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Erectile Dysfunction Wave Therapy Toronto Ontario
Many men discover that they’re in need of erectile dysfunction treatment options in Toronto Ontario. However, many men aren’t certain where to turn. Seeking out help isn’t the easiest thing considering how delicate of a subject it is, however. Thankfully at Elev8te Men’s Health we understand this. If you have any questions, our staff is standing by to make certain they’re answered. Many men are concerned with the treatment itself. Rest assured that it is as comfortable as possible. Not only are sessions short, typically about fifteen to twenty minutes, but they’re also painless, with no side effects or recovery period. After the session is done you’re able to get right back to work. It’s going to be as if nothing happened. After as few as several sessions, you’ll begin to see the truly astounding results begin to reveal themselves.
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Acoustic wave treatment offers provides a cutting edge alternative for anyone searching for therapy for an enlarged prostate in Toronto Ontario. Other conditions besides ED have been discovered to be capable of being treated with acoustic sound wave therapy. Best of all, it is totally non-invasive. If you’d like to find out more about enlarged prostate therapy near Colborne Ontario and other local areas, all you’ve got to do is get in touch with Elev8te Men’s Health today.


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Group Tennis Lesson (Intermediate)
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Come join us for the ultimate fitness experience with our group tennis lessons at SimplyTennis! Not only will you get a great workout and improve your tennis skills, but you'll also have a blast in a fun and social environment. With classes available daily, it's the perfect way to get a cardio workout while meeting new friends and having a great time on the court.
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Record drugs delivered to the pharmacy, store incoming merchandise, and inform the supervisor of stock needs. May operate cash register and accept prescriptions for filling.
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Has being overweight constantly been a worry for you? Did you lose rest over it? Did you ever before believe that not obtaining sufficient rest might be the factor behind your bulges? Resurge Claim
Several individuals struggle to lower weight. It has created great deals of weight-loss supplements to show up in the market. Not all are reliable. The majority of them are simply fakes and also fraudulences.
Since you are right here, you could have already familiarized Resurge and also might not be sure if it is the most effective product for you prior to disengaging. Well, in that instance, you are going to get your responses in this message. We are going to provide you with a truthful evaluation.
Certain, you will certainly find numerous evaluations available. However, the trouble is most of them are fake. It gets challenging to pick what's actual and also what's not. That's why we determined to do our research.
With Resurge, you'll hop on your method to a leaner, much healthier you rapidly. It's tailored in the direction of the seniors, yet anyone can make use of it. Resurge is a weight loss supplement that advertises deep rest and likewise anti-aging, unlike other products on the market.
We are going to provide an comprehensive analysis of this dietary supplement. Initially, let's determine if it will really help you go down weight. Resurge Claim
Resurge Review: Review of the Supplement
Being overweight and not having the ability to lose those additional pounds is a lot more common than you might believe. However, decreasing weight isn't straightforward, and you do not have to be ashamed if you feel you need aid obtaining your weight loss targets. Resurge Claim
According to World Health Organization research studies, about 2.8 million people pass away year after year as a result of being obese. On top of that, weight problems can lead to significant health and wellness problems.
Research study researches have shown that not getting enough rest at night can be a roadblock to your success. Yes, you read it.
Research has actually revealed that people that slept just 5 hours a day place on 2 extra pounds. Who would certainly have presumed keeping away late and not getting sufficient rest is the factor behind your belly fat! Resurge Claim
Rest starvation triggers you to really feel hungrier. It is what Resurge Weight-Loss Supplement prepares to target. It will not only boost your rest however will certainly likewise help you drop weight.
The worry is, can it help? Is the formula reliable? Just maintain reading our short article to figure out more about Resurge.
What is Resurge? Does it Work?
Resurge, the sophisticated weight-loss supplement, has even more to provide than you can fathom. It is various from the other fat shed supplements you find on the market.
As we specified, Resurge uses its helping hand in attaining your weight loss goals yet in a healthy method. Resurge Claim
It improves your body's weight loss system. It, consequently, props up fat melting and also assists lose a couple of pounds. Resurge Claim
Enhanced body metabolic rate can likewise improve your power degrees. This is an included benefit of utilizing this supplement.
The weight-loss supplement will certainly allow you to sleep far better. When you get a good night's sleep, you do not put on excessive weight. Do not make the mistake of taking this as a substitute for resting pills. Resurge Claim
The supplement can similarly help in decreasing your food yearning. Unmanageable food yearnings can cause you to put away unneeded and high-calorie food. On the other hand, with regulated hungers, you often tend to consume what your body needs.
Thus, many aspects interact to aid you lose weight quicker. Resurge has actually made use of components that boost sleep high quality, boost metabolic process, increase resistance.
Why is Weight Loss So Hard?
Weight loss is tough for some individuals as they battle to shed the added pounds off their bodies however fall short. Beyond, some slim people never put on weight whatever they consume or do. Usually, people place all of it on the ‘ superb genes.' Is it really the situation? Resurge Claim
If individuals have genes for being thin as well as fat, exactly how do individuals totally change their bodies? Well, the web is full of complication, however don't allow yourself succumb to it. Seek something that chats with thinking, scientific research, and also customer testimonials to back its outcomes. The resurge supplement is preferred amongst weight watchers for its recuperation advantages in all users.
It is likewise feasible for individuals to lie concerning their weight loss stories, which is, honestly, a common thing these days. That's why everybody requires to dig a supplement much deeper prior to deciding on its acquisition, such as just how it works, is it affordable, as well as other issues such as this.
What Is The Connection Between Deep Rest and also Weight Loss?
Proper sleep is required to maximize your metabolic process, as well as many research study has in fact revealed that people getting appropriate sleep can shed greater than 50 percent even more weight than those that are not. A exceptional research executed at the University of Chicago discovered that just one evening of insufficient remainder can transition your metabolic procedure right into a weary state. Your capability to procedure insulin is disrupted. Fat in the blood stream can not be broken down too in addition to hence wind up as saved fat. Resurge Claim
Obtaining your 8 hours of remainder is really vital, yet not all rest is equal. The deep rest stage is essential for a range of health-related elements. An worry lots of people experience is that their obesity along with the various other health problems that feature that disrupt their sleep. They are never ever able to preserve the deep sleep stage. Their metabolic process is in a tired setting, as well as additionally this is intensified as a result of fatigue, minimized inhibitions and also chemical discrepancies that cause an enhanced hunger.
What's Inside the Resurge Supplement?
Resurge advertises that all its advantages are as a result of its distinct active ingredients. If this is the situation, it is crucial to understand what's inside this supplement, which makes it worth these influences. Here is a listing of resurge energetic ingredients with their benefits for the body.
Melatonin – takes care of the state of mind, and if an person is having a negative day, it enhances his mindset and aids him feel better. In addition, it establishes the rest cycle, allowing an individual to rest for a maximum of hours and also wake up fresh. Resurge Claim
Ashwagandha Extract – is a natural herb typically utilized in common drug. It deals with tension degrees as well as enhances all the natural features. It plays a essential part in weight loss by triggering the natural weight loss process of the body. It lessens stress and anxiety as well as tension, manages blood sugar as well as high blood stress, as well as last but not least kicks back a person.
Hydroxytryptophan – is a naturally taking place amino acid that is required for doing serotonin job. It reduces stress and also saves a individual from stress-related conditions and rest disturbance.
L-Theanine – it is an additional amino acid that calms the mind and also the body and also improves cognition. It improves rest, soothes the body, as well as deals with the metabolic procedure to shed extra calories fast.
Magnesium & Zinc – these two minerals are mostly needed for good health and wellness. They focus on all body features, mostly metabolic rate and also energy manufacturing, making it feasible for the body to shed fat while the private sleeps. Resurge Claim
Remarkable attributes of Resurge by John Barban have specific features that indicate its value.
How to Reduce Weight With Resurge?
The first thing that Resurge needs all customers to do is to set their routine. If included in a healthy and balanced daily regimen, Resurge optimizes the body functions within days and also brings visible results. These outcomes appear on a weight range together with body size. Resurge Claim
It resembles a multi-benefit formula, so exactly how does it aid in weight loss? Resurge offers a whole lot more than just weight decrease. It is a fat heater. However, unlike the standard fat burners, it focuses on all body functions and also covers all the scarcities. Additionally, it typically deals with tension and also rest abnormalities, often neglected by the top-selling weight loss products.
These two elements have a straight relate to weight gain. If a person is frequently under tension, physically as well as psychologically, he can not take notice of what he is eating. If a person is not sleeping well, there are high possibilities that he will never ever be encouraged, energised, and energetic the following day. It may result in adverse health, poor academic or specialist performance, connection problems, and also weight problems.
Some people do not believe that a supplement can make you drop weight by putting you to sleep. Medically, that's confirmed. Rest is a needed part of life, and without 6-8 hours of serene sleep, the body's features immediately begin to slow down. Metabolic process, if reduced, can bring about reduce food digestion, fat build-up, hunger pains, and binge eating. Some individuals may similarly establish food-related conditions.
What happens if somebody informs you that using just one item can fix all these issues? Yes, that's right, Resurge is an ingenious supplement that causes its ‘deep rest action' and also assists a person emphasis a lot more on his life as well as body. Any individual can utilize it apart from people that are below 18 years of age and pregnant females. It is advised that anyone with chronic wellness conditions look for medical clearance prior to taking Resurge or any other supplement.
What Does Resurge Supplement Cost?
Now, one could think Resurge is a very popular all-natural sleep help that is likewise a weight loss supplement, and also it might set you back an arm and a leg. Nevertheless, resurge is valued between $34 and $49 per container, depending on the amount of containers you order. This is a great value given the number of powerful all-natural plant-based removes, and also natural super-nutrients are found in the formula.
Here's how the Resurge pricing breaks down:
1 Bottle: $49 + $9.95 Shipping Resurge Claim
3 Bottles: $117 + $9.95 Shipping Resurge Claim
6 Bottles: $204 + $9.95 Shipping
Each bottle consists of 120 pills (30 portions). You take four pills of Resurge daily just before going to bed.
Please note that details photos of the bottled are identified as “120 capsules/120 servings”. Consequently, some consumers buy the formula believing they are receiving a four-month supply. It's uncertain if Resurge is tricking customers or if the formula is merely mislabeled, but the supplement constantly contains 120 capsules and also 30 servings. Resurge Claim
Does Resurge Benefit Everybody? Resurge Claim
Resurge pills have a uncomplicated goal which is to increase your metabolic efficiency. This is essential as the metabolic process slows down when you start aging. This slow metabolic process overlooks to burn fat at an appropriate speed, which leads to persistent weight gain and also triggers all the issues in shedding the added pounds.
When the fat you eat does not thaw, it gathers in reserves that rest proudly in your body. So normally, all this built-up fat is challenging to eliminate. What's more, the slow metabolism is lazy when burning it and also the brand-new fat that you take. Resurge Claim
To fix this issue, this supplement Resurge functions to accelerate your metabolic rate to its optimum. This boosts weight loss as your body begins shedding fat normally. Slowly as these fat piles elt, you will certainly begin seeing an overall improvement in your weight.
The optimally functioning metabolism furthermore leaves you more active as all bodily tasks speed up. Thanks to this supplement, fat-melting similarly boosts your power levels, which you can count as another reward of a vibrant metabolic procedure.
Resurge Reviews: Our Final Verdict Resurge Claim
Resurge is an fascinating supplement that takes a unique approach to weight loss and can help you rest much better at the same time. Based upon the experiences we certainly encourage Resurge to any grown-up that is curious whether the item will help them sleep much much better as well as slim down too. We do not, however, plan to market you on the idea that this is some magic weight loss formula. It is not. While it can make a difference among those individuals not taking various other actions to drop weight, the best results are experienced by those that are maintaining their diet, exercising, obtaining muscle etc
For perfect outcomes, we extremely suggest developing a going to bed ritual. Use your room ought to be limited to rest, lovemaking and various other types of relaxation. If you battle versus the outcomes of the melatonin or intimidate it in numerous other approaches– such as a tablet in bed– you will not benefit as much. Resurge Claim


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“I’m so glad I’m an ectomorph!” – said nobody ever.
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Being an ectomorph, you learn to accept your wicked fast metabolism and impossibly skinny physique by your teen years. But just because it’s difficult to gain muscle and achieve an aesthetic physique as an ecto, that doesn’t mean it’s not possible.
If you want to take pride in your ectomorph roots, build lean mass, but stop before you get too “bulky,” here’s your complete guide to being both skinny & ripped:
What Does It Mean To Be Skinny & Ripped?
Skinny is appearing thin. Ripped is having sub-10% body fat with crisp, defined lines between muscles and increasing vascularity (the veins the ladies love).
Put it all together, and you wind up skinny and ripped — relatively slim with low body fat and just enough muscle mass to look slightly jacked while staying true to your skinny roots.
Is it easier for skinny guys to get ripped? Not necessarily.
But if you have a solid plan like we’re about to show you, you can go from hard-gainer to easy-gainer without too much hassle.
Step 1 – Eat a Caloric Surplus
Now, you might think that sorting out your workout to get ripped would be step one. Well, it’s not.
First, we need to talk about your diet.
Everyone and their mother has a “cutting-edge strategy” to help hard-gainers build muscle without gaining too much body fat. Most are ultra-vague or flat-out unrealistic, like multiplying your weight by 16–20 to calculate your daily calories or adding 1,000 calories to your TDEE.
So how’s this for a semi-controversial opinion: slower progress is better (at least for ectos).
Because half your goal is keeping true to your skinniness, exceeding your TDEE by about 500 calories per day will help you pack on a modest one pound per week through lean-bulking.
Why Lean Bulking?
Many ectomorphs fall into the trap of dirty-bulking — though we understand why. If you have the traditionally low skinny-guy appetite, it’s natural to pound back 500-calorie shakes, family-sized meals, and junk to exceed your calorie goals.
But to be lean and ripped, not bulky, clean eating is the real answer. Research from 2019 connects lean-bulking to more efficient mass gains without crossing the line into the dreaded skinny-fat territory (which Vitruvian Physique has a pretty good “fix” for).
After a four-week intervention, here’s how each group’s body composition changed:
(Hey, we’re not sure about you, but we’d much rather gain less muscle mass each month than pack on an extra four pounds of fat we’ll eventually have to shed anyway.)
How to Gain Weight
The age-old ectomorph question is: how do you overcome your always-in-the-dumps appetite? Here are three nutritional tips for building lean mass while limiting fat gains:
Focus on higher-calorie, nutrient-dense foods.
Swap out low-calorie snacks like popcorn for almonds or crackers for granola. While you’re at it, avoid the sauce (alcohol), processed foods, and foods high in sugar or fat.
Eat more often.
Smaller, more frequent meals won’t silence a rowdy appetite (2016 research). But unless you’re already a closeted binge-eater, it’s much less of a task to eat six 500-calorie meals per day than three 1,000-calorie ones (as an example).
Adopt the correct macronutrient ratio.
According to Doug Lawrenson’s workout plan below, the best split for ectomorphs is 25–30% protein, 50% carbohydrates, and 20–25% fats.
Step 2 – Add Fitness Supplements to Your Regimen
Since building muscle typically requires a caloric surplus, weight-gainers sound like the obvious solution for ectomorphs wrestling a weak appetite. Really, why stuff yourself with a second steak and potatoes dinner when you can simply drink those 800 calories?
Remember: the overarching goal here is to build moderate mass while keeping your body fat reasonably low. We’d recommend these supplements for hard-gainers hoping to stay skinny-ish:
After resistance training, your body relies on protein to repair muscle-tearing to recover bigger and stronger than ever. Whey protein supplements are an excellent way to reach your 25–30% protein and refuel after training. (Hint: choose a powder with 20–40g of protein per scoop.)
Swolverine Whey Protein Isolate
This is one of our top recommended whey protein powders because of it's high protein content per serving, extreme deliciousness, and the fact that all Swolverine products are sourced from GMP-certified facilities
Creatine is another size-based supplement known to increase athletic performance, increase strength, and spur hypertrophy. Nope, it won’t ever replace a protein-rich diet or a solid weightlifting routine.
But studies reveal it can help build 3.75 pounds of mass and 3.38 liters of water content (creatine pulls water into the muscle cells, making them appear larger, too) in just four weeks.
Swolverine Kre-Alkalyn: Creatine Phospate
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Greens supplements both look and sound semi-disgusting. But if you’re revolving your diet around high-calorie, nutrient-dense foods, that could also deprive you of the important micronutrients found in low-calorie ingredients like fruits and vegetables.
These powders can fill that gap for nutrients like vitamin K, C, and A.
Step 3 – Join a Gym or Stock Up on Equipment
OK, noooow the nerves are setting in. We told you that we’d help you stay skinny and get ripped, but now we’re suggesting you focus on equipment that’ll add bulk.
If you have the muscle tone of a newborn giraffe, there’s no “magic” body fat percentage that’ll reveal those non-existent muscles). Not to mention, even with newbie gains, it’ll take literal years before someone mistakes you for Jeff Cavaliere (and you can stop well before then).
For the ectomorph program in step four, you’ll need a(n)
- Weight plates
- Adjustable dumbbell set
- Adjustable bench
- Squat rack
- Standard gym machines
- Pull-up bar
- Dip station
(Note: You’ll also need access to standard gym machines like the leg press and cable station. But you can easily replace those exercises with more home-gym-friendly moves if you plan to build your own home gym.)
Bowflex SelectTech 552 Version 2
Each dumbbell adjusts from 5 to 52.5 pounds. Rapidly switch from one exercise to the next. You don't need multiple dumbbells cluttering up your home gym.
Step 4 – Follow an Aesthetic Workout for Ectomorphs
Are you ready to build a lean, mean physique that’s not bulky, not scrawny, but still impressive?
We ripped (ahem, literally) this routine from another post of ours. Here’s a four-day split designed specifically for guys like you — Doug’s Mass Building Routine for Ectomorphs:
Chest & Triceps Day [Monday]
- Barbell Bench Press – 4 x 6-8 [2 minutes rest]
- Incline Dumbbell Bench Press – 4 x 6-8 [2 minutes rest]
- Dumbbell Fly – 3 x 10 [2 minutes rest]
- Close Grip Bench Press – 4 x 6-8 [2 minutes rest]
- French Press – 2 x 8-10 [2 minutes rest]
- Tricep Dip – 2 x 8-10 [2 minutes rest]
- Ab work of choice*
Back & Biceps Day [Tuesday]
- Bent-Over Dumbbell Row – 4 x 6-8 [2 minutes rest]
- Wide-Grip Pull-Up – 4 sets to failure [2 minutes rest]
- Cable Reverse Grip Row – 4 x 8-10 [2 minutes rest]
- Standing Barbell Curl – 4 x 6-8 [2 minutes rest]
- Alternate Seated Dumbbell Curl – 2 x 8-10 [2 minutes rest]
- Concentration Curl – 2 x 8-10 [2 minutes rest]
Quadriceps & Hamstrings Day [Thursday]
- Squat – 4 x 8-10 [2 minutes rest]
- 45 Degree Leg Press – 3 x 6-8 [2 minutes rest]
- Hack Squat – 3 x 8-10 [2 minutes rest]
- Stiff Leg Deadlift – 3 x 6-8 [2 minutes rest]
- Leg Curl – 3 x 8-10 [2 minutes rest]
- Ab work of choice*
* Yep, it’s another vague suggestion to train your core. If you’re not down for another Athlean-X session, try one of the three ab workouts in Brad Borland’s 8 Pack Abs Workout.
Shoulders & Calves Day [Friday]
- Seated Dumbbell Press – 3 x 6-8 [2 minutes rest]
- Seated Barbell Press – 3 x 8-10 [2 minutes rest]
- Dumbbell Lateral Raise – 3 x 10-12 [2 minutes rest]
- Barbell Shrug – 4 x 8-10 [2 minutes rest]
- Standing Calf Raise – 3 x 12-15 [2 minutes rest]
- Seated Calf Raise – 3 x 6-8 [2 minutes rest]
Step 5 – Burn Extra Fat With HIIT [If You Need To]
True ectomorphs, the last thing you need is to burn extra calories through cardio. But, even on a clean & lean bulk, gaining some extra body fat is inevitable. If your six-pack suddenly begins hibernating or your leg definition begins disappearing, you may need to target fat loss.
Twice-a-week HIIT training can help maximize your fat burn without completely undoing your weight training and strategic dieting (or spending hours in the gym on the treadmill).
Avoid the skinny-fat label with a cycling HIIT session that looks like this:
- 5-minute slow warm-up
- 20 seconds at high-intensity
- 40 seconds at low-intensity
- Repeat steps 2 & 3 for 10–15 rounds
- 5-minute cool-down
You can also lengthen the “work” periods and inch closer toward a 1:1 pattern as you build up your endurance. For example, 30/30, then 45/45, then 60/60.
(Note: HIIT isn’t some miracle cure to fat-burning. It can burn calories more efficiently than standard cardio, but two 15-minute sessions per week won’t equal five days of running. The fat loss progress here will be slow and steady and will depend highly on a solid diet.)
Step 6 – Track Your Progress & Know Your Goals
How long does it take to get ripped? Well, it depends.
The hard truth is that it can take a long time to see results if you’re naturally skinny.
Weight plateaus are almost inevitable (unless you’re a month or two shy of being skinny & ripped already). Invest in an accurate bathroom scale and skinfold calipers to track your steady weight gain and body fat percentage.
Once you’re satisfied with your physique or hit your body fat or weight goals, you can transition over to a maintenance routine.
Progressive overload is also another easily forgotten piece of the puzzle. When you reach your rep goals while weightlifting or are no longer fatigued during HIIT workouts, make the exercise even more challenging (i.e., a heavier weight or longer work sessions).
How to Be Both Skinny & Ripped Conclusion
Being both skinny & ripped comes naturally for some, while it could take other guys months or years to achieve. Either way, it follows a simple process:
- Eat a Caloric Surplus
- Add Fitness Supplements to Your Regimen
- Join a Gym or Stock Up on Equipment
- Follow an Aesthetic Workout for Ectomorphs
- Burn Extra Fat With HIIT [If You Need To]
- Track Your Progress & Know Your Goals
Don’t be afraid to customize this plan to match your goals, either. If you know your muscles respond best to a certain rep range or you’re currently skinny-fat, adapt it to your needs.


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Malaria: Suppression – Adult Dose: 500 mg (= 300 mg base) on exactly the same day of each week.
There’s worrying news around the world of people self-medicating at home with the drugs chloroquine and hydroxychloroquine to treat COVID-19.
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BIOFREEZE spray contains herbal extracts which are used around the world in various health and wellness formulations. The result is a fast-acting, deep penetrating, long lasting pain reliever. BIOFREEZE can effectively help relieve pain from sore muscles, muscle sprains, back, shoulder, neck pain, arthritis, painful ankle, knee, hip and elbow joints, and muscular strains and can be used to relieve pain prior to ultrasound treatments, massage therapy, soft tissue trigger point therapy, rehabilitation exercises and pre and post workout stretching.
Benefits of Biofreeze - "CRYOSPRAY"
Strong Pain Relief Without a Prescription
Greaseless, Non-Staining & Vanishing Scent
Easy to Apply - Penetrates Skin Quickly & Deeply
360 Degree Nozzle - Works at Any Angle
Manufactured in the USA by Biofreeze
4oz Patient Size & 16oz Professional Sizes Available
Use BIOFREEZE SPRAY to deliver the maximum pain relief your patients deserve. The spray version of Biofreeze is the perfect Blending of Science & Nature. Does not use waxes, oils, aloe or petroleum. The result is a fast-acting, deep penetrating, long lasting pain reliever. BIOFREEZE is greaseless and stainless with a vanishing scent. Use it any time, anywhere, and is available from our Biofreeze Shop
Finally, BIOFREEZE CRYOSPRAY Spray is so effective and advanced, you can offer it to your patients with confidence for convenient at home self-care the new Biofreeze Pain Relieving spray compliments the Biofreeze Gel & Roll-on while delivering a formulation that is the perfect blend of science & nature.
Using 100% Natural Menthol & 100% Natural Essential Oils & Natural Extracts the Biofreeze CRYOSPRAY relieves the pain without the burn of other sprays. Using Arnica & White Tea Extracts the New spray provides the strongest pain relief without a prescription and is easy to apply, sprays at any angle and penetrates immediately for deep pain relief.
The spray application is the newest way to create a no touch method of application for Biofreeze. Even though Biofreeze through any of the other application methods (Gel or Roll-On) is beneficial for acute pain, the spray is particularly beneficial for acute conditions involving severe muscle spasms of the lower back or acute spasms of the upper back or neck. Biofreeze Spray can be applied pre-treatment to acute areas of muscle spasms to allow for a faster relaxation of muscle involvement and better treatment response. For use in treatment rooms or home use.
Biofreeze has been released in a fast, effective and advanced Spray. We can offer the 4oz size with confidence for convenient home self-care use. and the 16oz will be ideal for health care professionals in their treatment rooms


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Cancer and COVID-19: Staying on Target With Telemedicine
With telemedicine, you can keep your doctors up to date on your health while lowering your chance of infection from other people.
Here’s how to get the best out of virtual visits.
Prep Your Setup
Telemedicine connects you to your doctor via technology while you stay in your home. These appointments can accomplish different things, including:
- Real-time checkups with a health care professional using video and audio
- Sharing results from lab tests and imaging tests
- Audio or written communication sent through an online patient portal or other messaging service
In order to use these virtual services, you’ll need a:
- Computer or laptop
- Smartphone or other phone
Before your appointment, there are things you should do to ensure you and your doctor can focus on the issues at hand during your time together:
- Find a quiet, private spot for your visit. If you’ll be using video, pick a place with good lighting. Headphones are a good tool, both for good sound quality and to keep the conversation between you and your doctor.
- Do a trial run of your audio and video with a friend to make sure you can see and hear them and they can see and hear you.
- Double check your internet connection to make sure it’s up to speed.
- Leave enough time to troubleshoot any problems that come up before your appointment starts.
You may have to download an app or register for your clinic’s specific telemedicine service. Contact your doctor’s office to find out which platform they use.
Know What Telemedicine Can Do for You
Although it won’t work for certain cancer care, there’s a lot telemedicine can do to keep you on track. You can use it for regularly scheduled appointments, to discuss lab results, or even for virtual emergency room visits. Over technology, you can access your medical team to:
- Talk about nutrition challenges
- Get referrals for specialists
- Learn more about new medicine or treatment
- Consult with a palliative care specialist for help managing symptoms of cancer or treatment
- Check in between treatments or after treatment ends
- Get help making lifestyle changes like diet and exercise, or help to quit smoking
Your doctor may also be able to use devices to monitor certain physical readings from your body. Remote patient monitoring uses digital tools to collect and send your health data to your doctor from your home. With the right tools, your doctor can track your:
- Vital signs
- Blood pressure
- Blood sugar
- Blood oxygen levels
- Heart rate
If your oncologist wants this info, your doctor’s office will help get you set up with any devices you need.
Tips for a Good First Visit
Before you log in, check that you have everything in place. Make a list of your current symptoms and any questions you might have about your cancer or your treatment.
Once you know what your visit will be about, follow this checklist to get ready:
Be sure your issue works for telemedicine. Talk to your doctor’s office over the phone before you schedule your visit to see if your issue is one your doctor can address virtually.
Gather any paperwork you might need. Your visit may bring up insurance, medical history, or symptom questions. If you have records that can give you the info you need, have them handy. You may schedule your next appointment during your visit, too, so keep your calendar close by.
Find out about fees. Your insurance may or may not cover virtual visits. Check with your health insurance company to find out their policy on telemedicine coverage. The federal government has temporarily expanded Medicare coverage to include telemedicine visits during the COVID-19 outbreak.
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Winter and healthy skin
Winter is here again!
I want to remind you that this erratic weather will dry your skin in a heartbeat. Be sure to nourish your skin by slathering yourself (hair and all) in an oil suited to your skin type. Remember, the drier your skin, the heavier your oil needs to be. For an extra treat coat your body with your favorite oil and soak in a warm tub scented with an essential oil. This will calm your senses and your skin will glow!
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Is thc a toxin
THC Detox – How To Get Weed Out Of Your System Fast. – The best resource on marijuana detox (thc) online, period. Here’s how to get weed out of your system fast and pass your drug test asap. [2018 updated]
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Certo (Sure-Jell Pectin) Drug Test Detox Method & Instructions – THC is primarily eliminated from the body through your stools. THC and its main metabolites are fat soluble. Your body makes bile to bind to ingested fat and make it dissolve in water.
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Rach..I would recommend washing your pillow cases and hats with Tide, using only clean combs and avoiding any second hand smoke exposure. Don’t forget to use twice a day Aloe Toxin Rid shampoo in addition to performing the Macujo method plus ultra clean shampoo on your drug test day.
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Over 50's Vitamins & Supplements
Benefits of health supplements for the over 50s. As we get older we tens to suffer form different health issues, our bodies become deficient in different nutrients or need a boost. This means that formulations need to be adjusted to make them more appropriate.
Various conditions such as prostate problems, antioxidants, eyes issues and multivitamins here are designed with regard to the less young.


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Reducing your dog’s anxiety may seem like a losing battle, but it is possible! By being patient, diligent, proactive and hopeful, you can help your canine friend. There are ways to reduce and prevent anxiety in your dog as well as keep him safe from fleeing.
Preventing Anxiety in your Dog
Your behavior will dictate the best success in reducing anxiety in your dog. A dog’s level of anxiety and temperament often reflects that of those he has the most direct exposure and connection to. Presenting a calm, patient attitude will significantly influence your dog. When you feel your anxiety and temper elevating, it’s always best to take a breather and separate yourself from your dog for a brief period of time. That may not always be possible, but make the effort. In the moment do your best to not be reactive.
Being proactive is another tool to prevent anxiety in your dog. Being aware of the triggers of your dog’s anxiety will put you in a better position to prevent it. Avoiding your dog’s triggers will not always be possible, but do so when you can. If you can’t, knowing the triggers will put you in a position to be as prepared as possible. The wait and see frame of mind is never a good idea. Having a plan in place will help your sanity as well as play a significant role in preventing your dog’s anxiety, or at least giving you the ability to reduce it.
Working on behavior modification techniques can not only prevent anxiety, but can potentially be a tool to eliminate it completely. One such technique is positive reconditioning. In laymen’s terms, you this technique guides you to help your dog learn a new response to the triggers of his anxious mindset and subsequent behaviors. You do this by exposing your dog to his triggers in a controlled environment. You then work to illicit a positive response by showering your with something he loves while simultaneously being exposed to the trigger. Think toys, games, food, hugs and any other things that your dog loves! Your patience will be needed over a period of time for this to work. Positive reconditioning could take weeks, months or even longer.
Calming your Anxious Dog
Speaking of having a plan in place, we have a few tips and ideas to help reduce your dog’s anxiety and keep him as calm as possible in the moments or hours that he’s suffering. There are a few highly regarded products on the market to help calm your dog while he’s anxious. First, let’s mention again Sileo for dogs. We mentioned this FDA approved medicine in a recent blog. This product specifically treats the behavior response to noise aversion in dogs. It’s an easy to administer gel product that must be prescribed by a veterinarian. Take a peek at that blog to read more on that product.
Another popular over the counter product is Bach Rescue Remedy. This all natural product is alcohol free and provides relief to your dog without making him loopy. Rescue Remedy relaxes your dog through a combination of flower essences. Simply add a few drops to your dog’s water and within a short period of time, your dog will be on his way to feeling less anxious and stressed. You can also rub the flower essences onto your dog’s paws or ears. The Bach company has been around for over 90 years and has a longstanding reputation for effective natural products for dogs and their human counterparts.
Finally, Sentry Calming spray is known to reduce anxiety in dogs. This natural product uses pheromones to calm your dog. If not familiar to you already, pheromones are released from a mother dog just after giving birth to her pups. Those pheromones reduce stress from live birth. So, the pheromones in Sentry Calming Spray mock those that the mother dog releases. Similar to Bach Rescue Remedy, Sentry Calming Spray may also be purchased over the counter. Sentry also offers similar products in the form of diffusers, chews and collars.
Remember, it all begins with you! It doesn’t end here either. There’s a plethora or research out there to help you help your dog. Know your dog’s triggers to his anxiety, put a plan in place, be flexible and most importantly, be patient!


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Mushroom innovators The Mushroom Benefit Ltd. introduced a line of Umamis Crunchy Snacks, bringing exotic mushroom goodness to the snack aisles. These all-natural bites offer an on-the-go snack that leverages the health characteristics innately present in specialty mushrooms — all while granting consumers a naturally derived and guilt-free umami kick.
Umamis Crunchy Snacks are manufactured using traditional extrusion technology applied with novel adaptations that yields a generous 40g-equivalent hit of fresh mushrooms per serving. The result is an indulgent and wholesome umami-rich treat that easily fits todays on-the-go lifestyle. Each package contains a combo of all-natural king oyster mushrooms and corn to give it a crispy puffed texture. The zero trans-fat, plant-based product contains no cholesterol or sugar, and no artificial flavoring or coloring.
In addition to certain crucial vitamins, minerals, protein and fiber, specialty mushrooms are touted for their naturally occurring beta-glucans, a polysaccharide complex with acknowledged benefits for boosting immunity and balancing metabolic functions. These nutrients can withstand extreme conditions such as heat which enables them to retain their healthful features throughout the manufacturing process.
Positioning specialty mushrooms as the central ingredient adds both exotic appeal and a compelling flavor boost, without the need for MSG, salt or artificial flavors, and takes advantage of the delicious savory sensation that mushrooms naturally impart.
The snack sector is highly dynamic, and the salty snack market in the US is particularly thriving. Current estimates point to sales of close to $30 billion by 2022. Data from Innova Markets Insights points to a growing snacking trend, particularly among US Millennials who are progressively blurring the lines between snacking and dining. This is largely driven by overly hectic lifestyles, with less time for traditional meal breaks. Innova reports a 17% average annual global growth in confectionery and snacks launches over the past five years.
The Umamis Crunch snack portfolio currently comprises four flavors: natural, barbeque, salt and vinegar, and salt and pepper.