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If you are a naturally skinny guys who finds it damn near impossible to gain weight, 9 times out of 10 it’s because you are not eating as much as you think you are. Fact is, if you are in a caloric surplus, you will gain weight…if you fail to gain weight then you just aren’t eating enough, period. Now, I am assuming that your goal is not just to gain weight, but to gain solid muscle mass, right?
Find out how many calories YOU need in order to be in a caloric surplus with my simple hardgainer diet plan. Once you have calculated your calorie and macronutrient intake, it’s time to figure out where you are going to get these calories from. For hardgainers like me, it is very important that we focus on calorie and nutrient dense foods. This simply means that we should focus on foods that are high calorie, but also have good nutritional value. Let’s face it, 300 calories from a donut won’t provide the same nutrients as 300 calories from a chicken breast, brown rice, and some beans.
15 High Calorie Foods for Skinny Guys
Using the hardgainer diet plan formula you will have figured out exactly how many calories you will need from protein, carbohydrates, and fats. Now that you know this much, it’s time to give you the top 5 calorie/nutrient dense foods from each macronutrient group so that you can reach your daily caloric requirements with ease and start packing on slabs of muscle, fast.
Protein that’ll make you grow
1. Bison (Buffalo): This protein source is not only leaner than beef, but delivers over 40 grams of protein per serving!
2. Turkey Breast: Unlike the process sliced or grounded turkey you are familiar with from the grocery store, turkey breast is not only one of the leanest protein sources, but contains about 8 grams of quality protein per ounce.
3. Chocolate Milk: This source contains two types of protein: Casein and whey. Casein is a slow digesting protein that does wonders for preventing muscle breakdown and whey is a fast digesting protein that makes for speedy absorption.
4. Fish (Haddock, Cod, Salmon, Tilapia, Flounder, and Whiting): Most fish is a great source of high quality protein and delivers over 20 grams per 6 ounce on average. Not to mention, they are typically packed with supercharged omega-3 fats.
5. Whey Protein: This is the fastest absorbing protein and can become easily consumable for those of us who don’t have time for full meals at certain times. One serving of whey protein can contain over 50 grams of protein. Not to mention, it is typically low in fat and carbohydrates.
6. *BONUS* Eggs: Not only are they packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc, but you need less protein from eggs than other sources to achieve the same benefits.
Fats that’ll make you grow
1. Coconut Oil: The source of fat contains about 116 calories, 100 percent coming from essential fats. No weight lifter should go without this unique saturated fat.
2. Olive Oil: Not only is it great for cooking, but it prevents muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a, which is linked with muscle wasting and weakness. Not to mention, it is packed with calories from monousaturated fats 🙂
3. Almonds: Not only have almonds been shown to reduce risk of Alzheimer’s, but they are packed with a form of vitamin-E that is absorbed the best by our bodies. On top of that, almonds are a great source of essential fats and are very calorie dense foods. One handful can consist of almost 200 calories.
4. Macadamia Nuts: One cup of macadamia nuts delivers over 101 grams of healthy fats. If you break that down into calorie intake, you will see why this is a great choice for skinny guys.
5. Avocados: The fat content in this superfood is about 20 times that of any other fruit. However, its mainly the heart friendly monounsaturated type. This fat source is also jam packed with potassium…even more so than bananas. Not to mention it is packed with calories and will do wonders for skinny guys trying to bulk up.
Carbohydrates that’ll make you grow
1. Black Beans: One cup of black beans contains about 230 calories with less than 1 gram of fat and a whopping 15 grams of protein. With over 40 grams of carbohydrates, black beans are ideal for any hardgainer.
2. Quinoa: Just one cup of cooked quinoa will yield over 250 calories. With less than 5 grams of fat, almost 10 grams of protein, and close to 50 grams of carbs, quinoa should be a staple in any muscle building diet.
3. Potatoes: Just one potato contains almost 200 calories with less than 1 gram of fat. A great source of straight carbohydrate to add to any high protein source for an awesome meal.
4. Rice: Another calorie packed carbohydrate with less than 1 gram of fat per serving. Rice yields a whopping 45 grams of carbohydrates per serving, making this an easy choice for anyone trying to pack on some size.
5. Ezekiel Cereal: An organic sprouted whole grain flourless cereal that contains all organic sprouted ingredients. (Including: Whole wheat, malted barley, whole millet, whole barley, almonds, lentils, soybeans, spelt, sea salt, and filtered water)
There you have it, the top 15 super calorie/nutrient dense foods for rapid muscle gains. Each and every item on this list should be a regular part of any hardgainer’s diet.
If you are someone (like myself) who has trouble putting on any weight, no matter how hard you train or how much you eat, then make sure to claim your free copy of my Skinny Guy’s Guide to Muscle Mass, Bulk Up Fast.


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Mustela Baby Oil Combo Pack 100mlx2 =200ml
About this item• Mustela baby oil 100ml (Pack of 2)
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Mustela's Massage oil becomes Baby Oil for baby's compete care. It helps restore and protect the skin’s natural protective barrier. This product is tested under dermatological and pediatric control. Made By Nature : Mustela's best selling daily-moisturizing Hydra Bébé Body Lotion provides immediate and long-lasting moisture for your baby's skin. Formulated with an elixir of plant-based ingredients including Jojoba Oil, Sunflower Oil, Vitamins E and F, Sweet Almond Oil, Shea Butter, and our signature Avocado Perseose, Hydra Bébé Body Lotion protects and strengthens the skin. Its non-greasy formula penetrates immediately, leaving the skin silky-smooth, while a hint of Mustela's beloved and iconic fragrance lingers on the skin. Composed of 97% natural ingredients. Paraben, Phthalate, and Phenoxyethanol free. Hypoallergenic: specially formulated to minimize the risk of allergic reactions. Tested under dermatological and pediatric control. Proven By Science :- Significant increase in hydration(1):Increase in hydration after 1 hour: +51% Increase in hydration after 8 hours: +25% → Fast and long-lasting hydration. Moisturizes the skin from the first application: 100% agree(2). (1)Biometric test conducted on 15-17 women. / (2)Clinical study conducted under dermatological and pediatric control on 60 children, including infants under 3 months, over 3 weeks (self-assessment).

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- You earn loyalty credit for every order you place at iHerb!
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- Herbal Extract
- A Dietary Supplement
- Eupatorium Purpureum
(shake well before using) Mix 15-30 drops in warm water and take this tea 1-3 times daily.
Fresh wildcrafted gravel root (eupatorium purpureum) root.
Organic alcohol content: 50%.
Fresh herb strength 1:1.
Discontinue if unusual symptoms occur.
Consult your health care advisor regarding the use of herbs during pregnancy, with infants or with prescription drugs.
Keep out of reach of children.
This is a high quality product and has helped me with a chronic uti. iherb is awesome - great service and super fast shipping. I love that you offered a $2-3 option for shipping just one thing. Many places you have to pay $5 or $6 for that.
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A friend recommended this product for kidney problems. I was expecting it to taste horrible, all the good stuff does, right? Not this time. Mix the drops in water and not only does it not taste horrible, it's almost pleasant! I've had great results from a few days of treatment.
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Posted by 4988911506469353512 on May 26, 2014
Product is as described. Good quality, consistency, texture amount for price. Easy to dispense dropper and bottle. *May have allergy to alcohol or the gravel root even though no known ragweed allergy ?? (swelling encountered)- to soon to tell.
Did the job I needed it to.
Posted by mirindalikethedrink on Feb 09, 2014
This was part of an herbal protocol I was following and it did the job.


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- 1 Can you train for a triathlon in the gym?
- 2 Can you train for an Ironman on a stationary bike?
- 3 Can you train for a triathlon on a peloton?
- 4 Is stationary bike good for endurance?
- 5 Are triathletes skinny?
- 6 Can you train for a triathlon in 4 weeks?
- 7 Do you use your own bike for Ironman?
- 8 Can you use a spin bike to train for a triathlon?
- 9 Is spin class good training for a triathlon?
- 10 Do professional cyclists use Peloton?
- 11 Is Peloton good for bike training?
- 12 Can Zwift be used with Peloton?
- 13 Does cycling give you a flat stomach?
- 14 Does cycling make your thighs bigger?
- 15 Does cycling burn fat on stomach?
Can you train for a triathlon in the gym?
The key to triathlon training in a gym is making the most of the time you have. That means you need to stick to the core elements – swimming, cycling and running. Only use rowing machines or cross trainers if you can’t run or cycle.
Can you train for an Ironman on a stationary bike?
Using a stationary bike, for example, can be a very effective way to train for the cycling segment of the race. Like using a treadmill to prepare for the run segment, countless workouts for the stationary bike can help prepare you for your next triathlon.
Can you train for a triathlon on a peloton?
You probably shouldn’t exclusively train on a Peloton or stationary bike for a triathlon, but yes you can use a stationary bike to train for a triathlon. In fact, it is more common than I think most assume.
Is stationary bike good for endurance?
Better Endurance And Muscle Strength Since you can engage in longer cardiovascular workouts on a bicycle, you develop a greater level of endurance over time. The longer time on the bike helps you develop endurance in running because your heart and muscles can persists in the activity.
Are triathletes skinny?
Weight lifting (especially for body building) tend to build short, bulky muscles, whereas triathlon training tend to build long, lean muscles. If you look at cyclists and top level triathletes, they look really skinny, but they do produce a high average power.
Can you train for a triathlon in 4 weeks?
Sprint Training Plan: The Program This sprint training plan begins six weeks prior to your first sprint triathlon. Before starting, you should be generally aerobically fit and able to swim, bike and run. Weeks 4 and 5 continue to focus on race-pace fitness, and will give you practice running off the bike.
Do you use your own bike for Ironman?
You Don’t Need a Fancy Bike First off, it’s not about the bike. Seriously, you don’t need a snazzy triathlon bike to do well in one of these races. I passed a lot of Cervelo P3s and aero helmets on my road bike, a Trek Emonda I’d equipped with aero bars. I wore a regular helmet and normal jersey.
Can you use a spin bike to train for a triathlon?
Using a spin bike for triathlon training can be a great way to keep you on track when you can’t get outside on the road due to weather conditions or as part of your weekly training regimen.
Is spin class good training for a triathlon?
Spin class is essentially riding a bike, but not actually going anywhere. Spin class as an effective tool in your triathlon training plan. If you are on the bike for 45 minutes, you get 45 minutes of work. This is especially effective for interval work.
Do professional cyclists use Peloton?
More to the point, you’ll ride on the Peloton 2-3 times more often than you’d ever go to a spin class. This is the real reason for road cyclists to join Peloton. This is how the pros train, using a power meter to measure their interval efforts to increase their endurance and power.
Is Peloton good for bike training?
Peloton, on the other hand, is built around the idea of riding an indoor spin bike like the classes you see at gyms. You’ll burn a lot of calories and you’ll really improve your cardiovascular fitness, which will definitely help with your cycling.
Can Zwift be used with Peloton?
The Shift Smart Trainer, that allows Peloton owners to use Zwift, launches on Kickstarter. A new device that opens up the virtual platform Zwift to those riding on Peloton bikes with “no modifications, no cables and no fuss” has launched on Kickstarter.
Does cycling give you a flat stomach?
Yes! Cycling can help you to get a flat stomach. A lot of people struggling to burn fat around the stomach. Cycling is an awesome calorie-burning workout a 130-pound people can burn almost 600 calories during one hour of vigorous cycle riding.
Does cycling make your thighs bigger?
The short answer for whether or not cycling is going to make your legs huge is – no. Of course, cycling improves your leg muscles, but as an aerobic exercise, it works your endurance muscle fibers, making them more resistant to fatigue while training, but not causing them to bulk up.
Does cycling burn fat on stomach?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.


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CHARGE UP YOUR PERFORMANCE. RECHARGE YOUR MUSCLES.
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Protinex Original – Ingredients,Uses, & Side Effects
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Your hair goes by quite a bit each day – publicity to air pollution, mud, sweat and different environmental components. It wants TLC similar to the remainder of your physique. Getting your hair handled to a spa expertise as soon as a month can do wonders. Learn on to know why month-to-month hair spas needs to be a part of your self-care routine.
Deep Cleaning And Detoxifying
When was the final time you deeply cleaned your hair? A month-to-month journey to the salon for a hair spa will assist slough off product buildup, sebum, and environmental residue. The hair spa rituals contain steaming, exfoliation, and cleaning utilizing pure elements like herb-infused oils and shampoos. This detoxifies your scalp and removes impurities, extra oils, and lifeless pores and skin cells. It improves blood circulation on the scalp for higher hair progress.
Nourishing Hair Masks Work Wonders
Salon hair masks are formulated with restorative elements focused at your particular hair and scalp considerations – be it dryness, injury, or dandruff points. Deep conditioning hair masks infused with vitamins like nutritional vitamins, proteins, and antioxidants work to restore and replenish your mane. Simply 20 minutes beneath a nourishing hair masks as soon as a month can do extra on your hair than weekly DIY masks at house. The hydrating advantages last more with professional-grade masks.
Stress-Relieving Head Massages
Together with deep cleaning, exfoliating, and nourishing hair remedies, salon hair spas embrace an indulgent head and scalp therapeutic massage. The calming therapeutic massage utilizing herb-infused important oils helps enhance blood circulation within the scalp for higher nutrient supply to hair follicles. It additionally helps alleviate stress, rigidity, and anxiousness. The soothing head therapeutic massage alone makes the hair spa journey worthwhile.
Hair Spas Assist In Higher Absorption
When well-hydrated and nourished, the hair cuticles shut and the inside protectors inside hair strands additionally stand up. This sealing course of permits your hair to higher take up all of the goodness of hair care merchandise. Trichologists affirm that remedies penetrate higher into more healthy, much less porous hair. So month-to-month salon journeys guarantee your hair cavity is well-prepped for higher absorption of at-home merchandise for improved manageability and shine.
Professional Session For Focused Options
Whereas a do-it-yourself hair hydration ritual works wonders too, the experience of knowledgeable hair therapist brings extra perceptiveness. They can detect hair and scalp points that you could be not discover – like a bacterial an infection, product overload, untimely greying, and cut up ends. For example, they could spot early indicators of hair loss or injury and suggest personalized, focused hair spa therapies or at-home routines to counter them ASAP. Their steering ensures you get full benefit of hair spa therapies. The alleviation expertise provided by salon consultants is unparalleled and assists in problem-solving on a long-term foundation.
Month-to-month Trims Guarantee Wholesome Strands
Together with deep cleansing, conditioning, and different remedial providers, a month-to-month hair spa session features a trim to do away with cut up ends and uneven lengths. This removes a most of one-quarter to one-half inch of hair to take care of a fair size. Common trims curb breakage and cut up ends from touring increased up the hair strand. It ensures your haircut maintains its form for longer together with diminished tangling and fewer flyaways. The trims additionally enhance the feel and thickness of your hair.
DIY Haircare Could Not At all times Succeed
Whereas indulging in weekly hair masks and common trims is unquestionably praiseworthy, there are some areas of haircare that want skilled experience which DIY treatments could lack. To sort out a number of hair points concurrently, the solution-oriented strategies, customized consultations, and specialised hair spa providers provided by consultants can work higher than common house treatments. Until guided adequately, some house hair options could find yourself damaging the hair additional if not utilized or timed correctly. Nonetheless, with a certified skilled guiding your care, you will be positive of tailor-made, protected routines that ship tangible transformation. Common periods at a trusted salon like The Smoothbar offer you multifaceted, professional-grade hair care that family routine alone could fail to supply.
Saving Your Cash In The Lengthy Run
Chances are you’ll really feel investing in month-to-month hair spa rituals is an extra expense, nevertheless it proves economically prudent. Salon providers not solely ship higher, longer-lasting outcomes but in addition prevent from absenteeism from work as a consequence of hair dilemmas. Addressing hair troubles proactively saves greater prices down the road. Skilled journeys additionally educate you on tried-and-tested at-home DIY therapies so you employ merchandise optimally with out wastage. In the long run, well timed scalp scrubs, deep conditioning, and trims from consultants like these at The Smoothbar may help retain your spending on hair restore providers and merchandise. It ensures more healthy hair regardless of life’s calls for in your locks.


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Home » Posts tagged 'Personal Trainer In Ottawa'
Tag Archives: Personal Trainer In Ottawa
It's not difficult to find an internal personal trainer. A simple search on the internet for personal trainers in certain areas can provide many results. An easier way to find a trainer is to ask the fitness trainer at the local gym if they use the telephone at home.
However, the difficult thing to hire a personal fitness trainer is to find the right fitness trainer. You can also hire a professional and qualified private fitness trainer in Ottawa to achieve your fitness goals.
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Certificate forms from legally recognized and nationally recognized associations or fitness institutions confirm to people that the coach knows what he is doing. In addition to the fitness certificate, the trainer must have first aid and RJP training if something goes wrong during training.
Most people accept that everyone who works as a personal trainer, whether at home or in the gym, has some sort of certificate. There are no laws that prohibit people who are certified to exercise in the gym or become personal trainers.
For this reason, it is important to ask potential trainers to provide their credentials to ensure they have the necessary certificates. Each coach has a specialty. To achieve good results with a training session organized by a fitness professional, it is important to know the fitness field that he specializes in.
The only problem is that some trainers have classes that are more flexible than others. Some people try to practice at different times because they have many things to do. In this case, it's better to find a coach who can adapt to changes in his client's schedule.


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Dragon Pharma Anavar 50 mg could be the perfect solution you’ve been searching for. This product is renowned for its ability to enhance strength, promote lean muscle, and even improve endurance. Whether you’re a competitive athlete or simply looking to elevate your fitness routine, Dragon Pharma 50mg Anavar is the supplement you need.
With its exceptional formula and proven effectiveness, you can have confidence in giving your body the support it requires to achieve your goals. So why not give it a shot and witness the incredible results you can achieve?
Anavar 50 mg Cycle
For fitness enthusiasts, attaining muscle growth and a flawless physique is a journey. When it comes to supplementing your fitness routine, Anavar has garnered considerable attention. If you’re seeking to enhance your workout performance and build lean muscle mass, the Anavar cycle might be the solution for you.
A valuable addition to any fitness routine, Anavar 50 mg cycles help bodybuilders augment their strength while simultaneously reducing body fat. Despite being less potent than other steroids, Anavar delivers long-lasting results with fewer side effects, making it a preferred supplement for athletes and fitness enthusiasts.
Anavar/Enantat 250 Cycle
Consider incorporating an Anavar and Dragon Pharma Testosterone cycle into your routine. Anavar, a synthetic steroid, and Testosterone, a natural hormone, work in synergy to accelerate muscle mass, strength, and endurance.
This cycle not only enhances your physical performance in the gym but also boosts your overall confidence and self-esteem. Keep in mind that, like any supplement, Anavar and Enantat 250 should be used under the guidance of a healthcare professional. When used properly, the Anavar Test cycle can revolutionize your fitness goals.
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Dr.Ceuracle's Royal Vita Propolis 33 Cream is a powerful blend of Propolis and vitamins to soothe and brighten the skin. Propolis (bee glue) has potent antioxidant, anti-fungal and antibacterial properties. The cream hydrates, heals, and nourishes the skin, while neutralizing the effect of skin-damaging free radicals. For best results, combine with Dr. Ceuracle's Vita Propolis Ampoule.
- Apply an appropriate amount to cleansed (and toned) skin
- Pat into the skin until fully absorbed
- Use in the morning and at night
- For best results, combine with Dr.Ceuracle's Vita Propolis Ampoule.
Propolis Extract, Water, Hippophae Rhamnoides Fruit Extract, Camellia Japonica Seed Oil, Butylene Glycol, Glycerin, Phenyl Trimethicone, Hydrogenated Polydecene, Niacinamide, Cetearyl Olivate, Sorbitan Olivate, Dimethicone, Cetearyl Alcohol, Ethyl Ascorbyl Ether, Caprylic/Capric Triglyceride, Glyceryl Stearate SE, Cetyl Ethylhexanoate, Salvia, Hispanica Seed Extract, Momordica Charantia Fruit Extract, Rhus Semialata Gall Extract, Portulaca Oleracea Extract, Citrus Grandis (Grapefruit) Seed Extract, Acorus Gramineus Root/Stem Extract, Perilla Ocymoides Leaf Extract, Bixa Orellana Seed Oil, Skin-Conditioning Agent, Helianthus Annuus (Sunflower) Seed Oil, Glycine Soja (Soybean) Oil, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Isohexadecane, Polysorbate 80, Fragrance Ingredient, Tocopheryl Acetate, Sodium Polyacrylate, Adenosine, Disodium EDTA
*For the most recent ingredient list, please consult the product packaging or contact us for a product photo.
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Thursday, January 11
Free Group Fitness Classes All Week!
Date: – Time: All Day Location: Campus Recreation Center
All group fitness, Pilates and yoga classes at the Campus Rec Center and Rec & Wellness Center are free Jan. 8-14, 2018. 70+ classes are offered during the week at varying times each day. Popular classes include High Intensity Interval Training, …


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Serving Size 1 Tablet
|Amount Per Serving||%Daily Value|
|Thiamine (from Thiamine HCl) (Vitamin B-1)||50 mg||3333%|
|Riboflavin (Vitamin B-2)||50 mg||2941%|
|Niacin (as Niacinamide) (Vitamin B-3)||50 mg||250%|
|Vitamin B-6 (from Pyridoxine HCl)||50 mg||2500%|
|Folate (Folic Acid)||400 mcg||100%|
|Vitamin B-12 (as Cyanocobalamin)||50 mcg||833%|
|Panthothenic Acid (Vitamin B-5)||50 mg||500%|
|Choline (from Choline Bitartrate)||50 mg||†|
†Daily Value not established.
Other ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Silica and Vegetable Coating.
Suggested Usage: As a dietary supplement, take one tablet daily with a meal.
Do not eat freshness packet. Keep in bottle.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.
Look here for an easy way to
navigate to your previously


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If you’re on a new journey to better health, or stuck in a rut with your current routine, enlisting a personal health coach can make a huge difference. Please don’t waste time and frustration following the latest diet trend, praying it’ll work for you.
I want to end your dieting mentality for good & show you how to live a life free from caloric restriction & endless workouts. With personal coaching, you can start making your diet work hard for you, instead of working so hard for your diet.
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White Limetta & Aloe Vera Butter Scrub Tube 113g
Cuccio Naturale – White Limetta & Aloe Vera Butter Scrub Tube
The Cuccio Naturale Butters are renowned the world over and have won several industry awards over the years.
- Exfoliate & hydrate for softer, more radiant looking skin
- Not only is this a fantastic treatment product, but it is also an essential retail item
- White Limetta & Aloe Vera – Soothes & Stimulating – a clean refreshing scent offering excellent hydration all year round. White limetta (sweet lime) contains Vitamin C and has the antioxidant properties of flavonoids. Aloe Vera provides natural protection for the skin.


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Can Your Deodorant Cause Dark Underarms?
By Apollo 24|7, Published on- 28 April 2022
As the summer sets in, it’s time for those sleeveless outfits to leave the comfort of the wardrobe and make you shine like a fashionista. But dark underarms may make you more conscious and ultimately steal the fun of wearing those cool and comfy sleeveless outfits. While pigmented underarms are not something to worry too much about, they can be a matter of concern for many of us. The article explores the various causes of underarm darkening and treatment methods in detail below.
What causes dark underarms?
Pigmented or dark underarms are a problem that can be caused by multiple factors such as:
- Deodorants and antiperspirants: These products contain different kinds of chemicals such as paraben, alcohol, fragrances, etc. that can inflame your skin. Over time, the inflammation causes thickening and darkening of your skin.
- Shaving: Dark underarms may occur when melanocytes (pigment cells) in your skin multiply at an unusually rapid rate. Excess production of melanocytes can result from irritation caused by repeated shaving of the underarms.
- Hyperpigmentation: It is a skin condition characterized by the excess production of melanin (skin pigment) by the melanocytes. You may experience hyperpigmentation due to increased levels of a hormone that plays a key role in melanin production.
- Melasma: It is a condition that causes the formation of dark patches on your skin. Melasma mostly affects people with a darker complexion. Hormonal issues, stress, and thyroid disease are known to increase the risk of the condition.
- Acanthosis nigricans: It is a pigmentation disorder that occurs when cells on the outermost layer of the skin start reproducing rapidly. Acanthosis nigricans is mostly caused by high levels of insulin in the blood. It can also be caused by obesity, medications and other medical conditions.
- Erythrasma: It is a skin infection caused by a bacteria called Corynebacterium minutissimum. Erythrasma usually appears in the folds of the skin such as the underarms and elbow folds. The risk of this infection is high for people who live in warm and humid regions and those with medical conditions such as obesity or diabetes.
- Addison’s disease: It is a hormonal disorder that occurs when your adrenal glands (located on top of the kidneys) are unable to produce enough cortisol and aldosterone hormones. The darkening of the skin is one of the primary symptoms of the disease.
Smoking, frequent exfoliation, and wearing tight clothes are some of the other factors that may make your underarms darker.
How to prevent it?
In most cases, it is possible to prevent further pigmentation of the underarm skin. Some of the measures that can help are:
- Change your deodorant: Replace your chemical-based deodorant with a herbal or natural alternative. You can also switch to baking soda or apple cider vinegar to help prevent body odour. Patch test the product before using it on the underarm.
- Stop shaving your underarms: If you wish to get rid of underarm hair, then opt for waxing or laser hair removal treatment instead.
- Exfoliate: Use a gentle scrub to exfoliate your underarm skin. Limit exfoliation to not more than 3 times a week.
- Wear loose-fitting clothes: Tight-fitting clothes, especially those made with synthetic fabrics, can cause excessive friction. This friction can facilitate the accumulation of sweat and cause pigmentation of your underarms.
- Quit smoking (if you do): According to research, smoking increases the concentration of melanin pigmentation in the skin and leads to hyperpigmentation. This causes further darkening of the underarm skin.
If the underarm pigmentation is a result of a skin condition, then your physician may prescribe one or more of the following treatments:
- Recommend use of skincare products with ingredients, like:
- retinoic acid
- kojic acid
- azelaic acid
- Skin exfoliation with chemical peels with alpha-hydroxy acids (AHAs) and beta hydroxy acids (BHAs)
- Skin cleansing with dermabrasion or microdermabrasion
- Pigmentation removal with laser therapy
If the underarm pigmentation is a result of a serious medical condition such as diabetes, Acanthosis nigricans, Erythrasma, or Addison’s disease, then treatment would focus on resolving the underlying condition.
Pigmented underarms can be embarrassing for many, however, it is possible to prevent and treat the condition efficiently. If making the aforementioned changes does not help you deal with pigmented underarms, you may consult an expert dermatologist who can help you overcome the problem.
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Summers On! Here’s A Crash Course On Choosing The Apt Sunscreen
Sunscreen is a must during the summer season. Read this article to know why and how to choose a sunscreen, and the benefits it offers.
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.


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Our Mineral Sunscreen SPF 30 protects your skin from the effects of UVA and UVB sunlight and uses only worry-free, natural sunscreen ingredients like non-nano zinc oxide, for the safest possible sun care.
It is unscented, easy to apply, smooth and clear on skin.
It's a great protection all year long.
Our mineral sunscreen is EWG VERIFIED™ and is a Top-scoring sunscreen moisturizer in EWG’s Skin Deep® database.
Available in tubes without boxes, to avoid overpacking.


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Your feline friend will be purring with joy over the delectable taste of Bruno’s Wild Essentials Mackerel and Tuna Recipe Canned Cat Food! Loaded with vitamins and minerals, this grain-free wet cat food provides the complete and balanced nutrition your kitty deserves. It also contains taurine, which helps to support healthy vision and a strong heart for cats, and may contribute to normal growth and development for kittens making this cat food purr-fectly suitable for all life stages!
Our Recipes serve as a Complete and Balanced meal, topper, or tasty treat!
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The most involved and passionate product guru I know :-) The FasciaBlaster is a real game changer. After owning one for less than a week, I already have increased range of motion and mobility in my torso which is very compacted with poor posture and forward shoulders. This tool does the job of countless hours of myofascial release treatments, and I am excited to see what comes next.
Just another cudos to Ashley. I have been blasting a year. 12/30, I suffered a major stroke. I immediately asked my neuro if blasting could help my rt arm and rt side of face. She said YES! Two months later, I can move rt arm and 3/4 slope on rt face is now only 1/4 inch. Thank you so much Ashley! You have changed my life forever. I know I have said it numerous times, but I believe in giving credit where credit is due!! Much love to you! <3
Since using the Fascia Blaster for over 60 days now my entire body has come alive! I'm more balanced, my legs look straighter, I have tons of energy, I've lost an inch and a half off of each thigh, each day I get better and better! <3
Within days the chronic pain in my legs was gone. Then after watching her video on correct posture my chroic pain is gone. I thought I was going to have to suffer a life long battle with pain. Aside from the fascia blasting which has been incredible, Ashley has transformed my life. You will never know until you try. I'm truly amazed and eternally grateful. And so is my liver because I no longer take pain meds!!!
My FasciaBlaster has trimmed my thighs and helped me run more properly. My old shorts are too big! So much better than my foam roller!


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Experience an at-home pampering experience with the Ginger Bergamot scented Wild Flower Body Wash Infused Buffer from Spongellé; a flower shaped sponge saturated with body wash.
Enriched with extracts of Yuzu, Edelweiss and Vetiver root, the multi-purpose buffing sponge is designed to cleanse, exfoliate, massage and hydrate the skin. Its unique surface transforms as you squeeze, changing from an exfoliating, massage texture to a smooth, cleansing sponge.
The innovative buffer is infused with Ginger Bergamot fragranced body wash, which envelops the body in an Orange Zest, Black Pepper and Ginger Root aroma. Creating a creamy lather for up to 14 showers, the sponge leaves skin thoroughly cleansed and feeling soft and silky.
Hypoallergenic and Dermatologist Tested