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Make an Appointment
Nicole Fox, PT is a Physical Therapist in Westminster, CO. Be sure to call ahead with Nicole Fox to book an appointment.
Dr. Emily McFarland, DPT
Dr. Alexandra Spelman, DPT
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Please call the office to learn more. (303) 593-0696
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NOW Foods Water Out
Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.
Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.
We ship fast! USA orders placed before 6pm EST will be shipped the same day.
International orders placed before 4pm EST will be shipped the same day.
Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.
Servings Per Container: 50
† Daily Value (DV) not established.
Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
As a dietary supplement, take 2 Vcaps twice daily with meals or a glass of water. Consider taking this product in combination with NOW Magnesium & Potassium Aspartate, Cranberry and D-Mannose.
NOW Foods Water Out is a synergistic herbal blend that supports urinary tract health. Uva Ursi, Dandelion, Goldenrod and Juniper are herbs that can help to relieve minor, temporary water retention while supporting healthy kidney function. These and other ingredients in Water Out are known to act in a gentle manner to maintain water equilibrium, as well as essential electrolytes.
Water Out Features:
- Herbal Diuretic with Standardized Uva Ursi, Dandelion, Potassium, Vitamin B-6, and more!
- Naturally Supports Fluid Balance
- Supports Healthy Urinary Tract
- Vegetarian Formula

domain: health


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Telemedicine may just be the biggest trend in digital health in 2015. As a partner focused on digital health investments at venture capital firm AMV, I spend a lot of time crisscrossing the country chatting with leading healthcare providers and insurers about their technology needs. By far the area they are most interested in is telemedicine. For hospitals, expanding telemedicine is a way to cut costs while providing consumers with the convenience they crave. But the idea has been around for a while so why now?
For one, the technology around virtual consultations has finally matured to the point where doctors can offer a good experience. As Andrew Watson, Chief Medical Director of Telemedicine at University of Pittsburgh Medical Center, puts it “Telemedicine is moving like lightning. We're able to do so much more than before.” Faster Internet connections and better software facilitate far smoother video chatting than in days past. With ubiquitous mobile devices, people can now access consultations from anywhere. And the advent of electronic health records has certainly increased the ease of going digital.
Additionally, telemedicine has expanded to include asynchronous messaging, which patients are increasingly more comfortable using and which truly allows doctors to better utilize their time. A single doctor can now advise many patients on routine issues, freeing up more time to focus in-person on trickier cases.
Most importantly, there is demand to harness the capabilities of these technological innovations. In the last few years, more and more patients have increasingly looked to retail pharmacies in their neighborhoods for routine healthcare services because it’s more convenient than visiting their doctor. The logical next step is that they won’t have to leave their homes at all.
At first, it seems that this convenience would appeal mostly to younger patients, who expect to be able to access services on the Internet, and it does. But the area where it will have the most impact may well be with older populations. Dr. Steve Ommen Associate Dean at the Center for Connected Care at the
And finally, from the provider’s perspective, telemedicine has the potential to both save a lot of money and increase the value of a doctor’s time. “Doctors right now spend a lot of time with patients who don’t need to be in the office,” says Dr. Ommen. “If we can change the way they interact with people who don’t need to be in the room, we can improve access for people who do.”
When implemented by hospitals, telemedicine also helps to keep consumers engaged with their primary care providers and integrated with their existing medical record. For example, Carolinas HealthCare System recently rolled out a virtual visit program that allows any of their one million eligible patients to access a provider at any time for a flat fee. The provider on the virtual consultation can see the patient’s medical record and their notes can be accessed by the primary care doctor and care team. As Dr. Greg Weidner, medical director of primary care innovation and proactive health as Carolinas, sees it, “We are able to provide convenience and simplicity, while compromising none of the benefits of carefully coordinated care.”
Providers say their biggest telemedicine hurdle is figuring out how to cover the cost. But because they are increasingly being paid for outcomes rather than procedures, they are incentivized to provide care in the most efficient way possible and telemedicine is cheaper than in-person care. And, with Medicare and Medicaid beginning to cover not-in-person consultations, reimbursement for telemedicine is also becoming more mainstream.
Thanks to startups like Doctors on Demand and HealthTap (one of our portfolio companies) telemedicine is already available to consumers nationwide. In the future, providers may partner with these platforms to connect their doctors with patients. Additionally, these apps could be offered through employers or insurance companies to help reduce costs or improve quality of care.
It’s true that the promise of telemedicine has been heard before, but this time I think it will take hold. Consumers are excited about the service and providers finally have both the financial incentive and technological capability to make it a reality. Not only am I interested in this trend as an investment opportunity, but also I believe that it will change the doctor-patient relationship for the better.
Skip Fleshman is a partner at Asset Management Ventures where he invests in early-stage companies in digital health, mobile and big data. He is an advisor to Stanford’s StartX, Rock Health and Boston Children’s Hospital, as well as sitting on the board of Hiller Aviation Museum. Follow him on Twitter: @SkipFleshman


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No longer is lack of sleep a badge of honour amongst those that subject themselves to a lesser amount of rest. A good night's sleep is widely being hailed as a tool for improving immunity, reducing stress and aiding in memory and concentration.
At Fairmont Store, we’re devoted to helping create the ideal environment for your sleep success. Here are a few of our top tips for enhancing your slumber and making sleep a non-negotiable priority each and every day.
Walk to Set Your Body Clock
The importance of the circadian rhythm to sleep has always been critical; just ask anyone who travels to different time zones regularly. But there is a life hack that can improve the quality of your sleep by setting your circadian rhythm daily - morning light. Setting out for 15 minutes of unfiltered sunlight first thing in the morning is purported to signal our body to stop producing the sleep hormone melatonin and trigger its release later in the day when you need it the most.
Check your Mattress Status
Comfort levels for each person are subjective. However, experts agree that for most peoplesleeping on a medium-firm mattress promotes comfort, proper spinal alignment, and quality sleep. For plentiful sleep, mattress maintenance is key—invest in a high-quality mattress cover to prevent stains and dust mites, rotate your mattress regularly, and change your linens once a week to avoid fungi, bacteria, pollen, and animal dander buildup.
While most mattresses have a shelf life of 8-10 years, ultimately, if your bed is not comfortable and conducive to a good night's sleep, it’s well worth the investment in your health to look at a replacement. The Fairmont Bed offers legendary support and exceptional value, cradling you with inner tufted comfort layers that prevent shifting for long-lasting durability.
Linens are More than a Luxury
Linens provide that luxurious element to any bed (hello, high thread count) and contribute significantly to good sleep hygiene. One of the essential elements of great sleep is temperature. Ideally, a lower core temperature at night leads to optimal sleep. When choosing linens for your bed, you will want to choose a fabric like Fairmont Store’s300 thread count sheet set with 100% cotton sateen fabric for a luxe and silky result, providing breathability and preventing temperature fluctuations at night. If you are prone to allergies, opt for a Gel Bedding Experience with a duvet insertmade of hypoallergenic fibres that offers breathability while dissipating moisture.
There’s a Time for Everything… Including a Bath
Consider adding a warm bath or shower to your nighttime routine to trigger sleepiness. But it’s not just the act of the bath that is beneficial; the timing of the bath is equally essential. For example, taking a bath 90 minutes to one hour before bedtime increases your bodytemperature, after which your body will experience a decrease in body temperature, the perfect primer for sleep onset.
Further elevate your bathtime experience with a Le Labo Rose 31 Bath Salts; the serene soak is filled with a calming scent to detox and soothe the mind and the body.
Sip on a Sleepy Brew
Teas have been used as natural sleep aids for hundreds of years. Classic chamomile tea, such as Lot 35’s Organic Egyptian Chamomile is one of the most popular varieties, providing a mild sedative effect and a plethora of antioxidants for health and skin benefits. Or savour the extraordinary Hush tea, a slightly herbaceous blend featuring chamomile and lavender designed for a restful finish to your day.


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Mambino Organics cellufit body contour oil helps improve skin texture and smoothness with cell-fortifying Argan, coffee and red grapefruit Oil.
This refreshing and highly potent natural body oil helps improve skin tone and suppleness to reduce the appearance of cellulite. The powerful ingredients also deep hydrate skin.
Made with certified organic ingredients / certified vega.
all skin type / all skin type


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At Mixed Grappling Arts we pride ourselves in having structured training programs available for all ages and skill levels.
Grappling is a GREAT way to get into shape without the monotony of going to the gym. Each class will provide you with an intense workout without you even realizing it. MGA will help you to develop strength, explosiveness, flexibility, and improve your overall conditioning in a fun, friendly, ego-free environment.
Brazilian Jiu Jitsu, over any other self defense martial art, is most beneficial as it promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. This allows for anyone regardless of age, gender, or physical ability, to excel at the art.
Take advantage of our 2 Free Trial Classes to get started on your way to living a Healthy Life style!


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Keep Skin Soft and Smooth Cosmetic Raw Material Grape Seed Extract Powder
1.Introduction of Grape Seed:
Grape seeds are the seeds of grapes. After drying, grape skins and grape stems are separated. Grape seeds contain amino acids, vitamins and minerals.
Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins. Catechin compounds, including catechins, epicatechins, and gallates, are the major monomers in grape seeds and the constituent units of proanthocyanidin oligomers and polymers.
Grape seeds are rich in oil and fat, accounting for about 12% to 15% of their weight . The oil contains a large amount of unsaturated fatty acids, of which the content of linoleic acid is between 58% and 78%.
Grape seeds also contain a small amount of volatile components. Most of these substances are alcohols, phenols, and terpenoids, which have high biological activity.
Resistant to free radicals
Antioxidant scavenges free radicals and prevents free radicals from damaging human cells. Protect human organs and tissues, prevent and treat more than 100 diseases caused by free radicals such as heart disease, cancer, premature aging, diabetes, and arteriosclerosis.
Grape seed extract (oligomeric proanthocyanidin OPC) has very strong in vivo activity. Experiments have shown that OPC's anti-free radical oxidation ability is 50 times that of vitamin E and 20 times that of vitamin C.
Grape seed extract (OPC) can effectively remove excess free radicals in the body, protect human cells and tissues from oxidative damage to free radicals, prevent allergies, cancer, aging and other more than 100 free radical-related diseases, and also strengthen and protect Biological characteristics such as human active tissue, stable cell membrane, and anti-enzyme activity (histamine decarboxylase). In addition, OPC has good bioavailability and is easily absorbed by the body; other antioxidants such as selenium, germanium, carotene, and superoxide dismutase (SOD) are either too weak or have no in vivo activity.
Grape seed extract is one of the most effective plant-derived antioxidants found to date. In vivo and in vitro tests have shown that the antioxidant effect of grape seed extract is 30-50 times that of vitamin C and vitamin E. Super antioxidant efficiency has powerful effects of scavenging free radicals and improving human immunity. Grape seed extract is rich in bioflavonoids and is a powerful essence molecule. It is used to fight free radicals (free radicals) and maintain the health of microfilament blood vessels. (Free radicals are one of the important causes of aging and many diseases. It is estimated that about 80% -90% of aging and degenerative diseases are related to free radicals. Therefore, grape seed extract is anti-oxidant and improves immunity. Has excellent results.)
* Lower blood lipids
Grape seed extract is rich in more than 100 kinds of effective substances, of which unsaturated fatty acid ---- linoleic acid (which is necessary but cannot be synthesized by the human body) accounts for 68-76% of oil crops. It takes 20% of cholesterol to reach a saturated state, which can effectively reduce blood lipids.
* Protect the skin
The youth of the human body largely depends on the flexibility of the structural tissues, which is a guarantee of the elasticity of the natural connection network of various parts of the body, and the antioxidant effect of grape seed extract can protect the structural tissues from being damaged by free radicals, thereby Play a role in delaying aging.
Grape seed extract contains a large amount of proanthocyanidin OPC. Proanthocyanidins protect human skin from free radicals; this function increases the skin's elasticity and protects it from harsh environments. (Anterior anthocyanins are used: when the blood circulation of the microcirculation system of the brain and heart is poor, the vulnerability and permeability of microfilament blood vessels (for diabetic patients), chronic insufficient arterial or venous blood flow at the extremities, changes The characteristics of platelet aggregation and blood flow in the microfilament blood vessels, the damage of free fibers and enzymes cause the destruction of microvascular elastic fibers (collagen and elastin), retinal microfilament vascular disease, lymph node swelling, varicose veins and other symptoms of the above-mentioned problems, Signs of aging and reduced incidence of degenerative diseases.)
Grape seed acne does not mean that grape seed can directly acne, but use grape seed extract to acne. Grape seed extract is an effective active nutritional ingredient extracted from natural grape seed and refined with main ingredients such as vitamin E. It is a new type of high-efficiency natural antioxidant substance that cannot be synthesized in the human body.
3.Efficacy of grape seed extract:
Grape Seed Capsule Mask is a mask that is simply processed using grape seed capsules. Can effectively resist skin oxidative aging and wrinkles. In addition, anthocyanins can repair injured collagen and elastic fibers. They are best used in the weather with strong ultraviolet rays and can keep the skin white and healthy. Therefore, the whitening effect of grape seed capsule mask
Grape seed extract (OPC) extract is one of the important raw materials in acne products. It has super antioxidant capacity, has the reputation of "skin vitamins" and "oral cosmetics", protects collagen, improves skin elasticity and gloss, Whiten, moisturize and freckle; reduce wrinkles, keep skin soft and smooth; remove acne and heal scars.
Enhance skin resistance and immunity, prevent skin allergies and various skin diseases; enhance skin's ability to resist radiation and prevent UV damage;
The main extract of grape seed-proanthocyanidins (OPC) has a whitening and freckle effect: because proanthocyanidins have super antioxidant capacity, 50 times that of vitamin E and 20 times that of vitamin C, it can delay aging, prevent arteriosclerosis, and have skin Known as vitamin, it has fat-soluble and water-soluble properties, and has super whitening and freckle removing effects.


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Sensio Spa Complete Hydrotherapy Facial Steamer
A salon-quality hydrotherapy facial in your own home to create healthy, glowing skin
A complete five step routine to give you professional beauty salon results in your home.
Brighten your skin with an energising and soothing facial treatment.
- Ionic facial streamer
- Adjustable nozzle
- Facial cleanser with 2 attachments
- Hot and cool bar
Sensio Spa Deep Pore Cleanser
A deep, yet gentle cleansing routine to decongest clogged pores for fresher, healthier skin
A little innovative silicone cleanser that’s suitable for all skin types, our Deep Pore Cleanser gently pulsates to remove impurities, clean out clogged pores, help remove any residual make-up and enable better skin care absorption. It is much more effective than using your hands alone!
- Three silicone brush types
- Adjustable intensity levels
- 6000 pulsations per minute
- Auto shut-off after 15 minutes
Sensio Spa Nail Spa
A Manicure and Pedicure set with Bubbling Finger Spa and Nail Dryer
An all in one manicure and pedicure set to help you create perfect and healthy nails in your home.
Our Nail Spa is complete with everything you need for shaping, filing, smoothing and polishing your nails But what’s different about our Nail Spa is that it includes a bubbling finger spa for softening your cuticles and nails before you manicure and a nail dryer to help you create salon-style nails – all in your own home!
Sensio Spa Sonic Facial Cleanser
A deep cleansing routine to revive your skin for a radiant complexion
A facial cleanser that’s suitable for all skin types, our Sonic Facial Cleanser will refresh your skin. Not only does it cleanse and exfoliate, it also removes any residual make-up to give your skin a natural healthy glow.
- Interchangeable brush heads
- Timed cleansing routine
- 2 speed settings
- Cordless use
Sensio Spa Nail Spa Accessories£12.95
Our Sensio Spa Nail Spa Accessories is complete with everything you need for shaping, filing, smoothing and polishing your nails. Accessories set comes with 12pcs.
Sonic Facial Cleanser Brushes£16.50
Set of three brushes for SSPA01 Sensio Spa Sonic Facial Cleanser
1 x Normal Brush: For deep cleansing to remove impurities
1 x Sensitive Brush: A softer brush for gentle cleansing
1 x Dermabrasion Brush: For deep exfoliation to remove dead skin cells and to reduce fine lines and wrinkles


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Sakura Rose Salve No.787 22g
C.O. Bigelow’s Sakura Rose Salve No.787 is a soothing and conditioning all-purpose treatment for dry skin.
Inspired by the brand’s adventures in Japan, this salve is a recent addition to the all-purpose collection. Working to treat chapped and dry skin from lips and face, to knees and elbows it is formulated with cotton seed oil, lanolin oil, rose essential oil and squalene – working to soothe and condition areas of concern while mimicking skin’s naturally occurring fatty acids. Apply as needed throughout the day for calm, conditioned skin.
- Calming all-purpose salve
- Suitable for dry skin types
- Leaves skin soothed, conditioned and calm
- Formulated with Cotton Seed Oil, Lanolin Oil, Rose Essential Oil and Squalane
- Can be used on lips, cuticles, face, elbows, knees and any dry areas
- Not tested on animals
HOW TO USE
Pat on as needed to care for lips or anything that needs attention. Reapply as needed.
Petrolatum, Lanolin Oil, Squalene, Parfum, Octyldodecanol, Ascorbyl Palmitate, Bht, Bisabolol, Caprylic/capric Triglyceride, Citric Acid, Farnesol, Gossypium Herbaceum Seed Oil, Helianthus Annuus Seed Oil, Jojoba Esters, Lecithin, Rosa Centifolia Flower Extract, Stevia Rebaudiana Leaf/Stem Extract, Tocopherol, Vanilla Planifolia Fruit Extract, Benzyl Benzoate, Cinnamal, Citral, Citronellol, Geraniol, Limonene, Linalool, Ci 17200, Ci 45410


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Knockout Menopause AM
Perimenopause or menopause can cause up to 34 symptoms that affect 85% of women, such as hot flashes, mood swings, loss of muscle mass, weight gain, anxiety, lack of energy, hair loss, depression, headaches and fatigue, among others.
⚡Knockout Menopause AM is a 100% natural supplement formulated to relieve daytime symptoms and give you energy and vitality to last you all day.
⚡ Knockout Menopause is free of hormones, chemicals, and estrogen.
⚡ Knockout Menopause's formula contains only natural ingredients: vitamins, minerals, herbs, and antioxidants.
⚡ Knockout Menopause AM ingredients are: Vitamin D3, Vitamin K2, Vitamin B6, Vitamin B12, Folate, Calcium, Magnesium, Zinc, Phosphorus, Soy Isoflavones, Wild Yam, Dong Quai, Panax Ginseng, Ashwagandha, Green Tea, Cnidium monnieri, Borage Oil, Rhodiola Rosea, Black Cohosh, Red Clover
⚡ Formulated by doctors in the USA
⚡ Free of gluten, milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts.
⚡Made in USA
⚡ No MSG
⚡ Manufactured in the only lab in Florida that is dual-accredited by the International Organization for Standardization ISO 9001:2015 & ISO 17025. Food and Drug Administration (FDA) Registered, current Good Manufacturing Practice (cGMP) & National Sanitation Foundation (NSF) Certified
⚡ Sugar free
⚡ To relieve more symptoms, we recommend the Knockout Menopause AM/PM Natural Relief Bundle, which includes Knockout Menopause PM to relieve nocturnal symptoms.
Benefits of Knockout Menopause AM ingredients according to scientific data:
Helps the body absorb calcium to prevent osteopenia and osteoporosis
It is key for the health of the nervous, muscular and immune systems
It also plays a fundamental role in female fertility
It is important for blood coagulation
Supports bone health
Keeps blood vessel walls free of calcium deposits and prevents heart-related diseases
Promotes proper brain function
It helps produce antibodies, necessary to fight many viruses, infections, and other diseases.
Maintains normal neurological function.
Keeps blood sugar (glucose) in normal ranges.
Produces hemoglobin and prevents anemia.
It is responsible for maintaining the health of neurons, the brain and blood cells.
Vitamin B12 is one of the nutrients responsible for reducing tiredness and fatigue and increasing energy.
In addition, it contributes to the formation of DNA, our genetic material in cells.
Folic acid (Folate) is one of the B vitamins.
Helps the development of new skin cells, hair, and nails.
It helps produce red blood cells normally, which prevents anemia.
Protects against heart disease.
Calcium is one of the most important minerals for the human body.
It helps to:
Develop strong bones and teeth.
Secretion of hormones and other chemicals
Maintain a normal heart rhythm
Muscle contraction and relaxation
Magnesium is necessary for more than 300 biochemical reactions in the body.
Regulates the function of muscles and the nervous system
Regulates blood sugar levels and blood pressure
Helps form protein, bone mass, and DNA (the genetic material present in cells)
After iron, it is the second most abundant trace mineral in the body.
Prevents premature aging and decreases inflammation
Accelerates wound healing
Maintains good bone health
Allows you to enjoy the senses of sight, taste and smell
The main function of phosphorus is the formation of bones and teeth.
It plays an important role in how the body uses carbohydrates and fats.
It is also necessary for the body to make protein for the growth and repair of cells and tissues.
They are plant phytoestrogens (biochemical substances) and have a structure similar to estrogens (but without hormones)
Protect heart health and lower “bad” cholesterol levels
They have anticancer properties (inhibit the growth of tumor cells)
They have a powerful antioxidant action and combat vaginal dryness
They can relieve the most common climacteric symptoms, such as hot flashes, sweating, anxiety
It is a phytoestrogen (plant estrogen)
It is purifying and diuretic.
Helps improve the function of the immune system, reducing the incidence of common colds and flu.
Helps relax muscles and reduce inflammation.
It is a source of energy for athletes.
Relieves the most common climacteric symptoms, such as hot flashes and night sweats.
It is a root from Asia. It is used in traditional Chinese medicine to relieve pain.
It is a natural anti-inflammatory
It has an estrogenic effect that relieves and prevents the symptoms of menopause
It is a natural antidepressant
A root that has been used since ancient times to:
Elevate physical and mental performance
Activate the immune system
Support cardiovascular health
Increases the quality of life in old age because it improves cognitive activity and is a physical, mental and sexual energizer
Ashwagandha is an adaptogen (supplements that help the body deal with stress) and is used for many stress-related conditions.
Produces peace of mind and relieves anxiety
Raises energy and improves sexual response
Fights anemia and reduces inflammation
It is the healthiest drink, since it is made up of many antioxidants and nutrients.
Tea is rich in polyphenols that reduce inflammation and help fight cancer.
May improve brain function and intelligence
Increases fat reduction, helps lose weight and improves physical performance
Protects your brain from aging, and may lower your risk of Alzheimer's and Parkinson's
Help you live longer
It is a natural herbal medicine that is used to slow down the aging process, and to increase body strength.
It has been used primarily as a sexual enhancement agent (increases libido in men and women)
Fights fungal and bacterial infections
Helps relieve respiratory problems
It works as a perfect anti-inflammatory
Promotes the health of the dermis by tackling cellular aging
Improves the nervous system and blood circulation helping to maintain the appearance of the skin, preventing hair loss and healthy nails
An adaptogenic plant that has been used since ancient times to fight stress, anxiety and fatigue.
Increases energy metabolism
It increases physical and mental resistance and intellectual performance by increasing the ability to concentrate.
A plant that is helpful in relieving menopausal symptoms (eg, hot flashes, mood swings, tachycardia, vaginal dryness),
It also relieves menstrual symptoms and arthralgia in rheumatoid arthritis or osteoarthritis.
Black Cohosh is thought to improve mental health, especially in menopausal women.
Red clover is a plant that can help reduce hot flashes, night sweats, breast pain, stress, and insomnia during menopause.
It improves cardiovascular health at different levels and contributes to the proper functioning of the heart.
It strengthens the body's immunity against possible infections and has a great antibacterial and antifungal effect.
Take two (2) pills in the morning with a meal or as directed by your healthcare provider. If you practice intermittent fasting, take the supplement with your first meal of the day.Do not exceed recommended dose.
Take the supplements with your meals. Dietary supplements are considered foods by the FDA. Supplements are not medications and, for that reason, they are only approved to be taken with a meal. These statements have not been checked by the Food and Drug Administration (FDA). This product has not been checked by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
We use UPS or USPS for all USA orders (including Puerto Rico)
You will receive your order between 7-10 business days after placing your order. Saturday and Sunday orders go out Monday.
The shipping price is calculated at the time of checkout according to the rates of the provider of your selection.
We also ship door to door to:
Dominican Republic $9.95
In case of errors by the customer when entering their address, we promise to resend the product with their payment of 25% of the order plus the cost of shipping.
Guarantee: If after using our products as directed for 3 weeks you do not get results, we will refund you 100% excluding shipping.
By choosing a subscription you will have a special price and you will receive your product every month.
The dietary supplements on our site are not evaluated by the FDA and are not intended to treat, diagnose, or prevent disease or medical conditions. If you have any pre-existing conditions consult your doctor before taking this supplement or any other.
Write to us at firstname.lastname@example.org or you can call us at 3056153007. We are at your disposal to answer any questions or concerns.
Lo recomiendo, tomé diferentes productos y este es muy bueno no mas bochornos ☺
Excellent product 4 meses me ciento con mucha energy lo recomiendo
Me encanta lo llevo usando varios meses
Me encanta su products
Works for me!
Im 40 years old, two months ago I had my uterus and ovaries removed which should have thrown me into menopause. Before my surgery I ordered the Am and Pm menopause pills I was ready. I have to say everyone is shocked that I don't have any symptoms after having a major surgery. I feel great and sleep great!


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It is tough for people who are obese to drop weight. Even if you adhere to a balanced diet regimen, reduce your calorie intake as well as workout consistently, you still can not attain the weight loss results you want.
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Protetox’s formula mix contains a few of one of the most potent superfoods. Protetox has ingredients that boost your natural metabolism and accelerate the conversion of calories right into power. Guggul, for instance, can dramatically boost metabolic rate protetox supplements as well as weight loss mechanisms. It lowers cortisol levels triggered by stress and anxiety and also the desire to overeat.
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“The designers of this supplement manufacture it in a cGMP licensed center, providing you confidence in its safety as well as performance”.
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The active components of Protetox and also their benefits are listed here.
Biotin is important in the body’s conversion of dishes right into helpful power. This B facility vitamin is plentiful in numerous foods, such as nuts, legumes and various other superfoods. Biotin in high dosages might be beneficial for people with elevated triglycerides, blood sugar levels, and insulin resistance.
Bitter melon is mainly found in India and a few other Eastern countries. It has generally been used to deal with diabetes mellitus. Bitter melon contains a compound that lowers blood sugar level by imitating insulin. According to study, bitter melon boosts the body’s capacity to melt fat, which can help in weight management.
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Yarrow essence reduces metabolic stress and anxiety in a weight problems model generated by a high-fat diet plan. This flowery plant can be found in sunny, well-drained meadows. Its capability to heal injuries is mostly because of the alkaloid achillein, which advertises blood clot, causing quick closure of the injury.
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Protetox is developed to be used on a daily basis. 2 pills are taken along with a drink that you like prior to eating for about an hour each day to get the most benefits. A prescription from your doctor to make use of Protetox is not called for. In contrast to stimulants and also steroids, Protetox does not have any recognized side adverse impacts.
“If you take in several items at the same time it is possible to develop gastrointestinal problems, nonetheless these minor issues generally disappear in their own time.“
Any person who is over 18 years of ages can take this vitamin to decrease weight. Yet, it’s not suggested for people that are young along with expecting females. The company that makes Protetox recommends seeking advice from a physician prior to integrating the supplement in your health or diet regimen.
Where To Get Protetox?
Protetox can only be bought on the company’s web site. If you purchase multiple Protetox bottles at the same time the creators of Protetox protetox supplements give a discount to ensure that you get a much better bargain while taking advantage of Protetox for a prolonged time. On the main internet site you will see a listing of anticipate the budget plan:
- One container of Protetox costs $59.
- 3 bottles of Protetox. Each container will cost $49.
- 6 containers of Protetox. Each bottle costing $39.
Protetox supplements feature a warranty of 180 days for money back which indicates you can test the product at your own threat. This assurance demonstrates the firm’s commitment to giving customers with a top-notch item that is reliable.
You are able to return unopened containers from Protetox in the period of 180 days to receive full reimbursement protetox supplements if you determine that it’s not the right product for you. To ask for a refund phone call Customer care using their customer phone number.
Using weight management supplements such as Protetox is a wonderful technique to lose pounds promptly as well as in a secure way. If you’ve experienced problems reducing weight, burning off fat as well as building muscles in the past then the Protetox supplement could be the right selection for you.
Protetox has a selection of potent components that can aid protetox supplements ladies and males alike conquer barriers to weight reduction.
The powerful mix of nutrients in Protetox is promptly absorbed by your tummy and also leaves you feeling full as well as completely satisfied. The makers of the product case that it can boost the energy level and also metabolic rate of your body.
Bitter melon, as an example, assists to maintain your typical fat metabolic process and maintain a balanced blood glucose degree. It also has a tiny quantity of high levels of caffeine naturally discovered in nature to keep you sharp and also awake without causing jitteriness.
Diet regimen pills such as Protetox are not magic pills which can aid you lose weight promptly. In fact, it requires time to show effects. In 2 years of continuous usage, your weight reduction supplement can start to show its full benefits. Regular as well as healthy and balanced eating routines in addition to routine exercise sessions are vital to accomplish the best outcomes from Protetox.


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Contains tree nuts (coconut).
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Gorgeous, today we check if the workouts get easy for us 😉 We’ve done this one before, tell us can you do the burpees better 😉
For new readers: this workout is part of the 90 day challenge. During these 90 days we train regularly and the goal is the workouts to become our habit. We accept newcomers, start from the beginning with day 1 and don’t rush. Follow the schedule and do 1 workout per day.
If you want to lose weight: combine the workouts with eating the right amount of food for you. We do short workouts and we can’t burn many calories, that’s why you have to lower your food intake.
The plan for today – only 1 workout
Did you do the exercises with better technique, more reps?


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Thread: Tribulus, 6-OXO, and ZMA???
07-27-2005, 01:56 PM #1
Tribulus, 6-OXO, and ZMA???
I am thinking about running an 8 week supplement cycle. Here is the plan...
Weeks 1-8 Tribulus
Weeks 1-8 ZMA
Weeks 1-6 6-OXO
Could someone please give me advice on dosages for each supplement and on what I should expect from a cycle like this. Any advice would be helpful.
Last edited by CitizenPump45; 08-01-2005 at 01:53 AM.
07-27-2005, 02:11 PM #2
This for real?
07-27-2005, 02:14 PM #3
Yeah I read an article about this is a magazine and thought it might be worth a shot at trying out. If you think it is a complete waste then let me know.
07-27-2005, 02:17 PM #4Originally Posted by CitizenPump45
Trib, many people take year round. I usually just take it when I remember too and usually down around 4-5g a day.
ZMA, depending on what you pick up, your dosages will be different. Just read the directions and you should be good to go.
6-OXO I have no experience with so I can't comment.
07-27-2005, 02:25 PM #5
im running 6-oxo , 6 pills aday
i like it alot better then Tribulus , noticed a litte strength increase and 1-2 extra reps on heavy sets where i would normally fail.
only reason im running 6-oxo alone is to see what it will do and i have a lot of it.
08-01-2005, 01:58 AM #6
Does anyone else have any input? I would like to try some type of prohormone supplement cycle and would like some opinions on what would be good to take and what to expect as far as results.
Thanks for any input.
08-01-2005, 05:38 PM #7
If you can get your hands on some On Cycle HC to take with the 6-OXO, (Just dont pay more than $45 for the On Cycle) I got some good gains off of that but that was before the ban. I have heard you can still get it though.
I ran 4 weeks on cycle hc, 4 weeks off cycle hc, with the middle 6 weeks of 6-OXO (following the directions on the bottle).
In that 8 weeks I went from 220 lbs. 18% bf to 240 lbs. 16% bf.
08-01-2005, 07:23 PM #8
When it was legal, I did a cycle of Biotest's Androsol (4AD). I sprayed 1 gram of 4AD per day. My strength went through the roof and my sex drive was higher than when I was a teenager. There was some slight gyno. I wasn't taking an anti-estrogen at the time. This is the best supplement that I have ever taken, hands down.
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Maintaining a beautiful figure or desirable body shape takes a lot of hard work. It requires diligent diet and exercise regimens that will keep you healthy and fit. Unfortunately, these efforts can’t always overcome our genetic predispositions for where fat gets stored. That’s why it’s common to find that in spite of all your efforts, you may still possess a few stubborn areas of fat that simply won’t go away. If this describes your situation, you may benefit from nonsurgical body sculpting procedures that will put the finishing touches on your workout routine, helping you achieve the toned shape you desire.
There are no side-effects to a body sculpting procedure which must be reason enough for anyone who wants to try the treatment. Unlike traditional surgeries which pose a risk of infection due to going under general anesthesia not to mention the risk of post-surgical allergies. Apart from that, there is no indication of pain anywhere in the body sculpting procedure. Patients might experience a mild discomfort and that is only due to the initial focusing of light on their designated area. There’s no other sign of discomfort throughout the whole procedure. Plus, none of the patients have reported any type of infection that occurred as a result of the body sculpting procedure.
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Body sculpting allows you to safely achieve a well shaped, toned down body in multiple sessions. The treatment sessions are relatively shorter when compared to traditional surgeries. It also has minimal downtime and little to no discomfort. The procedure is not painful at all and can be carried out on a routine day where you can leave the treatment center and continue on with your normal routine.
Ultrasound energy (UltraShape). This type of treatment uses ultrasound energy to break down fat. It is the most time-intensive of the four types, taking approximately one hour per treatment session. Instead of hooking you up to a machine, a technician will move the device around manually. It uses a mechanical vibration to break down and destroy fat. This works on the abdomen and isn’t meant for other areas, Dr. Khetarpal says. There is no discomfort, she says.
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"It was amazing! It was always quick and problem free. The atmosphere is great, the music isn't too loud, everyone is so nice and always starting a conversation so it won't be awkward for you or your parent. I would definitely recommend to anyone getting braces."
Jonavyn A. Review Verified on 9/20/2017
"The only Orthodontist in Rio Rancho many Families Trust. My sons care and treatment for his severe overbite was approximately 19 monthes. Dr Jorgesen is there for the patient and family through the treatment and there after. Thank you to your wonderful staff. Thank you Dr. Jorgensen. I will continue to bring my Family to you for your consistent care and treatment of their Orthodontic Health."
Julie L. Review Verified on 9/18/2017
"I cannot remember the names of all the staff members that assisted me today, but they all were oh so wonderful! I definitely feel like I'm in good hands and fixing my teeth is the main goal. Everyone is always so very kind, caring, and compassionate. Thank you for everything, I look forward to future visits. Big thanks to Dr. Jorgensen for his hard work, dedication, and genuineness."
Melissa L. Review Verified on 9/15/2017
"Always had very nice ladies working on my teeth. Dr. Jorgenson was very cool and a pleasure to get to know"
Lauren C. Review Verified on 9/14/2017
"We've been coming to Dr. J for many years now and always have had a great experience! The staff is AMAZING! I will miss everyone!
Thank you Dr. J and staff for being awesome!"
Roxanne R. Review Verified on 9/13/2017
"We have loved coming in to this office for the past few months. Everyone here is friendly and helpful. The kids love the lobby and the prize system. I love never having to wait long for our appointment, as we are always called back shortly after we arrive. Dr. Jorgensen and the other staff are so good with my kids. They explain everything completely and are gentle with treatment."
Hilary R. Review Verified on 9/13/2017
"Dr. Jorgensen is the most professional doctor of any medical discipline I have ever met. His appointments are on time and he doesn't try to get you to do orthodontic work you do not need. He saw my son for 3 years before he said he was at the right stage for braces. Then, the braces he recommended were the least evasive ones that cost much less than we had thought they would.
Dr. Jensen's office seems busy, but not ever crowded. You really get the feeling his staff really likes working there too. No one is in a bad mood or short with you, which for me, seems uncommon in medical professionals offices these days.
If you think you may need orthodontic work, see Dr. Jorgensen, he will not try to sell you more than you actually need and it will be an enjoyable experience."
Mark E. Review Verified on 9/7/2017
"Dr. Jorgensen's office staff is so friendly and the atmosphere is amazing! Very kid friendly. The doctor and staff working on my teeth were very informative and I felt at ease getting my braces on for the first time! Dr. Jorgensen even called to check on me after one week! He's the best!"
Ryan R. Review Verified on 8/31/2017
"Dr Jorgensen and staff did an amazing job on my daughter. We couldn't ask for a better experience. They have all been friendly, helpful and do wonderful work. They have also worked on my wife and son. Great experience!!!"
Richard G. Review Verified on 8/30/2017
"Great place for kids. Dr. Jorgensen is awesome. We are a family with six kids and so far two of our kids have had braces here. Wouldn't go anywhere else."
Erica W. Review Verified on 8/26/2017
"I enjoy going to Dr. Jorgensen's office. He and the ladies always make sure I am doing ok and reassure me when I'm nervous. I am excited to have a beautiful smile when my braces come off!"
Ashlyn W. Review Verified on 8/25/2017
"Top of the line orthodontic care. We have a superb smile from Dr. Jorgensen's superior work. This orthodontic office is super efficient, friendly, and fun,"
Karl W. Review Verified on 8/17/2017
"Very friendly people, and great staff. Couldn't ask for better!!!"
Pheona M. Review Verified on 8/16/2017
"This is our second time around with our youngest daughter and they office is STILL awesome!!!!! Perfection at its best and we always feel welcome and taken care of! Thanks DR. J and staff.... you rock!"
Jeneva J. Review Verified on 8/12/2017
"My third kiddo to get braces from Dr. J and still amazed by the results. Thank you, thank you, thank you!!!"
Janice H. Review Verified on 8/11/2017
"I came here six years ago and loved it! Now I bring both of my daughters here, and we couldn't ask for better treatment and service!!! All the technicians are great...thank you everyone! Dr J you are awesome!!!
Thank you so much....Liz Goff"
Elyse G. Review Verified on 8/10/2017
"Overall I'm very pleased with the Jorgensen staff and professionalism as we have had our 3 children under Dr. Jorgensen's orthodontic care and we have referred several families to Dr. Jorgensen Orthodontics. Thank you!"
Jude M. Review Verified on 8/9/2017
"Dr. Jorgensen and his staff are absolutely wonderful! Very attentive and was great with my daughter, Marisol. He and his staff not only amazing at their job, but also would give that extra touch to go above and beyond to make sure her and I were happy. We have a son that will be needing his help too, so we will be back. He has definitely gained a forever customer! We travel to Fresno, California for our dentist, and we will do the same for Dr. Jorgensen. Thank you all so much for making us feel like family!!!"
Refujio G. Review Verified on 8/9/2017
"The best experience I have had in healthcare! Dr. Jorgensen and his stuff are very professional and helpful. Amazing place even better results! Wish all places were like this!"
Demetris P. Review Verified on 8/8/2017
"My daughter and I always feel so welcome at Dr. Jorgensen's. We look forward to seeing all the friendly staff and listening to great music while we attend our appointment. Thanks for making our time with you so comfortable. You all clearly love the work that you do and your office vibes show it! A quality Rio Rancho small business operating with all of the latest technology and the best staff in the city."
Kelly S. Review Verified on 8/7/2017
"Dr. J and his staff are Truly And Totally Awesome! Total Dedication to their profession. The Staff are always making You feel like Your At Home. Always making the patient and Families feel at ease. Since 2007, Dr. J and his Staff have given us nothing but The Utimate in Orthodontic Care. Good Cookies and Cool Music. For my family we are ending a journey that will not be forgotten. I just know that we will always remember the different events and occasions that we had regarding milestones met with Orthodontic care. I can say, no other Orthodontic Practice comes close To Dr. J and His Staff. The Epitome of Dedication and Professionalism in the endeavors!"
Richard R. Review Verified on 8/2/2017
"The staff was very helpful and I was super happy with the outcome of my teeth from using the invisaligner."
Jonel L. Review Verified on 8/2/2017
"Dr. Jorgensen is great at tricky cases."
Laura S. Review Verified on 7/27/2017
"Great people who treat patients with respect! Highly recommend!"


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Marigold Oil (Tagetes Glandulifera) 5ml is a versatile floral oil with many health benefits. It is one of the best oils to take care of the skin as it has powerful regenerative properties.
Marigold Oil is a pure essential oil that can be used as essences in the bath or in vaporisers. It can also be used to make up your own massage blends after having first diluted them in HealthAid® massage oil base or lotion base.
For external use only. Do not use undiluted on the skin. Keep out of reach of children. Avoid contact with sensitive areas such as eyes. Always use pure oils with caution. If in doubt, consult qualified person before use. Best kept cool and used within one year of opening.
Pure Marigold Oil


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TopicBodybuilding Secrets Revealed - Learn How to Build Rock Hard Muscle Fast!
As you grow older your body's metabolism is getting slower and thus the burning of body fat weakens too. Anadrole ReviewIf you eat too much you develop fatty tissues in different areas of your body including your chest. Therefore you should strictly follow a balanced diet and consume more fruits and vegetables instead of oily or sweet foods. There are medications that increase estrogen levels such as steroids antibiotics and cardiovascular drugs. You can ask your health care provider if there are any alternative pharmacologic treatments aside from these drugs. You make sure to prioritize your health and safety though. It is also very important to avoid excessive alcohol drinking and smoking to prevent the increase of estrogen levels.
Proper exercise is one of the most effective techniques in losing man boobs as it is the quickest way to convert fat into energy. Weightlifting is undeniably a good form of workout in order to tighten excess fat. You should focus on your upper chest lower chest shoulders and upper back. You can also utilize a wide selection of efficient and affordable man boob removal products that are out in the market today. As a matter of fact you can read reliable and evenhanded reviews on these products online to make better purchasing decisions.
Nowadays we eat a lot of fast food products but we should eat more products in their natural state. Every time you go to the grocery store you should think about how the products you buy (and eat) are going to affect your health. It is smart to make a plan on what you will eat at the beginning of the week and buy only the necessary products. Try to avoid bringing fast food to your house because if there will be no fast food around you you won't eat it. It's as simple as that!
A healthy diet isn't about not allowing yourself to eat a certain food group - it's about eating the right amount of all nutrients at the right time. Different experts suggest different carbohydrate protein and fat proportions so it's hard to say what composition of those 3 components is the best. I would suggest to intake at least 1 gram of protein per pound of your bodyweight. Enough proteins will help you not to feel hungry and provide you with the right amount of amino acids.


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This article was originally published in 2017 and is from the Total Holistic Center archive.
Let’s talk hemp seeds and hemp hearts.
The first time I was introduced to them, I was a bit skeptical. I didn’t know what they would taste like and had no clue what to do with them.
I first learned about their benefits about 7 years ago. Now in my household, we don’t go a day without using these powerful little seeds.
Many articles have been written on the benefits of hemp seeds that include and cite scientific studies, so I will not be redundant. Here is one of them. Some have even gone as far as calling hemp hearts the “next superfood”.
Superfood or not, here are four reasons why you should make these seeds an important addition to your menu (and why I personally use hemp seed products):
1. Weight Loss
Decreasing carbohydrate consumption and increasing healthy fat consumption may be key to healthy and sustainable weight loss.
Hemp seeds are high in healthy fatty acids such as Gamma-Linolenic acid (GLA) and Linolenic Acid, which help balance out Omega 3 to Omega 6 ratio.
Healthy fats serve as a natural appetite suppressant. The addition of just a few tablespoons to your meals or shakes can help you feel fuller longer and reduce sugar cravings, as hemp seeds are jam-full of healthy fats.
In addition, hemp seeds have high amounts of dietary fiber, which also promotes satiety and in turn aids weight loss.
2. Digestive Health and Improved Immunity
Let’s just say that if you eat hemp seeds and you are generally healthy you should NOT have any problems with constipation.
They are high in insoluble and soluble fiber and provide enough bulk to keep you regular.
They also create a very favorable environment in your gut flora and encourage probiotic (beneficial bacteria) growth, which in turn improves your digestion and immune system. Win-win!
3. Source of Healthy Protein
Everyone talks about protein.
Protein shakes and powders are now super-popular and are a great way to replace meals for faster weight loss or improved athletic performance.
Not all protein sources are equally good though.
Hemp seeds are often called a “perfect protein”, as they contain all essential amino acids (which means it has all the essential building blocks of protein that are needed by the body to function well).
It is very important to consume healthy sources of protein daily to avoid muscle waste, which is natural as you get older. It’s also an important factor in improving muscle growth if you exercise.
4. Heart Health
High amounts of fiber, healthy sources of protein and fats, and eating less sugar is the recipe for a healthy heart. Hemp seeds provide all of these!
Some studies have shown that the addition of hemp seeds to the diet might help lower blood pressure, reduce LDL cholesterol, increase HDL cholesterol and improve levels of triglycerides.
All that is not surprising, as the addition of healthy fats to the diet decreases appetite, increases energy levels, and reduces sugar cravings, all of which create a favorable environment for weight loss and more energy to encourage more movement and exercise.
The idea that eating fat will make us fat and is unhealthy is actually a myth. Healthy sources of fat are essential to our health.
In our society, it’s actually the refined carbohydrates that cause most trouble with inflammation, diabetes, and heart disease. Many Americans suffer from insulin resistance, and in that case, consuming refined carbohydrates is like pouring gasoline into the fire.
(There are exceptions; not everyone is insulin resistant and those people will benefit more from high carbohydrate all plant-based diet, but that’s a basis for another article)
Decreasing the refined carbohydrates and replacing them with healthy fats and protein sources in addition to low glycemic index healthy carbohydrates (like most vegetables and berries) is the way to go, in my opinion.
My Favorite Hemp Seed Products
I order these on subscribe and save from Amazon which so far I found is the most cost-effective source of these products. Sometimes I run out even before the month is over as we use them so much and in everything!
I put Hemp seeds into the morning shake for my hubby, into a rocket fuel latte for me, sprinkle them on salads, make homemade hemp milk (use stevia for a low carb version) for my little one and make Keto-friendly low carb desserts like this.
We pretty much only eat organic (and Kosher) in my household so Nutiva brand perfectly fulfills our needs.
2. We also use Nutiva Organic Hemp protein on the days when we need to up our protein intake. Hubby gets a scoop of this every day in his morning shake, I add this to a shake at the end of the day if I didn’t have an adequate protein intake throughout the day.
(I’m not a fan of whey protein due its potential to cause inflammation in the body, and not a fan of soy protein due to phytoestrogens, so this Nutiva hemp protein and Collagen Peptides (like this) are my main go-to protein powders)
Are you using Hemp Seeds in your diet? How do you consume them? What are your favorite recipes? Please share in the comments.
If you enjoyed this article please share with your friends by clicking the grey Share button below or copying and pasting the link into your social media status, message or an email.
And remember, don’t settle for the status quo, create the life of your dreams TODAY!
Click the button below for a free private one-on-one consultation.


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1. High quality high frequency millimeter wave electromagnetic products
2. High quality imported laser diode
3. No side effect, no pain, no heat, no damage, no radiation
4. High effect, good long-term curative effect, not easy to reappear
Millimeter wave features:
1 Painless, without infection, without medication
2 No radiation, no heat damage, no side effect
3 Safe, have two-ways regulation effect
4 Can adjust or restore patients' immune function, improve the disease resistance
5 High effect, good long-term curative effect , not easy to reappear
6 not only used in medical, but also ideal for the average family home medical equipment
What is millimeter wave ?
Millimeter wave is 1-10mm electromagnetic wave, it is equal to frequency range 300GHZ-30GHZ, it is a low power, short wavelength, high frequency electromagnetic wave and locates in interchange of the light wave, also called extremely high frequency electromagnetic wave.
Millimeter wave electro-magnetic therapy is supplemented by way of energy through the meridians, body fluid pathways, neural pathways , to regulate patient immune system. It's based on the principle of coherent oscillation resonance theory.
Millimeter wave irradiation has an inhibitory and killing effect on the cancer cells, the
tumor burden decreased and pain will disappear, and change of blood rheological properties, strengthen the local tissue metabolism, promote absorption of inflammation, eliminate swelling, relieve pain.
diabetes, cancer, tumor
Three advantages of electro-magnetic wave in cancer pain relief:
1. Compared with traditional drug therapy, it's no-side effect, no drugdependence.
2. It's effective in inhibiting cancel cells and reducing chemotherapy side
effects which is not available in any painkillers
3. Easy in treatment, safe & accumulative effect
consist of host, millimeter wave irradiation head, straps, power wire.
Main Technical Indicators
Operating frequency: 30GHz ~ 35GHz
Wavelength: Millimeter-wave wavelength 7.5mm-10mm
Output power density: 4mW/cm2 ~ 9mW/cm2
Rated input power: <30VA
Power: AC220V 50Hz
Anti-shock therapy device type: Class I
Application Part Type of protection: B-type
Ambient temperature: 5 °C ~ 40 °C
Relative humidity: ≤ 80%
Atmospheric pressure: 860hPa ~ l060hPa


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How To Find Low Cost Health Insurance Quotes
Whether you are a full-time student, a stay-home mother or an independent professional, every individual must have health insurance. With the increase of health care costs, many individuals search for low cost health insurance schemes that will guarantee high quality medical care at a cost they can easily afford. In order to find a policy that will meet your needs at a price you can easily afford, first you need to learn about the different types of health insurance packages available in the market. Only after understanding each type of health plan can you begin to decide which type of health insurance best meets your personal needs.
One type of low cost health insurance coverage is called HMOs (health maintenance organizations). In an HMO you are required to use a specific health care provider for all medical expenses. You are entitled only for those medical expenses covered by the HMO contract. You do not have access to medical expenses covered by other plans such as the PPO or POS. As HMO contracts often last for one year, this type of health insurance coverage is good for some people. Another advantage is that the monthly premiums in an HMO contract are very affordable.
A PPO is another low cost medical insurance coverage. A PPO is basically a restricted medical expense plan. You are limited to a particular medical facility and doctor for all medical expenses, even though it may be an emergency room visit. There is an additional premium fee for PPO plans. PPOs usually cover more routine medical expenses than HMOs.
Low cost health coverage comes in the form of POS or preferred provider organizations. If you join a small business health insurance plan with a POS plan you will have a lower deductible and less costly premiums. When compared to a traditional HMO, a POS plan provides more freedom of choice. You can choose any doctor you want and you can see him or her without worrying about whether the office is staffed by HMO health professionals.
For those who are self employed, buying your own health insurance is an option. This would be considered the last option, because even if you lose your job, you can always find a new job. It is impossible to avoid having medical coverage now and in the future. Therefore, even if you are working under the table, you should invest in a good low cost health insurance plan.
The first step to buying a low cost health care insurance policy is to find out what options you have available to you. What are the different types of health coverage? Do you have a health maintenance organization? Do you have prescription drug coverage? There are many different plans and premiums to consider. If you want comprehensive health coverage, talk to an agent to see what kind of plan would best suit your needs.
Another important factor to consider is how much do you spend on health care each month. Are you a high risk client? Do you have chronic conditions? Are you obese? You will need to talk to an agent to learn more about the various plans available to you and find out what is the lowest price for the type of insurance coverage you are looking for.
Purchasing a low cost health care insurance policy is important, because you never know when problems may arise. Protecting your financial future should always be your first priority. Today, you don’t have to worry about spending too much money on health care. Visit a low cost health insurance quote website today to learn more about what you can get for the amount of money you are prepared to pay.


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Medik8 Crystal Retinal 1 - 30ml
If you have really sensitive skin or would like to add a gentle-strength but highly effective vitamin A serum into your routine then this is the product for you.
Medik8's entry level vitamin A is formulated with 0.01% Stabilised Retinaldehyd, a super-charged derivative of vitamin A.
Benefits of using Medik8 Crystal Retinal 1:
- works with the skin to enhance collagen production and speed up cellular turnover
- works upto 11 times faster in the skin than classic forms of retinol
- plumps and resurfaces skin
- visibly minimises the appearance of fine lines and wrinkles
- helps to achieve a healthier, more youthful, even-toned complexion
- with added hyaluronic acid and vitamin E, it hydrates the skin whilst strengthening the skin’s barrier to keep moisture locked in tight.
- it's lightweight and luxurious, silk-like texture sinks effortlessly into skin to nurture and restore the complexion.
Key Ingredients in Medik8 Crystal Retinal 1:
Retinal/Retinaldehyde: works up to 11 times faster than classic retinol, while being gentle. Diminishes P. acnes, the bacteria responsible for breakouts.
Hyaluronic Acid: acts as a moisture-keeper to maintain hydration levels and elasticity within the skin.
Glycerin:enhancing the skin’s natural barrier function and reducing the TEWL (transepidermal water loss).
Vitamins C & E: powerful antioxidants which quench free radicals to fight against visible signs of ageing.
How to use Medik8 Crystal Retinal 1:
Start low (application amount) and go slow (frequency of use). On any sign of irritation reduce the frequency of use until skin acclimates.
After cleansing in the evening, blend a small amount over face and neck before your regular Medik8 moisturiser or hydrator.
Crystal Retinal application should be phased in gradually. Use twice a week for the first 2 weeks, every other day for the next 2 weeks, then every day.
During the day, always wear sunscreen whilst using this product and for a week afterwards.
Don't use if pregnant, lactating, undergoing skin peeling procedures, on any other vitamin A product or taking prescription medication for acne.
If you would like some advice please email firstname.lastname@example.org.


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Acne is one of the most common skin diseases that exists and unfortunately, it appears to be on the rise...
Acne is a skin disease that involves the oil glands at the base of hair follicles which are stimulated by male hormones produced by the adrenal glands of both males and females. Hormonal changes lead to the skin becoming sensitive to a hormone known as DHT. The skin responds by increasing sebum production, decreasing natural skin cell shredding meaning dead skin cells clump together and form a plug in the pilo-sebaceous duct.
The skin bacteria start to digest the plug and produce by-products which cause inflammation. Bacteria is therefore not the cause of acne but it is their response to the changes in the skin which leads to spots.
There are a variety of causes of acne. It can be an inherited condition or it can be caused by external factors, such as hormones, stress, medications, irritating cosmetic ingredients and many other factors.
Increasingly, we are seeing more and more adults suffer from ‘hormonally mediated’ acne, which often occurs to those in their late twenties and early thirties. This can have a big impact on self-esteem and confidence levels, but here at The Holderness Laser Clinic, we have a real understanding of the skin and the complex issues relating to acne. We offer a range of treatments what can really make a difference to your skin.
Acne and Rosacea Association UK (ARA UK)
We are delighted to be an Acne and Rosacea Association UK (ARA UK) Accredited Treatment Centre. This allows us to confidently guarantee and provide sufferers with the correct and accurate information, help and support in achieving the best results in their treatment.
We have a range of home care products and clinic treatment protocols designed to treat and control the symptoms and causes of acne
Suffer from Comedonic or Inflammatory Acne?
We offer The Enerpeel® Salicylic Acid Peel, which is designed for the treatment of active acne.
We also offer Enerpeel® SA Chest and Back. It is designed specifically to treat this difficult area. For more information about Enerpeel® SA, please click here.


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EltaMD sunscreen helps prevent sunburn and decrease the risk of skin cancer and early skin aging caused by the sun, when used with other sun protection measures. EltaMD sunscreens are formulated with transparent zinc oxide and are noncomedogenic, sensitivity-free, fragrance-free and paraben-free.
Serious UV protection and superior hydration join forces in this sheer facial sunscreen. EltaMD UV Daily has hyaluronic acid to boost moisture retention and diminish fine lines. This lightweight moisturizer with UV protection can be worn alone or under makeup. Choose from tinted and untinted formulas for use every day.
New! Also available in a tinted formula to even-out most skin types.
- 9.0% transparent zinc oxide
- Antioxidants help absorb free radicals
- Hyaluronic Acid increases skin smoothness, softness and decrease wrinkles
- Glides on easily and absorbs quickly into the skin
- UVA/UVB sun protection
- Fragrance-free, paraben-free, sensitivity-free and noncomedogenic
Uses: EltaMD UV Clear Broad-Spectrum SPF 46 sunscreen helps prevent sunburn and, if used as directed with other sun protection measures (see Directions), decreases the risk of skin cancer and early skin aging caused by the sun.
Directions: Apply EltaMD UV Clear Broad-Spectrum SPF 46 liberally 15 minutes before sun exposure. Use a water-resistant sunscreen if you will be swimming or sweating. Reapply sunscreen every 2 hours.
*Not sure which sunscreen for you? Book a FREE consult and we will look at all your skincare needs!
Active Ingredients: 9.0% Zinc oxide, 7.5% Octinoxate
Zinc oxide: Natural mineral compound that works as a sunscreen agent by reflecting and scattering UVA and UVB rays
Sodium hyaluronate (Hyaluronic Acid): Retains moisture and improves skin feel by reducing flaking and restoring suppleness
Tocopheryl acetate (vitamin E): Antioxidant that reduces free radicals to help diminish the visible signs of aging
FULL INGREDIENT LIST