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You eat a clean diet. You exercise. You think you are in good health, but is it enough? In today’s world, even with the perfect diet, you aren’t able to obtain the proper nutrients from just food alone. You need additional natural supplementation to obtain the proper nutrients, vitamins, and minerals with your current food sources. Not all food is created equally. It has been said that an apple a day keeps the doctor away, but what if that apple isn’t what it seems. What appears to be a red delicious apple in your grocery store’s produce area may have been picked early, put in cold storage to keep, and then beautified before it was placed on display. Not exactly the perfect apple at this point. This is where natural supplements come into play. They will provide the additional micro-nutrients needed to bring balance to your system. Unfortunately, today’s food supply is greatly deficient. It’s contaminated by herbicides and pesticides. Not all food is created equally. With growing concerns about non-organic soils, contaminated water, acid rain, and much more, supplementation of the diet is imperative.
Natural Supplements can bridge the gap between poor food sources and optimal health. With proper natural supplements you can have more energy and live a life you never though possible. Natural supplements can increase your immune system and protect your body against diseases. Natural supplements are a part of an anti-aging regime. With good food choices and supplementation you can create your own fountain of youth. Natural supplements can range from whole-food supplements, organic supplements, pro-biotic supplements, vitamins, multivitamins, anti-oxidants, herbal therapeutics, to fish oil, and more.
Quality does matter when choosing your supplements. Some supplements are very mass produced and relatively inexpensive. These supplements may be made using the cheapest ingredients possible. Since you are looking to reach an optimal level of health and supplement nutritional deficiencies in your food choices, quality does matter. Look for natural supplements that are easily absorbed so that the highest level of nutrients are delivered to your body. Store your natural supplements in a cool, dark, dry place. Avoid storing natural supplements in the bathroom, where moisture can decrease the potency of the vitamin and the shelf life. Get the most out of you natural supplements by choosing quality and storing properly. To experience an increase in energy, healthy glowing skin, and improved bodily functions choose natural supplements.
The benefits of natural supplments are never ending and we love talking about them. One of the better regenerect supplement resources around!


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There are loads of skin care products in different ranges flooded in the market but do you really know which one is best for you and why.
Skin care products are formulated according to skin types to offer the best possible positive results. So it’s essential to use right products that are customized for your skin.
Now the very next question is how to know what’s your skin type. So here, I am going to give you some simple steps to know your actual skin texture. Moreover, with the graduation of age and variations in lifestyles, there are promising probabilities of changes in your skin type. So it’s not shocking if your skin was normal 5 yrs back and now have become oily or dry or a combination skin.
let’s start the examination process by yourself–
STEP 1:- CLEANSE YOUR FACE
The very first step is to cleanse your face with a mild face wash or a cleanser to remove all the dirt.
STEP 2: WAIT FOR AN HOUR
Don’t apply skin care products just after you’ve done with your face wash. Let your skin get on to its natural state, so that, you could find out your skin type easily.
STEP 3:- WHAT DO YOU NOTICE?
Now determine your skin type based on your skin’s natural characteristics.
Based on the results, check out the following conditions to determine your skin type concern. Now as we are aware and have determined the natural skin type its recommended to buy products as per your skin. You should see a product before buying it for best results as per your skin texture.

domain: health


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It is not unusual for individuals concerned with their image to be concerned about their welfare when it comes to personal remedies of any kind. For example, there’s the matter of the gap between dentist tooth whitening processes and home teeth whitening. If you can whiten your teeth from the comfort of your own home, why bother using a dentist? Conversely, an individual may ask,”Why to threat pursuing teeth whitening at home when you are able to get professional and safe tooth whitening results using a dentist”
Dentist Tooth Whitening–Definitions
It’s absolutely normal to be careful of a home-based product that claims to be equally as effective as its specialist industry counterpart. Sometimes, tooth whitening products that claim to be”just as good” or even better than dentist tooth whitening are not exactly correct. But by and large, most over-the-counter or online tooth whitening systems are effective and can produce satisfactory results.
It is a matter of procedure and requirements. Going to the dentist will provide you with professional care and also a faster whitening process, two things that matter in regards to health care and modern-day appointments.
House tooth whitening, however, allows you to have complete control over the application process as well as flexibility when it comes to monitoring the software.
Let us contemplate how dentist tooth whitening processes and home-based whitening systems operate, in addition to analyze the advantages and disadvantages of each system.
Dentist Tooth Whitening–How It Works
Aside from the obvious requirement of scheduling an appointment with your dentist and undergoing treatments at his clinic, other processes cannot be replicated everywhere. A typical process is as follows: before applying a whitening solution on your teeth, a dentist will often clean your dentures first as well as fill cavities. Once he is satisfied regarding the state of your teeth, then he will then proceed to employ a tooth whitening gel on your own teeth to protect them in the treatment. When the gel is in place, the dentist will apply a high concentration of tooth whitening solution onto your teeth, in addition to a distinctive light to accelerate the bleaching process. A dentist tooth whitening procedure will all take place in 1 visit.
Dentist Tooth Whitening–Experts
The largest benefit of pursuing dentist tooth whitening is that it’s fast and guaranteed to be professionally done. As mentioned before, both of these factors are possibly the most important factors for many men and women. What could be better than to see the immediate effect of a professional tooth whitening treatment? Plus, nothing beats the assurance of a trained and professional dentist handling your teeth.
Dentist Tooth Whitening–Cons
The main disadvantage of visiting the dentist is your price. Most dentist tooth whitening procedures will set you back at least $300 per session and can run into the thousands at several places. A lot of people just can’t afford to invest that kind of cash on teeth whitening, however badly they may need it.
Home-Based Tooth Whitening–The Way It Works
There are various home-based tooth whitening methods in circulation. Products vary from teeth strips to a whitening toothpaste to whitening gels and distinctive tooth whitening trays that are fitted on the teeth. If it comes to the latter, there are lots of”one size fits all” tooth whitening trays available on the market but the best ones are the ones which are customized. This is why: customized trays offer a better match to your own set of teeth, so the gel for tooth whitening is applied evenly over your entire own teeth. Custom trays additionally prevent leakage of the gel, which might damage your gums and of course, cause wastage of the gel. Aurora Dentistry | Aurora Dentist
Home-Based Tooth Whitening–Pros
A home based tooth bleaching system is less expensive than dentist tooth whitening. You may save hundreds of dollars by opting to whiten your teeth yourself. You are also free to use the tooth whitening kit in accordance with your schedule. This is great if you are a really busy person and have little time to spare to get an afternoon at your dentist.
Home-Based Tooth Whitening–Disadvantages
You have to be competent and equipped to thoroughly follow instructions. You also have to be committed to the task. Home teeth whitening is an extended process that can last beyond two weeks compared to dentist tooth whitening which can amount to a single trip. If you aren’t committed or not able to sustain a proper schedule, the procedure won’t be as effective or might not work in any way.
When considering tooth whitening products, it is always sensible to count the tooth whitening cost entailed. In fact, for many , the issue of the tooth whitening price is one of the most powerful factors when it comes to deciding which tooth whitening method or merchandise they will put money into.
Professional tooth whitening is rarely cheap but the experience and expertise which comes with a dentist are worth paying if you are able to afford it. For people who are on tight budgets or wish to have more control over the tooth whitening process, home tooth whitening products are available and in most cases are equally as powerful.
It is all a matter of tooth whitening price and versatility. The following is a review of tooth whitening products, their processes, and the necessary tooth whitening price for each procedure.
Counting The Tooth Whitening Price – Professional Laser therapy
Laser therapy is a relatively quick procedure that entails two things. To begin with, a translucent tooth whitening gel is closely applied to your teeth. Laser light is then used to activate the crystals in the gel to absorb heat from the light and enhance the whitening procedure. How long the treatment lasts depends upon how badly stained your teeth are.
Laser treatment is immediate and effective. The cost for laser tooth whitening depends on where you live but typically comes in at about $1000.
Counting The Tooth Whitening Price – In-Office Bleaching
Bleaching procedures employed by dentists generate a similar effect to laser treatment in that the effects are instantaneous. Instead of using laser light to expedite the process, however, dentists will rely solely on a peroxide-based bleaching solution to perform the whitening job.
While there is no question that solutions like carbamide peroxide work, there’s something to be said about the instant whitening result – it might not be as important as you think. Sometimes, teeth can become dehydrated during the bleaching process and therefore are temporarily lightened as a natural result. Once they come into contact with spit again, they get re-hydrated along with the lightening effect wears off. That is the reason some dentists need patients to follow up with their in-office treatment using a home-based whitener. Treatment sessions vary, depending on how stained your teeth are. It might take between 2-6 visits to your dentist to obtain decent outcomes. A tooth whitening cost can range from between $600-$2000 per treatment (not including any extra at-home whiteners).
The Main Point
What becomes obvious when reviewing the pros and cons of the two modes of therapy is that it is largely an issue of price and time flexibility. Following is a fantastic tooth whitening tip: if you can spend dentist tooth whitening (and can not be bothered to try home-based products), a trip to the dentist maybe your best option.
If dentist tooth whitening is not within your budget (and in case you’re comfortable with home made dental goods ), then the do-it-yourself path may be more suited to you.
What’s important to not forget is that there isn’t any superior method of teeth whitening. Home-based teeth whitening products contain fewer amounts of carbamide peroxide compared to the solutions utilized by dentists. This does not mean they are less successful –it simply takes longer to observe the outcomes. That is an important distinction between dentist tooth whitening treatments and doing it yourself at home. It is not an issue of which one is best because the two routes are effective. It is a matter of flexibility.


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has 10,000 users. Talkspace, another online treatment platform, reports it has 500,000 signed up users worldwide, with many in the US. Online Counseling For Missionaries…
Online training advises therapists on everything from utilizing emojis to avoiding misconceptions. They also need to safeguard patients’ personal information– a concern that has actually caused debate in the US, where big online therapy platforms have come under the spotlight.
Buckley stated patients ought to inspect services’ personal privacy policies prior to registering. “Not all online counselling websites use professionally trained therapists or comply with a principles policy, so ask your GP for a suggestion in the very first instance. Just like all sort of services and assistance, what works for someone might not work for another person,” he said.
Marc Bush, chief policy advisor at Young Minds, said that while online counselling services are valuable, “they shouldn’t change in person treatment with a skilled professional. If a young adult is struggling, we would motivate them to speak to their GP in the first instance, or to get in touch with a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has actually generalised stress and anxiety disorder, online counselling wasn’t the right fit. “I felt it was near difficult for the therapist to actually get a sense of the problems I was dealing with, as all they had to go from was my typed-out words. I think I realised after that online session how vital social interaction was.
” I’m a huge fan of using technology in all locations of my life as a service to everyday issues. I have apps for everything, however when it concerns psychological health, you need to select how technology plays a role in your recovery very carefully.”. Online Counseling For Missionaries
Rather, the app prides itself on having actually accredited therapists and psychological health experts offered to help individuals via text, call or video chat. That’s what numerous YouTubers who have actually accepted sponsorships from the business often say in their own videos, where they speak on the stresses in their individual lives and sensations bordering on stress and anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all developers who have Online Counseling For Missionaries sponsors now.
Much of these developers have discussed psychological health issues in the past, but as burnout becomes a bigger topic within the community– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the developers are touting.


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LaBlast is a partner free dance fitness program that you can start today.As an industry leader in functional workout equipment, we get closer to this goal every day.
Meet some of the FITGymPhilly team as they share their thoughts on why Fit Gym Philly is simply the top when it comes to Philadelphia Gyms.
Fearless AthleticsRenowned belly dancer and Studio 1831 owner, Valerie, is an experienced yoga, fitness and dance teacher and performer who promotes yoga, dance and fitness as ways to achieve health and well-being and explore.No more paying per class at different gyms each week, Sweat has it all under one roof for one low monthly price.
The Philadelphia Burlesque Academy is the proud Official Provider of Higher Ecdysiast Education for the 2017 Philadelphia Burlesque Festival.
Philadelphia Burlesque Academy | Classes, Bachelorette
Our Classes | Optimal Sport Health ClubsThe Philly Play Summer Challenge is a free six-week program for children ages 6 to 13 years old that will help build confidence and skills to be physically active for an hour each day at local.
13 Halloween-themed workouts and fitness events in
Aerobics classes are held for current students, faculty, staff and alumni in the aerobics room on the second floor of the Athletics Center.
These boutique fitness studios offer their first class forOur Orangetheory Fitness is the leading fitness gym in Philadelphia, PA.The Pilates method of body conditioning is an exercise system focused on improving flexibility.
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The 10 Best Kickboxing Classes in Philadelphia, PA 2019
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For more than 15 years Platoon Fitness has excelled at designing, building and managing Corporate Wellness facilities for every kind of team from billion dollar public companies to small businesses.Providing exercise classes and other health and fitness services to older Americans is a fast-growing business, as brands and franchise owners seek to capitalize on an aging U.S. population and.Fitness Class deals in Philadelphia, PA: 50 to 90% off deals in Philadelphia. 5 or 10 Pole-Dancing or Fitness Classes at Flaunt Fitness (Up to 56% Off).
Choose from hundreds of different class options, with reviews and photos, for all skill levels on ClassPass.Lithe is an innovative, fun, and effective fitness regimen inspired by the movement and spirit of cheerleading.Five or Ten Group Dance or Zumba Classes at First Position Dance Arts (Up to 82% Off).October 25, 2018 13 Halloween-themed workouts and fitness events in Philadelphia These spooky and mischief-filled workouts are exactly the type of festive fun you need in your.Our vision is to become a staple in the community for health and fitness.
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Tonenglo Gel Face Wash Tube Of 100 G
Tonenglo Face Wash containing active ingredients like vitamin E glycolic acid and aloe vera acts as a moisturising agent for dry skin. Tonenglo’s cleansing and moisturising action help the facial skin get rid of all the dirt and dead skin.
- 2-in-1 moisturiser and cleanser.
- Fights signs of ageing like wrinkles and fine lines.
- Exfoliates dead skin making skin look smooth and healthy.
- Beneficial for people with sensitive skin.
- Helpful in reducing acne and acne spots.
- Glycolic acid- An alpha hydroxy acid, acts as an exfoliating agent against the dead skin. With its anti-ageing properties, it helps in reducing wrinkles and ageing lines.
- Aloe Vera - The universal beauty solution has a moisturising and soothing effect on the skin. Helps in reducing soreness of the facial skin.
- Vitamin E - Vitamin E acts as an antioxidising agent damaging the free radicals. It also acts as a soothing agent making the skin soft and supple.
- Used as a cleansing agent.
- Tonenglo moisturises the skin.
- Helps against acne problems.
- Maintains softness of the skin and removes dirt, dead skin and oil.
How to Use
- Wet both your palms, face and neck with water.
- Take a generous amount of glow face wash in your palm.
- Crush the mili capsules of Tonenglo in your palm.
- Rub your palms, work up a lather and gently rub it on your wet face and neck in a circular motion avoiding eye contact.
- Rinse off the face wash from your face and neck with water. You can use lukewarm water for better results.
- Pat dry your face and neck using a clean towel.
- Tonenglo’s Face Wash should be used under medical supervision.
- Keep away from children.
- Store in a cool place.
Q1: How many times should I use the Tonenglo Face Wash?
Ans: It is advisable to use it twice a day for better results or as guided by the doctor.
Q2: Is it helpful against reducing acne spots?
Ans: Yes, Tonenglo works against acne spots.
Q3: Can the Tonenglo Face Wash be used by people with sensitive skin?
Ans: It has a great effect on people having sensitive skin.
Q4: How much does a 100 gm tube of Tonenglo Face Wash cost?
Ans: A 100 gm tube costs Rs 310.


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By Marilyn, on September 19th, 2012
When I was thinking what to write about today, I thought I might write about canola oil, but I got waylaid by good news and a reminder how good coconut oil is for us. I had remembered that there was something quite awhile ago about canola oil on the website coconutoil.com. I have it bookmarked but had not gone to the site for awhile. I am amazed at how much I had been missing! When I had first found this site, I was sold right away and went out to find coconut oil in my store—I could not find it very easily. I could only find it in some stores. Now the good news is that the general public is becoming more informed about vegetable oils with their detrimental health problems and are wanting coconut oil.
I want to share the wonderful benefits of coconut oil. Coconut oil helps people with type 2 diabetes with some people getting off of the drugs, helps people lose weight, helps with Alzheimer’s because it is feeding the brain, and many other great health benefits. I had not realized that the benefits to people with type 2 diabetes! Here is a testimony from coconutoil.com Coconut Oil and Diabetes:
I also wanted to pass along a bit of my experience in regard to diabetes. I have been taking Coconut Oil (CO) since about the end of February of this year. I first started cooking with it and replacing the vegetable oils in my home. Then I started taking it by the spoon as well, about 2 tablespoons daily around the first of March.
I was diagnosed as a type 2 diabetic in July of 2001 and immediately put on the Amaryl RX (1 in am and 1/2 in the pm.) I have been looking for a way to reverse this condition since diagnosed. I have found a world of info out there on various supplements and diet, BUT not from my doctor who just said “welcome to the club” and told me to take my meds. (I was crying and he seemed happy!)
He also sent me to a nutritionist to take diabetic classes. Fortunately, I had already learned enough on my own to know that A LOT of what they are teaching is NOT correct and their recommendations are NOT what you want to do UNLESS you want to further the condition, NOT improve or reverse it.
Bottom line is this. I have been able to slowly remove myself from the RX and now control my blood sugar by diet, supplements and with CO! Cool, huh? I do still check my blood sugar levels once or twice daily… and they are as good and usually BETTER than when I was on the Amaryl RX! And I have been off the RX since the end of March of 2003. I was taking several supplements for a year or so before CO but still had to take the RX. It wasn’t until I removed most of the vegetable oils (all of them at home and careful when out to eat) and added the CO that I noticed I was beginning to crash while on the RX at different times during the day… so I would cut down on the RX and still maintain good blood sugar levels. Gradually I was NOT taking the RX anymore!!! Hope this may help someone and God Bless all… Sharon, Coconut Diet Forums
Please visit these websites for good information about all the great benefits of coconut oil and the recipes.
Research on Coconut Oil
Enjoy Saturated Fats, They’re Good for You! by Donald W. Miller Jr., MD
The Soft Science of Dietary Fat by Gary Taubes


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To make health insurance easy to understand and profitable, Apollo Munich has fabricated exclusive variety of health insurance plans that provide the facility of medical professional, treatment at privileged hospitals, medical tests for minor and major illness, treatment of critical illnesses like cancer, diabetes, etc, and endless benefits.
Also, the Apollo Munich Health insurance has constructed illness specific health plans that give coverage from the very first day of policy commencement when the policy was purchased. Plans like NEW iCan Cancer Insurance for the treatment of cancer and Dengue Care Plan designed exclusively for cure of dengue, a disease which has recorded innumerable cases of death due to unavailability of proper medication.
It is recommended by insurance experts to look for claim settlement ratio of Health Insurance Company before buying a health policy. Apollo Munich, on the other hand, excels this parameter with 95% of claim settlement ratio which displays the value for customers through completion of commitments on time. What else forces a person to buy is the easy and less time exhausting claim process with utter transparency. According to current customer statistics of Apollo Munich, the company has maintained an array of settling a 95% of claims within 15 days of time limit. Moreover, it has also satisfied 85% of customers who have purchased their health insurance policies and have applied for renewals after every policy year.
The major inclusion of cashless treatment has delighted a lot of insured person where Apollo Munich settles the claim within 2 hours following the claim intimation and insured is free from paying any single penny. Another benefit of Apollo Munich health insurance to count on your finger is faster issuance of policy within 3 working days after premium payment has been made. The maximum time taken for granting the policy is 7 working days.
Talking about the most preferred and favorite plans of Apollo Munich health insurance, Optima Health Wallet and optima restore top the lists. The questions why they are so much overrated?
First, is because of high coverage for all sorts of medical expenses like inpatient, pre and post hospitalization, day care procedures, emergency ambulance, health checkups, OPD expenses, organ transplantation, treatment facility at home, etc.
Second, the range of discounts on the premium on regular renewals and bonuses that can double the sum insured. Thirdly, coverage for some specific critical diseases like cancer, bone marrow, Heart Valve repair, organ transplant, etc.
Apollo Munich health insurance has separate plans for individuals, families and senior citizens. If a person is purchasing a health insurance plan for family, then he/ she has the option to include his/ her spouse and children under the same coverage with one premium applies to all the members. The number of members that can be included will depend upon the plan chosen.
Apollo Munich health insurance in order to secure the interest of senior citizen has developed a plan that gives coverage for hospitalization, expert opinion on particular illness and other medical facilities.
Overall the health insurance plans of Apollo Munich provides a worthwhile experience to its policyholder by providing-
- Higher amount of sum insured
- Lifelong renewals with respect to timely submission of premium
- Lower rates of premiums by keeping in mind the budget of policyholder
- Cumulative bonus for not making any claim during the year.
- Some plans cover minor expenses like doctor consultation, dental treatment, spectacles, pharmacy expenses.
- Special coverage for a women-specific illness like cancer.
- Special health insurance plans for Cancer, Diabetes, and Dengue.
- Availability of Riders to enhance the basic coverage of the health insurance.
- Restoration of the sum insured on complete consumption resulting from continuous claims. (only under some plans)
- Faster and smooth process of claim settlement
When you buy health insurance, you can utilize these benefits at any point of time during the policy term.
Let’s dig into the formation of the company and what are its chief contributors. Apollo Munich Health Insurance Company enjoys the joint power of two recognized brands called Apollo Group of Hospitals and Munich Health, which is Asia’s biggest insurer. Due to this, it has earned a lot of customers in a short time.
Eventually, there are plenty of advantages that a policyholder can squeeze out of Apollo Munich health insurance. After all, it is a matter of choice of the policyholder that which health insurance plan suits best to its existing health requirements and conditions.


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'Extra Bright' Advanced Moisture Cream
Product not available
What it is: If Bobbi could only have one product, this ultra-emollient treatment for fresher, smoother, firmer-looking skin would be it. A moisturizing multitasker, the super-rich oil-in-water emulsion feels ultra-lush and helps to increase skin density and firmness with the bonus of anti-aging benefits. Plus, it promotes immediate and long-term moisture, so it’s ideal for nighttime application or for use during the day when skin is especially dry.
Who it's for: It's suitable for dry to extra-dry skin types as well as for anyone who wants to layer this moisturizing formula with other skincare and makeup favorites, including foundation, for a flawless finish.
Why it's different: This balm gives skin an immediate boost of moisture and helps hold it in thanks to Bobbi’s signature Extra Repair Complex, shea butter and natural oils, including evening primrose. Clary sage ferment promotes a healthy moisture barrier while Argireline® peptide helps boost natural collagen production.
How to use: Gently apply to cleansed skin morning and night.
Bobbi's tip: Perfect makeup starts with smooth, healthy, glowing skin. In addition to helping skin look fresher and more vibrant instantly, Bobbi’s skincare products work like a pre-makeup primer. The skin’s condition changes on a daily basis due to factors like stress, diet and sleep. It’s important to continuously look at the skin to see what it needs. You can also create options in your skincare routine by layering moisturizer.
- 1.7 oz.
- Suitable for dry to extra-dry skin types.
- By Bobbi Brown; made in the UK.


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These days if a person needs relief from pain, depression, or any health issues, then they have to consume the medicines preferred by the medical professionals. As the people are asking for instant and painless relief for their problems, the medical professionals are also providing medicines which are having more chemical components. Thus the majority of people are consuming medicines which are either having intoxicating components or toxic components. Hence through consuming the toxic medicines to get relief for their problems, people are facing more additional health issues.
Hence to avoid dangerous health issues and to get relief from mental or physique problems, there are the best natural remedies are available in the CBD products market. Thus if the person needs relief from the body pain due to the workload or any injuries, then they can drive away their body pain using the cbd oil canada. As the CBD oil made by extracting the natural curative components, through using the CBD oil to get the desired relief the person won’t suffer from any dangerous health issues. Also, there will be no need for consuming medicines which are having toxic chemicals.
The CBD products are having a higher level of potential to cure different kinds of health issues, both physically and mentally. Thus for curing the pain, depression, acne, and more health issues, choosing CBD oil as a medicine will be an excellent choice. For the medical benefits and the advantageous features of the CBD products, there are scientific proofs are available. Based on the health issues and suffering level, the person can use the cbd oil canada in the proper dosage and suitable ways.
While using the CBD products the function of the endocannabinoid will enhance which will be helpful in curing the health issues. The enhancement in the function of the endocannabinoid system will increase the potential for curing the problems in the body. Hence the person will get the solution from their body functions itself while using the CBD oil.
In the medicines suggested by the medical professional for getting instant relief from the pain, stress, or other health issues, the concentration of the toxic chemical components will be high. Thus those chemical components will cause harmful side effects for the people who are consuming them. But the CBD oil is nontoxic, the person who is using CBD oil as medicine doesn’t need to worry about any side effects due to the higher concentration of the chemical components.


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“Thank you so much for all the wonderful yoga classes.”Zena
Tamara’s livestream yoga classes combine modern fitness science with ancient hatha yoga. All levels welcome.
Wednesdays, Thursdays & Sundays
Hatha Flow Yoga
9:00 – 10:15 AM EST
BOOK ONLINE @ Yoga Source
New student specials. Unlimited access available.


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“Ultra-strength,” “non-drowsy,” “PM”—do you know what you’re actually getting from over-the-counter drugs with these package labels? Be a smarter shopper at the drugstore with this handy guide to what OTC drug labels really mean
When we’re sick, we all want to feel better as quickly as possible. So we reach for drugs that claim to be “fast-acting” or “extra-strength,” when in fact, those medications might not deliver everything their package labels promise. The Food and Drug Administration doesn’t check label claims for drugs already considered safe, so there are no standard definitions for most label claims on OTC medications. Use this handy guide to help you navigate the endless sea of labels on drugstore shelves—without making your headache even worse.
This term simply means the formula has more of the active ingredient than the regular version. Ditto for “maximum strength” and “ultra strength.” With the increase in milligrams of active ingredients, however, the risk of side effects also increases. Read the label instructions carefully to figure out how much of the product you can safely take.
Drugs that claim to be “24 hour” are extended-release versions of drugs, which allegedly keep working over the course of an entire day and night. One daily dose should be all you need. However, watch out for non-specific language, such as “all day.” Two doses may be required if the label only refers to the part of the day when you’re usually awake.
While some OTC drugs specify “24 hour” or “12 hour” on their labels, drugs advertised as “long-acting” or “fast-acting” give no specific time frame for the release of the active ingredients over a period of time. There might be a maximum number of pills you should take over a certain period, so pay careful attention to the label instructions.
Most OTC pain relievers today also have PM versions. They usually contain one of two sedating antihistamines: diphenhydramine, which is found in Benadryl Allergy, or doxylamine. Both of these active ingredients can cause you to feel drowsy, but don’t rely on PM drugs longer than a few days if you have trouble sleeping—they may worsen your sleeping problems.
Unlike PM drugs, non-drowsy formulas don’t contain sedating antihistamines, such as diphenhydramine or doxylamine, but instead contain stimulating ingredients, such as pseudoephedrine. These stimulants will keep you from getting tired, but may also cause insomnia if you take the drug in the afternoon or evening. Steer clear of caffeine in combination with these medications.
Drugs that claim to be “dual action” are multi-symptom pain relievers that include two drugs working through two different mechanisms, such as an antihistamine and a decongestant. However, the more drugs you’re taking in one pill, the more likely they will work at cross-purposes or cause side effects.
Visit Consumer Reports for more information.
Sources: Joe Graedon, peoplespharmacy.com; Consumer Reports


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Essential Amino Acids! L-Lysine is one of 9 essential amino acids that cannot be made in the body. It is the basic raw material for carnitine synthesis . L -Proline can be made in the body, but low protein/vegetarian diets may not always promote optimal l-proline production. L-lysine and l-proline amino acids are the precursors of hydroxylsine (HL), and hydroxyproline (HP), two constituents of collagen. Collagen is an essential cpmponent of arterial linings. Vitamin C, a strong antioxidant, is also
Now Save 10% Off! Nutrasumma Immulox® Spray is a patented state-of-the art supplement that supports good health. It contains Proline -Rich -Polypeptides (PRP's), which are extracted from fresh bovine colostrum, and are used to help maintain a balanced immune response in the body. PRP's are tiny signaling information carriers that respond faster than other immune products during physical stress or other environmental factors. These PRP's also help set into action the body's natural immune response. By having
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Boron helps prevent loss of calcium, magnesium and phosphorus through the urine. It also supports proper blood levels of estradiol - a precursor to estrogen. An advanced amino acid chelate form of boron is used in Boron Chelate for superior absorption. (per serving) Boron (as Boron amino acid chelate) - 3 mg. Cellulose, gelatin (capsule). Contains no artificial ingredients, preservatives, yeast, milk, lactose, wheat, sugar or soy. Take 1 capsule daily, preferably with food. 3mg - 100 capsules
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CBD oil for pain relief may sound like another too-good-to-be-true scam, but recent studies have shown that it really does work. But how? **WARNING: SCIENCE CONTENT** … Explained as best I can from what I understand 🙂 The human body has a system called the endocannabinoid system. The endocannabinoid system contains two cannabinoid receptors CB1 … More CBD Oil for Pain Relief – Does it Really Work?
Laura D. wrote: “In the beginning hearing about Purple Rice, I just thought another gimmick. I decided to try Purple Rice. I figured why not. You never know with all the positive testimonies coming in. Recently I was at my daughter’s house for four days. Forgot to bring my Purple Rice. My back started to … More Testimonial Tuesday: Back and Foot Pain Relief
If you are one of the many people who struggles with high blood pressure, you probably already know that certain foods can trigger a blood pressure spike. Happily, there are also foods readily available that can help high blood pressure. Here are seven types of foods that will help you regulate your high blood pressure. … More Seven Types of Foods That Naturally Regulate High Blood Pressure
The future is a difficult thing to predict with any guarantee of accuracy, but by using scientific facts, statistics, and learning from history, we can make some educated guesses. If you’ve been following my forays into the Differences between Hemp, CBD, Marijuana and the Legality of each of them, you are probably wondering just like … More The Future for Hemp… CBD… Medical Marijuana?
Everyone can agree that exercise is needed to keep the human body healthy. This is especially true in people who have high blood pressure. Unfortunately, due to the fact that they already have high blood pressure, a good exercise routine that is safe may be harder to find. This article will list several ideas for … More Easy Exercises to Do When You Have High Blood Pressure
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Preventing high blood pressure can be tricky. Many people think it can only be controlled with medications, but thankfully, since high blood pressure is almost certainly tied to high stress levels, it can also be helped with natural stress relievers. There are several ways to manage your stress without medications. Adequate Sleep Not getting enough … More Natural Stress Relievers To Help Blood Pressure
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What is the difference between Retinoid and Retinol
March 06, 20203 min read
Retinoid vs Retinol:
What’s the Difference? And How to Choose the Right One for Your Skin
Retinoids have long been considered an anti-aging powerhouse and one of the most effective topical treatments to promote skin renewal, significantly reduce fine lines and wrinkles, fade pigmentation, smooth skin texture, improve skin elasticity,brighten skin tone and boost collagen production.
But with terms like retinoids and retinol often being interchanged, how do you know the difference between them, and, most importantly, how do you choose the right one for you?
Retinoid is an umbrella term for the whole family of vitamin A derivatives, including over-the-counter products containing Retinol and prescription treatments like Retin-A.
Regardless of which type of retinoid you choose, the only type that our skin is able to use is called retinoic acid, the active form of Vitamin A. Retinoic acid binds to the retinoid receptors in our bodies, where it boosts cellular repair and renewalprocesses. This means that all other forms of retinoids have to be converted into retinoic acid before the skin is able to use it.
Here is our quick guide to Retinoids and how to use them in your routine.
Retinoid – the full on one
Retinoids get faster results, but can potentially cause more irritation and need a prescription.
Some of the strongest Retinoids are pure retinoic acid and don’t need to go through the conversion process, which is why they are so much more potent and therefore need a prescription.
This means that retinoids can be more irritating than over-the-counter retinol and should be slowly ramped up to limit irritation.
Retinol – the ‘be patient with me’ one
Retinol is gentler than retinoid and can be bought over the counter. But it takes longer to reveal results.
Retinol is a specific form of vitamin A that's available in many relatively affordable over-the-counter skincare products, i.e. serums and moisturisers. No prescription required.
These gentler, over-the-counter retinoids have to be converted into retinoic acid by the enzymes in our skin before we can actually get their benefits.
Be aware: just because it’s gentler than prescription retinoids, it doesn’t mean that you won’t experience irritation.
So, which one should you choose?
Most skin types can tolerate a retinol or retinoid but you have to make sure to choose the right retinol/retinoid product for you. Retinoids are incredibly effective topical skincare ingredients and it’s important to take your skin concern and type into consideration. Speak with a dermatologist or your facial aesthetics expert to help you decide whether prescription retinoids or an over-the-counter retinol is a better option for you.
Who Can't Use Retinoids or Retinol?
If you are pregnant or breastfeeding, it’s recommended to avoid using retinols and retinoids altogether. A small percentage of people are super sensitive and sometimes have a very difficult time tolerating a retinoid.
How to Use your Retinol Products In Your Skincare Routine
Whether you use Retinol or prescription retinoids it’s important to carefully incorporate these ingredients into your skincare routine, especially when you’re a first time user.
Start slow and increase gradually. Use every third night for a couple of weeks, then every other night for another couple of weeks. If your skin is tolerating the product well it’s possible to use every day.
Start with a low percentage like 0.2% if your skin is ultra-sensitive or potentially 0.5% for normal skin that tolerate active ingredients well.
Check instructions or get advice on how to layer your Retinol/Retinoid with other products in your routine i.e. an acid based liquid exfoliant.
Use only at night.
Use a gentle skincare routine and follow with a moisturiser to help protect the skin barrier.
Always wear a broad spectrum SPF during the daytime as your skin will be more sensitive to UVA and UVB rays.
What to expect
Once you start using a Retinoid or Retinol product your skin may get worse before it gets better. This period is called Retinisation and ma
y involve peeling, flaking, dryness and redness while your skin adjusting to the product. This is temporary and will settle down, usually after a couple of weeks.
How long to see results?
Anything between two and twelve weeks depending on the product and how well your skin responds. Some people may start to see a difference in as little as fourteen days, but don’t give up after the first 2-3 weeks if you don’t see results.


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Sun Smart enriches all your daytime skin care products with SPF 30. Silky and extremely comfortable, it leaves the skin velvety-soft with no oily film. Applied after your regular daytime skin care product or before going out into the sun, Sun Smart is your skin's best ally.
Paraben-free. Formulated without chemical sunscreens.
Ingrédients Actifs/Active Ingredients: Titanium Dioxide 4.55%, Zinc Oxide 3.5%
Ingrédients Inactifs/Inactive Ingredients: Cyclopentasiloxane, Isododecane, Polysilicone-11, Polymethylsilsesquioxane, PEG-10 Dimethicone, Hexyl Laurate, Polyglyceryl-4 Isostearate, Stearic Acid, Alumina.


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Product name: Earth Circle Organics, Organic Spirulina Powder, 4 oz (113 g)
Quantity: 4 oz, 0.14 kg, 18.5 x 12.2 x 1.8 cm
Categories: Earth Circle Organics, Supplements, Greens, Superfoods, Algae, Spirulina, Kosher, Non Gmo Project Verified, Non Gmo, USDA Organic, Certified Organic, Vegan, Certified Organic By Organic Certifiers
In Superfoods We Trust, Kosher, Non GMO Project Verified, USDA Organic, Raw and Wholesome Food for Vibrant Living, Certified Organic Spirulina, More Than 60% Protein, Essential Amino Acids and Omega-6 Fatty Acid GLA, No Additives, Preservatives or Fillers, Vegan, Certified Organic by Organic Certifiers, Inc, Spirulina is one of the world’s most concentrated sources of functional nutrients, offering health benefits to almost every organ in your body. It is rich with chlorophyll, beta-carotene, protein, iron and provides easy to digest amino acids. Grown in mineral-rich waters, this superfood contains a wealth of antioxidants, immunity boosting and anti-inflammatory benefits. Earth Circle Organics’ certified organic Spirulina Powder is non-gmo and vegan friendly.
Also, no artificial or refined sugar with none of the sweeteners present inside with over 25 alkalizing farm fresh fruits and vegetables contained. Greens powders are often labeled with a variety of health claims (Anti-inflammatory, antioxidant, etc), most of which have not been supported by research. Combining spirulina with herbal supplements that slow blood clotting may increase a person’s risk of bleeding. This wonderful superfood powder can be easily mixed with beverages or meals including salads, smoothies and more. A: According to the latest safety reviews of spirulina, there is very little evidence that spirulina can be harmful. How to buy the best green superfoods supplements? Since there are not enough studies to establish a safe dose range of spirulina, it is best to consult a doctor and follow instructions on all supplements to avoid unsafe doses. If you liked this post and found the best organic greens powder for yourself, do follow on social media channels for all the latest updates. You may have spotted spirulina, which is a type of freshwater algae, on the ingredients list of your whole foods energy bars. This means that your best method of consumption might depend on what you are hoping to get from taking spirulina. Since spirulina is considered a food, it remains an open question as to whether dried spirulina in supplements has antioxidant health benefits. Instead, look at the total grams of ingredients like spirulina and chlorella.
Earth Circle Organics, Organic Spirulina Powder, 4 oz (113 g): Spirulina, Algae, Superfoods, Greens, Supplements
People with digestion issues should be cautious about suddenly adding tons of probiotics to their diet. Because it is a certified organic greens superfood, you can rest assured that there are no gmos or chemicals lurking in the mix. In some patients though, the superfood powder improves symptoms of ibs and sibo. As spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease? Nested naturals super algae is made using non-gmo, soy-free, and cruelty-free ingredients. The children who received spirulina saw significantly more improvement in weight and height gain, ferritin and iron levels and hemoglobin volume than in children who received regular vitamin and mineral supplements. In a pilot study on the use of spirulina to treat malnourished children in central africa, a dose of just 10 grams per day seemed to significantly and quickly improve the nutritional status of undernourished children. This diet-friendly algae contains high levels of many nutrients including calcium, potassium, b vitamins, and iron, dr. Subscribe to harvard health online for immediate access to health news and information from harvard medical school.
This green superfood is available as a powder (You can find it in both our super green mix and skinny protein mix ), as flakes or as tablets. The spirulina powder from sari foods is chock full of the good stuff! The point: Even if spirulina is not the best supplement by every possible measure (Which would be difficult to prove definitively, anyway), it’s frequently touted as the best option for bringing nutrition to people in need, from third world countries to outer space, which says a lot. Journal of the american dietetic association. According to the fda, spirulina contains significant amounts of calcium, niacin, potassium, magnesium, b vitamins and iron. In addition to boasting antioxidant properties, phycocyanin is also responsible for giving spirulina it’s vibrant blue-green color. Spirulina has often been called a miracle superfood. The molecular structure of the constituents of spirulina make it well-suited for scavenging heavy metals, such as lead or mercury, in your body. Spirulina is also one of the few plant sources of vitamin b12, which is essential for healthy nerves and tissues. Another advantage of supplementing your daily diet with green superfood is that it drastically slows down the natural ageing process. Cholesterol is an unhealthful fat in a person’s blood that medical experts link to heart disease.
Hence, the source and purity of spirulina is critical. Q: How can you make spirulina taste good? We partner with some of the companies that sell these products, which means healthline uk and our partners may receive a portion of revenues if you make a purchase using a links above. The superfood also has a lot of ingredients which can support digestive health, such as ginger, licorice, and probiotics. However, you can merely breakdown the ingredients of any green supplement into the following categories; grasses, green vegetables, algae, and sea vegetables. Introducing spirulina to the diet may help people lose weight without losing nutrition. This family-owned business has been growing algae for 25 years and they helped develop the organic standards. Once mature, the spirulina gets pumped out of the pond into a harvesting facility where the algae gets strained out with stainless steel screens.
However, as the lakes were drained, the spirulina disappeared as well, leaving the truth about the green foam a mystery for hundreds of years. Nutritional and therapeutic potential of spirulina. One preliminary study of spirulina’s antioxidant effects tested the supplement on 87 people in kerala, india, who regularly chewed paan tobacco. It is a formula intended for short term use during a healthy cleanse regimen supported with a well balanced diet, sleep and exercise. Spirulina is a type of blue-green algae that people can take as a dietary supplement. Examples of superfoods include blueberries, cranberries, mangos, tomatoes, broccoli, and papaya. The suitability of selected protein sources for inclusion in formulated diets for the south african abalone, haliotis midae. Make losing weight a little easier, with nothing more than a sprinkle of spirulina! A few reviewers who take this for weight loss noted they did not see much of a difference in their weight while using the supplement. Add spirulina to your supplement stack, and your body will thank you!
Earth Circle Organics Spirulina
This is also a feel-good option for vegans – the certification body governing this spirulina requires a 100% vegan and sustainable farming practice. Call it what you want, but spirulina is more than worthy of it’s superfood title. For those who want to keep a healthy, organic home, this is a pure choice for you and your family. One tablespoon of dried spirulina delivers 4 grams of protein with only 20 calories; it also provides respectable amounts of many vital nutrients. It is among the best green juice superfood which is made of nutrient-dense, concentrated whole foods especially combined in a form to maximize the energy. But, if there is one superfood that rules them all, it’s definitely spirulina. Spirulina is a simple, one-celled, spiral-shaped micro-algae that grows naturally in warm, fresh water lakes, natural springs, and saltwater. The best superfood green drinks contain a lot more than just greens now.
What are the benefits of taking best green superfood supplements? In the participants receiving spirulina, immune system cells that are greatly reduced by hiv increased, as did hemoglobin levels. Toxin content and cytotoxicity of algal dietary supplements. There are several good arguments for spirulina being the best supplement available today, thanks in large part to ringing endorsements from trusted organizations like nasa, the united nations, and the world health organization. Each tablet is a half-gram pressed powder, meaning there are no other ingredients aside from spirulina. This spirulina supplement is ideally suited for people looking to take advantage of the detoxifying abilities of spirulina and chlorella; thanks to their ability to bind with heavy metals like lead and mercury, this is a popular choice for detox regimens. Take your health to the next level with athletic greens. How to use: Add spirulina to smoothies, salad dressings, homemade nice-cream (Ice cream made from frozen bananas) or in your favorite energy ball recipes for an even better nutrition boost.
There are a number of spirulina species, but three are the most studied as nutritional supplements and possible therapeutic remedies: Spirulina platensis (Arthrospira platensis), spirulina maxima (Arthrospira maxima), and spirulina fusiformis (Arthrospira fusiformis). Nature bound spirulina is another fairly basic spirulina supplement that provides a lower dosage (Half a gram per tablet) and uses high-pressure machining to press the powder into a tablet. Luckily, spirulina can help combat against high blood pressure. We all know that protein helps keep our muscles functional, makes sure we stay lean, and fuels our metabolic rates, as well as provides heart and hair health. Study participants took 1 gram of spirulina supplements a day for 12 weeks, and gave fasting blood samples at the beginning and end of the study. Scientifically, a distinction exists between spirulina and the genus arthrospira. Assessing potential health risks from microcystin toxins in blue-green algae dietary supplements. This is not a supplement for those sensitive to smells! It is said that the aztecs in 16th century mexico made cakes of spirulina, drying them by the banks of lake texcoco, selling them as a common food source. Scientific evidence on green powders is hard to come by, but there have been preliminary studies into ingredients such as chlorella and spirulina.
Sourced from nutrient-rich blue-green algae, spirulina contains up to 15x more beta-carotene than carrots, 1,5x more calcium than milk, and more iron than spinach. One study, published in the journal of health science by researchers in japan, used an animal model to test whether spirulina could protect mice against damage from mercury (30 ). Spirulina is the world’s first and best superfood, and one of the most nutrient-rich complete plant foods on earth. The blue-green algae spirulina contains a rare antioxidant known as phycocyanin, which helps protect cells from oxidative damage.
Earth Circle Organics, Organic Spirulina Powder, 4 oz (113 g) Product Review
great product. Earth-Circle-Organics-Organic-Spirulina-Powder-4-oz-113-g/52044. Reception Organic Spirulina Powder. The Most Disgusting Spirulina I Bought. Good product. Can’t Drink? Wrap It In A Napkin And Drink Like A Pill!). Awful. I recommend. Grain is better. Great sperulina
It seems to be as good as much more expensive products based on the darkness of the color.
have use it yet, spirulina is generally good
Good afternoon, excellent powder, but the taste is very specific, it is better to drink in capsules. At first it was disgusting to drink, but gradually got used to the taste.
I bought a lot of spirulina powders, that was the most horrible, a strong fishy-alagae flavor, horrible smell, and truly undrinkable. Not to mention the package came open, and all of my floor is now covered with a full package of green, smelly, sticky and staining dust.
The packaging is tacky but good quality spirulina
It’s a nasty horror that you mix it with water, that you eat with a spoon, sticks in your mouth, but in theory it should be so, thanks
It is impossible to drink, the smell is disgusting. I’ll try to use it as a face mask
very good product
I tried the powder because I thought it was better, I couldn’t taste it, everything I drank like I was drinking from the sewer,
Questions and Answers
Is it raw? it is not so clear from the lable
How do you justify sourcing from China?
Yes it is raw. if you magnify the last line on front of the package it says it is raw and wholesome.
I don’t. When I bought this product I didn’t realise that it is from China. But to be fair I don’t care for it’s Chinese origin. What bothers me is that the product has declaration for harmful side effects and it is branded as organic. So that money has gone down the toilet. My question for you is why are you angry with your 3 question marks?


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The position of a personal coach is to function a fitness and well being knowledgeable who has the perception, expertise, and capabilities to establish a protected and environment friendly fitness and train program. ACSM Licensed Personal Trainers® (CPT) are at the entrance line of the well being fitness movement – and use analysis-based mostly techniques to assist individuals of all fitness ranges reach their personal health goals. We’re not at the moment accepting new private training shoppers at the moment.
Such was the case for several individuals from affluent backgrounds who used personal trainers, patronised effectively-identified hair-salons, and purchased designer clothes. To get in contact with personal trainers at your fitness center please visit the Private Trainers tab on the health club page you’re a member at.
Clients may wish to drop a few pounds or achieve muscle, and as a private coach you will train and help them to train properly using workouts and particular plans. They motivate shoppers by setting goals and providing suggestions and accountability to shoppers.
You’ll instruct and advise your purchasers, utilizing a spread of fitness machines, classes or weights. Obtain all the data needed to start an exciting fitness career & grow to be …
Personal Coaching is Our Life. The Poliquin® Personal Coaching Online Certification acknowledges personal trainers around the world who exhibit knowledge and skill in effectively coaching clients. To find out our PTs’ specialist areas, you possibly can go to our gymnasium pages, click on the Personal Coach tab and click on the PTs’ profiles to find out their areas of expertise.
With growing numbers of individuals getting into the fitness industry, it is advisable to get as a lot relevant work expertise as possible. Private trainer accreditation is a course of that provides certification of competency as a personal trainer. Health trainers and instructors lead, instruct, and motivate people or groups in train actions, together with cardiovascular exercise (exercises for the center and blood system), strength training, and stretching.
REPs is the professional physique for the UK health and fitness industry, and doesn’t award qualifications directly. Simply manage any updates to your training schedule, management how far upfront you allow clients to guide, and calculate sales tax immediately.
Here are 9 attention-grabbing nuggets of information about fitness that I by no means knew till I studied to turn out to be a certified personal coach. Trainers also measure their client’s strengths …


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What is The Bamboo Brace?
The Bamboo Brace is a pediatric elbow brace that assists children in maintaining a more extended position at the elbow during activities so that both gross and fine motor skills are easier to perform, learn, and repeat. Although it controls the amount of bending at the elbow joint it also allows for some flexibility with its unique design (see FAQ #9 “What is Dynamic Elbow Bracing?”)
Depending on the size ordered, each Bamboo Brace contains 5 flexible and interchangeable support stays. You choose which stay to use depending on the desired resistance. The Bamboo Brace is available in 5 sizes accommodating children from as young as 2-3 months through adulthood.
Is The Bamboo Brace sold or distributed in any other countries?
Yes! The following countries can checkout directly on our site:
- Czech Republic
- Republic of Ireland
- United Arab Emirates
- United Kingdom
- United States
We also have relationships with a number of international distributors who you can purchase braces from locally:
Remington Medical (Canada): https://www.remingtonmedical.com/product-category/pediatrics/the-bamboo-brace/
Representative: Kyle Lee OT firstname.lastname@example.org
Milestones Therapy (Australia): http://www.milestonestherapy.com.au/the-bamboo-brace/
Representative: Erikka Hall OT email@example.com
Scott Medical (United Kingdom): http://www.scottmedical.com/
Representative: John Scott firstname.lastname@example.org
Bumble Bee Physio (United Kingdom) https://bumblebeephysio.co.uk/
Representative: Hannah Stephenson Clarke email@example.com
Kinder Physiotherapie (Switzerland): http://kinder-physiotherapie.ch/
Representative: Barbara Graf firstname.lastname@example.org
Enatech Hub (Singapore): https://enatechhub.com/
Representative: Ash Preston email@example.com
If you do not see your country listed, please send us an email to firstname.lastname@example.org where we can calculate your shipping cost and prepare an invoice for you to pay by credit card.
How do I know which size brace to order?
Please see our detailed sizing guide here.
How is this brace different than others on the market?
There are many different options for elbow braces on the market, but there are none quite like The Bamboo Brace. One might look at The Bamboo Brace and think it is an elbow immobilizer, and while that is certainly one thing that it can do, it is not the primary function of the Brace. The Bamboo Brace comes with five interchangeable plastic supports which we call “stays”. Each stay varies in flexibility, the number one being most flexible and the number five being most stiff, meaning as a therapist or caregiver you can choose how much flexibility the patient or loved one needs to achieve the desired result. Our primary objective when creating the brace was to give the user as much bend and function at the elbow as possible, while still giving them extension when not in use. When compared to other braces on the market, The Bamboo Brace fits snugly under clothing, does not slip around the arm, can be worn as your child grows, and are much more cost effective when compared to custom orthotics.
How do I put The Bamboo Brace on my child?
See our instructional video here
Who can benefit from The Bamboo Brace?
- Any child who has a predominant flexion (bending) pattern at the elbow that is slowing motor development.
- Any child who is unable to bear weight through their arms or support themselves for crawling and other developmental motor activities.
- Any child with a progressive neurodegenerative disease.
- Any child who presents with spontaneous hand movements or incessant hand mouthing.
- Any child who has recently had surgery on the head, neck and face to keep them from removing sutures or bandages and damaging the surgical site. (See FAQ #8 “What are some other popular uses of The Bamboo Brace other than helping children learn motor skills?”
A list of some common diagnoses and conditions for which The Bamboo Brace is helpful:
- Cerebral Palsy
- Rett Syndrome
- Developmental Delay
- Spinal Muscular Atrophy
- Low muscle tone
- Autism and Pervasive Development Disorder
- Down Syndrome
- Prader-Willi Syndrome
- Post-surgical patients: cleft palate, plastics, ear/nose/throat, and dental
- Sensory Processing Disorder
- Brachial Plexus Injury
How The Bamboo Brace aids in learning motor skills?
With cases of flexor spasticity (bending) at the elbow, The Bamboo Brace allows children to learn how use the separate joints of the arm and trunk individually without as much interference from unhelpful elbow patterns. As children learn to control each joint separately their freedom of motion, strength, and function improves as well as their ability to bear weight through their arm(s). This makes activities like rolling, sitting, crawling, standing, and walking more possible.
In children with low muscle tone, decreased strength or the inability to bear weight through their upper extremities on their own, The Bamboo Brace helps to provide the stability at the elbow joint. This stability is essential in weight bearing and the development of gross and fine motor skills as listed above.
What is Dynamic Elbow Bracing?
Dynamic elbow bracing is the motor therapy technique of placing a stiff, yet flexible enough brace on the arm to help improve elbow angles so that children with disabilities have an easier time learning and reaching motor milestones. In our treatment experience dynamic elbow bracing means that the brace is helping the elbow move in and out of positions along with the child being active in the process. If the movement process is active and dynamic this means the combination of the child and the brace working together produce functional results that matter.
It may sound obvious, but the key is making sure the brace is ‘dynamic’ meaning that it can flex and bend to some degree and can be adjusted to the needs of the child. The opposite of course is a “static” brace that is placed around the elbow joint in a fully extended position and prevents any kind of movement or natural bending of the elbow. Static braces might help align the elbow for motor skill development, but they do not allow the child to repeat the necessary joint movement and muscle contractions to actually learn the movement.
What are some “motor skills” my child can improve on by using The Bamboo Brace?
- Rolling (stomach to back and back to stomach)
- Sitting using the more extended arm(s) as needed to help prop and bear weight for play, eating and daily skills
- Two handed play and assisted play
- Hands and knees, crawling and kneeling
- Transitioning to ½ kneeling and standing (pulling up at furniture and stair climbing)
- Cruising (sideways walking) along furniture and household objects
- Hand-held walking and using assistive devices such as walkers and push toys
- Independent walking (will free up core muscles for rotation, balance and protective reactions)
- Assistive climbing for accessing park and playground equipment
- Bike riding, racquet sports and other age appropriate play that requires two hands out front
Should The Bamboo Brace be worn over clothing or directly on the skin?
Although The Bamboo Brace can be worn over clothing, the non-slip surface on the inside of the brace is more effective when it is in direct contact with the child’s skin.
How tight should The Bamboo Brace be worn?
Once the stay area is in place wrap the brace around the arm and Velcro securely. The Bamboo Brace should be snug enough not slip up and down the arm but should not be so tight that circulation is impaired and there are color changes evident in the hand and fingers. Gaps should be minimal at the top and bottom ends by feeding through the excess material before adhering the Velcro.
Can The Bamboo Brace be used on both arms at the same time?
Yes. The Bamboo Brace is used both unilaterally (1 arm) and bilaterally (2 arms) and usually depends on the specific diagnosis and situation of each child.
Children with spastic diplegia and quadriplegia Cerebral Palsy often use one Bamboo Brace on each arm during treatment and for periods during the day when they are working on motor skills that require the elbows to be more extended.
It is also common for children who have lower muscle tone, muscle weakness and instability such as those with Down syndrome, Sensory Processing Disorder and other genetic and metabolic diagnoses to use The Bamboo Brace on both arms at the same time.
The Bamboo Brace is also often used on both sides when children are healing from head, neck, facial and dental surgery or self-stimulate orally such as with Rett Syndrome.
How do the flexible stays work and which should I start with?
The higher the number the more rigid the stay. We recommend starting with stay #3 and adjusting the flexibility of the brace as needed. Once in place begin monitoring your stay selection for effectiveness. It is recommended that the brace be stiff enough as to straighten the elbow toward more extension, however flexible enough so that the child can overcome it as needed to use for fine motor play and daily skills. The goal is to prevent dominant flexion patterns at the elbow of 70-90 degrees or more and instead restore a more relaxed position of about 15-30 degrees of elbow flexion during motor activities.
Can I use multiple stays in The Bamboo Brace at the same time?
Yes. The channel where the stay is located is designed to be able to fit multiple stays if your child’s situation calls for it. We generally recommend that you keep the brace more dynamic and flexible as opposed to more rigid, however, sometimes the combination of more than one stay works excellent.
Can I use The Bamboo Brace without a stay?
Absolutely! Sometimes just the material of the brace can prevent unhelpful elbow flexion. In children with more mild forms of cerebral palsy and many children with genetic and sensory diagnoses that have low muscle tone without spasticity you may be able to progress to not wearing a stay in The Bamboo Brace. As always, the general guideline is to keep children from flexing the elbow more than about 70 degrees while in weight bearing positions.
How do I wash and care for The Bamboo Brace?
Do not machine wash or machine dry The Bamboo Brace. We recommend that you hand wash your Bamboo Brace with the stay removed in warm water and mild soap. Be sure to rinse thoroughly. After washing, The Bamboo Brace should be left to air dry and should not be worn until it is completely dry.
Does The Bamboo Brace contain latex, phthalates or lead?
No. The Bamboo Brace is FDA approved and complies with the Consumer Product Safety Information Act (CPSIA) of 2008. The Bamboo Brace is BPA-free, lead-free, and phthalate-free.
What is your return policy for The Bamboo Brace?
You may return or exchange your Bamboo Brace within 30 days for any reason. We do not refund shipping charges.


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I need an advanced core training workout for Jeet Kune Do/ Kickboxing and I was hoping to get some advice. Aesthetically, I’m pretty happy where my abdomen is (although my abs could be bigger) but I want to be sure I’m training my core for practicality and strength. I mix up my workout often but this is what it looks like right now:
Swiss-Ball Plank: 60 seconds
Oblique Plank: 60 seconds (each side)
Weighted Negative Sit-Up Twist (10 Lbs): 3 x 6 reps (at bottom of movement twist L & R four times)
Weighted Swiss-Ball Crunch (10 Lbs): 3 x 12 reps
Swiss-Ball Knee-Tuck: 3 x 8 reps
Thanks for any help.