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disposable medical surgical face mask mask from china
Dec 15, 2020 · Whats the difference between a medical-grade and non-medical face mask? Medical-grade face masks such as N95, Kn95 and surgical masks are designed and tested for use in healthcare settings. These masks must comply with strict manufacturing and testing regulations set forth by the FDA, NIOSH and OSHA, depending on their intended use. 5 Best Disposable Face Masks - Feb. 2021 - BestReviewsDisposable face mask prices. Disposable face masks vary in price based on the type and the number of masks in a pack. Most boxes cost between $6 and $32. Disposable dust face masks are usually the most affordable option. Boxes of 50 to 125 masks typically range from $6 to $18. Disposable surgical face masks are usually a mid-range option.
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Disposable three-layer masks are made of two layers of non-woven fabric and filter paper. Disposable three-layer masks are made of two layers of fiber non-woven fabrics that are professionally used for medical and sanitation. An additional layer in the middle has a filter to prevent bacteria. MedicalLex Disposable Surgical Masks - MedicalLex1 Box (5 Packs, 50 PCS in total) When trying to avoid and protect ourselves from the deadly Coronavirus and H1N1 swine flu, nothing beats proper hygiene and protection should always come first. This is why MedicalLex Disposable Medical Grade Surgical Mask are highly versatile since it offers the best protection from viral contamination during clean up tasks, general cleaning, and exposure Personal Protective Equipment EUAs FDAOutdoor Research Surgical Mask model #OR2159:08/18/2020:Venus Group, Inc. Venus Medical Grade Disposable Surgical Mask:09/19/2020:Premier Guard USA LLC:Premier Guard USA Surgical Face Mask
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Get free help to become smoke free.
CHAMBERSBURG - Freedom from Tobacco classes are being offered for free through a partnership between United Way of Franklin County and Healthy Communities Partnership.
The classes will be held at United Way of Franklin County’s offices at 182 S. Second St., Chambersburg, starting May 16.
The class offers free patches, gum and lozenges to ease the way to a smoke-free lifestyle, along with sessions conducted by a certified facilitator who is also a former smoker.
Classes will be offered at 4 p.m. and 6:30 p.m. on Monday evenings and will run for six weeks. Participants create a personal quit plan and learn about ways of developing better exercise and eating habits to stay smoke free. Discussion includes recovery symptoms including control of weight, stress management and resisting the urge to smoke.
Registration is available by calling 717-262-0015 or email firstname.lastname@example.org.

domain: health


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Humans have been drinking milk for over 10,000 years. An integral source of nutrition, and a building block for modern civilisation, this liquid gold has fueled human advancement since we first took a drink.
Since then, there have been many innovations to the humble glass of milk, including turning liquid gold into dry milk powder. And while we’d love to talk about the virtues of other milk varieties, we’re here to talk about using milk powder; specifically, NATUREDAY A2+ Probiotics Formulated Full Cream Milk Powder.
While you might be familiar with the benefits of A2 milk, the + in our Full Cream Milk Powder promises to improve bone and intestinal health and boost immunity thanks to a winning combination of A2 β-casein proteins and 1.7 billion patented probiotics.
We call it ultimate absorption, but we’re confident you’ll call it delicious whether you drink it, cook with it, bake with it or just want to dunk a few cookies into it.
If you’re not sure where to start, we’ve got six reasons why you should use NATUREDAY A2+ Probiotics Formulated Full Cream Milk Powder.
1. It’s delicious
The most straightforward and obvious reason to use NATUREDAY A2+ Probiotics Formulated Full Cream Milk Powder is to drink it. Sourced from our famous KiwiCross cows, each glass of NATUREDAY A2 + Probiotic milk aims to safeguard the health of your whole family without compromising on flavour or nutrition.
So, how many scoops of milk powder do you need for one cup of milk? Five, to be exact, but a few more steps are required before you have a delicious glass of NATUREDAY A2+ milk to enjoy.
A Glass of NATUREDAY A2+ Milk
Approx. 35g NATUREDAY A2+ Probiotics Formulated Full Cream Milk Powder
Prepare 110ml of lukewarm water.
Add 5 heaped scoops using the provided spoon. For richer flavour and more nourishment, add extra powder to suit your taste or preferences.
Stir until dissolved.
Add another 115ml of lukewarm water and stir.
And if you want to take things a little further. Making hot chocolate with NATUREDAY A2+ milk powder means you only need to add water. An excellent solution for large batches or the office snack drawer.
2. It’s Nutritious
One glass of NATUREDAY A2+ milk offers 8.4g of protein, equivalent to 1.4 eggs, 50g of meat, 420g of spinach, or about a third of a standard protein shake. But that’s not all. Each glass offers 72% of an adult's daily calcium needs, alongside Vitamin D3 and Vitamin A, to assist with absorption.
Then there are the high levels of Vitamin E and C to eliminate free radicals and enhance immunity. And finally, magnesium for maintaining normal nerve and muscle function supports a healthy immune system and helps bones remain strong. Magnesium also helps adjust blood glucose levels and aids in the production of energy and protein.
Essentially, a glass of NATUREDAY A2+ milk is everything you need on your roadmap to optimal health. But if you want to take things a bit further, we’ve got a delicious cacao avocado smoothie for you to enjoy on the regular.
A2+ Cacao Avocado Smoothie
1-2 Frozen bananas pieces（170 g-200g）
5 heaped scoops of NATUREDAY A2+ probiotics milk powder
1 teaspoon chia seeds or flaxseed
1 teaspoon collagen protein powder（optional）
1 teaspoon peanut butter or almond butter
Mix NATUREDAY A2+ probiotics milk powder with 225ml lukewarm water, and stir.
Place frozen banana pieces, avocado, NATUREDAY A2+ probiotic milk, chia seeds, collagen protein powder and almond/ peanut butter in a blender.
Blend at high speed until mixed.
Pour into a cup and enjoy.
You can also transform this smoothie into a chia bowl by adding raspberries, sliced bananas, cacao nibs and extra chia seeds.
3. Extended Shelf Life
There’s nothing worse than grabbing milk from the fridge only to discover it's expired or practically empty. Avoid the headache of best before dates and rationing the last of the carton. Use NATUREDAY A2+ milk powder instead.
When stored in a cool and dry location, our milk powder will last for three years. Perfect for a quick hit of nutrition at any time of the day, once reconstituted, NATUREDAY A2+ milk will last for up three days refrigerated.
4. Make Homemade Condensed Milk
Making homemade condensed milk is one of the quickest and easiest ways to use NATUREDAY A2+ powder. Simply mix 1 cup of boiling water, 2 cups of white sugar, ½ cup of butter and 4 cups of A2+ milk powder. Then pour into a jar and refrigerate for 1 hour.
With a can of NATUREDAY A2+ milk powder in the cupboard, cooking up desserts just got a whole lot easier. Speaking of which.
5. Cooking Desserts
You better believe you can cook with NATUREDAY A2+ milk powder. Thanks to its ultimate absorption dual-probiotic formula, every meal is enhanced with NATUREDAY, even decadent desserts like a delicious batch of Chocolate Truffles. Starting with our condensed NATUREDAY A2+ Milk, let’s make a tasty dessert the whole family can enjoy.
Chocolate Truffles using NATUREDAY A2+ Milk Powder
4 cup NATUREDAY A2+ Probiotics Formulated Full Cream Milk Powder
1 cup boiling water
2 cups white sugar
1/2 cup butter
2/3 cup cocoa powder
Mix 1 cup of boiling water, 2 cups of white sugar, ½ cup of butter and 4 cups of A2+ milk powder.
Pour into a jar and refrigerate for 1 hour.
Pour ¾ cup of your homemade condensed NATUREDAY A2+ Milk into a mixing bowl, and sift the cocoa powder in portions, stirring occasionally.
Add oil to your hands to knead the mixture until it forms a dough. The dough should be soft, smooth and manageable but not sticky.
Transfer dough to a lined tray and spread evenly with your fingers.
Refrigerate for 1 hour.
Cut into portions to serve and ENJOY!
6. Thicken Sauces
Put the flour to one side and open up a can of NATUREDAY for richer and more flavourful sauces, gravies and soups. While flour and cornstarch will do a better job at thickening your sauce, the benefit of using NATUREDAY A2+ milk powder is nutritional benefit and flavour.
We recommend adding A2+ milk powder slowly, tasting along the way.
Experience how NATUREDAY A2+ milk powder can improve your food and life.


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People with repeated cold sores and viral infections such as herpes are well advised to include L-Lysine as part of their diet. The body utilises L-Lysine for fatty acid breakdown, which is required for energy production, concentration and a healthy cardiovascular system.
L-Lysine Tablets offers a wide range of benefits that can help:
Adults and children over 16 years of age, one or two tablets daily on an empty stomach, can be increased to three tablets if required or as advised by a suitably qualified person.
L-Lysine hydrochloride, Bulking agent (Di-Calcium Phosphate, Microcrystalline cellulose), *Magnesium stearate, *Stearic acid, Croscarmellose sodium and Silica.
* From vegetable source
The views expressed are those of our customers. If you require advice on a condition or treatment, please contact your doctor or pharmacist. For any questions regarding the products, please contact us. Please note: due to advertising regulations, not all product reviews can be displayed. Please be advised that people respond to products differently and you should always read the label.


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Woody, smoky, earthy, herbaceous and spicy.
Certified herbaceous Vetiver Essential Oil can be used to treat Stress-induced conditions, nervous tension, stress-related menstrual problems, muscular spasms, muscular pain, menstrual cramp, premenstrual syndrome, restlessness.
Acne, arthritis, cuts, depression, exhaustion, insomnia, muscular aches, oily skin, rheumatism, sores, stress
BLENDS WELL WITH
Bergamot, black pepper, cedarwood, clary sage, geranium, ginger, grapefruit, jasmine, lavender, lemon, lemongrass, litsea cubeba, mandarin, oakmoss, opopanax, orange, patchouli, rose, sandalwood, ylang ylang
Nourishing Body Oil
For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.
Warm 3 teaspoons of oil (either olive or jojoba) and add 7 to 8 drops of essential oil. Massage into your hair from the ends up. Wrap your hair in a towel (or some plastic wrap then a towel). Leave for 1 hour, or overnight, then wash and condition as usual.
Soak in a bath
If you do like to use them in a bath, try 4 -6 drops in total and add the drops to another medium like sea salt, coconut milk, other milks or a water dispersible agent.
Frankincense 3 drops
Vetiver 1 drop


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If you are a patient in any of the states that are legislating cannabis, and if you want to discover if you can buy CBD hemp oil legally, you require to comprehend the laws in each state that are in place. Most of these laws do not apply to individuals who are presently getting authorized for medical marijuana, but they will still have some impact on individuals who are still using or considering utilizing cannabis for medical functions, or for other medical factors.
In most cases, Full Spectrum Cbd Oil Buy Online is legal to use for medical functions in the United States, however there are still a couple of states that have some limitations and terms in place regarding how you can get the CBD oil that you need for the medical purposes that you have. If you have an interest in buying CBD hemp oil lawfully, you need to understand that it is still against the law to purchase CBD from anyone else, and it is likewise prohibited to use CBD in any way, for any purpose, without the approval of the client’s doctors or any doctor at all.
If you are interested in purchasing CBD hemp oil lawfully, then you should understand that lots of drug stores have begun to equip it in their stores, and there are even some online sites that sell it. If you want to buy this type of medication from an online website, you can likewise discover some great costs when you search. Although there are a great deal of different sites that offer CBD hemp oil, you can easily discover a location that can sell you enough of this kind of oil to last you for your entire life.
When it pertains to acquiring CBD hemp oil, you can either buy it from a local drug store that has it on their racks, or you can acquire it online. The reason that you wish to purchase it from a pharmacy that has it on their shelves, is that the only thing that is actually on the shelf with them is the CBD hemp oil itself. It depends on the drug store supervisor regarding whether they will provide you a totally free sample or a discount on your order, depending on what you are searching for in your purchase.
If you want to have the ability to buy this type of Full Spectrum Cbd Oil Buy Online from a website that has it on its site, you will wish to ensure that you check the shipping information to see if they will charge you a cost for delivering the hemp oil. You will also want to look into the return policy of the site that you are going to. order from. You need to likewise be aware of any possible shipping charges that might be credited you, and any additional expenses that might be contributed to the shipping expense.
The best place to buy your hemp oil is through an online store that sells it for a lower price than you can discover it anywhere else. Although you might be able to buy this oil in a regional shop that is not particularly committed to the sale of this kind of CBD hemp oil, you may not have the ability to get the shipping costs that you can get when you buy it through an online store. Given that this kind of CBD hemp oil is only available in specific pharmacies, some of the stores that offer it might not have access to a warehouse that is where the bulk of this kind of oil is produced.
Most of the time, you will not be able to find the shipping rates that you are paying when you acquire CBD hemp oil from an online website, however you can still find a few of the exact same advantages that you would have if you were to purchase your hemp oil in a regional store. A lot of these shops will ship to you on a very first preceded served basis, so you might not have to await days or weeks to receive your order in order to receive this type of medical remedy for this kind of medication. However, if you are buying in a big amount, then you might not get this advantage if you do not position your order early.
The most essential thing that you should think about before you buy this type of hemp oil is if you have a prescription for this type of medicine or not. There are several types of CBD hemp oil, and there is CBD hemp oil that comes from hemp seed oil that is totally natural. If you are acquiring this kind of oil because you want a CBD Hemp oil supplement, then you will want to make certain that you take a look at the different brand names, and see which one will offer you with the amount of CBD hemp oil that you need without any adverse effects from taking this type of CBD hemp oil.
Using CBD Oil For Pain Relief – Is Full Spectrum Cbd Oil Buy Online Right For You?
CBD oil, also called hemp oil, has been promoted as a miracle drug by those who think it can eliminate whatever from queasiness to insomnia. Yet, the truth is that it is not a drug at all, but rather a derivative from the hemp plant, which is similar to cannabis but does not have the psychedelic residential or commercial properties. Many people are still unfamiliar with this plant, however CBD is in fact the essential active ingredient discovered in many kinds of marijuana.
CBD is a highly specific type of phytocannabinoids that is only found in specific varieties of hemp. Cannabidiol was discovered in 1940, and is among the 113 identified cannabinoids discovered in marijuana plants.
It has been credited with many different health benefits, consisting of a decrease in appetite, an increase in energy, relief from pain, and even an increase in mood. However, it does have some notable negative effects as well, such as a high danger of reliance and addiction, anxiety, and anorexia nervosa. There is no evidence that CBD causes any of these problems. It is merely a kind of phytocannabinoids that has actually been altered a bit to create a pharmaceutical item.
One research study did take place in which a group of patients in medical trials were offered CBD oils. They had moderate-to-severe pain and did not react to any other drug. The results revealed that their body responded to CBD oil in a different way, which it relieved their pain by reducing the variety of chemicals produced in their bodies. In essence, the body was becoming less resistant to discomfort, which indicates they had the ability to tolerate the pain far better than if they had taken more of a conventional pain medication.
As of yet, there is inadequate clinical proof to support the use of CBD as a legitimate discomfort management help. Due to the fact that it is different from other medications, the jury is still out on whether it is safe. The National Institute of Health is still conducting research to see how CBD oil impacts human cells.
It is possible that CBD can trigger side effects, however it is likely that most of these will be moderate. Although, sometimes, if people use excessive, they might suffer serious negative effects.
The terrific feature of CBD is that it is an entirely natural supplement, so anybody can make their own, without any type of prescription. or medical guidance. Some physicians will suggest that people consider taking other medications for their discomfort and muscle spasms. Nevertheless, it would be far better to take a CBD-based supplement, because it will assist to ease the pain naturally.
Even if you believe that there is no good reason to use this type of product for pain relief, it is very important to check out the CBD because you never know what might be a much better choice. The only way to learn is to try it, and keep an eye out for any negative negative effects.
If you have other medical issues, it would likewise be great to discuss them with your physician. They might have some great suggestions to use. For instance, some physicians will suggest that you begin drinking great deals of water. When the body is dehydrated, the body is much more sensitive to pain.
In addition to other medical conditions, some individuals are also adverse a little portion of medications. These include nearly whatever, consisting of: aspirin, ibuprofen, naproxen, and other antihistamines. If you have a problem with among these medications, you might wish to prevent using CBD.
If you are pregnant or breastfeeding, you must always consult your medical professional prior to beginning a CBD supplement. If you are taking any sort of medication for the condition, you ought to talk to your physician first. Most significantly, if you are taking any other type of medication, you ought to stop taking them and talk to your physician before you take Full Spectrum Cbd Oil Buy Online.
It is necessary to understand all of your choices when it comes to using herbs, vitamins, or supplements for your health. Ensure that you comprehend the difference between natural items and medications before you make a decision.


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Are freeze-dried duck necks safe for dogs?
Dehydrated duck necks are not only safe for your dogs to eat, but they also offer many nutritional benefits to your dog’s diet, including: Dehydrated Duck Necks support oral health and clean teeth. They are high in single sourced protein. They include calcium, phosphorus and other minerals.
How often can dogs have duck heads?
Duck neck protein is very rich, and coupled with the high fat content, they shouldn’t be fed too often. One neck, two or three times per week is plenty for a medium sized dog.
Can dogs eat duck heads Raw?
Raw duck heads are meaty bones that are not only tasty and crunchy but carry high nutritional value for dogs. They are soft bones, meaning they are safe and don’t splinter easily. You can feed your pup raw duck heads twice a week with meals or as a snack.
How long are dehydrated duck heads good for?
Vital Essentials freeze-dried dog treats are to be stored in a cool, dark place. Reseal tightly after each treat feeding, best if fed within 30 days after opening.
Are freeze-dried dog treats safe?
You may be wondering, are freeze dried dog treats safe? Yes, they are safe for your pet to consume. The process of freeze drying begins with raw foods, which is what our meat-eating pets were used to eating long before grain-based pet foods became commonplace.
Is freeze-dried better than dehydrated for dogs?
Freeze-Dried: Retains most of the vitamins and minerals found in fresh, raw pet food. Dehydrated: Many vitamins are lost in processing, with only 40-50% of nutrients remaining in the food.
Is duck easy on a dog’s stomach?
Duck is easy for dogs to digest. Low in saturated fat, duck is easy on the stomach and can help with gastrointestinal upset, making it a good option for doggos with sensitive stomachs.
Is duck hard to digest for dogs?
Duck is rich in iron and it provides dogs with a lean, easy-to-digest protein source. Duck is also a great source of amino acids, which helps to support strong muscles. Foods formulated with duck are sometimes recommended for dogs suffering from food sensitivities or food allergies.
Is duck inflammatory for dogs?
Yes, duck meat is really healthy for dogs to eat. From the holistic anti-inflammatory benefits to the healthy fats and nutritional content, duck is an excellent meat to serve your dog. The amino acids in duck are fantastic for your dog’s heart and skin.
Can duck meat cause diarrhea in dogs?
For starters, raw duck will be much fattier because the fat hasn’t been rendered by cooking. This high fat content makes the meat harder for your dog to digest and it can cause problems like gastroenteritis and diarrhoea, as well as increasing their risk of becoming obese or developing pancreatitis.


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Whether you want to assess your fitness levels, change shape, boost your health, train for a specific event or rediscover your fitness after an injury, we have the specialists to make it happen, Using conditioning and strength workouts, we will train you to achieve optimum fitness levels through injury free movements, by using both equipments and body resistance exercises. We would first assess your fitness levels based on
- Body composition
- Cardio endurance test
- 1-RM strength test
- Flexibility test
- Muscle endurance test
- Core strength test.
Does Vitality personal training work?
Vitality Personal training works to help you motivate yourself to do the exercise in the first place and to push yourself in the exercise session to gain that much more.
A good personal trainer will work out goals with you before you start and also develop further goals as you continue working with them. They will look at your life as a whole, aiming to not just reach your body shape goals but also to feel healthier and to gain more energy throughout the day.
How can Vitality personal training help me?
Personal training can help if:
1) You want to work out at home rather than the gym and want to be shown some excellent home workouts
2) You are not getting the results from exercising that you are looking for, whether it is building muscle bulk, gaining fitness, weight loss or fat loss
3) You are bored with doing the same workouts all the time and want something new to try – ‘variety is the spice of life’
4) You have booked yourself into a sporting race or an event and you want an expert to help you get through it or to achieve a good time
5) You have made the decision to start exercising but you are stuck where to begin – a personal trainer can devise a programme that is individual to you and will get you maximum results in the minimum time
6) You have an illness, condition or injury and need help in exercising safely and getting back to your optimum health
Core Strength & Stretch
Pilates-based mat exercises for improving core stability, breathing control and stretches to improve flexibility. Pilates-based exercises are often used in conjunction with physiotherapy as a means of treating a variety of injuries and focuses on the retraining and recruitment of stabilizing muscles (core stability) as well as improving posture, strength and flexibility.
If you would like to join our Core Strength & Stretch group please contact us to see if our classes are suitable for your needs, or book an appointment to have a review with our physiotherapist instructor to assess the suitability of our classes for you. If our classes are unsuitable, our Physios will be happy to create an individualised core stability program for you.
Balance and Strength
These small group sessions consist of gentle exercises targeted at improving functional strength, body awareness and balance. Combined with education these classes will improve your confidence and decrease the likelihood of falls.
Each participant is assessed before starting so individuals needs can be addressed and a personal plan for ongoing exercise aims can be developed.
This program is aimed at people with concerns about their balance, or those recovering from pain or injury that has led to some weakness or balance deficits. It is instructed by a physiotherapist.


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air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the air alert workouts use a 90’s infomercial-style video in which they are explained in great detail. while you are in the air switch legs and repeat the exercise with the opposite leg. squat hops start in a full squat position with your thighs parallel to the ground. during the 15 weeks of air alert, you slowly increase the volume of your workouts so, by week 15, you will do 2600 jumps per workout (i.e.
to increase your vertical jump, you should work on strength and quickness. the problem – if you do 100 reps in a set, there is no way you are doing them explosively and with maximum intensity. we have shown that the air alert workouts are far from perfect for increasing your vertical jump. you can read more about my thoughts on the jump manual here or watch my comparison of vert shock and jump manual in this video: habitual jump training is a completely outdated training philosophy which has been proven to be highly inefficient by modern sports science. the program is available for free, however, i still wouldn’t recommend air alert because of the outdated training philosophy and presentation. i just hope i haven’t done the program for too long and now my knees are gonna be messed up in the near future
the volume on air alert is simply way too much! there is a high chance that you will get injuries (jumpers knee, shin splints, the list goes on), which has been proven by various members on elite athletic training and also other training forums. air alert was the first jump program guaranteeing to improve your vertical by 8-14 inches in a little over 4 months. the extreme training volume can be very hard on ankles and knees and can easily i post new videos daily on the work on your game , Is Air Alert bad for your knees site:www.reddit.com&prmd=nsvi, air alert 4, air alert 4, air alert exercises, air alert 2.
actually im in the 6th week of aa3, but my knees hurt when i bend or try to squat. wouldn’t touch air alert. vertical jump bible is your best bet, it recognises plyometric risks, don’t overdo it though, air alert is a vertical jump training program that promises to increase your jumping many have had their dreams of dunking shattered by knee problems. these have been available for decades and aren’t inherently bad, but they definitely “we hope you find our honest air alert review and product comparison helpful in allowing you to decide what the air alert workout is extremely hard on the ankle, knee and hip joints., air alert review, air alert 1, air alert 4 pdf, air alert 1 workout chart pdf, air alert reddit
When you search for the Is Air Alert bad for your knees , you may look for related areas such as Is Air Alert bad for your knees site:www.reddit.com&prmd=nsvi, air alert 4, air alert exercises, air alert 2, air alert review, air alert 1, air alert 4 pdf, air alert 1 workout chart pdf, air alert reddit. does air alert work? what is the best vertical jump program? do calf raises increase your vertical? how many inches can i add to my vertical?


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With the continuous spread of the Coronavirus ( COVID- 19), many states are urged to stay indoors and practice social distancing.
Due to this national outbreak, many people are avoiding gathering in large groups which includes fitness centers, yoga studios, restaurants, and social events.
During this stressful time, people are worried that this lockdown will cause them to miss out on their daily fitness routines. With this global panic, different fitness companies have developed a way for people to stay on top of their fitness and be occupied during this pandemic.
Here are a few ways to stay active during this pandemic lockdown
Although gyms are closing its doors, Planet Fitness is encouraging people to remain active by completing in-home workouts. Planet Fitness will be offering live workouts through their Facebook page starting at 4 p.m.PT / 7 p.m. ET.
Inspired by the @BiggestLoser? Work out alongside trainer Erica Lugo wherever you are when you download the PF app!
— Planet Fitness (@PlanetFitness) March 11, 2020
“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,” said Jeremy Tucker, chief marketing officer of Planet Fitness, in a statement to USA TODAY.
Down Dog Apps
Down Dog is an app that provides popular fitness workouts that includes HIIT, yoga, BARE, and more. Due to the coronavirus outbreak, Down Dog is making all of its apps free until April 1st.
The collection can be downloaded through the apple store.
Dark noise is a wide-ranged library that contains different noises that include campfires, thunder, rain, and much more. This is app is a simple yet powerful tool that helps you focus, sleep, or relax.
Dark noise was available for $3.99 in the app store, but developer Charlie Chapman has opened the TestFlight beta to everyone during the coronavirus. “ I know this is the least I can do, but maybe it’ll help people cope if they can stimulate the sound of an office space or coffee shop while stuck in their homes?” Chapman said on twitter.
It is easy to lose sight of your health and fitness activities during this stressful time, but downloading the apps above or tuning into the workouts could relieve stress and keep you healthy.


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E45 Moisturising Lotion improves extremely dry skin in just 2 weeks. E45 lotion has a light, perfume-free formulation that can be used all over your body, face and hands to give long-lasting care for dry and sensitive skin. The gentle formulation is suitable for the whole family, including babies. Suitable for daily use.
- Softens hard and rough skin while reducing dryness for conditions such as eczema
- Dermatologically tested
- Softens rough, hard skin
For external use only. Apply to the affected area 2 or 3 times daily. If symptoms persist, consult your doctor.
For external use only. Avoid contact with the eyes. In case of contact with the eyes, rinse thoroughly with clean water. Keep out of reach of children. If using large quantities, regularly change clothing, bedding or dressing impregnated with the product and keep away from fire as it may pose a fire hazard.


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Jason Healthy Products Toothpaste Healthy Mouth Fluoride-Free
Guard your teeth and gums. Infused with Grapefruit Seed and Perilla Seed Extracts, our botanical formula helps to reduce tartar build-up with regular brushing. Our botanical paste gives your smile a healthier sparkle – with a dash of cinnamon for fully refreshed breath. A healthy smile is a beautiful smile.
Cinnamon is a wonderful spice that has been used in herbal health practices for centuries.
Tea Tree Oil
Tea Tree Oil comes from the leaves of a tree native to Australia. Known for its cleansing and purifying properties, it has been used topically for generations.
This succulent has a long history, dating back to ancient Egypt. It is commonly used to soothe skin. Tea Tree Oil comes from the leaves of a tree native to Australia. Known for its cleansing and purifying properties, it has been used topically for generations.
- Fluoride Free
- Gluten free
- No Animal Testing
- No Artificial Colors
- No Artificial Sweeteners
- No preservatives
- No Propylene Glycol
- No SLS
|Health Information||Oral Care|
|Product Type||Personal Care|
|Feature||Contains No Artificial Sweeteners, Contains No Propylene Glycol, Contains No Sodium Lauryl Sulphate (SLS), Contains No Synthetic Dyes, Fluoride Free, Gluten-Free, Vegan|
|Product Flags||Gluten-Free, Vegan|
|Ingredients||Calcium carbonate, purified spring water, vegetable glycerin, sodium cocoyl glutamate, carrageenan, aloe barbadensis (aloe vera) leaf gel*, bambusa arundinacea (bamboo)stem powder, perilla ocymoides (perilla) seed extract, carum petroselinum (parsley extract), melaleuca alternifolia (tea tree) leaf oil, eugenia carophyllus (clove) oil, cinnamomum zeylanicum (cinnamon)bark oil, melia azadirachta (neem) seed oil, menthol, sodium bicarbonate, silica, stevioside, citrus grandis (grapefruit) seed extract.
*Always read the product label before using if you have any allergies or sensitivities. Product formulas may change over time, and while we try our best to keep information on our website current, there remains risk that slight product alterations may occur without warning at the manufacturing level.


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Save when visiting Dr. Douglas R Maxson
DentalPlans.com offers you an easy, convenient way to find a dentist in San Jose, CA and save on General Dentistry and more. Enter your ZIP code above to view the discount dental plans and dentists available in San Jose. Sign up for the plan that is right for you and enjoy discounts on most dental care services at dentists like Dr. Douglas R Maxson. Visit the dental office of Dr. Douglas R Maxson in San Jose and save on most of your General Dentistry needs.
The discount dental plans available are alternatives to dental insurance that start from $79.95 per year and will save you money with dental care discounts on services like General Dentistry. Our vast dentist database has many general dentists, family dentists and dental care specialists like prosthodontists, endodontists, and pedodontists. So whether you need a dental exam or are suffering from a toothache, cavity, or other dental care issues, our qualified San Jose dentists or dental care specialists can help address your dental care needs.
Douglas R Maxson Dds
1198 S De Anza Blvd
San Jose, CA 95129
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Top 4 Can Vitamin C Cause Kidney Stones
We spent many hours on research to finding can vitamin c cause kidney stones, reading product features, product specifications for this guide. For those of you who wish to the best can vitamin c cause kidney stones, you should not miss this article. can vitamin c cause kidney stones coming in a variety of types but also different price range. The following is the top 4 can vitamin c cause kidney stones by our suggestions
697 reviews analysed
Nature’s Bounty Cranberry Fruit 4200 mg, Plus Vitamin C, 120 Softgels (Pack of 2)
Bulletproof Vitamins A-D-K, High Potency, Heart, Bone and Immune, Vitamins A, D3 (5,000 IU), K1, K2 (MK7 and MK4), No Soy
- ESSENTIAL VITAMIN COMPLEX: Vitamins A-D-K packs a high-potency blend of essential vitamins A, D3 (5,000 IU), K1 and K2 (MK7 + MK4) that work together to support bone, heart and immune health.
- ACTIVE VITAMIN A: Vitamin A is commonly used interchangeably with beta-carotene (the stuff in carrots), but they are very different. Vitamins A-D-K uses a form of vitamin A called retinol (from retinyl palmitate) known as “Active” vitamin A. You won’t find this form used in most complexes, but science has proven it critical in supplementation because beta-carotene absorption can be as low as 9%, where retinol absorption can be as high as 90%.
- CLINICALLY BACKED, FULL-SPECTRUM VITAMIN K: Vitamins A-D-K provides three forms of vitamin K that are utilized differently by the body, allowing both rapid and sustained availability. This is key, because vitamin K is required to transport the calcium vitamin D helps absorb from the bloodstream into the bone, supporting bone density and cardiovascular health. Vitamin K1 supplementation is important because K1 from food is under-absorbed due to its being bound to the fibers of leafy greens.
- HIGHER POTENCY VITAMIN K2: MK4 has a broad role in the body, but MK7 is available to the body at much higher levels for up to 48-hours. Vitamins A-D-K contains clinically backed amounts of K2 (1,500mcg MK4 and 300mcg MK7), 18-times more total K2 than the common dose of 100mcg MK7. Additionally, none of the vitamin K (or any ingredient) is sourced from soy, like many vitamin Ks on the market.
- CONVENIENT SOFTGEL WITH AIDED ABSORPTION: Vitamins A-D-K is delivered in a single easy-to-swallow Brain Octane oil softgel. Brain Octane is a smart fat, distilled from the most potent part of the coconut. Since vitamins A, D and K are fat-soluble, it is difficult for the body to absorb them if they’re not taken with fat. Bulleproof’s proprietary Brain Octane oil softgel helps ensure their absorption for maximum benefit.
Nature’s Bounty Cranberry Dietary Supplement 60 Soft Gels
- Supports urinary tract health.*
- Helps maintain the integrity of the bladder.*
- Enhanced with the immune support of Vitamin C and the antioxidant power support of Vitamin E.*
- Easy-to-swallow softgels
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Cranberries help support the integrity of bladder walls to promote urinary health in both men and women.* This product also contains Vitamin C that plays a role in supporting immune function.* Made from the finest cranberry concentrate available.
Pink Be Well Cranberry Pills for Women | 60 Veggie Capsules | Plus Vitamin C & Hibiscus | Vegan, Non-GMO & Gluten Free Extract Supplement
- SIMPLY BE WELL: Supports urinary tract health so you can go on living your best life!*
- CRANBERRY + MORE: Keep everything in check with a fresh blend of Cranberry, Vitamin C & Hibiscus.
- VEGGIE FRIENDLY: An easy to take vegetarian-friendly quick release capsule.
- CREATED BY WOMEN FOR WOMEN: A portion of every sale donated to charities that support women’s causes
- QUALITY FIRST: U.S. Laboratory Tested, Gluten-Free, Non-GMO, No artificial Flavors or Preservatives
By our suggestions above, we hope that you can found Can Vitamin C Cause Kidney Stones for you.Please don’t forget to share your experience by comment in this post. Thank you!
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Opticians in Tonbridge
List of Tonbridge based opticians, optometrists and ophthalmologists offering professional eye care, exams and tests.
At Osborne Harle we believe that great eye-wear starts with great care. That's why we provide full clinical eye examinations for both our NHS and private patients. This includes a full assessment of your visual needs followed by a complete examination and visual assessment. We can then recommend the products that will suit you perfectly.
At Wilkinsons you will only see fully qualified optometrists, registered with the General Optical Council, who are able to provide a comprehensive eye examination through the NHS or privately. They are able to fit all types of contact lenses, from daily disposable lenses to extended wear. Our fully equipped consulting rooms boast the latest technology, including the most up to date screening equipment.


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A vaporizer is a new term for an electronic cigarette. An electronic cigarette is basically an electronic device which simulates actual tobacco smoking. It typically consists of a small battery, an electric power source like a rechargeable battery, and a tank or cartridge like container. Rather than tobacco, users inhale only vapor.
Inhaling the smoke from cigarettes plus cigars causes tumor and many other health problems. Vaping only uses digital nicotine delivery method, so there is no burning regarding the cigarettes or even burning of the tobacco. Another edge to the cigarettes is that presently there is no ash or debris created. In fact, many vapers will never see a have to throw out their last cigarette since they have previously inhaled enough vapor coming from their first hit.
The 2nd category is what is commonly referred to as an electronic cigar or vaporizer. These are devices that imitate the feeling associated with smoking a stogie. The difference is of which you are inhaling and exhaling vapour instead of smoke. Many occasions the user will host his or the girl breath for some mere seconds before sucking about the e Cig.
Vape products are a good option to conventional smoking cigarettes since they are less harmful in order to your body. The vapour is considered much more secure than cigarette fumes. But there are some hazards associated with the particular use of Vape items. That is why it will be very important that you research almost all of the various types of vaporisers to make certain you are not really causing yourself damage when you use them.
One risk connected with Vaping will be carbon monoxide smoke. Many times if you use an e-liquid, an individual are inhaling vapour from another person. This specific is why that is so critical that if you are going to buy a vaporiser that will you take period to research typically the company and the particular product. Do not necessarily purchase e-liquid directly from the company because chances are the company is not purchased their product straight to customers. You need to get a vapour from a merchant or manufacturer who sells directly to consumers.
Another danger associated with Vape products is the fact that they could often be toxic to your body. Many people do not realise this but e-liquids are toxic just like alcohol and other prescription drugs. They have high concentrations regarding toxic substances such as acetone plus nicotine. It is crucial to be aware associated with this when using Vape products.
One of the more serious chest damage effects of Vaping is cancer. The ingredients in many e-liquids can lead to severe respiratory system illnesses such because pneumonia and bronchitis. Or else careful a person could end up spending your life preserving your lungs through the dangers of prolonged smoking.
As you can see there usually are many reasons in order to steer clear of the use regarding vaporizers and other related products. The usage of Vape devices ought to be restricted and only moderately. If you actually wish to quit cigarette smoking then you need to go down this street alone. Vape writing instruments are a excellent way to assist you give up smoking within a safe in addition to healthy way.
Some individuals feel uncomfortable about quitting using Vape products. There are usually even more who else simply don’t desire to quit. This is usually completely a private choice and you must be sure that will you might be prepared to quit smoking using any method. Some people will take this upon themselves to be able to stop smoking entirely. This is typically a very hard task and is best left to those who else have successfully quit before.
If you have got someone you care about that will be addicted to cigarettes, you should firmly consider using Vape products. Whenever you stop for the day, you will discover that an individual don’t have typically the cravings that an individual usually have right before you smoke. For those who have made the decision to stop after that congratulations; you are now on the road to turning into smoke free. There is no doubt that you may knowledge both mental and physical urges throughout the method, but you need to realize that they are much less than normal.
Inhaled vapors tend not to contain harmful chemical substances and are often better for your current lungs than they will are for your own fingertips. You may never be also sure about the particular long lasting effects regarding inhaled e cigarettes but most medical experts agree that steam products are substantially safer than inhaled smoke. If a Disposable Vape person have ever endured from asthma, throat irritation, or headaches, then you could almost guarantee that vapor products will certainly drastically reduce or eliminate them completely.
Because you can see, there are far more positives to be found if you use Vape products than downsides. When you usually are willing to kick the tobacco habit with regard to good, you can actually do so by using Vape. It is usually an extremely effective treatment for folks who are trying to quit or perhaps people who possess discovered that they usually are too close in order to nicotine addiction to even think about trying to quit cigarettes. Smokers who else utilize Vape cigarettes are much more likely to stay smoke free than their cigarette hooked peers.


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Prepping and Your Health
The following article was contributed by Dayna Colvin, a holistic organic writer. She is a very active environmental advocate. She and her husband live in the Pacific NW, USA and are happy new parents of an adorable baby boy and share their home with 2 adorable, wonderful, sweet cats, their furry babies. You can reach her via email and social media at:
The Case for Essential Oils
Organic essential oils are a very important part of my holistic self-care and survival. I suffer from painful chemical sensitivity and asthma and I am often exposed to toxic levels of synthetic scents and cigarette smoke. The horrible exposure hurts my health to the point that I can’t breathe and the only natural remedy that will help me feel better is an organic essential oil.
Essential oils are the life blood of all plants and can save your life. One strong aromatic whiff of peppermint, orange, lemon, and eucalyptus soothes my nose and helps me feel much better. I can feel my lungs clearing and I can breathe better. I must say that I will not leave home without my favorite essential oils. I always carry a bottle of peppermint, orange, and tea tree oil in the event that I need a healing boost and I need an emergency rescue.
Peppermint is wonderful healing for the lungs and helps headaches too. Peppermint is also very energizing. Orange is a natural organic antimicrobial and is great for cleaning the air, as is lemon. Eucalyptus is great for clearing the lungs and is very energizing. I have several bottles of essential oils in my medicine cabinet and I use them to help soothe my baby when he is feeling stressed and needs some calming. Essential oils are a very important part of our first aid kit and they should be in everyone’s first aid kit.
I do feel the need to warn people of a very serious health concern.
There are many synthetic scented products on the market, including commercial detergent, deodorizers, and personal care products that claim to contain essential oils, but the truth is to the contrary.
All synthetic scented products contain petrochemicals that were manufactured in a laboratory and there is nothing natural in any of the ingredients. Synthetic scented products contain cancer causing petrochemicals that can cause potentially harmful health hazards and are best avoided. My sensitive sense of smell immediately knows the difference between an organic pure essential oil and a synthetic scent.
The worst part about synthetic scents is that the US FDA does not regulate any scented products and companies are not required to disclose the toxic ingredients in their products. When you see a scented product that contains “fragrance”, you can be sure that it contains more than 10,000 toxic petrochemicals. When I learned this sobering fact, I was shocked and horrified and made the important decision to only purchase my personal care products from a natural food store or make my own healthy products.
Taking Charge of Your Family’s Health
There is a lot to be said about self-sufficiency and do it yourself.
For many people, this can be a slow process if this is new to you and if you don’t have the budget. I can assure you that as a mother who works hard to take care of her family and is on a fixed budget, it can be done.
A good example is that I save money and protect my family’s health with my earth friendly homemade laundry detergent. I use 1 measuring cup of baking soda and 1 measuring cup of white distilled vinegar in my laundry and it cleans very efficiently. There is no toxic residue, no toxic fumes, and the money I am saving is well worth it.
In today’s day and age, we cannot say we cannot afford to make healthy earth friendly choices. Instead, we need to say we cannot afford to make unhealthy choices. Making healthy choices for your family and voting with your wallet is the best thing you can do for survival and environmental conservation.
I highly recommend that anyone who takes survival prepping seriously take important action steps to green their home and learn to become serious label readers. It’s very important to learn what all the ingredients are in the products you buy.
Learn the difference between propylene glycol and sweet orange and pay very close attention to all the products you buy for all your family’s needs. Please do not fall for marketing tactics like “hypoallergenic”, “scent/fragrance-free”, “sensitive skin”. Unfortunately, I fell into the trap of these marketing tactics and my health suffered in painful ways.
If You Can’t Pronounce It Don’t Buy It
My simple approach that I recommend to everyone is, if you cannot pronounce the ingredients, pass it by and leave it on the shelf. If in doubt, do without is my motto and I live by this motto with all my purchases. My family has been using Dr. Bronner’s organic lavender castile soup for 20 years and we also use Earth Mama Angel Baby and we are very happy with both. My other motto I live by is keep it simple.
In my humble opinion, this is the best motto to live by to be a healthy prepper.
- Posted in Medical


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Jan 16, 2020. For that reason, one should ensure that these cannabis CBD fuel you purchase is usually a CBD the cost of gas (i.e. Manufactured from forward pass aspects of your hangman’s halter plant). Cannabidiol is among the most (probably 200) toxins in the cannabis plant. Moment the variety of health rewards regarding CBD propane have been learned, that CBD corporation provides realized some sort of booming advancement. The research is definitely an investigator-initiated, double-blinded, randomised, placebo-controlled interposition test associated with CBD, regarding the start instructions add-on regarding THC. I had understand more about research as a result of Europe (not specified I will be aware) of which suggest CBD may perhaps are more effective for assorted in the event as well as some extent involved with THC.
THC may be the most copious take into account any cannabis plant. Using the NY Office with Medical related health coverage in addition to Person Organisations (DHHS), halter draw out needs to be made up of only nine-tenths for only one 1 pct (0.9%) tetrahydrocannabinol (THC) by simply weight, at a minimum five percent (5%) cannabidiol (CBD) by body weight and additionally may contain hardly any any other psychoactive elements. ” For allowed by the law causes, consumers are authorized to utilise but still now have CBD however the item continues to be unlawful that will progress or perhaps deliver halter draw out around hawaii. All the CBD demands an ingredient it is with the cabbies that have distinct wellbeing benefits.
At the moment, anybody can buy CBD gas and email obtain easily. Cannabidiol (CBD) is only regarding the popular chemical compounds from the polyester resin glands (trichomes) of one’s girly cannabis plant. Royal stag CBD boasts premium-quality oil. CBD is not really discovered during cannabis products, however, hangman’s halter goods can incorporate footprint examples of THC. As soon as concept started off getting away from.in which CBD gets the attainable to cut back suffering while not people negative effects, that came across as likewise perfect to be real. Percentage of CBD’s recognition will certainly often be going without shoes purports so that you can end up being nonpsychoactive, ” and that individuals could certainly get health benefits by the plant minus the raised (or a midnight french fries munchies).
This unique CBD petrol is truly a whole lot completely unique about designed to raise gas involving taking out the essential fat for the cannabis facilities which usually are usually carefully bred meant for stress-free factors. Endocannabinoids are produced obviously in your system whereas phytocannabinoids may be designed in various seed group, lots of copiously on the Cannabis plant. During all five years we have unveiled 3 (quickly in order to end up being five) compeer assessed investigate similar to CBD through subconscious health. Using the cutting edge group for Eu codes, halter and even cannabis in cannabisandcopd many cases are lawful should their own THC level is always under 0.2% level.
Excellent hat-suggestion will be meant for Rudolf Brenneisen, artice writer for the Hormone balance along with Appraisal connected with Phytocannabinoids and as well other sorts of Cannabis Constituents”, who has got known most of the in this article cannabinoids. Moreover the actual endocannabinoid process has an affect on many different physiological practices, just like the well-known anatomy’s hormonal distances, the immune system equipment, peace as well as aftermath cycles in addition to swelling hormones. The actual personal full-spectrum CBD hemp plant implanted utilizing pure and additionally wildcrafted botanicals lowers usual monthly period pain as well as pain. CBD acrylic provides the efa’s necessary through your structure (for sample, polyunsaturated omega-3 plus omega-6 efa’s) within a great rate of three: 1.


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Official FitSkin™ IPL Laser Hair Removal Handset
Designed to deliver long-lasting visible results in just 3 weeks, full-body treatments are done in 30 minutes, just once per week. Our IPL Laser Hair Removal Handset is made to achieve smooth skin.
Beautiful. Unique. Effective.
Works on any body part including the face and Brazilian area. Your handset will utilize clinical-grade technology that is certified for safe and effective at-home hair removal.
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With thousands of dog food brands on the market today, choosing the right diet for your dog can be quite a struggle. Even pet experts do not always agree on the best types of dog foods. This is because there is not just one right answer.
Read reviews of the best and worst commercial dog foods written by dog owners like you. Find out what other dog owners have to say about various brands of dog foods. You can also write your own review of dog food brands you have given to your dog. Share the reasons why you did or did not approve of certain diets.
When I'm not feeding my dog, Dozer, a raw diet, he gets Blue Buffalo. I alternate the flavors so that he doesn't get bored. His coat is absolutely beautiful and he doesn't excrete as much feces as do…More
I have been feeding my Scottie Instinct Raw and Kibble since he was a puppy. He loves it and the raw food is great for breeds who tend to put on weight because it has very little if no "filler". Also…More
We recently switched our 11 year-old large breed dog to this food after talking to our vet about stiffness in his legs/hips. He was having trouble getting up and down stairs and seemed to have genera…More
Our dog, Buddy, has a very sensitive stomach, so we were recommended Wellness Simple Solutions and it's been great. Buddy was on Innova for a while, but all of a sudden started having a bad reaction …More
I got my Cavalier King Charles Spaniel out of rescue when she was about 2 years old. She ALWAYS had problems with her stomach (grumbling noises) and loose stools. I tried different brands of kibble a…More
Vet said I needed to cut the fat in my dog's diet. Changed over to Canidae Platinum. Was worried there wouldn't be enough fat in the diet for their coats - I was wrong. This food has cut the fat - bu…More
This is awesome food. You can change protein - beef, chicken or the salmon without having to go through the food change process. My labs coats glisten on this food. No corn, soy or meat by-products. …More
Has lots of corn as a "filler" so you have to feed them more because there is so much "junk" in it. My puppy thought it was ok but when we started switching him over to a new food he ate the new food…More
I have found the activity and general health of my dogs has gone up greatly and that I would recommend it to all pet owners (cats and dogs). This holistic brand is composed of meat or fish combined w…More
I feed my dogs a combination of homecooking & Orijen. Since I began this regimen, my dogs no longer suffer with diarrhea as they did with other popular brands. Orijen is high in protein with added fr…More


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Power Animal Retrieval
Mental & Spiritual
Spiritual & Psychic
HEALTH & NUTRITION
CLEANSING WITH THE 5 ELEMENTS
AROMATHERAPY & CRYSTAL THERAPY
REMOVAL OF ENERGETIC BLOCKAGES
WORKING ON THE ETHERIC TEMPLATE
OPERATING ON THE QUANTUM FIELD
INDIAN HEAD MASSAGE
HOT STONES MASSAGE
AROMATHERAPY FOR BODY MASSAGE
THAI HAND REFLEXOLOGY
JAPANESE FACE MASSAGE
DEEP TISSUE MASSAGE + SINGING BOWLS FOR BODY WORK + TUNING FORKS
LYMPHATIC DRAINAGE MASSAGE+ DETOX HERBAL COMPRESS +DETOX JUICE
SPECIALIZED IN HEALING WITH HYPNOSIS
POWERFUL VISIONS TO HELP PEERS ON THEIR JOURNEY
CURANDERISMO (COMBINING HERBS WITH PRAYERS, CANDLES, AND CRYSTALS)
Isis Paradise (Egyptian)
RELAXING MASSAGE WITH EGYPTIAN OILS
REFLEXOLOGY WITH EGYPTIAN TOOLS
TRAVEL TO THE WATERS OF THE NILE BY HYPNOSIS
Teens & Young Adults
WORKING WITH FORGIVENESS
VISITING AKASHIC RECORDS
PROTECTION FROM CURSES
Home Therapy Center
Our Home Therapy Center is an eco-friendly place. We use organic and chemical-free cleaning products. We also use air purifiers made by Blueair in all the areas keeping the spaces free of any bacteria and virus.
What is unique about our center is that being a home center the service is exclusive and totally centered on the client. You will not find people waiting on the waiting room like in other spas or therapy centers. Another unique thing is that our products such as ointments and teas are prepared at home with organic and fresh ingredients.
Our Home Therapy Center personalizes the service for every single client. We study their needs and we design the best healing plan for them since herbs, oils, crystals and sounds customized, to free guidance on nutrition, lifestyle, mindset, and even relationships. The goal is to help people find a healthy balance between mind, body, and spirit using different tools and techniques to bring harmony back into their lives.
25432 River Ledge
San Antonio, TX 78255
Our school welcomes clients to be attended in our facilities, our Home Therapy Center where we have built three services based on the healing element Ether (space), called Akasha in Ayurveda. In Ayurveda, the sister science of yoga and one of the oldest medical systems still practice nowadays, holds the theory of the 5 elements. These elements are prithvi (earth), jal (water), agni (fire), vagu (air), and akasha (ether or space). They believe these elements correlate with the senses and with particular body parts and functions.
The healing of the element Ether is held by using sound therapy, crystals, aromatherapy, light therapy, candle therapy, and reiki or quantum fiel therapy in combination of international massage techniques that used the other four elements: water with hydrotherapy, fire with hot lava stones, air with aromatic purifiers and blue air, and earth with the healing touch of essential oils and customized herbs for treatments.
In the selection of services in-person, we have available now:
1. The Rituals
Ideal to disconnect from work and scape from the monotonous daily routine. Heal your Mind, Body, and Spirit.
Come and visit us to enjoy a presentation and pick the one you like the most.
2. Body Work
Ideal for body trainers or sport people who want to relieve the tension of muscles. It is also suitable for people with injuries or corporal pain in general.
See the catalog below to select the area of concern.
3. Detox Treatment
Ideal for those ones who are looking to detox their bodies with a lymphatic massage and feel rejuvenated. The treatment can be followed by the assistance of Health and Nutrition guidance and other tools like Yoga, Shamanic herbal knowledge, and Mindfulness with our CBT Therapy.
4. Emotional Healing Treatment
5. Spiritual Healing Treatment
6. Energy Medicine Treatment


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Allergies and pain in neck, shoulder and shoulder blades - your pillow can cause or exacerbate these conditions. As a pillow ages, it flattens out, develops moisture, and becomes a home to dust, dust mites, acne causing bacteria, and molds.
So it’s essential to change your pillow after a certain period of time.
In this post, you’ll learn how often to replace pillows.
3 Signs that It’s Time to Replace your Pillow
Your pillow can cause medical conditions - neck pain & allergies. It can trigger an acne outbreak or make it worse.
Sign #1 - It’s too Flat & Not Supportive!
A pillow flattens out as it gets old. Repeated use compresses the pillow fill, which then loses mass and loft.
A flat pillow fails to maintain good alignment of your spine, leading to more stress on the joints of your neck - despite your sleeping position.
Side sleepers experience additional pressure on their shoulders, as the pillow fails to provide sufficient support to the neck, causing the weight of the upper body to fall on the shoulder adjacent to the mattress.
This additional pressure can lead to development of pain - even chronic pain, which can take months to heal.
Sign #2 - It Smells or Causes Allergies!
Your pillow can become infested with:
- Acne causing bacteria
- Allergy causing dust mites and molds
Because of dust, dust mites breed in your pillow and poop around. It is their poop that causes allergic reactions in people.
Because of moisture, molds develop in your pillow. Identifiable as green, white, and black spots inside the pillow, molds emit a bad smell and cause symptoms of allergies such as:
- Itchy eyes
- Skin rashes
If your pillow smells pungent or funky consistently and/or you’re experiencing some of the symptoms mentioned above, then you should consider replacing your pillow.
Sign #3 - It’s not Appropriate anymore!
As your body changes, so do your requirements from a pillow.
When you gain or lose weight or change your sleep position, you require a different pillow size.
In the following cases, you may require specific types of pillows:
- Sleep Apnea - CPAP Pillow
- Pregnancy - Body Pillow
- GERD (Gastrointestinal )- Wedge Pillow
When to Replace a Pillow
On the basis of pillow material, you should replace your pillow after the number of years recommended in the table below.
Table: cleaning recommendation and replacement time for pillow based on fill material.
Spot clean or Deodorize* every 2 months
2 to 3 years
Machine wash or dry clean every 3 to 5 months
1 to 3 years
Polyester & Microfiber
Machine wash every 3 to 6 months
1 to 2 years
Spot clean or hand wash every 3 months
2 to 4 years
Spot clean or hand wash
2 to 3 years
Wash only the cover & dry in the sun
Deodorizing a pillow cleans it, pulls out the moisture, and gives it a pleasant fragrance. To deodorize your pillow (generally recommended only with memory foam), you can follow the steps provided below:
Dry it in the sun
You should regularly dry your pillow in the sun in order to protect it from moisture. As mentioned before, moisture promotes the buildup of microbes in the pillow, which can cause serious allergic reactions.
When to Replace your Pillow Case?
It’s generally recommended to replace a pillowcase every 1 to 2 years. Further, you should wash it every 1 to 2 weeks in order to prevent it from becoming a breeding ground for acne causing bacteria.
When a pillow loses its loft, becomes uncomfortable, or causes allergies, you should replace it with a new one so that you can avoid neck pain and enjoy good comfort to wake up completely rested. Use this post as a guide to know when to replace your pillow and pillowcase.


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Is it better to bake with oil or butter?
Vegetable oil contributes moistness far more reliably, a result of the fact that oil remains liquid at room temperature while butter solidifies. Liquid contributes to the sensation of moistness, and therefore cakes made with oil often present as moister than their butter-based counterparts.
Is oil healthier than butter?
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
Which is more unhealthy butter or oil?
In short, butter beats vegetable oil because butter is a “whole, fresh food” and vegetable oil is not, says Ken Immer, president and chief culinary officer of Culinary Health Solutions. However, he points out that butter contains heart-unhealthy “bad” cholesterol, while vegetable oil does not.
Why is it healthier to use oil instead of butter?
These fats are heart healthy fats in comparison to poly-unsaturated fats in oils, which are unwanted fats. While butter has 20% water which evaporates while cooking, oil is pure fat which gets absorbed as it is by the vegetables you are cooking.
Are cakes made with oil healthier?
In a word, no, healthy cakes aren’t possible, because so many of the common ingredients are high in fat and sugar. … Olive oil cakes have a lovely light texture – just be careful when substituting oil for hard fats because it doesn’t convert like-for-like, so you’ll need less oil than you would butter.
Baking with fats creates a rich tasting experience and more flavor overall. Another plus: cakes and cookies will be moister when baking with fat. Overall, baked goods made with fat taste better, that’s a fact .
What is a heart healthy substitute for butter?
Instead of butter (1 tablespoon), use 1 tablespoon soft margarine (low in saturated fat and 0 grams trans fat) or 3/4 tablespoon liquid vegetable oil.
What cooking oil is the healthiest?
Oil Essentials: The 5 Healthiest Cooking Oils
- Olive Oil. Olive oil is popular for a reason. …
- Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. …
- Coconut Oil. …
- Sunflower Oil. …
Which is better for health butter or vegetable oil?
Vegetable oil is good for our health as it contains unsaturated fatty acids (liquid form). Butter is not good for our health as it comprises saturated fatty acids (solid fat).
Is cooking with oil bad?
If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals. If you’re wondering which is the best cooking oil for your health—and which oils are not healthy—there’s some disagreement.
Which is healthier canola oil or butter?
Butter with Canola Oil contains the same amount of total fat and calories as regular butter, but has less saturated fat and 1/3 less cholesterol.


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- Reduced price
ZERO 3 basic weight loss package
Based on the 5: 2 program
Consisting of 1 x ZERO3 + 4 protein-rich snack boxes
Package for 14 days
The 5:2 diet with ZERO 3
With the 5:2 program you unlock the secret of long-term weight loss without giving up the food you love. The 5:2 program of ZERO 3 is based on intermittent fasting where you periodically plan fasting days (2 days a week).
ZERO 3 as support for the 5:2 diet
On the fasting days you take 2 capsules of ZERO 3 several times a day. ZERO 3 are capsules based on soluble dietary fiber. The intake of these fibers in combination with sufficient drinking will ensure a feeling of satiety. The water-soluble fibers absorb the moisture and swell in your stomach, thereby slowing your appetite. Due to the periodic intake of the ZERO3 capsules, these fibers also retain moisture in the colon. This way you avoid constipation problems.
The advantage of protein-rich snacks in the 5:2 program
When the body does not have its usual fuel - glycogen - the body will burn the stored fat as an energy source resulting in weight loss.
Often the result of intermitting fasting is that the body not only burns a part of the body fat, but also a part of the muscle mass. Hence it is important to enrich the day with protein-rich products on non-fast days.
What to eat on non-fast days?
Of course it is advisable to opt for a healthy and balanced diet on non-fast days. Make good and healthy food choices on the days you eat, even if you can eat what you want without restrictions. For example, you could delete the carbohydrates from your menu during the evening meals. This will ensure that the weight loss process runs more smoothly.
What does the ZERO 3 basic weight loss package contain?
Of course the package contains 1 box of ZERO 3. This is sufficient for a program of 2 weeks. This was supplemented with 4 varied protein-rich snack boxes: 28 protein-rich snacks that are low in calories and rich in protein. Proteins are going to ensure that you are saturated faster and longer and ensure that you maintain muscle mass. A responsible way of slimming.


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NEOVA Cu3 Intensive Lip Repair for Valentine’s Day? Perfect for achieving kissable lips, the potent therapy with Copper Peptide Complex, soothes, nourishes and visibly repairs the damaging effects of wind, cold and sun exposure.
- Cu3 Intensive Lip Repair, a potent therapy with Copper Peptide Complex [CpC], soothes, ultra-nourishes and visibly repairs the damaging effects of wind, cold and sun exposure.
- Visibly reduces lines around and on lips
- Deeply nourishes to replenish moisture loss
- Comforts and soothes
- Leaves lips feeling softer and looking younger
- Provides essential copper micronutrition
I always have chapped lips and it is annoying! I’m always biting the dead skin off- I know too much info but it is true. The weather gets my lips all the time. Since using this product my lips have been smooth and no dead skin. My hubby even noticed how soft my lips are now. Guess what, I have kissable lips for Valentine’s Day. My daughter has the same problem and her lips are soft now too. So I believe in this product because it did what it said….LIP REPAIR!
Buy from NEOVA >>> HERE
Buy from AMAZON for $16.98 >>Neova Cu3 Intensive Lip Repair, 0.29 Ounce


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CBDISTILLERY THC-Free CBD Isolate Tincture Oil – 17mg. In case you’re thinking about which to get and the correct dosage oil tincture for you, remember that folks do not have the identical response to the manufacturers’ CBD oil. That is go why it is vital that you begin with a low dosage and work your approach as much as see what is going to work for you. Each of CBDistillery’s topicals include a considerable dose of full-spectrum hemp extract and all-natural elements to nurture your physique each inside and outside.
None of our merchandise are designed or intended to deal with, remedy, or assist diagnose any medical condition, ailment, or disease. LeafyQuick is devoted to quality CBD Merchandise and we work with the very best quality CBD producers. Many of our customers use LeafyQuick products to assist obtain day-to-day assist for a wide range of functions.
They provide and have a wide selection of various merchandise, including topicals, pet products, vaping tools and more. We offers you a full assessment of CBDistillery under after presenting an summary of their product selection. Affiliation: CBDistillery is a member of the National https://validcbdoil.com/cbdistillery-review Hemp Affiliation (NHA). For the reason that cannabis business is basically unregulated, the fact that they are registered with a company that advocates for clear standards reveals their priority to supply a high-high quality product.
The CBDistillery came into being after a bunch of Colorado natives got here up with the concept that people need to have the very best quality hemp products. ships its products to destinations throughout the continental United States and Hawaii via UPS. Because of local restrictions, the corporate is unable to ship to Guam, the US Virgin Islands, Puerto Rico, Idaho or South Dakota.
Folks can go to the CBDistillery website to get offers and reductions using a CBDistillery discount code. CBDistillery suggests one dropper (1ml) of 2500mg Full-Spectrum CBD Oil Tincture per day, which is 83mg CBD. So, how was the expertise? I would say it was nearly pretty much as good as the tinctures. The outcomes had been quite fast, which I suppose is partly as a result of I used to be already taking CBD oil. Nevertheless, that doesn’t take away anything from the truth that the capsule kept me calm and composed for a time lengthy enough for me to enjoy the vacation.
Data on the label consists of supplement details and CBDistillery’s suggested use for the product. Full spectrum merchandise include CBD and different cannabinoids resembling CBG, CBN, and CBC (with less than3% THC), in addition to terpenes and flavonoids. These compounds work together, usually referred to as the “entourage impact,” multiplying the health advantages.
Just like full spectrum products, the CBDistillery broad spectrum CBD oil provides you the synergy of other cannabinoids and terpenes in an effort to take advantage of the useful entourage impact,” multiplying the health and wellness benefits of CBD, with out THC. This tincture is great for on a regular basis use and affords you the flexibility to easily alter to a serving measurement that provides the outcomes you’re searching for.
The oil positively has a potent plant taste, which could be quite off-putting. This is particularly necessary in case you are highly sensitive to more natural flavors. Although this product is priced very fairly considering its focus, for people in a good budget surroundings, buying this monthly or bi-month-to-month, relying on your explicit wants, might be too expensive.
Completely. All of CBDistilliery’s merchandise are examined by third-occasion or independent laboratories, the results of which are posted overtly on the model site for all customers to check out earlier than making an informed resolution. The model frequently will get their merchandise cbd distillery.com checked by these labs. In truth, all their lots of products of each type of product is checked for cannabinoid and contaminant contents repeatedly to verify they are giving customers the very best quality, only, and the most secure of products.
CBDistillery only sells the best quality CBD capsules which are derived from Non-GMO industrial hemp grown within the U.S. using natural farming practices. Our CBD capsules and softgels are an easy strategy to incorporate CBD in your day. Great for on-the-go CBD users who want a simple-to-digest and potent CBD supply. No mixing or measuring required. Strive our full spectrum CBD capsules, CBD softgels, or THC Free CBD Isolate infused softgels.
Lab tests for all of CBDistillery’s tinctures are achieved by impartial lab ProVerde Laboratories. Nonetheless, the lab experiences available on the product page of the web site gives only the cannabinoid profile and not the protection profiles. For that, one should purchase a product, scan the QR code on the label of the product you’ve got purchased, and fetch the detailed lab report of that particular batch of CBD oil.


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Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
Choose Between Two Options
- $79 for two in-home personal-training sessions (a $170 value)
- $149 for four in-home personal-training sessions (a $340 value)
Svetness Fitness & Nutrition
The staff at Svetness Fitness & Nutrition provide personal training and group classes in a boutique gym setting. They provide all of the necessary accoutrements—kettlebells, medicine balls, bands, and free weights—to help clients lose weight, tone muscles, or become flexible enough to be their own coat hangers. After solo or group training sessions, clients can even enlist the expertise of Svetness Fitness & Nutrition's on-staff massage therapist for muscle-soothing sessions.


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Protetox contains key natural ingredients that have a proven, powerful historical presence in weight loss and general well-being concoctions used at that time for royals.
The Oldest and most effective herbs used for weight management for a long now, these ingredients are very potent and have a natural detoxifying property that supports general wellness and health too. The key is the purity of these ingredients and Protetox has mastered that and they know how to acquire the purest form of these herbs that makes this supplement a must-have and extremely potent.
Protetox is a 100% natural product that can help you healthily lose weight. It contains powerful antioxidants that can purify your body of harmful toxins.
One of the basic principles behind Protetox is that it works on the body’s natural ability to heal. Protetox can help you to lose weight in a purely healthy way. At the same time it can make your heart healthy and your body free from oxidized fat.
an abundance of antioxidants, Protetox Weight loss formula can help you to attain the desired fat loss. The product is 100% safe and completely vegan. No animals have been hurt during the manufacturing process. Also, the Protetox manufacturers claim the supplement to be made entirely under strict FDA regulations.
The facilities involved with the manufacturing process have been certified under GMP accreditation. Above all this Protetox supplement offers you a 100% money-back guarantee so that if you are not satisfied with the product you can claim a 100% refund.


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Eliminating acne will leave your skin healthy. Try focusing on a couple of good tips. Look over these tips:
Do not give into temptation. Avoid picking at acne. Instead, use an acne cream or spot treatment. You can cause scarring and infection by picking acne. You can scar your face for years if you pick at your pimples.
Do not use tooth whitening products. If you are having frequent breakouts near your mouth, the situation may be related to products used on your teeth. Many whitening products contain chemicals that are irritants. Your lips and the surrounding skin is a sensitive area prone to breakouts.
Chamomile is very efficient against acne. Place a cool teabag to the affected area; this will reduce the swelling and take away the redness.
Frequently changing your linens can have a remarkably beneficial effect for your acne problems. These oils are transferred to your bed linens when you sleep. Then the next time you lay down, that old oil and dirt will transfer onto your skin and clog your pores. To avoid this re-contamination process, launder your bedding often.
Switch to a more natural skin product if you have stubborn acne that won’t go away. Many of the products commonly sold in stores have harsh chemicals that can make your skin problems worse. Using these products can lead to increased pore blockage, which leads to more acne. Some natural products have an antibacterial effect, which can heal the skin.
Acne sufferers can benefit greatly from zinc, because it works to eliminate subcutaneous free radicals. If you have problems with cystic acne that produces facial bumps, take a zinc supplement each day which works inside the body to clear up the problem.
Believe it or not, your phone habits could be wreaking havoc on your face. Cell phones hold onto the oils that are on your face and your hair and then put them back on your face. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. When you are on the phone do not hold it right against your face.
To improve ones acne, one should try to touch their face as little as possible. This would include avoiding popping pimples that may already be there. When you touch your face, you rub more oils onto it. The less you touch, the less oily your face will be. Additionally, popping blemishes is risky and can sometimes result in pain, infections and scarring.
Keep your face as clean as possible, especially in hot weather or if you are exercising. If you are not able to wash your face because you are out, have wipes with you. This way you can remove impurities and bacteria from your face. Do not use wipes in the place of your daily cleanser.
Everyone has dealt with acne in their lifetime, whether they suffered from a chronic condition or an occasional breakout. No matter which category you fall into, finding the proper treatment can be frustrating. This article gives some realistic, workable solutions. Be sure to give these suggestions a chance to work, and you will surely be pleased with the results.…


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Losing weight can be an exciting journey to become healthier and happier, but it can also be depressing and challenging at times.
When I gained 50 pounds from an anti-inflammatory medication I was taking for an autoimmune disease I supposedly had, I never felt more fat or more depressed. I remember standing in my walk-in closet on numerous occasions crying because nothing fit and I had to be somewhere.
Loving who you are—body and soul—is an essential to living your best life. We live in a culture that values being skinny, although times are changing to reflect the notion that all body types are powerful when loved and accepted.
No matter what your reasons for choosing to lose weight are, it can be helpful to have some help along the way. The weight loss industry is a $66 billion industry and people who want to shed pounds are often targeted with products that are unhelpful at best and harmful at worst.
With all the weight loss products on the market today, here are some evidence-based natural ingredients that can actually help. The following seven herbs could be helpful aides on your journey to shed pounds and live your best life!
Herbs That Help with Weight Loss
Are you ready to learn how completely natural plants can help you lose weight? These seven plants and herbs may just give you the boost you need to reach your goals!
Chili peppers naturally contain a compound called capsaicin that’s been shown to help support weight loss. But how?
Capsaicin can increase the number of calories that you burn daily, also called energy expenditure . Adding hot peppers to your diet as a supplement could help you burn more calories even if you don’t eat less.
Capsaicin is present in all types of hot peppers, but is more concentrated in hotter peppers such as chili peppers. You don’t need to supplement too much with this spice—simply adding a high-quality dried chili powder to your meals may be enough to help support your weight loss goals!
Fenugreek is actually a legume (in the same category as beans). The seeds of this plant can be used to season dishes when ground and are full of fiber as well as nutrients such as magnesium, iron, and protein.
Research shows eight grams or more of fenugreek fiber “significantly increased satiety,” suggesting that that fenugreek fiber can help you feel less hungry as you decrease your caloric intake .
Additional research shows that taking fenugreek seed extract decreased dietary fat consumption, leading to fewer total calories consumed over the course of a day .
How can you take fenugreek? While adding the spice to your dishes is great, there may be more potent ways to use the herb. Fenugreek is available to take in supplement form, a tincture form, or even a powder. Always consult with your natural healthcare professional before using quality supplements.
Green coffee is essentially coffee in its unroasted form, which is found in many weight-loss supplements. Green coffee has been shown to help decrease body weight even without adjustments to caloric intake .
It’s important to note that both black, traditionally roasted coffee and green coffee can help produce weight loss results, although if you’re sensitive to caffeine, black coffee may not be an option.
Does green coffee still contain caffeine? Yes, but not as much as black coffee. The ingredient in green coffee that’s suspected to aid weight loss is chlorogenic acid, which is high in green coffee. Taking a green coffee supplement along with reducing your caloric intake and participating in a healthy exercise regimen has the potential to help you lose weight!
Research shows that ginger can help reduce body weight, although using it in conjunction with your weight loss plan will be better than solely relying on the herb itself .
You can take ginger as a supplement or make it as a tea with fresh or dried ginger root. My herbalist actually has me drinking three cups of strong ginger tea every day for my dysmenorrhea, which I make from dried ginger root (one tablespoon for three cups of water boiled for ten minutes). When I don’t feel like drinking the tea, I take a high-quality ginger capsule from Gaia Herbs.
Ginger has a spiciness to it that people tend to love or hate, so depending on how much you like ginger, this may or may not be worth adding to your diet to help support weight loss. Just avoid candied ginger—a food that comes in packages as a snack—as it contains sugar and other additives that aren’t weight-loss friendly.
Studies show a “significant reduction in body weight” with caralluma fimbriate . But what exactly is this herb?
Caralluma fimbriata is actually a cactus (surprise!) that has a history of suppressing appetite. You can eat it raw in native cultures (it grows in India) but in the United States, it’s most commonly used in supplement form.
It’s important to remember that everyone’s body is different and will react differently to certain herbs and supplements, so consult with your herbalist before taking this supplement to help with weight loss!
I am a HUGE cinnamon fan. Cinnamon not only tastes amazing and smells intoxicating, but has also been known to stabilize blood sugar, which has the potential to decrease appetite .
You can take cinnamon in capsule form, as well as sprinkling it on most foods that you eat (guilty!). You can also use cinnamon bark to make a tea, which I love doing, especially in the colder seasons. It’s also commonly present in teas such as chai blends.
Using cinnamon in conjunction with your new healthy lifestyle may just help you shed pounds!
Have you heard of brown algae? Brown algae is a type of seaweed that typically grows in colder waters. Brown algae contains a compound call fucoxanthin which has been shown to help support weight loss through dissipating excess white fat .
White fat and brown fat are different. Although both white and brown fat are important for the body, brown fat helps you to burn more calories, making it a potential ally on your weight loss journey. Excess white fat has been linked to chronic disease and even cancer.
Other research has shown that fucoxanthin combined with pomegranate seed oil among human test subjects resulted in “significant reduction of body weight” as well as waist circumference .
According to other research, fucoxanthin may be a “promising compound for cancer prevention”, so adding this supplement to your diet may have more benefits than just helping to burn calories .
How can you eat brown algae? You’ll most likely need to take this compound in supplement form, and again, always consult with your healthcare professional before taking!
Time to Start Losing Weight!
While herbs and plants can certainly help support weight loss, it’s important to remember that there’s no “magic” pill or supplement that can replace managing a healthy lifestyle.
This includes eating the right foods (and being tested for food intolerances if you’re having any adverse symptoms), exercising, and managing your mental health. External factors such as environment and stress can certainly impact your weight!
Supplements including herbs can have powerful impacts on the body, so don’t take their effects lightly. I always recommend working with a professional to determine if the supplement is right for you as well as the correct dosage that will be most effective (and no, a professional does not include people who work at the vitamin store!)
Talk to your herbalist, integrative health doctor, or other healthcare professional to determine if these herbs and spices can help you lose weight, and best of luck with your journey!
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:


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health savings account
what is a HSA?
A Health Savings Account (HSA) from KCCU is a smart way to help manage your current and future health care cost! An HSA is a special tax-advantaged savings account*, similar to an IRA, but is designed for medical expenses and to help make healthcare more affordable.
You qualify for an HSA if you:
- Have a High Deductible Health Plan (HDHP)
- Do not have any other major medical insurance coverage
- Are not enrolled in Medicare
- Cannot be claimed as a dependent
benefits of a KCCU HSA
- Easy access to funds via free KCCU HSA debit card
- No fees for opening account
- Earn interest on tax-free funds
- No initial deposit or minimum balance requirement
- Monitor your account with KCCU’s online banking or our phone banking service
For more information, download the HSA Brochure.
how to open a health savings account
Simply stop in at any of our branches or call a Member Service Representative at 269.968.9251.
*Consult your tax advisor regarding the tax advantages of a health savings account