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Do memory supplements really work? What do the experts say?
Within the United States, over 5 million people are living with dementia or memory loss. According to the Centers for Disease Control (CDC), “The U.S. burden of Alzheimer’s disease and related dementias (ADRD) will double by 2060.” Therefore, a desire to prolong youthfulness and remain mentally sharp has sent many searching for answers.
As a result, memory supplements and nootropics are among the most sought-after supplements. A nootropic is any natural or synthetic substance that may have a positive impact on mental skills. But do they really work?
Most professionals say no
Most professionals say no because there is little solid proof. One problem with all supplements is they are not required to be regulated by the Food and Drug Administration (FDA). As a result, manufacturers are not required to provide evidence of the risks or benefits of their products. Therefore, there is a large variation in purity and quality from product to product making research difficult. Additionally, the research is often inconclusive and at times controversial.
Without solid proof, what keeps us buying?
Memory supplements are heavily advertised. Marketers prey on the fears of older consumers. People are fearful of dementia, and therefore willing to spend money to help alleviate their fears. Moreover, ads with personal testimonials provide hope that these products work.
Here is a look at 5 of the top-selling nootropics or memory supplements.
Apoaequorin is a protein in jellyfish. The manufacturer claims its product “is clinically shown to help with mild memory loss” and “uniquely supports brain function”. The Federal Trade Commission (FTC), however, found these claims unsubstantiated and not backed by scientific evidence. The supplement company provided their own clinical trial, the Madison Memory Study, conducted by the manufacturer, and not an independent researcher.
According to the FTC, however, the results are not statistically significant, and cannot prove the protein apoaequorin acts differently than any other protein. A class action settlement was recently reached, however, final details have not been determined.
A 2017 study published in Neuroscience Letters looked at the role of apoaequorin and was unable to conclude the dietary supplement was able to improve memory loss.
Additionally, there has been some discussion that apoaequorin is harmful and toxic to the liver in large doses. A 2019 article in Liver Toxicity, however, finds apoaequorin is safe without adverse effects.
2. DMAE (dimethylaminoethanol)
DMAE is used as a nootropic, in a number of over the counter (OTC) supplements for memory, attention, and focus. It is a compound produced naturally in the brain and also found abundantly in fish.
According to a 2013 article in Nutrition Review, DMAE increases acetylcholine, which is a natural substance in the brain. Subsequently this “may improve memory and learning skills, elevate mood, prevent memory loss in elderly adults, and increase physical energy”. In a small study cited in the article, 14 patients with dementia, saw no improvement in cognitive function or memory after 4 weeks, however did show increased motivation and initiative.
Huperzine-A is a naturally occurring alkaloid found in the plant Huperzia Serrata. It has been used in China for centuries to treat illnesses such as fevers, and blood disorders. It is used as a nootropic for improving memory and thinking. Similar to DMEA, Huperzine-A is said to increase levels of acetylcholine in the brain.
In a 2013 study that looked at 20 random clinical trials, results supported both improved memory, as well as, no significant change with cognitive function.
Phosphatidylserine is a fatty substance or phospholipid occurring naturally in the brain and derived from soybeans. It is used as a nootropic in OTC supplements that claim it replaces that which naturally decreases with age, consequently improving memory.
In a study published in the Journal of Clinical Biochemistry and Nutrition, 494 cognitively impaired elderly found an improvement with memory function and recall after a 6 month trial vs a placebo.
5. Ginkgo Biloba
Ginkgo biloba is an herbal supplement derived from the dried leaves of the Ginkgo tree. It is used by many in an attempt to improve short-term memory.
A study reviewed in a 2020 article in Nutrients, looked at the effects of Ginkgo biloba on the memory of healthy young military personnel to identify possible usefulness in improving cognition during deployment. Some improvements were seen; however, results were not consistent. Moreover, higher doses and longer durations did not result in further improvement.
Another study involving 262 adults over 60 years of age with no history of dementia, showed improved recall, recognition, and memory after a 6 week trial vs a placebo group.
Why not consider the MIND diet instead of memory supplements?
MIND stands for Mediterranean/Dash Intervention for Neurodegenerative Delay and is a blend of the Mediterranean and DASH diets. The MIND diet goes a step further and suggests choosing specific foods within each food group, for example:
• Eat fruits and vegetables which are high in carotenoids, and flavonoids such as kale, spinach, and berries. These provide antioxidants that attack dangerous free radicals and reduce inflammation. As a result, potentially delaying the progression of dementia according to a study in the Journal of Dementia Geriatric Cognitive Disorders.
• Choose nuts and eat more fish that are high in omega-3 fatty acids such as almonds, salmon, and mackerel. Studies find a relationship between omega-3 fatty acids and their protection against dementia and lowering cholesterol.
• Eat more fats and oils highest in Vitamin E such as sunflower oil, peanut oil, and avocado. A 2014 study suggests a potential relationship between Vitamin E and reduced mental decline.
• Include red wine in moderation. Red wine has resveratrol which may have beneficial effects on memory. Resveratrol is in other foods, such as grapes, berries, and very dark chocolate.
Choosing to follow the MIND diet, is one way to potentially delay mental decline while eating a healthy diet at the same time. Check out, Top 6 Foods Proven to Increase Memory and Focus for more helpful tips!
The desire to prolong aging and preserve memory is a top priority for many. For some, it is out of fear. Perhaps, a fear that stems from watching an older family member go through a struggle with dementia. Or a fear that is emphasized in this time of quarantine, as more grandparents become caregivers.
It is clear, however, that we need more research to uncover the “secret sauce” to remain forever young. In the meantime, following the MIND diet may be our best bet.
Finally, as far as supplements go, choose wisely, and consult your doctor first. While they may not be harmful, you may be wasting your money.


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#6 — Eggs
Eggs from pastured, free-range hens who ate bugs contain a small amount of Vitamin.
If you scramble 2 eggs in tallow and throw in a handful of diced button mushrooms, you’ll be close to reaching your daily dose of Vitamin D!
#7 — Butter
Do I really need to coax you to eat butter? 😉 Put it on everything! And remember, butter from grass-fed cows has significantly higher levels of vitamin D than butter from their conventional counterparts.
#8 — Cod Liver Oil
Last but not least, you can supplement with cod liver oil to boost your Vitamin D level. We recommend taking cod liver oil with butter oil alongside, or blended with, so you can maximize the benefits of each.
What are your favorite natural ways to get more Vitamin D?
...without giving up the foods you love or spending all day in the kitchen!
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Eat God's Way
Ditch the Standard American Diet, get healthier & happier, and save money on groceries...
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These easy to make DIY Congestion Relief Bath Salts will help clear nasal and head congestion associated with head colds, chest congestion and sinuses naturally. These bath salts will not in any way cure the common cold or flu, but will help with relief from congestion.
Winter is here, and it has hit me kind of hard. It's not even that cold, but I have already had my first cold virus, and this one was a doozy to say the least. For three days I felt weak and really congested, and now 3 weeks later I still have a bit of a cough and some chest tightness. While I feel pretty good, the congestion can be a real pain. When I felt the sickness coming on, I immediately made a batch of my favorite DIY Congestion Relief Bath Salts. When I am not feeling well, a hot bath is sometimes the only thing that can make me feel better, and the addition of these bath salts really give me relief. I take a hot bath using these vapor relief bath salts right before bed to help my body relax and open up my nose and chest. They are a real life saver! If you prefer to take a shower, you can just add them to the bottom of your shower, and when the water hit them, the vapors will release.
This post contains affiliate links, which means that if you make a purchase via one of my links, I will receive a small commission.
What You Will Need:
1 ½ Cups Epsom Salts ( Purchase HERE )
¾ Cups Baking Soda ( Purchase HERE )
15-20 Drops of Eucalyptus Essential Oil ( Purchase HERE )
Airtight Storage Container ( Purchase HERE )
These congestion relief bath salts will help relax your body and relieve congestion when you are faced with sinus issues or cold and flu.
- 1 ½ Cups Epsom Bath Salts
- ¾ Cup Baking Soda
- 15-20 Drops Eucalyptus Essential Oils
- Mix together really well and store in an airtight container. Run a warm/hot bath with ½ cup of Congestion Relief Bath Salts, and soak for at least 15 - 20 minutes for maximum effect. If you prefer a shower, simply add ½ cup of the bath salts to your shower floor and take your shower as usual. The heat from your shower will cause the vapors to rise and help clear your sinuses.
- Prep Time: 5 mins
- Category: Bath and Body
These Congestion Relief Bath Salts would be great to make for a sick friend too! I even use them when my allergies are really bad for some sinus relief. I like to store mine in an airtight jar with a little scoop for easy use. I hope they help you to relax and feel better!
Pair it with my easy Homemade Chapped Skin Balm to help treat and repair any chapped or dry skin. It's a must have in our home during the dry winter months!


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Cannabidiol, or CBD as it’s regularly called, is an exceptionally interesting chemical. It’s the reason great deals of individuals have started altering their views on marijuana usage for clinical objectives. While most individuals have become aware of THC, couple of know about CBD.
These 2 chemicals are both major in cannabis, nevertheless they serve extremely different objectives. While the THC in cannabis is what gets you high, CBD is something that gives substantial gain from a clinical point of view. CBD does not have the exact same negative results on the body as THC does. Below are some points you require to find out about CBD.
Among The Key Components In Marijuana
When we have a look at the main elements in cannabis, we quickly know the relevance of THC as well as CBD. These chemicals have the greatest focus in marijuana, despite how or where it’s expanded. Even leisure marijuana farmers have actually observed that there are high degrees of CBD in their crop.
Some have actually even begun to grow cannabis with a lot of CBD yet a low focus of THC. Actually, these strains are ending up being significantly much more prominent each year. This is because lots of people prefer the advantages of CBD without the undesirable side-effects of THC.
CBD Won’t Get You High
Unlike the popular belief, products such as CBD oil or CBD tablets will certainly not get you high. The CBD in these products, or the CBD you’ll locate in marijuana, is not going to make you seem like THC does. It’s the THC that’s the psychedelic substance responsible for obtaining someone high. CBD, on the other hand, does not.
It doesn’t act similarly when it gets in contact with your mind’s paths. It doesn’t disrupt your psychomotor or psychological features either. For those that want an simpler explanation: CBD is 100% risk-free and also will certainly not obtain you high! It will not even show up on medicine tests.
CBD Has Tons Of Medical Benefits
There are numerous numerous health advantages to taking CBD. For instance, it can assist people that are experiencing extreme a sick stomach as well as throwing up as a result of going through chemotherapy or some other sort of therapy.
It’s additionally superb at decreasing seizures for the individuals that, however, need to experience this on a routine basis. Another benefit to CBD is just how it aids combat swelling as well as neurodegenerative conditions. It’s additionally excellent for minimizing people who have to continuously handle anxiousness and tension.
If you’re struggling with any of these conditions, it would certainly be a excellent thing for you to speak with your doctor regarding the opportunity of obtaining on CBD oil or CBD pill supplements for a couple of months to see if they aid with your condition.
Has Anti-Inflammatory Qualities
People battling with skin inflammation, pain, breakouts, as well as various other skin troubles can securely make use of the oil to correct these symptoms as well as issues. If you’re somebody who has eczema, acne, psoriasis, or dermatitis, you can safely utilize this oil as well to aid your issues. It’s really risk-free for the skin as well as can help with many things.
It’s A Fantastic Cream
Hemp oil is made from needed fats, making it a excellent alternative to serve as a cream. This can confirm to be extremely helpful for people who have oily or completely dry skin. Unlike the oily feeling brought by other body oils or creams, hemp oil makes the skin moistened at all times without obtaining the pores obstructed.
Works Great For Hair Treatment
There are a great deal of conditioners as well as hair shampoos today include hemp oil. This is due to the fact that it contains a great quantity of conditioning nutrients. These nutrients are excellent for making the hair more stronger and also thicker.
Taking Hemp (CBD) Oil To Assist Joint Inflammation
This different material is hemp oil. Taking a quality Hemp Oil has the exact same effect for your body as putting oil in your cars engine– it lubricates the system. Hemp is special because it’s loaded with a well balanced account of Omega 3, 6 & 9 fats to match the body’s demands. It also has GLA (Gamma-Linolenic Acid) and it aids to disperse this GLA across the body.
There have been research study studies all over the globe regarding this GLA and they have actually disclosed that hemp oil boosts the body’s natural capability to health, as well as it can increase our body’s immune systems. The vital fats in hemp are renowned for their capability to boost cell growth as well as organ feature and also their stamina.
Lots of research study studies have actually started to reveal that many different types of normal health problems (such as dermatitis, joint inflammation, and also various various other concerns) relate to scarcities or discrepancies of particular fats, as well as in details, Omega 3, 6 & 9.
Seeds of the cannabis sativa plant, the hemp seed, consist of all the crucial amino acids as well as needed fats needed to preserve a healthy body. No other solitary plant has all the needed amino acids in such an easy-to-take means, nor do any other plants have all the required fats in as perfect of a ratio to meet our dietary needs.
Its distinctive nutty taste makes it excellent for utilizing as a salad clothing, dips, and so forth. It’s a fantastic enhancement to all veggies, or taken straight as a nutritional supplement. Hemp oil is best for both vegetarians and also vegans.
What’s the Difference In Between CBD Oil & Hemp Oil?
What is CBD Oil?
The term “CBD” signifies a part of the marijuana plant that provides the much discussed anti-inflammatory benefits and relief. It’s the same point you’re seeing marketed on whatever from skin care items to tinctures. Suppliers extract it from the leaves, blossoms, and stocks of marijuana plants.
“Cannabidiol– called CBD– is among over a hundred energetic compounds or cannabinoids found solely in the cannabis plant,” claims Cindy Capobianco, founder of Lord Jones. “CBD acts as an analgesic and anti-inflammatory, which lowers discomfort and swelling. It’s been made use of for centuries to effectively give discomfort alleviation to muscular tissue pains, arthritis, joint pain, neuropathic problems, headaches, and also to help skin conditions like eczema, psoriasis, rosacea, even sunburn, and also bug bites when utilized topically.”
When it’s consumed, Capobianco claims that skin troubles, like psoriasis, sunburn, as well as eczema, can be assisted and even cleared in some cases. She also claims that, “… it provides relief from anxiety and also promotes a calm sense of well-being.”
CBD itself is actually a potent & extremely anti-inflammatory antioxidant. “It’s been shown in numerous researches to minimize lipid item from the sweat glands– as well as the overflow of this sebum is what results in acne,” says Ashley Lewis, co-founder of Fleur Marché. You can see it on tags under the following terms: CBD, Hemp CBD, Phytocannabinoid-rich Hemp Oil. This is where some of the confusion exists.
What Is Hemp Oil?
Hemp seed oil, on the other hand, is relative to many other provider oils– along the lines of sunflower seed oil and jojoba oil– in that it’s a cold-pressed extract from seeds. “Hemp seed oil, occasionally referred to as cannabis sativa seed oil, is completely great seed oil that’s high in anti-oxidants, omega-3 and -6 fatty acids, but includes no CBD,” describes Capobianco. “Hemp seed or marijuana sativa seed oil has been offered in organic food shops for decades as well as abundantly present in smoothie mixes as well as skin care.”
On the other hand, hemp seed oil resembles numerous various other provider oils includes sunflower seed oil and jojoba oil. The resemblances come from all three of these oils being cold-pressed extracts from their loved one seeds.
“Hemp seed oil, in some cases referred to as marijuana sativa seed oil, is completely excellent seed oil that’s high in antioxidants, omega-3 as well as -6 fatty acids, but contains no CBD,” describes Capobianco. “Hemp seed or marijuana sativa seed oil has actually been available in health food stores for decades and also generously existing in healthy smoothies as well as skin care.”
This suggests that, in spite of what anybody claims, hemp seed oil has definitely no cannabinoids in it. There is no CBD or THC present in the oil.
“It’s generally viewed as a superfood as well as is fantastic for adding dietary value to your diet regimen,” she claims. “In regards to skin care, it’s called a powerful moisturizer and also skin softener that doesn’t clog pores or contribute to oily skin– it has a comedogenic score of zero.” Product tags can have it provided as: Hemp Seed Oil, Cannabis Sativa Seed Oil, Virgin Hemp Oil, Hemp Oil.
Try High quality CBD Oil Yourself ( Totally Free!).
Quality CBD oil is carefully often tended to from soil to oil, as well as has recognized helpful residential or commercial properties. Pure all-natural CBD oil for discomfort is a common use, yet note CBD and THC are various. CBD is what you want. Plus, keep in mind CBD is not psychedelic so you can take pleasure in the uses with no of the ( possibly) unwanted adverse effects. In Between CBD and also THC, it appears CBD is the way to go.
You ought to be fatigued of ( as well as probably overlook) the CBD oil typically found at places like Walmart. Those are poor quality & you will not obtain the full benefits of costs oil! People with illnesses like Chrohn’s illness as well as Parkinson’s continue to consume CBD oil and also health and wellness people both consistently enjoy the uses.
Stop looking for CBD oil near me, since the CBD oil “near me” is online! When you purchase CBD available online, you’ll just get the very best items. Click on this link & try a container of costs CBD oil free of charge today!


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If you’re looking for a great all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. The upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
Aquacise has been around for many years. It was originally aimed at the over-50 set because it is much easier on the joints than the traditional impact aerobics. Today, these popular classes attract people of all ages and abilities.
The Swim Factory’s heated indoor pools with water temperature at 30°C means you can benefit from our Aqua Fitness classes all year round. Get up and go in H2O!
The Swim Factory offers Aqua Fitness for several levels of fitness, from an easy, gentle pace to a full workout. Everyone can benefit.
A full body workout
Upbeat classes where participants are encouraged to work at their own pace. These classes incorporate cardiovascular and strength training with the additional benefits of increased range of motion, flexibility and balance.
Classes are suitable for participants of all levels of fitness
Duration: 45-50 minutes
Cost: $9.00 per class
Casual Session: $9.00 per class
Aqua Membership: $70.00 (Includes Unlimited Aqua classes and Unlimited Lap Swimming at both Ipswich and Springfield Central)
10 Session Pass: $82.00
*Please note may be subject to change.
NO bookings required, NO joining fees, NO contracts, just pay as you go.
Choose a class from the timetable below and come along. It’s that simple!
*Please note timetable and instructors may be subject to change.
Ipswich: 1 Martin Street, Woodend, Ipswich QLD 4305 Ph: (07) 3812 2923
Springfield: Orion Springfield Central, 1 Main Street, Springfield Lakes QLD 4300 Ph: (07) 3470 0556


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Do you have missing teeth that need to be replaced? If so you probably have been thinking about the different replacement methods available to you. Today many people are finding that dental implants are the best way to achieve permanent teeth replacement in NYC.
Of course there are many teeth replacement methods available. There are dentures and fixed and removable bridges as well as dental implants. However, dental implants are superior in terms of patient comfort, durability, and providing jawbone support. Dental implants look, feel, and function just like your natural teeth. This means that when you have dental implants you will not feel them in your mouth. They will simply be there just the way your other regular teeth are. If you would like to meet with our dentist, Dr. Elliott Ostro, regarding teeth replacement in NYC, he will be happy to meet with you and provide you with an individualized assessment of your particular situation. He will let you know if dental implants will work well for you given the health of your jawbone and your individual situation.
Dental implants are comprised of two main parts. There is the lower titanium route implant section, and the upper porcelain crown section. Our dentist will first surgically implant the lower titanium root into your jawbone. There is then a healing period during which time the dental implant will fuse to the jawbone, and the jawbone will completely heal. Once this is completed, our dentist will attach a porcelain crown to the top of each dental implant that you received. Your teeth replacement in NYC will then be complete, and you will be free to enjoy all of the benefits dental implants have to offer. With dental implants you are able to comfortably eat anything you desire. The dental implants will be perfectly secure and will never wobble or interfere with your clear speech. If well taken care of with regular brushing and flossing and periodic dental cleanings, dental implants should last a lifetime. Our practice specializes in implant dentistry see you can have total confidence when you come to Elliott Ostro DMD for treatment. Another great feature of dental implants is that no one is able to tell you have them. For a consultation to determine which the very best teeth replacement for you is, contact our office today.


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Free First Pet Wellness Exam for New Clients
Lenoir City Animal Clinic is committed to keeping your pets healthy during all life stages with comprehensive services and an incredible team. We believe in our wellness care so much, we are offering new clients a free pet wellness exam at our animal hospital.
Come see for yourself how Lenoir City Animal Clinic offers best-in-class pet care in a friendly, no pressure environment. Complete this quick form below to instantly receive your pet's coupon for a free first wellness exam.
We can't wait to meet you!


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Looking for facial places that work for you can be a little tricky when you have sensitive skin. You’d never know if something could set off an allergic reaction, a breakout, or worse.
If this is one of your top concerns, don’t despair just yet. Daily Vanity has the perfect solution for you: opting for facials that are catered for sensitive skin, of course!
After conducting some research, we’ve found the best sensitive skin facials in Singapore and reviewed several of them for you. Read on to see our experience!
Peachy Skin Bar
Peachy Skin Bar, founded by the visionary Crystal, stands as a testament to a skincare enthusiast’s dream of reimagining and reinventing the facial and skincare experience for the generation to come.
At Peachy Skin Bar, they believe that taking care of your skin is more than just applying treatments on the surface area. Instead, it’s about creating an experience that transforms and nurtures your skin. Hence why they go above and beyond the basics to ensure that your skincare journey is not only effective but also enjoyable and enriching at the same time.
Peachy Skin Bar shatters the mould of the “one size fits all” approach which is why they specialise in customised facial treatments, offering timely interventions tailored to the specific needs of each of their customers. This commitment extends beyond facials, encompassing a range of beauty treatments like SHR hair removal and Backne treatments, and more.
Plus, you don’t have to worry about getting any packages out of your freewill as they do not do hard-selling. Instead, you can expect recommendations according to what suits your skin well. To find out more about their facial treatments visit their website for more details.
For those with sensitive skin, Peachy Skin Bar introduces the Biotic Family Facial, a 60-minute treatment that goes beyond conventional solutions.
This facial utilises concentrated topical oxygen and prebiotics to supply the skin cells with the energy needed for vitality. Specially crafted for those with sensitive skin, it simultaneously soothes and activates skin regeneration.
The process begins with an oxygen-activating massage gel, ensuring the skin is prepared for the oxygenating treatment. The Biotic Family Facial helps build a stronger skin barrier over time, reducing sensitivity issues and promoting balanced and healthy skin.
As an additional treat, the facial includes the use of “Cryo Ice Globes” to promote lymphatic drainage, depuff the eyes and face, reduce skin inflammation, improve skin elasticity, and minimise the appearance of fine lines.
Depending on the severity of skin conditions, Peachy Skin Bar recommends you to try out the Biotic Family Facial once or twice a month for six to 12 months, promising a journey of soothing sensitive skin problems and rebuilding skin health.
After giving their facial a try and finding it enjoyable, you have the opportunity to become a member of the Peachy Club. Here you get to discover your skin’s potential with the guidance of their Peachy professional skincare team.
Plus, their membership is designed to support your skin’s monthly renewal cycle with a personalised facial alongside additional discounts to enjoy, as well as members-only exclusives promotions.
Peachy Skin Bar is currently offering their treatment at a special trial price of just S$90 (excluding GST). So if you’re thinking about giving it a try, now is the perfect time!
Suitable for even those with the most hypersensitive of skin, The RS2 Facial Treatment by Caring Skin provides soothing relief and visible results to delated capillaries, congestion, blotchiness and irritability. You can rest easy knowing that the treatment also works fine on people with skin conditions such as eczema and rosacea.
Having been established since 2013, Caring Skin firmly believes in bringing the best of science and nature to their clients. You can expect tiptop service, interesting skincare innovations, and a passionate and caring staff dedicated to your every need. They even have a follow-up service, where you’re able to text them with any queries you have about the state of your skin condition after the facial!
Reviewer: Sarah Quek
Ecorganics is located at a serene corner along Thomson Ridge. The boutique offers both hair and beauty treatments using organic and vegan products from South Africa and France, and has a rather impressive reputation amongst its loyal customers, who praise their gentle yet effective organic skin treatments.
I met the founder, Crystalz, who did a thorough assessment of my skin. She concluded that my active lifestyle and improper protection from harmful UV rays has caused my skin to become sensitised. She then outlined the difference between sensitised and sensitive skin: where the former stems from either lifestyle or genetics, the latter is due to one’s personal skin type. I’m also informed that sensitised skin, if not properly addressed, could lead to early ageing of the skin, as well as chronic skin sensitivity in the future.
After the analysis, I was led to a clean and spacious treatment room, which left me feeling calm and relaxed.
The facial— which I’m told is customised, based on my skincare needs— began with a double cleansing. Crystalz used a cream cleanser followed by a peppermint gel cleanser to rid my skin of any sunblock and makeup. Next, she exfoliated my face using a chocolate exfoliator (yes, you read that right)! She explained that the chocolate, or rather, cocoa, has antioxidant properties that softens the skin without being too harsh. The exfoliator is suitable for all skin types – even for sensitised and sensitive skin. I instantly felt my face become smoother.
Next (cue dramatic music), came the extraction. Crystalz was well aware of my low pain tolerance. Thankfully, I had not had any major breakouts for a while but she was still thorough and gentle. Even though I winced a couple of times, the pain was very bearable. The extraction was followed by a soothing massage using a facial massage cream that was rich in flower oil.
After the extraction, Crystalz then proceeded to apply an Omega Mask that was infused with citrus oils and omegas. The mask is meant to preserve youthfulness as well as skin radiance! I also liked how the gel-like texture of the mask was also not suffocating, but more cooling, instead. After letting the mask sit for 10 minutes, Crystalz washed it off and applied the two key components to this facial.
The first includes a sensitive toner for sensitive skin that uses Leaf Extract. The toner serves to replenish the skin’s natural moisture probiotics and prebiotics within the toner would balance out the ‘ecology’ of one’s skin. The second key component was a serum that had Lactobacillus, which is a healthy bacteria that also enhances the effect of the toner in support the skin’s equilibrium.
Left: before the toner was applied. Right: Immediately after the toner was applied.
The photo on the left is how my skin looks after the key ingredients were applied. The difference is shocking!
All in all, I was very satisfied with the treatment at Ecorganics. The facial was rather interesting experience, and my skin appeared visibly brighter. It also felt a lot softer and cleaner, too.
Unlike other boutiques, this treatment did not involve the use of aesthetic machinery (apart from a steamer). In fact, the treatment relied predominantly on natural substances and minerals to address the sensitivity of my skin. Crystalz explained prior to the facial that using an excessive amount of aesthetic machinery would have made my skin more sensitive and cause it to age faster in the long term.
Moreover, the service was excellent. Crystalz felt like a friend rather than a beautician. She was warm, friendly and also very bubbly. I felt like I could trust her to make the best assessment of my skin. Crystalz was also extremely knowledgeable about the products she used and answered any queries I had with confidence. I was impressed by her ability to ensure that I was not in any discomfort during the extraction process.
It’s safe to say that the treatment at Ecorganics was definitely a pleasant one. I would definitely revisit the boutique when I need some pampering time.
SK-II Boutique Spa By Senze Salus
Known as the Senze EO + Facial, the latest addition to the SK-II Boutique Spa definitely qualifies as one of the best sensitive skin facials in Singapore. With 4 separate and specially curated oil blends that are formulated based on one’s personal skin type, this facial also contains a extra long 40-minute facial massage that is guaranteed to put you in a deep, blissful sleep.
Established in 2004, the SK-II Boutique Spa firmly believes in providing top quality service in every aspect: from their highly trained beauty therapists to their handpicked furnishings meant to invoke a calming, stress-free atmosphere. In fact, their famed Senzational Beds are actually specially designed to induce relaxation and reduce cortisol levels, with it being fitted with soft cotton sheets, goose down comforters, and Tempur therapeutic pillows. Talk about a luxurious experience!
Reviewer: Lay Peng
SKINLASH is located 10 minutes away from Tanjong Pagar MRT Station. Since its opening in November 2017, it has already amassed a strong and loyal following among the office crowd for lunch time beauty fixes, including facial treatments and lash extensions.
Upon arrival, I underwent a consultation with my therapist, Debbie, to have a better understanding of the 90-minute sensitive skin facial treatment. The treatment will leverage on SKINORIGIN Penta Peptides’ chain of five amino acids that works at a cellular level to transform the skin with less abrasiveness. This results in: a lightening effect, the stimulation of collagen production, an increase in moisture retention as well as the binding of vitamins, which elevates cell penetrating activity and aids DNA repair.
The cleansing process.
After removing my makeup, Debbie started the treatment by cleansing my face with a gentle cleansing milk. She then started on a facial massage to relax me.
Skin is immediately brightened after exfoliation.
This was followed by an exfoliate cleanser foam which helps to lift dead skin cells and dirt to the surface, with an exfoliating scrub following after to remove them from my skin.
Then came the next step: the application of Active Repair Essence! Due to the acid composition of the ampoule Active Repair Essence, I experienced a slight stinging sensation. Debbie shared with me that this is normal, and had a hand-held fan on standby so that the cool wind could help ease the sensation. I’m also told that the active papaya enzymes in it has a great healing and balancing effect to the skin, with it oxygenating and normalize the process of cell regeneration.
Debbie proceeded with the facial extraction. As I have both combination and sensitive skin, my trouble spots were my T-zone and my U-zone. The whole process was very gentle, even when dealing with more sensitive areas like the side of my mouth or above my lip!
Next up? The application of the Pro-V5 (vitamin B5), with beauty equipment used to help penetrate more deeply into the skin. It is an ampoule that helps to increase your skin’s level moisture levels, elasticity and smoothness. It also promotes dermal healing and reduces inflammation and congestion.
After letting the Pro-V5 sit for 10 minutes, Debbie then proceeded to apply a peptides complex onto my face, following it up with a facial muscular therapy massage. It helps to assist in the micro-circulation, which in turn, helps with lift and drain toxins out of the skin.
Then came my favourite part of most facials: the mask!
The Thermal Peel Off Mask used contains active ingredients such as: algin, which helps hydrate and soothe skin; caviar extract, which hydrates, firms and tones; ultramarine, which provides protection to the skin barrier and Maris Sal, which slows down the skin aging process, increasing blood circulation and binding your skin’s moisture level.
The mask also produces a duo phase impulse effect – there is a heating phase that energizes the skin, followed by a cooling phase that encapsulates its properties.
The last step, of course, was a neck and shoulder massage that relaxed me thoroughly. I left, after, with my skin feeling much more moisturised and supple than before!
Left: Before the facial. Right: After the facial.
Debbie did a fantastic job during extraction. I liked how gentle and thorough she was! It might be that the acid peel was a little too strong for my skin as I suffered from dry patches around my cheeks and hairline in the next few days, though I do feel confident in Debbie’s skills and look forward to coming back in the future for another treatment. Hopefully with other product types that are more suitable, of course!
Face Plus By Yamano
Reviewer: Emily Heng
A facial suitable for sensitive, easily irritated skin that requires no extractions? Suffice to say, I was more than a little intrigued when I heard about Face Plus By YAMANO’s Essential Kohaku Regeneration Facial. A cleansing and detoxifying treatment, I’m told that I’ll be left with a brighter, more radiant complexion, with no pain involved whatsoever.
I was first given a thorough consultation with my therapist, Chrissy, who patiently addressed all of my concerns and discussed the steps of the facial with me. I’m told that the Essential Kohaku Regeneration Facial is also ideal for those with dull, uneven complexions, as it rids your skin of blackheads, whiteheads and dead skin cells, as well.
With my queries sufficiently addressed, I was then whisked off to begin the facial.
The facial kicked off with a cleanse using the Yamano MD Medical Cleansing Lotion. It contains high quality clay and fermented soybean, making it a gentle cleanser that removes makeup and sunblock effectively. A warm cotton pad is then used to wipe it off before a Refreshner solution — a pre-cleansing lotion containing sage and lavender — is applied to ensure that there is no makeup residue or impurities left.
It is then followed by the Face Plus by YAMANO’s signature Doronko White Clay. It contains high absorption powers that removes impurities, dead skin cells, and excess sebum from pores, leaving my skin feeling squeaky clean after! It didn’t leave my skin feeling tight or dry, though, despite it feeling ‘clean’, which was a massive relief.
The next step involved a fruit enzyme solution being applied to my skin. I’m told that this is meant to soften the dead skin cells, as well as blackheads and whiteheads on my face. This is used in conjunction with a steam machine to allow for easy removal.
Then came the Shinjuhada. Now, the device may look intimidating, but it’s actually just a deep cleansing machine that’s used with a softener and cleansing lotion to slide the surface impurities off your skin! There was no pain involved, and was a lot more ticklish than anything.
Pore shrinking was next on the agenda. The process is known as Electroporation, where a device uses an electric pulse to penetrate YAMANO’s special serum deep into my skin. This makes pores shrink to its original size, with the serum containing active ingredients that aids in skin renewal, bone regeneration, and cell renewal.
Who can say no to a great massage? I was treated to one with essential oils, which according to Chrissy, are often customised based on your current skin condition. Mine contains lemon and sweet orange, both containing vitamin C, which brightens skin. There’s clary sage in there as well, which contains calming properties that helps with the breakouts along my forehead area.
Kohaku stones are then used to further massage the oils onto my face. These stones promotes blood circulation, improves lymphatic drainage and even speeds up the skin reparation! The whole process left me feeling relaxed, calm, and even a little sleepy, which, as we all know, is a hallmark of a great massage.
And now, onto the star of the show: the clay mask. A moist clay pack is first applied to my skin, followed by the signature Doronko Black Clay. The Black Clay is applied to my problem areas as it has active ingredients like mink and cucumber that helps disinfect pimples and clogs.
It all wraps up (literally) when plastic wrap is plastered over my face to seal the entire mask in. This creates heat, which activates the pores, hence allowing the good nutrients from the mask to seep in more efficiently and effectively.
This was left on for fifteen minutes before it was removed, and another warm towel was then applied to my face in preparation for the last step: the application of serum and sunblock. I’m told later that both products have won the Monde Selection Gold Award for the past six years, which is a award that recognises the quality of these products for consumers.
My skin felt refreshed and more radiant than before immediately after the facial. This effect pretty much lasted throughout the week, with foundation application deemed absolute in light of my even, smooth complexion! I also took home some of the signature Yamano Face Plus Doronko white and black clay to try, which I find works really well on my breakout-prone skin.


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