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Tight, sore muscles are, well, a pain. You can stretch, use massage balls, visit a therapist, and sometimes those muscle aches, cramps, spasms and general stiffness can ground you. If you are competitive or even just terribly enthusiastic about your physical pursuits, the aches can leave you feeling especially unbalanced and perhaps just a bit grumpy or gimpy.
Our team has tested just about every remedy under the sun, each with its own pluses and minuses, some we like a lot, some just a little. In fact, SNEWS HQ is littered with balls, ropes and other massage toys in about every room for those spontaneous moments that strike. But they never seemed to make their way into both our workout/race day bag and our home gym … until we discovered the Tiger Tail Rolling Muscle Massager.
Imagine a rolling pin, but a bit longer, lighter and thinner. The Tiger Tail we tested is 18-inches long (there is also a 24-inch version we did not test) and made of rigid plastic. On each end of the bar is a soft rubber, bicycle handlebar-type grip. Between the handles is a 9-inch long, high-density foam rolling section, and it is that foam section that gives the Tiger Tail a unique twist compared to a litany of other massage bars, rollers and tools on the market.
Our test team found the 18-inch length ideal as it was easy to pack along in a workout bag, making it perfect to use when warming up and warming down during races. Plus, it fits around your legs and back easily. One of our male testers, a muscular-legged guy who is prone to hip and hamstring pulls and calf cramps, used it to great delight both pre- and post a 5K run, commenting that the rolling massager “helped him to more readily warm up and loosen tight calves, hamstrings, quads and hips.” He reported feeling more relaxed and loose prior to the race start than he has in any race he’s begun in recent years. Also, after he completed the race and used the bar again, he found that when he used the massager in combination with a good warm-down and some quality stretching, his muscles weren’t sore and he didn’t suffer the usual tightness in certain spots. Another tester hesitated to use it on very stiff and achy muscles after an ultra-run, fearing it would hurt too much, but did anyway and was surprised how the cushioned surface allowed her to apply good pressure and release muscles without causing any pain. In fact, it really did help release the areas involved.
Both of our testers found that it was easy to target muscles with a combination of trigger point therapy and deep tissue rolling, which worked well to sooth, loosen and relax tight and sore muscles effectively.
The non-slip grips are very comfortable, making it easy to manage and maintain pressure throughout an entire cycle of rolls. The rolling massage bar glides easily over bare skin and also over clothing – although our male user found baggie clothing did have a tendency to bunch up uncomfortably, and our long-haired female tester found it easier to tie up hair than let it get caught in the rolls around the neck and shoulders.
Though not a replacement or shortcut for a good and proper warm-up and warm-down following competitive activity, races or workouts, the Tiger Tail provides an additional and excellent way to further knead muscles into supple shape and readiness, releasing tight knots and lumps quickly. That applies to highly competitive athletes, recreationally active folks, or even casual exercisers who are susceptible to any aches or spasms.
The Tiger Tail rolling muscle massager now has a permanent place in the workout bag and, we fear, will have our testers fighting over who has dibs.
SNEWS® Rating: 4.5 hands clapping (1 to 5 hands clapping possible, with 5 clapping hands representing functional and design perfection)
Suggested Retail: $25, 18-inch length; $30, 24-inch length
For more information:www.polarfusion.com


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Health-conscious people have fueled a vast market for nutritional supplements, and this market includes everything from pills to drinks. As a pet lover who considers your furry friends part of your family, you want them to get all of the same benefits you look for yourself. Of course, you naturally want to have some assurance that you are helping, not hurting, them.
What Are Probiotics?
As explained by Probiotics Help, probiotics “are live beneficial microorganisms or ‘friendly bacteria’ that are thought to provide health benefits.” Pet probiotics are not only available in supplements, but they are also in an increasing variety of food and treats. There is some scientific research to attest to their efficacy.
How Do Probiotics Help?
Image credit: Xyngular
As summarized by Probiotics Help, studies to date have shown that probiotics help with recovery from canine gastroenteritis and acute diarrhea. They also strengthen the immune symptoms of puppies and ease food intolerance or food-responsive diarrhea. Along these lines, there is some evidence to suggest that they may be useful treatments for canine chronic inflammatory bowel disease (IBD). Specific probiotics that were used in this research are listed below.
- Lactobacillus acidophilus
- Pediococcus acidilactici
- Bacillus subtilis
- Bacillus licheniformis
- Lactobacillus farciminis
- Lactobacillus casei
- Bifidobacterium animalis strain AHC7
Dr. Maureen McMichael of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign advises that hundreds of different kinds of beneficial bacteria are found in the digestive systems of mammals. These bacteria are vital to their health and proper functioning. Dysfunction in the gut impairs the immune system and increases vulnerability to illness.
How Should Probiotics Be Used?
Image credit: Pet MD
While stressing that it cannot always be assumed that something that is good for people will also be useful for pets, Dr. McMichael attests that probiotics are safe for pets. She warns, though, that each pet species has different bacteria that are native to their guts. It is essential to buy formulations that are designed specifically for your type of pet. Fortunately, there are probiotic products on the market that are specially made for horses, rabbits, dogs, cats, and others. She counsels pet parents to consult with their veterinarian.
Dr. Patrick Mahaney, a veterinarian, speaking about cats, advises making a probiotic supplement part of a daily routine. While a probiotic may be given in response to a particular problem, a daily regimen may have a preventive benefit. Dr. Dierdre Frey, another veterinarian, explains that probiotics may be especially beneficial when your pets are on antibiotics, as these medications may harm the gut bacteria.
As a pet owner or prospective pet owner there’s a lot of information out there, which is why it’s good to have a good resource for information on a lot of different subjects. We have several years of experience discussing pets and pet related questions and concerns. Please check out our extensive catalog of blog posts and other services that we know will help you and your furry family members.

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Suffering from anxiety? What’s all the buzz about weighted blankets and anxiety?
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Here I will explain how weighted blankets work for anxiety, the results you can expect, the science behind it, and how these blankets can also help you to get rid of anxiety!
Table Of Contents
Weighted blankets and anxiety: do they work?
It has become very common for many people to consider that, due to their benefits, sleeping with anxiety blankets would make them feel better and improve comfort.
For a number of people, these blankets have become a part of their daily routine and they have become dependent on their use.
But the question now is whether these blankets work as magically as they seem to. It is not only said that they are effective for anxiety, but also for autism, insomnia, restless legs, and fibromyalgia.
First of all, these blankets are very cozy. It is also crucial to understand that it is not only the weight of the blanket that affects its purpose. But also, as the materials and layers, it is made of.
Some people say that weighted blankets may feel too hot for hot sleepers. However, the truth is that the material inside them plays an important role in this.
Anxiety blankets are usually between 5 to 25 pounds in weight and they are designed to put a certain amount of pressure on the human body, which is a therapeutic technique known as “deep pressure stimulation”.
It’s also advised by experts that a person interested in buying an anxiety blanket should consider a blanket weight of about 10% of the body weight. But more often it is better to consider a specific weight range: here you can get a recommendation about how heavy a weighted blanket should be for you.
These blankets have gained popularity within the last few years. Before these blankets, you might have heard about weighted vests. Which were also very popular among people suffering from autism and related conditions.
The idea of getting a weighted vest was very popular among parents of such children to put their children at ease or deal with certain kinds of disturbances in their daily life. Due to these characteristics, people claim those to be very helpful in such conditions.
As of today, issues like depression, anxiety, and insomnia have been taken more seriously worldwide. The use of weighted anxiety blankets gained popularity with these rising issues.
It is very important to understand what real effect weighted blankets for anxiety have on the human body and how this can help relieve anxiety.
How do weighted blankets work for anxiety?
Based on a number of studies, experts believe that anxiety blankets are working because of the deep pressure stimulation which helps to relax the human nervous system and also improve the following:
- Pain relief.
- Decreasing anxiety.
- Improving mood.
Deep pressure therapy gives a soothing sensation which is due to the relaxing touch of the blanket. This is a similar filing to a hug or swaddling.
The soft hug of a weighted blanket for anxiety can be very calming for the human body. There is no doubt that most of experts say that this can play a part in reducing any kind of physiological issue which is basically associated with conditions such as anxiety. This is because the blanket has a positive effect on the nervous system.
Unfortunately, due to the high stress in our daily lives, anxiety has almost become a part of us. And there is no doubt in the fact that the symptoms of anxiety can also be physical along with emotional.
Effect of anxiety blankets on the autonomic nervous system
The autonomic nervous system (ANS) plays a major role in anxiety. ANS is basically composed of two main parts which are as follows:
- Sympathetic nervous system.
- Parasympathetic nervous system.
As the sympathetic system is responsible to work in fight or flight responses. Whenever there is any condition that causes stress, it elevates the breathing as well as the heart rate of a person causing physical changes such as breath shortness and heart pounding.
On the other hand, the Parasympathetic component of ANS works by understanding the condition, calming the body, and putting the body back to normal condition.
Weighted anxiety blankets are providing enough deep pressure stimulation to damper the responses of the sympathetic system, and thus support the body to relax.
Weighted blankets and anxiety research
Let’s see what science has to say about weighted blankets and anxiety.
The research by Scanlan in 2012 on weighted anxiety blankets was performed using those in a psychiatric facility. Psychiatric unit patients were observed while providing them different soothing objects such as a weighted anxiety blanket, different books, and rocking chairs. Surprisingly, the most used and popular among these was the weighted blanket.
Similarly, another research was conducted where a control group and an experimental group were taken by giving the experimental group the anti-anxiety blanket and evaluating the patient’s heart rate variability. It was concluded that there was a significant change in the parasympathetic activity for the group which was given the weighted blanket for anxiety.
Anxiety blankets have a role in reducing anxiety in people suffering from it. Not only this but it also gives the person a better sleep and full body and mind relaxation.
Anxiety blankets can reduce stress & anxiety and calm the body by giving a sense of security.
However, if you have any medical condition, it is advised to consult with your doctor before using a weighted blanket.
On the other hand, if you want to have a cosy, comfortable sleep and are having trouble, then weighted blankets for can be a game-changer.
The topic of weighted blankets and anxiety can be quite complex, however, the research sheds some light on how those fantastic blankets can help.
Weighted blankets for anxiety, thanks to deep pressure stimulation and its therapeutic effects, are very effective in giving a feeling of comforting safety. This is going to naturally help to melt away stress and anxiety.
In conclusion, it is possible to get anxiety relief by simply sleeping with a weighted blanket every night. This will not only help to relieve anxiety but will also improve sleep and have a naturally comforting effect.
This is the main tool I used to solve my issue with anxiety, it worked for me and for thousands of other people all around the world.
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When supplement assesses speak about the impacts of the supplement, they are typically simply discussing the placebo impact. The manner in which this is actually covered is actually that the supplement is pointed out to improve one’s body. It will certainly be favorable but the concern is that our team will definitely be actually ignorant the reality that it are going to accomplish this.
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The consumer reviews that our company read on the Internet often tend to be written by the supplement firms on their own. These are individuals who sell the supplement and also they are actually trying to obtain a person to get the product. A number of the customers that acquire the supplement are very likely to end up being addicted to the products.
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There are actually various kinds of supplements available and people looking for additional information often tend to browse through supplement customer reviews. These can easily aid anybody who is making an effort to decide about a specific supplement in deciding if they will definitely help them or otherwise.
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If you want utilizing a supplement, then you are going to want to visit supplement customer reviews. The assessment is going to tell you what the item includes, the negative effects that people take in, and the recommended everyday dose.
It is actually also crucial to keep in mind that regardless of whether a supplement is actually manufactured coming from an organic source, it might certainly not be a successful source of electricity, healthy protein, vitamins, or anti-oxidants. These need to be added to the diet to make it a healthy and balanced and well-rounded physical body building diet regimen.
If you are actually buying a particular supplement, get the time to read the supplement customer reviews. Take an appeal at the substances that the supplement includes as well as what perks the supplement gives. When supplement assesses speak about the impacts of the supplement, they are usually only chatting regarding the placebo impact. It might have been actually necessary to utilize all of them as a cover up for the simple fact that the supplement actually had no effect on the customer.
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SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees.
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Membership provides access to all aspects of the Recreation Center and member rates on programs and rentals.
SilverSneakers® is a benefit offered to members of many Medicare plans across the U.S. If you are part of a Medicare health plan or if you are a group retiree you may already have the SilverSneakers® benefit. To check to see if you health care plan offers, click here for Current Plans. Eligibility will be required every year to ensure current enrollment in this benefit.
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Each class will have a maximum number of participants which is posted on the monthly schedule.
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Today, with more toxins in the environment than before, it is imperative to thc detox drinks south africaepicorganicum thc detox reviews (Read Much more). It is advised that a personal detox when hoping to relieve symptoms for example unexplained fatigue, irritated skin, sluggish elimination, allergies or low grade infections; bags under the eyes; a distended tummy regardless if the rest of the human body of yours is thin; menstrual difficulties; or mental confusion.
Which Detox Program is Best Suited for You?
There are many detoxification programs, depending on the individual needs of yours. Many programs follow a 7 day schedule as it takes the body some time to clean the blood. Right now there are affiliate programs involve fasting on liquids for two days, proceeded with a carefully-planned five-day diet regime to allow the digestive system to rest. Usually it’s advised that supplements, exercise, herbs, and methods such as for instance dry-skin brushing as well as hydrotherapy is incorporated to boost circulation. Some common detoxing programs: Cleansing product packages, which generally contain minerals, herbs, vitamins, and fiber. There are many safe products in the marketplace, with easy-to-follow instructions. A routine of drinking only water 1 day weekly – an ancient practice of many countries. With needless to say lemon detox diets which are very natural, least expensive, and highly effective for successful detox maintenance and life activities.
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An everyday essential that's been taken up a level by Mankind, featuring premium brands likeClinique,Molton BrownandL'Occitaneusing expertly blended formulas containing natural ingredients to moisturize, cleanse and leave your body smelling great.
A traditional element within the shower and bath time experience, your Soap provides you with a cleansing, hydrating and nourishing treatment for your skin that you’ll really see the benefits from. Removing oil, dirt and bacteria from your skin whilst natural ingredients like Rose, Lime, Bergamot and Geranium all lightly scent your skin for long lasting freshness throughout the day
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We provide customized medication packaging for your convenience and medication adherence.
Babcock Pharmacy & Surgicals offers blister packaging or also known as compliance/pill packages. These packages are designed to help patients adhere to their medication by printing the dosage of the specific medicine and time and day that the medication should be taken.
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OptiFlora+ 30 capsules NEW
Good health starts in the gut. An imbalance between good and bad organisms in the digestive tract can lead to poor digestion, and discomfort in the gut and many illnesses develop as a result of prolonged imbalances in the gut. The entire gut lining is replenished every 4 days, so continual supplementation for probiotics is key for great health.
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Probiotics are “live microorganisms, indigenous to the human intestinal tract, which when consumed in adequate quantities improve the intestinal microbial balance and positively affect the functioning of the human intestinal tract and general health”.
Probiotic means ‘for life’ in Greek. These friendly micro-organisms, when taken in adequate amounts, form the core of nutritional supplements, as their use positively influences the whole body and your overall health.
Numerous factors can affect the composition of beneficial intestinal microflora, which can lead to many health challenges. The following factors destroy beneficial bacteria in the digestive tract:
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7 signs of gut imbalance
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Every single person should be taking a probiotic supplement. Its benefits are vast, from soothing digestive problems to clearing skin problems like eczema and allergies to strengthen your immune system. In our quest to improve our product ranges, Annique is proud to introduce a new and improved OptiFlora+, now with 15 strains and a total of 18 billion CFUs of probiotics.
The NEW Forever Healthy OptiFlora+ now contains 18 times more probiotics, amounting to 18 billion colony-forming units than the previous formula. We have removed the prebiotics from the formula, as it causes some instability in the previous OptiFlora formula.
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Best taken on an empty stomach
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AM or PM. Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria make it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
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Male Libido and Age
Age affects in ways more than one. Not just your energy levels and looks are affected with age but also your libido.
There is a deep interconnection between your libido and age. With age libido declines and but there are certain ways that can help you enhance your libido naturally.
Decline in libido, as I have stated many times in this blog, results from a mix physical and emotional factors. If you can gauge these causes properly, there is nothing to keep you from a strong and healthy libido even as you age and get into 50’s or even 60’s.
There is not doubt that your testosterone level decreases with age and so does the levels of nitric oxide you produce. Lower levels of these two are often associated with the resulting erectile dysfunction which in itself is highly depressing for all men going through Andropause.
As such the need is to enhance testosterone and the release of nitric oxide. Testosterone is extremely important not just for your sexual health but also helps maintain other vital body functions.
A good balanced diet that is moderate in proteins and essential fats and limited in carbohydrates is good for testosterone production. On the other hand, regular exercises also plays a significant role in helping boost testosterone levels.
First off – these are passion killers:
Alcohol, Smoking and recreational drugs – if you want to increase your sex drive you must cut down or give up. Years of abuse through smoking and alcohol is likely to take a toll on your libido. It is best to quit smoking and drinking alcohol not just to enhance testosterone production but also to ensure better blood flow to the penis which is so very important for achieving rock hard erections.
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Casmara Intensive Q10 Treatment
Intensive Hydration Therapy
- 1 hr1 h
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Intensive Q10 is a treatment of intense nutrition, prepared with two fundamental bio-energetic ingredients, Coenzyme Q10 and Creatine, which provide the skin with the necessary vitamins essential for its revival and repair. Who is this treatment recommended for? The intense nourishing power of the treatment makes it especially recommended for dry, tired skin in need of repair and an energy boost. This is an all year round suitable treatment. This six phase therapy is inclusive of the wonderful Vitamin Vegetable algae mask. Packed full of vitamin C this mask give luminosity to dull tired looking skin. COENZYME Q-10: A natural ingredient that transforms nutrients into energy for cells. It activates cell metabolism by stimulating the dermis and epidermis. CREATINE: An intelligent cellular energiser which maintains an optimum level of cellular activity. MARINE COLLAGEN: Marine moisturiser. It improves elasticity and reduces wrinkles. HYALURONIC ACID: It moisturises and redensifies the skin filling wrinkles from within. ORGANIC SILICON: With facial firming properties thanks to the regenerative capacity of elastin and collagen synthesis. VITAMIN C: A natural antioxidant and regenerating agent. It decreases oxidative stress and stimulates collagen production. AVOCADO OIL: An ultra nutritious active ingredient thanks to its composition rich in vitamins and lipids. SQUALENE: An active ingredient from plants with nourishing and protective properties. It restores skin moisturisation balance. A sunscreen moisturiser is applied to finish, enriched with the treatments main ingredients you are able to leave with remaining product to use at home.
18 Fern Road, Saint Leonards-on-sea, UK


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Organic Rose Blossom Flower Tea (30g)
This Rose Blossom is different than rose buds.
These are blooming rose buds that is higher in detox chart. High in Vitamin C and not recommended for anyone who are not used to detoxing. This tea is non-caffeinated and it is extremely great for skin.


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Table of Contents Hide
- The Genesis of the Cotton Yoga Mat Towel
- Enhancing your Yoga Practice: The Cotton Yoga Mat Towel Effect
- Myth-busting Time: Unfurling the Cotton Yoga Mat Towel
- Expert’s Corner: Cotton Yoga Mat Towel Maintenance
- The Yoga Ecosystem: Other Must-Have Yoga Accessories
- The Impact of the Cotton Yoga Mat Towel on Sustainability and Health
- Bringing It All Together: The Unassuming Power of the Cotton Yoga Mat Towel
- Q1: Can I use a cotton yoga mat towel for other workouts?
- Q2: How often should I wash my cotton yoga mat towel?
- Q3: What should I avoid while washing my yoga mat towel?
- Q4: Is a cotton yoga mat towel a good investment for beginners?
- Q5: Can I use a cotton mat towel if I don’t sweat a lot during my yoga sessions?
Discover the transformative power of the cotton yoga mat towel in this comprehensive guide. Explore its origin, benefits, and maintenance, debunk common myths, and enhance your yoga practice with this simple yet potent accessory. Get ready to deepen your yoga journey with every pose and breath.
Let’s paint a vivid picture, shall we? You’re at the apex of a steamy, vibrant yoga class, flowing seamlessly from downward dog to warrior pose, heart pumping and breath synchronized with the rhythm of your movements. Suddenly, it hits you: the dreaded slip and slide of sweat against yoga mat, shattering your zen focus. Now, imagine this: instead of slithering around on a drenched mat, you’re grounded on a cozy, absorbent, and inviting cotton yoga mat towel. It’s a game-changer, isn’t it?
Disclosure: As an Amazon Associate I earn from qualifying purchases.
Yoga, with its transformative powers of relaxation and renewal, is a growing trend across the globe. According to the International Journal of Yoga, the number of yogis in the United States alone has increased by 50% from 20.4 million in 2012 to 36.7 million in 2016. With the surge of this mindful movement, a variety of yoga accessories have hit the market, promising to enhance your practice. Yet, one stands out in this sea of products: the cotton yoga mat towel. With a unique blend of function and comfort, it’s quickly become the go-to accessory for yogis worldwide.
For this journey, we’ll explore the wonders of the cotton yoga mat towel, dive into its many benefits, and dispel the common myths surrounding this seemingly mundane item.
The Genesis of the Cotton Yoga Mat Towel
Many brilliant inventions are borne from necessity, and the cotton yoga mat towel is no exception. Recounting the origin of this ingenious creation, Michelle Lou Lan, a former ballerina turned MeshYoga founder, explains: “The first yoga mats were designed for grip, not for the rigors of a heated class. It became clear that a solution was needed, and thus, the cotton yoga mat towel was born.” Lou Lan’s quote perfectly embodies the innovative spirit of the yoga community.
So, what sets the cotton yoga mat towel apart from its synthetic counterparts? It’s all in the name: cotton. This natural fiber is highly absorbent, making it perfect for heated classes or anyone with a propensity to sweat. Plus, it’s sustainable, hypoallergenic, and easy to clean. Would you not agree that these are rather compelling reasons to consider investing in a cotton yoga mat towel for your yoga practice?
Enhancing your Yoga Practice: The Cotton Yoga Mat Towel Effect
As any seasoned yogi will tell you, the essence of yoga lies not in mastering complicated poses but in feeling grounded and present in your practice. That’s where our cotton yoga mat towel shines. No more will you worry about slipping mid-pose. You can now focus wholly on your breath, your movements, and your inner peace.
The benefits of the cotton yoga mat towel are not limited to safety and comfort. Dr. John Sullivan, a psychologist and sport scientist, states that “A cotton yoga mat towel could also indirectly influence your performance. The added stability and comfort can help maintain deeper focus and mental calm, both crucial for a successful yoga practice.”
But why cotton? Aside from being exceptionally absorbent, cotton is incredibly soft, giving you that extra layer of comfort during your practice. Plus, it’s durable and can withstand repeated washing, ensuring you have a hygienic surface for every session.
The yoga mat towel, therefore, emerges as a humble but powerful companion in your yoga journey. It not only enhances your experience but also underscores the essence of yoga – to be present, focused, and connected.
Myth-busting Time: Unfurling the Cotton Yoga Mat Towel
If there’s one thing we’ve learned so far, it’s that the cotton yoga mat towel is a versatile accessory with a host of benefits. But, like any product on the market, it’s not immune to misconceptions. So, let’s debunk some of the most common myths surrounding our favorite yoga accessory.
Myth 1: Cotton Yoga Mat Towels Are Only for Hot Yoga
While it’s true that the absorbent nature of cotton is a real boon in hot yoga, that’s not the towel’s sole arena. In fact, anyone can benefit from the added grip and hygiene the towel provides, whether you’re into Ashtanga, Vinyasa, or even gentle Yin yoga.
Myth 2: A Regular Towel Can Do the Job
Despite surface similarities, the cotton yoga mat towel outperforms a regular towel in several key areas. Notably, it’s designed to fit perfectly on a yoga mat, providing edge-to-edge coverage. Moreover, its grippy underside keeps it firmly in place, ensuring your focus stays on your practice rather than on a sliding towel.
Myth 3: Cotton Yoga Mat Towels Don’t Last
Contrary to this myth, cotton yoga mat towels are built to last. They can withstand numerous yoga sessions and laundry cycles without losing their grip or absorbency. With proper care, your towel can remain a faithful yoga companion for years.
Expert’s Corner: Cotton Yoga Mat Towel Maintenance
For the cotton yoga mat towel to serve you best, it needs a little TLC. Emma Loewe, the co-author of “The Spirit Almanac: A Modern Guide to Ancient Self-Care,” offers her wisdom on maintaining a yoga mat towel: “It’s simple: regular washing. You can toss it in the washing machine after a few uses, but avoid using fabric softener, as it can affect the towel’s absorbency.”
“For a deep clean, soak your towel in a mixture of vinegar and water before machine washing. This can help eliminate any odors and break down accumulated sweat or oils.”
The Yoga Ecosystem: Other Must-Have Yoga Accessories
The cotton yoga mat towel is indeed a star player in the world of yoga accessories. However, it’s not the only one. Consider these additional tools to further elevate your yoga practice:
- Yoga blocks: These assist in proper alignment, help with balance, and provide support in challenging poses.
- Yoga straps: Straps come in handy for stretching and can help you gradually reach deeper into poses.
- Meditation cushions: A comfortable cushion can make seated meditation practices more enjoyable and sustainable.
The Impact of the Cotton Yoga Mat Towel on Sustainability and Health
When we discuss the merits of a cotton yoga mat towel, it’s impossible to overlook the far-reaching impact it has on both our planet’s health and our own wellbeing. And that’s an added benefit we could all use in our lives, don’t you think?
Sustainable for the Planet
The yoga industry is not untouched by the universal call for sustainable and eco-friendly products. As a result, yoga accessories, including the humble yoga mat towel, have been revamped using sustainable materials and practices. The cotton yoga mat towel stands out in this regard.
Cotton, as a natural, renewable, and biodegradable resource, takes a bow here. It’s a big step away from synthetic, non-biodegradable materials that contribute to our planet’s growing waste problem. Moreover, cotton farming, especially organic cotton, involves practices that are generally less harmful to the environment than the production of synthetic materials.
According to a report by Textile Exchange, organic cotton farming uses 88% less water and 62% less energy compared to conventional cotton farming. So, when you choose a cotton yoga mat towel, you’re making a small but significant contribution towards preserving our planet.
Healthy for You
Besides being environmentally friendly, the cotton yoga mat towel also packs a punch in terms of personal health benefits. How, you ask? Let’s dig deeper.
First off, cotton is hypoallergenic. This means it’s unlikely to cause allergic reactions or skin irritations, making it an excellent choice for those with sensitive skin or allergies.
Second, it’s highly breathable. Unlike synthetic materials, which can trap heat, cotton allows for better air circulation, helping to keep you cool during your practice.
Finally, it’s all about hygiene. Your yoga mat can be a breeding ground for bacteria, especially if you’re into hot yoga or tend to sweat a lot. By using a cotton yoga mat towel, you create a clean layer between yourself and the mat. As a bonus, cotton towels are easy to wash and dry, ensuring a clean surface for every yoga session.
In conclusion, the cotton yoga mat towel stands tall as an accessory that not only enhances your yoga practice but also promotes a sustainable lifestyle and personal health. Who knew that such a simple item could carry so much weight? As they say, sometimes, it’s the simple things that make the biggest difference.
You May Also Like:
- Yoga Mat Towel: The Top 3 Perfect Companion for a Sweaty Practice
- 4 Incredible Reasons Why a Bikram Yoga Mat Towel is Your Ultimate Hot Yoga Companion!
- What is the Difference Between a Yoga Mat and a Yoga Towel? Unraveling the Mystery with 10 Unveiled Secrets
Bringing It All Together: The Unassuming Power of the Cotton Yoga Mat Towel
While it may seem simple, the cotton yoga mat towel is a potent tool for enhancing your yoga practice. It offers a unique blend of comfort, safety, and focus, promoting a more present and grounded practice. Whether you’re a seasoned yogi or just embarking on your journey, the cotton yoga mat towel can be a game-changer.
In a world where natural, sustainable, and high-performance products are increasingly valued, the cotton yoga mat towel shines. So, the next time you step onto your mat, remember: with a yoga mat towel beneath your feet, you’re not just choosing comfort and grip. You’re choosing to enrich your yoga journey.
Q1: Can I use a cotton yoga mat towel for other workouts?
Absolutely! While it’s primarily designed for yoga, its grip and absorbency make it a great companion for any exercise that requires a mat.
Q2: How often should I wash my cotton yoga mat towel?
Ideally, after every 3-5 uses. Regular washing ensures a clean, hygienic surface for your practice.
Q3: What should I avoid while washing my yoga mat towel?
Avoid using fabric softener, as it can affect the towel’s absorbency. For deep cleaning, use a mixture of vinegar and water.
Q4: Is a cotton yoga mat towel a good investment for beginners?
Definitely. It not only enhances safety and comfort but can also help beginners feel more confident by minimizing the risk of slipping.
Q5: Can I use a cotton mat towel if I don’t sweat a lot during my yoga sessions?
Yes, you can! Apart from its absorbency, the cotton mat towel also provides an extra layer of comfort and can help keep your mat clean.
You May Also Like: 5 Best Hot Yoga Mat Towel and All You Need to Know


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Find a Lab in Sun Lakes, AZ
STD Incidence Rates in Arizona
Reported new cases of HIV in Arizona
Reported new cases of chlamydia in Arizona
Reported new cases of gonorrhea in Arizona
Reported new cases of syphilis in Arizona
Reported new cases of hepatitis B in Arizona
*Data collected from the 2017 CDC Surveillance Report
Our Testing is:
- FDA Approved
- HIPAA Compliant
Purchase your lab order privately online or over the phone. The process is simple, quick, and secure. Our care counselors are available to answer any questions you may have or help schedule testing.
Get tested same day at any of our 4,000 private locations, no appointment is needed after ordering. Our collection facilities are discreet, no other patients will know the reason for your visit.
Test results are processed in typically 24-72 hours. You can access your results online through a secure patient login, or by calling one of our care counselors. Treatment options are available as well.
Same Day Testing
You won’t be required to clear your schedule for us. At Priority STD Testing, we provide same day testing and the whole process, start to finish, is fast and hassle-free. The testing procedure only takes a few minutes, and patients are normally in and out of the center in under a half hour. And your personal and private information stays secure and confidential throughout the whole process.
All throughout this process, we guarantee to honor your confidentiality. We will never reach out to you directly without having your approval and we take every single measure available to keep your online data protected. Your encrypted online profile is available to you and only you. All services offered by Priority STD Testing are HIPAA compliant which means that, by law, access to your personal health information is yours alone.
When you’re needing a test, you are entitled to sensitivity and personal privacy on the part of the screening facility as well as its personnel. We understand that visiting a clinic or health division can be, on some levels, an uncomfortable experience. We do not want to make the screening process awkward or uncomfortable for you in any way. At our private collection centers, nobody will know the reason for your visit and you will not be singled out for any reason.
Fast and Accurate Results
We intend to provide the fastest and most accurate test results to our patients. Every one of our tests are FDA approved and performed in CLIA certified laboratories so you can rest easy knowing your results are conclusive. When your sample has been collected, results are expedited as a rush order and commonly process in only 24-72 hrs. You can access your results on the internet 24 hours a day or by calling one of our care counselors.
While various other testing services might just provide you your results and send you on your way, we will not. For patients testing positive for chlamydia, gonorrhea, or trichomoniasis, our care counselors are standing by to discuss next steps. We’ll start by working with you to set up a phone consult between you and one of our doctors. No office visits are required. Medication is, in most cases, available the same day and can be easily picked up at your pharmacy of choice.
In many cases, not all diseases are tested for in a physician’s office or public health care clinic. It’s important to know which tests are right for your particular circumstance. We offer a wide range of testing choices for multiple diseases such as HIV, oral herpes (HSV1), genital herpes (HSV2), chlamydia, gonorrhea, syphilis, hepatitis B, hepatitis C and trichomoniasis. As always, our care counselors are available to address any concerns you may have regarding STD symptoms and also the tests we offer.
Can I switch STD testing sites?
Yes! Your lab order can be used at either Alexandria testing center, or at any Priority STD Testing center throughout Virginia. If you need to get tested in a different state after you’ve already placed an order, simply contact a care counselor.
How do I get my test results?
Your test results are accessible through a secure login unique to your order, updated 24 hours a day including partial results. Once your final results are available, you'll be notified by email discreetly. Test results are expedited as a rush order and typically process just 24-72 hours after visiting the collection facility. If you have questions about your results or require a treatment consult, our care counselors are just a phone call away. Nothing will ever be sent to your home or healthcare provider to respect your privacy.
Are my results confidential?
Our process is 100% confidential and HIPAA compliant. Your lab order and results will never be disclosed to your healthcare provider or personal doctor. All personally identifiable information is kept secure and encrypted while ordering your test and getting your results online or by phone. We are in compliance with all state and federal regulations governing the reporting of positive test results to ensure you are not contacted in the event of a reactive test.
Do you offer treatment?
We offer treatment options for patients who test positive for chlamydia, gonorrhea, or trichomoniasis. If you receive a positive result, simply call and speak with a care counselor to schedule a phone consult with a physician. Medication can be called into your local pharmacy, and no office visit is needed. We are partnered with physicians at PWNHealth so treatment can be prescribed if appropriate in all states. You must have a positive result before treatment can be authorized. The physician consult fee is $65.
Our Tests are FDA Approved and Performed in CLIA Certified Labs
- Hepatitis B
- Hepatitis C
- Herpes 1
- Herpes 2
- HIV 1 Ab
- HIV 1 Ag
- HIV 2 Ab
- Chlamydia - $89
- Gonorrhea - $89
- Hepatitis B - $59
- Hepatitis C - $59
- Herpes I/II - $99
- HIV 1/2 - $79
- Syphilis - $69
- Trichomoniasis - $109
- Mycoplasma Genitalium - $139
- HIV RNA Early Detection - $169
As Seen In


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Product Group Summary
Bikes, treadmills, ellipticals: they all work the body one way: moving in a front-to-back plane. Helix turns tradition on its side - literally - and moves the body in all 3 planes of human motion. With full 3D, your heart rate gets to targeted range faster and you use more muscles every second of a workout, which means you burn more fat than during a traditional workout. Plus, Helix's internationally patented motion super tones your butt, your core, and even the hard-to-target inner and outer thighs. Traditional cardio machines just can't do that.


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The humectant–glycerin is used to counter the drying effects of soap. It can be found in many beauty products because of its moisture locking properties. It is a form of sugar alcohol that is available naturally in vegetable oils and can also be the byproduct of soap making. Glycerin is a humectant, or hygroscopic in nature.
We’d like to understand your Skin Type better!
If this is your first time buying Dermastore Active Ingredient products, we’ll need you to complete Dr Webster’s Facial Skin Assessment for Anti-Ageing, it’s free and takes just 45 seconds!
Alternatively, if you’ve filled in our Assessment before, please login to continue.X


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At Absolutely Fitness we offer a range of classes, from high intensity training to beginner workouts. Take a look at our favourite classes and book today.
One of the most popular fitness classes around! Yoga improves your health and well-being through a series of disciplined physical postures, breathing exercises and relaxation. Our Yoga classes will increase your flexibility, improve your strength, and reduce your stress.
Pilates is a great way to improve core strength and muscular imbalances. Our Pilates classes will get you a strong and toned core while also boosting your coordination and blood circulation. It has even been proven to improve sporting performance.
Legs Bums and Box
Squat, lunge and plank your way into shape with our original take on the classic Legs, Bums and Box workout. Our Legs, Bums and Box class is aimed at all fitness levels from beginner to advanced, so why not book on to one of our classes and give it a go.
Super Human Bootcamp
We have teamed up with Super Human to deliver functional fitness classes using unconventional training methods, cross training in both indoor & outdoor environments, and our ongoing dedication to our mission of ‘making a significant impact on the health & fitness of the nation’.
Weights for Women
Training with weights is the most effective way to burn fat and tone, and Weights for Women offers an innovative and fun workout for women of all fitness abilities. Working all your key muscle groups, this class is designed to guarantee results.
Take a look at our timetable to see all available classes or click here to book your space today


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If you don’t floss or brush every day, you will likely run into dental problems that everyone is susceptible to, including cavities, gum disease, tooth decay, and enamel erosion. However, there are some dental issues seniors are more at risk for than any other group of people. Seniors can develop these problems even if they properly take care of their teeth.
If you read our article on discount dental plans, you may think we are 100% against dental insurance. We are not. We simply know seniors can get sucked into paying high premiums with equally high out-of-pocket costs with no major insurance advantage. But, affordable dental insurance for seniors is possible that balances the right premiums, out-of-pocket costs, and coverage.
If you are changing insurance and want to continue with your current dentist, you can visit the websites of insurance companies you are thinking about signing up with and search to see if your dentist accepts the new type of insurance. However, sometimes these search results aren't updated or only show offices seeking new patients, so you'll want to verify by calling your dental office.
Most Medicare or Medicare Advantage Plans provide no dental coverage or only provide minimal dental coverage. Those that do provide coverage, usually only cover preventive services so many seniors find the need to buy a dental insurance policy. Some top considerations for seniors purchasing a dental insurance plan include in-network providers, types of services covered, deductibles and co-pays. We done some comparisons and come up with some of the best dental insurance options for seniors in 2018.
Humana group dental plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, Humana Health Benefit Plan of Louisiana, The Dental Concern, Inc., Humana Medical Plan of Utah, CompBenefits Company, CompBenefits Insurance Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., or DentiCare, Inc. (DBA CompBenefits).
Spirit Dental is the online storefront for Direct Benefits, a company started in 2001 by Tom Mayer, who wanted dental coverage to be affordable for all Americans. While Direct Benefits serves as a broker for employee benefits and consultants, Spirit Dental is meant for online consumers who can buy coverage right on the website or talk to one of their many agents and providers nationwide.
With an extensive network of more than 100,000 participating dentists at more than 300,000 locations nationwide, there is likely an in-network dentist in your area. When you combine the ability to choose your preferred dentist with the kind of comprehensive coverage available through one of the largest providers in the dental insurance sector, you’ll find Guardian dental is tough to beat.
You’ll want to go to an in-network dentist as they usually have better, contracted rates. We’ll show an example of that in a minute. Cleaning or preventative care visits are typically covered at 100%. Basic or major services visits are typically covered at 80% and 50%, respectively. What does this mean? If you go to an in-network dentist for a tooth filling (80%) whose contracted rate is $200, you’ll have to pay $40 out of pocket ($200 X (1 – .80)).
Aetna’s dental discount network includes over 161,000 dentists, and Careington says over 100,000 dentists participate in their plan. We searched for providers from a less populated location in the U.S. and found no dentists from the Aetna plan while the Careington plan had four dentists, although the offices were located 100 miles from the zip we used. If there are no providers available in a reasonable distance from your home, you can nominate dentists, and Careington will contact them to request participation. Dental providers usually join the network within 60-90 days.
One example of a plan that is offered through eHealth is the Dominion Dental Services PPO Discount plan which has no deductible. They provide 100% coverage on most preventative and diagnostic procedures and 45% to 60% coverage on all other procedures including children’s orthodontics. They have no maximum annual benefit and they have no waiting period for things like cleaning, extractions, x-rays, and oral surgery but they have waiting periods but you have to use a dentist within their network.
No individual applying for health coverage through the individual Marketplace will be discouraged from applying for benefits, turned down for coverage, or charged more premium because of health status, medical condition, mental illness claims experience, medical history, genetic information or health disability. In addition, no individual will be denied coverage based on race, color, religion, national origin, sex, sexual orientation, marital status, personal appearance, political affiliation or source of income.


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Nutrino, the personal diet and weight loss program based on your wearable devices and Health App
By ComoComo ltd
Open iTunes to buy and download apps.
Want to get the most out of your wearable devices (Withings, Fitbit, Moves, Runkeeper and Health App)? Nutrino answers the pressing question of "what should I eat?".
Forget about tedious "food trackers" and "one size fits all" meal planners. Nutrino is here to tell you what food you should eat to achieve your health goals based on your medical profile, goals and culinary preferences.
Nutrino's proprietary technology addresses all the challenges of eating right every day by adding personalization, intelligent and adaptive meal planning and 'on-the-fly' decision support to its meal discovery and planner engine.
- Add your meal summaries to Health App – You can now share meal data with HealthKit-connected apps every time you add food to your diary. Nutrino will sync the different nutrients (i.e. Carbohydrates, Fiber, Protein, etc.)
- Sync your weight with Health App – If you have an app that records your weight in Health App, we can automatically sync that with your Nutrino account. Likewise, if you track your weight in Nutrino we’ll keep your Health App data updated.
- Add exercises from other Health App apps to your diary – When you exercise with an app that saves workout data to Health App, we can adjust your daily calorie goal for you and give you recommendations accordingly.
Connect to fitness apps & wearable devices and receive your optimal food plan based on your activity, sleep and biomarkers. Connected to Fitbit, Withings, Moves and Runkeeper.
Ask Nutrino to plan your next meal, and it will take into account your goals, taste, health and lifestyle to tell you what the ideal food for you is.
Did you grab something off your menu? Log it and Nutrino will take it into consideration.
Having a hard time eating healthy? Nutrino includes a health coach that will keep you on track.
Stay informed about the latest in nutrition research, and Nutrino will allow you to incorporate it into your diet.
Build your shopping list with Nutrino's recommendations to have your shopping cart full of the food that your body would love.
Order your delicious Hellofresh box directly through the Nutrino app and receive delicious recipes with the exact ingredients delivered to your door every week!!
WHAT MAKES NUTRINO UNIQUE?
Nutrino is able to provide a personalized meal plan that will allow you to achieve your health goals no matter what they are.
- Have you finished exercising and want to know what to have for lunch? Just use the "plan" option and Nutrino will tell you your ideal meal.
- Do you want to know the optimal meals for the rest of your day in order to gain muscle mass? Nutrino will take into account your past routine and guide you to take the correct food choices.
- Do you want to lose a few pounds for the summer? Set your weight loss goal, and Nutrino will create your optimal diet to achieve that target.
- Do you you have any food allergies and need help with your daily meals? Nutrino is here to provide you with the optimal recommendations.
What's New in Version 2.1.4
- bug fixes
- apple watch integration
Beautiful User Interface!!
I had issues before; being able to connect to the servers. And lo and behold, the minute I posted a review about that, it worked!! I love the ability to add dietary preferences, allergies, and food likes/dislikes. I appreciate the option to switch meals & the 'list' feature. It's also a beautiful, user friendly app. I will definitely suggest it!
Number 1 Nutrino
This is most definitely the best choice app if you're looking for a tracker/meal planner. I have downloaded hundreds of apps but never been this satisfied. If you're still searching for the right choice in health management apps, you've definitely found it.
My favorite nutrition app
A beautiful and comprehensive nutrition app that takes care of all of my needs! I have special dietary needs and this app actually takes them all into account while generating personal nutrition recommendations for me!
Customers Also Bought
- Category: Health & Fitness
- Updated: Jun 08, 2015
- Version: 2.1.4
- Size: 24.1 MB
- Apple Watch: Yes
- Languages: English, Italian, Spanish
- Seller: ComoComo ltd
- © ComoComo ltd.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
Top In-App Purchases
- 3 Months subscription$17.99
- 12 Months subscription$39.99
- 1 Month subscription$7.99
- 6 Months subscription$24.99
- 20 Inside Tracker biomarkers and 12 Months subscription$239.99
- 12 Inside Tracker biomarkers and 12 Months subscription$99.99


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It can be really fun to have a go at making your own personal hygiene products. As well as being better for us, avoiding lots of chemical nasties, this is also a great way to avoid the accumulation of throwaway plastic bottles and tubs containing lotions and creams etc.
Blogs like Wellness Mama or a search on Google will bring up numerous recipes to experiment with and try for yourself. It is worth considering the minimum products you really can't do without, and then product by product, try and replace them with plastic-free alternatives. This can take time, and some trial and error.
I have many friends who swear by coconut oil for use as a moisturizer. Coconut oil is now widely available, has many uses, is inexpensive and can be bought in glass jars. Some friends and I tried making our own body butter using the following recipe. It was a bit oily for me, but you may like it ....
1 cup organic raw shea butter (solid),
1/2 cup coconut oil (solid),
1/2 cup olive oil or almond oil (liquid)
Melt shea butter and coconut oil on top of a double boiler, remove from heat and add olive oil. Allow to cool for at least 30 minutes in a freezer or until oil starts to solidify and then whip up in a free standing mixer. Add essential oil if required and store in a jar at room temperature.
One real win for me in this area has been home-made deodorant, and I definitely recommend giving this a try. My husband and I had long been looking for an alternative to regular deodorant; him because of sensitive skin which reacts to deodorant, and me because I had heard of the risks of aluminium in deodorant and links to breast cancer and Alzheimers. We had experimented with a few recipes. I have to say the deodorant bar from Lush worked pretty well for me, but this recipe has been the best one yet - and I haven't looked back. It's the Coconut Oil Home Made Deodorant from Wellness Mama. I have found, after a short adjustment period, I sweat less when using this. A tub lasts ages, and it is so simple to make. Why not give it a try?
6 tablespoons coconut oil,
1/4 cup (4 tablespoons) baking soda (bicarbonate of soda),
1/4 cup (4 tablespoons) of arrowroot,
and essential oils.
Mix the baking soda and arrowroot together in a medium sized bowl. Mash in the coconut oil with a fork until well mixed. Add essential oils if desired. Store in a small glass jar and rub on to underarms as required.
What products could you try making yourself?