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It is best to compare the advantages with each other before determining the perfect type.
Before you can utilize a product, often there are some fundamental guidelines that must be followed to get the most out of it. While some people may be able to just figure it out on their own, others may need an instruction manual.
Instruction manual is designed to provide you with information about how to use the product. The manual also goes over the safety precautions and explains how to recognize potential hazards. So you should buy the product that comes with an instruction manual.
When you are planning to buy a Pain Reliever For Dogs Flexeril, you will definitely think of its performance because nobody wants to waste his money buying a wrong product. So, check ins and outs of the Pain Reliever For Dogs Flexeril from user’s review, forums and expert people before you pick a specific model.
It can be frustrating when you buy something and then it turns out three days later that it is not what you need. With a little thought and effort, it is possible to avoid this by purchasing a versatile product that has multiple uses. You can use one product for many purposes. This can save time on products that may not get used up quickly.
You can also use the product in different ways, depending on the need at the time. In this way, you can also save money as you’ll just need to purchase the perfect one.
When you are planning to buy a Pain Reliever For Dogs Flexeril, you will definitely think of the accessories availability in the market. Because anytime soon, it may cause damages due to unwanted accidents at any stage of its usages.
Some products also come in bundles, where they have a combo package of the necessary items that you may need with it.
Yup, color does matter! When you are planning to buy a Pain Reliever For Dogs Flexeril from dozens of models, you will definitely wish to get your desired color. As, color is the symbol of choice, aristocracy and represents your personal taste.
We have reviewed some of the best Pain Reliever For Dogs Flexeril considering this option of course.
A Pain Reliever For Dogs Flexeril is highly compact in order to have a high usage capacity. Compactness also ensures good portability and easy handling of a unit. Because if Pain Reliever For Dogs Flexeril doesn’t comes handy, you may face it tough to manage while using it.
After reading our buying guide, you will get the answers for the following questions:
Now you have a better idea about the Best Pain Reliever For Dogs Flexeril. Hopefully, choosing one will be an easy task for you. For the best experience, follow our advice and recommendations. It will help you find the product.
With that, we would like to conclude here by wishing you good luck.

domain: health


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Clenbuterol for weight loss australia, cjc peptide for weight loss
Clenbuterol for weight loss australia
Fitness enthusiasts and bodybuilders alike cannot stop phantom the potential of Clenbuterol as a weight loss steroid. The fact is, with Clenbuterol in your system, you really just want to feel good to feel whole, to feel good about all of that hard work you've put into your body and your daily activities, clenbuterol for weight loss australia. I can't tell you how many times I've felt like I've been throwing up my food so that they just would take more of my calories, clenbuterol for weight loss reviews. Or not be hungry when I take in the food at night, clenbuterol for fat loss cycle. Or lose weight or increase muscle when I take in food. Or just feel like the air around me has changed. My body just felt good and good enough that I was willing to continue to train hard or workout hard to get to the point where I could put all of the work I put in into this into motion and not give up on it, clenbuterol for weight loss effects. To some extent, my Bodybuilding World Champions were my personal weight training peers, and they didn't have an easy time of things. You really have to give people something to motivate themselves in such a fast paced world, clenbuterol for weight loss bodybuilding. It's something that can be lost on the novice. The first person I ever had my Clenbuterol in my system was Mike Hines, who at that time was a professional bodybuilder and IFBB Pro and one of the top coaches in the whole business, clenbuterol for weight loss effects. He was just finishing his professional life when he began using Clenbuterol for body transformation. Before that, he had been using a diet based on fat burning as an adjunct to weight training, and that worked really well to help achieve his physique goals, but in his case, the diet wasn't always sustainable and his body would just go into starvation mode. So he used Clenbuterol and a lot of his success is really because it helped him do just that, for clenbuterol loss australia weight. Before he ever tried Clenbuterol, Mike was a big beefy man, 6' 6″ and he had been competing for years by then, competing in the Power Clean Pro, and in a few years he was able to put up some really big numbers against the best in the business, clenbuterol for weight loss. One time when I would train the guys together on the weekend, he would always work the upper body and upper body for me on the first two days, clenbuterol for weight loss cycle. After we had his Clenbuterol system, he really started finding a lot of success in the weight room of the best in the business. So I was just blown away on the level he was able to progress to with that system, clenbuterol for weight loss dose.
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Used for muscle building, weight loss and anti-aging purposes, this is a very powerful peptide for promoting growth hormone release, fat burning and cell-regeneration. The amino acid leucine is added to enhance the effect of its amino acid precursors (histidine, isoleucine and valine). Protein is vital for maintaining proper muscle function and muscle mass. If your body is lacking protein, you are likely to feel sluggish and weak with weaker muscles, cjc for weight peptide loss. Protein provides a quick, immediate amino acid release that improves muscle recovery and strength, cjc peptide for weight loss.
undefined Here's how cjc-1295 does it and how it can supercharge your health. Of course, neither cjc-1295 nor any other peptide is a magic weight-loss solution. Peptides - hormone therapy, medical weight loss, botox, anti-aging. The possible benefits of ipamorelin/cjc injections. Cjc 1295 is a 29-amino acid peptide hormone, primarily functioning as a ghrh analog. Research supports that cjc 1295 stimulates gh secretion. Improves fat burn: many of our patients use ipamorelin in a short-term session (three to six months) to improve the ability to burn fat. Promotes muscle growth. — cjc 1295 is a synthetic ghrh chain constructed with 30 amino acids. Through increased protein synthesis, science has shown this peptide chain to. 2016 · цитируется: 25 — choice to use cjc-1295 centred on weight loss, muscle enhancement,. 33 youthful skin, improved sleep and injury healing Related Article:


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Gamma-Aminobutyric Acid (GABA) is one of your body’s primary neurotransmitters and acts to calm your central nervous system (CNS). Research shows GABA supplement to be an effective, natural treatment for depression, anxiety, insomnia, and addiction. GABA helps to calm your body and mind down, and a GABA deficiency is thought to play a major role in many chronic health conditions.
What is GABA?
Gamma-Aminobutyric Acid (GABA) is the compound responsible for keeping us feeling calm, relaxed, and cool-headed. When our brains go into overdrive, GABA is the neurotransmitter that helps bring us back down. When utilized within our brains, GABA plays such a role in both pre-synaptic and post-synaptic activity. In other words, GABA is involved in nearly all mental processes! Modern research has also discovered that GABA also plays a role in many other areas of our bodies—sometimes even to energize things!
Recommended GABA Supplement
Getting to Know GABA
GABA is the counterpart of Glutamate, and the two help keep us in balance. This compound helps regulate the function of ligand-gated ion channels (LIGC) which help our bodies to do things like signals between neurons. These gates control the flow of mineral ions such as calcium, potassium, and sodium which play a central role in neurotransmission. GABA plays a tremendous role in helping to regulate sleep and is also thought to play a major role in the development, progression, and treatment of major mood disorders such as anxiety and depression. Below you’ll find a brief overview of some exciting roles GABA plays in our bodies.
GABAergic & Glutatmergic Balance
Our brains have two major systems of neural regulation, the GABAergic system (uses GABA to work) and the Glutamatergic system (uses Glutamate to work.) These two systems are like either side of a scale, working to keep one another in balance. The Glutamatergic system is responsible for quick synaptic responses associated with deep mental focus and quick reactions to stimuli such as yellow lights that just turned red. GABA is produced from glutamate via an enzyme reaction catalyzed by glutamate decarboxylase (GAD) using pyridoxal 5-phosphate (activated Vitamin B6) as a cofactor. In acronymized terms: GAD turns Glutamate into GABA using P5P!
GABA helps keep us chilled out when we’re all grown up but when our brains are still developing it’s thought to actually play a much more excitatory role (R)(R). Scientists believe this curious function is rooted in higher chloride concentrations in developing neural cells. Another interesting fact; our developing brains also start to use GABA long before the glutamatergic signaling system is functional. Having GABA pick up the slack while our brains continue to develop. Nature loves efficiency.
The company of GABA isn’t reserved only for our brains. GABA can also be found in high concentrations in the pancreas, where it’s produced in fairly high levels alongside insulin-producing β-cells. This site is also a major non-neural location for the production of GAD (the enzyme that makes GABA.) GABA is secreted alongside insulin and later binds to receptor sites to block the release of glucagon (an insulin blocker.) The role GABA plays here has some exciting implications for future treatments for diabetes (R).
Also noteworthy; researchers have shown that stimulating an increased level of a protein called glucagon-like peptide-1 (GLP-1) triggers a release of more GABA (R). This stimulatory action of GLP-1 depends on another compound named cyclic adenosine monophosphate (cAMP.) The herbal compound Forskolin is a powerful cAMP stimulator and might (making an observational leap here) help stimulate the production of pancreatic GABA in such a way to help regulate imbalanced insulin production.
Science is slowly discovering that our central nervous system plays a much larger role in regulating our immune system than previously acknowledged. This perspective is well-illustrated by the now-know presence of neuronal-like receptor sites on our immune cells. In other words, our immune system is designed to use the same compounds that our brains are! GABA is produced by some immune cells (R) is utilized by those cells when outside the brain, and can also be utilized by those cells when they enter the brain! This systemic integration of GABA within our immune systems means that an imbalance of GABA might very well mean an imbalance of our immune system!
In 2007, researchers discovered that a stimulatory GABAergic system (like the ones in neonatal brains) exists in our lungs (R)! Whereas GABA plays an inhibitory role in most adult bodies, it would seem that it retains its neonatal role within our airways and the epithelial lining of our lungs! Production of GAD can also be found here as well, similar to the co-occurrence of GABA and GAD in our pancreas. This is exciting for two notable reasons; this could help researchers develop a more natural and effective treatment for asthma and, secondly, this may help explain the GABA’s curious side effect of causing shortness of breath (only in rare cases.)
GABA & Alcohol
Alcohol mimics the role of GABA as an inhibitory molecule in our brains. Infrequent or moderate consumption of alcohol is thought to have a short-lived impact on our natural GABAergic systems’ function. Research has shown that prolonged exposure to ethanol (the alcohol in your drink) can result in extended alteration (potentially-permanent) of GABA receptor sites (R). In other words, if you drink a lot you might have to keep drinking a lot in order to maintain some semblance of normal GABAergic functionality. This connection may help explain some of the origins of disorders such as Alcoholism. Currently, most research in this area is based on animal models and much more data is needed before any conclusions can be made.
Growth Hormone Stimulation
Limited studies have shown GABA to produce large spikes human growth hormone levels. One such study (R), among eleven men of ages 18-30, found that GABA caused 400% increases in measured human growth hormone levels. This randomized, double-blind, placebo-controlled, crossover study saw participants given 3 grams of GABA before exercise or rest. Those participants that were given the GABA and then exercised were the ones that saw the measured spikes in growth hormone levels. In other words, taking GABA before working may cause larger-than-normal spikes in growth hormone. GABA is among several such dietary supplements known to increase levels of growth hormone.
Sleep Cycle Regulation
Interaction with neuronal GABA receptor sites has been the fundamental concept of most pharmaceutical sleep aids. This includes barbiturates, benzodiazepines, and the newer class of GABA agonists: imidazopyridines. These compounds all act on these sites mimetic of how GABA would naturally are all known to cause disturbances in certain stages of sleep cycles and have ‘alarming’ side effects. One great example of GABA’s role in sleep regulation was gleaned from a 2008 study that investigated neural GABA levels of participants suffering from insomnia. This study found nearly 30% less GABA present in the brains of those suffering from insomnia (R). This would suggest that sleep disorders such as insomnia may have roots in both GABA production and GABA utilization.
Anxiety & Depression
GABA receptors play a role in the development and progression of major mood-affective disorders such as anxiety and depression in ways similar (maybe identical) to how they impact sleep. The family of prescription medications used to treat such conditions is often from the same families of compounds used to treat sleep disorders; barbiturates and benzodiazepines. There isn’t overwhelming data to support GABA supplements’ role as effective treatments for anxiety or depression. However, there is overwhelming data to support GABA receptors’ roles in such conditions. For those interested in a deep dive into the subject, we suggest reading the 2007 paper Role of GABA in Anxiety and Depression (R). More recent research, such as the study showing a marked decrease in global GABA levels in patients with insomnia, suggest that conditions responding favorably to treatments targeting GABA receptors might also respond favorably to GABA supplementation.
Weight Loss & Appetite Suppression
GABA plays an active role within one part of the brain, the lateral hypothalamus, where significant appetite regulation is controlled. In one animal study, researchers found that activating GABAA receptor sites in the brains of rats was able to suppress nighttime feeding and reduce post-fasting feeding (gorging when you’ve gone all day without a meal) (R). Additionally, researchers found that chronic activation of the GABAA receptor sites caused a significant reduction in 24-hour caloric intake. This reduction in daily caloric intake was accompanied by an expected weight loss response. There is limited research investigating the connection between GABA, appetite regulation, and weight loss. At this point, we regard the efficacy of taking GABA supplements for weight loss as unknown.
GABA supplements can be purchased without a prescription and are readily available on many supplement retailers’ websites. This compound comes in a range of doses and several notable varieties. Before you start scrolling through Amazon’s endless list of GABA supplements we suggest you take the time to make some key considerations. Quality, production methods, and other supplements should all factor into your decision-making process when shopping for a GABA supplement. This section provides information meant to help that process be more effective.
As with any supplement, it’s important to ensure one purchase from trusted manufacturers. Cheaper supplement brands use cheaper manufacturing practices. This might mean lower-quality flow agents and binders or might even include less effective facility sanitization practices. Due to FDA regulatory practices, the dietary supplement industry is, largely, a buyer-beware market. Buying from well-known and well-respected brands is a great first step in assuring one isn’t exposed to harmful toxins or mislabeled products. We maintain a list of such trusted supplement brands for easy reference.
Fermented GABA vs. Synthesized GABA
PharmaGABA® is a form of GABA produced through a novel fermentation process of Lactobacillus bacteria. As noted by manufacturer Pharma Foods International, PharmaGABA® has the unique quality of having been clinically-investigated for its health benefits (R). The advantage of buying supplements with these types of ingredients is that one is able to assert the compounds being taken are the same ones having been studied in clinical settings. PharmaGABA® tends to be more expensive than generic forms of GABA, even when produced by NSF-certified manufacturers.
Phenibut (β-phenyl-γ-aminobutyric acid)
Another form of GABA is commonly called Phenibut and is known to be a GABAB and GABAA receptor agonist, mimetic of natural GABA. Phenibut is taken for its anti-anxiety, pain-relief and sedating action. It is also a popular Nootropic in European countries and is taken recreationally. This compound is known to be high-risk for developing dependency and has unpleasant withdrawal symptoms (R) associated with it. Typical doses range from 250 mg once daily to as much as 6 grams in some reports, with an average dosage in the range of 2.5 grams per day (R).
The Gaba Blood-Brain Barrier Controversy
The blood-brain barrier (BBB) protects our brains form toxins that may find their way into our bloodstreams. This helps safeguard our brain but, at the same time, can sometimes make it difficult to get beneficial compounds where they need to be. GABA has historically been thought unable to pass the blood-brain barrier in any efficacious amounts. More modern research has shown GABA able to cross this barrier in modest amounts. Neither conclusion has overwhelming support. Animal studies have shown that the administration of L-Arginine alongside GABA produces a nearly 400% increase in measured neural GABA levels (R).
GABA dosages vary and with little clinical data to establish a standard dose that’s not likely to change anytime soon. Recommended dosages for GABA tend to range from 125 mg to 750 mg, often depending on advertised purpose (oddly enough, right?) We’ve noticed that GABA supplements advertised as natural sleep aids and those containing PharmaGABA® tend to recommend lower doses. As far as we’re aware, this is little more than coincidence. It’s always a good idea to start out with lower doses and work one’s way up. For compounds such as GABA—those without established common baseline doses—that’s an even better idea.
As mentioned earlier in discussion GABA’s potential to help treat asthma, some individuals have reported brief periods of shortness of breath after beginning GABA. These symptoms are often reported as disappearing after a few days of regular use. Other side effects include lethargy, tingling in the extremities, constipation, and diarrhea. All of these are rare and generally mild in nature. The most common complaint is taking too much GABA for helping with sleep makes it more difficult to get out of bed in the morning!
GABA isn’t FDA-Approved for the treatment of any health condition. It’s sold as a dietary supplement and in the case of PharmaGABA, has FDA Generally Regarded As Safe (GRAS) status. GABA supplements are common to the relaxation, anxiety, or nervous system categories of supplement retail sites and can be found alongside other natural sleep aids such as melatonin, magnesium glycinate, and 5-HTP. Online, you may find GABA being categorized alongside other Nootropics since it is such an integral neurotransmitter.
GABA is one of the single most important compounds in our body. It’s one of the most prevalent neurotransmitters, responsible for calmness and tranquility. Modern science is discovering GABA is much more involved outside our brains than previously thought. This new understanding has started to connect GABA to pancreatic function as well as general immunological health. GABA supplements are poorly-researched currently and there aren’t many conclusive bodies of evidence. The role of GABA receptor sites in major disease has been well-studied however. Assuming one can get a GABA supplement to cross the blood-brain barrier there seems a strong likelihood of many positive health benefits. For those seeking natural compounds with calming effects; check out our article on Glycine—another inhibitory neurotransmitter!
Did You Enjoy This Article?
We work hard to put together resources to help learn more about health, nutrition, and personal optimization. If you found our GABA article useful please let us know by using the rating box below!


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CBD Blue Shark belongs to the CBD feminized bank seeds of Barneys Farm. This variety is the cross of BC/Skunk with CBD. It's a 6,5% CBD plant. It's a medical marijuana plan to relieve pain and nauseas.
CBD Blue Shark it's a plant 40% Sativa and 60% indica plant. Its flowering is fast, ready to cultivate in 8-9 weeks outdoors in the beginning of October.
The CBD Blue Shark is resistant to moho and with a great performance achievement it can reach up to produce 550g/m2.
The flavor is red fruits and it mixts with citrus touch and a hint of jasmine. This medical marijuana variety is ideal for therapeutic use.
You will also find CBD Blue Shark at www.calle25.com


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Whether you’re heading to the grocery store, going to work, or simply taking a walk in the park, you’re likely to encounter people wearing face masks. But have you ever thought why facemasks are so important? In this ultimate guide, we’ll explore the different types of face masks, including kn95 and N95 mask Canada, and their numerous benefits.
Why Wear Face Masks?
Before diving into the types and benefits of face masks, let’s understand why wearing them is crucial:
1. Disease Prevention
Face masks act as a barrier that reduces the transmission of respiratory droplets containing bacteria and viruses. When flu seasons and pandemics are in full swing, face masks become even more important.
2. Allergen Protection
There are a variety of masks available that provide relief to asthmatics and allergy sufferers who suffer from congestion and sneezing caused by allergens. Masks can help reduce their symptoms by filtering out pollen and other allergens while protecting their skin.
3. Air Pollution
In urban areas with high pollution levels, face masks protect your lungs from inhaling harmful particles.
Different Types Of Face Masks
There are several types of face masks available in the Canadian market, each with its own purpose and level of protection. Let’s take a closer look at some of the most common types:
1. Cloth Masks
Cloth masks are made from fabric such as cotton, polyester, or a combination of both. They are often double-layered and can be secured to the face with ear loops or ties. There is no need to replace cloth face masks as they are reusable and can be washed and worn multiple times. You can use these masks for everyday use as they provide a basic level of protection against respiratory droplets.
- Reusable and eco-friendly.
- Customizable with various colors and patterns.
- Provides a basic level of protection.
2. Surgical Masks
Surgical masks, also known as medical masks, are disposable masks commonly used by healthcare professionals during surgeries and medical procedures. They are typically made of three layers of material and offer a higher level of filtration compared to cloth masks. Surgical masks are loose-fitting and are secured with ear loops. They are effective at blocking respiratory droplets but are designed for single-use only.
- Highly effective at blocking large respiratory droplets.
- Widely used in healthcare settings.
- Comfortable and easy to wear.
3. N95 Respirators
N95 respirators are a type of tight-fitting mask that provides a high level of filtration and protection. They are designed to fit snugly on the face. Moreover, these masks can filter out at least 95% of airborne particles, including small respiratory droplets and viruses. N95 respirators are widely used in healthcare settings ( healthcare and hospitals) and are subject to strict regulations. They should be reserved for healthcare workers and other high-risk individuals.
- Provides a high level of filtration efficiency (95% or higher).
- Offers protection against both large and small respiratory particles.
- Designed to fit snugly, minimizing leakage.
4. KN95 Masks
KN95 masks are similar to N95 respirators in terms of filtration efficiency but are more widely available for general use. They are designed to fit tightly on the face and filter out a high percentage of airborne particles. KN95 masks have become popular choices for individuals seeking enhanced protection.
- Offers a high level of filtration, similar to N95 masks.
- Provides a good seal when properly fitted.
5. Face Shields
Face shields are transparent plastic shields that cover the entire face, including the eyes. While they provide a physical barrier against respiratory droplets, they are often used in conjunction with masks for added protection. Face shields are commonly worn by healthcare workers, teachers, and service industry employees.
- Protects the eyes and face from respiratory droplets.
- Allows for better facial expressions and lip-reading.
6. Disposable Masks
Disposable masks, often referred to as single-use masks, are lightweight and convenient. They are typically made of three layers of material and are designed for one-time use, making them a great option for kids and adults. Moreover, they are easy to carry and are ideal for situations where regular mask washing is not practical. They offer effective protection for short-term use. In addition, Kids disposable face mask comes in a variety of colors and designs so that kids can have fun wearing them. They are made with a soft, breathable fabric that keeps kids comfortable and protected. They are also lightweight, making them easy to wear for long periods of time.
- Convenient for one-time use and easy disposal.
- Often available in bulk for affordability and convenience.
- Suitable for short trips or situations where frequent mask changes are necessary.
Tips for Using Face Masks Effectively
To make the most of your face mask and ensure it provides optimal protection, here are some simple tips to keep in mind:
1. Proper Fit
For maximum protection, make sure that your mask snugly covers your nose and mouth so that no gaps are visible between your mask and your face.
2. Clean Hands
Always wash your hands with soap and water or use hand sanitizer before and after handling your mask. This helps prevent contamination.
3. Avoid Touching Your Face
Once your mask is on, avoid touching it, as this can transfer germs to your hands and face. If you must touch your mask, do so with clean hands.
4. Regular Cleaning
If you’re using a cloth mask, wash it regularly according to the manufacturer’s instructions. Disposable masks should be discarded after use.
5. Combine with Other Measures
In addition to mask usage, physical distancing and hand hygiene are also effective preventive measures.
6. Respect Local Regulations
Be aware of and comply with any local regulations regarding mask usage, especially during public health emergencies.
We hope this guide has helped you understand the types and use of masks. As well as how important it is to wear masks. Keep following us in the upcoming posts. If you have any suggestions or queries, please don’t hesitate to contact us.


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Khandvi Rolls is a yummy Gujarati dish that is tasty and healthy too.
Khandvi Rolls is made from besan/chickpea flour and curd/buttermilk. It is very much alike the Rajasthani Pittod. It can be made as a quick snack item as a salvage when you don’t have many ingredients at home and have to serve some sudden snacks. Also, it is diabetic friendly and gluten free.


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Author / Trainer / Coach / Speaker / Influencer
Louise Green is a celebrated Author, Influencer and Award-Winning Fitness Trainer. Louise has been changing the narrative and idealistic standards of our fitness culture since 2007.
Louise has worked the trenches for over 10 years, banking over 10,000 hours physically training women who are considered outside the “cultural norm”. Louise has refined unique intelligence into how this group is motivated and responds to fitness practices and messaging.
Louise Founded Big Fit Girl, now a brand, a book, a fitness app and a monthly magazine column, after forging a global movement following the release of her book (Big Fit Girl).
Louise is the voice that thousands of women rely on to change our visual and cultural landscape in relation to confidence and health and wellness Her movement allows for women to unearth their inner athlete and love their bodies, at every size in a climate where that remains a controversial and revolutionary act.
Louise has been named one of the Top Trainers to follow by SELF Magazine, One of Eight Badass Women Who Prove Fitness has no Size by People Magazine, one of Sixty Barbie Role Models Positively Impacting Girls, by Mattel, Top 100 Health and Fitness Influencers by Optimyz Magazine (3 years in a row) and named one of 5 Canadian Women Boldly Changing the World for Women and Girls by Women of Influence.
Book Louise to Speak At Your Event
Louise has graced many stages armed with a powerful message derived from her personal experience from rock bottom to one of the most prolific plus-size leaders in the fitness industry. Her unique perspective as an “unconventional” trainer and athlete delivers a powerful presentation on how athleticism is accessible to all and how fitness can elevate one’s self-worth, body image and overall human potential. Adding Louise to the line up at your event will inspire, motivate and expand your audience members perspective to a new paradigm of what fit, athletic and healthy can look like.


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Galentine’s Day Beauty Boost – Which Retinol or Retinoid is Best for You
Looking to give your skin a boost for a Galentine’s Day party or a special Valentine’s night out? Adding retinol to your skincare regimen is a proven way to reduce fine lines, wrinkles, large pores, age spots and pigmentation. However, retinol is just one type of retinoid, which is the umbrella term for a class of Vitamin A derivatives that can make our skin look younger and healthier. Plus, skin experts formulate different kinds of retinoids for a variety of skin types. Confused? We’re here to help you avoid the retinol-retinoid rabbit hole and choose the best formulation for your skin.
The Difference Between Retinol and Retinoids
Retinol, retinoid: what’s the difference and does it matter? Consumers often use the terms interchangeably but there are major differences. According to Healthline, here are the five main types of retinoids (retinol is just one).
- Retinyl palmitate the least potent, good for dry skin, can be purchased over the counter (OTC)
- Retinaldehyde slightly stronger, OTC
- Retinol strongest ingredient found in OTC retinoids
- Tretinoin a potent retinoid available by prescription
- Tazarotene the most powerful retinoid, available by prescription only.
In other words, retinol is a weaker type of retinoid found in scores of OTC brands like Elizabeth Arden, Kate Sommerville, Murad and Olay and sold as creams or serums. If you’re looking for something stronger, your dermatologist can prescribe a product.
How Retinols or Retinoids Work
Although retinols and retinoids vary in strength, both are made from Vitamin A derivatives that neutralize free radicals that damage collagen. (Collagen is the main structural component of connective tissues, such as skin and cartilage.)
To be effective, retinols and retinoids should be used regularly. You may see results in a few days or weeks, but it may take six months to a year to see full results. And some experts recommend changing brands or strengths from time to time.
Side Effects and Precautions
When you start using a retinol or retinoid brand, follow these common sense precautions.
- Ask your dermatologist or a skin care professional for a recommendation
- Before you apply to your face, do a skin test on your arm
- Begin by applying a few nights a week. Work up to a nightly application
- Use a SPF 30 or higher sunscreen every day
- If you have sensitive skin or a condition like rosacea ask your doctor before using
Natural Alternatives to Retinol
Let’s face it. Retinol is a chemical and some of us prefer natural alternatives. The Spafinder Shop offers two we love.
The Clarity Sleep It Off Mask is a 21-day natural retinol alternative, formulated to smooth, firm and brighten skin. The Clarity mask is formulated from B Vitamins, Amino Acids, Blue Green Algae Extract and Ginger and Orange Extracts. It starts as a warming nighttime mask and transforms into a nourishing leave-on moisturizer. And it’s said to work in three weeks. $125
Kypris Moonlight Catalyst is a gentler, herbal alternative to retinoid preparations for nighttime exfoliation. As you sleep, a cocktail of peptides and botanical actives refine your skin. Kypris is recommended for renewing the appearance of dull, tired, or blemish-prone complexions and should not be worn during the day. $98
If you’re using a Spafinder Gift Card, begin shopping here. Free shipping on purchases over $50.


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Every day we are exposed to the sun UV rays and many eye diseases can develop because of that. That is why we offer sun glasses for adults and children in diferent styles, and for every need. These sun glasses have UV A and UV B protection warranty.
All these products protect your purchase, extend the useful life of your glasses, also they offer comfort.
- cleaning solutions
- Microfiber cloth
- Chains and cords to keep your lenses in place. ( Adults and children )
- Hard and soft cases for protection
- Sponge for nose pads
- Repair kit for glasses
Contact lenses accesories:
- Multipurpose solution for soft contact lenses ( Aosept, Renu)
- Multipurpose solution for hard contact lenses ( Boston )
- Renu lubricating drops
- Hard and soft contact lens cases NOVELENS
- Hard lens remover


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Welcome to west cost fitness vacations Wellness Retreats
Welcome to west cost fitness vacations is a luxury weight loss Wellness Retreats for women of beginner fitness levels. Get fit, lose weight and have fun in the beautiful mountains of B.C., Canada. Each day is filled with fabulous hiking, biking, kayaking and outdoor workouts. Includes luxury lodging at the Westin Resort & Spa, Whistler.


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Clay Jar (Pink) Hydrating & Toning from Handmade Naturals
A great pack containing 40gms of pure Pink Argiletz clay plus a handy little wooden stirring spoon to mix your clay for a smooth mask. Makes a beautiful gift for someone special!
Our Superfine Argiletz French Pink Clay is a gentle, yet toning clay that provides good care of sensitive or dehydrated skin.
Clay stimulates circulation, aids toxin elimination, rejuvenates the skin and cleans the pores by drawing out impurities. Applications once or twice a week will make the skin feel smooth, clean and will look vibrant.
How to make a facial mask: Clay mixed with only purified water gives wonderful results. You can also enhance clay’s beneficial effects by adding 1 or 2 drops or essential oil, 4-5 drops of Wheatgerm, Jojoba or our Sweet Almond oil. Natural substances can also be added to the mix such as egg yolk or honey to the basic clay preparation.
Please note the the wooden spoons may vary in size


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Natural Pain Solutions
303 Maroondah hwy
Ringwood VIC 3134
Servicing area: Ringwood, Park Orchards, Warrandyte, Croydon, Chirnside Park, Eltham, Melbourne, VIC
Your One Stop Shop for Natural Pain & Symptom Relief.
Natural Pain Solutions Australia, an acupuncture and naturopathic clinic in Ringwood, Melbourne, is dedicated to relieving your pain naturally and permanently – not only typical muscle and joint pain, but ANY painful condition, including irritable bowel and other digestive problems, headaches & migraines, sports injuries, pain caused from carrying excess weight and of course, osteo and rheumatoid arthritis. We also treat pain-related conditions such as insomnia, fatigue, anxiety and stress.
As a client, you can take advantage of both our indepth health restoration programs AND our acute pain and symptom relief methods. Whether you're interested in short or long term solutions, rest assured that we have effective tools and expertise honed over many years of experience.
A key to understanding your health is objective clinical testing. Our sophisticated testing facilities mark us as leaders in the naturopathic field and set us apart from most other health clinics. With the help of advanced technology, we take out the guesswork, meaning our naturopath can get to the core of your health issues quickly, as well as objectively monitor your progress as you follow your treatment plan,
Come and visit us in our established clinic conveniently located in Ringwood in the eastern suburbs of Melbourne - it's just off Maroondah Highway, close to the Eastlink exit and there's heaps of easy parking!
Free Inflammation Test Valued at $43 with your first Naturopathic Appointment.
Please mention this website when making your booking to claim your Free Inflammation Test.
Find out how inflamed YOU are so you can take action if necessary.
Our test also identifies the degree to which your body is in a state of toxic overload and degeneration.
Testing is done using advanced bioresonance scanning equipment. Complete Organ and Body System scans are also available if you would like a full overview of your health.
Call us now on 9876 8786 to make your first naturopathic appointment and remember to ask for your free Inflammation & Toxicity Test!
Acupuncture & Naturopathy: Visit the Leaders in Effective Drug-Free Pain Relief (Ringwood Melbourne)
Seven Reasons Why We Can Help You To Feel Your Absolute Best.
1. As both a Naturopath and a Chinese Medicine Doctor, our practitioner combines Eastern and Western natural medicine, so you get the best of both worlds with treatments tailor-made for you.
2. We offer streamlined health restoration programs as well as casual visits. Our unique health restoration programs give you the opportunity to have a structure where you know exactly where you are (your current health status), where you're going (your end goal) and approximately how long it will take to get there.
3. Unlike many naturopaths and acupuncturists, we use clinical testing to get to the root cause of your health issues. Our sensitive tests detect imbalances and deficiencies, meaning we can often help to stop ill-health before it turns into disease.
4. Because our practitioner is also a Naturopath, he can explain useful Chinese Medicine concepts in a way that makes sense to the western mind.
5. We are so confident in our services that we offer a fabulous Money Back Guarantee on the first month of our 12 month programs. Reasonable conditions apply, so please scroll to the end if you would like to view these.
6. With over twenty-four years experience in treating clients with a wide range of ailments, you benefit from our practitioner's experience in treating thousands of clients.
7. You can claim a rebate on Acupuncture if you have private health insurance.
Spinal & Joint Alignment Therapy
Nutrition & Dietary Advice
"YES, BUT CAN YOU HELP MY CONDITION?"
Many conditions can be significantly helped by Acupuncture and/or Naturopathy. Our practitioner has had success in treating a wide range of conditions, including:
Chronic back pain and injuries
Neck and shoulder problems
Headaches and migraines
Depression and emotional problems
Nervous disorders and anxiety
Stress and fatigue
Memory and concentration difficulties
Cold and flu
Constipation and diarrhoea
Skin and hair problems
These are just some of the more common problems that can be treated - there are many other conditions that can also be relieved or resolved by Acupuncture and/or Naturopathy.
We would love to list some of the many fantastic comments and feedback we have received, however government regulations prohibit us from doing so. Nevertheless, you are welcome to view testimonials from our naturopathic only clients at Word Of Mouth Online (WOMO) and at Google if you would like to hear some of our success stories. Please note that these testimonials do not relate to acupuncture treatment.
WHAT CAN YOU EXPECT FROM A TREATMENT?
(Or 'Why You Don't Need To Be Afraid Of Needles!')
Acupuncture can give you immediate pain relief in a single session (the degree depends upon the severity of your condition) and can address deeper systemic problems over a course of treatments. Acupuncture needles are extremely fine and are often not felt at all when they are inserted. If they are felt, it is usually only a slight twinge or dull ache which very quickly fades. During an Acupuncture treatment, most people sink into a deep, relaxed state, and afterwards feel very refreshed and clear-headed. Please note that Scott is also an experienced massage therapist and is trained in Shiatsu, Myo-Facial, Chinese, Trigger Point, Sports and Deep Tissue massage.
Naturopathy uses thorough clinical testing to discover exactly where your particular imbalances and deficiencies lie. We then create a personal action plan to target and correct your areas of weakness. This includes educating you in altering your diet and lifestyle to help your body to heal itself and to maintain and enhance the progress you make.. You may also be given a herbal formula tailored to your condition and/or vitamins and minerals if your diet is lacking.
SO HOW DOES ACUPUNCTURE WORK?
Acupuncture treats the body as an 'energy system' and is based on making sure that the energy flows throughout the body are strong, balanced and clear. Chinese medicine calls this energy 'chi' or 'qi' (pronounced "chee") - the vital energy behind all living things. When our Qi becomes unbalanced or blocked, it manifests as 'dis-ease' which can range from mild to chronic depending on the severity of the blockage. Through stimulation of specific points along the energy channels ('meridians') of the body via the insertion of very fine needles, the Qi is restored to its ideal state, thus preventing disease and creating health and wellbeing.
The World Health Organisation (WHO) lists over 40 conditions that can be treated by Acupuncture, ranging across most systems of the body. Acupuncture can also enhance the potency of other therapies, thereby increasing the rate of recovery.
Regular fortnightly sessions are an excellent way to maintain balance in your body and mind so that you stay aligned and feeling great.
SO HOW DOES NATUROPATHY WORK?
Naturopathy aims to maximise the body's own healing abilities by using the natural healing properties of certain plants, together with the science of nutrition and lifestyle recommendations. Naturopathy aims to address the cause of illness rather than simply fix the symptoms, and prefers to use non-invasive treatments with no toxic side-effects. (Sometimes there will be side-effects from nutritional and herbal remedies, however these are usually due to the cleansing action of the remedies and they are temporary. These kinds of side-effects are vastly different to the side-effects of many pharmaceutical drugs, which are often toxic, long-term and debilitating, sometimes requiring further medication to alleviate.)
Naturopathy is particularly good for chronic conditions such as skin and digestive problems (for example, candida and irritable bowel syndrome). It is also highly useful for maintaining health in today's toxic and stressful environment due to the range of herbs available for cleansing the blood and liver and nourishing the nervous system. An emphasis on prevention and minimal side-effects means that it's also an excellent therapy for children.
Private Health Rebates Available
For more information about the best services for your needs or to organise an appointment - just give us a call!
More About Scott Hankinson, Our Primary Practitioner
Scott Hankinson is an Chinese Medicine Doctor and Naturopath with over 21 years clinical experience in treating clients with a wide range of ailments. He is both a committed practitioner and a passionate, experienced teacher of natural therapies who has lectured at the South Australian College of Natural and Traditional Medicine, various TAFE institutions and in private seminars. He uses an intuitive approach that integrates Acupuncture & Naturopathy in response to your specific needs.
Diploma of Applied Science (Hons) (Acupuncture)
Diploma of Applied Science (Naturopathy)
Diploma of Applied Science (Traditional Chinese Medicine)
Diploma of Healing (Esoteric Studies)
Certificate (Biomesotherapy/Biopuncture Level 1)
Certificate IV (Massage)
Advanced Certicate (Traditional Herbal Medicine)
Advanced Certificate (Nutrition)
Advanced Certificate (Shiatsu)
Advanced Certificate (Iridology)
Certificate (Chinese Massage)
Certificate (Myo-Facial Massage)
AHPRA Registered Chinese Medicine Practitioner (Acupuncture)
Professional Member ATMS (Australian Traditional Medicine Society)
Private Health Fund Approved
*Our Program Guarantee is subject to you diligently carrying out your practitioner's recommendations. Please note that certain health complaints (eg, terminal conditions, arthritis and long-term degenerative complaints) are not covered by this guarantee. We often achieve vast improvements with such complaints but not necessarily within the first month. If you are unsure whether your complaint is covered, please ask your practitioner. All guarantee claims must be acted upon within the first month of treatment..
Serving the eastern suburbs of Melbourne: Ringwood, Knox, Belgrave, Warrandyte, Warranwood, Chirnside Park, Wonga Park, Research, Kangaroo Ground, Lilydale, Park Orchards, Croydon, Mooroolbark, Mitcham, Blackburn, Nunawading, Box Hill, Templestowe, Doncaster, Mont Albert, Surrey Hills, Balwyn, Vermont, Heathmont, Bayswater, Kilsyth, Boronia, Wantirna, Knoxfield, Scoresby, Ferntree Gully, Glen Waverley, Burwood, Mount Evelyn, Rowville, Lysterfield, Endeavour Hills, Dandenong, Upwey, Selby, Menzies Creek, Kallista, Sassafras, Monbulk, Olinda, Mount Dandenong, Ferny Creek, Sherbrooke, The Patch, Emerald, Cockatoo, Tremont, Seville, Woori Yallock, Healesville, Yarra Junction, Wandin, Silvan, Kalorama, Montrose, Coldstream, Macclesfield.


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SkinMedica's new HA5 Rejuvenating Hydrator is a new chapter in hydration. HA5 Rejuvenating Hydrator provides immediate smoothing in the appearance of fine lines and wrinkles and restores the skin's natural ability to replenish its own hyaluronic acid for overall skin health.
Who is this for?
Ideal for all skin types.
Apply twice daily as the last treatment product in your skin care regimen and immediately before applying a moisturizer (AM/PM) and before sunscreen (AM).
Apply to face, neck and dÌ©colletÌ© or any area where fine lines and wrinkles primarily exist.
Water, Dimethicone, HDI/Trimethylol Hexyllactone Crosspolymer, Glycerin, Butylene Glycol, Bis-PEG-8 Dimethicone, Polysilicone-11, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Sodium Hyaluronate Crosspolymer, Hydrolyzed Hyaluronic Acid, Sodium Hyaluronate, Vitis Vinifera (Grape) Flower Cell Extract, Vibrio Alginolyticus Ferment Filtrate, Alteromonas Ferment Extract, Porphyridium Cruentum Extract, Whey Protein, Plankton Extract, Trehalose, Urea, Serine, Algin, Caprylyl Glycol, Pullulan, Disodium Phosphate, Potassium Phosphate, Pentylene Glycol, Polymethylsilsesquioxane, Glyceryl Polyacrylate, Sodium Citrate, Sea Water, Sucrose Palmitate, Tocopheryl Acetate, Hydroxyacetophenone, Polysorbate 60, Propanediol, Potassium Sorbate, Citric Acid, Isohexadecane, Polysorbate 80, Silica, Decyl Glucoside, Tromethamine, Ethylhexylglycerin, Phenoxyethanol, Disodium EDTA.
Item limited to max quantity of
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Usually dispatched within 24 hours
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Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
This is the best hydrating serums I’ve ever used! My skin just looks so smooth, refreshed and plumping.
Did you find this review helpful?
HA5 feels like silk when I apply it to my skin. It is so moisturizing, absorbs quickly, and keeps my skin from becoming dry and flaky. I LOVE, LOVE, LOVE HA5.
Tried a sample of this before. Really like how well it hydrates!
If I could only use one product on my face it would be this. Living in Arizona with low humidity, nothing has ever kept my skin hydrated all day before. With mature skin that made it harder to keep my skin hydrated. Moisturizer alone didn't work. This does more than moisturize it hydrates. My skin is dewy, looks healthy, and something at 57 years old, I never thought I would have again. This is the best product I have ever used.
What a great hydrating serum
Leaves your skin beautiful I will buy it again.
I wish it worked for me. But after using it quite awhile I figured out that it was causing me a lot of redness and irritation.
Rejuvenating = "making someone or something look younger, fresher, or more lively." There is the definition and it is absolutely true! It's amazing how this big bottle of hydration works so well on skin that's been in the earth for more than fifty years. I've used it for almost a year and plan to do it as long as possible. Thank you SkinMedica and SkinCareRX.
Skinmedica makes the best skincare products that I have ever used. My skin is cleaner and softer than it has been in years. The products are very expensive, but they do work! I recommend the HA5 Rejuvenating Hydrator...it leaves my skin very soft without being oily.
They have amazing products and this is another fantastic product. I received this as a sample and love it. I use a lot of their products as I was trained under skinmedica and I swear by them. The only downfall is they are a investment but not a lot for the money. You do get what you pay for and they do work. That being said, I continually purchase their products because they work.
I tried this product with essential serum and I am very impressed. It soaked into my skin right away and leaves velvety texture on the skin. It is a great product!


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* An organic compound.
Primarily used as a pharmaceutical muscle relaxant, which works by blocking nerve impulses that are sent to the brain. In cosmetics, it's used as a preservative because of its anti-fungal and anti-bacterial properties. As a preservative, it prevents various products from running into issues such as such as viscosity changes, pH changes, emulsion breakdown, visible microorganism growth, color changes and disagreeable odor formation. Secondary to anti-fungal nail treatments, this ingredient is mostly contained in products such as facial moisturizer, anti-aging treatment, sunscreen, foundation, eye cream, cleanser, mascara and concealer.
Safety Measures/Side Effects:
Chlorphenesin has been reported to cause irritation and contact dermatitis in many, particularly those with sensitive & dry skin. In addition, research has shown it relax the skeletal muscle, depress the central nervous system and cause respiratory depression (slow or shallow breathing) in infants. Considering this, the FDA dissuades pregnant/nursing women and small children from using personal care products containing this ingredient.
Many countries, such as Japan, have restricted its cosmetic use by giving it concentration limitations. The Cosmetic Ingredient Review (CIR) Expert Panel, chlorphenesinhas reviewed chlorphenesin and noted that it is well-absorbed when applied to the skin of rats; however, their concern was minimized because of the negative toxicity. Eczema and skin irritation were observed.
Recommended Products w/ chlorphenesin:
Neova Advanced Lift Eye Gelee


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In recent years, cannabidiol has been a revolutionary wellness and wellbeing ingredient widely known by the name CBD. Regulators are, however, struggling to catch up to the industry’s rapid growth. While much study has already been carried out, CBD products, as seen in foods , beverages and supplements, still lack regulatory standards. For this component extracted from the hemp plants, demand is still high. Not every product that becomes part of the green rush includes ingredients of premium quality. The CBD marketplace is flooding with advertisers seeking to take advantage of the rising popularity and demand by selling goods of low quality behind pretty packaging and false statements. This is why it is necessary to acquire some basic knowledge of how to select the right products that generate the desired results. Here are some of the tips to help you stay away from deceptive traps in marketing. CBD Tincture offers excellent info on this.
Comprehension of Marking
The United States has made attempts to legitimise cannabidiol products by legislation over the past few years. The FDA approved the first-ever CBD-infused medication produced to treat some forms of epilepsy in 2018. The Farm Bill was enacted a few months later, allowing the manufacture and use of hemp as an industrial standard. The sector still hosts brands planning to benefit by incorrect means in the midst of these regulations.
Studies also shown that the cannabinoid content of drugs is mislabelled by around 60% of the CBD brands. A variety of products contain elevated THC levels or other synthetic compounds that can have a harmful effect on consumers. There is a distinction between white-labelling brands and brands that govern the entire process from production and development to formulation and manufacturing. Those firms that white label the products do not even know where the ingredients come from, posing a threat to quality-conscious customers. Knowing the extent of their participation in quality assurance from soil to bottle is the perfect way to ensure that you can trust the brand.


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Advantages of CBD in Workout and Fitness
There was a wide variety of CBD|variety that is wide of application in wellness which includes treating irritation, chronic discomfort, and decreasing anxiety levels. The consequences of CBD during these certain areas can help boost your real well-being. Nevertheless, CBD may also be utilized your exercise. Regardless if you are hoping to get healthy or gain muscles, CBD may you should be everything you . Among some great benefits of CBD oil is reducing discomfort sensitiveness in pre-workout and helping you get harder during a good work out.
CBD has anti-inflammatory, pain-relieving, and effects that are appetite-stimulating which are vital in supporting post-workout .
CBD as pre-workout
Numerous athletes integrating CBD to their exercise routine. For example, numerous gyms and yoga studios embraced the utilization of cannabis by their customers. Continue reading “Advantages of CBD in Workout and Fitness”


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Hi, I'm Tamsin!
Eat good, feel good
Five years ago I built up the courage to seek support to lose some weight... I lost an amazing 2.5 stone with the 1:1 diet. I loved all the products and found they fitted nicely with my work life. I particularly enjoyed moving up through the steps and being creative with new recipes.
My consultant was incredibly supportive and I found this the biggest reason as to why I was so successful. The weekly meetings, in addition to the support via text, kept me accountable, on plan and most of motivated to succeed! It took me 3 months to lose the weight and I successfully kept the weight off for 3 years!
In February 2018 I had my twins. Having leaped back up on the scales I was determined to lose the weight and once again have succeeded and lost an amazing 3 stone through using the 1:1 diet. This is what inspired me to become consultant and help others out with their journey.
I understand how fed up you can feel, how uncomfortable you can feel in your clothes and how daunting the prospect of losing weight is! My understanding enables me to provide the support and motivation you need to stick to plan and keep the weight off. Not only that, having stuck to the diet working full time and as a stay-at-home Mum, I understand the challenges every day life brings and I can help find a step that suits your lifestyle the most, as well as providing support and advice as to how to enable your family and friends to support you too!
So... if you’re feeling like I was, let me help you get to ‘feeling amazing’! Whether you need to lose a few pounds to fit in to your little black dress or go on a journey to transform your life to a healthier, happier you.
I am flexible with times that suit you. Please text, call or email me to start you new weight loss journey. I am mobile, so able to do home visits and I also work from home in central Winchester. All consultations are private and confidential.
Reading this is the first step in your journey... keep up the momentum and get in touch today!
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Tamsin
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.