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If you’re a teenage girl like me then I’ve got a question for you:
Do you eat healthy, balanced meals each day?
If you’re anything like me then the chances are slim to none that you stay on top of your diet 24/7. Due to our hectic school-life balance we tend to eat a lot of junk food and often skip out on important meals like breakfast.
Rather than take the time to carefully choose what foods we eat, we often reach for on-the-go foods or eat whatever’s available at school. Unfortunately, these meals tend to have a low nutritional value which puts us at at a higher risk for developing vitamin deficiencies or other health issues such as chronic fatigue and anemia.
Since we have a hard time eating the right foods and making sure our bodies get enough vitamins and minerals we should aim to take a daily multivitamin. Although our food choices may not always be the best, we can ensure that our bodies are functioning the way they should through the use of multivitamins.
In this article we’ll review the top five multivitamins for teenage girls like us and how they can improve our health.
What about boys? > Best multivitamins for teen boys
Table of Contents
Top 5 Multivitamins For Teenage Girls
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.
Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides women with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides women with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
Baze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.
Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.
The Baze Process
The process is in four stages.
- You go to Baze.com and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription for only $15 more!
- Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
- Mail it back in with the prelabeled package.
- Baze sends you your blood nutrient report and targeted vitamin supplements.
The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.
50% off code: NCHIP50
MegaFood® Alpha-Teen™ is specifically formulated for teenagers to provide them with the right amount of vitamins and minerals they need to optimize their well-being. This multivitamin and mineral supplement comes packed 1000 IU (25 mcg) of vitamin D to support health bones as well as 5 mg of FoodState® Iron to support healthy red blood cells.
This MegaFood product also contains several other key vitamins and minerals along with real food sourced from family farm partners, wholesome nutritional yeast, and other added nutrients. Teens ages 13-18 should take three tablets daily anytime throughout the day, even on an empty stomach.
MegaFood® Alpha-Teen™ is certified Non-GMO and has been tested for over 125 herbicides and pesticides. Additionally, it is vegetarian-friendly and free of major allergens such as gluten, dairy, and soy.
MegaFood® is a vitamin and supplement company which brings fresh-from-the-farm ingredients to tablet form. The company sells products which range from vitamins, minerals, probiotics, and herbal formulas and its supplements are designed to benefit all areas of health.
MegaFood® has joined forces with major farm partners including Foxy, James Lake Farms, Kauai Organic Farms, and Lundberg Family Farms in efforts to revolutionize a broken farming system and to nourish the world from the roots up.
Most multivitamins contain vitamins that you may already have enough of. Some people our age assume that the more vitamins you take, the better your body runs. However, that’s not necessarily true.
Although our bodies can use most of the vitamins we consume, it will excrete some of the excess vitamins through urine and sweat. Additionally, we get some of our vitamins through our drinks along with our normal diets thus leaving us with unnecessary, extra vitamins that end up being wasted.
Ritual solves this problem by only giving you certain vitamins that your body may not always get from food alone. Most multivitamins by Ritual include magnesium, iron, vitamin E, and folate which are all essential to maturing teenage girls.
Their ‘Essential For Women’ vitamin pack contains nine important vitamins and nutrients needed for the growth and development for teen girls who are 18 or older. Teen girls in this age group are oftentimes the most susceptible to health issues and need the help of multivitamins in order to develop properly and live their best.
Did you know that for teen girls age 17 is the optimum stage of growth and development? During our late teens we will experience many hormonal changes as well as make lifestyle choices that can interfere with our health
A lot of us even develop sleep and stress problems during this time of our lives since we stay up late completing homework or scrolling through social media to pass the night away.
Care/of handles health problems like these by giving you personalized multivitamins based on your experience with vitamins, lifestyle habits, and unique needs.
While you should never replace vitamins for healthy lifestyle choices, you may benefit from vitamins that are tailored to suit your needs, especially during this important stage of life.
Main Reasons Why We Need Multivitamins
Here are some of the main reasons why we should consider taking multivitamins during our teens.
Improves Our Overall Health
Let’s be honest- we all want to look not only our best, but THE best as well!
As teenage girls we’re guilty of paying more attention to how we look compared to our peers and social media icons over prioritizing our health is as whole.
We often see our favorite celebrities promoting their weight loss products or see our friends have instant success with certain diets and fads and immediately want to try them out without even seeking medical advice or talking to our parents beforehand.
This not only has the potential to interfere with our growth and development but it can also have other health consequences such as low self-esteem and toxic mental health.
Reduces Risk of Vitamin Deficiencies & Osteoporosis
Many girls our age choose to follow a vegan diet due to its rising popularity. Although this diet may be best suited for some people, it may also cause anemia, hair loss, and substantial weight loss in others.
Since some girls associated dairy and meat products with weight gain they completely avoid it all together which puts them at a higher risk of vitamin D deficiency and increases their chances of developing osteoporosis in the future.
Decreases Risk of Developing Thyroid Disease
Teenage girls who undereat are at a higher risk of not reaching their potential growth height. Research says that teen girls with stunted growth have a higher risk of developing thyroid and insulin hormone problems which will impact their health for the rest of their lives if not treated early on .
Improves Mood & Brain Function
It’s normal for teen girls to go through a lot of emotional roller coastershj during their adolescent years. However, those who don’t get adequate B vitamins are at a higher risk of developing depression and cognitive impairment, such as weak memory .
What Vitamins Do We Need?
The following vitamins are the most essential to our health:
- B vitamins – boosts our metabolism and promotes energy production
- Vitamin C – fights infections and minimizes the duration of colds
- Vitamin D – improves heart and brain function as well as bone health
- Calcium – promotes proper development of bones and teeth
- Iron – essential for red blood cells and stimulating muscle growth
- Vitamin B12 – improves red blood cells production and nerve cell function
- Vitamin A – repairs damaged tissues and builds a strong immune system; also aids vision
- Vitamin E & selenium – prevent acne inflammation
- Vitamin B6 – assists in the breakdown of the liver hormones, the prevention of acne, mood swings, and cravings sweets.
As we’ve seen, the use multivitamins by teenage girls can help them ensure that they consume an adequate amount of essential nutrients on a daily basis, especially when they don’t eat enough of the right foods. Although multivitamins are not a replacement for eating healthy and making the right lifestyle choices they can certainly help young women stay on top of their health and aid their growth and development. By consuming the right nutrients from an early age teenage girls and set themselves up for success for the rest of their lives.
If you’re a teen girl looking to boost your health then you should go through the above multivitamins and choose the one that’s best for you and your health goals. Before taking any kind of multivitamin supplement you should make sure to talk with your parents first as well as consult your doctor.


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Activating Marijuana Through Decarboxylation
Cannabis must be decaroxylated (activated) if you’re making cannabutter or an infused oil, tinctures, etc.
While THC-A and CBD-A have some healing effects, they’re overshadowed by THC and CBD.
The former aren’t bioactive, the latter are.
To decarb cannabis, place dry material in a pre-heated oven in a covered a Pyrex container.
Expect a 10% weight loss when you decarb (30 grams becomes 27 grams).
For the maximum conversionn of THC-A to THC, heat the cannabis at 245° F for 45-60 minutes.
For maximum CBD conversion heat it at 245° F for 60-90 minutes.
When properly decarboxylated, the cannabis will be darker, dry, and it will crumble easily.
Some suggest decarbing longer to maximize CBD levels.
As long as 2-4 hours. Ideally, one would do two tests: one would measure time (15 minutes – 4 hours) and the other temperature (240° – 340°).
Testing decarb times and temperatures like this is akin to test strips used by photographers in the darkroom.
Decarbing smells. Be forewarned and plan ahead. If your oven has a delayed start function you can decarb at night.
Because decarboxylating evaporates some of the terpenes, terpenoids, and other aromatics,
Sometimes you can add 50% as much raw cannabis as decarbed to final mix.
It’s much like finishing hops when making beer.
You can strive for what we call a cannabinoid cocktail, a.k.a. the Entourage Effect, a deliberately whole plant extraction process.
The trade-off is additional THC-A and CBD-A but the upside is more terpenes.
This oil is typically purchased by people who are looking to get a CBD oil with all the other compounds that exist in hemp as well as CBD. We commonly see people buying this oil who suffer from anxiety issues, insomnia and other mild to moderate issues. to Raw CBD oil is exactly what it sounds like “raw”. Raw CBD oil will not be processed any further than its original extraction and will contain other compounds in it such as small plant material (microscopic small) , lipids (fats) chlorophyll, and terpenes among other things as it has not been filtered.
The color of this oil will usually be dark green to black and have a thick consistency. Raw will usually be the product of choice for people looking to benefit from the use of the entire hemp plant and not necessarily just cannabidiol. Raw CBD oil still has the ability to have multiple percentages of CBD
Raw or unfiltered non-decarboxylated versions of CBD oil will always be the cheapest option as it has not been processed any further than the original extraction. Raw CBD oil typically contains a lower percentage of CBD (cannabidiol) by volume than the Decarboxylated.
This oil is commonly bought by people who are making their own CBD edibles and have moderate anxiety problems as well as insomnia, arthritis and migraines. Decarboxylated is similar to “raw” except it has been “decarboxylated” The process of decarboxylation is seen as a way to up the strength or effectiveness of the CBD in the CBD oil and offers a faster reaction time for the CBD oil once its in your body. According to Wikipedia:
“Decarboxylation is a chemical reaction that removes a carboxyl group and releases carbon dioxide (CO2). Usually, decarboxylation refers to a reaction of carboxylic acids, removing a carbon atom from a carbon chain.” Wikipedia https://en.wikipedia.org/wiki/Decarboxylation
You can think of decarboxylated CBD oil as getting more bang per mg of CBD. Basically decarboxylation will turn CBDA into CBD which is a non acid molecule that will better fit your CBD receptors and be more “active” within your body. Decarboxylation is commonly referred to as “activated” which can leave the impression that CBD that has not been decarboxylated will not have benefits because it is not “active”, but this is not the case, it will just simply be received less easily by your body than decarboxylated CBD The decarboxylated form of CBD oil will typically be dark green to black with a thick consistency at room temperature.

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Organic, Pure & Full Spectrum
🌿 Certified Organic.
🌿 100% Pure - Produced entirely from the Sativa plant. We add nothing!
🌿 Hand harvested & Sun Dried - Nothing artificial is used in farming.
🌿 Extracted at low temperatures, in a process that is free from chemicals or alcohol.
Approved by our resident naturopathic doctor
7 years specialist training involved an in depth study of Western, Ayurvedic and Traditional Chinese Medicine. Graduate of the College of Naturopathic Medicine under the supervision of some of the countries most respected herbal healers. Full practitioner member of the Association of Master Herbalists.
Our resident Naturopathic doctor's passion is healing
Why Full Spectrum?
Contains full range of: cannabinoids, flavonoids, phytocannabinoids and terpenes extracted from the sativa plant. Contains up to 100 other different cannabinoids, many have been found to have symptom alleviating qualities;
CBN and CBG for example, are found to both have anti-inflammatory, anti-bacterial, and pain relieving properties. Contains Terpenes, which have anti-inflammatory properties. Studies have demonstrated categorically that due to the 'Entourage Effect' CBD is most effective when working in tandem with these other elements of the plant.
Brands that advertise 0% THC are not full spectrum and are often derived from hemp seed or CBD isolate and are much lower quality & far less effective, these inferior forms of CBD only contain CBD which can not be used in the same way by the body in isolation. Moreover studies show that a good balance of THC to CBD ratio increases the effectiveness of the oil.
Will Digbeth Bud CBD make me high?
No, the element of the cannabis plant that makes you high is THC, which is legally controlled at a low level meaning that all CBD oil will not make you high.
However it is important to note that brands that contain 0% THC are usually produced from hemp seed and are much lower quality than 'Full Spectrum Oil' produced from sativa like Digbeth Bud CBD.


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Telehealth at Moonee Valley Health and Fitness
Online Exercise Physiology, Physiotherapy & Dietitics is essentially an online video consultation rather than a face-to-face consultation. It is also known as TeleHealth. Our Exercise Physiology service has now been added and is available via video so that you can get access to exercise prescription as well as physio treatment and advice from the comfort of your home.
Telehealth allows you to access our expert assessment, diagnosis, and management of your pain or injury right from your computer or smartphone.
The Hon Greg Hunt, the Federal Minister for Health recently confirmed that ALL allied health businesses can continue working face-to-face and are encouraged to do so. The Prime Minister has also announced additional TeleHealth Physiotherapy under the MBS (Medicare). The new items were announced on Monday 30th March 2020. Private Health Insurers are creating TeleHealth Physiotherapy items that will be available from 14th April 2020. Stay tuned for the latest information as these additional items are rolled out.
In addition, he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. “Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care”, the Minister said.
We will continue to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.
Telehealth Consults from the comfort of your own home.
Telehealth video consultations are available for all of our Physiotherapy, Exercise Physiology, Dietitian for clients Australia-wide.
MVFit now enables all our patients of our allied health services to use telehealth for secure video consultations and live exercise demonstrations.
Our Telehealth consultations will continue to deliver the same outstanding level of care as our in-clinic services, where our experienced clinicians will provide a tailed treatment plan to help reach you health and fitness goals.
In the current climate, patients may not be able to attend our clinics due to an illness, or simply may be self-isolating during the current Coronavirus pandemic.
Telehealth is also a great alternative for those who may find it difficult to access high-quality physiotherapy services:
- People self-isolating
- People in rural arear
- Those with very busy work or family lives
MVFit can connect with any patient that has access to any Apple or Android device including smartphones and tablets, as well as laptop and desktop computers with an internet connection.
Getting Started with your Telehealth Consult
Depending on if you are using your computer or mobile device our team will help setup you up correctly to attend your appointment. Existing patients at MVFit will have already been setup for the consults, but please contact our clinic if you need our team to set you up with the latest version available. For new patients, your unique login code will be sent to your email address that was used to book the consultation.
Make sure you have a reasonable space around you if you have an exercise physiology or physiotherapy appointment if you need to perform some movement tests, and also some privacy in case you are concerned about relaying personal information.
Book Your TeleHealth Online Exercise Physiology Appointment
Existing and new MVFit patients can book online or call our clinic for TeleHealth Appointments. Exercise Physiologists at our Moonee Valley Health and Fitness clinic is skilled at TeleHealth Online Exercise Physiology Consultations.
If you can’t make it in, then you can still get the best advice and rehab plan to get you back to at the top of your game!
Pain doesn’t take a holiday just because you are stuck at home.
And we know the longer the pain goes on, the harder it becomes to treat…
Plus we all have more time now than ever to get our body out of pain and into great shape ( no excuses for not doing your rehab exercises if you’re stuck at home all day!)
Of course, there is no direct hands-on treatment however a correct diagnosis, precise advice and rehab exercises to do at home will make all the difference to your pain and injury.
Enquire online or call us at (03)9996-0790 for more details!
Telehealth is a great way to efficiently and safely exercise, progress rehab and return to exercise for a range of conditions with the expert help of your Personal Trainer, Physiotherapist, Excercise Physiologist or Dietitian.
- Exercise Programs and At-Home Workouts
- Ankle injuries
- Knee injuries
- Hip joint injuries
- Lower back pain
- Women's Health Issues
- Tendon injuries (Including; tendinopathy, tendinitis, tendinosis)
- Any muscle strains of the lower limbs
- Diet Plans and Nutritional Advice
MVFit patients can book online or call our clinic for TeleHealth Appointments.
Contact Moonee Valley Health and Fitness for Telehealth Consultations


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Switch to Using a Non-Greasy Whitening Glutathione Lotion
Keeping your skin moisturized using body lotion is essential if you want to maintain your youthful and glowing complexion. However, some products can feel too sticky or greasy on the skin, especially considering our country’s climate.
When shopping for an anti-aging or whitening body lotion, you should find one that has a non-greasy formula to ensure that you will not feel sticky after applying it. You should also make sure that the product is infused with components that will help you whiten your skin and reverse the damage of aging. One such product is Gluta-C Intense Whitening Body Lotion with Dual Antioxidant Defense and SPF 25.
This product is formulated with our signature combination of Glutathione and Vitamin C. These powerful antioxidants help in renewing your damaged or aging skin by reducing the appearance of fine lines and wrinkles and improving your complexion. Using this product daily will allow you to achieve healthy, glowing skin that will make you feel and look younger.
Gluta-C’s non-greasy whitening lotion also contains Arbutin. This ingredient helps in preventing the production of melanin in your body, ultimately lightening your dark spots and other blemishes.
Lastly, this product has SPF 25. This means that when you use it daily, you would not have to think about how the sun’s UV rays can cause damage to your skin.


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Finally, the klikněte na následující webovou stránku advantages of natural health supplements far surpass the dangers. If you intend to drop weight, seek a supplement that contains plenty of all-natural components as well as vitamins, particularly those that are actually stemmed from natural vegetations.
Natural zjistit zde supplements are advised to those that can easily not get sufficient nutrients in their diets. They are particularly beneficial to expectant women as well as folks suffering from kidney ailments.
All-natural health supplements are risk-free and also are much less expensive matched up to artificial supplements. You can easily be certain of the top quality of the items.
You can klikněte also acquire herbal health and wellness supplements which are really helpful in boosting your body immune system and strengthening your skin layer. These supplements are secure for people experiencing coming from diabetic issues, heart diseases, higher blood stream tension and also various other health issues.
There are numerous supplements on the market nowadays that it is actually difficult to decide on the greatest. Search for organic wellness supplements as well as review the tag. as well as observe the instructions of the makers.
Prior to acquiring, talk along with your medical professional concerning feasible adverse effects and also request a referral. Talk to the provider regarding possible side results.
Prior to getting health supplements, constantly bear in mind that the only person who may inform you regardless if a product is actually safe for you is you. It is actually much better to take your time as well as obtain the most effective advise you can find about all the items you are actually organizing to obtain.
The web is a great resource of relevant information and ideas regarding supplements. You can even find out about the various type of supplements and how to create your very own supplement to guarantee that you are actually receiving the absolute most out of your loan.
If you intend to stay in good condition, tough and also healthy and balanced, at that point discover different health supplements. so as to increase your vigor.
There are actually a variety of health and wellness supplements available on the marketplace today. Nevertheless, picking the appropriate one for your body system may be a difficult activity, depending on your very own private needs. These items can be found in various assortments and also there are actually specific standards that you must bear in mind prior to opting for one.
Nutritional supplements come in a selection of forms. A solitary diet supplement can be available in tablet form, fluid, gel, or even capsule; or even a nutritional supplement can easily give particular nutrients extracted from health food resources, either all-natural or artificial, in combination or even separately, so as to improve the quantity of your day-to-day consumption. While you are actually searching for one, see to it that it meets your necessities, and also that of your dog.
One of the most usual sort of supplement to become discovered today is actually the organic supplement. These supplements contain plant-based substances, and they are taken into consideration “organic” by the FDA, which is why you are not likely to find these products being offered in a natural food shop. Organic supplements may arrive along with some significant side effects, especially if they are actually taken over a long period of time. This might lead you to take into consideration taking a much more conventional diet supplement as an alternative.
There are actually likewise synthetic all-natural supplements. These are made coming from chemicals like minerals and vitamins, as well as there is actually little bit of or even no research in to their efficacy. If you are mosting likely to make use of a synthetic supplement, it is actually best that you take a multivitamin as well as mineral supplement together with it so you can make sure that you have all the minerals and vitamins that you require.
Many of the health and wellness supplements that you will definitely observe being sold today are actually liquefied. Fluid supplements feature powders and tablets, which may be actually taken as a refreshment.
Lots of wellness supplements also happen in the form of powder or even lumpy supplements. These supplements can be used to enhance your dishes, specifically those that have healthy proteins.
It is additionally necessary to recognize exactly how each supplement functions. Some supplements might help to moderate your high blood pressure or even cholesterol levels, while others may help improve your immune system. Others might lower irritation and discomfort.
As long as you are actually choosing the appropriate supplement, you will certainly have nothing to panic approximately. When you are actually choosing one based on your personal certain needs, it is actually excellent to ask for referrals coming from your vet, health and wellness care carrier, or other resources.
The majority of the moment, these supplements are actually looked at secure, yet they carry out lug some risk. Before taking any type of all-natural supplement, you need to constantly talk to your doctor to begin with. Some supplements can connect along with drugs, so if you are actually taking medicines that have actually been prescribed through your physician, it will be most effectively to refrain from taking them.
There are actually various kinds of health and wellness supplements. If you wish an excellent nutritional supplement, it may be much better to select natural ones, as they are actually typically much cheaper, as well as they supply great quantities of nutrition in one tablet. If you are actually seeking something a lot more rigorous, you can easily go for a sporting activities health and nutrition supplement, which provides you along with every little thing you need to have to receive match.
Lots of people are actually utilizing these health and wellness supplements as a technique of improving their diet. When you eat well, it aids enhance your general wellness, yet when you are eating a healthy diet, you might experience less inactive and have fewer health condition than ordinary.
These health supplements are actually readily available in different forms as well as are actually not dangerous at all. Nevertheless, it depends on you to ensure that you understand what to look for when you are utilizing a certain supplement.


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LEARN SOMETHING NEW
Therapy Blog for Orem, Spanish Fork & South Jordan
How Utah Telehealth Counseling Works
I’ve meet with many telehealth clients in Utah over the years as a counselor for depression, anxiety, pornography or relationship problems. I recently wrote about how to get the most out of Telehealth counseling sessions for marriage problems or individual issues (Related Article: Telehealth In Utah). In this article, I will outline how online counseling sessions work.
What To Expect In A Telehealth Counseling Session
For a telehealth counseling session, you can expect the same methods and outcomes as you would doing in-person counseling. If you have been to in-person sessions, you know that therapists are professional and therapeutic. Even though it takes a slightly different skill set for a therapist to do a video counseling session, it’s still therapy. However, you do need to do your part to make it a professional and therapeutic environment (discussed in the article referenced above). Make sure that you do your part to ensure that the environment of your session is private, distraction-less and electronically working.
The therapist will go over administrative items to start your first session. They will cover paperwork and talk about questions you have. Next, your therapist will discuss the limits of confidentiality and office policies. This is similar to an in-person visit, but there will be nuances specific to telehealth.
Then the therapist will talk with you about your issues and what brings you to therapy. You can tell them about what you struggle with and what you hope to get out of counseling. They will want to know all about things like anxiety, depression, pornography use, relationship issues, substance use, attention issues, work problems, money stress, in-law issues (Related Article: Counseling Do’s And Don’ts).
Your therapist will use techniques and skills from therapy models to help you improve your life/relationships. Depending on the model your therapist uses, you will be asked to consider exceptions to yoru problem, or to look at your thinking patterns. Certainly, if you are doing relationship counseling you will be asked to speak to each other in specific, healthy ways (Related Articles: Couples Therapy and Emotional Intimacy: What It Is And How To Get It). These approaches are the same in-person as they are online.
When Is Telehealth Not A Good Option
Telehealth might not be the best option for you. If you are suicidal, being in-person might be more impactful, but then again, online counseling is better than no counseling if those are the only two options for you (Related Article: An Ethic To Live: Building Barriers to Suicide Around Ourselves & Those We Love). In that case, do telehealth counseling.
Also, if you and your spouse are volatile, telehealth counseling might be difficult. However, if you have a good telehealth counselor, they can help you work through your volatility. Like I mentioned before, it takes a slightly different skill set for that counselor to be good at online therapy.
So, what I am saying is that there might be some concerns about starting counseling online. However, they can be worked through and adjusted for.
Why Do Telehealth Instead Of In-Person Counseling
Most people do telehealth versus in-person counseling out of convenience. Many of our telehealth clients are from rural areas with few or no counseling services. Or, if there are counseling centers they don’t feel comfortable going because their therapist would be their neighbor. It’s better to do an online counseling session rather than driving 2 hours to a bigger city. And, it’s better doing a counseling session with a therapist who doesn’t know you or your family.


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Why soak nuts, grains and seeds?
1. To remove or reduce phytic acid.
2. To remove or reduce tannins.
3. To neutralize the enzyme inhibitors.
4. To encourage the production of beneficial enzymes.
5. To increase the amounts of vitamins, especially B vitamins.
6. To break down gluten and make digestion easier.
7. To make the proteins more readily available for absorption.
8. To prevent mineral deficiencies and bone loss.
9. To help neutralize toxins in the colon and keep the colon clean.
10. To prevent many health diseases and conditions.
Recommended Soaking Times
Make sure all nuts are raw before you begin.
Almonds*: 8-12 hours
Cashews*: 2 hours
Buckwheat: 6-8 hours
Hazelnuts: 6-8 hours
Macadamia Nuts: The verdict is out on this one, some say soak, some say don’t. It won’t hurt to soak them a couple f hours
Pecans: 6-8 hours
Pine Nuts: 6-8 hours
Pumpkin Seeds (aka Pepitas): 6-8 hours
Sesame Seeds: The verdict is out on this one too!
Sunflower Seeds: 6-8 hours
Walnuts: 6-8 hours
Lentils: 8-12 hours
Green Peas: 12 hours
Chickpeas/Garbanzo Beans: 12 hours
Quinoa: 6-8 hours
Do not soak
Flax Seeds: become mucilaginous when mixed with water, and are often used as an egg replacer in vegan baking recipes, but flax is very sensitive to heat. The EFAs (essential fatty acids) in flax seed can break down and become toxic when heated. You also need to grind up flax seed (coffee grinder) to assimilate the nutrients—their husk will make them pass right on through your system undigested. Always store flax seed in the fridge or freezer to keep the delicate omegas intact. I use soaked chia seed for baking, because it can stand up to heat, has similar nutritional benefits and the same egg-white like properties.
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Hulled Hemp Seeds: note that these are also sensitive to heat and light, like flax seeds. Best used in salads, smoothies and other cooler temp recipes (low temp dehydrated recipes should be ok).
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Brazil Nuts: No need to soak, little to no enzyme inhibitors. Store in the fridge.
Recommended Dehydrating Times
Make sure that you fully dehydrate your ingredients so no moisture is left. You don’t want them to mold, you want them tasty and crunchy. 12-24 hours for all nuts, seeds. legumes and grains. Just taste them every 6hrs to see if they are dry and crunchy enough.


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Shoonya Pure Nectar Multi-Flora honey is collected from the Sivalik forests in the outer Himalayas. This Himalayan honey is dervied from many forest flowers like bantulsi, acacia & palash. Bantulsi is renowned for its medicinal & anti-cancer properties. Palash is an aphrodisiac and flowers of palash are used to treat skin ailments, owing to their astringent nature. Acacia lowers blood sugar, is a natural antioxidant and due to its antibacterial properties, used to prevent bacterial infection.
Multi-Flora Honey may accelerates tissue repair, boost metabolism and increase energy levels
– Consistency: Smooth, fluid
– Color: Light to medium dark
– Flavor profile: Buttery, warm floral notes
– Pairing: Multi-Flora Honey goes really well with anything breakfast-y!
DID YOU KNOW Shoonya Multi-Flora Honey is NOT flavored honey! Our busy bees collect their nectar from a variety of flora in the Sivaliks, resulting in a honey which is unique in taste, texture and health properties.
Note: Honey foam is natural and delicious! It contains bits of pollen, propolis, wax and raw honey trapped in air bubbles.
Disclaimer: Natural honey tends to crystallize and can be liquefied by placing in hot water or sunlight.
Care instructions: Store in a cool and dry place.
Gopali Dairy And Farms Private Limited
Only & Surely Organic Agro Products
|FSSAI License Number||
FSSAI License No: 12719055000694
5% ( The above mentioned price for this product is inclusive of all taxes.)


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Specialist anti-perspirant clinically proven to protect against heavy perspiration for 72hrs
Triple Dry is a fragrance free, anti-bacterial, specialist anti-perspirant clinically proven to protect against heavy perspiration for 72hrs. Its unique triple action formula responds to your body, working when you need it most to help you stay dry all day. Contains ingredients to condition and help reduce skin irritation.
Warnings or Restrictions
Do not apply to broken or irritated skin.
Aqua, Aluminum Zirconium Tetrachlorohydrex Gly, Ppg-15 Stearyl Ether, Steareth-2, Propylene Glycol, Cyclopentasiloxane, Steareth-21, Aloe Barbadensis Gel, Aluminium Sesquichlorohydrate, Cyclohexasiloxane, Alumiuium Chlorohydrate, Creatine, Potassium Sorbate.
Size (150) Unit (ML) Height (17.5) Width (4.5) Depth (4.5)
Product code: 246913
Shake bottle. For optimun results apply nightly before going to bed. Wash as normal in the morning. Once perspiration is under control, you may be able to reduce application to 3 times a week. For full instructions, read the enclosed leaflet.


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We all like to look as good as possible and why shouldn’t we? But there is a line that we are wary of crossing when it comes to paying for the privilege. The ultra white baby teeth that we are born with and the white teeth that grow in years later are one of those body parts that tend to fade as we get older. We do what we can to maintain our lovely smiles and sometimes we get some extra help. Sadly the cost of some cosmetic procedures can be a tad scary. There are some ways in which you can get your perfect smile back to its glory days. Here we look at some of those inexpensive options.
Option 1 – Big White Smile Professional Whitening Treatment
This kit uses a professional strength hydrogen peroxide substance to clean your tooth’s surface and remove all deep seated stains. The kit includes ten individual applications for your whitening process. You are supposed to apply one dosage each day for the best results. You squeeze the gel onto a small plastic tray and this tray is applied to your teeth. Remove the tray and the gel is now doing its magic to your less than white smile. After sixty minutes you remove the gel and you should see some difference almost immediately.
Option 2 – Theramed Perfect Express Whitening Toothpaste
This is toothpaste that contains pumice instead of any whitening products. But the pumice is an extremely powerful agent that is abrasive enough to remove stubborn stains from your teeth. Seven days use is usually enough time for you to see a marked improvement. This paste is recommended for drinkers of red wine and coffee, smokers are also earmarked for this home improvement dental application.
Option 3 – Arm & Hammer Extra Whitening Toothpaste
Arm & Hammer are well known for their baking soda addition to everyday toothpaste. This time they are pushing the whitening fact to its customers. This product will remove plaque and stains but has no active whitening product included. It is however, good toothpaste for keeping stains and plaque at bay.
Option 4 -The Smile Place Whitening System
This is classed as a ‘professional and safe tooth-whitening system’ and it is far more complex than the previous products mentioned here. It contains a putty substance where you make impressions of your teeth and send these back to the Smile Place laboratory. There they will make tailor made dental trays based on your impressions. The dental trays are sent to you within a week or so and include a whitening gel already applied to the tray. This is applied to your teeth via the tray for two hours a day. The carbamide peroxide gel will whiten your teeth quickly and safely.
Option 4 – Phillips Sonicare Elite
This claims to be the ‘number one recommended sonic toothbrush’ and it certainly looks the part! It has a patented cleaning action that combines sound vibrations with a wide-sweeping brush action. It will not whiten your teeth but will certainly remove most of your stubborn stains and keep plaque at bay. The sonicare is almost as fun as glowsticks too.
It seems that all of these products will be good for your teeth and because everyone is different, perhaps the only real surefire way to achieve ultra white teeth is to speak to your local dentist.
Jennifer Trueman is a dentist in Perth, WA. She is most famous for her cosmetic dentistry services and helps people out on matters of dental health by giving useful tips on her blog.


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Cosmedix Simply Brilliant
This is it: 24/7 brightening serum.
What is it: Packed with 10 plant-based brightening ingredients and powerful antioxidants, this hydroquinone-free serum addresses visible pigmentation, while suppressing tyrosinase activity beneath the surface.
Why we love it: Not only will this serum prevent pigmentation and even skin tone and texture. It will also target and reduce post inflammatory pigmentation associated with acne and treat acne skin types as well.
- Inhibits tyrosinase
- Balances uneven tone
- Stimulates renewal
- Contains antioxidants
- Post-inflammatory hyperpigmentation
Apply 1 pump to clean dry skin day and night. Follow with recommended moisturiser and daily sunscreen to protect results.
A lightweight, fast-absorbing serum.
Niacinamide, Palmaria Palmata, Waltheria Leaf Extract: Visibly brighten the skin’s appearance and help prevent future discolouration.
Chirally Correct L-Lactic Acid and Salicylic Acid: Gently exfoliate for a brighter, even-toned appearance.
L-Ascorbic Acid & Ferulic Acid: Defend skin against age-accelerating free radicals.
Water, Hamamelis Virginia (Witch Hazel) Water, Alcohol Denat, Glycerin, Propanediol, Niacinamide, Lactic Acid (L), Mannitol, Ascorbic Acid, Salicylic Acid, Palmaria Palmata Extract, Sodium Gluconate, Citric Acid, Sodium Citrate, Waltheria Indica Leaf Extract, Dextrin, Ferulic Acid, Carnitine (L), Camellia Sinensis (Green Tea) Extract, Bellis Perennis (Daisy) Flower Extract, Morus Alba Bark Extract, Rumex Occidentalis Extract, Glycyrrhiza Glabra (Licorice) Root Extract, Citrus Grandis (Grapefruit) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Tocopheryl, Xanthan Gum, Bisabolol (L), Gluconolactone, Epigallocatechin Gallate, Beta Carotene, Benzoic Acid, Propylene Glycol, Sodium Hydroxide, Disodium EDTA, Potassium Sorbate, Ethylhexylglycerin, Phenoxyethanol.


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The information in the following links may be helpful for maintaining health and relates to homoeopathic remedy pictures and information available in traditional homoeopathic texts. Homoeopathic principles should be applied when using any homoeopathic remedy. Always read the product label. If symptoms persist consult your health care practitioner promptly.
Homeopathic – Helios 36 Remedy Basic Kit
The remedies in this kit give a good overall coverage of symptoms as a result of anxiety, injuries, bites & stings, colds, coughs, digestive upsets, headaches and aches & pains. A concise usage booklet is also included. A must have … Continued
Homeopathic – Helios 36 Remedy Travellers Kit
This kit contains remedies to help with many sypmtoms experienced by travellers associated with accidents & injuries, digestive upsets, respiratory complaints as well as supporting the nervous system. A must have in your luggage. A concise usage booklet is also … Continued
Traumeel – 50 tablets
Traumeel is a naturally formulated homeopathic remedy. It is used to support acute and chronic musculoskeletal injuries such as sprains, aches and pains. Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult … Continued


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- To relieve colic symptoms such as gas pain, irritability and restlessness
- Soothes gas pains
- Calms and quiets irritable babies with irritable bellies
- All natural active ingredients
- No artificial flavors
- Great tasting – in a glycerin base kids will love
- Gluten Free
Each mL contains:
Illicium anisatum 1X,
Magnesia phosphorica 30CH
Directions: Age 0-11 months: for general dosing, take 0.5 ml, 3 times per day under the tongue or in a little water. For acute symptoms, take 0.5 ml every 30-60 minutes (up to 12 times per day). When symptoms improve, resume general dosing. Shake well before each use. Refrigerate after opening.
Warnings: Consult a healthcare practitioner if symptoms persist or worsen or new symptoms develop. Do not use if seal is broken. Keep out of reach of children.


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CBD is everywhere these days, and it’s in everything. Gone are the days when consumers were limited to CBD tinctures and nothing more – now you can get capsules, creams, and gummy bears.
The more popular CBD comes, the more people are promoting it for numerous uses. Typically, people use CBD as a general wellness supplement to support overall health. However, there are also some more specific reasons to use CBD.
Today, let’s talk about CBD and healthy relationships. Is it really possible for cannabidiol to help you with your romantic life? In truth, there are several ways in which CBD could help to improve or support your healthy relationship. Below are just three reasons to give it a try.
Stop Overthinking, Start Dating: CBD & Anxiety
Over the years, several studies have emerged that point to CBD as an anxiolytic, a.k.a, an anti-anxiety treatment. For example, a 2019 study showed that repeated cannabidiol use in teenagers drastically reduced social anxiety.
If you struggle with dating because anxiety is holding you back, then CBD Hemp Flower and CBD Oils could be of some benefit as they are beneficial for anxiety related disorders. But this benefit is not limited only to singles looking to get out there and mingle. Everyone experiences relationship anxiety from time to time – even those in committed relationships.
Taking a little CBD could help to balance out those negative, nagging thoughts and help you be more confident and calmer. So, whether you’re dating right now, have just got into a relationship, or are experiencing anxiety with your long-term partner, CBD could help just a little.
Open up Communication: CBD & Stress
In a similar vein, CBD can help to reduce stress. Many people use it after long days at work where the paperwork is piling up. However, stress can also occur in any relationship.
Sometimes, your partner will get on your nerves over little things. When you’re so stressed out by their actions, it can be hard to have a logical and productive conversation about the problem. What are you to do?
Try taking CBD together. Set some time aside, sit down, and take some CBD together. As you both de-stress and unwind, you can lay all your cards on the table. While you’re both so chilled out, the situation is unlikely to escalate into an argument. As a result, you can work through the problem productively.
After all, many arguments stem from issues that really aren’t a big deal. By taking the time to center yourself before having a discussion, you mitigate the chances of creating an argument over the little things.
Get Closer: CBD & Intimacy
Finally, CBD can help with intimacy. You might be surprised to learn about the vast range of CBD topicals targeted at couples. After all, most articles on CBD topicals focus on the best CBD oil for pain, or the best for skincare. However, there are lots of CBD products that could increase intimacy between you and your partner.
For one, there are now lots of brands stocking CBD lube. Although this might sound like a strange product, it has many functions. Since CBD can decrease stress and anxiety, it can also remove performance anxiety in the bedroom. It also acts as an anti-inflammatory, potentially removing pain for those who experience difficulties during sex.
If this doesn’t sound like your thing, you can also try a CBD massage oil. This is a surprisingly common product sold by many brands. If you feel like the spark has disappeared in your relationship, you can attempt to re-ignite it by having an intimate evening with a nice-smelling CBD massage oil.
To up the ante even more, you can light some candles and have a CBD-infused bath together using CBD bath bombs or CBD bath salts. Since everything is infused with CBD these days, it’s possible to make every effort to have a stress-free, intimate evening with your significant other.
Final Thoughts on CBD for a Healthy Relationship
It almost seems as though CBD can do anything. While this isn’t possible, there are lots of potential applications for CBD. Supporting a healthy relationship by incorporating CBD into your life is just one of the many possibilities.
For more detailed information on CBD and what it can do, visit the WayofLeaf website. WayofLeaf hires knowledgeable authors to write detailed guides on CBD, including lists of the best CBD products on the market right now and how to use CBD.
Make sure you check out the guides before deciding how to use CBD with your partner.