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If you want to lose weight but you can't afford the convenience of going on the Jenny Craig or NutriSystem diet I have a cheap and healthy option for you!.In February 2011, Consumer Reports pitted Jenny’s packaged meals against those of its rival, Nutrisystem, and concluded that Jenny took the cake.
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Any Way To Fix Tinnitus
Want to know more about “any way to fix tinnitus”?
In this article, we’ll be going over exactly that topic.
What Is Tinnitus?
Tinnitus is the conscious perception of a audio in your ears or head, not brought on by external noise.
Tinnitus is not a problem, it is a sign of an hidden problem, such as a nerves problem, hearing loss, or an ear injury.
Too often connected with hearing loss, the truth is more than 50 percent of individuals coping with tinnitus do not have quantifiable hearing loss. Considering that there are many reasons, tinnitus can be connected with a range of health issue.
The American Tinnitus Organization approximates the following:
-50 million Americans experience tinnitus to some extent.
-16 million have signs and symptoms extreme enough to need treatment.
-2 million are so seriously debilitated, they can not operate on a day-to-day basis.
This disorder can occur in one or both ears, variety in pitch from a reduced holler to a high screech, and might be continual or erratic.
Tinnitus is a sign associated with lots of forms of hearing loss and also can additionally be a sign of other illness.
What Causes Tinnitus? Any Way To Fix Tinnitus
Tinnitus can be set off by a selection of various reasons, and also it differs substantially from one person to another.
Several of the reasons result in irreversible tinnitus that might call for treatment, while others cause short-term tinnitus that vanishes on its own.
Typical causes of tinnitus include:
* Blocked ear network with earwax. Earwax safeguards ear network by capturing dust and slowing down the development of microorganisms.
Once excessive earwax builds up, it becomes also hard to wash away naturally, triggering hearing loss or inflammation of the eardrum, that may lead to tinnitus
* Ear infection.
* Hearing loss associated with aging. For lots of individuals, hearing gets worse with age, usually beginning past age of sixty. It is listening to loss that triggers tinnitus.
* Direct exposure to loud noise. Loud noises, such as those from hefty tools or lengthy exposure to portable songs players such as MP3 players or iPods might additionally begin tinnitus.
* Ear bone improvements or otosclerosis. Stiffening of the bones within your center ear may affect hearing and bring tinnitus.
This problem is attributable to malfunctioning growth of the bone as well as in great deals of cases is inherited.
* Medications that causes tinnitus.
In all situations, tinnitus involves the brain‘s acoustic cortex, which is responsible for hearing. Specific nerve cells and also neural circuits are “tuned“ to a details pitch, like keys on a piano.
When we experience hearing changes, our brains attempt to make up, setting the cycle of tinnitus into motion.
What are some of the Tinnitus treatments?
Any Way To Fix Tinnitus: Sonus Complete
Sonus Full is a wellness supplement by Gregory Peters that is particularly created to supply relief to people that experience consistent humming in the ears.
All ingredients added in this supplement are 100% natural which makes it risk-free to consume without concern of side effects.
The formula is based upon 3 major classes of components that include berries, vitamins, and oils.
Vitamins comprise a major component of this dietary supplement. It includes Vitamin C, Vitamin B3, Vitamin B6, and Vitamin 12.
• Vitamin B3 help in increasing the flow of blood to the inner ear which is found malfunctioning in tinnitus. The boosted blood circulation lowers the inflammation and pain and also experiences again the anxiety in muscle mass around the ear.
• Vitamin B6 and B12 work to improve the quality of hearing when they are present in a enough amount in the body.
• Vitamin C magnifies bone health. It helps in iron absorption and increases erythrocytes in the blood.
The berries added in the formula to create Sonus Total have an intense useful impact on the human body. These berries are recognized to be made use of for years by Chinese in typical treatments.
• Hawthorn and Hibiscus Berries are integrated. This combination targets the anxiety and also anxiety levels and also calms the mind while activating a quick recuperation from the constant humming.
• Bearberries also called Uva Ursi, ease swelling, and increase immunity. They collaborate with juniper berry, vitamin C, and also green tea to prevent amnesia.
• Juniper berry functions as a stimulant with bearberries to improve the health of the mind.
• The antioxidant results of olive oil play a vital role in calming the symptoms of tinnitus. It assists protect against loss of memory and also decreases the humming heard to a wonderful degree.
Other active ingredients
These active ingredients utilized in this supplement likewise help in the improvement of tinnitus
• Garlic remove assists generate a tranquil sleep since most individuals undergoing this anguish complain of not being able to rest properly because of the consistent humming.
It additionally assists to control the dizziness which normally occurs with a tinnitus assault.
• Eco-friendly tea remove has antioxidant residential properties that aid in enhancing the neural connections of the nerve system and helps relieve brain fog caused by tinnitus.
That would be all regarding any way to fix tinnitus, hopefully that was able to help you out.
If you need more information on any way to fix tinnitus, make sure to check out Sonus Complete, on the link below.

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How to use
Cut the Silicone Tube Protector to the length needed and place it on the toe like a ring. It can be washed and reused. It’s recommended to sprinkle with talcum powder when dry.
Do not wear the product more than 16 hours a day and do not use over open wounds. Keep out of the reach of children. External application. Individuals with diabetes and with poor blood circulation should consult their doctor. Store in a cool, dry, well-ventilated place and protect from direct sunlight.


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~Ditch the Diet~
Don’t know where to start when shopping for healthier food options at the grocery store?
Shop the perimeter.
Eating healthy doesn’t have to begin and end at the farmers’ market (although that is a good place to shop :-)).
Grocery stores have plenty to offer. You just need to know what to look for. Convenience and healthy can be in the same place.
Most whole, natural foods are on the outside aisles of grocery stores. Think about where you shop for food. The perimeter is where the produce, dairy, and meat sections usually are.
As you go deeper into the center of the store, you encounter more processed and packaged food.
Start shopping for foods that don’t have labels. The fresher the food you eat the better you will feel.
I would love for you to follow me on Twitter, Instagram, and Facebook.
2 thoughts on “Shop the Perimeter”
Yup! We adhere to this guideline pretty much – all of the fruits, fresh meats, breads, dairy are on the outer perimeter. Not sure where I originally heard about this concept but it makes sense! We mostly go into the aisles to get condiments and sauces. 😛
LikeLiked by 1 person
The best foods are definitely around the edges! I do enjoy condiments and sauces too 🙂


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- 2nd Foods®
- #1 Pediatrician Recommended Brand For Infant Cereals
- Nourishing Brain & Body
- 60% DV of Iron for Learning Ability
- Whole Grains & Plant Protein
- Non GMO Ingredients
- Kosher Dairy
- No BPA
- Every Bite Counts!
Powerblend™ cereal nourishes baby’s brain and body
Supports Immune System
Getting enough Vitamin C, E, Zinc and Probiotics daily helps support baby’s developing immune system.
Expand baby’s tastebuds for diversified microbiome
The first infant cereal made with a combination of whole grain gluten free oats, legumes and fruit to encourage baby’s love of nutritious foods. Every serving has 11g whole grains, 2g plant protein, 1/3 serving of veggies/fruit¹ and probiotics B. Lactis² to support digestive health and a balanced microbiome.
Supports brain & learning
Fortified with Iron, just two servings meet baby’s daily iron needs to support development of baby’s brain & learning ability.
Your baby may be ready for this cereal if they:
- Sit independently
- Pick up and hold small objects in hands
- Reach for food or spoon when hungry
- Use upper lip to help clear food off of spoon
¹One infant serving is 3 tbsp veggies/fruit
²When eaten on a regular basis
Twist cap off, remove seal & twist cap back on.
Completely cooked and ready to serve. Just add liquid.
Easy to Mix Directions:
- Pour desired amount of cereal in bowl.
- Stir in liquid (breastmilk or infant formula) to desired consistency.
- Serve as is or warm in the microwave.
- Always test temperature before feeding.
- Discard any unfed cereal.
Microwave Guidelines for Heating:
- Warm unheated liquid at medium (50% power) for 15-30 seconds.
- Mix heated liquid with cereal.
- Stir to even out temperature.
- Test temperature before feeding.
Whole grain oat flour, red lentil flour, peach flakes, apple flakes, potassium phosphate, sunflower lecithin, b. lactis cultures, vitamins and minerals: vitamin C (ascorbic acid), iron (electrolytic), vitamin E (alpha tocopheryl acetate), zinc sulfate, niacinamide, vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin B12.
Made from oats containing <10ppm gluten
- Store in a cool, dry place.
- Use within 30 days after opening.
- Do not use if seal is damaged. Keep container dry.
- This package is sold by weight, not volume, and may not appear full due to settling of contents.
- Keep package away from children.


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Calling all MEN for a physical work-out that allows you to connect to the mat as you move, sweat, and breath your way into being the man you want to be. This class is designed for all levels and gives you the opportunity to learn yoga, be in the moment, improve the quality of your sleep, and relieve stress as you challenge and honor your body.
Re-train breathing, stretch till you can flex, push-up till you can do it without crying, hold positions till you sweat. My sessions are individual - you me and the mat and designed to give you the maximum physical and psychological training to focus you in the minute, relieve stress and strengthen your body.
Expect to be challenged and pushed to develop as a man through the rigorous work-outs you haven't done in years that will leave you with a sense of accomplishment. Don't wait for peace, strength and health - earn it and sink your teeth into the satisfaction of results from hard work put in every week on the mat.


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Our dynamic smoothies are ideal for giving you that ‘pick me up’ when you need it most. Made fresh to order, using a selection of our favourite products, these pure, satisfying drinks feel like a treat too! On request they can be made with soya, skimmed or almond milk to suit your needs– just ask our helpful team who will happily make your perfect smoothie for you.
– where our team will make them fresh to order, just for you.
Made with banana, natural yoghurt, agave syrup, granola, skimmed milk and tahini – this smoothie is the one to start your day off as you mean to go on!
Here we blend up creamy avocado with almond milk, apple, spinach, lemon, agave and super greens for the perfect green powered pep up!
We use fresh strawberries, blueberries, cranberries, apple, mint and coconut water to make this super refreshing berry smoothie… Like happiness in a cup!
A blend of banana, dates, vanilla whey powder, full fat milk and peanut butter – just think of this as the new and improved chocolate milkshake!
OUR WELLNESS SHOTS
To further enhance the health benefits of our juices we love to add our favourite body-loving superfood shots. They work in harmony with our juices to really maximise their health benefits, so you can be sure to feel your best and make the most of your day.
This sweet tasting superfood contains an abundance of antioxidants, as well as vital macronutrients needed for many bodily functions such as fibre, carbohydrates, vitamins and minerals. It’s also known for its skin-loving properties and anti-inflammatory effects due to its high content of potassium, sodium, calcium, magnesium and phosphorus.
This super digestible, high protein powder is based purely on vegetables and is absolutely packed with goodness – it can reduce fatigue, increase energy levels and enhance immunity. What’s more is that just one serving provides 30g fibre, promoting a healthy stomach with no bloating whatsoever!
This delicious, vanilla protein source is completely low fat, making it the perfect addition to our morning oats or an energising smoothie. It also contains all 9 essential amino acids for maintaining a strong, healthy body in addition to being considerably low in lactose.
This natural alternative to the medicines you find on the market contains antimicrobial properties that stimulate the immune system, helping to keep illness at bay. It boasts high levels of phenols, containing antioxidant properties which help the body fight infection. Dose up on this when you feel below par and feel the plant powered goodness work its magic!


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Fractional Skin Rejuvenation
Laser skin resurfacing treatments [Pixel 2940]
For many years, because of the high risk/benefit ratio of laser skin resurfacing, less invasive approaches for treating photoaging have been desirable. Now, non-ablative fractional skin rejuvenation has become very popular, as it involves little or no downtime and delivers great results for mild to moderate skin wrinkling and dyschromia. With the High Power Pixel® 2940 handpiece on the Harmony®XL, Timeless Health and Beauty Medical Spa offers fractional skin resurfacing treatments to patients as Laser360 skin rejuvenation procedures. The process is so gentle that the neck, chest, hands and face can all be treated will little risk of infection.
Technology in use
By splitting the laser into a 7 x 7 or 9 x 9 array of pixels, the High Power Pixel 2940 effectively only treats 15% - 20% of the skin. It creates an ablative thermal channel at the pixel area a micro-injury without disturbing the surrounding tissue. Those micro-injured areas start the process of healing and the untreated area acts as a reservoir for rapid restoration. As collagen remodels, skin tightens and texture improves.
• Safe, effective, in-demand treatment
• Treat the face as well as the chest, neck and hands
• No anesthesia, gels or other disposables required
• Reduced risk of complications
Key advantages for patients
• Great results on mild to medium wrinkling
• Little or no downtime
• Quick treatment time
• Easy, in and out procedure


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Description of Kneipp Tea Weight Control
The Kneipp natural herbal tea Weight Control contains carefully selected herbs. The special combination of senna and theine free green tea will help you controlling your weight.
Other than this tea, it is adviced to maintain a healthy lifestyle with regular physical activities in combination with a balanced diet.
- herbs of the best quality
- does not contain theine by nature
- does not contain artificial colouring agents, flavourings or fragrances
- unbleached plant-based tea bag
- biodegradable tea bag
Natural herb tea with peppermint, senna leaves and green tea supporting the weight control
Use of Kneipp Tea Weight Control
For best results: put a tea bag in a cup and pour boiling water over it. Let it rest for 5 minutes. Maximum one cup a day, preferably in the evening. A healthy lifestyle is important for a weight controlled diet: eat sufficiently high-fibre products, fruit and vegetables. Drink at least 1,5 to 2 liter liquid a day, preferably water, pure fruit juice (without added sugar) or herbal tea.
Drink this tea during 1 to 2 weeks. Do not use it longer than 2 successive weeks and no more than 1 cup a day.
Store in a dry place. Not suitable during pregnancy, breastfeeding and gastrointestinal problems. Not suited for children younger than 12. This herbal tea can stimulate the bowel movement, which can involve intestinal cramps. Consult your doctor if you take medicines.
Customers who bought this also bought:
Buy Kneipp Tea Weight Control
You can order
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Specific Diet Nutrition


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60 Vegetarian Capsules (VCaps®)
This unique phytonutrient formula provides 45mg of Indolplex® along with Vitex agnus castus (Chaste berry), Fucus vesiculosus (Bladderwrack), selenium & vitamin D3 to promote healthy hormone balance.
Each Vegetarian Capsule (VCaps®)Contains:
- Indolplex® 45mg
– Equiv. bioavailable DIM 13.5mg
- Vitex agnus castus (Chaste berry) extract
– Equiv. dry herb 200mg
- Cholecalciferol 12.5μg
– Equiv. vitamin D3 500IU
- Fucus vesiculosus (Bladderwrack) extract
– Equiv. dry herb 560mg
- Providing iodine 280μg
- Selenomethionine 375μg
– Equiv. Selenium 150μg
Cellulose microcrystalline, silicon dioxide, calcium hydrogen phosphate and magnesium stearate (vegetable source). Contains no gluten, dairy, yeast, wheat, artificial flavours, colours or preservatives.
Directions For Use
Adults: Take 1 Vcap® a day or as directed by your healthcare practitioner.
• This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• Do not use Indolplex® if you are pregnant, may become pregnant or are lactating.
Precautions & Considerations
• FemBalance™ contains iodine which can affect metabolism of thyroid hormones. Monitoring of individuals taking prescribed thyroid medication is recommended.
• Harmless changes in urine colour may occur with Indolplex® . Increased water consumption can reduce this side effect.
• Symptoms of nausea and/or headaches may occur with Indolplex® . Indolplex® assists activity of hepatic cytochrome P450 enzymes (CYP1A1) pathways. Nutrients required to support phase 2 liver detoxification pathways can assist in reducing these symptoms.
• A short term increase in symptoms with Indolplex® may be due to increased metabolism of available oestrogen.
• Indolplex® does not contain goitrogenic compounds which could affect thyroid function.
• Indolplex® is not phytoestrogenic and has no inherent oestrogenic activity. FemBalance™ can be used in used in conjunction with phytoestrogenic herbs.
• Indolplex® may assist hormone health when taken with Hormone Replacement Therapy (HRT).
• Indolplex® may assist hormone health when taken with the oral contraceptive pill (OCP). Indolplex® has no inducing action on CYP3A4, the enzyme that metabolises the OCP. Therefore, Indolplex® does not affect efficacy of the OCP.
• Indolplex® may assist effective metabolism of increased available oestrogen when taken with bioidentical hormone replacement therapy (BHRT).
• Combined use of microencapsulated DIM and Tamoxifen is not recommended.
• Combined use of Indolplex® and Zoladex is supported.
• Indolplex® should be used with caution in patients taking anticoagulation medications.


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What should I wear?
Layers are good, leggings vest top or tee shirt. Avoid tops with hoods. Socks or bare feet for mat Pilates, Reformer Pilates grippy socks are advisable. These are available at the studio £13 a pair.
How much are the classes?
I run my classes in blocks following school terms. The blocks are usually 6-7 weeks long. Booking the block quaratantees your place every week. Mat classes are £10 per class, Reformer classes are £18 per class. Drop in classes are subject to availability mat £12 per class, Reformer £20 per class. All classes need to be pre booked and paid for before coming to the studio.
How many people are in the class?
Mat classes are 12 per class. Reformer classes are 6 per class.
How long are the classes?
Both mat and Reformer classes are 1 hour long.
What should I bring with me?
Mat Pilates you will need your own mat. It’s advisable to bring a bottle of water.
Do you use any equipment?
The studio has lots of equipment to make the classes interesting varied and fun. Small weights, heavier weights. Pilates circle, resistant bands, small balls, to name a few!
How many classes should I do a week?
You can do Pilates anywhere from once a week to once a day. Even if you just take just one session a week, you should try to do at least a few minutes of Pilates, on a daily basis.
How long before I see some results?
In 10 sessions’, suggested Joseph Pilates himself, ‘you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’.
Most people do start to feel a difference after 10 sessions, for example you might feel like you are are walking taller and moving in a looser, suppler way. Any aches and pains may be less frequent. Pilates is also good for your mental health.


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The VHC Vitamin D Test Strips work together with the VHC Vitamin D Reader, and both are needed to perform a 15 minute vitamin D test.
The Rapid Vitamin D Test Strips box contains the following:
- 25 x Vitamin D test strips
- 30 x capillaries (for blood collection)
- 30 x sealed sample collection containing buffer mixture
- 1 x LOT-specific RFID card to program VHC Reader
- Costs per test strip = £19.50
- Total cost for pack = £486.50
What is the VHC Vitamin D Test Kit?
The VHC Quantitative Vitamin-D Test currently allows a practitioner and client to see 25-OH Vitamin D results within 15 minutes from a simple finger prick blood sample.
The test strips in the pack allow for the sample (finger prick blood) collection.
The Rapid VHC Cube Reader (Sold Separately) is a high-precision optical reader for lateral flow test devices. The cube contains patented high-resolution screening, which enables the test to read the control line’s intensity directly related to the number of target molecules (Vitamin D) caught by highly specific gold-labelled antibodies.
The VHC-Reader is programmed by the RFID card that contains the test-specific data and the LOT-specific quantitative calibration curve. This enables a quantification accuracy identical to those of routine remote labs.
This portable and compact device enables practitioners within their clinic to provide convenient, straightforward quantitative Vitamin D level results within 15 minutes.
If the test identifies a Vitamin D deficiency, the quantitative result from the reader then enables a practitioner to provide a personalised, accurate calculation of the amount of vitamin D3 I.U. needed through a targeted diet or supplementation plan to achieve a good blood level without any risk of an overdose or an under prescribing of the amount their client needs.
What is the Sensitivity for the VHC Vitamin D Test Kit?
The sensitivity of the VHC Vitamin-D Quantitative Vitamin D Test is 3ng/ml (7.5nmol/l). The sensitivity was determined by calculating the mean plus 3.3 times of standard deviation of twenty Vitamin D-free serum tests.
What is the Specificity of the Vitamin D Test?
30 Vitamin D-free serum samples were tested, all showing negative results, suggesting 100% specificity. No interference and cross-reactivity were observed with Bilirubin, Triglycerides, Cholesterol, Vitamin B12 and Vitamin C.
Scientific research and literature
https://pubmed.ncbi.nlm.nih.gov/20675513/ – Kurt A. Kennel, MD, Matthew T. Drake, MD, PhD, and Daniel L. Hurley, MD: Vitamin D Deficiency in Adults: When to Test and How to Treat


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Dr. Ayaz Virji claims wearing his invention "fools" the body into burning fat
This Tampa Bay Newspapers article highlights the latest product on the market designed to help people lose weight -- body weights.
They're called BodyTogs and they are the new invention of a bariatric doctor named Dr. Ayaz Virji. He wrote a book last year called "The Skinny Book" which outlines his plan for helping people lose weight and keep it off for good. It's currently ranked #1,500,000th in book sales at Amazon.com:
But Dr. Virji apparently didn't think his diet principles in his book were enough so he created these BodyTogs for people to wear so they can get the benefits of exercising without having to participate in organized exercise.
Okay, wait a minute. Huh?! By wearing these body weights that are "scientifically proven" (something mentioned quite a few times at the BodyTogs web site!) you will burn more calories and fat than you would if you didn't wear them. In fact, Dr. Virji contends that wearing his BodyTogs for 10 hours doing no organized exercise is just as effective as running for 90 minutes on the treadmill.
Dr. Virji thinks he is on to a revolutionary new way to help people lose weight with his BodyTogs.
“It’s a medically sophisticated fitness device, but not a medical device. It’s a first in its class weight loss product that is scientifically proven,” he proclaims.
I guess Dr. Virji is worried about people calling his invention a fad because he keeps mentioning the "scientifically based" and "proven" language when he talks about the BodyTogs. But I'm naturally skeptical of wearing weights in order to lose weight. That's just weird to me.
So how do these BodyTogs work?
According to Dr. Virji, being overweight is not bad for you, but rather the fat in your body which leads to inflammation and cholesterol build-up. Because the body's metabolism slows down as they lose weight, Dr. Virji explains, overweight and obese people need to add the weight they lose back on their body to continue to burn calories at the same rate they did when they were heavier. Are you still with me on this one?
“It’s almost like fooling the body to enhance caloric burn,” Dr. Virji notes. “You get the exercise without the inflammation and cholesterol of fat.”
Okay, so Dr. Virji believes someone who has lost weight needs to buy his 3-4 pound body weights costing about $50 a pair to help them continue to the burn calories at the same rate they did when they were bigger? Is that the bill of goods he's trying to sell us?
In my first week of livin' la vida low-carb last January, I lost 14 pounds and went on to lose 30 pounds in the month of January and 40 pounds in February before ultimately losing 180 pounds in 2004.
How does adding back 5, 10 or even 20 pounds to my body externally "fool" my body into burning as much fat as it did when I weighed 410 pounds? If my body was actually burning fat when I weighed that much, then why was I so morbidly obese?
Also, can Dr. Virji explain how I was able to continue to lose so much weight and body fat without his expensive BodyTogs?
These are strange, freaky, and just plain weird if you ask me my opinion about these BodyTogs.
You wear them on your arms and legs underneath your clothing and Dr. Virji says they are comfortable to wear and will give you the all the benefits of working out without working out.
That sounds a lot like those diet pills that claim they'll help you lose weight without making any lifestyle changes. Riiiiiggght! These BodyTogs don't sound any different to me.
Guess how much weight you can expect to lose wearing these BodyTogs? By Dr. Virji's own admission, you'll lose a WHOPPING ONE POUND of fat per month, but he believes you should supplement wearing his body weights with a "sensible weight management program."
“They’re intended to enhance what you’re doing, not replace what you’re doing,” Dr. Virji explained.
Just as the dirty little secret of diet pills is that you need to reduce your calories and exercise to make them work, Dr. Virji clearly states that his BodyTogs aren't enough on their own to help you lose weight and keep it off.
Exercise, like eating, needs to be a lifestyle change. That's what happened for me when I started my low-carb lifestyle in 2004. I changed the way I ate and I started an exercise routine that I continue to do today. The daily discipline of eating the right kinds of foods and moving my body to make it sweat and get my heart rate up is essential to succeeding at losing weight, getting healthy, and remaining that way.
While I am sure Dr. Virji means well with his product, it reminds me of a product I tried in the early 1990's when I was in college that you put around your stomach and it was made of rubber and velcro. I forget what it is called, but you were supposed to wear it underneath your clothes and you would sweat away the pounds wearing this thing. Does anyone else want to admit they bought this idiotic weight loss belt like I did? Dr. Virji, your BodyTogs are right up there with this one!
You can e-mail Dr. Ayaz Virji to comment about his BodyTogs product.
12-9-05 UPDATE: Dr. Ayaz Virji was kind enough to respond to my concerns about his product in an eloquently written and professional manner:
Thank you for your input on BodyTogs. We are very interested in the broad spectrum of feedback from consumers. I enjoyed surfing your website. The benefits of carb-controlled dieting are enormous, and I think essential when approaching the current obesity epidemic. I myself utilize a modified carbohydrate, low GI diet on about 90% of my patients. The Skinny Book (which does not contain our diet) was written for the sole purpose of enhancing awareness of the crisis of unhealthy weight in America. The book introduces some of the key medical studies that demonstrate the efficacy of carb-controlled diets in a number of people (we've done two studies
ourselves on this, see www.6stepmethodology.com to view these studies).
Now, regarding your comments on BodyTogs. I would refer you to the studies on "Non-exercise Activity Thermogenesis (NEAT)" done by Dr. Levine at the Mayo Clinic demonstrating the excitement of this avenue of intervention in helping individuals lose unhealthy weight. I would also refer you to our study presented at The North American Association for The Study of Obesity Annual Scientific Assembly in Vancouver last month. I don't think The Largo Times piece clearly delineated what the product is about. Please review this data if you wish to delve into the science behind the BodyTogs concept. I have contacted leading researchers in the field of Obesity Treatment, including those at the NIH, prior to even developing BodyTogs seeking their advice and opinions. These medical professionals were very excited about our product and encouraged our development. We currently have an application for an NIH grant to further research its efficacy. A number of medical and fitness
personnel across the country recommend BodyTogs to their patients/clients trying to lose weight. I use them every day as do most members of my family. We get tremendous positive feedback on a daily basis from patients and medical professionals alike on our product.
Appropriate lifestyle modifications, including diet (my recommendation in The Skinny Book is a carb-controlled diet), exercise, and behavioral change are the cornerstone of improving weight loss outcomes and weight loss maintenance. No one is refuting this! I hope that by providing a creative enhancement to these traditional measures through "Activities of Daily Living Resistance" provided through BodyTogs, others who don't use them or believe in them feel threatened. We are not talking about magnets, diet pills, tight fitting Velcro, fat burning patches..... We at BodyTogs, Inc truly believe in the product and use them ourselves on a daily basis. You will see clearly on our website, on our package insert, on BodyTogs box,....the importance of lifestyle modifications first and foremost! Thank you for the opportunity to respond to your comment.
Ayaz Virji, MD
President & Chief Medical Officer
Well, I'm feeling a little better about BodyTogs now that Dr. Virji has so kindly responded and explained them a little more. I'm VERY encouraged to hear a medical doctor espousing the health benefits of a carb-controlled lifestyle.
I will look into these BodyTogs products closer and may even try them for myself to see how they work. I will report to you what the experience of wearing them is like if I decide to do this. A special THANK YOU again to Dr. Virji for being willing to respond to my concerns quickly, thoroughly and kindly. I appreciate that and he may have won over some new customers for his product by his classy demeanor.
12-13-05 UPDATE: One of my faithful readers actually went out and tried the BodyTogs product for herself. Here's her experience:
I was curious about BodyTogs, I saw them displayed at a convention I attended. I got them this morning and I hate to admit this, but I can barely fit the size LARGE on my calves. I am 160 pounds, down from 290.
Who are they marketing to?
The people on the box shown wearing them are thin. My husband is a LEAN 6'5" and they were barely able to fit his calves.
Thin people don't really need them, I don't think overweight people will fit in them.
I feel like Tom Hanks in BIG when he raises his hand in the conference room and says "I just don't get it?"
They are really heavy, don't fit a bigger leg AND it says not to wear them if you have diabetes, heart disease, high blood pressure or most of the illnesses that afflict the obese.
I have to side with you on this one Jimmy. I will send you the pair they sent me, maybe they will fit you! LOL!
THANKS for sharing your BodyTogs story with us! I'm still going to try to use them for myself and report my findings back to you when I do. Stay tuned...


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Delivers the recommended 400IU (10μg) vitamin D3 per dose
Simple and pure formulation of vitamin D3 and coconut oil
Suitable from birth to 3 years of age
Supports the immune system and bone and teeth development
Convenient oral spray technology ideal for young children
AIDS ABSORPTION OF CALCIUM, IMMUNE SYSTEM HEALTH, AND HEALTHY BONES | BetterYou Infant Vitamin D3 Oral Spray supports babies’ nutritional needs. Each vitamin spray contributes to healthy bones and teeth in a gentle and pure formulation. It provides the daily recommended dose of Vitamin D without the hassle of tablets or difficult to administer drops.
PROVIDES OPTIMAL NUTRITION & RAPID DELIVERY | Vitamin D3, in the form of an oral spray, provides the active ingredient in microsized droplets. It is a great-tasting and convenient method of supplementation, suitable for those with digestive problems. No water, no tablets, no drops, no fuss - just the essential nutrients.
SUPPORTS INFANT DEVELOPMENT | Each baby vitamins bottle contains 100 daily doses of Vitamin D and does not interact with other medications. Its tooth-kind formula can be taken with or without food and at any time of the day. Directions: Use 1 spray a day, or as directed by your healthcare practitioner. For children over 3 years old, please consider BetterYou Junior Vitamin D3 Oral Spray.
NUTRITIONAL SUPPORT AND HEALTH SUPPLEMENT IN A SPRAY | Every product is tested by Charles Heard and the pharmacology team at Cardiff University, UK, to guarantee the effectiveness of BetterYou products. This fast, effective, and convenient delivery mechanism is now used by healthcare professionals worldwide. Our pioneering technology uses quality ingredients and offers you a convenient delivery method for modern lifestyles.
QUALITY ASSURED & PLANET FRIENDLY | BetterYou uses the highest quality ingredients that are guaranteed free from parabens, allergens, gluten, sugar, preservatives, synthetic colors, fillers, additives, and flavors. Products are made in a GMP certified facility and are never tested on animals. Ocean Waste plastic is used across the entire product range. Not suitable for a strictly vegan lifestyle because the product contains Vitamin D from lanolin.


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Science in Sport Protein Bar Box of 20 x 55g
The Science in Sport Protein Bar Box of 20 x 55g contains a bespoke blend of easily digestible protein ideal for recovery and recuperation after you exercise. The blend of slow and fast release protein both helps you recover in the immediacy whilst also building and strengthening your muscles over time.
As your body adapts to the ever-increasing demands of your endurance training it will need to increase its muscle protein synthesis. This is done by new proteins being made in your muscles during the hours and days after your training sessions. In doing this your muscles become reconditioned to withstand greater physical demands.
For optimised protein absorption consume one bar within 30 to 60 minutes before and/or immediately after your exercise session.
Nutritional Information Typical Values per 55g Bar
- Energy: 939kj/223kcal
- Protein: 20g
- Carbohydrate: 21g
- Of which sugars: 18g
- Fat: 6.4g
- Of which saturates: 3.3g
- Fibre: 0.4g
- Sodium: 0.1g
Contains Peanuts, Gluten, Soya and Milk.
- Each bar contains 20 grams of easily digestible protein
- A high quality blend of whey, casein and soy protein
- Promotes the rebuild of muscle following exercise
- Contains Milk, Soya, Gluten


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The Institut' DERMed Hydro Cort Complex is an advanced serum to relieve skin and reduce the reaction of the skin to stressors. Formulated with Bisabolol to hydrate and help restore the skin to a normal, comfortable complexion.
A serious skin rejuvenating serum formulated without: parabens, mineral oil, sodium lauryl sulfates, phthalates, artificial dyes or synthetic fragrances. Products not tested on animals.
Key active ingredients clinically proven for sensitive skin conditions:
- Hydrocortisone: relieves redness.
Bisabolol (L-alpha): - Restores suppleness and reduces flakiness.
- Gluconolactone: An anti-oxidant that helps to increase hydration.
Net Weight: 0.51 fl. oz. / 15 ml
Aqua (Water), Glycerin, Caprylic/Capric Triglyceride, Cetearyl Olivate, Hydrocortisone, Rosa Canina (Rose Hip) Seed Oil, Squalane, Sorbitan Olivate, Bisabolol (L-Alpha), Carbomer, Gluconolactone, Lonicera Caprifolium (Honeysuckle) Flower Extract, Hedychium Coronarium (White Ginger) Root Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Sodium Benzoate, Phenylethyl Alcohol, Potassium Sorbate, Caprylyl Glycol, Tocopherol (D-Alpha), Glycine Soja (Soybean) Oil, Aloe Barbadensis Leaf Juice Powder, Phytic Acid, Sodium Hydroxide, Xanthan Gum, Calcium Gluconate, Trisodium Ethylenediamine Disuccinate.
Smooth onto face and neck with finger tips until absorbed. Apply to any irritated areas of the face or body in the morning and evening.


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The Clear Change Program, recommended by your healthcare provider, includes everything you need to start helping you feel your best. Get started today!
This box contains
Free shaker cup
Program guide with menu plan
Recommended Use: Source of antioxidant that decreases the adverse effects of free radicals on normal physiological functions and helps to reduce free radicals and lipid oxidation in body tissues. Source of antioxidant that helps to fight, protect, and reduce the cell damage caused by free radicals. Helps to maintain normal acid-base metabolism. Helps in the function of the thyroid gland. Helps to prevent potassium deficiency due to low dietary intake. Source of protein which helps build and repair body tissues. Helps in energy production
These products are non-GMO and gluten-free.


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2.47 oz can
Tuna Fillet, Fish Broth, Crab.
This product is intended for intermittent or supplemental feeding only. Can be fed as part of a complete and balanced diet.
Grain free. Limited ingredients. In a natural broth. Reveal is tasty and healthy, made from only 100% natural ingredients - you can see the difference. Food your cat will love and you will feel good feeding them. Reveal is a complementary pet food for adult cats. No artificial colors, flavors or preservatives. USA(at)revealpetfood.com. Dolphin friendly.
Suggested Daily Feeding: Fresh drinking water should be made available at all times. Serve at room temperature. Feed with other complete dry cat food for a balanced diet. Up to 5 lbs. 5 to 10 lbs. Over 10 lbs. Refrigerate unused portion. Best before, batch code and factory number: See base. Produced 36 months prior to best before date.
Product Of Thailand.,Thailand


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Audiology Clinic Des Moines
Having good hearing is important to be able to understand the sounds and words that you encounter everyday. It is one of the most essential parts of the communication process. Because of its crucial role, taking good care of your ears is a must, and not doing so can lead to problems.
If you experience issues with your hearing ability, then consider visiting an audiology clinic in Des Moines. You will feel more relaxed if you learn the cause of the problem through a professional in an audiology clinic in Des Moines.
Things To Expect When You Visit an Audiology Clinic in Des Moines
Going to an audiology clinic in Des Moines for the first time can be daunting. But being nervous about your initial appointment in an audiology clinic in Des Moines is normal. Not knowing what to anticipate when you go to an audiology clinic in Des Moines can be the root of this issue. Here are the things you can expect when you visit an audiology clinic in Des Moines:
You Will Share Your Medical History in an Audiology Clinic in Des Moines
Learning about your medical history is important for a doctor working in an audiology clinic in Des Moines. They also look at the angle that your problems are connected to the previous illnesses that you've had. Professionals in an audiology clinic in Des Moines will require you to fill out a form stating your former conditions, which can help them with their diagnosis.
You Will Talk About Your Hearing in an Audiology Clinic in Des Moines
A doctor in an audiology clinic in Des Moines will ask you questions about your situation. Learning about the duration and intensity of your hearing problem matters to a professional in an audiology clinic in Des Moines. The advice and treatment options you will get in an audiology clinic in Des Moines depend on the things you will discuss with an audiologist.
You Will Take a Hearing Test in an Audiology Clinic in Des Moines
To give an accurate diagnosis, the doctor in an audiology clinic in Des Moines will recommend you to take several hearing tests. An exam in an audiology clinic in Des Moines can detect the problems that affect your hearing, such as infections or too much earwax buildup.
There are different types of tests that you can take in an audiology clinic in Des Moines. Blockages can be checked through an otoscopy in your ear canal. Tympanometry in an audiology clinic in Des Moines will also determine your ear drum's responses to slight pressure. Lastly, audiometry is performed in an audiology clinic in Des Moines to measure the softest sound that you can hear.
Your Doctor Will Discuss Your Results in an Audiology Clinic in Des Moines
After taking the hearing tests, the audiologist in an audiology clinic in Des Moines will explain to you the findings. The professional in an audiology clinic in Des Moines will make you aware of the adjustments that you have to make in your lifestyle to treat your hearing concerns.
You Will Get Treatment Options in an Audiology Clinic in Des Moines
If your condition requires wearing hearing aids, a doctor in an audiology clinic in Des Moines will discuss it with you. A professional can schedule a fitting with you to see what type of device you can use to help your situation. An audiologist may also refer you to other medical practitioners such as ENT doctors if your concerns fall under their specialization.
Visit Our Audiology Clinic in Des Moines at Hearing Doctors of the Heartland
Our professionals at Hearing Doctors of the Heartland are here to help you find a path to better hearing. We have partnered with great brands to ensure our patients get the hearing aid technology that matches their needs and preferences. If you want hearing devices with exceptional warranties, turn to us. Schedule an appointment with us now!
Hear the Beautiful Sounds of Life
Experience life at its fullest by ensuring your auditory system is in its best condition. Hearing problems can affect your quality of living and must be treated as soon as possible. If you're looking for professionals you can trust when it comes to the evaluation and treatment of hearing disorders, turn to us.
Our team at Hearing Doctors of the Heartland has specialized training and knowledge to efficiently care for our patients with hearing loss and tinnitus. We use an evidence-based approach and state-of-the-art instruments to provide our clients with the treatment that they deserve.
The Advantages of Getting Treatment
Don't let your hearing problems get in the way of living the life you want to live. By seeking the help of our professionals, you won't miss out on some of the things you love that require a good ear, such as listening to music, engaging in conversations, watching movies, and more. Here are some of the advantages of addressing your hearing concerns:
- Boost in Confidence
- Slowed Down Cognitive Decline
- Better Physical and Emotional Health
- Improved Communication
- Less Mental Stress
- Reduced Risk of Depression
Choose Our Tinnitus Treatment
Do you experience ringing in your ears? You may have tinnitus. It's a condition that affects approximately 30 million individuals in the United States alone. This symptom is commonly linked with a wide variety of other disorders. However, there are cases when the cause of tinnitus is unknown. We are here to provide you with educational strategies and establish a way to use sound in your favor.
With the use of sound therapy, we will help you become more in control of your reactions to tinnitus. We have devices that can protect your ears from hazardous noises that can worsen your condition.
Find the Perfect Hearing Aids for You
We ensure to use quality hearing aid technology to match your needs. Because of this goal, we have partnered with great brands in the industry to provide us with the products to help you hear better. Our team is trained to handle the latest and greatest technology when it comes to hearing devices. We are happy to offer comprehensive evaluations and solutions to help you find solutions that best fit your needs and budget.
If you're looking for the gold standard when it comes to hearing care, turn to us. We adhere to the best practices in the industry in fitting your devices. Our team uses real-ear verification to check if the hearing aids are working properly for your unique needs.
Count on us to provide you with digital and programmable devices that were created by the leading hearing technology manufacturers in the world. We guarantee your satisfaction at Hearing Doctors of the Heartland. We provide a 30-day evaluation period on all of our hearing aid fittings and a 60-day exchange for our devices.
You can enjoy a comprehensive warranty on our hearing aids. We provide unlimited cleaning and adjustments and loss protection of up to 3 years, depending on the model of the device. Our team also offers corrosion and moisture protection on our hearing aids, as well as free software updates.
Get Maintenance and Repair for Your Hearing Aids
We are committed to ensuring you get the best care for your hearing aids. Our team offers the cost-effective 365 Plan that covers the necessary maintenance and cleaning of your device. For $1 per day, $365 a year, you can have extended warranty coverage and protection. There's no need for you to take additional money out of your pockets for repairs.
Visit Us at Hearing Doctors of the Heartland
Our professionals will equip you with the right tools to manage your hearing concerns. We can help you find your path to an improved hearing with an hour-long visit to our clinic. You can choose from our locations in Iowa and Illinois. Schedule a free consultation with us today. We can provide you with an individualized treatment plan.


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The One - Pre Workout
Is stronger than the original 2.0 with a higher concentration of Pouchong Tea Extract. Targeted for the experienced user wanting a stronger kick & mental focus. With an intense energy boost, Black Label will help you to maintain maximum strength & endurance with increased vasodiation for greater muscle pumps.As it really is as strong as promised one has to remember that is not a product for the fainthearted or I'm scared of stims market. This supplement uses unique ingredients that brings you a myriad of benefits before, during & after your workout. Combines potent & powerful ingredients to increase your muscle endurance, strength, flexibility & mass.


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Nails by Josephine
Hi I'm Josie, the nail technician at Freedom Leisure Perdiswell.
I specialise in gel polish and offer treatments on both hands and feet. I use the best quality products and have a wide range of colours for you to choose from.
I'm based in the reception area of Perdiswell Leisure Centre opposite the cafe where you can grab a drink before your treatment. I pride myself on the quality of my work and ensure every customer is fully satisfied with their treatment.
Booking in advance is highly recommended to avoid disappointment. I'm normally always at my desk so come over, say hi and take a leaflet. Or feel free to contact me on 07533008956.
Look forward to hearing from you.
Brodrick's Podiatry Clinic
New local podiatry clinic in Hindlip.
We provide a range of client specific foot and ankle treatments, that include:
Diabetic assessment; routine skin and nail care; verruca needling; nail surgery; painful feet/heels; foot function issues; gait analysis; and orthotic prescriptions.
For further information please see https://brodrickspodiatry.com
New members of Freedom Leisure, Perdiswell
10% off initial assessments and treatment on presentation of the voucher in your Freedom Leisure membership welcome pack and your Freedom Leisure Membership Card.


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How Much Omega-3 Should You Take?
Many studies have shown that supplementing with omega-3 fatty acids from fish oil may reduce dangerous events from heart disease and improve triglycerides. However, a 2018 scientific meta-analysis found that Omega-3 supplementation may not have the protective impact it was once believed to provide. Further dose-dependent studies have been called for to determine effectiveness.
Fish oil supplementation is available by prescription or over the counter. A typical fish oil capsule that is obtainable at most health food stores, pharmacies, or even department stores contains 180 mg of the omega-3 EPA, 120 mg of the omega-3 DHA, for a total of 300 mg per capsule. Many bottles will suggest a dosage of 2-3 capsules per day.
How much omega-3 do you need?
The dose of omega-3 fatty acids depends on what you are using it for. For instance, if you are 30 years old and are just looking to reduce the likelihood heart disease in your lifetime, then the suggested dosage on the label of 2-3 capsules per day is reasonable advice. This daily dosage approximates the two servings of fish per week that has been shown in several large studies to be enough to impact on dangerous heart events.
If you're trying to improve triglycerides, higher doses may be required. Four standard fish oil capsules, providing 1200 mg EPA and DHA, may reduce triglycerides around 20 percent. Higher doses reduce triglycerides an even greater amount. A solid dose for high triglycerides is 1800 mg per day or more (six capsules of the standard supplement). When doses get this high, it may be time to consider a more concentrated form of fish oil. Some over-the-counter nutritional supplements contain 500, 600, and all the way up to 850 mg omega-3 fatty acids per capsule.
Are omega-3 supplements safe?
Fish oil is very safe even at high doses with virtually no side-effects beyond stomach upset or belching (which can be minimized by taking with meals, refrigerating the capsules, or taking enteric-coated fish oil tablets). Occasionally doses of omega-3s as high as 5000 mg or more are required for unusual disorders like "familial hypertriglyceridemia," in which triglycerides can reach into the thousands, and lipoprotein(a), a high-risk marker for heart disease. Dosages this high should only be prescribed by your doctor.
Incidentally, along with reducing triglycerides, fish oil raises HDL a few points, reduces the important triglyceride-containing particle, very low-density lipoprotein (VLDL), and dramatically accelerates the clearance of after-eating by-products of food, all of which translate in to reduced risk for heart attack and stroke.
How are omega-3 fatty acids tied to heart health?
How about the dose of fish oil for confident reduction of heart attack and sudden death? According to the GISSI-Prevenzione Trial of 11,000 participants, a dosage of 850 mg EPA and DHA per day provided substantial benefit: 28 percent reduction in heart attack, 45 percent reduction in sudden death. Benefits began as soon as three months after the starting of supplementation. (Interestingly, omega-3s exert no cholesterol-reducing benefit at all and, in fact, may increase LDL cholesterol modestly).
However, as with most science, there are studies that show opposing views. In the 2018 meta-analysis, scientists concluded that Omega-3 supplementation at 1g/d did not provide significant benefits to those with pre-existing coronary heart disease, history of heart attacks, or other cardiovascular issues. These scientists called for further studies on higher doses to determine efficacy.
For reduction of heart rhythm disorders, the dosage of omega-3 is not well sorted out. However, omega-3 doses of 1000-4500 mg per day have been studied, with most studies suggesting significant reduction in the occurrence of abnormal heart rhythms. Benefits may take many weeks or months to develop and so the omega-3s from fish oil are most effective as a preventive strategy, not an acute treatment once rhythms occur.
A final note about omega-3
Omega-3 is one of the most common independently taken and doctor prescribed nutritional supplements on the market today. The benefits of fish oil continue to be studied for myriad health conditions and ailments.


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Bodyworx YH Commercial Range Functional Trainer
The dual independent weigh stack system provides dedicated resistance with true isolated movements. Core stability training can lead to improved balance and coordination. By efficiently working your body's stabiliser muscles from a limitless number of exercises, the YH-005A Functional Trainer offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The BodyworX Free Weight Series functional trainer features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.
With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components; the YH-005A Functional Trainer is unbeatable value in today's advanced fitness market.
Weight Stack: 2 x 120 KG.
Net Weight: 566 KG.
Assembled Dimension: 163.3cm (L) x 108cm (W) x 225cm (H).
NB: Additional Freight charges may be applicable. Check with us for an accurate delivery rate.
This is a Special Order Item and delays of 1 week to 10 weeks may be applicable.
Download Product Brochure Here


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Pure coconut and hazelnut oils, blended with Argiletz Green Clay makes our French Green Clay bar mildly astringent. We infuse this bubbly mix with the healing oils of tea tree and lavender. A perfect bar for those with oily complexions and misbehaving skin.
4 oz net wt
Skin Type: Normal - Oily
Contains Nut Oil
- Cleansing Coconut Oil
- Astringent Hazelnut Oil
- Purifying French Green Clay
- Antibacterial Lavender and Tea Tree Oils
Organic Extra Virgin Olive Oil, Distilled Water, Coconut Oil, Palm Oil, Hazelnut Oil, Sodium Hydroxide, Castor Oil, French Green Clay, Vitamin E, Lavender Oil, Tea Tree Oil.
How to Use:
Lather up with a body sponge, net or washcloth for loads of naturally cleansing moisture-rich bubbles. Use daily!