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One of my favorite creative parts of my life is uncovering hidden natural ingredient and supplement gems that take my health and beauty to the next level. I put the same amount of obsessiveness, research and experimentation into my own internal beauty routine as I do my cosmetic creations for Afterglow Cosmetics and Exuberance Beauty. These are my top 8 favorite vitamins for glowing skin.
Evening Primrose Oil
Evening primrose oil was a favorite of Native Americans for wound care and other natural wellness therapies. Derived from the seeds of the evening primrose plant (Oenothera biennis), evening primrose oil is loaded with omega-6 fatty acids and antioxidants.
Evening primrose oil may contribute to your glowing skin goals from the inside by positively impacting your natural hormone balance. This means softer, firmer, more supple skin and less acne. In fact, a study in The International Journal of Cosmetic Sciences found that supplementing with 3 x 500 mg per day of soft gel evening primrose oil capsules for 12 weeks significantly improved participants’ skin moisture, transepidermal water loss, elasticity, firmness, fatigue resistance and roughness compared to a placebo. Solgar makes my favorite brand of cold-pressed, gluten-free evening primrose oil supplements. Buy Solgar’s evening primrose oil here on Amazon.com or from your local natural food store.
Found in every cell of the human body, zinc is essential for our bodies to function. But did you know that this trace mineral also has powerful properties when it comes to skin care? While not technically an antioxidant, zinc does its part to promote healthy skin from the inside out by fighting free radicals and safeguarding the production of collagen, which is a vital part of skin elasticity, firmness and suppleness. Due to its impact on immune function, zinc may also help prevent acne breakouts. Zinc at its best works synergistically with other trace minerals like copper. Try a trace mineral blend that includes zinc like Life Extension’s Only Trace Minerals supplement here on Amazon.com or at your local natural food store.
Also known as Equisetum, this vascular plant has a multitude of medicinal properties, including antiseptic and anti-inflammatory benefits. In addition to purifying skin and preventing acne, horsetail is also thought to be an effective defense against wrinkles and other effects of aging due to its role in maintaining healthy connective tissues. Many supplementing with horsetail report much stronger, longer and healthier nails and hair growth as well. Flora makes my favorite horsetail supplement called Vegetal Silica. Buy Flora’s Vegetal Silica here from Amazon.com.
This water-soluble B vitamin supports a number of biological functions, including everything from metabolic functions to the digestive system. Sufficient biotin is a key part of the skin’s role as a protective barrier. Biotin deficiency, meanwhile, has been connected with dull, dry skin. Just how important is biotin? It’s earned the moniker of “vitamin H” for its impact on both hair growth and skin health. I love this Biotin – Hair, Skin & Nails supplement made with coconut oil found here on Amazon.com.
Omega-3 Fatty Acids
Primarily found in fish oil, Omega-3 fatty acids keep the aging process at bay by blocking the release of enzymes which break down the skin’s collagen. The result? Firmer, more hydrated, taut skin with fewer fine lines and wrinkles.
Do you think you’ve got it covered with your healthy diet? Apparently, even most healthy Western diets that include fish are still not getting the crucial quantity of Omega-3s necessary to maintain glowing skin and vibrant health. Even more critical and unaddressed by the Western diet is the poor balance of Omega-6 to Omega-3s you need to ingest via food or supplementation to really see glowing skin and overall health benefits. Personally, my body loves this Omega-3 supplement from Nordic Naturals which you can find here on Amazon.com or at your local natural foods store. A great vegan alternative is Udo’s Oil – 3*6*9 Blend by Flora which you can find here on Amazon.com or at your local natural food store.
Vitamin C has long been known to boost immune function, protect against heart disease and even safeguarding eye health. Here’s one more reason to add Vitamin C to your list of near-magical must-haves: brighter skin. In fact, one study showed that, in combination with Vitamin E, people who took a Vitamin C supplement had more vibrant skin after just four months. The Synergy Company makes my favorite brand of Vitamin C, Pure Synergy – Pure Radiance C 100% Natural Wholefood Vitamin C, which you can find here on Amazon.com.
Ultra rich in antioxidants, this “super nutrient” is particularly celebrated for quickly manifesting glowing skin from within. Astaxanthin is a dark red carotenoid found in a specific microalgae called Haematococcus pluvialis.
Fun fact, flamingos are actually born grey and white. They don’t turn pink until they consume this amazing nutrient. You won’t turn shades of pink, but you might just be amazed at how quickly you see glowing skin. A 2002 Japanese study of women around 40 years old taking 2mg of astaxanthin a day demonstrated visible signs of improved skin tone, texture, fewer fine lines and less under-eye puffiness within 2 weeks of daily supplementation.
In fact, natural astaxanthin’s unique molecular structure makes makes it a far more powerful antioxidant than Vitamin C or Vitamin E. Studies show natural astaxanthin antioxidant power is 1000 times more effective than Vitamin C and up to up to 500 times more effective than Vitamin E.
Personally, my skin was noticeably softer, brighter and smoother within three weeks of supplementing 1 x 12mg per day with this brand of Astaxanthin which you can purchase here on Amazon.com or from your local health food store.
All additional supplementation is useless if your digestive system doesn’t have the ability to absorb nutrients. Unfortunately, gut and absorption issues have reached chronic levels. There is mounting evidence that a healthy gut means better beauty. By now we’re all aware of the incredible health boosting potential of probiotics, AKA “good” bacteria, when it comes to promoting digestive regularity. However, you may not be aware of their potential for skin beautification. As part of a clean diet, probiotics have been linked with reduced inflammation, less acne, rosacea, skin rashes and even hair loss, prompting the Dermatology Times to declare them to be an important part of achieving the “glow of health.”
Fermented foods and beverages such as fermented sauerkraut and kimchi or kombucha are great natural probiotic sources and sold at many grocery stores. I personally have a brewing batch of kombucha in my kitchen as I type this. Another wonderful probiotic supplement is Garden of Life’s Primal Defense ULTRA which you can find here on Amazon.com or in your local health food store.
Supplement your beauty routine from within with these 8 vitamins for glowing skin! Have these supplements worked for you? What success have you had using supplements to support your health and beauty? I’d love to hear about your success in the comments below!
Kristin Adams is a Natural Beauty Expert as well as the Founder & CEO of Afterglow Cosmetics. Kristin is dedicated to bringing you products and information to encourage safer, more natural lifestyle choices that support your health and beauty at its highest and best. Click here to read more about Kristin.


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Location: Barnsley, South Yorkshire
Time to relax and be de-stressed . Full Body Relaxing Swedish Massage for Str8, Gay, Bi Males. Male to Male Massage. Reasonable rates. 07538 638 732. Text/ Whatsapp App/call. I am flexible and informal and discreet. My aim is to make you feel comfortable and relaxed. . I gua..
Barnsley Massage Services
Massage services in Barnsley. There are a range of massage services offered in this section of UK Classifieds. Massage therapy has been shown to offer many health benefits. The massage therapists offer a range of treatments including:
Barnsley Swedish Massage
One of the primary functions of Swedish massage is to relax the whole body and ease tension and stress, this is established by apply long gliding strokes. Swedish massage is great for increasing the level of oxygen in the blood, reducing muscle toxins, improving circulation and flexibility. Search : Body Massage Barnsley , Swedish Massage Barnsley , Therapeutic Massage Barnsley in the massage section.
Barnsley Sports Massage
The Sports Massage Barnsley, Remedial Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. Search : Sports Massage Barnsley , Remedial Massage Barnsley


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Night Owl: Sleep Log allows you to track your sleep and share data with your therapist. This app is intended to be used in concert with face-to-face psychotherapy. You can log important sleep data needed for treatment of insomnia. The app allows you to send your sleep data to your treatment provider.
Ratings and Reviews
Not What I Was Looking For
I wanted a simple app where I could log my sleep hours to share with my physician on my next visit as they try to adjust my sleep cycle. No one else needs this data. Unfortunately, before you can even use the app to see if you like it you must create an account with the company with your birth year and email so your data can be stored in the cloud. I don’t need yet another company sending things to my email and storing my private notes in their systems. Yes I know no data is private, but I wanted a local app to just enter sleep hours locally on my phone, not a full on registration requirement. Why is my birth year required to track some sleep? Most people may not mind this and looks like a cute app in its description.
- Mindware Consulting, Inc
- 7.5 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Mindware Consulting, Inc.
With Family Sharing set up, up to six family members can use this app.


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|Price Per Tablet||Qty.||Price (US $)|
|$0.74||100||$74.00||Add to Cart|
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Generic Requip is used alone or with other medications to treat Parkinson’s disease. It improves the ability to move and decreases shakiness, stiffness, slowed movements, and unsteadiness. It is a dopaminergic agent and has some of the same effects as dopamine.
The medication is also used to treat restless legs syndrome; it helps by decreasing the urge to move your legs and reducing unpleasant feelings in the legs, improving your sleep. It works by helping the brain to restore a natural substance called dopamine.
Buy Requip 0.5mg tablet online from our pharmacy, and enjoy the benefits of door-step delivery.
The health and medical information provided here is for general purposes only and is not a substitute for the expertise and judgment of your physician, or other health care professional. It should not be understood to indicate that the use of this medicine is safe, appropriate or effective for you. Always consult your health care professional before using this, or any other, drug.
Below-mentioned are the warnings and precautions of Requip (ropinirole HCl) 0.5mg tablets: -
• Do not use the medicine if you are allergic to ropinirole.
• Tell your doctor about the medications you have been taking and your medical history.
• The medication is not approved for anyone younger than 18 years of age.
• Inform your health care provider before starting the medicine if you are pregnant or a breastfeeding mother.
Below-mentioned are ropinirole 0.5mg side effects: -
• Drowsiness, dizziness
• Nausea, vomiting, upset stomach, constipation
• Flu symptoms
• Sudden muscle movements
• Increased sweating
• Swelling in your legs or feet
• A light-headed feeling
• Unusual changes in your mood or behavior
• Follow the instructions as stated by your doctor or as mentioned on the label.
• Take medicine by mouth, once a day.
• Take the pill with or without food.
• Swallow the tablet whole.
• Store the pills at room temperature, away from heat, light, and moisture.
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It is because of them, I am regular with my medications. After my insurance had lapsed, I couldn't afford to get my medications locally, ...
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When ingredients matter! Our Health Bone Training Treat's number one ingredient is chicken and they are wheat, corn, gluten and soy free. These delicious, soft and moist training treats are low fat and low calorie so you can rest assured this is a healthy reward for your pooch. Made with Quinoa (pronounced keen-wa) which is considered one of the world's most perfect foods. Quinoa is a great source of bio-available protein. Even more amazing, quinoa is a complete protein, meaning it includes all nine essential amino acids. Quinoa is especially high with the amino acid lysine, which is essential for tissue growth and repair. It is also high in magnesium, potassium and iron and is a good source of phosphorus, calcium, vitamin E and several B vitamins. Quinoa is also gluten-free, easy to digest and has a delicious flavor. These soft and moist dog treats are so yummy, they make training easy!
Storage: Keep package sealed when not in use. Store at room temperature and away from heat.
Chicken Formula Ingredients
Chicken, vegetable glycerin, dried potato, yellow pea, animal plasma, whey protein, quinoa flour, dried honey, dried pumpkin, carrageenan, phosphoric acid, lecithin, fat product (a source of omega-3 fatty acids* and DHA* from algae), potassium sorbate (a preservative), citric acid, mixed tocopherols (a preservative)
Pork Liver Formula Ingredients
Pork liver, vegetable glycerine, dried potato, yellow pea, animal plasma, whey protein, quinoa flour, dried honey, dried pumpkin, carrageenan, phosphoric acid, lecithin, fat product (a source of omega-3 fatty acids* and DHA* from algae), potassium sorbate (a preservative), citric acid, mixed tocopherols (a preservative)
Guaranteed Analysis:Crude Protein (min.) 18.0%, Crude Fat (min.) 5.0%, Crude Fat (max.) 7.0%, Crude Fiber (min.) 1.0%, Moisture (max.) 38.0%, DHA* (min.) 0.16%, Omega-3 fatty acids* (min.) 0.44%. *Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.
Internet Price: $5.99 Today's Price: $4.49 (Save up to 25%)
Shop All Products By Omega Paw
Usually Leaves Warehouse the Next Business Day
Approximately 200 treats
Approximately 200 treats
With Repeat Delivery, have your favorite pet food and supplies automatically delivered right to your door. No more last minute trips to the store! Best of all, if your items are on sale at the time of your scheduled delivery, you'll automatically receive our guaranteed lowest price!
All of the products your pet needs on a regular basis are available. Choose from food, flea & tick products, medications, vitamins, supplements and much more for all pets.
To sign up:
1. Browse to the product page of the items you wish to add to your Repeat Delivery. Anytime you see this button on a product page, items on the page are available for your Repeat Delivery.
2. Select the quantity of each item you wish to add and click the button.
3. On the next page, name your Repeat Delivery and choose the delivery frequency. You can choose to start your Repeat Delivery shipments immediately, or select a date up to 30 days in advance.
When you sign up for Repeat Delivery, you can select a delivery schedule for your Repeat Delivery - from one to twelve weeks. You can also choose to have your order shipped immediately or shipped at a future date. Your settings will be saved. We'll even send you an email to remind you when your delivery is on its way.
$6.00 to $39.74
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CBD oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. CBD oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night’s sleep. There are a number of ways to use CBD oil, depending on what you want relief from.
Cannabidiol can be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution.
There's plenty of anecdotal evidence that CBD helps treat a variety of ailments. People are turning to oils, gummies, and other CBD food and drink products to relax at the end of a long day. Retired NFL players are using CBD to manage physical pain, debilitating headaches, and sleeplessness. Spa clients are even using CBD skin products to fight signs of aging.
Yes! We ship our CBD oil to over 40 countries including Argentina, Austria, Australia, Belgium, Belize, Brazil, Bulgaria, Chile, China, Colombia, Costa Rica, Croatia, Cyprus, Czech Republic, Denmark, England, Estonia, Finland, France, Georgia, Germany, Greece, Guam, Guatemala, Hong Kong, Hungary, Iceland, India, Ireland, Italy, Japan, Latvia, Lithuania, Luxembourg, Mexico, Netherlands, Antilles, Northern Ireland, Norway, Paraguay, Peru, Poland, Portugal, Puerto Rico, Romania, Russia, Slovenia, South Africa, Sweden, Switzerland, U.S. Virgin Islands, Uruguay, and many others! If you require assistance completing a payment, please contact us.
Colored impurities from the oil can be removed by adding activated charcoal to about one third to one half the weight or volume of the solvent containing the dissolved oil, mixing well, filtering, and evaporating the solvent. When decolorizing fatty oils, oil retention can be up to 50 wt % on bleaching earths and nearly 100 wt % on activated charcoal.
Hemp oil — obtained by pressing benefit-rich hemp seeds — is slightly different than cannabis oil, although they both come from the same genus, cannabis, and the same species, cannabis sativa. The term hemp is used to describe a cannabis sativa plant that contains only trace amounts of THC. Hemp is a high-growing plant that’s commonly grown for industrial uses, such as oils and topical ointments, as well as fiber for clothing, construction, paper and more.
My husband has RSD and we are considering CBD oil -= I would ask at Hempmed because the spray won't have enough in it. Our dgt';s friend has ovarian cancer and it is shrinking her tumors but the spray would never have been enough. I would get CBD oil and check with Hempmeds to see what they suggest. It isn't cheap but it does work. LOW dose Naltrexone about 4.5 mg is very helpful for RSD and is usually used for getting people off of drugs but is working on turning off the glial cells that surround the nerve that is causing the nerve to scream in pain. We are also using PeaPure that is out of the Netherlands and we are seeing a response, even though small. His other leg touched the painful leg without causing more severe pain. That is progress. We also are using Poison Ivy Cream through Meadowlake Farms that has helped the burning surface pain. Change your diet and get rid of Gluten and Sugar, anything that causes inflammation. This is to allow your own body to work. Absolutely do not use any pain killers as it will turn up your pain. all the Hydrocodone, etc causes neural inflammation and so it will keep cascading higher your pain. Hope this is helpful. Mary
Healthspan is a member of the Cannabis Trades Association UK (CTA UK), a body created to ensure legal and ethical CBD trading standards in the UK. CTA UK works closely with the MHRA, FSA and CTPA to comply with EU and UK legislation and regulations. Only selected companies that meet exceptionally high quality standards are allowed to carry its seal of approval; its members guarantee transparency in trading, registration, batch testing and labelling, with reliable and accurate product information to give consumers peace of mind.
I'm reading this in disbelief. I feel kind of numb to be honest. I'm in collection for thousands because of all the medical treatments, surgeries, and travel. For nearly 8 years my wife has worked two and sometimes 3 jobs and every time I was well enough I worked two jobs trying to catch up and still we fell behind. Call it pride or stupidity, but we never asked for help of any kind. I take care of older neighbors and spend much of my free time working with disabled veterans. I feel like I've given everything I had to help others my whole life. Thank You one and all!
It took him seven years and tens of millions of dollars to transform a raw plant into a mainstream medical drug. Perry Davidson is the creator of the Syqe Inhaler – a new technology that allows doctors and patients to precisely dose pharmaceutical quality ‘cannabis flos’ by inhalation. After all these years of hard work, according to Davidson ‘it is still something worthwhile waking up each morning for’. Read the full interview at:https://bit.ly/2x4uKXR ... See MoreSee Less
Dan Frey, a physical therapist in Portland, Maine, says that his patients report the most success using CBD to treat long-term trouble spots rather than acute injury sites. Frey, who doesn’t prescribe medication or supplements, says his conversations about CBD are initiated by patients. Many also tell Frey they find it helps with pain management, especially when used in conjunction with other treatments such as massage and a targeted strengthening and mobility program.
At least the science that’s coming out of the professional community is forcing the general movement in the direction of what cannabis users already know and un...derstand. Unfortunately, the researchers don’t understand how simple it really is. Epidermal growth factor and its receptor function on the differentiated level of energy metabolism for ATP production. In contrast, CB2 turns on fat burning which represents the dedifferentiated state supported by inefficient but safe ATP production, taking advantage of cellular recycling to minimize energy production needs.
In 2012, voters in Colorado and Washington state passed initiatives legalizing cannabis for adults 21 and older under state law. In November 2014, Oregon, Alaska, and Washington D.C also approved recreational use of marijuana. In November 2016, four more states - California, Massachusetts, Maine, and Nevada - voted in recreational marijuana. It is important to note that the federal government still considers cannabis a dangerous drug and that the illegal distribution and sale of marijuana is a serious crime. Under the Controlled Substances Act (CSA), marijuana is still considered a Schedule 1 drug. Cultivation and distribution of marijuana are felonies; possession for personal use is a misdemeanor; possession of “paraphernalia” is also illegal. Cultivating 100 plants or more carries a mandatory minimum sentence of five years according to federal statutes.
It's important to know that although THC and CBD are the most studied components of cannabis, there are many more chemical compounds found within the plant, such as cannabigerol (CBG), cannabichromene (CBC), cannabidivarin (CBDV), tetrahydrocannabivarin (THCV), terpenes, and flavonoids. While there is still much to learn about these other chemicals, researchers in Israel have discovered that whole-plant cannabis extracts that contain these other chemicals are more beneficial than isolated extracts that contain just CBD or THC.
By popular demand, we have also begun to carry several, high quality CBD pet products as well. For general purpose applications, we carry several, tasty tincture and oral spray options that are highly effective. Likewise, Pharma CBD capsules provide CBD purity via capsular ingestion. In addition, we have partnered with Therabis, the quality CBD maker of “Stop the Itch” and “Calm and Quiet”, the pet lovers’ ultimate go-to’s. Find these products by browsing our exclusive online inventory.
CBD Isolates/Concentrates: Anyone familiar with smoking hash or other cannabis concentrates like wax and BHO will be no stranger to this delivery method. Simply sprinkle some into a vaporizer or water pipe, ignite, inhale, and enjoy! We find that this option is useful for individuals looking to elevate their regular consumption of CBD-rich cannabis flowers or other smokable herbs.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
Copyright © thehealthylifeforever.com


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CBD Quality Matters
The Quality of CBDs matters to helping your pet, so it matters to us. We use 100% Organic Colorado and Oregon Hemp to derive a 99.9% pure CBD isolate for our tinctures because we believe this is the most effective and bio-available form of the one ingredient we know to be effective: Cannabidiol, or CBDs. We have seen our CBD tinctures help dogs and cats where other “Full Spectrum Oils” did not. In addition, we use Hemp Seed and MCT oils, which are extremely nutritious and contribute much needed fats, lipids, and Omega-3s and 6s and assist in CBD absorption. We also add Natural Vitamin E for its antioxidant properties and to support your pet's muscular and circulatory systems.
Other Key features of Benny's Botanicals:
- HIGHEST QUALITY CBDs ON THE MARKET - All Benny's Botanicals CBD Oil Tinctures are produced under pharmaceutical conditions and purified to near 100%.
- THIRD PARTY LAB TESTED FOR PURITY AND CONSISTENCY - All of our CBD tinctures are routinely tested by outside laboratories to ensure that every bottle is safe and effective for your pet and 250mg or 500mg of Pure Cannabidiol (CBDs) per bottle.
- 100% THC FREE - There are absolutely no psychoactive ingredients in Benny’s Botanicals. Your pet will not get groggy or "sleepy, only calm."
- 100% MADE IN THE USA - Our CBD Oil tinctures are produced entirely in Colorado, Oregon and California.
- HUMAN GRADE - All Benny's Botanicals CBD tinctures are made under Human Grade Standards and are 100% Human Grade.
- PRESERVATIVE AND ADDITIVE FREE - No chemicals or flavors needed.
- FLAVORLESS AND ENJOYED BY PETS - Many pets enjoy the unflavored oil of Benny's Botanicals and will lick it from the dropper. Otherwise mixing into wet or dry pet food is simple.
- WELL TOLERATED - Benny's Botanicals has no known interaction issues with pharmaceutical medications and can be fed as part of your pet's diet.
- 100% SATISFACTION GUARANTEE - We stand behind all Benny's Botanicals' products. If you are unsatisfied for any reason, we offer a full refund.
We could not be more delighted to partner with you in the happy, healthy, and long lives of your furry best friends. We love our pets and yours, and that's why we created Benny's Botanicals. The best CBD Oil for Pets on the Market… Unconditional Love Deserves Uncompromising Quality.


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Perfect In Case of Slips or Falls
Get Security and Protection for Your Loved ones with our Medical Alert Systems.
Make Them feel Safe in Their Own Home.
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Call hours – Mon-Sun 5am-11pm
Do You need a Medical Alert System?
Medical alert system, typically utilized on senior and differently abled person is technology driven to aid medical care workers letting their patients to live free from much monitoring.Everybody ought to have knowledge of the medical alert system before buying some of it and this will describe to you the things you have to have knowledge of.Technically, an alert system is typically consisted of a wrist band transmitter– looking like a wrist watch– or a necklace-type transmitter that is worn at all times.Whenever accidents and medical complication occurs, one could merely click the button on the taken transmitter. This is thus connected to a medical alert monitoring system.A monitoring center specialist supports patients on consultation, response and action during medical emergencies.Optionally, the monitoring center can be instructed to likewise contact one or more of your loved ones whenever the help button is clicked.The expenditure of any medical alert system differs according to the level of service will be required. But typically, the expense is quite inexpensive as an alternative to assisted centers.
What are the benefits of Medical Alert System in Gardendale Texas?
Emergency systems have a number of uses and functions related to it.Through this, you could get in touch with emergency medical services even in the absence of any type of phones to use.The only thing that it is called for is to hit the allocate button on which is found in the wrists or necks. This will be alerted to the medical alert company at once.This is just one of the significant facets of the medical system.Yet another importance of this particular medical system is that how it manages to make the aged and disabled to enjoy their life normally and independently. This is made achievable via a transmitter that ought to be worn frequently.This system permits patients like disabled person to remain on their homes and anywhere without minding any dangers or harm that could take place. This could ease the family’s mind each time they’re out for work understanding that they possess a medical alert system.These medical alert devices are rather expensive yet completely worth a shot.Depending upon the kind of system one purchases, they may must pay for the devices in addition to a monthly monitoring fee.The charges changes from one company in Colorado to the other. Ordinarily, the price of these systems differs around $30 per month so it’s absolutely well worth a shot.Thinking about it in a bigger scale, spending to this system is absolutely worth a penny. Imagining it’s advantages and comfort it provides to your family.
Where to get a Medical Alert System in TX?
The Up to date Medical Alert System
You are able to now find out numerous diversified breakthroughs pertaining to medical technologies.Medical tools, process and medicines were devised to get everything convenient.A substantial population have been starting to believe on the spectacles of health care systems as a result of these innovations. Lot of people have been cured and rescued from said to be incurable illnesses.Anything good that occurs is in some way the reason is the medical alert system.The greatest thing about today’s medical alert systems is that it does more than just supplying crews to the scene of accident.The center of rescue will talk with your families and relatives to inform them about the corresponding accident.When registering to this program, you are going to demand and write upon contacts of families and relatives so that they could reach into them in case of accidents.Taking into consideration this, your families and friends will stay connected on things that is happening concerning you.This is likewise only just one benefits that you’ll encounter when buying this system.Generally, this comprehensive program deals with giving services to people on accidents and medical emergencies. This could in addition be important to people on staying secured anywhere they go.The system ascertains it’s customers to render the finest service they could have and to aid on updating your families and friends about how horribly you are harmed.
Nearest Medical System to Me Ector County 79758
Principles on Personal Emergency Response System
A medical alarm is significant to people and most likely to elders and on people who needs special attention.Identified as a medical alert or Personal Emergency Response System (PERS), it was created to signify the existence of a risk needing immediate awareness and summon emergency medical workers.Disabled people and senior citizens settling down alone are the most numbered clients that get this medical system.There are accidents that happen in our houses. Though, at times this could lead to greater danger to health}These are generally cases where injured parties may have survived if assistance had showed up quicker.Senior citizens or individuals with disabilities have an increased risk for these things, and may be not capable to deal with them in the absence of having aid.This is when medical alarms have verified to get extremely beneficial.Normally probable clients look forward upon the nature of medical assistance and how it’s done.People who answer calls at the monitoring center are taught to handle medical emergencies and will deliver instant assistance.Documents including private and classified medical records are obtained to get facts and idea on handling medical assistance especially when medical emergencies arises.That is why the majority of senior citizens opt to occupy assisted centers so that someone will assist them in the event of emergency and accidents.However, there are a great deal of old people have uncertainties on living in an assisted facility knowing the limitations and restrictions integrated.Making use of a medical alarm can successfully avoid the primary factor for entering into an assisted living situation and makes it possible for seniors to have their dignity and independence intact.Medical alert systems, like any other product getting sold in the marketplace could contrast in prices and specifications like range, hours of standby power, repair, replacement options, payment options and setup time.There are a great deal of companies who avail this services that is why it is vital for one to carry out a review and evaluation to goods before purchase.By doing this, users can be guaranteed of a product that fits their needs and lifestyle.
The Definition of Medical Alert Alarms
Medical alert alarms are likewise installed within telephone connections.It gets a very loud audio speaker, and extremely delicate microphone.This permits patients to speak while the monitoring agency hears them. After this, the patient’s friends, and family are then contacted.It is essentially a communication system that uses the telephone to get in touch with the monitoring agency, which also notifies the medical agency and also the family members of the patient.There are some other Medical Alert Alarm systems readily available on the market.There are medical alert systems which can be positioned in your pillows. You just have to press the transmitter button which is simply carried out through clicking it to your hand or maybe with your head. By then, you could reach out for aid.Buttons of similar kind could be fitted in your bed, and easily pressed when necessary.These systems have additionally been confirmed handy also to normal people.Anyone met with an unanticipated situation can utilize them to summon help.Somehow, installation of these alarm systems protects everyone’s living situation.These devices elevates independence. This improves self-confidence and enhances security against accidents and harm.Furthermore, these systems are very basic to utilize.
The Relevance of Medical Alert System to You
Gardendale Medical Alert System
Gardendale Medical Alert System
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Let’s point out you are having a bath and then, it felt like your heart wounds badly and then, you unexpectedly drops down.Or when heading to the market, you noticed that you are going to have an epileptic attack.If we take a look on those frightening conditions, the loved ones and the patients will get anxious every second. Due to these things, they will live a life without contentment and mental freedom.This devastating scenario becomes much worse with each passing day.In order to take back the confidence and to feel secure, you should get Medical Alert Alarms.We desired to avoid things from happening and among this is growing old.The lifeline medical alert system is a particular kind of medical device that is designed to help preserve lives.Thus, this is normally affiliated to emergency response teams specifically when a senior citizen needs care.Dont fear, learning these systems isn’t difficult as you think.the device is intended to be put on by the patient or client.Push the button then speak your issues during emergencies. They will listen to you because it has installed voice communicator.After clicking the button, someone will deliver support to whatever circumstance you have presently.The lifeline medical alert system is a terrific device. It actually delivered assistance to countless people around the world.Every person wishes to live the way they would like. Everybody hates to be intruded and that includes the seniors and persons with disability.It’s dismaying and irritating to find our own selves being frequently helped by other people.Having personal emergency response systems, the person does not need to.These sort of alarm systems is what you desire to escape consistent aid. With these, you could live freely and get for aid on times simply you yearned for it.


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For years hearing aid manufacturers have been promising an ‘invisible hearing aid’.
And we know why.
Many hearing aid wearers are self-conscious about their hearing loss. They’d rather hide the fact that they need to wear hearing aids at all.
Phonak’s Lyric™ hearing devices are radically different from others.
The big features and advantages of the new Lyric™ hearing aid include:
- So small, they’re invisible
- Clear, natural sound
- Comfortable enough to wear 24/7
- Convenient – no daily hassles with battery changing or charging
- Helps reduce annoying tinnitus at night
- They’re made of medical-grade foam for a comfortable fit
Lyric promises to deliver the holy grail of hearing aids. 100% invisibility – so small, you can’t see you’re wearing a hearing aid at all.
The hearing aid sits deep inside your ear canal (there’s no surgery involved). When you come into our clinic for a fitting, we’ll program and fit your hearing aids in one session.
Clear, natural sound
Using the natural anatomy of your ear, they promise to give you a ‘clear, natural sound’. The reason they achieve a more natural sound is that, even though they’re digitally programmable, they’re designed to achieve a higher, analogue sound quality.
24/7 extended wear hearing aids
With most other hearing aids, you need to put them in every morning. Then you take them out when you have a shower and before you go to bed.
You also need to change batteries or charge your hearing aids and give them a basic clean every now and again.
With Lyric, once they’re in your ear, they stay there.
When fitted properly, you should feel comfortable wearing them at all times – ‘24/7 for months at a time’. You can wear them in the shower and while you sleep. And because you wear them while you sleep, they provide tinnitus relief.
Convenient – no daily hassles
Lyric hearing aids are maintenance-free. No fiddling with batteries. No messing around cleaning out wax.
Once they’re in, they’re in – at least for a few months. After that, you need to come into your local My Hearing clinic and have them removed and replaced with new ones.
Are Lyric hearing aids suitable for everybody?
The first thing we’ll do is discuss whether these hearing aids are suitable.
Factors that affect your ability to wear Lyric include:
- your level of hearing loss – they’re ideal for mild to moderate hearing loss
- whether you tend to have a lot of earwax
- if you’ve experienced any middle ear conditions, like a perforated eardrum or pressure equalisation
- people who have previously had radiation to their head and neck area also may not be suitable candidates for this device
- if you’re a regular swimmer or skydiver, or if you have certain skin sensitivities, they’re also not recommended
In any case, having your ears checked for earwax is always recommended. You might also speak to your doctor if you have any other concerns.
The process of having your Lyric hearing aids fitted
- Like traditional hearing devices, your My Hearing clinician will first check your hearing.
- They’ll need to remove any earwax before the next step – or they may ask you to see your doctor to remove the earwax before the appointment.
- If you have the ‘go-ahead’, they’ll then carefully measure the size of your ear canal. Lyric hearing devices sit about 4mm away from your eardrum. There are 7 different sizes, so your clinician will make sure they fit snugly in your ear.
- Next, we’ll program your hearing devices.
- You’ll need to revisit your hearing clinic a week later, and then have another follow-up appointment around 4 weeks after your first fitting.
- Your hearing aids will be totally replaced every few months, so we’ll make sure to book those appointments for you after you’re fitted.
It takes around 20 minutes to measure the size of your ear canal, select the correctly sized hearing aids, and program your Lyric hearing aids to suit your hearing loss and your lifestyle needs.
If you’re away from home, you’ll be able to adjust the sounds volume levels – it’s fairly straightforward – we’ll show you how.
Your choice of subscription options
The other big difference between Lyric hearing aids and traditional devices is how you pay for them.
We have various subscription options available and we’ll discuss which subscription model suits you. Your subscription includes the regular replacement of Lyric devices and servicing throughout the year.
Of course, like all our hearing aids, we offer a 30-day free trial from your date of fitting.


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A Guide to Finding the right Vaping Juice
The most popular juices out there are Vaping Juice. Many people who prefer to keep a low-calorie, low-sugar, high-fiber diet choose juices to provide them that option. When they first take to it, they make some serious mistakes that cost them money. The largest problem with dieting with e liquid isn’t knowing which ingredients are healthy or those will cause weight gain. There are several lists of “juices to avoid” but few provide real, nutritional advice. This article aims to improve that.
If you are buying your juice, think about what you’re trying to achieve. Are you looking for a vapinger full-bodied, flavour bursting juice? Then you’ll probably want to get a stronger, better juice. Lighter, fruit-focused juice can be a better choice if you just want to get something sweet and tasty for a day snack. Utilizing an online juice list will help you pick the right one.
When searching for a juice that suits your preferences the best, remember a couple of things: flavour and price. Cheap e liquid is normally packed with artificial flavours and salt, so it’s easier to pay more for an excellent quality product. The good news is that there are some great quality brands that you can buy. If you want to get one of these new brand, do some research and observe how other vapers review the product.
It’s also advisable to use your Vaporizing Juice kit as a tool to help yourself achieve your goal. If you’re slimming down and feel like you’re not getting anywhere, it is a great motivator to test out a fresh recipe or product. Keep a record of ingredients and liquids you’ve tried and use those to create your own personal “weight loss” blends. That’s the great thing about e liquid, you can literally make your personal flavors to boost your weight loss efforts.
There are a variety of different flavours from which to choose when searching for e-liquid. Some individuals prefer fruit flavours such as for example banana or pineapple. Others enjoy herbal flavours, citrus, or other fruity varieties. Remember the classic flavour hits, which include apple, Cherry, Chocolate and tobacco. You can actually take a eliquid tasting tour and test different flavours to see those you enjoy probably the most. As you progress during your collection of flavours, you’ll discover what combinations taste best for you personally and your lifestyle.
Nicotine is present in virtually all e liquids and in lower concentrations levels. Some people use it to help relieve depression and anxiety together with smoking cessation, however you must be aware that it’s been found to increase the amount of sugar in the blood. If you’re trying to lose weight, utilizing the cigarettes can be helpful to lessen cravings and assist you to exercise more effectively. If you’re trying to give up smoking, you’ll notice that you have less cravings, however the nicotine still stays in your system. It is critical to use nicotine replacement products, such as gums and patches, along with the e liquid if you want to effectively quit smoking once and for all.
Unfortunately, some people are allergic to propylene glycol, that is a component of many of liquid bases. Nicotine and propylene glycol are combined to makePG, often known as polyethylene glycol, that is also used in foods like potato chips. These components are used because they are cheap and so are easily made. However, when combined, they create an ingredient that can cause health problems.
Some flavours are better than others in terms of e liquid. Fruit drinks often taste better because of the fruit content. Water and juice blends may also be great because they aren’t as sweet and tend to not put lots of calories into one’s body. These flavours can be found in most health and nutrition stores, although specialty e liquid shops carry only premium liquids.


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Dry skin is characterized by an inadequate supply of lipids and sebum, both of which keep the skin hydrated and protect the natural skin barrier. Without these two essentials, the skin struggles to produce and retain adequate moisture. This means skin appears to be flaky, dull and potentially irritated.
How can you spot dry skin? The characteristics are quite telling. Signs of dry skin include:
- Tightness, especially after cleansing
- Rough texture
- Flaking or peeling
- Fine lines, particularly around the eyes and lips
- Higher sensitivity, including redness and itching
UNDERSTANDING DRY VS DEHYDRATED SKIN
Before moving on, it is important to distinguish between dry and dehydrated skin. Dry skin is considered a skin type. Therefore, like all skin types, it is mostly genetic. Dehydrated skin, on the other hand, is caused by a variety of factors.
CAUSES OF DRY/DEHYDRATED SKIN
There are many causes to blame for dry skin. As aforementioned, genetics are a huge factor. However, there are many things we do or are exposed to on the daily that contribute to chronic dryness. For example, cold winter air and the lack of humidity in our heated homes is an hugely important factor this time of year.
Harsh ingredients in skincare products that strip away the natural oil barrier on your skin are also big contributors. Doing things like using steaming hot water on your face and body in the shower or in a bath only contributes to more dehydration (and in some cases, irritation) of the skin.
And lastly, because the skin becomes thinner and drier over time, age is also to blame. As the skin’s natural store of hyaluronic acid decreases, it loses its ability to retain moisture.
HOW TO CARE FOR DRY SKIN
The most important thing you can do for dry skin is to remember that gentleness is key. Dry skin is fragile and prone to irritation as well as breakouts, caused by an overcompensation of sebum that can ultimately clog pores. A few tips include:
- Opt for a lotion-like cleanser as opposed to gel cleansers in the wintertime.
- Apply moisturizer immediately after cleansing your face or showering. Ointments, creams, and lotions all work by trapping existing moisture in your skin––but to work properly, they need to be applied within a few minutes of contact with warm water.
- Prioritize ointments and creams rather than lotions, as the former are thicker and therefore more effective at trapping in moisture. Creams that contain hyaluronic acid are also the best options to choose from.
- Use only gentle, fragrance-free skincare products. Many drugstore or beauty store skincare products are highly irritating for dry skin due to their ingredients and fragrances. Dermatologists recommend using products labeled "fragrance-free" to avoid any further irritation or peeling. Note that an "unscented" product can contain chemicals that neutralize or hide the odours of other ingredients, and these chemicals can irritate dry, sensitive skin.
You can’t ever go wrong with a gentle cleansing and hydrating routine when your skin is parched. If you notice extreme redness, rough patches or flaking, it is important to consult either with your esthetician or dermatologist for further advice on how to properly treat your concerns.
On that note, take care of the skin you are in!
The BSE team


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In this latest guide, we’re going to introduce you to a very important, topical subject: the use of probiotics. Probiotics are commonly found in supermarkets and pharmacies as well as at herbalists, and they’re normally recommended for anyone who suffers from intestinal issues like abdominal bloating or flatulence. But there’s much more to know about this amazing supplement.
Probiotics can help restore the proper balance of microbial flora in people who are under stress, have a poor diet or take too many antibiotics. But taking probiotics requires some essential knowledge so that it’s done safely and successfully, so keep reading to get the full scoop.
- 1 Key Facts
- 2 Our Selection: The Best Probiotic Supplements
- 3 Buyer’s Guide: Everything You Should Know About Probiotics
- 3.1 What exactly are probiotics?
- 3.2 What are the necessary criteria for probiotic supplements?
- 3.3 What are the benefits of probiotics?
- 3.4 What are the different kinds of probiotics?
- 3.5 How should I take my probiotic supplement?
- 3.6 How should I preserve a probiotic supplement?
- 3.7 What are the side effects of probiotics?
- 3.8 What are the contraindications of probiotics?
- 4 What is the microbiota?
- 4.1 Which microorganisms make up a normal intestinal microbiota?
- 4.2 What are the functions of the intestinal microbiota?
- 4.3 Which factors affect the composition of our intestinal microbiota?
- 4.4 What are the consequences of an imbalance of the intestinal microbiota?
- 4.5 How can I increase growth of my intestinal microbiota?
- 5 Shopping Criteria
- 6 Summary
- Probiotic supplements contain living microorganisms that offer many great health benefits.
- Different bacterial species and strains are available, with each offering the potential to treat specific symptoms or pathologies.
- Consuming probiotics is considered safe for most of the population, but they can trigger infections in some immunosuppressed individuals.
Our Selection: The Best Probiotic Supplements
Were you aware that many “probiotics” available on the market actually have little to no usefulness? If you want to get the real benefits from this amazing supplement, you need to be careful to pick out safe and efficient bacterial strains from authentic brands. We’ve put together this list of some of the best probiotic supplements to make it easier for you. We hope you’ll find the right one for you needs!
Buyer’s Guide: Everything You Should Know About Probiotics
When we hear the terms “bacteria” and “microorganisms,” they often evoke thoughts of illness and disease. But the reality is that many microbes are part of our natural flora, and they offer numerous benefits to our health. If our body’s flora—also called microbiota—is dying, we can heal it with probiotics supplements.
What exactly are probiotics?
Probiotics are often confused with what are known as prebiotic supplements, which are non-living compounds that support an environment suitable for the growth of a healthy microbiota. Your normal flora gets energy from these carbohydrate compounds.
What are the necessary criteria for probiotic supplements?
- Scientific evidence: Recognized scientific studies must clearly indicate the effectiveness of probiotics.
- Safety: The probiotic’s microorganisms must under no circumstances be aggressive or lead to infections in an otherwise healthy person.
- Vitality: Any probiotic bacteria or yeast must remain alive while encapsulated, at least until the expiration date.
- Survival: At least half of the probiotic’s microorganisms should survive ingestion, digestion or application of the product in order to arrive alive at their intended destination.
- Labelling: The label providing crucial information about the probiotic should be clearly visible, easy to read and understandable.
Probiotic use has gained widespread popularity, with many pharmaceutical manufacturers developing new strains and claiming that they offer amazing benefits. As we mentioned, however, many of these products don’t meet the necessary quality standards. Always inform yourself about a product prior to buying it.
What are the benefits of probiotics?
- Easier and faster digestion
- Decrease in flatulence
- Reduction of abdominal girth
- Improvement of intestinal transit
- Normalization of body weight and blood cholesterol levels
- General improvement in symptoms of anxiety
- Lower incidence of infection
- Lower incidence of allergic reactions
- Higher levels of folic acid, cyanocobalamin and vitamin K
- Relief of pain linked to menstruation (in women)
- Boosted fertility (in women)
Using probiotic supplements that include a number of bacterial species may help you to improve your overall quality of life. Still, we encourage you to look for probiotics with specific strains if you’re hoping to address specific issues you’re having. For example, there are products tailored to weight loss or building the body’s defenses against infection.
What are the different kinds of probiotics?
|Symptom to treat||Recommended probiotics (bacteria and strain)|
|Acute diarrhea (associated with gastroenteritis)||Lactobacillus reuteri DSM 17938, Lactobacillus reuteri ATCC 55730, Lactobacillus rhamnosus GG, Lactobacillus casei DN-114 001, Saccharomyces cerevisiae boulardii CNCM I-7454 and Lactobacillus gasseri CP2305|
|Diarrhea (following medication use)||Lactobacillus rhamnosus GG and Saccharomyces cerevisiae boulardii CNCM I-745|
|Heartburn (Helicobacter pylori infection)||Lactobacillus johnsonii LA1 and Lactobacillus gasseri OLL2716|
|Constipation||Lactobacillus reuteri DSM 17938, Lactobacillus reuteri ATCC 55730, Lactobacillus rhamnosus GG, Propionibacterium freudenreichii CIRM-BIA 129 and Lactobacillus gasseri CP2305|
|Irritable bowel syndrome||Lactobacillus acidophilus AD031, Lactobacillus acidophilus SDC 2012,2013, Lactobacillus casei DG, Lactobacillus plantarum 299v and Bifidobacterium longum NCC3001|
|Common cold and viral infections||Lactobacillus casei Shirota and Streptococcus salivarius K12|
|Cavities and gum problems||Streptococcus salivarius M18|
|Obesity and high cholesterol||Lactobacillus gasseri BNR17, Lactobacillus gasseri SBT2055 and Bifidobacterium animalis GCL2505|
|Symptoms of depression||Bifidobacterium longum NCC3001|
|Symptoms of anxiety||Lactobacillus gasseri CP2305, Lactobacillus rhamnosus NCC4007 and Bifidobacterium longum NCC3001|
Although it looks like a lot, this table is really just a brief glimpse into the vast world of probiotics. For more in-depth information or to treat problems we didn’t mention, consult your doctor.
How should I take my probiotic supplement?
- When? You can take a probiotic at any time. However, we suggest it half an hour before a meal if the goal is to improve digestion.
- How? Take your probiotic along with food or water. Try to avoid taking it with acidic foods or very hot liquids, since acid and heat can destroy the microorganisms.
- How much? The dosage may vary according to the specific supplement, so be sure to check the label. The standard recommendation for first-time users of probiotics is 15 billion Colony Forming Units (CFU).
If you’re taking any antibiotics, be sure to wait at least two hours between those and your probiotic. The bactericidal substance present in antibiotics is harmful to probiotic microorganisms.
How should I preserve a probiotic supplement?
Always keep an eye on a supplement’s expiration date of your supplement. Probiotics are only effective as long as they’re alive, which won’t be too long after the expiration date.
What are the side effects of probiotics?
There have been some cases where probiotics resulted in severe infections. This rare complication appears in individuals who suffer from some kind of immune deficit or with an underdeveloped immune system. But in general, healthy people are unlikely to face any severe complications from the use of probiotics.
What are the contraindications of probiotics?
- Immunosuppressed individuals: Probiotic use is contraindicated in the case of immunosuppression caused by transplant, HIV infection or genetic alterations. That’s because the microorganisms may trigger sepsis—a severe infection that spreads throughout the body.
- Babies: Some probiotics are specifically developed to treat diarrhea in infants. However, there have been isolated cases of sepsis reported in critically-ill newborns. For this reason, probiotic use in children should be closely monitored by a doctor.
- Pregnant and breastfeeding women: Although you may find products tailored to pregnant women, always consult your doctor or midwife prior to adding any supplements during a pregnancy or while breastfeeding.
- People with aortic valve implantation: Studies have shown evidence of endocarditis (a serious infection affecting the heart) brought on by the colonization of artificial valves by probiotic microorganisms. Those undergoing cardiac surgery should use probiotics with caution.
Even though infections resulting from probiotics are very uncommon, their consequences (sepsis, endocarditis and fungal invasion) can be very serious. Be sure to speak with a doctor and look for strains indicating expert-confirmed effectiveness to help you avoid any complications.
What is the microbiota?
Microbiota is composed of bacteria and yeasts found in your skin, intestine and the genital tract of healthy humans. Microbiota helps prevent colonization by pathogenic germs, and it also offers many benefits to your health, such as easier digestion and the synthesis of certain vitamins.
According to a number of scientific studies, microbiota begins to develop in the hours following birth. During labour, a baby comes into contact with the maternal flora and certain microorganisms found in the external environment. The yeasts and bacteria colonize the newborn, resulting in the growth of a unique and personal microbiota.
The microbiota settles on the mucosal and surfaces that are in contact with the external environment, thereby forming the following microbiota: intenstinal, cutaneous, vaginal oral and ocular. The intestinal flora impacts the well-being of your whole body, which is why it’s considered especially interesting for supplementing.
Which microorganisms make up a normal intestinal microbiota?
- Firmicutes: This phylum makes up to 70% of all microorganisms in our normal microbiota. It includes the Lactobacillus bacteria, the most well-known of which is the Lactobacillus casei (L-casei immunitas).
- Bacteroidetes: These represent 20% of the normal flora. The best-known bacteria of this phylum belong to the Bacteroides genus (Bacteroides fragilis, Bacteroides ovatus and Bacteroides dorei).
- Actinobacteria: This group is much smaller (5%) than other phyla, but we find inside it the vital Bifidobacteria (“active Bifidus”).
What are the functions of the intestinal microbiota?
- Defense against harmful bacteria (pathogens): It prevents or hinders pathogenic bacteria from colonizing the gastrointestinal system and causing infections.
- Metabolism and digestion: Microbiota bacteria allow some compounds present in food, such as starches, to be digested by humans. Our flora also play a role in synthesizing essential compounds like biotin, vitamin K and folic acid.
- Regulation of immunity and inflammation: Bacterial species of our flora can regulate the body’s immune reaction, which reduces the inflammatory response and prevents potential intolerance and allergies.
- Neuromodulation (“brain-gut-microbiome” axis): The complex neuronal network of our intestine is in direct contact with the brain. This relationship is affected by microbiota, which regulate the production of chemicals critical to the normal function of the nervous system.
The table below shows the most relevant impacts from the primary microbial bacteria:
|Bacteroides fragilis||Bacteroidetes||Defense against harmful bacteria|
|Bacteroides melaninogenicus||Bacteroidetes||Defense against harmful bacteria|
|Bacteroides oralis||Bacteroidetes||Defense against harmful bacteria, metabolism and digestion|
|Bifidobacterium bifidum||Actinobacteria||Defense against harmful bacteria, regulation of immunity and inflammation, metabolism and digestion|
|Lactobacillus||Firmicutes||Defense against harmful bacteria, metabolism, digestion and neuromodulation|
|Prevotella||Bacteroidetes||Defense against harmful bacteria, metabolism and digestion|
Which factors affect the composition of our intestinal microbiota?
- Anatomy: Conditions in the digestive tract (like alterations in the bile or gastric acid production) affects which kinds of bacteria become part of the normal microbiota
- Age: Children have less diverse flora. New species of bacteria become present over the years.
- Genetics: Relatives have presented similar microbiota; this is especially true for twins.
- Medication: As mentioned earlier, the indiscriminate intake of antibiotics can have a negative impact on your flora.
- Diet: Intense diets—like vegan or all-meat diets—can lead to the disappearance of certain species normally present in the flora. The intestinal bacteria can also be negatively impacted by the use of sweeteners.
- Stress, anxiety and depression: Changes to the microbiota may accompany emotional stress and other mental alterations.
- Toxins: Tobacco use can result in several changes to the variability of normal flora.
Your diet plays a crucial role in your well-being. If your diet is inadequate and contains too many fats, sugars and sweeteners, the proportion and quantity of the various populations of your flora may be altered, which can contribute to the onset of various unwanted conditions.
What are the consequences of an imbalance of the intestinal microbiota?
- Changes in digestion: You may experience difficulty digesting some compounds, like fibers. This supports the onset of constipation, abdominal discomfort, diarrhea and flatulence.
- Overweight and obesity: Diets high in fat and sugar cause a rise in bacterial levels of the Bacteroidetes phylum. By increasing fat absorption, these bacteria contribute to the onset of obesity, hypertension and an increase in blood cholesterol levels.
- Infections of the digestive tract: Intestinal dysbiosis promotes the formation of pathogenic or opportunistic bacteria. Normally harmless, these microorganisms take advantage of your weak defenses to become aggressive, potentially resulting in gastroenteritis, diarrhea and even colitis.
- Inflammation: Studies have indicated that microbiota imbalance can lead to persistent inflammation. This can cause symptoms like flatulence and abdominal swelling. Other more serious repercussions have also been seen, such as heightened incidence of colon cancer.
- Nervous system disorders: Dysbiosis can result in changes to the brain-gut-microbiome axis, causing and promoting a number of conditions impacting the nervous system (such as anxiety, depression and insomnia).
How can I increase growth of my intestinal microbiota?
- Balanced diet: Experts suggest that a diet low in fats and sugars helps the development of a balanced flora. Individuals with strict vegan, vegetarian or carnivore diets should be more careful in maintaining their intestinal microbiota.
- Avoiding sweeteners and polyols: These days, many people try to decrease their sugar intake by using sweeteners like stevia or sucrose. However, the development of intestinal dysbiosis has been linked to such products; sugar and sweetener-free diets are considered to be healthier.
- Increasing fermented food and fiber consumption: The growth of many microbiota species is promoted by fibers. Fermented products like yogurt, kefir, miso and kimchi contain microorganisms that can strengthen your intestinal microbiota when ingested.
- Quitting alcohol, tobacco and other toxins: These toxic substances can alter and destroy your flora.
- Adopting an eat-rest-exercise routine: Sticking to a regular eating schedule also favors your flora’s balance. Sleeping and exercising regularly as part of a healthy lifestyle creates an environment favorable to the growth of your microbiota.
- Only using prescribed drugs: Alterations in your microbiota’s balance can be caused by antibiotics, and, to a lesser extent, other medications like anticonvulsants and neuroleptics. You should always speak with your doctor prior to taking any medication.
Picking the right probiotic for your needs is never easy, but don’t worry: after reading the first part of our article, you now know a lot of crucial information about probiotics. Let’s now take a look at the shopping criteria, which will be key in your final decision:
- Vegan or Vegetarian Nutrition
- Intolerances and Allergies
- Number of Microbial Species
- Quantity of CFU
- Value for Money
Vegan or Vegetarian Nutrition
The substrate of most probiotics is of animal origin, so if you follow vegan or vegetarian diet, we recommend looking for supplements that feature a small vegan seal guaranteeing that the product is made from only plant sources.
The composition of the capsule itself is also relevant, since many capsules are made with gelatin. The good news is that you can now find vegan capsules made from cellulose.
Intolerances and Allergies
Factories where probiotics are manufactured may have gluten, lactose, nuts or fish present. If you have intolerances to any of these items, be sure to look for a supplement with a label that clearly indicates no trace elements of allergens.
Number of Microbial Species
In just one probiotic capsule, you might find a single bacterial species (like Bifidobacterium animalis) or several genera (e.g., Bifidobacterium animalis and various Lactobacillus species). Nonetheless, some studies have indicated that taking just a single bacterium is the most effective approach.
Probiotics that include several bacterial species are more efficient for preventing potential infections; but if you have a specific goal in mind, we suggest looking for specific strains. Using Bifidobacterium animalis is, for example, more effective for the treatment of obesity.
As we mentioned above, probiotics are very delicate, so you should always examine the packaging before you buy it. Any damaged container should be thrown away, because the microorganisms may die or be weakened from contact with air or light.
Quantity of CFU
Make sure the probiotic you pick has the desired amount of probiotic bacteria (measured in CFU). Look for supplements with the highest possible CFU quantity—between 10 and 15 billion—to ensure its effectiveness. That’s because some percentage of the microorganisms will likely die during packaging and ingestion.
Value for Money
Most probiotic supplements on the market will come with at least thirty (30) capsules or tablets. Studies have indicated that that the positive effects of probiotics appear after about a month of use, so we suggest that you purchase a larger quantity at the start, in oder to get the desired effect.
As you’ve learned in this article, your quality of life can be improved through supplementing with probiotics. These microorganisms help boost your defenses while also soothing gastrointestinal distress. If you’re already taking care of your external appearance with cosmetics and fitness, why not strengthen your inner health with probiotics?
Yes, preserving probiotics is much more complex and difficult than other common supplements like vitamins or minerals. Still, their benefits are worth it. So join in the craze and reap all the benefits of probiotics!
We hope you found our guide on probiotics helpful. Please leave a comment with your thoughts, and feel free to share our article with your friends on social media!
(Source of featured image: Zidar: 32277956/ 123rf.com)