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What is MCT Oil?
Table of Contents
MCT oil refers to medium-chain triglycerides, which are fatty acids that consist of 6-12 carbon molecules. The body dies MCT oil very efficiently. Furthermore, it goes directly from the digestive system into life and changes into ketones.
Many types of fatty acids are different from chain length:
- caprylic acid (C8)
- caproic acid (six carbon atoms or C6)
- lauric acid (C12)
- capric acid (C10)
While you have medium-chain triglycerides in dairy products and coconut oil, it is challenging to receive MC oil from food. MCT oil supplement ensures the optimal amount. Some people think that coconut oil and MCT oil are the same, however, they are mistaken. Coconut oil consists of four MCTs, but it also has long-chain triglycerides, which take more time to absorb in the body.
Newton’s Brainfood Pure C8 MCT Oil
This consists of more than 95% caprylic acid, without lauric acid. This non-GMO MCT comes in a large BPA-free bottle with resistance more similar to that of one olive oil bottle. Most other MCT oils come in a shampoo-form of the bottle, causing slipper and spills messes.
At about $30 for 33.8 liquid ounces ($0.97/fl. oz.), this oil is less expensive than the Bulletproof Brain Octane and relatively affordable compared to most other competitors.
That is despite Nuton-MCT-oil being produced in the USA from organic coconut raised in Malaysia- the company argues that 12 lbs of organic coconut go into creating each bottle.
Like Bullet Proof’s oil, Nuton’s is naturally taken utilizing a chemical-free steam distillation method. The acid is transformed into oil using glycerine sourced from the organic coconuts themselves. You can mix this one into coffee, soups, tea, and smoothie or use it for low-temperature baking or cooking.
Perfect Keto MCT Oil Powder – Best MCT Supplement
This keto MCT oil powder comes in a convenient and non-messy powder that is easy to include in coffee, smoothies, and baking. It consists of three ingredients as Stevia, real coconuts, and acacia fiber, and every serving of this MCT oil powder has 7 gm of fat. Customers can select from peanut butter, strawberry, vanilla, cinnamon toast, chocolate, salted caramel, matcha latte. The company also provides an unflavoured option. It tastes best and has good products to help you keep in ketosis all day.
Nature’s Way – Best Liquid MCT Oil
This oil is strong oil extracted from non-GMO, and USDA-Certified-Organic-Coconuts. It helps the body in forming ketone bodies that permeate the blood-brain barrier to offer energy for important brain functions. This oil offers a product that is odorless, flavorless, and versatile, so it is easy to include MCT oil in salad dressing and beverages.
Natural Force– Best Pure C8 MCT Oil
Natural Force provides an unflavored pure C8 oil containing rich dietary fats. It uses cold-pressed virgin coconut oil from non-GMO coconuts, every serving consists of 14 gm of C8. The natural force keeps its MCT oil in a recyclable glass bottle with a biodegradable label. Independent, 3rd party labs test every batch for purity.
Bulletproof Brain Octane– Best for Travelers
This oil is premium MCT oil that comes in a suitable travel size so you can feel the bulletproof coffee wherever you go. It is a pure C8 oil that will raise mental energy all day. Bulletproof-Brain-Octane is not only for coffee, use it in soups, salad dressing, or any beverages to help suppress hunger and every health goal.
Sports Research Store– Best Full Spectrum MCT Oil
This oil consists of caprylic and capric acid. Additionally, it also consists of lauric acid, which is known to enhance gut health. This top-quality MCT oil is found in three different sizes. An independent lab certifies that sports research MCT oil products consist of no filler palm oil.
Viva Naturals – Best Organic MCT Oil
It is a pure organic MCT oil that you can include in a hot beverage or morning coffee to promote brain energy and enhance mental focus. It is USDA-certified-organic, and Keto, Non-GMO, and Paleo diet certified. Viva Naturals does not keep any fillers in its oil.
Left Coast – Best Cooking Oil
This MCT oil should be an addition to your kitchen pantry. You can add it to stir fry and salad. The company sources its MCT from tolerable coconuts, and a third-party lap tests the product to assure that it is free from fillers.
Radha Beauty – Best Return Policy
The Radha Beauty-Premium- MCT oil is 100% organic and consists of 99% C8 and C10 and 1% of lauric acid. The company provides a 100% money-back guarantee for unsatisfied customers. It is also reasonably priced.
Now Foods – Best Value MCT Oil
Now foods provide a no-frills product that is good for people looking to try MCT oil for the first time. It does consist of palm kernel oil, which is a drawback. It is suitable for beverages, cooking, and dressings. However, the company suggests not to utilize it for frying because it is a low smoke point.
Garden of Life – Best for Brain Health
The Garden of Life keeps out a highly reputable MCT oil. It is 100% organic formulated with coconut MCT oil to provide energy to the body and brain and certified by Neurologist David Perlmutter. It is also a good MCT oil supplement for athletes looking to promote their performance.
VitaTradingCo – Best Luxury MCT Oil
This MCT oil provides a high-quality MCT oil that is more expensive than the competitors. The company sources all its products from ethically approved farms. It then obtained MCT from triple distills and coconuts it is the product to get the purest MCT oil without contaminants, filler oils, and impurities.
Quest MCT Oil Powder – Best Texture
Customers like the creamy texture of Quest-Nutrition-MCT_Powder oil. It combines well into smoothies, shakes, and coffee. It consists of 7 gm of saturated fat and no gluten.
Molinella Naturals – Best for Workouts
This oil gives you the full energy you need for difficult workouts. It tastes best on its own, or you can easily mix it into your favorite drink. This MCT oil will lower your appetite and help in your weight loss efforts.
Keto Science – Best Unflavored MCT Oil
Keto science makes 100% of its MCT oil out of coconuts. It’s dairy-free, gluten-free, sugar-free, and lactose-free. It consists of 14 grams of medium-chain triglyceride oils to boost fat metabolism and fat burning.
Simply GOOD Fats Vanilla Coconut Swirl MCT – Best Tasting MCT Oil
This MCT oil is best for you. It makes coffee creamy and rich with an extra delicious vanilla taste. Monk fruit extract provides this MCT oil its sweetness without kicking you out of ketosis. It consists of C8, C10 along lauric acid.
How is MCT Oil Made?
Pure MCT oil is made, however, it is natural, and manufacturers commonly begin with palm or coconut kernel oil. From there, they utilize a process called fractionation to isolate and obtain the different fatty acids. This process eliminates all the facts that you do not need and leaves only the helpful ones.
Do MCT Oil Supplements Benefits with Weight Loss on Keto?
One of the reasons that MCT oils are famous with people on a ketogenic diet is their ability to raise fat loss. There are many ways MCT oil is helpful for weight loss.
MCT oil increases the amount of leptin and peptide YY in the body. The small intestine offer peptide YY, and the release of fat cells’ leptin.
Both are released in the bloodstream, where they can signal to the brain that your stomach is full and lower your appetite.
Eating medium-chain triglycerides causes fatter oxidation and fat loss of subcutaneous.
MCT oil may reduce weight loss by enhancing their gut health
The MCT oil is easily changed to ketone bodies, and help to keep in ketosis
What are the Other Benefits of MCT Oil?
MCT oil is a supplement that has become famous among bodybuilders and athletes. The popularity of coconut oil, including high MCTs, has contributed to its benefit.
As the name recommends, medium-chain triglyceride oil consists of medium-length chains of fats named triglycerides. Because of their shorter length, MCTs are more easily get digested than the longer chain fatty acids discovered in different foods.
MCT oil is very commonly obtained from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also present in different foods, such as dairy products and palm oil.
Apart from helping in weight loss, MCTT oil provides more of other things.
Since the body instantly digests MCT oil, it acts as an instant energy source. Athletes had less blood lactate concentration after eating foods with MCT, making them extra endurance while workouts.
Boosting Brain Health
Including MCT oil in an everyday wellness routine can increase brain energy by 8-9%. It may also slow down brain aging, save brain cells from aging, and prevent memory loss because of Alzheimer’s disease.
Managing Blood Sugar Levels
Research indicates that everyday MCT supplements lower blood sugar levels. Additionally, as stated previously, MCT oil boosts weight loss and fat burning to help those people with diabetes to manage their condition better.
Reducing the risk of cardiovascular disease
Lowering weight reduces your risk of heart disease by lowering blood pressure and increasing heart function. MCT oil also reduces the risk of cardiovascular disease by reducing LDLs and good cholesterol.
Promote Weight Loss
The present research has combined information on this issue, but there are some possible reasons why MCT oil may be helpful for weight loss. MCT oil has been shown to raise the release of two hormones that can boost the fullness feeling in the body such as leptin and peptide YY.
One study discovered that people consuming 2 tablespoons of MCT oil as part of their breakfast ended up eating low food for lunch compared to those consuming coconut oil. Similar research also discovered a lower rise in triglycerides and glucose with MCT oil, which may also affect the fullness feeling.
MCT oil provides about 10% lower calories than long-chain triglycerides, which are present in foods such as nuts, olive oil, and avocados.
Good Energy Source
The body absorbs MCTs more frequently than long-chain triglycerides, which consist of more carbons in their fatty acid chains. Because of their shorter chain length, MCTs go faster from the gu to the liver and do not need bile to break down like longer chain fats.
In the liver, the fats are broken down to be either utilized as fuel or reserved as body fat. Since MCTs easily go in cells without being broken down, they can be utilized as an immediate source of energy.
When you are on a ketogenic diet, MCTs can also be changed into ketones in the liver. These ketones can pass from the brain to the blood barrier, making them a good source of energy to brain cells.
MCT could lower lactate development in athletes and help to use fat for energy. During working, increasing lactate levels can negatively affect workout performance. Interestingly, MCTs may help to lower lactate storage. It also helps to manage Alzheimer’s epilepsy and autism.
While the ketogenic diet has got popularity among people wishing to lower weight, it was initially introduced as a way of regulating epilepsy.
The researcher discovered that fasting raises ketone production and that this may lower the frequency of epileptic seizures(Source).
Since MTCs can be changed into ketones, they may help regulate epilepsy. However, the type of MCT may be necessary. One in-vitro research indicated that the MCT capric acid increases seizure management better than a general anti-epileptic drug(Source).
Alzheimer’s ailment impairs the ability of the brain to use sugar(Source). An MCT ketogenic diet provides an alternative energy source called ketones. It could make brain cells survive better. It also blocks a receptor in the brain that can lead to memory loss.
MCT oil may also impact kids with autism. According to one study, positive complete improvement when a ketogenic diet was followed for six months(Source). Because autism is a range condition, it can impact people in different ways. It means that including MCT oil in a child’s diet may help to differ or may have no effects.
Prevent Yeast and Bacterial Growth
MCTs have been proven to have antifungal and antimicrobial effects. Coconut oil consisting of different MCTs has been shown in an older in-vitro study to lower the growth of Candida albicans by 25%. It is a general yeast that can lead to thrush and different skin infections(Source).
MCTs themselves helps to suppress the growth of infectious fungus by 50%
However, not that most of the research about Immune support and MCTs has been conducted from animal studies or in-vitro. High-quality human research is required before stronger conclusions can be done.
Are There Any Side Effects from MCT Oil?
MCT supplements are safe to use, and side effects are not General. However, some people may get the following:
Essential fatty acid deficiency
Take your supplement with food to lower the possibility of side effects. Also, since the liver does the basic processing of MCT oil, it should not be utilized by anybody with liver problems like cirrhosis.
How Do I Choose MCT Oil?
When looking for the best MCT oil for you, consider the following:
MCT supplements come in different forms, such as powder, soft gels, and oil. If you take a multivitamin in capsule forms, then the soft gel may be good for you. However, the powder and liquid forms of MCT oils are different.
Medium-Chain Fatty Acids In The Ingredients
As stated earlier, there are four types of medium-chain triglycerides. Most MCT oils consist of capric acid and caprylic acid. Manufacturers commonly leave out caproic acid because of its extremely bad smell and taste. Lauric acid functions more like a long-chain triglyceride as it takes more time to metabolize.
Suppose you are looking for an MCT oil to keep you in ketosis. In such a case, you need to check MCT composition with the highest amount of caprylic acid but go beyond the one that has equal amounts of capric and caprylic acid.
Some MCT oils include sweeteners or flavoring. While most artificial sweeteners will take you out of ketosis, if you prefer your MCT oil to be all-natural, then choose unflavored ones. Also, check the labels. The best MCT oil does not consist of filler oils like palm oil.
How Much MCT Oil Should You Consume Every Day?
If you are starting to use MCT oil, you will wish to begin with less dosage and slowly increase. Begin with either a half or full tablespoon each day. Stay at that dosage for some days while your body balance.
This method will help to stop any gastrointestinal distress. After some days, begin slowly raising the dosage, keeping it at every level for some days. Expert suggest that you eat no more than 4-7 tablespoons every day.
If you are using powder, like Keto MCT oil powder, the company recommends that you begin with a quarter serving when your body adjusts.
Reduce The Risk of Heart Disease
Some factors that boost your risk for heart problems include:
- high cholesterol
- blood pressure
- body mass index
MCT oil has been shown to balance fat and weight loss. It may, in turn, help to lower the risk of heart problems. A study of 24 overweight males discovered that taking MCT oil mixed with flaxseed oil and phytosterols for 29 days lowered total cholesterol by 12.5%. However, when olive oil was utilized instead, the reduction was only 4.7%.
It can even significantly lower C-reactive protein, which is an inflammatory marker that raises the risk for a heart problem.
Manage Blood Sugar Levels
MCT oil may also get benefits for those with diabetes. MCT has been indicated to lower fat storage and boost fat burning, which can help in managing the condition. Another research presents that when 10 people with diabetes were added with insulin, they require 30% low sugar to manage normal blood sugar levels when they eat MCTs, compared to LCTs(Source).
MCT May Promote the Freedom Of Hunger Hormones
While MCTs may raise the release of hormones that help to feel full for longer, they may also stimulate the release of hunger hormones in similar people. People who took higher than 6 gm of MCTs every day offer more of these hormones than those who eat lower than one gram every day.
Potential drawbacks of MCT oil
Although MCTs are very safe, they may have some disadvantage doses that cause fat build-up in the liver in the long term. Remember that high doses of MCT oil, such as those in the study above, are not suggested. Overall, more research is required on the long-term impact of MCT oil.
MCT oil does not presently have a defined tolerable upper consumption level. But a higher daily dose of 4-7 tablespoons like 60-100 mL has been recommended as a safe higher limit.
MCT is more in calories and commonly makes up around 5-10% of your complete calorie consumption. If you are trying to manage or lower weight loss, you should intake MCT oil as part of your total amount of fat consumption and not as an extra fat amount.
There are many MCT oil products on the market, but some are better than different.
We have provided you with a list of what to consider the best MCT oil brands on the market. Taking MCT oil as part of the everyday diet has many health benefits. It can help to lower weight and burn fat, boost energy levels in the day, reduce blood glucose levels, and reduce the risk of heart disease.
If you are on a ketogenic diet, then a better MCT oil should be a pantry staple. It metabolizes instantly, and the liver easily changed into ketones.
MCT oils will help to keep in ketosis and boost fat loss.


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CeraVe Foaming Facial Cleanser for Normal to Oily Skin 87ml
- Items in Stock
- Courier Service
- Expected Delivery
- April 26, 2024
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Refresh your skin with Cerave Foaming Facial Cleanser, a gentle makeup remover suitable for oily and sensitive skin types. The luxurious gel transforms into a weightless foam which sweeps away dirt, excess oil and impurities whilst maintaining the strength of the natural barrier function.
A potent blend of three essential ceramides and Hyaluronic Acid works to replenish vital hydration, whilst Niacinamide soothes any irritation. Expect a calm, clear and revitalised complexion.
Suitable for normal to oily skin types.
Massage cleanser onto wet skin then rinse.
*All korean skin care products available at korean megastore belle are brought from Korea and available in Pakistan for immediate delivery.

domain: health


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A relatively small double-blind placebo-controlled trial (n=21) from 2010 (Beoy et al.) looked into whether vitamin E supplementation can increase hair count. Because α-tocotrienol was shown to be 40-60-fold more potent than α-tocopherol against lipid peroxidation in rat liver microsomal membranes, the participants were given 50 mg of mixed tocotrienols per day (note that tocotrienols are less popular than tocopherols).
The treatment group's hair count increased by 15.2% after just 4 months and by 34.5% after 8 months. One participant in the treatment group did not experience an increase in their hair count. There was no significant change in the placebo group (the hair count change was -0.1% after 8 months). There was a change in hair weight after 8 months (5.9% for the treatment group and -2.0% for the placebo group) but it did not reach statistical significance (perhaps due to the small sample size).
Of course the study is small and has many limitations (e.g. men and women analysed together) but it strongly suggests that a supplementation or nutrition-based approach should be considered in treating or slowing down hair loss. Rice bran has one of the highest concentrations of α-tocotrienol (236 mg/L). Other natural sources of tocotrienols are barley, hazelnut, walnut, flax seeds, oats, maize and poppy.
Have any of you tried supplementing tocotrienols (or increasing the intake through diet) and have noticed improvements in your hair?
To supplement these tocotrienols into ones diet almost seems unrealistic due to the quantity you would need of these grains. If it is most abundant in rice bran oil, and there is 205mg of tocotrienol per litre, and the study consumed 50mg of tocktrienol, than you would have to consume around 250ml/day of rice bran oil which is a cooking oil. I don’t think anyone would do this. Obviously the study had an extracted concentrate of tocotrienol.
236 mg/litre is just the concentration of α-tocotrienol in rice bran oil but there are also three different tocotrienols - β-tocotrienol, γ-tocotrienol and δ-tocotrienol. The study used 50 mg of mixed tocotrienols, not just α-tocotrienol. Other sources of tocotrienols include oats, pumpkin seeds, amaranth, walnuts, hazelnuts, flax seeds, maize, palm fruit, safflower and poppies. It is not impossible to achieve 50 mg through diet but it would certainly take some planning (e.g. a porridge made of 100 g of oats would provide ~6 mg of α-tocotrienol). Tocotrienols are understudied in comparison to tocopherols but this will certainly improve in the future.
None the less, a very interesting study!
I wonder if one just supplemented with vitamin E if they would receive benefits...
BUt offer this, from hard learning, dhea decreases with age so let’s cortisol do it’s worst without any repair after wards, No anabolic fixing. Some mentioned being 70, by then women can have 50 mg a day dhea and men say 70. Grew my hair back after 15 years on seratide aka prednisone puffer, rebuilding bones skin, eyes, heart muscle.
Secondly I bought hair products from revivserums.com, a startup at the time. Put products from cosmeceuticals competitions for world’s best, pack in and sell at best price,
The hair products do work, kept hair on my head when on bad drug, grew eyelashes to touch cheeks. Grew hair where it receded. Prices under 50 usd. Am Aus so not sure on usd prices. Free shipping overseas.
With NMN as well in my opinion will get good growth.
Used their telermerase face stuff and it kept my face on. Lots don’t survive what I was given.


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I invite all of you into the warmth of Apothic Energy's healing space
I welcome you to find healing at Apothic Energy's home base in McMinnville, Oregon.
Located above Moonbean Cafe at 112 NE Davis Street.
I am offering full shamanic (energy therapy) and reiki for 90 minutes sessions and reflexology services for 20 or 60 minutes.
Shamanic sessions and reiki can be scheduled remotely (zoom) or in person.
90 Minute Fee: $150
60 Minute Fee: Sliding scale $50 - $100
20 Minute reflexology: $30
To schedule please use the calendar below.
Use the contact form at the bottom of the page to request a time/date not listed as available (this includes weekend and evening appointments).
Soul Retrieval scheduling requires a consultation and is priced differently. Please use the contact form to schedule this.
I welcome you to healing space located within
Vitalize an Acupuncture + Wellness Clinic in downtown Portland.
I am offering full shamanic (energy therapy), reiki, and reflexology services for both 60 and 90 minutes sessions.
To schedule at the clinic click here.
For remote sessions, home visits, and soul retrieval work
please contact me directly through the contact form below.


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Our cell salts are not a chunk of rock salt or sea water. They are extracted living minerals fundamental to the health of our cells such as calcium sulfate, which––like oxygen––is vital to our health and skin. A technical extraction process produces a much more potent form of cell salts also devoid of the saltiness from Dead Sea or Himalayan salts, leaving only the enriched minerals needed for therapeutic use.
Dr. Schuessler (1821-1898) first pioneered facial diagnosis for deficiencies of cell salts, which was later confirmed and expanded on by Dr. Hickethier (1891-1958). Most skincare lines focus on Dead Sea or Himalayan salts which are not at all the same as our cell salts. Cell salts are highly-bioavailable; their size alone makes them a macro-mineral, absorbing 80% more than other salts to the deepest level of the epidermis through the hair follicles and sebaceous glands.
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Bellevue, WA 98005
The Union Method offers a fitness program that aims to unite mind, body and soul through a unique combination of Pilates, Barre, interval training, and cardiovascular exercise. To engage and connect with all of our clients, we offer a variety of classes at affordable prices. At The Union Method, it is our goal to provide top quality training that you can use for a lifetime! I have been taking Pilates classes off and on since 2001. Over the years, I found that when I was taking Pilates classes, my performance in the other areas of fitness that I was participating in improved. When I made this realization, I knew that Pilates would always be a part of my life. I got certified to be an instructor, because I want to help other fitness minded individuals reach the same realization that I did and become better at whatever discipline they choose! The Union Method opened its doors in October of 2011 and is excited about the opportunity to bring fitness into the lives of others!


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Cynosure's two newest workstations for laser-assisted lipolysis and noninvasive cellulite reduction have received key international regulatory clearances. Health Canada has issued a Medical Device License for the company's SmoothShapes XV system, authorizing its sale in Canada. The noninvasive system treats cellulite through its proprietary Photomology process, which combines laser and light energy with vacuum and massage to produce tighter, smoother-looking skin.
The company's Smartlipo Triplex, a minimally invasive technology for fat removal and skin tightening, earned marketing approval from the Korean Food and Drug Administration (FDA). The system uses the company's patented MultiPlex technology to combine 1064, 1320 and 1440 nm wavelengths in one laser output, enabling multiple wavelengths to be fired sequentially and creating a blended thermal and photomechanical effect that liquefies fat and tightens skin through tissue coagulation.
SmoothShapes XV and Smartlipo Triplex have both received U.S. FDA clearance, and SmoothShapes XV is CE-marked for sale in the European Union.
Posted by Lee Mather
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We live in a world where toxic substances represent a dangerous threat to human kind and we are in need of efficient means to clean ourselves from these destroyers of general health.
That is why we need cleanses which represents a way of cleaning our body from toxins and chemicals, preferably with natural ingredients that act for the benefit of our body.
The perfect cleanse represents a complete benefit for the organism as it effectively performs on boosting the digestive system, improves intestinal performance, ameliorated sleeping habits, etc.
That is why we need to undertake a number of beneficial habits in our every day lives like proper nutrition, hydration, not drinking coffee and alcohol, quit smoking and certain medications etc.
Proper detox can do wonders for our body, fix even the smallest things such as bloating; This will result in mental clarity and energy levels being significantly improved.
We give you a few detox tips that will help you get all the benefits you need:
– Drink lukewarm lemonade water as soon as you wake up.
– Eat strictly organic and drink cold-pressed vegetable juices.
– Get rid of harmful foods in nutrition, for example, wheat, cow dairy, refined sugar, inflammatory fats, processed and packaged foods.
– Choose natural personal care products.
– Dry brush.
– Do Epsom, Himalayan salts detox or even an alkane bath.
– Keep yourself hydrated
– Lower your caffeine intake on daily basis.
– Drink alcohol only on special occasions.
Nowadays Stress or improper nutrition can have a negative effect on the body resulting with toxins attacking your body and destroying it piece by piece.
To prevent that, we suggest a simple cleanse treatment, widely known as black lemonade.
This detox liquid contains just the right ingredients. It is highly healthy and organic and is the solution to you toxic problems.
Dark Arts Elixir
Because of its main components which are filtered water, lemon juice, activated charcoal, pure maple syrup and Himalayan salt, this drink has a dark color and a strong not very pleasant taste.
We are certainly not talking about barbecue charcoal. We are implying that activated charcoal is non-toxic and It is only favorable for your body.
By deoxidizing the charcoal, carbon comes out and is the main benefactor for clearing pores, and getting rid of the toxic substances inside of you.You have to be very careful before you consume any of this substances.
Activated charcoal is crucial in medicine and is used in drug overdose treatment or even poisoning being able to get rid of the toxins present.
Two weeks are more than enough to see the results of this elixir: beautiful skin, no bloating, feeling light and packed with energy. This is the way the preparation of the drink is done:
Dark Arts Elixir
Amount: 4 servings
– 4 cups filtered water
– 1/3-1/2 cup freshly squeezed lemon juice
– 1/4 cup pure maple syrup
– 1 teaspoon (about 3-4 capsules) activated charcoal (available in powder or capsules)
– Pinch of Himalayan salt
First, squeeze the lemons until they are completely drained. Transfer lemon juice to a pitcher.
Open up capsules gently and put everything in the lemon juice pitcher.
Then, add the other ingredient to the pitcher and mix until it is even.
Drink this while hungry, 1hour before breakfast and dinner. Mix it well again before drinking it.
Put it in the fridge and keep it not more than five days.
It is advisable to transfer the liquid in a securely closed mason jar and shake it before every consumption.
Don’t push too hard, because activated charcoal is able to provoke many detox side-effects, like headaches, nausea, foggy brain, skin breakouts, irritability and low energy. The symptoms go away but it might take some time.
Activated Charcoal Precautions
Pregnant women and people under stronger medications are not supposed to drink this mixture.You should be hungry while drinking this as food may cause improper functioning of this drink. Always remember that activated charcoal can change the color of your stool so stay calm and know that it is normal, nothing can go wrong.
Read other related posts:


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Himalaya Gentle Baby Shampoo is thoughtfully crafted to offer a gentle and nourishing hair care solution for babies. It is specially developed to cater to the unique needs of a baby's sensitive scalp and hair.
Himalaya products are known for their emphasis on natural and safe ingredients. This baby shampoo often contains natural ingredients such as chickpea and hibiscus, which are chosen for their mild and nourishing properties.
The shampoo provides gentle yet effective cleansing for a baby's hair and scalp. It is designed to remove dirt, sweat, and other impurities without causing dryness or irritation.
Himalaya Gentle Baby Shampoo is typically formulated to be tear-free, ensuring that it doesn't irritate the baby's eyes during bath time.


text:
- Supports intestinal health
- Promotes digestive strength
- Comes with 120 capsules that last a month
- Rated 4.77 on Gundry MD’s official website
- Satisfied user reviews
- Helps with bloating
- Reduces gas formation
- Reduces cravings for lectin foods
- Founded by Dr. Steven Gundy
- Recognized for wellness products
- Various dietary and skincare products/supplements
- Great customer reviews
- Promotes intestinal health
- Reduces gas formation
- Controls craving for lectin foods
About The Brand
Gundry MD is a wellness brand founded by Dr. Steven Gundry, MD, who was one of the leading heart surgeons in the United States of America before starting this company. After shifting his career to wellness medicines, he became one of the best-selling authors in the New York Times through his book “The Plant Paradox”.
Gundry MD Lectin Shield was formulated based on Dr. Gundry’s theory of leaking gut. His belief in harmful lectins, present in our everyday foods and their adverse effects on our bodies, is what led him to create Lectin Shield – a formula that’s loaded with natural ingredients. Most of these ingredients can block or bind lectins to prevent them from entering our digestive tract, ultimately helping us achieve a healthy intestinal system.
What Is Gundry MD Lectin Shield?
Gundry MD’s main objective is to improve human health, happiness, and longevity through supplements that claim to improve digestive concerns, boost energy, increase mental clarity, and accelerate weight loss.
Lectin Shield is the first-ever lectin blocker supplement, created by Dr. Steven Gundry, MD who claims that the product promotes digestive strength by resolving the harmful effects of proteins called lectins. The foods highest in lectins include nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. Legumes such as lentils, beans, peanuts, peanut-based products like peanut butter and peanut oil, and chickpeas consist of high amounts of lectins too, making them difficult to digest.
The product is made from a blend of 9 natural ingredients – one of the significant reasons why it has become wildly popular among followers of the lectin-free diet.
Dr. Steven Gundry recommends taking Lectin Shield twice a day with two capsules in each meal intake so that it may build up in your body and fight against lectins, prevent lectin overload, and neutralize cellular damage – in turn leading to a strengthened digestive system.
Feature Product & Coupon
Gundry MD Lectin Shield
- Improved digestive system
- Reduced bloating
- Supports gut lining
- Allergic reaction
- Loss of appetite
Does Lectin Shield Really Work?
Dr. Steven Gundry, MD, claims that Lectin Shield is an effective lectin blocker supplement and both science and logic agree with his claims. The reason is that all of the nine ingredients that Lectin Shield is composed of have natural lectin-blocking or binding capabilities that aid various health concerns such as indigestion, bloating, trapping of gas, and joint pains.
Natural foods like cranberries, okra, crustaceans, kiwi, and blacker weed seaweed are assumed to be the most powerful lectin blockers – some of which are a part of Lectin Shield’s ingredients too.
However, Dr. Gundry acknowledges that results may vary and hence provides an impressive 90-day money-back guarantee.
Is It Safe Or A Quack?
Many a time, certain medications and supplements work for some and not others; such is the case with Gundry MD Lectin Shield supplements. The best way to know for sure is to try the product and what better time than when it’s available at a discounted price?
To reiterate, Lectin Shield, though generally safe, should still be taken after careful consideration and consultation with your doctor, especially in cases where the consumer is below 18 years of age, allergic to shellfish, pregnant, nursing, or has other existing medical conditions.
Gundry MD Lectin Shield Ingredients
Lectin Shield’s growing popularity is because the ingredients used are 100% natural, and almost all of them agree with every body type. Apart from a few allergic reactions to N Acetyl D-Glucosamine (NAG), Lectin Shield is reported as one of the most effective lectin blocker supplements available on the market.
It is also important to note that Lectin Shield is the original lectin blocker supplement and anything that follows is a copy of it. So, it’s a no-brainer that if ever we’re in search of digestive supplements, Gundry MD Lectin Shield is the one we’ll be picking.
300mg N Acetyl D-Glucosamine (NAG)
NAG is an amino derivative that’s extracted from the shells of crabs and other shellfish. It has been scientifically proven to reduce unsafe lectins and bind them to wheat and other grains, meaning it has lectin-blocker properties.
Its abilities to reduce many digestive problems, as well as joint pains, make it a must-have ingredient in dietary supplements – like Gundry Lectin Shield.
Despite its many benefits, it has a few noteworthy side effects if you’re considering Lectin Shield. Its most common side effects include mild diarrhea, an upset stomach, and indigestion.
Moreover, individuals who are allergic to shellfish are recommended to not consume products with NAG because they may cause rashes, windedness, and wheezing.
Bladderwrack is a type of brown seaweed that is in the kelp family. Its well-known benefits include: relieving constipation or diarrhea, helping with Gastroesophageal Reflux Disease (GERD), and relieves stomach acidity by creating a barrier between your sensitive stomach lining and stomach acids. It also lowers inflammation by blocking lectins, in turn relieving certain digestive issues.
Bladderwrack is also used in many medications that heal wounds. Previous studies show that Bladderwrack consists of calcium alginate that may help heal wounds faster in comparison to other methods.
Even though Bladderwrack proves to be beneficial in most cases. People who are allergic to iodine will have to consider looking into a product without Bladderwrack due to its high concentration of the substance.
Mannose-binding lectin (MBL) is a lectin that is instrumental to the body’s immune system by attaching to foreign invaders like bacteria, viruses, and yeast. Studies show that MBL binds to a range of sugars, including N-acetyl-D-glucosamine, mannose, N-acetyl-mannosamine, fucose, and glucose. This stops the protein (lectins) from interacting with different viruses, bacteria, yeasts, and fungi. In simpler words, D-Mannose has lectin-blocking properties – fulfilling the main objective of Dr. Gundry when he designed Lectin Shield.
D-Mannose’s antioxidant properties help it block harmful lectins from entering the digestive tract.
Many researchers show that D-Mannose contributes to functions of the liver and blood’s health when consumed in a moderate amount. However, consuming more than the suggested dosage may have you dealing with kidney impairment. Hence, it is necessary to be mindful of the consumption of D-Mannose.
With that said, it is highly unlikely for kidney impairment to be one of Lectin Shield’s side effects due to the small percentage of D-Mannose that is present in Gundry MD Lectin Shield.
100mg Okra Fruit
As assumed by the name, okra is a fruit that is a common ingredient in most people’s daily diet. However, some lesser-known facts about okra are that it contains a substantial number of raw polysaccharides (RPS) that can bind with different types of lectins.
RPS has been proven to reduce, illuminate, and prevent harmful effects that lectins may have on the body.
Okra also contains polyphenol, a chemical with antioxidant, antibacterial, and energy-boosting properties, making it a valuable addition to Lectin Shield ingredients. Alongside polyphenols, okra also contains potassium, Vitamin B and C, folic acid, and natural dietary fibers. The benefits that each chemical is capable of providing to our body give Gundry Lectin Shield an upper hand against other lectin blockers.
Mucin is a kind of protein extracted from some animals’ epithelial tissues, more particularly snails. Its slimy consistency contributes to the creation of a slippery protective barrier in our digestion system. This barrier helps in blocking out unsafe lectins and keeps them at bay.
Sialic acid is also found in Mucin. The acid has lectin-binding properties that stick to many food sources such as wheat and some kinds of berries.
Some other benefits of Mucin include dry skin prevention, anti-aging properties, and boosting collagen production, allowing Lectin Shield to offer some skin benefits too.
100mg Sodium Alginate (Alginic Acid)
Sodium alginate is the sodium salt form of alginic acid and gum, which is mainly extracted from the cell walls of brown algae. Its positive effects include controlling cholesterol and hypertension.
Alongside these, it has lectin-blocking properties and promotes regularity.
Since it is a sodium salt, it is generally considered safe with no known side effects that have made it a cause for worry. Out of the many ingredients present in Lectin Shield, Sodium Alginate is the safest.
50mg Vegetable Peptase
Vegetable Peptase is one of the many kinds of protease enzymes that help in aiding digestion while also working well with certain proteins. In the case of Gundry, MD Lectin Shield, it is most beneficial due to its ability to break down harmful proteins in our digestive system.
Additionally, it is also well-received because it releases pain, reduces inflammation, and prevents certain stomach infections.
Most doctors suggest that Vegetable Peptase dosages need to be high to be effective to the consumer. This is why Dr. Gundry suggests taking two capsules with each of your two meals – meaning four capsules per day.
50mg Methylsulfonylmethane (MSM)
Methylsulfonylmethane, also known as MSM, complements the NAG ingredient. It is recognized as a powerful agent for joint pain or discomfort and works by reducing inflammation.
It is especially effective when combined with N Acetyl D-Glucosamine because both chemicals work to block lectins, and their combination has a stronger effect than their stand-alone abilities.
Many consumers have stated that consuming MSM in high dosages has led them to experience mild side effects like diarrhea and indigestion. These issues often come up in Lectin Shield reviews, too, and its major cause is the inclusion of Methylsulfonylmethane in Lectin Shield ingredients.
50mg Larch Arabinogalactan
Lastly, Larch arabinogalactans are known to be starch-like chemicals that are found in many plants. One of the significant benefits of Larch arabinogalactans is their gut lining nourishing ability. This is achieved by increasing your body’s level of butyrate, in turn making them resistant to harmful lectins.
Larch arabinogalactans help with other common health issues like cold and flu, hence their inclusion in many dietary supplements. Making it a part of Lectin Shield ingredients ensures a healthier immune system and lower cholesterol levels – more impressive benefits achieved by consuming Larch arabinogalactans.
Arabinogalactans are considered safe to consume. However, this does not eliminate them from side effects. Some commonly experienced side effects include bloating and flatulence (aka intestinal gas). Doctors also advise against consuming Larch arabinogalactans if you have an autoimmune disease, as this substance is capable of aggravating the symptoms.
The formula includes various milligrams of each ingredient, ranging from 50 to 300mg. Many of these ingredients can block and break down the lectins before they can enter your digestive system. At the same time, the remaining ingredients have lectin-binding properties, and together, these ingredients provide noteworthy benefits such as aiding digestion, pain reduction, weight loss, and loss of appetite.
Alternatives To Gundry MD Lectin Shield
- Vegetable Capsules
- No binders, fillers, or preservatives
- It promotes organic and lectin-free living.
- May cause allergic reactions like rashes on the skin
- Some consumers claim to have pasty mouths after consumption
- Powerful lectin defense
- Boosts energy and gut health
- Formulated by a doctor and backed by science
- Decrease in energy
- Intestinal cramping and mild diarrhea
Health Benefits Of Gundry MD Lectin Shield
Gundry MD Lectin Shield is a digestive enhancement formula that was created to relieve the ill effects of harmful lectin proteins that are often found in many natural and preservative-based vegetables and plant products that most people consume daily.
As per the official website, Lectin Shield helps to protect the body against high-risk lectins by eliminating and blocking the toxic compounds from the body.
Lectin Shield is well-received by consumers due to the many health benefits it provides. Some of these are:
Promotes Intestinal Health
As mentioned on Lectin Shield’s bottle, it claims to support intestinal health and promote digestive strength. Daily consumption of this supplement may boost the functional capacity of our body’s small and large intestines, resulting in them running at an optimal rate. It is scientifically proven that a healthy digestive system digests complex carbohydrates, fats, and proteins more quickly and effortlessly.
Helps Reduce Bloating And Gas Formation
Our bodies experience gastronomical bloating when an excessive amount of gas is trapped in the gastrointestinal (GI) tract. The formation of these foul-smelling gasses can be formed by something as simple as heavy food intake. According to the manufacturer, Lectin Shield helps reduce these gasses from forming, ultimately reducing bloating.
Reduces Cravings Of Lectin Foods
Recent research states that not all lectins are harmful; still, many unsafe lectins are lurking in the shadows of popular foods such as tomatoes, berries, lentils, chickpeas, peanuts, and many more. The core ingredients in Lectin Shield are favored for their lectin-blocking and binding properties, hence giving the supplement the ability to curb one’s appetite and regulate their daily food intake.
Other benefits include an improved immune system, bowel movement, and potential weight loss. Although Dr. Gundry has not published any research stating that Lectin Shield is a weight loss supplement, many consumers have reported that they have seen tremendous results after regular intake of Gundry MD Lectin Shield.
Lectin Shield Side Effects
Since Lectin Shield is created with natural ingredients that have a vast number of benefits on their own, it’s no surprise that there is no mention of side effects – at least not by the majority of consumers.
However, each individual’s experience may vary. While not in a significant number, consumers have reported experiencing minor side effects after consuming Lectin Shield. Lectin Shield side effects include:
- Mild Diarrhea
- Loss of appetite
Gundry MD Lectin Shield Dosage
The founder and creator of Lectin Shield, Dr. Steven Gundry, recommends taking two capsules twice per day along with two of your biggest meals. Preferably those meals should contain lectins.
Additionally, the dosage of each ingredient is mentioned on the bottle. Since many ingredients are under-researched, it’s best to consult a qualified MD to avoid any unforeseen Lectin Shield side effects.
Gundry MD Lectin Shield Reviews: What Do Users Say?
Lectin Shield’s stellar benefits may have piqued your interest and have you wondering if it works. The best way to do this is by browsing through customer reviews and complaints to determine if the pros outweigh the cons or vice versa.
To help you make an informed decision, we looked at lectin shield reviews by customers and noticed a remarkable difference between the positive and negative reviews – with positive outcomes leading.
As per Lectin Shield amazon consumers, the supplement has helped reduce bloating, crazy junk food cravings and, in some cases, helps shed pounds too.
Other users stated that Lectin Shield helped them with their osteoarthritis and Irritable Bowel Syndrome (IBSD), which were previously uncured even after regular intake of prescribed medication.
Even though the pros to cons ratio sides with Lectin Shields, a few customers were not particularly happy with purchasing these supplements. Their reasons for negative Lectin Shield reviews are gout attack, heartburn, and most commonly, ineffective – even after regular intake and consumption of all 120 capsules available in the bottle.
Where To Buy Gundry MD Lectin Shield?
You can buy Lectin Shield at Gundry MD’s official website. The benefit of ordering through their website is a lectin shield coupon code that offers a major discount of up to 20%.
If for any reason you are unsatisfied with the product, you’re covered with a 100% money-back guarantee that extends up to 90 days after you’ve made the purchase.
Lectin Shield is also available at Amazon f. But, unlike Gundry MD’s official site, Amazon only allows a full refund or replacement if the supplement is returned in its original condition within 30 days of receipt.
The Bottom Line: Should I Buy It?
Ranked as Number 3 by Romance University under their “Best Lectin Blocker of 2021 – Reviewed and Top-Rated”, you should consider this powerhouse supplement if you’re not allergic to shellfish.
Lectins are carbohydrate-binding proteins present in most plants, especially seeds and tubers such as cereals, potatoes, and beans. These everyday foods may not seem harmful, but their high concentration of phytohaemagglutinin – a kind of lectin found in plants, especially certain legumes – is enough to cause several health issues like hormonal fluctuations, severe abdominal cramps, and rheumatoid arthritis.
To avoid opening the door to many such concerns, we – along with many consumers – suggest buying Lectin Shield. Its natural formula has notably the least amount of side effects and a vast number of benefits that’ll help you maintain a healthy diet efficiently and seamlessly.
Frequently Asked Questions
Yes, Dr. Steven Gundry, the founder of Gundry MD, is a real doctor. He owned his clinic, The International Heart & Lung Institute for Restorative Medicine. He was one of the leading cardiac surgeons before becoming the New York Times best-selling author for his book The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Loss.
He then shifted his focus to wellness medicines and founded Gundry MD.
Lectins are carbohydrate-binding proteins that act as agglutinins, antibodies that cause particles to congeal in a group, which then occur in the blood serums of humans. These ‘bad’ antibodies can react against the body’s own tissues, eventually causing autoimmune disease.
Due to their binding properties, lectins can cause nutrient deficiencies, disrupt digestion, and cause severe intestinal damage when consumed in large quantities by an individual with dysfunctional enzymes.
Dr. Gundry advises staying away from 3 kinds of food. They are corn, meat from corn-fed animals, and A1 milk. Additionally, he recommends limiting consumption of certain fruits like berries, nightshade vegetables like eggplants, potatoes, etc., and legumes such as lentils, beans, chickpeas, wheat, and other grains.
Despite Lectin Shield’s many benefits, you may experience some side effects, especially if the formula conflicts with any of your medical conditions. If consumed with a higher dosage than your body can carry, you may experience looseness of the bowels, heartburn, and indigestion, as well as rashes, windedness, and wheezing if you’re allergic to shellfish.
The founder, Dr. Steven Gundry, and his wellness organization Gundry MD are both legit. Dr. Gundry has published many best-selling books about the Plant Paradox- including cookbooks that give the general population an idea about the harmful effects of lectins when consumed excessively.
This theory has grown in every health-conscious person. The exclusion of lectins from the diet could become the next “food fashion”, especially as some evidence suggests, that certain lectins may be harmful to health.
Lectin Shield is not marketed as nor claims to be a weight loss supplement. Instead, it was formulated to solve digestive concerns and other medical conditions caused by unsafe lectins.
With that said, Lectin Shield states that its formula is effective against bloating. And, since it works towards increasing the digestive system to work at an optimal rate, there is a possibility that some consumers may experience weight loss.
Although not one of its well-known and leading benefits, Lectin Shield has shown significant weight loss results among a few individuals. One such consumer is an Amazon customer who claims to have lost 22 pounds, while another consumer mentions a loss of 6 pounds after regular intake of Grundy MD Lectin Shield.
+ 3 Sources
Tnhealth has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Bissett, D.L. (2006). Glucosamine: an ingredient with skin and other benefits. Journal of Cosmetic Dermatology, [online] 5(4), pp.309–315. Available at: https://pubmed.ncbi.nlm.nih.gov/17716251/.
- Turner, M.W. (2003). The role of mannose-binding lectin in health and disease. Molecular Immunology, [online] 40(7), pp.423–429. Available at: https://pubmed.ncbi.nlm.nih.gov/14568388/.
- Panacer, K. and Whorwell, P.J. (2019). Dietary Lectin exclusion: The next big food trend? World Journal of Gastroenterology, [online] 25(24), pp.2973–2976. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603809/.


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We inquired five MDs with their own care wrinkles to brag about their skin-renewing answers. Nonetheless, I discover that inside the late afternoon, my skin begins to feel dried and boring, therefore I love moisturizing sprays which can be used over makeup. If some elements of your skin (such as your forehead, nose, and chin) are fatty, however you have dry patches, then you definitely have combination skin. The By producing collagen, which often helps tighten and raise skin body responds to the injury.
With regards to skin treatment, it has an advanced treatment and moisturising action that leaves the skin flexible and smooth so it's extremely suitable for very dried & dehydrated skin. It's wonderful how clean your skin senses after applying it, it tightens and plumps it a little, and certainly will help decrease or reduce the looks of wrinkles wrinkles. Increased floral water to tighten the pores or Rose water in case you are making an after shave for smoothing the skin or Peppermint water or mix them simply because you prefer the fragrance better!
I love utilizing the children gel since it is quite gentle on my skin and doesn't block trigger breakouts or my pores. Utilize these turmeric face-mask recipes to earn the most gorgeous skin you have ever had. The delicate skin around your eyes is incredibly skinny and demands extra interest. Nevertheless, after years of muscle motion allow cheerful, it really is not abnormal to make facial creases named laugh lines. Some of it's helpful; nonetheless I CANNOT work with a cream impact at 78; it just disappears into my skin.
With collagen that is reduced, the skin loses its pure elasticity and firmness, and wrinkles, good collections and sagging search. A lot of companies have got around the collagen train that it is very hard for customers to appreciate best skin care line (just click the next web site
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Clinical Lab - Point of Care Rapid Tests Mononucleosis
Easy to read two color results. 100% sensitivity, 96% specificity. Results in five minutes. Use with whole blood, serum or plasma. 12 month room temperature storage. CLIA waived (whole blood).
Clarity Diagnostics, LLC
Strep A The Clarity Strep A Test has a sensitivity of 95% and specificity of 98.4% making it one of the most accurate strep products available. The test provides results in 5 minutes. Controls are included. Mono The Clarity Mononucleosis test contains an OSHA…
For the rapid detection of IgM heterophile antibodies in acute phase infections. A plus/minus result can be seen in about 5 minutes. This IgM specific test has no age restrictions. >98% sensitivity; >99% specificity; >99% agreement with slide hemagglutination and EIA. Room temperature storage. CLIA…


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When it comes to playing it safe in the sun, you can’t beat a broad-brimmed hat and light-colored clothing.
However, dressing like this can often be difficult during summer, especially if you’re planning to be active outdoors, and like to feel warm air on your skin and the breeze blowing through your hair.
Therefore, wearing some sort of sunscreen is important. So how do you know which ones are safe and effective when the market is flooded with products that often sound a little too good to be true?
Environmental Working Group, a non-profit, environmental watchdog organization, tries to assist people’s research. Its 6th annual 2012 Sunscreen Guide lists the top-rated sunscreens out of 257 brands and more than 1,800 sun protection products, including lip balm, moisturizers and makeup, which provide broad spectrum (UVA and UVB) protection but contain fewer hazardous chemicals to penetrate skin.
While only about 1 of every 4 of more than 800 beach and sport sunscreens made the EWG cut, this is progress compared to 1 in 5 in 2011 and 1 in 12 in 2010.
On its website, EWG states, “Products with exaggerated SPF claims above 50 still crowd out as better brands, and nearly one-fourth of this year’s crop of sunscreens contains vitamin A, an additive that can accelerate the growth of skin tumors and lesions.”
What do you need to look for or avoid when it comes to protecting your skin from the sun?
While there is no ideal sunscreen that completely blocks UV rays that cause sunburn and immune suppression, remains effective on the skin for several hours and doesn’t form harmful ingredients when degraded by UV light, and also smells and feels pleasant, there are healthier choices.
The major option in the U.S. is between “chemical” sunscreens, which have inferior stability, penetrate the skin and may disrupt the body’s hormone systems, and “mineral” sunscreens (zinc and titanium), which often contain micronized- or nanoscale particles of those minerals.
After reviewing the evidence, EWG determined that mineral sunscreens have the best safety profile of today’s choices. They are stable in sunlight and do not appear to penetrate the skin. They also offer UVA protection (an certain wavelength of ultraviolet ray which has the same strength year round, is used in tanning beds, and is the most damaging of both types of UV rays), which is lacking in most of today’s sunscreen products.
For consumers who don’t like mineral products, EWG recommends sunscreens with avobenzone (3 percent for the best UVA protection) and without the hormone disrupter oxybenzone (scientists urge parents to avoid using oxybenzone on children due to penetration and toxicity concerns).
Here are other terms to know and ingredients you can consider looking for or avoiding when shopping for sunscreen.
* Knowing UVA and UVB
Ultraviolet light from the sun comes in wavelengths called UVA and UVB. UVB, which damages the outer layer of the skin, has been recognized as the cause of sunburn and as a major contributor to skin cancer and skin aging, says James Spencer, a dermatologist in St. Petersburg, Fla.
“When sunscreens were developed, they were made to prevent sunburn” and targeted only UVB, he says. The SPF number refers to the UVB burning protection (SPF 15, applied correctly, allows the user to stay in the sun 15 times longer without burning).
Recently, scientists have learned that UVA rays — while not contributing to sunburns — can damage deeper layers of the skin and likely play an important role in wrinkling, spotting, lost elasticity and, susceptibility to skin cancer melanoma.
There’s also been research that there’s an interplay between UVA and UVB, with UVA magnifying the effects of UVB. UVA rays are a more constant threat, unlike UVB rays, because they’re equally potent year-round and can even pass through windows.
* Make Sure Label Says “Broad Spectrum Protection.”
Broad Spectrum means it protects from both ultraviolet light type A and B. It is also commonly stated as “UVA and UVB protection.” SPF only protects you from UVB.
* Avoid terms like “Sweatproof” and “Sunblock.”
Even though the U.S. Food and Drug Administration issued new regulations in June 2011 to ban certain false and misleading statements on sunscreen labels such as “sweatproof” and “sunblock,” sunscreens were making these claims as recently as May 2012. The FDA has now pushed back the enforcement of these regulations to mid-December 2012.
* OK chemicals
Zinc Titanium dioxide is a naturally occurring mineral that deflects light, including ultraviolet rays from the sun and avobenzone provides comprehensive protection against UVB and both short and long UVA radiation.
Mexoryl SX (ecamsule) is a relatively low-risk, effective active ingredient that provides UVA protection.
* Chemicals to Avoid
Oxybenzone, Vitamin A (retinyl palmitate), and insect repellent may all speed the development of cancer. Oxybenzone can trigger allergic reactions, is a potential hormone disrupter and penetrates the skin in relatively large amounts.
Vitamin A (also called retinyl palmitate) may speed the development of skin tumors and lesions when applied to skin in the presence of sunlight.
The industry puts vitamin A in its formulations because it is an anti-oxidant that slows skin aging. That may be true for lotions and night creams used indoors, but the FDA recently found it can possibly promote cancerous tumors when used on skin exposed to sunlight.
Sunscreen with added insect repellent increases absorption rates, which could mean an increase in the risk of side effects such as skin allergy and headaches.
* Avoid spray and powder sunscreen.
Look for cream sunscreens with broad spectrum protection. Sprays or powders emit tiny particles, that when breathed in, are potentially damaging to lungs. They are also deceiving in that the user may think they are getting comprehensive coverage, when much of the product dissipates in the air before it touches the skin.
* Use a sunscreen with a minimum of SPF 15 and a maximum of SPF 50.
Sunscreens which boast a SPF greater than 50 give consumers a false sense of security and doesn’t offer much more protection, says EWG.
Studies show that sunscreen with SPF 15 can block about 93 percent of all incoming UVB rays. SPF 30 blocks 97 percent and SPF 50 blocks 98 percent.
After SPF 50, the protective factors plateau. A product with SPF 100+ blocks about 99.1 percent of the UVB rays, but you pay more for not much more protection than SPF 50.
* Apply regularly
Apply at least 2 ounces of lotion (about a shot glass full) and reapply often.
The sun breaks down the ingredients in sunscreen. Experts recommend reapplying every two hours, or after swimming or heavy sweating.


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Clear Face Mattifying Cream 50ml
Sebamed Clear Face Mattifying Cream reduces the skin’s oily shine and the formation of pimples, blackheads and skin impurities with a pH value of 5.5. The special care complex, helps to reduce sebum production in oily areas, whilst also helping to reduce irritation by soothing and moisturising the skin. Well suited for all types of acne prone skin and oily skin.
- For oily, impure and acne-prone skin.
- Free from oils and emulsifiers.
- Non greasy and fast absorbing.
- Aloe vera and hyaluronic acid moisturize the skin.
- Horse chestnut reduces irritation and soothes the skin.
- The pH 5.5 promotes the natural barrier function of the skin's acid mantle.
- Controls sebum production and, when used regularly, effectively helps to prevent skin impurities.
- A special skin care complex reduces the amount of sebum produced in oily areas of the face.
- Mattifies the skin by regulating sebum production which reduces the skin’s oily shine and improves the skin’s appearance.
- Dermatologically and clinically tested.
Aqua, Aloe barbadensis leaf juice, C12-15 Alkyl Benzoate, Diethylhexyl Carbonate, Sodium Polyacrylate, Panthenol, Niacinamide, Faex extract, Aesculus hippocastanum seed extract, Ammonium glycyrrhizate, Sodium Hyaluronate, Zinc Gluconate, Caffeine, Biotin, Allantoin, Citric Acid, Propylene Glycol, Sodium Hydroxide, Parfum, Phenoxyethanol, Sodium Benzoate.
Cleanse the face, neck and neckline. Apply the cream every morning and evening by massaging it gently into the skin.


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Compex Performance 3.0 Muscle Stimulator
Version 3.0 of the Compex Performance Muscle Stimulator introduces a range of new features, including a water-resistant silicone grip sleeve, improved LCD display, a convenient center navigation button, integrated pad placement suggestions, and a lithium ion battery delivering up to 8 hours of stimulation. This advanced electrode device also now comes with 6 preset programs (including a new TENS kit) designed to stimulate healthy muscles and help facilitate and improve muscle performance.
See Also: Compex Sport Elite 3.0
(10 programs) Compex Edge 3.0
From weightlifters and football players to sprinters and cyclists, any high-performance athlete can benefit from Compex's sophisticated but easy-to-use system. The complete Performance kit comes with 12 snap electrodes, four lead wires, a USB charger, a carrying case, and the updated Muscle Stimulator control. No matter your goals, this revolutionary technology lets athletes choose the type of electro-stimulation they want and to safely target the muscle groups that need it.
Performance 3.0 Pre-Set Programs:
1. Pre-Warmup Program: Low frequency with no contraction of the muscle. Intended to oxygenate muscles before a workout to help prevent cramping.
2. Resistance Program: Works fast and slow-twitch muscle fibers similar to effects of lightweight training.
3. Endurance Program: Helps with long duration aerobic activities and increases muscle resistance to fatigue by building slow twitch muscle fibers.
4. Strength Program: Works fast-twitch fibers at max power without putting stress on the joints and tendons.
5. Training Recovery / Active Recovery Program: Facilitates relaxation aid of muscles and helps reduce muscle soreness and stiffness following competition or demanding workouts.
6. Pain Relief / TENS: Helps decrease the intensity of pain and increase motion and function.
Compex Performance 3.0 package includes:
- Gray Stimulator Control w/ 6 Programs (140x80x25mm, 210g)
- USB Charger
- Downloadable Quick Start Guide
- Carrying Case
- (4) Color Coded Lead Wires
- 2"x4" Snap Electrodes (2 packs of 2)*
- 2"x2" Dual Snap Electrodes (2 packs of 4)*
*Replacement Electrodes Can Also Be Ordered Separately as Individual Packs
Browse More: Electronic Muscle Stimulators Available from Rogue


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The CBD Bible: Cannabis and the Wellness Revolution that Will Change Your Life by Dani Gordon
Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine.
What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions.
American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.


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(1) Marine Seaweed Can Detoxify Organic Pollutants. Oregon State University 2005
(2) Brown Seaweed Contains Promising Fat Fighter, Weight Reducer – American Chemical Society 2006
(3) Seaweed to tackle rising tide of obesity – Newcastle University 2010
(4) Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. Marina Sanchez, Christian Darimont, Vicky Drapeau, Shahram Emady-Azar – Cambridge University Press 2013
(5) Comparison of the gut microbiota composition between obese and non-obese individuals in a Japanese population. Chika Kasai, Kazushi Sugimoto, Isao Moritani, Junichiro Tanaka – BMC Gastroenterol 2015
(6) Association between body mass index and Firmicutes/Bacteroidetes ratio in an adult Ukrainian population. Alexander Koliada, Ganna Syzenko, Vladislav Moseiko – BMC Microbiol. 2017
(7) Probiotics for the Treatment of Overweight and Obesity in Humans. Michał Wiciński, Jakub Gębalski, Jakub Gołębiewski – Microorganisms 2020
(8) Milk thistle in liver diseases: past, present, future. Ludovico Abenavoli, Raffaele Capasso, Natasa Milic, Francesco Capasso – Phytother Res 2010
(9) Silymarin/Silybin and Chronic Liver Disease: A Marriage of Many Years. Alessandro Federico, Marcello Dallio, Carmelina Loguercio – Molecules 2017
(10) Silibinin attenuates adipose tissue inflammation and reverses obesity and its complications in diet. Mohammad Alsaggar, Shifa Bdour, Qutaibah Ababneh – BMC Pharmacol Toxicol 2020
(11) Taraxacum official (dandelion) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver. Munkhtugs Davaatseren, Haeng Jeon Hur, Hye Jeong Yang, Jin-Taek Hwang – Food Chem Toxicol 2013
Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.
The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before starting a diet, exercise, or supplementation program or take or stop a medication.


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Custom Sleep Ear Plugs Toronto, Vaughan, Richmond Hill
Does noise keep you awake at night? From a snoring partner to road noise from passing cars, noise prevents hundreds of thousands of people across Canada from falling and staying asleep every night.
If you struggle to fall asleep due to noises such as a partner’s snoring or road noise, you’re not alone. You may suffer from noiseinduced sleep maintenance insomnia in simple terms, poor quality sleep caused by your sensitivity to noise.
When noise keeps you awake at night, your health can quickly start to deteriorate. You might feel less focused and energetic during the day, or you may notice that you start to get illnesses such as a common cold more frequently than usual.
Luckily, there is a solution available. Sleep Plugs are specially engineered ear plugs that are designed to eliminate the sharp, sudden noises that keep you awake at night or prevent you from falling asleep in the first place.
Custom fitted to the shape of your ear, all you need to do is slip them into your ears before you go to bed to enjoy a comfortable, refreshing night’s sleep without any interruptions from snoring or the other noises that used to keep you awake.
Get the refreshing, comfortable night’s sleep you need
Most cheap, foam earplugs are designed to block all sound by completely filling your ear. The end result is usually unsuccessful: you still hear the sounds that keep you awake at night, just not quite as loudly as before.
Meanwhile, all of the natural background noise you’re used to is blocked out, and the low quality foam that’s used to make the earplugs leaves your ears feeling blocked up and uncomfortable, making it even harder for you to fall and stay asleep.
Sleep Plugs from are engineered to reduce the intensity of the sharp, sudden sounds like snoring and passing cars that keep you awake at night. You’ll hear the natural ambiance of your bedroom, just without the frustrating sounds that stop you from falling asleep.
They’re also custom moulded from silicone, meaning they fit perfectly inside your ear. Every pair is uniquely engineered for you, so you’ll never have to deal with the stuffy, uncomfortable feeling of generic foam earplugs ever again.
You’ll notice an immediate improvement in your quality of sleep, with no more of the sounds that used to keep you awake.
At our three House of Hearing clinics in the Greater Toronto Area, we can create your own pair of custom moulded Sleep Plugs to help you fall asleep and stay asleep. You’ll enjoy a great night’s sleep again with no noise, and none of the usual tiredness the next morning.
Contact Our Hearing Experts Today
We’ve helped hundreds of people in the Greater Toronto Area stop their noise-induced insomnia using Sleep Plugs. Our experienced team of audiologists and hearing experts can help you get the deep, refreshing night’s sleep you need for a healthier, higher quality of life.
We have offices in Toronto, Richmond Hill and Maple, making it easy for you to speak to one of our experienced audiologists in the Greater Toronto Area. Call 416 619 0894 now to speak to our team and schedule your appointment to get fitted for Custom Sleep Plugs.
Call 416 619 0894 to Make an Appointment at Our Maple Clinic
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