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One of the most widespread myths about erectile dysfunction is that it is brought on by minimal testosterone. This is often why it leaves you feeling like much less of a person.
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No matter how many hair treatments are introduced at salons, people will traditionally apply oil to their hair and get a massage every once in a while. This is a great practice as it keeps the blood circulation on your scalp going, resulting in healthier hair. I’m going to be discussing the main benefits and nutrients of the most commonly used oils so you are better informed as to which one you should go for next time.
Probably the most commonly used oil amongst South Asians, coconut oil has been in use for many generations. There is no doubt that it is a favorite and for good reason! Coconut oil helps repair hair damage and the anti-fungal property of the oil helps eliminate dandruff and lice. Coconut oil is rich in vitamin E, vitamin K and iron andhelps in restoring your hair’s natural softness and shine.
Olive oil is a hero in culinary circles due to its taste, versatility and nutritional properties. However, this oil does wonders for your hair as well. A massage with olive oil results in a healthy scalp and softer, smoother hair. It is also a great conditioning element if used sparsely. Leave the oil in your hair from anywhere between 15-60 minutes, depending on your hair texture, for the best results.
Pomegranate Seed Oil
Not many people know this, but pomegranate seed oil can do miracles for fine or thinning hair. It’s benefits can definitely not be ignored as it contains high amounts of punicic acid, which helps in revitalizing hair texture and leaves it looking thick and glossy. It also protects against chemicals and other damage resulting from a polluted environment. Pomegranate seed oil is thick in consistency and a bit pricey, so a recommended way of using it is to mix it with olive oil so that it is easier to apply and will last you longer too.
Another type of oil which has a thick texture, the stickiness and consistency of castor oil sometimes can act as deterrents to it being used widely. Castor oil encourages hair re-growth, especially if it’s mixed with a chopped clove of garlic. As it is high in omega-6 fatty acids, it helps in the nourishment of hair, hair follicles and the scalp. You can mix it with coconut or almond oil to make it easier to apply and wash off.
Almond oil is made from the kernel of almond seeds. There are usually two types of almond oil, of which the sweet almond oil is used for skin and hair. It is rich in vitamin E, D, iron, magnesium and calcium. Almond oil locks in moisture and is therefore, great for dry hair. It helps nourish the hair, smoothes hair cuticles by controlling shedding and promotes hair growth and thickness.
Tea Tree Oil
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Thankfully, Big Daddy’s Nutrition offers an extensive line of health and wellness supplements to customers in West Chester, Chester County, and Downingtown, PA, to help with diet and weight loss. These all aid them in operating at full capacity at all times and help them get through any challenges they may encounter.
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This starter-essence enriches skin with vitamins and minerals, making it ready for future care. This product is almost as liquid as water, absorbs extremely easily, and deeply impregnates facial skin to keep the moisture inside for the duration of the entire day. The essence is called a three second starter. It needs to be applied to purified skin during exactly three seconds after washing your face:
Blue – super moisturizing starter with hyaluronic acid. Works wonders if you are worried about excessive tightness of your skin or appearance of minor wrinkles, it moisturizes and softens your skin making it tender and radiant.
Pink – with collagen and trehalose. The collagen works together with elastin to smooth skin texture and regenerate it. This particular starter employs collagen from algae, which boasts extra rejuvenating action against early signs of ageing and reduces your existing wrinkles. Trehalose is a kind of sugar extracted from cactus. It is a wonderful component which prevents cactus from drying out in hot desert climate. This component actively moisturizes dry skin and keeps moisture inside to ensure the right water balance for your face all day long!
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Have you lately been experiencing a whole lot of discomfort on your body? Do your muscles ache, to the point where movement can be painful? If you answered yes to either or both of the questions, then it would be helpful for you to get a Massage On the Go. This product has several features which will aid you in relieving aches and pains, especially when they’re due to prolonged sitting.
Here are some of the qualities which you can benefit from, as you purchase your very own Massage on the Go:
Flexibility in Usage
Unlike the older formats of massagers, a Massage On the Go can typically be used in various parts of the body. For instance, it can either function as a shoulder or neck massage. It can serve as a pillow which can comfortably massage the body parts which you’re targeting. Some of the other areas by which this item may be applied on include the waist, thighs, calves, and the back.
Can Be Used Anywhere
What’s great about the Massage On the Go, is that it can be used almost everywhere. If you’re in the office and you’ll have to finish up on reports the whole day, you can simply slip in this product and you’ll be able to treat those sore and tired muscles as you work. If you’ll be relaxing at home, the Massage On the Go may also be used to target the areas which need to be healed up. You can also use it anytime you need a sense of relief from any strenuous activity which you’ve just finished.
The Efficient Strapping System
To make this item much easier to use, its strapping system may be attached and utilized on your target areas. If you need to have your shoulder or neck massaged, you can strap on the Massage On the Go so it will be strategically in place as it soothes the affected area. The straps may be attached on the couch, office chair, or even your car seat.
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Manage your weight with the Best Dietician of Delhi/NCR and be the centre of attraction.
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Join The Premah Health Club
The Premah Health Club is a FREE club open to anyone who is interested in living a healthy lifestyle.
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Tiny droplets of sunshine sparkling their way through a soft powdery sweet floral bouquet. Creamy musks and soft sandalwood layer the base....
Top: bergamot, apple skin
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Ingredients: SOY WAX, COTTON WICK, PHTHALATE FREE PERFUME OILS and PURE ESSENTIAL OILS
Capacity: 500 mL
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When I became a therapist I wanted to work in hospice. I found that I had much more to give in my massages as I learned more of what massage was as a whole. I was able to help more people with chronic pain by using deeper and more specific massage techniques. That’s what lead me to the massage modality of Ashiatsu.
I drove to San Antonito, Texas where I took a four day course in learning Ashiatsu Oriental Bar Therapy posterior/anterior/sideline, from Jeni Spring. She taught me the benefits and the contraindications of Ashiatsu. Jeni taught me how to effectively perform each stroke on different body types and why these strokes are so beneficial. She also taught me how Ruthie Hardee, who mastered the skill, brought the massage technique to the United States, and founded this massage technique, to teach to other LMT’s. Ruthie Hardee educated herself and did years of research on this amazing technique, she traveled the world learning all different types of bodywork and making Oriental Bar Therapy what it is today. Ruthie mastered her skill and she is why Ashiatsu is what it is here in the U.S. today.
I had taken Ashiatsu training a year prior, but felt there were a lot of things I still needed to learn. Taking the Ashiatsu Oriental Bar Therapy made me feel like my training was just the tip of the iceberg. Even when the class was over, I still had a lot to do. I practiced the training I received and got written feedback from all my clients. This made me see what I could improve on and what my clients liked about my technique. Then, after doing the required amount, I turned in my written reviews and took the written exam which showed that I knew what I was practicing and that my training was effective.
I had to earn this and prove myself through the Ashiatsu Oriental Bar Therapy training. I feel privileged to have taken this training from a well trained and educated instructor. This is only the beginning for me in learning Ashiatsu Oriental Bar Therapy and I hope that you will find Ashiatsu as amazing and beneficial as I do.
When the Japanese term Ashiatsu is broke down, “Ashi” means foot and “Atsu” means pressure.
This barefoot technique utilizes parallel bars overhead for balance and leverage. The therapist uses their body weight and gravity to apply pressure through bare feet. Smooth, flowing, and gliding techniques on lubricated skin provides an intensely deep and amazingly relaxing therapeutic massage experience.
Do you like Deep Tissue Massages?
Do you suffer from neck or back pain?
Do you sit at a computer all day and feel like you posture is suffering?
You'll enjoy Ashiatsu because you will get the deeper pressure you've been wanting without the pointy elbow, thumbs or knuckles. We use the whole surface of our foot giving a deeper more relaxing pain free massage. Ashiatsu will help improve your lymphatic flow, help with your own self-healing, help in relieve chronic pain, and it will even help with your posture. These are just a few of the benefits that Ashiatsu brings.
Ashiatsu isn’t for everyone; there are some contraindications to Ashiatsu just as there are to any kind of massage technique you receive. I will be more than happy to go over this with you at any time.
Here you will find pictures of me learning Ashiatsu in San Antonio, Texas and pictures that Michelle Pendergrass has taken of me performing this amazing massage technique.
I want to give a big thank you to my massage models Ryan and Stephanie, instructor Jeni Spring, Ruthie Hardee the founder of Ashiatsu Oriental Bar Therapy, and my photographer Michelle Pendergrass, in helping me learn Ashiasu and giving me this information so I can pass it on to you.
As a dōTERRA essential oils wellness advocate, I have been using the dōTERRA essential oils in my spa and for myself for the last 2 years. What I found is absolutely amazing; I found my attitude was better, my anxious feelings lessened, and I haven’t had a weak immune system in these last 2 years like I have in the past. I also use essential oils on my two boys at home. When they take baths I put On Guard in their bath water to help prevent them from developing a weak immune system. My oldest is in school and my youngest in daycare so they are both exposed to germs all day long. So whatever I can do to boost their immune system, I will do. I find that the dōTERRA essentials oils are so pure that they never irritate my skin or my children's skin, like other essentials oils have in the past. When I have clients that are suffering from tight muscles I use the Deep Blue on them instead of over the counter muscle rubs, I found that my clients love the smell and their muscles respond quicker with the Deep Blue than they did with other muscle rubs. So working with dōTERRA essential oils I found myself wanting to tell more people about the essential oils I was using on them. Educating them on how they work and how they can get access to these amazing essential oils. Not only do I love the essential oils that dōTERRA have but I love what their company stands for. They don’t just go in to a country and harvest their plants to get their oil, but they give that country jobs where there weren't before. These are just a few of the reasons why I love dōTERRA and I hope that you come in and ask me about dōTERRA yourself.
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Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive, proper-fitting shoes make all the difference! Many aches and pains in different parts of the body start with our foundation - our feet. Selecting supportive athletic shoes for your foot type and workout is crucial. Investing in good quality shoes saves you money, pain and keeps you going! The money spent is well worth it - you are worth it! Just think of the medical co-pays, recovery time, pain, and possible permanent damage you'll be avoiding! Here's some tips on selecting shoes for your workouts.
How you roll...You can check the wear pattern on the soles of your current well worn shoes to help determine your shoe needs and bio-mechanics. A wear pattern primarily on the inside edge of the shoes indicates pronation - inward rolling of the foot during normal motion. A wear pattern on the outside of the shoe indicates supination - outward rolling of the foot during motion. This rolling puts a lot of pressure on the feet and ankles. Choose shoes that help counter-balance these tendencies to avoid pain and other issues.
Cushioning, Stability & Arch Support: Well-cushioned shoes provide as much as 50% more cushioning than traditional shoes for greater absorption. Stability shoes can help with pronation and supination. Arch support is important as well and how much you need is determined by your foot type and tendencies. You don't necessarily need expensive, custom orthodic inserts if you get the right shoes.
Consider what athletic activity you will use the shoe for. Runners are generally always in forward motion and need their foot strike to be stabilized and the impact of the landing blow cushioned. In cardio dance, aerobics, etc., stability and cushioning (enough to absorb impact, not so much the shoe is unstable) are likewise important, but because there is more lateral (side to side motion), athletes doing these activities need to be sure the shoe doesn't flare out too much; posing a tripping hazard with the side to side motion where the flare could catch and trip you. If you wear your fitness shoes for multiple athletic activities, you will probably need a cross trainer or a shoe that isn't necessarily labeled as that, but you can see it works for multiple needs.
Start by going to a shoe store with trained staff to help you figure out the right shoes for you. Ask your doctor for recommendations as well. There are stores such as the Running Center in Temecula, CA that can take slow motion video of how you walk and run for free to determine whether a shoe is helping or hurting you. The Running Center has done a good job of this for me and several of my students. They have a large assortment of athletic shoes and will help you find a shoe and brand that is right for you. They have a nice referral program. You can receive a 10% discount with referral if you tell them I sent you or another person with an account with them.
Brands: Generally, after doing the process above, you will find a brand that tends to work for you. Be aware, however, that even within brands (i.e., Nike, Asics, New Balance) shoe quality varies greatly. Just picking a brand name and from then on buying it, doesn't guarantee the shoe quality from model to model is the same. Your feet may also change over time. You need to go through the evaluation process every so often to make sure the brand is still generally right for you. My frugal tip: brand names keep changing colors year to year to get you to think it's an all new shoe. You can save often by buying last year's colors if there hasn't been any major structural change to the shoe. Replacement Timing: You should replace your athletic shoes every 6 months to once a year, depending on how you wear them. If you wear them all the time, they will probably last 6 months. Do you wear them only for workout? They may last up to 1 year.
Think of your feet's relative size to the entire body they support and stabilize. Be in awe of the amazing and challenging job your feet do daily. Love your feet - they are your foundation!


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Himalaya V- Gel
incl. of all taxes
used to treat vaginal yeast infections.
Manufactured by : Himalaya drug Company.
Size – 30 gm.
stops vaginal discharge and prevents recurrent infections.
Treats vaginitis and cervicitis: The antimicrobial, antibacterial and antifungal properties of V-Gel effectively combat the organisms responsible for vaginitis (inflammation and infection of the vagina or vulva) and cervicitis (inflammation of the cervix). The gel’s demulcent action soothes the inflamed vagina and cervix, relieves itching and accelerates the healing process.
Symptomatic relief: Topical application of the gel treats infections, provides significant relief from pruritus (itchiness) and burning. It also stops vaginal discharge and prevents recurrent infections.
- Vaginal candidiasis (fungal yeast infection)
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- Nonspecific bacterial vaginitis
- Prevention of post-operative vaginal infections
- Leukorrhea (thick and white/yellow vaginal discharge)
Safety instruction :
- keep reach out of children
- store in cool and dry temperature.
- Please consult your physician to prescribe the dosage that best suits your condition.


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Maximum Order Quantity is 12 Units Per Item.
Solaray Magnesium Glycinate 400 mg 120 VegCaps
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GABA helps to moderate occasional stress by encouraging relaxation in the body and promoting positive mood. GABA may also support immune health during mild stress
Suggested Use As a dietary supplement 1 capsule daily, between meals, or as directed by a health professional. - Or as directed by your healthcare professional.
Other Ingredientsvegetarian capsule cellulose, water , ascorbyl palmitate
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
International Customers:Unfortunately we are not able to ship Pure Encapsulations products internationally. We sincerely apologize for any inconvenience.
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Prostate 1 Sabalasan
A clinical study showed the exceptional efficacy of Prostate 1 Sabalasan:
- 80 to 88% of patients showed a marked reduction of overall BPH symptoms.
- Nocturia (excessive urination at night) decreased by more than 50%.
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Another benchmark study compared the efficacy of finasteride (conventional medication) against Prostate 1 Sabalasan®.
Both treatments EQUALLY decreased symptoms; however only Prostate 1 Sabalasan had no side effects2.
Prostate 1 Sabalasan® does not cause impotency.
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studies have confirmed that 3,200 mg daily of Saw Palmetto fruit
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All the Purity, Safety and Integrity you need
many Saw Palmetto berries are harvested in fields contaminated by
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For more information, see the clinical study
Prostasan (Prostate 1 Sabalasan) in the treatment of Benign Prostatic Hyperplasia (BPH)
Prostasan capsules in the treatment of BPH, Dr.med. Friedrich
H.Degenring, Schweiz. Zschr.GanzheitsMedizin 1996; 8 (5): 236-241
 A guide to the use of Saw Palmetto in BPH for healthcare professionals, Dr Jen Tan MB;BS
Enlarged prostate symptoms
Prostate symptom check
Treatment choices for an enlarged prostate
How Prostate 1 Sabalasan® can help
What men are saying
Talking to your doctor
The Prostate gland
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|CHEST FIT (INCHES)||28"||30"||32"||34"||36"||38"||40"|
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Put about one teaspoon of baking soda in a bowl and add 5 to 10 drops of lemon juice to it. Once the bubbles start to appear, add about a cup of water to it and mix it well. You can pour this on the mat and wipe it with a piece of cloth. You can also dip your cloth into this mixture and scrub the mat with it.
What should you clean your yoga mat with?
To clean your mat: Add warm water and a few drops of dish soap into a spray bottle. Spritz your mat with the solution then scrub it firmly with a microfiber cloth. Don’t be too vigorous with your scrubbing though, since you want to keep the naturally sticky nature of your mat intact.
Can I use alcohol to clean yoga mat?
In a spray bottle, combine one part rubbing alcohol, 2 parts water, and a few drops of essential oil (I like lavender or lemongrass). Shake well and spray generously on your mat. Wipe vigorously with a dry cloth or a handful of paper towels until the moisture is mostly wiped up.
Can I use Lysol wipes on yoga mat?
If you can even find Clorox wipes for sale right now, consider yourself lucky! But you should save them for surfaces other than your yoga mat as they contain harsh chemicals and you can do the same type of disinfecting with less-abrasive options.
How do I clean my Lululemon yoga mat Reddit?
I pour a 50/50 mixture of white vinegar and water in a small spray bottle and spray the mat down and then take a damp cloth and just wipe it off. I also tried mixing baking soda, lemon juice and water, dabbing a rag into the mixture and then wiping the mat. Then a damp cloth to wipe it off.
Can I use vinegar to clean my yoga mat?
Vinegar and Water: For a quick clean, create a 50/50 mixture of water and apple cider vinegar to wipe down your yoga mat. Let it hang dry in a well-ventilated room or outside in the fresh air.
How often should you clean your yoga mat?
The frequency in which you clean your yoga mat will depend on how often it is being used. Try to aim for at least once a month for general use, or once a week for regular use. The more you sweat the dirtier your yoga mat will become, and during the warmer weather sweating can be escalated.
Can I use bleach on my yoga mat?
Use the sponge to apply the bleach and water solution to the mat. Reapply as needed to keep the surface wet for 6 minutes for disinfecting. After 6 minutes, rinse thoroughly with clean water.
Can I use simple green on my yoga mat?
1. Run a few inches of cool or slightly warm water into a bathtub or large laundry sink and add a few drops of mild, non-oily detergent like Simple Green. … Rinse the yoga mat out very thoroughly in clean water, making sure you get rid of any soap residue.
How do you deep clean a yoga mat?
Use a damp sponge or rag to scrub the soiled areas. Don’t use steel wool or any other type of coarse scrubber, as these can damage your mat. Rinse the mat thoroughly with clean, hot water. If your mat is deeply soiled, submerge it entirely in a solution of warm water and dish soap or mild detergent (like Woolite).
How do you clean yoga mats naturally?
- Mix vinegar or witch hazel with water at a 1-to-4 ratio in your spray bottle. …
- If you’d like your spray to be lightly scented, add 2 to 4 drops of essential oil into the bottle. …
- Cap your bottle, then shake lightly to combine.
- Lay your mat out on a flat surface and spray all over with the cleaning mixture.
How do you disinfect a cork yoga mat?
How to care for your cork yoga mat
- CLEAN IT SOON AS YOU GET IT! Use a drop of a gentle dish soap diluted very heavily with plenty of water, and wipe it gently with a very wet paper towel or non-abrasive sponge. …
- REGULAR CLEANING. …
- LET IT DRY. …
- ROLL IT UP. …
- USE YOUR MAT. …
- HAVE FUN.
Are Lululemon yoga mats worth it?
not a purchase you want to make on a whim. But, despite the fact that they’re a bit more than a payday treat, they’re totally worth it, trust us. Here’s a definitive guide to Lululemon’s yoga mat offering with a breakdown of what each mat is perfect for and why. … Use for: Home workouts and hot, Hatha or Vinyasa yoga.


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Solgar L-Carnitine 500 mg Tablets
Product Type: Nutritional Supplement
Suitable for Vegetarians and Vegans L-Carnitine for:
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l-carnitine 500mg, tableted with microcrystalline cellulose, dicalcium phosphate, hydroxypropyl cellulose, stearic acid, silicon dioxide, magnesium stearate, cellulose gum, titanium dioxide, hydroxypropylmethyl cellulose, vegetable glycerin.
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Continued from page 1
You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimize effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.
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Jay Cardiello is one of the most sought after and recognized fitness professionals in the world. Triple-certified in strength and conditioning, fitness training and nutrition, he is a personal trainer to celebrities, a regular contributor to leading media outlets, a published author, and an advisor to global brands.
"Change your life, not your lifestyle, is my mantra and the theory behind all of my exercise methods. I use the Organic Juice Cleanse and enjoy all of its benefits for energy, cleansing, revitalization and focus. I am always busy, and I love the fact that OJC™ helps me fill the gap when I fail to get enough fruits and vegetables in my diet."
"As a 2 Time Olympic Gold Medalist, great conditioning and advanced supplementation are crucial for me. I pride myself on excellence in all I do and take my health seriously. As a Motivational Speaker I travel around the world lecturing to Fortune 500 Companies, and I need to feel my best every day. That's why I take Purity Products®. My favorite products include: Purity's Gold Pack with CoQ10™ (for total body wellness), Evoxin CG™ (for energy support), Certified Organic Triple Greens® (to assure myself of getting the 7-9 servings of fruits and greens daily) HA Joint Formula™, as well as several others..."
"Even though I won my Gold Medals over 20 years ago, my presentations, to this day, always include a challenging performance on the Pommel Horse -- which my audiences love to see. For me, it's not enough to just talk about excellence, achievement and optimal health... I make it a lifestyle! I know that Purity shares my views and delivers uncompromising quality in their advanced formulas."
"I am so looking forward to turning 75. I am glad I found Purity Products when I did because your supplements have kept me going and going. Thank you guys for taking care of me."
"Yes, that's me holding a bottle of OmegaBerry on the top of Mount Everest! Why would I take a bottle of OmegaBerry® to the top of the world? It's simple -- I don't like to miss taking my OmegaBerry -- even for a day! As a seasoned mountain climber, having scaled many of the highest peaks around the world, I recognize the value of feeling strong and energized. When I take OmegaBerry, I can "feel the difference," much more so than with other products. I call it the "OmegaBerry Advantage"! Because I often push myself to the limit when I train and climb, I demand the best. That's why I also take the Perfect Multi Super Greens®, GC Flex™, Organic Super Reds™ and Certified Organic Triple Greens® routinely. Thank you Purity! And please take good care of the OmegaBerry bottle I sent special delivery to your main office... for a few minutes last Spring, after we reached the summit, it was Everest's crown jewel! Enjoy the picture."
"As a lifetime "all natural" body building champion, I am fully dedicated to fitness, nutrition and exercise, and have been for the last 25 years! Using exclusively natural training regimens and holistic products, I would never compromise my health or my integrity by taking a product that was either artificial, or second best. That's why I take Purity Products. I can trust that their quality and their research. Each product I use, such as the Organic Super Reds™, OmegaBerry®, Evoxin CG™ Perfect Multi Super Greens® delivers incredible benefits for my energy, vitality and focus. They help nourish my body so I can train hard, work hard and feel my best all the time. To learn more about my regimen and training program visit my site www.mrnaturalusa.com. To me "Healthy Living" means exercising 3-5 times per week, getting healthy sleep, eating healthy and taking Purity Products'® supplements. You can do it ! Take it from Mr. Natural."
Mr. Natural New York (Master, Open Div.) 2004
Mr. Natural U.S.A. Div. Overall 1st Place 1995
Mr. Natural U.S.A. Div. Heavyweight 1st Place 1993
Mr. Metropolitan Div. Heavyweight 1st Place 1985
Mr. Teenage Hercules Div. Tall 1st Place 1981
"I play the "Perfect Sport"; just to be able to play this game is a feat within itself, but as Nolan Ryan once said "as you get older you have to work harder to stay in shape". I found Purity’s HA Joint in 2006 when I began looking for a joint formula for my knee pain. It works wonders for me and has kept me pain free, fit and flexible. I can play all my favorite sports. I work hard to maintain the level of play to participate."
"Purity Products has definitely helped me with stamina, joint flexible, aches and pain, also increased energy! I am proud to be part of the Purity family, and always spread the word of how your products allow me to succeed in life and my Sport of Handball. Thank you Purity."
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APRIL 2019 UPDATE – “After recovering from an injury, at 82, I returned from the World Masters Indoor Track and Field Championships in Torun, Poland, winning 4 gold medals and one world record. The golds are in 60m, 200m, triple jump and the long jump, (pictured above) which was a world record, tying my own from two years ago with a distance of 3.28m. I also set the Pentathlon world record in August at the Canadian Masters Outdoor track and field championships in Surrey, BC, Canada, with a score of 4837. I’ve been 10 years since I first used your wonderful Purity products, and they’ve helped me break 38 world records so far! Thank you Purity!”
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"I've been taking Purity's H.A. Joint Formula™ for years and it is great for flexibility, which is so vital to a strong golf swing. I am also a big believer in Omega-3s and am really impressed with the Krill Omega 50+ combo. Love the Krill and Fish oil combination that this provides me with some extra nutrition for my joints - and they need it the way I swing. The new Organic Juice Cleanse (OJC)™ is awesome! I take it all the time to help me fill the gaps when I don't get enough fruits and veggies in my diet. Also love the energy and power I get from it - and I drive it close to 400 yards in competition! Thanks Purity!"
OJC keeps me healthy and feeling my best. I generate a lot of power with my swing, and OJC keeps me at the very top of my game.
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"As a boxing coach, trainer and father I am always looking for products that will live up to their claim of supporting energy and endurance. I have been using Organic Super Reds™ & Omega Berry Super Formula™ and now my son is too, and let me tell you these products are great! Both my son and I enjoy the extra energy and stamina. My son, Xavier Jr., is a top amateur boxer and has been ranked #1 in four different weight classes from 2004-2007. He is currently ranked #2 in the world and trains hard, exercises and takes Super Reds regularly. His goal is to win the Olympic Gold Medal in boxing and we are determined to do our best to realize this dream."
Hard Word Beats Talent, When Talent Does Not Work Hard!"
"My success in triathlon has been built on consistency and commitment. Three phases of this commitment are training, recovery, and nutrition. Purity Products plays a crucial role to get the critical nutritional pieces in my diet. My days’ start early in order to get in the training I need before a full day in the IT world, the Purity products I take help me push my body and be able to recover to come back for more. The key Purity products I take are: Organic Juice Cleanse, EverStrong, Vital Brilliance, Vital Maca, Ultra Pure Omega-3 and Pure Creatine. I can feel a substantial difference in my performance and the rest of the day when I’m taking these products vs when I’m not. Thank you Purity for putting together high quality products that make the difference!"
"I take Purity’s Perfect Multi Super Greens® and Ultra Pure Omega-3 Fish Oil which I now get as the The Purity Pack with CoQ10™, because they give me the complete nutrition my body needs. I feel energized and stronger using the Perfect Multi. This year will be trying out for the Senior Tour.... Thanks Purity! I am also taking Purity's HA Joint formula™ for joint support and flexibility, which is crucial for adding the extra distance I need when competing professionally; and Amazing Oranges™ helps me with focus and energy. These are two vital elements to good scoring on a regular basis. Keep up the good work Purity!"
"Competitive weight lifting is one of the world’s most grueling sports. And, as a 9-time world record holder for the International Powerlifting Association, strength, conditioning and my health are of the utmost importance to me. That’s why I rely on Purity Products. Their products help we stay healthy so I can compete at the highest levels. I take Ultra Pure Omega-3 Fish Oil to support my heart and joint health, Joint Formula Supreme for the wear and tear my joints endure on a daily basis, and Evoxinto help me maintain my energy levels in such a physically demanding sport. All this, and at 45 years of age, I look and feel great!"
"I am a passionate runner. It's a big part of my life. Then my knee just wasn't feeling right in 2004, and it was affecting my life. All through 2005 I tried everything but couldn't run. I started HA in March in 2006... and in 2006 I ran 770 miles -- I felt great! I continue to train and run and prepare for the LA Marathon. Interestingly, I did not take HA Joint Formula™ for 3 weeks over the recent holidays and didn't run either, but when I started running again the knee problems returned. Well, after doubling dosage for 2 weeks with HA Joint Formula™, I can tell you after a 15 mile run that I'm BACK! I am ecstatic! This stuff works. Thank you."
"I play on a senior (50 and over) USTA tennis team from Clearwater, Florida. Here is a picture of us winning the Sectional Championships in May at Daytona Beach, FL (pictured from left to right Boderek, Poffenburger, Esterbrook, Bianco, captain Foster, Serrabella, Buell, Duncan, myself and Frost). We will represent Florida at the National Championships at Indian Wells, CA in the next few months. Most of us play tennis several times a week, and take the HA Joint Formula™ regularly. I heard about it from my teammates, and have personally enjoyed using it for almost a year. HA Joint provides me with great joint relief and keeps my knees and elbows mobile and flexible! We hope to represent Florida at the National Championships in Las Vegas, Nevada later in the year. We appreciate any advantage we can get, and with the HA Joint Formula™, my team is serving to win more than ever before!"
"I have been a proud user of your products for sometime now and they have given me a new lease on life. I am in my sixties and I am able to lead an active and healthy life that otherwise would not be possible. I am now able to go to the gym a few times a week and lift heavyweights in the realm of 300 lbs. and above. I have even won first place in several weight lifting competitions. I literally want to shout from the mountain tops and share my enthusiasm and let everyone know the joy and new life Purity Products® has given me. My health is robust and my physique is amazing for a man in his 60’s!"
"I will be 65 years old this year and my main area of focus is competitive weight lifting. I participate in the Senior Olympics and I hold state champion medals in 3 states (Wyoming, Colorado and Nevada). I recently placed second in the state in Arizona in February 2017. My areas of competition are bench press, dead lift, squats, push-ups, sit-ups and barbell bicep curls. I plan on participating in other events in additional states. I work out 4 times a week, with rest in between. Part of remaining competitive and healthy is to eat right as well as to supplement healthy meal choices with high quality vitamins and supplements from Purity Products. I use the Purity Pack, Organic Protein Smoothie, Organic Juice Cleanse and AstaFX® to help me reach my stretch goals."
† Compensated Spokesperson
Order Line (24 Hr): 1-800-256-6102
Customer Care: 1-888-769-7873
Customer Care Hours:
Mon-Fri 9am-9pm ET
Sat 9am-5pm ET
200 Terminal Drive, Plainview, NY 11803
© Purity Products
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


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Recommended daily intake required to obtain a beneficial effect: 1 capsule during a meal.
The product cannot be used as a substitute for a varied diet.
A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body. Do not exceed the recommended daily dose.
Storage conditions: Store at room temperature out of reach of small children. Protect against moisture.
Berberine is a golden yellow alkaloid obtained from the roots and stems of Berbaris aristata, or more commonly known as barberry. Berberine is also found in other plants such as Hydratis candensis (Goldenseal), coptis chinensis (Coptis or Golden Thread), Berberis aquifolium (Oregon grape). These plants containing berberine are used medicinally in virtually all traditional medical systems and have a history of use in Ayurvedic and Chinese medicine dating back at least 3,000 years.
Berberine, a quaternary alkaloid, is isolated as its hydrochloride (HCL) or sulfate salts. Berberine hydrochloride (HCL) is more popular on the market due to its price, but it is less effective. Berebrine sulfate is a less common form (more bitter than HCL). The main difference in the available berberines results from the method of isolating the active substance from the Berberis aristata plant.


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Vitamins and dietary supplements is an emerging market in Middle East and Africa, which is driven by growing health awareness, increasing self-medication, expansion of distribution networks, and the entrance of new brands. This region offers several opportunities for vitamins and dietary supplements, as consumers willingly include such products as part of their daily lives.
In most markets in this region, the growth of vitamins and dietary supplements is supported by rising health awareness among consumers, who are increasingly focussed on taking better care of themselves. Moreover, with health awareness,the number of chemists/pharmacies in the region is rising, in turn increasing access to vitamins and dietary supplements and thus aiding further growth.
South Africa continues to be the biggest market in the region, with a high share in sales and the long-standing presence of leading brands. Demand in the country is driven by high-income consumers, who buy vitamins and dietary supplements despite the economic conditions in the country.
Within the category, vitamins are the most preferred, and witnessed the highest absolute growth of close to USD115 million across the region in the review period. There are two key reasons for this category’s performance: they benefit from broader accessibility given that they are manufactured and sold by the region’s leading brands; they are perceived as preventing health issues by boosting immunity. The countries with a prevalence of vitamins in 2017 were South Africa,Kenya, Algeria, Nigeria, the UAE and Morocco.
Health and beauty specialist retailers, largely in the form of chemists/pharmacies and drugstores/parapharmacies, represented the preferred channel for purchases of vitamins and dietary supplements across all markets, and accounted for more than half of overall category sales. Greater credibility and recent expansion of outlets influence consumer choice.
If you purchase a report that is updated in the next 60 days, we will send you the new edition and data extract FREE! Home Page


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Why Copper Was Used by Our Ancestors
10 Proven Health Benefits of Coconut Oil (No. 3 is Best)
Doctor Says Modern Wheat a "Perfect, Chronic Poison"
Is Your Tea Full of Pesticides?
Here is a list of organic brands to consider
Brands of Organic Tea & Organic Tea Companies
Mummy Found Inside 1000 Year Old Buddha Statue in Lotus Position


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This naturally yellow carrot soap is rich in vitamins A and E.
Suitable for everyday skin care, also gentle enough for the face.
As a powerful antioxidant, vitamin A helps to prevent the skin's aging processes.
The sweet citrus fragrance is a lovely way to start the day.
After use the soap should be placed in a soap dish so it can be drained from water .
|Inci||Olea Europaea (Olive) Fruit Oil, Cocos Nucifera (Coconut) Oil, Aqua, Helianthus Annuus (Sunflower) Seed Oil (and) Beta-Carotene, Pogostemon Cablin (Patchouli) Oil, Salvia Sclarea (Clary Sage) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil,|
|Allergens||Limonene*, Linalool* - * Occurs naturally in essential oils|
|Country of Origin||Estonia|
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Brand: EAT Anytime: [email protected]
Sold By: WHOLESOME HABITS PRIVATE LIMITED
Ships From: Mumbai
•M1-RAJCLASSIC FOODS LTD. LTD.- UNIT 11- Plot No. 18, 19, Phase IV, IDA Jeedimetla, RR Dist, Telangana- 500055
•M2- SARJENA FOODS PVT.LTD Shri Rajlaxmi Hi-Tech park, Mumbai, Nasik Highway, Sonal Village, Bhiwandi, Thane-421302
•Country of Origin: India
Add a spicy kick to a classic snack time favourite with EAT Anytime mindful cheese & jalapeno pepper roasted chickpeas (chana). Whether you’ ‘re enjoying a movie with the family or hosting an outdoor barbecue, everyone will love the flavorful cheese & jalapeno pepper roasted chickpeas. Due to high fiber content and low GI, chickpeas are excellent for weight loss diets. Keep a bag of these cheese & jalapeno pepper roasted chickpeas (chana) in your pantry for when you are craving a savoury snack.
- Chickpeas contain protein, potassium, fiber, and vitamins C and B6 – all of which support heart health & gut health.
- Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who are vegan.
- Chickpeas contain a moderate amount of calories and are high protein, all properties that play a role in weight management.
|Flavour||Cheese & Jalepeno|
Based on a 3 Review
4 3 Reviews
Pro Summary(Based on ratings)
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3 reviews for EAT Anytime Mindful Cheese & Jalepeno Pepper Roasted Chick Peas, Healthier Vegan & Gluten Free Snacks, 400g
jinal patelVerified Buyer
It's really good...
Shivani RautVerified Buyer
good quality snack and like the bbq flavor!
Veena NayakVerified Buyer
Always like this kind of spicy snakes which are healthy...


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Epipen Cases & Medical Supplies
An online allergy and asthma shop, shipping worldwide, we are passionate about keeping allergy kids, teens and adults safe. Stocking a huge range of Epipen® & Inhaler cases, medicine bags, medical jewellery, allergy bracelets, allergy friendly make up & much more. Check out our blog and join our social media channels to stay up to date with the latest allergy & asthma news and connect with others managing an allergy lifestyle.
An online store providing cool, quality products for kids, teens and adults with food allergies, asthma and coeliac disease. Stay safe with Allergy Punks great selection of medical and epipen pouches, allergy alert apparel, children’s books and much more. Allergy Punk aims to help food allergy families with a fantastic range of FUNctional products to help with everyday living.
An online family business offering over 5000 organic, allergy friendly, gluten free and health products – including the biggest brands at discounted prices. Brands include Allermates, Artisse, Orgran, Eskal Foods, Sweet William, Cheeki, Grahams Eczema creams, Goodness Me plus many more.
A family owned online retailer of quality gluten free and allergy free food. We have a son with multiple food allergies and understand that you’re happy to cook from scratch, but sometimes you just need something quick and easy. Stop wasting time driving all over town to get what you need and shop online at Happy Tummies. We even have a comprehensive allergy search to help you find safe food faster, without reading every ingredients list!


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Discover more from Charlotte's Book
Ask Charlotte: What's The Difference Between Retinol Cream And Retinol Serum?
The world of retinol is full of benefits, but with all of the options (retinol cream, retinol serum, pro-retinol, retinoic acid, etc.) it can get confusing. To parse out the differences, we turned to Dr. Debra Wattenberg, who specializes in cosmetic dermatology at her boutique Upper East Side clinic, NY Skin RX.
Q—CHARLOTTE'S BOOK READER
What's the difference between a retinol cream and a retinol serum? Do they have the same benefits? How do I know which is better for my skin?
A—DR. DEBRA WATTENBERG, DERMATOLOGIST
Retinol is one of the most effective anti-aging ingredients available over the counter. But buying the right product can be confusing because it is available in a variety of strengths and consistencies. Choosing between a retinol cream and a retinol serum depends on your skin type, and you also need to consider the other products in your skincare regime.
Retinol cream for dry skin; serum for oily skin
Most creams will contain some moisturizing ingredients like petrolatum or mineral oil. These may clog pores, but if your skin is dry or sensitive, a retinol cream might be the perfect choice. In contrast, most serums are water-based and tend to contain higher concentrations of the “active” ingredients. Plus, most serums tend to be light to the touch and rarely leave a residue or sticky feeling. The retinol serum is great for oily or acne-prone skin, or for those who prefer to apply a separate moisturizer in addition to their serum.
The workhorse that increases cell production
Retinol, regardless of the formulation, is the workhorse of any anti-aging regimen. By increasing cell turnover, it prevents collagen loss, treats fine lines, and evens skin tone. In addition, it's a potent antioxidant that helps to destroy free radicals, which develop in the skin as a result of sun, smoke, and pollution.
If you're trying retinol for the first time...
Getting used to using retinol can be challenging. I recommend applying it sparingly (approximately the size of a pea for the entire face) at bedtime to clean skin. Then apply your moisturizer directly over the retinol. Start out every other night to help acclimate to the product, as most people get a little dry and irritated when they first begin a retinol cream or serum. It takes approximately 12 weeks to see results, so stick with it. Finally, don’t forget to apply a sunscreen in the morning! All retinols increase your sensitivity to the sun.
Read This Next
Find Beauty And Wellness Experts
Read client reviews, book appointments, and get advice from the experts in Charlotte’s Book. Only the best cosmetic doctors, skincare gurus, nutritionists, and fitness and wellness professionals make it into our book.


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- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
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LUSH Moisturizers is an anti-aging line of creams infused with vegan and animal-friendly extracts as a natural way to deal with aging skincare. Products available range from light moisturizers to intensive eye creams that supposedly target fine lines. LUSH itself is a famous vegan line of cosmetics, priding itself on its homemade formulas and environmentally-friendly designs, but its moisturizers are somewhat new to their product line. Some items have already sold out (including their Afterlife Moisturizer), which does suggest this is definitely a popular product. Despite its popularity, the price isn’t too budget-friendly — most creams sell for over $50.00 — but some may be willing to spend a little extra for an all-natural product.
If you want a natural, environmentally-friendly way to treat your skin, LUSH is probably a leading choice. As a brand, LUSH rivals the popularity of giants like Loreal, but this does not necessarily guarantee that it can work. An all-natural ingredient list does not necessarily indicate it is a solid, effective product. Let’s look into their product in detail.
Upon closer inspection, few of LUSH’s moisturizers actually say they have any anti-wrinkle benefits — instead, these products are meant to provide moisturization to the skin. The LUSH Mirror Mirror Moisturizer only claims to firm neck and cleavage with French fragrances, whereas the LUSH Paradise Regained Moisturizer claims to revive old skin with Green Tea and Fruit Extracts.
Their Enchanted Eye Cream Moisturizer specifically says that it minimizes the appearance of wrinkles around the eyes, which may be the only useful product for consumers searching for anti-wrinkle creams. The ingredients in this product are not all-natural, however, and include Lavender Honey Water (Lavendula hybrida, Mel, Aqua) Stearic Acid, Cold Pressed Almond Oil (Prunus dulcis), Glycerine, Cold Pressed Jojoba Oil (Simmondsia chinensis), Cetearyl Alcohol, Triethanolamine, Methylparaben, and Propylparaben. The oils included also have proven moisturization abilities – several studies point out its ability to soften the skin — but have unfounded anti-wrinkle benefits. Without any proven anti-wrinkle benefits available, it is impossible to say if this will have an effect on skin tissue.
- Contains ingredients that are shown to help moisturize the skin.
- Their skincare line is extensive and contains many specialized products – ideal for people with different needs.
- Is not as natural as they claim to be (contains paraben preservatives, for one thing.)
- These prices were not designed with the average consumer in mind.
- No ingredients specifically help lessen the appearance of wrinkles.
The Bottom Line
When it comes to natural, holistic skincare, safety is important, along with ingredients that work as intended. LUSH Moisturizers includes appropriate ingredients that may soften and moisturize the skin, but may not provide the same benefits when targeting the real issue – wrinkles and discoloration due to age. It may not be a suitable choice if consumers want to treat specific issues; however, LUSH moisturizers may provide some relief for general skin improvement.


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CBD oil has become one of the most popular alternative medicines for anxiety, though few people know about it. This article aims to introduce you to 10 ways on how to use CBD oil for anxiety, which might also help with other conditions that deal with stress, such as depression and chronic pain.
1. Take it before bed
CBD oil is an excellent alternative to prescription drugs for anxiety and other conditions. It does not have the side effects that many prescription drugs have, so it can be used for long term treatment.
The best way to take CBD oil before bed is by placing it under your tongue or on the insides of your cheek and letting it absorb into your system over time.
This will allow the CBD oil to work its way into your system overnight, giving you better results than if you tried taking it in a different way. There are many different ways to take CBD oil, but they all work well when used as directed.
2. Use it as a topical
CBD oil comes in several different forms, including tinctures and capsules. The most common form of CBD tincture is in gel or spray bottles. It is usually applied directly to the skin.
There are also CBD capsules that can be taken orally. They are also available in a gel or spray bottle, and they are placed under the tongue for quick absorption into the body. Both forms of CBD tincture can be used by people who have anxiety disorders because they are both effective at reducing anxiety symptoms without causing drowsiness or other side effects that might occur if you take other kinds of medications for your anxiety disorder.
If you want to use this topical treatment as a way to treat your anxiety disorder, it's important that you talk with your doctor first about how CBD oil should be applied topically and any potential risks associated with using it as a topical treatment for anxiety disorder symptoms such as drowsiness or nausea (if you take certain types of medications).
3. Use it in a bath
You can use the oil in your relaxing bathtub to help you de-stress and relax, but it can also be used as a natural alternative to prescription drugs.
The relaxing bathtub provides a safe environment where you can sit down and get some much-needed rest. The warm water helps you relax, and the relaxing music will make you feel even more at ease.
It's important that you use CBD oil for anxiety in moderation because too much can cause side effects like drowsiness or nausea. If these side effects do occur, try taking less next time so that they never happen again!
4. Start with a small dosage
The first thing to keep in mind is that CBD oil isn't a cure-all for anxiety. While it can be an effective treatment, there are many factors that you should consider before using it.
If you're considering trying CBD oil for anxiety, the first step is to start with a small dose—the recommended amount is about five milligrams per day—so that your body can easily adjust to the change. Once your body has adapted, you can increase the dosage as needed.
It's also important to note that although CBD oil has a calming effect on many people, it won't work overnight. You may feel less anxious or stressed while taking it but don't expect this effect to last indefinitely.
5. Choose the right product
When you are choosing a product to use, it is important that you choose one that has been tested and approved by the FDA. The reason this is important is because it will ensure that you are using a product that has been made with quality ingredients.
If you are looking to buy CBD oil, there are many different options available. However, if you want to ensure that your purchase is safe and effective, then one of the best places to start would be by checking out reviews from other customers who have used a particular product before.
This will allow you to get an idea about what kind of results others have experienced when using this product in order to determine whether or not they would recommend it as well as what their experience was like when trying them out themselves!
6. Mix with coconut oil and apply directly to the skin as a “hot oil” mask
The coconut oil is high in saturated fat, which makes it an ideal ingredient to help combat anxiety.
The coconut oil has anti-inflammatory properties that have been shown in studies to reduce symptoms of depression and anxiety. It also increases levels of serotonin and dopamine in the brain, which are neurotransmitters associated with happiness, relaxation and calmness.
The application of this product should be done only if you are comfortable handling hot oils in general. If you are not used to applying hot oils on your skin, we recommend starting off with just a few drops at first until you get used to it before applying more than that.
7. Add to your favorite food (we recommend adding it to oatmeal or yogurt)
CBD oil can be used in cooking and baking as an additive. You can add it to any food you want, such as cookies, brownies, and even coffee. If you want to use it for anxiety, then you should not use too much because this could cause nausea. However, if you only use a small amount of the oil and mix it with other ingredients, then your body will not feel anything at all.
It is a great way to ingest CBD without the taste of the product. This is especially helpful if you are trying to avoid adding any additional fat into your diet or if you want to avoid using animal products in your cooking.
If you are using CBD oil as a way to help with anxiety, this can be a great way to add some extra benefits without having to worry about adding extra calories or fat into your diet. In fact, many people find that they enjoy the flavor of hemp-derived oils and have no problem adding them into their own food preparation routines.
8. Use CBD oil at work
The workplace is tough, and it's often a struggle to find the right balance between work and play. But what if there were a way to achieve that sweet spot in your day?
CBD oil can help you do just that! It can help reduce anxiety and improve focus, so you can get more done during the hours you're at work. That's because CBD oil has been shown to increase serotonin levels in the brain, which can help with depression, anxiety, and stress. And when you feel less stressed, it's easier to focus on your work without feeling weighed down by all those other things going on in your life outside of work.
9. Massage your feet with CBD oil
The human body is made up of what's called the endocannabinoid system. This system regulates many bodily functions, including sleep, appetite, and mood. The endocannabinoid system is made up of cannabinoid receptors (CB1 and CB2), which respond to cannabinoids like CBD and THC. These receptors are found throughout the body, including in your brain and central nervous system, as well as in organs like your liver and lungs.
When a person experiences anxiety, their body releases more cortisol—the stress hormone—which causes an increase in heart rate and blood pressure. It also causes inflammation throughout the body, which can lead to negative effects on mental health. Massaging your feet with CBD oil can help counteract these effects by reducing cortisol levels and decreasing inflammation in the body.
10. Try taking it with CBD capsules (which you can get from any local store)
Taking CBD with capsules is an especially good choice if you're looking for a natural way to ease an anxiety disorder or deal with stress. Capsules make it easy to take your daily dose—you just pop one in your mouth and go about your day. Plus, they don't have any of the stigma associated with smoking or vaping cannabis products, so they can be used without attracting any unwanted attention.
If you've never tried capsules before, here's what you need to know: They come in different strengths depending on how much CBD they contain per capsule (typically 30 mg). You'll want to start with a low dose at first and work up if needed until you find the right fit for you!
Overall, CBD oil has been shown to have various benefits in relieving anxiety. Together with your doctor, you can start living a stress-free life.
For more helpful and informative insights, visit here.


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Easy Mag Plus Unflavored - 3.6 oz Powder
From The Manufacturer
Woodstock Vitamins Easy Mag Plus features Albion forms of magnesium plus Magtein™ (magnesium L-threonate)” the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brain’s magnesium level is vital to healthy cognition which includes long and short-term memory, learning, stress management, and sleep.
I love this form of magnesium because it is superbly absorbed -- no GI symptoms and excellent brain-calming benefits. The powder form allows me to easily adjust my dosage. And the product is very pure and reasonable priced. Highly recommended.


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Bobana Apricot Scrub
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The Bobana Apricot Scrub is created with an advanced imported formula that is rich with soft round granules, enriched with Apricot extract that lightens the skin and eliminates dark spots caused by sun exposure.
Skin Type: Oily, combination, normal and dry
Works for: Skin lightening, removing excess oils and dead skin cells, unclogging pores, dark spots, dullness
How to use it: Clean your face with water to get rid of the dirt, then apply the Bobana apricot scrub on wet skin with a gentle massage using fingertips, rinse well with warm water. For best results, use 1-2 times weekly.
We currently deliver to Cairo, Giza and Alexandria. We deliver within 2-3 working days, with a shipping fee of 42 EGP for Cairo, and 50 EGP for Alexandria. Free shipping for orders 650 EGP+. You can return your product within 7 days of receiving it, if it's defected or if you received the wrong item.