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The science of aesthetics was created to help everyone achieve the improvements they personally seek and now those options are affordable and available to everyone in the Windham area at the Elysian Aesthetics Spa.
Located at 104 Tandberg Trail in Windham, Elysian Aesthetics Spa provides expertise in identifying appropriate treatment options to achieve your goals and to guide you through the treatment process. The team at Elysian Aesthetics Spa is skilled at performing safe aesthetic procedures and offers a wide range of services at competitive rates.
They perform DaVinci Laser Teeth Whitening; Ionic Foot Detox Therapy; Microblading; Lash Extensions; Facials; Body Contouring and Fat reduction; Needle-free lip fillers; and full body waxing. Also available is JetPeel, which takes care of fine lines and wrinkles, skin rejuvenation, active acne and acne scars, thinning hair and hair loss, excessive sweating, scar tissue and stretch marks.
“I love being a part of helping people feel better about themselves and watching some pretty amazing transformations,” said Deborah Lewia, owner of Elysian Aesthetics Spa. “It’s something that I was always interested in and it’s a dream come true for me.”
A graduate of Aveda Institute in Augusta, Lewia says that her passion is to help people of all ages achieve their skincare goals and to feel great about the way they look. She has several years of working in the aesthetics field along with working under a plastic surgeon in a medical spa. Plus, she has had extensive training in numerous medical grade devices and in providing many different aesthetics treatments.
|Deborah Lewia is making|
her dreams (and yours) come
true by owning and
operating Elysian Aesthetics
Spa in Windham.
Elysian Aesthetics Spa is among the premier facilities statewide for eyelash extensions, microblading, Ionic foot detox treatments, DaVinci teeth whitening and lash and eyebrow tinting.
Looking to rid your body of toxins and heavy metals? The Ionic foot detox is for you. Your feet have over 4,000 pores which makes them an ideal modality for detoxifying the body to help balance the body’s pH, reduce stress, boost mood, help prevent illness and more.
DaVinci teeth whitening offers a fast, safe and natural way to brighten teeth instantly. The LED blue light technology is trusted by dental professionals and is recognized and used world-wide to remove years of staining from teeth. Results are amazing and are super affordable at only $160 or $190 for those with sensitive teeth.
“We have everything to help you feel and look your best from your head to your toes,” Lewia said. “We’re anxious to show you how to achieve your optimum skin health.”
They also carry the iS Clinical skincare line and specialize in the “Fire and Ice Facial,” otherwise known as the “Hollywood Red Facial” treatment. This facial results in a complexion that is dramatically refined, with no downtime, peeling, or other negative side effects and is good for all skin types. Elysian also offers individually tailored at-home skincare routines and products for all ages.
Having just opened in September in Windham, Elysian Aesthetics Spa is building a loyal following of devoted clients and Lewia welcomes anyone interested to contact her to learn more about how life-changing treatments are made there each day.
“We’re different in that all of our services are non-invasive, needle-free, with zero down time,” she said. “I’m the only place in Maine that offers a needle-free face lift.”
Lewia, a licensed and insured aesthetician, also employs a technician at the facility who specializes in lash extensions and full body waxing.
“I chose Windham for Elysian Aesthetics Spa because I like the town a lot,” she said. “I lived here for a year 20 years ago and I always wanted to come back. I have loved every minute so far and have enjoyed meeting so many nice people. It’s wonderful to see these transformations unfold before our very eyes and witness so many find exactly the look they have been trying to achieve.”
The facility is open Monday through Friday and on Saturday by appointment only.For more information, call Elysian Aesthetics Spa at 207-572-4160 and visit them online at www.elysianspa.netThey are also available on Facebook at: https://www.facebook.com/search/top?q=elysian%20aesthetics%20spa%20llc and Instagram at: https://www.instagram.com/elysianaestheticskin/.


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Advanced Cleanser All-in-One Cleansing Foam Reviews
Dermaceutic Advanced Cleanser All-in-One Cleansing Foam is a daily cleanser that effectively removes make-up and excess sebum to give skin a clean, fresh and hydrated feel. Advanced Cleanser is recommended for all skin types, including sensitive and dehydrated skin, and reactive skin types including rosacea.
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domain: health


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Have you decided to enter the lucrative, booming CBD market?
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This video shows how ENE Naturals moisturizing scrub gently exfoliates the skin. The result is a soft and moisturized skin without over drying the skin like some scrubs too. Our skin need gentle care and not tough love so this creamy scrub is a good example of how a scrub should be. It leaves the skin so moisturized that you can even for go face cream if in a hurry.
Am happy to hear from you so your feedback is appreciated.
You can order for this product online at our organic store.


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A Message From Our Team Regarding COVID-19
Now offering medical services including, but not lmiited to: internal medicine, surgery, dentals, and diagnostics (blood, radiographs, ultrasound).
Dr. Ramirez and his staff strive to provide the gold standard of veterinary care to your pet. From nose to tail, we’re here to take the absolute best care of your pet. We offer services that include vaccinations throughout your pet’s life, urgent and emergency care when you need it most, internal medicine and diagnostics, and surgical services. If you have any concerns about your pet’s health, come talk to Dr. Ramirez! He’ll always steer you in the right direction.
A clean pet is a happy pet.
We want your pets always to be feeling their absolute best. We have a professional and experienced staff that works in a safe, clean, friendly and calm environment for your pet. Let our grooming team bathe, brush, trim, and pamper your pet so that they look and feel as clean as can be. Who doesn’t love to be pampered from time-to-time?
Whether it’s a routine checkup or emergency surgery, you shouldn’t have to worry about how to get the best medical care for the pet you love. That’s why we’re pleased to offer CareCredit®, North America’s leading client payment program. CareCredit lets you say “yes” to the best treatment for your pet immediately, and pay for it over time with low monthly payments that fit easily into your budget.
Like a credit card, but better. CareCredit works just like a regular credit card, but without high-interest rates, annual fees or pre-payment penalties. CareCredit offers flexible and convenient financing options with zero hidden fees and low monthly payments. You can use your CareCredit card over and over for all your pet’s follow-up care as well as annual exams and vaccines. So you can focus on what really matters, like playing fetch and learning new tricks.
- Enjoy low minimum monthly payments
- Get a Low-Interest Payment Plan for any treatment amount
- Apply in person, right here, right now


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Battery Detachable: No
Movement Type: Electronic
Function: Passometer,Thermometer,Sleep Tracker,Push Message,Heart Rate Tracker,Alarm Clock,Altitude Meter,Speed Measurement,Fitness Tracker,Message Reminder,Call Reminder
Case Material: Alloy
Battery Capacity: 300-450mAh
Type: On Wrist
Display Size: 1.32 inches
SIM Card Available: No
Brand Name: Makibes
Screen Shape: Round
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CPU Model: Bluetooth 4.0
Waterproof Grade: Professional Waterproof
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APP/APK Name: Hplus Watch
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color: Gray, Black, Red
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With an optical heart rate sensor, it measures real-time heart rate, continuously record your dynamic heart rate and heart rate fluctuation during workouts.
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Sedentary remind: Set time interval and specific time of day of sedentary remind, for example, every 30 minutes from 10 a.m. to 18 p.m.
Convenient to see the data and message on screen


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Beach Body Tanning Tanning Salons in Poughkeepsie, NY. While you might not know what to do with a pile of odorless CBD isolate powder at first, there are a number of different ways to consume CBD isolate. The ingredient causing the problem is Xylitol, a sugar substitute found in lower or sugar-free products. Increase your online visibility and attract B2B clients locally, nationally and internationally from +75M visitors Worldwide. University Of Toronto, Canadian Biotech Company Collaborate On Cannabinoid-Based COVID-19 Treatment.
Whatever rules or laws Kentucky passes, Coners’ team will enforce them, he said. There isn’t anything added or subtracted from the body, we just use your preexisting energy to help the body heal itself. It is with great pleasure and excitement we announce the addition of the new Contour Light Program in our office. Stored this way, most essential oils have a very long shelf life. Moovit provides free maps and live directions to help you navigate through your city. Albuquerque and New Mexico Clients: (505) 345-5895 El Paso Area and Texas Clients: (915) 584-1944.
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Snowman Hug Tug Plush Toy
Plush Snowdog toy with rope for extra texture & to allow your dog to carry it around easily.
H 30cm x W 28cm x D 9cm
Out of stock
Only logged in customers who have purchased this product may leave a review.
At Armitage we pride ourselves on bringing pleasure to our furry friends across the UK and beyond. Our flexible, innovative approach and strong supply network means we remain at the forefront of treat and toy innovation. We’re working hard to ensure everyone’s experience of the business and our products reflects our FIRST values of Flexibility, Integrity, Responsibility and Succeeding as a Team.
- Grain free recipe
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- Contains 26% fresh salmon
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- Grain free recipe – excludes cereals and grains
- Ideal for puppies with sensitivities
- Optimal vitamins and minerals for growing puppies


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Why Might I Want to Enroll in a Medicare Supplement Plan?
Last Updated : 12/03/20197 min read
Medicare Supplement plans are sold by private insurance companies to work alongside your Original Medicare (Part A and Part B) health-care coverage. (You generally cannot have Medicare Supplement insurance with a Medicare Advantage plan.) Perhaps the best reason to buy a Medicare Supplement plan is to save on out-of-pocket Medicare costs such as copayments, coinsurance and deductibles.
Keep in mind that Original Medicare has no out-of-pocket maximum. A Medicare Supplement plan will usually come with its own monthly premium, but if you receive extensive medical services or frequent hospitalizations, the plan could save you a lot of money. Medicare Supplement plans are labeled A-N (Plans E, H, I, and J are no longer sold) and not all plans are available in all areas. Let’s look more at which Medicare out-of-pocket costs that a Medicare Supplement plan might help you with.
Medicare Part A coinsurance and hospital costs
All standardized Medicare Supplement plans (A, B, C, D, F, G, K, L, M, N) may cover Part A coinsurance and hospital costs up to an additional 365 days after Medicare benefits are used up. Under Medicare Part A, for days 1-60 of hospitalization, there is $0 coinsurance for each benefit period. However, as your length of hospitalization increases, the costs typically increase as well. Medicare costs for days 61-90 of hospitalization in 2020 are $352 per day of each benefit period. A Medicare Supplement plan may cover that coinsurance cost. So if you were hospitalized as an inpatient for 65 days, a Medicare Supplement plan may cover the five days that are $352 each, or $1,760, in total.
Medicare considers a limited number of the in-patient hospitalization days 91 and beyond to be “lifetime reserve days.” You have up to 60 lifetime reserve days in your lifetime. Each of these lifetime reserve days usually costs you $704 per day in 2020. A Medicare Supplement plan could help pay this coinsurance. If you were hospitalized for 151 days (90 days + 60 lifetime reserve days + 1), Medicare would usually stop paying entirely. For hospitalizations of 151 days and beyond, Medicare Supplement may continue to provide you coverage, up to an additional 365 days.
Medicare Part B coinsurance or copayment
Most standardized Medicare Supplement plans generally pay 100% of your Medicare Part B coinsurance or copayment. Medicare Supplement Plan K may pay 50% and Plan L may pay 75%. Your Part B coinsurance is typically 20% of the Medicare-approved amount for doctor services, outpatient therapy and durable medical equipment. An electric wheelchair could be an example of durable medical equipment. If the Medicare-approved amount for an electric wheelchair were $1,500, you would typically be responsible for 20% of that, or $300. A Medicare Supplement plan may cover that $300 coinsurance.
Blood (first three pints)
Most of the Medicare Supplement plans that are standardized in 47 states may pay 100% for the first three pints of blood you get as part of a Medicare-covered medical procedure. Generally Plan K pays 50% and Plan L pays 75%. If the hospital can get blood from a blood bank at no charge, you usually won’t have to pay for it. However, if the hospital has to buy blood for you, you generally have to pay for the first three pints you get in a calendar year. Your Medicare Supplement plan may cover that cost. You also could have the blood donated by you or someone else, which may avoid a charge.
Medicare Part A hospice care coinsurance or copayment
Most standardized Medicare Supplement plans pay 100% for Medicare Part A covered hospice care coinsurance or copayment, except Plan K which pays 50%, and Plan L which pays 75%. Hospice care is generally $0 under Medicare Part A and Part B. However, you may need to pay 5% of the Medicare-approved amount for inpatient respite care (temporary care in a nursing home of similar facility to the patient’s caregiver can take time off). A Medicare Supplement plan may cover this cost.
Skilled nursing facility care coinsurance
Medicare Supplement Plans C, D, F, G, M and N may cover skilled nursing facility care coinsurance at 100%. Plan K may cover it at 50% and Plan L at 75%. Under Original Medicare, you typically pay $0 for each benefit period for days 1-20 of your skilled nursing facility stay. For days 21-100, you usually pay $176 coinsurance in 2020 for each benefit period. That means for 30 days in a skilled nursing facility, you may have a $1,760 cost (days 1-20 at $0 and days 21-30 at $176). A Medicare Supplement plan may help cover that cost.
Medicare Part A deductible
All standardized Medicare Supplement plans except Plan A may cover at least 50% of the Medicare Part A deductible. Medicare Supplement Plans B, C, D, F, G, and N may cover it at 100%. Plans K and M may cover it at 50%, and Plan L at 75%. You pay a $1,408 deductible in 2020 for each benefit period.
For example, if you had Medicare Supplement Plan K or Plan M, you might only pay $704 (50%) of the 2020 Medicare Part A deductible. If you had Medicare Supplement Plan B (or any of several other Medicare Supplement plans), you might not have to pay any of the deductible.
Medicare Part B deductible
Your Part B deductible is $198 per year in 2020. Medicare Supplement Plans C and F may cover 100% of this cost. None of the other standardized lettered plans in most states covers the Part B deductible.
Please note: Medicare Supplement plans that may cover the Medicare Part B deductible are being phased out. That affects Plans C and F.
- If you already have Medicare Supplement Plan C or F, you can generally keep it.
- If you qualify for Medicare before January 1, 2020, you may be able to buy Plan C or Plan F.
- If you qualify for Medicare January 1, 2020 or later, you can’t buy Plan C or Plan F.
Medicare Part B excess charges
Medicare Supplement Plans F and G may cover Medicare Part B excess charges at 100%. An excess charge is the difference between the Medicare-approved amount for a service, and the amount the health-care provider is legally allowed to charge.
Foreign travel (up to plan limits)
Original Medicare might provide foreign emergency health-care coverage in very limited circumstances. Medicare considers Puerto Rico, the U.S. Virgin Islands, Guam, the Northern Mariana Islands and American Samoa as part of the U.S. However, if you are planning a European excursion or an African safari, it might be a good idea to get foreign travel coverage from a Medicare Supplement plan. Medicare Supplement Plans C, D, F, G, M and N, may cover approved emergency medical care during foreign travel (up to plan limits) at 80%. To learn what the plan limits are, speak to the insurance company directly.
Two Medicare Supplement plans offer out-of-pocket limits: Plan K and Plan L. After you meet your out-of-pocket yearly limit and yearly Part B deductible, the Medicare Supplement plan will generally pay 100% of your Medicare covered services for the rest of the year. The Plan K out-of-pocket maximum is $5,880 in 2020. The Plan L out-of-pocket maximum is $2,940 in 2020.
If you still have questions about how a Medicare Supplement plan can help you with Medicare’s out-of-pocket costs, I am happy to help you find answers. If you prefer, you can schedule a phone call or request an email by clicking on the buttons below. You can also find out about plan options in your area by clicking the Compare Plans button.
The product and service descriptions, if any, provided on these Medicare.com Web pages are not intended to constitute offers to sell or solicitations in connection with any product or service. All products are not available in all areas and are subject to applicable laws, rules, and regulations.


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We’re pleased to announce the addition of two new spa treatments to our service menu!
BCL Spa White Radiance is a brightening and moisturising treatment with ginseng, volcanic silt, rice water and milk.
BCL Spa Milk Honey and White Chocolate is an organic, intensive softening and hydrating treatment that also contains Moroccan argan oil.
When you get a manicure done, simply add $35 to enjoy either spa treatment for your hands.
When you get a pedicure done, simply add $45 to enjoy either spa treatment for your feet.
**Currently only available at our 666 North Bridge Road outlet!


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The CEO of Netherlands-based Royal Philips says consumer demand and value-based payment will drive the use of mobile technology that could change patients' behavior.
Philips produces hordes of consumer electronic products, from toothbrushes to consumer-focused health and fitness devices. Some of those items are equipped with wireless communication technology, and more of those are on the way, said Frans van Houten, CEO of Philips, who talked about these plans this week at the Radiological Society of North America convention.
Philips' healthcare customers, providers and patients alike, don't want mere devices, they want complete systems to achieve a goal, van Houten said.
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The Veterans Health Administration, the healthcare arm of the Veterans Affairs Department, has been “leading the charge with remote monitoring and home telehealth and telemedicine,” Malkary said. It has an integrated delivery system with decades of experience in electronic health records and data analytics and the ability to recapture its investment in home health with lower hospitalization costs. Not many other healthcare organizations have those VA advantages.
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Last month, Philips launched Lumify, a Web-based ultrasound system that runs on smartphones or tablets, using an app and a Philips plug-and-play transducer. The app, transducer and the Web-based service are all available via a monthly subscription fee of $199. The mobile system can be carried by medical students on rounds in hospital wards, or hauled off to the soccer field or basketball court—wherever a patient is.
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Peanut Butter Smoothie No Banana recipe is rich, thick and creamy. It’s also got a ton of fiber, protein and anti oxidants. I put the peanut butter in the smoothie not the banana because I had a taste for a smoothie. Peanut butter is great, but it’s even better with bananas because it gives a unique flavor. Peanuts are also rich in protein and like bananas, they can give you some energy. Let me show you how I made this delicious desert.
peanut butter smoothie without banana
This delicious and thick peanut butter smoothie includes only 5 simple ingredients and is made without bananas!
why you’ll love this recipe
- It’s thick, creamy and ready within 5 minutes.
- It includes some healthy fats as well as plant-based protein.
- It’s a great breakfast option or healthy treat that will satisfy your sweet tooth.
ingredients & substitution notes
- Natural Peanut Butter: We always use natural peanut butter that consists of 100% peanuts. There might be a little bit of salt added which is fine but try to opt for peanut butter without any added oil or sugar. Choose organic peanut butter if you like. Could be replaced by almond butter or cashew butter but the taste will be different!
- Milk of Choice: Choose a plant milk such as soy milk or almond milk or even oat milk for a vegan smoothie. You could also use regular milk though.
- Dates: We prefer using Medjool dates for this recipe because of their ultra gooey texture and caramel-like flavors. If you can’t find any, regular small dates will work as well but you’ll need almost double the amount.
- Ground Flax Seeds: They add some healthy fats as well as texture and help make the smoothie thick and creamy. Can be replaced by chia seeds.
- Ice Cubes: Because there’s no frozen banana added, we use ice cubes to achieve a creamy texture.
how to make peanut butter smoothie without banana
You’ll need a good blender to make this smoothie because of the dense texture of the dates. I prefer using a high-speed blender like a Vitamix.
step 1: blend
Simply throw all of the ingredients into a blender and blend until smooth. Start by adding the milk first, then add all of the remaining ingredients.
If your dates aren’t soft, make sure to soak them in very hot water for about 10 minutes.
step 2: transfer to a glass
Transfer the smoothie to a glass or to a bottle if you want to take it with you and enjoy it later.
- Protein Powder: Add some additional protein by adding your favorite protein powder. We usually use a vegan protein powder blend that includes all of the essential amino acids but you could use any protein powder of choice.
- Cacao Powder: To add some chocolate flavors, add a teaspoon of unsweetened cocoa powder.
- Yogurt: A tablespoon of plain greek yogurt or any non-dairy yogurt of choice adds some extra nutrients and creaminess.
- Strawberries: Peanut butter and strawberries make an amazing combination. Add in a couple of frozen or fresh strawberries for a delicious strawberry peanut butter smoothie.
- Oats: Add a tablespoon of oats to create an even thicker smoothie.
- Peanut Butter: Opt for a creamy peanut butter with no added sugar or oils such as vegetable oil or trans fats!
- Dates: If you can, choose Medjool dates! Their caramel-like flavors and gooey textures are amazing in smoothies. Also make sure that you’re using soft dates. If they aren’t soak them in very hot water for about 10 minutes before using them.
This smoothie tastes best when enjoyed right away! It can be stored in a bottle or mason jar with a lid for about 1 day but the texture won’t be the same.
Do I need a banana in my smoothie?
Bananas, when blended add sweetness as well as a creamy texture which is why they are a popular ingredient in smoothies. You could achieve both, natural sweetness as well as creaminess without the addition of a banana though.
What can I use instead of bananas in smoothies?
Dates make an amazing natural sweetener in smoothies instead of bananas. Other fruits such as berries also work well but they are not as sweet as bananas or dates. You could also try using apple sauce or maple syrup.
Is peanut butter healthy?
Make sure to use natural peanut butter that consists of 100% peanuts! Natural peanut butter is a good source of Vitamin E, B3, B6 and Manganese. Peanuts are also high in fat and protein. 2 tablespoons of peanut butter include about 9 grams of protein
Chocolate Peanut Butter Smoothie
A thick, creamy, chocolaty smoothie without bananas
The perfect meal replacement or dessert, this indulgent chocolate peanut butter smoothie is thick and creamy without using bananas! It’s easy to customize with your favorite nutritional add in’s.
Smoothie recipes are a great option when you have limited time in the mornings for breakfast. Whether you have a chocolate craving for this chocolate peanut butter smoothie or wanting something berry flavored like a raspberry smoothie or a hydrating cucumber smoothie, it’s a quick meal you can enjoy on the go.
The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods – and we didn’t have to use a frozen banana to help thicken the smoothie. Bananas are high in sugar. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar!
Instead to add creaminess, we use an avocado. Avocados are very low in carbohydrates and full of fiber, potassium and healthy monounsaturated fats. So they will help keep you hydrated, keep you regular and keep you full longer.
To achieve that rich chocolate flavor in our keto smoothie recipe, we add Cacao Bliss which is a raw cacao powder blended with superfoods.
Cacao Bliss isn’t your average raw cacao powder. It has a blend of superfoods in it. Like cinnamon (to help regulate sugars and for gut support), turmeric (for inflammation), black pepper (to increase the bioavailability of the turmeric), Himalayan salt (for balancing pH levels), lucuma (to help with the body’s repair mechanisms), coconut nectar (a prebiotic for gut health).
It gives a unique flavor to your healthy smoothie that tastes better than regular cocoa powder. It has been my #1 addition to smoothies since I have been using it and I’m also addicted to adding it to my coffee in the morning.
How to make a chocolate smoothie
- Add ice, avocado, creamy peanut butter, vanilla extract, nut milk (like unsweetened almond milk, macadamia nut milk, soy milk) and unsweetened cocoa powder or Cacao Bliss to a blender.
- Blend until smoothie.
Key ingredients & swaps
- Ice – To help cool our smoothie because nobody likes a warm smoothie.
- Avocado – Instead of using banana, we use avocado as a thickener. It makes the smoothie thick and creamy without the sugar. Avocado has a neutral flavor. Don’t worry, you can even taste it!
- Peanut butter – Look for an all-natural peanut butter that has no additional sugar or fillers. Ideally, it should say 100% peanuts on the ingredients label. If you don’t want to use peanuts or have a nut allergy, you can omit the nuts. Nut butters like almond butter, cashew butter, macadamia nut butter work well in this recipe too. Peanut butter powder can also be used in this smoothie recipe.
- Cocoa powder – I used a raw cacao powder blend from Cacao Bliss; however, unsweetened cocoa powder will work as well.
- Vanilla – For the hint of vanilla flavor.
- Nut milk – The vessel for our smoothie, you can choose any nut milk you like. I use macadamia nut milk; however, almond milk or coconut milk will work too. Oat milk is higher in carbohydrates so I avoid it.
Chocolate Peanut Butter Smoothie Ingredients
- 1/2 cup ice
- 50 grams avocado (1/2 medium avocado)
- 1 scoop Cacao Bliss or 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1 tablespoon sugar free sweetener, if using unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1/2 cup nut milk
Chocolate Peanut Butter Smoothie Directions
1Add ingredients to blenderTo a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk.Quick Tip
If you are using Cacao Bliss, there is no need to add additional sweetener as it is already sweetened with monk fruit.
2BlendBlend until smooth and creamy. Enjoy!
Just like Jamba Juice or Smoothie King, you can add some nutritional enhancers to your smoothie. If you are using Cacao Bliss, you are already adding loads of healthy superfoods to the mix but here are some other add-in nutrients you may consider:
- Protein powder: This smoothie already has almost 10 grams of protein per serving but for additional protein, just add a scoop of protein powder. A chocolate protein powder could be used in place of the unsweetened cocoa powder.
- Hemp hearts: An excellent source of magnesium and Linoleic acid to help reduce cholesterol.
- Chia seeds: These help keep you full as they absorb water in the gut, creating bulk.
- MCT oil: For brain health and energy, MCT oil is often using on the keto diet for focus and a source of fuel.
- Maca powder: For energy, libido, calcium and mood. Maca is a great addition to your morning routine.
If you are looking for the best smoothie blender, I recommend investing in a Blendtec blender or a Vitamix.
I have had my Blendtec for over 10 years and it still blends as well as the first day I got it. The blend doesn’t every dull because it relies on it’s high powered motor to pulverize food. There is a reason why both Starbucks and Jamba Juice use Blendtec to make their Frappuccinos and Jamba Juice Smoothies.
Storage information & meal prep
Smoothies are always best enjoyed right away. Otherwise they start to separate an the ice starts to melt.
If you do want to save time in the morning, you can meal prep smoothies. I find it easiest to add your ingredients to a freezer safe bag (I prefer silicone bags) and freeze them.
For this smoothie, freeze the avocado, peanut butter, vanilla and cocoa powder. Add to your blender and pour in your nut milk. Blend until smooth. You can omit the ice as everything is already frozen.
Chocolate Peanut Butter Smoothie: FAQS
Is peanut butter good for you in smoothies?
Peanut butter is a healthy fat; however, you do want to consume only a moderate amount. A few tablespoons of this nut butter is the ideal amount.
Do I have to add ice?
If none of your other ingredients are frozen, then I recommend ice so that your smoothie is cold. If you are using frozen avocado, you don’t need ice.
CHOCOLATE PEANUT BUTTER SMOOTHIE RECIPE WITH NO BANANA
Next time you need a substantial snack or healthy treat, try this chocolate peanut butter smoothie made with no banana. It’s super thick, delicious, and packed with healthy fats and protein.
Fruit smoothies are my family’s most requested recipe, but nothing compares when it comes to this chocolate peanut butter smoothie. A scoop of peanut butter and Greek yogurt provides added protein and flavor my kids love to sip through a straw.
CHOCOLATE PEANUT BUTTER SMOOTHIE INGREDIENTS
Only five ingredients, including ice, are needed to make this dessert-like smoothie. Let’s run down the list of ingredients you’ll need:
- Chocolate milk, dairy or non-dairy
- Plain Greek yogurt
- Natural, creamy peanut butter
- Maple syrup or honey
Like most smoothie recipes, you can customize this one to the needs of your family
HOW TO MAKE A CHOCOLATE PEANUT BUTTER SMOOTHIE WITHOUT BANANA
Making delicious smoothies is a one-step process, and the blender does all the work. It goes a little like this:
Add all the ingredients to a blender in the order listed. Blend until smooth.
*Starting with liquids first and adding solid ingredients will ensure any smoothie recipe blends even and smooth.
Transfer the smoothie to a glass or to-go cup and sip away!
The best part is that I can put all of the ingredients in my blender the night before and store it in the fridge or make smoothie freezer packs, so in the morning, all I have to do is blend, and it’s ready to go!


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Natural remedies for bed bugs. Your bed should be a place for sleeping and rejuvenating for the following day and not a. Baking soda works by dehydrating bed bugs. Tips to cure bed bugs naturally indian lilac.
These home remedies to get rid of bed bugs permanently will work if you also make sure about other hygiene factors at home as unhygienic environment attracts be bugs. Plantain for treating bed bugs bites. Home remedies to get rid of bed bugs:
I've tried every single one of these remedies and more when i had a bed bug infestation from buying an old mattress in college, so i'm sharing with you all of the methods that worked for me as well as some remedies that weren't so effective. You can try the given below natural cures for eliminating the bed bugs entirely. If it has to do with bedbugs, tea tree or not only works to kill them also to conceal the human smells that would usually attract the best of all.
Bed bugs can happen to anyone and even if you keep a tidy home, random variables, like your neighbor setting off a bug bomb next door, mean that an infestation can happen. Diatomaceous earth (de) is thoroughly scientifically validated and promoted by mainstream public health sites. Let’s have a look at these remedies to get rid of the problem.
Home remedies for bed bugs. These enzymes are allergic to humans and pets because they can easily get into the blood stream and cause havoc. They represent a market estimated at $700 million.
In this article, we will show you 18 best natural home remedies for bed bugs bites. You can also try out some natural insecticides to get rid of the bed bugs and their eggs. Symptoms & 24 home remedies for spider btes itching on face & arm;
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Joint pain is something most of us can expect to experience at some point in our lives, particularly as we get older.
This is because — much like the rest of our bodies — our joints deteriorate with use over time. There are some situations where joint deterioration occurs more rapidly. This may be due to an underlying health condition like arthritis or even being overweight or obese. In these cases, deterioration of the joints and the associated pain that comes with it is due to inflammation in the body.
So, is it possible that glucosamine and chondroitin supplements can relieve that pain or slow the onset of joint damage?
I will first talk about what glucosamine and chondroitin actually are.
Glucosamine is a compound that contains both sugar (that’s where the “glucos-“ in “glucosamine” comes from) and a protein (that’s the “amine” in glucosamine, here amine is short for amino acid). It’s actually found naturally in the body of many animals. In humans, we find it specifically in the cartilage, which is the tissue surrounding our joints.
Glucosamine supplements are often made from the shells of shrimp or crab, but there are varieties that are made in a lab. There’s actually a version made from corn, too. Chondroitin is a large sugar molecule that’s often found attached to proteins in animals. In humans, chondroitin is found in connective tissue, similar to glucosamine. Chondroitin supplements are usually found in the form of chondroitin sulfate and are often made from cow, pig, chicken or shark cartilage.
At this point, you may be wondering if you can get glucosamine and chondroitin from your diet, since they’re both found in the connective tissues of animals. The answer would be yes. Anytime you eat the gristle found in meat, or some of the connective tissue, you’re getting a dose of glucosamine and chondroitin. The problem is the dosage is very small. The amounts found naturally in foods is much lower than what you would get with a supplement. So, that’s why most doctors and nutritionists wouldn’t tell you to just get more glucosamine and chondroitin in your diets. They would likely advise you to take a supplement.
Why might they help? It’s believed that glucosamine, specifically, helps to repair damaged connective tissues, like cartilage. Chondroitin’s claim to fame is that it, first, helps promote water retention which helps cushion the joints and second, may help prevent cartilage breakdown.
Is supplementing with glucosamine and chondroitin safe and effective?
Most researchers study glucosamine and chondroitin together, and it looks like when taken together, they may provide some pain relief after consistent use. Usually, the pain relief isn’t earth shattering — most researchers found that the pain relief was “moderate.” And, folks don’t usually experience this moderate pain relief for a few months. Unfortunately, it doesn’t relieve back or hip pain. Most study participants found some relief in their knee pain.
How much would you need to take to start feeling its effect? As with many supplement studies, the data isn’t super clear. Some study participants experience improvement, whereas others don’t experience any. As far as glucosamine is concerned, the consensus seems to be that 1,200 mg per day in the form of glucosamine sulfate or glucosamine hydrochloride is the sweet spot. Combining that with anywhere from 800 to 1,500 mg of chondroitin each day may provide some modest pain relief. While these supplements may help ease some of the pain, they may not actually repair joint damage that has already occurred. They also don’t seem to help to reduce inflammation, either.
Before going out and buying these products, it’s important to first understand that the quality of supplements available on the market can vary quite a bit. So, be sure to purchase one that has been tested for purity and quality by ConsumerLab.com or look for one or both of these symbols on the supplement packaging: NSF or USP. Also, supplementing with glucosamine and chondroitin can mess with some folks’ blood sugar levels. And if you need to avoid shellfish or other animal products for any reason, be sure you purchase supplements that are vegan friendly. Oh, and if you take a blood thinner like warfarin or other painkillers like acetaminophen (Tylenol), you want to be careful taking glucosamine and chondroitin supplements. The most commonly reported side effects from taking glucosamine and chondroitin are gastrointestinal upset (like nausea). Like I always say, please check with your healthcare provider before taking any supplement. And, again, if you and your healthcare provider decide you can begin taking glucosamine and chondroitin supplements, know that you may not experience any pain relief for several months.
Are there other ways to potentially help manage joint pain and joint damage?
Yes. Definitely stay hydrated. Water helps to cushion the joints. No need to overhydrate, but just try to avoid being dehydrated for long periods of time.
Also, the American College of Sports Medicine (ACSM) recommends both cardiovascular and resistance training but with some modifications to avoid further pain.
For cardio, they say workout at your current level of fitness, but avoid any jarring activities that may be hard on the joints like racquetball or jumping moves (like box jumps) and plyometrics.
For resistance training, don’t go heavy, but aim for a weight that you can lift 10-15 times.
Also, instead of hitting just one body part each day, perform exercises for all the major muscle groups. This will prevent repeated stress injuries. Performing exercises in water or receiving hydrotherapy can also help. And, this is something that’s really fascinating and something that most trainers don’t know: researchers have found that performing your cardio or resistance training at the same time everyday can help minimize muscle soreness, discomfort and even prevent injury!
So, if you like to workout at 9 am, for example, try and stick to that 9 am workout as often as you can. Don’t workout Mondays at 9 am, then Tuesdays at 3 pm, then Wednesdays at noon, and so on. Instead, make 9 am your official workout time. By working out at the same time every day, it may help ease some of the pain you’re experiencing.


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