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In my mid-50s, I've finally found my skincare holy grail. This soap has transformed my oily skin, leaving it flawlessly bright and even fading scars. I constantly receive compliments on my youthful complexion. It's become an essential part of my daily routine – hydrating without drying. Try it and watch the magic happen!
Excellent as usual
Love the tumeric bar and the cream. It does wonders
Rub it on my scalp, leave it overnight. After I wash my hair in the morning my hair feels thicker and I have more body in it
Does not leave a residue. Washes face clean and does not dry your face out but leaves it feeling moisturized. Only been a couple of weeks but so far so good.
I have been using this for over a year. My skin approved alot. I am glad. It actually fades acne marks but you have to put it on everyday
Don’t need to use a lot it goes a long way. Doesn’t leave an after scent. My skin feels great
Uncle Benney's Vitamin E Extreme
its always a HIT with OilBlends never miss !
Is a beautiful butter that I love using for years now. I recommend it
I love my tea tree oil soap, I wash my face with it and I love the way it makes my skin feel. It has my skin feeling so fresh and so clean. Does not over dry and leaves it feeling amazing.
After washing with my tea tree oil soap and then exfoliating with tea tree oil I apply my vitamin E cream which brings my face back to life.
Soaps That Heal - Turmeric Vegan Natural Brightening Bar
In all seriousness I have been using the Turmeric butter like crazy and the way it glides on the skin is perfection.
This system is absolutely amazing I have tried many products hoping that it’ll work. My struggle was never really with acne but I have or should I say HAD!! dark spots on my cheeks and around my mouth area. I bought the complete system and I am in love,my skin has never been better it’s so soft and my skin tone has evened out and I’ve only been using this for only two weeks!!! My only regret is that I didn’t take pics throughout the last couple weeks to show my process, but trust me this system is AWSOME!!! I recommended this to my sister for my niece. I can’t wait until she gets hers in the mail we will definitely be recording her process to show another great testimony!!! Thank you oilblends.
My hyperpigmentation has reduced sooooo much !
I am happy with my results from this product ! I started using the turmeric natural lightening bar along with the Uncle Benny's Vitamin E cream and have noticed my dark marks and some of my hyperpigmentation has reduced sooooo much ! I am now purchasing my second turmeric bar soap and I cant wait to see the progress of my skin !
I Have Acne-Prone Skin,
along with combination skin where it appears dry during the day but by noon, it's oily. I heard about the turmeric bar soap and purchased it last spring. Believe me you....this stuff works wonder. I noticed a slight difference, my acne disappeared and my face is not as dry or oily as before. IT'S JUST RIGHT!!!! My sister has been studying my face and finally told me that my skin looks really good. I recently repurchased the same bar and also added the turmeric butter...I love it and won't use anything else for my face...
- Bola, USA
I Love Your Castor Oil Treatment...
Hello, I just wanted to send an email to tell you how much I love your Castor Oil Treatment. My eyelashes were falling out really bad so I went to clore and picked up a bottle of this. Within two weeks I had to cut down to using it every other night because my lashes are so long and thick they look fake. When I wear mascara its just ridiculous. So I'm going to start using it on my hair at night too. Please don't ever stop making this, I love it so much .
I Did Not Believe Your Products Was Going To Work...
Personally, I did not believe your product was going to work, My grandfather was hospitalized because he fell down the stairs and broke his hip. He was bed ridden for a while. He developed bedsores and his feet became discoloured, reddish and blotched. One of your sales rep, his neighbour, gave him a Castor Oil Treatment which he used for almost two and a half months. Within that time, the skin discolouration and redness disappeared. I am now a believer of your products.
This Soap Has Saved Me...
Hello, My name is Talisha. I have been using your organic bar soap, called citrus lime. I must say that it is AMAZING. I've been having a hard time with my skin, due to daily stresses.I have tried every product you can think of. I even went to a dermatologist, and even then I was unsuccessful. This soap has saved me! It controls my oily skin, it has evened out my skin tone. This soap Is also fading my old acne scars. I don't usually rave about products, but I even went as far as posting how amazing this soap is on Facebook. Thank you! Your soap has saved my skin. Best regards
Part of my very simple facial cleansing routine
Dear OilBlends, I would like to extend a great big THANK YOU!!!! I absolutely LOVE your Tea Tree Oil Treatment. I have tried everything for the blemishes on my face since I was 16 years old. I use to have monthly visits to the dermatologist to have my unsightly acne injected.
I am now 40 years old I finally found something that actually works on my sensitive skin and regular acne breakouts. Your Tea Tree Oil has been my saving grace! In addition to clearly up my acne and prevent future break-outs it also took care of the dark spots associated with old break-outs. I now use it as part of my very simple facial cleansing routine and I will never look back!
I Love Your Cocoa Butter Body Oil...
Dear OilBlends, I LOVE your Cocoa Butter Body Oil with vitamin A, D & E! I used it during my entire pregnancy night and day and even after my son was born and I now swear by this product to prevent those dreaded pregnancy stretch marks! It actually works! I a have smooth, even, stretch mark free tummy to prove it and I look forward to getting pregnant again!
My Hair Is Growing Back...
My hairline was thinning because of continuous braiding. After using OilBlends Jamaican Black Castor Oil, I noticed significant improvement.. My hair not only started to grow back but it was thicker and softer.
I Have A New Love For My Kids Hair...
and mine!! Over the last couple months I have been doing a trial run of a line of oils from “Naturél.” These oils have really surprised me and the kids love it because it leaves their hair super soft even while wet. Not to mention the hair growth. It’s unbelievable. No more dry or flaky scalp. No more itching in between washes. The scent is also very pleasant Don’t have time to do a deep condition? Try this process… Shampoo or rinse the hair. Saturate the wet hair with a combination or any one of these oils. Add your regular conditioner (optional). Cover with a shower cap. Hover the blow dryer over the cap for a few minutes (or sit under the dryer if you have more time). Rinse and continue styling. If you added conditioner (as per step 3), rinse it thoroughly. This process leaves the hair feeling silky soft all the way through to the final steps of styling.
It’s amazing!! Even if the hair starts to air dry before you can finish styling, it remains very soft and manageable. As a moisturizer these oils are also amazing. When my girls’ hair is braided or twisted for twistouts, I simply apply the oil to the scalp (very quickly rubbing fingers along sections) and along the braid or twist. This keeps the hair super soft. If their hairline starts looking frizzy and dry I simply add the oils to a spray bottle combined with water, spray and brush, or you can add the oil without the water and you will still get wonderful results. My mother, whose hair is permed, has also tried these oils and they have reduced her breakage from regrowth in between perms and along her hairline. She has also noticed more new growth and her hair stays very soft and shiny for a longer period of time. One more bonus with these products is that they can also be used on the body by simply being added to any body moisturizer.
This provides longer lasting moisture for my kids (and for myself) especially during the winter months. It does wonders for the elbows, knees and feet, keeping them soft and looking lovely (*wink, wink*). This has been my first major experience using oils so if this is old news then the laugh is on me. My household cannot be happier right now. All I know is, these oils have truly made a difference and I’m now a lover of natural and Naturél oils (*big smile*).
Etsy Customer Testimonials:
Wonders to my dark blemishes! ⭐⭐⭐⭐⭐
These products did wonders to my dark blemishes! They showed up on time and exceeded my expectations. Will definitely be ordering more.
- Shanika (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
In love ⭐⭐⭐⭐⭐
I’m in love is all I can say
- Zovie (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
Product is excellent ⭐⭐⭐⭐⭐
Product is excellent and customer service was great.
- Anne (Turmeric Natural Lightening Bar)
Lightweight on skin ⭐⭐⭐⭐
Good Customer service. Initial review: the soap smells lovely and doesn't stain my bathroom sink which was one of my worries with tumeric as an ingredient. The cream isnt heavy and has a lightweight on skin which is good especially when you are not trying to break out.
- O (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
Definitely recommend ⭐⭐⭐⭐⭐
I would definitely recommend this product to someone! I’m definitely seeing results after 2 months.
- Jahnisha (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
Skin feels softer! ⭐⭐⭐⭐⭐
I have only been using it a few days but already my skin feels softer! And thank you for the soap sample, it smells incredible! If buying internationally (UK) expect longer delivery time
- Lorraine (Uncle Benney's Vitamin E Face Creme)
Incredible product ⭐⭐⭐⭐⭐
Incredible product. I definitely recommend it.
- Tammy Selexman (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
Changes for her skin ⭐⭐⭐⭐⭐
My daughter doesn't use this item consistently, so I haven't seem any real changes. However, I do believe if she used it regularly I would see wonderful changes for her skin.
- Tonya Frederick (Uncle Benney's Vitamin E Face Creme and Soaps That Heal Turmeric Natural Lightening Bar)
Soap smells amazing ⭐⭐⭐⭐⭐
Can’t wait to use my products. Soap smells amazing.
- Michelle C. Zahir (Uncle Benney's Vitamin E Starter Kit Combo - 2 oz)
Bon produits ⭐⭐⭐⭐⭐
Tres bon service et bon produits
- Zora (Uncle Benney's Vitamin E Face Creme and Soaps That Heal Turmeric Natural Lightening Bar)


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domain: health


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For most women & men, their hair is the most prized feature/part of their body. One may go to great extents to nurture their precious tresses by using all the available products in the market, to home remedies & dermatological treatments. But sometimes the outcome may not be true to its mark leaving one dissatisfied or unhappy with themselves.
While a few of us seem to be blessed with gorgeous & voluminous locks, most of us are however dealing with the damaged hair epidemic. According to a survey conducted by Head & Shoulders, 91% of us do something to damage our hair every day. Hair damage is not just a cosmetic issue but also takes a toll on an individual’s psychological & emotional well being. A 2012 study by National Institutes of Health found that out of 54 percent of women that claimed they had hair loss, 29% of them seemed to have at least two symptoms of depression. Thus making hair damage a problem that is quite relevant in today’s world.
Sometimes the little mistakes that we make with our hair every day, may actually be the root cause behind the hair damage that we’re facing! Moreover, there is nothing more heartbreaking than the thought of shedding your hair because it has become dull, lifeless & brittle. However, it’s time to rejoice! As we’ve dug down to the bottom of the chain & put together few of our ride or die hacks on how one can protect & revive their locks in due time!
You’ve Been Doing It Wrong All This Time!
Hair damage has many different causes. Sadly, hair gets damaged relatively easily & bringing it back to good health can take some time. Here are the most common factors that contribute to hair damage -
For quite a long time scientists have said - “You are what you eat” & the fact is true especially when it comes to hair and skin. When one doesn’t get the required nutrients or vitamins that their body needs, it can result in hair loss. A protein deficit diet can damage healthy hair & cause noticeable hair loss. Restricting yourself from eating/ fasting in order to promote weight loss can also cause hair damage & prolong the process of it. Hence it is quite essential to maintain a balanced diet in order to ensure that one’s hair remains healthy & nourished.
When you’re under stress you may notice a lot of symptoms such as feeling nauseous, having trouble focusing or getting a terrible headache. However, another inherent symptom of being stressed is hair loss/ damage. The right term for hair damage or loss during stress is Telogen effluvium, a condition where an individual may go through temporary hair loss due to trauma, stress or shock to their body. There are various factors that may cause stress or trauma such as pregnancy, a chronic illness, depression, a surgical procedure etc. Various studies performed on animals have proven that chronic stress is a major factor contributing to telogen effluvium. This condition usually resolves by itself, however even if treatment is unnecessary one needs to take precautionary measures to help their hair get back to its usual mojo.
- Heat & Styling
In order to look glamorous, some of us use heat & styling products extensively on a daily basis. However, exposing our hair to these styling tools & products may increase the risk of damaging cuticles from extreme temperatures. Human hair contains keratin proteins & hydrogen bonds. When using heat styling tools, such as curling irons, straighteners etc they strip the hair of its natural oils & proteins by breaking down hydrogen bonds. In fact, the break down of hydrogen bonds is the exact same reason why one gets the desired effect from the usage of various styling tools. With frequent styling one simply exposes their hair to irregular texture & breakage which furthers the process of hair damage. Hence one should be mindful while using various products on their mane!
- Towel Drying Methods
When one steps out of the shower, they are inclined to rub their hair with a towel immediately. However, this rubbing action is discouraged as one's hair will be at its most vulnerable self after a shower. Instead of rubbing your hair, one can look at using an absorbent towel or simply letting their hair loose to dry by itself. This will prevent one from losing any additional hair & ensure better care.
- Incorrect Brushing
While most people recommend, combing your hair multiple times a day. Scientists from the American Academy of Dermatologists say otherwise. They recommend using a brush & comb only when styling your hair. In the market, one may find different varieties of brushes that they can use for their hair. For eg - Wide tooth combs are known to prevent breakage & brushes with natural bristles are known to add shine and improve hair texture.
- Lack of Hair Trims
While most people, head to the spa to give themselves a nice hair treatment to get rid of split ends. A lesser known fact is that hair trimming, occasionally, helps keep hair healthy and get rid of split ends. Think of a hair trim, like a facial - one would get to rejuvenate their skin. Split ends, generally tend to travel up the rest of your hair and lead to breakage. Even if you’re growing out your tresses, seeing your hairdresser once in two months to get rid of split ends can help reduce hair damage largely.
- Thyroid Conditions
Severe and prolonged hypothyroidism and hyperthyroidism can cause hair damage. This involves the entire scalp rather than discrete areas. Thyroid conditions occur when the thyroid gland does not produce enough hormones or produces too much of it. Hair thinning is a common effect when suffering from thyroid.
- Use of Elastic Hair Ties
One of the most underestimated causes of hair damage is by use of elastic hair ties. While they can be handy, one doesn’t know the implications of constantly using these on your hair. These ties tend to pull on the hair cuticles & lead to hair loss. You can fix this problem, either by wearing your hair down more often or using real hair ties that will not damage your hair.
Pave Your Path Towards Healthy Hair!
While hair damage is a natural phenomenon, there’s no need to worry over a few follicles falling off. Here are a few solutions that may aid you the process of hair recovery & treatment -
- Washing Your Hair Regularly
Keeping your scalp clean and fresh is one step towards healthy hair. Doing so, you reduce the risk towards infections & dandruff that will lead to hair breakage & loss. Cleaner hair also gives one a voluminous look. However, using the right shampoo or hair care products also matter as they make or break your hair game! If you still haven’t found the perfect hair care product, take our short quiz & try some of our au-naturale products that will change your perception towards hair care!
- Massage Your Scalp/Hair With Essential Oils/Serums
Even if essential oils/ hair serums, seem like an additional step in your hair care routine. They are an entirely different ballgame. You will be surprised to see the difference they add to one's hair in simply a few uses. While choosing a serum for your hair look for ingredients such as passion fruit oil, fruit extracts, babassu oil & vegan proteins etc to give your hair that extra oomph. At Freewill, we use only natural ingredients & our products have been designed keeping in mind the unique requirements of every hair type.
- Stay Hydrated
Hydration is key for better skin and hair! The hair shaft comprises of one-quarter water so it is advisable that one should drink at least four to eight cups of water in a day to keep their body hydrated & their hair follicles healthy. Drinking water does not only improve one's hair but also their skin which is beneficial for all!
- Exercise To De-stress
Studies have proven that exercise greatly reduces stress & promotes endorphins i.e the feel-good hormones. It is important that one makes an adequate amount of time for physical activity either after a long day at work or 4 times a week in order to keep their stress levels in check & to promote overall well being. Reduced stress leads to lesser hair fall which is a much-known fact.
- Avoid Excessive Styling
While styling is an essential part of our lifestyle, and one may find it difficult to do away with these products completely. It is advisable to use these with caution and only when it is required instead of using them on a daily basis. In order to combat, hair damage due to heat. One may look at using shampoo & serum that will bring back the moisture & natural oils that are usually stripped when one uses styling products. We suggest you try Freewill to find the perfect shampoo!
A little care and effort are all you need to prevent hair damage & keep your hair healthy! Religiously following these uber-easy hacks will save your hair from the distress & also repair the damage that is prevailing. So go on, start now & overcome your hurdles towards beautiful & healthy hair!


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At Socialite Beauty, we believe facial serums and oils are an extremely important part of daily skincare routine (be sure to read about the importance of serums on our blog here). To that end, we are always highlighting the best of these products we have to offer.
Today, let’s take a closer look at the serums and oils that Indie Lee, a leaping bunny certified brand, has to offer.
If your skin has lost its firmness and elasticity, has developed fine lines and wrinkles while becoming dull and uneven, Indie Lee's Stem Cell Serum may be what you are looking for. This is an active conditioning stem cell serum that addresses firmness, texture, and tone while protecting against pollution. The stem cell technology minimizes the appearance of fine lines and wrinkles while powerful botanicals leave your complexion smooth, youthful and radiant. This botanical-infused serum contains alpine rose to provide pollution protection. The hyaluronic acid and bamboo extract work to powerfully hydrate and rejuvenate skin.
If you are looking to uplift the appearance of your delicate eye area, get rid of dark circles and puffiness, look no further than the I-Waken Eye Serum. This is a light textured daily eye serum with Horse Chestnut, Mountain Ash Bud and Witch Hazel. These potent botanicals naturally address dark circles and puffiness. It contains wonderfully calming ingredients like Chamomile, Arnica and Cornflower to soothe and refresh the delicate eye area. The Antioxidant properties of Spirulina and Blackcurrant Leaf extracts hydrate, nourish and protect, while powerful humectants leave skin with a more smooth and firm appearance.
When it comes to facial oils, Indie Lee has 3 marvellous blends.
The Squalane Facial Oil contains 100% Pure Olive-derived Squalene. It is a noncomedogenic facial oil that powerfully provides hydration, balances excess oil, soothes, and promotes a plump and firm appearance. It helps improve skin elasticity, texture and tone to give you a soft, nurtured complexion. This is a great oil for anyone with dry and dehydrated skin with uneven texture and tone.
The Overnight Facial Oil is perfect for anyone looking to take advantage of their beauty sleep to rejuvenate skin. This overnight oil contains a blend of skin rejuvenating and brightening botanicals. The potent properties of Rosehip, Jojoba and nourishing Sweet Almond Oils are further enriched with Vitamins C and E to powerfully overhaul skin while the Antioxidant properties of Grapeseed and Marula Oils beautifully combine with calming Lavender for plumper and firmer looking skin by morning.
The Daily Skin Care Nutrition is a soothing and hydrating blend of Sugar Cane derived Squalane, Rosehip Seed, Olive and Avocado oils. It contains Vitamin E and Rosemary Leaf extracts to help protect against environmental stressors while Hyaluronic Acid and Vitamin C leave skin looking plump, bright and more even toned. The potent combination of Rosehip seed, olive, and avocado oils nourish and hydrate while hyaluronic acid promotes a plump and supple feel to skin. It is great for anyone with uneven skin tone and texture.


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A stroll through the forest of eucalyptus and conifer trees lifts your spirit up – one feels light and revived. These evergreen trees emit fresh essential oils. With a midday sun heat you can even feel the air vibrating from the amount of essential oil molecules floating all over the forest. In Australia the volatile essential oil emitted in large quantities by the abundant eucalyptus trees in the Blue Mountains are causing the blue haze for which the mountains were named.
- 100% natural ingredients
- Without phthalates
- Air purifier & freshener.
Gentle, brisk and fragrant EUCALYPTUS GROVE blend instantly brings you to a sunny forest with a help of Australian Euclyptus and Canadian conifer essential oils. These trees are peerless cleaners and purifiers of the air and excellent companions for our health, mood and breathing.
Consists of (pure essential oils):
- Eucalyptus radiata essential oil
- Eucalyptus smithii essential oil
- Balsam Fir essential oil (Abies balsamea)
- Ho Leaf essential oil (Cinnamomum camphora)
- Lemon Myrtle essential oil (Backhousia citriodora)
This essential oil blend works perfectly in diffusers, humidifiers, aromatic lamps at home. Use for warm steam inhalations or breathe straight from the bottle, put few drops on clothing, pillows or napkins. Wash the floor with few drops of this blend. Suitable for making balms and ointments.
Do not use straight on the skin, keep away from the eyes. Essential oils with a positive effect on airways and breathing has a high concentration of 1.8-cineol (also known as Eucalyptol). We recommend to use it carefully for children under 2 years old, for air freshening use as little concentration as possible, keep the bottle away from the face. This is not a certified biocide.
- bottle: glass
- cap/dropper: plastic
- label: plastic PVC


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Want to get fit?
Want to get into shape in the lead up to summer?
Monday Bootcamp 6:10pm - FULL
I have TWO spaces left in my Wednesday bootcamp class - Wednesday nights at 5pm.
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Message me today for more info and to snap one of these spots up! :)
6 Week - FITNESS BLAST
Coming Soon....starting Thursday 8 October 2020
- Are you committed to 6 weeks working on your fitness?
- Are you wanting to increase your fitness?
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The 6 Week Fitness Blast is for YOU!
This will be a small group training session run weekly where we solely focus on getting those fitness levels up! During the 6 weeks you will get:
- 6x Fitness Training Sessions
- Fitness Testing (start and end)
- Goal Setting Based on your fitness test results
- At home (or gym) fitness training for an extra 1-2x sessions per week to compliment our weekly session.
To go ahead there must be a minimum of 3x committed individuals signed up, there is space for a maximum of 5x committed individuals. This Fitness Blast is open to both men and women :)
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Sathyavani Infotech is offering medical transcription, medical coding, and medical billing training with 100% job assurance at Sanjeev Reddy Nagar . 10 years of experienced faculty. Edu: Intermediate/Degree with good English. Full-time or part-time. If you have computer and Internet, home based option is also available. Training by highly certified professionals. We have our own production center to give job as well as we are tied up with top MNCs to place people.
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Casein powder consists of casein protein, one of the proteins found in the milk other than whey protein. Casein is slow digesting in nature but consists of all the nutrients that whey protein contains. Actually, casein protein shares 80 % of the milk protein, whereas whey protein is 20 % of milk protein. Whey can be digested quickly in comparison to casein. That is the difference between these two milk proteins. But casein is a complete source of protein just like any other animal protein. It consists of all the required amino acids and other nutrients like calcium along with protein, carbs, and fats.
Benefits of Casein protein
Here are some of the impressive benefits of casein protein supported by some preliminary studies.
- Fat Loss: Many people use it for weight and fat loss. In a training study it is found that the casein supplement worked three times greater than placebo group for fat loss.
- Free radical release: Casein protein consists of peptides that have antioxidant property which helps the body to fight against free radical releases which are harmful for the body.
- Better Immunity: It is found in some cell studies that with the antibacterial property, casein supports your immune system and limits the high blood pressure.
- Regulates triglyceride levels: One study was conducted on 10 overweight people who found 22 % reduction in their triglyceride levels if casein is taken after meal.
Side Effects Of Casein protein
Many studies and customer reviews debunked the claim of casein protein side effects several times. And proved no negative effects on individual’s health. But there are some specific conditions that show the noticeable side effects of it.
People who are having kidney or liver diseases can face side effects if they take casein protein in more than recommended amounts. Some of the people who are intolerant to lactose can face some allergic reaction from casein even in small amounts.
Some of the problems due to the casein are bloating and digestive issues that vary person to person. Just like whey protein, casein is quite safe for consumption and offers long term benefits on your health.
Maximize the benefits of casein
As we know, casein is slow digesting protein. For fast effects on your body, you should take whey protein immediately after your intense training as your body is quite sensitive toward nutrients after 30 to 60 minutes of training. As whey is fast absorbing protein with various other nutrients it helps to provide all the required nutrients for the body. But when you are not doing any physical activity or while sleeping, you need enough nutrients to get nourished at that time. Casein protein is the best supplement for that time. So it is better to drink it before bed to maximize the benefits.
Take the casein powder everyday to improve your health. No doubt fast digesting protein is important but slow digesting protein helps your muscles to get recovered when you are not taking any nutrient. We know that casein is highly underrated protein in comparison to whey protein but you will see the effective results without getting disappointed, once you use it. To maximize protein effects use whey and casein in a day separately.


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Q: What makes The Skinny Gut Diet any better than other diet books?
A: I'd like to think that it's the hands-on research that we've done with multitudes of people, although we've specifically highlighted 10 cases in the book, and the decades of clinical experience I have in studying the shifts in the gut bacteria, long before the word microbiome was used in scientific circles. I've also really focused on simplicity, meeting people where they are, and offering practical tools that I've found were tremendously helpful through the years. I hope you'll buy one, get involved in our online Community, and find out!
Q: What type of probiotic should I take to increase bacteroidetes?
A: We may increase the level of bacteroidetes by consuming fermented foods and also by taking probiotic supplements.
Q: What are fermented foods?
A: They are foods like cabbage (sauerkraut) that have been produced or preserved by the action of microorganisms thus containing beneficial bacteria. Canned sauerkraut in a can is not considered a fermented food due to the fact that it has been pasteurized. Pasteurizing food adds heat which kills the friendly bacteria.
Live cultured pickles
Cheese made from raw milk
Yogurt containing live cultures (no added sugar)
Kefir (dairy and nondairy)
Q: What are healthy fats?
Cold-pressed olive oil, flax, coconut oil
Fatty fish, salmon or sardines
Corn or cottonseed oil
Vegetable oil and shortening
Q: Why are grains not allowed?
A: Grains are now recognized as inflammatory foods as they promote gut imbalance, increases leaky gut, raises blood and insulin levels.
Q: What are examples of low carb flour?
Q: Why can’t I use sauerkraut or beets that are sold in a can?
A: This type of food has been pasteurized (heated) so all friendly bacteria has been cooked out.
Q: What are examples of low sugar fruits and non-starchy vegetables?
Examples of low sugar fruits are:
Black berries, raspberries, blueberries, granny smith apples,
Examples of non-starchy vegetables are:
Kale, spinach, Swiss chard, broccoli, Brussel sprouts
Q: What are prebiotics?
A: They are soluble fibers that feed the good bacteria in your gut.
Examples are Jerusalem artichokes, dandelion greens, garlic, leeks, onions and asparagus
Q: How much water do I need daily?
A: We recommend drinking ½ your body weight in ounces daily, we also recommend drinking filtered water or purified water.
Q: How to calculate teaspoons of sugar?
Total carbs- total fiber ÷ 5 = teaspoons of sugar
Example: one medium banana has 27 grams of sugar and 3 grams of fiber
27 grams – 3 grams fiber ÷ 5 = 5 teaspoons of sugar for a medium banana
Q: Can I eat beans on The Skinny Gut Diet?
A: We suggest avoiding beans in the beginning or weight loss portion of The Skinny Gut Diet. The reason for this is that while beans are a good source of protein they are also high in carbohydrates. We have a section in the book that guides one in how to add beans back in to diet on Stay lean portion of diet, but it is no more than ½ c. daily.
Q: Can I have alcohol on The Skinny Gut Diet?
A: You can but limit your alcohol to wine or spirits, beer is very high in carbs. Eliminating alcohol is best, but not necessary, twice weekly, one glass of wine or spirits.
Q: What types of sweeteners are allowed?
A: Stevia, xylitol, Lohan, or erythritol
Q: Why do you say no corn on diet but suggest non GMO corn fiber?
A: A fiber supplement made from non GMO corn has had the starchy carbohydrate removed from the corn kernel.
Q: When do I take my supplements?
A: High fiber - take fiber supplements in morning and at night with a glass of water. If you take fiber supplement before a meal it will help curb your appetite.
Omega 3 oil supplements – enteric coated can be taken with or without food. Non-enteric coated fish oil supplements are best taken with food.
Probiotics – targeted released capsule probiotics can be taken with or without food or any time of day
Non- targeted release probiotic supplements should be taken with a light meal.
Enzymes- should be taken before each meal.
Q: Can I have beverages other than water on The Skinny Gut Diet?
A: We recommend having herbal teas, green tea, sparkling or soda water, coffee or tea with natural, non-sugar sweeteners. Vegetable juices are allowed too there are recipes in Chapter 10 of the book.
Q: How much weight can I expect to lose?
A: Weight loss for each person can vary, how much weight you lose depends on a number of factors. In general, the more weight you have to lose, the faster you will lose weight. You can expect to lose at least 1 to 2 pounds each week on The Skinny Gut Diet. The first two weeks, it is common for people to lose more than that.
Q: Do I have to eat only products that are labeled “gluten-free”?
A: If you have gluten sensitivity, you will want to avoid gluten by purchasing products that are gluten-free. Many people with gluten sensitivity do not realize they have it. If you find that by removing gluten from your diet you feel better (and when you reintroduce gluten you notice digestive or other symptoms), then you should steer clear of gluten. If you would like to be tested for gluten sensitivity, see Resources, page 257, for a test I recommend.
Q: Do I have to take the supplements?
A: The Skinny Gut Diet supplements are an important part of The Skinny Gut Diet. The H.O.P.E. Formula will help to balance your gut in conjunction with the diet. They work hand in hand. If you do not take the supplements, you will not experience the full benefits of The Skinny Gut Diet.
Q: What if I can’t stand fermented foods?
A: For some people, fermented foods are an acquired taste. The flavor of these foods is different from that of other foods. Fortunately, after you begin to incorporate fermented foods into your diet you will find that you grow to enjoy the taste. Stick with it, and your experience will change.
Q: I’m constipated. What am I doing wrong?
A: You may not be eating enough fiber. You want to get at least 35 grams of fiber every day from your diet and supplements. That won’t be a problem if you are eating 5 to 9 servings of non-starchy vegetables and low-sugar fruits every day (you may want to get closer to 9 than 5 daily if you are constipated) and taking your fiber supplement. In some cases, dietary changes can create a sluggish bowel in the beginning. An herbal laxative may be needed in this case. In addition, probiotics and fermented foods play an important role. They improve your bacterial balance and help restore regularity. If you do not experience a daily bowel movement, you are constipated and you will not achieve weight loss as easily as you would if you did have regular bowel movements. It is critical that you properly address constipation.
Q: All this fiber makes me gassy. What should I do?
A: At first, you can introduce fiber gradually. Start by eating 5 servings of non-starchy vegetables and low-sugar fruits each day and work your way up as time goes on and your digestive system adjusts. Likewise, start by taking one serving of fiber per day and increasing it as you adjust. In addition, taking a digestive enzyme with every meal---and snacks if you are feeling gassy or as though you aren’t digesting well – will help to break down fibrous foods so that you don’t get gassy.
Q: Should I take an enzyme in conjunction with your probiotics or are they even necessary at all?
A: Enzymes are necessary in all functions of the body. Enzyme production decreases with age and I'll tell you personally I developed chronic inflammatory conditions in my own life due to a lack of enzymes. They cannot hurt you. It's not true that if you take enzymes that your body quits making them. Experiment and see if they help your digestion, decreasing gas or bloating or helping with bowel movements. Probiotics on the other hand, in my opinion at least, are necessary for everyone, every day in these toxic times.
Q: Can you talk about the safety of taking Psyllium husk as a fiber supplement?
A: Here's my view on psyllium husk - having worked in a clinical setting with people with digestive problems for many years, I have found psyllium to be beneficial in people who have very regular bowel movements, meaning 2 to 3 per day. In women particularly who experience more constipation or IBS I find psyllium to be irritating and more constipating and that's why I have used flax, oat bran, and acacia and in some formulas have added herbs that are soothing to these irritable bowel conditions.
Q: I know nuts are healthy but I feel like they constipate me. Should I limit how many I eat each day?
A: Absolutely limit them. Firstly, what kind of nuts? Secondly, do you soak them to remove the phytates which block mineral absorption and do you dehydrate or roast them? Also, they are high in carbs which we typically do not realize, so a serving size of nuts may be only 8 to 10, especially in the Get Lean phase of the Skinny Gut Diet.
Q: What's the best time of day to take a probiotic, empty stomach or with food?
A: There is no time of day that's better than others as long as you are taking a probiotic that has a delivery system. That means the capsule is delayed release and by-passes the acid of the stomach and delivers into the small intestine where it can begin to have an effect. In cultures like India where it is very important to have the good bacteria to overcome the bad bacteria which may be found in food, they use cultured foods after the meal when the stomach acid is buffered. We don't have to do that here in America since we have the delayed release capsules that deliver the bacteria at any time we care to take it.
Q: I learned recently, that the fiber we eat from lots of veggies and a few fruits provides plenty of fiber for our bodies and makes prebiotics for the probiotics we supplement or eat. Is that true?
A: Not exactly, the average person thinks if they eat a salad they're getting enough fiber for the day. That's actually only about 4 grams. Not nearly enough to support our bodies or our probiotics! Our ancestors ate 75 grams per day of fiber! And when Dr. Dennis Burkitt (who has passed away) went to Africa and studied the indigenous people who didn't have any hemorrhoids, IBS, cancer or other digestive issues he found they ate that much fiber!! We as a nation are so low in fiber which is exactly why we have so many digestive problems. You are correct that certain types of fruits and veggies act as prebiotics (foods) for our probiotics.
Q: Is there a certain type of probiotic that’s best to try to get for weight loss?
A: What we used successfully with The Skinny Gut Diet participants was a 50 billion, 10 strain cultures per capsule with the focus on bifido and then graduated them to a 100 billion, 12 strain cultures per capsule after further stool testing to see if the weight loss was accelerated with a higher dose probiotic. In our participants it seemed to be so.
Some people have reported that when they increased the doses even higher, for a couple weeks (taking 200-300 billion a day) that they lost a couple of stubborn pounds that didn't want to drop otherwise. Of course probiotics are NOT a magic bullet. You’ll still need to cut the grains and eat healthy proteins and veggies!
Q: Is it true that fermented cabbage/veggies have more probiotics than what you can get in a pill form?
A: The strains of probiotics that you get in fermented veggies are lacto only. There is no bifido, which is the main friendly bacteria found in the colon, and your body has 10 times more bifido than lacto bacteria. We do not want to diminish the importance of fermented vegetables even though they only contain lacto because they are so nutritious and alive and have so many benefits outside of probiotics. But what we have seen in stool analysis with our group is that the bifido bacteria from probiotic capsules benefit the overall health of the digestive system in a very important way.


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- 1 What happens at your first doctor’s appointment for Suboxone?
- 2 Do you get Suboxone on your first visit?
- 3 Is it hard to get prescribed Suboxone?
- 4 Why would a doctor prescribe Suboxone?
- 5 Can you prescribe Suboxone via telemedicine?
- 6 How much is a script of Suboxone?
- 7 Can my family doctor prescribe me Suboxone?
- 8 How does the Suboxone program work?
- 9 How can I get emergency Suboxone?
- 10 How much does 60 Suboxone cost?
- 11 How long can you be prescribed Suboxone?
- 12 Does Walgreens carry Suboxone?
- 13 Can Suboxone be used for pain control?
- 14 Does Suboxone help with anxiety?
- 15 Will the emergency room give me Suboxone?
What happens at your first doctor’s appointment for Suboxone?
We expect your first urine screen will be positive for whatever opioids that you are coming to address. After your initial appointment, we expect that your urine screens will be positive for buprenorphine and any other prescription medications that you are prescribed, and negative for everything else.
Do you get Suboxone on your first visit?
If you are not in withdrawal at the time of your first visit, you may not be given Suboxone ®, as it can cause severe opioid withdrawal while you are still experiencing the effect of other opioids. You will be given further instructions and a prescription for Suboxone ® that can be filled at the pharmacy of your choice.
Is it hard to get prescribed Suboxone?
It’s called Suboxone, but government regulations and individual doctors have made it difficult to get, which is leading many to buy it illegally. A lot of people using Suboxone for the first time don’t get it at a doctor’s office.
Why would a doctor prescribe Suboxone?
Your doctor may prescribe Suboxone for dependence on short-acting opioids including heroin and prescription painkillers. Suboxone is typically not recommended for long-acting opioids. Instead, many people use a buprenorphine-only medication.
Can you prescribe Suboxone via telemedicine?
DEA has already announced that practitioners may prescribe controlled substances to patients using telemedicine without first conducting an in-person evaluation during this public health emergency under 21 U.S.C.
How much is a script of Suboxone?
About Suboxone Tablet Generic buprenorphine /naloxone is covered by most Medicare and insurance plans, but some pharmacy coupons or cash prices may be lower. The lowest GoodRx price for the most common version of generic Suboxone Tablet is around $24.44, 84% off the average retail price of $153.94.
Can my family doctor prescribe me Suboxone?
The new rule means nearly all doctors can prescribe buprenorphine, also called by brand name Suboxone. Previously, most doctors had to seek a special waiver and have an eight hour training to be approved to do so and now physicians can prescribe regardless of if they get that training.
How does the Suboxone program work?
Suboxone Blocks the “Opioid Effect” When you use an opioid agonist, the drug activates a pain-blocking receptor in your brain, altering your perceptions of pain and releasing endorphins that mimic pleasure.
How can I get emergency Suboxone?
In order to start Suboxone in the ED, there has to be an outpatient clinic the patient can go to receive therapy and continue their prescription. Without the medication, which is called opioid replacement therapy, the patient will experience withdrawal symptoms and cravings leading to a high risk of relapse.
How much does 60 Suboxone cost?
About Suboxone Film Generic buprenorphine /naloxone is covered by most Medicare and insurance plans, but some pharmacy coupons or cash prices may be lower. The lowest GoodRx price for the most common version of generic Suboxone Film is around $36.34, 61% off the average retail price of $94.97.
How long can you be prescribed Suboxone?
For some, Suboxone and its effects may last for up to 60 years. It varies person to person. However, for most people, if an opioid such as heroin or fentanyl are taken within 24 hours of a dose of Suboxone, these drugs won’t work.
Does Walgreens carry Suboxone?
Erion said the form of generic Suboxone that Walgreens carries is the only generic form that dissolves adequately, and is covered by her Medicaid. Prior to being prescribed the Actavis generic, she said she had been paying more than $300 each month out of pocket for brand name Suboxone strips at another pharmacy chain.
Can Suboxone be used for pain control?
Yes, Suboxone may be used for pain management. If the physician writes a prescription for Suboxone for pain management, the prescription may be called in to the pharmacy.
Does Suboxone help with anxiety?
Taking suboxone can reduce the stress and anxiety you feel during your addiction treatment, which can improve your chances of success. The treatment reduces the pain and other negative side effects that you feel during withdrawal, which gives you a sense of confidence and helps you trust the process.
Will the emergency room give me Suboxone?
ER doctors can also provide the first dose of a medicine called buprenorphine. ( Buprenorphine is commonly known by the brand name Suboxone when it’s mixed with naloxone to prevent overdose deaths.)


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Sale!It has been reported that approximately 3 million people in the United States alone are affected by gluten intolerance and Celiac Disease. Gluten intolerance or in its most severe form, Celiac Disease, is an immune reaction to eating any food containing gluten. Gluten is a protein found in wheat, barley and rye. It particularly effects the small intestine. The bad news is there is no cure for gluten intolerance or Celiac Disease. However, the good news is it can be managed. It can be managed through dietary restriction with is a gluten-free diet that is simply and effectively laid out in this guide. The Gluten-Free Lifestyle is your comprehensive guide to living with Celiac Disease and gluten intolerance. Learn tips, trick and life hacks to effectively live your life without massive restrictions.
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At present, many people are suffering from problems related to sexual health, but they never talk about it on the grounds that they feel ashamed. It is the male population that suffers the most. They become weak to play in bed and their sex drive and libido levels decrease significantly. These problems are caused by the decline in testosterone levels in the body, due to the aging process. It is the hormone that is diminished and you experience a variety of sexual problems like low libido, poor erections and inability to stay in bed for longer. Do not worry! VigorNow Male Performance is a natural male enhancement formula that aims to restore male sexual health and performance. This formula increases testosterone levels in men for high performance. According to the producer, this Male Enhancement formula helps an individual to return to their youthful state when it comes to sexual effect. In this VigorNow Male Enhancement review, you will understand how this supplement will help boost sexual performance, its ingredients and its benefits.
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Papaya Leaf Tincture
I am using fresh cut papaya leaves, which I grow in my garden (we love eating fresh papayas because of the many health benefits). I only use organic soil, fertilizer, chicken compost and organic insect repellents for growing my plants. The vitamin C part in this tincture comes from fresh organic lemons (also grown in my garden). For the base I use pure grain alcohol.
Papaya (Carica papaya) contains the enzyme papain, present in the fruit, stem and leaves. It contains biologically active compounds such as chymopapain and papain, which are aids in digestion. Papaya leaf also contains high amounts of vitamins A, C, E, K, B Complex (especially B17).
Papaya Leaf has been used as an aid for stomach ailments, due to its enzyme contents. Papaya Leaf especially aids in the digestion of proteins, but also helps to digest carbohydrates and fats. Papaya leaf also shows promise as an aid in combating ulcers. Because of the containing enzymes it also may digest parasite worms in the intestines.
Phyto-chemicals in papain may increase immune-system function and may also promote the release of natural chemicals that attack tumor cells. Papain may lessen inflammation, as well. All of these potential effects make preparations containing papain useful as an addition to cancer therapy.
Externally Papaya Leaf tincture can be used to dissolve corns, warts and pimples. Other uses: ulcerated skin and open wounds and for cleaning discharges of the middle ear.
Internally 20-60 drops daily
Externally apply diluted in some water or olive oil or undiluted on affected areas
Ingredients: Papaya Leaf, Vitamin C, Grain Alcohol
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Our unique formula will polish your skin to perfection and say hell yes to hydration. This brown sugar scrub is infused with small pieces of Tahitian coconut shell to buff the dry stuff right off your body. silicone-free, sulfate-free, paraben-free & GMO-free.
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Key IngredientsAloe Vera, Crushed Tahitian Coconut Shells & Brown Sugar, Organic Coconut Oil, Vitamin E (Tocopherol)
Full Ingredient List
Sucrose, Cocos Nucifera (ORGANIC Coconut) Oil, Isopropyl Palmitate, Beeswax, Cocos Nucifera (Coconut) Shell Powder, Silica, Hydrogenated Castor Oil, Caprylyl/Capryl Glucoside, Fragrance (Parfum), Helianthus Annuus (Sunflower) Seed Oil, Tocopherol, Beta-Sitosterol, Squalene, Butyrospermum Parkii (Shea Butter), Glycine Soja (Soybean) Oil, Aloe Barbadensis (Aloe Vera) Leaf Extract Oil
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Implementing the Food Standards Agency (FSA) recommendation that makers of soft drinks with added sugar should introduce 250ml cans and bottles could cost the industry upwards of £10m, according to the British Soft Drinks Association (BSDA).
Natural ingredient supplier Fytexia has announced the release of a water-soluble high purity version of its flagship Sinetrol ingredient for weight control, as the company eyes the functional drinks market.
Food and beverage behemoth PepsiCo pledges to cut fat, salt and sugar across key global brands over the next ten years as demand for health-positioned products gains momentum and the Frito-Lay maker underlines wellness to deliver long-term growth.
Decaffeinated coffee may be able to ride with the health and wellness crowd but sales are falling on both sides of the Atlantic. Encroaching on their monopoly of the healthy coffee concept is a new breed of functional products.
Pomegranate leader Pom Wonderful has issued a statement about the warning letter it received from the Food and Drug Administration (FDA) regarding antioxidant-based health claims being made on two of its websites.


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Suitable for All skin types, especially acne and breakout.
Directions for Use Apply to the entire face after cleansing. May be applied am and pm as tolerated. To avoid possible skin irritation and peeling, apply sparingly. Spot application is only recommended if additional treatment is required. asap
Key Ingredients Glycolic Acid (AHA), Salicylic Acid (BHA), Tea Tree, Bilberry, Calendula
Click & Collect – FREE
Shipping within New Zealand – FREE for all orders until 31 December 2021.
For more information please refer to our Shipping and Returns policy
or 4 payments of $4.73 with Afterpay
or 4 payments of $30.00 with Afterpay
or 4 payments of $6.25 with Afterpay
or 4 payments of $14.38 with Afterpay
Genoapay available for use in clinic only


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Joico Daily Care Balancing Shampoo is lightweight daily shampoo which balances moisture in normal hair types.
This professional formula features Evening Primrose Oil and Krameria Triandra Root Extract; both rich in essential fatty acids, these ingredients help to nourish the hair whilst providing protection against both environmental and thermal aggressors.
Aloe and Sesame Oil provide essential hydration whilst gently cleansing the hair and eliminating impurities, excess oil and product build-up whilst the hairs natural moisture level is balanced.
Recently reformulated to include Joico’s revolutionary Bio-Advanced Peptide Complex™, Joico Daily Care Balancing Shampoo replicates the DNA of healthy hair to repair damaged hair and prevent further hair damage. This technologically advanced complex offers a dramatic improvement in the hairs strength, health and natural shine.
Daily Care Balancing Shampoo leaves the hair pure, clean and fresh with renewed health and a glossy shine.
Tip:Daily Care Balancing Shampoo helps to combat damage from chemical processes, thermal styling tools and the environment.
Joico Í The art of healthy hair. The mission of award-winning Haircare range Joico has always been to develop innovative and top performing hair products that you'll love. To help you find your perfect Joico hair routine, simply browse the products using the buttons on the left. We love the Joico Body Luxe Volumizing Shampoo for adding volume and the JoiWhip Firm Hold Designing Foam for long-lasting style creation. Joico also offer the famous K-Pak which is intended to strengthen, rebuild and protect over-damaged hair.


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Marijuana Seeds in Port Lavaca TX
What Seeds Have The Greatest CBD In Them?
Due to the fact that CBD is able to be found in each kind of cannabis, we can safely assume that higher amounts of Cannabidiol can be taken from plants of decent size. If you value CBD production, then don’t just focus on height, it is an significant factor but there are other things that govern a strain’s CBD content. For the most part, high-CBD seeds are designed to be medicinal, and are genetically altered to produce higher cannabidiol than most other strains. People who want to avoid the psychoactive effects of marijuana will find that these plants are a great choice for them since they have only the medicinal side effects.
It is essential to ensure that the weed seeds you acquire are of top quality. The only method to accomplish this is by buying from a reputable weed seeds shop. For quality marijuana seeds, purchase from us. Our company is the leading supplier of high-quality Cannabis Seeds for Sale in Texas. Various localities including Amarillo, Richardson and Fairview likewise enjoy access to the most premium grade of Cannabis seeds as well.
|Northern Lights Regular||95i/5s||23%||Nighttime|
|Cheese Strain Feminized||70i/30s||20%||Nighttime|
|Bubba Kush Feminized||80i/20s||23%||Nighttime|
Will Marijuana Relive The Symptoms Of Chemotherapy Treatment?
Give yourself a peace of mind Battling against cancer by consuming Marijuana oil or its flowers as scientists have discovered that it consists of high traces of chemopreventative chemicals. Chemo has many unwanted and undesirable side effects, but if the compound is taken in the right amount, patients can battle off those side effects. While treatment options are offered to help Individuals battle cancer after a diagnosis, those treatments can cause some uncomfortable side effects to occur, including nausea and severe pain. Investigations have indicated that during chemotherapy, when exposure is given to controlled THC levels and Cannabidiol, which are parts of cannabis, pain and discomfort is reduced in a number of ways.
Growing Weed Seeds and Understanding Their Timing
Marijuana growing can help you explore your artistic side and lead you to unlimited opportunities within the industry, and if you choose the right plant strain, a healthy thriving plant could be in your area in a few months. After 3 months of being fully grown, the Weed plant can start flowering. The process of creating flowers may take smaller or longer dependant on the strain planted and the environment. By using the specific product page as a guide, you can easily differentiate between the plants that develop earlier than others, which is a trait associated with the strain.


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Brand : FANCL
Standard Packaging (tablet/bag/ml/g) : 60Tablets
Made in : Japan
Net Content : 60tablet
Brand Origin : Japan
Bilberry is most commonly known for its protective effect on the eyes. FANCL BILBERRY uses high quality bilberry rich in anthocyanin which is essential for healthy vision. The antioxidant effect helps to maintain the health of blood vessels in the eyes and relieving tired, strained eyes.
HOW TO USE
Take 2 pills after your meal.
Do not place product near an open fire or under direct sunlight. Stop using and consult with a doctor if irritation occurs. Consume as instructed. For allergens information, please see ingredients.


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If you are putting money toward a family member’shealth and future, you need to make sure you’re making the best choice for your Winneconne alcohol and drug dependence treatment program. While the best alternative may still be to dial our helpline experts so they can discuss your specific requirements, reading how people have reviewed or rated some of the addiction recovery programs in or around your area is another excellent way to start.
If you know what amenities you're looking for, you'll uncover Winneconne inpatient addiction treatment clinics that fit nearly any need. From professional treatment for businessmen and women to luxury recovery centers for political figures, your city offers many options, both low-cost and high end.
Depending on the addiction kind and severity, you or your family member may need anything from a 30 day inpatient drug or alcohol treatment facility all the way up to a 120-day one. Some drug types can be treated with short-term out-patient services while severe cases may necessitate longer-term recovery programs. Still, you can find a Winneconne treatment center to fit just about any personal requirement.
To estimate the cost of treatment in Winneconne, WI, you first have to look at the amenities the program offers and its location relative to your own needs. The costs can vary considerably for rehabilitation centers. Many will accept private insurance, so either check with your provider to see if the costs will have partial coverage through your PPO or HMO, or call our hotline, at no cost for a discreet insurance check.
Whether you need help getting rid of an addiction or live with a husband or wife who does, our hotline is ready to take your call, anytime, day or night, and is operated by friendly advisors, there to discuss the best-rated residential prescription and illicit drug abuse treatment facilities Winneconne, Wisconsin offers. You can review the ins and outs of one month addiction treatment facilities versus sixty or ninety day ones and make sure the treatment clinic you decide on is going to give you or your family member all you need to get clean and sober.
There is no obligation to enter treatment and you can opt out at any time.


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Woodside is Kansas City's premier luxury health club. In our retreat-like setting, we serve the daily fitness and well-being needs of our members within a community of like-minded people. Rejuvenation is a core pillar of what we offer our members, and our full-service day spa offers a variety of treatments and gives members the opportunity to unwind.
Woodside Massage Therapists enjoy access to the entire club including the day spa and boutique, over 100 fitness classes per week and fitness facilities, along with the opportunity to use other amenities like tennis programming and personal training for an added fee. We also offer a 30-day draw while building your clientele for both full- and part-time Massage Therapists. Full-time Massage Therapists are eligible for benefits, including health insurance.
If you are an experienced Massage Therapist looking to grow your already-established portfolio, please consider applying to join our team.
To learn more about The Spa at Woodside, visit our website: https://clubwoodside.com/spa/


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A patent-pending system worn under face masks to sanitize the air and neutralize live viruses such as COVID-19 through ultaviolet light exposure may soon be available from a company called Oracle Lighting.
The new “Antimicrobial Irradiation Respirator,” or AIR device, is said to protect against the 5 percent of particulate that manages to get past N95 masks, according to a company statement.
Oracle Lighting has developed a virus neutralizing, UV face mask for consumer and medical use.
(Courtesy of Oracle Lighting)
“Consumers need better assurance to be confident that they will not be exposed [to COVID-19],” said Justin Hartenstein, Oracle Lighting director of product development, in the company statement. “The AIR device will neutralize that remaining five percent while sanitizing the contaminated mask at the same time. Studies have shown that respiratory pathogens on the outer surface of cloth masks can actually result in self-contamination, which is exactly what they are intended to prevent. Because of this, we see the unique UV irritation benefits of the AIR device as the best sanitization scenario for mitigating exposure to COVID-19 and other viruses.”
According to Oracle Lighting, existing personal air filtration masks are designed to prevent the inhalation of viruses by trapping the particles from the incoming air in the cloth material worn on the face. However, they are not designed to disinfect or sanitize the particles. Masks can then become saturated with live viruses, pathogens, bacterium or other microorganisms attached to the fabric surfaces.
Health officials, including the Centers for Disease Control and Prevention, have advised laundering face masks. In fact, the CDC specifically wrote, “a washing machine should suffice in properly washing a cloth face covering.”
Oracle Lighting, however, says “most consumer-grade laundry detergent does not contain disinfectant and, in fact, studies show that pathogens can actually be spread in the wash and contaminate other laundry in the load.”
“The AIR device is composed of a small cover made of an anti-microbial polymer which is worn on the face and attached with straps similar to a traditional face mask,” Hartenstein said. “The user wears a traditional face mask (cloth mask, surgical mask, N95, etc.) over the device. A small rechargeable battery pack powers the device and can be manually turned on and off by the user. In addition to the anti-germicidal LEDs, the device also contains UV-A LEDs which provide a wider light spectrum and visible light. The visible UV-A LED functions as an indicator that the device is on and working but provides minimal anti-microbial benefits.”
Wavelengths between 200 to 300 nanometers provide the most effective germicidal function, Oracle Lighting wrote, reasoning the wavelength of UV-C irradiation uses photons to inactivate the virus, preventing the cell from replicating and infecting the body if inhaled.
“UV-C light has been used in many applications such as the purification of drinking water for decades,” Hartenstein said. “While UV-C is part of the normal spectrum of sunlight, it is invisible and can cause sunburn with direct skin exposure. This was taken into account when developing the AIR and so the UV light is directed into the mask, away from the user, to prevent any direct skin exposure.”
The company expects the device to be available by June 2020.


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Here’s what causes inflammatory pimples on your face, cheeks, forehead and back – even in adults – and the newly updated Clarity products and Acnevelle that may improve 88% of pimples in just 8 weeks
What causes pimples, blackheads and spots on your face? Breakouts on your cheeks, forehead and body could indicate a chronic skin condition that affects up to 85% of people.
Pimples and problematic skin is very common in your teenage years, during puberty. But it can continue well into adulthood or flare up again so you get pimples as an adult, again. Why? Because, while hormones play a role in how susceptible you are to pimples, the triggers that cause inflammatory pimples to form are still the same.
WHAT’S CAUSING THE PIMPLES ON YOUR FACE
The skin condition that causes pimples affects the skin cells that line the hair follicles in your skin. Often to such an extent that they don’t shed properly. To make matters worse, when your body produces too much of the natural oil, sebum, it collects and blocks the pores. And then, the follicles and surrounding skin can become infected by the bacteria Propionibacterium acnes (P.acnes).
All of this leads to the painful and inflamed infections we call pimples. (See the “triggers of pimples” below.)
HOW TO PREVENT PIMPLES: SOLUTIONS THAT WORK
Lamelle has led the charge in pimple solutions for years with Clarity range
We’re constantly looking into new ways to counteract the causes of pimples by updating and introducing new products. You might remember that Lamelle recently launched the Clarity Active Body Spray
for pimples of the back, shoulders and chest, and, for pimple emergencies, there’s the new Clarity Active Control spot treatment
And now, Lamelle has updated the two moisturisers in the Clarity range to specifically target all four of the triggers/causes of inflammatory pimples.
Here’s what you need to know.
THE TRIGGERS THAT CAUSE PIMPLES IN YOUR SKIN
We know broadly what’s causing the pimples on your face and body. But Lamelle took a more in-depth look and identified specific triggers that lead to pimples forming. There are four triggers you should know about:
- Cell turnover in hair follicles
When the cells in the opening of hair follicles don’t differentiate (change into more specialised cell types) and shed the way they’re supposed to, the follicle can become blocked. Retinoid (vitamin A) therapies are excellent at helping normalise this cell differentiation and turnover, so we’ve included a very specialised patented retinoid treatment in the newly updated Clarity creams.
- Excessive sebum production (and the type of sebum)
Sebum is a special mixture of lipids (natural oils) that your skin produces naturally. But, when it over-produces sebum (called seborrhoea), it can cause pimples to form. On top of this, one of the components of sebum, squalene, is very prone to oxidation when you expose your skin to sunlight, and this makes congestion more likely.This is something that Clarity never did before. So we are very proud to announce that now Clarity helps control sebum and prevent squalene oxidation.
- The bacteria P.acnes
This type of bacteria is very common in human skin and researchers strongly associate it with pimples. Anti-infective solutions are great for keeping this bacteria at bay. Much like in the Active Control products, the updated Clarity moisturisers now inhibit P.acnes without contributing to bacterial resistance or with the downsides of using oxides.
It’s an inflammatory disease, and the inflammation can lead to scarring. Not to mention that managing the inflammation speeds up the healing process. So the first and most important is to focus on anti-inflammatory therapy, which the Clarity Range is now very good at.
NEWLY UPDATED: CLARITY CORRECTIVE MOISTURISERS
The Niacinamide in Clarity already lowers the amount of P.acnes with no risk of bacterial resistance. And Lamelle’s trademark retinoic acid ester (vitamin A) in the PM Plus product helps normalise cell turnover and differentiation in the hair follicles. These two, combined with powerful anti-inflammatories already cover three out of the four triggers of problematic skin.
So, Lamelle updated the Clarity moisturisers with more powerful anti-inflammatories. An all-new ingredient that specifically works on sebum production. This means the products now target all four triggers of pimples.
WHAT’S NEW INSIDE CLARITY CORRECTIVE AM AND PM PLUS
Both moisturisers now feature an improved moisturising base that nourishes the skin without any oiliness or residue. There’s also a new version of salicylic acid that removes black- and whiteheads without drying the skin.
But there’s a very big new advancement. Both products now contain an ingredient, which has the ability to better control sebum production. This means Clarity now addresses all four triggers of pimple development. It reduces inflammation, enhances follicle cell turnover, reduces bacteria P.acnes and now also keeps sebum levels under control.
NEW INSIDE CLARITY CORRECTIVES PM PLUS SPECIFICALLY
The night-time product is enhanced with new anti-inflammatory power of extracts of Rosemary and Witch Hazel. We’ve also included an all-new anti-infective ingredient harvested from red cedar trees.
And it’s all aimed at getting real results. Through these updates, Clarity and Acnevelle is proven to reduce inflammatory pimples by 88% in just 8 weeks.
You can ask your doctor or therapist today about the newly updated Clarity range
You might also be interested in these ways to prevent acne
and what to do in a pimple emergency
Alternatively, see how skin peels can help treat pimples
, as well as a few other professional skin treatments for pimples


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Face masks are the perfect quick-fix for almost any skin woe. Dry skin? There’s a mask for that. Congestion pores? There’s a mask for that, too. They help hydrate skin, smooth fine lines, slough away dead cells and unclog pores in a matter of minutes, so you can be rest assured you’ll be doing some productive while you’re sitting around in your pajamas.
With this in mind, we’ve done some research and found eleven amazing face masks. From oil-absorbing charcoal masks to hydrating face sheets, there’s something for every skin concern.
Boosting your skin with natural ingredients such as Pitera, this luxurious facial mask promises to reveal radiant, crystal clear skin. Simply press the delicately woven pure cotton mask onto your face for 15 mins and let the magic happen.
This face mask is the secret weapon in almost every celebrity make-up artists’ kit and for good reason. It is based on an ancient Mediterranean beauty recipe, which combines gentle yet nutrient-rich Spanish clay with Sweet Almond Oil to lift, smooth, brighten and tighten pores for goddess-like skin.
Dubbed an “instant facial” in a bottle, this facial mask promises to restore a healthy, rosy glow to dull, fatigued skin.
Straight out of Hollywood, this face mask will have you feeling like a movie star in no time. It works to refine pores, clear stubborn blemishes, and clarify problematic skin.
Enriched with mushroom extract, this dual-sided facemask is designed to clean, smooth and remove pore impurities. Plus, you really can’t go past that cute luggage-style packaging.
Using 100% vegan and all-natural clay ingredients, this face mask is formulated to detox and clear congested or problematic complexions.
This 3 in 1 hydrating, firming and brightening pack, containing a cleanser, concentrated skin ampoule serum and sheet mask, is a must-have in every beauty cabinet. Perfect for a boost of moisture and Gigi-esque glow.
Quench dry or dehydrated skin with this refreshing, soothing and energizing peel-off treatment.
Packed with pomegranate extract and peptide complex, this lightweight Grown Alchemist gel masque combats signs of aging and increases skin elasticity whilst hydrating, firming and nurturing your skin.
Harnessing bioactive native extracts, this gentle age defying treatment works to purify, detoxify and nourish skin.


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Serving Size: 1-2 Capsule
Amount Per Serving
Amount % Daily Value
Senna Leaf (20% Extract) 142.5 mg *
Cascara Sagrada (10% Extract) 150 mg *
Psyllium Husk (Powder) 150 mg *
Flaxseed Powder 50 mg *
Aloe Vera Gel (Powder / 200:1 Concentrate) (leaf) 40 mg *
Lactobacillus Acidophilus 25 mg *
Licorice Root (10% extract) 25 mg *
Medium Chain Triglycerides Oil 7 mg *
* Daily value not established
Other ingredients: Rice powder, gelatin (bovine), vegetable magnesium stearate and silicon dioxide.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN COOL, DRY PLACE.
SUGGESTED USE: FOR OCCASIONAL USE ONLY: 1 to 2 capsules taken at bedtime with 8 ounces of water or as directed by a healthcare professional. SHORT-TERM CLEANSING PROGRAM: 1 to 2 capsules taken at bedtime with 8 ounces of water for up to 14 days or as directed by healthcare professional. Do not repeat cleansing program for at least 6 to 8 weeks.
Do not exceed recommended dose. This product contains senna leaves and cascara sagrada. This product is not intended for pregnant or nursing mothers or children under the age of 18. This product is not intended to diagnose, treat, cure, or prevent any disease.


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We have been looking for possible means to help reduce the impact our daily activities make to the environment. Our efforts point to two major influences in helping save the planet: reusing and recycling. A reusable menstrual cup is one of the efforts we have made to lessen the impact we make to the environment.
A menstrual cup is a small object that can be inserted into the vagina. This device is considered as the best alternative to the usual sanitary pads and tampons that women use. This bell-shaped cup protects women from their period and instead of absorbing their menstrual fluid the blood is stored in the cup and the owner will have to eventually remove it. As the name suggests, a reusable menstrual cup is something that can be reused over and over again.
Compared to regular sanitary products, the cup can hold a lot of fluids even double the amount that sanitary napkins can hold. This means that the cup can be worn twice as long as there is no need to have it replaced right away. The product is very popular among women who lead a very active lifestyle. These powerful women enjoy a life outdoor as they continue to engage in high-endurance activities like swimming and marathons, among others.
A reusable menstrual cup is good for women whose skin is so sensitive that it easily reacts to most products. Because the product is created using hypoallergenic materials, there is no danger of skin irritation. These devices also don’t have those cancer-causing fibers that are contained in sanitary pads. The use of these devices will significantly reduce the risk of having cancer as it doesn’t contain any allergens.
As a reusable product, these menstrual cups don’t deteriorate that fast. Owners can make use of the product from 10 to 15 years. This makes this product a good investment for the pockets while helping reduce our impact to the environment. Within that amount of time, women would have normally used hundreds of sanitary pads that would have ended somewhere else.
The maintenance of the product is also fairly easy. Once you have emptied its contents, you just wash it with warm water. For some women, they also prefer to have it boiled to make it really sanitary. While this is also good, the use of warm water and mild detergent remains to be the easiest way of cleaning the cups.
There are now different versions of reusable menstrual cup. It is important to only consider those products that are manufactured using medical grade silicone. Not only will this make the device hypoallergenic, it is also more comfortable to be worn.


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You probably use shampoo every time you wash your hair, right? But do you really need to? The thought of not using shampoo may sound crazy, but have you ever wondered if it is really helping keep your scalp clean and healthy? Let’s dig deeper into what your shampoo could actually be doing to your hair.
Table of Contents
- What Does Shampoo Do?
- What’s in Shampoo?
- Some Harmful Effects of Shampoo
- How Can You Make Your Hair Healthier?
What Does Shampoo Do?
You may not realize this, but it wasn’t until the 1930s that shampoo was introduced to the United States. Before that, people would wash their hair with bar soap. You can probably imagine that bar soap left hair feeling rough, dry, and unmanageable. So, that’s why shampoo was developed.
So how does shampoo work? It is designed to remove unwanted oil and dirt from the hair and scalp. And that’s not all! Today’s shampoo can also condition the hair, give it shine, and make it easier to maintain. Shampoo captures and traps excess oil, dirt, and product residue, which is rinsed out to leave your hair clean. It also works as a moisturizing and protective barrier for your skin and hair.
What’s in Shampoo?
Shampoo is easily formulated to remove unwanted oil and dirt from the hair and scalp. But it’s more challenging to formulate one that leaves hair soft, smooth, and manageable. Shampoos are formulated with three main types of ingredients.
These are ingredients that make shampoos work:
- Surfactants – These are the ingredients that cleanse the hair and scalp.
- Sequestering agents – These ingredients prevent soap scum.
- Preservatives – These are necessary for all water-based like shampoo. Preservatives prevent contamination from bacteria and fungus.
These are ingredients that make the product look appealing. For instance, thickeners are added to give shampoo substance, so it isn’t the consistency of water. Foaming agents and ingredients that add sparkle or a pearlescent quality can also be added. While these ingredients don’t have anything to do with the shampoo’s ability to clean your hair, it does improve the look of the shampoo products that are sitting on the shelves.
These are vitamins and other ingredients that are added to appease the claims written on the front of the shampoo bottle. Take Vitamin C, for example. Many shampoo bottles claim that Vitamin C is added to protect the hair from ultraviolet rays. Unfortunately, there’s little science proving these claims.
Some Harmful Effects of Shampoo
While shampooing your hair may be part of your daily routine, there’s actually not any evidence that proves using shampoo has any health benefits. While shampoo hasn’t been shown to cause hair loss, it can dry your hair out, causing it to break. Here are some other harmful effects that could come from shampooing on a daily basis:
It causes buildup.
Shampoos can leave nasty chemical buildups on your scalp. So, over time, this can mess with your scalp. Eventually, this can cause your scalp to overproduce oils, leaving it greasy.
It causes hair to frizz.
If you shampoo your hair too often, it can leave it dry and dull, which leads to frizz. This can often lead to breakage.
It can make your hair moody
If you decide to go a few days without shampooing, then your hair could go crazy and start producing oils. But, if you break down and shampoo, then you will have to go through the whole situation again. So, it’s best if you’re trying to train your hair to stop using shampoo, then you do it when you don’t have to go in public for a while.
Think about all the bottles of shampoo you go through. That’s a lot of plastic bottles just sitting in the landfill!
It can’t be washed out
It’s pretty ironic, shampoo washes out everything from your hair, except for shampoo. The best way to get rid of shampoo is to use a shampoo that’s designed for cleaning your scalp, or you can just wait for your scalp to dispose of it naturally.
How Can You Make Your Hair Healthier?
Many people have joined the “no-poo” movement and ditched shampoo for healthier, better-looking hair. Here’s what you can do if you’ve noticed shampoo is making your hair less than lush:
Cut out shampoo completely
If you want to completely stop using shampoo, it’s possible. You can do this by starting to use a minimal amount of conditioner the next time you shower. So, instead of lathering your hair up with both shampoo and conditioner, just skip the shampoo. Conditioner isn’t as harsh on your hair as shampoo is and it should help keep your scalp and strands moisturized.
Replace your shampoo with ACV
Some people use apple cider vinegar to wash their hair instead of using a store-bought shampoo. That’s because apple cider vinegar acts as a natural conditioner. It can also remove product buildup and help clear up dandruff. To try this out, just fill an empty spray bottle with three tablespoons of apple cider vinegar for every cup of water. When you’re in the shower, just apply the solution to your scalp and massage for a few minutes before rinsing it out.
Use natural shampoos
If you don’t want to completely cut out the shampoo, then there are plenty of natural shampoos on the market that people have reported seeing great results with. Make sure to be wary of the labels and check the ingredients to make sure the shampoo is truly natural.
Kick Your Hair Problems to the Curb with a Trusted Dermatologist
You’ve seen the bad side to shampoo, like hair that is frizzy or dry, but not all shampoo is bad. If you’ve noticed your hair thinning, talk to your dermatologist about a hair loss treatment. Women’s dermatology specializes in laser hair removal and other scalp problems. And it’s not just women that may need help, men’s dermatology can help with hair loss treatments and other hair problems. If you think your hair woes lie deeper than your shampoo, then reach out to your dermatologist to get some answers.