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Spring is here and everywhere you turn plants and trees are waking up, their energy palpable in the air. This season is the inspiration for clearing out impurities and moving from the slower, dark winter months that saw us draw inward from the cold. It is the renewal of our connection with the natural world.
Spring traditionally is seen as the time to support our digestion. Nutrient packed greens are bursting up everywhere, full of spring tonics to support the liver, promote renewed nutrition, increase oxygenation in the blood and improve overall vitality.
With last week's rain and the warmer weather this past weekend, I have been drawn outside to the rich and delicious smell of emerging plant growth. There are so many that I could talk about, but these two herbs are my favourite and accessible to everyone!
Dandelion, Taraxacum officinale
The mighty dandelion is the first sunny plant that emerges in spring and one of the last to hang on at the end of the summer season. Also known as Lion’s Tooth (because of its leaves), it is a member of the Asteraceae family, and every part of this plant can be used medicinally!
It is a drying and cooling plant that supports the kidneys, liver and digestive system. Dandelion contains many vitamins and minerals, including vitamin A, B-complex, C, D , calcium, magnesium and even more iron than spinach (three times more)! This herb promotes circulation, strengthens the arteries, restores good gut bacteria, reduces cholesterol levels and is very effective for cleansing. The root is used for detoxification and eliminating toxins from the blood, liver and spleen, helping those with arthritis, anaemia, and diabetes. The dried root or leaves can be prepared as a tea or tincture, and powdered it can even be used as a coffee substitute. The bright sunny flowers are great for lifting your mood after a long dull winter and can also be added to salads along with the leaves. My favourite way to enjoy them is to infuse them into raw honey!
There are few herbs as accessible or vital as dandelion for maintaining everyday wellness. Take advantage of all this plant has to offer! Look for them in areas that have not been sprayed with pesticides. Dandelions like lawns, fields, and edges, but don’t venture into forests. Surprisingly for such a common plant, it is easy to misidentify! There are many plants with similar leaves, but dandelion leaves are hairless, with only one flower per stem that grows directly from the root stalk. The roots, leaves and stems all produce a milky white sap. Fresh roots are best for anti-inflammatory and liver cooling properties, dry root tea is good for digestion and detox. This mighty herb is also safe for use over long periods of time.
Nettle, Urtica dioica
Nettle is a potent spring tonic that has been used for thousands of years to promote wellness.
Stinging hairs cover the live plant, protecting it from predators, and when touched they cause stinging welts. This is a result of their formic acid content. The sting from a nettle plant can be painful, but they don’t generally last long and rarely do they cause any serious harm. After you pick the leaves, the acid will quickly deteriorate and the stinging hairs lose their potency within a few short minutes.
From the Urticaceae family, the leaves are mainly used from this medicinal plant, but the roots and seeds can also be consumed. It has been used for thousands of years and is a great source of nutrients, containing many essential minerals including potassium, magnesium, calcium and iron. It contains a high level of chlorophyll that acts as an antioxidant to enhance the effects of vitamins and minerals in the body. Nettles can be used for relief of seasonal allergies, inflammation (especially arthritis), and for supporting the urinary tract with its diuretic properties.
Look for nettles in rich soil and partially shaded areas, away from roadsides and polluted areas- they will absorb heavy metals and other pesticides or impurities so this is important. They tend to be found in the same places year after year, often in moist forests and along rivers. Don't forger your gloves! Pick just from the top 4-6 inches of the plant before it goes to flower. And remember to fully cook/boil/steam the plant before consuming it.
Try it in a nourishing tea, or cooked and eaten like spinach, or even in a delicious soup or pesto sauce!
These spring tonic herbs will do wonders for your health and vitality. You don’t need to look far and wide for a great herbal remedy, there are plenty right in or close to your own backyard! Get outside this spring and find the medicine that is growing all around us!


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Gluten-free recipe books –
Are you at the beginning of your “adventure” with Celiac disease?
Looking for more tips or ideas to make your gluten-free dishes?
Do you want to perfect your “techniques” with the advice of those who have been cooking gluten-free for many years?
A good book of recipes can definitely help you understand how and what to eat if you have to follow a gluten-free diet, so we have selected for you some of the best books on the market.
Gluten-Free Cookbook: Everything That You Need to Know About a Gluten-Free Diet with 200+ Good Gluten-Free Recipes for People Who Want to Be Healthy (Healthy Food Book 5) (English Edition)
by Teresa Moore – € 8.83
Well written book with a lot of good gluten-free recipes
Amazon synopsis: Gluten diet is a natural food program for humankind, developed nature itself, in which a person does not feel hungry at all. This is the key to rapid loss of excess weight, effective control over it and, most importantly, good health throughout life. Gluten diet is a system that offers a balanced diet consisting of quality, healthy and time-tested food.
Here is the link where you can buy it: Gluten-Free Cookbook: Everything That You Need to Know About a Gluten-Free Diet with 200+ Good Gluten-Free Recipes for People Who Want to Be Healthy (Healthy Food Book 5) (English Edition)
Gluten Free Book: 180+ Recipes of Quick & Easy, Low Fat Diet, Gluten Free Diet, Wheat Free Diet, Whole Foods Cooking, Low Carb Cooking, Weight Maintenance Diet, Weight Loss Strategies: Volume 74
by Don Orwell – € 16.46
A lot of easy and healthy recipes.
Amazon synopsis: How Can You Go Wrong With Superfoods-Only Diet?
FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer: they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Gluten Free Book contains over 180 Gluten Free and Wheat Free Superfoods recipes created with 100% Superfoods ingredients. This 400+ pages long book contains recipes for: Appetizers – Soups – Condiments – Breakfast – Salads – Grilled meats – Side dishes – Crockpot recipes – Casseroles – Stews – Stir fries – Sweets. Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Here is the link where you can buy it: Gluten Free Book: 180+ Recipes of Quick & Easy, Low Fat Diet, Gluten Free Diet, Wheat Free Diet, Whole Foods Cooking, Low Carb Cooking, Weight Maintenance Diet, Weight Loss Strategies: Volume 74
Gluten-free Artisan Bread in Five Minutes a Day: The Baking Revolution Continues with 85 New, Delicious and Easy Recipes Made with Gluten-Free Flours
by M.D. Hertzberg Jeff, Zoe Francois and Stephen Scott Gross – € 21.19
Amazon synopsis: The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients.
With more than half a million copies of their books in print, Jeff Hertzberg, MD and Zoë François have proven that people want to bake their own bread, so long as they can do it quickly and easily. But what about people with celiac disease or gluten sensitivity? They want to eat well too, but gluten is everywhere: in cakes, pastas, desserts, gravyeven in beer and Scotch whiskey. But the thing they miss most? Bread.
Based on overwhelming requests from their readers, Jeff Hertzberg and Zoë François have returned to their test kitchens to create an entirely gluten-free bread cookbookmost of the recipes that readers loved in Artisan Bread in Five Minutes a Day appear here in a gluten-free version. In just five minutes a day of active preparation time, you can create delectable, gluten-free Sandwich loaves. European Peasant Bread, 100% Whole Grain Loaves, French Baguettes, Crock Pot Bread, Caraway “Rye” Bread, Challah, and even fabulous dessert breads like Brioche, Doughnuts, and Sticky Pecan Caramel Rolls.
Gluten-Free Artisan Bread in Five Minutes a Day extends their revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley, or rye. With 90 recipesplus 100 black-and-white instructional photos and 40 gorgeous color imagesthe authors adopt the rich palette of world breads to their unique method. With this revolutionary approach, you CAN have mouthwatering gluten-free artisan bread in just five minutes a day!
Here is the link where you can buy it: Gluten-free Artisan Bread in Five Minutes a Day: The Baking Revolution Continues with 85 New, Delicious and Easy Recipes Made with Gluten-Free Flours
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David Perlmutter – € 15.70
Amazon synopsis: Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your “smart genes.” THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
Here is the link where you can buy it: Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Other guides and tips by Vivere Senza Glutine:

domain: health


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This Wrist/Hand Therapy Kit includes resistance putty and hand exercisers, plus biofreeze samples. These items are commonly utilized for patients with wrist/hand conditions and injuries. All kits have been selected by our therapists to empower you to take an active role in your medical care.
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Lather in lustrous, more resilient hair with Joico’s K-PAK Reconstructing Shampoo. Formulated with a healthy dose of damage-seeking Keratin and protective Guajava fruit extract, this gentle, color-safe shampoo helps fortify weak strands and (bonus!) prevent future splits. The power-packed formula gives and gives – instantly restoring elasticity, strength, and shine to most mistreated tresses.
How to Use
Lather, rinse, and repeat if desired. Follow with conditioner.
Water/Aqua/Eau, Sodium Laureth Sulfate, Sodium Chloride, Cocamide MEA, Cocamidopropyl Betaine, PEG-3 Distearate, Disodium Laureth Sulfosuccinate, Hydrolyzed Hair Keratin, Hydrolyzed Keratin, Hydrolyzed Keratin PG-Propyl Methylsilanediol, Cocodimonium Hydroxypropyl Hydrolyzed Keratin, Laurdimonium Hydroxypropyl Hydrolyzed Keratin, Arginine HCl, Phosphatidylcholine, Rosa Canina Fruit Oil, Aleurites Moluccanus Seed Oil, Psidium Guajava Fruit Extract, Aloe Barbadensis Leaf Juice, Oenothera Biennis (Evening Primrose) Oil, Tocopheryl Acetate, Sodium Hyaluronate, Glycolipids, Sodium Cocoamphoacetate, Guar Hydroxypropyltrimonium Chloride, Propoxytetramethyl Piperidinyl Dimethicone, Citric Acid, Trisodium Sulfosuccinate, Sodium Cocoyl Glutamate, Cetrimonium Chloride, C11-15 Pareth-7, Trideceth-6, Glycerin, Benzophenone-4, Thioctic Acid, Butyl Methoxydibenzoylmethane, Allantoin, Sodium Ascorbyl Phosphate, Tetrasodium Glutamate Diacetate, Sodium Hydroxide, Phenoxyethanol, Sodium Benzoate, Fragrance/Parfum.


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MOi + ME Moment Cleanse CBD Soap
Moment Cleanse Soap 100mg CBD
Aqua, Glycerin, Sorbitol, Sodium stearate, Sodium laurate, Propylene glycol, Sodium oleate, Sodium myristate, Sodium chloride, Glyceryl laurate, Cocamidopropyl betaine, Lavandula angustifolia flower oil, Isopropyl alcohol, Cannabidiol, Cocos nucifera oil, Helianthus annuus seed oil, Sodium thiosulfate, Sodium citrate, Citric acid, Tetrasodium iminodisuccinate, Cucumis sativus oil, Coconut acid, Tetrasodium etidronate, Aloe barbadensis leaf juice powder, Beta-carotene, Lavandula angustifolia flower
Do Not Eat. Store in a cool, dry place away from direct sun light. Avoid contact with eyes, if you do, rinse well with cool clean water. For external topical use only. Keep away from children. This product is not designed to diagnose, treat, cure, or prevent disease
Order before 12:30pm for next day delivery. T&C's apply
Due to a system glitch, when ordering more than one item it may duplicate the delivery charge. If you notice this has happened, please don't worry, pop a note on your order so we can refund you the additional delivery charge.


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Women’s Multi 50+ w/o Copper and Iron 180 caps VM6W
Women’s Multi 50+ w/o Copper and Iron Details – We are reimagining our multi portfolio to make it easier for individuals to understand which supplements to take – and why. It’s why we are splitting our Basic Nutrients III into Men’s Multi 50+ and Women’s Multi 50+. without Copper and Iron
Although the formulas will initially remain the same in both products, splitting Basic Nutrients III will allows us to personalize each formula for men and women as new research and ingredients are verified. Ultimately, our Men’s Multi 50+ and Women’s Multi 50+ will allow Thorne to better meet the unique nutritional needs of men and women so they can stay active and healthy through their 50s and beyond.
Benefits of Women’s Multi 50+. w/o Copper and Iron
- • Includes optimal amounts of two key minerals – calcium and magnesium – in highly absorbable chelate form.
- • Vitamin A promotes eye health, healthy skin, and immune function*
- • Vitamins C and E and mixed tocopherols provide antioxidant support for cellular protection*
- • Vitamin D promotes strong bones and healthy immune function*
- • B vitamins, including tissue-ready forms of folate and B12, support heart, blood vessel, and nerve health*
- • Zinc bisglycinate, a highly absorbable form of zinc, benefits immune function and skin health*
- • Chromium supports a healthy blood sugar level*
- • No copper or iron in either formula
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Iodine may occasionally cause an allergic reaction in some individuals.
If pregnant, consult your health professional before using this product.
Women’s Multi 50+. w/o Copper and Iron INTERACTIONS/CONTRAINDICATIONS
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate’s anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
How to Use Women’s Multi 50+. without Copper and Iron
Take 3-6 capsules daily or as recommended by your health-care practitioner.
Do You Really Need to Take a Multi-Vitamin?
A Straight Answer
There’s a lot of conflicting information out there about the need for multi-vitamin-mineral supplementation. Some people say you get everything you need from the food you eat. But can you?
The answer is, “If you are relatively healthy, yes, you probably could.” Do most Americans eat a diet that will provide them with sufficient amounts of all the health-giving vitamins and minerals they need for optimal health? The answer is, “Probably not.”
Due to the state of the current food supply and because very few Americans eat the recommended five daily servings of health-giving fruits and vegetables, many nutrition experts agree that a multi-vitamin/mineral supplement taken daily could help fill the nutrition gap.1
Consider Basic Nutrients 2/Day – comprehensive multiple-vitamin and mineral formula that includes the most bioavailable forms of nutrients available in a convenient, two-capsule/day formulation.
According to a report from the Centers for Disease Control and Prevention (CDC), Americans don’t typically eat a diet that will provide them with all the nutrients they need. By their definition, adults should be eating 1.5-2 cups of fruit daily and 2-3 cups of vegetables daily.
In a CDC 2013 survey by state, only 13.1 percent of the entire U.S. population met sufficient fruit intake (ranging from 7.5 percent in Tennessee to 17.7 percent in California). In this same survey, only 8.9 percent of adults met the recommended daily vegetable intake (ranging from 5.5 percent in Mississippi to 13.1 percent in California).2
Common vitamin and mineral deficiencies in the United States
A recent report from the CDC revealed some shocking statistics about the nutrient status of Americans. Some of the highlights of the report are:
Who is especially at risk and why?
Suboptimal levels of vitamins and minerals are especially common in certain groups of people, either because they are not consuming an optimal diet or because of health conditions – or both. Increased nutrient needs may be seen in:
- Individuals of any age with a chronic health problem
- Elderly people, because of low appetite and lack of interest in food, poor absorption, medications, and/or chronic disease
- Children, because they can be very picky eaters – consider Children’s Basic Nutrients
- Teenagers, because their diets generally include too much fast food and not enough fruits and vegetables – consider Basic Nutrients 2/Day
- Individuals on strict diets that exclude whole food groups (for example, vegans may be at risk of a vitamin B12 deficiency because B12 is primarily found in animal products)
- Women of childbearing age – who may be at risk for iron deficiency, in particular; needs increase during pregnancy as well. (NOTE: Always be sure to use a supplement specifically designated as a prenatal vitamin, such as Basic Prenatal, if you are pregnant, in order to assure that you get enough of certain vitamins and not too much of others.)
Suboptimal Intake is Especially Common in Americans over Age 50
Suboptimal intake of several vitamins is common in the general population, particularly among aging Americans. In a study of 4,381 adults age 51 or older, less than 50 percent of them received adequate amounts of vitamin E, the B-vitamin folic acid, or magnesium from diet alone.4
Other vitamins and minerals that were difficult to acquire in sufficient amounts were vitamins A, B6, and C, and the mineral zinc. When people added supplements, 80 percent or more were able to meet the average daily recommendation for vitamins A, B6, B12, C, and E; folate, iron, and zinc.4
Al’s Formula® is a specifically designed comprehensive vitamin-mineral supplement for men over 40, while Meta-Fem® is a comprehensive vitamin-mineral supplement for women over 40.
Benefits of Taking a Multi (Multiple-Vitamin and Mineral)
Taking a good combination multiple-vitamin and mineral assures you are getting at least the recommended daily value for most vitamins and minerals.
A healthy diet increases the benefits of a multi
An excellent multi-vitamin/mineral nutritional supplement is good “dietary insurance” and a small investment to make to ensure you are getting all the essential nutrients daily, particularly if you aren’t eating a balanced diet.
In addition to providing nutrients your body needs to function physically, at least one study found that supplementing with a multi-vitamin/mineral for 28 days could improve mood and ability to handle stress.*5 Even greater health benefits can be realized when you eat a healthy diet in addition to taking a multi-vitamin/mineral supplement.
We believe a good multiple-vitamin and mineral formula is the starting point for every individual’s supplementation needs and that it should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – without adding any unnecessary additives or preservatives – absorption and utilization of the nutrients will be maximized and health outcomes will be optimized.
1. Ward E. Addressing nutrition gaps with multivitamin and mineral supplements. Nutr J 2014;13:72.
2. Moore LV, Thompson FE. Adults meeting fruit and vegetable Intake recommendations – United States, 2013. MMWR Morb Mortal Wkly Rep 2015 Jul 10;64(26):709-713.
3. Haeusler S, Parry-Strong A, Krebs JD. The prevalence of low vitamin B12 status in people with type 2 diabetes receiving metformin therapy in New Zealand – a clinical audit. N Z Med J 2014;127(1404):8-16.
4. Sebastian RS, Cleveland LE, Goldman JD, Moshfegh AJ. Older adults who use vitamin/mineral supplements differ from nonusers in nutrient intake adequacy and dietary attitudes. J Am Diet Assoc 2007;107(8):1322-1332.
5. Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med 2013 Feb;75(2):144-153.
Contact us for a nutritional consultation.


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Alpha Brain is a nootropic supplement that has been made to assist you maximize your focus as well as your memory so that you are able to remember what you need to do every day. Best 5 Htp Nootropic
What are the Alpha Brain Ingredients?
The ingredients in this nootropic supplement will assist your brain to work at its maximum capacity to make sure that you can properly learn brand-new points, develop new memories, and also make it through your day with as little tension as possible.
Best 5 Htp Nootropic
The ingredients that remain in Alpha Brain are natural as well as will assist you to boost your cognitive capacities in an all-natural way.
This nootropic supplement will assist you to get through your day with much less tension and also even more happiness. Nootropics are supplements that can help you to enhance your brain function.
Nootropics are supplements that can assist you to enhance your brain feature. Nootropic supplements are perfect for any person who wants to boost their memory, focus, and ability to find out points. Alpha Mind will certainly aid you to enhance your memory to ensure that you can keep in mind points that need to be done today.
There are several supplement business out there that are trying to offer their products to people that have the exact same objective: to improve their memory, concentration, and focus
Nevertheless, there are various ingredients that are utilized in these different supplements and many of them do not work similarly. You need to know just how to locate the ideal ingredients that are going to fit your way of life as well as your body type.
Best 5 Htp Nootropic
Alpha Brain active ingredients are going to be different from various other supplements you have actually made use of in the past. Many people that are out there are taking natural supplements and integrating them with various other components that are not natural which could be unsafe to you.
L-Theanine: An amino acid that releases serotonin and dopamine while improving focus.
L-Tyrosine: Generates adrenaline as well as decreases anxiety
Phosphatidylserine: A natural fat that supports membrane layer production and cell feature
Oat Saw Extract: Promotes cognitive capabilities
Successive, the mix additionally has the Onnit Emphasis Blend, which. is the significant factor to the cognitive effects of the item. This is made with:
Alpha-GPC: ensures acetylcholine, a natural chemical found in the nerves
Huperzia Serrata: sustains the secure manufacturing of acetylcholine
Bacopa: help in afferent neuron growth and also sensitivity
Finally, this supplement contains the Onnit Gas Blend, which assists with power and also being alert. To make this possible, the brand name adds L-Leucine, an active ingredient made from reservatrol that assists in shielding the brain and also nerves while also helping cellular stability.
With every one of these crucial active ingredients in tow, it’s no wonder the brand. has such an excellent track record and also adhering to. Next, allow’s see the length of time it takes for these active ingredients to take effect.
Does Alpha Brain Have any Side Effects?
The impacts of Alpha Brain can be felt in as low as thirty minutes, although most people do observe the impacts within 2 hours. To make sure that you obtain the full advantages of Alpha Brain, we recommend taking it for at least 6 weeks to feel its complete potential. However, some individuals have actually noticed prompt results after just 1 or 2 doses.
The response to this is subjective and also the person asking that concern will certainly need to identify on their own.
Some individuals observe a distinction in their ability to work, others have actually reported extra focus and also concentration, yet someone else might not observe any modification whatsoever.
Does it make any difference?
Brain is the switchboard of the body, which collaborates as well as regulates all body functions. Beta Brain is a nootropic that claims to assist in the following:
Memory – Alpha Brain can boost short-term memory, long-lasting recall and also focus.
Mindfulness – It can assist you remain much more existing as well as conscious.
Creativity – It can assist you create innovative concepts for your work.
Motivation – It can provide you a side when it concerns completing tasks on schedule.
Sleep Quality – Alpha Brain may boost sleep quality by increasing melatonin production throughout night time.
Alpha Brain Side Effects
The supplement is a natural mix of vitamins, minerals, and plant extracts created to boost power levels. The side effects of this supplement are thought about mild, but they can vary from one person to another. It is essential to make use of a nootropic supplement like Alpha Brain in an ideal means.
It is not an excellent concept to utilize it similarly as you utilized other supplements. It is better to have a mutual understanding of its ingredients and the most effective way to use it based on your needs.
I make use of Onnit Alpha Brain when I work out and also it truly assists me focus on my exercise. If I really did not have this supplement, I would certainly be running around as well as refraining from doing anything in particular. Onnit has really helped me become more efficient.
Best 5 Htp Nootropic
I’m a huge fan of Onnit, so I had to try their Alpha Brain supplement. It gets on the costly side, yet if you’re seeking an all-natural means to boost your focus as well as memory, it deserves it. I love that it does not offer me any type of anxieties or trigger any stress and anxiety whatsoever – most supplements such as this make me feel edgy and can.


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Before now, only women prioritized having glowing skin. Nowadays everybody longs for delicate, smoother, and obviously, imperfect sparkling skin. Also with almost everyone busy with different schedules, sporadic dietary patterns, lack of rest, and pollution, accomplishing flawless and shining skin is now a challenge – if not, an impossible undertaking.
Top 5 Home Remedies for a Glowing Skin
If you want to keep your skin glowing at all times, there are simple practices you can begin to use – while at home. Below are five of the best home remedies that guarantee glowing skin.
- Aloe Vera
Aloe Vera has a lot of nutrients and antioxidant agents that are useful for your skin. This home remedy keeps you shining and delicate. Aloe Vera also prevents skin inflammation. When applied to sun-related burns, aloe vera heals faster.
Also, applying aloe vera on the skin helps you hydrate your skin and further enhances elasticity. It also prevents wrinkles.
To use at home, simply make aloe vera juice or add aloe vera gel to smoothies and different beverages. It can likewise be applied directly to your skin. Delicately scratch out aloe gel from the leaves and apply it to your skin. Then wait for about 15 minutes and wash it off with cool water.
The honey isn’t only meant for the honey bees or your cornbread. It ensures and sustains the glow of your skin. Honey can be used as a lotion and treatment for skin break out. The key is to utilize unpasteurized and raw honey that contains healthy microbes.
The microbes work with your regular immune system to decrease aggravation and irritation. It also fights the bacteria that cause the skin to break out. Honey may help you mend and ease up acne scars.
This home remedy is unique! It’s rich in lactic acid, a perfect choice for your skin. Yogurt serves as a good skin moisturizer. It also diminishes fine lines and wrinkles. Among other benefits of using yogurt is decreasing tan and dark circles. For glowing, elastic, and soothing skin, free from sunburn, yogurt is a good choice. The unique home remedy also helps you prevent or manage breakouts.
To get the full effect of yogurt on your skin, you can simply consume it or apply it directly to your skin (you may also do both). If you plan to apply it directly to your skin, leave it for about 15 minutes before you rinse it with cool water.
Yogurt makes a perfect face pack. You may add ingredients like honey, oats, lemon, and so forth with yogurt
- Coconut oil
Coconut oil has a lot of cell reinforcing agents, as well as unsaturated fats. It decreases irritation and works well for practically all types of skin. Coconut oil is a magnificent lotion, cleansing agent, and also a perfect sunscreen. It prevents your skin from breakouts.
To use this home remedy on your skin, simply apply and massage warm coconut oil to keep it gleaming and healthy.
The power of the H2O can’t be said enough. For a healthy skin filled with glow, what plays a major role. It perfectly hydrates your skin when taken in good quantity.
Always carry a water bottle with you daily to sip and drink enough of it. Your skin would reward you with a glow! Drink enough throughout the day.
The amount of water you need to drink daily will rely upon the weather, your size, as well as your level of activity.
Apart from these options, You should also try sea moss gummies, Which will help you to glow your skin.
You don’t need to spend a fortune to make your skin look glowing and smooth. With these home remedies, you are on the right track to having beautiful skin. Use them consistently for the best results. Finally, most of these home remedies have enough Collagen for Skin.


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How Does a Fitness Tracker Count Calories Burned?
You don’t have to be a bona fide athlete to see the benefits of wearing a fitness tracker. If you’re trying to boost your daily activity level or shed some pounds, a reliable fitness tracker can be a valuable tool.
Nearly all modern fitness trackers will show you how many calories you’ve burned during the day or a single workout session, but you might be curious about how it does that and the technology behind this feature.
More importantly, we all want to know how accurate these measurements are and whether we should consider them a reliable metric.
What Is a Calorie Anyway?
- What Is a Calorie Anyway?
- The Best Peloton Alternatives
- How Fitness Trackers Calculate Calories Burned
- Other Factors That Impact Calories Burned
- Understanding Purposeful Movement
- How Accurate Are Fitness Trackers Really?
- Should You Rely on a Fitness Tracker for Calories Burned?
- What Is the Most Reliable Fitness Tracker for Calories Burned?
- Calories Burned Is an Elusive Metric
A few decades ago, barely anyone knew what calories were and why they were important. These days, though, calories are listed on restaurant menus, bags of chips, and boxes of cereal, among other common foodstuffs.
To put it simply, a calorie is a single unit of energy. It doesn’t describe the type of nutrient or its quality but merely the energy from any food source.
You’ve probably heard repeatedly that to lose weight, you need to burn more calories than you consume. But even with all technological advances, it’s still not that simple to measure overall energy expenditure.
How Fitness Trackers Calculate Calories Burned
The fitness industry is worth nearly 100 billion dollars, and fitness trackers are a massive part. They have permanently changed how we approach fitness, as they allow us to keep track of various metrics, including calories burned. Measuring calories burned is not an easy task and takes several processes.
Measuring Heart Rate and Oxygenation
While many factors impact how many calories you burn during exercise, your heart rate is a leading indicator. It directly represents the effort you exert when doing a specific activity. Therefore, it’s no wonder that fitness tracker brands have incorporated heart rate monitors into their devices.
These monitors rely on pulse oximetry or, more broadly, photoplethysmography to track the oxygenation of the blood. Essentially, an infrared light goes through your skin, and the sensors detect even the slightest changes in the color of your blood based on how much light it absorbed. There are two main changes in play: blood has different light absorption when it has more oxygen, and each heartbeat changes how much light is reflected. The device then approximates your blood oxygenation and calculates your heart rate. More sophisticated fitness trackers use two light wavelengths and have better noise-cancellation tech to reduce incorrect readings.
However, the heart rate monitors in fitness trackers are not perfect. Plus, we know that your heart rate can go up when you’re laughing and even when you’re scared or anxious. So, to offer more accurate data, fitness trackers also come with different types of sensors focused on specific parameters.
This is one of the most common sensors in all fitness trackers, and it essentially measures forward and backward movements. It’s called a 3-axis accelerometer because it senses inclination, orientation, and body tilt.
Without this sensor, a fitness tracker can’t record steps, which is one of the most critical parameters for users.
A gyroscope sensor measures both rotation and orientation and is used to measure angular velocity. When paired with 3-axis accelerometers, it provides a comprehensive motion tracking system.
A gyroscope is also used for navigation and can read whether you’re hiking outside or walking on a treadmill.
When it comes to keeping track of calories burned, the temperature sensor is another essential element. It reads the body temperature, which, when raised, indicates that the workout is more intense. A more strenuous exercise leads to more calories burned.
The electrodermal activity sensor or bioimpedance sensor measures the skin’s resistance to a small electric current, accurately measuring the heart rate.
It doesn’t mean your fitness trackers are giving you electric shocks – they’re too weak for you to feel anything on your skin. Along with pulse oximetry, the bioimpedance sensor keeps track of the increases and decreases in your heart rate.
Fitness tracker brands incorporate gesture sensors to monitor wrist motion. They can help determine the start of specific fitness activity, thus allowing the wearable to assess the number of calories burned based on when a specific activity started.
Other Factors That Impact Calories Burned
Even if a fitness tracker can detect the exercise session correctly and keep track of the heart rate flawlessly, it still couldn’t represent how many calories you’ve actually burned. The manufacturers are aware of this fact, so they rely on other parameters to provide more accurate data.
When you purchase a fitness tracker, the first step is to set up the device, which can usually be done through a designated mobile app.
Typically, the app will prompt you to enter information like your age, gender, and weight and to select your overall activity levels. In most instances, they’ll give you three or four options, ranging from entirely sedentary to exercising several times per week.
The accuracy of this information is important as it helps the fitness tracker give you more realistic feedback on how many calories you have burned.
However, how many calories you’ll burn depends on other factors not usually requested by fitness tracking apps. For example, body composition is a significant factor.
If you have more muscle mass, you’re more likely to burn more calories. How much you sleep and if you eat enough are important parts of the equation too.
The hormonal and environmental factors and overall physical health are even more challenging to account for, and the trackers sometimes ignore them.
Understanding Purposeful Movement
One of the most important aspects of fitness trackers and their ability to measure calories burned relates to understating the concept of purposeful movement.
Modern fitness trackers are very effective in measuring intentional or purposeful walking or lifting. But they will have a harder time picking up less “normal” cadence.
For example, when it comes to walking, they will have an easy time registering that you’re on a hike but less likely to pick up steps if you’re merely shuffling around your bedroom.
Age also plays a role here because children move much differently from the elderly, so the trackers may be biased against them.
The bottom line is that a fitness tracker is designed to detect a gym session with ease but won’t pick up every daily activity.
However, many fitness experts suggest that staying active throughout the day is more important for overall energy expenditure and weight loss than occasional fitness workouts.
How Accurate Are Fitness Trackers Really?
When you’re done with an intense workout or a long walk, you might turn to your fitness tracker to see how many calories you’ve burned.
If you use this information as merely a single data point, the precise number on the screen might not matter much.
But if you use the calories burned to account for a caloric deficit and figure out how many calories you have left for the day, accuracy is very relevant.
Fitness tracker brands haven’t shared the science behind their proprietary algorithms with the public, so we don’t really know about everything they rely on to measure calories burned. Some fitness trackers are more accurate than others, and all of them will show incorrect data occasionally.
Also, the fitness trackers’ accuracy has been the subject of scientific research. A 2017 study from the Stanford University of Medicine has found that even the most accurate devices can be off by 27%, and some less accurate can be off by over 90%.
Another study from Ghent University in Belgium has found that fitness trackers often lack the ability to show real-time feedback, which is essential for accurate data.
However, it’s vital to point out that these studies are from 2017 and 2018 and that fitness tracker technology is changing all the time. Innovations come with improved accuracy as a principal focus, so more research is needed.
Finally, how accurate the data you provide has an impact too. When entering data into the fitness tracker, it’s important to enter exact weight, height, and activity level information.
If your weight changes, you should update it so your fitness tracker can count the calories burned with more precision.
Should You Rely on a Fitness Tracker for Calories Burned?
While the quality of the fitness tracker plays a significant role, in general, you should read the calories burned more as an estimate than entirely accurate information. Your fitness tracker can be incredibly useful as you work on getting or staying in shape.
But since they can’t track every movement or factor in every health parameter, they assume the calories you’ve burned. Sometimes that number is perfectly accurate, and other times it can be off by way too many points.
What Is the Most Reliable Fitness Tracker for Calories Burned?
Apple, Garmin, Fitbit, and Samsung have all been on the fitness tracker bandwagon for years. All offer wearables with various functionalities and price ranges. Other brands may pop up over time with a compelling product to promote healthy competition and drive innovation.
Which brand that’s right for you depends on your needs, but researching the types of sensors they come with and if there were studies done on specific devices can offer a lot of insight.
Calories Burned Is an Elusive Metric
Some people agonize over every calorie they consume or burn, but that can lead to unnecessary stress.
There’s no way to perfectly measure how many calories you’ve burned per exercise session or during the day, but fitness trackers have made that number more real and gave us a way to at least get a close estimate.
How do they do it? They rely on sophisticated algorithms, various sensors, and your truthfulness, among other factors.
What has your experience with fitness trackers been like? Which wearable do you think is the most accurate for calories burned? Let us know in the comments section below.


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Enhancing Patient Care with Telehealth Video Visits
We are proud to announce we now offer Telehealth video visits though Doxy.Me to provide our patients with a safe and convenient way to meet with their provider from the comfort of their home. Doxy.Me is simple and secure, doesn’t require downloads or accounts, and adheres to HIPAA, PIPEDA, and GDPR data privacy requirements. Doxy.Me pairs with smartphones, wireless devices, and computers equipped with a supported browser (Firefox/Chrome).
Patients can now see their provider from anywhere, all they have to do is click the personalized room link (doxy.me/YourProvidersName) provided to them via email or SMS text message, enter their first and last name when prompted, and they will be checked in and taken into their providers virtual waiting room. While a patient is waiting, they can explore their provider’s waiting room. Our provider’s waiting rooms are personalized with text, pictures, videos, and personalized bios for patients to enjoy while waiting. With our new integration of Doxy.Me, patients can feel good about choosing Telehealth video visits to manage their health.
Schedule a Tour
Ready to make the switch? Contact Reliance today to schedule your tour with one of our Health & Wellness Navigators.


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Perfect Flush is a complete cleaning product by Perfect Origins. It works in a similar way to a diuretic or laxative but it also detoxifies your whole body by eliminating wastes and toxins. Perfect Flush supports digestive health and provides constipation relief. It also encourages healthy weight loss. Perfect Flush is a product that not only cleanses your body from any digestive problems, but also eliminates toxins that can cause colon cancer, heart disease, or other common health issues.
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Green Coffee Bean Extract is sourced from Europe and is standardized to more than 99% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee.
Which has been long known as for its beneficial properties. This active ingredient akes Green Coffee Bean an excellent agent to absorb free oxygen radicals,as well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.
Green Coffee Beans have strong polyphenols which act to help reduce free oxygen radicals in the body, but it is standardized to more than 99% Cholorgenic Acid, a dietary polyphenol that helps to regulate metabolism.
Product name: Green Bean Coffee Extract
Active Ingredient:Chlorogenic acid
Shelf life:2 Years
Storage:Cool Dry Place
1. Applied in the Pharmaceutical field.
2. Applied in the Functional food field.
3. Applied in the Health products field.


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This is our popular All Purpose Salve with the addition of CBD from hemp
Ingredients: Full spectrum CBD from hemp infused with organic olive oil, beeswax, calendula, comfrey, vitamin E oil and vitamin A oil.
Suggested use: Apply to skin as needed
This topical botanical oil contains 250 mg CBD per oz. This product is recommended for external use only. Convenient metal tin packaging that is easy to carry in your purse, backpack, or gym bag for on the go.
About Our Hemp CBD:
Wise Woman Herbals hemp CBD is made by infusing the hemp leaves, flower, and stalk in organic olive oil and extracted using an ethanol extraction process. Our hemp is sourced from a certified organic farm in Philomath, Oregon where it is grown outdoors in the beautiful Pacific Northwest. Each batch is tested for contaminants according to our stringent quality requirements. You can learn more about our testing requirements HERE.
What is CBD?
CBD stands for cannabidiol. It is one of many different cannabinoids found in the Cannabis genus of plants. Hemp is a species of Cannabis that is different from the marijuana and hemp must contain less than 0.3% THC (tetrahydrocannabinol).
How Does CBD Work?
It's all about the Endocannabinoid System (ES). The ES is a key player in supporting balance in the body and maintaining health.
There are two types of cannabinoid receptors in your body:
CB1 receptors - found mostly in the brain and central nervous system (CNS)
CB2 receptors - found throughout the rest of the body in organs, glands, and the immune system
Your body produces endocannabinoids and these interact with cannabinoid receptors throughout your body. CBD oil works by indirectly impacting the various receptors, causing some sort of reaction. Cannabinoids are found in various other plants but in significantly lower amounts than in the Cannabis genus of plants.


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EAA Recovery will help take your workouts and recovery to the next level helping to improve mood, boost exercise performance, prevent muscle loss and promote weight loss!
There are 9 essential amino acids which you must get through your diet as the body cannot produce them naturally: leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. All 9 essential amino acids perform varied roles in your body including processes such as tissue growth, energy production, immune function, and nutrient absoprtion.
- Boost Exercise Performance
- Supports Muscle Growth
- Regulates Immune Function
- Improve Mood & Sleep
- Prevent Muscle Loss
While essential amino acids can be found in a wide array of foods, taking them in supplement form has been linked to many health benefits.
May Help Improve Mood And Sleep: Tryptophan is needed for the production of serotonin, a chemical that acts as a neurotransmitter in your body. Serotonin is an essential regulator of mood, sleep and behaviours. While low serotonin levels have been linked to depressed mood and sleep disturbances, several studies have shown that supplementing with products that contain tryptophan can reduce symptoms of depression, boost mood and improve sleep.
Can Boost Exercise Performance: The three branched chain essential amino acids are widely used to alleviate fatigue, improve athletic performance and stimulate muscle recovery after exercise.
Can Prevent Muscle Loss: There are two parts to developing lean muscle tissue, the first is muscle growth and the second is preventing muscle breakdown. It's been shown that essential amino acids helps to combat muscle protein breakdown especially when in a calorie deficit.


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Our high-quality CBD Rubs are the solution to pain and aches. This CBD-infused body rub is finely made with essential oils, beeswax, menthol, Vitamin E, Aloe vera, organic rosemary, lavender, and other active natural ingredients to provide the most effective therapeutic benefits to your body.
Apply our CBD pain relief rub to the affected area to experience relief more quickly if you have severe muscle pain, arthritis, or post-workout aches.
CBD-infused topicals are the best CBD pain relief rub that is easily absorbed by the skin and works like other over-the-counter pain relief creams. Our Cannabidiol balm for muscle pain has menthol content.
It has a cooling effect that prevents calcium from flowing along the nerves and eases aches like cramps in the muscles, soreness in the joints, injuries from exercise, and pain. Try our CBD cooling rub and enjoy a pain-free and healthy life.
Simply put, we prepare our CBD joint and muscle rub by combining high-quality cannabidiol (CBD) extract and terpenes with carrier oils or balms like coconut oil and jojoba oil, then blending it with other complementary herbs.
Benefits of CBD Rubs
The major benefit of our CBD-extracted rubs is pain relief. For instance: you will experience the calming effects and your pain will disappear within 15 to 30 minutes if you use CBD topicals for muscle pain.
Here is a list of the advantages that our CBD muscle balm can provide to make your life more worthwhile:
- Our cannabidiol rub doesn’t get you high. It’s a non-psychoactive and THC-free rub.
- All our rubs are made from organic CBD.
- The cooling properties in our CBD balm heal the post-workout soreness by helping your muscles relax.
- Inflamed joints, sprains, and muscle cramps can be treated by using our CBD arthritic pain rub.
- Our CBD-infused topical body rub can heal redness and pain associated with mild sunburn.
- Our CBD oil rub is phytonutrient-rich, made with powerful essential oils and herbs that are quickly absorbed by the skin and provide faster relief from physical pain and discomfort.
- We offer CBD products that are free from artificial additives, Parabens, Formaldehyde, and Phthalates.
- CBD body rub supports an active lifestyle with its full spectrum CBD rub that perfectly works for exercise-induced inflammation, joint pain, and other aches.
Factors to Consider When Choosing the Best CBD Rubs
There are always some important factors to consider when purchasing any CBD product. The first thing that you need to ask yourself is why you want CBD products like CBD-infused rubs in the first place. Is it for pain, anxiety, or insomnia?
If it is for stress, anxiety, or sleep problems, you can purchase our CBD syrups, which works best for this kind of ailment. If you are looking for a CBD product for pain relief, you should get CBD balm, cannabidiol rub, CBD joint and muscle rub, or whatever you want to call it.
Here is a list of factors to consider when selecting the best CBD body rubs for you:
CBD Source and Quality: Verify the source of CBD that was used to make the CBD balm. CBD can be derived from either hemp or non-hemp plants. Also, you should check the quality of the Cannabidiol. You can do so by looking at the product labeling done by a third-party lab.
Full Spectrum, Broad Spectrum, or Isolate: Consider what type of CBD you want in your rub. We offer full-spectrum CBD which is considered the most effective. CBD isolate is pure CBD as no other cannabinoids are there. Broad spectrum doesn’t include THC but contains all other components of Full-spectrum CBD. The wise decision would be to pick our Full Spectrum cannabidiol muscle rub for relieving pain.
Ingredients: CBD rubs are made with different types of ingredients. For instance, our Vanilla Lust cannabis rub is perfectly blended with Vanilla essential oil, shea butter, coconut oil, jojoba oil, beeswax, aloe vera, lavender, Rosemary extract, and menthol. All these ingredients give you a more effective and faster healing for pain-related ailments. So, consider the used ingredient while buying CBD balm.
Skin Type: A plethora of people have sensitive skin. Some have too oily skin. Sensitive skin needs gentle nurture and nourishment. When you experience pain, itching, or irritation in your skin, skin receptors send signals to the brain. So, choose the appropriate rub that is well tolerated by your skin type.
Legal Compliance: Make certain that the rub you purchase from the manufacturer adheres to the necessary legal regulations for the preparation of topical CBD products. For example, ensure that the THC level is federally approved.
Our Top CBD Body Rubs
Our full-spectrum body rubs come in four categories. We have Vanilla Lust, Outback Sandalwood, Majestic Mint, and Original pain relief rubs for minimizing your joint pain, muscle pain, workout aches, arthritis, and more. Select the best CBD pain relief rub that meets your needs.
Vanilla Lust CBD Body Rub
This rub is infused with herbal essential oils, and it has a 2000mg CBD dosage. Like most of our body rubs, it can be absorbed by the skin and start its effects within 10 to 15 minutes. The delightful calming aroma of this rub will not only treat your pain but also provide a soothing sensation to your body.
Key Features of Vanilla Lust CBD Body Rub:
- Alluring Vanilla Aroma
- Quality Ingredients
- Hydrating and Nourishing
Outback Sandalwood CBD Body Rub
This cannabis pain relief rub is infused with Sandalwood and Vanilla essential oils. Our outback Sandalwood rub is non-transdermal. It means it won’t get into your bloodstream through the skin and only functions through the affected area. If you’re up for on-the-spot care, this CBD-extracted rub is for you.
Key Features of Outback Sandalwood CBD Body Rub:
- Blended with Sandalwood Essential Oils
- Non-Greasy and Quick Absorbing
- Provide fast Pain Relief (10-15 minutes)
Majestic Mint Topical Body Rub
The mint-scented and 2000mg strength hemp CBD extracted topical body rub is freshening. The addition of peppermint and eucalyptus oils to this CBD muscle rub 2000mg also contributes to its cooling effect. Menthol and camphor produce a cooling sensation that promotes quicker recovery from post-exercise soreness.
Key Features of Majestic Mint Topical Body Rub:
- Menthol Effect - Infused with Eucalyptus and Peppermint
- Refreshing Aroma
- Long-lasting Pain-relief
Original Extreme Pain Relief Body Rub
This is one of our potent original CBD body rubs with unscented natural aroma. It provides a holistic and nourishing solution for your self-care routine. With our original topical rub, you can ensure effective pain management. Also, our pain relief CBD body rubs penetrate the skin to provide a calming effect to relieve stress.
Key Features of Extreme Pain Relief Body Rub:
- High Potency CBD 2000mg Topical Rub
- Unscented Natural Aroma
- Instantly Minimize Pain and Muscle Aches
How to Use Chill CBD Body Rubs
Using any topical CBD like rub, cream, or CBD salve is quite easy.
- First, look for a high-quality CBD-infused rub for your pain management.
- You can do research on cannabidiol muscle rub to know better how it works. Also, read product reviews.
- After purchasing, use the desired amount of rub in the affected area (e.g., achy feet, jaw, neck, shoulder)
- You can apply it more than once at any time.
- You can also use the rubs before a workout because massaging muscles can help them get ready and warm up.
- You can also use chill CBD rub a bit in post-workout situations for clicky joints, and muscle pain.
Chill Rubs: Ensuring Safety and Transparency
Chill CBD body rubs are safe, and we maintain transparency with loyal customers. We are a Michigan-based CBD-infused rub provider and we test all our rubs through third-party testing to ensure effectiveness and safety.
Here’s what we do to ensure safety and transparency for CBD cream:
- We collect quality CBD sources from reputable suppliers.
- We make sure everything about the dosage and safety is written on the packaging.
- Our product labeling clearly discloses the net quantity, amount of CBD dosage, name and place of the business, warning and caution statement, and price.
- Our Cannabidiol balm for pain relief is tested by third-party testing.
- We follow Good Manufacturing Practices (GMP).
- We have CoA (Certificate of Analysis) certification. This chemical distribution document lists all product tests before shipping to our customers.
- All our CBD cooling rubs are prepared to relieve problems like muscle cramps, joint soreness, injuries, and arthritis.
- Our rubs for muscle pain have instant cooling and calming effects on your body that ease your pain quickly.
- Generally, our Topical CBD starts working in 15 minutes.
- Our cannabidiol-infused body rub has many active herbal ingredients, including menthol, Rosemary, Lavender, Charcoal, eucalyptus, and essential oils.
- Our rubs are verified and tested by a third-party testing lab.
- We ensure CoA certification for our product's transparency and safety.
If you any Confused about the Chill Cannabidiol Relief Rub product quality? Read our valuable customer CBD rub reviews and ratings for a quicker purchase decision.


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What Are Others Saying About This Organifi Green Juice Powder
We took to the reviews on Amazon to see what real people are saying about Organifi Green Juice. Are the claims real, or are they false claims?
Overall, we discovered that the product has over 1,800 Organifi reviews and most of them are positive. Around 60% of customers give the product 5 stars. That is not an easy feat in the supplement space.
Based on the reviews, Organifi customers are using the product regularly and are experiencing the above benefits in spades.
Some customers have mentioned that the product saves them a lot of time because they no longer have to prepare fresh juice every day. Others love their mental clarity, less stress, and overall better health.
The product also has glowing reviews from respected celebrities and health specialists.
Of course, you should still go into the product with realistic expectations. Everyone will experience the product differently.
Organifi green drink is supplementary to a healthy diet and exercise routine, as well as sleeping adequately and finding ways to reduce stress in all aspects of your life.
The 11 Superfood Ingredients Of Organifi
When I looked at the label and ingredients of Organifi, I was amazed. These ingredients are hard to find and buy on their own.
I often wonder if with all these greens and vegetables will it have a pleasant taste? It doesn’t have the sweet taste that you’ll find in sugary drinks, but it doesn’t have the yucky green taste too.
Well, maybe it totally depends on your taste buds. I’m not sensitive with this drink, so it’s palatable for me.
It does feel like you’re drinking from what the earth can give you best, whole foods and nutrients! How challenging it is to find healthy superfoods to maintain a healthy diet, but there are options out there.
You’ll probably have to check a lot of local stores if you want to buy these ingredients. Worst, you won’t find some of these ingredients available in your local area.
Let’s go over each of these ingredients quickly
Scientific Evidence For Organifi Green Juice
Organifi does not claim to have run any clinical trials or other studies on its formula. However, weve seen plenty of other studies on green juice ingredients, superfood formulas, and prebiotics. Well cite some of that research below.
First, many people prefer taking green superfood powder because it may be more bioavailable. Yes, juicing is the best way to get plant-based benefits. But juicing is inconvenient and expensive. Some people buy pre-made green juice beverages , but these beverages are pasteurized. That means theyve been heated to kill harmful bacteria inside. This extends shelf life but it also neutralizes some of the plant compounds found in the juice.
Organifi Green Juice contains wheatgrass, which is linked with various benefits. Wheatgrass is rich with vitamin C and iron. Many people take wheatgrass shots to access these benefits.
Researchers have also found that eating leafy green vegetables is associated with less inflammation, a lower risk of heart disease, and a lower risk of age-related mental . In other words, people who consume lots of leafy green vegetables are less likely to experience serious diseases and illnesses.
Overall, theres plenty of scientific evidence showing Organifi Green Juice and other green superfood formulas work as advertised to provide various health and wellness benefits.
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What Features Does Organifi Have
There are several features that maximize Organifis potency and safety. Below is a quick look at what individuals can anticipate:
It has been third-party tested for impurities
It obtained USDA Organic Certification, which guarantees that each serving is gluten-, soy- and dairy-free and non-GMO
It does not include fillers, additives, or artificial ingredients
It is pasteurized, which helps to preserve the nutrients that make it a superfood
It underwent a gentle drying patented process so that the contents can break down and quickly mix in any base
Does Organifi Green Juice Help To Lose Weight
Although there is a huge amount of vitamins, nutrients, and minerals in Organifi Green Juice, it is not a weight-loss product. However, you may experience the loss of a few pounds while supplementing this product.
It is not a meal replacement drink either. However, drinking it on an empty stomach can help reduce appetite, which will minimize calorie intake. Through the intake of nutrients, you are more likely to get the benefits of improved digestion and absorption.
Also Check: Can You Drink Coffee After Wisdom Teeth Removal
Organifi Complete Health Bundle
Are you really serious about your daily health goal? A good and healthy body requires a low appetite, zero cravings, healthy guts, and a highly boosted immune system. Organifi Complete Health System is a powerful package that includes a variety of supplements countering different areas of health. All the supplements included in this package are completely formulated with 100% natural ingredients, vegan & keto-friendly, dairy-free, gluten-free, and soy-free.
Organifi Complete Protein This powder drink by Organifi is a complete meal replacement and post-workout shake that helps in fulfilling the protein deficiency and workout recovery.
Organifi Balance It is a perfect blend of natural prebiotics and probiotics that help in improving healthy digestion and the immune system.
Organifi Green Juice A powerful daily green drink that is formulated with 11 vital superfoods for boosted up immunity, digestion, and daily energy.
Organifi Red Juice It is amazing red juice that is especially based on beetroot extract along with ingredients for daily energy and stamina to complete daily tasks.
Organifi Gold It is a naturally formulated herbal tea that helps in providing relief from stress, a relaxed mind, prevent fatigue, and healthy sleep.
Organifi Complete Health Guide It is a professionally prepared health guide that is included in the system for vital information on healthy diets and workout regimes.
To Get The Most Benefits From Your Green Juice Make Sure Its Low In Sugar
Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. You do lose the fiber in the plants when you make green juice, so as long as youre getting fiber from other foods then yes, you should drink green juice. Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, its great to alternate a healthy smoothie with a fresh green juice every other day or so.
Ive noticed that when I consistently drink freshly juiced green veggies I have more energy, my skin is more clear, and I just feel better all around.
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Does Organifi Juice Work
If you have read any other reviews about this supplement, you would have guessed my answer.
If we think that the ingredients arent a big issue, then let us focus on the benefits offered by Organifi Green Juice.
Besides the usual green superfoods like Spirulina and Wheatgrass, we are happy that Organifi Green Juice contains other beneficial and potentially safe ingredients like Ashwagandha and Chlorella.
My favorite ingredient of this supplement is Ashwagandha root due to its incredible benefits. It helps to calm down the body during anxiety and helps it to react better to stressful situations. Such adaptogenic ingredients are great for the immune system as well. According to research, Ashwagandha has a very positive effect on people whose immune system does not function properly.
A daily dose of 300 500mg of Ashwagandha is enough to enjoy the benefits. However, lower amounts may help in some cases.
I really liked the addition of Chlorella in this supplement as well because this underwater algae has many nutritional benefits. It is a great source of vitamins, minerals, antioxidants, fiber, and protein.
Researchers claim that the recommended dosage of cracked cell wall variety should be 2-3g per day for the maximum benefits of this ingredient.
Why You Should Choose The Subscription
- You will save $59.46 every month.
- You will get one serving for as low as the price of one coffee.
- One more thing you won’t need to worry about – you will get your pack on schedule.
- Each pack contains 30 daily servings, so you will be covered with no interruption.
- With each shipment you will earn credits towards free product and better discounts!
- You can cancel, change or postpone your subscription online by any time.
Recommended Reading: How Is Nespresso Decaf Coffee Made
Will Organifi Help You Lose Weight
One of the greatest motivations for taking green juice is the potential of losing weight with each intake. The big question in most potential buyers of Organifi green juice powder is- Can I use this product to lose weight? Well, using the product can help you lose weight.
First, this drink is made to be low in calories and high in nutrients. It provides you with a sustainable option to meet your daily vegetable and fruit intake. But unlike the fruit and vegetable meal, the juice will not make you feel hungry fast.
You will stay full for most time of the day. This way, you will avoid unnecessary snacking that is responsible for gaining extra weight.
Besides, the juice will give you daily nutrients that are vital for your bodys overall health. However, if you are experiencing any hunger pangs soon after taking the drink, then it is best to consider the green powder drink as a supplementary meal rather than the main meal. You should eat healthy meals and supplement them with a glass of nutritious juice.
In case you want to feel fuller when using the green powder juice, you should consider incorporating the juice into a smoothie. You can combine the juice with yogurt, banana, or protein powder smoothie.
What Are The Green Juice Pros
Based on users feedback and reviews- the Organifi company offers supplements that:
- has high quality and protein-rich to get your metabolism working
- more energy for your workouts.
- easily digested. No bloated feeling
- has nutrients for healthy teeth, bones, and skin.
- has curb-cravings ingredients
- supports a strong immune system and overall health
- has no side effects
- promotes overall wellness
- is free from dairy, egg, soy. Friendly for people who are lactose intolerant, vegans, and vegetarians.
- is USDA organic certified
- 100% daily value for many nutrients and vitamins
Also Check: What Travel Mug Keeps Coffee Hot The Longest
Here Is How Organifi Juice Powders Help A Person Lose Weight:
- They contain very little fat, starch, carbs, and sugars. Hence, they are easily digestible and do not add to your calorie stock.;
- They produce very little waste product after digestion and are light on your stomach and intestines.;
- They revitalize your body and reduce your junk food cravings. Hence, you wont eat more and put on more fat and weight.
- They can also cure you of various illnesses as they are rich in nutrients.
- Lemon and coconut water help in cleansing the body avoiding bloatedness.
What I Liked About The Product
Almost all green powder supplements will taste weird and grassy. Organifi does have that taste as well, but it’s much more tolerable than others.
Gives a Boost of Energy
I’ve noticed that within 30 mins to maybe an hour, I feel like I have a boost of energy and feel that my cells are thanking me.
Seems to Satiate my Appetive
What I’ve noticed as well is that it has helped suppress my appetite. Of course, you’ll want to choose healthier food choices to go with supplementing with Organifi.
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Organifi Green Juice Review
If you have ever researched super greens then you have no doubt heard of Organifi Green Juice. Most likely you will have seen one of their videos or adverts by the founder, Drew Canole.
I first came across this supplement at a digital marketing conference three years ago when Drew Canole was one of the speakers. He gave an incredibly inspiring talk about his journey from YouTuber to supplement company owner.
I take a look at Organifi Green Juice in my personal review to see if this product stands out amongst other powdered greens juices on the market.
Can Organifi Green Juice Be A Meal Replacement
Organifi Green Juice contains lower than the required dosage of nutrients of a full meal. It also contains lower dietary fiber than you need per serving. Using it as a meal replacement routinely can adversely affect your health.
Although we wont recommend it as a potential meal replacement, you can use it as one if youre on the go and need instant nourishment!
Recommended Reading: How Much Caffeine Is In Snapple Peach Tea
What Are The Benefits Of Organifi Green Juice
Having taken Organifi Green Juice for a week now, there are a few key outcomes that Ive noticed.
First, its a great prebiotic supplement. Its easy on the stomach and seems to help with preventing bloating and constipation without causing gas. Without getting into TMI territory, I also take a daily dietary fiber supplement, and Organifi Green Juice has worked well with the fiber.
On top of that, because its not heavy on B-vitamins, there doesnt seem to be a need to wait between drinking the Green Juice and having coffee or another source of caffeine . This means that its easy to fill in some of those pesky nutrient gaps when youre in a rush first thing in the morning.
Is Organifi Worth The Money
It is difficult to answer questions of value in the health industry. Your health is priceless, and if a product can help you live a healthier lifestyle, it is well worth the money.
We were a big fan of what we uncovered in our Organifi Green Juice review.
In essence, we believe that Organifi is worth the money if you are looking for a great greens powder. It has so many great benefits ranging from helping you lose weight to blood sugar regulation to performance optimization.
Furthermore, using Organifi Green Juice will save you both time and money if you are an avid juicer.
We recommend starting with one bottle to see how you like it. Mix it with your almond milk, favorite juice, or smoothie. If you are a fan of the product, stock up on bottles so you can get the best price.
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What Users Are Saying
I am a big fan of eating a lot of plants. For the past several years, I have been drinking at least one green smoothie per day. Recently, I started adding Organifi Green Juice to my smoothie and both love the flavor and the burst of energy that it produces. I knew that Organifi was a very efficient way to pack in the lots of nutrients, but I was pleasantly surprised by the nice flavor it added to my smoothie. Green Juice is a bit pricey, but well worth it and I highly recommend.
Fun Combination Of Fruits
Ive mentioned how many superfoods there are in Organifi Red Juice. We neglected to say how many delicious fruits and berries are packed in there too. Youll find cranberries, blueberries, acai, pomegranates, raspberries, and strawberries, which give you that sweet taste without needing to add sugar.
There are also no artificial sweeteners in the juice mix, allowing that natural fruit taste to shine through.
Also Check: Is There Caffeine In Snapple
Before Breakfast On An Empty Stomach
Since Organifi Juices contain many essential nutrients, it is best not to waste them. When you have Organifi green juice on an empty stomach before breakfast, its nutrients are effectively absorbed.
They nourish the organs in our body and the bacteria in our gut. There should be an hour gap between drinking Organifi juice and having your breakfast.
Is Organifi Green Juice Fda Approved Is It Safe To Use
Organifi green juice is not FDA ; approved but all the natural ingredients that they contain are FDA approved. Moreover, Organifi Juice Powders are manufactured in facilities that meet the FDAs standards.
It is safe to use as the Green juice Organifi openly states that they are not hiding the fact its not FDA approved. It contains moringa, chlorella, mint, beets, spirulina, wheatgrass, turmeric, ashwagandha, matcha green tea,; coconut water, lemon, and monk fruit.;
Organifi juice review states that it focuses more on educating people that there is a miracle worker befitting you for a healthy life through natural supplements.
Besides, it is conveniently cheaper than other greens in the making that helps in detoxifying your body and boosting immune functions.
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What Is The Difference Between Organifi Red Green And Gold Juice
First, the ingredients are different, which means the flavor and health properties will be quite different. Red juice mostly contains red ingredients like cranberries, acai, and beets; green juice contains spirulina, mint, and matcha; and gold juice contains turmeric, ginger, and reishi mushrooms.
Organifi recommends green juice for resetting your body in the morning, red juice for energizing during the day, and gold juice for relaxation before bed.
How Does Organifi Harmony Work
Organifi claims Harmony will help you feel good all month long. Instead of just taking the supplement at targeted times of the month, you can take it throughout the month to balance hormones.
Hormones are crucial for health and wellness. Hormonal imbalances can leave you fatigued, mentally foggy, or with weight gain, among other effects. Hormonal imbalances impact some people than others. Diet and lifestyle can affect hormones, as can exercise. Some people do everything right to manage hormones, yet their body still struggles to balance hormones effectively.
Organifi claims Harmony can help, supporting hormone balance and helping women deal with symptoms of PMS.
Fortunately, Organifi claims that PMS symptoms are a choice not a monthly punishment. Heres how Organifi explains the benefits of Harmony:
We get it, you get to that time of month and you are dreading it. A weeks worth of moodiness, bloating, headaches, unruly acne and so much more. Between running on caffeine, constant stressors, lack of sleep, chemicals in our environment, and food, women are running on fumes. We have a little secret for you you dont have to deal with those terrible PMS symptoms!
To help with PMS symptoms, Organifi Harmony contains ingredients you may recognize, including cacao, maca, ginger, turmeric, and coconut milk. It also contains ingredients you may not recognize, including chaste berry and Shatavari.
Recommended Reading: Does The Caramel Ribbon Crunch Frappuccino Have Caffeine


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