable suppliers.
- Swolgenix does not contain genetically modified ingredients.
- All ingredients present in the supplement are organic.
- The manufacturers test the ingredients before adding them to Swolgenix.
- Each batch of Swolgenix is tested before it is sold in the market.
Benefits of Swolgenix
All in all, Swolgenix is a blessing for men who suffer from any kind of sexual problem. As a supplement, Swolgenix offers the following benefits:
- It enhances your sexual drive and libido.
- It allows you to achieve bigger and better erections.
- With use, the supplement increases your penis length and may also increase it in girth.
- It makes you last longer so that you are able to please your partner.
As you can see, the Swolgenix works like a wonder. Thus, you can put your trust in its herbal ingredients.
How to Buy Swolgenix?
If you’re interested in buying Swolgenix, you can place an order on the manufacturer’s website. Fill in the information form on their site and click on ‘Rush my Order.’ You will be directed to a page where you can select the number of bottles you want to buy.
Pay for the supplement – one bottle for $59.99 – and then check out. The supplement will be delivered to your address in just a few working days.
Let’s just say that male enhancement supplements are an incredible solution for men who suffer from these issues, yet don’t talk about them. Swolgenix is one of the best supplements out there that you can get your hands on. So, place your order today.


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on a handkerchief and inhaled. the urine isuniformly increased in amount. as a teacher of pharmacology, the author was frequentlyasked by his pupils for a small and concise textbook which wouldgive the facts essential to an elementary medical student withoutextensive discussions of opposite opinions.it has been in an attempt to supply such a work that thefollowing pages have been written. ecchymoses were found in the subcutaneous tissuesand in many internal organs. it produces vomiting in man in from five to ten minutes after a doseof 0. in larger quantities v.bunge found that it buy generic ultram 200mg with visa caused buy generic ultram 200mg with visa a short stage of excitement, which was followedby depression and paralysis of the central nervous system. the blood-pressure is increased for a short timefrom stimulation of the ganglia on the course of the vasoconstrictor nerves.the respiration xanax prescription only is sometimes accelerated slightly at first but soon becomesslow 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But there are some advantages and disadvantages as in any health-related option undertaken
Gynecomastia Surgery - Advantages
Is the only A HUNDRED% efficient, personalised Gynecomastia Solution known to man, where you can get the kind of sculpted chest as preferreded after cosmetic surgery. You will be able to see Final results within a few days.
Gynecomastia Surgery - Problems
But unfortunately there are a few concerns also :
Aside from The exorbitantly steep expenses involved - (7,000-12,000 Dollars ), which are unaffordable for a large cross section of people, the truth is also that Gynecomastia surgical procedure being a cosmetic surgery is not paid for by insurance.
Surgery also requires the normal pre-operation and post-operation preventative measures and downtime and may leave behind blemishes that would be as tricky to expound on as the moobs in the first place.
Anyway Not all people are ellegible for getting a surgical procedure based upon age (teenagers and aged people both may not be suggested surgical operation) and details like using tobacco and other diet and lifestyle habits.
Gynecomastia Male Breast Reduction Pills Gynexin
Gynecomastia Pills are considered as being the Second most dependable way to minimize breast enhancement in guys.The most sought-after brand out there today is Gynexin Alpha Formula helping treat male breast issues for the past TEN calendar years.
Not only is Gynexin a more affordable option ($ 70 for 1 thirty days supply and much lower for 2-3 months or more supplies) its stated to be successful in 99% of the cases tried on and the benefits become visible in as little as 1 month.
Also there is no down time entailed or any tell tale marks. The endorsed diet habits and exercises regime along with taking Gynecomastia pills like Gynexin also result in over all fitness and well being.
Feel free to have a look at this comprehensive Web video that explains the Gynecomastia issue and Cure comprehensively and after that determine whether you intend to be amongst the 1000s of males who have dealt with their Male boobs troubles without costly and risky surgery.
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Spa Treatment Aging-care Eye Mask (60pcs)
Spa Treatment Aging-care Eye Mask is Japan's innovative anti-aging eye mask, using HAS (human adipose stem cells), effectively eliminating the traces of aging skin; eyes look younger and more smooth! The main component of the stem cells is the origin of cells. It is a cell with proliferation and differentiation potential, repairing the skin tissue, so effectively repair wrinkles caused by damaged skin cells, and collagen helps the skin to return to normal status, maintain skin elasticity.Key Effects
- Glowing tenderness: Contains fermented resveratrol formula, can effectively improve the obvious wrinkles, so that the eye skin is firm and rejuvenated.
- Brightness: With placenta and arbutin, effectively inhibit melanin, tackle the dark circles and brighten the eye skin.
- Moisturizing: different sizes of moisturizing ingredients, provide enough water to the skin, tackle dry lines, so that the skin is supple and soft.
MADE IN JAPAN 🇯🇵
How to use
- After cleansing, use the tweezer to take a pair of eye masks
- Apply the eye mask under the eye area
- Smooth the mask out evenly and wait for 10 minutes.
- Remove the mask and continue with your regular skincare routine.
Water, Beta-Glucan, Homeoage, Reforcyl, muscle suppression enzyme, collagen, Fermented resveratrol, Placenta, Arbutin, Plantago Extract
My lines are slightly less noticeable and the packaging is very hygienic


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Eve Lom Rescue Mask 50ml
The ultimate deep cleansing treatment, Rescue Mask is an award-winning complexion booster that removes impurities without drying the skin, for a refined and radiant complexion. Suitable for all skin types, use as a regular deep cleanse treatment 2 to 3 times per week or as an emergency mask for sluggish stressed out skin, to reduce irritation and erupted conditions. Featuring CAMPHOR, ALMOND and HONEY-INFUSED KAOLIN CLAY, this hard-working and versatile mask will get your skin back on track.


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Bari Life Caramel Crunch Protein Bar (Gluten Free)- 7/Box
The Bari Life Caramel Crunch protein bar is one of our best selling bars! It's a great tasting bar similar to a Nestle chocolate crunch bar! Filled with delicious airy crispies and rich chocolate taste, not to mention a decadent layer of caramel. For guidance on how to use this nutritional protein bar as part of a healthy weight loss plan click here to view our Bariatric Diet Plan.
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate), High Protein Chocolate Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [an Emulsifier], Vanilla), Caramel Layer (Maltitol, Sweetened Condensed Milk, Butter, Coconut Oil, Corn Starch, Caramel Color), Soy Protein Crisps (Isolate Soy Protein), Hydrolyzed Gelatin, Glycerine, Water, Palm Kernel Oil, Peanut Paste (Peanuts, Salt, Palm Oil), Soy Lecithin (An Emulsifier), Salt.
Allergens: Contains milk, soy and peanuts. Manufactured on equipment that processes wheat (gluten), egg, peanuts and treenuts.
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This is another of my favorites. It has just enough crunch to satisfy after having so many shakes, and the caramel is delicious. You think you are cheating by having a real candy bar but you are staying on track and having protein too
Reviewed 11 months ago
This is an amazing protien bar! I will never buy another kind! Taste just like a candy bar to me!
Reviewed 1 year ago
I've tried many protein bars and this one is the best out there. Unlike most protein bars, this one is delicious and it's a fantastic source of protein without the unwanted protein taste.
Reviewed 2 years ago


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Moringa Magic Vitamin & Mineral Tincture
Moringa Magic is our new Vitamin and Mineral Tincture. Carefully crafted with Moringa, Organic Oat Straw, Organic Red Raspberry Leaf and Organic Nettles this herbal extract can provide a wide range of nutrients your body needs like Potassium, Magnesium, Silica, Iron. Herbal sources of vitamins and minerals are very easy for the body to use as compared to harder non-food based supplements. We carefully blend these herbs with organic cane alcohol to extract as many nutrients as possible. Take a peek at each ingredient below
Moringa-This superfood has over 90 nutrients and 40 antioxidants. Here's just a few of it's impressive benefits.
- 4 times the amount of calcium in the same amount of milk
- more vitamin C than 7 oranges
- double the protein and 3 times the amount of potassium in a banana
Moringa also includes 18 amino acids, can help to detoxify the body and is great for the skin.
Oat Straw- Is rich in calcium, potassium, iron, vitamin A, vitamin C, dietary and antioxidants. Oat Straw is also very rich in Silica which can help build healthy nails and hair.
Red Raspberry Leaf-Full of vitamins A, B, C and E as well as Iron which makes it a wonderful herb for women.
Nettles-Nettles are an excellent source of minerals like iron, phosphorus, potassium, calcium, magnesium, manganese, copper, boron, strontium


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The Vitamin C Face Wash, C-Glow, is a blend of natural & ayurvedic ingredients that gives your face a natural glow. It controls excess oil secretion, de-tans, and brightens your face making it smooth. It deep cleanses your pores and skin from dirt, pollution & dead skin cells.
Exfoliate is a face & body scrub grit that helps clean dead skin cells from them naturally. The mild walnut & coffee granules help de-tan your skin and help in removing accumulated dirt from elbows, knees, and neck. Can also be used as a scalp scrub to remove dandruff & flaky skin.


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In-House Dental Savings
In-House Dental Savings Program
No dental insurance? No problem! Our in-house dental savings membership program makes comprehensive dental care more affordable than ever. Enrollment is easy, coverage begins the day you sign up and lasts for 12 months. Membership dues are to be paid in full on the day of enrollment. No cancellations or refunds.
1st Family Member: $300 per year Each Additional Family Member: $250 per year
Annual Membership Includes: (a $325-$475 value)
- 2 dental exams per year
- 2 cleanings OR 2 perio maintenance cleanings per year
- 1 set of bitewing x-rays per year
- 2 topical fluoride applications per year
- 1 Velscope oral cancer screening per year
Members will also receive 10% off on all other services at Wadsworth Smiles or Fairlawn Smiles, not to be combined with any other promotion/discount, outside financing options, dental insurance, or third party dental discount plans. Please contact our office with any questions or to obtain a simple enrollment form.


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For quite some time now I have been wanting to get more serious about loosing weight. Let's face it, loosing is not easy and being over 50 makes it even harder. There were lots of changes I had already made, like cutting back on sugars, cutting back on portions, but none of them were making huge differences. So I really needed a good kick start to getting back on track with my health and weight. Along cam Skinny Jane!
I received a 7 Day Trial Kit to test out and I'm glad I did. it contained the following:
- SkinnyBlend is the best-tasting weight loss shake on the market! It has a special blend of 7 proteins that will curb your appetite for up to 4 hours and energize you. One serving has just 100 calories, only 1 gram of sugar, 3 grams of fiber and 12 grams of protein. Skinny Blend will boost your protein intake so you keep your metabolism high while you are losing weight. You will love the Skinny Blend Shakes!
- SkinnyBurn is a great weight loss and fat burning supplement. It has 9 ingredients that work synergistically to help speed up your metabolism, boost your energy, and control your appetite. It contains Raspberry Ketones that have been proven to be very effective in burning body fat along with other ingredients that speed up your metabolism and curb your appetite.
- SkinnyCleanse is a great weight loss aid because it will cleanse your body by removing toxins and impurities from your system. In turn, your body will be a much better fat burning machine. This is a gentle cleanse that is very safe and does not cause any stomach discomfort. To see a list of ingredients on our weight loss products, please visit our products page.
- 7 Day Skinny Map (Program Guide, Grocery List, 1 Week Meal Plan)
The whole thing was really easy to follow and implement
Here's how my week went!
I think this routine is going to take some getting used to. I'm glad my husband is on board with me doing this. His support will be good to have. It was tough drinking so much water right away when I got up. I think I drank it too fast. I also found it a little distracting having to plan eating or taking the supplements so many times a day. It's new, so I will get the hang of it, but my initial reaction is it's kind of consuming my time. I'm not really hungry though! I was surprised that I wasn't. We'll see how that goes.
Lunch each day was easy
Weighed myself this morning before I drank my water. I've lost 4 pounds!! I think a lot of that was retained water, but I am optimistic. Any weight off is a good thing to me right now. Scheduling the meals and times for taking supplements is a little easier although hard logistically with our schedule away from home. I made it work and it worked better than I thought it would. A little hungry today, but not bad. I think it is the smell of certain foods that triggered it. Feeling pretty good and noticing my energy level is better. I like that.
I am dealing with the meal schedule a lot better. It's getting easier. My biggest problem today was that I got busy and forgot to eat my 3 PM snack. By late evening I was very shaky and dizzy. I think my sugar level dropped too much. So I ate a small apple to help me get through it. Felt a lot better after I ate it. Will pay better attention tomorrow!
I looked forward to the afternoon snack!
Doing pretty good today. I have a lot more energy and was able to accomplish more today than I have in a while. Did not forget any of the meals or snacks and feel fine this evening. Have lost 9 pounds so far. That's a lot! Hopefully through this I will learn a few things to help me keep going to reach a healthy weight again.
Well I have to admit, I am a little hungry today. Hasn't helped that my husband made Alfredo Pasta with Chicken for his supper. Ugh! One thing is though, I do have much more energy today than the other days. I really like that. Was able to get a lot done and had no trouble keeping up with the diet schedule, pretty easy actually.
One of my suppers. Grilled turkey burger and steamed veggies!
Pretty good day. 11 pounds lost so far. Another good day with my energy level. I think the high protein of the drink mix and the Skinny Jane Burn capsules are helping me. That's something I will be taking from this for sure.
Feeling good today and looking forward to finishing the week. Completing the week was not as hard as I thought it might be. Gives me some pretty good hope that I can stick to some better eating habits from now on. I'm gonna weigh myself in the morning to get the final for the week. Kind of excited to see what it is.
The products they offer are the following, 28 Day Weight Loss Challenge and the Weight Loss In A Box (8 Week Plan). Each of those comes with the Skinny Blend "Weight Loss Shake", Skinny Burn, and Skinny Cleanse in the appropriate amount for your plan, plus a SkinnyJane Shaker Bottle, Skinny Jane "See Jane Get Skinny" Pink Tshirt, a Skinny Map to show how to use the product and plan your meals, plus all the information, encouragements, and help you need to make the diet work!
What I loved was how specific it was laid out for me, every food and the times of day to eat those foods or take the supplements. It's very organized and simple for anyone to follow.
If you are serious about loosing some weight and getting some serious help doing it without breaking the bank, this would be one program I would recommend!
Follow them on Facebook and Twitter!
What was my total weight loss for the week? Well it was 12 1/2 pounds!
Thanks Skinny Jane for helping me get back on track with my eating! So how are all of you doing with your dieting? How much do you want to loose? Let us know!!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


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Comparing KSM-66 and Ashwagandha Root: Which One is More Effective?
If you’re interested in boosting your health and wellness, you’ve likely come across KSM-66 and Ashwagandha Root as two popular supplements. You may be wondering which one is more effective, and that’s what we’re here to help you with. In this article, we’ll provide a comprehensive comparison of KSM-66 and Ashwagandha Root, covering everything from their benefits to their side effects so that you can make an informed decision.
Understanding the Benefits of KSM-66 and Ashwagandha Root for Health and Wellness
Both KSM-66 and Ashwagandha Root are adaptogens, which means they can help reduce stress levels and improve overall mental and physical well-being. As such, they may help boost your immune system, reduce inflammation, and improve cognitive functioning. They may also help you manage symptoms of anxiety and depression.
KSM-66 and Ashwagandha Root are also said to improve athletic performance, increase strength and endurance, and reduce muscle damage and recovery time after exercise. Additionally, they may promote fertility in both men and women and improve sexual function, leading to more satisfying experiences and stronger relationships.
Recent studies have also shown that KSM-66 and Ashwagandha Root may have anti-cancer properties. They contain compounds that can inhibit the growth of cancer cells and reduce the risk of tumor formation. Furthermore, they may help reduce the side effects of chemotherapy and radiation therapy, making them a promising complementary treatment option for cancer patients.
The History and Origins of KSM-66 and Ashwagandha Root
Ashwagandha has been used for centuries in Ayurvedic medicine as a natural remedy for various ailments and as an adaptogen. KSM-66, on the other hand, is a proprietary extract of Ashwagandha developed by the company Ixoreal Biomed. While Ashwagandha is native to India and is commonly referred to as Indian Ginseng, KSM-66 is produced in the United States, in a state of the art facility that follows strict quality control measures.
Ashwagandha is known for its ability to reduce stress and anxiety, improve brain function, and boost fertility in both men and women. It is also believed to have anti-inflammatory and anti-cancer properties. KSM-66, being a more concentrated form of Ashwagandha, is said to have even greater benefits, including improved muscle strength and endurance, enhanced sexual function, and better sleep quality.
Today, Ashwagandha and KSM-66 are widely used in the health and wellness industry, with many supplements and products containing these ingredients. However, it is important to note that while Ashwagandha is generally considered safe, KSM-66 may cause side effects such as upset stomach, diarrhea, and vomiting in some individuals. As with any supplement, it is recommended to consult with a healthcare professional before taking KSM-66 or Ashwagandha.
How KSM-66 and Ashwagandha Root are Produced and Processed
KSM-66 is an extract of Ashwagandha root that is standardized to include a specific ratio of withanolides, the active compounds in Ashwagandha. The extraction process for KSM-66 is done using a proprietary method called “Green Chemistry,” which maximizes bio-availability of the active compounds while minimizing the use of potentially harmful solvents. Ashwagandha root, on the other hand, can be prepared in various ways and may not be standardized to include a specific percentage of withanolides.
One of the most common ways to prepare Ashwagandha root is by drying and grinding it into a powder. This powder can then be used in various forms, such as in capsules or mixed into drinks. However, the percentage of withanolides in the powder may vary depending on the quality of the root and the processing method used.
In addition to its use in supplements, Ashwagandha root has also been used in traditional Ayurvedic medicine for centuries. It is believed to have a variety of health benefits, including reducing stress and anxiety, improving brain function, and boosting immunity. However, more research is needed to fully understand the potential benefits of Ashwagandha root and its active compounds.
Active Ingredients in KSM-66 vs. Ashwagandha Root: A Comparative Analysis
KSM-66 is standardized to contain a minimum of 5% withanolides, while Ashwagandha root may vary in its concentration of withanolides depending on how it’s processed and prepared. Withanolides are believed to be the active compounds responsible for Ashwagandha’s health benefits. It’s worth noting that some studies show that KSM-66 may also contain additional active compounds beyond just withanolides, although more research is needed to confirm their specific effects.
Another important difference between KSM-66 and Ashwagandha root is their bioavailability. KSM-66 has been shown to have higher bioavailability than raw Ashwagandha root, meaning that it is more easily absorbed and utilized by the body. This may result in more consistent and reliable health benefits for those taking KSM-66 supplements.
It’s also worth noting that while Ashwagandha has been traditionally used in Ayurvedic medicine for centuries, KSM-66 is a more recent development. It was created through a proprietary extraction process that aims to preserve the full spectrum of active compounds in Ashwagandha root. As a result, KSM-66 may offer a more comprehensive range of health benefits than traditional Ashwagandha supplements.
Dosage Recommendations for KSM-66 and Ashwagandha Root Supplements
The ideal dosage of KSM-66 can range from 300mg to 600mg per day, while the recommended dose of Ashwagandha root can range from 500mg to 1500mg per day. As with any supplement, it’s best to start with a low dosage and work up gradually, depending on your body’s reaction. Be sure to speak with your healthcare provider before starting any new supplement or changing your dosage.
It’s important to note that the dosage recommendations for KSM-66 and Ashwagandha root supplements may vary depending on the individual’s age, weight, and health condition. For example, individuals with certain medical conditions or those taking certain medications may need to adjust their dosage accordingly. It’s always best to consult with a healthcare professional to determine the appropriate dosage for your specific needs.
In addition to dosage, it’s also important to consider the timing of when you take these supplements. Some people may find it beneficial to take KSM-66 in the morning to help with energy and focus, while others may prefer to take it in the evening to help with relaxation and sleep. Ashwagandha root, on the other hand, is often taken in the evening to help with stress and anxiety. Again, it’s best to consult with a healthcare professional to determine the best timing for your individual needs.
Potential Side Effects of KSM-66 and Ashwagandha Root: What to Look Out For
KSM-66 and Ashwagandha root are generally safe and well-tolerated by most people with no significant side effects. However, in some cases, people may experience mild gastrointestinal discomfort, such as nausea, upset stomach, or diarrhea. Additionally, if you have a thyroid disorder, you should speak with your healthcare provider before taking Ashwagandha root since it could interfere with thyroid hormones.
It is important to note that while KSM-66 and Ashwagandha root are generally safe, they may interact with certain medications. If you are taking any prescription medications, it is important to speak with your healthcare provider before adding KSM-66 or Ashwagandha root to your supplement regimen.
Furthermore, some individuals may experience allergic reactions to Ashwagandha root. If you experience symptoms such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat, seek medical attention immediately.
Comparing the Cost of KSM-66 vs. Ashwagandha Root Supplements
The price of KSM-66 supplements is generally higher than that of Ashwagandha root supplements, due in part to the proprietary extraction process and quality control measures used in its production. However, it’s worth noting that the dosage of Ashwagandha root supplements can vary significantly, depending on the specific product and brand. As such, the cost per effective dose of each supplement will need to be carefully considered when comparing their overall value.
Another factor to consider when comparing the cost of KSM-66 and Ashwagandha root supplements is their bioavailability. KSM-66 has been shown to have higher bioavailability than traditional Ashwagandha root supplements, meaning that a lower dose of KSM-66 may be more effective than a higher dose of Ashwagandha root. This can ultimately impact the cost-effectiveness of each supplement, as a lower effective dose may result in a longer-lasting supply and ultimately lower overall cost.
User Reviews: Experiences with KSM-66 vs. Ashwagandha Root Supplements
While individual experiences can vary, many users report positive effects from taking both KSM-66 and Ashwagandha root supplements. Some users report improved mental clarity, reduced stress levels, and higher energy levels after taking KSM-66. Similarly, others report improved focus, better sleep, and reduced anxiety after taking Ashwagandha root supplements.
It is important to note that while both KSM-66 and Ashwagandha root supplements are derived from the same plant, they differ in their extraction methods and potency. KSM-66 is a standardized extract that contains a high concentration of withanolides, the active compounds in Ashwagandha. On the other hand, Ashwagandha root supplements may contain varying levels of withanolides depending on the extraction method used.
Additionally, some users may experience side effects from taking either supplement. Common side effects of KSM-66 include digestive issues and headaches, while Ashwagandha root supplements may cause drowsiness and nausea in some individuals. It is important to consult with a healthcare professional before starting any new supplement regimen.
Expert Opinions on the Effectiveness of KSM-66 vs. Ashwagandha Root
Some experts have suggested that KSM-66 may be a more effective form of Ashwagandha since it’s standardized to include a specific percentage of withanolides. This makes it easier to ensure consistent quality and effectiveness. Additionally, the proprietary extraction process used in KSM-66 production maximizes the bioavailability of the active compounds in a way that may not be possible with other forms of Ashwagandha.
However, it’s important to note that some studies have shown that traditional Ashwagandha root may still have beneficial effects on the body, such as reducing stress and anxiety levels. It’s possible that the other compounds found in the root, aside from withanolides, may also contribute to its effectiveness. Therefore, the choice between KSM-66 and traditional Ashwagandha may depend on individual needs and preferences.
Which One Should You Choose? A Comprehensive Guide to Choosing Between KSM-66 and Ashwagandha Root
Ultimately, there’s no definitive answer to which supplement is more effective since both KSM-66 and Ashwagandha root have been shown to provide a range of health benefits. However, if you’re looking for a more consistent and reliable form of Ashwagandha, KSM-66 may be a better choice due to its standardized dose and proprietary extraction process. Conversely, if you’re on a tight budget or want to try a more traditional method, Ashwagandha root may be a more affordable and accessible option. Ultimately, it’s important to consider your individual needs, tolerance levels, and budget when making a decision.
KSM-66 and Ashwagandha root are both popular supplements with potential health benefits. While there are some differences between the two, such as their active ingredient concentration and production processes, both have been shown to be safe and effective for many people. Ultimately, the choice of which one to use comes down to your personal preference, but with the right dosage, either one can be a valuable addition to your wellness routine.


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