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How many men out there take daily multivitamin supplements? Very few! Women are either well educated or promoted in this department. Most women take daily tablets for their health. Even young children are given vitamins and other supplements, but few men do. As many of you know, health supplements are increasingly dominating the market. People are becoming more health conscious. Nowadays most of us are in busy lifestyles and we can't ignore the importance of good health.
This makes it essential to consider health supplements to fight not only fatigue but also restlessness regardless of the age or gender. Vitamins and minerals are crucial in that they are fighting mechanisms that help the body from suffering detrimental physical and also mental conditions.
There are health supplements that you could take and ensure that your body is healthy and ensure your stamina levels as a man is at the highest levels possible. Your overall health condition might be compromised if you do not take health supplements. Ask me why?
Your body has certain limitations which when stretched badly; it might result in health disintegration. To ensure this does not happen, you should properly and regularly supply your body with vitamins and also minerals. They will increase your immunity levels.
Multivitamins have all the necessary vitamins and minerals supplies which your body requires. That is why health professionals recommend busy people to consider taking these supplements for their benefit. Consuming health multivitamins daily will undoubtedly ensure a strong immune system of your body.
These supplements can also boost the mental energy levels of an individual especially those from plant extracts such as Lycopene. It helps to fight free Radical and reduce oxidative stress produced during the workout and during stress.
Men should also consider energy tablets. They primarily help men to reduce the body fat besides building the lean muscles. If you are a man considering lifting weights, you should consider the energy tablets to give you the strength you will need for working out or lifting weights. These are daily tablets, and you can consume them regularly and daily.
There is another reason, The supplements will help you improve your stamina, alertness and your energy levels. Such supplements are also beneficial to those experiencing low testosterone levels. They will help you ensure strong muscles and bones.
When looking out for the best multivitamin for men, it is essential to realize that supplements ought to have different ingredients for different people. Therefore, the best supplement for men should be specific to the health needs and body issues that men face in their lives. It is also a great idea to consider multivitamin supplements that combine ingredients. This is essential in that they will bring benefits of individual nutrients as well as work together in your body. Just give it a try & you will know it!


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Best Energy Drink Powder in 2022 (Natural)
Here's the deal:
Powdered energy drinks are the new wave.
They're cheaper, tastier, and in some cases, healthier.
In this post, we're taking a look at the best energy drink powder on the market that uses all-natural ingredients.
Let's dive in:
Energy Drink Powder vs Liquid
Powders are usually cheaper than canned, liquid energy drinks because they don't have as much water inside.
They're also cheaper to ship (lighter than liquid), which lowers their final sale price as well.
Unlike a traditional energy drink, you can't open it and take a sip.
Instead, it mixes with water.
You may have to buy a shaker cup to mix with water properly, or you can use the EarlyBird shaker cup that comes with your first tub.
Having to mix with water in a place without water available - like football practice, for example - may be annoying.
A canned energy drink can be consumed anywhere without a problem.
On the other hand, having a bit of powdered energy drink is incredibly easy to carry in your bag in case you want it on the go.
EarlyBird is meant to be consumed first thing in the morning and gives you long-lasting energy, so there's no need to worry about having water.
You just mix it the night before and leave it on your nightstand.
Wake up, shake, and drink - you'll instantly feel more awake!
Why Choose Powder Over a Canned Energy Drink?
Canned energy drinks can go for $3, $4, even $5 per serving in some locations.
While the price isn't such a big deal for the occasional user, it definitely stacks up if you're a regular consumer.
On the other hand, powdered energy drink mixes tend to be on the cheaper side because of lower shipping costs.
And just because they're cheaper doesn't mean they're necessarily worse than a canned energy drink.
In fact, we think EarlyBird is the best energy supplement on the market for people who want to wake up early feeling amazing, ready to get sh*t done!
Powdered energy drinks can have the same amount of caffeine, vitamins, taurine, etc. as canned energy drinks.
EarlyBird also has a bunch of other nutrients - more on that in a bit.
Rather than having no control over the dose of caffeine, sugar, etc. when drinking a canned energy drink, powders give you more flexibility.
Need some extra energy, or want a stronger flavor? Add two scoops to your shaker cup instead of one (careful, read the label and make sure it's safe!)
Or if you don't want quite as much, you can add half a scoop instead. It's totally up to you.
Best Sugar-Free Energy Drink Powder
EarlyBird is by far the best energy drink powder on the market.
It's also pretty healthy too for an energy supplement.
The mix has everything your body needs to wake up feeling hydrated, in a good mood, and enough energy to get sh*t done all day long!
We've discovered the 3 secrets to finally wake up early without feeling miserable or hitting snooze.
EarlyBird's formula uses these three secrets to optimize your morning for the most productivity.
Curious to learn more?
Check out the 3 keys to master your morning here!
Long story short, EarlyBird has the benefits of an energy drink without a ton of sugar and other harmful chemicals.
Whether you want to study in the morning without feeling tired or survive 8 AM classes, EarlyBird is the best on the market.
We also have a post about the best energy drinks for studying all night if you want to check that out.
EarlyBird uses caffeine from green coffee beans, which has a ton of documented health benefits as opposed to traditionally roasted coffee beans.
L-theanine is another ingredient in EarlyBird that promotes smooth energy and intense focus. It's an amino acid found in tea leaves that has a bunch of positive benefits.
EarlyBird also uses Ashwagandha (KSM-66) which combats brain fog and promotes mental clarity.
After all, you can give your body all the energy in the world, but if your brain isn't functioning properly, it won't matter much - you'll still feel miserable!
Lastly, EarlyBird mixes with water and has electrolytes that promote hydration, as opposed to most energy drinks that actually dehydrate you.
If you want to learn more about the EarlyBird story and try some yourself, you can check it out here.
What's the bottom line here?
EarlyBird is the best energy drink around!
Discover the "Cheat Code" to Waking Up Early
The EarlyBird Morning Cocktail
Healthy Energy Drink Powder?
It depends on your definition of a "healthy energy drink powder."
The only truly healthy energy drink is water - it's all your body needs.
Most energy drinks - along with soda - are full of sugar, caffeine, and other chemicals that aren't great for you, especially when consumed every day.
On the other hand, not all energy drinks were created equal; some like EarlyBird are sugar-free, for example.
That being said, there are no incredibly "healthy" energy drinks, only energy drinks that are healthier than others.
In terms of powdered energy drinks, they're no different than canned energy drinks in terms of health benefits.
It all comes down to the ingredients in the energy drink vs. the powder.
Mixing with water is the only difference between powdered energy drinks and liquid energy drinks that are already pre-mixed.
Just like any other energy drink, I'd recommend everything in moderation.
Specifically, make sure you check out the ingredient label of the energy drink powder, keeping a close eye on sugar/caffeine content.
Sugar and caffeine content are the two things you need to look out for when choosing an energy drink powder.
Consuming either (or both) in excess can have some negative health effects, including:
Altered heart rate
An American Heart Association study found that energy drinks can change heart rate when consumed in excess.
Researches had study participants drink two energy drinks each after fasting, or they had a placebo energy drink instead.
After measuring their heart rate, those who consumed the energy drinks had a noticeably different heart rate.
It's important to consider how this may affect your heart rate, especially if you have heart problems.
According to MD Edge, when you load your body with caffeine, it can give you a jittery feeling and even increase anxiety levels.
This issue has never happened to me, but people who suffer from anxiety need to keep this in mind before consuming a lot of energy drinks.
Caffeine abuse can also exacerbate mood, anxiety disorders, and disrupt sleep patterns.
Definitely don't overdo it if you already have trouble sleeping at night and/or have anxiety issues.
Higher blood pressure
Young kids and teenagers are especially susceptible to increased blood pressure as a result of consuming too many energy drinks (or even one energy drink).
Increased blood pressure as a result of excessive sugar/caffeine intake can cause blood pressure to rise which increases the chances of other serious health issues like heart attack, stroke, and more.
Though unlikely for such severe health consequences to arise, it's important for children and teenagers to avoid drinking too many energy drinks.
Drinking too many energy drinks can lead to obesity, which is funny considering the common notion of athletes using energy drinks to take their game to the next level. But yes, energy drinks can lead to obesity.
Sitting on the couch downing cans of caffeine, sugar, and other chemicals without being active, it's not good for you.
Even drinking a ton of energy drinks loaded with sugar on a busy day isn't good for you. Sugar is the enemy of staying slim!
That's why EarlyBird is sugar-free.
Generally, I'd only recommend consuming an energy drink when out and about performing physical activities, and those with a rather sedimentary lifestyle definitely should keep consumption to a minimum.
Otherwise, it's unlikely your body will successfully burn the sugar, which turns to fat.
What to Look for in a Powder Energy Drink?
Here's what to look out for in a powdered energy drink mix:
Pretty much every energy drink on the market today has caffeine, as it's the active ingredient that gives you the feeling of additional energy.
Powdered energy drinks are no different.
Caffeine makes you feel more awake, alert and energized. It can even increase your focus if you want to study all night long.
However, too much of anything is bad for you, including caffeine.
The FDA recommends no more than 400mg per day.
While energy drinks like EarlyBird are low in caffeine, a drink like Monster Redline is loaded with 350mg of caffeine, the same as nearly four cups of coffee in one serving.
I prefer 50-100mg per serving, but depending on your preference and caffeine tolerance, that number can be adjusted to suit your needs.
The bottom line here?
Don't overdo it, and definitely don't overdose on caffeine.
Sugar seems to be in everything we eat these days - energy drinks are no exception.
Sugar may provide a short energy boost, but it's always followed by a crash.
In addition, excessive sugar intake can have bad health consequences like heart disease, diabetes, and obesity according to this study.
Pay attention to sugar levels and try to find a good powdered energy drink like Early Bird that's sugar-free.
Look for an energy drink that's worth the investment - of course, prices will vary from drink to drink.
I'd focus on value for the money rather than price shopping, especially when it comes to something you're putting in your body.
$4-$5 a can isn't unheard of when it comes to canned energy drinks, which is why a powdered energy drink is a lifesaver in terms of budget.
EarlyBird, for example, has 45 servings per tub, which equates to $1.48 per serving.
Not bad for those on a budget, especially considering how EarlyBird is the best energy drink mix on the market for people who want to wake up early, feeling great and ready to get sh*t done!


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E N J O Y F R E E S H I P P I N G ON E V E R Y O R D E R . . . . . . .
Arabian Jasmine Anti-ageing Night Cream helps to restore the essential oils that is robbed off due to the hassles of daily life. The revitalizing and anti-aging action helps you to keep those years in check
Best way to refresh you after a long tiring day is to soak yourself in them. So simply allow the salts to swirl around gently as you take a deep breath, lie back and unwind in your own personal bath.
Neem & Basil essential oil prevent acne outburst & heal inflamed skin, cuts & wounds. This combination tightens pores, lightens dark spots & brightens the skin to give a more youthful look.
Fuschia Lavender Toner not only tones your skin, also gives you a hydrated refreshing feel, rejuvenates skin to its youthful glow from first use itself.
This Month Trial Pack Includes: 1) Fuschia Lemongrass & Lime Revitalizing Intense Moisturizer - 50 ml 2) Fuschia - Pomegranate Pearls - Face & Body Exfoliating Scrub - 15g 3) Fuschia Clarifying Face Gel - Orange & Lemon - 10g 4) Fuschia Fuller's Earth Face Mask - Multani Mitti - 15g
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Beautiful skin with a radiant glow has long been coveted since the days of Cleopatra. Achieving beautiful skin is really about making it healthier, so it functions at a higher level from the inside out. There is much we can do naturally to heal, correct and protect our skin especially with the use of time-tested antioxidants applied topically.
Why Antioxidants? Our skin is constantly bombarded by the damaging effects of oxidation, the biggest of which is caused by the sun. Other examples include stress, a poor diet, smoking and environmental pollution. It starts when free radicals, unstable molecules that are missing an electron, rob nearby molecules and cause mutated cells that don’t function correctly. In the skin, oxidative stress causes the underlying supportive collagen and elastin to become brittle and weak leading to wrinkles and an aged appearance. Oxidation causes inflammation, disease and can also lead to cancer.
What are Antioxidants? Antioxidants come in the form of vitamins, minerals and enzymes and carry an extra electron they freely give away to combat the damage of oxidative stress. Internally, it is wise to eat a whole food diet including antioxidant-rich fruits and vegetables daily for proper cell function. For the skin, topical antioxidants in the form of vitamins A, C and E have been long been advocated by leading Dermatologists as “Cadillac” ingredients to include in daily regimen due to their ability to repair damage and protect the skin. Each antioxidant affects cells slightly different and they work synergistically together. Some examples include:
Vitamin A – Retinoids improve both aging and acne conditions by increasing new cell turnover to exfoliate the skin from the inside, out. This powerhouse ingredient stimulates new collagen production, reduces fine lines and wrinkle formation, improves circulation and lightens brown spots. V
Vitamin C – L-Ascorbic Acid is the most potent and stable form known to strengthen the skin. Vitamin C plays a critical role in collagen formation, reduces inflammation, promotes healing, lightens hyperpigmentation and provides additional protection from harmful UV rays.
Vitamin E – D-Alpha Tocopheryl is an important oil-soluble antioxidant that scavenges free radicals, moisturizes and is very healing.
Mandelic Acid – Derived from almonds, this acid is known as a gentle exfoliant that is pH balanced. It is both antiseptic and antibacterial, reduces inflammation and has healing and protective qualities.
Resveratrol – Derived from wine extracts, resveratrol has a firming effect on the skin, decreases inflammation, stimulates healthy regeneration and brightens.
CoQ10 – Acts as an antioxidant inside the cell membrane, regenerating, assisting in cell growth, contributes to the production of energy.
Are all antioxidants created equal? Just as a can of peaches is not the same as a sun-ripened organic peach, there are major differences in skincare products. To really get the benefits, it is necessary to use a product formulated to remain stable, be potent enough to work and with a delivery system to get deep enough into the skin to make a difference.
At my spa, Sea Glo Spa and Boutique located in Homer, Alaska, we strictly use and retail professional-only cosmeceutical products including naturally clinical, USP and charily correct formulations. It is our goal to achieve the best value for our clients while delivering the most predictable and honest results.
Revive Depleted Summer Skin – By the end of summer our skin can look dull, feel a little rough and show some signs of sun damage. Fall is a perfect time to turn to the rejuvenating antioxidant benefits from pumpkins and apples! What a great time of year to replenish the skin with pumpkin enzymes that gently exfoliate for a radiant polish while infusing much needed nutrients into the skin. We’re pairing pumpkin with apple wine extracts to tighten, firm and brighten the skin for noticeable results!
All of our skincare protocols at Sea Glo Spa are customized for each client based on skin type, health history and desired results for the best outcome. A thorough skincare consultation is the first place we start with each new client. Please visit our website to browse our full time of products and services at http://www.SeaGloSpa.com. For an appointment, or to speak to a therapist, please call us at (907)235-4800. We look forward to serving you!


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CBD products offer a range of health benefits and they have earned a prominent place in the markets due to the benefits they offer. CBD is a cannabinoid obtained from the extract of the hemp plant that belongs to the cannabis plant family. Plants of the cannabis family contain several cannabinoids, and the products obtained from hemp extract contain CBD in the largest proportion.
When the market demand for CBD products keeps increasing, people in CBD business conduct a great deal of experimentation and come up with interesting product varieties. One of the most celebrated medicinal effects of CBD is pain relief, and people raise several questions about choosing CBD creams or CBD oils for pain relief.
The target area of CBD products is the endocannabinoid system(ECS) in the body and the interaction with the ECS receptors helps to ease inflammation and pain symptoms.
CBD oils can be produced from hemp as well as marijuana plant, but the hemp-derived CBD oils alone are legal in the US. CBD oil is the most available type of CBD product and it is administered orally.
CBD oils have a characteristic raw flavor that is sometimes disliked by people. Adopting the right extraction method is a crucial step in determining the quality of CBD oils and the CO2 extraction method is regarded as the most efficient extraction method.
CBD creams are made by infusing hemp extract into a topical base and the creams are applied on the skin surface. The creams differ from CBD ointments and CBD balm in terms of consistency and texture. Ointments are usually thicker and more potent than CBD creams.
CBD creams can be used to treat burns and rashes on the skin and it can help in relieving the pain in muscles and joints.
Being products with a different concentration and different ways of administering, CBD cream and CBD oil offer pain relief in different ways. When we consider the speed of action, CBD oil is a better option because it gets quicker into action. The oral intake of CBD oil introduces it into the digestive system from where it reaches the target cells and produces the desired effect.
CBD creams offer a much better targeted pain relief because it can be applied on the area where you feel pain. Since the cream has to cross the skin layers by getting absorbed in the skin, it takes some time before the effect kicks in. Using the products in combination can help you get the best results.
A clear understanding of CBD and types of CBD products is important to choose the right CBD product for you. You also need to consider various factors like availability, concentration, discreetness, etc before making the decision.
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Tero Isokauppila, the founder of Four Sigmatic, is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone.
Born in Finland to an agronomist father and a nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.
Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, including making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, a modern form of acupressure that helps to energize his busy life. Tero founded Four Sigmatic in 2012, and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Four Sigmatic’s functional mushroom coffees, hot cacaos, and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.
Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.
Tero was also chosen as one of the world’s TOP 50 Food Activists by the Academy of Culinary Nutrition. Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon AppÃ©tit, Goop, Well+Good, MindBodyGreen, and many others.
Timecodes: 0:00 –Episode Teaser
0:41 – Where did this obsession with mushrooms come from?
4:38 – What are mushrooms? What do they eat?
6:15 –How many scientific examinations or testing has been done over the years on mushrooms?
8:32 –Are there nutrients inside mushrooms that you can’t find in just your fruits and vegetables?
8:43 – Types of Mushrooms
11:10 – What is Lion’s Mane Mushroom?
13:29 – The benefits of mushrooms for the brain
14:52 – The business side of mushroom growing
19:20 – What makes an Organic Mushroom?
20:48 – What can mushrooms do for your health?
26:41 – What’s the effect of heat on Mushrooms
28:08 – What are the benefits of Reishi Mushroom
30:35 – Starting Four Sigmatic
43:10 – Hustling, sampling, and hustling in the food industry.
49:04 – What are adaptogens?
51:03: – Kinds of adaptogens
58:18 – Book and Website
58:52 – End
Source for Story:


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The CBD is oil that is derived from a product that is known as hemp. What you should know is that there are many benefits that comes with using this oil. This being the case, here are some of the CBD hemp oil benefits.
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In the pursuit of luscious locks, many people turn to hair vitamins as a solution for hair growth and overall hair health. However, with a plethora of information available, it can be challenging to discern fact from fiction when it comes to these supplements. In this article, we will delve into the world of hair vitamins, separating myth from reality and uncovering the truth behind their efficacy and benefits.
Understanding Hair Vitamins
To begin, let’s clarify what hair vitamins are. Hair vitamins are dietary supplements that claim to promote hair growth, strengthen hair strands, and improve hair health. They typically contain a combination of vitamins, minerals, and other ingredients that are believed to support hair growth and overall hair health.
The Role of DHT Blocker Hair Supplements
DHT blocker hair supplement have gained attention for combating hair loss caused by DHT. DHT is a hormone linked to hair thinning and pattern baldness. These supplements aim to reduce DHT levels through natural ingredients like saw palmetto and pumpkin seed extract. While results vary, they can be part of a holistic hair care routine. Consult a professional before use. Remember, supplements are not standalone solutions. Proper nutrition, scalp care, and overall hair care practices are crucial. Approach DHT blocker hair supplements as a complementary tool to support healthy hair growth and address DHT-related hair loss.
The Role of Nutrition in Hair Health
Before diving into hair vitamins, it’s essential to understand the role of nutrition in hair health. A well-balanced diet that includes essential nutrients like vitamins A, C, E, biotin, and minerals such as zinc and iron is crucial for healthy hair growth. Nutrient deficiencies can contribute to hair problems, but it’s important to note that simply taking hair vitamins won’t compensate for an overall poor diet.
Myth: Hair Vitamins Guarantee Rapid Hair Growth
One common myth surrounding hair vitamins is the promise of rapid hair growth. While hair vitamins can support hair health and provide necessary nutrients, they won’t magically transform your hair overnight. Hair growth is a complex process influenced by various factors, including genetics, overall health, and lifestyle choices. Consistency and patience are key when using hair vitamins, as results may take time to manifest.
Fact: Hair Vitamins Can Support Hair Health
Although they may not lead to overnight miracles, hair vitamins can play a role in supporting hair health when used correctly. The right combination of vitamins and minerals can provide the necessary building blocks for healthy hair growth. Biotin, for example, is often touted for its potential to strengthen hair and prevent breakage. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.
Myth: Hair Vitamins Work Equally for Everyone
Another common misconception is that hair vitamins work the same way for everyone. In reality, individual responses to hair vitamins can vary. Factors such as genetics, overall health, and underlying conditions can influence how effective hair vitamins are for different individuals. What may work for one person might not yield the same results for another.
Fact: Hair Vitamins Are Not a Substitute for Overall Hair Care:
Hair vitamins should be seen as a complementary addition to an overall hair care routine, not a substitute for proper hair care practices. Regular washing, conditioning, and gentle handling of the hair are crucial for maintaining healthy hair. Additionally, protecting hair from excessive heat, chemical treatments, and environmental damage plays a vital role in preserving its health and appearance.
The Importance of Evidence-Based Choices
When considering hair vitamins, it’s crucial to make evidence-based choices. Look for products that have been scientifically tested and supported by reputable studies. Keep in mind that supplements are not regulated as strictly as medications, so it’s important to do thorough research and consult with healthcare professionals to ensure safety and efficacy.
Separating fact from fiction when it comes to hair vitamins is essential for making informed decisions about your hair care routine. While hair vitamins can provide support for hair health, they are not a magical solution for rapid hair growth or a substitute for overall hair care practices. Understanding the role of nutrition, consulting with professionals, and maintaining a holistic approach to hair care are key to achieving and maintaining healthy, luscious locks. By embracing evidence-based choices and combining them with proper hair care practices, you can unlock the full potential of your hair’s natural beauty. Remember that consistency, patience, and a balanced approach to overall hair care are crucial.
Focus on nourishing your body with a well-rounded diet, incorporating hair vitamins as a supplement if necessary, and practicing good hair care habits.
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Does working at your standing desk make your lower back sore? Do you find your shoulders hunched forward out of mid-day fatigue? Do your feet ache by the end of the week? Did you start with the desk, optimistic about the promised benefits of 'productivity,' 'comfort,' and 'energy,' but ultimately discover little or none of these things?
In recent years, the popularity of ergonomic tables has skyrocketed. People have started to realize the benefits of ergonomic height for standing desk. The saying" Sitting is the new smoking, and it's time to quit" or some variation on it can be seen in health magazines and fitness articles all over the place. Thanks to the dawn of the information age and the rise of automation in manufacturing/agriculture industries, this change has been brought on.
In the past, most people were working in factories or fields, where they spent most of the working day standing. This allowed most people to have a good amount of physical movement during their workday. Fast forward to the present day, where most people work in front of a computer in an office, and there is very little reason for workers to spend prolonged periods on their feet. This lack of physical exertion is causing an increase in obesity, high blood pressure, and back problems. An adjustable table lift can be a powerful tool to help combat this newfound issue for those millions of people like us who work in front of a desk.
These days, two terms are becoming more and more familiar to people – one is standing desk, and the other is ergonomics. Standing desks introduce many health benefits to people since they significantly reduce their sitting hours. The concept of ergonomics suggests having a work environment where employees can work without being stressed. While a traditional working environment causes pain and discomforts, the modern offices that follow ergonomic principles offer a better working culture. Using a sit-stand desk will help you understand more about ergonomics, but are standing desks ergonomic? We have explained the answer here.
Standing desks match the three primary ergonomics principles: working in a good posture, reducing fatigue, and improving body movements. Check This Out.
Good posture is the principal factor that helps you work comfortably without any pain and discomfort. Therefore, ergonomics always concentrate on perfecting your posture. In the language of ergonomics, good posture always means a 'well-balanced' or 'aligned' position.
Ergonomics also emphasizes more importance of beating fatigue. It is one of the common enemies of our work performance. Although we start with a great energy level, we lose it bit by bit as time passes. Ergonomics includes all factors which are essential for excellent working life. It supports your movement to keep you stress-free and relaxed.
When it comes to the benefits of using standing desks, you will be surprised to know that these desks meet all three primary principles of ergonomics. So if you think that standing desks are ergonomic in themselves? The answer is no. These desks cannot be ergonomic; rather, they are ergonomic tools that will make your work environment relaxed and happy.
Is a standing desk ergonomic? No.
Not on their own. But they ARE an important piece in the ergonomics puzzle — one that we view as more complete with an anti-fatigue mat, a raised footrest, and a standing desk chair.
Let's look at the neutral, comfortable posture principle to start. Unfortunately, your body doesn't fall into a neutral posture when standing. Without support, your shoulders hunch forward out of exhaustion, pulling the spine out of its neutral alignment. For most people, a perching posture — with the pelvis tilted slightly forward — is a more comfortable posture than a standing one. Recent research actually proves that a perch posture reduces low back pain because it facilitates a 'neutral spine,' subjecting the back to less tension and stress. But a 'perch' isn't possible at a standing desk without an adjustable chair to support it. See here.
Ergonomics is a term you have very likely heard before. It is the practice of designing products, systems, or processes to properly account for their interaction and the people who use them.
Ergonomics started during the industrial revolution as an outgrowth of OSHA and was focused on helping factory workers avoid injuries most often associated with lifting and bending or back injuries. In the eighties, ergonomics began to evolve into the office. As we began working on computers more, we saw an increase in the number of reported cases of Carpal Tunnel. Carpal Tunnel is defined as Chronic pain, numbness, or tingling in the hand caused by compression of the median nerve in the wrist. It can be caused by repetitive bending and extension of the wrist, as in keyboarding, or by medical conditions such as rheumatoid arthritis and diabetes. Carpal Tunnel taught us that the typical 29" height of an office desk does not allow 50% of the population to work properly or at the proper height when using a keyboard. Out of this increase in Carpal Tunnel incidences came the Adjustable Keyboard Arm and Platform development.
How about our goal of taking movement and stretch breaks? The reality is if you stand for hours without support or a cushion, you'll end each day tired and uncomfortable — you won't have the energy to move. And just like sitting too much, standing too much doesn't lend itself practically to movement. When you stand for long periods, you tend to zone out and lose touch with how your body feels, missing indicators that it wants to change positions or stretch (indicators like discomfort, stiffness, and pain).
A standing desk is an ergonomic tool:
Posture: a sit-stand desk cannot correct your posture unless you want to correct it. Your body will not fall into a correct posture rule automatically while using these height-adjustable desks. As a result, you will commit common posture mistakes, like leaning forward to your desk, without any posture correction knowledge.
Fatigue: a sit-stand desk can encourage you to move your body, but if you tend to retain a single working position for long hours, you will experience fatigue. So, alternate your working positions to get the best benefits. Identifying sitting versus standing time is another crucial factor in this respect.
Movement: a height-adjustable desk will increase your movement, which is true. But nothing can replace the benefits of walking and stretching. Ergonomics supports a relaxed working environment, reducing the risk of back pain, neck pain, wrist strain, and other discomforts.
Your height-adjustable desk is an ergonomic tool, just like an anti-fatigue mat and other products that support working comfort.
To get an ergonomically perfect workstation, you need other accessories along with your sit-stand desks. Here, we keep the list minimal so that you can easily set up your workstation that encourages a better and healthier working life.
By using a height-adjustable ergonomic table, office workers can move around during the day to improve their overall health and well-being. Traditional desks with fixed heights and surface areas force the users to adjust their sitting position to fit the desk's height. It also encourages people to stay in the same position for long periods. This can cause the user to develop a poor sitting posture with very little physical movement. On the other hand, adjustable table lifts provide a much more ergonomic workstation. In addition, the standing desk can provide proper working positions for people of all heights and reach. This helps ensure a better posture for office workers and prevent long term health conditions such as Musculoskeletal Disorders (MSDs).
Work safety is another benefit that comes from having an ergonomic desk. In modern-day office environments, each desk normally has a computer. When you add in the monitors, printers, and other devices, there is a flood of power cords and cables running everywhere. This can be a huge safety hazard. In fact, you may be surprised to learn that tripping and falling are some of the leading causes of workplace injuries. That is why many adjustable table manufacturers have cable clips/organisers lines. This will allow for a clean and organised workspace, significantly reducing the chance of tripping and falling accidents. Find more info.
Employee performance will also improve when implementing ergonomic table lifts. Of course, by preventing workplace injuries and improving the employee's overall health, as we previously mentioned, will enhance performance for any company. There are other factors table lifts bring to help employees perform better. Changing from sitting to standing positions a few times a day helps keep employees focused. The difference in their work posture will help to keep them more alert and focused on the tasks they perform. An ergonomic workspace also shows that the company cares about its employees' well being and is willing to invest in that. This helps employee retention rates and attracts new employees.
Unless you have been working in a cave in the past few years, you've probably heard of the ergonomic tables' rise to prominence. More and more companies are investing in their employees' health and well being. Soon we can expect to see adjustable desks in all offices across all industries.
Frequently Asked Questions About Standing Desk
A standing desk is ergonomic because it gives you the option of standing, reducing the risks that come with long periods of inactivity. Monitor arms can also make a desk more ergonomic.
Summary of the proper way to use a standing desk
- Always adjust your standing desk to your elbows' height.
- Keep your neck tall and your shoulders relaxed.
- Don't lock your knees while standing.
- Keep your screen at eye-level.
- Keep your wrists straight and parallel to the desk surface.
Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks.
Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
If you want to improve your posture and reduce eye strain, a standing desk is a smart option. Standing leads to better overall posture and a stronger core. Your spine falls into a harmful “C” shape, from craning your neck toward your monitor when you remain at a sitting desk for hours.
What You Need to Know About Sit-Stand Desks?
A major problem we encounter is people who have received a sit-stand desk or moved to a cubicle that already has one but received minimal training on how to use it or set it up. This can be extremely harmful.
People often stand for way too long in these situations, thinking it is healthy to do so. But, at the same time, they likely set their desk to the wrong height, leading to more prolonged forward bending.
Most people don't know that the monitor(s) needs to be adjusted differently relative to the desk when sitting versus standing. This is because the distance between your eyes and typing surface changes.
Without an adjustable arm for your monitor, you might be adding neck strain to the list of concerns.
Lastly, if you are getting standing desks, make sure the surface is large enough to host all workplace items – phones, writing surfaces, keyboards, mice, calculators. Otherwise, you'll be looking up at a screen and bending down or reaching for everything else.
It's essential not to use anti-fatigue mats when standing at your desk. Doing so mutes your body's natural feedback system. If you feel discomfort, your body tells you it's time to change posture.
You should, however, wear cushioned footwear. Sit-stands are not compatible with high heels and cowboy boots.
How to Make a Difference?
Standing desks look neat and trendy, and I understand that. But ball chairs did, too. When expensive equipment is needlessly given out, it diverts resources from where they are most needed. Instead of getting caught up in the sit-stand hype, start going on short, regular walks instead, alternating your work tasks between standing activities and sitting, or consider taking calls while pacing. This will make a difference, guaranteed.
These days we often hear "sitting is the new smoking." But, no, sedentariness is the new smoking, including standing at your desk. You need to move much more than you need to stand. Plus, a walk gives you much more of a posture break than standing ever could.
Standing for three hours rather than sitting burns the same calories as in one carrot. Walking for half an hour burns more than four carrots. The solution is pretty clear to me.
It's great if you are using a sit-stand, but realize this: standing desks require a lot more ergonomic awareness than traditional workstations. If you don't have this awareness, it's worth looking into.


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If you have natural hair you know it can sometimes be a struggle. It’s extremely hard to style, detangle, and keep moisturized, but you love it like it’s your child. Using certain products and tools can ease this struggle. Here are some techniques that will make your life easier.
Some days are easier than others, but taking care of natural hair is not a simple task. I’d be lying if I said there haven’t been times that I thought of just shaving all my hair off. Patience is the key to not going crazy trying to deal with your curls. If you feel that you can’t handle your hair one day, put on a hat, head wrap, or just throw your hair in a bun.
Shampoos are naturally very stripping and drying. Natural hair is already pretty dry to begin with considering the natural oils that our scalp produce can’t easily reach the entire strand like it can with straight hair. Moisturizing shampoo isn’t as harsh as other shampoos. When washing your hair, regardless of what shampoo you use, you should massage it into your scalp and let the excess run down when you’re rinsing it out. Most build-up occurs in the scalp. Applying shampoo to the actual strands is unnecessary and it will result in dryness.
No, it is not the same as using a conditioner and letting it sit. Deep conditioners are similar to conditioners, but they have longer lasting effects. They’re meant to sit in your hair for a longer time period. Deep conditioners prevent breakage, promote elasticity of the hair strands, and restore shine. If you have color treated hair it can sometimes be weakened by the chemicals used to color it, but deep conditioning will ensure that your hair remains healthy. You should deep condition regularly, but not too often. Deep conditioning too often can lead to moisture overload, or hygral fatigue, which can cause your hair to lack elasticity and become limp.
When conditioning or deep conditioning it is important to use heat to get the product to better penetrate the hair strands. Instead of using a steamer, you can just put a plastic cap or bag on your head while letting the (deep) conditioner sit which lets your body heat act as the heat source.
It’s unrealistic to wash your hair every time you want to refresh your curls. Keeping a spray bottle filled with water and aloe vera juice is the solution. A water and aloe vera juice mixture prevents dryness that can lead to breakage. Other benefits of aloe vera juice include hair growth, nourishing the scalp, and getting rid of dandruff.
Silk / Satin Scarves
You should never sleep with your hair completely out. Laying on pillows or blankets that contain cotton can cause breakage to your hair. To prevent this, sleep either wearing a satin scarf or on a satin pillowcase so your strands aren’t getting snagged.
Not only does it feel good, but it has positive health benefits as well. Scalp massages stimulate blood flow to the scalp which promotes hair growth. Scalp massages spread the natural oils, softens the hair, strengthens the roots, and conditions the hair. Try to put a scalp massage into your nightly routine.
Natural hair maintenance is by no means easy, but using these tips will make is much simpler. Remember to always embrace your natural hair as it is a part of who you are.
By Cierra Lemott, Junior, Brooks College Prep


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Three ounces of salmon provide as many as 1,800 mg of omega-3 fatty acids.
Talk about an anti-aging fat! Research shows that omega-3 fatty acids are essential for protecting your brain, heart, bones, joints, skin, and more. The heart-healthy benefits of omega-3s (eicosapentaenoic acid and docosahexaenoic acid, more commonly known as EPA and DHA) are numerous: They appear to fight cardiac death by stabilizing the heart's electrical system, lower blood pressure and triglycerides, slow arterial plaque buildup, and ease systemic inflammation. Fish oil was more successful than statins at preventing death in heart failure patients, according to a recent Italian study.
These fatty acids also play an important role in your brain; research shows they may help boost mood and relieve depression, as well as keep your mind sharp over time. One study found that 60% of people suffering from depression got relief after taking fish oil supplements rich in omega-3 fats. In another, researchers at Tufts University found that people who ate fish 3 times a week and had the highest levels of DHA in their blood slashed their risk of Alzheimer's disease by 39%.
Omega-3s aren't just making headlines for preventing heart disease or boosting brain health--they are also recommended by dermatologists to help heal dry skin and the rough, red, scaly patches of psoriasis and eczema. Besides being an integral part of the membranes that surround our skin cells, these essential fats are a key component of the lubricating layer that keeps skin supple. Omega-3s also aid in the production of hormones that improve skin texture and help combat the inflammatory damage wrought by free radicals--one of the causes of wrinkles and blotchiness.
How to get it:
Omega-3 fatty acids must be obtained from diet or supplements because our bodies cannot make them. Most Americans don't consume nearly enough, and because the benefits of omega-3s are so great, many experts recommend that you take fish oil supplements daily--even if you're a fish eater.
Oily fish (like salmon, mackerel, and anchovies), plant sources (flaxseed, walnuts, and spinach), fortified eggs, grass-fed beef
Dosage: 1,000 mg of EPA and DHA combined in a fish oil supplement daily, plus eating fish 2 times a week. Your doctor may prescribe very high-dose omega-3 supplements (about 3 to 4 times the amount in regular capsules) if you have high triglycerides.
Precautions: Omega-3 fatty acids are generally safe, but people with bleeding disorders or who take blood-thinning medications such as aspirin, anticoagulants such as warfarin, or NSAIDs should talk with their doctors before taking omega-3. The relationship between omega-3 fatty acids and drugs for cholesterol can also be complicated; they can intensify the effects of triglyceride-lowering meds and may work against the LDL-lowering effects of certain statins.


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Take 1 capsule per day. Do not exceed the recommended intake.
Pure Cod (fish) Liver Oil, Gelatin (Bovine), Glycerine, Vitamin A Palmitate, Vitamin D3 Prep. (Cholecalciferol in Vegetable Oil).
254mg of Omega-3.
Each 1000mg capsule of our high-strength Cod Liver Oil is a source of Vitamin A, Vitamin D and Omega-3 fatty acids including DHA and EPA.
Vitamin D helps to maintain normal blood calcium levels, normal immune function, normal muscle function and the maintenance of normal teeth, while Vitamin A contributes to normal skin, normal vision and the normal function of the immune system. It also supports the function of your mucous membranes, found throughout the body including your digestive system and urinary tract.
2 in stock


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10 Best Anti Aging Treatments are being loved and sold, many people are interested in giving good reviews for the quality. Statistics from experts and trusted sources to help your family make the best choice below.
The Best Anti Aging Treatments In 2022
Lis The Best Anti Aging Treatments Reviews
South Beach Skincare: All In One Anti-Aging Treatment 2.54 oz
$30.00 in stock
- Dermatologist Tested Anti-Aging Treatment Proven To Reduce The Look of Wrinkles
- Why your skin needs an anti-aging cream: As we age our skin begins to lose its once youthful appearance. Collagen begins to deplete and in turn you’re left with wrinkles and fine lines. Loss of firmness is also an issue. Although we can’t control the aging clock, we can control the way our skin looks!
- Anti- Wrinkle System;All In One Anti Aging Cream For Both Men and Women
- DMAE, Retinol, Hyaluronic Acid and Vitamin C;
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Eternal Spirit Hair Pro Anti Aging Treatment Shampoo and Conditioner Bundle with Stem Cells
- With Argan Oil, Keratin, Panthenol and Stem Cells
- Intense Hydration
- Prevents Hair Loss
- Repairs Damaged Hair
Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments
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42 used from $2.06
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VENeffect Anti-Aging Lip Treatment, 0.34 Fl Oz
- Instantly hydrates and smoothes delicate lip area skin
- Helps minimize and prevent vertical lines around the lip area
- Gently plumps and enhances a rosy glow
- Phytoestrogens promote fuller and softer lips
- Prevents lipstick bleed
Medix 5.5 Retinol Body Lotion Moisturizer Face & Body Cream & Crepey Skin Care Treatment, Anti Aging Retinol Body Cream Targets Appearance Of Wrinkles, Sagging Skin, & Sun Damaged Skin, 15 Fl Oz
$14.99 in stock
- Medix 5.5 Retinol Cream is the perfect combination of anti-aging ingredients with natural antioxidants. Vitamin A (Retinol) is the number 1 recommend anti-aging ingredient and helps decrease the look of wrinkles and fine lines. Natural Ferulic Acid is a powerful antioxidant that targets sun damaged skin. This anti-aging cream will rapidly transform your skin and bring back your youthful glow.
- Medix 5.5 retinol cream moisturizer will leave your skin feeling smooth and hydrated. Retinol the anti-aging super ingredient can help diminish the appearance of fine lines, wrinkles, dark spots while improving skin tone and elasticity. This supersize 15oz cream can be used to improve your skin appearance on your face, around your eye, neck, dcollet, hand and body.
- Nourish and moisturize your skin with the help from Chamomile and Botanimoist AMS, which is known to increase your skins hydration by almost 88%. Made with Black Tea, Aloe Vera, and Chamomile known to improve the overall health and appearance of your skin.
- This moisturizing cream also contains other great natural ingredients such as shea butter, aloe vera, chamomile, and natural extracts such apple, sunflower, and rosemary. These ingredients hydrate and moisturize to help leave your skin feeling smooth.
- Vegan and Cruelty-Free. Free from: Parabens, Alcohol, Animal-Derived Ingredients, PEGs, Formaldehyde,Sulfates, dyes, Triclosan, Propylene Glycol, Mineral Oil, and Talc. Manufactured in the USA. Not tested on animals. 100% Satisfaction Guaranteed. FOR ANYONE NEW TO RETINOL PRODUCTS, Please take care to test this product on a small area of skin prior to your first use as this ingredient is known to cause redness and rashes in extreme cases.
Eye Gel with Hyaluronic Acid, Reduce Dark Circles, Puffiness and Eye Bags. Anti Wrinkle Under Eye Treatment, Hydrating Gel with Collagen, Aloe and Vitamin E, Anti Aging Cream for Men & Women
$17.50 in stock
- ✔ EYE TREATMENT - rejuvenate your skin, reduce dark circles, eye bags, puffy eyes, wrinkles, under eye sagging, puffiness, loss of firmness, crows feet, fine lines, loss of tone and resilience.
- ✔AWAKEN TIRED & PUFFY EYES - moisturizing and firming under eyes skin using ingredients such as Hyaluronic Acid, Vitamin E, Collagen, Aloe, Antioxidants and powerful anti aging ingredients to keep delicate eye area looking young and healthy.
- ✔ANTI AGING & SMOOTH SKIN - eye gel formulated for anti aging results in the eye area. Matrixyl 3000 works by replicating the collagen breakdown which stimulates your skin to replenish lost collagen. Also it helps skin regain its elasticity, become stronger, and look more youthful.
- ✔YOUTHFUL & HEALTHY - Eye gel with Hyaluronic Acid helps reduce the visibility of fine lines and wrinkles, tightening and Deeply hydrating, retaining moisture to the skin.
Anti-Aging Body Treatment | Anti-Aging Moisturizer | Anti-Aging Skin Care | Body Oils | Body Moisturizer Skin Products For Anti-Aging | Just Nutritive | 8 Fl Oz
- HEALTHY AND RADIANT GLOW | Just Nutritive’s anti-aging radiant formula helps you to achieve firmer-feeling skin, soften fine lines and wrinkles, and provide hydration as it glides beautifully on your skin. This body moisturizer provides a radiant, healthy glow that enhances the color and tone of your skin.
- IMPROVE YOUR SKIN HEALTH | This anti-aging moisturizer makes your skin firm and moisturized for softer and smoother skin. This is the body oil you need if you want to hide cellulite and stretch marks and improve your skin’s overall health so you can fight the signs of aging everywhere, not just your face. With just a few sprays, it helps restore skin hydration with long-lasting moisture. Great for both men & women of all ages.
- YOUTHFUL-LOOKING SKIN WITH THESE SKIN-LOVING INGREDIENTS | This fast-absorbing anti-aging skincare product has vitamin-rich goodness from Apricot, Avocado, and Kukui Nut Oils to moisturize and nourish dry, cracked skin. It also has Hazelnut Oil to unclog pores, Walnut Oil that fights wrinkles, and Avocado Oil that prevents pimples and provides moisture. The combination of all these ingredients plus Vitamin E makes it suitable for all skin types, especially for mature skin.
- EXPERIENCE THE GENTLE POWER OF NATURE | Imagine easily improving the look and feel of your skin each day by simply applying this Anti-aging Body Treatment. This body moisturizer’s gentle, non-irritating formula reduces and prevents signs of aging. You can enjoy its benefits without preservatives, parabens, alcohol, or sulfates. It has no mineral oil, no petrolatum, no silicone, no artificial fragrance, and no artificial color. You can use this underneath your sunscreen or body lotion.
- HANDMADE WITH LOVE IN THE USA | Imagine achieving your skin goals while using a cruelty-free and chemical-free product. At Just Nutritive, we use no animal ingredients or do any animal testing. We assure you that every bottle is handmade with love in the USA and made of Earth's purest ingredients. Together, let's nourish with nature.
Retinol by Robanda Anti-Aging Hand Treatment │ Broad Spectrum SPF 15 + Retinol Cream to Repair Dry Skin, 2 pack
- New Look, Same Trusted Formula: Retinol has the power to help reduce the appearance of fine lines, and accelerate skin renewal for firmer, more evenly toned skin.
- Nurture and Protect Your Skin: Broad Spectrum SPF 15 helps protect skin from the sun’s harmful rays, while Retinol reduces signs of aging and renews skin cells.
- Results You Can Feel: Anti-aging and antioxidant properties help reduce the appearance of wrinkles and fine lines.
- Powerful and Effective Ingredients: designed to address existing sun damage, while still hydrating and moisturizing to leave your skin feeling smooth and protected from the sun.
- Just How You Like It: Manufactured in the USA. Not tested on animals. Paraben Free and suitable for all skin types including sensitive skin.
Origins Plantscription AntiAging Treatment Lotion, 5 Fl Oz (146651)
- Origins - Plantscription - Cleanser
- Plantscription Anti-Aging Treatment Lotion
L'Oreal Paris Skincare Revitalift Triple Power Anti-Aging Eye Cream, Under Eye Treatment, with Pro Retinol, Hyaluronic Acid & Vitamin C to reduce wrinkles, de-puff and brighten skin, 0.5 fl. oz.
$14.98 in stock
- Revitalift Triple Power Eye Treatment visibly reduces wrinkles, de-puffs and brightens skin around the eye area
- This anti-aging eye cream has been formulated with 3 of the top derm-recommended ingredients - Pro-Retinol, Hyaluronic Acid and Vitamin C
- After use, skin feels softer, smoother and is hydrated for 24 hours - After 1 week, it visibly reduces wrinkles, firms and brightens skin
- Our luxurious texture with a metal tip applicator absorbs quickly, is non-greasy and does not clog pores - Paraben free, Mineral Oil free, Allergy tested, Fragrance Free
- Revitalift Triple Power Eye Treatment packaging and formula may vary - Always read the ingredient list on the product label before use


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