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The Ravenna Athletic Center (RAC) Kids Yoga Camp offers activities for youth ages 8 to 14. The camp is designed to teach kids how to love, trust, respect and connect with themselves, their peers and the earth through team building, sustainability, meditation, yoga and art. Participants will need a yoga mat, comfortable shoes and a water bottle.
2 Sessions Available!
Session #1: July 15-19, 2019
Session #2: August 5-9, 2019
Fee: Only $25 per week
Registration is now open!
Visit Ravennaparksandrec.com or call 330-296-2864 today!
Join me the last Thursday of every month for a new class at the Ravenna Athletic Center. Class begins at 6:15pm. Call the RAC at 330-298-1201 for more information.
Description: Yoga by candlelight is a nourishing way to end the day. Relax, unwind, and relieve tension in the body, heart, and mind. This 1 hour class is suitable for all levels and includes breathing and relaxation exercises.
Registration is now open for a new yoga series at the Ravenna Athletic Center. Parents and their little ones are welcome to join me at 11am every Saturday in February for Mini Me Kids Yoga. Space is limited. Call 330-296-2864 to register.
SPECIAL: Attend the demo on January 27th and receive a $5 off coupon for the 4-week session.
Class Description: As an introduction to yoga for parents and young children, we will experience a playful practice with partner poses, breathing exercises, and visual techniques. This class is recommended for children 3-7 with a parent or grandparent.
Registration is now open for a new yoga series at the Ravenna Athletic Center. Parents, kids and teddy bears are welcome to join me at 11am every Saturday in January for Yoga Bear Family Yoga. Space is limited. Call 330-296-2864 to register.
Class description: All ages and levels come together to experience a playful practice where we improve strength, flexibility and coordination. We will learn how to focus and center ourselves with various breathing and visual techniques. This class is recommended for children ages 5 to 12 with parent.
A new beginning can start with the simplest of things like a yoga mat. For some, it marks a change to a healthier lifestyle. For others, who are open to learning a lesson or two, a simple yoga tool can turn into an emotional mind-boggling light-bulb moment.
stuck in a rut watching how yoga develops off the mat. I haven’t been to a class in far too long (throw in excuses here) and my body is feeling the effects of not making time to practice at home (more excuses go here).
“Clean yoga mat” has been on my to do list for weeks now. It didn’t need the typical mat wipe down after class. My mat needed a deep cleaning.
The day finally came when I scrubbed down the tub and threw in the mat. As I washed away dirt and grime, memories surfaced…buying the mat, the studios it visited, all the sweat it absorbed, smells of each studio, teachers, friends, and how I’ve changed since it came into my life almost a year ago.
I needed that moment to clean the slate and start over. Feeling refreshed, the mat and I are ready to begin again.
With a more flexible mind and body, everyday living can be easier. Suddenly, the world is with—not against—you. Read more…
And sometimes you need to give up wine (and bread) for a month to get in shape for a vacation.
Jumping back into Chaturanga from Bakasana requires first being really comfortable in the starting pose. Master Crow (or Crane Pose), and practice, practice, practice before attempting this transition. Read more…


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The average rating for a hearing aid center in the Anthony area is 4.91 out of 5 stars. Here's what one of our users said about Advanced Hearing Care, Alamogordo, NM. “What I like best is how helpful everyone at Advanced Hearing Care is.” - Patricia M.
Find out more about this clinic and other audiologists, hearing aid dispensers and ear doctors in your area by reading below.
Did you know? - An anechoic chamber is a space that absorbs all sounds. It is commonly used in hearing research.
4351 E Lohman Ave Ste 103 Las Cruces, NM 88011
1401 10th Street Ste C Alamogordo, NM 88310
620 S Central Ave Ste B Safford, AZ 85546
5400 Gibson Blvd SE Albuquerque, NM 87108
7520 Montgomery Blvd NE Bldg E15 Albuquerque, NM 87109
4811-C Hardware Dr NE Ste 2 Albuquerque, NM 87109
10700 Corrales Rd NW Ste I Albuquerque, NM 87114
1350 Jackie Rd SE Suite 103 Rio Rancho, NM 87124
» Call (575) 303-0536
» Call (505) 985-5155
» Call (928) 251-1549

domain: health


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Cannabidiol (CBD) is one of the most abundant compounds found in cannabis. Unlike other compounds found in cannabis, CBD is legal, has no psychoactive effects, and will not make you fail a drug test. CBD should be utilized by everybody to help strengthen and maintain their physical, neurological, and psychological states for optimal living. CBD is legal in New York.
CBD is good for more than just your neurological issues. In fact, it can do wonders with your heart and your circulatory system. Naturally, this includes helping to lower your blood pressure. Most doctors agree that heart pressure can cause many other serious heart conditions, such as heart attacks, strokes, and the metabolic syndrome. Therefore, the most natural way to treat your blood pressure might be CBD oil.
We are staunch advocates of CBD and its many, amazing, scientifically-backed uses. We are also staunch advocates of our patrons and their access to the highest quality, 100% organic CBD products around. Getting the information you need, the exact product you want, and a no hassle transaction with no attached shipping charges – that’s what we are all about.
One of the strongest nutraceutical CBD oils is called Charlotte’s Web, with a 50mg dose. Charlotte’s Web is produced in Colorado by the Stanley Brothers, and named after Charlotte Figi, a girl who became famous in the US after her frequent seizures, brought on by the rare Dravet syndrome, were greatly reduced when she started taking CBD oil aged five. The company makes THC products too and is extremely successful, having just offered shares on the Canadian securities exchange, raising about $100m.


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Get Lively®: Health & Fitness
100 Parker Street Watertown, MA 02472
Jan Taylor, Pilates & Group Fitness Instructor, Licensed Personal Trainer, Holistic Health Coach or as she likes to say: a lively gal on a mission to help you smile MORE! Through her energetic and empowering approach, Jan helps people embrace their potential and build strength through group fitness classes, personal training, and health coaching programs.
Jan founded Get Lively®: Health & Fitness in 2014. She studied Pilates through Balanced Body University, obtained her personal training license from ACE: American Council on Exercise, and her certificate in Holistic Health Coaching from the Institute for Integrative Nutrition. She also holds a Bachelor’s degree in Theatre Arts from Roger Williams University and a Master’s degree in Communications Management from Simmons College.
Offering group fitness and personal training at the Get Lively® studio at 100 Parker Street in Watertown, MA and offering virtual health coaching and online wellness programs anywhere with wi-fi.


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Nicely-endowed breasts don’t automatically suggest you are prettier or extra attractive than flat-chested women. hiya, J.Lo and Paris Hilton are nevertheless gorgeous despite their lack of, err, size.
But if you experience that there may be a need to beautify your breasts because you’re too bored with purchasing for bra in the pre-teens branch, then move ahead. not anything is stopping you.
But before you e-book that doctor’s appointment, you should know that there are more secure, less expensive and similarly powerful approaches to enhance your cup size, sans the knife. test out those six safe methods for natural breast enhancement.
Have you ever concept of giving your boobies a rubdown? If now not, then possibly now could be the proper time to do it, particularly while you need to boom your cup size. All you want is to set apart 20 to 30 minutes of some time ordinary to stimulate breast increase, and also you’re exact to move. at the equal time, breast rub down promotes prolactin manufacturing, a key hormone to creating your breasts bigger.
Right here are the fine approaches to do Breast massage:
THE CHI RUBDOWN: That is the perfect and simplest breast enhancing rub down to enhance your cup size.
To do that, rub your palms together to generate warmness while it comes in touch with your breasts.
You can also use a warmth p.c. to warm the breast region.
This guarantees proper blood circulation and blood drift before you begin the rubdown.
Cup your hands over every of your breasts. ensure to spread your arms so that each breast is fully supported through your arms. Then move your breasts in a circular motion, in an inward course. do that for 10 minutes.
PORES AND SKIN BRUSHING OR FATS SWITCH RUB DOWN: From the name itself, you can wager that the motive of this type of breast massage is to reduce your stomach fat and increase the fats to your dual mountains.
To do this, rub your fingers together to produce warmness or use warmness p.c. at least three to 5 min earlier than you start. Then sweep the fat from your waist and upper arms and circulate it up for your breasts. To make things less complicated, you could also use coconut oil because it also allows moisturize your pores and skin.
Other than helping you are making your breasts larger, giving your boobs a rub down is an fantastic way to test if lumps and bumps are forming inside the breast area. after you noticed a few lumps forming, you may right now have yourself checked to discover if those lumps are cancerous or not. Saves your life too, don’t you believe you studied?
Assuming you want assignment in making your breasts bigger, then right here is the best technique for you – the breast sporting events. not like breast rub down, you have to exert greater attempt on this and on the same time, help you turn out to be suit and lean, too.
There are numerous workouts that will help you get that more desirable breasts.
You can strive –
THE DUMBBELL BENCH PRESS – Lie down on a bench, together with your hands directly and a dumbbell on every hand.
Lower your dumbbells until they may be near the edges of your chest. Then raise your fingers back as much as its beginning position.
INCLINE DUMBBELL BENCH PRESS – That is the identical with the dumbbell bench press but, make certain to incline the bench with the aid of 15 to 30 degrees.
DUMBBELL FLY – On a flat bench, lie down, face up and your ft flat on the floor. maintain a dumbbell on every hand, just above the shoulders and your elbows slightly bent.
Remember that if you want bigger breasts, you need to broaden the muscle mass underneath it. Doing these exercises might not provide you with an instant increase and flip you’re a cup to a double D; however, breast exercises can assist come up with that more carry to make your boobies look bigger, naturally.
right here are a lot more breast sporting activities (it’s a listing) you can do these days to have firmer chest.
For hundreds of years, herbs and other herbal products are used to treat various situations, which include making your breasts bigger. for this reason, it isn’t unexpected to see a number of those herbs in maximum breast enhancement drugs. in case you plan to take those breast-enhancing herbs individually, then make sure to pick any of the following:
FENUGREEK – In India, fenugreek is used to treat skin irritation, wounds and eczema.
other than this, this herb acts like estrogen, which mimics the hormone’s consequences in your frame, and at the identical time, stimulates prolactin production to boost breast growth. you could take 500 mg of fenugreek pills three times an afternoon.
SAW PALMETTO – This herb has many uses in kitchen. Did you recognize it could make your breasts larger, too?
saw palmetto blocks certain enzymes in your frame and as a result, your boobs get bigger.
160 mg of saw palmetto is ideal for ordinary use. but, make certain not to mix it with different herbs for ensure fuller and firmer breasts.
FENNEL SEEDS – This herb incorporates flavonoids, that have estrogenic houses. aside from growing milk supply in breastfeeding moms, fennel seeds can also assist grow breast tissues in women. For excellent results, take 480 mg of fennel seed tablets 3 times a day.
Nonetheless, don’t hesitate to consult a medical doctor especially at the dosage quantity you may take. health is wealth, so make sure you’re okay to take estrogen-like herbs, specially when it comes to your long-term fitness.
SURVEY say you’re no longer into exercising and herbs is something you don’t agree with it. Then there is a more secure and quicker answer that allows you to make your boobs larger. Say hey to marvel Bra or Miracle Bra.
test out Victoria’s mystery and type in remarkable Bra. consider penis enlargement quick however this time, whatever is bulging down there’s within the bra. Or a bra on steroids. In other words, this miracle bra has Diplex memory foam, marshmallow foam and a fibres filling.
combined together, it could enhance the dimensions of your, properly, property. It additionally comes with convertible straps, so that you can put on it every time, everywhere, no matter your pinnacle.
but, if you can’t spend $forty five bucks on a bra, you could continually cross for the trusty wonder bra to make those twinnies perking and more significant. at the equal time, make sure to select the right bra size. You don’t need it too small or too massive for you. it is sudden how many girls don’t recognize their real breast length.
Is there something extra herbal than consuming meals?
In case your skeptic aspect is telling you no longer to consider on herbs and breast rub down, and workout is taking too long to kick in, then you can try breast-enhancing foods to growth your cup length.
but, it’s no longer just any meals. It have to be estrogen-rich meals to ensure your girl hormones are at bay, and testosterone hormones won’t take over your frame.
So, the following time you visit the supermarket on your weekly grocery purchasing, attempt to encompass yogurt, tofu, flaxseeds, soybeans and sesame seeds on your grocery cart. aside from this, whole grains, culmination and veggies also are powerful in making your breasts larger, and at the identical time, balancing your hormones.
Those are a few of the most famous approaches to decorate your breasts, certainly. most pills incorporate herbs and substances recognized to improve cup length and promote universal breast health.
these herbs encompass fenugreek, ginkgo biloba, fennel seed, wild yam and ginseng amongst others.
To make the drugs more powerful, producers suggest the use of breast enhancement creams for faster consequences. In different words, you need each the pills and the cream to make sure you get the outcomes you need.
However, you want to be cautious in choosing breast enhancement merchandise. earlier than you pay for something, make sure to check the label. most effective purchase from relied on and legitimate producers like big b toner cream which is very much in demand, the craze of big b toner cream is increasing day by day in women They have a natural product which is totally made of natural ingredients , no side effects because natural aushdiya after all this they have 24/7 customer support, then that’s a good deal better.
What’s the point of all this? It simplest shows that making your breasts bigger remains possible, even with out the use of the scalpel, volatile implants, or another surgical equipment. And the nice part approximately these strategies? it’s miles inexpensive and honestly inside your finances.
So, could you need to go through breast enhancement surgery? try these methods this big b toner cream first before making a decision. After that its all your choice……


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Greek Yogurt 500g
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- It’s a hand-crafted super feast for yogurt lovers made from the best quality whole milk and original cultures.
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Our Greek yogurt is thick, mild tangy with a blend of authentic Greek yogurt culture. Experience the next-level of creaminess and smooth texture. It’s a great option if you’re new to the Greek yogurt aisle. It has twice as much protein and about half the amount of carbs. We offer well strained fresh organic Greek yogurt without any adulteration of preservatives, stabilizers and milk solid to artificially thicken the milk.
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Specification: Greek Yogurt 500g


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A Better Approach to Improving Your Skin
In the modern era, nothing is more important than your health. Your health will have a truly remarkable influence on the overall quality of your life. As you are no doubt aware, though, health can be very difficult to maintain. There are any number of factors that will influence your health. It’s crucial that you eat well, and you will also want to look at your approach to exercise.
It should be stated, of course, that diet alone may not solve your issues. If you are concerned about your health, you may want to take a supplement. A strong supplement can help you feel your best. As you are no doubt aware, though, finding a great supplement can be a real challenge. There are hundreds of supplements to consider, and each one is unique in some sense.
When it comes down to it, finding a great supplement is all about knowing what to expect. To get started, you can think about price. Remember that a great supplement doesn’t need to be prohibitively expensive. If you know where to look, you should be able to find a supplement that meets your financial needs. From there, you will want to look at safety. Remember that you will want to be safe when you are taking supplements. If you’re serious about improving your health, get started by considering Resveratrol. This is an incredibly powerful antioxidant. This remarkable supplement can give you the help that you will need to improve your energy levels.
If you want to improve your health, you need to understand biology. As you may know, antioxidants are remarkably important. Every day, antioxidants help people with diseases and illnesses. You will also want to think about how you use superfoods. Resveratrol is made with a variety of superfood extracts. This will help you with your energy levels and immune system. It’s even possible that you will have fewer heart problems. The upshot here is that if you care about your health, it’s absolutely vital that you invest in Resveratrol.
Your skin is the largest organ in your body. Your skin is an important part of the way that you look, and it also helps you with your immune system. Unfortunately, it can actually be very difficult to maintain your skin. As time goes on, your skin will develop imperfections. Some people will deal with wrinkles, while others will struggle with discoloration. If your skin is important to you, it only makes sense to use Resveratrol.


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Best posture corrector you do need in case you go wrong with your posture wrongly. Here, to get well with the correct posture, you might take help by using a posture helper. And, this might be a posture device or posture corrector at home following some rules and regulations.
In this regard, you might go wrong for feeling tired of following the hard and fast rules when posture device is there to help you with ease and comfort and without any hardship in their uses at all.
The very common postures are;
In regards to your need for healthy health keeping and a good very lifestyle, many posture supports are there for you. Whereas, the best posture corrector for men and best posture corrector for women are there separately in consideration of your health size and types that go with men and women generally.
Not only that case regards to your gender and sex, but it is also you can buy in regards to your body parts everywhere.
Neck posture corrector, best back posture corrector and for ladies, and posture corrector bra are also available to buy randomly.
Arrow posture corrector, posture corrector hair and office chair posture corrector are not aback from the demand that we find when they are in hot sales.
Posture Corrector Brace we see as counteract to your tendencies to help to round the shoulders and hunch. If you wear a posture brace, your muscles will get pulled back so to make your position as natural as it to be.
If you go for muscle posture corrector of 15-30 minutes a day, it will help you to alleviate your muscles to get you back on track and to have your posture in pure natural.
The RiptGear Posture Corrector is enabling you to pull your shoulders back to a natural position by aligning your neck and back, clavicles and shoulders well. It even helps your body getting its good very strength by strengthening the muscles in it. If you wear this posture for at least 14 days, it will promote your long term muscle memory and your posture as well.
Moreover, it can be dealt well with the below products if you think you are searching for them mostly.
In both standing and sitting practice to correct your shoulder blade pinch to get your shoulder works well and remain healthy by keeping them down and squeeze the blades together.
While doing so, hold and repeat the jobs up to 10 to 20 seconds, you must get the result well immediately that is, it will keep a balance in your spines well.
We all know that poor posture adaptation is a bad ergonomics that causes postural stress on us that lead us to the health vulnerability a while.
Can poor posture be corrected?
Poor posture can be remediated immediately if you go for the right direction of posture immediately rather. And, these should be gone after the posture dynamics and its assessments and analysis are once done finally.
There are some signs there to help you know with ease that you are going on not well with like;
To say, your posture is bad when you get to be introduced to any of the conditions discussed earlier in this article. In this case, you should have the right best posture corrector brace or back brace posture corrector if it is about your back.
Also, we can recommend you for electronic posture corrector or magnetic posture corrector and at last, we can give you some tips to try at home for getting easy relief from your back pain.
Sitting for a long time at an office desk is one of the common reasons behind having poor posture. Upright Go Original, a high-tech posture corrector device, is a simple, wearable and strapless option.
Without any straps or braces, you can wear it on your back. It’ll alert your posture while you’re on a long meeting session gently vibrating to make you mindful about your posture.
If you’re looking for a portable and simple device for your posture improvement during your office time Upright Go Posture Trainer and Corrector for Back is easy to use and comfortable.
Reduce your neck and back pain with this effective and adjustable posture corrector brace by ESSENTIAL. It is an ideal posture corrector for men and women for neck and lower back support.
This posture corrector works great for spinal alignment and recovering from back pain. It also works for shoulders pain and helps to get the right alignment.
Moreover, this posture corrector brace does not support your spine but also allows upper and lower back supports featuring strap loops on the back.
After all, for vast posture improvement ESSENTIALS Posture Corrector works great for men and women who spend too many hours sitting at a desk. Also great support for back, neck, and shoulders pains.
If you’re looking for a lightweight and comfortable posture corrector that will fit and could be hiding under your clothes, PostureMedic Original Posture Corrector Brace could be a good choice.
It is a simple spinal brace and posture helper that helps you stand up straight and take care of your poor posture.
Very simple and easy to use under your clothes while you’re exercising or during your relaxation time. Posture Medic Original Posture Corrector Brace could be a great option for athletes and yoga sessions basically.
If you’re looking for an effective posture corrector for women for back support this USA patented back brace is offering the best solution for women and men both.
This breathable, comfortable and adjustable posture corrector brace also effective for alleviating all kinds of back pains and offers perfect shoulder support.
Simply, a regular user of this Posture Corrector for 10 to 15 minutes will release back and shoulder pain and improve body posture as well.
VOKKA POSTURE CORRECTOR FOR MEN AND WOMEN provides complete support from neck to lower back. If you slouch a lot then this posture corrector improves your body posture and reduces back pain as well.
This adjustable brace offers comfortable support under your clothes throughout your long working day.
1. Highly adjustable with elastic straps
2. Durable support plates
3. Comfortable shoulder paddings
4. Made of quality materials
5. Posture corrector for spine support
1. Big size not available
In brief, if you’re looking for total back support while working on your desk VOKKA Posture Corrector could be one of the posture correctors in the market.
Long time sitting leads you to have awkward posture and it can lead to annoying back pains.
In fact, slouching posture causes lifetime spinal problems if you do not care about your posture improvement. Evoke Back Posture Corrector For Men and Women helps maintain a good posture relieving back and spine pain.
1. Comfortable with Lightweight ness: Evoke Shoulder Brace is simple to use and lightweight. Evoke Pro back brace remains invisible under your clothes. It features an ergonomic design and ARMPIT PADS to prevent irritation comfortable use under clothes.
2. Durable Posture Corrector: Having strong padded straps, metal brackets, and the breathable fabric make the back posture brace one of the posture correctors mainly on the market for poor posture improvement. It provides reliable support and flexibility allowing you free movement all time.
3. Adjustable Design: The shoulder brace is crafted with high adjustability which makes it easy to adjust in different body sizes with adjustable Velcro Straps.
1. Designed for optimal support
2. Highly adjustable with Velcro straps
3. Comfortable and flexible Armpit padded straps
4. Breathable fabric provides comfortable use under clothes
5. Effective back corrector
1. Small in size
Evoke Pro Back Brace is a proven design to help with posture correction and back pain relief you can use comfortably while you’re working.
Conjack Posture Corrector device comes with the simplest X design and intelligent sensor system to remind you about your posture gently vibrating to make you mindful while you’re working or in a long meeting session.
It is a smart device to take the initiative to change posture habits. This easy-to-use device features a rechargeable battery for regular monitoring posture status and battery-life lasts long.
Moreover, the Konjac smart posture corrector device is super compact and flexible to use for kids and adults as well. It is an intelligent body posture corrector to change posture habits and get relief from back and shoulder pains.
The best posture corrector is that which suits you best and makes a comfortable and easy way of getting a healthy daily life.
Style, as well as your daily comfort, can ensure you that you are going on with the comfort posture corrector with the best consideration into yours one well.


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Are you looking for a way to whiten your teeth without using trays? Teeth whitening gel is a popular option for those who want to brighten their smile, but not everyone wants to use trays. The good news is that you can use teeth whitening gel without trays, and it can be just as effective as using trays.
There are a few different methods for using teeth whitening gel without trays. One option is to apply the gel directly to your teeth using a brush or applicator. Another option is to use whitening strips that are pre-coated with the gel. These strips are applied directly to your teeth and left on for a certain amount of time. Both of these methods can be effective for whitening your teeth without using trays. However, it’s important to follow the instructions carefully and not leave the gel on for too long, as this can cause sensitivity or irritation.
Understanding Teeth Whitening Gel
If you’re looking to brighten your smile, teeth whitening gel may be an excellent option for you. It’s a popular and effective way to remove stains and discoloration from your teeth, giving you a brighter, more confident smile.
Teeth whitening gel works by using a peroxide-based solution to bleach the stains on your teeth. The solution is applied to your teeth, and the peroxide breaks down the stains, leaving your teeth whiter and brighter.
There are two main types of teeth whitening gel: those that require trays and those that don’t. The tray-based gels are applied to a custom-fitted tray that fits over your teeth, while the trayless gels are applied directly to your teeth with a brush or pen.
While tray-based gels tend to be more effective, they can also be more expensive and time-consuming. Trayless gels are easier to use and more convenient, but they may not be as effective.
It’s important to note that teeth whitening gel is not a permanent solution. The results typically last between six months and two years, depending on your diet and oral hygiene habits. To maintain your bright smile, you may need to touch up your whitening treatment periodically.
Overall, teeth whitening gel can be a safe and effective way to brighten your smile. However, it’s essential to follow the instructions carefully and avoid overusing the product, as this can lead to sensitivity and damage to your teeth and gums.
The Role of Trays in Teeth Whitening
If you’re looking to whiten your teeth at home, you may be wondering if you can use teeth whitening gel without trays. While it’s possible to apply teeth whitening gel directly to your teeth, using trays can be an effective way to get better results.
Trays play an important role in teeth whitening because they help to keep the whitening gel in place and protect your gums from irritation. Without trays, the gel can easily spread to your gums and cause sensitivity or discomfort.
There are two main types of trays you can use for teeth whitening: custom-fit trays and boil-and-bite trays. Custom-fit trays are made by your dentist and are designed to fit your teeth perfectly. Boil-and-bite trays can be purchased over-the-counter and are molded to fit your teeth by boiling them in water and then biting down on them.
While custom-fit trays tend to be more expensive, they offer the best fit and are more comfortable to wear. Boil-and-bite trays can be a more affordable option, but may not fit as well and can be less comfortable.
Regardless of the type of tray you use, it’s important to follow the instructions carefully to ensure that you’re using the right amount of whitening gel and wearing the trays for the correct amount of time. Overuse of whitening gel or wearing the trays for too long can cause sensitivity or even damage to your teeth.
In summary, trays play an important role in teeth whitening by keeping the whitening gel in place and protecting your gums. While it’s possible to use teeth whitening gel without trays, using trays can lead to better results and a more comfortable experience.
Alternatives to Trays
If you’re looking for an alternative to teeth whitening trays, there are several options available that can still give you a brighter, whiter smile. Here are some alternatives to consider:
Whitening strips are a popular alternative to trays. They are easy to use and can be applied directly to the teeth. Most whitening strips require you to wear them for about 30 minutes a day for a period of two weeks. Some of the best whitening strips available include Crest 3D White Whitestrips and Rembrandt Whitening Strips.
Whitening toothpaste can also be an effective alternative to trays. While it may take longer to see results, using a whitening toothpaste can gradually remove surface stains and help prevent future discoloration. Some of the best whitening toothpaste options include Colgate Optic White and Crest 3D White.
If you’re looking for a more immediate solution, in-office teeth whitening treatments may be a good option. These treatments are performed by a dental professional and can whiten your teeth in just one visit. However, they can be more expensive than other options and may cause sensitivity.
Over-the-Counter Whitening Kits
Over-the-counter whitening kits, such as whitening pens or gels, can also be a good alternative to trays. These kits are easy to use and can be applied directly to the teeth. Some of the best over-the-counter whitening kits include Opalescence PF Whitening Gel and Crest 3D Whitestrips.
Oil pulling is a natural alternative to teeth whitening that involves swishing oil around in your mouth for several minutes a day. While there is limited scientific evidence to support its effectiveness, some people have reported whiter teeth after using this method. Some of the best oils for oil pulling include coconut oil and sesame oil.
Overall, there are several alternatives to teeth whitening trays that can still give you a brighter, whiter smile. It’s important to choose the method that works best for your lifestyle, budget, and dental needs.
Safety Measures When Using Teeth Whitening Gel
Teeth whitening gel is a popular option for those who want to achieve a brighter smile. While it can be effective, it is important to use it safely to avoid any negative side effects. Here are some safety measures to keep in mind when using teeth whitening gel.
Proper Gel Application
When applying teeth whitening gel, it is important to follow the instructions carefully. Here are some tips to ensure proper gel application:
- Use a small amount of gel on each tooth to avoid excess gel getting onto your gums.
- Apply the gel evenly on your teeth to ensure consistent whitening.
- Avoid swallowing the gel or getting it on your tongue or lips.
- Use a timer to ensure that you keep the gel on for the recommended amount of time.
Avoiding Gum Irritation
One of the most common side effects of teeth whitening gel is gum irritation. Here are some tips to avoid gum irritation:
- Use a custom-made tray that fits your teeth to avoid the gel coming into contact with your gums.
- Apply petroleum jelly on your gums before applying the gel to create a barrier.
- Use a whitening gel with a lower concentration of hydrogen peroxide to reduce the risk of gum irritation.
- If you experience any gum irritation, stop using the gel immediately and consult your dentist.
By following these safety measures, you can safely use teeth whitening gel to achieve a brighter smile. Remember to always consult your dentist before using any teeth whitening products to ensure that it is safe for you to use.
Experts’ Opinions on Tray-less Whitening
When it comes to teeth whitening, there are a variety of methods available. One popular option is to use teeth whitening gel. However, some people wonder if it’s possible to use this gel without trays. We’ve researched expert opinions to find out if tray-less whitening is a safe and effective option.
According to the American Dental Association, using a custom-fitted tray is the safest and most effective way to use teeth whitening gel. This is because the tray ensures that the gel is applied evenly to the teeth and doesn’t come into contact with the gums or other soft tissues in the mouth. Without a tray, there is a risk of the gel spreading to these areas, which can cause irritation and sensitivity.
Dr. Mark Burhenne, a dentist and oral health expert, also recommends using a tray when using teeth whitening gel. He explains that trays help to keep the gel in place and prevent it from being washed away by saliva. Additionally, trays can help to protect the teeth from damage by buffering the gel and preventing it from coming into contact with the enamel.
While it may be tempting to try tray-less whitening in order to save time and money, it’s important to consider the potential risks. Without a tray, there is a higher risk of uneven whitening, gum irritation, and tooth sensitivity. Additionally, it may be difficult to control the amount of gel that is applied to the teeth, which can lead to overuse and potential damage.
Overall, while it may be possible to use teeth whitening gel without trays, it’s not recommended by dental experts. Using a custom-fitted tray is the safest and most effective way to achieve a brighter, whiter smile without risking damage to your teeth or gums.
Potential Risks and Side Effects
When using teeth whitening gel without trays, there are potential risks and side effects that you should be aware of. In this section, we will discuss two common side effects: tooth sensitivity and uneven whitening.
One of the most common side effects of teeth whitening gel is tooth sensitivity. This occurs when the gel comes into contact with the gums or the enamel of the teeth. If you experience tooth sensitivity, it is important to stop using the gel immediately and consult with your dentist.
To reduce the risk of tooth sensitivity, it is important to use the gel as directed and avoid overuse. You should also consider using a desensitizing toothpaste or gel before and after using the whitening gel.
Another potential side effect of using teeth whitening gel without trays is uneven whitening. This occurs when the gel is not applied evenly to all of your teeth. As a result, some teeth may appear whiter than others.
To avoid uneven whitening, it is important to follow the instructions carefully and apply the gel evenly to all of your teeth. You may also want to consider using a whitening tray or strips to ensure that the gel is applied evenly.
Overall, while teeth whitening gel can be an effective way to brighten your smile, it is important to be aware of the potential risks and side effects. By following the instructions carefully and consulting with your dentist if you experience any issues, you can safely achieve a brighter, whiter smile.
Maintaining Your Whitened Teeth
Congratulations on achieving your desired level of teeth whitening! Now that you have a brighter smile, it’s important to maintain it. Here are some tips to help you keep your teeth looking their best.
Oral Hygiene Practices
Maintaining good oral hygiene practices is crucial to keeping your teeth white. Here are some things you can do:
- Brush your teeth twice a day with a fluoride toothpaste to remove surface stains and keep your teeth clean.
- Floss daily to remove plaque and food particles from between your teeth.
- Use mouthwash to kill bacteria and freshen your breath.
Food and Drink Considerations
Certain foods and drinks can stain your teeth, so it’s important to be mindful of what you consume. Here are some things to consider:
- Avoid foods and drinks that are known to stain teeth, such as coffee, tea, red wine, and dark-colored berries.
- If you do consume these items, rinse your mouth with water afterward to help prevent staining.
- Use a straw when drinking beverages that can stain teeth to minimize contact with your teeth.
By following these tips, you can help maintain your newly whitened teeth and keep your smile looking bright and beautiful.
Frequently Asked Questions
Can you whiten your teeth without trays?
Yes, you can use teeth whitening gel without trays. Teeth whitening pens are a popular option for those who don’t want to use trays. These pens contain a whitening gel that is applied directly to the teeth. They are convenient and easy to use, but may not be as effective as using trays.
How do you use teeth whitening pens?
To use a teeth whitening pen, simply twist the bottom of the pen to release the gel. Apply the gel directly to your teeth, avoiding your gums. Leave the gel on for the recommended amount of time, usually around 10-15 minutes, before rinsing your mouth with water.
What are the differences between whitening gel and strips?
Whitening gel and strips both contain a peroxide-based solution that helps to whiten teeth. However, gel is typically applied using a tray or pen, while strips are applied directly to the teeth. Gel may be more effective at whitening teeth, but strips are often more convenient to use.
How often should you use teeth whitening strips?
The frequency with which you should use teeth whitening strips depends on the brand and strength of the strips. In general, it is recommended to use the strips once a day for 7-14 days. After that, you can use them as needed to maintain your desired level of whiteness.
Are Crest Whitening strips effective?
Crest Whitening strips are a popular choice for at-home teeth whitening. They are generally considered to be effective, although results may vary depending on the individual. It is important to follow the instructions carefully and use the strips consistently for best results.
Do teeth whitening strips work?
Yes, teeth whitening strips can be effective at whitening teeth. However, results may vary depending on the individual and the strength of the strips. It is important to follow the instructions carefully and use the strips consistently for best results.


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Have you ever wondered how some people manage to maintain luscious, shiny, and healthy-looking hair despite exposure to environmental stressors and everyday styling? The answer might just lie in an inconspicuous ingredient called propylene glycol. This blog will take you through some of the important propylene glycol uses for your hair health.
What is Propylene Glycol?
Propylene glycol, often abbreviated as PG, is a colorless and odorless liquid that is commonly used in the cosmetic and pharmaceutical industries. It’s known for its ability to absorb and retain moisture, making it a popular choice in various personal care products, including shampoos, conditioners, and hair treatments.
Benefits of Propylene Glycol for Hair
Here are the different ways in which Propylene Glycol benefits you:
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One of the key benefits of propylene glycol for hair is its moisture-retaining properties. It helps to keep your hair hydrated by preventing moisture loss. This is particularly beneficial for individuals with dry or damaged hair, as it can improve the overall health and appearance of your hair.
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Propylene glycol can make your hair feel smoother and softer. It works by forming a thin, protective film on the hair shaft, which not only helps retain moisture but also reduces frizz and seals the cuticle layer, thereby enhancing the overall texture of your hair.
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Many hair care products contain a mix of active ingredients, and propylene glycol can help these ingredients penetrate the hair shaft more effectively. This means that when you use products with propylene glycol, you can expect better results from other beneficial ingredients present in the formula.
4. Scalp Health
A healthy scalp is crucial for healthy hair growth, and propylene glycol can help in this regard, too. It has antimicrobial properties that can help keep your scalp clean and free from bacteria, reducing the risk of issues like dandruff and itching.
How to Use Propylene Glycol for Your Hair
Propylene glycol can be found in various hair care products, including shampoos, conditioners, leave-in treatments, and serums. To incorporate propylene glycol for hair care routine, follow these tips:
- Choose Products Wisely: Look for hair care products that contain propylene glycol as one of their ingredients. Read product labels to ensure it’s included.
- Use as Directed: Follow the instructions on the product label for the best results. Some products may recommend daily use, while others may suggest less frequent application.
- Combine with Other Products: Propylene glycol can complement other hair care products, so feel free to incorporate it into your existing routine.
- Watch for Sensitivity: While propylene glycol is generally safe for most people, it’s a good idea to do a patch test if you have sensitive skin or a history of allergies to cosmetic ingredients.
Don’t overlook the potential propylene glycol uses for your hair. Whether you’re dealing with dryness, frizz, or simply want to improve your hair’s texture and shine, products containing this versatile ingredient can make a noticeable difference. Just remember to choose the right products, use them as directed, and enjoy the results of healthier, more beautiful hair.


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Some posts on this site contain an affiliate link. Clicking on an affiliate link does not increase the cost of the product if you buy it. It does mean that I MAY make a commission if you purchase the item. Affiliate links are used in an attempt to offset the operational costs incurred by running this website. As an Amazon Associate I earn from qualifying purchases.
Do you need to buy a gift for someone who loves the latest in skincare and beauty products? Mesolyft Eyes is the perfect gift! Mesolyft Eyes is a micro-needling beauty tool that combines the technology of micro-needling with a highly effective serum. You use it nightly and it only takes seconds! When I tried it, I followed the directions by washing my face, pumping a drop of serum onto the roller tip and rolling it on my eye area. The micro needles push the serum under the delicate skin around your eyes. I had the tiniest bit of puffiness and pinkness a few minutes later, and my skin was stinging mildly for about 10 minutes. In the morning, my eye area looked brighter, smoother and less puffy. The eye serum has Argireline, VoluPlus, Retinol, Vitamin C, and Ginko Biloba Extract.
Mesolyft Eyes relaxes fine lines around the eyes instantly and long-term. It improves the texture of lower and upper lid skin and makes eye makeup sit better.
Your eyelid skin is the thinnest on your face and shows the signs of aging first. Restore, prevent, and maintain the youth and beauty of your eyes with MesoLyft Eye Renewal. Our wrinkle relaxing product works instantly by giving your skin a Botox-like effect achieved with Argireline. VoluPlus gently plumps the skin, while the Retinol and Vitamin C are working double time to stimulate new collagen production for long-lasting improvement. We’ve added Ginkgo Biloba extract for soothing anti-inflammatory effect. Made in the USA and cruelty-free.
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Medicine Cabinet for a Healthy Baby
While your medicine cabinet may be stocked full of effective treatments for your own ailments, is it ready to handle your baby's health needs? Babies are not simply smaller adults – meaning that you need to treat their health concerns with medications specifically formulated for their needs.
Using Pain Relievers for Your BabyPain relievers are an important addition to your medicine cabinet. Ones such as ibuprofen are important for reducing fever, particularly when the fever is high as a baby is more susceptible to damage from high fever than an adult.
Avoid giving your baby any pain reliever that contains acetylsalicylic acid, which is found in products such as Aspirin. Its association with Reyes syndrome means it can lead to damage in the brain or liver.
Diaper Rash Creams and Other AilmentsMany professionals recommend simple, gentle treatments for diaper rash such as petroleum jelly. If your baby suffers from eczema, you can use a very mild hydrocortisone cream. This kind of cream will help to reduce inflammation your baby is experiencing.
As with adults, a baby can suffer from allergies too. If your baby requires an antihistamine, aim to get a formula that is in liquid format. This will be much gentler and easier for your baby to swallow. The vast majority of infant formulas come in liquid formula now, which makes it easier than ever to give your baby the medicine needed.
Dealing With Cuts and ScrapesAs with adults, cuts and scrapes that your baby experiences can be treated with an antibiotic ointment. This kind of topical ointment will help prevent any cuts and scrapes from becoming infected. It may also be helpful to keep tweezers on hand to extract splinters in your baby's skin.
Skin ProtectionYour baby's skin will be quite delicate and sun protection is more important than ever. Make sure you choose a high SPF sunscreen that is formulated specifically for your baby's sensitive skin. Moisturising creams and lubricants are also good to keep on hand. These can help prevent dryness and irritation while also helping to prevent diaper rash as well.
Handling a Stuffy NoseA stuffy nose is as uncomfortable for your baby as it is for you. Keeping saline drops on hand can help to ease your baby's stuffed up nose and congestion. It works to soften the mucus and help clear airways.
Keeping Your Baby HydratedUpset tummies are common in babies and if your baby suffers from gastroenteritis, an electrolyte solution on hand can help. In cases where your baby is vomiting or has diarrhoea, an electrolyte solution can make all the difference in keeping your baby hydrated.
Use Medication Only as NeededOvermedicating a baby can occur much more easily than it can to an adult. That's why you need to be extra diligent in following directions on the medication exactly as shown. As a baby can't tell you specifically what symptoms are occurring, you need to use physical signs along with your baby's crying and distress to determine what is needed.
Whenever in doubt, it may be time to see your baby's doctor for professional medical advice. For most times though, ensuring your medicine cabinet is stocked with baby's necessities will help you properly handle each medical issue.


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Deep Tissue Massage relieves pain
- What is Deep Tissue Massage?
- What are the benefits of Deep Tissue Massage?
- What does Deep Tissue Massage feel like?
- Are there any side-effects of Deep Tissue Massage?
- Press Articles
- Where can I receive Deep Tissue Massage?
What is Deep Tissue Massage?Deep tissue massage uses firm pressure and slow movements, along with techniques that allow for penetration of the deeper muscle layers, with a particular emphasis on releasing chronic tension, trigger points and muscle pain.
Rather than a standard full body massage, each treatment is tailored to your individual needs, thereby giving more localised attention to the area concerned, so you gain maximum benefit.
What are the benefits of Deep Tissue Massage?Deep tissue massage helps to refresh and relax muscles by breaking up and reducing scar tissue and adhesions, releasing deeply-held patterns of tension and stress and improving joint mobility. This aids the removal of toxins and increases and improves blood flow and oxygen circulation, enabling better transportation of nutrients throughout the body. Results include strengthening the immune system, stimulating digestion, increasing energy levels and releasing endorphins.
It is the perfect treatment to help relax, revitalise, ground and centre you on all levels: physical, mental and emotional.
What does Deep Tissue Massage feel like?Deep Tissue Massage is a hands-on treatment, using parts of the hands, including the fingers and base of the thumb, but also the elbows and other devices specifically designed to provide release of muscular tension, such as the Jacknobber.
Are there any side-effects of Deep Tissue Massage?The aim of deep tissue massage is not to leave you feeling relaxed and full of bliss, as its purpose is to treat specific physical, muscular problems. As you're unlikely to be lost in an ocean of private serenity, you will be able to go back to work, drive, or go out afterwards without feeling you've lost any benefit.
In some cases minor local bruising can appear, but this will only last for a few days. As it is often necessary to use deep pressure, or friction applied across the grain of the muscles, there can be some discomfort and minor pain at the time of treatment, but this will usually subside within a day.
If at any time you experience soreness or discomfort which is out of your comfort range, it is important you tell the practitioner, who can adjust the treatment accordingly. You may also be advised to apply ice to the area after the massage.
Press ArticlesThe benefits of Deep Tissue Massage were confirmed by Consumer Reports


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- Provides antioxidant protection
- Sodium Hyaluronate - This botanically derived Hyaluronic Acid attracts and binds up to 1800 times its molecular weight in water
- Mixed Fruit Extracts - A proprietary combination of natural fruit and sugar acids that work to increase cellular turnover, smooth skin, and decrease wrinkles
- Hyaluronic Acid Microspheres - Pure hyaluronic acid micro-encapsulated to act as a sponge once in the epidermis
- Centella Asiatica - An antioxidant that stimulates collagen synthesis, improves micro-circulation, and promotes wound healing
- Willow Bark Extract - This extract is a natural source of Salicylic Acid, which deep cleans the pores and encourages exfoliation
- Copper Tripeptide Growth Factor - This peptide stimulates collagen synthesis and increases and regulates proteins and DNA in dermal wounds
- Soy Isoflavones - These flavonoids have antioxidant properties and promote skin firming and smoothing
- Panthenol (Vitamin B5) - Increases cellular integrity and efficiency
- Cleanse the skin with iS Clinical Cleansing Complex
- Apply Youth Complex by smoothing over face and neck
- Normal/Oily: Follow with iS Clinical Youth Serum
- Hydrate the skin with the iS Clinical Moisturizing Complex or Reparative Moisture Emulsion (suggested for normal/oily)
- In the morning: protect the skin with your iS Clinical Eclipse SPF 50+ Translucent or PerfectTint Beige (an all-physical sunscreen option)
Water/Aqua/Eau, Hyaluronic Acid, Vaccinium Myrtillus (Bilberry) Extract, Saccharum Officinarun (Sugar Cane) Extract, Acer Saccharum (Sugar Maple) Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citris Medica Limonum (Lemon) Extract, Glycerin, Glyceryl Dilaurate, Ethylhexyl Palmitate, Silica Simethyl Silylate, Butylene Glycol, Sodium Hyaluronate, Caprylic/Capric Triglyceride, Dimethicone, Cetyl Alcohol, Cetearyl Alcohol, Ceteareth-20, Potassium Cetyl Phosphate, Tripeptide-1, Dextran, Asiaticoside, Asiatic Acid, Madecassic Acid, Salix Alba (Willow) Bark Extract, Dipalmitoyl Hydroxyproline, Soy Isoflavones, Lecithin, C12-15 Alkyl Benzoate, Retinyl Palmitate, Tocopheryl Acetate, Beta-Carotene, Panthenol, Ormenis Multicaulis Oil, Dipotassium Glycyrrhizate, PVP, Carbomer, Triethanolamine, Xanthan Gum, Disodium EDTA, Phenoxyethanol, Methylparaben, Propylparaben
FREE Forever Young Swag Bag
Get a FREE iS Clinical Forever Young Swag Bag with $175 iS Clinical Purchase A $45 Value!
Product Reviews (7 Reviews)
IS Clinical Youth Complex
I love IS Clinical skincare line. The Youth serum is the best and this Youth Complex follows right behind it. This is perfect for the South winters...it's not too heavy but gives the right amount of moisture. I use it after IS serums and it makes my skin glow.
Love love love this product!!
I have used this about a week and notice tauter skin on my face. I really like it and worth the price!
Love this pricey product!
This is really a great miracle products. It really works unlike alot of products that make simular claims. Thanks iS Clinical!!!
I received a sample of this glorious product and one application greatly alleviated ALL of my fine lines and wrinkles, particularly the pesky naso-labial folds, which were tremendously diminished! It also made my skin very soft and rendered it nearly poreless! I would not hesitate to recommend this miraculous elixir of youth to any woman - or man - who is endeavoring to keep the ravages of age at bay!
This product is great! It does everything it says and more. I will be buying again.


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Want to get the most out of your drinking water in Malaysia? Tired of wondering where your drinking water comes from and if it’s safe to drink? Why not opt for an alkaline water filter in your home for cleaner, pH neutral water for the whole family.
Originating in Japan, alkaline water has gained popularity over the years after being commercialised for more than 50 years. Alkaline water is created when water is passed through an ionizer to separate the water into acidic and alkaline components, resulting in water with a higher pH level than regular water. It is thought to aid in the removal of free radicals and increase in the amount of oxygen, leading to higher antioxidants levels in the body.
How does an Alkaline Water Filter work?
Alkaline water is created when an ionizer raises the pH level of the water through a process called electrolysis. Ionizer filters produce a chemical change in the water that separates it into two components - alkaline and acidic water.
Alkaline water is supposedly good for your health, as the filter produces water clusters which are smaller and easy to absorb by your body. In turn, providing better hydration for your body with energy-rich oxygen.
On the other hand, the acidic water is potentially harmful for your body, as it produces an imbalance in the pH levels of your body. However, it does have other useful applications, such as for neutralising germs and cleansing properties.
Furthermore, alkaline water filters also include some sort of carbon or ceramic filtration elements to remove impurities and chemicals from the water. This makes your water clean and safe to drink, with improved taste and is great for your health.
What are the Benefits of Alkaline Water?
According to studies, the perceived benefits of alkaline water include:
Anti-ageing: Alkaline water allows for quicker absorption of antioxidants into the bloodstream.
Gut Health: Alkalinity helps with a negative oxidation-reduction effect to enhance disinfectant properties, thereby helping to protect you from harmful microorganisms.
High Blood Pressure: Alkalinity can help improve mineral uptake for those who have a hard time absorbing minerals and may lead to lower blood pressure.
Weight Loss: Can aid the body to neutralise acids, resulting in fewer fat cells in the body.
Exercise Recovery: Reduces the effects of lactic acid to improve muscle recovery and sore muscles.
Skin health and other detoxifying properties.
However, while there are strong advocates for alkaline water, research has still been inconclusive.
Why Should You Switch Over to Alkaline Water?
Having too high levels of pH can actually disrupt the body’s system and lead to health risks. One such side effect is the reduction of stomach acidity, which helps to kill bacteria and other pathogens from entering your bloodstream. Other effects include gastrointestinal issues and skin irritations.
Too much alkalinity can also cause metabolic alkalosis - a condition where your pH levels in your blood rise above the normal base level. This can result in symptoms like nausea, vomiting, hand tremors, tingling and confusion. It can also cause a decrease in calcium in the body, which affects your bone health.
On the other hand, drinking water that is closer to neutral pH levels similar to your body but filtered to get rid of contaminants like chlorine, lead and mercury, can be more beneficial to your health.
HiFloAM Water® Filtration System is Better than Alkaline Water
Thus, perhaps an alkaline water filter is not the answer. Instead, we recommend the HiFloAM Water® filtration system that boasts water filtration to mild pH levels, similar to those of water sourced from natural springs.
The HiFloAM Water® system uses filtration technology to create alkaline water with properties similar to ‘miracle’ spring waters from France, Germany and Mexico: a weak alkaline pH of 7 to 8, high hydration ability and the ability to remove free radicals.
HiFloAM Water® has a pH level that is more neutral and in line with that of healthy blood, up to eight times more dissolved oxygen than other alkaline waters and high dissolved oxygen for cellular health.
Compared to regular alkaline water, HiFloAM Water® has the following benefits:
- Milder neutral range pH, closer to blood.
- Dissociation activity pKw 4x higher means it is more easily absorbed by your cells.
- Dissolved Oxygen and Dissolved Hydrogen much higher.
- Antioxidant ability and antioxidant enhancement power much higher.
- No "wasting" water.
- Smoother and Milder in taste.
- Higher hydration than alkaline water.
- Higher energy than alkaline water.
- No negative side effects associated with long term intake of high pH alkaline water.
- Suitable for all ages, including young children, and the old and sick.
Our HiFloAM Water® system aims to improve upon taste, and hydrogen and oxygen levels to help prevent free radical damage in cells. It is fully manufactured in a Japanese factory with Medical Standards ISO 13485 certificate, which is higher than ISO90001 quality standards.
Now you can find our HiFloAM Water® available on Nature’s Glory ecommerce store. We are one of the organic movement pioneer companies in Singapore since 1991, and we are the exclusive distributor of the HiFloAM Water® filtration system in Singapore, now available to Malaysia through our online store. Learn more about our HiFloAM Water® filtration system here.


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Can vitamin C supplements (and gorging ourselves on oranges and lemons) help us prevent coronavirus?
From drinking a lot of water, to gargling with vinegar or stopping using the right hand, many are the hoaxes that come to us daily with more or less pilgrim systems to prevent the spread of the coronavirus. The last one, a couple of WhatsApp message chains. In one of them, doctors from Hospital das Clínicas and Hospital São Domingos in Brazil They recommended taking vitamin C and juices to prevent the coronavirus (the doctors at that hospital have already denied that the chain of messages was theirs). In the other, an unidentified person (just saying he was an otolaryngologist) gave recommendations to the population to prevent coronavirus and among them was take vitamin C supplements. What happens to vitamin C and why do we think about it every time we want to strengthen our defenses?
Sorry: Vitamin C neither protects nor cures a cold
Popular belief that vitamin C is our weapon of mass destruction against winter colds and viruses seem to be written on fire in our DNA. However, all the studies that have been attempted to demonstrate this premise are controversial and their results are confusing.
In a general way, and although it is not considered fully proven in scientific circles, it is believed that large doses of vitamin C can help reduce the duration of a common cold, but no matter how much vitamin C we take we cannot avoid or become infected or sick, its only more or less proven effect is to make the transit through the disease more bearable … and that in a few cases.
A study in which 642 athletes participated, skiers and soldiers who exercised in a cold environment and who were given a vitamin C supplement found that, in them and under these conditions, supplements they did reduce the chance of catching a 50%. In contrast, another study of 11,000 people with normal activities who were given a vitamin C supplement was unable to discern whether it was of any use or not.
And it is that the probability that taking large amounts of vitamin C helps to make colds shorter varies greatly from person to person (for example, if you take vitamin C and smoke, it does not help you, because smoking a single cigarette removes 25 mg of vitamin C from the body, all with an orange).
Also, we cannot gorge ourselves on vitamin C without turning the remedy into something worse than the disease. From 2,000 mg causes problems Stomach in most of the population and neither people with kidney diseases nor pregnant can take vitamin C supplements.
Can we then take vitamin C against the coronavirus?
It is a virus, it is wintry and causes flu-like symptoms with which we are familiar. It is logical that intuitively we all think that taking a vitamin C supplement right now can help us prevent disease. But those supplements and this vitamin have already been tested by thousands of studies over decades against seasonal diseases and caused by viruses like this without conclusive results.
That is why we advise you to eat oranges if you want, because it is a delicious food, that you can store and full of virtues that they will help you during quarantine, but to prevent the spread of the coronavirus, what you must do is fulfill what we know does work: maintain social distance, cough by covering your mouth with a disposable tissue, disinfect the house and wash your hands frequently.


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Soothing St. John's Wort.
St. John's Wort (Hypericum perforatum) has a soothing effect and promotes a healthy looking skin. It will also revitalise it's appearance.
Our organic St. John's Wort Ointment also contains specially selected essential oils and flower essences.
Ingredients of Organic St. John's Wort Ointment:
Organic St John's Wort (Hypericum Perforatum) Flower Extract, Olive Oil virgin organic, Beeswax, Essential Oil (Bergamot), Australian Bushflower Essences (Dagger Hakea, Mountain Devil, Mulla Mulla).
Caution:Parts of the Body that have been treated with St John's Wort Ointment should not be exposed to the sun as it contains Hypericin which makes the skin more sensitive.


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Guest Post by Nadia Jones
For those of us that love to play with our hair, dandruff is one of the worst things to deal with. After all our hard work prepping our to-die-for coifs, the effects are marred by unwanted white flakes that just won’t seem to go away. And forget about wearing styles made to swing and bounce because who wants flakes falling from a sexy bouncing mane?
It’s easy enough to buy a drugstore shampoo to combat this unwanted scalp foe in a snap, but those brands also come with unwanted toxins and carcinogens commonly found in women’s beauty products these days.
Fortunately, there are ways to fight dandruff naturally, and many of these tried and true methods will leave your scalp and hair healthier than ever.
To really be rid of dandruff, you have to take a two-pronged approach and work on it both on the inside of your body as well as the outside. This means treating your scalp with natural dandruff remedies and making changes in your diet to improve your scalp and hair health.
First, tackle your diet. It’s important to increase the amount of fresh fruits and vegetables in your diet as an initial step toward a healthy scalp. Also, try not to cook your fruits and vegetables as much as you can. Produce in raw form will provide the most nutrients and hydration. The next thing you should try is trimming your caffeine intake. Caffeine is a notorious dehydrator, so do your best to drink less coffee and tea. It will do wonders for a dry scalp.
Now, on to the fun part!
There are plenty of recipes out there for natural, homemade dandruff treatments, so do some research and try a few that seem interesting. This natural dandruff treatment from Julyne Derrick of About.com looks like a great option.
All you’ll need is flaxseed or olive oil, sugar, apple cider vinegar, and hydrogen peroxide. Simply mix the oil and sugar together in a bowl. Massage the mixture into your scalp and wrap your hair in a towel or shower cap to sit for about twenty minutes. Next, combine the vinegar and hydrogen peroxide with 2 cups of water and put it in a spray bottle. After your hair is finished soaking in the oils, jump in the shower and use a tiny bit of shampoo to rinse it out. While you’re still in the shower, spray your hair with the vinegar mixture. Then wrap your hair and let it soak again. Rinse out, and then you’re done!
This is a guest post by Nadia Jones who blogs at online college about education, college, student, teacher, money saving, movie related topics.


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Mineral supplementation is critical in those individuals who do not meet the Recommended Daily Values of these necessary nutrients from their diet.
Kirkman's Advanced Mineral Support is an excellent multi-mineral hypoallergenic supplement, specially formulated for individual with special requirements and sensitivities.
This product was developed at the request of physicians who were looking for a high-potency product that was both gentle on the digestive tract and that used mineral salts for greater absorption.
The calcium source is bis-glycinate, which has very good absorption characteristics. The iron source is also bis-glycinate, a form of iron that is very well tolerated by the stomach. All of the important trace minerals have also been incorporated into this formula. In addition, a small amount of vitamin D has been added to enhance the absorption of certain minerals.


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farfalla age miracle Firming Eye Fluid
For fresh smoothness around the eyes!
Out of StockOur shop no longer sells this product.
The very nourishing anti-aging complex active ingredient visibly reduces wrinkles and gives the eyes a relaxed sense of well-being due to the long-lasting moisture. The signs of aging are effectively prevented and it rejuvenates the skin. For youthful, revitalised moments.
Application: Morning and evening after cleansing, gently pat tonic around the eyes.
- Innovation: Slows the aging process of skin!
- Effectively tones skin.
- Significantly improves moisture level of skin.
- Is dermatologically proven to diminish wrinkles.
Ingredients (INCI): Aqua, Aloe Barbadensis Leaf Juice*, Alcohol*, Glycerin*, Glyceryl Stearate, Butyrospermum Parkii Butter*, Caprylic/Capric Triglyceride, Rosa Damascena Flower Water*, Parfum, Cocos Nucifera Oil*, Lysolecithin, Sclerotium Gum, Macadamia Integrifolia Seed Oil*, Xanthan Gum, Hippophae Rhamnoides Oil*, Pullulan, Arginine, Prunus Amygdalus Dulcis Oil*, Acmella Oleracea Extract, Rosa Moschata Seed Oil*, Simmondsia Chinensis Seed Oil*, Spilanthes Acmella Flower Extract, Phytic Acid, Citric Acid, Leucojum Aestivum Bulb Extract, Glycine Soja Oil, Tocopherol, Ascorbic Acid, Geraniol**, Limonene**, Linalol**.
* certified organic ** part of natural essential oils
About the age miracle line
English reviews written for farfalla age miracle Firming Eye Fluid
9 customer reviews in all languages
We do not have any reviews in English yet, but we do have 9 reviews available in other languages.
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AKIN WHITE TEA & ALOE GEL CREME
- WRITE REVIEW
AKIN WHITE TEA & ALOE VITAL HYDRATION GEL CREME (50ML)
The oil free formulation of Akin's White Tea Gel Creme will hydrate yet mattify your skin to leave it looking healthy and ready for the day ahead. Perfect for combination and oily skin, this concentration of all natural aloe vera extract, white tea anti oxidants and vitamins e and b5 will make your skin feel refreshed and full of moisture. Just apply some of the Vital Hydration Gel product for results that will add new life into your daily routine or just when you are on the go and need a little pick me up.
Customer Reviews for Akin White Tea & Aloe Gel Creme
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Aqua (purified Australian water*), aloe barbadensis leaf juice (50%), cetearyl olivate (and) sorbitan olivate (from cold pressed olive oil), panthenol (pro Vit B5), tocopheryl acetate (Vit E) (botanical source), glycerin (botanical source), sorbitol (from GMO free maize), glycerin (and) aqua (and) anthyllis vulneraria (woundwort) flower extract, maltodextrin (GMO free) (and) camellia sinensis (white tea) leaf extract, maltodextrin (GMO free) (and) centaurea cyanus (cornflower) flower extract, bisabolol (botanical source), phenoxyethanol, xanthan gum, chlorphenesin, alpha lipoic acid, hydrolysed oats, sodium hyaluronate, arginine (from sugarcane), sodium gluconate (from GMO free corn), ethylhexylglycerin, caprylic/capric triglyceride (from coconut & palm) (and) carotenoids (from marine algae), rosmarinus officinalis leaf extract [CO2] (and) caprylic/capric triglyceride (and) lecithin (and) tocopherol, citrus aurantium amara (bitter orange) oil (petitgrain), citrus aurantium amara (bitter orange) oil (neroli), citrus aurantium bergamia (bergamot) fruit oil (bergapten-free), fusanus spicatus wood (West Australian sandalwood) oil, limonene, farnesol, geraniol, linalool. *BP 2007 standard