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10 Bedtime gadgets that enhance your sleep routine
Want to get better sleep in 2023? A better bedtime routine might be all you need. Check out these gadgets for help relaxing and getting comfortable before sleep.
You want to make sleep a priority in 2023. And you know that having a consistent bedtime routine is one of the best ways to drift off faster and sleep more deeply. That’s where these 10 bedtime gadgets that enhance your routine come in handy.
For more organized sleep, consider the FRENZ Brainband by Earable. It’s powered by AI and uses 7-in-1 technology to help you fall asleep faster.
Then, if you sleep a little too warmly at night, help comes from the sleepme Dock Pro Sleep System. It brings your sheets to icy cool temperatures, so you rest comfortably.
Improve your sleep routine with any of these bedtime gadgets!
1. The FRENZ Brainband AI-powered headband by Earable improves your sleep using deep science. Preorder it for $350 on the official website.
Start each day refreshed and energetic when you have the FRENZ Brainband AI-powered headband by Earable. Using a 7-in-1 technology, it makes your sleep more functional with features like sounds for sleep-dome effects and personalized real-time stimulation.
2. The SomaSleep in-home sleep mask tracks REM, helping you overcome sleep challenges. This gadget is coming soon for a to-be-determined price.
Have trouble sleeping? The SomaSleep in-home sleep mask tracks your rapid eye movements during sleep using nano-based capacitive sensors. You can then share the data with your doctor to get the medication or action plan you need.
3. The Eight Sleep Pod 3 smart mattress tracks your sleep without a wearable and keeps you cool. Get it for $2,995 on the official website.
Improve your sleep and wake up with more energy when you sleep on the Eight Sleep Pod 3 smart mattress. Each side warms and cools you and your sleep partner. Then, the sleep tracking features monitor sleep time, sleep stages, heart rate, HRV, and more. It’s one of our favorite bedtime gadgets that enhance your routine.
4. The Amazon Halo Rise smart lamp & alarm clock is a non-wearable sleep tracker that works with Alexa. It costs $139.99 on Amazon.
Track your sleep more easily with the Amazon Halo Rise smart lamp & alarm clock. There are no sensors to wear or apps to activate. Just tell your other Echo device to switch the lamp on, and it’ll start working. This gadget also measures the room’s temperature, humidity, and light levels.
5. The Ostrichpillow Bed Pillow adapts to your position throughout the night. It costs $120 on the company website.
Upgrade your sleep with the Ostrichpillow Bed Pillow. It uses adaptive ergonomics to give you proper rest, no matter your position. Yes, you can fall asleep on your back, roll over to your stomach, and stay comfortable with this innovative pillow.
6. The sleepme Dock Pro Sleep System is a patent-pending cooling system for those who sleep too warmly. Buy it for $861.75 on the official website.
Whether your body puts off a lot of heat or you live in a hot environment, the sleepme Dock Pro Sleep System can help. It has nearly double the cooling power of previous systems and works for 1 or 2 sleepers. What’s more, this system lets you enjoy the comfort of your current mattress, which is why it’s one of the best bedtime gadgets that enhance your routine.
7. The Marlow Pillow offers comfortable support with its cooling-infused memory foam, helping you sleep. Get it for $65 on the official website.
Can’t get comfortable at night? Try the Marlow Pillow. Its fully adjustable construction offers 3 unique loft profiles. That way, you can get the support you need. Meanwhile, the built-in NASA technology provides gel-infused memory foam, ensuring you don’t overheat.
8. The Moonside Lamp One sets the mood for sleep with its dynamic color zones. Purchase it for $69.90 on the company website.
Create a calm sleep environment with the Moonside Lamp One. It offers endless lighting effects, including sleep-inducing hues. Plus, built-in sensors allow it to sync with music. You can control it from your smartphone with the Moonside smart app.
9. The 1MORE ComfoBuds Z wireless sleep earbuds have a noise-blocking design for better sleep. Buy them for $99.99 on the official website.
Block out noise so you can sleep with the 1MORE ComfoBuds Z wireless sleep earbuds. Their innovative 2-in-1 construction offers over 30 built-in soothing soundscapes. Moreover, the in-ear design aligns with your ear canals, creating a tight seal for noise reduction of up to 24 dB. They’re some of the best bedtime gadgets that enhance your routine.
10. The Sveeve multifunctional bedside & sofa table eases your nighttime routine with a built-in wireless charger. Get it for $149 on the official website.
Simplify your nighttime routine with the Sveeve multifunctional bedside & sofa table. It wirelessly charges your bed and has a USB output for wired charging. What’s more, its space-saving design makes it easier to clean around the bed.
Improve your sleep routine in 2023 with these helpful bedtime gadgets. Which ones would you love to own? Let us know!
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Is Cbd Good For Joint Pain
As individuals, we strive to live productive and energetic lives. But when joint pain strikes, it can slow us down, make us uncomfortable, and hinder our ability to carry out everyday tasks. As we delve into exploring potential remedies, we often come across substances that have mixed reviews. One such substance that has gained popularity lately is Cannabidiol, commonly known as CBD. Many have hailed CBD as a 'wonder-drug', mostly due to its wide range of potential medicinal properties, particularly pain relief. But is it really good for joint pain? This blog post aims to reveal the truth behind CBD and its effect on joint pain, leveraging scientific research, expert insights, and real-life experiences to provide a comprehensive examination of this topic.
Understanding Joint Pain: An explanation of what joint pain is and its common causes.
Joint pain, in its simplest definition, is discomfort that emerges from any joint — the point where two or more bones meet. It's often linked to arthritis, but joint pain can also be due to other conditions or factors such as osteoporosis, gout, bursitis, sprains, strains, or physical injuries.
Joint pain can range from mild irritation to debilitating discomfort, impacting one joint or many, temporal or chronic. It can be aggravated by movement, pressure, or weight-bearing resistance with symptoms like joint redness, joint swelling, joint tenderness, or warmth around the joint. Though joint pain is common among adults, the aging process and certain lifestyle habits exacerbate the risk.
Understanding the cause is key to seeking appropriate treatment. Sometimes, it's about managing the pain. However, it can also be about addressing the root cause, which CBD may potentially assist with.
The Connection between CBD and Pain Management: Discussing how CBD interacts with the body’s endocannabinoid system to potentially relieve pain.
In understanding the potential benefits of CBD for joint pain, it's important to first understand its interaction within our bodies. The compound primarily interacts with our endocannabinoid system (ECS), a complex cell-signaling system that plays a crucial role in regulating various physiological activities such as pain, mood, sleep, and appetite.
CBD is believed to bind to ECS receptors in our cells, possibly helping to relieve pain and inflammation. Additionally, some research suggests CBD may influence the body to use its own endocannabinoids more effectively, creating a natural, potentially safer method for pain management.
While many are optimistic, it's crucial to note that research on the full extent of CBD's impact on the ECS and pain management is ongoing. Regardless, the potential for relief is driving many to add this natural remedy to their wellness routine.
Studied effects of CBD on Joint Pain: Presenting current research studies that show the effect of CBD on joint pain.
Research points towards CBD's potential to alleviate joint pain. According to the European Journal of Pain, a study found that CBD applied on the skin could help lower pain and inflammation caused by arthritis. Another research in the Journal of Experimental Medicine supports these findings, elucidating that CBD significantly reduces chronic inflammation and pain in some mice and rats.
Furthermore, the National Center for Biotechnology Information confirmed that CBD appears to possess anti-inflammatory properties which aid in pain modulation. This evidence includes medical tests, laboratory experiments, and numerous clinical trials.
However, it's worth mentioning that more studies are needed to fully understand the depth of CBD's therapeutic potential for joint pain. Nevertheless, the current research sets a promising foundation.
CBD Anti-Inflammatory Properties: Discussing how the anti-inflammatory properties of CBD can help with conditions such as arthritis, which can cause joint pain.
Researchers studying CBD have discovered impressive anti-inflammatory properties, which could significantly help alleviate joint pain.
A key trigger for joint pains, like arthritis, is inflammation. When the body's immune system responds to injury or disease, inflammation occurs causing pain and swelling.
So, how does CBD come into play?
Well, CBD interacts with receptors in the immune system to reduce inflammation. This interaction enables CBD to provide possible relief for inflammatory conditions, such as arthritis.
The utilization of CBD oil has been shown in multiple studies to reduce inflammation levels, easing joint pain and improving overall joint function.
Remember, before starting any new supplement routine, it's crucial to consult with a healthcare professional. But, potentially, CBD could offer a natural and effective means of managing and even decreasing joint pain.
How to Use CBD for Joint Pain: Covering different methods of using CBD, like oil, topical creams, and supplements.
When using CBD for joint pain, you have several options.
One popular method is CBD oil. You simply apply it directly to the inflamed area or add it to a bath. It's quickly absorbed and may provide immediate relief.
Topical creams are another choice. These are rubbed directly on the skin over the painful joint. They're easy to use and often combine CBD with other pain-relieving ingredients.
Finally, consider CBD supplements. These pills are swallowed, allowing the CBD to be absorbed into your bloodstream and offering potential whole-body relief.
Remember: CBD doesn't work the same for everyone, so it may take some trial and error to discover which method works best for you. Always check the quality of your CBD products to ensure you're getting the purest form.
Potential Side Effects of Using CBD: Discussing noted side effects of CBD use, including both minor and major concerns.
Even with CBD’s potential benefits for joint pain, it also carries potential side effects that shouldn't be overlooked. Any potential user must be mindful of these risks.
The most common minor side effects reported are tiredness, diarrhea, and changes in appetite or weight. Although not serious, they can cause discomfort, particularly when beginning CBD treatment.
On the more severe end, some research indicates possible liver damage from long-term use. However, such cases seem to result from high doses of CBD. As such, experts recommend starting with a low dosage and gradually increasing it.
Lastly, CBD could interact with other medications you're taking, leading to unforeseen complications. Always consult with your doctor before starting CBD for joint pain, to balance potential rewards against possible risks.
Legal Aspects of CBD Use: Information about the legality of CBD use in various parts of the world.
Interestingly, the legality of CBD (Cannabidiol) use varies greatly worldwide. It's important to note this variation as it significantly impacts users, suppliers, and investors alike.
In the United States, the legal status can differ from state to state, despite federal laws that have legalized hemp-derived CBD products. Conversely, other countries, like Canada, have fully embraced the bold move of legalizing all cannabis products, including CBD.
In contrast, some nations have total prohibition, often due to traditional societal norms or personal reservations of political leaders. For instance, in Sweden, CBD is classified under a group of cannabis-related substances banned for use.
Furthermore, while CBD is legally used for medicinal purposes in countries like the United Kingdom, limits on its concentration levels are firmly in place, ensuring safety and control.
Overall, the legal aspects of CBD usage are dynamic and complex, so it's vital to stay informed and abide by your jurisdiction's laws.
…Personal Testimonials: Sharing personal stories from individuals who have used CBD for joint pain relief.
James, a 45-year-old construction worker, shares, "After years of physical labor, my knee joint pain was unbearable. I started using CBD oil regularly and noticed a significant reduction in my pain level within weeks."
Jennifer, a retired professional athlete, comments, "I have had chronic arthritis in my joints for years. I found relief in CBD. It has made a significant impact on my quality of life, alleviating my joint pain considerably."
Peter, suffering from rheumatoid arthritis, says, "I was skeptical, but CBD has worked wonders for me. My joint pain has significantly decreased. It’s not a magic cure, but it certainly helps."
These stories represent just a few examples of individuals who found relief from joint pain using CBD. Each story is unique, yet they collectively highlight the potential benefits of this natural remedy for joint pain sufferers.

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A Guide to Taking Care of Your Skin
Clinically assessed by Sarah Taylor, M.D., FAAD Created by Christal Yuen on December 22, 2016 Skin treatment do’s Skin care do n’ts Specific treatment Home examination See a doctor You may think you have dry, oily, or sensitive skin, yet do you actually know your skin type? Recognizing your true skin type can aid the following time you remain in the cosmetics aisle. Actually, making use of the wrong products or even promoted Web hacks for your skin type might intensify acne, dry skin, or various other skin issues.
Read on to find out:
exactly how to construct your very own skin treatment routine
just how to treat specific skin issues like acne or marks
which DIY skin hacks aren’t healthy and balanced, even if they seem to function
Regardless of what your skin kind is, a day-to-day skin care routine can aid you keep total skin health and wellness as well as improve details problems like acne, scarring, as well as dark places. A daily skin treatment regimen has four fundamental actions you can do once in the morning and also once prior to you sleep.
1. Cleansing: Select a cleanser that doesn’t leave your skin tight after cleaning. Clean your face no more than twice a day, or simply when, if you have completely dry skin as well as don’t use makeup. Stay clear of cleaning for that squeaky-clean sensation since that suggests your skin’s natural oils are gone. Cleansers understood to function well for all skin kinds consist of Cetaphil Banila Clean It No Sherbet Cleanser 2. Products: A product with vitamin C or growth aspects or peptides would certainly be much better in the morning, under sun block. In the evening, retinol or prescription retinoids function best. Make-up Artist’s Option has an effective vitamin C and E serum retinol 3. Cream: Also oily skin needs moisturizer, however make use of one that is light-weight, gel-based, as well as non-comedogenic, or doesn’t block your pores, like CeraVe’s face cream. Dry skin may take advantage of more cream-based creams like MISSHA Super Aqua Cell Renew Snail Cream. A lot of brands will certainly classify their items as gel or cream on their product packaging.
4. Sun block: Use sunscreen with at least 30 SPF 15 minutes prior to heading outdoors, as it takes a while for sun block to trigger. Darker complexion in fact require extra sun protection because hyperpigmentation is harder to remedy. Attempt EltaMD’s sunscreen, which provides broad-spectrum UVA/UVB protection and is advised by the Skin Cancer Cells Structure.
Pick items that fit your skin type and level of sensitivity, and keep in mind to review the labels. Some items, such as retinol or prescription retinoids, must only be used at night.
Start with a fundamental and also basic routine to see just how your skin responds. Once you’re comfortable, you can after that include extra items such as exfoliants, masks, and place therapies to increase your skin’s health.
And also don’t forget to patch test new items, particularly if you presume you have sensitive skin. This can assist you determine possible allergies.
To patch test a new product:
Use a percentage of product on your skin in a very discreet area, such as the inside of your wrist or your internal arm.
Wait 2 days to see if there’s a reaction.
Check the location at 96 hours after application to see if you have actually a delayed reaction.
An allergy may consist of irritability, soreness, tiny bumps, or irritation. If you observe these symptoms, wash the area you tested with water and also a mild cleanser. Then return the product as well as attempt one more that far better suits your skin kind.
Individuals record questions from utilizing DIY hacks like lemon juice and toothpaste for typical skin problems like acne bumps as well as dark spots. Even award-winning actress Emma Rock claims her skin care secret is cooking soda. Yet the fact is these hacks may create much more lasting injury than benefit because they can damage your skin’s obstacle.
Some of these components may be natural and cost-efficient, however they aren’t formulated for your skin. Even if you don’t feel instant adverse effects, these active ingredients can create delayed or long-lasting damage. It’s ideal to make use of items created for your face. Talk with your medical professional or dermatologist prior to attempting DIY applications on your skin.
There are means to deal with skin troubles without harming your skin. Simply keep in mind the number one guideline of skin treatment: Do not choose! Picking at acne, blackheads, scabs, or other skin problems can cause open injuries or darker skin spots called hyperpigmentation. Open injuries can bring about infections, more acne, or marks. The much deeper the wound, the more likely your skin will mark.
Here are some scientifically backed ways to deal with problem areas.
An acne begins when the pores in the skin come to be clogged with a type of oil called sebum, which generally lubricates the skin as well as hair. Acne is common during the age of puberty when hormones go into overdrive, causing the skin to overproduce sebum. Since several oil-producing glands are on the temple, nose, as well as chin, this location the T-zone is where an individual is most prone to pimples.
Right here are some pointers to help stop outbreaks as well as clear them up as quick as feasible:
Laundry your face two times a day (say goodbye to) with cozy water and a light soap created individuals with acne. Carefully massage therapy your face with round motions. Don’t scrub. Overwashing as well as scrubbing can trigger skin to end up being irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over the counter (no prescription needed) lotion including benzoyl peroxide.
pop pimples. It’s alluring, yet below’s why you shouldn’t: Popping pimples can press contaminated product additionally into the skin, resulting in more swelling and inflammation, as well as also scarring. If you discover an acne coming before a big event, like the senior prom, a skin doctor can often treat it for you with less threat of scarring or infection.
Prevent touching your confront with your fingers or leaning your face on things that collect sebum and also skin deposit like your phone. Touching your face can spread the bacteria that trigger pores to become inflamed and also aggravated. To keep germs at bay, wash your hands before applying anything to your face, such as therapy creams or make-up.
If you wear glasses or sunglasses, see to it you cleanse them frequently to maintain oil from obstructing the pores around your eyes as well as nose.
If you obtain acne on your body, try not to wear tight clothes. They do not permit skin to breathe and also may create irritability. Scarves, headbands, and caps can gather dirt and oil, too.
Eliminate your makeup prior to you go to sleep. When purchasing make-up, make sure you choose brand names that claim “noncomedogenic” or “nonacnegenic” on the tag. Discard old makeup that scents or looks different from when you initially bought it.
Keep hair tidy and also out of your face to stop added dust as well as oil from obstructing your pores.
Safeguard your skin from the sunlight. It may feel like a tan masks acne, yet it’s just short-term. A tan may intensify your acne, not boost it. Tanning additionally creates damage to skin that will ultimately lead to creases and enhance your danger of skin cancer cells.
If you’re worried about acne, speak to a skin doctor. Skin specialists use a series of treatments that aid to prevent as well as acne marks. A skin doctor can help you find the therapy approach that’s finest for you as well as can also provide you lots of valuable tips for dealing with acne and also taking care of your skin kind. Some salons and health spas have trained skin professionals, called estheticians, who can provide suggestions and skin treatment treatments.
Sun as well as Skin
All of us know we require to safeguard our skin from the sun’s hazardous rays. Of course, it’s difficult to stay clear of the sun that wants to hide inside when it feels so excellent to obtain outdoors? And also the sun’s not all bad, anyhow: Sunshine helps our bodies create vitamin D. So comply with these suggestions when you’re outdoors to aid handle sun exposure:
Wear sunscreen with a sunlight protection aspect (SPF) of at least 15, even if it’s over cast or you don’t intend on investing a great deal of time outdoors. If you sweat a whole lot or swim, reapply sun block every 1 1/2 to 2 hours (even if the bottle says the sunscreen is water resistant).
Choose a sunscreen that obstructs both UVA and UVB rays. Look for the words “wide range defense” or UVA defense along with the SPF of 15 or greater. Select a sunscreen that claims “nonacnegenic” or “noncomedogenic” on the tag to help maintain pores clear.
The sunlight’s rays are strongest in between 10 a.m. and also 4 p.m., so reapply sunscreen regularly and take breaks indoors if you can. If your darkness is longer than you are high, then it’s a much safer time to be in the sun (you ought to still wear sun block, though).
Apply more sun block (with higher SPF) when you’re around reflective surface areas like water, snow, or ice.
Most of us recognize that the sunlight can damage skin, but did you know it can add to eye troubles, as well? Secure your face and also eyes with a hat and also sunglasses that provide 100% UV security.
Some drugs, such as prescription acne medicines, can increase your sensitivity to the sun (and to tanning beds). So if you’re taking medicine, enhance your sun defense.
If you want the glow of a tan, try faking it with self-tanners. Prevent tanning beds. They still contain some of the same harmful UV rays as the sun.
Eczema is a problem that causes skin to end up being red, itchy, and also dry. If you have eczema, you might notice that you are prone to getting itchy rashes especially in position like where your elbows and knees bend or on your neck and also face. The symptoms of eczema can vary from one person to another.
Though you can’t cure dermatitis for life, you can take steps to avoid it from flaring:
Steer clear of from points like severe cleaning agents, perfumed soaps, and also greatly fragranced lotions that have a tendency to aggravate the skin and trigger eczema.
Because hot water dries by quick evaporation and over-washing with soap may dry out skin, take brief, warm showers and bathrooms. If you’re going to have your hands in water for a long period of time (like when you’re washing meals or your car), try wearing handwear covers. Detergent can dry out and aggravate skin.
Soothe your skin with routine applications of a fragrance-free cream to stop itching and dryness. Creams usually hydrate a bit far better and also last longer than lotions for most individuals. Creams work best if applied when the skin is somewhat damp, like after showering.
Be careful which fabrics you wear. Cotton is good due to the fact that it’s breathable and also soft. (However if you are working out, a few of the newer synthetic materials actually keep you drier and also are better for you than cotton.) Attempt to steer clear of from products like wool or spandex that may cause inflammation or allergic reactions.
Maintain tension in check. Due to the fact that anxiety can bring about eczema flares, attempt activities like yoga or strolling after a lengthy day to maintain your stress and anxiety degrees low.
If you wear makeup, search for brand names that are free of dyes as well as fragrances that can exacerbate dermatitis.
If you’re having difficulty managing your eczema, talk with a dermatologist, who can recommend means to much better manage it.
Cleaning Up Sensitive Skin
Wash your face with a mild cleanser as well as rinse with cozy water. Do not rub your skin with a towel– gently pat it completely dry. Exfoliating might irritate sensitive skin. Attempt not to utilize items that have alcohol, soap, acid, or scent. Instead, search the tag for relaxing active ingredients like aloe, chamomile, green tea polyphenols, and oats. The fewer components in an item, the happier your face may be.
Cleansing Dry Skin
For this skin type, utilize a mild cleanser that doesn’t have alcohol or fragrances. Those ingredients can dry you out a lot more. Gently clean your skin, then rinse with plenty of cozy water. Don’t use warm water– it gets rid of the natural oils from your face quicker. Attempt exfoliating once a week to eliminate half-cracked skin cells. It will make your skin look more clear as well as a lot more also.
You might think you’re too young to require moisturizer– or your skin is also oily– however all skin kinds need one each day. Use it while your skin is still damp from cleaning or rinsing to assist seal in moisture. If you have acne or your skin is oily, discover a moisturizer that’s lightweight and also oil-free, so it won’t block your pores.
When Should You Wash?
You can dry your skin by cleaning it excessive, so once a day is great for many people. In the morning, wash your face with lukewarm water. Make use of a soft towel to pat it completely dry. At night, laundry with a cleanser or mild soap gets rid of the day’s dirt and make-up. If you work out, play sports, or have PE, you may wish to wash your face later with a gentle cleanser. Sweat can obstruct your pores and make acne even worse.
Exactly how to Identify Your Skin Kind
To recognize your skin type, merely comply with the actions below:
1. Wash your face in the early morning as well as do not use any kind of products.
2. Leave your skin as is till at least the middle of the day.
Oily skin: Your face will look glossy around and also looks oily with bigger pores.
Combination skin: So your T-zone (i.e. forehead, nose as well as chin) is glossy and the rest of your face is not then you have combination skin.
Dry or sensitive skin: You will certainly see dry spots or soreness on the skin. Your skin may additionally feel itchy as well as tight.


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Barlean’s Greens Supplement Powders are the subject of a proposed class action lawsuit filed in California that alleges the product labels make unsubstantiated health claims and fail to warn consumers that the supplements contain lead.
Barlean’s Greens Supplement Powders are the subject of a proposed class action lawsuit filed in California that alleges the product labels make unsubstantiated health claims and fail to warn consumers that the supplements contain more than California’s allowable amount of lead. The defendant in the case, Barlean’s, supposedly insists that the products are “Nature’s Perfect Superfood,” formulated to “support cleansing of organs and tissues,” “super-boost your health and energy,” “help improve digestion,” “aid the body’s natural detoxification,” and “promote a healthy immune system.” These claims, the case argues, are misleading in that they are not backed by “competent and reliable” scientific studies and testing.
Not only do the products not provide the promised health benefits, the case continues, but they supposedly contain lead – a substance known to be harmful to humans. According to independent lab studies, the products at issue contained more than California law’s .5 mcg/day allowable limit, the lawsuit attests. The product the plaintiff purchased, according to the case, contained 1.43 mcg of lead per serving, which, when taken three times a day as instructed, would amount to nine times the daily limit. The complaint warns of the possible dangers of ingesting too much lead:
“Lead accumulates in the body over time, and can lead to health risks and toxicity, including inhibiting neurological function, anemia, kidney damage, seizures, and in extreme cases, comas and death. Lead can also cross the fetal barrier during pregnancy, exposing the mother and developing fetus to serious risks, including reduced growth and premature birth.”
The plaintiff claims he would never have purchased the defendant’s products had the labels properly warned him that the supplements contained more than the allowable amount of lead and may not provide any health benefits.


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