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Each year, another state progresses forward to legalize the use, sale, and farming of cannabis. More products are readily available than ever before. It’s an exciting time for the cannabis industry.
The two most commonly known cannabis related products are made up of THC and or CBD. Both of these natural compounds come from the cannabis plants marijuana and hemp. Each of these compounds offers several therapeutic and medicinal benefits.
Despite their common origin and benefits, there are a few distinct differences between CBD and THC. Understanding the distinctions between the two and how they work will help you pick the right product for your needs.
If you are considering trying out THC or CBD for the first time, check out this detailed guide to learn about their differences and what compound may best for you.
The Difference Between CBD and THC Chemical Structures
CBD and THC have very similar chemical structures, they contain the same number of oxygen, carbon, and hydrogen atoms. The difference lies in the arrangement of these atoms. This structural difference will cause CBD and THC to give your two vastly different experiences.
CBD and THC compounds are similar to the natural endocannabinoids produced in your body. It’s this similarity that allows CBD and THC to interact with your body.
Your body contains a lesser-known system called as the endocannabinoid system (ECS). This system is largely responsible for regulating your:
- Sleep cycle
- Sensation to pain
When CBD and THC molecules interact with this system and its receptors, they can affect how your body and mind experiences pain, emotion, appetite, etc.
Your endocannabinoid system contains several receptors. The two most notable ones are CB1 and CB2 receptors. The minor changes in the chemical structures of CBD and THC will direct the compounds to a specific receptor.
CBD tends to bind dominantly to CB2 receptors. These endocannabinoid receptors connect to your peripheral nervous system and don’t affect your brain as much.
THC molecules prefer to bind with CB1 receptors. These receptors affect certain areas of your central nervous system, including your brain. This interaction is how THC-containing products can give you a notable “high” sensation.
When CBD binds to CB1 receptors with THC, it can weaken the psychoactive effects of THC. These interactions are generally weak and won’t fully negate the effects of the other compound. Beginners will often use CBD in combination with THC for a less intense high.
What Is CBD?
CBD, also known and cannabidiol, is one of the main cannabinoids found in the cannabis and hemp plants. Cannabis contains hundreds of different cannabinoids which offer unique therapeutic benefits.
Cultivators will derive CBD from both hemp and marijuana plants. Hemp plants, however, tend to produce more CBD and less THC, making them ideal for CBD products. CBD derived from marijuana plants will typically contain greater amounts of THC, but according the 2018 Farm Bill all CBD produced from marijuana plants must contain a THC threshold of less than 0.3%. This bill legalized the farming, selling, and use of hemp products, provided they meet specific requirements.
The next most noticeable difference between CBD and THC is CBD doesn’t cause any psychoactive effects. Taking CBD in almost any amount will not lead to a euphoric high.
Those who want to enjoy the benefits of cannabis products without the high will usually pick CBD over THC.
Broad Spectrum vs Full Spectrum CBD
If you’ve looked at today’s range of available CBD products, you’ll find full-spectrum and broad-spectrum options. These names refer to the inclusion of other cannabinoids, like THC, in the CBD product. There are also CBD isolate products available that offer a dose of only CBD, without the inclusion of any other cannabinoids.
Full-spectrum CBD includes most naturally occurring terpenes and cannabinoids, along with up to 0.3% THC. Terpenes are aromatic compounds that offer a variety of potential health benefits.
Broad-spectrum CBD includes a few naturally occurring cannabinoids but is usually completely free of THC. Those who don’t want to risk ingesting any THC should look for broad-spectrum CBD.
Broad and full-spectrum CBD products derived from hemp are legal at the Federal level. Both products must contain 0.3% or less THC to be legal as per the 2018 Farm Bill.
The Amazing Benefits of CBD
CBD hosts a range of desirable benefits. You’ve likely met someone who uses CBD to help manage pain or stress.
The potential health benefits of CBD are continuing to grow as more research and anecdotal evidence of success emerges. Here are several desirable benefits of CBD:
- Relieving chronic pain and inflammation
- Easing anxiety
- Improved sleep
- Reducing symptoms of PTSD (post-traumatic stress disorder)
- Easing symptoms of Depression
- Alleviating seizure disorders including epilepsy
- Manage opioid withdrawal and some other drug withdrawal
- Alleviate symptoms of Crohn’s disease
- Manage symptoms of multiple sclerosis
- Alleviate cancer treatment symptoms
- Reduce migraines
- Reduce acne
- Stimulate the appetite
- Neuroprotective properties, especially when used with THC
- Improve hearth health
The benefits you experience may vary from person to person. If you decide to try CBD, you need to pay close attention to the dosage.
Always start with a lower dose and work your way up as needed. Taking too much CBD at once can increase your risk of potentially unwanted side effects.
Potential CBD Side Effects
While rare, CBD still has the potential to cause unwanted side effects. These side effects include:
- Sleepiness and fatigue
- Increased thirst
- Changes in appetite or weight
- Interactions with certain drugs
If you experience any of these side affects you should lower your CBD dose immediately or quit it for a short period of time. If you have any concerns or questions, you’ll need to consult your healthcare provider before adding CBD to your diet.
What Is THC?
The most well-known natural compound found in the cannabis plant is THC. THC, also known as tetrahydrocannabinol or Delta 9 THC, is a psychoactive compound.
When consumed, whether, through inhalation or oral consumption, you will likely experience a euphoric feeling of happiness and peace. For some, THC can have the opposite effect, causing some anxiety and paranoia depending on the amount consumed. During this time, you might not be able to think as clearly, and you may experience impaired judgment.
This high occurs when the THC molecules interact with your body’s ESC and affects your body’s reward system. When this happens, your body will release high amounts of dopamine.
This natural chemical is the neurotransmitter responsible for regulating your mood and sense of pleasure. Since THC causes the body to release significantly more dopamine than normal, you’ll experience a euphoric pleasurable sensation.
Any form of THC, smoked or eaten, will cause a psychoactive high. The amount of THC needed will vary from person to person.
Some individuals will find they have a low tolerance for THC and will only need a small amount to experience their desired effects. Others may have a higher tolerance and will need more to feel the same effects.
What the Heck Is Delta 8 THC?
More recently, a second type of THC has been hitting the cannabis industry’s headlines. Delta 8 THC is another cannabis compound very similar to the better-known Delta 9 THC. It’s common in most cannabis plants but only in very trace amounts.
Delta 9 and Delta 8 are both forms of THC. They offer similar effects, although Delta 8 is much less potent. Delta 8 also binds and similarly interacts with your endocannabinoid system.
The main difference between these two compounds is the location of their double bond. Their molecular structures are almost the same. Delta 9 THC has a double bond on the ninth carbon while Delta 8 has this double bond on the eighth carbon.
The location of this double bond influences how Delta 8 THC molecules will bind to both the CB1 and CB2 receptors in your endocannabinoid system.
Many researchers consider Delta 8 a degraded form of Delta 9 THC. When the cannabis plant produces too much THC, it starts to store it. Over time, this stored THC will start to degrade and eventually turn into Delta 8 THC.
Combining either form of THC with cannabinoids can maximize your experience and enhance the benefits.
The Amazing Benefits of THC
Like CBD, THC offers many great therapeutic benefits. Medical professionals, for example, may prescribe medicinal marijuana to treat certain conditions and symptoms. THC, whether it’s medicinal or recreational can help with:
- Relieving chronic pain and inflammation
- Alleviating nausea and vomiting
- Promoting sleep
- Treating symptoms of PTSD
- Promoting brain health
- Increasing appetite
- Easing cancer treatment symptoms
- Alleviating tremors
- Managing seizures caused by severe forms of epilepsy
- Managing glaucoma
THC is fairly safe when consumed in lower doses but taking too much THC could cause negative side effects.
THC Side Effects
The psychoactive property of THC is the most apparent side effect of this compound, some may not consider it a side effect at all. The high you experience will impair your judgment and ability to drive or use any heavy machinery. If you use any product containing THC, use it in a safe comfortable space.
Delta 8 THC doesn’t have as intense a high as Delta 9. Most users describe the psychoactive aspect of Delta 8 as a calm and happy effect. Consuming very high amounts of Delta 8 THC can intensify the high.
There are a few more side effects you should be aware of before trying THC. These include:
- Increased feelings of anxiety
- Feelings of paranoia
- Drowsiness and fatigue
- Increased heart rate
- Nausea and vomiting
- Dizziness and fainting
- Increased appetite and weight gain
- Breathing problems when inhaled
- Temporarily impair cognitive function
You can avoid the majority of these undesirable side effects by taking THC in low amounts. Starting low allows you to better gauge the right dose for your needs as well as get you familiar with the effects of THC.
Beginners should combine their THC with CBD and other cannabinoids. Two things will happen.
First, combining CBD with THC can reduce the intensity of the psychoactive effects. This gives beginners an idea as to how THC will affect them.
Second, the combination of CBD, THC, and other cannabinoids creates an event known as the entourage effect. This idea believes that combining various cannabinoids will enhance the benefits of both CBD and THC.
The Legal Difference Between CBD and THC
The legal difference between CBD and THC is CBD is legal at the federal level and THC is not. CBD is legal in almost all fifty states while recreational marijuana and THC are only legal in 15 states, as of March 31st, 2021. As mentioned, CBD cannot exceed a level of 0.3% THC.
The legality of THC is up to each state’s discretion. Delta 8 THC is illegal in 11 states but legal in all other states. Some may have restrictions on who can buy, sell, or use it.
If you’re considering using either CBD or THC or both, you’ll need to check your state’s laws. You should note that both Delta 9 and Delta 8 THC will show up positive in a drug test. Certain THC-containing CBD products may show up as well.
How To Enjoy Your CBD and THC
You can enjoy CBD and THC in many of the same forms. Vaping is one of the most popular methods to use CBD and THC because it’s easy and fast. The effects are almost immediate upon inhalation.
Smoking is also a fast and effective method. You can find CBD and THC flowers available for smoking. Smoking is less convenient and more conspicuous.
Both forms of inhalation can increase your risk of developing respiratory health issues.
Edibles are gaining popularity and come in a variety of different candies. Many people enjoy cooking with cannabis and CBD. There are no additional health risks with eating CBD and THC products.
Other methods include tinctures, topicals, and sprays. Tinctures are oils that may consist of additional cannabinoids or 100% pure CBD or THC.
CBD and THC topicals are great for joint and muscle pain. Topicals localize the treatment to a specific area and don’t cause any known side effects.
The method you use will depend on your needs or the condition you’re trying to treat.
Safely Use CBD and THC Today
By understanding the difference between CBD and THC, you can safely start using either or both of these compounds. CBD and THC offer numerous health benefits with far fewer side effects than other medications. Give CBD and THC a try today to enjoy your best life.
Do you enjoy staying up-to-date on the latest trends in personal health, fashion, and the latest news? Check out our freshest news stories today!


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Exercising in the water is a refreshing and low-impact way to stay fit. Whether you’re a seasoned athlete or just looking to spice up your fitness routine, pool workout equipment can revolutionize the way you approach exercise. The buoyancy of water reduces the stress on joints and muscles, making it an ideal environment for both high-intensity training and physical rehabilitation.
The Best Pool Workout Equipment
I’ve dedicated hours to researching and testing a variety of pool workout equipment to find the pieces that effectively combine durability, functionality, and comfort. Effective pool workout equipment can transform your swimming pool into a full-body gym, and I’m here to guide you to the best options for your aquatic fitness journey.
1. Aegend Swim Goggles (No Leaking)
✅ Impressively snug fit, zero water leakage
✅ Crystal clear underwater vision
✅ Exceptional value for money
❌ Some fogging may occur post-initial use
These Aegend Swim Goggles are a steal; they’ve revolutionized my pool workouts with their comfortable fit and crystal-clear vision.
I recently had the chance to try the Aegend Swim Goggles during my laps and I must say, they’ve exceeded my expectations. They hugged my face just right, no water dared to sneak in. It’s been a game-changer to swim without constant stops to dump water out of my goggles.
Crystal clarity under the water is vital, and these goggles delivered just that. Each turn and every stroke displayed with pristine sharpness allowed me to focus on my workout rather than on what I was trying to see.
2. BALEAF Men Swim Jammer
✅ Snug fit without restricting movement
✅ Durable fabric that maintains shape
✅ Quick-drying, ensuring comfort post-swim
❌ Might run large for some body types
Slipping into the BALEAF Men’s Swimsuit Jammer gave me the confidence to tackle lap after lap. The suit hugged my body comfortably and didn’t sag or bunch, acting like a second skin. Whether I was practicing sprints or endurance swim workouts, the snug fit stayed just right, thanks to the drawstring closure.
I chatted with fellow swimmers, and we shared a common gripe about fit. While my experience was spot-on, they mentioned having to size up or down to get that flawless fit. Also, for my shorter friends, the jammer leg length extended beyond their preference. It’s a reminder that every swimmer’s body is unique and deserves a trial run.
3. Garmin Swim 2, GPS Swimming Smartwatch for Pool and Open Water
✅ Accurate tracking of swim metrics
✅ Long battery life across modes
✅ Intuitive interface that enhances my training experience
❌ Wrist-based heart rate may not be as accurate as a chest strap
As someone who splits their time between the lanes and open waters, I found the Garmin Swim 2 GPS Smartwatch to be a game-changer. The level of detail it provides for each swim session captured my performance precisely, from stroke count to pacing. It’s everything I need for my workouts and is great as well for CrossFit Track Workouts or Spinning Endurance Sessions.
One trade-off, though, was the size of the watch face, which felt a bit cumbersome on my wrist, although I appreciated the clear display. Its lack of a touch screen, contrary to what I’m used to with my gadgets, initially threw me off, but the physical buttons ended up providing an unexpectedly tactile and reliable way to navigate through options mid-stroke.
Resting after my laps, I loved crunching the numbers of my sessions, all easily accessible through the Garmin Connect community. My progress charts sparked even more excitement, plotting my path to becoming a stronger, more efficient swimmer. Despite the slight inaccuracy in heart rate while doing vigorous sets, I was thrilled to see my fitness journey well-documented on this piece of pool workout equipment.
4. Speedo Unisex-Adult Swim Cap Silicone
✅ Remarkably gentle on hair, avoiding painful snags
✅ Adaptable fit providing a comfortable experience for various head sizes
✅ Durable silicone material withstands pool chemicals over time
❌ May not easily accommodate very long or thick hair
Slipping on this swim cap, I immediately noticed the snug fit without any uncomfortable tugging at my hair. The cap feels like it becomes part of my swimming routine, rather than just an add-on. Its pliability means it conforms well to the shape of my head, providing a sleek silhouette that cuts through the water with minimal drag.
In my time doing laps, I’ve come to appreciate the durability of this piece. The silicone material really does hold up against the harsh chlorinated pool environment. After repeated use, it’s shown no signs of degrading, and the hair protection it provides has kept the chlorine damage to a bare minimum.
5. Speedo Unisex-Adult Swim Training Pull Buoy
✅ Promotes better body alignment in the water
✅ Enhances focus on upper body technique
✅ Comfortable EVA foam reduces chafing
❌ Can slip if not positioned properly
The moment I slipped the Speedo Pull Buoy between my thighs, I felt the difference in my body position. It raised my hips and legs just as promised, allowing a more efficient swim. My arms felt the workout intensely as I tore through lap after lap, focusing solely on upper body movement.
Trust me, when you’re in the pool for a while, comfort is key, and this buoy delivered. Plus, it’s pretty lightweight, making it a breeze to take to and from swim practice.
6. SantTop Contour Swim Paddles
✅ Enhances swimming stroke and strength
✅ Comfortable, adjustable fit
✅ Drainage holes prevent water logging
❌ Might be too buoyant for some
I recently took the plunge with these SantTop Swim Paddles, aiming to boost my upper body endurance workout. My first impression? Lightweight yet rugged, the paddles don’t weigh down my hands while slicing through the water, giving me that satisfying resistance.
Adjusting the silicone straps to get a snug fit was a minor hurdle, but once dialed in, they felt as though they were tailored to my hands. The ergonomic design with its water channels kept me focused on form, and after several laps, my arms could really feel the burn with this piece of pool workout equipment.
7. VIAHART Swimming Kickboard
✅ The grip is just right, providing a secure hold during intense laps.
✅ Superbly buoyant, creating less drag and less strain on the shoulders.
✅ Compact enough for easy portability, yet large enough for a proper workout.
❌ If overused, the material might show wear.
This kickboard isn’t just a simple slab of foam; it’s a game-changer in my aquatic fitness routine. Lightweight yet durable, it strikes the perfect balance between form and function, making grueling drills somehow enjoyable.
From my very first lap, I sensed how the kickboard’s resistance prompted a more deliberate stroke, bolstering my leg muscles with every kick. If you’re aiming to elevate your swimming regimen, the VIAHART Aquapella Kickboard might just be the companion you need.
8. Big Mesh Mummy Backpack For Workout Gear
✅ Massive storage room easily fits all swim essentials
✅ Quick-drying mesh design is perfect post-swimming sessions
✅ Comfortable and adjustable straps for a personalized fit
❌ Zippers and closures could be more robust
Nothing beats the feeling of hitting the pool with all my gear in check, and the TYR Big Mesh Mummy Backpack has been my trusty companion for a while now. Its roomy compartment swallows up my kickboard, towel, and even a change of workout clothes with ease. I’m especially fond of the side pockets for tossing in my swim cap and goggles; they keep them handy and organized.
Honestly, as much as I’m pleased with the backpack’s performance, I’ve learned it’s not made for heavy items. Piling in my gym weights is something I avoid to prevent any undue strain on the mesh. But for all things swim-related, it strikes the perfect balance between functionality and comfort, with the mesh ensuring everything dries out before I’m home.
9. Swimming Ear Plugs, 3 Pairs
✅ Securely contours to ears preventing water intrusion
✅ Soft material enhances comfort, didn't even notice them while slicing through the water
✅ Comes with individual cases, making them easy to store and preventing losses
❌ Initially, positioning them takes a bit of practice
After slipping these earplugs in, the difference was night and day. The silicone was soft but firm enough to create a watertight seal. I was into my 20th lap and they stayed put, with no signs of leakage. There’s a noticeable anti-slide design at work here; they don’t just pop out unexpectedly.
When I’m prepping for a swim, the last thing I want is a hassle. Thankfully, each pair has its own case, so keeping these organized is a breeze. Switching out colors to match my mood or my other pool workout equipment, that’s an unexpected but pleasant little perk.
10. Flow Microfiber Quick Dry Swim Towel
✅ Rapidly wicks away moisture
✅ Comes in a large size that's perfect for adult swimmers
✅ Highly portable and easy to pack for swim meets
❌ Might be less cozy than traditional towels
I’d recommend this towel to anyone who wants to stay dry and comfortable without the wait; its quick-drying feature is a game-changer for swim workouts.
After using the Flow Quick Dry Towel at my morning swim session, I was impressed by how fast it absorbed water from my skin. The microfiber material is incredibly soft, and I barely felt damp after patting down. It’s large enough to wrap around my waist comfortably, which is great for those private moments on the pool deck.
11. Speedo Unisex-Adult Swim Goggles
✅ Incredibly comfortable with a snug fit
✅ Crystal-clear lenses enhance underwater vision
✅ Reliable anti-fog coating for sustained clarity
❌ Not a universal fit for all face shapes — may leave marks
After trying these goggles out, I’m stoked about how the lenses provide such crisp and clear underwater views — it’s like I’m swimming with high-definition eyes! They hug my face just right without feeling too tight, and I haven’t had any issues with water leaking in.
Adjusting the strap is super straightforward, allowing for a custom fit to my head. Plus, their anti-fog coating is a game-changer. I’ve dashed through many laps and the lenses stayed as clear at the end of my session as they were when I dove in.
Despite the positives, I did notice that after a few months of consistent use, the goggle rims began to show signs of wear. They remained comfortable, but the seal wasn’t as foolproof as it initially was.
12. Speedo Men’s Uv Swim Shirt Long Sleeve
✅ Offers excellent sun protection with UPF 50+ rating
✅ Dries quickly, making multiple pool sessions hassle-free
✅ Comfortable fit allows for unrestricted movement
❌ Fit can be too loose for those preferring a snugger swim tee
What stands out for me is the tee’s ability to dry rapidly. I can go from doing laps to lounging in the sun, and it feels as if the shirt hasn’t absorbed a drop. It’s also worth praising the durability of the fabric. After numerous uses, it holds up without showing signs of wear or color fade, suggesting that this swim tee will be part of my pool workout equipment for many seasons.
However, every rose has its thorn. While I enjoy the generous cut for its comfort, it’s a double-edged sword. When I’m aiming for speed or streamlining in the water, the looser fit can feel a bit draggy. It’s a minor setback, though, as the comfort and UV protection are my priorities. Adjusting to the fit might take a splash or two, but once that’s sorted, it’s all smooth swimming.
Still not sure which pool workout equipment to buy? Let me tell you my main focus points when looking for it.
Assessing Your Needs
I always start by considering my workout goals. Whether I’m looking to improve my cardiovascular fitness, enhance my strength, or increase my endurance, determining this will narrow down the pool workout equipment I’m interested in.
Key Features to Look For
- Durability: I check for materials that are resistant to chlorine and saltwater to ensure longevity.
- Adjustability: I seek items with adjustable straps or settings to cater to different body types and fitness levels.
- Resistance Level: I look for equipment that provides the right level of resistance for my workouts, as this greatly impacts intensity.
Compare and Contrast
|Why it matters
|Ensures I can focus on my workout
|Size and Portability
|I prefer compact equipment for easy storage
|Ease of Use
|I like intuitive designs that don’t require a manual to use
Before buying, I check that the pool workout equipment has non-slip features and is designed for safe use in water to prevent any accidents.
Cost vs. Quality
While I’m budget-conscious, I invest in higher-quality items when it comes to pool workout equipment since it affects both my safety and the effectiveness of my workout.
Frequently asked questions about pool workout equipment
Are pool workouts effective?
Pool workouts are highly effective, combining low-impact resistance with cardiovascular exercise. Pool workout equipment enhances the effectiveness, providing additional resistance and variety to routines, making them suitable for all fitness levels and ages.
How can I flatten my stomach in the pool?
To flatten your stomach in the pool, use pool workout equipment like water dumbbells for core exercises. Activities like water planks, flutter kicks, and aqua jogging target the abdominal muscles effectively, promoting strength and toning in a buoyant, low-impact environment.
Is walking in pool good exercise?
Walking in a pool is an excellent exercise, especially with the use of pool workout equipment. The water’s resistance amplifies the benefits, improving cardiovascular health and strengthening muscles with minimal joint strain, making it ideal for all fitness levels.
What is working out in the pool called?
Working out in the pool is commonly referred to as “aquatic exercise” or “water aerobics.” These workouts often incorporate pool workout equipment to increase resistance and intensity, providing a full-body workout that improves strength, flexibility, and cardiovascular health.
Can you build muscle exercising in a pool?
Yes, you can build muscle by exercising in a pool. Using pool workout equipment like aquatic weights or resistance bands adds intensity to exercises, allowing for muscle strengthening and toning. The water’s natural resistance helps in muscle engagement throughout various movements.
Can swimming replace gym?
Swimming can replace the gym for many people, offering a full-body workout that builds strength and endurance. Incorporating pool workout equipment can further enhance the exercise routine, matching the intensity of gym workouts while being gentler on the joints.


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Active Cream EX
Exclusive blend of Sparassis Crispa Extract, Skinpia-10, Oriental Beauty Newplex, Natural Protector and 7 natural ingredients vitalize and reactivate tired skin by moisturizing, firming, and plumping.
Beauty Planners: Mini size does not qualify for commissions.
When you purchase a mini product, it will be sent as an original version mini product.
- After using Dermatology Booster and Dermatology Serum, apply an appropriate amount of cream on face and let it absorb into skin
- If you have sensitive skin, apply Active Cream first, then Dermatology Serum, followed by Dermatology Booster
- Active Cream absorbs over time, even with a thick coat
- Once the cream absorbs, feel free to re-apply, depending on your skin type
Volume and weight
50ml / 1.69 fl.oz.
Can be used for all skin types
See product package
Brightening / Anti-aging
If you experience any abnormal symptoms or side effects such as redness, swelling, or itchiness after using a product, please consult your doctor.
Do not use on wounded areas
Precautions for storage and handling:
- Keep out of reach of children
- Avoid direct sunlight
Ezekiel Cosmetic., Ltd., South Korea
Riman Inc., South Korea
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Sluggish digestion? Skin looking lackluster? Feeling bloated, dull, and lethargic? These are all signs it might be time to do an easy Ayurvedic cleanse.
In Ayurveda, cleanses are recommended from time to time to help your body clear out ama (accumulated toxins) so you can feel lighter, brighter, and more clear again.
There are two different kinds of detoxification programs recommended by Maharishi Ayurveda: 1) self-detox (involving diet, herbal preparations, and daily routine) and 2) panchakarma (a more in-depth, spa cleansing program supervised by Ayurvedic experts).
In this article, we’ll be discussing the first type–which you can easily do yourself.
Why Do An Ayurvedic Cleanse?
The purpose of any Ayurvedic detox is to rid your body of ama, or toxins. Simply put, ama is the by-product of incomplete digestion. Sticky, white, and foul-smelling, it forms in the digestive tract when the food you eat is not digested properly.
Left unchecked, it can travel from your digestive tract to a weak area elsewhere in the body and settle there. Usually it blocks the shrotas (microcirculatory channels) and disrupts the flow of nutrients to the area, as well as the body's natural waste removal systems.
You can do an Ayurvedic detox any time of year, but the spring is an especially good time, as your body naturally begins to cast off impurities accumulated over the year. This article will teach you everything you need to know about cleansing the Ayurvedic way.
The Ayurvedic Detox Difference: Using Your Body’s Own Intelligence
Ayurvedic cleanses are safe, gentle, and employ your body's natural detoxification systems, including the bowel, kidneys, urine, skin, sweat glands, and liver. Ayurvedic detoxes are never harsh or forceful—instead, they simply support and enhance your body's innate ability to release toxins.
Another thing that makes Ayurvedic cleansing unique is that every detox program cleanses all of your body's natural purification systems at once in a coordinated way, rather than just addressing one part.
Unlike harsh cleanses that target one part of your body and leave the others depleted, Ayurvedic cleanses actually leave your body’s natural purificatory channels stronger and more efficient after the treatment is over.
Last but not least, Ayurvedic cleanses take care not to disturb the doshas (mind/body elements), dhatus (bodily tissues), or flow of the malas (bodily wastes). They also support the health of the shrotas, the large and small channels that provide the path for toxins to leave the body, so that embedded impurities, once loosened, can be flushed out of your body completely and quickly.
How to Do an At-Home Ayurvedic Detox
Every Ayurvedic detoxification program has three steps: preparation, cleansing, and post-cleansing.
STEP ONE: Prepare for Self-Detox (15 Days)
Preparation is actually the most important part of an Ayurvedic detox program. To prepare your body for detoxification, you must first balance your agni, or digestive fire, by following a basic detox diet.
If possible, it’s also good to connect with a vaidya (Ayurvedic expert), who can give you specific herbal recommendations tailored to your unique constitution and state of balance. If not, the detox diet is a great place to start your cleanse.
Basic detox diet recommendations:
- Eat ama-reducing foods. Favor vegetarian foods that are lighter, warm, cooked, and digestible. Avoid heavy dairy products such as cheese or yogurt (although lassi is good), foods that are fried or oily, raw foods of any kind, heavy desserts, and foods with refined sugar and honey, as these are harder to digest and create ama. Avoid yeasted breads and dry breads such as crackers. Freshly-made flat breads, freshly-made soups and dhals, organic vegetables cooked with spices, and freshly-made grains are ideal.
- Avoid ama-producing foods. In general, you'll want to avoid foods that produce ama, such as leftovers and non-fresh foods such as packaged, canned, or frozen foods. You'll also want to avoid foods that create garvisha (ama caused by chemicals), such as nonorganic foods, foods grown with chemicals, pesticides and chemical fertilizers, and foods with chemical additives.
Favor a diet rich in fruits, veggies, and spices. The following foods are especially helpful in detoxifying:
- : cooked prunes, figs, apples, pears, pineapple, and papaya
- cooked leafy greens, brussels sprouts, and cabbage.
- quinoa, barley, amaranth, rice, and kanji (rice water).
- ginger, turmeric, coriander, fennel, and fenugreek. These spices help open up the channels and support the flow of toxins from the skin, urinary tract, colon, and liver.
- Choose foods according to your body type or imbalances. This will help regulate your agni.
- Drink plenty of hot water throughout the day to flush toxins out of the body through the urine. Or better still, choose a detoxifying herbal water.
Basic detox lifestyle tips:
- Get enough rest. You may need more sleep while detoxifying. It's also important to go to bed early (before 10 p.m.) and get up early (before 6 a.m.), as both staying up late and sleeping late in the morning can flood the shrotas with toxins.
- Exercise each day. Gentle exercise such as yoga asanas and walking can support detoxification by improving digestion and elimination and moving toxins out of the body. Walking for twenty minutes or half an hour is ideal, because it allows you to breathe deeply, purify the respiratory system and supply the cells with cleansing prana. During the preparation for detox and the actual self-detox program, it's best to avoid strenuous exercise.
Massage daily. One of the most important purification procedures in Ayurveda is warm oil massage (abhyanga), and you can do it every day on your own. Abhyanga loosens impurities from your shrotas and tissues, allowing them to flow into the digestive tract, where they can be easily eliminated through the bowel. While you're detoxifying, take a little extra time with your morning massage, and you'll magnify the results many times.
Use warm massage oil with herbs added, such as Youthful Skin Massage Oil, as the herbs are chosen to penetrate the surface of the skin and reach the deeper layers and tissues, purifying and nourishing the shrotas of the skin. By gently massaging the whole body, you're also gently purifying other organs as well. Increasing circulation also helps purify the blood. Always follow your abhyanga with a warm (not hot) bath. If you don't have time for a bath, a shower can substitute.
STEP TWO: Take Ayurvedic Herbs For Detoxification (45 Days)
Now that you’ve prepped your system by following the detox diet for two weeks, it’s time to dive into your detox. Throughout these 45 days, continue to follow the ama-reducing diet, daily routine, and eating habits mentioned in Step One.
Meanwhile, it’s time to add some Ayurvedic herbs:
- Take two to five tablets of Organic Triphala Rose before going to bed each night to cleanse the bowel, or two to four capsules of Herbal Cleanse. These gentle yet effective herbal supplements that help to cleanse the bowel. Herbal Cleanse contains rare forms of senna leaf and turpeth root (Indian jalap) along with other herbs to aid natural elimination, enhance cellular purification, and improve assimilation of nutrients.
- Take two tablets of Elim-Tox morning and evening to cleanse the liver, the blood, the sweat glands and the elimination system. Take Elim-Tox-O instead if you have any symptoms of amavisha or if you have a Pitta imbalance. These powerful cleansers contain detoxifying herbs such as Indian sarsaparilla (hemidesmus indicus) and manjistha (Indian madder). Our Elim-Tox formulas are highly effective in flushing toxins from the liver, blood, sweat glands, and elimination system. Other herbs included in these formulas are Indian tinospora, rose petals and king of bitters (andrographis) to help balance and purify the liver. Indian sarsaparilla, red sandalwood, and neem leaf strengthen purification of toxins through the sweat glands and the skin.
- Take two tablets of Organic Genitrac morning and evening. This will purify the urinary tract and assist the removal of toxins. This time-tested supplement helps flush out ama from the genitourinary tract. It targets the genitourinary channels to help eliminate toxins through the urine.
By using these three different types of Ayurvedic detox formulas together, you will be cleansing all of your body's detoxification organs and the shrotas simultaneously for a holistic and balanced effect.
STEP THREE: Post-Detox Care
After spending 15 days preparing for your Ayurvedic detox and 45 days actually doing the self-detox program, you should feel much lighter, more blissful, and more energetic! You may even have shed some unwanted pounds.
Give yourself time to gradually transition into your normal routine and eating habits. Take time to gradually add heavier foods to your diet, and be sure to get enough rest for a few days after detox is over. Follow your normal Ayurvedic routine and recommended diet for your body type.
Now is also the optimum time to take rasayanas—Ayurvedic elixirs that rejuvenate your body—such as Maharishi Amrit Kalash. With the toxins cleared out of your organs and purificatory channels, your body will be more awake and alert and can utilize the benefits of the rasayana more than ever before. This is also a great time to start other Ayurvedic supplements, depending on your wellness goals.
It's important to know that detoxification should always be soothing and nurturing. It should never be drying or aggravating to the doshas. If you are doing any detox program that makes you feel drained or exhausted, or results in symptoms of disease, that is not a safe or balanced detox program.
With Maharishi Ayurveda, you gain the full value of detoxification without creating any new imbalances. And that is what makes it a perfect system of health care.
Ongoing Maintenance: Prevention Is Key
In Ayurveda, prevention is the key to health, so the best plan is to prevent toxic build-up from accumulating in the first place!
Follow the diet and daily routine for your mind-body type and imbalances; exercise every day to improve your digestion and elimination; do a daily abhyanga to flush out toxins through the skin; drink the herbal water suitable for your imbalances; and meditate every day to remove stress.
Finally, the Ayurvedic seasonal routines and dietary guidelines are key parts of any prevention program. By following simple seasonal guidelines, you can help mitigate the toxins that accumulate due to seasonal changes.


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Last week, I went to Lynn Aesthetic for their Young and Trendy Detox Facial.
Lynn Aesthetic is a service oriented and 32 years established beauty saloon in Singapore. The Young and Trendy Detox Facial helps to create youthful looking skins. The Detox Facial focuses on the "self-repair ability" that humans naturally have. By accelerating the metabolism of the cell, you will be able to recover your best skin condition.
Lynn Aesthetic is conveniently located near Kovan Mrt.
Nice reception area
|The product they carry :) Inside Lynn Aesthetic, there are ten treatment rooms across two levels|
|I was served mint treats and a welcome tea|
|Newspaper interview with Lynn :) and happy to read about her passion and story about Lynn Aesthetic.|
|Cosu relaxing area on the second floor|
We had the chance to peek at Lynn's (lady boss and the main therapist) personal treatment room and it looks so pro!
Did you know that every treatment room comes with different themes?
I did my treatment in the Garden room with Kerine! She is a very professional and skilful facial therapist. Because I used to shout in pain during eyebrow trimming but Kerine was gentle and professional in every procedure and she will explain in details every step so I know what to expect in the full facial course. I love the bed, they gave you super comfy blanket and back massage. The special mattress will give you a relaxing massage, totally love it.
I love the garden room. It is very cosy and romantic :) It smells great too!
The Young and Trendy Detox Facial includes:
- Gommage Peel
- Steam- Skin scrubbing (machine), suction
- Eyebrows trimming
- Oxygenating Serum/ Detox Gel/Collagen Whitening Serum/Hydrating Gel
- Lip, Eye Care
- Oxygenating night cream and should head massage
- Whitening Mask
- Hand massage
- Foot Massage
- Toning, cream & Sunblock
* the facial will be customized based on your skin conditions. I love the entire facial, it is relaxing and I feel every part of my face was taking care well.
My before and after. If you can see my freckles are less obvious and skin looks more hydrated.
|My after skin conditions :)|
Red Dates Tea + Berries Greek Yogurt :)
So hesitate no more. Try out their signature facial now at affordable price. Their facial is effective and I feel my skin rejuvenated.
Address: Blk 211, Hougang St 21, #01-317 Singapore 530211 (Nearest MRT Station:
Operating Hours: Mon-Fri : 10am - 9pm | Sat,Sun,PH : 10am - 6pm
To book an appointment, call +65 6289 8901


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Dame Margaret Natalie Smith CH DBE is an English actress. She has had an extensive, varied career on stage, film, and television, spanning over 67 years. Smith has appeared in more than 50 films, and is one of Britain's most recognisable actresses. Wikipedia
St Ives, Cambridgeshire, PE27 6RQ
I have a background in a number of forms of yoga; having been introduced to the practice with Ashtanga Vinyasa and moving on to [...]Distance: 21.85 miles.
Great Chishill, Cambridgeshire, SG8 8QJ
Rebecca’s own philosophy and classes create an entire experience of ‘mindfulness with movement’. Strategic sequencing is designed to increase strength and flexibility while releasing [...]Distance: 0.05 miles.
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I qualified as a yoga teacher in India and have returned repeatedly to Asia to deepen my understanding in yogic philosophy, asanas, nutrition, breath [...]Distance: 4.64 miles.
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I have been teaching Hatha Vinyasa Flow for over a decade, recently I have trained in Yin Yoga working with meridians used in traditional Chinese medicine. [...]Distance: 5.07 miles.
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I am Hertfordshires first Appleyoga Trained Teacher. I teach Vinyasa Flow Yoga. Once the postures have been learnt it becomes a meditative [...]Distance: 5.07 miles.
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Take time to relax, bond with baby and meet other local mummies to be in these gorgeous, luxury pregnancy yoga classes in Biggleswade and [...]Distance: 5.57 miles.
Saffron Walden, Essex, CB10 3FA
Come discover your yoga. Feeling stressed? Join our non-competitive adult classes and discover how the gentle pace can relax and renew. You'll explore how breath affects [...]Distance: 5.7 miles.
Saffron Walden, Essex
I have taught yoga to over 3100 pregnant women, 2500 babies and I also visit 7 different schools every month - teaching over 3000 [...]Distance: 5.7 miles.
Saffron Walden, Essex, CB10 2EL
The classes I teach are very much influenced by my life experience and years of yoga practice. My intention is to teach yoga practices [...]Distance: 5.98 miles.
Saffron Walden, Essex, Cb10 1UZ
I teach a number of classes a week in the Saffron Walden area, which are for all levels. The classes are based around Hatha [...]Distance: 6.16 miles.
Sawston, Cambridgeshire, CB22 3HZ
For stronger bodies and calmer minds. Come and discover this beautiful yoga studio nestled in a tranquil garden. There are 8 classes a week day and [...]Distance: 6.22 miles.
Saffron Walden, Essex, CB10 1EJ
0778 430 1499
Welcome to Mokshala Yoga and Meditation, Friendly local yoga studio. Global community. Mokshala. We are a BRAND NEW dedicated yoga and meditation centre in the historic [...]Distance: 6.26 miles.
Saffron Walden, Essex, CB11 3GB
Hotpod Yoga Saffron Walden has been delivering a ‘real-life’ approach to yoga since its launch in February 2016. You can find our studio at 2 [...]Distance: 6.34 miles.
Equilibrium Total Wellness offers bespoke private & small group yoga classes for all ability and ages. Yoga fusion (yoga+pilates) and corporate yoga classes can also [...]Distance: 7.54 miles.
Cambridge, Cambridgeshire, CB22
Gentle hatha yoga classes focus on physical postures and breathing exercises. Suitable for beginners and those with some yoga experience wishing to look at the [...]Distance: 7.56 miles.
Buntingford, Hertfordshire, SG9 9AW
YogaBellies offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies. We use our proven YogaBellies therapies, with a [...]Distance: 8.43 miles.
Braughing, Hertfordshire, SG11 2QL
Local classes in Buntingford and Braughing as well as private tuition and corporate yoga across Hertfordshire and London. 200hr Yoga Alliance certified yoga teacher. [...]Distance: 9.73 miles.
Cambridge, Cambridgeshire, CB2 8BS
Friendly Iyengar yoga classes open to all levels: a great way to boost your well-being, increase flexibility, build strength and relieve stress. "Jane's yoga classes [...]Distance: 10.24 miles.
Cambridge, Cambridgeshire, CB1 1 HN
Private 1:1 classes Hatha - all levels Sivananda - all levels MixedDistance: 10.39 miles.


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pig fat gets into the bloodstream of a person after 7 to 16 hours.


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Food For Life® Sprouted For Life™ Bread Original 3 Seed. Gluten free. Sprouted grains & seeds. Chia quinoa millet. USDA Organic. Vegan. No eggs
Organic Sprouted Quinoa (Red and/or White), Filtered Water, Organic Arrowroot, Organic Potato Starch, Organic Sprouted Millet, Organic Tapioca, Organic Applesauce, Fresh Yeast, Organic Safflower Oil, Organic Cactus, Organic Sprouted Chia Seeds, Organic Agave, Organic Vanilla, Sea Salt, Vegetable Gum (Xanthan, Cellulose), Organic Psyllium.
Refrigerate or freeze after purchase.
Always refer to the actual package for the most accurate information


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Jamaican pepper, also called as New Spice, comes from its similarity to the aroma of a combination of another sweet spice black pepper, cloves and cinnamon. It quickly became popular among Europeans for its aromatic and medicinal properties. More
Jamaican pepper(Pimenta dioica)
Allspice essential oil, also called Jamaican pepper essential oil, is steam distilled from the dried unripe berries of the tall evergreen Pimenta dioica (synonym Pimenta officinalis) trees growing on the beautiful tropical Caribbean islands. The new spice, also known as Pimento, is useful for occasional indigestion and seasonal ailments. These amazing properties make Jamaican pepper the perfect oil to have all year round.
Uses of Jamaican pepper oil
Today, the new spice is widely used as a flavoring agent in the food and beverage industry. The essential oil is used to flavor herbal liqueurs such as Chartreuse and Benedictine. Because of this rich aroma, Jamaican pepper essential oil is also used for its renowned fragrance properties in soaps and personal care products, as well as in perfumes. Allspice is a popular modifier for many high-end men's fragrances and can be used as a grounding scent for cologne. It also helps with muscle aches and pains and offers the benefits of heat as well as an analgesic quality. One of the health benefits of Jamaican pepper is the warming oil that stimulates circulation and blood flow.
Emotionally and energetically, it can help reduce stress, fatigue, depression and feelings of melancholy. This essential oil also has sedative and antispasmodic properties and can help calm anxiety. Because it has less eugenol content than pimento leaf, Pimento Berry essential oil is more popular in aromatherapy. The exotic, sweet-spicy aroma of Jamaican pepper essential oil, when diffused, is sure to transport your senses to the wild tropical trees and captivating beauty of the Caribbean islands. It is also known for its powerful aphrodisiac properties.
How to use
The oil is suitable to use for aromatherapy.
The oil can be used to enrich beauty creams, for bathing or massage.
It is a cosmetic product, not intended for internal use.


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Banyan Botanicals, Musta Powder, 1/2 lb
UPC Code: 618192069325
Supports Regular, Comfortable Menstruation and Promotes Healthy Digestion
- Supports a regular, healthy menstrual cycle
- Promotes lower abdominal comfort
- Enkindles digestion without aggravating pitta
- Supports proper function of the liver
Musta (Cyperus rotundus) is considered one of the best Ayurvedic herbs for promoting healthy, regular menstruation. Balancing for all three doshas, it helps regulate pitta and vata in the lower abdomen, promoting a comfortable, healthy flow. Soothing to the mind, musta helps balance the emotions in the days prior to and during menstruation. It also promotes breast comfort and helps maintain a healthy balance of fluids in the body. Without aggravating pitta, it strengthens digestion, eliminates natural toxins, and supports proper function of the liver. Musta promotes healthy absorption, well-formed stools, and the metabolism of fat. Its cooling and cleansing action also supports healthy skin and helps maintain a normal body temperature.
Herbal tablets that contain Musta root include:
Gokshuradi Guggulu, Kidney Formula, Liver Formula, Trim Support, Women’s Support, Yogaraj Guggulu
Other products that contain Musta root include:
Avipattikar powder, Chyavanprash, Gokshuradi Guggulu powder, Mahanarayan Oil, Pitta Massage Oil, Trim Balm, Yogaraj Guggulu powder
1/4 to 1/2 teaspoon with warm water, once or twice daily, or as directed by your health practitioner.
About Banyan Botanicals
Banyan Botanicals was founded in 1996, based on the dream of creating a company that would provide the best in Ayurvedic herbs and products. Banyan's mission is to provide you with the highest quality Ayurvedic herbs and products possible. The company believes a high quality product is one that is pure, effective and produced in an environmentally-friendly, ethical manner. To fulfill this mission Banyan Botanicals is committed to offering USDA Certified Organic herbs whenever possible, practicing Sustainable Sourcing methods and utilizing only Fairly Traded herbal ingredients.
Do not use if pregnant or nursing. Keep out of reach of children. Please consult your health care provider if currently under care or treatment. Do not exceed recommended serving. See product packaging for additional safety information.
Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.


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COMMUNITY MEDICAL CENTER
Sick/Wellness & Spay/Neuter Appointments
Please Note: Due to COVID-19, WE REQUIRE PRE-SIGNING OF CONSENT FORMS FOR SERVICES ONLINE TO LIMIT CUSTOMER/STAFF CONTACT. WE ALSO REQUIRE EVERYONE TO WEAR A MASK FOR APPOINTMENTS.
The clinic entrance has moved – please use the main doors to the Fredericksburg SPCA to check-in.
Our mission is to keep families together by providing affordable veterinary care for your pets. We offer wellness, geriatric care, and sick visits to include vaccines, blood tests, fecal tests as well as treatment for various illnesses like upper respiratory infections, skin infections, urinary tract infections, and many more.
We also offer affordable preventatives and spay/neuter surgeries.
$50 – Sick Exam
$35 – Wellness Exam
$22 – Vaccines (Rabies, Bordetella, DAPP, FVRCP)
$32 – Leptospirosis
ASK US ABOUT our affordable flea & tick preventative for cats and dogs and heartworm preventative for dogs!
$229 – Cat Spay
$159 – Cat Neuter
$259 – Dog Spay/Neuter (+$90 for animals 60-100 lbs | +160 for animals 101+ lbs)
*Pyometra, early pregnancy and fractious behavior, cryptorchids, and pain medications are additional costs, certain other charges may apply due to the animal’s medical condition. All prices are subject to revision.
Sick/Wellness appointments may be canceled or rescheduled without additional fees if 48 hours/two business days notice is provided.
Spay/Neuter appointments may be canceled or rescheduled without additional fees if 72 hours/three business days notice is provided.
Call: (540) 898-1500 x12
Visit: 10819 Courthouse Road
Fredericksburg, VA 22408
HOURS OF OPERATION
Tuesday – Saturday
9:30 a.m. – 4:00 p.m.
Twice per Month: (date tbd – visit our events page for dates)
9:00 a.m. – 12:00 p.m.
Surgery Drop Off:
8:00 a.m. – 8:30 a.m.
Surgery Pick Up:


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New High Strength 100mg Delta 8 THC Lollipops
Bursting with delicious blue raspberry flavor, our Delta-8 THC Lollipop provides a powerful uplift and a wonderful, blissful feeling. These Delta-8 THC lollipops contain 100mg of pure hemp-derived Delta-8 THC distillate along with a delicious, sweet blue raspberry flavoring making them the perfect treat for an uplifted, happy experience.
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