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Skincare regimen - the Korean way
Posted 26 July 2009 - 06:14 PM
Here's the 5-step routine:
1. Double cleansing ---> 2. Massage & mask ---> 3. Tone ---> 4. Essence ---> 5. Moisturize
Phew! Let's find out in detail what each step is all about.
1. Double Cleansing
Thoroughly cleanse your skin with makeup remover and cleanser before going to sleep. Never ever go to sleep with your makeup still on!
Have you heard of Cleansing Oil? It is a washable oil that is emulsified with water to quickly remove all makeup, grease and dirt. One very famous brand is the Shu Uemura Cleansing Oil. It removes all traces of makeup gently yet effectively as well as other types of pore clogging dirt while maintaining skin's natural sebum levels
2. Massage & Mask
Facial massage is the secret to glowing skin. Apply a massage pack or cream and massage your face. You could even use a gentle scrub. It is exercise for your skin.
A facial massage improves blood circulation and is a great stress reliever! Facial massages also stimulates the flow of oxygen and nutrients to improve the elasticity of your skin. The skin temperature rises, opening pores and pushes out the dirt embedded deep within the skin. Your skin will look visibly fresher, younger and glows after a massage.
Incorporate a facial massage into your beauty regime at least 2 - 3 times a week for visible results.
A word of caution for those with acne or oily skin, massaging will agitate the oil glands and increase oil secretion. So refrain from massaging.
On the days you do not indulge in a facial massage, apply a mask on your face. There are many types of masks out there in stores, but the two that are most important are clarifying mask (deep cleanses the skin) and moisture mask.
Facial masks should be applied 1 - 2 times a week, after cleansing and preferably at night.
Some might think that toners are useless. But toners actually remove dead skin cells and residue from cleansers. Choose a toner that is suitable for your skin type.
Essence or serums are very light, liquid concentrated treatments to correct skin problems. Essence is easier absorbed and penetrates deep into your skin, better than regular moisturizers. For best results, wait 5 minutes after applying serums before applying your moisturizer to allow maximum absorption. Because of their concentrated affects, serums are generally more expensive.
Choose a moisturizer suitable for your skin and use it diligently.
I am not one who is blessed with flawless skin, but i have learned that no matter what your skin type, you could make it better by paying extra attention to your skin care routine.
Full article here
Another interesting article
It's not that different from my skincare regimen, but to find an entire line of skincare dedicated to it, wow ! I checked Laneige products on the brand's website, and they give instructions as well as the exact quantity to apply, it's a real different vision about skincare.
Posted 28 July 2009 - 10:52 PM
Posted 29 July 2009 - 10:05 PM
It might help someone if I post what I use, so here is the list, in order of use:
!!! IMPORTANT !!!: I wipe each product off with a warm washcloth before moving onto the next until I reach the "toner" and "moisturizer" steps, where I allow the toner to dry
- Yes to Carrots eye and face makeup remover
- Neutrogena Deep Clean cream cleanser
- St. Ives apricot scrub (THREE TIMES A WEEK for two minutes)
- Home-made oatmeal and honey mask (FOUR TIMES A WEEK for five minutes)
- Witch Hazel Extract as a toner
- Bio-Oil applied sparingly -- one drop per area (NIGHT) or Neutrogena Oil-Free Fresh moisturizer (DAY)
- Neutrogena facial sunscreen on top of moisturizer (OUTING)
You can find all of the products in my list in either Walgreens or CVS.
Hope this helps someone!
Posted 29 July 2009 - 10:54 PM
In the original post there was a link about Laneige, but i didn't want to include it since i barely know that brand. Besides, it's hard to suggest a product per type of skin, they may not have the same effects from one person to another.
For the essence/serum, i tried with my own serum and when i'm done with all my current stuff i'll try to get a entire line of products and see how that works.
Posted 23 August 2009 - 08:25 AM
|Originally Posted by magosienne|
|Really ? I wanted to try it, it's supposed to have good coverage so why not ? I'm sick of putting on foundation, i would like to try something else. I heard Missha is good.|
Posted 24 August 2009 - 01:21 AM
|Originally Posted by Love Souljah|
Posted 24 August 2009 - 06:31 AM
1. remove make up w/ clarins gentle eye make up remover. it removes face make up as well. very fab.
2. cleanse w/ clarins gentle foaming cleanser for all skin types. this has been discontinued when it's gone i'm going to use the one for normal/combination skin.
3. clarins toner w/ iris. alcohol free. very very gentle yet effective!
4. clarins repair serum or 2-3x a week pore minimizing serum w/ lotus oil over
5. eye cream
6. neck and dec cream
7. clarins multiactive night cream
during day swap repair serum for pore min serum eye cream for eye serum and ma night for hydra matte moisturizer. i exfoliate 1x a week with clarins gentle exfoliator. 2-3x a week i use clarins brightening lotion before the serum during the day or night depends when i remember to use it. 2x a week i use a clarins mask...its pink...cant remmeber which one. my skin has never looked this fab
Posted 24 August 2009 - 09:41 PM
|Originally Posted by Anna|
|MAGS!! YOU MUST!! try Clarin's SUper Restorative Tinted Moisturizer. MUST!|
So, here's my actual regimen :
1. KosÃ© softymo deep cleansing oil
[scrub&mask once a week]
2.La Roche Posay thermal water spray or lavender floral water.
3. Nameraka Honpo essence.
4. Nameraka soy milk cream.
I found this japanese brand Nameraka, containing soy and suitable for sensitive skins (not to mention one of the very few without arbutin), it has good reviews and it's pretty inexpensive. So far so good.
Posted 31 August 2009 - 10:05 PM
Twice a week I incorporate a mask.
THIS HAS SAVED MY SKIN...What's most important is to keep your skin PH balanced between 4-5.9. This is why I use vit c and vinegar.
Posted 08 October 2009 - 09:22 AM
the bb cream made a huge deal a few years ago, but i dont think so many people are using it that much anymore. i hope they're not cause i think bb creams are crap.
korean women have the longest skin care regime ever! it's like 10 steps.
sometimes it can get a little overwhelming going skin care product shopping. for korean products.. SK II is nice. i love their masks! although a bit pricey its defidently worth it. plus masks are a must!! i dont use SK II creams but my mother loves them. i like my lancome and estee lauder.
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You are here looking for the no BS answer to the question: How Much Does Teeth Whitening Cost?
Teeth whitening is a typical and prevalent procedure in cosmetic dentistry that involves bleaching the teeth from the several existing shades to a lighter complexion.
A bright white and perfect smile is a confidence booster and aesthetic. In addition, teeth whitening eradicates years of stain and discoloration from the teeth.
However, lucrative as it sounds, teeth whitening, regardless of your preferred option ( DIY or professional administered teeth whitening ), can be a costly procedure.
This post offers valuable insights on teeth whitening and answers the top sought query of how much does teeth whitening cost.
How Much Does Teeth Whitening Cost?
Unfortunately, there isn’t a straightforward answer to how much does teeth whitening cost. This is because it depends on your preferred mode of teeth whitening.
In addition, different specialists have variable pricing. The cost of teeth whitening is a range and not an exact figure.
There are also different products and procedures of achieving that, which also contributes to the variance.
For example, if you seek the help of a dentist would cost you anything between $500 and $1000. On average, the cost is usually $650.
The highly concentrated peroxide gel and the fact that the dentist is an expert make the results outstanding. Therefore, the procedure is worth every penny.
On the other hand, there are pretty cheap products sold over the counter that can facilitate teeth whitening. They will cost you between $20 and $100.
It uses a relatively low concentrated bleaching gel but often doesn’t whiten the entire dentition. On the contrary, it might only work on the front teeth.
Additionally, there is another option that balances the two. You get to do the procedure yourself, just like the case of over-the-counter products. At the same time, you get to use kits recommended by professionals.
How much does teeth whitening cost in such a case? The cost is usually between $100 and $400.
What Are The Causes Of Teeth Staining?
Teeth are white by design, but that can change over time. It is usually a result of various activities and food, which discolor your teeth over time.
It would be great to know these things so that you can avoid them unless unavoidable.
Some eating habits can lead to teeth staining, including eating and drinking the following:
- Dark tea
- Blackberries, blueberries, and their juice
- Red wine
Medical conditions, drugs, and medication may also cause teeth whitening. An excellent example is tetracycline.
As you grow older, teeth staining also increases. Grinding your teeth removes the white enamel leaving behind the yellow dentin.
Smoking, fluoride, amalgam restorations are also probable causes of teeth staining.
Does Teeth Whitening Come With Risks?
Unfortunately, just like many other procedures, teeth whitening has its risks. They are more common when a dentist isn’t involved. They include:
First, tooth sensitivity since bleach is quite harsh. Consequently, you start experiencing pain from touch, pressure, cold or hot temperatures.
Secondly, peroxide can cause gum irritation, hence put a guard on them during the teeth whitening procedure.
Another risk associated with teeth whitening is Technicolor teeth. It often arises if you have veneers, dental crowns, and implants.
Since bleach can’t affect them, you end up having the rest of the teeth white while the fake ones remain unchanged.
Another significant effect of constant teeth whitening is that it causes enamel erosion.
Enamel is the outermost protective layer of the teeth, and it protects the tooth from physical, thermal, and chemical forces that might affect the sensitive underlying dental pulp.
Also, it’s vital to avoid swallowing the bleaching agent administered during the whitening procedure. This can cause stomach and throat irritation and might have detrimental medical complications.
Maintaining Your Results
To ensure the longevity of your newly whitened teeth, and importantly, to refrain from constant teeth whitening procedures, it’s best to heed the following practices:
- Drink a lot of water and avoid dark-colored food and beverages such as wine and coffee. In addition, rinse your mouth after drinking coffee, wine, soda, and other staining beverages.
- Maintaining a perfect oral hygiene routine of brushing and flossing after every meal. In addition, use whitening toothpaste to enhance your results and ensure they last long.
- Avoid smoking and tobacco products.
- Eat foods rich in calcium. Fruits and vegetables can help clean your teeth.
There is a teeth whitening solution for everyone, whether the budget is big, average, or tight. In the same vein, some are better and safer than others. There are also ways of avoiding teeth staining in the first place.
Last but not least, take all the necessary safety measures to prevent risks associated with teeth whitening. How much does teeth whitening cost? Whichever the answer, ensure that the results are perfect, whereas the risks are minimal.
Frequently Asked Questions
Is It Worth Getting Your Teeth Whitened At The Dentist?
The answer to that is a resounding yes. A dentist uses effective yet safe teeth whiteners and couples that with their professional supervision.
They also take all safety measures necessary when doing this procedure to avoid risks. Therefore, do not hesitate to settle for a dentist despite being relatively expensive.
How Long Does Teeth Bleaching Last?
Teeth whitening isn’t permanent, and its effect fades away over time. Depending on the products and procedure, it can last for six months to 3 years.
Commonly used bleaching agents are carbamide peroxide and hydrogen peroxide. Besides the method used, their concentration also decides how long the effect will last.
Does Insurance Pay For Teeth Whitening?
In most cases, that’s never the case. That’s because it is often classified among cosmetic procedures that dental insurance policies rarely cover.
At What Age Is It Safe To Whiten?
You should not allow your children to use whitening products of toothpaste before getting 12 years old. At this time, they will have all permanent teeth.
It is advised to consult your dentist before you start using whitening products or treatments.
A qualified Dentist who holds the BDS, RDS qualification. When she’s not helping patients with their oral health, you will find her on here writing topics on various dental issues. Her deep passion for writing makes her happy and fulfilled.


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Dynamic air compression has well researched and proven benefits for promoting repair and recovery from muscle damage and providing relief to the muscles following strenuous activity.
Over the past years, much research has been done to demonstrate the use of DAC messages and DAC devices in rapid recovery in sports personnel. However, they are as helpful to a regular person like you and me as an athlete when healing your muscles.
DAC is for you if you are any of the following: - An athlete or endurance trainer - On your feet a lot due to your work - Recovering from a fracture - At a high risk of developing deep vein thrombosis (DVT)


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Medical weight loss pills – In some cases, people can’t lose weight naturally. Because of genetic or other problems. This is why people need to use contraceptive pills and weight loss medications to fight obesity. Here you will find information about contraceptive pills and can understand, which is best. Keep in mind, that you should not choose according to the price only.
If you are a beginner, you should read the article and consult with a specialist to understand, a brand that is best for you.
What are The Medical Weight Loss Pills
It is believed that 35 percent of the adults in America suffer from obesity, and 69 percent either suffer from overweight or fat. Overweight and obesity conditions determine more weight ranges that are considered healthy for a specific altitude. It also identifies weight ranges that can give rise to specific health conditions, including type 2 diabetes, as well as cardiovascular disease. People should use medical weight loss pills to naturally reduce weight.
There are only three new medications that will help in the direction of obesity: Recently approved drugs for weight loss for medicines lorcaserin (Belviq), phentermine and topiramate (Qsymia), and naltrexone and bupropion (Contrave). All three kick-off and keep weight cut, which in addition can help enhance blood sugar levels in people with overweight and obesity with diabetes and type 2 diabetes.
Better Quantities Of Special Pills
In each case, [medical weight loss pills] led to the lowering of hemoglobin A1C, and at the exact same time, there was a decrease in the requirements of traditional diabetes medications. Also, the weight loss of the meds was also associated with low blood pressure and progress in abnormal fats (blood fat, for example, cholesterol), an amazing effect for those who have type 2 diabetes.
In any case, before selecting the current brand you should consult with your specialist. In some cases, the dose to the current patient can differ from the recommended dose.
Qsymia is a combination of two medications that have been there for a long time and work in two distinct manners, although the precise mechanism is unknown. They have proven to produce the greatest weight loss collectively from when they are used alone. Although research workers do not accurately understand the way the medication works, scientists believe that every drug that operates in two areas of the brain involves regulating the amount of food it covers. Separately, these medications generate a bit of weight loss, but when they are collectively taken, the weight loss doubles.
- 7 Healthiest Weight Loss Drinks That Work
- Best Meal Replacement Weight Loss Shakes Reviews For This Year
There are two ways to consider reducing hunger, especially in those who are overweight. One is to reduce cravings, as well as the other will be to create greater consciousness than fullness. We see those who do not have any sense of fullness. You may not be thinking about food, however, they simply keep eating because they do not actually feel complete. These problems can be addressed through the treatment of these drugs.
Side Effects May Change
If given on the basis of the description directives, these medications and weight loss are usually safe to use, FIDA will not have agreed otherwise. However, some of the pros are still concerns. I suppose there is some pre-failure with pharmacological treatment and security, so I think there are at least some safety theory issues.
However, since Contrave and Qsymia are a mixture of medications that have existed for some time, they can probably be safe. That doesn’t mean they’re free of side effects, but. Qsymia has the advantage of necessary vital sign development. You as well as your supplier should have a dialogue about side effects and inhibitions (interactions with other medications) and current medical issues, whenever you choose medication and weight loss.
Cost Is Correct
The final variable of thinking is the price. It may be very expensive. Also, it depends on your health plan coverage. Medical Weight Loss Pills 7 typical of the pocket price for Qsymia and Blawaken between $180 and $210 per month. Many medical insurance companies do not yet cover anti-retroviral drugs. Contrave is about the exact same price of his pocket.
However, the product provides a savings plan that can reduce the cost to $45 after the third consecutive month of prescription packagings, depending on the insurance coverage. Anyone who qualifies for the plan, even if they do not have insurance, will pay no more than $70.
However, some strategies enable patients to obtain medical and natural weight loss pills provided that they ask for admission from their insurance company first. This would reduce the price, but probably still need the top of my mug. You must pay from his pocket. It can actually be pricey, which may prevent a lot of people from being able to afford these medications.
Okay enough up here first this article about medical weight loss pills. Hopefully, this information can be useful to all of you. Thank you.


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Sleep is critical. If you don’t get a full, relaxing seven to eight hours of sleep, you get up groggy and cranky, an unpleasant feeling that takes several cups of coffee to stave off. So you were aghast when your loss of hearing started making you lose sleep.
And that’s justifiable. But there’s a little something that can help, fortunately: a hearing aid. According to recent surveys and research, these small devices can probably help you sleep sounder.
How is Sleep Impacted by Loss of Hearing?
Despite the fact that you feel tired all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems began around the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.
It’s not your imagination as it turns out. There is a well-documented relationship between loss of hearing and insomnia, even if the exact sources aren’t completely clear. Some theories have been put forward:
- As you develop loss of hearing, your brain starts straining, it’s searching for inputs from your ears where none exists. Your whole cycle could be thrown off if your brain is working overtime trying to hear (It’s the common issue of not being able to get your brain to turn off).
- Tinnitus can make you hear ringing, thumping, and humming and that noise can keep you awake at night. (It can become a vicious cycle because loss of sleep can worsen your tinnitus symptoms).
- Hearing loss is connected to depression, and your sleep cycle can be disturbed by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
Can Hearing Aids Help Your Sleep?
According to one study, 59% of individuals who were hearing aid wearers reported feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So does that guarantee it’s safe to suppose hearing aids are also a type of sleep aid?
well, not quite. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you are suffering from loss of hearing, your hearing aids can target a number of problems that may be contributing to your insomnia:
- Tinnitus: Depending on the nature and cause of your tinnitus, hearing aids might provide a practical way of treating that ringing and buzzing. This can help short circuit that vicious cycle and help you get some sleep.
- Isolation: If you’re out on the town, hooking up with the people in your social group, you’re not as likely to feel depressed and isolated. Relationships become less difficult when you use hearing aids (this can also diminish “cabin fever”-related sleep cycle issues).
- Strain: Your hearing aids will essentially reduce the demand on your brain. And when your brain isn’t always straining to hear everything around you, it’ll be less likely to continue that practice when you’re attempting to sleep.
Getting Better Quality Sleep Using Hearing Aids
It isn’t just how many hours you sleep that’s relevant here. Depth of sleep is as relevant as how many hours you sleep. Loss of hearing can reduce that deep sleep, and hearing aids, as a result, can increase your ability to get restful sleep.
Wearing your hearing aids on the suggested daytime schedule will enhance your sleep but it’s significant to mention that hearing aids are not ordinarily designed to be used at night. When you’re sleeping they aren’t going to help you hear better (you won’t be capable of hearing your alarm clock more clearly, for instance). And, as time passes, wearing your hearing aids at night can lessen their effectiveness. You get deeper sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Adequate sleep can keep your immune system in good condition, reduce stress levels, and help you think more clearly. Proper sleep habits have even been linked to reduced risks for diabetes and heart disease.
When your hearing loss begins to affect your sleep schedule, the problem becomes more than irritating, insomnia can frequently become a real health issue. Fortunately, people document having better quality sleep when they use hearing aids.


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As a parent expecting among the most exciting moments is experiencing your baby’s heartbeat the first time. When Can You Hear Baby Heartbeat With Doppler Nhs. Fortunately, advancements in technology allow you to experience this from the comfort of your own at home by using a fetal Doppler. With so many options to choose from and a variety of options, it can be difficult to find the best one for your baby.
In this thorough review, I’ll walk you through everything you should learn about fetal dummy dopplers, which includes how they function, the types available, and what to look for when selecting the best one for your baby.
Introduction to Fetal Dopplers – When Can You Hear Baby Heartbeat With Doppler Nhs
A fetal doppler can be described as an instrument that is handheld and uses ultrasound technology to detect the heartbeat of your baby. It operates by emitting high-frequency sound waves that bounce off the baby’s heart and then return back to the doppler, creating an audible sound that allows you to listen to the heartbeat. Fetal dopplers have become increasingly popular with parents who are expecting since they can provide a sense of security and aid in monitoring the health of your baby.
Benefits of Using Fetal Dopplers
One of the main benefits of using a fetal doppler is the capability to monitor your baby’s heartbeat at any time, giving you peace of mind that your baby is healthy and flourishing. It also allows you to connect with your baby before giving birth, and can also be an aid to you in stressful periods. Fetal dopplers are useful in monitoring your baby’s heart rate in pregnant with high-risk babies or if the baby is not moving as much as usual.
How do Fetal Dopplers Work?
Fetal dopplers work by emitting high-frequency sound waves through the body, which bounce off organs and tissues and return on the devices. The device then detects these sound waves, and transforms them into a sound that you can hear through the device’s speakers. Fetal dopplers can be safe to utilize and do not emit harmful radiation, which makes them popular among parents who are expecting.
Types of Fetal Dopplers
There are two types of dopplers for babies which are console and handheld. Handheld dopplers are small handheld devices that are simple to carry and use. They are perfect for use at home, and permit you to keep track of your baby’s heartbeat in real-time. Console dopplers, on the other hand, are larger with more power usually used within medical facilities. They offer higher-end features and detect more details regarding the health of your baby. When Can You Hear Baby Heartbeat With Doppler Nhs
Factors to Consider When Choosing the Best Fetal Doppler
When selecting the most suitable doppler to hold your baby’s fetal There are a variety of things to think about. These include:
Accuracy: The device should provide accurate results to ensure that you can monitor your baby’s health effectively.
Ease of use: The device should be user-friendly and easy to operate, especially when you intend to make use of it at your home.
Accessibility: If you are planning to use your device in your home or on the move the device should be light and portable.
Batteries: A device should be able to last for a long time to ensure that there are no frequent replacements.
Price: Fetal dopplers can be priced from low-cost to high-end It’s crucial to choose one that fits your budget.
Top Fetal Dopplers in the Market
There are many quality fetal dopplers for sale on the market. Here are some of the most effective ones:
Sonoline B Fetal Doppler The handheld device is inexpensive, simple to operate, and offers accurate results. It displays a clear screen, as well as a built-in speaker for crisp sound quality. When Can You Hear Baby Heartbeat With Doppler Nhs.
Womb Music Heartbeat Baby Monitor The handheld doppler is a popular choice among expecting parents due to its affordable price and top-quality sound. It’s portable and comes with earphones to allow private listening.
Philips Avalon FM50 Fetal Monitor: This console doppler is an sophisticated device that is commonly employed in medical settings. It offers high-quality sound and advanced features for monitoring the baby’s health.
Fetal Doppler Reviews – Pros and Cons
Dopplers for fetus have numerous benefits but there are some drawbacks to consider. Here are some pros and cons of using a fetal doppler
Gives you a sense of comfort and lets you monitor your baby’s health.
Allows you to bond with your baby before the baby’s birth.
Is non-invasive and safe to use.
Stress can be unnecessary if you are unable to determine the heartbeat.
It can be addictive and create anxiety if taken in excess.
Should not replace regular prenatal care and check-ups.
Fetal Doppler Safety Precautions
Although fetal dolls are generally safe, it’s important to follow certain safety guidelines to protect the health of your baby. They include:
Make use of the device only sparingly and only when necessary.
Don’t rely on the doppler of your fetus for monitoring your baby’s health.
Don’t utilize the device prior to the 12th week of your pregnancy.
Do not utilize the device for more than 10 mins at a.
Where to Buy Fetal Dopplers
Fetal dopplers can be bought online or in stores from medical stores and baby stores. It’s important to study the device thoroughly and read the reviews prior to buying to make sure that you’re purchasing a high-quality and accurate device.
Conclusion – Finding the Best Fetal Doppler for Your Baby
In the end, fetal dopplers are an excellent instrument to monitor your baby’s health and giving assurance during pregnancy. When choosing the best doppler for your baby, consider the precision, user-friendliness mobility, portability, battery lifespan, and price. Be sure to adhere to safety guidelines and use the device sparingly. With the correct baby doppler, you will be able to hear the baby’s heartbeat, and bond with your baby one before birth. When Can You Hear Baby Heartbeat With Doppler Nhs.


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Generalized pain, for instance, has dozens upon dozens of high profile research and clinical studies that have been carried out in universities and laboratories around the globe. One of the most well-publicized of these studies took place back in 2008, in which results determined that “cannabinoid analgesics (pain relievers) have generally been well tolerated in clinical trials … with acceptable adverse event profiles (meaning acceptable effectiveness for practical use).
Due to the influence of big pharma,the FDA has refused (until recently) to investigate the benefits of phytocannabinoid oil for humans or pets. We are not allowed to say or imply that phytocannabinoid has any medical benefits, however the 1st Amendment also protects our right to tell you about our experiences with phytocannabinoid helping our own pets, and the fact that there have been more than 1500 clinical studies regarding the effectiveness of phytocannabinoids.*The owners and staff of Innovet believe, but cannot legally claim or imply, that countless dogs and cats have used phytocannabinoid oils for many conditions.
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Other pain: There is also pain that doesn’t fit into either category. The so-called ‘other pain’ arises from neurologic dysfunction, not damage. It is often unexplained or not yet understood. Other pain may also be referred to as sociopathic, allopathic, centralized, or primary pain. Examples of other pain include fibromyalgia, chronic primary headaches, complex regional pain syndrome (CRPS), non-specified chronic low-back pain, irritable bowel syndrome.
Everything you need to know about CBD oil CBD oil may offer a range of benefits, including reducing pain and inflammation. Evidence shows that the oil does not contain psychoactive properties and so does not have the same effects as marijuana. Here, learn more about CBD oil and its uses, benefits, and risks. We also discuss its legality in the U.S. Read now
I’d love to hear how it worked for you! I’m sorry you have renal failure and congestive heart disease, my mom who is 51 has stage 5 renal failure and congestive heart disease as well, I just bought a cartridge with CBD vape oil and want her to try it. But she’s unsure so I’d really love to hear from you how it may have helped you. I hope things get better for you. I take care of my mom and know the daily stress and struggle it can bring. Again I’m sorry to hear you we’re diagnosed with those diseases.


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Browse these nutritionists with great ratings from Thumbtack customers in Lincoln Park.
I met several Trainers while I was scouting for a Personal Trainer around the area. I interviewed and met with everysingle one of them. One would even come to my house and train me there which was very appealing to me at that time. Then I met Reid, Sarah and Chris at Motiv8 Fitness and they changed my mind about getting an in-home personal Trainer ! Reid knew I was looking for a female PT so he introduced me to Sarah and I have been working out with her since then! sarah made me feel comfortable working out with her kinda like working out with a friend! The gym itself is more than adequately equipped with everything you need to work out. It is a non-stressful place to work out plus they are very flexible with scheduling. Reid and Chris are very cool and chill! I knew my husband would love to have one of them to train him. Now, both my husband and I go to Motiv8 and we love it!!
I have worked with other nutritionists in the past and followed other diets over the last few years. Other nutritionists and diets required scales, measuring cups, and plain boring rice, chicken, and eggs. I fell off every plan and diet quickly. Shocking! I like wine, I like to eat out once in a while, I hate cooking, I have a 3 year old and no time for measuring. Enter Charlotte. I think she is like an architect for your body and the nutrients that will make it strong. She also takes into account your lifestyle. Everyone is different. I’m a 6’ tall female. My needs are goals are different than others and she gave me a blue print nutritional template tailored for me. She gave me the blue print and I can build meals that I like, that fit my lifestyle, and that are going to help me reach my goals. No measuring, no scales, and no daily cooking required. I have also struggled at times to follow Charlotte’s blue print nutritional template. I am human. My family eats unhealthy food that tempts me. I eat when I’m stressed. However, Charlotte’s template is super easy to reintroduce. I can get back on track easily and not feel like I am starving myself or eating bland, boring food. Charlotte really takes into account the whole person, your lifestyle, and your goals. She doesn’t try to impose a one-size fits all meal plan. Most importantly though, she provides you a way to build a healthy body that is sustainable for the long term. Thank you, Charlotte!
My girlfriends and I hired PPT to give massages for our stress relief party. Sara and Sabreena were our therapists and they were both fantastic! Coordinating with PPT was very easy, the price was more than fair, and the service was excellent. I highly recommend and will use again.
I have never written an online review before, but after reading Leslie G.'s comments, I just had to speak up. I have been working with Brent for more than three years and can't recommend him highly enough. He is knowledgeable, professional and very, very good at what he does. He has helped me recalibrate my body completely. I am stronger, have no pain, and feel better than I ever have. Brent is very clear about his credentials: A BS in Kinesiology and Exercise Science from Michigan State University, and certifications in personal training, senior fitness, nutrition and sports nutrition. Certificates are posted in his studio. But I don't imagine Leslie saw those certificates, because I'm sure she never stepped foot in the studio. How do I know that? The $70 per-hour fee is for clients who come to him. If you ask Brent to come to your home, the higher fee applies. When I began working with Brent, he made it very clear that everything he does is tailored completely to the individual under one-on-one supervision. No mirrors, no machines, no pushing to the point of pain. He has developed his own, proprietary method that is very different from what you would find from a typical personal trainer in a gym. His overarching concern is wellness and functionality, calibrating your body so the muscles work properly and are aligned correctly. Body image and weight loss are secondary. His methodology is sound and effective. Quick to debunk the latest fitness trends, Brent will give you complete, academic explanations about everything he does if you ask him. I am a curious journalist so I always ask, and that is why I know exactly why he recommends heat-only for muscle soreness. Heat, I have learned from Brent, increases blood flow and nutrient exchange, promoting healing. Ice is used to reduce swelling and dampen pain. This can be warranted when you have a major injury and swelling, but ice will also prevent blood flow and the corresponding nutrient exchange, which makes healing take longer. I am quite sure that if Leslie is this unhappy after only three weeks, she was looking for something different than what Brent provides. And that is fair enough. I just want to make sure that other people who are looking for a knowledgeable, effective trainer don't discount Brent based on one malicious review.
Robert came to me one night after seeing my successes and failures over the past couple years with diet and weight loss. He was genuine and caring and offered his services to me. To be honest, at first I was apprehensive mostly due to cost and time - but he's been absolutely wonderful. He's taken the time to understand my lifestyle (working 2 jobs) and has helped guide me toward finding ways to incorporate a healthy lifestyle in it. Every personal training session is more than just a work out. I learned that. You can't just show up, work out and leave. This has to become a part of your life - day in and day out. It took me almost 3 months to make a paradigm shift from within. To go from eating fast food, never working out and eating at poor times ... To eating healthy, eating smaller portions several times a day... Takes effort and motivation and Robert helps you realize this. For me, my health is the most important. I want to life a full life and now I can say that I want to live a full, active life. Eventually make my way to doing marathons and the like. Robert uses his understanding of behaviors to guide you through the process of his training. I've honestly felt like I have a mentor, psychologist, nutritionist and ultimately a trainer who fully understands what im going through and motivates me to succeed. And I have!! I've lost over 80 pounds and continue to be a success as I learn more and push more every time I work with a Robert.
Aaron's thorough knowledge of human biology and chiropractic methods combined with his excellent patient manner really put me at ease with chiropractic care. Classified as alternative care, DCs can get a bad wrap but you can rest assured that you are in the hands of a true health professional at J2H.
I have been working with Chris over the last three years, in regard to nutrition and fitness. He has always been a very supportive coach, with great informative advice on how to approach diet and exercise. He never gives up on me.
Danielle is super creative and a pleasure to have around. Her food is filled with flavor and she did a wonderful job taking into consideration all of my diet restrictions. Hiring Danielle has helped take such a huge load off of my work week, I will continue to use her services and am so thankful for her! She is also very knowledgeable about nutrition and conscious about the ingredients she uses which is a big plus! Thanks Danielle
Chris has been too good to me! Excellent coach, and nutritionist! I would have been disappointed if I had gone with anyone else! Highly recommended. Very prompt in answering questions/concerns.
Hire a nutrition expert! I'm a Registered Dietitian Nutritionist (RDN). Additionally, I hold certifications as a CrossFit level 1 trainer and CrossFit mobility trainer. I am your "one-stop shop" for personalized and specialized nutrition and exercise counseling. Let's get started on a new, healthier you!
Tarek Kadouh is a nutrition counselor and food science graduate who can provide quality nutritional meal planning for you and your family. Check out what he can do for your health today.
Nutrition By Choice helps you with weight loss by providing a health coach who specializes in effective nutrition counseling. From your food to your workout, they will design a unique program for you.
Barbara Beznos specializes in working with your various health needs. This registered and licensed dietitian does one-on-one nutritional counseling, and family or group presentations.
Check out Lorenzo Williams if you are looking for a professional who assists his clients in achieving their fitness goals. He helps people lose weight through training and nutrition services.
Better Life Fitness, Inc. has provided proven results for 32 years in weightloss. They provide personal training, nutritional guide, and more. They also offer fitness boot camp for women.
Better Health Thru Research offers customized consultation and nutrition services that will help you improve your physical condition. They also have lymphoid therapy and psychosomatic sessions.
My aim is to teach my clients how to be "super-healthy" without having to sacrifice too much convenience or good tasting foods, etc. I have found that by balancing all of the nutrients (micro and macro) and reducing or eliminating negative health factors by way of healthy food swaps and positive lifestyle choices, people who have many different types of chronic disease find that their condition starts to significantly fade away.
If you're searching for personal training and meal preparation services, choose Paige Warmack. This personal nutritionist also offers online training, workout planning and more at reasonable rates.


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