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Heel pain & grip is just ok
By FatFootJoe (Half Moon Bay, California) on (Nov 26, 2012)
Comments: First off I love these shoes. I had some foot issues (Plantar whatsitcalled) and I changed from a stability shoe to a new balance minimus and the injury subsized after a few months-but I needed more cushion. So I found these which are great for my fat(wide) feet and the cushion and zero drop are fantastic. my only issues is that it seems that shoes lean inward, even when they are on the floor- and I get ankle/heel pain in my left foot after a 5 to 7 mile run. Also on trails I find that the shoes slip sometimes on a loose sand or gravel uphill. so better grip on bottom and maybe I will go to a very low drop shoe and I will have found my perfect shoe. I give this shoe an 8.5 out of 10 for my feet anyway
An upgrade from the original award-winning shoe, The Instinct™ is the first shoe to truly marry the form-improving benefits of a minimalist shoe with the comfort, cushioning and support of a traditional running shoe. The Zero Drop™ platform and innovative foot-shaped design work together to help runners maintain proper running technique and reduce joint impact while freeing their toes to help alleviate foot pain. Trust your instincts and experience the world’s first fully cushioned, foot-shaped, Zero Drop™ running shoe.


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angelica sinensis (Dong Quai)extract/ ligustilide china supplier
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Package: 25kg/fiber drums with double plastic bag. 1kg or 5kg/foil bag.
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Shelf Life: Two years when properly stored.
1. To enrich the blood and invigorate the circulation of blood. 2. To fight against oxidation and scavenge free radicals. 3. To reduce the excitability of myocardium and to treat the auricular fibrilation. 4. To lower blood pressure and blood fat and to protect the pathological changes of main artery as well as to treat
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We employ professors experienced in the field of digital technology, with professor and PhD as the main body of our technology team.We have advanced equipment to analyze the extraction and separation of testing instruments, including Multi-function extractors, microwave extraction devices, membrane separation devices and highly effective liquid phase color spectrometers. We imported high half preparation color spectrometers, gas phase color spectrometers, infrared spectrometers, UV-VIS spectrophotomete
Our company was founded in 2005. We are one of the largest and the most powerful in Hanzhong engaged in active ingredient in traditional Chinese medicine. We are specialized in the research and development of plant extraction, separation, purification and health food.
We employ professors experienced in the field of digital technology. We have advanced equipment to analyze the extraction and separation of testing instruments, including multi-function extractors, microwave extraction devices, ... View detail

domain: health


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Abbotsford massage price list
RMTs are dedicated to treating your symptoms of pain and dysfunction, including the underlying causes. It is widely understood that massage therapy decreases stress and helps control pain. Perhaps less known is the effectiveness of massage therapy in treating deeper structures of the body such as ligaments, bones and ts, fascia, blood vessels, organs and other soft tissues of the body. Massage therapy can provide relief for many common conditions such as:.
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We work out with water bottles. We work out with foam rollers. Bringing both everywhere can be a hassle, so we combined the two. It’s that simple. So whether you roll out before yoga, your run or a hockey game, our water bottle sleeve will get your muscles loosened up and ready to go.
Reminder To Roll
Many people own foam rollers, but don't use them nearly as often as they should. We believe that if your foam roller comes with you to all your workouts, you will use it more often. When you use your foam roller more often you will perform better and stay injury free.
Loosen Up Pre Workout And Improve Flexibility
While stretching can be a great way to gain flexibility, it can only get you part way there. Foam rolling helps with myofascial release, which breaks up overly tense and adhering connective tissue in our body. When our tissues glide smoother, we can improve a stretch or activity as well as relieve tension from our joints.
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On the ground with bottlebark positioned under calf: For more intensity raise your body off the ground using your hands to put pressure on the calf muscle, cross one leg on top of the other For less intensity put more of your weight on your hands and glutes and less pressure on the calf muscle
Sit on the foam roller and roll while seated For more intensity Cross one leg over the other so you are stretching the glute while rolling over it For less intensity Put more pressure onto your hands and feet which should relieve pressure off your glute
Lie on your side with the bottlebark under your thigh, roll from just below your hip to just above your knee For more intensity Bring your feet off the ground so only your forearm is touching the ground For less intensity Place your upper foot on the ground to relieve pressure
Lie on your back with bottlebark, tighten your core and roll carefully up and down your upper back Rest your glutes on the floor occasionally to relieve pressure Use caution with this exercise
When your traveling and on the go constantly like all coaches and athletes are, you need things to help increase your efficiency and work. Bottlebark is a product that is very simple but very effective in helping us be better, more durable athletes. You will be hard pressed to find an athlete that does not need self massage, increased range of motion and some deep tissue work to aide in recovery and prevent injury. Bottlebark helps us meet that need.
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Maxim Integrated Products, Inc. announced the introduction of a temperature sensor, the MAX30208 and heart rate monitor, the MAXM86161, to help designers easily create next-generation wearable medical and fitness products. The MAX30208 reduces temperature measurement power consumption by 50%, and the MAXM86161 reduces optical solution size by 40%. In addition, design engineers can take advantage of the MAXM86161's highest signal-to-noise ratio (SNR) to improve measurement sensitivity and accuracy.
For wearable medical and fitness monitoring devices, consumers need to measure vital signs such as body temperature and heart rate with higher precision, and product designers are often constrained by factors such as small size, battery power, and body-worn design. Maxim's two new medical sensors offer higher measurement accuracy and are ideal for continuously monitoring vital signs such as body temperature, heart rate, and peripheral capillary oxygen saturation (SpO2).
The MAXM86161 ear-input heart rate and pulse oximetry monitor is the smallest complete solution on the market today, providing high-precision measurements of heart rate and SpO2 for other wearable applications such as earwear. Designed for use in ear-in-the-ear applications, the device offers industry-leading small form factor (40% smaller than the nearest competitor) and offers the best SNR for a wide range of development applications. The MAXM86161 consumes approximately 35% less power than competing products, effectively extending the battery life of wearable devices. In addition, the device integrates a complete analog front end (AFE), eliminating the need for external AFE chips or optical modules.
The MAX30208 digital temperature sensor provides clinical-grade temperature measurement accuracy (±0.1°C) for fast response to temperature changes. The device also meets the stringent power and size requirements of small, battery-powered applications such as smart watches and medical stickers. The device simplifies battery power and temperature measurement in wearable medical products. Compared to competing products, the device is very easy to use and can be temperature measured from the top of the device without the need for thermal interference. The MAX30208 supports up to four I2C addresses, allowing multiple sensors to be attached to the same IC bus.
Availability and Price
- The MAXM86161 is priced at $4.41 (base on 1000pcs, FOB USA) and is available through Maxim's official website and authorized distributors; the MAXM86161EVSYS# evaluation kit is available for $150.
- The MAX30208 is priced at $1.25 (based on 1000pcs, FOB USA) and is available through Maxim's official website and authorized distributors; the MAX30208EVSYS# evaluation kit is available for $56.
For more information on these two product devices, please refer to the Maxim Integrated website: www.maximintegrated.com


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Eye cream is a delicate care of sensitive skin around the eyes. Thanks to the content of natural ingredients, it effectively nourishes, regenerates effectively, smoothes and elasticises. It strengthens and inhibits the aging process of the skin. The cream contains 98.9% natural ingredients, is certified Cosmos Natural and is Vegan-friendly.
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Apply cream on a clean and dry skin in the morning and evening, avoiding the eye and lip areas.
Aqua, Coco-Caprylate / Caprate, Glyceryl Stearate, Cetearyl Alcohol, Glycerin, Caprylic / Capric Triglyceride, Octyldodecanol, Angelica Archangelica Root Water *, Melilotus Albus Flower / Leaf / Stem Extract *, Secale Cereale Seed Extract *, Amaranthus Spinosus Seed Oil *, Cedrus Atlantica Wood Oil *, Linum Usitatissimum Seed Oil *, Ribes Nigrum Leaf Water *, Chamomilla Recutita Flower Water *, Anthemis Nobilis Flower Extract *, Rubus Idaeus Fruit Extract *, Camellia Oleifera Seed Oil Capsule Wheat Bran / Straw Glycosides, Fusel Wheat Bran / Straw Glycosides, Polyglyceryl-5 Oleate, Sodium Cocoyl Glutamate, Glyceryl Caprylate, Tocopherol, Xanthan Gum, Sodium Stearoyl Glutamate Benzyl Alcohol, Dehydroacetic Acid, Sodium Benzoate, Potassium Sorbate, Parfum, Citric Acid, Limonene, Linalool.
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Which qualified therapist is right for me? Gender Issue Therapist Near Me.
Locating the best therapist for you can seem overwhelming, yet you can limit your search by considering what type of counseling you would love to pursue. Take a few mins to review some therapist profiles to see their various areas of competence and their philosophies on treatment. If you seem like your matched specialist isn’t the best one for you, you can select to match with a various specialist any time. One of the most important point in treatment is if you feel comfortable with your therapist.
How long do I have to wait to obtain a visit with a therapist?
After taking our short set of questions, you can instantly message the specialist that you’ve been matched to as well as arrange a time with them for an online therapy session. You can message your specialist as typically as you would like, 24 hr a day, 7 days a week. Online treatment commonly enables you to get in touch with a therapist more often than in-person treatment does. In both on the internet treatment as well as in-person treatment, your therapist will incorporate various techniques right into your therapy plan. For example, cognitive-behavioral treatment is made use of to test as well as change adverse ideas (cognitions) with healthy actions. Other approaches include dialectical behavior modification, social treatment, psychodynamic treatment, emotion-focused treatment, and family members treatment.
How much does therapy cost?
Standard in person therapy normally sets you back $150-250 per session, while online treatment varies from $60-90 per week (billed every 4 weeks). With face-to-face therapy, you’re paying for one online therapy session each week, and you usually can not call your specialist in between sessions. With online treatment, you’re spending for one online therapy session per week, along with the capacity to message your therapist 24/7. With BetterHelp therapy, therapists typically inspect their messages one or two times a day.
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When it concerns asking inquiries of a specialist to see if they’re a good fit, you can start by emailing or calling the specialists’ offices. You can usually discover therapists’ get in touch with information online. Beginning by introducing yourself, and also discuss that you wonder concerning beginning therapy. Ask if the specialist has experience collaborating with individuals that are taking care of the same specific concerns as you are. Keep calling or emailing specialists till you locate a person with previous experience treating the same concerns in therapy. As soon as you begin therapy, remember that the therapist is there to aid you. If there’s not a great fit in between the specialist and also customer in treatment, don’t really feel poor regarding reaching out to a different therapist. Discover more concerning what talking with a specialist throughout online treatment can do, as well as exactly how millions of sessions have actually assisted more than 1,845,000 people.
Can a specialist help?
unrelated however was triggered by the therapist.} Nevertheless, if you’re just sharing the same information of something that you’ve shown them lot of times, ask yourself if you’re avoiding getting to the root of the issue. Your therapist just knows what you’re willing to tell them.|Now, it is essential to discuss that in some cases a question that your therapist asks may get you talking about something that appears off subject but truly does connect mentally for you. If you feel that what you’re talking about seems unrelated however was triggered by the therapist, continue checking out that opportunity.}
i love being a talks based therapist due to the fact that it offers me the opportunity to connect with people who may not otherwise be able to access therapy i aim to have a very safe environment with my client for some clients that aren’t utilized to treatment it’s a good segue you do not have to wait a whole week to come see your therapist the objective of therapy is to assist a client deal with coping skills so that later on they can make it by themselves
our mission is to bring the 10 finest options for you whenever let’s discuss talk area talk space needs no intro heavily backed on tv social media and all across the web talkspace has actually developed a strong track record for itself it’s known to be reputable personal and successful in assisting individuals resolve major and minor problems this is all from the convenience of online therapy sessions get help 24 7 enjoy versatile scheduling and talk with gifted therapists about real-life issues to get real-life options talkspace counselors are trained to aid with all types of disorders and issues from small to significant problems you can get assist with things like anger management anxiety and eating disorders clients can also receive therapy for health management grief counseling social habits issues sleeping disorders and a lot more a hipaa compliance service talkspace has a network of 5 000 plus therapists each holding an acknowledged degree in their field counselors are evaluated background inspected and all have a minimum of three years hands-on therapy under their belts they’re all certified in their states with the highest clinical license available and are guaranteed talkspace utilizes an algorithm to match you up with a therapist most fit to deal with your concerns and help you satisfy your objectives if you’re not pleased with their therapist of option you can ask to be reassigned and talkspace will
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TRICARE beneficiaries have plenty of pharmacy options, including military pharmacies, TRICARE Pharmacy Home Delivery and 56,000 network pharmacies. Wondering which option to choose from?
Military treatment facility (MTF) pharmacies fill prescriptions free of charge, up to a 90-day supply for most medications. Not all medications are available at MTF pharmacies, but beneficiaries can use the TRICARE formulary search tool, http://pec.ha.osd.mil/formulary_search.php to find out if a medication is available. Registered users may also use TRICARE Online to request prescription refills at www.tricareonline.com.
TRICARE Pharmacy Home Delivery is another low-cost option giving beneficiaries low or no copays. It’s safe, convenient and easy to use from home, when traveling on a temporary assignment or moving to another TRICARE region. Prescriptions are mailed to any address in the United States and its territories. Beneficiaries can get up to a 90-day supply for most medications with minimal out-of-pocket costs. Once registered, beneficiaries can sign up for automatic refills or request them by mail, phone or online.
TRICARE recommends home delivery option for prescriptions needed on a regular basis.
Beneficiaries who choose to fill or refill prescriptions at a retail network pharmacy can get up to a 30-day supply. Certain vaccines are covered for zero copayment at participating network pharmacies. Call 1-877-363-1303 or visit www.express-scripts.com/TRICARE/ to find a participating pharmacy.
TRICARE provides a world-class pharmacy benefit to all eligible uniformed service members, retirees and family members, including beneficiaries age 65 and older. Coverage is the same regardless of beneficiary category or health care plan being used. The pharmacy program is available worldwide, but there are some limitations in having prescriptions refilled in some overseas areas. Home delivery does deliver to the Army Post Office (APO) and Fleet Post Office (FPO) overseas.
For more information on the TRICARE pharmacy program visit www.tricare.mil/pharmacy or contact Express Scripts customer service at 1-877-363-1303 to learn about the four convenient ways to fill prescriptions.


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Watermelon Boost Facial Toner
Love watermelon? Your skin will too! This toner is packed with super-antioxidants that not only nourishes your skin but also keeps it feeling refreshed and looking rejuvenated! Great for a quick boost of glow-on-the-go!
- Aloe Juice: Rich in antioxidants and vitamins, anti-inflammatory properties that reduce acne and a natural treatment for skin ailments such as psoriasis and dermatitis.
- Cucumber Water: Packed with Vitamin B-5 and Vitamin C, nourishes and soothes the skin. Super hydrating, removes toxins and safe for sensitive skin.
Watermelon Extract: Enriched with antioxidants in Vitamin A and Vitamin C and Vitamin E that calms inflammation and boosts collagen. Rejuvenates skin, moisturizes and treats condition such as acne and eczema.
- Watermelon Powder: Rich in Vitamin A and Vitamin C and antioxidants. Hydrating and rejuvenates the skin, protects against toxins, minimizes the appearance of pores and fights acne.
- Willow Bark: Contains salicin and reduces acne and oil from the skin’s surface. Minimizes appearance of pores, active in fighting against signs of aging and inflammation.
Usage: Mist onto face and neck as needed. Use to infuse more hydration before or after applying moisturizer and on the go as a "pick-me-up".
Full Ingredients list: Organic Aloe Leaf Juice (Aloe Barbadensis), Cucumber Fruit Water (Cucumis Sativus), Phenoxyethanol, Witch Hazel Water (Hamamelis Virginiana), Glycerin, Organic White Willow Bark Extract (Salix Alba), Tea Tree Leaf Oil (Melaleuca Alternifolia), Watermelon extract, Watermelon powder.
All packages will be shipped via USPS Emails are sent at the time of purchase and at the time of shipment (providing a tracking number) if you don’t receive a confirmation email, and a shipment email, please contact us at firstname.lastname@example.org .
Do you accept refunds/exchanges? All sales are final unless an error occurred on the behalf of Noire Beauté Bar. Due to sanitary reasons, we do not do exchanges.


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Dealing with age spots at this stage of your life is surely not easy. You are already faced with other signs of aging such as wrinkles, fine lines, dry skin and sagging neck. Age spots are just another issue that you would rather not have to struggle with. How to get rid of age spots is what you are ultimately trying to achieve.
The spots you are now seeing appearing on your face, neck, hands and your back are not necessarily due to aging. No, they are not. They are due to your spending countless hours in the sun in your younger days how much does a gallon of milk weigh. Remember how you loved to be in the sun at the beach or just being outdoors without any sun screen or very little which did not do its job. Well today you are paying the price.
Your poor skin has to deal with enough damage, smoke, sun, wind, pollution so it is being attacked from all different angles and now to add age spots to the onslaught of problems will make it a little tougher to repair your skin how to close upstox account. You have to be extremely careful what products you use to prevent further damage.
There are a lot of age spot removers being advertised, however did you know that most skin care companies use synthetic chemicals in their products? Yes, they surely do. These substances are cheaper so they can mass produce their products and have a big profit margin at the end of the day.
Some of the harmful chemicals they use are: Parabens, Dioxane, Triclosan, Nitrosamines, Fragrances, Alcohols and Mineral oil. These are chemical-based substances that will dry your skin, clog your pores and can pose potential harm to your health as well.
Why take the risk of ruining your health when there are natural plant-based ingredients that you can use to repair and heal your skin giving it a smooth, wrinkle free, even-toned appearance.
You must search to find the best for your skin. I did just that and found a company based in New Zealand that manufacture some of the finest products available on the market today. However you will not see those products being advertised in any magazine or on TV. So you are very fortunate to have found this article.
One of their best selling items is a skin lightening cream. This cream is made of many natural substances however the one I want to talk to you about is Extrapone Nutgrass. This is a natural melanin inhibitor. Melanin is what gives skin its dark color. The more melanin your skin produce the darker it will become. Also the UV rays of the sun activates melanin production so the longer you stay in the sun the more age spots you will end up having. That is why skin tans when you stay in the sun, the longer the exposure the darker the tan. However, too much sun exposure can also lead to skin cancer. So be very careful and cover your skin with sun screen of SPF 15 and over.
However to get rid of age spots use Extrapone Nutgrass and you will see the spots diminish slowly until they are almost not visible. Along with Extrapone Nutgrass, look for Cynergy TK, Phytessence Wakame and Nano Lipobelle HEQ10. These are also natural substances that will help stimulate collagen and elastin production, reduce fine lines and wrinkles and promotes firmness and elasticity.
If you are looking for information about how to remove age spots, you’ve come to the right place. But, first let me explain what caused that dark spot in the first place. It probably looks something like a misshapen freckle and you are probably fair-skinned. You might be happy to know that it is not a threat to your health, although the spots have been known to “hide” melanomas, a dangerous form of skin cancer. So, you might want to let your doctor take a look at it, at some point.
But, as long as you choose a safe product, you can fade the spot on your own, without worrying about causing health problems. One of the things that contribute to skin cancer and age spot formation is UV radiation, which comes from the sun. Most people wear sunglasses that block UV rays, because they also contribute to the formation of cataracts.
Many people wear skincare products with an SPF rating, hoping to reduce their risk of UV damage. But, the ratings can be misleading. If you want to remove age spots and keep them from coming back, you need an SPF rating of 20+. You also want to avoid sun-screening products that contain oxybenzone or benzophenone. Research has shown that they penetrate through the skin’s layers and damage cellular DNA, which makes them probable carcinogens (cancer causers). The safest and most effective ingredient is zinc oxide.


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Vita Active Foundation
The Vita Active Foundation is more than just a way to perfect skin tone but a healthy way to nourish skin with clinically proven superfoods and essential vitamins. The plant-based, skin-loving blend of Vitamin C, Botanical Hyaluronic Acid, Seaweed Brighteners, and Beta-Carotene increases collagen production and dramatically boosts skin's ability to diminish spots, freckles, hyperpigmentation, sun damage, and improves elasticity. Daily use leaves skin clear, smooth, and radiant.
Attracts and holds onto 1,000 times its weight in moisture. Replenishes hydration while leaving skin looking supple and plump.
Combination of super advanced and stable Vitamin C for ultimate damage protection and brighter, smoother skin.
Protects skin from environmental stressors while improving elasticity and firmness.
Protects skin from UV damage while reducing spots and refining skin texture.


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It is a ISO, GMP certified product. Shilajit (also spelled as Shilajeet, Silajit, or Shilajatu and known as Asphaltum in English) is mineral pitch used in ayurveda as health supplement. Shilajeet is an exudate and natural substance collected from Himalayans Mountains present between India and Nepal. In ayurveda, Shilajit is a famous RASAYAN DRAVYA (rejuvenative remedy) and aphrodisiac agent. The principle component in Shilajit is fulvic acid, which provides it anti-anxiety, anti-stress and anti-inflammatory properties.
According to Bhavprakash Nighantu, Shilajit is a Rasayana (rejuvenating agent). Shilajit is generally useful as health tonic or traditional nutritional supplement.
Each 10ml Contains
Shilajit S.E. 07ml
Other Excipients - Q.S.
Anti-Bacterial, Anti-microbial, Anti-septic, Anti-oxidant
Help to Supports immune system supports fertility.
Help to Optimizes physical performance.
Help to Promotes testosterone levels naturally.
Help to Enhances rehabilitation of muscle, bones, and nerves.
Help to Control blood pressure & purifies blood.
helpful in increasing blood circulation.
Protects the heart, supports memory and encourages healthy aging.
PanchTulsi is helpful in fighting against various health problems associated with Pollution & different infectious conditions like Asthma, Anemia, Migraine, Allergy problems, skin rashes, itchiness, flu etc. This is highly concentrated & natural extract of 5 basil leaves which are known to have life supporting properties. This possess highly anti-oxidant, anti-ageing, anti-bacterial, anti-viral, anti-septic, anti-flu, antibiotic, anti-inflammatory & anti toxin properties.
PanchTulsi is especially effective against invading bacteria & virus, Treats fungal infections & combats the harmful effects of the same.
Direction for use:-
Take one drop of panchtulsi in a glass of water or tea 4-5 times a day or as directed by healthcare professional.
Always read the label and take only as directed.
If any adverse reactions occur, immediately stop using this product and consult your health practitioner.
If seal cap is damaged or missing do not use.
Always keep the cap tightly closed. Store the container in a cool dry place.


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How can fibre supplements help in weight loss?
Fibre is a useful weight loss supplement that can prove to quite effective in weight loss. Fibre supplements help in making your stools bulky by attracting more water and by resisting digestion. This means that you enjoy freedom from constipation. Another important feature of fibre is its ability to bind to fat molecules, which finally get excreted out of the body
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We Come to You!
No excuses remain to keep you from working out!
Privacy and Comfort – Where else are you most comfortable than in your own home? No need to jostle for position on the gym floor or worry about distractions from other people working out around you, efficient private workouts will only make your training experience better.
Convenience – When a trainer comes to you, no need to pack a bag or allot time to travel. With your already hectic schedule, in home training will save you time and the hassle of trying to fit going to the gym into your day.
Accountability – The alarm goes off in the morning and you try to talk yourself out of going to the gym and working out today. Do you think that will happen when you know your trainer will be knocking at your door at 7am? Your trainer will be making sure that you stay committed and doing all the things you need to do to achieve your fitness needs and goals.
Home Body Project is Beach Fitness’ mobile brand of bringing our wellness services to you! Catered to those who prefer the ultimate private training experience, whether your needs be convenience, privacy, undivided attention, accountability or motivation, we can come to your home, office, local park, church, etc., the Home Body Project will be your personal fitness concierge.
As founder of the Home Body Project, Lester brings over a decade’s worth of personal training and coaching experience to Beach Fitness. In addition to earning a Bachelor’s degree of science in Kinesiology, he holds certifications with the National Strength and Conditioning Association (NSCA), the Functional Movement Screen (FMS), ELDOA, and the Titleist Performance Institute (TPI). Lester specializes in general fitness, strength, conditioning, mobility, flexibility, mobile training, and golf fitness.
What people are saying
Lester Cruz is a top notch trainer. I worked with him for quite a while in the gym and then transitioned into working out with him from my home. What I loved about the gym workouts was that there was nothing ever monotonous or repetitive during my sessions with him. What I was most worried about when moving to my home was that things would fall into a routine and not be challenging enough for me. This concern was all for naught. He has extensive knowledge of personal training and, while being a very personable person, our workout sessions at home were focused, personally tailored to what I needed and, most importantly, always different and pushing me to improve my fitness level. – B. J.
Lester has been training me in my home for the past 2 1/2 years. It’s been great having his enthusiasm show up each week. I have a bench and three sets of dumbbells and feel that I get a great workout in a short amount of time. It’s always different and he has me do targeted stretches to work through the inevitable strains and sprains from my athletics, that might otherwise limit my willingness to work out. I look forward to my workouts with Lester and am happy to recommend him. – Geof G.
Lester is much of the reason I still love working out. I’ve been training with him for over 3 years, first at the gym and now in my home. His professional, friendly attitude and passion to push you to improve your fitness level is way above any trainer I’ve worked with before. He tracks every rep you do and varies the workout with a real purpose to create both strength and balance in your body. As a long time race car driver, I brought some old injuries to the gym. Other trainers would simply aggravate those injuries, so I got very little out of the workouts. Since working with Lester, most of those pains have vanished and now I workout basically pain free. I’m over 65 and in better shape then when I was 40. Thanks Lester……you’re an awesome trainer! – Jim M.
One of the most private aspects of someone’s life is their health. Things like weigh loss, sleeping habits, eating habits — they’re all things that we entrust to only those closest to us. I dare say some of us aren’t even honest about those things with our own doctor. This is where trainers are so much more than people who hand you a jump rope and count. A good trainer is someone you trust. A good trainer walks the fine line between being judgmental, and giving you a blunt wakeup call. They never make you feel bad about yourself when you can’t touch your toes, but you feel like a million bucks when you finally do. They never complain about the last minute cancelation, but show concern about why you’ve canceled twice in two weeks. Good trainers know that your work, family, and life have a big impact on your goals an results. They inquire about what’s happening in your life, but never get too close. A coach. Your own, personal coach. My trainer is Lester Cruz, and I trust him more than most people in my life. Over my time with him, I’ve become stronger, balanced, and focused — overall. He’s constantly thinking big picture, and that makes sessions worth every penny. I consider myself very lucky to have Lester as such an important piece of my life’s puzzle, and I’m healthier because of him. – JDC
I am an athlete. However, after I gave birth to my daughter seven years ago, my body went through some changes preventing me from working out the way I wanted to. With initial support from Bryce Tuner and Laura Adams, through Pilates and the BeachFit Moms Fusion Class, I was able to rebuild my muscles and relearn proper body mechanics following the birth of my children so that I could continue to be active, despite these changes in my body. Over the past year, I have been fortunate enough to be under the weekly care of Lester Cruz. Lester is by far one of the best trainers I have ever worked with. His vast knowledge base and experience make me feel safe as I push myself towards my fitness goals without fear of hurting myself or going beyond my physical limitations. Lester is a great coach, full of encouragement, and his humor and great taste in music are bonuses in making my in-home sessions fun! I feel very grateful for Lester as he coaches me to be the athlete that I am. Thank you to the entire Beach Fitness Team for your support and encouragement. It is an honor to be part of the Beach Fitness Family. – Michelle C.


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Hello lovely people,
I am Keshav, a Certified Yoga Teacher. My classes are based on strength and balance. And as you know everyone is not the same, doesn’t have the same body and everyone’s needs are different. So, I will provide you with a yoga sequence that is specially designed for you to get optimum results.
In my class you’ll not only learn yog asanas but also develop mind body awareness as well as physical strength.
Before that, let’s go through a brief introduction of power yoga.
There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus and goals.
Power yoga, for example, is designed specifically to improve muscle strength and cardiovascular endurance. It is also an excellent form of yoga for burning calories. The poses are challenging, and you move from one pose to the next quickly. It provides a good physical workout and you don’t need to follow the same series of poses each time, power yoga classes are seldom alike.
According to scientific evidence, power yoga provides a wide range of both mental and physical benefits. Here’s a look at some of the key benefits of this fast-flowing yoga style.
strengthens your heart and lungs
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builds stronger bones and muscles
helps with weight loss
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lowers your risk for chronic conditions like heart disease, stroke, and diabetes.
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So what are you waiting for yogis?Let’s get started on your yoga journey with me and get your fitness on track. See you in class 🧘
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In today’s fast-paced society, prioritizing a healthy lifestyle holds significant significance. Despite the constraints of hectic routines and lengthy travels, squeezing in gym time can become daunting. But fear not! The remedy lies in converting your living space into a fitness haven.
This all-inclusive manual is designed to steer you through crucial gear and arrangement advice, ensuring the establishment of an inspiring and efficient exercise arena within the confines of your home. Whether you’re a dedicated fitness buff or embarking on your wellness expedition, delve into the following pages to unveil the strategies for achieving a more robust, healthier version of yourself.
The Importance of Creating a Home Fitness Haven
Exercising at home offers numerous benefits, making it an attractive option for people of all fitness levels. One of the most significant advantages is the convenience factor. No more rushing to the gym during peak hours or dealing with crowded spaces. With a home fitness haven, you can exercise whenever it suits you, whether early in the morning or late at night. This flexibility allows you to incorporate exercise into your daily routine without any interruptions.
Another benefit of exercising at home is the cost savings. Gym memberships can come with a hefty price tag, and the costs can quickly add up over time. Investing in your own home gym equipment can save money in the long run. Additionally, you won’t have to worry about any hidden fees or extra charges that often come with gym memberships.
Exercising at home also provides a level of privacy that many people appreciate. Some individuals may feel self-conscious working out before others, especially when starting their fitness journey. With a home gym, you can exercise in a comfortable and judgment-free environment, allowing you to focus on your workout without any distractions.
Creating a Dedicated Fitness Space
Before purchasing essential equipment, the first important setup tip is to create a dedicated fitness space in your home. Having a designated area solely for your workouts will help you stay organized and motivated. Choose a well-ventilated room with enough space to accommodate your equipment and movements.
Start by decluttering the room and removing any unnecessary items. Clearing the space will make it easier to move around and create a more inviting environment for your workouts. Next, if you have hardwood or tile floors, invest in rubber mats or interlocking foam tiles to protect your joints during high-impact exercises. These floor coverings will also help reduce noise and prevent any damage to your floors.
Once you have your designated fitness space ready, it’s time to add the essential equipment to help you achieve your fitness goals.
Essential Equipment for a Home Fitness Haven
When it comes to setting up a home gym, there are a few essential equipment that you should consider investing in. These equipment choices depend on your fitness goals, preferences, and budget.
Here are some of the must-have items that can help you create a well-rounded workout routine:
- Dumbbells: Dumbbells are multipurpose and can be used for various exercises, targeting different muscle groups. They come in multiple weights, so choose a set that allows you to increase the resistance as you gradually get more robust.
- Resistance Bands: These are inexpensive and take up very little space, making them a great addition to any home gym. They provide constant tension throughout the movement, helping you build strength and improve flexibility.
- Exercise Ball: An exercise ball is excellent for core workouts and stability training. It can be used for planks, crunches, and balance exercises. Look for an exercise ball the right size for your height to ensure proper form and stability.
- Jump Rope: Jumping rope is a bizarre cardio exercise that can be done anywhere, including your home gym. It’s a low-cost option that provides a high-intensity workout, burning calories and improving cardiovascular fitness.
- Yoga Mat: A yoga mat is necessary for any floor exercises, providing cushioning and support for your joints. It’s also great for stretching and practicing yoga or Pilates routines.
- Treadmill or Stationary Bike: Investing in a treadmill or stationary bike can be a game-changer if you enjoy cardio workouts. These machines allow you to get in your daily dose of cardio without leaving the comfort of your home.
- Barbell – A barbell is a weighted exercise equipment used for strength training, composed of a metal bar and weight plates. Lifting straps are accessories that can be used with a barbell to improve grip during heavy lifts, aiding in better control and targeting of muscles.
These are just a few examples of the essential equipment you can consider for your home gym. Depending on your fitness goals and preferences, you may explore other options like kettlebells, medicine balls, or a weight bench. Remember to choose equipment that aligns with your fitness level and the type of exercise you enjoy.
Setup Tips For Your Home Fitness Haven
Now that you have your essential equipment, it’s time to set up your workout area for maximum efficiency. By optimizing your space, you can create a functional and enjoyable environment for your workouts.
Here are some setup tips to help you make the most of your home gym setup:
- Arrange your equipment strategically: Place your equipment in a way that allows for easy access and minimizes any potential hazards. For example, place your dumbbells and resistance bands within arm’s reach and ensure enough space around your exercise ball for movement.
- Consider storage solutions: To keep your workout area tidy and organized, invest in storage solutions such as shelves, baskets, or wall-mounted racks. This will help you keep your equipment off the floor and prevent any tripping hazards.
- Create a motivational space: Add some personal touches to your workout area to make it more inviting and motivating. Hang up motivational quotes, display your fitness goals, or play your favorite workout playlist to get you in the right mindset.
- Ensure proper lighting and ventilation: Good lighting is essential for safety and to create a pleasant workout environment. Natural light is ideal, but invest in bright, energy-efficient lighting. Additionally, ensure the room is well-ventilated to prevent overheating during intense workouts.
- Consider mirrors: Mirrors are great for checking your form during exercises and creating an illusion of a larger space. Place a full-length mirror on one wall, or add smaller mirrors strategically to maximize the effect.
Following these setup tips, you can transform any room into a functional, inspiring workout space that meets your fitness needs.
Safety Considerations for Home Workouts
While exercising at home offers convenience and privacy, it’s essential to prioritize safety to prevent any injuries.
Here are some safety considerations to keep in mind when setting up and using your home gym:
- Clear the area: Before starting your workout, ensure the space around you is clear of any tripping hazards or obstacles. Remove any furniture or objects that could cause accidents during your exercises.
- Use proper form: Always prioritize appropriate form and technique during your workouts. Improper form can lead to injuries or strain on your muscles and joints. If you need clarification on the correct form, consider working with a personal instructor or watching instructional videos online.
- Warm-up and cool down: Just like at the gym, it’s essential to warm up before workouts and cool down afterward. This helps prepare your mind and body for exercise and prevent injuries. Incorporate dynamic stretches and light cardio into your warm-up and static stretches into your cool-down routine.
- Start slowly and gradually progress: If you’re new to exercise or returning after a long break, start with low-intensity workouts and progressively increase the intensity and duration. This will let your body adapt and reduce the risk of overexertion or injury.
- Hydrate properly: Stay hydrated throughout your workouts by drinking water before, during, and after your exercise sessions. Dehydration can lead to fatigue, dizziness, and lower performance.
Remember, safety should always be a top priority when working out at home. Listen to your body, and don’t push yourself beyond your limits. Stop and consult a healthcare professional if you experience any pain or discomfort during your workouts.
Incorporating Technology into Your Home Fitness Routine
With technological advancements, countless ways exist to incorporate it into your home fitness routine. From fitness apps and online classes to wearable devices, technology can enhance your workouts and help you stay motivated.
Here are some methods you can utilize technology for an even better home fitness experience:
- Fitness apps: Numerous fitness apps offer guided workouts, tracking features, and personalized training plans. Whether you prefer strength training, yoga, or cardio workouts, there’s an app for you. Some popular options include Nike Training Club, MyFitnessPal, and Fitbod.
- Virtual classes: Many fitness studios and trainers now offer virtual courses you can join from the comfort of your home. These classes provide the motivation and guidance of an instructor-led workout while allowing you to exercise on your schedule.
- Wearable devices: Fitness trackers, smartwatches, and heart rate monitors can provide valuable data on your workouts, such as calories burned, heart rate, and steps taken. These devices can help you set goals, track progress, and stay accountable.
- Innovative home gym equipment: Some home gym equipment has built-in screens and connectivity features. These devices allow you to follow along with workouts, access virtual trainers, and track your performance directly from your equipment.
By embracing technology, you can take your home fitness routine to the next level and make it more engaging and interactive.
Online Resources for Home Workouts
The internet is a treasure trove of information if you’re looking for inspiration and guidance for your home workouts. Here are some online platforms and communities where you can find a wealth of workout ideas, tips, and motivation:
- YouTube: YouTube is a fantastic resource for free workout videos and tutorials. There are channels dedicated to various fitness disciplines, from HIIT workouts and yoga flows to dance cardio and strength training. You can always find workouts for all fitness levels, making it an excellent option for beginners.
- Fitness websites and blogs: Many fitness experts and enthusiasts share their knowledge and workout routines on their websites or blogs. These platforms often provide detailed instructions, workout plans, and setup tips for achieving specific fitness goals.
- Social media: Instagram and TikTok are popular platforms for fitness influencers and trainers to share workout videos, challenges, and setup tips. Following fitness accounts can provide you with daily inspiration and keep you motivated.
- Fitness apps: As mentioned earlier, fitness apps offer various workouts and training plans. Many apps have a social component, allowing you to communicate with other users, join challenges, and share your progress.
Remember to choose reputable sources and consider your fitness level and any specific goals or concerns you may have.
Tracking Your Progress and Staying Motivated
Tracking your development is important for staying motivated and reaching your fitness goals. Here are some tips to help you stay on track and measure your progress effectively:
- Set specific goals: Define clear and measurable goals you want to achieve. Whether it’s losing weight, gaining strength, or improving flexibility, having specific goals will give you something to work towards.
- Keep a workout journal: Track your workouts, including the exercises, sets, and reps, in a journal or fitness app. This will allow you to see your progress over time and identify areas for improvement.
- Take measurements: In addition to tracking your workouts, take regular measurements of your body, such as weight, body measurements, and body fat percentage. This will give you a more comprehensive view of your progress beyond just the numbers on the scale.
- Celebrate milestones: Celebrate your achievements, no matter how small. Acknowledging and rewarding yourself for your hard work and dedication is essential.
- Find an accountability partner: If you struggle with staying motivated, consider finding an accountability partner. This can be a friend, family member, or online family where you can talk about your progress and support others.
Remember, progress takes time, and there will be ups and downs. Stay consistent, stay focused, and don’t be too hard on yourself. Being fit is a lifelong journey, and every step forward counts.
Creating your fitness haven at home is an empowering and convenient way to achieve your fitness goals. Investing in essential equipment, setting up a dedicated workout area, and incorporating technology into your routine allows you to generate a space tailored to your needs and preferences. With online resources and tracking tools, you have everything you need to stay motivated and measure your progress. So, why wait? Say goodbye to crowded gyms and hello to the ultimate workout experience at your own home fitness haven.


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The Exercise Bench helps you do it all!
From the shoulder press, dumbbell row, skull crushers and even cardio - the Exercise Bench, or Weight Bench, allows you to perform a variety of exercises target every muscle.
It’s a must have complement to your home gym, and there is a bench for you no matter how big your space is.
In this article, we’ll go over:
- Why Use a Weight Bench
- Types of Exercise Benches
- What to Look For When Shopping for an Exercise Bench
- The Better Body Weight Bench Line-Up
- Weight Bench Workouts
Why Use an Exercise Bench?
By providing a sturdy base and, depending on the model, back support, the weight bench allows you to lift heavier and target your muscles more efficiently.
A stable base to trust so you can lift your heaviest. The bench provides a stable base for a safer bench press and shoulder press when using heavy loads. If your goal is to build a better physique, having workout equipment that allows you to lift heavier is crucial to hit those targets.
Develop your strength and improve your form. The weight bench allows you to follow your body’s natural movement, guiding you without restricting you. Adjusting the angle allows you to choose which angle is best to reach your goals.
Enjoy a full range of motion. With the weight bench, you’re able to perform many seated exercises that would not be possible on the ground as your arms are unable to move below the torso without the bench.
Transform those pesky pecs in no time! The incline/decline angles isolate specific muscles, helping you target difficult areas like your pectorals and triceps.
Stop neglecting your core. Decline sit-ups done at a 30 degree angle are known to work the the harder-to-train lower abdominals. An exercise bench is the safest bet when attempting decline sit-ups. Want to up the challenge? Add a dumbbell or weight plate to really feel the burn.
Leg day is the best day.. Getting in a heavy leg workout at home can be challenging if you don’t have a rack and barbell. Make your leg days more challenging by trying a unilateral leg exercise like the pistol squat, with a weight bench to support you on the way down. By performing the squat on one leg, you are doubling the weight while simultaneously engaging your core and improving your balance.
Burn fat with a HIIT workout. High intensity interval training circuits are an effective way to burn fat. Try incorporating your Exercise Bench for bodyweight exercises like hop overs, box jumps, step-ups, to get your heart rate going and shred that fat.
Types of Fitness Benches
When deciding on a weight bench, think about the types of workouts you would like to perform and how much space is available in your workout area.
The most common benches fall into four categories:
Adjustable, Flat, Olympic and Specialist.
This type of bench is the most versatile and can typically be modified to fit three or more exercise positions. The most common are flat, incline and decline.
Typically, adjustable benches have a seat that stays flat and a back portion that moves up and down. They are designed for functionality and stability. The adjustable bench allows for a variety of different exercises due to its multiple positions. If you are looking for a versatile piece of equipment, the adjustable bench should be at the top of your list.
Flat benches are great if you are tight on space and budget. This bench lies flat and does not offer adjustments other than changing the height to fit your needs. If you are using the bench mainly for bench pressing, this would be a great option for you.
Flat benches tend to be a lot lighter and can fold downward which works well for smaller home gyms.
If you are looking for an all-in-one piece of equipment, the Olympic bench is a great option. It provides everything you need for multiple exercises in one station. Keep in mind that this bench is the largest of the four and tends to be more expensive as well.
Unlike the Adjustable and Flat Benches, Olympic benches are stationary due to their large size. An Olympic Bench provides both the bench and additional equipment to store your weights.
Specialist benches are tailored towards a particular workout routine.
They are often used for physical therapy to help strengthen a specific area. If you have other machines in your home gym and only require a bench for a specific exercise or muscle group then a Specialist Bench may be right for you. A common specialist bench you’ve likely seen at the gym is an abdominal curl bench.
What to Look For When Shopping for an Exercise Bench
There are several factors to consider when choosing the right bench for you.
Body Type and Size: Your bench’s frame should match your body type to ensure safety and stability. The ideal size of your bench depends on your height. The bench should be wide enough to lie firmly on your back without any overhang but at the same time, not so wide that it gets in the way of the downward movement of your arms. The backrest should be long enough to support your back and your head comfortably.
Capacity: Every bench will have a maximum capacity load. This indicates how many pounds the bench can hold. The weight capacity should cover your weight as well as the maximum load of the weight you plan to use.
Adjustability: Depending on what your needs are, you can opt for the adjustable or flat bench. Flat Benches definitely allow for more weight load but an Adjustable Bench allows you to perform several exercises with just one bench.
- Space: Some benches such as the Olympic Bench require a lot of space. If you have limited space in your home gym, a flat or folding bench would be best for you.
The Better Body Exercise Bench Line-Up
As we mentioned before, there are several factors when choosing the right bench for you. With so many options out there it can be daunting picking a bench to best suit your needs. Below are four of our favourite benches - there’s something for everyone!
Featured: Better Body Foldable Exercise Bench
The Foldable Exercise Bench is our most compact weight bench, with a simple folding mechanism that makes it easy to move and store. It's ideal for small spaces like apartment home gyms.
There is also a padded ankle support for added stability and comfort to help you stabilize and move efficiently through your reps.
4 adjustable base settings, 7 different back angle settings, folds flat for storage
Weight Capacity: 800 lbs
Dimensions: 48” L x 12.5 “ W x 18” H
Exercise to try: Dumbbell Shoulder Press
Featured: Better Body Flat Utility Bench
A simple bench designed to support you through presses, rows, and a variety of workouts. Great for plyometric movements like step-ups, if you want to add some HIIT to your routine. A premium finish feels comfortable on skin and clothing.
Features a convenient area underneath for storing your dumbbells
Capacity: 700 lbs
Dimension: 47” L x 10” W x 16.5” H
Exercise to try: Bench Press
The Better Body Premium Exercise Bench is perfect for the everyday lifter who wants the ability to perform a variety of exercises in full range of motion. This bench has 13 adjustable cushion settings and 3 adjustable seat settings, giving you full control over your angles.
The Premium Exercise Bench is also lighter than the Heavy Duty bench (coming up next) - making it easier to move around.
13 adjustable cushion settings, 3 adjustable seat settings
Capacity: 1000 lbs
Dimension: 59” L x 11.5” W x 46” H
Exercise to try: Dumbbell Row
Featured: Better Body Heavy Duty Bench
The Better Body Heavy Duty Bench is perfect for those wanting to perform much heavier lifts, thanks to the stability provided of its wider back.
Allows 5 points of back adjustments and 2 additional seat adjustments.
5 back adjustments, 2 seat adjustments
Capacity: 1000 lbs
Dimension: 55” L x 11.2” W x 117.5” H (when flat)
Exercise to try: Skull Crushers
4 Exercises You Can Do on a Workout Bench
By locking your arm into place using your knees, you optimise your bicep curls so they're much more concise.
How to do Concentration Curls:
- Sit on a bench that’s set at a height so your knees are bent at 90° with your feet flat on the floor.
- Pick up a dumbbell in your right hand and place the back of your upper right arm on the inner part of your right thigh. Your arm should be extended holding the weight off the floor.
- Slowly curl the weight up, only moving your forearms – the position of your upper arm on your thigh will help you keep it still during the exercise.
- At the top of the move, pause for a beat and squeeze your biceps, then slowly lower the weight back to the start.
- Do all your reps on one arm, then switch to the other.
Muscles Targeted: Biceps
A killer tricep workout! The bench provides a solid, flat base for you to train from.
How to do Skull Crushers:
- With the bench in a flat position, lie back as you would for a bench press.
- Take the dumbbell so it's positioned above your head.
- Hex weights are great for this exercise as you can hold on to the rubber weight securely.
- Ensure your elbows are tucked in so you can target your triceps.
- Then, keeping your arms bent, lift the weight up and over until your elbows meet
Muscles Targeted: Triceps
Incline Dumbbell Bench Press
A great chest exercise you can do on any adjustable bench. Hitting a muscle from varying degrees of incline angles builds a chiseled chest more thoroughly.
How to do an Incline Dumbbell Bench Press:
- Sit on the bench and lean back.
- Hold a dumbbell in each hand, with hands positioned at your shoulders, elbows bent and angled down below your ribs.
- Relax your neck against the bench. Keep your feet flat on the floor.
- Press both dumbbells straight up over your chest as you exhale. Keep your wrists straight (don't let them "cock" backward).
- At the top of the movement, the dumbbells should almost touch each other and your arms should be perpendicular to the floor.
- Reverse the movement and slowly lower the dumbbells back to the top of your chest as you inhale.
- As you lower the dumbbells, your elbows should come down at roughly a 45-degree angle to your torso.
- They shouldn't splay out to the sides, pointing toward the side of the room. Instead, keep your elbows pointing to the floor.
Muscles Targeted: Chest, Shoulders, Triceps
Single Arm Dumbbell Row
This bench workout is great for strengthening and developing the musculature of the back and core. By focusing on one arm at a time you can better isolate the latissimus dorsi.
How to do Single Arm Dumbbell Rows:
- Put your left leg on the bench and grab the far side with your left hand, then bend over so your upper body is parallel with the ground.
- Reach down and pick up the dumbbell in your right hand with a neutral grip (palm facing you), then hold it with your arm extended, keeping your back straight.
- Bring the dumbbell up to your chest, concentrating on lifting it with your back and shoulder muscles rather than your arms.
- Keep your chest still as you lift.
- At the top of the movement, squeeze your shoulder and back muscles.
- Lower the dumbbell slowly until your arm is fully extended again.
- Do all your reps on one arm before switching to the other side.
Muscles Targeted: Back, Lats, Traps, Core
Use a Weight Bench for a Wicked Workout
Having a strong, stable bench allows you to safely lift heavier weights at home.
Whether you’re a beginner or seasoned lifter, the exercise bench can be a game-changer for your home workouts.
Shop our benches today.


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Table of Contents
- What is Collagen?
- What Are The Benefits Of Collagen To The Body?
- What Can Collagen Masks Do For Your Skin?
- 10. Chom Naisture Collagen Essence Facial Mask Pack
- 9. Collagen Essence Masks By Nu-Pore
- 8. My Beauty Diary Mask
- 7. Super Collagen Mask By Mario Bedescu
- 6. Wonderful Beauty: Antioxidant, Luxury Collagen Mask
- 5. Cosmetic Collagen Essence Facial Mask Sheets
- 4. Bio-Collagen 24K Gold Luxurious Facial Mask By Pro Natural Inc
- 3. Cosmetic Collagen Facial Mask
- 2. Honey bee Friendly Skincare Honey Facial Mask
- 1. Dermal Korea Collagen Essence Full Face Mask Sheets
What is Collagen?
Just to clear things up, collagen is not synthetic, and it didn’t begin as a skincare ingredient. Truth be told, collagen is found in your body as the body produces it – a considerable measure of it to be completely forthright. Collagen is the most inexhaustible protein in your body, and it can be found in muscles, bones, veins, and yes, your skin. Truth be told skin-wise, collagen may very well be your new best companion as this protein is responsible for keeping your skin and along these lines, your face, organized. The smoothness, the suppleness, and the solid looking shine we have are all because of the collagen. It was said that the body normally produces collagen – indeed it does, however lamentably, there will come a period that the body stops producing this brilliant protein. At 20 years old, your body will bit by bit diminish its production of collagen by up to 1%. In your 30s or so you lose around 20-25% of the collagen; by your 40s your body may stop the production by and large.
What Are The Benefits Of Collagen To The Body?
Your skin is the biggest organ in your body, and around 80% of this organ is collagen. Collagen resembles the paste that keeps everything up; it is the reason your skin does not offer in to the strengths of gravity and list. Collagen makes your skin elastic – every time you pinch your skin, it returns to the original “shape.” You have collagen to thank for as it gives you young and solid skin. For the joints and bones, collagen resembles the oil that shields your joints from being “creaky.” For ladies, collagen may help lessen the danger of osteoporosis; for most men, joint inflammation might be managed by collagen also. As collagen has aspirin-like properties, diseases (that are positioned as a major aspect of the deadliest and most normal) can be kept: this includes stroke and cardiovascular diseases.
What Can Collagen Masks Do For Your Skin?
At this point you may realize that collagen is everywhere in skin mind products; lotions, moisturizers, even ingestible pills. So what can collagen in a mask offer? To start with, collagen is exceedingly open. Collagen-infused masks are less expensive than some collagen products; likewise collagen masks are extremely well known in East Asia, and the closest drugstore may have a great deal to offer. Next, collagen infused masks convey dampness and the collagen specifically to the territory of concern – your face. The wide mask (now and again you need to overlay the edges of the mask as it would be too enormous for your face) covers the whole surface of your face. Collagen masks for the most part have hydrolyzed collagen in it – and this is uplifting news. As collagen is too enormous a protein, it should be separated (hydrolyzed) for it to enter the skin’s dermis. Along these lines, your mask and the collagen in it can enter and saturate profoundly. Finally, collagen masks fix when it dries out, and this tightening activity can mean an instant, and shoddy, but transitory, facelift.
Here are Top 10 Best Collagen Masks in 2022 Reviews
10. Chom Naisture Collagen Essence Facial Mask Pack
The Collagen Essence Facial Mask Pack from Naisture is a 15-minute facial mask that is ideal for smoothening and strengthening the skin. Including 10 facial masks in one pack, this mask invigorates and restores your drained and furious skin and saturates it to give it that every day basic sparkle you’ve been looking for. It is appropriate for all skin sorts and can be utilized during the time on account of its mix of all normal Aloe.
9. Collagen Essence Masks By Nu-Pore
Nu-Pore’s Collagen Essence Masks are beautifully made to give the clients an affair like no other. It contains every single regular ingredient and parts for an outright crisp feeling after every utilization. There are two different masks – one of aloe and one of cucumber. Both ingredients leave the skin delicate and saturated. The masks enter profound into the skin and abandon it invigorated and loosed. In addition to the fact that it is incredible for feeling crisp, however, it likewise helps in firming up the skin and purifying it in the wake of a monotonous day.
8. My Beauty Diary Mask
Saturate your skin more than ever and look brilliant with the My Beauty Diary Mask from My Beauty Diary. By using Q10 as the base ingredient, this mask combines premium collagen from Japan to guarantee every client feels the difference instantly. As an intense antioxidant, Q10 makes the skin feel supple and keeps its clean under all circumstances. The foreign made collagen and essence of ocean growth trap dampness in and keeps the skin smooth.
7. Super Collagen Mask By Mario Bedescu
Looking your best is present as basic as putting on a mask. In any case, no ordinary one – the Super Collagen Mask By Mario Bedescu is a flawless decision. It is incredible for firming up and toning delicate and develop a skin. It is collagen and earth based and feeds and purify all skin sorts. With oats and different ingredients, your face will be left feeling cool and smooth regardless of what it was presented to the whole day. It wipes out pores without drying the skin and is best utilized with water for rinsing.
6. Wonderful Beauty: Antioxidant, Luxury Collagen Mask
The Collagen Antioxidant Luxury Mask from Sublime is a top notch, premium review facial mask that is utilized to saturate and resuscitate the skin. It restores and peels leaving your skin crisp and glowing. Combined with Aloe, Collagen, Vitamin E, Cucumber and Safflower oil it reinforces the skin and keeps it delicate and smooth. It likewise functions as an antioxidant and anti-aging mask that feels extraordinary when connected as well as odors new and luxurious.
5. Cosmetic Collagen Essence Facial Mask Sheets
The Cosmetic Collagen Facial Mask Sheet by MJ CARE includes 15 bits of exceptionally designed and produced masks that enter into the skin with common dynamic ingredients that go for making your skin look crisp, youthful, lively and saturated. On account of its one of a kind mix of collagen essence and different ingredients, utilize this mask to unwind, de-stretch and relax your skin. With only 10 minutes of use, this mask will diminish wrinkles and fix the skin to help make it smooth and firm. It can be utilized all during that time and can be connected to all skin sorts.
4. Bio-Collagen 24K Gold Luxurious Facial Mask By Pro Natural Inc
The Luxurious 24K Gold Bio-Collagen Facial Mask By Pro Natural Inc from the place of EBP Medical is a one of a kind and genuinely impeccable mask that lights up the face. It saturates and brighten dull and dry skin. By reducing pores and with its anti-wrinkle properties, develop skin looks revived after the primary utilize. Using the mask is straightforward – simply apply it and let the warmth from the body break up the mask on. It at that point pervades the skin in order to help recover the cells in order to provide a gentler skin in the process.
3. Cosmetic Collagen Facial Mask
Including 10 confront masks in a pack, the Cosmetic Collagen Facial Mask is an extraordinary collagen product that has been particularly defined to enter the skin, moisturizing it with dynamic ingredients from within, making the skin look more youthful, fresher, more elastic and splendid. It lessens stretch levels and unwinds the skin with its exceptional ingredients and medications. It can be utilized on a wide range of skin, including delicate skin and can be connected consistently. For ideal outcomes, the mask must be connected for 10-15 minutes twice every week.
2. Honey bee Friendly Skincare Honey Facial Mask
Nectar is one of nature’s most valuable gifts and the Bee Friendly Skincare Honey Facial Mask encapsulates that. It contains 100% crude nectar and is combined with French Pink mud and collagen for a definitive face mask. It restores the skin while regenerating old cells for an all the more tight, clean, and purified look. Because of the normal and organic ingredients, your skin is totally protected and brilliant dependably. For a genuine spa-like feeling, this facial mask is an unquestionable requirement utilize.
1. Dermal Korea Collagen Essence Full Face Mask Sheets
Dermal Korea Collagen Essence Full Face Facial Mask Sheet arrives in a pack of 16 different sorts of facial masks that would enable your skin to change itself into more beneficial, milder and clear skin. With a grouping of different aromas, vitamin E and collagen, this combo pack loaded with full face sheets, leaves your skin smooth and revived. We ought to likewise point out that it is detailed to include excellent felt that is absorbed fundamental minerals and other vital ingredients intended to increase the mask’s retention speed.
There are many sorts of beauty masks to choose from, and they each accompanied their particular particularities. For brisk ingestion and significantly speedier outcomes, you are encouraged to go for a collagen mask as they are by a long shot a sufficient beauty masks cash can purchase at this moment. Not to state that different sorts of masks don’t work, mind you, despite the fact that relatively few of them can be required to meet the adequacy measures of collagen masks. In the meantime, collagen masks are vastly improved at moisturizing the skin, leaving it delicate to the touch and flawlessly hydrated