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|Mattress Choices||Memory foam, innerspring, and latex options have unique benefits for spinal health.|
|Ideal Sleep Positions||Sleeping on the back or side can help maintain spinal alignment.|
|Bunk Bed Materials||Wood is generally more durable, while metal is lighter and easier to assemble.|
|Health Risks||Apart from back pain, potential hazards include falls and entrapment, particularly for children.|
Hey there, dream weavers and snooze seekers! Today, we’re tackling a topic that’s as prickly as an unwelcome bedfellow: Can bunk beds cause back pain? Let’s unbunk this myth, or perhaps, validate it. Buckle up; you’re in for a cozy ride with some hard truths.
The Hard Facts: A Wake-Up Call
Yes, bunk beds can cause back pain. How? Well, it comes down to two main culprits: your mattress and your bed frame. If your mattress is as supportive as a soggy biscuit, and your bed frame wobbles like a toddler taking their first steps, you’re in for some serious back woes.
“The quality of the mattress is the main contributor to back pain.”
That sinking feeling you get in a soft mattress? It’s not just you diving into dreamland; it’s your spine losing its alignment faster than a clumsy ballet dancer. Ouch, right?
If you’re wondering what exactly is a bunk bed and how it’s different from your typical bed, hit up our guide right here.
The Game Plan: Target the Soft Spots
So, how do we combat this back-breaking issue? Focus, folks. Pay keen attention to the support and comfort levels of your mattress and bed frame when picking out a bunk bed. To dive deeper into the nitty-gritty of mattress selection, swing by this external resource that spills all the tea on choosing the best mattress for bunk beds.
If you’re more of a hands-on person and love DIY assembly, we’ve got guides on how to assemble different types of bunk beds. Whether it’s a triple metal bunk bed or a single bunk bed with mattresses, we’ve got you covered.
Safety First, Always!
While we’re on the subject, let’s not forget about safety. Bunk beds aren’t just vertical sleeping spaces; they’re vertical hazards if not handled properly. From dodging falling objects to making sure your little one doesn’t take a tumble, safety is crucial.
- Child Safety: Make sure to read how to ensure safety while using a triple bunk bed for children.
- Adult Safety: Weight limits are not just numbers; they’re the law of the bunk bed land. Discover how much weight a metal bunk bed can hold.
For more about bed boards and their role in bunk bed safety, check out this external article.
Extra Tips for a Pain-free Slumber
- Spinal Alignment: Maintain it like your life depends on it.
- Sleep Quality: Never compromise. You wouldn’t compromise on your dreams, so why do it with your sleep?
- Orthopedic Mattress: These are the VIPs of the mattress world, and they’ve got your back—literally. For more on this, visit this enlightening external piece.
Got more questions? Take a peek at our resource round-up for all things bunk bed.
The Bedrock Of Bunk Bed Woes
Can bunk beds cause back pain in children?
Yes, bunk beds can cause back pain in children. The culprit often lies in an unsupportive mattress or a wobbly bed frame that can’t handle the snoozer’s weight. Additionally, kiddos who take the high route—aka the top bunk—have a risk of falling and adding injury to insult. The takeaway? Choose your bunk bed gear wisely, and don’t skim on safety.
Studies on Child Posture and Sleep
Turns out, the sleep surface you choose for your little daydreamer can make or break their comfort. Studies have chimed in to show that some sleep surfaces play nicer with your child’s back than others. A bonus tip from the study hall: position your bunk beds away from other furniture items like desks and dressers. Why? To minimize the chances of your mini-me turning into an amateur stuntman and injuring themselves.
What are the Factors that Contribute to Back Pain from Bunk Beds?
Ready to break it down? Here’s what’s contributing to those backaches:
- Mattress Issues: A mattress that feels like a marshmallow won’t do your back any favours.
- Height and Ladder Design: Tricky ladders and towering bunk beds can strain those tiny backs.
- Safety Issues: Remember, the top bunk is not a launchpad. Safety should be your mantra.
Here’s a neat table summarizing these points:
|Contributing Factor||Quick Tips|
|Mattress Issues||Choose a supportive mattress; avoid the too-soft trap.|
|Height and Ladder Design||Ensure easy accessibility; avoid sky-high designs.|
|Safety Issues||Always follow safety guidelines; top bunk is for older kids.|
The Dreamy Solutions
What are the Best Mattresses for Bunk Beds?
Ah, the mattress—the foundation of your nightly escapade into Dreamland. But not all mattresses are created equal, especially when it comes to bunk beds. You’ve got to consider the size, weight, and thickness of the mattress, especially if it’s going to grace the top bunk.
Your main contenders? Memory foam, innerspring, and latex.
- Memory Foam: Hugs you right back; great for pressure relief.
- Innerspring: Offers the bounce and durability you might be craving.
- Latex: It’s the durable, springy option for those who don’t like to sink in.
Star Picks for Your Bunk Bed Mattress
- Saatva Youth – Best Overall
- Helix Kids – Best Hybrid Mattress
- Nolah Nurture – Best for Kiddos
- Brooklyn Bedding Bowery – Best Budget Pick
- Zenhaven – Top Latex Mattress
What are the Best Pillows for Bunk Beds?
Pillow talk, anyone? Like mattresses, pillows can also make or break your sleep. So, which one’s the right fit for your bunk bed? Well, it’s all about your sleep position and your personal cloud-of-a-pillow preference.
- Memory Foam Pillows: Fab for support and pressure relief.
- Down Pillows: Soft, fluffy, and downright luxurious.
- Synthetic Fill Pillows: The hypoallergenic middle-ground.
Pillow Picks Worth Dreaming About
- Coop Home Goods – Top Memory Foam Pillow
- Casper – Best Down Pillow
- Beckham Hotel Collection – Best Synthetic Fill
What are the Best Sleep Positions for Bunk Beds?
Whether you’re a back sleeper, side sleeper, or a toss-and-turner, your sleep position matters. For the kiddos, it’s best to keep it simple—either on their back or their side. Adults? Feel free to mix it up, just make sure your pillow is in cahoots with your sleep style for that perfect spinal alignment.
Here’s a neat table to sum it all up:
|Sleep Solutions||Tips for Best Results|
|Mattress Type||Choose according to support needs: Memory Foam, Innerspring, Latex|
|Pillow Type||Align with sleep position: Memory Foam, Down, Synthetic Fill|
|Sleep Position||Children: Back or Side, Adults: Any comfortable position|
The Finer Details
Is There a Difference in the Risk of Back Pain from Bunk Beds Made of Different Materials?
Ah, the age-old debate: wood vs. metal. Both have their merits, but does one outperform the other in the world of bunk beds and back pain? The answer is a bit fuzzy.
There’s no conclusive evidence to say that one material definitively causes more back pain than the other. However, quality and durability do matter. Metal bunk beds may be lighter and easier to assemble, but they could be prone to scratches and dents. Wooden bunk beds, on the other hand, often offer a sturdier, more durable experience but can be susceptible to similar forms of damage.
In short, choose a bunk bed made from high-quality materials that can support the sleeper’s weight and offer the right blend of comfort and support.
Does the Weight Capacity of a Bunk Bed Play a Role in the Risk of Back Pain?
Listen up, heavy dreamers! The weight capacity of your bunk bed isn’t just a number on a tag—it’s the boundary between sweet dreams and wakeful woes.
If you exceed the weight limit, you risk compromising the bed frame and mattress, leading to pressure points and discomfort. Uneven weight distribution can also strain your back. So, make sure to pick a bunk bed that can comfortably support your weight for a smooth ride to Slumberland.
Are There Any Other Health Risks Associated with Sleeping in Bunk Beds?
Hold on to your nightcaps, because it’s not just about back pain. When it comes to health risks, bunk beds have a broader rap sheet.
According to the Nationwide Children’s Hospital, a staggering 36,000 bunk bed-related injuries occur yearly among youngsters in the U.S. We’re talking everything from cuts and bruises to broken bones and head injuries. And let’s not forget the risk of entrapment, which can be severe.
So, safety first! Always follow the safety guidelines for bunk beds to minimize risks.
A Table to Tuck You In: Summary Points
|Key Factors||What to Consider|
|Material Choice||Quality and durability of wood or metal|
|Weight Capacity||Ensure it supports the sleeper’s weight evenly|
|Other Health Risks||Follow safety guidelines to minimize injury risks|
Practical Tips & Tricks
Orthopedic Mattress: Why It’s a Game-Changer
Ah, the orthopedic mattress—a back’s best friend. This isn’t just a cushy pad; it’s a health investment. Made from high-density foam or other spine-loving materials, orthopedic mattresses conform to your body’s shape, offering targeted support where you need it most.
The kicker? These mattresses help maintain proper spinal alignment, effectively turning the tide in your battle against back pain. So if you want a mattress that pulls double duty—comfort and health—an orthopedic mattress for your bunk bed is the way to go.
Spinal Alignment: How to Maintain It
Let’s get one thing straight—your spine! Keeping your backbone in a happy line can ward off a world of hurt. Here are some tips to keep your spinal cord singing:
- Choose a Supportive Mattress: Yes, we’re back to mattresses. They’re the cornerstone of spinal bliss.
- Use the Right Pillow: This isn’t just a headrest; it’s a neck support tool. Make sure it aligns with your preferred sleep style.
- Sleep Smart: Whether you’re a back snoozer or a side sleeper, your position matters. Align, align, align!
- Easy-to-Climb Ladder: Don’t overlook this one. A tricky climb can put unnecessary strain on your back. Choose wisely!
Sleep Quality: The Underrated Factor
Hey there, dreamers! Quality sleep isn’t just about clocking in eight hours; it’s about making those hours count. Poor sleep can lead to back pain, fatigue, and even mood swings. So let’s nip that in the bud:
- Comfort is King: A snug mattress and pillow are your tickets to Dreamland.
- Sleep Hygiene: Consistency is your friend. Keep a regular sleep schedule and avoid stimulants before bedtime.
- Relax and Unwind: A little deep breathing or meditation can prepare your mind for a night of rejuvenating slumber.
The Dreamer’s Summary Table
|Key Takeaways||Why It Matters|
|Orthopedic Mattress||Supports the spine and joints, reducing back pain|
|Spinal Alignment||Maintaining a straight spine can prevent various health issues|
|Sleep Quality||Quality sleep enhances overall health and well-being|
How do I know if my bed is causing back pain?
If you wake up feeling like you’ve wrestled with a bear all night, your bed might be the culprit. Morning stiffness that eases as the day goes on could indicate your bed lacks support. Tossing and turning all night? Another red flag. A test sleep on a different bed might clarify matters.
What age should you stop using bunk beds?
No one-size-fits-all age here, but tots under six should steer clear of the top bunk. Safety first, dreamers! As kids mature, top bunk privileges could be revisited, but it’s all about individual maturity and motor skills.
Is it bad to sleep on a bunk bed?
Ah, the double-decker sleep experience! Not inherently bad, but let’s just say it comes with caveats. Quality and safety are king and queen here. Opt for durable materials and don’t skimp on the mattress and pillow. Also, stick to those safety guidelines like sleep glue.
What type of bed frame is best for back pain?
Different strokes for different sleepy folks! A supportive and stable frame can make all the difference. Adjustable frames can play nice with your spine, while platforms offer a stable base. Make sure it suits your body size and height to keep discomfort at bay.
Are flat beds better for your back?
Flat beds can be your back’s BFF, but it’s not a universal truth. The “just right” feeling is subjective—some like it firm, some like it soft. The main goal is spinal alignment and pressure relief. Choose wisely, and you’re on the road to dreamland.
Sweet Dreams or Back Nightmares: Wrapping It Up
Ah, bunk beds, the double-deckers of the sleep world. They’re a dream come true for saving space but can be a literal pain in the back if you don’t choose wisely. In this snooze-inducing guide, we dived into the cozy yet thorny issue of whether bunk beds can cause back pain. We talked about:
- The role of mattresses and pillows: Memory foam, innerspring, and latex each have their pros and cons.
- Ideal sleep positions: How lying on your back or side could be a game-changer.
- Material showdown: Wood versus metal bunk beds and what that means for your back.
- Additional health risks: Beyond the back, the safety hazards you should know about.
So, daydreamers and night owls, the bottom line is simple: A good night’s sleep on a bunk bed is possible. It just takes a bit of know-how and attention to detail. After all, in the land of dreams, it’s better to be the well-rested ruler than the sleep-deprived subject.
– Article by Lewis Hugh

domain: health


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Name: Diane Mary
Country of residence: USA
About Diane Mary
Diane Mary was looking for something natural to combat hair thinning when she came across Harklinikken. The thirty-six-year-old was shedding more than usual and noticed her hair density had dramatically decreased in recent years due to damage and genetic female pattern hair loss. “I felt very insecure and unhappy, and wanted to find something that would help me regrow hair and shed less,” she recounts. “I wanted healthy hair, shiny and soft, with minimal frizz and split ends.”
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Once distraught by the effects of thinning hair, today Diane Mary is feeling much more confident about her hair – and in herself. “My hair is one of the biggest parts of my identity so when it started thinning, it devastated me,” she says. “Now, my scalp is thriving and I’m seeing so much new growth. My hair has also become more manageable with more shine and softness and less frizz – and my curl definition has even returned after damage. I also noticed I can wait longer between trims, so that’s awesome.”
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text: Excessive sun exposure is known to be the leading cause of skin cancer. The direct cellular damage inflicted by the ultraviolet (UV) radiation from the sun results in premature aging, DNA damage, and mutations that ultimately lead to skin cancer. Sunscreens are highly recommended to protect against UV radiation. However, little research has been conducted on the economic burden of sunscreen use. In this study, we aimed to evaluate the annual cost of sunscreen under both ideal and actual use conditions while stratifying for the sun protection factor (SPF) and by the name brand or equivalent store brand sunscreen. Pricing data was collected for sunscreens of SPF 30, 50, 70, and 100. For each type of sunscreen, the size and price of the container were recorded. Our results demonstrated that sunscreen prices increased with SPF but purchasing a generic sunscreen resulted in savings of 40%-50%. Our estimates reveal that sunscreens are affordable with annual expenditures ranging from $30.21 to $61.94, depending on brand, for SPF 50 sunscreens used with minimal application density for the average person.


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Stress relief gummies are a highly popular way of managing our stress levels, and they offer plenty of benefits to people with busy lives. After all, most of us are dealing with hectic schedules, constant anxiety and that ever-present feeling of stress. Too much stress puts pressure on our adrenal system and prevents us from sleeping properly, particularly from attaining that necessary level of deep sleep that regenerates our minds and body. Stress can also tax our immune system and leave us prone to getting ill. It shows in our skin, our energy levels and our overall mood. So tackling stress and finding ways to relieve it is essential if we want to feel and look our best.
Discover the best stress relief gummies
Ashwagandha is a powerful and natural herb that has been used across Asia for centuries and it is rapidly gaining popularity and interest in the West for its powerful benefits. Also known as the horsetail herb, Ashwagandha is an adaptogen. This means it works to support your body in the way that you need it and helps to balance your hormones. The result is less stress and greater resilience but also more energy and a feeling of wellbeing and health.
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Categories – Health


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This post was sponsored by WaterWipes as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
There are so many personal care products on the market that it can be overwhelming to find a good brand. Some brands have been around a long time but that doesn’t mean they are the best choice. When I really started investigating the ingredients in the brands that I used as a child and throughout adulthood I was not happy with the findings!
When I was pregnant with my first, I made a rule to only buy personal care products that contained minimal ingredients that were not harmful to our endocrine systems by causing hormone disruption, and that are also eco-friendly.
Here are a few quick tips for choosing the safest baby care products without doing hours of research:
1. Don’t be fooled by the word “natural”.
The marketing on the products is just that and buzz words can be used to grab your attention. If something is labeled as natural it may contain some really safe, natural ingredients but still contain other unnatural ingredients that you’ll want to avoid so always check the ingredient list.
2. If you can actually read the ingredients then they are likely safe.
This will help you knock out some synthetic chemicals which typically have multiple syllable names that are nearly impossible to pronounce. Some natural ingredients, however, may be listed with their latin or scientific name which can be difficult to read but there is usually the common name placed in parentheses.
3. The less ingredients the better.
Minimal ingredients means there aren’t a lot of unnecessary fillers. In my experience products with less ingredients are still just as effective as those with synthetic ones but aren’t full of junk!
One baby product that every parent I know purchases is baby wipes. As a cloth diapering family we also use cloth wipes, but about 50% of the time we are using disposable baby wipes for travel and convenience of clean up. On my cloth wipes I simply use water to quickly freshen my baby’s skin between diaper changes. Just using water has been really gentle and effective for diaper changes.
WaterWipes are the world’s purest baby wipes and they fit all of my rules for shopping for personal care products. With just TWO ingredients, 99.9% water and 0.1% grapefruit seed extract, you can feel confident that you are using the most gentle product on the market. There is nothing more natural than water to clean your baby’s skin and the grapefruit seed extract acts as a natural preservative so that these wipes can easily travel. The wipes themselves are very durable and we’ve been able to clean up some doozy diapers. (To any other Cystic Fibrosis mom’s reading this — you know that their #2’s are out of control some times, haha!).
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I-C will randomly select winners from all program entries and will facilitate fulfillment of the winning prizes (5 winners).


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Yes, it can be used for both.
Adjustable Size of heating shoulder wrap:chest circumference 27-55 inch; arm circumference 9-16 inch. The flexible bands guarantee using comfort for all people. Shoulder compression sleeve is suitable for men and women.
Yes, you can use them separately.
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As we journеy through life, thе dеsirе to maintain a youthful and healthy appearance is a common aspiration. The field of anti-aging has еvolvеd significantly, pharmacy in nеwport bеach offеring numеrous approachеs and trеatmеnts to help individuals agе gracеfully. Hеrе, wе will еxplorе thе world of anti-aging and thе valuablе insights providеd by an anti-aging spеcialist.
Undеrstanding thе Rolе of an Anti-Aging Spеcialist
An anti-aging spеcialist is a hеalthcarе professional with еxpеrtisе in preventing, managing, and rеvеrsing thе signs of aging. Thеy have a dееp understanding of thе complеx procеssеs that contributе to aging and usе thеir knowlеdgе to tailor pеrsonalizеd approachеs for individuals sееking to maintain a youthful appеarancе and vibrant hеalth.
Lifеstylе and Diеt
One of the cornеrstonеs of anti-aging is adopting a healthy lifestyle and diеt. An anti-aging spеcialist will еmphasizе thе importancе of a balancеd diеt rich in antioxidants, vitamins, and minеrals. Thеsе nutriеnts can hеlp combat thе еffеcts of frее radicals, which arе a major contributor to aging. A diеt that includes plеnty of fruits, vеgеtablеs, and wholе grains can help maintain hеalthy skin, boost еnеrgy lеvеls, and support ovеrall vitality.
Exеrcisе and Physical Activity
Rеgular physical activity is another kеy componеnt of aging gracеfully. Exеrcisе hеlps maintain musclе mass, improvе cardiovascular hеalth, and incrеasе bonе dеnsity. An anti-aging spеcialist can dеsign еxеrcisе programs tailorеd to an individual’s nееds and abilitiеs, еnsuring that thеy gеt thе most bеnеfit from thеir workouts.
Hеalthy, radiant skin is a vital part of looking and fееling youthful. Anti-aging spеcialists oftеn focus on skincarе routinеs, rеcommеnding products and trеatmеnts that promotе collagеn production, rеducе finе linеs and wrinklеs, and protеct thе skin from harmful UV radiation. Popular options may include rеtinol crеams, hyaluronic acid sеrums, and rеgular usе of sunscrееn.
Hormonе Rеplacеmеnt Thеrapy
As wе agе, our hormonе lеvеls fluctuatе, lеading to a range of physical and еmotional changes. Anti-aging spеcialists may rеcommеnd hormonе rеplacеmеnt thеrapy (HRT) to rеbalancе hormonе lеvеls. This can hеlp allеviatе symptoms such as fatiguе, mood swings, and a dеcrеasеd libido. Howеvеr, HRT should always bе undеrtakеn undеr thе careful supеrvision of a qualifiеd spеcialist.
Mеntal and еmotional wеll-bеing plays a crucial role in the aging process. Chronic strеss can accеlеratе aging, leading to a host of health problems. Anti-aging spеcialists may advocatе for strеss-rеduction tеchniquеs such as mеditation, yoga, or mindfulnеss to promote еmotional balancе and mеntal clarity.
For thosе sееking morе immеdiatе and noticеablе results, anti-aging spеcialists may offer a range of mеdical procеdurеs. Thеsе can includе Botox injеctions to rеducе wrinklеs, dеrmal fillеrs to rеstorе volumе, and lasеr thеrapy for skin rеjuvеnation. It’s еssеntial to havе a thorough consultation with thе spеcialist to dеtеrminе which procеdurеs arе suitablе and safе for an individual.
Customizеd Anti-Aging Plans
One of thе kеy bеnеfits of consulting an anti-aging spеcialist is thе crеation of a pеrsonalizеd anti-aging plan. Thеsе plans to take into account an individual’s unique nееds, goals, and health history. It’s not an onе-sizе-fits-all approach; instеad, it’s a carеfully tailorеd strategy dеsignеd to hеlp you achiеvе your spеcific anti-aging objеctivеs.
Prеvеntion as thе Bеst Curе
A fundamеntal philosophy in anti-aging is that prеvеntion is more еffеctivе than trеatmеnt. Anti-aging spеcialists will oftеn еmphasizе thе importancе of proactivе hеalth and wеllnеss practicеs, еncouraging rеgular chеck-ups and scrееnings to dеtеct potеntial issuеs bеforе thеy bеcomе morе sеvеrе.
Aging is a natural process, and while we can’t stop it еntirеly, we can take steps to agе gracеfully and maintain our health and vitality. Anti-aging spеcialists play a crucial role in guiding individuals on this journey, offering a wealth of knowledge and еxpеrtisе. Whether it’s through lifеstylе modifications, skincarе routinеs, mеdical procеdurеs, or customizеd plans, an anti-aging spеcialist can provide valuablе insights to help you look and fееl your bеst as you agе. Rеmеmbеr, aging is a journey, and with thе right guidancе, you can navigatе it with gracе, confidеncе, and a sеnsе of agеlеss wеll-bеing.


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Whitening your smile is one of the simplest, most effective ways to improve the appearance of your teeth. As easy as the process is, you will have wished that you had done it years ago!
Advanced Dental Group offers two types of whitening treatments for you to choose from:
Jump start your whitening process with our in-office treatment. The appointment takes about an hour and safely lifts several shades of stain from your enamel. Then to enhance your results, we will send you home with a set of custom fitted whitening trays to continue lifting stains and keep your teeth bright for life.
Take Home Trays for Your Convenience
Your set of custom molded trays holds prescription strength gel against the curved contours of each tooth. That way you can get even, dramatic whitening that no store-bought kit is capable of providing. Most people see full results after wearing their trays an hour a day, for 10 to 14 days. Then, just touch up a few days at a time, every 3 to 6 months.
Are you dedicated to keeping your smile as healthy as possible? Are you here every 6 months for your preventive cleaning and exam? As our gift to you, we will send each whitening patient home with a refill whitening gel after every 6-month cleaning. That way you can help to keep your teeth white for years!
Stop by Advanced Dental Group in Southampton or Doylestown to make sure your smile is healthy and get started whitening your teeth right away. We also offer different types of dental veneers for a complete smile makeover. Call us today!


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Brilliantly Slim New Zealand:
At whatever point we are attempting to get in shape one or different things causes issues. It is possible that we become ill or neglect to lose even a solitary pound. For what reason would we say we are bombing so terrible at weight reduction? Since we are not doing it the correct way. We require help and a by help we mean a weight reduction supplement that can help in consuming fat. Brilliantly thin is a weight reduction supplement that can encourage you.
Brilliantly thin is defined with the assistance of regular weight reduction fixings that are clinically ended up being compelling in weight reduction.
Other weight reduction supplements center around carbs and diet yet this weight reduction pill center around the fat. All things considered, it can smother hunger to a certain degree however it is the fat consuming property of this item because of the supported digestion that causes us with weight.
This Radiantly Slim New Zealand audit can enable you to get all the fundamental data about this item that has just made such a great amount of buzz in the market.
About Radiantly Slim New Zealand
A science-based weight reduction item that uses just incredible elements for weight reduction. This item essentially works by boosting the digestion to a dimension that we consume the fat to make up for the expanded vitality prerequisite.
Not at all like other weight reduction pills that can just guarantee yet give no outcomes, you can discover a large number of audits on Radiantly Slim New Zealand expressing the positive outcomes and how this enhancement helped them get the best outcomes. This is one of those items that can support the personal satisfaction without meddling with anyone capacities.
This enhancement is flawless those individuals who need to get thinner, however, are not equipped for transforming anything in their way of life. It will upgrade the weight reduction by enhancing digestion however it can lessen the hunger too. Furthermore, with decreased craving, you will eat less of the low-quality nourishment.
Why we put on weight?
On the off chance that there is anybody or anything that ought to be pointed the finger at it must act naturally. We carry on with a way of life purposely that builds the fat amassing and causes other wellbeing entanglements. Carrying on with a stationary way of life and eating garbage with sugary beverages is no real way to lead a real existence.
On the off chance that you expend more calories than you consume, weight gain is unavoidable and there is nobody else to fault. Weight gain is a progression of the terrible decision not extends one. It is a way of life issue no other.
Who needs Radiantly Slim New Zealand?
Any individual who needs to get more fit in the most characteristic way that is available. Weight reduction ought not to be a debilitating voyage. Rather it ought to satisfy and cheerful way for a blissful existence with less wellbeing intricacies.
Along these lines, in the event that you are attempting to get in shape, this item is for you. Brilliantly thin is an intense equation that will help in enhancing the personal satisfaction that will simply get the best advantages for you.
What are the ground-breaking ingredient in Radiantly Slim?
All the incredible fixings in Radiantly Slim New Zealand are normal herbs. Forskolin is the essential fixing in this weight reduction pill. This compound is gotten from an arrangement primarily developed in India, it is known as Indian Coleus. This plant can help with weight reduction with the assistance of the compound put away in it.
Forskolin can discharge the unsaturated fat from the fat tissue. Fat tissue stores the fat in our body. This discharge unsaturated fat would then be able to be copied and changed over into vitality. Accordingly, you will get in shape as well as you will more dynamic and vigorous than any other time in recent memory.
Different ingredients Radiantly Slim incorporates:
Green Tea Extract: We all realize how vital cancer prevention agents are for weight reduction. They can counter free radicals and can battle the maturing process also. This is the reason producers of Radiantly Slim New Zealand have included the ground-breaking ingredients that can help in enhancing the nature of weight reduction.
Nutrients: As Radiantly Slim New Zealand will smother our hunger there is a shot, we may not get a couple of nutrients, so keep up health amid weight reduction and keep the working of our body type, the creators of this item have included a couple of nutrients that can help in enhancing the nature of weight reduction.
Working of Radiantly Slim?
As you think about the normal ingredients utilized in Radiantly Slim New Zealand, they all work by boosting the digestion, with supported digestion we consume fat. Supported digestion causes a flood in the requirement for the vitality. Our body needs more vitality and to adjust for that vitality we have to consume the fat. This procedure of consuming fat is useful for us.
Since we are consuming fat, we have to eat fewer calories so our body can concentrate on the fact that is now there. Furthermore, this is the reason the creators of Radiantly Slim New Zealand have included the couple of fixings that can stifle hunger to a degree that it isn’t destructive to our wellbeing.
Along these lines, when our body is consuming fat and eating fewer calories, we will undoubtedly get in shape.
Are there any reactions of Radiantly Slim?
No, this item is ok for delayed utilization because of the normal fixings. Yet, at whatever point you are taking another enhancement you should be wary about it. Watch on the off chance that you feel anything abnormal about your body, do you feel a migraine or stomach hurt or feel sick, at that point quit taking it.
Simply make a point to drink a ton of water and remain hydrated throughout the day to get the most extreme advantages from this weight reduction pill.
Where to purchase Radiantly Slim?
Tap on any picture to purchase this item. For the minute the creators of this recipe are running a rebate offer and you also can get this offer.
In the wake of experiencing every one of the surveys over web and examples of overcoming adversity, we can’t deny the way that this pill is extraordinary compared to other weight reduction supplements. What’s more, we trust that specialists who planned Radiantly Slim New Zealand merit the unique notice from their exertion.
Brilliantly thin can help with weight reduction and won’t create any reactions. Attempt this recipe to realize what everybody is discussing.


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What Is Protein Powder
Liquid Diet Weight LossThe best meal replacement shakes that fuel your body with essential nutrients. 310 Shakes fill you up, suppress hunger, and promote a healthy weight loss.
Liquid protein diets can be an effective means to lose weight over a short span of time.Our high protein - modified liquid diet plan is a quick and safe way to get started on your weight loss journey.EAS Myoplex Original Rich Dark Chocolate Shake (liquid) 1,500 mL: 126.
Diet Protein Powder Smoothie Recipes
High Protein Low Carb Pancakes RecipeThis superfood-packed protein shake helps you lose weight the healthy way, fight junk food cravings, increase your energy, and improve your digestion.The HCG Shake is the perfect meal replacement for the HCG Diet.Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals.
Yes You Can Protein Shakes
Protein Powder On The Liquid Amino Diet | Liquid Amino Diet
Peach Pie Protein ShakeDiet guide for gastric bypass patients before and after surgery.Liquid Diet Shakes Diet shakes are helpful for people, who want to lose weight, as the calorie intake is restricted.
Recipes for Weight Loss Women
Clear Liquid Protein DietThe secret ingredient in this protein shake is the white kidney bean extract.Sample menus for pre and post-operative gastric bypass patients.In fact, liquid diets, when followed carefully, can help you lose weight and.
Full Liquid DietEvery shake is packed with 24 essential vitamins and minerals.
Liquid Protein DietWe have the most comprehensive and well-researched protein shake reviews on the web.Absorb Plus offers a superior elemental diet shake which tastes good and is easily absorbed and digested for maximum nutritional and healing.
Ask yourself these key questions to find out if losing weight with these meal replacements shakes is right for you.
Meal Replacement Protein Shake DietAt IdealShape we believe in helping you achieve your ideal shape for life.It should not be used for more than five days unless high-protein gelatin or other low-residue.
Liquid Protein Shake Diet
PRE-OPERATIVE HIGH PROTEIN LIQUID DIET Your surgeon has determined you need to follow a high-protein liquid diet 7-14 days prior to your surgery date.Convenient, tasty and packed with protein, shakes are a great way to meet your daily nutrition needs.Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER.Meal-replacement shakes are an effective, easy way to drop pounds.


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The Best Dental Veneers In Burton
Dr. Seela at Burton Advance Dental is the best dentist for veneers, and she is dedicated to giving candidates the smile of their dreams. Contact Burton Advance Dental and unfold the potential of porcelain tooth veneers and composite veneers in grooming your smile as well as personality.
What are Dental Veneers or Porcelain Tooth Veneers?
Dental veneers, often referred to as porcelain tooth veneers and dental composite veneers, are ultra-thin shells made of porcelain or composite resin. These custom-made shells are designed to cover the front surface of your teeth, effectively concealing a variety of cosmetic imperfections and transforming your smile into a radiant and flawless one.
Dental Composite Veneers & Porcelain Tooth Veneers; A Solution For A Wide Range Of Dental Problems
Both porcelain tooth veneers and composite veneers are found useful for a variety of dental issues and for improving the overall appearance of your smile. Some of the common problems that veneers can effectively address include:
Stained or Discolored teeth
Minor tooth misalignment
Chipped or Cracked teeth
Gaps between teeth
Worn Down Teeth
Uneven Tooth Size or Shape
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Dental Veneers For Every Unique Need
Porcelain Tooth Veneers
Porcelain tooth veneers, often referred to as ceramic veneers, are one of the widely used veneer types due to their natural appearance and durability.
- Material: Crafted from thin shells of high-quality dental porcelain, it resembles the appearance of natural tooth enamel.
- Appearance: Mimic the color, texture, and translucency of natural teeth.
- Durability: With proper care and maintenance, they can last for many years.
Dental Composite Veneers
Dental composite veneers, also known as composite resin veneers, offer an alternative to porcelain veneers.
- Material: It is made from a tooth-colored resin material that is applied directly to the teeth.
- Appearance: Provide a natural and aesthetically pleasing result when skillfully applied.
- Durability: They may require occasional polishing and maintenance to retain their appearance.
Also known as no-prep veneers or ultra-thin veneers, these are a relatively new option designed for minimal enamel removal and faster results.
- Material: Made of ultra-thin porcelain or composite materials.
- Appearance: It provides a natural and aesthetically pleasing appearance, similar to traditional porcelain veneers.
- Durability: Instant veneers can offer good durability, but they may not be as long-lasting as traditional porcelain veneers in some cases.
Depending on your preferences, you can choose from various types of dental veneers. Our best dentist for veneers will go above and beyond to ensure your experience is pleasant
Count On The Best Dentist For Veneers Only At Burton Advance Dental
Expertise in Porcelain & Composite Veneers
The best dentist for porcelain and composite veneers, Dr. Seela, at Burton Advance Dental has a proven track record of delivering exceptional results.
Personalized Treatment Plans
At our dental veneers clinic, we understand that each patient has unique needs. Therefore, we design a personalized treatment plan tailored to your specific goals and budget.
Exceptional Patient Care
At our dental veneers clinic near you, we’ve got the best dentist for veneers who guide you through every step of the veneer process, from the initial consultation to the final result.
Call Us For Consultation
If you’re searching for “dental veneers nearby” and want to elevate your smile with the best dentist for composite or porcelain veneers in Burton, look no further than Burton Advance Dental. Our commitment to excellence and passion for creating beautiful smiles make us your ideal choice for veneer treatment in Burton.


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Truly luxurious, sheer indulgence for facial skin and the whole body. It is rich in skin-caring unsaturated fatty acids with the velvety, protecting oils of desert Jojoba plants. Sweet Almond Oil revitalises the skin's natural elasticity, suppleness and radiance. The delicate fragrance, with the aromas of wild rose oil make using it an exotic, soothing experience.
For centuries the rose was favoured among the aromatic plants for its exotic fragrance and harmonising effect on the body and mind. Rose Oil, more precious than gold, remains a key ingredient in quality cosmetics and perfumery, and is especially useful for dry, sensitive and aging skins.
Weleda's luxury Rose body care range was formulated using blends of pure botanical extracts and oils, to nurture and beautify skin. The exclusive combinations of extracts and oils from the rose capture the range of its exceptional qualities. Natural base oils of Jojoba Oil, Sweet Almond Oil and Shea Butter complement the actions of the Rose to nurture, protect, and revitalise skin.
IngredientsJojoba oil, Sweet Almond oil, Musk Rose oil, Rose oil, Fragrance.
General Safety Information
- Always read the label. Use only as directed.
- Nutritional supplements may only be of assistance if the dietary intake is inadequate.
- Supplements should not be used to replace a healthy balanced diet and adequate physical exercise.
- Keep all medications and supplements out of reach of children.
- If symptoms persist see your healthcare professional.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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The Best Face Oils
Everything needs hydration in the cold weather; chapped lips , dry elbows, sandpaper-like hands, scaly shins and did I mention the elbows? But it's my face that bothers me the most, the only time of year my cheeks feel less than soft and my forehead looks older than its years, giving my makeup an even tougher job to do with each bitterly cold morning that comes. It's in these cases that a good face oil comes into its own. "[Oils] are an alternative way to prevent water evaporating from the skin’s surface and many women enjoy the sensorial aspect of applying them," says Cosmetic Dermatologist Dr Sam Bunting . "In addition, certain oils, like safflower oil, are rich in linoleic acid which are necessary for the manufacture of ceramides, an essential component of the skin’s barrier."
Though Dr Bunting warns those with oily/combination skin to generally steer clear, those with sensitivities can find a carefully-chosen oil soothing - it certainly helps me to face the day. Here are my pick of the best (used after you've cleansed with a gentle cleanser for sensitive skin , naturally). These have been nothing but helpful in getting my skin back to some kind of normality.


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You may have heard about CBD’s anti-anxiety effects and wondered if there is science behind the claims. Good news: amid the countless examples of anecdotal evidence, more scientific studies are emerging that demonstrate how CBD may help anxiety.
How CBD May Help Anxiety
Although more studies are needed on human subjects, preclinical studies on animals are beginning to demonstrate why CBD helps anxiety.
CBD and Serotonin
CBD may play a role in enhancing your serotonin system. Serotonin is an important neurotransmitter that can affect mood and social behavior, as well as sleep and memory. Traditional antidepressants called selective serotonin reuptake inhibitors (SSRIs), such as Prozac and Zoloft, target the serotonin system by blocking reabsorption in the brain. By blocking reabsorption, the brain can transmit more serotonin signals, reducing anxiety.
CBD also targets the serotonin system, and preclinical studies show promise for its potential in treating anxiety and depression. In one study, CBD significantly enhanced serotonin levels in the brains of mice. The CBD proved to be fast acting, producing positive changes more quickly than SSRIs. Researchers believe this could help fill in the gaps of traditional antidepressants, which take longer to have an effect.
CBD has both acute and long-term effects on the serotonin systems of mice. When taking CBD regularly, researchers noted positive changes in the functionality of 5-HT1A, which is a subtype serotonin receptor.
CBD and the Hippocampus
The hippocampus is the region of your brain responsible for emotions, memory and the autonomic nervous system. The autonomic nervous system is responsible for both fight or flight responses, as well as calming the body down after a stressful experience (1). A study on mice showed that CBD has anti-anxiety effects on the hippocampus, showing promise that it could do the same for human subjects. CBD helps the hippocampus regenerate neurons, which is associated with the successful treatment of depression. SSRIs are believed to promote neuron regeneration (neurogenesis) as well.
Buy CBD Oil Online – Organic CBD Oil
Searching for CBD oil online? Tree of Life Botanicals is proud to carry 100% organic CBD oil tincture that is grown from whole plant cannabis, not industrialized hemp.


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Green Clay Mask
ALL-NATURAL: Made carefully from all-natural and effective ingredients. Deep pore cleansing. 100% natural. No additives. No synthetic fragrance.
SUITABLE: all skin types, including oily and sensitive skin. Use as a facial mask to beautify and refresh. Excellent for facial skincare support and deep pore cleansing. It effectively reduces the appearance of blackheads, whiteheads, and impurities.
HANDCRAFTED AND ECO-FRIENDLY Made with love in small batches, packaged in eco-friendly and food-grade kraft paper bags. Cruelty-free and Vegan-friendly.
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Enjoy the worry-free, safe, reliable, and simple ingredients.
INGREDIENTS: Kaolin green clay, tapioca starch, frankincense, and lavender essential oils.
ITEM FORM: Powder to be mixed with water.
DIRECTIONS: Mix one tbsp. of our mask powder with one tbsp. of water until homogeneous paste forms. Apply on a clean face avoiding the eye area for 10 to 15 mins. Remove the dry mask with warm water. Tones and moisturize your skin. Use preferably at night once a week.
Crafted with love by artisan's hands in small batches.


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by Ursula Sabia Sukinik | Nov 23, 2017 | Birth You Desire Blog
Most mothers are stressed when they have a new baby. I absolutely remember how tiring it is to be a mother – and especially when you’re a breastfeeding mother. Being tired is on my mind right now, because in the midst of working with a new breastfeeding mother of a six-day-old, she flat-out told me that, “this breastfeeding thing is taking way too much of my time.” I was left flabbergasted and flap-jawed.
by Ursula Sabia Sukinik | Nov 12, 2017 | Birth You Desire Blog
Some of the known side effects of exercise include: increased circulation, hormonal regulation, increased immunity, building bone density, muscular strength, balance, increased metabolism, and increased cognitive function. If you could buy a pill containing these results, the pill would sell out in an instant. Exercise is a supplement for your body. It’s no different than taking a prenatal vitamin and is critical to MotherBaby wellbeing.
by Ursula Sabia Sukinik | Nov 4, 2017 | Birth You Desire Blog
Being pregnant is hard enough without all the well-intentioned advice, comments, and feedback. How can you deal with it? Learn more here!
by Ursula Sabia Sukinik | Nov 1, 2017 | Birth You Desire Blog
Stop by our table and visit with us on Sunday, November 12th, 2016 at the Getting Ready for Baby: a Baby Fair.


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- Free delivery to your door
- For NHS patients on 4 or more medications
- Tear off pouches rolled into a box
- Organised by date and time
Pill Box Organiser for NHS Prescriptions
You can receive a free pill box for your NHS prescriptions from our UK registered online pharmacy. If you are on at least 4 NHS repeat prescriptions, our pharmacy can organise and deliver your medication to your door. Our pharmacy team can help organise your medication into easy to use pouches, which contain the right medicines, for the right times of day. Making taking your medication simple!
What is a pill box?
A pill box is simply a container that usually contains your medication arranged by time and day. For example, if you are on 5 medications, 3 of which are taken in the morning and 2 taken at night, your pill box will have these tablets in the corresponding time slots. Most traditional daily pill organisers require you to deblister the medication and pack them at the right times yourself.
Our pill boxes are different from traditional 7 day pill boxes. With traditional pill boxes, you need to organise your own medication every week. Our pill boxes contain a roll of 28 to 56 (1 or 2 months supply of medication) easy to open pouches.
We dispense your tablets into these pouches for specific times and days. These pouches can be easily torn off the roll and opened to remove the pills. Watch the video above to see how this works. . .easy isn't it?
The medication in the pill box is arranged by:
- Day of the week
- Time of the day
So if you take your medication 3 times daily, you will have 3 pouches a day from the pill box and each pouch will contain your tablets for that exact time of day.
How can I register?
Registering is easy. Simply provide us with your key information to allow us to coordinate your medication with your NHS GP surgery. Signing up for this service means you never have to leave your home or spend time and energy organising your tablets. We will arrange your prescriptions each month with your GP surgery (depending on your surgery) and your completed daily pill box will be delivered to your address for free.
What’s more - our artificial intelligence systems check each individual pouch to make sure your pill box contains the correct medication. These are then double-checked by our pharmacists before being dispatched to your chosen address by Royal Mail.
7 Day Pill Box vs Simple Online Pharmacy Pill Boxes
So what are the key differences between our pill boxes and a 7 day version? We’ve outlined them below:
- Instead of having to organise your own medication every week, with our pill boxes we organise your tablets for you and deliver them every month.
- A 7 day pill box is actually less portable! Our 28 day pill box allows you to tear off exactly how many doses you need, so you only need to take what you need with you. A 7 day version often requires you to take the whole box out for the day, with our tear pouches you can just rip off the 1-2 doses you need. You will probably be able to put your medication in your pocket, however, it will still be contained within the pouches.
- 7 day pill boxes only last. . . . well, 7 days! Your 28 day pill box lasts four full weeks and is far more convenient and requires less planning and organisation.
Weekly Pill Box vs Monthly Pill Box
Most pill boxes available to buy are weekly plastic containers, with either a single compartment (for once-daily dosing) or 2 compartments (for twice-daily dosing - also known as an am-pm pill box).
These can be very large, often take up a significant amount of space, and cumbersome. Monthly plastic pill boxes are rare, and even larger and heavier to carry around. With our monthly service, however, the design allows you to take out just whatever you need for any given day, or week, and place the pouches neatly in your bag.
So what are you waiting for? Claim your free monthly pill box today, by registering for our online NHS repeat prescription service. If you have any additional questions, feel free to contact our customer service team for additional help.
Simple Online Pharmacy. Helping you keep living. . .Simple :-)
Does it have a compartment open for each day?
The Simple Online Pharmacy pill box works a little differently than plastic versions. As you receive all 28 days of your medication in one box, you don’t have compartments for each day. Instead, the roll of pouches covers every single day of the month and every time slot for each of those days. The entire roll of pouches may contain as many as 112+ pouches to cover each day and time.
Does the pill organiser contain all of my daily pills?
Yes, unless you are prescribed a medication that needs to be stored in the fridge or need some medication kept outside the pill organizer for other reasons.
What happens if I have other medication I need to order?
We can order your other ‘when required’ medication, and deliver them alongside your regular medication.
Does the pill box come with a case?
Our free pill box is a small cardboard box, with a roll of pouches rolled up inside. These pouches feed through a slot at the front of the box, for each time of day and day of the week. This allows you to receive both your daytime medication and nighttime medication in pouches designed for easy open.
Does the tablet box provide a pill reminder?
No. The box is not electronic, and will not notify you when a dose is due. It simply sorts all your prescriptions into the correct times of day, to make it easy to quickly and accurately take your medication.
What happens if I have a medication which needs to be stored in the fridge?
Fridge items can be excluded from your pouches, and instead sent in special packaging alongside it, for you to place in the fridge upon receipt.
What happens if I have a weekly tablet?
Weekly tablets can either be supplied alongside your pill box or, if you let us know the day you take it, in a separate pouch within your pill box at the right time and day.
What happens if I miss a dose?
Depending on what medication you have missed, it may be best to either discard the pouch or take the dose as soon as you can. You can ask our pharmacists or your own GP for advice about missed doses for specific medicines.
What happens if my medication changes?
Each pouch contains the description of each tablet on the outside of the pouch. If your GP tells you to stop taking a particular medicine, you should be able to easily remove them from your pouch. For your next delivery, we will then be able to make the necessary change.
What is the difference between a pill box, pill dispenser and pill organiser?
These terms are often used interchangeably and often mean the same thing. They are simply containers that allow you to organise your tablets into time slots, so you can easily take the correct medication for each day.
What happens if I have pain killers I only take when needed?
These can be sent to you alongside your pill box, to be taken whenever required. They will not be dispensed in the pouch but will be delivered at the same time. This means you can take your painkillers when required.
Order within for guaranteed next day delivery options


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THC … How CBD Treat PTSD? - A Chronic Mental Disorder Are you suffering from the high-stress scenario and chronic mental disorder? Then, you may be suffering from PTSD. Don’t worry, cbd is the best solution. There’s a connection between PTSD & endocannabinoid system CBD has the ability to increase the rate of serotonin & modulates endocannabinoid system. Cannabidiol as a Potential Treatment for Anxiety Disorders 04.09.2015 · Cannabidiol (CBD), a Cannabis sativa constituent, is a pharmacologically broad-spectrum drug that in recent years has drawn increasing interest as a treatment for a range of neuropsychiatric disorders.
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Vitalism: Discover the foundation of natural medicine that guides the body’s restorative powers
Books to inform and inspire your whole body and your whole life
Trainings: Become your own “health adviser”
with the know-how
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Green Medicine Chest®
The Green Medicine Chest is for you if you
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As someone who doctors your family with natural medicines, and who aspires to be as self-sufficient as possible, you deserve to have the tools and support you require to use Green medicines, the sustainable medicines of the Earth, to safely and successfully care for your family’s health.
Access the Green Medicine Chest®, right in your own home, with award-winning author and teacher, Dr. Judith Boice.
How often do you catch yourself yawning during the day? In 2020, Americans averaged 5.5 hours of sleep per night, far less than the 9 – 10 hours most humans require for optimal health. I know, I hear you. “I already have too much to do! How can I spare even one more...
Walking for Body, Mind, and Spirit
If you can walk, you can dance. If you can talk, you can sing. -African proverb Three times I’ve joined a gym and then abandoned the membership after a couple of months. Some people thrive on scheduled classes and delight in watching the TVs blaring in the aerobics...
The Top 3 Natural Medicines for Autumn
Judith Boice, ND, LAc, FABNO As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak of hygge, happiness that comes from closeness, having more...


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