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What is Health Insurance?
Health insurance is a kind of contract between you and your insurance provider where you a pay a certain amount of money to your insurance provider as premiums. In return, your insurance provider takes care of your medical expenses incurred in hospitalization. Based on the type of health coverage, the insured person either pay and get reimbursed by the insurance company, or the insurance company pays directly to the hospital.
Importance of Health Insurance
Health insurance enables you to protect you and your family against medical expenses/hospitalization caused due to illness or accident. A health insurance policy covers you and your family’s consultation fees, diagnostic tests, nursing care, surgeries, hospital accommodation etc. It also pays for your regular medical check-ups.
Key Features and Benefits of Health Insurance
Health insurance comes with a number of attractive features and benefits which include:
- Health insurance pays for your hospitalization caused due to illness and accidents.
- Provides hospital cash.
- Get cover for hospitalizations caused due to maternity for stipulated period of time.
- You can purchase both single and family floater plan. A family floater plan covers your whole family.
- Health insurance policies enable you to include you children under it and provide cover for sickness and accident related medical cost.
- You can renew your health insurance policies. You need to renew your policy your policy within a particular period stated by the insurance provider.
- Offers group health insurances plans.
- You can also enjoy certain portability benefits that enable to you to switch from one policy to another.
- Premiums rates are affordable and vary based on factors like your age, sum assured, policy tenure etc.
- Certain pre-existing diseases are not covered.
- Offers cover for critical illness.
- Get worldwide coverage.
- Easy documentation and fast processing.
- Offers free look period of 30 days.
- Get immediate sum assured payouts.
- Health insurance policies can be availed by both UAE nationals and non-UAE individuals.
- Covers in patient hospitalization expenses.
- Some policies cover the cost of drugs and medicines.
- Provides cover for emergency ambulance services.
- Also, get cover for expenses related to organ transplant.
- Provides cover for ambulance cost.
- Get cover for dental injuries caused by accident.
Although health insurance policies cover a major portion of medical cost incurred in hospitalization and treatment, it does not cover certain things. The exclusions include – medical conditions caused by illegal behaviour, certain pre-existing diseases, self-inflicted injuries, cost incurred in dental and optical treatments, medical condition caused by hazardous activities, injury caused by professional sports etc. Also, medical situation caused by terrorism, conflict, war, natural disasters are not covered under health insurance in UAE.
How to make a claim?
You can claim your health insurance by contacting your insurance provider. You can contact them via phone or email. As per your request, the company representative will get in touch with you and initiate the claim process. Also, you can make your health insurance claim online. To make a claim online, you need to validate yourself by providing your policy no, membership no, phone number, and date of birth and any other information required by the online page. Upon successful validation and submission of complete application form supported by necessary documents, your claim will be settled within a maximum of 15 working days.
Buy Health Insurance Online
You can buy health insurance policies online by visiting the website of your health insurance provider. These days, almost all insurance companies provide the provision of buying health insurance online. You can also renew them online.
How to choose the best Health Insurance
In order to choose the best health insurance in UAE, you need to study the insurance market and find out the various insurance providers that provide health insurance at competitive rates. Get quotes from these insurance providers and compare their premium rates and services. Then based on your requirements, you can choose a health insurance cover for you and your family.
Top Health Insurance providers in UAE:
Some of the top health insurance providers in UAE include:
CBD offers CritiCare health insurance policy. The policy offers lump sum coverage for 37 critical illness and provides worldwide coverage.
Emirates NBD offers health insurance plans like International Term Assurance and Futura Protection Plan. These plans also serve as savings plans. Both the plans are issued and underwritten by Zurich International Life.
FGB (First Gulf Bank) offers three major health insurance plans which include - Diabetes Care, Critical Illness and Well Woman Plan.
Mashreq Bank offers health insurance plans in association with Met Life. The plans are issued by Metlife. Mashreq Bank offers CritiCare Insurance to protect you and your family from increased medical cost. It is a protection plus savings plan.
Citibank UAE offers health insurance plans like Critical illness Plan, Income Protection Plan, Hospital Care etc., to help you secure you and your family against medical expenses.
Frequently Asked Questions - FAQs
Why do I need Health Insurance?
Does health insurance provide cover against organ transplant related expenses?
Can I purchase my health insurance policy online?
Will my health insurance policy cover my pre-existing diseases?
Can I get health insurance cover for my dental injury?
Does Mashreq Bank offer its health insurance plans directly?
How many critical illnesses are covered by CBD CritiCare?
Can I get worldwide coverage with my health insurance policy?
Do I need to go through medical screening before purchasing any health insurance plan?
How will a health insurance help me?
What medical expenses are covered by a health insurance?
Will I be covered for the existing illnesses?
Are there any conditions that may not be covered in a health insurance?
Do all hospitals accept health insurance policy-holders?
Is my health insurance valid in countries other than where I reside?
You need health insurance to protect you and your family against high and unexpected medical cost.
Yes, many health insurance policies provide cover against organ transplant related expenses.
Yes, you can purchase your health insurance policy online.
No, your health insurance policy will not cover your pre-existing diseases.
Normally, health insurance does provide cover for dental injury unless it is caused by accident.
No, Mashreq Bank’s health insurance plans are underwritten and issued by MetLife.
CBD CritiCare covers 37 critical illnesses under it.
Yes, you can get worldwide coverage with health insurance plans like CBD CritiCare.
Yes, some health insurance providers demand medical screening on your part before issuing you a policy. However, it is subject to your age and vary from one insurance provider to another.
A health insurance will offer cover against many kinds of illnesses and medical expenses. You can also select from several clinics and hospitals, specialists and doctors, and the time of treatment. You will also get private treatment at the hospitals that are partners with your insurance provider.
A health insurance covers hospitalisation charges for the medical conditions that you have chosen in your policy. This includes sudden or new illnesses too. Depending on the policy, you would be covered for complete or partial payment of hospital expenses.
Existing illnesses are not usually covered under a health insurance. Before applying for the policy you need to declare your existing illnesses. You may also have to get certified on your existing health problems by a medical practitioner. However, some group policies offer coverage for existing illnesses. Check with your insurance provider for further clarifications.
Treatment from some specialists that are not part of the pure medicine discipline, may not be covered by certain insurance providers. You may have to get referral to these specialists from a certified medical practitioner who falls under the insurance cover. It is advisable to check with your insurer before claiming treatment charges on psychological, chiropractic or dental problems. Physiotherapy and maternity expenses are also sometimes not covered.
No. You need to check with your insurance company on which hospitals or specialist clinics are partnered with it. You will be able to get the benefits of the policy only if you are hospitalised with the partner institutions of your insurer.
This depends on the policy area you have chosen. If you have selected a GCC coverage plan, then your health insurance will be valid in all member countries of the GCC. You may also be able to choose worldwide coverage including United States of America, Canada and the Caribbean, or worldwide coverage excluding the North American countries, or coverage for European nations under Schengen Visa.
News about Health Insurance in the UAE
85% of the critical illness claims are accounted for cancer and heart disease
Figures from insurance giant Zurich International Life shows that heart disease accounts for 41% and cancer accounts for 44% of the majority of the critical illness claims in the UAE. The average age of a person claiming is 48 and the youngest child who has claimed is 4 years old. Critical illness plans pay the policyholder a lump sum amount when he or she is diagnosed. The policy covers more than 30 medical conditions. The patient can choose how the money is used, they can use it to replace the income, pay for the healthcare, pay the repatriation cost, and finance the change in lifestyle. According to the Zurich International Life’s figures, more than 76% of UAE residents are underinsured and 85% of women do not have critical illness cover.
14th March 2017
Poorer workers in Dubai will get more choice on their health insurance
The Dubai Health Authority announced that it has added 2 more health insurance companies who can provide Essential Benefits Plan insurance package whose premiums range between AED550 – AED650. This offers adequate cover for those who earn below AED4,000 in a month. The Dubai Health Authority added Union Insurance, Noor Takaful Insurance, and Abu Dhabi National Insurance Company. Currently, there are 12 companies that offer Essential Benefits Plan insurance packages. The 3 companies were chosen out of 10 companies who applied to be a provider. The health insurance companies have to commit to protecting the members and providing them quality healthcare services. The offer Essential Benefits Plan insurance package covers services such as emergency, maternity, referrals, medication, and medical tests.
01st March 2017
Dubai residents will now get health cover in other emirates
All providers of health insurance have been instructed by Dubai Health Authority to cover clinics in the Northern Emirates and Sharjah. Some of the Dubai visa holders who are living in the other emirates were not covered by their insurance providers. As it was previously optional for the insurance providers to cover Dubai visa holders to be covered in other emirates, the companies did not offer insurance cover outside Dubai. This new mandate will ensure that the Dubai residents will have coverage in the emirate that they live in. The Dubai residents living in the Northern Emirates and Sharjah has complained that their insurance providers were only providing emergency medical coverage.
22nd February 2017
The deadline for the insurance programme in Dubai has been extended
The deadline for Dubai health insurance has been extended to 31st March for employees and their families. The Dubai insurance programme has not been extended to Abu Dhabi as it has its own health insurance policy, but it has been stretched to Sharjah and other emirates. A fine will be applied to the employers and sponsors who do not provide the mandatory health insurance coverage before the deadline. The premiums for the basic package ranges from AED550 to AED700. 98% of the population in Dubai are currently insured.
21st February 2017
UAE doctors want the insurers to cover weight-loss surgery
The doctors in the UAE say that millions of dirhams can be cut from the healthcare cost if the insurers cover weight-loss surgery and its follow-up cosmetic procedures. The weight-loss operation cuts the risk of strokes, diabetes, and heart attacks. Most insurers do not cover them as they are seen as a short-term cure and they believe that the patient must lose weight through exercise and diet. The weight-loss surgeries cost up to AED50,000 and patients getting the weight-loss operation is increasing by more than 5,000. The weight-loss operations have their drawbacks as well, there might be a need to remove excess skin and that lead to the patient having several operations. Most of the times, the patients are at more risk from complication arising during the surgery.
09th February 2017
Limited health insurance coverage for dependants of Dubai expats
The expats living in Dubai residence visas in Sharjah and the Northern Emirates were in for a shock when they recently learnt that the compulsory health care package for dependants has limited to no coverage in those areas.
While at least two of the nine companies that are listed by the Dubai Health Authority (DHA) that provide Essential Basic Packages for expats earning below Dh4,000 and minor dependants, do not have coverage in the Northern Emirates and Sharjah, a majority of others have limited coverage when it comes to clinics and hospitals.
For instance, an insurance cover for dependents by Takaful Emarat costs Dh650 for a minor, Dh1,750 for a married woman and Dh2,500 for people over the age of 60 years. Moreover, they don't provide coverage in Sharjah. However, these preliminary problems are bound to occur in the experimental stage of policy coverage and are expected to be resolved as the system matures.
07th February 2017
Residents warned against purchasing drugs online
Purchasing drugs or prescription medication online could be extremely risky, warned Dr Ali Al Sayed, the Director of Pharmaceutical Services Department at the Dubai Health Authority (DHA).
While there are websites that sell prescription and over-the-counter drugs legally, there are plenty of "rogue websites" that sell unapproved drugs and even drugs that may contain dangerous ingredients.
The director also advised consumers to make sure that the website bears a license by the concerned authority in the country and also has a licensed pharmacist available to answer queries about the medicines being brought online.
Listing out a few traits of an illegal website, the director said that they are the ones that offer prices that are suspiciously lower than the competition, sell prescription drugs without the need for a prescription, do not safeguard personal information of the customers and are inaccessible via telephone.
Even buying herbal products online could be equally risky since these products don’t undergo a thorough scientific study nor do the makers need an approval from the Food and Drug Administration (FDA) before introducing their products. Hence, it is always advisable to consult a doctor before turning towards any herbal product.
06th February 2017
Workers complain that their health insurance cards have not been activated
While the DHA is still implementing its insurance scheme, most workers are forced to pay for their medical treatment and visits even though they have health cover. The DHA has received 10 complaints from the workers. The health insurance is designed in such a way that there is access to medical insurance coverage to all Dubai visa holders. The complaints stated that the health insurance coverage wasn’t working and the hospitals and clinics that they visited denied the insurance coverage. The DHA has taken the names of the insurance companies and are investigating the complaints. The insurance companies will have to reimburse the workers for the sum that they had to pay at the medical facility. The people are requested to report to the DHA online about the denial of medical insurance coverage.
02nd February 2017
New Insurance Billing System to be Introduced
In order to ensure more transparency, DHA has introduced new insurance billing system that will give clear pricing for every medical procedure. This system will also simplify the payment process. The hospitals have been asked to begin shadow billing. The aim is to seamlessly adopt this payment process by 2020. This also means that no healthcare facility can ask the patients to do unnecessary investigations. The system will help establish quality and will add up to mark-up on quality. By establishing quality, there will be a composite measuring system in place to rate the failures and readmissions.
01st February 2017
ID cards to be used instead of insurance card
The Dubai Health Authority has activated Emirates ID card to be used instead of the insurance card to finalise the insurance policies. This has to be done as the residents were asked to submit a copy of health insurance card to renew their residence card and driving license. This increases troubles as there is a delay in the electronic link between the Economic Department and the Immigration Authority. The DHA merged the health insurance card so that the residents could avail medical treatment without having to provide their insurance card.
30th January 2017


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UV tattoos use a fluorescent dye, which means the tattoo only appears under UV light. There is little evidence on whether UV tattoo ink is safe for human skin.
UV tattoos, also known as black light tattoos, are invisible under regular lighting and only appear under UV light due to the fluorescent compounds within the ink.
There is no regulation over UV tattoos, so there may be some potential health risks, depending on the ink’s chemicals. UV tattoos will also require similar aftercare to regular tattoos.
This article discusses UV tattoos, safety and possible side effects, aftercare, and how a person can find a reputable tattoo artist.
Ultraviolet (UV), black light, or glow-in-the-dark tattoos are tattoos that only appear under UV light.
UV tattoos use ink
There is little scientific evidence on the safety of UV tattoos for humans. The
According to Tattoo Health, the only approved use for UV ink is within the agriculture and fishing industries. There have also been more reports of adverse skin reactions to UV ink than regular tattoo ink.
Some UV ink tattoos may contain phosphorous, which may cause side effects such as:
- severe blistering
- burning sensation
- skin rashes
There is also some concern that UV tattoo inks may contain carcinogenic compounds, which means there may be a potential cancer risk.
As awareness increases about the risks of phosphorous, fewer tattoo artists may be using inks containing the substance, but there is no regulation to ensure this.
Other UV inks may contain nontoxic compounds that react to UV light. Even without phosphorus, people may still experience negative side effects on the skin.
Black light emits a UV light that the human eye is unable to see.
UV tattoos contain a fluorescent substance that absorbs UV light during exposure to black light and then emits it at a wavelength visible to humans.
This means UV tattoos are invisible under regular lighting but appear to glow under UV light.
There is limited information on UV tattoos, but some anecdotal sources suggest they last as long as regular tattoos.
According to Tattoo Health, people can opt for UV tattoo removal in the same way as regular tattoos. People may choose laser tattoo removal, which breaks up the ink to remove it from the skin.
UV tattoos may have an increased risk of adverse side effects than regular tattoos. They may cause skin irritation, such as:
- burning sensation
Some UV inks may also contain carcinogenic compounds.
Side effects and complications of any tattoo
- infections from contaminated equipment or ink, or unhygienic practices
- severe infections may cause fever and chills and may require treatment with antibiotics
- allergic reaction, which may persist due to the permanence of the ink
- rash, redness, or bumps around the tattoo
- scar tissue or keloids
- reaction to MRI scans, which may result in swelling or a burning sensation, although this is rare and a temporary reaction
Each state in the United States has different regulations regarding tattooing. Some states regulate safety and sterilization standards, while others only require a person to be of age before they can receive a tattoo.
This leaves it largely up to the individual to judge whether a tattoo procedure is safe. The following tips may help people find a reputable tattoo artist:
- Finding a tattoo studio that is clean and well-kept.
- Asking the tattoo artist about the inks they use, the ingredients of the inks, and their experience.
- Looking elsewhere if the tattoo artist cannot provide thorough answers or becomes irritable at any questions.
- Checking that the tattoo artist uses a new, sterile needle for every tattoo, single-use disposable ink bottles and that all other tools and equipment are sterile
- Discussing thoroughly with the tattoo artist what the procedure will involve, the tools they will use, and the specific design of the tattoo.
- Making sure a tattoo artist follows proper hygiene practices such as handwashing, wearing latex gloves, and applying Vaseline to the tattoo with a disposable tool.
People will need to follow any aftercare instructions from their tattoo artist. Aftercare for a UV tattoo may be similar to aftercare for regular tattoos and may involve:
- keeping a bandage over the tattoo for at least 12 hours following the procedure
- leaving the area to dry for around an hour after removing the bandage and then washing it gently with soap and water and applying a thin layer of antibiotic cream
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- avoiding getting dirt into the tattoo wound, and avoiding scratching or picking at the area
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UV tattoos use ink that contains a fluorescent compound, making it visible only when the tattoo is under UV light.
There are some concerns regarding the safety of UV tattoos, as there is currently no regulation on the use of UV inks on human skin.
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Omevital, which Cognis plans to showcase at Health Ingredients Europe in Frankfurt next month, will add omega-3 fatty acids to the company's existing line for the first time. Up until now flagship products for the German manufacturer have included: Tonalin conjugated linoleic acid, Vegapure plant sterols and sterol esters as well as Xangold lutein esters.
Cognis is expanding into a market that has boomed in recent years on the ever rising wave of evidence that points to the health benefits of omega-3 fatty acids. And by branding the ingredients, the group is likely to give itself an edge.
Frost and Sullivan has predicted that the omega-3 market will grow at rates of 8 per cent on average to 2010.
"There is an increasing demand for omega-3, especially for those of marine-origin, globally," Petra Mueller, global product line manager for Omevital told NutraIngredients.com.
Marine sources of omega-3 are higher in the more bioavailable longer chain fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Plant sources like flax seed are heavier in the shorter long-chain fatty acid ALA (alpha-linolenic acid) - a precursor to DHA that has to be converted by the body before it can be used.
Numerous studies have linked an adequate consumption of DHA to the promotion of brain, eye and heart health, while EPA has been linked to anti-inflammatory benefits.
Cognis' omega-3 ingredients will be available in different concentrations for different applications, from dietary supplements to functional foods.
"There are several high potency grades, in ethyl ester and triglyceride forms, with different EPA/DHA balances and concentrations up to 60 per cent combined EPA and DHA," said Mueller of Omevital.
Cognis' strategy has been to expand into more ingredients areas as well as to offer more services to clients.
"We want to be a one stop shop," US Cognis vice president David Eckert recently told NutraIngredients-USA.com at SupplySide West.
The company said it will continue to work with Napro Pharma's omega-3 clients.
"The product launch programme will be 'rolled out' region by region, starting with the European launch at HiE in Frankfurt," said Mueller.
The German group announced plans to buy Napro Pharma in May. Details of the financial transaction were not disclosed.


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Sioris | Time is Running Out Mist
The Sioris Time is Running Out Mist is a non-sticky, quick-absorbing facial mist that gives an instant glow and cooling sensation. It can be used as a toner, mask, or a lightweight serum to plump up fine lines and gives dehydrated skin a much-needed boost. The silky mists instantly hydrate and tone the skin, leaving a refreshing finish. Each bottle contains 78% organic green plum water, along with macadamia, jojoba and sunflower oil for hydration and nourishment. The mists are paraben and artificial fragrance free.
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*Prunus Mume Fruit Water(78%), Macadamia Integrifolia Seed Oil, Propanediol, Water, Simmondsia Chinensis (Jojoba) Seed Oil, Beta-Carotine, Glycerin, Allantoin, Beta-Glucan, Tocopherol, Scutellaria Baicalensis Root Extract, Paeonia Suffruticosa Root Extract, Glycyrrhiza Glabra (Licorice) Root Extract, Helianthus Annuus (Sunflower) Seed Oil, Pelargonium Graveolens Flower Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Cananga Odorata Flower Oil, Amyris Balsamifera Bark Oil, Anthemis Nobilis Flower Oil (*Organic)


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Muscles can be sore for several reasons: overuse, misuse and poor posture are all common causes for muscle soreness. And consider this, when you work out at the gym, you are intentionally damaging your muscles to grow them. Strenuous activity such as weightlifting stretches and contracts muscles, causing micro tears, and when they repair themselves, they grow. Happily there’s plenty you can do to relax your muscles without having to resort to painkillers.
Ice or heat
If muscles are sore as a result of strenuous exercise, heat can work wonders. A hot water bottle, heat pad or even a relaxing bath can relax your muscles and provide natural pain relief.
But if you’ve pulled a muscle, ice is the better option. Ice can help to calm inflammation, bruising, swelling and redness, plus it acts as a great numbing agent and can ease pain too.
Rest and elevate
When exercise makes your muscles sore it’s important you rest and give them time to recover. This could take the shape of a gentle walk or cycle – the key is not to do anything too strenuous. Also, keeping the area elevated should help keep inflammation to a minimum.
If you are prone to muscle soreness during or after exercise, also referred to as Delayed Onset Muscle Soreness or DOMS for short, you may not be drinking enough water. Dehydration can contribute to muscle cramps and can be made worse if you’ve worked up a sweat. You should replace lost fluids during exercise, especially endurance exercise, and always top up once you’ve finished.
Supplement with magnesium
Did somebody say muscle cramps? Magnesium deficiencies are a common occurrence and one of the tell-tale signs you’re low in this mighty mineral is muscle cramps. Magnesium acts as a muscle relaxant, and is involved in sending nerve signals that help your muscles and brain to relax. 90% of the body's magnesium is found in muscles and bones, and so when levels are low, magnesium is pulled from these areas, which leads to muscle cramps and twitches.
Foods rich in magnesium include spinach, chard, pumpkin seeds, almonds, black beans, avocado, figs and bananas, and are relatively easy to incorporate into your diet. But there are also lots of magnesium supplements to choose from, including relaxing magnesium bath salts or flakes.
Bathing with magnesium flakes can help to restore magnesium levels in the body, plus the bath itself will be soothing. Try BetterYou Magnesium Flakes or BetterYou Magnesium Muscle Flakes . They both provide Zechstein magnesium chloride, which comes from a natural source, deep inside the Earth’s crust, protected from man-made pollutants for over 250 million years, ensuring its purity. Simply add 250g of flakes to your bath water, lie back and relax for 20 minutes.
Rub muscles better
For topical relief from inflammation try A.Vogel’s Atrogel Arnica Gel . Although a popular choice for bruises, Arnica is also great at relieving pain and stiffness in joints and muscles, and reducing swelling. In fact, clinical research has shown it to be just as effective as ibuprofen at reducing pain and stiffness in the fingers of osteoarthritis patients. And unlike conventional painkillers that can cause unwanted side-effects, this 100% natural alternative to NSAIDs is safe for long-term use. Massage into the affected area and let Arnica work its magic!


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It’s no surprise that my Band Aid Facelift has become one of the most popular procedures I perform. After all, it produces surgical-quality results in-office with gentle numbing, less scarring, and minimal downtime, and it opens the door for patients who want the results of cosmetic surgery but don’t want to wait until their aging has progressed far enough to justify a traditional facelift. But it’s important to remember that plastic surgery isn’t a “one and done” operation. There are plenty of ways to enhance your results after surgery, and to address new signs of aging as they arise in order to maintain your younger look, and our February specials make these treatments even more accessible.
Facial aging happens in multiple ways at once – wrinkles form, skin becomes lax, youthful volume decreases, and age spots appear. While a Band Aid Facelift can take years off your appearance by lifting sagging skin and repositioning facial volume, it does not impact age spots or the overall brightness of your skin tone. That’s where Band Aid Laser Skin Resurfacing comes in. The procedure involves a specialized DOT™ laser, which uses tiny columns of laser light to remove age spots and other surface imperfections while helping your skin produce more collagen, which further smooths and rejuvenates the skin. The procedure can also minimize the appearance of the already minimal and discreet scarring from a Band Aid Facelift.
Latisse® Eyelash Enhancement
One finishing touch which can flatter anyone’s features is longer, fuller, darker lashes. Latisse® is a topical solution which, once you’ve received a prescription from a board-certified plastic surgeon or one of a select few other types of doctors, can be easily applied as a part of your nightly routine. While the product can produce exceptional results on its own, it can also be a great way for Band Aid Blepharoplasty (eyelid surgery) patients and Band Aid Facelift patients to accentuate their newly-youthful features.
There’s no shortage of non-surgical ways to boost and maintain your Band Aid Facelift results, but at the end of the day, the best choice is the one which helps you feel like your most confident and beautiful self. To discuss what this means for you and how I can help you reach this goal, schedule a consultation with me, Dr. John L. LeRoy. Or, to keep an eye out for more special offers, participate in our social media charity contest, and hear about the latest news in plastic surgery, follow me on Facebook, Twitter, and Google+.


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Are you having trouble sleeping at night? You’re not alone. Studies suggest that up to one-third of adult Americans experience some kind of regular sleep disruption or insomnia. Hemp oil tinctures can be an effective, natural solution for those who are looking for a restful night’s sleep. Not only do hemp oil tinctures offer calming, soothing effects to aid relaxation and reduce stress levels before bedtime, but they also provide many other potential benefits – from reducing anxiety to improving digestion and minimizing pain symptoms associated with chronic illnesses such as arthritis. In this blog post, we’ll explore the various uses and scientifically-backed benefits of hemp oil tinctures, while uncovering key tips on how to select quality hemp oil products in order to gain maximum benefit from your nightly slumber routine!
Introduce the topic of hemp oil tinctures and their benefits for sleep.
Hemp oil tinctures are a natural remedy used to improve sleep. The oil is derived from the hemp plant, which is related to the marijuana plant but contains much lower levels of THC, the substance that causes the psychoactive effects associated with marijuana. Hemp oil tinctures are thought to help with sleep because they contain compounds that are known to be calming and relaxing. In addition, they are a good source of omega-3 fatty acids, which are believed to support good sleep habits.
Many people find that hemp oil tinctures help them get a good night’s sleep. They often report feeling more relaxed and calm after using them, and many say that they enjoy better, more restful sleep as a result. Hemp oil tinctures can be purchased online or at health food stores, and they are generally quite affordable.
Discuss the various ways that hemp oil tinctures can help to improve sleep quality.
Hemp oil tinctures have been shown to help improve sleep quality in a variety of ways. Firstly, the oil can help to relax the body and mind, which can lead to a more restful sleep. Additionally, hemp oil is known to contain high levels of cannabinoids, including CBD, which have been shown to help improve sleep quality. Finally, the anti-inflammatory properties of hemp oil can help to reduce inflammation and pain, both of which can interfere with sleep. Overall, hemp oil tinctures can be a great way to improve sleep quality and get the rest you need.
Describe the science behind the effects of hemp oil on sleep.
The human body is an incredible machine that is constantly in a state of flux, constantly repairing and restoring itself. This is especially true when it comes to sleep; while we sleep, our bodies are hard at work repairing tissue damage, boosting the immune system, and consolidating memories. All of this is essential for maintaining optimal health.
There are a number of things that can interfere with our sleep cycles, including stress, anxiety, pain, and illness. But did you know that there is a natural remedy that can help improve sleep quality? Hemp oil has been shown to be effective in reducing anxiety and promoting better sleep.
Hemp oil is made from the cannabis plant, which has been used for centuries to treat a variety of medical conditions. The oil contains high levels of CBD, or cannabidiol, which is the active ingredient in cannabis. CBD has been shown to be effective in treating a variety of conditions, including anxiety, pain, and seizures.
One of the ways that CBD promotes better sleep is by reducing anxiety. When we are anxious, our brains release adrenaline and other stress hormones that can interfere with our ability to get a good night’s sleep. CBD helps to calm the mind and reduce anxiety levels, which in turn promotes better sleep.
CBD has also been shown to be effective in relieving pain. Many people who suffer from chronic pain find that they have difficulty sleeping because of the pain. CBD helps to relieve pain and promote relaxation, which can help improve sleep quality.
Finally, CBD has also been shown to have anti-inflammatory properties. Inflammation can cause pain and discomfort and can interfere with sleep quality. CBD helps to reduce inflammation and promote healing, which can help improve sleep quality.
Share tips on how to select quality hemp oil products.
When looking for a quality hemp oil product, there are a few things you should keep in mind. First, it’s important to make sure the oil is cold-pressed and unrefined. This means the oil has been extracted from the hemp plant using a mechanical process, without the use of chemical solvents. It’s also important to choose an organic hemp oil, as this ensures the oil has been grown without pesticides or herbicides.
When choosing a brand, it’s important to do your research and read reviews from other customers. It’s also a good idea to contact the company directly and ask questions about their manufacturing process and ingredients.
Finally, price is not always an indicator of quality. Some less expensive brands may actually be higher quality than more expensive brands. So, it’s important to do your research and compare prices before making a purchase.
Summarize the key points of the blog post.
The blog post discusses the idea of using gamification in the classroom as a way to motivate students. Gamification is the process of applying game mechanics to non-game contexts in order to motivate people. Some of the benefits of using gamification in the classroom include increased engagement, improved learning outcomes, and increased motivation.
One way to use gamification in the classroom is to create a classroom board game. In this game, students would earn points for completing tasks or lessons and then would use those points to buy rewards or privileges. Another way to use gamification in the classroom is through digital games. These games can be used to reinforce content that has been taught in class or to introduce new material.
Overall, there are many benefits to using gamification in the classroom. It can help increase engagement and motivation, which can lead to improved learning outcomes.


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Skin Care Tips — Boosters & Toners
Targeted Skin Care Treatment for Dry Skin
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When it comes to skin care, there’s one group of products that always seems to elicit a little controversary. Toners. Some people swear by them, insisting that their skin doesn’t really feel clean until they’ve swiped or spritzed their face with one. Others dismiss them as a bad idea, citing their tendency to dry out the skin as proof that they’re not a necessary part of a skin care routine. Unfortunately, most people don’t really understand what a toner is meant to do, which is the cause of much of the debate. If you’re not sure what your toner is...
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Rosacea – What is it and what products help treat it?
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Winter Skincare Tips
While there are plenty of good things about the winter – holiday parties, curling up in front of a roaring fire, rich hot chocolate, and ski trips, to name just a few – the effect that it can have our skin isn’t one of them. When the temperature starts to dip, the air becomes dryer… and so does your skin. If you don’t care for it properly, you’re likely doomed to several months with a dull, red, flaky complexion. No wonder winter gets a bad rap. When the snow’s piling up outside, you need to tweak your skincare routine if...
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Ditch the dry and embrace the intense, soothing moisture that comes with Eminence Starter Set - Dry. It contains products to not only hydrate your skin but also to purify, firm, tone, and renew.
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Linden Calendula Treatment Cream for Night 0.5 fl oz
who it's for
Ideal for those with sensitive, irritated, oily, and problem skin types.


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Stamakort® is the stomach mucus peptide bioregulator.
Obtained from the stomach wall to enhance gastro-intestinal function
Can prevent acid-based conditions such as peptic ulcers and gastritis
Serves the same role as peptide bio-regulators developed naturally in the body
- Also effective against polyps, heartburn, indigestion, and gastric cancer
Stamakort® - The stomach mucus peptide bioregulator.
New Russian peptide revolution
While digestive disorders can affect people at any age, as time goes by we become more susceptible to uncomfortable gastric conditions. Stamacort is a peptide bioregulator formulated to support the function of the stomach in order to maintain a health gut balance throughout life.
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Presentation and Pack: Produced in capsules 0.2g each. One pack contains 20 capsules
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Daily dose contains: (2 capsules), 20mg of peptide complex A-10 (stomach peptides)
Contraindications: an individual tolerance of components, pregnancy, lactation
Storage conditions: keep in dry dark place under temperature from +2°C to +25°C
Shelf Life: 3 years from the date of production
Recommendations for application: adult men 1-2 capsules. 1-2 times a day during meals.
Receiving duration: one month


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Obsessive compulsive disorder Symptoms
Obsessive compulsive disorder is a condition which will make people restless, apprehensive and anxious. The symptoms for this are varying and it happens in very different ways from symptoms of other diseases or disorders.
First, our mind decides that something is not right. It could be the feeling of uncleanliness, fear of unfinished business, etc. Next, we try to put this right through our activities. This doesn’t seem so bad. But, when when there is no sense of relief at the end of completing the process or solving the problem, we have to consider the possibility of OCD.
We then try to put this right by repeating the activity. Do not mistake our usual activities for symptoms of OCD. There is a possibility that our actions are innocent. It is when it interferes with our life and relationships and give us constant restlessness that we need to worry. This may include a need to check whether your cars, house, windows are locked, checking switches, stoves, oven, appliances, fear of throwing away things, fear of punishments for activities, need of symmetry, fear of numbers, words, things, etc.
Compulsin Drops Ingredients, Reviews
There are many ways of countering these symptoms of OCD. Compulsin is a homeopathic product that will give us relief from the symptoms of OCD.
It uses ingredients that are approved by the Homeopathic Pharmacopoeia of the United States (HPUS). These ingredients are –
- arsenicum iod,
- arsenicum alb,
- calc carb
- coffea cruda.
Each bottle contains around 2 ounces of the liquid. It is homeopathic and thus it is diluted making it safe for anyone’s use (above the age of two). The dosage required by each person will vary owing to the different body types of people. The 30 day pack may not be able to complete relieve all the symptoms for everyone. In such cases you can try the extended versions of 60 day packs. If you are not satisfied with the product you can return it within 60 days for a refund.
You can use take the Compulsin drops using a dropper directly into your mouth or mix it in water in a glass or plastic cup or use a spoon. Compulsin has a base of ionized mineral water which will help in metabolism and quick reaction in the body. These drops are not a cure for OCD but rather a relief from its symptoms. It is non-stimulant and doesn’t have any side effects.


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Among the most commonly asked inquiries in the email and also forum neighborhood is, “Do Vaping Supplements work?“ There are several reasons that people assume it might be a excellent concept to give your body dietary supplements to help you with giving up cigarette smoking. Smoking misbehaves for your wellness. It creates cancer, heart disease and other troubles. Yet it may additionally affect your lungs.
The human body requires a selection of crucial vitamins and minerals to maintain things operating effectively. Not all vitamins are produced equal. Even if you eat a healthy diet, you may not get all the nutrients your body requirements. The liver is usually very efficient at getting things where they require to go, but in some cases it can not create enough to satisfy the body‘s demand. That is when it needs a little increase.
Often there is just no way your body can create all the minerals and vitamins it requires on its own. In this case, the body must depend on an outside source. By utilizing cigarette or other illegal drugs to aid fill in the voids, the body has the ability to boost its immune system and hence eliminate health problem a little bit more conveniently. 2Pac Net Worth
Nonetheless, cigarette smoking, as well as various other dangerous drugs do not improve health and wellness. As a matter of fact, with time, smoking reduces the immune system‘s capability to fight off various other diseases. When you use a wellness supplement to assist enhance your body‘s vitamin production, you are enhancing your health and wellness, stopping diseases, and also relieving your lung cancer.
If you ask me, and also a number of various other wellness specialists, the response is, “Yes, they do!“ By utilizing a wellness vitamin supplement, such as Vitamin A, E, C, B, or H, we are enhancing the quantity of vitamin H we have in our bodies. By boosting the quantity of vitamin H within our lungs, we are boosting the lung‘s capability to recover itself. By alleviating the signs of lung cancer, we are decreasing the chance that it will spread to other parts of the body.
A health and wellness supplement is not simply something for old individuals on the decrease. Cigarette smokers can benefit from a wellness supplement too. There is little proof that sustains the concept that smoking in some way decreases the effectiveness of a health supplement. Lots of wellness professionals think that the enhanced degree of vitamin C found in fruits and vegetables combats the hazardous results of pure nicotine. However, it is unidentified whether using these substances alone will certainly suffice to give up smoking. Similar to anything else, specialist assistance is very advised.
So, do vaping supplements work? The solution to that inquiry relies on the person. For some, yes; for others, no. There are various aspects that go into identifying whether or not a wellness supplement will certainly work for a details person.
When asking, “do vaping supplements work?“ it is essential to take into consideration all the variables included. These aspects include your overall health, your current smoking routines, as well as the types of supplements you are taking. It is likewise crucial to ask on your own whether there is a clinical condition causing your symptoms. If there is a medical problem, just a physician can determine if a wellness supplement will certainly work in curing your signs.
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Dr. Carolyn Siegal takes care of the well-heeled—literally. She's a podiatrist in Beverly Hills, where she's also launched her own collection of foot care products. After seeing patients who picked up infections from unclean nail salons, she launched the Dr. Carolyn Collection, a line of nail supplies meant to provide a safer pedicure. The smartest product is the savvy nail kit, which contains buffers, a nail clipper, a cuticle pusher, a disposable tub liner and other essential nail implements that you can tote to your nail salon.
Yesterday I spoke with Dr. Siegal about how to keep your feet healthy and safe. She's passionate about her work, and she also knows the value of a good pedicure! Read on for the interview.
What's the sign of healthy feet?
Clean and normal colors—like what you'd see on a baby. There shouldn't be any yellowing or thickening, or signs of lesions or warts. Healthy feet have clean, well-hydrated skin with no cracks in the heels. And, of course, no pain.
For the entire interview, including information on the pedicure tool you should avoid at all costs, read more


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Made for sensitive skin, this hand soap is gentle and smells wonderful. It is hypoallergenic and biodegradable, greywater and septic system safe.
Ingredients: Water, sodium C14-16 Olefin Sulfonate, Sodium Methyl-2-Sulfolaurate and Disodium 2-Sulfolaurate, Alkypolglucoside, Cocamindopropyl Betaine, Laurel Lactyl Lactate, Sodium Chloride, Herbal Distillate (Lavender), Sambuscus Nigra Fruit Extract, Aloe Vera Extract, Ascophyllum Nodosum, Algae Oil, Citric Acid (lavender in scented soap)
Does not contain: Phosphates, NPEs, APEs, SLS, Gluten, Palm or Nut Oils, Dyes, Preservatives, Animal Products, or Synthetic Fragrance.