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Well hello you gorgeous lot,
I hope you had a wonderful weekend!
I'm starting this week a little differently with a personal beauty post and honest review of a product that I have had wonderful results with.
Remember back when top make up artist, Helen Kalli, shared her skincare tips for Winter?
There was one particular product she was raving about…the Clarisonic.
It's not a cream or serum filled with peptides, retinol A or other fancy ingredients but a face cleansing brush.
The Clarisoni Cleansing Brush is from the same folks who brought us the Sonicare electric toothbrush. Yep, the Clarisonic is basically a giant electric toothbrush for your face.
The same principles apply ~ the oscillating brush head (which rotates using a sonic frequency of more than 300 movements per second) gently, yet thoroughly removes up to 6 times more make-up and twice as much dirt and oil trapped in pores than regular cleansing with your hands alone.
So once you've got squeaky clean skin, all those products that we tend to spend a small fortune on (toners, moisturizers, serums etc.) will work much better because there's not a layer of dirt, oil, dead skin cells or residual make up inhibiting them.
Here are the benefits of using the Clarisonic according to the Clarisonic website:
~ Leaves skin feeling and looking healthier
~ Removes 6X more makeup than cleansing with hands alone
~ Helps skin care products absorb better
~ Pores appear smaller
~ Reduces the appearance of fine lines and wrinkles
~ Reduces oily areas, dry skin patches and blemishes
~ Gentle enough for use twice a day
~ Soft, non-abrasive for different skin types
Here's a video describing the science behind the Clarisonic which includes a demonstration on how to use it:
It sounds great huh? I thought so too.
But the Clarisonic is a whopping $120 + and I wasn't going to part with my hard earned cash over some seemingly too good to be true claims.
A Little About My Problem Skin
I have what beauticians describe as normal to combination skin but to me, when I compare it to my friends' peaches and cream complexions, my skin is anything but normal. I suffered from acne as a teenager and have a few faded tell tale scars as well as large pores across my nose and cheeks. My seemingly gigantic pores are the bain of my life and I am constantly embarrassed by them. When I wear foundation it tends to clog in my pores and look horrible so I usually just wear a dab of concealer where I need it instead.
I also have permanently pink cheeks (rosacea) which I take the attitude of ‘if you can't beat 'em, join em' with and apply blusher most days. I also get a few spots every now and again which are usually hormonally related. And I never leave the flat without powder as my T-Zone can get really oily by the end of the day. If the Clarisonic could live up to it's claims then it might just be exactly what my skin needed but I had a few concerns.
My Initial Concerns About The Clarisonic
~ Just a fad / one of these crazy infomercial ‘wonder products'
~ My rosacea / adult acne ~ would the daily facial brushing make it worse?
~ Broken capillaries ~ same issue, would brushing my skin make them worse/give me even more broken capillaries?
To address my concerns, I did a lot of research. I read a whole host of beauty blogs, beauty websites and forums for reviews, watched countless You Tube clips and I was pleased to discover that about 90% of the reviews were very VERY positive! I was surprised that a lot of people who suffered with rosacea, acne and sensitive skin had found the Clarisonic really gentle and effective at toning down redness and evening out skin tone.
So I took the plunge and I can honestly say, three weeks on, that buying the Clarisonic is one of the best beauty investments I've ever made.
(By the way this is not a sponsored post ~ I just want to share something that's really worked for me with you.)
Here's what I have personally noticed after using the Mia 2 Clarisonic (with a sensitive brush head) for 3 weeks:
Deep Clean Feel, Babysoft Texture ~ After the first use, I knew I could never go back to simply using my hands. My skin felt absolutely amazing! Extremely clean and fresh, yet not at all tight or uncomfortable as it tended to feel after gel/spot targeting cleansers. My skin was also so babysoft afterwards that I couldn't stop touching my face…and still can't.
Enjoyable Cleansing Ritual ~ I've never enjoyed cleansing so much ~ this is going to sound really sad but I actually look forward to cleansing my face in the evening now. (Whereas before a quick, half assed once over with a cleansing wipe would be about it). I find the movement really relaxing, the bristles are soft so it doesn't feel abrasive. There is something about the humming sound that I find quite soothing yet at the same time invigorating ~ each time I use it I feel like I'm doing great things for my skin.
Less Visible Pores ~ My pores are beginning to look smaller (only a slight change but a noticeable one, for me anyway) I've come to accept that thanks to my genes and acne as a teenager, I am never going to have perfect, poreless looking skin. But so far, my skin is looking better than it has in years. Especially my pores, which aren't tending to clog as much now when I wear foundation either!
Younger Looking Skin ~ My skin is plumper and more taught. (However, it's worth mentioning that I haven't noticed any signs of visibly reducing wrinkles ~ I have a couple of annoying lines on my forehead that seem to want to stick around for the foreseeable future that haven't been affected by my new cleansing routine.)
Use It In The Shower ~ This is so convenient ~ the Clarisonic is completely waterproof! (I pop my conditioner on then use the Clarisonic as it soaks in ~ resulting in healthy skin and healthy hair.)
Slightly More Even Skin Tone ~ It has helped a little with my roseacea – I feel that my skin is slightly more even toned and less red.
Less Oily Skin ~ I'm so impressed that my skin seems to feel less oily. I'm reaching for my trusty powder less and less throughout the day!
Use it with your favourite cleanser ~ The Clarisonic comes with a trial size gentle cleanser, which does the job but if you have a cleansing routine that works for you, or specific products you love, there's no need to start a whole new regime and shell out on a bunch of different products. You can use the Clarisonic with any cleanser ~ it'll just give you an extra good clean!
Only 1 minute extra added to your skin care regime ~ The Clarisonic works for 1 minute then automatically switches off ~ during this minute you gently move the brush across the different areas of your face and neck in circular motions. (The Mia 2 beeps every 20 seconds so you know when to move on to the next area of your face, which is helpful.) It only works for 1 minute so that you don't overdo it and use it for too long.
Easy To Travel With ~ The Clarisonic Mia is compact and also has a neat little case to protect it in your suitcase. (Though the Clarisonic Pro is larger as it's for your face and body ~ I've got my eye on that as I can't help thinking how great it must be for cellulite!)
It comes in a pretty range of colours!
The Expense! The Clarisonic does not come cheap.
Breakouts ~ After the first few uses, I had a breakout. It happened to be my time of the month and I nearly always get a spot or two on my chin due to hormones, so I wasn't surprised to see a couple of spots there. However, a lot of little spots appeared on my chin and above my eyebrows too, which was very unusual.
Quite a large number of reviewers said that they had breakouts during the first 1-4 weeks of using the Clarisonic but those who persevered said it was a temporary issue and most believed that their skin was purging all the bad stuff that had previously been trapped in their pores. (Thankfully my breakouts only lasted a week and my skin is looking better than ever.)
Care Of The Brush Head ~ If you use your Clarisonic everyday, the brush heads will need to be changed every 2-3 months (and of course, this adds up). Also, there are no definitive guidelines for keeping the brush head bacteria free. (I hate the thought of getting rid of grime, dirt etc from your face but leaving behind residue on the brush then rubbing that all over your face next time – or transferring bacteria from one area of your face to another). I recommend cleaning the brush head with soapy water after every wash, then ensuring to dab it on a towel and letting it air dry upside down so that the water runs off it. Also dipping / spraying the bristles with antibacterial wash once every week or so.
Broken Capillaries ~ This is my main concern. I have a few broken capillaries on my cheek ~ I've had them for years. Don't ask me where I got them from but my mum also has some across her cheeks so I'm guessing it's hereditary. Anyway, I have been really scrutinizing my skin since I started using the Clarisonic (mainly because I'm so impressed with the results and trying to spot any areas of clogged pores I should work on. But this extra scrutiny caused me to discover a teeny tiny broken capillary I hadn't noticed before, next to my nostril.
Was it due to the Clarisonic? Or did I only notice it because I'm paying more attention to my skin? I can't be sure but it's something I'll be keeping a close eye on and something for anyone considering getting a Clarisonic to keep in mind. Once you get broken capillaries there's no going back ~ I think laser treatment (similar to the kind used for thread veins) is the most effective course of action.
Correct Brush Head For My Skin? ~ I'm currently using the sensitive brush head that came with the Mia 2 Clarisonic. I bought it from a department store and wasn't offered any advice on what brush head would be best for my skin. I think I might try the ‘delicate' brush head to ease my concerns about broken capillaries.
via The Beauty Model
(Okay, so my skin is never going to look that good…but it's looking much, MUCH better!)
Well, as you saw above the Pros far outweigh the Cons!
I was utterly blown away by the results after just one use. Three weeks on, my skin looks and feels SO much healthier than it did before so I would highly recommend the Clarisonic to anyone with similar skin issues to mine. (Though it is suitable for all skin types.)
Admittedly I have been taking better care of my skin lately, I've been using a serum and moisturizer (free samples of Algenist products which have worked well for me so far.) And making sure I cleanse properly in the evening (when before I'd often simply use a face wipe) so maybe the amazing results I've seen aren't completely down to the Clarisonic but I truly believe it has been the major factor in my healthy, soft, more even toned and less oily new skin.
I know for certain that I won't be going back to washing my face with my hands again after seeing and feeling just how clean and smooth my skin can be with the Clarisonic!
Why The Clarisonic Is Perfect For Brides
The sooner you start on a consistent skin regime, the better, so that you can get your skin in tip top condition for the big day. (Check out How To Prepare Your Skin For The Big Day Countdown for more bridal skincare tips.) Smooth, healthy skin makes your make up artist's job much easier (or yours if you're doing your own make up) and your photographer won't have to do a lot of photoshopping if your skin is looking it's best. Wedding Bundles ~ On the Clarisonic website, if you buy in bulk (3 or more in a ‘wedding bundle‘) for you and your bridesmaids, you can get a 10% discount and you can even engrave each Clarisonic for a personalised gift. Trust me, your maids will forever thank you for the gift of gorgeous skin!
Have you tried the Clarisonic? If so, what's your verdict? Got any skin care tips you'd like to share?


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Ah, summer. It’s the season for fresh fruits and loads of water, after all your body does require an extra dose of fluids, vitamins and nutrients to get you through these harsh summer months.
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Sleeping on the Floor
Sleeping on the floor is not generally an excellent situation (unless you are like Dillon, who frequently takes floor naps), though sometimes you have to do what you have to do to receive your proper rest.
Perhaps you just moved into a home, and your mattress has not been delivered yet, or perhaps you have the short end of the pole and need to sleep on the ground on your next vacation since there are not enough beds.
There are people in different areas of the world who prefer to sleep on the floor, known to help prevent neck and back pain. Irrespective of the scenario, here's a step-by-step guide on comfortably sleeping on the ground.
How to Sleep on the Floor
Regardless of why you have picked the floor as the place to catch your z's, here's a step-by-step guide on the most suitable way best to sleep on the ground comfortably.
Step 1: Find a Soft Surface
If you have to sleep on the floor, you should at least find a soft surface to sleep. A carpeted floor is far more comfortable and easier to sleep over than hardwood flooring.
Hard surfaces might make it difficult for you to fall asleep and irritate pressure points. Therefore, find a place flush with carpeting or rugs.
If there are no carpeted spaces available for you, ensure you take more precautions during step two.
Step 2: Padding, Blankets, and Much More Blankets
The next step would be to bring in additional padding for support. Extra cushioning is helpful for your spine and pressure factors, and it is going to make the whole sleeping on the ground thing a bit more enjoyable. Try and find something thicker to put on, like a quilt or a sleeping bag.
If you don't have either of those things available for you, you can pile blankets on top of each other as a last resort.
You really only want to be sure your blanket mattress is inviting enough to your spine but soft enough to where it does not irritate your stress points.
Once you have your make-shift mattress started, find a nice warm blanket to cover yourself with so that you stay cozy throughout the night.
The floor is significantly colder than a mattress or a sofa, especially if you reside in a cool climate – so be sure to bundle up!
Step 3: Use Pillows for Your Head and Joints
When setting up your temporary floor bed, you'll want to have at least two cushions available – but they are not only for your head.
One will be used to support your noggin' while another will offer a cushion to your knee and perhaps your hip joints.
Now, it's not like you are recovering from knee surgery – you are not trying to lift your knee into the air. Instead, you want thinner cushions merely to supply a little additional cushion and keep your joints from pressing against the hard floor.
In regards to the extra pillow cushioning, however, it all depends on your preferred sleeper kind.
Step 4: Manage Your Sleeping Position
When you go to bed on a mattress, what place do you sleep in? If you are mostly a side sleeper, like 68.7 percent of those people in our sleep study, you will want to keep a pillow resting in between your knees so that they are not touching.
This gives them more comfort and support so that you're more inclined to sleep during the night without disruptions.
For the stomach sleepers out there, you would be better off using a thin pillow under your buttocks and a thicker one below your knees.
This may lift the lower half of your body only a bit, so your back is in proper alignment, and your knees are restrained from rubbing against the floor all night.
If you plan on sleeping in your back, your tailbone and shoulder blades can become painful rubbing against the floor.
With that in mind, you might choose to put a small pillow or folded towel under these regions, in addition to under your knees, to keep alignment and prevent soreness.
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You won't get your sleep if you don't feel comfy right away, so adjust your position until you feel you're comfy enough to doze off.
You can even shift the pillows around as soon as you get comfortable to ensure they are still supporting the parts of your body that require cushioning.
If you're in a condition where your floor bed is more of a long-term arrangement, do not be concerned if you feel a bit sore the first night or two.
Like anything, practice makes perfect, and you will find out how to make sleeping on the floor more convenient for yourself through experience and trial and error.
Does Floor Sleeping Help Back Pain?
Back pain is no joking matter and is among the most frequent complaints individuals make to their physicians. About 65 million people in the U.S. report back pain, with 16 million of these becoming chronic.
If you suffer from back pain, you might be thinking about sleeping on the ground to find some relief. However, before you do this, you must understand how to sleep on the ground properly to avoid creating your back pain much worse.
Additionally, it is crucial to know that sleeping on the ground might not help your back pain whatsoever.
Suppose you're sleeping on a mattress that's much too soft to offer you the support you require for sleeping on a hard surface such as the floor may offer some relief, at least briefly.
However, there are other things you can do before resorting to the ground, like adding plywood under the mattress, including a box spring, putting the mattress on the floor, or getting a platform bed frame which might increase your comfort and provide you the support you want.
As with most things, there's a happy medium when it comes to mattresses. Research demonstrates that medium-firm mattresses are best for improving pain.
Negative Consequences of Sleep on the Floor
If you're sleeping on the floor because of the lack of a mattress budget, there are many affordable mattress alternatives on the marketplace today. The truth of sleeping on the floor is that while it can work for some people, it includes a list of painful and uncomfortable possibilities.
It May Cause Back Pain
You may be sleeping on the ground for an assortment of reasons, including to ease back pain, but did you know that floor sleep can cause back pain?
According to Healthline, sleeping on a really firm surface, such as the ground, can induce your spine into an unnatural position. Also, it can cause increased stress in your pressure points.
While more research is required into the effects of firm surfaces on the backbone, there's reason to think that firmer surfaces such as floors may cause back pain.
Floors Can House Allergens
If you're napping on a carpeted floor and have found an increase in allergies, we all know why! Carpets accumulate pollutants such as dust mites, mold, dander, dust, and even bacteria from spills and mishaps. For those who have ever pulled the old carpet from a house, you understand exactly what we're discussing.
Suppose you're a floor sleeper and often have allergy symptoms such as sneezing, stuffy or runny nose, itchy eyes, coughing, difficulty breathing, and fatigue.
In that case, you might want to think about alternate sleeping arrangements. If that's not possible, try to improve the barrier between yourself and the carpeting.
The Floor Could be Cold
Have you ever noticed how dogs like laying on the ground during a hot summer day? This is because hard floor surfaces are frequently the coolest portion of a house during hot weather. If you are sleeping on the floor throughout the summer, you may like the coolness.
As the winter weather comes around, your formerly cool sleeping surface may become a supply of cold and distress as the chilly floor surface reduces your body temperature.
Affiliate Disclosure: I may earn a small commission (at no cost to you) if you purchase a mattress after clicking a referral link or using a coupon code on this site. That said, all content and opinions on this site are my own and are NOT affected by these payments.
This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.


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Both elderflower and elderberry are rich in polyphenols, which have antioxidant activity. Oxidative stress is often produced during an immune response, and having sufficient antioxidant storage in the body may help to maintain the health and integrity of tissues. Elderberry and elderflower extracts have also been shown in-vitro to modulate cellular nitric oxide production and immune cells such as macrophages and their release of eicosanoids. In-vitro studies of elderberry extracts have demonstrated that elderberry may support healthy cells against viral invasion and propagation, while not being cytotoxic.
Suggested Use: Adults take 1 elderberry capsule 2 times daily between meals. For additional support take 2 elderberry capsules 2 times daily.
Does not Contain: Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast
Caution: Not for use during pregnancy. If you have a medical condition or take medications, please consult with your doctor before use. Possible drug interaction – diuretics: Elderberry may cause you to urinate more frequently, increasing your diuretic’s effect. Store away from children. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place.


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Tom's Super Shop CBD Wholesale based in Titchberry EX39 ENG
Tom's Super Shop CBD Wholesale based in Titchberry EX39 ENG . Buy CBD Sunscreen Lotion, e-juice by leading labels just like Halcyon Haze Made In UK E-liquid, Galleria by Vango Vapes and Straight Outta Cereal E-Liquid
Guide To Make Use Of CBD redirected here Oil for PTSD
PTSD can come from lots of locations-- battle, misuse, disasters, crashes or traumatic loss. Recent studies have actually verified that CBD oil can act as a healing option without revealing any type of such side impacts.
Exactly How to Utilize CBD Oil for PTSD
PTSD can bring about frustration, anxiety, bothered sleeping, and trouble in concentrating ony-to-day tasks. Medical professionals commonly recommend anti-depressants to raise the degree of natural chemicals like serotonin. These natural chemicals balance out the nervous and also hyper-vigilant symptoms revealed by people with PTSD. When serotonin levels are high, stress and anxiety has a tendency to below.
CBD oil works like anti-depressants. According to a 2009 research study, scientists confirmed that CBD impacts 5HT1A serotonin, which in turn aided examination subjects to deal with stressful situations without revealing anxiety and also anxiety. If your anti-depressants are yielding undesirable side effects, consider buying ideal CBD gummies from JustCBD Shop.
Benefits of Using CBD Oil for PTSD.
It aids in Sleep problems
People experiencing PTSD show sleep problems. After such events, it might be difficult for them to rest or unwind due to heightened tension and stress and anxiety. According to a 2012 study, CBD might produce compelling outcomes by its anxiolytic (anxiety-ridden) impact.
Memory Processing For PTSD.
Hippocampus is the component of the brain that is accountable for refining our memories. People struggling with PTSD have been discovered with tiny hippocampi triggered by raised anxiety and anxiety. CBD oil impacts cannabinoid receptors CB1 as well as CB2, located in the actual nerve system. With its result on CB1, it is believed that CBD can lead to neurogenesis. Neurogenesis is the path of mind cells that can assist hippocampi to recover. By doing so, it can help the n to procedure and deal with those unpleasant memories much better.
Assists with Amygdala
It becomes hyper in individuals with PTSD. According to a research by King's College London, CBD can reduce the blood oxygenation in the amygdala, which decreases the hyperactivity in examination subjects.
CBD oil may be worth important link attempting if you are enduring from PTSD and also your current therapy is not displaying any type of outcomes. It is essential that you talk to your doctor considering that CBD has been recognized to connect with various other medicines.
Recent research studies have actually verified that CBD oil can act as a healing option without showing any type of such side results.
CBD oil functions like anti-depressants. According to a 2009 research, researchers confirmed that CBD affects 5HT1A serotonin, which in turn aided examination subjects to face demanding scenarios without showing stress and anxiety as well as anxiety. If your anti-depressants are producing undesirable side results, take into consideration purchasing finest CBD gummies from JustCBD Shop. CBD oil affects cannabinoid receptors CB1 as well as CB2, situated in the real nervous system.
The FDA’s dangerous policy loophole can be a earn for tobacco organizations. And once they earn, our kids Grapenomenon eJuice shed—with dependancy, lung problems, and brain adjustments that can final their lifetimes.
Nearly 70 California jurisdictions have previously restricted the sale of ALL flavored tobacco solutions, together with menthol, to safeguard their Young children. we want your Management on each and every element of the youth vaping epidemic now additional urgently than previously.
Thank you for your personal leadership while in the combat to protect our youngsters from concentrating on via the tobacco field. I’m look at this so grateful that our metropolis has banned the sale of flavored tobacco merchandise. We’re assisting to retain Youngsters Secure from your serious health and fitness threats of nicotine.
a lot of tobacco companies use nicotine salts in vapes rather then standard nicotine. Salts allow higher concentrations being inhaled additional simply and absorbed a lot more quickly. Nicotine addiction can happen speedy and can lead to compound abuse of every kind. check over here Poison
I accept that I am offering permission being contacted about my story Email Submit This is often an error many thanks!
The tobacco market is absolutely free to sector higher-potency nicotine in child-helpful flavors for as little as 10 bucks a pop. No shock they’re now trending in educational institutions. How did Juul get off easy?
The tobacco industry targets Children with flavors. achieving out to the mayor can make a distinction. Enter your identify, select your town, and we’ll immediate your e mail for your city’s mayor.
Enter your zip code to locate neighborhood organizations working to safeguard kids from poisonous, addictive tobacco products.
Nicotine is poison for the adolescent Mind. It changes just how connections form from the Mind, which might interfere with Youngsters’ attention and learning. it might boost anxiety, mood swings, and irritability at a developmental time when daily life is difficult enough. Sources Share
thanks to your Management within the battle to prevent the tobacco Grapenomenon eJuice market from focusing on our children. Banning the sale of most flavored e-cigarettes was an important phase.
“ Youngsters will use any e-cigarette they will get their hands on simply. They can be getting credit card style reward playing cards then applying People to acquire the gadgets on the internet. We’ve witnessed each condition, size and manufacturer come by way of our Place of work. ”
“ I are convinced when learners contemplate nicotine, they realize it’s not superior but sense like e-cigs don’t have Considerably [nicotine], so it’s not a problem. They hear commercials about folks working with Juul to give up smoking and so they think Juul is better than a cigarette. ”
We need your ongoing leadership on every aspect of the youth vaping epidemic now more urgently than ever.
comfy sharing? Jot down your knowledge having a teenager who vapes that will help other mother and father navigate this new territory


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Discover the essentials for maintaining a healthy lifestyle! Join us on this date for the Daddy, Mommy and Me
essential oils class.
Essential oils are great for parents and kids! Bring your children to this interactive and fun class about essential oils! Sarah will teach the family how to safely and effectively use essential oils to ensure their children's physical and emotional health. There will also be a coloring activity for the children during the class.
Sarah Lundy, a Wellness Advocate, is the instructor. Sarah has successfully used natural solutions for health and in her home for six years and has taught classes for four years. She has a heart and passion for helping others discover healthy and affordable options for both humans and pets.
All supplies for this class will be furnished by the instructor without any cost to the participants. Pre-registration is required by calling Sarah at (502) 931-8742. Please note that registration is required for the make and take essential oil roller as well.


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Sunlight and natural light can benefit our health in so many ways from physical to mental health, did you know being in the sun actually triggers chemicals in the brain instantly improving mood?
For those of us who are low in Vitamin D are at higher risk of suffering with depression and anxiety but with only 10-15 minutes three times a week can boost that vitamin deficiency enough the alleviate the chances of getting depression and can drastically reduce symptoms of anxiety. That is with less than one hour a week in natural light!
With evidence of sunlight benefiting these different areas why aren’t we planning new ways to incorporate light into our homes, with more windows, more open spaces? At Colchester Glazing we have a five star selection of amazing products which can enable you to have a lighter and brighter living space. Perhaps a conservatory?
With this suggestion, not only does it bring in the light it increases space, conservatories are a brilliant way to increase your floor plan and the amount of light in your house, with a wide range to choose from, bespoke and pre-designed, you can definitely find the one which suits you and your style.
Another great point of conservatories are when you build them there is no need for tricky negotiations in planning permission because you don’t need any! Meaning it’s a quicker much cheaper way of building out your house. And as it if couldn’t get any better the addition of this glass structure can add around 5% on the price of your house!
All of these benefits and also increasing your mental and physical health. What is not to love about that? Colchester Glazing have a great range of different conservatories with high quality materials and fittings. We also have the option to offer a bespoke design to suit your land and area in the best way.
So why not get in contact today with Colchester Glazing to find out more on how you can add light and energy to your home?
Contact us today on 01206 863 118 or email: firstname.lastname@example.org for further information!


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How Does Clean 3-In-1 Cleanser by Heart & Body Naturals become beneficial in the treatment and/or prevention of acne?
Heart and Body Naturals Clean 3-in-1 Cleanser exfoliates your skin with a trio of naturally-occurring Alpha Hydroxy Acids (AHAs), Malic Acid (from apples), Tartaric Acid (from grapes), and Glycolic Acid (from sugarcane), and moisturizes and hydrates with fruit seed oils and Frankincense while protecting your skin with anti-oxidant rich Cannabis Sativa Seed Oil.
Main Ingredients: Organic Cannabis Sativa (Hemp) Seed Oil, Whole Plant Phytocannabinoid Rich Cannabis Sativa (Hemp) Extract, Organic Prunus Armeniaca (Apricot ) Kernel Oil, Boswellia carteri (Frankincense) Essential Oil, Organic Melia Azadirachta (Neem) Seed Oil, Organic Acer Saccharinum (Sugar Maple) Extract, Alpha Hydroxy (Glycolic, Tartaric, Malic) Acids, Organic Saccharum Officinarum (Sugar Cane) Extract, Organic Aloe Barbadensis (Aloe Leaf) Juice Extract, Linum Usitatissimum (Linseed) Seed Oil, Tocopherol (Vitamin E), Helianthus Annuus (Sunflower) Seed Oil, Vegetable Emulsifying Wax, Organic Rosmarinus Officinalis (Rosemary) Leaf Extract, Mangifera Indica (Mango) Seed Butter, Organic Camellia Sinensis (Green Tea) Leaf Powder Extract, Organic Vaccinium Myrtillus (Bilberry) Fruit Extract, Organic Citrus Sinensis (Orange) Peel Extract, Organic Vaccinium Macrocarpon (Cranberry) Fruit Extract, Organic Citrus Medica Limonum (Lemon) Peel Extract, Organic Salix Alba (White Willow) Bark Extract, Plumeria obtuse (frangipani) Essential Oil, Citrus Paradisi (Grapefruit) Essential Oil, Pelargonium graveolens (Rose Geranium) Essential Oil, L-Glutamic Acid, Xanthan Gum, Organic Butyrospermum Parkii (Shea Butter) Fruit, Quercetin, Cupressus sempervirens (Cypress) Essential Oil
Clean 3 in 1 Cleanser does not foam because
Our Cleanse 3-In-1 Facial Cleanser does not foam because it does not contain Sodium Lauryl (Laureth) Sulfate (SLS) or other detergent-based foaming agents.
Sodium Lauryl Sulfate (SLS) is the primary foaming agent found in shampoos, bath gels, “bar” soaps, dish detergents, laundry detergents, and even car washes. It is a dispersing agent, emulsifier, degreaser, and foamer.
Always keep Them Guessing Your Age!!!


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Being a road warrior may be good for your career, but research conducted by Columbia University shows that lack of sleep, inadequate exercise and a stressful, hectic schedule can be harmful to a person’s health. With the recent increase in business-related travel to Las Vegas, resorts such as Bellagio, Mandalay Bay and ARIA have created quick and targeted ‘mini-spa treatments’ that make it easy for busy travelers to tend to their wellness as well as their business.
Stress No More
If deep concentration is leaving wrinkles on the forehead, Spa Bellagio can smooth worry lines with a 25-minute Instant Refresher Facial that includes an enzyme-based peel, anti-stress face and neck massage and skin-perfecting mask. Recognizing the long hours that business travelers spend hunched over laptops, Spa Bellagio offers a 20-minute Refresher Mini-Massage for those looking for a quick, yet effective way to eliminate stress.
Want a treatment from the regular spa menu but only have a few moments to spare? Spa Mandalay offers all their treatments in increments of 25 minutes; perfect for guests who have back-to-back meetings with little time in between. To replenish dehydrated skin from the dry indoor air, be sure to check out the 25-minute Eucalyptus Steam Wrap or try the 25-minute Orange Peel Body Puff to revitalize senses while sloughing away dead skin cells.
For travelers in day-long conferences with no time to spare, Spa Bellagio, Spa Mandalay and The Spa & Salon at ARIA offer convenient in-chair foot and back massages at meeting rooms for those needing a recharge without leaving work behind.
Life on the Go
Catering to the needs of working wanderers, The Spa & Salon at ARIA has created a ‘Business Traveler Quick Fix’ menu with workout and spa and salon services for guests-on-the-go. Late afternoon strategy session on the agenda? Increase alertness with a quick workout such as the 30-minute Kettlebell training class which helps pump more oxygen to the brain to enliven the mind.


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I recently got the chance to travel to California. Although I loved the idea of warm sunshine and walking around in flip flops, the though of getting on to the airplane was enough to make me want to scream. I have always felt uneasy flying and also being in small confined spaces as I have had anxiety since I was a child.
The flight going to there was just a nightmare – 6 hours in the middle seat with zero leg room and it took off at 8:00 p.m. at night. As hard as I tried I could not fall asleep. By the time we arrived I think it was 12:00 a.m or 3:00 a.m. our time. I just collapsed on to the bed.
I was only there for 3 days but we had the best time, the day I had to leave to return home I mentioned to my Life Coach how hard it was for me to fly. He gave me something to try – and essential oil called “Past Tense”. He rolled the product on the back of my neck and I didn’t think much of it.
2 hours later I was on the plane, I put my head back and closed my eyes. I started to fall asleep and when I woke up there was only an hour left on the flight. This is the first time in my life I have ever fallen asleep on a plane. It gets better, we arrive back in Boston at 6:30 a.m. I went home to unpack and then went to my martial arts studio to teach class at 4:00 p.m. I didn’t have any jet lag. I actually felt better on the return trip home then on the flight to there.
I am so convinced at how great the essential oils are that we will be using/carrying them at the studio. We have so many client with anxiety and who are under a lot of stress – having a product available to ease this is invaluable. If you would like to try a sample, please let me know. If you would like to order the product, I am listing the information below and here is the site to order from – http://mydoterra.com/sifurita
Past Tense is a distinctive blend of essential oils known to reduce the discomforts associated with tension and stress. Known for their soothing effects on both the mind and body,
the essential oils in Past Tense quickly ease tension, relax the muscles and calm emotions.
Past Tense comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help relieve tight, tense muscles while breathing in the cooling, therapeutic aroma of Past Tense
• Apply to neck and shoulders when at work to relieve stress and tension.
• Use Past Tense before taking a test, presenting in public, or in high-stress situations.
• Apply to the wrists, feet, or neck to calm a high strung child.
• Use at night before bedtime to promote a restful night’s sleep.
DIRECTIONS FOR USE
Topical use: Apply to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care,
consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
ears, and sensitive areas.


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Lifestyles Group Exercise Class Guide
Our class guide will help you pick a class based upon its category.
The Calorie Burners
If you are looking to lose weight, tone up, improve your aerobic fitness, strength, stamina, endurance, energy levels then you have come to the right session. These sessions are designed to be fun and challenging at the same time. Sessions will vary week to week.
We darken the room, get the disco lights going and start to work up a sweat whilst dancing to floor fillers from the 90s, from rave to recent dance anthems. The routines are easy to follow and always have high or low impact options.
Calorie killing at its best! Without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie burning heaven.
Les Mills RPM Virtual Cycling
A moderate to high intensity indoor cycling class using traditional training techniques, positive drive, and new-age technology to present a virtual (on-screen) led session. It targets cardio and aerobic fitness, burn calaries and fat - proven technique to assist the body. It lasts 45 minutes per session.
A.K.A High Intensity Interval Training session....get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, and working the big muscle groups!
MAX Interval Training at its very best, replacing traditional moderate-intensity exercise with maximum-intensity exercise using short intervals of intensity. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!
Pound Fit is an alternative group exercise format inspired by drumming1 So it's time to unleash your inner rockstar and make some noise!
The Strength Builders
A total body workout using the latest in fitness equipment – the Kettlebell. This small, bell shaped weight will combine cardiovascular, strength, endurance and flexibility training in one blast.
An old classic is bought up to scratch, using the barbell, hand weights and body weight exercises to strengthen the entire body using progressive resistance to challenge all your major muscle groups. Great music, awesome instructors and your choice of weights!
Strength & Conditioning
A focused class using equipment and bodyweight class specifically designed to strengthen, sculpt and condition the body.
The use of dynamic resistance bands with the Vibe forumla; music, fun, and interaction. Strengthen and tone your core and lower body and experience an amazing workout. Suitable for all fitness levels.
A circuit based class utilising boxing training techniques to effectively tone your body.
Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co- ordination and confidence.
The Water Workouts
A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise. (Xcel Leisure Centre & Centre AT7 only)
Blends the Zumba philosophy with water resistance! There is less impact on your joints so you can really let loose. Water creates natural resistance, so every step is more challenging and helps tone your muscles.
A fusion of the old classic of indoor cycling and the benefits of water based exercise. Enjoy our bespoke and specialist water cycling class focusing on cardio, strength and endurance, but most of all, fun!
The Re-energisers & Core
Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
One of the worlds most practiced spiritual disciplines originating from modern India. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Incorporates a refined awareness of the breath and the core using yoga postures to improve flexibility and correct imbalances in the body.
Bums, Legs & Tums
Complete a lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands. Improving your aerobic fitness and tone those three key areas.
Push yourself that little further with a class of exercise stations targeting specific muscle groups, improving your strength and cardiovascular fitness. Each instructor is different, so you may find one session time focused and another all about repetitions!
This workout targets that tricky abdominal area to help flatten, tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else.
This bar gives you an overall body conditioning workout. It uses vibration training to work the deep core muscles and improve overall general fitness.
A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.
Gently Does It
A fun, low intensity, low impact session designed for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.
Improve your aerobic fitness and tone your body with this workout combining step and toning exercises.
Formulated for maximum calorie burn and fitness improvements, stomp FX delivers dynamic, athletic exercise programming with a step.
Total Body Conditioning
A low impact session designed to work and strengthen all major muscle groups, improve cardio efficiency and increase flexibility.
A challenging cardiovascular workout performed on a spring enhanced mini trampoline. An effective fat burning exercise with minimal stress on the body.
A Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
|Non-members Price||£6.30 per session, Standard|
|Non-members Price||£5.70 per session, Go CV|
|Non-members Price||£4.50 per session, Go CV + Concession|
|5 Session Course||£12.50|
|10 Session Course||£25.00|
|Price||£5.20 per session|
Things to note
- Appropriate footwear must be worn to all classes.
- Classes run for 50 minutes unless otherwise stated.
- You must give at least 24 hours notice when cancelling a class booking.
- If you repeatedly fail to cancel you may not be allowed to continue pre-booking.
Concessions are available for Go CV and NUS Extra card holders, plus seniors over 60.Visit the Go CV website for more information


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The brand Cetaphil has always had a place in my heart, despite being exposed to hundreds of beauty brands in my many years as a journalist. This is because it was the first brand to help bring my then-hormonal skin under control during the turbulent years of puberty, where the numerous mountainous spots and zits (on the face, body and even my jawline all the way down my neck – eeks!) were brought under control with their Gentle Skin Cleanser. Since then, I’ve had a deep-seated trust in the brand – I’ve never had to worry about having an adverse reaction to their products, and this is one to add to the pack (Daylong is a brand from the same makers of Cetaphil).
Daylong SPF 50+ Face & Body Gel – SGD$32.90
Daylong offers all-around protection with its formulations that have advanced filters that are clinically-proven to not only provide advanced ultraviolet (UV) protection but also protection from infrared radiation (IR). It helps prevent cell damage and reduces the effects of sun-induced skin ageing – a problem prevalent in tropical weather climates such as Singapore.
Not-so-fun Sun Fact #1: You may be no stranger to the term “sun damage”, but do you know exactly how it affects your skin? The solar spectrum is made up of radiation of various wavelengths, and these manifest in a range of skin effects. UV rays mainly influence tanning, sunburn, skin damage and ageing while IR is linked to adverse heat effects on skin (inflammation), oxidative DNA damage and skin ageing.
Sun Protection Tip #1: Be sure to apply your sunscreen products at least 20 minutes before heading into the sun/outdoors. Photoageing occurs when UVA rays penetrate deep into your skin and damage the elastic tissue fibers there, thus causing your skin to lose its elasticity and the subsequent formation of wrinkles.
Sun Protection Tip #2: For an average adult, use 1/2 to 1 teaspoon of sunscreen for the face, or 30ml per application for an average adult body. In any case, sunscreen can and should be applied liberally to minimise the risk of sun damage.
Did you know? Daylong products are light, unscented, fast absorbing, non-sticky, and feature a very water-resistant formula that leaves minimal white residue. It also has ingredients such as Aloe Vera and Vitamin E that leave your skin feeling good. In addition, the range is designed without additional preservatives or perfumes, are hypoallergenic, non-comedogenic and dermatologically tested – ensuring safe sun protection for even the most sensitive of skin types.
Sun Protection Trip #3: Even if it’s a cloudy day, you should be applying sunscreen. When possible, avoid being out in the sun from 11am~3pm as that is when the sun rays are the most intense. Daily use of sunscreen has been clinically proven to slow the ageing process of the skin, and results in skin that is more resilient, smoother, more elastic and less wrinkled. More importantly, it significantly reduces the risk of skin cancers.
The Packaging: The short tube measures 11.5cm tall (cap inclusive) or 9.5cm (excluding the cap) and about 5cm across. It’s a pretty handy size that can fit into any bag, be it a handbag or a large beach bag. The flip-top cap opens to reveal a hole through which the product is easily dispensed. What I like about this is that the cap clicks firmly into place after closing – it’s secure enough not to come loose that easily when bumped about in a large bag holding numerous items.
The Scent: Nil – because it is fragrance free (and paraben free, oil free, and hypoallergenic).
The Texture: When I first saw the word “gel”, I was expecting a transparent gel, but it’s actually a slightly yellowish-tinged lightweight gel (that’s very slightly cream-like). It spreads across the skin very easily and smoothly, and is blended into the skin to leave a slightly brightened tinge.
The Verdict: First of all, I’d like to highlight the convenience of having a sunscreen that’s for both the face and the body -there’s no need to bring two separate products out, especially to the beach or on vacation. When applied on the skin, note that it does not give a velvety smooth finish – instead, the skin feels more hydrated, and there’s a sheen on the surface (which I deem to be part and parcel of applying a sunscreen since these are the particles/ingredients that help reflect away those harmful rays). You’ll need to pat/massage it in for a minute or so for the product to fully settle. On the face, it provides a slight brightening effect that could be akin to that of a brightening/radiance-improving makeup primer – to create a better visual, just imagine that Korean glow/dewiness. In fact, because of its non-velvety smooth texture, I find that it helps to “hold on” to makeup for a slightly longer time than usual. The general overall feel is a lightweight, barely-there sensation, even after multiple applications, and is pretty much a decent product to use. It’s definitely something I’ll be using, both when I’m in my little red dot home, and when I’m overseas. To find out more about Daylong and sun protection tips, check out their IG Page here. Available at National Skin Centre, selected retail and hospital pharmacies.
– Note: This is a sponsored post, but opinions expressed are mine. –