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Tips for Choosing the Right Toothbrush for Your Oral Health
Posted on 1/2/2024 by Weo Admin
Sustaining excellent oral hygiene is paramount for a vibrant smile, and a critical component of your oral care routine is your toothbrush. Given the array of toothbrush options on the market, choosing the ideal one for optimal oral care may seem challenging. Various types of toothbrushes cater to different oral care requirements. By grasping the essential features and taking into account your specific dental needs, you can make a knowledgeable choice that fosters optimal oral health, ensuring your smile remains luminous.
Types of Bristles
Soft bristles are very friendly on your gums and tooth enamel; they are quite good for individuals who have sensitive gums or teeth. They also adeptly eliminate plaque and debris without being irritating. Medium bristles help strike a balance between softness and firmness; these bristles are slightly firmer than their softer counterparts, offering enhanced cleaning power. However, they may not be the best choice for individuals with sensitive gums. Hard bristles feature increased stiffness, deliver a more robust cleaning action, and can be effective in removing stubborn plaque or stains. Nevertheless, they can be abrasive on gums and tooth enamel, making them unsuitable for regular use, particularly for individuals with sensitive gums.
The standard brush head is the most prevalent type; the head boasts a rectangular shape with rows of bristles. Arranged in a diamond pattern, these bristles come in varying levels of firmness to cater to different preferences. Compact brush heads are smaller in size than standard heads, and they are ideal for individuals with smaller mouths or those who prefer a more precise brushing experience. Orthodontic brush heads are tailored for individuals with braces or other orthodontic appliances; the brush heads feature a V-shaped bristle arrangement. This design effectively cleans around wires, brackets, and other dental hardware.
Opt for a toothbrush equipped with a comfortable and ergonomic handle. Seek out a grip that instills a sense of security and facilitates effortless maneuvering during brushing. Consider handles with rubberized grips for enhanced stability and control.
If you are not sure of the type of toothbrush that you can select, ensure you contact us for professional dental advice. Our dentists might know a thing or two about toothbrushes!
About Us | Dynamic Dental Care | Spokane, WA Dr. Kyle Huish and his team are friendly, knowledgeable, and skilled in all of the most up-to-date procedures. Anticipate an exceptional dental health experience! Dynamic Dental Care, 10010 N Division St, Spokane, WA 99218, (509) 466-2587, dynamicdentalcare.com, 3/2/2024, Tags: One Visit Crowns Spokane


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What is AMPED Nitro?
AMPED™ Nitro is a multifunctional preworkout supplement formulated to maximize focus, training adaptations, and recovery.† AMPED Nitro contains a combination of ingredients including creatine monohydrate, Nitrosigine®, beta-alanine, L-citrulline, betaine, taurine, and naturally occurring caffeine from tea leaves.
What are the ingredients in AMPED Nitro, and what do they do?
Creatine monohydrate is a naturally occurring compound that helps supply energy to muscle. By increasing energy availability to muscle, creatine supports weight lifters’ efforts to lift more weight longer and sprinters’ efforts to run faster, longer. This can result in an increase in muscle mass, power, strength, and speed (1, 2). There is also evidence that creatine helps improve recovery from intense exercise (3).†
L-citrulline is a naturally occurring amino acid that increases nitric oxide production. Nitric oxide boosts athletic performance by increasing blood flow and the delivery of oxygen and nutrients to muscles during activity while also supporting cognitive performance by increasing blood flow to the brain (4). In addition to increasing the production of nitric oxide, citrulline has been shown to improve anaerobic exercise performance and stimulate muscle protein synthesis by activating muscle-building pathways (5-8).†
Nitrosigine® is a unique patented form of arginine, a metabolic precursor to nitric oxide. Nitrosigine has been shown to be more bioavailable than plain arginine alone, making it a powerful ingredient for boosting nitric oxide levels and blood flow to active muscle (9).† The benefits of Nitrosigine start in as little as 30 minutes after consuming and can last at least 3 hours. Nitrosigine has also been shown to support increases in mental acuity and focus as well as pre-workout energy levels (10, 11).†
Caffeine helps promote alertness, wakefulness, and cognitive performance. Caffeine also helps relieve fatigue, promote endurance, and improve motor performance (12). Caffeine has been shown to enhance athletic performance in various types of high-intensity exercise such as resistance training, sprinting, and team sports (13, 14).† One serving of AMPED Nitro provides 100 milligrams of naturally sourced caffeine from tea leaves, similar to the amount of caffeine provided in a 12-ounce mug of brewed coffee.
Beta-alanine is a naturally occurring amino acid that combines with histidine to form carnosine in the body. Carnosine helps create a buffer in muscle to inhibit the buildup of lactic acid, which contributes to early fatigue and exhaustion. Studies show that supplementing with beta-alanine can help extend time to fatigue and improve endurance by providing an intramuscular buffer against lactic acid accumulation (15, 16).†
Betaine is a molecule that is shuttled in and out of cells and affects cellular hydration. Supplementation with betaine has been shown to increase total repetitions and volume load while supporting increased power and force in resistance exercise (17, 18). Having increased intracellular concentrations of betaine promotes resilience to stressors (19).†
Taurine is an amino acid that has been shown to be an important factor in improving performance and protecting against oxidative stress during exercise (20). Taurine may have benefits for enhancing exercise capacity because of its cellular protective properties (21).†
Who can benefit from AMPED Nitro?
Anyone age 18 and older who is looking to improve energy, strength, and mental focus during a workout to better maximize training efforts.†
How is AMPED Nitro different from AMPED Power?
AMPED Power and AMPED Nitro both contain creatine, Nitrosigine®, and citrulline and are both effective preworkout products. AMPED Nitro also contains caffeine, beta-alanine, taurine, and betaine for those who want additional support for more effective workouts and improving performance.
Why do I feel tingling or prickly sensation when I take AMPED Nitro?
Beta-alanine, an ingredient in AMPED Nitro, may cause a mild, temporary tingling or prickly sensation in some users. This is a normal, harmless sensation and is a well-known sign that the ingredient is working. The sensation is typically felt on the face, neck, or back of the hands and should subside within 60-90 minutes after supplementation. Not everyone will feel the tingling due to individual differences and dosage sensitivity.
The temporary tingling sensation should not be confused with an allergic reaction. As with any food or dietary supplement, if you experience symptoms of an allergic reaction, please discontinue use and seek prompt medical attention.
Can pregnant and breastfeeding women use AMPED Nitro?
AMPED Nitro is not recommended for pregnant or breastfeeding women.
Should I combine AMPED Nitro with AMPED NOx and/or e+?
Depending on your goals, you may incorporate all three products – AMPED Nitro, e+™, and AMPED NOx – into your preworkout regimen.
AMPED Nitro contains 100 mg of naturally sourced caffeine from tea leaves. You should be aware of your personal level of caffeine tolerance before combining e+ with AMPED Nitro. Using AMPED Nitro and e+ together may provide more caffeine than you desire.
AMPED Power and AMPED Nitro use many of the same ingredients, so there may not be any added benefit to using the two together prior to a workout. AMPED Power is an excellent choice for those who don’t want the added caffeine or for days when you have a lighter workout planned.
AMPED NOx works to support blood flow in a different way than AMPED Nitro. It can be taken any time before a workout and can be combined with AMPED Nitro for added support.
Can I use AMPED Nitro on a Cleanse Day?
AMPED Nitro is intended for use before intense physical activity, which is not recommended on Cleanse Days. Because of this, AMPED Nitro is not recommended for Cleanse Days. For a lighter exercise regimen, you may use e+ and AMPED NOx before your workout.
Why is there sugar in AMPED Nitro?
Studies have shown that a modest intake of easily absorbed carbohydrates including simple sugars can support better exercise performance in athletes. The use of sugar also provides a pleasant flavor without the use of any artificial sweeteners or flavors.
Can AMPED Nitro be used every day?
Yes, AMPED Nitro is an effective addition to your daily exercise routine.
Is it safe to take two servings of AMPED Nitro in one day?
Many athletes perform two workouts in one day – one in the morning and one in the afternoon. For these athletes, it’s safe to use a serving of AMPED Nitro before each workout. Keep in mind that because of its inclusion of caffeine, AMPED Nitro may interfere with sleep if taken in the evening hours before bed.
Who can benefit from AMPED Nitro?
AMPED Nitro is an effective preworkout supplement for anyone participating in intense physical activity.
Nitrosigine is a registered trademark of Nutrition 21, LLC and is patent protected.
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- van Loon LJ, Oosterlaar AM, Hartgens F, et al. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci. 2003 Feb;104(2):153-62.
- Aguiar AF, Januário RS, Junior RP, et al. Long-term creatine supplementation improves muscular performance during resistance training in older women. Eur J Appl Physiol. 2013 Apr;113(4):987-96.
- Deminice R, Rosa FT, Franco GS, et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition. 2013 Sep;29(9):1127-32.
- Presley TD, Morgan AR, Bechtold E, et al. Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide. 2011 Jan 1;24(1):34-42.
- Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22.
- Cynober L, de Bandt JP, Moinard C. Leucine and citrulline: two major regulators of protein turnover. World Rev Nutr Diet. 2013; 105:97-105.
- Suzuki T, Morita M, Kobayashi Y, et al. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. J Int Soc Sports Nutr. 2016 Feb 19; 13:6.
- Hickner RC, Tanner CJ, Evans CA, et al. L-citrulline reduces time to exhaustion and insulin response to a graded exercise test. Med Sci Sports Exerc. 2006 Apr;38(4):660-6.
- Kalman DS, Feldman S, Samson A, et al. A clinical evaluation to determine the safety, pharmacokinetics and pharmacodynamics of an inositol-stabilized arginine silicate dietary supplement in healthy adult males. Clin Pharmacol. 2015 Oct 7; 7:103-9.
- Kalman D, Harvey PD, Perez Ojalvo S, et al. Randomized Prospective Double-Blind Studies to Evaluate the Cognitive Effects of Inositol-Stabilized Arginine Silicate in Healthy Physically Active Adults. Nutrients. 2016 Nov 18;8(11).
- Rood-Ojalvo S, Sandler D, Veledar E, et al. The benefits of inositol-stabilized arginine silicate as a workout ingredient. J Int Soc Sports Nutr. 2015; 12(Suppl 1): P14.
- Doherty M, Smith PM. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis. Scand J Med Sci Sports. 2005 Apr;15(2):69-78.
- Astorino TA, Roberson DW. Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review. J Strength Cond Res. 2010 Jan;24(1):257-65.
- Smirmaul BP, de Moraes AC, Angius L, et al. Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia. Eur J Appl Physiol. 2017 Jan;117(1):27-38.
- Van Thienen R, Van Proeyen K, Vanden Eynde B, et al. Beta-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc. 2009 Apr;41(4):898-903.
- Hobson RM, Saunders B, Ball G, et al. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37.
- Trepanowski JF, Farney TM, McCarthy CG, et al. The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. J Strength Cond Res. 2011 Dec;25(12):3461-71.
- Hoffman JR, Ratamess NA, Kang J, et al. Effect of betaine supplementation on power performance and fatigue. J Int Soc Sports Nutr. 2009 Feb 27; 6:7.
- Lee EC, Maresh CM, Kraemer WJ, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. 2010 Jul 19; 7:27.
- da Silva LA, Tromm CB, Bom KF, et al. Effects of taurine supplementation following eccentric exercise in young adults. Appl Physiol Nutr Metab. 2014 Jan;39(1):101-4.
- Zhang M, Izumi I, Kagamimori S, et al. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids. 2004 Mar;26(2):203-7.


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Protecting our minds and bodies is something that we as humans have done for millennium. Realizing our overall health is pivotal for our survival is just step one. The next step to follow is that our minds start to become the forefront of understanding. After all, it is what essentially send the correct information throughout our bodies. So why haven’t we been taking care of it to the correct capacity and how do we start? With the help of a nootropic called NMN.
What is NMN?
NMN or nicotinamide mononucleotide is a nucleotide that comes from ribose and nicotinamide. Its naturally made from B vitamins within the body. Much like another substance called nicotinamide riboside, human enzymes use nicotinamide mononucleotide to create nicotinamide adenine dinucleotide. Because of the mechanism of how nicotinamide mononucleotide works, it has been studied in animals on several occasions as a neuroprotective agent as well as a possibility for anti-aging.
Benefits of NMN
When it comes to signs of aging, an adjustment to cerebral blood flow by experiencing neurovascular coupling is important for good cognitive function. Experiencing a decrease in NAD+ may be a contributing cause to decreased cognitive function. In order to find out if this is the case, researcher are conducting experiments using NMN to see if restoring NAD+ would benefit neurovascular coupling in aging.
Twenty four month old mice received the treatment of nicotinamide mononucleotide for a total of two weeks at 500mg/kg of their bodyweight. NVC or neurovascular coupling before any administrations of the nootropic had been significantly impaired in the aged mice. However, after the administration of the nootropic, an increase of endothelial NO mediated vasodilation occurred. This means that spatial working memory and gait coordination were improved significantly in the mice given the supplement. At the conclusion of the research it was found that NMN is a possibility for preventative and therapeutic potential in regards to NAD+ as it can be used with patients at risk for vascular cognitive impairment.
Muscle & Strength
When it comes to aging, our muscles tend to experience a decline for several reasons. Because of this, it has become ever apparent to researchers and medical professionals to find a viable way to improve the physiology of humans so that the decline happens at a slower rate.
A twelve month long study took place using NMN to see if an increase in NAD+ could mitigate the effects of muscle aging. The mice involved took 300mg/kg of body weight. Nicotinamide mononucleotide increased rapidly from about 2.5 minutes after administration to around 10 minutes. Then at the fifteen minute mark, levels reduced back to their original measurement. This means that the nootropic was digested fairly quicky by the gut. Then from the fifteen to thirty minute mark there was more of a steady increase. At the end of the experiment, nicotinamide mononucleotide was found to be able to prevent age associated gene expression for certain metabolic organs.
Are There Side Effects?
Most research uses common rodent species and there have been no negative side effects. In contrast it has actually been proven to positively impact brain and liver function as well as bone structure, heart health, and the metabolism. For human studies with nicotinamide mononucleotide there have luckily enough been no real safety concerns either when it comes to the correct doses. There was no change in heart rate, blood pressure, or blood oxygen levels at doses tested.
Dosage of NMN
As mentioned above, when using NMN correctly, there are literally no side effects. But of course, it is important to know the correct doses. A single oral dose between 100mg and 500mg is safe according to several researchers. Not much information is available doses higher than 500mg. That being said, since we know there are no side effects for the above doses, this is what is commonly recommended since it does what it needs to do.
When it comes to overall health, the nootropic NMN can cover several bases. Not only is it neuroprotective, but it also helps with other areas of the body that need the extra help. So, what are you waiting for? Why not get your NMN now?
If you’re looking for a great place to shop for all of your supplemental needs, we can help. Who are we? Paradigm Peptides.
Nicotinamide Mononucleotide or NMN at Paradigm Peptides
One of the biggest decisions to make when buying NMN online is making sure you’re buying from a trusted manufacturer. When it comes to Paradigm Peptides, we have been around for quite some time and know that ensuring you’re getting the best for your money is important. That’s why all of our products are made right here in the United States. In fact, we are based out of the Midwest with our labs in Tennessee. Each product whether a peptide, SARM, or nootropic undergoes testing to the highest standards. By doing this week can ensure you are getting the highest efficacy and purity for the product of your choosing. Nicotinamide mononucleotide is your best bet when it comes to nootropics. So, what are you waiting for? Start your nootropic journey with Paradigm Peptides today!


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Lotion Bamboo Bergamot 2 OZ Travel Size Dani Naturals
DANI's Bamboo Bergamot Travel Size Lotion is ideal for body and hands. Our natural formula incorporates organic ingredients and is 100% vegan, cruelty free and non toxic. Aloe vera and vitamin E are blended into a botanical base to make our lotion thick and moisturizing – never greasy.
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Our ultra-moisturizing 2 oz Bamboo Bergamot Lotion is:
- Made with all-natural and organic ingredients
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- Made in Bend, OR


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A water-free cooling spray immediately soothes and relieves dry to very dry, rough or irritated skin, anywhere on the body to keep skin hydrated. Not to be used on the face.
Eucerin Aquaphor ointment body spray intensively moisturises and repairs very dry, irritated body skin.
Using a water-free formula, the cooling spray immediately soothes and relieves dry to very dry, rough or irritated skin, whilst also working to lock in moisture, keep skin hydrated and help with skin regeneration.
Enriched with both Glycerin and Panthenol, the moisture spray is free from preservatives and is fragrance-free to reduce irritation and ensure maximum regeneration and protection.


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- 100% Pure & Natural ingredients
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Head/Scalp Massage Oil 125ml with flip top lid ~~ New 25% bigger bottle ~A ready to use blend of high quality carrier oils and pure essential oils Contains Sweet Almond, Jojoba, Calendula, Lavender and Rosemary pure essential oils and Vitamin E.


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- CBD Isolate – our premium lab tested 99%+ CBD can help reduce anxiety, seizures, pain and inflammation and can also improve skin conditions.
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- DIRECTIONS: Shake well. Place desired dose underneath the tongue. Hold for 30-60 seconds then swallow.
- WARNING: Please consult a physician if pregnant or breastfeeding. Keep out of reach of children. Store in cool, dry place.
THC FREE | LAB TESTED | GLUTEN FREE | VEGAN | NON-GMO


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