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Weight Management and Wellbeing in Poland
Weight management and wellbeing has suffered as a result of the outbreak and subsequent development of the of Coronavirus (COVID-19) in Poland. The restrictions imposed by the government to cope with the pandemic, such as lockdown and quarantining and the closure of gyms and fitness clubs and swimming pools have not been conducive to making weight loss or management decisions. Reduced opportunities for physical activity and socialising, fear of infection and heightened stress and anxiety levels...
Euromonitor International's Weight Management and Wellbeing in Poland report offers a comprehensive guide to the size and shape of the market at a national level. It provides the latest retail sales data 2015-2019, allowing you to identify the sectors driving growth. Forecasts to 2024 illustrate how the market is set to change.
Product coverage: Meal Replacement, OTC Obesity, Slimming Teas, Supplement Nutrition Drinks, Weight Loss Supplements.
Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.
Why buy this report?
* Get a detailed picture of the Weight Management and Wellbeing market;
* Pinpoint growth sectors and identify factors driving change;
* Understand the competitive environment, the market’s major players and leading brands;
* Use five-year forecasts to assess how the market is predicted to develop.
Euromonitor International has over 40 years' experience of publishing market research reports, business reference books and online information systems. With offices in London, Chicago, Singapore, Shanghai, Vilnius, Dubai, Cape Town, Santiago, Sydney, Tokyo and Bangalore and a network of over 800 analysts worldwide, Euromonitor International has a unique capability to develop reliable information resources to help drive informed strategic planning.
- Weight Management and Wellbeing in Poland
- Euromonitor International
- November 2020
- List OF CONTENTS AND TABLES
- KEY DATA FINDINGS
- 2020 IMPACT
- Coronavirus (COVID-19) restrictions weaken willingness to spend on or use weight management and wellbeing products
- Demand for quick and easy solutions supports weight loss products over lifestyle changes
- The leading international players offer whole weight loss programmes to earn the trust of consumers
- RECOVERY AND OPPORTUNITIES
- Pre-COVID-19 trends set to join the pandemic’s effects on weight management to stimulate a rebound in sales growth
- Pre-COVID-19 trend for clean label products set to re-emerge as health, social and economic conditions improve
- Fierce competition anticipated as companies look to restore or develop new ways to appeal to consumers
- CATEGORY DATA
- Table 1 Sales of Weight Management and Wellbeing by Category: Value 2015-2020
- Table 2 Sales of Weight Management and Wellbeing by Category: % Value Growth 2015-2020
- Table 3 NBO Company Shares of Weight Management and Wellbeing: % Value 2016-2020
- Table 4 LBN Brand Shares of Weight Management and Wellbeing: % Value 2017-2020
- Table 5 Forecast Sales of Weight Management and Wellbeing by Category: Value 2020-2025
- Table 6 Forecast Sales of Weight Management and Wellbeing by Category: % Value Growth 2020-2025
- EXECUTIVE SUMMARY
- COVID-19 impact on consumer health
- COVID-19 country impact
- Company response
- Retailing shift
- What next for consumer health?
- MARKET INDICATORS
- Table 7 Consumer Expenditure on Health Goods and Medical Services: Value 2015-2020
- Table 8 Life Expectancy at Birth 2015-2020
- MARKET DATA
- Table 9 Sales of Consumer Health by Category: Value 2015-2020
- Table 10 Sales of Consumer Health by Category: % Value Growth 2015-2020
- Table 11 NBO Company Shares of Consumer Health: % Value 2016-2020
- Table 12 LBN Brand Shares of Consumer Health: % Value 2017-2020
- Table 13 Distribution of Consumer Health by Format: % Value 2015-2020
- Table 14 Distribution of Consumer Health by Format and Category: % Value 2020
- Table 15 Forecast Sales of Consumer Health by Category: Value 2020-2025
- Table 16 Forecast Sales of Consumer Health by Category: % Value Growth 2020-2025
- OTC registration and classification
- Vitamins and dietary supplements registration and classification
- Self-medication/self-care and preventive medicine
- Summary 1 OTC: Switches 2019-2020
- GLOBAL MACROECONOMIC ENVIRONMENT
- GLOBAL INDUSTRY ENVIRONMENT
- Summary 2 Research Sources


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domain: health


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Sitting has become the new smoking, or so they say. As more and more research emerges about the negative health effects of a sedentary lifestyle, people are becoming increasingly aware of the need to stay active throughout the day. Enter the standing desk, a revolutionary piece of furniture that allows individuals to work while on their feet. In this guide, we will explore some of the advantages of using a this desk and why it might be worth considering for your own workspace.
There are many advantages of using this desk, some are mentioned below;
Help lower the chances of gaining weight
Unlike traditional sitting desks, this desks encourage movement and active engagement throughout the day. Studies have shown that when you stand instead of sit, you burn more calories and your metabolism remains at a higher level. This not only aids in weight management but also helps to prevent health issues that are associated with a sedentary lifestyle.
Improved posture and reduced back pain
Sitting for long hours can cause poor posture leading to back, neck, and shoulder pain. By switching to this desk, you engage your core muscles, promoting better spine alignment and reducing strain on your back. This desks also allow you to adjust your workstation according to your height and comfort level, further minimizing any discomfort or pain associated with prolonged sitting.
Reduce sugar levels in the blood
By opting for this desk, you can break away from the sedentary lifestyle and make small but significant changes to your health. Standing not only encourages better posture and reduces muscle stiffness but also promotes better blood flow, allowing your body to effectively regulate glucose levels.
Positive effects on productivity and focus
Sitting for extended periods often leads to feelings of lethargy and mental fatigue. Standing increases alertness and energy levels by encouraging greater movement and engagement with tasks. Studies suggest that employees who use standing desks experience improved cognitive function, leading to enhanced creativity and problem-solving skills.
When it comes to standing desk top materials, the options are truly endless. While traditional choices like wood and metal are still popular, there are some innovative materials emerging that can transform your workspace into a stylish and functional area.
Are standing desk ergonomic? are most commonly asked question.
Reduce chances of cardiovascular diseases
Standing while working can reduce the chances of developing certain health conditions such as cardiovascular diseases and obesity. When we sit for long periods, our muscles become inactive and our metabolism slows down. By using this, we actively engage our leg and core muscles, which helps to burn more calories and maintain a healthier weight. Standing promotes better blood circulation throughout the body, reducing the risk of blood clots and other circulatory problems.
Enhance your Mood
When we stand up, our body releases endorphins – often referred to as feel-good hormones – which can elevate mood and reduce stress levels. The increased blood circulation from standing can lead to greater mental clarity and productivity as it provides more oxygen-rich blood to the brain.
Expand your life expectancy
By incorporating a desk into your workspace, you can break free from the sedentary lifestyle that puts you at risk and instead engage in more physical activity throughout the day. Research has shown that alternating between sitting and standing while working can help increase energy expenditure, improve blood circulation, and even enhance productivity.
When we stand, gravity helps with blood circulation by encouraging blood flow from the lower extremities back up toward the heart. This increased circulation can not only reduce swelling and prevent blood clots but also boost energy levels and promote better overall health.
These desks have their benefits, but they can also lead to aches and pains if not used properly. Enter the standing desk anti-fatigue mat – a simple yet effective solution to alleviate discomfort and promote better posture.
If you’re an avid runner, you know that spending long hours sitting at a desk can be torturous for your muscles and overall fitness. But what if I told you there was a solution – a standing desk specifically designed for runners. See Benefits of Standing Desk for Runners.
Frequently Asked Questions
When it comes to desk many questions comes in mind, there are some frequently asked questions mentioned;
Can this desk really improve your health?
Yes, It have positive impact on our overall well-being. Standing encourages movements such as stretching, fidgeting, and walking around more frequently throughout the day, thus reducing the negative effects of prolonged sitting.
Will a standing desk boost my productivity levels?
Many individuals have found that using this desk actually boosts their productivity and focus at work or during other tasks. Research shows that being in an upright position can significantly increase blood flow and oxygen delivery to the brain – both important factors for improved cognitive function. Working while standing also promotes better circulation throughout the body, which can lead to enhanced alertness and mental performance
Are there any additional benefits beyond health and productivity?
Yes, While improved health and productivity are two major advantages of using this desk, there are many additional benefits worth mentioning.
A gaming desk is not merely a place to rest your computer and peripherals; it’s an essential part of the gaming experience. With the right setup, it can enhance your gameplay and help you achieve peak performance. See Top 15 Gaming Desk Accessories to Level up Your Gaming Setup.
The advantages of using a standing desk are numerous and significant. Not only does it promote better posture and reduce the risk of chronic health conditions such as obesity and heart disease, but it also increases productivity and focus. Standing while working can improve mood and energy levels, leading to a more positive work experience. These desks offer flexibility by allowing users to easily switch between sitting and standing positions. With all these benefits in mind, it is clear that investing in this desk is a wise decision for anyone looking to enhance their overall well-being and work efficiency.


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Success is a group effort
KETOGENIC WEIGHT LOSS
The Keto Bee Program is built on the ketogenic diet – a carefully designed nutritious meal plan that cuts out nearly all carbohydrates while being high in fat. On this plan, your diet will consist of 70-75% healthy fats, 20-25% protein, and only 5% carbohydrates.
By eating a very low-carb diet, you remove the body’s usual form of fuel – glucose – so that it burns fat for energy instead. Once you enter ketosis, your body will burn fat while retaining muscle and improving your overall form – all while feeling satiated.
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A ketogenic weight-loss program must be carefully managed. In order to keep your body safely in a state of ketosis, you must follow a precise and personalized diet regimen. We’ve design your diet so you get all the nutrients you need!
We know one of the hardest parts of any lifestyle change is sticking with it – and having someone to hold you accountable can be a huge incentive to keep you on track.
Not only are weekly weigh-ins a part of the Keto Bee Program, but they include a blood ketone level check. A simple finger prick allows us to track if you are producing enough ketones for ketosis so you can confirm if you are burning the amount of fat needed to achieve your weight loss goal.


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The skin is the largest organ of the body and its health depends on many factors, both internal and external.
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Herbal supplements are made from natural plants and are used by some individuals to supplement traditional medical treatments. They are not considered drugs and are therefore not regulated by the Food and Drug Agency (FDA). This absence of regulation means that the effectiveness, quality, and quantity of the ingredients have not been independently verified.
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Benefits of Probiotics: How Your Gut Bacteria Can Influence Your Health
When asked about the location of their immune system, many people don’t know. A surprisingly large number of people don’t associate their immune systems with any specific part of their body.
Rather than being confined to a particular organ, about 80 percent of your immune system resides in your gastrointestinal tract in the form of receptor cells. Because of this prime location, what happens in your gut can powerfully influence your immune function.
When your gut is healthy, you have a large, thriving population of beneficial or friendly bacteria, or probiotics, supporting your immune system receptor cells. They help form a protective barrier within your colon and intestines. Optimizing and supporting the beneficial bacteria in your gut is one of the most powerful things you can do for your health and well being, including your immune health.
The Health Benefits of Probiotics
Probiotics, or beneficial gut microbes, influence many functions in your body. In addition to your immune health, researchers have found they affect your body weight, energy and nutrition, and your brain, both psychologically and neurologically. Your microflora impacts the expression of your genes, too, which can have a powerful effect on your health.*
Some of the most important benefits of probiotics include:
Healthy immune function*
Did you know that your intestinal lining, or mucosal barrier, is about the size of a tennis court? Over 300 square meters in size, that’s a lot of territory for beneficial bacteria to patrol and support health!
Your good bacteria play a vital role in the development and maintenance of this mucosal immune system in your gut. They compete with the less-friendly microbes for both food and attachment sites on the receptor cells. As long as you have a healthy amount of good microbes, they’re usually able to prevail.
At home in your gut, your beneficial microbes partner up with your immune cells to help maintain your health in many different ways. Supplementing with probiotics may even help protect against the additional stressors on your immune health involved with strenuous athletic training.
Probiotics also support your normal healthy response to allergens. Beneficial bacteria train your immune system to distinguish between non-harmful antigens and undesirable antigens, and to respond in a normal, appropriate way.
One potential benefit of probiotics that has received much attention lately is the ability of certain strains to help with weight management in people with obese tendencies.
A study on infants found that those who had high numbers of beneficial bifidobacteria appeared to have an increased level of protection from excess weight gain. Bifidobacteria flourishes in the guts of breast-fed babies, which may be one reason why breast-fed babies have a lower risk of becoming obese.
Additionally, researchers are learning that obese people’s gut microbes differ from those of lean people. Lean individuals tend to have higher amounts of various healthy bacteria. In a study with mice, when certain microbes were transplanted into normal-weight mice, those mice started to gain twice as much fat.
Increasingly, research confirms that probiotics play a key role in weight management. One human study showed how obese individuals reduced their abdominal fat by consuming a probiotic-rich fermented beverage for a 12-week period.
If you’re struggling to manage your weight, I suggest you take full advantage of the potential benefits of probiotics!
Digesting and absorbing carbohydrates, vitamins and minerals, and waste removal*
Your body needs beneficial gut bacteria to absorb certain undigested starches, fiber, and sugars in foods. When you have a good balance of bacteria, you can efficiently convert these carbohydrates into valuable sources of nutrients and energy.
Another important benefit of probiotics is for your body’s production of vitamin K and B vitamins. Probiotics also promote mineral absorption from the foods you eat. Equally valuable is their ability to help metabolize and break down body wastes.
Psychological and emotional health support*
Many people are also surprised to learn that their guts are essentially their second brains. Proof of this can be found in the fact that your gut produces more of the mood-influencing neurotransmitter serotonin than your brain does.
Studies show probiotics can benefit the communications within your gut-brain axis. You have two nervous systems, one in your brain and spinal cord, and another in your gastrointestinal tract. Made from the same type of tissue, they are connected to each other via your vagus nerve, which is the primary route for information sharing between your gut and your brain.
Because of this profound interrelationship, whenever you’re dealing with any type of learning disability or neurological or psychiatric concern, I suggest you look closely at your gut health. Sometimes, supporting your emotional and psychological health can be as simple as healing and sealing your gut lining.
Your diet is indeed linked to your mental health!
Skin health support*
Considering there are about 100 trillion microorganisms living on and in your body, it’s difficult to separate the ones living within and on the surface. Research suggests the two may be closely related, as your body is a living ecosystem.
There’s no doubt in my mind that probiotics benefit your skin health, and especially the skin health of children. Skin issues, particularly those commonly seen in infants, are thought to be due to a delay in the development of immune function.
This, in my opinion, confirms the importance for women who plan to become pregnant, along with pregnant mothers and infants, to receive a supplemental probiotic supplement.
For moms-to-be who supplement with probiotics during pregnancy, there’s an added bonus. A study suggests that taking a probiotic supplement during the first trimester of pregnancy through the end of exclusive breastfeeding may help you lose weight after your baby’s arrival. This is in addition to the multitude of probiotic benefits for your newborn as well!
Need More Evidence of the Health Benefits of Probiotics?
Clearly, probiotics benefit your health from head to toe in many ways. They are so essential for a multitude of bodily functions that research suggests taking a probiotic supplement may be even more important than taking a daily multivitamin. Keep in mind that many of the nutrients you find in a multivitamin supplement, especially B vitamins, are made by beneficial bacteria in your gut.
The most ideal way to get the probiotics you need each day is to eat fermented vegetables that you prepare at home or to consume other traditionally fermented foods rich in probiotic bacteria. Some of the best sources include lassi, an Indian yogurt drink, kefir and yogurt made from raw milk, or natto or fermented soy.
Make sure your choices are unpasteurized as the high-heat process destroys many if not all of the naturally occurring probiotics.
If you can’t find these unpasteurized probiotic foods, or if you don’t care for fermented vegetables, be sure to take the best backup I know of – a high-quality probiotic supplement.
My complete line of Complete Probiotics supplements contain as many as 100 billion CFU of a unique blend of 10 different beneficial bacteria strains. I even have a specially formulated Complete Probiotics for Kids in fruit-flavored, no-mess powder packets!
Start Enjoying Your Probiotic Benefits, but Beware of These Beneficial Bacteria Slayers
No matter how well you eat, or how diligent you are about supplementing with a high-quality probiotic supplement, you must be equally aware of the factors that can put your microflora at risk.
You’re taking antibiotics
If you must take an antibiotic, don’t stop taking your probiotic! Take your probiotic supplement either a few hours before or after your antibiotic, and continue after your antibiotic treatment course for optimal protection.
It’s a well-established fact that antibiotics indiscriminately kill bacteria, both good and bad. If you take a probiotic at the same time, you can help restore your beneficial microbes faster.
You’re using heartburn pills
A recent study shows that if you are taking the widely available over-the-counter or prescription proton pump inhibitors (PPIs) for heartburn, you may be putting your gut flora at risk.
You eat factory-farmed meats and dairy
Be aware that factory-farmed meats and dairy also contain antibiotics, although in much smaller doses. About 80 percent of all antibiotics sold in the U.S. are used to fatten and prevent disease in non-organically raised food animals and dairy.
Unless you are buying organic grass-fed meats and dairy, you are likely consuming minute doses of antibiotics with every meal!
In addition to the antibiotics you receive, with factory-farmed meats and diary, you’re also likely to consume traces of pesticides and herbicides, which can also negatively impact your gut flora. Livestock and dairy are typically fed genetically engineered grains.
You’re drinking chlorinated or fluoridated water
The chlorine and fluoride that remain in drinking water that is chlorinated or fluoridated harm your beneficial gut bacteria.
You’re eating processed and sugary foods and beverages
Sugar and processed foods encourage the growth of undesirable bacteria in your gastrointestinal tract and upset the balance of good-to-bad microbes.
In one study, after 10 days on a fast food diet, a subject’s gut microbes were “devastated.” Plus, he lost about 40 percent of the diversity of his bacteria species.
Obviously, the less sugar and processed foods you eat, the better. The more you eat, the more probiotics your body needs!
Again, if you can’t get probiotics from foods, then make sure to take a high-quality probiotic supplement that can supply you with all the essential bacteria strains that you need for optimal health, like my Complete Probiotics. Go on and add it to your daily regimen – your body will thank you for it!


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