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Together, become the happiest and healthiest version of ourselves through proven clean living methods with plant-based wellness.
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- Home >> About Us
The Jivan Ayurveda Journey
The journey of Jivan Ayurveda began in the year 1975 with a vision to enhance the quality of life of people through ayurvedic medication and supplements in India. At Jivan Ayurveda, we strive dedicatedly to ensure that the Ayurvedic supplement needs of our customer are fulfilled with 100% genuine products with guaranteed authenticity.
As a nearly half a century old supplier of Ayurvedic supplements, we boast ourselves in utilizing our Ayurveda knowledge to the benefit of mankind. We have a matchless track record of 45 years as the manufacturer and supplier of organically rich ayurvedic products. Moreover, as a world class ayurvedic product supplier, we have always been committed to preserve the environment while manufacturing our Ayurvedic products.
Today, Jivan Ayurveda’s products have acquired acceptance among people across the country. We serve the healthcare and personal care needs of our consumers in majority of the cities of India. With a comprehensive range of more than 100 products, we supply our products to customers directly and through supply chain as well. Customers can also order ayurvedic products from our online ayurvedic store at most competitive of prices.
Ayurvedic Medicines for Range of Diseases
Our range online Ayurvedic products are not just limited to general wellness and sexual health. With our extensive range of Ayurvedic medicines, skin problems, women’s fertility issues, movement disorders and cardiac disorders can also be treated satisfactorily. Moreover, with our Ayurvedic solutions, one can explore new prospects of health and wellness and embark on a journey of a healthy and disease-free life.
Commitment to Best Quality Ayurvedic Products
Strict quality parameters and utilization of eco-friendly raw materialsare areas where we never compromise. It is our commitment to quality and dedication to delivering unmatched satisfaction to our customers which has helped us become one of the leading suppliers of Ayurvedic medicines in the market.
Taking Forward the Legacy of Ayurveda
Ayurveda is helpful in balancing our lives in several ways. Notably, despite the failure of many alternative medicine systems, Ayurveda has stood the test of time and has survived for more than 5000 years now. So, it is our duty to preserve and promote this beautiful form of alternative medicine in the best way we can. At Jivan Ayurveda, we are committed to take forward the 5000 years old forward and make Ayurveda an integral part of everyone’s
Note: For a free consultation with our in-house physician please call us at +919210168168 or email us on email@example.com

domain: health


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Below are a few tips to help you too become better with nutrition:
Try and start to do a few of these and you will soon find a positive change in your nutritional habits
WRITE A SHOPPING LIST
Plan your meals in advance (use a food diary) and make a shopping list, and stick to it! This will help to keep you on track as you won’t buy anything that you don’t need and anything that is on offer (which tends to be the sweet tempting things that are bad for you)
BUY SOME HEALTHY OPTIONS IN BULK
Whether this means a huge tub of Greek yogurt for the week or a big bag of quinoa, lentils, and almonds to last you a few months, your wallet will thank you.
AVOID RUSH HOUR
If you go when its busy you are less likely to read what you are actually buying. Go when its quiet and use the time to compare a few items, you will be surprised at the different nutritional values of the same product but different brand
CHECK THE FOOD LABELS
They can be deceiving but you need to know what you are eating!
- Traffic light – aim for foods which are primarily green, avoid RED
- Serving size – be careful here as what they suggest a serving size is will not be yours! Something that is 100 calories per serving may not be that good if you eat the whole thing and its serving size is 5 = 500 calories!
- Ingredients list (see below)
- Low fat/sugar/calories etc. – it is only lower than its original, other brands normal version may actually be better for you. It may have also just replaced with something else so cross check ingredients (most low fat products replace with sugar – if this is the case then buy the full one as you can burn fat off)
READ THE INGREDIENTS
Nothing is more important than the ingredients that you put into your body. If you don’t know what most of the ingredients are or if it has lots, then don’t buy it! The less ingredients it has the better.
CHECK OUT THE FREEZER SECTION
No – we are not talking about chips and frozen meals! Frozen vegetables can be just as nutritious as fresh vegetables since it can often take days between when the vegetables are harvested and when they end up on your plate. Frozen fruit such as strawberries are also a good option and cheaper than fresh too
DON’T GO WHEN YOU ARE HUNGRY
Going food shopping when you are hungry is a bad combination. You will end up buying convenience food that is quick – which tend to be the bad choices. Instead, have a small snack before you go which will keep you going till you get home
AVOID THE BAD/TEMPTING ISLES
All of the bad food – crisps, chocolate, biscuits, cakes etc are all on one isle, the best way to avoid buying these foods is to just AVOID it!
Try these quick tips and start to change your diet. If your still unsure and need a helping hand at changing your lifestyle then join us on one of our weekend bootcamp retreats in the UK or Fitness Holidays and we can help you transform your life for the better


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Just out of curiosity, what would you guys like to see Biotest make next? And let’s not just talk about different flavors of existing products, but brand spanking new stuff.
I would honestly like to see something that was designed specifically to be a nutrient partitioning agent; something that would help prevent fat gain while bulking, or try to keep it to a minimum.
I know you'll likely say this can be controlled through diet, and to some exten it can, but some people are just naturally prone to putting on more fat than others. Even while on Mag-10, over eating usually leads to much more fat gain than I'd like. Something like that would be infinitely valuable to me.
Well, I ain’t gonna say biotest beer what I think biotest beer Biotest should biotest beer make next…
I’ve heard about some supplement that worked like creatine, but instead of forcing water into the cells it forced blood into them. Sort of a second generation creatin if you will. I would love to see a biotest version of this.
something to intensify orgasm
Something that the government has never heard of and that, in addition to improving one’s physique, has the added effect of making Congressmen irresistable to hot women. Then maybe the idiot government would let it alone…
How about the “Gain 20lbs of solid muscle in 4 weeks” pill. And the best part is, you don’t even have to work out.
Seriously though I can’t think of anything, if any of us actually could think of something feasable we’d probably be on an R&D team. I would like to see a non-androgenic anabolic as strong as Mag-10 (yeah right) because I’m not liking this acne.
This is a tough question. Since Myostat, I think it’s tough to figure exactly what Biotest will produce. They seem to “venture” where no other companies have been before by finding new and amazing compounds. I think the the nutrient-partitioning product would be awesome. Also, with the new MD6 replacement in the works, I bet Biotest fills this stuff with totally new and innovative fat-loss substances. I personally would like to see some type of anticatabolic supplement, but not just with some fancy amino stack. You could take this prior to sleep or a long cardio session.
I would like to see biotest make just a protein powder. I know that Low-Carb Grow is essentially that, but the cost of low carb grow compared to just a whey protein stack is a bit more. For example I can get 5 lbs of whey stack (champion or optimum nutrition) for the cost of 2 lbs of low carb grow. Please don’t take this as me bitching cause I’m not. I thouroughly believe that biotest provides the best products on the market and at very fair prices, it’s just I unfortunately cannot afford the best right now. On top of all that, with all the info I have gained from reading t-mag, I’m not sure that I trust other companies beyond biotest to provide me with the most efficient and effective product. So now my budget disagrees with my consumption demands (story of life, huh).
Anyways, if it is possible to put forth a less costly whey protein stack that I can use to put in cottage cheese, oatmeal, etc. This would be great. This way I don’t have to waste my MRP powder on non-mrp foods.
Something for anxiety. I was really looking forward to Euphoria, to bad it seems it’s been shelved. With all the stress I go through during the day I have to have a beer or two to relax at night. It would be great if Biotest could come up with a pill that would rival the benzodiazepines like Valium and Xanax for anxiety.
I’d like to see a new and improved Anti-E supplement, since I cant get Clomid in Canada.
A super anti-oxidant. A GH supplement that works.
Great ideas, especially Patricia and D Rock. Some of the products Tim has mentioned would be nice, including an immune system booster(which another firm is pushing i.e. immuno-eggs), or the anti-oxidant. Of course, being an old gearhead(ex), my nectar of the Gods would be a supplement that makes you feel like you’re on D-Bol, with the anabolic indice of the legendary Dymethazine(any way you spell it).
How about a leptin enhancer? Surely there must be some form of seaweed out there that enhances formation of leptin. Let’s go find it!
I would have to agree with who said it earlier, a relaxing agent, so when I go out with the boys, I dont have to drink the 5-6 beers to get the liquid courage in me, but maybe 1 or 2, to keep the cals low ya know? but of course it has to be easy on the liver and healthy etc…etc…
A molecule selective enough to upregulate fat metabolism with no effect on other cells, tissues, or organs. Oh…and of course it has to alter a pathway that does not regulate itself via a negative feedback loop.
Euphoria… Especially since I’m in college and the pressures to drink CONSTANTLY are a problem since I’ll find myself drinking a few beers once a weekend. This is unnacceptable to me however it is quite necessary for sanity at a typical party. It would also help relax me for studying and perhaps increase exercise workload.
What ever happened with Euphoria? You people witness how friggin’ hyper I am. I could use a good down-time in pill form.
MBE: “why. Errd. Since 2454.”
I’m for the nutrient partitioning agent. Something like a supercharged Insulene or S.A.N. Loaded. I’m calling for D-pinitol and glucosol and gymnema sylvestre and alpha lipoic acid and other stuff like that in Biotest’s liquid delivery system with some ethylcarbonate-esters attached to them. That way you’d only have to take it once a day and insulin sensitivity would be increased and the accompanying nutrient partitioning effects would be working all day long. This would seem to allow one to gain more muscle as it would shuttle the nutrients into the muscle cells as well as lose a lot more fat due to increased insulin sensitivity along with lower insulin levels.
I would like to see a supplement come out that would fulfill vanadyl sulfate’s promises. Something that will drive carbs and other nutrients into muscle cells and give you awesome pumps, as well as being anabolic.


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If you’re struggling to get a good night’s sleep, then essential oils for sleep may be what you need. Essential oils have grown in popularity as a natural treatment for many ailments, including pain relief, reducing stress and anxiety, and even aiding in sleep.
Essential oils have been around for thousands of years and are oils that have been extracted from botanicals. These are highly concentrated and are a pure form of the oils. Due to the process of extracting such oils and the limited quantity that is extracted from each botanical, essential oils can be quite pricey.
Sleep problems are on the rise, and although a person can easily take a medication to improve their sleep, they are often habit forming and addictive. Instead, essential oils offer a more natural and less addictive way to promote sleep and relaxation.
Although overall research on the benefits of essential oils is limited, it doesn’t take away from the fact that people are obtaining relief through aromatherapy . For example, lavender and clary sage are known to promote relaxation and sleep.
Essential oils for sleep: What experts say
As previously mentioned, the research behind the benefits of essential oils is limited, but it is widely accepted that lavender oil can help promote relaxation and improve sleep. In a large study, researchers assessed the benefits of lavender oil on 31 young and healthy participants. The study found that lavender increased the amount of slow- and deep-wave sleep.
An alternative study found that clary sage also boosted relaxation when used in a diffuser. It helped women undergoing urodynamic examination relax more effectively.
How to use essential oils for sleep
There are different ways you can use and benefit from essential oils. Try applying diluted essential oils to the soles of your feet, palms, and wrists prior to bed. It’s important that, for most essential oils, you dilute them with a carrier oil like coconut, castor, or olive oil, because applying the essential oil directly onto the skin can lead to irritation. To make the right combination, you should use one teaspoon of carrier oil for one drop of essential oil.
Another way to use essential oils is through a diffuser, which will disperse the scent throughout your home.
Lastly, you can also spray the essential oil onto your pillowcase or bedding prior to bed.
13 best essential oils for sleep
Lavender oil is the most commonly used oil to promote sleep, and is the most widely studied.
Clary sage has been found to work similarly to lavender, and research has found it to be the most effective anti-stressor.
Roman chamomile has been found to be the most effective type of chamomile, offering relaxation properties and reducing stress. Chamomile becomes even more effective when combined with lavender.
Cedarwood offers an earthy fragrance and can help induce a sense of calmness.
Sandalwood has sedative and antidepressant effects, along with promoting circulation and supporting the nervous system.
Sweet marjoram can aid with sleep disorders thanks to its calming and sedative effects. It has also been found to help reduce blood pressure.
Valerian has long been known for its calming and sedative effects, and it is effective when used topically or diffused.
Its fruity and florally scent can help promote relaxation, thus improving sleep. It is often added to other oils to improve their effectiveness.
Vetiver is known to have sedative properties, along with being muscle warming and tension easing. This oil helps aid with hormonal stress, muscle ache, and restless leg syndrome, which can all keep you awake at night. You can add vetiver to a warm bath prior to bed to ease tension.
Jasmine has been long studied for its sleep-aid properties. This is because jasmine can induce the release of certain neurotransmitters in the brain known to help lower stress and have a calming effect on the mind. Using jasmine essential oil at night can help you feel more refreshed in the morning.
Frankincense oil can help lower stress hormones along with clearing the mind.
Orange oil has been shown to calm the mind and nervous system, which is necessary to get a good night’s sleep. When used at night, it has sedative properties and also has been shown to calm restless leg syndrome.
Bergamot oil has been shown to not only reduce stress hormones but also prevent the release of adrenaline. This is a good oil to use if your lack of sleep is anxiety-induced.
Essential oils usage risks
As mentioned, before applying on the skin, essential oils should always be diluted to prevent irritation.
Even when diffused, the oils may cause you to develop a headache or become nauseous. This could signal that the scent is too strong or that you need to try a different oil.
Other natural ways to improve your sleep
If you’re having difficulties falling asleep, there are some home remedies you should try. Here’s what you can do:
- Take a warm bath to promote relaxation.
- Take time to calm down—try meditation or deep breathing exercises.
- Make the bedroom a sleep zone—ensure it is of proper temperature, dark, and that your mattress and pillow are comfortable.
- Avoid afternoon naps. Napping can keep you alert at night. Keep naps to a minimum and try not to nap close to bedtime.
- Don’t drink alcohol before bed. Although alcohol makes you feel drowsy, it disrupts your sleep cycles.
- Drink less fluids at night. Drinking prior to bed may prompt you to wake up to use the bathroom.
- Wear yourself out. Performing an activity that makes you tired may help you fall asleep.
- Go out in the sun. Getting sunlight lets your body know when it should be awake, so when the sun sets, your body will produce melatonin to help you fall asleep.
Although these tips are helpful in promoting sleep, if they don’t work, you may have an underlying condition that is disrupting your sleep. Don’t hesitate to see your doctor about your sleep troubles so you can get back to your normal and healthy sleep schedule.


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Image Courtesy: Lucille Pine
A visit to any supermarket cosmetics aisle will overwhelm you with a large choice of skin creams and moisturizers. Almost all of these products, however, offer you just a combination of potentially harmful chemicals like parabens etc. Your skin deserves more care than that. Is there a way, then, to go around those shiny products and opt for something that is not only good for you, but will also save you some money.
Make Your Own Skin Creams
You read it right; it is possible to make your own skin creams and moisturizers at home. Remember that before the advent of the supermarket cosmetics juggernaut, people used to make their own creams with natural products; many still do, and you can too. You’ll find the process very satisfying in the way that you’ll know exactly what you are applying to your precious skin.
Moisturizer – The Magic Elixir
Moisturizer is that magic elixir that metrosexuals, black folk like me, and everyone with very dry skin considers essential. It keeps the skin supple, comfy, glowing, and young-looking. But over-the-counter lotions and creams also sometimes contain mineral-based oils which clog the pores, and unpronounceable ingredients our bodies don’t understand.
For years, I’ve used a variety of 100% natural and simple ingredients to keep my skin so soft and young looking that I’m usually taken for at least 10 years younger than I am. Try them, you might like them!
For the Body:
African Shea Butter: This is excellent for body and hand moisture. It’s very emollient. A naturally moisture-containing fat which is unlike cocoa butter or coconut oil in that it doesn’t go on like a solid oil, Shea butter goes on like a buttery cream. Made from the Shea nut, it is also rich in Vitamin K which makes it a natural sunscreen.
Extra Virgin Olive Oil: This is an excellent after-shower and all over body oil. It’s very soothing as an after shave for legs, but go easy on the face, as it is an oil after all and whiteheads could ensue.
For The Face:
Mix 3 tablespoons of vegetable glycerin in a cup of water and spray on face. It’s a totally oil-free humectant (keeps moisture on the skin). Rose water and glycerin has been used by countless grandmothers throughout the ages and cultures and there’s a good reason for that. This stuff is great!
To cleanse you face, you may use raw honey as it has great antiseptic and antibacterial properties and will get that ‘grime’ off your face. Make sure that it is RAW and not processed, and then apply it on preferably damp skin and leave it be for a few minutes. You’ll be surprised at how easily it comes off without any mess and leaves your skin glowing.
Finally, don’t get swayed by the glossy ads extolling the virtues of chemical based products. Going natural and DIY way with your creams and moisturizers will keep you looking younger for longer.
Cassendre Xavier (aka Amethyste Rah & Amrita Waterfalls) is an award-winning multimedia artist, musician and author, working in Philadelphia. She writes on various subjects including Raw Vegan/Live Foods, Alternative Health and Recovery from Addiction and Abuse.


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is perhaps the most popular healing salt on Earth. It has been used for thousands of years to treat Dead Sea Salt painful muscles, joints, skin problems, unhealing ulcers,
skin problems, and much more. It is very rich in magnesium, so is a powerful relaxant. Use in baths, compresses, to make scrubs, soaps, and more.
high pH level. Like magnesium chloride,
it is used to supplement low levels of magnesium in the body. It is said to be especially good for people suffering from general is a wonderful natural source of Epsom Salt (magnesium sulphate) magnesium. it feels very soft when used in a bath, due to its toxicity, due to its high sulhpur level. Use it to relax, sooth aches, pains, detoxify, reduce body acidity.
is one of the most precious salts on Earth, since it is free from modern-day pollutants. It was formed as a result of Himalayan Pink Salt evaporation of ancient seas.
It contains 84 elements of the Periodic Table, as they were found in ancient seas, in balance and harmony with the body.
Use in baths, compresses, body wraps.
are the dry form of natural Magnesium Chloride. Magnesium Chloride Flakes Orders of 25kg or over will be dspatched within 7 working days.
, or Magnesium Chloride formed as a result of
evaporation of ancient seas, is the miracle mineral of our times. Use in baths, compresses, body rubs. Bishofit
takes part in most body processes, and Magnesium can lead to numerous magnesium deficiency .
Read about health problems Transdermal Magnesium Therapy.


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Articles about Food
Tesco Protein Pasta Review: Does it really pack much of a protein punch?
High protein savoury foods are becoming popular in the market, with Dr Zak’s a current leading company, with products like pasta and bread. Supermarket chain Tesco has got in the game too, offering customers a slightly cheaper version of high protein pasta. Benefits of protein pasta Pasta is a classic [ … ]


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Welcome to Shrooms Kingdom, your ultimate destination for high-quality mushroom chocolates. Our mission is to provide you with not only a delicious treat but also a product that promotes your overall well-being. In this article, we will explore the unique offerings of our specialty food, health markets, and grocery categories, highlighting the numerous benefits of our mushroom chocolates for sale.
Specialty Food: Unleashing the Deliciousness
At Shrooms Kingdom, we pride ourselves on our range of specialty food products that are both tantalizing to the taste buds and packed with incredible health benefits. Our mushroom chocolates stand out as a true delicacy, combining the rich flavors of high-quality chocolate with the unique essence of mushrooms.
Our team of expert chocolatiers has perfected the art of crafting delectable treats that harness the natural goodness of mushrooms. Each chocolate is carefully infused with beneficial mushroom extracts, providing you with a truly extraordinary culinary experience.
Health Markets: Elevating Well-being
Shrooms Kingdom recognizes the growing importance of health markets in providing consumers with products that enhance their well-being. Our mushroom chocolates are precisely what health-conscious individuals seek. By incorporating mushrooms into our recipes, we offer a nutritious alternative that supports your overall health.
Mushrooms are renowned for their medicinal properties, packed with essential vitamins, minerals, and antioxidants. They can promote a healthy immune system, support brain function, and provide natural energy. By enjoying our mushroom chocolates, you not only experience the joy of indulgence but also derive significant health benefits.
Grocery: Convenience and Quality Combined
In addition to our specialty food and health market offerings, Shrooms Kingdom satisfies the needs of grocery shoppers as well. We believe that convenience should never come at the expense of quality. With our mushroom chocolates available for purchase, you can easily incorporate them into your regular grocery shopping routine.
We maintain the highest standards of quality, ensuring that each chocolate piece meets our rigorous criteria. From the sourcing of premium ingredients to the careful production process, we prioritize excellence in every step. Our goal is to provide you with a consistently outstanding product that you can trust.
The Mushroom Chocolates Experience
When you indulge in our mushroom chocolates, you embark on a journey of flavor and wellness. Our chocolates are masterfully crafted to please your taste buds and make your mouth water. The combination of high-quality chocolate with mushroom extracts creates a perfect blend of sweetness and earthiness.
Unveiling the Benefits
Our mushroom chocolates are not only delicious but also offer a wide range of benefits for your health and well-being. Here are just a few notable advantages:
- Immune system support: The active compounds found in mushrooms can help strengthen your immune system, protecting you from various illnesses.
- Brain health: Certain mushrooms contain compounds that promote cognitive function, memory, and focus. By consuming our mushroom chocolates, you provide your brain with the nutrients it needs to thrive.
- Natural energy boost: Mushrooms can help improve your energy levels without the negative side effects associated with caffeine or stimulants.
- Antioxidant properties: The antioxidants present in mushrooms help combat free radicals in your body, reducing the risk of chronic diseases.
- Stress relief: Some mushroom varieties possess adaptogenic properties, which can assist in managing stress and promoting overall well-being.
- Vitamin and mineral content: Mushrooms are a natural source of essential vitamins and minerals, such as vitamin D, selenium, and potassium.
The Shrooms Kingdom Difference
Why choose Shrooms Kingdom for your mushroom chocolate needs? The answer is simple – we stand out among the rest due to our commitment to quality, taste, and customer satisfaction. Here's what sets us apart:
Exceptional Quality Control
Our stringent quality control measures ensure that every piece of chocolate leaving our facility meets the highest standards. We believe that you deserve the best, and it is our responsibility to deliver on that promise. Our passion for perfection drives us to continually improve and innovate our products.
Shrooms Kingdom prioritizes the taste experience above all else. Our expert chocolatiers combine their mastery of chocolate-making with the benefits of mushrooms, resulting in a harmony of flavors that will please even the most discerning palates. Each bite is an adventure to be savored.
Our customers are at the heart of everything we do. We value your trust and loyalty, and we strive to exceed your expectations with every purchase. From our user-friendly online store to our prompt and efficient customer service, we make your satisfaction our top priority.
Experience the extraordinary blend of taste and health with our mushroom chocolates for sale at Shrooms Kingdom. Whether you indulge yourself or share them with loved ones, our specialty food offerings will leave a lasting impression. As you enjoy the delectable flavors, rest assured that you are also nourishing your body and supporting your overall well-being.
Discover the difference that our mushroom chocolates can make in your life. Embrace the indulgence, harness the benefits, and embark on a delightful journey with Shrooms Kingdom today!


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Lately, contouring has been all the rage but what if you want to go au natural and still have that contouring effect? Well, don’t worry! Makeupandbeauty.com has come up with a few tips to get a slimmer and more defined face.
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1. Chew sugar-free gum! I’m pretty sure this is the reason why my cheekbones are so defined. Because of my constant habit of chewing gum pretty much all day, I have very narrow cheekbones. Also, this was suggested to one of my friends by her agent when she started auditioning for commercials. By chewing lots of gum, you’re forcing your mouth to move and it’s a form of exercise that tones down your cheeks.
2. Try facial yoga! There are a few techniques that really help you slim down your face fast. My favorite pose includes looking up at the ceiling, while stretching out the cupid’s bow area and making an “o” with your mouth.
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3. To make your jaw more sharper, try tilting your jaw back until it aligns with your neck and stick out your tongue as far as you can. Doing this twice daily for 10 seconds each can really help improve the condition of your jaw.
4. Making a fish face by squeezing in your cheeks will help you get more defined cheekbones. Hold it for about 10 seconds and repeat this five times a day.
5. Pretend you have Listerine or any other mouthwash inside and swish it around by tightening your lips. Doing this for forty seconds, twice a day will really tighten the muscles around your chin as well as your cheekbones.
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6. Massaging! Massage your lower neck going upwards toward your chin to help you get a more prominent chin and neck. To reduce cheeks, massage from chin towards your earlobe on both sides evenly (remember you don’t want one cheek to be smaller than the other). This will help blood circulate and tighten up your skin gradually.
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7. Avoid alcohol as this makes your face bloat almost instantly. It dehydrates your body and will make you seem a lot bigger than you actually are. If it’s not possible to avoid alcohol for whatever reason, just make sure you’re drinking a glass of water between each drink so that you balance out the alcohol to water ratio. This will also help prevent an awful hangover.
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8. Control your intake of salt as it also dehydrates your body making you look and feel bloated. It’s impossible and very unhealthy to completely cut salt out of your daily diet, but make sure you don’t go overboard when consuming anything salty as tempting as it may be.
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9. Eat healthy! No matter how much you workout and exercise, it all comes down to what you eat. Doing all the above exercises won’t give you the perfect facial structure if you’re eating junk so make sure you eat clean to achieve the desired results.
Most of these tips will reduce facial fat within 2 weeks. Challenge yourself to follow this regimen for two weeks and see the wonders it does for your face!
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have you found yourself wondering why do i feel empty …Free Online Teen Counseling For Teens Cutting…you’re not alone in some cases it is short-term throughout a scenario or becomes a prolonged sensation when connected with mental health concerns emptiness might leave you feeling upset baffled or dissatisfied if you find yourself feeling by doing this for a prolonged amount of time it could be a sign of a severe issue that needs immediate attention finding out to recognize feelings of emptiness is crucial to comprehending why you feel this way and how to take the necessary steps to work through it what does it indicate to feel empty emptiness feels uncomfortable and in some cases it can be challenging to explain what you are feeling some feel numb or emotionless no matter what the circumstance they are going through some feel helpless or not sure why they believe by doing this it can leave you feeling detached from the world around you even people who seem to have whatever from a terrific job however caring family and significant relationships can experience psychological feeling numb anytime it can leave you seeming like a void or that something is missing in your life sensation empty is regular however it helps to determine what activated this feeling so you can start feeling much better possibly you’re mentally drained from a difficult situation feel bored at work overwhelmed by media have relationship concerns lack purpose in your life or simply lost a liked one feeling empty might or might not have a specific cause however there are methods to cope focus on filling the void you feel caused by emptiness in healthy ways discover mental health awareness and treatment choices to motivate self-discipline you can talk about your feelings with a counselor or therapist that can deal with you by exploring your past to understand the cause other ways to help you cope include journaling setting significant goals engaging in activities you enjoy staying near people who appreciate you and joining a peer support group talking about your feelings with a relied on therapist or therapist can benefit your psychological health while gaining psychological health tools in a private setting your scenario might benefit from online support provided by certified therapists at much better aid dealing with feelings of vacuum is challenging but you don’t have to browse those sensations
ow to stop seeming like i simply want to run away have you ever had the feeling that you simply want to escape from all of your problems you’re not alone as this is in fact something that individuals of any ages face no matter the source of your tension it can be overwhelming causing the desire to escape from all of it in fact the feeling of wanting to flee is credited to the fight or flight reaction the natural biological response to distress and risk when we are positioned in difficult situations it’s normal to wish to try to avoid them as soon as possible but it can become an increased reaction that lasts beyond the stress factor tension and stress and anxiety are some of the most typical mental health issues that people face if these sensations aren’t handled they can contribute to mental exhaustion and burnout which is typically what triggers adults to feel the urge to escape to prevent burnout before it occurs we should discover methods to de-stress individuals who find themselves getting burnt out quickly tend to deal with finding balance in their lives whether it’s work school being a moms and dad or all of the above various duties can easily consume our lives and leave really little room for personal time which is necessary for a well balanced life you may feel like there aren’t sufficient hours in the day but with time management and structure you can find performance while likewise reserving time for yourself to delight in pastimes and physical activity speaking about these stress factors helps too as one of the best ways to cope is to try to find support from others this can include good friends family support groups and therapy and treatment by speaking with an expert such as the ones you can discover online at betterhelp you can discover useful ways to fight tension and establish healthy and productive coping abilities that you can use throughout your life
stigma of getting assistance for mental health and make that help more accessible to everybody.}
Fast forward to today and Talkspace is now among the most well-known online therapy business, with celebrities such as Michael Phelps and Demi Lovato regularly appearing in their television commercials. It has actually likewise expanded its services a great deal over the last 9 years and now uses psychiatric examination services, medication management, couples therapy, and teenager therapy.
To fairly and thoroughly review Talkspace versus its rivals, we surveyed 100 existing users from 33 various online treatment platforms in order to acquire insight into their experiences. We likewise sent a questionnaire directly to each company to get more detailed info about their offerings..
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These studies and surveys allowed us to straight compare offerings, quality of service, and client satisfaction across companies. Here’s how Talkspace stacks up against its online therapy competitors.
going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life since i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of help i didn’t believe that i required the help i believed i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every minute has actually been littered with worry and fear that always pan out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place three years later on i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you people let me learn about talk area which altered whatever oh boy everything is genuine messy in here get the pet hair off i don’t understand if you men understand this i believe i have actually told a few of you but like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over.
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i struggled pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have always drawn they have actually constantly been really difficult mental days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i do not understand i don’t really want to get a therapist i’ve constantly wanted to simply deal with my psychological things without needing to get one because to me i simply um i just do not wish to have to go through all of this and i don’t wish to have to inform individuals all of my things and simply go through all of this i simply do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
Looking for ?…all right guys it’s time to talk therapy specifically online treatment talk space better help something else not is it worth it is it a rip-off is it worth my money is it worth my time am i cut out for online therapy what if i’ve never ever been to therapy at all can i still try online therapy well i’m going to address all of your concerns in a 4 part series so remain tuned we are going to talk particularly about talk area specifically about much better health compare the two and talk about whether online therapy is right for you so let’s get started today by speaking about talk space hi y’ all it’s ellen welcome back to my channel if you are brand-new here welcome if you have actually been here a while welcome back everybody get a large hug and welcome to the fearlessly fam so i am working towards ending up being a licensed frame of mind life coach and i am a personal development youtuber and in the last six months i have actually been on a mission to discover the ideal fit for online treatment for me for three months i was with talkspace and after that for 3 months i was with betterhelp and i have compared the two and decided which online therapy platform is right for me and through discovering both platforms and finding out more about myself through therapy in an online experience i have likewise created some questions i believe will help you in determining whether or not treatment online is right for you so let’s talk specifically today about the benefits and drawbacks i have experienced with
What is Talkspace?
Talkspace was founded in 2012 and was one of the very first business to offer online treatment. The business assists provide more access to psychological health services. Virtual services may supply a more comfortable environment for some individuals to get assist with their mental health.
Talkspace uses multiple payment plans to deal with different budgets and psychological health needs. You can live chat through messaging or schedule a video chat with your therapist. Talkspace has actually continued to broaden its services since the company was founded and now provides treatment, online psychiatric assessment, and medication management.
Talkspace uses an easy-to-use website and app. To register for Talkspace, you’ll be asked to finish a questionnaire and after that move through a brief matching process to connect you with an appropriate therapist.
To sign up, go to Talkspace’s site or register in the psychological health app. On the site, you’ll click on the buttons for the type of service you have an interest in, while in the app, you just struck start.
When you sign up for Talkspace, you’ll be asked to finish a survey that concentrates on you and your life, goals, and preferences.
After you’ve completed the survey, a matching agent helps connect you with the finest therapist for you. The representative uses a scripted survey to guarantee you’re matched with a therapist that fits your precise requirements.
The representative utilizes scripts to help keep the process smooth and much easier. Scripted actions may be used to address standard questions lots of people have about the Talkspace platform and process. The actions are utilized to describe services and offer info about a therapist’s background when you’re picking a therapist.
GET STARTED WITH TALKSPACE.
After you’ve completed the consumption kind, just like a matchmaking service for dating, several choices will exist to you. You’ll choose from a variety of licensed, certified, and experienced therapists. If you discover that none of your matches fit your requirements, you can always request more.
Talkspace specialists are accredited and credentialed psychiatrists and therapists who offer both individual and couples therapy services. The business confirms the specialists’ qualifications and finishes a background check before working with.
Professionals are needed to have 3,000-plus hours of scientific experience in their location of expertise and may have extra training to focus on specific treatment techniques.
Some actions from therapists to general or frequently asked questions may be scripted, however your therapist will likewise respond to your individual and particular needs. Scripted reactions can help make the procedure smoother, as they help offer fast answers to your questions.
After you have actually selected your therapist, a secure virtual treatment space is created. You can access your Talkspace space on your favored web browser or Talkspace’s mobile app.
You can begin and pick up discussions from whichever device you select. Talkspace works with iPhones, iPads, and Android devices.
In your Talkspace room, you can respond and send to messages from your therapist 24-7. You can expect responses five times a week, as your therapist can see and react to you throughout the day.
You may have to wait for a reply. If you send a message during the middle of the night, you might not hear back up until the next day. It’s best to believe of Talkspace’s texting function as a platform with the ability to interact 24-7, however not a platform where you receive 24-7 treatment.
talkspace and as a general disclaimer for all of these videos in this four-part series this is my personal experience as a single person looking for online counseling having a pretty good awareness entering at what
Participating in professional therapy (with a certified therapist) will assist you to reduce the pains associated with the problems above, and other issues including stress, anxiety, and depression. Discovering the ideal therapist is important to beginning to find out how to handle your ideas and feelings to alter your life.
A excellent therapist will explain the healing procedure step-by-step in addition to their preferred method of treatment. When you start to look for therapists, take note of what preferred techniques that your selected service provider subscribes to. Verify that your health service provider is certified to practice by visiting your state licensing board online.
You can find out more about your picked mental health care provider by focusing on their online presence in the form of websites and social reviews when you go online to find a therapist.
What Can Cognitive Behavioral Therapy Do?
Lots of psychologists and therapists in the United States are expertly trained to practice Cognitive Behavioral Treatment, likewise known as CBT. This is a type of behavior treatment that teaches you to capture negative thought patterns and reframe them to more positive thoughts, which leads to favorable behaviors.
No matter the place of your sessions, a great therapist will produce an environment where you can feel safe sufficient to start fixing your problems. Taking part in CBT can assist individuals feel more empowered when handling issues like anger management, anxiety, injury, and other concerns. Below are a couple of things cognitive behavior modification can do for you.
Handle Stress And Anxiety and Depression
Anxiety and stress and anxiety often happen at the very same time. Depression offers with negative thoughts, many of which will make you feel worse. Cognitive-behavioral offers with anxiety, anxiety, or both.
You discard or dismiss the bad ideas connected with stress and anxiety and anxiety.
Cognitive-behavioral treatment assists the adverse effects of stress and anxiety and anxiety too, such as insomnia and heading out of routine.
By practicing it regularly, CBT becomes your mindset. Anxiety, stress and anxiety, and other mental illness don’t stand a possibility..
You will learn more about the difference in between a psychologist and a therapist as we delve deeper into these 2 occupations in this short article.
Psychologists have a degree in psychology, and often have taken innovative studies in the very same field, consisting of doctorate or Ph.D. study levels. They might likewise investigate topics that intrigue them, together with their colleagues or as professors for college facilities. Their job is to identify customers and patients and identify treatments based upon their observations.
Among the founding fathers of psychology is Carl Rogers. He is known for changing treatment from being concentrated on the therapist as the expert to understanding the personality of the customer and human relationships. Psychologists have a strong role in offering assistance and assistance and can assist clients make decisions, understand what they’re going through, and clarify their sensations to determine the next actions much better. They often work as part of a group when it comes to tackling a patient’s issues, typically with a psychiatrist. While they can’t recommend medication, the psychiatrist can, so these occupations complement each other well in treatment.
have actually} constantly been the individual who believed therapy is something that everybody and anyone can truly gain from i don’t believe there’s a single person out there with no problems however i always visualize myself as someone who is going to get therapy at some point in my life even if i think it is so useful however just not now when i have the cash since treatment is quite pricey since the beginning of this year so because 2021 a lot has actually altered in my life i moved from living alone or living with my boyfriend back to living with my parents|First of all what is better help so it’s this online therapy platform you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been utilizing better help now for more than a month i think practically one and a half months however let’s go back why did i even how did i even come to wanting to try out better help so i’ve constantly been the individual who thought therapy is something that everyone and anybody can actually benefit from i do not believe there’s a single individual out there without any problems but i always imagine myself as somebody who is going to get treatment at some point in my life simply due to the fact that i believe it is so practical but just not now when i have the cash because therapy is quite costly since the beginning of this year so considering that 2021 a lot has changed in my life i moved from living alone or living with my sweetheart back to living with my moms and dads}
i altered from having all the downtime on the planet to do what i love to having a full-time internship and committing all my time to this internship that ended up not to be as fulfilling as i hoped and believed it would be so i felt type of disappointed with the place that i am in right now in life and i felt like i sort of lost my way lost my sense of function i lost my instructions kind of and i needed i seemed like i needed aid i felt like i needed somebody who is not going to judge me somebody who is going to understand me help me make sense of what’s going on in my mind due to the fact that we all understand when we speak to our partners our parents our buddies they all have their sort of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they might predict onto you and i actually desired somebody who is there for me and is going to be really neutral and simply
help me figure out my self and my ideas now i chose online therapy particularly due to the fact that i didn’t believe i had huge problems or diseases like depression for instance so that implied that i would have to pay for therapy myself for a lot of medical insurances here in germany they’re only going to cover your treatment costs if you have depression or an eating disorder simply something more severe but me just kind of being dissatisfied with things they’re not going to pay for that so i decided to go the online treatment route since i believed that would be um more inexpensive and i also like the truth that it would be quite discreet i might simply start going to therapy without individuals seeing i’m leaving your home asking where i’m going it can simply be me in my space likewise what i like about online treatment is that you conserve that time where you have to travel to a physician’s hot office and after that take a trip back and the procedure of getting ready and personally i always ask somebody that wanted to have therapy in english i reside in germany if i were to find somebody a in-person therapist she or he would probably do the whole session in german and i’m somebody that not always thinks in english however when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared various online treatment services or platforms just by taking a look at evaluations what they offer what they do not use and from what i saw compared to what my requirements are i seemed like betterhelp was the best fit i was trying to find something that’s cost effective a platform where i might do video treatment so i picked betterhelp now when you get started you begin by completing this quiz and they ask you a lot of various things like have you ever been to therapy do you prefer maybe a religious based therapist or do you
choose a male or a lady as a therapist have you had any injury what kind of therapy do you choose so a therapist that is perhaps more um going to be telling you the hard truth or somebody who’s going to be more understanding and i truly like that about um better help i was favorably amazed by this questionnaire i felt like they were really considering me and what i like and what i don’t like then when they have actually type of made an evaluation they ask you to register and to pay prior to you in fact begin so that was a point where i then think twice and understand alright this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary scenario that i’m currently earning minimum wage and taking a look at moms and dads and things like that and they were truly comprehending and they offered me i think like a 10 or 15 percent discount rate that is another plus point without help that they consider the reality that you may not be economically extremely able to manage therapy so they do give discounted rates to people who require it now based on all the important things that are submitted with the quiz they pretty rapidly i think within like an hour or so paired me with a therapist however they do say that it takes up to i think 24 hours so the first thing i did was i made certain to arrange a consultation with my therapist a consultation i mean like a session where we both
be focused on interacting to each other they have different choices they do a voice call therapy session a video call treatment session or just a chat therapy session so you can truly choose what you want as i said i personally actually desired the video conference treatment just because i believe it is essential to see the individual see their expressions now in the beginning i had it was actually difficult and it also took a psychological toll on me because i was currently in that unfavorable area there was a problem with the time difference so my therapist is in the united states and with the time various time distinction better help also i believe got my time zone wrong or my therapist time zone wrong i’m unsure however the time zone didn’t compare so there was a great deal of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial confusing mess in the beginning i felt truly stressed a lot more than i ought to be i believe better help has actually sorted that out now because i don’t have that problem any longer so i arranged my first house and when the time of the visit came around i was actually anxious i set myself up i ensured to be in a room where i can be myself i made certain to prepare myself mentally before going to therapy i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i want to say and also again after therapy journaling out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t excellent mentally so i was so thrilled for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better help’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session went actually truly excellent sort of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the option to alter therapists on better health they will match you with a different one you can change as numerous therapists as you desire but i felt like i actually gotten in touch with my therapist and
Does BetterHelp take HSA?
i’m still with that same therapist and right within the very first session my greatest question as to my instructions in life and what i want which got answered really rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i’ve simply been too frightened to admit that that is my response because of a lot of reasons expectations of others expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that indicates for me yeah and from then on luckily my therapist has actually always been on time there is no more issues with the time distinction i had a great deal of sessions where i really came out sensation truly good feeling actually productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally truly liked i’m more a reflective individual and she asked me some truly hard concerns that are actually important though even though i’ve just been to therapy like one and a half months i really feel like it’s actually helped me
i did have some sessions though where i felt a little annoyed afterwards i felt like it wasn’t really going the way i expected it but that was simply me predicting my expectations on my therapy sessions i suggest it’s not always going to go best and fantastic sometimes you’re simply not going to have that much to speak about which’s fine too however in general i’m really happy with my therapist and the way that she handles these sessions with me and the direction that we’re decreasing and currently i’m still doing better help i’m still doing treatment i really have a session tomorrow i’m actually thrilled about i do have a couple of tips if you decide to proceed and check out better help is that for one i would state to be fast with scheduling your sessions because there are only a limited amount of slots open and you do not want to be arranging your session the day before since then the times that you are totally free may not be free anymore what’s also actually nice about the platform is yes you do have those set up sessions but beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i learned is you i would really utilize that chat to get in touch with your therapist throughout your week i was always the one in beginning to hold my ideas and write them down a piece of paper and wait on my session prior to asking all my concerns however truly utilize all the time that you are paying for and that is also that 24 hour access to your therapist your therapist may not respond to immediately but they are going to most likely address within a day or 2 you want to keep your conversation going and get the most out of what you’re paying for so i wish to summarize the pros and the cons of my experience of better help so the pros for one resembles i simply said the 24-hour access to your therapist so you can write your therapist anytime you desire with any concern you have then what i also truly like is when you’re having that conversation in the chat you have things made a note of and i often like to return and to read what we discussed you type of refresh your mind as when you’re only talking by video or voice.
Sliding Scale Charges.
Some individuals find a therapist they like who does not take their insurance coverage, however who will work with them and see them on a sliding scale. Sliding-scale therapists might charge a lower fee than another psychologist who has a private practice, allowing you to bypass the deductible issue. The moving scale offers lower rates to those with less financial flexibility.
Free and low-cost Clinics.
Another choice for discovering budget-friendly psychological health care is to discover an affordable center. Under the Affordable Care Act, some mental health care centers are created for individuals who have lower incomes (where you can pay a sliding scale charge for treatment sessions and psychological health benefits). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and supply low-priced services under the Affordable Care Act..
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MY FAVORITE NATURAL BEAUTY PRODUCTS RIGHT NOW.
98% of the time I only put All Natural things in and on my body. The other 2% well no one on this planet is perfect, and we all have our things that we love. And giving them up, would cause more mental strife then would just using them ( i.e. my 1-2 cups of coffee a week, my love of scents - perfume (although I do have naturals, I sometimes use mainstream, and not always eating + buying organic food as sometimes it's not available...). Suffice to say, for the most part I make a conscious decision for myself, and myself only, to only use the best products I can find and afford that nourish my body, mind and soul on every single level. Everything we use has a vibration. I believe it is too easy to simply intake and consume products, foods, substances that provide us with instant gratification and satisfaction, that is momentary... We have become so numb to our surroundings, and mindfulness, education and awareness sometimes fall by the way side. OF course balance and moderation come into play, because LIFE IS FUN, and should be enjoyed. BUT that can be a major excuse. "If I eat this now I can work it off tomorrow" , "This product won't harm me as it just sits upon my skin" , "I only drink once a week, but when I do I binge drink" . . . It's easy to tell our minds something, because when we do, we believe it and become it. Our thoughts create our reality and our current present state. What we think we become. It's a simple equation, and something I've had to learn through my healing journey. IF I believe myself to be sick, I will continue to be sick. BUT even if I'm NOT 100% there, I tell myself every. single. day that I'm 100% better, have healing, and continue to heal daily. One of the affirmations that I say daily is
" I wake up today with strength in my heart and clarity in my mind. I am conquering my illness; I am healing every day. My body is healthy; my mind is brilliant; my soul is tranquil"
OK, let me tie this up and reign it in as I'm SO passionate about health, wellness and living your BEST life that sometimes I can go off a bit! Today I wanted to share with you some of the products that I'M LOVING, using daily and incorporate into my natural, green-loving + healthy lifestyle.
Here we go :
ECO-DENT DENTAL CARE : Essentially it's toothpowder! Sounds funny and might take some getting used to, but I love rotating it with my normal natural toothpaste (Desert Essence - Neem in Wintergreen). It's Effervescent Action leaves your mouth and breath clean and fresh, your teeth polished and smooth, and does it with less abrasivity, thereby protecting your delicate tooth enamel! And because it's a powder water and glycerin that make up up to half the weight of pastes and gels is left out. I highly recommend it.
TATA HARPER FLOWER ESSENCE : I was lucky enough to be gifted this by the rep who came to do a demo at my clinic, Innate Wellness. We got a run down on all Tata's products and I was BLOWN away. I believe it to be the best, natural, organic + bioactive skincare line out there. It has all the anti-aging technologies of the 'dirty' brands, yet is handmade on her farm in Vermont. This gem boosts the skin’s natural hydration with bioidentical hyaluronic acid and a weightless blend of natural humectants, delivering an all-day moisturized feel and plump appearance. You can use it on top of makeup, or throughout the day as a refresher. I travel with this, and spray it mid-flight! It refreshes skin, and delivers anti-aging hydration on the go! Major love.
DR BRONNERS SHAVING GEL: I LOVE DR.BRONNER whoever he is! I use all of the body washes (lavender, peppermint and almond are my favorite scents!) and this shaving gel is no exception.
Dr. Bronner's Fair Trade & Organic Shaving Gels are smooth and effective without any synthetic ingredients. Organic shikakai comes from the seed pods of the small South Asian tree Acadia Concinna and has been used for millennia in India as a gentle conditioning cleanser for both skin and hair. We extract the organic shikakai in organic sugar and organic grape juice and combine it with our unsurpassed pure-castile liquid soap base for a soothing and moisturizing glide along with superior hair lift and wetting.
It doesn't foam like a natural shave gel (as it shouldn't, foam = no good), it is luxurious and leaves your skin feeling like a million dollars!
EVEN HEALY IMMORTELLE HYDROSOL : I found this a few months back, and simply adore it. I'm someone that when I break out (Has been more recently because of my hormones!) I get pigmentation easily and it tends to stick around. Since using this my scars have diminished GREATLY. I use it as a toner, so after I wash my face I spritz this, and then apply my serum (at night) or in the morning my spf. Here's a BLEMISHED SKIN TIP: A daily saturation of any of the Facial Tonic Hydrosols helps to restore the skin's slightly acidic pH, its Acid Mantle, an integral part of the body's defense mechanism that helps to repel bacterial growth on the surface of the skin. Adding to this restorative action, the benefits of an abundance of bioactive aroma molecules of plant's immune system, and you have a healthy, peaceful face!
CHLORELLA TABLETS : Chlorella is a green algae, and has an unusually high amount of chlorophyll (the highest of any known plant). In addition to chlorophyll it contains vitamins, minerals, dietary fiber, nucleic acids, amino acids, enzymes, CGF (Chlorella Growth Factor) and other substances! It's pretty much superman or woman in pill form. Chlorella has a number of properties which are helpful to organs and tissues that have been injured by a variety of causes. It has been demonstrated to promote liver health. It has been called the "great normalizer" putting body functions that are out of balance back in harmony. Although some positive effects of taking Chlorella may be felt immediately, its full nutritive and detoxifying prowess will take 3-6 months to be fully appreciated. So be patient. Chlorella belongs to a very small, yet powerful group of foods known as Nutraceuticals, which also includes Spirulina, another one of my green loves. (you can find it at almost any health food shop! Just make sure it's ORGANIC!).
100% PURE MASCARA : I don't wear make-up, except for my natural + organic RMS uncover up. My true love. But I just recently started wearing mascara this year! Late to the game I know, so I went on a hunt for a natural mascara that suited my needs, and found this BEAUTY. 100% natural, 100% vegetarian. This mascara lengthens, separates, thickens and glosses lashes with fruit pigments and Black tea pigments. While also conditioning with ProVitamin B5, Vitamin E, Oat and Wheat protein conditions for healthier lashes. In my books, it's a true winner.
RESCUE REMEDY : We can all get a little stressed or anxious at moments in our lives. It is bound to happen, but what I've learned to do is feel the feeling/emotion, and then let it go. I use this before bed sometimes when my mind just WON'T STOP. It’s a blend of five different Bach Flower Remedies and this mix was created by Dr Bach to deal with emergencies and crises – the moments when there is no time to make a proper individual selection of remedies. It can be used to help you get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. It helps you get focused and get the needed calmness in any and all situations. I don't use it daily, but have it on hand with me at all times. We sell it at the Health Shop - INNATE WELLNESS !
Impatiens: For those who act and think quickly, and have no patience for what they see as the slowness of others. They often prefer to work alone. Teaches empathy and understanding of and patience with others. We’ve found it very fast-acting in alleviating an impatient attitude and lowering stress.
Star of Bethlehem: For trauma and shock, whether experienced recently or in the past. Teaches the ability to recover from traumas and to integrate them into the present life.
Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one’s spontaneous wisdom and the courage to follow one’s path.
Rock Rose: For situations in which one experiences panic or terror.
Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life. Teaches one to establish a bridge between the physical world and the world of ideas; may foster great creativity. Is also used to bring clarity and alertness to the present moment.
HURRAW LIP BALM IN CHERRY: The only lip balm that I use! Bold statement I know. I've used it exclusively for years, and can't find another one on the market that compares. It is ALL natural, vegan, made from premium raw, organic and fair trade ingredients, and comes in a bunch of natural and fun flavor options! It is super smooth, not draggy, not sticky, not sweet, not too glossy, not too smelly, never grainy, long lasting; plus, it holds up to being in a back jeans pocket or in a hot purse all day without melting! SUPERSTAR product. Added bonus : It's extremely economical! I buy mine at Kensington Market for $4 a balm!
DR MIST : NATURAL DEODORANT! It deserves all caps, because I've been on the hunt for an all natural one for years...and I've tried them ALL. Soapwalla, crystals. TOM'S, Kiss My Face, clay pastes from numerous companies, I even tried making my own. To no avail, non of them worked. ENTER in Dr.Mist ( I laughed at the name when Angelina, one of the Naturopathic Dr's at the clinic told me about it! She had the same problem). But that same day I went out and purchased it, and have to say it's a WINNER! Don't get me wrong I don't think something can be 100% ( I sweat A LOT), but this comes pretty darn close, and again is an economical purchase. The Mystery of this mist is how it works as all it contains is minerals...and de-ionized water.
Dr. Mist is an award winning new invention based on floatation technology. In addition to being fragrance free, stain free, colourless, non-oily and non-alcohol based, Dr. Mist embraces an environmental-friendly process. It utilizes just pure water, concentrated salt and minerals found in the Dead Sea, killing surface bacteria which causes odours and allows the pores to breathe naturally.
Dr. Mist - Using the world's first water to eliminate bad odours and treat cuts.
Dr. Mystery Mist is more like it!
*small tip when using it. Make sure your armpits are clean!!! Freshly showered or in the morning wipe with a damp wash cloth.
There we have it! Let me know if you have any questions, or are using a natural product that you love. I'm always on the hunt for new discoveries + natural beauties.
Never forget that what we put onto our bodies is directly absorbed into our bloodstream. Our skin isn't a barrier, it is a sponge! Everything we consume, use, eat makes up WHAT & WHO we are. It builds are cellular structure - body, mind and soul.
love & light


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