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Take a look at the componets of our method to help you become a stronger you, inside and out!
Stretch Therapy is the most effective technique for individuals looking to increase their range of motion and decreasing specific joint pain. Our Stretch therapist will actively assist individuals in stretching specific muscles.
Massage aids in releasing the feel good hormones that stimulates the parasympathetic nervous system, which controls involuntary activity such as heart rate, digestion, and blood pressure.
It can also help manage health conditions like arthritis, headaches, constipation, carpal tunnel syndrome, restless leg syndrome and back pain.
The Pilates reformer is proven to stretch, strengthen and balance the body without stress and strain. Through flow and rhythm, the class is designed to improve your awareness and coordination.
Plant based Nutritional coaching will assist you with the transition in to a plant passionate person prepare meals over 100 recipes or even a meal prep and daily meal delivery program is available.
2051 Main Street NW
Atlanta, GA 30318
Get in Touch!
For general inquiries email:
2033 Metropolitan Parkway
Atlanta, GA 30315


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Juliet Eve -the ultimate secret to a younger and fresher look
Burns excess fat to aid weight loss and tones the belly
Firm breast and hormonal balance
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domain: health


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Scientifically formulated to deliver AgeLOC’s anti-aging benefits to the body on a daily basis, Nu Skin ageLOC Dermatic Effect help to smooth fat as well as visible cellulite and improve skin firmness. This daily useable moisturizer and fine line remover helps increase cell turnover, returning skin to its natural shape. This product also moisturizes and also helps the skin look smoother and even out the skin surface.
Women and men who want firmer skin, an even tone, and a younger look. Users currently using ageLOC Galvanic Body Spa and/or ageLOC Galvanic Spa.
Women aged 25-65 years who like to visit spas.
Women of all ages have problems with cellulite or stretch marks.
BENEFITS OF NU SKIN AGELOC DERMATIC EFFECT
- ageLOC targets the source of aging directly to maintain a youthful appearance while also reducing the visible effects of aging.
- Contains ingredients that help block fat production and also stimulate fat breakdown.
- Helps moisturize the appearance of fat deposits and cellulite for a slimmer appearance.
- Improves the appearance of skin firmness for a more youthful appearance.
- Helps increase skin turnover, which is needed to rejuvenate and also restore the skin’s natural texture.
- Moisturizing and smoothing the skin.
NU SKIN AGELOC DERMATIC EFFECT INGREDIENTS
- AgeLoC – Nu Skin’s patented technology that targets the sources of aging.
- Hibiscus Abelmoschus Extract – Rich in lipid extracts from plants that help calm free radicals and also inhibit the appearance of cellulite.
- Honey extract – a natural alpha hydroxy acid to soften skin
- Hyaluronic acid – helps maintain optimal levels of skin moisture
HOW TO USE AGELOC DERMATIC EFFECT
Apply twice a day, morning and night on problem areas – upper arms, waist, hips, and stomach area. For best results, combine with the ageLOC Body Shaping Gel range
- AgeLOC® Body Shaping Gel
- Liquid Body Lufra


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Choosing an air ambulance service is a serious judgment that can weigh a great deal on an ill patient’s family and loved ones to shift the one city to another city in India and global. Is the company medically competent quality based? Will it be a safe flight with medical team? Will my loved one receive professional yet compassionate care throughout the trip? Is the price competitive?
When you choose Charter Air Ambulance services in Mumbai and Delhi/NCR, be guaranteed you are choosing a company that can meet your needs
Medivic Aviation Safe, Secure Medical Transport from Hospital to another Hospital
We offer A extremely Competent, Credentialed, Aero medically-Trained Patient Care Team, top Doctors facilities
Medivic Aviation offer A Fair, Competitive Price and Best and Fast Ability in your city
We have successfully completed more than 10000 medical transports of patients since 2010, with a 100% safety record and shift the hospital with medical ICU, CCU, PICU, NICU facilities. We also transport patients each and every day with medical facilities and save the patients life. Medivic Aviation Air Ambulance Services in Delhi to shift the patients any city with life support medical facilities and avail 24×7 hours with doctors’ facilities. We offer options based on the ill patient’s condition, the urgency of transfer with medical facilities and save the patient’s life.


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1.The technique is safe and credible
2. There is no infection and pain in treating diseases.
3. It is convenient for operator and easy to accept.
4. It has extensive indications, limited contraindications.
5. It can be used not only for hospital but also more suitable for family.
6. It can Withstand a high temperature of 250 °C.
7. High quality&competitive price
8. Non-toxic, harmless, durable
ANTI-CELLULITE VACUUM CUP
|Dimensions||15 × 15 × 15 in|
Massage & Relaxation
6 pcs Silicone massage cups
Multi Size SML
Health Care Massage Cups
More than 6000 times
Body Sore, Tired, Muscle Pain


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Proponents of Platelet Rich Plasma injections say our own platelets heal and reverse ageing. But is tissue regeneration as simple as giving blood to yourself? Caroline Robertson investigates. Read more
For health and nutrition, it's hard to beat a tasty, home-made broth. Try this easy and nourishing recipe from Vicki Edgson and Heather Thomas.
Organic wellness brand The Base Collective (TBC) is taking away the stress and worry parents often experience when trying to choose the best products for their family with the launch of its new Little range.


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Oud Beauty™ Facial Cleanser busting with natural anti-oxidants from herbal and tropical extracts. Acting as cleanser, moisturizer and whitener all in one. Enjoy the health benefit from the essence of the finest agarwood extract on your skin.
Oud Beauty™ Facial Cleanser distinctively fused with natural anti-bacteria herbal extract to protect your delicate skin from free radical damage, removes clogged pores, restore complexion of skin to its natural beauty and radiant.
HOW TO USE :
Key Ingredient :
Finest agarwood extract is full of natural anti-oxidants and anti-bacteria that work together to rejuvenate your skin at its optimum functions
Other ingredients :
Sakura extract, Sunflower oil, Olive oil, Palm oil, Green Tea extract, Deionized water, Triethanolamine, Glycerine, Butylene Glycol, DMDM Hydantoin
Net Weight : ℮ 50g


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SELV RITUEL | BOTANICAL BATH AND BODY OIL RITUEL LUV
- Low stock - 6 items left
- Inventory on the way
Imagine a bath with you adorned with peaches. The rich smell of peaches is fulfilling with its tasty blend of sweet and fresh.
The oil smells of peach.
For the bath: add between 2 to 3 pipettes of oil directly into the warm water of your bath.
For your body: use it as a massage oil. Apply 1 or 2 pipettes of oil to the desired location. For example, you can apply 1 ml to each wrist to benefit from its aromatherapeutic properties.
Sweet almond oil, argan oil, avocado oil, apricot oil, natural fragrance ofe peach, peaches, jasmine pearls and vitamin E.
Botanical oils for the bath and the body. Oils are made in Montreal. 100% natural, 100% vegan and 100% good for you and the environment.


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You finally got the perfect skin care routine down to a science, and you vowed to stick to it without fail. You know beyond a shadow of a doubt the products you are using completely meet the needs of your skin. So why aren’t you seeing results after being so faithful? Why doesn’t your skin look any better?
I hate to break it to you
While a great skin care regimen is a major contributor to great skin, it alone is not enough. What you put on after you care for your skin is just as important. That’s right. Makeup. What’s in your makeup bag, anyway? Do you really know? Over the past 6 1/2 years KmS Mineral Essentials has been in business, I’ve consulted with many women suffering from problem skin who just don’t get it. They say things like “I don’t really care what’s in my makeup. I have been wearing it for years.” or “I am using a very expensive makeup brand, so I’m getting the best there is, right?”
I don’t care what brand you buy, or how much it costs. If it’s not working, it’s not working for you! Did you ever stop and think the makeup you use could be the very reason your skin is stressing in the first place? You don’t necessarily have to have skin allergies to have a particular ingredient wreak havoc. So, back to those ingredients. Grab your makeup. Look at the ingredient list. Do you recognize any of them? My guess is, probably not. The biggest frustration in the beauty industry for me is that when it comes down to it, the big brands don’t really care about you, the consumer, it’s all about the almighty dollar. By putting inexpensive ingredients, preservatives and fillers into their product(s) they might save some coin, but also but the public at risk for allergic reactions, serious skin conditions and the like. They figure if the public recognizes the brand name, that will be good enough for them. Don’t let it be good enough for you.
So, am I saying all big brand makeup companies practice this type of behavior? Of course not. I do think we need to ask ourselves if it is really necessary to pollute our skin with toxic ingredients. For those of us with problem skin, it’s just asking for trouble.
Take it from someone who spent a lot of money on makeup and skin care that didn’t deliver has promised. Don’t allow yourself to be fooled by cosmetic advertising like I was. More money and more ingredients does not necessarily mean better results.


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Best CBD Oil! Can I Give My Dog My CBD Oil. Treat your cat or dog with anxiety, arthritis, joint pain, cancer, seizures with the best CBD oil treats, chewables & gummies! Calm your cat or dog with the best quality King Kanine CBD treats!
King Kanine CBD – Can I Give My Dog My CBD Oil
King Kanine is a brand that produces and also markets products consisting of CBD (cannabidiol), which is a compound discovered in the hemp plant. Can i give my dog my CBD oil. CBD is touted for its possible wellness advantages, such as lowering stress and anxiety as well as discomfort, however study on its effectiveness is limited. Can i give my dog my CBD oil. It is very important to keep in mind that not all CBD products are created equivalent, and it is vital to do your very own research as well as pick a trustworthy brand.
King Kanine CBD Oil Side Effects
Similar to any type of brand-new supplement, it is very important to speak to your vet before starting your family pet on CBD oil. Right here are some usual side effects to be familiar with:
1. Drowsiness: CBD oil might create your family pet to feel more relaxed and drowsy, particularly in higher doses. Can i give my dog my CBD oil.
2. Anorexia nervosa: CBD oil might lower your pet dog’s appetite, particularly if they are feeling anxious or worried.
3. Dry mouth: CBD oil might cause completely dry mouth in some animals, which can lead to thirst.
4. Low high blood pressure: CBD oil may lower high blood pressure, which can lead to dizziness or faintness in some family pets.
5. Communication with other medicines: CBD oil may communicate with other drugs your pet dog is taking, so it is necessary to speak to your veterinarian prior to beginning your family pet on CBD oil. Can i give my dog my CBD oil.
Overall, King Kanine CBD oil is generally thought about safe for family pets with couple of side effects. Nevertheless, if you see any type of modifications in your family pet’s actions or wellness after beginning CBD oil, it is very important to consult your vet.
CBD For Cats – Can I Give My Dog My CBD Oil
CBD (cannabidiol) is a substance found in the hemp plant that has been revealed to have a variety of prospective health benefits, including minimizing anxiousness as well as discomfort, along with having anti inflammatory residential properties.
Can i give my dog my CBD oil. While CBD has been made use of in humans for many years, increasingly more pet owners are turning to it as a means to assist their pet cats with similar issues. CBD oil can be given to cats by mouth or included in their food, and it is taken into consideration safe for a lot of cats.
It is necessary to keep in mind that while CBD has been shown to have many possible advantages, there is still much that is unknown concerning its impacts on cats, as well as it needs to constantly be discussed with a vet prior to giving it to your pet dog. Can i give my dog my CBD oil. Additionally, not all CBD items are developed equal, so it is very important to locate a trustworthy source that utilizes top quality, secure active ingredients.
CBD Treats For Dogs
CBD (cannabidiol) deals with for dogs are a popular method to offer pet dogs with the advantages of CBD oil. Can i give my dog my CBD oil. These deals with are made with CBD oil and also other components that are risk free for dogs to consume. Some of the advantages of CBD treats for dogs include minimizing anxiousness, enhancing joint flexibility, reducing inflammation, and also aiding with pain monitoring. They are also a great means to help dogs with different wellness issues, such as epilepsy, cancer cells, and skin disease. When choosing CBD treats for dogs, it’s crucial to look for items made by respectable business that use premium active ingredients as well as third-party screening to ensure security as well as effectiveness.
Best CBD For Dogs – Can I Give My Dog My CBD Oil
Right here are several of the extremely rated and also prominent CBD oils for pet dogs:
1. HolistaPet CBD Oil for Dogs & Cats.
2. King Kanine CBD Oil.
3. Nuleaf Naturals Pet CBD Oil.
4.Canna-Pet CBD Oil.
5. Honest Paws CBD Oil.
6. HempMy Pet CBD Oil.
7. Pet Releaf CBD Oil.
8. Caliper CBD Pet Drops.
9. CBDistillery Pet Tincture.
10. Charlotte’s Web CBD Oil for Pets.
Can i give my dog my CBD oil. It is essential to note that prior to providing CBD to your family pet, it is constantly best to consult with a veterinarian.
CBD Dog Treats For Anxiety
CBD pet dog treats for anxiety are a natural and also risk free way to aid your furry pal conquer their anxieties and stress and anxiety. CBD, or cannabidiol, is a substance located in the hemp plant that has actually been revealed to have a calming effect on pets.
When dogs are worried or nervous, they typically show signs and symptoms such as excessive barking, restlessness, and destructive habits. Can i give my dog my CBD oil. CBD pet deals with can aid to minimize these signs by connecting with the receptors in their mind that control state of mind as well as stress and anxiety.
There are several types of CBD pet treats readily available, including chews, biscuits, as well as also soft gels. When picking a CBD pet reward, make sure to try to find a item that is made especially for dogs, with a consistent and also proper dosage of CBD.
If you’re interested in giving your pet CBD dog deals with for stress and anxiety, make sure to speak with your vet first. Can i give my dog my CBD oil. They can assist you figure out the right dose and regularity for your particular dog.
How does CBD treat anxiety in pet dogs? – Can I Give My Dog My CBD Oil
CBD works by connecting with the endocannabinoid system in dogs, which is responsible for controling state of mind, appetite, and also discomfort sensitivity. Can i give my dog my CBD oil. By supplementing this system with CBD, it can aid to relieve anxiety signs such as anxiousness, worry, as well as stress and anxiety. CBD is thought to have an anxiolytic effect, implying that it assists to lower anxiety. It may likewise assist to relax the main nerve system, enabling dogs to feel extra kicked back and also less stressed. This is since CBD has been revealed to bind to the exact same receptors in the mind as the body’s natural anxiolytic substances, such as anandamide. In addition, CBD has actually been revealed to have anti-inflammatory effects, which might help to minimize oxidative tension in the mind and also advertise a healthy and balanced feedback to tension.
How does CBD treat joint inflammation in pet dogs? Can I Give My Dog My CBD Oil
CBD, additionally referred to as cannabidiol, is a non psychoactive part of the marijuana plant that is thought to have pain-relieving as well as anti-inflammatory residential or commercial properties.
When it pertains to dealing with joint inflammation in pet dogs, CBD works by interacting with the endocannabinoid system in the body, which controls discomfort as well as swelling. Can i give my dog my CBD oil. By binding to the CB1 and CB2 receptors in the endocannabinoid system, CBD can help in reducing discomfort, swelling, and also rigidity related to joint inflammation in dogs.
On top of that, CBD has been shown to have neuroprotective and also antioxidant effects, which can aid safeguard the joints from further damage. This can result in enhanced mobility, minimized discomfort and also a far better quality of life for dogs with arthritis.
It’s crucial to keep in mind that while CBD is thought about secure for dogs, it is still reasonably new, and also more research is required to fully recognize its effects. Can i give my dog my CBD oil. If you are taking into consideration using CBD to treat arthritis in your pet dog, it is best to talk to a vet first.
CBD Oil For Dogs Dose Calculator
To figure out the right CBD oil dosage for your pet dog, you need to consider the following variables:.
1. Weight: The weight of your dog is the most essential factor in figuring out the dose. Can i give my dog my CBD oil. The general rule of thumb is to start with 1-2mg of CBD per 10 extra pounds of body weight.
2. Condition: If your dog is suffering from a particular condition, you may need to readjust the dosage appropriately. dogs with serious anxiousness may call for a higher dosage of CBD.
3. Seriousness: The intensity of the condition will certainly likewise contribute in figuring out the appropriate dose. A pet with extreme stress and anxiety might require a greater dosage of CBD than a pet with moderate stress and anxiety.
4. Tolerance: As with any material, your dog may accumulate a resistance to CBD over time. If you see that your pet is no longer responding to the exact same dose, you might need to adjust the amount. Can i give my dog my CBD oil.
When you have actually identified the appropriate dose for your pet dog, it’s essential to check their response as well as adjust the dose as needed. If you have any concerns, speak with a vet who is well-informed about CBD as well as its effects on pets.
CBD Dog Treats For Joint Pain – Can I Give My Dog My CBD Oil
CBD pet deals with for joint pain are a all-natural and also effective method to alleviate joint pain in pets. These deals with are made with top quality CBD oil, which has actually been proven to have anti-inflammatory and also pain-relieving buildings. Can i give my dog my CBD oil. They are additionally formulated with various other all-natural active ingredients that are understood to support joint health and wellness, such as glucosamine, chondroitin, and MSM. By offering your pet these treats regularly, you can help in reducing swelling as well as discomfort, rise wheelchair, as well as enhance total joint health and wellness. CBD pet deals with are a safe and also simple way to support your dog’s joint wellness, and also they are a great different to standard prescription pain drugs.
Can Cats Take CBD Oil?
Yes, pet cats can take CBD oil. It is crucial to seek advice from with a vet before providing any kind of supplement or medicine, consisting of CBD oil, to your pet. Can i give my dog my CBD oil. The recommended dose for cats might differ from that for human beings and pet dogs, as well as a veterinarian can help determine the ideal amount for your pet based on their specific requirements.
CBD For Dog Separation Anxiety – Can I Give My Dog My CBD Oil
Splitting up anxiousness is a common trouble in pets that can create devastating actions, too much barking, and distress. Can i give my dog my CBD oil. Several family pet owners look to CBD (cannabidiol) as a natural treatment to help reduce their pet dog’s stress and anxiety levels.
CBD is a non psychoactive compound found in hemp as well as cannabis plants that is understood for its soothing and also peaceful effects on the body. When provided to pets, CBD is thought to engage with their endocannabinoid system, reducing sensations of anxiousness and promoting a feeling of tranquility.
CBD can be given to dogs in a number of forms, including oil casts, deals with, and also topical lotions. Can i give my dog my CBD oil. The suggested dosage will depend on the dimension as well as weight of your dog, so it’s essential to consult with a veterinarian prior to beginning them on a CBD program.
While CBD is generally taken into consideration safe for pets, it’s vital to remember that not all items are developed equivalent. Can i give my dog my CBD oil. Look for top quality, third-party checked products from respectable brand names to ensure your pet is obtaining the most effective feasible product.
If your pet is dealing with separation stress and anxiety, it’s essential to collaborate with a vet or a vet behaviorist to develop a thorough treatment plan that resolves the source of the stress and anxiety. CBD might help reduce anxiety symptoms, yet it’s not a magic bullet solution.
CBD For Dogs With Cancer – Can I Give My Dog My CBD Oil
CBD oil is a natural substance that has actually been gaining appeal in the last few years as a potential therapy for a variety of clinical conditions, including cancer cells. Can i give my dog my CBD oil. CBD oil is extracted from the hemp plant as well as is non psychoactive, suggesting it does not generate the “high” related to marijuana usage. It is thought that CBD oil functions by engaging with the body’s endocannabinoid system, which assists regulate a variety of functions consisting of discomfort, anxiety, and also cravings.
There is some proof to suggest that CBD oil may have prospective advantages for dogs with cancer. Can i give my dog my CBD oil. Some pet dog owners report that CBD oil has actually assisted to lower their pet dog’s discomfort and also improve their quality of life. Some research studies have actually also suggested that CBD oil may have anti-tumor residential or commercial properties and also might aid to reduce the progression of cancer in pet dogs. More research is needed to fully recognize the results of CBD oil in pet dogs with cancer.
It is essential to note that not all CBD items are developed equivalent as well as some might have damaging impurities. Can i give my dog my CBD oil. It is additionally crucial to talk to a veterinarian before providing your pet any form of CBD oil to guarantee it is secure as well as efficient for their private needs.
Advantages and disadvantages Of CBD Oil For Dogs
1. Pain as well as Inflammation: CBD oil has been revealed to help reduce pain as well as inflammation in pet dogs, making it beneficial for conditions such as osteoarthritis, hip dysplasia, and other joint issues.
2. Anxiousness and Stress: CBD oil has actually been used to aid pets with anxiety and also stress related concerns. Can i give my dog my CBD oil. This can be particularly beneficial for dogs that experience separation anxiety, sound fears, or that are prone to stress and anxiety during travel.
3. Epilepsy: CBD oil has been discovered to help in reducing the regularity and also intensity of seizures in some pets with epilepsy.
4. Nausea as well as Appetite Stimulation: CBD oil can help stimulate cravings in dogs who are experiencing nausea, which can be a negative effects of numerous clinical conditions or drugs.
5. Cancer: Can i give my dog my CBD oil. There is some evidence to suggest that CBD oil may have anti-cancer residential or commercial properties and may assist reduce the growth of growths in pet dogs.
1. Negative effects: While CBD oil is generally taken into consideration risk free for pet dogs, some dogs may experience side effects such as dry mouth, drowsiness, or changes in hunger.
2. Interactions with Medications: CBD oil may communicate with specific medicines, so it is very important to speak to your veterinarian prior to using it.
3. Policy: CBD oil is not managed by the FDA, so there is no warranty of the top quality or pureness of the items readily available on the market. Can i give my dog my CBD oil.
4. Cost: CBD oil can be pricey, and also the cost may not be covered by pet insurance.
5. Lack of Research: There is limited study offered on using CBD oil in pets, as well as more research studies are required to totally understand its prospective advantages and also drawbacks.
Where To Buy CBD Dog Treats Near Me – Can I Give My Dog My CBD Oil
Inspect regional shops near you, and you can also inspect pet stores or on the internet stores such as Amazon, Chewy, and Petco for CBD dog deals with. Can i give my dog my CBD oil. You can additionally inspect regional specialty pet stores or family pet supply stores for the schedule of CBD pet treats.
CBD (cannabidiol) treats for pets are a prominent method to supply pets with the advantages of CBD oil. When picking CBD treats for pets, it’s essential to look for products made by trustworthy firms that use high grade ingredients and third-party testing to make sure security as well as efficiency.
A dog with extreme anxiety may require a greater dosage of CBD than a pet with moderate anxiety. Can i give my dog my CBD oil.
CBD pet dog treats for joint discomfort are a all-natural and also efficient way to ease joint discomfort in pets. Can i give my dog my CBD oil. CBD pet treats are a safe and also simple way to sustain your pet’s joint wellness, and they are a excellent alternative to standard prescription discomfort medicines.


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Charlotte’s Web™ Extra Strength Hemp Extract Oil
30 mL / 1 fl ounce
(email or use contact form to special order larger size)
FULL SPECTRUM Whole Plant Hemp Extract: More than just CBD
Charlotte’s Web is a whole plant hemp extract containing a spectrum of Phytocannabinoids. Our hemp extracts tap a unique assortment of hemp’s phytocannabinoids, terpenes, flavonoids, and other valuable hemp compounds that work synergistically to heighten positive effects, making them superior to single-compounds CBD alternatives.
Broad-spectrum hemp extract oil with naturally occurring CBD gives you more than 80 phytocannabinoids and other beneficial plant compounds to support good health. All products are made with USA Grown Hemp.
More than just CBD: CBD plus other naturally occurring phytocannabinoids, terpenes, flavonoids and more in every serving.
Our premium hemp extract oil is designed to help maintain:
- Support for normal, everyday stresses
- Healthy recovery from exercise
- Support a sense of calm for focus. We use limited, select ingredients to ensure you have the absolute best hemp extract oil possible, with no fillers. Our oils include our premium hemp extract, oil, and flavor. That’s it.
- Dropper included
- Non-Psychoactive (THC FREE – less than .03)
- This product is not for use with vape pens
- Products that are made with ingredients grown in nature sometimes vary slightly from batch to batch.
- Charlotte’s Web product are not made with any additives or dyes to standardize the color of our products.
- Charlotte’s Web CBD oil products include whole-plant hemp extracts from Charlotte’s Web plants. The extracts contain a unique blend of cannabinoids plus terpenes and flavonoids. Cannabinoids are phyto-compounds that are produced by the hemp plant.
- Contains 16.65 mg of CBD per ml
Suggested Use For Best Results:
- Consistency, as with any supplement, is key for success.
- Sensitive to flavors? Feel free to mix your oil into your favorite food or drink.
- Store in a cool dry place.
- Avoid touching dropper to mouth to preserve the quality of your hemp extract oil.
CERTIFICATE OF ANALYSIS available upon request
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.


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Auran Vegan Paprika Mayonnaise (Vegaani Paprikamajoneesi) - delicious vegan paprika mayonnaise with the classic Auran taste.
Scandinavians and Nordics all love their mayonnaise - it goes so well with much of the traditional food.
- Manufacturer: Oy Lunden Ab (Finland)
- Ingredients: rapeseed oil, water, paprika (eg paprika, stabilizer (E509), auran mustard (eg mustard seed, spice extract (turmeric), sugar, vinegar, modified starch, salt, acidity regulator (lactic acid, sodium carbonate, citric acid), mustard salad (cucumber, onion, cornstarch, aromas, color (betakarotene), thickeners (xanthan gum, guar gum), preservatives (E202, E211), spices (chili, cheesecake, oregano, garlic). This product is lactose and gluten free
- Nutritional Information (by manufacturer): energy kj 1920 (470 kcal), fat 48 g, saturated fatty acids 2,7 g, carbohydrates 7,9 g, sugar 6,3 g, protein 0,5 g, salt 0,9 g
- Net Weight: 285 g (10,05 oz)
- Best Before: in stock only fresh products
- EAN code: 6409538431425
For more information, please visit manufacturers website.


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Tye: Can you tell us about your practice as well as your journey in Dentistry?
Dr. Bailey: My journey in dentistry started as a 1st-year dental student eager to learn yet unaware of all dentistry had to offer. During dental school, I was naturally attracted to surgeries, the engineering behind how a tooth moved and the science behind both.
Upon graduating from dental school I completed two specialty residencies: Periodontics & Surgical Implantology and then in Orthodontics & Dentofacial Orthopedics. From this training, of which only a handful of dentists in the country complete, I married sound physiological science, advancing digital technology and an artistic eye.
I use these fields to educate people about their oral & systemic health.
More importantly, I teach them how to avoid health problems by taking preventive measures. It just so happens I do this while practicing Orthodontics & Periodontics.
Do you know that two of the most financially draining costs are not having the finances to pay for healthcare and being unhealthy? If you learn and take preventive actions then either of the above becomes less significant in our day to day lives!
Tye: Traditional Braces Vs Invisalign. I know most people have seen or heard of traditional braces and Invisalign. From a Dentist’s perspective can you define them both as well as the main differences?
Dr. Bailey: Traditional braces consist of a bracket [typically metal or clear acrylic] bonded to each tooth. Connected to them is a high-technology wire to cause movement of teeth. Invisalign is a series of clear, custom-made aligners that fit over the teeth. Each aligner moves the teeth incrementally. You trade up to the next set of aligners, dictated by your Orthodontist until your treatment is complete.
The main differences are, in our office, with Invisalign aligners there are fewer appointments and the appointments tend to be shorter in comparison to traditional braces.
Our adult patients who are in media or speak in front of audiences enjoy them because they are essentially invisible. From a health perspective, because they are removable, it provides better access for oral hygiene care than traditional braces.
Tye: Are there certain instances when traditional braces are a better option compared to Invisalign?
Dr. Bailey: In my opinion, Invisalign is not the most efficient when it comes to correcting teeth that are turned or rotated. However, due to technological advances, Invisalign can correct approximately 85% of dental malocclusions corrected by traditional braces.
Tye: Is treatment time shorter with one vs the other?
Dr. Bailey: Invisalign treatment is slightly shorter than traditional braces. However, in our office, again we use modern science along with advancing technology to shorten the length of treatment of traditional & Invisalign treatment.
Along with the orthodontic treatment we use techniques like High-Frequency Vibrations and Micro-osteoperforations to make challenging tooth movements more predictable and accelerated.
A lot of orthodontic offices are starting to use these technologies. However, from my training in Orthodontics & Periodontics, I have discovered that the sequencing or timing of when to incorporate these techniques is what is resulting in our shorter treatment times. I cannot think of one patient who has not enjoyed accelerated treatment time and still having a great result.
Tye: How often would I visit for checkups with braces compared to Invisalign?
Dr. Bailey: Typically our patients in traditional braces are seen every 8 weeks. Our patients in Invisalign therapy are seen every 10 weeks to 12 weeks.
Tye: What about comfort?
Dr. Bailey: Traditional and Invisalign aligners are both fairly comfortable. With regard to traditional braces, we use high technology wires (wires that are as flexible as a spaghetti noodles yet so strong you can tie in several knots & it will not break) to apply gentle forces upon the teeth to move them.
With regard to Invisalign aligners, when I digitally design my cases so the aligners cause incremental steady gentle tooth movements to the teeth.
From my surgical periodontal training, I have learned that slow steady forces actually move teeth more quickly … “lighter is better”.
Tye: Is Invisalign better than traditional braces in terms of different food I can eat during treatment?
Dr. Bailey: An advantage of wearing Invisalign aligners is that the aligners can be removed before meals &/or snacks. Thus, patients enjoy little restrictions on what they can or cannot eat. You can eat almost anything. You’re not able to do that with traditional braces.
Tye: Can kids and teens use both Invisalign and Braces?
Dr. Bailey: Yes, most kids & teens are able to wear Invisalign aligners. Invisalign continues to improve upon its technology such that their aligners can be used to treat about 85% of cases normally treated by traditional braces.
The limiting factor may be if the child or teen is not responsible enough to wear the aligners then the dental correction will not occur. Another determining factor maybe if the child or teen has a skeletal [bones of the face] issue then their treatment may be more suited for traditional braces.
I have a great representative, from Invisalign, that works with me on behalf of Invisalign. They have allowed me to present to all of our parents of our child & teen patients a “Teen Guaranty”.
If for some reason the child or teen is unable to wear the aligners during the first 6 months of treatment we can convert treatment to traditional braces without incurring any additional costs.
Tye: Would you recommend one over the other for Kids and teens?
Dr. Bailey: My recommendation is tailor-made depending on the needs of the child or teen and even adult patients. Everyone’s needs differ. Most issues can be corrected by traditional braces or Invisalign aligners.
Tye: What about cost comparison between traditional braces and Invisalign?
Dr. Bailey: In our office, the cost is the same for traditional and Invisalign orthodontic treatment. I have removed the "cost difference factor” to make orthodontic treatment possible, more affordable & easier. We all have plenty to worry about: what to cook for dinner, picking up my son after soccer practice. etc... I do not want to add to the list upon coming to our office.
Tye: Are they both covered by most of the insurance providers you typically work with?
Dr. Bailey: Most insurances provide coverage for traditional braces & Invisalign aligner orthodontic treatment. Insurances generally do not differentiate between traditional braces & Invisalign aligners. To them, they are both “orthodontic treatment”. Thus, it comes down to communicating with your respective insurance company to discover if your insurance policy provides coverage for “orthodontic treatment”.
Tye: What other payment options are offered other than insurance?
Dr. Bailey: Our office works with two third-party financing companies. The majority of our patients who have used and are currently using them either were able to choose a low monthly payment that works best for them. Some without added interest. This allowed them to receive treatment without breaking their budget or bank account.
Tye: Do you offer a free consultation and what’s the best way to schedule with you?
Dr. Bailey: All of our orthodontic consultations are complimentary. I utilize this time to do a full head, neck, face, growth & development & medical history exam. This allows me to understand the present dental & overall health issues as well as advise on potential dental issues.
Then I explain all of the findings in easy to follow and understand terms. We have had quite a few patients who have visited other offices prior to visiting with us say, “I have never had such a thorough detailed exam”.
No one has taken the time to explain what caused this, why something needs to be done or potential problems that may arise in the future”.
The best way to schedule a complimentary informative consultation is by calling our office at 704-788-1873 or requesting an appointment through our website at www.CarolinaDentalSpecialists.com.


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Mother of three Nikki, started her The Healthy Mummy journey she was 28kg heavier and 5 dress sizes up from where she is now.
Joining the 28 Day Weight Loss Challenge 11 months ago was the best thing Nikki did for herself and family! Here is how she did it…
Big goals, big results!
“Losing 28 kilos in 11 months and reaching my goal weight has made me stronger, happier and healthier and confident than I have ever been!!”
Diagnosed with PCOS 15 years ago made Nikki forget about herself and ultimately feel tired and unable to exercise. The Healthy Mummy taught Nikki how to look after herself while teaching her husband and kids how to live a healthy and fulfilling life.
“This is my life now I will never go back to the lady on the left that was tired, hated exercise or felt she was not good enough.”
“If I can do this anyone can.”
Don’t wait to do something something for yourself start your Challenge today!
Join Nikki on the 28 Day Weight Loss Challenge
If you are inspired by Nikki’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
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text: We looked at several medication dispensers, but this system stood out amongst all the rest. It’s extremely easy to use for both the patient and the caregivers. Great refill trays make weekly refills as easy as can be. I love the size of the cups because they fit many pills and I can put a diabetes testing strip in there to remind him to check his sugar levels at the appropriate times. It has made a world of difference with medication compliance and overall well being for the patient. Thinking of getting another box for patients spouse with the medical alert system. I love that I can select the time frames that medication is accessible so no double dosing can occur and I get phone/text notification if a med has been missed. Couldn’t be happier. No regrets.


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Talking about oral health is often about a beautiful set of white smiles. Too often, we focus too much on the aesthetic and whitening aspects of dental health.
My opinion is that healthy gums and strong teeth are two of the most important aspects of a healthy mouth. People who have sensitive teeth or painful gums are likely to complain more than those who have whiter teeth.
Of course, that is not to say that one thing is more important than the other.
Regular visits to the dentist are essential for maintaining strong, healthy teeth. However, regular dentist visits can cost a lot and in this economy, sometimes you don’t even have enough to afford a regular dentist visit.
This is why oral hygiene is so important.
Maintaining your oral health is key to maintaining your teeth. Regular toothbrush, proper gum care. All these things are crucial for healthy teeth.
Then there is oral probiotics.
For those of you who prefer a more visual experience, here is a video review from Health And Fitness Tips USA YouTube channel. To get a comprehensive overview of ProDentim, you may still want to check out our article below.
Oral Probiotics Spry Dental Probiotics
Probiotics refers to a combination of live good or beneficial bacteria and yeast that naturally live in your body. That’s right! Not all bacteria are bad. Some can help your body function well and effectively. These good bacteria are part of a microbiome that helps your body be healthy.
Probiotics are something that most people have heard of. That said, I am willing to bet that most of these mentions are only about the gut bacteria. It isn’t surprising really. As our body processes food inside the stomach.
The idea of oral probiotics is a rather remarkable one. This is something that most people don’t know about, and many would be uncomfortable with the idea of bacteria living in their mouths.
The mouth has its own unique set of bacteria just like the gut. The specific strains in oral probiotics are what works hard to maintain a healthy mouth and improve oral health. They cultivate good bacteria and prevent the growth of bad bacteria.
Cavities, gingivitis or periodontitis, oral thrush (candidiasis), bad breath, some respiratory infections, tonsilitis and oral cancer are some of the many diseases that oral probiotics can help prevent.
Biofilms are also created by the good bacteria found in oral probiotics. These biofilms can support the health and well-being of your teeth and gums. They also reduce inflammation and prevent bad bacteria from reaching your enamel and gum tissue.
Oral probiotic supplements can be taken in the form of chewable tablets, lozenges, or other than those found in gut probiotics. This way, the good bacteria can be delivered directly to your mouth. Tablets are not used as they dissolve in the stomach and not in the mouth and you need the bacteria in your mouth.
ProDentim is one of these probiotic supplements.
ProDentim: An Overview
ProDentim is an oral supplement that improves your gums’ health. This is done by augmenting the oral microbes.
People who suffer from or struggle with dental problems will find oral supplements especially beneficial. Oral supplements can help you maintain your dental health at a lower cost. It removes the need for following specific procedures, expensive medicines and frequent dental visits.
Supplementary medications like ProDentim may be helpful in preventing problems that cannot be stopped by the recommended dental procedures. ProDentim is not recommended if you don’t brush your teeth or use mouthwash regularly.
ProDentim contains Probiotics, which can help the body with its other functions. They are known to aid in energy production, metabolism, and fat absorption.
Regular use of the oral supplement also has the added benefit of a brighter and stronger teeth. Even if you have suffered from tooth decay due to age, this oral supplement can help.
ProDentim is primarily focused on teeth but this supplement also protects your body against allergies. It can also help promote restful sleep and good digestion.
ProDentim was specifically designed to support your healthy oral bacteria. ProDentim is specifically formulated to help your good oral bacteria. Your mouth will be healthier than you could ever imagine.
ProDentin contains approximately 3.5 billion probiotics. This adds diversity to your body’s microfauna. This is vital as it helps to maintain the balance between good and bad bacteria.
Regular usage of the recommended ProDentim can net you with the following effects:
- Improved immune system
- Improved digestive health
- Greater strength of the teeth and gums
- Fresher breath
- Reduced allergies
- Whiter, more prominent teeth
Ingredients: What is Inside ProDentim?
It is a good idea to verify the ingredients used to make food supplements. This is because food supplements are not usually prescribed by doctors. Some may even contain harmful ingredients rather than useful ones.
Sometimes you might wonder why a product is not effective for you or a product has been causing you grief instead of cure. The answer for these problems might lie in the ingredients.
Sometimes a product uses an ingredient or ingredients that you are allergic to. Sometimes there is something in the supplement that may not work well or react badly with the current medication or diet you are taking. This can be true to both natural and synthetic products. Spry Dental Probiotics
We provide an overview of ProDentim’s ingredients to help you as a buyer decide if ProDentim is worth it.
ProDentim contains 3.5 strains good bacteria, which helps to strengthen the ones already present in your mouth. Some natural ingredients were also included that have been proven to be beneficial for oral health.
The active ingredients for ProDentim are as follows:
Lactobacillus Reuteri is a probiotic that is known to colonize many mammals. It can be found in the skin, urinary tract, and gastrointestinal tracts of many mammals, including humans.
It is a major player in the digestion of food and metabolism. Upsetting the balance of L. Reuteri inside the body can cause many issues including a disruption of the breakdown and absorption of food.
L. Reuteri is also beneficial in dental health for stopping bad bacteria from growing. Infections and inflammations can be caused by these bacteria.
L. Paracasei can be found in the human intestinal tracts, and in particular in the mouth. Because of its beneficial effects on gut health, it is one of the most researched good bacteria.
Its primary purpose is to aid in digestion and increase immunity. People who are lactose intolerant should consume foods and supplements that include L.Paracasei, such as ProDentim. This is because it can aid in digestion of lactose rich foods, including milk.
L. Paracasei is also a great way to keep your sinuses open, and your gums healthy.
BLIS M-18 and BLIS K-12
These two Streptococcus salicyrius strains support natural immune defenses. They prevent infections of the oral cavity. They protect the teeth, gums and respiratory tract against infectious microbes.
A disturbance in the balance of these strains causes an increased risk of different issues such as allergic reactions, gum disease, as well as respiratory illnesses. Spry Dental Probiotics
B. Lactis (BL-04)
Bifidobacterium Lactis Bl-04, a rod-shaped bacterium, is found mainly in the large intestines. It restores digestive and metabolic processes, and gut health, especially after treatment or medication.
Antibiotics are one such medicine. They don’t discriminate between good bacteria and bad bacteria. B. Lactis restores the body’s balance by restoring the microflora.
Aside from that, B. Lactis is also known for strengthening the body’s overall immunology and health.
Malic acid is one of the natural ingredients found in ProDentim that is not a probiotic. It is a known ingredient that helps in healing the skin as well as helping improve muscle endurance. It is also known to aid in the formation of saliva.
It can be found throughout the body and helps to maintain the microflora. It even covers the oral cavity and the vaginal cavity.
Inulin, another prebiotic, is also found in common foods. This includes a wide variety of fruits and vegetables. Inulin is also found in herbs like dandelion root. This prebiotic is not absorbed or digested in the stomach, but rather stays in the bowel to aid in the growth of beneficial bacteria.
Inulin also has other benefits, such as weight loss, appetite training, and food control. It is responsible for enhancing a food’s “fullness”. It also protects the body from cardiovascular diseases as well as helping maintain the functions of the immune system.
Dicalcium Phosphate, a ubiquitous chemical, is a versatile ingredient. It can be easily included in a healthy smoothie, ice cream or baked goods.
Dicalciumphosphate is used to increase calcium and phosphorus levels in the body. As such, it is often recommended to people who are suffering from low levels of phosphorus and calcium. Spry Dental Probiotics
ProDentim was also added because it promotes stronger teeth, and can prevent tooth decay.
ProDentim contains Spearmint, which is one of the few ingredients that isn’t a probiotic. In this case, it is a minty herb that can be used in various forms. Spearmint can be used as an oil, tea, and supplement to introduce more antioxidants in the body.
Spearmint can also lower blood sugar levels and balance hormones. Spearmint is good for your oral hygiene and health. It can improve digestion and control nausea, vomiting, and gas.
Another ingredient that is not a probiotic. Like spearmint, peppermint can be used for different purposes. Peppermint is used to treat bad breath. It does this by impeding the growth of bad bacteria that can cause halitosis.
ProDentim Use and Dosage
As an oral health supplement, ProDentim is delivered as a chewable candy rather than delivered through a tablet or capsule. The ingredients found in ProDentim, especially the 3.5 billion strains of probiotics, need to be delivered in the mouth directly.
When you buy a bottle of ProDentim, you get thirty easy-to-consume capsules of the product. When taking your ProDentim, you should follow the recommended dosage of 1 tablet per day. This instruction may cause adverse reactions in your body.
One of these capsules can be taken with any type of drink. It should not be taken with any alcoholic beverages. Despite this flexibility also, ProDentim should not be mixed with your food and must be taken separately.
You can take your ProDentim tablet at any time of the day. The morning is the best time to take ProDentim. ProDentim works especially well on an empty stomach because the tablet absorbs faster.
Aside from the dosage, another thing to consider before Getting ProDentim is if you are taking other supplements and how many of these supplements are you taking. Although there is a possibility that something bad could happen, it is best to consult your doctor before you do.
This is true for both pregnant women and children younger than six months. The advice of a doctor can help you save lots of money in the long-term.
ProDentim is available for as long or as little as you want.
ProDentim’s effects will be apparent within a few weeks. ProDentim’s large amount of probiotics makes it easier to see results faster.
Missing a dose can delay or reduce the effectiveness of the supplement. Every missed dose would result in you going back to square 1.
Also different effects will show at different times. Some benefits may take longer than others, while others will show much sooner. Lifestyle, diet, and other factors can have an impact on ProDentim’s effectiveness and your use of it.
Tip: ProDentim can be used to maximize its benefits. To do this, you need to maintain a healthy oral hygiene routine. This includes but is not limited to:
- Regular brushing of your teeth (twice daily, every day)
- Using the proper toothbrush and brush strokes
- Changing your toothbrush every few months
- Using a fluoride toothpaste
- Stopping smoking cold turkey (or gradually)
- Sugary foods should be avoided
- Doing regular dentist visits
- Adding probiotic foods in your diet
Side Effects and Safety Concerns about ProDentim
ProDentim is carefully formulated using only the most natural ingredients to prevent any adverse effects. However, some people may experience side effects from some ingredients. As such, check with your dentist if you are safe to take ProDentim.
Also, always follow the regular dosage of the supplement. Each tablet was formulated to be effective for one dose a day for one adult person. Taking more capsules than recommended may cause negative and harmful effects. There are no shortcuts when taking this supplement.
ProDneitm should not be taken by pregnant women, nursing mothers, or anyone who is taking hormonal therapy. Spry Dental Probiotics
ProDentim is only available at their website. Buying from other websites such as Amazon, Ebay or even retail stores could open you up to a scam.
ProDentim can be purchased at the following prices:
- 1 Bottle (30 day supply) – $69.00
- 3 Bottles (90 days supply) – $177 ($59 per bottle)
- 6 Bottles (180 days supply) – $294 ($49 per bottle)
Customers who aren’t satisfied with the product can request a 60-day money back guarantee.
Both the pros and cons
- It contains 3.5 billion colony forming units of probiotics and prebiotics that ensures the formula can work faster and more effective
- There are no habit-forming or toxic ingredients
- Only the highest quality, natural ingredients are used
- Bad breath can be combated
- Helps against teeth stains
- Probiotic ingredients might help in overall gut health
- Improves oral health
- Helps prevent gum and tooth infections
- You can easily access the website
- A single capsule includes various nutrients
- Affordable price
- It is simple to use
- Only available in their website
- Cannot be sued by children
- The results may differ from one user to another (this includes the time).
- Limited stock
Final Thoughts Spry Dental Probiotics
I was among the people who did not know about oral probiotics at first. ProDentim helped me become a regular user and I was able to share the benefits with friends.
ProDentim has made my mouth feel fresh everyday. ProDentim has changed the way I feel about my mouth. Spry Dental Probiotics
ProDentim has also made my smile whiter and more brilliant. It was out of nowhere too. So I was out one night with my friends, doing our stuff when this girl suddenly went to me and complimented my smile. It was a wonderful moment.
However, I didn’t get her number. Well of course that wasn’t ProDentim’s fault.
Frequently Asked Questions
Is ProDentim real?
It is 100% true.
Is ProDentim effective?
Yes, it is.
While I can only speak for myself, I have experienced the effects of ProDentim by feeling my mouth fresher than usual. My teeth look whiter, and I don’t experience indigestion or other problems.
Why should I not use ProDentim?
ProDentim can be used safely by everyone, but you should not use it if you’re pregnant or nursing, undergoing hormonal treatment or have a medical condition.
Ask your doctor whether it is safe to take oral and dietary supplements. While ProDentim is formulated with an all-natural ingredients, some ingredients might react badly with other medications.
ProDentim should not be used if you are allergic to any of the ingredients in the formulation.
Lastly, ProDentim is formulated with only adults in mind. Kids should not take this product.
Where can I buy a bottle of wine?
You can get ProDentim at the official website.
The product is not available for sale through licensed retailers. Any efforts to sell the product that is not through their website should be seen as a scam.
How do I take ProDentim?
It is recommended that one adult should chew a tablet of ProDentim once a day in the morning.
ProDentim should be taken regularly to see the results at the earliest possible time. ProDentim could also be taken at any time of the day as long as only one tablet per day is taken.
I don’t think ProDentim is working for me, can I return it?
ProDentim offers a 60-day guarantee for customers who are not satisfied.
Any bottles you don’t use can be returned without any questions.


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$149 for a spa and salon package ($344 value)
- 50-minute Swedish massage
- Hand and foot reflexology
- Milk and honey body scrub ($149 value)
Contour Day Spa
Contour Day Spa employs a team of more than 80 technicians, including hairstylists, massage therapists, and aestheticians, many with 10 or more years of experience in their field. These staff members leave no limb unattended—their extensive menu of salon and spa services includes anti-aging facials, mani-pedis, and even doctor-supervised weight-loss programs. During purifying water therapies, bodies float in warm baths filled with mineral salts, aromatherapy oils, and rubber duckies holding palm fronds.


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Hair care is an essential aspect of maintaining healthy, lustrous, and manageable hair. It encompasses a range of practices and routines aimed at nourishing, protecting, and enhancing the overall condition of your hair.1. Cleansing and Shampooing:
One of the fundamental steps in hair care involves regular cleansing and shampooing. Using a suitable shampoo and conditioner helps remove dirt, excess oils, and product buildup, leaving your hair clean and refreshed.2. Conditioning and Moisturizing:
Conditioning is crucial for keeping hair soft and hydrated. Conditioners help lock in moisture, prevent tangles, and provide essential nutrients to strengthen hair strands.3. Proper Brushing and Combing:
Gentle brushing or combing is essential to detangle hair and distribute natural oils from the scalp to the tips, promoting shine and overall health.4. Avoiding Heat and Chemical Damage:
Excessive heat styling and exposure to harsh chemicals can damage hair. To maintain hair health, it's important to use heat-protectant products and limit the use of hot styling tools. Avoiding excessive hair dyeing and chemical treatments is also advised.5. Balanced Diet and Hydration:
Good nutrition and hydration play a vital role in hair care. A balanced diet rich in vitamins, minerals, and proteins promotes hair growth and strength. Drinking enough water keeps hair and scalp hydrated.6. Protecting from Environmental Factors:
Shielding your hair from environmental stressors, such as UV rays and pollution, is important. Wearing a hat or using protective hair products can prevent damage.
In conclusion, proper hair care is a holistic approach to maintaining healthy and beautiful hair. It involves regular cleansing, conditioning, a balanced diet, and protection from external factors. By following a hair care routine tailored to your hair type and needs, you can enjoy the benefits of vibrant, strong, and well-nourished hair.
Hair damage can occur due to various factors, affecting the overall health and appearance of your hair. It's essential to recognize these causes to prevent and address damage effectively.1. Excessive Heat Styling:
One of the primary culprits of hair damage is the excessive use of heat styling tools like flat irons, curling irons, and blow dryers. High temperatures can weaken hair, making it prone to breakage and split ends.2. Chemical Treatments:
Chemical treatments, such as hair coloring, perming, and straightening, can weaken the hair's structure. Frequent exposure to these chemicals can strip away the hair's natural oils and proteins, leading to brittleness and damage.3. Environmental Factors:
Environmental elements like sun exposure, pollution, and harsh weather conditions can take a toll on your hair. UV rays can cause color fading and dryness, while pollutants can lead to dullness and breakage.4. Improper Care Practices:
Using harsh shampoos, overwashing, or neglecting to condition your hair can contribute to damage. It's important to choose hair care products that suit your hair type and follow a suitable routine.5. Poor Nutrition:
A lack of essential nutrients, especially proteins and vitamins, can weaken hair from within. Hair strands require proper nourishment to grow and remain strong.6. Tight Hairstyles and Accessories:
Wearing tight hairstyles like braids or ponytails regularly can cause stress on hair strands, leading to breakage. Similarly, using tight hair accessories can damage hair by pulling and tugging.
To prevent hair damage, it's crucial to adopt healthy hair care practices, reduce exposure to damaging factors, and nourish your hair from both the inside and outside. By being mindful of these causes, you can maintain the health and vitality of your hair.
Hair damage can manifest in various ways, often leading to distress and a desire for healthier locks. Recognizing the symptoms of hair damage is crucial for taking appropriate action to restore your hair's vitality and strength.1. Split Ends:
One of the most noticeable signs of hair damage is split ends. When the protective outer layer of your hair cuticle erodes due to factors like excessive heat styling or chemical treatments, the hair shaft splits into two or more ends. Trimming these split ends regularly can prevent further damage.2. Dry and Brittle Hair:
Damaged hair tends to become dry and brittle. You might notice that your hair lacks its usual shine and smoothness. This dryness occurs when the hair loses its natural oils and moisture, often due to overuse of harsh hair products or environmental factors.3. Excessive Hair Breakage:
Hair damage can lead to increased hair breakage, where your strands become fragile and prone to snapping. You might find more hair in your brush or on your pillow, a clear sign that your hair needs some TLC.4. Tangles and Knots:
Tangles and knots are common in damaged hair. The loss of elasticity and structural integrity makes it difficult to manage your hair, leading to frustrating tangles and knots that can further damage your strands when removed improperly.5. Dullness and Lack of Manageability:
Healthy hair is vibrant and easy to style. Hair damage often results in dull, lifeless locks that are challenging to manage. Styling becomes a struggle, and your hair may not hold curls or styles as it once did.
In conclusion, recognizing the symptoms of hair damage is essential for maintaining healthy and beautiful hair. If you identify these signs, consider adopting a hair care routine that focuses on repair and protection to restore your hair's natural luster and strength.
Hair damage can be subtle, making it essential to understand how to detect it early and take steps to prevent further harm. Recognizing the signs of damaged hair can help you address the issue promptly, leading to healthier and more vibrant locks.1. Visual Examination:
The most straightforward way to detect hair damage is through a visual inspection. Look for split ends, dryness, and excessive breakage. If your hair appears dull, lacks shine, and feels rough to the touch, these are clear indicators of damage.2. Hair Texture Changes:
Changes in your hair's texture can also signal damage. If your once-smooth strands become coarse, frizzy, or difficult to style, it's time to consider that your hair might be damaged. These alterations are often due to a loss of natural moisture and proteins.3. Elasticity Test:
Hair damage can impact your hair's elasticity. To test this, take a strand of hair and gently stretch it. Healthy hair will stretch and bounce back, while damaged hair will break or not return to its original state.4. Increased Hair Loss:
Pay attention to your hairbrush or shower drain. An increase in hair shedding can be a sign of damage. If you notice more hair falling out than usual, it's worth investigating the cause and taking measures to address it.5. Consultation with a Professional:
For a more in-depth evaluation, consider consulting a hairstylist or trichologist (hair and scalp specialist). They can assess your hair's condition, recommend appropriate treatments, and provide guidance on maintaining healthy hair.
In conclusion, early detection of hair damage is crucial for preventing further harm and maintaining vibrant, strong hair. By regularly examining your hair and seeking professional advice when needed, you can address issues promptly and enjoy the benefits of healthy locks.
Dealing with hair damage can be frustrating, but with the right care and preventive measures, you can restore your locks to their natural beauty. Here are effective ways to prevent and get rid of hair damage:1. Maintain a Healthy Hair Care Routine:
Regularly washing, conditioning, and moisturizing your hair is the foundation of preventing damage. Choose products suitable for your hair type and avoid overwashing, which can strip away natural oils.2. Be Gentle with Your Hair:
Handle your hair with care to minimize breakage. Use a wide-toothed comb or a brush with soft bristles to detangle, and avoid pulling or yanking on knots. When styling, opt for loose hairstyles that reduce stress on your hair.3. Protect Your Hair from Heat:
Excessive heat from styling tools like flat irons and hairdryers can cause damage. Use heat protectant sprays before styling and keep the heat on the lowest setting necessary.4. Trim Regularly:
Frequent trims (every 6-8 weeks) can remove split ends and prevent them from traveling up the hair shaft. This maintenance helps maintain healthy hair and prevents further damage.5. Nourish from the Inside Out:
A balanced diet rich in vitamins and minerals is essential for healthy hair growth. Incorporate foods like salmon, nuts, and leafy greens, and consider taking supplements if your diet lacks essential nutrients.6. Seek Professional Help:
If your hair is severely damaged, consult a hairstylist or trichologist for guidance. They can recommend specialized treatments, such as deep conditioning masks and protein treatments.
In conclusion, preventing and eliminating hair damage requires a combination of proper care, protective measures, and healthy lifestyle choices. By following these tips, you can achieve and maintain luscious, damage-free locks.
Hair damage can progress through various stages, from mild to severe. Recognizing these stages is crucial for taking appropriate action to prevent further damage. Here are the key stages of hair damage:1. Early Stage:
In the initial stage of hair damage, you may notice subtle signs like increased hair breakage, split ends, and a lack of shine. Hair may appear dry and frizzy, indicating a need for better moisture and care.2. Intermediate Stage:
As damage progresses, hair becomes more brittle and prone to tangling. Split ends worsen, and the hair may lose its natural elasticity. At this stage, it's essential to address the issue with deep conditioning treatments and reduced heat styling.3. Advanced Stage:
In the advanced stage, hair damage becomes severe. Split ends travel up the hair shaft, causing hair to weaken and become extremely fragile. Breakage is frequent, and the overall appearance of the hair is unhealthy. Professional help may be necessary at this point.4. Severe Stage:
At the severe stage of hair damage, hair becomes excessively weak, and the risk of hair loss increases. The damaged areas may be irreparable, and noticeable thinning or bald spots can occur. Immediate intervention, such as cutting off severely damaged sections and adopting a rigorous repair routine, is essential.5. Beyond Repair:
In some cases, hair damage can reach a point where it is beyond repair. Hair loss may be extensive, and the only viable solution could be shaving the head and starting anew.
To avoid reaching the advanced or severe stages of hair damage, it's crucial to maintain a healthy hair care routine, limit damaging practices, and seek professional help when needed. Early intervention can help you restore and preserve your hair's natural beauty.
Ignoring or delaying treatment for hair damage can lead to various adverse effects on the health and appearance of your hair. Here are some compelling reasons why you should not postpone addressing hair damage:1. Worsening of Hair Condition:
A delay in hair damage treatment allows the damage to progress further. What might have been manageable split ends could evolve into severe breakage, thinning, or even hair loss. The longer you wait, the more challenging it becomes to restore your hair's health.2. Increased Cost and Effort:
Delaying treatment often leads to more extensive damage, which necessitates more intensive and costly treatments. Simple remedies like trims and deep conditioning can become ineffective as the damage becomes severe, requiring professional interventions like hair masks, serums, or even hair transplantation.3. Emotional Impact:
Damaged hair can significantly affect your self-esteem and confidence. Delaying treatment may prolong the period in which you're unhappy with your hair's appearance, leading to emotional distress and a negative self-image.4. Risk of Further Hair Loss:
Some forms of hair damage can escalate to hair loss conditions like alopecia if left untreated. Addressing hair damage promptly can prevent it from developing into more severe issues.5. Missed Opportunities for Repair:
Hair has a limited capacity for self-repair. The longer you delay treatment, the fewer opportunities your hair has to recover naturally. Timely intervention can help you preserve your hair's quality and minimize further damage.
In conclusion, delaying treatment for hair damage can have detrimental consequences for both the health of your hair and your emotional well-being. Seeking professional advice and adopting a proactive approach to hair care is essential to prevent further damage and restore your hair's vitality.
Maintaining healthy and vibrant hair requires a combination of proper care and the right treatments. Here are some essential treatments for hair care that can help you achieve luscious locks:1. Regular Trimming:
One of the simplest yet most effective treatments for hair care is regular trimming. Trimming your hair every 6-8 weeks helps eliminate split ends and prevents them from traveling up the hair shaft, leading to more significant damage.2. Deep Conditioning:
Deep conditioning treatments nourish and hydrate your hair, leaving it soft, shiny, and manageable. These treatments can be done at home using deep conditioning masks or at a salon for a more intensive experience.3. Hair Oils:
Natural oils like coconut, argan, and jojoba oil are excellent treatments for hair care. Massaging these oils into your scalp and hair can promote hair growth, reduce breakage, and improve overall hair health.4. Protein Treatments:
Protein treatments help repair damaged hair by strengthening the hair shaft and preventing further breakage. They are particularly beneficial for chemically treated or overly processed hair.5. Scalp Treatments:
A healthy scalp is crucial for healthy hair. Scalp treatments, such as exfoliation or specialized shampoos, can address issues like dandruff, itchiness, or excess oil production.6. Professional Treatments:
For severe hair issues, seeking professional treatments like keratin treatments, laser therapy, or hair spa treatments can provide significant benefits. These treatments are typically administered by trained stylists or dermatologists.7. Lifestyle Changes:
Incorporating a balanced diet, staying hydrated, and managing stress are essential treatments for holistic hair care. These lifestyle changes can positively impact your hair's health from within.
In conclusion, a combination of these treatments for hair care can help you maintain and improve the health and appearance of your hair. It's important to tailor your hair care routine to your specific needs and consult with a professional if you have severe hair concerns.
Investing in hair care treatments can have a profound impact on the health and appearance of your hair. Here are some significant benefits of these treatments:1. Enhanced Hair Health:
Hair care treatments provide essential nourishment, helping to strengthen hair from the roots to the tips. This leads to reduced breakage, split ends, and improved overall hair health.2. Improved Texture and Shine:
Regular hair care treatments, such as deep conditioning and protein treatments, can transform dull and lackluster hair into strands that are smoother, shinier, and more manageable.3. Hair Growth Stimulation:
Certain treatments, like scalp massages and specialized oils, promote blood circulation to the hair follicles, stimulating hair growth. This can be particularly helpful for those experiencing hair thinning or loss.4. Damage Repair:
Hair care treatments are effective in repairing damage caused by heat styling, chemical treatments, and environmental factors. They restore the natural strength and structure of your hair.5. Stress Reduction:
Treating yourself to a hair care session can be a relaxing experience. It reduces stress and promotes a sense of well-being, which can indirectly benefit the health of your hair.6. Customized Solutions:
Hair care treatments can be tailored to your unique needs. Whether you have dry, oily, curly, or straight hair, there are treatments designed to address your specific concerns.7. Confidence Boost:
When your hair looks and feels its best, it can boost your self-esteem and confidence. You'll feel more comfortable in your own skin and ready to take on the world.
In conclusion, the benefits of hair care treatments extend far beyond aesthetics. They are a holistic approach to maintaining healthy and beautiful hair, and their advantages are both visible and deeply felt. Whether you seek professional salon treatments or use at-home products, incorporating these treatments into your routine can lead to remarkable improvements in your hair's vitality and appearance.
The cost of hair care treatment can vary widely based on several factors, including the type of treatment, the location of the salon or clinic, and the specific needs of your hair. Here's a breakdown of what to consider:1. Type of Treatment:
The cost of hair care treatment depends largely on the specific treatment you choose. Basic treatments like deep conditioning masks or hair spas are generally more affordable than complex procedures like keratin treatments or hair extensions.2. Salon or Clinic Location:
The location of the salon or clinic can significantly impact the cost. Salons in metropolitan areas tend to have higher prices than those in smaller towns or rural areas due to differences in overhead expenses.3. Professional Expertise:
The qualifications and experience of the hair care professional performing the treatment can influence the price. Highly skilled and renowned stylists may charge more for their services.4. Hair Length and Thickness:
The length and thickness of your hair can also affect the cost. Longer and thicker hair may require more products and time, leading to a higher price.5. Frequency of Treatment:
If you plan to have regular hair care treatments as part of your routine, some salons may offer package deals or discounts for repeat customers.6. At-Home vs. Salon Treatments:
At-home hair care treatments are generally more budget-friendly than salon treatments. However, salon treatments often offer more professional expertise and premium products.7. Additional Services:
Consider whether additional services, such as styling or color treatments, are included in the package. These can add to the overall cost.
In summary, the cost of hair care treatment is variable and depends on numerous factors. It's essential to discuss your specific needs and budget with a professional stylist or clinic to determine the most suitable and cost-effective treatment plan for your hair. Keep in mind that investing in the health and appearance of your hair can be a valuable and worthwhile expense.
Hair care treatments offer numerous advantages that go beyond just aesthetics. Here are the key benefits you can expect when you invest in proper hair care:1. Improved Hair Health:
One of the primary advantages of hair care treatments is improved hair health. Deep conditioning, hair masks, and scalp treatments nourish and strengthen your hair, reducing breakage, split ends, and overall damage.2. Enhanced Appearance:
Regular hair care treatments can transform the look of your hair, making it smoother, shinier, and more manageable. These treatments can also add volume, making your hair appear fuller and healthier.3. Stress Relief:
Hair care treatments often involve scalp massages, which can be incredibly relaxing. The soothing sensation of a massage can reduce stress and tension, benefiting both your hair and your overall well-being.4. Tailored Solutions:
Professional hair care treatments can be customized to address your specific hair concerns. Whether you're dealing with frizz, dryness, or dandruff, a tailored treatment plan can provide effective solutions.5. Long-Term Savings:
Investing in hair care treatments can save you money in the long run. By maintaining the health of your hair, you reduce the need for expensive repairs or restorative procedures.6. Boosted Confidence:
Having healthy, well-groomed hair can boost your self-confidence and self-esteem. When you feel good about your appearance, it positively impacts various aspects of your life.7. Preventative Measures:
Hair care treatments can act as preventative measures against future hair problems. By addressing issues early, you can avoid more significant hair concerns down the line.
In conclusion, the advantages of hair care treatment extend far beyond aesthetics, encompassing overall hair health, relaxation, and self-confidence. Investing in your hair's well-being through regular treatments can lead to beautiful, manageable hair and a boost in your overall quality of life.
When it comes to hair care, AyurHarsha Ayurvedic Hospital stands out as a premier destination for those seeking holistic and effective solutions. Here are compelling reasons why you should choose AyurHarsha for your hair care needs:1. Ayurvedic Expertise:
AyurHarsha is renowned for its deep-rooted expertise in Ayurveda, an ancient Indian system of medicine. Their hair care treatments are based on centuries-old Ayurvedic principles, ensuring natural and sustainable results.2. Personalized Care:
At AyurHarsha, every patient receives personalized attention. The experienced Ayurvedic doctors assess your hair and scalp condition and create tailored treatment plans to address your specific concerns.3. Natural Ingredients:
The hospital uses only natural and herbal ingredients in their hair care treatments. These ingredients are gentle yet highly effective in promoting hair health and growth without any harmful side effects.4. Holistic Approach:
AyurHarsha focuses on a holistic approach to hair care, considering factors like diet, lifestyle, and stress management. This comprehensive approach ensures long-lasting results.5. Experienced Practitioners:
The hospital's team comprises skilled Ayurvedic practitioners who have a deep understanding of hair-related issues. Their expertise ensures the best possible care and treatment outcomes.6. Proven Results:
AyurHarsha has a track record of delivering successful hair care solutions to countless satisfied patients. Their treatments have helped individuals regain healthy, vibrant hair.7. Patient-Centric Care:
Patient satisfaction and well-being are at the core of AyurHarsha's philosophy. The hospital's caring and compassionate staff make every effort to ensure you have a comfortable and healing experience.
In conclusion, AyurHarsha Ayurvedic Hospital for Hair Care is the ideal choice for those seeking natural, personalized, and effective solutions to their hair concerns. With a commitment to Ayurvedic principles and a holistic approach, AyurHarsha offers a path to healthy, beautiful hair that lasts.


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No matter how tough you think are, you’ll need some help moving around in the days after knee replacement surgery. Having the support of friends and family will be important, but so will the support you have from a walker, cane, or hiking poles.
Each of these support items assists in different ways and it’s important to know the different options available. The differences are important to know and it’s also important to know the type of physical shape you are in so you can anticipate a quick recovery or a more drawn out, longer comeback. As they say in baseball, will you be on the 15-day disabled list (DL) or will you be placed on injured reserve (IR)?
In this article, we’ll provide information on walkers, canes, and hiking poles. I’ll review the pros and cons for each and I’ll share my 2 cents about what worked for me. Lastly, I’ll recommend a few of the best walkers, canes, and hiking poles for knee replacement recovery.
What Kind Of Support Will I Need After Knee Replacement Surgery
After your successful surgery, you’ll wake up in the hospital groggy but without pain. It’s good to know the pain medication works!
Your family will be there to greet you and there will be doctors and support staff at the hospital to make sure you’re well taken care of. These days many patients are up and out of bed quickly so you may be able to stand up the same day. If not, you’ll have a few days to recuperate – there’s no hurry, but also no time to waste.
If you’re like me, you will be hesitant to put too much pressure on the new knee. I remember standing and holding onto family, the nurse, or the bed.
It’s an uneasy feeling at first but the human body adjusts quickly. In the early days, a walker can be your best friend. Later on, a cane will do the job to ease your step, or maybe you’ll skip right to hiking poles that provide good balance and shock absorption.
Balance will be key during recovery and it’s not unheard of for patients to be recovering from knee replacement and then fall and break a hip – another reason why it’s so important to go into surgery in the best shape possible.
What’s The Difference Between A Walker, Cane, and Hiking Poles
Walkers, canes, and hiking poles are all quite different in their appearance and use. They can be evaluated by appearance, design, and functionality.
If they were grouped according to speed there would be a clear winner and loser. Let’s take a look at each and go over the pros and cons.
Walkers are often associated with elderly people who have difficulty standing upright and walking. They have 4 contact points and newer models have 2 rubber ends and 2 wheels in the front to make it easier to move.
Walkers are bulkier compared to canes or hiking poles but they provide greater stability. The user can put all of his/her weight on the walker using the hands.
I have to admit, I take pride in not needing assistance, but after knee replacement, the walker was the most valuable product I used. It was invaluable during the week after surgery.
As you can imagine, using a walker and putting more weight on the arms will relieve a tender knee. They are meant for walking, yet movement will be slow. Steps are taken, then the walker is pushed in front of the body so more steps can be taken.
Walkers, however, are slow and harder to move around. Sure, walkers can break down and fit inside a car trunk but it takes time to break down and a little strength to pick up the walker. They are lightweight but still heavier than a cane or hiking poles.
Walkers are also more expensive than other methods of support, which is something to consider.
- Provides the most support for the legs
- Best for balance
- Uses both hands
- Usually has basket or space to carry belongings
- Wheels to make pushing the walker easier
- Can travel with it fairly easily
- Requires more effort to use (both hands)
- Slow moving
- More expensive
The Drive Medical Four-Wheeled Walker is a premium walker at a great price. It has more than the minimum and features 4 wheels, hand brakes, a basket, and a seat to rest on. If you’ll be recovering from knee replacement alone, this would a very helpful item.
I like the colors and the fact it folds up nicely even though it’s bulkier than a cane or hiking pole. The wheels are oversized so it will do just fine on carpet or other soft surfaces.
It weighs 20 pounds and is 23” wide so if you’re traveling make sure you can lift it or pack it in the trunk. It has a height adjustment for short and tall people alike.
Reviews are solid with over 5,000 positive comments. Many people are buying this product for their loved ones and some people have returned to buy a 2nd one. Customers appreciate that it carries books or a purse and the brakes assist with control. If you’re dealing with a lot of weight after TKR then the support this walker provides might be what you need.
A cane is the classic old-school accessory. Sophisticated gents used canes that were made from rich mahogany. We see them used less for special events and styling, however, they are common among seniors who require a little extra support while walking.
Canes are simple compared to walkers or hiking poles. They can be made from anything that is straight and long.
Kids often make canes from pieces of wood they find outside. Sometimes canes are carved using salvaged pieces of wood but more often they can be purchased as lightweight aluminum that will last forever.
Some canes can even be broken down to travel with. Most canes have a contoured handle covered with rubber or foam and a rubber base to protect the bottom of the cane.
- Simple – 1 piece
- Can be made from a variety of materials
- Good for casual walking
- Durable – whether wood or aluminum
- Can be stylish
- Easy to travel with
- Supports one side of the body
- Not good if having 2 knee replacements
- May influence posture to one side of body
The Hurry Cane (check on Amazon) is a good option for knee replacement recovery. I like that it breaks down small enough to fit in a bag. This cane would be perfect for helping one get out of bed or off the couch – a big help in the days right after TKR surgery.
There are some proprietary features on the cane. 1) The flexible bottom of the cane and the 3-leg base. With the 3-leg base, it can stand up without falling over. These provide better grip on the surface while walking.
The handle is flat so a lot of weight can be transferred on the cane and away from your knee. It adjusts between 30.5 ad 30.7 inches and supports up to 350 pounds while only weighing 1 pound.
It comes with a travel bag, wrist strap and travel clips to boot! Reviews are excellent – most people are comparing it to their old canes that fall over or don’t break down. I like this cane for weeks 1-2 after TKR surgery.
Hiking Poles (Trekking Poles)
Hiking poles, walking sticks, or trekking poles can also be of value to people recovering from knee replacement surgery. The grip is different than you’d use with a walker or cane because the pole is taller (you hold them as if you’re giving a thumbs-up). With grip in mind, the amount of weight you can apply to the poles is less than a walker or cane.
They are multifunctional so in addition to helping with balance after surgery, they can also be used after you’re fully recovered and taking long walks or hiking. In fact, many people who have great knees use hiking poles to help with shock absorption on their legs and feet.
I mention shock absorption because if used correctly hiking poles can transfer some of the weight off your legs and onto your arms – weight dispersion. It might not be noticeable if used once or twice, however, over time the weight kept off your legs really helps.
Hiking poles come in a pack of 2. Similar to using 2 canes, these poles are super lightweight and made for long hikes. Trust me, it’s much easier when the poles are extremely light – why can’t they make a cane that’s this lightweight?
The best walking poles use carbon fiber that gives extra flexion while walking. They also use cork handles (lightweight) that reduce sweat.
Most hiking poles break down into a small bag. This makes it easy for traveling or keeping in the car. Some hiking poles even have springs on the tips to give more shock absorption.
- Super lightweight
- Breaks down to fit in suitcase or car
- Carbon fiber and cork for comfort and shock absorption
- Provides great balance with 2 poles
- Taller than walker or cane
- Different grip – less weight can be rested on poles
- Probably not good for getting up off the couch/bed
- Usually more investment than a cane
I really like the Hiker Hunger 100% carbon fiber trekking poles (check on Amazon). They are an American company and the reviews are flawless which is a testament to their customer service and money back guarantee (1 year).
They are adjustable up to 54” and break down to 24” to fit in a carry-on bag or in the car. Each pole weighs only 7.6 ounces and uses cork grip.
Most customers mention the benefits of using them for long hikes and how the poles “save their knees”. Seniors mentioned how they are “lifesavers” and helped them participate in hikes they couldn’t otherwise do.
How Long Will I Need To Use A Walker, Cane, or Hiking Poles
The length of time you’ll use the walker, cane, or hiking poles will depend on a number of variables.
- Do you believe you’ll recover quickly?
- Do you have other health issues that will slow the recovery process?
- Are you carrying a lot of extra weight?
- Are you having 1 or 2 knee replacements?
- What if there are complications?
- Is someone around to help you?
- Are your arms strong enough to support your lower body?
- How long or far will you be walking?
Sometimes it’s difficult to know the answers until after you’ve had surgery. But that doesn’t mean you can’t prepare. Evaluate your health – it might be a wise decision to invest in 2 of these items to make sure you have the support you need.
Maybe it’s a cane and a walker, or maybe a walker and hiking poles will do the trick alone. Keep in mind that the first few days will be challenging but many people are up walking around after only a few days (albeit gingerly).
Where Should I Keep My Cane Or Walker
Early on, you’ll want to keep a cane or walker close by. That means keeping it near the bed or near the couch to help you stand up.
In another article, I talked about the importance of developing a recovery area in your house near a recliner, couch or favorite chair. I gave you a list of items to keep within reach.
A walking aid is a must. Even if you think you’re okay, always consider taking it to and from the bathroom and while bathing. If you venture outdoors it will be needed for several weeks.
As you improve, you might want to keep it by the bed or in the back of the car – just in case. I’ve improved a great deal but I’m still using my hiking poles on my daily walks.
In this article, we discussed the different support systems available after knee replacement surgery. While family is important, this article focuses on the physical support you and I need in the days and weeks after TKR.
Although it was tough going early on, I was walking rather quickly and thankfully my balance was great. Depending on your individual situation a walker, cane or hiking poles might be in order.
A walker provides the most support and is helpful for people having 2 TKR’s or those of us who are heavy. We can use both hands to take most of the weight off our lower body, however, that means we’ll also move a little slower.
A cane is easier to get around with but only provides support to one side of the body – newer models can even break down and fit inside a bag. Canes can be homemade or purchased as finished wood or lightweight aluminum.
Lastly, hiking poles are great during recovery and for use long afterward. They help reduce the impact of daily walking by transferring some weight from the legs to the arms and the nice poles (carbon fiber) provide significant extra shock absorption. I’ll be using mine long after I’m 100%.
I hope you enjoyed this article on the difference between walkers, canes, and hiking poles. Each of them can aid you in your knee replacement recovery. Thanks for reading – here’s to health!