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Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.
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Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of carbohydrate and 14mg of sodium to keep you going strong. Clif Shot Bloks are made with high-quality organic ingredients and contain no artificial flavors or hydrogenated oils.
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Skratch Labs Sport Crispy Rice Cake Treat yourself(!) to a Sport Crispy Rice Cake. It's made with a blend of puffed rices and toasted grains, giving you energy-packed complex carbohydrates that feel light and digest easily, all held together by fluffy, heavenly marshmallow. Each Sport Crispy Rice Cake gives you 180-190 calories, enough to extend most athletes' endurance efforts by an hour. Skratch Sport Crispy Rice Cakes are: - Light & Crispy: Easy to eat, easy to digest, and won't weigh you down - Made from Scratch: A blend of crispy brown rice, wild rice, red rice, and quinoa. Only real food and no junk! - On-the-Go Energy that Lasts: 180 kcals & over 20g of complex carbohydrates fuels most athletes for 1+ hours - Allergen-Friendly: Gluten Free, Peanut Free, Dairy Free, Soy Free - Non-GMO, Gelatin Free, No Artificial Colors or Flavors
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Skratch Labs Sport Energy Chews are made with simple ingredients and flavored with only real fruit to create an energy chew with a clean bite that isn’t coated in wax. The result is a subtle taste that lets you fuel your active lifestyle with a functional food.
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24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.
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Skratch Labs Anytime Energy Bar is made with real ingredients such as fruits, nuts and quinoa. It has enough fuel to power you through endurance workouts and is tasty enough to be used as a snack any time of day.
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Skratch Labs Sport Recovery Mix is a high calorie food that you can drink. It’s designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don’t have access to a freshly prepared meal from scratch.
Under the weather or on-the-go? Grab some Nuun Immunity! When your body is stressed with travel or fighting an illness, hydration and botanicals are crucial for maintaining immune health. Nuun Immunity is a potent blend of electrolytes, anti-inflammatories, and antioxidants that provides total immune system support. - 10 tablets per tube. Dissolve in 16 oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Fuel for Every Day Our classic honey waffles, now in a snackable size and a resealable bag. With a thin layer of honey sandwiched between two waffles, this favorite snack will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity, or with a cup of coffee. The Original Energy Waffle, Snackable-Size For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Organic Waffles are easy to digest, certified organic and now available in a snackable size. When to Consume Honey Stinger Mini Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of honey-powered carbs in a bite-sized format, you can fine-tune your fuel for your needs. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
Highest quality nutrients, next level results - Helps reduce fatigue - Assists in tissue restoration - Supports oxygen utilization BENEFITS: - Energy production and exercise performance is based largely on one factor—oxygen utilization. Without healthy red blood cells, your ability to produce energy drastically declines. Vitamin B12 and folate are crucially important for the formation of red blood cells. Xobaline contains the world’s most absorbable forms of both, balanced in the body’s preferred 1:4 ratio. In addition, these two nutrients play vital roles in protein synthesis, mood and emotional stability, energy production, and hormone regulation. INGREDIENT BREAKDOWN: - Folate (5-MTHF): While standard folic acid must go through a methylation process in order to be absorbed in the body, this form (also known as L-methylfolate) is readily available and highly absorbable. It is the only form that can be processed by the growing number of people (estimated 70% of the US population) with the MTHFR genetic defect, which decreases the conversion of folic acid into the usable MTHF form. - Vitamin B12 (as Methylcobalamin): The naturally occurring and most bioavailable form of this vitamin.
Micronutrient with massive benefits - Enhances carbohydrate metabolism - Helps diminish sugar cravings BENEFITS: Chromium is a trace mineral that plays essential roles in carbohydrate metabolism and blood sugar stability. It’s extremely difficult to get more than trace amounts of chromium via the diet; supplementing with Chromemate is the easy way to provide your body with the best-absorbed form of this important mineral. INGREDIENT BREAKDOWN: - ChromeMate Brand Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids. - Proprietary Enzyme Blend (Amylase and Phytase) – These enzymes help maximize absorption of the product.
Probiotics for improved performance - Helps improve intestinal well-being - Helps in the reduction of ammonia levels and effects of fatigue - Increases nutrient absorption BENEFITS: Containing substantial amounts of five potent strains of healthy bacteria, Digest Caps helps maintain a healthy digestive system by tilting the balance of intestinal flora in favor of the "good guys." Daily use of Digest Caps helps ward off the negative impact to the digestive system that occurs from infections, poor diet, stress, antibiotics, overuse of NSAIDs, and more.
CLIF Whey Protein Bar is a new, great-tasting protein bar, providing a boost of 14g of complete protein coming from whey, organic brown rice protein, organic nuts, organic pea protein and milk with 5g of sugar to help you maintain lean muscle in times between your adventures. - 14 grams of complete protein - Non-GMO ingredient sources - 5 grams of sugar
Natural anabolic hormone support - Help restore exercise-depressed hormones - Helps restore vitality BENEFITS: Supplementing with Boron benefits recovery, bone mass, prostate health, mood, and more. INGREDIENT BREAKDOWN: - Boron (as Bororganic Glycine) – The trace mineral boron chelated (“bonded”) to the amino acid glycine for superior absorption. - Proprietary Enzyme Blend (Amylase and Phytase) – These enzymes help maximize absorption of the nutrient in the product.
The athletes and foodies in the Clif kitchen have crafted a different kind of energy bar. CLIF Nut Butter Filled Bars bring together two great energy foods – a delicious, creamy nut butter inside an organic energy bar – to deliver sustained energy. - Certified USDA organic, non GMO - Low glycemic (low glycemic-index foods digest slowly for prolonged levels of energy) - Does not contain partially hydrogenated oils, high fructose corn syrup, or artificial flavors
Pure energy on demand - Increases power output - Improves repeatability of high-intensity efforts - Helps you finish strong - New! Enhanced cherry flavor BENEFITS: ATP (Adenosine triphosphate) is the ready-to-use finished product of cellular energy that fuels all high-level efforts. During exercise, ATP stores get depleted and too much time may pass before full replenishment can take place. That’s why you need Energy Surge. With 100mg of sublingual PEAK ATP rapidly absorbed into your bloodstream, you’ll restore your body’s ATP-producing mechanisms, while also enjoying rapidly renewed energy levels.
$19.95 - $33.95
Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification
Sleep well to live well - Helps you fall asleep faster - Leads to deeper sleep - Assist in improving immune function BENEFITS: - Without consistent, high-quality sleep, your athletic performance, rate of recovery, mood, and even metabolism will decline. The safe, non-habit forming nutrient combination in REM Caps works quickly and effectively to help you reap the health and performance benefits of a more sound, restful, and productive sleep.
Staying hydrated is key to performing at your best. With 4% carbohydrates and all five electrolytes, Clif's Shot Electrolyte Hydration Drink helps your body absorb and retain fluid for effective hydration.
$19.99 - $23.88
Breaking a sweat for more than 90 minutes? Drink Nuun Endurance! When you work out longer than 90 minutes your body needs more than water and electrolytes to keep up. Nuun Endurance is the perfect blend of electrolytes and carbohydrates to keep you hydrated and go longer and stronger all dang day. - Mix 1-serving into 16 oz. of water and consume while you work out for sustained hydration. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.
You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.
Start here. - Supports optimum health - Boosts energy all day - Supports body’s defense system BENEFITS: - Improve your health, and your quality of life and performance will follow. Regular use of Premium Insurance Caps—Hammer’s potent multivitamin and mineral complex—brings about accelerated athletic recovery, greater fatigue resistance, reduced rates of illness and infection, and a general experience of wellness. - Premium Insurance Caps is formulated with only highly absorbable nutrients, in optimal amounts, to powerfully fill in nutrient gaps that are prevalent in the modern diet. It is the ideal "start here" supplement for hard-training athletes, active people, or anyone seeking to protect their health and maximize their energy.
Precise electrolyte replenishment - Full-spectrum formula - Rapidly assimilated - Versatile dosing BENEFITS: Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt. - Kosher Certification - Endurolytes is certified by Informed Choice and Informed Sport.
Phytonutrient dense superfood - Boost energy - Strengthens the body’s defense system - Contains bioavailable nutrients and minerals BENEFITS: - Phytomax is a “super green food in a pill” produced from Hydrilla verticillata—an aquatic plant containing off-the-charts levels of vitamins, minerals, enzymes, chlorophyll, and phytonutrients. When you can’t get the greens you need, colds or flu start circulating, or heavy activity threatens to drain your natural defenses, you can rely on Phytomax to keep your health on track. INGREDIENT BREAKDOWN: - Hydrilla Verticillata – Also known as water thyme, Hydrilla verticillata is an aquatic plant. This water-submersed perennial herb contains an impressive profile of vitamins, minerals, enzymes, fatty acids, antioxidants, RNA, DNA, chlorophyll, and other phytonutrients. - This product meets or exceeds federal and state regulations for heavy metals, including California’s Proposition 65 limits.
Get the boost you need - Boost performance - Increases endurance - Helps reduce lactic acid production BENEFITS: - Race Day Boost greatly enhances the performance of your body’s three energy production pathways. That means, no matter what your race pace may be—low-to-moderate intensity, higher intensity/ anaerobic, or flat-out sprint—a four-day load with Race Day Boost delivers the goods to help you meet or exceed your race day expectations. Race Day Boost superbly buffers lactic acid and dramatically improves oxygen utilization, which is why it’s no surprise that, in the most extensive research to date on Race Day Boost’s primary ingredient, study subjects enjoyed a whopping 8% improvement in performance time.
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The Food and Drug Administration (FDA) posted on its website that Weis Markets is recalling 108 48-ounce containers of Weis Quality Sea Salt Caramel Ripple Ice Cream because they Product may contain undeclared soya and coconut products which may cause allergic reactions in consumers,
The recall was initiated after it was discovered The ice cream contained soy and coconut and was distributed in packages that did not reveal their presence in the product,
A subsequent investigation revealed that the problem was caused by a Temporary failure in the company’s production and packaging process,
According to FDA, People with severe allergies or sensitivities to soy or coconut allergies are at risk of severe or life-threatening allergic reactions If they consume these products.
may be distributed in the product 197 Weiss Market stores in Pennsylvania, Maryland, Virginia, New Jersey, New York, Delaware and West VirginiaThat’s why consumers should be cautious.
The ice cream comes in a container that reads Weiss Quality Sea Salt Caramel Ripple Ice Cream and the lid reads Weiss Quality Caramel Caribou Ice Cream. It is packaged in a round container with a UPC of 041497-01288 and an expiration date of 11/08/23.,
The ice cream was produced on November 8, 2022 and the expiration date may be located on the bottom of the container.
So far There have been no reports of illnesses or effects from consumersHowever, customers who have purchased this product may return it for a full refund.
Individuals requiring additional information may contact Weis Customer Service at 1-866-999-9347, Monday through Friday, 8:00 a.m. to 5:00 p.m. EST. They can also learn more at WeisMarkets.com.
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Baby cups have been recalled from stores in the US due to the risk of lead poisoning.
– FDA recalls Rainbow Bonbon cookies due to possible salmonella contamination
Nestle recalls chocolate chip cookie dough due to possible presence of foreign ingredients


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Eyes and Ears: More in Common Than You Think! 4 Reasons to Keep Your
Hearing Aid Tips for Active People
Sports and hearing aids always have been a complicated combination. The moisture from sweat, the dirt, and the constant movement during play can damage your expensive hearing aids. For some, removing the hearing aids for the duration of the play is the best solution. However, hearing is a big part of any sport (just Imagine not hearing your team-mate shout "Pass" during an all-important football match). Therefore, it is necessary that you wear your hearing aids while playing sports. Thankfully, manufacturers today have been making their hearing aids much better equipped to deal with the elements that damage hearing aids. A majority of hearing aids now are water and dust resistant.
Not to be too dependent on the built-in protection, though, you too can take a few steps to ensure that your hearing aids are safe while you play your favorite sport. Here's how:
Keep them dry
If you're a person who loves sports, it is always helpful to remind yourself that hearing aids have delicate internals that can be easily damaged by moisture. And, since these parts are hard to reach, once moisture gets inside them, there's no way to get rid of the moisture. Therefore, a very worthwhile investment is to purchase a hearing aid dehumidifier. Dehumidifiers can come in handy while you play and when moisture, in the form of sweat, makes its way to the internals. Another handy tip is to brush the hearing aid in the morning or at night so that the excess dirt and wax can be cleaned.
Using a normal headband can keep sweat from soaking your hearing aids, thus protecting the internals. You can also find other accessories that perform the same role as headbands. For instance, Headbands fit easily over hearing aids (giving the devices added protection from dirt and sweat). If you're style conscious, you'll be glad to learn that these headbands also come in a variety of colors.
On the playing field
Dehumidifiers are pretty adept at removing excess moisture from your hearing aids, but you can take things up a notch or two by using something called a portable "puffer.” This nifty little device blows small amounts of air through the hearing aid molding and tubing, making them obstruction free.
Hearing aid tubing
Behind-the-ear hearing aids have a tube that runs from the earpiece inside to the outer shell. Most of the time, this piece can be easily removed and repaired for cleaning purposes. However, this process becomes tough when you regularly play sports, as there is a more substantial amount of moisture and dirt that builds up. In such cases, acquiring extra tubing helps to ensure that complications like these can be easily taken care of.
If you have an active lifestyle, feel free to discuss the options you might have available with your hearing professional. In the world we live in today, there's a hearing aid for almost anyone.


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Creatine is an amino acid that is involved in energy transfer intracellularly and intercellularly in muscle and brain tissue via the blood stream. It accomplishes this energy transfer by being a phosphate transporter, delivering phosphate to the nucleotide ADP, thus forming the high energy nucleotide ATP which powers cell communication systems. Creatine receives the phosphate from ATP by way of the enzyme activity of creatine kinase. Creatine is produced in the body by a methylation process involving glycine, arginine and S-adenosylmethionine (SAM). Supplementation with the three amino acids, however, does not promote creatine production in the body. If the body is not producing enough creatine, only creatine supplementation or creatine from the diet will restore appropriate body levels. Inadequate body levels of creatine can be present for a number of reasons associated with body biochemistry involving folate, vitamin B-12, methionine, or methylation. Without adequate creatine in the body, muscle and neuronal support can be impaired. Kirkman offers Creatine in 500 mg. Hypoallergenic Capsules. The source is pure creatine monohydrate. No other ingredients are present except for the cellulose in the capsule shell. It is important in choosing a creatine supplement to note its purity and potency. There is a lot of inconsistency in creatine raw materials and labeling of some creatine supplements can be misleading. Kirkman guarantees that only 100% pure creatine monohydrate is used and that the labeled potency is based on the anhydrous creatine value.
|Each Serving Contains||Amount per Serving||% of Daily Value|
|Creatine (from creatine monohydrate)||500 mg||*|
|* Percent of Daily Value Not Established|
Gluten-Free, Casein-Free, Sugar-Free, Soy-Free, Yeast-Free, Corn-Free


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Many of us have a love-hate relationship with our scars. While they make us unique, they can also be a source of insecurity. While various treatments are available in the market to get rid of scars, face scrubs have become a popular addition to our skincare routine. But can a face scrub help reduce the appearance of scars? This blog post will dive deeply into the topic and share valuable insights.
What causes scars?
Scars are a result of the wound's healing process. The body produces collagen, a protein that helps heal the wound, which can cause an overgrowth of skin, leading to scarring. Also, wounds can get infected without proper care, leading to more visible scars.
Will using face scrubs help reduce the appearance of scars?
Exfoliating with face scrubs can help reduce the appearance of scars. Scrubbing removes the dead skin cells, which help to smooth out the skin's texture and reduce redness around the scar site. Some face scrubs also contain natural ingredients such as lemon and tea tree oil that help reduce inflammation, redness, and skin tone.
What are the best ingredients to look for in a face scrub?
When choosing a face scrub to help reduce the appearance of scars, look for ingredients that improve skin texture and tone. Some of the best ingredients to look for are salicylic acid, glycolic acid, kaolin clay, aloe vera, and vitamin E. Salicylic acid helps to reduce inflammation and unclog pores, while glycolic acid helps to exfoliate and smooth out the skin texture.
Are there any precautions to take before using a face scrub?
While face scrubs can help reduce the appearance of scars, it is essential to remember that different skin types react differently to exfoliation. If you have sensitive skin, it is recommended to use gentle exfoliants and avoid using face scrubs more than twice a week. Besides, avoid over-scrubbing the scar area, which can lead to further irritation.
Other tips to reduce the appearance of scars
In addition to using face scrubs, there are a few other tips you can follow to help reduce the appearance of scars. Using a daily moisturizer with SPF can help protect the skin from further damage and prevent the darkening of scars. Massaging the scar tissue with moisturizer can also help break up any collagen build-up and increase blood flow to the area.
Face scrubs can be a valuable addition to your skincare routine to help reduce the appearance of scars. However, choosing the right ingredients and using them in moderation is essential to avoid irritation. By taking good care of your skin and following the recommended steps, you can help reduce the visibility of scars and feel more confident in your skin.
As men, we often neglect our skincare routine and fail to give it the attention it deserves. However, finding the proper face scrub for mens can be a game-changer for your skin. With so many available options, choosing the best one for you can be overwhelming. Luckily, after thorough research, we have found the perfect face scrub for men. This face scrub will make your skin smooth and refreshed, whether dry or oily. Say goodbye to rough, patchy skin and hello to a new, glowing complexion. So why wait? Follow the link and discover your new favorite face scrub for men today!
What is the right way to apply a face scrub for optimal results?
Following a few key steps is essential for optimal face scrub results. Begin with a freshly cleansed face to ensure your skin is free from makeup, dirt, and impurities. Dampen your face with lukewarm water, which helps soften the skin and open the pores. Then, apply a small amount of the face scrub in gentle, circular motions, working your way around your face. Be sure to avoid the delicate eye area to prevent any irritation. A light touch is sufficient; excessive pressure can harm the skin. After exfoliating, rinse your face thoroughly with lukewarm water to remove any scrub residue and pat it dry.
What are some common mistakes to avoid when using a face scrub?
Several common mistakes should be avoided when using a face scrub to ensure the best results and prevent potential damage. One of the most critical errors is over-exfoliating, leading to skin sensitivity and irritation. A face scrub is recommended only 2-3 times a week. Do not use a face scrub on broken or irritated skin, as this can worsen issues. Besides, avoid applying excessive pressure during scrubbing; a gentle touch is necessary. Choose a scrub with fine, gentle exfoliating particles instead of harsh, large ones to prevent microtears in your skin.
What is the shelf life of a typical face scrub product?
The shelf life of a typical face scrub product typically falls in the range of 12 to 24 months. However, consulting the product's packaging for the manufacturer's recommended usage period is crucial, as it can vary. To prolong the shelf life of your face scrub, it should be stored in an excellent, dry location shielded from direct sunlight. Besides, permanently seal the container tightly after each use to prevent air and moisture from compromising the product's quality. Maintaining a clean and dry environment within the packaging will help preserve the scrub's effectiveness.
How can I incorporate a face scrub into my grooming routine?
Incorporating a face scrub into your grooming routine can be a game-changer for your skin's health and appearance. Following your regular cleansing routine, use the scrub 2-3 times a week. Exfoliation with a scrub helps remove dead skin cells, encourages healthy cell turnover, and reveals a more radiant complexion. After using the scrub, apply a suitable moisturizer to lock in hydration and maintain skin balance. Remember to finish your routine with broad-spectrum sunscreen if it's daytime. Exfoliation can increase skin sensitivity to sunlight, making sunscreen a crucial step in your daytime skincare regimen to shield your skin from UV damage.
How should I store my face scrub to prolong its shelf life?
Proper storage is critical to prolong the shelf life of your face scrub and maintain its effectiveness. It's advisable to keep the product in a relaxed, dry environment, safeguarded from humidity and extreme temperatures, as exposure to these factors can lead to premature deterioration. Furthermore, always remember to close the container tightly after each use. This practice prevents contamination and safeguards the freshness and efficacy of the face scrub over time. Maintaining the packaging clean and dry is essential for preserving the product's quality.
Should I combine a face scrub with other exfoliation methods in my routine?
While combining a face scrub with other exfoliation methods, such as chemical exfoliants, can offer enhanced benefits, it should be cautiously approached. It's advisable to seek guidance from a skincare professional to create a safe and effective exfoliation regimen tailored to your skin type and concerns. Over-exfoliating can harm your skin, so moderation is key. A skincare expert can help you strike the right balance between different exfoliation methods, ensuring your skin reaps the benefits without adverse effects. They can also guide scheduling and choosing suitable products to meet your skincare goals.


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Our Online Mental Health Service Options
- Kentucky Medicaid Plans
- Major Insurance Plans
- Credit Card
Scheduling for Mental Health Programs
Click below to schedule your telehealth appointment through KCC Direct. Your mental wellness doesn’t wait until it’s convenient to get better, so why should you? We provide you with professional long-distance mental health care so that you don’t have to worry about transportation or finding the time to get to an appointment.
Once we receive your request, we will contact you as soon as possible to set your day and time. Appointment requests are processed M-F 8-5 pm. Get to know more about our social services.
Kentucky residents seeking online mental health counseling can set an appointment through the Kentucky Counseling Center platform. No more waiting lines, mo more long queues, and no more long drives. And the best part? We accept major insurances when you avail of our mental health counseling services. We accept the following insurance:
- Medicare and many more
If your insurance provider is not mentioned above, feel free to reach out to us to confirm if we accept it. On the other hand, if you prefer not to use your insurance, Kentucky Counseling Center offers one of the most affordable prices of online counseling in Kentucky.
Here at Kentucky Counseling Center, we always prioritize your well-being, not as a burden to your expenses. We are your confidant, we are your friend, and we are here to help you every step of the way. Most importantly, we are here to offer you expert mental health services without breaking the bank.
We provide mental health counseling at an affordable rate so you can receive the care you deserve. All you need is a stable internet connection and a device to have telehealth counseling with our therapists.
Aside from accepting insurance providers, we also accept other payment methods like Kentucky Medicaid and Medicare. As for the pricing, it will depend on the services you’re going to avail of. Our team of mental health professionals will assess the type of service you need and how many sessions you’re going to need to determine the pricing. For immediate assistance regarding pricing, feel free to reach out to us.
“I started KCC because I was frustrated with my father’s experience getting treatment for schizophrenia. When he finally found someone that could help, there was a 6 month waiting list and the doctor didn’t accept his insurance. Mental health care should be easy to find and affordable to receive.”— Matt Grammer, LPCC-S Founder & CEO
We provide a wide range of wait-free and affordable counseling and psychiatric services for residents throughout the London KY area. Here at Kentucky Counseling Center, we have an extraordinary team of highly trained and experienced mental health professionals assist those looking for the help they need — when they need it most. Through compassionate and timely care, we’re able to provide optimal counseling, psychiatry, targeted case management, and intensive outpatient programs tailored for both adults and children.
We implement a patient-focused approach to mental health through individualized treatment and care practices. Mental health plays such a crucial role in our wellness and happiness, and the effects of top of the line counseling and psychiatric care can make a significant impact in overcoming obstacles, growth, and healthy development. That’s why we made affordability and timely care the bedrock of Kentucky Counseling Center — because we believe everyone should have access to the resources and care they need. We’ll begin your psychological evaluation within the first 48 hours of your initial request, putting you on the right track to individualized treatment options just for you.
We offer highly targeted mental health care that is suited to your exact needs. Our patient-first approach utilizes your strengths as building blocks for creating a well-structured care plan with both short-term benefits and long-term goals in mind.
We understand that nobody knows more about your mental health, obstacles, or challenges better than yourself — which is why our staff take the time to listen and create goals with you, not for you. We’re here to advocate for your betterment and create lasting relationships that offer a path towards a brighter tomorrow.
Here at Kentucky Counseling Center, we accept a diverse range of insurance providers for our mental health services. These include, but are not limited to, Medicaid, Anthem, Passport, Wellcare, Aetna, Caresource, Humana, United, Cigna, Optum, Molina, Tricare, and Medicare.
Don’t want to use insurance? Don’t worry; our services are some of the most affordable and accessible in the London, KY area — offering the very best in mental health treatments.
London Kentucky Services
Here at KCC, we provide residents throughout London, Kentucky, with a wide range of mental health care options for both children and adults. These services include counseling, psychiatry, targeted case management, and intensive outpatient programs.
We offer mental health counseling services for those suffering from various issues in their everyday lives, symptom management troubles, or even diagnosis. Seek guidance, express experiences, and create lasting relationships with our incredible counseling professionals that will make a significant impact in your life. Whatever life throws your way, whether it’s relationship issues, work problems, or any number of personal troubles — we offer helpful counseling channels just for you.
Kentucky Counseling Center offers both individual and group counseling for both children and adults — which include:
We offer both individual and group counseling services to help children and adults. These include:
- Family Counseling
- Couples Counseling
- LGBTQ Counseling
- And more
We offer psychiatry services for those looking for reliable psychiatric care without long wait times. We understand how challenging and even frightening symptoms can be, which is why we believe that affordable and accessible care is of the utmost importance for London, KY residents.
We house an incredible team of Psychiatric and Family Nurse Practitioners who assist through individualized care, symptom reduction, medication management, and more. We also offer medication management for free to most of our clients (depending on your insurance provider). As part of the largest provider network in the region, we have the staff, tools, and resources at our disposal to offer top of the line psychiatric care.
Targeted Case Management
We offer reliable support systems to assist our patients with moving forward with their lives through targeted case management for all Medicaid recipients in the London Kentucky area.
Both children and adults can find the community-based support programs they need, including:
- Food, housing, transportation
- Obtaining disability benefits
- Obtaining SNAP benefits
- Educational & employment assistance
- IEP assessment & implementation
- Recreation & socialization
- Behavioral health referrals
- On-call crisis support
- Medication management & much more…
You don’t need to go at it alone. We’re here to stand behind you and help guide your journey when you need us the most.
Intensive Outpatient Program
We know that not all patients require live-in care, which is why we offer intensive outpatient solutions to help those who need it the most. Whether work conflicts, daily life, family, or other responsibilities stand in the way of inpatient programs — you’re still able to get the mental health services that fit your schedule.
KCC Direct – Online Services
We offer accessible and convenient telehealth opportunities that work on your schedule through our online mental health counseling and psychiatry services. KCC Direct gives you passage to care through online devices, whether it’s your phone, laptop, desktop, or tablet, with a secure internet connection.
Residents living in the London Kentucky area can utilize this incredible technology to receive the same great care as in-person alternatives.
We offer same-day care as well for Medicaid and self-pay clients.
Our Dedicated Professionals
Each of our amazing staff here at Kentucky Counseling Center is highly trained, qualified, and certified to offer optimal mental health care for our London KY residents. Every therapist, psychiatrist, counselor, nursing staff, social worker, service coordinator, and even administrative staff undergoes exhaustive training, so you can have peace of mind knowing that you’re in good hands.
Kentucky Counseling Center’s Other Locations
In addition to our London KY location, we have a number of offices throughout the great state of Kentucky that provides top of the line counseling, psychiatry, targeted case management, and intensive outpatient programs for both children and adults.
Our locations include:
- Bowling Green Counseling and Psychiatry
- Louisville Stonestreet Counseling and Psychiatry
- Louisville Poplar Level Counseling and Psychiatry
- Louisville Highlands Counseling and Psychiatry
- Lexington Main St. Counseling and Psychiatry
- Lexington Professional Heights Counseling and Psychiatry
- Richmond Counseling and Psychiatry
- Covington Counseling and Psychiatry
- Frankfort Counseling and Psychiatry
Get Started Today
If you’re looking for reliable mental health care services, we can help. As part of the largest behavioral health network in the region, we’re able to offer the resources, tools, and staff to offer unparalleled services for children and adults.
Get affordable and reliable mental health care you deserve through individualized treatment options and compassionate staff.


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Toro XXL Testosterone Booster – A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Very seldom does an exercise offer as much bang for your buck as the reverse plank. This one hits the entire posterior chain, improves your deadlift strength, and even helps your postural health. Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move. With a subscription, you’ll get your favorite Onnit products whenever you want at 15% off MSRP.
And, we guarantee that you get what you see on the label – all bottles of TEST BOOST are manufactured in certified, Made in the USA factories using only all-natural ingredients. you’re a young guy, there’s no guarantee that your Test levels are where they should be. Testosterone is a key hormone for men, especially men trying to build their ideal physique.
Usually, talking to your doctor about how you feel will help them decide on what therapy method would best suit you. Many patients have recorded tremendous improvements on their testosterone levels through the impact of exogenous testosterone treatment regimens.
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In today’s day and also age, people are searching for methods to enhance their features or body organs to improve their self-confidence. An inquiry that has come fairly often currently is just how to expand your penis without using tablets in a safe as well as efficient method. The best technique whereby you can expand your penis without the danger of having any type of adverse effects is via a penile extender. The top 3 extenders worldwide right now are The Quick Extender Pro, Phallosan Forte as well as Size Genes. Listed below down you can review their attributes and also select the one that appears suitable to you!
Why Does My Penis Grow
Features: This medical gadget is made in the USA. The Quick Extender Pro is the leading selection for guys that desire to expand their penis or deal with the curvature of it. The scientific research behind this medical gadget is the Penis Grip technique. The penis grip technique makes sure healthy and balanced cellular growth in both length as well as girth. It makes the stretching procedure of the penis as painless as feasible as well as with its DSS Boosted Convenience Technology it is definitely comfy to wear also on your routine days just like the total procedure being pain-free, the extender does not interfere with your day-to-day chores.
Trustworthy business: The item has been produced in the guidance of physician to produce something that is affordable, secure, fast as well as practical to the maximum degree. This gadget is the best if you want to obtain an all-natural penis enlargement from the comfort of your own house without needing to fret about the price as it is just one of one of the most budget friendly clinical tools on the market also.
Feature: The highlight that makes this extender different from any other extender available is that it is pole or vacuum cleaner based. This indicates that the extender can be conveniently used at night or in the day; it will certainly permit you to do your everyday chores without any problem while also working its magic from behind. The cost of the extender is reasonable as well making it a treat for anyone that desires to expand his penis. This tool also uses a penis grip modern technology. The penis grip innovation provides results that are long enduring. The Phallosan Forte provides room for the growth of not just the shaft yet likewise on the tissue of the glans. The area that gets produced from all the extending is loaded with a layer of new and healthy cells. It provides a consistent tension to the penis requiring it to enhance in size and additionally allows the individual to adjust the angles as necessary if they want to deal with the curvature.
Medical warranty: The medical gadget ticks all the clinical requirements that are there for any kind of clinical tool. The medical gadget even brings the CE icon. The tool is approved by medical professionals as well as medical practitioners after lots of professional trials conducted by the making firm.
Attributes: The extender has actually been made particularly to help males all over the world to correct their penis curvature. This clinical gadget makes use of tension of 2800 g giving a smooth experience for its users. The material of the extender is light-weight as well as makes the extender easy to use for all of its consumers. This implies that the extender can additionally be worn frequently for extended periods of time without any barrier. It likewise features spring loaded joints as well as the CE wellness stamp. The product has actually had hundreds of positive reviews from people all over the world making it the extender which guarantees lead to a quick as well as efficient means.
Just how does the gadget functions? The device works by using the penis traction science. This helps to stretch the tissues of the penis permitting little mini rips which makes the manufacturing of new as well as healthy cells a lot easier and also fast. As time goes by and also the tension provided to that area is constant, then these layers of brand-new cells grow firmer holding on more blood. This is also the reason why this clinical gadget guarantees better blood circulation in the penis with its use as with better circulation the erectile functioning of the penis also boosts.
Penile extenders are therefore the best means to ensure that your penis enlarges in a risk-free and also hassle-free way without making use of tablets and potions. For people who ask yourself on just how to grow your penis without making use of tablets in a risk-free as well as efficient means must most definitely offer penile extenders a shot because while giving guaranteed results, they do not create any side effects and are totally safe also! The science has advanced in more means than possible as well as these penile extenders are the example of that.
Why Does My Penis Grow
One of my favored parts of this book is the “diy” area. Drayton includes guidelines for doing the jelq and also milking the penis stretching exercise. These two exercises are the basis of the program and can be done by anyone. The very first one takes just fifteen mins of your time as well as can be done in the shower or in your home. To do the assistance, all you need is a lube, a sharp penis, and a towel. Simply get your penis put up, lie down on your back, and pull your penis as much up as you can.
The second workout is slightly harder than the first, however still simple enough for the majority of people like myself to do. To do the bleeding exercise, you’ll need a workout, a towel, as well as some penis extending equipment. Obtain your hands on some kind of non-microwaveable squishy product (like Vibram) as well as placed a percentage onto the towel. Cover the workout over your penis and let the excess dampness saturate right into the material. Draw the towel off and carefully slide the warm-up along your penis for a few minutes prior to you wrap it up and also complete your workout.
As you can see, there is some clinical proof to support the efficiency of penis stretching. While these approaches may not work for everybody, they might even benefit lots of. The crucial thing is to experiment with a variety of workouts up until you find something that works ideal for you. Bear in mind however, in order to raise penis dimension, you will certainly need to consume a diet plan that has a good quantity of nutritional fiber and zinc.
Penis Extension is becoming the latest approach to enhance both the length and also girth of your penis. It has actually currently become one of one of the most popular methods for extending the penis. The penis expansion strategy has two parts, the grip as well as the extension. Grip refers to the process where you apply consistent stress to the body organ from the base up to the idea. There are three parts that enter into extending your penis:
Penis extension with traction does work however it takes a very long time (numerous hrs) to be reliable. This is because the tissues of the penis need to be extended. This can only happen if there is blood present in the penile location. With a penis expansion tool, nevertheless, the cells do not require to be increased as there is no blood to flow. Consequently, the penis extension technique ends up being inadequate. Why Does My Penis Grow
One more advantage of penis expansion with grip is that it provides you better erections. When the tissues are prolonged, blood loads the spaces in between them. This results in a faster and much better arousal of the penis. An extra substantial erection is likewise achieved, which is wonderful for getting a more difficult erection and also ultimately a bigger penis dimension.
Individuals experiencing erectile disorder may experience discomfort when utilizing a penis sleeve. The pain is triggered by the extending of the cells and the possibility of tearing the penis sleeve or cutting off flow. If the tissues are torn, this can cause infections, skin malfunction, and also also penile curvature.
Likewise, the penis expansion can just extend thus far. The maximum extension of the tissue is around three inches. As soon as the tissue is no more efficient in prolonging, you will need to utilize something else to achieve an erection. Preferably, an erection will certainly be enhanced with self pleasure or with taking part in a sexual act that calls for a higher quantity of blood circulation to happen. If you can not accomplish an erection by using a penis sleeve then you should spend in a different approach for improving your sex life.
Penis extension does not need to threaten. There are 2 major manner ins which you can obtain your penis expanded. One is through surgical procedure and also the other with a penis pump. With surgical treatment, you will have to make an incision right into the penis shaft where the head is put. With surgery, you can expect to get long-term erection, but you additionally run the risk of damage to the penis and also irreversible scarring.
On the other hand, penis extenders are much more secure than surgery. Penis extenders need little to no recuperation time. They can work with any type of penis dimension as well as erection style. penis extenders are wonderful if you wish to increase your sex life and also experience far better erections. And also, you have a lasting advantage since your sex life will not be impacted by any negative responses from surgery.
In the end, penis extender devices like the Tilley system might be exactly what your trying to find. The Tilley system allows guys to acquire an enduring benefit in their sex life. It works to naturally enhance the dimension of the penis. It works so well that lots of men have been able to accomplish a 6 inches dimension boost in just a few months’ time. If you have actually been aiming to enhance your sex life and also experience much better sex, after that the Tilley system might be just what you have been looking for.
Many men are quick to try surgical treatment when they see a little penis or impotence. If you weigh the benefits versus the dangers, penis enhancement surgery is most likely not a great concept. Penis surgical procedure might boost your drooping size by a few inches, but the wellness threats much surpass the short-term benefits. If you want to have a longer penis as well as a sexier flaccid length, then the Tilley system could be a terrific choice for you.
What’s more, the surgery is remarkably typical. Actually, some in the medical community would certainly state that it takes place as regularly as the pill. Doctors prescribe penis sleeves and also extenders to help guys who deal with impotence. The outcomes are usually surprising, and the results show clinical proof that the products in fact work.


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Sweet Dreams | Single
Organic Watermelon Juice, Organic Pineapple Juice, Organic Lime Juice, Organic Ginger Juice, Melatonin, Chamomile
Frequently Asked Questions
When should I take this shot? How many can I take?
All of our shots can be taken daily and can be combined depending on your needs.
We suggest you take this shot prior to sleep. We also recommend this shot for adults only. If you are pregnant, nursing, or taking any medication, consult your doctor before use.
What is the benefit of SWEET DREAMS?
Sweet Dreams contains 1 mg melatonin and 400 mg chamomile. This shot is designed to promote sleepiness and help you fall asleep faster. Sleep is important to your overall well-being. A rested body/mind = a healthy body and mind.
What can I expect?
Designed to be taken before you sleep, this shot is very pleasant to the pallet and will not linger.
Melatonin: Melatonin is a hormone that is naturally released by your body to help you sleep.
Chamomile: Chamomile is widely thought to help people relax and fall asleep.
Watermelon juice: Watermelon has a high magnesium content, a mineral linked to improving the quality, duration and tranquility of sleep.
Pineapple juice: Pineapple juice contains vitamin C, which provides a variety of health benefits.
Lime juice: We use lime juice to bring the acidity of our shots to just the right level. Lime is packed with vitamin C, calcium, folate, potassium, and has a strong flavor profile. We love using this powerful little citrus!
Ginger juice: We press the fresh ginger roots ourselves to extract all of the benefits from this root.
Can I take multiple shots per day?
Consult a doctor for how much melatonin is appropriate for you.
Do you make your own product?
We cold press and mix our juices in-house. This means we make all our shots in small batches to make them as fresh as possible for you to enjoy.
Is this shot sweetened in any way?
The 3 g of sugar on our label refers to the naturally occurring sugar found in watermelon and pineapple juice. There is no added sugar in any of our shots.
Other questions about Kor Shots
How should I take this shot?
Here are some of the ways the KOR Shots team takes shots. We’ve also included some ways our consumers have shared with us:
There is no ‘best way’ to take the shots, but we recommend for you to take them cold. This protects the nutrient density of the shots.
The ‘Shake Shoot Feel’ way:
- SHAKE your favorite shot
- SHOOT it all at once
- and wait for it… FEEL!
The ‘SIP IT’ way: SHAKE your favorite shot, sip a little bit… and wait for it… FEEL! Sip more… feel more!
The ‘MIX IT’ way: SHAKE your favorite shots, MIX them together… and wait for it… FEEL! Most popular mix of shots so far: WELLNESS, POTENT C and VITALITY!
The ‘ADD IT’ way: add seltzer, add to coconut water just water, your own smoothie... we’ve even tried shots in a few cocktails!
The ‘HEAT IT’ way: SHAKE a WELLNESS shot, pour it in a teacup, pour hot water in the cup, add a teaspoon of honey… sit, sip and enjoy!
What’s your way? Share with us!
Got a better way? Tell us more! Send us a comment by clicking the ‘help’ button at the bottom on the right! Who knows, we might share your way!
Does it matter if the shot is taken with or without food?
This depends on your preference and lifestyle habits. Please note that our shots are NOT intended to be nutrient replacements, even if they are nutrient dense!
Is this shot certified organic?
No. All ingredients except for melatonin and chamomile are organic though.
Is this shot certified kosher?
What is High Pressure Processing/ HPP?
All of our KOR Shots are created using the Cold-Pressed High-Pressure Processing (HPP) method. HPP uses high pressure instead of high heat to extend the shelf life of the juices. We find this method ideal because it maintains the integrity of the nutrient-dense ingredients.


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When it comes to achieving your fitness goals, nutrition plays a crucial role. Whether you're looking to build muscle, lose weight, or improve your overall health, incorporating high-quality protein into your diet is essential. One type of protein that stands out from the rest is European whey protein. In this blog post, we'll explore the benefits of high-quality European whey protein and why it should be a staple in your fitness routine.
What sets European whey protein apart from the rest?
European whey protein is renowned for its superior quality and purity. It is sourced from grass-fed cows that graze on lush European pastures, ensuring the highest standards of animal welfare. This natural and sustainable farming practice results in whey protein that is free from hormones, antibiotics, and artificial additives.
Why is high-quality whey protein important?
High-quality whey protein, such as European whey protein, offers numerous benefits for your fitness journey. Firstly, it is rich in essential amino acids, which are the building blocks of protein. These amino acids are crucial for muscle repair and growth, making whey protein an excellent choice for athletes and fitness enthusiasts.
Additionally, European whey protein is easily digestible, allowing for quick absorption and utilization by the body. This means that your muscles can receive the necessary nutrients faster, aiding in recovery and promoting muscle synthesis.
What are the specific benefits of European whey protein?
European whey protein goes beyond the basic benefits of protein supplementation. It offers a range of additional advantages that can support your overall health and well-being. For instance, it contains high levels of immunoglobulins, which are antibodies that help strengthen your immune system.
Furthermore, European whey protein is rich in bioactive peptides, which have been shown to have antioxidant, anti-inflammatory, and blood pressure-lowering effects. These bioactive peptides can contribute to improved cardiovascular health and reduced inflammation in the body.
Why choose Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG?
When it comes to high-quality European whey protein, Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG stands out from the crowd. This premium whey protein powder is sourced from grass-fed cows in Europe, ensuring the highest quality and purity.
Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG is rich in essential amino acids, making it an ideal choice for muscle recovery and growth. It is also low in carbohydrates and fats, making it suitable for those watching their calorie intake.
With its smooth texture and delicious taste, Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG is a pleasure to consume. Whether you prefer it in a shake, smoothie, or added to your favorite recipes, this whey protein powder is versatile and convenient.
Take your fitness journey to the next level with Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG
If you're serious about achieving your fitness goals, incorporating high-quality European whey protein into your diet is a must. Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG offers all the benefits of European whey protein in a convenient and delicious form.
Don't settle for subpar protein supplements. Invest in your health and fitness with Oxin Nutrition® WPC Whey Protein Concentrate Powder 1KG. To purchase this exceptional product, click here and take the first step towards achieving your fitness goals.


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Discover the benefits of using natural herbal repellents to keep pesky bugs at bay. These repellents are not only effective but also safe for you and the environment.
Bugs can be a nuisance, especially during the warmer months when they seem to be everywhere. Mosquitoes, flies, and other insects can not only ruin your outdoor experience but also pose health risks. That’s where natural herbal repellents come to the rescue. These repellents offer a safe and effective solution to keep bugs away without the use of harmful chemicals.
One of the key advantages of natural herbal repellents is that they are made from plant-based ingredients. This means that they are free from synthetic chemicals that can be harmful to your health and the environment. Instead, they harness the power of nature to repel bugs and provide you with peace of mind.
Not only are natural herbal repellents effective in keeping bugs at bay, but they also offer a range of benefits. For starters, they are gentle on your skin, making them suitable for individuals with sensitive skin or allergies. Additionally, these repellents often have pleasant scents derived from essential oils, making them a more enjoyable alternative to chemical-based products.
Furthermore, natural herbal repellents are safe for the environment. They do not contribute to air or water pollution, ensuring that you can protect yourself from bugs without harming the planet. By choosing natural repellents, you can make a positive impact on both your health and the ecosystem.
So, say goodbye to pesky bugs and hello to a bug-free environment with natural herbal repellents. Not only will you be able to enjoy the outdoors without the annoyance of bugs, but you will also be making a conscious choice to prioritize your well-being and the well-being of the planet.
Lemongrass: A Natural Bug Repellent
Lemongrass is a natural bug repellent that can effectively keep pesky mosquitoes and other insects at bay. With its strong citrus scent, lemongrass acts as a natural deterrent, making it an excellent choice for those looking for a chemical-free solution to bug problems. Not only does it repel insects, but it also adds a refreshing aroma to your surroundings.
To use lemongrass as a bug repellent, you can make your own lemongrass oil spray. Simply mix a few drops of lemongrass essential oil with water and pour it into a spray bottle. Shake well before use and spray it on your skin or clothing to keep bugs away. Lemongrass oil can also be used in diffusers or candles to create a bug-free environment indoors.
Aside from its bug-repellent properties, lemongrass has other benefits as well. It is known for its calming and soothing effects, making it a popular choice in aromatherapy. Lemongrass also has antimicrobial properties, which can help keep your surroundings clean and free from harmful bacteria.
So, say goodbye to annoying bug bites and hello to the refreshing scent of lemongrass. Incorporate this natural bug repellent into your daily routine and enjoy the outdoors without the hassle of insects.
Essential Oils: Nature’s Bug Fighters
When it comes to keeping bugs at bay, essential oils are nature’s powerful allies. These oils, derived from plants, possess potent bug-repellent properties that can effectively ward off pesky insects. Some of the most popular essential oils known for their bug-fighting abilities include citronella, lavender, and eucalyptus.
Citronella oil, with its strong and distinct aroma, is a well-known bug repellent. Its scent masks the attractants that bugs are drawn to, making it an effective deterrent. Lavender oil, on the other hand, not only has a pleasant fragrance but also acts as a natural bug repellent. Its calming scent repels mosquitoes and other insects, making it a popular choice for outdoor activities.
Eucalyptus oil is another essential oil renowned for its bug-fighting properties. Its strong aroma acts as a natural deterrent, keeping insects at bay. It is particularly effective against mosquitoes. These essential oils can be used in various ways to keep bugs away.
One popular method is to dilute the essential oil with a carrier oil, such as coconut or jojoba oil, and apply it directly to the skin. This creates a barrier that bugs find unpleasant, deterring them from landing on you. Another method is to create a homemade bug repellent spray by combining the essential oil with water and a natural emulsifier, such as witch hazel or vegetable glycerin. This spray can be applied to clothing, outdoor furniture, and other surfaces to repel bugs.
Additionally, essential oils can be used in diffusers or added to candles to create a bug-free environment indoors. The pleasant scent of these oils not only keeps bugs away but also adds a refreshing aroma to your living spaces.
With essential oils as your bug-fighting allies, you can bid farewell to annoying insects and enjoy the outdoors without the constant swatting and itching. Explore the different ways to use these oils and discover the power of nature’s bug fighters.
DIY Bug Repellent Spray
Create your own bug repellent spray using essential oils and other natural ingredients. This DIY recipe is easy to make and highly effective in repelling mosquitoes, flies, and other insects.
Making your own bug repellent spray is a simple and cost-effective way to keep those pesky bugs at bay. By using essential oils and other natural ingredients, you can create a powerful repellent that is safe for you, your family, and the environment.
To make your DIY bug repellent spray, you will need the following ingredients:
|Distilled water||1 cup|
|Witch hazel||1/4 cup|
|Essential oil (e.g., citronella, lavender, eucalyptus)||10-15 drops|
Simply mix the ingredients together in a spray bottle and shake well before each use. You can adjust the amount of essential oil depending on your preference and the level of bug activity in your area.
When applying the bug repellent spray, make sure to cover exposed skin and clothing. Avoid spraying directly on the face and sensitive areas. Reapply every few hours or as needed for continuous protection.
Not only is this DIY bug repellent spray effective in keeping mosquitoes, flies, and other insects away, but it also leaves a pleasant scent due to the natural fragrances of the essential oils. Say goodbye to chemical-based repellents and hello to a natural and effective solution!
Safe for the Whole Family
When it comes to protecting your loved ones from pesky bugs, natural herbal repellents are a safe and reliable choice. Unlike chemical-based repellents, which can contain harmful ingredients, natural herbal repellents are made from plant-based ingredients that are safe for both humans and pets.
Chemical-based repellents often contain ingredients such as DEET, which can cause skin irritation and other adverse reactions. In contrast, natural herbal repellents use ingredients like lemongrass, citronella, and lavender, which are known for their bug-repelling properties without any harmful side effects.
Using natural herbal repellents ensures that you can enjoy the outdoors without worrying about exposing your family to potentially harmful chemicals. Whether you’re spending time in your backyard or going on a camping trip, these repellents provide effective protection against mosquitoes, flies, and other insects.
By choosing natural herbal repellents, you can have peace of mind knowing that you are keeping your family safe while also protecting the environment. Say goodbye to the worries of chemical-based repellents and hello to a bug-free and worry-free outdoor experience.
When it comes to protecting yourself and your loved ones from pesky bugs during outdoor activities, natural herbal repellents offer a solution that is both effective and long-lasting. Unlike chemical-based repellents that require frequent reapplication, these natural alternatives provide extended protection against bugs, allowing you to enjoy your time outdoors without constant interruptions from bug bites.
One of the key benefits of natural herbal repellents is their ability to repel bugs for extended periods of time. By harnessing the power of plant-derived ingredients, these repellents create a barrier that bugs find unappealing, keeping them at bay for hours on end. Whether you’re hiking, camping, or simply enjoying a picnic in the park, you can say goodbye to the annoyance of constant bug bites.
|Features of Long-Lasting Protection|
|Effective against a wide range of bugs|
|Provides hours of protection|
|Does not require frequent reapplication|
|Gentle on the skin|
|Safe for the whole family|
With natural herbal repellents, you can bid farewell to the constant worry of bug bites and focus on enjoying your outdoor adventures to the fullest. Whether you’re exploring nature, having a barbecue in your backyard, or simply relaxing on your porch, these repellents will keep bugs at a distance, allowing you to make the most of your time outside.
So, say goodbye to the annoyance of bugs and hello to uninterrupted outdoor fun with natural herbal repellents. Experience the long-lasting protection they provide and embrace bug-free adventures with confidence.
Herbal Bug Repellent Plants
When it comes to keeping pesky bugs away, nature has provided us with a variety of bug-repellent plants that can be grown right in our own gardens or placed indoors. These plants not only add beauty to our surroundings but also emit natural aromas that bugs find repulsive. By incorporating these plants into your surroundings, you can create a bug-free environment without the need for chemical-based repellents.
One popular bug-repellent plant is citronella, which is known for its strong and distinct aroma that repels mosquitoes and other insects. Another effective plant is lavender, which not only adds a lovely fragrance to your garden but also keeps bugs at bay. Eucalyptus is another great option, as its strong scent acts as a natural bug deterrent.
To incorporate these bug-repellent plants into your surroundings, you can plant them in your garden or place them in pots indoors. Place them strategically around your outdoor seating area or near windows and doors to create a barrier against bugs. You can also use the leaves of these plants to make your own bug repellent spray by crushing them and mixing them with water.
By exploring the world of bug-repellent plants, you can find natural solutions to keep bugs away while enjoying the beauty and aromas of these plants. Say goodbye to pesky bugs and hello to a bug-free environment with the help of these herbal bug repellent plants.
Tips for Using Natural Herbal Repellents
When it comes to using natural herbal repellents, there are some practical tips that can help you maximize their effectiveness in keeping bugs away. By following these tips, you can ensure that you are getting the most out of your repellent and enjoying bug-free outdoor activities.
1. Apply the repellent correctly: Make sure to apply the natural herbal repellent evenly on exposed skin and clothing. Pay special attention to areas where bugs are more likely to bite, such as ankles, wrists, and neck. Reapply the repellent as needed, especially if you have been sweating or swimming.
2. Store the repellent properly: To maintain the potency of your natural herbal repellent, store it in a cool, dry place away from direct sunlight. This will help preserve the effectiveness of the ingredients and ensure that the repellent remains potent for longer periods of time.
3. Use in combination with other bug-repelling methods: While natural herbal repellents are effective on their own, you can enhance their bug-repelling power by combining them with other methods. For example, wearing light-colored clothing, avoiding heavily scented products, and using mosquito nets can all contribute to a more comprehensive bug protection strategy.
4. Test for any potential allergic reactions: Before using a natural herbal repellent for the first time, it’s always a good idea to do a patch test on a small area of your skin. This will help you determine if you have any allergic reactions to the ingredients. If you experience any irritation or discomfort, discontinue use immediately.
5. Keep an eye on expiration dates: Natural herbal repellents, like any other product, have expiration dates. It’s important to check the expiration date before using the repellent to ensure that it is still effective. Using an expired repellent may not provide adequate bug protection.
By following these tips, you can make the most of natural herbal repellents and enjoy bug-free outdoor adventures. Remember, these repellents are not only effective but also safe for you and the environment, making them a great choice for keeping pesky bugs at bay.
Enhancing Your Outdoor Experience
Are you tired of pesky bugs ruining your outdoor adventures? With natural herbal repellents, you can enhance your outdoor experience and say goodbye to those itchy bug bites. These repellents are specially formulated to keep bugs at bay, allowing you to enjoy nature without the annoyance of insects buzzing around.
By using natural herbal repellents, you can say hello to bug-free adventures. Imagine hiking through the woods or having a picnic in the park without constantly swatting away mosquitoes or flies. With the power of nature’s bug fighters, such as citronella, lavender, and eucalyptus essential oils, you can create a protective barrier against bugs.
Not only do natural herbal repellents keep bugs away, but they also provide a safe alternative to chemical-based repellents. You can have peace of mind knowing that these repellents are safe for you, your family, and even your pets. Say goodbye to the worries of potential risks associated with chemical-based products.
Whether you’re camping, gardening, or simply enjoying a backyard barbecue, natural herbal repellents can enhance your outdoor experience. These repellents provide long-lasting protection, so you can focus on the moment and not on swatting away bugs. With their pleasant aromas and effective bug-repelling properties, you can fully immerse yourself in nature without any distractions.
So, why let bugs ruin your outdoor adventures? Say goodbye to itchy bites and hello to bug-free adventures with natural herbal repellents. Experience the joy of being in nature without the annoyance of bugs. Enhance your outdoor experience and make lasting memories without the constant buzzing and biting. Your bug-free adventures await!
Frequently Asked Questions
- Are natural herbal repellents effective in repelling bugs?
Yes, natural herbal repellents are highly effective in repelling bugs. They contain ingredients such as lemongrass, essential oils, and bug-repellent plants that have been proven to repel mosquitoes, flies, and other insects.
- Are natural herbal repellents safe for children and pets?
Yes, natural herbal repellents are safe for the whole family, including children and pets. They do not contain harmful chemicals found in traditional bug repellents, making them a safer alternative.
- How long does the protection provided by natural herbal repellents last?
Natural herbal repellents provide long-lasting protection against bugs. The duration of protection may vary depending on the specific product and environmental factors, but they generally offer hours of bug-free outdoor activities without the need for frequent reapplication.
- Can I make my own bug repellent spray using natural ingredients?
Yes, you can create your own bug repellent spray using essential oils and other natural ingredients. There are various DIY recipes available that are easy to make and highly effective in repelling bugs.
- How should I apply natural herbal repellents for maximum effectiveness?
To apply natural herbal repellents effectively, it is recommended to follow the instructions provided on the product. Generally, you should apply the repellent evenly to exposed skin and clothing. Avoid contact with eyes and mouth, and reapply as needed.
- Can natural herbal repellents enhance my outdoor experience?
Absolutely! Natural herbal repellents allow you to enjoy the outdoors without the annoyance of bugs. By keeping mosquitoes, flies, and other insects at bay, you can have a more pleasant and bug-free outdoor experience.


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Mukti Trio Sample Set for Normal, Dry and Dehydrated Skin, available online at Flora & Fauna.
This trio set includes samples of:
- Mukti Hydrating Cleanser
- Mukti Hydrating Moisturiser
- Mukti Marigold Hydrating Creme
The samples come in small 3ml sample pots.
Mukti (mooktee) was first launched in 2000 when Mukti, then a natural therapist, could not find a brand that she was content with using and that she could confidently recommend to her clients.
In 2006 Mukti became one of Australia’s first certified organic skin care brands and is now independently audited on an annual basis by the Organic Food Chain (OFC).
Mukti prides itself on remaining a boutique brand that develops fresh, organic skin care that works. Using native ingredients each product is researched and tested (not on animals) meticulously to ensure the product is perfect!
See individual products for directions.
See individual products for ingredients.
stellar products !!!!By: Kati on 26 September 2016Wow wow wow ... how good are these gems from Mukti ??? Brilliantly good !!! Incredibly impressed with all 3 , my skin just did a major happy dance !! I have very dry skin & all 3 of these products just felt heavenly .. Reckon I found my skin saviors !!


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Anyone who's reached for their chapstick in their pocket only to find it empty knows that chapped lips can be quite the annoyance (and lip balm addiction is real!). Dry, peeling lips aren't fun, but there's
In the era of COVID-19 when many of us are quarantined and things are uncertain and feel out of control, it’s natural for stress levels to rise. We’re hardwired for anxiety to keep us safe when faced uncertainty.
Decongestants. Antihistamines. Humidifiers. Chances are, if you’ve ever suffered through a stuffy nose, you’ve tried just about every medicine or tool in the hopes of clearing those nasal passages and
I don’t know about you, but lately I’ve been at a loss. My hands are chronically dry and no lotion I have in my home has seemed to help. My body has been getting weird rough patches like on my elbows hips.