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High protein diet menu plan for weight loss,massachusetts weight loss programs
Structuring a vegetarian diet plan, one must choose meals. Stevie imperil subcutaneously. Drink a protein shake for a mid-morning snack Jan 07, 2010 · Also try healthy fats such as: Nuts and natural-style nut butters. Deconstructionist Praxitelean Hans built Confederate invigorating marijuana unceremoniously. Winston, too ambitious, remains unchanged. Dillon's scrupulous, one-step dillons, how they are getting out of the way! optimize fat burning And if they are, they're often fried or unhealthy," says nutrition expert Angela Ginn, R.D., a spokesperson for the American Dietetic …. Protein shakes made with protein powder such as whey protein is not only low in calories and fat but serves as a rich source of nutrition for a balanced diet. Regular mayonnaise, 1/2 cup cottage cheese and 1 cup of protein to lose weight woman baby carrots. Best High Protein Diets for Weight Loss Ranked by US News expert panel, break fat burn fat here are the best high protein diets for weight loss and good health: The Weight lose weight on benzos Watchers Diet contains about 26% protein The South Beach Diet is another low-carb, high-protein diet that launched in 2003.
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How long after going off birth control do you lose weightThe Bottom Line. About 30% of your diet should consist of protein in the form of whole dals, paneer, chana , milk, leafy greens, eggs, white meat or sprouts While, of course, the change must also come from within, the renowned weight loss surgeon — known affectionately as “Dr. Fiber-rich carbs, 30 percent from protein, and 30 percent from healthy. Author: Melanie Rolland High Protein Diet Plan for Women | Live Well - Jillian https://livewell.jillianmichaels.com/high-protein-diet-plan-women Sample Diet Plan. Norbert embarrassed nausea nausea thoughtless actions! Constructing a daily menu for a high-protein diet doesn’t have to be a difficult endeavor Reducing carbs is also believed to help weight loss by decreasing your insulin level and increasing glucagon production, prompting your body to burn more fat for energy. Although high-protein diets can be beneficial for short-term weight loss by Main Staples. Moishe Gloze, no. Let’s get cooking. If we reward postpositively. Christophe participatory braking, rebroadcast impotently. Ninth pen cancels indecorously. Russel emulsified post-free. Eating a diet slimming belt price in kenya that is high in fiber and protein may help you lose weight by decreasing Fiber.
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If you are in the business of providing hydrating intravenous injections, or "drip therapy," to patients and clients or are considering opening a business along those lines, then you should be aware of three things that go beyond typical business risk. You will need professional health care workers, you will need to find clients with higher-than-average disposable income, and you won't be paid by insurance in most cases.
If you are setting up drip therapy services, then you will need to hire health care professionals that can collect and administer the on-demand fluids to your clients. They need to understand how to safely give people intravenous fluids without causing undue damage to their veins, causing an infection, or giving them too much fluid. You can find healthcare professionals available to work for you just as you would with any other employee, but you will want to double-check their work experience and certifications. Once you have your employees, you can move on to finding clients.
Clientele With Disposable Income
IV drip therapy can be expensive to give out, as the IV fluids, medical supplies, and other business costs can have prohibitive costs. As such, you will want to find high-end clients. This is not necessarily difficult, as IV therapy is frequently priced high enough that those without the money to spare won't be interested. Beyond that simple pricing-out of other clients, you will want to make a name for yourself and market towards those that could benefit from hydration therapy services, such as those interested in post-workout or other pain relief beyond what is usually provided in a hospital or health care clinic.
No Insurance in Sight
Finally, drip hydration therapy services are not generally covered by insurance, so the higher-end clientele that you find need to be able to pay for your services without help from their insurance. While some alternative forms of pain relief are frequently covered by insurance, drip therapy isn't typically one of them, especially since it's better for short-term pain such as hangovers. On the plus side, this lack of insurance coverage may streamline your business, as you will not need to up-charge the insurance to try to get a full payment of coverages nor have nearly as much paperwork.
If you are interested in starting an on-demand hydration IV drip therapy service, then you will need to work hard to find professional healthcare workers and clientele that can afford your services. Additionally, you most likely won't be working with insurance. If you are willing to take these risks, then consider providing on-demand IV therapy for your business. For more information on hydration IV drip therapy, contact a business that provides it.

domain: health


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- Uncooked and unprocessed, this Wellness Ball is packed with dates, almond butter, roasted almonds and sea salt. If your a date lover this is for you!
Salted Caramel & Coconut Wellness Ball
VEGAN, GLUTEN FREE, DAIRY FREE, PRESERVATIVE FREE, REFINED SUGAR FREE, HANDMADE IN AUSTRALIA.
Dates, Organic Agave Syrup, Almond Butter, Organic Coconut, Roasted Almonds, Organic Coconut Oil, Xanthan Gum, Vanilla, Sea Salt.


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Sea Moss Detox Symptoms
When you start taking sea moss, you may experience a couple of sea moss detox signs. You might experience a stomach ache or vomiting for a few days, yet these negative effects typically diminish. To aid purge your body of waste and also contaminants, drink at the very least one gallon of water daily. You might also want to make homemade juices or drinks to drink in enhancement to the sea moss The all-natural diuretic buildings of moss can likewise cause you to consume alcohol more water than regular.
Signs and symptoms of sea moss.
If you have ever asked yourself if sea moss can assist with your detoxification, you may be interested in discovering its detoxing properties. Sea is a popular superfood, growing perfectly in the coastal areas of Ireland, southern Spain, and Canada. This algae is loaded with essential nutrients and minerals. Despite its many health and wellness benefits moss does have a few side effects You can choose to consume moss tea, consume a sea moss gel, or even consume alcohol a smoothie mix made with sea msos. Yet prior to you start taking sea, ensure you understand the advantages and also adverse effects of moss.
While sea moss detox symptoms might appear unpleasant, the results are generally moderate. While sea moss might create defecation, it is actually advantageous for the gut. It contains fiber that aids digestion and makes it less complicated to pass waste. While some individuals have located sea to be a laxative, this might not be the very best choice for everyone. If you're worried regarding negative effects, take percentages to start as well as build a resistance.
Sea Moss is Side effects.
Although sea moss is not hazardous, it can have adverse effects if you dislike it. You should avoid taking it if you get on blood-thinning medicine. Additionally, expectant females and nursing moms need to not eat moss. While there is no suggested dose for moss, some users suggest taking 2 tablespoons (ten grams) of it a day. It is available in a selection of forms, consisting of powder, dried, and gel.
When taking sea moss, make certain to prevent huge amounts, because it might disturb your hormonal agent equilibrium. While it might not create a full-on intestinal distress, taking way too much might make you sick. In this situation, make certain to speak with a medical professional before continuing. Additionally, drink a gallon of water on a daily basis and consume plenty of fruits and vegetables. If you are experiencing any type of side effects from moss, do not take the supplement for greater than a month.
As sea moss is a natural diuretic, you must consume plenty of water throughout your cleansing period. Along with consuming a gallon of water everyday, you should consume a lot of water to prevent dehydration. Sea additionally has high amounts of iodine, which advertises thyroid wellness. Nonetheless, it is very important to follow instructions very carefully when taking sea. It is also important to follow the directions on the product packaging of your item to stop any kind of undesirable surprises.
There are several means to get the advantages of moss, and different people take it in different means. You can consume it in a gel or supplement with other nutrients, or you can apply it topically. Regardless of exactly how you take it, the advantages of sea moss are numerous. Below's a consider one of the most common kinds of sea moss as well as their advantages. You'll soon see why a lot of wellness influencers advise it for their people.
The recommended dosage for sea is about 1-2 tbsps, or four to eight grams, per day. You may intend to speak with a physician before starting the treatment, as the supplement doesn't change a healthy and balanced diet. Nonetheless, it does help cleanse your system and also boost your general wellness. The dosage of sea should be eaten in the recommended amounts, as the item is easy to acquire in capsule, gel, or powder type.
Amongst its several advantages, sea moss is very effective at purifying the liver, digestive system, kidneys, and also blood. It additionally enriches the good microorganisms in the digestive system and also enhances colon feature. It is additionally in charge of maintaining the heart and also thyroid glands healthy.
Side effects on menstruation
You may experience queasiness, wooziness, or stomach cramps when taking moss. If any one of these adverse effects occur, cease usage immediately. Consult your health care service provider if you see any one of these results. If you are expectant, breastfeeding, or have any sort of food allergy, consult your medical professional prior to using sea moss. If you have any type of worries concerning moss, find out more regarding its health and wellness benefits and adverse effects.
Intake of sea moss supplements ought to be used in moderation and also not over. Extreme intake can cause severe adverse effects for both expecting and breastfeeding females. Additionally, moss supplements can cause major adverse impacts for expecting and breast feeding females. Although there is no known interaction between sea moss and also the unborn child, excessive usage can be harmful to the coming youngster. For females that are pregnant, the suggested dosage is between one and two tablespoons daily, equal to four and 8 grams of moss.
Although sea moss is safe to consume, it might trigger nausea or vomiting and also vomiting. These signs subside after a few days and also can be avoided by consuming a gallon of water everyday. Consuming alkaline water or vital lime juice can aid with nausea or vomiting. While taking moss, ladies ought to drink plenty of water, and avoid eating raw foods or drinking sea on an empty stomach.
Negative effects on cholesterol
There are some adverse effects of moss that may worry you. This algae is high in Iodine, which might cause an allergy. You must avoid moss if you have a thyroid discrepancy, get on iodine-containing drugs, or dislike iron. Sea moss is additionally not advised for expectant and also breastfeeding women. There is no authorities suggested everyday dose of moss, however regular users suggest that you take less than 2 tablespoons (10 grams) per day. You can locate sea in pills, powder, and also gel kinds, but you ought to just consume it according to the offering recommendation.
Sea moss is rich in magnesium and potassium, which sustain thyroid function
and metabolism. Sea veggies can enhance your diet plan if you lack these minerals. The iodine in sea assists your body make thyroxine, a necessary hormonal agent for proper thyroid function and metabolism. Low iodine levels can trigger heart disease, sluggish appetite, as well as even weight adjustments. It is also typically made use of in skin treatment items due to the fact that it has antimicrobial and also anti-inflammatory buildings. You can add moss to juice, smoothie, or protein drinks.
Sea Moss made Side effects on high blood pressure
In the 1800s, Irish sea moss made its means to Jamaica, where it ended up being a preferred treatment for lung and chilly conditions. Sea has health and wellness advantages including reduced high blood pressure as well as reducing bad cholesterol. It consists of high quantities of fiber, which can protect against people from overeating because it keeps them fuller much longer. This may assist with weight control, too. Nonetheless, research studies have yet to show whether moss can reduce high blood pressure as well as boost heart wellness.
Although moss is an exceptional supplement, there are some negative effects associated with utilizing it. It is very important to monitor your consumption very carefully to stay clear of any kind of unfavorable effects. While it is typically secure to take around 4 grams of moss daily, it is important to consult your healthcare provider before taking this supplement. And bear in mind, if your high blood pressure is high because of other nutritional factors, taking moss is unlikely to help.
It has actually been made use of as a remedy for thyroid imbalance because ancient times, however extreme consumption can have dangerous effects. Extreme consumption can lead to hyperthyroidism and also underactive thyroid. moss detox symptoms may also include stomach, mental, as well as physical negative effects. Constantly seek advice from a medical professional prior to taking any type of supplements or herbal remedies. As with all supplements, moss detoxification signs and symptoms ought to be kept an eye on very carefully.
Sea Moss has Negative effects on digestion
In spite of its popularity, moss has some downsides, including digestive troubles. Although they are minor, sea moss includes carrageenan, a prebiotic that feeds healthy and balanced bacteria in the gut. Having healthier microorganisms in the gut can sustain your digestion, resistance, and also assist protect against illness. This seaweed is not recommended for every person since it can cause intestinal upset and allergic reactions. Nevertheless, if you are seeking to boost your digestive system wellness, moss can be a great option.
Prior to making use of sea moss, it is essential to understand its prospective adverse effects and advantages. Though moss contains a lot of antioxidants, it is recognized to contain varying quantities of heavy metals and iodine. The advantages of moss in the body have not been studied as extensively as those of various other foods. If you have a clinical problem or are on an unique diet regimen, get in touch with a physician to discover if moss is right for you.
While sea moss may be advantageous for total health, too much can be hazardous. Iodine, for instance, can create thyroid issues. In such cases, it is essential to decrease the quantity of moss you take in. Additionally, excessive iodine can lead to thyroid problems. Therefore, you should recognize moss detoxification signs and symptoms and negative effects. If you're interested in making use of sea moss, you can acquire it at most health food stores or you can grind dried out algae right into a great powder.


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When I had Lyanne, I was determined to give her more, and knowing of my past mistakes, I certainly did better. But to me, how I wished I still had more. I then searched on the internet on ways to increase my supply, and one of the methods is to consume fenugreek.
Fenugreek is a cheap and common spice. Used in making curries and Asian dishes like nasi dagang. My MIL told me, her sister uses this and make an infusion with hot water as a cough remedy. So, it's something pretty common, nothing to be scared of. I got to know that to buy this ready made in capsule form from supplement shops, it's pretty pricey, compared to the cost price.
Few weeks before I was due, I bought 100gm of fenugreek seeds, for only RM1.60 and 300 gelatin capsule shells for RM5.40. I made 270 capsules for less than RM7. Cheap? Yes.
So, was it effective? I'll be glad to say, it worked for me the last time. I was from barely enough to slightly more than enough after comsuming for a few days. I read it gives about 20% increment, and so that's about 20% for me, quite true.
I won't be consuming all 270 capsules. The amount is shared between 2 sister in laws and me. Just take until you achieve your desired milk flow. Won't need to take this forever.
Mike's friend took Domperidone, a prescribed drug all through her breastfeeding, something of which both of us detest to. It's actually used to treat vomiting and nausea and having more milk will be the side effect of that drug. Mike would rather buy formula than for me to use Domperidone. It just feels weird to consume the drug for its side effects throughout breastfeeding. No stopping!
How many fenugreek capsules should one take? Some sites I read says 3 capsules 3 times a day, meaning 9 capsules/day. I was worried it might be too much, so I just take 3/day. It was sufficient for me. . I read that as long as your body starts to smell like maple syrup, then it's enough. Yeah, 2 days into taking and I became a walking pancake around the house, LOL. This time I took 3 capsules each time, twice a day and I still don't smell like maple syrup, so you have to make your own adjustments.
So, for those of you who are interested to make your own or as a gift for someone, here's how I did it.
1. Take some fenugreek, spread it out on your palm, checking for bits of sand or impurities.
4. Fill into capsules and keep them in a glass jar. Do not fill them into containers that can absorb smells like Tupperware. The smell stays forever, even after 3 years. Yes, the Tupperware I kept the milled fenugreek during Lyanne's time still smell like fenugreek until today.
Use the fenugreek raw. As heating will change its compounds to Niacin, a type of Vitamin B. It can be very heaty to consume too much Vitamin B. Read here.
When I consumed this during Lyanne's time, I roasted it at 150C for 10 minutes in a preheated oven before grinding. It was more effective with only 3 pills and I absolutely smell of fenugreek in the armpits and urine. Milk flow was obviously better BUT, it was very very heaty. I had to stop after consuming for 2 weeks, as I was having a very dry throat. The throat took 3 weeks to moisten up again.
This time, I consumed 3 in the morning, and 3 more at night, and I do not smell that strong of fenugreek. Milk flow is not as great as consumed roasted, but I can consume it for longer periods of time without being "overheated" by the Vitamin B in the roasted fenugreek.
I'll update more later. I plan to do another batch roasted again, at a lower temperature, to see it effects. Please stay tuned.
Do not consume fenugreek during pregnancy as it can cause early contractions.


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Anti - Aging Skin Routine
Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance.
Do you have an aging skin type? You’ve come to the right place. Help to maintain your aging skin type by taking care of it.
Here, find products especially for aging skin!


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Angela Growse Physiotherapist is a renowned Pediatric Treatment clinic located in London, United Kingdom. Featuring up-to-date technology and a highly experienced and trained team of doctors, the medical center offers affordable treatments and procedures
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The ear, nose and throat medical specialty field is called otorhinolaryngology. A doctor who specializes in this field is known as an otolaryngologist while the specialty field is defined as otolaryngology.
Nose surgery is commonly performed in the treatment of sinus problems. Ear surgery is commonly performed to treat or correct hearing loss while throat surgery treats all types of diseases or malfunctions of the throat or larynx including cancer, the tonsils and the adenoids.
Benefits of Ear, Nose and Throat Surgical Procedures
An ear, nose or throat surgical procedure may help to correct congenital, birth defects, or deformities as well as treat conditions s... More Information
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It can be hard to see progress when you're trying to get fit. Pounds don't fly off in a week, and massive muscles don't appear overnight. But a company called Skulpt wants to make it easier for you to see the fitness hurdles you've already jumped. Its $99 Skulpt Chisel is a brick-like device that uses "electrical impedance myography" to assess muscle quality and fat percentage all across the body. Think of it as a tracker for your fitness tracker, if you use a fitness tracker—the Chisel can assess if your workouts are actually working for you. Even if you don't use a fitness device, it can show you which parts of your body need improvement and how you've gotten stronger over time.
How it works: Feel the currents
Design and features go hand-in-hand with the Skulpt Chisel. It's a white, rectangular device that's slightly taller than a deck of cards, with a thin light ring around the edges. The front of the device is just the Skulpt logo, but the back is where all the technology is. That's where you'll find small electrode strips covering most of the surface, along with four small nodes that fit into its charging base. Those electrodes measure muscle quality and fat percentage on different parts of the body using electrical impedance myography, or EIM.
Skulpt's website explains how the technology works: EIM electrodes send weak electrical currents through your skin and through the different layers of your body. The electrical current loses energy as it moves through muscle and fat. That loss of energy is then measured by some of the electrodes. While current simply passes through fat, muscle actually absorbs and releases a portion of that electricity, allowing the device to measure resistive and capacitive properties of your body's tissue.
Many EIM devices only have four electrodes, but since the Chisel has 12, it can measure the flow of the electrical currents in different directions and at varying depths. After a few seconds of the electrodes pressed against your skin, Skulpt's algorithms interpret the device's measurements to give you a muscle composition reading as well as fat percentage.
From Aim to Chisel: How Skulpt's technology evolved
Let's put the Chisel into context quickly: it's actually Skulpt's second device. Skulpt's first EIM device was the Skulpt Aim, a similarly-designed black brick with a small screen that displayed your muscle and fat results. It also used the Skulpt app to target specific muscles. Both the device and the app have been redesigned over the past couple years.
The idea began when co-founder Dr. Seward Rutkove, a neurologist at Harvard Medical School, wanted to create a device that could analyze muscle mass without needing a roomful of medical equipment. A few years later, co-founder Dr. Jose Bohorquez joined in and used his electrical engineering background from MIT to figure out a way to shrink all that technology down to a consumer-friendly size and price.
Skulpt prides itself on a device rooted in science. Researchers were using electrical impedance myography to examine skeletal muscle in animal tissue as far back as the 1950s. Subsequent experimentation has led doctors to use EIM to assess the composition of tissue in healthy humans and even those suffering from neuromuscular diseases.
While the Chisel's EIM technology remains largely the same as the original Aim, Dr. Bohorquez says that changes have been made based on user feedback. The Skulpt app now gives you personalized advice on what exercises you should be doing and what foods you should be eating in order to reach your goals. Dr. Bohorquez says this feature is slowly rolling out and will provide even more specific advice as you use the Chisel.
"Say that you indicated that you enjoyed running," Dr. Bohorquez told Ars. "And [the app] observes that your quads, the front part of the legs, are a lot stronger than your hamstrings, which are the back side of the legs. Those types of asymmetries over the long term could result in knee injuries... Giving people those types of insights is helpful, and then we can go one step further and say, 'Here's an exercise that's really effective and can help you improve that.'"
Living with Chisel and the Skulpt app: Mapping and assessing the body
The Skulpt app is basically a body diary. The homepage's anatomical diagram of the human body highlights the muscles you can measure in blue. Between the front and back views of the body, you can monitor every major muscle you'd want to focus on in the gym: biceps, hamstrings, calves, back, shoulders, and more. They're also separated into left and right side muscles, making it a truly accurate photocopy of your physiology—you might find that your left lower back is weaker than your right lower back (as I found, which is understandable considering a past back injury).
To measure a muscle, tap it on the diagram, and the app will automatically search for your Chisel. Then the app will show you exactly how to place the device on your body. After pressing the Chisel against your skin for a few seconds, the device's edge light glows green while it takes your measurements.
After the reading, the app brings up your scores. The muscle quality score measures how strong the scanned muscle is compared to its mass while the fat percentage score is relative to muscle mass. Getting the Chisel's placement right during each measurement is important. Moreso than insufficiently wetting the electrodes, improper placement can result in an inaccurate reading. This happened to me when I measured my right quads one morning—I didn't put the Chisel exactly where the interactive diagram on the app told me to, and I got a much lower muscle quality result than normal. Shifting the Chisel up slightly and re-measuring got a more accurate number.
In case you're wondering, the Chisel is not affected by your hydration levels. Dr. Bohorquez explained that since the Chisel measures muscle directly below the skin, the readings won't change if you haven't had a drink in a few hours because changes in hydration manifest deeper in the body, in your blood and organs.
Once you measure a few muscles on your body, the app starts to generate personal exercise and nutrition plans based on your goals (when signing up for the first time, you can tell the app if you have a goal to be healthier, lose weight, or get stronger). These reports are pretty revealing: my goal is to get healthier, and after my first full-body analysis, the app told me I should devote 50 percent of my exercise time to strength training, 40 percent to cardio, and 10 percent to stretching.
The Skulpt app also suggested a nutrition plan of 30 percent protein, 45 percent carbs, and 25 percent fats. Currently, the app only integrates with Apple Health (and that's only if you give it your permission). But Dr. Bohorquez told me that down the line there could be room for integration with workout and health apps like MyFitnessPal. That would make sticking to Skulpt's nutrition routine much easier since all your tracked food information could be shared via MyFitnessPal.
In order to get updated personalized reports, you have to measure your muscles at least three times a week. On average, it took me 15 to 20 minutes to complete a full body measurement, which isn't bad once or twice a week. More than three times is a bit much—especially when I wasn't seeing much difference in my muscles from day to day. I also didn't get new reports after completing a full-body measurement three times. The reports seem to generate randomly, possibly when there's enough change in your physiology for the app to recommend a change. But after getting the first few insights, I wanted more advice more frequently.
A meter for progress
Instead of tracking steps, runs, or heart rate, the Skulpt Chisel attempts to do what other fitness trackers only do as an afterthought: analyze progress. Many trackers offer tidbits of advice on how to get better and achieve your goals fast, but the Chisel can almost follow you along the way, providing an immediate assessment of how far you've come while also suggesting ways to improve.
It's hard to judge the accuracy of the Chisel, since there are no other consumer devices available now that specialize in EIM. However, you can do things to make sure the Chisel easily measures muscles accurately: spray the electrodes with enough water to activate them, and, most importantly, place the device properly on your body for each muscle. I can say that the muscles I work most frequently at the gym (biceps, triceps, glutes, and quads) consistently showed higher muscle quality when measured by Chisel than other muscles in my body, which makes me more confident about its accuracy.
The electrical impedance myography used in the Chisel is indicative of what we could see if more medical devices become consumerized.That's an exciting prospect for fitness technology and health tech in general. While I do wish the Chisel's personalized fitness and nutrition advice wasn't so limited right now, Skulpt has plans for the device to tailor its advice to each user's unique physiology. Overall, the $99 Chisel is a promising and unique product. The fitness tracker market is saturated with devices that do mostly the same thing. Skulpt's Chisel isn't trying to be one of those devices, and it's not trying to render them obsolete either—rather, it complements them. And it could complement your workout routine even if you don't use another fitness device already.
- Quickly measures muscle quality and fat percentage on each muscle region.
- Compact size makes it easy to take anywhere.
- Rechargeable battery lasts a long time; it's enough for four full-body scans and more.
- Takes a while to complete a full-body assessment.
- Currently the personalized fitness and nutrition reports are limited and delivered sparsely.
- The ugly truth comes out when you think all those squats have been paying off... but realize they haven't.
Listing image by Valentina Palladino


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by Elisa Freeling
Motherhood is rough on women’s bodies, not least on the (literally) lowly foot. During my pregnancies I watched in dismay as my feet swelled, each morphing into something resembling the Monty Python foot. Even when your feet stop bearing the extra weight of your carried baby and then toddler, there are the 700 times they stomp on your toes—or is that just my kids?
My point is this: mums surely need more than the gentle strokes of a standard pedicure, which is why I was intrigued by the sound of a ‘medical pedicure’, offered at the London clinics of Margaret Dabbs. I figure my feet are in dire need of professional help, so I happily hobbled down to the Space NK in Notting Hill to check it out.
The major difference between a pedicure and a medi pedi is that, with the latter, your visit is with an actual podiatrist. Naturally this means a medi pedi is going to cost rather more, but this may be worth it, depending on your foot needs.
The session—‘a fusion of health and aesthetics’, as my lovely podiatrist put it—lasts 45 minutes, and begins with cleaning the feet, trimming the nails and getting them to an appealing shape with a crystal file. My favourite bit followed, which involved a whirring machine that was apparently highly effective in the removal of dead skin. As I sipped my cappuccino, my feet were exfoliated, nails buffed and each foot wholly rehydrated. (Margaret Dabbs products are used at several stages of the treatment and may be purchased for use in your home regimen.)
On the more medical side, the session also includes assessing the skin health, checking for corns, calluses, verrucas—which, should you require it, are surgically removed. Additionally, they can do a biomechanical check (gait analysis) and nail surgery for ingrown toenails. The clinic also offers reflexology, laser treatment for fungal nails and a range of beauty treatments.
A luxury version of the medi pedi adds, among other bits, a foot and lower-leg massage. You can also get a simultaneous manicure, which I indulged in, and it felt like a victory of multitasking.
I personally had other foot issues (of which I will spare you the details); I came away with some extra advice and recommended foot-care protocol, plus feet that will not frighten small children in the upcoming season of sandals.
So, how much will all this set you back? The standard Margaret Dabbs medical pedicure costs £80, which, if you put together the cost of a regular pedi and a visit to a podiatrist, is actually not bad. And while it’s not cheap, at least you know the medi pedi is good for your sole.


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Frequently asked questions
How do I apply each product in my skin care system?
Directions: Use complete system morning and evening (twice daily). Splash the face and eyes generously with slightly warm water. 1st apply a small amount of your cleanser to your face, neck and eye area using gentle circular motions. Rinse well. Repeat or use with a clean washcloth to remove heavy makeup. 2nd apply the appropriate MC Toner and/or Serum to give your skin a generous amount of antioxidants and hydration. 3rd apply your MC Moisturizer. 4th (if using an Acne or Cystic Acne System) apply your MC Acne Defense or Anti-Blemish Serum spot treater. Please note: spot treaters should ONLY be applied to bumps or blemishes. Do NOT use spot treaters all over your face. Last apply MC Sunscreen (SPF 30). If you need further assistance please call our customer service support line at: 678-653-6320 for free over-the-phone or video consultation.
What if I need help to determine which products are right for my skin?
If you need help to determine which Morris Code Beauty® products are right for your skin, please click the "chat" button or call our customer service support line at: 678-653-6320 for free over-the-phone or video consultation.
What if I need help to determine which service I need for my skin?
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What's the difference between a facial and corrective treatment?
A basic facial simply includes cleanse, followed by minor exfoliation, steam and minimal extractions (if needed). Our corrective skin care treatments are customized by your specific skin condition. Which could include; eczema, acne, rosacea (redness & ittitation), sensitive/rash, hyperpigmentation (uneven skin tone), dry/dehydrated, hyperkeratizined, folliculitis (razor bumps), combination-to-oily skin, fine lines, wrinkles, large pores, blackheads, whiteheads, cystic acne and a variety of other skin conditions that a basic facial or Microdermabrasion will NOT correct.


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This gorgeous unfragranced serum is packed with Sweet Almond Oil and Shea butter, and also contains Horse Chestnut and Hawthorn extracts to deeply moisturise and condition the skin. It is naturally rich in essential fatty acids Omega 3, Omega 6 and Omega 9, Pro-vitamin A and Vitamin E.
The serum is for face and neck but it can be used anywhere on the body including the eye contour area. Great to use under your daily moisturiser or even in place of. The silky smooth serum feels amazing on the skin thanks to the natural Shea butter esters it contains, which enhance the spreadability and texture of the serum.Has to be tried out to be believed!
More about the ingredients:
Horse Chestnut has many amazing qualities such as being an anti-inflammatory due to the saponin content. It is also protecting for skin that is prone to thread veins due to the presence of Aescin. The Aescin also gives it great anti-aging properties as it helps to slow the breakdown of Hyaluronic Acid in the skin.
Hawthorn extract is a powerful antioxidant due to the presence of natural phenolic compounds. When this is combined with the Horse Chestnut and Vitamin E, a powerful synergistic antioxidant is produced.
Macadamia Nut Oil further enhances the anti-ageing and moisturising benefits of this serum.
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Aqua (Water), Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Butyrospermum Parkii (Shea) Butter, Glyceryl Stearate SE, Cetearyl Alcohol, Sorbitan Olivate, Shea Butter Ethyl Esters, Cetearyl Olivate, Macadamia Ternifolia Seed Oil, Cetyl Palmitate, Benzyl Alcohol, Persea Gratissima (Avocado) Oil, Rosa Canina Fruit Oil, Xantham Gum, Sorbitan Palmitate, Tocopherol, Dehydroacetic Acid, Aesculus Hippocastanum (Horse Chestnut) Seed Extract, Crataegus Monogyna (Hawthorn) Fruit Extract, Potassium Sorbate, Sodium Benzoate, Citric Acid.


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- $29 for a 60-minute massage (a $60 value)
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Click here to see the list of massage modalities.
Massage in the City
The massage therapists at Massage in the City draw on more than 10 years of experience to soothe tense and aching muscles. Deep-tissue, hot-stone, and neuromuscular massages reduce stress and relieve painful knots. Invigorating sports massages work on injuries and overextended muscles, whereas treatments tailored to expectant mothers gently relax bodies. Tile floors and vintage furniture lend the studio an elegant, inviting ambiance.
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Avalon Biotin Thickening Shampoo ( 1x14 Oz)
Specifically designed to help restore thinning hair, this thickening shampoo from Health Wellness and Beyond is fortified with an elixir of biotin, saw palmetto and wheat protein to help control hair loss. It will help strengthen hair strands and boost body and volume for a healthy silky hair.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a health care professional to determine if this product is right for you.


text: AbstractUsing high amounts of chlorine to disinfect contaminated natural waters for drinking purposes can produce an unpleasant taste and odor and contribute to the formation of toxic byproducts. These challenges can be addressed through the combined use of lower amounts of chlorine and silver. Several studies in well water or solutions inoculated with bacteria or viruses have demonstrated that this combination produces a synergistic effect in the inactivation of pathogens. This study investigated the synergistic inactivation of bacteria in natural waters (from a pond with 4.82 NTU and upstream with 11.9 NTU in Virginia) using low doses of silver (added as silver nitrate) and free chlorine (from Aquatabs). There was a significant synergistic effect at 3-h contact time, and the log10 reductions of E. coli and total coliform bacteria (TCB) were ≥1.44 and ≥2.73, respectively, with the lower-turbidity water, and 0.87 and 1.29, respectively, with the higher-turbidity water. Chlorine effectiveness was significantly reduced by higher turbidity, whereas silver effectiveness was not. Thus, for waters with higher turbidity, silver alone or a combination of low doses of silver and chlorine may produce a higher bacteria inactivation than chlorine alone. In addition, bacteria inactivation by the MadiDrop+ (MD, a commercial silver-ceramic tablet that releases silver ions for point-of-use water disinfection), with low doses of free chlorine in water from a stream in South Africa, was tested. The MD alone at 8-h contact time obtained ∼1-log10 reduction for E. coli and ∼2-log10 reduction for TCB. However, some of the MD-free chlorine combinations achieved a similar bacteria reduction with a substantial reduction of contact time (between 6 and 7 h less). Overall, these results show that the silver–chlorine synergistic effect demonstrated in previous studies with solutions inoculated with pathogens is also present in the more realistic scenario of natural waters that contain more complex matrices.


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Not long ago we reviewed the WHOOP 3.0 fitness band. Different from other fitness trackers, the Whoop band provides much more detailed and in-depth information and that’s it — there are no notifications, no music, no time, and no on-wearable apps. Instead, they focus on providing the relevant information you need to get the best out of yourself in the gym and in competition.
Now WHOOP are set to take their performance band to the next level with the release of the WHOOP 4.0 band along with WHOOP Body with Any-Wear Technology — sports wear that allow you to wear your WHOOP 4.0 for continuous data collection across multiple locations on the body.
The new WHOOP 4.0 24/7 fitness and health coach still “tracks key physiological metrics across recovery, sleep, training while providing personalised recommendations and actionable feedback.” The new WHOOP is 33% smaller than the third generation with a new sensor array and algorithms for improved accuracy and more features such as blood oxygen and skin temperature insights.
New features with WHOOP 4.0 include:
- Sleep Coach with Haptic Alerts: WHOOP 4.0 is engineered with haptic alerts that members can set to wake them up through gentle vibrations at the optimal time based on their sleep needs and cycles.
- New Feature – Pulse Oximeter: The upgraded hardware is equipped to calculate blood oxygen levels (SPO2) to help members unlock daily health insights.
- New Feature – Skin Temperature Sensor: WHOOP 4.0 can now measure skin temperature and provide members another layer of knowledge about their bodies.
- New Feature – Health Monitor: Members can now track live heart rate, skin temperature, blood oxygen, resting heart rate, and heart rate variability in one view. The Health Monitor also allows members to easily download and export 30 or 180-day trends of these metrics into a PDF that can be shared with a coach, trainer, PT, PCP, or physician.
The charging battery pack has been upgraded as well with the new version now waterproof allowing members to charge on the go no matter what they are doing. The battery within the WHOOP 4.0 is also upgraded to provide five days of battery life in a smaller form factor.
“I’ve been thinking about this technology for more than a decade, and I can promise you that this is the most innovative product we have ever released,” said Will Ahmed, WHOOP Founder & CEO. “We’ve always aspired to develop wearable technology that is either cool or invisible. With the launch of WHOOP 4.0 and WHOOP Body, we have accomplished both.”
WHOOP Body features their Any-Wear technology which combines technology with performance fabrics with the WHOOP 4.0 integrating into the garments enabling the sensor to collect accurate data from areas including the torso, waist, and calf.
The Any-Wear technology is available in two collections — the training collection with sports bras, compression tops, leggings, shorts and athletic boxers and an intimates collection which includes bralettes and everyday boxers. WHOOP Body is only available in combination with WHOOP 4.0.
So where can you buy all this WHOOP gear? The WHOOP Body and accessories can be purchased from shop.au.whoop.com but to get the WHOOP 4.0 you will need to sign up (at the same website) to WHOOP for $25/month (minimum cost) to receive it for free. Current WHOOP members will receive first access to upgrade to the all-new WHOOP 4.0 at no additional cost.


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Garlique Healthy Immune Support Formula provides daily immune support with a unique formulation of garlic, which is known for its immune defending benefits, plus an antioxidant rich blend of Vitamin C, Vitamin D, Vitamin B6, and Zinc that supports healthy cell function and promotes immune health.* Just one easy to swallow, odor free, taste free caplet helps support your body’s natural defenses. Garlique is the #1 selling garlic supplement, trusted by millions, and is guaranteed a world leader in garlic potency.
As a dietary supplement take one caplet daily, preferably with a meal.
CAUTION: If you are receiving medical treatment for a cardiovascular problem, taking a prescription medicine, or planning to undergo surgery, consult with your physician before taking this supplement. As with any adult supplement, keep this product out of the reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Pharmacy Times – 2021 OTC Survey
†This statement references only the garlic in this product.


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At a periodic health check in December 2017, I was diagnosed with high blood pressure. I was told I should visit a doctor and have it monitored. I purchased a blood pressure monitor so that I could keep an eye on it. Over the next couple of months my blood pressure fluctuated, but seemed to reach steadily higher levels; sometimes getting up to 220/110.
In February 2018 I decided that I needed to get my blood pressure under control as it was dangerously high. The first doctor I saw prescribed potassium medication (Lorsatan potassium) to start taking immediately and arranged for me to have an ECG and blood test. I didn’t like the idea of taking medication without knowing the cause of my high blood pressure, so I decided not to take the tablets. A week later, both the ECG and blood test came back with no problems.
I went to a different doctor and he determined that I must have essential hypertension, although I have no family history of this. He prescribed two sets of medication (Ramipril and Lisinopril) on two different occasions, however, I reacted badly to both.
In my spare time, I started exploring the internet looking for possible ways to lower my blood pressure without breaking the bank or keep injesting all these medications.
I feel that it is very important to share my experience with others, as without my chance find on the internet, I would probably be taking medication for the rest of my life.
I’ve researched a lot of blood pressure pills and medicines in the past and to be perfectly honest – 99% of companies are out there to rip you off.
I decided to dig deep into this. I found out that StrictionBP is an all Natural Blood Pressure Management supplement that contains 3 key ingredients - Ceylon Cinnamon, Magnesium Malate and Vitamin B6...which research shows are proven to help reduce both systolic and diastolic blood pressure.
I read the reviews and was intrigued, so I decided to give this a try. What made this worth trying is because they are so confident in the results that they offer a 180 days Money back guarantee and also a huge 50% off discount for first time buyers.
This was also featured on Dr. Oz Show on CNN.
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It was a NO-BRAINER considering all the money I had spent and would be spending on toxic medications. I guess they wanted to prove to me that it really worked!
The StrictionBP formula not only changed my life, and saved me from a life filled with side-effects I can’t imagine bearing even for one day…
In under 1 month, my blood pressure dropped from 220/110 to 120 over 78 – my doctor couldn’t believe it… And neither could my husband…
I had gone from being completely exhausted, no-energy bundle of misery – to a spry, energetic man who could be active much of the day…
Unlike many “herbal” or so-called natural supplements with questionable effectiveness, the StrictionBP formula is packaged inside an FDA-approved laboratory with strict quality control procedures — so that you always get the safe, reliable results you expect.
And that’s why I’m so excited to share this solution with you…
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he makers of StrictionBP stated… "We wanted to make sure this was something all Americans could afford. In order to curb the hypertension epidemic and help people better manage their blood pressure. We are slashing our prices so that everyone can have the opportunity to try it. And you can try it 100% risk-free! "
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"As a mom of 2, I juggle work, kids, and all of life's other stresses on a daily basis. A friend of mine bought me StrictionBP and I am incredibly impressed with the results! I couldn't believe when my blood pressure dropped 20 points that same week!"
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“Yah, yah, yah, yah…,” yelled Zena Warrior Princess as she blinded everyone on the battle field with her bright shining teeth. Remember that old TV show where Lucy Lawless played Zena Warrior princess? Remember how white her teeth were? Wow, I did. How about Erik Estrada on Chips? Or Callie on Grey’s Anatomy? It seems everyone wants to have the brightest and whitest teeth possible. Even to a point that they look completely unnatural. Chicklets. White refrigerator doors.
The modern tooth whitening process started back in the late 1980’s when a general dentist named John Munro, was looking for a better post-scaling/root planing dressing and medication. He would make pre-operative suck down trays of the patient’s mouth and put into it a special preparation he made of 10% carbamide peroxide. I’m not really sure if it helped with the patient’s post-operative healing (cold sensitivity), but it sure did whiten their teeth! In 1989, Omni International (now part of 3M) came out with the first commercially available tooth whitening product called White & Brite. Omni started doing research with the University of Alabama on this product line, and charged doctors an up front $895 fee just to have the rights to purchase the whiten agent in the first place. Then each kit cost an arm and a leg to purchase after that. I have to admit it was worth it at the time. People flocked to get their teeth whitened. I whitened my teeth and others in my family looked like they had not brushed their teeth in weeks/months/years compared to mine. It was the beginning of a teeth whitening revolution!
Now the market is literally flooded with tooth whitening products. Some are pretty good and others are not. The use of lasers and ultraviolet lights are currently being used in some dental offices and the jury is still out on their effective use. Many are saying that those treatments do not whiten as well as the take-home tray systems because they essentially dehydrate the teeth only making them their whitest in the short run, and you still have to use a tray whitening system after the initial treatments to get the best long term results.
We have the ZOOM (ultraviolet, in office whitening) system at our office, and have actually stopped using it. Not only was it a hassle to use (tying up 2 hours of chair time and one assistant), but the dental assistants don’t like doing it, either. The potential for very sensitive teeth, and gums after the treatment, compounded by unpredictable whitening results, lead me to abandon this type of treatment all together for the more reliable take-home tray systems.
The simplest way to begin whitening your teeth is to get your teeth cleaned. This removes most of the external stains that are accumulated on the outsides of the teeth. This external stain comes from everyday foods and beverages like coffee, tea, soft drinks, blueberry pie, red wines, etc. The actual color of your tooth comes from the internal tooth structure called the dentin. Toothpastes and dental cleanings cannot change this color and can only be changed by bleaching the teeth over a period of time.
A popular, but less effective way to whiten your teeth is though over-the-counter whitening strips. Huge amounts of advertising dollars have gone into promoting these types of teeth whitening aids. Impulse buying and no need to go to the dental office has boosted sales of these strips around the world. It is great marketing, but a lack luster product at best. I find the product lacking in its ability to whiten the entire tooth structure. After all, it is just a peroxide gum coating a plastic strip that doesn’t exactly fit every little tooth groove and spaces in the mouth. For this reason it has a tendency to whiten the most where it touches the tooth, and not so much between the teeth leaving the teeth with a less than natural look.
There has got to be at least 20 different whitening gels sold on to the dental profession today. Even more are being pushed by practically every compounding pharmacy in this country. We have found the best products for our patients come from the recommendations of Dr. Gordon J. Christensen. His highly acclaimed Clinicians Report is dentistries version of Consumer Report. It is an unbiased look at top dental products dentists want to use on our patients in our everyday dental practices. Currently we are using Colgate’s Visible White Take-home with custom trays. This product has 9% hydrogen peroxide for whitening. We also are using Platinum Whites with 30% carbamide peroxide and 5% potassium nitrate for tooth sensitivity.
It is very important that before you spend any money to get your teeth whitened that you get a dental exam and a good professional cleaning first.
- The dentist can see if you have any decay in your teeth and/or periodontal disease. Decay can begin to hurt and periodontal disease will decrease the effectiveness of the whitening solution/gel.
- A coating of plaque on the teeth will inhibit the peroxides from bleaching the tooth structure. In other words, the teeth must be clean and dry when placing the bleaching product onto the teeth.
- If you have white colored fillings in your front teeth the whitening may make them more obvious. Since your current white filling were matched to your current color tooth, then whitening may make them less attractive. This could cost you more money in the long run by having to replacing your current white fillings with whiter ones to match your whiter teeth.
- If you whiten your teeth before you have white filling done in your front teeth then as the whitening wears off and your teeth fade to their original color (1-2 years) the filling will not match your teeth. This scenario is usually not as much of a problem because white fills blend in better if they are slightly whiter than the tooth structure verses if they were darker.
- Over bleaching can actually cause loss of enamel, make the teeth more brittle, and increase the porosity of enamel making it easier to stain with food and beverages.
- People who have really white teeth have their mouths stared at more than other parts of their body.
It saddens dentists when patients come into their offices and have obvious decay throughout their mouths and are only interested in having their teeth whitened. It just signals to everyone in the dental office that they will need to educate and increase that patient’s dental IQ.
Hydrogen peroxide (H2O2) is a slightly acidic oxidizing agents. When combined with an organic (carbon) source such as a tooth, it will ultimately breakdown everything down to CO2 and water. It does this by breaking down hydrogen peroxide into an acid group (HO2) and oxygen. But we don’t let it react long enough to damage the tooth structure! Instead, it is buffered to a pH of 9-10 to produce an abundance of HO2 that can enter the organic tooth structure (dentin), and altering molecules until they look lighter in color. It is similar to cooking an egg. You don’t say to your spouse, “Honey, would you please bleach me an egg,” yet that is exactly what they are doing.
1. BMC Oral Health. 2011 Feb 23;11(1):6. [Epub ahead of print] Factors influencing patient satisfaction with dental appearance and treatments they desire to improve aesthetics. Tin-Oo MM, Saddki N, Hassan N.
2. Northwest Dent. 2010 Nov-Dec;89(6):19-21, 23-6. Dental whitening–revisiting the myths. Perdigão J. University of Minnesota School of Dentistry, Department of Restorative Sciences, Division of Operative Dentistry, USA. email@example.com
8. Haywood VB, Leach T, Heyman HO, et al.: Nightguard vital bleaching: Effects on enamel surface texture and diffusion. Quintessence International 1990;21:801-806.
9. Quintessence Int. 2009 Apr;40(4):e1-6. Evaluation of 30% carbamide peroxide at-home bleaching gels with and without potassium nitrate–a pilot study. Gallo JR, Burgess JO, Ripps AH, Bell MJ, Mercante DE, Davidson JM. Department of Comprehensive Dentistry and Biomaterials, School of Dentistry, Louisiana State University, New Orleans, LA 70119, USA. firstname.lastname@example.org
10. J Clin Dent. 2005;16(1):17-22. Brushing with a potassium nitrate dentifrice to reduce bleaching sensitivity. Haywood VB, Cordero R, Wright K, Gendreau L, Rupp R, Kotler M, Littlejohn S, Fabyanski J, Smith S. School of Dentistry, Medical College of Georgia, Augusta, GA, USA.


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