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FolaPro is a supplement sold through licensed health care practitioners, such as doctors and nutritionists. According to the product manufacturer, FolaPro is designed to support your cardiovascular health. FolaPro is classified as a dietary supplement by the U.S. Food and Drug Administration, not a drug, and should not be used in lieu of conventional medications. Talk to your doctor before taking FolaPro to address your health concerns.
The primary ingredient in FolaPro is an active form of folic acid called L-5-methyl tetrahydrofolate, or L-5-MTHF. Recommended uses for FolaPro are to address potential folate deficiencies and support your general health. The manufacturer advises taking one 800 microgram tablet daily or as your health care practitioner recommends. FolaPro is sold in 60 -- and 120 -- count sizes.
About Folic Acid
Folic acid goes by other names, including folate and vitamin B-9, and is one of the eight B vitamins. Folate occurs naturally in foods, while folic acid is the synthetic form of vitamin B-9 found in dietary supplements. Like most B vitamins, folate is water-soluble -- your body doesn't store it. According to the University of Maryland Medical Center, all B vitamins, including folate, are necessary to help your body convert food into fuel you use for energy. Folate is a vitamin that serves multiple purposes; it helps your brain function and encourages DNA and RNA production. Folate is essential at certain stages of life when growth is a factor, namely during childhood, the teen years and pregnancy. According to the UMMC, there's also evidence to suggest that folate can protect you against heart disease.
Supplemental folic acid can be beneficial if you have a folate deficiency, meaning you don't get enough of this vitamin from the foods you eat. According to the Linus Pauling Institute, there's also strong evidence to suggest that folic acid treats megaloblastic anemia caused by folate deficiency. In fact, this is the standard treatment for this condition. Folic acid is also beneficial for pregnant women, for preventing anemia, and for decreasing risk for birth defects such as neural tube defects and cleft palate. Although there's some evidence to suggest that folate supplements may play a role in preventing heart disease and high blood pressure, these are serious conditions that require a doctor's treatment.
Dietary supplements may not be safe if you're pregnant, breastfeeding or have a serious medical condition, such as high blood pressure or diabetes. Avoid using dietary supplements as an alternative or complementary therapy unless your doctor directs you to do so.
The recommended intake of folic acid for adults is 400 micrograms -- 600 micrograms if you are pregnant. Be aware that the safe upper intake limit is 1000 micrograms, as reported by the Linus Pauling Institute. The consequences of exceeding the recommended upper limit are still unknown.


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Ayurvedic Essential Oil
In the practice of Ayurveda, we say that “opposites heal”, then each of these scents is specifically made to lower the dosha. This scent is designed to awaken, revive, and energize!To enhance the massage experience, dab a little on your wrists just before the face and neck segment of your Thai Yoga.
- 3 bottles
- 15 ml each bottle
- Vata, Pitta & Kapha dosha oils

domain: health


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Red Light Therapy and the Eyes: Overview
The benefits of red light therapy for health are far ranging, and you may wonder if this includes improving vision and treating eye conditions. Is red light therapy good for the eyes?
In fact, LED light has many benefits for ocular health, and you can experience them from the comfort of your own home with one of our superior devices. You can employ red light for eyesight enhancement, treating eye conditions like glaucoma and cataracts, slowing macular degeneration, and eliminating issues like dry eyes or floaters, among other benefits.
It doesn’t end there, though, because LED light therapy can also offer amazing cosmetic benefits to the eyes, stimulating the production of collagen and elastin to tighten and smooth crow’s feet, fine lines, and wrinkles. It may also promote hair growth for thicker eyebrows.
Using red LED light therapy, wrinkles diminish, and puffy, red eyes go back to looking fresh and healthy. The light also improves circulation, helping to fade dark circles.
Whether your purpose is cosmetic or related to your eye health and vision, regular, short treatments with LED light can offer great advantages. In this article, we’ll tell you everything you need to know about the use of red light therapy for eyes using at home devices.
The Physiology of the Eyes
The eyes are like our own personal camera to the world, absorbing wavelengths of light in colors that make up the visual spectrum like black, white, red, green, and blue. The eyes can perceive wavelengths from about 400-700 nm. Light enters the cornea through the pupils, with the iris controlling the amount of light absorbed.
The light then passes through the lens, which helps to focus it on the retina. Once the light enters the retina, photoreceptor cells transform it into electrical energy, which travels to the optic nerve of the brain. The brain interprets the electrical signals and transforms them into images.
In a December 2001 interview, Nobel Prize winner in Physiology or Medicine Dr. Torsten Wiesel provided his thoughts on the visual process:
Of course it’s a very complex thing you’re asking the brain to do, because we can see details, color, depth, moving objects, etc.
Your camera cannot move without getting a slur in the image that is unclear, whereas your eye can move from one part of the room to another and still everything is clear. So this is a very complex machine that can carry out all these various functions…
In order to turn the light into electrical energy, the cells in the eyes require a tremendous amount of energy. The ocular cells derive this energy from the ATP (adenosine triphosphate) which the mitochondria of the cells synthesize.
The cells in the eyes include rod cells, which perceive cell intensity, and cones which perceive color, as well as epithelial cells, collagen producing cells, and humor producing cells.
The cells require a huge amount of ATP in order to produce the energy required for vision. When the photoreceptor cells do not receive an adequate amount, visual problems can occur, and eyesight may decline.
How Does Red Light Therapy Work in the Eyes?
As we explained in our review of Platinum LED Lights, red light therapy sends photons of light into the mitochondria of the eyes, stimulating the production of higher levels of ATP.
The eyes have very high concentrations of mitochondria, so the resulting increase in adenosine triphosphate produces a large increase in cellular energy. An article in Eye Brain by Margaret Wong-Riley discussed in detail the energy metabolism of the visual system .
This increased in energy may help improve eyesight, decrease redness and inflammation, repair damage, heal wounds and scars, and help prevent and heal different eye conditions and diseases.
It also has cosmetic benefits like boosting collagen and elastin levels, tightening the skin, and improving the appearance of fine lines and crow’s feet. Red light therapy under eyes may decrease puffiness and dark circles.
What Are the Optimal Wavelengths For Treating the Eyes?
The best wavelengths for improving eye health fall in the middle of the human eye’s visual spectrum, which is 400nm to 700nm.
This means that red light at about 630nm is particularly optimal for ocular benefits. The red cones in your eyes detect the red color and they immediately signal the mitochondria to produce additional ATP.
Infrared light also has benefits for the eyes at wavelengths of 780nm, 810nm and 830nm. However, beyond this the light could damage the eyes, and experts do not recommended it.
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Is Red Light Therapy Safe for Eyes?
LED red light therapy for the eyes is safe, as well as infrared light at the wavelengths we have stipulated. Certainly at treatment times of 5 minutes daily there is no risk, however, if you feel more comfortable you can use protective eyewear.
In addition to the wavelength, the irradiance is relevant in terms of the safety of the device. Whether at home or in a clinic, the power density should not be higher than 50mW/cm2 with doses under 10J/cm2.
It’s important to note that only LED lights are safe for the eyes – but not lasers. Using a laser in the eyes can lead to considerable damage.
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Red Light Therapy: Eyes Open or Closed?
While there are no serious dangers related to having your eyes open, it’s best to keep them closed. The skin around the eyes is very thin, so it is not an impediment to the red light passing through. Keeping your eyes closed may allow for better light scatter when the light travels through.
Benefits of Red Light Therapy for Ocular Health
Red LED light therapy for eyes has a number of wide ranging benefits, from eliminating cosmetic signs of age, to sharpening vision, to helping to heal chronic conditions. These are some of its most powerful applications in ocular health.
Our vision depends largely upon having adequate levels of ATP to generate cellular energy for the photoreceptors. As levels of ATP tend to decrease with age, this could cause deficits in eyesight in elderly individuals.
As a result, the increase in mitochondrial stimulation and ATP levels provided by red light therapy may improve vision and visual clarity. The LED lights help the mitochondria to respond to light at a higher wavelength, which may also enhance color differentiation.
A 2012 study published in Scientific Reports by Harpreet Shinhmar, Chris Hogg, Magella Neveu & Glen Jeffery showed that single 3 minute exposures of 670 nm red light for eyes improved mitochondrial function and enhanced color vision in older subjects. They further concluded that the benefits were most powerful in the morning .
This refers to the growth of new blood vessels from an existing vascular tree in the retina, which increases vascular permeability to put you at risk for several eye diseases.
Red light therapy may help to modulate angiogenesis, repair damage to the blood vessels, and reduce vascular permeability.
Floaters are black dots or specs in front of your visual field, and they result when the vitreous gel in the retina begins to shed small pieces of collagen. There’s no real cure for this issue, but red light therapy may prevent it from progressing.
- Dry Eyes
Some people experience dry eyes, which is largely from a lack of proper moisture. Red light therapy for dry eyes may boost levels of hyaluronic acid, for improved lubrication and alleviation from dryness.
- Black Eye
A black eye occurs when blood vessels around the area break, and blood pools there for a bruised appearance. This usually occurs due to physical injury or as a post-surgery reaction. Light therapy improves circulation to the area, which may speed up the healing process.
- Corneal Injury
There’s some evidence that light therapy can decrease the inflammation associated with corneal scratches or tears, and it may help speed up the healing process.
Cataracts are a cloudy film which develops in the lens of the eye, marring vision, and they are common in elderly people. Red light therapy may help improve eyesight in individuals with cataracts.
While there is little research as of yet on this issue specifically, studies show its ability to decrease inflammation, improve eyesight, and lower oxidative stress to repair damage to the eye.
The term glaucoma refers to several similar conditions which cause an increase in pressure in the eyes, damaging the optic nerve and cells. Glaucoma causes eyesight loss and may potentially progress to blindness. There is no cure, but LED light therapy could help to manage the disease.
The technology may provide neuroprotective benefits, reducing damage from the increased pressure in the eye. A review published in Applied Sciences by Loredana Bergandi, et al examined the research on the potential of red and infrared light therapy in providing glaucoma neuroprotection .
- Lazy Eye (Amblyopia)
Lazy eye, or amblyopia, is a condition which affects infants during their early development, and it occurs in one eye. It causes progressive retinal deterioration which impacts vision, and there’s no cure past a critical time in childhood development.
However, a review in the International Journal of Ophthalmology by Ivayla I. Geneva cited research showing that red light showed promise in decreasing damage and improving vision in amblyopia patients, and in particular those under the age of 18 .
- Age-Related Macular Degeneration
According to the National Institutes of Health, age-related macular degeneration is an eye disease where there is progressive damage to the macula in the retina, which plays a key role in vision directly ahead of you .
For macular degeneration, red light therapy increases cellular energy in the retina, helping to repair the damage and slow the progression of the condition.
A study published in Acta Ophthalmologica by Graham F. Merry and Marion R. Munk, et al showed that macular degeneration red light treatment improved visual acuity and contrast sensitivity in patients with dry age-related macular degeneration .
- Retinitis Pigmentosa
Retinitis Pigmentosa refers to several inherited conditions which cause progressive deterioration of the retina, for an impairment in vision. High levels of oxidative stress lead to faster disease progression.
While there’s little research on the use of red light retinal rejuvenation therapy in treating this specific condition, a PhD thesis by Sandeep Gopalakrishnan published for the University of Milwaukee showed that LED light can decrease oxidative stress and retinal cell death in rats .
- Retinopathy of Prematurity
This is a condition which sometimes occurs in premature infants, and it involves the development of abnormal blood vessels in the retina. It may lead to serious vision loss, and in some cases blindness.
Physicians sometimes give underdeveloped infants oxygen for respiratory difficulties, which on occasion causes this issue. While there is no research on this condition specifically, general studies that show the impact of red light therapy on slowing retinal degeneration point to a possible benefit.
- Optic Nerve Injury
Red light therapy may show promise in healing optic nerve injury, which occurs due to pressure or trauma to the nerve. A study by Melinda Fitzgerald and Carole A Bartlett published in the Journal of Neurotrauma concluded that infrared light reduced oxidative stress and prevented damage to the cells following an ocular nerve injury .
As a study by the Journal of the American Academy of Dermatology demonstrated, red light therapy increases the synthesis of collagen, elastin, and hyaluronic acid . The higher levels of these two key proteins may promote tighter, more elastic skin around the eyes.
This helps to smooth crow’s feet, wrinkles and lines, and scars. It makes the skin stronger and less fragile. The boost in hyaluronic acid moisturizes the skin, eliminates dryness, and plumps to further smooth signs of age.
The red light also stimulates cell renewal for a fresher, healthier eye area, and it enhances blood flow to reduce dark circles. In addition, the LEDs may help to reduce redness and inflammation in the area, and fade dark spots.
- Healing Wounds and Blemishes
The massive increase in cellular energy generated by the LED lights promotes healing benefits, repairing wounds and blemishes around the eyes and decreasing redness and inflammation.
A study published in the International Journal of Photoenergy by Myung-Sun Kim and Yong-Ick Cho, et al showed the wound healing potential of a 660nm LED light, demonstrating that it increased cell proliferation and migration .
- Growing the Eyebrow Hair
If you are using a facial mask, light therapy may also help to thicken your eyebrow hair and prevent shedding. The boost in collagen strengthens the hair and follicles and helps promote growth. The treatment also improves blood flow, bringing oxygen and nutrients to the follicles.
What LED Light Products Exist for Use on the Eyes?
How to use red light therapy for eyes? One option is to go to a dermatology clinic for treatment, but you can also purchase a device to do red light therapy for eyes at home. There are a few different options available to you, depending on your goals and preferences.
You can use a small panel either placed on a flat surface or mounted on a wall or door so that it’s level with your face. With this device, the LED light impacts your entire face as well as your eyes for more general treatment.
This is a good option if you are also looking for cosmetic red light therapy benefits for your skin. However, some people prefer a device more focused specifically on the eyes.
2. Eye Masks
Probably the best red light therapy for eyes is a LED face mask, as the treatment focuses specifically on the area. You can purchase one which your wear on your face but where the light is only over the eyes. They do not offer cosmetic benefits, but may help with other health issues like decreasing headaches.
3. Face Masks
There are a number of facial masks on the market which are mostly intended for cosmetic benefits to the face and the area around the eyes.
They may improve circulation to decrease dark circles, tighten the area to smooth wrinkles, decrease inflammation, and thicken the eyebrow hair. Most of these masks do not treat the eyes themselves. Have a look at some of the most effective red light masks in our article of recommended products.
Frequently Asked Questions
Q: Is Red Light Therapy Good For The Eyes?
A: Yes, red light therapy has a wide range of benefits for improving eyesight, helping to heal eye conditions and diseases, reducing redness and inflammation, and slowing vision loss.
Q: How Often Should You Do Red Light Therapy For Eyes?
A: When it comes to using LED light on the eyes, you should avoid prolonged or intense exposure. The treatments should be short, 2 to 5 minute sessions. Carry out the treatments either once a day or once every second day.
Q: Red Light Therapy For Eyes: Where to Buy?
A: You can purchase red light therapy for eyes at home devices including panels, eyes masks, and face masks from a number of online retailers and stores.
Q: Do I Need To Wear Goggles With Red Light Therapy?
A: Although LED light therapy in short sessions is safe for the eyes, longer treatments or high power red and infrared light may run some risk.
You don’t have to wear goggles when using red light therapy for eyes at home, but if you want to be extra safe you may do so. Most devices include these as part of your package.
Q: What Color Light Is Best For Eyes?
A: The optimal colors for the eyes are red, and some of the lower infrared wavelengths. The evidence suggest that the best wavelengths are 630, 780, 810, and 830nm.
Higher infrared wavelengths may cause damage to the retina, so you should not treat your eyes with anything over 830nm LEDs.
Q: Does Red Light Therapy Help Dark Circles?
A: Red light therapy enhances vasodilation and blood flow, and the improved circulation around the eyes can help to fade dark circles. The red light also boosts the production of collagen and elastin, which makes the skin around the eyes thicker and healthier and improves skin tone.
Is red light therapy effective in improving eye health? This technology has much to offer people who want to improve their vision, or who are suffering from eye diseases or conditions. It also has cosmetic benefits like decreasing puffiness and dark circles, tightening the skin, and smoothing crow’s feet and wrinkles.
If you follow the correct directions for use, session timing, frequency, and distance from the panel, this is a safe method with significant advantages to ocular health. Customer reviews of panels and facial masks from some of our best red light therapy device for pain and home use cite great improvements in eyesight and overall visual health.
All of the devices that we recommend are FDA cleared, manufactured according to strict standards, and safe to use. Look through some of your options so you can start seeing the world more clearly, as soon as possible!


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Recommended dosage : Infant care - at each nappy (diaper) change, spread over your baby's bottom and groin, after cleaning these areas thoroughly with water. Nursing mothers - apply to the nipples after each breastfeeding.
It is recommended to clean the breast before each breastfeeding. Damaged skin - apply one or more times daily, as needed.
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Call Rhonda for an appointment 321-698-1519
What is Ear Candling?
Ear Candling is an age old practice that dates back 2,500 years to the ancient Egyptians, Tibetans, Chinese and American Indians. The technique involves the use of a handmade, hollow candle made from linen that is soaked in bees wax. One end of the candle is placed in the ear and the other end is lighted.
As the ear candle burns it creates a gentle warm vacuum which draws out earwax and removes it from the ear. The process takes about 15 minutes per candle and 2 candles are used per ear.
Benefits of ear candling can include improved hearing due to ear wax removal, help in alleviating sinus and ear pressure due to colds and sinusitis and improved lymphatic flow in the head. Facial massage of the sinus is performed when the session is in progress to help loosen and relieve any pressure in the muscles directly over the sinus and each side of the nose across the cheek bones and into the temples. Many of my clients find ear candling has a relaxing, soothing effect by reducing stress and tension.
1 session - 2 candles per ear - 1 hr $35


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Lexi Me Her-Ellison, DDS and her professional staff focus on providing comprehensive family dentistry in Hansford, CA. By offering general, cosmetic, and restorative dental services using the latest technology and techniques, we create beautiful smiles that last.
Our warm, friendly, and personalized dental office welcomes all our patients and their family’s. We have a welcoming waiting room with refreshments in the lobby for your convenience. We offer toys for our younger patients to be entertained before their first visit. At the office of Me Her-Ellison, DDS, we strive to make our office environment friendly and comfortable.
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Comprehensive Dental Services
We believe that dentistry should be friendly and comfortable, while effective and long lasting. By providing patients with a range of services, we can customize treatment plans to fit you and your family. We treat patients like family and ensure a relaxing and homey experience that keeps you coming back. We specialize in services for the whole family, such as:
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Have you been dreaming of a dazzling smile but worried about the hefty price tag? Look no further than Istanbul, Turkey! This vibrant city is revolutionizing dental tourism, offering top-notch dental procedures like veneers at a fraction of the cost you’d encounter in many Western countries. With Istanbul’s blend of affordability and high-quality care, you can finally achieve the confident smile you deserve, all while saving big and exploring the captivating city!
Table of Contents
How much do veneers cost in Istanbul Turkey?
In Istanbul, veneers are generally much more affordable compared to Western countries. Here’s a breakdown of the costs:
Price Range: Expect to pay around $200 to $250 per tooth for composite veneers and $180 to $200 per tooth for laminate veneers.
Factors Affecting Cost: The final price can vary depending on several factors, including:
- Material: Porcelain veneers are typically more expensive than composite resin veneers.
- Number of Teeth: The cost increases with the number of teeth requiring veneers.
- Clinic Location: Clinics in more tourist-heavy areas might have slightly higher prices.
Savings Compared to West: While the exact cost depends on your situation, you can expect significant savings compared to Western countries. In the US, for instance, composite veneers can start at $4500 and porcelain veneers can range from $920 to $2,500 per tooth.
|Price Range (per tooth)
|$200 – $250
|$180 – $200
Why Choose Istanbul for Dental Veneers?
Choosing Istanbul for dental veneers can be a strategic decision for several reasons:
Cost-Effective Treatment: As you mentioned, dental procedures in Istanbul are often more affordable than in many Western countries. This cost advantage allows individuals to receive high-quality dental care at a fraction of the price they might pay in their home countries.
Quality of Care: Istanbul has a reputation for offering excellent medical and dental services. Many dental clinics in the city are equipped with modern technology and staffed by highly trained professionals. The quality of care can be comparable to or even exceed that of Western countries.
Experienced Dentists: Istanbul is home to many skilled and experienced dentists who are well-trained in the latest dental techniques and technologies. Some dentists may have international qualifications and memberships, providing assurance of their expertise.
Tourist-Friendly Destination: Istanbul is a popular tourist destination with a rich history and vibrant culture. Many dental clinics cater to international patients and provide services in multiple languages. The city’s accessibility and amenities make it convenient for individuals seeking dental treatment from abroad.
Tourism and Recovery: Patients can combine dental treatment with a visit to Istanbul’s cultural and historical attractions. The city offers a unique blend of East and West, allowing patients to explore its rich heritage during their recovery period.
Advanced Technology: Dental clinics in Istanbul often invest in state-of-the-art technology for diagnostic and treatment purposes. This commitment to innovation can contribute to the effectiveness and precision of dental procedures.
Ease of Travel: Istanbul is well-connected with major cities around the world, making it easily accessible for international travelers. The city has modern infrastructure, including airports, transportation systems, and accommodations.
The Veneer Procedure in Istanbul Turkey
The veneer procedure in Istanbul typically involves several steps, including consultation, preparation, and placement. Here is a general overview of the veneer procedure:
- Evaluation: During the initial consultation, the dentist will examine your teeth, discuss your dental concerns, and evaluate whether veneers are a suitable option for you.
- Treatment Plan: The dentist will create a treatment plan tailored to your needs, discussing the type of veneers (composite or porcelain) and the number of teeth to be treated.
- Tooth Preparation: To prepare your teeth for veneers, a thin layer of enamel (usually less than a millimeter) is removed from the tooth surface. This is done to ensure the veneers adhere properly and to create space for the veneer thickness.
- Impressions: Impressions of your teeth are taken to create custom veneers that fit perfectly.
Temporary Veneers (if applicable): In some cases, temporary veneers may be placed on your teeth while the permanent veneers are being crafted. This helps protect the prepared teeth and gives you an idea of the final look.
Material Selection: The chosen material (composite or porcelain) is used to craft the veneers. Porcelain veneers are often fabricated in a dental laboratory, while composite veneers may be created directly in the dental office.
Try-In and Adjustments: Before permanently bonding the veneers, you may have a try-in session where the dentist places them temporarily to check the fit, color, and appearance. Adjustments can be made at this stage if necessary.
Bonding: Once the final veneers are ready, the dentist cleans and etches the tooth surface to enhance bonding. The veneers are then bonded to the teeth using a special adhesive.
Curing and Polishing: A curing light is used to harden the adhesive, securing the veneers in place. The dentist trims and polishes the veneers to ensure a natural and comfortable fit.
Final Check and Instructions: The dentist will perform a final check to ensure the veneers are properly placed. They may provide instructions on oral care and maintenance to ensure the longevity of the veneers.
Follow-Up: A follow-up appointment may be scheduled to assess how well the veneers are adapting to your natural teeth and to address any concerns or adjustments needed.
Finding a Reputable Dental Clinic in Istanbul Turkey
Finding a reputable dental clinic in Istanbul, Turkey, requires careful research and consideration. Here are some steps you can take to find a reliable clinic:
- Use search engines and review websites to find dental clinics in Istanbul. Look for clinics with positive reviews and high ratings from previous patients.
- Pay attention to any accreditation or certifications the clinic may have, such as ISO certification or membership in professional organizations.
- Look for information about the dentists working at the clinic. Check their qualifications, experience, and any specializations they may have.
- Verify that the dentists are licensed to practice in Turkey and are members of reputable dental associations.
- Ask friends, family members, or colleagues for recommendations if they have undergone dental treatment in Istanbul.
- Online forums and social media groups related to dental tourism may also provide valuable insights and recommendations.
Contact the Clinic:
- Reach out to the clinics you are interested in and ask questions about their services, treatment options, and pricing.
- Pay attention to how the clinic staff responds to your inquiries and whether they provide clear and helpful information.
Schedule a Consultation:
- If possible, schedule a consultation with the clinic to meet the dentists in person and discuss your dental needs and concerns.
- Use this opportunity to evaluate the clinic’s cleanliness, professionalism, and overall atmosphere.
Consider Location and Accessibility:
- Choose a clinic that is conveniently located and easily accessible from your accommodation or transportation hubs.
- Consider factors such as parking availability, public transportation options, and proximity to tourist attractions if you plan to explore the city during your visit.
Read Patient Reviews:
- Look for reviews and testimonials from previous patients to get a better understanding of their experiences with the clinic.
- Pay attention to any recurring themes or issues mentioned in the reviews.
Ask About Guarantees and Aftercare:
- Inquire about any guarantees or warranties offered by the clinic for dental treatments.
- Ask about their aftercare policies and whether they provide support or follow-up appointments after the treatment.
FAQs about Veneers in Istanbul Turkey
Are veneers in Istanbul cheaper than in other countries?
Yes, generally much cheaper. Expect to pay around $200-$250 per tooth compared to potentially thousands per tooth in Western countries.
What factors affect the cost of veneers in Istanbul?
Material (porcelain more expensive than composite resin), number of teeth treated, and clinic location can all influence the price.
What’s involved in getting veneers in Istanbul?
The process typically involves a consultation, tooth preparation, temporary veneer placement, and final veneer bonding (may require multiple appointments).
How long do veneers last in Istanbul?
With proper care, veneers can last 5-10 years or even longer.
What kind of aftercare is required for veneers?
Regular brushing, flossing, avoiding staining foods, and attending dental checkups are crucial for maintaining veneers.
Can I combine a vacation with getting veneers in Istanbul?
Absolutely! Many clinics offer flexible scheduling and some areas are tourist-friendly.
Is it safe to get dental work done in Istanbul?
With proper research and choosing a reputable, accredited clinic, dental work in Istanbul can be safe and effective.
Discover your confident smile with world-class dental care in Istanbul. Schedule your consultation today for a brighter, healthier, and more beautiful you!


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It’s been estimated that at any given moment there are 31 million Americans suffering from back pain. About half of working adults in the United States say that they have had some kind of back pain during the year, and pain in the back is one of the most common reasons that people miss work, and the second most common reason for people to go to see their doctor – the only malady more common is the common cold. If you are among those who suffer from back pain, then finding a mattress that suits your particular sleeping style and any injuries or problems you may have simply makes sense, but most people don’t know what they should be looking for to help with their specific issue. [caption id="attachment_498" align="alignleft" width="300"] Air Beds off the best in sleep technology. Boyd Night Air offers quality mattresses at a fraction of the price.[/caption] There are a number of different characteristics that mattresses have that can make a very big difference in whether they provide you with what you need. The factors that you should be educated about and looking for are conformity, firmness, and support. It is also important when considering different mattresses that you keep your sleep position in mind.
ConformityWe all know what it means to conform in society – it means that you blend in, that you adopt the norms of those around you (and nonconformists do the opposite!). The same is true of mattresses. A mattress that conforms responds to your weight and shape when you lay down on it. If a mattress has high conformity then when you lay down to rest it will form itself around your body and provide you with support everywhere. A mattress with low conformity will remain in its original form and will not shift shape. A mattress that has low conformity will create pressure point pain. Think about what it feels like to lay down on a plank of wood or on concrete, and how you can feel the points where your body sticks out and is not getting any kind of cushioning. High conformity mattresses reduce pain from pressure points and let your body receive support in its natural alignment. This can relieve back pain because it supports every area of your body, but if a mattress conforms too much then it won’t give you enough support.
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Back SleepingPhysicians and sleep experts agree that the best position for those who have back pain is to sleep on their backs, but only if the mattress has a moderate level of conformity that will provide support for their lower backs so that they can fully relax without pain. A back sleeper’s mattress must mold to their curves so that there are no pressure points, yet can’t be too soft or conforming or else the body will end up out alignment and pain may worsen. Medium-firm to firm mattresses are probably best for back sleepers. A good way to determine whether a mattress is providing enough support is to lie on your back and try to stick your fingers between your lower back and the mattress. If you can fit more than two in the space that’s left behind then it is not providing you with enough support. Back sleepers are advised to stick a pillow under their knees to improve comfort. The best beds for back sleepers are Talalay or Dunlop Latex, memory foam, air bed and pocket coil.
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The Thai Massage reflexology stick is an an amazing way to provide yourself with self care massage techniques.
In this video I show you how to use this Thai Massage tool to massage your hands and forearms. But at the same time, these self care massage techniques can have powerfully positive results for your neck and shoulders as well.
These are great techniques for anyone who uses their hands alot and/or if you have any pain or tension in your neck, back, shoulders or head.
Recommended frequency would be to use these self care massage techniques for about 2-3 minutes at a time a few times a day. The stick is small enough to carry around in your pocket or you can easily and affordably keep one in your office, car and at home.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
To purchase Thai sticks from Amazon.com, here are some options:
The Secret to Giving a GREAT Thai Massage [Learning Thai Massage]
More Teaching Videos:
Table Thai Foot Massage with Stick
2-Step Shoulder & Neck Table Thai Yoga Massage Tutorial:
Table Thai Massage for Neck, Shoulders, Arms & Legs:
Thai Back Massage for Beginners:
How to Thai Massage the Hands & Arms- sooooo good to give
How to Give a Thai Head, Neck and Shoulder Massage
Shai’s book ‘The Joy of Giving Massage’ which dives deep into the benefits of giving massage can be purchased here:


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When you’re putting money into your health, your future and your family’s wellbeing, you want to make sure you’re making the right choice for your Shirley alcohol and substance abuse recovery center. While the best choice may still be to talk to our hotline advisors so they can discuss your personal requirements, looking at how people are reviewing or rating some of the addiction recovery centers in or around your area is another good place to start.
If you've made a decision on what amenities you're looking for, you should be able to locate Shirley residential recovery programs that suit just about any requirement. From executive treatment for businesspeople to luxury recovery facilities for VIPs, your city offers many options, both budget-conscious and high end.
Depending on the kind of dependency and severity, you, a friend or a family member may be looking at anything from a 30 day in-patient drug or alcohol recovery facility all the way up to a 3-month or longer one. Other drugs may allow for out-patient services while severe cases may need long-term recovery services. Fortunately, you can find a Shirley treatment clinic to fit just about any personal requirement.
To figure out the cost of rehab in Shirley, NY, you first have to decide on the amenities the clinic delivers and its locale compared to your own requirements. The costs can vary considerably for rehab programs. Many will take private insurance, so either check with your provider to see if the costs can be partially paid for through your PPO or HMO, or contact our no-charge hotline for a discreet insurance check.
Whether you need help getting rid of an addiction or live with a teenager who does, our helpline is ready to take your call, 24/7, and is operated by friendly advisors, there to discuss the top inpatient prescription and street drug abuse treatment clinics Shirley, New York offers. You can review the ins and outs of one month abuse treatment clinics versus 60 or 90-day ones and make sure the treatment center you pick is going to give you or your family member everything you need to get clean and sober.
There is no obligation to enter treatment and you can opt out at any time.


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Reduces risk of mild exercise-induced muscle damage, soreness and stiffness in performance horses and promotes a healthy immune system.
LoosenUP is a high-quality antioxidant supplement containing a blend of vitamin E, vitamin C, selenium, magnesium and chromium to support horses during times of illness, stress, recovery from injury and strenuous exercise.
Free radicals are harmful by-products of oxidation, which is a normal metabolic process that speeds up during exercise. Free radicals can cause irreparable damage to cells and must be removed in order for your horse to maintain peak performance and recovery post-exercise.
LoosenUP provides a blend of antioxidants that aid in eliminating free radicals, protecting the muscle cells from their deleterious effects and minimising subsequent stiffness and soreness.
Per 30g: Vitamin E – 1000mg, Vitamin C – 500mg, Selenium – 2mg, Magnesium – 3000mg, Chromium Yeast – 5000mg (equivalent to 5mg chromium).
Top dress the feed according to the following recommendations: Horses - 30g per day, Ponies - 20g per day. Divide daily serve over two feeds and mix well. Seek veterinary advice if symptoms of muscle damage, soreness and stiffness persist.
Sizes: 2kg & 4kg


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Browse Garlic supplements at Evergreen.ie
We have a host of hand-picked garlic supplements to choose from, available as garlic pills, tablets, capsules and in liquid form. Many of the garlic tablets we sell are odourless so you don't need to worry about any fragrant after-effects!
What is Garlic?
A well known vegetable, Garlic is famously used as a culinary ingredient, but is also thought to boast a host of health boosting properties when taken as a supplement.
Why is Garlic good for you?
Garlic contains allicin, which can help maintain healthy cholesterol levels, which in turn supports overall heart health.
If your order value is €55 or more, then delivery is FREE to any destination within the Island of Ireland.
Click & Collect
Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.


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Have you woken up from a good seven hours of sleep only to feel cranky, exhausted, and achy? You may think this is largely due to a bad night’s sleep or even other reasons such as being tired or going to bed at the wrong time.
However, did you know that your bed could be a huge conducive factor as to why you have such a bad sleep? An old mattress, the wrong sheets, or blankets that are too thick or light are all reasons that could have you waking up feeling worse than before you went to sleep. Here are some ways to ensure you get good sleep and changes you may need to make to your bed.
Get a new mattress
When was the last time you bought a new mattress? It is true mattresses could be used for a long time at least 6 to 7 years, although over time it will need to be changed. This could be due to age meaning as time goes mattress loses its cushioning causing it to sink in certain places. This could be a reason why you wake up with aching joints or even a bad backache. Keep your mattress in the sun whenever you can, flip it, or invest in a new one.
The quality of the mattress is very important too so make sure you invest in a well-known brand. It could be costly but will be way more beneficial in the long run. Or another option is to invest in a mattress topper. This can be laid over the mattress but under the sheet. It provides balance and will be ideal if your mattress is old but you are not able to get a new one.
The right temperature
Sleep is difficult to achieve if your body is not at the right temperature. Use an air conditioner or dehumidifier if it gets too warm. However, if it is too cold use a super king quilt cover so your body is at the right temperature when you sleep. It is only at the optimum temperature that your body can completely relax enriching your sleep.
How old is your bed frame?
Bed frames are not something we feel the need to change often but how old is yours? Over time hinges and joints of a bed can give way to altering the structure of your bed. This may cause you to have uncomfortable sleep. If you think your bed frame needs to be replaced invest in a new frame that uses the latest technology.
Get new pillows
Your neck and head should both receive support from your pillow to make sure you do not wake up with a neck sprain. It is suggested to change your pillow every few years so it does not lose its fluff and support.
These small changes can ensure better restful sleep so try them out and see which one works for you. It could be one or a couple of changes you need to make.


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Silipos Silopad Body Discs is designed to absorb friction and pressure within your prosthetic socket. Silipos Body Discs are yet another tool to manage pressure and discomfort using Silipos’ patented mineral oil gel formulation. Simply cut the body disc to shape and either place underneath your prosthetic liner or prosthetic socks along any problem areas. Many below-knee amputees will use a Silipos Body Discs over the fibula head, tibia or the inside of the knee. Above-knee amputees will place a body disc along the cut end of the femur or right under the ischial tuberosity, better known as the sitting bone.
Have product questions? We're here to help!Chat
Silipos Medical Grade Mineral Oil Gel
Wash and dry affected area. Cut your Silopad Body Discs to desired shape if necessary. Place a Body Disc onto the affected area with gel in contact with your skin. Apply either your prosthetic gel liner or socks to hold the Silopad Body Disc in place. Remove the Silopad Body Disc at least 3 to 4 hours daily to allow your skin to breathe.
Silipos recommends that you hand wash the Body Discs with mild soap and rinse thoroughly. Air dry and dust mineral oil gel with talcum powder after drying.
Do not place Silipos Body Discs on an open wound. If irritation, discomfort or poor circulation occurs, discontinue use and notify your physician or Prosthetist immediately.
|Silipos Body Discs Part Numbers
If you're not completely satisfied with your Amputee Store purchase, you can return your eligible items within 90 days of the original ship date. Items in new condition (unopened/unworn/unwashed) can be returned for a full product refund less original shipping costs. Please read our complete return policy for further instructions.


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Hypoallergenic puppy food with duck and rice, to support growth and development. Free from gluten, wheat, maize, barley, soya and milk products. Suitable for puppies up to 9 months.
Skinner’s Field & Trial Puppy Duck & Rice Dry Dog Food is a balanced dry food designed specifically to support the growth and development of puppies and young dogs.
The recipe avoids using any ingredients with a high allergenic potential, with hypoallergenic nutrition free from gluten, wheat, maize, barley, soya and milk products
. Skinner’s Field & Trial Duck & Rice Dry Dog Food is suitable for weaning puppies from 3 weeks old to young dogs up to 9 months old
. It is also suitable for pregnant or lactating bitches
. This dry food provides your growing dog with healthy balance of nutrients and irresistible flavour!
Skinner’s Field & Trial also avoids using a mixture of meat varieties, which can often be a contributing factor in allergies or intolerances. Instead it uses duck as a single source of animal protein. The recipe contains 27% protein and 18% fat
, which support your dog during its key growth phases.
, a source of essential fatty acids, helps to keep your dog’s skin healthy and coat glossy and MOS
(mannanoligosaccharides) support your puppy's digestion and gut health. Marine algae
is a source of omega-3 fatty acids, which help the development of your puppy's brain and eyesight.
Minerals and vitamins round off this recipe and make Skinner’s Field & Trial Duck & Rice Dry Dog Food a delicious, balanced choice for your puppy needs to grow into a fit, happy and healthy dog.
Skinner’s Field & Trial Puppy Duck & Rice Dry Dog Food at a glance:
- Balanced dry food for puppies and young dogs
- Suitable for puppies aged 3 weeks to 9 months, also suitable for pregnant or lactating bitches
- Hypoallergenic recipe for best digestibility
- Duck as a single source of protein: with 28% duck, making it the ideal meal for puppies will intolerances
- 27% protein and 18% fat to support growth and development
- No ingredients with allergenic potential: free from gluten, wheat, maize, barley, soya and milk products
- With linseed: a source of essential fatty acids, to support healthy skin and fur
- Contains MOS: a prebiotic to support healthy digestion and development
- With marine algae: a source of omega-3, supports brain and eye development
- With vitamins, trace elements and minerals: for a balanced nutritional profile


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At One to One Health and Wellness we employ best in class physicians, trainers, estheticians, and nutritionists to bring you a truly 360 approach to maintaining your health.
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O: (954) 884-9999 C: (305) 600-8334
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SHAPERX Women Waist Trimmer Belt, Waist Trainer Eraser Hot Sauna Sweat Belly Band Waist Trainer Belts,SZ8010-Rose-S#adSHAPERX #ad - Waist trimmer belt durable velcro closure: sweat bands have double-adjustment durable velcro closure waistband to enhance the compression around your tummy and adjustment. You don't worry about velcro falling off when you're exercising, because the velcro and the material inside are stitch together.
For everyday use - for gym, aerobics, jogging, yoga, running, driving, hiking, office, postpartum recovery. The waist trimmer can be worn under or over your clothing. Tips of use: before you begin exercising, adjust your Waist Trimmer to desired position and wrap it comfortably around your abdomen.
It slims down your waist down instantly with a comfortable soft touch; You can wear it as either an outfit or under your shirt - either way will give you a slim hourglass figure. Tummy tuck & back support: our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back. Provides instant abdominal compression and lumbar support. The slimming waist cincher does not dig into your skin and lays flat all the way around.
FARYSAYS Women's Double Belts Latex Waist Trainer Slimming Belt Corset Rubber Waist Trainer Sports Girdle Weight Loss Shapewear Grey Large#adFARYSAYS #ad - Waist trainer corset can be used in your daily activities while at the office, etc. Zipper design is easy for on & off, and more security. 2020 fashion women waist trainer belt is smooth, comfortable and highly elastic, keeps your muscles warm and supported, breathable, fits to your body, not easy to wrinkle or deform, easy to clean, and will not pitch or irritate your skin.
It can easily around your tummy like a waist cincher, and provides adjustable firm compression around your abdomen & stomach. It's also can be worn under everyday clothes, shopping, running, which keeps you comfortable while you are shaping.
Hook /zip front closure adjustable waistband with velcro closure, the strong velcro provide full compression and control which flattens the stomach. It will help you increase your core temperature during exercise and burns more fat in your abdomen. It's the best gift you can give to a friend or family members who want to keep fit/loose the belly fat, workout, exercising, back support, postpartum recovery, and maintaining the perfect hourglass shape.
HOTAPEI Sweat Band Workout Waist Trainer for Women Sauna Waist Trainer Corset for Weight Loss Trimmer Belt Waist Cincher Body Shaper Slimming Sports Girdle Grey Medium#adHOTAPEI #ad - Closure: loop and hook closure waist trainer, easy to wear and take off，adapts to almost all workouts or activities and support most body types can be adjusted according to your waist，give you a beautiful hourglass figure. Hotape 2020 new fashion waist trainer for Women Weight Loss Everyday Wear, Make You More Confident and Beautiful.
Triple waist trainer belt :double coverage for the tummy Corset, hold your stomach in, can help flatten tummy, waist slimming belt is p asily around your tummy tuck as a waist cincher, put it on when you workout can help you loss weight and make you more healthy.
Hot sweat waist trainer: sweat 3 times more than usaul, also good for tighten skin, hotapei Waist Trainer helps you loss waist weight and creates an shapely figure and promotes a quick postpartum recovery. Occasions: perfect for women weight loss everyday wear, can be wear under clothes and dresses in the daily whenever go to a party, work or a gym, It also keeps you warm when you do some outdoors activities in cold weather.
Acelitt Womens Workout Waist Trainer Corset for Corset Trimmer Belt Waist Cincher Body Shaper Slimming Sports Girdle Grey Large#adAcelitt #ad - Attention: this waist trainer might be a little big, please buy one size down. Occasions: perfect for women weight loss everyday wear, can be wear under clothes and dresses in the daily whenever go to a party, work or a gym, It also keeps you warm when you do some outdoors activities in cold weather.
Closure: loop and hook closure waist trainer, easy to wear and take off，adapts to almost all workouts or activities and support most body types can be adjusted according to your waist，give you a beautiful hourglass figure.
Waist Cincher Shaper Slimmer Grey Medium, HOPLYNN Neoprene Sweat Waist Trainer Corset Trimmer Belt for Women Weight Loss#adHOPLYNN #ad - It is a sweat belt and waist trimmer! It is also a waist trainer corset for stomach weight loss! This waist trimmer belt for women is ultra-lightweight with a flexible fit, and keeping your muscles warm and supported, which makes it an ideal workout gear! Sweat 3 times more than usual: 2 mm single-layer neoprene fabric compression stomach wraps and shaper for weight loss, helping speed-up the calorie burning process, preventing post-workout fatigue and injuries.
It also keeps you warm when you do some outdoors activities in cold weather.
Wear it for workouts or daily activities. Contoured & flexes for custom fit: choose your size according to our size chart on the left Pic. 6 carefully for a snug fit that will make you sweat better. Hoplynn new version sweat belt & waist trainer: since 2006, we were born from a love of daily sweat.
Wonder-Beauty Waist Trainer Corset Trimmer Belt Sweat Sauna Sport Girdle Weight Loss with Zipper Latex Plus Size Black 3X-Large#adWonder-Beauty #ad - 4. Application: this weight loss belt helps to boost thermo activity and gently lifts underbust, daily outfit, and delivers tummy control immediately after putting it on. 5. 100% satisfied customer service: please measure waistline and read the left size picture first, return or refund is available, please contact us first& We will meet your request, make you satisfied.
It helps you to get a quicker post pregnancy recovery. Comfortable, black friday, it will cause you to sweat and reshape and reduce fat deposits.
The latex layer will increase your abdominal area temperature, Cyber Monday, Christmas and other festivals. 3. Back support & firm tummy control & high compression waist trainer corcet belt: Scientific design and compression of fitness waist trainer with zipper helps straighten and support your back, correct your posture, flatten your abdomen. Double adjustable Trainer belt for different level of compression.
Women's Latex Waist Trainer Corsets Cincher Weight Loss Hourglass Shaper Sports Girdle Black Large#adDILANNI #ad - Curvalicious waist trainer for women design 3/4 hook and eyes for size adjustment when need more pressure. High compression around your waist, sliming waist, for minimizing back fat, and reduce your waist line by more than 3 inches to give you the desired hourglass figure. Just contact us freely, We are 100% dedicated to your complete satisfaction.
Sports girdle provide correcting piece supports spine, reducing back pain, fitness slimming. Fat burn & lose weight: this postpartum tummy reduces & shapes your abdomen waistline, Flattens your abdomen, Helps define curves, Increases sweating, Accelerates metabolism.
Hourglass waist trainer keep you in best posture which is flexible and durable, can bend easily but recover quickly to origin, as soft as plastic bones, slim waist for women easy to accentuate your curves. Applicable in many ways: perfect for everyday to wear underbust corset shaper;and go to a party, Ideal for providing compression and support for postpartum recovery, work or a gym. Latex waist cincher girdle also smooths your post baby tummy flab, makes your midsection look even smaller. Comfortable trainers can better reflect the body shaping effect and show the perfect waist line.
LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black 3XL, BlackVest-Adjustable Straps#adLODAY #ad - Double layer-high compression and hold everything in. Comfortable, lightweight stretchy fabric and moves with your body while performing any activity. It looks great and matches with any combination of workout tops or can even be worn under everyday clothes.
4 high quality spiral steel boning prevent rolling up or down when move or sit down. This lumbar support belt provides enough support for back pain relief and correct your posture.
Adjustable zip & 3 rows of hooks closure-adjustable 3Hooks & 1 zip for different level of compression, a hook on the top design make Front Zip easy on&off. High quality zipper easy to pull from the bottom and allows you to hide it and gives you a slimmer and cleaner look.
SHAPERX Womens Waist Trainer for Weight Loss Latex 4 Hooks Steel Boned Waist Trainer Corsets Cincher Hourglass Body Shaper, XS, Black#adSHAPERX #ad - Both normal & short torso lengths are available, offering instant waist slimming effect and desired hourglass figure without muffin top! Strong back support: this latex waist trainer provides rigid support in the right places and provides side and back support as needed. Perfect choice if you have lower back issues! Our waist trainers, like a compression binder around the waist to offer lumbar support, help relieve pain and improve posture, and reduces risk of injury.
Durable front hooks provide heavy duty support even during workout and exercises. Versatile for various occasions: wear it daily, workout, postpartum recovery, for back support, during exercise, this affordable waist trainer will make a good companion for you!.
Please check the size chart in the picture: choose size based on your waist line measure around belly button***► 4 Rows of Hook-and-Eye Closure -- keep a tight fit around your waist to achieve long lasting waist training effect, and increase size adjustability even fater you start to lose weight. Best way to use this waist trimmer is to wear it while doing exercise, flattens your abdomen, it sure will help burn more fat in your tummy area by basically making you sweat as if you are having hot sauna. It can also increases sweating, and accelerates metabolism.
FeelinGirl Women's Underbust Sport Girdle Waist Trainer Trimmer M#adFeelinGirl #ad - New special design to make the vest more flexible and the waist belt more sticky. Interior pocket makes you more convenient put any small things. Zipper front closure and adjustable waistband.
Excellent fit for short torso and normal torso body types. Material: 100%latex,, comfortable and offers great performance on burn your fat. Sweat 3 times more than usual: helping you eliminate toxins, and keeping your muscles warm and supported, speed-up the calorie burning process, preventing post-workout fatigue and injuries.2