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When it comes to an optimal bedroom environment, the mattress plays an important role. A good quality mattress will provide comfort and improve your overall well-being. A low-quality mattress, on the other hand, can not only impact your sleep but also your health. Below we have listed the top factors you need to consider while buying a new mattress. We have also listed the different types of mattresses available online. So, read through this mattress buying guide to make an informed decision.
Mattress Buying Guide
A] Factors To Consider When Buying a New Mattress
- Comfort Level: Comfort is the most important thing to consider while purchasing a mattress. Buying an expensive mattress doesn’t guarantee you the best sleep. Likewise, a mattress made with toxic materials can hamper your health. As such, to buy the right mattress, check for its size, firmness, and durability and pick the comfiest mattress for yourself.
- Right Size: Mattress size differs from person to person and varies based on individual needs. If you want more space than a single mattress, opt for a double or queen size mattress. King-size mattresses are ideal for partners or those who have a master bedroom. While choosing the mattress size also note that the bigger the mattress, the more difficult it is to move it from one place to another.
- Chemical-free and Non-Toxic: Non-toxic and chemical-free mattresses are sustainable and biodegradable. Compared to toxic mattresses, a non-toxic mattress provides more breathability since the materials used to make them are natural. Natural latex mattresses, for example, dissipates heat and provides enhanced air circulation. These are not only beneficial for human health but also safeguards the environment.
- Firmness: For mattresses, different brands offer different levels of firmness. Always check the firmness since one brand’s ‘extra firm’ may be equivalent to another brand’s ‘medium-firm.’ So, research and read reviews to make an informed decision.
- Certification: This is another factor to consider when buying a mattress. Check for certifications like GOLS, OEKO-TEX certification and Eco-INSTITUTE certification. This indicates that a mattress is made with 100% natural latex rubber sans any toxic pollutants and harmful chemicals.
- Warranty and Returns: An extended warranty doesn’t necessarily indicate a longer lifespan. Most mattress companies online offer up to 15-20 years warranty along with their products. For most buyers, the warranty of a mattress is the most important deciding factor (besides the price). Some companies also offer a free trial for up to 100 days. So, check for the warranty and read through the returns policy to get the best value for your money.
- Biodegradable: It is estimated that around 1.6‐1.8 million mattresses are disposed of each year. That’s right! Thus, when you choose a mattress, opt for an organic latex mattress that will help reduce carbon footprints and protect the environment. A natural latex mattress is made from plant-based materials, which makes them eco-friendly. Most importantly, compared to traditional mattresses, mattresses produced from organic materials are biodegradable, which helps to significantly reduce the mattress dump.
B] Types Of Mattresses Available Online in India
- Organic Latex Mattress: The material used in natural latex foam mattresses are obtained by harvesting the sap from the rubber tree in a sustainable manner. The latex obtained from rubber trees have high elasticity and is used to make varied items, including mattresses, all over the world. Organic latex mattresses also have hypoallergenic properties. Moreover, they are naturally resistant to mildew, mould, and dust mites. Simply put, organic latex mattresses are not only comfy, but also offer health benefits while keeping the environment safe.
- Memory Foam Mattress: Memory foam mattresses, unlike regular polyfoam, responds to body heat, becoming softer and more accommodating. When a person lies down on memory foam, the material reacts to the body heat and gradually conforms to the shape of the body. But, the disadvantage of this is that the mattress tends to trap body heat, which may lead to discomfort. Thus, if you are looking for better air circulation in a mattress, then this is not an ideal option.
- Hybrid Mattress: This is a multi-layered bed made from a combination of memory foam, latex, or gel. Its inner structure, however, is made from steel coils. A hybrid mattress helps alleviate pressure while sleep. Also, the inner spring structure provides a firm feel.
- Orthopaedic Mattress: Orthopaedic mattresses are designed to provide maximum back & spine support and pain relief. This mattress is quite useful for people who suffer from back pain and have aches. They also help improve body posture and distributes body weight evenly to provide optimal support & comfort for the body.
Further reading: Different types of mattresses
C] Mattress Sizes Available in India
- Single: This mattress is a right choice for singles with less space and a low budget. In a single size bed, the width is around 36 inches, and the length can be around 72 to 78 inches.
- Double/Full: A double size mattress is 48 inches in length and 72-78 inches in width. It is a good option for couples and those who love the extra space.
- Queen: The dimensions of a queen size mattress are 60 inches in width and 72-78 inches in length. It is an excellent option for singles who have the budget and space to enjoy the luxury of sleeping in a large bed. It is also ideal for couples with children or pets.
- King: The dimensions of a king-size mattress are 72 inches in width and 72-78 inches in length. It is a perfect choice for families & couples with kids to sleep comfortably.
Consider the above factors while purchasing a mattress. Select the right size, check for firmness and comfort. Look at the certifications and warranty. Also, make sure it is non-toxic and chemical-free for greater health benefits.
We, at aloha organic mattress, offer you superior quality mattresses that are 100% non-toxic and chemical-free. Thus, browse through our wide range of mattresses and organic pillows that are designed for comfort while ensuring a healthy lifestyle.


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Resurge works by boosting your energy levels. The supplement boosts metabolic activity during sleep. Resurge will help you lose weight by burning excess fat within your body. Resurge is best taken at night. Its price range is $49 for a bottle. Visit the official website to purchase the product. Once you’ve made your purchase, you’ll need to pay for shipping and handling. Resurge is safe to use for 90 days, and the manufacturer doesn’t offer the option of a money-back guarantee.
Resurge can help you shed weight and improve your sleep. But, you must make sure that you get enough sleep each night. It contains ingredients to increase your sleep and reduce your hunger. If you don’t get enough sleep your metabolism will slow down and you’ll consume more food than you need to. You might also notice an increase in appetite, which could cause weight growth. Hence, you should avoid not sleeping enough to boost your energy levels.
Resurge is a product that is designed to give an overnight boost to your body. Resurge can help you sleep more deeply, and this means that you’ll wake feeling more energetic than you did the day before. It also has other benefits including improving your mental and mood. This product can help you shed belly weight. It boosts your energy levels and blood sugar levels, stabilizing and helps burn fat. Resurge is safe and comes with no adverse effects.
Resurge is an all-natural sleep aid that comes with 8 ingredients. It helps you sleep longer and improves your immune system. It reduces stress and anxiety. It enhances sleep and prevents ammonia from being produced during deep sleep. It also decreases the production of aging hormones when you’re sleeping. It’s a good supplement for those who don’t get a full seven or eight hours of rest at night.
Resurge is a great supplement for people who don’t need or want to follow an exact diet. It works on the natural psychology of sleep by increasing your energy levels and assisting you to fall asleep. It contains ingredients that are designed to increase your metabolism. It’s a secure and effective supplement that can help you lose weight. If you’re exhausted from working all day, you’ll feel more refreshed and stop snacking late at evening.
If you’re thinking of buying Resurge, make sure you buy it from its official website. It is crucial to be careful when purchasing Resurge as it may alter the composition of other drugs. It is essential to read the label carefully before purchasing the supplement. If you’re purchasing Resurge for yourself, make sure that you’re not wasting money. Resurge is safe, effective, and reliable. In no time you’ll feel incredible!
The Resurge supplement is safe to use. The ingredients are safe and won’t cause harm. All products are covered by a 60-day money back guarantee. The formula is free of artificial flavors or colors. The supplement is also vegetarian. It is safe for all. It will help you shed weight before you go to sleep at night. There are also no negative reactions that can be attributed to Resurge. Resurge.
Resurge isn’t a magical pill. It is a supplement that functions within the body. It should not be thought of as the only solution to your health issues. Instead, it’s an aid to aid in losing weight and improve your overall health. The website contains the ingredients. It is recommended to study them prior to buying. You can contact the manufacturer if unsure about the effectiveness of Resurge. You can read reviews to determine whether the product is tested safe.
The ingredients in it can be utilized safely. In fact, many of them are common in similar products. There are no side effects with Resurge, however it is a safe way to shed pounds. The price of the supplement is $49 , which includes shipping. It is made up of eight essential ingredients that are vital to muscle growth. Before you buy it, be sure to consult your doctor if have any concerns regarding the composition of the ingredients. The formula also contains amino acids, if you’re considering it for weight loss.
Resurge is a great product to reduce body fat in the morning. It does this by increasing GABA and serotonin levels of neurotransmitters, which can affect your mood and your ability for sleep. This supplement isn’t an sleep aid. It is an aid to sleep that helps your body recover itself. Resurge does not cause any adverse side effects. The manufacturer is dedicated to providing a safe product. The only drawback is that it is available only by prescription.


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The bacteria living in your digestive tract have been shown to directly communicate with your brain—impacting your thoughts, emotions, and behaviours.
Find out how your gut bacteria and mental health are connected, and how restoring your gut microbiota can reduce anxiety, lower stress, and help you to feel more calm, happy, and energized.
Working to improve my digestive health and re-build the community of friendly bacteria in my gut was an essential step in my journey to managing anxiety and overcoming panic attacks. This idea may sound a little strange if you’re new to the world of the microbiome (micro-what?), so let’s take a few steps back, and I’ll explain some of the science behind your gut-brain connection.
Your microbiome: what it is, and why it matters to your mental health
There are trillions of tiny bacteria living inside you—in fact, there are more of “them” than your own human cells. Collectively, this ecosystem of bacteria in your body is known as your microbiome. The largest part of your microbiome is the community of bacteria that live in your digestive tract, called your gut microbiota.
Your gut microbiota is essential to healthy digestive function—the colonies of friendly bacteria in your gut help you to break down and absorb nutrients from your food.
But it doesn’t end there.
Research is now showing that your gut microbiota is also essential to healthy brain function—and certain bacteria species in your gut can directly affect your mood, emotions, thoughts, and behaviours.
Sounds a little crazy, doesn’t it? Crazy, but true.
How gut bacteria “talk” to your brain
The gut-brain axis is the fancy name given to the communication pathway that exists between your gut and your brain.
Your gut bacteria communicate through this pathway in two main ways:
- Bacteria can signal your vagus nerve. This is a large nerve that transmits messages between your brain and your gut. Have you ever had a “gut feeling” about something? Or felt anxious “butterflies in your stomach”? Scientists have found that gut bacteria can signal your vagus nerve, sending messages to the part of your brain responsible for your emotions and your fear response.
- Bacteria can influence your neurotransmitters. Neurotransmitters are powerful chemical messengers that control your nervous system, and tell your body and brain what to do. For example, the bacteria in your gut can produce serotonin, the neurotransmitter that helps you to feel happy and social. Gut bacteria can also effect GABA, the neurotransmitter that helps you to feel calm and relaxed.
The take-away here is that tiny bacteria living in your digestive tract have the ability to talk directly to your brain and change the way you think, act, and feel.
I think that makes them pretty darn important, don’t you?
It’s just one of the many reasons to take care of your digestive system, and to make sure that your gut microbiota contains the right balance of healthy bacteria.
“Good guys” and “bad guys”: what happens when good bacteria go missing
In my twenties, I found out the hard way that years of chronic stress, a few rounds of antibiotics, and a diet high in processed grains, can lead to an imbalance in your gut microbiota. This is known as dysbiosis—when your “good” bacteria are missing or become outnumbered by “bad” bacteria. For me, dysbiosis significantly contributed to anxiety and panic attacks—and I’m not the only person to experience this.
Research shows that digestive problems and mood disorders go hand-in hand. Dysbiosis can lead to inflammation in the gut lining, frequent bloating, cramping, constipation, loose stools, and Irritable Bowel Syndrome (IBS), as well as increased rates of anxiety, depression, chronic fatigue, and impaired ability to cope with stress.
Some causes of dysbiosis:
- The overuse of antibiotics, which kill good bacteria along with the bad
- Frequent use of over-the-counter medications like anti-inflammatories, antacids, and laxatives
- A diet high in sugar, processed oils, refined grains, alcohol, and other inflammatory foods
- Chronic stress
Here’s the good news.
Research also shows that restoring the balance of healthy bacteria in your gut microbiota helps to improve both digestive health and symptoms of anxiety. One way that you can put the “good guys” back into your gut is through probiotic foods and supplements.
What are probiotics?
Probiotics are beneficial bacteria found in traditionally fermented foods, or in the form of natural supplements. Consuming probiotics helps to build and maintain the balance of healthy bacteria in your gut. Studies on the gut microbiota have been flooding medical research in the past few years, and there is an ever-growing body of research to support the use of probiotics for improved health.
Some positive effects of probiotics
- Reduced digestive issues such as bloating, gas, constipation, loose stools
- Reduced symptoms of IBS
- Normalized levels of cortisol, the “stress hormone”
- Improved production of serotonin, the “happy neurotransmitter”
- Improved function of GABA, the “calming neurotransmitter”
- Reduced symptoms of anxiety and stress
- Improved mood, energy, and overall health
Sources of probiotics
One of my favourite ways to get a dose of healthy probiotics each day is by eating traditionally fermented foods like sauerkraut, kimchi, yogurt, kefir, apple cider vinegar, and brine-cured pickles or olives. You can find a selection of fermented foods in the fridge at your local health food store.
Another way to get probiotics is by taking a quality probiotic supplement. I like this approach as well, because it allows you to select a formula containing specific bacteria species based on your needs. Below I’ve listed bacteria that have been shown in studies to decrease anxiety and stress, among many other health benefits.
Bacteria for a better mood:
Lactobacillus rhamnosus – Shown to lower stress-induced anxiety, and improve the function of GABA, the “calming neurotransmitter”.
Lactobacillus plantarum – Shown to reduce anxiety-like behaviours in animals, and increase serotonin, “the happy neurotransmitter”.
Lactobacillus helvecticus – Improved stress-coping ability, reduced inflammation, and helped to offset some of the negative effects of poor diet.
Lactobacillus reuteri – Reduced symptoms of social anxiety.
Lactobacillus casei – Helped patients with chronic fatigue syndrome to reduce digestive problems and anxiety symptoms.
Lactobacillus fermentum – Reduced inflammation in animals treated with antibiotics, normalized gut microbiota, and reduced anxiety-like behavior—showing how probiotics can counter some of the negative side effects of antibiotics.
Bifidobacterium breve – Reduced anxiety and improved performance on cognitive tests. This strain is found in human breast milk, and the amount in your gut declines as you get older.
Bifidobacterium longum – Found to reduce cortisol levels and alleviate psychological distress in human volunteers.
You can search for a quality probiotic supplement that contains one or more of the above listed species. Like fermented foods, you’ll find them in the fridge at your local health food store. I prefer probiotic supplements that do not contain FOS, GOS, or inulin—these indigestible carbohydrates can lead to increased bloating or digestive upset, particularly in individuals with IBS. I also avoid any supplements that contain additives or artificial ingredients.
Here are two probiotic supplements that I personally use and love:
Garden of Life Mood Biotics – This supplement contains 16 beneficial strains, including all but two from the list above. It also contains a blend of herbs to support stress.
HCP70 Probiotic by Progressive – This is my absolute favourite probiotic supplement. It’s a high-potency probiotic containing 8 beneficial species, including from the list above: two strains of Lactobacillus rhamnosus, two strains of Bifidobacterium longum, and one strain of Bifidobacterium breve.
Many people begin to notice positive changes in digestive health and mood after 3-4 weeks of use.
Microbiome and mood: some final thoughts
The connection between the microbiome, brain function, and mood, is a very exciting area of research. I believe that continued understanding of our gut microbiota, gut-brain axis, and probiotics could one day transform the way doctors treat patients with mental health disorders.
Eating a variety of probiotic foods and taking probiotic supplements were two simple, yet important steps in my own journey to restore my gut health, overcome panic attacks, and feel more calm, happy, and energized each day.
It’s important to note, however, that probiotics are just one tiny piece of a very complex puzzle. Making dietary changes to support healthy gut microbiota and brain function is another essential step to improving your mental health. Working closely with your physician, a qualified therapist, and a practitioner that specializes in gut health (such as a nutritionist, naturopath, or functional medicine doctor), will provide you with a well-rounded approach to reducing anxiety and stress, so that you can live a happier, healthier life.
We’re all beautifully complex and unique individuals—as with anything health-related, I’ll always encourage you to simply keep an open mind, explore the mind-body connection, do your research, and experiment to find out what works best for YOU.
You’ll find additional tips for improved mood in my free guide, 5 Nutritional Strategies to Reduce Anxiety & Stress—if you haven’t already, you can grab a copy below!
To happiness and gut health,
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Your guide to finding the best dog food for Shih-Poo Puppies and Dogs
Shih Poo is one of the smallest breeds of family friendly dogs. Due to this, you need to be extra cautious while choosing their dog food.
A quick scroll through the pet section presents an overwhelming number of dog foods, all claiming to be suitable for every dog. Small dogs like th Shih-poo have specific needs int heir diet. These simply must be met in order to have a healthy and happy Shih-poo.
There are so many products available today that it can get frustrating!
To lend you a helping hand, this article makes just four recommendations of the best dry dog food for Shih-Poo puppies and adults. We strongly believe that these are some of the best available options for small Poodle mix dogs and stand strongly behind our editorial recommendation.
How to Choose the Best Dog Food for Shih-Poo?
You need to keep in mind certain essential and necessary things before choosing any dog food for your puppy or small dog.
Here’s everything you need to know.
1. Choose Food Packed With Nutrients
Now, this is quite an obvious point. Yet, there is a catch here!
As Shih-Poo is a small breed, they usually eat less compared to other breeds. So, you need to make sure that they get all the required nutrients for their energetic and fun-loving self!
Thus, the bottom line is to look for dog food with nutrients in each bite of it.
Some of the nutrients your Shih Poo needs are:
Proteins help in the overall growth of muscles and bones, especially in Shih Poo puppies.
So, suppose you have a Shih Poo puppy or even an adult Shih Poo. In either case, you definitely need to look out for appropriate protein content that may come from chicken, salmon, or lamb flavors.
- Fatty Acids like Omega-3 and Omega-6
Shih Poos have a gorgeous coat that can put anyone to shame. Now, we wouldn’t want to ignore that, right?
In this case, you need to make sure that you give your Shih Poos skin and fur all the nutrients it needs, especially Omega-3 and Omega-6.
These essential fatty acids help make your Shih Poo’s skin healthy and other benefits like the proper functioning of organs.
Fish and flax seeds are rich in these nutrients, so try to go for food that has these two in their listed ingredients.
- Calcium, Vitamins, and Minerals
Food rich in calcium, vitamins, and minerals will help your Shih Poo in plenty of ways.
Firstly, calcium will ensure proper bone development that will strengthen your Shih Poo’s physical health.
Vitamins and minerals will help your dog to fight off diseases by strengthening their immune system. Moreover, they will also help take care of your dog’s overall dental health that is extremely important.
So, these are some of the most essential nutrients you need to look out for.
2. Choose Small Kibble-size Dog Food Bites
Due to this particular reason, you need to be extra cautious with the size of the dog food you’re choosing for your dog.
If the dog food is too big for your Shih Poo to eat, they will simply not eat it and throw around tantrums!
In the worst-case scenario, your dog does eat extra-large kibble, there is a high chance that your little Shih Poo may end up choking on it.
So, in this situation, your best bet is to go for a dog food that is smaller in size compared to other dog foods.
3. Choose Organic, Ditch Artificial
Many dog food companies may try to lure you by overpromising you with the nutrient and flavor content.
However, you need to be aware that the nutrients used in cheap dog food products may not be natural and organic. They may contain artificial nutrients that won’t help your dog in any way. They may end up causing other problems, such as allergies.
Moreover, some dog food products may also have artificial colors and flavors that can harm your dog.
If possible, try to ditch everything artificial, and go for natural/organic nutrients for your little Shih Poo!
Thus, if you keep these three things in your mind, you’re sorted!
How to Make Your Dog Eat New Food?
The hunting mission that is finding new dog food doesn’t end until you make your dog eat that food properly.
If you’re facing the same struggles, we have got your back. Here’s what you need to do:
1.Try Getting Tastier Food
One of the primary reasons your fussy dog isn’t eating is that they simply don’t like the taste.
If you feel like your dog used to eat correctly before and now they don’t, it is mostly because of the taste. So, try to get your dog to eat tastier dog food.
2. Transition Slowly
If you don’t want to get another dog food, you may try out this easy method.
What you have to do here is to allow your dog to get used to the new food slowly. For example, you can get the old dog food and a new one, mix them up and let them eat that.
For the first few days, make sure the proportion of the old dog food is more than the new one. Then, slowly and gradually, decrease the amount of old food and increase the new one!
By the end, your dog won’t even realize the difference! Well, you have successfully tricked your dog!
3. Build Your Dog’s Appetite
Sometimes your dog may not eat as they’re not even hungry enough.
Now, flashback to when you used to exercise at your school and get extremely tired and hungry. Well, this is what you need to do with your dog.
Taking your dog out for a walk before mealtime and tiring them with exercising can keep them fit and make them hungry.
4. Reward Your Dog With Food
Be it a human or a dog, everyone has a particular affinity for rewards. So, try to treat their mealtime as a big deal, such as a reward.
You can make your dog do some easy tricks, praise, and pat them for this. Then, once your dog is all excited, give them the food as a reward and watch them devour it!
5. Never Share Your Meal With Dog or Give Them Extra Treats
If you have a habit of feeding your dog beneath the table or giving them extra treats, you may have to stop!
Treats are great for motivating your dog. However, when you give them too many treats, they may get under the habit and start asking for them instead of the actual meal.
Similarly, they may also get under the habit of eating your meals instead of their own.
So, these are the five easiest tricks you can try out. Remember that if they still don’t eat for a long time, you need to take them to the vet. They may have behavioral or physical medical problems.
Top Four Best Dog Food for Shih Poo
Now, let’s talk about the three best dog foods that guarantee a more robust and healthier Shih Poo!
1. Nutro Wholesome Essentials Natural Adult Dry Dog Food
Where to Buy: Amazon
Nutro Wholesome dog food is available in chicken flavor, and the good thing is it comes in different quantities. So, if you just want to try it with your dog, you can go for lesser amounts.
- Contains one (1) 30 lb. bag of NUTRO NATURAL CHOICE Adult Dry Dog Food, Chicken & Brown Rice Recipe for dogs 1 year and older; real chicken is the ingredient
- Made with non-GMO ingredients; no chicken by-product meal, corn, wheat, or soy
- High quality protein source is the ingredient in the delicious dry kibble
- Formulated to support healthy immunity with essential antioxidants and healthy digestion with natural fiber
- Helps promote healthy skin and a soft, shiny coat with omega-3 and -6 fatty acids
When it comes to the nutrients, this dog food is definitely packed with the best of them. It contains:
- Vitamins, such as Vitamin-E, for healthy skin and immune system too
- Glucosamine and Chondroitin for more robust and healthier joints
- Proteins and other minerals also for the overall physical health
Additionally, all the ingredients used are non-GMO and without any artificial flavors or colors.
2. Hill’s Science Diet Dry Dog Food
Brand: Hill’s Science Diet
Where to Buy: Amazon
If we have to choose the best overall Shih-poo food, this popular diet tops the list. It is available in two flavors such as chicken and lamb; rice. Thus, great for fussy dogs.
- An adult dog food made with highly digestible ingredients that are easy on your small dog's stomach
- Nourishing omega 6 fatty acids and vitamin E help promote healthy skin and a shiny coat
- Provides high quality protein to maintain lean muscle in small breed dogs
- Uses an antioxidant blend specifically for lifelong immune support in toy and miniature dogs
- Made with natural ingredients
They are one of the best-suited for Shih Poo as they are quite digestible compared to other dog foods with low risk of upset stomach.
Moreover, this dog food has a top notch ratio of the nutrients such as:
- Protein for muscle growth
- Omega acids and Vitamin-E for nourishing your Shih Poo’s coat and skin
- Antioxidants for your Shih Poo’s immune system
All of the nutrients used are 100% organic and reduce the risk of allergies, making it the best dog food for Shih Poo.
3. IAMS Proactive Minichunks Dry Dog Food
Where to Buy: Amazon
If you’re looking for a fiber-rich food that is also prebiotic rich for your Shih Poo dog, then this is a great choice.
- Adult Dry Dog Food: Give your dog the nutrition they need in the small kibble size they prefer, with real, farm-raised chicken as the first ingredient to promote strong muscles with premium-sourced...
- Veterinarians Recommend IAMS: This tasty kibble supports healthy digestion with a wholesome blend of fibers and prebiotics, plus antioxidants to support a strong immune system
- Complete and Balanced Nutrition for Adult Dogs: IAMS Dog Food is made with high quality animal protein and no artificial preservatives, flavors or fillers, for complete and balanced nutrition
- Tailored to Your Dog: We carry a full line of foods for your dog's age, size and dietary needs from puppy to adult to mature, small breeds to large, and with recipes to support healthy weight and...
- IAMS Super Premium Dog Food: Choose the nutrition that brings out your dog's best, tailored for their unique needs; Our high-quality, premium recipes are made in the USA with the finest ingredients...
IAMS Proactive is chicken-based dog food and contains some of the best nutrients such as:
- Fibers and Prebiotics that enhance digestion in your small dog’s body
- Protein for building stronger muscles
- Antioxidants that strengthen your Shih Poo’s immune system
Moreover, as the name suggests, this dog food is relatively small and, thus, one of the best for your little Shih Poo.
4. Royal Canin Small Breed Adult Dry Dog Food
Brand: Royal Canin
Where to Buy: Amazon
The last to the list is Royal Canin due to its perfect size and rich nutrients.
- SMALL BREED DOG FOOD: Royal Canin Small Breed Adult Dry Dog Food is precise nutrition specifically made for small dogs 10 months to 8 years old weighing 9–22 lb
- WEIGHT MAINTENANCE: L-carnitine helps maintain a healthy weight, while helping to meet the high energy needs of small dog breeds
- SKIN AND COAT HEALTH: Optimal levels of fatty acids like EPA and DHA support skin and a healthy dog coat
- SPECIALIZED KIBBLE: Small breed adult dog food has an exclusive kibble design adapted for miniature jaws
- GREAT FOR PICKY EATERS: Enhanced palatable dog food satisfies the fussy appetites of small dogs
As mentioned earlier, Shih Poos have a small mouth and require small kibble. This dog food exclusively aims for that.
Moreover, it also contains healthy and unique nutrients such as:
- L-carnitines helps in maintaining energy and proper weight.
- EPA and DHA help in the overall health of skin and coat
- Proteins as it is chicken-based for improving muscle growth
Lastly, this dog food is definitely quite palatable and will help if you have a fussy dog.
In the end, exercise and food are the two critical aspects that define your Shih-Poo’s health.
So, you need to make sure you put in all your efforts to find only the best and quality food for your little dog.


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If you're a migraine sufferer, you know the debilitating impact of these intense headaches. The throbbing head pain, sensitivity to light and sound, and overall discomfort can disrupt your daily life. But what if there was a simple solution that could provide relief? Electrolyte drinks may just be the answer you've been searching for.
Migraines often deplete essential minerals from your body during an episode, leaving you feeling drained and exacerbating the symptoms. Electrolyte drinks are specially formulated to replenish these vital minerals, helping reduce the severity and duration of migraines. By restoring the electrolyte balance in your body, these drinks can bring much-needed relief during a migraine attack.
Not only do electrolyte drinks offer hydration benefits, but they also provide key nutrients like sodium, potassium, calcium, and magnesium that help regulate nerve function and muscle contractions – factors that play a crucial role in managing migraines. So next time you find yourself battling a migraine episode, consider reaching for an electrolyte drink to ease your discomfort and get back on track faster.
Best electrolyte drinks for migraines in 2023
Oasis Daily Hydration by Cove
LMNT Keto Electrolytes
Importance of Staying Hydrated with Electrolyte Drinks
Staying hydrated is crucial for managing migraines. Many people overlook the importance of proper hydration. However, maintaining adequate hydration levels can play a significant role in preventing and alleviating migraine attacks.
Electrolyte drinks are an excellent way to ensure you stay properly hydrated. These beverages contain essential minerals called electrolytes that help regulate fluid balance in the body. When we sweat or experience other forms of fluid loss, we not only lose water but also important electrolytes like sodium, potassium, and magnesium.
Dehydration can trigger or worsen migraine symptoms. The brain is highly sensitive to changes in electrolyte levels and fluid balance. Dehydration disrupts this delicate equilibrium and can lead to an electrolyte imbalance, which may contribute to the onset or intensification of migraines.
To rehydrate effectively and replenish lost electrolytes, consider incorporating electrolyte drinks into your routine. Sports drinks are a popular option as they contain a balanced mix of fluids and electrolytes designed to aid hydration during physical activity. These beverages often include sodium, potassium, calcium, and magnesium – all crucial for restoring electrolyte balance.
Another alternative is using an electrolyte drink mix that allows you to customize your hydration needs according to personal preferences or specific dietary requirements. These convenient powders can be mixed with water for on-the-go rehydration.
It's worth noting that dehydration headaches can occur even if you're not experiencing intense physical exertion or exercise. Factors such as high temperatures, excessive sweating due to fever or illness, diarrhea, or simply not drinking enough fluids throughout the day can contribute to dehydration headaches.
Adequate hydration is particularly vital for individuals who suffer from migraines since these individuals often have heightened sensitivities and triggers that can easily set off an attack. By prioritizing hydration through regular consumption of electrolyte drinks, you can help reduce the frequency and severity of migraines.
Top Recommended Electrolyte Drinks for Migraine Relief
If you suffer from migraines, you know how debilitating they can be. The throbbing pain, sensitivity to light and sound, and overall discomfort can make it difficult to go about your daily activities. While there are various approaches to managing migraines, finding the right electrolyte drink can provide much-needed relief. Here are some top recommended options that have proven effective in alleviating migraine symptoms.
Discover the Best Electrolyte Drinks to Alleviate Migraines
Elm & Rye offers an electrolyte powder that has proven to be highly effective in providing relief for migraines. This product is specifically formulated with a balanced blend of essential minerals and nutrients, making it an excellent choice for those seeking natural remedies for their migraines.
Migraines can be debilitating, causing intense pain and discomfort. Many individuals turn to over-the-counter medications or prescription drugs to manage their symptoms. However, these options often come with unwanted side effects or may not provide the desired relief. That's where Elm & Rye's electrolyte powder comes in as a safe and natural alternative.
The key ingredient in this electrolyte powder is a carefully selected combination of minerals that help restore the body's electrolyte balance. Electrolytes play a crucial role in maintaining hydration levels and regulating nerve function, which can have a significant impact on migraine symptoms.
By replenishing these essential minerals, Elm & Rye's electrolyte powder helps alleviate migraine-related symptoms such as headaches, nausea, and fatigue. It provides the body with the necessary support to recover from an episode quickly.
One of the reasons why Elm & Rye's electrolyte powder stands out is its positive reputation among migraine sufferers. Many individuals have reported experiencing significant relief after incorporating this product into their routine. Its effectiveness has gained recognition within the community as a reliable solution for managing migraines.
Unlike other products on the market, Elm & Rye's electrolyte powder does not contain any artificial additives or sweeteners that could potentially trigger migraines or worsen existing symptoms. It is carefully crafted using only high-quality ingredients that are gentle on the stomach and well-tolerated by most individuals.
To use this electrolyte powder effectively, simply mix it with water according to the recommended dosage instructions provided by Elm & Rye. The convenience of having it available in powdered form allows you to easily incorporate it into your daily routine, whether at home or on the go.
Oasis Daily Hydration by Cove
Cove's Oasis Daily Hydration has gained significant popularity among individuals suffering from migraines. This electrolyte drink stands out for its ability to provide optimal hydration and essential nutrients, making it an excellent choice for those seeking relief from migraines.
One of the key reasons why Oasis Daily Hydration is highly regarded is its effectiveness in reducing the frequency and intensity of migraines. Many users have reported remarkable improvements after incorporating this electrolyte drink into their daily routine. By replenishing vital electrolytes lost during a migraine episode, Oasis Daily Hydration helps restore balance in the body and alleviate symptoms.
Hydration plays a crucial role in managing migraines, as dehydration can often trigger or worsen these debilitating headaches. Oasis Daily Hydration ensures that your body receives the necessary fluids to stay hydrated throughout the day. With a blend of electrolytes carefully formulated to mimic the body's natural composition, this drink enhances water absorption and promotes optimal hydration levels.
In addition to hydration, Oasis Daily Hydration also provides essential nutrients that support overall well-being. Migraine sufferers often experience nutrient deficiencies due to factors such as dietary restrictions or difficulty absorbing nutrients during attacks. This electrolyte drink contains vitamins and minerals that are vital for maintaining proper bodily functions, including magnesium, potassium, calcium, and vitamin C.
Magnesium deficiency is commonly associated with migraines, and studies have shown that supplementing with magnesium can reduce both the frequency and intensity of these headaches. Oasis Daily Hydration includes a significant amount of magnesium to help combat deficiencies and potentially lessen migraine occurrences.
Furthermore, potassium plays a crucial role in regulating nerve impulses and muscle contractions. By ensuring an adequate intake of potassium through drinks like Oasis Daily Hydration, individuals may experience fewer muscle spasms or tension-related migraines.
Calcium is another mineral found in this electrolyte drink that supports nerve function while promoting healthy blood clotting processes. Vitamin C acts as an antioxidant, combating oxidative stress that can trigger migraines in some individuals.
Oasis Daily Hydration is available in various flavors, allowing users to choose their preferred taste. Whether you enjoy the refreshing citrus burst of lemon-lime or the tropical twist of coconut pineapple, Cove offers a range of options to suit different palates.
To summarize, Oasis Daily Hydration by Cove has gained recognition as one of the best electrolyte drinks for migraines due to its ability to provide optimal hydration and essential nutrients. With numerous users reporting reduced frequency and intensity of migraines after incorporating this drink into their routine, it presents a promising choice for those seeking relief from these debilitating headaches.
Nuun Sport is a trusted brand that has gained popularity among athletes and fitness enthusiasts for its high-quality electrolyte drinks. These beverages are designed to enhance hydration, making them beneficial for those seeking migraine relief during or after strenuous exercise.
One of the key advantages of Nuun Sport is its wide range of flavors, allowing individuals to find the perfect taste that suits their preferences. Whether you're a fan of fruity options like Cherry Limeade or prefer something more refreshing like Lemon-Lime, Nuun Sport has got you covered.
Hydration plays a crucial role in managing migraines as dehydration can often trigger or exacerbate these painful episodes. When engaging in physical activities such as sports or intense workouts, our bodies lose electrolytes through sweat. This loss can lead to imbalances within the body and potentially increase the likelihood of experiencing migraines.
By consuming Nuun Sport during exercise, athletes can replenish their electrolyte levels and maintain proper hydration. This not only helps prevent migraines but also supports overall performance and recovery. The drink's carefully formulated blend of essential minerals such as sodium, potassium, magnesium, and calcium ensures that your body receives the necessary nutrients it needs to function optimally.
In addition to its efficacy in preventing migraines, Nuun Sport is also convenient to use. Each compact packet contains tablets that easily dissolve in water, providing a hassle-free way to prepare your electrolyte drink on the go. Simply drop one tablet into 16 ounces of water, give it a quick stir or shake, and you're ready to hydrate!
Furthermore, Nuun Sport has received positive recognition from reputable publications and sports teams alike for its effectiveness. Many athletes have incorporated this supplement into their training routines due to its ability to support prolonged exercise without compromising hydration levels.
So next time you plan on hitting the gym or participating in a strenuous workout session with your team, consider reaching for a packet of Nuun Sport. Not only will it help quench your thirst, but it may also reduce the chances of experiencing migraine pain later in the day.
LMNT Keto Electrolytes
LMNT Keto Electrolytes have emerged as one of the best electrolyte drinks for individuals following a ketogenic diet while seeking relief from migraines. This unique formulation not only supports the specific needs of those on a keto diet but also provides significant benefits in alleviating migraine symptoms.
One of the key advantages of LMNT Keto Electrolytes is their ability to replenish vital minerals that are often depleted during ketosis. When following a ketogenic lifestyle, the body undergoes significant changes in its metabolic processes, leading to increased excretion of electrolytes such as sodium, potassium, and magnesium. These minerals play a crucial role in maintaining proper nerve function and hydration levels, which can directly impact migraine occurrences.
By incorporating LMNT Keto Electrolytes into their routine, individuals on a keto diet can effectively reduce the risk of experiencing migraines. The carefully crafted blend of essential minerals helps restore electrolyte balance within the body, thereby mitigating potential triggers for migraines.
The popularity of LMNT Keto Electrolytes has soared among those who follow a ketogenic lifestyle due to their efficacy in both supporting ketosis and combating migraines. Many individuals have reported noticeable improvements in their overall well-being after incorporating these electrolyte drinks into their daily routines.
Furthermore, LMNT Keto Electrolytes offer convenience and versatility for users. They come in convenient single-serving packets that can easily be carried anywhere - whether it's to work or during travel. This portability ensures that individuals can maintain optimal hydration levels and electrolyte balance throughout the day, reducing the likelihood of migraine attacks.
These electrolyte drinks come in various delicious flavors, making them enjoyable to consume regularly. From citrus salt to raspberry salt and beyond, there is an option for every palate preference.
Smart Water is a widely available electrolyte drink option that many migraine sufferers find beneficial in their quest for relief. This beverage contains added electrolytes, which are essential for hydration and can help alleviate the symptoms of migraines.
One of the most crucial aspects is staying hydrated. Drinking enough water throughout the day is essential for maintaining proper bodily functions and overall well-being. However, plain water may not always be sufficient to replenish electrolytes lost during intense physical activity or when experiencing migraine attacks.
This is where Smart Water comes into play. It offers a convenient and effective way to supplement your hydration needs with additional electrolytes. Unlike regular water, which only provides basic hydration, Smart Water goes the extra mile by including minerals such as potassium, calcium, and magnesium. These electrolytes play a vital role in regulating nerve function, muscle contractions, and maintaining fluid balance within the body.
Incorporating Smart Water into your daily routine can have several benefits for migraine sufferers. Firstly, it helps replenish electrolytes lost through sweating or dehydration during an episode. By restoring these essential minerals, Smart Water aids in preventing further imbalances that could potentially trigger or worsen migraines.
Moreover, Smart Water's enhanced hydration properties can alleviate common symptoms associated with migraines such as dizziness and fatigue. When experiencing a migraine attack, drinking adequate amounts of fluids becomes even more critical as dehydration can exacerbate headaches and prolong recovery time.
If you're looking to diversify your hydrating options beyond plain water or if you simply find it challenging to consume enough water throughout the day, there are alternative beverages worth considering alongside Smart Water:
Coconut water: Known for its natural electrolyte content, coconut water provides a refreshing source of hydration while delivering essential nutrients.
Green juices and smoothies: Packed with leafy greens like spinach or kale along with hydrating fruits like cucumber or watermelon, these beverages offer a hydrating and nutritious option.
Green tea: Not only does green tea provide hydration, but it also contains antioxidants that may help reduce inflammation and promote overall well-being.
Fruit juices: Opt for freshly squeezed fruit juices without added sugars or artificial sweeteners to ensure maximum hydration benefits.
Regular coffee: While it's essential to moderate caffeine intake, a cup of regular coffee can contribute to your daily fluid intake. However, excessive caffeine consumption should be avoided as it may trigger migraines in some individuals.
When choosing electrolyte drinks, it's crucial to be mindful of added sugars and artificial sweeteners. These ingredients can potentially lead to energy crashes or spikes in blood sugar levels, which may negatively impact migraine symptoms. Instead, opt for natural sweeteners like honey or fresh mint leaves to enhance the flavor without compromising on health benefits.
Conclusion: Choosing the Right Electrolyte Drinks for Migraine Relief
Now that we've covered the importance of staying hydrated with electrolyte drinks and explored some top recommendations for migraine relief, you're well-equipped to make an informed choice. Remember, finding the best electrolyte drink for your migraines may require some trial and error, as everyone's body is unique. But by incorporating these options into your routine, you can increase your chances of finding relief when those pounding headaches strike.
So go ahead and give Elm & Rye Electrolyte Powder or Oasis Daily Hydration by Cove a try if you prefer a powder mix. If convenience is key, Nuun Sport or Smart Water might be the perfect fit. And if you follow a keto diet, don't forget to check out LMNT Keto Electrolytes. Experiment with different flavors and brands until you find what works best for you.
Can electrolyte drinks really help with migraines?
Yes, electrolyte drinks can be beneficial in managing migraines because they help replenish essential minerals lost during an episode. Dehydration is often linked to migraines, so consuming electrolytes can aid in rehydration and potentially reduce headache symptoms.
How often should I drink electrolyte drinks for migraine relief?
The frequency of consuming electrolyte drinks depends on individual needs and preferences. It's generally recommended to drink them before or during a migraine episode and continue hydrating regularly throughout the day.
Are there any side effects of using electrolyte drinks for migraines?
When consumed in moderation, electrolyte drinks typically do not cause significant side effects. However, excessive intake may lead to imbalances in mineral levels or digestive issues like diarrhea.
Can I use sports drinks instead of specific electrolyte drinks?
Sports drinks can provide some hydration benefits but may contain additional sugars and additives that could trigger migraines in some individuals. It's best to opt for electrolyte drinks specifically designed for migraine relief.
Can children and pregnant women use electrolyte drinks for migraines?
It's important to consult with a healthcare professional before giving electrolyte drinks to children or using them during pregnancy. They can provide personalized guidance based on individual needs and circumstances.


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- Protects against environmental influences and ensures that the skin can absorb more moisture.
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Posted by iHerb Customer on May 25, 2017 | Verified Purchase
NOT SURE IF ALL IHERB REVIEWS COME FROM TRUE COSTUMERS. I have spent about 800 usd only in the last month at iherb, and before i made the purchase for each product I read all the reviews. Some of them don't seem like coming from real costumers. I myself can see results only on some tinctures that I bought.
Posted by iHerb Customer on Mar 26, 2017 | Verified Purchase
I do trust NOW brand as the cheapest, reliable brand for pretty much every vitamin need. But I'm not sure which form of Turmeric is for me, and so I still keep switching around.
Posted by iHerb Customer on Jun 21, 2017 | Verified Purchase
It's a quality company
Posted by iHerb Customer on Dec 19, 2012 | Verified Purchase
Bought this for my mother as she has leg pain, but she says this doesn't work. However it is a good natural supplement
Posted by iHerb Customer on Dec 07, 2010 | Verified Purchase
This product hasn't caused any of the stomach problems that it could and as far as helping my RA, I have been taking it approx. 2 weeks and I am now starting to feel a bit of relief, obviously it doesn't work as fast and well as drugs do, but it shouldn't have bad side effects either. Dr. Weil says it could take 2 months to work, tick tock!
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Plavix as known as:Lopirel, Duocover, Pidocar, Greligen, Clodian
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Natural Mattresses Buying Guide
We’ve collated everything we know about natural mattresses to provide you with everything you could need when buying your very own.
We believe that the perfect night’s sleep begins with the best possible materials, which is why all Winstons Beds mattresses contain the most exquisite natural fillings, many of which are home-grown in Great Britain. The quality of a natural mattress is unbeatable, and the benefits of natural mattresses are endless. Not only are they highly breathable, but they’re also responsive and outlast their synthetic competitors.
This guide will help you through the world of natural fillings. It will help you distinguish between the marketing gimmicks and give you the facts you need to get the best value natural mattress on the market.
First, let’s discuss what’s wrong with most mattresses you’ll find on the market today.
Today, most mattresses are constructed with petroleum-based foam, treated with flame retardants full of chemicals and encased in PVC vinyl. Unfortunately, toxic formaldehyde is also found in the adhesives used to make foam mattresses which means that your mattress discharges toxic fumes while you sleep.
These off-gassing fumes, known as volatile organic compounds (VOCs), have been linked with many health ailments, including reproductive, behavioural problems, thyroid and cancer. It’s difficult to rest peacefully knowing you are resting in a mattress full of toxic substances – mainly since we sleep for roughly 1/3 of our lives.
A natural mattress is made from organic materials which are free from synthetic fibres. Natural mattresses are luxurious and highly comfortable.
Types of natural mattresses include wool, bamboo, hemp, egyptian cotton, Latex and much more. Each mattress is made from non-toxic materials and is a popular choice for the environmentally conscious.
Typically, a natural mattress will retain heat during the winter and regulate air during the warmer months. This responsiveness to temperature makes it the mattress of choice for those who overheat while sleeping.
Here are things to look for in a non-toxic natural mattress:
In a category as confusing as natural mattresses, certifications are an essential guide to the mattress’s quality, safety and eco-friendly properties.
Let’s take a look at the certifications:
Buying a natural mattress can be a minefield, with many retailers deceiving the buyer, so let’s get to the truth.
The outer cover is the most essential layer, as it is closest to your skin and the barrier between your skin and the fillings. So your first question should be: Does the cover have chemical fire retardants applied? Unfortunately, many environmental certification schemes ban only the most toxic fire retardant chemicals and can mislead buyers by indicating fire retardants are somehow natural. At Winstons Beds, we call this Greenwash’, making something appear eco-friendly when in reality it is not. Nonetheless – some natural products can pass the UK Fire Regulations without the use of chemicals. For example, natural mattresses covers can be made chemical-free from the following materials:
A natural mattress should have natural fillings. It is always best to have either a layer of wool, cotton, alpaca, bamboo, horsehair, latex or mohair under your cover fabric for ventilation and fire safety. The fillings under the mattress cover should never be constructed using adhesives unless the adhesive is a natural product. It’s best if the fillings are stitched or hand teased.
The mattress core is the support system, and if high-quality fillings are used, this area should be deep inside the mattress.
One of the most significant rewards of choosing a natural mattress is that it is ideal for people who suffer from allergies. Unfortunately, the use of toxic flame-retardant chemicals on synthetic mattresses has been connected to many health issues. Natural mattresses apply silicon dioxide as a flame retardant. Silicon dioxide is a naturally occurring chemical with no known adverse side effects; wool can also ensure mattresses are safe, fully compliant and as natural as possible.
Natural mattresses from Winstons Beds will last longer than a synthetic mattress which is on average 8 years, whereas a Winstons Beds mattress will last 30 years (Hence the 30-year guarantee we offer on all our natural mattresses). Natural mattresses can also incorporate the same construction techniques and designs as any other standard synthetic mattress. For example, you can get natural mattresses that are pocket sprung and even those incorporating foam into their construction. In addition, you can use mattress toppers on natural mattresses in the same way you do with standard mattresses.
Here’s what you can expect from the prices of natural fibres:
The above list is the majority of fillings that you will find in a mattress. They will come in different combinations and will range from low end to high-end quality mattresses. When purchasing your new mattress, you need to look at the GSM of each filling for you to understand the value for money.
The most expensive and luxurious fillings are most commonly animal fibres, and this is due to the process involved in harvesting the wool. Therefore, they carry the premium price compared to plant fibres which are more widely available and come at a more affordable price.
While cheap synthetic mattresses frequently dominate the mattress market, traditional mattress-makers like Winstons Beds continue to build long-lasting natural mattresses. This means we still make mattresses one at a time by hand that are double-sided and comprised of natural materials such as cotton, wool, alpaca, bamboo, cashmere, silk, mohair, horse hair and Latex. Fortunately, discerning consumers continue to invest in the durability, comfort and health benefits offered by our time-honoured practices.
Wool & Cotton
While the case can easily be made that everyone requires a natural mattress, there are people whose health would be significantly improved by using a natural mattress. People of all ages who struggle with asthma, respiratory conditions or allergies are particularly vulnerable to the chemicals found in a non-natural mattress. These conditions have been connected to the chemicals found in non-natural mattresses.
Adults sleep up to 8 hours a day. While they sleep, their brains recharge by connecting synapses, repairing and nourishing cells, moving memories from short-term to long-term memory. Now picture how the chemicals from a non-natural mattress can impact that process. One of the most prominent offenders in a non-natural mattress is flame retardants. These chemicals are highly toxic. For example, research shows that exposure to certain fire retardants found in mattresses results in glucose sensitivity and weight gain.
Besides being incredibly comfortable, there are direct benefits of sleeping on a natural mattress.
At Winstons Beds, we’ve designed the 6 best natural mattresses that are certified, customer tested, and represent genuine value for money. They offer the highest level of support and superior comfort and more gsm of luxurious natural fillings as the most expensive mattresses globally, from extra firm to soft. If you’ve never purchased a natural mattress before and want to know more, have a look through our range, or chat with one of our mattress experts, who will be happy to tell you all about them.
Need a bit more?
Published: 28th October 2020 (Updated: 1st August 2021) |


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Whole Earth Farms Grain-Free Hearty Turkey & Salmon Stew Canned Dog Food, 12.7-oz, case of 12
Nourish your pal with the complete and balanced nutrition of Whole Earth Farms Grain-Free Hearty Turkey & Salmon Stew Canned Dog Food. This grain-free stew is made with a delicious blend of turkey, salmon and turkey liver as the first ingredients for a good source of protein, fresh-cut vegetables and fruits such as peas, sweet potatoes, carrots, apples and blueberries for a good source of fiber, vitamins, minerals and antioxidants that will help your pal feel full and satisfied between meals, plus a delightful turkey and fish broth to add moisture and taste. The hearty recipe also contains salmon and flaxseed oil for a good source of omega 3 and 6 fatty acids, which can help support a healthy skin and coat. This tasty meal can be served as a kibble topper or as a complete meal. Made safely in the USA with earth’s best ingredients, plus it’s great for all life stages and all breeds.
- Featuring real turkey, salmon and turkey liver as the first ingredients for a great blend of protein your pal is sure to love.
- Contains a savory turkey and fish broth for added flavor and moisture that will keep your furry best friend coming back for more.
- Grain-free recipe is filled with a delicious blend of vegetables and fruits such as peas, sweet potatoes, carrots, apples and blueberries that will keep your pal satisfied.
- Complete and balanced nutrition made without corn, wheat, soy, artificial colors, preservatives or by-products, and can be served as a complete meal or as a kibble topper for extra protein and moisture.
- Cooked in the USA with wholesome, nutritious and high-quality ingredients that offer a variety of health benefits, so you can feel good about using it as your go-to meal.
Whole Earth Farms Grain-Free Salmon & Whitefish Dry Dog Food
- Wholesome and natural grain-free dry food for dogs.
- Features a flavorful blend of high-quality salmon and whitefish.
- Includes apples, sweet potatoes and flaxseed for complete and balanced nutrition.
- Developed to support healthy digestion, help reduce shedding, promote a shiny coat and encourage strong nails and skin.
- Cooked in America using only the Earth’s best ingredients.


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Combining invigorating lemon myrtle and grapefruit, revitalizing raw honey and purifying extracts of yucca, this beautifully scented non-foaming cleanser is supercharged with phyto-nutrients and enzymes to regulate oiliness, clear congestion and leave your skin clean and refreshed without stripping.
Purifying – for oily/ combination or blemish-prone skin. Suitable for sensitive skin.
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Massage into wet skin using fingertips or with a natural konjac sponge. Rinse with warm water.
Aqua, Mel (Honey)*, Lauryl Glucoside, Decyl Glucoside, Cocamidopropyl Betaine, Gluconolactone, Xanthan Gum, Hippophae Rhamnoides (Sea Buckthorn) Oil*, Aloe Barbadensis Leaf Juice Powder*, Yucca Schidigera (Y. Vera) Extract, Backhousia Citriodora (Lemon Myrtle) Peel Oil*, Leptospermum Petersonii (Lemon Tea Tree) Oil*, Citrus Grandis (Grapefruit) Peel Oil*, Juniperus Communis (Juniper) Fruit Oil*, Mentha Piperita (Peppermint) Oil*, Sodium Benzoate, Calcium Gluconate, Aroma*, Limonene+, Linalool+, Citronellol+, Geraniol+
* Organic + Naturally occurs in essential oils


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Mesoestetic Melan Recovery
Soothing and recovering balm that rebalances and restores comfort levels in the skin after external aggressions or other medical/aesthetic treatments that can cause sensitive skin, discomfort and/or redness.
Reduces skin sensitivity and strengthens the skin's defences. Re-balances the skin barrier, providing comfort, elasticity and smooth skin. Key ingredients include Bisabolol, Niacinimide and Shea Butter.