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I started making lifestyle changes about a year and half ago now. My first goal was to make exercise a part of my lifestyle. I started this by buying bulk gym classes as well as signing up for a half marathon. This gave me a goal and motivation to aim for, while keeping the cost relatively low. I could also trial the gyms to see if I liked them and if the location fitted in with my commute. Once I found a gym that I liked, I signed up and the need to train gave me a reason to exercise regularly. I’d definitely recommend doing this at the start of the summer, as this made it more achievable and fun!
Once that aspect of my life was sorted – or at least in progress, I turned to my diet. I went on an elimination detox and gradually cut down gluten, diary, caffeine and refined sugar (I’m planning a more detailed how-to article on this soon!) This was not easy and I found that I had to read articles on the subject often to keep me focused and motivated. As I began to immerse myself in this new world of clean living, I was lead on to discover the importance of detoxing my environment and skincare regime too.
The skin is our largest organ, it breathes and is incredibly permeable (I always thought my make-up rubbed off). However, all of our lotions, potions and deodorants are absorbed through the skin into the bloodstream and actually circulate our bodies. What our skin eats, we eat. And the chemicals in these products are eventually digested by the liver and eliminated. However, if you have a diet lacking in nutrients these toxins become a heavy burden and cannot not be dealt with properly. The liver deposits them into fatty adipose tissue to protect them from harming the body. This leads to weight gain and can also explain why weight loss can be difficult at times, as the body clings to the fat cells to prevent toxic harm. Cancer cells have also been found to contain the same chemicals from these products too.
I began experimenting with recipes I found on blogs and Pinterest and made my own natural deodorant as this product concerned me most of all. There’s such a range of recipes and tips out there, that my interest grew and I began trying out all kinds product alternatives. It was really fun and creative and the added cost reduction was a bonus too! I had the idea that I wanted to use only food products and set about developing face washes, scrubs, moisturisers, face masks, even shampoo and conditioner and I’m currently using most of them successfully. For now I want to start with sharing my original and favourite product – coconut and aloe vera deodorant. I’ve worn it for over a year now – having tested it in all seasons, and can honestly say I’d never go back to the shops! So here it is:
This will make a large batch that could last more than 6 months!
5 tbs Organic extra Virgin Coconut oil (I use Lucy bee)
4 tbs Arrowroot powder (cornstarch is also fine – GMO free is recommended)
3 tbs Bicarbonate of soda (reduce if you’re sensitive)
1/8 cup of Pure Aloe Vera gel (optional)
12 drops essential oil (optional – I use tea tree as it’s also anti-bacterial)
Gently and slowly melt the coconut oil into a liquid.
Stir in the other ingredients until all lumps are gone.
It should make a smooth paste texture.
Pour into packaging and place in the fridge overnight.
Scoop out with spoon or fingers and rub underarms until smooth and rubbed in.
If hot weather melts the deodorant too much, simply pop it back into the fridge to harden.
If you find you react to the bicarb, leave it for a couple of days and then reintroduce as I found that my skin eventually got used to it after a couple of attempts. It could be that your body needs to detox properly from your previous deodorant.
Do let me know what you find in the comments below and if you have any queries or problems, I might be able to help you solve them.
*NB It may mark your clothes, but it should wash out.

domain: health


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- For Patients
Insurance & Payment Options
At Wood & Myers Oral and Maxillofacial Surgery we make every effort to provide you with the finest care and the most convenient financial options. We understand the importance of dental care accessibility and work hard to minimize each patients out of pocket exposure. Thats why we accept most insurance plans and offer care plans for those who do not have dental coverage or need additional financial assistance.
We have two full-time insurance professionals who deal with insurance companies before the procedure so each patient has a basic understanding of what their procedure may cost and four full-time equivalent insurance professionals at the end of the procedure that work hard to maximize each patients insurance reimbursement for covered procedures.
If you have any problems or questions, please ask our staff. They are well informed and here to assist you. They can be reached by phone at 717-763-1970.
Please bring your insurance information to your first office visit so that we can expedite reimbursement.
Accepted Insurance Plans
Wood & Myers accepts many different insurance plans. (subject to change at any time)
- Aetna – Dental & Medical
- Blue Cross Dental/Blue Shield of XX – grid plus network, Chip (No Dentamax)
- Capital Blue Cross/Keystone Chip
- Cigna – Dental & Medical
- Delta Dental
- Federal Blue Cross
- FEP Blue Dental
- GEHA – Dental/Medical
- Geisinger – Medical (Not Chip)
- Guardian thru Aetna
- Coventry/AETNA/Health America/ Health Assurance
- Highmark, Chip
- Principle – UCCI
- Sunlife/Assurant – thru Aetna
- United Concordia – Tricare, Chip
- UPMC – Medical
NOTE: We do not participate with any Dental HMO or DMO plans nor with Gateway, Medicaid, Ameri Health, Aetna Better Health or UPMC For You.
Wood & Myers offers The Care Credit Card which provides affordable payment options designed to fit every budget. If you qualify, Wood & Myers pays the first six months of interest (subject to change at any time). Click here to learn more.
Wood & Myers gladly accepts new patients that do not have health insurance. We realize that many patients pay oral surgery out-of-pocket and we attempt to provide affordable rates while maintaining the highest levels of care. We accept cash, Visa, MasterCard, and Flex Spending accounts.


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Everything on the food menu is gluten free and there is a selection of gluten free beers too. Vegan and vegetarian items are clearly identified on the menu. The batter on the veg tempura is fab (even better than its gluten counterpart).
— All food is gluten free, some drinks may not be gluten-free
A fantastic place to eat where everything is gluten free
delicious food! Really nice to not have to worry about anything on the menu having gluten for a change!
The only gluten free restaurant in Gloucester. Opens for lunch and evening meals. Tasty food and reasonably priced


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Mama Magic Expo
Ian Wheeler with Daleen Totten of Natural Medicine World
Daleen interviews Ian Wheeler, pharmacist and founder of Pegasus Homeopathics. He shares his motivation behind developing a homeopathic kit for over 100 ailments, why every home should have one and when and how to use these remedies.
INJURY REMEDY HAS CHANGED MY LIFE
I just want to say Thank you! I have been introduced to Pegasus injury 6c, and it has changed my life dramatically.
I have had severe whiplash twice in my life, and also suffer from carpal tunnel syndrome. It was so severe that I had to stop doing cake decorating and also painting, as I couldn't feel the brushes or the tools. Severe pain especially in the mornings. I wake up with dead hands, aching like crazy and I did not know what to do with my hands because of the pain at night. I had to let my right arm hang down the side of the bed, to try and get life back in my arm and hand.
After I started using injury 6c, I have no pain, no pins and needles, I can sleep without pain. what a blessing!!!!!!
When the pain goes, it keeps up for about 2 months before I have to start using the remedy again. Please never take this product off the market because I will not survive without this!!!
Thank you so, so much.
BLUE BOX IS AMAZING!
I always have my Blue Box at hand. I use it to treat my whole family including my pets. For me, the anti-spasm 200C has helped so much to alleviate restless legs syndrome, my hubby has benefited from v.m.t 30C (vertigo, morning & travel sickness) for his vertigo. I treat my dog with bronchial relief 30C when he gets kennel cough. (now there’s a special pet remedy available kennel cough & cold 30C) Interestingly enough, if my dog is ill, he laps the meds from my palm, but when he is better, he won't. I am so glad I have found Pegasus Homeopathics! I am a paramedic and often suggest these remedies to my patients.
PEGASUS TREATMENTS ARE TRULY AMAZING!
My first encounter with Pegasus medication was when a doctor gave my son anti-virabac 200c when he had Rubella and he was literally almost healthy by the next day. By the first night the fever was gone and there were almost no red spots on his body. I then started investigating the Pegasus range and saw what a wide variety of illnesses Pegasus homeopathics was able to address.
WE’D BE LOST WITHOUT THE BLUE BOX!
Last night my dog was knocked over by a car. The first thing we grabbed was our blue box - he was clearly in shock and we immediately gave him the injury 6c and t.r.s (trauma, rescue, shock) remedies. Immediately he was calm and in less pain, which allowed us to lift him and rush him to the VET! You have an awesome product and I’m not sure how my family would survive without this amazing product
RESTLESS LEG SYNDROME
“I just want to thank you for your wonderful Anti-spasm 200C remedy. We have been using it for a month now and are amazed at how effective it is! My wife has been suffering from Restless Legs Syndrome for 25 years. We have over the years tried various supplements and normally it takes 2 Tramacet painkillers to stop the pain. We have tried everything from natural products to chronic medication to electric therapy and lotions and oils/ointments.
Your Anti-spasm 200C is the first product that actually stop restless legs in less than 15 minutes. Simply amazing! It has changed her life. Since buying your Pegasus Blue Box with all the remedies in it, I have used the Arthritis & Gout 30c remedy for regular knee pain after an operation I had years ago - the arthritis remedy sorts it out no problem. Phlegm - no problem. Colds - no problem. Thank you!”
PEGASUS INJURY IS FANTASTIC!
My 3 year old daughter slammed 3 of her fingers in the car door and they went blue immediately! I ran into the house with her, ran cold water over her hand and gave her injury 6c from the BLUE BOX every 15 minutes. After 1 hour you could barely see that she had had an accident and she was back on the jungle gym, playing happily.
V.M.T MIRACLE REMEDY
I picked up a bottle of the v.m.t 30c last year from a stall at a show at the Dome and wanted to give it to my brother who was suffering from vertigo. The little bottle went with me to work and landed on my table, nobody using it as my brother’s symptoms seemed to have been a side-effect from other tablets prescribed. I suffer terribly from motion sickness so when we did a boat trip to the Galapagos Islands in February, I took the v.m.t 30c and chucked it in my handbag, not really thinking it would make a difference.
Most of the other tablets make you feel so drowsy. Wow, what a surprise! 10 days on the boat and I was even able to snorkel and survive the trips on the little zodiacs without being too green!
Thank you, your little miracle tablets helped me enjoy a memorable holiday!
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Order products online, or refer to our Stockists page for retailers near you.
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We share our best homeopathy tips, fascinating research and stories from our customers
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The counter of the apothecary clay green 200 capsules
SKU 20130048 The counter of the apothecary clay green 200 capsules
ingredients for 3 capsules:
1380 mg Green Clay powder
Envelope gelatin 225 mg
1 to 3 capsule per day
Must not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children and away from heat and moisture.


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This gentle exfoliating toner with LHA, a Salicylic Acid derivative, refines skin’s texture to reveal smoother, softer, and brighter skin.*
An efficacious micro-dermabrasion scrub that helps refine and condition skin. Fragrance-free
A foaming cleanser with Salicylic Acid that helps clear acne blemishes. Fragrance-free
A lightweight scented hand and body lotion with Aloe Vera and Oatmeal.
A concentrated facial peel that helps exfoliate for fresh, radiant skin. Fragrance-free
A unique facial toner for oily skin.
A skin brightening face wash that gently purifies and exfoliates skin.
A gentle, calming face wash that purifies skin.
An acne lotion with Salicylic Acid and Vitamin B3. Fragrance-free
A two-week brightening treatment to treat dullness and uneven skin tone.
A mineral sunscreen for sensitive skin and acne-prone skin. Fragrance-free


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How to Choose the Compression Garments after Abdominoplasty
When considering a tummy tuck, patients often focus on the procedure itself—the skilled hands of the surgeon, the promise of a transformed physique, and the anticipation of seeing the final results. However, what happens after the surgery is equally crucial to the success of the outcome. Post-operative care is a significant part of the journey, and one of the key components of this phase is the use of compression garments after tummy tuck surgery.
Anca Breahna, a leading consultant plastic surgeon, understands the art and science of cosmetic surgery. With her extensive training and a keen eye for detail, Anca ensures that her patients are not only prepared for the surgery but also for the recovery process that follows. A significant part of this recovery process is the use of compression garments, which play a pivotal role in shaping the success of a tummy tuck.
The Role of Compression Garments in Enhancing Recovery Outcomes
The role of compression garments in the post-operative period cannot be overstated. They serve as a foundational element in the recovery process, offering benefits that significantly enhance the overall outcomes for patients who have undergone tummy tuck surgery.
- Support and Contouring
Compression garments are meticulously designed to provide a snug, yet comfortable fit that applies consistent pressure to the surgical area. This pressure is not merely for the sake of constriction but serves a multifaceted purpose. Firstly, it ensures that the skin, which has been surgically tightened, adheres properly to the underlying tissues. This adherence is crucial in preventing the skin from sagging and ensures that the contours sculpted by Anca during the procedure are preserved during the healing process. The result is a smoother, more defined abdominal profile that aligns with the patient’s and surgeon’s vision of the desired outcome.
- Circulation and Healing
Moreover, the gentle yet firm pressure exerted by compression garments significantly enhances blood circulation to the surgical site. Enhanced circulation is a cornerstone of effective healing because it delivers essential nutrients and oxygen to the tissues, which can speed up the healing process. Furthermore, improved blood flow helps in the efficient removal of waste products from the area, reducing the likelihood of inflammation and swelling.
- Prevention of Complications
Another critical aspect of compression garments is their ability to reduce the risk of post-surgical complications. For instance, they can help prevent the formation of blood clots, a concern for any patient undergoing major surgery. Blood clots can be life-threatening if they travel to the lungs, a condition known as pulmonary embolism. By promoting blood flow, compression garments reduce the stasis of blood in the veins, which is a primary factor in clot formation.
- Comfort and Pain Management
Patients who consistently wear their compression garments as recommended often report a more comfortable recovery experience. The garments provide a sense of security and stability to the surgical area, which can be psychologically comforting and physically beneficial. This support can also diminish the movement of the surgical area, thereby reducing pain and discomfort. As the body heals and adjusts to its new shape, the compression garment acts as a form of non-pharmacological pain management, often allowing patients to reduce their reliance on pain medications.
- Reduction of Oedema
Oedema, or the accumulation of fluid, is a common post-operative challenge. Compression garments play a pivotal role in managing this condition by applying pressure that helps to prevent fluid build-up. By doing so, they not only reduce the risk of seromas or haematomas but also contribute to a more comfortable and expedited recovery process.
- Long-Term Aesthetic Outcomes
The benefits of compression garments also extend to the long-term aesthetic outcomes of the surgery. By wearing these garments as directed during the critical post-operative period, patients can influence the quality and longevity of their surgical results. Proper compression ensures that the tissues heal in the intended shape and can prevent long-term issues such as asymmetry or irregular contours.
Types of Compression Garments Available
When it comes to post-operative care, particularly after a tummy tuck, the selection of a suitable compression garment is a decision that bears significant weight. The market is replete with a variety of styles and designs, each tailored to meet the unique contours and recovery needs of the patient. Understanding the types of compression garments available is the first step in making an informed choice that can enhance the healing process and contribute to the final aesthetic result.
- Full-Body Compression Suits: Full-body compression suits are designed to provide uniform pressure across the abdomen, chest, and sometimes even the limbs. These suits are particularly beneficial for patients who have undergone multiple procedures, such as a tummy tuck in conjunction with liposuction or a body lift. They offer a seamless compression that helps to minimise swelling and improve blood circulation throughout the upper and lower body. Full-body suits often come with features such as open crotches for ease of use, especially when using the restroom, and reinforced seams for durability
- Abdominal Binders: Abdominal binders are the quintessential compression garments for tummy tuck recovery. They wrap around the midsection, providing targeted compression to the abdominal area. This focused support is crucial in the initial stages of healing, helping to stabilise the region and reduce the risk of complications. Binders are typically adjustable, allowing the patient to tighten or loosen the garment as needed to accommodate the natural reduction in swelling that occurs over time
- Girdles and Corsets: Girdles and corsets offer a middle ground between full-body suits and abdominal binders. They are designed to compress the lower torso, often extending from below the breast to the upper thigh area. These garments are favoured for their ability to contour the waist and hips while still providing substantial support to the abdominal region. Many come with varying levels of compression, adjustable straps, and closures such as zippers or hooks and eyes, which can be concealed under clothing
- Compression Shorts and Panties: For those who prefer less coverage, compression shorts and panties provide a discreet option that focuses on the lower abdomen and flanks. These garments are particularly useful later in the recovery process when the patient has more mobility and requires less comprehensive support. They are often made with breathable, moisture-wicking fabrics that are comfortable for all-day wear and do not irritate the skin
The material of a compression garment is as important as its style. Fabrics that offer breathability and flexibility are paramount to ensure comfort and prevent skin irritation. Many modern compression garments are made from a blend of materials such as nylon and spandex, which provide the necessary elasticity and compression without compromising on comfort. Some garments also feature antimicrobial properties to reduce the risk of infection and are designed to be hypoallergenic.
For the ultimate in personalised care, custom-fitted compression garments are available. These are tailored to the patient’s specific measurements, providing a perfect fit that can adapt to the changing shape of the body as it heals. While custom garments may come at a higher price point, they offer an unparalleled level of support and comfort that can be a worthwhile investment for the recovery journey.
How to Choose the Right Compression Garment after Tummy Tuck
Choosing the right compression garment is a decision that should be made with care. The ideal garment should fit snugly but not be so tight as to impede circulation. It should be made of a material that feels comfortable against the skin and does not cause irritation. The length of wear, the contour of the body, and the specific details of the tummy tuck procedure are all factors that should influence the choice of a compression garment.
Anca and her team provide expert guidance to their patients in selecting the right compression garment. They consider the individual’s body shape, the extent of the surgery performed, and the patient’s overall health and lifestyle.
Duration for Wearing Compression Garments Post-Surgery
The duration for which a compression garment should be worn varies depending on the individual case. Generally, it is recommended for several weeks post-surgery, but Anca provides personalised advice to each patient based on their specific situation. It is crucial to follow the surgeon’s instructions regarding the duration of wear to ensure optimal healing and the best possible outcome.
Tips for Maintaining and Cleaning Compression Garments
Maintaining and cleaning compression garments are critical steps in ensuring their effectiveness and longevity. These garments are in close contact with the skin for extended periods and can accumulate sweat, bacteria, and body fluids, which makes proper care a necessity not just for hygiene but also for the health of the patient and the functionality of the garment.
Understanding the Fabric
Before cleaning a compression garment, it’s important to understand its fabric composition. Most are made from a blend of nylon, spandex, or other elastic fibres that require gentle handling to maintain their shape and compression ability. Harsh detergents or vigorous washing techniques can break down these fibres, reducing the garment’s effectiveness.
Here are some detailed tips for washing compression garments:
- Read the Label: Always start by reading the care instructions on the label of the garment. Manufacturers provide the best practices for washing their products, and these should be followed meticulously
- Use Gentle Detergent: Opt for a mild detergent that is designed for delicate fabrics. Avoid bleach or fabric softeners, as these can degrade the material and lessen the compression
- Cold Water Wash: Cold water is gentle on the elastic fibres and prevents shrinking. Hand washing is preferable, but if you use a washing machine, set it to a gentle cycle
- Avoid Wringing: After washing, do not wring out the garment, as this can cause it to lose its shape. Instead, gently press out the excess water
- Air Dry: Lay the garment flat on a clean towel away from direct heat and sunlight. Hanging a compression garment can cause it to stretch out of shape, so it’s best to dry it in a way that supports its natural shape
- No Heat: Avoid using a tumble dryer, as the heat can damage the elastic fibres. If you must use a dryer, use the lowest heat setting and remove the garment while it’s still slightly damp to air dry completely
Rotation and Replacement
- Garment Rotation: Having multiple compression garments is beneficial so that you can rotate them between washes. This not only ensures that you always have a clean garment ready for use but also helps to extend the life of each garment by reducing wear and tear
- Regular Inspection: Regularly inspect your garments for signs of wear, such as thinning fabric, tears, or reduced elasticity. If a garment is showing signs of wear, it may not be providing the necessary compression and should be replaced
FAQs about Compression Garments after Tummy Tuck Surgery
How soon after my tummy tuck surgery should I start wearing a compression garment?
- It’s typically recommended to begin wearing a compression garment immediately after your tummy tuck surgery. Anca will usually apply the initial garment or binder at the end of the procedure. This is to ensure that the area is supported from the moment the surgery is completed, aiding in the reduction of immediate post-operative swelling and discomfort.
Can I take off my compression garment for a short period of time post-surgery?
- While it’s essential to wear your compression garment consistently, you can remove it for brief periods, for instance, when showering or washing the garment, unless Anca advises otherwise. However, it’s crucial to minimise the time spent without the garment during the early stages of recovery to ensure optimal healing.
Are there different compression levels in garments, and if so, which is best post-tummy tuck?
- Yes, compression garments come in various compression levels, typically ranging from light to extra firm. After a tummy tuck, Anca recommends a medium to high-level compression garment. The exact compression level best suited for you should be determined by your surgeon based on your specific procedure and individual needs.
How do I know if my compression garment fits correctly?
- A well-fitted compression garment should feel snug but not painfully tight. It should compress evenly without causing bulges or rolling down, and you should be able to breathe and move relatively comfortably. If you experience numbness, tingling, or loss of circulation, the garment may be too tight and you should consult with your surgeon.
Will wearing a compression garment help with the appearance of scars post-tummy tuck?
- While compression garments are not designed specifically for scar management, they can indirectly aid in the appearance of scars by reducing tension on the incision lines, which can help scars heal flatter and less prominently. For direct scar management, discuss appropriate treatments with your plastic surgeon.
Further Reading about Abdominoplasty with Consultant Plastic Surgeon Anca Breahna
- Read more about Tummy Tuck / Abdominoplasty
- Read more about Mini Tummy Tuck
- Read more about Liposuction vs Tummy Tuck
- Read more about Mini Tummy Tuck Vs Full Tummy Tuck
- Read more about Tummy Tuck after a C Section
- Read more about Split Tummy Muscles – Causes and Solutions
Medical References about Abdominoplasty and Compression Garments
- Do Compression Garments Prevent Subcutaneous Edema After Abdominoplasty?
- Do Abdominal Binders Prevent Seroma Formation and Recurrent Diastasis Following Abdominoplasty?
- The Use of Postoperative Compression Garments in Plastic Surgery-Necessary or Not? A Practical Review


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About Our Dentist Office
At Cedar Hills Modern Dentistry, we're excited to play a role in improving your oral health. We do this with a complete range of services, all designed to enhance your smile in every way. From ongoing checkups to cosmetic dentistry, you no longer have to visit multiple locations for different treatments. You can get teeth whitening, veneers, dental implants, clear aligners, and a range of other specialty services here. We appreciate the opportunity to care for your smile, and hope to see you soon.
Mon 9:00 AM - 6:00 PM
Tues 8:00 AM - 5:00 PM
Wed 9:00 AM - 6:00 PM
Thurs 8:00 AM - 5:00 PM
Fri 8:00 AM - 3:00 PM
We are OPEN for ALL dental care procedures and emergency needs. Protecting the health and safety of our patients, families, and team members remains our number one priority.
Modern equipment helps make us one of the most technologically advanced offices in the area. It enables us to be faster, less invasive and more efficient while offering the highest level of dental care at an affordable cost to you.More
*Regular value of at least $290. In absence of gum (periodontal) disease. New patients only. Cannot be combined with any other offers. Limit 1 per patient. Subject to insurance restrictions; cannot be applied to insurance co-payments or deductible. Not valid for Tricare or Medicare Advantage members. AZ, CO, ID, and NM Delta Dental members: valid toward cosmetic dentistry only. Not valid for appointments with pediatric dentist. Valid only when appointment is booked prior to 10/31/2022.


text: PureBites Shrimp Freeze-Dried Treats for Cats featuring just one ingredient?wild-caught shrimp?they?re 100% pure and natural. Made by using a delicate freeze-drying process, which removes the water, but preserves the raw nutrients, aroma, flavor, texture and freshness your cat craves. They?re naturally high in protein and only one calorie per treat. And because they only include one ingredient, they?re great for cats on a limited-ingredient diet and cats with food sensitivities. Proudly sourced and made in the USA, you can feel good about giving these shrimp treats to your feline pal. Made with only 1 ingredient; 100% Pure Raw Shrimp. Proudly Sourced from The Indian Ocean and packaged in the USA. 100% natural, pure and easy to digest without any added preservatives. On average 1 calorie per treat and high in protein. Ideal for cats with health issues or pets that are overweight, diabetic, have allergies, gastrointestinal disorders, or are on a restricted diet. Made using a delicate freeze drying process that preserves the nutritional integrity of RAW fresh whole food. Only water is removed, preserving all the characteristics and natural nutrition of Fresh Raw Shrimp.