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Wellness Trends 2018: Self-Care Is What Your Company Is Missing
Name a single industry that hasn’t been influenced by the self-care trend. According to the Oxford Dictionary, self-care is defined as “the practice of taking action to preserve or improve one's own health.” There are several facets of health, including physical, emotional, environmental, and more. In recent years, the self-care sector has greatly matured.
Consumers seek natural, clean, no bullshit products and experiences (thanks Gen Y and Gen Z for these advances). And, in a world where technology enhances the accessibility of wellness, the trend is experiencing an increase in demand. The top digital platforms in 2016 for healthcare information were search engines and medical websites -- with even YouTube and Facebook gaining popularity. Source: Nielsen
Over the past few years, the healthcare industry has adopted a more proactive approach. Behaviors around daily routines and spending habits have transformed the way companies create and design products. In fact, the Global Wellness Institute (GWI) shares that the global wellness industry grew by 10.6% from 2013 to 2015. Companies have taken note of the increase in demand and answered with innovative solutions.
The future of healthcare costs is both unknown and terrifying, and consumers are looking to take control of their own bodies with “alternative and preventative health measures.” Monitored Google searches for “self-care” reached a five-year high after the 2016 U.S. election (Source: Mintel). There’s a concern for whole body self-care, and consumers will focus on well-being including yoga, medication, and exercise, which will be “even more sought-after antidote for an increasingly over-connected chaotic world.” (Source: GWI)
All types of organizations are bleeding (no pun intended) into the wellness industry. It may not have reached you yet, but it’s coming (cue: the JAWS soundtrack).
With leafy greens turning into chips and cauliflower transforming into gluten-free pizza crust, the culinary arts and food service industries are two of the biggest sectors affected by healthier trends.
Euphebe - The mission of Euphebe? Change how America eats. The healthcare company, a combination of 'You’ll Feel Better' and 'Euphoria,' pairs a month of prepped food with a personal food coach. In a world where people barely have time to grocery shop, Euphebe is one of the leaders in building a plant-based plan supported by online nutritional coaching via a mobile app.
Nanoosh Mediterranean - Nourishing the body may have been one of the first tasks on Nanoosh’s list, but it quickly became a staple that’s spread throughout their sustainability efforts, employees, and partnerships. Even their environment is made for the health-conscious consumer who walks through their doors crafted from “curving maple wood panels, green tiling, and dramatic glass light fixtures artfully filled with dried chickpeas.” (Source: NY Magazine)
Based on a 2016 survey, 50% of travelers between ages 20 and 38 base their hotel decision on access to a gym and exercise classes (Source: JWT Intelligence). Taking it a step further, some brands are amping up their wellness initiatives to include all-access fitness classes from your room; beds with eucalyptus fiber bedding; and more.
EVEN - Designed to help guests stay focused on their wellness while traveling, these hotels offer a top-notch athletic studio, in-room training zones, and group classes for exercise fiends. For laid-back guests, the hotels preach “a restful environment is essential to staying balanced, as well as comfortable, natural spaces and eco-friendly products to chill out or get recharged completely stress-free.”
WESTIN - Hearing the need from their guests, WESTIN launched runWESTIN, providing three- and file-mile run routes for individuals and group runs led by the hotel’s Run Concierge at 100% of their properties. The hotel chain partnered with New Balance, which also gives guests the opportunity to rent running shoes and gear (hello, luggage room saver). Taking it a step further, WESTIN also launched their Wellness Escapes, workshops and classes led by experts in the fields of meditation, nutrition, yoga, running, and more.
SoulCycle - You would typically find this indoor spinning studio as a standalone, but the brand now has an in-hotel Miami studio at 1 Hotel South Beach.
Well, of course “duh,” but the technology and solutions for needs are brilliant.
Care/of Vitamins - Remember the last time you walked into a vitamin store or down the vitamin aisle of your local grocery store? Can you say, overwhelming? Care/of and similar companies hear you! Care/of offers customized vitamin pack solutions determined by an algorithm. The first step involves taking a five-minute or less questionnaire, which gives you immediate results backed by why specific vitamins are recommended for you. For instance, I took the questionnaire, needed support for skin (Astaxanthin), joints (Fish Oil), and bones (Calcium Plus). It goes straight to your “box” where you can view your plan and investment before checking out. Feedback from a skeptic like me: It’s easy, fast, and has research backing each vitamin.
mindmaze - For those who have suffered a stroke or serious brain injury resulting in necessary upper limb neurorehabilitation, mindmaze offers a virtual reality experience to improve recovery. It’s “designed to motivate and engage patients’ participation in active therapy and help increase their rehabilitation dose.” It also gamifies the experience, helping recovery be a bit more fun.
UBER Health - This is simple, but brilliant. Specifically designed for healthcare organizations, Uber created a dashboard for scheduling health appointments and coordinating with the rideshare company's drivers. The service allows patients to get to their appointments on time, let’s healthcare organizations check-in on patients' trip statuses, and is HIPAA compliant. Patients don’t even need to use memory on their phone to download the app -- everything is between UBER and their healthcare provider.
I get it: It's demanding to stay fit. However, if you look beyond the typical sweat sessions, there are more experiences popping up for niche markets.
Happy Face Yoga - After your regular exercise routine (or lack thereof), add facial yoga into the mix. Facial yoga improves wrinkles without the use of applying creams, oils, Botox, etc. According to a study through Northwestern Medicine, a group of 40 to 65 aged women were tested after completing 30-minute exercises/day over 20 weeks. After 4,200 minutes of work, improvements were very positive.
MNDFL - This NYC meditation space features living plant walls made of moss, ferns, and lichen. The space says plants “have been shown to boost our moods and increase our focus, productivity and creativity. They can reduce the stress of our daily lives and give us a sense of calmness.” Not only is MNDFL a brick-and-mortar space, it also offers company packages to “transform your company” in one of three ways: employees go to MNDFL’s space, MNDFL’s instructors come to your office, or MNDFL can helps build a medication space for your office.
Will You - Led by the Willpower Guru Angelique Meadow, Will You aims to increase self-awareness, boost empowerment, and strengthen willpower so clients can apply their energy to fulfilling their dreams, destiny, and conscience. Meadow invites all clients to listen, quiet down, and take ownership of their health and joy. Her services include one-on-one sessions, group workshops, and large-scale speaking engagements.
The Health Factory - Combining like-minded businesses to support like-minded consumers, The Health Factory mixes chiropractic services, crossfit classes, and nutrition (cooking classes, nutrition coaches, and meals).
Clean Eatz - The chain eatery is owned by two health junkies who know a thing or two about food prep. Clean Eatz offers meal planning, as well as a grab-and-go option for reheating when you don’t have time to cook a balanced dinner. The restaurant also offers a spacious area for those who want to dine-in.
Is your business taking advantage of the self-care trend? It’s not going away, so hop on-board now.


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These indigenous treatments are inspired by the treasures found in the ocean waters of the area. For instance, Kandu Boli means "sea shell". The therapy named after this local word draws its energy from the sea. Experience the touch of the unique Cowrie Shell Massage, which is enhanced by Maldivian coconut oil that is made by the local community and used on the body, face and scalp.
This massage use a Cowrie shell to treat the body and face. During the treatment, warm coconut oil will be drizzled on your hair before you undergo a heavenly scalp massage.
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This treatment is perfect for those who are about to experience the sun, sand and sea. It is especially designed for people that want healthy sun-kissed skin.
Awaken and enliven your body with a nourishing Maldivian Coconut Scrub and relax in a warm bath. Then, enjoy an herbal foot pounding and aroma vitality massage.
Prices are quoted per person in US dollars. All prices are subject to 10% service charge, prevailing tax and GST, and are subject to change without notice.
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It has been my privilege to work with people on their healing since 1993 when I stared a career in Physical Therapy in a neurorehab unit at St Mary’s Hospital. That experience opened me up to the power of the mind and spirit in a persons healing. Those experiences led me on a journey of inquiry that have garnered me the title of "body nerd" and sometimes affectionately "the good witch".
Thanks to my 15 years as a massage therapist I was able to dive deeper into the body’s ability to key us into things we need to heal in ourselves. There is a beautiful dance between what happens in our bodies and how it keys us into to what is happening in our lives
My gift as an empathic intuitive is learning and understanding your personal experience, both through you and by listening to your body, and meeting you exactly where you are without judgement. I want to honor your individuality and assist you in becoming the best version of yourself by exploring the methods and mindsets that keep you from living a life that feeds your soul.
My promise is to give you a safe, nurturing, healing space to reach your physical, life, and/or spiritual aspirations.
I look forward to working with you on your journey.
Assisted Lymphatic Drainage
Assisted lymphatic drainage offers a wide range of benefits for both physical and mental well-being. Julie uses a specialized machine that stimulates lymphatic flow more effectively that manual techniques. Stimulating the lymphatic system leads to detoxification, strengthened immune system, reduction in swelling and edema, enhanced healing, relief from chronic conditions, relaxation and stress relief and improved skin health.
By promoting lymphatic flow and removing toxins and waste, lymphatic drainage supports the body's natural healing processes, boosts immunity, and fosters a sense of relaxation and rejuvenation.
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With keen intuition and deep empathy Julie taps into her abilities to gain insight into your own unique situation. This intuitive guidance allowed her to navigate the complexities of your healing process and provide personalized support that aligns with your individual needs.
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Take the first step towards your journey to restore harmony, well-being and vitality to your body, mind and spirit.
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Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining our physical and mental health. And there's no shortage of apps, programs, and devices available to help out.
Whether you're looking for a fitness tracker, a stress management tool, or a habit-building app, you'll find plenty of options to help you stay healthy in 2022. Read on to learn more about some of our favorites.
Best Physical Health Apps
You may go for the occasional run and eat the odd salad—but staying healthy is more than that. It's a lifelong commitment that starts with making healthy choices every day.
But we live in a fast-paced world where convenience often trumps health, and it can be all too easy to let healthy habits slip. Here's where health apps can play a valuable role. With more customized approaches, coaches, personalized help, and real-time data, health apps are changing how we approach our wellbeing.
These apps can help you stick to your goals and make better lifestyle choices by providing reminders and motivational messages. They can also track our progress and provide valuable feedback. So, if you're looking to get fit and improve your wellbeing, it's a good idea to pick from the following:
The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management. Nutrisense utilizes CGM technology to identify individual glucose trends over time to help you determine what choices affect your blood glucose levels and how.
By providing real-time data on blood sugar levels, CGMs allow users to make informed decisions about their lifestyle and dietary habits. The best part is that you also receive one-on-one in-app support from a credentialed dietitian or nutritionist when you sign up for one of their commitment programs.
- This app provides you with actual data from your body from wearable devices called CGMs.
- It's the only app on this list that constantly tracks your body's real-time responses to food, sleep, and exercise.
- This data can help you identify patterns and make necessary changes to your diet and lifestyle.
- Easy to use and powerfully connected to your body via wearable CGM technology.
- Includes a food diary to track what foods affect your blood glucose trends.
- There are educational resources about nutrition and diabetes management.
- You can work with a credentialed dietitian or nutritionist from Nutrisense’s Nutrition Team for additional support.
- Nutrisense pulls it’s nutritional information from Nutritionix, which is the largest grocery database on the planet, with coverage for over 92% of grocery items in the U.S. and Canada
- You receive initial access to the app as part of a paid subscription to the CGM Program.
- You need to change your wearable CGM sensor every two weeks to continue tracking blood glucose data in the app.
HealthTap is a free health app that allows you to track fitness goals, set up reminders for doctor's appointments, and get tips from certified doctors.
You can also use the app to find nearby health clinics and pharmacies. You'll be surprised at how much easier staying healthy is when you have all this information right at your fingertips.
- You can consult with a doctor via video or text chat.
- HealthTap's health feed provides personalized content based on your symptoms, medications, and health condition.
- It allows you to share your data with your doctor.
- The app offers articles, videos, and tips from doctors on various health topics.
- The app can track your vital signs, medications, and activity level.
- Doctors can answer your questions, provide diagnosis and treatment options, and prescribe medications without an office visit.
- Insurance does not cover the Prime plan.
- You sometimes have to pay out-of-pocket for prescriptions.
- Lab work is only available through the app in the USA.
MyFitnessPal is a free health app that tracks track diet, exercise, and weight loss. The app provides users with a calorie calculator and food database and the ability to track their water intake and set fitness goals.
MyFitnessPal also offers a premium subscription that gives users access to additional features, such as detailed nutrient analysis and progress tracking.
- Logs your exercise to determine how many calories you have burned and how many you need to eat.
- It’s uniquely designed to help you reach your fitness goals.
- MyFitnessPal has detailed nutrient analysis and progress tracking.
- It helps you track your goals over long periods.
- You get immediate feedback from the app.
- It may encourage working with fad diet plans.
- Using the app can be time-consuming and may not be instinctively user-friendly for those just starting their health journey.
4) Apple Health
The Apple Health app (built into your iPhone) is a powerful tool that can help you track and manage many aspects of your health and wellness. This versatile app monitors a wide range of information, including sleep patterns, physical activity, nutritional intake, blood pressure, and heart rate.
- One of the main features of the Apple Health app is its ability to record data from various fitness trackers and wearables.
- It connects to other devices that monitor things like heart rate and blood pressure, allowing you to accurately measure how these different aspects of your health progress over time.
- You can easily log food items consumed throughout the day.
- You can log fitness activities that impact your overall fitness goals (and if you have a wearable tracker, it will log automatically),
- It offers a comprehensive way to track blood pressure, heart rate, sleep, and nutrition.
- Apple Health can connect with other nutritional apps like Nutrisense, allowing you a much more powerful and comprehensive experience.
- Many of the features that make this app unique require you to own a wearable tracker like a Fitbit or an Apple Watch, which can be expensive.
5) Skincare Routine
The Skincare Routine app is a cutting-edge beauty tool that tracks vital data points related to your skin health and overall appearance.
With detailed tracking features and valuable tips and advice, the Skincare Routine is an indispensable tool for anyone who takes their skincare regimen seriously.
- It uses advanced sensors and analysis algorithms and can monitor fine lines, wrinkles, dryness, oiliness, and pore size.
- It tracks environmental factors such as humidity levels and UV exposure, giving you personalized recommendations to optimize your skincare routine.
- It also helps you log products you use on your skin and any treatments or procedures you may have tried.
- The app monitors how much water you drink, how often you exercise, and how much sleep you get each night.
- The Skincare Routine app can produce detailed analytics to help you understand your unique skin type and needs by recording various data points related to your skin, such as hydration levels and breakouts.
- It's typically focused on beauty routines.
- There is no ingredients list in the app, making it challenging for those with sensitive skin to follow the advice.
Best Mental Health Apps
In today's fast-paced, technology-obsessed world, it is more important than ever to take care of our mental health, but also more challenging. Fortunately, several innovative mental health apps can help us cope with our mental health issues and stay on top of our wellbeing.
Perhaps one of the most essential features of these apps is their ability to provide access to personalized support from experts in the field. Whether you need guidance to manage sleep routines, set healthy boundaries, or find ways to deal with stress, these apps can help:
The Calm App is a mindfulness and meditation app that offers a variety of guided meditations, sleep stories, and relaxation exercises. It also provides tools to help users manage anxiety and stress, such as breathing exercises and visualizations.
- The app offers a variety of guided meditations, breathing exercises, and relaxing sounds that help reduce anxiety and promote focus.
- Calm includes a tracking feature that allows users to monitor their progress and set goals for their practice.
- The Calm app provides a wide selection of sleep stories—narrated bedtime stories to help users fall asleep.
- Calm includes meditations that range from three minutes to thirty minutes to help users focus and relax.
- The app offers a variety of relaxation exercises, such as guided breathing and visualization exercises.
- You cannot add people you know on the app, and there's no internal community support.
- The app is free, but most unique features require upgrades and payments.
Talkspace is a popular mental health app that provides users access to licensed therapists. The app offers both one-on-one therapy sessions and group chat rooms.
Unlike traditional therapy, which can be expensive and time-consuming, Talkspace is affordable and convenient, making it a popular choice for busy people. In addition, the app offers anonymity and privacy, meaning that users can feel safe sharing their thoughts and feelings.
- Talkspace offers a variety of features to help users get the most out of their therapy, including daily mood tracking, weekly check-ins with therapists, and access to a community of support.
- Talkspace aims to help people deal with various mental health issues, including anxiety, depression, stress, and relationship problems.
- Talkspace makes it easy to get the help you need without leaving your home or office.
- It’s more affordable than traditional therapy.
- The app offers anonymity and privacy.
- Talkspace offers a variety of therapeutic tools and resources, such as articles, exercises, and meditation guides.
- Medicare and Medicaid are not accepted insurance carriers.
- The exact pricing information for Talkspace is unavailable until you sign up for their services.
- Talkspace records conversations, making some users uncomfortable even though they guarantee anonymity.
The Moodfit app is a powerful tool with an easy-to-use interface and various helpful features. It helps you track and analyze your emotions daily to understand what influences your moods and how you can improve them over time.
- This innovative app works through cognitive-behavioral therapy techniques and mindfulness practices.
- The app helps you track your moods and habits over time to understand your mental health.
- The app uses cutting-edge technology to provide personalized support for users at all stages of their journey towards improved mental wellbeing.
- Moodfit helps you manage stress, anxiety, low moods, and other mental health issues.
- The Moodfit app enables you to track and analyze your emotions to see what influences your moods and how you can improve them over time.
- The Moodfit app can help you identify your unique thought patterns and emotions to tackle challenges in a more deliberate, effective way.
- While your information is private, it is recorded.
- It's not for people who need mental health services that may involve crises.
The Happify app is a tool for improving your overall wellbeing and happiness. Whether you are looking to manage stress, boost your confidence, build resilience, or cultivate mental strength, this app has the tools and resources you need to get started on your journey to greater happiness and fulfillment.
Featuring exercises, activities, games, and trackers that have been scientifically tested and proven to work, this app makes it easy to focus on the things that truly matter.
- Happify helps develop strategies for managing negative feelings and building more positive habits.
- Happify uses scientifically validated techniques to help users strengthen their emotional resilience, build meaningful relationships, and increase their overall sense of wellbeing.
- The app uses the latest research in cognitive psychology as its base, leveraging cutting-edge techniques to help you become more aware of your thoughts and emotions.
- There is no free trial of the premium version of Happify.
- The app can be challenging to navigate.
10) Down Dog
The Down Dog App is a yoga app that provides various yoga class options. There are classes for beginners, intermediate, and advanced yogis and classes focused on specific areas such as flexibility, strength, and balance.
In addition to classes, the Down Dog App also offers a library of yoga poses so that users can explore new poses at their own pace. With so much to offer, it's no wonder that the Down Dog App is one of the most popular yoga apps on the market.
- The app has various features that allow users to customize their workouts, including choosing the level of difficulty, the length of the session, and the type of yoga.
- Down Dog has a variety of yoga poses and breathing exercises, making it perfect for both beginners and experienced yogis
- The app provides step-by-step instructions and video tutorials for various yoga poses.
- The Down Dog App provides users with a community of other yogis, where they can share tips, advice, and support.
- Down Dog has a timer feature, so users can track their progress and ensure they are practicing for the recommended amount of time.
- There is no free version of the app.
- It can be dangerous to push yourself into new poses if you're new to yoga, so working with instructors in person first may be a better approach.
The SleepScore app is a cutting-edge health technology that helps to promote better sleep habits. Using sophisticated diagnostic tools and advanced algorithms, the app can assess your sleep patterns and provide actionable recommendations for improving your sleep quality.
With user-friendly features and detailed data analytics, this innovative tool is quickly becoming one of the most popular sleep apps on the market.
- Based on state-of-the-art technology, it uses a variety of sensors to monitor and analyze your breathing patterns and heart rate, as well as the quality of the air you're sleeping in
- Data gathered by the app is analyzed using advanced algorithms so that you can get personalized tips on how to improve your sleep habits and overall wellbeing.
- Designed by industry experts, this innovative technology uses cutting-edge sensors and biometric data.
- You can discover valuable insights into how you sleep, what affects your sleep quality, and how you can improve your overall rest.
- SleepScore provides the tools needed to improve your wellbeing and take back control of your nights.
- The app requires you to begin the process of recording every night manually.
- Some user reviews say that the alarm built into the app is uncomfortably loud.
There are many benefits to using health apps, both for individuals and healthcare providers. Have a specific requirement that you couldn't find on this list? Stay tuned to learn more about fitness, nutrition, and weight loss apps in our upcoming articles!
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Carlee's training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy. In these positions, Carlee realized many of the disease states (upwards of 80%!) her patients experienced were actually preventable. She knew she had to dig deeper into preventative health and has since been passionate about helping people translate this complex glucose data into actionable changes anyone can implement into their everyday lives.


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Joint Restore Gummies are the perfect option for anyone who needs a health supplement that can help maintain their joint health but who doesn’t want to take something that will be harsh on their stomach. This article will explore the ingredients and benefits of Joint Restore Gummies in more detail.
What are Joint Restore Gummies?
Joint Restore Gummies is a dietary supplement that claims to help improve joint health. The gummies are made with various ingredients, including glucosamine, chondroitin, and MSM. They are also flavored with natural fruit flavors and are free of artificial colors and preservatives. Joint Restore Gummies are available in a bottle of 30 gummies.
Joint Restore Gummies are designed to help support healthy joints and connective tissue. The ingredients in the gummies work together to help reduce inflammation, lubricate the joints, and repair damaged tissue. Joint Restore Gummies can be taken daily for best results.
How do Joint Restore Gummies Work?
If you’re among the many people searching for a joint pain relief supplement, you’ve probably come across Joint Restore Gummies. These gummies are said to be a “miracle cure” for joint pain, but do they work?
Joint Restore Gummies are made with a blend of natural ingredients designed to reduce inflammation and joint pain. The main ingredients in Joint Restore Gummies are glucosamine, chondroitin, and MSM. Glucosamine is an amino sugar found in the body’s connective tissue. It is used by the body to produce cartilage, which is the tissue that cushions the joints. Chondroitin is a natural substance that is found in cartilage. It helps to keep cartilage healthy and prevents it from breaking down. MSM is a sulfur-containing compound found in plants, animals, and humans. MSM has anti-inflammatory properties and has been shown to reduce joint pain and swelling.
Joint Restore Gummies also contain vitamin C necessary to produce collagen. Collagen is the main structural protein in the body and is found in tendons, ligaments, and skin. Vitamin C helps to support collagen production and keeps joints healthy.
To use Joint Restore Gummies, take two gummies per day with food. For best results, use for at least eight weeks. You should start
Are Joint Restore Gummies Safe?
Joint Restore Gummies is a natural supplement made with a blend of powerful ingredients shown to help reduce inflammation, improve joint function, and relieve pain. The main active ingredients in Joint Restore Gummies are glucosamine, chondroitin, and MSM. Glucosamine is an amino sugar essential for the formation and repair of cartilage. Chondroitin is a glycosaminoglycan that helps keep cartilage healthy and lubricated. MSM is a sulfur-containing compound that helps reduce inflammation. Joint Restore Gummies also contain vitamin C, which is necessary for producing collagen, and vitamin D3, which allows the body to absorb calcium.
Joint Restore Gummies are safe to take as directed. The recommended dose is two gummies per day. If you have any concerns about taking Joint Restore Gummies or other supplements, please consult your healthcare provider before starting any new supplement regimen.
Can I take Joint Restore Gummies with Other Medications?
As with any supplement, it is always best to speak with a healthcare professional before taking Joint Restore Gummies or any other medication. Taking Joint Restore Gummies and other medications has no known drug interactions.
How Effective are Joint Restore Gummies?
Joint Restore Gummies is a natural, effective way to reduce joint pain and inflammation. They are made with a unique blend of ingredients, including glucosamine, chondroitin, and MSM; Joint Restore Gummies help to rebuild cartilage and lubricate joints for long-term comfort.
Pros and Cons of Joint Restore Gummies
Taking Joint Restore Gummies as a dietary supplement can provide joint relief that is better than most medications for knee and joint conditions.
This medication is not given in large dosages, and the body can process it without difficulty.
This is convenient and straightforward, so it will not cause any financial strain on you.
If you stop taking Joint Restore, it will not affect you and will treat your knee problems within a few weeks. Within a month, it should produce results.
Joint Restore Gummies are a healthy alternative to capsules, and their ingredients are natural. They require no prescription and can only be purchased from the product’s official website. Joint Restore Gummies have been thoroughly researched and would be perfect for adults with joint pain.
Joint Restore Gummies contain less than 0.3% THC, which is very low and even lower than the legal limits for marijuana in some states. The CBD content exceeds that of hemp-based CBD oil by over two times.
Cons of Joint Restore Gummies:
You can’t get it from any offline store.
To see good benefits.
You must take the supplement for at least three months to experience the full effects.
If you have added medical conditions, please pick up the phone and call your primary care physician before taking Joint Restore Gummies.
To receive the full benefits, you need to take it consistently and daily. You should also avoid combining it with any other nutritional supplements.
How much does it cost to purchase the Joint Restore Gummies?
You can acquire a jar of Joint Restore Gummies right now for just $79,97, which is a significant saving.
Buy Two Jars of Joint Restore Gummies and Buy the Third Jar Free! For just $159.94, you can get all three jars of Joint Restore Gummies, plus shipping and handling are free of charge.
You can purchase six jars of Joint Restore Gummies for $239.91, which includes free shipping and handling, when you take advantage of the ‘Buy Three, Get Three Free’ promotion.
Overall, we were pleased with Joint Restore Gummies and would recommend them to anyone looking for a tasty way to get their daily dose of joint-supporting nutrients. They’re also an excellent option for people who have trouble taking pills or don’t like the taste of many joint supplements on the market. If you need severe knee support, consider a supplement with higher doses of glucosamine and chondroitin.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.


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Does PhenQ have any type of adverse effects?
The likeliness of a diet regimen pill having side effects is moderately high. Yet just what is essential is what type of side effects you can anticipate.
One of the most important thing is that you take the diet plan tablet as it has actually been instructed on the back of the bottle. I personally experienced first wooziness in my initial 4-5 days of taking PhenQ, however then amount of time these signs and symptoms diminished.
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Purchasing PhenQ Diet Pills items on the internet can be a bit difficult. If you're seeking to purchase these products on the internet, do your homework and shop around for the very best bargain. Purchasing PhenQ Diet Pills items on the internet can be more efficient than purchasing the items in stores. When purchase PhenQ Diet Pills online, make sure to use we have the most typical payment methods. The regular credit card, debit card, and Paypal are a must. Additional options will likewise work in increasing conversion rates. Plus, if you are a regional shop then "pay at door step" may also be a practical option considering that a variety of users still are unsure of giving credit card information online.
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Modafinil is a nootropic medication used for treating sleep disorders like narcolepsy, shift work sleep disorder (SWSD) and obstructive sleep apnoea. Narcolepsy is a condition where a person is unable to control sleep, leading them to fall asleep at unwanted times. Shift work sleep disorder is brought on by the poor rest schedules of shift work, working late nights and odd hours. Sleep apnoea is when a person pauses breathing during sleep, with interrupted breathing affecting sleep. All of these illnesses are treatable with medication.
Modafinil, as a nootropic is also used off-label as a way to achieve concentration and focus during waking hours. It is popular with students, soldiers or anyone who needs to be alert and at peak cognitive ability. It is highly effective at keeping people awake and enhancing cognitive function and concentration. It is to be used on an as-needed basis when used off-label.
As a generic medication, Modafinil is approved for use by the FDA as a safe and effective medication. People who want to use this medication for sleep disorders or cognitive function can be assured of its effectiveness and quality. Originally sold under the brand name Provigil, this medication carries all the same benefits as its predecessor giving assurance to users of its safety and strength.
In its original use as an anti-sleep medication, Modafinil has been in use since 1998 giving it a long period to determine its effectiveness and safety. Its main function as a narcolepsy medication helps the body stay healthy by allowing it to have a proper rest pattern. Sleep is vital for energy levels and overall health, and too much or too little can be damaging to the body. Oversleeping has been linked to many illnesses including diabetes, stroke, heart failure, obesity, depression, and a lower immune system.
Modafinil helps the body avoid a lot of these negative implications by allowing users to get proper rest by staying awake for the right amount of time. The positive impact of the drug is on energy level, memory, and mood. There is an increase in stress resistance, leading to greater focus, and enhanced brain function. Whether for cognitive or athletic functions, the medication can boost performance and will also boost sleep by allowing the body a period of wakefulness to burn the energy needed for good sleep.
When using Modafinil it may also be advised to boost dopamine further to enhance the effects of the medication. This can be done naturally through a variety of methods. Getting regular exercise will both boost dopamine levels and help the body recover. Exercise increases mood and energy also. It does not need to be intense exercise, even walking, especially in sunlight (another dopamine-boosting technique) is a great way to get some exercise. Yoga, meditation, and mindfulness exercises can also help.
Modafinil is believed to alter the amount of dopamine in the central nervous system to prevent sleep and give alertness. It is known as a selective dopamine reuptake inhibitor and blocks the movement of this chemical through receptors to increase levels of it in the brain. It is not known exactly how this affects alertness and cognitive ability, but it is agreed that it does work. The medication is regularly prescribed for sleep disorders, however, where, the research is much more decisive.
To get the best results from Modafinil, be sure to use it appropriately for the intended use. For narcolepsy or alertness, it is best to take it in the morning so that the medication can be metabolised properly before bedtime. For the treatment of shift work sleep disorder, it is advised to take around 1 hour before the shift to ensure full levels of alertness throughout the working day. This medication is not to be used to remain awake outside normal waking hours as disrupting the rest cycle of the body can cause health issues.
When taking Modafinil it is important to not only take it at the right time but also to ensure that proper sleep is being had for a full 7 or 8 hours. Setting a sleep schedule and getting the correct amount of rest is vital to proper health. Ensure that steps are taken to properly wind down before bed, avoid phones and screens for at least 90 minutes before bed, make sure that the bedroom is cool and dark, and do not engage in activities that keep the brain awake before bedtime.
When taking Modafinil it is important to take the correct dosage to ensure effectiveness and safe use. The standard dose to be taken is a 200 mg dose, in the morning as stated. The dose comes in an oral tablet to be taken with a glass of water. Oral medication is not only convenient but is the most widely used self-administered medication due to its safety.
To ensure the safe use of Modafinil, alcohol and illicit drugs should be avoided when taking the medication. Grapefruit can also impact the way the medication is absorbed in the stomach and may negatively enhance the effects so avoid the fruit and its juice. The product packet will have instructions for the best use of this medication and it is advisable to read these fully before use to ensure complete safety.
Store Modafinil in a cool, dark place away from direct heat and light. Keep the medication inside the packaging until it is used. This will ensure the integrity of the medication and make sure that the tablets do not become confused with another medication. The exception to this is if using a pill box to control portions when taking multiple medications each day. These ensure the right doses are taken at the right time and are an effective way of managing the amount of medication to be administered.
Increased cognitive output is one of the many great benefits of using Modafinil. The increased length of concentration and alertness will make study or any activity requiring focus much easier. Getting proper sleep will boost all of the functions of the body, increasing overall health and helping to minimise the risk of medical issues.
Generic medications like Modafinil will give users all the benefits of the original medication but are much easier to purchase thanks to being available online. Generic medications are much more readily available, and the convenience of home delivery makes these medications a great choice for shift workers who may not be able to get to a pharmacy during business hours. Generic medications are as safe as the branded versions, containing the same dosage and active ingredients so people can use these drugs with confidence.
The results that Modafinil will give to people looking to treat issues like narcolepsy speaks for themselves. Reading the reviews on the product will give people a great idea of just how good these medications are, and what they can do to change lives for the better. People looking to deal with sleep issues, or get some enhanced brain function can purchase this medication knowing that many people before them have enjoyed the results of this drug.
Using Modafinil may incur some side effects due to its activation of the central nervous system. These side effects should normally be short-lived as the medication is processed and flushed from the body. There is normally no need to worry as most side effects are minor. If used correctly there may not even be any noticeable side effects. When using Modafinil, some of the known side effects that may be experienced are:
These side effects may be reduced by staying hydrated whilst the medication is working in the system, and by avoiding alcohol and other medications. Ensure that all instructions for use are followed carefully and take only as advised. Some medications may react poorly with this class of drug, and some pre-existing medical conditions may cause complications. People with serious medical conditions or who are taking medications should consult a doctor before using Modafinil.
Modafinil and other Nootropics are safe for the vast majority of people who use them. When used in accordance with the usage guidelines, the medication will be effective and most side effects will not be noticed. If any side effects do persist the patient should seek advice on how to safely stop the medication. Modafinil has a long history of safe use and is approved by the Food and Drugs Administration Generic Drugs Program.
This program is responsible for the safety and quality of all generic medications, which are tested once the patent for the branded version runs out. This extra level of security from a trusted government body means that medications like Modafinil are reliable and safe. For further information on Modafinil including a full list of side effects and complete product information please refer to the Patient Information leaflet available at www.stretta-therapy.com.


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Health and Wellness Coaching – LIFC 601
CG • Section 8WK • 11/08/2019 to 04/16/2020 • Modified 07/28/2020
This course serves as a further exploration of an aspect of professional coaching that includes wellness. This course will examine health and wellness from a Christian perspective with special attention given to a biblical foundation of health and wellness coaching.
Professional life coaching has wellness as an orientation at its core. Life coaching works to develop the complete person, and the physical aspect of a person plays a role in the overall growth of a person. This aspect of coaching includes educating people on the importance and the benefits of developing a healthy lifestyle. It also includes the development of skills to maintain a well-balanced life. This course works to equip students with the basic foundations of health and wellness coaching from a biblical perspective.
Measurable Learning Outcomes
Upon successful completion of this course, the student will be able to:
- Explain the physical benefits of a healthy lifestyle.
- Identify the key psychological factors of weight management.
- Construct a biblical worldview of health and wellness.
- Discuss the physical and psychological factors in maintaining a healthy lifestyle.
- Develop a wellness strategy for life coaching.
- Recognize key differences in men and women’s health.
- Discuss the effects that stress plays on one’s physical, spiritual, and emotional life.
Textbook readings. Presentatios, and lecture notes.
Course Requirements Checklist
After reading the Course Syllabus and Student Expectations, the student will complete the related checklist found in Module/Week 1.
Discussion Board Forums (8)
The student will complete 8 Discussion Board Forums that specifically relate to weekly content. The student is required to provide a thread in response to the provided prompt for each forum. Each thread must be a minimum of 250 words and demonstrate course-related knowledge. In addition to the thread, the student is required to reply to at least 2 other classmates’ threads in week 2 through 8. Each reply must be a minimum of 100 words.
4-MAT Book Reviews
The student will complete 2 4-MAT book reviews with one over the Travis and Ryan text and the other one over the Arloski text. The 4-MAT book reviews must be 4–5 full pages and include the following 3 sections: overview/summary of author's key points, personal response, and application to the student as a life coach. The paper must be written/formatted in current APA style.
Mid-term and Final Exams
The student will complete 2 exams, a Mid-term Exam and a Final Exam, that are cumulative and cover the material presented in the video presentations and lecture notes. Each exam will be open-book/open-notes, contain 50 multiple-choice and true/false questions, and have a time limit of 1 hour and 30 minutes.


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Is CBD Authorized In Texas? Sure, Part 11 of HB 1325 permits for current retailers to possess, transport or sell consumable hemp products that become part of the retailers’ inventory prior to the efficient date of DSHS rules ensuing from HB 1325. The retailer have to be licensed as at the moment required by regulation.
Practical Solutions For Texas Cbd Oil – An Analysis
The bill would have expanded the Compassionate Use Act to include Texans coping with medical points aside from intractable epilepsy. House Bill 447 also contained a provision for individuals serving time for cannabis offenses to be resentenced beneath the brand new legislation. Hence, not many physicians have register as qualify doctors with the Texan medical marijuana program. The Texas Department of Public Safety has provided on their website. A large percentage of the crimes committed are by males saturated with the drug.
The cannabis plant contains over a hundred cannabinoids. THC and CBD are the 2 most commonly discussed cannabinoids. Legislators at both the state and federal level have started recognizing the therapeutic worth of CBD and CBD oils, though the legal landscape surrounding CBD oils is far from easy for Texans who hope to make use of it.
No. As of August 2017, possessing THC oil is just not solely against the law but also thought of a more serious crime than possessing marijuana in its conventional form. In Texas, it is a felony to own THC oil or wax. The seriousness of the felony varies primarily based on the quantity of THC oil possessed. For instance, possession of lower than one gram of THC oil is a state jail felony that is punishable by six months to 2 years in a state jail facility and a fine of as much as $10,000.
The police examined Burkhalter’s oil, and found that it allegedly contained THC—or a minimum of allegedly extra THC than CBD merchandise are legally allowed, 0.three percent. So obviously, it must be hash, as a result of as everyone knows, hash is available in tincture kind, and is frequently used by senior citizens.
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Your product is not generally acknowledged as protected and efficient for the referenced makes use of and, therefore, the product is a new drug” beneath part 201(p) of the Act 21 U.S.C. § 321(p). New drugs may not be legally launched or delivered for introduction into interstate commerce with out prior approval from the FDA, as described in section 505(a) of the Act 21 U.S.C. § 355(a); see additionally part 301(d) of the Act 21 U.S.C. § 331(d). FDA approves a new drug on the basis of scientific knowledge submitted by a drug sponsor to exhibit that the drug is protected and efficient.
Nevertheless, this provision of this 2015 Texas legislation is legitimate for epilepsy patients only, meaning that different patients don’t qualify for using low-THC CBD oil for medical purposes. This makes it necessary for a CBD person Cannabis Oil Texas to be thorough in doing his research. As much as potential, look for respected manufacturers who submit their CBD products to third-get together exams.
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The various other name of RTL is Red Light Therapy. It is a treatment that assists in very easy recovery of skin, muscle mass cells as well as various other body organs of the body. It is seen from several cases that Red Light is much similar to infrared light. The other name of Red Light therapy is Low Degree Laser Treatment. It is likewise referred to as Reduced Power Laser Treatment. Red Light Therapy For Foot Pain
It is located that this therapy is widely used to treat a great deal of skin troubles. Lot of times it is not feasible to treat any kind of skin problems. With the aid of this treatment all such troubles can be easily dealt with and also healed. Hence people can get immediate relief from the problem.
What is the precise functioning treatment of Red Light Treatment?
It will be terrific to recognize that this treatment works in a distinct manner. The red light is extremely all-natural and it quickly passes through into the skin where it takes in the light as well as functions as necessary. The cells of the skin easily absorb this light. It is with the help of mitochondria that the skin takes in the entire point. An excellent research study has actually exposed the truth that this treatment had an encouraging result on human skins. Red Light Therapy For Foot Pain
What are the major areas that can be treated with Red Light Therapy? Red Light Therapy For Foot Pain
In the next couple of lines we will certainly go over about the main locations that are primarily dealt with by the procedure of Red Light Therapy or RLT. Allow us talk about a few of the major areas.
The first thing that is treated by Red Light Therapy is Dementia. People that struggled with this problem tried this therapy as well as they got an excellent outcome. They rested much better and also became much less angry. This is an excellent growth. This therapy was mostly applied over the head and nose locations.
It is also found that any type of type of dental discomfort can be quickly cured with the help of Red Light Treatment. People experienced less discomfort, clicking as well as tenderness of jaw by the aid of this therapy.
Loss Of Hair Problem Red Light Therapy For Foot Pain
Most of the men as well as ladies commonly struggle with loss of hair issue. This is an extremely usual issue as well as concern amongst the young generations at the same time. Red Light Therapy for a certain duration has assisted in excellent development of hairs. Even it can stop wealth autumn of hair from the head. The result was an excellent one.
We all get creases as well as similar ageing after a specific time. With the help as well as intro of Red Light Therapy this problem can be stopped to a wonderful extent. The skin additionally becomes smooth and also radiant after a certain time. Thus this therapy can be largely utilized for managing skin problems.
This treatment is also utilized to heal the injuries and repair the tissues. Extremely less therapies can be used for handling these kinds of problems. Most of individuals have actually gotten impressive outcomes after using this therapy. Hence it can be relied upon.
Cancer Relief Red Light Therapy For Foot Pain
It can likewise reduce some side effects of cancer treatments. If a person is detected with cancer cells he is provided chemotherapy therapy. However we all know that chemotherapy treatment also leaves some adverse effects. To take care of such problems RLT therapy is mainly introduced amongst the clients and also it assists in easy recovery.
Which is the most effective place to obtain Red Light Therapy?
It is always recommended by physicians that RLT treatment must be achieved from identified areas. It is constantly far better to get it from specialist hands. It is mainly done and offered in the physician’s workplace. On the other side, some beauty parlors as well as oral workplaces likewise provide this solution to individuals. Red Light Therapy For Foot Pain
In addition to all this, one can additionally undergo different testimonials and websites that primarily manage these matters. They can supply the most effective possible advice in this situation. The evaluations will clearly show the services as well as various other items associated with this topic. We must additionally go over concerning this treatment with the worried doctors. They can suggest in the very best feasible manner.
Does RLT treatment have some negative effects?
This is a very crucial concern that might typically emerge psychological of common people that are planning to try this therapy. Red Light Therapy has actually revealed some amazing outcomes yet still it comes with some minor side impacts. One can observe some small burns after utilizing this treatment. It is believed that some people may additionally see some issues in their eyes after availing Red Light Therapy
This therapy is a lot better and much safer than the other ones. If we attempt laser therapy it can bring some deadly problems however this treatment is much more secure and great. It is better to take some previous security while using this therapy. This can stop the eyes from obtaining impacted. Red Light Therapy For Foot Pain
A full overview of Red Light Therapy
We can discover various other treatments that can be made use of to manage these issues but the Red Light Therapy is the very best one. Sometimes it is made use of in treating cancer cells therapies. The light, because instance, is utilized to trigger other medications. We can likewise see that White Light Treatment is additionally used in a lot of cases. Red Light Treatment is additionally related to enhance the immune system. Any kind of type of pain whether it is pain in the back or the neck discomfort the RLT treatment can be conveniently applied. Red Light Therapy For Foot Pain
Several tanning hair salons in the present time case to use this treatment. They generally use it to various cosmetic treatments. It is constantly much better to grab these solutions from reputed salons and also health spas. Any kind of type of age places or creases can also be treated with the help of Red Light Therapy. Most of the moment, it is likewise discovered that numerous on-line sites offer helpful suggestions in handling Red Light Therapy. It is better to follow it accordingly.
So, it can be rightly stated from the whole conversation that with the help of Red Light Treatment the majority of the health and wellness issues can be quickly addressed. It is one of the most sophisticated types of therapy that have been acknowledged in numerous corners of the world. This therapy has actually also shown promising results in taking care of different types of skin issues and also other matters. It is with the help of this therapy that a person can stay clear of going to facilities and various other large health centers. Today study as well as survey have exposed the fact that this treatment can include as a terrific tool for a skin care program. Red Light Therapy For Foot Pain
In such a case, it is better to have a short conversation with the medical professionals as well as skin specialists as they can recommend in the very best feasible fashion. Any type of kinds of discomfort in any type of part of the body can be efficiently solved with the help of this treatment. Gone are the days when people needed to endure various kinds of discomforts and pains. The here and now clinical systems have improved a whole lot as well as people are highly pleased with the current developments.
It can bring great results within a short time supplied the therapy is taken from the very best place.


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American Bio-Sciences NK-9 AHCC Immune System Support - 30 Capsules
By American Bio-science
Dramatically Enhances Your Pet's Immune Defenses
Helps Keep Your Dog Healthy and Active
NK-9 Immune System Support for pets helps maintain a healthy immune system by upregulating Natural Killer (NK) cell function. NK cells are a type of white blood cell known as the immune system's front line defense –they seek out and destroy and “non-self” cells in the body. With NK-9’s support pets may sustain long term health by maintaining a strong immune system even into their golden years.
NK-9 contains the ingredient Active Hexose Correlated Compound (AHCC) which is an extract from the fermentation of a hybridized mushroom. AHCC (identified in Japan in the ‘80s) has been the subject of over 30 articles in peer-reviewed journals describing research in animals and humans, showing that AHCC supports peak Natural Killer cell function. NK-9 is "the" immune support product for pets.Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Product Features : American BioSciences NK-9 AHCC Immune System Support Directions
For Dogs up to 60 lbs:
Give 1 capsule in the morning and one at night for one week and then one capsule per day ongoing.
For Dogs larger than 60 lbs:
Give 2 capsules in the morning and two at night for one week and then 2 capsules per day ongoing.
Contents of capsule can be mixed with food for easier administration.
Serving Size: 1 Capsule
Servings Per Container: 30
|Amt Per Serving||% Daily Value|
|AHCC Proprietary Blend||250 mg||*|
Size: 30 CAP
Pack of: 1
Product Selling Unit : Each
Product UPC : 678226009307
100% Fair Trade Materials
Fast & Reliable Delivery


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Ultra Flex GS Plus™ For Dogs combines all of the Joint Restorative Properties of Ultra Flex GS with the Anti-Inflammatory Properties of MSM (methylsulfonylmethane) making it a powerful addition to your dog’s nutritional program and an excellent choice for your dog’s overall comfort and joint care needs. Dogs that will benefit from using Ultra Flex GS Plus include;
**Large Breed Dogs and Senior Dogs.
**Dogs with Severe Arthritis or Osteochondrosis (OCD).
**Dogs with Advanced Hip Displasia.
**Dogs with Chronic Tendon, and Ligament Problems.
**Dogs recovering from Injuries and Surgery.
**Dogs at risk for developing Chronic Joint Problems due to Genetics or Poor Conformation.
Ultra Flex GS Plus contains only the Highest Quality Ingredients Available with absolutely no fillers, additives, or unpleasant taste making it easy to feed and completely absorbed for fast results! Each serving of Ultra Flex GS Plus contains 50% Glucosamine Sulfate and 50% Premium MSM. Like Ultra Flex GS, the serving size depends on the dogs weight. For example the serving for a 60 lb. dog will contain 625 mg. Glucosamine Sulfate and 625 mg. MSM. It mixes easily with any moist food or soft treat and can also be added to dry food with a little bit of water added to help it stick. *Please note that a one pound bag of Ultra Flex GS Plus will last a 60 lb. dog “180” days!


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