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I have had a professional relationship with the team at Living with The Spirit for over two years. I am also a client. Sara and Simba are the embodiment of… read more
I was heading to Chiang Mai for a ten day Vipassana retreat and was looking for a place to stay before and after the meditation. Luckily enough I found Living… read more
I spent 3 months at the Living with The Spirit Live In Retreat and I have continued to work with them for almost 2 months for private sessions after I… read more
Living With The Spirit has been contracted to work with our MENA clients who’s needs can be different to others. Simba and Sara, both understood the intersectionality that comes with this… read more
I had many 1-2-1 sessions with Simba to keep my body in working order so I could train and compete in triathlon. Without him my body would surely have failed… read more
I was really in a desperate situation after having a motorbike accident and being stuck in a place with no physical therapy. Simba reached out to me after I made… read more
I cannot recommend Simba and Sara enough. Their philosophy, loving approach and knowledge create a wonderful safe space and if you get the chance to stay with them, amazing food,… read more
A few weeks ago I attended a cupping course with Simba and Sara. They have created such a beautiful space called “Living with The Spirit”. Both Sara and Simba are… read more
First and foremost, Thank you. I felt valued as part of the temporary family Sara and Simba create and host in their home. I felt valued as part of a giving and… read more
When I arrived to Living with The Spirit and started to work with Sara & Simba my life was very messy. I felt that many things in my life was… read more
I want to take a moment to express my sincerest appreciation and inner thoughts for all that Living With The Spirit is as a wellness haven and all that you… read more
Ready, set, stuck… After years of living abroad, exploring my inner self and the World around, I finally feel I have a purpose. What is important to me is clear.… read more
I have spent the last seven and a half months living at “Living with the Spirit”. When I first arrived, I had spent over seven years and thousands of dollars… read more
It all started with an amazing Chi Nei Tsang massage where the lady told me there were still things to release and the therapeutic work should be associated with psychological… read more
Sara and Simba inspires me to take good care of my body, my mind and my Spirit. I am an untrained, retired 68 year old woman who has decided to… read more
I started to work with Sara and Simba in November last year. I can say, life is treating me good in general. I love Chiang Mai, I got a great… read more
I stayed with Living with The Spirit for 3 months. Looking back it’s hard to remember the details. Though I do remember that the trip was not what I had… read more
All Inclusive Healing Experience In Chiang Mai
A HEALTHY LIVING ENVIRONMENT
Our home and all inclusive live in retreat center is especially created for those looking for a nurturing environment on their personal journey of self discovery. Here we offer heartfelt support to facilitate lifestyle changes and personal growth on your life path. We provide you with a safe space for your transformation and invite you to share our way of life. Together with us you can pick up the key elements that you need to implement a holistic lifestyle into your own life.
PRIVATE LIVE IN RETREAT
This is an all inclusive live in retreat limited to 3 spots only. We focus on a small number of live in clients all to make your experience deep, personal and with a strong sense of support and familiarity. During your private live in retreat you are offered to explore your true self as we invite you to go deep. We will support and guide you on your healing journey. Whether you are in need of physical, emotional, mental or spiritual healing, our retreat facilitates this need. Our live in retreat center provides you with a quiet nurturing space and holistic environment all designed to promote your healing.
NATURAL AND HOLISTIC METHODS
Our holistic programs and treatment method are designed to provide you with an individual program of natural and holistic healing. The tools are many and include but are not limited to; Nutritional Habits, Raw Fruit & Raw Food Protocols, Detox & Fasting Protocols, Meditation Practice, Grounding Techniques, Personal Training, Movement Patterns, Chi Nei-Tsang, Therapeutic Massage, Cupping Massage Therapy, Trauma Release, Social Navigation, Reiki, TRE®, Lifestyle Coaching, Pain Management, Energy Work, Sleeping Habits and many more. If you are looking for a special form of treatment don’t hesitate to ask us if we have it available. All our treatments are carefully selected to create our holistic healing programs, balanced and based on your needs and seamlessly woven together.
How Are We Achieving An All Inclusive Experience
Our individual programs are based on our carefully selected assessments where we lay the new foundations for your holistic health. We take a thorough look at the mind, body, and spirit connection to see where the main focus needs to be placed for your overall healing to be effective. This is where we get to know where you are and who you want to become.
Our fully customizable programs within nutrition, training and treatments will allow for you to cultivate holistic health. The programs we design together are unique to you as an individual. Your program and it’s set up will be based on the needs of your personal path, past, patterns and behaviors. The balance of the programs allows for you to find sustainable harmony during your stay and for the future.
We include individual sessions with safe and non invasive therapeutic treatments based on holistic and natural methods. The sessions support and restore your mind, body and spirit connection which is essential for your overall well being. In this private environment you can focus on going deeper as we hold space for you and offer experienced support all throughout your healing process.
WE HELP PEOPLE WITH
Stress & Emotions
We have a strong passion for assisting in stress release and emotional healing. We encourage self-observation and mindfulness as this is a highly efficient way to help you practice mind and body awareness. This is the key component most often missing when struggling with stress and strong emotions. Everyone’s journey is unique – we will equip you with the relevant tools to overcome stress on a practical level. Our holistic approach addresses your mental wellbeing, nutrition, sleep, exercise, emotional regulation, social navigation, and rest habits. All these seamlessly woven together to form a complete strategy to remove stress and negativity for good.
Prioritize and set aside time for a deeper personal lifestyle change away from stress.
Have the tools, space and support to work through trauma, addiction or emotional wounds.
Improve your overall health and explore new areas of regeneration and restoration of energy levels.
Have a place suitable for an emotional and spiritual transformation.
Heal your body from inside out
All programs are individually created based on your needs and the results of a Holistic Health Evaluation.
Pain & Injury
We specialize in prehab and rehab from physical injuries and post surgery recovery. We provide the ideal living environment for healing and recuperation. Overcome acute and chronic pain through a holistic blend of sports-specific training programs, therapeutic treatments and increased body awareness practices. Our live in retreat center is perfect for those who are:
Pained by disease or nagging ailments..
Suffering from acute or chronic injuries.
Stuck in endless cycles of rehabilitation.
Looking to recover from surgery.
Heal Pain And Injury For Good
We tailor design our programs to fit your specific needs of healing and recovery. For more details on our tools and practices on pain relief and injury recovery/prevention use the link below.
Recalibrate your health and overcome emotional blockages with a holistic detox program. Focused on a raw food and fruit diet together with emotional guidance, a holistic detox combines mental, physical and spiritual elements to re-energise your body in every sense. This highly rewarding process helps to strengthen, vitalize and heal your entire being.
Have the tools, space and support for cellular regeneration.
Have a place suitable for Dr Morse Detox Protocols.
Develop a deeper Mind Body Spirit Connection.
Explore the powers of nutrition and healing.
Start Your Holistic Detox Journey With Us!
All Our holistic detox program is carefully designed for you to get the maximum out of your diet. Depending on your specific needs we create a delicious diet for you.


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Good gym mainly focused on strength but also has good selection of cardio.
Fitness Space - York
Excellent gym. Very clean & tidy, huge range of equipment, all new and well spaced out. Bluetooth connectivity for...
Really enjoyed my recent visit to this gym. Was well looked after and shown around by staff. Lots of equipment and felt very...
Nuffield Health Harrogate Fitness & Wellbeing Gym
Great gym with perfect location with plenty of parking. Many classes, equipment always available even in peak times.
Great gym for weight training, a small but well equipped cardio area and friendly staff.
Bannatyne Health Club York
I went for a swim and the pool was lovely. Temperature was pleasant and it was very clean. The changing rooms and showers...

domain: health


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- Brand: Wellness Forever
- 14 Reviews
Status : Out Of Stock
Prescription required on this product.
Nidanol tablet is used alone. You are advised to take this medicine as prescribed by your doctor. This medication must be taken as prescribed for you to see the benefits. Medication must not be stopped unless told by your doctor.
The most common side effects of this medication change in weight, unwanted hair growth, menstrual disturbances, swelling over the body, fever, headache and fatigue. Most of the side effects do not require medical attention and gradually resolve over time.
Inform your doctor if you feel any discomfort while taking the nidanol tablet. Your doctor may advise eye examination after the treatment to check for diplopia.
Before taking this medication, inform your doctor if you are pregnant or intend to be pregnant, have liver & kidney problems, and use any other medicines.
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Canterbury @ Hockeypoint
Canterbury makes technical sportswear that helps individuals prepare the right way. Canterbury products put the focus on comfort and freedom of movement during the training and game. They also boost athletic power and accelerate post-match recovery. But it’s not just the hockey player that reaps the benefit. In the gym or on the road, the performance qualities of Canterbury’s kit will push the fitness enthusiast to new levels.


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Jar of 'Domolene' ointment, London, England, 1945-1965
The advertisement on the packaging of this product promises that the ‘miracle ointment’ will cure spots, pimples, scratches, skin irritations and boils on the skin in just one night. The manufacturer also promised that the cream would save the user from blood poisoning. The lurid pink ointment could be purchased from chemists or ordered directly from the makers. Domolene is one of the many trade names for products that contain hydrocortisone – a steroid hormone which is naturally produced in the body. First introduced in the mid-twentieth century, it is used to treat a number of medical conditions and is widely used in skin care products.
Related Themes and Topics
There are 823 related objects. View all related objects
A disorder of the skin in which the glands producing oily matter become inflamed. It is characterized by blackheads, pustules and even scars. There are a number of treatments available. Acne particularly affects teenagers.
Glossary: blood poisoning
The damage caused from absorbing harmful bacteria and toxins from the bloodstream.


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Facts About Weight Loss Supplements
Losing weight is difficult. Anyone that informs you otherwise is lying. That’s why so many individuals choose weight loss supplements in the hopes that they will help them shed those extra pounds. However are these health supplements worthy of your time and money? In this article, we will debunk exipure real reviews along with the beliefs surrounding diet supplements and allow you to make a decision exipure whether they are good for you.
Popular myths about diet supplements
Weight loss supplements are usually connected with a quantity of common myths and myths. Let’s take a look at among the most popular misconceptions about weight loss supplements and find out if there’s any fact directly to them.
Fantasy #01: Diet supplements are all ripoffs.
There’s no doubt that we now have numerous weight loss supplements on the market which can be nothing but glorified placebo capsules. Even so, this doesn’t mean that all diet supplements are cons. You will find a number of effective diet supplements available on the market today. If you’re looking to shed weight, it’s essential to do your homework and discover a dietary supplement which has been demonstrated to be efficient.
Misconception #02: Diet supplements are dangerous.
Again, there are some diet supplements out there that could be hazardous. Nevertheless, the vast majority of diet supplements are completely safe when used as guided. If you’re worried about the protection of the specific nutritional supplement, it’s usually very best to speak with your physician or perhaps a skilled doctor before you take it.
Belief #03: Diet supplements don’t function.
This can be perhaps the most typical misconception about diet supplements. The simple truth is, there are lots of successful weight loss supplements out there these days. If you’re fighting to lose weight, it’s essential to understand that slimming down usually takes some perserverance. Don’t expect to see results immediately allow yourself a minimum of several weeks to find out if a certain supplement is helping you.
There are numerous diet supplements currently available which can help you achieve your objectives.


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Avocado Toast (vegan)
Ingredients: avocado, organic tomato, red onion, garlic, lime, himalayan sea salt, basil, with chimichurri (parsley, scallions, garlic, red wine vinegar, olive oil, red pepper sauce) on top of multigrain bread. SpaJuiceBar avocado...
Blue Majik Lemonade
16oz. Ingredients: lemon juice, lime juice, sour oj, organic blue majik, cayenne, infused basil, infused peppermint, organic agave, filtered water Blue Majik Lemonade is a refreshing zesty boost of citrus...
Don't Explain Juice
16oz Ingredients: lime, sour orange, organic ginger, turmeric, organic camu camu, organic baobab, organic mangosteen, organic agave, filtered water Lot's of Vitamin C to help support and boost immune function. ...
Organic Carrot Chipotle Slaw (raw vegan)
Ingredients: organic carrot, organic avocado, organic cherry tomatoes, red onion, and organic cilantro in a chipotle dressing (cashew, chipotle, garlic, lime, evoo, cumin, Plant Based and Gluten Free
Sun-Spread Sandwich (vegetarian)
Ingredients: Multi grain bread, carrots, spinach, sun-dried tomato, feta cheese, tomato, garlic, olive oil, salt. Served with a side of kale chips.
16oz Ingredients: pineapple, sweet potato, organic ginger, turmeric and lime The pineapple juice, sweet potato juice, ginger juice and turmeric juice creates a powerful taste experience for all of you ginger and...


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The new 'MINI" stick is here and proudly packaged in an eco-friendly cardboard tube.
This extra strength cooling muscle rub has powerful pain relief and anti-inflammatory properties. Containing 400mg of CBD in only 1.35oz ounces. Don't be fooled by size, this little gift of magic includes Emu oil, acting as a transdermal carrier driving arnica & CBD deep into sore muscles and joints. The soothing essential oil blend is combined with this emollient rub to help fight off any discomfort.
CBD Menthol Mini Stick 400mg
- contains: ricinus communis (castor oil)*, beeswax*, cocos nucifera (coconut oil)*, arnica montana herbal oil*, emu oil, menthol*, lavandula officinalis (lavender), cannabidiol isolate, pogostemon cablin (patchouli)*, rosemary antioxidant*, boswellia carterii (frankincense)*
- 1.35 oz eco-friendly cardboard tube
- EMU OIL is AEA certified
- great for the skin!
- This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- This product contains less than .03% THC and is derived from industrial hemp.
- Not intended for use on children.
- Check with your physican if you are pregnant or breastfeeding before use.


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de Mamiel was added to our shelves at just the right time. There is nothing quite like this line of products: while others might describe the process of approaching one's skincare like a holistic ritual, these simply start by walking the walk, gently shifting your mindset from the moment you open them in a way that's palpable.
Created by a skincare therapist who brings serious training in physiology, aromatherapy, and Traditional Chinese Medicine to the clinic table, these are products that have not been designed in the usual way — and their results are so much better for it. Every batch of de Mamiel products we sell passes through creator Annee de Mamiel's hands, and we can tell. Read on to learn more about this revered healer's fascinating approach to skincare.
Ayla: You have an unusual background as a brand founder:
- You have a BSc in Anatomy and Physiology from the University of Sydney, so you’ve long had an interest in the human body.
- You also have a BSc Honours Degree from the London College of Traditional Acupuncture in Traditional Chinese Medicine, which you were inspired to study after acupuncture helped you through a period of illness in 1998.
- And on top of that, you have a Diploma in Aromatherapy from the Institute of Traditional Herbal Medicine and Aromatherapy.
You began to create skincare products for yourself when you experienced very dry skin in the late ‘90s due to chemotherapy and radiation. When you embarked on your journeys in Traditional Chinese Medicine and Aromatherapy, did you have the development of skincare products in mind as an end goal, or was this a serendipitous path that ended up all coming together in de Mamiel years later?
ANNEE DE MAMIEL: Unusual...or slightly bonkers?? Yes, I love learning, and our body just fascinates me – even now, I am constantly reading scientific papers and research!
Honestly, the whole line happened as a mistake. I didn't set out to create a brand. I just formulated things for my patients; each product was bespoke and what they specifically needed at that moment and we would adjust it each week. It was so wonderful as they wanted more things for their routine and to give as gifts. I would take my pots of product into clinic and end up giving them to my last patient of the day and come home to make more, it was at this point my husband mentioned that it wasn't a very good business model!
So, we did the testing, popped on some labels, and put together a website. We were so lucky that three weeks later, Net-a-Porter called in all of our products for a meeting, and the rest is history. It has really been a slow, organic growth of the business, which is great. We wanted to be able to treat and support our customers, so we kept growth to a minimum as we tried to figure out production, manufacturing, and all the other bits!
Ayla: When did your treatment clinic open? Can you tell us about that experience?
ANNEE DE MAMIEL: I opened it in 2008, following my internship in China and after completing my degree in Traditional Chinese Medicine. My aim was quite simply to make a difference and give people tools to help ease in their life: my treatments were created to reduce the harsh impact of everyday life on the face.
The clinic is such an incredible opportunity to learn and get to the depths of what is creating the symptoms each patient has presented with – having the information there to trace back to the underlying cause of the problem, and formulate something that will address the problem for a sustained, long term result. It allows me to tweak formulations to find that point on a lot of people where it really performs and works, and to learn how to get the most out of it in a home setting so a patient sees optimum results.
Ayla: We understand your facial treatments are, as Caroline Hirons puts it, “another level” — as she has opined, “By far, there is no competition.” Tell us what those treatments are like. Why do you think they are so transformational?
ANNEE DE MAMIEL: She is so very kind and such a special soul! So much happens in the treatment room; it really comes down to what you need at this time in your life, and we make a path to get there together. I ask a lot of questions on what may seem like random things, but they are all a part of a jigsaw, helping to connect dots and looking at the whole picture of health and wellness.
While our faces are roadmaps of energy that speak volumes about our health, emotions and experiences, I will also listen to the body before I begin — through the tongue, the pulse, and the breath — and it can sometimes tell me a different story.
Looking at everything from the root cause of things, from what's created the problem, as opposed to just treating the symptoms: that's something that I really emphasize and employ when in my practice. For example, the skin is inflamed, but why is it inflamed? And then I’ll go back through the metabolic pathways to the understanding of what's creating the inflammation, not just calming the skin down and making it less red temporarily.
In the treatment room, we do some breathing, some meditation, and tuning forks as well as acupuncture. When I begin work on the face, it involves so much massage, lymphatic drainage, and myofascial release at a very deep level. After a treatment, I do about 8 pages of follow-up notes for reference with a lot of information and recommendations, so the journey together continues. Uncovering what’s maybe behind a symptom on the skin is a great challenge which may take a while.
Ayla: In your products, you’re looking to inspire healing on a physical, cellular, and emotional level — just as you do in your clinic.
For those of us who are bringing your products home and only dreaming of a treatment with you, how do you suggest we bring more of the treatment-room experience into our own homes?
ANNEE DE MAMIEL: By transforming your routine into a ritual.
I know, when a product goes into a bottle, we have done everything we can to make it the most vital and potent it can be: it has been researched and tested, ensuring it performs beautifully on the skin. To elevate the performance of the product and to get maximum benefit, you can engage in the accompanying routine that comes with it.
Stress is something that builds in our bodies and minds, but we need to be able to let go of this and not take it to sleep with us. From the breathwork that comes with each bottle to the face massage techniques, build in a little extra time once a week to nourish a little deeper and immerse yourself.
Focused breath engages the parasympathetic nervous system, which slows everything down and reduces levels of cortisol within the body. For me, that is paramount in making us look good and feel better. Efficacious products, time honored rituals, and breath are the keys to this.
Sometimes it’s difficult to know where to start, but you have so many wonderful features on your blog, and our care leaflet included within our products offers a glimpse at some suggestions as well. But there are many, and what’s important is that you take the time at the beginning and the end of the day to explore what works for you.
Ayla: How do Traditional Chinese Medicine and aromatherapy mingle in your products? Can you give us an example?
ANNEE DE MAMIEL: For me, skincare is more than just a superficial treatment. It’s not just about getting rid of the symptoms, but trying to remove the reason why it appeared in the first place. So, all of the elements in these formulas work synergistically for performance.
Understanding the imbalances in the body is the beginning point of all of my formulations, and layering all of that knowledge creates the basis of a formula. I tend to begin with the Chinese medicine, as it gives you the opportunity to look at things in a different way and with a different perspective.
I will then map out the way western medicine will look at it, and then using the energetics of aromatherapy, add this to the mix. The energetics of aromatherapy will look at how the essential oil works in the body, the meridian it works, its impact on flow, qi, blood, and jing. The aroma will unite all of these things, working on three levels — base, heart and top note — like a perfume.
We use aromatherapy in order to nourish the heart and cool the fire. Oils like Rose and Jasmine have a sort of deep effect on the kidney and cool the heart. So, for me, it's just about taking all of the elements, looking at the systems and making sure that everything overlaps and fits in its unique way. It's stepping back and taking a very holistic perspective. What's going on at every level? And how can I create something to support the body in order for it to tap into its own intelligence, to heal itself?
A great example of this is my sleep formulas; they’re never going to work instantaneously because they're not about sedation. My work revolves around righting the imbalances in the body, which have been created over time — and implementing changes so we can establish a new equilibrium.
Ayla: You’ve mentioned working with flower essences; we’re huge Bach flower fans at Ayla! How do find that they’ve worked in your clinic? How do you explain their effect on the body?
ANNEE DE MAMIEL: Flower Essences are in every product because they are incredibly powerful and work on the subconscious level. There is an incredible synergy with acupuncture, essential oils and flower essences as the essences also work through the body’s acupuncture meridians, creating positive effects on the way we feel. They are a vibrational tool that helps people reach their full potential; this has been constantly demonstrated to me in some of the work I do with my patients.
Plants, trees and the earth support us on every level, starting with the air we breathe. Their essences allow us to connect with nature in a way we no longer have time or access to, helping to dispel stress and tension. Balance is difficult in our modern world, where we are removed from nature more than ever. We are constantly overloaded with work, responsibility and pressure as well as being exposed to an ever-increasing amount of radiation from mobile phones, wi-fi, and increased plane travel.
The essences and oils help to bring us back to a centered place. I find they help me be in a place of ease, where I am most definitely at my best; specifically, they help me stay on task and be focused, creative, and efficient with what I am doing. They help with my sleep patterns, calm me, help me be more patient, and protect me when I get stressed.
Not only will I start and finish a treatment with them, they are also used in the lab each day, and a drop goes into every bottle. I've worked with some lovely producers and created bespoke blends for each range, because there are so many things that affect us daily that we don’t even realize. This ranges from the environment to our energy fields. And every product that I create has to work on an emotional level, on a physical level, and on a cellular level, because that's where we feel the stress.
And so, I think flower essences are just doing their work in the background. The silent fighters...
Ayla: There is a lot of science and research behind the Sleep Series. Can you give us the highlights of some of the neuroscientific work that has been done around it?
ANNEE DE MAMIEL: It was 10 years of work to create the formulas, but I don't ever believe a formula is finished or finalized. I'm so blessed that in a clinic situation, I get to really understand and observe the skin and how it shifts or transforms. So, when I'm actually formulating and looking at things, everything is about layering.
My starting point was to examine the different stresses and elements in people’s lives and how they directly impacted their sleep. I went through ten years of case notes and looked at the commonalities in my patients, identifying three sleep issues. In Chinese medicine, everything is related to what is going on within, so rather than creating a simple sedation blend, I wanted to look at underlying imbalances in the body and how we could help on a cellular level, from circadian rhythms to cortisol, inflammation and magnesium levels.
I pulled out all of the patterns from a Chinese medicine perspective and then I went and looked at physiology and what the brain needs for sleep. For example, in the most simplistic form, what does the brain need for sleep? One of the pathways is melatonin. In order to get melatonin, we need serotonin; in order to make serotonin, we need tryptophan. And the only way we can get tryptophan is through our diets and the absorption of tryptophan.
So, how can I create a base oil that will help support the body to absorb more tryptophan? In order to absorb the tryptophan, the body needs things like magnesium, B vitamins, and zinc. So, creating a sleep formula where the base oils were really rich in zinc and magnesium helped to support the body in a cascading effect. This created the starting point.
Then it’s a case of layering the Chinese medicine on top of that. Insomnia has many different patterns, but I was able to get it to three – looking at Settle, for example, which is about the running of to-do lists in the mind and not being able to get to sleep. This is attributed to the heart; the starting point lies firmly with the heart’s energy and the heart organ. Focusing on the Shen, the spirit of the heart, it has nowhere to settle — we need to cool and nourish and ground. Looking at this from a western perspective, we address high cortisol, unbalanced circadian rhythms and inflammation, to name a few.
The blend is then rounded by Flower essences.
Ayla: For those who are new to de Mamiel, where should we begin?
ANNEE DE MAMIEL: Breathe, Pause, Reset is the best way to begin your de Mamiel experience. Taking a moment at the beginning and end of every day that is only for you!
Through the breath we can enhance everything, slow everything down, and just change perspective. When we inhale essential oils, they add another dimension: we are able to down-regulate the nervous system and engage the parasympathetic nervous system to ease the stress we are feeling. This, with our skin ritual, brings results not only on the surface of the skin but also in the way we are feeling and looking.
I love to add a couple of drops of Altitude Oil to the bottom of my shower: the hot water brings the scent forward and it's a great, positive way to start the day clear-headed and relaxed. Apart from this, it is a handbag/on your desk/by your computer essential, thanks to its antibacterial and antiviral properties that work to clear away any cobwebs from your head!
As skin is constantly changing and evolving, it comes down to what we need now — which is where we should begin. I think if I had to pick my one desert island product, it would be the Cleansing Balm. It is such a beautiful, multi-tasking product, and in a moment’s inhalation it takes me to another place! (note from Dara: agree 100%!)
After cleansing, the Skin Recovery Blend can be used every day and night, either alone or mixed with a facial oil or even a mist. You can use it as an all over treatment or just as a spot treatment. This calms any redness I have, hydrates, soothes, and nourishes the skin without feeling oily, heavy, or overly rich. I love the way that this pot over-performs every time.
Last but certainly not least, moisturize and protect your skin! I use the Exhale Hydrating Nectar daily. This day cream with SPF is a nutrient powerhouse.
Thank you, Annee — we could not love this interview more. Last question: your production lab, where the products are made and filled by hand, is in its own building on your beautiful organic farm in the English countryside. Can you give us a quick photo?
ANNEE: Yes! Here is what our farm looks like in the frosty sunrise.


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For external use only. Not for deep or puncture wounds. Avoid contact with eyes. Keep out of reach of children. In case of accidental ingestion contact a physician or poison control center immediately. If condition worsens or does not improve within 7 days, consult a doctor.
� 2014 First Aid Research Corp.
Active Ingredients: Menthol - 0.44 % (External Analgesic, First Aid Antiseptic), Zinc Oxide - 20 % (Skin Protectant/Moisture Barrier)
Fast acting cooling relief The quick fix for almost every
itch Maximum relief with aloe And vitamin e Original formula Steroid free; hydrocortisone free Gold bond maximum relief delivers fast ...


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Rumored Buzz on Brain Fog Allergy Best Medicine
No negative effects have actually been reported that we know of. Brain Fog Allergy Best Medicine That said, in case you have any concerns about any of the active ingredients utilized, or you experience any negative effects, please speak to your doctor. It is also recommended that if taking the advised dosage (7 capsules) on an empty stomach causes mild stomach upset, to try taking it with a small breakfast instead.
Qualia Mind costs $139 for one bottle, and Qualia Focus expenses $69 for one bottle. If you register for a membership rather of buying just one bottle, you conserve about 50% on the very first delivery. Yes. Our company believe that both deserve it. You can get just one stack, or use both of them for optimal brain health and memory.
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Getting My Brain Fog Allergy Best Medicine To Work
” Nootropics” are chemicals and substances that enhance attention, quick-thinking, memory and performance while securing nerve cells and preventing degenerative diseases. Utilizing these natural items to remain sharp is popular in high pressure markets where eager attention and extended focus are associated with career success. Tech employees, designers, and business owners are utilizing nootropic herbs, vitamins, minerals and way of life changes to increase their efficiency by regulating ignored pathways in the brain and nerve system.
Generally: nootropics can make you feel and carry out much better. You might already be doing it did you understand that coffee is jam-packed full of nootropic compounds like caffeine and theobromine? (More on these below.) Nootropics deal with various pathways in the brain and nerve system, and combining particular herbs and nutrients into a “nootropic stack” or supplement can produce customized and accurate outcomes.
Both include restorative grade nutrients and herbs that support brain function and safeguard versus neural degeneration; both are vegan-friendly, gluten-free, and made from non-GMO safety-assured active ingredients; and both have countless anecdotal accounts of bringing about higher focus, motivation, state of mind and creativity while taking them. We’ll break down the buzz and highlight the active ingredients in these popular nootropic supplements to help you identify which mix of components is best for you and your private brain.
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Neither have actually spared effort or cost in discovering safe, efficient sources of herbs and nutrients. Here are the crucial ingredients that they have in common, and why picking either of these nootropic supplements will enhance your mind-power and energy: Bacopa monnieri has a rich history as one of the oldest and most highly regarded nootropic herbs on the planet.
Little Known Questions About Brain Fog Allergy Best Medicine.
Bacopa extracts are abundant in bacopasides, chemicals that improve synaptic transmissions and increase the conductivity of electricity between neurons. They increases nerve transmissions within the hippocampus the seat of knowing and long-lasting memory, leading to more accurate memory function and faster recall. These bacopasides also add “synergy” to Qualia and Mind Lab Pro they can make neural synapses more delicate to the effects of other herbs discovered in these nootropic supplements. Brain Fog Allergy Best Medicine
Participants aged between 40 and 65 years took cognitive tests before the study began to develop a standard level of memory, mood, cognitive ability and basic understanding. They were then provided either a placebo or 300mg 450mg of bacopa daily (depending upon their body weight), prior to being retested at the end of the 3 month trial duration.
Bacopa’s can improve basic mood too, and research studies suggest that it works quickly. One research study revealed that 300mg of bacopa extract each day relieved symptoms of stress and anxiety and depression in just twelve weeks that’s faster than most anti-depressant medications. In the long term, bacopa offers neuroprotection against degenerative diseases and dementia.
This secures versus neural rigidity a hallmark of neurodegeneration and dementia. Taking a recommended dosage of Qualia will deliver 300mg of bacopa extract with a 45% bacosides; MindLab Pro, on the other hand, will provide a lower 150mg of standardised 24% bacosides. Both MindLab Pro and Qualia Mind include restorative doses of a proprietary kind of citicholine, a nutrient that is midway in between the vitamin-like nutrient choline and its final metabolised kind as phosphatidylcholine.
Little Known Questions About Brain Fog Allergy Best Medicine.
It can stop the death of brain cells and promotes the repair of harmed nerve cells by accelerating the resynthesis of fats that form cell walls. It triggers the paths that produce neurotransmitters such as dopamine and norepinephrine, crucial chemicals behind sensations of complete satisfaction, motivation, accomplishment and satisfaction. However making neurotransmitters is just half the dish studies have revealed that supplements with citicholine can likewise increase the density of dopamine receptors, secure versus neurodegenerative illness, and even promote repair after brain trauma.
It’s rapidly metabolised and used in a diverse variety of biochemical paths, before being ultimately excreted as carbon dioxide through the lungs. It’s noted as being especially safe in the elderly and critically unwell clients, with a large research study revealing that negative effects only happen at the very same rate as individuals taking placebo.
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Multiple research studies have shown that citicoline supplements offer a modest however constant improvement in memory in people with cognitive impairment it is necessary to note that these research studies were all less than 3 months in duration, with the best outcomes taking place within the last month. This might recommend that the effects of citicholine are accumulative and long-lasting use could intensify its nootropic results.
Qualia provides just 100mg but it also contains an additional 200mg of alpha-glyceryl phosphoryl choline, another natural type of choline discovered in the brain that brings acetylcholine an important neurotransmitter for memory throughout the blood brain barrier. Phosphatidylserine is a phospholipid (a kind of fatty structure) that is a necessary part of cell membranes and is extremely focused in the brain. Brain Fog Allergy Best Medicine


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Heartworm Treatment for Pets in Louisville
Mosquitoes are not just a threat to humans during spring and summer. These pests can also transmit heartworm disease to dogs and cats. This disease can become fatal if it goes untreated, so it is important to provide your pets with as much protection as possible. At Doerr Animal Clinic, we offer heartworm treatment and prevention for pets in the Louisville area.
What Causes Heartworm Disease?
The parasites that cause heartworm disease can enter pets through mosquito bites. After entering, adult parasites make their way to the heart and bigger blood vessels and live in tinier blood vessels. As these parasites grow and reproduce, they can cause severe damage to different organs, including the heart, kidneys and lungs.
What Are the Signs of Heartworm Disease?
It can take a number of years for any signs of heartworm disease to appear. When they do show up, it usually means that these parasites have caused damage to the heart and other organs. Pets with advanced heartworm disease might cough, lack energy, act restless or become weak.
How Can Pets Be Protected from Heartworm Disease?
Using heartworm preventative products is the most effective way to make sure that pets are protected from heartworm disease. These products prevent these parasites from thriving inside pets and causing damage. Pets must undergo testing first before taking these products. Those with negative heartworm results can take preventative products, while those who test positive must undergo treatment.
Heartworm Prevention in Louisville
Our veterinarian in Louisville can help you choose a heartworm prevention product for your pets. This typically means giving your pets a pill or tablet once per month throughout the year. These products provide dogs and cats with reliable protection from heartworm disease, especially in spring and summer when mosquitoes are around more often.
Visit Our Veterinary Clinic in Louisville for Heartworm Prevention
If your pets are due for heartworm prevention, contact Doerr Animal Clinic to set up an appointment. Our veterinary clinic in Louisville can help pets stay safe from different parasites with heartworm, flea and tick prevention products.


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Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones, help with adrenal recovery, and uplift mood and overall well-being. In this article, we will talk about the top 7 benefits of ashwagandha and how to use this wonderful healing herb.
Benefits of Ashwagandha
Ashwagandha is a heavily researched herb with a broad range of healing abilities and benefits. From supporting brain and nervous system function to strengthening adrenals, boosting libido, and balancing hormones, it may seem like ashwagandha can do it all. (maybe it can 😉
Ashwagandha root contains a class of steroidal alkaloids and steroidal lactones called withanolides. These are important hormone precursors that are essential for regulating vital physiological processes. Here are what ashwagandha is often recommended for:
- Adrenal exhaustion
- Low libido
- Weak eyes
- Low energy
- Skin afflictions
1.Combats Stress and Anxiety
Ashwagandha has an affinity for the nervous system. It works to calm the nerves, reduce stress, combat anxiety, and even help with depression. In clinical trials, 300mg twice a day improved acute and chronic stress, well-being and boost happiness. Other studies showed that potent extracts of ashwagandha reduced depressive tendencies, anxiety, mood swings, and hormonal imbalances (1, 2).
2. Promotes Heart Health
Ashwagandha is a beautiful cardioprotective herb. Human studies have shown that it can reduce blood pressure and cholesterol, helping to prevent the hardening of the arteries. Human clinical studies from the Journal on Molecular Cell Biochemistry found ashwagandha extract significantly reduced myocardial injury (damage due to lack of oxygen), proving the benefits of ashwagandha as a cardioprotective agent (3).
3. Helps with OCD and ADHD
In two studies, 120mg per day of ashwagandha extract was helpful in reducing symptoms in patients with OCD (4). Blends of ashwagandha and herbs like lemon balm, Gotu kola, and Brahmi have also been shown to improve focus, consistency,y, and speed in children with ADHD (5).
Ashwagandha is a potent anti-inflammatory that protects from oxidative stress (aka the stuff that causes free radicals and accelerates aging!). Studies have also shown that it boosts longevity and extends the lifespan of several kinds of animals. An ashwagandha leaf extract has also been shown to have anti-aging properties on cells! We can thank its high antioxidant content for this. Ashwagandha is known to increase superoxide dismutase, a key antioxidant that protects cells from stress and inflammation (6, 7, 8).
5. Increases Muscle Growth & Prevents Fat Gain
Research shows that supplementing with ashwagandha in conjunction with a resistance training program increases testosterone, muscle strength, and muscle size, reducing body fat percentage and muscle damage (9). Studies also show that ashwagandha supplementations also help those with anxious-type food cravings, allowing for people to lose weight naturally and healthily (10).
6. Anti-Diabetic Effects
In human studies, ashwagandha decreased blood sugar levels similar to that of diabetic medication. It also helped reduce blood sugar levels in several animal studies. Ashwagandha’s blood sugar balancing properties make it an incredible herb for those struggling with adrenal fatigue. Many people who suffer from adrenal fatigue need to eat consistent, balanced meals throughout the day to keep blood sugar levels and hormone levels balanced. This herb offers incredible adrenal hormone support because it can also tamp down stress as we learned earlier (11, 12, 13).
7. Pain Reducer
Ashwagandha has powerful analgesic properties. It has been shown to effectively reduce pain. In a study of 86 people with rheumatoid arthritis, 10g of ashwagandha reduced pain, joint tenderness, and welling. It also reduced symptoms and potential side-effects of other common medications (14, 15).
How to Use Ashwagandha
If taking ashwagandha in powder form, you can take 3-6 grams daily or up to 5 to 10 grams as an occasional tonic. If you want an easy healing ritual, try an alcoholic extract and take 2 Tbsp, 2-4x daily. But please, always talk to your healthcare professional before including high doses of ashwagandha in your daily ritual.
Ashwagandha is a bitter herb, so sometimes the taste does not sit well with people. When formulating our Beauty Collagen Complex, we knew we had to incorporate ashwagandha because of its anti-aging and anti-stress properties. Our formula is a delicious vanilla honey flavor making it perfect for morning elixirs, coffee, tea, smoothies, pancakes, oatmeal, and more.
I always recommend this collagen powder to women who are in need of rejuvenation, who are struggling with adrenal fatigue or want to gain their skin glow and confidence back.
I hope this article has given you some incredible insights into the power of this potent herb. Let me know what you are most excited about in the comments below!


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There are a number of heart rate monitor watches on the market that are designed specifically for heart patients. These watches are able to track and monitor a patient’s heart rate, as well as other vital signs, to help ensure that they remain healthy and safe.
Which Are The Best Heart Rate Monitor Watch For Heart Patients From Our Choice
If you don’t have enough time, check out this shortlist of the best heart rate monitor watch for heart patients and choose the one you like the most.
10 Best Heart Rate Monitor Watch For Heart Patients People Love In 2022: In Depth Features
- ▶【HEART RATE MONITOR】—— Workout Smarter.Track Your Intensity Level With Real-time Heart Rate With the Chest Belt.
- ▶【CALORIES BURNED】—— Get Better Calorie Burn Estimates During Your Exercise Routine When You Track Your Continous Heart Rate.
- ▶【STOPWATCH】—— Track Your Total Workout Time With The 100-Hour Stopwatch,1/100 Second Resolution.
- ▶【NO RECHARGING】——Wear it Anytime and Anywhere Without Recharging.Long Battery Life With a Standard Coin Cell Battery.
- ▶【QUALITY ASSURANCE】——In order to improve the user's purchase experience, we provide a one-year warranty service. As long as your watch has any problems during the warranty period, You can directly contact us for repair or replacement with a new product.
- All-day Activity Tracking: This smart watch has 7 kinds of sports modes (Walking, Running, Cycling, Skipping, Badminton, Basketball, Football). The watch display shows your accurate steps, distance, calories, active minutes and you can see more detailed data on App.
- Sleep and Blood Oxygen Saturation: The smart watch for android phones can monitor your Heart Rate, Blood Pressure, Blood Oxygen (SpO2) and your deep, light sleep state which can help you better understand your health. (NOTE: the data cannot be used as a medical-grade test)
- Notifications and More Practical Features: All messages and notifications will show on your wrist and remind you through vibration. It cannot answer call or text on watch. There are also many convenient functions like Timer, Wake-up Gesture, Find Phone, Sedentary Reminder, Music Control and Weather Display.
- 1.4 Inch Full-touch Screen & Custom Watch Face: The watch with 1.4 inch LCD screen can provide you with high-quality touch and visual experience. Five levels of brightness options allow you to easily read information in the sun or dark. Also you can choose a picture you like to customize the watch face in HeroBandIII App. (Wristband Size: 5.85 - 8.78 inch)
- Great Battery Life and Wider Compatibility: Our smart watch is compatible with iOS 9.0/Android OS 4.4 or above smartphones. It can be used for up to 7 days and standby for 30+ days after fully charged.
- 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐫𝐚𝐜𝐤𝐞𝐫 𝐰𝐢𝐭𝐡 𝟏𝟒 𝐬𝐩𝐨𝐫𝐭𝐬 𝐦𝐨𝐝𝐞𝐬: The fitness tracker can track your daily activities, like steps,calories, distance and duration. you can add few more activity mode from Veryfitpro App as per your need. like Walk, Run, Bike, Treadmill, Workout, Dancing, Badminton, Tennis and Yoga so on.
- 𝐌𝐚𝐢𝐧 𝐒𝐦𝐚𝐫𝐭 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 : The smart fitness tracker have step counter, sleep monitor, heart rate monitor ,call and message alert , alarm clock, sendentary reminder, remote camera and find your phones so on. And with the OLED touch screen, you can view clearly in sunlight.
- 𝐑𝐞𝐚𝐥 𝐓𝐢𝐦𝐞 𝐇𝐞𝐚𝐫𝐭 𝐑𝐚𝐭𝐞 𝐚𝐧𝐝 𝐒𝐥𝐞𝐞𝐩 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 : The smart watch can monitor your heart rate throughout the day. It can also monitor your sleep at night, it is a smart health monitoring partner.
- 𝐒𝐦𝐚𝐫𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: You can get calls, SMS messages, and SNS notifications directly on your wrist including Facebook, Twitter, WhatsApp, Instagram and Gmail. You won't missing any important calls and message, and keeps you online.
- 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐜𝐡𝐚𝐫𝐠𝐞: This smartwatch has a bulit in USB plug, 1-2 hours full charge gives you up to 7-day working time. it require smartphones with Android 4.4 and iOS 7.1 above ,smartphones only. (Please note: For correct charging, please insert the metal end into the USB port.)
- 💓HEART RATE MONITOR: Continuous, accurate real-time heart rate provides clear workout guidance, and use manual heart rate target zones with audio and visual target zone alarm to find the right exercise intensity for your goals.
- 🔥CALORIES BURNED: Intelligent calorie feature based your personal data provides more accurate calories burned calculation to keep your fitness training simple.
- 💧WATERPROOF: 5ATM/50M/164FT water resistance can helps you do all kinds of indoor/outdoor sports or daily use freely, such as cycling, running, exercising, showering, washing and etc, but not diving.
- 🔎EASY READ & EASY USE: A large and clear display with big numbers make you read easy. Includes full watch functions with Stopwatch. Comfortable fabric strap with transmitter and coded heart rate transmission to avoid cross-talk.
- ⌚SIMPLE AND GENEROUS: Built-in CR2032 button cell can be replaced when it runs out.No cell phone interference, make you focus and fully enjoy sports. The stylish stainless steel bezel, light weight and generous temperament, would be a great gift for your lover.
- Monitor Blood Pressure and Blood Oxygen: Adopting advanced sensors, the watch can detect your blood pressure and blood oxygen while record the data in its companion app HeroBandⅢ, which helps you to better know your body changes. The watch body weighs 44 grams. Tip: Please download the latest version of HeroBandⅢ to get better usage.
- Full-touch Screen & Exclusive Wallpapers: Easily switch your look from one to another with the latest collection of watch faces, also you can customize the watch face and create your style. Full touch screen brings you a better interactive experience, offering quick access to workout data.
- Perfect Personal Partner: Stay connected with call, text and other app notifications, and convenient tools like timer, stopwatch, wrist sense, DND mode, find phone, sedentary reminder, music control and weather display.
- Life and Fitness Companion: The smart watch with 7 sport modes records your all-day activities including steps, distance, calories, sleep status and heart rate. It shows your periods of deep sleep, light sleep and waking time. Note: Walking, Running, Cycling, Skipping, Badminton, Basketball, Football.
- Wider Compatibility and Long Battery Life: The sport watch is compatible with iOS 9.0, android 4.4 and above smartphones. Up to 10 using time and 30+ standby can keep you organized and productive all day. Understand your fitness, sleep quality and heart health with the app HeroBandⅢ now.
- AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more.
- 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
- BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
- 24/7 HEART RATE, SLEEP TRACKER: With Huami-proprietary BioTracker TM2 PPG optical sensor, this health tracker performs 24/7 real-time heart rate monitoring and high heart rate warning. Band 5 can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 20-minute daily nap.
- YOUR SMART FITNESS PARTNER: An ultimate easy-to-use activity fitness tracker with 11 built-in sports modes, enabling you to record the distance, speed, heart rate changes, calories burned, and other data during your workouts. With a water-resistance grade of 5 ATM, Band 5 can withstand all your daily activities and you can wear it while swimming.
- WOMEN’S HEALTH TRACKING: With the female period tracking system, Band 5 records and predicts the female menstrual cycle and sends smart notifications reminders.
- COMPATIBLE PHONE MODELS: Android 5.0 or iOS 10.0 and above.
- All-day Activity Tracking: Not only track your heart rate and sleep condition, the smart band will also track your daily activities like steps, distance, calories burned and the minutes you take etc, which help you to get a better understanding of your fitness level.
- Blood Pressure & Heart Rate: Bracelet uses high-performance CPU to monitor blood pressure & heart rate, use helpful data to detect your physical condition, Please kindly note the HR is accurate, but the blood pressure is not as accurate as medical device, that could be for reference.
- Sleep Monitor & Text Call Reminder: After connect the app the tracker automatically tracks your sleep duration, sleep stages from 9:00 pm to 9:00 am every day and analysis sleep quality data with deep sleep,light sleep & awake time. It will vibrate to alert you if your phone receives a call, text, SNS and you can reject the call on the bracelet
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- Long Life Battery & Gift & Note: using time can be up to 7 days with full power. Bright color soft band and fashion color screen make it be good presents for sports or fitness fans, youth, birthday, christmas day. Importance Note: Please connect the watch via APP “Da Fit” not on Bluetooth. The time and date will be synced from phone’s after connecting.
- Optimize your workouts with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recover (requires Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only)
- Earn active zone minutes as you progress toward your weekly 150 minutes of heart-pumping activity and use 20+ exercise modes to track goals like distance, calories burned and more
- Track all-day activity: your steps, distance, hourly activity and calories burned
- Use 24/7 heart rate to track resting heart rate better measure calorie burn
- Enjoy 10 days of battery life for daily progress without constant charging varies with use and other factors
- Track your time in light, deep and REM sleep, then get a Sleep Score to better understand your sleep quality each night
- Stay inspired from the shower to the pool with this swimproof tracker (water resistant to 50 meters) and motivated by connecting with friends, competing in challenges, earning badges and celebrating goal milestones
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- Includes a 1-year Premium membership (New and returning Premium members only. Must activate trial within 60-days of device activation. Cancel before end of trial to avoid recurring fees. Content and features may change. Terms & Conditions apply)
- Choose a 1-year or monthly Fitbit Premium subscription to start after trial ends for $9.99 monthly or $79.99 yearly
- Koslo PhD RD CSSD, Jennifer (Author)
- English (Publication Language)
- 218 Pages - 04/04/2017 (Publication Date) - Rockridge Press (Publisher)
- FITNESS, HEART RATE & SLEEP TRACKER: The Amazfit GTS fitness smartwatch precise optical heart rate monitoring allows you to accurately track real-time steps taken, all-day heart rate monitoring, distance traveled, calories burned, quality of sleep and sleeping patterns
- 1.65" AMOLED ALWAYS-ON DISPLAY: Amazfit GTS has a customized 1.65-inch AMOLED always-on stylish square screen which offers a larger display area than a round watch face of the same width, so it can carry more information
- 14-DAYS BATTERY LIFE: Our smartwatch deeply optimizes the power consumption of the components to bring long-lasting endurance of 14 days while keeping a slim watch body, which enables you to avoid frequent charges
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- 5 ATM WATER RESISTANT: Amazfit GTS is water resistant to a depth of 50 meters and supports multiple swimming scenarios. It can automatically recognize your swimming position, and record data like SWOLF, pace or calorie consumption
Criteria You Should Consider Before Purchasing The Best Heart Rate Monitor Watch For Heart Patients
Before choosing a heart rate monitor watch for heart patients, you should take the following considerations into account.
When looking to buy a heart rate monitor watch, it is important to consider the different types of monitors available and the benefits that each may offer. There are a variety of different heart rate monitor watches available on the market, so it is important to choose the one that is best suited for your needs. Additionally, it is important to research the different features offered by each device in order to determine which would be the best choice for you.
Related Frequently Asked Questions
Which Watch Is Best For Heart Patients?
There is no one watch that is best for heart patients, as different watches are better suited for different people. Some good options for heart patients include the Omega Seamaster LP1000, the TAG Heuer Monaco, and the Breitling Submariner.
What Watch Can Detect Heart Problems?
A watch can detect heart problems, but it is not a foolproof way to diagnose them.
Are Smart Watches Good For Heart Patients?
Some people believe that smart watches are great for heart patients since they can track heart rate and track other health metrics. However, the jury is still out on this topic as there is no scientific evidence to support this claim.
Is Apple Watch Good For Heart Patients?
There is no one-size-fits-all answer to this question, as the health benefits of using an Apple watch for heart patients will vary depending on the individual’s specific situation and health history. However, some potential benefits of using an Apple watch for heart patients include being able to track activity, receive notifications about important health updates, and provide comfort and support during difficult times.
There is no single “best” heart rate monitor watch for heart patients, as the type of monitor worn and the conditions under which it is used will vary. However, some of the most popular options available include wearable devices with heart rate monitors that often include automatic tracking of heart rate at various points throughout the day, such as during exercise or rest. Additionally, some heart rate monitors can also be connected to smartphones for real-time updates and alerts, making them an ideal choice for patients who need to be kept up-to-date on their health.


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Vitamin B-12 is the most complex in chemical type of all vitamins
Vitamin B12 has different forms. And this substrate contains the most common of them: cyanocobalamin, methyl cyanocobalamin, and dibencosie.
Why is it necessary to take Vitamin B-12
Large amounts are especially needed to prevent the breakdown of nerve tissue in the aging process.
Vitamin B-12 in its methylcobalamin form helps prevent Parkinson's disease and reduces the spread of the disease in those who have it.
Vitamin B-12 is also necessary for the denaturation of homocysteine.
This is a harmful secondary product of protein metabolism.
The presence of B-12 helps its conversion to methionine, which serves to build proteins.
In addition, it plays an important role in protein synthesis, which is necessary for cardiovascular activity.
High levels of homocysteine can cause heart disease and blood hearth.
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It’s no secret that I love masking. It is a very integral part of my skin care routine. Reason being? I have pretty bad acne, even at 22.
When I saw the Global Beauty Care Charcoal Mask in my Ipsy bag this month, I was immediately interested in trying it out. Charcoal is a detoxifier, so it is great for acne prone skin.
About the mask
“Deep cleansing mud based formula. Unclogs pores and lifts away impurities. All skin types.”
The product is also, hypoallergenic, ph balanced, and cruelty free!
I did want to mention that this mask has a relatively large ingredient list, compared to the masks I have tried from my vegan cuts beauty box
Here is the mask on my face. Can we please take a moment to appreciate my newest Daryl Dixon shirt!?😍💕
I really love the packaging. It is in a packet, but it has a screw on cap. So you get multiple uses and it’s easy to store.
During application I didn’t notice much of a scent.
More importantly, let’s talk results.
My skin felt much calmer. The next morning I noticed that some of the smaller break outs were gone, and that the large sized blemishes were smaller. My skin was also much smoother.
For only, $4.99 for a 5 pack of $1.97 for 1 packet, I am incredibly impressed. If I some how run out of my cleaner (ingredient wise) masks, I will be ordering this mask. I may even order some to give to friends and to take while traveling!
Pick some up, HERE, for yourself. You really need to give this Charcoal Mask a try!
🐋🐋🐋🐋🐋 out of five whales, would recommend.
What is your favorite inexpensive mask?
Thank you for reading 💜
Join me on IG and SC @manda_janette


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Take care of the delicate skin around your eyes, by ensuring its proper hydration! With Guinot’s hydrating eye cream, your skin will receive a lasting hydration effect, thanks to the hydro-liposomes, and the wrinkles will be smoothened.
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Make-up products often irritate the skin, this is why you need a make-up remover that gently cleanses the sensitive area around the eyes. The cleansing gel clears the skin deeply, protects and soothes the contour of the eyes.
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Stains, spills, and other messes – these are some of the things we constantly have to deal with at home. Removing messes out of floor tiles with commercial cleaning products is still an option, but they’re steadily losing in the popularity category. The reason behind this thought boils down to the subject of safety.
Pets, children, and other members of the household aren’t safe if you’re using products filled with harsh chemicals. One false move and it might present complications to the health of family members. It is a wise decision to switch from chemical-infested cleaning products for natural solutions to reduce the risk of health complications inside your home.
Cleaning Your Floor Tiles the Natural Way
Using natural solutions can help clean your floor tiles AND reduce the risk of potential health issues in your household. Here are some ideal examples that you might want to check out in keeping the integrity and beauty of your floor tiles.
Albeit acid is a common ingredient in many commercial tile cleaning products, the natural acid found in lemons is a milder treatment. Lemon juice is even safe enough to drink, but it’s still advised to dilute it with water if you do so. Nonetheless, citric acid is an excellent option in keeping floor tiles germ-free. When combined with other natural ingredients, such as baking soda and a bit of cream of tartar, lemon juice can act as a bleaching agent to preserve the color of your floor tiles.
Just like lemons, vinegar is also acidic in nature. Thus it makes for a great natural cleaning solution for your floor tiles. If you go about this treatment in preserving the cleanliness and attractiveness of your floor tiles, opt for utilizing white vinegar as opposed to using colored vinegar (i.e. apple cider and malt). Using white vinegar won’t bring added stain to your precious tiles, and it’s also a good solution for tackling mildew, molds, and harmful bacteria.
- Baking Soda
Sodium bicarbonate, or more commonly known as baking soda, is an excellent natural cleansing agent for two reasons: (1) it’s highly absorbent so it can easily soak up any bad odors, and (2) it has an abrasive nature which makes it effective at lifting stains. Baking soda is also a reasonably cheap option to get rid of stains on your floor tiles while removing any nasty smells off of it in the process.
You can always seek the help of floor tiles Singapore experts for ways in properly maintaining the beauty of your flooring.


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Exfoliating Treatments: Microdermabrasion & HydraFacial
Microdermabrasion: A sophisticated exfoliation technique using a specialized machine with an abrasive tip. It gently scrapes away dead skin cells while suctioning them, offering a deep cleanse and hydration in multiple stages.
HydraFacial: A top-tier, non-invasive skin resurfacing procedure. It effectively merges cleansing, exfoliation, extraction, hydration, and antioxidant protection. The process eliminates dead skin cells and impurities while infusing the skin with nourishing serums.
Chemical Peels: Tailored Skin Rejuvenation
We provide an extensive range of chemical peels tailored for various skin types, including options like Vi Peel, Obagi Blue Peel Radiance, and 3 Steps Zo Peel. These treatments blend TCA, Phenol, Lactic, and Glycolic acids, suitable for both men and women.
Whether you’re dealing with acne, sun spots, hyperpigmentation, acne scars, or fine lines, we have a peel for you. Our expert team will customize a treatment plan based on your unique skin type and concerns.
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How To Have A Self-Care Spa Night At Home
It is important to take time out of our busy lives to take care of ourselves when we need to. Having a selfcare spa night in is one of my favorite ways to do this.
Treatments at spas can be expensive and although you should treat yourself to those once in a while, doing an at home spa evening for yourself more frequently can lead to more consistent and long lasting positive benefits.
Continue reading to follow my step by step guide on how to have a luxurious spa treatment in the coziness of your own home.
- Set The Mood
To commence your self care spa night make sure all of your tasks for the day have been completed. Keep stressors out of your mind and worry about obligations later. This evening is about you.
Once you are ready to begin I suggest setting the mood by lighting candles in your bathroom. You can also use an essential oil diffuser or burn incense in your bedroom. Then pick any meditative or spa zen music playlist from Spotify.
2. Hair Treatment
While you’re listening to calming music and slowly breathing in the relaxing aromas now is the perfect time to use a deep conditioning hair treatment.
You can do a simple DIY one with coconut oil or I suggest using this Davine’s hair mask. You can leave the hair treatment on for anywhere between 15 minutes to 1 hour. The longer you leave it on the better results you will see.
3. Self Massage
Now that you have the hair treatment in and have tied your hair back back, you are all set to give yourself a full body coconut oil massage. I love doing these! They leave your skin feeling super soft after your shower.
We work our bodies day in and day out and without proper exercise and daily stretches our muscles will tighten up. Doing self massages helps us to connect with every part of our bodies and thank them for showing up for us day in and day out.
I like to start from my feet and work my way up. Take your time with this. Notice what areas of your body need greater attention. And yes, it is possible to reach your back!
4. Exfoliate, Shave and Shampoo
Now it is time to hop in the shower rinse off the coconut oil and hair treatment. Then, Shampoo and condition your hair.
My favorite is the Davine’s OI line. Next, soap up with your favorite body wash. Then time to exfoliate. My favorite exfoliator is KP Body Scrub from First Aid Beauty. The last step is to shave if you would like to, then rinse out the conditioner.
Moisturizing your skin is very important. It helps retain your skin’s elasticity, and I don’t know about you but I’m trying to look 25 when I’m 45! Who’s with me? I have sensitive skin so I don’t use very fragrant products but my go to lotions are Palmer’s Cocoa Butter or Lubriderm.
6. Facemask Time
I love a good facemask! I use face masks even when I’m not doing this entire routine. I have dry sensitive skin so my favorite face mask is Youth To The People Superberry Hydrate.
In a crunch when I don’t have any products with me I cook up 2tbls of organic 1 minute oats on the stove with water then add local honey to the mixture and use that as a DIY facemask.
7. Vanity Planet Face Steamer
With the facemask still on I start using the Vanity Planet face steamer. The steam really turns this experience into a luxurious selfcare spa night.
The steam helps to open your pores allowing the mask to deeply penetrate the skin. Don’t steam for longer than 15 minutes. I also wouldn’t suggest using a sheet mask with the steamer, only use cream based face masks.
8. Toners, Serums & Creams
After 20-30 mins your face mask should be removed. Now it’s time to apply your favorite toner, serums, eye cream and night time face cream, in that order.
9. Salon Blow Out
After my face routine is over I will use a blow drying roller brush such as this one to give myself a perfect salon blow out in under 20 mins. Start from the bottom of your hair and work your way up in small sections.
10. Manicure And Pedicure
I don’t think a true self care spa night is complete without a simple mani pedi. First I soak my hands and feet in a bowl and a basin of warm water. Feel free to add drops of essential oils into the water for extra relaxing benefits.
Then, I file and paint my nails. My secret to a fast mani pedi is to use OPI quick drying drops. In 3 mins your nails are completely dry! It’s a miracle worker.
11. Cozy Evening Activity
Now that you’re all beautified and pampered your selfcare spa night is coming to an end. Make sure you have on a fresh pair of your comfy pajamas and begin to take it easy for the rest of the night.
I suggest brewing a cup of decaf tea and reading a book. Maybe even do some journaling before bedtime. Show appreciation for yourself and be grateful for the body you have.
To Sum It Up
I hope that you find my self care spa night at home guide to be helpful. This is a system I’ve created after years of doing research and simply figuring out what works best for me and my body. Please use this only as a guide to create your own self care spa night.
Taking time to pamper yourself is one way of showing love to your body and soul. I can guarantee that after completing this routine you will wake up with glowing skin, a positive attitude and confidence in all that you do!
Let me know in the comments below if you would add anything else into your self care spa night routine.


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New Patients & Emergencies Welcome
Call us at 334.279.0760
Yes, we are accepting new patients! If you’d like to schedule an appointment, please give us a call at 334-279-0760. We’d love to find a time that is convenient for you!
“I have always had very good service with Dr. Buettner and his staff. He is very knowledgeable and is always able to handle anything I might need in dental care. I am 76 years old and have had a lot of dental work done, and I appreciate the way he takes care of me.”
Montgomery Dentistry | 4990 Woodmere Boulevard, Montgomery, AL 36106 | 334-279-0760
© Copyright 2021 Montgomery Dentistry


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Chia Seeds Hair Masks - Simple Indian Mom
Struggling with different kind of hair problems ? Tired of spending hours in hair spa and salon? Here's the solution - Hair Masks. Now what hair mask exact
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These protein-packed pastries are a completely new way to reach your daily protein needs. This recipe combines an impeccable nutrition profile with next-level delicious flavor to create the perfect guilt-free snack. Each pastry has 15g of protein, 150 calories, and only 4g net carbs. It’s everything you want out of a low carb, protein-packed snack - all with the impossibly delicious flavor you’ve come to expect from Legendary Foods.
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Prolapsed Cord Prolapsed Cord
Wikipedia—the Free Dictionary
Umbilical cord From Wikipedia, the free encyclopedia Umbilical cord of a three-minute-old child. A medical clamp has been applied.
In placental mammals, the umbilical cord (also called the birth cord or funiculus umbilicalis) is the connecting cord from the developing embryo or fetus to the placenta. During prenatal development, the umbilical cord comes from the same zygote as the fetus and (in humans) normally contains two arteries (the umbilical arteries) and one vein (the umbilical vein), buried within Wharton’s jelly. The umbilical vein supplies the fetus with oxygenated, nutrient-rich blood from the placenta. Conversely, the umbilical arteries return the deoxygenated, nutrient-depleted blood.