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It’s not enough to just be the best dressed man in the room if your grooming game isn’t on point. Taking care of the little things can often separate you from the crowd.
Knowing the secrets to good grooming helps others around you be comfortable while forming their opinions of you. The average man doesn’t take enough care of his body, but the stylish man keeps his body well-groomed.
Without further ado, here are ten grooming hacks to help simplify and boost your grooming game:
1. Wash Your Hair Less Often
Everyday use of shampoo and conditioner will damage your hair no matter the product. Shampooing is necessary to remove the dirt, sweat and dandruff that your hair collects. But the soap in shampoo dries your scalp and hair making it frizzy and straw-like.
Washing your hair three times or fewer in a week can help make it manageable. This will also keep your hair healthier.
- Botanic Hearth Biotin Shampoo & Conditioner Set – $21
- Pure Biology Apple Cider Vinegar Shampoo & Conditioner Set – $23
- Old Spice Timber for Men Shampoo & Conditioner Twin Pack – $15
- Old Spice Fiji for Men Shampoo & Conditioner Twin Pack – $15
2. Fix Hair Frizz With Conditioner
If your hair is frizzy all over and you need a sudden fix for an emergency, try this. Rub a small amount of hair conditioner through your hair and soften it without having to wash your hair.
You can also use a pinch of hand cream or facial moisturizer as an immediate fix for hair frizz. Additionally, there are hair creams that can help to alleviate flyaways and frizzy hair.
- Grooming Lounge Power Shower Set – $60 (15% off w/code GENT15)
- ORIBE Conditioner for Brilliance & Shine – $52
- Ginger Lily Farms Club & Fitness Conditioner- $16
3. Protect Shaving Cuts With Lip Balm
In addition to being convenient to carry around, lip balm has other uses beyond lip treatment. Men often cut themselves while shaving. You may not immediately find ways to stop the bleeding and may resort to using band-aids which is not the best look.
An easier solution to band aids is to use lip balm to treat your cuts. The waxy nature of lip-balm will help ease the bleeding and seal the wound.
Historical Fact: Aftershaves have been used from over a couple of thousand years by men to treat shaving cuts. Even from ancient times, aftershaves have contained alcohol which acts as an antiseptic to kill germs before they enter the cut.
This has saved lives as the alcohol in aftershaves prevents infections from affecting the body through shaving cuts. And so, don’t forget to use aftershave.
Lip Balm Recommendations:
- NIVEA Moisture Lip Care (6-pack) – $17
- Carmex Classic Lip Balm Tube (3 count) – $6
- Burt’s Bees 100% Natural Moisturizing Lip Balm (6-pack) – $13
- Brickell Men’s No Shine Lip Balm for Men (single) – $7.5
4. Keep Your Teeth White With Hydrogen Peroxide
Keeping your teeth white helps amplify your smile and score points in public. It’s not an expensive hassle these days to get your teeth whitened as you don’t need a dentist for it.
Anyone can buy simple teeth whitening kits online or at a pharmacy for an affordable price. If you want to simplify it even further, there are whitening mouthwashes and toothpastes available which do the trick to an extent.
Hydrogen peroxide is also a well-kept secret to help whiten teeth. It works better than any other solution out there. Just remember to dilute it with water so that it’s not so concentrated. In addition to whitening teeth, hydrogen peroxide can heal cuts in your mouth and help you avoid a sore throat.
Take Caution: If your teeth are sensitive, then take caution with hydrogen peroxide or whitening kits as you may face some pain while using these whitening tools. If you feel any pain, I recommend having a dentist take a look.
Teeth Whitening Recommendations:
- Solimo Hydrogen Peroxide (6-pack) – $14
- Crest 3D White Professional Effects Whitestrips (44 count) – $45
- Hello Oral Care Charcoal Whitening Toothpaste (Twin pack) – $16
5. Freshen Your Breath With Mints
When you’re out to grab a bite with someone or finish a meal at an event and find your breath stinking, things may go sour. Bad breath can be repulsive when you’re with people but there’s an easy trick you can carry up your sleeve. (Actually it’s better off carried in your pocket.)
Having a pack of chewing gum or breath mint will prove beneficial to you and those around you. Along with your breath, this also freshens up your conversations by giving you confidence and a more positive mindset.
Bonus Tip: Gum and mints only help to mask bad breath, whereas using a tool like a tongue scraper addresses the issue directly. It’s not only effective, but a complete game changer for fresher breath and a cleaner mouth.
Breath Freshening Recommendations:
- Altoids Classic Wintergreen Breath Mints (76 count, 12-pack) – $27
- Epic Dental 100% Xylitol Sweetened Mints (60 count, 5-pack) – $16
- Nature’s Way Parsley Leaf (100 count, 2-pack) – $21
Quick note: If you’re enjoying this article on grooming hacks for men, then you’ll probably find my other writing on all things men’s style, fitness and grooming useful. Each week, I share updates, style tips and other things not shared on the blog through my free email newsletter.
To join now, just enter your email address below and click “Get Updates!”
6. Start With A Shower Routine
We all shower everyday (at least I hope so), but having a set routine for what to do in during that saves time and will have added benefits to your grooming game.
Additionally, trimming the hair on your face and body in the shower can save time. And clipping your nails before the shower once a week helps set it into a system where you won’t have to worry about overgrown nails.
Bonus Tip: Cold showers (shudders) are less irritating to the skin. Showering in hot water feels comfortable but it’s not as good for your hair and skin. Try taking cold showers during the winter time as it can be beneficial for dry skin.
7. Heal Your Dry Lips Overnight
We men sometimes hesitate to use lip-balms because of the shiny appearance. But it’s a better alternative to dry and cracked lips.
There’s a way to use it without being seen. Apply a bit of lip-balm before you sleep. And this need not be daily. Alternate days is enough to keep your lips healthy.
Bonus Tip: Another magical use of lip-balm is by applying it across your nails on your hands at least once a week. This will keep your nails fresh and prevent damage to the skin around your cuticles.
8. Substitute Shaving Cream For Soap
There are better alternatives to shaving cream which will reduce dry skin and prevent razor burns. These substitute products are olive oil, soap, cooking oil, and conditioner.
You need to take a teaspoon of any one of these products and rub it in circles around on your face. The excess material can be washed off after you shave as usual.
Bonus Tip: If you’re letting your beard grow and it gets itchy, don’t lose hope and shave it. Just use a conditioner on your beard while you shower. This will make your beard soft and
Bar Soap Recommendations:
- Fresh Pine Bay Rum Bar Soap (Organic, US Made) – $10
- Bay Rum Soap by Dr. Squatch (Organic, US Made) – $10
9. Establish A Proper Skincare Routine
Skin care is avoided by many men which is a critical blow to their style. But these days, guys are more cognizant to the benefits of proper skincare.
Here are the basics which are important for healthy skin.
- Sunscreen in the morning helps protect your skin from harmful UV rays of the sun which can cause skin cancer
- Use face wash to clean and revitalize your skin, preferably in the AM
- Use an exfoliating scrub once a week to remove dead skin cells
- Moisturizer in the evening helps prevent dry skin and keeps it soft
Bonus Tip: If you need to pop pimples (not recommended), gently squeeze the spot with tissues covering your fingertips. This prevents your nails from cutting your skin and bacteria from your fingers doesn’t touch the wound.
Men’s Skincare Recommendations:
- Otis Skincare for Men (Prestige skincare made in France) – $147
- Brickell Men’s Face Care Routine (Wash, Scrub, Moisturize) – $77
- Derma-Nu for Men Skin Care Set (Organic face wash, scrub & moisturizer) – $36
10. Learn These Basic Haircut Rules
Start a friendly conversation to develop trust and connection with your barber/stylist. This will help him understand what you are looking for so that he can give a haircut well suited for you.
Also, it may be a good idea to change the place where you get your haircut to experiment with different hair artists and find the perfect one for you. And whenever you visit a new barber, tell him how long it has been since your previous haircut. This will help him understand your hair and do his best work.
Additionally, remember to do your own research and learn which hairstyles are suited for your face shape as this will improve your style.
And finally, if you’re dealing with male pattern baldness, keep your sides cropped short. This will hide your imperfections and give you an edgier look. Try to get a haircut around once a month, even if you are letting your hair grow out. This will help in keeping it clean with touch-ups and fixes which will keep your hairstyle clean and presentable.
Men’s Hair Product Recommendations: (what I’m currently using)
- KMS HairStay (My current go-to hairspray – 8.4 oz) – $19
- By Vilain Gold Digger Hair Wax(Extreme hold, matte finish) – $26
- By Vilain Wax Zero Travel Size (Strong hold, natural finish) – $12
- By Vilain Silver Fox Hair Wax (Extreme hold, moderate shine) – $26
- By Vilain Sidekick Zero Hairstyling Spray (Hold, Anti-Frizz) – $30
These aren’t rules but more of a guideline to simplify your grooming game. A man’s clothing can only take him as far as his grooming.
I hope this helps you out. Let me know in the comments which of these you’ve tried out and if you have any other hack you’d like to share.
Kronos Ananthsimha is an adventure author, freelance editor, and blogger. He recently graduated college and can be found in Bangalore, India. You can check out his articles on books, self improvement and men’s style.
Which of these grooming hacks will you be putting to use?
Let’s continue the discussion over in the Gentlemen Within Private Facebook Community.
Looking forward to seeing you in there.
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Whether you’re working from home or in an office, choosing the right seat can significantly affect your comfort level and productivity.
The two most popular seating options are the traditional office chair and the newer yoga ball chair.
People with back pain or poor posture may benefit from using a yoga ball, as it can help strengthen the muscles in the back and improve alignment.
However, it’s not the most comfortable option for extended sitting, and it may not be easy to use with a computer or other equipment.
It’s a good option for long hours of sitting, and it’s generally more stable and easier to use at a desk. However, it may not provide the same core engagement level as a yoga ball.
Both have benefits and drawbacks, so let’s examine the debate on the yoga ball vs. the office chair.
Overview of office chair
An office chair is a structured seat with back and armrests, often adjustable for height and tilt.
The office chair is a classic furniture piece that offers comfort and style to your home or office. With the right office chair, you can keep your back free of aches and pains while you work.
There are a variety of different features that can help make an office chair the right one for you.
Seat height, back height, and armrests are all things to consider when choosing an office chair. Additionally, the material used in the chair’s construction can affect its durability and comfort.
Keep your body type, and seating needs in mind when shopping for an office chair. You don’t want to purchase a chair that is too small or too large for you – this will likely lead to discomfort as you work.
Additionally, you’ll want to consider how long you plan to use the chair and your activity level while seated. The more active you are while sitting, the more wear and tear the chair will likely experience.
Overview of yoga ball chair
Yoga ball chairs are new kinds available on the market that can be used at work, at home, or during your yoga practice to relieve back pain and improve posture.
This unique seat offers an all-in-one solution to improve posture, relieve back pain, strengthen balance & create movement.
With adjustable height and tilt capabilities, this chair encourages proper sitting for anyone who needs extra support with their overall wellness journey. Like a gentle reminder from nature itself –
if you start to slouch on your yoga ball chair, it will naturally rock or wobble beneath you, offering necessary feedback and relief from the stiffness that can come from hours at a desk job.
This will not only help you stay alert, but it will also help prevent blood pooling in your lower body by improving circulation throughout your entire body.
Sitting on a yoga ball is also much better for your back than traditional chairs because there is no pressure on your lower back from the backrest of a regular chair.
This type of chair encourages the natural S shape we should all be sitting in rather than the C-shaped curve that we tend to slump into while sitting in regular chairs.
It is that it’s excellent for meditation because it gives you so much more movement and grounding than a regular chair does.
This will help you stay present and focused when meditating and relieve any nagging neck or back pain that may be distracting you during practice.
Benefits of office chair
Since their humble beginnings as stools or benches, office chairs have come a long way.
As offices became more common and time spent sitting increased, cushioning was added to furniture for comfort
The first step towards creating an ergonomic seating solution that would help people stay productive in balancing body support with portability.
Refinements continued over thousands of years until today’s modern office chair: specially designed for optimal support, mobility and comfort so workers can remain energized throughout their workday.
Today’s office chairs are ideal for those who appreciate quality and comfort. Meticulously constructed using leather, wood, and steel materials to ensure lasting durability that can withstand the test of time, these sophisticated seats offer an enhanced look and superb ergonomics designed for hours of work in optimal conditions. With cutting-edge vibrancy incorporated into traditional craftsmanship techniques – you’ll be sure to find your perfect chair!
Benefits of yoga ball chair
Workplaces can benefit significantly from ball chairs as they can bring several positive aspects. Home and school use them as well, but most commonly in offices.
A ball chair encourages movement and mimics the shape of a ball, which can help reduce back pain and improve posture.
Additionally, they can help improve blood circulation throughout the body. Furthermore, ball chairs are great for improving balance and coordination.
A ball chair can improve posture, blood circulation, and muscle tone, among other benefits.
Additionally, they are great for alleviating back pain, which is especially beneficial for those who spend long hours at a desk or hunched over a computer.
Maintaining a good posture while sitting on a ball chair requires keeping your shoulders back and your head up.
This will help counteract the tendency to hunch over while sitting. Additionally, you should avoid leaning on the chair as this could cause you to fall off it.
Another great benefit of using a ball chair is that it can help improve blood circulation throughout your body.
Regularly using this type of chair will make your blood vessels more robust and flexible, allowing them to pump blood throughout your body more efficiently.
This can help reduce the risk of high blood pressure and heart disease.
Long periods of sitting weaken leg muscles, resulting in varicose veins and lower back pain.
Drawbacks of office chair
As comfortable as they may be, office chairs can lead to many health problems.
From back pain and eye strain to obesity in the long run, taking regular breaks is essential for preventing any potential issues down the line.
In addition, an ill-fitting chair might cause more immediate harm, such as ingrown toenails or blisters on your feet!
To maintain good physical wellbeing while working at home or the office, use appropriate seating furniture with adjustable features, so you don’t have to suffer discomfort during those intense 8-hour stints seated at your desk.
Drawbacks of yoga ball chair
Yoga balls may seem like an excellent idea for comfort, but they can cause severe issues if misused.
Lack of stability due to rolling or bouncing on them increases the likelihood of falling off and injuring yourself. Prolonged sitting can also lead to discomfort and potentially damage your floor if used indoors without proper padding underneath.
Those who choose to use one should remember that Morton’s neuroma, an often painful condition affecting the foot, could be another potential risk associated with yoga ball misuse over time.
Factors to consider when choosing between a yoga ball and an office chair
Is sitting on a yoga ball better than sitting on a chair?
Yoga balls are becoming popular in the office, so we can take advantage of some of their benefits.
With a yoga ball, we can improve our posture without back pain. In addition to this, this exercise equipment is great for strengthening our muscles, improving our blood circulation, and helping us lose weight.
Besides all this, the yoga ball is an excellent alternative to a chair. After spending long hours in front of the computer, our legs swell up and cause lots of pain.
But with a yoga ball, we can put our feet up and massage them at the same time we are resting. A yoga ball helps us avoid varicose veins and plantar fasciitis. We also have better circulation in these regions and less swelling and pain in our legs.
Are exercise balls better than office chairs?
Because they are more comfortable than office chairs.
Exercise balls are more comfortable than office chairs because they provide better back support and give your body a relaxed feeling. They also promote good posture, which is essential for physical and mental health.
They are also cheaper than office chairs, so you can buy one without breaking the bank. They don’t take up much space, so they’re great for small apartments and student dorms.
Exercise balls are also great for your health, improving blood circulation throughout your body. It’s a great alternative to sitting down at your desk all day, which is linked to many health problems (including obesity and diabetes).
They’re not just for sitting on either – you can do calisthenics or yoga on them (if you’re brave enough). They’re also great for kids as they help promote good posture and coordination.
Why do people use yoga balls as chairs?
Yoga balls are perfect chairs for those who prioritize convenience and comfort! Their low-to-the-ground design makes them easy to access, while their soft rubber bottom provides an optimal seating experience. Plus, they don’t consume a lot of space with their compact circumference – making it the ideal choice in tight spaces as well.


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The vast majority of men, even if they are aware of the need to use facial skin care cosmetics, treat the matter leniently. They fear that it will require from them a lot of time and commitment. They see some creams as not male enough, others avoid them because they do not like the feeling of the oily or sticky layer that preparations leave on the skin.
New Revital Men Face Cream Gel is a product that was created in response to all the needs of male skin and meets the requirements of a compact and perfect cosmetic for its care.
Revital Men due to its rich, comprehensive composition cares for the daily care of men's skin. It provides deep and long-lasting moisturization, preventing the unpleasant feeling of tightness and roughness. It regenerates, stimulates wellness processes in the skin, thanks to which the skin becomes supple, resistant to external factors, obtains uniform colouring and wrinkles are smoothed. The unique components of the new Revital Men also support the protection barrier function of the skin, soothe irritations and reduce redness caused by shaving. More importantly, it also provides anti-inflammatory and antibacterial actions. The light cream gel consistency of the preparation appeals to men's tastes - it absorbs quickly, not leaving an unwanted layer on the surface of the skin.
More information on the activities and active ingredients of the cream you can find here: Revital Men Face Cream Gel.
Preparation not only has an improved formula, but also a fresh, modern packaging design. The changes also apply to the prices and capacity of the cream: for a 50 ml tube you pay 17,00 GBP/19,75 € (retail price).
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Finding a great gym in Lancaster, Pennsylvania is relatively easy to do. You can find some wonderful gyms in the area that have all different types of training options, exercise machines, free weights, group fitness classes, and personal trainers available. Joining the gym is the easy part, once you find the right one. The difficult part for most people is actually finding the motivation to get up off the couch and go to the gym each day. This lack of motivation is where the trouble really sets in for many. Most people join, feel motivated for a few weeks, and then the motivation simply fades and the trips to the local health club become less and less frequent.
You do not have to be one of those statistics though. As long as you have a fitness center in Lancaster you are happy with and that offers the equipment and features you need, you can find some great ways to motivate you to work out more often. Here are some tips to help you get moving.
Get Some Gym Gear
Some people find that having some new gear for the gym, such as some new shoes and some new gym clothes, can be enough to make them feel like getting up and going to work out. It can help to get them in the mood to have a great workout, and as soon as they put on those gym clothes, they know it is time to start sweating and getting in shape.
People like rewards for doing good things. It’s part of what used to motivate kids in school to do well so they could get gold stars on their papers. You can give yourself the equivalent of a gold star every time you go to the gym. Consider treating yourself to a healthy snack, such as a protein shake or smoothie, after your workout as a reward.
Get a Partner
Perhaps the best way to motivate yourself to get to the Lancaster gym is to have someone depending on you to be there. Get a workout partner who wants to get into better shape too, and you can encourage and motivate one another to get to the fitness center more often.
Eventually, you will discover that getting to your gym becomes a healthy habit that you actually love. In time, the only motivation you need to get to the Lancaster health club is the great feeling you get from being there. Get in touch today to learn more about the benefits of getting a gym membership so you can start developing this habit too.


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Do you know, what’s a big trend is in the German food market right now? Protein puddings! These convenience protein puddings have spread like wildfire and now every dessert manufacturer, supermarket and discount store has made its own high protein pudding. For this reason, I figured it couldn’t be that hard to make. And guess what, making your own protein pudding is easy as pie. Therefore, today I want to show you the basic 3 ingredients protein pudding recipe. Additionally, I also have a little bit fancier variation to share with you in this post. So, without any further ado, let’s dive in.jump to recipe
The High Protein Trend
Protein is nowadays probably the most noticed macronutrient. Because no matter what diet philosophy people are following, eating enough protein is an important rule in every diet.
And of course, the food industry has noticed this as well. More and more often they are now trying to lure us into buying high protein products. On the one hand, I think it’s great. Because with such an easy access to healthier products, it is easier for everyone to eat more balanced in their everyday life.
Honestly, I often used to grab a bar or high protein pudding during my lunch break to counter those cravings for cake and chocolate in a more balanced way.
Is there a downside?
However, you should also put these so-called high protein products through to the acid test. And by that, I mean, just always take a look at the nutritional values and ingredient list. Because the slogan high protein or protein-rich is primarily a marketing trick.
And far too often, those products aren’t really as healthy as they’re advertised to be. Or almost worse: as soon as the high protein label appears on the package, it costs twice as much. And far too often, it has almost the same nutritional values as the original product.
That’s why I always say, eyes on when buying those things or just simply make our snacks at home. The bottom line is that it’s always smarter to prepare healthy snacks yourself. And especially those puddings are extremely easy to make by using this three ingredients protein pudding recipe.
Ingredients for the Protein Pudding Recipe
The quantities, as they are given in the recipe below, are equal to one serving. However, feel free to double or triple them, depending on how many servings you want to prepare.
Just to mention, I always base portion sizes on my personal dietary needs (presumably those of the average woman). However, you or perhaps one of your fellow eaters may need more (or less) than I do.
Ingredients for the Basic Protein Pudding Recipe
- 20 grams of vegan protein powder (with flavor of choice)
- 200 milliliters of unsweetened almond milk
- Seven grams or two and a half teaspoons of cornstarch
Alternatives & Substitutions
First of all, you can vary the protein pudding recipe by choosing your vegan protein powder. With a chocolate protein you’ll get a chocolate pudding, with vanilla you’ll get a vanilla pudding, and of course with salted caramel you’ll get a salted caramel pudding.
I prefer to use a vegan protein powder for the protein pudding recipe because I digest it way better. However, you can also prepare it with a Whey protein. Just make sure to use 15 to 17 grams or about 2 tablespoons of starch instead of 7 grams.
And if you are now wondering whether you can prepare your protein pudding without protein powder, then I have good news for you. It works just the same. Instead of protein powder, you can use powdered peanut butter for instance and about 20 grams or 2.5 tablespoons of starch.
Or you can also use a plant-based protein milk. Simply boil this protein milk with some vanilla extract and 20 grams of starch and thus conjure up a vegan protein pudding without protein powder.
Make Your Own Protein Pudding with This Protein Pudding Recipe!
Making your own protein pudding is easy as pie. First, put your cold milk, protein powder and starch (once again 7 grams for vegan protein powder, 15 to 17 grams for whey protein or 20 grams without protein powder) in a cold pot and mix them until there are no more lumps.
By the way, this is even easier if you first shake the protein and milk in a shaker and then mix it with the starch. Depending on whether the protein is sweetened or not, you can directly add some sweetener, for example erythritol or stevia. And of course, you can always add some vanilla extract.
Now bring the protein pudding slowly to a boil while stirring until the mixture has reached a pudding-like consistency. Take the pot off the heat and let the pudding cool a bit for a minute or two, while you keep stirring. Then pour it into a bowl and either let it cool down or enjoy it directly. If you let it cool first, you can cover the surface with plastic wrap to prevent it from forming a skin on top.
And Here’s How to Modify Your Protein Pudding Recipe…
Honestly, isn’t this protein pudding recipe easy to make? And since it’s so simple you can easily make your own version of it. But in case you need some further inspiration for this, I have a to layer protein pudding dessert for you.
This one is kind of a Reeses version since we layer a chocolate protein pudding with a peanut butter pudding and server this delicious combination with some roasted, salted peanuts and peanut butter on top.
All further details can be found in the recipe card below.
I hope you like this super easy protein pudding recipe! If so, make sure to give it a try. If you have any questions or suggestions, feel free to drop them in the comments, or send me a massage via email or Instagram (@julesbalancedrecipes).
And in case, you’ve tried this 3 ingredients protein pudding recipe, I’d appreciate your comment and rating on this recipe. It’s easy to do via the comments section below this post and it would mean the world to me.
Have fun trying it out and bon appétit,
Save for Later
Click the pin button and add the recipe to one of your Pinterest boards. This way you can also easily bookmark the recipe for later. The pin button will appear as soon as you hover over the picture.
You might also like:
- Low-Calorie Brownie Recipe
- Low-Calorie Recipe for Healthy Carrot Muffins
- Healthy Vegan Apple Crumble with Peanut Butter Crumbles
Protein Pudding Recipe
- 1 saucepan
- 1 whisk
Basic Recipe (ingredients for one serving)
- 20 g vegan protein powder * (~¼ cup)
- 200 ml unsweetened almond milk ½ + ⅓ cup
- 7 g cornstarch 2.5 tsp
Reeses Protein Pudding Dessert (ingredients for two servings)
- 20 g vegan protein powder – chocolate flavor ~¼ cup
- 300 ml unsweetened almond milk ~1¼ cup
- 20 g cornstarch 2.5 tbsp
- 20 g powdered peanut butter ~¼ cup
- 1 tbsp peanuts
- 10 g peanut butter (deep roasted)
- sea salt
- Add the protein powder, starch and milk to the saucepan and whisk until lump-free. Place the saucepan on the stove and heat the pudding over medium-high heat, stirring constantly until it reaches a pudding-like consistency.
- Remove the saucepan from the stove and allow to cool briefly while continuing to stir. Then transfer the pudding to a bowl and either serve it directly or let it cool covered with plastic wrap on top.
Reeses Pudding Dessert
- For the chocolate pudding combine the protein powder with half of the milk and 2.5 teaspoons until lumpfree and bring it to a boil over medium heat while stirring, remove from heat and cover the surface with some foil.
- Repeat the process for the peanut butter pudding by mixing the powdered peanut butter with the reamining milk and cornstarch until lumpfree. Bring the mixture to a boil while stirring, remove from the heat and cover the surface with some foil as well.
- Roughly chop the peanuts, place in a pan with a little bit of salt and roast them over medium heat for a few minutes. Pour the chocolate and peanut pudding layer by layer into two small jars. Top with the peanut butter and the roasted peanuts to serve.
- calories: 117 kcal
- fat: 2 g
- carbohydrates: 7 g
- protein: 17 g
- calories: 188 kcal
- fat: 7.6 g
- carbohydrates: 12 g
- protein: 17.1 g


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This homemade sugar scrub is so easy to make and looks beautiful sitting out in a bathroom. Not only is this a relaxing gift your yourself that leaves you with tight, soft skin but its also the perfect stocking stuffer for friends and family or a great hostess gift for an upcoming holiday party.
1 cup of Florida's Crystals Natural or Organic Sugar
1 cup of vegetable oil
Oil from 1 vitamin E capsule
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How Can I Strengthen My Nails After Years of Shellac?
The first thing you can do is make sure your skin is adequately moisturized. Using hand cream regularly will help extend the life of your shellac nails. Applying cuticle oil before going to bed will treat your fingers overnight and prevent them from flaking from lack of moisture. Similarly, you can use a hand sanitizer or cuticle cream. By using these products regularly, you can prolong the life of your shellac nails.
If you have rheumatoid arthritis, celery juice can be beneficial. It has anti-inflammatory properties, and the phytochemicals in celery inhibit the immune response, easing inflammation. It also contains antioxidants, which help fight free radicals, a leading cause of heart disease, cancer, and other diseases. Phytochemicals found in celery include ferric acid, caffeic acid, tannin, and saponin.
Another benefit is its detoxifying properties. The juice from celery is highly effective in flushing old toxins and poisons and has anti-inflammatory properties. It can help prevent cancer, improve digestion, and boost the body’s ability to break down fat and protein. This is why celery juice is effective for sore throats, indigestion, and bloating.
It also strengthens your nails after years of shellac application, and it can provide additional health benefits, too. You can make your juice by blending celery with water and straining the liquid through a nut-milk bag or cheesecloth. The juice should contain at least one gram of zinc. Try a masticating juice extractor if you don’t want to drink the juice. Its ingredients include vitamin B3, zinc, and antioxidants. If you follow this regimen for a few weeks, you’ll find your nails stronger and shinier than before!
Another beneficial effect of celery juice is increasing the immune system. The juice contains polyphenols and anti-inflammatory compounds. These nutrients can help protect your body from cancer and help keep your skin looking young. It can also prevent skin problems, improve digestion, and fight off disease. And since celery juice is rich in fiber, it is suitable for your skin. Several people find it helpful for their skin as well.
Extend the life of shellac manicures by using cuticle oil to moisturize your hands. You can use any oil that moisturizes your hands, but cuticle oils are especially beneficial. On your nails and cuticles to nourish them and repair the damaged collagen matrix inside your nail beds. It will encourage new nail growth, too. And since you don’t want your hands to become dry, you can even apply them at night, before bedtime.
You can take a week-long break from your shellac manicure if you want to restore your natural nails to their natural strength. Shellac manicures typically last for two to three weeks. However, it would help if you tried to avoid frequent shellac manicures. This method weakens the nails over time, so it’s good to take a break every eight weeks.
Wearing gloves is another excellent way to protect your nails. Wearing gloves will prevent damage from harsh chemicals that might strip your Shellac. A few months later, you’ll have stronger and healthier nails than before. You may even notice a dramatic improvement in your skin and hair! It’s worth a try. The downside to the product is the taste. You can’t take it daily, and it’s too large to swallow comfortably.
Is there a way to protect my Shellac-covered nails? It might surprise you, but rubber gloves are one of the best ways to keep your nails strong. Chemicals in household products like bleach and washing-up liquid can weaken your nails and make them easier to break. Wearing rubber gloves prevents these exposures to harmful chemicals for your nails. Here are some other great ways to protect your nails.
Applying sunscreen before getting your nails done is essential, so you can protect your nails while getting a shellac manicure. It’s also good to wear rubber gloves with a cut-out nail area. These gloves will help prevent your nails from catching on anything, including other items. When you’re at the salon, ask the manicurist how to remove your Shellac without damaging them.
Although Shellac is a great way to get gorgeous nails, you should still be sure to wear protective gloves while getting your nails manicured. While it’s true that Shellac can make your nails look incredibly glossy, a gel polish that’s not cured can still damage them during removal. Wearing rubber gloves will help you prevent your nails from being scuffed, which can cause a lot of damage.
Unlike acrylic nail extensions, Shellac is gentle on natural nails. If you are prone to getting your nails damaged, it’s best to wait a few days before applying Shellac again. Besides, shellac removal is best performed by a professional at a salon since ordinary nail polish remover won’t work to remove the coating. A rubber glove with a cut-out nail area will help protect your nails from damage after years of Shellac.
Taking breaks from Shellac
While I do not recommend using Shellac on your nails as a permanent solution to the problems of cracked and brittle nails, it does have some positive benefits. Shellac lasts longer and can cause minor damage to your natural nail structure than other nail treatments. It is worth trying for yourself! However, it would help if you took breaks from Shellac now and then allow your natural nail structure to heal and regain its strength.
Taking breaks from Shellac is a great way to strengthen your nails after years of shellac application. The first step is to apply CND Solar Oil, a unique blend of oils designed to protect your nails and shellac polish from chipping or peeling. Then, use it on your nails and cuticles to ensure that the oil penetrates your nails and reduces the chances of peeling. It also moisturizes your skin and cuticles, so you do not get dry or chapped nails.
A week-long break is also recommended between four successive manicures for those who have had Shellac done for years. Because Shellac lasts two weeks, it is recommended to give your nails at least a week-long vacation in between each manicure. Your nails must be solid and resilient. Moreover, shellac application requires several hours of preparation, which is challenging at home.
As you can see, Shellac is not the same as regular gel polish. It does not have the same patented formula as Shellac. Hence, it might be hard to remove and damage your natural nail. But there are some simple home remedies to strengthen your nails and improve their condition.
If you are a regular Shellac user, you must understand that the process of shellac removal can cause damage to your nails. Shellac is a gel applied on the nail and soaked off with acetone. It is essential to ensure that the gel is thoroughly removed to avoid damaging your nails. But before you begin your Shellac removal, you must be patient and take breaks after every Shellac application.
Do Filing Nails Make Them Stronger?
If you’ve ever heard of nail filing, you probably wondered: does it make your nails stronger? This article will explain the benefits of filing your nails. While rubbing your nails will not significantly increase their strength, it can improve their appearance and protect them from splitting and tearing. This article will look at the benefits of filing your nails, including Biotin, and the importance of avoiding abrasive materials.
You might have heard that adding Biotin to your file can strengthen your nails, but what exactly does this do? In short, it makes them thicker. Biotin is a water-soluble B vitamin, and it helps your body turn food into energy. Unlike vitamin D, Biotin is not stored in the body. Though most people get their daily recommended dose from their diets, supplements of Biotin can also help you strengthen your nails and prevent them from breaking or splitting. However, before you begin a supplement program, check with your healthcare provider to ensure that it is safe to take.
Another way to strengthen your nails is to eat plenty of green vegetables and nuts. These foods contain Biotin, which promotes the growth of new cells and helps create collagen, a protein that naturally strengthens the nails. Additionally, you can take biotin supplements to help improve your nails and avoid breakage. A quarter cup of cooked chicken liver provides 24% of the recommended daily amount of Biotin.
It would help if you also ate plenty of salmon as part of a healthy diet. Besides being rich in zinc and selenium, salmon is also packed with Biotin. Likewise, you should eat leafy greens and foods high in good fats. Adding Biotin to your diet will help strengthen your nails and improve your overall health. For better nail health, make sure to drink plenty of water. It is also essential to avoid back-and-forth filing because this will cause damage to your nails and weaken them—instead, file in a single direction.
Applying Biotin directly to your nails is unlikely to help them grow. However, putting it on your nails can help strengthen them and prevent them from breaking. A vitamin-enriched diet may improve your nails, but you should avoid nail polish and other harsh methods. Acetone, for example, can make them weaker. This vitamin is widely available as a dietary supplement or an ingredient in vitamins. Depending on your diet, your nails will thank you.
Avoiding abrasive materials
While you may be tempted to use abrasive materials to strengthen your nails, this practice is unnecessary. You can also use sponge files. Tools are made of foam instead of paper, so the abrasive is sprayed directly on the foam paper itself. The foam also allows the filing action to take place on multiple contact points. However, this file type is only helpful for finishing and smoothing the nail, not heavy shaping.
When choosing a file, make sure to buy one made of non-abrasive materials. Silicon carbide is a synthetic crystalline substance with high peaks and jagged edges. Silicon carbide cuts deeper and tends to leave black dust on nails. Aluminum oxide is the next most popular substrate for abrasive materials. Aluminum oxide has a lower grit value than silicon carbide and is less likely to break. Another natural material that is commonly used for filing nails is garnet.
Protecting nails from splitting and tearing
Using nail polish remover and submerging your fingernails in water are two common causes of splits and tears. Moreover, regular nail polish can also weaken and split your nails. Apart from these common causes, psoriasis, a common skin condition is another reason your nails will break easily. While this disease is relatively uncommon, it still affects about 10 to 78% of people. Although the psoriasis treatment is available, you can still try to prevent the splits and tears with some easy-to-follow tips.
Besides these home remedies, you can also seek professional advice if you have a split or a broken nail. While a few DIY nail repair methods can be effective, they are likely to irritate your nails and lead to more damage if not applied properly. Alternatively, you can seek the advice of a nail care professional or purchase a product like ISDIN Si-Nails to prevent splits and tears.
Besides using a nail file to protect your nails, you can also wear gloves to protect your hands from any unwanted scratches. In addition, avoid putting your hands in a hot shower, which may damage the nails. Similarly, you can prevent splits by clipping or filing your fingernails after you have washed them thoroughly. File them in one direction, not backward. Long, sharp nails tend to break while doing regular activities. Medium-length and short nails are the best choices for your hands because they have less risk of splitting and tearing.
The most common causes of fingernail splits are improper hand washing, picking, biting, and exposing your nails to harsh chemicals. These factors can cause your nails to break, split, or even break. Aside from these simple habits, you should also take note of the different lifestyle changes you should make to protect your nails. Keeping your nails moisturized is the most obvious way to protect your fingernails from splitting and tearing.
Getting asymmetrical shape
If you want to strengthen your nail enhancement, you should always ensure that your nail shapes are symmetrical. As your nails get longer and your tips dry out, they will begin to form a c-curve. When this happens, they will start to curl like fall leaves. Many people never file the sides of their nails, believing that it makes them weaker. But filing the sides can make them more robust if you’re trying to make your nails more square-shaped.
Once you’ve decided what shape your nails should have, you can begin by filing the sides down. Then, you can round off the tip and apply a trendy shade. If you’re having problems with symmetry, you may want to try filing the sides in the opposite direction to get an egg-shaped shape. If you are worried about your nail shape, you can use a nail shape chart to help you decide which file will work best for you.


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Many sunscreens only address UVB rays which cause sunburn and skin cancer. But UVA rays are just as bad if not worse.
Nashville, TN (PRWEB) June 15, 2011
All sunscreens are not created equally and most consumers don’t know the difference.
With differing SPFs and labeling touting protection against UVA rays, UVB rays or both, many consumers are confused about what the different labels mean.
“SPF has nothing to do with UVA protection,” said Dr. Julie Pena, a board-certified dermatologist. Many sunscreens only address UVB rays which cause sunburn and skin cancer. But UVA rays are just as bad if not worse, Pena said. “UVA does everything bad UVB does and more. It causes skin cancer and aging of the skin.”
Studies have suggested UVA rays contribute more to development of melanoma than UVB rays.
The FDA Tuesday ruled that sunscreens must provide protection from both UVA and UVB radiation in order to earn the label “broad spectrum.” It also ruled such sunscreen can be labeled with new information informing consumers that those products, when used with other sun protection measures, reduce the risk of skin cancer and early skin aging as well as help prevent sunburn.
“I have always had faith that the FDA would issue an appropriate ruling regarding sunscreen,” said Pena, whose Nashville, Tenn. practice focuses on the diagnosis, prevention and treatment of skin cancer in addition to cosmetic dermatology.
"The FDA’s ruling on sunscreen will go a long way in educating consumers on what they need to look for when buying sunscreen," said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research, in the FDA press release. “These changes to sunscreen labels are an important part of helping consumers have the information they need so they can choose the right sun protection for themselves and their families. Most skin cancers are caused by sun exposure. FDA encourages consumers to protect themselves,” Woodcock added. “Not only should consumers regularly apply and reapply sunscreens with Broad Spectrum and SPF of 15 or higher, they should also limit sun exposure.”
However Pena said a SPF 15 broad spectrum sunscreen is not enough. She suggested using an SPF of 30 to 50. “I know that anything above a 30 to 50 does not offer any true increase in sun protection.”
The FDA also proposed a rule limiting the maximum SPF value on sunscreen labels to “50 +”, because there is no proof that products with SPF values higher than 50 provide greater protection than products with SPF values of 50.
SPF stands for Sun Protection Factor and mainly measures UVB protection. A person wearing SPF 15 could stay out in the sun 15 times longer than someone without protection before getting burned.
But, Pena warned, SPF does not include UVA protection. “People need to understand that UVA rays are also harmful and you also need UVA protection,” said Pena, who has her own line of skincare products which provide SPF 50 broad-spectrum sunscreen for maximum sun protection.
Pena said when developing her Likewise Daily Skincare line, “I felt I had to do what was in the best interest of the consumer. I know my patients are smart and they deserved to be treated as intelligent individuals who were not swayed by big company marketing tactics,” which promoted skincare products that did not give both UVA and UVB protection.
“All our products have UVA and UVB protection with the gold standard for UVA,” Pena said. “Nothing is as good as zinc oxide and titanium oxide for taking care of UVA rays… because they have been around the longest, have the most consistent results. They are known to be calming to the skin. So calming in fact, that Zinc is used to heal diaper rash. How much more trustworthy can an ingredient be?”
About Likewise Daily Skincare
Likewise Daily Skincare is a company devoted to providing all-in-one skincare products that enable individuals to lead healthy, active lives. The company’s line features three different moisturizers formulated to address the specific concerns of individual skin types. Each formula contains anti-aging antioxidants, vitamins, toners, micronized zinc oxide and SPF 50 broad-spectrum sunscreen for maximum sun protection. Other products include an ultra hydrating hand cream and refreshing body wash containing shea butter, amino acids and alpha and beta hydroxy acids.
About Likewise Dr. Julie Pena
Dr. Pena is a board-certified dermatologist and president of Likewise, Inc. A graduate of the University of Michigan, Dr. Pena received her medical degree at Northwestern University Medical School and completed her dermatology residency at Southern Illinois University. Dr. Pena opened her practice in Nashville, Tenn. where in addition to cosmetic dermatology, she continues to focus on the diagnosis, prevention and treatment of skin cancer.


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