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Mark Cuban: 'No one should have to choose between food, rent, or medicine'
The recently passed Inflation Reduction Act may finally start to rein in prescription drug costs by enabling Medicare to negotiate drug prices for the first time.
Billionaire Mark Cuban took action long before this by investing in Cost Plus Drugs, a company created by Alexander Oshmyansky. The online pharmacy offers prescription drugs directly to consumers at significantly marked-down prices.
“Our mission is to be the fully transparent, low-cost provider of medications for all patients,” Cuban told Yahoo Finance over email. “No one should have to choose between food, rent, or medicine.”
According to Cost Plus Drugs’ website, the online pharmacy “fills and delivers prescriptions at our cost + a fixed 15% margin." The prescriptions are then fulfilled by accredited facilities and shipped to patients nationwide, with the aim of a “seamless consumer experience.”
“By delivering transparency and low costs for drugs, we hope to make health care a little more understandable for everyone,” Cuban said.
How it works
Consumers can access Cost Plus Drugs directly on its website or through employer-sponsored programs.
To use the online pharmacy, consumers simply search for their medication on the Cost Plus Drugs website, ask their doctor to send the prescription to a pharmacy partner, and receive their medications by mail.
There are currently more than 800 of the most in-demand generic medications available, and the online pharmacy is aiming to increase to more than 1,500 generic medications within the next six months. However, it has yet to break into the brand-name market of drugs still under patent.
The company is scheduled to open a 22,000 square-foot fill-finish facility in Dallas in the fourth quarter of 2022 that is designed to “respond rapidly to drug shortages and price hikes.”
Additionally, according to the website, Cost Plus Drugs is “also working with trade name manufacturers to add both single source brands and specialty biologics to our pharmacy.”
The drug with the biggest savings through Cost Plus Drugs is Imatinib, a generic for Gleevec that’s used to treat leukemia. One tablet typically costs $2,502.50 but can be purchased through Cost Plus Drugs for just $14.40 (a difference of $2,488.10).
Other drugs with major savings include Omeprazole-Sodium Bicarbonate (a Proton-pump inhibitor), Dimethyl Fumarate (used to treat multiple sclerosis), Valcyte (an antiviral medication), and Ampyra (a multiple sclerosis drug). Together, these drugs combine for $9,384.67 in savings through Cost Plus Drugs.
Cost Plus Drugs does not currently accept insurance, though Cuban said the company is "working on being able to work with insurers while still maintaining our low pricing."
'Numerous bad actors'
There are several organizations that target eliminating medical debt, but few have tried tackling one of the main sources, which is the cost of prescription drugs.
According to NiceRx, health care costs are projected to reach $6.2 trillion by 2028, with prescription drugs accounting for 10% of the spending.
Oshmyansky attributed these rising costs to “bad actors” in the industry.
“There are numerous bad actors in the pharmaceutical supply chain preventing patients from getting affordable medicines,” Oshmyansky stated when Cost Plus Drugs officially launched.
Cuban declined to mention any company by name.
The company’s website singles out pharmacy benefit managers (PBMs) because of their role in determining drug prices. PBMs are "third-party companies that act as intermediaries between insurance providers and pharmaceutical manufacturers," according to the National Association of Insurance Commissioners. They also "create formularies, negotiate rebates (discounts paid by a drug manufacturer to a PBM) with manufacturers, process claims, create pharmacy networks, review drug utilization, and occasionally manage mail-order specialty pharmacies."
Cost Plus Drugs works by eliminating the middlemen — in this case, pharmacy benefit managers — to negotiate directly with drug manufacturers for the best price possible.
And while the online pharmacy currently doesn’t work with Medicare — a key component affected by the Inflation Reduction Act — Cuban said that he sees an opportunity to do so.
Currently through Medicare, most plans have a coverage gap that temporarily limits how much is covered for prescription drugs. Those in that donut hole are responsible for up to 25% of overall costs.
For those on non-Medicare plans, Cuban said, whether or not there will be significant cost savings through Cost Plus Drugs depends on a patient’s deductible.
“For most people, we will be cheaper than their copay,” he said.
So far, neither the pharmaceutical industry nor the health insurance industry has responded to the company’s business plan. In any case, Cuban is hopeful that his company is the start of more competitive pricing among pharmaceutical drugs.
“Our mission is to be the low-cost provider of medications,” Cuban said. “As of now, we can best do that by selling direct to patients.”
Adriana Belmonte is a reporter and editor covering politics and health care policy for Yahoo Finance. You can follow her on Twitter @adrianambells and reach her at firstname.lastname@example.org.
Click here for politics news related to business and money
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Love carrot cake but trying to watch your calories? The latest Herbalife Formula 1 shake mix blends all the flavor of a slice of carrot cake with less sugar and calories!
We can all agree that carrot cake can be a delicious treat but what if you could echo that decadent flavor in a nutritious, convenient Herbalife Shake? Try this easy shake mix and benefit from extra carrots, raisins and a creamy dollop of low fat cream cheese!
Carrots are great to munch on for a healthy snack, or to add to soups and stews. But there’s more to carrots than their sweet flavor. Carrots are a rich source of beta-carotenes, dietary fiber and vitamin A. Carrots have so many health benefits they’re a great ingredient to add to your favorite Herbalife Formula 1 shake mix. Here’s how to make an Herbalife ‘Carrot Cake’ Shake:
Herbalife ‘Carrot Cake’ Shake
1 cup (240 ml) of low fat milk or soy milk
2 scoops Herbalife Formula 1, Vanilla shake mix
1 cup (125 g) of frozen carrots
1 tablespoon of raisins
½ teaspoon of cinnamon
Pinch of nutmeg
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Combine all of the ingredients and blend until your shake is smooth. Serve immediately.
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is great value cinnamon ceylon
Cinnamon may act as an antioxidant, stabilizing unstable free radicals which build up in the body over time, causing inflammation and increasing chronic disease risk. In one human study, Ceylon cinnamon increased antioxidant levels and improved other markers of free radical activity. Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Toothpicks will do much more than clean teeth when it’s made out of cinnamon. BUY IT: Simply Organic Ceylon Cinnamon, $23 for three (2.08-ounce) bottles at Amazon or $8 for one bottle at Jet.com What We Were Looking For. Now, it is known as one of the most popular and healthiest spices on the planet and considered to be both a pantry staple and a homeopathic health remedy. You also have the option to opt-out of these cookies. Hence, cinnamon leaf oil helps us add something healthier to our life. Is It Normal to Gain Weight During Your Period? Finally, you shouldnât consume cinnamon essential oil or apply it to your skin â especially if itâs undiluted. But again, more research is needed before we can truly understand how Ceylon cinnamon affects blood pressure. Cinnamonâs value increased; although the actual source of cinnamon was widely unknown to many, it was used a great deal for its delicious taste and healing properties. If you reach a point where you canât function, thatâs a redâ¦, There are a lot of benefits to setting boundaries during the era of COVID-19. Quills available as Ceylon Cinnamon Products are great for complex dishes and baked goods as it adds sophistication. Great Value. This was when I had my epiphany about cinnamon. For high efficiency and safety when using cinnamon bark oil, guarantee the products are pure and organic. This one is great if you want to take cinnamon while traveling or going out to dinner or on errands because itâs a tin filled with 12 one teaspoon packets of true Ceylon cinnamon. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Anti-bacterial and antioxidant properties are aplenty within this Cinnamon Product. Legendary power of Royal Ceylon Cinnamon taste has proved the exceptional freshness of real flavour. Some limited research in animals and test tubes suggests that Ceylon cinnamon can improve your blood sugar control. Besides, cinnamon quills are a gift. According to animal studies, Ceylon cinnamon may have a beneficial effect on heart health by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. âCinnamon Teasâ prove the pleasure of unique royal taste. Out of the many Cinnamon Products, cinnamon powder is always seen at the top. Ceylon cinnamon is the real cinnamon, its healthier, lighter in colour, has a less bitter taste and itâs more expensive. Ceylon cinnamon â scientific names Cinnamomum zeylanicum or C. verum â comes from the Ceylon cinnamon tree, which is native to Sri Lanka. Tea production is one of the main sources of foreign exchange for Sri Lanka (formerly called Ceylon), and accounts for 2% of GDP, contributing over US$1.5 billion in 2013 to the economy of Sri Lanka. Test-tube studies show that cinnamon essential oil can kill some harmful bacteria, fungi, and even parasites. Ceylon cinnamon may have some health benefits, but unfortunately the evidence is pretty limited. While capsules will probably be the easiest way to take a large amount of Ceylon cinnamon regularly, thereâs honestly not enough research to support taking large doses or using it long term. Cinnamon is derived from the bark of a tree known as the evergreen tree and contains a mix of sweet and spicy components that has the ability to enhance any flavor profile one chooses to combine it with. Tick Tock! As one of the oldest spices, cinnamon powder contains many medicinal benefits. Unfortunately, we canât do that in the real world, so itâs hard to say if Ceylon cinnamon would have the same effect in a more realistic setting. Our content does not constitute a medical consultation. In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, thatâs what most cinnamon is on our shelves. A cup of Ceylon cinnamon tea, a day, certainly will keep the doctor away. Anyone? They are missing the point. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them "fake" and "real" types of cinnamon. In your search for Cinnamon Products ideal for aromatherapy, cinnamon bark oil is a natural choice. A lot of folks have made a hubbub about whether or not your cinnamon is real. Hereâs the Beef on the Best and Worst Gluten-Free Fast-Food Options, Bleeding After Plan B: Everything You Need to Know About the Morning-After Pill, How Do Lesbians Have Sex? Hereâs how to communication your needs clearly to your friends andâ¦. It employs, directly or indirectly, over 1 million people, and in 1995 directly employed 215,338 on tea plantations and estates. Origin of Ceylon Cinnamon comes with a Dutch Agreement with King Keerthi Sri Rajasinghe in 1766s. If you need to feel the real benefits, you should buy Ceylon Cinnamon. Be it diabetes, heart disease, mental deterioration, and many more disabilities, it's a bit of a miracle worker. 3. Ceylon Cinnamon is a part of the Sri Lankan heritage, a continuation from the times of ancient kings with a rich history of 2500 years. But it’s worth it when compared with the benefits. Cinnamon has motivated many historical voyages leading to discovery of New World by Christopher Columbus â¦ Ceylon cinnamon â¦ Cinnamon is native to Sri Lanka, and its mentions in Chinese writing date back to 2800 B.C. Now, it is known as one of the most popular and healthiest spices on the planet and considered a staple in every home pantry. Ceylon cinnamon is one of the most sought after cinnamons worldwide, and it may actually have some legit health benefits. Effective against combating infections, supporting respiratory health, enhancing digestive health are only some of the great health benefits. Ground cinnamon is, of course, inner bark thatâs been ground into a powder. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Vietnamese cinnamon vs. Ceylon. Original Ceylon Cinnamon is a bit expensive. Here are 10 evidence-based health benefits of cinnamon. Luckily, Ceylon cinnamon supplements are safer than other cinnamon supplements because they contain only trace amounts of coumarins, which can interfere with blood thinning medications and cause liver damage in high doses. I still encourage Ceylon cinnamon consumption, given that it is one of the cheapest common food sources of antioxidants. Avoid the use of cinnamon bark oil during breastfeeding and pregnancy unless advised by a doctor. You can buy Ceylon cinnamon sticks, ground Ceylon cinnamon, or capsules. A healthier heart, better digestion, improved cognition are only some of the ways Ceylon cinnamon tea improves bodily functions. If you take time to read about the health benefits of Ceylon cinnamon, you'll be impressed. Trusted since 1969, we offer trusted quality and great value on Zhou Ceylon Cinnamon 1,200 mg 60 Veg Caps products. Keeping in mind that creating ground cinnamon from cinnamon sticks is easy. Balancing blood sugar levels and boosting insulin sensitivity are two of the most exceptional health values. For the finest nutritional essence of cinnamon, cinnamon capsules out of all Cinnamon Products is a precise choice. The perfect effect of cinnamon follows the right use of the products. Sun dried and carefully milled in to a fine powder, pure Ceylon cinnamon powder adds an enticing aroma and a delicate, tempting âtaste of the tropicsâ to many of your favorite recipes. Some menstrual cycles are naturally longer or shorter than others. Cinnamon brought from Sri Lanka, and we called it Ceylon Cinnamon. As a result, it became one of the most popular goods traded in many cultures , all the way up to the 1700s. The truth is, both belong the same family of plants (and even the same genus -- cinnamomum). This â¦ Letâ's debunk the myths and dive into some hotâ¦. Cinnamon in the form of capsules gets absorbed into the blood at a higher rate, resulting in better results. As much as the cinnamon sticks spice up your beverages, it will flavour meat, add a delicious smell and taste to your bakes. Each part of the cinnamon tree is of great value. 25 Cassia cinnamon is much more common and easy to find in grocery stores, but itâs definitely worth the extra effort to seek out its healthier cousin, Ceylon cinnamon. To better understand this phenomenon, we researched why period weight gain happens, what to expect, and how to manage the monthly shift. Grounding creates a cinnamon powder from quills. Chinese cinnamon is labeled cassia. Current selection is: Choose an option. In other words True Cinnamon. Select Option. This makes Ceylon a safer choice if you plan to supplement with cinnamon. If you buy through links on this page, we may earn a small commission. Raise your hand if you knew there was more than one species of cinnamon. In the market, there are many Cinnamon brands. Apart from its many flavoursome adventures, this oil is also high as an essential oil. After a long and stressful day, a cup of Ceylon cinnamon tea will lighten your mood, and you will no longer have time for a bad mood.
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- City and Installation Guide (New)
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- AFAA Certified Personal Trainer and Nutrition Coach
AFAA Certified Personal Trainer and Nutrition Coach
One on one, goal-oriented strength or cardio training for beginners or seasoned exercisers. Workouts are never the same and while challenging, are fun, different and definitely effective. Includes nutrition guidance and support, weigh-ins and body composition assessment, progress spreadsheet and weekly accountability. We will create a weekly workout calendar for you so you have a solid PLAN. Many training and budget-friendly options available. I'm all about YOU. Make the very most of the time you spend exercising. "If you do what you've always done, you'll get what you've always gotten."


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Helping people live happy, healthy, & fulfilling lives.
My own health journey has been a rollercoaster, especially with managing my type 2 diabetes. I had tried EVERYTHING to try to manage my weight and eat healthy, but that always led to binge eating and yo-yo dieting. I was stuck in a vicious cycle for years....
Now, I've healed my relationship with food and my body and help others do the same. Through health coaching I create 1-on-1 mentorship and group support to help people set their goals, come up with an action plan, and stay accountable!
2019, I was unhappy & unhealthy.
Finished my first program ever, Transform:20!
My physical health journey opened the door to my mental health journey. Lots of personal development books!
After my transformation, I felt fierce AF in my own body!
I even got my husband into doing programs with me!
Doing at-home workouts and following a nutrition program helped me stay healthy during the pandemic.
Finally feeling my absolute best!
2019 > 2021 So proud of how far I've come!
I transformed inside & out
Ever since I was diagnosed with type 2 diabetes in 2014, I've been trying to make my health a priority. I tried every fad diet, pills, and spent hours at the gym. None of it worked.
Not until February of 2019 when I did my first Beachbody program, Transform:20. It was a 20-minute, at-home workout that I did in my living room. Over the 6 weeks, I learned to finally be consistent with working out, to trust and believe in that I can do hard things, but most importantly, to dig deeper within to finally lose the baggage that no shake, pill, or workout could ever help me lose.
I finally finished my first program! I felt so damn accomplished and proud because I knew that I was stronger than I gave myself credit for. I felt stronger, happier, and for the first time in my life, excited to be alive! I've always struggled with tying my worth to how I look. I never once thought that how I FELT would be more important.
This inside and out transformation was life-changing! I knew that I had to share it with everyone and their mommas so I decided to become a coach. I knew there were other women out there, in dark holes themselves, that needed this transformation and hope in their lives too. I've never stopped coaching since!
As a coach, I get to help other women overcome their obstacles, which a lot of times is themselves! I'm not perfect by any means, so it's really just me and my friends, figuring this out together. Having a community of women who support, uplift, and encourage one another has been an absolute game changer for my physical and mental health.
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Your mentor, personal cheerleader, and future bestie!
One of the reasons I decided to coach and create a virtual community of empowered women is because I HATED going to the gym alone. I felt alone wandering around the machines, not knowing which one to use, and not having someone to push me off the couch and drag me with them to the gym! Whether you're trying lose weight or just be the healthiest you possible, my job is to be there with you every step of the way!
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Goal Setting Call
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CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil.
CBD oil is good for bodybuilding and muscle growth in the sense that it eases inflammation, helps with muscle recovery, and reduces pain after workouts. This makes it easier for you to increase your muscle mass without putting your body under too much stress. The naturally relaxing and anti-inflammatory effects of CBD help your muscles to recover more quickly.
Green Roads World is a far cry from the market’s standard “cut-&-dry” CBD resellers. Do a little online homework, and you’ll see that they consistently rank among the nation’s “top CBD lists” due to their high-quality products. Green Roads is the only brand we’re aware of that employs a full-time licensed pharmacist, and they have truly done amazing things for the CBD market in terms of improving product quality and transparency.
Along the same lines a person who is anxious on a regular basis can throw their cortisol levels out of whack. A person with cortisol levels too high or too low end up with unpleasant symptoms. One of those symptoms can be increase in weight, which most of us try to avoid. CBD oils or supplements can help regulate a person’s cortisol levels so that they peak when they are supposed to and lower at appropriate times.
A lot of people can actually benefit from CBD such as people in the corporate world, athletes, individuals suffering from sleeping disorders, stress, depression, anxiety, and panic attacks, and those who are looking for a product that can help them improve their health and general wellness. For this reason, entering the field of CBD oil wholesaling may be one of the best opportunities for anyone who has an eye for good business.
Before you can make an educated decision about whether to add CBD oil into your fitness and/or bodybuilding workout regimen you need to know what it is. CBD oil is made from marijuana plants. Now before you stop reading because you have no interest in using an illegal drug, which is very smart and responsible, be aware that CBD oil is not an illegal substance.
For those with little understanding of where CBD comes from, how it can affect the body or even what “CBD” stands for, CBDfx has it all covered through the convenient “Knowledge Hub” section on its website. Meanwhile, anyone searching for further answers may just find what they’re looking for on the company’s blog, which investigates, among other subjects, CBD oil’s impact on the ageing process and whether or not the cannabidiol can assist with anxiety. In all, then, CBDfx helps fully equip potential customers with the information they need before they make a purchase. And if they do decide to buy from this provider, they have plenty of choice, too, as its range of products takes in not only CBD oil tinctures, capsules and gummy bears but also a lemon-flavored “Chill Shot” drink – which, the company claims, is “one of the tastiest and most satisfying ways to dose yourself with CBD.”
The wholesaler program of Elixinol is designed to make product sales as easy and profitable as possible. It guides and assists its wholesalers in the process of marketing the products by opening different avenues for exploration such as local retail stores, online retailers, and even healthcare workers. Moreover, it provides other opportunities to promote and market its products such as through affiliate program. It even has a specialized link, tracking pixel, and a coupon code.
You may be asking yourself; why? CBD oil can treat many things, starting from chronic pain to anxiety. As a result, it has won the hearts of many users, and different states are legalizing it every day. Thanks to the advent in technology, there are various CDB oils available in the market today. To get the right one that sorts your need, you need knowledge about CDB oils. Continue reading for insight and a review of the best 10 CBD oils.
3. Reduce Depression And Anxiety - Research has shown that CBD can help to reduce the symptoms of depression and anxiety, hence calming the minds of people with these conditions. As an anxiety sufferer myself, I noticed a huge difference when I started putting CBD oil in my vape. I also weaned myself off of nicotine addiction, which was an added bonus in the health department.
Hemp Master Drops Oil 1000mg is a game changer. It relieves chronic pain, stress, supporting mood and a healthy sleep pattern, and caring for the skin as described in this article. As a result, it has gained popularity as the best CBD oil for anxiety and pain on the market. More so, it’s legal, and Colorado certified, making it safe and guaranteeing quality. Next time you go looking for the best CBD oil, consider buying Hemp Master Drops Oil 1000mg.
There are certainly no shortage of treatment options when it comes to dealing with anxiety. Unfortunately, few of these treatments appear to be 100% effective over the long term. And of course, many of them involve debilitating (and often dangerous) side effects. For these reasons, millions have opened their eyes and ears to the use of cannabis as a possible alternative. Before we jump to our picks on the best CBD oil for anxiety, however, let’s talk a little more about this complex disorder.


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Yoga, Meditation and Wellness Retreats in Goa
This list of Goa’s best yoga, meditation and wellness retreats is based on feedback from the valued users. If you feel I have missed out on any of the retreats, or any centre that should be on the list, feel free to contact me. I will make the necessary changes. Please communicate with the mentioned retreats individually to check their schedule.
Goa is a well-known place for its Yoga, Meditation and Wellness resorts equipped with expert teachers to get you the best yoga and meditation experience. Accompanied with a number of workshops, classes, retreats and related wellness options, planning a holiday to Goa and enjoying a peaceful time at these resorts could be the best time in your life.
Let us find out different yoga and meditation retreats and see what do they have to offer…
1/15. Swan Yoga Retreat
Being one of the most famous retreat centres at Goa, this resort is located at Assagao village in the exteriors of Mapusa. The place snuggled with hills, occupied with nature, just minutes away from the seaside, it gives a healing power from our mother nature. If you want to boost your living experiences in Goa and brace the connection between you and your consciousness, this retreat has abundant of options to follow. The retreat grant includes morning meditation, yoga detox, yoga kriyas and holy fire rituals; swan yoga retreat can be one of the best choices to look forward to while visiting Goa.
Visit http://www.swan-yoga-goa.com/ to know more about the Swan Yoga Retreat. You can call on 080073 60677 for any queries. The exact location of the retreat is 101/4 Bairo Alto, Assagao Bardez, Assagao, Goa 403507.
2/15. Little Cove Yoga Holiday Retreat
This is a beachfront yoga resort in South Goa, surrounded by the coconut palm trees at the Cola Beach. It is not just the yoga experiences that make the stay marvellous, but the resort also ensures an excellent stay by offering different organic Indian vegetarian meals, ayurvedic massage and related treatments. The yoga retreat here is a 10-15-day course with the best teachers from around the world.
Visit http://www.yogaschoolgoa.com/ to know more about Little Cove Yoga Holiday Retreat. You can contact at +91 07875231613 / +91 09405370336. The retreat address is Little Cola Beach, Canacona, South, Goa, GOA, India, Pin code: 403702
3/15. Yoga Magic Eco Retreat
If you plan for a retreat to rejuvenate your mind, body and spirit, then Yoga Magic Eco resort could be a perfect solution. Just 2 kilometres away from the golden beaches of North Goa, this luxury retreat can help to transform your mind and spirit through the yoga, meditation, pranayama classes and a lot more.
If you feel like painting, singing or any other art, there are a lot of unplanned and inspirational programmes to cheer you up.
To enjoy the pleasant nature and connect with your body soul, one can visit the Yoga Magic Eco Treat located at 1586/1 grand Chinvar Vagator, Anjuna Bardez 403509 North Goa, India. One can connect directly at the retreat at +91 (0)832 652 3796. Visit http://www.yogamagic.net/ for more information.
4/15. Yoga Gypsy
Yoga Gypsy is a place for all no matter if you have been practising yoga for years or you plan to work on it now. The retreat has a small group of passionate teachers who can get you a complete knowledge about yoga. Yoga postures, connecting them with your breath, letting you feel at ease are all the major features of attraction.
The retreat locates adjacent to the Ajoba temple at Ashvem Beach. It girdles with innumerable Portuguese style villas and its pure natural beauty, promises a leap back into the old world canvas.
The open-air restaurant serves natural homegrown vegetables and a perfect organic menu of food.
The retreat is open throughout the year. You can visit http://www.yogagypsy.com/ to learn more about the same.
5/15. The Mandala
Mandala Retreat is situated next to Mandrem Beach neighbouring to Arambol and Asvem. These places have abundant of shopping areas, restaurants, an astounding nightlife and what not. You’ll surely rejuvenate your mood with innumerable yoga therapies, best food and of course the accommodation. The participants are well promoted to practice yoga at the Riverside shala and Geodesic Spirit Dome.
The package involves meals where you will get fresh juices, organic food and Ayurveda health tests. The accommodation will leave you happily stunned for they have spacious and airy villas nestled in the lap of nature.
The Yoga, retreat and detox program primarily aims at restoring one’s lifea spiritually, emotionally, physically and mentally.
You can connect with the retreat at email@example.com or call them at +91.98115-00069, +91.91582-66093. The retreat location is The Mandala Resort, Mandrem-Asvem Road, Mandrem, Pernem, Goa 403512 India.
6/15. Satsanga Retreat
The Satsang Retreat believes in providing a home away from home to its applicants. The presence of a lot of tropical gardens and the relaxed internal ambience forms the Satsanga Retreat to a mini paradise.
The retreat is again known for its healthy meals that are arranged and prepared from organic farm produced vegetables. There are numerous spa treatments available like manicure, pedicure, waxing, etc. People who wish to stay can get fully furnished rooms with internet and laundry facilities.
For more information, visit http://www.satsangaretreat.com/ or directly contact at 098221 35009. The retreat is located at Naika Vado, Verla Canca, Naika Vado, Verla Canca, Parra, Goa 403510.
7/15. Ashiyana Yoga Resort Goa
Located at the Mandrem Beach, Ashiyana Yoga Resort helps to calm the body while you connect with the abundant flora and fauna around. The resort includes yoga shalas, different yoga courses and various wellness packages.
Besides offering diverse styles of yoga processes, Ashiyana Yoga Resort offers yoga teacher training courses.
For more information visit https://www.ashiyana-yoga-goa.com/ or directly call at 098504 01714 for any query. The resort is located at Junas Waddo, Mandrem, Goa 403527.
8/15. Purple Green Valley Yoga Retreat
Popularly known in Goa for its Ashtanga Yoga practice, and open all round the year; one can have a pleasant stay with complete peace and a homely experience. The stay includes 3-time delicious vegetarian meal every day. The retreat has an Ayurveda centre that offers different massages, Ayurveda treatments and beauty therapies.
One can visit http://www.yogagoa.com/ for more information or call at 0832 226 8364. The retreat is located at House No. 142, Bairo Alto, Bardez, Goa 403507.
9/15. Lotus Yoga Retreat
This holiday, plan a peaceful trip to Goa and enjoy the best days of Yoga and meditation in the Lotus Yoga retreat at the South Goa. The place is located next to Patnem Beach in the vicinity of Chaudi Village. It is an hour drive from the known Margao city. The area offers marvellous accommodation like the Ocean Garden view hut, Sunset Ocean View Hut or the Ocean Hill View hut.
Besides a range of health and wellness therapies Lotus Yoga also offers Ayurvedic treatments, Reiki sessions, Massages, Shiatsu and reflexology treatments. The meals here will include the main meals, fresh tropical fruits, fish, snacks and a different mix of cuisines.
Visit http://www.lotus-yoga-retreat.com/ to know more about the beach front resort or call 089399 24020 for any queries. The resort is located at Patnem Beach, South Goa, Canacona, Goa 403702
10/15. Vedic Valley
The Vedic Valley will give you the ‘traditional’ experiences of Ayurveda treatments, yoga and meditation practices. Vedic Valley place is just half a km away from Morjim in North Goa. All the activities you perform here will not just rejuvenate you but will help you make sense of connection with nature.
The Annapurna Kitchen will let you enjoy the best Ayurvedic cuisines as each Indian and European food is cooked using the ayurvedic methods. Further, there are a number of workshops and seminars held to equip you with complete knowledge of Ayurveda. The accommodations are impressive and include Deluxe Bungalow, Family House, Ecolodge, Bamboo cottages, etc. One can choose different packages like yoga holidays and Panchakarma therapies.
Visit http://vedicvalley.in/yoga-ayurveda-resort.html for more information and call on 088885 49807 for any query. Vedic Valley is located at 770, New Wada, Morjim, Goa 403512
11/15. Sarvaguna Yoga Dhaama
The Sarvaguna Yoga Dhaama is a yoga retreat present in the two most beautiful places in India, i.e., in Goa as well as on the Himalayas. Talking about the Goa yoga retreats, this place has different options available for people who enrol themselves to the place. The Sarvaguna Yoga Dhaama, Goa offers yoga retreats, yoga Alliance certified yoga teacher training, meditation retreats and meditation training.
The fresh home cooked food and accommodation are offered to let you just concentrate on the peace of mind.
Visit http://www.sarvagunayoga.org/ for information about the retreat or call 086988 78402. The retreat is located at a very attractive location at Canacona. It is exactly located at Sunset House, South Agonda Beach, Canacona, Goa.
12/15. Yoga Vimoksha Goa
Yoga Vimoksha offers Yoga Alliance certified 200-hour Yoga teacher training program located at the Mollem forest. This is near the Dudhsagar waterfalls in Goa. This yoga school has the most richly trained professionals who can turn you into an able and confident being in yoga. They will guide you on how learning yoga and teaching yoga are two different aspects and how to excel in both of them. It further includes essential Ayurvedic nutrition diet, pranayama, mudras, chakras, chanting of mantras, meditations, etc. There are many more courses available such as transformational meditation training course of 10 hours, Pre natal yoga training course of 85 hours and Therapeutic or remedial yoga training course of 10 hours. The participants are offered deluxe AC rooms with a beautiful view of the forest. The accommodation is completely furnished to give you the best experience of living.
Visit http://www.yogavimoksha.com/ for more or call +91 955 257 5481 for any query. It is located 65 kms away from the Dabolim airport. They have an office at: The Beach House Goa, Sernabatim Beach, Goa 403708, India and NH 4A, Near Mollem Check Post, Mollem, Goa 403 410, India.
13/15. Kranti Yoga
The Kranti Yoga offers various options of 200 Hour TTC and 100 Hour Foundation courses, specialising in Ashtanga Vinyasa Yoga.
However, if you have a short trip to Goa and plan to attend yoga and meditation classes, they also offer a fantastic 3-day course. This course is open to all, be it beginners, advanced, families, or anyone else who’d like to join. It includes 3 full day classes with a guided meditation in the afternoon. There will be morning pranayama and meditation sessions and up to 3 x 90 different sections every day. Further, one does not have to worry about their meals and stay for you will be provided with fresh juices, snacks, ayurvedic and herbal tea, filtered water, accompanied by 3 time nutritious meals every day. The accommodation for the 3-day program will be a 3-night accommodation in deluxe apartments like Ocean cottages, beachfront cottages, dorms, etc. it also includes excursions like a visit to spice farms, local waterfalls, dolphin spotting, temples, cooking classes, etc.
Visit http://www.krantiyoga.com/ for more information or call 097640 83291 for any query. The place is located at Kranti Yoga Beach Resort House No 135 Patnem Beach, Canacona, Goa 403702
14/15. The Beach House Goa
A well-known place for spa, yoga, detox and Ayurveda, The Beach House is an incredible place to get enrolled for a peaceful holiday in Goa.
Located at Sernabetim beach in the South Goa, it is a perfect wellness resort with wide-ranging opportunities to rejuvenation. Its signature retreats involve total body rebalancing, juice fasting detox retreat, ayurvedic Indian detox retreat, yoga and spa retreat, yoga retreat, yoga and detox, weight management retreat, diabetes management retreat, fertility enhancement retreat, stressbuster retreat and punch karma retreat. There are many more resorts that comprise great weight loss holiday retreat, lifestyle disease management retreat, hormonal therapy yoga retreat, celebrating life for the 60+ aged people, menopause management retreat, arthritis management retreat and transformational meditation retreat.
Further, one can have access to vision therapy, dental treatments, chiropractic therapy, dance movement therapy, etc. Further, the beach house offers a number of tours and opportunities to visit unusual places.
Visit http://www.thebeachhousegoa.com/ to know more about the above options or call at 0832 669 7733 for any queries. This place is located at Sernabatim Beach Road, Colva, Margao, Goa 403708.
15/15. Brahmani Yoga
The Brahmani Yoga situated near the Anjuna Beach has a number of retreats, workshops and classes open for people who like to practice yoga and meditation. The course with the famous yoga practitioner Julie Martin who is a 25-year experience in wellness can do wonders. She has empowered and been a forever source of inspiration to all the students who have worked with her. Not just in Goa, she holds her workshops and retreat throughout the world. However, if you plan for a yoga holiday, then Goa could be one of the superlative destinations to consider. There are fabulous fully furnished accommodations to help you with a pleasant stay and let you concentrate on the peace of mind and wellness.
Visit http://www.brahmaniyoga.com/ for more information about the sessions that’ll take place in the coming year as well as find out about the past events.
 Best Yoga Teacher Training Courses (TTCs), Retreats in Goa


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Overview of Bowflex
Bowflex is a well-known brand in the fitness equipment industry, known for its innovative and space-saving home gym equipment. The company has been around for several decades and has evolved its product offerings over the years.
- History: Bowflex was founded in 1986 by Tessema Shifferaw. The company gained recognition for its unique resistance rod technology, which replaced traditional weight stacks or free weights with flexible rods to provide resistance in its workout machines.
- Home Gyms: Bowflex is perhaps best known for its home gym systems, which use the patented Power Rod or SpiraFlex resistance technology. These systems allow users to perform a wide range of strength training exercises in a compact space. Popular models have included the Bowflex Xtreme, Blaze, and Revolution.
- Adjustable Dumbbells: Bowflex produces adjustable dumbbell sets that are space-efficient and allow users to change the weight with a simple dial, making it easy to switch between different exercises and resistance levels. The Bowflex SelectTech dumbbells are among the most popular in this category.
- Treadmills: Bowflex also offers a range of treadmills designed for home use, featuring various tech and comfort features to enhance the user’s experience.
- Exercise Bikes: Bowflex exercise bikes, like the C6 and VeloCore, are designed for both cardio workouts and interactive training experiences, often compatible with fitness apps.
- Elliptical Machines: Bowflex elliptical machines provide a low-impact, full-body workout, and they are known for their smooth motion and features like integrated tablet holders.
- Accessories: Bowflex offers a variety of fitness accessories, such as benches, mats, and resistance bands, to complement their equipment.
- Power Rod Technology: Bowflex’s Power Rods are a signature feature. These rods are made of a composite material that provides resistance similar to traditional weights but in a more compact and safer format.
- Max Trainer: Bowflex introduced the Max Trainer, a unique hybrid of an elliptical and a stair climber, designed for high-intensity interval training (HIIT).
- SelectTech Dumbbells: The Bowflex SelectTech dumbbells are adjustable dumbbell sets with a dial system that allows users to change the weight in seconds, replacing the need for multiple sets of dumbbells.
- Digital Connectivity: In recent years, Bowflex has incorporated digital connectivity into its equipment. Many of their machines can connect to smartphones and tablets, allowing users to access workout programs, track their progress, and even participate in virtual training sessions.
- Brand Recognition: Bowflex is a trusted and recognized brand in the fitness equipment industry, known for its quality, durability, and innovation. Its products cater to both beginner and advanced fitness enthusiasts, providing a convenient way to work out at home.
Bowflex Bikes Review
Bowflex C6 Bike:
- Design: The Bowflex C6 is a stationary exercise bike with a sleek and modern design. It features a sturdy frame and adjustable components to accommodate different user heights and preferences.
- Resistance: The bike uses magnetic resistance, which provides a smooth and quiet riding experience. It offers various resistance levels to cater to users of different fitness levels.
- Connectivity: One of the standout features of the C6 is its Bluetooth connectivity, which allows you to sync the bike with popular fitness apps like Peloton, Zwift, and Bowflex’s own JRNY app. This connectivity opens up a wide range of interactive training options.
- Adjustability: The bike’s seat and handlebars are adjustable both horizontally and vertically, enabling users to find a comfortable and ergonomic riding position.
- Display: The C6 comes with a basic LCD screen that displays essential workout metrics, such as speed, distance, time, and calories burned.
- Extras: It includes extras like a water bottle holder, media rack for tablets or smartphones, and dual-sided pedals for both standard sneakers and cycling shoes.
Bowflex VeloCore Bike:
- Design: The VeloCore is a premium exercise bike with an innovative feature: it can lean from side to side. This dynamic motion adds an extra element of engagement to your workouts, allowing you to engage your core and mimic the feel of riding a real bike.
- Resistance: Similar to the C6, the VeloCore uses magnetic resistance for a quiet and smooth ride. It also offers various resistance levels.
- Connectivity: The VeloCore includes Bluetooth connectivity for syncing with fitness apps, and it’s compatible with popular apps like Peloton and Zwift. This enables you to access a wide range of interactive workouts and virtual riding experiences.
- Adjustability: Like the C6, the VeloCore features adjustable seats and handlebars for customization to your body size and riding style.
- Display: The VeloCore comes with a larger and more advanced touchscreen display compared to the C6. This display provides more detailed workout feedback and allows you to access onboard workouts and streaming content.
- Extras: It offers additional features like a media rack, USB charging port, and a robust sound system.
Both the Bowflex C6 and VeloCore received positive reviews for their build quality, resistance options, connectivity, and the ability to integrate with popular fitness apps. The choice between the two largely depends on your budget, preference for the leaning feature (VeloCore), and desire for a more advanced touchscreen display (VeloCore).
Bowflex Treadmills Review
Design and Build:
Bowflex treadmills typically feature a sturdy and durable construction, designed to withstand regular use in a home environment.
The running decks are spacious, providing ample room for walking, jogging, or running.
Many models have a folding design, allowing you to save space when the treadmill is not in use.
Motor and Speed:
Bowflex treadmills are equipped with powerful motors, ensuring a smooth and consistent performance.
The maximum speed varies between models, with some offering speeds up to 12 mph or more. This range accommodates a wide range of fitness levels and workout intensities.
Incline and Decline:
Many Bowflex treadmill models offer both incline and decline capabilities. This feature allows you to simulate uphill and downhill terrain, adding variety and challenge to your workouts.
Console and Display:
Bowflex treadmills come with user-friendly consoles that typically feature LCD or LED displays.
The consoles provide essential workout metrics like speed, distance, time, calories burned, heart rate, and more.
Some models include touchscreen displays with built-in workout programs and entertainment options.
Bowflex treadmills often come with a variety of built-in workout programs designed to target different fitness goals, such as weight loss, endurance, or interval training.
Some models offer the ability to connect to fitness apps or platforms, enhancing your workout experience with virtual coaching and personalized training.
Cushioning and Comfort:
Bowflex treadmills typically feature cushioned running decks to reduce impact on joints and enhance overall comfort during workouts.
Additional features may include built-in speakers, USB charging ports, tablet or smartphone holders, and water bottle holders.
Some models also have Bluetooth connectivity for syncing with fitness apps or heart rate monitors.
Bowflex typically offers warranties on their treadmills, covering various components like the motor, frame, and parts. Warranty terms can vary by model, so it’s important to review the specific details.
Is Bowflex the same as lifting weights
Bowflex and traditional weightlifting are not the same, although they share the common goal of building strength and muscle. They use different methods and equipment to achieve these goals, each with its own advantages and disadvantages. Here’s a comparison:
- Resistance Technology: Bowflex primarily uses resistance rod technology (Power Rods or SpiraFlex) or resistance bands in its equipment. Instead of traditional weights, these systems provide resistance through flexible rods or bands that can be bent or stretched. The resistance level can be adjusted by hooking or unhooking rods or bands, or by turning a dial (as in the case of Bowflex SelectTech dumbbells).
- Smooth and Controlled Resistance: Bowflex’s resistance systems are designed to provide smooth and controlled resistance throughout the range of motion, which can reduce the risk of injury and strain.
- Compact and Space-Efficient: Bowflex equipment is often compact and suitable for home use, making it convenient for those with limited space.
- Variety of Exercises: Many Bowflex machines are versatile and allow users to perform a wide range of exercises for different muscle groups, including strength training, toning, and even cardio workouts.
- Less Intimidating: Bowflex equipment can be less intimidating for beginners or those who are new to weightlifting because it doesn’t involve heavy, clunky weights.
- Free Weights: Traditional weightlifting typically involves using free weights, such as dumbbells, barbells, and weight plates. The resistance comes from the gravitational force of the weights.
- Natural Range of Motion: Free weights allow for a more natural range of motion, as your body must stabilize the weights in addition to lifting them. This can engage more muscle groups and promote functional strength.
- Progressive Overload: Weightlifting is well-suited for progressive overload, a fundamental principle of strength training. As you get stronger, you can increase the weight you lift over time.
- Versatility: Free weights offer a wide range of exercises and training variations, making them highly adaptable to various fitness goals and training routines.
- Greater Resistance: Weightlifting allows for the use of heavier weights, which can be essential for advanced strength training and muscle building.
Bowflex Reviews: What Do Customers Think
- Build Quality: Many customers praised Bowflex for producing well-built and durable fitness equipment. The materials used in their products were often considered sturdy and long-lasting.
- Space Efficiency: Customers with limited workout space appreciated Bowflex’s compact and space-saving designs, such as their home gym systems and adjustable dumbbells.
- Adjustability: Bowflex’s adjustable dumbbells, like the SelectTech series, received positive reviews for their ease of use and the ability to switch between different weight levels quickly.
- Resistance Technology: Users of Bowflex home gym systems liked the Power Rod and SpiraFlex technology, which provided a unique and smooth resistance for strength training exercises.
- Connectivity: Many customers appreciated the Bluetooth connectivity in Bowflex products that allowed them to connect to fitness apps and track their workouts.
- Variety of Exercises: Bowflex’s home gym systems were often praised for offering a wide range of exercises in a single piece of equipment, which can be ideal for home workouts.
- Warranty: Bowflex typically offers warranties on their products, providing customers with peace of mind regarding potential issues or defects.
- Price: Some customers found Bowflex equipment to be relatively expensive compared to other fitness equipment options on the market.
- Learning Curve: A few users mentioned that it took some time to become accustomed to the unique resistance systems used in Bowflex products.
- Customer Service: While many customers had positive experiences with Bowflex’s customer service, there were occasional complaints about slow response times or difficulties in resolving issues.
- Space Requirements: Some customers noted that even though Bowflex equipment was space-efficient, it still required a dedicated area in the home, which could be challenging for those with limited space.
- Assembly: A few customers mentioned that assembly of Bowflex equipment, especially larger models like home gyms, could be time-consuming and complex.
It’s essential to research specific Bowflex products and read recent customer reviews to get a better understanding of how a particular model performs and whether it aligns with your fitness goals and requirements. Additionally, consider your budget and available space when making a decision.
Is Bowflex Worth It
Whether Bowflex fitness equipment is worth it depends on your individual fitness goals, budget, preferences, and circumstances. Bowflex offers a range of fitness equipment, each with its own set of features and benefits. Here are some factors to consider when determining if Bowflex is worth it for you:
1. Fitness Goals:
Strength Training: Bowflex is known for its home gym systems and adjustable dumbbells, which are excellent for strength training and resistance exercises. If your primary goal is building muscle and improving strength, these products can be a worthwhile investment.
Cardio and Weight Loss: Bowflex also offers treadmills and exercise bikes, which can help with cardio workouts and weight loss goals. If you’re looking to improve cardiovascular fitness or shed pounds, these machines can be valuable.
Versatility: Bowflex home gym systems often allow you to perform a wide range of exercises, targeting various muscle groups. If you value versatility in your workouts, these systems may be worth it.
2. Convenience and Space:
- Home Use: Bowflex equipment is designed for home use, making it a convenient option for those who prefer to work out in the comfort of their own space, especially if you have limited access to a gym.
- Space-Saving: Bowflex’s space-efficient designs, such as their adjustable dumbbells and compact home gyms, can be ideal for small living spaces.
Cost: The cost of Bowflex equipment can vary significantly depending on the model and features. While they are often considered high-quality, they can also be relatively expensive compared to some other fitness equipment options.
Resistance Technology: Bowflex uses its patented resistance technology in many of its products. If you enjoy the feel of this resistance and find it suitable for your workouts, it may be worth it for you.
Digital Connectivity: Some Bowflex equipment offers Bluetooth connectivity and compatibility with fitness apps, which can enhance your workout experience with virtual coaching and tracking. If these features are important to you, they can add value.
5. Long-Term Commitment:
Consider whether you’re committed to regular exercise and whether you will use the equipment consistently. The value of Bowflex equipment increases the more you use it.
6. Reviews and Research:
Before making a purchase, read reviews, watch videos, and gather as much information as possible about the specific Bowflex product you’re interested in. This will help you assess whether it meets your needs and expectations.
Bowflex Promotions & Discounts
Promotions and discounts for Bowflex products can vary throughout the year and may include special offers, sales events, and coupon codes. To find the most up-to-date Bowflex promotions and discounts, consider the following strategies:
- Official Bowflex Website: Check Bowflex’s official website regularly for current promotions, deals, and special offers. They often have dedicated sections for ongoing sales and discounts on their products.
- Email Newsletter: Sign up for Bowflex’s email newsletter. Subscribers often receive exclusive offers, early access to sales, and promotional codes directly in their inbox.
- Social Media: Follow Bowflex on social media platforms like Facebook, Twitter, and Instagram. Companies often share exclusive promotions, discounts, and limited-time offers with their social media followers.
- Retailers and Online Marketplaces: Look for Bowflex products on online retailers such as Amazon, Walmart, and Best Buy. These platforms sometimes offer discounts and promotions on Bowflex equipment, especially during special shopping events like Black Friday or Cyber Monday.
- Coupon Websites: Visit coupon websites like RetailMeNot, Coupons.com, or Slickdeals to search for Bowflex coupon codes and deals. Users often share and update codes they’ve found.
- Bowflex Financing: Check if Bowflex offers financing options with reduced interest rates or promotional periods. This can make their equipment more affordable over time.
- Seasonal Sales: Keep an eye out for seasonal sales events such as New Year’s promotions, back-to-school discounts, and holiday sales like Christmas or Independence Day.
- Refer a Friend: Some companies, including Bowflex, have referral programs where you can earn discounts or rewards for referring friends and family members who make a purchase.
- Fitness Industry Events: Bowflex may participate in fitness industry events and trade shows. Attending such events can sometimes provide an opportunity to access special promotions and test out their equipment.
- Customer Service: Contact Bowflex’s customer service or sales team directly and inquire about any ongoing promotions or upcoming deals. They may be able to provide you with information on current discounts.
Where to Buy Bowflex
You can purchase Bowflex fitness equipment from several sources, both online and in physical retail stores. Here are some common places where you can buy Bowflex products:
- Official Bowflex Website: The official Bowflex website (www.bowflex.com) is one of the most reliable sources for purchasing Bowflex equipment. They offer the full range of Bowflex products, including home gym systems, treadmills, exercise bikes, and accessories.
- Authorized Bowflex Retailers: Many authorized retailers and dealers carry Bowflex products. These can include sporting goods stores, fitness equipment stores, and specialty fitness retailers. You can use Bowflex’s website to find authorized dealers near you.
- Online Retailers: E-commerce platforms like Amazon, Walmart, Best Buy, and eBay often sell Bowflex products. These websites may offer competitive prices and sometimes have customer reviews to help you make an informed decision.
- Big-Box Stores: Some large retail chains like Costco, Sam’s Club, and Dick’s Sporting Goods may carry Bowflex equipment, especially during certain seasons or sales events.
- Local Fitness Stores: Local fitness equipment stores or specialty stores that focus on exercise equipment may carry Bowflex products. Check with stores in your area to see if they have Bowflex equipment in stock.
- Secondhand Markets: You can sometimes find used Bowflex equipment for sale on online marketplaces like Craigslist or Facebook Marketplace. Be sure to thoroughly inspect any used equipment before purchasing.
- Television Shopping Networks: Bowflex occasionally offers its products through television shopping networks. You might come across Bowflex equipment on channels like QVC or HSN.
- Fitness Equipment Trade Shows: If you attend fitness equipment trade shows or expos, you may have the opportunity to purchase Bowflex products directly from the manufacturer or authorized dealers at special event prices.
When purchasing Bowflex equipment, especially if it’s a significant investment, make sure you buy from reputable sources to ensure the authenticity of the product and access to warranties or customer support. Additionally, consider factors such as shipping costs, return policies, and any ongoing promotions or discounts to get the best value for your purchase.


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$62.50 $70.00 You save: 10% ($7.50)
ARCTURIAN IMMUNITY GRID: The vibration of the multi dimensional healing grid created by the Arcturians for the purpose of activating immunity. This grid creates a vibration of exemption from harm or negative impact. It activates "immunity" on the physical, mental and emotional level. This frequency is particularly beneficial for anyone seeking healing. It is especially useful for those who feel vulnerable and unstable. It is also highly useful for those with impaired or taxed immune systems (such as those who have been diagnosed HIV positive).
*Please note that this is a made-to-order item and has to be created from scratch before we can ship it! Please allow 5-7 business days (excludes weekends) for production prior to your item shipping out.


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It’s time to examine Sleep Support Plus, which is an exceptional product for sleep problems.
As a matter of fact– after exploring over 20 sleep items, I can state that it’s without a doubt the most effective: exceptional effect for most individuals
based upon a natural (and also safe) formula
more affordable than a lot of
What is Sleep Support Plus?
The Sleep Support Plus is a natural and also special formula of sleep sustaining supplement. It has minerals, vitamins and mix of standard extracts. These active ingredients are naturally sleep supporting compounds that supports healthy and balanced as well as relaxed sleep.
Ingredients included Sleep Support Plus:
Tryptophan: It is an important amino acid that produces state of mind and also sleep neurotransmitters, serotonin as well as melatonin. It sustains your cardiovascular system to cognitive function to the body immune system. It sustains healthy and balanced sleep.
Melatonin: It assists you to support the sleep cycle. It supports the natural manufacturing of melatonin in your body. This exclusive mix of ingredients that consists of goji, berry, lemon balm, enthusiasm fruit remove, chamomile ad valerian.
Goji Berry: It has antioxidant advantages that helps to advertise the sensation of calmness.
Lemon Balm: It has a number of relaxing impacts on mind as well as also sustains the sensation of anxiety related to uneasiness.
Chamomile: It is commonly utilized to prepare teas for its calming effects as well as assists to give a relaxation sensation. The apigenin is the substance existing in the Chamomile that is used in the supplement.
Valerian: It is used as a natural support to assist with occasional insomnia. It raises the feelings of calmness and relaxation.
What are the Perks of Sleep Support Plus?
Let’s go over the benefits in detail!
Sleep Support Plus has been revealed to raise the high quality of your sleep as well as reduce the size of time it takes to drop off to sleep. This product likewise minimizes wakefulness throughout sleep, which refers to sleeping in for longer than planned since you literally can not get up.
Additionally, It increases the quantity of delta sleep, which is the deepest form of sleep. This type of sleep is also called non-REM where you are totally inactive.
Level of sensitivity to Anxiety
The compounds in Sleep Support Plus have been revealed to help in reducing stress and anxiety and also stress and anxiety degrees, both circumstances that can result in insomnia.
Many people with sleep-related problems have pre-existing levels of anxiety and also anxiety, that make sleeping hard. While it’s not a prescription it can be used as a natural option to Xanax or Ativan.
The active ingredients in Sleep Support Plus sustain the GABA neurotransmitter system which helps reduce anxiousness and boosts leisure. GABA is a neurotransmitter that inhibits neuronal activity. When GABA is active, the mind reduces as well as kicks back, making it a popular anxiety relief supplement.
Increase in Mood
Feeling happier and more energetic with Sleep Support Plus! Serotonin degrees are raised with tryptophan hydroxylase, which is the enzyme responsible for converting tryptophan to serotonin.
Serotonin is in charge of maintaining favorable moods and correct sleep, which means you’ll really feel extra like yourself when taking Sleep Support Plus.
The active ingredients in Sleep Support Plus have actually been revealed to lower cortisol levels which help boost overall resistance features. The increase of adenosine will likewise assist the body immune system by aiding to enhance anti-inflammatory and antioxidant task.
What I Liked About It
- Actually safe mechanism of action (boosts melatonin manufacturing).
- Doesn’t work by sedation, as most supplements.
- Works truly well for the most part.
- Based on both timeless and herbal components for sleep.
- Its compounds have medical proof behind.
- Great deals of satisfied users behind.
- Exceptionally well tolerated (no issues on adverse effects).
- Actually affordable.
- Refund assure readily available (just on its official page).
What I Really did not Like About It.
- Original variation is just offered on its official website.
- Only sold in concerning 25 nations.
- Phony variations sold on stores (also on Amazon.com).
Is the supplement efficient?
Sleep Support Plus is one of the effective all-natural sleep help ever made available in the marketplace.
How many capsules are in one bottle of Sleep Support Plus?
It consists of 60 pills in one bottle.
Exactly how Should You take Sleep Support Plus?
You must take 2 pills of Sleep Support Plus daily. For best outcomes take 20-30 minute before bedtime with an 8oz glass of water.
WARNING: Do not surpass the suggested dosage. Expecting or nursing moms, youngsters under the age of 18, as well as people with a known clinical problem ought to consult a physician prior to utilizing this or any kind of dietary supplements.
I am presently taking a sleep med called Tamazepam as well as one more med to reduce stress and anxiety (Bisporone). Will they hinder each other?
Some medicines as well as temazepam can interfere with each other as well as enhance the opportunities of you having adverse effects. If you are having long-lasting insomnia you ought to speak with your medical care expert.
What are the side effects of taking Sleep Support Plus?
There are no adverse effects on Sleep Support Plus.
Just How Much Does Sleep Support Plus Price?
The cost of the supplement differs depending upon the variety of containers that buys. By buying one container of the supplement, one will be billed $27.95 while 3 bottles will certainly cost $97.90 with a cost-free bottle of the supplement. Those that acquire two containers at the same time will be billed $48.94.
Can you consume a night glass of white wine if utilizing this item?
You can have a glass of a glass of wine or a resting tablet, yet not both. We suggest deciding ahead of time as well as sticking to it.


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The Stinging Nettle is a powerhouse both culinary as well as medicinal, that is often overlooked by the general public. Nettles or stinging nettles should be pre-cooked, unless you use them as a tea, and be handled with gloves at all times. The younger the leaves, the more tender the result, which will be similar to that of spinach.
Matches well with: cheese, cream, tomatoes, eggs and onions
Healing Properties: In Germany, this herb is valued highly for its healing powers, sold there as an herbal drug to aid in the relief of rheumatoid arthritis. Its power lies also in relieving symptoms of allergies, without all of the side effects that standard medication brings with it. External uses include skin problems, gout, neuralgia, and hair problems. I drink this tea personally to prevent symptoms of my chronic anemia.
- It helps with diabetes mellitus
- Strengthens the fetus in pregnant women
- Promotes milk production in lactating women
- Relieves menopausal symptoms
- Helps with menstrual cramps and bloating
- Helps break down kidney stones
- Reduces hypertension
- Helps with respiratory tract disease
- Supports the kidneys
- Helps asthma sufferers
- Stops bleeding
- Reduces inflammation
- Reduces incident of prostate cancer
- Minimizes skin problems
- Eliminates allergic rhinitis
- Lessens nausea
- Cures the common cold
- Helps with osteoarthritis
- Alleviates diarrhea
- Helps with gastrointestinal disease, IBS, and constipation
- Reduces gingivitis and prevents plaque when used as a mouth wash.
- Has been shown to be helpful to in the treatment of Alzheimer’s disease
- Relieves neurological disorders like MS, ALS and sciatica
- Destroys intestinal worms or parasites
- Supports the endocrine health by helping the thyroid, spleen and pancreas
Magickal properties: strengthens willpower. If sprinkled around the home, it wards off negativity.


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Food company Kraft, manufacturer of products such as Chips Ahoy!, Oreo, Ritz, and Newtons, has admitted to using milk from recombinant bovine growth hormone (rBGH)-supplemented cows. These are genetically modified hormones that were developed by Monsanto. Americans have been unknowingly consuming such hormones in dairy products for more than a decade, since GMO products do not need a specific label. Cows are injected with the growth hormone, which increases milk production. Currently, the entire European Union, Canada, New Zealand, and Australia have made rBGH use illegal in milk for human consumption.
Want more of today’s best plant-based news, recipes, and lifestyle?
Get our award-winning magazine!


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The dental services at Lee Simon Dental in Clearlake are gentle, pain-free and quick, leaving you with a sparkling smile.
Make the most of your smile with these terrific dental services: fillings, check up, cleaning, crowns and veneers, and teeth whitening.
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Whether you're just sick of seeing those stains or have a more pressing tooth-related matter, the dentists at Lee Simon Dental are here to help.
You'll be thankful to have strong teeth in the future. Make sure your eating days ahead are great with visits to Happy Smiles Dental Practice in Middletown.
Take care of all your dental and oral care needs in one place at Happy Smiles Dental Practice.
The dentists at Happy Smiles Dental Practice are ready to take on your latest oral challenge, from cavities to tooth aches. Give them a call today.
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From fillings, check up, cleaning, crowns and veneers, and teeth whitening to routine cleanings, this dentistry offers a number of oral health services.
The dentists at Family Dental Care are ready to take on your latest oral challenge, from cavities to tooth aches. Give them a call today.
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With so many great services, dental clinic can even help your smile with fillings, check up, cleaning, crowns and veneers, and teeth whitening.
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Richard Nicholls DDS in Cloverdale offers professional and pain-free oral care for both adults and children.
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