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If you’re living with rheumatoid arthritis (RA), socks can be an especially important part of your wardrobe. Beyond keeping your feet warm and clean, they can provide pain relief, support, and cushioning for your feet, ankles, and legs. But sometimes, finding good socks is easier said than done.
“I have been having problems with my feet,” shared one myRAteam member. “My feet were so swollen and red-hot, I could not put shoes or socks on. The socks felt like a vice around my feet.”
More than 3,800 members of myRAteam report having foot arthritis, and more than 3,300 say they experience ankle arthritis. Another member said, “I can’t wear socks or shoes for more than an hour. Then my toes feel like they’re broken, along with numbness and tingling.”
From compression socks to heated socks, there are hundreds if not thousands of sock choices on the market that can help with arthritis symptoms.
Compression socks are tight-fitting stockings that apply pressure to your lower legs and feet. Their goal is to promote proper circulation, increasing blood flow upward toward the heart. This increase in blood flow can help decrease swelling and joint pain. Compression socks can also relieve numbness in the feet that comes with stiff and swollen joints, which in turn can help with balance and difficulties walking.
There’s little to no clinical research that looks specifically at the effectiveness of compression socks in helping with RA symptoms. However, health experts still recommend them, and people living with RA, including members of myRAteam, report benefitting from compression socks.
One member of myRAteam shared, “I wear Dr. Motion compression socks every day and love them.”
“Other than diuretics, elevation, or maybe adjusting any other contributing medication, compression socks are the only thing that there is to address leg swelling,” another member added.
Compression socks come in a variety of lengths, sizes, designs, and compression strengths. Compression strengths generally range from less than 20 millimeters of mercury (mm Hg) (low compression) to greater than 30 mm Hg (high compression). Your health care provider can prescribe compression stockings based on your specific needs, such as how much swelling you experience and where.
“My doctor ordered me prescription-strength compression socks. Well, finally! :)” wrote one member.
Mild compression varieties are available without a prescription, but speak with your doctor before trying them. Compression socks may be unsafe for people with certain conditions, such as diabetes or circulation issues.
It’s important to wear your compression socks as prescribed. You may need to wear them only while you’re awake, or you may be recommended to wear them 24/7. If you don’t wear them as directed, your legs may swell, which can make it difficult to put the socks back on.
Check your legs regularly for skin changes, such as irritation or discoloration. These changes could indicate your socks don’t fit properly and are cutting off circulation and could also point to an infection.
Some compression socks on the market are made with a copper weaving that’s supposed to provide additional health benefits, such as easing arthritis pain or reducing fatigue. One myRAteam member recommended them: “Copper socks and compression socks can help with ankle pain,” they shared. “I have different items with copper in them that help!”
However, studies have shown that wearing copper in and of itself doesn’t provide relief for arthritis pain or stiffness. Researchers have, however, determined that copper has antimicrobial properties, meaning solid metal copper surfaces can destroy bacteria, yeast, and viruses. If there’s any added benefit to getting compression socks made with copper weaving, it’s that they may help reduce odors resulting from foot sweat.
Up to 85 percent of people with rheumatoid arthritis have peripheral neuropathy, or nerve damage in the extremities. Symptoms of neuropathy that can affect the feet in people with RA include heightened sensitivity, pins-and-needles sensations, and a variety of painful sensations, such as throbbing, burning, or freezing.
These symptoms can make regular socks feel especially uncomfortable. “I have peripheral neuropathy, and I am having difficulty finding socks that are comfortable wearing with sneakers,” someone posted in myRAteam.
Neuropathy socks are designed to help ease the discomfort associated with neuropathy. There are various types of neuropathy socks on the market, including diabetic socks. (Neuropathy, along with other foot-related symptoms, is common in people living with diabetes.)
Neuropathy socks may include features such as:
Some neuropathy socks provide varying levels of compression. As noted above, speak with your doctor before trying socks that compress your feet or legs, and make sure to monitor your legs and feet for any worrisome changes.
Cushioned, or padded, socks have extra thickness to provide added support for your feet. As with the other socks mentioned above, there are various types of cushioned socks to choose from. Some offer gel cushioning and others are lined with memory foam. Some provide extra support for specific parts of your foot, such as the arches, heels, or soles. Additionally, some cushioned socks offer compression as well as features to help with neuropathy, such as smooth seams.
“Anyone experience cold feet even after wearing socks? Side effect? In my head? Need help!” somebody posted in myRAteam. Another member responded, “I always have cold feet — frequently painful feet. I buy overpriced socks. You are not alone on this one with feet.”
Your cold feet aren’t just in your imagination. Many people who live with rheumatoid arthritis have a decreased blood supply to their feet and legs. In some cases, this condition leads to Raynaud’s disease, a circulation disorder that affects the blood vessels in your hands and feet. Raynaud’s can cause numbness and cold. In more severe cases, Raynaud’s can lead to ulcerations at the tips of your fingers or toes.
Once again, you have many options to choose from when shopping for warm socks. For socks made from natural materials, Raynaud’s Association recommends alpaca fiber because it’s “warmer than wool, but as soft as cashmere, and not itchy or bulky like some wool fabrics.” Cashmere socks are both soft and warm. Finally, although natural wool can be itchy — and thus not ideal if you have neuropathy — it offers good insulation. Merino wool is particularly soft.
Thermal socks made from a blend of fibers can also effectively keep your feet warm. Raynaud’s Association specifically mentions the brand Heat Holders Thermal socks, which are made from a blend of acrylic, nylon, polyester, and elastane.
Some people with RA often feel cold, and electric heated socks offer an alternative way of keeping your tootsies toasty. According to Dr. Cary M. Zinkin — a podiatrist at Amicus Medical Centers in Sunrise, Florida — these types of socks can function as heating pads and temporarily boost blood flow.
These heated socks either run on removable, rechargeable batteries or can be plugged directly into an outlet for charging. They can have one or more heat settings. The types of materials they’re made from vary: They can be made entirely of cotton, a cotton-polyester blend, or other fibers.
Dr. Zinkin recommends choosing heated socks with light padding, rechargeable batteries, and multiple heat settings. For people with circulation issues, Dr. Zinkin recommends speaking with their doctor before using heated socks.
There’s an abundance of socks available in stores and online to help with RA foot issues. Depending on your particular symptoms, however, you may benefit from talking with your doctor or a podiatrist about prescription socks customized to your specific needs. These socks may include stronger compression than you may find in over-the-counter compression socks. “Sometimes, you have to get a custom sock if the over-the-counter ones don’t fit due to swelling,” said one member of myRAteam.
This option can be pricier, but it might be worth it if you’re struggling to find socks that work for you.
Socks aren’t the only factor you need to consider. Many members of myRAteam also point out that it’s difficult to put on their socks because of pain or stiffness in their hands.
“I’m having a pretty good day, but was frustrated that I couldn’t get socks on my feet,” one person recently shared. “My wrists are so weak from several flare-ups in the past two months that I just can’t pull socks on.”
That’s why another member recommended a gadget called a stocking butler. “It’s bulky, but can help get them on,” they shared.
A stocking butler is a device that makes it easier to pull long socks or stockings up over your legs. You can purchase one, like the Medi Butler, from a medical supply store or online.
There are some important considerations to keep in mind when shopping for socks to help with RA-related foot pain and other issues.
First, bear in mind that some of these socks are bulkier than normal socks, which means you may need larger shoes to accommodate them.
Second, consider speaking with your doctor before trying compression socks, as they can affect your circulation. Be sure to monitor your legs, feet, and toes for any changes, and keep note of any other changes to your health.
Finally, let your doctor know if your foot pain worsens. Although socks can provide some comfort, they can’t stop the progression of foot problems related to RA. Think of them as a complement to your RA treatment.
On myRAteam, the social network for people with rheumatoid arthritis and their loved ones, more than 200,000 members come together to ask questions, give advice, and share their stories with others who understand life with RA.
Are you trying to find the best socks for RA? Share your experience in the comments below, or start a conversation by posting on your Activities page.


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Elan Life-Spa combines health and beauty
November 10, 2012
The word elan means “an enthusiastic and assured vigor and liveliness,” as well as “distinctive and stylish elegance.” All of those can be found at the Elan Life-Spa, which is holding its grand opening today, from 4-7 p.m. in Silverthorne.
Elan Life-Spa is the brainchild of Colleen LeeAnn Meheen, combining her passion for health and beauty into one location. Rather than focusing merely on the surface, as is the case with many spas, Meheen intends to offer a wide range of skin and health enhancements, from the traditional skin treatments and massage therapy, to holistic services, nutritional and diet therapy, allergy elimination and more.
Studies in formal portraiture, color theory and fashion design have aided Meheen in designing her spa.
“My passion for arts, health and the sphere of expressive beauty drew me to the spa industry,” Meheen said, “and in assisting others to obtain optimal health in their bodies, which leads to extravagant and radiant beauty on the outside.”
In her work with makeup application and various skin conditions, Meheen soon realized a connection between skin and the digestive system, diet and allergies. Therefore, the therapies offered at Elan Life-Spa work to enhance the skin and outer beauty by improving the internal workings of the body.
Offerings at the spa range from well-known techniques such as massage and acupuncture, to more technological and scientific procedures such as migun therapy and equisync brain technology.
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Migun therapy involves infrared heat, which penetrates deep into the muscles, relying on acupressure points to relieve muscle tension, inflammation and fatigue. Equisync brain technology combines with the migun therapy to create an aspect of mental wellness. Specific sounds, tones and patterns of sound prompt specific patterns in the brain, such as deep REM sleep and deep states of meditation. The purpose is to reduce anxiety and induce a restful and creative state of mind.
The spa itself embodies Meheen’s principles of organic health and wellness. Its spacious layout intends a soothing as well as sophisticated atmosphere. Even the paint is healthy, free from volatile organic compounds (VOCs) which sometimes leach into the air and cause health problems.
“When I began designing this space, I wanted it to be bright, elegant, clean and beautiful, but above all, it had to be safe and healthy,” Meheen said.
All products sold at the spa are organic, healthy and sustainable. According to Meheen, our bodies receive more than enough chemicals every day from a variety of sources. None of the products were tested on animals, and the companies that produce them are concerned with reducing their footprint in all areas of production.
“As a business owner, it is my responsibility to not only perpetuate abundance within my spa, but within every facet of my sphere of influence,” Meheen said.
The practitioners of Elan Life-Spa have a variety of areas of expertise, including traditional Chinese medicine, nutrition, neuromuscular therapy, holistic health, chronic pain and sports injuries.
The Elan Life-Spa also donates a percentage of its skin care treatment profits to the Center for Disfigurement, a nonprofit 501(c)3 charity that provides care to children disfigured from birthmarks or war injuries, as well as women and children victims of domestic violence. The center also has programs in place for gang tattoo removal and disaster relief work.
“I love life, and want to assist other in loving their lives and living at the highest level,” said Meheen. “We will invest ourselves fully in assisting you in whatever way possible to see you discover the abundant life you were destined to live.”
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NEW DELHI: Glenmark Pharmaceuticals Ltd on Monday said it has reduced the price of its covid-19 drug FabiFlu by 27% to ₹75 per tablet. The branded generic of favipiravir was earlier sold at ₹103 per pill.
Through the price reduction, the company passed on the benefits it got from higher yields and better scale, as both the active pharmaceutical ingredients and formulations are made at Glenmark’s facilities in India, the Mumbai-based drugmaker said.
“Our internal research shows us that we launched FabiFlu in India at the lowest market cost as compared to the cost of Favipiravir in other countries where it is approved. And now we hope that this further price reduction will make it even more accessible for patients across the country,” Alok Malik, senior vice president and head of India business at Glenmark, said.
While the API is manufactured at the company’s Gujarat production facility, the formulation is manufactured at the facility in Himachal Pradesh.
The company said the price of FabiFlu is much cheaper than the ₹600 per tablet in Russia, ₹378 per tablet in Japan, ₹350 per pill in Bangladesh and ₹215 per tablet in China.
The drugmaker on Monday also said it has started a post-marketing surveillance study on FabiFlu to closely monitor the efficacy and safety of the drug in 1,000 patients that are prescribed with the oral antiviral as part of an open label, multicenter, single-arm study.
“We expect this post marketing surveillance study to shed more light on the drug’s clinical effectiveness and safety in a large cohort of patients prescribed FabiFlu,” Malik said.
The Drug Controller General of India had last month given an approval to Glenmark’s branded generic of favipiravir after a trial of 150 patients that started in May.
Approval for emergency use of the drug, however, has been criticised by experts due to lack of data globally, and also because the drug is used for patients with mild covid-19, who are usually cured at home with existing symptomatic treatments like paracetamol.
The company now is also conducting a trial on the use of favipiravir and umifenovir combination for treatment of moderate, hospitalized covid-19 patients.


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Before you buy any sanitizer, kindly understand the fact that the main objective here is to prevent the spread of any germ, Rest all factors are secondary. You have to make sure that your sanitizer contains the right ingredients and recommended percentage of alcohol. 60 percent of alcohol content is what the CDC recommends. Basically, you should look out for ethyl alcohol, isopropyl alcohol, or benzalkonium chloride.
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Recipe Girl 100 Workout Songs for Your iPod
12 Secret Pandora workout stations
Classic Rocks, Gym Workouts, Strength Training, Workout Pandora Stations, Pandora Workout Stations, 12 Secret, Secret Pandora, Workout Playlists, 12 Pandora
12 Secret Pandora workout stations - from rap to classic rock! What is your gym workout playlist? Cardio & Strength training stations
Gym workout pandora stations @Lindsay Dillon Ann
12 Pandora workout stations: 80’s Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout
the 3 best sports bras for larger chested gals :)
Bras Suck, Sports Bras For Big Busts, Larger Chest, Busty Women, Sport Bras, Bigger Bust, Sports Bra For Big Bust, Workout Clothes For Big Boobs, Panache Sports
3 Best Sports Bras for Big Busts. Panache Sports bra seems to be the best for nursing mothers.
Best sports bras for bigger busts :)
the 3 best sports bras for larger chested gals - ill have to look into this! only wearing 1 sports bra to the gym would be nice!!
The Best Sports Bra For Big Busts: 1) Panache Sports Bra 2) Under Armour's Armour Bra 3) Enell Sports Bra Other favorites include: lululemon's ta-ta tamer ($58), CW-X Xtra Support Bra ($65) and Nike's Victory Adjust X-Back ($55). If these picks aren't your style (or price range), when shopping for sports bras, look for: encapsulation styles, wide, cushioned straps to help redistribute the weight, less stretch fabric and wider rib bands to help secure the bra.
the 3 best sports bras for busty women. Cause doubling up sucks. seriously. I need this first one!
the 3 best sports bras for big boobs. Cause wearing two bras sucks!
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!
Fit, Girls, Ideal Size, Lose Weights, Beauty, Size 12, Weightloss, Weights Loss, Body Types
Three Body Types: #1. Endomorph From all three body types, endomorphs are "fat retainers". As an endomorph you will always struggle to lose weight and will have to pay much more attention to what you eat and how you exercise because you are genetically prone to store fat easily. I know. It's incredibly frustrating, it seems downright unfair... The good news is that with the right body type diet and workouts you can get as lean as you want to be :) Well-known in-shape endomorphs are Jennifer Lopez, Oprah Winfrey, Kate Winslet, Cindy Crawford. Bone frame: typically a heavier build with short limbs and large joints, wide hips and shoulders; Soft tissue: tend to be naturally well-covered with fat tissue, even a little overweight; women are softer and curvier, with a very feminine aspect. Metabolism: sluggish, low energy; stores fat easily and holds onto it stronger than all other body types, retains fluids easily. Temperament: caring, patient, tolerant, extroverted, very nourishing, loves comfort (even luxury), good food and being with people. Ideal body type diet to lose weight: avoid (better yet, eliminate) all sugars (including all fruits except berries) and simple carbohydrates (sweets and white flour products and pasta, white rice, potatoes) as these cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Your nutrition plan for losing weight should be up to 30% complex carbs (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken/turkey breast, lean beef, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and especially coconut oil, which helps to increase your sluggish metabolism. To keep your metabolic rate up, be sure to divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours. Also, never end your meals feeling completely full. Strength training: tone-up your muscle mass at least 3-4 times a week at higher intensity to keep your metabolism high and shape up your body. The most effective workout is interval training for weight loss. If you're a woman, consider Curves workout centers - as these not only provide the right workouts for you, but also the motivation and fun of working out with a friendly group of health-minded women. Aerobic exercise: as an endomorph you need more cardio than the other body types to lose fat and keep it off; do at least 45 minutes high intensity aerobics 5-6 times a week, preferably in the morning to boost your metabolism for the rest of the day. In addition, get more active throughout the day - you really need to stay in motion to keep your metabolism up and burning calories. *** If your body type is predominantly endomorphic, you probably hate any type of exercise or intense physical activity. However, keep in mind that of all the three body types, for endomorphs diet alone is NEVER enough to lose weight, keep it off and shape up. Your slow metabolic rate must be boosted consistently with both strength training and aerobic exercise. Three Body Types: #2. Mesomorph Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Notable examples of in-shape mesomorphs are... Madonna, Britney Spears, Gloria Estefan, Tina Turner. Bone frame: powerful frame, medium build, medium joints, large bones, with broad shoulders wider than the hips (slightly wider for women and a LOT more wider for men). Soft tissue: naturally (i.e., when not overweight) with a lot of dense muscle mass and lean (even without exercising). Metabolism: fast; losing fat and gaining muscle easily, but hard to get really skinny due to the dense muscle mass. Temperament: active, dynamic, assertive, courageous, energetic, even aggressive and competitive, and often risk taker. Ideal body type diet to lose weight: avoid fatty foods minimize as much as possible refined cabs (sugars and white flour products), as they cause rapid weight gain triggering a fat storage metabolism. Eat 3 smaller meals favoring foods high in quality protein (whey, turkey, chicken, lean beef, eggs) and complex carbohydrates (leafy greens and non-starchy vegetables). As a mesomorph, your 45% of calories should come from complex carbs, 35% from proteins and up to 20% from healthy fats (flaxseed oil, olive oil, coconut oil) and omega 3s sources (fish, seafood). Additionally, in between meals have a healthy snack: fruits (except the sweet ones: bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above. Strength training: strengthen your core with various exercises to flatten your stomach or pilates; tone and shape-up your muscles through light circuit training or body weight workouts 2-3 times a week. Aerobic exercise: keep looking lean and trim through 30-45 minutes of aerobics 3-5 times a week at moderate to fast pace. The most effective aerobic workouts are: various aquatic exercise routines, crunch cardio, hula hoop workout, circuit training, stairmaster, rope jumping, power yoga. Three Body Types: #3. Ectomorph Of the three body types, the naturally skinny ectomorph puts on weight the hardest - whether muscle mass or body fat. Some well-known, in-shape ectomorphs are Angelina Jolie, Paris Hilton, Michelle Pfeiffer, Whitney Houston. Bone frame: long, thin limbs, small joints, light build, with small waist and narrow shoulders. Soft tissue: not much muscle tissue or body fat, typically underweight. Metabolism: fast, not storing carbs as fat; difficulty to gain muscle, low in muscular strength. Temperament: typically hyperactive, sensitive, artistic, highly self-aware, apprehensive, introverted, socially restrained. Ideal body type diet to lose weight: avoid fatty foods, especially animal fat - except omega 3 sources (fish, seafood). Favor foods high in complex carbohydrates (whole grains, rice, nuts, all vegetables) making sure they are about 55% of your meals. Always include quality proteins (whey, turkey, chicken, eggs)- about 30% of your meals and small amounts - i.e., up to 15% of healthy fats (olive oil, flaxseed oil). Strength training: build up your muscle mass through daily moderate-heavy intensity split routine, working parts of your body alternatively and individually with body weight workouts, like a high intensity calisthenics routine or the five Tibetan exercises for increased strength and flexibility. Aerobic exercise: aerobic workouts aren't really necessary for weight loss; but they are important for you so you can release stress (an issue for most ectomorphs), build stamina and improve your heart health: 15-30 min. aerobic exercise 3 times a week, at a moderate to fast pace is enough. The best aerobics? Try some of the fun fat burning workouts. You should know that there is almost always some overlapping between these three body types, but no moving from one group to another. For example, if you are predominantly a mesomorph, you can trim down as much as you can, but will never become an ectomorph. Similarly, you can be an in-shape endomorph, but you still can’t pass as a mesomorph. As you can see, you don't need to take a body type test to identify your type. As you age and gain more weight, you may relate better to the typing system of apples and pears body shapes >> Get Your FREE Report "Skyrocket Your Fat Loss" when you subscribe to Brainy Bites, our Complimentary Ezine Read more at original site: http://www.brainyweightloss.com/three-body-types.html#ixzz2HonOg5mzThis tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!
This is great, they all look beautiful, don't bash us girls who are a 6 or 8. I work out and eat healthy. This is the way my body is. Left-right: Size 8, Size 12 & size 14. Men will choose a Rubenesque size 14 over a stick-figure size 8 when it comes to their ideal woman. It is based on an online survey of 60,000 men conducted by FHM. The mag found that when shown pictures of three bikini-clad models, 4 out of 5 men said they were more attracted to the size 12 and size 14 models than the model who was a slimmer size 8. The majority of votes went to the size 12 woman, with 41% saying that she had the body shape of their "ideal girlfriend". Almost as many men voted for the Nigella Lawson-esque size 14 model. "A piddling 20% of readers selected our size eight model pictured as their ideal girl-physique," wrote FHM editor Ben Smithurst.
don't set unrealistic goals for loosing weight! all three of these girls are beautiful and toned... they just have different body types
When did it become more desirable to be a stick? -- Curves are womanly. I've drawn both very skinny girls like the first picture, and some girls like the third picture or a bit bigger. Both pretty in the face, but the curvy girl had a much more beautiful body than the first. Usually the "Men's Ideal Size" is for jerky guys anyway. Not always but most of the time. Nice guys care about more than your body size... And smart guys realize what's actually sexy (;.
Beautiful lace dress.
Rehear Dresses, Showers Dresses, Receptions Dresses, Love Lace, Rehear Dinners Dresses, White Lace, Cowboys Boots, Lace Dresses, Bridal Showers
lovely lace dress
Bridal Shower Dress!
New trends 2015: White Lace Dresses 2015
Belted lace dress in the VENUS Line of Dresses for Women great with cowboys boots
lace dress Reception dress
Goals, Laughing, Funny, Originals Weights, Diet Plans, Humor, Funnies, I'M, 6Lbs 7Oz
With my new diet I'm hoping to reach my original weight of 6lbs 7ozs. ( sorry, I did think this was funny!!)
"With my new diet I'm hoping to reach my original weight of 6lbs 7ozs." This cracks me up! Be realistic with your goals :)
New diet plan! now thats funny
With my new diet I'm hoping to reach my original weight of 6lbs 7ozs. I almost peed my pants laughing.
#diet #funny #humor #weightloss #diethumor | www.fdork.com
jewelry box mirror!
Idea, Jewelry Storage, Decoration, Organizations, Fulllength, House, Accessories, Storage Inside, Full Length Mirror
Full length mirror with jewelry storage inside. something every girl needs @ Do it Yourself Home Ideas #storage #solutions #decor
Best Idea Ever! Full length mirror with jewelry storage inside. Need one of these in my dream house in every room!
Best Idea Ever! Full length mirror with jewelry storage inside. Organize When You Accessorize
4. Accessory Organizer ~Full length mirror with jewelry storage inside...amazing idea!!!!
Popcorn seasoning recipes


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Chinese Culture >> Chinese Medicine Health >> Ginseng
Ginseng is the most widely available herbal supplement today. Many people believe the ginseng plant has mystical healing powers and health benefits. Ginseng's original name was "man root" since the ginseng root resembles the shape of a human body. Ancient Chinese doctrines state that a plant that resembles a human body part will have a healing effect on that body part. Therefore it is believed ginseng is able to restore harmony to the entire body.
Ginseng is a slow growing herb, which consists of a light colored root, a single stalk and long oval green leaves. Ginseng contains complex carbohydrates called saponins or ginsengsines. It possesses anti-inflammatory, antioxidant, and anti-cancer elements. For years, the Chinese have used ginseng as an energy tonic. Today, the western world is exploring its benefits in treating stress and levels of mental lucidity.
Russian research has found ginseng stimulates physical and mental activity in tired and weak individuals. It was also found to help with balance. Asian research has found that ginseng helps mental improvement, eliminates anemia, and helps prevent diabetes, neurosis, coughs, tuberculosis and asthma. It was also found to strengthen the gastrointestinal system and help with liver regeneration. It is even able to reduce the effects of alcohol and decrease hangovers. People taking regular ginseng were found to be able to handle higher levels of stress on both an emotional and physical level.
It is advised to stop taking ginseng if you experience side effects such as a rash or diarrhea, or if you develop a fever. People using warfarin, a blood thinner, should consult their physician and be monitored.
If you are interested in trying ginseng, the best supplements to buy are those which have not been subjected to excessive processing, thereby rendering them ineffective. Also, make sure you purchase authentic ginseng products since wide variations in quality exist today. It was found 15% of ginseng products contained no ginseng when tested. Your best guarantee of quality would be to purchase the whole root.
There is tradition, folklore, and research which support the healing and health benefits of ginseng. It also has experienced safe use through the years. There has been more modern research done on ginseng than on any other herb. In fact, today athletic performance experts as well as the medical community are studying it. Although it is best known and successful at boosting the immune system, improving mental function, and enhancing the ability to deal with stress, there are still studies being done to determine what other areas ginseng can be beneficial.
About the Author:
Remedy Articles at http://Remedy-Today.com. Learn how to operate a Successful Adsense Website Network at http://eWebCreator.com. Matthew Hick has been designing profitable Niche Adsense Websites for over 5 years.


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Discovering CPAP masks for side sleepers can be a difficult task for many obstructive sleep apnea sufferers. CPAP (Continuous Positive Airway Pressure) as being a obstructive sleep apnea treatment has several issues, and one of the most popular complaints individuals have is they simply can’t get comfy or used to putting on a CPAP mask.
This is often triggered due to the way the mask suits, irritations it may result in while sleeping, and constraints the face mask places on choosing a comfy sleeping position. This problem is much more problematic for those who rest on the sides because so many masks aren’t created to support this type of sleeping place.
When CPAP is ineffective or simply just isn’t a choice, 製氧機 options can and really should be sought. Many people don’t realize obstructive sleep apnea treatments outside CPAP and surgery do exist and can be successful. Marc MacDonald explores CPAP alternatives in, “Treat Your Apnea Without CPAP”.
Obstructive sleep apnea CPAP mask Many new CPAP customers have no idea where to start to locate a great mask, and also skilled CPAP users might have difficulties for months to find a face mask that fits properly, doesn’t leak, doesn’t cause discomfort, and enables them to rest on their side if they’re used to doing this. Choosing the right CPAP face mask grows more essential and much more of any dilemma considering they usually can’t be returned once opened up due to sanitation and hygiene problems.
Generally speaking, a CPAP system will consist of a CPAP device, the tubing which connects the CPAP machine to your CPAP mask, the face mask and headgear, and often a air humidifier. Picking a great CPAP machine is rather straightforward. Provided that it is relatively peaceful and blows atmosphere at the right stress, you shouldn’t have way too many cpap device issues to handle.
Constant good air passage pressure (CPAP) is regarded as the commonly prescribed obstructive sleep apnea therapy, but CPAP side effects transform it into a poor option for many people. Despite months of trying, numerous individuals simply can’t get used to putting on a mask and becoming connected to some CPAP device when they sleep. But, many patients are given not one other treatment options by their doctors.
If you’re currently experiencing obstructive sleep apnea, odds are you’re sensation the effects of daytime exhaustion and anxiety more than long-term health results as well as the unfavorable effects the problem can have on your work and partnerships. Constant good airway stress treatment helps thousands of people, but it additionally has several downsides making it a less than perfect sleep apnea treat.
You will want solution, but is CPAP the answer you’re looking for?
First, there is a problem with being forced to wear a mask more than your nose or each the mouth area and nose as you rest. This really is both unnatural and unpleasant. If interruptions and stopages inside your respiration don’t stop you from obtaining a great night’s sleep, then your CPAP mask probably will. For many people, a face mask isn’t even an alternative since it invokes anxiousness and emotions of claustrophobia.
Second, many people who believe they could suffer from respiration interruptions whilst they rest never ever get a true diagnosis simply because the thought of putting on 呼吸機 is sufficient to keep them from looking for assist. For such individuals, symptoms may intensify since they get older, and apnea occasions can become more severe.
Another side effect of CPAP face masks and machines is they are not generally form installed to an individual’s deal with. Even though they do come in an array of sizes, issues exist that may prevent a proper match. This can lead to a bad seal which allows atmosphere escape and makes the gadget inadequate and could also result in skin rashes and face or nasal irritation.
A 4th side-effect many people grumble about has been connected to the CPAP device using the hose that holds air through the pump towards the face mask and into your airway. The garden hose is actually a necessary wicked that makes it hard to find a comfy resting position. Also, because the pump requires electrical power, airflow may be shut down if energy fails.
Finally, some people experience extra health issues when you use constant positive airway pressure as being a treatment for sleep apnea. Probably the most commonly reported signs and symptoms include head aches, dry mouth area, throat discomfort, and often belly bloatedness. Many different various CPAP side effects imply CPAP (Constant Good Air passage Pressure) isn’t constantly your best sleep apnea treatment option. Although CPAP is the most commonly recommended remedy for sleep apnea, numerous issues transform it into a poor option for many people.
Unfortunately, CPAP is truly the only option presented to individuals experiencing sleep apnea. It is thought of as the one and merely cure.
This narrowed take a look at pondering is a result of a few important aspects. Initially, numerous doctors are not really acquainted with or skilled in working with CPAP options and, secondly, stress from insurance companies helps to keep physicians from prescribing other remedies and keeps individuals from searching for alternative options.
Independent apnea researcher and greatest marketing writer, Marc MacDonald, talks about option cures for sleep apnea within his downloadable e-book, “Cure Your Apnea Without having CPAP”. With every treatment solution, Marc discusses real life case research of people who have cured sleep apnea without having CPAP.
It is important to mention that 氧氣機 is a wonderful obstructive obstructive sleep apnea treat oftentimes. It continues to assist thousands of people around the world cope with apnea symptoms in way to acquiring a great night’s sleep esavol getting rid of day time fatigue. Nevertheless, it’s not the only real obstructive sleep apnea solution plus it just doesn’t function for many people because of its many drawbacks.
Some people try out CPAP as being a apnea therapy unsuccessfully for months. In spite of their best endeavours, they simply can’t become accustomed to the sensation of sleeping using a mask and becoming tethered via a hose to a CPAP device. Emotions of claustrophobia result in unneeded stress and place many people in to a freak out.


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The truth about 6 popular “heart health” supplements
If you’re looking to improve your heart health or manage a condition like heart disease or high cholesterol, you may have come across supplements claiming to improve heart health. But do these supplements really work as they claim? Here’s what you need to know about the most common dietary supplements used for heart health.
Food > supplements
Remember, dietary supplements are just that—supplements. Supplements cannot replace a healthy diet, so be sure to think about your total diet first before strolling down the supplement aisle. The nutrients in foods cannot all be isolated, replicated into a pill and have the same effects when compared to their whole food form.
It’s also important to educate yourself on the risk of taking supplements and the proper dosage. Too much of certain nutrients can do more harm than good. It’s always a good idea to talk to your doctor or a dietitian before starting any new supplement.
6 common supplements for heart health
1. Fish oil (Omega-3 EPA/DHA)
Several different omega-3 fatty acids exist, but the majority of cardiovascular research focuses on two forms, EPA and DHA, which are found in seafood and fish oils.
While there are observational studies that link higher intake of fish and other seafood with improved heart health outcomes, other factors may be influencing these potential health benefits, such as diet quality or other lifestyle factors. As with many research studies, it’s not all clear cut.
In a large analysis of research studies, omega-3 EPA/DHA supplements did not appear to significantly reduce the risk of most cardiovascular events, especially in healthy individuals. However, use of omega-3 EPA/DHA supplements in people with low dietary intake of omega-3s and with existing coronary heart disease may have some cardioprotective benefit.
Risks and side effects
- For people with heart disease: The American Heart Association (AHA) recommends consuming about 1g (1,000mg) per day EPA/DHA, preferably by eating oily fish. Supplements may be an option under the guidance of a physician.
- For the general population: The American Heart Association (AHA) recommends eating 1-2 servings (4-8 oz.) of seafood per week to reduce risk of some heart problems, especially if consumed in place of less healthy foods. The AHA does not recommend omega-3 supplements for people without a high risk of cardiovascular disease.
Optimize intake of seafood first. If you do not eat seafood and want to consider a supplement, talk to your doctor. They may test your blood to measure your omega-3 serum index and adjust your recommended dose accordingly.
Food sources of Omega-3 EPA/DHA
- Skipjack tuna
2. Coenzyme Q10 “CoQ10”
Coenzyme Q10 (CoQ10) is a substance the body makes naturally. Levels have been shown to naturally decrease with age. While there are theories that supplementation with CoQ10 may reduce muscle aches associated with statin medication use, research studies have failed to prove this.
There is some evidence that the addition of coenzyme Q10 to conventional therapy for congestive heart failure patients showed reduced hospitalization for worsening heart failure and reduced serious complications. However, keep in mind these studies are small and have limited application.
Risks and side effects
While no serious side effects have been reported, mild side effects such as insomnia or digestive upset may occur with supplementation.
You can have your coenzyme Q10 levels checked with a blood test at your doctor’s office if you’re worried your levels are low. For most people, eating a healthy diet keeps their coenzyme Q10 level normal, even if they’re taking a statin.
If coenzyme Q10 levels remain low after optimizing the diet, then taking a supplement may be appropriate. You may see CoQ10 supplements under the names “ubiquinone” or “ubiquinol.” Ubiquinol tends to be better absorbed than ubiquinone. It should be taken with a meal that contains fat to increase absorption. Since there is no established recommended dose for CoQ10, talk with your doctor about if and how much CoQ10 supplementation may be appropriate for you.
Food sources of CoQ10
Foods that contain CoQ10 include:
- Oily fish: salmon, tuna, trout, mackerel
- Some plant-based foods: soybeans, lentils, peanuts, pistachios, soybean and canola oil
3. Red Yeast Rice
Red yeast rice is produced by fermentation of a specific type of yeast on rice. The active ingredient in red yeast rice, Monacolin K, is structurally identical to the statin medication lovastatin, which helps slow the production of cholesterol in the body.
Red yeast rice can be effective in lowering elevated cholesterol, but the amount of monacolin K in red yeast rice supplements can vary considerably. Product labels normally do not list the amount of lovastatin, so it’s hard to know how much of the active ingredient the supplement contains and whether it will be effective.
Risks and side effects
Red yeast rice products that contain significant amounts of monacolin K can have the same potential side effects as statin drugs, including muscle, kidney and liver damage. They may also cause digestive problems. Moreover, Consumer Lab found that 30% of red yeast rice products contain a contaminant called citrinin, which is toxic and can damage the kidneys.
For consistent cholesterol lowering, regulated medications, such as statin drugs, are more trustworthy and cost-effective compared to red yeast rice products. However, red yeast rice may be effective for some people who are intolerant to statins. Similar to statin drugs, it is best to take red yeast rice in the evening.
4. Vitamin D
Vitamin D is a nutrient needed for good health. It works with calcium and phosphorus to build and maintain strong bones, supports muscle and nerve function, and is necessary for a healthy immune system.
Vitamin D deficiency has been associated with increased cardiovascular disease risk factors such as high blood pressure, type 2 diabetes and obesity in observational studies. But clinical research studies have failed to show vitamin D supplements to be effective in reducing the risk of developing heart disease or dying from it, even if you have low blood levels.
Risks and side effects
Getting too much Vitamin D from supplements can be harmful. Very high levels of vitamin D in your blood can cause high blood calcium levels and lead to nausea, vomiting, muscle weakness, confusion, dehydration, kidney stones and cardiovascular events. In addition, cholesterol-lowering statins might not work as well if you take high-dose vitamin D supplements.
The main source of vitamin D in humans is from a chemical reaction that occurs when our skin is exposed to the sun. However, clouds, smog, old age and having dark-colored skin reduce the amount of vitamin D your skin makes.
Food sources of vitamin D
- Fatty fish: salmon, herring and sardines
- Fortified foods: orange juice, cereals, dairy/dairy alternatives
- Egg yolks
Vitamin D deficiency is a prevalent problem caused mainly by low exposure to sunlight. If you are concerned that your Vitamin D levels may be low, ask your doctor to do a simple blood test.
Fiber-rich foods play an important role in cardiovascular health and associated risk factors, such as high blood pressure, high cholesterol and inflammation. There are two main classes of fiber: soluble and insoluble. Both are important for health. However, research studies show that soluble fiber is most effective in lowering LDL cholesterol.
An analysis of 250 research studies confirmed that eating lots of fiber from vegetables, fruits and whole grains can decrease your risk of dying from heart disease and cancer. However, despite these proven health benefits, only about 10% of adults consume the recommended amount of daily fiber.
|Institute of Medicine recommendations
|Age 50 or younger
|Age 51 or older
But what about fiber supplements? Fiber supplements do not provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods contain. Looking at fiber research studies, it’s difficult to determine how much of the observed health benefits come directly from dietary fiber, versus other health-promoting factors associated with a diet rich in fruits, vegetables and whole grains.
In general, it’s best to get your fiber from whole foods rather than a fiber supplement. However, if you are unable to meet the recommended fiber intake through diet alone, a fiber supplement may be used in conjunction with a healthy diet.
To reap the cholesterol-lowering benefits, choose a fiber supplement that contains a soluble nonfermenting fiber like psyllium, beta-glucan or guar gum. Remember to keep in mind the recommended fiber goals above. Consider how much fiber you typically get from your diet to determine how much may be supplemented to help meet your goals without overdoing it, and always talk to your doctor if you’re unsure.
Risks and side effects
Depending on the type of fiber and amount, you may experience digestive symptoms, like gas, bloating, diarrhea and/or constipation. Consuming the right amount, slowly increasing your fiber intake and drinking plenty of water can help reduce the risk of unwanted side effects.
Food sources of fiber
Soluble fibers found in the following foods can help lower total blood cholesterol levels by lowering low-density lipoprotein (LDL), or “bad,” cholesterol levels:
- Ground flaxseed
- Chia seeds
- Brussels sprouts
- Sweet potato
Phytosterols are natural fat-like compounds found in plants that can help lower cholesterol levels. They compete with cholesterol for absorption in the body and block the total amount of cholesterol that is absorbed. Other names for phytosterols include plant stanols, sterols and stanol esters.
Clinical trials have demonstrated that daily consumption of phytosterols can significantly lower LDL cholesterol along with a healthy diet. An average of 2g/day (2,000mg) phytosterols is associated with a reduction of 8-10% LDL cholesterol. LDL lowering effects may be even greater if combined with statin drug therapy. However, the long-term effect of phytosterols on cardiovascular risk is not known.
Risks and side effects
Few adverse effects have been associated with plant sterols/stanols. However, it is advised to not exceed 3g/day as there are no additional benefits and this may increase the risk of undesirable side effects.
There is some concern that sterol/stanol supplements may inhibit the absorption of fat-soluble vitamins, but this potential negative effect can be minimized by increasing fruit and vegetable consumption throughout the day. Phytosterol supplements should be taken with a meal, but avoid taking with fat-soluble supplements like Vitamin D and CoQ10.
Food sources of phytosterols
Small amounts of phytosterols occur naturally in certain foods including:
- Kidney beans
- Sesame oil
- Safflower oil
- Brussels sprouts
To supplement or not to supplement?
While supplements can be helpful in some cases, they can also be harmful if not medically necessary. If you’re deficient in a vitamin or mineral or struggling with high cholesterol levels, it’s important to get to the root cause—what may be causing the imbalance in the first place? Look to your diet first.
Remember, there are potential risks or harmful side effects of taking supplements because of their active ingredients and medicine-like effects. Always check with your doctor and dietitian before starting any supplements to ensure there are no possible interactions between the supplements and medications you may be taking and that you are taking a safe dose.
Choose the best quality supplement you can find
The supplement industry is poorly regulated, and the FDA is not authorized to review dietary supplements for safety and effectiveness before they are marketed.
If after talking with your healthcare provider, you decide to take a supplement, look for the highest quality option. Here are a few tips for choosing the best quality supplement:
- USP stamp: A USP stamp indicates the supplement has voluntarily been submitted to the USP Dietary Supplement Verification Program for testing and auditing. This indicates the product was properly manufactured, contains the ingredients listed on the label and does not contain harmful levels of contaminants.
- Other independent organizations: Several independent organizations offer quality testing and allow products that pass these tests to display a seal of quality assurance that indicates the product was properly manufactured, contains the ingredients listed on the label and does not contain harmful levels of contaminants. However, these seals do not necessarily guarantee that a product is safe or effective. Organizations that offer quality testing include ConsumerLab.com, NSF International and US Pharmacopeia.
Questions about how your diet can support your heart health? Talk to your doctor or find a dietitian near you.
Better tools make it easier
We all have different healthcare needs. Handle them your way with the MyBSWHealth app. Download the app today and take a hands-on approach to your healthcare.


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Product description Ziaja Rose Butter
The Ziaja Rose Butter body scrub rids your skin of dead skin cells and makes it perfectly smooth.
- improves circulation
- softens perfectly
- leaves the skin soft and supple
How to use:
Moisten the skin and massage using gentle circular movements. Then rinse thoroughly.
- Skin type
- dry, sensitive
About the brand Ziaja
The extremely high-quality Ziaja cosmetics have existed for 20 years. The founder of this Polish brand was the pharmacist Zenon Ziaja, who decided to start making really good-quality cosmetics that would benefit the skin and also be affordable for all women.
Ziaja cosmetics are rich in natural active ingredients such as goat’s milk, rose, jasmine, cucumber, calendula, aloe, chamomile, and cocoa butter. This type of ingredient is very natural for our skin, which means it ‘can work with it’. The effective strength of the natural ingredients also helps with self-healing.
Ziaja includes a wide range of body and skin care products, such as day and night creams, cleansers, regenerative and hydrating masks, anti-wrinkle products, body lotions, and shower gels. Ziaja cosmetics will support your natural beauty and give your skin everything you need for a healthy and attractive appearance!


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Cryoskin is safe for most people, however there are a few conditions for which treatment is not safe. Those with the following conditions should not use Cryoskin:
For slimming treatments, the usual frequency is 1 treatment every 15 days. In some cases this can be reduced to 10 days by the addition of additional drainage treatment but is not necessarily recommended.
It is very common that there is a loss of weight during the treatment. This is due both to the loss of fat mass but also to the drainage techniques (exercise, etc) and the diet and lifestyle required.
There are no dangerous side effects associated with Cryoskin. In rare cases, localized redness can occur on the skin, but will disappear after a few hours. There may also be some itching or minor localized pain that rarely exceeds 2-3 hours.
Consultations are always free. We require a credit card on file in order to schedule consultations.
We have a strict 24 hr cancellation policy in place due to high demand for appointments.
If you are unable to maintain your appointment , please call the spa directly at 937-949-8487 to avoid a cancellation fee of $25


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Hair removal creams and lotion are a very popular treatment for hair eradication. These creams can be bought from many places, and can be purchased by many different brands. People buy these products sometimes looking for permanently removing their hair. Some brands say that their lotion is able to create a permanent hair removal solution. This most likely is not the case. There are a limited amount of ways to get rid of hair permanently, and these treatments can be very expensive. Creams aren’t generally very expensive, and sure the effects last longer than other ways of removing ones hair, but is it permanent? No.
Hair remover creams are not permanent. They can last between five days and five weeks, (it depends on the rapid growth of you hair.) It also depends on the cost and brand of the lotion you have chosen. The most common, and said to be the best working cream, is Revitol. Of course there are lots of other brands to choose from that work almost equally as well. None of these hair removing lotions are permanent though, but they are affordable, and get the job done for longer periods of time then other hair removal methods.
Epilators are not permanent either. For more imformation on the best epilators visit this site.
Understanding Human Hair Growth
Hair grows every where on the human body, except the palms of your hands, and the soles of your feet. Hair is made up of protein and multi-layered cells. The protein (also known as keratin) is made of a chain like structure. Its job is to help strengthen the hair shaft. When hair grows, there are three stages it goes into.
- Anagen: the anagen phase is the first cycle to hair growth. This cycle can last from two, to six years. This stage lasts the longest, and is said that eighty five percent of the hairs on the human body (including the head) is in this phase. How long the hair stays in this stage, and how bold it grows is based on genetics. It is also proven that the longer a hair is in the anagen phase, the longer and faster the hair grows. It depends on the person as to how quickly your hair will grow back.
- Catagen: After the anagen phase the hair goes into the catagen cycle. In this stage of body hair growth the hair takes a “rest”. So really in this stage, the hair doesn’t grow. In fact, it shrinks. It shrinks due to disintegration, and this results in the hair shaft being pushed upward. In a sense the hair is resting, and to do so it is cutting itself from the bodies nourishing blood supply. This phase lasts roughly two weeks. The percentage of hairs on the human body, including the head, that are in this stage can vary from 0 percent to 5 percent.
- Telogen: The last stage of hair growth, before the hair goes back into anagen phase is telogen. The telogen phase only happens on the head, for usually other body hair is already gone from being shaved.
And there you have it. That is how hair grows. On the human body we shave the hairs other than the ones on our head and eyelashes, and so we do not see the different cycles that all the hair grows through.


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BioSilk Volumizing Root Lift Therapy gives the hair more volume and makes hair manageable. The Root Lifter includes silk and rice proteins. These ingredients protect the hair from harmful radiation. BioSilk Volumizing Root Lift Therapy gives hair a brilliant shine.'s Hair gets extra energy and will power and shine again shown as never before!
BioSilk is part of the American company Farouk Systems. The founder of BioSilk came up with the idea for hairdressers to create products that are free of hazardous and harmful chemicals. A safe working environment
BioSilk Volumizing Root Lift Therapy is available in a 207ml container.
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In this class the basic foundational yoga poses are practiced to align, strengthen, and promote flexibility within the body. Each class will include a standing and floor series with modifications for all. Breathing technique and meditation will also be included in practice.
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©2021 by ExZhilarate Fitness Studios


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a weightless gel-serum that targets visible signs of ageing to leave the complexion looking smooth and glowing.
An intensely hydrating skincare solution that has been clinically proven to re-plump and repair the appearance of skin in just one day.
Specially formulated to treat dehydrated skin showing signs of ageing, including loss of volume and fine lines, the anti-wrinkle treatment utilises two different sized molecules of Hyaluronic Acid to infuse skin with moisture; the larger molecule works on the surface while the smaller molecule penetrates deeper to plump skin with moisture and 'fill out' the appearance of fine lines and wrinkles. Helping skin recover youthful bounce and suppleness, the serum delivers reparative and re-plumping properties. The minimalist formulation also contains Vitamin B5 and Madecassoside, which work in synergy to improve skin's natural repairing process while encouraging collagen.
After use, skin feels intensely hydrated with a fresher, smoother, firmer feel. Dermatological testing ensures it is suitable for even the most sensitive skin.
Dermatologically tested. Hypoallergenic.
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Apply to cleaned face or body twice a day.
Aqua / Water, Glycerin, Alcohol Denat., Propylene Glycol, Panthenol, Pentylene Glycol, Dimethicone, Peg-6 Caprylic/Capric, Glycerides, Ppg-6-Decyltetradeceth-30, Glyceryl Isostearate, Madecassoside, Sodium Hyaluronate, Ammonium, Polyacryloyldimethyl Taurate, Disodium Edta, Hydrolyzed Hyaluronic Acid, Caprylyl Glycol, Citric Acid, Xanthan Gum, Butylene Glycol, Tocopherol, Phenoxyethanol, Parfum /Fragrance.
This hyaluronic acid makes such a difference to my skin!! From the first use my skin is plump with a healthy glow. It’s made a dramatic improvement around my eyes which is no longer hollow. Perfect for under face lotion.


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