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- 1 jar of Progest Liposome Cream
- 1 jar of Regenerate Anti-Aging Formula
See below for more details
See below for more details
For the Progest Liposome Cream study and research click White Paper
Ingredients: Aqua, Aloe barbadensis leaf juice, Lecithin, Persea gratissima (avocado) oil, Punica granatum extract, Rosmarinus officinalis (rosemary) leaf oil, Soy isoflavones (Non-GMO), Trifolium pratense (clover) leaf extract, Glucose, Tocopheryl acetate, Citrus grandis (grapefruit) seed extract, glucose, lactoperoxidase glucose, oxidase glucose.
100% pure pharmaceutical ingredients.
Contains no wheat, corn, yeast or dairy.
Suggested Use: Apply 1/2 teaspoon of cream twice daily into smooth skin areas such as wrists, face, throat or chest. For topical use only. Do not use on mucous membranes. Individual needs may vary.
Warning: See your health care provider if you are pregnant or breastfeeding. Taking medication or under any medical care. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.
Life Choice ProGest Balanced Skin Cream is an excellent option to help balance the female hormones during the different phases of the cycles of life, from menstruation to menopause. The silky, luxurious texture of this all-natural cream makes “taking your medicine” a delight. To use this female balancing cream, massage it into your skin until it is noticeably absorbed. ProGest cream can be applied to any area of the skin, such as the chest, breasts, lower abdomen, inner thighs, wrists/inner arms, and neck. It is recommended that you periodically rotate the area of the body where the cream is applied. Some women notice results from using ProGest cream immediately, and for others it may take a few weeks. ProGest cream is absorbed into the skin and taken up by the fatty layer beneath; it is then transferred into the bloodstream, where it circulates to receptor sites throughout the body.
SUGGESTED USE OF PROGEST CREAM – Hormonal levels naturally rise and fall during the menstrual cycle, and some women experience negative symptoms known collectively as Pre-Menstrual Syndrome, or PMS. Some common symptoms of PMS are water retention, breast soreness, migraines, mood swings and cramping. Supplementing with natural ProGest simulates the body’s own hormone production and helps to bring the body back to its equilibrium and may help decrease symptoms. ProGest cream may help symptoms which occur with menstruation (dysmenorrhea) such as cramping, diarrhea, constipation and heavy bleeding. Everyone is different; some women require more ProGest cream than others to help alleviate symptoms. The correct amount of ProGest cream differs from one person to another, so start with the following schedule for the cream, and adjust as needed:
PREMENSTRUAL SYNDROME – Day 1-14, do not use the cream; day 15-18, use 1/8 tsp. twice per day; day 19-23, use 1/4 tsp. twice per day; day 24 to day period starts, use 1/2 tsp. twice per day. Adjust this schedule to meet your individual needs, gradually cutting back on the amount of cream used each month as improvements warrant. Using this cyclic schedule, day 1 is the first day of menstrual flow. Although the time of ovulation varies from woman to woman, the time from ovulation to menstruation is generally 12-14 days. For example, in a 28 day cycle, ovulation usually occurs on the 14th day, if you have a 35 day cycle, ovulation generally occurs around the 21st day. You will want to use natural ProGest from ovulation until the onset of your period. The time of ovulation can be determined by the dramatic change in basal body temperature (a sudden fall and subsequent rise) and by change in vaginal secretion (from a thin discharge to a thick mucus). Some women also experience lower abdominal pains during ovulation. You do not need to use cream during menstruating; if, however, you experience cramps or other symptoms during menstruation, you may use ProGest cream until the symptoms dissipate. Try rubbing the cream on your lower abdomen during menstrual cramping. If you have migraines during your cycle, rub cream on the back of your neck or on your temples. It is best to use the cream at the time of ovulation. If you have symptoms prior to ovulation (i.e., migraines), you may begin using ProGest cream earlier, and use until menstruation begins. Try cutting back each month on the amount used, if symptoms return resume the above usage, and try to cut back the following month. Ultimately your goal is to be symptom-free; if symptoms recur, use ProGest cream on an as-needed basis.
SUGGESTED USE FOR MENOPAUSAL SYMPTOMS – At the onset of menopause, estrogen and progesterone production by the ovaries tapers off, and many women experience symptoms such as vasomotor flushes (hot flashes), night sweats, mood changes, and vaginal dryness and/or discomfort. Many women also experience irregular periods, rather than regulate the menstrual cycle of a menopausal woman, natural ProGest cream helps with many of the symptoms of menopause. These same symptoms may occur after hysterectomy (removal of the uterus) and / or oopherectomy (removal of the ovaries), which are sometimes referred to as “surgical menopause.” All women experience menopause differently: some women need more ProGest cream than others. The correct amount of cream for one will not necessarily be right for another, we recommend using the following schedule as a guide.
MENOPAUSE (WHILE STILL MENSTRUATING) – Day 1 (period starts) -7, do not use cream; day 8-21, use 1/4 tsp. twice per day; day 22-1st day of next menstruation, use 1/2 tsp. twice per day. If you are no longer menstruating, follow the suggested schedule below, based on the calendar month. For vaginal dryness or discomfort use 1/4 – 1/2 tsp. once a day inter-vaginally, this may be in addition to or instead of your daily applications of the cream elsewhere. You may use cream for immediate relief of symptoms: for hot flashes or night sweats, use 1/4 – 1/2 tsp. every fifteen minutes for one hour following the episode. Some women find that they must use 1/2 tsp. twice per day, every day, to get relief from menopausal symptoms. If skipping the first seven days’ application leaves you with uncomfortable symptoms, you may use this cream every day of the month. If symptoms have not receded after several weeks use, then a small amount of ProGest cream for a limited time may be appropriate.
POST-MENOPAUSAL – For vaginal dryness or discomfort use 1/4 – 1/2 tsp. once a day intervaginally, this may be in addition to or instead of your daily applications of the cream elsewhere. Some women find that they must use 1/2 tsp. twice per day, every day, to feel relief and balance, if not then skip the first seven days’ calendar application and use for the next 21 days and repeat this schedule.
Regenerate Anti-Aging Formula
Ingredients: Water, aloe barbadensis leaf juice, ascorbyl palmitate, Persea gratissima (avocado) oil, dimethyl MEA,hyaluronic acid, glyceryl stearate, alpha lipoic acid, cetyl alcohol, glycerine, tocopherol, glycolic acid, glucose, lactoperoxidase glucose, oxidase glucose, panthenol, allantoin, fragrance, ubiquinone.
100% pharmaceutical grade ingredients
Contains no wheat, corn, yeast, dairy, or any other filler, preservatives or harsh chemicals.
Your Beautiful Barrier Against a Hostile World
As the body’s largest organ, the skin reflects the health of what lies beneath, like a living, breathing mirror. So from its pristine condition at birth, the skin is subject to attacks from within and without, as the elements and insufficient dietary nutrients chip away at the vibrancy of youth.
As most people tend to neglect their health to some degree they must struggle to restore it, and it is much easier to maintain health than to regain it. For even the healthiest of people, however, some lines and wrinkles are inevitable. The smiles and frowns and stresses of our lives etch themselves into our faces, reflecting both joy and sorrow. Just like any living organ, the skin requires certain nutrients to maintain, restore, and repair itself. Its sponge-like ability to absorb and use elements which are applied topically means that these nutrients can be supplemented by smoothing over damaged skin.
While there are thousands of brands of creams and preparations claiming to yield amazing results, only those which properly nourish the skin with the foods it needs are able to deliver lasting benefit. However, many millions of consumer dollars are wasted on cosmetic creams and lotions that only supply the illusion of healthy skin.
After years of precision formulation, we’ve found a way to rejuvenate tired, sagging skin with a feast of nutrients to restore tone, texture, and elasticity, and help it to develop a healthy, youthful glow. Our Life Choice Regenerate treatment cream, along with a well-balanced diet and plenty of fresh water, dramatically reduces the appearance of fine lines and wrinkles, while visibly increasing firmness and lifting years from your skin. Delicately scented with a whisper of lemon grass, this silky cream packs a powerful recipe for satisfying your skin’s every need.
Users report that this luscious formula feels “alive” on their skin, and that it quickly absorbs, leaving skin soft and supple, without a hint of greasiness. Always apply after giving the skin a thorough cleansing to best maintain your beautiful barrier against a hostile world.


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CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
“By smoking weed, you suppress the REM sleep, and with that you also suppress a lot of important functions of that REM sleep. One of those functions is reliving the things you have experienced and coming to terms with them, as it were. Processing all kinds of psychological influences is something you do in REM sleep. You also anticipate the things that will happen the next day or the days after that. While you're sleeping, you already consider those and make decisions in advance."
In 31 states and the District of Columbia cannabis is legal for some medical uses, and a majority of Americans favor legalization for recreational use. Other countries are rethinking their relationship to pot too. In Uruguay and Canada the drug is legal. Portugal has decriminalized it. Israel and the Netherlands have medical marijuana programs, and in recent years numerous countries have liberalized possession laws.
CBD is shorthand for cannabidiol, one of the more than 100 cannabinoids found in cannabis. CBD products are said to deliver their many claimed benefits by boosting the body’s endocannabinoid system, which is a system that “is a unique signaling pathway that controls the function of a variety of systems throughout the body, including the cardiovascular system,” says Nicholas DiPatrizio, Ph.D., a professor of biomedical sciences at the University of California, Riverside School of Medicine. (More on the endocannabinoid system later.)
Cannabidiol can be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.
Bioavailability: The bioavailability of orally-administered CBD is considered extremely low (around 6%). If you smoke cannabidiol, the bioavailability increases to over 30% and if you utilize an intranasal preparation, bioavailability may reach nearly 50%. However, since many people are using oral preparations of CBD, the bioavailability is low and will require a high dose.
Pure undiluted cannabis essential oil is a green concentrated, sticky, resinous substance that is considered highly volatile, and its component parts are very powerful, including monoterpenes, sesquiterpenes, and other highly active organic compounds. It is extracted by steam distillation from the flowers and upper leaves of cannabis plants, which are in the Cannabis genus. The essential oil is primarily made and distributed from France and various other European countries, but its exportation is somewhat limited by, as mentioned above, the legal ramifications of what cannabis essential oil is derived from.
San Diego restaurateur Beau Schmitt uses CBD gummies to treat his anxiety. He takes two to three gummies in the morning and then again before bed to help him sleep. “I take gummies (vs oils or vaping) because dosing is consistent, they’re convenient, and I don’t look “druggy” while conducting business or interacting with our staff,” he tells Healthline.
Most CBD oils are available in round-number concentrations such as 250mg, 500mg, and 1,000mg. While these strengths accommodate many CBD users, they may not be sufficient for those with preferences that fall outside round numbers. NuLeaf Naturals offers a less conventional selection of concentrations: 240mg, 725mg, 1,450mg, 2,425mg, and 4,850mg. This range ensures that most users will find a strength that works for them.
CB1 + CB2 receptor (inverse agonist): Most evidence suggests that CBD oil has a low affinity for CB1 and CB2 receptor sites as an inverse agonist. In other words, it binds to the CB1 and CB2 receptors but exerts the pharmacologically opposite effect to an agonist. This differs from a CB1/CB2 antagonist which solely binds to these receptors and blocks stimulation from endocannabinoids.
Clinical and demographic data were analyzed with descriptive statistics and expressed in terms of mean ± standard error of the mean. The Kolmogorov-Smirnov test was used to check for normality. Non-parametric Wilcoxon or Friedman tests analyzed results that failed this test. The remained data was analyzed by two-way repeated-measures ANOVA. A preliminary analysis indicated no gender effect; thus, the factors analyzed were drug, order of drug administration (placebo-CBD versus CBD-placebo), and the interaction between drug and phase. A three-way repeated-measures ANOVA was employed to analyze data throughout the three phases of each exam. In case of significant interactions, paired Student’s t-tests were performed at each phase and/or order to compare the differences between groups. In case of significant time effect, the Bonferroni’s post hoc test was used for multiple comparisons. In cases where sphericity conditions were not reached, the degrees of freedom of the repeated factor were corrected with the Huynh-Feldt epsilon. All the analyses were performed with the Statistical Package for the Social Sciences (SPSS) v.20.0.
Hi. I really do believe it depends on the mg & ratio of the CBD to THC. My first try at high CBD : low THC tincture oil was with Humboldt Anthropology 16:1. I started off with 2 drops twice a day after 3 days I went to 4 drops twice a day. After a few daysof that I went up to 6 drops and then 8 drops and then 10 drops twice a day. 10 drops twice a day was a perfect dosage for me. FINALLY no pondering worries or fears from all the “what if’s”. If I didn’t want to think about something I had control over not thinking about it. It was an amazing feeling. It was complete FREEDOM. Sadly the dispensary I use no longer has the Humboldt Anthropology 16:1 tincture. Last week I moved on to my first trial with a different brand. They recommend Jayden Juice 28:1 tincture 2 to 3 drops twice a day. Very 1st dose tried 4 drops(because I was up to 10 with my other tincture) and felt weird. Kinda spaced or like a head change. Not sure if it was my tincture or the fear (my anxiety) of trying something different. Didn’t like that feeling one bit. My second dose for the day I took 2 drops. With that said I took 2 drops twice a day for a couple of days. I could feel the anxiety stirring around within me. That warm tingling feeling in my chest and arms. All the “what if” thoughts are far off in the back ground of my mind. Crazy thing because I haven’t felt that feeling in over a year while taking Humboldt Anthropology 16:1 even after the passing of our son this past Aug. As of yesterday I started 3 drops twice a day with the Jayden Juice 28:1 that I currently have. Praying that I can make this work for me. $80 for .05 oz is a tad pricey, “what if” it doesn’t work for me.
Some users speculate about appropriate dosages or methods of application—including whether or not a small amount of THC boosts CBD’s effects, or whether different methods of administration lead to quicker or more significant effects. Some CBD producers also claim that it has a cumulative effect, and so needs to be used regularly to produce a benefit. But Grant says it’s tough to say at this point exactly how people should (or shouldn’t) be using CBD.
Anti-inflammatory: Many individuals with neuropsychiatric disorders have severe inflammation, particularly neuroinflammation. Neuroinflammation is associated with many causative underpinnings including: air pollution, brain injuries, viruses, and even standard aging. This increase in inflammation can lead to glial cell and cytokine abnormalities, each of which could contribute to anxiety disorders. CBD has been shown to reduce neuroinflammation, which in turn may directly improve anxiety, as well as cognitive function and mood.
DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
That’s precisely why I was intrigued when I started hearing about CBD, or cannabidiol, a nonpsychoactive compound found in the cannabis or hemp plant that apparently helps with sleep and anxiety. I didn’t exactly get my hopes up ― after all, tons of natural remedies that worked for other people hadn’t worked for me ― but I figured it was worth a shot.
For the study, researchers recruited 8 volunteers and administered the following: THC (0.5 mg/kg), CBD (1 mg/kg), CBD/THC mix OR Valium (10 mg) or placebo (serving as controls). The volunteers each received the combinations in an order different from the others. Researchers were able to verify that CBD inhibited anxiety as induced by THC, but physiological data revealed it was not a result of direct THC inhibition.
Also known as social phobia involves too much worrying and self-consciousness in everyday situations. It’s based on the fear of being judged, rejected, hated, or ridiculed. It stops a person from having any normal social interactions. It affects 15 million in the USA alone. That’s 6.8% of the US population. It is equally common among men and women. It typically begins around age 13. According to a 2007 ADAA survey, 36% of people with social anxiety disorder suffered for 10 years before seeking help.
On multiple occasions I’ve taken orally formatted CBD as a test to determine whether it would lower my anxiety. The first occasion involved utilizing an extremely low dose which yielded a slightly noticeable psychological relaxation effect. The second time I administered CBD, I ingested a substantially greater dosage than the first occasion, but was also stressed prior to taking it.
The main concern about pharmaceutical drugs is that they only treat the symptoms of insomnia – not the root of the problem. That being said, you need to continuously supply your system with certain doses of a drug. This, in turn, may trigger dangerous side effects, such as strong dependence, unpleasant withdrawal symptoms, inflammation, liver failures, and even rebound insomnia.
People with specific phobias experinence strong, irrational fears of certain objects, places, or situations (fear of snakes, flying, big spaces, small spaces, etc.). These phobias can disrupt daily routines and limit a persons abilities to function properly. Some phobias develop in childhood, while others in adolescence or early adulthood. 19 million, 8.7% of the US population suffer from specific phobias. Women are twice as likely to be affected as men.
100% organic quality is all we deal. Only select, organic growers and extraction processes are used in any product found here. Our pure CBD oil products and tinctures get to work quickly through direct, oral administration. As a capsular, daily supplement, we also have some of the best in quality CBD supplements for the easy, daily maintenance option. For those that prefer vaping, we are also proud to feature an entire line of 100% organic CBD oil vaping products including dab oils, vape oils, and even high quality vape kits.
A research conducted by Ethan B Russo, GW Pharmaceuticals, WA, USA, suggests that CBD oil interacts with the protein cells in the body and sends chemical signals to your brain and immune system through a number of stimuli. This helps the cells positively respond to chronic pain. This oil is regularly suggested for people with inflammation and back pain because of its painkilling quality.
Everybody has different medical needs, because of this Medix CBD hemp oil tinctures are available in different dosages ranging from 100mg – 4,500mg per bottle. The reason for such a large difference in CBD concentrations between the lowest strength bottle and the highest strength bottle is because we offer a vast and wide selection of CBD hemp oil tinctures to meet the needs of people with different medical goals.
However, health advocates, scientists, and doctors agree that CBD oil offers all of the profound benefits of THC and Cannabis oil – and more – but without the negative side effects. Consumers, too, become advocates of CBD oil for its health benefits once they try it, and it’s easy to see why. Not only do they enjoy it as an alternative natural therapy, but have peace of mind that it’s perfectly legal. Likewise, many people report suffering from anxiety, panic attacks, and paranoia when they first use Tetrahydrocannabinol oil, while they report that CBD oil has a calming and soothing nature.
Just saw this now. I use the first one on this list. I’ve tried five different brands, some worked better than others. I have found that my sleep is also connected to the food I eat of a night time. So I’ve cut back on sugary, fatty foods. I take a few drops in the evening, always 2 hours before I go to sleep and try to relax. That’s what works for me. Hope it helps
“One of the intricacies of CBD is that effective dosing can be much different between two people,” Lopez says. “There’s no way to know what dose is right for you until you try it, but in general, if you’re someone who is sensitive to most medications, start at the lower end of typical doses.” By that he means a daily dose of 5 to 15 milligrams—a few drops of a tincture, depending on a product’s strength. “If you’re feeling no effects, adverse or beneficial, after three to five days, add another serving of the same amount.”
Hey Frank. Indeed there is some exciting research on the effect of CBD on serotonin related receptors. I completely understand why you want to know the ideal dose to take for this purpose. However, it’s not possible for me to provide dosing recommendations. Most people start off by taking the serving size listed on the CBD product they are using. From there, they either decrease or gradually increase the dose as needed. I know that’s not a specific answer but I hope it helps a little. Let me know how I can be of more help and I will do my best 🙂
Cannabidiol (CBD), a Cannabis sativa constituent, is a pharmacologically broad-spectrum drug that in recent years has drawn increasing interest as a treatment for a range of neuropsychiatric disorders. The purpose of the current review is to determine CBD’s potential as a treatment for anxiety-related disorders, by assessing evidence from preclinical, human experimental, clinical, and epidemiological studies. We found that existing preclinical evidence strongly supports CBD as a treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder when administered acutely; however, few studies have investigated chronic CBD dosing. Likewise, evidence from human studies supports an anxiolytic role of CBD, but is currently limited to acute dosing, also with few studies in clinical populations. Overall, current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders, with need for further study of chronic and therapeutic effects in relevant clinical populations.
Because of this classification, it's not easy for researchers to get their hands on the drug. "That's not to say you can't do it, but there are hoops you need to jump through that can be a pain, which may deter researchers from going into this space," Bonn-Miller said. "Relatively speaking, it's a small group of people in the U.S. that do research on cannabinoids in humans."
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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domain: health


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For at least two thousand years people in China have been consuming Pine Pollen for its nutritional and medicinal properties. In ancient China it was used for several things including increasing physical energy and boosting the defense mechanisms. Now modern research studies have revealed the science behind the magical yellow powder’s many uses.
Perhaps the best known fact about pine pollen is that it raises human testosterone levels as it actually contains testosterone. The pollen arises from the male spores in the pine tree. This accounts for its anabolic and male aphrodisiac properties.
To attain anabolic effects, it is actually suggested to consider a pine pollen tincture. In liquid form more of the male hormones are absorbed then when utilizing the pollen powder. Broken cell wall pine pollen is absorbed a lot better than unprocessed pollen.
Pine pollen may potentially retard aging and lower age-related diseases in humans. Studies also reveal that pine pollen has antioxidant activity. Many studies have determined that pine pollen has anti-inflammatory activity within both humans and animals. Pine pollen has been shown to have anti-arthritic properties due to the anti-inflammatory effects.
Pine pollen has quite an amazing nutritional profile. It really is a complete protein having a full amino profile, an excellent source of minerals including selenium and has numerous vitamins including vitamin D. Pine pollen is ideal for men over thirty years old. However it is not advised for everyday use by children. Men within their 20s that produce normal amounts of testosterone must not take it every day either. If taken regularly it may lower a young man’s natural testosterone production.
For people who elect to consume pine pollen, it is recommended to take the pollen sporadically and not consistently at the same time every day. In a random manner skipping a couple of days per week one’s body will not get used to it always being there and much better results are achieved. Although very rare, allergies are possible. As with every new food one should usually take a tiny amount the first time to check for possible allergies. You will find over 100 types of pine trees currently living on planet earth. Currently, few varieties are harvested for their pollen. It appears that the best quality pollen comes from high altitude regions of China.
In addition to all of its other medicinal healing properties in Traditional Chinese Medicine, one of the biggest advantages of Pine Pollen is that it is really as an all-round nutrient-rich food, containing countless vitamins, minerals, and enzymes that nourish your body at a fundamental level. It’s particularly abundant in B-vitamins, proteins-that are the building blocks of protein and heavily influence neurotransmitter production and mood-and Vitamin D3, which can be notoriously challenging to get from food, the only other sources being egg yolks and fish, along with the sun. Pine Pollen is additionally abundant in more exotic, albeit truly essential, compounds like nucleic acids (DNA-repairing fragments) and superoxide dismutase, a powerful antioxidant and cell protectant, among many others(For further, please refer to Pine Pollen Nutrition Facts and Benefits).
And the most important and different property and benefit from Shell Broken Pine Pollen Powder is its ability to harmonize and powerfully rejuvenate the endocrine system, which is a rare ability inside the plant world because of the plant sterols it carries. The sterols are basically plant steroids to assist pine tress grow, that also could benefit humans in testosterone enhancement.
Pine pollen usually identifies supplements derived from the pollen of pine trees. Pine trees generally speaking refer to the genera of pinus, and the pollen that is widely used Euas a dietary supplement in Europe and North America is definitely the Scots Pine (Pinus sylvestris) due to some studies having detected a testosterone content in this particular pollen as well as it’s the most common species in Europe. In Asia, probably the most wide distributed pine trees include pinus massoniana and pinus tabulaeformis.
Pine pollen powder has been utilized in Traditional Chinese medicine for centuries, and types of pollen from where are collected are mostly from pinus massoniana and pinus tabulaeformis(For more, please make reference to Pine Pollen along with its Historical Application). These records are preliminary but suggest a possible powerful Jing-enhancing herb, which pwnjik results in vital essence or life force. Herbs classified as Jing tonics are usually found in cases of weakness, burnout from stress or exhaustion, sexual imbalances (infertility, low libido, erection problems, etc.), or regardless where there was actually a need for deep rejuvenation and nourishment.
Jing is traditional concept defined in TCM that the material grounds for our life, which can be transmuted and transformed into a brand new life through the entire process of procreation. Jing is the most highly refined substance in our body, thus is forms the cornerstone for all of our tissues, particularly the male and female sexual fluids, and also the sperm and ova. We are able to notice that jing represents the reserve or stored energy in the body which is split into two aspects, pre-natal and post-natal. The pre-natal is the thing that we now have genetically and hereditarily inherited from the parents and our families’ genetic heritage. The Post-natal is that which we accumulate in our life time through our diet and lifestyle. So out of this we can see a one a part of Pine Pollen Tablet is inherited as well as the other is generated inside our own lifetime.


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Nissa Dewshi (dipNT, mBANT, rCNHC)
Hi I am a qualified and accredited Nutritional Therapist, based in London. I practice at Neal's Yard Remedies in Covent Garden. If you live further away I am happy to skype. I also am happy to visit people in their homes who live in greater London region, specifically Harrow and Brent.
I studied Naturopathy at the University of Westminster where I came to understand that the body has a potential for healing and through supporting the body with good nutrition, self care practice and applying non intrusive methods such as herbs, supplements, massage, optimal health can be achieved that is long lasting.
I am passionate about Nutrition and having a healthy diet to not only overcome any health difficulties but to reach optimal health that enables a life full of energy, vitality and purpose. I address the root cause of the symptoms rather than treating the individual symptoms.
Through applying the principles of Naturopathy in order to address my own health concerns, including weight gain and low energy, particularly through dietary changes, I was able to find new energy and a transformative sense of wellbeing. I strive to achieve this with each client.
I believe that we can all reach the health that we desire through supporting the body with diet and lifestyle changes. With guidance and support I help each client acquire a deeper understanding of their own health and any imbalances that may be occurring so that they are empowered to make necessary changes and achieve their health goals.
I believe each client is unique and therefore a thorough assessment and case history is undertaken for each client. Following, a health care plan will be written up to address the client's goals. This includes dietary changes, lifestyle advice and supplements based on individual findings. I believe in working with each client so that realistic and achievable changes can be made and support each client fully on their transformative health journey.
Training, qualifications & experience
Diploma in Nutritional Therapy from The College of Naturopathic Medicine (CNM
Fully registered with the Complimentary and natural health care council (CNHC)
Full Member of British Association for Applied Nutrition and Nutritional Therapy
Areas of nutrition I deal with
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Constipation *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health *
- Thyroid problems *
- Tiredness *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
To book a free 20 minute consultation to discover how I can help you and to discuss your health concerns, contact either by email or phone as above.
Initial consultations cost £80 will last up to 90 minutes
Follow ups cost £65 and will last between 45 - 60 minutes
I recommend at least one follow up, though in most cases two or three are necessary for desirable improvements to health.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|


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Prescription orthotics or orthotic foot inserts are terms used to describe a corrective shoe insole device that is fitted into your footwear or running shoes in order to correct overpronation, dropped arches and flat feet.
Generally fitted by a Sports Podiatrist, the orthotics are designed specifically to fit your feet after a biomechanical assessment. Your prescription is then recorded and the prescription orthotics are manufactured to your requirements.
There are “off the shelf” orthotics available from retail stores, however they are not designed to be used for an individuals prescriptive requirements.
We only supply and fit prescription orthotics for general shoes and running shoes. We have custom orthotics and can provide an accurate assessment of your individual needs.
Orthotic Foot Support
Foot supports for children with dropped arches and flat feet may be necessary if the child is finding it difficult to walk or play sport.
Once this happens they can be re-assessed and if needed, permanent foot insoles can be supplied.
Childrens Orthotics can be supplied by Atlas Pain Relief Centre under the supervision of our Podiatrist Peter Taylor.


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Wildflowers Rejuvenating Serum.
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If you’re reading this then welcome skincare nerd. Yip pretty much anyone who reads an article about the top 6 Ordianry products for dark spots has to be a skincare nerd.
The Ordinary is a unique brand focused on price and communication transparency in the skincare industry. It is a pioneer in bringing revolutionary products to the market, transforming how people care for their skin.
One of the conditions treated with The Ordinary products is dark spots due to acne or other skin conditions.
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Dark spots AKA hyperpigmentation is caused by numerous factors. One of the most common being acne. Once acne has healed it can leave behind dark spots and acne scar. These dark patches are called post-inflammatory hyperpigmentation.
What this means is that when acne become inflammed the skin send melanin (the pigmen that gives our skin its colour) to aid in healing the inflammed wound. Once the acne is healed the excess melanin remains in the skin causing hyperpigmentation.
Exposure to the sun’s harmful UV rays also causing hyperpigmentation or dark spots. The photons in the suns rays trigger tyrosinaise an enzyme in our skin to pump out melanin to protect us from getting skin cancer and UV damamge.
The melanin can get over stimulated and this again causes hyperpigmentation.
Types of dark spots caused by prolonged UV exposure are liver spots, age spots, and sunspots. These are visible on the hands and face; however, they can appear almost anywhere that has received prolonged sun exposure.
Some other common types of dark spots occur due to Melasma, which is present in various patches of dark-colored skin and results from sun exposure and hormones. Freckles are another type of dark spot which arises due to either genetics or excessive sun exposure.
Pigmentation is one of the leading concerns that people want to address with skincare products. There is solid science backing up some ingredients and The Ordinary has some great products to address dark spots and hyperpigmentation.
Let’s check out some of the key products from The Ordinary and how they help.
1. AHA 30% + BHA 2% Peeling Solution
When talking about skin care, most people imagine a long and strenuous process of applying multiple products. However, this peeling solution only requires ten minutes to soak into your pores. It includes various alpha-hydroxy acids and beta-hydroxy acids, which are potent agents that exfoliate under your skin’s surface.
AHA’s are one of the best treatments for dark spots because of these exfoliating properties and will lighten dark spots if used regularly. Through vitamin B5, hyaluronic acid, and Tasmanian pepper berry, the solution adds moisture to the skin and prevents future skin issues, such as irritation and dryness.
Often, this solution is best for aging, uneven skin tone, differences in skin texture and composition, and helps repair parts of your skin that may be congested. It has a PH of between 3.5-3.7, is vegan, and free of any harmful substances that may cause irritation.
2. Ascorbyl Glucoside Solution 12%
Ascorbyl Glucoside Solution 12% provides similar nutrients like vitamin C and is a popular treatment for dark spots. This Ordinary products offer a gentle alternative to vitamin C which can be irritating.
This product is soothing and will leave your skin soft and smooth. Additionally, the solution will provide you with an improved complexion.
This gentle formula has a PH of around 6-7, is vegan and cruelty-free, and is free of all alcohol, gluten, nuts, and other ingredients that may cause an adverse reaction.
3. Azelaic Acid Suspension 10%
Azelaic Acid Suspension 10% is a versatile product. It has SPF protection from the sun’s harmful UV rays and consistency similar to a moisturizer. This product can help diminish the look of dark spots due to its anti-inflammatory elements. It is a proactive rather than a reactive supplement, as it helps prevent acne formation before it turns into acne scars, and later, dark spots.
Although this is often a gentle product, you should apply it on small sections of your skin to ensure there are no adverse reactions. This formula has a PH of 4-5, is vegan, and does not contain any harmful ingredients.
While it does have a very small effect in terms of sunscreen it is not a substitute for SPF 30 broad-spectrum sunscreen.
4. Glycolic Acid 7% Toning Solution
Glycolic Acid 7% Toning Solution is a product best used if you are taking proper precautions against the sun’s harmful UV rays.
Apply this product at night 2 – 3 times per week and make sure you are wearing a broad spectrum SPF 30 during the day as this product can make you more susceptible to UV damage.
Two of the main ingredients in this solution are Tasmanian Pepperberry and ginseng root. This is the main ingredient that helps prevent irritation that may occur as a result of acid alone. It has a PH between 3.5-3.7, is vegan, and free from any harmful ingredients.
5. Alpha Arbutin 2% + HA
Alpha Arbutin 2% + HA reduces the appearance of dark spots by decreasing melanin production without causing any additional harm to your skin. One of the main ingredients, hyaluronic acid with arbutin, can reduce the dark areas without causing dryness or irritation. It is best to apply this solution before applying your daily moisturizer and sunscreen.
The Ordinary states that this product has a PH between 4.85-4.90 is vegan, and free of harmful ingredients that may cause irritation. Similar to the previous products listed above, we recommend applying small drops as a test area to prevent any adverse reactions.
6. Ascorbic Acid 8% + Alpha Arbutin 2%
This product is a vitamin C formula that is water-free and diminishes the look of dark spots while replenishing your skin. These two ingredients are incredibly potent and are effective at treating many types of skin issues.
However, due to these two powerful products’ culmination, it is recommended to spot treat areas. This means applying it only to the areas where you have hyperpigmentation.
This product includes vitamin C, a powerful antioxidant that treats fine lines and wrinkles, reducing the prominence of aging. It also makes your skin appear more vibrant and healthy. The main ingredient that treats dark spots is the alpha arbutin 2%, as it helps repair uneven skin tone. Ascorbic acid 8% and alpha arbutin 2% work together to make your skin vibrant by brightening the skin and lessening the dark spots.
Retinol/Retinoids are also good for the treatment of hyperpigmentation and you can read all about The Ordinary Retinols/Retinoids is this article:
Our skin is one of our body’s most visible aspects, especially on our face and hands. Therefore, products such as these have been tested and proven to work for diminishing dark spots and other skin conditions.
These products are all gentle, cruelty-free, and lack any ingredients that may cause irritation. It is essential to carefully research each of these products before using them though. If you are ready to start trying to address your skins pigmentation issues then the ordinary and its products are a great place to start.


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Have you fallen off track of healthy eating during the summer? With traveling and no set schedule, I sure have. Here are 3 tips that I will be implementing to help me get back on track with my eating.
Healthy Eating With Meal Prep
Meal prepping can be one of the easiest ways to get back into a routine of eating healthy. It doesn’t have to be hard and you don’t have to spend a whole day in the kitchen meal prepping.
Start with planning some of your favorite easy meals. Need some ideas? Click here. Next, go shopping or even better use Shipt to deliver your groceries right to your door. Not a member yet, click here to get your FREE 2-week trial membership.
Here are some ways to meal prep.
- If you want and have the time you can go ahead and cook all of your veggies, proteins, and grains ahead of time. My son does this and then portions them out in containers.
- Maybe you just want to cut up your veggies or go ahead and buy them already cut up.
- Stock your freezer with fish. Some fish can go straight from the freezer to the oven. A bag of cooked, peeled, and deveined frozen shrimp is a great source of protein to quickly heat up and add to salads or stir-fries.
- Make smoothie cups. Prepack an individual container with all of your favorite smoothie ingredients. The next morning dump the bowl into your blender and add your liquid of choice. Looking for a chocolate, strawberry, or green smoothie. I have you covered.
- Stock your pantry and refrigerator with easy go-to foods. Some of my favorites are packaged tuna, canned black beans, Siete tortillas,
Healthy Eating With A CSA
I have talked about CSA before, you can read about it here. Finding a CSA program is a great way to have a variety of fresh produce that is local to you at an affordable price.
Having fresh produce on a weekly basis will help you to stay on track with your healthy eating and you will also be introduced to items that you have never tried. It is a great way to expand your healthy lifestyle while supporting local farms.
My favorite CSA in Birmingham is Stone Hollow Farmstead. The Autumn share starts today and it is not too late to sign up.
Healthy Eating With Pre-Made Meals
Nourish Meals is my go-to for a meal that is already made. Each meal is made with fresh ingredients and is delivered to my door weekly. Not only does it taste delicious, it is quick and easy. This helps me to take eating healthy to a new level since each meal is labeled with the nutrition information. I can even select the meal based on a particular lifestyle like Keto, Paleo, or Whole 30.
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