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Are you having a hard time sleeping at night because of discomfort? Do you usually wake up feeling that you have not actually slept? It can be extremely bothersome if you wake up feeling bad about the quality of your sleep and with extra pains in your back and neck.
Such pain is not only a literal pain in the neck, but could also lead to problems such as headaches, problems with your posture and muscle strain if not quickly addressed.
Did you know that your pillow could be the source of your problems? A good pillow should not only be comfortable, but provide adequate support for your neck and head. A new pillow may be just what you need! Read my Naturepedic Pillow review to see whether it may be a good option for you!
The Naturepedic is made up of 100% organic cotton. The cotton used also serves as a dust mite barrier and has a hundred percent PLA variety of fiber filling. PLA is a type of corn fiber that can be washed easily without it breaking down.
This filling promises to provide you with a healthy and luxurious sleep. This pillow also meets the strict Greenguard certification process and its manufacture does not lead to the release of chemical emissions.
As far as its market standing is concerned, this pillow fares well compared to its counterparts. Because of the way it is manufactured, it is a bit more expensive compared to other pillows on the market such as the Morphiis pillow, Doriness pillow, and the PiloMio brand. Here are some of the pros and cons of this pillow:
This pillow is mostly made up of kapok and organic cotton. Kapok is also known as silk cotton and is regarded as the lightest type of natural fiber in the world. This pillow is actually five times lighter than your typical cotton pillow. As a result, the surface of the pillow feels light and fluffy.
Because the fill is relatively hollow, this can help regulate your body temperature as well. Likewise, the natural absorbent qualities of cotton make it a good option if you tend to sweat a lot whilst you sleep.
This pillow is soft due to its organic cotton filling. When you add in the fact that the pillow is also made of kapok, the softness factor doubles, which makes this pillow even more comfortable. Even though it is quite soft, it provides adequate support for your neck and back, which makes it a good option if you are a back or side sleeper.
Above all, when looking for a pillow, look for one that will help you solve your problems. For example, if you are suffering from neck pain and upper back pain, you want a pillow with adequate support. In this case the Naturepedic Pillow would be a good option for you.
If on the other hand, you don’t need as much back and neck support, and prefer a really fluffy pillow, then the Naturepedic Pillow is not the right option for you.
There are numerous qualities you should consider when thinking of buying the Naturepedic Pillow. These include:
Because of the nature of the materials used, you can clean it by placing it in the washer. You may also opt for spot cleaning if there is a need to focus on one area for cleaning.
You may wash the pillow itself once in a few months and clean the cover at least once a week or once every two weeks. This is also 100% machine dryable so you do not have to worry about the material getting ruined if you machine wash and dry it.
As much as possible, when washing the pillow, you should use a mild detergent to ensure that the fabric will not lose its integrity each time you clean it. Better yet, use baking soda to clean this pillow if you want to go purely organic.
Because of the way this pillow is manufactured, you can expect this pillow to be a lot more expensive than similar pillows on the market.
In general, the overall feel of the pillow makes it a good choice for any sleeping position. Even though it has a moderate amount of stuffing in it, you can see this pillow is cuddly and highly moldable. Thus, it will cause less strain on your joints when you use it. This pillow also keeps your spine in proper alignment.
If you suffer from neck pain, this pillow may be a good option for you as this pillow has gel memory foam as its primary fill. This material is known to provide more stable support to the neck region while conforming to the curves of your neck.
This pillow is also made of breathable rayon, a material which helps lower your body temperature, thus helping you sleep better. Like the Naturepedic Pillow, it is also hypoallergenic, dust resistant and mite resistant.
This pillow is more flexible than the Naturepedic Pillow; you can easily adjust the loft height by removing some of the filling from the pillow. Also, the Sweetnight pillow conforms to your curves more readily.
The casing as well as general structure of the pillow is double-edged making it durable enough to withstand prolonged and frequent use. It is also made of a hypoallergenic fill making it a good pillow if you have allergies.
Compared to the Naturepedic pillow, this is more affordable. It is also made of 100% cotton making it more absorbent than the Naturepedic Pillow which is made of PLA/corn fiber.
On the other hand, its thread count is lower than that of the Naturepedic Pillow making it a bit coarser to the touch.
This pillow is made of latex, material that readily conform to your body but is still firm. This pillow also has a relatively low loft height, which inhibits a forward head posture and reducing muscle pain. Because the pillow is made of latex, this pillow is a good option if you have sensitive skin as latex is non-irritating.
Compared to the Naturepedic Pillow, this pillow is a lot thinner; its loft height is about ⅓ of that of the Naturepedic Pillow. Hence, this pillow may be a good option for you if you suffer from pain that is triggered by an excessively bent neck and head.
The Slim Sleeper Pillow is also more breathable than the Naturepedic Pillow of its pinhole feature; a feature in which the pillow has tiny holes.
If you are having a hard time sleeping at night, this can leave you feeling grumpy. You may also suffer from headaches and muscle pain. The Naturepedic Pillow could help solve these problems. It supports you neck and back, thus reducing neck and back pain. It is also durable as it does not flatten out.
It is also extremely soft due making you feel comfortable whilst you sleep. It is also low maintenance; cleaning it is a breeze. Thus, you can have a fresh pillow any time you want.


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Gentle on all skin types, can be used as a daily moisturizer, a skin treatment, to repair ends, and for softening cuticles. Dermaorganic 100% pure argan oil is cold pressed b hand from organically grown seeds and sourced from fair trade suppliers. On the hair, calms frizzy ends. Moisturizes, smoothens curls. Adds shine. On the face, smoothens, softens and moisturizes. Improves radiance. Use as daily base moisturizer. On the skin, excellent full-body oil after-bath moisturizer for radiant, smooth, soft skin use as a daily moisturizer on the scalp calms troubled areas on nails & hands great cuticle oil moisturizes to help prevent cracking and peeling.
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On-the-Go Summer Skincare
Summer is finally here! That means it’s time to travel, go on adventures, prioritize health and wellness, and have fun in the sun. As great as all of this sounds, it wouldn’t be the perfect summer without adding a little bit of self-care, skincare, and other ways to show yourself some love. With natural skincare essentials in your travel bag, you will be all set to have a blast and radiate that natural glow!
When you're on-the-go and want to take care of your skin, it's important to keep your routine simple and efficient. Here are some steps for doing skincare while you travel:
- Pack travel-sized products: Find travel-sized versions of your essential skincare products or transfer them into smaller, travel-friendly containers. Our Mini Oils trio is the perfect way to take your Ellie Bianca Face Oils everywhere you go. Our all-new Hand Creams are also the perfect size to carry in your purse, backpack, or even pockets!
- Hydrating Face Toner mist: Keep the Hydrating Toner in your bag and mistit onto your face whenever your skin feels dry or needs a quick refresh.
- Moisturizer: Ellie Bianca Hand & Body Lotions are lightweight, soothing, and great for all skin types. All three kinds of lotions; Honey & Oat, Citrus Verbena, and Rose Petal & Vanilla are soon going to be available in travel-sized hand cream tubes.
- Sunscreen: Never skip sunscreen, even on-the-go. It is crucial for you to protect your skin from the sun and prevent any burns or UV damage. In case your skin needs to be healed after sun exposure, Ellie Bianca Skin Oils and body lotions are the perfect remedy to soothe and calm your skin.
- Lip balm: Use a nourishing lip balm throughout the day that will keep your lips chapped and alleviate dryness. Our lip balms are available in Naked and Peppermint. Lip balm is a must for on-the-go skincare.
- Stay hydrated: Remember to stay hydrated by drinking enough water throughout the day. This will not only keep you cool in the summer heat, but it’s good for your skin as well.
- Sanitize your Hands: Don’t forget to carry a small sanitizer with you and use it regularly throughout the day. It also helps to keep some wet wipes in your purse/bag. Disinfect your hands and keep them clean with our Grapefruit + Hyaluronic Acid hand sanitizer!
- Citrus Verbena Face Oil – Brightening and Fresh
- Citrus Verbena Hand Cream – Rich and Creamy
- Hydrating Face Toner – Refreshing and Hydrating
- Grapefruit Hand Sanitizer – Cleansing and Moisturizing
- Radiance Serum – Gentle and Radiating
- Rose Face Oil – Renewing and Smooth
- Lip Balm – Nourishing and Soft
- Liquid Hand Soaps – Cleansing, Soothing, and Moisturizing
We hope this crash course guide will help you enjoy your adventures this summer and inspire you to be Kind to your Skin and to the Earth.
Ellie Bianca loves you,
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There is no one-size-fits-all answer to this question, as the best chiropractic tables will vary depending on your needs and preferences.
The type of table that you choose will largely depend on your body composition, height, and build.
This style is typically used by practitioners who work with people who are taller than average or those who have a larger frame, because it allows them to adjust patients more easily from a standing position.
This style is often preferred by practitioners who work primarily with lower-body injuries because it allows them to provide treatment from multiple angles simultaneously without having to move their patients excessively.
These tables (also referred to as double tables) allow practitioners to treat both upper-and lower-body problems at once, since they’re wider than standard 2 x 4s but shorter than 3 x 3s.
Most Popular Types of Chiropractic Tables
There are several types and models available on the market today, so it’s hard to decide which is the best for your practice.
- Manual – These are the traditional type of chiropractic table that uses force to adjust your spine. They are often used by chiropractors who specialize in neck pain relief or back pain relief.
- Adjustable – These tables can be adjusted to provide the best alignment for your spine.
- Magnetic – These tables use magnets to adjust and stabilize your spine, providing relief from pain and improved function.
- Elevation – Chiropractors use elevation tables to place patients at the right height for maximum comfort and best results.
- Hi-lo – This table can be used to raise patients vertically. This table is especially helpful for patients who are less mobile.
- Stationary – A low maintenance table with few moving parts. Although they may not offer all the benefits of more complicated tables, stationary tables are less likely to break or malfunction.
- Decompression – Designed primarily for accident victims or patients with bulging, degenerating or herniated discs, these tables lengthen the spine to reduce pain in the back and leg areas.
Best Chiropractic Tables
Elite chiropractic table
This table can be adjusted to suit any patient’s body type and position. If you are a chiropractor, this table is ideal for you. You can adjust it to accommodate different patients and different degrees of adjustment. The table has no screws or bolts to come loose and get lost, so you can be sure that this table will be here for years to come.
The Flexion Table
The Flexion table is designed for use by chiropractors who specialize in spinal manipulation and flexion adjustments. It is versatile and can be adjusted to accommodate a wide range of patients and treatment scenarios.
Qualities to Look for in a Chiropractor Table
When looking for a chiropractic table:
- Make sure that the table is sturdy enough to support your weight and has adjustable height options.
- Look for a table with casters so that you can move it around easily.
- Ensure that the surface is smooth so that your patients don’t experience discomfort while you are treating their neck or spine.
Call us at Great Lake Imaging to learn more.


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Have you by any chance heard about compression stockings? Yes. compression stockings! They are trending! Check it if you don’t believe me. They are the best things that could ever happen to your legs. Didn’t think your legs needed the extra care? Wrong. Lotions are definitely not going to cut it this time. Believe me you. This is definitely something you should jump on and get everyone you know on it too. Compression stockings or compression socks would probably add years if not decades to your legs. Keep them strong and healthy guys! There are many different types of compression stockings and today we are going to be talking about knee high compression stockings.
Introduction: Compression Stockings/Socks (Knee High)?
Let’s start with the origin of compression socks. They are medical devices invented by a German engineer, Conrad Jobst. Prior to this great invention, Jobst suffered from venous leg ulcers and realized that his legs felt better when in a pool of water. So, he worked together with Dr. Otto Gauer to create what later become the compression socks that we use today. After that, a variety of compression legwear was born and introduced to the market to cater to different types of people and different needs like compression stockings, compression sleeves, compression tights/leggings, compression shorts, compression pantyhose, etc.
What are They?
These specially made compression knee high stockings are heaven sent! They add comfort and provide compression support. This type of hosiery is snuggly yet stretchy and gently squeezes your legs. They aren’t like those suffocating corsets ladies! These stockings apply graduated compression by exerting more pressure around your ankles and less compression pressure as they move up the legs. You can easily buy them over the counter or if you were prescribed with one guess what? Your insurance might just cover it so check with your insurance company before paying. The money can go to treating yourself to a nice dinner instead! Compression knee-high stockings can go from 10 dollars to 100 dollars depending on which type you need.
They are made to not only help add comfort to your daily life but also help prevent serious medical conditions. Their main job literally is to help your blood flow better with ease. They also help lessen the pain that you might be suffering from and the swelling in your legs. Not to also mention the fact that they help reduce the chances of you getting blood clot-related problems such as deep vein thrombosis and other circulatory problems. They also come in multiple strengths and are customizable to fit your preference for different situations.
What are Compression Socks/Stockings Made of?
Compression stockings are knitted from a variety of materials like nylon, cotton, spandex, and natural rubber. Many of them consist of microfibers to create a sheer material that allows the skin to breathe in the best conditions while some premium ones have silver textile threads woven into them, which provide anti-microbial protection.
Knee high compression stockings function under the same principle of compression socks. The main difference between the two I would say is the sheerness between the two. As you can imagine, compression stockings are catered to women more than men, so they are great alternatives for women to replace the regular stockings they are wearing.
What Do Compression Stockings/Socks Do? (Health Benefits)
Compression knee-high stockings/socks exert compression pressures on your lower legs (calf, ankle, foot) to help improve your blood circulation against the pull of gravity. At the same time, they help straighten out the vein walls to a better working state. The gentle compression support applied is medically proven to be highly efficient and effective to assist the valves to function properly by opening to allow blood flow toward the heart and closing to prevent blood from flowing backward. When the valves are damaged and unhealthy, they are unable to close properly and your blood starts to doing some hip-hop freestyling up and down your vein valves. This would resort to what we call a blood clot.
Wearing Compression Socks can help accelerate blood circulation.
Blood clots are formed when the blood circulation at one part of your body is disrupted, on the surface, it looks just like an ordinary bruise. And while there is a blood clotting at a certain part of your body, what it does is making it even harder for the blood to flow back to your heart. It stops the distribution of oxygen and nutrients throughout your body.
If this condition is left untreated, they will slowly manifest into a leg disease nightmare that is a severe health concern.
Diseases such as:
- Venous reflux disease (Chronic venous insufficiency)
- Varicose veins
- Spider veins
- Deep vein thrombosis
- Peripheral edema
Wearing them can help ease the pain and swelling in your lower legs (calf, ankle, foot) due to standing or sitting for an extended period of hours. If you find your feet and legs feeling extremely sore at the end of the day, it is because the blood circulation in your lower extremities is not flowing smoothly. That can cause your legs and feet to swell too, and this condition is called edema in the medical term. It occurs when tiny blood vessels in your body (capillaries) leak fluid. The fluid builds up in surrounding tissues, leading to swelling and the number one cause for edema is sitting or staying in one position for too long. This is why wearing compression knee high stockings/socks is highly recommended for any ordinary person as a preventive measure.
Who Should Wear Compression Socks/Compression Stockings?
- Bedridden patients or someone that is recovering from a surgery
- Mother to be
- Sports enthusiasts/Athletes of all kinds
- People whose job requires them to be on their feet all-day
- People who aren’t mobile or can’t move their legs as much
- People with unhealthy leg health such as Deep vein thrombosis (DVT), diabetes, or varicose veins
- People with obesity
- People with diabetes
- Frequent travelers
What Kind of Compression Stockings/Socks are There?
There are many options!
Knee high compression stockings are just as literal as they are. Stockings that end just below the knees. They also often come with silicone border to provide a better grip onto your skin so they won’t keep sliding down your legs (because that would be extremely annoying if you have to constantly readjust the stockings😂). Now, let’s see besides the topic we are on now which is compression knee high stockings, we also have ankle-high, thigh-high and tights too! I know! Options! Let’s look at some examples.
Compression knee high stockings with silicone border (15-20 mmHg)
Open-toe compression knee high stockings with silicone border (15-20 mmHg)
Thigh-high compression stockings with lace border (15-20 mmHg)
Open-toe thigh-high compression stockings with lace border (15-20 mmHg)
Thigh-high compression stockings with silicone border (15-20 mmHg)
Close-toe ankle compression stockings (15-20 mmHg)
Open-toe ankle compression stockings (15-20 mmHg)
Compression pantyhose (15-20 mmHg)
Open-toe compression maternity pantyhose (15-20 mmHg)
Other Types of Compression Socks/Stockings for Other Health Conditions
Thrombo-embolic deterrent (TED) hose or anti-embolism socks/stockings are designed for people who have just had surgery done or need to stay in bed for a while. If you are able to stand and walk around then graduated compression stockings are a better choice for you. If the reason for compression stockings should be medical then your doctor will measure up your legs and prescribe the right fit for you. The compression stockings should feel snug and not uncomfortably or painfully tight. Let’s look at the details of the compression therapy guide.
Compression Therapy Guide- (Essential to Health!)
They typically come in 4 different compression levels that are measured in millimeters of mercury (mmHg) and are indicated with a range of numbers like “20-30” mmHg, which means that the amount of pressure applied to your legs will not fall below 20 mmHg and not exceed 30 mmHg.
Compression level 1- Over the Counter
- For the prevention and relief of minor to moderate varicose and spider veins
- Helps relieve tired, aching legs, and minor swelling of feet, ankles, and legs
- Helps prevent varicose veins and spider veins during pregnancy
- Helps prevent Deep Vein Thrombosis, also known as Economy Class Syndrome
- Used in post-sclerotherapy treatment to help prevent the reappearance of varicose veins and spider veins
- Ideal compression level used for those traveling long distances
This low-pressure level is suitable for everyday wear for everyone out there to help with mild swelling and fatigued legs due to long periods of standing, sitting and traveling. It is a popular choice for office workers, flight attendants, teachers, policemen, frequent travelers, etc.
Compression level 2- Medical Grade Class I
- Helps prevent and relieve moderate to severe varicose veins (also during pregnancy)
- For post-surgical and post sclerotherapy treatment to help prevent the reappearance of varicose and spider veins
- Helps in the treatment of moderate to severe edema or lymphatic edema
- Helps with the management of active ulcers and manifestations of Post-Thrombotic Syndromes
- Helps relieve superficial thrombophlebitis
- Helps prevent Orthostatic Hypotension (or Postural Hypotension)
- Helps prevent Deep Vein Thrombosis, also known as Economy Class Syndrome
The 20-30 mmHg level of pressure is the most widely used medical-grade because it provides competent compression to your legs without being too strong. This level is suitable for varicose veins patients, patients that are recovering from venous surgery and also pregnant women during the third trimester.
Compression level 3- Medical Grade Class II
- Helps prevent and relieve severe varicose veins
- Used in the treatment of severe edema and lymphedema
- Used in post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins
- Helps reduce the symptoms of Orthostatic Hypotension (or Post-Thrombotic Syndrome)
- For the management of Venous Ulcers and manifestations of Post-Thrombotic Syndrome
- Prevent Deep Vein Thrombosis, also known as Economy Class Syndrome
The 30-40 mmHg level of pressure is stronger and is recommended for moderate to severe leg health symptoms. It is great for patients with lymphedema, severe varicose veins, venous reflux disease, and deep vein thrombosis.
Compression level 4- Medical Grade Class III
- Acute leg/Ankle swelling
- Varicose veins
- Chronic vein insufficiency
- Deep Vein Thrombosis
The 40-50 mmHg level of pressure provides the strongest medical pressure level and it is not for ordinary use. It is best to consult a doctor before considering this level of compression. It is generally indicated for severe venous stasis, wound management, lymphedema.
How to Wear Compression Socks/Stockings?
It is so easy to wear! They are called stockings after all! Here’s a tip though, before you put them on rub some baby powder or talcum powder on your leg. It would help you to not tug which would make it an uncomfortable experience for you especially if you are going through some pain in the area. Make sure they lie smoothly against your skin as a folded compression stockings/socks would exert pressure on one portion of the limb, which will lead to injury.
How Long Should You Wear Them For?
Make sure they aren’t left on for too long and please don’t roll the sleeves down as it can possibly cause blood flow problems or cut off circulation like if you are using a tourniquet. If you were advised by your doctor to wear compression knee high stockings then ask them what should be your duration wear. One thing for sure though is that you should definitely take them off before you sleep. You need to be able to allow the skin of your leg some breathing time. Please don’t suffocate them!
Remember to click “view details” and look at the star ratings of the product before making the purchase online!
Also, read the product details of the compression stockings you are buying into before you make the purchase to avoid potential allergic reactions caused by the materials used in manufacturing them.
We won’t even ask if you are convinced because we know that you are probably either looking online or checking where your nearest pharmacy is. Make sure you get the right support for your legs because you can’t replace them like they are one of your doll parts. Compression legwear is so popular now that they have even made fashionable ones with cool patterns and colors for you to be able to change every other day to fit all of your style choices.
What other excuse do you have in your back pockets to not start wearing compression stockings? You have been given the tools that would be so beneficial to your daily life. We are lucky to live in an era where we have a solution for almost everything and it will all only go to waste if we don’t do anything about them. Compression knee high stockings are made for the general mass looking to wear them as a preventive measure to prevent lower limb disease nightmare and people wearing them to treat those unhealthy leg symptoms, so they are literally for everyone! Get a pair for your parents as a gift so that they can keep up with all their future grandchildren running around the park. The possibilities are endless when you have healthy strong legs to accommodate your present and your future! So, what are you waiting for?😉


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You enjoy inner exploration Comments You like high quality, color photos and illustrations
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Create new account Author You don’t want to read about buddhist philosophy Yoga Styles You enjoy reading about Buddhist philosophy
You love learning about your body, how you move and why Help You don’t want a book that blends eastern philosophy and western medicine
Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t like inner exploration
Forgot your password? You love learning about your body, how you move and why You enjoy learning about the body’s systems ×
Yoga Classes You would benefit from a relatable explanation of the limbs of yoga You enjoy reading about Buddhist philosophy You like suggestions for yoga sessions, split into short and long options
You are ok with black and white photos that don’t look professional Programs Social Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You like to explore different approaches to doing yoga
Contact This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Remember me 21 Mar Events Yoga Poses, Practice and Philosophy
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You like to learn how to apply yoga to your daily life You do not enjoy reading about anatomy and physiology
You value a book that is written by someone who is considered a master Copyright DoYogaWithMe 2018
yoga book for beginners
beginning yoga book
You aren’t interested in learning about how your body works Click here to purchase A Path with Heart from Amazon You don’t like inner exploration
You prefer a book that goes into more depth with philosophy and practice Light on Yoga by B.K.S. Iyengar
You love learning about anatomy You don’t feel the need to better understand your psyche and belief system
Insight Yoga by Sarah Powers You appreciate simple explanations and photos (black and white) Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You would like to have a yoga reference book that is easy to carry around You are not interested in applications of yoga philosophy Latest Blog Posts You like to look more deeply into your experience within a yoga pose
You like to explore different approaches to doing yoga You like to learn how to apply yoga to your daily life Yoga Classes
You like to explore different approaches to doing yoga Monthly Update - July 2018
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Perfectly Imperfect from Amazon You would benefit from a book that summarizes yoga and yoga poses
Log in or register to post comments Copyright DoYogaWithMe 2018 That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Comments Shoulder Strength and Stability Do Yoga With Me You enjoy learning practical, meaningful insights into practice and your life
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When discussing the platform we found… Betterhelp Interview Questions with our clients asking….Prioritizing your psychological health has actually never been more important– with the COVID-19 pandemic and everything else going on on the planet, many individuals are experiencing signs of mental health conditions.
In fact, surveys report that 53 percent of U.S. grownups state worry and tension in the middle of the pandemic has actually had a negative influence on their psychological health.
Thankfully, virtual support systems make it easier than ever to look after your mental health.
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During the survey, you have the ability to note out your therapist choices, including their gender, faith, age, sexual preference, language, as well as what concerns you’re hoping to take on, and how important it is that your counselor be well versed in those subjects.
It can take anywhere from a couple of hours to a number of days to be matched to an in-state therapist.
According to, counselors are certified, trained, experienced, and accredited psychologists, marital relationship and family therapists, medical social workers, or licensed professional counselors.
All the business’s counselors have a master’s or doctorate degree and have at least 3 years and 2,000 hours of experience as mental health specialists.
You can merely email to be reassigned if you do not like who you’re matched with.
” Therapy can be frightening, especially for a lot of first-time clients. Text-based communication (texting and live-chat sessions) are a terrific method to take some of the stress and anxiety out of starting therapy and assistance customers dive into the procedure,” says James Imrie, the innovative and marketing supervisor at.
Is BetterHelp com legit?
You can immediately start messaging them in a secure and personal chat space once you’ve been matched with a therapist.
The chat room is accessible at any time as long as your device has reputable internet. Messaging isn’t carried out in real-time, so there’s no guaranteed response time from your counselor. As a result, you’re complimentary to message your counselor at any hour of the day.
Your counselor will reply with questions, guidance, research, or feedback, and the app will alert you of their action.
The discussions are conserved in the chatroom so you’re free to show and reread whenever you ‘d like. Every conversation is likewise safeguarded by strict federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you do not like waiting hours for a response.
This alternative imitates the comfort of texting a good friend who instantly understands.
” Writing down your ideas is a beneficial workout for all type of situations,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”
Live phone session
For those who prefer resolving problems out loud, it’s possible to set up an hour-long call with your therapist.
The system does not share your individual phone number with the therapist and whatever is done through the app.
Live video session
You can also arrange a video session with your counselor if you’re somebody who enjoys in person discussion. Simply go to at your visit time and your counselor will trigger you to start the video chat.
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mostly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does help.
And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the mental health concerns intensifying amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young people who already filter nearly every element of their lives– buddies, work, sex, home entertainment– through a screen.
Not everybody is completely convinced that moving psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, however how it feels to be in a space with them.
” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the same thing. It’s really essential that individuals who participate in it understand that it’s a various experience from being in the space with someone, speaking face-to-face.”
” In terms of accessibility, it’s a great start and certainly much better than nothing. It’ll ideally lead them to ultimately showing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.
If it’s rolled out just to conserve money and there aren’t critical concerns being asked about these services, that’s not good. Then, I’m always very sceptical of people who are either really extremely pro or really very against online mental health care.
I signed up for four really various online psychological health services– varying in cost from free to , 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Betterhelp Interview Questions
What I’m doing here is examining my experience of using each mental health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyhow), US business is the corporate behemoth of the e-counselling video game. They declare to have 500 certified counsellors working for them, each with a minimum of three years of experience.
After completing a survey to establish what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you eventually died.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with method more concerns about what your childhood resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I do not get how it’s free either, however whatever. Betterhelp Interview Questions


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(Click here to skip the explanations and view the steps to finding a Canadian online pharmacy)
If you’ve seen one of the latest FDA press releases regarding Canadian pharmacies, you might be a little confused on how to find one. The FDA seems to acknowledge that there are legitimate – and therefore safe – Canadian pharmacies accessible online. Here’s what they say (with one word italicized by us):
“Don’t order medicines from web sites that claim to be Canadian pharmacies. Most are not legitimate pharmacies, and the drugs they supply are illegal and potentially dangerous.
Claiming to be a Canadian pharmacy is one of the hallmarks of Internet sites that sell illegal prescription drugs which, in many cases, are not made in Canada at all, but in a number of other countries. (Even if an online Canadian pharmacy is legitimate, in general, U.S. citizens cannot legally import prescription drugs from other countries. But that’s a separate issue. We’re talking here about fraud).”
The FDA’s focus on protecting you from online pharmacy fraud is commendable because that’s where the real health and safety threats reside. Since they don’t tell you how to find a legitimate, real Canadian pharmacy, we’re providing you with facts and guidance to help you make the right decisions for your health and prescription savings. Let’s remember, brand name medications sold in Canada and other non-U.S. pharmacies are often astronomically cheaper than ones here at home. (more…)


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Important functions of the body such as growth, repair of body tissues, boosting the immune system, and transporting nutrients in the body rely on Protein. Protein is often referred to as amino acid, however, protein is a macronutrient consisting of 20 different amino acids. About 11 of these amino acids can be produced by the body, the remaining 9 are derived from the things we eat such as eggs, fish and nuts.
Protein can also be derived from supplements known as Protein Powders. These can be used to supplement the 9 amino acids required in the body. A healthy adult is recommended to take 0.8g of protein per kg of body weight. However, those who practice intense training can take up to 1 – 1.6g/kg, and 2g/kg; this level is considered safe for long-term consumption. Protein powders which contain concentrated doses of protein made from a variety of sources can help whenever you need a quick boost of pure protein. It has a good number of benefits.
Here are some benefits of protein powders:
For those involved in intense training, protein powder taken after a workout session can help build muscles. According to a study, whey protein supplementation resulted in more lean muscle mass than soy and isocaloric carbohydrate in non-trained participants .
Consuming protein powder has been found to promote fat loss while preserving muscle mass in obese participants .
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Protein powder can also enhance belly fat loss. A 2015 study found that whey protein helped increase abdominal fat loss and lean muscle mass .
There is a cluster of conditions that can increase the risk of heart disease, it is known as Metabolic syndrome. Whey protein, which is a type of protein powder, may help reduce the risk of metabolic syndrome .
Protein powders are made using different extraction techniques and processes depending on their type. There are basically 7 types of protein powders, they include:
Whey is the liquid part of the milk that separates after the coagulation process during cheese making. The most recognizable example is translucent water in a cup of plain yogurt.
There are two varieties of whey protein, the concentrated whey protein also referred to as Whey Concentrate and the whey isolate protein powder known as Whey Isolate. The concentrated whey protein powder typically contains 60-80% protein and the rest carbs, fats, and some lactose. Whereas the whey isolates protein powder, undergoes additional processing to make sure it has up to 90% protein, almost zero carbs, fat, and a minimal trace of lactose. For this reason, the whey isolate is considered to be the purest form of protein powder for athletes, muscle builders, and those with lactose intolerance.
Average macros per serving (Whey concentrate):
Calories: 119 carbs: 2 g fat: 1 g Protein: 23 g
Average macros per serving (Whey isolate):
Calories: 110 carbs: 1 g fat: 0.5 g Protein: 25 g
Egg white protein powder as the name implies, is made from egg whites. It is recommended for those with dairy allergies who may still want an animal-based protein supplement. It’s a high-quality protein; however, it may not increase satiety as other protein powders do due to the yolk (fat) being removed. Egg white protein is a rich source of BCAA (branched-chain amino acids) that plays a very important role in muscle growth and repair. It can be taken throughout the day because it releases protein slowly than whey.
Calories: 113 carbs: 1 g fat: 0 g Protein: 25 g.
Casein is a milk protein that digests slowly, releasing small and steady doses of protein for several hours. Similar to whey, casein is also a complete protein, and it’s what gives the white color of milk. The slow release of amino acids by casein provides better nitrogen retention and use by the body . Casein is not suitable to be taken after a workout and is better taken at night to optimize the growth and recovery period during sleep.
Average macros per serving:
Calories: 110 carbs: 1 g fat: 0 g Protein: 27 g
For those who are allergic to dairy, you can check out Hemp Protein Powder. Hemp Protein is a high-quality plant-based protein powder made from hemp seeds. It’s rich in essential amino acids, fiber, healthy fat, and minerals. Many people love the earthy taste of hemp seed protein powder and enjoy it in their shakes and smoothies. Other than being an excellent source of protein, hemp seeds also have many other health benefits: it is packed with omega-3 and omega-6 fatty acids, which are known to reduce the risk of cardiovascular diseases.
Calories: 110 carbs: 6 g fat: 3 g Protein: 14 g.
Soy Protein is another popular plant-based protein powder enjoyed by vegans, vegetarians, and those allergic to dairy foods. The US FDA recommends 25 g/d of soy protein, and most brands contain anywhere between 15-30 g per serving . Although it’s a complete protein and can help build muscles, it’s not as effective as whey protein.
Calories: 110 carbs: 1 g fat: 1 g Protein: 25 g
Brown rice protein is gluten-free and suitable for muscle building. It is also an excellent source of antioxidants and other nutrients. It has many health benefits, such as aiding in weight loss and improving liver damage .
Average macros per serving:
Calories: 100 carbs: 1 g fat: 1 g Protein: 25 g
7: Pea Protein | Hypo-allergenic and easy to digest plant-based protein powder
Pea protein powder is made from yellow peas. It’s a rich source of essential amino acids and iron. One study found that pea protein and whey protein produced similar performance and adaptation results after eight weeks of high-intensity interval training .
Average macros per serving:
Calories: 80 carbs: 1 g fat: 1.5 g Protein: 15 g
Choosing the best protein powder depends on what you aim to achieve and what you can tolerate. If improving your body composition, and muscle building is your primary goal, you might want to go for whey concentrate or whey isolate for best results. Go for soy if you’re a vegan and pea protein is excellent if you’re allergic to nut and dairy-based protein powders.
Make sure you know the ingredients before buying your protein powder because a lot of them can contain added sugar, hidden carbs, and other additives that you don’t want. A good quality protein powder will be packed with BCAA (branched-chain amino acids) such as leucine.
There are no strict guidelines regarding when you should consume your protein powder, however, it’s best if you can take it within an hour after your workout session. Mix it with water or milk, and follow the dosage recommended on your protein powder bottle.
Consider tracking your protein powder intake on a food diary or a weight loss because it will make it easier to identify any potential side effects. You may also want to do this if you’re trying to lose weight to avoid consuming too many calories.


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