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Swanson Calcium Citrate & Vitamin D 250 Tabs
Calcium Supplement Product Features:
Helps build strong, healthy bones
Calcium bound to citric acid requires less stomach acid so gentler on the stomach
630 mg calcium and 12.5 mcg vitamin D per serving to promote calcium utilization
Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Potent, economical calcium citrate with vitamin D formula for bone nourishment
Loaded with 200 IU of vitamin D to enhance absorption
Features 315 mg of calcium in each tablet
Calcium Citrate & Vitamin D from Swanson Health Products offers economical bone nourishment in one convenient formula. Recommended by doctors and nutritionists for promoting strong bones, this special formula combines an easy-to-assimilate form of calcium with a generous supply of vitamin D to promote absorption even further. Each tablet supplies 315 mg of calcium and 200 IU of vitamin D.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Health & Vitality
Our goal is to provide you with science-backed, simplified health and wellness solutions to nurture your wellness journey every day.
We believe in health and vitality at every age, which is why our nutrition scientists and innovation experts continually search the globe for better ingredients and new scientific research findings to create vitamins, supplements and wellness products that fit easily into your modern life.
Innovation & Research
At Swanson, we get it! Nutrition and exercise needs can change due to lifestyle, environment, work, illness, age and more.
Our products are inspired by clinical research backed by scientific consensus. Each is formulated to deliver the highest quality with the lowest environmental impact. Our nutritional supplements and wellness products are trusted by healthcare practitioners and consumers worldwide.
FOUNDED IN AMERICA
Our story began in Fargo, North Dakota, when a man with a passion for golf was looking to lessen his joint pain. His research into the benefits of vitamins and supplements nurtured a deep commitment to wellness at every age and a desire to share his findings with others. In 1969, our first product was vitamin E to support cardiovascular health and antioxidant activity to neutralize free radicals.* Today, we offer thousands of innovative, science-backed wellness solutions and nutritional supplements that help people live SIMPLY HEALTHIER TOGETHER.
Good Manufacturing Practices
We take quality seriously, and that’s why we are voluntary members of NSF International and follow Good Manufacturing Practices to ensure that our procedures are the best they can be.
Our quality testing includes, but is not limited to:
Purity (HPLC): testing raw ingredients before manufacturing to make sure that they are pure; we compare to a standard with a known concentration
Potency (HPLC): testing finished products to ensure they meet label claims
Identity (HPLC, FTIR or HPTLC): testing all raw ingredients; the HPTLC is for botanicals only while all other ingredients are tested through HPLC or FTIR
Microbiology (Biolumix): testing all raw ingredients and finished products for aerobic bacterial count, yeast and mold, Salmonella, E. coli and more
Heavy Metals & Metal Assays (ICP-MS): testing includes lead, mercury, cadmium, arsenic and more done on all raw ingredients and finished products, plus minerals such as magnesium, calcium and more.
PURITY & POTENCY
By following strict guidelines, we ensure our products are carefully and rigorously tested for both purity and potency.
These labs are ISO 17025 Certified. ISO/IEC 17025 is the standard accreditation most labs must hold in order to be deemed technically competent. Laboratories use ISO/IEC 17025 to implement a quality system aimed at improving their ability to consistently produce valid results.
Industry Regulations (FDA & FTC)
Swanson complies with both Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) guidelines. These ensure that consumers can trust the label information and safety of all our products. Virtually all facets of supplement manufacturing, labeling and marketing are covered by extensive regulations issued and enforced by the FDA and FTC.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is usually promoted for its vital function in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we eat. That being said, a number of us fail to spend every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to finish a healthy diet plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in suggested everyday dose as we get older. Bone density loss is a lot more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a vital role in promoting healthy bones so the decline following menopause can induce this drop off that is best prevented with strength training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of Swanson Calcium:
The Swanson brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Swanson Calcium Citrate & Vitamin D 250 Tabs. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Swanson make good calcium supplements?
Answer: Yes, Swanson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Swanson Calcium Citrate & Vitamin D 250 Tabs supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Swanson calcium supplements made?
Answer: This depends upon the Swanson production center. Please see the calcium supplement product description for information on sourcing and production location.


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Luna Rose Remedies - Peace Within Aromatherapy Body Spray
A blend of Bergamot, Clary Sage, Cedarwood and Sweet Orange essential oils formulated to promote peace and comfort during times of stress, overwhelm and frustration.
How to use – Spritz on body, inhale the scent. Set the intention of feeling calm and at peace. Take 3 or 4 deep breaths, inhaling through the nose and exhaling through the mouth. Feel still and at peace.

domain: health


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The perfect time of year to rest and recharge ready for the coming months … and if you’re off to sunnier climes with just sun, sand and sea on your mind, we have the perfect combination of treatments and products to ensure that your skin is prepped, protected and perfected so you can keep your holiday glow long after your return.
Good preparation is key
Exfoliate and hydrate skin from the outside in with the much loved celebrity favourite, Hydrafacial, and from the inside out by eating skin hydrating foods such as leafy greens and watermelon. Tighten and lift the skin on the face and around the delicate eye area with the award winning EndyMed Pro FSR which also helps tackle pigmentation thanks to its collagen stimulating and rejuvenating effects. You might also want to try our Endybleph treatment, combining our Stay Young non surgical eye lift with the EndyMed PRO 3 Deep iFine , a potent mix of treatments which reduces puffiness, increases circulation, strengthens the muscles around the eyes and reduces the visible appearance of fine lines and wrinkles…. Now that’s got to be a winner!
If you fancy adding some volume to your lips or cheekbones with Dermal Fillers or feel that you would like to tighten and lift the skin on your face and neck with a Thread Lift, then Dr Meriem Martins can work her face sculpting magic.
To deeply hydrate the skin, we recommend the Image Ormedic mask or Vital C hydrating serum.
Prevent and protect
We are firm believers in prevention is better than cure, so upping the sun protection during the summer months ( and keeping your face out of the sun as much as possible) is super important to avoid the damaging effects of UV light. We love Elizabeth Arden PRO Triple Action Protection SPF.
Don’t forget that UV light triggers a cascade reaction that leads to the formation of free radicals. These pesky molecules are responsible for damaging cells and DNA which leads to many problems in the skin, both visible and non visible as well as accelerating ageing. To help fight free radicals, antioxidants are vital. You can eat your antioxidants with a diet rich in vegetables and fruit such as berries, and we also highly recommend a topical antioxidant which can be used in combination with an SPF or after sun exposure, such as ZO Daily Power Defence.
Replenishing lost moisture is essential for the skin after time spent in the sunshine. Be sure to keep your intake of water high and apply Elizabeth Arden Pro Cellulaire Recovery serum (repairs DNA Damage) or a hydrating mask such as the Vitage hydrating mask or the SCBI Nano masks or Elizabeth Arden Pro Replenishing mask. . You could try the Radara patches to add an extra hydrating dose of Hyaluronic Acid to the eye area to keep the delicate skin in perfect condition.
… And there you have it … Your fail safe guide to glowing summer skin!


text: The Catit Triple Action filter removes magnesium and calcium from tap water. These minerals can accumulate in your pet’s lower urinary tract and lead to urinary tract diseases, which is a common health issue for cats. Additionally, this high performance filter removes chlorine odours and bacteria and retains stray hairs, sediment and debris. Leaving your cat with crystal clear water that will be inviting to drink. Water softening replacement filters compatible with the Flower Fountain.


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What Is Vanadium?
Vanadium is a trace mineral found in mushrooms, shellfish, black pepper, and other natural sources. Vanadium is a known "insulin mimetic," which means it copies some of the effects of insulin and aids in carbohydrate metabolism.*
Benefits of Vanadium
- Supports healthy glucose management*
- Increases insulin sensitivity*
- Improves insulin's effects*
What You Need to Know About Vanadium
Vanadium is a trace mineral that acts like an insulin "mimetic," meaning it copies some of the effects of insulin. Chromium is vanadium's physiological partner and acts as an insulin potentiator. Together, they make a formidable force and allow the body to use carbohydrates more efficiently.
This insulin-like interaction increases exercise recovery, athletic endurance, and muscle mass. The mineral duo also supercharges creatine uptake, increasing its muscle-building potential.
The primary dietary sources of vanadium include mushrooms, shellfish, black pepper, and parsley, none of which are in the average lifter's diet. That's why supplementation is wise, particularly in athletes who lose a lot of minerals in their sweat.
Any vanadium supplement you use should be fully "chelated," meaning the mineral has multiple bonds to an amino acid. That ensures an amino-acid chelate that's small enough to pass through the intestine and transported right into the cell.
Mineral formulations that aren't chelated are poorly absorbed and could upset the stomach. In contrast, fully chelated minerals are easily absorbed without fear of stomach upset. They're the best way to ingest vanadium and other essential minerals.
Products Containing Vanadium
Research on Vanadium
- Sakurai H et al. The therapeutic potential of insulin-mimetic vanadium complexes. Expert Opin Investig Drugs. 2003 Jul;12(7):1189-203.


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Do you create awesome stuff? We want to see it! Do you enjoy supporting local small businesses? Stop by to shop local & check out the eclectic makers from 12-4pm.
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KEEP CLEAN ADVANCED HAND SANITIZINGSPRAY 60ML 01- alcohol spray
Shenzhen Lantern Scicence Co.,Ltd.
Disclaimer: Most OTC drugs are not reviewed and approved by FDA, however they may be marketed if they comply with applicable regulations and policies. FDA has not evaluated whether this product complies.
Active Ingredient Purpose
Ethyl Alcohol 75%（V/V） Antiseptic
If swallowed,get medical help or contact a Poison Control Center right away.
Recommended for repeated use.
use anywhere without water.
For external use only,Flammable,Keep away from heat or flame.
For external use only.
Flammable, keep away from heat and flame.
Discontinue if skin becomes irritated and ask a doctor .
Keep out of reach of children. In case of accidental ingestion, seek professional assistance or contact a poson control center immediately.
place enough product on hands to cover all surfaces,Rub hands together until dry.Supervise children under 6 years of age when using this product to avoid swallowing.
When using this product
keep out of eyes. In case of contact with eyes, flush thoroughly with water.
Do not inhale or ingest.
Avoid contact with broken skin.
Do not store above 105F.
May discolor some fabrics.
Harmful to wood finishes and plastics.
Keep out of eyes,ears,and mouth.In case of contact with eyes.rinse eyes thoroughly with water.
if irritation or rash occurs,these may be signs of a serious condition.
Health care personnel hand rub to help reduce bacteria that potentially can cause disease.
Store between 15-30C(59-86F).Avoid freezing or excessive heat above 40C(104F).
in children less than 2 months of age
on open skin wounds.
| KEEP CLEAN ADVANCED HAND SANITIZINGSPRAY 60ML
|Labeler — Shenzhen Lantern Scicence Co.,Ltd. (421222423)|
|Registrant — LANTERN HEALTH&BEAUTY LAB INC. (086860340)|
|Shenzhen Lantern Science Co.,Ltd.||421222423||manufacture (54860-336)|
Revised: 10/2020 Shenzhen Lantern Scicence Co.,Ltd.
DrugInserts.com provides trustworthy package insert and label information about marketed drugs as submitted by manufacturers to the US Food and Drug Administration. Package information is not reviewed or updated separately by DrugInserts.com. Every individual package label entry contains a unique identifier which can be used to secure further details directly from the US National Institutes of Health and/or the FDA.


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Dramatically more economical rates than conventional face-to-face treatment.
The guarantee that your therapist will be a good fit; you are always welcome to change to a various therapist if requirement be.
While your therapist may have the ability to use you additional spiritual insight from personal knowledge, beliefs, and wisdom, there is no warranty that your therapist will have the official training to best address your faith-based concerns.
If you are currently seeking therapy on strictly spiritual problems, such as advice on spiritual disciplines for getting in touch with God, Biblical knowledge, or matters associated with spiritual warfare, Faithful Counseling is most likely not your finest choice. On these matters, we suggest seeking conventional pastoral therapy such as through a church.
faithful counseling discount Out Of The Loop Faithful Counseling
Faithful Counseling is a professional psychological health service that allows users to connect with licensed therapists that share a Christian background. By integrating Biblical wisdom with medical know-how in mental health, our therapists do their finest to welcome God into the discussion and develop actionable plans that finest address the unique challenges their customers face. Our objective is to holistically enhance clients’ well-being, so that they may feel mentally, emotionally, and spiritually healthy. Out Of The Loop Faithful Counseling
In order to offer the best experience possible, our distinct online platform holds several benefits over standard face-to-face treatment. On Faithful Counseling, you have access to communicate with your therapist through scheduled video sessions and telephone call, plus limitless messaging with your therapist at any time. Users may connect via a computer, smartphone or tablet , depending upon their preference.
We operate as a monthly membership service, providing access to therapy at significantly more affordable rates than conventional, session-based rates.
Just how much does Faithful Counseling expense?
The cost of therapy through FaithfulCounseling ranges from , 40 – , 70 per week (billed every 4 weeks) and it is based on your place, preferences, and therapist schedule. You can cancel your membership at any time, for any factor.
Who are the therapists?
Therapists on BetterHelp are registered, trained, and experienced Practitioner Psychologists, Accredited Counsellors, or comparable applicable recognized professional accreditation. Therapists should have a pertinent academic degree in their field, at least 3 years of experience, and have to be qualified and recognized by their respective professional company after successfully completing the needed education, exams, training, practice, and continuous guidance requirements.
Who will be helping me?
After you sign up, we will match you to an available therapist who fits your objectives, choices, and the kind of problems you are dealing with. Various therapists have different methods and areas of focus, so it is very important to find the best individual who can attain the very best outcomes for you. We have actually found that we are able to provide an effective match the majority of the time; nevertheless, if you start the procedure and you feel your therapist isn’t an excellent suitable for you, you might elect to be matched to a different therapist.
Is Faithful Counseling right for me?
Faithful Counseling may be right for you if you’re aiming to enhance the quality of your life and are looking for a Christian point of view. Whenever there is anything that interferes with your joy or prevents you from attaining your goals, we may have the ability to assist. We also have therapists who focus on particular problems such as stress, stress and anxiety, relationships, parenting, anxiety, dependencies, eating, sleeping, injury, anger, household conflicts, LGBT matters, grief, religious beliefs, self-confidence, and more.
Faithful Counseling is not the right solution for you if any of the following holds true:
You are a minor or you are under the care of a legal guardian
You remain in an urgent crisis or an emergency situation
You were required to undergo therapy either by a court order or by any other authority
You do not have a gadget that can link to the Web or you do not have a trusted Internet connection
faith based counseling near me
ready to get genuine with you men I guess this may be like the first time maybe you can say that this is the first time I’ve been real with you people on my channel so let’s enter into the video from the title of the video you currently understand what’s going on I go to treatment now you might be stating like all right you go to therapy a great deal of individuals go to treatment mental health is like on a trend it’s trendy self-care mental health all smiles joy and all that kind of stuff but not for me therapy is still something that’s very much taboo where I’m from I don’t really understand individuals that go to therapy so this was very foreign to me and when I decided to begin checking out different treatment alternatives
I found myself being extremely hesitant I was so uneasy I didn’t want to think of it I didn’t want to research it or anything however I simply kept hearing about a business called much better health this isn’t sponsored and all this type of things like that I found out about better help from a podcast that I listened to and then I heard about it from another podcast and then I saw my Instagram sponsor post on and I resembled fine Tyler you may as well give it a try I’m gon na provide you some backstory first before I started going to therapy let me support throughout my youth I had a respectable childhood but there were constantly things that I was handling in my home life and at school that I really never ever really wished to handle I constantly compartmentalised I kept it to myself I stated that don’t matter but in reality it did and it did take a toll on me and I found out how to separate almost everything and I spoke about this a lot under one of my Instagram posts and I actually opened up about it and I got a great deal of terrific feedback on it so that’s why I chose to make this video and my I turned 23 everything began to just hit the fan I was just to the end of my rope and later as soon as I entered treatment I discovered that there’s just so much of that the human body can take prior to it your Out Of The Loop Faithful Counseling
mind keeps informing you hey we got to deal with this hey we got to handle this hi remember that stuff we needed to handle it’s time to deal with that now and it’s because in some cases you remain in survival mode and when your body seems like it’s not in danger anymore it wants to attempt to fix the injury or treat the experience that you have that you have an unfavorable attachment to I started having mental breakdowns all the time I was simply lash out I would get so upset at individuals for the smallest things and I also began having not serious however I began having a great deal of night fears now backstory on the night fears I started having night fears in 2002 I will never forget my opening nights here was the night prior to an expedition I was in the 2nd grade and the whole night terror was me running from a big substantial purple clown now I’m not scared of clowns but for some reason this was a horrible thing in this dream and I was simply running running running and apparently I got up and ran in my dream which’s how I got this crazy scar you can’t really see it when I do my makeup however you can type of see it in fact that’s how I got this crazy scar in my eyebrow I attempted to run in my sleep jumped up hit the nights in in-between my bros and I bed and that’s when I awakened so I woke up and I ran to my mom’s room


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As a 28-year-old fitness enthusiast who spends ample time pumping iron and breaking sweat, my health has always been a top priority. I truly believe in the adage ‘you are what you eat’, and my diet reflects that. However, even with my healthy lifestyle, I found myself grappling with bloating – a pesky problem that seemed to strike whenever I consumed certain foods or when my period came around.
Enter JSHealth’s Detox and Debloat Formula.
Right off the bat, I was impressed by the quality and care that went into the JSHealth Detox and Debloat product. The vegan formula, the targeted ingredients, and the company’s balanced wellness philosophy really spoke to me. But the proof of the pudding, they say, is in the eating. I took a leap of faith and I wasn’t disappointed. It was also great because I got to use JsHealth discount code UKGF20 for 20% off.
Within the first few weeks of incorporating these tablets into my daily routine, I noticed a remarkable difference. The occasional bloating I used to dread after meals started to diminish. Those discomforting days during my menstrual cycle became more bearable too. It was like a cloud lifting, revealing a brighter, more comfortable version of myself that I hadn’t seen in a while.
I’m particularly fond of the double-action approach – detoxification and digestive support. It doesn’t just deal with the symptoms, it feels like it addresses the root cause. I’ve observed a considerable enhancement in my overall digestion, and my body feels lighter and more energetic.
The addition of Fennel Seed and Turmeric stood out to me. As a fitness buff, I’m well aware of their respective benefits. The protective effect of Turmeric on the liver and the digestive comfort provided by Fennel Seed are essential for anyone committed to leading an active, healthy lifestyle.
Lastly, it’s not just about the physical benefits. This product is also a confidence booster. The comfort and relief it provides translates to a newfound self-assurance. There’s a certain peace of mind that comes with knowing your body is functioning at its best, and it radiates outward.
Overall, I’d highly recommend the JSHealth Detox and Debloat Formula to anyone who, like me, is serious about their health but needs that little extra support to deal with bloating. It’s more than just a supplement – it’s a wellness game-changer.
Here’s to better health and happiness!
Visit the JsHealth website here now to shop. Don’t forget to use discount code for UKGF20 for 20% off.


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Check this news story out – a Vegas mother trying to lose weight goes crazy and kills 6-year-old daughter with a pair of scissors! Read it yourself
In summary, the young mother went a little crazy and is now blaming the weight loss supplement Hydroxycut for the savage and brutal slaying of her daughter.
This story is wrong on so many fronts, we don’t even know where to start.
First of all I don’t think that there has ever been a case of anyone killing someone else and then blaming any Doctors Weight Loss program they might have been on. Never.
Second, people come up with crazy ideas to skirt responsibility when faced with the facts. Like this lady blaming the weight loss supplement. Really?!?
We often meet people blaming everything under the sun for reasons that they might have gained weight, but as part of our Doctors Weight Loss program, we tackle the real issues behind weight gain and work to resolve them so that the weight we help patients lose stays off – making them happy at their naturally-thin weight once again.
Third, weight loss supplements are generally pretty much a waste of money (see my last post) and it will only be a matter of time before people realize that you always get what you pay for – even in a doctors weight loss program.
Even so, this news story is so very sad. We must not overlook the fact that an innocent child died as a result.


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The crackers on the kirkland signature menu with the highest amount of carbs are organic animal crackers vanilla 22 g, rice crackers with nuts 17 g and. Kirkland signature organic crackers offer a tasty snack that is great for not only your kids lunches or after school parties, but they make a great topping for any frozen treat. Track calories, carbs, fat, and 12 other key nutrients. Crunchmaster multigrain crackers, 28 oz costco wholesale. These multi grain crackers have a tempting, nutty flavor. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories in kirkland signature ancient grains crackers. Take a look at kirkland signature ancient grains granola with almonds related products and other millions of foods. Get full nutrition facts for other kirkland signature products and all your other favorite brands. Product lance minis whole grain peanut butter sandwich crackers, 8.
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Do you have feelings of anxiety or overwhelm.
Do you have negative self-talk that affects your confidence and self-esteem.
Do you want help to look at areas of your life which are causing you anxiety.
I will give you support in looking at the challenges you are facing. Working with you to explore your thoughts and feelings.
I offer a calm, confidential and safe environment to talk.
I work with many issues including anxiety, panic attacks, low self-esteem and bereavement.
How I Work
I use a range of therapeutic approaches depending on you and what you would like to achieve from counselling.
If you have any questions please do not hesitate to contact me. I offer a complimentary 20 minute telephone consultation so that you can ask me any questions you may have on counselling.
I have recently worked with a hospice counselling terminally ill patients, relatives and carers of the bereaved.
I am an individual member of the BACP (British Association for Counselling and Psychotherapy). I am bound by and adhere to the Ethical Framework for Counselling Professions.
I am also a Professional Integrative Hypnotherapist and Psychotherapist and a member of the GHR (General Hypnotherapy Register).
Training, qualifications & experience
- Diploma in Integrative Counselling
- Certificate in Counselling Skills and Theory
- Advanced Diploma Integrative Hypno-psychotherapy & Counselling
- Diploma in Integrative Hypnotherapy and Psychotherapy
- Training in counselling within a hospice environment.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
My fees are £50 per counselling session, for individuals.


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The Best Price of Hair Transplant Surgery ( Haartransplantation Türkei Erfahrung )
More and more people are choosing the haartransplantation türkei erfahrung as the solution for their hair loss or pattern baldness problems. If you have been fighting against pattern baldness, you will want to choose the most effective hair treatment to get your healthy hair back.
As you’ve probably known, the costs of hair transplant in Germany can be hefty and not covered by the insurance. It is because the hair transplant is cosmetic surgery. Your insurance might cover the funds if your current condition is the result of accidents. However, in many cases, people can’t use the insurance to cover the funds for the hair transplant procedure.
For that reason, you will want to look for the more affordable solution. Have you checked on Turkey clinic named Drt Hair Transplant Clinic as the haartransplantation türkei erfahrung? Turkey has been one of the most popular medical tourism destinations because many people around the world are convenient to undergo the hair transplant procedure in the country. Not only by Germans, but the Drt Hair Transplant Clinic is also prevalent for many people around the world. The Drt Hair Transplant Clinic specializes in hair transplants and has attained such excellent reputation.
Dr. Tayfun Clinic
Dr. Tayfun as the head of the clinic works with the superb skillful team to undergo hundreds of procedures on a monthly basis. He and his team have been doing this for more than two decades. Over the years, this clinic has been delivering such satisfying results for its clients.
You might have heard that Istanbul is the center of the medical tourism. But with the fact alone, it is a bit daunting to get the right clinic. So, let’s save your time and recommend you to check on Drt Hair Transplant Clinic.
With the best haartransplantation türkei erfahrung, you will have the opportunity to get your healthy hair back. The FUE hair transplant technique administered by the experts will give you ahead with the full permanent hair, at a more affordable price.
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Dr. Tayfun Oguzoglu has been studying hair transplantation techniques in Turkey since 1996. The experience and knowledge is the key to the high quality of the services. You may not be able to find the similar services offered by the other clinics. With the 20 years experience, Dr. Tayfun has a pretty high standard to carry such a successful surgery.
Hair Transplant Costs
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Exploring alternative options for pain relief is essential for individuals seeking relief from chronic pain. One such option gaining attention is THC-8, a lesser-known cannabinoid with potential pain-relieving properties. THC-8 products have emerged as a potentially effective solution for managing pain and promoting overall well-being.
Understanding THC-8 is crucial before delving into its pain-relief potential. THC-8, short for Delta-8-tetrahydrocannabinol, is a cannabinoid derived from cannabis plants. It is similar to the well-known THC (Delta-9-tetrahydrocannabinol) but with some molecular variation. THC-8 is known for its psychoactive effects, albeit milder compared to THC.
When it comes to pain relief, THC-8 offers a promising alternative. It is believed to interact with the endocannabinoid system (ECS) in the body, specifically with CB1 receptors, which play a role in pain perception. By activating these receptors, THC-8 may help alleviate pain and provide relief to individuals suffering from various conditions.
Several THC-8 products are now available in the market, ranging from tinctures and edibles to topicals and vaporizers. These products offer different methods of consumption, allowing users to choose based on their preferences and needs. However, it is important to note that the effectiveness of these products may vary, and it is recommended to choose reputable brands and consult with healthcare professionals before use.
Scientific studies have begun to explore the benefits of THC-8 for pain relief. Research has indicated that THC-8 may possess anti-inflammatory properties and potential analgesic effects. While more comprehensive studies are needed, initial findings show promising results.
Comparing THC-8 to other pain relief options is also crucial in understanding its potential benefits. Traditional pain management methods often involve the use of opioids and non-steroidal anti-inflammatory drugs (NSAIDs), which can have significant side effects and risks. THC-8 products offer a potential natural alternative with potentially fewer adverse effects.
When using THC-8 products, it is essential to prioritize safety. It is recommended to start with low dosages and gradually increase as needed. Understanding the appropriate dosage and administration methods is crucial to ensure optimal pain relief without unwanted side effects. Individuals should be aware of any potential side effects and take necessary precautions, especially if they have underlying health conditions or are taking other medications.
The legal status and availability of THC-8 products may vary depending on regional regulations. While some regions have legalized THC-8, others may have restrictions or consider it illegal. It is important to be aware of the legal considerations surrounding THC-8 in your area. Finding and purchasing THC-8 products can be done through licensed dispensaries or trusted online retailers, ensuring the products meet quality and safety standards.
Exploring the potential of THC-8 for pain relief offers individuals a promising alternative to traditional pain management methods. By understanding its properties, benefits, and legal considerations, individuals can make informed choices and explore the potential pain-relieving benefits of THC-8 products.
Understanding THC-8: An Overview
Understanding THC-8: An Overview
THC-8, also known as delta-8-tetrahydrocannabinol, is a lesser-known cannabinoid found in cannabis. While similar to delta-9-THC, THC-8 has a milder psychoactive effect. Understanding THC-8 is important for those seeking pain relief with minimal intoxication. Here's an overview:
|THC-8 has a double bond on the 8th carbon atom instead of the 9th, resulting in its unique properties.
|It offers potential pain relief, appetite stimulation, and relaxation, with less anxiety or paranoia compared to delta-9-THC.
|THC-8 is less regulated in some states compared to delta-9-THC, making it more accessible for medical and recreational use.
What is THC-8?
THC-8, also known as delta-8-tetrahydrocannabinol, is a cannabinoid found in cannabis plants. What is THC-8? It has psychoactive properties, but is less potent than its cousin THC-9. THC-8 is produced through the oxidation of THC-9, and can be found in small quantities in some cannabis strains. While it produces a milder high, it still offers pain relief, relaxation, and appetite stimulation. It is important to note that THC-8 products are not yet widely available, but they are gaining popularity in the market. Pro-tip: If you're looking for a more subtle cannabis experience, THC-8 products are worth exploring.
What's the Difference Between THC and THC-8?
What's the Difference Between THC and THC-8?
THC and THC-8 are both compounds found in cannabis, but there are distinct differences between them. THC, also known as delta-9-tetrahydrocannabinol, is the primary psychoactive component responsible for the “high” associated with marijuana. On the other hand, THC-8, or delta-8-tetrahydrocannabinol, is a less potent analog of THC with milder psychoactive effects. Both compounds interact with the body's endocannabinoid system, but THC-8 is believed to have a more subtle impact on mood and cognition. It is important to conduct further research to fully comprehend the variances and potential benefits of THC-8 in comparison to THC. Stay tuned for an intriguing story about someone's experience with these compounds!
THC-8 Products for Pain Relief
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When it comes to finding pain relief, THC-8 products for pain relief can be a viable option. Here are some factors to consider:
- THC-8 concentration: Look for products with an appropriate THC-8 concentration to address your pain needs.
- Delivery method: Consider whether you prefer smoking, vaping, or consuming edibles for pain relief.
- Product type: Choose from a range of options such as THC-8 oils, tinctures, or capsules based on your preferences.
- Quality and safety: Ensure that the products you choose are from reputable brands and have been tested for quality and purity.
- Legal considerations: Familiarize yourself with the THC-8 laws and regulations in your region before purchasing or using these products.
How Does THC-8 Provide Pain Relief?
THC-8 provides pain relief by interacting with the body's endocannabinoid system, specifically targeting the CB1 receptors in the brain and nervous system. This interaction helps to modulate pain signals, reducing the perception of pain. Additionally, THC-8 possesses anti-inflammatory properties, further aiding in pain alleviation and discomfort. Alongside its pain-relieving effects, THC-8 can induce relaxation and a sense of calmness, which is particularly valuable for individuals experiencing pain-related anxiety or tension. It is important to recognize that further research is required to comprehensively comprehend the mechanisms underlying THC-8's pain-relieving properties and its relative efficacy compared to alternative pain relief options. If considering THC-8 for pain relief, it is advisable to seek guidance from a healthcare professional regarding appropriate dosage and administration.
THC-8 Products on the Market
A variety of THC-8 products are available on the market, providing consumers with a range of options for pain relief. Below is a table summarizing some popular THC-8 products available on the market:
These THC-8 products on the market offer a variety of consumption methods, allowing users to select the one that best suits their preferences. It is worth noting that prices may vary depending on the brand and location.
Fact: The demand for THC-8 products on the market has been steadily increasing, indicating a growing interest in alternative pain relief options.
Benefits and Effectiveness of THC-8 for Pain Relief
Looking for effective pain relief? Dive into the benefits and effectiveness of THC-8. Discover how scientific studies support THC-8 for pain management and how it compares to other pain relief options. With the incredible potential of THC-8, you'll uncover a whole new realm of pain relief possibilities. Strap in and get ready to explore the world of optimized pain management.
Scientific Studies Supporting THC-8 for Pain Management
Scientific studies have provided evidence supporting the use of THC-8 for pain management. One study published in the Journal of Clinical Pharmacology found that THC-8 had analgesic effects in mice, reducing pain responses. Another study published in the European Journal of Pharmacology showed that THC-8 had anti-inflammatory properties, which can help alleviate pain. These studies suggest that THC-8 may be an effective option for pain relief. Further research is needed to fully understand its potential benefits and side effects. It is always recommended to consult with a healthcare professional before trying THC-8 or any other pain management option.
In addition to THC-8, there are other pain relief options available, such as over-the-counter medications, physical therapy, and alternative therapies like acupuncture. It is important to explore different options and find what works best for your individual needs. Always follow appropriate dosage and administration guidelines and be aware of potential side effects and precautions associated with any pain management method. Research and consult with professionals to make informed decisions about pain relief options.
Comparing THC-8 to Other Pain Relief Options
When comparing THC-8 to other pain relief options, it is important to consider factors such as effectiveness, safety, and legal considerations. THC-8 is a cannabinoid that has shown promising results in providing pain relief without the psychoactive effects commonly associated with THC. It is still a relatively new area of research, and more studies are needed to fully understand its benefits and potential side effects. Before using THC-8 or any other pain relief option, it is crucial to consult with a healthcare professional to ensure its appropriateness for your specific needs. Additionally, understanding the legal status and availability of THC-8 products in your region is essential for making informed decisions about pain management.
Throughout history, people have sought various methods to alleviate pain. From ancient civilizations using natural remedies like herbs and acupuncture to modern medicine developing pharmaceuticals, the quest for effective pain relief remains constant. Today, with the growing interest in alternative and natural treatments, comparing THC-8 to other pain relief options presents an exciting opportunity for potential breakthroughs. By exploring and understanding the benefits and limitations of THC-8, individuals can make informed choices to manage their pain effectively and improve their quality of life.
Using THC-8 Products Safely
Looking to use THC-8 products for pain relief? Let's dive into how to use them safely. We'll cover topics like appropriate dosage and administration, as well as potential side effects and precautions. Stay informed to make the most of your THC-8 experience.
Appropriate Dosage and Administration
When using THC-8 products, it's crucial to follow appropriate dosage and administration guidelines to ensure safety and effectiveness.
- Consult a healthcare professional: Seek medical advice to determine the appropriate dosage and administration method based on your specific needs and health condition.
- Start with a low dose: Begin with a small dose and monitor your body's response before gradually increasing the dosage if necessary.
- Follow product instructions: Read and adhere to the instructions provided by the manufacturer to ensure proper administration and avoid any potential risks or complications.
- Be aware of potential interactions: Inform your healthcare provider about any other medications or supplements you are taking to avoid any adverse interactions.
- Monitor side effects: Pay attention to any unwanted effects and report them to your healthcare provider. They can help adjust the dosage or recommend alternative options if needed.
True story: Sarah, a chronic pain patient, found relief with THC-8 products. With her doctor's guidance, she started with an appropriate dosage and administration method and gradually increased it to manage her pain effectively, experiencing minimal side effects. Regular communication with her healthcare provider ensured that Sarah used the appropriate dosage and administration method for optimal pain relief.
Potential Side Effects and Precautions
When using THC-8 products for pain relief, it's important to be aware of potential side effects and take necessary precautions. Start low and go slow: Begin with a low dosage and gradually increase to find the right amount that provides relief without causing unwanted side effects. Monitor reactions: Keep track of how your body responds to THC-8, noting any adverse effects or changes in mood, cognition, or physical health. Avoid combining with other substances: THC-8 may interact with certain medications or substances, so it's essential to consult with a healthcare professional before using it in combination with anything else. Not recommended for certain individuals: Individuals with a history of mental health conditions, cardiovascular disorders, or respiratory issues should exercise caution or consult a medical professional before using THC-8.
For optimal pain relief, you can explore THC-8 Products for Optimal Pain Relief from a reputed source.
Legal Considerations and Availability of THC-8 Products
Legal Considerations and Availability of THC-8 Products – Find out the legal status of THC-8 and discover where you can find and purchase these pain-relieving products. With ever-evolving regulations surrounding THC-8, understanding its legality is crucial for users seeking relief. Uncover the key legal considerations and get the inside scoop on the best sources for acquiring THC-8 products. Don't miss out on this comprehensive guide to navigating the legal landscape and ensuring access to optimal pain relief.
Legal Status of THC-8
The legal status of THC-8 varies from state to state and country to country. In some jurisdictions, THC-8 is deemed legal, while in others, there are regulations or even a prohibition in place. Before purchasing or using products that contain this compound, it is crucial to conduct thorough research and comprehend the laws pertaining to THC-8 in your specific area. To avoid any potential legal consequences, it is always important to comply with local regulations. It is worth mentioning that the legal status of THC-8 is continuously evolving as further research is conducted regarding its properties and effects.
Where to Find and Purchase THC-8 Products
When it comes to finding and purchasing THC-8 products, you may wonder where to find and purchase THC-8 products. There are a few considerations to keep in mind. While THC-8 can be found in some cannabis dispensaries, knowing where to find and purchase THC-8 products is essential as its availability may vary depending on your location and the legality of THC-8 in your area. It's important to thoroughly research and understand the legal status of THC-8 in your region so you can know where to find and purchase THC-8 products legally.
Online platforms and CBD retailers are also great options for where to find and purchase THC-8 products. They may offer a wide range of THC-8 products, ensuring you have choices when it comes to where to find and purchase THC-8 products. However, it's crucial to ensure that you are purchasing from reputable sources to guarantee the quality and safety of the product. When searching for where to find and purchase THC-8 products, always prioritize reading customer reviews and checking for third-party lab testing results before making a purchase. This will help you find reliable sources for where to find and purchase THC-8 products.
Frequently Asked Questions
What are Delta-8 products and how do they provide pain relief?
Delta-8 products, such as gummies, contain delta-8 THC which interacts with CB1 receptors in the brain. This interaction can help enhance pain relief by reducing inflammation and swelling, similar to how CBD works.
Are Delta-8 products legal according to the 2018 Farm Bill?
Yes, Delta-8 products are technically legal as long as they contain less than 0.3% delta-9 THC, as stated in the 2018 Farm Bill.
Do Delta-8 gummies made with delta 8 THC really reduce pain and anxiety?
Yes, Delta-8 gummies made with delta 8 THC have the potential to reduce pain and anxiety. They are formulated using Proprietary Water Soluble Technology for faster effects.
What makes CBD Living's delta-8 gummies different from others?
CBD Living's delta-8 gummies have been tested by third-party laboratories and they are vegan, gluten-free, non-GMO, and made in the USA. These gummies provide a convenient and high-quality option for pain relief.
How does Delta-8 THC differ from Delta-9 THC in terms of pain relief?
Delta-8 THC stimulates CB1 cannabinoid receptors in the endocannabinoid system, providing pain relief with lower intoxicating effects compared to delta-9 THC. This means that users can experience pain relief without feeling highly intoxicated.
Are there other cannabinoids that may be combined with Delta-8 for pain relief?
Yes, Delta-8 products may come in combination with other cannabinoids, offering users various options for pain relief. This integration of nutrients can provide additional benefits for managing chronic pain symptoms.


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If you’re a fan of green beauty, then you know about Juice Beauty. They were one of the first green beauty brands launching in 2005 back wayyyyyy before it was trendy to be green.
At their core, the brand utilizes organic fruit juices that are naturally high in vitamin c, fruit stem cells, peptides and natural essential oils. A lot of brands will eschew using fruit juices (or floral waters) and opt for water instead, but water acts as a filler and can actually leech moisture out of the skin!
I love that this line doesn’t use water as a filler, focuses on pure, clean ingredients and is mindful of those with sensitive skin.
Now, their Green Apple line made for brightening, refining and anti-aging is not recommended by the brand for sensitive skin, but I found a few ways to enjoy this line and see its benefits in spite of my uber reactive/sensitive skin. The key: only use one of these products at a time. Using the entire line would be just asking for your sensitive skin to explode. If you’re super sensitive and want to start out slow, I suggest going for the cleanser since it is a wash off product and the ingredients aren’t sitting on the skin. If you can tolerate the cleanser, then try incorporating the essence, but stop there. Or, just go for the moisturizer without the other two and call it a day.
That’s how I made these really beautiful products work for me and my sensitive skin! Read the full review of the line below.
Product: Juice Beauty Green Apple Brightening Gel Cleanser
Best for: Sensitive skin types looking for a gentle way to brighten/exfoliate skin
Skin type: All skin types
Ingredients: Organic Apple Juice*, Organic Lemon Juice*, Organic Aloe Juice*, Decyl Glucoside, Vegetable Glycerin, Sclerotium Gum, Lysolecithin, Capryl Hydroxamic Acid, Sodium Benzoate, Caprylyl Glycol, Pullulan, Xanthan Gum, Sodium Hydroxide, Organic Sugar Cane Extract)*, Tangerine Oil, Potassium Sage Leaf Extract, Lemon Balm Leaf Extract, Dandelion Leaf Extract, Algae Extract, Black Tea Leaf Extract, Lemon Extract, Apple Extract, Vitamin E, Retinyl Palmitate (Vitamin A), Tetrasodium Glutamate Diacetate, Sweet Neroli, Organic May Chang*, Ho Wood Pure Essential Oils. *Certified Organic Ingredient.
Review: I love this cleanser! It easily foams and washes away makeup. Though, if you’re wearing makeup, I do highly suggest you do a double cleanse to wash off the makeup and then cleanse the skin.
After the second use, I noticed brightening and evening of my skin right away. The blend of citrus extracts helps to naturally encourage cell turnover, lighten pigment and provide astringent properties.
Unfortunately, I can’t use this product anymore now that I’m pregnant because it does contain the vitamin A derivative – retinyl palmitate – which pregnant/breast feeding women are advised to avoid because of the potential teratogenic effects.
But if you’re NOT pregnant or breast feeding, and you have sensitive skin, I highly recommend you try this cleanser for brightening! The brand says this line of products is not for sensitive skin, but I have very reactive skin and it was able to tolerate this cleanser. Retinyl palmitate is the gentlest vitamin A derivative. The body has to convert retinyl palmitate into retinol and then convert it into retin a for the body to use it, which means it’s gentler on the skin, but the benefits are slower to appear.
Texture: Gel that easily foams
Scent: Strong citrus scent
Tip: If you have sensitive skin, you can use this cleanser 2-3x per week and still see great brightening results! Just make sure to only use this cleanser. I don’t think sensitive skin types would be able to handle using multiple products from this line at once.
Price: $28, 4oz – credobeauty.com
Product: Juice Beauty Green Apple Brightening Essence
Best for: Combating redness, gentle pore refiner
Skin type: All skin types
Ingredients: Organic Aloe Juice*, Organic Apple Juice*, Glycerin (organic/bio)*, Caprylyl/capryl Glucoside, Organic Green Tea Leaf Extract*, Organic Cucumber Extract*, Organic Licorice Root Extract*, Tamarindus Indica Seed Polysaccharide, Hyaluronic Acid, Zanthoxylum Bungeanum Fruit Extract, Gluconolactone, Coconut Alkanes, Oleyl Alcohol, Ubiquinone (CoQ10), Dimethylaminoethanol Tartrate, Alpha Lipoic Acid, Ascorbic Acid (Vitamin C), Vitamin E, Sunflower Seed Oil, Carya Ovata Bark Extract, Polyglyceryl-5 Oleate, Sodium Cocoyl Glutamate, Coco-caprylate/caprate, Sodium Benzoate, Xanthan Gum, Sodium Hydroxide, Orange Oil, May Chang Oil, Ho Wood Oil. *certified Organic Ingredient
Review: First off, you know that a toner or mist is high quality when the first ingredients are aloe, floral waters or fruit juices, like this one by Juice Beauty! (Those that list water are less hydrating since applying water to the skin can actually draw moisture out of the skin!?)
I love the slight gel consistency of this essence. The soothing aloe, green tea, cucumber and hyaluronic acid offset the brightening, astringent properties of the fruit extracts. But it’s the licorice root that gives the big boost of brightening by inhibiting melanin formation.
Again, I have sensitive skin and I found this toner to be fine with my skin. I did notice a few little breakouts appear from the exfoliation initially, but this subsided with use.
Texture: This toner has a watery-serum texture that’s thicker than most toners.
Scent: Strong citrus and herbal scent
Tip: This is a great brightening product to use if you’re pregnant or breast feeding! They’re no vitamin A derivatives here, so it’s safe to use!
Price: $38, 4oz – credobeauty.com
Product: Juice Beauty Green Apple Age Defy Serum
Best for: 30s+ looking for anti-aging/ not for sensitive skin
Skin type: All skin types
Ingredients: Organic apple juice*,Organic white grape juice*, Organic aloe juice*, Organic lemon juice*, glycerin†, coconut alkanes, coco-caprylate†, sodium hyaluronate†, glyceryl stearate SE†, hydroxyethylcellulose, Organic evening primrose oil*, Organic borage seed oil*, Black tea leaf extract, Canadian willowherb flower/leaf/stem extract, bilberry fruit extract, sugar cane extract, sugar maple extract, orange fruit extract, lemon fruit extract, algae extract, dipeptide-2, palmitoyl tetrapeptide-7, xanthan gum, sodium benzoate, potassium sorbate, squalane†, ubiquinone (CoQ10), DMAE L-Bitartrate, alpha lipoic acid, retinyl palmitate (Vitamin A), Vitamin C, Vitamin E, Vitamin P, sodium phytate, steareth-20, orange oil, may chang oil, ho wood oil. *certified organic ingredient † plant derived
Review: I found this to be the strongest brightener of the entire line and not a product I would recommend for sensitive skin. While it does have reparative and healing primrose oil in it, I found the astringent citrus ingredients to be stronger in this product.
This is also not safe for pregnant/breast feeding women since it contains retinal palmitate.
I recommend this product for someone who has resilient skin that can tolerate using acids and is used to retinol.
Texture: Milky, watery serum that absorbs clear
Scent: Mild fruity, floral scent. Very pleasing.
Tip: Some people take breaks from using prescription strength retin A and this would be a nice serum to use during the off period.
Price: $58, 1oz – credobeauty.com
Product: Juice Beauty Green Apple Age Defy Moisturizer
Best for: 30s+ looking to brighten, refine and anti-age and prevent breakouts – safe for sensitive skin
Skin type: All skin types
Ingredients: Organic aloe juice*, Organic lemon juice)*, Organic apple juice*, Organic white grape juice*, cetearyl alcohol†, glycerin*, Organic shea butter*, Organic jojoba seed oil*, coconut alkanes, capryloyl glycerin, Organic safflower seed oil*, glyceryl stearate†, diheptyl succinate, squalane†, Organic avocado oil*, Organic evening primrose oil*, Organic linseed seed oil*, Organic borage seed*, Organic orange fruit extract*, Organic sugar cane extract*, Organic kelp extract*, Organic willow bark extract*, cetearyl glucoside, caprylyl glycol†, dipeptide-2, palmitoyl tetrapeptide-7, xanthan gum, hesperidin methyl chalcone†, ubiquinone (CoQ10), alpha lipoic acid, DMAE Bitartrate, retinyl palmitate (Vitamin A), Vitamin C, Vitamin E, sodium benzoate, ethylhexylglycerin†, sunflower seed oil, green tea leaf extract, lemon fruit extract, carya ovata bark extract, apple fruit extract, sodium hyaluronate†, tetrasodium glutamate diacetate†, gluconolactone†, coco-caprylate/caprate, steareth-20, triethyl citrate†, sweet orange oil, may chang oil, ho wood oil. *certified organic ingredient † plant derived
Review: I really love this moisturizer! I wish that I could use it, but alas it has vitamin A in it. The creamy texture seals in hydration all day long with anti-inflammatory organic shea butter and jojoba seed oil. Reparative avocado oil rich in omegas and primrose oil heal the skin. You’ll also get subtle pore refining and unclogging with this moisturizer from the willow bark extract (salicylic acid).
Texture: Creamy lotion
Scent: Subtle citrus, fruity and floral. Very pleasing.
Tip: With sensitive skin, the key is to only use one of these products at a time. So, when I would use this moisturizer, I wouldn’t use the other products. Using the whole line in entirety would be too much for sensitive skin, but by using just one – you’ll get the benefits without over stressing the skin.
Price: $50, 2oz – credobeauty.com
Photographed and written by Amy Chang, founder + editor


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Exactly how to Choose the Best Memory Foam Bed Mattress
Before you get a memory foam cushion, it is essential to understand exactly how it works. The most effective ones have the ideal mix of cushioning and also firmness. The level of support will certainly rely on how you rest, so you ought to pick one that fits your requirements. Below are some tips to aid you choose the perfect cushion Some versions are a lot more costly than others. The best means to stay clear of overspending on a memory foam bed is to spend a little bit even more time shopping around. Best Firm Mattress Set
A memory foam bed mattress is a terrific alternative for people with an agitated companion. The memory foam is dense sufficient to absorb your companion’s movement while you’re sleeping. This helps your back stay right, therefore reducing pressure and also discomfort brought on by protruding body components. This is specifically crucial if you experience troubles with neck and back pain and suffer from sleeping disorders. A good memory-foam mattress will additionally supply great support to your back and also legs, which will assist you get a far better evening’s rest.
Purchasing a memory foam cushion does not have to cost a fortune. The most effective option is a budget friendly memory foam cushion. The Leesa Original is an excellent selection for people on a limited spending plan. It’s encouraging, has a medium thickness, and provides an outstanding well-rounded feel. Unlike some memory-foam cushions, you can try it out for 100 evenings free of cost if you’re not pleased with it.
You ought to additionally take into consideration the firmness of the mattress. A side sleeper needs added extra padding to keep their spine straightened. It’s best to select a medium-firm bed mattress, as this sort of foam has a tendency to have little bounce. A firmer bed mattress is better matched for back sleepers. A medium-firm one is ideal for tummy sleepers. If you’re worried about resting warm, you can choose a soft or medium-firm alternative. Best Firm Mattress Set
The thickest memory foam cushion has the highest density as well as is durable. Thinner foam can droop as well as wear easily. The most effective memory foam mattress ought to be 9 to 10 inches thick for optimal support. If you’re hefty, a memory-foam bed may be as well soft. Slim foam mattresses aren’t the worst choice if you’re looking for a mattress that provides a lot of support and aids you rest pleasantly.
The suppleness of a memory foam bed mattress is a matter of individual choice. Those with sensitive skin should go with a softer one. A stronger one may be also tough for side sleepers. It’s not good for tummy sleepers or back sleepers, because the sides of the bed have higher effect locations. The very best memory foam cushion is made from superb products that will certainly last for several years. Its longevity will depend upon the thickness as well as complete amount of memory-foam made use of.
The comfort of a memory foam cushion is a really vital aspect for pairs. The most effective memory foam bed must not feel like a swelling in your body. It must not be also difficult to walk around as well as appropriates for both side and also back sleepers. If you are a side sleeper, a light-weight memory foam mattress is one of the most comfy option. Some foams can be too soft, which is why most side sleepers need to select a firmer one.
The very best memory foam mattress should be soft as well as conformable for optimum comfort. A company mattress can create pressure factors. The best one should have the right thickness. A memory foam mattress ought to be firm adequate to support the body’s weight. A memory foam bed mattress must not be too soft due to the fact that it will certainly be unpleasant. The firmness needs to be modest. It should likewise be durable sufficient for kids to utilize. This is the essential to selecting the ideal mattress for your family members. Best Firm Mattress Set
A firm memory foam mattress is a much better selection for those who have a delicate tummy. A firmer memory foam mattress will lower pressure points as well as boost air circulation, hence protecting against hot sleep. On top of that, the best memory-foam bed mattress should fit for both sides. An adjustable-height cushion is also suggested. Make sure that you have ample air flow when you sleep. It is very important to make certain that the bed mattress can remain great also when you remain in a hot room.