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For those who prefer outdoor exercise to go to the gym, the spring season is a minor miracle each year. No longer are you confined to the frustrations of a crowded and stuffy exercise room, fighting for equipment—instead, you can feel cool breezes and witness the stunning beauty of nature as motivation to burn your extra calories.
Spring allows us to get back out into nature and reach our fitness goals while feeling rejuvenated outdoors. The best way to achieve those goals is by investing in fitness clothing and equipment that not only help us look and feel our best but will contribute to our workout routines in the best possible way.
Let’s take a closer look at shopping for spring and summer fitness.
Getting Back to Your Fitness Goals
After all, we all need the motivation to start exercising. Any excuse can cause you to break with your routine, which is hard to recover from. The good news is that if you’ve lapsed into working towards your fitness goals due to cold weather, the spring presents an excellent opportunity to return to a steady exercise routine. One great way to get started off is by refreshing your fitness wardrobe for the warmer season.
Shopping for Fitness Gear
The clothing we wear can significantly impact the success of our workout or movement outdoors. If our clothes can’t move with our bodies and we’re uncomfortable, we’re more likely to cut our workout short or simply not participate.
Whether you already have your own collection of fitness clothes and accessories or you’re looking for new innovative products on Shopping Canada, comfort and quality are key. Look for clothing with moisture-wicking properties — this will keep your body temperature regulated and allow you to move freely.
When it comes to running shoes, look for footwear with great arch support so that if you’re putting lots of pressure on your feet and knees, they remain safe and protected from injury.
Fitness Gear to Consider
The type of fitness clothing and equipment you require to stay in shape this year will depend on the type of physical activity you enjoy best. If you plan on trying out a new kind of exercise for the first time, you’ll also need to ensure you are properly equipped – especially when considering that the wrong clothing or equipment could spoil an otherwise fun activity.
One of the most popular items used in workouts outdoors is a pair of dumbbells. The key here is to start with weights that feel comfortable and won’t push your body farther than it can go. We recommend starting with lighter weights, and once you’ve accomplished your desired number of reps, you can consider moving on to a heavier set.
The next piece of gear to consider is a skipping rope. Skipping is a simple activity that’s designed to be enjoyed outdoors during those spring and summer months. This simple exercise can help improve heart health, maintain bone density, and improve coordination.
All you need next is your trusty water bottle, and you’re all set!


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There are a myriad of ways to expertly exfoliate your skin, but few ways are as effective as using glycolic acid. This true powerhouse ingredient goes well beyond merely exfoliating the skin. Let’s delve into glycolic acid…
WHAT Is Glycolic Acid?
Glycolic acid is an alpha hydroxy acid (AHA). It is colorless, odorless and is derived from sugarcane. It is the most commonly used AHA, is water soluble and has the smallest molecular structure. This means it can penetrate the skin more deeply, allowing for more effective results. Glycolic acid is also a humectant, meaning it has the chemical ability to draw moisture to itself. It is broadly used in the formulation of a wide range of skincare products – cleansers, toners, exfoliants, serums and moisturizers.
HOW Does Glycolic Acid Work?
Chemical Exfoliant - imagine the outermost surface of the skin (the epidermis) as a brick wall. As we age, the bonds (the mortar) that hold dead skin cells (the bricks) together become quite stubborn, slowing down the skin’s natural ability to renew itself. Glycolic acid loosens those bonds allowing for more easy elimination of dead skin cells on the surface of the skin and revealing newer, brighter, glowing skin in its place.
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While combination, dry, normal and oily skin types are the most ideal candidates for glycolic acid, more sensitive skin types can still benefit from its use by regulating the concentration, formulation and frequency of use. For example, someone with sensitive skin may want to introduce glycolic acid via a cleanser (which will traditionally have a lower concentration than a peel or exfoliant). It may be beneficial to slowly ramp up to daily usage (until the skin has acclimated) or look for formulations that combine glycolic acid with other soothing ingredients to mitigate irritation.
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It depends. When and how glycolic acid can be incorporated into a skincare regimen is dependent on several factors – namely skin type, skin condition to be treated (and how aggressively) and what product formulation is selected. A relatively normal skin type wanting to proactively address signs of aging, may be able to simply use a cleanser formulated with a low-to-moderate level of glycolic acid. An aging, sun damaged skin condition might want a more aggressive approach and opt for a professional glycolic acid peel (thereby delivering a higher concentration to target specific concerns).
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IMAGE Skincare's AGELESS Collection - glycolic acid is the foundational ingredient in this collection. In some products, it is the star ingredient and in others it is combined with other powerful ingredients to mitigate irritation and/or accelerate results.
YONKA's Glyconight 10% Masque is the perfect way to gently introduce glycolic acid into a skincare routine for a sensitive skin type. This nighttime vegan peeling mask has a creamy, luxurious formulation that delivers a high concentration while buffered for skin comfort.
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BiPAP Machine ReviewsUpdated on July 5, 2018 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.
As research continues to highlight the importance of sleep for almost all aspects of health, more focus has come to serious sleep disorders. In particular, a growing number of people are being diagnosed with sleep apnea. An apnea is a temporary pause in breathing, and when apneas occur frequently during sleep, the condition is known as sleep apnea.
The two most well-known types of sleep apnea are obstructive sleep apnea (OSA) and central sleep apnea (CSA). In OSA, the tissues in the back of the throat physically block the airway, preventing normal breathing. In CSA, breathing halts temporarily because the brain stops sending the appropriate signals to the muscles that regulate breathing. CSA is less common than OSA, but it is also possible for people to have both conditions. Untreated CSA can cause excessive daytime drowsiness, fatigue, headaches, and cardiovascular complications.
Positive airway pressure (PAP) devices can play a critical role in promoting quality sleep and overall health in people with sleep apnea. Continuous PAP (CPAP) and bi-level PAP (BiPAP) machines work to prevent apneas and have started to be used with increasing frequency with the greater number of patients being diagnosed with sleep apnea.
Both CPAP and BiPAP machines work by pumping pressurized air into the airway to promote stable breathing. In a CPAP, the pressure of the stream of air stays the same the whole time (continuous) while in a BiPAP, the pressure is different for when you are exhaling versus when you are inhaling (bi-level). BiPAP machines are more commonly prescribed for treatment of CSA.
In this guide, we’ll offer additional background about sleep apnea and CSA in particular. We’ll review how a BiPAP works and what you should look for when shopping for a BiPAP. You’ll find our list of the top 5 best BiPAP machines as well as suggestions for alternative means of addressing CSA.
How Do BiPAP Machines Work?
What causes sleep apnea and CSA?
Sleep apnea can be caused by physical blockage of the airway (OSA) or by interruption of brain signals involved in controlling the muscles that help you breath (CSA). It is not always clear why one person develops CSA and another person’s doesn’t, but there are some known risk factors for this disorder.
Often CSA is related to an underlying medical condition. For example, neurological problems that affect the brain stem (such as a prior stroke or an infection of the brain) can lead to CSA. Medications, like opioid painkillers, may also increase the risk of CSA. As with OSA, obesity can contribute to one’s risk. In addition, CSA is more common in men and in people over age 65.
Some people have both OSA and CSA, and a BiPAP machine can work to resolve sleep disruptions from both.
What are the main functions and features of a BiPAP machine?
A BiPAP treats sleep apnea by ensuring a steady supply of air even if the airway is blocked (as in OSA) or if the brain’s breathing signals are disrupted (as in CSA). To do this, the BiPAP device draws in air, filters it, pressurizes it, humidifies it, and then pumps it into the airway. Each step of this requires a different component of the BiPAP, and these components may at times be sold separately. These key components include:
The generator is inside the BiPAP. This is the workhorse of the device that takes in air and pressurizes it to be pumped into the airway.
To avoid excess exposure to dust or allergens, a BiPAP has a filter that helps purify the air that is drawn into the device before it is pressurized in the airflow generator.
A humidifier allows moisture to be added to the pressurized air from the BiPAP. Having this moisture added to the airflow can reduce irritation or dry throat that can occur during many hours of using the machine. The humidifier may be built-in to the machine or it may be a separate piece that is attached to it.
The hose is the means by which the air gets from the BiPAP machine to your mouth and/or nose where a mask can deliver it to your airway. A hose for a BiPAP is usually made of a heavy-duty plastic and in the range of 3-6 feet long.
The mask connects to the hose and is the way that the BiPAP ultimately gets the pressurized air into your respiratory system. The mask must fit well and be worn correctly in order for the BiPAP to work most effectively.
There are many types of masks that are compatible with BiPAP machines, and you can try out several to find the one that works best for you. Most masks will fit correctly with the hose of a BiPAP. Masks are normally purchased separately from the rest of the BiPAP machine.
There are three primary types of masks used with BiPAP devices:
- Full face: a full face mask goes over your nose and mouth. This type of mask includes a plastic insert and straps that go around the head to hold it in place. If you breathe through your mouth, this type of mask is likely to be recommended. Because of its larger profile, a full face mask may also be the hardest for people to adjust to wearing.
- Nasal: instead of covering the nose and the mouth, a nasal mask only goes over the nose. It is a better fit for people who breathe through their nose and not their mouth, and some users may wear a chin strap to keep the mouth closed as well.
- Nasal cradle or pillow: this type of mask also is tailored for people who breathe through the nose, but it goes beneath the nose with prongs to pump air into the nostrils. It may be preferred by people who dislike the feeling of wearing a nasal mask that goes over the bridge of the nose.
The Best BiPAP Machines
It’s natural to feel a little overwhelmed when you start searching online for a BiPAP machine. There are a lot of choices and details to sort through. You may find it helpful to start with a shorter list that’s already been reviewed so that you don’t waste time looking at poor options. For that reason, we’ve prepared our list of the top 5 best BiPAP machines as listed in the table below.
|Model||AirCurve 10 S||IntelliPAP AutoBiLevel w/ SmartCode||IntelliPAP BiLevel w/ SmartCode||ResMed S9 Auto BiLevel|
|Dimensions||10″L x 4.5″W x 5.9″H||6.4″L x 6.5″W x 8.4″H||6.4″L x 6.5″W x 8.4″H||11.25″L x 6.25″W x 3.25″H|
|Weight||2.75 lbs||4.5 lbs||4.5 lbs||6.4 lbs|
|Pressure Range||4 – 25 cmH20||3 – 25 cmH20||3 – 25 cmH20||3 – 25 cmH20|
|Ramp Time||0-20 minutes||0-45 minutes||0-45 minutes||20 minutes|
|Humidifier Capacity||380 mL||400 mL||400 mL||380 mL|
|Sound||27 dbA||26 dbA||26 dbA||26 dbA|
|Hose Length||6 ft||6 ft||6 ft||6 ft|
|Max Altitude||8,500 ft||8,500 ft||8,500 ft||8,500 ft|
|Warranty Length||2 years||5 years||5 years||2 years|
|Ready to Buy?||Click to Purchase||Click to Purchase||Click to Purchase||Click to Purchase|
When shopping for a BiPAP machine, it is helpful to know about the most meaningful features and design elements. If you want to just see the top picks for the best BiPAP machines, you can just jump to the next section. But if you want to do your own research, this section can introduce you the most important terminology and the key considerations when shopping for a BiPAP.
Type of sleep apnea
BiPAP machines are more often used with CSA than with OSA. Though they may also be helpful for OSA, usually people with OSA try a CPAP first since it is normally a less expensive option. A doctor or sleep specialist can provide specific guidance about the type of machine that you may need.
BiPAP dimensions (size and weight)
The profile of different BiPAP machines can vary quite a bit. Some machines are both lighter and smaller than others. If you have limited space (such as on your nightstand adjacent to your bed), then a smaller BiPAP may be a priority. It may also be important to you to get a smaller and lighter BiPAP if you travel regularly and need to take your machine with you. Virtually all BiPAP devices are sold with a carrying case, so you may also want to look at the dimensions for the carrying case if you expect to travel regularly with your BiPAP.
The pressure range refers to how high or low the air can be pressurized by the BiPAP machine. Most people need pressure between 4 and 16 centimeters of water (cmH20), the unit used to measure pressure. Generally look for a BiPAP that has a range of at least 4-20 unless a health professional tells you that you need pressure outside of that wide range.
BiPAP and CPAP machines have gotten much quieter with recent improvements to the motors used to power them. However, they can still be noisy and disruptive, and you will want to look for a quieter machine if you or your partner are sensitive to noise when sleeping. Nose from a BiPAP machine is measured in dbA (a-weight decibels).
The humidifier in a BiPAP can add moisture to the pressurized air so that your mouth and throat are less likely to get irritated or dried out from the use of the machine. This can be important since you’ll use the BIPAP for multiple hours every day. Humidifiers can be built directly into the machine or may be a separate piece. If it is separate, then you can take it to the tap and fill it, while built-in reservoirs require you to pour in water. The larger the reservoir of the humidifier, the longer it can be used without having to be refilled.
Virtually any BiPAP machine that you purchase in the U.S. will come with a power cord that can be plugged into a standard outlet. Some BiPAP machines also have the ability to operate on battery power which can be useful if you need to take it with you when traveling or use it in a place where there are not easily accessible power outlets.
Making automatic adjustments is a feature of some BiPAP devices. An example of these types of adjustments is modifying the level of pressure generated based on the altitude at which the machine is being used. These kinds of automatic controls are not vital to the operation of a BiPAP, but they can simplify some aspects of the operation of the machine and may make life easier for some users.
The ramp time describes how much time must elapse before the BiPAP reaches the full programmed pressure. A range of 30-60 minutes is most common.
Sleep data collection
If you want to have data about the performance of your BiPAP device, look for one that keeps records or tracks and stores data about the machines use. This type of information can be helpful for better understanding your sleep, the severity of your sleep apnea, and how well your BiPAP is working.
A BiPAP machine can be a significant financial investment. Because it has a number of internal parts that must be working properly for the machine as a whole to work, having a warranty can help protect you from premature malfunction of the BiPAP. We recommend looking for a warranty that is at least 2 years long and protects you against these kinds of defects.
Other Strategies for Sleep Apnea Treatment
BiPAP devices have been demonstrated to be effective at reducing sleep disruptions from sleep apnea. However, they don’t necessarily work for everyone. In addition, some people may find that the BiPAP mask is too uncomfortable or that the machine is too loud to be able to sleep soundly. Or a BiPAP could be too expensive for some people. For any number of reasons, you may be looking for other strategies for managing CSA, and in this section, we’ll review some of those strategies. Note that if you’ve been prescribed a BiPAP machine to use, it’s necessary to talk with your doctor about any alternatives before discontinuing the use of your BiPAP.
Treating underlying conditions
Central sleep apnea often occurs as a result of another medical issue. For example, if someone is taking strong doses of narcotic painkillers, these may affect the signals from the brain that control breathing. In that case, a treatment for CSA may be to adjust or reduce the dosage of those painkillers. If you are diagnosed with CSA, you can ask your doctor if there is a known underlying condition, and if so, can work with your doctor on developing a treatment plan for that condition.
Some drugs can be used to try to stimulate breathing, and if you’ve been diagnosed with CSA, you can ask your doctor whether these might be appropriate for you. Examples include acetazolamide (Diamox) and theophylline (Theo-24).
Because CSA results in the body not getting sufficient oxygen, one way of trying to treat this condition is providing a person with supplemental oxygen. There are different ways of delivering oxygen to the lungs, but many of these are likely to require wearing a mask similar to those required when using a BiPAP.
If wearing a mask is too uncomfortable to make using a BiPAP an option, you can ask your doctor about whether Provent is an option for you. Provent is a small, disposable device that is inserted into the nostrils and kept there using a mild adhesive. Each Provent device has a micro-valve in the center that opens and closes as you inhale and exhale. The valve creates pressure that can help maintain an open airway. The benefit of Provent is that it does not require wearing a mask, and the device itself is small and easy to use and travel with.
Provent has been approved by the FDA and shown in clinical trials to be a useful treatment for OSA. It is not regularly advertised or offered as a treatment for CSA although some research indicates it may be useful. Provent can only be used with a prescription, so it is necessary to talk to a health professional if this treatment is of potential interest to you.
Severe obesity can contribute to the risk of CSA, so weight loss may be a helpful lifestyle change for people with this condition. It can also help reduce OSA in people who are diagnosed with both conditions. That said, weight loss alone may be limited in addressing CSA especially without the use of other treatments.
Adjustable bed frames
An adjustable bed frame allows the top (and in some cases the bottom) of the mattress to be inclined. This can help hold the body up at an angle that helps reduce obstruction of the airway. This does not help address CSA, but for people who have OSA and CSA, the added tilt from an adjustable bed may help keep the airway open, especially for those who sleep on their back.
As with adjustable bed frames, choosing better pillows can help some people who have both CSA and OSA. Getting more tilt to the neck by using proper pillows can reduce blockages of the airway that cause OSA.
Oral appliance therapy (OAT)
Oral appliance therapy (OAT) uses dental equipment to adjust how the mouth is positioned and can help prevent blockages of the airway. As with adjustable frames and pillows, this is more helpful for people who have OSA and CSA than people who have CSA alone. Even for people with OSA, OAT is usually not enough to resolve more severe cases, and in some cases, OAT may need to be used alongside a BiPAP or CPAP.


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Flu and Corona Virus (COVID-19) Protection at the Spa
There is nothing more important to us than our customer’s safety and well-being. For this reason, we have reviewed our standard disease-control processes and have revisited and enhanced these practices considering the recent Coronavirus concerns.
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As standard practice, all staff members are trained to follow personal hygiene habits suggested by the CDC, state and local public health departments. In addition, we have implemented heightened cleaning regimens (including the use of disinfectants known to work on similar viruses), increased health-related signage and have added hand disinfectant to all service rooms. All therapists already wash their hands and disinfect all materials used during a service after each service. Additionally, each therapist has been certified in infection control by completing a thorough online course.
We will take the temperature of each patient with a digital thermometer as they enter the spa. If the temperature is elevated, we will need to reschedule your appointment.
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We simply request the cooperation of our entire community in maintaining a safe spa environment so we urge anyone that has mild cold or flu-like symptoms to follow the advice of health officials and stay home while sick to help protect others. Should you need to cancel due to illness, we will waive our 24-hour cancellation policy for now.
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If you have mild cold-like symptoms, health officials encourage you to stay home while sick and avoid close contact to help protect others. For the safety of everyone, our licensed service providers are permitted to decline service to any customer exhibiting contagious symptoms and will reschedule your appointment. We have likewise instructed our staff that if they exhibit any of the numerous COVID-19 symptoms, they should stay home. Should you need to cancel for any health-related reason, most spas will waive the 24-hour notice period for the time being.
We appreciate your concern and cooperation we will continue to monitor the situation and take additional measures if or when they become necessary to ensure the safety of our customers and our staff. We look forward to serving you and please contact us if you have any questions.


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Most Ayurvedic formulas help people address specific wellness goals—like better sleep, improved digestion, and mental clarity—while nourishing the entire body and mind. But some formulas, like Amrit Kalash, benefit just about everyone. This antioxidant-rich herbal tablet and paste duo is revered in Ayurveda as “Queen of the Rasayanas.”
According to the ancient texts, rasayanas are foods, herbs, and behaviors that enhance health, happiness, and longevity. Amrit is considered the rasayana of rasayanas—the quintessential Ayurvedic herbal compound for overall health, vitality, and longevity.
AMRIT KALASH BENEFITS: SUPER ANTIOXIDANT, BRAIN FOOD & MORE
Amrit Kalash is a time-honored, synergistic Ayurvedic formula of herbs that nourish the mind, brain, and nerves while increasing vitality and inner strength. It’s also an incredibly powerful, full-spectrum antioxidant—scientific studies have found it to be up to 1,000 times more effective than vitamins C and E. From an Ayurvedic standpoint, it’s also balancing for all three doshas—Vata, Pitta, and Kapha—making it a good choice for anyone.
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This complex, precise blend of Ayurvedic botanicals includes Indian Gooseberry (Amla), Winter Cherry (Ashwagandha), Heart-leaved Moonseed (Indian Tinospora), Indian Asparagus (Shatavari), Aloeweed (Dwarf Morning Glory), Indian Pennywort (Gotu Kola), among other herbs. Even individually, each of these herbs is a magnificent healer! Almost all the herbs in Amrit belong to the “medhya” group, which is highly beneficial for the brain—especially when combined in the right proportions using the right methods. These, and more, rare herbs and fruits come together to make the herbal masterpiece that is Amrit.
HOW AMRIT’S MADE—AN AUTHENTIC, TRADITIONAL PROCESS
The process of making Amrit hasn’t changed since those ancient times when only a few select vaidyas knew the formula. Today, it is still prepared in accordance with the instructions in the traditional texts and passed down by generations of Ayurvedic physicians.
This complex formula takes 250 meticulous steps to prepare. Twenty-two pounds of raw ingredients are required to produce a single jar of our Amrit Nectar. The herbs are slow-cooked with care to protect the vital nutrients from high temperatures. This precise adherence to tradition and detail ensures that you get an authentic product of unparalleled quality.
THE ORIGINS OF AMRIT: “THE NECTAR OF IMMORTALITY”
The ancient Vedic texts tell a story by the name of Samudra Manthan, “The Churning of the Ocean.” So the story goes, humanity was steeped in suffering in ancient times. The Devas (gods) and Asuras (demons), got together to find a solution for the crisis. Together, they churned the mighty ocean and Amrit Kalash—the Nectar of Immortality—appeared. With this precious gift, all of humanity recovered its health and happiness.
Fast forward many millennia to the 1980s, another time of societal growth and turmoil. Maharishi Mahesh Yogi, our company’s founder, gathered India’s top Ayurvedic scholars and physicians to see what could be done to alleviate people’s suffering. One of the first things to emerge from these collective sessions was a powerful rasayana to nourish mind, body, and spirit in a very holistic and balanced way. For that reason, Maharishi decided to name the formula Amrit Kalash.
WHAT SCIENCE SAYS ABOUT AMRIT KALASH
Chemical analysis shows that Amrit contains an abundance of phytochemicals—natural chemicals from plants—that help to protect against disease and have many other beneficial properties, including strong antioxidant power:
- Vitamin C
- Vitamin E
- Beta carotene
- Tannic acid
Polyphenols are free radical scavengers and chelators of damaging metal ions. They include both water-soluble and lipid-soluble antioxidants, and can regenerate vitamins C and E. Bioflavonoids are a group of polyphenols with the highest antioxidant power. These potent free radical scavengers have been shown to help lower LDL cholesterol and increase HDL cholesterol. They also help combat LDL oxidation.
Vitamin C helps enhance immune function. Your body does not produce it, so it must be obtained from foods or food supplements. Vitamin E is called “the anti-aging antioxidant” and helps combat lipid peroxidation in the brain. Resveratrol is a polyphenol with potent antioxidant properties. It helps protect LDL cholesterol from oxidation and prevents platelet aggregation.
“Bioflavonoids are present in their most concentrated form in herbs,” says Hari Sharma, M.D., author of Freedom from Disease. “It is now known that complex mixtures of bioflavonoids have a synergistic effect that yields a benefit greater than the sum of the individual components.”*
*Free Radicals and Natural Antioxidants in Health and Disease, Journal of Applied Nutrition, Vol. 52, Number 2 & 3, 2002.
WHAT THE ANCIENT TEXTS SAY
The oldest existing Indian medical text, Charaka Samhita, lavishes high praise on this traditional formulation, listing the following qualities:
- It enhances longevity.
- It boosts memory.
- It sharpens the intellect.
- It lends a glow and aura to the skin.
- It improves the quality of the voice.
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WHAT VAIDYAS (AYURVEDIC PHYSICIANS) SAY
- Amrit promotes bala, or vital strength, that helps the body fight back disease.
- It nourishes the seven tissues (dhatus) — nutritional fluid, blood, muscle, fat, bone, bone marrow and reproductive fluid.
- Amrit balances the three ayurvedic principles of Vata, Pitta and Kapha, which govern vital activities of the mind and body, right from circulation and digestion to respiration and emotions.
- Amrit boosts all three mental abilities recognized in Ayurveda: dhi — learning; dhriti — retention; and smriti — recall.
WHAT PHYSICIANS SAY
Here are just a few of the things contemporary physicians are saying about Amrit Kalash:
“The incredible thing about Amrit is that it helps promote that state of restful alertness, which is the exact opposite of tense and tired. That is, it allows for clarity on the level of the mind and that deep rest on the level of the body.” —John Peterson, MD, Family Medicine
“Amrit nourishes the physiology deep inside. Every cell in the body is suffused with the potent energy of the herbs that make up Amrit. So, instead of identifying a symptom and trying to handle it, Amrit strengthens the entire system. And that’s why it can work on the digestive system, immunity, the brain, etc.” —Steven Thibault, MD, Family Medicine
“Amrit works because it targets an area of physiology that’s overlooked often in Western medicine, and that’s the importance of digestion. It allows the proper transformation of food into bodily tissue. Without this mechanism being proper, the body builds up toxins, and the immune system has to work in overdrive to eliminate these toxins and often gets overwhelmed.” —Paul Dugliss, MD, Internal Medicine
“Amrit is the best, the premier antioxidant that anyone could use. Many of them say they notice right away that they feel better. More energy, clearer mind, minor aches and pains are better, and they feel more flexible in their physiology.” —Dr. John Zamarra, MD, Cardiology
WHAT THE RESEARCH SAYS
The research on Amrit is now substantial. Hari Sharma, M.D., professor emeritus and former director of cancer prevention and natural products research at The Ohio State University College of Medicine, decided to put Amrit to the test. His team set out to compare Amrit with three individual antioxidants: Vitamin C, Vitamin E and the well-researched drug probucol. Their findings were dramatic. Weight for weight, the aqueous extracts of Amrit were several hundred times more potent than Vitamins C and E and probucol. The alcoholic extracts were even stronger: at least 1,000 times more potent.
The antioxidant properties of Amrit inhibit degenerative processes, including abnormal platelet aggregation (clotting, leading to cardiovascular disease) and the aging process.
MORE RESEARCH FINDINGS
In addition to the benefits we’ve already covered, Amrit helps to keep arteries clear by decreasing free radical damage to LDL cholesterol, helping to maintain the health and proper functioning of the heart and the entire cardiovascular system. Amrit also significantly reduces free radical damage in the brain, combating toxic stress and nourishing the mind’s natural capabilities.
Additionally, Amrit increases the response of lymphocyte immune cells by 300% to 400%. It also improves the functioning of macrophage immune cells, strengthening the body’s immune response. In one study, Amrit was shown to reduce organ damage caused by toluene, a harmful chemical. Among chemotherapy patients, research indicates that Amrit helps contain anorexia and vomiting.
HOW TO TAKE AMRIT KALASH
Amrit is a two-part formula, for balanced, complete support: The Nectarherbal fruit concentrate and Ambrosia herbal tablets work together to promote overall health in the mind and body. Each formula contains different herbs, so, for the full health benefits, it’s ideal to use both formulas. Try it for a month, and notice the difference!


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Paperback: 284 pages
Publisher: Book Pub Co; 2nd edition edition (August 12, 2013)
Product Dimensions: 7 x 0.8 x 9.9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (31 customer reviews)
Best Sellers Rank: #222,016 in Books (See Top 100 in Books) #191 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegetarian #507 in Books > Cookbooks, Food & Wine > Special Diet > Vegetarian & Vegan > Vegan #1714 in Books > Health, Fitness & Dieting > Nutrition
I consider this book a must-read for everyone who eats food! As I'm reading it, I think 'this needs to be a mandatory course in high school to combat the epidemics of diseases in our country.' Seriously. I've done a great deal of studying nutrition off and on over the years, more intensely as I am now a 'senior'; I am so impressed, sold, and excited by this compact, easy to read, highly informational book! It puts everything together. I started reading the 2000 edition and knew I had to have the updated one so ordered this before I'd finished the first book. It definitely does not disappoint, and is much easier to read, so for those who had trouble deciphering the words and phrases of the first book, no problems here - try it. I highly recommend this for ANYONE who is having any kind of physical/emotional problem remotely related to food. Die-hard meat eaters just add some meat, but be sure to incorporate the recommendations in this book to improve your health.One of the things I like so much is the charts giving detailed info on food sources of vitamins and minerals, and what they contribute to our health. Also, detailed explanations of phytochemicals and phytosterols - how important they are.I can't say enough about this book - just get it and judge for yourself.
Brenda and Vesanto have done it again. The first two new chapters Widening the Circle of Compassion and the Great Vegan Advantage are outstanding filled with new material not in the 2000 Becoming Vegan. It's a thinner more compact book with wonderful references and presentation
I read the original Becoming Vegan publication, which I consider the best nutritional guide for vegan health. However, although the nutritional content of foods minimally changes and many recommendations remain the same in terms of including varieties of plant foods daily in order to ingest an adequate amount of calories and vitamins/minerals/etc., an updated version including the updated USDA food pyramid (regardless of whether you agree with it or not) and the additional studies on the long-term health of vegans was necessary - this book includes it all.This [update] is the best nutritional guide for vegans that exists.
These authors have years of clinical dietetics experience, working with vegetarians and vegans, so the practical information in this book will be so valuable for anyone contemplating a plant-based diet. I am looking forward to the extended version that also has references. As a dietitian who is also a vegetarian (and an advocate for plant-based diets) I frequently use these books as reference tools.
This is the most up-to-date, thorough book on vegan nutrition written by world-renowned experts in the field. In addition to the nutrition information, the book gives information about why one should be vegan. This is a must-read book for anyone who wants to be a healthy, responsible vegan. Understanding nutrition will go a long way in making veganism successful, compassionate, and enjoyable.
This book has 3 awards and citations-- "Becoming Vegan Express Edition":* has been given star rating by the American Library Association as "the go-to book" on vegan nutrition: and* won a 2014 Canada Book Award, and* has honorable mention as a finalist in the IndieFab (ForeWord) for a Book of the Year award in the U.S.
I bought Becoming Vegan after hearing Brenda Davis speak. She was articulate, knowledgeable, and logical with an impressive resume. I felt this book would fill in all the details of becoming vegan which an hour lecture couldn't do. It did. (I will buy the extended version of the book because I am a nerd and like reviewing all the studies and citations.)It is easily readable but scientifically based. This book does not contain hearsay and I would recommend it as the "go to" book on diet,... any diet.
The go-to source for everything about vegan nutrition. In my next life, I'll be a vegan doc or RD. Until then, I'm trusting what these two are saying and have been saying for decades. Love the updated research...not paid for by any corporation or special interest. Just good old-fashioned science and facts. While there may be no money in broccoli, at least there are some untainted and dedicated health care professionals trying to provide the truth in digestible bites with no magic bullets...except for plants.
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Each class offered is an awesome time of fitness and fellowship! The only workout you’ll ever regret is the one you didn’t do! So be sure to join us at one of our fitness classes this month!
Fitness can be more than fitness when we focus on the heart as a muscle and a soul. We want to focus on fitness that can change lives and help people live with greater impact for their families, community and ultimately God.
REFIT®: Tuesday’s at 6pm
REFIT® is a life-changing fitness experience that combines powerful moves + positive music that will transform you body, mind + soul. The workouts are designed for everybody regardless of age, shape, size or ability.
REV+FLOW: Thursday’s at 7pm
Stretch and Grow:
Saturday’s at 8:30am and Thursday’s at 5:45pm
Stretch and Grow is an experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ-honoring experience that offers an opportunity to authentically connect to God through stretching and worship. Bring your yoga mat, towel and water.
*All classes are taught by certified instructors.
Click Here to check out our Fitness Facebook page for further details.
Also visit us on Instagram


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Convenient and effective treatment that works in only 10 minutes. Safe and easy to use on all hair types.
Clinically trialled to effectively kill head lice & their eggs.
Formulated with no pesticides or harmful chemicals. Contains a natural oil matrix of tea tree oil and eucalyptus oil.
Apply the solution to dry hair. Ensure sufficient product is applied so that the hair is thoroughly wet, including the back of the neck and behind the ears.
Massage the solution into scalp. Ensure it doesn't enter the eyes or ears. For best results, leave the solution on the hair for 10 minutes.
Remove all tangles from hair. Separate one-inch sections of the hair, place the comb as close to the scalp and tightly comb he hair at a 45 degree angle. Wipe the lice and nits completely from the comb with a tissue. Pass through the same section many several times and repeat this procedure until the entire head is complete.
Wash hair using ordinary shampoo. Conditioner is not necessary. You may need to wash the hair a few times to completely remove the solution. Repeat treatment after 7 and 14 days as required.
KP24 RAPID is the latest innovation in head lice treatments to kill head lice and their eggs. The larger 250mL bottle Family Pack contains up to 3 treatments.
What is KP24 Rapid for?
KP24 Rapid is different to traditional head lice treatments as it has a physical action towards the lice. It kills the head lice by dehydrating them rapidly and suffocating them. A metal comb is included to physically remove the lice from the scalp. KP24 Rapid also contains tea tree and eucalyptus oil which have a repellent effect on head lice. After treatment, it leaves the hair soft and shiny.
Who is KP24 Rapid for?
The KP24 Rapid Family Pack contains up to 3 treatments, and is suitable for use on any child over the age of two with a head lice problem. KP24 Rapid is not advised for pregnant women.
When should I use KP24 Rapid?
KP24 Rapid should be applied at the first sign of a head lice infestation. Why not stock up at the start of summer so you are prepared for lice season?
Why should I use KP24 Rapid?
To treat and prevent head lice infestations.
Always read the label. Use only as directed. If symptoms persist, see your healthcare professional.
Contains cyclomethicone, Isopropyl Myristae, Dimethicone, Eucalyptus Oil, Tea Tree Oil, BHT, Limonene.
Apply the solution to dry hair. Ensure that the hair is thoroughly wet Massage into the scalp. Leave on the hair 10 minutes. Use the enclosed metal lice comb to remove the dead head lice and their eggs. Once completed, wash hair using an ordinary shampoo.
Repeat treatment after 7 and 14 days if required.
For external use only. keep out of reach of children. Do not use if you have a known hypersensitivity to any of the ingredients. Avoid contact with eyes, nose, mouth and other delicate mebranes. If product gets into the eyes, flush with clean water immediately, Do not use if pregnant or likely to become pregnant without the advice of a healthcare professional. In case of rash or sign of irritation/allergy, stop treatment immediately and wash hair with regular shampoo, and rinse with clean water. Keep treated hair away from naked flame or heat source. Do not smoke while using this product. This product is only suitable for head lice (not for pubic nor body lice). Not for children under 2 years. Care should be taken when applying the product as it might make hard surfaces slippery. You should protect clothing and upholstery with a towel as this product can stain fabrics.
Store below 25C


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Ideal for normal combination to dry & mature skins Proven active ingredients to improve visible signs of aging, including wrinkles, loss of firmness, uneven tone & recurring dryness Environmental damage & oxidative stress: protects skin from multiple environmental assaults, supports optimum skin health Uneven skin tone, fine lines & deep wrinkles: accelerates collagen & elastin production in 3 days, helps to fight early signs of aging Loss of firmness & collagen: stimulates new collagen fiber synthesis, firms skin layers Dehydration & moisture loss: increases skin plumpness & improves elasticity, maintains essential cell hydration Signs of aging: firms skin layers, boosts collagen production
Active ingredients: resveratrol + tetrapeptide-9
Purified, filtered water (agua), organic jojoba (simmondsia chinensis ), sunflower (helianthus annus), hazelnut oils (orylus avellana), organic rose (rosa canina), chamomile (anthemis nobilis) & calendula (calendula officinalis) extracts, organic rice (oryza sativa), borage (borago officinalis), evening primrose (oenothera biennis) & rose hip seed (rosa moschata) oil, 100% natural beeswax (cera alba), hyaluronic acid (sodium hyalurate), time-released vitamin c glucoside (ascorbic acid glucoside), caffeine (coffea arabica seed oil), cetearyl alcohol (cetearyl alcohol), natural active collagen from live yeast (saccharomyces lysate), copper polypeptide protein complex (copper complex), zinc (zinc oxide), standardized green tea (camellia sinensis) & olive leaf (lactobacillus olea europea ferment extract) extracts, resveratrol (polygonum cuspidatum root extract) white grapeseed 85% polyphenols, pure rose (rosa canina) wax, dermican-9 tetrapeptide (acetyl tetrapeptide-9), organic shiitake (lentinus edodes ferment extract) extract, organic, non-gmo lecithin (lecithin), 100% natural food grade arabic (acacia catechu) & xanthan (xanthan) gums & pure, steam distilled essential oils (fragrance made only with premium essential oils)
1.While moist from toning, smooth 1-2 pumps into face & décolletage
2.Massage until completely absorbed
3.Reapply if needed
Ingredient Lab: Resveratrol
"Suki Spa Facial Lift Ultimate Firming Cream combines resveratrol with other high-performance antioxidants including 85% polyphenols from white grape seeds, peptides, and time-release vitamin C glucoside for ultra-enhanced results."


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Organic Early Harvest Extra Virgin Olive Oil
The finest superior category olive oil from the Aegean region, excellent for dipping, dressing salads and with grilled fish and meats!
We are exclusive suppliers of the Olioarte brand of Organic Extra Virgin Olive Oil. It is one of the finest Aegean Organic Extra Virgin Olive Oils. We work in partnership with Nejat Atalan in Turkey to exclusively supply and distribute the finest Aegean Organic Extra Virgin Olive Oil. Their state of the art processing facility near Izmir, Turkey is the first factory to produce and offer consistent quality olive oil throughout the year, thanks to its temperature controlled stainless steel tank farms. The factory has a production capacity of 90,000 litres per day and a storage capacity of 3800MTon with five filling lines. The factory has ISO 22000:2005 and HACCP certifications.
This extra virgin olive oil is extracted from selected olives from contracted farms in the Aegean region which have combined traditional techniques with the modern methods of organic cultivation of the olive tree and they produce olives free of any chemical agents at any stage of the process.
This exceptional olive oil is produced from the early harvest crop (picked in October/November). The crop starts from October and lasts till the end of February. The olive varieties used to make the oil are Edremit, Tirliye and Memecik (all identified and documented in the world olive literature).
The olives and olive oil are cultivated and produced under strict European standards and the CERES organic (EC and NOP) certification. This superior category Extra Virgin olive oil has been obtained directly from olives and solely by mechanical means, it has a yellow to green colour and a unique mild flavour with a characteristic aroma. The free fatty acids (FFA) content is 0.8% (max.) or less.
If you are interested in stocking this premium quality organic extra virgin olive oil then please contact us.
The health benefits of Olive Oil:
- Olive oil contains between 60 and 80% of monounsaturated fats (in this case, oleic acid), which help to reduce “bad cholesterol” (LDL) and preserve “good cholesterol” (HDL)
- Olive oil has vitamins A, D, K and especially E. Due to the content of vitamin E it is also said that Olive oil improve the appearance and texture of the skin.
- Researchers have found that olive oil reduces the risk of heart diseases and some types of cancer. It also helps to maintain a low blood pressure and to alleviate arthritis.
- The majority of the medical community think that olive oil is an antioxidant, which helps the cardiovascular flow and delays the cell ageing process.
- Olive oil aids digestion and helps the body to absorb calcium.
|Extra Virgin Organic Olive Oil
|750ml Glass Bottle
Case Packing: 12 x 750ml


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Don’t overlook how mosquitoes cost lives & distress.Natural Mosquito Repellent Sticker protects everyone against transmitted diseases & death.Say goodbye to annoying itch, rash & swelling from their bites forever!Enjoy relaxing playtime with our Deet-Free herbal formula everywhere.
Protect Life against Deadly Mosquitoes
Save you from mosquito-borne diseases like dengue & Zika virus.
No Unbearable Itch Forever
Keep irritating mosquito bites away.
Play Hard up to 72 Hours
Long lasting & effective repellent result.
Smell Naturally Good
Extracted from 100% natural lemongrass, eucalyptus & pennisetum.
DEET Free & Family Friendly
Safe for young children & adults.
HOW TO USE
CAUTION: Do not use directly on skin.
- Remove mosquito repellent sticker from backing paper.
- Stick on clothes, bed & furnitures.
- Keep unused patches in original airtight bag.
- Replace with new patches when necessary.
- Material: 100% Natural Herbal Extract + Non-Woven Fabric
- Patch Diameter: Approx. 2.7 cm
- 20 packs (120 pcs) / 50 packs (300 pcs) x MoskiPatch Natural Mosquito Repellent Stickers