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I’ve written many, many times about how important sufficient protein intake is to achieving aesthetic and athletic fitness goals.
To repair and maintain your muscle shape, tone and strength, you need lots of protein in your diet.Personal measures you can take to stay safe when gyms reopen
Whether you want to sculpt a bikini fitness body or recover more efficiently after a workout, protein powder can be a very useful addition as it can help you hit your protein macros.
There are varieties to suit every palate, from raw and versatile to sickly sweet and chocolate-flavoured.
You can do much more with it than simply mix up and glug down bland protein shakes.
You can (and should!) add it to your morning (and evening) porridge, have it as a mousse with a bit of cold or hot water, mix it into some plain Alpro yoghurt, make a microwave cake with it – and even bake with it…
Some people put pea protein into soups to thicken them and bake savoury goods such as bread using the stuff. I just use it in simple, quick and easy sweet things!
VEGAN PROTEIN PANCAKES
Sooo good. No need to wait for pancake day to make these. I ate the ENTIRE mix and it fit into my macros easy!
Made with Orgran NoEgg egg replacer powder, banana, protein powder and soy milk. Play around with measurements until you find a consistency you’re happy with.
The mix is best fried in a little rapeseed or coconut oil and topped with a drizzle of maple syrup and lemon, as well as Wyldsson hazelnut spread (It’s like vegan Nutella but better).
Just five ingredients, super moreish and very macro-friendly.
Made using equal parts protein powder and oats/muesli, Sweet Freedom fruit syrup (or agave, or maple), some peanut butter and plant milk. You can add a few fruit, nut or seed bits or chocolate chips.
It’s my own bespoke recipe and the only thing my partner wants for his birthday.
I always mix it up a bit when I make them but the batch below was made using 90g Sainsburys Deliciously FreeFrom gluten-free oats, 100g Omega Nutrition pumpkin seed protein powder, 80g Sweet Freedom fruit syrup, a few chopped up organic dried apricots, a generous sprinkling of raw sunflower seeds… And two large tablespoons of Meridian Brazil nut butter and 2 of the pecan nut butter.
CHOCOLATE PROTEIN BROWNIES
This is the most complex I’ll get with my protein powder cooking – but it’s worth it for these fudgy brownies.
OMG, I hear you say. Yep – and this recipe from VEGA is the absolute bomb.
Made using classic American sweet potatoes with orange flesh, you can whip up 16 portions using this guide. It’s actually Sweet Potato Week April 1-13 so no excuses – get baking :)
Prep time is 15 mins (plus 2 hrs chill time).
300g pitted medjool dates
150g pecan nuts, plus 12 reserved pecan nuts for decoration
3 tbsp cocoa powder
3 scoops (108g) Chocolate Vega® Essentials
2 small cooked sweet potatoes
Add the pecan nuts to a food processor and blend into a flour.
Scoop the sweet potato flesh and add to the food processor with 2 tbsp cocoa powder, pinch of salt, dates and Chocolate Vega® Essentials. Blend into a smooth mixture.
Line a small square deep-sided baking dish with parchment paper and squash the mixture right into the corners and level it out with the back of a spoon. Put in the fridge to chill for two hours.
Dust the top with cocoa and cut into 16 squares. Add a pecan nut on top of each one.
PROTEIN SILKEN TOFU BOWL
This silken tofu protein smoothie breakfast bowl recipe is super delicious, sweet and satiating with ridiculous macros of something like 90% protein.
Made using a 350g block of silken tofu, 100g frozen strawberries, a big scoop of Strippd protein powder, 150ml Rice Dream milk and some energy-boosting Lucy Bee maca.
Pop it all the blender and mix togther. Done!
This is incredibly simple. Made your morning porridge using equal parts oats and protein powder.
Cook the oats first, and make them more watery than usual, or add more liquid in after they’re done, then mix in your protein powder (to avoid over-cooking the raw proteins).
Then dress however you like including a spoon of granola or some nuts and seeds.
I personally love macro-friendly and antioxidant-rich berries.
PROTEIN CHIA BOWL
Follow the exact same instructions as per protein porridge but using chia seeds instead of oats :-)
This recipe is more protein + fat + NO carb, whereas the one above is protein + carb + NO fat. Depends on your mood and macro goals which you go for!
Grab some soy yoghurt and add your protein powder.
You can grab a pot from the shops and have this meal or snack to go. Just scoop out and eat a quarter of the yoghurt before tipping in 30-60g protein powder and some berries on top are beautiful too.
This is incredibly macro-friendly, satisfying (trust me) and super handy and portable. They sell these yoghurts everywhere. Maybe just start carrying around a measured Tupperware of protein powder like I (obsessively!!) do. Or some protein powder sachets (the MissFits ones are fab).
I love this recipe so much I often mix it up in a bowl at home.
LAYERED PROTEIN POT
This is made by SixPax / MyFood but it basically comprises of a thick and crumbly, cinnamon-infused protein powder-based base with protein and blueberry-infused soy yoghurt on top.
It’s basically like cheesecake and contains a massive 21g protein and just 174 calories.
PROTEIN MOUSSE DESSERT
This is perfect for the end of the day when you want dessert after dinner, and all you have to play with is 20g protein macros.
Just mix protein powder with less plant milk or water than you would make a shake, so it’s quite thick and mousse-like. This is satisfying if made with a protein powder like Spri-Tein PureTrition dark chocolate.
PROTEIN SHAKE / SMOOTHIE
Let’s not forget the classic protein powder dish – a simple shake or smoothie, the perfect post-workout drink.
The merit still stands, and you can add various things to make it tastier – just watch your macro count as if you load it with tonnes of peanut butter and banana it’s a balanced meal rather than only a fit-for-purpose post-workout protein hit.
I got the one above from Supernatural juice bar in London, and it’s made with apple, spinach, celery, cucumber, soy protein and a scoop of maca.
PROGRESS SO FAR
Week 14 progress: I have just over four weeks to go until I step on stage at BodyPower!
I’m now a lean 57kg with 18% body fat and I feel amazing.
Lost .5kg in just a week but I’m no longer trying to smash a specific body fat nor weight target.
My goal is simply to look as full, tight and ripped as possible in time for UKUP.


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Best Anti Dandruff and hairfaull treatment combo for all hair types
With PUREBIT's Anti-Hair Fall Kit, it's time to say goodbye to dandruff, frizz, split ends, and hair loss! It's the sole line of defense you need to stop hair loss and flaunt your healthy hair because of its power-packed nourishing and strengthening ingredients. Make use of nature's goodness to reduce hair loss, revitalize hair, and enhance the general health of your hair.
Anti-Hairfall/Anti-Dandruff Treatment includes:
1. Neem Tulsi Hair Oil:
Greying of the hair, an itchy scalp, frizzy hair, dandruff, and hair fall are some of the problems people face nowadays. PUREBIT's pocket-friendly Pure Neem Tulsi Oil is a one-stop solution for all your hair problems. It gives you soft, smooth, healthy, and strong hair. The Tulsi plant is also considered sacred by the people of India, and the legendary neem tree has come to symbolize good health and protection.
2. Multi-Purpose Hair Strengthening Pack:
Lack of nourishment, poor hair health, and dull, lifeless, and scanty hair are just a few of the issues many people face nowadays. Along with internal nutrition, you must work on external care and nourishment to have that luminous, shiny hair. Loaded with several natural benefits, PUREBIT's Hair Pack (home spa) assists with tackling over 90% of your scalp and hair issues, except those needing medical attention. When applied to your entire hair from roots to ends, this powerful nourishment will completely rejuvenate your hair and scalp, leaving you with shiny, healthy locks. This hair pack (home spa) is formulated using oils, herbs, and exotic leaves to fight all hair and scalp issues.
3. Natural Hair Tonic:
Hair loss, an oily or dry scalp, split ends, unhealthy hair, oily or dry dandruff, and a lack of regrowth are all possibilities. You can have brittle, unmanageable, and lifeless locks due to hereditary factors, an unhealthy lifestyle, or regular use of hair straighteners, blow dryers, highlighted, permed, or any chemically treated hair. We have created a wholly water-based product with the goodness of plant hormones, essential oils, and extracts that will treat all of your hair problems. Its high nutrient content and nourishing plant compounds help cleanse the scalp and hair, remove environmental impurities, strengthen the roots, repair damage, and even prevent further damage.
Anti-Hairfall/Anti-Dandruff Treatment will enhance your hair in the following ways:
- Conditions of dry and frizzy hair
- Prevents premature greying
- Treats scalp infections
- Repairs hair damage
- Strengthen the hair follicles
- Repairs hair damage
- Antiseptic and antivirus
- Hair re-hydration
- Deep conditioning
- Controls dandruff
- Hair growth and curbs hair loss
Guidelines for Use:
- Use Hair Tonic daily only on the scalp before going to bed. It's water-based, so there is no need to wash your hair the next day.
- Hair Pack to be applied once a week.
- Neem Oil is to be applied twice a week with gentle massage. (Overnight for dry hair and 1 hour before hair wash for oily hair).
Only logged in customers who have purchased this product may leave a review.
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- The product contains natural ingredients & may change color and fragrance, without losing effectiveness.
- Even natural ingredients can cause and trigger existing allergies. A patch test is recommended.
- In case of any rashes or allergy, please consult a specialist.
- All images shown are for illustration purpose only, actual results may vary.
- For external use only. Store in a cool & dry place.
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domain: health


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BOTOX® Cosmetic is the first and only treatment FDA-approved to temporarily make moderate to severe frown lines, crow’s feet and forehead lines look better in adults. So you look like you, only with less noticeable facial lines.
It’s a quick 10-minute treatment with minimal downtime. You may begin to notice results within 24 to 48 hours, with results lasting up to 4 months for moderate to severe frown lines.
Dermal fillers are gel-like substances that are injected beneath the skin to restore lost volume, smooth lines and soften creases, or enhance facial contours. More than 1 million men and women annually have choose this popular facial rejuvenation treatment, which can be a cost-effective way to look younger without surgery or downtime.
TCA peel is a cosmetic treatment using Trichloroacetic acid to remove the top layer of the skin and reduce hyperpigmentation, fine lines, sun damage and acne scars. Usually you begin to notice the peel on the 3rd day and it peels 3-5 days. It varies between patients. Popular areas are face, neck and decollete. A series of 3-5 treatments is recommended but not required. Results start to show after the first treatment
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GOAT MILK HONEY PHP 65
Contains PURE FRESH GOAT MILK AND HONEY. It has great moisturizer, relieve eczema and skin problems, mild, soothing, antibacterial.
Scents: Sweet orange
GREEN TEA PHP 65
Contains TEA TREE OIL AND GREEN TEA OIL. Balance Skin tone, Reduce lines and wrinkles, feminine wash prevent sunburn, anti-inflammatory and antibacterial.
GUAVA PHP 65
Contains Organic Guava extract(Antiseptic), Organic Honey extract, and Organic essential oils (Lemon, Green Tea, Lavender) for complete skin protection with moisturizer. Good for cleaning wounds, feminine wash, anti-dandruff, nourishes damaged skin and Facial Wash.
MONTANEOSA SOAP WITH 7 EXTRACTS 85
Contains GOAT Milk and 7 natural herbal extracts (Papaya, Carrot, Tomatoes, Calamansi, Orange, Bearberry, Cucumber). Good for whitener, remove dead skin, clearing, reduce freckles, Antioxidant, Vitamins (A, C & E).
Scent: Blend of organic essential oils
COMPLETE ANTIBACTERIAL SOAP PHP 75
Contains WITH 4 NATURAL EXTRACTS (Eucalyptus, Guava, Lemon, and Avocado) and ESSENTIAL OILS. It has anti-bacterial and anti-microbial properties, antioxidants, clearing and deep cleansing.
CARROT HONEY SCRUB PHP 65
Nourish skin and help maintain softness and glow, naturally gentle moisturizer, gently exfoliate for dry skin, protects skin from dehydration, high in vitamin A and beta-carotene, have antioxidant and soothing properties.
Scents: Natural, Fresh
KOJIC PAPAYA PHP 65
Contains Kojic Acid, Chamomile Extract, Papaya extract. Good for natural skin lightening, Pimples, whitener, remove dead skin, clearing, reduce freckles, and Antioxidant.
Scent: Swet Orange


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Arb blister medic w/glacier gel
-Prevent Blisters from Forming Other Features:
Moleskin immediately reduces friction, keeping hot spots from developing into blisters.
-Leave the Scissors at Home
11 die-cut moleskin pieces per sheet, each specifically shaped to fit common blister areas.No scissors
-Relieve Pain Instantly
GlacierGel blister dressings stop pain & start the healing process on contact.
Included antiseptic wipes disinfect open blisters to keep infections at bay.
-Size: 4.25" x 6.5" x .5"
2 glacier gel dressings, 11 pre-cut & shaped moleskin pieces, 6 antiseptic wipes, 6 alcohol wipes, resealable dryflex bag


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The Garmin Forerunner 305 GPS sports watch is much more than a navigator – it’s a sophisticated personal training tool that you can wear on your wrist. At a glance, you can see data on your speed, the distance you have traveled, your heart rate and more. This device has quickly become popular with runners, bikers and other serious athletes. Let’s learn more about the Garmin Forerunner 305 in this review.
If you are training or even just working out for the health benefits, you can appreciate the need to chart and track your progress. For those with health issues, having real time access to information on your current heart rate can be very important. Calories burned is another essential function for people working out for weight loss. These reasons and more are what have attracted so many athletes to give the Forerunner 305 GPS sports watch a try.
In addition to instant access to data on your workout, you will have the ability to plan workouts in advance thanks to the included Training Center software. This device interfaces with your computer and the included program to transfer workouts from your computer to the device and than the data back to the computer to chart your work out history. See your progress in real time and identify weak spots to help you train more effectively.
If competition is what gets you moving at your best, then the “fun” extra features like the “Virtual Partner” will be exciting. Set up virtual biking or running companions and have them race against you.
The Garmin Forerunner 305 has a lot to offer athletes looking for a quality and easy to use sports GPS device. At less than $ 300 retail, it is pricey. Fortunately, this item is easily found for about half that by taking advantage of sale prices and internet specials. It is a quality training tool for making your workouts more effective and safe.
Learn how you can save big on the Garmin Forerunner 305 and get FREE shipping! Visit: http://www.Forerunner305.net


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Hydrating cream is ideal for daily moisturizing for all skin types, especially for those with oily, acne-prone or sensitive skin. Its creamy lightweight texture applies smoothly and absorbs quickly without a sticky finish. Made without fragrances or artificial dyes
A hydrating, skin barrier and antioxidant cream that contains effective ingredients including peptide, ceramide and botanical extracts.
Pyunkang Yul Nutrition Cream is a nutrient-rich and smooth cream that delivers nourishment and moisture deep into skin to provide radiance and luster.
This sleek skin care set comes with some of Pyunkang Yul’s most notable products, including the Essence Toner, the Moisture Serum and the Nutrition Cream, all in full sizes. The Essence Toner boasts a hydrating formula with infused amino acids and astragalus root extract to refine skin texture. The Moisture Serum utilizes nourishing oils and glycerin to...
Formulated for oily-prone skin, this serum uses Coptis japonica root extract and olive oil to help rebalance skin's oil and moisture levels. The serum calms and soothes skin while providing hydration.
Pyunkang Yul Moisture Ampoule protects sensitive skin which caused by external stress by preventing harmful substances increase on skin surface with coptis japonica extract.
Pyunkang Yul Essence Toner contains 90% of Astragalus Membranaceus Root Extract instead of water and with the least ingredient to healthily replenish moisture into skin.
A scent-free, nourishing eye cream that infuses fermented black tea and paper mulberry extracts to revitalize the undereye area for a renewed look. Enriched with shea butter, macadamia seed oil, hyaluronic acid, and ceramide to nourish fatigued skin while helping to retain moisture. Helps reduce the appeareance of wrinkles and fine lines. Formulated with...
A hypoallergenic cleanser for acne-prone skin.
A hypoallergenic cream for acne-prone skin.
Moisturizes and soothes dry skin.


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Johor Bahru has a number of clinics offering high quality treatments like dental crowns. Prices in Johor Bahru cost a fraction of the amount you’d pay at home. Find out more where you can get low-priced crowns in Johor Bahru.
l Tiew & Partners Dental Clinic - Bukit Indah Branch is part of ST Tiew Dental Group that has been serving patients since 1987. It has won numerous awards and accolades. The company has its own laboratory, a dental supply shop, and cosmetic dental center. It offers a wide array of dental service such as Restorative Treatments, Cosmetic Dentistry, Root Canal Treatment, Gum Care, Orthodontics, and other specialized procedures.
l Alpha Dental Clinic offers first-class dental service in a caring environment. The clinic specializes in Aesthetic Dentistry, Endodontics (root canal), Orthodontics, Oral Surgery, and Dental Implants. It has highly trained dental professionals who completed their studies from Singapore and the UK. They are certified by the Royal College of Surgeons UK and the International Team for Implantology (ITI).
l Dr. Chong & Partners Dental Clinic - Bukit Indah Branch has world-class facilities with highly experienced dental professionals. It covers a complete range of treatments that include General Dentistry, Restorative Dentistry, Cosmetic Dentistry, Orthodontics, and Oral Surgery, including Dental Implants. The clinic is equipped with modern technology such as diode laser, Cone Beam Computed-Tomography (CBCT), and other equipment that delivers accurate results.
l T Dental Clinic offers General Dentistry and restorative treatments such as crowns, and dentures. The clinic’s goal is to help patients experience a comfortable treatment.
l YSmile Dental Surgery provides patients with Preventive Care and specialized treatments such as Restorative Treatments including Oral Surgery. The clinic is led by a dental surgeon who is a graduate of Goethe University in Frankfurt, Germany.
These dental clinics in Johor Bahru are verified by Dental Departures. They offer dental tourism where they assist patients from abroad with treatment and travel needs. The dentists create a customized treatment plan based on the patients’ needs and budget.
The cost of treatments in Johor Bahru is lower compared to Australia, New Zealand, and the UK. For example, dental crowns in Johor Bahru are approximately AUD $663 (NZD $711; GBP 390) compared to Australia where they are AUD $1,292 (NZD $1,387; GBP 951). This gives you big savings on your dental expenses. You’ll also get the chance to explore an interesting culture and make the most of a holiday.
It’s important to know that the price varies depending on the type of dental material you choose, the technology used, and the number of teeth involved. Additionally, you need to consider the cost of additional procedure prior to the placement of dental crowns.
Restore your teeth with dental crowns. Prices in Johor Bahru are lower than back home. Find a clinic and book an appointment with the help of our Customer Service Team. Get in touch with use by phone, email, or online chat.


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Beautiful and bright teeth are an attractive asset. They provide us with self-confidence, improve our quality of life and allow us to feel more natural. But, it is not only for an appearance that we have healthy teeth. Healthy teeth have an important effect on our diet, health and overall sense of well-being. Whether it’s due to coffee, wine, or poor oral hygiene, the color of your teeth may fade from a bright sparkling white to a dull yellow. Luckily, teeth whitening is a simple fix that you can do in your own bathroom. Mexten lists its top 10 products to have beautiful teeth so that you can always care about your teeth.
This teeth whitening pen removes all unwanted stains to give you a crystal clear smile without causing any discomfort!
First of all, it is so economical, so at-home whitening, no need to visit the dentist for expensive cleaning and scaling. Its usage is so convenient, so whitening and stain-removing at your fingertips with direct application, no fussy trays or strips. The whitening pen is too easy to store and carry, portable, use anytime anywhere. Additionally, its design is so attractive, so it does not look like a tacky device. Professional strength with almost instant results! It removes coffee, tea, cigarette, wine stains easily and can be used to whiten individual teeth. Moreover, there is no side effect in using oxygen and peroxide technology, no gum irritation or excessive salivation.
DIY clean teeth, ideal for removing stubborn teeth stains and tartar! Have beautiful teeth!
Made of new nanotechnology, internal nanometer structure design, can adsorption automatic tooth surface tartar. Does not contain any chemical cleaning agent, non-toxic, harmless, super potency. Fine soft material, water for simple clean, no scratches, make your teeth more healthy, beautiful and white.
It can remove stubborn stains and plaque, especially suitable for pigments of tooth smoke, coffee, tea, juice, chewing areca, and other food. Hereby it can quickly whiten your teeth stains because of smoking, coffee, areca and so on. As long as put it in tartar of the teeth and gently wipe, it can easily remove the tooth stains and pigment by not hurting the enamel.
Teeth Whitening is made of 100% brand new and high-quality material!
It provides you with the latest tooth whitening methodology that can be used in the convenience of your own home. Its usage is simple, fast and painless. With one LED light you can have Maximum whitening. This tool has only one single button operation.
45 seconds quickly Whitening & Cleaning! 3 times cleanness than a normal toothbrush!
Superior 3D ultrasonic cleaning with 5000-15000Hz vibration per minute and remove up to 100% more plaques and stains than a regular manual toothbrush. It includes 45” Automatic Timer,1*U-shape silicone brush head, 1*Apple handle, 1*USB charging cable & Wireless charging dock. Furthermore, the product gives a 1-year warranty and 90 days no hassle return.
Its unique U-shape Brush Head leads to fit the mouth shape, can 360° clean the surface and interior of the teeth in all directions, perfectly angled bristles for a precise clean. It is made by 100% food-grade antibacterial silicone, IPX7 waterproof.
Moreover, the product has wireless charging and low battery reminding features, so it can be used at bath and shower safely and easily. Besides, the product is going to be automatically shutting off after a full charge, and it is compatible with any power source.
Your Smile Is Our Glory!
We’ve developed the unique Charcoal Whitening Strips formula including the most premium blend of Coconut oil and Activated Charcoal that will remove stains quickly with no mess!
Most teeth whitening strips contain a bleaching agent – either carbamide peroxide or hydrogen peroxide. Not ours, making them ideal for those with sensitive teeth and anyone who wants an effective fast working alternative that is gentler and natural.
Additionally, Inside the box, you will receive 14 top strips and 14 bottoms strips. Because of our Coconut oil and Activated Charcoal, whitening strips do not contain any peroxide they offer an excellent way for those that normally wouldn’t be able to use peroxide-based whitening products! Teeth whitening strips are great for busy people as you can put them on and go about your business at home, the office or wherever. Unlike bleach strips that cost upwards of $80 for a kit, our products are natural and cost less than half the price!
Do you want to whiten your teeth easy and fast?
Then you need Teeth Whitening. Everything that you need is just wet your toothbrush and dip into some powder, then, gently brush your teeth for two minutes, 360℃ whitening. After it, brush again with water to remove residue, deeply cleaning.
If you want to achieve the perfect result, so brush the teeth with the teeth whitening agent for several minutes twice a day. The whitening agent is recommended to be used every day for several weeks so as to ensure a better whitening effect.
Teeth whitening strip is designed to fit the engineering shape of the upper and lower tooth rows!
After using this Whitener you will have effective whitening teeth and increased confidence. This professional strength whitening brush-up wipe allows for a thin application of whitening gel.
The active oxygen bubbles instantly begin to remove stains. With a tooth whitening contrast card inside, it is easy to witness the tooth whitening process at home.
Do you often cover your mouth while laughing so that no one sees your yellowish and stained teeth? Guess what? You don’t have to do that anymore. You can reduce dental plaque within a few days. Dental Tooth Polishing comes with a plastic stick and five melamine foam strips that absorb stains without affecting your teeth enamel. This kit is antibacterial by nature and it is safe to use. So just gargle after using the cleaning sticks for whitened teeth.
Natural Bamboo Toothbrush is perfect for sensitive teeth and gums!
It has a feature of natural anti-bacterial effects of charcoal. It is made from sustainably harvested bamboo. This toothbrush is only ever sent in recycled packaging – so it’s friendly right from the get-go. The bristles are infused with charcoal (yep, bamboo charcoal) in order to take advantage of charcoal’s naturally anti-bacterial and cleansing properties. Charcoal mixtures are used traditionally and medicinally for cleaning and whitening teeth. The bristles are fine and gentle and help to promote oral hygiene without wearing away at your gums.
Are you always admire the perfect smile of Hollywood actors? Do you always want such impeccable smile?
Now it is available special for you! 3D Teeth Whitening Strips is a comfortable way to whiten your teeth in home conditions. It provides a non-slip grip, so the strips stay put until you take them off.Also, you can talk and even drink water while whitening teeth. Just follow the instructions below for beautiful whiter smile: peel Whitening Strips from backing; apply firmly to the surface of teeth; reveal your whiter smile!


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The dietary supplement is used as an aid to the diet, which:
- is a natural source of Omega-3 fatty acids;
- is a natural source of vitamins A and D;
- supports the function of the immune system;
- favors heart function;
- contributes to the maintenance of normal blood pressure;
- contributes to the maintenance of normal levels of triglycerides in the blood;
- contributes to the normal functioning of the brain;
- contributes to good bone density;
- contributes to the maintenance of normal vision.
Cod liver oil, Gelatin, Glycerin.
Content in 1 pearl: 37.5 mg cod liver oil.
From 1 to 3 pearls, three times a day with food.
The size of the pearls allows the dietary supplement to be taken by children.
Dietary supplement! Keep out of reach of children. If you have allergies, consult a doctor before use. Do not exceed the recommended daily dose. Do not take as a substitute for a varied diet.
Packing: 400 pearls
Delivery to your address
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Vestiti Belli by Frosw https://www.facebook.com/Vestiti-Belli-by-Frosw-632190927170070
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P&M Supermarket "Europe" https://www.facebook.com/pmsupermarketeuropeayianapa1/
Edi market https://www.facebook.com/edimarketcy/
Bulgarian Mini Market Chloraka https://www.facebook.com/Bulgarian-Mini-Market-Chloraka-670104473127532/


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The Bump Eraiser Exfoliating Mitt Is A Must Have In Your Shower To Prevent Ingrown Hairs.
The unique blend of fibres massage away dead skin cells, improve circulation and leave the skin feeling soft and smooth.
Ideal for use prior to hair removal and self-tanning application.
Regular use prevents hairs from getting trapped under accumulated dead skin cells, reducing the chance of ingrown hairs forming.
With handy shower strap.
Made from Italian fabric.
See www.bumperaiser.com for more information.


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Super Lemon Haze For Sale Australia
Super Lemon Haze for sale online in Australia. Winning first prize for 2 successive years (2008 and 2009) at the High Times Cannabis Cup and taking home first prize the next year in the IC420 Growers Cup, Super Lemon Haze is rapidly becoming an extremely familiar strain.
The breeder started with a female out of his notorious Super Silver Haze genetics — that won three successive Cannabis Cups from 1997, 1998 and 1999 — and closely filmed this using a 3-way combination of Haze, Skunk #1 and Northern Lights #5.
Energetic and societal, this hybrid may be great daylight medicine for removing fatigue, stress and anxiety. The mood elevating properties of Super Lemon Haze can also help modulate mood disorders, including chronic depression, PTSD and/or stress. This strain might assist patients handling minor distress, nausea and appetite loss. It might also help patients conquer ADD/ADHD and migraines.


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Sandra, Oslo, 0552
Dette medlem har ingen aktivitet på området for 2 år.
Sandra er 49 år og har vært medlem siden 2016.
Gissele Hays på mar 5, 2019
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Green Origins Organic Raw Cacao Nibs are small pieces of Cacao beans from the Theobroma cacao, a small, evergreen tree that grows in tropical climates. Cacao is best known as the base for chocolate, but it is also a nutritional powerhouse in its own right, which is full of antioxidants!
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Green Origins Organic Raw Cacao Nibs are selected from the Criollo variety, which is often referred to as the â€œQueen of Cacaoâ€ due to its high quality. It is produced by organic growers in Peru and is harvested by hand as pods. These are broken apart and the pulp is allowed to ferment, where it eventually runs away in liquid form. The beans are then washed, disinfected and dried, where their cores are extracted and broken into nibs.
Green Origins is part of Rainforest Foods, an established supplier of some of the highest premium organic food supplements in the world. Green Origins focus on the â€˜superâ€™ in â€˜superfoodâ€™. They seek out the very best, most natural, organic dietary supplements and bring them to you in convenient forms, at affordable prices. All Green Origins organic products are certified by the UK Soil Association. These standards are some of the most stringent in the world, exceeding those set by both UK and EU governments.
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Criollo Cacao Nibs from Peru.
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Oh, How Sweet It Is
Welcome to The Natural Suite, a home for all things naturally sweet. As a new addition to the editorial staff of Natural Solutions and Alternative Medicine, I’ve created The Natural Suite to provide readers of the magazines with supplementary information. Using this direct connection to readers, The Natural Suite will be an informative and entertaining space filled with everything from innovative recipes to personal health endeavors to fun and fit facts.
How appropriate, then, to begin with a discussion of popular natural sweeteners. Whether they are trying to lose weight, prevent disease, or just generally make healthier choices, many people are swapping their processed table sugar for sweet alternatives found naturally in nature.
>>Agave Nectar: Extracted from the core of the blue agave plant, agave nectar has a low glycemic index, making it a favorable alternative to refined sugars. High-glycemic foods raise blood sugar and cause quick release of the hormone insulin, which, in excess, is linked to diabetes, weight gain, high blood pressure, and other health disorders.
But be aware: Agave nectar contains more calories and is sweeter than refined sugar, so use less when cooking or baking. Read labels when shopping and look for organic, GMO-free products for the healthiest agave option.
>>Stevia: This calorie-free, carb-free sweetener is derived from the leaves of the stevia bush. Available first as a dietary supplement, stevia is becoming more popular among those monitoring their carbohydrate intake, blood pressure, and blood sugar levels.
But be aware: The FDA has not approved the use of whole-leaf stevia or crude stevia extracts as food additives because of concerns regarding the reproductive, cardiovascular, and renal systems. Stevia supplements could interfere with other medications such as anti-inflammatories, cholesterol-lowering drugs, and fertility agents, so be sure to talk with your doctor about any concerns.
>>Honey: Rich in antioxidants, honey provides numerous health benefits and is naturally made by bees using flower nectar. Honey can help fight infections and irritations, prevent chronic diseases, and even increase athletic performance.
But be aware: Honey has high concentrations of glucose and fructose, so those who are overweight or diabetic should probably avoid this sticky nectar. Although it contains nearly the same basic sugar units as table sugar, honey is far less processed and is great for people who already lead healthy, active lifestyles.
>>Blackstrap Molasses: Loaded with minerals and nutrients, molasses is produced when the sugar cane plant is processed to make the refined sugar we commonly find on our dinner tables. This thick syrup contains few calories and is high in calcium, magnesium, and iron. Various minerals make it great for our nerves, muscles, skin, hair, and brain.
But be aware: Molasses doesn’t rank particularly low on the glycemic index, so it shouldn’t be used excessively. But, because most of the sugar has been extracted from blackstrap molasses during the boiling stage of the sugar extraction process, it tends to taste less sweet than other sugars and sugar substitutes and is thus prone to overuse. Look for organic and unsulfured molasses and remember to use sparingly.
Although these natural sweeteners are markedly healthier than conventional processed table sugar, before hitting the grocery store it’s important for shoppers to consider their own unique needs when deciding which sugar substitute is right for them. Diet, exercise, and pre-existing conditions all factor into the effect sugar and sugar substitutes will have on a person’s body. Still unsure? Talk to your doc!
**Erica Tasto is the author of The Natural Suite blog and an editor for Natural Solutions and Alternative Medicine. In addition to her creative duties, she enjoys spending time outdoors, staying fit at her local gym, and reading.**


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Appetite Control Formulated for symptoms associated with compromised glucose metabolism such as overeating, cravings, fatigue and emotional discomfort.
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A face mask is a piece of fabric that covers your mouth and nose and contains respiratory droplets, thus curbing the spread of germs and infections. There are various types of masks available, ranging from surgical masks i.e. 3 ply facemasks, N95 facemasks, cloth masks and trendy DIY masks.
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Table of Contents
Can You Drink Tap Water in Nanded?
Yes, tap water is drinkable.
Tap Safe includes data from many publicly available sources, including the WHO (World Health Organization), CDC (Center for Disease Control), and user submitted databases, but unfortunately there's not enough data about Nanded.
To see user submitted ratings of the water quality for India, see the "User Submitted Ratings" box on this page.
Tap Water Nanded in India is made by the Nestle Corporation of America, which is one of the largest water companies in the world. In the US, Nestle is one of the biggest water consumer and brand. This company processes the raw material for its purified water in various stages. They are some of the leading manufacturers of Pure Water, bottles, dispensers and other water related products.
There have been several cases in the US in which high lead content was detected in tap water. The same is true in India as well. Tap Water Quality needs to be maintained and protected at all cost. This is because lead is a highly toxic metal that can cause a number of health problems including cancer. The fact that the water that comes from the tap contains very low levels of lead has increased the awareness about the need for Tap Water Quality standards all over the world.
The Tap Water Safety Standards is mandatory in the US, as they are in many countries. These stand
The estimated price of bottled water
$0.37 in USD (1.5-liter)
USER SUBMITTED RATINGS
- Drinking Water Pollution and Inaccessibility 48% Moderate
- Water Pollution 54% Moderate
- Drinking Water Quality and Accessibility 52% Moderate
- Water Quality 46% Moderate
The above data is comprised of subjective, user submitted opinions about the water quality and pollution in Nanded, measured on a scale from 0% (lowest) to 100% (highest).
Always take extra precautions, the water may be safe to drink when it leaves the sewage treatment plant but it may pick up pollutants during its way to your tap. We advise that you ask locals or hotel staff about the water quality. Also, note that different cities have different water mineral contents.


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Khonsu CBD Gummies are the ideal choice if you're searching for a tasty and practical method to enhance your CBD consumption. High-quality CBD oil is used to make these soft gummy capsules, which give the health benefits of CBD in a delightful and convenient manner. Khonsu CBD Gummies are a fantastic option for anybody seeking for a simple method to supplement their CBD regimen since they are not only practical and delicious, but they are also simple to keep and carry with you.
Description of Khonsu Formula CBD Gummies
Khonsu CBD Gummies are capsules consisting of all-natural, organic components. They could aid in reducing bodily aches and burning sensations. With taking these capsules everyday, you can experience improved mental clarity. These pills might promote regular, restful sleep while lowering worry and tension. Also, using these CBD capsules everyday may assist to improve mood patterns.
We will go into more detail about this CBD product's active ingredients, formulation, advantages, and how to acquire Khonsu Formula CBD Gummies from the official website.
How Exactly Do Khonsu CBD Gummies Work?
It accomplishes this by attaching to cannabinoid receptors, crucial components of the endogenous endocannabinoid system of the body, which then trigger a series of physiological reactions. The body's mechanism that produces pain signals is found here. CB1 and CB2 receptors are two different types that the body produces.
They have individual personalities, frames of view, information demands, and mental capacities like CB1 enterprises. CB2 study has an impact on swelling and discomfort. By attaching to these receptors and altering their function, CBD prevents the brain from receiving signals related to pain and inflammation.
The CBD Gummies From Khonsu Formula Include
The benefits of Khonsu Formula CBD Gummies are developed with the help of natural and organic ingredients and cure a variety of fitness issues correctly and healthily. The following list summarises the essential elements of this system devoid of chemicals:
CBD Gummies: These are made from the cannabis plant and are beneficial for your heart as well as a number of health issues, such as insomnia, depression, and chronic pain.
Lavender Oil: Lavender gummies can aid with insomnia, stress relief, and other mental health issues, so it's hardly surprising that they're so well-liked.
Clove Extract: Clove extract not only reduces pain, but also enhances blood purity and general health.
Flavors: Fruit essence and springs are placed within.
Coconut: Coconut gummies are excellent for the skin since they aid with a range of skin problems, relieve chronic pain, and boost digestion with little effort.
Castor Gummies: You may take them to enhance your digestive energy, heal insomnia, reduce inflammation, and get a tonne of minerals and vitamins.
What Advantages Do Khonsu Formula CBD Gummies Offer?
You've certainly heard about CBD gummies, but you might not know about Khonsu Formula CBD Gummies, a recipe created exclusively to provide you with the most advantages. Let's look at all the potential advantages to be sure.
Encourage Immunity: High-quality CBD extract from particular cannabis strains is used to make the Khonsu Formula CBD Gummies, together with filtered water. Because of the naturally existing CBD content, they are excellent for boosting your immune system and general wellbeing.
Cannabidiol is the gummy's major active component (CBD). Several health advantages of CBD have been discovered, including its capacity to boost immunity and reduce inflammation. It has also been demonstrated to lower anxiety and aid in sleep.
Decrease Stress And Anxiety: To relieve tension and anxiety, use Khonsu Formula CBD Gummies. They include only organic components, such as cannabidiol (CBD), which has been proved in tests to support the harmony of the mind and body.
As they are created with genuine, high-quality cannabis extract, you may be sure that you will get the greatest results. Each gummy has a distinct concentration of terpenes and cannabinoids, so they all affect your body and mind in various ways.
Boost Sleep Habits: Gummies that regulate sleep are a fantastic method to encourage a cycle of sound sleep. Chamomile and Valerian, which are included in gummy bear-like sweets, have been demonstrated to aid improve sleep patterns by encouraging relaxation and lowering stress levels.
Gummies are a fantastic method to promote your health and facilitate restful sleep.
Decrease Inflammation And Pain: Pain is frequently persistent and unyielding, which is one of the most frequent concerns individuals have about it. Daily tasks may become hampered, which can be both frustrating and physically uncomfortable. By giving the body an ongoing supply of cannabinoids, gummy supplements like Khonsu CBD Gummies can aid in reducing chronic discomfort. Also, they are fantastic at lowering inflammation, which lessens discomfort and enhances mobility.
What Is The Daily Dosage?
Only a few CBD gummies should be consumed at once. To achieve and maintain the optimum results, it is advised that you consume no more than three gummies per day. You can increase it after your body has used to this dosage.
Consult your doctor before using CBD gummies. Don't take more than the recommended maximum dosage.
How Does The Body Respond To This CBD Dietary Supplement?
The endocannabinoid system may function better as a result of using Khonsu CBD Gummies. They could be able to relieve pain in any afflicted body part. The discomfort in the hands, legs, thighs, hips, and shoulders may be lessened by taking these capsules. Using these CBD capsules may also provide relief from inflammation and burning.
By providing mental relaxation, these CBD pills may assist in enhancing mood patterns. They might aid in providing stress and depression alleviation. Also, the capsules can result in restful sleep each night. After taking these capsules on a daily basis, you could feel rested and energetic.
These CBD pills may also aid in bettering brain function. They could also increase mental clarity and recall. Working on significant tasks might improve your focus.
Side Effects of Khonsu CBD Gummies
In the long term, CBD is our biggest concern. Consumers who have used CBD typically report that it didn't cause them to experience any unwanted emotions. Nature intended for this to occur, therefore it has. This, in my opinion, is sufficient. The CBD Gummy Cubes from Khonsu Formula don't include any fillers. Only the best hemp oil produced in the US is used in Khonsu CBD Gummies Cubes. You don't have to be concerned about unintended consequences or dangerous extras, so you may treat yourself with the utmost care.
Please be aware that any advice or recommendations provided here should not be construed as a replacement for professional medical advice from a qualified healthcare provider. If you use drugs or have concerns after reading the review information above, be sure to speak with a qualified physician before making any purchase decisions. Individual outcomes may differ since the Food and Drug Administration has not reviewed the representations made about these goods. Research that has received FDA approval does not support the effectiveness of these products. These items are not designed to identify, treat, prevent, or cure any illness.


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Kintra Foods Roasted Dandelion Chai tea bags are made with a rich blend of chicory root with roasted dandelion, which is often mistaken as coffee. Completely caffeine free, hot beverage drinkers can look no further because Roasted Dandelion Chai Tea is a healthy option to drink any time of the day, with no caffeine jitters. Another tasty variation you can make is a Latte Soy Dandelion and serve it with a slice of cake, muffins, or scrumptious home baked cookies.
- Gluten free
- Caffeine free
- Lactose free
- No added preservatives
- Vegetarian and vegan friendly
Ingredients: Certified organic dandelion chai and chicory root.
About the brand...
Kintra Foods is a privately owned Australian company trading since 1962. Located in Terry Hills, NSW Kintra Foods provides effective beverage products ideal for Australian health conscious consumers to boost vitality, assist with deficiencies and maintain bodyily health. Kintra Foods has many brands including it's onw label Kintra Foods, Formosan Tea, Symington’s Dandelion Herbal Tea and Nature’s Chai. Responsible environmental practices and sustainability are always at the heart of decision making within Kintra Foods.
ISBN: 9341709000481 SKU: 75884


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Regen CBD Gummies
Regen CBD Gummies is a famous health supplement that contains cannabidiol (CBD) as its dynamic fixing. CBD is a normal happening compound found in the marijuana plant, and it has been acquiring notoriety for its potential medical advantages. Regen CBD Gummies are intended to give the advantages of CBD in a helpful, scrumptious, and simple to-utilize structure.
What is Regen CBD Gummies?
Regen CBD Gummies are a sort of palatable enhancement that contains CBD. These chewy candies are produced using top caliber, natural hemp establishes that are filled in the USA. The CBD utilized in these chewy candies is extricated utilizing CO2 extraction, which guarantees that the eventual outcome is liberated from destructive synthetic compounds and impurities.
Regen CBD Gummies arrive in different flavors, including strawberry, blueberry, and raspberry. They are likewise vegetarian, sans gluten, and non-GMO, making them appropriate for individuals with dietary limitations. Each sticky contains an exact portion of CBD, making it simple to screen your admission.
How Do Regen CBD Gummies Work?
Regen CBD Gummies work by collaborating with the endocannabinoid framework (ECS) in the body. The ECS is a mind-boggling cell-flagging framework that controls a great many physical processes, including hunger, temperament, rest, and safe framework reaction. The ECS is comprised of three parts: endocannabinoids, receptors, and compounds. At the point when CBD is consumed, it interfaces with the ECS by restricting to the receptors, which can assist with managing the basic physical processes that the ECS is answerable for.
Regen CBD Gummies CBD works by communicating with the body’s endocannabinoid framework (ECS), which is liable for managing different physiological cycles like agony insight, state of mind, and hunger. The ECS comprises receptors that are situated all through the body, including the cerebrum, invulnerable framework, and sensory system. At the point when you consume RRegen CBD Gummies, the CBD enters your circulatory system and associates with the ECS. This communication can assist with decreasing irritation, mitigating torment, and advancing a feeling of quiet and unwinding. CBD may likewise make neuroprotective impacts and assist with further developing the best quality.
Ingredients of Regen CBD Gummies:
Natural Hemp Concentrate: This is the essential fixing in the chewy candies and is the wellspring of CBD. It is regularly obtained from natural hemp establishments that are filled in the USA.
Corn Syrup: This is utilized to improve the chewy candies and give them a lovely taste.
Sugar: One more sugar used to make the chewy candies taste great.
Water: Water is added to the chewy candies to assist with the surface and consistency.
Gelatin: This is utilized to give the chewy candies their chewy surface.
Citrus extract: This is added to the chewy candies to give them a tart taste.
Regular and Fake Flavors: These are added to give the chewy candies their different flavors, like strawberry, blueberry, and raspberry.
Gelatin: This is a characteristic fixing that is utilized as a gelling specialist in chewy candies.
Vegetable Oil: This is utilized to cover the chewy candies and keep them from staying together.
Carnauba Wax: This is added to the chewy candies to give them a sparkling completion and keep them from remaining together.
Advantages of Regen CBD Gummies:
Help with discomfort: CBD has been displayed to have pain-relieving (torment-easing) impacts. It very well might be useful for individuals with ongoing torment conditions like joint pain, fibromyalgia, and different sclerosis.
Uneasiness Decrease: CBD might assist with lessening nervousness and advancing a feeling of quiet. It very well might be helpful for individuals with nervousness problems, for example, summed up tension turmoil, social uneasiness issue, and post-horrible pressure problem (PTSD).
Mitigating Impacts: CBD has calming properties, which might make it valuable for individuals with fiery circumstances like rheumatoid joint pain and incendiary entrail illness (IBD).
Further developed Rest: CBD might assist with further developing rest quality and decrease a sleeping disorder.
Neuroprotective Impacts: CBD might make neuroprotective impacts, and that implies it could shield the cerebrum from harm and lessen the gamble of neurodegenerative infections like Alzheimer’s and Parkinson’s.
Any Symptoms of Regen Chewy candies?
Regen CBD Gummies are by and large all around endured by the vast majority, and there are commonly no serious secondary effects related to their utilization. In any case, certain individuals might encounter gentle secondary effects, like dry mouth, loose bowels, changes in craving and weight, and weakness. These secondary effects are typically gentle and disappear on their own following a couple of long stretches of purpose. It’s essential to converse with your primary care physician prior to utilizing any CBD item, particularly assuming that you have any fundamental ailments or are taking any prescriptions.
Uses of Regen CBD Gummies:
Regen CBD Gummies are not difficult to utilize. Just require a couple of chewy candies each day depending on the situation, or as coordinated by your medical services supplier. The chewy candies are intended to be bitten and gulped, and they arrive in different flavors to make them more charming to consume.
Where to buy Regen CBD Gummies?
Regen CBD Gummies can be bought online from different retailers and from some health food stores. It’s vital to select a legitimate brand and to peruse the mark cautiously to guarantee that you’re getting an excellent item. It’s likewise smart to converse with your medical services supplier prior to utilizing any CBD item, particularly on the off chance that you have any fundamental ailments or are taking any prescriptions.
Regen CBD Gummies are not difficult to utilize and have a lovely taste, making them a helpful and watchful method for consuming CBD. Also, the chewy candies are made with regular and safe fixings and are liberated from unsafe synthetics and added substances. While certain clients might encounter gentle secondary effects like dry mouth, tiredness, or dazedness, these are generally impermanent and disappear all alone. It’s consistently essential to talk with a medical services supplier prior to utilizing any new enhancement or drug, particularly in the event that you have basic ailments or are taking different meds.


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Find the Best Hdl APK Mobile Android Apps and Games Below!
HandyLogs Heart Free
blood pressure, cholesterol , heart, hypertension, pulse , systolic, cardiac, LDL, HDL, track, log
BHF Tracker Free
This app will help you tracker and monitor your health, your body and your physical activities.
Waves Beach Bungalows HD LWP Free
One of the best applications we can offer you the Waves Beach Bungalows HD LWP is here.


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Fearless is a stimulant pre workout vasodilator athletes and bodybuilders have been searching for. Expand blood vessels, circulate nutrients for faster gains and recovery. Experience non jittery energy that will last all day long.
In just minutes you’ll reach complete blood capacity and maintain fullness hours after you’ve left the gym. Other benefits include the oxygen and nutrient flow exchange throughout the body which improves circulation and the body’s ability to process nutrients.
Benefits of using Fearless
improved blood flow and vascularity
Caffeine- Caffeine stimulates the central nervous system, causing increased alertness It also gives most people a temporary energy boost and elevates mood
Alpha-GPC-is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor which may have potential for the treatment of Alzheimer's disease and other dementias.
L-citrulline- is an amino acid normally made by the body. The body converts L-citrulline to L-arginine, another type of amino acid. L-arginine improves blood flow. It does so by creating nitric oxide (NO), a gas that helps dilate blood vessels.
DL-Malate- It is popularly used as a dietary supplement to boost athletic performance and extreme physical exertion by delaying the onset of fatigue and muscle pain.


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B12 Liquid (methylcobalamin) 1mg 1 fl oz
Methylcobalamin is the active, coenzyme form of vitamin B12, prepared as a liquid for rapid and efficient absorption. In addition to its role in supporting red blood cell function, methylcobalamin is the preferred form of B12 for regulating homocysteine and for supporting numerous aspects of neurological health.†
|Serving Size 1 Dropperful (Approx. 1 mL) • Servings Per Container 120|
|Amount Per Dropperful||% Daily Value|
|Vitamin B12 (as methylcobalamin)||1,000 mcg||41,667%|
Purified water, glycerin, cranberry and cinnamon flavoring, and ionic copper solution.


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A healthy skincare routine increases elasticity. Healthy skincare routine means keeping skin clean and to provide it enough nourishment to last until the next skincare session. Every skin is unique and needs a special regime well suited to its type and requirements.
Korean skincare rituals are gaining popularity day by day, their tradition of skincare and their skin-first philosophy suggests that the early you start taking care of your skin the better. The use of ingredients like Yuzu fruit and Birch juice makes the whole regime unique and the effects are evident in the young and youthful Korean skin. Same ingredients are used in the Korean products also known as Kbeauty, for us to benefit from.
The double cleansing method focuses on cleaning the face and taking off makeup separately, so you have to make sure that first your makeup is gone completely and then the oil cleanser too is removed later on, to ensure that, using a foam cleanser is your best option, it gently washes off any residue left from makeup and cleansing oil leaving skin squeaky clean.
A mask ensures that after the cleansing and skincare routine and after all that massaging your skin, the pores that are open are closed and while the mask works on closing pores and locking nutrients and moisture in your skin it also provides intense hydration to last a few days. You can use a mask 2 to 3 times a week, some masks are made for daily use too. Sheet masks on the other hand carry more benefits and the sheet sits on your face for good 20-30 minutes. Meant to be used before bed time!
Most of us either don’t know what serum is or we intentionally skip this part, thinking that it may be unnecessary. In fact, serum is a crucial step in your skincare regime and it can’t be skipped. It has a consistency like a thick gel which penetrates deeply into the layers of skin and delivers a high concentration of active ingredients. It helps in treating breakouts, cures and prevents hyperpigmentation and wrinkles.
Emulsion is applied on top of serum and is a lighter version of moisturizer. It is more on the watery side and provides an additional layer of moisture to the skin without making it feel heavy or greasy.
Eye creams are especially formulated to ensure that the area around eyes which is a very sensitive part of your face, takes in enough nutrients. Creams that are meant for the whole face fail to deliver such nutrients because they are formulated differently and the area around eyes ages faster. Put on a rich in nutrients eye-cream using ring finger and with very light pressure message the cream onto the skin.
This step is very essential after the previous four steps. A moisturizer is the thickest in consistency compared to all the products used so far. What it does is, other than providing hydration throughout the day, it locks the moisture and nutrients from all the above products for longer lasting effect. Wear a moisturizer in day time and not before mask if you have oily or acne prone skin.


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Reiki - Reiki sessions start with introduction into the Reiki practice (first-time clients only); addressing the cleint's porblems; cleansing the aura; detecting the seven chakras with the crystal pendulam; placing hands on main body positions.learn more
• Reiki Session 1 hour – $70
Holographic Memory Resolution(HMR) - HMR sessions start with introduction to the Holographic Memory Resolution method (first-time clients only); addressing the physical body - somatic pains or traumatic experiences; creating a safe place; working with verbal techniques; entering the moment of trauma reframing; all while in a safe space. learn more
• HMR Session 1 hour – $80
Akashic Records - A.R. sessions start with what is Akashic Records practice (first-time clients only); following with opening the personal Akashic Records or those of loved ones; providing valuable information. learn more
• Akashic Records Session 1 hour – $50
Hypnosis - hypnosis sessions start with introduction into the practice (first-time clients only); and understanding into what area in the person's life is being addressed, whether is any kind of additctions, confidence or fears & phobias.
• Hypnosis Session 1 hour – $80
Reiki Classes - offering training workshops and certification for Reiki beginners and enthusiasts. Reiki level One, teaches students all the basics of energy healing for self and others. The Reiki level Two class teaches the student techniques of distance healing. No prior experience is required in health care or natural healing.


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If you're searching high and low about the best way to lose those extra pounds, then no doubt you've come across NutriSystem, one of the most popular systems designed for weight loss purposes. These days, so many people are eager to become thinner, making them an easy target for marketing scams. Well, we've checked out NutriSystem reviews and we're eager to tell you what we've found out about this particular system and help you see why this weight loss system is definitely worth a try.
A Healthy Diet
The system's primary feature is the NutriSystem Food, which is basically a diet created to help people who want to lose weight achieve their goal. There are a number of diets out there, but the NutriSystem isn't focused on counting calories. Instead, it includes foods that are healthy. Properly proportioned, eating these foods will allow you to get back in shape slowly but surely - until you reach your ideal weight and go for maintenance from there. Unlike other diets, this particular system actually encourages you to eat - but in moderation, which is the key to a successful weight loss plan.
Great Deals and Savings
NutriSystem reviews show that one of the main reasons why NutriSystem is such a hit among dieters is that it's surprisingly very convenient. The company sells pre-packaged meals from their website and, upon receipt and confirmation of your order, ships them to your door. What's more, the company also has an ongoing deal that involves supplying a week's worth of NutriSystem food packages for free with every four-week order. If you go for this deal, you'd only be spending approximately $293.72 for five weeks' worth of food. That's big, big savings right there! This makes the system significantly cheaper than the competition, including Jenny Craig, LA Weight Loss, and Weight Watchers. At a time where basic commodities such as staple fruits, vegetables and poultry are priced so high, it's no wonder why NutriSystem has such a huge following.
Another thing worth mentioning about NutriSystem is that it's always evolving, creating more wonderful opportunities for people to lose weight effectively and safely. The company is now promoting the NutriSystem Flex, a new program wherein you are to eat Nutrisystem Food for five days every week. The two days that are left out is when you are free to decide what to eat - you can provide your own food. This program recommends meal plans to help you make better decisions. You are, in fact, encouraged to take in fresh and whole foods to balance out the highly-processed NutriSystem fare. The NutriSystem Flex is considered by many health experts a good innovation because it gives way to variance in calorie intake, ensuring your body that it will not be restricted to the same foods all the time. Plus, since this new member of the NutriSystem company is cheaper, the chances are higher for you to be able to take the diet further, to really keep it and achieve weight loss at last.
- Prev:What Is The Scoop On Fat Burners Diet Pills?
- Next:Does HCG Really Work For Weight Loss?


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Why is it that certain smells can evoke strong emotions? It turns out our sense of smell is one of the most basic, primal senses. Aromatherapy uses highly concentrated plant extracts to create pure essential oils that can effect changes in our emotions and body. Dr. Becky Phillips, a chiropractor and aromatherapy practitioner in Albuquerque, tells us more about the benefits of aromatherapy and how the effectiveness of aromatherapy products can be maximized to help improve your quality of life.
How does it work?
“Aromatherapy works on two levels,” explains Dr. Phillips. “When we inhale, smells activate a part of our brain. Smells can also work energetically, in a homeopathic way, to ease specific health conditions.”
Specifically, smell receptors in the nose send messages through the nervous system to the limbic system, the part of the brain that’s connected with emotions. Smells can cause physical responses too, and can ease some ailments when we breathe in the appropriate scent, Dr. Phillips tells us.
How do we use it?
Essential oils can be mixed with water and used in a spray bottle to scent a room, or dropped into a diffuser. A good choice is the NOW Ultrasonic Essential Oil Diffuser, which creates a micro-fine mist of the oils using ultrasonic vibrations. The oils can also be applied directly for skin care and to achieve other health benefits, so long as they are diluted with pure carrier oils like almond, jojoba or even coconut oil.
Rubbing diluted essential oil blends on acupuncture points can also stimulate healing of the corresponding body area. Aromatherapy bath salts are another option; you’ll get the therapeutic effects of hydrotherapy and aromatherapy combined.
Aromatherapy Oils 101
With the power to enhance our mood and make us feel better, here are some of the most common essential oils for aromatherapy—and their specific uses.
Lavender – Calming
While lavender’s ability to calm us is well known, this essential oil is a useful antiviral agent too. Just mix a few drops of lavender with water in a travel spray bottle and you’ll have a safe, alcohol-free sanitizer. Now that same spray bottle can be used around the house to help keep spiders out. Try Pharmaca’s French Lavender Essential Oil
Mint – Energizing
Mint is invigorating—and the perfect wake-up call to use in the morning. Breathing in the scent of peppermint can help settle an upset stomach, or make you feel cooler on hot days. Try Pharmaca’s Essential Oil of Peppermint
Citrus – Refreshing and Uplifting
Citrus scents like those that come from orange and lemon oils help renew and cleanse the air and enhance our sense of wellbeing. They can help clear the mind of distractions, and are ideal preparation for starting a new task or project. Try Pharmaca’s Essential Oil of Lemon or Essential Oil of Orange
Clove – Pain Relief
The active compound in cloves is eugenol, known for helping reduce pain (especially in toothaches) and also for its antiseptic properties. Clove’s warm, spicy scent can help relieve headache, too. Try Pharmaca’s Essential Oil of Clove Bud
Lemongrass – Stress Relieving
Known for its ability to relax us, reduce stress and help with insomnia, lemongrass is also revitalizing, and a perfect way to refresh any room. It’s a great insect repellant too, especially for mosquitoes and “no-see-ums.” Try Pharmaca’s Essential Oil of Lemongrass
Eucalyptus – Decongestant
Eucalyptus oil has anti-inflammatory and anti-bacterial properties, especially when applied directly to the skin with a carrier oil, and its ability to open nasal passages makes it ideal for respiratory and sinus conditions. Try Pharmaca’s Essential Oil of Eucalyptus
Tea Tree Oil – Purify & Cleanse
Beyond being absorbed through the skin and hair for its rejuvenating properties, tea tree essential oils are highly effective at purifying and cleansing, as they disperse through the air. This makes tea tree oil one of the most versatile plant oils used in aromatherapy and allows it to be mixed with other types of essential oils without affecting the quality of essential oils being used. Try Pharmaca’s Essential Oil of Tea Tree
These are of course just a few highlights from the wide variety of aromatherapy and essential oils that are available at Pharmaca. Explore our full selection of essential oils for therapeutic and other purposes online, to find the right fit for your needs, today!


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I engage with clients in person-centered ways mainly using ACT, Interactive Drawing Therapy and age-appropriate play-based approaches. I like to work with children, adolescents and family members. I am experienced in supporting people with issues: anxiety, anger, stress, grief, depression, peer relationships, blended family & family communication & self-esteem issues. I specialise in: Child-Centered Play Therapy with young children Behaviour change practices Parenting support and education Couple relationship counselling Restorative conversations Personal growth Please give at least 24 hours notice if you are unable to attend any session. Counselling sessions cancelled with less than 24 hours notice (except for circumstances beyond the control of the client) will be charged at half normal session fee.
B.A. (Psych. & Ed.) ; Dip. Teaching (ECE) ; Dip. Child & Adolescent Counselling ; Registered member of New Zealand Association of Counsellors
Grief and loss
Self esteem and confidence
Acceptance and commitment therapy (act)
Person centred therapy
Cognitive behavioural therapy (cbt)
Solution focused therapy
Standard Adult therapy session
Standard child therapy session
Subsidised therapy session
Must be a Community Service Card Holders
Or free if your employer offers therapy via Clearhead.
- 73 Whiteley St, Moturoa, New Plymouth, 4310