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Working from home is a benefit that many office workers enjoy. However, studies have shown that sitting all day can increase the risk of health issues. To combat these risks, a standing desk is an excellent choice for home office workers. For work-from-home professionals, a standing desk is one of the best investments for a healthy lifestyle and productive workspace.
Standing desks are linked to improved posture, increased energy levels, less stress, and even improved circulation to sitting for long periods. However, when it comes to purchasing an ergonomic standing desk, various options are available. For example, experts recommend adjustable desks with monitors mounted on arms and keyboards positioned properly for the best posture possible. Some companies even offer electric-powered stand-up desks that allow users to switch easily between sitting and standing positions throughout the day.
In this article, we’ll discuss the benefits of a standing desk for home office workers and provide tips on how to find the right fit.
What is a Standing Desk?
Since the COVID-19 pandemic began, remote work has become more popular and a preferred work strategy for many employees. These remote workers are turning to work-from-home setups to help them stay productive, but they also come with some health benefits. A standing desk is a piece of office furniture that allows you to stand while you work instead of sitting in a chair.
Standing desks come in different styles and sizes, with some featuring adjustable heights so that people of all heights can comfortably use them. While having a standing desk is nice, finding the right one for your space can be challenging. So, let’s address the standing desk benefits.
What are the Health Benefits of Standing Desks?
Research indicates that prolonged periods of sitting can negatively impact your health. According to WebMD, prolonged sitting at a desk job can elevate the risk of heart disease, raise the chances of developing dementia, and decrease lifespan.
A home office arrangement that promotes relaxation and efficiency is becoming more crucial. To achieve this, having a standing desk is essential for an enhanced remote work setup. Integrating more standing periods into your work-from-home schedule can improve your posture and physical well-being. In addition, a sit-stand desk can half the risk of getting ill.
Decreased Pain from Bad Posture
On average, office workers sit at their desks for around 9.3 hours daily. Poor desk posture can lead to discomforts, such as tight shoulders and creaking wrists. To prevent this from happening, standing up periodically throughout the day is recommended. Standing helps keep your body active and your joints loose, allowing you to shift positions and even adopt a dancing motion as you work on your computer or go through emails.
Sitting in a hunched position can lead to common back, neck, and discomforts. With a standing desk, you can avoid it by standing up while looking across your computer screen instead of looking down at it, which is the proper neck posture.
Reduces Back and Neck Pain
Although your chair and workstations may be comfortable and ergonomically correct, you will likely experience back, shoulder, or neck pain at some point during your workday. According to a study by the CDC, 54% of participants who used a standing desk for at least part of the day reported a significant reduction in back and neck pain after four weeks. But, remarkably, when someone returns to their stand up desk, they experience pain or neck strain after only two weeks.
Ergonomics and Better Posture
Are standing desks beneficial for your health? Absolutely! These desks are essential for correcting poor posture, common among office workers who tend to slump and slouch while using a traditional desk. Standing desks aim to address this issue.
Standing desk users can significantly improve their posture by adjusting their height and promoting active sitting. When you’re standing, your body naturally stays in a more upright position, which puts less strain on your neck and spine. It will also help reduce the fatigue that comes from sitting too long.
Reduces the Risk of Weight Gain and Obesity
Working from home comes with a higher risk of gaining weight and becoming overweight. This is because you’re likely to snack more due to not being in an office environment and having access to unhealthy food choices at all times. While this may be difficult to avoid, using a standing desk can help by burning extra calories throughout your workday.
Increases Energy and Improves Mood
Your body turns food into energy through metabolism. Physical activity affects how quickly or slowly you metabolize food. If you are less active, your body needs less fuel, and your metabolism slows down. For example, sitting for just 30 minutes can cause your metabolism to slow down by about 90%.
Although sitting doesn't require significant energy, it can slow your metabolism. A slow metabolism can affect the enzymes that remove harmful fat from your arteries. The Mayo Clinic states that sitting for more than six hours per day without physical activity poses a similar risk of premature death as smoking or obesity.
May Lower Your Blood Sugar Levels
Your body breaks down the food you eat after lunch into glucose, a necessary fuel for your body. It's important to note that too much glucose for an extended period is unhealthy. It's better for you if your blood sugar levels decrease quickly back to their pre-meal level. Studies show that using a standing desk after lunch can reduce your glucose levels between 11.1% and 43% compared to sitting.
Without this option, some diabetic-related issues like a blood sugar spike and the increased risk of heart disease-related deaths. Overseeing your sugars will lower blood sugar levels.
May Increase Your Lifespan
The World Health Organization (WHO) warns that the longer you spend sitting, the more severe the health consequences. It can increase the risk of death and double the risk of cardiovascular disease, diabetes, and obesity. Additionally, it may increase the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, heart disease, depression, and anxiety. On the other hand, standing at a desk burns more calories than sitting, which can help counteract the adverse effects of a sedentary lifestyle.
Standing can burn up to 88 calories per hour. After a tiring workday, it may be challenging to get active. However, standing for 30 minutes at various daily intervals can help reduce or delay the multiple health risks and hazards associated with being sedentary.
Boost Your Productivity
Poor circulation can restrict blood flow to the brain, leading to decreased brainpower and affecting the quantity and quality of work you produce. On the other hand, good circulation enhances focus and productivity.
Improving focus can boost productivity and lead to more efficient task completion and better results while promoting your feelings of accomplishment. Proper blood flow to the brain stimulates deeper thinking, contributing to this effect. Staying active and happy helps maintain a positive mood and mental health, leading to better blood flow compared to sitting all day. With a brighter outlook, you can also take advantage of other health benefits.
Types of Standing Desks
Instead of creating a list of various types of standing desks, we prefer to group them based on their function and style. You'll typically encounter three kinds of standing desks good enough to use in home and workplace settings.
Standing Desk Converters or Desktop Risers
If cost is keeping you from a standing desk, you can use a desktop riser to convert your existing desk into a standing one. A desktop riser is a second surface on your tabletop and elevates your workspace. You can choose between fixed-height or adjustable desktop risers; they are portable and smaller than a standing desk.
Although the desk riser and converters have a smaller footprint, they have limitations, such as a weight limit much lower than other standing desk options. So you'll have to decide whether a desktop riser best serves your situation or getting a standing desk is better.
Fixed-Height Standing Desk
In the past, many people have used modern fixed-height standing desks with no fancy features. These desks have a raised flat surface that cannot be adjusted once installed. They are less expensive than adjustable standing desks and tend to have a longer lifespan due to their lack of moving parts.
Height Adjustable Desks
A height-adjustable standing desk might be the right choice if you like the bells and whistles. The freestanding height adjustable desk is the most popular type of standing desk and for good reason. People have different sizes and body shapes, and using a standard desk height can cause ergonomic problems for most individuals.
An adjustable desk height allows for greater comfort and reduces the likelihood of back pain, stiffness, and eye strain. In addition, this helps convert from seated to standing positions while customizing the desk height to each user's needs.
There are four mechanisms that height-adjustable standing desks use to raise or lower the tabletop.
These mechanisms include:
- Electric Motors - which can be either single or dual-operated desks.
- Pneumatic or Gas Lifts - the easiest to operate.
- Mechanical - allows for precise control of the desk's height.
- Tech-Adjustable - which is a combination of fixed and adjustable.
Standing desks aren’t for everyone. However, for those who are serious about their health and productivity, investing in a good-standing desk can be an essential part of their workspace.
Use Ergonomic Standing Desks to Promote Better Health and Wellness
Using a standing desk with the proper ergonomics instead of sitting down can offer numerous benefits for anyone who does remote work. While many standing desks may be uncomfortable at first, they have well-documented health benefits. In addition, your employer may not have height-adjustable workstations available, but if you work from home or in a small office setting, you may have more control over your workspace.
When considering electric desks, the price is an important selling point. However, it's also important to consider how the desk will be powered. It's necessary to balance your preferences and practicality based on the available space. Remember to factor in the cost of the electricity and if you can access a power outlet. Overall, ergonomic standing desks are the perfect way to improve your well-being while working. With the right ergonomic standing desk, you can create a productive workspace that contributes to your overall well-being.


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Walking canes are covered by Original Medicare for use in the home, if you have a signed prescription from a Medicare-enrolled physician certifying it is “medically necessary”, and if it is acquired from a Medicare-approved supplier.
Medicare Part B will cover 80% of the Medicare-approved price, and you will have to pay your 20% co-insurance, and deductible if it applies.
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The information is taken from CMS.gov (Center for Medicare and Medicaid Services) and can be found here.
“1.The beneficiary has a mobility limitation that significantly impairs his/her ability to participate in one or more mobility-related activities of daily living (MRADL) in the home.
The MRADLs to be considered in this and all other statements in this policy are toileting, feeding, dressing, grooming, and bathing performed in customary locations in the home.
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Does Medicare cover quad canes ?
Yes, Medicare Part B does cover quad canes when they are prescribed as “medically necessary” by a Medicare-enrolled physician.
Medicare Part B will cover 80% of the Medicare-approved price, and you will have to pay your 20% co-insurance, and deductible if it applies.
Where can I fill a prescription for a cane ?
To get a walking cane covered by Medicare Part B, you have to get a Medicare-enrolled physician to prescribe it as “medically necessary”, and of course you have to be enrolled in Medicare yourself.
Does Medicare cover walkers ?
Medicare Part B does cover walkers for use in the home, if they have been prescribed by a Medicare-enrolled physician as “medically necessary” in accordance with the Medicare guidelines.
Medicare will cover 80% of the Medicare-approved price, and the beneficiary covers their 20% co-insurance, and their annual deductible if they haven’t already done so.
Walkers are very much one of the commonly used pieces of equipment by the elderly and a very necessary to many.
My Mom has used one ever since her hip replacement 4 years, as her balance is sometimes a little off.
At 92 Mom can be rather stiff when she gets up at night, and the frame by the bed just helps her to have something to hold onto as she straightens up into a standing position.
Walkers come in quite a few varieties, from one without wheels to rollators.
Does Medicare cover upright walkers ?
Medicare Part B does cover upright walkers as durable medical equipment for use in the home, if they have been prescribed by a Medicare-enrolled physician as “medically necessary”.
Medicare Part B will cover 80% of the Medicare-approved price, and you will have to pay your 20% co-insurance, and deductible if it applies.
How often are walking canes, or walkers, covered by Medicare ?
Typically, Medicare Part B will replace any equipment that it covers, and which is worn out, once every five years from the date that it was received.
So you can replace your walker with Medicare Part B every five years, unless it has been lost, stolen or damaged beyond repair.
Equipment which has been covered by Medicare which is lost, stolen or damaged beyond repair, may be replaced – Medicare will of course require proof of the initial coverage and purchase with them.
Source: Medicare coverage of Durable Medical Equipment and Other Devices, CENTERS for MEDICARE & MEDICAID SERVICES. You can read the whole document here.
The passage is on Page 13 of the PDF. You can also download the document from the link above.
Does Medicare Part B cover walking boots ?
If you have a prescription from a Medicare-enrolled physician which states that it is “medically necessary”, Medicare will cover a walking boot.
Walking boots, or ankle-foot orthosis, are orthopedic devices used for the stabilization of the foot and ankle used for broken bones, severe sprains, tendon and ligament tears, surgeries and orthopedic conditions.
As I said, Medicare Part B will cover “walking boots” under the benefit for Orthotics or Braces, but there are certain conditions to this, and they will only cover them if –
- the “walking boot” is rigid, or semi-rigid
- the walking boots are being used to immobilize the ankle/foot following orthopedic surgery or for an orthopedic condition
If the walking boots are being used to relieve pressure, especially on the sole of the foot, or are for foot ulcers, the walking boot is not covered. Medicare has coverage for Therapeutic shoes for those with diabetes.
Does Medicare cover Knee walkers ?
Despite the popularity of knee walkers, or knee scooters, as they are also commonly called, these items are not covered by Medicare Part B.
The knee walkers are a popular piece of equipment for those who have just had an ankle surgery and as it allows you to completely take the weight off the ankle, but Medicare considers it to be more of a comfort item, and it doesn’t fill their criteria for being covered due to this.
I guess Medicare feels a pair of crutches will do the job just as well !
If you don’t have any kind of other insurance to cover one, it is still a lot cheaper to rent one as compared to buying one.
Medicare-approved walker supplier ?
To find a Medicare-approved supplier go to their locator tool. You can now actually select walker and enter your zip code.
Here is the link to the DME supplier locator tool – https://www.medicare.gov/medical-equipment-suppliers/
Does Medicare cover stationary bikes ?
Medicare Part B does not typically cover exercise equipment, as it is not seen as “primarily medical in nature”.
Medicare Advantage Plans do sometimes cover gym memberships where you will be able to use a stationary bike, and now have new benefits for individuals with chronic conditions.
You will have to see what Advantage Plans are available in your area and what benefits they are offering.
What equipment does Medicare cover ?
Medicare Part B covers certain durable medical equipment for use in the home, which has been prescribed by a Medicare-enrolled physician as “medically necessary” in accordance with the Medicare guidelines.
Durable medical equipment is equipment which is durable, and not disposable.
Medicare Part B typically covers items of durable medical equipment such as wheelchairs, walkers, bedside commodes, and hospital beds – all are covered when “medically necessary”.
For Medicare Part B to cover an item of durable medical equipment, it has to be seen to fulfill the following criteria –
- the item must be able to withstand repeated use over a sustained period of time – durable
- the item must be used for a medical reason only – not for comfort
- it is an item that is of use to someone who is actually sick, and of little use to a person who is well
- it is an item which is primarily for use in the home
- the item must be expected to last at least 3 years
I have compiled a long list of items that Medicare classifies as Durable Medical Equipment and which is typically covered for the home.
List of durable medical equipment typically covered by Medicare
If you don’t find the equipment you are looking for in my list of Medicare covered DME’s below, you can use this link to Medicare.gov
Alternating Pressure Pads and Mattresses
Audible/visible Signal Pacemaker Monitor
Pressure reducing beds, mattresses, and mattress overlays used to prevent bed sores
Bed Side Rails
Bed Trapeze – covered if your loved one is confined to their bed and needs one to change position
Blood sugar monitors
Blood sugar (glucose) test strips
Canes (however, white canes for the blind aren’t covered)
Continuous passive motion (CPM) machines
Continuous Positive Pressure Airway Devices, Accessories and Therapy
Cushion Lift Power Seat
Digital Electronic Pacemaker
Electric Hospital beds
Gel Flotation Pads and Mattresses
Glucose Control Solutions
Infusion pumps and supplies (when necessary to administer certain drugs)
Manual wheelchairs and power mobility devices (power wheelchairs or scooters needed for use inside the home)
Mobile Geriatric Chair
Nebulizers and some nebulizer medications (if reasonable and necessary)
Oxygen equipment and accessories
Patient lifts (a medical device used to lift you from a bed or wheelchair)
Postural Drainage Boards
Self-Contained Pacemaker Monitor
Sleep apnea and Continuous Positive Airway Pressure (CPAP) devices and accessories
Urinals (autoclavable hospital type)
Whirlpool Bath Equipment – if your loved one is home bound and the pool is medically needed. If your loved one isn’t home bound, Medicare will cover the cost of treatments in a hospital.
Prosthetic and Orthotic Items
Orthopedic shoes only when they’re a necessary part of a leg brace
Arm, leg, back, and neck braces (orthotics), as long as you go to a supplier that’s enrolled in Medicare
Artificial limbs and eyes
Breast prostheses (including a surgical bra) after a mastectomy
Ostomy bags and certain related supplies
Therapeutic shoes or inserts for people with diabetes who have severe diabetic foot disease.
List of durable equipment not typically covered by Medicare
Augmentative Communication Device
Bed Exit Alarms
Bed Sensor Pads
Beds – Lounge
Blood Glucose Analyzers
Braille Teaching Texts
Caregiver Paging Systems
Catheters – except those which are used for permanent medical conditions where the catheter is considered as a prosthetic
Chair Exit Alarms
Chair Sensor Pads
Contact Lenses – Medicare helps pay for corrective lenses if you have cataract surgery to implant an intraocular lens
Disposable Bed Protectors
Door Exit Alarms
Electrical Wound Stimulation
Exit Alarm Mat
Eye Glasses – Medicare helps pay for corrective lenses if you have cataract surgery to implant an intraocular lens.
Heat and Massage Foam Cushion Pad
Heating and Cooling Plants
Humidifiers – not room humidifiers
Injectors (hypodermic jet pressure powered devices for Insulin injection)
Motion Sensor Exit Systems with Pagers
Over bed Tables
Paraffin Bath Units (if not Portable)
Portable Room Heaters
Portable Whirlpool Pumps
Preset Portable Oxygen Units
Pull String Alarms
Raised Toilet Seats
Special TV Close Caption
Speech Teaching Machines
Surgical Face Masks
Telephone Alert Systems
Television Assistive Listening Devices
Walk in Bathtubs
Medicare-approved equipment supplier near me ?
To find a local Medicare-approved medical equipment supplier near you, check this link at Medicare.gov
How do you qualify for DME with Medicare Part B ?
For Medicare Part B to cover durable medical equipment “for use in the home” you –
- have to be enrolled in Medicare Part B
- have your Medicare-enrolled doctor give you a signed prescription which states that the equipment is a “medically necessary” by the Medicare criteria
- have to acquire the equipment through a Medicare-enrolled “participating” supplier
For Medicare coverage, “living at home” is defined as –
- living in your own home
- living in the family home
- living in the community, such as assisted living
With regard to nursing homes and hospitals, they are covered under Medicare Part A – hospital treatment. As such, they cannot qualify as a home for Medicare Part B.
The coverage for DME’s is different for skilled nursing facilities, and they are provided for up to 100 days by the nursing facility itself.
How do you, or your loved one, proceed once you have the signed prescription for your DME ?
Once you have your order/prescription, it’s time for you or your loved one to go to a Medicare-enrolled DME supplier, and to choose your walking cane.
The range of canes which Medicare covers will be a somewhat limited one, as they only cover the most basic models of each type of equipment.
You will also have to fill out more forms with the supplier to prove you have the coverage and for them to get paid by Medicare.
As long as you have the prescription from a Medicare-enrolled doctor, then Medicare part B will cover 80% of the Medicare-approved price for the walking cane with the Medicare enrolled-supplier
It is left for you or your loved one to pay the Medicare 20% co-payment of the Medicare-approved price of the walking cane, as long as you used a Medicare-enrolled “participating” supplier who accepts assignment.
If you didn’t, you may owe more ! I will elaborate in a moment !
You or your loved one will also need to pay your Medicare deductible, if it hasn’t already been met for the year in question.
Medicare may purchase or rent DME’s
Typically, Medicare rents equipment from their DME Medicare-enrolled suppliers on a monthly basis, except for the least important items.
As long as the DME is rented from a Medicare-enrolled “participating” supplier who accepts assignment there is only a monthly co-payment of 20% of the Medicare-approved rental price, and of course the deductible if it has not been met.
How to get the best possible coverage and not over-pay ?
To get the best coverage for your DME with Medicare, you must follow all the steps of the process correctly.
It is vital that you use a Medicare enrolled “participating” supplier who accepts “assignment” if you are to avoid paying any surplus.
This ensures the DME is bought at the Medicare-approved price, and that the 20% co-payment and your deductible are all you will pay.
So, what are you risking if you or your loved one get it wrong ?
There are two types of Medicare approved suppliers –
- Medicare Suppliers
- Medicare “Participating” Suppliers
Medicare “Participating” Suppliers, have an arrangement with Medicare whereby the Medicare “Participating” Suppliers will accept what is called “assignment” which means that they cannot charge more than the Medicare-approved price for DME’s.
Suppliers who are not “Participating” can charge what they like for equipment. Medicare will only pay the Medicare-approved price, which leaves you, or your loved one, to make up the shortfall, as well as the co-payment and annual deductible (if it applies).
The shortfall can be whatever extra amount the supplier has decided to charge above the Medicare -approved price for your item.
What do Medicare Advantage Plans cover in all of this ?
If you have a Medicare Advantage Plan, you are covered for everything that Medicare Parts A and B cover, and often a little more.
As regards the process you will need to contact your provider, as they will have their rules, and also their own network of doctors and DME suppliers whom you must use if you are to be covered.
Free one-on-one help with understanding Medicare
SHIP – State Health Insurance Assistance Programs –
You can get free guidance about Medicare, Medicaid and Medigap from your state program.
I have a short article explaining how to find your local SHIP and you can find that here – “Free Help Understanding Medicare And Medicaid ? Here’s Where You Get It”.
Does Medicaid cover walking canes ?
Medicaid does not work in the same way with its funding as Medicare – Medicaid is funded both on a federal level and at the individual state level.
Each state, as long as it keeps within the basic Medicaid guidelines, can have a lot of latitude in what it can do with the different funding.
A state can have multiple programs, both state and Medicaid, for working with people in their homes and in the community, trying to help to maintain their independence.
What is considered Durable Medical Equipment will vary widely, not only from state to state, but also on differing programs and waivers within the different states.
Medicaid and state programs for care services in the home
The programs which are designed to help individuals maintain their independence in their homes, and in the community, are called “Home and Community Based Services” (HCBS), “Waivers” or “1915 Waivers”.
These programs are primarily for low income families, disabled individuals and the elderly.
To find out if you or your loved one are eligible, you will contact your State Medicaid Office.
Your local Area Agencies on Aging should be able to help you find out as well.
To get more technical information on the HCBS programs or waivers, you can follow the link below to medicaid.gov –
The programs and waivers will pay for “home medical equipment”, and will often cover 100% of the cost in order to help the elderly, disabled and low income families in their homes.
The term “home”, for the beneficiary, can cover any of the following situations –
- their own home
- their family home
- a group home
- an assisted living facility
- a custodial care facility
Certain programs and waivers may have greater breadth in what they are willing to consider as DME for home use
HCBS programs and waivers can sometimes operate a system “Consumer Direction” or “Self Direction”
With Consumer Direction or Self Direction, the program participant is given a budget to spend across all their needs. To help them manage this budget, they are appointed a financial advisor.
The advisor is going to help the person manage the money to cover what they need to maintain their independence in their home.
Should the participant require certain medical equipment, and it falls within their allotted budget, and it is really vital to their being able to sustain their independence, then they will very often be allowed this equipment.
This equipment can extend to all sorts of bathroom safety equipment and other devices not available on Medicare as a DME.
To find out more about Medicaid Self Direction, click here.
Returning the elderly back into their homes
Money follows the person – is a Medicaid based program whose primary objective is to help elderly adults make the transition from nursing facilities back into their own homes – in this case assisted living can be considered as their own home.
Medical equipment, which is necessary for the participant to be able to make the move, is purchased by the program.
What may be considered a DME here, can be very different from that which is allowed with Medicare, and can go as far as remodeling parts of the home to make things safer or simply possible.
How to find the HCBS programs, waivers and 1915 waivers in your state
If you wish to see the HCBS Waivers, 1915 Waivers, HCBS Programs and the Money Follows The Person Programs for seniors which are available in your state, I have an article with a list of what is available in each state, along with links to the different program websites. The article also lists of all the PACE Programs – Programs of All-inclusive Care for the Elderly -for care in the home, by state – “Medicaid Home and Community Based Services Waivers and Programs For Seniors Listed By State”.
How do you get DME with Medicaid and state waivers, and HCBS programs ?
– the doctor, or therapist, has to provide a medical justification letter, which states that the equipment is medically necessary
– you or your loved one have to find a DME supplier who is Medicaid-approved, and to give to them the medical justification letter
– the DME supplier then fills out a Prior Approval Application for Medicaid
– the document is then sent to the Medicaid State Office for approval or denial
– if you or your loved one are unsuccessful you will be notified as to the reasons why, and given advice on how to appeal the decision
– if approved, you or your loved one will receive the DME
If you don’t quite qualify for Medicaid
Spend Down programs, or “spending down” is a method devised by Medicaid to help to reduce a person’s income, or asset + income level, so that they may become eligible for Medicaid coverage.
There are two types of Spend Down –
- Asset Spend Down
- Income Spend Down
If you want to know more about Spend Down, I wrote a post about who can qualify for Spend Down, the which expenses are deductible and how to find out if you qualify – “What is Spend Down ?”
To find your State Medicaid State Agency
You can also just contact your state Medicaid Agency, which you can do here.
Step 1 – Once you have clicked the link to Medicaid.gov, just look over to the right on the website page, and you will see the section I have outlined in the image below.
Step 2 – select your state and click on the button they have marked “GO” – it will take you to your State Medicaid Agency, and you will be able to get all the contact info and make calls or do emails to get all the help you need.
Other funding sources for the elderly
Here are a couple of other sources of funding available to the elderly for walking canes and other DME.
State Financial Assistance Programs
These are non-Medicaid programs, which exist to lower the number of elderly persons entering Medicaid run nursing homes.
The programs run on a state-by-state basis and are designed to help the elderly to remain living in their homes – not all states have them.
The programs will pay for home modifications and also purchase necessary equipment, which includes bathroom safety equipment and walk in tubs and showers.
Eligibility for the programs differs with each one, but generally they are for the elderly and the disabled.
Free walking canes
There are quite a number of ways for the elderly to get free durable medical equipment, and with a little searching it is possible to find items.
Do be aware though that if you use some of the online services available, most of these are not going to guarantee the quality of the equipment, unless they say that they have refurbished it, and that it is safe.
Typically, there will be a disclaimer accepting no responsibility for any accidents which may arise from the use of the free item.
Here’s a list of the places that you can find free durable medical equipment –
- State Assistive Technology Programs
- Community Medical Equipment Loan Closets
- Craigslist – online listing near you
- UsedHME.com – Used Home medical equipment
- Nextdoor.com – an online listing of free items in your neighborhood
- Facebook Groups and Facebook Marketplace listings of items in your area which are offered for free
- Buy Nothing Groups
Free walking canes on Assistive Technology Programs
A national grant is given to all states to be used in “Assistive Technology Programs”. The “programs” are meant to increase access to assistive devices in the home for those who need them, in particular the disabled and the elderly.
The terms “Assistive Technology” and “DME” are pretty much interchangeable, and cover all manner of equipment and devices which can help in the home.
Seniors frequently obtain free, or very cheap, Durable Medical Equipment and Assistive Technology Devices from their state AT Programs.
State AT programs tend, in general, to work through networks of nonprofit organizations and charities, to make new, and refurbished equipment available to those in need.
So take a look at your state Assistive Technology Program
Finding your state AT Program
To find your state AT project, click here.
Select your state from the map or from the drop-down menu.
Then click on “Go to state”
– I chose Florida for this example
Look “Program Title” and click on it – In this example I outlined it in red.
This takes you to your state AT Program website where you can sign up, or use their contact info to get in touch and find out what they offer to help the elderly.
Free walking canes from Medical Equipment Loan Closets
Find out if your local community have medical equipment loan closets run by community volunteers, where seniors can borrow, and even be given DME for free.
The equipment available varies from group to group of course, but you can find large items like hospital beds, or smaller equipment such as walkers, and usually all for free.
Free walking canes on Craigslist
The online classified listing website Craigslist has durable medical equipment which private individuals are offering for free.
You can do a local search very easily, and it can be restricted to your town, or even to a neighborhood in a larger city.
After you have selected the area in which you are conducting your search, you can find in the sales category menu, a category named “free stuff”, which you select, and where you will find free equipment.
Free walking canes on UsedHME.com
This website is specifically for those who wish to sell, buy or donate used home medical equipment.
On the site, you can set how far you are willing to travel from your home, and then search for free medical equipment within that area.
If you find an item you want, you will get the contact details of the person offering the equipment, and so that you can organize with them how you will pick it up.
Free walking canes from Freecycle.org
Freecycle is an organization of groups of people all over the world, who offer items for free to others in their group.
On the Freecycle website, you can search for groups in your area, and if there are groups that you are interested in, you can look through what items are offered.
If you find something you want, you ask to join the relevant group, and then contact the person offering the item you are interested in.
Everything is on this site is free.
Free walking canes from Nextdoor.com
This is another site of neighborhood groups where you can buy, sell, donate and get items for free.
Free walking canes on Facebook Selling Groups and Marketplace
Facebook has a lot of what are called “selling groups” where people buy and sell products
I actually saw a hospital bed being offered for free last year on one group.
If you have a Facebook account, you can join groups that interest you – you select the distance from your home within which you want to search.
Facebook will then give you a list of the groups, and you can ask to join those you choose to – you just ask to join the group, and normally the group admin will admit you to the group.
You will then see postings of all the items in the groups, of which many offered for free.
There is a second online market you can join on Facebook, the Facebook Marketplace, which is separate from Selling Groups, and is another platform where people on Facebook can buy and sell items, as well as donating and finding items for free.
You just need to browse Marketplace to see what there is.
Marketplace is sometimes not available to you when you first join Facebook, and you may have to wait several months for it to appear in your Facebook dashboard.
The Selling Groups, on the other hand, are available to join straight away.
Where to ask about free walking canes in your neighborhood
You could try some of the following locations in your neighborhood –
- Your local Area Agency on Aging
- Lions Clubs
- Rotary Clubs
- Local church communities
Area Agencies on Aging
Area Agencies on Aging help adults over the age of 60, their families and their caregivers to find the information, assistance and services in the community.
Their ultimate goal is to help the elderly to maintain their independence and to remain living in their own homes.
Your local Area Agency on Aging is an excellent place to start asking questions about free medical equipment, loan closets for DME, or thrift stores selling gently used equipment.
The National Association of Area Agencies on Aging has a locator tool, which can be found here.
The Lions run some community loan closets for home medical equipment for seniors.
You can find a club near you, and ask if they have, or know of, any loan closets in your area.
I have written an illustrated guide showing how to very quickly find a Lions Club near you, and you can find that here.
Just like the Lions organization, Rotary Clubs do a huge amount of charity work, and run many programs through the organization’s clubs.
Si if you are having trouble finding loan closets in your area, it may be a good idea to locate a club near you and ask if they know of clubs, or other organizations, in your area that have free medical equipment loan closets.
You can use their club locator tool to find a club near you.
I have written another illustrated guide on locating a Rotary Club near you, that you can read here – it’s a very quick and easy read.
You can get walking canes and other aids such as crutches, walkers, rollators, and walking boots covered by Original Medicare Part for use in the home, as long as they are “medically necessary”.
So you don’t pay any more than your co-pay and your deductible, you really have to follow the right procedure.
Don’t forget, before purchasing the durable medical equipment, to ask the supplier if they are a Participating Supplier who accepts “assignment”.
Medicare will always buy the most basic version of any item of durable medical equipment, and will make the buyer pay for any upgrades if they are allowed on that item.
Medicaid and state programs in many cases accept a broader range of equipment as DME and will often pay 100% of the cost, if you are eligible.
I’m Gareth, the author and owner of Looking After Mom and Dad.com
I have been a caregiver for over 10 yrs and share all my tips here.


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The book uses scientific research, case studies and Offit's personal anecdotes as chief of infectious diseases at Children's Hospital of Philadelphia to evaluate popular alternative therapies.
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Chevron Amethyst Angel
General protection, repels negativity. Problem solving, decision making, relieves tension. Spiritual healing, intuitive vision, cleanses the aura. Strong healing field, brings harmony to organs, stimulates immune system.
Dimensions: 4.8cm x 3.9cm
You will receive the item pictured
All measurements are approximate
Healing benefits are based on collective wisdom. Always consult a healthcare professional in case of illness.


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- Suitable for women 50 years and old
- Boosts immunity
- Boosts energy levels
Nature's Field's Healthy You women's Formula 50+ is a multivitamin, multimineral, antioxidant supplement with green tea for Women aged 50 and over. Women's bodies require specific nutrients as they grow older. It contains all of the vital minerals, vitamins, and enzymes needed for women over 50 to function properly. Immunity is boosted by taking a high-quality multivitamin supplement like Healthy You Women's Formula 50+.


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Request appointment with Hospital Quironsalud Tenerife in Tenerife, Spain
Hospital Quironsalud Tenerife is a multi-specialty hospital in Tenerife, Spain. Ideal for international patients, the hospital a wide range of effective and affordable treatments such as General Surgery, Neurosurgery, Oncology, Rehabilitation and Physiotherapy, Pediatric Dentistry, Cardiology, Gynecology, Oral and Maxillofacial Surgery, Orthopedic Surgery, Neurology, Pediatrics, etc.
At PlacidWay, our goal is to help you find an affordable healthcare solution that meets your specific need. Please take a moment to fill out the information. The center's experienced staff will further assist you. This service is absolutely free to you!


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Pankajakasthuri Cough Syrup with Tulsi, a blend of 100% herbal ingredients with the goodness of Tulsi. This syrup does not contain any steroids or sedatives or alcohol and is free from side effects.
It is an effective Decongestant and Expectorant which reduces phlegm. A potent immune modulator especially for children
It is useful in relieving the Common cold and Cough.


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Importance of Using Paraben and Sulphate-Free Body wash
Have you ever wondered why there is rising consciousness to switch to sulphate and paraben-free products? Read on to know why even when Sulphate and Paraben are an essential part of the body and skincare, there has been a conscious effort by new-age brands to avoid them altogether. Brands are now promoting products like body wash, hair and skin care products that are free from sulphate and paraben
What are Sulphates and what do they do?
The simplest answer is they are the reason why bath and body products create lather and foam. Sulphates are surfactants or substances that attract both oil and water. Hence they were known to be good cleansers that wash away the dirt and grime from skin and hair easily. This is one of the reasons why they were immensely important in body washes, hair and skincare products.
Sulphates are essentially detergents that keep the body and skin clean from dirt. They are actively used in cosmetics to keep skin free from dirt. But why is there a growing concern over sulphate free products? This is because sulphates can wash off the natural oiliness in your skin and may cause irritation in some, sometimes, leading to redness and itchiness in the skin. Also by cleaning off the oil and dirt, they cause dryness in the skin as well. On a dangerous note, sulphates can lead to several skin issues as well.
Harmful effects caused by Sulphates on body and skin
Skin irritation: Studies say Sulphates destroys the fats and protein layer of the skin and causes irritation in the skin.
Penetration to skin membranes: Sulphate molecules penetrate deep into the skin and may cause harmful effects.
Cause Acne: For people with sensitive skin, Sulphates clog up the pores and cause acne.
What are Paraben and what do they do?
Paraben on the other hand is used in products as they are excellent preservatives to keep the natural ingredients in products from being spoiled. They prevent the growth of fungi and bacteria and keep the products safe from being spoiled. This helps the products to maintain the quality levels for a longer time.
Harmful effects caused by Paraben on body and skin
Allergic reaction: Paraben can cause an allergic reaction on the skin in some people, especially in sensitive skin or broken and damaged skin
Growth of Harmful cancerous cells : Paraben can penetrate into your skin faster and stays within the tissue which causes harm and may cause the growth of cancerous cells as per studies.
This is why there has been a rising thought to avoid products that have paraben and sulphates in products especially bath and body to avoid harmful effects of these substances to disturb or cause damage to our skin.
Alternate solution: Natural Products
Like skin, our body needs a set of products to pamper and nourish and keep it clean from dirt and impurities. An extra lovely fragrance of body wash or natural soaps is essential to pamper your body and skin that keeps you energetic throughout the day. Indulge yourself in a natural treat of ingredients to give your body a fragrant energetic shower to feel fresh for a whole day. Natural body washes have hydrating elements that keep your body hydrated and moisturized and retain the natural oiliness of the skin. Natural ingredients ensure you the pure nature’s goodness that is safe on the body and skin.
Things to look at while you purchase body washes
Hydrating body wash: Most body washes not only washes away dirt, but also the natural oiliness of the skin which acts as a protective barrier. Choose a body wash that deeply hydrates skin & removes impurities. It should remove excess oil from the body and give a refreshing glow after every use.
Natural fragrance: Most people prefer lovely fragrant body washes that soothe the skin and keeps it replenished. Choose a body wash that has natural aromatic extracts and free from paraben and sulphate which gives you a nourishing bath with an enchanting fragrance that leaves a refreshing glow on the body and skin.
Retain natural oiliness: Natural oiliness in skin maintains the balance of the skin. These substances maintain the moisture on the skin while fighting bacteria and unwanted impurities. Choose a body wash that retains natural oiliness without overdoing it. The body should be kept clean from excess oil, but maintain natural moisture content without stripping off natural illness from the body and skin.
Safe on skin : Use natural products that are safe on the body and skin. Natural ingredients make sure that you get the benefit without harming the skin. Sulphate and paraben included bodywash must be avoided to protect your body from potential harm
100% natural: Natural Ingredients act as natural emollients and keep the skin and body hydrated.
Why do you need Natural Body Washes?
Natural Ingredients: Sulphate and Paraben Free Body Wash nourishes your skin and gives it a natural glow.
Healing Properties: Natural Ingredients like Neem and aloe vera are good to purify, clarify and protect your skin from potential germ attacks. Herbal Actives cleanses your skin from germs and bacteria.
Natural Fragrance: Natural lovely fragrance helps in relaxing the mind and body and keeps you positive and energetic. Lavender, Shea Butter etc, are natural ingredients that give a lovely fragrance, improving your bathing experience.
Ingredients are the major part of natural products. While choosing products like body wash look for ingredients that retain natural oiliness in the skin, while giving you an ethereal bathing experience. Use body washes that soothes and moisturizes your skin, with aromatic ingredients for a fine nourishing experience. Every bath should deliver a refreshing glow to keep your mind and body energetic for the whole day. Nature’s nurture is the best for this and Natural body washes are ideal for a refreshing bathing ritual.


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This is a review of the UK home blood test kit from Thriva. It contains images of blood as well as language that describes blood. So, if you’re not great with blood, proceed with caution!
For both professional and personal interests, I’m taking a home blood test.
I’ve certainly always been interested in how my body works. I do have a collection of x-rays and photos taken during surgeries just so I can see what my inners look like, for example. But I’m not sure if I can honestly say that it’s my health that drives this curiosity.
However, in recent years something has begun to bring my health into sharper focus: my muscles feel stiffer in the mornings plus it’s getting harder to lose weight. Injuries take longer to heal (such as my ongoing foot issue from dancing too vigorously to ‘Footloose‘ in the kitchen last year). And where does all this phlegm come from?
If this sounds familiar to you, then you’ll know what I’m talking about.
I’m getting old.
Age is not a barrier but ageing does have an impact on our health. With an ageing population and rising dementia, it’s important to greet this inevitable and natural process with knowledge and empowerment.
So, hello to home blood tests.
Specifically, hello to Thriva.
What is Thriva?
Thriva describes itself as a preventative health service. Instead of waiting for something to go wrong, Thriva enables people to proactively manage their health. By tracking their blood test markers, people can understand their current health, make improvements and help prevent conditions from developing.
The home blood test allows people to take samples in their own homes and send them off for testing. It’s a subscription service, meaning the tests are repeated at regular intervals and so allows individuals to monitor their ongoing health.
Why pay for blood tests?
That’s a good question (thanks).
Living in the U.K. I have access to healthcare via the NHS. The NHS is funding more preventative initiatives across the country, however, it’s still a service that’s limited by budget and so has to prioritise the care it offers.
In other words, the NHS isn’t an all-inclusive service where you have access to any treatment you want. For example, cosmetic surgery and vasectomy reversals are not funded by the NHS. The NHS is there when I need medical attention.
Being proactive about my health means I can (hopefully) avoid conditions that would need me to see a doctor.
So, paying for these blood tests gives me access to a service that complements the NHS. Plus, I don’t have to leave my house: I don’t need to book any appointments or visit a GP or hospital to have the blood taken or to “discuss my results”.
What home blood tests did I choose?
You can opt for set packages of tests from basic functions to a more comprehensive suite of tests. I choose to personalise which blood tests I wanted (because I didn’t realise there were set packages when I ordered my tests). Here are the tests I chose based on my health concerns and goals:
- Vitamin B9 and B12 (active)
- Advanced Iron Profile
- Liver Function
- Lipid Profile
- Thyroid Profile
- Vitamin D
Using the home blood test kit
The home blood test kit from Thriva arrives in a neat and well-design package that is complete with everything you need to take a sample and return it in the post:
- Collection tubes
- Alcohol swab
- Cleansing wipes
- Protective case
- Return form and pre-paid mailing bag
The home blood test kit comes with needles housed inside these lancets. You can’t see the needles, before or after you have used them. I’m going to assume they are tiny needles…
There is some preparation involved before you can take your blood samples:
- Make sure you are properly hydrated by drinking eight glasses of water* the day before
- Fast for eight hours before
- Drink 2 glasses of water 30 minutes before
*Because eight glasses of water isn’t ambiguous. Personally, I would prefer to have a volume stated e.g. two litres of water.
As per the instructions, I soaked my hand in hot water for three minutes and began to swing my arm about and clench my fist to get the blood flowing just prior to taking my samples.
I have to admit that all this prep was making me a little nervous.
I am not squeamish and generally I totally cool with blood and needles. However, the concept of deliberately jabbing myself in order to bleed into a tube does make one a tad uncomfortable.
The box doubles-up as a nifty stand for your blood collection tube. For my tests, I had two tubes to fill and I was surprised at their volumes: can all that blood really come from a finger-prick?
Bleeding into tubes
Following the kit’s instructions, I used the lancet to prick the outside of my little finger pad. You do this by twisting off the cap, placing your hand on a hard surface like a table and pushing the lancet down quickly onto your finger. The needle clicks out and in again and punctures your skin.
You have to keep massaging your hand to keep the blood flowing/dripping from your finger. Which it does without much help to start with.
But, I found it difficult to produce enough blood from my little finger. The kit provides a total of three lancets so I tried twice more with my ring and middle fingers. But, after a few drops, the wound would clot and the bleeding would stop.
I managed about half the amount of blood required for the tests.
Really frustrating (and quite messy).
I contacted Thriva and ordered a second testing kit. I got the impression that this was a common outcome for first-time blood takers. Thriva’s customer service was very good and pointed me in the direction of additional advice when taking blood samples.
The second kit arrived very quickly and this time I successfully collected enough blood.
The additional sample collecting information would have proven useful first time around. I am a bit annoyed that the additional info wasn’t provided as a default.
I suspect that the concise and neat design of the sample collecting kit you receive in the post may compromise on how much information Thriva can include. In an effort to show how simple and easy it is to collect your blood, they fail to share some vital tips.
My tips for doing your own home blood test kit sample collection are:
- Read all the instructions before starting.
- Use the hottest water you can safely submerge your hand in prior to taking the sample.
- Really, really swing your arm around. Imagine you’re a helicopter you’re trying to take off.
- Clench and unclench your hand rapidly until the muscles start to fatigue.
- Remember to take the lids off the sample collection tubes before you use the lancets…
- If the blood flow stops, wipe the would with a clean tissue to remove clots to keep the blood flowing.
Point 6 above was the vital tip that, in my opinion, should have been included in the kit’s instruction booklet. I think I would have successfully collected my samples the first time if I had known I could do this.
Once filled, you label the tubes, pop them into the protective tray and put them in the mailer envelope (and then have a tidy up).
You need to post the samples back the same day as you collect your blood. And then just wait for your results.


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Alba Botanica Organic Kukui Nut Massage Oil 8.5 fl. oz.
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Find sweet saturation with this nutrient-rich, super-smoothing, fast-absorbing body oil. Kukui nut, high in essential fatty acids, works its magic to nourish, hydrate and protect skin from moisture loss. Sweet almond, coconut, flaxseed and sunflower oils douse skin in silky perfection. Style: Massage Oil Made In the USA Recyclable Packaging...
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Parts Used: Flower
Country of Origin: France
Uses and Benefits:
- Mood and Stress Support
- Healthy Digestion
- Immune System
- Pain Management
- Skin Health
Lavender is the source of:
- Alpha Pinene
Lavender has been revered by Mediterranean folk healers for its ability to ease stress. Moreover, people have widely used the herb to treat digestive ailments and for pain management. In addition, it has been used to treat skin problems.
A study published in the Journal of Medical Microbiology has found that Lavender oil may be effective for bolstering the immune system. Lavender flower extract is best known for its powerful mood promotion and stress-reducing abilities as well as its positive effect on digestive health.
The name "angustifolia" means "narrow leaf" in Latin, referring to Lavender's narrow leaves.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
I have been ordering the lavender capsules. When I open the bottle the first time, the lavender scent is impossible to miss and is hevenly. The lavender is of perfect potency. It really helps me fall asleep and have better rest.
This came quickly, as usual, and was very high quality. I believe this is helping already.
Of course I had to try this as the curiosity was killing me. The taste is so good and I feel like I get a jolt of energy each time I take it. I'm glad I picked this up.


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Eskimo Kids is a pure, natural, essential fatty acid supplement formulated specifically for the requirements of children up to the age of 12. Because a child’s brain and nervous system have different fatty acid requirements whilst they are growing, Eskimo
Do not exceed the recommended intake. Not recommended for epileptics or haemophiliacs. Consult with a medical doctor if on anticoagulant medication.
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Any Product sold or supplied by Bodywiseuk.com are not intended for the treatment,
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Eskimo-3 Little Cubs (Tutti Fruity)