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When Bandana Das, a midwife in India, washes her hands it is not simply routine, it is a critical step…
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curated wellness space by @sierramcruz 〰 culture, faith, plants🌿 constantly changing the font 〰
curated wellness space by @sierramcruz 〰 culture, faith, plants🌿 constantly changing the font 〰
My favorite diffuser blend time of the year. Seriously, I go overboard on Clove + Nutmeg. Try these in your diffuser this month 🍁🍂 (on Story )
If you’re curious about ethical fashion, I created a capsule wardrobe on Pinterest with some classic pieces, and wrote a little bit on what it means to shop ethically (which does not simply mean investing in good linen pants ). Link in bio!
I often get questions on where to get oily accessories. I’ve got an Amazon page now with all of those essentials + other fun lists I’ve put together like my vinyl collection, home library, travel essentials etc. check that out in the link in my profile and shop away 📦 (photo via Pinterest )
Happy October! Fall is here and I’ve got some exciting things launching this month. First up: a monthly newsletter! With working, trying to stay creative and, and wanting to be more present on this account (and have some plans on the horizon ), I wanted to start a new project! If you’re into this kind of thing, the first edition is linked in my profile — and you can sign up on my story! (If you’re already on my YL team, it’s about to drop in your inbox 🤗 )
meant to post this in the middle of the month, but here’s what i was listenin to all June long (in bio )
G R O C E R Y G U I D E Health + Wellness goes way beyond oils. Here’s a guide to conscious grocery shopping! comes with a cute printable for your weekly mealplan and shopping list at the bottom of the post! (fo free & designed by me 🖤 ) link in my bio
love this article from Vitruvi talking all about a skincare tool I’ve been using this past year — the Gua Sha. Very informative and the tool is MOST effective when used with Young Living oils that support the skin. I starting using this tool last year with Frankincense, Tea Tree, and Lemon to target acne. Have any questions about what oils to use on your face? Drop them below! And getchu a Gua Sha (Link in bio )
Y’all tryna up your morning game? Me too. Here’s how your oils come in and some other helpful tips! How we start our day is so important. I would love to know if this article or the method featured by Haley of @wellkeptnest at the bottom helps you guys! Thanks for reading 🖤 (link in bio )
felt jazzy and made a playlist of the music from maisel szn 1. it’s a vibe if you like this kind of vibe 💍 (apple Music Link n my milkshake, spotify link in my stories )
spitting facts. this show is my religion.
On my period regretting everything I ate pre-period what about y’all
On the Blog: Clean Baby Registry! For the mom in your life for for yourself. Young Living Products included for you ER members. Link in Bio 😊
PARABEN -- by definiton: synthetic compounds used to stop the growth of bacteria in products, acting as a preservative. parabens have been linked to cancer, endocrine disruption, developmental and reproductive toxicity. Parabens are man-made chemicals often used in small amounts as preservatives in cosmetics, pharmaceuticals, foods, and beverages. Common parabens are methylparaben, ethylparaben, propylparaben, and butylparaben. Often more than one paraben is used in a single product. People can be exposed to parabens through touching, swallowing, or eating products that contain parabens. Many products, such as makeup, moisturizers, hair-care products, and shaving creams, contain parabens. Parabens in these products are absorbed through the skin. Parabens also can enter the body when pharmaceuticals, foods, and drinks containing parabens are swallowed or eaten. Parabens that enter the body are quickly excreted. Basically, this is just a cheap way to make products last longer. Alternatives: products that are herb, oil and vitamin based! Shorter ingredients, chemicals you can pronounce and plant-based options are the way to go!
made some playlists last month and imma be dropping them for y’all. titles inspired by guardians of the galaxy. this one is all my fav vintage or vintage-sounding songs, a lot of which i have at home on my records 📀 happy listening
Happy June 🤗
PETROLETUM -- by definition: often known as petroleum jelly, derived from refining crude oil, can be contaminated by carcinogen. often found in diaper rash creams and moisturizers. petroletum acts as a lubricant for machinery, but it's also found in so many creams, skin lubricants and lotions. idk abt u, but that doesn't really sit right with me. what make it toxic? it's not being tested. meaning, there could be carcinogens found inside, but we'd never know because it's testing isn't required. Europe lists it as one of the top 10 chemicals to avoid. what can replace petroletum? look for products with coconut oil, shae butter, cocoa butter, olive oil and jojoba oil!
Me: I’m moving to LA Everyone:
SYNTHETIC FRAGRANCE -- by definition: chemically designed synthetic materials often hiding ingredients, toxins and potential carcinogens that can cause skin and respiratory irritation, possible endocrine, organ and immune system disruption. ewg.org has a GREAT breakdown of this topic, describing fragrance as HIGH on the overall hazard spectrum and HIGH on allergies and immune toxicity scale. The word "fragrance" or "parfum" on the product label represents an undisclosed mixture of various scent chemicals and ingredients used as fragrance dispersants such as diethyl phthalate. Fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system. search fragrance on EWG.org for the full breakdown and sign their petition asking companies to disclose their full ingredients list!
Hi mom(s )! Treat yourself this weekend.
PHTHALATES — by definition: a group of chemicals used as solvents to make fragrance stick to skin. linked to birth defects and endocrine disruption. what is the endocrine system? it is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep and mood among other things. basically, the system keeping you tf together. the cdc lists a GIANT list of things phthalates are used in such as vinyl flooring, adhesives, detergents garden hoses etc. like ANYTHING plastic. and i’m sure we all know the effects of plastic 😬 so, why on earth are we getting laundry detergent, lotion, or soap with phthalates. people are exposed to phthlates by eating and drinking foods that have been in contact with containers and products containing phthalates. exposure can also occur from breathing in air that contains phthalate vapors or dust contaminated with phthalate particles. young children may have greater risk of being exposed to phthalate particles in dust than adults because of their hand-to-mouth behaviors. how to avoid phthlates: 〰 diffuse oils 〰 look at the ingredient list on anything you purchase that isn’t edible! 〰 stop buying your fruits in veggies wrapped in plastic 〰 say no to straws and buy a portable metal straw 〰 store your food in glass containers or biodegradable bags **some research and information found on cdc.gov and livescience.com
Just posted our class schedule for this month in my stories 🥰 it’s getting tropical af over here. Happy Summer!
Some of y’all are getting GOTTTT this allergy season. When it hits me here are my go-to’s: Steaming your face, putting some at the bottom of your shower, or rubbing straight on your chest are all great ways to open up those airwaves and get that support you need during this season. Here are some oils that are great for allergies: 〰 PEPPERMINT great for sinus relief and scratchy throats. also great for cold and cough support. I usually drop a few drops of this at the bottom of my shower if I’m feeling stuffy! 〰 BASIL basil helps inflammation in response to allergens. it also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. basil oil also helps to detoxify the body of bacteria and viruses. i take this in capsule form when trying to fight inflammation! 〰 EUCALYPTUS supports lungs and sinuses. studies have shown that it produces a cold sensation in the nose that helps to improve airflow. eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects; it also works as an expectorant, helping to cleanse the body of toxins and harmful microorganisms that are acting as allergens. diffuse 5 drops of eucalyptus at home or apply it topically to the chest and temples! 〰 LEMON lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. when diffused at home, lemon oil can kill bacteria and eliminate allergy triggers in the air. add 1-2 drops of lemon essential oil to water to so support immune and digestive system! 〰 TEA TREE diffusing tea tree in home can help eliminate mold, bacteria and fungi. it is an antiseptic agent and it has anti-inflammatory properties. use tea tree in a roller and roll on areas caused by allergies for support! ALLERGY BLEND: Combine 2-3 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet.
“I’m going on a phone detox this weekend.” - me, lying (via @girlboss )
Stress Away is a dreamy blend made from copaiba, lime, cedarwood, vanilla, ocotea, and lavender. This gentle blend is great for both adults and kids (6+ )! It helps to relieve daily stress and tension by promoting feelings of peace and tranquility. Roll on your wrists, temples, neck, bottom of your feet or simply roll on your palms and cup your hands around your nose and inhale deeply a few times 🌿
hosting our first in-person oils class of 2019 tonight 🌟 if you couldn’t make it, check out the class schedule in my highlights to make a Facebook class
hello it’s me and these curls are fake
what happy hive sounds like in my head. link in bio 🖤(also on spotify )
Books I plan to read this year: 〰 Lethal White by Robert Gailbraith 〰 Finish Mrs. Peregrine Series 〰 Finish Crazy Rich Asians Series 〰 Pride & Prejudice 〰 You 〰 Jo’s boys by Louisa May Alcott
dropping this here to cleanse your feed.
sometimes i feel a little strange about sharing info/oils stuff/pretty much anything i share here, through curated photos and illustrations. but this is the way that feels second nature to me now 🤷🏻♀ tbh i live in an attic-turned-apartment with trash lighting and one window. and i’m busy af. taking time to take good photos is not always an option for me and i like playing around and getting creative with how i share. lol i’m better at graphic design anyway 🙃
One more day til February 1st! I’m so excited to see what YL rolls out for us in promo’s. We have a lot of fun things coming up this month that I’m excited to share with y’all tomorrow 🌿
PSA 🗣🗣🗣 Still thinking about this. I never want this to be a place where anyone feels bad about the way they’re living. Wellness looks different for EVERYONE! remember, we’re all doing our best. 〰 For me, lately, wellness has looked like: actually working out in the morning, cutting back on fast food, watching what I’m spending and putting more in savings, using my oils, going to bed at a decent hour. Actually taking care of myself and it feels great! I want to be more open about that here in an attempt to better hold me accountable. What healthy habits are y’all starting?
FYI - Frankincense is the oil that got me interested and using oils. It’s my all time fav for skin and I’ve said that like a million times on here for FR. Game changer. 〰 here’s a lil excerpt about it from @sognatrice co in our Wellness group! Frankincense (lovingly referred to as Frank ) is amaaazing for skin support and anti-aging - I’ve got your attention now, huh? I put Frank in every part of my skincare routine - my face wash, moisturizer, everything. Go ahead and make yourself a roller with Frank and Copaiba for naturally glowing skin. Frank can also be used for mental and emotional support to ground and focus the mind, making it perfect to diffuse or roll on during times or prayer or meditation.


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Moonoa has helped thousands of members sleep better.
Scientifically proven results.
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Techniques validated by numerous clinical studies.
The experts behind Moonoa.
Irene is a neurologist and specialist in sleep medicine from the European Sleep Research Society (ESRS) and Harvard.
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Livio de Sanctis
A psychologist specializing in the treatment of insomnia, Livio is a member of the European Association for Behavioural and Cognitive Therapies.
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Is the program right for me ?
This program is for anyone who wants to overcome their sleep disorders, in particular chronic insomnia, and to improve their sleep quality for good.
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. This ensures all nutrients vital to maintain good health can be found while in the diet plan. There are several types of foodstuff you can use to generate pet dogs foods. So as to thrive, although some are much healthier than these, all dogs have to have foodstuff which has this important nourishment:
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Enzymes. Most dogs need a lot of nutrients. mineral magnesium and Limescale are normally found generously in several varieties of foods, though phosphorus isn’t generally located. Consequently, you have to ensure that your puppy will get adequate calcium and phosphorus, specially since they are unable to create these on their own. Potassium and sea salt may also be found generously in most dogs and ingredients need a ton of sea to keep up suitable liquid stages.
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EA & SYANPTEC LABS Anadrol
Pharmaceutical Classification: Anabolic Steroid
Dosage Form: 50x50mg
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Oxymetholone (Anadrol) is a synthetic anabolic steroid which was originally developed in 1960 by Zolton. EA & SYANPTEC LABS Pharma Anadrol is a strong Dihydrotestosterone (DHT) anabolic steroid carrying an anabolic rating of 320 and an androgenic rating of 45. It is commonly used when bulking to kick start an injectable cycle; it results in large increases in strength and muscle mass within a short period of time. Anadrol has a half life of approximately 8.5 hours and a detection time of up to 2 months.
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EA & SYANPTEC LABS Anadrol Anadrol has been used by bodybuilders for a number of years and is widely regarded as one of the strongest orals available in terms of its anabolic effect. Due to the high level of water retention associated with Anadrol, it is a good choice of steroid for lubricating joints and therefore can help protect from injury when training with high levels of intensity.
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EA& SYNAPTEC LABS Anadrol is a 17-alpha-alkylated steroid and due to this liver toxicity should be a concern to those who take this compound over a prolonged period. This is why it is not a good idea to run this compound for an extended period of time and we recommend limiting usage to 8 weeks.
Dosage: 50 - 150mg per day
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- Product Code: EA & SYANPTEC LABS
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Orders placed by Saturday April 6th, 2024, will be delivered before Eid.
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LEE COUNTY, Fla.– Pre-workout supplements are rising in popularity – It’s not just popularity that’s trending upwards, sales are soaring as well.
According to fitness experts, the substantial influx has been caused by accessibility and the number of options.
“Everything from, you know, powdered workout that they buy from a Total Nutrition store or GNC to the pre-workouts that we sell at Crunch Fitness,” said Assistant General Manager at Crunch Fitness Cape Coral Jonathan Wiernik.
If you head into any nutrition store or visit the nutrition bar at your gym, you’ll likely find a large selection of pre-workout powders and cans.
“People are looking for that extra little edge, some extra energy, maybe a long day…looking to get some extra oomf out of their workout,” said Rich Kline, the CrossFit and Bootcamp Director at Around The Clock Fitness.
But just because there’s a large selection to choose from doesn’t mean you should pick at random.
“You definitely want to do your research to see what you’re going to take first,” Wiernik said.
If you choose to ignore the label, you could be overlooking some of the ingredients. Additionally, the caffeine levels could be dangerous.
“There’s some pre-workouts you know that have over 300 mg of caffeine in it. If you don’t take caffeine on a regular basis you should be a little careful or do half a scoop to start,” Wiernik explained.
With so many pre-workout options available, it’s also important to remember that trainers and fitness experts can help guide you in the right direction.
“I believe that figuring out what’s best for you is ultimately going to be the best choice and getting a nonbiased opinion from a fitness professional that understands all your health issues, all your goals, your age consideration,” Kline said.
With proper guidance, your fitness goals can become more obtainable.
“I think it’s always best to kind of identify what your needs are, what your goals are, and then sit down with a, you know, certified professional which should help kind of guide you in the way to make the best choice for you,” said Kline.


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How to Use Flea Prevention Effectively
- Always read the label of your pet's flea medication before administering.
- Oral flea medications like Comfortis, NexGard and Trifexis should be given with a meal or directly after eating.
- Always read the label of your pet's flea medication before applying.
- Topical flea preventatives like Frontline Plus should be applied to your pet's skin in one spot. For flea medications such as Advantage II, you can apply the solution to 3-4 spots down your pet's back.
- For best results, apply your pet's flea preventative at the same time each month to reduce the risk of an infestation.
- View product videos on how to apply: Frontline Plus and Advantage II.
- Omega 3 fatty acids help improve your pet's skin health which allows the flea medication to
easily spread throughout the skin, increasing effectiveness.
- Giving Omega 3 acids also helps support healthy function of the brain, eyes, and heart.
- After applying your pet's topical flea medication, wait at least 24 hours before bathing your pet. This window of time allows the medication to work its way through your pet's skin. Bathing your pet too soon could reduce the effectiveness of the flea preventative.
- Avoid bathing your pet with human shampoos. Chemicals inside these types of shampoos can
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Some flea medications do not protect against ticks. To prevent ticks from biting your dog, use the Preventic Tick Collar.


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Joint health is very important for our body to move with ease. Joints are where bones meet, it could be two or more bones. Joints are mostly mobile. Joints has a tissue called cartilage which covers the bone where it meets the other bones. Cartilage plays a vital role for bones to move at different degrees depending on where it is located and its purpose to the body.
Since arthritis has been discovered to affect the joints of the body, medications are discovered and developed in order to make a treatment for the pain. Nowadays, people choose organic health supplements to strengthen their joints and ease discomfort (if there is any). Because of this, it is important to know the best supplements for joint health. See what these joint-friendly supplements are that you must take.
Taking supplement to support your joints is the best way to prevent further damage and to relieve pain caused by different types of joint diseases like arthritis.
Another building block of cartilage is chondroitin. This component reduces stiffness and pain of the joints for people with osteoarthritis. Improvements of symptoms has been noted for people who take this type of supplement. This has been proven by studies that taking this supplement helps in narrowing the joint space.
Glucosamine is one of the best supplements when it comes to joint. This component naturally occurs on the cartilage to prevent rubbing of the bones from each other. Not all glucosamine helps with joint pain. Glucosamine hydrochloride is not that beneficial in easing joint pains caused by arthritis. However, glucosamine sulfate improves the symptoms of arthritis. This is the main reason why most joint supplements contain glucosamine sulfate. As people age, natural body occurring glucosamine becomes lesser. This is the reason why arthritis usually develops as people age. Taking supplement helps in slowing down the progress of arthritis in joints.
Turmeric is a powerful root. It is known for providing different health benefits. This supplement, taken in powder or capsule form, provides anti-oxidant and anti-inflammatory properties. This is even beneficial than placebo. Studies show that turmeric relieves joint pain attributed to osteoarthritis. Curcumin is the powerful chemical compound behind the health benefits of turmeric.
This compound reduces pain and disability of the joints. This is the reason why most supplements contain this ingredient.
Indian frankincense, more commonly known as Boswellia is used medically for treating arthritis and its symptoms. The extract has acids that works as anti-inflammatory. More than placebo, Boswellia improves joint disease symptoms.
These compounds when combined is a powerful supplement that supports joint health. Taking a supplement formulated with all these natural ingredients will surely benefit those people suffering from arthritis.
Are you starting to feel joint pains? Or do you want to keep your joints healthy? Try this amazing supplement formula for joint health. You will surely be amazed as how your symptoms disappear. Every capsule contains all natural ingredients for optimum benefits and safety.
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I started using a sample tube of this product about a week ago. I'm 58 an avid gardener with lots of years of sun exposure to my hands and work in health care, washing my hands constantly. I wasn't expecting it to do anything other than moisturize my severely dry, wrinkled hands, just like all the over the counter hand lotions. But to my amazement and that of a friend, we were truly amazed at the difference it made. It smoothed out and plumped the back of my hands making them appear younger and my friend says she noticed that my hands had less dark spots. I just ordered my first tube and can't wait to see what the difference will be in a month.
Feels good but haven't noticed much difference
I've been using this for about a week and a half now and I've noticed an improvement in my hands fine lines. I do use it more than twice a day though...more like four to five times daily. It has really made my hands soft too. I'm hoping to see more improvements with the deeper hand lines and wrinkles in a month or so. I'll keep you all posted 😊
StriVectin's had cream works very well for me. It makes a big difference in the appearance of my hands and wrists, including minimizing and fading age spots.. it gets rave reviews from me.
After using the whole tube, I saw no noticeable difference. I can't justify the cost.
I didn't realize that my hands looked better than they did before until my grandaughter said "YOUR HANDS LOOK VERY GOOD," so I guess I will be a customer forever...Thank you.
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27 Best Face Masks We Have Tested Through The Coronavirus Pandemic
There is proscribed provide for most of these excessive-stage protecting masks, as they are in high demand for medical staff. Face coverings forestall the spread of large droplets and reduce the spread of aerosols. But they don’t present the wearer with full protection of microscopic airborne aerosols.
N95 respirators ought to be reserved for health care suppliers and first responders. You might need seen face shields on some well being care suppliers, even before the COVID-19 pandemic. Dentists and dental hygienists typically wear them when working near sufferers’ mouths. Doctors, nurses and technologists would possibly use face shields, along with face masks, when performing procedures that might propel blood or other substances into the air. Johns Hopkins Medicine presents instructions for making ahomemade adult maskand a toddler-dimension mask to be used in non-affected person-care settings.
Ought To I Put On A Face Masks Or Overlaying For Coronavirus Safety?
Most fabric face masks are nowhere near as protective against virus-measurement particles as are properly fitted N95 respirators, which front-line health-care employees rely on to be able to safely care for his or her patients. N95 masks are specifically constructed to dam the inhalation of particles, together with virus-measurement particles. They’re meant to suit the curves of your face with out gaping, and so they’re fabricated from special material that filters out at least 95% of airborne matter the size of zero.three micron. An N95 respirator mask’s fibers are electrostatic and nonwoven , which makes it harder for particles to penetrate. Some N95 masks, together with Wirecutter’s picks in our guide to respirators, include valves for easier exhalation. But as the World Health Organization defined to us in an email, when the main target is stopping the spread of the coronavirus, such valves are problematic as a result of by design they’ll let unfiltered air escape.
Do not put on a face shield without a mask, the company advises, because it won’t protect against tiny airborne droplets that can float beneath and contained in the protect. “A surgical masks with a fabric masks on top of it could get you over 91% removal efficiency for particles,” Allen just lately informed Dr. Gupta’s team. Some are made from polypropylene, the plastic that produces static cling; others from silver or copper, which have antimicrobial properties. Studies on the effectiveness of inserts, however, are rare, so guidance is proscribed.
Tips On How To Improve Filtration
The masks are also handmade in Seattle, and for each masks you purchase, Tom Bihn donates one to a neighborhood charity. These acronyms denote overseas manufacturing standards, however they usually point out masks of similar efficacy to an N95. You can verify whether a mask manufacturer has gotten an Emergency Use Authorization from the Food and Drug Administration, and the CDC also has a few recommendations on the way to spot a counterfeit face masks. My favorite mask to double-masks with is Kitsbow’s, which was designed in collaboration with Wake Forest Baptist Health.
- Depending on the location of the straps, cone-shaped masks can match fairly nicely on the cheeks.
- Each material face masks pattern is secured to the check equipment to create an ideal seal for controlled filtration-efficiency testing.
- According to the CDC, “a number of layers of material with higher thread counts have demonstrated superior performance compared to single layers of fabric with lower thread counts, in some circumstances filtering almost 50% of fantastic particles less than 1 micron.”
- In reality, gaiter masks, also referred to as neck fleeces, truly elevated the transmission of respiratory droplets.
- Cloth masks can be created from a wide range of pure and artificial fabrics and fibers, and many types of cloth masks are available.
The firm sells filters separately, but based on our lab testing, including an insert didn’t enhance filtration by a lot. Cloth masks designed to be used with replaceable filters could be a better long-term solution for maintaining out doubtlessly dangerous particles than counting on a masks that comes with a filter sewn in. As any breathable materials begins to wear, effective filtration inevitably turns into affected.