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I get this question and comment everyday. "What do you put in your hair?" "It is so shiny and healthy."
Well, here it is! BB Smooth Sheen Conditioning Spray with Olive Oil with Aloe and Vitamin E.
It does wonders on my hair, especially my braids. By the way, I wear braids regularly and apply this product on a daily basis.
It conditions and moisturizes my hair very well, leaving a constant shine to it without any greasy buildups. It also breathes life into my scalp. My scalp is hydrated, energized and very healthy with this smooth sheen. The benefit Olive Oil, Aloe and Vitamin E makes this product a true powerhouse.
- Olive Oil is great for moisturizing, hydration and elimination of dandruff
- Aloe Vera promotes shine and moisturizes all types of hair, preventing hair loss and dandruff
- Vitamin E stimulates hair growth
Photo Credit: Moi (Professional Selfies)
Makeup Credit: Moi


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Inside Wellness Laser Center & Med Spa's cozy office, trained technicians wield microcurrents and lasers to help physiques to achieve their dreams. From toning-facial sessions to pound-punching LipoLaser procedures, the center's non-invasive beautifiers sculpt new looks with limited downtime. Microcurrent facials bolster collagen, elastin, and ATP production to transform skin from wrinkly and sagging to svelte. Whole-body-vibration platforms and cold lasers join forces in their battle against flab during LipoLaser treatments. During sessions akin to poisoning fat with a diet of greens, the treatment purges the system of demolished fat cells with no discomfort and no downtime.
Destiny Derma Spa & Salon's aestheticians dote on patron appearances with a line of top-shelf skincare products that nourish and moisturize. Certified organic or paraben-free serums by Image, llike, and Puramed are slathered gingerly across skinscapes to imbue skin with youthful radiance like the frosting on Peter Pan's birthday cake. Specialists bolster serum results by wielding an array of skin-smoothing devices, such as their diamond-tipped microdermabrasion wand or the Jet Peel device, which flushes away dull dead cells with supersonic jets of water and air.
The expert staff at Sacred Hour doesn’t view spa services as treatments, but as rituals. As such, staffers take each facial, massage, and waxing service seriously, applying products imported from Italy amid the flickering glow of candles and the tranquil drips of tabletop fountains.
All members of the business crew support a local charity and pledge to give away 1% of their gross earnings. Sacred Hour also matches every dollar raised with bills that are exfoliated and massaged until wrinkle-free.
"Ever since I can remember, I was always a skeptic—of western medicine that is! The idea of a drug or an over-the-counter medication to cover up a symptom didn’t make sense to me," says Dr. Michael Russell on his practice's website. Educated at Logan College of Chiropractic in St. Louis, Dr. Russell strives to keep his patients healthy through balance and nutrition. Rather than masking symptoms of illness with pills, ointments, and masking tape, he seeks out their root causes and tries to address them. He provides spinal adjustments to adults and children alike and recommends Standard Process whole-food supplements.
The practitioners at Richfield Holistic Wellness work to free minds and bodies from the fetters of stress during treatments that marry conventional and holistic methodologies. When they aren't sharing the philosophy of Eastern wellness techniques during qi gong and reiki classes, they balance chakras, perform bio-meridian tests, and help expectant mothers stay fit both before and after their pregnancies. Practitioners also forge fitter frames and relieve burdensome emotions through nutrition counseling, chiropractic services, and psychic pulley systems. In order to help their clients intake harmony-enhancing fluids, they keep an array of healthy products on-hand, such as Zija energy and nutritional drinks and pure organic essential oils.
EMH Healthcare’s team of therapists and medical professionals began treating patients in 1904; in the ensuing century, their system of compassionate care steadily expanded to serve the greater Cleveland area. Today, that system includes Exhale, a day spa that sets its advanced medical treatments within a calm and relaxing atmosphere. Though its plush massage beds and warm, earth-toned decor seem far removed from a medical clinic, Exhale doesn’t forsake the medical credibility that has become synonymous with EMH Healthcare. State-licensed and board-certified therapists administer all spa services, which include pedicures, facials, and cosmetology treatments to cover up blemishes and exposed circuit wires.
The staff of Aesthetic Laser Solutions wield lasers daily, but unlike the characters in some sci-fi writer's novel, they wield their futuristic technologies to beautify the human body with efficient, comfortable, and safe treatments. They zap away hair at the follicle, performing more than 100,000 procedures in the last ten years. Despite the high-tech toys, the company's president says the clients remain her favorite part of her job, especially "seeing a client begin to feel more confident or more beautiful after a treatment."

domain: health


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Confidence and Performance with Non-See-Through Workout Leggings
When you work out, feeling confident and comfortable is key. Nothing's more annoying than adjusting your clothes while exercising, especially workout leggings. In this blog, we'll explore "non-see-through workout leggings" and how they boost your fitness routine.
Why Non-See-Through Workout Leggings Matter
Worried about see-through leggings during your workout? Non-see-through workout leggings give you peace of mind while you exercise.
To avoid see-through issues, choose workout leggings made from quality, opaque materials like nylon, polyester, and spandex. These fabrics provide excellent coverage.
Finding the Right Fit
The right fit is vital for non-see-through workout leggings. Tight leggings can become sheer, and loose ones lack support. Look for snug, comfortable leggings that stay opaque.
The Waistband Matters
Your waistband ensures leggings stay non-see-through. High-waisted leggings offer a secure fit and fabric stability, combining style with practicality.
For guaranteed non-see-through leggings, try the squat test. "Squat-proof" leggings maintain opacity even during demanding exercises. Look for this label when shopping.
Brands to Consider
Top small Instagram brands like GymDeity, AYBL, Pcheebum, and NVGTN specialize in non-see-through gym leggings. They prioritize quality and transparency in their products.
Stylish and Functional
Non-see-through workout leggings are functional and fashionable. Many brands offer various styles, colors, and patterns, so you can feel confident and look great during your workouts.
Non-see-through workout leggings transform your confidence and performance in the gym or outdoors. Invest in the right materials, fit, and waistband, and choose reputable brands to stay focused and confident during your fitness journey. Say goodbye to see-through issues and hello to an enjoyable workout.
Remember, the right non-see-through workout leggings make all the difference. Prioritize quality, fit, and style for a satisfying workout experience.


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Nightshift™ Cold & Flu
Maximum strength formula for nighttime cold & flu symptoms. Each 4-hour dose provides multi-symptom relief so you can have a better morning.
Uniquely formulated to fight your worst symptoms so you can sleep great, and wake up human.Temporarily relieves these common cold & flu symptoms:
In each 20 mL dose:
Adults and children 12 years of age and over: 20 mL in dosing cup provided every 4 hours.
Children under 12 years of age: Do not use.
Do not take more than 4 doses in any 24-hour period.
- Choosing a selection results in a full page refresh.


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I’ve been very pleased with the results of Tribal Chron’s. It has helped with the chronic diarrhea I’d been having for months. Thank you so much for such a great product!
Very easy to use.
i have been using this tincture non stop since i found out about it. with the right diet changes and taking this and boswellia pills daily i have had no problems with my stomach (besides the occasional times i decide to slip up on my good eating habits). but i’m so thankful to have found this medicine and i HIGHLY recommend others with Crohn’s Disease and other forms of IBD & IBS to take this natural medicine!!!
I cannot tell you how much I appreciate what you guys do on here but I will attempt to. When I was just 22 years old I began suffering from lost of stomach issues and was eventually diagnosed with Crohn's. Over the last two decades I have been able to live more or less a normal life and do have the occasional flare ups. Your product as of the last year has been wonderful and has further helped my stability. I never thought of going this route before but I am pleased that I am now taking the time to do my research. You guys really do some good things on here so bless you for that.


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Head to Toe Moisturizing Lotion
Thick and luscious body cream that can be used on your face as well as your feet! Excellent for dry skin or even for use as a daily face moisturizer. The fragrance is a blend of Essential Oils that promote aromatherapeutic relaxation and well being.
Water, Avocado Oil, Sunflower Seed Oil, Aloe Leaf Juice, Glycerin, Cetearyl Alcohol, Stearic Acid, Calendula Extract, Comfrey Leaf Extract, Tangerine Oil, Lavender Oil, Eucalyptus Oil, Lemongrass Oil, Patchouli Oil, Marjoram Oil, Petitgrain Oil and Sandalwood Oil.


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Swimming pool and spa chemicals
On this page:
- Keeping swimming pool and spa water safe
- Controlling algae
- Testing the water
- How to sanitize pool and spa water
- Safety tips
- In case of accidental poisoning
- For more information
Keeping swimming pool and spa water safe
Swimming pool or spa water that hasn’t been sanitized properly can make people sick. Possible illnesses include ear infections, stomach infections and skin rashes.
Microorganisms like bacteria and viruses can live in swimming pool and spa water. Even clear water can have microorganisms in it. Maintaining proper water balance with sanitizers reduces the numbers of microorganisms to safe levels.
To keep your pool or spa water safe, you must test the water on a daily basis, especially during times of high use. It is important to always maintain proper water balance in all types of pools and spas, even inflatable pools.
Algae are plant-like organisms that live in water. Hot weather, sunlight, and low sanitizer levels can encourage algae growth. Algae are not usually harmful to people, but they can pose a hazard by making pool and spa surfaces slippery and the water cloudy. Algae can also make sanitizers less effective, because when more sanitizer is used up to control algae, it becomes easier for bacteria and viruses to multiply.
Maintaining proper sanitizer levels should prevent excess algae growth. For big algae problems, algicide products containing copper sulphate or quaternary ammonium compounds can help. Devices that release copper metal ions into pool or spa water can also be used to control algae.
Testing the water
To keep swimmers and bathers safe, you must test your water balance daily for sanitizer levels, pH, total alkalinity, and calcium hardness. Water testing can be done using good quality test kits available in stores. You can also bring water samples to your swimming pool or spa dealer.
How to sanitize pool and spa water
Whether you choose chemical products or electrical devices to sanitize your pool or spa water, you must maintain a certain amount of sanitizer to prevent disease-causing microorganisms from multiplying. You must also maintain proper water balance and the right concentration of copper-based algicide to prevent staining pool surfaces.
The exact amount of sanitizer you need depends on many factors:
- the number of bathers
- how often you use your pool or spa
- contaminants in the water (like suntan lotions and oils)
- water temperature
- the amount of recent rain
Ask a pool and spa professional what the right treatment is for your pool or spa.
Traditional pools or spas
Use chlorine- or bromine-based products as sanitizers; these also control algae. You can buy chlorine and bromine as a chemical (puck, tablet or liquid) or buy a device that creates chlorine from salt to clean the water. Some types of chlorine or bromine can also be applied using a dispenser.
Saltwater pools or spas
Use a device that sanitizes the water by generating chlorine from salt added to the water.
Use a registered or scheduled product
All pool and spa sanitizers and devices used to control microorganisms must be registered or scheduled under the Pest Control Products Act. Health Canada scientists review product applications for possible risks to human health and the environment, and to ensure the product is effective. Products will only be authorized for use if they can be used safely.
Only use a registered or scheduled product and follow all label directions.
Registered products will have a Pest Control Product number on the product label, such as:
- Reg. No. 00000 P.C.P. Act
- Registration No. 00000 Pest Control Products Act
Scheduled product labels will say "Scheduled under The Pest Control Products Act.”
If you are in doubt about whether a product you are considering is covered by the Pest Control Products Act, contact the Health Canada Pest Management Information Service.
Other pool and spa products like pH adjusters, shock treatment, chlorine neutralizers, and devices used only to dispense pool and spa chemicals, do not have to be registered. This is because they are not intended to control disease-causing microorganisms or algae.
Recommended minimum levels of sanitizer
The level of sanitizer in your pool or spa water is called "free available chlorine or bromine”.
The recommended minimums are:
- 1-3 ppm for residential pools, including inflatable pools
- 3-5 ppm for residential spas and hot tubs
- for commercial pools and spas, follow provincial and/or municipal regulations
Organic matter like tree leaves, grass, bugs and suntan lotion makes sanitizers less effective. In some cases, the label directions on swimming pool sanitizers and algicides may tell you to maintain a minimum chlorine level of 0.6 ppm. Reducing sanitizer levels from 1-3 ppm to 0.6 ppm should only be done when you control the organic matter in your water. Note that this applies to pool water only.
Spa water must be maintained at 3-5 ppm.
The label states how much sanitizer to use and how to handle the product safely. Always read the label before using any sanitizer.
Using pool and spa devices
There are four types of devices used in swimming pools and spas:
- Chlorine generators that use electrical energy to produce chlorine from salt, which in turn sanitizes the water. Chlorine generator devices must be registered by Health Canada.
- Chemical dispensing devices that automatically release chlorine or bromine sanitizers into the water. The user's manual must be carefully followed. Chemical dispensing devices for use in swimming pool and spa water do not have to be registered.
- Ionizers that produce copper metal ions to control algae. Chlorine-based or bromine-based products for sanitizing must still be used. Ion and sanitizer levels should be checked often, and electrodes replaced as needed. Ionizers must be registered.
- Ozone-generating devices that can be used to reduce organic matter in pool and spa water. The main purpose of an ozone-generating device is to oxidize organic matter. These devices should be used with chlorine-based or bromine-based sanitizers, and are not meant to replace them. Ozone-generating devices do not have to be registered, unless they claim to control microorganisms like bacteria and viruses, or to control algae.
When using ionizers or ozone-generating devices, you must still use chlorine- or bromine-based products for sanitizing. A proper level of sanitizer must be maintained in order to prevent the spread of disease-causing microorganisms.
Swimming pool and spa devices that generate or dispense a sanitizer have detailed instructions in the user's manual, on the package and on the device itself. Always read the label and the user's manual before installing and using a device.
Using copper sulphate algicides
Copper sulphate-based swimming pool algicides can be used to:
- control algae
- improve water clarity
- reduce the amount of chlorine- or bromine-based products needed
They do not:
- control microorganisms like bacteria and viruses
- eliminate the need for sanitizers
Copper sulphate-based products must be used along with chlorine- or bromine-based sanitizers to protect bathers.
The amount of copper sulphate-based algicide needed will vary depending on the size and type of your pool and its location, for example how much sunlight it receives.
Note: Using copper sulphate-based algicides in swimming pools is not dangerous to swimmers. If you follow all label directions, copper sulphate algicides should not cause skin irritation. However when handling undiluted products, care must be taken to reduce the risk of skin irritation.
When using swimming pool and spa chemicals
- Keep all chemicals away from children and pets.
- Keep chemicals away from food surfaces like counters, tables, and stovetops.
- Wear proper protective equipment and clothing, like gloves, goggles, and footwear.
- Use separate, clean metal or plastic measuring cups for each chemical when measuring.
- Add the chemical to the pool water (unless otherwise noted on the label).
- Avoid generating dust when cleaning up a powder or solid. The dust can react with moisture on your skin and cause injury.
- Wash your hands with soapy water after handling any chemical.
- smoke, drink, or eat while using chemicals
- use contents of unlabeled containers
- mix different chemicals together or put spilled chemicals back into their containers
- touch undiluted chemicals with your hands
- expose chemicals to heat or flame
If a fire breaks out, use large amounts of water. Do not use a "dry chemical" fire extinguisher. If you can't extinguish the flame immediately, leave the area and call the fire department.
After using swimming pool and spa chemicals
- Read and follow storage instructions on the product label
- Store chemicals:
- in their original containers
- in a cool, dry, well ventilated place, away from sunlight
- away from food and beverages
- away from gasoline, fertilizers, pesticides, grease, paints, tile cleaners, turpentine, or other flammable materials, especially when pool chemicals are stored in sheds or small storage rooms
- Store liquids below powders or solids
- Throw out unused or partially used products at provincial or municipal household hazardous waste disposal sites
- stack containers or store materials or chemicals above your head
- reuse empty containers – instead, throw them out in your household garbage
In case of accidental poisoning or injury
- Get medical help or call a poison control centre right away.
- In case of accidental poisoning of a pet, get veterinary help right away.
- Remove the victim from the source of contamination and quickly remove contaminated clothing and shoes.
- Flush the contaminated area with lukewarm, gently flowing water for at least 15–20 minutes (longer for corrosives).
Report pesticide incidents
Report pesticide problems to the manufacturer listed on the label. They must report problems to Health Canada.
For more information
Report a problem or mistake on this page
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Watch this video and more on Barre Belle Online
Full body cardio and strength workout every minute on the minute. No equipment needed.
30 min of barre inspired strength with Libby. Equipment: Hand weights, booty band
Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights
A 30 min workout focusing on glutes & core! Equipment needed: hand weights


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THE MDSOX ADVANTAGE
When it comes to the latest in compression socks and stockings, MDSOX does it right. Our design directs blood flow up the leg and to the heart, promoting the maximum delivery of oxygen throughout your body. Get ready to feel more energetic and lighter as you walk through the day.
MDSOX are compression socks and stocking designed for the physically demanding lifestyle in mind. For decades, doctors have used compression socks and stockings to relieve the symptoms of vascular diseases, such as varicose veins, thrombosis and blood clots. Our goal is to bring the benefits of compression socks to everyone else.
MDSOX are made with a cotton blend that offers all the benefits of natural fibers. This allows your feet to stay dry while providing a softness to keep you comfortable all day long. X-static silver thread is used exclusively in MDSOX and provides anti-fungal and anti-odor properties. This helps to keep your feet feel fresh and dry, adding antimicrobial benefits to keep your feet healthy.
The Silver Step
The X-static silver thread used exclusively in MDSOX provides anti-fungal and anti-odor properties to keep your feet feeling fresh and dry throughout the day. This adds antimicrobial benefits ensuring optimal foot health.


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Magic Cream Moisturizer with Hyaluronic Acid
An award-winning moisturizer that instantly floods your skin with moisture for a hydrated, plumper-looking complexion!
This is the product that started it all! Originally created backstage to prep and transform the look of models’ skin before fashion shows, this supercharged moisturizer became so iconic that Charlotte had to bottle it. The formula floods your skin with moisture for a glowing, plumper-looking canvas.
How to use:
'Apply to your face and neck after cleansing.
To boost your complexion:
-Starting from the lower cheek, sweep cream out and up.
-Tap fingertips across cheeks avoiding eye contour.
To define contours:
-Place fingers under cheekbones, then smooth outwards and upwards along cheekbones.
To define your jawline:
-Gently pinch chin with your fingers, moving up your jawline in one sweeping motion.
To smooth the forehead’s appearance:
-Starting in the middle of the forehead, massage in circular motions moving out to the temples.
-Pat any excess in with your ring finger.
1 - Hyaluronic Acid - Moisturizes skin’s outer layers for up to 24-hours so skin looks and feels softer, smoother, and plumped
2 - Vitamins C and E Visibly brightens and evens skin tone while fighting dullness
3 - Bionymph Peptide Complex - Diminishes the appearance of wrinkles and improves the look and feel of skin smoothness
Fine lines/wrinkles, dryness, loss of firmness/elasticity
' 2x hydration in 1 hour*
- 93% agree complexion is instantly glowing**
- 96% saw a reduction of fine lines & wrinkles**
*tested on 15 people in a clinical study
**In a clinical trial on 129 people tested over 4 weeks using once daily
Need more information on this product?
Our Beauty Specialists are available online to assist you with all your beauty needs!
Send us your message via chat, email, text, or book an in-store or virtual consultation.


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Probably all women have the dilemma: wearing a bra while sleeping or not wearing? This is very popular question and there are pros and cons on both sides.
In today’s article we are going to write about both, pros and cons and also we are going to explain you which are true and which are just myths.
Some women are convinced that it is not advisable to wear bra as that causes constricted feeling, but also leaves marks on the body. Moreover, supposedly there is possibility of clogging the lymph nodes and on that way increasing the risk of breast cancer.
Still, on the other hand, there are women who are convinced that wearing a bra at all time, even during sleep will prevent the breast sagging.
So which one of these is true?
Scientists claim that both of the abovementioned theories are just a myth. Below you can read the reason for that.
Medical experts explain that the function of the lymph nodes in the underarms is to act as natural filters that drain the breast of lymph fluid, and that is the body’s first defense against cancer cells, foreign material and infections. As a matter of fact, there isn’t any scientific evidence that proves that bra-wearing during the night, in any way obstructs the lymph nodes’ pathways. Therefore, you should not be feared that it will increase the risk of breast cancer development.
When it comes to breast sagging, wearing bra doesn’t play a big role. Namely, women breasts sag as a result of breastfeeding, pregnancy, age and genetics. For women who wear a bra cup size C and bigger it is recommended to choose a soft – cup style, without much fasteners or hardware, and that will provide some support from sagging. Still, for those women who wear a smaller bra size, wearing a bra while sleeping can only cause discomfort without any benefits.
Well, now we can say that the myth is busted, as scientists claim that sleeping with or without a bra doesn’t pay significant role in increasing the risk of breast cancer and it will not prevent sagging either.
Therefore, the choice is on woman and preference depends from her. Those women who have sensitive skin, rashes or sweat more than usual during the night, explain that wearing a bra often is painful and uncomfortable. On the other hand, women who have tender and sensitive breasts claim that bra provides them the support they need.
However, it is recommended to choose a soft cupped, natural fiber and well-fitted bra for sleeping. It is recommended to buy bra that will provide you the needed support, but in the same time that will be gentle to your skin.


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Azelastine 137mcg Nasal Spray (30ml Bottle). Generic Equivalent To Astelin Nasal Spray. This medicine usually begins working within 3 hours of use.
Substitutes and alternatives to Astepro (azelastine) for uses like and Allergies.. Prescription or OTC; 72% of people say it's worth it; 1 dosage forms; $12.77 is .
Learn about Astepro (Azelastine Hydrochloride Nasal Spray) may treat, uses,. including prescription and over-the-counter medicines, vitamins, and herbal .
Astelin Nasal Spray prevents sneezing, itching, runny nose, and other nasal. . with azelastine nasal, including prescription and over-the-counter medicines, .
Yes. The following products are equivalent to Astelin: azelastine hydrochloride spray, metered;nasal. Manufacturer: ALKEM LABS LTD Approval date: August 18
AZELASTINE (a ZEL as teen) nasal spray is a histamine blocker.. Azelastine Hydrochloride 0.1% (137mcg/spray) Nasal Solution. . Age:75 years or over.


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When I reached my 40s, that is when I started experiencing acne. I have been experiencing hormonal imbalances since the pandemic. And when my hormones are haywire, I get pimples on my chin area a week or two before my period. Recently, I learned about Lactezin, a clinically proven and over-the-counter anti-pimple capsule.
Just like everyone else, I sought a skincare regimen using topical solutions to keep my pimples at bay. But Lactezin is a capsule available over-the-counter. I will be trying this as I no longer breastfeed. I am feeling positive to get great results just like in some of the testimonials I read about this product.
While this product is new to me, I learned that it has been helping Filipinos for nearly 7 years already. Lactezin works from within to help control and prevent pimples from coming back.
It has these tried and tested ingredients that effectively stop pimples in their tracks:
- LACTOFERRIN: To fight acne bacteria, reduce inflammation, and reduce redness
- ZINC: Reduce oil and smoothen the skin.
- VITAMIN E: To maintain moisture, keep skin healthy and supple, protect the skin from UV photodamage, and regulate collagen.
HOW TO USE LACTEZIN: Take two capsules daily- one in the morning and one at night.
Now you can achieve pimple-free, clear skin that fully shows your confident self. It’s finally time to put your best face forward without acne keeping you from going after your goals. Upgrade your skincare routine with Lactezin by logging onto Lazada, Shopee, Ulssi Webstore, and in Drugstores and Beauty stores nationwide.
It’s time to put your #BestFaceForward and achieve long-lasting, pimple-free skin. When you take control of pimples, you take control of your life. Fully show your competent self with Lactezin #ThePimpleExpert.
To know more:
Facebook & Instagram: @lactezin


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A Higher Proportion of Eicosapentaenoic Acid (EPA) When Combined with Docosahexaenoic Acid (DHA) in Omega-3 Dietary Supplements Provides Higher Antioxidant Effects in Human Retinal Cells
Manuel Saenz de Viteri 1 2 3 4 , María Hernandez 2 3 , Valentina Bilbao-Malavé 1 2 3 , Patricia Fernandez-Robredo 2 3 4 , Jorge González-Zamora 1 2 3 , Laura Garcia-Garcia 2 , Nahia Ispizua 2 , Sergio Recalde 2 3 4 , Alfredo Garcia-Layana 1 2 3 4
Retinal pigment epithelium (RPE) is a key regulator of retinal function and is directly related to the transport, delivery, and metabolism of long-chain n-3 polyunsaturated fatty acids (n3-PUFA), in the retina.
Due to their functions and location, RPE cells are constantly exposed to oxidative stress. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have shown to have antioxidant effects by different mechanisms.
For this reason, we designed an in vitro study to compare 10 formulations of DHA and EPA supplements from different origins and combined in different proportions, evaluating their effect on cell viability, cell proliferation, reactive oxygen species production, and cell migration using ARPE-19 cells.
Furthermore, we assessed their ability to rescue RPE cells from the oxidative conditions seen in diabetic retinopathy. Our results showed that the different formulations of n3-PUFAs have a beneficial effect on cell viability and proliferation and are able to restore oxidative induced RPE damage.
We observed that the n3-PUFA provided different results alone or combined in the same supplement. When combined, the best results were obtained in formulations that included a higher proportion of EPA than DHA. Moreover, n3-PUFA in the form of ethyl-esters had a worse performance when compared with triglycerides or phospholipid based formulations.
CITA DEL ARTÍCULO Antioxidants (Basel). 2020 Sep 4;9(9):E828.


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Natural skin peeling is truly the ideal measure if you want to get smooth, radiant skin. The skin renews itself on it's own of course, but it is useful to help it rejuvenate and regenerate with a natural clay mask. Let me tell you why and how!
Our skin creates about 1 million skin cells every minute throughout our complete lives. That amounts to more than 5 billion new cells just daily! The dead cells, that (while they still lived!) have been on the skins upper layers for approximately 25 days, are constantly being replaced by the new cells. The old, dead cells begin naturally to fall off once they die, giving opportunity for the new skin cells to take their place. However, sometimes the dead cells kind of cling on to your skin, making it very hard if not impossible for the fresh skin cells emerge onto the surface. This can lead to tired looking skin, blackheads and pimples, discoloration and even signs of premature aging.
If you're not happy with how your facial skin looks, the problem could just be that your skin can't get rid of the old cells on its own! To solve the problem, you can help your skin by peeling it naturally, for example with a deep cleansing mask or a natural skin peeling cleanser. What these kinds of products do is that they peel off the dead layer of skin cells on the top of the skin, enabling the new cells to make their way to the top!
What are the benefits of using a natural skin peeling cleanser or an exfoliating scrub you ask? If you use a gentle, natural cleanser you should be able to see immediately after using how it refines your skin's texture as it helps support healthy circulation underneath the skin and removes the dead skin cells on the top of the skin. It will also clean clogged pores and deep cleanse your whole skin. The exfoliating scrub should also moisturize your skin and help it stay healthy and beautiful which effective natural ingredients such as Kiwifruit extract.
One serious word of warning: stay away from products with microbeads! These tiny particles of plastic are being added to numerous cosmetics and skin care products all over the world. These microbeads, hardly visible to the naked eye, flow straight from the bathroom drain into the sewer system. Wastewater treatment plants cannot filter out microbeads and that is the main reason why, ultimately, they contribute to the plastic plague which is effectively ruining the world’s oceans. Sea creatures absorb or eat microbeads, and these microbeads are then passed along the marine food chain. Therefore it is likely that we are also absorbing microbeads from the food we eat. Microbeads are not biodegradable and once they enter the marine environment, they are impossible to remove. Microbeads are not harmful to your skin, but to the whole environment, so I strongly suggest you choose only products free of microbeads.
But what about natural clay masks? For what are they good for? Well, a good natural clay mask with cleansing properties can be used at home, it's risk free and gentle, but still very efficient. The main effect of such masks is that the mask pulls away and removes dead skin cells from your face. For that effect only you don't need a mask necessarily. But a good natural clay masks can restore your skins elasticity, reduce pore size and smooth away fine lines and wrinkles at the same time as it is peeling your skin. A good mask can also assist in improving your skin color and in stimulating collagen production, that way making your face look and feel younger.
It's somewhat a preference decision whether you like to use an exfoliating scrub or a natural clay mask, as they both basically fulfill the same purpose. Usually clay masks are somewhat more nourishing than scrubs, but this of course changes from brand to brand.
If you are shopping for natural clay masks, my tip is that you choose one with Kaolin clay, a special clay which is very gentle even for dry skin. Pure Kaolin Clay has the wonderful ability to absorb toxins, control oil on the skin and even stimulate circulation, which has the effect of making your skin look radiant and glowing. If you want to know what natural clay mask I recommend, please take a look at this Cleansing Mask! For exfoliating scrub, check out the Age Defying Exfoliating Scrub by Xtend-Life, my favourite natural skin care company! It's effective, moisturizing and guaranteed without microbeads!


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If you’re a woman, you likely notice if your skin breaks out, if you’re holding extra weight around your stomach that won’t seem to come off, or if you aren’t sleeping well. While these are all common ailments of everyday life, it’s important to consider that these symptoms could allude to a larger, more serious problem for women worldwide.
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Dr. William Thompson IV, an interventional spine and pain medicine specialist at The CORE Institute, was appointed by Governor Doug Ducey to Arizona’s Telehealth Advisory Committee in July.
Thompson will have a role in determining which telemedicine services are reimbursed by insurers throughout the state and in defining the best practice guidelines within telemedicine, according to a press release.
He has chaired the Legislative and Governmental Affairs Committee for the Arizona Medical Association since 2019 and also served on task forces charged with helping create solutions for Arizona’s opioid epidemic.
“Telemedicine has shown that we can provide high quality, more convenient and cost-effective care to working Arizonans as well as those in rural populations,” said Thompson in a prepared statement. “What we are working on now is the long-term legislation that will serve as the model for telemedicine going forward, not just for Arizona, but for many other parts of the country.”
During the pandemic, the use of telemedicine platforms became more widespread and important for providers to maintain the continuity of care for their patients, the release said, noting platforms also helped ease the burden on hospital emergency rooms dealing with the influx of patients with respiratory concerns.
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In May of 2021, Governor Ducey signed House Bill 2454, which expanded telemedicine for patients and ensured physicians receive equal compensation for telehealth services, allowing out-of-state physicians to provide care to patients on telehealth platforms as long as those physicians comply with all Arizona medical regulations.
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As someone who’s big into health and fitness I admit I love weight-loss reality shows. I really do. They’re so inspiring, and also feed my reality show addiction while still being positive. (I can’t stand the reality shows that just show people looking like idiots for no reason.) I prefer competition shows. If you’re displaying a talent I’ll never have like on Inkmaster, Top Chef or Project Runway, I’m all in. These days I watch shows on demand at random times and have discovered a few new health/fitness shows to enjoy:
Extreme Makeover Weight Loss
This show follows the obese contestant over a year, working with a trainer for 90 days and then on their own. The trainer actually lives with them for a while at the beginning of their journey and then leaves them to continue with what they learned. It’s a full year of focusing on fitness and then if the contestant reaches a certain weight goal, they are given surgery for their loose skin.
Crazy. Over the year we see the person shrink, but also see the mental and emotional struggles and changes as well. It’s inspiring to see the ups and downs, the accomplishments and bouts of self doubt that the person goes through. It’s very relatable seeing the self sabotage, the excuses, and also the overcoming of it, and the new mindset that evolves as the person sees results and breakthroughs.
My Diet is Better than Yours
First off… my ex is on this show. Outside of that… it’s pretty interesting and I’d like to see how it ends up. Contestants lose weight by following the diet plan of an expert, and then whoever loses most weight each week wins. This is a newer show, and I’m watching on demand so I’m not up to date. A twist is coming, in that the contestants now have to continue their prescribed diet plan without their expert. I love that this show is happening in the real world. With Extreme Makeover, the people are taking off of work for a year to change their life. In My Diet is Better than Yours, we see the contestants going to work, dealing with their children, and attending events. It’s great to see how a variety of people do life while trying to make health and fitness a higher priority.
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The premise is, that personal trainers who are super fit, can’t truly understand their obese patients because they haven’t been in their position before. So, trainers agree to gain a bunch of weight for 4 months, and then lose it along side their new client.
When I saw the commercial I was like…this is some bull. But after watching the first two episodes I was hooked. It’s incredible to see the trainers change their mindsets in such a major way, just by stopping their usual normal habits. Their energy levels, esteem, word choices, behavior, self image etc all skews downward. There’s a somewhat depressive state that comes over them. And they see how the unhealthy food choice is so easy to make and can become an addiction very easily.
The trainers then diet and exercise along with their clients and everyone loses weight, improves their mindset, rah rah. But you can tell that the trainers do have a new perspective on dealing with clients that have a lot of weight to lose.
(My only criticism – These trainers already know what it feels like, looks like, tastes like to be fit, healthy, make the better food choice, wake up at 5am to work out etc. So getting back in shape is a lot easier for them. It’s just a matter of getting back on the horse. Whereas, the contestant never has done this before. Everything is new and they don’t have the “oh yeah, I can do this, I’ve done this before” mindset to help them through.
The Biggest Loser
This is the OG of fitness shows and isn’t new at all. I have watched The Biggest Loser on and off ever since it started.
Loved me some Jillian and Bob. That program has gotten so huge. Jillian has myriad products and programs and now has her own reality show, Bob has books and programs all over as well. The brand itself has loads of books, apps, sites, programs.. It’s HUGE.
If you’re not familiar, contestants go to a weight loss ranch where they are put into groups and work with a trainer, learn about healthy eating, exercise super hard and compete in challenges as a group. They are weighed each week and the members of the group that lost the least % of weight, vote out a member. (That’s what I have always disliked about the show. Voting goes by popularity or friends versus, you lost the least weight, you go home.)
I was a Biggest Loser devotee when it first started, but now I only watch the first two and last two episodes of each season. Just to see the participants’ journeys. The show feels…different to me now.
What are your favorite fitness shows?


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Tea sure is loaded with good-for-your-body nutrients. But to really get your fill of antioxidants from tea, choose brewed over bottled.
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Enjoy Unrivalled Comfort and Support on a Thick Yoga Mat
Are you looking for a yoga mat that will give you maximum comfort and support during your practice? If so, look no further than a thick yoga mat! These mats are designed with extra cushioning to help protect your joints and provide a soft base for your practice. In this article, we’ll go over the benefits of a thick yoga mat, how to choose the right one for you, and some top picks on the market today.
The first major benefit of a thick yoga mat is the added comfort it provides. Whether you’re performing high-impact exercises, holding poses for long periods of time, or simply lying on your yoga mat, a thick mat provides a soft and supportive surface that reduces stress on your joints. This can be especially important for individuals who have knee or joint issues, as the extra padding can make all the difference in preventing injuries and reducing pain.
When it comes to choosing the right thickness for your yoga mat, there’s no one-size-fits-all answer. The thickness you need will largely depend on your body weight, how sensitive your joints are, and what type of yoga practice you’re doing. Generally, thicker mats range from 6mm to 12mm, with 8mm-10mm being the most common option for individuals who want extra cushioning.
Not only do thick yoga mats provide additional support, but they also offer greater durability. As anyone who regularly practices yoga knows, a flimsy mat can quickly become worn and frayed. A thicker mat, on the other hand, is designed to withstand repeated use and wear and tear. So, if you’re looking for a yoga mat that will last you for years to come, investing in a thick mat is worth it.
Another key factor to consider when choosing a yoga mat is the material it’s made of. While there are many different materials available on the market, you’ll want to look for one that’s non-toxic, eco-friendly, and provides good traction. Luckily, there are many thick yoga mats made from natural materials like rubber, cork, and jute that fit the bill and provide an excellent grip for your practice.
Finally, when it comes to choosing the best thick yoga mat for you, there are many options to choose from. Some of our top picks on the market today include the Manduka ProLite Yoga Mat, the Jade Harmony Professional Yoga Mat, and the Liforme Yoga Mat. Each of these mats offers a great combination of comfort, durability, and traction, making them excellent options for anyone in need of a supportive yoga mat.
If you’re looking for a yoga mat that will provide maximum comfort and support during your practice, a thick yoga mat is an excellent choice. With added cushioning to reduce stress on your joints, increased durability, and a variety of material options to choose from, there’s no reason not to invest in a high-quality thick yoga mat today.
Plus, the extra weight of a thick yoga mat can help you stay grounded and focused during your poses. Whether you’re a beginner or more experienced yogi, investing in a thick yoga mat is sure to make your practice even more enjoyable. With so many mats on the market, it’s important to do your research and find one that meets all of your needs. Consider the type of material, size, texture, thickness, and other features when choosing a yoga mat that works best for you.


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Substitute coconut for Olive oil???
Did the third LF per this protocol, but the last 2 were tough to swallow the olive oil mixture because of the smell. So the question is: Is there a specific reason olive oil is used? Can coconut oil be substituted or taken separately... since it hardens at room temp?
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Pros and cons of the Root Canal
Forum: Root Canal Tooth Forum
I am not a Dentist but I have worked side by side with Dentist for 14 years, in addition I was raised by two nutritionists for parents, I feel I have a pretty good grasp on both sides of the issue. Having read some of the responses and concerns I do have to say that just because in your mind something is not working the way you think it should, does not means it is wrong especially in the Endo-dontic world where the action taken is actually fixing something that is already broken! Please note that having the need of a root canal more than likely means that there is a infection present and causing damage in fact in the 14 years I have worked with dental I can name two deaths and two other major health related problems (I.E. stroke and heart attack) that was directly related to the patient not removing the infection with the proper endo. treatment.
Having said this is the best alternative treatment removing the teeth? I have participated in studies where they evaluated the effects of tooth removal, in truth this is were your nutritionist alarms should be buzzing the loudest, Major TMJ effect are caused by tooth loss, dietary problems from constipation to stomach ulcers, Migraines, ear infections, vision problems the list goes on, but probably the most disturbing is the fact that the removal of a tooth causes an opening for future infections.
So is a denture the answer? Contrary to statement made on this site, NO! Not unless you want to spend the rest of your life with very much reduced taste sensations, hot and cold response and extreme bone loss in the moth area. Not to mention placing a plastic plate in a hot and constantly bacteria riddled place for hours on end sounds more like a petre dish experiment than something wanted in the mouth. And for those of you who see people who live perfectly with there dentures, be sure to visit the dentist on the next visit when they have to repaired or replace the denture and before blaming the dentist for not making a denture as well as the old one remember when you were a denture fore a number of years the bone is lost on the ridges holding the denture in place and the plastic teeth have been warn down considerably giving the classic “old man” face. To replace or repair changes the fragile balance on the soft tissues causing quite the painful break-in period usually with large open wounds in the most bacterial place in the body.
I am not apposed to alternative procedures. It is quite OK to ask your dentist if there is something else that can be done, such as splints or bite adjustments but it is to be remembered that when a tooth is in need or a root canal this mean that there is already active damage done, in essence you are doing damage control. Also if the decision occurs to remove the tooth look into the ability of replacing the tooth with implants or crown work minimizing the damage done to your bite.
The easiest way to avoid it is take good care of your teeth don’t fall into the belief of “inheriting bad teeth” all teeth are good teeth some just require more care. And if a root canal treatment is needed my advise is shell out the extra money and go to a specialist who only does this type of treatment as the results will be more likely healthy and successful in the long run.
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