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Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, these products can be a source of potent toxins themselves.
Every few years, a new silver bullet grips the health community. Atkins. Bone broth. Detoxing. Fermented foods. Paleo. Green smoothies. Keto. BPC. With each new movement, dozens of products flood the market, duking it out for consumer attention and dollars. Some are legit and beneficial, others are not. Enter detox foot pads.
What if you could improve your health and stave off chronic diseases while you sleep? Even better, do it for just a few dollars a week?
The health claims are enticing, particularly for consumers who tend to fall for silver bullet-style marketing:
Applying Kinoki Foot Pads to the soles of the feet at night removes heavy metals, metabolic wastes, toxins, parasites, chemicals, and cellulite from their bodies. Use of the foot pads could treat depression, fatigue, diabetes, arthritis, high blood pressure, and a weakened immune system. (1)
While these claims from an FTC lawsuit almost a decade old seem awe-inspiring enough, online manufacturers don’t appear to have dialed back the supposed benefits one bit. In fact, these claims are about as over the top as that gizmo called the fascia blaster.
Claims for detox food pads run the gamut from reduced joint stiffness, help for insomnia, and weight gain to the resolution of a dull complexion and even bad breath.
So, what are these things anyway, do any of the brands out there actually work and should you spend your money on them?
What are Detox Foot Pads?
Detox food pads are similar in construction to tea bags. A mixture of herbs, minerals, and other ingredients are placed into a thin, permeable bag, usually made of cotton.
One bag is placed on the sole of each foot secured in place using adhesive patches that come with the pads. This is done just before bed. In the morning, the patch and pads are removed and discarded. This, of course, after plenty of “oohing” and “aahing” at the disgusting color of each pad!
They must be working, right?
While the pads vary somewhat with regards to contents, a number of ingredients are generally common across all types of footpads.
Common Detox Pad Ingredients
- Wood vinegar (oak and bamboo common)
- Tourmaline (gemstone)
- Houttuynia Cordata
- Agicarus Mushroom
Others contain additional herbs, vitamins, minerals, sea salt, and other substances. Examples include:
- Himalayan sea salt
- Vitamin C
- Negative ion powder
- Loquat leaf
- Saurus Chinesis (Asian lizard’s tail)
- Vegetable fiber
How Do Foot Pads Work?
Manufacturers claim that the pads work by removing toxins from the body via the feet.
The question is, is there any independent research or testing that shows these claims are credible? Do studies support their safety and effectiveness?
While there is no hard and fast evidence that detox foot pads are dangerous (see caveat below!), there is also no independent research that shows them to be effective either. In fact, the only tests that have been done on detox foot pads indicate that they provide no benefit whatsoever. (2)
Why do Detox Foot Pads Change Color?
Manufacturers claim that the color change of the pads is from the removal of toxins and other problematic compounds from our bodies. But if you add purified, distilled water to the pads (which contains no toxins), they change color just the same as they do when pressed against the feet (where, from sweat, the pads will also change color from water exposure). Mmm, sounds a bit like ear candling so far, doesn’t it?
This alone isn’t proof that the pads are not drawing out something with the sweat, though.
One investigative journalist had a number of different people use pads and then had a lab test them for toxins. The result? The lab found no evidence of any toxins whatsoever in the used pads. In subsequent tests, they did find lead in a few of the samples, but that could have come from ingredients in the pads themselves. (2)
Another investigator conducted a similar experiment with the footpads. These test results showed no difference in the composition of the pads before and after use. It did find arsenic and other heavy metals present in the pads before use. And that is where is the (foot) rub comes! (3)
While there is no evidence detox foot pads offer any health benefits, there is definitely a concern that they possibly contain dangerous heavy metals or other chemical contaminants!
The potential contamination of footpads isn’t surprising, as the adulteration of herbs and other health products is well known. Study after study and random sampling after random sampling found large numbers of companies selling contaminated, adulterated supplements, herbs, spices, and other such health products.
The investigation, led by New York Attorney General Eric Schneiderman, focused on a variety of herbal supplements from four major retailers: GNC, Target, Walmart and Walgreen Co. Lab tests determined that only 21 percent of the products actually had DNA from the the plants advertised on the labels. (4)
Hence, this is the one real danger with detox pads and a lot of other health products and supplements. Not only are many suspect in terms of their effectiveness, but a large number are also possibly dangerous because of their poor quality. Also note, consumers shouldn’t just be concerned about natural contaminants. Studies have also shown purposeful adulteration with pharmaceutical type compounds!
Pharmaceutical adulterants include appetite suppressors, stimulants, antidepressants, anxiolytics, diuretics, and laxatives in weight-loss PFS, phosphodiesterase type-5 enzyme (PDE-5) inhibitors in sexual performance enhancement, and anabolic steroids and prohormones in supplements used for muscle building/sports performance enhancement. An additional problem concerns the use of analogs of those substances, for which no pharmacological studies are available, and also the use of counterfeit drugs of doubtful quality. (5)
Toxic Material in the Pads
In some instances, the material used to enclose the “active ingredients” in foot pads can also be toxic. This is a similar problem to how tea bags are made.
Organic foot pads are a risk as well. For example, even if the primary ingredient is cotton, plastic and other petroleum-based chemicals can be added to give the pad more durability. For sensitive individuals, these substances may cause skin irritation or a rash.
Thus, while these products are touted as detoxifying, allowing unsafe additives to contact the skin for many hours at a time is unwise. The skin easily absorbs a significant amount of toxins via contact alone. (6)
Ironically then, pads attached to the feet for the purpose of detoxification may actually be a source of toxicity themselves!
Independent Testing of Detox Food Pad Manufacturers
A few companies claim their protects are “different” than the rest on the market. In other words, most detox foot pads are scams, except the ones they offer. “Their products are the real deal.”
If these assertions are true, I hope independent, properly structured, and conducted tests are provided to the public to back up the claims.
As an aside, for a few years now, I have kept thinking about how the health community needs its own version of Underwriters Laboratory to test products, supplements, and other such things so that consumers can have greater confidence on how to spend their money.
No Scientific Studies to Back Up Claims
Ultimately, consumers should beware of spending their money on footpads with deceptive health claims. There is no scientific evidence to back up the marketing spin. If something seems too good to be true, it is!
The Mayo Clinic doesn’t mince words in its assessment of these alleged health devices:
No scientific studies have been published that show that detox foot pads work or that they’re safe. The Federal Trade Commission has even charged some distributors of detox foot pads with deceptive advertising. (7)
What Podiatrists Have to Say
Foot doctors aren’t convinced that detoxing pads attached to the feet are of any benefit either.
Podiatrist Constance Corry has this to say about the footpad gimmick:
Your feet are not very permeable. The skin on the sole of your foot is among the thickest on the body… and yet that is where you are supposed to put the patches. Why? Wouldn’t that stop you detoxing as effectively? If that was the manufacturers’ aim, wouldn’t they want you to put them on thinner skin, on skin with very high circulation that will allow for higher removal of ‘toxins’ from the bloodstream? (8)
Dr. Corry goes on to debunk the color changing of the pads, which fools so many people into thinking they are “working”:
These pads react to warmth and water to change colour. Foot detox patches turn black when held in clean steam from a kettle. You may be told to keep using these patches until they are pale or white when you take them off in the morning, when you will be ‘detoxed’. If your feet sweat at night you could continue using these things indefinitely, watching them turn black from the water, still convinced that you have more ‘toxins’ to expel. (8)
When it comes to detox foot pads, it seems there is not a single reason to spend your money on them. This is especially true considering that there are studies that show that the best way to protect ourselves from toxins is to stop ingesting or otherwise exposing ourselves to them in the first place!
Spend your money on better quality food and green home products. This reduces your need to detoxify at all!
(1) FTC Charges Marketers of Kinoki Foot Pads with Deceptive Advertising; Seeks Funds for Consumer Redress
(2) Kinoki Foot Pads Don’t Stand Up to Science
(3) Japanese Foot Pads is Latest Health Fad
(4) Herbal Supplements Filled with Fake Ingredients
(5) Adulteration of Dietary Supplements by the Illegal Addition of Synthetic Drugs: A Review
(6) Chemical Exposures: The Ugly Side of Beauty Products
(7) Mayo Clinic: Do Detox Foot Pads Really Work?
(8) Beware the Dangers of “Detoxing”


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Should grocers take a lead role supporting weight loss efforts online?
Americans are dealing with an ongoing obesity crisis and surveys continually show the majority want to lose weight. Can grocers help now that they offer increased online access?
Researchers at the University of Minnesota School of Public Health (SPH) recently sought to identify design features online grocery stores could add “to support the goal of eating healthier for weight loss.” The study was conducted in light of the rapid growth in online grocery.
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- Designing online grocery stores to support those striving to eat healthy for weight loss – University of Minnesota
- Designing online grocery stores to support healthy eating for weight loss – Public Health Nutrition
- Health apps can help — if users can afford them – YourObserver
- Two in five Americans gained weight during the pandemic – Ipsos
- Online shoppers bombarded with unhealthy marketing, while bacon salt levels branded “astonishing” – Nutrition Insight
- Survey: 60 Percent of Americans Want to Feel Healthier and Lose Weight in 2021 – The Beet
- Over 73% of U.S. Adults Overweight or Obese – Medpage Today
DISCUSSION QUESTIONS: Why don’t grocers offer more advice and online tools that can help shoppers with weight management? What do you think of the online feature suggestions cited in the study?


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Difference between THC and CBD
Before diving into THC and CBD ratios, it’s important to understand just what the differences are between THC and CBD. THC is the compound in cannabis that gets you “high” and has psychoactive effects. CBD is non-psychoactive, and actually can help counteract or balance out the psychoactive effects of THC.
This is especially helpful for people who experience anxiety when consuming THC, as an additional dose of CBD can help lessen that side effect. CBD is also widely used in topical applications for muscle and joint pain, and as tinctures for more controlled medicinal use. Both CBD and THC can be smoked and vaped, as well as ingested via edibles.
What ratios mean
You might see cannabis products labeled with a ratio describing how much THC and CBD are in them. This ratio uses CBD as the first number and THC as the second number. An easy way to remember is this: the higher the ratio, the less “high” you will feel from it.
For example, a product labeled as 1:1 has a ratio of 1 part THC to 1 part CBD. A product labeled 0:1 has no CBD mixed in and only has THC, while a product labeled 1:0 has all CBD and no THC mixed in, and therefore should not produce the psychoactive effects associated with THC.
Products that are labeled 1:9 or greater are considered high THC products. These types of products have been shown to be helpful for such ailments as migraines, nausea, pain and insomnia. Products with ratios of 2:1 to 4:1 are primarily CBD-based, and therefore produce less psychoactive effects.
Products with a ratio of 10:1 to 25:1 have the lowest amount of psychoactive effects. These products will help your body make the most out of the healing properties of CBD while avoiding the “high” feeling of THC.
While each compound can be separated entirely, the effects are strongest from each when consumed together. This is called the “entourage effect.”
What ratio is best?
Determining what THC and CBD ratio is best for you depends on what you’re looking for. If you’re looking to get the medicinal and therapeutic benefits of cannabis without feeling like you’re in an altered state, a product with a high ratio of CBD is probably what you’re looking for. On the other hand, if you’re mostly interested in the psychoactive effects of cannabis, a higher ratio of THC is what you should be shopping around for.
For the best selection and service, including information on THC and CBD ratios and all your smoking and vaping needs, visit New Galaxy Gifts today.


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There was a time when sporting braces was something that many people avoided. Braces are external devices that are utilized by a dentist to misaligned, misaligned, and misshaped teeth. Braces were made of metals and wires, and because of this, braces used to appear tacky on the wearer. Actually, they seem particularly bad when an individual smiles. You can find the best and low price dental braces for adults for the amazing smile.
Though all people recognize that braces are supposed to align misshaped teeth, that may seriously hamper your personal and social life. However, with the debut of invisible braces, this issue was dealt with to a large extent.
Invisible braces have become a blessing to those that suffer from the issue of misaligning and jagged teeth. The issue of misaligned teeth, misshaped and jagged teeth is quite common. Using braces at a young age is extremely important if a person wants to get the best teeth. Not having the ideal teeth may cause substantial humiliation especially when a person goes outside to social parties.
Invisible braces aren't too different from braces. It's merely that the braces are produced from invisible ceramics, in the order they're not visible when someone wears them. The mounts of invisible braces are made from invisible ceramics or plastic and are attached to the front section of the tooth of an individual.
The most effective aspect of invisible braces would be that they're simple to remove and wear. Crooked, misaligned, and misshaped teeth aren't so tough conditions it can't be cured. One only needs to find that the dentist and also on his guidance usage invisible braces to fix the problem.


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Creating a harmony of mind, body and soul, yoga provides the tools to achieve your goals. If you’ve been meaning to join a class, Yoga With Misha will make unrolling your mat and taking that first deep breath something to look forward to. Teaching her students in the physical practice while maintaining positive mindsets, Misha makes your well being a top priority.
“I practiced yoga all my life without even realising it was yoga. I was always really into sports, training and stretching... Working in the corporate world for over 10 years made me realise I would be a better yoga teacher in terms of helping others - this is in my nature, this is who I am. A year ago I decided to change my career path and become a yoga teacher.”
A naturally charismatic person who always tries to make those around her feel their best, becoming a fully qualified yoga instructor was the perfect fit for Misha. Valuing diversity and the varying energies her students bring to each class, Misha tells us that her group is made up of anyone from students and teenagers to mothers and grandmothers. “These classes are designed for all fitness levels. Everyone is happy being there on their mat enjoying the breeze or the sunshine. These classes are for all ages, all genders, all shapes and sizes.”
Taking place on Ladies Beach (weather permitting), practicing yoga in the great outdoors began back in the chilly month of November 2020, with each student tucked up in big puffer jackets! Spurred on by spectacular feedback and a high demand for more classes, Misha has returned with a summer schedule that ensures there’s always room for anyone who wants to give it a try.
Running until the end of August and costing just €10 for an hour-long session, you can join the ranks at Ladies Beach or, on those more windy days, at The Circle of Life Garden just opposite. There are yoga classes on Wednesdays at noon and Saturday mornings at 9am, along with many more spontaneous yoga practices this summer. For updates on this schedule, make sure to give Misha a follow.
Always willing to hang back after class for a dip in the sea or a chat over coffee, Misha will be there to help you with every element of your fitness or mindfulness journey. Trained in plant-based nutrition, you can get some sound advice on clean eating, water intake and supplementation, while also equipping you with an understanding of how to build muscle and focus on mental wellness throughout your practice.
“Yoga, for me, is a lifestyle. Everything from stretching to good nutrition and, more than anything, being kind. To others, to yourself and to your body. A big part of what I want to do is inspire people to find the best version of themselves. At the end of class I always encourage everyone to say out loud or in their heads, well done. Well done to myself. Well done for joining this amazing group!”
Book your session of Yoga with Misha here. If you fancy showing up - whether you're an experienced yogi or brand new to the practice - make sure you check out Yoga with Misha on Facebook and Instagram for regular updates.


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GOLI Triple Action Immune 60 Count in Bangladesh
Boost your immunity with Goli Triple Action Gummy Bears! Goli Triple Action Immune Gummies are here to help you maintain your immune system as you work toward better health. These tiny medicine candies pack a powerful nutritional punch thanks to a proprietary blend of botanicals and extracts, including Vitamins C, D, and Zinc. We’re pleased to announce that Goli Triple Action Gummies are 100% free of gluten, non-GMO ingredients, gelatin, and animal products. No-Brainer Health. American-made without the use of any ingredients known to cause allergic reactions.
Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Natural Flavors, Sodium Citrate, Malic Acid, Citric Acid, Vitamin C, Vitamin D, Zinc, Elderberry Extract [(Sambucus nigra L.) (Fruit)], Botanical Blend [Turmeric Powder [C. longa] (Root), Ginger Extract [Z. officinale] (Root), Echinacea Extract [E.
This item is about:
- Cruelty-free, soy-free, nut-free, and gelatin-free: There are 60 tasty vegan, non-GMO, gluten-free, and gelatin-free gummies in each bottle of Goli Triple Action Gummies.
- In threes, success is guaranteed: Vitamins C and D, along with zinc, make up the strong combination in Goli Triple Action Immune Gummies. These three nutrients are essential for a healthy immune system and its maintenance. Elderberry extract, which has long been used to promote overall health, is also included in Goli Triple Action Gummies. *
- Yummy Ways to Boost Your Immune System: Goli Triple Action Immune Gummies have you covered with a tasty blend of echinacea extract, turmeric powder, ginger extract, and Vitamins C, D, and Zinc.
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- The Vitamin Angels: Goli is an enthusiastic backer of the Vitamin Angels.


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Whiter teeth can make you look younger and feel more attractive. It’s no wonder that teeth whitening has become insanely popular. These days, we have about a million teeth whitening options to choose from. If you don’t want to go to your dentist for a professional whitening, you can opt for an at-home kit that contains everything from activated charcoal to baking soda.
But not every teeth whitening method is safe nor effective. And it’s possible you might be whitening your teeth the wrong way. Here are the top seven teeth whitening mistakes according to the experts.
1. Overusing Whitening Strips
At-home whitening strips can be an easy and affordable way to get your teeth a few shades whiter. Yes, they can be effective, but if you overuse them–wearing them too long and too often–you can start to cause some damage. Overuse also increases your risk of developing tooth sensitivity.
When using at-home whitening strips, always follow the manufacturer’s instructions. They’ll let you know how long to keep them on and how often to use them. If you find yourself experiencing discomfort after using whitening strips, you should talk to your dentist.
2. Using Trays That Don’t Fit Properly
Teeth whitening trays that are sold in stores are one-size-fits-all. But all mouths are different, so using a generic-sized tray can lead to problems.
If the tray doesn’t fit properly in your mouth, the whitening gel can leak and potentially irritate your gums. Yikes.
Over-the-counter teeth whitening trays might seem like a good idea, but you’re better off going to the dentist and getting a customized tray. It may be more expensive, but at least you know those trays won’t cause irritation.
3. Brushing With Whitening Toothpaste Too Often
Whitening toothpaste can give you a brighter smile almost instantly. But those immediate results might be causing some long-term damage. According to dental hygienist Jennifer Berg, RDH, you don’t want to use whitening toothpaste every day.
“This type of toothpaste, including charcoal toothpastes, usually contains abrasives to create that polished effect,” explained Berg to Yahoo News.
Because it’s so abrasive, it can remove tooth enamel and cause gum recession. This can expose the root surface of the tooth and lead to painful tooth wear. Instead of using a whitening toothpaste, Berg says to brush daily using a multi-purpose toothpaste with fluoride.
4. Using Random Products Not Designed For Teeth
While baking soda is an ingredient found in different kinds of toothpaste, that doesn’t mean you should be whitening your teeth with household baking soda. It’s abrasive, can weaken parts of your enamel, and increase sensitivity. Plus, it doesn’t really work. Any household product not designed for teeth–like hydrogen peroxide or bleach–can cause damage.
So, let’s just stick to the basics here.
5. Incorporating The Use Of Acidic Liquids
The same can be said for lemon juice, apple cider vinegar, and other acidic liquids. They can cause enamel erosion and put you at risk for cavities. According to the American Dental Association, lemons and other citrus are actually some of the top teeth-damaging foods.
“Acidic fruits have a low pH, which means that they are very effective in dissolving dental enamel,” Michael Gulizio, DMD, MS, cosmetic dentist and co-founder of Core Smiles told Real Simple. “Once enamel has been lost, it won’t grow back. The erosive process that dissolves tooth enamel can cause tooth sensitivity, dental cavity, and ultimately gum tissue recession.”
6. Not Brushing Or Flossing First
Teeth whitening is not a replacement for your oral care routine. Instead, it should be an added bonus.
You should always prep your teeth first by brushing and flossing before whitening to get the best results. This is because plaque and food particles left on the tooth’s surface can interfere with the brightening process.
“If there is residue on your teeth, it will prevent the whitening product from seeping into your tooth’s enamel and down to the stains,” Berg said.
7. Avoiding Your Dentist
It’s tempting to want to tackle the teeth whitening process on your own, but not consulting your dentist before experimenting with at-home whitening methods isn’t really a good idea.
Not everyone is a candidate for teeth whitening due to sensitivities and restorations. For example, crowns, veneers, and fillings are made of porcelain or composite materials. Unlike enamel, they will not whiten. In fact, they might even look darker compared to your natural teeth if you try whitening them.
“Not seeking guidance from your dentist before bleaching can have long-term negative effects,” Berg says. “People who have tooth-colored fillings or restorations in their ‘smile zone’ should limit the whitening they do.”
Your dentist will let you know if teeth whitening will work for you. Plus, they will guide you toward the best options.
At-home teeth whitening can be done both safely and effectively, but let’s try and avoid these top seven mistakes. And it wouldn’t hurt to talk to your dentist first.


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Burroughs Beard Oil
In addition to smelling great, the oils also help to moisturize surface skin and condition follicles. Can be used as a beard oil or as an oil based cologne. Great for all skin-types.
Simmondsia Chinensis (Jojoba) Oil, Vitis Vinifera (Grapeseed) Oil, Argania Spinosa (Argan) Oil, Aleurites Moluccans (Kukui Nut) Oil, PolySorbate-20, Vegetable Glycerin, Cedarus Deodora (Cedarwood), Juniperus Communis (Juniper Berry), Santalum Album (Sandalwood) Oil, Pinus Sylvestris (Pine) Oil, Boswellia Serrata (Frankincense), Commiphora Myrrha (Myrrh), Phenoxyethanol.


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Bioglan FOCUS is great for men\\\'s health,women\\\'s health and vitamins, minerals and herbs.
It may also assist in the following ways;
-Beneficial for any individual working in an environment requiring high levels of concentration and attention.
-May improve cognitive function in older adults.
-Increases oxygen uptake capacity of the cell.
-Assists blood circulation.
-Beneficial during time of stress.
-Helps relieve nervous tension and mild anxiety.
Each capsule contains:
Bacopa Monnieri (Water Hyssop ‘Brahmi A’) ext. equiv. dry herb 2.4 g stand. equiv. Bacoside A of Bacopa monnieri 30mg; Centella asiatica (Gotu Kola ‘Brahmi B’) ext. equiv. dry leaf 200mg stand. equiv. Asiaticoside 2.4mg; Phosphatidylserine enriched soy lecithin 103mg (equiv. Soy Phosphatidylserine (PS) 20.7mg); Ginkgo biloba (Maidenhair tree) ext. equiv. leaf dry 2.9g stand. equiv. Ginkgo flavonglycosides 14mg.
Adults: Take 1 capsule daily or if under high stress, take 2 capsules with food, or as directed by your healthcare professional. Children over 12 years: Take one capsule daily with food.
Sucrose, lactose, salt, starch, gluten, yeast, wheat, corn or other cereals, dairy products, artificial colour or flavour, preservatives.


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Spot acne treatment revive light therapy
The revive light therapy® spot™ spot acne treatment revive light therapy is an introductory device for those new to led light therapy for acne treatment. like all our led blue light therapy devices, the spot is fda- cleared and created to be a gentle, noninvasive way to treat existing acne flare- ups and preventing future breakouts. if this is the first time using an led device, you may want to get started with the revive light therapy® spot™, a super convenient device that allows you to treat acne on- the- go. if you are more experienced and want to make an upgrade, you might want to consider products like the dpl® nuve or the revive light therapy® soniqué™. developed to mimic in- office dermatology light treatments, neutrogena' s light therapy acne spot treatment uses red and blue light technology to kill acne bacteria and soothe inflammation on the spot. revive light therapy spot acne treatment is a powerful portable acne spot treatment that is fda- cleared and developed to be a gentle, noninvasive way to control and fight with existing acne flare- ups and preventing future breakouts. portable acne spot treatment— perfect for entry level users! the revive® spot is an introductory device for those to led light therapy for acne treatment. acne scar laser treatment price philippines. revive light therapy® spot™ — acne treatment $ 29. dpl® oral care— for healthy teeth & gums $ 99.
best spot acne treatment light therapy. neutrogena light therapy acne spot treatment. the follow- up to the acne treatment mask that basically took over instagram, this spot treatment uses the same breakout- busting technology in a handy. i have four led revive light therapy products. " " i have four led revive light therapy products. i bought the first five years ago. my facial skin looks much younger than my age. i also have acne, acne scars, and rosacea. all are benefited by the led light. i especially like the newer, smaller handheld devices that i can hold as i do other.
acne reduction light therapy treatment: revive light therapy clinical - acne treatment destroys acne- causing bacteria fast and effectively, purifying the skin, and stabilizing oil glands. your skin will look clean, clear, and much healthier in just a few days! the revive® spot is an introductory device for those new to led light therapy for acne treatment.
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Built Bar Birthday Cake Nutrition
~ low sugar ~ 10 gram of protein ~ 170 calories ~ low net carbs ~. Built bar boosts are water supplements that provide natural energy, vitamins, and hydration.
Pure protein bars, high protein, nutritious snacks to support energy, low sugar, gluten free, birthday cake, 1.76 ounce 6 count (pack of 2) 6 count (pack of 2) 4.4 out of 5 stars 33
Built bar birthday cake nutrition. Nutrition for 1/16th of keto birthday cake bars: Built white chocolate birthday cake bar. Built bar bites are miniature versions of the traditional protein bar.
This keto bar is low in carbs and made of healthy fats that fit perfectly into a keto diet plan. Except these are made without the white flour, butter, and excess sugar. Eat them without restrictions and whenever you want.
You how much a nutrient in a serving of food contributes to a daily diet. The all new built bar flavor, which will be dropping tomorrow, is a birthday cake with sprinkles flavored built bar. Related nutrition bars from built bar:
Quest is more than just a protein bar, we're your partner on the path to extraordinary. Open this box and prepare to unwrap greatness. Cobbler s'mores lemon meringue new flavor strawberry cobbler sold out cookies and cream salted caramel peanut butter & jelly birthday cake sold out chocolate sold out.
180 calories, 21g protein, 25g carbohydrates, 5g fat, birthday cake quest bar against all the others, check out the link below: Now this is how i’d like to celebrate my 8th blogiversary!. Amount of carbs in birthday cake:
Amount of sodium in birthday cake: 1 bar | 130 calories | 2.5g fat | 18g total carbs | 6g fiber | 4g sugar | 8g sugar alcohols | 17g protein | 4g net carbs. No whey!™ one box contains 12.
The nutritional value of baked goods tends to be low because the main ingredients provide mostly fats and simple carbohydrates, which can immediately cause rapid fluctuations in. 2,000 calories a day is used for general nutrition advice. Ranking every single quest bar ever created.
How many carbs are in birthday cake? 11 very healthy foods you should be eating regularly. We think everyone deserves a slice of birthday cake on any day for any occasion, including you!
There are 140 calories in 1 bar (50 g) of built bar birthday cake with sprinkles. There are 180 calories in 1 bar (56 g) of built bar german chocolate cake. These birthday cake protein bars are fudgy, sweet, and taste just like cake!
Learn the good & bad for 250,000+ products. 14% fat , 46% carbs, 41% protein. 130 calories/3 blue, 3 purple, 3 green ww smartpts 130 calories, 2.5 g fat, 2.5 g saturated fat, 18 g carbohydrates, 4 g sugar, 18 g protein, 6 g fiber, 40 mg sodium
Outright peppermint cookies & cream bar. When i first tasted built bar’s original black cherry chocolate creme flavor, i thought it had more of an artificial cherry taste and i wasn’t a huge fan. 3 ways to have the bar 1.
Here are the 18 flavors of the new built bars and their nutrition information including calorie/ww points amounts: How much sodium is in birthday cake? You'll wonder how in the world something that tastes so good can also give you the fuel you need to get through your daily routine.
Once again, built brands is releasing its birthday cake with sprinkles built bar at precisely 6pm eastern time, exclusively through its online store at builtbar.com , where the protein bar’s. Sweet cake flavor with the soft crunch of sprinkles. Feast your taste buds on quest birthday cake protein bar and satisfy your cravings, sans the damage!
This built bar will be covered in some type of vanilla icing and covered in sprinkles, and like the usual built bars you know and love will feature 17 grams of protein and 140 calories. The product comes with built bar’s typically lean nutrition profile providing 17g of protein alongside 140 calories, similar to the double chocolate and salted caramel built bars. 30% fat, 37% carbs, 33% protein.
Soul bar oatmeal peanut butter chocolate chip bar. 110 calories, nutrition grade (c plus), problematic ingredients, and more. Every delicious flavor within will help you eat toward your goals and love every bite along the way.
Yes, ehem, i’ve been doing this whole “blog” thing for eight solid years. Sugars birthday cake but can’t afford the consequences of this indulgence? 223 calories | 21.3g fat | 2g net carbs | 3.1g protein | 2g fibre
Outright apple cinnamon peanut butter. $27.49 bite into the celebratory taste of frosted birthday cake! Personalized health review for made good granola bars, chocolate drizzled, birthday cake:


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Private & Semi Private Conditioning
- 1 hr1 hour
- 90 US dollars$90
Stay focused on personal goals with the support and motivation that will keep you accountable for your results. Each client will receive a fitness and wellness program designed to suit their personal fitness goals.
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Seventy-five percent of our skin is consisted of water and collagen. Our skin is revealed to extreme UVA and also UVB radiation leading to age areas, great lines, and also wrinkles. As we age, our bodies produce less and much less collagen, causing the formation of creases and also fine lines. The majority of anti-aging formulations use fragments of hydrolyzed collagen containing molecules too large for the skin with conventional solutions.
Your best protection against these aggressive variables is choosing the appropriate skincare product that might help in reducing noticeable indicators of aging. DermaVix Anti Aging Formula is the remedy. DermaVix anti-aging formulas development formula supplies whole collagen molecules to the skin. The peptide-rich crease lotion is put on the skin, rebuilding and also rejuvenating the skin.
Do not purchase any kind of anti-aging lotion before you read this DermaVix info: anti-aging cream to attain noticeably younger-looking skin that will certainly give you information regarding what is DermaVix, why we need to utilize DermaVix, the ingredients list of DermaVix, the prosperity of DermaVix and ordering anti-aging lotion to recover firmer skin DermaVix in Zagreb Croatia.
Why we must use skin lightener DermaVix
Ever before ask yourself exactly how celebs keep their skin looking so remarkable and also wrinkle-free? For porcelain looking skin, celebs search for anti-aging lotions which provide the appearance of smooth, flexible, wrinkle-free skin. DermaVix Anti Aging Solution is your key to radiant, lovely skin that looks years younger. Do not withstand the physical pain and also expense of pricey procedures and surgical treatments. DermaVix Anti Aging Solution performs normally to help renew your skins dampness, firming its appearance and recovering your natural radiance to disclose a younger-looking you.
DermaVix is an extremely trusted formula in the field of cosmetics and dermatology. According to the DermaVix information from professionals, The cream is created to help aid your skins beauty, boost the glow and the pact, effect on skin cells to make them more powerful, and also streamlined those irritating creases.
Every people in Zagreb Croatia require this in their life. We can ensure you, beyond any type of inquiry that this formula will certainly do all that it specifies, yet you never ever recognize till the factor that you try. Each formula will certainly be a little exclusive as a result of the 100 percent herbal ingredients in your skin cells.
You will not also believe the impact this cream will certainly carry your skin. The DermaVix lotion is known to not just turn around the anti-aging components and results on your skin however also to halt the aging components to get better to the skin. An anti-aging lotion has to be more powerful adequate to block the cells to return from one act of the cream.
DermaVix active ingredients to bring back glowing and firmer skin
DermaVix active ingredient is a combination of a lot of products that have been originated from herbal resources:
It has peptides that assist obtain back to the limited skin from the wrinkles that have been created by aging. As you age, your skin ends up being loosened up and also goes down fat, triggering it to droop and also establish creases. the human body creates less collagen and also flexible element in the skin, materials that enables your skin layer to keep its smooth, fat and also younger look. Peptides are a little required protein that aids activate new tissues to grow and assist epidermis cells to treat wrinkles.
Retinol belongs seen in a variety of over-the-top skin creams. Retinol is understood to return the glow of the skin or the skin layer. A stronger method of retinol, recognized as tretinoin (often marketed under the product name Retin-A), is readily available by suggested in the creams. Prescription-strength retinol formulations might create much more unfavorable reactions than toughness. DermaVix results might consist of shedding the face fat that causes wrinkles in the very first location, an all-natural glow from within the skin that assists in the vibrant appearance of the skin.
Rosemary is the oil essences that help in making the skin radiance. The skin cells shed their beauty because they shed the necessary components of the skin. As rosemary is abundant in strong anti-oxidants, it can put a blockage in your early aging. It safeguards your skin from going down and also helping to loosen by giving you a more powerful, radiant, more youthful looking skin. Rosemary enhances blood flow and fortifies the defense reaction, hence guarantees the regularized feature of the body. There is not surprising that why a lot of the DermaVix review are favorable.
Balm mint extracts or Glycolic is a plant extract that gives anti-oxidant, anti-inflammatory and also anti-aging results. It is gotten from the leaves of Brian plants. Cosmetically, this formula is suggested for usage in sunlight security, anti-aging correct treatment, and also fragile healthy and balanced skin proper treatment applications. This is made use of in DermaVix anti-aging creams.
Ceramides connect to a class of formula which are wax-like fats discovered in the skin. Ceramides are located in excellent skin lotions like DermaVix yet possibly not better than routine creams unless effectively researched. The finest therapies are a combination of Ceramides with cholesterol and also body fat to replicate skins all-natural dampness obstacle; which is located in this lotion of anti-aging.
The advantages of anti-aging formula DermaVix
There are some extra benefits that can be acquired by people in Zagreb Croatia after making use of DermaVix:
Removes the Look of Dark Circles
Brings back nourishment in kind of hydration to the under-eye area removing puffiness.
Decreases the Look of Wrinkles
The increase in collagen and also elastin aids maintain the skins dermal structure which leads to the decrease of the look of fine lines.
Boosts Skin Hydration
The components facilitate in capturing moisture, which consequently moisturizes the skin and prevents splitting.
Counters Results of Stress And Anxiety
Increases skin resistance and avoids harmful effects of free radicals. Eliminates particles that makes skin dull and also discolored.
Just how to have a smooth appearance of fine lines with DermaVix?
DermaVix can additionally be treated as a medicinal therapy on the skin. It must be used often to see the outcomes last and also for the impact of the cream to last for a longer time duration. The formula as revealed over already distribute many info concerning just how the cream acts and also when it works specifically.
Apply it twice a day can be effective to the skin when the aging is yet to begin or when the aging is yet to be seen on the face. If You are late in beginning the usage of the cream, and the impacts of the cream demand to be stronger than ever, you need to increase the quantity and the moments of the use of the cream on your face. As the outcomes require to be on the skin, or even more of the face; utilize it according to your very own comfort and also frequency of application.
Best place to get anti-aging lotion to restore stronger skin DermaVix in Zagreb Croatia
Your skin is the largest organ on your body but one of the most revealed. As a youngster, your skin is smooth, healthy and balanced and lively. But as we age, it can become old and wrinkly, droopy and tarnished. Why? Our skin dries and sheds its flexibility as it is revealed to a host of aspects which assault your skin consisting of age, wind, dryness, sun damage and also free radicals.
Each of these elements lowers our skins ability to keep its elasticity and suppleness. Age likewise brings about the loss and also failure of collagen in the dermal layer of your skin. Collagen is crucial to give structural assistance to your skin. As our bodys create much less, your skin starts to droop and wrinkle.


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You can pop a pill for pain, sleeplessness, even acne, but when it comes thinning hair and getting stronger, thicker, longer hair, it's a little less clear which supplements work and which are a total waste of time. The only way to know for sure is to try them yourself—or talk to people who already have. We got the scoop from top stylists on which supplements they've seen real results with, and tapped Robert Danoff, DO, FAAFP at Aria Health in Philadelphia, for a closer look at the key ingredients inside.
The supplement: Viviscal ($50 for one-month supply)
Key ingredients: A proprietary complex made from marine proteins and combined with natural ingredients like horsetail stem extract, silica, biotin, vitamin C, and iron.
The buzz: "My Gibson girls have had great results with Viviscal products," explains New York City celebrity hair stylist Ted Gibson, referring to his celebrity clientele. While Gibson isn't sharing exactly who takes it, the stylist has prepped A-listers like Clare Danes, Debra Messing, and Jessica Chastain for red carpet events. "Viviscal helps grow hair longer, thicker, and faster," he adds.
The doc says: Danoff warns that if you're allergic to shellfish or seafood, you should be wary of your body's reaction to the marine complex. And if you have kidney issues, you'll need to consult your doc before popping Viviscal—horsetail is a diuretic, which can affect your urine output. That said, it's got a fair number of sound nutrients behind it: vitamin C, biotin, and iron are all necessary ingredients when it comes to hair growth, Danoff says. Iron, in particular, helps cells carry oxygen to the hair follicles, and vitamin C helps increase circulation to the scalp.
The supplement: Biotin
The buzz: When Gibson's clients, celebrity or otherwise, want their hair to grow longer and faster, he points them toward this dietary supplement. "It can help to speed up the growth process," Gibson says. Raquel Martuscelli, a stylist at New York City Hair Rules Salon, agrees: "Biotin is a water soluble B-vitamin that produces keratin, increases hair elasticity, and protects hair from becoming dry." In fact, a Harvard University study suggests that taking in 500-1000 micrograms of biotin per day leads to stronger, smoother hair.
The doc says: Biotin is a great supplement for those looking for a safe, almost guaranteed promotion in hair growth. While too little biotin can lead to hair loss, there are no major side effects from an excess of the stuff: If you ingest more than your body needs, you'll simply pee it out, Danoff says.
The supplement: Vitamin E
The buzz: "Red carpet events and photo shoot styling puts a lot of stress on hair, so most of my girls need something to keep their hair strong," says Gibson, "and vitamin E promotes stronger, shinier strands." A recent study conducted at Penerbit University in Malaysia found that participants taking a 50 mg vitamin E supplement twice daily had denser hair than a placebo group after eight months.
The doc says: Vitamin E helps protect your cells from DNA damage, and that applies to your follicles, too. But too much vitamin E can increase your body's oxygen to dangerous levels, which can thin out your blood. The National Health Institute recommends that women shoot for a total of 15 mg a day, so if you're not hitting that number through your diet (a nutritionist or doctor should be able to help you do the math), supplementing could make a difference in your hair's health.
The supplement: Hairfinity ($25 for one month supply)
Key Ingredients: Hairfinity combines vitamins B, C, D with biotin, silica, and MSM (methylsulfonylmethane), a sulfurous molecule that supposedly increases hair shaft diameter and density to strengthen strands.
The buzz: Hairfinity is a go-to for a handful of beauty bloggers like the Domestic Rebel and MomSpark, reality TV stars (the Kardashians are paid representatives of the brand), and celebrities like Regina King, says Martuscelli. "My clients who try it are returning with hair growth in thinning areas, and overall thicker and healthier hair," she says.
The doc says: Too little vitamin C makes hair breakage more likely, so if you're deficient, this supplement may help. "Vitamin C increases circulation to the scalp and supports the tiny blood vessels that feed the follicles," says Danoff. Silica is also necessary for hair, nails and skin. However, you'll need to consult your MD about possible kidney complications (if you've got them) with this ingredient, too; though small amounts of silica are unlikely to cause problems, research has yet to identify how much is too much, Danoff says.


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News / Seaweeds mask
Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which increases skin elasticity. It may improve posture with the result of fewer headaches and less teeth grinding.
1. Tilt your head back until you can see the ceiling
2. Lift your lower lip over your upper lip as much as possible
3. While doing the second step, you should feel the jaw muscles near your ear
4. Rest in this position for 10 seconds
5. Release and repeat 12-15 times
If you have only used the instant glow Sea me mask on your skin, you are missing out. Sea me mask has a whopping 5% Chlorella in each tube. This makes a difference.
Chlorella is packed full of antioxidants, vitamins, minerals, nucleic acids and iron which conditions, strengthens, nourishes damaged hair and restores the health of the scalp. I cannot recommend it highly enough, because its properties are simply amazing! Especially suitable for damaged fine hair.
Chlorella replenishes the mineral loss, reduces the split ends and provides a silky glossy finish. So next time you apply Sea me mask to your face, don’t forget your head and hair.
Protect your head with
a sun hat or shawl.
Avoid wetting your hair every time you go swimming.
Be careful, wet hair is extra fragile. Wait with brushing your hair or put it up in a knot until dry. Otherwise there is a risk that strands may break. Use a hair mask like Sea me mask which will nourish, boost with moisture and protect your hair and scalp.
Double wash, shampoo hair twice after a day of sun and swimming. The first shampooing removes the dirt
the surface. The other cleans deeply. Apply conditioner. Towel dry
We have a 50% discount on Sea me mask for a limited time. It’s truly magical for your hair and scalp .
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
Symptoms of tight fascia?
Deep, aching pain in a muscle.
Pain that persists or worsens.
A tender knot in a muscle.
Difficulty sleeping due to pain.
How to improve your fascia health:
Stretch for 10 minutes a day.
Foam rolling your body.
Visit sauna, especially after gym.
Hydrate your skin and body.
Get a Myofascial release treatment by a professional.
50% discount on Sea me mask for a limited time
We love to use face masks because they allow ingredients to penetrate into the skin in a short amount of time. It also reminds us of taking a little break in our busy day, and who does not need that? A face mask can deliver a more concentrated dose and more intense version than a moisturizer which is often water based. Sea me mask is based on aloe vera and chlorella, giving skin an extra boost. It can help refine skin pores for clearer skin, increase hydration, diminish fine lines, even skin tone and firm skin. Chlorella contains a nutrient called chlorella growth factor, this nutrient can help promote rapid tissue repair and cellular renewal. A great way to get healthy, bright looking skin.
Chlorella restores the production of skin’s collagen, calms unwanted redness, fights Inflammation and permanent sun damage. With these fantastic antioxidant properties, I don’t limit the benefits to my face. Sea me mask is equally beneficial as a scalp and hair mask. You may look like a green monster for a few minutes when you have applied the mask (great to scare your family😆) But when you wash it off, you will shine 🤩
Chlorella is nutrient-dense and containing a surplus of vitamins A, B1, B2, B3, B6 B12 and C. Additionally, Chlorella has high levels of omega-3 fatty acids, protein, fibre, iron, zinc, magnesium, phosphorus and calcium. These vitamins and minerals are key benefactors in maintaining the health of your hair and skin.
For skin, Sea me mask hydrates, calms inflammation and draws out impurities leaving your skin firmer and glowing. Chlorella, compared to spirulina which might be more known, contains even higher levels of omega-3 fatty acids, which provide proteins and nutrients to hair follicles and skin. It’s also higher in antioxidants. Chlorella is a fantastic water plant that treats your hair on so many levels. It prevents hair loss by strengthening your hair strands and follicles. Chlorella keeps strands smooth, silky and shiny and increasing their elasticity. It nourishes and restores hair and scalp from the roots to the tips. If your hair gets greasy fast, Sea me mask lets you skip additional days of hair washing as it keeps hair clean longer. 👍
stress from brushing in that state can cause it to break. Brush your hair when it’s dry before shampooing. Towel-dry if it’s tangled after washing so it no
longer drips. You may want to apply a leave-in conditioner,
and use a wide-tooth comb or a detangling brush. At least twice a week apply Sea me mask on your head and give yourself a good scalp massage. It soothes, revitalizes and deeply nourishes your scalp and hair. Helps to improve the health of your scalp. Protects and strengthens your hair. Why not multi task both face and head with Sea me mask?
Beautiful photo by our friend Simona @_sim_ca_ 🥰


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Aloe Vera has been touted as an effective natural ingredient for the skin. It suits all skin types and helps to treat skin concerns like acne, pigmentation, blemishes etc. Beauty experts are now vouching for this ingredient for hair care as well. It brings shine to the hair and also helps to keep the scalp healthy.
Here are some benefits of using aloe vera for hair:
- It’s an excellent hydrator for the hair. It locks in moisture and is a boon for dry hair.
- It soothes itchy scalp and can be beneficial in treating dandruff and flakes as it has anti-inflammatory properties.
- It prevents hair loss.
- It can be used as a daily leave-in moisturiser.
- It promotes healthy hair growth as it’s packed with the goodness of Vitamin C that promotes iron absorption (responsible for hair growth).
- Vitamin E present in aloe vera also helps protect against free radicals.
How to Use Aloe Vera
Aloe vera is hydrophilic (water-attracting) in nature, so it works well with water. You can still add a tablespoon of aloe vera gel to your shampoo or conditioner (with two drops of tea tree oil) for a hydrating hair wash. However, to use it as a daily moisturiser for hair, here’s what you need to do:
1 cup of water
½ cop of aloe vera juice
One spray bottle
What to do?
- Add the ingredients in a spray bottle, shake to mix well, and start using.
- After washing your hair, spray it sparingly from roots to ends. Let it dry, and you’re good to go.
- This spray doesn’t need rinsing. In the long run, this spray can help you control frizz as well. Just make sure that the aloe vera juice is naturally extracted at home or if you are buying, read the ingredients or buy an organic one.


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Last month I wrote an article about Why I Hate Working Out, and in that article I explained that I hate working out because I haven’t found a workout that I enjoy doing enough to want to work out on a regular basis. So I decided to embark on a quest to find a workout that works, and share my experiences with you on the journey.
I have tried working out at home with many different methods. My initial thought with home workouts was that it would be easier and more convenient to work out at home because I could work out any time, I wouldn’t have to go anywhere and I could wear my ugliest sweatpants and shirts and no one would see me but my family and my dog. Not that I care about looking my best at the gym-believe me; but there are some looks that aren’t meant to be seen outside of the home.
Ultimately, the convenience of working out at home became the downfall. Since I didn’t have to leave the house, I made excuses and procrastinated; “I can work out later since the elliptical is right there in the other room!” or “I can work out tomorrow because since I have the DVD, I can work out whenever I want!” Well, whenever I want quickly turned to ‘never’ in my previous home workout attempts.
I have an [amazon_link id=”B003O6EE4U” target=”_blank” container=”” container_class=”” ]X-Box with Kinect [/amazon_link]which is primarily used for family games like [amazon_link id=”B0050SYZ2G” target=”_blank” container=”” container_class=”” ]Kinect Sports[/amazon_link], or for my daughter, [amazon_link id=”B0058SHO5I” target=”_blank” container=”” container_class=”” ]Just Dance Kids.[/amazon_link] I love the Kinect because we can get moving while we play games instead of sitting in front of the TV with a controller for hours. I decided to try a workout or fitness game for my X-Box, so I searched for “best X-Box Kinect workout games” on Google and did some research. While there were several games that got great reviews, there was one game in particular that seemed to consistently rank at the top, so I decided to give it a go.
The game I chose was [amazon_link id=”B002I0H27E” target=”_blank” container=”” container_class=”” ]Nike+ Kinect Training[/amazon_link]. According to the game’s manufacturer, ” With Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalize program that evolves as you do”. Reviews on the game from several places seemed to indicate that the workouts were easy to follow and complete, and did a great job of simulating the experience of working out with a trainer.
One of the most successful fitness regimens I had was with a personal trainer many years ago, but since I can’t afford personal training now that I’m a parent, I liked the concept of a having “virtual” personal trainer. Nike+ Kinect Training definitely has the personal trainer concept and feel. When I first launched the game I was given the choice to select from two personal trainers, both of whom had a professional bio and “introduced” themselves to me and described their experience, background and training philosophies. Once I chose the trainer I wanted to work with (I can also switch trainers if I choose), I completed a fitness test to determine my level of fitness in order to create a training plan customized for me. Once the fitness test was complete, a four week training plan was created for me and I chose the number and days per week I wanted to work out.
During the virtual training sessions, the trainer provides instruction and demonstrates the exercise, and provides feedback and encouragement throughout the workout. In addition, each exercise is monitored by the Kinect sensor to determine if I’m using proper form, alerts me when I’m not and gives instruction for maintaining good form.
The feature I like best about Nike+ Kinect Trainer is the tracking and rewards. I’m someone who is motivated by results and rewards; whether that’s being able to do more reps, longer workouts, or lose weight and improve my overall fitness, and this game does a fantastic job of motivating by results. With the training plan, I can track my results and overall fitness improvement every week. In addtion, each exercise has a personal best which is displayed on the screen; the goal is to improve on my personal best each time I perform the exercise, and I am able to see if I’ve beaten my personal best immediately. Not only that, completing workouts and improving personal best allows me to earn Nike Fuel Points, which are activity points based on movement that can be used to visually track my progress, compete against friends or other Nike+ members, and earn badges and other rewards. With Nike Fuel Points, I am consistently receiving recognition for my accomplishments and I can see and track my results. This motivates me to want to continue to work out and improve.
Now, to the workouts themselves. The workout routines overall are easy to follow and complete, and most don’t require a lot of space to complete them. Many workout games or DVD’s have a lot of big movements that would almost require you to have a workout room in your house to be able to complete them, but these exercises can be completed in a relatively small space. I also really like that the Nike+ Trainer gives instruction and tips for maintaining good form; proper form is very important for getting the most benefit from your exercise routine and avoiding injuries.
There are two things about the workouts that I think could be better, and these may be more about my personal preference than shortcomings of the game. First, the exercises are mostly circuit training based routines; for example, your routine may consist of 20 seconds of jumping jacks, a few seconds rest, then 20 seconds of high knee running in place. While these are great exercises and really get the heart pumping, they get a little monotonous after awhile. I tend to enjoy workouts like kick-boxing, aerobics and dance, so I would like to see more exercises incorporating these types of exercise. This would keep it a little more interesting and add variety. I will add that I’ve only been working out with Nike+ Training for about a month, so there may be options for this further in the program. The game also has downloadable content, so this may be something available in the future.
Second, some of the exercises, while effective, may not be appropriate for all fitness levels. There are some that are nearly impossible for me to perform-at least early into the program, due to previous injuries to my knee. There were also others that were difficult at first, mostly because I am really out of shape. 🙂 While this is understandable since I’ve just started this program after not working out for awhile, this can be discouraging to people just starting out with the game. There isn’t an option to skip exercises, and for some exercises, if you aren’t able to get the form right, you can’t start “counting” your reps and there isn’t a way to move on (although some have an option to stop tracking your form after a period of time in order to finish the activity to move on). I actually had to stop my workout on a few occasions because I couldn’t get the form right to start counting my repetitions, and I couldn’t stop tracking my form in order to move on.
As I mentioned earlier, I have been using the Nike+ Training Program for about a month, and for the first time in awhile, I’m actually looking forward to working out when I get home from work, and I’ve improved my personal best on most exercises as well as my overall fitness score. While I wish the game had a little more variety and some of the exercises are challenging, I am enjoying using Nike+ Training and I love being able to track my progress and earn rewards. I don’t know if this will ultimately be the “Workout that Works”, but it is certainly a good start.
[amazon_enhanced asin=”B002I0H27E” container=”” container_class=”” price=”All” background_color=”FFFFFF” link_color=”000000″ text_color=”0000FF” /]


text: By evenly distributing pressure and relieving loads on wounds, VACOped Diabetic reduces the symptoms of diabetic foot syndrome. This device features a stable, precisely configured bed for the foot to rest upon. The brace further contains a vacuum cushion surrounded by a lightweight plastic shell. This particular device is adjustable, simple to use, and comparative to the Total Contact Casting models. Created for patient comfort, VACOped Diabetic is highly useful for ulcerations, diabetic foot wounds, charcot foot, diabetic neuro-osteoarthopathy (DNOAP) and post operative care following forefoot or toe amputations.