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Mattress Cleaning Wapping
For over a ten years we have been providing professional mattress cleaning for the all Wapping area. Our teams have extensive experience in removing stains, sanitizing, refreshing and disinfecting any mattress. With our professional steam-operated cleaning machines we leave no dust, debris, bacteria or dust mites behind! Our extraction system gives your mattresses the deep cleaning they deserve and ensures your safe and pleasant sleep.
You may not know this, but about 60% of the bacteria, dust mites and microscopic organisms within your room are located within your mattress. So if your wish is to disinfect your bed and improve the air quality in your bedroom, then professional steam mattress cleaning is your wisest choice! It is advisable to have your bed deep cleaned at least once a year as this will help prevent health problems and allergic reactions. People with allergies, eczema, asthma could benefit greatly of professional mattress cleaning too as our cleaning system removes all the dust and debris accumulated within your bed. Furthermore, deep steam mattress cleaning improves the comfort and hygiene of your bed which contributes to a better night's sleep and helps improve one's emotional wellness and physical health.
Our cleaning method does not involve harmful and toxic detergents- we use the power of steam and a professional extraction system which deliver impeccable cleaning results and spotlessly cleaned mattress. What is more, we will also extract spots made from pets, urine, spillages, food and drink. Although, your bed will be slightly damp when we finish our cleaning session, you can rest assured in a matter of few hours it will be suitable for sleep again.
More than 50% of your home's dust goes into your mattress. Therefore, it is important to insure the annual cleaning of your bed- it will exterminate all the harmful germs bacteria and dust mites and will leave your mattress spotlessly cleaned.
We possess a team of highly-motivated individuals with solid experience in delivering all types of cleaning services so you can rest assured your bed is in professional hands. Our company is fully vetted and qualified, too. We are extremely client-orientated, and customer satisfaction has always been our top priority.
Our professional Mattress cleaning session could be combined with one or more other cleaning service to reach the ultimate cleaning result. In addition to the bed steam cleaning, we can offer steam Upholstery and Carpet cleaning as well as internal and external window cleaning session. Make sure to check with our reps for any special offers and discounts!
Make your bedrooms a cleaner and more safer place for you and your loved ones with our professional steam Mattress cleaning session!


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Utena Premium Puresa Golden Jelly Mask — Collagen
Soft and plump up skin. Rich beauty essense will moisturize your skin.
■ Luxury gelee(jelly) beauty essense in! Sheet mask for adult.
This mask were focused onon moisture balance of adult skin. This gelee formed beauty essense will condition to moisture skin.
■ Golden gelee(jelly) prescription
This gelee is a good balamce with water, oils and other moisturizing ingredients like amino acid adn ceramide, and it will penetrate deep inside of your horny layer and conditions to soft and moisture skin.
■ Moisture boost charge
Ceramide, squalane, 8 kinds of amino acids (*) * Serine-glycine, glutamic acid, alanine, lysine-arginine-threonine-PROLINE
■ W collagen for plump up and silky skin.
Penetrates deep into the skin layers and moisturize.
■ Crosspolymer covers and moisturize the surface of your skin.
Solble collagen crosspolymer
■ 6 free-fprmula for adult skin.
Synthetic fragrance-free, synthetic coloring fee free, mineral oil-free, alcohol-free, animal-derived raw materials free.
■ Fine fitting mask sheet.
This mask shape and cutting were designed to fit well for all faces.
■ Natural herbal aromatic(oil)
Natural herb aloma makes you relax.
33g x 3sheets /box

domain: health


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Vitamin D is a fat-soluble vitamin that plays many roles in helping the body to function properly. Vitamin D is essential to helping your body absorb calcium which ensures strong bone growth.1 Vitamin D can be absorbed through your skin from sunlight or from foods like egg yolks, saltwater fish and liver. You can also take vitamin D supplements or eat foods enriched with vitamin D if your lifestyle and diet aren’t providing sufficient levels of vitamin D.2
Having sufficient levels of vitamin D in your body can contribute to many health benefits. Some of the vitamin D benefits include:1
Known to have many uses, vitamin D for depression is one of the most well-known. Known as the sunshine vitamin, vitamin D helps to improve mood and energy levels. There is also thought to be a connection between a vitamin D deficiency and obesity, therefore you can also take vitamin D for weight loss. Additionally, vitamin D has excellent skin benefits and so taking vitamin D for acne is a great way to treat this persistent skin condition. Here are some other uses for vitamin D:
Vitamin D is a safe supplement for most people to take up to 10,000 IU daily. However, vitamin D side effects can arise if obtaining vitamin D through direct exposure to sunlight. Be sure to limit the amount of time spent in the sun to healthy levels.4 If you are taken too much vitamin D you are at risk of vitamin D toxicity which may cause calcium levels to rise leading to potential heart damage from calcification.5 Consult your doctor if you are planning on significantly increasing your vitamin D supplement levels.
Stay informed about the latest news and advances in natural health.


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Muscle Pain in Back
I did the Reboot and lost 6 pounds during the first week. Since the cleanse I’ve continued using Glutamine regularly and now have my energy back from my 30’s. I used to be tired, brainfogged and extremely sore from just an hour of mild work like cleaning out the garage and end up having my back pop out, putting me down. With Glutamine I do not have any more problems with popping my back or soreness at all! I can now be active all day and still function normally the next. …and there was much rejoicing!
Exodus GI Sponge is a whole food supplement engineered to be your bowel’s best friend. Made from natural food fibers, minerals, and a special blend of herbs and spices, Exodus is the final answer to stomachaches, nausea, acid indigestion, and unwanted weight gain.


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Tuel Detox Deep Pore Cleansing Duo 2 x 2.5 fl oz
- 2 x 2.5 fl oz. (75 ml)
- GWP Details:
- Free EltaMD Sport Sunscreen with all orders over $125 (while supplies last)
Clear Skin Begins With Our Detox Deep Program - Only Has Two Steps Our Cleansing Oil goes deep, bonding with your skin's natural oils to draw out more dirt, make-up and pollutants than a milk or gel cleanser ever could. Combined with our specially designed Herbal Toner, it becomes water-soluble to thoroughly cleanse and gently exfoliate. This unique treatment also prepares your skin for maximum absorption of serums, creams and masks to deliver active ingredients where they're most effective. Specifically formulated for acne-prone skin, this duo is power-packed with antibacterial botanicals like tea tree, golden rod and mistletoe that help clear existing blemishes and prevent new ones from forming.
- Dissolves stubborn pore impurities and dirt hiding in pores
- Fights acne-causing bacteria with non-irritating herbal extracts
- Prevents breakouts and soothes inflamed and irritated skin
Algae Extract An antioxidant with nutrients and minerals that can help draw toxins from the skin. It can also hydrate, soften an detoxify the skin and replenish essential vitamins.
Allium Sativum (Garlic) Bulb Extract Garlic has antimicrobial, anti-fungal and anti-inflammatory properties to fight off acne. It also protects skin from free radical damage and restores the skin's protective barrier.
Arnica Montana Flower Extract An extract which calms skin inflammations and combats dry and damaged skin by speeding up the healing process and reducing the flakiness of the skin.
Cajeput Oil An antiseptic and astringent essential oil that suppresses acne-causing bacteria lurking in your pores.
Chamomilla Recutita (Matricaria) Flower Extract The flower extract is commonly used to relieve inflamed skin and also works as an antioxidant to soothe and moisturize the skin.
Eucalyptus Oil This oil is great for acne as it has anti-inflammatory, antibacterial, antiseptic and antifungal properties. It is also good for soothing irritations like insect bites as it is an anti-inflammatory.
Goldenrod Extract A healing herb that calms redness, irritation, and inflammation.
Hedera Helix (Ivy) Extract A natural astringent to cleanse the skin, tighten pores, dry excess oils and cleanses skin. It also soothes skin inflammations.
Hypericum Perforatum (St. John's Wort) Extract Has antibacterial properties and help fight inflammation for skin irritation.
Hyppocastanum (Horsechestnut) Seed Extract Has soothing, anti-irritant and toning properties on the skin; widely used in products for aged and fragile skin but also for anti-blotchiness.
Lemon Oil A natural astringent which has toning and skin-tightening effects. This is ideal for dull, oily and stressed skin.
Mistletoe Extract An antioxidant-rich extract that fights breakouts and promotes healing.
Nettle (Urtica Dioica) Extract Acts as natural astringent, tightens and firms the skin, regulates natural sebum production, treats acne, promotes flawless skin, accelerates the healing process of wounds and burns, helps with skin allergies and heals eczema.
Palmarosa Oil A balancing essential oil that helps control excess oil and purify pores.
Sunflower Seed Oil (Helianthus Annuus) Very high in vitamin E, it acts as an emollient which traps moisture and keeps skin well hydrated. It also helps prevent damage to cells by ultraviolet light and aids against premature aging of skin by protecting the collagen and elastin content.
Tea Tree Oil An antibacterial oil that suppresses blemish-causing bacteria lurking in your pores.
Vitamin C A natural antioxidant that visibly brightens and tones skin.
Vitamin E Helps nourish skin's appearance and provides antioxidant benefits. It can also improve the look of visible signs of aging including fine lines, wrinkles and sagging skin.
Vitis Vinifera (Grape) Seed Extract An outstanding antioxidant and UV absorber ingredient. It conditions and treats the skin, promotes moisture restoration, help penetration of other ingredients, improves skin's texture.
Witch Hazel A natural astringent that controls oil and offers antioxidant protection.
STEP 1: On dry skin with dry hands, massage 5-6 pumps of Cleansing Oil onto face and neck.
STEP 2: Massage 5-6 pumps of Herbal Toner over Cleansing Oil. Add cool water gradually to emulsify and turn milky white. Rinse until you no longer feel the cleansing solution.
*Ideal for eye makeup removal and conditioning your lashes*
Cleansing Oil: Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Leucadendron (Cajeput) Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Cymbopogon Martinii (Palmarosa) Leaf Oil, Citrus Medica Limonum (Lemon) Peel Oil, Eucalyptus Globulus Leaf Oil, Tocopheryl Acetate (Vitamin E), Tetrahexyldecyl Ascorbate (Vitamin C), Chamomilla Recutita (Matricaria) Flower Extract, Polysorbate 20, Phenoxyethanol, Sorbic Acid
Herbal Toner: Water (Aqua), Glycerin, Chondrus Crispus (Carrageenan), Aesculus Hyppocastanum (Horsechestnut) Seed Extract, Arnica Montana (Arnica) Flower Extract, Hedera Helix (Ivy) Extract, Vitis Vinifera (Red Vine) , Leaf Extract, Allium Sativum (Garlic) Bulb Extract, Hypericum Perforatum (St. John's Wort) Extract, Hamamelis Virginiana (Witch Hazel) Extract, Viscum Album (Mistletoe) Fruit Extract, Urtica Dioica (Nettle) Extract, Solidago Virgaurea (Goldenrod) Extract, Brown Sugar, Polysorbate 20, Phenoxyethanol, Potassium Sorbate, Caramel
Our goal at Skin Elite is to have happy and satisfied customers. If, after receipt, you are not completely satisfied with your order, you may initiate a return request in your account or by contacting our Customer Service team within 30 days of the purchase date at 1-888-400-4472 or at email@example.com.
If you wish to return an item, please ensure you obtain a return merchandise authorization number (RMA #). Return shipping costs are the responsibility of the customer unless there was a shipping error or damage. Returned items must be unopened and in their original packaging.
If you are an Elite Rewards Member just go to the Orders section within your Account and click on ‘Return Item’ and follow the instructions.
Please allow up to 2 weeks, from receipt of item(s), for refunds and store credits to be processed. Skin Elite reserves the right to reject any return and to change or update this return policy at any time. For more details, go to our Returns Policy page.
Shipping & Insurance
We proudly offer free shipping on orders $30 or more, after discounts, using either the United States Postal Services (USPS) First Class or Priority Mail and UPS Ground within the United States. Expedited UPS and FedEx delivery services are available at an additional cost. Please note that a few of our products are restricted to ground shipping only and some orders may require a signature upon delivery.
Most orders are delivered within 2-3 days. However delivery times can also depend on external factors as well as internal USPS, UPS or FedEx factors and therefore cannot be guaranteed. If you have not received your order within 14 days after your shipping confirmation, then please contact us immediately at firstname.lastname@example.org.
Please make sure to enter your shipping address correctly before you place your order. If the address is incomplete, it may delay receipt of the package.
Once your order is processed, you will receive an email notification with tracking information.
For more details, go to our Shipping Policy page.
Refused Packages and Incorrect Addresses
Please ensure your shipping address is entered correctly before your order is placed. If the address is incomplete, it may delay receipt of the package and you will be charged a $10 fee if delivery is refused or undeliverable. This often happens when the apartment or suite number is missing.
How Long Will Delivery Take?
All delivery methods can experience a range of delivery times. Most orders are delivered within 2-3 business days. However, delivery times can also depend on external factors as well as internal UPS / USPS / FedEx factors and therefore cannot be guaranteed. If you are in Hawaii, Alaska or a non-contiguous State, shipments will take up to 14 days for delivery. Please note we must be contacted at email@example.com within 21 days of shipping notification to address shipping issues.
All orders are processed and shipped within 1 to 2 business days of order receipt. You will receive an automated email notification containing your tracking number as soon as a shipping label is created. Business days are Monday through Friday, excluding holidays.
Cut off time for Expedited and Next Day shipping options is 2pm ET. We cannot ship to PO boxes for Expedited and Next Day Shipping.
All deliveries are tracked with delivery confirmation provided. Insurance of packages is effective up to delivery confirmation only. Once items are confirmed as delivered, packages become the responsibility of the customer. Packages tracked as delivered, but reported missing, will need a UPS / USPS/ FedEx claim number to be investigated.
All delivery estimates are in business days excluding holidays. Skin Elite Group LLC is not responsible for carrier delays or delays due to events outside our control.


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Oct 25, 2019
Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.
In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness.
I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.
She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.
I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!
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What is a DEXA scan?
DEXA (Dual-energy X-ray
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You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without any interruptions or waiting in line. Until January.
You know what happens. The New Years resolutions start and everyone descends upon the gym with their #fitspo goals.
We’re all about encouraging a love for fitness — the more full the SoulCycle class, the better the experience! — but having to wait in line to use the bike (cough, not the elliptical, cough) really takes the fun out of the workout, we’ll admit.
Luckily, Marc Santa Maria, national group fitness director at Crunch, recently told Health the exactly perfect time you should head to the gym to be guaranteed a spot, and it makes absolute perfect sense.
“As much as folks want to start the New Year off right and work out early, most people still come after work and hit the snooze button,” he tells Health. That means setting that early alarm (and actually getting up when it goes off) is really your prime time to hit the gym with a smaller crowd.
Alternatively, using your lunch hour to hit the gym might also be a good bet. Plus, weekends (when most would rather sleep in or take a “day off”) are an ultimate time to make it to a workout.
But above all, experts say, it’s how you use your gym time, not necessarily how long you spend there.
Running for an hour may seem beneficial and like a great use of your time, but maybe all you need is 20 minutes in the free weights section to really get the workout you need. Adding performance-enhancing headphones to your workout might even help make those precious moments all the more effective. Hey, whatever we can to get the most out of the limited time we have!
Alternatively, there are plenty of ways to get your fitness on without a gym. As one Amodrn editor will tell you, it’s possible to quit your membership and still stay in shape!
Taking your workout outdoors, hitting the running and bike trails, is always an option. Heading to the pool (where New Year’s resolutioners are less likely to be) means you’re almost guaranteed to get a lane. You can always create your very own at-home mini-gym if you’d rather skip the entire building, and go solo. The gym is not your only workout option. And once the resolutioners fall apart come February (not yours, though!), you can get your favorite machine back, no problem.


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Have you often wondered why dental implants have been deemed better option than dental prosthetics? Dental implants have been gaining wide popularity as highly durable and most convenient replacement option for missing teeth. Let us look why you may prefer dental implants to other tooth replacement options.
To enjoy a beautiful smile
Tooth loss could ruin your smile and facial aesthetics. Dental implants would restore your smile and charming appearance in the best manner possible.
It is durable
Unlike dental bridges and dentures, the dental implants have been designed to last forever. In event of you taking proper care of your oral health, you should expect them to function for a significant length of time.
Less reduction of adjacent teeth
Dental implant does not require reduction of the adjacent teeth. It would help you preserve the natural structure of the tooth. It may not be a possibility with other options for teeth preservation.
Dental implants would be embedded within the jawbone similar to your natural teeth. When you replace a missing tooth with a dental implant, you would have similar comfort and convenience as you had with your natural teeth.
Consume any food you like
People wearing fixed or removable dentures would be required to avoid consuming hard and sticky foods. It implies you missing on several of your favourite foods. When dental implants replace your teeth, you would be able to make the most of your favourite foods.
Improves your oral hygiene
It would help you maintain optimal hygiene. Dental bridges could be relatively difficult to maintain. The bristles of the brush would be unable to remove the food particles from the beneath them. The result would be additional oral hygiene measures that would need you to achieve adequate dental health. Dental implants would be easier to clean. It would be cleaned in a manner, as you would clean your natural teeth. It would enable you to maintain the oral hygiene in an excellent manner. You would be able to maintain excellent physical health.
Dentist for emergencies
In case of urgence dentaire, you should have the contact of a reliable and reputed dentist handy at your specific needs. The dentist should be able to cater to your respective needs in the best manner possible. The dentist should provide to your specific needs in the right manner. The dentist should provide with quality services at affordable prices. It would be in your best interest that you should look forward to having the best dentist near you.


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Top Medical Devices Every Senior Citizen Needs to Have
Age brings about changes in the body. The body changes and becomes more susceptible to injury and illness. To stay safe and independent, it’s important to have the right medical devices in our homes. Here are essential medical devices that every senior citizen needs to have.
Blood Pressure Monitors
As you become older, it's important to keep track of your health and fitness. one way to do this is by monitoring your blood pressure. High blood pressure can be a sign of many different health problems, so it's important to stay on top of it. A blood pressure monitor is a great way to keep track of your blood pressure. you can find them at most pharmacies or online. they're relatively inexpensive and easy to use.
once you have a blood pressure monitor, it's important to keep it in good working condition. clean it regularly and check the batteries often. if you notice any changes in your blood pressure, be sure to contact your doctor.
A Medical Alert System
This is a device that is worn by senior citizens that allows them to summon help in the event of an emergency. There are many different types of medical alert systems, and they can be customized to meet the needs of each individual. A medical alert system can be a life-saving tool for a senior citizen. It can provide peace of mind and allow them to live independently.
There are many different types of medical alert systems in the market. Some are very basic and only provide a simple button that can be pressed to summon help. Others are more sophisticated and can include features such as GPS tracking, two-way voice communication, and fall detection. There are also medical alert systems that can be integrated with a home security system. It is important to find a medical alert system that meets the needs of the senior citizen. There are a few things to consider when choosing a medical alert system. The first is the coverage area. Some medical alert systems only work within a certain distance from the base station. Others have nationwide coverage.
An Oxygen Concentrator
This is a medical device that helps people with breathing problems get the oxygen they need. There are many benefits to having an oxygen concentrator, and it is important to find a good one that fits your needs. Oxygen concentrators can help improve your quality of life and increase your lifespan. Additionally, oxygen concentrators can help you stay active and independent. Look for an oxygen concentrator that is approved by the FDA and meets your medical needs. Be sure to read the instructions carefully and follow all safety precautions. Once you have your oxygen concentrator, keep it clean and well-maintained. Regular maintenance will help ensure that your oxygen concentrator lasts for many years.
A Blood Sugar Monitor
This is a medical device that helps people with diabetes manage their blood sugar levels. It is important for seniors to have a blood sugar monitor because it can help them avoid medical emergencies, such as low blood sugar (hypoglycemia) or high blood sugar (hyperglycemia). Seniors can get a blood sugar monitor from their local pharmacy or medical supply store. They should use their blood sugar monitor as directed by their healthcare provider. You can get a blood sugar monitor at your local pharmacy or medical supply store. You can also find a good one online. It should have the features that you need and want. It should also be easy to use and read and affordable.
A pulse oximeter is a small, portable device that attaches to your finger and measures how much oxygen is in your blood. It’s an important tool for people with chronic lung diseases because it can help them avoid respiratory failure, which is a leading cause of death in people over the age of 65. If you have COPD, your doctor may recommend that you use a pulse oximeter at home to help monitor your condition. Your doctor will let you know how often you should use it and will show you how to correctly place the sensor on your finger. Pulse oximeters are also available without a prescription and can be found at most pharmacies. Most insurance plans will cover the cost of a pulse oximeter, so be sure to check with your insurer before making a purchase.
It is important to find the right type of device for each individual senior citizen. The devices that are most important for senior citizens will depend on their individual needs and health condition. However, some common devices that every senior should have include a medical alert system, an oxygen concentrator, a blood sugar monitor, and a pulse oximeter. These devices can help seniors stay safe, healthy, and independent.


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How does organic quinoa benefit my baby?
Organic vegetables have high nutritional densities
Our organic ingredients have a direct impact on the nutritional content of our recipes. Organic products are highly nutritious. Nutrients are perfectly preserved because there are no added synthetic products. Organic products have high nutritional densities, with intense concentrations of essential nutrients per weight unit compared to their non-organic equivalents. Not to mention their unrivalled colour, aroma and taste.
All our ingredients are organic with no additives or processing aids involved in the preparation. This results in simple, tasty and healthy products, which cover all of your child’s needs.
The importance of quinoa
All the nutrients found in quinoa have good bioavailability. Our quinoa-based baby products are good natural sources of vitamins, iron, and minerals, which can easily be absorbed by your child. The complex proteins in quinoa have bioavailabilities similar to those of meat. Quinoa contains the 9 essential fatty acids involved in proper brain development, as well as lysine, which is usually scarce in foods and plays an important role in skeletal growth and development. The fibres contained in quinoa (a 50% higher fibre content than brown rice) ensure good intestinal transit.


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- Listen up! Hearing Tests for World Hearing Day
Listen up! Hearing Tests for World Hearing Day
Saturday 3rd March…
is World Hearing Day. To mark the occasion Imperial Hearing centres are offering the local community hearing tests.
World Hearing Day is organised by the World Health Organisation. Raising awareness of how to prevent deafness and hearing loss, and to promote hearing care across the world. This year World Hearing Day is focusing on the future of this condition. Drawing attention to the anticipated increase of people with hearing loss in the coming decades.
There are already 11 million people in the UK with hearing loss, that’s one in six of us, and that is expected to rise to around 15.6 million by 2035.
Sam Rossiter, Director at Imperial Hearing said:
“Hearing loss is a growing problem and people often take a long time to get their hearing treated from when they first notice that it isn’t quite as it should be.
There is still a stigma around wearing hearing aids. We find that people are commonly put off having a hearing test. By offering hearing tests we’re encouraging people to come in for a chat with our friendly team if they are suffering with hearing problems or living with someone who may be. Technology has come so far and hearing aids are extremely discreet. People can carry on with their lives, hearing clearly, without anyone knowing that they ever had a problem.”
Imperial Hearing has been at the forefront of audiology for over 12 years and is a traditional Independent specialist. Imperial Hearing offer all of the hearing systems that are available on the market and provide a bespoke, honest and friendly service. There are 15 Imperial Hearing centres across the South West.
Please get in touch to book in your hearing test.


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Rejuvenate your skin combo
Fight oily skin and get it glowing combo
The ultimate body and skincare combo
Face Wash Multani Mitti with Green Tea and Hempseed Oil – 100 ML
Complete skincare combo
Body Wash Multani Mitti with Sandalwood and Lemon Grass – 200 ML
Complete oily skincare combo
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Face Wash Multani Mitti with Aloe Vera and Vitamin E Oil – 100 ML
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13 Aug Why DIY Sunscreen, Plus A Natural Sunscreen Recipe
DIY Sunscreen: Why It’s Your Best Option
Before I share a safe and completely natural sunscreen recipe with you, you may be wondering if sunscreen is even necessary? Here’s the short of it:
- Yes, for anyone who works or plays outdoors during peak ultraviolet light exposure (between 12PM – 3PM).
- No, if you can stay out of the sun during those times.
The best DIY sunscreen is shade. Create your own, personal shade, by wearing protective, full-coverage clothing like sunglasses, wide-brimmed hats, long sleeves, lightweight pants or long shorts, and tennis shoes.
Choose breathable natural fabrics, like organic cotton and linen, bamboo, jute and silk. Opt for loose fitting, yet flattering cuts that float away from the body.
If you are out in the sun, uncovered and unprotected, know that if your skin is turning red, you’ve had enough! You are starting to burn, and repeat sunburns increase your risk of skin cancers. Do not expose your skin to the sun beyond the point of redness.
But what about vitamin D?
The sunshine vitamin: Vitamin D is important for many bodily functions affecting our bones, muscles and immune system. And sunshine is one of the best ways to get your daily dose – not to mention what it can do to improve your mood.
Many health conditions including skin cancers are associated with vitamin D deficiencies. So why cover up?
Like all sunscreens, DIY sunscreen (including natural sunscreen recipes) are designed to block the sun’s rays, which in turn prevents the body from converting sunlight into vitamin D. While we need to protect our skin from the sun’s harmful rays, our bodies need the many benefits provided by vitamin D to maintain optimal health.
The best time to expose your skin to the sun – to optimize your vitamin D levels – is in the morning. Begin gradually with 10 minutes of exposure at a time. Frequent, short periods of sun exposure are best. 20 minutes, 3 times a week may be a good goal for a light-skinned person, but everyone responds to sunlight differently, so be sure to test what’s right for you in stages.
Find out if you’re getting enough of this essential vitamin, and what other health conditions can be caused by a vitamin D deficiency.
More DIY sunscreen tips to protect your skin from sun damage:
- Eat a diet rich in antioxidants by increasing the amount of colourful fruits and veggies you consume. Studies show that supplementing with antioxidants like vitamin E (such as those typically found in leafy greens, fish and nuts), beta-carotene, lycopene, and lutein, helps to protect against UV damage
- Get Omega-3 fatty acids from high-quality fish oil. These are capable of reducing UV induced skin inflammation, to protect against compromised immune systems, skin cancer, and premature aging
- Use natural products on your skin that contain naturally occurring SPF – like avocado and coconut oils – and make your own natural sunscreen
Natural Sunscreen Recipe
Natural sunscreen recipe, ingredients list:
½ c almond oil
¼ c coconut oil
¼ c beeswax
2 Tbsp shea butter
2 Tbsp zinc oxide powder (non-nano version)
1 tsp vitamin E oil
1 tsp Raspberry seed oil
30 drops carrot seed oil
Essential oils to suit your scent preference (optional)
Note: Lavender or eucalyptus are nice options for a fresh scent
Method: How to make your natural sunscreen
- Place a medium sized pot filled with a couple inches of water on the stove and heat the water over medium heat
- In a mason jar or large glass jar, melt the almond oil, coconut oil, shea butter and beeswax together in a double boiler method over the heated water on the stove top by putting the jar in the pot of water and loosely placing a lid on the jar
- Shake or stir the ingredients in the jar occasionally as they start to melt
- Once the oils are melted, add the zinc oxide and stir in well. Do not inhale the zinc oxide powder
- Cool the mixture for a few moments at room temperature, then add in the raspberry seed oil, carrot seed oil, Vitamin E oil, and essential scented oil (if using) and mix well
- Store in a cool, dry place, or in the fridge
- Use this as you would regular sunscreen. It’s best if used within six months
- Like any sunscreen, you should reapply often, and always after swimming or sweating
Tip: For a great body lotion, remove the zinc oxide from this recipe. Or, add non-nano zinc oxide to your favourite natural lotion to add a sun protection factor.
If DIY sunscreen lotion isn’t your thing, here’s some information to help you make the most informed decision when choosing a commercial product.
How do I choose the right sunscreen?
The EWG’s 2015 Guide to Safe Sunscreens outlines the best sunscreens to buy (with the least amount of ingredients, and without parabens or sulfates), and why you should avoid:
- High SPF’s (50 or higher)
- Spray, powder, toilette, or oil sunscreens
- Combined sunscreen/bug repellants
- A form of vitamin A known as retinyl palmitate
How do you keep your skin safe in the sun? Share your tips below!


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ROYAL CANIN Maxi Puppy 15KG
Complete feed for dogs - For large breed puppies (adult weight from 26 to 44 kg) - Up to 15 months old.
Immune system support
Growth is an essential stage in your dogs life: it is the time of big changes, discoveries and new encounters. During this key period, the puppys immune system develops gradually. Maxi Puppy helps support your puppys natural defences thanks particularly to a complex of antioxidants including vitamin E.
Long growth - moderate energy
Meets the moderate energy needs of large breed puppies which have a long growth period.
Combination of nutrients with high quality protein (L.I.P.*) and prebiotics (FOS) to support digestive health and balance of intestinal flora, which contributes to good stool quality. *Protein selected for its very high digestibility.


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Carlson Labs, Chelated Magnesium, 180 Tablets
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 90 days from the date of your last purchase.
Carlson Labs, Chelated Magnesium, 180 Tablets
Expiration Date:Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:0.83 lbsSwitch to Metric units
- Product Code: CAR-05612
- UPC Code: 088395056123
- Package Quantity: 180 Tablets
2.9 x 2.9 x 5.2 in, 0.7 lbsSwitch to Metric units
- Madre Labs, Omega-3 Premium Fish Oil, No GMOs, No Gluten, 100 Fish Gelatin Softgels
- Save $2.00! Normal price: $7.00
- Chelated to Enhance Absorption
- Dietary Supplement
- Promotes Cardiovascular Health & Muscle Function
- Potency & Quality Guaranteed
- An FDA Regulated Facility
Magnesium is an essential mineral, important for many vital body functions, including maintaining proper heart rhythm, nervous system function, and the normal utilization of calcium and potassium.
The magnesium is chelated with glycine (an important amino acid in human nutrition) to promote absorption.
Take one tablet daily, at mealtime.
This formula is prepared to disintegrate over a period of up to 1 hour.
Microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, croscarmellose sodium, magnesium stearate, food glaze, methylcellulose, polyethylene glycol, hydroxypropylcellulose, silicon dioxide.
Keep bottle tightly closed. Store away from heat and moisture.
Color variation may occur.
|Serving Size: 1 Tablet|
|Amount Per Serving||% Daily Value|
|Magnesium (from magnesium glycinate chelate, magnesium oxide and magnesium sterate)||200 mg||48%|
These are a little on the large side, but I like that they are 200 mg so it's fewer pills to take (I take 600 mg). They are smooth and I don't have any problems taking them. Magnesium glycinate is very absorbable and I have never had digestive problems like I did with magnesium oxide or citrate. This is probably the most important supplement I take. When I skip it I regret it. It helps me sleep wonderfully when taken at bedtime and gives me more energy during the day. Also helps control sugar cravings and keeps appetite normal and healthy. My senses of hearing and touch also benefit in that they are no longer overly sensitive causing discomfort. My autistic son has seen many of the same benefits.
Was this review helpful to you?
Posted by iHerb Customer on Sep 02, 2016 | Verified Purchase
Best magnesium product i ever had!
Posted by mamapia5 on May 21, 2016 | Verified Purchase
I have been using this product now for three weeks and I haven't has as many leg cramps as I used to. I am very satified. Tablets could be some what smaller or smoother for easier to swollow. I will continue to use them.
using poorly absorbed magnesium
Posted by iHerb Customer on Apr 20, 2016 | Verified Purchase
I have fibromyalgia and was taking this to help with my muscles. This was working fairly well in keeping my muscle cramps at bay, but they must've changed the formula yet again. The blend is glycinate & oxide but who knows the ratio of the two could've changed to them using more oxide to cut costs. It could be more like a 50/50 ratio. That's what it feels like because both me & my husband are suffering from an increased amount of muscle cramps. Oxides are so poorly absorbed that out of a 500mg dose you're lucky if you're absorbing 12mg. Don't waste you're money on this. Looks like I'm going to have to switch to the Dr. Best brand. There's is all glycinate.
Posted by Anaterma on Jan 12, 2016 | Verified Purchase
good one but way too expensive
Posted by FlyingDutchman on Mar 11, 2015 | Verified Purchase
This used to be a good product with magnesium glycinate as the only active ingredient. Unfortunately it has now been ruined by polluting it with the inferior (and cheaper) magnesium oxide.


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JTECH Commander Echo Algometer Starter Kit
Effortlessly capture pain threshold data with the JTECH Commander Echo Console Pain Algometer (aka Dolorimeter). The JTECH Algometer is the best tool for identifying clinically significant changes in a patient’s sensitivity to pressure.
Not only is it wireless and portable but extremely sophisticated and easy to use. No more worrying about losing data or wasting time on inaccurate algometer testing. The Commander Echo Console gathers and stores data automatically for later use.
JTECH Console communicates with Wireless Algometer and computes key statistics in real time. The wireless console enables the tester to review data during algometer testing without altering the patient's level of effort.
The ergonomic design combined with “axis compensation” circuitry guarantees accurate testing between users and patients. You no longer need to worry about off-center sensor placement corrupting your testing data. The Commander Echo Algometer compensates for accurate testing between user and patient populations for consistent reliable results.
Includes JTECH Commander Echo Console and Digital Pressure Algometer
The JTECH Commander Echo console was created to allow the users to fully customize muscle testing and evaluation for their clinic. This particular package, Console and Digital Pain Threshold Algometer combo, is all you need for wireless pain threshold evaluation.
JTECH Commander Echo Console
The Commander Echo console works with the wireless Echo algometer to capture and store all the relevant data. Easy to read LCD allows user to easily select preferred units of measurement. Features an easy to use joystick for navigating the system and makes it easy to convey pain response and pressure threshold.
Wireless Algometer for Objective Pain Management
Medical professionals can quickly collect and store pain threshold data using the Commander Echo Algometry Starter Kit. This device can perform up to 4 repetitions per test. The 2 measurement tips included in the system are designed for use on large or small muscles.
Best of all, the JTECH Commander Algometer boasts 99% accuracy, eliminating inaccuracy retests or incorrect pain threshold evaluations. Forget about retesting or unreliable measurements and focus on helping patients.
Why Buy an Electronic Algometer For Pain Evaluation
Pain tolerance is extremely difficult to evaluate on the classic pain scale rating system. Pain tolerance varies widely from patient to patient and collecting consistent data is nearly impossible. The Commander Echo Algometer System will save a lot of guesswork and help you achieve positive patient outcomes sooner.
Uses for JTECH Algometer in Commander Echo System
The Commander Echo Algometer Starter Kit can be used to help evaluate fibromyalgia, arthritic conditions and trigger point tenderness. Other popular uses for a wireless pain algometer include:
Identify pain triggers, pain levels, pain tolerance, etc
establish treatment and track improvement with Command Echo Algometry.
Enables highly accurate digital testing without a computer..
Save time and money by upgrading your pain threshold testing systems with the Commander Echo Algometer Starter Kit....
Features Wireless Algometer for Commander Echo System
• Measures up to 25 lb of pressure.
• Variety of algometer pressure tip sizes enable different testing applications
• Replaceable rubber tips in case you damage or lose one
• Can be used for Algometry and/or Finger strength testing
• JTECH’s Axis Compensation Technology*
*JTECH’s patented “smart” load cell technology maintains accurate testing even when device is applied off center. Again, saves you and your patients time and money.
JTECH Algometer Accessories and Replacement Parts Available
0.5cm2 Algometer Tip (JT-8AC006) – The 0.5cm2 Algometer Tip can be used for cervical testing.
1.0cm2 Algometer Tip (JT-8AC005) – The 1.0cm2 Algometer Tip conforms to normative testing.
Finger Tip Adapter (JT-8AC007) – The Finger Tip Adapter converts the Algometer for testing individual finger strength.
Flat Pad (JT-8AC008) – Using the flat pad you can easily calibrate the pain algometer and guarantee accuracy during future algometer use.
Wrist Lanyard (JT-7AC006) – simple wrist lanyard intended to prevent you from dropping / damaging the device.
Software Options for Commander Echo Systems
The Jtech Commander Echo System is compatible with a couple different software packages.
Commander Echo Downloader Software System
Optional Commander Echo Downloader Software available to reduce transcription errors. Data is downloaded directly from the console into a basic, easy-to-read report.
JTECH Downloader software simply integrates with your Commander Echo Console and captures data automatically. This system drastically reduces problems regarding note taking and/or transcription errors.
JTECH Northstar Pain Algometer System
JTECH Northstar software provides the support clinicians need for objective pain evaluation. Northstar Software combined with Commander Echo Algometer allows users to document limiting effects of pain on daily activities and exercises.
The JTECH Northstar Pain Algometer System provides quick, easy, pain threshold data downloaded straight to a computer. This electronic algometery system allows for quick and accurate determination of positive functional outcomes. Accurately quantify objective, and measurable improvements throughout the process.
*All Echo devices can be upgraded to interface with JTECH’s Downloader and/or Northstar Software programs.
JTECH MUSCLE TESTING SYSTEMS WITH ALGOMETRY:
- Pain Management


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If you’re a skincare enthusiast, then you must have heard about witch hazel and its numerous benefits. This natural ingredient has been used for centuries to soothe and treat various skin issues such as acne, inflammation, and irritation.
But there’s still confusion on how to use it effectively in a skincare routine– should it be used before or after moisturizer? In this article, we’ll be clarifying the confusion surrounding witch hazel and when it’s best to use it.
Use Witch Hazel before moisturising. In terms of skincare routine, witch hazel typically functions as a toner, helping to restore the balance of your skin’s pH after cleansing. Therefore, witch hazel is best utilized within a skincare routine as a toner due to its ability to re-balance skin pH after cleansing.
Here is the recommended sequence would be:
- Cleansing: Start by washing your face thoroughly with your preferred cleanser. This will remove any dirt, oil, or makeup that’s accumulated on your skin.
- Toning: Pat your face dry with a soft cloth, then apply a formulation of Thayers Witch Hazel. As a toner, witch hazel is designed to re-balance your skin’s pH and prepare it for subsequent skincare steps.
- Moisturizing: Finally, after you’ve used the witch hazel, apply a moisturizing cream or serum. The toner will have prepared your skin to absorb the moisturizer more effectively.
How to use it before moisturizing?
Witch hazel is best utilized within a skincare routine as a toner due to its ability to re-balance skin pH after cleansing. Below are the recommended steps for incorporating witch hazel into your skincare routine:
- Step 1: Start by cleansing your face thoroughly. This helps to remove any impurities or excess oil that have accumulated on your skin throughout the day.
- Step 2: Pat your face dry using a soft cloth, avoiding rubbing as this can irritate the skin.
- Step 3: Apply your chosen witch hazel formulation, such as Thayers Witch Hazel, with a cotton pad or clean hands, paying particular attention to oily or problematic areas. Witch hazel acts as a toner, meaning it should be applied after cleansing and before moisturizing.
- Step 4: Allow the witch hazel to absorb into your skin for a few minutes before proceeding to the next step.
- Step 5: Finish by applying a moisturizing cream or serum. This will help to lock in the beneficial properties of the witch hazel and provide additional hydration to the skin.
If you follow this order in your skincare routine, it ensures that each product can perform at its best, with witch hazel acting to refine and prep the skin prior to moisturizing.
By following this order – cleanse, tone, and then moisturize – you can ensure that you’re using witch hazel and your moisturizer in the most effective way to promote healthy, balanced skin.
Witch hazel is a powerful astringent that helps tighten pores, reduce inflammation, and control excess oil production. It also contains antioxidants that protect the skin against free radicals that can cause premature ageing. However, using witch hazel incorrectly can lead to dryness or irritation. Therefore, it’s essential to know when to use it in your routine for maximum benefit.
So let’s dive into the details of whether you should use witch hazel before or after moisturizer.
Understanding The Benefits Of Witch Hazel
If you’re looking for a natural way to cleanse and tone your skin, witch hazel is an excellent option.
One of the main benefits of using witch hazel is that it can help to minimize the appearance of pores and reduce inflammation. This is because it contains tannins, which are a type of antioxidant that can help to soothe the skin and reduce redness.
However, there are also some drawbacks to using witch hazel.
For example, if you have very dry or sensitive skin, it may be too harsh and could cause irritation.
Additionally, while many people use witch hazel as a natural toner, it’s important to keep in mind that it doesn’t contain any moisturizing properties.
As such, if you do choose to use witch hazel as part of your skincare routine, it’s essential to follow up with a moisturizer to keep your skin hydrated.
Other alternative uses for witch hazel include using it as a natural makeup remover or adding it to your bathwater for a relaxing soak.
The Science Behind Witch Hazel
After understanding the benefits of witch hazel, it’s important to know how to properly incorporate it into your skincare routine.
One common question people have is whether they should use witch hazel before or after moisturizer. The answer ultimately depends on the type of witch hazel product you are using and your personal preference.
Firstly, it’s important to note that not all witch hazel products are created equal. Some toners contain alcohol, which can be harsh and dry on the skin. On the other hand, witch hazel extraction is a gentler option that can still provide many of the same benefits without causing irritation.
If you are using an alcohol-based toner, it may be best to apply it before your moisturizer to help remove any excess oil or impurities from the skin. However, if you are using a pure witch hazel extraction, applying it after moisturizer can help lock in hydration and soothe any potential irritation from other skincare products.
Ultimately, it’s up to you to experiment with different application methods and see what works best for your skin.
To further clarify how to properly use witch hazel in your skincare routine, here are some key points to keep in mind:
- Witch hazel extraction is a gentler option compared to alcohol-based toners.
- If using an alcohol-based toner, apply it before moisturising.
- For pure witch hazel extraction, apply after moisturizer for added hydration.
- Experiment with different application methods to find what works best for your skin.
By understanding the science behind witch hazel extraction and how it compares to alcohol-based toners, as well as following these key tips for application, you can make the most out of this versatile ingredient in your skincare routine.
The Importance Of A Skincare Routine
Creating a consistent skincare routine is essential for maintaining healthy and glowing skin. It involves cleansing, toning, moisturizing, and protecting your skin from harmful UV rays. However, it’s not just about the steps you take but also the products you use.
The importance of using quality products cannot be overstated. Using products that are suited to your skin type and concerns can make all the difference.
For instance, if you have oily skin, using a heavy moisturizer can clog your pores and lead to breakouts. Additionally, it’s crucial to read the ingredients list and avoid any harsh chemicals or fragrances that can irritate your skin.
By investing in quality skincare products that work for you, you can achieve better results and maintain healthy skin in the long run.
When To Use Witch Hazel In Your Routine
In the previous section, we talked about the importance of having a skincare routine. Now that you understand why it’s essential to have one, let’s dive into when to use witch hazel in your routine. This natural astringent has been used for centuries for its ability to cleanse and soothe the skin.
Firstly, consider whether you want to use witch hazel in the morning or nighttime. If you’re using it in the morning, it can help reduce oiliness and give your skin a refreshing start to the day. However, if you’re using it at night, it can help remove any excess dirt and oil that may have accumulated throughout the day.
Here are some other things to keep in mind when incorporating witch hazel into your routine:
- If you have acne-prone skin, using witch hazel after cleansing can help reduce inflammation and prevent breakouts.
- If you’re looking for an anti-ageing solution, try using witch hazel as part of your nighttime routine to tighten and firm your skin.
- Make sure to follow up with a moisturizer after using witch hazel to prevent dryness.
- Always patch test before using any new product on your face.
By considering these factors and incorporating witch hazel appropriately into your skincare routine, you can experience its benefits without any confusion or irritation. Remember that everyone’s skin is unique, so finding what works best for you may take some trial and error.
Tips For Using Witch Hazel Safely And Effectively
Pre Moisturizer Use:
When it comes to using witch hazel, the order of application is important. Many people wonder if they should use witch hazel before or after moisturizer. The general consensus is to use witch hazel as a pre-moisturizing step in your skincare routine.
This helps to remove any excess oil, dirt or makeup from your face and prepare your skin for better absorption of moisturizer. Simply apply a small amount of witch hazel to a cotton pad and swipe it over your face before applying your moisturizer.
While witch hazel is generally safe for most skin types, it’s important to follow dosage recommendations. Using too much can lead to dryness or irritation.
It’s best to start with small amounts and gradually increase as needed. You may also want to patch test on a small area of your skin before incorporating it into your daily routine. If you experience any redness, itching or burning, discontinue use immediately.
Incorporating witch hazel into your skincare routine can provide many benefits for your skin, including reducing inflammation and acne, tightening pores and improving overall complexion.
By using it as a pre-moisturizing step and following dosage recommendations, you can safely and effectively reap the benefits of this natural ingredient in your daily routine.
So, should you use witch hazel before or after moisturizer? The answer ultimately depends on your personal preference and skin type. However, understanding the benefits of witch hazel and the science behind its effectiveness can help clarify any confusion.
Remember to incorporate witch hazel into a consistent skincare routine and consider using it after cleansing but before applying moisturizer.
Always patch-test new products and be mindful of any potential irritation or allergies.
With these tips in mind, you can safely and effectively incorporate witch hazel into your skincare routine for glowing, healthy-looking skin.


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You might already be working out to help with your weight loss journey. Most people who decide they want to lose weight think the best course of action is to sign up for a gym and leap into cardio sessions.
That's great! Cardio can really help you to shed pounds quicker. However, weight training is also important when you are trying to lose weight. Many women in particular avoid using weights because they think they will look bulky and unfeminine. This simply isn't true.
Even men can forget to include training with weights in their weight loss exercise program. This article will hopefully convince you why you really need to be incorporating weights into your exercise sessions.
Muscle Burns More fat
Have you heard that muscle weighs more than fat? Lot's of people weight more than you would think, but they are slim, wear smaller clothes sizes and look great. They have probably been working out with weights to achieve a healthy physique.
They are slim because every pound of muscle you have in your body means you will be burning more calories even while resting. This is why you shouldn’t always pay attention to the scale, and instead work on weight training to look good and feel better.
You Will Get Better Sleep
One of the many benefits of working out your muscles is that you will feel more energetic throughout the day. Did you know that working out gives you better sleep? This is a bit common sense, but you may not have thought of it before.
After a hard workout at the gym (or at home if you have the equipment) your body will feel tired, needing a quality sleep in order to get time to repair muscle fibers. You practically fall asleep as soon as your head hits the pillow.
Once your muscles have repaired overnight, you will become stronger and have built muscle which we know helps to burn off fat. Getting a good nights sleep is also important for maintaining a healthy metabolism.
You Will Strengthen Your Bones and Muscles
Almost every part and process in your body will gain benefit from weight training. From stronger bones to improved posture and thus less strain on your connective tissues.
Strength training helps to improve your bone density and will prevent bone loss as you age. Your
muscles and tissue also get stronger, reducing potential injuries later in life.
If you want to be able to exercise as you do now well into the future and stay healthy then you will want these added benefits. You don't want injuries that will prevent you from working out and therefore get in the way of weight loss.
You Will Have a Better Quality of Life
With weight training, you will be able to burn fat faster, avoid injury and lose more weight than if you did cardio exercise alone. In short, you will have a better quality of life and will look and fell generally better.
You don’t have to spend hours every day working on scary looking heavy weights either; try a simple circuit training session at your gym or some kettle-bell videos that you can do at home.
Your Secret Weapon
It is easy to say no to working out for a number of reasons. In my experience, top of that list is the “I can't be bothered” feeling you get when you just don't have the energy to workout.
If you are trying to lose weight, chances are you have though about taking a supplement. I am going to suggest a supplement that is ideal for overcoming that lack of energy and motivation that makes us ditch the gym. It is called PhenQ.
PhenQ is a fat burner which works by boosting your metabolism. It also gives a strong energy kick that will make it easier for you to workout.
Hi, I'm Aileen, the owner of Diet Pill Judge. I have personally tried loads of diet pills over the years and found that only a few of them really work.
My background is in science, so I set out to find supplements that have scientific evidence behind them and which I can confidently recommend.


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I simply added a bit of dried goji berries to naturally enhance the sweetness. Test your Keto knowledge with the Sweetashoney Keto Quiz! https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Mixed Berry Smoothie with Almond Milk.
… For a smoothie without yogurt, add a little . I am so glad you enjoy it. If you use Soy Milk I highly recommend you switch to Almond Milk for anything and … Refresh this summer with this 3-ingredients mixed berry Smoothie. And with only one step it’s quick, easy and mess free! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Mixed Berries Smoothie to your.
This healthy and satisfying strawberry banana smoothie recipe will keep you energized with fruit, oats, yogurt, and almonds. Process for 1-2 minutes until smooth and thick. Dietary Fiber 5g RECIPE: MIXED BERRY SMOOTHIE.
I love this almond milk because it’s light, dairy-free and low calorie – only 16 kcal/ 100ml. Add comma separated list of ingredients to exclude from recipe. Cookies are necessary for us to give you the best experience. Sure, sometimes I make fruit based smoothies with .Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. I totally loved this recipe. I absolutely love Vanilla Almond Milk. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. It is a good basic recipe and is very versatile. Awesome ! I do use frozen berries which of course makes it a frozen smoothie that stays so nice and cold till the very last drop is gone!! Your daily values may be higher or lower depending on your calorie needs. If you use Soy Milk I highly recommend you switch to Almond Milk for anything and everything you make! Serves Up To. Most people won't think twice about serving basic cornbread when is on the table.
Bulletproof coffee recipe – zero carb keto drink, [wt-form hide-titles='true' redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-form-target redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-user-settings redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/" allow-delete-data="false"], An easy keto and vegan blueberry smoothie for snacks or breakfast. Nutrient information is not available for all ingredients. I use frozen strawberry mainly in smoothies but also in muffins. Welcome to my low carb baking blog, I am happy you joined me here and will do my best to support you in your low carb journey providing delicious low carb recipes that won’t blow your carb count! Blend it all up, pour it into a glass and enjoy! As long as you are using one cup in total fruit, feel free to interchange or use a frozen mixed blend of blueberries, strawberries, raspberries and blackberries. Add almond milk, banana, and remaining ingredients. Add comma separated list of ingredients to include in recipe. It is a healthier option and lower caloric content, but either are great in this recipe. This looks great – I’m a big fan of almond milk (and cashew milk, too!). I have also added protein powder on occasion. Save my name, email, and website in this browser for the next time I comment. And with only one step it’s quick, easy and mess free! XOXO Carine. Love mixed berried and love the addition of baby spinach.. so healthy! Your email address will not be published. Required fields are marked *. Ingredients. Save my name, email, and website in this browser for the next time I comment. Info. If you are new to Almond Milk, I prefer to use Silk because it is carrageenan free. Plus, the vanilla almond milk doesn’t contain added sugar and it adds a delicious vanilla flavor to smoothies. Also sometimes I'll put a couple of teaspoons of creamy peanut butter in the blender.
I am lactose intolerant and so this is my kinda smoothie – so think and delicious! It always taste great. This mixed berry Smoothie is using unsweetened vanilla almond milk – I used Almond Breeze – made by the almond experts in California. ….
24 ounces of goodness!
Enjoy the recipe ! Thanks for trying the blog recipes. https://www.theworktop.com/.../healthy-almond-milk-smoothie With minimal ingredients, it is low in calories and a great way to get in a good portion of your fruits and vegetables for the day. Add Agave or Stevia to taste (once the smoothie has been prepared) Note: If you don’t like Soy Milk, you can use 1 cup unsweetened vanilla almond milk (40 calories for 1 cup), or even regular 1% organic milk (100 calories for 1 cup). how many calories in a fruit smoothie with almond milk, strawberry blackberry smoothie with almond milk, How to Make a Smoothie Without Yogurt or Milk, How to Make Smoothie Without Milk OR Yogurt, 10 Day Green Smoothie Cleanse Recipes Day 1-10, Easy dessert snack recipes with few ingredients, Healthy Raw Vegetable Appetizers (Low Carb,Vegan Keto), Healthy Recipes with Brown Rice and Black Beans, Vegetarian Brown Rice and Broccoli Recipe, Weight Watchers Freestyle Recipes Zero Points.
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Invoice is really an avid researcher and content creator. When he’s not taking pleasure in The nice outside, he’s reading through a great reserve, kicking again with a few online video games, or paying out time along with his astounding fiancee.
If an get problem or backorder is going to exceed 7 (seven) days from the purchase date, you may quickly be refunded for your solution in question. At the moment, we don't cost our shoppers for transport. Make sure you Be aware, That is issue to alter suddenly of any variety.
Just like getting your everyday multivitamin or prescription remedies, CBD capsules are taken orally with just a little h2o.
No, vaping CBD won't get you high, Unless of course it is actually derived from marijuana that contains THC. Most CBD formulated for vaping is derived from industrial hemp.
This complaint is a lot more common in female-bodied sufferers. This is commonly because of dryness or agony. And occasionally it is due to lack of interaction and speeding into factors. I’ve in fact even created prescriptions for foreplay! But besides that, options are minimal, specifically for feminine bodies.
That’s an excellent question, Miriam. According to my study I have not observed any proof that may point out CBD for being addictive. I would've integrated a disclaimer if that was the case. Considering it truly is non habit-forming (with minimal side effects), I believe it’s value a shot.
All ready-built edibles such as gummies or cookies Use a set volume of CBD contained inside them which makes monitoring click here the amount you’ve had so less of a challenge.
For those who are searching for anxiety relief of anxiety solutions, CBD oil might be astounding to suit your needs. CBD oil Advantages are unlimited, but I love it for attaining some holistic and organic anxiety cure like a Element of my best cbd oil reddit self care program. #selfcareideas #selfcare #CBDoil
You won’t have the munchies so you received’t get in trouble at function. THC, a distinct compound from your very same plant features psychotropic effects and includes warnings about its use. The more people that realise the difference between both of these, the more people may well more info love the many benefits of CBD.
It really is This is why that she decided to perform like a cannabis industry journalist and editor, to help you spread correct information regarding the advantages of this plant.
These making use of these types of edibles will soon get used to just how long it requires with the CBD effects to be felt and just how long they previous for at specified doses. This allows persons to “major-up” to take care of suffering-reduction and related benefits.
T-shirt or poster design with illustration of Cannabis and a bong. Label design and style with text composition.
Hello Dave, can vape pens that are created for being refillable be useful for CBD and e-liquids? Example: Just one filling you employ your favorite CBD vaping oil and another filling in precisely the same pen you fill with and e-liquid.
You might like to consider much more topical use. As pointed out Beforehand, CBD is thought to offer A great deal help to These with inflammation issues and agony and so lotions, creams and related infused with an effective dose of quality CBD could be utilized straight to a location.


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Holistic Tooth Care with Soap for Teeth.
Tooth Suds is a pure and natural soap for teeth formulated with organic olive oil and aloe vera. Each bar can last 3-4 months for one person, and they’re zero waste, travel-friendly, and taste great too! Tooth Suds is a soap for teeth to help remineralize tooth enamel by promoting an alkaline PH in your mouth. It foams like traditional toothpaste, but without synthetic agents or lab-made chemicals. Tooth Suds are Fluoride-Free, SLS-Free, vegan, and have zero added glycerine. Just swipe, brush, and enjoy naturally clean teeth.
Here’s how to brush your teeth with soap:
- Rinse your bar before use, then just scrub your toothbrush on the bar of Tooth Suds.
- Brush your teeth! (It’s recommended to brush for 1.5 minutes top and bottom, for a total of 3 minutes)
- Spit and rinse well (careful not to swallow, because, well it’s soap).
- Allow the bar to dry between uses to prolong the life of the tooth suds soap bar.
Wondering why Tooth Suds isn’t shredded, isn’t a powder, or isn’t in a jar?
Alternatives to toothpaste are typically powders that don’t contain soap (and thus don’t clean), or soaps that are shredded and in a jar. Shredded soap requires you to put more soap than you need into your mouth. It also requires a jar for storage… and who really wants that extra waste and packaging? With Tooth Suds bar soap, you simply swipe your toothbrush over the bar. Done. There’s no need to fiddle with little shreds of soap (although you could easily grate your bar if you prefer shredded soap for your teeth), and there’s no container to toss when the bar is used up. Toothbrush pictured for size reference only. Add a Toothbrush to your order here.


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I am pleased to say we have another fantastic offer for you!
It’s not every day that you can get something for nothing but we are giving away free frames when you purchase prescription lenses!
It really is simple:
It seems hard to credit but, there is no getting away from the fact that Christmas is upon us and that’s another year gone!
I was horrified to read that a UK surgeon found and removed no less than 27 contact lenses from the eye of a cataract surgery patient.
Optometry Today reported that the 67 year old patient was unaware of the missing lenses and thought her discomfort was due to dry eye and old age.
You may have heard that the phrase ‘you are what you eat’ does not apply to your eyes.


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Cook Time: 0 minutes
Yield: 8 peanut butter cups
- 125g organic peanut butter (or another nut butter)
- 105g melted coconut oil
- 3 scoops (37.5g) Pure Unflavoured Organic Whey Protein
- 10 drops liquid stevia (or to taste)
- 4-5 pieces of dark chocolate (optional)
- Per serving (1 peanut butter cup):
- Kcals: 171
- Protein: 7.35
- Fibre: 1.28
- Carbohydrates: 4.3
- Sugars: 1.6
- Fats: 22.2
- Mix the peanut butter, coconut oil and stevia together.
- Add in the protein powder and mix thoroughly.
- Break the chocolate pieces into smaller bits and stir into the mixture.
- Pour the mixture into silicon muffin cups, put them in the freezer and wait until solid. Once solidified you can store them in a fridge.


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Are you feeling low on energy? Tired all the time? Do you wish there was something out there that could give you a quick boost to get through your day? Well, look no further because Emergen-C is here to save the day! But before you start chugging away, let's take a closer look and ask ourselves, "Emergen-C - is it safe?"
What is Emergen-C?
First things first - what exactly is this mysterious substance we call "Emergen-C"? Essentially, it's a powdered vitamin C supplement that comes in individual packets. You mix one packet with water and voila! You've got yourself an effervescent beverage that promises to deliver immune support like nobody's business.
But wait, there's more! In addition to vitamin C (1,000mg per serving), Emergen-C also contains other vitamins and minerals such as B vitamins (the ones responsible for turning food into fuel) and electrolytes (you know, those tiny things that keep us from collapsing like soggy noodles).
Sounds great so far right? But let's not go all-in just yet. We still need to answer the ultimate question:
Is Emergen- Safe
Now for the moment of truth – can we trust this little packet of powder or are we putting our health at risk every time we throw back some fizzy goodness ?
The Good News
Let’s start with some good news... if taken as directed by healthy adults who don't have any underlying medical conditions , drinking emergen-c daily should be pretty safe(emphasis on 'pretty' so don't take it too seriously).
The Recommended Dietary Allowance (RDA) for Vitamin C varies depending on sex and age but generally falls between about 65mg/day up to 120mg/day. For example, the RDA of vitamin C for women is 75mg/day which means that 1 Emergen-C packet will provide you with over 1300% of your daily dose. Sounds incredible right?
The Other Side Of The Coin
However, there’s also a dark side to the story that shouldn't be ignored. Overuse or misuse of Emergen-c can result in some unpleasant adverse reactions such as indigestion and even diarrhea (not how you want to start your morning...or any other time of day for that matter).
Also, taking too much vitamin C at once can lead to uncomfortable kidney stones (which are definitely not fun- nor stylish) especially if you’re prone to them in the first place.
And worst-case scenario: If someone were to take an insane amount of emergen-c over a short period, this could have serious consequences i.e overdose leading into severe health issues(So keep calm and respect the serving suggestion folks!)
Who Should Stay Away From It?
At present time we are fairly certain most people won’t experience any major difficulties when drinking moderate amounts occasionally (you know moderation is key right?) However Vitamin C has been found increase iron absorption by up-to fourfold . This makes things complicated if somebody already has hemochromatosis (too much iron) because it constitutes a risk factor serious enough for liver cancer.
Allergy sufferers or those with dietary restrictions should always massage their brain cells-hard(figure out any nutritional interactions) before putting anything new onto our plates (and cups). While Emergen-C may seem like an innocent little supplement , It contains lots of inactive ingredients - mainly sugar[fig1] ..so don't be surprised if one fine day you find yourself silently getting curious on its Glycemic index value(but hey who doesn't make mistakes,right?)
|Sugar Content||What does name say ?|
|5g per serving||Any better name than 'Cane Sugar'?|
Proximity & A Few Precautions
Remember - all things in moderation. Everyday use of Emergen-C over an extended period is not recommended unless you've been instructed to by a physician, so please do follow-up with them if you're considering taking it regularly .
Lastly, be aware that consuming too many antioxidant-containing supplements can interfere with chemotherapy treatments or other cancer therapies (so it's always best to ask your medical professional if supplementing your diet is triggering any counter effects).
Summary: Emergen-C – Is It Safe?
At the end of the day, drinking emergen-c daily should generally be pretty safe for healthy adults who don't have underlying health conditions and stick religiously to its labeled precautions(instruction). Don’t OVERdoze on this little packet otherwise you might regret having got into troubles without consulting a doctor first.
So let's enjoy our fizzy boost! In moderation of course 😉


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Be Your Best with Our Finest Men’s Multivitamins
Recognizing that every day brings new challenges, Arshi Industry offers the best multivitamins for men in Pakistan to help men stay energetic, active, and ready for whatever life throws their way. Our products are specially formulated to fulfil the health needs of men, providing a versatile blend of essential nutrients that support energy production, metabolism, immune health, and muscle function.
Power-Packed Men’s Health Products
Whether at the office, at home, or hitting the gym, our multivitamins ensure you have the vitality, strength, and mental focus to excel in all aspects of your life. It’s the secret to maintaining your energy, stamina, and overall well-being, regardless of age.
Nourish your body, mind, and soul,
With Arshi’s men health products, you’re always in control!


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Now is the time to invest in a good immune booster such as Echinacea which comes in various forms, such as herbal tincture, tablets and pastilles. It's available at most good chemists including Holland & Barrett and Boots and really well worth taking a course of this powerful herbal favourite as a general support, especially if you are feeling a bit run down or if you've been in touch with someone who has the 'flu, even a cough or a cold.
Homeopathy is also a way of helping to support the immune system and we call it constitutional treatment. This system of medicine is natural and non-toxic and can be a supportive way of helping to avoid those unwanted viruses. Homeopathy is used by many people all over the world as a form of preventative treatment and homeopathic remedies can also help support the actual symptoms which accompany the 'flu such as aching limbs, fever, headaches, lack of energy etc.


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Ingredients: Organic shea butter, organic coconut oil, organic jojoba oil, organic sweet almond oil, organic macadamia nut oil. That's it! No "Bad" Stuff!
Certification: USDA Certified Organic
- No synthetic chemicals or estrogen mimickers
- Goes on smooth
- Shea butter protects and softens skin
- Good value--a little bit goes a long way
- Vegan no animal testing
Description: Not a fan of too much fragrance in your bath & body products? Try our Unscented Organic Body Butter, and all you'll get is smooth, rich and creamy moisturizing nirvana without any of that frou-frou scent stuff. Organic shea butter moisturizes deeply, delivering essential protecting lipids to the skin, while organic coconut oil with retained coconut meat keep this formula smooth but not greasy. Organic sweet almond oil softens and soothes skin, and macadamia nut oil protects and heals, while both oils deliver a bounty of essential fatty acids to your skin. What's left is a very mild nutty scent from the macadamia, almond and shea oils-- nothing more, nothing less, just pure and simple. Unlike other body butters, ours is not water-based, so it has a different consistency than you might be used to. But that's a good thing-- it is best described as having the consistency and feel of home-made frosting. Just pure, whipped, buttery goodness. A little bit goes a really long way-- that is if you can resist reapplying it every 15 minutes because it feels so divine!
Shelf Life: 10 months from date of purchase.
Size: 8 oz by volume at original whipped consistency.
SPECIAL NOTE: IN THE SUMMER MONTHS OR IN HOT CLIMATES, PLEASE CHOOSE SUMMER SHIPPING OPTION SO THIS ITEM DOESN'T MELT DURING TRANSIT. (How to tell if you need it: If you left a bar of chocolate in your car today, would it melt? If so, choose "Summer Shipping" at checkout. We'll pack your body butter with cold packs and a special thermal wrap.)
Unscented body butter
I love this product! I have very dry skin. No thyroid and diabetes in the dry Colorado air. This butter has helped my skin so much! A little goes a long way.
Unscented is amazing
There is a light nutty ish smell but it doesn’t stay so this is awesome, and it even feels better! I wish I could exchange the other one I got for another of these!
Unscented Organic Body Butter 8 oz
I have been buying and using the body butter for many years. I use it over jojoba oil after a shower and it helps seal the moisture in. It is the best body butter that I have found.
Super rich & moisturizing for the dry winter months and gentle enough for sensitive skin. Just ordered my second jar!
Butter for my Pregnant belly
Love this! Rich and thick but not super sticky or oily. I have used it the last few months of my pregnancy and have excellent results. I like that it has no smell as I can add essential oils to it or leave it plain. It’s very moisturizing and supports my growing body!
Used to moisturize legs once dry
I used this to moisturize my legs after my shower and my legs were dry to keep the bumps I were feeling on my legs from coming back and it has worked for that purpose.
I'm allergic to aloe so it's always hard to find holistic care for your skin. This product works great and with no scent which is always a bonus in my book.
Wonderful body butter
I love this body butter. It is the only thing that helps my dry skin in the winter (gets rid of dry, bumpy patches on my legs and the back of my arms). And I so appreciate it comes in unscented because I get headaches from most scents (not mint, rosemary or straight lavender, but pretty much any other lotion scent). I highly recommend it!
great body butta
moisturizes well, no scent so you can use it with any scent you want. Definitely recommend
Just like butta
I love this lotion and use it for myself and for my little girls. They love to imitate me on put on lotion themselves and I love that I can trust the ingredients!
Body Butta Unscented
My husband and I have used your product for a long time. When we need extra deep moisture we reach For Butta. Safe without additives.
Best lotion for my very sensitive ski
Lotion helps keep a dry rash on my face down. Like Bubble & Bee, because an unscented lotion without preservatives, including vitamin E because I have very sensitive skin and my skin reacts to so many unpronounceable man made chemicals and fragrances, including essential oils that are used to make skin care products have a nice smell to them.
I have only used this a few times in the 2 weeks I have had it and it is already making a huge difference. Thank-you so very much for making quality, unscented products. For anyone reading this with similar issues; I suffer from scent triggered migraines and asthma. Their unscented products work very well without the side effects of scented items. Again, Thank-you. Sincerely, Cathy
Love this butter so much! So easy to apply and makes my skin so soft.
Moisturizing and oh so smooth!!
Another wonderful Bubble and Bee product that is totally amazing. I apply it immediately after showering. It absorbs and makes skin feel soft. So thankful for the unscented products!!
I have used this product for years and I love it. I appreciate the unscented products.
I really love the product! It goes on very smooth and really hydrates my skin. This is also gentle enough to use on my baby. We use it to treat her dry patches and it works great.
Good for sensitive skin.
I really this body butter for all over body moisturizer. I have sensitive skin and any thing I use for my body sometimes get on my face, which is very sensitive and prone to rash when I touch it with something that has perfume or preservatives. But this unscented body butter has not caused any problems. I've been using it for 4+ years. My husband says it makes my skin soft. I recommend it for those with sensitive and tend to be dry skin.
Super at sealing in moisture
I find this body butter works best on curbing dry skin if I apply it right after my shower. It has a nutty scent when first applied and i was afraid I'd smell like I had just put on coconut scented sunscreen. But, as Stephanie says in the description, that fades. It absorbs quickly and leaves my skin very soft . I've already purchased another tub.
LOVE LOVE LOVE IT!!!
This is the best lotion I have ever gotten. Highly recommend it


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Smoother healthier skin
Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer.
Microdermabrasion can enhanced skin penetration by other skin creams and serums. Removing dead skin will aid in the penetration of skin care products and medications by up to 10-50%. The controlled skin exfoliation afforded by microdermabrasion will allow make-up and self-tanning products to go on much more smoothly.