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Reducing the Risk of Falling Out of Bed
Understanding the potential cost of falling – especially in bed, where mobility can be a challenge and getting in and out of bed can be trouble – can be motivation to supplement care with bed rails. Associating increased safety and comfort with bed rails can give seniors and their caregivers a sense of relief and security. Bed rails are an effective tool for stopping someone from toppling out of bed, and they come in two main varieties: half-length side rails that are made to fit cribs as well as regular beds, and full-length railings that offer greater stability. Though utilizing bed rails can help keep the elderly safe, it’s also important to consider their individual preferences, allowing seniors the freedom to maintain some independence while staying within safe boundaries. The convenience of a bedside rail works well for many people in this regard.
Further than simply using a bed rail for prevention against falling while sleeping, occasionally it’s also beneficial to assess the need for adjusting the mattress on the bed. For example, if the mattress is not positioned correctly, there may be chances of rolling off when lying down; making sure the mattress offers adequate support can help reduce such risks. Ensuring comfort by selecting the proper mattress size can also prevent injury if someone rolls over. Taking into account health conditions or mobility problems that individuals might have may require further consideration and the adoption of additional precautionary measures.
The introduction of extra safety measures can make a significant difference in ensuring a safe environment for seniors in bed; nevertheless, it’s essential to talk with loved ones or caregivers before implementing additional safety products for those in senior care - such as bed rails - so all parties involved understand how best to utilize them for optimal risk reduction.
While focusing on preventing falls is crucial, it's only one part of a larger conversation about overall mobility and safety for seniors. As we continue our discussion, we’ll explain how bed rails can not only protect against falls but also enhance the mobility and safety of seniors, facilitating a more independent lifestyle. Understanding this broader perspective can be instrumental in making informed decisions that truly support the well-being of our loved ones.
Enhancing Mobility & Safety
When it comes to the elderly, providing the right kind of support and comfort is essential in ensuring their well-being and safety. On that note, one key way to help increase the mobility and safety of seniors is to outfit their beds with bed rails. Bed rails come in a variety of shapes and sizes and can be installed around the side or head of a bed to provide invaluable support for those who have difficulty getting in and out of bed. Bed rails also help provide extra stability when maneuvering around the bed, as well as an additional sense of security using the restroom or if an individual should suffer from weakness or dizziness while laying down.
There are some potential risks associated with bed rail usage including entrapment, falls, skin abrasions, and pressure ulcers. A leading concern is that due to being semi-enclosed within the bed frame, an individual could become entrapped between the mattress and the person’s bed railing with no easy way of escaping. Additionally, if a person does manage to climb over or go past the railing, there is always the possibility of falling from an elevated height which can result in more serious injury than non-elevated falls.
To minimize these risks and ensure complete safety while using bed rails, consider the following: 1.) specifying bed rails appropriate for those of advanced age, including features like a grab bar for added support; 2.) checking regularly on seniors using such devices; 3.) making sure all components are securely fastened before usage; 4.) frequently reviewing any instructions provided by your medical care team; 5.) selecting a bed rail model that is easy to adjust in order to fit specific needs, offering adjustability for both height and width; 6.) verifying that all parts used match correctly prior to installation; 7.) ensuring that seniors have assistance while entering or exiting their beds, using steps or a stool if necessary to keep their feet secure. All these measures combined help ensure that elderly individuals remain safe and comfortable while using their bed rails.
Regardless of any potential risks associated with the use of bed rails for seniors, they serve as a critical component in helping improve both mobility and safety for many elderly individuals. As such, selecting appropriate types of bed railings and models for each senior’s specific needs will be needed for optimum comfort and protection.
Types of Bed Railings for Your Senior
When choosing the right bed railings for one’s elder is of utmost importance to ensure both safety and comfort. Bed frames, both for adults and children, come in a great selection of styles with varying abilities to enhance support and protection. Seniors, especially those with limited mobility or cognitive issues, will require beds that provide adequate support as well as some other ergonomic features.
Certain bed rails add height to the user’s headboard which can be very beneficial when easing in and out of bed. Others have adjustable widths that can readily accommodate various bed sizes. There are also side rails, half-length rails, and low rails with bed gripping mats that help to make the transfer from a wheelchair smoother. The desired rail type should depend on their unique needs; medical experts may recommend certain options if conditions are severe enough.
It’s essential to decide whether manual or automated rails are best suitable for the individual senior. Manual bed rails are easily affordable and can be quickly installed with minimum effort; however, they require more effort while getting on and off the bed as well as less versatility than automated ones. Automated handrails are significantly more expensive but come with several useful features such as sensors that alert caregivers when a person tries to get off the bed without assistance. These advanced handrails, which can be found in specialized stores, can increase comfort levels due to their ability to adapt to various circumstances, allowing seniors to focus on achieving a state of relaxation to enjoy good quality sleep or rest time.
Furthermore, material selection should be carefully considered since it affects both safety and comfort. Individual physiology is different, but many prefer metal or wood frames with vinyl pad liners for added comfort. With stay-put pads integrated into each side rail piece, one may not experience pinch points while transferring in or out of bed while securely locked into place and keeping hands safe at all times.
Choosing the right bed railing for your elderly loved one goes beyond just picking a type. It’s about finding a solution that aligns with their specific needs, taking into account safety, comfort, and ease of use. Now, armed with knowledge about bedside safety measures and the role of technology, you’re ready to find out more about how to choose the perfect bed railing for your unique situation.
How to Select the Right Bed Railings for Your Senior?
Selecting the right bed railings for seniors isn’t as simple as picking the first one you see. It’s a process that calls for careful thought, attention to detail, and understanding of the person who will be using it. One of the most important things to consider is the location of the safety rails. After all, it’s impossible to use a safety bed rail if it is being placed in an improper location. Furthermore, it’s important to consider the mobility of the elderly person and his or her risk factors.
Ideally, safety bed rails should be installed no more than three inches from both sides of a bed, though this distance may vary depending on an individual’s needs and preferences. It can also depend on whether or not the bed is adjustable or larger than a regular twin-size mattress. A fixed-position bed rail should also be secured firmly on both sides of the bed with brackets or fasteners that fit into slots on the rails. In addition, some seniors may benefit from having the rails adjustable so that they can be raised or lowered as needed for comfort and support.
It's also important to consider mobility risk factors when selecting bed rails for seniors. Height requirements should be taken into account to ensure that people can get in and out of bed safely without straining their bodies unnecessarily; higher or lower rails may be necessary for seniors who need assistance getting into or out of their beds. Along with this, it may also be helpful to consider whether extra stability may be needed due to reduced movement capabilities, or if swing bars are recommended as an added safety measure.
With these guidelines in mind, one can easily select the right bed railings for their elderly loved one. Now that it has been established how essential choosing the right bed railings can be, let's consider in more depth the location and mobility risks associated with them and take a look at some other measures that can further increase a senior's safety and independence.
Location & Mobility Risk
Location and mobility risk are important factors to consider when choosing the right bed rails for seniors. In environments where a senior is at higher risk of falling out of bed, such as in a nursing home setting, bed rails can be effective in providing optimal safety and support. However, it's important to consider potential mobility restrictions imposed by single-piece bed rails that encircle the entire mattress. Mobility restrictions can be especially challenging for seniors with physical limitations; movement toward the edge of the mattress may not be comfortable or possible.
On the other hand, split bed railings often provide stronger stability and better support, which is important in assisting an elderly person in transitioning in and out of bed. Bed railings that are installed in multiple sections (such as parts that attach to both sides of the mattress) also make it easier to adjust the size or shape for individual needs. Additional measures such as gait belts or additional medical equipment may also provide increased safety for more vulnerable seniors.
Before making any long-term decisions, it’s important to take into consideration all direct and indirect benefits associated with particular types of bed railing solutions and how they can optimize safety and comfort levels for your senior family member or friend. Ultimately, you want to make sure that you’re able to create an environment that provides peace of mind without restricting mobility unnecessarily. In the following section, we’ll examine safety considerations for bed rails in more depth. By understanding the associated risks and precautions, you'll be in a better position to ensure a safe and comfortable environment for your loved one. This way, we can balance the advantages of mobility, safety, and independence, without compromising the user's well-being.
Safety Considerations for Bed Rails
Bed rails can help seniors stay safely in bed, while also potentially providing a feeling of security. That being said, they’re not without potential risks and it’s important to be aware of the safety considerations associated with their use.
First and foremost, one should take into account the age and physical condition of the senior for whom the bed rail will be used. Bed rails are generally designed to assist users when sitting up or getting in and out of bed. If a senior citizen lacks the strength, agility, or coordination necessary to safely use the device, then it should not be considered as an option as using it can lead to falls and other injuries. Moreover, if a person has limited mobility due to conditions such as Parkinson's disease or muscular dystrophy it might still be possible to safely install and use a bed rail depending on individual needs.
The material that goes into making a bed rail is also an important safety consideration as some materials may not be suitable for certain seniors. For example, wood frames can also require more maintenance and replacement over time than metal frames. An individual’s overall health and lifestyle should be taken into account when selecting materials, as this will help ensure long-term use and reduce potential safety risks.
Regardless of material choice, if bed rails aren’t properly installed, they can present a hazard or create other difficulties during use. It’s important to make sure that all components are appropriately sized for the bed frame or mattress for a secure fit. Additionally, users should always take extra precautions when getting in or out of bed by using caution when shifting their weight onto or off the rails.
Thus, taking time to carefully consider these safety concerns when selecting and installing bed rails will help ensure that they provide their intended benefit without compromising the comfort and safety of seniors. With that thought in mind, let’s now turn our attention to exploring installation tips for bed rails to better understand how they should be set up correctly and securely for optimal benefits.
Installation Tips for Bed Rails
Installing a bed rail can be both an easy and challenging process that requires attention to detail. When attempting installation, there are many tips and best practices that should be considered for optimal use and safety of the rail.
First, ensure the frame and rail fit properly. Bed rails come in all shapes and sizes, so it’s important to measure the mattress (and box springs, if any) to make sure the rail is compatible with the size and shape of the bed frame. With a bed rail, having a secure connection between the rail and mattress is essential for its effectiveness.
Next, pay close attention to the assembly instructions. Bed rails usually come as modular pieces which must be put together correctly for maximum benefit. This includes suggesting the right tool(s) to be used when assembling or mounting the components—you don’t want to rush this process; take your time to set up your bed rail correctly before using it. Avoid tools like power drills and drivers, as these may usually result in damaged parts or even personal injury after assembly or attempted usage.
Also, consider how long each component will last and when replacements may be needed. Even with proper installation, over time the continual use of a bed rail may mean parts will need to be replaced due to wear or weakening of material over time. For example, if metal screws were used for the installation of wooden components those screws could rust due to prolonged exposure to water or humidity in certain climates or homes; therefore, it’s recommended that they be inspected periodically for problems before they become dangerous.
Lastly, when considering installation of a bedrail remember that patient comfort is key—in most cases, it’s best practice to install rails on both sides of the bed; however, you may find that one side may suit better than another depending on individual needs and sleep patterns. Additionally, when inquiring about the fitting of a specific type of bed rail, it’s equally important to ask if soft accessories such as angled padding, specifically designed hand grip covers, etc. are available, as not all suppliers offer these extras.
Installing a safety bed rail requires careful consideration, but when done correctly it can greatly help seniors move around their beds more easily, remaining safe from potential slipping accidents. With the right advice, any person looking into installing a bedrail should have no problem completing the task confidently knowing they’ve installed their bedrail correctly and safely.
Now that we've gone over the essentials of proper installation, it's time to talk about the financial implications of bed rails. In the upcoming section, we'll dig into what bed rails can cost you. We're not just talking about the price tag, but also any extra costs that might pop up with different types of rails. Let's dive in to help you figure out the best choice for your budget.
Cost Considerations for Bed Rails
Bed rails are an important safety measure for seniors who are at risk of falling from their beds. They help to reduce the risk of injury and can lead to improved quality of life. Unfortunately, in many cases, finding a safety bed rail that meets financial and other needs can be difficult. Cost is certainly a significant factor when it comes to choosing a bed rail for a senior. Several considerations must be taken into account when assessing the cost of a bed rail.
As with any product, the initial cost of buying a bed rail must be weighed against the benefits that it offers. Bed rails can range from relatively inexpensive products to more significant investments. For example, some motorized bed rails come with advanced features such as full-body support, adjustable heights, and auto-recline capabilities which have added costs. While these features may improve comfort and provide additional safety benefits, they also increase the initial cost of purchase.
Depending on the type of bed rail being purchased, installation may incur additional costs. Some bed rails require professional installation by certified technicians to ensure proper safety measures are in place. The cost for this service should be considered when calculating the total cost.
Regular maintenance is essential to preserve the safety and integrity of your bed rail over time. Maintenance costs include replacing parts as needed and inspecting the system for potential problems before they occur. In addition, regular cleaning is recommended to ensure maximum hygienic benefits for patients and caregivers alike.
Bedrails typically have a life cycle based on usage and expected wear and tear over time which means there is a possibility that you may need to replace or upgrade them periodically. Understanding the length of the product life cycle and associated costs is an important part of budgeting for future expenses.
Taking into account all these factors before making a purchase will help ensure that you make an informed decision about what type of bed rail best suits your budget needs while meeting high standards of safety and comfortability for the user.
Answers to Common Questions with Detailed Explanations
Are there any ergonomic designs for bed rails that are specifically tailored for seniors?
Yes, there are several ergonomic designs for bed rails that are specifically tailored for seniors. Some seniors require extra support to ease in and out of bed, while others may only need additional stability or increased comfort. There are various types of bed rails that are designed with features such as adjustable height, padded handles, and lower side rails to provide maximum safety and comfort. Ergonomic designs for bed rails help relieve aches and pains associated with certain diseases common among the elderly such as arthritis, osteoporosis, and fibromyalgia. Furthermore, they also reduce the risk of possible fall-related injuries which can be very dangerous, especially for aging adults.
Are there any particular safety features that seniors should look for when selecting bed rails?
When selecting bed rails for seniors, it’s important to consider the different safety features available. Look for options with a secure and stable frame, as well as guardrails that are wide enough to ensure you won’t slip through while sleeping. Additionally, look for adjustable heights so that you can find the ideal level of support. Finally, consider anti-slip or non-skid pads to ensure that the rail stays securely in place. By making sure to choose a bed rail with appropriate safety features, seniors can rest assured knowing they’ll enjoy an increased level of safety and comfort.
What considerations should be taken into account when choosing bed rails for seniors?
When choosing bed rails for seniors, there are several important considerations to take into account. First and foremost, safety should be of the utmost importance. Bed rails should have a sturdy construction and be made from materials that can support the user's weight should they need to rely on the rails for balance or to get out of bed in an emergency.
The size of the bed frame should also be taken into account when choosing bed rails — they should fit securely around the edges and corners of the bed, even if it is an unconventional size or shape. Additionally, adjustable straps should be included with any bed rails purchased so that they can be adjusted well and securely to different heights depending on each person's individual needs.
Finally, comfort should not be forgotten. Bed rails should be designed with a cushioned grip for comfort and ergonomics so that seniors can feel secure while keeping their hands comfortable. Moreover, the area of contact between the senior's body and the rail should include a soft pad to minimize potential irritation or soreness from prolonged use.
By considering these factors when choosing bed rails for seniors, you can ensure they have all the support they need for increased safety and comfort.
Bed rails offer numerous benefits for seniors, such as reducing the risk of falls and enhancing safety and mobility, but choosing the right type is key. Factors such as location, comfort, safety, installation, and cost must all be carefully considered to ensure the best possible choice for your loved one. However, it's also important to remember that bed rails aren't the only solution to promote safety and comfort in the bedroom.
Mobility devices like our Step2Bed can play a significant role in this context. A bed step stool can provide an additional layer of security and assistance. Not only does it promote safe transitions in and out of bed, but it also doubles as a support rail, combining the benefits of traditional bed rails and the flexibility of a step stool. As you weigh your options, remember that the goal is to create an environment that ensures the safety, comfort, and independence of your elderly family member or friend. The Step2Bed can be a practical, cost-effective addition to your home, designed to meet these exact needs.
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SPA Energizing Oil - Professional Strength (Salon Size)
Features essential oils of grapefruit seed, almond & olive Boosts micro blood circulation & detoxifies skin Helps relieve daily stress & restore vitality Makes skin feel relaxed & comfortable Suitable for all skin types To use: Mix this product with
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Purify Body Butter
our original Iceberg body butter, just with a new name
About Purify Body Butter
A concentrated blend of nourishing plant and nut extracts increases hydration of your skin naturally. No chemical or synthetic additives are used which can cause skin dryness. Our Purify body butter is scented with 100% pure essential oils and absorbs into your skin without leaving residue. The pure essential oils used are Lavender and Tea Tree. This body butter may assist with fungal infections, insect bites, and acne.
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❄ Ease Into Winter With Our Newest Offerings ❄
Healing and Appealing Skincare
this listing is for 1 geranium rose soap. Geranium rose is back for the winter. We have limited quantities of this soap and we cannot guarantee a restock.
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All About it:
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Ingredients: Olive oil*, Coconut Oil**, Sodium Hydroxide***, Castor Oil, Olive oil*, Shea Butter*, Egyptian Geranium Essential Oil, Rose Petals*,
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Are you looking for an easy way to smooth away facial wrinkles? Our treatments of Restylane in Evansville add soft, natural-looking fullness to your skin, leaving you with a lovely, healthy look. Restylane has a line of hyaluronic acid fillers designed to treat the signs of aging and restore a youthful look to your skin, with results in just a few minutes.
What is Restylane?
Restylane is a hyaluronic acid-based filler that can enhance lip volume, smooth the lines from nose to mouth (nasolabial folds), restore youthful fullness to your cheeks, and treat dark circles beneath your eyes.
Below are some of the different formulas of Restylane, each of which was designed to treat specific facial areas:
- Defyne: Targets laugh lines and can enhance chin volume to create an ideal balance.
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Hyaluronic acid (HA) is a substance naturally produced in the body, found in the connective tissues, and the body readily accepts the synthetic HA in Restylane. The Restylane formula injected will be selected to suit the area to be treated.
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Restylane can help you fight the signs of aging, erasing deep wrinkles, tightening sagging skin, bringing fullness to your cheeks, and enhancing thinner lips. However, there are other benefits in addition to these results, which include:
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- Restylane’s main ingredient, HA, is naturally found in the body. It is a very safe dermal filler that virtually any adult can use. Inform us if you are allergic to lidocaine, as the product contains this gentle anesthetic to make the injections comfortable.
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Since the procedure is non-invasive, there is not much preparation for receiving Restylane injections. However, before your appointment, you must avoid the following to prevent excessive bruising:
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Most can expect redness or swelling around the injection site, which can take up to a week to resolve, but this is typically minor. Most clients just return to work or other activities immediately after the injections. You can expect the Restylane to settle and integrate into the tissues for a few days. You must avoid scrubbing your facial skin, touching it, or placing pressure on it. You can reapply makeup after 24 hours. Avoid direct sun exposure for about five days, and always wear sunscreen. It is best to sleep on your back for the first few days after your treatment to avoid putting pressure on the face.
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As long as you are healthy, you may enjoy the benefits of Restylane in Evansville. A good candidate for this treatment is someone between 30 and 60 who has fine lines or wrinkles, diminished facial volume, and wants a simple, non-invasive treatment. If you are pregnant or breastfeeding, you should hold off on scheduling your Restylane appointment.
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At Bella Vi Spa & Aesthetics, our team is committed to providing non-invasive options to help fight the signs of aging. You can rely on our team, led by Dr. Goodman, to advise you on the best treatment plan, so you can look and feel your best, with your skin smooth and glowing with health. Call us today to schedule a consultation.Learn More


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ConsumerLab.com awards Usana CellSentials – Core Minerals and Vita Antioxidant
SALT LAKE CITY, June 22, 2023 /PRNewswire/ —
USANA, a leader in global nutrition, is proud to announce another seal of approval from ConsumerLab.com. This time the company was recognized for its patented CellSentials cellular nutrition system, made up of USANA Core Minerals and Vita Antioxidant supplements. When taken together, these advanced supplements provide a full spectrum of balanced nutrients along with triple-action support to nourish, protect, and renew optimal cellular health.*
ConsumerLab.com is an independent tester of the quality, purity, and label accuracy of health and wellness products. To be awarded a seal of approval, CellSentials passed rigorous testing for disintegration; ingredient quality, potency and consistency with labeling; appropriateness of dosage and lack of heavy metal contamination. Nearly 30% of multivitamin products recently selected and tested by ConsumerLab failed to get approval.
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USANA CellSentials is formulated with the patented InCelligence Complex with proprietary nutrient blends to unlock cell-communication codes and activate your cells’ natural ability to protect and renew themselves. USANA was issued a landmark patent for the InCelligence Complex formula in 2020. The patent recognizes CellSentials contains antioxidant compounds that support endogenous systems associated with optimal lifespans.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
View original content to download multimedia: https://www.prnewswire.com/news-releases/usana-cellsentials-awarded-seal-of-approval-301857807.html


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Lemon essential oil is one of the most versatile and widely used oils for its potent properties and powerful aromatics!
We use it Lemon Essential Oil daily for a variety of things from adding to our home cleaning products to diffusing and more! It is also one of the most used oils in my book, Essential Oils for a Clean and Health Home, too!
What are the benefits of lemon essential oil?
Lemon Oil has so many properties that help promote health, energy, and purification. Its invigorating and warming aroma will freshen, clean, and energize wherever this essential oil is used. There are a ton of Lemon Essential Oil Benefits you could be using today!
What is lemon essential oil used for?
One of my favorite ways to use Lemon Essential Oil is to drink a couple of drops in my glass water bottle to help detox and cleanse. It’s great for boosting your immune system!
My kids drink their “lemon water” every morning before school and along with putting Thieves on their feet to help keep them healthy. It works for us! We’ve had minimal illness during this horrible cold and flu season. I truly believe it’s due to our use of essential oils this year and I’d love to share them with you!
Learn How to Use Essential Oils HERE!
Check out 34 amazing ways to use Lemon Essential Oil
Home Uses for Lemon Essential Oil
1. Stinky Laundry. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long!
2. Cure for Oozy, Sappy Trees. Whether you get sap on your hands, clothes or furniture – lemon oil is excellent for removing pine gum and tree sap.
3. Stop Grease in its Tracks. Soap alone won’t remove the grease, but lemon oil mixed with your soap will. Lemon oil is a great de-greaser!
4. Cleanse Surfaces. You can add lemon oil to a spray bottle of water and clean your entire kitchen and bathrooms safely! Add a little vinegar to shine things up and cut grease even more!
5. No mask required. When you clean the gunky build up in your shower, go gas mask free and clean with lemon oil. Just a small amount of lemon oil will go a long way in removing hard water build up.
6. Nourish Your Leathers. Use a lemon oil soaked cloth to preserve and prevent leather from splitting.
7. Refresh Silver. A lemon oil treated cloth is a great for the early stages of tarnish on silver or other metals.
8. Remove Sticky. Lemon oil can help you avert a hair cutting crisis the next time you deal with gum in hair. Removes stickers or temporary tattoos, too!
9. Revive Wood Furniture. Bring your furniture back to life with lemon oil! Just add a few drops of lemon oil to olive oil for a non-toxic furniture polish. Lemon oil leaves a beautiful shine, prevents fine wood finishes from drying out, and replaces lost moisture in antique woods as it penetrates worn finishes.
10. Clean Stainless. Lemon oil is great for cleaning stainless steel appliances. You’ll love the way stainless looks and smells! Make your own All-Natural Surface Scrub to really get the job done right!
11. Clean Granite or Porous Stone. What is living in the pores of your natural stone counters or floors? Lemon oil cleans deeply, seeps into stone and leaves you with a “real fresh lemons” aroma, rather than that fake lemon chemical smell.
12. Freshen Breath. A dd a drop of lemon and peppermint oils to chase away dragon breath.
13. Stinky smells. Moldy kid’s sneakers, a baby’s blowout, potty training – diffuse or spray lemon oil and neutralize odors with a DIY All Natural Air Freshener at their source!
14. Scuffs. Lemon oil lifts scuff marks in right away!
15. Freshen Musty or Mildewed. Get rid of that “old smell” and inject new energy with a good lemon oil wipe down.
16. Clean Cutting Boards. Cutting boards can harbor bacteria in your kitchen. Nobody wants to taste the chemicals you have in your cleaning closet, yet most people love the taste of lemon!
17. Bring the Shine Back. Say goodbye to tarnish with lemon oil! Just put a couple drops on a cotton ball and rub on the tarnish to bring back your metals natural beauty.
18. Spot-Free Dishes. Add a few drops of lemon oil to your dishwasher soap container with each load. Your dishes will come out looking like new… spot-free!
19. Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add lemon oil to your detergent, soak overnight, wash, dry and your kitchen will smell so much better! (one of my favorites!)
Learn How To Unlock the Power of Essential Oils with my best selling book!
Using Lemon Essential Oil in Food and Cooking
20. Energy Boost. For a quick, refreshing energy boost, combine a couple drops each of lemon essential oil and peppermint essential oil in a glass of water and drink up. Add a lemony taste to your bottled water.
21. Zest Up Your Sugary Indulgences. There are an infinite number of ways lemon oil can add a bit of freshness to your sugary savors: Lemon frosting • Lemon merengue • Sour cream lemon pie • Lemon cakes • Lemon tart glaze • Lemon squares • Lemon cookies • Breathtaking, awe-inspiring lemonade
23. Pep Up Your Entrees. With lemon oil, there are countless ways to make the bland zippy, or the blah peppy: Roasted salmon & asparagus with lemon oil, Linguine & shrimp with lemon oil, Lemon oil drizzled over vegetables (especially broccoli), Lemon garlic shrimp … or to add a fresh kick to an already great salad.
24. Preserve Fruits. Use lemon oil in a spray to keep your cut fruit fresh until serving or by giving a good wash in a bowl of lemon, vinegar and water.
Body and Mind Uses for Lemon Essential Oil
25. Ease Respiratory Issues. When used with a diffuser, it’s a great way to slow wheezing, colds, cough, and other upper respiratory problems.
26. Scratchy and Sore Throat. Adding a couple drops of lemon essential oil to warm water & honey can change that yucky sore throat feeling, slow a nasty cough. Lemon oil fights bacteria!
27. Hair Highlights …Chemical Free. Skip the expensive salon highlight treatment, and use lemon oil to create your own hair highlights. Just go in the sun after using with your hair product, and it will lighten your hair. Be careful, it works well!
28. Fight Fungus. Lemon oil is great for nails, and can help fight against nail fungus.
29. Stress and Nervousness. When combined with lavender oil and diffused into a room, you’ll find you feel less stress, a better mood, and more calm.
30. Clear Thinking & Clear Focus. A clear mind, a clean slate, a fresh outlook.
31. Take the Heat Out of Cold Sores. Douse cold sores with a few drops of lemon oil and you’ll have a new best friend.
32. Feel Happier. Chase away the blues with a bit of lemon oil. Whether you choose to diffuse it or apply topically, it’s hard to not improve your outlook with lemon oil around!
33. Smooth Skin. Next time you notice hard, crusty skin on your feet, (e.g. corns, calluses or bunions) regularly add a few drops of lemon oil and you’ll soon have softened skin!
34. A Brighter Complexion. Lemon oil can help remove dead skin cells and exfoliate. For a homemade exfoliant, add 4-5 drops to a small amount of oatmeal and water for a homemade scrub. Feels great!


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- Stone Crop: hydrating and nourishing for uneven skin tones
- Lemon: contains high amounts of Vitamin C, antioxidant
- Bioflavonoids: fights against free radicals, protective agent
- Honey: nourishing and moisturizing agent
- Biocomplex™: functions as an antioxidant booster of Vitamin A, Vitamin C Ester, Vitamin E, Coenzyme Q10, Alpha Lipoic Acid
Eminence is a Hungarian company that specializes in organic skincare products, and they are on the higher end of the spectrum cost wise. The Stone Crop Masque retails for $48.00 and can be purchased from online retailers like Skin1, Buy Natural Skincare, and Dermstore or at spas that carry the line. It's a nice splurge that I was introduced to at the spa I frequent, and I've been able to sample quite a few of their products. Overall, I find the quality and the ingredients to be top notch. If you would like to see how Eminence products are made, click here.


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Let me show you how to make your own chewable gummy multivitamins. It is so easy and yummy! Plus, since you control the ingredients, you’ll know that your family is getting just what they need…and nothing more!
How To Make Your Own Chewable Gummy Multivitamins
There’s a reason most multivitamins come in gummy form- kids LOVE gummies! The problem is store-bought versions are full of artificial flavors, colors, and loaded with sugar. In some cases, even high fructose corn syrup. You definitely don’t want that in your kid’s diet!
The good news is you can easily make your own gummies at home!
Getting your daily dose of nutrients is important all of the time. However, between a virus that just won’t quit and the seemingly never-ending parade of nerve-wracking events hitting us in 2020, our bodies need the right amount of vitamins and minerals now more than ever. That goes for both for kids and adults.
Making your own healthier gummies is a much better alternative to store-bought candy. The best part? Without adding anything aside from the main ingredients, they’re little powerhouses of essential nutrients. Let’s check out the basics, then we’ll go over some tips, tricks, and other ingredients that you can add to give them an even healthier kick.
Just a couple quick notes before we start. First, none of this is meant to be as medical advice. If your doctor or pediatrician prescribes a specific vitamin (or vitamin dosage), please don’t try to swap it out with these homemade gummy multivitamins. Instead, ask for the least “artificial” form possible.
Also, while these gummies are naturally packed with essential nutrients, they don’t have the same “mega-dose” you’ll find in certain supplements. For the average healthy child (and adult), that’s actually a good thing! However, for those dealing with certain vitamin deficiencies, stick with your doctor’s recommendations.
What are the main ingredients in these healthy homemade gummies?
For this how to make your own chewable gummy multivitamins tutorial, I used plain grass-fed gelatin. The health benefits of collagen are amazing. It helps regulate our metabolism, has anti-inflammatory properties, strengthens hair and nails, and regulates hormones. Gelatin is also known to improve digestion.
If you’re a vegetarian or vegan, there are some good natural gelatin alternatives. However, keep in mind that these alternatives will likely alter the overall consistency of your gummies. Also, they won’t really do much- if anything- to boost your collagen production.
The other main ingredients are fruits and veggies. That’s it! With just three basic ingredients, you’ll have real, nutritious, and full of vitamins gummies. Just remember that most store-bought multivitamins are made synthetically. Your body absorbs nutrients way better if they come from natural sources.
From there, all that’s left to do is choose your favorite flavor combinations. If you need ideas you can see my Healthy Homemade Gummies recipe, or my How To Make Perfect Green Smoothies For Kids Tutorial. You will find many recipe ideas for your gummy multivitamins.
How to squeeze the most nutrients out of your fruits and veggies
Juicing or blending your fruits and veggies is the best way to really get those nutrients to make your own multivitamins. One of the reasons juicing is so popular is because the final product contains a high concentration of vitamins and minerals. You will lose some of the fiber content, though, so these chewable gummy multivitamins aren’t a good alternative to fiber supplements.
Tips & Tricks for Making Your Own Chewable Gummy Multivitamins
Before we check out the recipe itself, let’s just quickly go over some tips and tricks that will help you make the best chewable gummy multivitamin possible.
Experiment with different base ingredient combinations
Your base is your juice or smoothie blend, so get creative! I like to make my gummies using coconut water and then my favorite fruits and veggies. Try different flavors and combinations for different colors. I use 2 cups of liquid and 1 1/2 cups of fruits/veggies.
If you need a sweetener, make sure it’s natural
While some fruit and vegetable combinations are sweet enough on their own, others may need a little bit more sweetness. In that case, make sure you stick with something natural. You don’t want to toss processed sugar in there, that defeats the whole purpose of making your own gummies.
I like to use raw honey or maple syrup if my juice or smoothie blend is not too sweet. It is totally up to you and the flavor combination you are using. When I blend veggies I always like to add a teaspoon or two.
Get creative to give your gummies more color
For red gummies try strawberries, beets, and/or raspberries. For orange gummies, try citrus fruits like mandarins or oranges. You can make your own Vitamin C gummies too! Blueberries and blackberries are perfect for making a deep blue/purple gummy. Use your imagination and favorite fruits and veggies and make your gummy vitamins different each time!
At this point, you’ll have a wonderful healthier alternative to gummy candy. They’re naturally loaded with the vitamins and minerals found in the fruits and veggies that you used. However, if you’re looking for a way to make something more like a better alternative to those “once a day” gummy vitamins, you’ll have to go a bit farther.
Use superfoods to boost the nutrients in your gummies
You can add more nutrition with supplements and really make these gummies your super multivitamins. First, let’s look at some “superfoods” that you can add to boost the nutrients while still preserving the “candy-alternative” quality. In other words, adding these ingredients won’t turn it something that you can only safely take one of each day.
Coconut oil: Add 1 teaspoon. Coconut oil is an excellent source of good fat. Kids can benefit from coconut oil’s antioxidant, antibacterial, and anti-inflammatory properties.
Chia seeds: Add 1 tablespoon. For a boost of fiber, omega’s 3 and 6. Chia seeds are also an excellent source of easily digestible plant based protein.
Acai Powder: Add the recommended daily dosage. Acai powder can supply your kids of essential amino acids, high dietary fiber, antioxidants, and essential fatty acids that are good for brain and eyesight development. Better yet, add actual acai berries to your blend and you don’t have to worry about dealing with powders at all.
If you want to make your gummies into more of a “once daily” multivitamin, the next section is for you. Please talk to your doctor first, though. With vitamins and minerals, there really is such a thing as “too much of a good thing.”
Supplements to add to create a “one a day” type gummy vitamins
I highly recommend grabbing the liquid versions of these supplements whenever possible. It just makes it easier to control the dosage. If liquids aren’t available, go with powdered forms, followed by capsules (you can break them open and use the powder). Tablets are my last choice because they’re a pain to grind up, and they have a lot more extra fillers in them.
You can buy organic vitamin C drops and add them to your homemade gummies for an extra boost for your immune system. The scientific community can’t seem to decide if taking C really helps prevent a cold or if it’s a myth (there are supporting studies for both sides of the debate). However, if you stick with recommended daily doses and don’t go overboard, it really is a “can’t hurt to try” situation. Vitamin C has so many other health benefits that make it worth adding.
While the jury is still out on whether taking most vitamins and supplements really helps prevent or lessen the impact of COVID, Vitamin D has a bit more scientific backing. According to Harvard Medical School, “Vitamin D may protect against COVID-19 in two ways. First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people with COVID-19.”
Garden of Life has a great liquid vitamin D, but it is flavored (naturally). So, keep that in mind if you decide to use it in your homemade gummies.
Zinc is another fabulous immune booster that’s backed by science. In terms of COVID, studies show that zinc deficiencies are actually linked to “poorer outcomes. However, go easy on this one and really stick to the RDA. Too much zinc can cause stomach upset, headaches, flu-like symptoms and more. If there was ever a time we didn’t want to feel flu-like symptoms, it’s definitely now!
Probiotics help with digestion, nutrient absorption, and form the front line of our immune defense. Again, stick to the recommended daily amount. While you can’t really overdose on them to the point of death, too much can definitely cause some nasty side effects.
I promise this is a very easy recipe and you will be so happy with the results. I recently bought this gummy bear mold and I am in love. The gummies are the perfect size for my kids and it is so easy to clean and use.
You can also make ice pops, smoothies, and even Jello with your blend leftovers. When I get really inspired, I make several blends and I have many snacks for my kids for the entire week! If you need more convincing on the health benefits of making your own nutritious snacks, please see my recent guest post, Pediatrician Shares Natural Alternative To Pediasure. A well-known pediatrician who knows about the importance of eating real food. Worth reading!Print
How To Make Your Own Gummy Multivitamins
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 mold 1x
Organic, full of nutrition homemade natural multivitamins. For kids and adults.
- 3/4 cup juice (your favorite juice/smoothie flavors)
- 2 tablespoons plain grass-fed gelatin
- Pour juice into a small-medium saucepan. Sprinkle the gelatin over the top and let sit for just a few minutes until it starts to “bloom”. Iit will get wrinkly looking on the surface and all of the white powder from the gelatin will absorb into the liquid. Mix well.
- Then place the saucepan over medium heat on the stove. Let the liquid warm, but don’t let it boil. You want all of the gelatin to dissolve and turn thin and runny. I will be grainy at the beginning, but after a couple of minutes in the heat it should dissolve completely. Make sure you stir it well.
- Put the liquid in a little cup or jar, (I use my measuring cup), and then into your molds.
- Refrigerate for 2-3 hours.
- Remove from molds. They pop right out!
- Store in a mason jar or closed container in the refrigerator. They last for about 2 weeks.
- Category: Snack or Supplement
- Method: Simmer
- Cuisine: American
Keywords: gummy, multivitamin, kids
If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas.
I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare.
Last update on 2022-11-19 / Affiliate links / Images from Amazon Product Advertising API
Are these to be used like vitamins (1-2 a day) or like gummies (a pack of 8-10)?
Creative And Healthy Fun Food says
Depending on how much vitamin C you add. The recipe says the amount and how much to take per day. Hope this helps!
Creative And Healthy Fun Food says
LeAnna, I was confused with the other recipe for vitamin C gummies I have on my blog. Sorry! These are just gummies made with fruits and veggies and the supplements you would like to add. Take as many as you want ????
Too bad the gelatin couldnt be cooked and cooled a while to a thickened liquid. Then add the ingredients so the heat doesnt destroy the vitamins.
Creative Healthy Family says
I agree but the heat is not that high so I would not worry about the nutrient content that much.
Is there anything you could add to make them last longer?
Creative Healthy Family says
Hi, I really don’t know of anything at the moment but they should last 2 weeks if kept in the refrigerator. Hope this helps!
Kathryn C Hodorek says
Hello: When you gave the green chewable gummy multivitamin… do you add the kale and mango as well as the coconut water to the fruit juice? The main recipe uses juice, but that one uses coconut water… wasn’t sure the amounts of each. Would the amount of gelatin with the green gummies be 2 tablespoons as well? Thanks – these look great. I bought my juice and coconut water today to try them.
Creative Healthy Family says
Thank you for your message. Sorry maybe it is not very clear but you can use juice or coconut water as your liquid base. When I use juice I add more veggies and for coconut water since it is less sweet then I try more fruits. Hope this helps! You can also see my recipe https://www.creativehealthyfamily.com/homemade-healthy-gummies/ for more ideas.
Best Multivitamin UK Plus says
I already take Vitamin D3 & K2 from Nutravita and have done for
some time. I believe they are an excellent supplement, as I
am generally free from ailments and I am hoping to help keep it that way with continued use.
I bought a jar of Nutravita’s Vitamins and Minerals
as they were a great price for a year’s supply and I’ve began to utilize them as an inclusion to the D3 and K2,
which Natalie at Nutravita confirmed was fine to do.
As said before, I am lucky that I’m free of ailments, which
I believe is down if you ask me taking Nutravita products to keep
me healthy, hopefully the Vitamins and Minerals will support my continued good health.
Best Multivitamins UK Company says
Hi, this really is dr. Mercola and remember supplements aren’t a substitute for eating high-quality unprocessed
old foods if nearly all your diet plan is processed who’s low with chemicals herbicides GMOs sugars
no supplement will probably turn it around however if you’re making good healthy food choices and you’re looking for some insurance that the multi can be quite a reasonable choice but whenever choosing your multivitamin hey consideration to the serving size if
it’s only 1 per day it is probable that you’re wasting your own time and money.
Why it is rather doubtful that any single pill can pack enough vitamins
and minerals to seriously make any real difference in complementing your healthy food choices producers
of multivitamins have develop some pretty amazing ways to compress these ingredients but
to not the extreme not down seriously to the place where a single tablet
lot offers you the vitamins and the minerals you need the food you will need for nourishment is
measured in ounces and pounds or tens to countless grams a single tablet only
weighs about one gram.
A multivitamin takes anyone to three pills daily simply can’t give you the supplementation you’ll need for help that’s why my whole food multivitamin which is
packed with essential vitamins minerals antioxidants bioflavonoids and
other nutrients requires eight tablets to offer adequate nutrition in the animation you’ll observe how it’s extremely hard to fit all of the vitamin and mineral nutrients in a
single pill or two tablets but they fit very nicely in to a tailless so if you
wish to get a healthier dose of your multivitamins there are several strategies to assist you ensure
that you get adequate nutrients allow me to give you many of them develop a
daily routine for yourself that works.
For example prepare a setting with a glass or two and the
eight tablets on a dish disseminate your consumption of the eight tablets throughout the day say take for lunch or
dinner make certain and drink lots of water between tablets to greatly help them drop
and ideally desire to intersperse you multivitamin tablets with other capsules or food that
you take so think about the tablets as they are really dinner rather than a
supplement so hopefully that is information that will help you and your loved ones assume control [Music]
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Thank you for sharing this amazing blog. It’s very easy to learn and understand.
If you are adding vitamins to the gummies, make sure the vitamins you are adding are water-soluble, as water-soluble vitamins are usually more stable in gummies form than the fat-soluble gummies.
The best multivitamin gummies for kids I found so far in India is Nutrazee Multivitamin gummies
Love their texture and taste. The ingredients list too looks promising.