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The vigorous nature of stair climbing on these machines results in a significant calorie burn. The continuous motion of climbing stairs engages multiple large muscle groups simultaneously, requiring a substantial amount of energy. As a result, stair climbers offer a higher calorie burn per unit of time compared to many other forms of cardio exercise, such as walking or cycling.
The exact number of calories burned during a stair climbing session depends on factors like body weight, intensity, and duration of the workout. On average, individuals can expect to burn between 500 to 700 calories per hour of stair climbing. This calorie expenditure is notably higher than many traditional cardio exercises, making stair climbers an efficient choice for individuals looking to maximize their calorie burn within a limited time frame.
B. Contribution to weight loss and weight management
Stair climbers provide a valuable tool for weight loss and weight management. Regular use of these machines, combined with a balanced diet, can create a caloric deficit. This deficit occurs when the number of calories burned exceeds the number of calories consumed, resulting in weight loss.
By incorporating stair climbing into a fitness routine, individuals can effectively increase their daily energy expenditure, aiding in the attainment of a caloric deficit. This sustained calorie burn helps to shed excess body fat and promote overall weight loss. Stair climbers are particularly effective for targeting the lower body muscles, which tend to store more fat, thereby aiding in toning and sculpting the legs and buttocks.
Moreover, stair climbers contribute to weight management by improving overall fitness levels. Regular use of these machines helps to increase cardiovascular endurance, muscle strength, and metabolism. This, in turn, facilitates weight maintenance by promoting a higher resting metabolic rate, making it easier to sustain a healthy weight over time.
In conclusion, stair climbers offer an efficient and effective means of calorie burning, making them a valuable tool for weight loss and weight management. The intense and full-body workout they provide results in a higher calorie expenditure compared to many other forms of cardio exercise. By incorporating stair climbing into their fitness routine, individuals can create a caloric deficit and achieve their weight-related goals. Stair climbers provide an accessible and time-efficient option for individuals looking to maximize their calorie burn and maintain a healthy weight.
Stair climbers are highly versatile exercise machines that offer a range of features and options, making workouts engaging, challenging, and adaptable to individual preferences and goals. Their versatility sets them apart from other cardio equipment and helps individuals stay motivated and committed to their fitness routine.
A. Adjustable resistance levels for customized intensity
Most modern stair climbers come equipped with adjustable resistance levels, allowing users to tailor the intensity of their workouts to their fitness level and desired challenge. By increasing or decreasing the resistance, individuals can effectively target different muscle groups, modify the cardiovascular demand, and vary the overall intensity of their workout. This adaptability ensures that stair climbers can accommodate users of all fitness levels, from beginners to advanced athletes, and provides a platform for progressive improvement over time.
B. Built-in workout programs simulating various terrains
To add variety and excitement to workouts, many stair climber models feature built-in workout programs that simulate various terrains. These programs can simulate climbing up hills, mountains, or even stairs with different step patterns. By adjusting the incline, speed, and resistance settings, users can experience the sensation of climbing different terrains without leaving the comfort of their home or gym. This feature not only adds an element of challenge but also helps to engage different muscle groups and prevent boredom.
C. Preventing boredom and maintaining motivation
Stair climbers offer a wide range of options to keep workouts interesting and motivating. In addition to the adjustable resistance and built-in workout programs, many machines include features such as virtual training, interactive screens, and compatibility with fitness apps. These features provide users with the opportunity to engage in virtual races, track their progress, and set personal goals, creating a sense of competition and achievement.
Furthermore, individuals can make their stair climbing sessions more enjoyable by incorporating entertainment options like watching TV shows, listening to music, or even reading a book while working out. The versatility of stair climbers allows individuals to customize their workout experience and find a combination of features and activities that keeps them engaged, motivated, and consistent with their fitness routine.
In conclusion, the versatility of stair climbers sets them apart from other cardio equipment. Adjustable resistance levels allow for customized intensity, built-in workout programs simulate various terrains, and additional features prevent boredom and maintain motivation. With a range of options and settings to choose from, individuals can tailor their stair climbing workouts to their preferences and goals, ensuring a challenging and enjoyable exercise experience. The versatility of stair climbers makes them an excellent choice for individuals seeking variety, adaptability, and long-term adherence to their fitness routine.
VI. Positive Effects on Mental Well-being
In addition to the physical benefits, stair climbers have a profound impact on mental well-being. Engaging in regular physical activity, including stair climbing, has numerous positive effects on mental health, contributing to reduced stress levels, improved mood, and enhanced overall well-being.
A. Release of endorphins and stress relief
Stair climbing, like any form of exercise, triggers the release of endorphins, commonly known as “feel-good” hormones. These endorphins interact with receptors in the brain, reducing pain perception and promoting feelings of pleasure and euphoria. The release of endorphins during stair climbing sessions contributes to stress relief, helping individuals cope with daily challenges and alleviate feelings of anxiety or tension.
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Regular engagement in stair climbing workouts has been linked to improved mood and a positive outlook on life. Physical activity stimulates the production of neurotransmitters, such as serotonin and dopamine, which are associated with feelings of happiness, satisfaction, and improved mental well-being. Individuals who incorporate stair climbing into their routine often report experiencing increased energy levels, heightened mental clarity, and a sense of accomplishment. These positive effects on mood and mental state can contribute to greater overall life satisfaction and mental resilience.
C. Time for self-care and stress management
Stair climbers provide individuals with a dedicated time for self-care and stress management. Engaging in regular exercise sessions allows individuals to focus on themselves and their well-being, creating a break from the demands and stressors of daily life. This time dedicated to stair climbing becomes a form of therapy, offering a sense of empowerment, control, and relaxation. The rhythmic and repetitive motion of climbing stairs on these machines can have a calming effect, helping individuals unwind and rejuvenate both mentally and physically.
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Regular stair climbing sessions can have a positive impact on self-confidence and body image. As individuals progress in their fitness journey and witness improvements in their strength, endurance, and physical appearance, they often experience an increase in self-esteem. Stair climbers provide a platform for setting and achieving fitness goals, which fosters a sense of accomplishment and boosts self-confidence. The toning and sculpting effects of stair climbing on the lower body muscles can also contribute to a positive body image, enhancing self-perception and promoting a healthy relationship with one’s physical self.
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Stair climbers offer a multitude of benefits for individuals seeking a versatile and effective workout. From cardiovascular advantages to low-impact exercise options, efficient calorie burning, versatility, and positive effects on mental well-being, these machines provide a comprehensive fitness solution.
Stair climbers engage large muscle groups, elevate the heart rate, and improve cardiovascular endurance, making them a valuable tool for enhancing heart health and overall fitness. Their low-impact nature minimizes stress on the joints, making them suitable for individuals of different fitness levels and those recovering from injuries.
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RiRe All Kill Blackhead Remover Stick the Red, 12g / 0.42oz | AHA, BHA, PHA, Vitamin E, Remove Blackhead, Whitehead, Dead Skin Cell, Pore Care
- Easy, Fast and Convenient Pore Care ; Use on wet skin after cleansing.
- Charcoal Powder & Walnut Shell Powder ; Gently removes impurities such as blackhead, whitehead, sebums on the surface of the skin.
- AHA, BHA, PHA ; Remoces and Melt gently useless, old dead skin cells in between the pores.
- Containing Vitamin E – Tocopheryl Acetate ; Supply moisture and nutrients to the skin and to enlarged pores.
- Natural Derived Extracts ; Tops off the thoroughly cleansed pores with natural ingredients.
Paulas Choice–SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant–Facial Exfoliant for Blackheads, Enlarged Pores, Wrinkles & Fine Lines, 4 oz Bottle
- GENTLE NON-ABRASIVE LEAVE-ON EXFOLIATOR: with 2% BHA (Beta hydroxy acid) to unclog & diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles & brighten & even out skin tone. Combats redness, wrinkles, aging, enlarged pores, & blackheads. PACKAGING MAY VARY.
- Dramatically improves skin’s texture for radiant youthful even-toned skin. Beta hydroxy acid (BHA also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores.
- HYDRATE, BRIGHTEN & SMOOTH FINE LINES: Our unique, non-abrasive, leave-on exfoliant is gentle enough for daily use on all skin types. Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles.
- Paula’s Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears. A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works.
- Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.
Intel Neural Compute Stick 2
- Deep learning prototyping is now available on a laptop, a single board computer or any platform with a USB port
- Accessible and affordable—take advantage of more performance per watt and highly efficient fanless design
- Combines the hardware-optimized performance of the newest Intel Movidius Myriad X VPU and the Intel Distribution of OpenVINO Toolkit to accelerate deep neural network-based applications
Blackhead Remover Mask Valuable 3-in-1 Kit Purifying Peel Off Mask, With 5 Blackhead & Pimple Comedone Extractors and Silicone Brush, Deep Cleansing Blackheads Removal Mask Kit
- Deep Cleansing & Ideal Gift – Nature Nation Blackhead Removal Mask is formulated specifically for removing blackheads fast and effectively, Visibly reducing wrinkles and fine lines, Improving dermal density. An ideal gift for your spouse, parents, friends and all you loved.
- Valuable 3 – in – 1 Kit – Nature Nation Blackhead Remover Kit contains Charcoal Black peel off mask, Acne & Blackhead Extractor Kit and High Quality Silicone Brush. This Powerful Combination can deeply get rid of blackhead, whitehead, impurities, stubborn stains and oil spots on your face.
- 5 Different Blackhead & Pimple Comedone Extractors – Remove blackhead, whitehead, acne, Pimple Comedone, blemishes and Excess oil on your chin, cheek, head and nose. No need to spend tons of money with professionals. Get the same treatment and boost your confidence with our extractors.
- Painless & Easy to Use – This newest Blackhead Remover Mask is formulated with active ingredients that allows you to painlessly remove unwanted blackheads from your skin.
- Safe & Quality – Nature Nation Blackhead Removal Mask is made with Natural and Organic materials, no parabens, no silicone, vegan-friendly, Never tested on animals – Cruelty-free.
Green Tea Stick Mask Purifying Clay, Face Moisturizer, Oil Control, Deep Cleansing & Nourishing for Women and Men with All Skin Types by Rictex
- ALL NATURAL INGREDIENTS: The green mask stick contains green tea extract that can clean face deeply, control the oil and nourish skin, improving skin condition.
- CONVENIENT: Designed as round sticks, you can carry the green tea mask stick and eggplant stick mask anywhere with you. Making it easy to reach for facial cleanzing anytime, anywhere.
- EFFECTIVE: It can effectively control oil, nourishing skin, clean skin deeply, reduce and prevent blackhead and acne.
- GREEN MASK STICK INGREDIENTS: Water, propylene glycol, glycerin, titanium dioxide, kaolin, isoceteth-20, butylene glycol, sodium hydroxide, stearic acid, tea extract, disodium EDTA, chromium oxide green, dipotassium glycyrrhizinate, vitamin E
- DIRECTIONS: Clean facial area, after drying, apply the mask stick evenly on face, avoiding eyes and lips, wait for 10 to 15 minutes, then rinse face with water.
- CAUTION: 1. Before using, test the product on a small area of skin, if there is any allergic reaction, stop using the product. 2. Store it in a cool, dry and dark place, keep out of reach of children. Children under 3 years old are prohibited for using the product.
- SATISFACTION GUARANTEE: You are backed by our 100% satisfaction guarantee, within 30 days of purchase, if you are not satisfied with the product, we offer you free return or replacements WITHOUT asking any questions!
Onyehn 2pcs 3D Analog Joystick Thumb Sticks Sensor Replacements for Nintendo Switch JoyCon Controller,Replacement Left and Right Analog Controller Joystick
- Please replace this part under professional guide, If not, no try.
- Replacement 3D Analog Joystick Thumb Stick Joystick Sensor Module For Nintend Switch NS Controller.
- 3D Analog Joystick For Switch 3D Rocker For Nintendo switch.
- Package include: 2 x Replacement Joystick for Nintendo Switch Joy-Con.
- If you have problems with the joystick operation, you can try multiple proofreading as shown in the figure.Ps:If you still have problems after trying multiple times, please do not hesitate to contact us.
CoreAO Stik: Safe Anti-Inflammatory – Joint Relief – Antioxidant – with Mangosteen – 30 Drink Mix Packets (Stiks)
- ULTRA ANTI-INFLAMMATORY & ANTIOXIDANT: Our CoreAO Stiks combine the potent MANGOSTEEN with the proven benefits of Grape Seed Extract, Green Tea Extract (ECGC), Acai, Bilberry, Cranberry, and L-Arginine into a safe and delicious drink mix that must be experienced! A delicious convenient drink that may reduce whole body systemic inflammation, skin inflammation, improve digestion and nervous system function and heart health
- JOINT PAIN RELIEF & WORKOUT RECOVERY: Our superfruit blend may help protect and support joint tissues and ease the pain and discomforts that come with age, weight gain, or athletic stresses. May help relieve joint, back, neck, knee, and hand pain. Results for men and women from active lifestyle athletes to seniors.
- PROVE IT TO YOURSELF Healthy customers live happy lives and as the most potent drink additive for inflammation relief we can proudly stand behind your experience!
- ALL NATURAL & NON-GMO! No artificial preservatives, no artificial ingredients or colors, gluten-free, no calories, no sugar, no worries! Our CoreAO Stiks are PROUDLY MADE IN THE USA!
- Common names: there are many different ways people try to describe or spell Core AO. Here are some of the most common mispellings: Core stick Core AO sticks Core AO Stick mangosteen fruit garcinia mangostana mangosten mangostin mangostine mango-steen garciniamangostana mangosteenfruit grapeseed grapes grape seed antioxidant OPC extract greentea green-tea extra EGCG ECCG acai berry acae cranbery bilbury billberry
Green Tea Mask Stick for Face, Blackhead Remover with Green Tea Extract, Deep Pore Cleansing, Moisturizing, Skin Brightening, Removes Blackheads for All Skin Types of Men and Women
- Cleanse & Balance: Green tea mask stick contains green tea extracts and natural plant essence to penetrate deep layers of skin. These active ingredients work to balance your skin’s oil secretion, surface impurities, and illuminate your natural skin!
- Refresh & Moisturize: Green tea facial mask work deep within your pores, absorb excess oil, and provides a deep, gentle purge to your skin that deserves caring nourishment. In addition to cleansing, green tea mask stick softens and brightens your skin with rich moisture.
- All-Natural Ingredients: Elements you can name, such as organic aloe leaf juice, organic olive fruit oil, jojoba seed oil, rooibos leaf extract, as well as hyaluronic acid and multivitamins, are the key ingredients of green tea mask for face. Trustworthy ingredients are the first step to restoring healthy facial skin!
- For All Skin Types: Oily skin is recommended to use 2 times a week, and dry skin is recommended to use 1-2 times a week. Combination skin is recommended to use green tea mask stick on the T-zone. To use, after briefly cleansing the face, spread the creamy mask on your face evenly. Wait for 15 minutes for the mask to harden and dry, then wash off with warm water.
- Guaranteed Satisfaction: We don’t wish to waste your money on something that has no results and changes at all. Customers’ trust is the most valuable to us. Each green tea mask treatment comes with the best after-sale service. If you are not happy with your purchase in any way, please feel free to contact us directly. We will help you immediately. We guarantee you the best shopping and skin treatment experience you deserve!
EUASOO Blackhead Pore Vacuum Cleaner Remover, 2022 Upgraded Facial Pore Cleaner Electric USB Rechargeable Acne Comedone Whitehead Extractor with 5 Probes and Blackhead Remover Kit Suction, White
- 2021 Newest Blackhead Vacuum Technology : 2022 Newest leading technology without hurting your skin, clean pores safely and effectively, remove blackheads, whiteheads, treat acne. EUASOO blackhead remover vacuum cleaner made of eco-friendly material ABS, non-toxic, non-irritating, which can be safely used on the face. Super powerful pore vacuum can directly achieve deep cleaning,increase blood circulation and skin elasticity, lessen wrinkle, shrink pores, smooth fine lines.
- 5 Different Suction Probes and Levels : Designed for various skin types to achieve genuine deep cleaning.Level 1 is suitable for sensitive and dry skin, level 2-3 are suitable for neutral skin, level 4-5 are designed for mixed and oily skin.5 different replaceable suction probes for different skin condition: clean up blackheads, remove dirt oilscosmetics left on the skin,reduce dead skin and fine lines.
- LED display & long standby time : Our blackhead remover vacuum provides LED digital display for showing the suction level and the battery power on the screen, which is easy to operate the face blackhead remover.The built-in USB rechargeable Premium lithium battery can last over 150 minutes on a single charge supports superior standby time.
- Safe & Efficient Daily Skin Care：Our blackhead remover is a practical beauty tools to remove blackheads, acne, and various blemishes. It’s ideal skin care product for blemish, whitehead popping, zit removing for risk free nose face skin.DA, FCC, CE, ROHS certificated to ensure you feel assured during using our pore vacuum extractor,also safer and more effective than traditional facial cleaning method.
- Package Included: 1 Blackhead Remover weighs only 133 grams , 5 Probe Heads, 5 Rubber Ring, 10 Replacement Filters Cotton, 4 acne needles, 1 USB Charge Cable,1 User Manual. Excellent customer service makes you purchase it without worries. 100% money back for quality problem within 30 days, and professional technical support. If you have any questions or dissatisfaction, please feel free to contact us.
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Fun fact: if you look up “skin brightening” in the Google search bar, the search engine is likely to include results for “skin lightening” and “skin whitening.” Is this accurate? Are all three of these words referring to the same thing? The answer, you may be surprised to know, is no.
Growing up in the 21st century, it is unlikely that you have never seen television advertisements for beauty products that claim to be skin brightening, skin lightening, or skin whitening. Often people use these words interchangeably. It is possible to therefore confuse skin brightening products with fairness or lightening products. However, the term “brightening” has less to do with modifying the color of skin and more to do with making it healthier and radiant. Let us discuss the meaning of skin brightening in detail for a better understanding.
What is Skin Brightening?
Dull, tired-looking skin can be a problem for us all. We live in stressful conditions that limit our sleep and under a harsh sun that can take away the appeal of ours. Skin brightening refers to adding radiance to the skin by getting rid of this dull skin. “Brightening natural skin” is essential for your skin, to avoid the accumulation of dull skin layers, prevent aging, and have an even skin tone. To put it in simpler words, skin brightening does not involve changing your complexion, instead, it involves restoring the good health of your skin.
Many skin brightening treatments include the usage of Alpha-Hydroxy Acids (AHAs), Beta-Hydroxy Acids (BHAs), and retinol. They tend to hydrate skin, exfoliate dead skin layers, and prevent cracking or wrinkles.
Benefits of Skin Brightening
Here are the benefits of safe and natural skin brightening:
Evens Skin Tone
Skin brightening works via speeding up cell turnover. It aims to treat skin damage or skin infections that might cause one’s skin to look dull and uneven. By restoring the natural radiance and shine of the skin, it gives you a smooth, clean look. This results in a gorgeous even skin tone.
Many skin brightening agents like Vitamin C works by exfoliating dull, damaged, and dead skin cells. Exfoliating is essential to prevent clogging pores, treat infections, and remove impurities from the skin. Most importantly, they make way for healthier skin to show on the surface. This is precisely how skin brightening leaves you naturally radiant skin.
Treats Sun Damage
Sun rays can be the worst enemy of skin. One of the leading causes of skin peeling and pigmentation is excessive sun exposure. The heat and UV rays can cause sunburns that not just damage your skin but can also be painful. Skin brightening undoes and repairs these damages by using anti-oxidants, anti-inflammation, and speeding-up natural skin-repair processes.
Keeps Skin Youthful
In the long run, untreated skin damage, skin infections, and dry skin are what cause our skin to age and form wrinkles and cracks. Skin brightening increases your cell turnover and ensures healing skin damages. It further tends to include hydration and moisturization. Therefore, a major benefit of restoring radiant skin is extending the elasticity and youthfulness of your skin.
What is Skin Lightening or Skin Whitening?
The words lightning and whitening tend to mean the same across beauty. Skin lightening refers to skin procedures that aim to reduce the melanin content in skin, to make it lighter. Bleaching, for example, is done for this purpose. Melanin is the enzyme responsible for how much darker of a color one’s skin has. It is produced by melanocytes that exist on one’s skin. Bleach works by reducing the number of melanocytes on your skin. Vitamin C and hydroquinone are two other ingredients that are used in skin lightening products because they help reduce the production of melanin.
Lightening procedures or products may be effective in depigmentation, tan removal, getting rid of dark spots, or getting an even skin tone. In some cases, they have medical benefits like treating conditions like Melasma or post-inflammatory hyperpigmentation. Scarred areas can also be treated by using whitening products since they can make them appear less prominent.
Drawbacks of Skin Lightening
It is unavoidable to talk of all the drawbacks that come along with skin lightening. To take away the natural color from your skin or even hair for that matter, a lot of strong chemicals are used. This comes with a lot of risks.
May Perpetuate Harmful Stereotypes
Sadly, skin whitening procedures tend to be less about depigmentation or tan removal but more about cultural bias. Fair skin ideals perpetuate in multiple cultures across the world and advertising skin lightening usually involves putting down darker skin tones. It may perpetuate harmful stereotypes about the desirability of darker skin tones. Women across the world feel pressured to conform to colourist ideas that lead them to go overboard with harmful procedures.
High Chemical Content
While several beauty products use chemicals the number of harmful constituents is significantly higher in lightening products. Chemicals like Hydroquinone, Corticosteroids, and Mercury which are common in these products have been linked to a variety of health concerns.
Skin irritation, dermatitis, and damage have been noted over the years for users who have gone through these procedures or overuse these products. Hydroquinone in particular has been found to cause a (usually) irreversible condition called Exogenous Ochronosis, which causes the skin to appear black and blue.
Does Not Last
The culture and stereotypes may have pushed excessive efforts, but the truth is, they have failed to find safe medical procedures that can permanently lighten one’s skin. Easily available skin lightening products too have not been proven to be safe or effective. Bleaching effects wear off pretty soon and the skin restores its natural color.
Mercury Usage and Its Health Hazards
Recent years have seen increased concerns over the content of mercury in skin lightening products. Mercury is a heavy, poisonous metal that has serious health hazards even in controlled usage. After months of using skin lightening treatments, many users have been diagnosed with nephrotic syndrome, which is a kidney disease in which the body excretes an excessive amount of protein in the urine. Mercury poisoning can cause this syndrome.
What Does It Mean When a Product Says That It Brightens Skin?
The word “brightening” itself is controversial, given the cultural history surrounding colourism. While the term skin brightening largely meant getting a lighter skin tone a few decades ago, over time, the word has come to mean something else.
Skin brightening does not involve discoloration or bleaching but merely restoring the radiance of natural skin. It is essential for skincare and preventing long-term skin problems. It involves adding good things to the skin while also removing the damages caused by the Sun and pollution. An even skin tone may not just rebuild your confidence but also be medically good for you. However, the terms brightening and lightening can be used interchangeably. Many companies avoid using the terms lightening or whitening to avoid controversy. Brightening has come across as a better word to use. What “skin brightening” is referring to depends on the brand you look at.
The best way to figure out what products should be used for skin brightening is to look at its ingredients. “Brightening” and “Lightening” both often overlap ingredients in the beauty industry. The difference lies in the fact that natural brightening ingredients do not pose the harm that harsh chemicals like hydroquinone might.
To make things more convenient and make informed choices, here is a list of ingredients you should look for to brighten your skin, and another list of ingredients that you should avoid.
Ingredients to Look For:
- Vitamin C
- Glycolic Acid
- Lactic Acid
- Vitamin B3
- Vitamin E
Ingredients to Avoid:
- Kojic Acid
Natural Remedies to Brighten Skin
There is nothing wrong with trying to be your best self by beating dull skin. Several natural ingredients can help restore radiant skin. Here are some DIY hacks you can try at home!
- Turmeric Face Mask: Turmeric is well known to be an antiseptic. It has been used for decades to brighten skin and add a glow to it. Add to it honey (a natural humectant) and lemon juice (rich in Vitamin C and citric acid) - what do you get? A hydrating and brightening face mask! All you need to do is take a teaspoon of turmeric, lemon juice from half a lemon, and two spoonsful of honey. Make a paste and apply it to the face and neck. Rinse after 20 minutes. This mixture is suitable for acne-prone skin too.
- Green Tea Mask: This is a unique one. Consider taking green tea leaves, soaking them for a while before making a paste out of them. Green tea is an excellent antioxidant that is effective in skin exfoliation. Using a green tea mask can get rid of the dirt and impurities on the skin, leaving smooth and brighter skin behind.
- Oatmeal-Honey Mask: Oats are soothing and cleansing ingredients that work great in treating skin inflammation. An Oatmeal-honey mask is commonly recommended for oily skin since oatmeal has the quality of absorbing excess oil. When the grease and oil are gone, skin appears smooth and beautifully bright. All you need is a blended mix of a handful of oats, and a tablespoon of honey. Mix them and apply them to your face for about 15 minutes. Rinse with warm water to reveal beautiful skin.


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Buckley's Complete 24 Hour Convenience Pack 24 Caplets (18 Day & 6 Caplets)
Fast relief from: Mucus and phlegm; chest congestion; headache; minor aches and pains; fever and chills; sinus and nasal congestion; sore throat pain and cough.
Fast relief from: fever, aches & pains, headache, dry cough, sore throat, sinus & nasal congestion.
Directions: Adults and children 12 years and over: Take 2 caplets every 4-6 hours as required. Do not exceed 8 caplets per day. Children under 12: do not use.
Caution: Keep out of reach of children. This package contains enough drug to seriously harm a child. Adult use only. To be used only on the advice of a doctor. Taking more than the maximum daily dose may cause severe or possibly fatal liver damage. Consult a doctor and discontinue use if symptoms last more than 5 days or fever lasts more than 3 days. If cough worsens or is accompanied by too much phlegm (mucus) or a high fever; or if you develop allergic reactions such as wheezing, rash or itching. Consult a doctor prior to use if you have high blood pressure, diabetes, glaucoma; heart, serious kidney, liver, thyroid or chronic lung diseases; asthma; difficulty in urination due to the enlargement of the prostate gland; chronic alcoholism; are on any other medications including natural health products or prescription drugs; especially those containing acetaminophen, salicylates or other pain and fever medications (NSAIDs) if elderly, pregnant or nursing. Do not use with other drugs containing acetaminophen, if allergic to acetaminophen, or if you are currently taking or have within 2 weeks taken monoamine oxidase inhibitor (MAOI) drugs.
Extra Cautions for Buckley's Complete Extra Strength Cough, Cold & Flu Night: May cause drowsiness or excitability; Avoid alcoholic beverages, sedatives or tranquilizers; do not drive or engage in activities requiring alertness.
In Case of Overdose: Call a Poison Control Center or doctor immediately, even if you do not notice any signs or symptoms within the first 24 hours such as increased sweating, nausea, vomiting, stomach pain, and loss of appetite.
Active Ingredients: 500mg acetaminophen, 30mg pseudophedrine hydrochloride, 15mg dextromethorphan hydrobromide.
Non-Medicinal Ingredients: corn starch, FD&C yellow #5, magnesium stearate, microcrystalline cellulose, povidone, silicon dioxide, stearic acid.
Active Ingredients: 500mg acetaminophen, 30mg pseudophedrine hydrochloride, 15mg dextromethorphan hydrobromide, 2mg chlorpheniramine maleate.
Non-Medicinal Ingredients: corn starch, crospovidone, FD&C blue #1, hypromellose, magnesium stearate, microcrystalline cellulose, polyvinyl alcohol, polyethylene glycol, povidone, pregelatinized starch, silicon dioxide, stearic acid, talc, titanium dioxide.


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Category: Health Clubs & Fitness Centres
Address: 112 High Street, Northern Quarter, Manchester, Lancashire, M4 1HQ
Relax, Release, Revitalise? R3 Holistic Therapies is the Ultimate Holistic Massage and Complementary Therapies in Central Manchester?Urban Well being for the body, mind & Soul! Retreat from the Street?qualified therapists tailor blissful Body Treatments & Massage to your individual requirements in a calm oasis loft style studio -10am to 9pm, Mon to Fri /10am to 6pm Sat & Sun. Free Consultations and ask about your complementary Zen Chi Massage with your 1st treatment. Both pampering and medicinal healthcare ?Treatments Include Aromatherapy Massage, Indian Head Massage, Acupuncture, Shiatsu, Thai Massage, Reflexology, Sports massage, Hopi Ear Candles, Hot Stones, Hypnotherapy & Reiki? Balancing, Relaxation or Energising. Working on Stress Relief On-site take Complimentary Therapies to the convenience of your Office or Promotional work on your stand at Exhibitions to increase your profile.