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Can herbs cure diseases? This is an age-old question that has puzzled many for centuries. In the last few years, more and more literature has emerged pointing to natural remedies made from herbs as potential treatments for various health issues.
From revered traditional cultures to modern scientific studies, growing evidence suggests that plants, fruits, and other organic matter may offer numerous extraordinary health benefits. While certainly not a substitute for any medical advice or intervention given by doctors. All-natural solutions can be worth exploring to get your body back in balance.
So let’s take a closer look at herbs as complementary and alternative medicine and see if they can effectively treat certain health issues.
What are Herbs?
Herbs have been used worldwide for centuries in culinary dishes and traditional remedies. They are a type of plant that includes leaves, roots, flowers, or seeds. Commonly, herbs are used as flavorful additives to meals or teas.
Herbs have also long been used to create herbal remedies historically utilized as alternative medicine and as a food supplement. While some methods and ingredients may differ from culture to culture, several herbs are believed to possess medicinal properties across different cultures and nations.
Can Herbs Cure Diseases?
The short answer is yes—herbs effectively treat various diseases and conditions. Plants are powerful sources of medicine. Herbs contain active compounds that can treat illnesses and reduce symptoms without causing harm to the body. In fact, many pharmaceutical drugs are based on compounds found in plants.
The active ingredients in herbal medicines interact with the human body systems on a cellular level. Here are some diseases that herbs can cure.
Arthritis is an inflammatory joint disorder affecting millions of people worldwide. The pain associated with arthritis can be debilitating and cause difficulty performing everyday tasks like washing dishes, walking up stairs, or even getting out of bed in the morning.
Fortunately, there are several herbal remedies available to help ease the symptoms associated with arthritis. Some popular herbs include turmeric, ginger, white willow bark, and devil’s claw. All have anti-inflammatory properties that can help reduce swelling and relieve pain.
Depression is a serious mental health condition that affects how you feel, think, and handle daily activities such as work or school responsibilities. It’s caused by an imbalance of brain chemicals called neurotransmitters—chemicals responsible for regulating moods and emotions. Certain herbs such as St John’s wort, lavender oil extract, and passionflower extract have been shown to act on these neurotransmitters positively. Helping to improve moods and reduce feelings of depression in those who suffer from it.
Asthma is a chronic lung disease characterized by episodes of breathing difficulty. It usually occurs due to inflammation in the airways leading from your nose and mouth into your lungs. Herbs like turmeric root, garlic bulb extract, and ginger root extract all contain anti-inflammatory compounds that help reduce airway inflammation. Associated with asthma attacks when taken orally or applied topically on the chest area for relief from wheezing associated with asthma attacks.
🍃Insomnia & Sleep Disorders
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep at night. Despite having adequate opportunities for restful sleep during the daytime hours. This often leads to fatigue during waking hours and other related issues such as irritability or anxiety due to lack of sleep quality or quantity.
Valerian root has long been used as an herbal remedy for insomnia due to its sedative effects. Its calming effects can help relax both body and mind before bedtime. While also helping regulate sleep cycles over time. Other herbs like chamomile tea, lavender oil, kava root, hops flowers, skullcap herb, magnolia bark, and lemon balm leaf extract have also been known to relieve insomnia when consumed in small doses over time.
Allergies are bodily reactions caused by exposure to certain substances (called allergens), which may vary from person to person; these reactions typically involve sneezing/coughing fits along with itchy eyes/nose/throat.
Quercetin is an antioxidant found in many fruits/vegetables known to inhibit histamine production. Histamines are one of the main components responsible for allergic reactions. Thus quercetin has been used effectively as an effective natural remedy against allergies when taken orally or applied topically on affected areas.
Other herbs, such as nettle leaf extract (also known as stinging nettle), and butterbur root extract, can reduce allergy symptoms when consumed regularly over time.
Skin conditions like eczema can cause redness/inflammation and dryness/itching on certain body parts. It may be caused internally (due to stress levels etc.) or externally (due to contact with allergens etc.)
Aloe Vera gel is a well-known natural remedy against skin conditions due to its anti-inflammatory properties. It helps soothe redness/irritation while also providing hydration which helps keep skin moisturized & prevent further damage caused by dryness or itching. Other topical herbal ointments contain calendula flower extract (marigold), chamomile flower powder, thyme leaf oil & tea tree oil. It can also be used effectively against skin conditions such as eczema when regularly applied to affected areas over time.
Diabetes is a metabolic disorder characterized by elevated blood sugar levels resulting from diminished insulin production. If left unchecked, this usually leads to increased risk factors associated with heart disease.
Taking herbal supplements such as holy basil leaf powder & cinnamon bark powder contain compounds specifically targeting blood sugar levels, lowering them slowly & gradually, thus reducing any health risks associated with diabetes over time. Other herbs like fenugreek seed powder & gymnema sylvestre leaf powder have also proven beneficial against diabetes when taken orally twice daily over weeks or months, depending on the severity of the treated condition.
Digestive issues, including indigestion, stomach upset, irritable bowel syndrome, bloating, constipation diarrhea, can cause significant discomfort if left untreated. These issues may arise due to poor dietary habits, intake of medications, antibiotics, etc. Thus, it makes the regular use of certain herbs necessary to combat underlying causes of digestive disorders effectively and efficiently.
Peppermint essential oil, peppermint leaf powder, caraway seed, and powder dill weed herb contain compounds designed to aid digestion. While also easing any gas pains and spasms that may present themselves after large meals of fatty foods.
Additionally, other herbal teas contain chamomile flowers, fennel seed licorice, root marshmallow plant root, and slippery elm bark rooibos herb. All provide relief against common digestive issues once taken regularly multiple times each day course of one to two weeks, depending upon the severity of the issue being treated.
🍃Heartburn Acid Reflux
Heartburn and acid reflux refer to the same condition wherein stomach contents move back up the esophagus, causing a burning sensation in the throat and chest. This usually happens after eating certain foods, spicy items, acidic drinks, etc. Thus, regular use of antacids is necessary to combat underlying causes effectively and efficiently.
Taking herbal supplements containing marshmallow plant, root licorice, and root aloe vera gel all provide relief against heartburn acid reflux when taken immediately after meals and large servings of fatty foods multiple times each day course a few days, depending upon the severity issue being treated.
Stress, moderate depression and anxiety both refer to psychological states wherein the individual feels overwhelmed, anxious, and unable to cope with their current situation in life with Regular use of certain herbs like essential oils and aromatherapy products.
All help reduce feelings of stress, anxiety, relaxation calmness once inhaled through air diffusers. Vaporizers are massaged onto areas where tension builds up quickly and easily multiple times each day for a few days, depending upon the severity of the issue being treated.
These lists of dietary supplements and essential oils are just some of the many natural remedies available to help treat common conditions safely & efficiently.
Benefits of Herbal Medicine to Treat Common Conditions
Unlike conventional medicine, dietary supplements are made from natural ingredients derived from plants and herbs. These remedies are often more gentle on the body than their synthetic counterparts, making them a great option for people seeking effective yet safe treatments. Here’s a look at the benefits of herbal medicine in treating common conditions.
1: Lower Risk of Side Effects
One of the main advantages of herbal medicine is that it has fewer side effects than many conventional treatments. It is because herbal remedies typically comprise multiple ingredients that work together to target the underlying problem rather than just suppressing symptoms, as many pharmaceutical drugs do. The result is a powerful treatment that is easy on your body and can be tailored to your needs.
2: Affordable Treatment
Herbal medicines are also much more affordable than prescription medications or over-the-counter products. In many cases, you can find herbs growing in your backyard! Additionally, plenty of online resources are available to help you source quality herbs if you don’t have local access.
Plus, most herbal medicines can be prepared at home with simple ingredients. So you don’t have to worry about purchasing expensive pre-packaged products or paying for costly consultations with an herbalist or naturopath.
3: Positive Impact on Your Overall Health
As mentioned, many herbs have antioxidant properties that can help protect cells from damage caused by free radicals and toxins in the environment. While others may help boost immune system function or promote better sleep quality, leading to improved mental clarity and increased energy levels throughout the day.
Furthermore, herbs won’t interfere with other medications since they’re natural products. So you can take them alongside any prescriptions without worrying about dangerous interactions in your body.
4: Easily Accessible Information About Herbs
The internet has provided us with information about different types of herbs. And how they can benefit human health in various ways. So plenty of useful information exists if you’re considering using herbal medicine for chronic pain relief or digestive troubles. Making it easy for anyone to get started with this form of treatment without any prior knowledge or experience in this area.
Additionally, many websites provide detailed instructions on preparing different teas or tinctures (concentrated liquid forms) from these plants. It eliminates any guesswork when it comes time actually to make them at home.
5: Customizable Solutions
Since every person’s body responds differently to different treatments – one size does not fit all when it comes to healing through herbal medicine! This means that you can customize your remedy depending on what works best for your unique situation instead of relying solely on pre-made products, which may only effectively address some aspects of your problem.
Different Types of Herbs and Herbal Preparations
Here is the list of UK’s popular herbs available to treat common ailments:
This herb is best known for boosting the immune system and fighting colds and flu. It can be taken as a tincture or tea made by steeping two teaspoons of dried echinacea root in one cup of boiled water for around 15 minutes. Take it three times daily at the first sign of illness for maximum effectiveness.
Ginkgo is an ancient Chinese herb used for centuries to improve circulation and cognition. It can be taken as a supplement or brewed into a tea using two teaspoons of dried ginkgo leaves steeped in one cup of boiling water for 10-15 minutes. Drink up to three cups per day for optimal results.
This herb is often prescribed as an antidepressant thanks to its mood-boosting properties. To prepare it as a tincture or tea, pour 1/4 cup boiling water over two teaspoons of dried St. John’s wort flowers and let steep for 10 minutes before straining through cheesecloth or coffee filter paper. Drink up to three cups per day as needed or take 30 drops (1 ml) three times daily as an alternative method.
Garlic has been used throughout history to treat infections thanks to its antimicrobial properties; it can also help lower blood pressure when consumed regularly over time. To make garlic tea, add four cloves of minced garlic to one cup of boiling water; cover with a lid and allow it to steep for at least 10 minutes before drinking up to three cups per day as needed (it tastes much better if you add a teaspoon of honey). Alternatively, garlic supplements are available if you don’t like the taste or smell.
Ginseng is another ancient Chinese remedy gaining traction among modern health enthusiasts thanks to its energizing effects on the body; it can also reduce stress levels when taken regularly over time. To make tea out of this herb, simply add one teaspoon of minced ginseng root (or one tablespoon of dried root powder) into one cup of boiling water; cover with a lid and let steep for at least 10 minutes before drinking up to three cups daily if desired (honey makes it tastier!). You can also buy pre-made ginseng teas or supplements for an easier way out!
Saw palmetto is a type of palm tree native to Florida often used to treat prostate issues. It is believed to reduce inflammation in the prostate, which can lead to improved urinary function. Saw palmetto could be prepared as a tea by adding 1 teaspoon of dried saw palmetto berries per cup of boiling water. After steeping for 10 minutes, it can be strained and enjoyed hot or cold.
Goldenseal is an herb used for centuries by Native Americans to treat various illnesses, such as stomach ulcers and infections. It contains berberine, an active ingredient with anti-inflammatory and antimicrobial properties. Goldenseal should not be used for more than two weeks due to its potential side effects. To prepare goldenseal tea, add 1 teaspoon of dried goldenseal root per cup of boiling water and steep for 10 minutes before straining.
Chamomile is one of the oldest medicinal herbs with roots in ancient Egypt and Greece. It can treat digestive issues such as indigestion and nausea and skin irritations such as acne and eczema. To make chamomile tea, add 1 teaspoon of dried chamomile flowers per cup of boiling water and steep for 5-10 minutes before straining it through a fine mesh sieve into a mug or teacup.
Valerian root treats insomnia, anxiety, headaches, depression, and other related disorders due to its sedative effects on the body’s nervous system. To prepare valerian root tea, add 1 teaspoon of dried valerian root per cup of boiling water and steep for up to 15 minutes before straining it through a fine mesh sieve into your mug or teacup.
Ginger root offers medicinal benefits, such as reducing inflammation and aiding digestion. Ginger root can be prepared by slicing 1 inch off a fresh ginger root and then placing it in boiling water with honey (optional). Let it simmer on low heat for 15 minutes, then strain before drinking while still hot!
It is a member of the daisy family that can treat migraine headaches. The active ingredient in feverfew is parthenolide, which helps reduce inflammation in the blood vessels around the brain. To prepare feverfew as a remedy, grind or chop fresh leaves into small pieces and add them to a cup of boiling water. Let it steep for 10-15 minutes before straining it into another cup. Drink this tea twice daily for the best results.
Milk Thistle is an herb that can treat liver diseases such as hepatitis and cirrhosis. The active ingredient in milk thistle is silymarin, which helps protect the liver from toxins and free radicals. To prepare milk thistle as a remedy, soak one teaspoon of crushed seeds in one cup of cold water overnight. Strain the mixture into another cup and drink it on an empty stomach each morning for best results.
Evening primrose is an anti-inflammatory agent to treat joint pain associated with rheumatoid arthritis and osteoarthritis. The active ingredient in evening primrose is gamma-linolenic acid (GLA), which helps reduce joint and muscle inflammation. To prepare evening primrose as a remedy, take 500 mg capsules twice daily with food or make tea by boiling 2 teaspoons of dried flowers or leaves in one cup of water for 10 minutes before straining it into another cup. Drink this tea twice daily for the best results.
The Risks and Side Effects of Using Herbs for Treating Diseases
While these natural remedies are effective in some cases, some risks come with using herbs to treat diseases.
1: Allergic Reactions
One of the most common risks when using herbs is an adverse allergic reaction. Therefore, when starting a new herbal regimen, look for signs or symptoms that might indicate a possible allergy, such as hives, skin irritation or itching, and difficulty breathing. If you experience any type of allergic response while taking an herb, it’s imperative to discontinue use and consult your physician immediately without delay.
2: Interaction With Medication
Herbs can interact with medications in a variety of ways; some may boost the effects of certain drugs, while others might counter their function or cause undesired reactions when taken concurrently. For this reason, it is essential to always seek advice from your medical professional before consuming any herbal supplement if you take medication for whatever purpose.
Unfortunately, herbal supplements come in a variety of forms and can contain dangerous contaminants if not sourced from dependable sources. To avoid any potential health risks, be sure to check the labels carefully before consumption. Ensure you buy only from trustworthy providers known for their high-quality products. By taking these simple steps, you’ll save yourself the potentially hazardous consequences later!
4: Overdose Risk
When taken properly, herbs can be beneficial; however, it’s easy to take too much and cause an overdose-like situation known as “herbal poisoning,” which could lead to serious health complications or even death if left untreated. Therefore, it is important to stick strictly to the recommended dosage when taking any herb-based supplement or remedy to avoid this risk.
5: Stomach Ailments
Some people may experience stomach issues like nausea or diarrhea when taking certain herbs due to their strong medicinal properties; therefore, it’s best t start by taking small doses until your body becomes accustomed to them before increasing your dosage over time.
Many herbs contain substances that can be toxic to the body when taken in large quantities over a prolonged period. For example, comfrey contains pyrrolizidine alkaloids linked to liver damage and cancer when taken in large amounts over long periods. It is, therefore, essential to use herbs responsibly and not exceed recommended doses.
Being mindful of the risks and aftereffects related to herbal remedies is essential for safe, responsible use. Nonetheless, remember that herbs should never take precedence over professional medical advice or treatment – always speak with your physician before ingesting any herbal remedy.
How to Use Herbs and Proper Dosing Guidelines
To make sure you get the most out of your herbs without encountering any negative effects, it is essential to adhere to their proper dosage guidelines.
✔Choosing the Right Dosage
Choosing the right dosage depends on a few factors, such as age, body weight, and severity of symptoms. It’s always best to consult your healthcare provider or a licensed herbalist before taking any herbs, as they can provide personalized advice on what dosage is right for you.
Generally speaking, adults should take less than 3 grams of dried herb material or 1-2 ml of liquid extract daily. You should adjust Children’s doses based on age and body weight.
✔Using the Right Formulation
Herbal medicines come in many different forms, including teas, tinctures, capsules, and powders. Each form has its advantages and disadvantages. So it’s essential to choose the right one for your needs.
For example, teas are great for convenience but may not be as potent as other forms like capsules or tinctures, which tend to contain higher concentrations of active ingredients. Tinctures can also provide fast relief. Since they are absorbed directly into the bloodstream, capsules must be digested before they take effect.
✔Be Aware of Potential Interactions
It’s also important to know that some herbs can interact with other medications or supplements. So, checking with your healthcare provider before taking anything new is best. Additionally, certain herbs may not be safe for pregnant or nursing women. Thus, it’s important to research beforehand and ensure that whatever you take is safe for you and your baby.
Also, keep in mind that some herbs are more potent than others, so make sure that you follow dosing instructions carefully and stay within recommended dosages without consulting with a healthcare professional first.
Frequently Asked Questions
How Effective Is Herbal Medicine?
The effectiveness of herbal medicine depends on the type of herbs, dosage, and condition. Generally speaking, herbs have fewer side effects than over-the-counter or prescription drugs and are often just as effective in treating certain conditions. However, they are not a replacement for conventional medical treatments unless recommended by a qualified health professional.
Is Herbal Medicine Safe?
Yes, when taken in appropriate doses, herbal medicine can be safe for most people. It is important to remember that herbs are still potent medicines and can interact with certain medications or cause side effects if not taken properly. Before taking any herbal remedy, consult your doctor first to ensure it’s safe for you to use.
Is Herbal Medicine Better Than Traditional Medicine?
That depends on the individual situation and condition. Traditional medicines may be more effective for some conditions than herbs; for others, the opposite may be true. The best course of action will depend on the severity of your condition and whether or not traditional treatments are available or viable options for you.
How Do Plants Improve Human Health?
Plants contain many beneficial compounds that can boost our health – from reducing inflammation to improving cognitive function. Many plants also contain antioxidants that help fight free radicals in our bodies that can lead to disease and premature aging.
Which Herb is Called King of Herbs?
Regally referred to as the “king of herbs,” Basil is an incredibly powerful and tasty herb with many benefits. It consist of vital vitamins, minerals, and antioxidants that help digestion, reduces inflammation, nourish skin & hair, and improve overall immunity. Don’t just take our word for it – try adding this delectable treat to salads, sauces & other recipes!
So, can herbs cure diseases? So, can herbs cure diseases? Despite their potential advantages, herbs are not a replacement for conventional medical treatments. Before taking any new herbal supplements or remedies, it’s critical to consult with your doctor first. With proper research, natural methods like herbal medicines can offer beneficial outcomes for various health issues.


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Are Fabric Face Masks Reusable?
Face masks can be reused however health experts agree that to get maximum protection reusable masks should be removed and washed regularly. The World Health Organization (WHO) states that reusable masks should be removed and washed at least once per day. The importance of keeping reusable masks clean is because the virus could remain on the cloth or material for a longer period and those pose a greater risk for transmission. There's also a chance that unwashed reusable face masks that are frequently used presents a risk to the weather as particles may have been picked up when placed on a contaminated surface, thereby potentially causing the infection through the passage to the respiratory system.
Reusable face masks can be washed with regular laundry with standard detergent. But experts from CDC suggest that water temperature is at least 140 degrees Fahrenheit to clean a face mask. A nice tip for people with facial skin sensitive to perfume is to use an unscented detergent. You can also clean a reusable face mask by hand. WHO suggests soap and water enough to create a lather and to make sure that both sides of the mask are thoroughly scrubbed before taking out of the water. John Hopkins Medical Center suggests scrubbing for at least 20 seconds before rinsing with water.
Air or tumble dry your mask
Reusable face masks must be completely dry to be worn. Ideally, you can do this by placing the mask under direct sunlight, on a clean surface, and lying flat. You can also hang it up by the straps somewhere. The mask can also be tumble dried, although check specifications about the mask to see if tumble drying is suitable. If you do tumble dry be sure to set the heat to the highest setting.
Store your mask in a safe way
Once your mask is dry store it in a plastic resealable bag to make sure that it's not contaminated before you need to place it on your face. When you retrieve the mask to place on your mask make sure that your hands are clean and disinfected and place the mask on by holding it by the straps. At this point, you've safely effectively reused your face mask!
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The FDA’s unsafe policy loophole can be a earn for tobacco organizations. And once they get, our children get rid of—with addiction, lung problems, and Mind adjustments that would last their lifetimes.
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The supplement industry is huge and with that means a massive selection of products for consumers. And while it can be tempting to pick up a wide array of supplements, the reality is that you probably don’t need that many. Instead, stick to the ones you need that address your specific health and wellness needs.
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It’s not just about what you need, but also if the supplement is good quality. Unfortunately, the results won’t be evident until you start taking the product, but you can help safeguard your purchase by looking for products that have been tested to ensure that the supplement has been manufactured properly and that the label is accurate.
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And speaking of results, you must be realistic with your expectations. Typically, supplements take three to six weeks of continued use before you start to see any results. This means you’ll need to practice patience before making any judgment.
Does It Fit Your Budget?
If it seems like everything has gone up in price over the past year or so, you’re not wrong. Today’s cost of living is extremely high for many across the country, and the globe for that matter. Choosing supplements that are affordable and fit with your budget is likely a priority.
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Phenocal is a weight loss supplement that is predicated on taking a two-pronged approach to stave off extra pounds and is available without a prescription.
An Overview Of Phenocal
In this Phenocal review, we will be going over the details that make this weight loss supplement highly effective and famous among health-conscious people. But as a brief overview, Phenocal is targeted toward people who want to lose weight the healthy way.
In other words, Phenocal is a great supplement to take if you are committed to losing weight through exercise and healthy eating. It will complement your efforts wonderfully and does not introduce any toxins, stimulants, or harsh chemicals to your system.
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The Phenocal formula works efficiently with a healthy diet plan. As such, it contains several high-quality ingredients that boost energy and curb food cravings. Some of these ingredients include:
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- Folic Acid –Folic acid or folate is a type of B-9 vitamin. Folic acid has been proven to be beneficial for blood cell health and cell regeneration and also aid in cardiovascular health by inhibiting homocysteine levels that can cause heart problems.
- Biotin –Biotin is a crucial B vitamin that plays a big role in transforming fat and carbohydrates into energy. It means that Biotin is essential for burning fat that can accumulate on your body and add to your total body mass index.
- Cocoa Extract –This is one of the ingredients in Phenocal that can help curb the appetite of the user. It will help feel fuller longer by inhibiting the breakdown of carbohydrates in the body.
Is Phenocal Effective?
The straightforward answer to the question is yes, it is effective. You can read almost any Phenocal review online and hear the same thing: Phenocal works! It is most beneficial when paired with a healthy diet and exercise, but even if you aren’t totally committed to these practices or you don’t have a lot of time for exercise, it will make it easier for your body to metabolize fats and get the desired results in a short time.
Phenocal contains ingredients that will usher the body into a state of thermogenesis. For this reason, the body will burn fat rapidly. A lot of the user reviews of Phenocal state similar things. The commonality of all the reviews is that it really helped to boost the user’s workout and diet efforts.
Bear in mind that when you pair a healthy diet with regular exercise and supplement it with a powerful dietary weight loss product, any extra boost you give your body will have exponential effects. And this is what Phenocal can do.
The Science Behind Phenocal
Ingredients like green tea leaf extract and Biotin have been studied at length by various medical authorities and independent researchers. The scientific consensus is that these and other components of the Phenocal formula are effective for either providing more physical energy or inhibiting food cravings. Furthermore, the Green Tea Leaf extract is extra-beneficial because it is a flavonoid, which is a natural antioxidant, holding a number of health benefits beyond helping you lose weight.
How Do You Take Phenocal?
The user is recommended to take a total of 6 Phenocal capsules each day as part of a healthy diet plan. You can ingest three in the morning before your first meal of the day and three in the afternoon before lunch. Phenocal should be consumed as a dietary supplement and you should not exceed the recommended dosage.
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- Phenocal can provide you with a boost of physical energy.
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- Phenocal can complement any kind of diet you prefer.
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- Taking a supplement like Phenocal is often suggested in the best weight loss tips.
Phenocal: Packages, Deals, Prices & Where to Buy It
Phenocal can be bought directly on the official Phenocal website. The makers of Phenocal guarantee your order and offer a 60-day money-back guarantee. The prices are also very reasonable. A single bottle of Phenocal is $44.85, 3 bottles come to a total of $114.37 and 5 bottles come to a total of $179.40.
Q. Can you Buy Phenocal in stores?
A. Phenocal is not currently available in physical retail stores.
Q. How to take Phenocal?
A. The directions state that you should take six pills a day: 3 in the morning and 3 in the afternoon.
Q. Is Phenocal effective?
A. Phenocal is often mentioned among the best weight loss tips and has been reviewed very well by actual users. Yes, it has been effective for the majority of people who have used it.
Q. What’s the return policy?
A. The manufacturers of Phenocal give a generous return policy that is included with your purchase: you have 60 days to return your supply after the date of purchase for a full refund of the product’s original purchase price.
Phenocal is a supplement that carries a lot of benefits for its users. We have to mention the fact that its customer feedback has been stellar. You can confidently buy it knowing that many previous users have experienced similar, positive results.
The formula has been tested and proven effective for reducing fat deposits, suppressing the appetite, and increasing energy levels. Perhaps the most important aspect of this product is that there are no side effects to speak of. It contains no harmful ingredients or chemicals so there is no need to worry about negative interactions.
And while it is always advisable to talk to a doctor before you begin any supplemental regimen, most health care professionals will tell you that the ingredients in Phenocal are totally safe. Buy with confidence and watch the pounds disappear!


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The Science of Aromatherapy: How to Use Essential Oils for Emotional Wellbeing
Have you ever smelled something while walking down the street, and then be instantly taken back to a memory, a place, or a situation? That response comes from each of our olfactory nervous systems. Of all the five human senses, smell is the most direct way to access our mood, memory, emotions, and even physiology. That is why aromatherapy is so powerful. While it may seem like you are just simply smelling something, it’s actually a direct way to impact your mood and, therefore, your health at any given moment. Deliberate use of essential oils can radically transform your perspective and interrupt negative emotions or stress, which we know is the leading cause of illness. Aromatherapy isn’t just a fad or trend. Scientific research into essential oils supports their use in natural healthcare, and is ushering in a new age. In another ten years, essential oils will be more prevalent in popular culture, similarly to how yoga was a budding industry in the 1980s and 1990s, and is now offered in every gym.
Whether you are feeling overwhelmed, need to be energized and motivated, or need calming and peaceful feelings throughout your day, essential oils can be extremely helpful in managing mood. We will discuss the science and theory behind how it works. You will learn how to use a few oils that will empower you with natural healthcare solutions.
What are Essential Oils?
Essential oils are extracted from the roots, bark, seeds, leaves, and flowers of plants. They are natural compounds found within plants, and are highly concentrated making them extremely potent. Therefore one drop is all you need to achieve a therapeutic effect!
Each essential oil has its own unique chemical makeup, which determines what it is useful for. For example, some chemical elements make an essential oil like Lemon useful for cleaning, while others make an oil like Helichrysum beneficial for the skin. When it comes to aromatherapy, essential oils can be used to create specific emotional responses depending on their chemical makeup.
The Science of Emotional Aromatherapy
When an essential oil is inhaled, it travels through the nose and processed by the olfactory nervous system, the part of the brain that is responsible for controlling our sense of smell. From there, the aromatic pathway connects to the limbic system–an area of the brain which includes such structures as the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus.
The limbic system is where memories and emotions are stored and processed. As the aroma travels through aromatic pathways, memories are triggered, initiating an emotional response.
The limbic system also controls the autonomic nervous system, which is responsible for regulating involuntary bodily functions like blood pressure, breathing, heartbeat, and digestive processes. That’s why certain essential oils, like Pepper, increase adrenaline levels while other essential oils, like Rose, decrease plasma adrenaline levels.
Based on the unique chemical profile of each essential oil, we know that each oil will stimulate a specific emotional response. However, because no two people are the same and each individual has unique triggers and memories, responses to specific essential oils can be extremely personalized. For example, the scent of Lavender, which is an oil known for its calming effects, could be desirable to one person and repulsive to another.
Managing Emotions with Essential Oils
Essential oils can basically be categorized into one of two categories for aromatherapy use—uplifting and calming. Calming essential oils mostly consist of floral, tree, herb, and grass oils due to their chemical makeup. Uplifting essential oils are usually in the citrus, spice, or mint family since these plants produce oils with invigorating, uplifting, and energizing aromas.
4 Basic Oils
Here are four basic oils that you can start using right away to balance the mood at home, at work, at school, or while on the go:
- Lavender – calming and relaxing; reduces anxious feelings, calms strong emotions, and eases tension
- Frankincense – renewing and soothing; encourages tranquility, reduces mental distraction, focuses the mind
- Peppermint – energizing; stimulates and awakens the nerves and the brain, enhancing concentration and study; quickly alleviates mental fatigue and provides an energy boost
- Bergamot – uplifting, soothing, harmonizing; creates a peaceful environment when stress levels or tension is high
How to Use Essential Oils Aromatically
Aromatic use of essential oils allows you to enjoy their scent while experiencing benefits like purified air and emotional balance. Here are a few basic ways to use oils aromatically:
- Use an essential oil diffuser. I prefer the ultrasonic ones, which emit a fine mist like humidifiers.
- Place one drop in your hand, rub your hands together, cup over your mouth and nose, and take a deep breath. Since the oils are potent, one drop is all you need! Caution with Peppermint oil, which you don’t want to place near the eyes since it is caustic and will cause irritation.
- Place a drop in lotion or a carrier oil and apply to the body. For example, Frankincense essential oil is great for promoting meditation and focus while also being extremely beneficial to the skin — it promotes skin healing, and is highly recommended for blemishes, scars, and fine lines. Lavender is also another great oil for the skin, and can be used to immediately soothe boo-boos, rashes, and burns. Fractionated coconut oil is a great carrier oil because it stays liquid at room temperature and is unscented, so you enjoy the aroma of the essential oil.
This is just a quick intro to aromatherapy. If you would like to learn more about using essential oils, please join our mailing list to learn about upcoming workshops or contact us today for a consultation!


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