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The Two Week Wait
10 Questions To Ask Your Care Provider
Your Pregnancy Care Options
Common Symptoms in Early Pregnancy
Six things you may not know about the hours after a caesarean birth
What is Informed Choice?
How to Plan for Postpartum
A Quick Guide to Breastfeeding
In episode 327 Brigitte shares her miscarriage experiences and how they affected her care choices in her next pregnancy. Despite not having private obstetric healthcare, she opted for continuity of care with a private obstetrician but chose to give birth in the public hospital. It’s not a common model of care but it's definitely more affordable and ideal for those coming into pregnancy with health concerns or a history of pregnancy loss. After Brigitte’s waters broke, she was induced and laboured well before she opted for an epidural. She birthed her baby via emergency caesarean and knew what to expect after listening to the caesarean module in The Birth Class.
At 10 weeks Brigitte noticed pink mucous and an ultrasound confirmed that she’d had a missed miscarriage; her baby had stopped developing at 7 weeks. She was given two options: wait for another ultrasound or have a dilatation and curettage (D+C).
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“You want to get excited and positive but after a loss it’s hard not to worry. I held off telling my partner, Jack, for a week till I’d seen my GP and had blood tests because I didn’t want to disappoint him. I also requested a dating scan with my GP and it showed a strong heartbeat. I opted for continuity of care with a private obstetrician through the public hospital. I paid out of pocket about $1200 and that payment needed to be made by 28 weeks. I also got a Medicare rebate of about $200.
“I wanted a natural physiological birth and I was really motivated to achieve it. I had my birth preferences but I also knew that plans change and I was open to that. I’d been listening to your podcast and we both loved The Birth Class, we just wanted a lot of information about what to expect and what our options were. We also did one through the hospital so we knew the hospital’s policies and recommendations, especially in regards to Covid.
“My waters broke and the hospital asked me to go in especially because I’d noticed that my baby’s movements had reduced overnight. They put me on the monitor and gave me a button to press whenever I felt her move. My waters had broken but they were the hind waters so my obstetrician came and broke my waters and I was hooked up to the syntocinon drip. It started off as mild period cramps but within the hour it really ramped up. I was getting Jack to squeeze my hips which helped a lot but then after four hours Isla’s heart rate wasn’t picking up as quickly as they’d like after contractions. The midwife pressed the button and all these people came into the room. They gave me an injection in my leg to ease the contractions. The CTG belt kept moving and they couldn’t get a consistent reading so I agreed to a fetal scalp monitor. I was using the gas and TENS machine and I was coping, I didn’t want anyone to push pain relief on me.
“By 1am it was getting really intense, there was sometimes no break between contractions, but I hadn’t dilated any further at all and I’d been going for 10 hours. I knew I needed the epidural then; I was physically and mentally exhausted. They turned the syntocinon drip down so I had more breaks between contractions so I could stay still for the epidural. It was so good to have a sleep, I woke up from a 20 minute nap and there was something wrong with the epidural and it was starting to wear off so I had to start on the gas again.
“A few hours later I was fully dilated and they put my legs up in stirrups. I was so uncomfortable and my hips were really sore but nothing really helped with that. I pushed for just over an hour and then the obstetrician admitted that we weren’t getting anywhere and she suggested a caesarean. At that point I agreed, I just wanted it to be over. When we were doing The Birth Class we didn’t think we’d need to listen to the caesarean module but then I thought it was best to listen and I’m glad I did because I knew what to expect. We waited thirty minutes and they prepared me for theatre.
“I could feel them tugging her out and then they pulled down the drapes and there she was. She was very loud once she started crying. The paediatrician looked over her and then she came to me for skin to skin. Once they’d transferred me off the operating table they noticed blood in my urine and they were worried that my bladder had been perforated but thankfully that wasn’t the issue.
“I had done some antenatal expressing which was handy because on the second day she wasn’t latching well and she was quite jaundiced so the colostrum was very helpful in clearing her jaundice. I had pain relief before getting out of bed the next day; I felt a bit like a hunchback getting to the toilet but overall I think I recovered quite well. I stayed in hospital for two nights but in hindsight I wished I had stayed an extra night as my nipples were cracked and I had some breastfeeding issues. I had a midwife from the hospital see me twice and then I saw a midwife from the obstetrician’s rooms two weeks postpartum and then I saw my obstetrician at six weeks.”
Acupuncture, Epidural, Induction, Miscarriage, One emergency caesarean, Private obstetrician, Public hospital
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Fiber (Clinical Fiber) tablets 100 tablets by Anabolic Laboratories
Fiber (Clinical Fiber) tablets 100 tablets
Contains three types of fiber; Oat fiber, high in a fraction called pentosan, a fiber shown to have excellent protective action. Guar gum, a soluble fiber, shown to play a role in weight control and blood lipid regulation. Psyllium, a bulk fiber, a fiber supplement and bulk laxative.
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One to Three tablets 15 to 30 minutes before meals with a large glass of water. Clinical Fiber Tabs can also be used between meals.Clinical Fiber Tabs
Serving Size: 3 tablets
Servings Per Container: 33.3
Amount Per Serving %Daily Value
Total carbohydrates 2g
Dietary Fiber 2 g
Oat fiber 1350 mg *
Guar Gum 450 mg *
Psyllium Husks 450 mg *
*Daily Value not established.
Other Ingredients: Cellulose, stearic acid (vegetable source), modified cellulose gum, silica, magnesium stearate (vegetable source).
Consuming this product without enough liquid may cause choking, not recommended for those with difficulty in swallowing.


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any girl cannot provide the daily leaving without cosmetic oil and also without fragrant essential oil. It is worth knowing what oils need to be used in personal care to solve many problems.
Oils of radio connections are biologically active agents which have resistant aroma. Such oils are not dissolved in water and have no color and also evaporate at the room temperature. Essential oils are added to bathtubs, cream and other cosmetic products. The main thing not to apply them to skin without addition of cosmetic oils and creams because it can lead to allergic reaction.
When choosing essential oil it is worth paying attention to its scope. For example, oils for aromatization of rooms are not suitable for addition in cosmetics at all.
Oils which it is possible are given below and it is necessary to add to cosmetics.
Tea tree. Such oil should be applied if it is necessary to remove pain or to disinfect skin. It can be applied on the inflamed sites of skin.
The bergamot helps at treatment of diseases of skin, possesses antifungal and antibacterial action and also does skin fresh and shining.
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The lavender accelerates healing of the damaged sites of skin, does it tightened and perfectly calms after unlucky day or stressful situations.
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Patchouli it is used for the fat and growing old skin care.
The fir is applied to fight against cellulitis.
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Such oils are already ready to application for the purpose of the body care. They possess in different color and consistence depending on oil type. Cosmetic oils use for massage procedures, in the form of compresses for dry skin. They will not do much harm to skin around eyes and lips. Some of the most useful oils are almond oil and grape seed oil. They perfectly moisturize the skin and saturate it with vitamins.
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Tadacip is indicated for the treatment of erectile dysfunction. Under normal circumstances, when a man is sexually stimulated, the penis fills up with blood. When erectile dysfunction occurs, enough blood does not flow to cause an erection. Tadacip relaxes the penile blood vessels when a man is sexually stimulated. This allows blood flow into the penis, resulting in an erection. The erection subsides after sex, just as it is supposed to in normal conditions. Please note that Tadacip is not a hormone or aphrodisiac, it works only when a man is sexually stimulated.
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We created Skinny Fiber with your health and fitness in mind. Skinny Fiber diet wants to help you reach your weight loss goals! Are YOU ready to make it happen?
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With nearly six million customers in just five years, the market for CBD has demonstrated incredible growth. That is not surprising, given the slew of health benefits that CBD offers. However, the surging demand for CBD products has also led to many misconceptions.
CBD Cures Cancer.
Many cancer patients turn to cannabis oil, thinking it is a last-hope medicine. There is no conclusive proof that CBD is a cure-all for cancer. However, in some cases, it is used as part of treatment because it eases symptoms resulting from chemotherapy like nausea, and any discomfort one might feel.
CBD is Not Psychoactive.
First, let’s tackle the term psychoactive. Anything that changes your mood is psychoactive. However, CBD does not induce a high. The correct term, then, is that CBD is not intoxicating or psychedelic. This is one of the many common CBD misconceptions. CBD works in improving one’s mood, but it doesn’t get you high, so in theory, it wouldn’t put consumers at risk of addiction.
Taking More is Better
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It Works Right Away
The effects happen on a case-to-case basis. It might work instantly for an individual and might take longer for the results to show in someone else. You need to start low and go from there to determine the dosage that works for you.
It’s Illegal in the U.S.
That was true until recently. However, the 2018 Farm Bill has legalized the production of industrial hemp. That does not automatically mean that CBD oil is legal throughout the country. States have their own laws concerning cannabis and hemp, leading to a lot of legal grey areas. Still, since 2020, most states now have laws that state CBD oil is legal. Only the way it is regulated differs from one state to the next.


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The healthiest frozen meals (according to a nutritionist) A DIETITIAN examined the nutrient content of 197 frozen meals available in Australian supermarkets. https://100healthyrecipes.com/best-frozen-dinners-for-diabetics Here are the freshest, healthiest and most appetizing microwavable dinners. Best options: Core Power Foods Naked Chicken, Core Power Foods Honey Sesame Chicken, Core Power Foods Portuguese-Style Chicken and a veggie option, Core Power Foods Southern Style Chilli. Showing 1-24 of 121 items. When you could use a helping hand in the kitchen, we make it easy to nourish yourself and the people you care about. Filter by Tesco Calorie Controlled (13) Filter by Tesco Beautifully Balanced (4) Filter by City Kitchen (1) Filter by Heinz (1) Lifestyle & Dietary. Great Ingredients & Proper Cooking . Frozen meals are convenient meal options that require very little meal prep or cooking. Tasty Bite Indian Punjab Potatoes. Healthiest Frozen Foods and Meals. As supermarkets grew in … Filter by Ready Meals (46) Filter by Frozen Ready Meals (1) 4 Brands. Discover new workout ideas, healthy … Cottage Pie. Filter by: Filter by New (1) Filter by Special Offers (35) 9 Categories. Stock your freezer with the healthiest frozen meal options to anticipate busy days and times you don't feel up to cooking. 7 / 12. via saffronroad.com. These were the top picks. This paleo, healthy frozen meal of hormone-free roasted pork, sweet potatoes, turnips, parsnips, butternut squash, and Chimichurri sauce only has 270 calories and 0 added sugars! Choose meals that will satisfy. Quick View. From better-for-you frozen pizzas to wholesome grain bowls, here are 17 deliciously healthy frozen meals. We have nutritious soups, stews, sides, savoury bakes and more. Good Housekeeping shares their top picks for healthy frozen breakfasts, desserts, dinners and more. 30 Healthy Frozen Foods That Make Your Next Meal Way Easier. What if we told you we can deliver a wide range of mouth-watering meals direct to your door, every day of the week, including Sunday?! Frozen Ready Meals. Saffron Road. Quick View. Meal Planning 101 ... Opt for frozen meals with 600 mg sodium or less, which is about a fourth of the daily limit of 2,300 mg. A recent study by the American Frozen Food Institute and Food Marketing Institute showed that frozen food sales grew by 2.6 percent in 2018, representing about a 4 percent swing from five years earlier when sales were still down by 1.7 percent. Stock these entrees and other foods in your freezer for tasty, nutritious, and quick meal … In the first half of the 20th century, Americans gained a new type of food product: the frozen food item. A fragrant noodle dish with a sauce that packs a punch, this is a 301 calorie microwave only meal just right for lovers of Malaysian food. Most Luvo frozen meals are pretty healthy, as the brand follows its own set of nutrition standards that focus on high-quality ingredients and nutritionally balanced meals. Buy from Prep Kitchen | Meals from £5.75. We taste-tested healthy frozen meals. Shop online for Woolworths great range of Healthier Frozen Meals. Choose a meal low in sodium and saturated fat. Core Power Foods meals. From protein pizzas to pre-prepped pots, recipe kits and microwave meals, we’ve got you covered from breakfast right through to lunch and dinner. To break it down, we spoke with Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition , about what exactly we should look for—and what we should avoid—in the frozen food aisle. One of the biggest names in recipe boxes has branched out into selling healthy frozen meals as well. Beef Bourguignon . The utter convenience of … Price: $9. Lasagne Al Forno. £.3.99, cookfood.net Food fast: 10 best ready meals Avoid frozen meals that have more than 700 mg of sodium or more than 4 grams (0.14 oz) of saturated fat per serving. "Frozen meals that really do look and taste homemade" Country Life Magazine. The serving size is generous, and the fiber (12g) from the whole-grain freekeh and black beans made it filling. Eating clean means avoiding frozen meals at … If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Frozen Food. However, many store-bought frozen entrées aren’t the healthiest or best tasting. Jan 14, 2017 Westend61/Getty Images . 8 Cleanest, Healthiest Frozen Entrées You Can Buy. Quick View. Prepare tasty, healthy, freezable meals for the week ahead by batch cooking. It also has 19 grams of protein and 7 grams of fiber, plus tons of delicious taste! In the first half of the 20th century, Americans gained a new type of food product: the frozen food item. Topics healthy food Healthy Food Awards Frozen Foods frozen dinners freezer breakfast sandwich meatballs chicken Vegetarian Pizza. Mindful Chef. This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals 1 hr and 20 mins Easy Frozen Ready Meals. 19 healthy frozen meals for busy people. Filter by: Filter by New (0) Filter by Special Offers (18) 2 Categories. In fact, the grain bowl is about as far from the frozen meal stereotype as you can get. Portion: 310-350g. Quick View. The healthiest frozen dinner goes to Amy’s Veggie Loaf Meal, which includes organic potatoes, organic peas, organic mushrooms, organic corn and onions Healthiest Frozen Foods and Meals. You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. Bestsellers. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Back A Better Way Of Doing Business. amazon.com. It does, however, contain nearly 1/3 of your daily sodium allowance, so try to consume less salt with your other meals. Delivered straight to your door or Pick up from your local store. If you're craving Indian food, but don't want to wait around for takeout, pop one of these easy-peasy meal starters from Tasty Bite into the microwave instead. Results for “healthy ready meals” Showing 1-19 of 19 items. With our top choice bistroMD, you can customize your meal plans to meet your needs, get customer support throughout your healthy eating journey, and enjoy all they have to offer with no commitment. Best healthy frozen meals. Kashi’s Thin Crust Pizza Roasted Vegetable has nine grams of whole grains, 14 grams of protein, four grams of fiber, and just nine grams of fat per serving. Healthy Meal Plans See all Healthy Meal Plans . While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. View Gallery 17 Photos 1 of 17. Where you can buy: Online at Core Power Foods and at selected Coles, Woolworths and IGA stores. Whichever you choose from this list, you can ensure a long shelf life and high quality of ingredients. There are so many healthy frozen prepared meals on the market. Expect ingredients like quinoa (incorporate it into your own cooking with this colorful quinoa salad), arugula-kale pesto and sweet potatoes to pack each bowl with nutrition and flavor. Protein and fiber make meals more filling. Whether you fancy tucking into a spicy curry, or indulging in a rich pasta dish, enjoy takeaway food for less with our selection of sides and starters. Frozen Ready Meals Our great range of ready meals take the stress out of feeding the family – and make meal-times super easy. Frozen meals can be fine in moderation, as long as you know what to look for. Delivered straight to your door or Pick up from your local store. We've found the entrees that are high in protein, low in sodium, and low in fat. Thaw, pop into the oven and you have a meal ready, without the fuss of ordering food or resorting to a drive-thru. More Healthy Frozen Food Options Today. Foods high in potassium promote good cardiovascular health … Topics frozen dinners healthy dinners packaged foods dinners Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the … The brand has frozen entrées like Black Bean Mango pilaf (vegan and made with whole grains) as well as frozen waffles and healthy pizzas. To find heart-healthy frozen meals, the University of Pittsburgh Medical Center recommends looking for low-sodium varieties with less than … It’s those days when frozen meals seem like a Godsend.


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Proceeding from the basic locations of health, the survey asked for more specific problems within each of those locations of health– issues with breakouts, skin dryness, brain fog and problem focussing..
Following that, I addressed a couple of easy questions about my diet and exercise habits– which, as constantly, was a little guilt-inducing. After a couple of more wrap-up concerns, my personalised vitamin program was produced..
It was basic and didn’t appear at all extraneous, simply consisting of vegan omega for brain function, Ashwagandha for stress management and magnesium night-powder to enhance sleep. I was also offered with plenty of information regarding why each vitamin was consisted of in my program, including how each item works, with research study to back everything up..
All in all, I felt like the program Vitable created for me was simple and fitting for my requirements.. Is Vitable Legit
Within 2 weeks I had actually received my very first month-long Vitable program in the mail and was eager to get started!
so their service or what they supply is really individualized vitamins uh specific to your requirements or what you lack um myself as a very really busy person i do take vitamins it’s normally i normally buy it from the chemist uh the i do not understand if you people know centrum so that is the one i take centrum for ladies i likewise take like probiotics however whether or not they are it’s very obviously it’s generic right so the the fantastic feature of vitable is you do a 5 to ten minute study and within the study you get asked you understand your age your health uh your family history uh whether you understand you get tired do you experience uti do you get stressed a lot do you have problem focusing do you have sleep issues so they ask you a bunch of concerns and at the end of the survey they offer you with a customized uh kit box whatever you.
wish to call it of a vitamin yeah so after you complete your survey you get uh the outcomes they reveal they provide you about 5 different types of vitamins and they really explain to you why they’ve chosen to offer this kind of vitamin to you best um or you can you can likewise have the choice to buy more add or eliminate if you if you know that something else works much better for you and they throughout the page whatever specific mineral whatever particular vitamin you click on it really goes through all the info what it’s utilized for it’s extremely very very comprehensive.
i was very satisfied when i was going through the survey and trying to find the right vitamin for me um so packages lastly come and i am extremely thrilled to open it it might um it’s just a little bit ripped since i got rid of the label from here um but let’s get to it i’m actually delighted to see what remains in the box you go hello chi-chi we’re glad you’re here so you get a book like that let’s have a look what remains in it oh they really print out um everything that i got so the vip information this month your grab and go vitamin packs consist of the following so i got magnesium night powder for for sleep as saxon thin i hope i’m pronouncing this right a saxophone for skin eyes and physical fitness performance since you people do know that i go to the gym 3 times a week and i do frequently have difficulty recovering um my muscle my muscle healing takes rather a long period of time i have vitamin c plus for your immunity due to the fact that i don’t head out enough i do not see the sun enough i have ashwagandha plus for my stress requirement i need i i’m i’m in deep need of that um vitamin d for my bones so here what to state get 50 off your next pack each month we’re giving you a chance to win upload an image of.
your vitamin pack on ig don’t forget to smile alright so they are doing free gifts we’re 30 credit we’re already rewarding your sharing all right oh so i will have uh my uh a link below and also a discount code listed below that you people can use to get 25 off your first box by this time the code uh the discount rate code might alter maybe a bit more maybe a bit less but i’ll put it down below so you men can check it out um so let’s go to the next page so they um they print out all the details about the vitamin that you are taking let’s just read ash ashwagandha plus due to the fact that i have never ever heard about it or taken it before um this is all the components what’s actually in it so it’s for stress sleep and the brain not the information on the on the vitamin it is the active ingredients and the directions on how to take it it’s quite cool all right let’s put this aside oh and they also have a stamp at the back they have a stamp at the back to i guess for you to track that you are taking your vitamins daily what else a hundred and 10 dollar coupon for milo’s spoon oh my gosh that’s incredible i’m totally gon na utilize this i’ve been indicating to attempt uh to get on board with cooking again so it’s really fun um so here is the box so this is the vitables box i believe this is where the pills are so prior to we go any more i needed to log into my account on here simply to have a look at further information about what vitamins and minerals i really got for myself so i wished to go through it um let’s have a look magnesium night powder is the one i got so good quality.
sleep is vital to our health and wellbeing we formulated our brand-new premium magnesium sleep powder with a highly absorbable type of magnesium natural enthusiasm flower extract and glutamine to support healthy sleeping patterns and muscle health this formula this formula is naturally flavored with tasty summer season berries and is to be taken right before bedtime great so this this here the magnesium night powder it was 29 for a 30 serve leading so this must be 37. next um as a saxon theme i really have no idea what this is however i wonder to read more oxtacinthine is a powerful natural anti-oxidant and anti-inflammatory and is known for offering salmon their coral color it supports skin health eye health and athletic efficiency so i do not understand if you men understand however i have really bad uh hair strength i’m losing a lot of my hair and my hair is greying a lot too and i’m just freaking 25 and my hair lady it’s greying like there’s a great deal of gray hair behind here um if i didn’t in fact get my nails done my or my initial nails are really really vulnerable so i’m hoping this um gain access to picking up will assist me with that yeah so it’s one pill per day for that and it’s 19. for this pill yeah alright let’s see what else we have vitamin c plus i’m sure you people currently know what vitamin c is so vitamin c plus is coupled with increased hip extract for an antioxidant rich mix the vitamin c plus assists to support a healthy body immune system function energy levels collagen development and brain function now why vitamin c is so essential since i get sick a lot i get sick method too often for my liking and probably one of the reasons that is tension i’m working too much and also i do not head out in the sun enough uh to get that vitamin c so yeah so that would that’s respectable and it’s only 12 dollars a month for this pill one tablet per day 2 dollars and what else we have um our ashwagandha.
plus is developed with zephyrus zyphus and schisandra herbs that function as adaptogens to support the body’s stress action in addition to b vitamins it has been specifically developed to support the nerve system decrease insomnia and support the body’s adjustment adaption to stress it’s one pill a day and it’s 16 a month so um when you really do your test uh all of the pills you do spend for them independently and whatever it totals to which is your regular monthly subscription for the service and then the last but not least is vitamin d so our vitamin d remains in the type of color calistopharyl for ideal absorption in the body vitamin d supports healthy and strong bones and assists our bodies maintain a healthy immune system yeah so that’s vitamin d so that is the five uh vitamins and minerals that i got for myself um the overall let me see what the total was again um these 5 vitamins and tablets the total cost for it was 63.75 so the date that i purchased was the 25th of june 2021 it took about 2 weeks i think of 2 weeks one and a half weeks for package to come which is excusable so i read their about me page. Is Vitable Legit


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Blackstrap Molasses – A beginners guide
Meridian Foods’ Blackstrap Molasses is one of their many healthy products – naturally better for you. But what is blackstrap molasses; is it good for us and how can we eat it? Nutrition expert Patrick Holford and Food and Health consultant Christine Bailey answer some questions to discover the mystery.
What is blackstrap molasses?
Blackstrap molasses is extracted during cane sugar production and it is what’s left when white sugar is taken out of sugar cane – so molasses is packed with all the nutrients originally found in sugar cane. The name ‘Blackstrap’ originates from the black ‘strap’ or mark that distinguished the casks of molasses from the casks of raw sugar that were shipped as part of the same cargo.
What nutrients does molasses contain?
It contains a wide variety of nutrients but it is best known for its high iron content. One tablespoon of molasses contains 4.5mg of iron, nearly half the Recommended Daily Allowance of 10g. Accordingly molasses is often recommended to pregnant women; people suffering from anaemia and vegetarians or vegans who because they don’t eat meat need to ensure they get enough iron from other sources.
What does it taste like?
Molasses has a distinctive dark brown smooth consistency similar to thick treacle with a rich flavour tinged with a liquorice taste.
How do I use molasses?
The simplest way to eat molasses is a tablespoon a day diluted in warm water to drink but is most often used to enhance stews, cakes and marinades. It is also often used in Christmas cakes and fruitcakes instead of sugar (see Christmas cake recipe from Christine).
Meridian Foods Organic Blackstrap Molasses is organic, gluten free, dairy free, yeast free, sugar free, egg free, vegetarian, vegan and wheat free.
How to Use Blackstrap Molasses
Use as a cooking ingredient in home baking, stews or marinades or take as a daily addition to your diet by diluting a spoonful of molasses in water and drinking it.
Where do I find them?
Priced at £0.79 for 350g and £1.65 for 740g Meridian Organic Blackstrap Molasses is available in good health food stores nationwide, selected Tesco stores and Holland & Barrett.


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BASIC FACIAL · $95
PARAFFIN FACIAL · $100
Lactic · $100
Ensyme · $100
Vitamin C · $100
CSEAWEED MUD MASK · $100
BACK FACIAL · $100
TEEN FACIAL · $75
ADD-ON CUSTOM BLEND - Essential Oils $15
seaweed have been known for centuries. It is used to reduce acne, moisturize, improve skin tone and reduce wrinkles. Our treatment will make your skin brighter and rejuvenated.
BACK FACIAL: A basic facial for the back. The back is an area that is particularly hard to keep cleansed. The back facial includes steam, exfoliation, extraction, massage and moisturizers. A back facial is ideal for those prone to acne and dry or oily skin.
TEEN FACIAL: A facial performed specifically with teen problems in mind. While similar to a basic facial, it focuses on blemishes and acne problems.
Your esthetician will assess the skin and formulate an individual skin treatment plan.
There are many varieties of facials available. Thumbtastic’s estheticians use their expertise to evaluate your skin and will help you decide which facial treatment will give you the best results.
BASIC FACIAL: A facial that uses different techniques and products to cleanse, exfoliate and extract blemishes. Your facial includes a steam, a relaxing face, neck and shoulder massage and a mask, customized to your skin type. You will experience healthier, younger looking skin.
PARAFFIN FACIAL: A natural alternative to a chemical
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This facial is a combination of a face massage and the application of the warmed paraffin wax, which results in a brighter complexion, reduced wrinkles, healthier skin, and relaxation.
PEELS: chemical solution that removes damaged outer layers of skin. The solutions can be light to intense, depending on your needs. Your esthetician will analyze your skin for your best option. Benefits include improved skin tone, smoother skin, wrinkle reduction, and healthier skin.
SEAWEED MUD MASK: A natural facial mud mask made from seaweed. The nutrient-rich properties of
Thumbtastic of Cape Cod 107 Spring Bars Road Falmouth, MA 508·360·7546
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Fresher, Healthier, Smoother, Younger Looking Skin is just a few facials away. Make an Appointment Today! Call Sandy at (508) 360-7546.


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Minor Cannabinoids with Major Benefits
If you’re a Blue Sky Hemp customer, you’re probably already familiar with CBD and perhaps you know a thing or two about THC. These chemical compounds are commonly found in plants from the cannabis family, including hemp, psychoactive cannabis, and lesser-known varieties. These chemical compounds, or cannabinoids, react with our bodies to create different physical and mental effects.
In the last year or so, you may have noticed lots of talk about some new “acronyms” making their way into the cannabis press and on the shelves of your local dispensary. New compounds with names like CBG, CBN, and CBC are popping up alongside CBD products. As scientists are learning more about the complex chemical structure of hemp, they are finding unique uses for these “minor cannabinoids”.
Blue Sky Hemp Ventures is proud to be one of the first licensed producers in Canada to offer these extracts and a range of custom formulations for the licensed wholesale market.
How many compounds like this are there in hemp?
As far as we know, well over 100. Cannabinoids are largely stored in “trichomes” which form a sticky pollen on the outside of hemp flowers. There are other chemicals in hemp plants besides cannabinoids, such as scent-creating terpenes, which can also affect humans— but that’s a blog for another day.
In this article, we will look at minor cannabinoids known as the “big six.” These are the most commonly found cannabinoids on the market and those we know the most about. We’ll talk about what they are, their benefits, how you can use them, and where to find minor cannabinoid products.
But first, let’s talk about how cannabinoids are able to affect human bodies.
The Endocannabinoid System
Did you know that research into cannabis and hemp actually led scientists in the 90s to discover a whole new bodily system?
Like the nervous system and lymphatic system; the endocannabinoid system is made up of a series of neurotransmitters located throughout your body. These receptors regularly perform a variety of functions such as regulating mood, memory, pain, appetite and more. The endocannabinoid system reacts to compounds in hemp, which is why you can see changes in these bodily functions when you use hemp products.
There are 2 types of endocannabinoid receptors in our bodies. CB1 receptors are mostly found in the brain and nervous system, while CB2 receptors are found among the immune system, digestive tract and other areas of the body.
Our increasing understanding of the science behind cannabinoids is already helping consumers get the ideal benefits out of hemp and carefully target their supplement routine.
Here’s a rundown on the “big six” minor cannabinoids:
Although CBD or cannabidiol is well known on the market today, only a decade ago it was as taboo as THC in psychoactive cannabis. CBD was actually discovered in the 1940s, although serious research into its medical benefits didn’t come until 40 years later.
In the 1980s, scientists began looking into CBD as a potential treatment for rare types of epilepsy. Following the turn of the millenia and the rise of the internet, CBD started to get mainstream media attention for its potential medical value.
Changing attitudes towards hemp over the following decade led Canada and the US to legalize the growing and processing of hemp in 2018. This opened the door to the biggest market for hemp products in over 50 years.
Since then, hemp products containing CBD can be found in abundance online and in headshops, vape shops, essential oil stores and dispensaries. CBD has gained popularity among everyone from celebrities to holistic health gurus and made huge waves on social media. Millions of consumers find daily benefits from supplementing CBD, such as reduction in anxiety and improved sleep.
Potential Benefits of CBD:
- Relieves pain
- Reduces anxiety
- Boosts mood
- Reduces nausea and vomiting
- Fights inflammation
- Lowers blood pressure
- Fights insomnia
CBG, or cannabigerol, was first discovered in the 1960s, but because of its low concentrations in hemp plants, it was largely ignored until recently. This is an important cannabinoid because it is considered a precursor, or foundational molecule, from which other cannabinoids like CBD and THC are made. However, CBG is gaining popularity in its own right for its ability to address conditions like glaucoma and inflammatory bowel disease.
Remember the two types of endocannabinoid receptors that are found in different areas of the body: CB1 in the brain and CB2 in the rest of the body? CBG binds to both types or receptors, increasing the function of anandamide; a neurotransmitter involved in pleasure, motivation, appetite, sleep and pain. This means CBG has effects all throughout the body, and can also change reactions to other cannabinoids like CBD through the entourage effect.
Potential Benefits of CBG:
- Fights inflammatory bowel disease
- Decreases symptoms of glaucoma
- Slows development of Huntington’s disease
- Inhibits the growth of cancer cells
- Decreases intoxicating effects of THC
- Stimulates appetite
Believe it or not, cannabinol, or CBN, was actually the first compound to ever be extracted from hemp in 1899. Prior to prohibition, scientists in the 1930s were able to determine the chemical structure of CBN and by the 1940s had created a synthesized version of the chemical. So what happened?
For most of the early 20th century, scientists believed that CBN was actually the psychoactive ingredient in cannabis. That is, until Isreali researchers isolated THC in the 1960s, discovering that THC was the far more dominant psychoactive chemical.
Further research determined that CBN is actually a byproduct of THC breaking down in aged cannabis. As a result, CBN is mildly psychoactive and has many similar effects to THC. Many consumers find CBN to be the best cannabinoid for use as a sleep aid.
Potential Benefits of CBN:
- Improves sleep
- Reduces chronic pain and fibromyalgia symptoms
- Fights arthritis
Cannabichromene, or CBC, is one of the cannabinoids on this list with the least known about it. Although it has a similar chemical structure to more popular cannabinoids like CBD, it works on different receptors to other cannabinoids, meaning it could provide vital medical research on how cannabis compounds interact with our bodies.
While CBC interacts to some extent with CB2 receptors, its main functions are on TRPV1 and TRPA1 receptors. These are strongly linked to our perception of pain and integrating of physical stimuli. CBC also increases levels of anandamide, sometimes called “the bliss molecule” in the body. CBC may play a major role in the pain-relieving effects of cannabis and hemp.
Potential Benefits of CBC:
- Relieves chronic pain
- Reduces inflammation and fights acne
- Slows dementia through neural regeneration
- Antimicrobial and antiviral
- Stimulates brain growth
- Reduces migraines
Delta-8 is an exciting compound for consumers who enjoy the mental benefits of cannabis. That’s because delta-8 is a psychoactive compound, or “legal high” derived from hemp rather than illegal cannabis. Delta-8 is short for Delta-8 THC. As a type of THC, it is very chemically similar to its more famous cousin, Delta-9 THC. The presence of over a certain amount of Delta-9 THC is what classifies a plant from the cannabis family as “hemp” or “cannabis” and determines its legal status.
Delta-8 is about half as strong as Delta-9 THC, meaning that you would have to use about twice the amount to get a similar effect to smoking cannabis. Many people enjoy the reduced mental effect, reporting that the high feels more clear-headed, manageable, and with less chance of an anxious reaction compared to Delta-9 THC.
Many consumers use Delta-8 for similar purposes to THC, such as improved mood, increased appetite and better sleep, as well as for recreational purposes.
Potential Benefits of Delta-8:
- Increased creativity and focus
- Relieves depression
- Reduces anxiety
- Calms nausea
- Boosts appetite
- Reduces pain
- Lowers blood pressure
- Causes drowsiness
Tetrahydrocannabivarin (try saying that 10x fast!), or THCV, is chemically similar to other THC compounds. However, THCV works in a unique way that gives it distinct benefits. In small doses, THCV can work to reduce the effects of a cannabis high, but at high doses, it will get you high. A high from THCV is much shorter, more intense and less enjoyable than typical cannabis highs, so it is generally not used for these purposes.
Instead, THCV is valuable for its physical effects, which occur most noticeably in the digestive tract and inflammatory responses. One of the most promising applications of THCV might be as a natural weight-loss supplement.
Potential Benefits of THCV:
- Promotes weight loss
- Treats glucose intolerance from diabetes
- Reduces anxiety
The future of minor cannabinoids
As we’ve seen in only the past few years since legal hemp derivatives have been available; the wellness market is itching for more and better cannabis-based products. Increased understanding of minor cannabinoids is already paving the way for more targeted products that blend or isolate cannabinoids to achieve a very specific effect.
Hemp and cannabis executives are already describing minor cannabinoids as a “huge opportunity,” indicating that we will continue to see more of these products, with even more options of formulations. This is good news for consumers, as it means that cannabis products will continue to improve and become more targeted to specific needs.
Where to purchase minor cannabinoids
If you’re a Canadian Licensed producer and you’ve made it to Blue Sky Hemp Venture’s blog, you are already in the right place to provide minor cannabinoids to your customers! This fall, we are releasing new minor cannabinoids including CBN distillate and CBG isolate, with more minor cannabinoid products being released in upcoming months.
Our CBN distillate is great as a sleep aid, to reduce pain and fight inflammation associated with Crohn’s disease and arthritis. CBG isolate is 98% pure powdered CBG. This is a super versatile product that can help with pain, sleep, dopamine levels, depression, and fighting cancer growth.
Be sure to ask us about our customized blends: we can blend any of our cannabinoids in a neutral carrier oil (may we suggest Blue Sky hemp oil?) to create a uniquely formulated product. Find out more about these products here.
About Blue Sky Hemp Ventures
When you buy from Blue Sky Hemp, you can trust that you are purchasing hemp products sustainably grown from industrial hemp and 3rd party tested for strength and purity. Blue Sky Hemp Ventures is different in our commitment to using all parts of the hemp plant. This philosophy allows us to create more sustainable farming practices by reducing our waste and carbon footprint, as well as offering lower costs to our customers.
Blue Sky Hemp Ventures offers wholesale CBD, hemp seeds, hemp protein, hemp seed oil, hemp biomass and now minor cannabinoids. We also offer private and white label services for licensed producers in Canada.


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Nutravita's EFSA Backed Products: Immune System
All of our supplements have been designed to aid you to live a happy and healthy life, alongside active life choices such as diet and exercise. Some of our supplements also have clinically proven benefits authorised by the European Food Safety Authority (EFSA) that have scientific evidence supporting certain health claims.
Vitamin C is the most well-known vitamin for the immune system, that supports various cellular functions of both the innate and adaptive immune systems. It also helps in collagen formation for the normal function of bones, skin, teeth and gums. Furthermore, it contributes to the reduction of tiredness and fatigue as it increases iron absorption to help carry oxygen throughout the body.
Shop our Vitamin C supplements here.
Vitamin D is a naturally occurring vitamin obtained from sunlight and contributes to the normal function of the immune system to help reduce the risk of colds and flu.
Vitamin D additionally plays an essential role in children’s growth and development. It contributes to the normal function of the immune system and supports the absorption and utilisation of calcium and phosphorus to maintain normal bones, teeth and muscles. According to NHS guidelines, babies up to the age of 1 year need 8.5 to 10 micrograms of Vitamin D a day. Children from the age of 1 year and adults need 10 micrograms of Vitamin D a day.
Shop our Vitamin D supplements here.
Our Vitamin B Complex with Vitamin D3 supports the maintenance of normal hair, skin, bones, absorption of calcium, reduction of tiredness & fatigue, normal energy-yielding metabolism, normal red blood cell production, and normal function of the immune system. All 8 types of Vitamin B have essential roles for various processes in the body to maintain good health and well-being. The form Methycobalamin of Vitamin B12 contributes to the normal function of the immune system; normal energy-yielding metabolism and red blood cell formation; as well as normal psychological and nervous system function.
Our Multivitamin and Minerals contains 26 essential actives that not only contribute to the maintenance of a normal immune system but also aid with the reduction of tiredness & fatigue, maintenance of normal bones, teeth, hair and skin; and maintenance of normal muscle function.
Our Vegan Essentials has been tailor-made to provide essential vitamins and minerals such as Iron, Copper and Iodine to support the Vegan diet as well as high levels of Vitamin B12 that is often missing from the Vegan diet. The supplement aids the immune system, reduction of tiredness & fatigue, maintenance of normal bones, teeth, hair and skin; and maintenance of normal muscle function.


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I have been trying to quit smoking for a very long time. I have tried medication and other methods, but nothing really worked for me until I started using an electronic cigarette.
Originally, I had tried weaning myself off of cigarettes, but I found that I really missed the nicotine and I missed the feeling of holding a cigarette in my hand. Even when I saw a doctor and he recommended medication, that didn’t seem to solve that problem. I liked holding a cigarette and feeling like I was relaxing. That’s when he suggested the e-cigarette to me.
Electronic cigarettes, or ecigarette as they are called, are helpful for smokers like me who enjoy the entire process of smoking. The electronic cigarette has a lot of different flavors, so when I am finally off nicotine altogether, I can switch to something different if I want to do that.
Another thing I like about e-cigs is that they cost less over time than cigarettes do. They also don’t smell up my clothing or leave a lingering cigarette smell.
I’ve been using the electronic cigarettes for a while now, and I have to say that I am less addicted to nicotine and it’s working. I would recommend them to everyone.
Are you hesitating about switching to an electronic cigarette? E cigarettes have become a popular alternative for smokers because they are affordable and give you the sensation that you are smoking a real cigarette. Keep reading to learn more about the pros and cons of electronic cigarettes.
Electronic cigarettes are a somewhat healthier option than real cigarettes. Did you know that thousands of chemicals are used to make cigarettes and a good number of these chemicals can cause cancer and addiction? Electronic cigarettes contain only nicotine and water vapor and even though nicotine is harmful, e-cigarettes expose you to a much smaller number of dangerous substances.
Electronic cigarettes can represent a serious health concern if they leak. The highly concentrated nicotine solution contained in the cartridge can cause irritation if your skin is exposed to it. The solution can also be toxic if ingested by young children or pets. It is important to purchase a quality product and use cartridges compatible with your e-cigarette to prevent leaks from happening.
Electronic cigarettes do not create any second hand smoke. You could for instance smoke only your e-cigarette while you are in your home or driving with your family. Switching to an electronic cigarette could completely eliminate the second hand smoke your family is exposed to. Besides, e-cigarettes have no smell at all, which means you will finally be able to get rid of the tobacco smell that lingers in your home or on your clothes.
Switching to Simply E-liquid will help you save a lot on the long term. A quality product that comes in a starter’s kit with accessories can seem expensive but you should keep in mind that a cartridge will last you longer than a pack of cigarettes. Do the math to figure out how much you spend on smoking and you will find that your electronic cigarette should pay for itself in a couple of weeks at the most.
Electronic cigarettes make an excellent nicotine replacement therapy. If your goal is to quit smoking, replacing your cigarettes with an e-cig could be the best way to satisfy your cravings. You will be able to ingest the nicotine your body craves and will gradually get used to not longer ingesting the other chemicals contained in cigarettes. You can then gradually reduce your use of the e-cig.
You should do some research if you are interested in e-cigs. Compare different products to make sure you purchase a quality electronic cigarette.