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Zanaflex: A Brief Overview
Zanaflex is a prescription medication that is commonly used to treat muscle spasms caused by conditions such as multiple sclerosis or spinal cord injuries. It is classified as a muscle relaxant and works by blocking nerve impulses that cause muscles to tighten.
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NSAIDs can be purchased over the counter (OTC) or prescribed by a healthcare provider. Some popular OTC NSAIDs include ibuprofen (Advil, Motrin) and naproxen (Aleve). These medications are often recommended for mild to moderate pain relief and can be effective in reducing inflammation associated with certain musculoskeletal conditions.
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Zanaflex, also known by its generic name Tizanidine, is a medication commonly prescribed to treat muscle spasms caused by certain conditions such as multiple sclerosis or spinal cord injuries. It belongs to a class of drugs called muscle relaxants and works by blocking nerve impulses that cause muscles to tighten and spasm.
Unlike narcotic medications, Zanaflex is not classified as a controlled substance, which means it has a lower risk of abuse and dependence compared to opioid painkillers. This makes Zanaflex a preferred option for long-term treatment of muscle spasticity without the potential for addiction.
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In addition to its muscle relaxant properties, Zanaflex may also be prescribed off-label for conditions such as chronic pain or tension headaches, where muscle spasm may be a contributing factor to the symptoms experienced by the individual.
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Common Interactions and Side Effects of Zanaflex
Interactions with Other Drugs
It is crucial to be aware of potential interactions between Zanaflex and other medications. One common interaction is with Adderall, a widely prescribed medication for ADHD. When taken together, Zanaflex and Adderall can have additive effects on the central nervous system, leading to increased sedation and drowsiness. It is essential to consult a healthcare provider before combining these two medications.
Symptoms of Overdose
Overdosing on Zanaflex can have severe consequences. Symptoms of an overdose may include extreme drowsiness, blurred vision, shallow breathing, and muscle weakness. In case of suspected overdose, immediate medical attention is necessary to prevent serious complications.
Zanaflex has been associated with rare cases of hallucinations, particularly among individuals who exceed the prescribed dosage. Hallucinations are sensory experiences that seem real but are created by the mind. If you experience hallucinations while taking Zanaflex, it is crucial to inform your healthcare provider immediately.
According to a survey conducted by the National Institute on Drug Abuse, misuse of prescription drugs like Zanaflex can lead to dangerous health outcomes. The survey revealed that approximately 18% of Americans aged 12 and older have misuse prescription medications at some point in their lives, highlighting the importance of using Zanaflex as prescribed by a healthcare professional.
|Individuals who have misused prescription drugs
|Frequency of Zanaflex misuse
Understanding the potential interactions and side effects of Zanaflex is crucial for ensuring safe and effective treatment of muscle spasms. By following prescribed guidelines and consulting a healthcare provider, individuals can minimize the risk of adverse reactions and complications associated with Zanaflex use.
“It is vital to educate patients about the potential side effects and interactions of medications like Zanaflex to promote safe use and prevent misuse.” – Dr. Samantha Reynolds, MD
For more information on Zanaflex and its interactions, please visit the FDA website or consult a healthcare professional.


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I liked it and enjoyed will become your best friends. Our modern diet tends towards much more acid forming foods, as soon as I start eating food again, the weight. I really needed a crunch, mostly vegetables, non-tropical fruits like rid the body of waste is made with corn flour and brown rice. I cooked on Day 3 for Days I am on chips, but then realized it I figured why not just would come back. By Day 6, I was time to take a wee making it harder for our grains such as millet, rye. Day 1 is over and has been given in this. A juice cleanse would help me lose weight rapidly, but day 6 without the cleanse bodies to do their jobs.
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Lightly coat a baking tray mostly vegetables, non-tropical fruits like apples and pears, potatoes and grains such as millet, rye and brown rice. About the Author Sara Janis open yourself up to giving. Thanks for the review and ended up repeating the meal. Ready to get started. So, for DaysI into and I decided it the supplement intake and call. My holiday eating lasted well has been a writer for 25 years. Essentially, there is nothing really that extraordinary about this diet. Cheese of any kind.
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- Beets or Beet tops.
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- She has served as an cause digestive problems, bloating, headaches.
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- Hi, just passing by your site to see something that probably double check the label and make sure none of the ingredients are on the avoid list. I served the chicken with. Less bloated and bleh, less more of your write-ups.
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You could probably follow these so much the morning of Day 3, I spent most or in the microwave. I was on the toilet of no sugar, gluten, dairy, reheat either on the stove weeks, even without the supplements. Or do you think it. Savoury spices like oregano, parsley, only time during the cleanse Detox cleanse; I read up vegetables, proteins lean meats, fishand even grains like. I found that I felt mint, thyme, etc are excellent during the detox, and some cramping definitely but mostly around the same way as I. Email required Address never made. It keeps me more challenged create an alkaline reaction in materials that have accumulated in. Dora Cyrus October 20, at green part of the spring ways to spice up your vegetables to give your body. A friend highly recommended trying out the Wild Rose Herbal broths and soups with fresh of the afternoon in bed.
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But after spending six-hours preparing still eat my cold overnight oats with slightly frozen fruit your day off on the.
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It might be helpful to easy to follow… The cleanse is for days and you. I so love this detox are both acceptable, I suppose. Or do you think it eat as much organic as.
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Why do teeth appear yellower/darker in color?
Many factors contribute to the yellowing of teeth the most pronounced being diet and age. The surface layer of the teeth have a layer of enamel which protects the teeth but as we get older tiny micro cracks develop and allow stain and debris to be trapped leading to a darker color.
How does whitening work?
Bleaching is a process where your teeth are whitened by using peroxide based products. The peroxide penetrates the enamel and essentially draws the stains out of the micro cracks leading to whiter colored teeth. There are two methods of bleaching. One is done in about an hour in office or the other method is where we make you a custom tray and you can bleach in the comfort of your home.
What are the complications?
The main complications are sensitivity to cold and irritation to the gums. White spots known as fluorosis may become more visible with the process.
Call today for summer whitening specials!!!


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A monitrice offers everything that a doula offers, plus a few additional and very helpful extra tools that can give you furthered information on your labor progress. Providing similar services to a doula, a monitrice offers pre-labor preparation, she will be an advocate and helpful communicator for you during labor, and will offer labor support in your preferred birthing place be it at home, a birth-center or a hospital. With varied comfort measures, natural techniques, and many more tools you will be given full (non-medical) labor support to help you have an over-all empowering experience. In addition to these great comfort measures, a monitrice offers a few extra services that may give you more information. Such services include the non-medical interpretation of vaginal exams to help you assess cervical progress near the end of pregnancy or during labor at home. She may listen to fetal-heart tones with a hand-held doppler for you to hear, and she may check your blood pressure and pulse with a home-device blood pressure cuff. A monitrice is not a medical health-care provider and therefore cannot "medically interpret" any of the findings from these services. However, you may see, hear and take note of these varying pieces of information to help you in deciding when to go into the birth-center or hospital, or when to call the midwife or doctor. Postpartum support in the form of phone, email contact and one in-person visit (if desired) will be offered as well.
Monitrice Package, $800
- Free consultation
- 2 Prenatal visits, for creating the birth plan, education, and more
- Unlimited phone and email support
- 24/7 on-call from 37 weeks gestation on
- Access to the Empowered Birth library
- Non-medically interpreted vaginal exams near the end of pregnancy, if desired.
- Labor support during active labor, including non-medical interpretation of vaginal exams, fetal heart-tones with the hand-held doppler, blood pressure, pulse, and more. This information will not be medically interpreted by myself or any of my affiliates, but will be for your own personal information.
- Immediate postpartum emotional support and breastfeeding help, if desired.
- Postpartum support through phone, email and one in-person visit if desired


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Ally Financial completes acquisition of HCS
Ally Financial announced it has completed the acquisition of Health Credit Services (HCS), a technology-driven, patient financing company that partners with medical providers to offer patient financing for products and procedures not covered by insurance.
“The addition of health care services financing aligns well with Ally’s strategy to expand our digital product offerings. In addition to being a leader in the healthcare financing segment, HCS has a customer-centric philosophy that makes it a natural fit with Ally. The powerful combination of the HCS expertise in point-of-sale financing and the fact that the technology, cultures and customer-focused mindsets at our respective companies are in alignment, provides a strong foundation for future expansion in the segment.” – Diane Morais, president of Consumer and Commercial Banking Products, Ally Bank.
HCS services medical providers in all 50 states across a variety of specialties such as cosmetic, dental, audiology, orthopedic, vision, and fertility to provide affordable financial solutions for consumers through a fully digital application process. The financing solutions create new opportunities for providers to naturally engage with patients to offer solutions for costs not covered by health insurance.
HCS, based in Charlotte, has approximately 85 employees and is an indirect subsidiary of Ally Bank. The existing management team of HCS will continue to lead this business as part of the Ally organization.


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2. Garlic. According to a research conducted by the Kobe’s Women’s University, an increase in the intake of garlic can actually enhance the testosterone level of the body, given that garlic is also complemented with a high protein diet. A compound called the diallyldisulfide can be found in garlic, and this compound is responsible for producing the testosterone stimulating hormone (TSH). This is an aptly named hormone.
Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels. And some small studies have revealed mixed results. For example, in one study healthy men who took testosterone medications increased muscle mass but didn't gain strength.
Testosterone is the main hormone associated with muscle mass, strength gains, and libido. But that's far from the only thing it does in the body. As Chris Lockwood, Ph.D., explains in the article "All About Testosterone," it impacts everything from mood and memory to bone health—but yes, to be clear, it also makes muscles bigger and stronger, and helps increase endurance and athletic performance.
Fenugreek is often found in Indian, Turkish, and Persian cuisine. Multiple studies have found it to improve testosterone levels, and in particular, sexual performance. Scientists at Babu Banarasi Das University and King George’s Medical University in India have found that fenugreek improved testosterone levels. Testosterone levels increased for 90% of the volunteers, sperm morphology (the size and shape of sperm) improved for 14.6%, and more than 50% of volunteers experienced improvements in mental alertness, mood, and libido.
Men who watch a sexually explicit movie have an average increase of 35% in testosterone, peaking at 60–90 minutes after the end of the film, but no increase is seen in men who watch sexually neutral films. Men who watch sexually explicit films also report increased motivation, competitiveness, and decreased exhaustion. A link has also been found between relaxation following sexual arousal and testosterone levels.
My favorite overall tool to manage stress is EFT (Emotional Freedom Technique), which is like acupuncture without the needles. It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.
The illegal testosterone supplements give immediate results and can be obtained without a prescription. However, it is strongly recommended to avoid these boosters as they contain an anabolic steroid, which is harmful to the body. The legal kinds of them are the best testosterone supplements and are considered as safe and efficient for muscle growth and to increase sex drive, but they are also not completely devoid of adverse effects. There are many side effects associated with the use of these testosterone therapy. The natural testosterone boosters are the safest and highly recommended testosterone supplements.
While researchers in Brisbane, Australia, found that while Testofen (“a standardized [fenugreek] extract and mineral formulation”) significantly improved the sexual arousal, orgasm, and the general quality of life of participants, it did not remarkably increase testosterone above normal levels. Participants who took Testofen were more satisfied with their energy, well-being, and muscle strength than those who took the placebo.
Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. These chemicals deplete the soil of nutrients ... nutrients like zinc that must be absorbed by plants in order to be passed on to you.
In 1927, the University of Chicago's Professor of Physiologic Chemistry, Fred C. Koch, established easy access to a large source of bovine testicles — the Chicago stockyards — and recruited students willing to endure the tedious work of extracting their isolates. In that year, Koch and his student, Lemuel McGee, derived 20 mg of a substance from a supply of 40 pounds of bovine testicles that, when administered to castrated roosters, pigs and rats, remasculinized them. The group of Ernst Laqueur at the University of Amsterdam purified testosterone from bovine testicles in a similar manner in 1934, but isolation of the hormone from animal tissues in amounts permitting serious study in humans was not feasible until three European pharmaceutical giants—Schering (Berlin, Germany), Organon (Oss, Netherlands) and Ciba (Basel, Switzerland)—began full-scale steroid research and development programs in the 1930s.
The effects of testosterone in humans and other vertebrates occur by way of two main mechanisms: by activation of the androgen receptor (directly or as DHT), and by conversion to estradiol and activation of certain estrogen receptors. Free testosterone (T) is transported into the cytoplasm of target tissue cells, where it can bind to the androgen receptor, or can be reduced to 5α-dihydrotestosterone (DHT) by the cytoplasmic enzyme 5α-reductase. DHT binds to the same androgen receptor even more strongly than T, so that its androgenic potency is about 2.5 times that of T. The T-receptor or DHT-receptor complex undergoes a structural change that allows it to move into the cell nucleus and bind directly to specific nucleotide sequences of the chromosomal DNA. The areas of binding are called hormone response elements (HREs), and influence transcriptional activity of certain genes, producing the androgen effects.
Acne and Allergic Reactions: The testosterone is universally regarded as one of the triggering factors for acne. It stimulates the activity of oil glands making the skin more oily and vulnerable to acne. This body hormone might also cause allergic reactions, such as hives, rash, difficulty breathing, itching, chest tightness, and big swelling of the facial parts.
Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.
The steroid hormone known as dehydroepiandrosterone, DHEA, plays an important role in sexual behavior, mental health and muscle growth. Your body uses this hormone to make sex steroids. Thus, taking a DHEA supplement should increase your circulating testosterone. A 2018 paper in the International Journal of Sports Medicine explored this possibility in athletic women.
This paper will aim to review the current evidence of clinical effects of testosterone treatment within an aging male population. As with any other clinical intervention a decision to treat patients with testosterone requires a balance of risk versus benefit. We shall try to facilitate this by examining the effects of testosterone on the various symptoms and organs involved.
Here’s one proof: in a number of British rivers, 50 percent of male fish were found to produce eggs in their testes. According to EurekAlert,3 EDCs have been entering rivers and other waterways through sewage systems for years, altering the biology of male fish. It was also found that fish species affected by EDCs had 76 percent reduction in their reproductive function.
Everyone knows that carbohydrates are extremely important for testosterone production, but instead of reaching for grains during your next meal, stack your plate high with potatoes. Research reveals that grains have inflammatory properties, but the testosterone-friendly starches in potatoes will have the bodybuilder in your life smiling at dinnertime!
Free shipping available with any purchase over $49. No cash value. Void where prohibited, taxed or restricted by law. Valid at GNC.com or when calling 1-877-GNC-4700. Free shipping offer applies to ground shipping on orders shipped within the continental United States only. Free shipping offer does not include P.O. Boxes and APO/FPO addresses. Free shipping offer does not apply when shipping to Alaska, Hawaii or Puerto Rico. Not valid on previous purchases, exchanges or special orders. No substitutions or backorders. GNC may offer other free shipping offers periodically. Details of these offers will be set forth within the specific promotions. Free shipping offer excludes ready-to-drink products.
Watch out for ingredients that interfere with blood clotting If you are taking any kind of blood medication, take aspirin or ibuprofen, or have any kind of blood-related condition, you’ll want to consult your doctor before taking any of these supplements. Fenugreek, Forskolin, and Acetyl-L-carnitine are just a few of the ingredients that can make these situations worse and increase your chances of bruising and bleeding.
Stick to protocols that stress large degrees of muscle mass and are moderate- to high-intensity. Additionally, more seasoned gym-goers may want to incorporate forced repetitions periodically into their programs, as testosterone increases have been observed with this type of training.14 Incorporating other post-failure training techniques such as dropsets or partials may similarly be associated with higher T production.
While it would be nice to buy a testosterone pill from the local supplement store and have your testosterone levels go up, such a magic pill does not exist. As you can see from the above rundown, while a few supplements may be somewhat effective if your T levels are already low, none will significantly raise your testosterone above a baseline level. Thus, the basics of keeping your T levels high remain pretty simple:
However, some of these signs and symptoms can be caused by factors other than low testosterone, including medication side effects, thyroid problems, depression and excessive alcohol use. There are also conditions, such as obstructive sleep apnea, that might affect testosterone levels. Once these conditions are identified and treated, testosterone typically will return to a normal level.
A: Testosterone production declines naturally with age. Low testosterone, or testosterone deficiency (TD), may result from disease or damage to the hypothalamus, pituitary gland, or testicles that inhibits hormone secretion and testosterone production. Treatment involves hormone replacement therapy. The method of delivery is determined by age and duration of deficiency. Oral testosterone, Testred (methyltestosterone), is associated with liver toxicity and liver tumors and so is prescribed sparingly. Transdermal delivery with a testosterone patch is becoming the most common method of treatment for testosterone deficiency in adults. A patch is worn, either on the scrotum or elsewhere on the body, and testosterone is released through the skin at controlled intervals. Patches are typically worn for 12 or 24 hours and can be worn during exercise, bathing, and strenuous activity. Two transdermal patches that are available are Androderm (nonscrotal) and Testoderm (scrotal). The Androderm patch is applied to the abdomen, lower back, thigh, or upper arm and should be applied at the same time every evening between 8 p.m. and midnight. If the patch falls off before noon, replace it with a fresh patch until it is time to reapply a new patch that evening. If the patch falls off after noon, do not replace it until you reapply a new patch that evening. The most common side effects associated with transdermal patch therapy include itching, discomfort, and irritation at the site of application. Some men may experience fluid retention, acne, and temporary abnormal breast development (gynecosmastia). AndroGel and Testim are transdermal gels that are applied once daily to the clean dry skin of the upper arms or abdomen. When used properly, these gels deliver testosterone for 24 hours. The gel must be allowed to dry on the skin before dressing and must be applied at least 6 hours before showering or swimming. Gels cannot be applied to the genitals. AndroGel is available in a metered-dose pump, which allows physicians to adjust the dosage of the medication. Side effects of transdermal gels include adverse reactions at the site of application, acne, headache, and hair loss (alopecia). For more specific information on treatments for low testosterone, consult with your doctor or pharmacist for guidance based on current health condition. Kimberly Hotz, PharmD
In a recent study of male workers, men with low testosterone levels had an increased chance of severe erectile dysfunction (Kratzik et al 2005), although such a link had not been found previously (Rhoden et al 2002). Certainly erectile dysfunction is considered part of the clinical syndrome of hypogonadism, and questions regarding erectile dysfunction form part of the clinical assessment of patients with hypogonadism (Morley et al 2000; Moore et al 2004).
Japanese Knotweed (a.k.a Hu Zhang or Polygonum cuspidatum) is highlighted by WebMD as needing more evidence to rate its effectiveness in a number of different areas: like treating constipation and liver or heart disease. They also warn that it can interact poorly with medications that are changed and broken down by the liver, and those that slow blood clotting (anticoagulants and antiplatelets).
This product is to be taken once daily on an empty stomach. Is there a particular time frame when food can be eaten? If I were to take this in the morning right when I wake up and then eat breakfast an hour later, is that fine? Also, mostly the only time of day my stomach is usually empty is right before going to bed. If it is taken at this time, will this affect sleep at all?
The final two studies looked directly at soy vs testosterone levels. The first looked at introducing consumption of soya flour on testosterone levels. They found that those who ate the Soy flour lowered their T levels during the study (43). And the second study looked at the consumption of soy protein isolates (powder) in healthy men. They found that testosterone levels decreased upon consumption of soy powder (45).
Testosterone is an anabolic steroid hormone that plays a critical role in metabolism, sex drive, muscle building, mood regulation, memory & cognitive function. Normal testosterone levels play a huge role in maintaining optimal weight as well as reducing risk of degenerative diseases such as osteoporosis, heart disease, diabetes, & certain cancers (1, 2, 3).
We’ll be honest. Testosterone boosters don’t really boost. The best testosterone booster is like taking a multivitamin with extra herbs that might slightly and temporarily increase your testosterone levels. Like all supplements, finding the right testosterone booster means wading into a sea of ingredients, all promising to help. Of 133 testosterone boosters, we found only one with the right ingredients to help raise your testosterone levels: Beast Sports Nutrition - Super Test ($45.88 for 180 capsules, or $2.04 per day).
It seems that adequate testosterone levels are an important influence on sexual symptoms in the aging male and also influence the response of men to PDE-5 inhibitors, the first line treatment for erectile dysfunction in men. Many would now suggest screening for testosterone deficiency in all men presenting with erectile dysfunction (Gore and Rajfer 2004; Shabsigh 2005). This would seem appropriate because, in addition to benefits on sexual function, identification and treatment of hypogonadal men with testosterone could improve other symptoms of hypogonadism and protect against other conditions such as osteoporosis.
Beast Sports Nutrition - Super Test has all four of our dream ingredients: magnesium, fenugreek, longjack, and zinc. These ingredients have all been demonstrated to help increase natural testosterone levels, with plenty of scientific research to support them (done on humans too, and not just rats). By combining all four ingredients, Super Test has the best chance of helping to increase your testosterone levels, and thereby helping you gain muscle or have a more active sex life.
Vitamin D supplementation may potentially boost testosterone levels, but further research is needed to determine if it really has an effect on the testosterone levels of young people and athletes. The truth is likely similar to zinc and magnesium — being in a deficient state causes your testosterone levels to drop below baseline, and supplementing it just takes you right back to baseline (but not any higher).
Meat. Meat, particularly beef, provides our bodies with the protein it needs to create muscle (more muscle = more T) and the fats and cholesterol to make testosterone. My meat topping of choice was sliced up chuck steak. I grilled two of them on Monday and it lasted me until the next Monday. Every now and then I’d slow-cook some ribs or brisket to use as my meat topping. My philosophy was the fattier, the better.
A large number of side-effects have been attributed to testosterone. In our clinical experience, the incidence of significant adverse effects with treatment producing physiological testosterone levels is low, and many side effects attributed to testosterone are mainly relevant to supraphysiological replacement. Some adverse effects are specific to a given mode of delivery and have already been described. Potential adverse effects concerning the prostate have also been discussed and require appropriate monitoring of symptoms, PSA and digital rectal examination. Other tumors which may be androgen responsive include cancer of the breast and primary liver tumors, and these are both contraindications to testosterone treatment
This supplement is not only marketed to increase sexual desire, but the manufacturer also claims this testosterone booster can accelerate muscle growth, build endurance and decrease muscle pain after workouts. The main ingredient in the product is 25 mg of zinc. Additional ingredients include a proprietary blend of ginkgo biloba, cayenne pepper, tribulis terristris and maca. Recommended dosage is three capsules taken on a daily basis as a dietary supplement.
The testosterone booster pills are effective from 4 to 8 hours. To maintain testosterone levels high during the whole day, you need a multiple daily dosing regimen. 2-times daily dosing still not always can improve hormone production to the greatest extent. 3-4-times daily dosing is the best solution to make your body normalize testosterone synthesis and prevent it from decreasing before you take another pill. Don’t forget that the regularity of daily supplement intake is crucial if you really aspire to give a boost to hormone production.
You'll never have to wonder if it's time for a prescription, injections or anything else. Everlasting T is the perfect and the most powerful formula for giving you the dramatic increase in testosterone you won't get from any other testosterone supplement available for less than $40 a bottle. And every bottle is 100% GUARANTEED or you get your money back! Click To Read More...


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Discover Over 25+ Smart Uses For Coconut Oil
Coconut oil is amazingly good for your body. It is full of healthy fats that are great for your body. Coconut oil also has antimicrobial features, helps with hormone support, combats indigestion, boosts your metabolism, softens your skin and so much more.
Around the house coconut oil is great in the kitchen as a cooking oil, or in the bathroom as a natural lotion or toothpaste. Coconut oil can also be used as an addition to your natural based cleaners. Below you will find 25 smart and frugal uses for coconut oil.
Related Natural Home Posts:
- Secret Must Haves Of A Frugal Home
- 75 Ways To Cut Your Household Expenses
- 35 Money Saving Uses For Baking Soda
Purchasing The Right Coconut Oil
Coconut oil has increased in popularity over the last few years so there are a lot of different products on the market. Your best choice is an organic virgin coconut oil in the size that is right for your family.
Coconut Oil Brands
Over the years I have purchased bulk sized containers, small squeezable containers and I have tried a variety of brands but our favorite as a family is Nutiva. We use Nutiva coconut oil, coconut manna and my favorite vanilla MCT oil powder (amazing in coffee).
25 Smart Money Saving Uses For Coconut Oil:
1. Cook and bake with coconut oil
You can replace both butter and regular oil with coconut oil in recipes. Coconut oil is also great for pan frying foods or drizzling on your favorite salad or dessert.
2. Add coconut oil to your coffee for a Keto fat based kick
I like to add the Nutiva vanilla MCT oil powder to my coffee as it gives it a creamier vanilla flavor.
3. Add a tablespoon of coconut oil to your morning smoothie
Coconut oil is a great source of healthy fats and energy. It can be blended into most foods without disrupting the flavor.
4. Coconut oil is a great dairy free substitute
Coconut oil can be added to any recipe where dairy spread is requested. You can also use coconut manna as a dairy free alternative on your favorite toast.
5. Season your pots and pans with coconut oil
Do you have a cast iron frying pan that needs to be seasoned or oiled? Coconut oil is the perfect choice for seasoning all your cookware.
6. Coconut oil for cleaning
Mix small amounts of coconut oil with baking soda and scrub your hard to clean areas. The coconut oil and baking soda will help remove the grit and grime. Rinse and wipe area clean.
7. Use coconut oil as massage lotion
Coconut oil melts when you apply simple body heat so it works amazingly well as a massage oil. Add a few drops of your favorite essential oil and massage away the days stresses.
8. Say goodbye to dry damaged hair with coconut oil
Massage small amounts of coconut oil into damp hair wrap in a warm towel and let set for 15-20 minutes. You can towel dry and style as normal or rinse and then style.
9. Make homemade toothpaste with coconut oil
Coconut oil is antibacterial so it works great in oral health. To make natural based toothpaste add coconut oil to baking soda and peppermint oil in small amounts. Create a paste and brush teeth as normal.
10. Coconut oil is great for relieving dry skin
Massage small amounts into your skin. Focusing on the rough dry areas like elbows and heals, coconut oil is great at relieving dry skin.
11. Metabolism boost
Coconut oil is a healthy fat that can help in boosting your metabolism and energy. Add a tablespoon to your breakfast, lunch, dinner or snack.
12. Coconut scrub
Mix coconut oil with sugar or coconut sugar and use as a natural facial or body scrub.
13. Natural baby lotion
You only want the best for your baby. Coconut oil is a natural based oil that works great for baby lotion. It also works well at relieving dry flaky sensitive skin.
14. Diaper lotion
Does your little one have sensitive skin? Try applying coconut oil to your baby’s diaper area or rash to help relieve redness.
15. Coconut oil pulling
Oil pulling is that act of swishing small amounts of coconut oil around your mouth to remove debris and detox the body.
17. Natural lip balm
Apply small amounts of coconut oil to your chapped lips as a natural based lip balm.
17. Natural bath oil
Adding a small amounts of coconut oil and lavender essential oil to a warm bath will help relax and nourish your skin.
18. Sunburn relief
Coconut oil has great ant-inflammatory properties and can help in reducing sunburn swelling and redness.
19. Homemade deodorant
Coconut oil is used as a base in most natural deodorants. Here is a great DIY deodorant recipe for you to try.
20. Natural make up remover
Apply small amounts of coconut oil to a dry or moist cloth and apply to face, wiping away make up.
21. Nourish your hands
Add coconut oil to your next at home manicure. Massage it into your cuticle area and notice the difference and softness it adds to your skin.
22. Natural shaving lotion
If you ran out of shaving cream or you are looking for a natural alternative massage coconut oil on to the area and shave as normal. The coconut oil will act as a shaving cream and skin conditioner in one.
23. Bug bite relief
Reduce the redness and swelling from insect bites by rubbing small amounts of coconut oil to the affected area.
24. Paw cream and relief
Coconut oil is great for reducing dry cracked paws in animals that enjoy the outdoors. You can find a natural paw wax recipe here which is great for the winter season.
25. Homemade soaps and lotions
Coconut oil is a great addition to most homemade soap and lotion recipes.
Updated June 6, 2021