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“After years of service in the Atlanta, GA area, I wanted a website that would better inform my patients of the options available to them at our JCAHO surgery centers, regardless of their device of choice."
Atlanta, GA (PRWEB) November 27, 2013
The Swan Center for Plastic Surgery in Alpharetta, GA has launched a new and improved website to better showcase its practice to existing and potential customers. The Swan Center for Plastic Surgery’s new website utilizes an innovative ‘responsive design,’ that allows visitors to view the website seamlessly on any platform.
Additional improvements to the Swan Center for Plastic Surgery’s website include a cutting-edge design that emphasizes functionality and ease of use while still maintaining an aesthetically pleasing design.
Dr. Joseph G. Bauer, Founder of the Swan Center for Plastic Surgery, is a double board certified in plastic surgery and general surgery. Dr. Bauer realizes that beauty is intensely personal and ensures work celebrates the uniqueness of each individual. Dr. Bauer’s recommendations and advice are the result of years of experience and thoughtful, professional judgment. His ongoing commitment to staying on top of recent innovation and technologies keeps him and his techniques on the leading edge of cosmetic surgery.
Dr. Bauer and the Swan Center for Plastic Surgery launched their new website to showcase the practice in a new and informative structure that will keep existing patients and potential new clients informed of the services offered and any promotional offers. The responsive design ensures that the nearly 25 percent of medical related searches that come from a mobile device will have the same access as computer users.
“After years of service in the Atlanta, GA area, I wanted a website that would better inform my patients of the options available to them at our JCAHO surgery centers, regardless of their device of choice,” explains Dr. Bauer. “I have no doubt this new website does exactly that and more. The new website helps provide current patients and future patients with the information that everyone should see when considering plastic surgery.”
As one of the most prominent breast surgeons in the Southeast, Dr. Bauer is known for his completely super natural-looking results. His unique ability to marry functions and form with a completely natural result is unsurpassed.
Dr. Bauer is a member of many professional societies and is a contributing author to various plastic surgery textbooks including, ‘Plastic Surgery for Dummies’ and scientific journals. He has been featured as a resident expert on a host of major television/radio networks, in magazines and newspapers and most recently featured as….. World’s Great Plastic Surgery.
About The Swan Center for Plastic Surgery:
The Swan Center for Plastic Surgery is a leader in the aesthetic industry specializing in surgery of the breast, body contouring procedures and face procedures.
The Swan Center for Plastic Surgery’s on site operating facility, Alpharetta Aesthetic Center is accredited by the Joint Commission on Accreditation of Healthcare Organizations (JCAHO). The Joint Commission is an independent, not-for-profit organization; and is the nation’s oldest and largest standards-setting and accrediting body in health care, focusing on patient safety and quality of care. The plastic surgeons at The Swan Center for Plastic Surgery are board-certified by the American Board of Plastic Surgery, among a multitude of further professional accomplishments.
Swan Center for Plastic Surgery
4165 Old Milton Parkway, Suite 200
Alpharetta, GA 30005
(770) 667-0904 or (800) 816-1057


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Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein – 15g per slice – dessert as satisfying as traditional cheesecake…possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!read more
Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.
Check out all the services we offer.
You can also read all the latest news and insights in the Fitness and Fuel Blog.

domain: health


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Conversations: We Get to the Bottom of Anti-Aging Skincare with Sulwhasoo’s Skin Expert
Aging can be absolutely terrifying, especially when the lines on your face start to show for it. Thankfully, with cutting edge skincare, you can preserve the youthfulness of your skin for that much longer. Here's how.| November 9, 2020
It’s a tricky relationship that we women have with age. Surely, growing old is a beautiful thing. With age comes beauty and wisdom. 40 is the new 20. We’ve heard the whole pitch and even seen women on Instagram serve as living proof. While there’s no denying that growing old is an absolute privilege, its physical effects remain no less terrifying.
Do you recall the horror when your first fine line showed itself? And the dread of saggy, wrinkled skin that followed after? Granted, it’s just the way the human body wears with time, the bothersome thing is just how quickly it happens for some of us. If we’re only going to be this young once, there’s nothing wrong in wanting to look the part.
Thankfully for us, there are plenty of resources in the skincare arena to stave off the effects of aging. To learn more about preserving the youthful suppleness of the skin, we reached out to skincare experts from leading Korean beauty brand Sulwhasoo. Synonymous with anti-aging skincare, Sulwhasoo has revolutionised the use of herbs, namely ginseng, to create its superior range of products particularly tailored towards Asian skin. It has even found its place as a national gift to many first ladies who visit Korea from across the globe.
Who better to get to the bottom of anti-aging skincare with?
At what age should one start to include anti-ageing products into their skincare routines? Is there a certain age cut-off?
Mr Sowoong Choi, Senior Researcher at Sulwhasoo: From a biological perspective, we believe that ageing begins at around 27 years of age when growth stops, and a recent biological study suggests that humans experience rapid ageing at a certain age in their lives. If you are in your mid-20s, it is time to pay attention to anti-ageing.
When you start on anti-ageing skincare, do you need to completely overhaul your entire routine from your facial wash to your moisturiser etc.?
You don’t have to change your skincare routine completely when branching into anti-ageing skincare. If you feel that the skincare products you are currently using are suitable and effective for your skin, it actually is already a form of anti-ageing. The basic role of the skin is to act as a barrier that protects the body from the external environment. Proper moisturising, nutrition, and UV protection are essential to maintain the skin’s function as a barrier. Proper use of moisturiser and sunscreen is an essential requirement for anti-ageing.
What are some key ingredients in anti-ageing products that one should look out for when purchasing them?
When choosing anti-ageing products, you should pay attention to proven ingredients that come with proper research and studies, such as retinol and vitamin C. For other unique ingredients, it is recommended to check how scientifically validated and how safe the ingredients are.
Ginseng is a key ingredient employed at Sulwhasoo. Can you tell us more about the properties of ginseng that make it particularly effective for anti-ageing?
The key ingredient that Sulwhasoo has obtained through ginseng research is ‘GinsenomicsTM’. The skin generally consists of three structures, epidermis, dermis and Dermal Epidermal Junction (DEJ) which connects two layers. When ageing occurs on the skin, it destroys the dermal elasticity structure, the DEJ and the defence function of the epidermis, resulting in a vicious cycle of skin ageing.
In addition, some of the major causes of ageing in the human body are the destruction of tissues caused by the propagation of chronic micro-inflammatory reactions, namely ‘inflamm-ageing’, which is a major cause of ageing. ‘GinsenomicsTM’ not only restores dermal elasticity structures damaged by ageing or external stimuli but also strengthens DEJ structures and restores epidermis defencing and moisturising functions. In addition, it has been proven to inhibit ‘inflamm-ageing’, which is the main cause of skin ageing.
Are Sulwhasoo’s formulas tailored to Asian skin specifically?
Yes, we can say so. Sulwhasoo has been accumulating data from Asian women’s skin parameters measurement research for a long time to identify skin characteristics and apply them to product development.
What are some of the discoveries about how skin ages that have guided the formulation of products at Sulwhasoo? Are there perhaps any interesting statistics that you could share with us?
Through motifs from research on traditional Korean medicine and research on the skin of Asian women, Sulwhasoo established the theory of the seven-year ageing cycle of women’s skin. This suggests that rapid ageing occurs every seven years, especially at the age of 35.
According to the 7-year ageing cycle of Sulwhasoo, the late 20s is when the biological growth ends and ageing begins, and I would like to emphasise that long-term skin anti-ageing care should begin between 28 to 35 years of age.
For optimal absorption into the skin, are there specific ways to apply the product? For instance, using a jade roller?
With the help of hand massages and various tools, you can help absorb the effects of skincare. That is also why Sulwhasoo products always come with massage rituals with your own hands or tools, e.g. jade rollers. It is also helpful to use LEDs or Iontophoresis devices that have emerged from recent advances in technology. However, when using these devices, it is important to thoroughly observe the instructions and to ensure that the safety of the device has been verified.
How long does it take before the effects of skincare show on the skin?
It depends on the type of product and can vary from person-to-person, but I will suggest more than 2 months at the minimum when it comes to general anti-ageing skincare products. When it comes to verifying scientific clinical efficacy, anti-ageing effect such as elasticity or wrinkle improvement is verified based on use for more than 8 weeks.
Beyond Ginseng, Red Pine is the next step in Sulwhasoo’s journey to anti-ageing. How is Red Pine a game-changer in anti-ageing skincare?
The DAA or Red Treasure ingredient obtained from red pine has been proven to enhance the vitality of skin cells by directly controlling the longevity gene (SIRT1) that determines the life span of skin cells.
What To Read Next: Beauty Wars: Facial Cleansing Oils – The Slickest of Them All, Is Preventing Lipstick From Smudging Under Your Face Mask Really Mission Impossible? and A Step-by-Step Guide to Recreate Lisa’s Glitzy Debut as MAC’s Global Ambassador| Cover Collage: Qide Sim.


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- Recyclable or reusable glass jar and lid
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Onnit was birthed in 2011 with the launch of the company’s flagship product – Alpha Brain. Aubrey Marcus was motivated by his very own experience in a range of various sports that he has actually participated in with his entire life. Along with a background in old viewpoint he wished to create a firm and a tradition that aid not simply sportspersons, but day-to-day people to reach their greatest possibility. This is achieved through an all natural method rather than just concentrate on what most supplement companies which is fuelling muscles. Onnit chose to concentrate on total human optimization through items that help far better brain, mood, sleep, digestive tract and also muscular function to hep you obtain just a little much better at what you like everyday. Whatever your preference is with your daily diet regimen, keto, paleo, vegan etc, Onnit aims to sustain your chosen method by using whole foods from resources that respect both the earth and the pets.Memory Enhancing Supplements Jellyfish
Aubrey Marcus suches as to state, “THO is a commitment to get solid in the places where we are weak, end up being wonderful in places where we’re good, as well as radiate a light on right stuff we require to take a look at. Most importantly, THO has to do with identifying that nothing operates in a vacuum cleaner. You need to bring everything together if you want to optimize what’s feasible.”
physical, psychological, and also spiritual well-being are all at the core of Onnits all natural philosophy and equipping people to accomplish their capacity via knowledge and also tools is vital to their objective. Any individual can start making improvements in their life in the direction of becoming aware even more of their potential from eating much better as well as working out better to enhancing psychological as well as emotional advancement.Memory Enhancing Supplements Jellyfish
Alpha Brain – Flagship Product
The Total Human packs are made to set the foundation for healthy everyday supplementation, whether you obtain your nourishment in the house or on the go. Use them as a starting point, and see what you may intend to add to your program from there.
Total Human is made to be synergistic with the full line of Onnit items. For example, if you locate the day loads help your cognitive efficiency, supplementing with extra Alpha BRAIN or various other formulas can assist supply even more nutrients and also assistance, helping the body to produce a higher feeling of optimization.Memory Enhancing Supplements Jellyfish
There are a thousand different vitamin and mineral supplements out there. Acquiring every one of them would cost a fortune, and many aren’t even practical. So which ones do you really require, as well as how much is enough?
The solution is Total Human, a collection of only the important and also clinically-studied vitamins, minerals, as well as other herb nutrients that have been shown to be helpful, entirely in one place. Total Human is a total re-imagining of the daily multivitamin, combining several of Onnit’s best-in-class solutions into an all-in-one product that’s particularly stabilized to sustain the brain, bones, and also joints, as well as help state of mind, power, and immune health.
Not a “magic tablet,” the Complete Human formulas come in convenient day and night packs, to make certain that your body obtains the right nutrition it needs at the times it most requires it. The Day Load aims to help you be alert in the morning, concentrated during work, and stimulated for exercise, while the Night Pack helps with winding down as well as resting comfortably.
If you’re tired of acquiring dozens of different brand names to cover all your nourishment bases, or you intend to simplify your supplements with one product, Overall Human is for you. It’s the most convenient method to get optimized.Memory Enhancing Supplements Jellyfish
MORE THAN A MULTIVITAMIN
Many “all-in-one” supplements are anything but. They promise to increase health and wellness, but do not promote the function of the general systems that support it– that’s why you listen to reports that “multivitamins don’t function.” All they’re really helpful for is filling out the dietary gaps in your diet plan by pestering you with nutrients. Complete Human is so much extra.
Vitamins and minerals help the procedures in the body that manage wellness and efficiency, but Total Person’s carefully-selected substances take nutrition an action even more, targeting particular systems that require assistance to help optimize your mind, muscle mass, bones, joints, mood, and total energy and well-being. It’s not a multivitamin, however rather a group of powerful, clinically-studied active ingredients that have actually been curated from Onnit’s most popular existing supplements.
In Alpha BRAIN, as an example, we provide you an excellent dose of vitamin B6, which assists neurotransmitter manufacturing to stimulate cognitive rate, however we also give huperzia serrata, a clubmoss that assists quit the failure of natural chemicals. Think: much more in, less out.
Is your multivitamin this complete?
The day and night packs travel with you, providing you the optimal results when and where you need them. In just a few secs a day, you can easily as well as successfully provide your body with what it requires to flourish. Whether you’re at work, working out, or otherwise doing what you love, the Overall Human Day Load sustains your focus, power, endurance, and general wellness to keep you on factor and also executing easily at your finest.Memory Enhancing Supplements Jellyfish
INGREDIENTS. Memory Enhancing Supplements Jellyfish
Our flagship nootropic formula for psychological speed, memory, and focus. It assists assistance alpha brain waves, and also help the production and also upkeep of natural chemicals to promote cognitive feature. Memory Enhancing Supplements Jellyfish
SHROOM TECH SPORT
Clinically-studied components incorporated for mobile power and cardio endurance, with adaptogens, and Vitamin B12 (methylcobalamin)
Made to assist the body develop bone stamina and architectural stability with strontium, boron, and various other vitamins
OVERALL PERSON B FACILITY
A choose range of B-vitamins for power manufacturing, cognitive efficiency, and also neural communication, methylated for ideal absorption.
Night packs. Memory Enhancing Supplements Jellyfish
Your physical, mental, and emotion is various at night than it remained in the early morning. Just as you wouldn’t consume alcohol coffee to go to sleep, the components that aid you when you’re at work or working out are not the same ones you need to help you unwind and recoup at the end of the day. The Total Human Night Pack helps you turn off the lights with a relaxed smile, as well as nourishes your body with the raw products it needs to wake up feeling relaxed and also invigorated. Memory Enhancing Supplements Jellyfish
ACTIVE INGREDIENTS. Memory Enhancing Supplements Jellyfish
Our stress-response formula, it has Valerian origin, lemon balm, and various other herbs that support serotonin manufacturing and advertise leisure
This solution includes Vitamin C, selenium, and also zinc, using immune system assistance that imitates a coat of mail against germs
Boron, calcium, iodine, magnesium, and also molybdenum provide total body support and also optimization.Memory Enhancing Supplements Jellyfish


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Sacramento is considered the Farm-to-Fork Capital of the US – maybe the world – with over 1.5 billion acres of farmland in the region. While Sacramento has excellent local fresh resources and unparalleled farmers' markets, it's still a big city. Finding time to plan and prep meals might not be on your agenda, and finding a meal delivery service with equally high-quality produce may be your best bet.
I'm a professional meal delivery reviewer and tester, and I curated a top 10 list of meal delivery services that can suit your needs. Whether you're feeding yourself, you and your partner, you and your college roommates, or a small family, you'll find fresh and convenient plans on this list.
At the top of my list is Factor with its commitment to using cage-free chicken and its thoughtfully curated prepared meals. Factor prides itself on using healthy, balanced ingredients that cater to a range of niche diets, too.
Read on to discover more fresh and convenient meal delivery service options.
Factor – Best fresh and fully prepared meals
Green Chef – Best organic meal delivery service in Sacramento
HelloFresh – Easy yet delicious meal delivery service for Sacramentoans
Home Chef – Great customizable familiar favorites
Fresh and Easy – Great easy prep recipes
Ready-made recipes made for athletic lifestyles
35 recipes and 40+ add-ons weekly
6 plans including Chef’s Choice, Calorie Smart, Vegan & Veggie, Keto, Flexitarian, and Protein Plus
Current deal: Get 50% OFF your 1st box + 20% OFF the next 4 boxes!
Factor sets itself apart by delivering meals fresh, not frozen. It's recommended to consume the meals fresh, but you can easily store them in the fridge or freezer in the trays they come in if you need to extend their shelf life. A fellow reviewer tried Factor's service and meals and mentioned "if healthy, prepared dinners are what you're after – then Factor ranks among the best."
Accommodating a variety of dietary requirements, Factor also provides 6 meal plans – all of which are gluten-free! These plans include:
Chef’s Choice – featuring recipes from every diet plan
Keto – focused on low carb, high fat, and moderate protein recipes
Calorie Smart – offering recipes with 550 kcal per serving or less
Vegan & Veggie – comprising meat-free meals
Protein Plus – containing 30 g of protein or more per meal
The well-rounded Chef's Choice plan is ideal for busy individuals in Sacramento, while its keto menu excels with approximately 15 high-protein, moderate-fat, low-carb options each week.
Factor offers around 5 plant-based recipes every week but caters more to moderate- to high-protein diets and keto followers. Its add-ons primarily target keto-eaters and omnivores and can be a great way to integrate low-carb days into your meal plan.
Factor takes pride in using top-notch ingredients from humane and sustainable sources for its produce and proteins. Although not an organic service and lacking detailed information about ingredient sourcing, Factor passed my colleague's home test with outstanding results – as did its flavors.
A comprehensive list of ingredients for each recipe can be found on the website, which also highlights potential allergens and possible cross-contamination during meal preparation. Please note that no customization is available for any meal since they all arrive fully prepared.
You can enjoy a free 20-minute nutrition coaching session with one of its in-house dietitians. Consulting with a registered dietitian (RD) can be incredibly helpful for those wanting to lose weight, improve fitness levels, or revamp their eating habits. What sets Factor's complimentary consultation apart is the ability to access it before subscribing, enabling you to more confidently determine if Factor meals align with your diet and fitness goals.
While Factor's pricing places it in the premium category, I think you get what you pay for in terms of convenience, ingredient quality, and variety. For Sacramento residents searching for quick, convenient, and dietitian-approved meals, the price might be well worth it.
Factor's meal pricing begins at $6.19 per serving, with costs increasing for smaller orders. With a minimum order of 6 single-serving meals per week and the option to buy up to 18, it's perfect for keeping your fridge stocked.
45+ unique recipes each week
8 meal plans include keto, gluten free, plant-based, and more
Current deal: Get $250 off + free shipping
Green Chef's main attraction stems from its organic ingredients and dietary options. As the first predominantly organic meal delivery service, Green Chef uses only CCOF-certified and USDA-certified organic produce, ensuring all produce is free of hormones and antibiotics.
Every week, you can choose from 45+ recipes across 8 plans:
Keto – featuring low carb, moderate protein, and high fat recipes
Gluten-Free – offering recipes without added gluten
Vegan – containing no animal products in these recipes
Vegetarian – providing meat-free meals
Protein-Packed – including high protein meals ideal for omnivores
Fast & Fit – comprising calorie-conscious keto and veggie meals ready in under 25 minutes
Mediterranean – consisting of recipes with a focus on veggies, fish, and healthy fats
Each recipe within the weekly menu has a tag on it so you know what diet plans it belongs to. For instance, Green Chef's Barramundi Over Carrot-Ginger Salad with lettuce, bell pepper, cashews, sesame seeds, and mint (pictured above) is part of the Gluten-Free, Keto, and Quick & Easy menus.
Meal plans offer flexibility, allowing you to choose meals across plans and granting you access to the full menu. I mostly eat Mediterranean recipes while trying to adhere to Keto-friendly options. So, I appreciate being able to order a dish like the Salmon With Piccata Sauce, roasted beets and bell pepper, sautéed kale with walnuts, which is featured on both the Mediterranean and Keto menus.
Green Chef prepares meal kits with pre-made sauces and spice blends and even pre-washes and chops certain vegetables to streamline the cooking process. This helps cut down on how much time you spend in the kitchen. However, if you're looking for prepared meals, you’ll need to look elsewhere. You might want to consider Factor for fully prepared meals.
Green Chef also offers an assortment of add-ons to complete your weekly menu. The selection changes weekly, much like the main menu, but you can expect a delightful variety of sides, breakfasts, and proteins at an additional cost, including colorful salads, oatmeal, and desserts.
While the premium ingredients are higher priced, it's a justifiable investment for those whose version of healthy means eating organic. A colleague of mine tried Green Chef at home and found that the exceptional ingredients led to more flavorful meals.
Pricing begins at $9.99 per serving, based on a maximum order of 4 meals for 6 people per week. Being able to order for up to 6 people makes this an excellent choice for larger families, as long as you can handle the expense. The minimum order consists of 3 meals for 2 people.
Large selection of family-friendly meal kits
60+ meal options and plenty of add-ons from the Market
Dietary options include low-calorie, pescatarian, and vegetarian
Current deal: Free Breakfast For Life + 16 Free Meals
HelloFresh truly shines as an exceptional family-focused meal delivery service, offering premium, competitively priced fresh ingredients. With over 60 recipes to choose from every week, you'll discover a mix of popular recipes tagged Hall of Fame and globally-inspired dishes. Although HelloFresh initially selects recipes based on your chosen plan, it grants you the flexibility to swap recipes and interchange between plans.
HelloFresh features 6 adaptable meal plans:
Meat & Veggies – primarily protein and vegetable-based dishes
Veggie – timeless vegetarian options
Family-Friendly – well-loved dishes to satisfy everyone
Fit & Wholesome – health-conscious meals ready in under 25 minutes
Quick & Easy – dishes prepared in under 25 minutes
Pescatarian – meatless meals and Mediterranean cuisine
Each meal kit comes with easy-to-understand recipe cards, making the cooking process a breeze, even for beginners. It's no surprise that my coworker mentioned how well-structured the recipes were and how delicious the meals were after trying out this service.
The cuisine mainly draws inspiration from Mediterranean and American traditions, with a hint of Asian flair. For example, consider the Pork Katsu with Sesame Roasted Carrots and Ginger Rice (pictured above), which artfully blends Japanese elements through its katsu, sesame, ginger, and rice fusion.
HelloFresh even lets you customize proteins in certain meals, enhancing the range of available meals. This option allows you to substitute proteins in some dishes or remove them to make the recipe vegetarian. Keep in mind, though, that customization incurs an additional fee of $0.99 to $3.49 per serving, depending on what protein you switch.
Ingredient availability influences the swapping options. For example, 1 week you may be able to swap beef for salmon in a dish, but the following week that option might not be available for the same recipe.
You can replenish essential groceries through the HelloFresh Market, which offers extra produce, proteins, desserts, and spices to complete your weekly menu. The Market makes HelloFresh a great option for those trying a meal delivery service for the first time since you can easily add Market ingredients or adjust proteins flexibly.
A minor inconvenience of HelloFresh’s website is that you can’t browse the menu by diet. You'll need to click through the menu and read recipe cards to identify which recipes best fit your requirements. This is a time-consuming process for those with dietary restrictions and allergies and reduces the full convenience meal delivery services can offer.
The order minimum is 2 recipes for 2 people, and the maximum is 6 recipes for 4 for each plan. Prices start at $3.32 per serving.
Double-up or swap proteins
32+ recipes weekly
Dietary options include calorie-conscious, carb-conscious, and vegetarian
What sets Home Chef apart is that you can customize proteins in many of its recipes. This customization option expands the menu even further when you account for the increase in recipe number due to available protein customization choices. Keep in mind that protein swaps incur an extra fee per portion.
Recipes with the Customize It button below the recipe card image include protein swap options. You’ll see the protein swap options for that dish when you click the button, which can mean swapping chicken for shrimp or replacing pork with steak. For example, protein swap choices in the French Onion Beef Meatloaf (pictured above) include ground pork and ground turkey. However, you can’t modify recipe sides like you can with some Marley Spoon recipes.
My colleague tested Home Chef and said it was "practically flawless," due to recipe quality and portions, since recipes were tasty and there were often meal leftovers. You can check out their review of Home Chef’s complete service here.
Another advantage of this service is the variety of meal prep types it offers. These range from its standard kits ready in about 30 minutes, to recipes in the Culinary Collection that are ready in about 45 minutes, which are also a bit pricier than the standard kits for their more premium ingredients.
You can also find easier and faster prep 15-minute and oven-ready kits that merely require assembly in the provided pan. Or you can check out Home Chef’s sub-menu of quick and easy kits called Fresh and Easy, which also has a spot on this list.
However, Home Chef doesn't have great specialized diet options. The only diet filters on the menu are Vegetarian, Calorie-Conscious, and Carb-Conscious, but you won’t find accommodations like dairy- or gluten-free. To create vegan-friendly or plant-based recipes, you can try some simple substitutions at home.
But you can use the extensive extras menu to create your own meals. Imagine a Quiche Lorraine with a Lobster Bisque and Creamy Tomato side, with an Everything Chopped Salad, salad, and a Vanilla Latte by La Colombe for breakfast. Other extras include meal bundles, desserts, breads, juices, microwave-ready meals like empanadas, and a charcuterie board.
The starting price is $7.99 per serving. The minimum order is 2 recipes for 2 people, and you can order up to 6 recipes for 6 people. This maximum is above average for a meal delivery service, making this a great option for small families, parties, or small groups of roommates.
Home Chef’s line of quick meals
Low-prep kits and prepared meals
Calorie-conscious, carb-conscious, and vegetarian options
Fresh and Easy is Home Chef’s express option – it offers quick and easy meals tailored for those craving delicious food but short on time for preparation. The selection consists of recipes made with top-notch ingredients, with most dishes taking under 15 minutes to whip up.
With Fresh and Easy meals, ingredients come portioned by recipe and ready for action. Chances are, you won't have to bother with slicing, dicing, or peeling any components, making these meal kits perfect for novice chefs.
One notable feature of these meals is that they arrive in oven- and grill-friendly dishes. Oven-ready meal kits are delivered in an oven-safe aluminum tray, while grill-ready dishes arrive prepped for easy grilling. Since the packaging is ready for immediate use, there's no need to break out your pots and pans. As a result, choosing Fresh and Easy means minimal cleanup. You can learn more in my colleague’s review of Fresh and Easy’s complete service.
In addition to speedy meal kits, you'll discover quick-mix salads and microwavable meals. These options are ideal for those who need a quick bite. Simply microwave the prepared meals for a few minutes, and for salads, just combine the fresh ingredients.
Fresh and Easy is a separate service from Home Chef – but you get access to its full menu. This allows you to select meals from Home Chef that require a bit more prep and maybe more ingredients you might want to eat. Plus, you can still utilize the Customize It tool for some Fresh and Easy meals.
The primary drawback of this service is the absence of diet-specific options, like keto and vegan meals. Keto enthusiasts should consider Factor's prepared meals or Green Chef’s kits, while Purple Carrot provides ready-made recipes for plant-based dieters.
For any questions or concerns regarding the Fresh and Easy meal line, reach out to Home Chef's live chat customer service via the website or mobile app. You can also consult their easy-to-navigate FAQs for valuable information, just remember that it’ll fall under the Home Chef brand.
You can order 2 meals for 2 people or as many as 6 meals for 6 per week. Prices per recipe start at $7.99 per serving for the maximum order, with the cost per meal increasing if fewer meals are purchased.
Clear recipe cards with images
19 unique meal kits and 8 microwave-ready per week
Dietary options include vegetarian and low-calorie
Blue Apron works with over 100 family-run farms to source the most seasonally fresh, sustainably grown produce and humanely-raised proteins.
You can choose from the following meal plans:
Signature for 2: Blue Apron’s main menu
Vegetarian: includes some pescatarian options
Wellness: Low-calorie and Mediterranean-inspired recipes
Signature for 4: Balanced menu with meals serving 4 people
Blue Apron boasts restaurant-quality dishes with fresh, high-quality ingredients. Living in Sacramento, you're surrounded by locally-sourced produce and natural flavors, which Blue Apron can deliver directly from its family-run farms to your doorstep.
The globally-inspired dishes offered by Blue Apron give you the chance to experiment with new flavors you might not have cooked with before, such as the ponzu sauce and sesame in the Yuzu and Soy-Glazed Tilapia with Aromatic Rice, Green Beans, and Sesame Seeds (pictured above). The cuisine is primarily American, Mediterranean, and Asian-inspired flavors.
Each recipe card features images and straightforward instructions, and you can even find how-to videos on the app, ensuring that chefs of any skill level can successfully cook each recipe. My colleague tested Blue Apron's service and found that the recipes are fun for skilled and unskilled chefs.
For families of 4, parties, or weekly meals – check out the Signature for 4 menu. The Signature for 4 menu includes a selection of Blue Apron’s Signature recipes in portions of 4 servings, including Wellness, Vegetarian, Premium, and Family Friendly options. You can order these recipes if you’re feeding 4 or more, as a party side, or to meal prep for the week.
The menu offers 19 meal kits and 8 microwave-ready meals every week. The menu changes weekly, but you'll still see reoccurring favorites as Blue Apron rotates the menu. There are plenty of choices if you prefer variety over repetition. And microwave-ready meals don't skimp on flavor, like the Miso-Sesame Chicken with Brown Rice and Vegetables. It’s ready in just 5 minutes.
You can add many items, like desserts, breakfasts, and appetizers, to your weekly delivery. Think of fresh dishes like the Orange and Radish Salad with cotija, peanuts, guacamole dressing, sustainably sourced Tail-On Shrimp, and Jalapeño and Smoked Gouda Biscuits for your own complete meal creation.
You'll also see customization options like swapping proteins or Make it Vegetarian in about 10 of its 19 recipes each week. In the above pictured Yuzu and Soy-Glazed Tilapia, you can swap the tilapia for shrimp. You can even see the nutrition facts for each swap when you click the View Recipe button next to the swap option.
However, Blue Apron doesn't offer allergy accommodations. This service is best for people who have no food allergies, are happy with the cuisine options, and want to eat high-quality, fresh, restaurant-grade recipes. Cross-contaminations are also possible for the entire menu, so those with severe allergies may want to try another service.
Meals cost less than dining out in a restaurant and more than planning, shopping for, and preparing your weekly meals, but the convenience of the service and freshness and quality of the produce and proteins may be well worth it for you.
Blue Apron provides great value, with prices starting at $5.74 per serving. The minimum required order is 2 recipes for 2 people, and the maximum order is 5 recipes for 4.
Several weight-loss plans
150+ low-calorie recipes across 7 dietary plans
5- and 7-day programs
BistroMD offers microwavable low-calorie meals for those pursuing weight loss. By ordering any of its plans, you'll enjoy wholesome dishes crafted by registered dietitians and cooked by skilled chefs. Rather than eating less or skipping meals, BistroMD promotes filling, calorie-conscious options for those trying to shed pounds.
Meals are designed to fulfill a 1,200 to 1,600 calories per day diet. Typically, breakfasts contain about 250 calories, with lunches and dinners averaging 300 calories each. Snacks clock in around 200 calories. Check out my colleague’s thoughts on the menu and the assertion BistroMD customers often see results in under 10 days after starting their BistroMD diet plan.
BistroMD is unique in that it offers plans tailored for men and women. Men’s plans include a higher calorie count, while women’s plans include a slightly lower calorie count. You can further personalize your meal plan by selecting from the following plans:
Signature – the main menu of 150+ low-calorie recipes
Gluten Free – wheat-, barley-, and rye-free meals, not certified gluten-free
Heart Healthy – recipes with under 3.5 g of fat per serving
Keto Flex – 85+ less-restrictive alternatives to traditional keto meals
Diabetic – recipes with under 25 g of carbs per serving
Menopause – recipes designed to help manage hormonal changes
Vegan – a program of 25 plant-based meals
In addition to American fare, BistroMD's menu features numerous Mediterranean dishes. If you're craving other international cuisines like Indian, Mexican, or Chinese, explore alternatives such as Blue Apron, whose Wellness Plan is also geared towards weight loss. You can also explore Trifecta’s fully prepared meals tailored to suit athletic lifestyles.
The biggest downside of BistroMD is the lack of customization options. Recipes are designed to meet specific macro and nutrient counts for the plan you choose, and are meant to be consumed as is. Aside from the Gluten-Free plan, you won’t find any allergy accommodations.
You can choose 2 or 3 meals per day for 5 or 7 days per week, and decide whether to include snacks. If you choose 2 meals per day, you’ll get lunches and dinners. The complete 7-day program provides 7 breakfasts, 7 lunches, and 6 dinners. BistroMD removes 1 dinner to give you a free evening to indulge as you please.
The cost per serving varies depending on your chosen program. Prices start at $8.24 for the 3 meals for 7 days (minus 1 dinner) plan. The price per serving increases as you order fewer meals. Please note that BistroMD’s shipping is the highest on this list at an extra $19.95 per delivery.
Nutrient-dense, low calorie, and humanely sourced foods – all gluten-free
Over 100 meals
4 plans, including Keto, Paleo, Whole30, and Plant Based
For athletes and health-conscious individuals in Sacramento, Trifecta is the top choice from this list. Trifecta is meant for athletes seeking balanced meals comprised of proteins, veggies, and complex carbs who want to reduce or eliminate time spent planning, shopping, and cooking. All meals are delivered fully prepared, individually packaged, and fresh, making it easy to heat, eat or store as soon as they arrive.
Trifecta only uses seasonally fresh organic produce and humanely-raised clean proteins, and it never uses processed or refined ingredients, preservatives, or additives, ensuring ingredients remain high-quality and nutrient-dense. To maintain optimal nutrition, Trifecta prepares and delivers meals fresh and never frozen. Green Chef's organic ingredients are the only ones that can rival Trifecta's clean offerings.
Various meal plans are available, including:
You can pick your own meals or let Trifecta choose for you. When you sign up, you can select 5, 7, 10, or 14 entrees per delivery. There’s also the option to add the same number of breakfasts, which can be handy for refueling after an early morning gym session.
You can exclude 1 ingredient from a list of options (such as beef, pork, or shellfish). Trifecta limits you to just 1, which might not be enough for picky eaters. Bear in mind that these exclusions don’t change individual meals. They simply filter meals containing your chosen ingredient from the menu, so you’ll see fewer options each week.
Similar to Factor, Trifecta offers consultations with in-house personal trainers and RDs to optimally balance your meal plan with your diet and fitness goals. For more insights on Trifecta's service, you can check out my colleague’s complete review of Trifecta's delivery service., which highlights the communal feeling they found with the in-house trainers and diet coaches.
If you’re single, following your diet plan will be easy since meals arrive individually packaged and portioned for 1 person in microwave-safe trays. This makes eating, heating, storing, or taking on the road very convenient. You won’t have to think twice about what to eat each time you open the fridge since you’ll be pulling out a super clean, optimally macro-balanced, diet-specific meal.
And for those nutrition-tracking nerds – you’ll appreciate Trifecta’s app. You can track exercise, water, and food intake, including each of Trifecta’s recipes. The app even allows you to scan barcodes of additional foods you might incorporate into your meals for seamless nutrient tracking.
However, Trifecta is a premium service and not quite budget-friendly, which means it's pretty pricey. You’ll pay about $300 per week for 21 meals, with per-serving prices beginning at $6.00.
Plant-based meal kits and prepared meals
16 entrees each week, covering 3 meals a day and snacks
Dietary options include high-protein, gluten-free, and more
Purple Carrot specializes in plant-based cuisine catered to vegan diets. The menu excludes meat, cheese, eggs, and all other animal-derived ingredients. If you're in search of delicious and healthy food without animal-based proteins, Purple Carrot is a fantastic option.
This meal delivery service provides both meal kits and prepared meals. Meal kits cater to cooking enthusiasts, while prepared meals are ideal for those with limited time. Typically, the menu offers over 12 meal kit choices and 8 ready-to-eat recipes. Read my colleague's comprehensive review of their nearly flawless experience with Purple Carrot's service.
The menu features dinners, breakfasts, lunches, snacks, and a few pantry items. Around 2 breakfast and lunch options are available on each weekly menu. Breakfasts come in 4 servings, lunches in 2 servings, and dinners in 2 and 4 servings. Additionally, snacks and extras can be chosen from the Plantry.
Purple Carrot also offers a Less Prep category for quicker meal kits. Meals in this group resemble the regular meal kits on the menu but include pre-chopped ingredients and premade sauces. Less Prep dishes also minimize cleanup time, as they typically require fewer utensils during preparation. Look for the Less Prep tag on the menu.
While Purple Carrot sources organic and non-GMO ingredients for its meals, it occasionally faces limitations in acquiring them. If you prefer organic food, consider Green Chef – a USDA-certified organic company.
Navigating the Purple Carrot menu is a breeze. I appreciate the essential information accompanying each meal, such as prep times, ingredients, and macro and calorie counts. Each meal is also labeled with gluten-free, <600 calories, <30 minutes, chef's choice, and high protein.
Purple Carrot's menu highlights a diverse array of international cuisines. You'll find Italian, French, Vietnamese, Middle Eastern, and Caribbean recipes, among others. Vegan takes on American classics are also available, like the Mango Poke Bowl with Macadamia Nuts and Nori lunch pictured above.
The cost per serving depends on whether you select meal kits or prepared meals and the number of servings. The minimum weekly meal kit order consists of 3 meals with 2 servings, and the maximum meal kit order includes 3 meals with 4 servings. For prepared meals, you can order 1 serving for 6, 8, or 10 meals. The price per serving begins at $8.50 per serving. A $10 shipping fee applies to orders under $99. Otherwise, delivery is free.
Recipes curated by kitchen guru Martha Stewart
100+ dishes on the menu per week
Dietary options include vegetarian, vegan, gluten-free, and more
One of the things I love the most about Marley Spoon is its weekly 100-recipe selection. This menu has meals for most preferences. The service accommodates various dietary needs, featuring recipes labeled as low-calorie, no gluten added, and dairy-free. However, you can't browse the menu by your preferences – you'll have to scroll and search.
The menu mainly includes American comfort foods with some globally-inspired fare, catering to those craving more adventurous meals. You'll find familiar dishes like spaghetti and tacos, as well as more internationally-inspired foods such as Thai Red Curry. This makes Marley Spoon ideal for anyone needing to feed fussy eaters or those who enjoy varying their meals.
Marley Spoon’s priority is being budget-friendly, so no diet-specific plans are available. The menu is best suited for those who don't adhere to keto, paleo, vegan, or other specific diets. You may find a few options here and there, but you'll need to closely examine recipes and nutrition facts. Green Chef and Trifecta are better for diet-specific meal plans.
Despite its affordability, Marley Spoon provides an array of customization options. Recipes with customizable features display a yellow Customizable icon on the recipe’s image. This feature allows you to swap proteins or sides for higher quality, easier prep, or pescatarian options. For example, you can upgrade to wild-caught shrimp in the Shrimp Tikka Masala with peas and rice (pictured above).
It's important to note that allergen cross-contamination is possible for the whole menu. Those with severe allergies are better off with a service like Trifecta or Purple Carrot, which offer better allergy-conscious menus.
One downside of this service is that you’ll be required to have pantry items and utensils not normally required by other meal delivery services. However, Marley Spoon compensates for this inconvenience by listing each item you’ll need to complete your recipe on each recipe card on the website. My colleague tested this service and mentioned that anyone who wants to cook at home more frequently will appreciate what Martha Stewart & Marley Spoon has to offer.
For all you eco-conscious Sacramentoans – Marley Spoon is 100% carbon neutral. Furthermore, meal kit ingredients are pre-portioned as required for each recipe, resulting in minimal food waste and less required packaging.
The minimum order per week is 2 meals and the maximum is 6. This means it’s a good service for singles, couples, and small families as you can order 2 or 4 servings per meal. You can even add desserts, microwavable meals, and sides to your order once you’ve signed up. Per serving prices start at $2.99.
With Dinnerly, you can still experience the convenience of meal delivery without breaking the bank. Its 100+ recipe selection is impressive given its affordable price point. You can cover 3 meals a day with breakfast, lunch, dinner, and dessert recipes. You’ll also find fun appetizers like Garlic-Chive-Stuffed Mushrooms or Chorizo Corn & Bean Nachos.
What’s impressive about Dinnerly’s affordable menu is the dietary options. You’ll even find about 5 vegan recipes each week and 25+ vegetarian recipes, with a sprinkle of Keto and plenty of No Gluten Added recipes. While you can’t filter the menu by diet, each recipe is tagged with the diet it can accommodate.
A minor con of budget-friendly meal delivery services like Dinnerly is recipe complexity. Dishes are simple and easy enough for chefs of any skill level to prepare, but you won’t find any gourmet meals or fun culinary projects. Dinnerly’s priority is offering affordable, convenient meal kits. Read more about Dinnerly’s complete menu and service in my colleague’s full review.
You might try Dinnerly’s PremiYUM or microwavable meals with the money you save. PremiYUM meals offer slightly more complex recipes with a small, per-serving upcharge and microwavable meals offer added convenience for those busy days when meal prepping is just too much of a chore.
Overall, Dinnerly is a great choice for budgeting singles or small households. If saving money is your priority, and you don’t mind eating a simple, standard American diet, Dinnerly might be a great meal delivery service for you.
Dinnerly is the cheapest service on my list with per serving prices starting at $2.12. To get this lowest per-serving price, you have to order the maximum meals per week of 24 meals. The minimum order required is 2 meals for 2 people per week.
$6.19 Per Serving
$9.99 Per Serving
$3.32 Per Serving
$7.99 Per Serving
$7.99 Per Serving
$5.74 Per Serving
$8.24 Per Serving
$6.00 Per Serving
$8.50 Per Serving
$2.99 Per Serving
$2.12 Per Serving
6 prepared meals
3 meals for 2 people
2 meals for 2 people
2 meals for 2 people
2 meals for 2 people
2 meals for 2 people
10 prepared meals
3 meal kits for 2 people/6 prepared meals
2 meals for 2 people
3 meals for 2 people
30-minute meal kits
Meal kits, speedy kits, prepared meals
Kits, speedy kits, oven-ready
Oven- & grill-ready, kits, prepared
5 - 60 min. meal kits
Meal kits, prepared meals
30 min. meal kits
30-minute meal kits
Here are 4 essential tips to help you make the best decision when you're searching for the perfect meal delivery service to meet your needs and preferences.
Prioritize freshness and quality: Opt for services that use high-quality ingredients such as local, sustainably sourced, grass-fed, and organic products. Given that Sacramento is renowned as the Farm-to-Fork capital, it's crucial not to compromise on the quality of your local options. Green Chef is known for delivering organic, fresh, and seasonal ingredients in its meal kits, ensuring a superior cooking experience.
Consider dietary restrictions: It's crucial to select a meal delivery service that can accommodate your specific dietary requirements. Each menu on this list caters to different allergens and dietary accommodations, so scrutinize plans and recipes meticulously. Factor is an excellent option for specific diets as it offers five meal plans ranging from Keto to Vegan and Veggie.
Consider recipe prep time and complexity: Ease of meal prep and cooking time required are important factors when selecting a meal delivery service. You don’t want to subscribe to a service to reduce your weekly meal prep time and end up with recipes that take an average of 45 minutes to prep and require cooking skills you don’t have.
Think green: Meal delivery can create a lot of waste. If you care about the environment, go for a service that uses eco-friendly packaging and responsible sourcing. Marley Spoon, for example, has a carbon-neutral delivery system, which really sets it apart.
Yes – some of the services I recommended, such as Factor, Green Chef, and Trifecta, cater to specific diets. Trifecta offers similar plans to Green Chef and Factor, including a build-your-own-recipes plan called Meal Prep that’s best for omnivores, plus High Protein Vegan and High Protein Vegetarian plans.
Many of the services on my list use locally sourced ingredients and prioritize using sustainably-sourced, hormone-free foods. These include Green Chef, Blue Apron, and Purple Carrot. To ensure the quality and sourcing of ingredients, you can read through vendor FAQs to determine whether sourcing policies seem transparent and whether partnerships with local farms or artisan producers are emphasized.
You can expect an average price per serving of $9 to $15 per meal, with per serving prices varying by what vendor, meal plans, add-ons, or upgrades you choose. Some companies offer discounts or promotions for first-time customers or larger orders, which can help reduce the overall cost. For more budget-friendly services, you can check out our review of the Best Cheapest Meal Delivery Services 2023.
Consider reading each service’s FAQs, which is where you can typically find sourcing policies. FAQs often include information about packaging materials, the company’s efforts to reduce food and delivery material waste, and local and organic farm partnerships. Marley Spoon is a 100% carbon neutral meal delivery service and has plenty of information on its website about how the service achieves this.


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My passion for fitness began when I started playing soccer at 6 years old. My desire to improve my soccer led to a lifetime love of fitness. Growing up, sports and exercise were my escape, what I enjoyed the most. My goal as a trainer is to help develop the same attitude in others. I want to inspire a life long habit and passion for health, not just a fixation on a short term goal. I want people to enjoy the process of attaining their goals and feeling healthier and more confident as they progress.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.


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Botanical Name: Petiveria Alliaceae
Guinea hen weed is native to tropical regions of Central and South America, sub-Saharan Africa, and the Caribbean islands. It is a perennial herbaceous or shrubby plant that grows 5 cm to 1.5 m in height. The roots are fusiform, the stem is straight and rigid, and the branches are slender with longitudinal stripes. The roots and leaves have a strong, distinct garlic-like odor.
It is said to boost the immune system and maybe effective against harmful organisms such as bacteria, fungi, and viruses. It is rich in antioxidants and has been used traditionally for the following conditions: edema, arthritis, malaria, rheumatism, poor memory, skin disorders, GI disorders, fever, cold, cough, influenza, respiratory and pulmonary infections, cancer, and diabetes*.
Guinea Hen Weed (Anamu)
No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


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Getting Started with Organic Baby
Having a baby is an exciting time, especially if it’s your first child. You want everything to be just right, and you want a healthy baby. Many people start going “organic” when they have their first child. But do you know kind of organic products are available for babies and children? Take a trip to your local big-box discount store now, before your baby arrives, to see what’s available. Natural baby products to look for include organic baby formula and food, eco-friendly diapers, natural baby wipes and baby skin care products, as well as non-toxic cleaning products and laundry supplies.
You’ll want to know where to find everything when you’re buying it regularly. Once the baby arrives, you’ll be busy and have other things on your mind.
First Step: Learn to Read Labels on Baby Products
There’s a myriad of baby products available at nearly every grocery, department and discount store in the US. Many claim to be “natural,” “green,” or “healthy,” or just give the impression that it’s good for your baby. If you’re not reading labels, you should be. It takes more than a green leaf on a label to be eco-friendly and healthy.
There could be something lurking in a box of baby wipes that may irritate your baby’s skin, or an ingredient in formula or food that could make him or her sick. It’s important to understand exactly what the food and baby care products are made of -- not only to check if they are natural, but also to know what might cause an adverse reaction.
The vast selection of baby products available may be overwhelming the first time you shop for them. Like the things you buy for yourself, read labels carefully and observe. If you don’t know what something is, do an online search on your phone, or take a picture of it and research it when you can.
Watch Out for Ingredients That Aren't Healthy for Babies
You may see brightly colored water bottles “with vitamins” that look like something healthy to give your child regularly. After all, they contain Vitamin C, Vitamin B6 and Vitamin B12. But that “fruit punch” flavoring is tinted with Red #40 and Blue #1, and includes high fructose corn syrup and sucralose for sweetness. Add potassium sorbate, potassium benzoate (common in soft drinks) and calcium disodium EDTA for preservatives, and it’s a “baby soft drink” with a cute name. Learn what these ingredients are and know which ones to avoid.
With respect to reading baby formula labels, there are many familiar name-brand formulas that have been around a long time; and your own mother may have even used them. But many aren’t as healthy as they’re made out to be, even if they’re organic. They may contain high levels of processed sugar, other fillers, or some form of soy. This is why reading a label is so important when it comes to feeding your baby.
When you buy a formula based on cow’s or goat’s milk, you may not expect it to have soy in it, but many of them do. Soy is a common allergen, and is a known hormone disruptor. Soy-based formulas are also available and are clearly marked. Soy-based formulas are intended to supplement breast milk, or in limited cases, replace it if a baby can’t tolerate dairy. You should NEVER give a baby regular soy milk or other plant-based milks as a substitute for formula or breast milk. Soy, almond, coconut and other non-dairy milks do not contain the proper amount of nutrients for a baby to grow and thrive, and can lead to severe malnourishment. Goat milk is a safe alternative to cow’s milk and soy-based formulas.
Best Organic Baby Formulas
There are a multitude of different baby formulas available for baby's first year. While breastfeeding is always the best option, sometimes you may need a little help (or breastfeeding may be impossible.) What do you do when faced with multiple options of baby formula? Here are a few to consider.
- Earth’s Best Organics is a company that has produced food and milk for babies and toddlers since 1985 while utilizing sustainable farming practices. They have an entire line of certified organic baby formulas including a soy-based formula for babies who can’t tolerate dairy, as well as a line of healthy baby and toddler foods (including frozen.)
- Happy Baby's Organic powdered formulas are “modeled after breast milk,” from organic farm cows. Their formulas are gluten free, with no GMO ingredients or corn syrup. They come in two stages: one, for newborn babies through 12 months, and two, from 6 to 12 months. The HappyFamily company also makes a complete line of foods for babies toddlers, and lactation support snacks for nursing mothers. Started in 2003 by Shari Visram to help mothers looking for healthier choices for their children, HappyFamily makes solid, age-appropriate organic nutrition available to mothers all over the US.
- The Honest Company Organic Infant Formula is created to be like breast milk, from organic cows without corn syrup solids, GMO ingredients or growth hormones. It’s gentle on a baby’s stomach, can supplement or replace breast milk as needed, and is USDA Certified Organic. It comes in premium and sensitive formulas (for occasional gassiness.) Honest formulas offer complete nutrition without added DHA/ARA, gluten, GMOs*, carrageenan, milk from cows treated with rbST or sucrose (but does contain organic soy oil.)
- Holle’s Goat Milk Baby Formulas are created from organic and/or biodynamic farms that meet or exceed EU organic standards. If your baby is intolerant to cow’s milk, goat’s milk is the next best thing to supplement breast formula. Available online in the US from Beyond Organic Baby, Holle’s baby formulas are 99% organic, and contain no fluoride, sugar, color, gluten, wheat, preservatives or brown rice syrup. No pesticides or chemicals are used to grow the raw ingredients, and farms use sustainable, humane practices.
Best Natural and Organic Baby Care Products
There is a wider range of natural baby products than ever before. Diapers, wipes, lotions, shampoo, powder, toothpaste - which ones do you chose? Which ones are healthier and safer for your baby and the environment?
Lets’ face it—dealing with a baby diaper is no fun, and you just want to be done with it. But cloth diapers can be a lot of trouble for busy families, and disposables aren’t usually biodegradable. Today, there are multiple eco-friendly options that are safer for your baby than ever before, and many are widely available. Why? Because many of these companies were started by parents looking for healthier, more eco-friendly choices (like actress Jessica Alba’s The Honest Company.)
- California Baby — Made in Los Angeles in a solar-powered certified organic factory, these products help you take care of your baby all day long. From washes and creams to diapers and more, their organic plant-based formulas for babies, kids and adults are safe and free from toxic chemicals. Many contain calendula, which the company grows for its own use on their organic farm.
- Babyganics — A company that offers baby products that work, and you can feel good about using. They text every product extensively so that you can use them with confidence, knowing that your baby is safe at home from the usual chemical exposures. From cleaning products and laundry supplies to baby care essentials and plant-based, chlorine-free diapers that fit, Babyganics has the eco-friendly supplies you need for your baby.
- Baby Bum — Don’t forget sunscreen! Baby Bum offers a line of plant-based baby care products, including shampoo/wash and lotions. They also have SPF 50 sunscreen products to keep baby safe from extra time in the sun.
- Seventh Generation — Along with eco-friendly cleaning and recycled paper products, Seventh Generation carries a full line of Free & Clear diapers and baby wipes. The hypoallergenic wipes are free from synthetic fragrances and won’t irritate skin. The diapers have an unbleached cotton core that’s more absorbent, leak-resistant and free from chlorine, fragrances and lotions. The diapers are made from materials responsibly and sustainably sourced to protect animal habitats.
- Honest Company — In addition to organic formula, Honest offers diapers and training pants to keep your baby dry. The line includes wipes and diaper care formulas to keep your baby clean and rash-free, made from hypoallergenic, plant-based materials.
- Oilogic Essential Oils — These blended oil formulas that are as easy to use as a cotton swab, safe for human use and free of the usual toxic chemicals. This Texas-based company offers several aromatherapy formulas in a roll-on bottle, as well as baby washes, Epsom salts for baths and creams, all with a combination of infused essential oils for sleeping, soothing, tummy troubles and cold/coughs.
- Burt’s Bees Baby — A complete line of baby wash, diaper rash creams, chlorine-free wipes, shampoos and lotions. These products are made without SLS, parabens, petroleum or other harsh chemicals. Check out Burt’s Bees Baby entire website that includes organic cotton clothes, pajamas and bedding that is made from GOTS certified organic fibers.
Baby products have come a long way since they were first introduced to the U.S. in 1948. With more and more parents opting for safer, healthier and eco-friendly things for their baby, they are now more readily available.
Get familiar with the “green” baby brands and the types of natural baby products you want to use. Find them, source them, and start buying and using them. You'll feel good knowing that you're using safe, healthy, and eco-friendly products for your baby.
Disclosure: Some of the links in this article are affiliate links, meaning that at no additional cost to you, Republic of Green will earn a commission if you click through and make a purchase.
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Prairie Naturals BCAA Fuel Lemon Lime 315g
Your pH Balanced Muscle Builder!
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Loaded with Branched Chain Amino Acids (Leucine, Isoleucine, Valine) BCAAfuel builds and repairs lean muscle mass. This buffered muscle-building formula ensures optimal metabolic alkalinity & promotes healthy muscle growth without dangerous side effects! Use it before, during and after serious workouts to enhance muscularity. Fortified with fermented L-Citrulline & L-Glutamine BCAAfuel is the best BCAA powder in Canada. Made in Canada in a cGMP (current Good Manufacturing Practices) facility that is licensed by Health Canada.
BCAA Fuel is the next generation of BCAA powder technology. Buffered with alkalizing minerals and fortified with other natural muscle-enhancing nutrients, BCAA Fuel utilizes the Power of pH to optimize muscle growth and energy production. Whatever your sport, BCAA Fuel is your best workout partner.
What are the ingredients in BCAA Fuel & what do they do?
Every ingredient in our synergistically formulated BCAA Fuel has been selected for its multiple benefits proven to enhance sports performance and workouts. This unique formulation yields noticeably rapid results without the detrimental acidity often associated with higher doses of Branched Chain Amino Acids.
Leucine, Isoleucine & Valine – Muscle Building Blocks
This potent trio of essential amino acids are called “Branched Chain Amino Acids” or BCAAs for short. BCAAs make up nearly a fifth of our body’s muscle proteins. Their unique chemical branching formation has been extensively studied and shown to improve recovery and reduce exercise-induced fatigue by enhancing the generation of mitochondria (our body’s cellular energy producer). BCAAs are also our most important protein energy source for exercise. They prevent muscle catabolism (breakdown) and help maintain strength for even the most intense and hard-core training.
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One of the only amino acids able to cross the blood-brain barrier, L-Glutamine is also one of the most studied amino acids. It is proven critical to the repair and rebuilding of muscle tissue. Long-time body builders and professional athletes know firsthand the importance of including L-Glutamine in their sports nutrition programs and depend on it to help heal cases of traumatic injury.
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This fermented amino acid is becoming more popular and appreciated for its ability to increase energy and improve athletic importance. Our bodies convert L-citrulline to L-arginine and nitric oxide, which acts to improve blood flow and reduce blood pressure. L-Citrulline promotes endurance during prolonged aerobic and anaerobic exercise. It also helps decrease muscle soreness after exercise.
Magnesium Carbonate Potassium & Sodium Bicarbonates –Instant pH Power!
BCAA Fuel uses the power of pH to help you optimize your workouts and maximize your results! Experience the instant buffering action of alkalizing minerals. Although they are great muscle-builders, proteins and amino acids often increase acidity in the body, impairing tissue oxygenation and repair. Buffered BCAA Blast helps balance pH, reduce uric acid (by- product of protein), and control the lactic acid “burn” so you can work harder, longer and better.
All Pierce Performance Nutrition products are made using the highest quality ingredients in a certified GMP (Good Manufacturing Practices) facility that meets all Health Canada standards.
|Each serving/ one scoop (scoop enclosed) of approximately 10 g contains:|
|Magnesium (magnesium carbonate)||38.56 mg|
|Potassium (potassium bicarbonate)||136.5 mg|
|Sodium bicarbonate||175 mg|
beetroot, citric acid, natural fruit punch flavour, lecithin, medium-chain triglycerides, stevia rebaudiana leaf, xylitol.
Recommended Use or Purpose
Workout supplement. Athletic support. Source of essential amino acids for the maintenance of good health. Source of (essential) amino acids involved in muscle protein synthesis. Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet. Source of branched-chain amino acids (BCAAs), which are involved in protein synthesis. Helps restore plasma glutamine levels depleted after periods of physical stress (e.g. prolonged exhaustive exercise). Helps to assist in muscle cell repair after exercise. Helps the body to metabolize carbohydrates, proteins and fats. Helps in the development and maintenance of bones and teeth. Helps in tissue formation. Helps to maintain proper muscle function.
(Adults) take 1 scoop daily, or as directed by a health care practitioner. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.
Cautions & Warnings
If seal around cap is broken or missing, do not use. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Ensure to drink enough fluid before, during, and after exercise. Store in a cool, dry place.


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