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There are different types of proteins used as supplements in weight training and one of the most effective is casein protein. Like whey, casein is extracted from milk. Although whey protein is more popular, casein can give whey a run for its money when it comes to benefits and results. Aside from providing amino acids and building muscles that last longer, casein protein is also absorbed by the body more quickly.
If you’d like to find out more about casein protein, read the guide below and consider the following best casein protein products.
Casein protein, whether taken naturally from food or via nutritional supplements, is safe to use for weight training and body building. The main thing to remember, however, is that the supplement or protein powder you consume must be made with top quality by a reliable company and through certified standards so you can be sure that there are no adverse side effects.
There are generally two types of casein protein used in supplements, micellar and hydrolyzed. Micellar casein protein goes through the least amount of processing. Hydrolyzed casein protein, on the other hand, goes through additional processing. They are very similar but you can choose one over the other depending on your needs. Micellar casein takes longer to digest and is steadily released in the body over several hours making it the best to take before sleeping. Meanwhile, hydrolyzed casein is absorbed more easily and takes effect more quickly so it’s best taken after exercising.
One other point to remember is that casein protein is usually extracted from cow’s milk and lactose-intolerant individuals often have digestive problems from this type of milk. If you’re lactose-intolerant, you might be better off looking for more specialized formulas, such as goat’s milk-derived casein.
Top 7 Casein Protein Products:
1. Universal Nutrition Casein Pro
The Universal Nutrition Casein Pro is a protein powder composed of pure micellar casein. It makes a great protein shake before sleeping or after a workout. As you rest, the casein supports the growth of your muscles and boosts your body’s recovery from fatigue. You can also mix it with other ingredients for a light snack before bedtime. This product comes in three delicious flavors with each serving containing 24g of casein.
2. MuscleTech Platinum Casein
One of the most popular brands among supplements is MuscleTech and their casein powder, the MuscleTech Platinum Casein lives up to their reputation. One serving of this product is already packed with 24g of 100% pure micellar casein, along with 4g of glutamine and 5g of BCAAs. Consume this powder as a protein shake at night and it will assist in accelerating your body’s muscle repair. There are also three flavors available for this product.
3. 4 Dimension Nutrition Casein
Another top performing protein powder is the 4 Dimension Nutrition Casein. One serving has 24g of micellar casein and 5g of BCAAs for faster muscle repair and stronger muscle growth. This product also has three great-tasting flavors and is easy to mix with other ingredients for a yummy protein shake. For optimal results, this powder should be consumed after exercising or before sleeping.
4. Optimum Nutrition Gold Standard 100% Casein
A trusted brand in the fitness industry, Optimum Nutrition makes top quality products and their Optimum Nutrition Gold Standard 100% Casein is just as outstanding. In addition to 23g of micellar casein, every serving also contains 5g of BCAAs and 5g of glutamine. This powder is also high in calcium so it supports not only the growth and recovery of your muscles, but also your bones. You’ll also love that this powder comes in a great variety of flavors, mostly chocolate and fruits.
5. Inner Armour Casein AAE
The Inner Armour Casein AAE is preferred by those who are looking for a supplement with added benefits, since it contains more than just casein protein. Aside from 24g of casein in each serving, you’ll also find other nutrients like whey protein isolate and creatine. All of these work together to help your body repair faster, become stronger and build muscles better. Though there are only two flavors available for this product, you’d hardly ever go wrong with chocolate and vanilla.
6. MET-Rx 100% Micellar Casein
Best for those in need of a straightforward casein protein powder which produces maximum results is the MET-Rx 100% Micellar Casein. It helps you gain muscle without the fat as it only has a minimal amount of carbs, minimal amount of fat and no sugar, plus it has 3g of fiber to aid your digestion. This product has more than the usual casein per serving, 25g compared to other products, which usually have only 24.
7. Six Star Pro Nutrition Casein Protein
With the MET-Rx 100% Micellar Casein, your body will repair and develop your muscles as you rest. It contains 20g of casein from a combination of both micellar casein and milk protein isolate, lower than the protein content in other products, but this does not in any way affect its effectiveness. It also has only one flavor, chocolate, but users can attest to its amazingly delicious taste.


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at London Bridge SE1, London, SE1 United Kingdom
We offer professional, mobile massage services and luxurious beauty therapy at your home, hotel, office or event in London Bridge or the surrounding area.
London Bridge Massage brings together a group of experienced, freelance massage therapists with over 30 years combined experience between them. Led by Jila, the team trained in the UK and Thailand and have worked for a number of top companies providing 5 star massage services to corporate clients, guests in London’s top hotels and individuals in their own homes. They are experts in a huge range of massage therapies and beauty treatments and specialise in deep tissue massage, sports massage, pregnancy massage and massage for manual lymphatic drainage.
26 FB users likes London Bridge Massage, set it to 598 position in Likes Rating for London, United Kingdom in Spas/beauty/personal care category

domain: health


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Best sarms mass
Ostarine is one of the best SARMs for recomposition, due to its versatility at both helping body builders build muscle mass and lose fat, as wellas helping bodybuilders use it while performing body building exercises. The high strength and high burn rate of ostarine in combination with its low caloric and micronutrient cost, makes it an excellent candidate for bodybuilders, because it helps to increase the muscle mass quickly and burn fat as fast as possible. It is also an excellent SARM to prevent muscle loss due to the increased fat-burning qualities of ostarine by decreasing the production of the hormone adiponectin, best sarms mass. A recent study published in the Journal of the International Society of Sports Nutrition examined the effects of the use of ostarine on body composition, exercise tolerance, exercise performance, body composition, sleep and stress performance, and a potential relationship with an improved metabolic profile. In the study, 18 untrained volunteers consumed 2 g of ostarine or placebo daily for 4 weeks, which was followed by 4 weeks of weight training, best sarms 2021. Compared to placebo, ostarine supplementation increased body mass in the ostarine group and was associated with an increased ratio of body weight gain to fat loss in the ostarine group, best mass sarms. Despite this, ostarine was not associated with increased activity in the metabolic syndrome. Despite its proven effectiveness in aiding in weight loss, bodybuilders should consider taking this product cautiously, because there may be additional adverse effects, especially in young and female bodybuilders.
Omega-3 Fatty Acids Omega-3 fatty acids (EPA and DHA) are required for proper brain development and development of the nervous system and are essential for normal brain signaling, best sarms 2021. In some instances, people may have trouble absorbing Omega-3 fatty acids, which is a symptom of anxiety, irritability, anxiety and depression disorders. In one case documented in the Archives of Internal Medicine, the use of Omega-3 fatty acid supplements in patients with anxiety and depression improved symptoms associated with depression by approximately 75% at the 12-week mark, best place to buy sarms. There are many ways to get Omega-3 fatty acids, so a lot of options there. There are three commonly available natural sources of Omega-3 fatty acid supplementation that are used for mental health: krill oil, n-3 docosahexaenoic acid (DHA) and a few types of fish oils. It is important to note that if you are taking medication that includes a DHA source along with the other Omega-3 supplements, then you should do it properly, best sarms united states.
Best sarms company 2020
A majority of one of the best bulking and chopping steroids obtainable today are produced by a company known as CrazyBulkSolutions. And whereas this will have led to extra folks taking them, additionally they make lots of it obtainable in the US via internet pharmacies and other sources.
But one particular ingredient in these steroids that I even have noticed often leads some people to experience unwanted effects of use. This drug is recognized as oxandrolone, best sarms for over 40. It works by inhibiting testosterone receptors in the testes, best sarms and prohormones. When the hormone is launched, it binds to testosterone receptors and blocks the manufacturing of sperm. This is an anti-androgen which can potentially have deleterious results on various parts of the physique. Oxandrolone is an anti-androgen and a few sources advocate it over testosterone alone to assist with infertility, best sarms for hardgainers. If the aspect effect is extreme sufficient, a person ought to think about having an endocrinologist evaluate the case, best sarms buy.
But oxandrolone is an all-purpose steroid and can be utilized for a variety of functions including for fat loss purposes, muscle progress or enhancement, and at the same time as a pre-exercise complement at larger doses, best sarms buy. Oxandrolone shouldn't be missed since utilizing it an excessive quantity of can have critical side effects.
The different ingredient in these steroids is dextrose, best sarms for over 40. Dextrose is a synthetic sweetener that was derived from corn and is not a pure sugar. Because it's a synthetic sweetener, it is a very fantastic choice for use in these products. So, since this is an artificial sweetener, it must be used in moderation, best sarms for hardgainers.
Most people who consume these medication use them for muscle growth functions that may be similar in nature to train or within the case of oxandrolone should be thought-about high-intensity exercise, best sarm for losing weight. It needs to be noted that in such exercise, it isn't unusual for the hormone to inhibit testosterone levels, best sarms for quick results. For finest outcomes with these supplements, it's imperative for the particular person using androgen based dietary supplements to be bodily match. Also, there is not much research which means that such use by a young man causes a drop in testosterone, so it is advised that individuals using such products watch out to be sure that they observe the right exercise regime.
These products are highly concentrated and are often out there as "compounded" merchandise, best sarms company 2020. This implies that you will buy the individual tablets to eat, quite than shopping for some giant bag of the product within the retailer which could be troublesome to measure and to combine with the rest of the shop's merchandise.
The most typical dosage of those steroids is around 12-16 mg per day.
Generally, the best sarms for women are those which help them build lean muscle mass, fat loss without major side effects. In these criteria, we have chosen the. These two compounds are individually known for increasing lean muscle mass. What sarms are in the stack: the best sarms stack for bulking has to include. On this note, they are suitable for women looking to gain muscle mass with this best sarm for strength. Some of the sarms suitable for women include ostarine,. If your goal is to lose excess fat, these are the best sarms for
This is a great thing to think about when it comes to choosing which you like. Once you choose one, you can then continue to use them for all of the sarms that. Canal user association to receive all the rights of the suez canal company. If steroids are necessary, ask how often you should check your blood sugar and whether your diabetes medications should be adjusted, best sarm company. Que : is anabolic com a different company or brand, best sarms bulking stack. Sorry about the confusion buddy. What exactly does gh do and what are its. The best andarine s-4 sarm results can be achieved at a lower dosage. Jul 19, 2020 - what is the best sarms company in 2020 that offer discounts? why do we advise to buy online only from trusted sellers:. The company is faster than any other sarms provider. The 3 best sarms for women. Bodybuilding and working out are not just for men. But so are sarms. In a head-to-head study with a sarm being perfected by the drug company merck


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Ready to take your training to the next level? Whether that’s competitions or maybe adding one more day a week to the regimen, let’s talk about adding Fish Oil. For both athletes and non-athletes fish oil has so many huge benefits. It contains docosahexaenoic acid (DHA) and eicosapentaenoic (EHA) which keep you brain and nervous system functioning like a well-oiled machine.
DHA & EHA also keep the bad fats from floating around in your circulatory system. In addition fish oil will help improve the health of your skin and eyes, increase your mood and concentration. Our bodies produce very little DHA and no EPA so it is imperative to get these fatty acids from an outside source.
For the CrossFit community fish oil has a greater benefit and that is it’s anti-inflammatory properties. Fish oil helps combat inflammation in the body which can accumulate causing arthritis, chronic pain and is linked to several auto immune issues. Pushing your body to new levels in the gym can add stress to the body. A good healthy diet will decrease this stress to a point but adding fish oil to your diet will drastically reduce the amount of stress on the body. This will allow you to recover faster and reduce the soreness you feel after workouts.
Not all fish oils are created equally and you need to be careful about which brand you chose. Many brands contain contaminates such as mercury and PCBs depending on where the fish were raised. Look for a product that has been through molecular distillation. Do your research before purchasing to make sure you get the highest quality products.
We will be doing a pre-order for some fish oil in August from our favorite brands, to help you keep on the gain train. We’ll have some for samples coming soon. This will allow you try each product and decide for yourself. I have tried both and no fish burps I promise. Start adding this to your training regimen and reduce soreness, greater recovery and who knows maybe better skin and hair.
For a lot of you at the gym this last two weeks has felt like your first 2 weeks of CrossFit, except you’re probably just more familiar with that sore feeling. Believe it or not in this constantly varied, functional fitness world, there is a method behind the madness. At Icehouse we do training cycles, to keep making you better athletes. Each cycle is roughly 12 weeks long with our training pinnacle being the CrossFit Open (even if you’re not a games athlete, it’s a lot of fun).
So back to why you are feeling a little bit sore lately, this might seem like words from the nerdery but stay with me. Last training cycle we stayed in the heavier weight ranges, slowed things down, shortened the reps and worked on building strength. Now we’ve switched gears and this cycle is all about gaining muscle mass, endurance, while continuing to gain strength, and it’s called hypertrophy.
Image Credit to iluvesports.com
Hypertrophy involves enlarging a muscle by overloading it from a strength standpoint. We have added reps while keeping the weight in the 60-80% of our 1 RM. This make our muscles grow to the size of Arnold Schwarzeneggers (just kidding…kind of). This type of volume, weight combination has several advantages to it, one being muscular endurance. Not like the marathon running endurance but the “hold on to the bar for 5 more squats in a metcon” type of endurance. After a few weeks of this style of training you’ll be able to push a little bit harder during the mid range workouts (i.e 20 Push Press, 20 Box Jumps, 20 Front Squat). As you’re learning this does not mean they get easier, it means your time should get a little faster.
This style of training also gives you yet another opportunity, to perfect your form. As always it’s Form, Function and then Intensity. Staying in these lower weight ranges allows you to feel the movement and how you are moving. You can work the little things like weight in your heals, chest tall or getting your head through the window, while still getting stronger.
In the fitness world any type of variation in your training will leave those muscles feeling sore. In this case we have increased your volume of training pretty significantly. Things will start to adapt over the next week or so and your body will adjust to this new volume and every step wont remind you that you’re a CrossFit athlete.


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Box of 12x 72g Bars
No Artificial Ingredients or GMO's
Whey Isolate, Micellar Casein, Peanut Butter, Honey, Chicory Root Fibre, Oats, Corn Fibre, Citrus Fibre, Peanut Pieces, Acacia Fibre, Flax Seed, Golden Syrup, Sunflower Oil, Sunflower Lecithin, Organic Milk Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Cocoa Mass, Organic Soy Lecithin)
Per 100g: Energy kJ 1893, Energy Kcal 452, Fat 18, Saturated Fat 18, Carbohydrate 30, Sugar 23, Fibre 16, Protein 32, Salt <1
Per 72g Bar: Energy kJ 1193, Energy Kcal 285, Fat 11, Saturated Fat 11, Carbohydrate 22, Sugar 15, Fibre 10, Protein 20, Salt <1
Associated with high fibre and protein intake
Increase Good Gut Bacteria
Promote Immune Function
Influence Positive Mood
Promote Muscular Recovery + Growth
The Affinity Peanut Flapjack includes 20g of the highest quality protein. Including Whey Isolate, specially processed with premium microfiltration technology. As well as Micellar Casein, a more slowly digested protein promoting muscle protein synthesis over a longer period of time.
The protein profile of the flapjack is complete with 100% peanut butter and chopped peanut pieces.
Each bar has our unique blend of naturally extracted soluble and insoluble fibres designed to promote Prebiotic benefits to the gut.
Our soft, melt in your mouth flapjack, has a smooth peanut taste with a textured bite through a mix of rolled oats, jumbo flakes and peanut pieces.
Product contains PEANUTS, MILK and SOY.
Oats are NOT Gluten Free


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Because the marijuana that is medical will continue to keep its impact from the industry of medication, technology — as well as the general population — are exploring brand new means of experiencing it. Cannabidiol, or CBD, has stepped in to the limelight as a highly-regarded kind of alternative treatment and contains gained much traction when you look at the medical cannabis industry. Furthermore, its directory of benefits isn’t any longer purely hypothetical. an increasing human anatomy of research is discovering that CBD might be very advantageous to treat particular health conditions. It doesn’t suggest it is workplace-friendly, though, which contributes to the concern: is it possible to fail a medication test as a result of CBD?
What exactly is CBD?
CBD is really a cannabis compound that numerous claim has medical advantages but with no feeling of being high — a thing that occurs as a result of the THC in cannabis. However, in typical CBD items, there is absolutely no THC.
In reality, CBD can counteract the psychoactivity actually of THC. This will make it an alternative that is appealing dealing with dilemmas such as for example:
It is an appropriate selection for individuals who would you like to benefit from its recovery properties without getting «stoned» or resorting to conventional pain medication. It’s an alternative that is welcome considering our country’s current opioid epidemic.
It’s also being explored for the anti-cancer properties — although to be clear, this scientific studies are still quite definitely in progress.
Further increasing its trustworthiness is that technology has recommended CBD can properly be consumed also at high doses. Individuals are providing it with their dogs and using it for typical needs like locks, epidermis, and nail wellness. Fortsett å lese Can You Fail a Drug Test Considering CBD?


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It's August and you may have seen promotions for Cryolipolysis treatments, aka Fat Freezing, doing the rounds recently (including us - Check out our latest deal here). So what makes this time of year one of the best to start Fat Freezing?
As much as we would love to be able to offer a treatment that results in instant fat reduction, we do not. Cryolipolysis, while proven to effectively reduce fat, takes time, with most clients seeing the full visible results 8-14 weeks after their treatment.
Depending on the scope of your treatment and how many areas you are looking to focus on, it may take multiple sessions spaced weeks apart to complete your full treatment plan.
This is why we love seeing bookings come in for Fat Freezing during August and September. It allows for a realistic timeframe to get in shape in time for the warmer summer months.
Comfort and Recovery
While cryolipolysis is a simple enough procedure that can be done in the space of a few hours, the treated areas can remain red hours after and for some clients slight bruising can occur. In our experience most clients prefer to cover up the effected areas and the cooler months of August and September are ideal for this.
The climate can also aid in recovery as you will be less likely to exposure the treated areas to sun (a big no no straight after treatments) and can help in the case of mild swelling.
For certain treatment areas we sometimes encourage the use of compression garments in the immediate days after your session, which also can be more comfortable when the temperatures are cooler.
Availability of Appointments
Understandably we get an influx of clients wanting to start Fat Freezing the closer we get to Summer which can mean appointments are harder to come by. This is especially true when needing longer sessions to target multiple areas at once.
Our advice? Plan ahead and give yourself time to work towards your body goals prior to summer.
You can find more information about Fat Freezing and how it works here.
Keen to get started on your Fat Freezing journey? Book a complimentary consultation here.
We'd be amiss if we didn't mention...
It's important to note that the suitability of the timing for fat freezing treatment can vary depending on individual factors, such as your health, goals, and the recommendations of a qualified medical professional. Always consult with a licensed and experienced practitioner before undergoing any cosmetic procedure to ensure that it's appropriate for your situation.


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The products in Nutrinovate’s Reserol nutricosmetic line combine Evolva’s new Veri-te resveratrol ingredient and Nutrinovate’s Functional Film Technology (FFT), a dissolvable oral film strip system that enables the resveratrol to be delivered to the body through the inside of the cheek.
The study found that, in addition to increasing appetite control, Advantra Z also increased subjects’ energy levels.
Natural Alternatives International says that as the sole U.S. patent holder of CarnoSyn beta-alanine, it has a responsibility to ensure that consumers are taking the ingredient properly in order to reap its muscle-building benefits.
The events—a summit and a free educational seminar—will focus on various aspects of the fitness and sports nutrition industry, including consumer awareness and industry and market trends, among other topics.
The new pumpkin and hemp protein powders, which “are abundant in amino acids” and antioxidants, were formulated in response to increased consumer demand for plant-based proteins.
Lutein and Zeaxanthin Reduce Negative Effects of Excessive Digital Screen Time, Blue Light Exposure, in New Study
Using OmniActive’s proprietary Lutemax 2020 marigold extract ingredient, researchers sought to determine the potential benefits of macular carotenoid supplementation on blue-absorbing macular pigment, and whether the study subjects’ sleep quality and visual performance might be improved through supplementation with macular carotenoids.
The meta-analysis, comprising 14 randomized, controlled trials featuring 71,899 subjects, found that omega-3s EPA and DHA supplementation may reduce the risk of cardiac death by 8%, and that benefits may be even greater for subjects with elevated triglycerides or LDL cholesterol.
Boswellia Supplement Reduces Symptoms of IBS in New Study, with Fewer Side Effects than Drug Treatments
Indena says that Casperome’s “full natural bouquet of triterpenoids” may provide quick relief from symptoms of Irritable Bowel Syndrome, with fewer side effects compared to standard drug treatments.
Quinoa—now a staple of the North American diet—is rarely ever grown here. Here’s what one company is doing to change that.
The ingredient can be used at daily doses of up to 2 g in ready-to-drink and powder protein drinks, meal replacement bars, and energy and protein bars, which can all be taken up to three times per day.


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1000mg CBD oil - If you’re new around this neck of the woods, we recommend you start your CBD journey with our lightest blend. With the 1,000mg bottle, it gives you a chance to work out your optimal dose and see how it can support your body.
Are you an avid user of CBD oil? Why not try its parent substance? Found in higher concentrations of hemp, THC and CBD wouldn’t exist without CBG, making it a stronger blend than your usual CBD oil. To get started, we recommend you try our 1000mg dose of CBG oil.
If you’ve dabbled with CBD oil before or tried our Starter Bottle, we recommend our 3000mg CBD bottle. For those who want a higher strength, this is a great stepping stone to supporting your mind and body.
Are you a fan of the ‘mother of all cannabinoids’? If you want something stronger, upgrading to our 2000mg CBG oil dose could be your next step. We recommend it if you’ve used CBG plenty of times before or want to move up from our 1,000mg blend.
Are you happy in your skin? Why don’t you support those good body vibes even more by stepping it up a notch to our 6,000mg dose? As one of our strongest blends, we recommend this to those experienced CBD users, or those wanting to move up from our 3000mg CBD oil in a 30ml bottle.
9000mg CBD oil in a 30 ml bottle - Are you a big CBD fan like us? Our 9,000mg dose will be right up your street. Not only is it our strongest blend, it’s also one of the strongest in the UK. We also recommend it to those wanting to move up from our 6000mg CBD oil in a 30 ml bottle.


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Apple, Cinnamon & Yoghurt 150g
Table of Plenty Apple, Cinnamon & Yoghurt 150g
Inspired by her daughter's rare disability, Kate founded Table Of Plenty, a health food company that uses good, healthy ingredients that draws on her wealth of knowledge about spices, herbs, and foods allowing them to be innovative and tasty.
Quick and easy to prepare, Kate created her products that will help other women like her to navigate their busy lives and be able to put a decent healthy meal on the table.
This product is made with all natural ingredients, gluten and wheat-free, GMO free, no artificial colours or flavours, and no added sugar.
Ingredients: Apple puree (46%), pear puree, apple juice (9%), greek style yoghurt (7.5%) (whole milk, live cultures), oats (7%), flaxseed (1%), lemon juice, cinnamon (0.5%). contains 84% fruit.
Product of Australia.


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HILLS Science Plan Canine Healthy Development Puppy Large Breed Chicken DRY dog food is scientifically formulated to provide complete nutrition for large breed puppies of up to 12 months. Large breed puppies have more demanding dietary needs to keep up with the fast development and energy requirement that is crucial in the growing up stage. Formulated to be low in fat and has fewer calories essential to maintain ideal body weight of large puppies. Superior antioxidants will ensure improved immune system making puppies build stronger resistance to the harmful effects cause by free radicals in the body. The addition of L-carnitine support fat metabolism that aids in the development of lean muscles and stronger bones to keep puppies fit and strong. Digestible fibres reduce the amount of stool whilst decreasing feeding cost due to the bulk that is easily absorb. Hills Healthy Development for large puppy dog food is highly nutritious and delicious making regular feeding practical and healthier.
HILLS Science Plan Canine Healthy Development Puppy Large Breed Chicken
HILLS Science Plan Canine Healthy Development Puppy Large Breed Chicken DRY dog food contains all the essential nutrients that a large growing puppy needs during its developmental period. Delicious and nutritious dog food that can ensure good health and value for money.


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Despite both hemp and marijuana coming from the Cannabis Sativa L plant, there are differences between the two. A lot of it comes down to how people perceive the plant; some often weight their opinion toward cannabis as a drug, rather than as a raw material for industries such as food supplements, including oils and butter, clothing and fuel. There is a certain level of legality affecting the status of the plant, mainly due to the laws surrounding cannabis use. However, there are reasons why hemp and cannabis differ- understanding the differences will help identify the usefulness of hemp as a manufacturing and food product.
The differences between cannabis and hemp are based largely on the genetics of the plant- the plant is often split into two varieties, Cannabis Indica and Cannabis Sativa, the latter is usually known as hemp, but only those varieties that do not grow buds; this is when the cannabis plant becomes known as marijuana. The differences between the two are crucial.
Tetrahydrocannabinol or THC, is the psychoactive compound found in marijuana that changes brain functions, emotions and behaviour. Whilst marijuana has a percentage of around 8-30% of THC, industrial hemp contains <0.2%, making hemp products legal for UK production and consumption. THC is only formed in glands found on the flowers of female cannabis plants- this is the substance that is harvested and sold as the recreational drug we know: cannabis. Hemp plants are not grown to produce flowers and buds; the levels of THC are capped below 0.2%. The main substance present in hemp is Cannabidiol, or CBD. Higher concentrations of CBD counteract levels of THC in the plant, and therefore reduce the psychoactive properties present within it. The higher concentration of CBD over THC is the main legal reason why the production and consumption of hemp is legal, and why marijuana is not. CBD is a completely legal compound in the UK and is present in a variety of hemp based products.
Uses of Hemp
Early breeding patterns of the cannabis plant marked a distinction between the production and use of the plant. Often grown into tall and robust plants, hemp is a key component in a variety of food supplements, paper products, ropes and clothing. The cannabis sativa variety, i.e. industrial hemp, has much stronger fibres than cannabis, which is why it is used for rope and clothing manufacture. Hemp can also be used to produce fibreboard that is stronger than the timber variety and can also produce environmentally-friendly plastic substitutes. The main production of cannabis is focused around its use a drug to get high, whereas hemp is an industrial product used for a variety of infrastructure and food.
One of the most comprehensive uses of hemp is in the building industry. Hemp fibre is extracted from the plant using specialist harvesting equipment. The fibre undergoes a biological process known as ‘retting’, whereby the binding between the shiv and fibre is weakened by microbes in the soil. Farmers can then harvest the crop and separate the shiv from the fibre to put into bales. It is then transported to building industries for use in insulation, plaster-boarding and even car components; hemp is a very versatile and robust material. Queen Elizabeth I supported the use of hemp growth for the manufacture of Royal Navy ropes, exemplifying the strength of hemp compared to other rope making materials. Growing hemp on wheat farms is also a method of weed retention adopted to prevent overgrowth and the enveloping of wheat crops.
Female cannabis and hemp cannot be grown together because the plants cross pollinate each other, which make the leaves infertile. This is another major difference between the two products and their genetics.
Whilst the effects of consuming cannabis are widely known, hemp has no such properties because of the prevalence of CBD over THC. Hemp is widely used around the UK in creating a variety of food products and supplements, including oils, seeds, milk and pasta. The rise in vegetarian and vegan diets, as well as those that are lactose intolerant continue to use hemp milk as a food substitute. Seeds are also used to replace meat-based diets.
Hemp and Cannabis
Whilst the prevalence of hemp is abundant in products like cooking oil, sprays, butter, cosmetics, prints, paper, plastics, beer, milk, ropes, clothing- the list goes on. Cannabis is grown on the premise of its use as a drug- its fibres are weak, it lacks CBD because of the prevalence of THC, and it is cultivated because of the latter. Hemp is a versatile, all round legal UK product that is useful for a variety of industries and benefits them greatly.


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- Host Defense® CordyChi® Capsules use activated, freeze-dried, Certified Organic mycelium, with a full spectrum of constituents: polysaccharides (beta glucans, arabinoxylane, glucose, xylose, galactose and cordycepic acid), glycoproteins, ergosterols, triterpenoids and other myco-nutrients, which are essential for Supporting Natural Immunity.*
- A uniquely balanced blend of Cordyceps and Reishi, CordyChi brings the benefit of supporting energy and oxygen uptake with cellular nutrients.* Adults with active lifestyles and those who seek balance in a stressful world will breathe easy with CordyChi.*
Serving Size: 2 Vegetable Capsule
Amount Per Serving
Cordyceps mycelium ‡ ... 500 mg †
Reishi (Ganoderma lucidum s.l.) mycelium ‡ ... 500 mg †
†Daily value not established ‡Certified Organic
freeze-dried myceliated brown rice ‡, Pullulan (an extra-cellular polysaccharide)
As a dietary supplement, take 2 capsules once per day. Can be taken with food or on an empty stomach or as recommended by your healthcare advisor. Keep out of reach of children.
- A blend of 50% Cordyceps and 50% Reishi per serving
- Enhances energy and oxygen uptake with cellular nutrients*
- Supports healthy immune response in the lungs and upper respiratory tract*
- Promotes a healthy response to stress factors*
- Supports cardiovascular health*
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.
excellent customer service
Mushroom supplements came highly recommended by my neighbor. I have not seen any difference in energy or overall wellness but I'm willing to try a little longer knowing supplements usually take time. Shipping was great!


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The Place to Be for Real Talks About Women's Hormones, Health, & Periods
Dr. Jolene Brighten — Women’s Health Expert, Leading Authority on Post-Birth Control Syndrome
Dr. Brighten Approved Supplements
The same supplements used by Dr. Brighten in her practice Designed to support women and maintain hormone health, these supplements use high quality, non-GMO, and gluten-free products.
Dr. Brighten's 21 Day Hormone Detox
Elevate your energy, mood, and banish unwanted PMS symptoms naturally with a food based approach in Dr. Brighten's Hormone Revolution Detox™. This is a great starter course if you are looking to optimize hormone health.
Birth Control Hormone Reset™
Discover how to get off birth control, kick your unwanted hormone symptoms, and make friends with your period all in 5 weeks! This program was designed to support women who are ON or OFF birth control.
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I am not anti-birth control. In fact, I used the pill for a decade myself and am grateful I had access to it. Today was a very important day here in the United States, it was our day to have our voice be heard and cast a ballot that could forever move women's health care forward. And interestingly, I was …
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Dr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol
In the growing trend toward natural therapies and treatments, there is no substitute for the authority of clinical experience. Dr. Jolene Brighten draws on this experience to light the path for an entire generation of women who want to make a truce with their bodies, heal them, own them, and love them. I count her in a small group of colleagues I trust and refer to as vanguard healers bridging the gap between the old and the new medicine.Dr. Kelly Brogan, NYT bestselling author of A Mind of Your Own
Dr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure
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Dr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD


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International Yoga Day is here, and there's no better time to celebrate by twisting yourself into all sorts of different positions. There's a selection of amazing yoga mats on offer in the Amazon Prime Day fitness deals: the best yoga mats provide you with a hygienic, sweat-wicking, easy-clean surface that's also incredibly grippy, helping with stability while performing complex yoga positions.
If you're in the US, you can check out Amazon's best deal so far – the eco-friendly TPE Non Slip Yoga Mat from 4W – below:
Get the US yoga mat deal here:
4W Eco Friendly TPE Non Slip Yoga Mat | was $39.99 | now $18.90 from Amazon (opens in new tab)
Save over 50% on this eco-friendly mat from 4W. Made from premium TPE environmentally-sound material, it's flexible, stretchy and supportive. The non-slip texture on both sides is higher density higher than ordinary yoga mats, provides excellent traction and superior grip while cushioning your tailbone, knees and elbows against resistance from a hard studio floor.
In the UK? You can grab an equally impressive deal on this Toplus yoga mat. It's also made from TPE-certified eco-friendly material, with no latex, no PVC, non-toxic or any harmful chemicals. It also comes with a handy carrying strap. Check out the deal below:
Get the UK yoga mat deal here:
Toplus Classic Pro TPE Eco-Friendly Non Slip Exercise Mat | was £30.99 | now £23.99 from Amazon (opens in new tab)
Amazon's choice in the UK, this 183 x 61cm yoga mat boasts a double layer structure design provides optimal grip, excellent cushioning and non-slip texture on both sides. It's light and easy to carry thanks to the included strap, while it's said to be supportive with quick spring-back to ensure it retains its thickness. It even comes with a 12-month warranty.
Haven't found what you're looking for? Our list of the best yoga mats offer a comprehensive guide to shopping for a new non-slippy surface.
Matt Evans is an experienced health and fitness journalist and News Editor at Fit&Well, covering all things exercise and nutrition on the Fit&Well website. Matt originally discovered exercise through martial arts: he holds a black belt in Karate and remains a keen runner, gym-goer, and infrequent yogi. His top fitness tip? Stretch.
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HYDROPURE is the fastest digesting protein commercially available, making it the perfect fuel for after training, first thing in the morning or in between meals. It’s extremely high in protein, ultra-low in carbs and fats, and mixes instantly with no blender required. Each scoop provides you with: 26 grams of 100% pure protein including whey protein refined with the most scientifically advanced hydrolyzation process available.
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Nitro Pump XL Overview
The Nitro Pump XL brand of dietary supplement is mainly marketed towards men who participate in body building activities. While some products of this type are simply marketed as methods to help improve blood flow for supporting sexual performance, Nitro Pump XL is said to do this and more. It claims to have the ability to increase muscle mass, decrease the recovery time after both exercise and sexual activity and support higher endurance levels. While the official website is reasonably informative, there are no clinical study trials shown to prove any of the claims, and the overall effect of the product is very exaggerated.
Nitro Pump XL is certainly one of the more expensive brands of supplement, costing $94.95 per one month supply. However, discounted prices are shown for purchases of multiple bottles and the manufacturer supplies a 30-day money back guarantee.
Nitro Pump XL Product Details
Only the key active ingredients are detailed on the Nitro Pump XL website and these consist of four different types of amino acids. These particular amino acids are also known as Prosexual Nutrients that provide the body with assistance in increasing blood flow, especially during exercise and sexual activity. It seems as though the formula is quite high in stimulants such as caffeine, as there is a warning against the intake of other caffeinated products while taking Nitro Pump XL. Overuse of products such as this can sometimes lead to nervousness and difficulty sleeping.
The dosage instructions for Nitro Pump XL are that 4 capsules are taken twice a day, making a total of eight.
Advantages of Nitro Pump XL
- The website is informative.
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- The formula contains Prosexual Nutrient amino acids.
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Disadvantages of Nitro Pump XL
- The product may take between 3-9 months to work.
- Nitro Pump XL is very expensive.
- Not all the ingredients are listed.
- Scientific trials are not cited.
- The formula may be over-stimulating.
Nitro Pump XL The Bottom Line
Products such as Nitro Pump XL are likely too powerful for the average man who does not participate in body building or vigorous exercise. Many such products rely on using stimulants to rapidly increase energy levels, and while Nitro Pump XL does consist of beneficial amino acids, these may not be enough to radically support a diminished erection. In addition to this, the product is very expensive and requires a lot of capsules on a daily basis.
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- From the Ancient Zechstein Sea Dr. Barbara Hendel’s Magnesium Oil Spray
- Nourishes & moisturizes skin
- Apply after showering or bathing
I’ve got adrenal fatigue, and, as often accompanies this condition, a severe magnesium deficiency. Magnesium is crucial for healthy adrenal function. During times of stress, either emotional or physical, the adrenal glands are called on to respond to the stressor, namely via the production of cortisol and adrenaline, among other hormones. You can imagine that if the diet is producing an inadequate supply of magnesium, one would run out fairly quickly. When these tiny glands malfunction, chronic illness can occur. This is where I’m at. I was popping magnesium citrate supplements like crazy all day long and eating foods rich in Mg, to no avail. All I wound up with was diarrhea. I wasn’t obtaining results at all and continued to feel crummy.I was digging around online when I saw the term “transdermal magnesium.” Intrigued, I looked into it. Then I came to amazon.com, because I feel the reviews here are authentic and I can trust what people are saying. I decided I had nothing to lose and bought some.As soon as it arrived, I wasted no time and applied it all over my body. I won’t lie; this “oil” stings and/or itches, especially on a cut or wound of any kind. But it also heals the cuts very quickly. I didn’t feel anything happening the first time I used it, but during the second time, all of a sudden I felt a warmth underneath my skin (presumably in my bloodstream), and I felt like someone had “plugged me in.” [Note – adrenal fatigue occurs when the adrenal glands’ cells are devoid of the necessary mineral reserves to sustain them, so you just sorta fizzle out. It’s no fun, believe me.] My energy didn’t soar through the roof or anything, but for me, I knew that I was onto something.I’ve been using it 2x/day for several months now, and I refuse to be without it. It goes where I go. I sleep much more soundly, whereas before I had trouble falling and staying asleep. The anxiety that I suffered for a decade is also so much better. I feel more alert and more in control of my thoughts. It’s also eliminated the heart palpitations that accompany adrenal fatigue. I could not be more pleased with this product.By supplementing orally, it can take a year or even longer to replenish the cells’ Mg reserves. I’ve read that using transdermal Mg, replenishment can occur in as little as a few months. While my case is extreme, I have no doubt that healthy folks would benefit from this too. In my opinion, we are all likely Mg deficient to some degree. For optimal health and vitality, we could all use more powerful magnesium! And, as we all know, our food quality these days is subpar and just not supplying us with everything that we need.UPDATE 2/12/12:True to what I’ve read, I was able to stop using this oil after only a few months. So, even in my extremely depleted (read: stressed) state, this oil was able to build my Mg reserves back up in a very short time. Now I make sure to eat a lot of bone broth, organ meats, and I juice veggies everyday. A few weeks ago, I applied some Mg oil again to ensure I still have a sufficient supply, and I didn’t feel any difference. So it seems that I’m able to obtain the magnesium I need from my diet once again. I’m grateful for this transdermal oil; I believe it would have taken me much longer to build up my reserves if I had only used the oral form of supplementation.
I’d love to be able to rave about how this made me feel, but I can’t. Unfortunately it makes my skin itch and get red spots soon after applying it. I switched from my forearms to thighs, but still have the same issue.
did nothing for us
i tried to use this like many of the reviews detailed, but i noticed no difference. it does itch a little bit and feels "weird" on the skin.
My skin is very sensitive, and unfortuantely is reacting to either the oil or mineral? Product fails to display what type of oil the magnessium is based in. I wouldn’t recommended this to friend at all, and I normally have few problems from purchasing herbal remedies/supplements from other companies.
Husband loves it, but it burns my skin
I’m not sure why, but this product burns my skin. I don’t care for the feeling at all (uncomfortable), so I use Magnesium lotion, which doesn’t burn me. However, my husband uses this oil and he says it never burns his skin and he loves it. He uses it for hip pain. He sprays it on at night before going to bed and says he can really tell the difference, as his hip pain doesn’t wake him up anymore..
Even the oil sends me running for the bathroom
I have problems trying to take magnesium orally, so decided to try the oil for transdermal benefits. Unfortunately, even it sends me running for the bathroom, so I gave up on the whole get more magnesium scene.
first few times you use this oil, you’re going to feel cramps in places where you applied it. then as your body is no more deficient in magnesium, you won’t feel anything. the only negative is in places where you put the oil on your skin, there will be film on it. so I’d recommend maybe using the oil at night and washing it off in the morning.
Son Love It
Bought this product for my son who has back acne, he likes the product, it help decrease his acne and smooths his skin. It is a supplement that is missing from he and this helps him.


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The product, said to be 100% natural and organic, is scented with the brand’s Tranquillity fragrance, which contains 13 essential oils, from lavender, camomile and patchouli, to almond, cranberry and rosehip.
Neom recommends consumers to massage two or three drops of the oil into the face. The product aims to not only refresh and restore glow to the skin, but also help guests get a great night’s sleep by having a relaxing effect.


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November 27, 2016. B A B Y L O N F L O R A L | A Unique Denver Florist (http://www.babylonfloral.com/)
Project organized to promote the rights of street vendors. Includes FAQ.
December 1, 2016. Alberta Sulphur Research Ltd | University of Calgary (http://www.albertasulphurresearch.ca/)
LATEST INQUIRY RESULTS ON MORGELLONS (Started 2009) DISEASE: 18,498 worldwide Morgellons afflicted replied to this M-R-O survey (Updated: April 2013)
November 20, 2016. Skin Care Glossary - Popular Skin Care Ingredients | Allure (http://www.allure.com/gallery/skin-care-glossary)
Breaking science and technology news from around the world. Exclusive stories and expert analysis on space, technology, health, physics, life and Earth
November 28, 2016. SKIN DISEASES - pathguy.com (http://www.pathguy.com/lectures/skin.htm)
Wellington Laboratories Inc. offers a variety of native and mass-labelled reference standards for legacy environmental contaminants such as polychlorinated dibenzo-p...
November 19, 2016. How to Prevent and Treat Urinary Tract Infections... (http://www.lifescript.com/health/centers/womens/art icles/how_to_prevent_and_treat_urinary_tract_infect ions.aspx)
As America's most fearless purveyor of "truthiness," Stephen Colbert shines a light on ego-driven punditry, moral hypocrisy and government incompetence, raising the...
December 4, 2016. CNN.com - Transcripts (http://transcripts.cnn.com/TRANSCRIPTS/cnr.html)
written instructions letting others know the type of care you want if you are seriously ill or dying. These include a living will and health care power of attorney.
November 25, 2016. home - The Street Vendor Project (http://streetvendor.org/)
Terms and Definitions in Pregnancy. It is often difficult to understand all of the technical words and terms associated with pregnancy and fertility.
December 2, 2016. Urinary tract infection | University of Maryland Medical... (http://umm.edu/health/medical/reports/articles/urin ary-tract-infection)
Alberta Sulphur Research Ltd. was incorporated as a not-for-profit research organization in 1964. The Company conducts research in the field of chemistry as it...
November 21, 2016. The Food Timeline: cake history notes (http://www.foodtimeline.org/foodcakes.html)
The ultimate skin glossary: your guide to understanding ingredients, treatments, and procedures.
November 29, 2016. That Rash Around Your Mouth Might Be Perioral Dermatitis (http://www.zizaidermatology.com/blog/that-rash-arou nd-your-mouth-might-be-perioral-dermatitis/)
Latest environmental news, features and updates. Pictures, video and more.
November 30, 2016. SURVEY-INQUIRY RESULTS ON MORGELLONS DISEASE (http://www.morgellons-research.org/morgellons/morge llons-inquiry2.htm)
You thought you had acne. You could be wrong. That rash around your mouth might be perioral dermatitis.
November 24, 2016. Pubic hair area itching horribly - Women's Health - MedHelp (http://www.medhelp.org/posts/Womens-Health/Pubic-ha ir-area-itching-horribly/show/269226)
All Departments Auto & Tires Baby Beauty Books Cell Phones Clothing Electronics Food
November 22, 2016. Walmart.com: Cyber Week deals are here! (https://www.walmart.com/)
Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion.
November 18, 2016. Wholesale Liquidators (http://www.wholesaleliquidators.ca/)
The website maintained by Jacqueline Friedrich, the author of The Wines of France: the Essential Guide for Savvy Shoppers, and A Wine & Food Guide to the Loire.
November 26, 2016. Wellington Laboratories Standards for Environmental... (http://www.well-labs.com/default.htm)
This is so embarassing...for the past 6 months I have had severe itching right at the bottom of my pubic hair, my vagina does not itch only the hair above my vagina...
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Return to Transcripts main page. CNN NEWSROOM. Note: This page is continually updated as new transcripts become available. If you cannot find a specific segment...
November 23, 2016. Pregnancy Terms and Definitions (http://www.pregnancyandchildren.com/pregnancy/pregn ancy_terms_definitions.htm)
Beet cake (aka Chocolate beet cake) A few weeks ago we published our notes on Red Devils Food Cake (what makes it red) and a reader responded "the beets!"


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What is Reiki?
Reiki (“ray-key”) is a form of energy therapy, which feels like a loving radiance, flowing through the practitioner, into the client. It can be used to heal the self and others on spiritual, mental, emotional and physical levels. Reiki works in conjunction with any medical or therapeutic technique. Reiki relieves stress and pain, relaxes the body, releases emotional blockages, accelerates natural healing, stimulates the immune system, is effective on chronic and acute illness or injury, and is completely safe. Reiki session consists of client being fully-clothed with light touch or no touch at all.
Benefits of Reiki:
- Promotes Harmony and Balance Creates
- Deep relaxation and helps the body release stress and tension
- Dissolves energy blocks and promotes natural balance between mind, body and spirit
- Assists the body in cleansing itself from toxins and supports the immune system
- Clears the mind and improves focus as you feel grounded and centered
- Aids in better sleep
- Accelerates the body’s self-healing ability as you start to return to your natural state
- Helps relieve pain and supports physical body healing


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Trilogy Everything Balm 45ml
Soothe, soften and condition skin anywhere on the face or body with our multi-tasking beauty tool. The perfect size for travel. Combining antioxidant-rich Certified Organic Marula Oil and Certified Organic Rosehip Oil, both revered for their skin healing and preservative properties, as well as Jojoba, Olive, Avocado, Honey and Vitamin E to deeply nourish your skin. Softens dry elbows, knees, hands and feet; provides pure and natural skin care for baby and makes dry lips delicious again. Is perfect for travel.
Advanced natural ingredients: Beeswax , Marula Nut , Olive , Certified Organic Rosehip Oil Full list of Ingredients: Octyl Palmitate, Cera Alba (Beeswax), Sclerocarya Birrea (Marula Nut) Oil, Olea Europaea (Olive) Oil, Rosa Canina (Rosehip) Seed Oil, Oenothera Biennis (Evening Primrose) Oil, Simmondsia Chinensis (Jojoba) Oil, Tocopheryl Acetate (Vitamin E), Triticum Vulgare (Wheat) Germ Oil, Mel (Honey), Parfum, Citral*, D-Limonene*, Citronellol*, Coumarine*, Geraniol*, Linalool*, *Components of natural essential oils of Lave Ideal for: Replenishing Repairing Protecting Soothing Massaging
Write Your Own Review
After you place your order, our team will update you on shipping details as soon as it is ready for dispatch. You will find further information on our shipping page.
We endeavour to have click and collect orders available for collection within 24 - 48 hours. Our store team will contact you directly once your order is ready for collection.


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Nature′s Recipe Dry Dog Food, Grain Free Small Breed Chicken, Sweet Potato & Pumpkin Recipe, 12 lb. Bag
For adult dogs. All natural dog food with added vitamins, minerals & nutrients. Every ingredient counts. Easy to digest. Real chicken No. 1 ingredient. No corn, wheat, artificial colors or flavors. Over 30 years ago, we set out to make a better pet food, something we could be proud to serve our best friends. Something that just felt right. It became our mission, and every ingredient counts became our philosophy. We kept it simple. We keep it right. Every ingredient counts. Real Chicken is the No. 1 Ingredient: Great tasting, high-quality protein source to help build and maintain strong muscles and vital organs. Highly Digestible Mineral Sources: Copper and zinc are essential for healthy skin and coat. Free of Grains: Nutrient-dense, healthy carbohydrate sources (such as sweet potato and pumpkin) replace grains for ease of digestion. Scan for help in selecting the right recipe. Having trouble scanning the QR code? Visit m.naturesrecipe.com. Calorie Content: 3,580 kcal/kg (calculated); 353 kcal/cup. Nutritional Statement: Nature's Recipe Small Breed Grain Free Easy to Digest Chicken. Sweet Potato & Pumpkin Recipe dog food is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance. For more information about Nature's Recipe dog food products. call 800-237-3856 weekdays or visit us online at www.naturesrecipe.com. When contacting us. please provide information in best if used by box.


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Reasons to Try MOVE On Demand Workouts
MOVE Co-Founder Elaine Economou is known for saying that “the consistency and frequency of your workout routine builds positive outcomes.” Now, with MOVE On Demand, you’ll find more ways to move with us than ever before. More options means more opportunities to make your workouts work for you. Finding convenient ways to increase the frequency of your training will help you stick to it and keep you moving. We’re so excited to offer you another way to move with us.
What are on demand workouts?
Have you ever followed along with a fitness DVD (or VHS tape) in your living room? On demand fitness classes are the modern day version of those recorded classes. According to Merriam-Webster, on demand literally means “when requested or needed.” Unlike livestream classes which are taught in real time on a set schedule, on demand fitness classes and programs are recorded in advance. So, you can access your on demand class on your own time and workout as often as you want from wherever you want. All you need is an internet connection—no television provider needed.
Are there exercise programs on demand?
Yes. MOVE On Demand offers the high quality studio experience in the comfort of your own home. If you’re just getting started, a program like Movement Essentials: Getting Started with Pilates may be right for you. This 28-day program is designed to get you moving safely and provide a foundation for healthy movement. When you’re ready for more, you can choose from our full length on demand Pilates classes. We also offer a variety of short workouts accessible to all on our YouTube channel.
What are some on demand fitness workouts?
These days you can find just about any type of workout on demand, including Pilates, yoga, barre, and HIIT. With specialized online subscriptions and clips on social media, we have more choices than ever before.
At MOVE On Demand, for example, you can access our full length, high-quality mat Pilates classes. The same classes and instructors you know and love from MOVE Wellness all packed up and ready for you to access anytime, anywhere. More classes are coming soon, so stay tuned.
On MOVE’s YouTube channel, you’ll find a wide variety of shorter workouts. Do one when you need some quick movement, or mix and match to customize a longer session. Choose from:
- Special focus workouts
- Educational topics
Benefits of MOVE On Demand workouts
1. Convenience is key
Perhaps the biggest benefit of on demand workouts is how incredibly convenient they are. You can get a great workout anytime you want and wherever you want. No commuting. No travel time. Choose your spot, hit play, and get moving. It couldn’t be simpler.
2. Flexibility for a perfect fit
You’re in charge. You set the pace. Pause when you need to and restart without missing a thing. Rewind if you’re confused and need to see something again. You have complete control to customize your workout so it works hard for you.
3. It’s all yours
Pay once and own it forever—a modern DVD. A cost-effective way to workout regularly. Invite your friends and family to join you when you want the group class experience.
4. Move more, feel better
Workout as often as you want with on demand classes. We know your body will feel the difference more movement makes.
5. Ditch the dress code
You can be dressed to the nines in the latest athletic apparel, or in your work clothes on your lunch hour. We’ll never know and you’ll never tell. Pilates in your pajamas? Sure, why not.
6. Be empowered
If you are new to fitness or feel self-conscious, on demand gives you a safe space to explore your workout until you feel ready to progress to a livestream or in-studio class. A fantastic way to build confidence.
7. See results
It can be really fun to measure your progress over time when you are able to do the same movements consistently. You’ll really see how much stronger you’re getting!
How to get workouts on demand
MOVE offers a complete solution to keep you moving all year long. There’s something for everyone.
- Movement Essentials: Getting Started with Pilates is the first step in reaching your movement goals. You’ll get stronger safely, effectively, and efficiently while building healthy habits and consistency into your new fitness routine. All in the comfort of your own home.
- MOVE On Demand — Purchase your pre-recorded classes and programs and stream your workout whenever and wherever you want. You can watch as many times as you like (it’s all yours).
- MOVE’s YouTube Channel — Dozens of free videos available to anyone 24/7. Choose one video or mix and match to craft your very own workout from stretching, yoga, Pilates, barre, and more all 10-30 minutes in length. Great for supplementing your in-studio sessions and for extra practice.
Online fitness is here to stay. It’s incredibly convenient and can even connect you to a community of people with similar interests. Whatever fitness path you choose, we hope you’ll keep moving.


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Which woman would not want to be the center of attention? If you want to liven up your dull and lifeless eye lashes and convert them into longer and fuller eye lashes, Idol Lash is the answer to any queries related. The product offers a wide range of benefits to women and these account for its popularity around the globe! It is becoming the hottest growth serums among women.
How Does Idol Lash Work?
Idol Lash is formulated specifically to enhance the growth of lashes naturally. It affects the eyelash glands and stimulates the formation of naturally longer and thicker lashes. There are five unique ways in which Idol Lash works which are:
- It darkens the eye lashes so get ready to say good bye to the faint colored lashes!
- It lengthens the eye lashes naturally
- It moisturizes the eye lashes and adds to their smoothness
- It enhances the natural width of the eye lashes
- Idol Lash helps you get rid of brittle eye lashes by its strengthening properties.
Getting the Best Results
In order to obtain best results, you need to work a little hard. It is not as simple as just applying Idol Lash over your lashes. It is important to keep your immune system strong and active. For this purpose, you should take lots of healthy vitamins and you should ensure that you are getting a healthy amount of exercise done. By following the extra tips, the eye lashes growth is speeded up. The body reacts with the serum in a more efficient manner and you get the best possible results in just about 28 days!
How Long Does It Take for Results to Appear?
The people who use Idol Lash expect to see immediate results and when they do not get them, they report that the product is useless. With Idol Lash, you need to be patient as it shows its results but it takes some time. The website and the commercials claim that the product shows effects in two weeks. However, it takes at least 4 weeks for the positive results to appear.
Pros of Idol Lash
- Idol Lash comes with a trial facility. The product comes with a 30 days money back guarantee. If you are not satisfied with the results within this period, you can return the product and get a refund.
- Idol Lash contains valuable nutrients like Vitamin B5. Thus, there are no side effects.
- It is suitable for women of ages 24-80 which is an exceptionally wide range.
- Idol lash price is kept very nominal.
Cons of Idol Lash
- Idol Lash does not provide the claimed results in the claimed time.
- Severe side effects have been reported with excessive use of the product.
Buying Idol Lash
Idol Lash is not available at any pharmacy or cosmetic shop. It is available only at the official website of Idol Lash and at a very reasonable price. The Idol Lash price is just $30.49, which is extremely affordable.
Idol Lash helps you get natural longer and thicker eye lashes in a very short period of time. The Idol Lash price is affordable for most of the people and therefore, it is getting popular!


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The Toilet Seat Sanitizer Market To Be Coaxed By Innovation
Market players expanding their product portfolios by manufacturing natural and herbal toilet seat sanitizers that are primarily focused on mitigating the adverse effects of synthetic disinfection products. Globally, many players are involved in research & development activities to deliver products that meet customer need for enhanced cleanliness and hygiene products.
For instance, Love Earth, an Indian brand, produces a variety of premium-quality, all-natural, and eco-friendly home care, skin, and personal care products. Recently, the company launched toilet seat sanitizers with peppermint, which are 100% herbal and handmade, devoid of any chemical alterations or harmful additives.
Furthermore, under the guidance of many organizations, proper hygiene and cleanliness is being followed in public toilets at institutions, malls, and other places.
For example, the Occupational Safety and Health Administration requires employers to provide all labor with sanitary and immediate available toilet and restrooms facilities.
Many sanitation standards and rules are in place so that workers do not suffer from adverse health problems. Such factors are driving sales of toilet seat sanitizers.
You can request sample here @ https://www.persistencemarketresearch.com/samples/19183
Key Takeaways from Market Study
Sales of toilet seat sanitizers are expected to scale up as the inclination of consumers toward a healthier lifestyle increases. Increase in consumer spending to live a healthy and better life has led to high sales of toilet seat sanitizers.
The outbreak of novel coronavirus has further highlighted the importance of disinfection and sanitizers, which has helped market players a great deal.
Spray toilet seat sanitizers are projected to hold prominent market share of 57.9% by 2031.
Use of toilet seat sanitizers is more at public restrooms, followed by institutions, with expected market shares of around 17.8% and 17.6%, respectively, by 2031.
Sales of toilet seat sanitizers across India are expected to surge at a CAGR of close to 12% over the next ten years.
“Market players are expanding their penetration as disinfection and hygiene products are gaining traction due to rising diseases. They are also modifying their product portfolios and adding eco-friendly packaging bottles to their offerings,” says an analyst at Persistence Market Research.
Get Methodology Report here @ https://www.persistencemarketresearch.com/methodology/19183
Key Market Players
Many leading manufacturers and suppliers of toilet seat sanitizers are focusing on mergers, acquisitions, partnerships, and expansion. Key players are trying to drive their sales and expand their business portfolios by collaborating with e-Commerce supply channels such as Flipkart, e-Bay, Amazon, Nykaa, and others.
Some of the key players identified across the value chain include Calfarme, Redcliffe Hygiene Private Limited, HYGE., Vitromed Health Care, Millennium Hygiene Services Ltd, Dragon Edge Group, Reckitt Benckiser, Al Sharhan Industries, CERA Sanitaryware Limited, Cleenol Group Ltd, Namyaa, Washroom Hygiene Concept, Sway Herbal Healthcare, Vi-john Group, and Sirona Hygiene Private Limited.
Know More about Report Inclusions
Persistence Market Research published a new market report on the toilet seat sanitizer market, covering global industry analysis of 2016-2020 and forecasts for 2021 to 2031. This research report provides compelling insights on the basis of product, end user, and sales channels, across all major regions of the world.
The report also includes forecast factors and vital macroeconomic factors that are anticipated to boost the growth of the global market. It also addresses the restraints that are projected to hinder market growth, along with the latest trends and potential opportunities in the market.
You can purchase this report here @ https://www.persistencemarketresearch.com/checkout/19183
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