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In the modern day there is becoming less of a stigma when it comes male beauty treatments with men becoming alot more aware of their appearence. It has reached a point where most beauty salons offer male services such as facials, shaving, tanning and waxing treatments.
Below we have listed some of the treatments now available for men in most treatment centres:
With an apparent growth in the male skin care market of around 35 percent in recent years there is obviously a great demand within the market for more male based skin care products.
When choosing a skin care product it is best to bear in mind what your specific needs are. This can be a hard decision to make especially with there being more and more products to choose between, but to choose you simply have to look at your skin type. If your skin is excessively dry you may want to invest in a highly moisturising product because if your skin is left too dry it can lead to early aging of the skin. However, if your skin is oily you would want to buy a moisturiser that contains less or no oil based ingredients, there are now many moisturisers available for oily skin.
Another effective way to maintain healthy skin is exfoliation, which is a good method of deep cleaning the skin, reaching problem areas conventional soap can't. It is reccomended by most that men should exfoliate only once to twice a week this is to remove any dirt or excess oil in your pores without drying your skin. This treatment can also help with the appearence of ingrowing facial hairs that may be a problem when shaving, though you should be careful not to damage or irritate your skin by using a harsh exfoliator.
There are many common problems that men can come across when shaving and for those with fast hair growth it can become a nightmare keeping your skin in good condition whilst shaving on a daily basis at the same time. However, if you know how to shave the correct way and use the right products you can get your skin in great condition while still looking well groomed.
Below is a short guide to the do's and don'ts of shaving for men, so you can have great looking skin every day:
Before you start shaving, ensure the blade of your razor has been thoroughly cleaned, this ensures your blade is free from any debry that may cause friction on your skin. Changing blades regularly will also prevent a build up from appearing on your blade.
Different types of blades and razors can provide mixed results. Razors with a pivoting head are a good choice as they will match the angles of your face, making it less effort to reach troublesome areas such as around the jaw. Single bladed razors are also kinder to your skin. Double bladed varieties will provide a closer shave but this isn't always necessarily an advantage for everyone.
It is recommended that you shave whilst in the shower or as soon after leaving the shower as possible. This is as the steam gently loosens and opens the pores resulting in an easier area to work with, providing less resistance against strokes of your razor.
Prepare your skin by covering the lower half of your face with plenty of hot water and for good results try applying an unscented, dye free product such as glycerine soap instead of your regular foam or gel. Lather the product into your skin in a firm but even manner. Work the lather against the grain or direction of your facial hair to encourage the hair to rise up a little, reducing the need for a close shave.
Now take a flannel or face cloth and leave it to soak it in hot water. Remove the flannel and get into a relaxed position, preferably sitting on a windowsill or chair. Point your head upwards and rest the still warm cloth on your face. Staying in this position for a few minutes will let steam and warmth soften your skin and facial hair, resulting in an easier shave. This tip is particularly useful if you have a beard or suffer from thick hair growth.
Next, dip the head of your razor into your sink full of hot water and start shaving using short strokes downwards, going with the grain. While shaving against the grain will provide good results initially, prolonged shaving in this manner will cause the hair to grow much thicker, making shaving harder work.
After each stroke, dip the razor head in warm water. Continually dragging the razor across your face will increase the likelihood of receiving cuts and will make your skin more irritable.
If you are dry shaving then it is important to make sure that the area you are about to shave is as dry as possible. First of all soak your lower face with hot water then dry thoroughly and use a product such as cornstarch to help remove moisture.
Start around your jaw area and use your razor against the grain in an upwards motion.
If you are using an electric razor with three mounted blades it is best to shave using circular motions. If you are using a straight bladed razor long repetitive strokes will provide the best results.
When you have finished shaving, rinse your face with warm (not hot) water and gently pat your face dry with a towel. The warm water will help to seal the pores on your face, giving a more even texture.
Once you have dried your face, applying moisturiser will give a good finish. A wide range of after shave balms are available for this purpose. Traditional alcohol based after shave is popular with many men but bear in mind that regular use can lead to dry skin problems and further irritation.

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Please read the frequently asked concerns (FAQs) here: Do not bleach your teeth for more than 30 minutes at a time, and you do not need the LED triggering light to be on for more than 3-5 minutes at a time. NOT recommended for children under 9 years of age.
If irritation (inflammation, swelling, and so on) takes place, terminate use. Avoid swallowing, direct contact with the gums, and prevent contact with the eyes. NEED TO KNOW HOW TO WHITEN TEETH BUT NOT SURE IF YOU APPROPRIATE: Pregnant/nursing, bad dental health (decomposing teeth, exposed roots, gum illness, you wear braces, you had current oral surgery, jaw problems), adverse peroxide.
During the whole length of your at home teeth lightening treatment, you must avoid staining beverages as much as possible, including coffee, tea, red wine, soda pops, and citrus beverages, hot food and smoking cigarettes. === Light Instructions: you will require to loosen the battery on the LED activating light and eliminate a small piece of plastic that safeguards the light battery during delivery.
It is best to finish the gel within 2-3 months for maximum results. Take the gel out of the fridge a minimum of 30 minutes ahead of time so it becomes room temperature level. Wash the mouthpiece with warm water to prepare for use. Snow Teeth Whitening Best Free Alternative. ** Some kits come with ThermoForm trays, which are malleable to your teeth.
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Use a thin layer of the "sophisticated serum (reg. strength)" lightening gel to the mouthpiece (top and bottom) with a concentrate on the walls of the mouth piece, given that this is where your teeth will touch the gel. You just require a thin layer of gel on the mouthpiece to receive optimum results.
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The LED light does not require to be on the entire time, as it reaches its complete usage in simply a couple of minutes time to cure the gel on your teeth. Apply a lip balm to your lips to avoid drying them out as you bleach. What Is A Cheap Alternative To Snow Teeth Whitening. Get rid of the mouth piece from your mouth and wash your mouth to remove the remaining gel.
Once it is dry, you can keep the pieces of the package in its traveling bag and ideally keep the whitening gels in the refrigerator for optimum service life. If you have sensitive teeth, it is suggest you use the desensitizing gel AFTER whitening your teeth (Snow Teeth Whitening Best Price). See "Desensitizing Gel Instructions" to continue.
Apply Blue-Colored Gel To Bleaching Mouthpiece Use a string of desensitizing gel to the top and bottom of the mouthpiece (How To … With Snow Teeth Whitening). Another choice is dotting each tooth with the desensitizing gel; however, we recommend one long string due to the fact that it guarantees the gel gets in the crevices of the teeth. If you only have one or a number of teeth that end up being sensitive you may choose to only apply gel to those teeth.
Smaller sized mouths might require a little less. Place Mouthpiece with Gel Applied Insert mouth piece in a forward pushing movement. When placing the mouth piece on your teeth bear in mind that you want to prevent pushing all of the gel to the bottom of the mouth piece. The mouthpiece needs to be inserted in a forward pressing movement.
The forward press will cause the gel to spread (which is desirable) on the front surface of the teeth which is the part of the tooth you will be bleaching (that might end up being sensitive). Step 4: Duration & Frequency? The recommended use for the desensitizing application is a minimum of 10-15 minutes, straight following each bleaching application.
It is best to lighten and desensitize prior to bed, this promotes optimal outcomes and makes it easier not to eat/drink instantly after applications. For severe level of sensitivity issues, the desensitizing gel can be utilized directly before and after bleaching applications. The usage of the gel prior to bleaching applications might slow the bleaching results.
Do NOT rinse your mouth following elimination of the mouth piece! The gel replenishes important vitamins and minerals lost throughout lightening treatment, and decreases the instance of re-staining following whitening procedures. Continuous saliva contact to the teeth is needed for the completion of this procedure. Avoid the consumption of food or drink for a minimum of thirty minutes.
If you have any concerns, please use the "Contact United States" button discovered in the menu of this page or e-mail trysnowteeth@gmail - Quick Snow Teeth Whitening. com.
You may have become aware of the lots of teeth whitening products and approaches on the marketplace. At times, they sound a little too good to be true. They ensure fast and obvious outcomes which might make you ask yourself why you have never become aware of them previously. This post is a review of Snow Teeth Bleaching.
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Welcome to Lakeside Dental, your premier location for ideal dental health and a beautiful smile. Our dental and orthodontic teams offer a variety of services using the latest technology to help you achieve oral health that will last a lifetime. In addition to providing general dental care, we are also proud to offer orthodontic care, cosmetic dentistry, and pediatric dental services. This means our patients can receive any type of dental work they may need at our office without having to get a referral or visit multiple locations. We are always happy to welcome new patients and would love to have you join our dental family.
Taking care of your smile is important, but if you are unhappy with stains and discoloration on your teeth, then there are dental services that can provide you with the smile of your dreams. Lakeside Dental is your dental care and oral surgery specialist in Gaithersburg, providing a wide range of treatment options that are customized to your unique needs. Your teeth whitening dental treatment can lift stains from your teeth, leaving you with a brighter, whiter smile that you will love to show off everywhere you go. Focus on your oral hygiene and health with effective treatments that last.
At Lakeside Dental, we provide our patients with a wide range of restorative dentistry options in Gaithersburg. For those missing one or more teeth, we offer dental implants that can restore your smile to natural beauty. We fit your implants with a dental crown matched perfectly to your existing teeth, for a beautiful and glowing smile. For damaged teeth, we offer a range of options, including root canal treatment and more, with the goal of correcting any problems while preventing future damage. Our caring and compassionate service makes all of the difference to your experience, with sedation options for the more anxious patient.
Are you looking for quality dental services in Gaithersburg? At Lakeside Dental, we offer everything from dental fillings to more complex treatments designed to enhance your overall oral health and hygiene. We work with you to understand your goals, providing you and your loved ones with healthy smiles for life, and use advanced technology for precision diagnosis and treatment. To find out more about our services, or to schedule your appointment, call us today at (301) 990-7778.
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Lakeside Dental is committed to ensuring that its website is accessible to people with disabilities. All the pages on our website will meet W3C Web Content Accessibility Guidelines 2.0, Level AA conformance. Any issues should be reported to [email protected]. Link to Policy Page


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Top Most Utilized Dental Procedures Normal Full Fee** Plan Discounted Fee Savings Total Average % Savings From Normal Full Fee 50% Diagnostic (Exams, X-Rays) Periodic oral evaluation - established patient $72 $29 60% Comprehensive oral evaluation - new or established patient $126 $50 60% Intraoral - complete series of radiographic images $221 $88 60% Bitewing - single radiographic image $40 $17 58% Bitewings - two radiographic images $63 $27 57% Bitewings - four radiographic images $89 $39 56% Preventive (Cleanings, ect.) Prophylaxis - adult $108 $59 45% Restorative (Fillings, Crowns) Resin-based composite - one surface, anterior $215 $90 58% Crown - full cast high noble metal* $1,580 $716 55% Endodontics (Root Canals, ect.) Endodontic therapy, molar tooth (excluding final restorations) $1,425 $720 49% Periodontics (Scaling, Deep Cleaning, Root Planing, ect.) Periodontal scaling and root planing - four or more teeth per quadrant $348 $153 56% Prosthodontics (Dentures - Removable, Partials, ect. ) Complete denture - maxillary $2,433 $986 59% Maxillary partial denture - cast metal framework with resin denture bases (including any conventional clasps, rests and teeth) $2,495 $1,090 56% Oral Surgery (Tooth Extractions, ect.) Extraction, erupted tooth or exposed root (elevation and/or forceps removal) $261 $100 62% Adjunctive Services (Anesthesia, Analgesia, ect.) Inhalation of nitrous oxide / anxiolysis, analgesia $113 $35 69% Orthodontics Orthodontia/Braces (Adult or Children) Up to $6000+ 20% off Total Average % Savings From Normal Full Fee 50%
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*These fees represent the CI-6 fee schedule. Normal cost is based on the 90th percentile of HIAA in your area. Fees not listed will receive a 20% discount.
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At Ellemes Medical Spa in Atlanta, we are an authorized retailer of the widely popular Revision Skincare medical skincare line, both in-store and online.
Revision Skincare is a specialty anti-aging skin care line that addresses specific areas of the face, neck, eyes and hands, and is best known for its two most popular products, Nectifirm® and Teamine Eye Complex®. Nectifirm rejuvenates the neck area by significantly firming and tightening the skin, improving the look of fine lines and wrinkles. Teamine Eye Complex is the number one eye cream dispensed by physicians for dark undereye circles.
Alsatin has developed a patent-pending skincare line which is based upon the skin’s extracellular matrix (ECM). The ECM is a collection of specialized molecules that provide structural and biochemical support to the surrounding cells in the dermis layers of the skin. A well-functioning and healthy ECM is essential for the skin’s natural healing and regenerating process.
Alastin’s proprietary blend of peptides and other key ingredients enhances the health of the skin by removing damaged and aged proteins in the skin’s ECM. This also helps to support the production of new elastin and collagen, reducing inflammation, helping recovery and maintain the overall effect of the rejuvenation process over time. An efficient ECM helps to strengthen the skin, address anti-aging concerns, and protects the skin from continual damage.
The patent pending proprietary blend of ingredients in Alastin’s products achieve deep dermal penetration while also eliminating the stinging and burning sensation caused by many other products.
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As a matter of course, a sound eating regimen will give you every one of the supplements you require. This will ensure that you’re providing yourself with a fair eating routine and legitimate body weight reduction.
Occupied life for ladies implies that they need more opportunities to get the essential nourishment required for a solid body. Meanwhile, you are compelled to depend on accommodation. Most advantageous food varieties contain high fat and high sugar things. This is probably going to bring about supplement inadequacies and weight increments.
In the event that you mean to get more fit and work on your general wellbeing, supplements are essential. They can be a vital component of your eating routine arrangement. This article will assist you with understanding all that you really want to be aware of ladies’ weight reduction items. Inside, you’ll find what enhancements are.
Find out about the best female pre-exercise to shed pounds and how to utilize these. Consequently, with no further disarray, how about we figure you out.
You can utilize Kamagra polo and Kamagra Chewable 100 Mg tablets according to your PCP’s guidance for better wellbeing.
What Are Supplements?
These things have explicit fixings intended to fill the supplement lack that food alone can’t fill. Everybody has different body needs. Hence, the necessities for enhancements might differ in light of the accompanying factors:
- The individual who is consuming the item
- The buyer’s age
- Regardless assuming the customer is nursing or anticipating
- Assuming the objective is to get thinner or increment bulk
The best enhancement you can take will rely upon your food propensities and your wellness goals. How about we think about an illustration of veggie lovers. Vegetarians ordinarily require extra supplements that contain nutrients B12 alongside iron. This is on the grounds that veggie lovers don’t eat meat, and the supplements come from creature sources.
Furthermore, the people who cease from dairy items will require extra calcium. This is because dairy is the most basic calcium source. The reason for supplementation is to satisfy the nourishing prerequisites of your body. It additionally ensures that the supplement you consume is the right sum. It is not difficult to arrange them into miniature and macronutrients.
Macronutrients are basically supplements that come from a decent eating regimen. These incorporate starches, protein, and fat. There are various macronutrient supplements like protein supplements. They have protein shakes as well as powders.
Despite the fact that micronutrients contain basically every one of the fundamental supplements expected in modest quantities to assist with guaranteeing the body’s capabilities are working accurately, The main ones contain nutrients and minerals.
There are in excess of 100 various types. They incorporate minerals, nutrients, amino acids, plant concentrates, and catalysts.
What Are the Supplements Women Require to Lose Weight?
There are various supplements that ladies expect to integrate into their eating regimen. They’re explicitly focused on a slimmer body. Moreover, they can support getting thin and conditioned or get a superior build and shape, however they likewise assist with further developing your general prosperity. Coming up next are some of them:
Protein Supplements and Shakes
They are fundamental macronutrients. This is significant for ladies hoping to work on their wellness. You can rapidly support your protein admission by utilizing protein powders and shakes. It is not difficult to process and retain into the body’s framework.
Also, protein shakes supply creature fats and sugars. They additionally contain nutrients and minerals that can help with keeping the body thin and sound.
The most effective method to utilize it
It is prescribed to go for the whey sort of protein. They are not difficult to assimilate and are scrumptious furthermore. They are additionally considered thermogenic. This implies that they have been explicitly intended to work on the consumption of fat.
In the event that you are not keen on dairy items, go rather for protein from peas. Require 2 or 3 shakes each day. Take them rather than feasts typically taken. You may likewise pick to do it for somewhere around 30 minutes when working out. This will help with working on a solid tone. You can see this site for more data to build the mass of your muscles.
Expanded Chain Amino Acids (BCAAs)
These are named fundamental enhancements to work on the tone of your muscles. It likewise helps with weight decrease. As a general rule, amino acids comprise the foundation of protein. All proteins are considered amino acids.
Bcaas help to fuel your energy. This assists with broadening the time span you work out. It likewise reinforces and tone muscles, decline exhaustion, and further develop recuperation. It is likewise an extraordinary method for expanding weight reduction. Research has likewise shown that BCAAs help lessens the pressure. They do this while empowering the sensation of being solid.
The most ideal way to use it
It is best for working out. It is consequently prescribed to consume a serving of it for 30 minutes when your preparation. This will assist you with acquiring the expected energy for the best exercise results.
Most individuals don’t consider caffeine is a weight reduction help. Be that as it may, two huge improvements to weight reduction have high amounts of caffeine. They are green tea as well as green espresso. This is the explanation they are each viewed as extraordinary for accomplishing your optimal shape.
Caffeine helps with weight reduction by supporting digestion. It likewise gives you physical and mental jolts of energy. This allows you to expand the energy you put into the activities you are doing.
Instructions to use it:
The fact that you drink your lager makes it a given. However, the issue is that you don’t know how much liquor you’re taking in. Converse with a dietician or nutritionist to offer you guidance here.
It is an amino corrosive created normally to improve the digestion of fat. The body produces L-carnitine in little amounts. Be that as it may, getting higher portions by taking supplements is conceivable. L-carnitine helps the body’s ability to dispose of fat.
The most effective method to utilize it
Our exploration has uncovered that the ideal portion of L-carnitine goes from 500-2000 milligrams consistently. For the best outcomes, you ought to take it for 15 to 30 minutes before your exercise.
They’re cell reinforcements. They likewise assist with diminishing aggravation and oxidative pressure. This is achieved by supporting digestion and fat consumption. Green tea contains unequivocally the polyphenol EGCG, which is a fixing that goes about as a functioning part. Helping in weight reduction is likewise accepted.
Instructions to utilize it
Drink the tea to portion a greater amount of the polyphenol. The best strategy to use is to buy an alternate green tea with an ideal measure of polyphenol.
There is an assortment of weight reduction supplements that assist with working on general wellbeing. This rundown records a couple of the supporters. Be that as it may, it’s fundamental to know about how to involve it for the best outcomes. This article will assist you with augmenting the advantages of the weight reduction supplement that you pick.
This is a sugar that comes from the complex external layers of lobsters, crabs, and shrimp. Devotees say it can obstruct fats and cholesterol from getting utilized by your association.
Does it assist you with getting thinner? Regular Medicines, an independent gathering that looks at research on increments, says there isn’t an adequate number of dependable information to rate it. The National Center for Complementary and Integrative Health expresses that chitosan isn’t satisfactory for weight reduction.
Chitosan regularly causes no secondary effects, yet certain individuals get a bombshell stomach or sickness. Assuming you are oversensitive to the scavenger, you shouldn’t take chitosan in light of the fact that it is produced using shellfish.
Chromium is a metal that improves insulin, a chemical that is fundamental for changing over food into energy. Your association additionally needs it to store carbs, fats, and proteins.
There are claims that chromium enhancements would be able:
- Bring down your craving
- Assist you with consuming more calories
- Cut your muscle versus fat
- Help your bulk
In any case, a survey of 24 rooms that really look at the impacts of 200 to 1,000 micrograms of chromium daily observed that there are no huge benefits. Regular Medicines say that chromium is “most likely awkward” for weight reduction.
At under 35 micrograms per day, chromium increments are commonly ok for ladies. Higher dosages can cause:
- Sleep deprivation
- Issues thinking
- Cerebral pain


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The term skin whitening, also known as skin lightening or skin bleaching by description may suggest this issue only applies to those who wish to lighten darker skin. Although this may be true for many, the issue is as equally important and problematic for many white and fairer skinned folk who are also suffering pigmentation related problems.
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The LIGHT lab
Light has been used for over 50 years successfully to treat dozens of aging and skin related issues. Blue Light with its 440nm wavelength has effectively been treating with acne with exceptional results. Red Light has a wavelength of between 660nm-880nm and is used effectively to tighten skin, melt fat and reduce the effects of other skin related conditions.
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Blue Light Therapy is primarily an a topical skin treatment for Acne, Eczema & Psoraisis
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Blue Light Therapy
BENEFITS OF BLUE LIGHT THERAPY
“Blue light therapy effectively helps alleviate this common skin condition affecting 50 million Americans and 94 percent of all females, according to Judith Hellman, MD, a board-certified dermatologist, in practice in New York City.
Dr. Hellman, who practices medical dermatology and specializes in dermatological surgery, laser surgery and anti-aging skin treatments, explains how the blue light treatment system works for acne, its uses and her clinical experience with the technology.
Q: How does blue light technology work?
A: Blue light kills the acne-causing bacteria known as Propionibacterium acnes, or P acnes, which can cause inflammation. P acnes is sensitive to blue light. Using the blue light, eliminates the bacteria found in the oil glands in the skin. The added presence of infrared light (heat) in the device causes the oil glands to shrink in size. The result is less oil in the skin and less bacteria, leading to the resolution of acne in the treated areas.
Q: Why is it effective?
A: Eliminating the bacteria from the skin with help from blue light decreases the inflammation associated with red pimples (papules) seen in acne. After a number of treatments, the blemishes disappear and skin regains its normal appearance.
Q: Which of your clients would you recommend this to?
A: I recommend the blue light treatment to my acne patients with red pimples (inflammatory acne). The device features blue light pulses that destroy bacteria within follicles and pores beneath the skin’s surface, treating mild to moderate acne and helping to achieve bright, clear skin in the comfort of the patients’ own home. Continued usage resulted in a significant improvement for all types of inflammatory acne. All clients with concerns over unwanted acne are candidates for treatment, regardless of their skin tone or severity of acne. I do not recommend this treatment to patients who are on Accutane (an oral medication), but blue light is an alternative for those who wish to avoid prescription medication.
Q: What in-office procedures use blue light therapy?
A: Blue LED technologies have been used in medical acne treatments for many years. Often they are utilized in photodynamic therapy, where a chemical is applied to enhance the effect on the skin. These treatments result in redness and flaking for several days. Both blue light in-office and at-home are FDA cleared, since they use the same acne-fighting light wavelengths and are safe to use.
Q: What are the benefits of in-office blue light treatments?
A: In-office treatments are more aggressive, and due to the size of the technology used, can treat larger areas in a shorter time. Patients who undergo in-office treatment benefit from maintenance with the home product, to keep the bacteria from recurring and the acne from flaring up.
Q: What are the benefits of at-home blue light treatments?
A: Home devices can be used at the convenience of the patient, any time of the day or night and lead to similar improvements. The incredible advancements in at-home tools allow for consumers to achieve efficacy on their own schedule.
Q: What results have your patients experienced using blue light therapy?
A: My patients have experienced a significant decrease in the number of acne lesions, both pimples and cysts, with the home device. Not only have they achieved better skin, there also has been a significant improvement in their self-confidence. Because most sufferers are young, the success of the treatment and reduction of their acne also helped their social life and interactions with others, both in a personal and a professional setting. I consider this a very big treatment success beyond just improving the condition itself.
What Is Red Light Therapy?
Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).
Red light therapy (RLT) is a therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions.
In the early 1990s, RLT was used by scientists to help grow plants in space. The scientists found that the intense light from red light-emitting diodes (LEDs) helped promote growth and photosynthesis of plant cells.
Red light was then studied for its potential application in medicine, more specifically to find out if RLT could increase energy inside human cells. The researchers hoped that RLT could be an effective way to treat the muscle atrophy, slow wound healing, and bone density issues caused by weightlessness during space travel.
You may have heard of red light therapy (RLT) by its other names, which include:
Low Level Light Therapy (LLLT)
Soft Laser Therapy
Cold Laser Therapy
Low-Power Laser Therapy (LPLT)
How Does Red Light Therapy Work?
With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of your cells, soak it up and make more energy. Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue.
Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. It’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays.
There are many different types of red light therapy. Red light beds found at salons are said to help reduce cosmetic skin issues, like stretch marks and wrinkles. Red light therapy used in an medical office setting may be used to treat more serious conditions, like psoriasis, slow-healing wounds, and even the side effects of chemotherapy.
Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).
By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.
RLT is different from laser or intense pulsed light (IPL) therapies because it doesn’t cause damage to the skin surface. Laser and pulsed light therapies work by causing controlled damage to the outer layer of the skin, which then induces tissue repair. RLT bypasses this harsh step by directly stimulating regeneration of the skin. The light emitted by RLT penetrates roughly 5 millimeters below the skin’s surface.
What Does It Treat?
Researchers have known about red light therapy for a while. But there aren’t a lot of studies on it, and they don’t know if it’s better than other types of treatment used to help you heal. Red light therapy may help with:
Dementia. In one small study, people with dementia who got regular near-infrared light therapy on their heads and through their noses for 12 weeks had better memories, slept better, and were angry less often.
Dental pain. In another small study, people with temporomandibular dysfunction syndrome (TMD) had less pain, clicking, and jaw tenderness after red light therapy.
Hair loss. One study found that men and women with androgenetic alopecia (a genetic disorder that causes hair loss) who used an at-home RLT device for 24 weeks grew thicker hair. People in the study who used a fake RLT device didn’t get the same results.
Osteoarthritis. One study found red and infrared light therapy cut osteoarthritis-related pain by more than 50%.
Tendinitis. A very small study of 7 people suggests RLT lessens inflammation and pain in people with Achilles tendinitis.
Wrinkles and other signs of skin aging and skin damage. Research shows RLT may smooth your skin and help with wrinkles. RLT also helps with acne scars, burns, and signs of UV sun damage.
BENEFITS OF INFRARED LIGHT THERAPY
What is infrared therapy?
Infrared light is one of several innovative therapies that are being trialed for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries.
Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
One of the characteristics of infrared light is its ability to penetrate below the skin layers, providing a much greater depth which is able to effectively provide pain relief. In fact, this invasive, natural, and painless method can provide a vast range of health benefits, without damaging the skin through UV radiation
Infrared light is the heat people feel when exposed to the sun. The skin naturally radiates infrared heat every day. Infrared light has shown immense health benefits, from pain relief to reducing inflammation.
How does infrared therapy work?
Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimeters deep. Hence, it reaches the muscles, nerves and even the bones. Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions.
The use of electricity for healing purposes began in 2,750 BC when people used electric eels to give electric shocks. Electricity and magnetism were used in people with just little success. However, in 1975, transcutaneous electrical stimulation (TENS) was developed to treat chronic pain. It was not until recently that infrared therapy was developed to improve wound healing, reduce the pain caused by arthritis, boost endorphin levels, and bioactivate neuromodulators.
Infrared therapy technology allows people to harness the benefits of the sun, without being exposed to harmful ultraviolet rays. Also, infrared therapy is safe and effective, without adverse side effects. As a matter of fact, infrared light is safe and is used even for infants in the neonatal intensive care.
Infrared light is absorbed by the photoreceptors in cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.
The key to the efficacy of infrared light therapy may be nitric oxide, a gas that is vital to the health of the body’s arteries. Nitric oxide is a potent cell signaling molecule that helps relax the arteries, battles free radicals to reduce oxidative stress, prevents platelet clumping in the vessels, and regulates the blood pressure. Hence, this molecule enhances blood circulation to deliver vital nutrients and oxygen to damaged and injured tissues in the body.
The increase in the blood flow to the different parts of the body makes it possible for oxygen and nutrients to reach the cells, enabling them to function properly and effectively. Hence, this therapy stimulates the regeneration and repair of injured tissues, reducing pain and inflammation.
Infrared light therapy is applied in the treatment of various health conditions, including back pain, arthritis, bursitis, blunt trauma, muscle strain, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, temporomandibular joint pain (TMJ), tendonitis, wounds, sciatica, and surgical incisions.
Conclusions and perspectives on infrared therapy
Infrared therapy is a safe and effective way to reduce pain and treat a wide array of conditions. It seems to be a safe, effective, and drug-free way for long-lasting pain relief. It also helps to heal injured body parts.
With the treatment of injuries come multiple benefits such as pain relief, reduction of inflammation, and the restoration of the function of the affected body part. Other conditions that can be treated by infrared therapy include joint pain, joint inflammation, muscle pain, spine injuries, nerve pain, and sports injuries.
LIGHT THERAPY FOR HAIR LOSS OR THINNING
LIGHTWAVE Light Therapy FAQs:
Are LIGHTWAVE light therapy treatments safe?
Yes, LightWave is safe because it utilizes Light Emitting Diode (LED) technology, which is not UV light and it is not a laser. The treatments are completely non-invasive and do not produce any thermal damage or pain.
How does the LED LIGHTWAVE system work?
The LED LightWave treatment is a gentle and natural procedure much like the process of photosynthesis, also known as photo biostimulation, the stimulation of life processes with light. The system uses both visible red and near infrared light energy to stimulate your body's own regenerative metabolism at the cellular level, converting light energy into cellular energy (ATP).
How long do treatments take and what is involved?
Each treatment usually takes 20 minutes, using 10 minutes of Red Light and 10 minutes of Near Infrared Light. You have goggles placed over your eyes. The scalp needs to be clean and dry. The surface of the LightWave panel is placed as close as possible to the scalp without touching.
How many LIGHTWAVE treatments are needed and what is the maintenance program?
We use a 6 month protocol for hair loss and thinning hair. The treatments start 2 times a week for the first month. For months 2-4, the treatments are once a month. For months 5-6, the treatments are every other week. For maintenance treatments after the 6 month protocol, patients should have a treatment every 4-6 weeks.
Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety
At 2-weeks post treatment 6 of 10 patients had a remission (a score ≤ 10) on the HAM-D and 7 of 10 achieved this on the HAM-A. Patients experienced highly significant reductions in both HAM-D and HAM-A scores following treatment, with the greatest reductions occurring at 2 weeks. Mean rCBF across hemispheres increased from 0.011 units in the off condition to 0.043 units in the on condition, for a difference of 0.032
Melatonin as a principal component of red light therapy
Melatonin is well recognized for its role as a potent antioxidant and is directly implicated in the free radical theory of aging  [Reiter RJ, Pablos MI, Agapito TT, Guerrero JM. Melatonin in the context of the free radical theory of aging. Ann N Y Acad Sci 1996;786:362–78]. Moreover, melatonin has been shown to retard age-related increases in lipid peroxidation and oxidative damage
Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players
Our study confirmed the effectiveness of body irradiation with red light in improving the quality of sleep of elite female basketball players and offered a nonpharmacologic and noninvasive therapy to prevent sleep disorders after training.


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The key to a newborn’s sound sleep
The Ergonomic Sleep Positioner adjusts to fit baby thanks to the wedge which can be moved down as baby grows. The rounded, reassuring head shapes permits easy, intuitive positioning of baby.
The high resilience foam provides support and permits freedom and movement of baby’s head and arms.
The Ergonomic Sleep Positioner can be used:
- in a cot,
- in a Moses basket,
- in a stroller carrycot (not for overnight sleeping in a carrycot).
The Ergonomic sleep positioner helps to:
- Improve the quality and the duration of baby’s sleep thanks to the semi-foetal, slightly rounded position in which baby feels contained, as in the womb.
- Limit waking up with a start (Moro reflex).
- Limit the onset of some early adjustment discomforts such as reflux problems, thanks to the position in which baby lies with his back slightly raised and the flexion of his hips.
Favour all-round development thanks to the child’s gently regrouped position which allows freedom of his head and upper body movements (baby’s hands can come up to his face and his legs are in gentle slightly flexed position).
Ergonomic Sleep Positioner UK model:
Réf. 0515134 UK
Important: Always read the product’s instructions included with the product carefully and in full before use.
Age of use:
From birth (from 2.8 kg/6 lb 3 oz) up to around 3-4 months maximum.
STOP USING THE PRODUCT as soon as baby shows signs of wanting to turn over or to adopt a different position.
Monitor the child’s position in the product constantly.
in a cot with the cot base in the lowest position
in a Moses basket,
in a stroller carrycot.
Ensure that the sides of the Cot, Moses basket or Carrycot are at least 18 cm higher than the top of the product before installing the product. Any cot with moveable sides must have such sides in their raised position when using this product
placed on a rug on the ground,
away from home, as a baby travel mattress.
Warning: To prevent the risk of a fall, never place the product on a high surface.
Installing in the cot: Do not use a cot bumper with the Ergonomic sleep positioner.
Weight: 220 gr.
Dimensions: (L x W x H): 58.7 x 32 x 13 cm
Care: Removable cover, machine washable at 30°.
Compact and easy to carry – includes transport bag.
Designed in collaboration with a paediatric physiotherapist.


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Made with an antiseptic (antibacterial and antifungal) solution for the topical management of skin conditions that are responsive to chlorhexidine and ketoconazole, ValueFresh Antiseptic Wipes 50ct can be used for the antiseptic cleansing of face folds, finger folds, as well as underarm and groin areas. Its a cucumber melon scented wipe/cleaning and drying solution for application to superficial
Reduces allergens that cause some people to be allergic. 8 Allergy Relief Pet Wipes per Package. Allergy Relief Pet Wipes are Tearless and pH balanced. Allergy Relief Pet Wipes Neutralize Dander (Allergens). Allergy Relief Pet Wipes are NON-Toxic.
Ole Henriksen Truth To Go Wipes (10 wipes) These easy to use wipes by Ole Henriksen help to clean, cleanse and refresh your skin within seconds, perfect for travellers or for those always on the go or in a rush. Gentle yet strong, the cloths can remove dirt, grime, and even stubborn make-up, but dont dry out the skin. Every wipe is scented with the Truth collections signature citrus vanilla
This wonderful Tooth Fairy Set contains everything you need to create the magic children love when losing their first teeth as well as encouraging healthy teeth. Featuring a beautifully illustrated little book containing three magical tooth fairy stories, a charming fairy door, a bottle of fairy dust to sprinkle, healthy teeth rule sheet and certificates for good brushers and of course a tooth
Slip on this chic Chan Luu necklace and navigate treacherous style waters with grace! ; Double strand necklace features one gold-tone chain with shark tooth pendant and one leather cord with semi-precious stone accents. ; Spring ring closure. ; Handcrafted in Vietnam. Measurements: ; Chain Circumference: 24 in ; Pendant Height: 2 in ; Pendant Width: 1 2 in ; Cascading Length: 8 in ; Cascading
BVB Away Shirt 2014/15 - Kids - BlackLet your child show support fortheir favourite team in this BVB Away Shirt which is built with a Woven PU club badge and BVB Club wording heat transfer for club pride and style.Designedin black with an embroidered PUMA Cat logo, your childwill look stylish asthey show offtheir skills on the pitch or cheer ontheir favourite team from the stands in this 2014/15
\Frontline Plus (Known as Frontline Combo) provides convenient and effective flea and tick control in dogs and cats, puppies and kittens. It is effective against all stages of the brown dog tick, the A\


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p>An air cleaner is a supercharged filtration system that capture dust and pollen, as well as microscopic germs. The products that we install remove particles as small as one-tenth of a micron without slowing the airflow or making your HVAC system work harder. Follow these tips for buying an air cleaner:
Look for filtration cabinets that are independently tested and certified by industry groups. For example, Trane’s CleanEffects system has earned the Asthma & Allergy Friendly™ product certification from the Asthma and Allergy Foundation of America. This product has been tested by third-party indoor air quality experts, and the results have been reviewed by Harvard scientists.
Allergens come in all shapes and sizes. Pollen and dust are relatively large and easy to remove, but smoke and biological contaminants can sneak through standard filters. That’s why most air purifiers electronically charge incoming particles so that they’re forced to bind with the filtration media. This technology also disables microbes to create a healthier indoor environment.
MERV and CADR Ratings
Most filters are classified by their minimum efficiency reporting value (MERV). However, the clean air delivery rate (CADR) gives you more information. This number measures the amount of clean air produced. For perspective, a standard 1-inch filter has a CADR of 12 cubic feet per minute. The CleanEffects system has a CADR of 1,200, which makes it 100 times more effective.
Filter Cleaning Intervals
An air cleaner uses disposable filters that must be replaced annually. As a Trane Comfort Specialist, we’re pleased to install air purifiers that feature reusable filters. This reduces the cost of ownership, prevents waste and simplifies maintenance. All you have to do is vacuum the pre-filter and collection cells periodically.
Enjoying healthy and clean indoor air has never been this easy. If you’re interested in a whole-house filtration system, call Hush Air Heating & Air Conditioning at 951-373-3784. You can also view our selection of indoor air quality products online.


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Have you ever wondered if you could give yourself a straight and beautiful smile you always dreamed of? If so, you are not alone. Many people wish they had ideal alignment in their teeth without the painful process of traditional braces. Luckily, our staff here at A Dental Care in Houston, Texas, is happy to provide you with information about Invisalign®, so you can see if Invisalign is right for you.
Invisalign is a series of thin, clear, custom-made aligners that fit tightly over your teeth. They snap on and off your teeth, making them easy to remove as you eat, brush, and floss your teeth each day. The aligners are clear, which makes them hard to be seen by others as you receive treatment. Approximately every two weeks, you switch out your aligner for a new one, which gives your teeth the gentle push into the ideal alignment.
In the wake of conversing with a considerable lot of our patients throughout the long term, we’re completely mindful that supports don’t address everybody’s issues. We offer Invisalign clear aligners as another option. Assuming you need straighter teeth – however you don’t need the problem of wearing supports – we can get you fitted with Invisalign clear aligners that will accept care of the position.
Consider these three benefits of choosing Invisalign clear aligners to work on your grin.
1. You won’t feel self-conscious while wearing Invisalign
No one likes the way that traditional braces look. Teenagers often hate them because braces make them feel self-conscious. Adults hate them even more because they think that braces make them look juvenile.
With Invisalign, though, you can straighten your teeth without feeling self-conscious.
Invisalign makes its aligners from SmartTrackⓇ material, which is clear. You can still see the aligner if you look closely, but it’s not nearly as obvious as traditional metal braces.
Invisalign aligners fit perfectly because an iTeroElementⓇ scanner captures a 3D image of your teeth, and those specifications are used to create your custom-made aligners. The better your aligner fits, the less noticeable it is and the more effective it is at straightening your teeth.
2. You can remove Invisalign at any time
When you get braces put on your teeth, you can’t take them off — ever. The braces are there until you get them removed.
With Invisalign, you can take the aligners out of your mouth when needed. In fact, you typically have about two hours each day when you don’t have to wear your aligners. Dr. Firoz Lalani determines how long you need to wear your Invisalign clear aligners each day to get the best results.
The option to take out your aligners gives you a lot of freedom. For instance, you can take your Invisalign out while you eat meals. With metal braces, you have to avoid chewy, crunchy, sticky, and hard foods, but you don’t have that problem with Invisalign. Just take your aligners out when you want to chew gum, eat corn on the cob, or snack on pretzels.
Removing Invisalign can also help you feel more confident in certain situations. You may want to take your aligner out for special occasions, like when giving important presentations, going on a date, or meeting new people.
3. Invisalign can straighten teeth faster than conventional braces
Many of our patients find that Invisalign gives them faster results than traditional braces. Once you get fitted for your first set of Invisalign aligners, you’ll receive a new aligner about every two weeks. Some people can even take advantage of weekly aligner changes, which work even faster.
Each new aligner brings your teeth closer to alignment. This step-wise process means that you get straight teeth on a predictable timeline. By the end of your schedule, you’ll have beautiful teeth that you’re proud to show off.
Most people use Invisalign for 12-18 months, but we know that each of our patients has unique needs. Invisalign isn’t the perfect option for everyone, but more often than not, we find that Invisalign gives people the results that they want faster and with fewer restrictions than conventional braces.
Invisalign can correct a number of different alignment issues. Some of these issues include under-bites, overbites, cross-bites, or spacing problems, along with any other oral health alignment needs your dentist can see. However, Invisalign is not for everyone. Your dentist Dr. Firoz Lalani will be able to determine if Invisalign is the right fit for you.
As you can see, Invisalign is a great way to align your smile into ideal alignment without the metal wires and brackets. If you still have questions, or would like to speak to a member of our professional staff, call us today at and set up an appointment. Our team is happy to give you any information on Invisalign and assist with your oral care needs.


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Earthborn Holistic Dry Dog Food Review
Review of Earthborn Holistic Dry Dog Food
This product is manufactured by Midwestern Pet Foods, Inc..
According to our data, this Earthborn Holistic recipe provides complete & balanced nutrition for the maintenance of adult dogs. In other words, this formula is AAFCO approved.
Earthborn Holistic Dry Dog Food Small Breed is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for the maintenance of adult dogs.
We'll begin this review of Earthborn Holistic Dry Dog Food Small Breed with a detailed discussion of the ingredients.
The first ingredient is chicken meal. Chicken meal is produced by cooking chicken using a process called rendering. The rendering process dramatically reduces the natural moisture of chicken and thereby results in a highly condensed protein source.
The second ingredient is whitefish meal. Whitefish meal is produced by cooking whitefish using a process called rendering. The rendering process dramatically reduces the natural moisture of whitefish and thereby results in a highly condensed protein source.
The third ingredient is oatmeal. Oatmeal is simply coarsely ground oats and therefore contains the entire oat grain. As with regular oats, oatmeal is rich in dietary fiber, B vitamins, and various minerals.
The fourth ingredient is ground barley. Ground barley is a nutritious carbohydrate source, naturally rich in dietary fiber and various minerals. Unlike pearled barley, regular barley contains the entire grain.
The fifth ingredient is ground brown rice. Ground brown rice is naturally rich in fiber and various minerals including manganese, phosphorus, and magnesium. Relative to other grains, ground brown rice is easy to digest.
Because ingredients are listed in order of pre-cooked weight, the remaining ingredients in Earthborn Holistic Dry Dog Food Small Breed are not as important as the first five ingredients.
However, collectively they still have a significant impact on the overall quality of the product. Therefore, we'll continue discussing the remaining ingredients in this Earthborn Holistic recipe.
Next we have chicken fat (preserved with mixed tocopherols). Fat is an important part of your dogs diet, chicken fat in particular is an outstanding source of omega-6 fatty acids.
The next ingredient is rye flour. Rye flour is a nutritious carbohydrate source, naturally rich in dietary fiber and various minerals.
Then we have potato. Potatoes are commonly used in pet food as a gluten free carbohydrate source which also provides various vitamins, minerals, and antioxidants.
Moving on, we have sweet potato. Sweet potatoes are a common gluten free carbohydrate source in pet food. In addition to its fiber content, sweet potatoes are an excellent source of beta carotene, an important antioxidant which serves as a precursor to vitamin A.
Moving on with this review, we have canola oil (preserved with mixed tocopherols). Because canola oil is actually an improved rapeseed oil, many people are wary of its nutritional impacts.
The next ingredient in this review is tomato pomace. Tomato pomace is a by-product of tomato manufacturing. It's considered a controversial ingredient because many people believe it is an inexpensive low quality filler. However, tomato pomace provides a notable amount of dietary fiber, B vitamins, Lycopene, and vitamin A. Although it is a very inexpensive ingredient, it is not nutritionally empty.
Our next ingredient is ground flaxseed. Ground flaxseeds are an outstanding source of omega-3 fatty acids and dietary fiber. They also provide a notable amount of protein, B vitamins, and various minerals.
natural flavor is the next ingredient in this recipe. Natural flavor enhances the flavor of the product. The difference between natural and artificial flavoring is that natural flavoring starts from a plant or animal whereas artificial flavoring is entirely man-made.
Next on the list is apple. Apples are high in dietary fiber and provide a modest amount of vitamins and minerals.
The next ingredient in this recipe is blueberry. Blueberries are an excellent source of dietary fiber, vitamin C, vitamin K, and manganese.
Next we have cranberry. Cranberries are rich in dietary fiber and provide a modest amount of vitamins such as vitamin C and minerals such as manganese.
The next ingredient is carrot, which are naturally rich in vitamins, minerals, and antioxidant.
Then we have pea. Peas are starchy members of the legume family. Other than carbohydrates, peas are notably high in plant based protein and various vitamins and minerals.
Moving on, we have spinach. Spinach is an edible flowering plant which supplies a notable amount of dietary fiber and plant based protein. It's also naturally rich in vitamin A, vitamin C, vitamin K, magnesium, manganese, and folate.
Moving on with this review, we have salt. Salt is an important mineral for both humans and dogs. Depending on the quantity of salt used (which we cannot determine), salt may or may not be a nutritious addition in the recipe.
The next ingredient in this review is potassium chloride. Potassium chloride is a potassium supplement.
Our next ingredient is choline chloride. Choline chloride is member of the B-vitamin complex (vitamin B4).
The remaining ingredients in this Earthborn Holistic Dry Dog Food recipe are unlikely to affect the overall rating of the product.
Our analysis of the ingredients show that this product derives most of its protein from animal based sources. This is an excellent property because meat based protein contains all of the necessary amino acids required by dogs. In our option, this is one of the most important properties to judge when reviewing pet food, therefore we believe this is an exceptional product in this regard.
In summary, we recognize that this product does not contain any artificial colors, artificial preservatives, or anonymous meat ingredients.
The official PawDiet rating for Earthborn Holistic Dry Dog Food Small Breed is 4.5 out of 5.


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Have you decided to kick up your fitness routine several notches? Or have you worn out your yoga mat so much that you are looking for a replacement? Whatever, the case, here in this handy guide we list out the factors that you must look for in your yoga mat to get the most out of your asanas? With so many cool yoga mats flooding the market, it’s easy to get confused. Before you pick out the hottest yoga mat in town like the synergy yoga mat from Aurorae, look up aurorae synergy yoga mat review to get a clear picture.
On consulting a few fitness instructors at lifetimefitness.com, we have come up with some great insight that you must know before purchasing a yoga mat. So let’s get started!
Nothing is worse than slipping off your yoga mat while you try to master the downward dog as you exhale deeply. So the first thing you have to test while shopping for a yoga mat is the grip. Do you feel that your palms are sliding off the yoga mat? Or does it feel like you are clinging on the mat for dear life? Then, skip those mats.
On the other hand, if you end up getting a slippery mat then you can try unrolling your mat on a concrete surface to remove the slippery surface on it. Chalk is another great way to get rid of the slippery material on a new mat.
Go for Padding
If you are new to yoga, then it takes some time to build your strength. So it’s essential that your mat helps you in the process. Experienced yoga teachers say that an improperly padded yoga mat can do more harm than good. Insufficient padding can lead to your wrist and elbows getting injured. This is very true especially for people who are new to yoga.
A word of caution when it comes to padding, don’t end up choosing a giant piece of foam. Foamy mats aren’t suitable when it comes to doing your sun salutations.
Watch out for the Toxins
A huge majority of the yoga mats in the market are chock full of PVCs and carcinogens. So when choosing a yoga mat, choose ones that are PVC free. Your yoga mat is something with which you’re going to spend at least an hour daily. Opt for natural products like rubber and jute.
Check out the weight
Though padding is fine, you don’t want to end up with a mat that’s too heavy to carry around. So look for the right balance between the weight of the mat and thickness.
Don’t Scrimp on Spending a Few Extra Dollars
Yes, we know that it feels great to save money. However, a high-quality yoga mat is one of the things that are worth splurging on. Don’t go for cheap mats. If you are looking for durability and longevity, then it’s worth to spend a few extra dollars getting the best mat available.
Finally, Choose Fun & Quirky Mats
A fun, quirky mat can beat your morning blues in an instant. So look for fun designs that cheer you and make you want to get started with your asanas.
Are you ready to go mat shopping?


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Is Your Child at Risk?
UTSW | Center for Depression Research and Clinical Care
Do you live with depression? Are you worried that your kids or loved ones may be at risk? You are not alone. The Center for Depression Research and Clinical Care at UT Southwestern wants to understand how to build resilience and prevent depression for future generations. Join in a study today, and help discover how to build resilience in youth and young adults. Call 214-648-HELP, or click to learn about our study opportunities.
Light Up Your Smile with TouchWhite
Highland Park Dental
Highland Park Dental announces TouchWhite Tooth Whitening to quickly erase dental stains. Rather than harsh bleaching methods that take months to produce results, this treatment uses powerful yet gentle laser energy to dramatically whiten teeth without damaging roots or gums. Call 214-521-3730 to learn more.
Buy 1 Dance Class - Get 1 $55 Off
Dallas Academy of Music & Performing Arts (DAMPA)
Calling ballet, jazz, tap, hiphop, and broadway dancers - it's time to make your move! BOGO $55 ALL group dance classes at DAMPA! Limited time offer, just in time for fall. Call NOW 214-965-8324. Click to see all our fall dance classes here!


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Is it just me, or does it feel like this winter is lasting forever? Maybe it’s the fact that I can’t ski this winter because I am recovering from injury, or maybe it’s the fact that I don’t think my immune system has been 100% since the new year rang in… But I’ve definitely been focused on different ways to bring balance and self care into this deep part of winter. My favorite products right now include essential oils for sinuses and inflammation, a CBD muscle salve for my injured shoulder and back, and a hair repair treatment. See the full list below and click for where to purchase.
Stay cozy and warm out their friends. Take care of yourself, spring is just around the corner.
Favorite 5: Winter Treatments
1. AER Natural deodorant- Palo Santo. You guys, I think I may have finally cracked the natural deodorant code! This is by far my favorite natural deodorant I have ever found in my relentless pursuit of natural deodorant over the past decade plus. It has a great application and goes on clear. I think I will try the lavender for summer but I am really loving the palo santo blood orange right now. Shop online at AILLEA.
2. Olaplex- Hair Treatment. Winter can be so dry and harsh on the hair, so this hair treatment is a great way to nourish. I like to leave it on for hours while working on my computer or watching tv. You can even sleep in it overnight.
3. The Super Blend. This moisturizer has quickly become my new favorite. It’s my favorite anti-aging/antioxidant rich product that I use. Benefits include Vitamin C for brightening, Coenzyme Q10 for wrinkles and chia oil for hydration. It also contains astaxanthin . According to AILLEA’s website, Universities studies show that natural astaxanthin (from the microalgae plant), is 65X stronger than Vitamin C & 14X stronger than Vitamin E in combating free radicals Studies have also found astaxanthin enhances the antioxidant actions of vitamin C and E due to synergistic effects. Shop online at AILLEA..
4. Essential Oils, Peppermint, Lemongrass and Rosemary. These are my winter favorites because they all relief stress and/or boost the mood in some way, and all three are great for the digestive system. Peppermint I have been uses for my sinuses as well as to rub on my sore muscles. It’s also great to rub on your stomach if you get acid reflux. A trick I used to use all the time when I had acid reflux. It’s also a great mood lifter, which can be so helpful on those cold, short winter days. Lemongrass is a great anti-inflammatory so I have been also using it on sore muscles. It’s also great for headaches, and I have been using it for my sinus headaches lately. Lemongrass is also great to relief stress. Tax season anyone? And Rosemary. I don’t feel like people use Rosemary as much but she is so fantastic. Rosemary is great for stress, tension and fatigue. I’ve read that some studies show that inhaling Rosemary oil can actually reduce the levels of cortisol (the stress hormone) in your body. Rosemary is also good for relieving pain. (Disclaimer, I am not a trained expert in essential oils. Please do your own research. If you are pregnant please consult a physician before using any essential oils.)
5. CBC Salve. Mary’s Medicinals has been a life saver for me as I recover for my injuries and heal. This version contains CBD and THC so you have to buy it in Colorado (and be 21,) but they also make CBD products from hemp that contain no THC that you can shop on their website. CBD is a fantastic anti-inflammatory. I like to use this salve on my muscles and then layer the lemongrass, peppermint and rosemary oils on top.


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Struggle to stay focused when you meditate? Learning to listen like a musician can deepen both your meditation practice and your mindfulness. Musically minded people are naturally...Read More
This powerful anti-wrinkle microcream works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. Instantly Ageless™ revives the skin and minimizes the appearance of fine lines and pores for a flawless finish.
A perfect day starts with perfect skin. Meticulously developed, our formula is lightweight and contains a skin-conditioning complex of minerals that evens skin tone. Instantly Ageless™ immediately dissolves into the skin, reducing the appearance of wrinkles. It’s specifically designed to target areas which have lost elasticity—revealing visibly toned, lifted skin. Users have seen dramatic results in seconds.
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Many leaders focus on having the right answers, but success is more about asking the right questions. The way we frame a situation can either...Read More
Certain attributes—such as grit, gratitude, and resilience—have risen out of positive psychology research as traits to cultivate for maximum well-being. We imagine them as singular qualities...Read More
At a Glance Circadian rhythm is your body’s natural regulation of sleep and wake times.Disruption of the body’s internal clock can have a huge effect on productivity...Read More
With so many CBD products on the market, knowing what to look for can feel overwhelming. S&H spoke with Christina Sasser, the CEO, founder, and chief product officer...Read More