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HOLISTIC FOOD PHILOSPHY
Rather, I believe certain foods should be moderated and respected for the effect they can have on the body, preferably eaten on rare occasions, without guilt or self-judgment. The foods that fall into this category are those containing refined sugars or grains, hydrogenated oils, additives, colorants, artificial flavors, MSG, and boxed or packaged products that tout “health claims” (an apple never had to defend that it was healthy, I find it fishy when packages are loaded with slogans and sayings about how healthy they are…).
I work closely with my clients, teaching them about whole food (aka real/unprocessed) plant-based nutrition, helping them transition toward healthy lifestyle habits. I consider all areas of their lives, providing personalized recommendations for physical activity, sleep, and stress management – as well as practical organizational and cooking tools. Empowering and supporting them toward optimal health and wellbeing. I offer two health programs; the first, Introductory Program, is ideal for people who are seeking information to get started and tools to equip them for their journey, and who intend to manage their progress on their own. The second, Complete 3-month Program, is an extended and highly personalized program – for those seeking ongoing customized guidance, and support, for long-lasting results.
P U R E & SIMPLE Nutrition specializes in whole-foods focused nutritional consulting with compassion and a non-judgemental approach. No diets, no magic pills, no one-size-fits-all. Just real, wholesome foods, and practical guidance on how to love and nourish your unique and awesome body to achieve optimal health and vitality in a lasting and sustainable way. We are all about the long-term change!
of protein powders. My suggestion is to go plant-based by choosing a protein powder that has sprouted, organic proteins coming from plants like hemp, rice, quinoa, and pea. These powders should also be free of artificial flavors and refined sugars. One of my favorites is North Coast Naturals – they have high quality plant-based proteins as well as a high quality whey protein for those that can tolerate dairy. One note on protein powders – they should be a supplement in your diet, that you have when you need an extra bit of easy protein, they shouldn’t become a daily staple to replace whole foods. I learnt this lesson the hard way by falling into the habit of consuming protein powder on a daily basis for a period of time, and it didn’t take my body long to develop an intolerance (leaving me with an unhappy tummy), so my suggestion is to vary your proteins and use the powders intermittently!
I believe that healthy food can not only make you F E E L fantastic but T A S T E delicious too! I love taking indulgent recipes and altering them to increase the nutritional value without sacrificing the flavour or beauty. My kitchen is the place where I always feel the most relaxed and creating delicious, healthy meals is the best therapy for me! Work aside, I am married to a wonderful husband, and a mom to two very spoiled cats… no kiddies just yet! I love, let me repeat, LOVE to travel, stay active, spend quality time with my friends and family, and I try to truly enjoy the blessings of each day by keeping the ‘Big Guy Upstairs’ at the center of my life!
What is the Nutrition in the Kitch food philosophy? Hmmm…If I could sum this up into just a few words: simple, whole, and balanced. It’s been quite the journey for me over the years – I’ve come from eating crappy foods almost all the time (in my teen years and early 20’s) to becoming a lot more aware of what fueled me (when I started in the nutrition field), to getting a little obsessive about healthy eating, in a not so great way … to now, finding a place of balance and openness. I’ve learnt that, well, I will always be learning, there is always new research, new discoveries, and new perspectives on nutrition, so I try to look at every eating philosophy with an open mind then through my own research and personal experience, decide if it’s something that fits my own philosophy. I believe in keeping food simple, and fresh, with minimal ingredients – whole and unrefined, resembling the way it came out of the earth … plant or animal, and I believe in balance – for me, this means once a week I go out with my hubby for a delicious and indulgent dinner, and a few glasses of wine. Or, once in a while I buy a tub of Coconut Bliss ice cream and eat it right out of the container with a spoon! Simple, whole, and balanced is the NITK philosophy.
If you have been waiting for a sign to get your health back, sleep deeply, feel peaceful, enjoy all kinds of wonderful food this world has to offer, and truly feel like the BOMB in your own glowing skin…THIS IS IT!
We mergerd foods with self-care & skin care...why because you are what you eat & feed your skin what you eat...
t’s always best to start slow, and gradually change your habits. The all-or-nothing attitude typically doesn’t end well, change takes time, and so does your body to adjust. My recommendation is to start by reducing the intake of processed foods. Look in your fridge and pantry, and slowly start to phase out the use of processed and boxed products – when you prepare your breakfast, lunch, and dinner, aim to make your meal 80% whole foods – that means the components resemble how they came out of the earth – i.e. whole vegetables, fruits, sweet potatoes, rice, steel cut oats, whole chicken breast (not pre-cooked 20% meat protein chicken, the real thing!), eggs, fish, lemon, lime, dried herbs, sea salt, peppercorn etc. The less you consume food that has been processed, the less you will consume the additives, preservatives, refined sugars, and chemicals that come along with them! Once you feel you’ve got the hang of this, look at what you are drinking … cut out juices (unless freshly squeezed), soda, coffee, and black tea, and replace it with pure, fresh, simple water! 2-3 liters a day is ideal. Once you get here, give yourself a huge pat on the back because you’ve made a big change for the better, and you should definitely notice it in the way you feel
For SKin Care-SKin is not just beautifications...it is responsible for performing many functions...so we created sskin care & healing from within...
For Disease Prevention-
For holistic living-
For weight loss-
For healthy body-
Again, this comes back to my philosophy of simple, whole, and balanced.
Julie has helped hundreds of thousands of people enjoy great-tasting, allergy-free foods while boosting their body’s healing process
That’s where YOU come in! I love to help women experience freedom with food and find an enjoyable, non-restrictive, and attainable way of eating that helps them feel energized, joyful, happy-in-their-own-skin, and embrace the most amazing version of themselves.
What foods should I be eating? This is a loaded question! I truly believe that everyone is biochemically unique, and no one diet fits all, therefore, it’s important to pay attention to how different foods affect you personally. I suggest people pay particular attention to how their body reacts dairy, wheat, gluten, soy, and eggs, as these are the most common offenders. Generally I recommend consuming plenty of fresh vegetables throughout the day, a variety of fruits (in season if possible!), raw nuts and seeds (allergies aside), a moderate amount of healthy fat sources like avocado, nuts/seeds, natural nut butters, coconut in all shapes and forms, and olive oil, as well as moderate amounts of organic meats (local if possible), wild fish, and free-range organic eggs (again, allergies aside), and small amounts of natural, unrefined sugars like dates, raw honey, pure maple syrup, and coconut palm sugar. When it comes to complex carbohydrates I recommend staying away from wheat products as they are generally over processed, and instead stick with unrefined grains like quinoa, brown rice, spelt (if your body tolerates gluten), millet, buckwheat, and oats!
Why did you start Nutrition in the Kitch? I’ve had the habit of snapping pictures of whatever I’m eating for quite some time, and I used to just post these pictures to Facebook. After plenty of different people suggested I just start a blog, I decided to go ahead and do it! It was the perfect way to share healthy meal ideas with others who wanted to know “what a Nutrition Expert eats”! This was the beginning of NITK – It’s so interesting to see how my blog has evolved since the beginning!
OUR RECIPIES BLOG IS A SPECIAL SECTION TO PUT TOGETHER SELF-CARE RECIPES
What is your mission for Nutrition in the Kitch? As a nutrition expert I understand how confusing the whole world of nutrition can seem to most. All these different diet fads – eat this, not that, never that, but wait.. actually eat this, no, not that anymore, now this! It’s always changing and it can seem overwhelming. My goal is to simplify it as much as possible by sharing recipes that are healthy with an explanation as to why they are healthy, and what benefits they provide! My mission is also to inspire people to get into their kitchens and cook! The idea of cooking can be daunting but I do my best to publish simple recipes (I love dishes that have minimal ingredients) that will get even the most novice of cooks excited to be in the best room of the house! I


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I was sort of stunned by what an impact marijuana use has had on my life. There is a section that simply wishes that I could have found cannabis products much earlier in life. But that’s just not the way that it worked out with me. Actually, I steered clear of recreational marijuana simply because it was illegal. I had been convinced that if I lived my life by all of the rules of society, and did everything I was supposed to do, I’d be rewarded with success and happiness. Looking back at it, I suppose I was upset that I easily purchased all of that stuff. I was fully indoctrinated to be the loyal, steadfast type of guy who consistently did the right thing because he was told to. Well, nothing turned out the way I thought it would nor did I get what I wanted because I followed the rules of society. Instead, I ended up with a career that made myself and others busy to the point of being sick and relationships that were hollow. And then, recreational marijuana was legalized in this state. My therapist easily proposed that I supply the local cannabis spot to try it and see if it helped with my perspective. Once I walked in to the local cannabis spot, I knew I was in kind hands. They took great care at showing myself and others the ropes and getting myself and others the newest hybrid strains that would help my situation the most. I have to say that my results were immediate and my life just took on a whole new and up-to-date dimension. These mornings, I’m chasing passions and not paychecks or approval. And I have recreational marijuana to thank for it.
As I get older, I’m keenly aware that my body doesn’t quite recuperate the way it did.
And when my body is also my meal ticket, that comes with some added weight.
For me, I make my wage as a local tennis professional. My day work is as a club pro. But I’m also competing on the lower professional circuit as well. That’s why I introduced cannabis products into my regimen a few years ago. This was a section of a much more holistic approach to how I treated my body in general. When you’re young, the body is amazingly pliable and bounces right back. But as I’m entering my late 30’s that’s just not the case. However, indica products and the sativa strains for sale at the local cannabis dispensary have been essential in helping my body recover. The indica strains on sale are the 1s that are a go to for my body. Indica helps my body relax and allows myself and others to get more out of my stretching and meditation routines. This is a yearly thing and the indica helps me with both range of motion and helping reduce muscle spasms. My back is so deeply thankful to have the indica products. However, the sativa strains are also easily amazing. While there is less of a body suppose to the sativa, I get much more of a positive energy and outlook from smoking the sativa. It allows myself and others to simply refocus and let the little things go. That’s so vital as the reality is that my professional competitive mornings are numbered now. So the sativa can help us remember to just be grateful and care about the ride.
Whenever I spend my money, I need to get what I want.
To me, that’s what it’s all about when I go shopping.
While I care about fashion, there are plenty of us out there who are on a tight budget and have to look for discounts, I’m not 1 of them. It’s not that I’m simply made of money however when it comes to me, I like to spend for quality. That goes for the food I eat to the cannabis products I buy at a marijuana business. There just isn’t room for anything else besides the best quality stuff when I’m shopping. Now, I may not be able to afford whatever I want, however that’s just a section of it. Still, when it comes to buying what I want, I go high end that’s for sure. And I absolutely also care a lot about the shopping experience when I go for quality and not quantity. I get that sort of classy experience in 1 of the finer cannabis dispensaries in town. This locale may not be the largest or they may not offer cannabis delivery just yet, however they have the best cannabis products that you can buy. In my mind, shopping for sativa products and indica products is easily similar to going to a high-end food and wine establishment. I want that shopping experience to include personalized attention. That’s just what I get from the cannabis dispensary I choose to shop with. Not only can I always count on the THC satisfied, however the personal repair is just first rate. On top of all that, they are consistently introducing myself and others to the latest when it comes to the most up-to-date cannabis strains as well. For my money, it’s quality cannabis products or nada.
These edibles absolutely aren’t the disgusting mess that we tried to bake back in university
When the 1st medical marijuana laws got passed, I was so thankful for those who were suffering and would be helped out by using cannabis products. However, there was also an inkling that medical marijuana could just be the first step when it came to legalizing cannabis altogether. Turns out, my feeling was the correct 1 as we now have legal recreational marijuana in this state. I’m loving it, and using it to renew my appetite for cannabis products. Since it was illegal for most of my adult life, medical marijuana was not something that I came by easily easily. So I pretty much had to take whatever I could get and when I could get it. Normally, I might get something like a moderate basket of marijuana with suspicious THC satisfied from an acquaintance passing through. But again, you just took what you could get and were grateful. So that’s why I like getting in good at the local cannabis spot. While I enjoy smoking cannabis products, I have found a softer spot for cannabis edibles. This is because these cannabis edibles are delicious and they have a THC level that I can clearly understand. These edibles absolutely aren’t the disgusting mess that we tried to bake back in university. Those pot brownies were the worst and it was such a waste of marijuana buds because we didn’t suppose what the heck we were doing. These mornings, while I’m still partial to eating traditional pot brownies, there are loads of other edibles at my local cannabis spot.
I’ve been using cannabis for my entire adult life.
That’s just something that I discovered when I was in university that bled over into the rest of my life as an adult. When I was studying all those years, I was pretty hard on myself and put in some grueling days and weeks of effort. Yet, when I kicked back with some sativa on a weekend day in the park it was a big release and balance from all that effort. Once I started my career, I had to be far more careful when it came to recreational marijuana. This was long before even medicinal marijuana was available. And I didn’t happen to suppose a cannabis grower so I got whatever they had and had to be happy with it. Back in those mornings, I couldn’t even ask for sativa or indica strains much less have any system what the THC satisfied was. So that’s what makes these mornings so very exciting. While we don’t yet have legal cannabis in this state, it’s only a three or four hour trip away to the nearest cannabis dispensary. Our neighboring state has legalized all the forms of marijuana and my husband Bob and I get over there to shop at the cannabis dispensary. Just shopping for marijuana for sale is head trip enough. But Bob and I also like to make a full trip of it and spend a few mornings over there. It’s great absolutely as Bob and I live it up a bit with a nice hotel, trips to the natural wonders and extensive shops at the cannabis dispensary. Bob and I try to make this trip at least once every 4 weeks. It’s absolutely all that we need as we don’t use a great deal of cannabis. But having it around sure makes these trips worthwhile.
Moving to an up-to-date town is very tough. But moving to an up-to-date town, starting an up-to-date work and doing it all by yourself can be downright daunting. Yet, recreational marijuana sure helped with the transition. This is what happened recently for me. And it happened later in life as well. My husband Bob and I married young and had kids instantly. It was just the way that life unfolded for us and we did the best that we could. But once the kids were out of the house, it was clear that Bob and I wanted weird things. All of us divorced amicably and I absolutely sort of started over. Moving to Bob’s region was disturbing for sure. However, it came with a big bonus and that’s the fact that medical marijuana is legal here. They first legalized medical marijuana and then recreational marijuana would be soon to follow. I had used cannabis products a bit when I was younger however with all the family responsibilities, I absolutely didn’t have the time. So when I moved up here, I thought it might be a cool system to see what the local cannabis spot was all about. Well I must say that I got way more than I bar acquired for and in a nice way. I for sure found the wisdom and guidance when it came to marijuana for sale from the staff at the cannabis dispensary. But I also found an easy and welcoming community of people who fully embraced myself and others right off the bat. It’s been such an amazing change for my life. I’m finally feeling as if I’m residing my most authentic self and the folks I meet at the local cannabis spot only serve to encourage and support this up-to-date me.
It turns out that burning the candle at both ends and being busy to death along with not taking care of my health just weren’t doing me any good.
- That’s a shocker right? I guess any idiot would suppose that what I just described is the recipe for total disaster.
But prior to finding cannabis products, I was determined to keep pushing the limits and let consequences be damned. Well, these consequences finally caught up to myself and others absolutely quick and just put a hammer on me. The repercussions on my health from my lifestyle came fast and 1 after the other. It was overwhelming however it was also the option for myself and others to change my life. Once I got my health at least stabilized, I chose a more up-to-date direction when it came to residing my yearly life. I replaced all the anxiety, stress and non-stop movement with a more holistic approach. Part of that more holistic approach also included sativa and indica strains for sale at the local cannabis spot. My therapist who was helping myself and others change the way I was treating life also helped myself and others with the cannabis. At first, I was easily hesitant to even try any kind of cannabis product. But after some research into both sativa and indica, I found the courage to test it. Well, I’m still here in sizable section to the marijuana I get at the cannabis dispensary. I’ve completely changed my entire life, my perspective and my behavior thanks to cannabis products at my local cannabis dispensary. I’m literally a new and up-to-date man. There is an innate balance to life which I have l acquired to embrace. Now, I always come first in my life and that’s just the way it’s going to be.
When Nurse Abby proposed that I try out marijuana, the look on my face must have said it all. This was about as weird a system to myself and others as I could have imagined at the time. But Abby knew exactly what she was talking about and her propose on cannabis changed the trajectory of my life. And it had been a long time coming for sure. I’ve battled with PTSD for a very long time from trauma that occured when I was a kid. Coming up in a easily strict and religious family was difficult enough. But with that came a lot of abuse that disfigured myself and others from the start. Getting to adulthood was not easy as I experienced some form of trauma until I was out of the house. For a long time, I didn’t comprehension the trauma or the impact it had on my life. But soon, I suffered from wicked bouts of depression and other emotional health problems. The meds I took were helpful but I never absolutely felt like I was going someplace better with my situation. It felt as if I was in some sort of forever holding pattern. But the therapist who proposed a trip to the local cannabis dispensary was the answer. She got myself and others to a point where I could discuss the mental trauma and work my way through it. And the cannabis products went a long way toward helping this happen. The folks at the cannabis dispensary found myself and others the right sort of hybrid cannabis strains for sale that were perfect for me. The results have been amazing. I even caught myself smiling for no reason at all. That was the first time ever.
I could check out the buds & even stink the jars
In this state, there is a tedious process that has to be followed in order to qualify for medical marijuana. If you become qualified by a medical doctor, then you can apply to purchase medical marijuana from all dispensaries in the state. I decided to go to the doctor to find out if any of my various medical conditions qualified me for a medical marijuana card. I met with the doctor a couple times before he came to a decision. I had to contact the state as well & sign up for a medical marijuana card. I had to pay extra fees to the doctor & the state office. These fees have to be paid every single year. When the doctors certified me, I had to wait until the state gained my paperwork, payment, & medical evaluations. After that, they mailed the card through the USPS. It took 18 afternoons for me to receive my medical cannabis card. I hated waiting all that time & I actually think there has to be a way to streamline the long waiting process. As soon as I got my card, I went to the dispensary in town. I felt like a child again. I have never seen so numerous amazing products in my life. They had more cannabis infused edibles than I expected & all of the medical marijuana flower products were easy to see. I could check out the buds & even stink the jars. They would open any product to supply me with a better look. It was a good first time experience. The staff are still friendly & helpful every time I go back to buy more medical marijuana supplies.
Medical marijuana is has now been legalized in more than half of the country.
I hope that soon it will be available to most people across the nation.
Weed can be used as a treatment for a number of weird medical, physical, & mental concerns. Medical weed is used to treat any number of conditions such as muscle spasms. My muscle spasms are the reason why I officially use marijuana. The doctor prescribed marijuana 2 years ago. At 1st, I was only able to get tinctures, topicals, & pills. Eventually the state laws slowly changed & I had access to a variety of medical marijuana items like concentrates, dried flowers, & edibles. Edibles are my favorite item to purchase at the medical marijuana dispensary. The store by my modern home has at least 10 weird types of Edibles all of the time. They carry lots of great cookies, brownies, gummies, difficult candies, & beverages. One of the best beverages is a soda pop that has 15 mg of THC & 15 mg of CBD. I don’t drink the entire bottle at once, because it is just a little too much for me. I usually drink half of the bottle & after that every one of us saves the rest for later. The marijuana products absolutely help with muscle spasms. I still have concern about when my muscles will ache & transfer on their own, however at least I have a great deal more control over the pain. I recognize much better when I officially get medical marijuana as opposed to the past when I did not have access to the hemp plant at all.

domain: health


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Professional Teeth Whitening
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All products happen with their surface personalty as good as adversities. Each several’s embody group reacts and did act differently to Bush oil. So it is highly advised to be fit sensitive of the certain and negative personalty of using the product before you caput to buy the bio CBD vape oil. Since CBD oil is manufactured from flora extracts, it is rattling measurable to mention that the plants are grown and cultivated pursuing rectify procedures.
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Improved mood benefits
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Capacity 200 kg
Products are developed specifically to meet the needs of hospital grade application. Features typically include maximum pressure redistribution capabilities and therapeutic benefits; specialised infection control and in-built microbial protection; superior technology and functionality; premium construction. Usually suited to patients with little or no mobility, cognitive impairment, and/or high clinical need and carer dependence.
The Immedia 4WayGlide LPL is a complete in bed system for turning and positioning of users with reduced mobility, high weight, pain or pressure issues. Comprises a Glide Mattress and a Nylon Sheet with locking mechanism that is fixed to the mattress with elastic corner straps.
Combination provides an ultra low friction surface for movement in all directions, which facilitates positioning and turning, either manually or with support of a hoist.
Two part system – neither component can be used as a standalone product
- permanently fixed to the bed
- minimal impact on alternating pressure mattress functionality
- ultra low friction surface for movement in all directions
- nylon sheet locking mechanism for greater control
- non-slip section covered or uncovered depending on need for movement
- elastic corner straps minimises risk of “hammocking”
- ideal for manual turning and positioning or hoist aided movement


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Our CBD massage incorporates the health benefits of cannabis plants using Antara Balance Oil. Your Massage Therapist will pay special attention to areas experiencing inflammation, swelling, pain, or tension. Cannabinoid (CBD) is absorbed through the skin and into the tissue to support body systems without mind-altering or intoxicating side effects.
After careful research, we have chosen Antara, a CBD product with the highest potency and cleanest ingredients available. Antara Balance Oil’s organic ingredients are pure, chemical-free, and processed without heat, causing maximum potency.
This massage has multiple benefits. It can help you…
- sleep better
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Enhancements available to elevate your CBD relief massage experience
|Dry brush exfoliation||$15|
|CBD Treatment (per area)||$25-50|
|LED Light Therapy (per area)||$25 - $50|
|Stones (per area)||$25|


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Works well together with Bio-Quinone Q10 to help maintain healthy gums and teeth.
The use of Q10 toothpaste alters the balance of oral bacteria in favour of the good bacteria in the mouth, providing a less favourable environment for bacteria which cause gum disease. Fresh Spearmint Flavour.
Helps keep teeth and gums strong and healthy.
Helps keep teeth and gums clean and free from bacteria that cancause build up of tartar and plaque.
Sustains levels of co-enzyme Q10 in the tooth pockets.
Contains fluoride to help protect teeth.


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I love blending and drinking herbal teas. There is something about sipping a hot cup of fragrant herbal tea, sweetened with a touch of local honey, that just makes everything feel right with the world for a moment. As we enter the holiday season, I wanted to share a couple of tea blends I created that I use to soothe holiday stress and the digestive upsets that can occur from over-indulging in pumpkin pie or one too many holiday cookies.
I created these two tea blends several years ago mainly to help with the stress and bloating of PMS, but they’ve become my two favorite teas at any time of the month. The Evening Tea is light and soothing and helps me relax before bed, and it is also somewhat calming to my digestive system. However, if I am really bloated or have an acid tummy, Digestive Delight is the one I turn to. It is both relaxing and really great for helping ease digestive complaints.***
1 part Lemon Balm
1 part Oatstraw
1 part Chamomile
1 1/2 parts Red Clover
1/2 part Spearmint
Digestive Delight Tea
3 parts Chamomile
2 parts Lemon Balm
1 part Lemon Verbena
1 part Lemongrass
1 part Peppermint
1/4 part Lavender
(Note: These recipes use dried herbs.)
To blend the teas, just choose a measuring device to act as your “part” for the recipe. This could be anything from a tablespoon to a cup. I usually use a quarter cup as my “part.” Combine the herbs in a bowl and then transfer to a jar for storage, or just add them to the jar you will store them in and shake it to mix the herbs.
To brew the teas, add a couple of spoonfuls of tea to a mesh tea ball or other tea steeping device, put it in your mug, and pour on boiling water. Steep the Digestive Delight tea about 5-10 minutes (it can get pretty strong, so start on the low end, and add extra hot water if it tastes too strong after steeping). Steep the Evening Tea 10-20 minutes. Digestive Delight is also really wonderful iced—I make a big pot of it and keep it in the fridge to drink in the evenings during the summer.
Now, light a candle, sit back, relax, and indulge in a few moments of peace and quiet as you sip your tea. Ahhhh…doesn’t that feel better?
Happy Thanksgiving to those who are celebrating tomorrow!
Mountain Rose Herbs — a great source for high-quality bulk herbs if you don’t have access to a local herb shop.
Herbal Teas: 101 Nourishing Blends for Daily Health & Vitality — my favorite book of herbal tea blend recipes. It also has a great section in the back listing many herbs and their uses.
Rosemary Gladstar’s Herbal Recipes for Vibrant Health — a great herbal reference book!
***I am not a trained herbalist and share these recipes simply as teas that I personally use and the results I have experienced, but I make no claims regarding their safety or efficacy. Please consult your doctor before using if you are taking any medications, or are pregnant or nursing, or if you may be allergic to any of the ingredients.


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Most of them contain ingredients that are known as aphrodisiacs and energizers. Their effect is to boost the levels of free testosterone in the body, which peak in young adults and start declining gradually afterward.
Viril X is such a natural testosterone booster and we will be reviewing its ingredients, its pros, and cons in this article. Keep reading if you want to know more.
What is the Viril X Testosterone Booster
The Viril X Testosterone Booster is a male enhancement supplement aimed to improve their libido and sexual performance.
It is made by a company called Dignity Bio-Labs, based in the United States. It can be purchased online and the only requirement to get it is to be 18 or older.
Special Features/ Claims
Like all supplements for male enhancement, Dignity Bio-Labs’ Viril X claims to target low libido, sexual dysfunction including premature ejaculation, but also low energy, and even depression.
On top of that, Viril X claims its natural ingredients are safe for long term use without any side effects on your health.
Ingredients of the Viril X Male Enhancement Supplement
Eleuthero, also known as Siberian Ginseng is known to boost immunity, aid with insomnia, and even help in the management of blood sugar. However, it is traditionally best-known as an aphrodisiac.
Tribulus Terrestris helps boost testosterone levels, improving sex drive, energy levels, and may even help with athletic performance.
You might have heard of it as “Devil’s Thorne”. The good news about this particular ingredient is that it is backed up by a lot of research.
For instance, a 2016 study showed Tribulus Terrestris can improve sperm motility and general sperm parameters in vitro.
Maca Root Extract is another known aphrodisiac. On top of that, it helps male fertility and can improve erectile dysfunction.
Zinc is an essential mineral found in many foods. It is best known for supporting the immune system as well as skin health.
L-Arginine is an amino acid found in foods such as chicken, dairy, or turkey and a frequent ingredient in protein supplements.
Its primary role is to support your muscles, helping you build lean muscle mass, and burn fat when taken in conjunction with other amino acids and with a proper workout regime.
Studies have also shown l-arginine supplements can be beneficial in treating erectile dysfunction. (4)
Other ingredients include:
- Nitric Oxide
- D-Alpha Tocopherol
- Magnesium stearate
- Korean ginseng
- Dichasium Phosphate
- American ginseng
- Kola nut
- Pumpkin seed
Pros and Cons
As with any male enhancement supplement, there are some pros and cons for Viril X. If you look around, you’ll see there are a lot of people happy with the results, but also a lot of say it doesn’t work.
- made only with natural ingredients;
- supports the health of prostate glands;
- Boosts libido;
- Helps with erectile dysfunction;
- Help with premature ejaculation.
- very few things are known about the manufacturer;
- while clinical studies are proving the benefits of certain ingredients, there are no studies performed with Viril X;
- despite being natural and generally safe, side effects, usually due to an allergy or intolerance to one or more of the ingredients include:
- Eleuthero can cause an increased heart rate or high blood pressure, depression, and anxiety;
- Maca root isn’t recommended for those with thyroid issues as it may worsen these conditions;
- Siberian ginseng could also contribute along with Eleuthero to increased heart rate, depression, and anxiety, but only in high doses.
Who is it best for?
The product is generally marketed towards men who want to improve their sexual performance, or who suffer from issues such as erectile dysfunction, premature ejaculation, or low libido.
You have to be 18 or older to take it, but the company doesn’t recommend a certain age for the best results.
Considering testosterone levels peak in your early 20s and begin declining after that, it is more likely the effects won’t be felt as much by younger men.
Customer Reviews for Viril X
With an average rating on Amazon, it is safe to say opinions on Viril X are fairly divided. Almost a majority of the buyers even rate gave it a high rating.
On the positive side, people praise Viril X for its energy-boosting effect that lasts throughout the day, as well as higher libido.
Another person says he started feeling an increase in energy after about 6 days of taking it.
Another customer likes its energy-boosting effect but has seen side effects including tingling and redness in the face and neck.
As far as the negative reviews go, most of them say the product had absolutely no effects: no improvement with libido, or energy, or sexual performance.
Some had side effects such as digestive issues, but still no positive results.
Viril X is a testosterone booster that aims to improve sexual performance, increase sex drive and energy, and help with issues such as erectile dysfunction or premature ejaculation.
It is made only with natural ingredients and it should be relatively safe. However, it can have several side effects, so if you know you have an allergy to any of the ingredients or have a health condition, it is better to speak to a doctor before taking it.
Opinions are generally positive, but there are also plenty of people who say it did not help them. Based on reviews, it is probably not the best product in its category, but it is also far from the worst and it is worth a try if you suffer from any of the issues it specifically targets.
If you like our reviews on Viril X, be sure to check out our other reviews for more information on supplements and home gym equipment.
PS! Want to try an alternative? Check out our Monster Test Review and see if this one would work for you!


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Tesco Organic Smoked Salmon 100G
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Organic oak smoked salmon cured using natural sea salt then trimmed and sliced for easy serving. Responsibly sourced from the waters around Ireland, kiln smoked for up to 10 hours for a milder flavour, and rich in omega 3. Delicious with bagels and blinis, or for more serving suggestions go to www.tesco.com/realfood
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Salmon (Fish) (97%), Salt
|Typical Values||100g contains||Half of a pack (50g) contains|
|Energy||685kJ (165kcal)||345kJ (85kcal)|
Keep refrigerated. Once opened, consume within 2 days and by 'use by' date
Use by: see front of pack.
This product may have been previously frozen and has been restored to chill
temperature under carefully controlled conditions. It is still suitable for
This smoked salmon is ready to eat. Remove all packaging prior to serving. To enjoy this product as its best, remove and separate the slices and leave at room temperature for 20 minutes before serving.
Standard Frozen Guidelines
Freeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbook
Defrost thoroughly for a minimum of 8 hours in a refrigerator. Follow the preparation guidelines above. Use on day of defrost. IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2013


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Keto Tonic Weight Loss Pills
What is Okinawa Flat Tummy Tonic?
The Okinawa Apartment Stubborn belly Tonic is based upon a formula influenced by ancient Japan’s Okinawa area. It’s a well-known reality that the Okinawa region didn’t have a solitary obese individual in the totality of the location. Their healthy body and durable body immune system caused the longest life span in the region. Over the years, it was observed that the active ingredients they made use of in their daily meals were given to them by their forefathers as well as were the reason behind their fit and slim body.Keto Tonic Weight Loss Pills
One of the prime root causes of excessive weight as well as fat retention is when the C Reactive Protein (CRP) disrupts the common functioning of the mitochondria inside the body and deactivates it, the whole process is likewise in charge of low metabolic task. Without an active metabolic rate, the body loses its efficiency of melting fat and also calories at its most optimal levels. Some studies have additionally revealed that lots of people have harmful molecules in their bodies, as well as as a result of increased weight, it is challenging to purge them out of the system.
According to the main internet site, Okinawa Flat Stomach Tonic is a special blend of berries and also foods that develops a chain reaction within the body after food intake. The formula used in this weight management supplement might aid the body to start eliminating the CRP, which in return gives your body a natural fat-burning capability, and it likewise may help improve metabolism. The whole procedure is developed in a way that aids customers slim down swiftly, even while resting.Keto Tonic Weight Loss Pills
Okinawa Flat Stubborn belly Tonic’s main internet site has declared that the supplement is risk-free for all and does not need any kind of rigorous diet plans or workout programs.
Why Do You Want Okinawa Flat Tummy Tonic?
Okinawa Flat Stubborn belly Tonic is formulated with 100% all-natural ingredients that can help individuals get rid of extreme weight. Apartment Stubborn belly Tonic comes in the type of a powder; thus it can be taken in easily with water or any kind of protein shake. This fat burning supplement begins functioning from the origin, and also it straight attacks the excessive fat build-ups that lead to quick weight loss.
The major factor behind the success of Okinawa Flat Tummy Tonic is its ingredients. Below is a checklist of cornerstones that makes Okinawa Apartment Belly Tonic a reliable solution for weight loss.
Components of Okinawa Flat Stomach Tonic
Okinawa Apartment Stubborn belly Tonic claims the Tonic is 100% organic, natural, and GMO-free. Including a variety of herbs, plants, and also berries, that makes the tonic vegetarian. We have classified ingredients based on their main metabolic residential properties and also antioxidant ingredients.
The very first section contains main metabolic ingredients to aid improve the base metabolic rate to burn fat.
These active ingredients are:
- Piperine: It is located mainly in black and long pepper as well as is known for its ability to melt fat in the body and also gets rid of fat storage space.
- EGCG: this is a plant essence found in environment-friendly as well as white tea. Epigallocatechin gallate (EGCG) is well-known for minimizing swelling in the body, as well as it likewise protects against mind and heart problem.
- Hibiscus Sabdariffa: this ingredient is advantageous for managing blood sugar level degrees, assists in weight monitoring, preserves liver health and wellness, as well as boosts weight loss.Keto Tonic Weight Loss Pills
- Inulin: It is a type of fiber found in numerous veggies such as wheat, onions, leaks, and asparagus. Inulin is extremely helpful in weight loss and also boosts the gastrointestinal system of the body.
The various other components are antioxidants that are an abundant resource of minerals and vitamins, as a result advertising a healthy body.
- Mulberry: It helps in controlling blood sugar levels and cholesterol in the body. Mulberry has a reasonable amount of Rutin compound, which helps enhance the body’s fat-burning abilities.
- Aronia Berry: It is renowned for its abundant source of anti-oxidants. Its residential properties aid reinforce your immune system, increase power, and include in your general dietary fiber need.
- Momordica Charantia: This ingredient is found in the tropical region as well as is drawn out from the tropical vines. It is known for minimizing the quantity of stubborn belly fat and additionally regulates blood sugar level degrees.
- Acai Berry: This active ingredient is commonly used in various smoothie bowls. This berry aids preserve cholesterol degrees and minimizes the quantity of fat absorbed after food usage.
Okinawa Flat Stubborn Belly Tonic- Its Pros & Cons
- The ingredient of the product might produce fat-burning hormonal agents.
- The item is 100% natural and secure and also has no side effects.
- It incrediblydestroys fat cells.
- No requirement for a personal trainer or diet professional to guide you.
- One hundred percent money-back guarantee if the product does not function.
- It tastes scrumptious, and you will really feel revitalized as soon as you drink it.
- Readily available at an affordable rate.
- Not offered offline (Only offered with the official website).
- The internet site has specified that this Tonic ought to not be used during the maternity duration. It might be hazardous to the baby.Keto Tonic Weight Loss Pills
What Does the Okinawa Apartment Stomach Tonic Do?
The totality of this formula is based upon the suggestion that using active ingredients that are backed by scientific proof can help with weight reduction. It has a plethora of different removes, probiotics, vitamins, minerals, and other kinds of nutrients they can handle weight affectively. It sustains the digestive system, and also it supplies a much-needed increase to the individual’s power levels.
The formula appears to be rooted in components as well as approaches that maker Mike Banner came across while he was in Okinawa. In his trips, he came across a beverage that had the ability to remove excess fat and also supply outstanding nutrients for overall enhancements in wellness. The development of the Okinawa Apartment Belly Tonic is both a means to reveal a tribute to their personalizeds and a means to make this formula readily available beyond Japan.
The designers primarily concentrate on the way that it can help with weight-loss without requiring any kind of sort of diet regimen or exercise to occur. While the individual involves with this solution, they do not have to transform the foods that they eat or start exercising more. They don’t even need to count their calories or make any other health-based modifications. All that the designer requires of the individual is that they Drink the prepared supplements each day.
Most individuals are understandably doubtful that a supplement without other changes to the body could in fact succeed in weight loss. However, the creators have established numerous overviews (as provided over) that absolutely assisted to make a distinction.
The Okinawa Tonic Drink for Losing Weight
Clearly, the almost all of this program is the tonic itself. It is available as a powder, needing that the user mixes an inside story of it with a fluid of the user’s finding. It blends well with water, almond milk, cow’s milk, and also even healthy smoothies, however it depends on the individual to select to the most effective beverage for their requirements.
The factor that this powder is so one-of-a-kind is because it has four different exclusive blends consisted of in it. Each mix has a different method of helping the body, whether it is made use of to support the digestive system process or cause more weight management. It likewise includes vitamins and minerals, along with antioxidants, to ensure that the formula is as valuable to the user’s wellness as it is to their weight.
Much of this formula is based upon the idea of balancing the C-reactive protein in their body. It appears that significant adjustments in this protein can stop the appropriate hormone policy for metabolic task. Without the ideal hormonal agents active in the body, metabolic procedures (like fat burning) do not occur as it should. Instead, the body starts to accumulate more fat, leading to excessive weight and also various other weight troubles.
With only making use of the Tonic, individuals likely will see major weight-loss within 4 weeks. However, customers that wish to keep losing weight should continue taking the supplement daily.
Vitamins and also Minerals Blend.
The vitamins and minerals blend uses the same benefits that customers generally get from a multivitamin each day. It includes nutrients like folate, pantothenic acid, thiamin, and also selenium. Customers likewise obtain greater than 100% of their day-to-day required chromium, which handles blood sugar levels.
The polyphenol blend consists of many different essences from fruits and also other plants they have high quantities of polyphenols. There are quite a few components in this mix, that include apples, cherries, carrots, cranberries, and also several other fruits.In total, there are 25 ingredients in this mix they provide the body with extreme anti-oxidants that can eliminate the buildup of free radicals that could be avoiding last.Keto Tonic Weight Loss Pills
Metabolic Boosting Blend.
The metabolic improving mix Is made to advertise much better burning of calories to stimulate even more weight management. Making sure that the metabolism works appropriately is definitely essential to any kind of weight reduction regimen. The blend consists of shilajit essence, ginger origin, turmeric, and cinnamon bark essence. Consisting of these active ingredients make sure that customers of all ages can activate the procedures that they need to get in shape.
Gastrointestinal Assistance Blend.
The digestion support blend assists users to eliminate the discomfort as well as irritability within the digestion system. Much of this formula includes probiotics they help to control the atmosphere within the intestine. Probiotics are unbelievably practical for the digestive system because they eliminate the accumulation of microorganisms that can cause several problems later on. Aside from the means it removes the toxic substances, probiotics likewise aid to produce an environment that soaks up much more nutrients from the existing diet plan that the customer handles.
Clearing out the congestion in the gastrointestinal system is extremely handy in the fight for weight loss.
The Proof Behind Okinawa Apartment Stomach Tonic.
The creators behind the Okinawa Apartment Belly Tonic virtually praise themselves for the (what appears to be self conducted) tests and studies that this formula’s ingredients have actually experienced. However, in addition to this reference, such researches are not conveniently available online. Every one of the ingredients are supported with numerous references and also study to show the effects that it can carry the body, but none of these studies were executed by the formula’s designers.
In total, the creators appeared to have mentioned their information from a total of 19 researches that they list with their ingredients on the web site. As an example, the designers accentuate examine from 2018 including the review of several posts on the effect of the digestive tract microbiome on the success of weight-loss. The scientists uncovered there consisting of prebiotic and probiotic supplements, customers were most likely to decrease their body mass index as well as lower their general weight.
In a research study from 2008, the business reveals the impact that acai juice carries weight loss. The reports that they consist of shows that customers experienced up to three times the common antioxidant degrees in their body with this juice, sustaining the idea that this treatment consists of antioxidants. This research additionally appears to be connected to the idea that’s polyphenols are essential to the weight loss process. However, they additionally consist of a research study from 2017 that seems to have the specific opposite outcome.
Inevitably, the active ingredients consisted of in this formula all have some means of setting off weight loss, boosting metabolic rate, and enhancing the individual’s health and wellness. Nevertheless, the reality that all of these active ingredients are consisted of in proprietary blends makes it difficult to establish the effectiveness of any type of among them, which means is difficult to claim exactly how considerable the effect might be.
Pricing for the Okinawa Apartment Stomach Tonic.
The total cost per container will entirely rely on the variety of bottles that the customer wants to invest in. The only area that these containers can be bought is the main internet site, and also there is no authorized third party that can presently sell the Tonic. The plans consist of:.
- One container for $69 (plus $9.95 for shipping).Keto Tonic Weight Loss Pills
- 3 containers for $177 (with free delivery).
- 6 containers for $294 (with totally free shipping).Keto Tonic Weight Loss Pills
Each container has enough powder to last via one month of portions, which is about 30 scoops.
Considering that the makers understands that this formula may not be for everybody, individuals have up to 90 days to return their product for a full refund. They can still obtain their reimbursement if they have actually already utilized the supplement, or if the container is partially vacant.
Exactly How to Stay Clear Of Apartment Stubborn Belly Tonic Scams?
There have actually been brand-new updates regarding the mindful nature all customers must take when acquiring real, authentic Apartment Tummy Tonic powder. As a result of all the fake Okinawa Flat Tummy Tonic powders as well as impostors impersonating the Japanese-based fat burning drink dish, the creators of this unique formula have eliminated all readily available markets and retail platforms by merely just making the item readily available at the main web site, FlatBellyTonic.com.
The formulators of the Okinawa-inspired Flat Tummy Tonic drink dish recognized the popularity their weight management formula given that the first launch back in October 2020, and wished to make sure that all customers have the cash back guarantee plan in place and also protect all users with completely verified as well as evaluated ingredients. Avoid any Amazon.com Okinawa Flat Stomach Tonic listing as well as any on Ebay.com or other third party retailers as they are all to be thought about fraudulent as well as inexpensive counterfeits. Allow’s cover the last continuing to be details prior to concluding this in-depth evaluation, yet do everything essential to prevent these stunning fraud complaints from customers obtaining phony Okinawa Flat Stomach Tonic fat burning powder.
Amongst the many rip-off weight management supplements offered in the market, it is testing to pick a legitimate one. Numerous are formulated with chemical as well as unsafe additives that may cause adverse results on your body instead of assist you with fat burning. Hence it is necessary to study well before buying any kind of such wellness supplements.
Lots of users have actually evaluated Okinawa Flat Tummy Tonic as a reliable and powerful weight management supplement. The factor behind the Tonic’s success is that it is a natural product, as well as it’s 100% safe to consume as it has no negative effects. You can see its main website to find all the details concerning the item’s components and also usages. There are customer testimonies likewise available to be double certain relating to the Tonic’s authenticity.
An additional reality is that Okinawa Flat Stubborn belly Tonic includes a 60 Days money-back guarantee, and you can obtain your money back if you are not pleased with it.Keto Tonic Weight Loss Pills
Prices for this supplement are absolutely nothing extreme, which is absolutely a positive. Additionally, the ingredients made use of in the Apartment Stubborn belly Tonic are backed by a minimum of some clinical study. The triple-threat strategy to weight reduction is additionally impressive; this supplement declares to assist lower inflammation, rise power degrees, and also turbo charge the metabolic process. Some supplements just pick to target one element of fat burning, but this specific formula is a wonderful method to target all three.
Some evidence definitely supports these advantages of the Okinawa Apartment Stomach Tonic. The core components of this supplement are backed by science within the alternate clinical area, and also it is likely that some consumers will see notable advantages after just a few weeks of regular use. The money-back warranty likewise supplies a special method for individuals to attempt the supplement with little or no risk.


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Exercise should be considered as an integral part of our daily activity. Elliptical trainers are standard among people that use their elliptical exercise equipments. Elliptical trainers may still be a novice to many exercise enthusiasts. However, you cannot ignore the advantages of these elliptical trainers. Elliptical exercise equipments are referred as recumbent bike because they equipments indirectly use the role of trainers and set things into accordance. Beginners could find it difficult within the initial stages, nevertheless in due course of time they end up in the fitness style easily and adapt it as a routine. Once familiar with elliptical trainers, you cannot miss every day out of your regular schedule of workouts.
Here, we would like to highlight the apt factors behind an elliptical unit to be effective. During the hectic schedule in everyday responsibilities squeezing enough time for exercises is tremendously impossible for many people. But if it is available with less strain as well as in lesser time, every one would want to choose it. The only option would be the elliptical exercise machine. These appliances hold the capacity of activating the body parts; the top plus the lower in just about 20 mins time. Positively you can spare this time for the fitness of your body. Elliptical machines are great machines to purchase training as they are injury free. These elliptical machines are advantageous to older persons also who choose to keep up their level of fitness with safety. This equipment is not simply for fit people but additionally are of great relief to individuals who are recuperating from injuries.
The primary health advantages of choosing ab machines are the heartrate is elevated quickly permitting a perfect cardiovascular workout. The heart muscle gets strengthened by consistent workouts and reduces the perils associated with cardiac arrest or strokes. The metabolism also gets enhanced as a result of increased heartbeat. This can be 93dexupky by burning extra calories and fats. The extra weight is lost unnoticed and makes your body healthy. One of the major additional benefits is the fact that there is no additional skill required. It is extremely simple and easy to use. Recently, elliptical workout equipments are available with preset programs facilitating you to definitely select and adjust the workout routine to the convenience. It tones the muscles from the legs, arms, and the ab muscles gain strength at the same time.
Together with the fitness craze and growth of technologies, numerous machines are manufactured to cater the demands from the fitness conscious. Elliptical trainers are gaining much prominence. The main basis for their popularity is they burn fat effortlessly. The impact is less and the end result is best. These equipments are recommended for people recuperating from injuries at the same time. The full body gets activated due to movement. As it works on the whole body, the heart rate elevates easily making our bodies more energetic and efficient. Adapting to the concentration of the workout is probably the best reasons behind choosing bench press. Purchasing an elliptical trainer demands high investment. Hesitating to enjoy more and opting to get cheaper elliptical trainers costs your overall health. So while intending to purchase an elliptical trainer it is advisable to adopt referrals, reviews, and test rides into priority before purchase.


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Deep Tissue / Sports Massage
£150 | 60 minutes or £180 | 90 minutes
Working on the skeletal and muscular systems of the body, related to various stages of age and fitness, this treatment can be tailored to suit the needs of all guests.
£115 | 60 minutes or £165 | 90 minutes
Relaxing Full Body Massage or Back, Neck and Shoulder Massage
This is our really relaxing top to toe massage, formulated with a blend of essential oils guaranteed to have you drifting away. It is completed with a face and scalp massage using our aromatherapy resting cream, Repose, soothing nerve endings and relaxing the muscles and the mind.
In Good Spirits
£115 | 60 minutes or £160 | 90 minutes
Energising Full Body Massage or Back, Neck and Shoulder Massage
An invigorating and energising massage designed to leave you full of vitality. The massage movements encourage circulation, muscle tone and whole body stimulation.


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Gold’s Gym Fitness Institute trainer Adam Friedman gives you six moves to get your lower body in premium shape.
Four winners from this year’s Gold’s Gym Challenge explain the secrets behind their total transformation and how they reached their fitness dreams!
Everyone knows to get a six-pack you have to do some serious crunches, but the question always is: “How many, and how often?” To find the answer, we spoke to Gold’s Gym Fitness Institute expert Ramona Braganza.
Health.com chats up the Sierra Club to find out their favorite spots from coast-to-coast—just in time for summer airline deals!
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Head’s up yo-yo dieters! Gold’s Gym Fitness Institute expert Robert Reames is here to help you lose weight for the long term.


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WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING?
This drink is strongly recommended for people who experience various kinds of inflammation, problems with digestion, and pain in the muscles, joints or throat.
Here is a list of several benefits you will gain from this mixture:
- Eliminates pain in the joints
- Eliminates acid and heartburn
- Helps with digestion and constipation
- Reduces cholesterol in the blood thus decreases blood pressure
- Helps with weight loss
- Great for a sore throat
- Energy booster
- Gives a healthy glow to the skin
- Eliminates bad breath
- Helps with inflammation
Why should I use exactly this combination?
We lead stressful and fast-paced lifestyles consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. A low pH makes the body acidic which leads to many diseases, infections, inflammation and lack of energy. Consuming this drink in the morning, before any of your daily activities, will give you an excellent energy boost and later, when the apple cider vinegar becomes digested, it will make your body more alkaline.
The quality of ingredients for this drink:
Before anything else you must make sure that the products you use are 100% natural i.e. organic and unprocessed. If you use ordinary vinegar and honey, which is processed and sold in any supermarket, you won’t get the desired results.
- 1 teaspoon of raw honey
- 1 teaspoon of organic, unfiltered apple cider vinegar (you can use 1 tablespoon if the taste doesn’t bother you)
- 1 cup of hot water
When you should drink it?
Ideally you should drink it daily, in the morning, 20 minutes before breakfast so it has time to be digested. You may also consume it during the day depending on your needs and preferences.


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How Does toothpaste improve your health?
In addition to fluoride, toothpastes may contain other ingredients that improve oral health such as lessening tooth sensitivity, reducing gingivitis or tartar build-up, or preventing enamel erosion; or that cosmetically affect the mouth such as whitening teeth or improving bad breath.
Is toothpaste actually good for you?
While toothpaste manufacturers claim that you need toothpaste to brush your teeth, it’s not true. Toothpaste is not necessary to make your teeth clean or healthy. Studies have shown that brushing without toothpaste is just as effective in removing plaque and in some cases it’s more effective.
How does toothpaste work and why is it important?
Facts about toothpaste Brushing with toothpaste, especially one that has fluoride, helps to: Remove plaque. Resist decay. Help strengthen the enamel that been attacked by acids.
What is the bad effects of toothpaste?
increased watering of the mouth. nausea or vomiting. shallow breathing. stomach cramps or pain.
Does toothpaste whiten your teeth?
Answer From Thomas J. Salinas, D.D.S. Whitening toothpaste can appear to whiten teeth slightly by removing surface stains, such as those caused by drinking coffee or smoking. However, whitening toothpastes can’t change the natural color of your teeth or lighten a stain that goes deeper than a tooth’s surface.
How does toothpaste work to clean your teeth?
Our modern-day toothpaste contains a number of different ingredients to be able to effectively clean your teeth without harming your tooth enamel. Below are the main components found in most toothpaste: Abrasives —Most toothpaste contain abrasive ingredients that help scrub away stains and plaque on your teeth.
Why do you have to use abrasives in toothpaste?
The abrasives have to be harsh on plaque but gentle on your teeth so it does not damage your enamel. This ingredient also helps to polish your teeth so they look fresh and clean after you brush your teeth.
What do you need to know about toothpaste and foam?
The abrasives have to be harsh on plaque but gentle on your teeth so it does not damage your enamel. This ingredient also helps to polish your teeth so they look fresh and clean after you brush your teeth. Foam—Toothpaste usually has an ingredient that creates a foaming action.
How does fluoride toothpaste help protect your teeth?
Fluoride Toothpaste. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.
Which toothpaste is the best for You?
Best Toothpaste for You (Depending on the Issue) 1. Rembrandt or Ultrabrite Advanced Whitening (for yellow teeth) 2. Sensodyne (for sensitive teeth) 3. TheraBreath (for bad breath) 4. Crest Tartar Protection (for tartar buildup) 5. Colgate PreviDent Gel (for cavities) Find a Recommended Dentist
What is the benefit of using toothpaste while brushing teeth?
- Used For Daily Oral Hygiene. Being used for daily oral hygiene is known as the most common one of the benefits of toothpaste.
- Prevent And Treat Tooth Decay. Preventing and treating tooth decay are other benefits of toothpaste that may have been recognized by all of you.
- Treat Pimples.
- Whiten Skin.
- Remove Wrinkles.
- Deal With Dark Spots.
What kind of toothpaste is good for health?
Although many dentists and oral health experts recommend toothpaste with fluoride and hydrogen peroxide for effective whitening, charcoal toothpaste can scrub off stains. It may be too abrasive for sensitive teeth, though, so keep that in mind.
Do you really need toothpaste?
So you really don’t need toothpaste. Now, toothpaste does have some benefits. Some will have some whitening agents for those who want whiter teeth with associated concerns, though, with abrasiveness, and sensitivity considerations. You would also have a fresher feeling mouth.


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SDI Limited specialises in the research, development, production, and distribution of speciality dental materials. SDI's products are a perfect blend of innovation and quality, making them ideal restorative materials for dentists.
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Going to the dentist was once regarded as an unpleasant experience. It entailed sitting in front of bright light while having your mouth probed by several types of equipment. Even though dental health is critical for overall health and having a friendly smile, many people avoid dental visits due to their discomfort.
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ID Enterprises is your one-stop-shop for purchasing dental supplies from India's leading manufacturers and suppliers. We have a large inventory of dental equipment and accessories in stock, with various selections for each category.
We also have extensive supply chain management experience and specialise in dental supplies for clinics and private practitioners. So, no matter how big your order is, add items to your cart and check out with the things you want.
Suppose you're wondering why you should buy your dental items online rather than from a local dealer. In that case, there are several advantages to doing so:
Our online dental shopping store offers fantastic savings and discounts on dental supplies on orders made through the portal. So, if you own a dental clinic or work as a private dentist, log in to ID Enterprises and shop for dental equipment online at low costs. To order SDI dental items, look through our product list.
ID Enterprise is a well-known company in the online dentistry supply sector, specialising in dental equipment, instruments, and supplies. Our experience is helpful when large and urgent orders needs to be placed and delivered on time,
Our goal is to develop a unified dental supply market in the United States and worldwide, with consistent prices and easy access for purchasers. Our online dental supplies store is a step in the right direction, allowing you to choose the best dental items and deliver them straight to your place.
We serve dental hospitals, colleges, and clinics as a dependable and approved dental supply company in the national capital. We are always ready to help them better whenever they visit us, for their convenience.
We understand our customers' expectations as a renowned SDI dental goods distributor in Gurgaon, Haryana. Hence, we offer SDI dental product supplies quickly and conveniently. In the Indian dentistry market, we aspire to be the market leader in dental product suppliers.
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*Results May Vary
DC Labs Nettle Extra - 90 Vegetarian Capsules
Nettle Extra - Stinging Nettle Supplement
Benefits of DC Labs Nettle Extra
DC Labs Nettle Extra
- Supports Prostate Health
- Promotes Urinary Tract Health
- Helps to Relieve Symptoms of an Enlarged Prostate
- Doctor Recommended
- Made in the USA
is a stinging nettle extract
supplement that helps to support prostate health
. Maintaining prostate health is incredibly important for men. Some of the most common ailments in men are an enlarged prostate and prostate cancer, and stinging nettle is a great natural way to support your prostate's health.
As the male body grows the prostate goes through two growth spurts. The first growth spurt happens during puberty. The second occurs at about the age of 25, and this growth in the prostate can often times lead to an enlarged prostate, although it usually doesn't show symptoms until years later.
Stinging nettle extract can help with benign prostatic hyperplasia, also known as an enlarged prostate. It is believed that as many as 9 percent of men over the age of 30 and nearly half of men over the age of 60 suffer from an enlarged prostate. When the prostate becomes enlarged it applies pressure to the urethra and this can cause numerous urinary problems. Stinging nettle can help to stop the prostate cells from becoming too large, and it can help to relieve the common symptoms of an enlarged prostate. These symptoms include:
- Reduced Urinary Flow
- Post Urination Dripping
- Frequent Need to Urinate
- Inability to Urinate
- Weak Stream
Stinging nettle can also help to maintain urinary health
that isn't associated with the prostate. It can help with urinary tract inflammation, urinary tract infections, and kidney stones.
Maintaining a healthy prostate is incredibly important as your age. Enlarged prostates are incredibly common and they can create urination problems. DC Labs Nettle Extra
is a great way to support a healthy prostate, and it may help to prevent the onset of benign prostatic hyperplasia.DC Labs Nettle Extra
is made in America to ensure quality, purity, and safety.On Sale.


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This post was most recently updated on June 14th, 2019
The T3 Conversion Booster does work. Prior to taking this supplement, I was always tired in the afternoon. My thyroid medication alone was not helping. Now I have more energy and never get that feeling of being exhausted.
I am using the T3 conversion and hair vitamins. I am happy with the improvement, but I am still having problems. I havent been able to eliminate gluten due to I have to be tested for celiac disease and this might be the problem as to why I am still losing hair (though not as much) and I am extremely fatigued with body aches (not as bad). I have 2 weeks to go, then I can go back to gluten free which was helping tremendously. I feel then I will see the optimal results of the supplements. I am still happy with them and will continue to use them.
Helps with enwegy
Still waiting to see full results, these things take time.
I will be ordered a repeat once my sticks are required.
With thanks in advance
I have had a thyroidectomy, and my doctor discontinued my levothyroxine that I took with my Synthroid. I was steadily gaining weight and found Dr. Child's protocols, and have been following his program. I feel better, have more energy and am losing weight.
On my interment fasting days, I have a shaker of Functional Fuel. It blends smoothly, taste great, and keeps me full until dinner. It feeds my sugar craving so I am not snacking all afternoon.
Gut Bomb and Thyroid Adrenal Reset Complex has been amazing, feeling fantastic and have lost weight too. My stomach has never felt so great,I have so much energy and my general health has never felt so alive! Have reordered both products and looking at adding some other supplements too. Thank you Dr Westin Childs, your products are a blessing to my health.
Sharlene Van Rooy
I have suboptimal T3 and T4 levels with high reverse T3. So far, I am feeling much better. Around the same time that I started this supplement, I also added a low dose T3 to my Amour thyroid. I no longer need the afternoon naps and have increased energy through out the day. Thank you!
this product is amazing , i have more energy and mental focus
This is my first time using the A.R.C II. I paired it with the T3 Conversion Booster and the Thyroid Adrenal Reset Complex. Adding the A.R.C.II to my thyroid supplication really packed a punch. My energy levels have improved so much more. My stress levels and the effects of stress levels on my body decreased big time. The fatigue is far less too and that's a huge plus for me. It feels wonderful to wake up in the morning and actually feel like you slept well. The A.R.C.II is a must have and should be paired with the T3 Booster and Thyroid Adrenal Reset Complex...the TRIPLE THREAT towards a better, optimal functioning thyroid. Thanks a billion Dr. Childs.
Began taking this after blood work showed elevated tsh. After 3 month tsh was significantly lower. I sleep better, have more energy.
I have been taking these together for over one month now and have not seen any difference. I am afraid that I may be using incorrectly or taking at the wrong time. Please help!!!
After my primary care would not change from Synthroid to Nature Throid decided to take my health into my own hands ... is it a smart move, only I will be able to tell.
I have been using this along with Thyroid Adrenal Reset and T3 Conversion Booster for approximately 3-months and feel good. I changed to a D.O. as my primary care and requested the thyroid tests that Dr. Childs suggested (I felt new doc was hesitant at first, but did what I asked him to do). Once I have those labs will compare to the Normal/Optimal chart I printed from website. Very pleased with all the products I have purchased from here.
I’ve noticed an improvement in my energy and my brain fog is going away.
So far no difference. Honestly feel I need Cytomel to increase my T3 and lower my reverse T3. thx
My husband and I both had high levels of Reverse T3. Used the T3 Conversion Booster for two months and then checked our levels. My level came down quite a bit using this product but I will still continue because I am still slightly high. My husband did not have the same improvement. His was only a slight improvement but he will continue for another two months to see if it helps.
I’m becoming alarmed after spending quite a bit of money on these supplements I’ve been taking thyroid reset and t3 booster for about a month now and have seen no weight loss. I do feel unusually tired after I take the pills though which is confusing.
I’m started using this product 2 weeks ago and it seems like I’m seeing results but still too soon to tell. I will continue to use and see what continues to happen.
I have been using the Thyroid Adrenal Reset Complex for a few months now. THIS product has been the only supplement that has given me back my energy, my fatigue has improved and I am finally losing the weight that I gained 5 years ago (have lost 16 lbs so far)... YAY!!! I will continue taking this supplement for awhile and see how I am doing in the New Year. Thank you Dr. Childs, you have given me my life back!
I have yet to notice any difference since taking this, maybe after I have taken it longer. I have definitely not had anything negative to say about this 🙂
I was diagnosed with Hashimotos about 7 years ago. During that time I’ve easily gained weight and its been very hard to lose. I’ve been taking T3 conversion booster and T4 to T3 conversion supplements for a couple years now. With diet, I was able to lose 30 lbs, before even diet and exercise I couldn’t lose hardly anything. I also have enough energy to get through the day, where before I was a complete zombie, angry tired all the time no matter how much sleep I got. I’m so glad I tried these!
I was wondering if it’s ok to take multiple supplements together: I.e your b-complex, t4 conversation, adrenal reset and (separate) vitamin D
Thyroid Daily Essentials - Thyroid Multivitamin with Fish Oil, Probiotics, Vitamin D & More
Love this product. It did not upset my stomach like most things I try to take. I was sharing this item at the chiropractors office just this week.
This maybe wasn’t a good product for me. I have no thyroid. All of it was removed. I took this to hell convert t4 to t3. I felt dizzy, nauseas, and over whelmed by anxiety. I wish it had worked. But i think maybe it’s just not for someone like me who doesn’t have a thyroid at all.


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Simmered for 48 hours. Very high quality!
Made with a variety of bones, including many knuckle bones, some marrow bones, and chicken feet.
Water, Meaty Chicken Bones, Organic Onions, Organic Carrots, Organic Celery, Peppercorns, Celtic Sea Salt
Our mission is to produce real farm fresh, nutrient dense, great tasting food.
Our vision is to end sickness by enhancing health, nutrition, and happiness.
Our purpose is to inspire a generation of healthy children and reduce healthcare costs.
Contact us. Send a note to firstname.lastname@example.org. Leave a message for the farmer at (717) 786-7895.
Copyright © 2020 Miller’s Bio Farm • Payments secured by Stripe


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AkzaraSpa is the result of the mixture of three thousand-year-old cultures and the best relaxation techniques of each of them, such as the Egyptian triangular massage, the Hindu progressive or the Hawaiian lomi lomi, which combines aromatherapy and expansive waves to achieve total harmony.
Aesthetic, facial and body treatments highly qualified, supported by an ideal infrastructure creating an alternative for patients with aesthetic treatment needs, with the highest efficiency, qualified personnel, with excellent human quality and professional ethics.
VISIT OUR OFFERS SECTION
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This Home-Delivery Service Brings Delicious and Healthy Dishes Straight to Your Dining Table
Got no time to cook at home?
We always want to be careful with the food our family eats so that we don’t get sick these days. But making 3 meals a day can be too much work, and dining out is obviously not an option. Food delivery services come in handy during these times of need. In Japan, there is the FIT FOOD HOME, a home-delivery service that delivers delicious and healthy dish sets for you and your family.
Handmade and domestic vegetables are available.
FIT FOOD HOME is a healthy delivery service that delivers frozen additive-free meals cooked by a first-class chef. You may not have a good impression of frozen food, but ingredients selected from all over Japan are used with selected cooking and freezing methods. With FIT FOOD HOME, you can enjoy delicious, healthy, and safe meals.
It has been a service for only 1 type of main vegetable, but other options will be added to the line-up beginning May 1. It will be expanded to 4 other types namely Okazu (side dish) Plate, Supple (supplement) Gohan (meal), Mama Meal, and Diet Meal.
A gorgeous dinner will be ready just by heating them.
Okazu Plate (10 meals for ¥5,800) is a plate with 1 main dish and 2 sub dishes. It’s a great meal that has less than 15 grams of carbohydrate and very low sugar content. A fresh meal of a first-class chef can be reproduced just by heating it in the microwave for a few minutes.
Easy to prepare meals for lunch or dinner!
Supple Gohan (10 meals for ¥4,800) is mixed rice with plenty of nutrition that has ingredients such as vegetables that make up the vitamins, minerals, and alimentary fiber in rare complete chemical-free rice. About 30% of additive-free konnyaku (konjac) rice is mixed with 30% plain rice, so the sugar content is lowered by half than the normal rice serving. Enjoy it as a delicious supplement to your diet.
Konnyaku rice that can be enjoyed like normal rice
Mama Meal (5 meals for ¥5,800) is a nutritious meal with 10 kinds of nutrients such as alimentary fiber and iron, You may also intake more than 1/3 of nutrients that women need in 1 day with this meal set. It’s not only highly recommended to women who care about their health, but also to women who are trying to conceive, or women before and after childbirth.
A menu with plenty of nutrition for women is available.
Diet Meal (5 meals for ¥5,800) is light on calories with only 400 kilocalories per meal. By replacing 1 meal with Diet Meal, not only can you lose weight naturally, but it may also support your body to easily lose weight from the inside. Since 20 to 30 kinds of ingredients are used, it has a volume great for men.
Go on a diet by eating deliciously
If you’re worried about what to cook for your family, or you don’t have the time to make food since you’re busy with work, using services that deliver delicious and healthy meals is definitely a clever option. Otameshi (trial) Set (3 meals for ¥1,280) that has 3 packs of main dishes is available now at their official website.
All prices are inclusive of local delivery fees.
※Prices in this article are tax excluded unless otherwise stated. Some products or services are subject to reduced tax rates, thus they might differ from the listed price.
Provided by Japan WalkerTM, WalkerplusTM, and Tokyo WalkerTM (17 April 2020)