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Medical Suppliers of Drugs and Equipment in Minnetonka MN
HealthCare4PPL is your most comprehensive directory of medical suppliers in Minnetonka MN. HealthCare4PPL provides detailed information about local store and products of 43 Medicare-certified and other kinds of medical suppliers.
List of Medical Suppliers in Minnetonka MNThe list contains 23 Medical Supplier companies with 43 local stores
- (d.b.a) Anodyne, Inc. 6024 BLUE CIRCLE DR Minnetonka, MN 55343, USA
- (d.b.a) Lunds & Byerlys Pharmacy #1008 13081 RIDGEDALE DR Minnetonka, MN 55305, USA
Imi's Mn Inc
- (d.b.a) Pearle Vision 1601 PLYMOUTH ROAD Minnetonka, MN 55305, USA
Luxottica Retail North America Inc
Neurotech Na, Inc.
Nordstrom Inc & Subsidiaries
- (d.b.a) Norstrom 12401 WAYZATA BLVD Minnetonka, MN 55305, USA
Park Nicollet Health Care Products
- (d.b.a) Park Nicollet Health Care Products 15111 TWELVE OAKS CENTER DR Minnetonka, MN 55305, USA
Supervalu Pharmacies Inc
- (d.b.a) Cub Pharmacy #1916 4801 COUNTY ROAD 101 Minnetonka, MN 55345, USA
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Body Wash, Calming
Lightly scented lavender, chamomile + ylang - ylang. Calms and relaxes while smoothing your skin. Healthier looking skin starts in the shower. This lightly fragranced body wash moisturizes your skin and is enriched with lavender, chamomile & ylang-ylang, natural ingredients known for their calming benefits. Your skin is left feeling soft and moisturized after long your shower, while you feel calm and relaxed. Aveeno uses the goodness of nature and the power of science to keep your skin looking healthy and feeling balanced. Go to aveeno.com to learn more. Follow with positive nourishing calming body lotion to lock in moisture. Dermatologist recommended for over 65 years. www.aveeno.com. Questions? 866-428-3366; Outside US, dial collect 215-273-8755. Made in Canada.


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To avoid possible skin sensitization and the risk of over-exposure, essential oils should be diluted in an appropriate carrier before being applied topically. Since oil and water do not mix, you should look to an appropriate oil-based carrier to dilute your essential oils.
Use these handy guidelines to help determine which dilution is appropriate for your desired purpose and your intended recipient. From there, determine how many drops of oil to use to achieve your desired dilution based on the volume of your carrier.
Remember: you should always, ALWAYS, ALL WAYS check the individual oils you intend to use for specific safety considerations and possible contraindications unique to the blend’s recipient (such as the recipient’s age, medications, and the like). Essential oils can contribute to your wellness and thriving, but they are not a substitute for proper medical care and should not replace appropriate, professional medical attention.
Choosing Your Dilution
We recommend you begin with the lowest dilution appropriate for your intended recipient. Often, the lower dilutions will prove therapeutically effective—and prove to be more cost-effective, too!
1% Dilution — Recommended for children aged 6-12, seniors over 65, pregnant/lactating women, and those with long-term illnesses or compromised immune systems. This is also a good place to start with individuals who are generally sensitive to fragrances, chemicals or other environmental pollutants.
2% Dilution — Appropriate standard for general daily use by healthy adults in natural perfumes, bath oils, skin care blends, and the like.
3% Dilution — Use this dilution when creating a blend for a specific, acute health concern, such as pain relief, cold, or flu.
In the case of an acute issue such as muscle cramping or specific bruising, one may choose to use a >3% dilution for a limited time in a limited area; check safety information for individual oils against your intended recipient’s unique health history to ensure a safe and appropriate blend.
|Carrier||1% dilution||2% dilution||3% dilution|
|1 teaspoon||1 drop||2 drops||3 drops|
|1 ounce||5-6 drops||10-12 drops||15-18 drops|
|2 ounce||10-12 drops||20-24 drops||30-36 drops|
|3 ounce||15-18 drops||30-36 drops||45-54 drops|
Blending for Perfumes
When blending exclusively for a perfume, be aware that many essential oils prized for their aroma are both expensive and strong. A 2% dilution of many favorite perfume oils (such as Ylang Ylang or Neroli) would give most people a heckuva headache AND break the bank! We recommend blending drop-by-drop and sniffing as you go when blending perfumes to avoid creating an overpowering (and prohibitively expensive) blend that you won’t like. You can limit yourself to 10-12 drops per ounce for safety, but you’re likely find you like your perfume (and its cost!) even better at 5-6 drops per ounce…
Neat/Undiluted Application of Essential Oils
Generally speaking, essential oils should not be used neat or undiluted on the skin as many are skin sensitizing, others are phototoxic, and reactions to individual oils will vary from person to person.
The only essential oil I typically entertain using neat is Lavender (Lavandula angustifolia), and then only in a small quantity in conjunction with a bug bite or minor burn when I have no carrier available. (Frankly, even if I did think it was safe, I would think neat/undiluted topical use of most essential oils is wasteful and cost-prohibitive…)


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Product numbers on medicine packages
Medicine packages must carry a product number. The product number is used to identify the individual medicine package (product name, form, strength and package size).
Product numbers promote the safe handling of medicines by pharmaceutical companies, wholesalers, pharmacists and healthcare staff. Product numbers also ensure the generation of reliable drug statistics.
The marketing authorisation holder or a representative can order a product number for a medicinal product once the product has been granted a marketing authorisation. Product numbers can be obtained from Danish Drug Information (Dansk Lægemiddel Information A/S) that administers the scheme.
More information about product numbers
The rules governing product numbers are laid down in the executive order on product numbers for medicinal products
The price for a product number is specified in the executive order on payment for
In our guideline on variations to marketing authorisations for medicinal products and guideline on variations to marketing authorisations for veterinary medicinal products you can find more information on product numbers and the implementation process for variations to marketing authorisations.


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Telemedicine Coverage: A Game-Changer in Healthcare Accessibility and Patient Care.
Telemedicine coverage refers to the extent to which health insurance plans provide benefits for medical services delivered remotely through technology. In simpler terms, it means that if you have telemedicine coverage, you can consult with a healthcare professional without having to visit their office in person. Instead, you can have a virtual appointment using your phone, computer, or other devices equipped with internet access and audiovisual capabilities. This coverage typically includes various types of healthcare services, such as doctor consultations, mental health counseling, and even prescription refills. By offering telemedicine coverage, insurance plans aim to improve access to medical care, particularly for individuals who live in remote areas or have difficulty traveling to a healthcare facility due to mobility issues or transportation limitations. Additionally, telemedicine can be particularly convenient for individuals with busy schedules, as it allows them to receive medical care from the comfort of their own homes or while on the go. It is important to note that telemedicine coverage varies among insurance plans, and some plans may include limitations or exclusions. Therefore, it is advisable to carefully review the terms and conditions of your health insurance policy to understand the extent of your telemedicine coverage and any associated costs.
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Dinoshake Nutritional Childrens Drink Mix Strawberry
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This is a Vegetarian product
It is always a good idea to start the day with a nutritious and balanced breakfast, with health experts saying that it is necessary for the health and well-being of children. Along with this, school children should have a healthy breakfast to do their best in school. So include “Herbalife Dinoshake Nutritional Children’s Drink Mix Strawberry” as part of a balanced breakfast to give your children a smart start. This tasting shake is an easy way to add essential vitamins, minerals, and nutrients to your child’s daily diet.
DinoShake Herbalife can also be used as a nutritious snack. Therefore, when your children come home from school, and they want lunch, mix a frozen strawberry shake. Along with this, add variety to your baby’s favorite fruit and not only will your child be happy, but you too, knowing that you have provided your child a perfectly healthy breakfast.
Benefits of Dinoshake Nutritional Children’s Drink Mix Strawberry:-
Nutrients to help in all aspects of the welfare of a growing child. Children need a number of protein vitamins and minerals, which you know that if we do not give properly, they will in the future Eliminate health problems. If you want your child to improve his health according to his age, increase his weight to lose weight, so that his brainpower can improve children’s brainpower, health, then we have the world’s best high quality Are nutritional products. Nutritional Kids Drink Shake Mix with Strawberry Flavor. Healthy baby nutrition food products for children. Check Herbalife Dinoske Results.
how to use Herbalife Dinoshake:-
To use Herbalife Dinosheke, shake 2 scoops of Dinosheke with 240 ml of milk or water.
Herbalife Dinosaur Ingredients:-
Dinoske Strawberry Flavor Shake Mix.
Dinoske provides essential proteins and nutrients.
Nutrients help in all aspects of the health of the growing child.


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Experience Blissful Massages
for Wrist Mobility
at Flow Plus Massage Therapy in Highland Park, IL
Additionally, massages promote increased blood flow to the area, delivering essential nutrients and oxygen to the tissues, which aids in their healing and promotes optimal functioning. By reducing inflammation and improving circulation, massages can effectively enhance wrist mobility and alleviate discomfort.
Causes of Wrist Immobility
Unlock Your Potential: Enhance Wrist Mobility with Therapeutic Massage
Certain health conditions, such as arthritis (including rheumatoid arthritis), carpal tunnel syndrome, repetitive strain injuries, and hand and wrist pain, can lead to wrist immobility.
Additionally, stress and the resulting muscle tension, as well as hand swelling and inflammation, can contribute to reduced mobility in the wrist. Hand massage can benefit individuals of various age groups who experience wrist mobility issues.
While arthritis can affect people of any age, it most commonly begins among individuals between the ages of 40 and 60. However, it is essential to note that wrist mobility concerns are not exclusive to a specific age group. Hand massage techniques tailored to address individual needs can provide relief and improved mobility for people of all ages, supporting overall wrist health and function.
Life Changing Benefits of
Massage for Wrist Mobility
Relax, Restore, Renew: The Transformative Benefits of Massage Therapy
Less pain and more grip strength:
Regular wrist mobility massages can help alleviate pain and discomfort associated with conditions like carpal tunnel syndrome or repetitive strain injuries. By targeting specific muscle groups and soft tissues, massages help reduce tension, release knots, and promote better blood flow. This, in turn, enhances grip strength and reduces pain during daily activities or gripping objects.
Less anxiety and depression:
Engaging in massage therapy for wrist mobility has a positive impact on mental health. The soothing and relaxing nature of massages helps reduce anxiety and depression symptoms. Through the release of endorphins and the reduction of stress hormones like cortisol, massages can uplift mood, increase relaxation, and provide a sense of overall well-being.
Improved sleep quality:
Wrist mobility massages promote better sleep quality by inducing deep relaxation and reducing muscle tension. By easing physical discomfort and calming the mind, massages contribute to a more restful and rejuvenating sleep, allowing for enhanced recovery and better overall health.
Improved blood circulation:
Massage techniques, such as kneading and friction, stimulate blood flow and circulation throughout the wrist area. Improved circulation brings fresh oxygen and nutrients to the tissues, aiding in their healing and promoting optimal functioning. Efficient blood flow also helps remove waste products and toxins, reducing inflammation and promoting a healthier wrist environment.
Improved range of motion:
Through targeted manipulation and stretching techniques, wrist mobility massages can increase the range of motion in the wrist joints. By releasing tension, breaking up adhesions, and enhancing flexibility, massages allow for freer movement and improved dexterity.
Massage for wrist mobility can effectively reduce inflammation in the wrist area. By increasing circulation and promoting lymphatic drainage, massages help flush out excess fluids and reduce swelling. The reduction of inflammation alleviates pain, supports healing, and enhances overall wrist mobility.
Relaxes muscles and joints:
The gentle and precise movements of massage therapy for wrist mobility relax the muscles and joints, releasing tension and restoring balance. By targeting specific trigger points and applying appropriate pressure, massages help ease muscle stiffness and joint discomfort, leading to improved flexibility and comfort.
Wrist mobility massages have a calming effect on the body and mind. By activating the body’s relaxation response, massages help reduce stress and promote a state of tranquility. This, in turn, supports overall well-being and enhances the body’s ability to cope with daily stressors.
Frequently Asked Questions
Curious About Massage Therapy? Get Answers to Your FAQs
How do you release tension in your wrist?
Is it OK to massage sprained wrist?
What causes stiffness in wrist?
Should I ice or heat my wrist?
Boost Wrist Mobility: Schedule
a Massage At Flow Plus
Reach Out and Relax: Contact Us for Exceptional Massage Therapy
With a team of highly skilled and certified massage therapists, Flow Plus is dedicated to providing personalized treatment plans tailored to each individual’s needs. Our expertise in corrective techniques ensures clients receive targeted therapy that yields long-lasting results.
Contact us at 847.662.0978 and take a step towards a healthier, more balanced life by embracing the healing power of corrective massage therapy at Flow Plus. Your body and mind will thank you.
Schedule Your Appointment Today!
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Proper dental care is an important part of keeping your mouth healthy. Sometimes brushing and flossing your teeth and gums is not enough to eliminate plaque. Being able to successfully remove all of the lingering plague from your teeth and gums is using disclosing tablets. These amazing tablets are able to mark the left-over plague that your toothbrush may have missed. With each use you can find hidden built up plague in the hard to reach areas. In the following stores we discuss where to buy plaque disclosing tablets.
Where to Buy Plaque Disclosing Tablets Locally
Can you get Plaque Disclosing Tablets at Wal-Mart?
Wal-Mart is the one stop shop that carries most things you need on your shopping list. While grocery shopping you might consider swinging over to the dental care product isle and purchase the disclosing tablets to highllight unwanted plaque. The large retail store offers a 248 pack of the product to ensure you never run out but it is only available online. The item can be purchased online but is not located in stores. The item can be used to help children make sure they are brushing properly. If your wanting to make your dentist proud of your dental care, this might be a good product to use. It seems we do not have a local store to recommend to get these tablets locally.
Where to Buy Plaque Disclosing Tablets Online
Where to Buy Plaque Disclosing Tablets on Amazon
Amazon online store has several different selections of the product that remove plaque with little effort. The store keeps a stocked supply of 40 and 248 packs of the disclosing plaque removal tablets. The online supplier is a great place to shop for monthly or daily use of this dental product. A purchase can keep your bathroom stocked with an endless supply of these tablets.
Where to buy Plaque Disclosing Tablets at Toothbrush Express
The Toothbrush Express is an online dental care store. It is a great place to shop for plaque removal products. The store offers customers a large selection of tablets and mouth care accessories. The product comes in 12, 24, 48, 96, and 120 packs for convenience. The item is simple to use and takes little effort to remove food particles from teeth and gums.
Where to buy Plaque Disclosing Tablets on Dentakit
Dentakit is an online dental care store that always has the plaque disclosure tablets in stock. The item is sold in packs of 25 and can be purchased anytime day or night. The fast shipping helps you receive the product in less time. The speedy delivery will help keep your mouth clean and plaque free. The clear packaging lets you see the tablets before using them. The removal of food particles can reduce expensive trips to the dentist and can eliminate bad breath.
We hope you have enjoyed this article on Where to Buy Plaque Disclosing Tablets and that you find these dental tools at a store you like.


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Grip wooden Accupressure Roller, for Full Body Pain and Stress Relief
Grip wooden Acupressure Roller
Grip wooden Accupressure Roller comes with smooth wheels which makes it easy to move back and forth, it can dig in deep to provide muscle relief. No Side Effect For the treatment.Arch handle made of finely textured wood provides a stable base for you to grip.
This tool is designed with similar science of reflexology, so by using it on each point of your feet regularly, it will help to maintain good health and also prevents your body to catch diseases.
Special Price Rs199.00 Regular Price Rs299.00


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pillow case 50 x 30,Skin pores are the small openings in the epidermis through which sweat and essential oil move. Each pore offers tiny sweat glands at its origin which produce sebum, the skinâ€™s natural lubricating oil. There are many factors why these glands may generate either too much, or as well little, essential oil. In both instances, the pores may show up larger. Personalized Pillow Covers
Pillowcase caveman costume,In the case of overproduction of sebum, the pores can become obstructed and blocked with oil. Dried skin particles then forms a plug, frequently referred to as a blackhead. This mix dries and turns into hard, stretching the wall space of the pore.
When we clean our epidermis to remove whiteheads, the pore does not really reduce back again to its original size but continues to be open. Over time, enlarged skin pores make our pores and skin appear rough and dull. kmart pillowcase.Design Floor Pillow Cases
On the additional hand, when our skin will not generate enough sebum (this frequently happens as we age group) we can develop lines and wrinkles. In addition, maure epidermis loses its firmness credited to diminished collagen creation.
Collagen fibres type the matrix that retains the skin smooth and supple. When there isn't very enough collagen and strength, individual skin pores become slack and appear even more open up and enlarged.
pillowcase for wedge pillow,No product can "cure" open up pores, but there are a great deal of (frequently quite costly) products on the marketplace that function on a short-term basis. To save cash and end up being sure that you only put organic substances on your epidermis, producing a homemade pore face mask is normally a great option. pillow cases home goods.
This face mask combines an egg white, which is certainly wonderful for tightening and minimizing the appearance of your skin pores, and a teaspoon of clean citrus juice. You should not make use of this mask if you are sensitive to eggs.
The lemon juice acts as an astringent on oily epidermis, but can end up being a small harsh on sensitive epidermis. Blend one part lemon juice to four parts water if your pores and skin is definitely sensitive, and then just make use of a teaspoonful of this diluted mix.


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- 1 What is KetoBoost?
- 2 How Does KetoBoost Diet Pills Work?
- 3 What are the KetoBoost Diet Ingredients?
- 4 Pros
- 5 Cons and KetoBoost Side effects
- 6 How to take KetoBoost Diet Pills?
- 7 Free Trial
KetoBoost Review – Ketogenic Diet is a rising superstar and getting so much popularity. Because of the benefits that are offering by keto supplements are turning out to be increasingly clear. Thusly, it’s critical to locate the correct formula for you.
Reviews Item: KetoBoost
Ingredients: BHB Ketone
Where to Buy: Click Here!
If you are thinking about enhancing your ketogenic diet (which you ought to be), we’re here to share about a supplement name is KetoBoost. You can get huge amounts of Keto Boost Review. In any case, our extensive, legitimate guide is the top to bottom you’ll discover. Peruse KetoBoost Review to find out more!
What is KetoBoost?
Presently, many individuals are attempting the ketogenic diet to get a thinner body shape. KetoBoost is a dietary weight loss supplement that comes in pills formula. This astonishing solution helps the fat consuming procedure in the body and supports the liver in the breaking of fat cells into fatty acids. These fatty acids are also known as ketones.
Every KetoBoost Pills contains powerful and pure BHB (Beta-Hydroxybutyrate) ketones. Calcium BHB, Sodium BHB, and Magnesium BHB are the element of this BHB ketones found right now. This solution is a characteristic formula and simultaneously claims to be successful. Using this KetoBoost drives your body into a condition of ketosis. This is additionally said to diminish your craving for food and lift the working of the cerebrum.
How Does KetoBoost Diet Pills Work?
The KetoBoost Diet, not just aides in losing excess load by consuming the excess fat in your body yet additionally gives better vitality. It is said to help individuals in losing weight as much as 1 pound a day. It drives your body into the best weight loss state called ketosis. It forces your body to consume the stored fats rather than sugars to create vitality. To put it plainly, your body will be empowered to get into the condition of ketosis with the goal that it consumes the fat at a quicker rate. With this, you will have the option to lose your additional weight quickly. The KetoBoost Diet will, in general, be progressively powerful if you follow a keto diet.
What are the KetoBoost Diet Ingredients?
Well, don’t worry the supplement is completely safe and contains powerful but all-natural supplements. So, if you are looking for a natural supplement that can help you to get into a perfect shape.
So, we found the key KetoBoost Ingredients which is BHB ketone. We already discussed it in the above paras. The BHB ketone contains NA, CA, and MG BHB ketones. These are proven and tested for the results. Also, a lot of trials and research have been completed on it. This works to boost the body’s natural ketone, which helps in starting the process of ketosis, keep it maintained. So, you will lose excess body fat.
BHB ketone also knows to boost brain energy along with the body. And this will make your life active and more energetic.
KetoBoost offers many benefits to users, and make them fat to fit;
- Directs the metabolic rate to give better energy to your body.
- Reduce the craving for food because of which you won’t feel hungry all the time.
- Animates the digestion system and blood flow process.
- Consumes fats for energy production and detoxify your body.
- Keep the user dynamic and fresh because of the active ingredients utilized in it.
- Balance out disposition by enhancing the serotonin hormone level.
- May helps in diabetes by controlling the glucose level.
- May helps in making the bones solid and sound.
- Fixes issue of stress because of taking more worry causes fat gain.
Cons and KetoBoost Side effects
Talking about its cons, so, you can’t purchase KetoBoost at any neighborhood store as it is accessible online only. Likewise, you can’t use this on the off chance that if you are younger than 18. But there are not KetoBoost Side Effects we found. A safe option uses all-natural compounds that make it safe.
How to take KetoBoost Diet Pills?
You need to devour two KetoBoost Diet Pills every day with water. One container must be taken toward the beginning of the day and other in the night before sleep. You have to devour the pills after dinners. To have better, successful and speedy outcomes, it is encouraged to follow a keto diet with some exercises.
Yes, the free trial is accessible to this supplement on the official website. There are many people who want to try the product first, and then want to try. So, this is great for those, for the KetoBoost Free Trial you just need to pay the S&H cost of $4.88 only.
Form this you will get 14-days to use this supplement. After this trial period, the original price will be charged from the users every month until you unsubscribe it.
What is KetoBoost Price?
Want to know the original price for this supplement? Don’t worry we have also this information, the real KetoBoost Price for one single bottle is $94.12. And this price is charged after the trial period. So, first, try the trial then you need to pay this if you don’t like the effects of this supplement you just need to cancel your monthly supply by contacting their customer care support.
What is the KetoBoost Shark Tank Scam?
Well, I must say that this KetoBoost Shark Tank is nothing, and also not any scam. The formula is completely natural, safe and genuine offer. So, don’t worry about it, but yes keep in mind that the trial offer is a subscription program.
Here are some customer reviews we got;
Albert -“I really appreciate this keto formula that helps me a lot in getting my perfect body shape. Using this was so simple, just take 2 pills every day and follow your keto-friendly diet to get fast weight loss results from this Ketoboost Diet.”
If you are stressed for the overweight issues and need support that can help to cut down the excess fat naturally then it is great to attempt a successful formula like KetoBoost Supplement. This natural equation that is a mix of pure BHB ketones is unquestionably going to assist you with losing additional pounds through the ketosis process and restore your confidence level.
Where to buy KetoBoost Weight Loss Supplement?
Want to try this supplement in the free trial? then hurry up and book it now. To buy KetoBoost or to claim free trial just visit the official website of the formula and pay a small cost.
Start your weight loss journey!


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Our all natural organic 750mg Full Spectrum CBD Oil in peppermint flavor is extracted from sustainably farmed Victoria Hemp in Winchester, KY. This cannabinoid rich extract works seamlessly with the body’s endocannabinoid system to help regulate and heal the body, bringing it back towards homeostasis and allowing for relief of discomfort. This oil contains no additives, no preservatives, no sweeteners, and flavored with only organic peppermint essential oil.
This oil contains .10% THC.
|Dimensions||12.7 × 12.7 × 12.7 in|


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In a season of unprecedented stress, many of us are starting to see the negative effects it has on our bodies and we are coming to the realization that some preventative measures might need to be taken to nurture our minds and bodies. After developing award-winning skincare innovations over the past 6 years, we thought it was time to merge skincare and scalpcare – or what we like to call “scalp skincare.”
Susanne, creator and formulator behind Maya Chia, never had her eye on delving into the hair care sphere. After her own experiences of being unable to find a clean, efficacious product to combat her own hair thinning, she took to the idea of branching out of the skincare realm. Read more about why Susanne created Power Fol here.
“Certainly, with the stress of this last year, my practice has experienced a surge of patients who have been struggling with hair loss. They have sought my advice about how they can halt it and encourage new growth. This is why I was so excited to discover Power Fol. This new and clean formulation takes a comprehensive approach to address the appearance of fuller, denser, thicker hair. Power Fol contains active ingredients such as peptides, nutrient-dense botanicals, vitamins, and minerals, all of which have strong anti-inflammatory, anti-androgen and antioxidant properties. All these assets in an elegant, non-toxic, easy-to-apply formulation.”
Meryl Joerg, Clinical Professor in the Cosmetic Dermatology Clinic at the Mount Sinai Hospital in New York City
We were very deliberate when we started formulating this product. We were maniacal about using the most advanced innovations in haircare, so you could see visible results. The formulation was expressly created not only to help reduce hair thinning and help increase hair density and fullness in the long-term, but to also show immediate volumizing benefits upon contact. We strategically chose ingredients that had a variety of modes of action aimed to target all the missing pieces in a comprehensive way. Before we get into what these ingredients are and how they work, let's first map out the important things to know about the hair follicle and the growth cycle.
The Hair Growth Cycle
The hair growth cycle exists in three phases – Anagen, Catagen, Telogen – also referred to as Growing, Transitioning, Resting:
+ Anagen: Also called The Growing phase. This is the longest phase of the growth cycle. It lasts about 3 years and 85-90% of your hair is going through the Anagen phase at any given time.
+ Catagen: Known as The Transitioning phase. This is the shortest phase in the hair cycle, lasting about 3 weeks. In this phase, hair growth begins to slow and the hair releases from the follicle in preparation to be shed.
+ Telogen: Also referred to as The Resting phase. Hair begins to shed from the follicle and new hairs begin to grow from the same follicle, starting again in the Anagen phase. This phase lasts about 3 months, and combined with The Catagen phase makes up about 10-15% of your hair at any time.
Our proprietary formulation comprises an all-star list of advanced, clinically-proven active ingredients, which target the scalp in a number of ways to encourage fuller hair and extend the growth phase of the hair while helping to address hair thinning. While many of the ingredients we discuss today serve multiple purposes, for simplicity’s sake, we are going to categorize them by the primary need states they were designed to address: namely, The Appearance of Hair Thinning, Encouraging Hair Density and Fullness, and Overall Hair Wellness.
Preventing Hair Thinning
Let’s first talk about some of Power Fol’s ingredients that address hair thinning. The primary mode of action for these ingredients is through inhibiting DHT production by inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into dihydrotestosterone. While these actives – Ginseng Extract, Saw Palmetto and Red Clover Flower – all inhibit 5 alpha reductase, they each have their own unique characteristics and study results to support them:
+ Red Clover Flower has been shown in studies to inhibit 5 alpha reductase by 64%, help decrease inflammation by decreasing cytokine production, and help create a stronger anchor for the hair follicle by increasing the production of the anchor proteins.
+ Saw Palmetto, also known as Serenoa Repens, has been studied in males with Androgenetic Alopecia and has been shown in studies to inhibit 5 alpha reductase – leading to the reduction of hair thinning with minimal side effects.
+ Ginseng Extract, “The root of life,” contains a group of compounds known as ginsenosides that studies have shown target the dermal papilla – the root of a hair follicle – in a number of ways to help decrease hair thinning while simultaneously helping promote hair density and fullness. Studies show ginsenosides actively work to inhibit DHT production and encourage hair density and fullness.
Encouraging Hair Density and Fullness
Now let’s touch on some of Power Fol’s actives which work to encourage hair density and fullness via different and complementary modes of action. This group of powerhouse ingredients includes Multiple Peptides, Chinese Skullcap, Vegetable Collagen, and Caffeine:
+ Pea Peptides are a legume rich in proteins and have one of the highest concentrations of fiber and protein per gram. They have been studied for the ability to help encourage hair density and fullness. The Pea Peptides should also provide immediate visible lift to the hair in addition to adding long-term benefits.
A third-party study suggested that Pea Peptide Proteins helped to increase the production of vital genes responsible for signaling new hair growth – FGF7 and Noggin which showed a 56% and 85% increase, respectively.
+ Chinese Skullcap has been shown in studies to promote hair density and fullness by activating TERT expression, helping to promote dormant stem cells in the dermal papilla to enter the anagen hair growing phase sooner. In a study, 60.6% reduction in hair thinning was seen after 90 days of daily use.
+ Collagen, derived from a vegetable source, comprises several amino acids, some of which are also used by the body to create keratin, the protein that forms hair. It has antioxidant properties, and has been shown in studies to help fight free radicals in the body and help re-generate dormant hair follicles, which aids in the promotion of hair density and fullness and prevention of hair thinning.
+ Acetyl Tetrapeptide-3 is a biomimetic peptide made up of 4 main amino acids that help to stimulate tissue regeneration. Acetyl Tetrapeptide-3 has been shown in studies to help stimulate the dermal papilla proteins which directly affect the area surrounding hair follicles, helping to anchor the hair into the scalp. When combined with Red Clover Extract, the benefits can be accelerated helping to improve blood circulation to the roots and helping increase thickness and hair volume.
+ Research studies have shown Caffeine can provide energy to the cells to help stimulate new hair growth in the root of the hair follicle, increase the growth phase of a hair follicle and promote a longer hair shaft - all leading to the appearance of healthier, thicker hair.
Keeping your scalp and hair follicles healthy is essential for growing strong, nourished hair, which is why Power Fol incorporates ingredients that provide a wide array of benefits to the scalp and hair follicle. Just to name a few of these ingredients – Hydrolyzed Lupine Peptides, Ashwagandha, Fermented minerals, Astaxanthin, and of course, Chia Seed Oil.+
+ Hydrolyzed Lupine Peptides, the hydrolyzed protein from white lupine seeds, acts as an excellent source of vitamins, minerals and peptides that help to provide the essential nutrients needed to keep the scalp healthy.
+ The super nutrients in Power Fol are delivered in an ultra-lightweight Ashwagandha infusion base designed to be light enough to be worn on the scalp during the day or night. Ashwagandha extractis a plant used in Ayurveda for over 3,000 years. It has been proven in studies to reduce the stress hormone cortisol, by up to 30.5%. High stress levels are one of many reasons for hair thinning.
+ Fermented minerals such as Magnesium, Iron, Zinc and Copper. Minerals are not synthesized in the body, but play a key role in many of its functions including stronger, denser, healthier hair.
is one of nature’s strongest antioxidants – 65x stronger than Vitamin C
in combating free radicals. Therefore, it assists in preventing follicle-damaging oxidative stress.
+ Curcumin is a powerful antioxidant found in turmeric that has been studied for its anti-inflammatory properties as well as its ability to inhibit 5 alpha reductase, the enzyme responsible for converting testosterone into dihydrotestosterone. In a third-party study, daily application of curcumin led to the appearance of denser and fuller hair.
+ Chia Seed Oil has been clinically proven to significantly increase skin hydration, reduce transepidermal water loss and increase the skin barrier function.
In a third-party study of participants using Power Fol Multi-Correctional Scalp and Hair Wellness Treatment for 8 weeks. 82% of the participants said this product improved their hair density, 73% noticed markedly less hair in their hair brush – as well 73% felt their hair looked fuller. While you may start to see results within a few weeks, as the study suggests, please note that results will be best seen after 90 days, with peak results at 120 days.*
*Results from an 8-week trial of 39 men and women using a daily application of an anhydrous Power Fol™ Advanced Multi-Correction Scalp and Hair Serum containing the identical active ingredient base blend as the aqueous version of the Serum.
+These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**For source references, please email email@example.com.


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Natrodale Vitamin C Chewable Orange
Vitamin C, or ascorbic acid, is a water soluble vitamin. Therefore, it cannot be stored by the body. Vitamin C is found naturally in citrus fruits and is well known for its role in assisting the treatment and prevention of colds and flu due its powerful antioxidant properties. Vitamin C also supports the cardiovascular system, helps maintain healthy skin and gums and strengthens the mucous membranes. Supplementation with vitamin C is particularly important for smokers, as smoking destroys vitamin C in the body.
Natrodale Vitamin C Chewable Orange has an orange flavour and is convenient to use.
Features & Benefits:
- Buffered formula
- Immune support
Recommended For: Individuals requiring immune support, those suffering with colds and flu and smokers.
Free From: Preservatives, egg, artificial colourants, gluten and yeast.
Directions For Use: Adults and children (6 to 12 years): Chew one to three tablets daily or as otherwise directed.


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EMF 1 to 1 Nutritional Coaching
1 to 1 nutritional coaching and online nutritional coaching can massively help with weight loss and muscle gain goals.
They include advice on what to eat, how much to eat and when to eat it.
All plans require a 5-7 day food log to be sent to me prior to receiving the plan. From here we can decide if you would like to meet 2 twice per month in person in EMF or if you would prefer to do weekly online checks.
The cost for EMF 1 to 1 nutritional coaching is €80 per month.
Please watch the video below to learn how to fill out a food log correctly.
To apply for nutritional coaching please fill out the application form at the end of the screen and I will be in touch as soon as possible,


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The Cost of Chiropractic Care is affordable for most budgets. Charges for initial start up, treatments, and therapy vary quite a bit depending on your situation so I would choose not to go over individual costs until we could sit down and chat. The following is some information that should answer some questions you may have. Please remember that our office is different and our goal is to help you!
Major Medical Insurance
Currently most insurance programs do cover Chiropractic care. Once your deductible has been met, most plans will only hold you responsible for a small co-pay and will cover you for a certain number of visits and/or dollar amount for the whole year (some will even cover massage therapy).
Here are some but not all of the insurance programs we work with:
- Blue Cross/Blue Shield
- Aetna/U.S. Health Care
- United Health Care
- Beech Street
I'm sure we have forgotten quite a few, but the only way to be sure is to call our office and we can verify your coverage. A consultation at our office will answer all your questions.
F.Y.I. - Unfortunately Tricare does not cover Chiropractic services
Can you believe it? Yes, Medicare does cover Chiropractic care. It won't cover your exam and diagnostics but will cover your treatments. Your co-pay is minimal if Medicare is your only insurance, but if you have a supplemental insurance there will likely be no cost for you.
If you were injured in an automobile accident there is a good chance that your car insurance will cover Chiropractic Care to heal your injuries. In many cases the insurance will cover you at 100% until you reach pre-accident status. You must be seen within 14 days of the accident so be sure to get in to see us ASAP!
At our office we try to make Chiropractic Care as affordable as possible. We offer many choices in care plans that adapt to most budgets for individuals or families. For cash patients I highly advise a consultation before ruling out Chiropractic Care.
I hope the above information answered most of your questions about Insurance and care costs. Please feel free to e-mail me or call the office with any additional questions you may have about Chiropractic or Insurance.


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So this is my first look at the brand Strivectin. I’ve not really seen much of them until now, although I’ve heard the name, but the introduction of their new Advanced Acids range has led me to take a closer look. These are powerful products that combine skin transforming acids with NIA-114™ to give your skin care routine a boost that will maximise results.
The Strivectin Glycolic Skin Reset Mask is great for when your skin feels rough and dehydrated . It’s both powerful and gentle. It pairs encapsulated glycolic acid with NIA-114™ to give exceptional exfoliating results with minimal irritation. For me, it didn’t tingle but my skin felt a little warm for around ten minutes after I’d removed the mask. It really is a quick fix – you only need to leave it on for 5 minutes to allow the formula to work on resurfacing your skin and leave it looking glowy. You can use this once or twice a week but the use of AHA (included in the formula) may increase your skin’s sensitivity to the sun so you’ll need to use a sunscreen and limit sun exposure while using this product. It’s £47 here.
The Strivectin Oleic Rapid Recovery Milk is designed to replenish your skin’s lipids for improved firmness & elasticity. This formula combines the patented NIA-114™ molecule with Oleic Acid which is an essential ingredient for lipid replenishment and renewal. It sinks in quickly and feels comforting as it’s applied. It made my skin feel velvety to the touch and aims to firm skin, improve resilience and repair signs of aging. Of the three products this is the one that I’ve trialed for the shortest time (just a few days) so I’ll update you more on the effects in a future post. It’s £55.50 here.
The third in this trio of advanced acids is the Strivectin Hyaluronic Dual-Response Serum that’s been created to replump and bring dehydrated skin back to life.
This hyaluronic serum is silky and lightweight delivering lasting hydration and moisturisation from a dual chamber pump. One chamber holds six unique forms of hyaluronic acid to plump and hydrate and the other holds combined NIA-114™ and ceramides to lock in moisture and prevent water loss. One pump combines the two ready for application.
This is the product of the three that I trialled first and I liked it so much that I’ve used it day and night since I got it. (I’ve just added it to my empties list for April.) The only comfort I have in coming to the end of this is that I can give the Oleic Rapid Recovery Milk a try now. You can find the Strivectin Hyaluronic Dual-Response Serum for £55.50 here.
I’ve been pleasantly surprised by Strivectin as a brand and trialling these three acids has taken me on a gentle path of discovery that’s reassured me that I shouldn’t be alarmed by the use of the word acid in a beauty setting. These are powerful products but they’re pretty gentle too. What do you think? Do you use acids in your beauty routine?
I’d love to hear about your experiences – let me know in the comments below.
This post contains brand samples.


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These hazelnut chocolate protein bars make a great snack or healthier dessert – perfect when you’re craving something sweet and chocolatey. Even better is that they’re made with wholesome ingredients and they’re no-bake! There’s no dairy in them and they also happen to be gluten-free, so a great option for those with allergies/food intolerances.
I’m sure most of you will agree that nothing pairs better in desserts than chocolate and hazelnuts. There’s something about those 2 ingredients that when merged together they scream luxury, probably because we associate them with delicious treats like Nutella and Ferrero Rocher. I don’t know about you, but I definitely have a weakness for both, especially the latter 😍.
Nuts in general are a great pairing with chocolate, but for some reason, hazelnuts particularly seem to compliment chocolate best. The combination of the two creates a beautifully balanced flavour that appeals to most palates. The sweet/rich taste of the chocolate along with its smooth texture marries perfectly with the nutty taste and crunchiness of the hazelnuts.
Why I love making these hazelnut chocolate protein bars:
I always find it handy to have some kind of homemade snack in the kitchen/fridge to reach for when I’m feeling peckish (which is usually between breakfast and lunch). Even better if it’s a protein snack as sometimes I find if I’m not careful, I’ll get to the end of the day and realise I haven’t had enough protein to meet my body’s needs.
Protein is essential for so much more than gaining muscle mass or losing weight. It’s the building blocks for cell repair, enzymes (e.g. for digestion), antibodies (for immunity), hormones (e.g. insulin) as well as hair, skin and nails.
After years of following a mainly plant-based diet, I’ve found out the hard way that I wasn’t getting enough protein in my diet. I had issues with hair thinning, dull/eczema prone skin, low energy levels/blood sugar control issues and irregular periods. I’m not saying protein was the only thing I wasn’t paying enough attention to, but it was certainly one of the elements I wasn’t getting enough of on a daily basis in my diet.
Why I love making these hazelnut chocolate protein bars:
It’s only when I started consciously looking at my food intake and counting macros that I realised I was barely meeting my minimum daily requirements. Now I am to get 1.5g of protein per 1kg of body weight, which for me would be around 80g protein per day. That’s not an easy task when following a mainly plant-based diet. Even when I plan my meals in advance to make sure each meal has adequate protein, I still only manage around 20g protein per meal (so 60g for 3 meals).
That’s where protein snacks come in handy for me. If I have 2 snacks in between meals, each with at least 10g protein, I then can reach my daily protein intake goal. Snacks like these hazelnut chocolate protein bars, that taste like a dessert, but I know I’m getting something out of them that will benefit my body (besides feeding my chocolate loving soul, of course!).
These hazelnut chocolate protein bars are also a great way to get those heart healthy fats (from the hazelnut butter + hazelnuts) as well as the polyphenols from the cocoa and luxurious dark chocolate topping.
What you need to make these hazelnut chocolate protein bars:
Protein powder – my favourite is Bulk gourmet vegan protein. I used the chocolate flavour, but vanilla protein powder will also work.
Cocoa powder – to add a more rich chocolate taste as well as more antioxidants – use a 100% cocoa or cacao powder, not drinking cocoa.
Hazelnut butter – this is how you can turn these bars into something that tastes like Nutella! Hazelnuts, and by extension hazelnut butter, are a great source of vitamins, minerals and healthy fats. Nut butters are also a great source of energy, making it the perfect addition to protein bars.
Milk – I used unsweetened almond milk, but any milk will work. You can use hazelnut milk to intensify the hazelnut taste.
Maple syrup – I only used 2 tbsp to add a little more sweetness and to help the bars hold together. You can use a sugar-free syrup alternative if you prefer a lower sugar option.
Hazelnuts – To add a bit of crunch as well as more of those heart healthy fats & fibre.
Dark chocolate – I always use 70% or above, not only because it’s better for you, but I LOVE the taste of dark chocolate so much more than milk chocolate. It’s so much richer, luxurious and satisfying in my opinion.
These hazelnut chocolate protein bars are:
- Easy to make
- Call for only a handful of ingredients
- Made with wholesome ingredients
- Great for meal prepping
- Great as a snack
- Great as a healthier dessert
- A great way to satisfy your sweet/chocolate cravings
- Packed with healthy fats
- A great source of protein (11g per bar!)
- Super delicious!
Hazelnut Chocolate Protein Bars
- 70g protein powder I use Bulk chocolate gourmet vegan protein
- 2 tbsp cocoa powder
- 170g hazelnut butter I use Bulk hazelnut butter
- 5 tbsp almond milk
- 2 tbsp maple syrup
- 60g whole hazelnuts
For the chocolate topping
- 100g dark chocolate I use 70% chocolate
- 20g chopped hazelnuts optional
- Mix the hazelnut butter, maple syrup and milk in a large bowl.
- Add the protein powder and cocoa and mix to form a smooth dough, then fold in the hazelnuts.
- Transfer into a loaf tin lined with baking paper and press down using a spoon/spatula.
- Freeze for 15 minutes, then top with the melted chocolate*. Freeze again for 30 minutes to set, then slice into bars.
- Store in an air-tight container in the fridge for up to 4 days.
If you enjoyed these hazelnut chocolate protein bars, you may also like these chocolate hazelnut recipes:
- Vegan Protein Ferrero Rocher
- Ferrero Rocher Stuffed Dates
- 3-Ingredient Healthier Hazelnut Fudge
- Chocolate Hazelnut Granola


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Can you leave Tata Harper mask overnight?
Tata Harper’s Resurfacing Mask can also be used as an overnight mask and a spot treatment. As a mask: Apply it to clean skin and leave on for 15 to 30 minutes before rinsing.
How do you use Tata Harper mask?
Apply a thick layer over face and neck. Leave on for 20 minutes, then rinse with warm water. Use up to 3 times a week. For a mid-week boost, layer the Resurfacing Mask on top of the Regenerating Cleanser and leave for five minutes.
How long can you leave on Tata Harper Resurfacing Mask?
Suggested Usage: -Use up to three times a week. -Leave on for 20 minutes, then rinse with warm water.
Is Tata Harper really all natural?
At Tata Harper, our pledge is 100% natural and nontoxic in our entire skincare line. This is the essence of clean beauty, with the high standards of green beauty.
How often can you use Tata Harper clarifying mask?
1-2 times a week
We recommend using the Clarifying Mask 1-2 times a week.
Why is Tata Harper so expensive?
We believe that every ingredient in a product should benefit your skin – no useless fillers! If you look at it this way, you’re getting a lot of value out of 1 Tata Harper bottle, because our ratio of active ingredients to inactive ingredients is so much higher than that of other products on the market.
Do Tata Harper products expire?
We recommend using our products within 6 months after opening. If the products are unopened, they will remain good for 18 months after their batching date.
What nationality is Tata Harper?
Colombian-born Tata Harper parlayed her background as an industrial engineer into her mission to create a healthy skincare line, sourcing new technology from labs around the world and pairing it with fresh, home-grown ingredients.
What does a resurfacing mask do?
Let’s start with the Resurfacing Mask, an active beta hydroxy treatment that imparts an instant glow to the skin. It accelerates cell renewal, minimizes the look of pores, and reduces redness with 11 active ingredients.


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PLANO, TX--(Marketwired - Apr 23, 2014) - Wellness International Network's latest nutritional supplement is centered around making your gut happy. WIN Probiotic™ is packed with 10-billion active cultures and helps you stay ahead of the curve by ensuring your gut maintains the proper balance of good bacteria.* We all know that today's diet and lifestyle doesn't always provide enough good bacteria for our digestive system to operate in its prime. With an estimated 70 percent of your immune cells residing in your digestive tract, it's important to arm it with the beneficial bacteria it needs -- now you can with WIN's convenient, daily supplement WIN Probiotic™.*
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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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