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The Mommy Spa is your one-stop-shop for Therapeutic Massage. While we specialize in Pregnancy Massage we offer family friendly therapeutic massage for injury and surgical recovery, hot stone therapy, oncology massage for people living with cancer, reiki energy and chakra balancing. Don't worry if you don't know which treatment is best for you. We'll take the time to study your habits (the pathology that leads to your pain) and determine the right position and pressure, temperature and motion best suited for your body's condition.
Massage Therapist is just a job for some, but for Lindsay the healing art is a calling. The Mommy Spa was founded in 2001 by Lindsay MacInnis, inspired by the vision to provide massage therapy as adjunct therapy to women during the birthing years and beyond.
The Mommy Spa name refers as much to a specialty in pregnancy massage as it does the nurturing and healing intention of the practice. Familes and individuals of all configurations welcome!
In a healing place of non-judgement, it is our privilege to provide premium services, ultimate pampering and educational workshops that nurture families and individuals alike. It is our goal to:
Blending eastern and western modalities, customized massage sessions help clients improve their mobility, endurance and immunity, relieve pain, reduce stress and its effects, and ultimately optimize their body's own natural healing abilities.
Lindsay MacInnis, CMT Owner/Therapist - The Mommy Spa
Founder - Creative Wellness Network
Lindsay received her Massage Therapy Certification from Body Therapy Center in Palo Alto, California. It was Lindsay's own prenancy at age 40 that sparked the conception of The Mommy Spa - offering Pregnancy Massage as adjunct therapy for the birthing years and beyond! Lindsay went on to obtain advanced certifications in Pregnancy Massage; studying under such recognized experts as Elaine Stillerman, LMT - New York, NY, author of Mother Massage and Carol Osborne, CMT - San Diego, CA author of the text book Pre- and Perinatal Massage.
Lindsay's interest in Energy Medicine and Healing began in the early 1980's when her father was dying of cancer. When pain medications were failing to make him comfortable; she would often give her father a foot massage. It amazed her how effective it was in helping to calm him and relax his body enough so that the pain meds could break through. Helping cancer patients heal and manage their pain continues to be an area of personal and professional study. Lindsay received advanced certifications in Oncology Massge at Body Therapy Center, Palo Alto in 2002.
Certifications: Pregnancy/Postpartum, Oncology Massage, Deep Tissue, Trigger Point Therapy.
Energy Medicine Certifications: Reiki I, Reiki II and CranialSacral I.
Energy work continues to be an area of special interest as clients experience it's amazing healing qualities.
Families of all configurations welcome.
For 16 years The Mommy Spa has been
the Bay Area's top choice Pregnancy Massage. Referred by many area doctors, midwives and doulas. Each session is customized to address your pregnancy associated discomforts.
Results based massage for Injury and Surgical Recovery, Hot Stone and Deep Tissue/Trigger Point Therapy. Advanced certifications and Oncology Massage for people living with cancer, Reiki energy and chakra balancing.
Pregnant women polled, voted Massage Gift Cards as their favorite shower gift.
Print yourself or forward via email. A fabulous gift for an employee/team member about to go on maternity leave.
Say something interesting about your business here.
February 15th Bernie brings her skills to Wellness in the Bay
Give customers a reason to do business with you.
Copyright © 2020 The Mommy Spa - All Rights Reserved.
240 Oak Meadow Drive, Los Gatos, CA 95032


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TruMune is a natural pet food ingredient found in many well-known brands, made by professionals. It’s simple: an advanced, natural health product for your four-legged friends that promotes more healthy days.
Three factors can stand in the way of acceptance of plant-based proteins as pet food ingredients. Dog and cat owners won’t sacrifice taste and texture for their pets when converting to plant-based products.
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Research reveals the superfood potential of Emmert’s brewers yeast products.
Bacteria produce putrescine and cadaverine as the microbes devour amino acids in putrefied cadavers, spoiled meat or other decaying proteins.
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When you think of pet food ingredients what comes to mind? Probably beef or chicken, maybe “white fish” for cats? These have been staple ingredients for most pet foods brands in recent memory. However, health-conscious pet parents and the super-premium brands they support have become increasingly interested in unique, sustainable proteins, such as, tilapia, green … Read more
Certain criteria influence why pet food formulators choose specific ingredients for new recipes to be processed in extruders.


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Sea Buckthorn Oil has the ability to break the skin's inflammatory cycle, reduce redness and swelling.
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This gorgeous face cream comes in a 50ml jar with plantable labels. Plant in soil and packaging composts away, sprouting into flowers and plants.


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Licorice root, also known as Glycyrrhiza glabra, is a plant native to Europe and Asia, and is widely used in traditional Chinese and Ayurvedic medicine. The root is known for its numerous health benefits, including its ability to soothe the stomach, reduce inflammation, and improve respiratory health. It also has antioxidant, antiviral, and anti-allergy properties, making it a powerful natural remedy for many ailments. In this post, we’ll take a closer look at the many benefits of licorice root, and how it can be used to improve your health and well-being. We’ll also discuss some of the potential side effects, and how to use it safely. Finally, we’ll look at some of the best licorice root supplements available on the market today.
Licorice Root Nutrition Facts and Calories Chart
Nutritional value per 100 g licorice root powder:
- Biotin: 0.03 µg
- Calcium: 13 mg
- Carbohydrates (Carbs): 60.2 g
- Chloride: 0.3 mg
- Cholesterol: 0 mg
- Choline: 0.3 mg
- Chromium: 0.2 µg
- Copper: 0.1 mg
- Dietary Fiber: 6.7 g
- Energy (Calories): 336 kcal
- Fat: 0.5 g
- Iodine: 0.1 µg
- Iron: 1.7 mg
- Magnesium: 52 mg
- Manganese: 0.2 mg
- Molybdenum: 0.1 µg
- Pantothenic Acid: 0.1 mg
- Phosphorus: 33 mg
- Potassium: 527 mg
- Protein: 3.2 g
- Saturated fat: 0.1 g
- Selenium: 0.2 µg
- Sodium: 4 mg
- Sugars: 0 g
- Vitamin A: 0 IU
- Vitamin B1 (Thiamin): 0.1 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 1.2 mg
- Vitamin B5 (Pantothenic Acid): 0.1 mg
- Vitamin B6: 0.1 mg
- Vitamin B9 (Folate / Folic Acid): 0 µg
- Vitamin B12: 0 µg
- Vitamin C: 0 mg
- Vitamin D: 0 IU
- Vitamin E: 0.2 mg
- Vitamin K: 0.6 µg
- Water: 8.6 g
- Zinc: 0.2 mg
Licorice has been used for centuries as a medicinal herb, and is still used in many cultures today. It has been used to treat digestive, respiratory, and skin issues, and has been used to naturally sweeten foods and beverages. It has also been used as an aphrodisiac and to help relieve stress and anxiety. In traditional Chinese medicine, licorice is often used to help balance the flavors of other herbs and to enhance the therapeutic effects of herbal formulas. It can be used in teas, tinctures, capsules, powders, and other forms, and is often combined with other herbs to make herbal formulas.
- Digestive Aid: Licorice has been used for centuries as a digestive aid. It is thought to help increase digestive juices and reduce the symptoms of digestive problems such as indigestion, heartburn, bloating, and nausea. Make a tea by boiling a teaspoon of licorice powder in a cup of water for about 10 minutes. Strain and drink the tea with a little honey for added sweetness. Licorice root is a mild laxative and can help reduce symptoms of digestive issues such as indigestion, bloating, and constipation. It also has anti-inflammatory properties that can help soothe stomach ulcers and reduce acid reflux.
- Treat Skin Conditions: Licorice contains powerful antioxidants that can help protect the body from oxidative damage caused by free radicals. It can be used to treat skin conditions such as eczema and psoriasis. Make a ointment by combining a teaspoon of licorice powder and a teaspoon of olive oil. Apply the ointment directly to the affected area.
- Reduce Inflammation: Licorice contains anti-inflammatory compounds that can help reduce inflammation in the body. It can help reduce inflammation associated with conditions like arthritis and asthma. Make a paste by combining a teaspoon of licorice powder with a few drops of water. Apply the paste directly to the affected area.
- Treat Coughs and Sore Throats: Licorice root is widely used in traditional medicine to treat sore throats and coughs. Make a tea by boiling a teaspoon of licorice powder in a cup of water for about 10 minutes. Strain and drink the tea with a little honey for added sweetness. It can help reduce inflammation and clear mucus from the respiratory tract, which can help relieve symptoms of bronchitis, asthma and other respiratory conditions. Licorice can help boost the immune system by stimulating the production of white blood cells.
- Heart Health: May help reduce cholesterol levels and may also help protect against heart disease. It has also been found to reduce blood pressure and improve circulation.
- Skin Health: It may help reduce the appearance of wrinkles and age spots. It may also help protect against skin damage from the sun. It can help reduce redness, itching and irritation associated with eczema, psoriasis and other skin conditions.
Licorice In India
Licorice is a popular ingredient in Indian cooking, particularly in North India. It is used in many traditional dishes, including chaat, chana masala, and kulfi. It is also a popular ingredient in Ayurvedic medicines, as it is thought to have many health benefits. Licorice is available in both powder and root form in India. It is also used to make sweets, such as mithai, and is often added to tea and coffee. Licorice has been used in traditional medicine, including in Ayurveda and Chinese medicine, for centuries. It is believed to be a powerful remedy for many ailments, and can be used to treat everything from sore throats and colds to digestive issues and respiratory problems. In traditional Chinese medicine, licorice is believed to be a “harmonizing” herb that can bring balance to all of the body’s systems. Ayurveda used it to strengthen the immune system, improve digestion, and reduce inflammation. In some spiritual traditions, licorice is also associated with protection, purification, and healing. It has been used as a spiritual offering and in cleansing rituals by some Native American people. In Hinduism, licorice is seen as a symbol of fertility, abundance, and prosperity. It has also been used in love spells and to attract luck and good fortune.
Licorice Root in Ayurveda
In Ayurveda, licorice root is believed to have cooling and sweet properties that help to balance the three doshas, or energies, in the body. It is thought to be particularly helpful for pacifying Pitta and Kapha dosha, which are associated with fire and water, respectively. Licorice root is used to treat a variety of digestive and respiratory ailments, including indigestion, ulcers, and asthma. It is also used as an expectorant to clear congestion and to reduce inflammation. Additionally, licorice root is thought to have anti-aging properties and is used to improve the complexion and reduce wrinkles.
What is the scientific name of the Mulethi herb?
Licorice root is one of most widely researched and respected medicinal herbs. In traditional Chinese herbalism it is called the “great detoxifier” or “great harmonizer” and is believed to drive toxins and poisons from the system and eliminate the harmful side effects of other herbs. Licorice has a hormonal effect, stimulating the adrenal cortex and encouraging production of such hormones as hydrocortisone. It has a deliciously sweet taste that’s perfect for teas, especially when fighting a cold or cough. It contains a chemical compound, glycyrrhizinic acid, that suppresses coughs and soothes sore throats.
- Scientific Binomial: Glycyrrhiza glabra
- Common English: Liquorice / Sweet wood
- Ayurvedic: Yashtimadhu / Madhuyashtyaahvaa / Madhuli / Madhuyashtikaa / Atirasaa / Madhurasaa / Madhuka / Yastikaahva / Yashtyaahva / Yashti / Yashtika / Yashtimadhuka
- Sanskrit: Jalayashti / Klitaka / Madhu / Madhu-yashtikam
- Unani: Asl-us-soos / Mulethi / Rubb-us-soos
- Hindi: Jethi-madh / Kubas-susa / Mithilakdi
- Urdu: Mulhatti / Mulathi
- Marathi: Jashtimadh/ Mulethi
- Telugu: Athimathuram
- Tamil: Athimathuram / Adimaduram / Atimaduram
- Gujarati: Jethimadh
- Kannada: Atimadhura / Jestamaddu
- Malayalam: Atimadhuram / Erattimadhuram
- Punjabi / Sindhi:
Traditional Spiritual Beliefs
Licorice is believed to have a wide range of medicinal properties in traditional belief systems, particularly in Chinese and Ayurvedic medicine. It is thought to be a natural remedy for a variety of ailments, including sore throat, cough, indigestion, and skin problems. Licorice is also believed to be an immune system booster, helping to reduce inflammation and protect against colds and flu. It is also believed to have anti-inflammatory, antioxidant, and antiviral properties. In addition, some traditional beliefs associate licorice root with increasing libido, improving mental clarity, and aiding in weight loss.
Recent research into licorice has focused on its potential health benefits. Studies have found that it can help to reduce inflammation, improve digestion, reduce stress, and boost the immune system. Additionally, licorice has been found to help protect against cardiovascular disease, reduce the risk of certain cancers, and even help to fight infection. In addition to its potential health benefits, licorice has been found to have antioxidant and anti-aging properties, which can help to slow the aging process. Finally, licorice has been found to have anti-inflammatory and anti-fungal properties, making it an excellent natural remedy for a variety of skin problems. The countries that produce the most licorice are Turkey, Iran, and India.
Licorice root is very useful in the treatment of endocrine glands, fertility, bronchitis, depression, flatulence, heartburn, prostate enlargement, shingles.
- Tea to reduce inflammation: Boil a teaspoon of root powder in a cup of boiling water for 10 minutes, strain, and drink the tea.
- Digestive issues: Licorice root can help soothe digestive issues such as nausea, gas, and indigestion. It can be steeped in hot water and consumed as a tea.
- Treat viral infections: Boil two teaspoons of root powder in two cups of water for 10 minutes, strain, and drink the tea.
- Sore throat: Boil a teaspoon of root powder in a cup of boiling water for 10 minutes, strain, and drink the tea. OR It can be mixed with tea and honey to soothe the throat and reduce inflammation.
- Treat eczema: Make a paste of licorice root powder and water and apply to the eczema affected area. It can be applied topically or consumed as a tea.
- Menstrual cramps: Licorice root can help reduce the discomfort associated with menstrual cramps. It can be consumed as a tea or in supplement form.
- Adrenal fatigue: It can help boost energy levels and reduce stress associated with adrenal fatigue. It can be consumed as a tea or in supplement form.
- Loss of hair: It is useful remedy for patchy loss of hair. Try the paste of mulethi made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches in the night before going to bed.
- Bad breath: For halitosis or bad breath, chew on licorice sticks as a deodorizer.
- Jock itch: Licorice also contains antifungal components and has long been used in traditional Chinese medicine as a remedy for jock itch. Stir 6 teaspoons powdered licorice root in 1 cup boiled water, and let it steep for 20 minutes. As soon as it’s cool, dab it on the groin or infected area.
- Cough: Licorice reduces coughing, enhances immune function, and soothes the respiratory tract. To make licorice root decoction, bring 3 cups of water to boil. Add one tablespoon of dried root powder to it. Simmer for more 20 minutes. To make this as effective cough syrup add tablespoon of honey to the decoction. Take a tablespoon dose of the decoction as a tonic once a day.
- Phlegm or sputum: To immediately stop wheezing, Boil 1 teaspoon of licorice root (yashti madhu) in a cup of water for a couple of minutes to make a licorice tea. Just before drinking the tea, add 1/2 teaspoon of plain ghee (clarified butter). Take one sip of this tea every 5 to 10 minutes. In some instances, the tea may induce vomiting. This is beneficial as it eliminates mucus and relieves the spasm of the bronchial tubes, and the person usually feels better immediately.
Mulethi Powder Face Pack for Summer
Mulethi powder face pack can be beneficial in summer. It is known to help soothe the skin and reduce inflammation. It can also help reduce sunburns and reduce tanning. However, it is recommended to use a mild face pack with mulethi powder as it can be quite strong for certain skin types. Mulethi powder face pack is a great way to nourish and rejuvenate your skin. Here’s how to make and use it:
- Mix two teaspoons of mulethi powder with enough rose water to make a paste.
- Apply the paste to your face and neck, avoiding the eye area.
- Leave it on for 15-20 minutes, then rinse it off with lukewarm water.
- Pat your skin dry and apply a moisturizer.
- You can use this face pack once or twice a week for best results.
Ginger Multhi Tea
Ginger multhi tea is an herbal tea brewed with fresh ginger, multhi root, honey, and water. The ginger provides a spicy kick, while the multhi root adds a pleasant sweet flavor. The tea is believed to have many health benefits, such as aiding digestion, relieving stress, and boosting the immune system. It can be enjoyed hot or cold, and can be customized with other herbs or spices, such as cardamom or cinnamon. How to make traditional ginger multhi Tea?
- 1 cup of water
- 1 teaspoon of grated fresh ginger
- 1/2 teaspoon of powdered turmeric
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of ground cinnamon
- 1 teaspoon of honey or sugar
- 1 tablespoon of milk (optional)
- In a small saucepan, bring the water to a boil.
- Add the grated ginger, turmeric, cardamom, and cinnamon.
- Reduce the heat to low and simmer for 5 minutes.
- Strain the tea into a mug.
- Add honey or sugar to taste.
- Add milk, if desired.
- Enjoy your Ginger Multhi Tea!
Growing and Cultivation
Licorice can be successfully grown in well-drained, sandy loam soils with a pH between 6.0 and 7.5. Plant prefers a warm, sunny climate with temperatures between 18°C and 28°C. Licorice plants need at least 6 hours of direct sunlight each day and should be protected from strong winds. The soil should be kept moist but not wet. Regular irrigation is important during the growing season, especially when the plant is in its flowering and fruiting stages.
How to grow licorice root plant?
- Purchase licorice seeds from a nursery or online.
- Choose a planting site with full sun and well-draining soil.
- Prepare the soil by loosening it and adding organic material such as compost.
- Plant the seeds in the soil at a depth of 1/4 inch.
- Water the soil until it is moist but not soggy.
- Keep the soil moist but not wet.
- Fertilize the soil every 2 weeks with a balanced fertilizer.
- Thin the plants when they reach 6-8 inches tall.
- Mulch around the plants to help retain moisture and prevent weeds.
- Harvest the licorice root when the plant reaches 1-2 years of age.
Best Licorice Root Supplements in India
Licorice root extract supplements available in variety of forms, such as – tea, capsules, powder (churna) and liquid. Top brands include:
- Patanjali Divya Mulethi Churna: Patanjali Divya Mulethi Churna is an ayurvedic herbal powder which is a blend of natural herbs and minerals. It is used to treat respiratory problems such as bronchitis and asthma, digestive problems such as indigestion and acidity, as well as to improve general health and wellbeing. The ingredients in Patanjali Divya Mulethi Churna include mulethi (licorice), shankhpushpi, vidanga, shatavari, daruharidra, kantakari, tulsi, kalmegh, maricha and pippali. It is generally consumed in the form of a decoction mixed with honey and ghee, or as a powder mixed with warm water.
- Organic India Tulsi Licorice Root Tea: Organic India Tulsi Licorice Root Tea is a soothing, naturally sweet blend of holy basil (tulsi) and licorice root. It has a naturally sweet flavor and aroma that is naturally calming and soothing. Tulsi is known to be an adaptogen, helping to reduce stress while balancing the body’s systems. Licorice root is known to support healthy digestion and support a healthy immune system. Enjoy this tea as a way to relax and bring balance to your body and mind.
- HealthVit Licorice Root Extract Powder: HealthVit Root Extract Powder is a natural extract made from the root of the licorice plant. It is used to treat a variety of conditions including digestive problems, inflammation, skin problems, and more. It is rich in flavonoids, which are natural antioxidants that help reduce inflammation, and it has been used for centuries to treat a variety of ailments. HealthVit Licorice Root Extract Powder is a great choice for those looking for a natural and effective way to treat health conditions.
- Zandu Licorice Root Extract: Zandu Licorice Root Extract is a natural supplement made from the root of the licorice plant. It has been used for centuries in Ayurvedic medicine to treat a range of ailments, including respiratory and digestive issues. Licorice root extract is rich in flavonoids and polyphenols, which can help to reduce inflammation and boost the immune system. It can also help to reduce stress and fatigue while improving cognitive function. Research has also suggested that licorice root extract can help to reduce cholesterol and blood sugar levels.
- Baidyanath Brahmi & Licorice Extract: Brahmi & Licorice Extract is a product from the Baidyanath company. It is a combination of two classical herbs, Brahmi and licorice, that are known for their numerous health benefits. Brahmi is an adaptogenic herb that helps improve mental clarity, concentration and memory. It also helps reduce stress, anxiety, and fatigue. Licorice, on the other hand, is known to possess anti-inflammatory, antiviral and antioxidant properties, and is also believed to help boost the immune system. Together, these herbs are believed to help improve overall health and well-being. Baidyanath Brahmi & Licorice Extract is available in capsule form and is to be taken as directed.
- Himalaya Pure Herbs Licorice: Himalaya Pure Herbs is an herbal supplement that can be used to treat various health conditions. It is made from an extract of the licorice root, a herb that has been used for centuries in traditional Chinese medicine. It helps to reduce inflammation and support the body’s natural healing processes. It may also help to reduce stress and anxiety, boost the immune system, and improve digestion. Himalaya Pure Herbs Licorice is available in capsule, tablet, and liquid form.
- Dabur Chyawanprash with Licorice: Dabur Chyawanprash with Licorice is an Ayurvedic health supplement that helps build immunity. It contains a combination of herbs, spices, fruits, minerals, and other natural ingredients like Amla, Ashwagandha, Pippali, Licorice, and Ghee. These ingredients are believed to have rejuvenating, nourishing, and immune-boosting properties. It also contains Vitamin C and other essential nutrients that help build up immunity to fight against infection and disease. This supplement is especially good for children, pregnant women, and older people who have a weakened immune system.
Side Effect and Warnings
Excessive use can cause fluid retention and increase blood pressure and it should therefore be avoided by anyone suffering from hypertension. It should not be taken by those on digoxin-based drugs. Licorice has also been shown to increase blood pressure in users. If you choose to use it, do so only under the careful care of an Ayurvedic practitioner. Avoid DGL (Deglycyrrhizinated Licorice ) during pregnancy. Also Don’t try to substitute extract with licorice candy; most candy contains no “real” licorice. And unlike DGL, “real” licorice can raise your blood pressure. Use caution when supplementing licorice root if you have high blood pressure. It is best used short term under the guidance of a holistic doctor.
- Licorice can have a variety of side effects, including nausea, headaches, lightheadedness, high blood pressure, low potassium levels, and water retention.
- In extreme cases, prolonged consumption or high doses can lead to heart problems, kidney failure, and elevated estrogen levels.
- Pregnant women should also avoid consuming licorice, as it can cause premature labor and complications.
- Children should also avoid licorice, as it can cause nausea and vomiting. It can also interact with certain medications and cause side effects.
- People taking certain medications, such as diuretics, steroids, and certain heart medications, should avoid licorice or consult with their doctor before consuming it.
- The most common risk associated with licorice is high blood pressure. Consuming more than 2 ounces of licorice per day can cause an increase in blood pressure. This can be especially dangerous for people with existing hypertension or heart disease.
- In general, it is best to consume licorice in moderation to avoid any potential risks. It is important to speak to a healthcare provider before taking licorice supplements or consuming large amounts of licorice candy or tea.
Q. Is Mulethi good for skin whitening? How to make skin whitening face pack with licorice root powder?
Mulethi, also known as licorice root powder, is a great ingredient for skin whitening. It has natural skin-lightening properties that help reduce the appearance of dark spots and even out skin tone. To make a skin-whitening face pack with licorice root powder, you will need:
- 2 tablespoons of licorice root powder
- 1 tablespoon of honey
- 1 teaspoon of lemon juice
- 1 teaspoon of yogurt
Mix all the ingredients together to form a paste. Apply the paste evenly on your face and leave it on for 15 minutes. Rinse off with lukewarm water and follow up with a moisturizer. Use this face pack twice a week for best results.
Q. What are few popular recipes with Licorice?
- Fudge: This classic recipe is made with white chocolate, butter, condensed milk, and black licorice extract. It’s a delicious combination of sweet and salty flavors, and makes for a great gift or snack.
- Ice Cream: This ice cream is made with a base of cream, sugar, and licorice extract. It’s a great way to enjoy a classic flavor in a cool and creamy way.
- Candy Apples: These apples are made by coating fresh apples in a mixture of melted butter, sugar, and licorice extract. They make for a fun, flavorful snack.
- Latte: This latte is made with espresso, milk, and black licorice syrup. It’s a great way to start your day with a unique and delicious flavor.
- Cupcakes: These cupcakes are made with a licorice-flavored cake base, topped with a licorice buttercream frosting. They’re perfect for any party or celebration.
Q. Can I use mulethi kwath for my skin because I have a hyperpigmentation problem?
Yes, mulethi kwath can be used for skin care. Mulethi is known to have antioxidant, antiseptic and anti-inflammatory properties, which can help reduce dark spots, blemishes, and hyperpigmentation. A popular mulethi kwath is the Patanjali Divya Udarkalp Churna, which is a blend of mulethi, ashwagandha, shatavari, and other herbs. It helps to improve the skin complexion, reduce blemishes, and reduce wrinkles. It also helps to improve immunity and overall health. However, it is always best to consult with your doctor or a qualified health professional before using any herbal remedy.
Q. What is the difference between Thanaka powder and Mulethi powder?
Thanaka powder is a cosmetic powder made from ground bark of the Thanaka tree, native to Burma and parts of India. It is used as a facial treatment to protect the skin from the sun and to help keep it soft and smooth. Mulethi powder, also known as licorice or licorice root powder, is an herbal powder made from the root of the licorice plant. It is used to treat a variety of ailments, including sore throats, stomach ailments, and skin problems such as eczema.
Q. Can I grow licorice plant indoors? Can we grow mulethi in our house?
Yes, you can grow licorice plant indoors. To do so, you will need a pot at least 8 inches deep, a well-draining soil mix (such as a potting soil blended with perlite or vermiculite), and plenty of bright, indirect light. Water the plant regularly, making sure the soil is moist but not soggy. Fertilize every few weeks with a balanced liquid fertilizer diluted to half-strength. Licorice plants can be propagated from seed or cuttings.
Q. How to grow licorice in the pot or home garden?
The licorice plant grows best in warm climates with long, hot summers. It can be grown in cooler climates, but it will take longer to mature. In the United States, the best season for growing licorice plants is from late spring to early fall, from May to October.
- Choose a pot that is at least 12 inches deep and 12 inches wide. Fill the pot with potting soil that contains some organic material, such as compost or peat moss.
- Plant the licorice seeds in the soil, spaced about two inches apart. Cover the seeds with a thin layer of soil.
- Water the soil until it is moist, but not soggy. Place the pot in a sunny location and keep the soil moist.
- Thin the seedlings to one plant per pot when they are about two inches tall.
- Fertilize the licorice plants with a balanced fertilizer every two weeks.
- Harvest the licorice roots when they reach a length of six to eight inches. Carefully dig them out of the soil and rinse off the dirt.
- Store the licorice roots in a cool, dark place or freeze them for later use.
Q. How to use mulethi for dry cough? How do I use mulethi powder for a cough?
Mulethi (licorice) is helpful for a dry cough. To use it, you can make a tea by boiling 1 teaspoon of mulethi powder in 1.5 cups of water for 5-7 minutes. Strain and drink this tea twice daily. You can also take it with honey or mix it with other herbs like ginger and cinnamon.
Q. How to use mulethi and honey for mouth ulcer?
Mulethi with honey is commonly used as a home remedy for mouth ulcers. To use mulethi, you can either make a paste by mixing mulethi powder with a few drops of honey, or you can make a tea by adding one teaspoon of mulethi powder to a cup of boiling water and then adding a few drops of honey. This remedy can be used up to four times a day until the ulcer is healed.
Q. Does mulethi powder work for removing facial hair?
Mulethi powder is not scientifically proven to remove facial hair. However, some people have reported that it can help lighten facial hair when used in combination with other natural ingredients. If you want to try mulethi powder for facial hair removal, you should do a patch test first to make sure it does not irritate your skin.
- Make a paste by mixing one tablespoon of mulethi powder with two tablespoons of milk, two tablespoons of honey, and one teaspoon of lemon juice.
- Apply the paste to the area of your face with unwanted hair.
- Let it sit for 15 minutes and then rinse off with lukewarm water.
- Repeat this process two to three times a week for best results.
Q. What is licorice DGL extract used for?
- For Acid Reflux: DGL is a special type of licorice root extract used by holistic doctors to relieve acid reflux and ulcer pain. DGL stimulates cell growth of the mucous layer that lines the stomach and the intestines. It also improves blood flow and reduces muscle spasms. It is equally effective as pharmaceutical antacid drug Tagamet, for healing ulcers. For hiatal hernia and acid reflux, chew one to two 400 mg tablets (or take in powder form) twenty minutes before each meal.
- For Indigestion: DGL is a special type of liquorice extract that soothes and heals the stomach and the esophagus. To treat indigestion, heartburn and laryngitis, chew on Chinese licorice sticks.
- Canker Sores: A form of licorice known as deglycyrrhizinated licorice, or DGL, also coats canker sores. It’s available in health-food stores. Chew one or two 200-milligram tablets two or three times a day.
- Inflammatory Bowel Disease: DGL also provides soothing mucilage. Take two or three chewable wafers three times daily on an empty stomach. DGL also help ease symptoms of inflammatory bowel disease. Chew two wafers (380 milligrams) three times a day between meals when you have a flare-up.
Q. How to use Licorice?
Licorice dates back to ancient times and continues to be enjoyed around the world today. The earliest known record of licorice dates back to 2400 BC when it was used by medical practitioners in ancient Egypt. Licorice was also used by the Greeks and Romans for a variety of medicinal purposes. In the Middle Ages, licorice root was used to flavor food and drinks. In the 16th century, Dutch traders introduced licorice to England, where it quickly became a popular sweet. By the 19th century, licorice was being manufactured into candy and other confections. Today, licorice is popular in many parts of the world and is used to flavor a variety of foods, drinks, and medicines.
- Adding it to recipes: Licorice can be used in recipes to add a sweet, anise-like flavor.
- Brewing it as a tea: Licorice root can be boiled in water to make a sweet, licorice-flavored tea.
- Flavoring desserts and drinks: Licorice extract and syrup can be used to flavor cakes, cookies, ice cream, and other desserts. It can also be used to flavor cocktails and other beverages.
- Making herbal remedies: Licorice root is often used in traditional herbal remedies for treating a variety of ailments.


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I heard a tale of a man named Saint-Simon. Every morning his valet would wake him and say, “Arise, sir!! You have great things to do today!”
We can’t all have a valet to wake us with such inspiring words. I created this little reminder of how awesome you are out of little bits of a Soap Opera Digest. The high resolution version is below. Download it, print it out, frame it and look at it every day and smile. Or make it your desktop background!
We all deserve to be reminded of how awesome we are as often as possible. The world will conspire to bring us down– let’s work together to stay afloat!
I’ve had a rocky couple of months, and it’s been hard on my life, my optimistic nature and my relationship. Somewhere along the line I started seeing Geraldine Shute, LAc, over at Deep Healing Acupuncture*.
At first we were just addressing my intense arm pain (due to overambitious work habits), but after a few months we delved into the physical reasons for my mood swings, which, it must be admitted, were starting to rule my life.
She recommended the following changes:
Sunshine in the Morning
Get twenty minutes of sunshine in before 10 a.m.. I chose to do this with a morning walk. It sounds so simple, but for someone who works at home, it was a challenge to leave the house before the work day was over, and now that it’s dark at 5pm, that means greeting a world shrouded in night.
Morning sunshine does more than just create Vitamin D3; it signals your brain to stop producing a sleepy neurochemical, and to start producing serotonin (which makes you feel good!!). Having specialized in brain chemistry in college, I immediately recognized this usefulness. Serotonin is essential to being happy, and is produced by exercise, video games and lots and lots of addictive drugs. Who knew we could stimulate its production just by getting a little morning sunshine??
Omega Supplements with added Vitamin D3
Your brain is comprised of tons and tons of lipids, or fats. Mine is too. We live in a world where it’s hard to get Omega 6’s (an essential form of fat) as I’m sure you’ve heard. Taking Omega supplements will provide your brain with a coating of lipids.
I like to look at it as a little Omega buffer between you and the world. You know how if you have an open wound, and you brush against something, or something pokes it, how much it hurts? You know how little it hurts if you have a band-aid on? That’s what I understand Omega supplements do for you. Without it, your brain reacts more harshly to upsets than need be. Introduce some daily Omega supplements and you’re golden.
It must be noted that it takes two weeks of daily Omega supplements to feel the effects fully. I’m on day 8 and I feel better. For serious.
Not all Omega supplements are created equal. My acupuncturist recommends Nordic Naturals Ultimate Omega with D3, which is comprised of fish oil, something your body easily digests and incorporates into the brain. Of course, it does come with some fishy burps on occasion, but it’s a small price (in my opinion) for feeling better and can be avoided by taking them with meals.
An added benefit to choosing Nordic Naturals Ultimate Omega with D3 is that they also contain Vitamin D3, mentioned above, and will help replicate some of that sunshiney feeling in you. Can’t argue with that.
GABA is an inhibitory neurotransmitter in the brain; this means that it has a calming effect. For those who are prone to stressing out, a GABA supplement taken as needed can help calm the overworked anxiety systems. Geraldine does warn, however, that there should be some caution taken when introducing GABA to your diet. I know from my history in neurochemistry that introducing any neurotransmitter regularly will effect your brain’s normal production, a delicate balance that we often mess with but needs to be respected. She suggests that you consult a medical practitioner before incorporating GABA supplements, but also notes that you can pick it up at any drugstore (or on Amazon by following my links).
I’ve found that happy music, singing in the morning, and punctuating my day with Zumba youtube dance videos (dance along, it’s fun!) and jumping jacks, keeps my spirits up in the face of adversity.
If Geraldine hadn’t asked me to start paying attention to my moods, I wouldn’t have noticed that the days when I walk in the morning I’m happier than the others, or that I am known to go from singing in the rain to bawling at a cell phone commercial within an hour. I always thought that my moods were in charge of me, and that is not an empowering way to view the world. Taking charge of my moods by noticing my triggers and what helps or doesn’t has been a powerful tool in feeling good.
I leave you with Levon Helm’s song, Feelin’ Good. A man who faced throat cancer, recovered, and has released three albums since, I find him a continual inspiration. Though this song may arguably be about using retail therapy to feel good, I like it and it makes me feel good. I would love to hear from you what songs make you feel good!
*It has to be noted that it was with a sorry heart that I didn’t continue seeing Christine Friel, LAc, at Double Happiness Health. The trek to Potrero Hill was more than my weakened state could take twice a month, but I recommend her very highly. For the east bay folks, I also highly recommend Geraldine. Message me for more info!


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The fat collected in the inner organs and the veins is exceptionally unsafe, and the most inclined to ladies is a direct result of incessant hormonal irregular characteristics. Despite the fact that in principle it appears to be anything but difficult to shed pounds, it is more troublesome by and by, such a significant number of ladies may feel overpowered by the circumstance, and the pounds start to amass considerably more. As a lady, I’m occupied with everything about general health so I’ve searched for arrangements and I’ve gone over Purple Mangosteen.
What is Purple Mangosteen ?
As a matter of first importance, I am intrigued in natural remedies because they are wealthy in great nutrients. Purple Mangosteen Drink contains a lot of regular cancer prevention agents on account of the purple shading. From what I discovered , cancer prevention agents are prescribed to be the best in sound weight reduction.
Besides, it’s a drink that encourages you get thinner, as well as it enhances your general by dealing with diminishing the hazard of numerous different maladies. Sadly, we live in a shallow existence where physical appearance matters a ton, and the individuals who need to get thinner don’t do it for their yet just to look great, and this isn’t good,not to specify that it’s unfortunate.
Health benefits of mangosteen
- Scrumptious and succulent, mangosteen is one of the prominent tropical organic products. It involves a noteworthy rundown of basic supplements which required for typical development and advancement and general dietary prosperity.
- It is respectably low in calories (63 calories for each 100 g) and contains no immersed fats or cholesterol. In any case, it is wealthy in dietary fiber (100 g gives around 13% of RDA).
- Mangosteen is great wellspring of vitamin-C and gives around 12% of RDA per 100 g. Vitamin-C is a great water dissolvable cancer prevention agent. Utilization of organic products wealthy in vitamin-C enables the human body to create protection from battle viral influenza and help rummage destructive, professional fiery free-radicals.
- New organic product is a gentle wellspring of B-complex vitamins, for example, thiamin, niacin, and folates. These vitamins are going about as cofactors the assistance body use starches, protein, and fats.
- Further, it additionally contains an awesome measure of minerals like copper, manganese, and magnesium. Potassium is an imperative segment of cell and body liquids and helps control heart rate, and circulatory strain, in this manner, it offers security against stroke and coronary heart illnesses.
How to Use?
It’s a drink so it’s extremely simple to utilize. You have two place a large portion of a spoon from the item into your general beverages like yogurt, water or squeeze two times per day. Additionally, if by any shot you feel extremely hungry amid the day, you can drink a spoon from the item itself and in 20 minutes the appetite will vanish.
Purple Mangosteen Drink Prospect
The item is a moment drink that demonstrations quickly on account of the high convergence of cancer prevention agents and alpha acids in the organic product. These cell reinforcements are called xanthines.
The supplement is anything but difficult to expend. You should simply to disintegrate a tablespoon of the item in a glass of water and take it each morning after breakfast without a strict eating routine. Here’s the means by which it can help:
- Demolishes fat stores both on the skin and around the organs and in the blood
- Declines awful cholesterol
- Decreases the danger of diabetes
- Cleans the group of poisons
- Disposes of stomach fat
- Lessens the danger of cardiovascular sicknesses
- Cleans and recovers the liver
- Disposes of cellulite
- Kilos disseaper rapidly
Purple Mangosteem Forum
You would now be able to arrange the extra online at the producer’s legitimate site. The item is clinically tried and affirmed and is accessible here to abstain from falsifying. On this site you will discover all item information, special bundles, and conveyance and return data. An email address is additionally accessible upon ask. Requesting is basic when you put your item into the container and fill in your own data.
Why Purple Mangosteen Is So Magical?
Mango’s Organic product is actually a characteristic ponder in light of the fact that it contains an extensive variety of supplements, minerals and vitamins. This natural product contains a lot of cell reinforcements (xanthones) that assistance to kill the impacts of free radicals and expel unsafe substances from the human body. Vital elements of mangostan incorporate alpha acids that assistance consume fat. Purple Mangosteen is a characteristic, unaffected item, which is a focus of numerous natural products, which incredibly builds the adequacy of the item. The item does not contain cholesterol or undesirable fats.
Side Effects Of Purple Mangosteen:
An uncommon organic product having reactions? Doesn’t sound right, what say?
All things considered, Purple Mangosteen reactions can’t be discounted or disregarded.
Some of them incorporate unfavorably susceptible responses, obstruction and free stools. Diabetics should avoid it thus should patients experiencing chemotherapy.
Where to Buy Purple Mangosteen ?
For high caliber and compelling Rose Precious stone Magnificence items, you have to arrange straightforwardly from their official site. When you arrange from the official site, you are guaranteed of the best quality items. Other than this, you will likewise be offered a 14-day free preliminary and appreciate reasonable costs.


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This video will show you how to apply Dermify 3-in-1 acne treatment. Follow these steps to apply the Dermify facial cleanser, deep cleansing mask and spa treatment. Wet your face with water and massage a thin layer of Dermify onto your skin. Let it sit for 60 seconds and rinse off. To apply the cleansing mask, dampen your skin and apply a pea-sized amount of the mask to your face. Let the mask dry for 20 minutes. Thoroughly rinse your face to remove the mask. Apply the Dermify Spot Treatment onto blemishes with a cue tip. Leave on overnight.
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Himalayan Salt Bath Weight Loss: According to research, immersing in a hot bath removes calories from the body similar to a 30-minute walk. Look for therapeutic grade oils with no chemical additives. Goat flare-ups. Our DIY bath salt recipes make it easy for you to unwind while giving your skin the spa treatment right at home. Epsom and Himalayan salt when mixed is great for the body. For a nice, relaxing bath we recommend the finer coarse Himalayan Crystal Salt and not the rocks which would need several hours to dissolve. CE Certification. Our range includes: Dead Sea Salt (Soothe). My Himalayan Salt Bath Experience while Fasting and Detoxing - Duration: 4:21. You can buy essential oils at any health foods store, and even some pharmacies — or order them online. Text. Make Your Own Detoxing Himalayan Bath Salt Soak . Firstly, to get the full benefits of this natural crystal salt, it’s vital that the bath has the right ratio of salt to water. Himalayan salt is rock salt mined from the Punjab region of Pakistan. Promotes better skin hydration, leaving it softer and smoother. Our fine grain Himalayan Pink Bath salt is great as an exfoliant. Add a little bit of luxury to your bath time ritual with this set of pure, ethically sourced Rose Quartz Crystal and Himalayan Salt Bath. SOLE Bath. Absolute Aromas Pink Himalayan Bath Salts Set - De-Stress, Lavender and Relaxation - 3 x 290g Jar Himalayan Salts Infused with 100% Pure Essential Oils. Pink Himalayan salt is similar to table salt, containing up to 98 percent sodium chloride. Note: These are a collection of tips found in various places on the internet and through close friends of mine. Himalayan Salt (Detox). It’s simple, incredibly affordable, and so beneficial for your well-being. To use the Himalayan Bath Salt you can follow these steps: Loosely fill a closable glass container (Mason jar) with several crystal salt stones. Himalayan salt is the purest on Earth and was created more than 250 million years ago. Add natural spring water or purified water, completely filling the container; After approximately 24 hours, look to see if the salt crystals have completely dissolved. Bath Salt. Our Certifications. Himalayan Bath Salt . The Chic Lab TV 86,895 views. If you’re wondering what to add to a bath, we’ve got a simple solution that you’ll love. Add to Wishlist. See more ideas about himalayan salt bath, shabby chic boxes, shabby chic crafts. Aphrodisiac Bath Salt 700g with 1kg Himalayan Bath Salt $ 25.00. Soakin specialise in sourcing only the highest quality, 100% pure natural salts to ensure the most soothing and relaxing bath-time experience. A 15 to 20 minutes rest is recommended after the bath. Quote. As salt is an essential element for life, this is a highly beneficial experience in many ways as salt penetrates the body through the skin using a natural osmosis process, helping regulate the body's water content and balancing its energy by making stress disappear. Himalayan Bath Salt Doctors and alternative therapists agree that Himalayan salt is the cleanest salt available on the planet and is believed to deliver remarkable health benefits. Quality Certification. Buhbli Organics - 100% Pure Himalayan Bath Salts 3.3lbs. Himalayan Bath Salt, being pure and natural, is far more effective than the artificial bath salts. 4014-HSC-US. New Packaging Himalayan Salts’ many benefits include: Improves Sleep Improves Libido Clears the Sinuses Eases Muscle Cramps Beats … You can also apply the salt on the skin infections topically or use it in your bath to keep away the fungal and bacterial infections. Use Himalayan Pink Salt in bath salt recipes, body scrubs, aromatherapy, homemade soap, and all types of culinary and spa applications. 1. Marrakech Bath Salt 700g with 1kg Himalayan Bath Salt $ 25.00. Bath Salt-Package Deal 4 different Blends +4 Kg Himalayan Bath Salt $ 90.00. Quick View. A “sole bath” rejuvenates the skin. One final note: A Himalayan salt bath is an intensely relaxing experience, but intense nonetheless so try not to exceed bathing more than 1-2 times a week. Grid View List View. Use it as a royal ingredient for body scrubs, soaps, and lotions. 12,13. Pink Himalayan Bath Salt with Rose Petals - 100% Natural Aromatherapy and Relaxation - Ylang Ylang, Grapefruit Essential Oil - Cleanse, Revitalize and Soothes Skin. Water that is retained inside the tissues gives it a swollen and fatty appearance. Add to cart. How to make Pink Himalayan Bath Salt. 4.5 out of 5 stars 70. Let go of tension and detoxify in a cleansing salt bath with our Detox Bath Salts made with 100% organic essential oils of juniper, cedarwood, and lemon. Most popular Most recent. Pink Bath Salt – Super Coarse Grind (9-15 mm) – 55 Lb Bag . Now that you’re sold on the benefits of this therapeutic bath, here’s how to do it right! Nov 3, 2018 - Explore Kalise's board "Himalayan salt bath" on Pinterest. Bath Salt – Super Coarse (9-15 mm) – 15 Lb Bag/case of 3. 4.4 out of 5 stars 7. 4.1 out of 5 stars 75. Audio. This recipe benefits from pure ingredients and is left unscented. Quick View. It is used by top health professionals, spas, and individuals for its range of nutritional and therapeutic properties. Product Categories. The increase in circulation. Quick View. Lowering blood pressure. A 55 Pound Bag of... Register to see price. While adding minerals to your body, soaking in the Himalayan salt bath also removes excess water from your body. Himalayan crystal salt is pristine and natural. It promotes spiritual, mental and emotional balance by purifying your body of negativity. Add to cart. Epsom Salt (Relax). One study found a warm bath may help improve feelings of contentment and decrease stress, while another study linked hot baths to help improve sleep quality. While some of these are my own, they do not all belong to me. Cures Digestion Problems. Himalayan salt bath benefits include energetically purifying and rejuvenating your personal energy field and aura, repairing any holes in the aura and removing any blockages. FREE Shipping. Here are some of our favorite bath products with Himalayan Salt. May 24, 2019 - Explore Manutara's board "Himalayan salt bath" on Pinterest. Add to cart. Login to buy. Make the mixture of hot water with both salts and sit in it for almost half an hour. We are Himalayan Salt company, specialized in Himalayan Gourmet Salt, Bath Salt and Décor item, we produce and supplies premium selection of Himalayan Salt item to the Wholesale & Distributors , Manufacturing Concern, Retailers and Food services and consumer markets throughout the world. A Product by: Good Manufacturing Practice (GMP) is a system for ensuring that products are consistently produced and controlled according to quality standards. Once you take the first bath with GAMA Himalayan Bath Salt, you will never go back to your ordinary bath salt again. It consists of the perfect geometric structure possible in rock crystals, the result of millions of years of compression under the Earthís surface. A bath with Himalayan pink salt can help to pull some of these toxins out of the skin through a process called reverse osmosis. Add to Wishlist. If so, add a few more crystals. Add to Wishlist. Ask. One final note: A Himalayan salt bath is an intensely relaxing experience, but intense nonetheless so try not to exceed bathing more than 1-2 times a week. Sports Bath Salt 700g with 1kg Himalayan Bath Salt $ 25.00. 4005-HSC-US. Link. £3.95 £ 3. 5. 15 Pound Bag of Super... Register to see price. 4.6 out of 5 stars 243. Soak yourself for 20-30 minutes. How to Have a Himalayan Pink Salt Bath. Soaking in a Himalayan salt crystal bath is like recharging your batteries. Himalayan Salt Soaps are perfect for enhancing the smoothness of the skin. A warm soak in this blend of essential oils chosen to support detox and lymphatic drainage and mineral-rich Original Himalayan Crystal Salt … Himalayan Rock Salt Lamp - Replacement Cable / Bulbs £ 1.99 – £ 9.59; Kala Namak Black Himalayan Salt - Food £ 1.80 – £ 4.40; Clearance Brown De icing Rock Salt 25KG £ 99.99 – £ 110.00; Pink Himalayan Rock Salt Lamp 2-3KG £ 13.99 £ 12.50; Organic Pink Himalayan Coarse Crystal Rock Salt - … $12.99 $ 12. himalayan salt bath < > Most recent. Most of the Salt Crystal will dissolve by the time the bath is ready. Mixed with water, it purifies it via detoxication. 4004-HSC-US. 95 (£3.95/100 g) FREE Delivery. Filter by post type. Here’s how to make bath time’s best companion: the bath bomb. Soak It All In: Himalayan Salt Bath Bombs. CE marking is an administrative marking that indicates conformity with health, safety, and environmental protection standards for products sold. Reduction of inflammation. All posts. 95 ($0.90/Ounce) Promotion Available. 4:21. Natural Sourced from the base of the Himalayan mountain range, this natural salt was formed over 250 million years ago from a prehistoric ocean. SOLE Bath & Himalayan Crystal Salt in the Sauna. Himalayan bath salt bulk re-mineralizes your human anatomy together with minerals and trace elements necessary to our own health. Epsom salt is used for: Healing pain. Achetez et téléchargez ebook Himalayan Salt and Himalayan Salt Lamps; Himalayan Pink Salt, Himalayan Salt Block, Sea Salt, Bath Salts, Rock Salt Inhalers, Iodized Salt, Salt Lamp Benefits, and much more (English Edition): Boutique Kindle - Alternative Medicine : Amazon.fr Regulation of electrolytes. PINK SALT & COCONUT OIL SCRUB - Duration: 2:05. $26.95 $ 26. A Collection of Witch Tips Masterpost . You Will Need: 2 cups Himalayan salt; 2 cups Epsom salt; 20 drops lavender essential oil; 20 drops frankincense essential oil; a jar or airtight container . 3 Epsom Salt Bath: The next bath by using Himalayan salt is Epsom salt bath. Photo. Magnesium Flakes (Recover). If you boil in a salt bath, the nutrients and minerals from the salt have been all delivered into a own cells at the kind of”ions”, rendering it easier for the human own body to consume them and then utilize them. Add to Wishlist. The Himalayan Pink Bath Salt offered by Himalayan Trading Co. is “Premium Grade,” the highest quality of Himalayan Pink Salt available. Chat. Add to Wishlist.


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Dancer and exercise instructor Ann Smith presents a half-hour workout that will help loosen muscles and build strength. In this routine specifically designed for seniors, Smith has created a program for all fitness levels to help improve circulation and increase stamina. Seniors suffering from arthritis, immobility and poor circulation can stretch out tension while listening to the calming classical music score. No equipment is necessary.


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1.) Acne is a result of sebum overproduction, which is a lipid that is certainly secreted by the body in an effort to make the skin “watertight”.
Pure Kana isn’t rated as #1 on our checklist for nothing. These guys fully grasp CBD oils and furthermore concentrate on creating a pure CBD crystal that is certainly directed at treating worry and anxiousness. Even though their CBD oils do can be found in Vanilla and Mint flavors, their Pure merchandise hits the place.
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Folic acid is an essential B vitamin that if taken at the right time and in the correct dose, can reduce the risk of your baby developing a neural tube defect such as spina bifida (where a gap develops in the spine and damage to the central nervous system occurs) by up to 75%.
You should take a folic acid supplement in the three months before conception and then during the first three months of pregnancy.
If your pregnancy was unplanned you should begin taking it as soon as possible.
Folic acid is found in foods such as leafy green vegetables, yeast extract, fruits, wholemeal breads and cereals, but it’s hard to get enough from your diet alone, so it is recommended that you take a 400mcg supplement every day.*
If you have had a baby with a neural tube defect, you are on anti-epileptic medicines, you have coeliac disease, sickle cell disease or diabetes or your BMI is over 30, you will be advised to take 5mg a day.
Folic acid supplements are available from a chemist or you can get them free on prescription.
If you take any other vitamin supplements, make sure they are specially formulated for pregnancy as some brands contain vitamin A, which has been linked to birth defects if taken in large quantities.
Specialist pregnancy supplements provide nutritional support throughout pregnancy, not just for the first 12 weeks.It is important to maintain adequate vitamin D stores during pregnancy and breastfeeding. Your family origin, limited exposure to sunlight, a diet low in vitamin D-rich foods such as oily fish, eggs and meat and being overweight can all cause deficiency.
You should also be advised by your doctor to take 10mcgs of Vitamin D throughout your pregnancy and after your baby is born if you are breastfeeding.** Ask your doctor about a suitable supplement
Herbal remedies are best avoided too, as their effects have not been researched thoroughly enough to be safe in pregnancy.
Not all over-the-counter medicines are suitable for use in pregnancy or when breastfeeding either, so always check with the chemist before taking these.
Visit the UK-based NHS website for more information about taking supplements during pregnancy.
*/**Source: NHS Choices


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