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One of the most common questions patients ask me during a hearing aid consultation is, “Will wearing hearing aids interfere with my glasses?” I understand. Wearing one extra thing every day is a scary thought. After the rise of COVID-19 in 2020, we were all graced with yet another accessory–the facemask. Fortunately, hearing aids do NOT interfere with wearing your glasses. In fact, many patients wear both comfortably, mask included!
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Do you need to give your skin an amazing treatment? Do you want to pamper your skin? Then it would be best if you tried using the CBD face mask. Not only will it give you maximum skin benefits, but also health benefits. This CBD-infused facemask will leave your skin feeling rejuvenated and healthy. CBD is one of the most rising elements in the beauty market and skincare. Despite being found in the cannabis plant, you will be surprised that it can not make you feel high. This is because it has little to no traces of THC in it.
To know how this mask works and whether it has side effects, continue reading. You will also know the benefits of using a CBD face mask and what ingredients you should look for before you buy a CBD face mask.
What is CBD?
CBD is the short form of cannabidiol. Cannabidiol is a chemical present in the cannabis plant. If you might be wondering if you can get high because of CBD, then the answer is no. This is because it doesn't have THC, the compound in the cannabis plant that brings about the feeling of getting high. The cannabis plant has over fifty compounds, but THC and CBD are the main compounds. Unlike THC, which gives its users a psychoactive effect, CBD provides its users with calming effects. A lot of people prefer using CBD since it has euphoric effects. Before buying any CBD product, you should know that CBD occurs in three forms. Knowing which type of CBD works best for you is up to you. The three forms of CBD include pure CBD, full-spectrum CBD, and broad-spectrum CBD. Broad-spectrum CBD contains most of the compounds present in the cannabis plant except for the THC compound. Full-spectrum CBD has all the cannabis plant compounds, including THC. However, its THC levels are below 0.3%. CBD isolate, also known as pure CBD, only contains CBD compounds. A lot of skincare products nowadays use CBD as their ingredients. CBD can be present in topicals, vapes, and edibles such as gummies. These are the different ways in which you can use CBD.
How Does A CBD Face Mask Work?
A CBD face mask is a mask that has infused CBD as its main ingredient. CBD has many properties that are beneficial to your skin and face.
The CBD face mask creates a physical barrier that seals your skin with nourishing mixtures. The mask prevents evaporation of the important ingredients, giving you a complete and concentrated rejuvenation of your face.
Place the CBD face mask on your face lining its holes with your mouth, nose, and eyes, and enjoy the feeling. The mask will give your skin-nourishing ingredients, giving you a more luminous and hydrated skin in just fifteen minutes. It is very efficient if you have a busy life. The mask also gives your skin a break, letting it soak up all the good stuff, giving your skin that extra boost.
Below is a list of how a CBD face mask works on your skin:
Heals skin: Jastrząb et al. (2021) stated that CBD has properties that help heal the skin in various ways, which will benefit your skin. It targets dry skin, and sagging skin, not forgetting aging skin. The result of using the CBD face mask is healthy and younger skin. Who wouldn’t want to experience that?
Non-toxic: According to Cream (2020), CBD is an all-natural chemical that doesn’t have any artificial chemicals. Its advantage of being natural is that it doesn’t have any side effects. However, if you experience any side effects after using the mask, check your dermatologist because one may be allergic to the CBD ingredient. That is why it is highly advised to consult your doctor before using any new product on your skin.
Anti-inflammatory: Nel et al. (2021) showed that using a CBD face mask while experiencing skin inflammation or acne will help reduce acne. If you are also experiencing redness and soreness, the CBD face mask will help you too.
Anti-bacterial: Due to the presence of anti-bacterial properties, the face mask is good for your skin or if you have wounds.
Ingredients To Look For While Purchasing A CBD Face Mask
Some of the main ingredients you should look out for before purchasing a CBD face mask include:
Glycerin: This will help in hydrating your skin.
Vitamin C: Vitamin C helps in fighting age and also unhealthy skin.
Aloe leaf extract: The presence of this ingredient helps in giving back life if you may be experiencing broken skin hence making you have a healthy skin
Licorice root extract: Zhu& Gao (2008) showed that this might be of help if you have uneven skin tone
Hyaluronic Acid: This ingredient also helps in fighting aging skin
Butylene Glycol: It helps in improving the texture of your skin
Benefits Of Using CBD Face Mask
It can help balance your skin, providing you with what you need by controlling your body's signals.
Baswan et al. (2020) reported that CBD masks could also rescue your skin if you suffer from skin conditions such as dry skin, eczema, and psoriasis. This is because it is a very powerful anti-oxidant and anti-inflammatory agent.
According to Anil et al. (2021), CBD face mask also contains anti-inflammatory properties. Inflammation leads to breakouts and acne. The CBD in this face mask helps reduce these breakouts, acne, soreness, and skin redness.
CBD face mask also provides for your face moisturizing properties. However, it would be best to be careful not to use it in massive amounts since it can cause skin dryness.
CBD face mask not only does the work but also works well. It is similar to regular face maks available in the market. The only difference is that it contains CBD as its ingredient, adding benefits to your skin. The CBD face mask has not yet gained popularity in the market. It would be really good if manufacturers would increase their presence in the market to benefit many people.
Anil, S. M., Shalev, N., Vinayaka, A. C., Nadarajan, S., Namdar, D., Belausov, E., ... & Koltai, H. (2021). Cannabis compounds exhibit anti-inflammatory activity in vitro in COVID-19-related inflammation in lung epithelial cells and pro-inflammatory activity in macrophages. Scientific reports, 11(1), 1-14.
Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.
Cream, L. S. (2020). Where Nature & Science Meet Skincare, Haircare, Beauty & Wellness Clean and Green Beauty Clean & Green Beauty. Aging, 22.
Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.
Jastrząb, A., Jarocka-Karpowicz, I., Markowska, A., Wroński, A., Gęgotek, A., & Skrzydlewska, E. (2021). The antioxidant and anti-inflammatory effect of cannabidiol contributes to the decreased lipid peroxidation of keratinocytes of rat skin exposed to UV radiation. Oxidative Medicine and Cellular Longevity, 2021.
Nel, M., Coste, E., & Exsymol, M. (2021). 08h20-08h30 Welcome Address.
Zhu, W., & Gao, J. (2008, April). The use of botanical extracts as topical skin-lightening agents for the improvement of skin pigmentation disorders. In Journal of Investigative Dermatology Symposium Proceedings (Vol. 13, No. 1, pp. 20-24). Elsevier.
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Solaray Yohimbe Extract 135 Mg
Product Code: yohimbe-extract-135-mg-SLR-60-vg-cpsls
Quantity per Container: 60 Veg Capsules
Yohimbe Extract from Solaray contains 3% Yohimbine per vegetarian capsule. Yohimbine may promote the release of nitric oxide.
- Energy Support
- Non-GMO Verified
- Lab Verified
Servings Per Container: 60
Amount Per Serving / % Daily Value:
Yohimbe (Pausinystalia johimbe) 135mg
-(bark extract) (Guaranteed 4mg [3%] yohimbine)
Other Ingredients: whole rice concentrate, vegetable cellulose capsule, organic rice extract blend, maltodextrin (from non-GMO corn), silica.
Non-GMO Verified. Vegan.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Contraindicated in existing liver and kidney disorders and in chronic inflammation of the prostate gland or for individuals who suffer from hypertension or any heart conditions.
Not recommended for long term use.
Should not be taken with MAO inhibiting antidepressant medications. Not recommended for use by persons under the age of 18.
Do not use if you are pregnant or nursing.


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Men's Health Products
Dual Defense Prostate Support
Dual Defense Prostate Support is a blend of standardized extracts of herbs and nutrients. Saw Palmetto has been shown in clinical studies to support prostate function.* We have provided additional nutritional support with Pumpkin Seed Oil, Zinc, Vitamin B-6 and Lycopene.
T-Supply Max provides an herbal approach to increasing testosterone and improving male libido and performance.


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Earthborn Chicken Catcciatori is a protein rich food loaded with Chicken & Chicken Broth. With an abundance of white meat chicken in a savory gravy, Chicken Catcciatori offers your cat a highly digestible diet option, rich in premium protein. Your cat will attain optimal overall health from this wet cat food recipe’s exceptional levels of vitamins, minerals and beta-carotene, helping to promote a long and healthy life.
Feeding Guidelines: Feed adult cats two to three cans (3 oz. can) per 4.5 pounds of body weight daily. Refrigerate unused portion. Your cat should have access to clean, fresh water daily.
Click Here to see all EarthBorn Dog & Cat Treats & Food...


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Eye Mask Therapy Pack - Rainbow Hill
Rainbow Hill is a sweet, timeless print incorporating colorful lines and natural shapes. Perfect for all ages, this sweet pattern will inspire you to take care and relax your own way.
Melt away the tension, let this cheerful migraine relief eye mask ease the pain while lifting your spirits. This well-designed eye pillow can be applied warm or cold depending on your preference, soothing headaches and tired eyes. Your answer for natural relief. Designed with your well-being in mind, this therapy pack is made with 100% cotton & linen fibers and filled with natural, unscented lentils. Therapy packs are also a great option to use for meditation as a weighted eye pillow.
For heat therapy - place eye mask in microwave and warm for 30 seconds. For cold therapy - store in freezer until ready to use. Always be sure to test the temperature of your eye mask before applying to skin. Proudly made by hand in Slow North's Austin, TX studio.
Made in United States of America
9" l x 4" w x 0.5" h


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The skin around the eyes or the eye contour is the most sensitive part of the eye, as well as the body. Your ‘windows to the world’ are exposed directly to the external environment. You have to protect your eyes from the dust, pollution, exudation, oil, allergens, debris, bacteria & demodex with regular eye hygiene. Establishing a regular eyecare routine with Oculeaf eyelid Wipes will keep your eyes clean and prevent infections, such as Blepharitis, Dry Eye, MGD, CVS etc.
Why daily eye cleaning routine with Oculeaf is a must
- Manage and prevent Blepharitis- Regular cleaning with Oculeaf prevents Blepharitis, which leads to dry eye syndrome. TTO (Tea tree Oil) has been scientifically proven to be the best natural care for Blepharitis. When there is an accumulation of dead or dry skin on your eyelid, it causes itching, red eyes and swollen lids. You also feel that there is something in your eyes even though there isn’t! Does this sound familiar – if so, you are suffering from Blepharitis which can be easily prevented by using eyelid wipes formulated with tea tree oil.
- Helps to prevent and manage Demodex infestation- Unknown to you, dust mites known as Demodex mites reside on the eyelids and eyebrows, which causes infections. These pesky mites can be cleaned by Oculeaf Eyelid Wipes, which are so gentle that you can use them every day.
- Saves from dry eye and computer vision syndrome- Dry eyes and computer vision syndrome are two extremely common eye problems which are due to staring at computer screens all day. Similarly, conditions like Meibomitis, MGD, and a host of other eye diseases/infections can be easily prevented/managed by wiping the eyes with Oculeaf wipes.
Oculeaf Eyelid Wipes are better remedy to prevent and manage eye diseases/disorders
You have to be very gentle while cleaning your eyes, as the skin surrounding your eyes is the thinnest in the body. It is a contradiction because your eyes, though soft and sensitive, are also quite tough.
Features of Oculeaf eyelid wipes
- Pre-moistened with tea tree oil –So why should you use Oculeaf eyelid wipes? Well, because it is formulated using Tea Tree Oil (TTO)as one of the main ingredients. According to a study by Hyun Koo, Tae Hyung Kim, Kyoung Woo Kim, Sung Wook Wee, Yeoun Sook Chun and Jae Chan Kim, cleaning the eyes with Tea Tree Oil based scrubs/wipes managed Demodex infestation and improved subjective ocular discomforts. In fact, there are many studies which have revealed that TTO is one of the best natural killers of bacteria and mites, from the eyes and face.
- Free from Alcohol, Parabens, Fragrance & SLS – Oculeaf Eyelid wipes are free from all harmful chemicals, making it safest for daily use. It removes eye exudates, dust, mites and bacteria.
- Contains natural moisturizer which hydrates and lubricates – The natural moisturizers and TTO are anti-bacterial, anti-inflammatory and anti-fungal which keeps eyes hydrated and lubricated and protects from infections.
- Enables smooth removal of eye makeup and eyelash extension use- You can use Oculeaf Eyelid Wipes to remove makeup easily as well as clean the eyes after removing eyelash extensions. Eye makeup if not removed completely can lead to eye infection. Eyelash extensions have latex/glue which if not removed completely may cause eyelashes to fall out.
How to use Oculeaf Eyelid Wipes
Step 1: Wash your hands and tightly close your eyes
Step 2: Gently clean your eyelids with a pre-moistened wipe from the center to the corner of your eyes. Repeat for the other eye contour too.
Step 3: Clean your face with Oculeaf wipes to remove and Demodex mites from cheeks.
Step 4: Do not rinse.
Use Oculeaf eyelid wipes twice a day for best results. Oculeaf is available in box containing 12 and 24 wipes’ pre-moistened wipes, which you can carry around easily. Get instant relief from your dry eyes or eye irritation by wiping your eyelids, eyebrows and face with Oculeaf Eyelid Wipes.
For more information, visit www.waypham.com, and in case of severe problem do visit your ophthalmologist.


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Wild Yam Cream – It’s not just for women anymore
You’ve probably heard of Anna’s Wild Yam Cream. It’s a well-known natural alternative to many hormonal products for women, such as PMT medication. Lots of women have reported a marked decrease in their PMS symptoms, and balance being brought back to their bodies. In 2016, His Wild Yam Cream was released, to give men relief from imbalances and a variety of mental and physical ailments. Now men can enjoy the amazing benefits of wild yam cream as well! Read on for more details about the amazing cream that’s helping men deal with ‘Manopause’, and other hormonal changes in their bodies. (Credits) What’s in it? Mexican Wild Yam, Aloe Vera inner leaf juice, Vitamin E, and Oil of Avocado, along with a preservative that has a mix of three essential oils. Each jar also contains the Tribulus fruit, Damiana leaf, Saw Palmetto fruit, Wild Oat seed, and Lavender and Frankincense oil. These ingredients have been specially chosen for their medicinal qualities, and are made into the perfect blend that makes up His Wild Yam Cream. The way the cream works is these active ingredients are absorbed through your skin, and then stored in your fatty tissues for later use, or used for lipid pathway processing. (Credits) What does it help with? His Wild Yam Cream helps with so many different facets of male wellbeing, from depression to a loss of libido and erectile dysfunction. It also helps counteract the physical effects of Endocrine Disruptors, which act like female oestrogens and cause things like an increasing waistline, and ‘man boobs’. The cream can also restore energy, and bring clarity to your mind, helping you focus again. It helps with issues that are very similar to female Menopausal symptoms, such as hot flashes and fatigue. This great wild yam cream will have you feeling like yourself again in no time. How do I use it? To start with, it’s recommended to use a quarter of a teaspoon twice a day, ideally morning and night. Apply it to your inner arms and inner thighs, or anywhere your healthcare professional has directed. Continue this dose for three months, which is when you should be feeling the full effects of the cream. You can then alter the dose to suit your needs, applying more or less as required. You can also apply the cream to your stomach, and you can even choose a different place each time you apply if you want to equally disperse it. His Wild Yam Cream is completely safe to use, thanks to the hormone specific nutrients and lack of man-made hormones. If you use too much, your body will simply dispose any excess nutrients. The rule of thumb when applying is that too little isn’t effective, and too much is a waste. (Credits) His Wild Yam cream has been specifically formulated with men in mind, to help with hormonal changes in the body that can have a big effect on your quality of life. If you’re feeling the changes of life, it’s time to change your life. Wild Yam Cream is not just a feminine product anymore, so don’t be afraid to purchase some here and start your journey to feeling better, naturally. Regain your mental clarity, your energy, your libido; regain yourself with His Wild Yam Cream.


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It’s simple, tasty, and super healthy. This soup is vegan, gluten free, plant based, and chock full of vitamins, minerals, and healing phytonutrients. The beans pack in the protein, while the vegetables complete it with all 18 amino acids.
1 frozen bag of soup veggies (whichever you prefer)
1/2 bag of dried and soaked black eyed peas
About 50-60 ounces of vegetable broth (MSG free)
Seasonings to taste- I added a sprinkling of garlic powder, onion powder, and Himalayan salt.
Bring the broth to a boil, and add the beans. Add the bag of veggies about 30
minutes later. Keep an eye on the beans- they should be soft after a total of 45-60 minutes in the boiling broth. Season to taste and serve!
Megan Normansell (Kerkhoff), CHC, AADP, CFH
Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide
Follow me on Facebook and Instagram for more recipes and healthy living ideas!
Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!
http://www.aayushealth.com – email@example.com – 920-327-2221
Copyright Megan Normansell 2019 All rights reserved.


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Online prenatal yoga classes provide numerous benefits for expectant mothers. They can help alleviate common pregnancy symptoms such as back pain, nausea, and fatigue, while also preparing the body for labor and delivery. Moreover, prenatal yoga can reduce stress and anxiety levels, which can have a positive impact on both mother and baby.
One of the significant advantages of online prenatal yoga is the flexibility it offers. Pregnant women can practice at any time that suits their schedule and choose from a range of classes tailored to their individual needs. Online pregnancy yoga classes are also typically more affordable than in-person classes, making them accessible to a broader range of people.
Another benefit of online prenatal yoga is the opportunity to connect with other expectant mothers worldwide. Several online yoga communities have forums where pregnant women can share their experiences and ask questions, creating a sense of community and support during this exciting time.
If you’re considering trying online prenatal yoga, it’s essential to select a reputable instructor or platform that specializes in prenatal yoga. Consult with your healthcare provider before starting any new exercise routine, and always listen to your body throughout your practice.


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Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shows fitness host Anna Renderer her favorite moves to lift, trim, and slim before beach season. In just 10 minutes, you will work various muscle groups, including glutes, obliques, and abs!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.


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Tuesday, February 14, 2012
10 Nourishing and Herbal Self Indulgences for Valentine's Day
Nettles is always a good choice for nourishment, but consider any of the following herbal infusions.
Oats- to rebuild and replenish the nervous system
Linden- to soothe the heart, calm and relax, and sweeten the spirit
Red Clover- to nourish and replenish the female endocrine system
Tulsi Basil- to brighten your mood, bring back a sparkle to your eyes, and a smile to your lips
Roasted Dandelion Root with Cinnamon- tone up, stimulate and improve digestion, liver function, circulation and more
**2)Drink cacao**- It might seem obvious, to include chocolate on V-Day- but rather than sugar laden bon bons, brew yourself a deeply intoxicating cacao drink- to open and nourish your heart, induce a state of bliss and pleasure, and give yourself a love infusion of minerals and vitamins (magnesium & B vitamins) I like to use 1 oz raw cacao paste from Heartblood Cacao,mixed with 8 oz hot water, sweetened with a touch of honey and laced with cinnamon, nutmeg, rose water, orange peel, or hawthorn berry extract.
**3) Take an Herbal Infused Bath**- Taking a warm bath is a natural way to indulge yourself, but you can double the pleasure and magnify the benefits with the addition of herbal infusions in your bath water! And don't forget the pleasure of scenting your bath with sensual essential oils like rose, patchouli, ylang ylang, jasmine, vanilla, or vetiver. For a deeply healing herbal bath, brew up 1 gallon of strong tea (3-4 handufls of herb) of any of the following herbs, strain and add to your hot bath water.
Roses- to open and soothe the heart
Chamomile- to calm and soothe stress, anxiety, and tension
Lavender- to calm tension, relax emotional fragility, or soothe a bruised ego
Marigolds (Tagetes)- to induce euphoria, relaxation and happiness
Rosemary- to clear the mind, stimulate the body, soothe soreness/achiness, and increase creativity
**4) Give yourself a scented herbal massage**- Either schedule with your regular massage therapist, or give yourself a healing, nurturing massage with a lusciously scented and herbal infused oil. Oils that have been infused with the healing properties of herbs are deeply restorative, powerfully healing, and super pleasurable. My favorite oils to use are sesame, coconut or olive- and I like to infuse them with flowers and herbs that are both sweet smelling, skin healing and deep tissue replenishing. Sesame oil is highly absorbable and good for all types of skin, Coconut is best for folks with hot constitutions, warm skin with redness, or oily skin, and olive is good for those with dry skin or cooler constitutions. Good choices to infuse in your oils are: Roses, Lavender, Calendula, St Johns Wort, Comfrey, Ashwaganda, Gotu Kola, Chamomile, Rosemary, Marshmallow, Violet Leaf, Ginger, Birch, Patchouli, Plantain
**5) Take restorative and rejuvenating adaptogens daily** - There are a lot of reasons to take adaptogens- to help manage stress, to replenish and restore adrenal health, to balance hormones/endocrine system, to improve libido, to improve sleep, to support good immune function, for more mental clarity and daily emotional balance. Your choice of adaptogens may vary based on your needs but my favorites are below!
Ashwaganda- Try 1 tsp of powdered Ashwaganda in warm milk (almond or coconut works well), sweetened with honey, laced with cinnamon, and topped with ghee or coconut oil.
Schisandra- mix the ground up berries with honey for a delicious sweet-sour treat- spreadable on toast like jam, or mix into tea
Medicinal Mushrooms (Reishi, shitake, cordyceps, maitake etc)- Cook healing mushrooms into soups and broths, or make a syrup sweetened with honey or molasses.
**6) Make and Drink Herbal Infused Bone Broth** - Make yourself a big pot, and freeze the extra to have around and nourish yourself every day! Bone broth (or seaweed broth for vegetarians) is a really easy, and deeply nourishing tonic for everyone- it is full of minerals to build and restore bone health and nervous system health, gelatin and collagen for strong skin, hair and nails- and digestive system tissues. You can add your favorite immune herbs, adaptogens, fruits with bioflavanoids or medicinal roots to the stock as it is cooking to increase the nourishment factor. Organic, free range bones (chicken, beef, lamb, eggshells etc) Enough water to cover completely 1 tbsp lemon juice or vinegar Simmer bones in water with lemon on low for 24 -36 hours in a crock pot, or on the stove on low. Add any of the following herbs to boost its health supporting properties: Burdock root, shitake mushrooms, lovage root, garlic, onion, calendula, hawthorn berries, kelp, sage, nettles, dandelion greens, schisandra, ginger, turmeric etc
**7) Sit with a plant or a tree**- No matter what season or weather is happening around you, find a plant- inside or out, or a tree nearby, and spend 10-30 min sitting with the plant. Close your eyes, ground yourself by sending your roots down into the earth, focus on your heart- so full of life, so full of love, and open your heart to the plant you are with. Ask to share with the plant you are with, offer the plant a gift ( a song, a stone, a shiny object, a piece of fruit or chocolate, water, tobacco), and ask if the plant might have a gift- a lesson- a teaching for you. Sitting with plants always has been a remarkably powerful way for me to connect with nature, and the deep connection we all share as living beings on this earth. We can learn, feel ourselves, and feel the deep LOVE within the Earth for all her creations.
**8) Buy yourself an herbal pampering gift** - This could be decadent perfumes made with love and only pure essential oils, an indulgent face cream with luscious skin healing herbs, an intoxicating tea blend with flowers and spices, a rich, lathering cold processed soap infused with herbs, or a sweet smelling essential oil blend for diffusing in your living space. And USE it- daily, give yourself 60 seconds to 5 mins just for you and pamper yourself with your gift to yourself.
**9)Make herbal incense to sweeten your space**- Not as complicated as you might imagine- all you need is some charcoals for burning your incense on, a heat proof dish and some sweet smelling herbs. You can chop your herbs coarsely and use as a loose incense sprinkled on your hot coal, or you can finely powder your herbs in a grinder and mix with honey, dried fruits, and/or wine or mead into a thick dough which can be rolled into rounds or cones. I find a mixture of mugwort or salvia (to hold the burn), fragrant herbs and spices (roses, cinnamon, lavender, chamomile, mint, cloves, tulsi, rosemary etc), and resins (frankincense, pine sap, copal, myrrh) work best as a whole, but let your imagination guide you! You can add an element of magic and intention to your insence as well, by focusing your energy on your intention as you select and mix your herbs. Make a blend that speaks to you of self love, self honoring, your unique personality, or elements you want to welcome in. Burn your mixture daily during self care rituals, bath time, or bed time.
**10) Build an altar to your plant allies and yourself** - Clear a space for yourself to build/create an altar to yourself- the qualities you love about yourself, and the elements you would like to call into your life and your self expression- and/or to celebrate your plant allies and all the ways they serve you, gift to you, teach you, heal you and your deepening relationship with them. You can pick one plant or several. Put up pictures of yourself, pictures representing yourself, words you wish to reflect on, affirmations of self love and honor, pictures of your plant allies, potted plants, dried plant parts or flower arrangments, flower essences, tinctures, essential oils, candles, or little cups of tea! Spend some time daily or weekly at your altar in meditation, gratitude, or prayer. Honor yourself- beautiful, abundant, loving, wise, luscious, nourished- and honor your plants- friends, teachers, wisdom keepers, allies and healers.


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How To Use Cbd Oil – Bespoke Extracts – An Overview
How To Use Cbd Oil – Bespoke Extracts - An Overview
More research study is required - how to use cbd oil for migraines. Clinical research study has actually revealed that.
CBD oil can set off negative effects. how to use cbd oil for migraines. Intensity and type can vary from a single person to the next.wholesale cbd bath bombs Common signs consist of: AnxietyChanges in appetiteChanges in moodDiarrheaDizzinessDrowsinessDry mouthNauseaVomiting CBD oil may likewise increase liver enzymes( a marker of liver inflammation ). Individuals with liver disease must use CBD oil with care, ideally under the care of a physician who can frequently inspect blood liver enzyme levels. A 2018 research study from the American Academy of Pediatrics warned women to avoid cannabis throughout pregnancy due to the possible threats to an infant's development. Although it is unclear how CBD contributes, CBD is understood to pass through the placental barrier. If you are thinking about using CBD oil to deal with a health condition, make certain to speak to your doctor to ensure that it is the right alternative for you (how to use cbd oil for migraines). CBD oil can communicate with certain medications, consisting of some substance abuse to treat epilepsy. CBD prevents an enzyme called cytochrome P450( CYP450 ), which particular drugs use for metabolization.
By interfering with CYP450, CBD might either increase the toxicity or decrease the effectiveness of these drugs. Possible drug-drug interactions with CBD include: Anti-arrhythmia drugs like quinidineAnticonvulsants like Tegretol( carbamazepine )and Trileptal( oxcarbazepine) Antifungal drugs like Nizoral( ketoconazole )and Vfend( voriconazole )Antipsychotic drugs like Orap (pimozide )Atypical antidepressants like Remeron (mirtazapine) Benzodiazepine sedatives like Klonopin( clonazepam) and Halcion( triazolam) Immune-suppressive drugs like Sandimmune( cyclosporine) Macrolide prescription antibiotics like clarithromycin and telithromycinMigraine medications like Ergomar( ergotamine) Opioid painkillers like Duragesic( fentanyl) and alfentanilRifampin-based substance abuse to treat tuberculosis A number of these interactions are mild and need no change to treatment. To prevent interactions, advise your physician and pharmacist about any drugs you are taking, whether they are prescription, over the counter, herbal, or recreational. There are no guidelines for the appropriate use of CBD oil. CBD oil is normally delivered sublingually( under the tongue). Most oils are sold in 30-milliliter (mL) bottles with a dropper cap. Depending upon who you speak to, the daily dosage can vary anywhere from 5 mg to 25 mg. The tricky part is computing the precise quantity of CBD per milliliter of oil. Some tinctures have concentrations of 1,500 mg per 30 mL, while others have 3,000 mg per mL( or more). 05 mL of fluid. This indicates that a 30-mL bottle of CBD oil will have approximately 600 drops - how to use cbd oil for migraines. If the concentration of the cast is 1,500 mg/mL, one drop would consist of 2. 5 mg of CBD (1,500 mg 600 drops= 2. 5 mg). To use CBD oil, place several drops under the tongue and hold the dose there for 30 to 60 seconds without swallowing. CBD sublingual sprays are used mainly for convenience. Connoisseurs of CBD oil will inform you to purchase full-spectrum oils over CBD isolates. Unlike isolates, which include CBD just, full-spectrum oils consist of a range of substances found naturally in the cannabis plant, consisting of proteins, flavonoids, terpenes, and chlorophyll. Alternative professionals think these substances offer more substantial health advantages, although there is no clear proof of this.
According to a 2017 study in the Journal of the American Medical Association, just 30. 95 %of CBD products offered online were properly labeled. Most consisted of less CBD than promoted, while 21. 43 %had significant amounts of THC. Here are a couple of suggestions to help you find the best CBD oil: Domestically produced CBD oil tends to be much safer since of better growing and fine-tuning practices. Department of Farming (USDA) are less most likely to expose you to pesticides and other harmful chemicals. Even if you choose a full-spectrum oil, do not presume that every ingredient on the item label is natural. There might be preservatives, flavorings, or thinning representatives that you don't desire or require. If you don't acknowledge a component, ask the dispenser what it is or examine online. Although some people utilize the terms - how to use cbd oil for migraines.
Fascination About How I Use Cbd Oil To Promote A Sense Of Calm To Get Rid Of ...
synonymously, they may likewise be describing hemp seed oil, which is primarily utilized for cooking, food production, and skincare products. CBD oil is made from the leaves, stems, buds, and flowers of the Cannabis indica or Marijuana sativa plant and should consist of less than 0. Cannabidiol( CBD )is an oil stemmed from the cannabis plant. Possible health advantages include minimizing swelling and pain. Nevertheless, it is illegal in all states,. how to use cbd oil for migraines.
and there may likewise be some risks. In June 2018, the Food and Drug Administration( FDA) approved the prescription usage of Epidiolex, a purified kind of CBD oil, for treating 2 kinds of epilepsy. how to use cbd oil for migraines.


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Teeth stain for many different reasons, certain food and drinks easily stain teeth. Poor brushing and some medicines can also stain teeth. Teeth stains can occur on the outer surface of the tooth or even below the outer tooth enamel. Some people develop both types of teeth stains.
Types of Tooth Stains
Extrinsic Teeth Stains: This is staining on the surface of the tooth. Often from food or drink. Extrinsic tooth stains are typically caused by tobacco, tea coffee, strongly coloured food and drinks. This type of staining responds well to regular dental cleaning and brushing the teeth with whitening toothpaste.
Intrinsic Teeth Stains: This is staining below the surface of the tooth. An intrinsic tooth stain is harder to remove, but it can be done. An intrinsic tooth stain may require professional whitening. At Plaza Health we can provide a professional home whitening kit or Zoom laser whitening.
Age-Related Teeth Stains: The core tissue of your teeth, the dentin, naturally yellows over time, so teeth discolor with age. As we age, the enamel that covers the tooth becomes thinner, allowing the dentin to show through. Our Cosmetic dentist can talk to you about the cosmetic improvements that can be made to your smile.
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10 ways to get out of a food rutJul 12, 2021
It happens to the best of us. You finally figure out a healthy meal or snack that you love – and it quickly becomes your “go-to” food that you end up eating daily for months on end!
Maybe it’s a green smoothie for breakfast, every day. Or sweet potatoes as your healthy starch, with every meal. Or broccoli as your side dish, with every dinner.
Mother nature has a built-in device to help us with overdoing one food – seasons! We love to eat seasonally in order to make sure we are getting a wide range of health-promoting nutrients in foods. But globalization has ensured that we can purchase mangos in the middle of winter and winter squash in the middle of summer.
Food allergies and aversions can be mitigated by simply eating according to your season and availability. Below we give you 10 ways to get out of a food rut that may help keep your gut and body healthy in, long term.
10 ways to get out of a food rut
- Get your microbiome tested to find out what are your kryptonite foods and what are your superfoods: we love Viome
- Eat local and seasonal: shop at your local farmer's market to get inspired to eat what's grown in your region (search your regional season food with this guide)
- Search Google or Pinterest to find new recipes or buy a new cookbook
- Add Variety: switch up one veggie or protein for something different
- Try shopping and doing food preparation with friends: plan a potluck or dinner themed party
- Take cooking classes online and in-person: Learn a new cooking skill to get inspired
- Invest in new equipment that will inspire you: Instapot, dehydrator, air fryer, spiralizer, etc.
- Try a raw food cleanse or a 3-day blended cleanse
- Do an all fruit day
- Try a one-day fast to reset the brain and palate
- Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off
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- Sugar-Free Low-Carb Recipes: Keto Gone Green Recipe and Lifestyle Program
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Take one of our upcoming virtual cooking classes to learn a new skill, get inspired by new ingredients, and connected with like-minded home chefs! Check out upcoming classes and courses here.


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Do you often get run down by an intense fitness routine or a hectic schedule? To stay fit and be active every day, you need a robust immune system, and that’s where Vitamin C tablets come in! Ideal for all-round immunity, these tablets also work to help you feel less tired. With improved immunity and reduced tiredness, you can feel good and give your best in daily life!
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Why Do You Need a Robust Immune System?
When your immunity is compromised, you get infected easily. A robust immune system empowers you to actively go about your day-to-day life even as you are exposed to bugs, germs, pollutants, and allergens. White blood cells are your body’s first line of defense. They shield your body from viruses and bacteria so they don’t barge into your bloodstream and affect the key function of organs in your body. Your immune system must work round-the-clock if you want to shield your body from illnesses & infections. A safe and natural way to take charge of your well being is by supporting your immune system with Vitamin C supplementation.
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Formulated to support an active immune system, Vitamin C tablets are a great way to complement a balanced diet and a healthy lifestyle. Regular supplementation of Vitamin C contributes to:
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Who Should Take Vitamin C Tablets?
These high-potency Vitamin C tablets are ideal for those looking for an immunity boost. Vitamin C tablets are also beneficial for avoiding a state of low immunity, averting unwanted allergies, coping with stress, overcoming the fatigue of long-haul flights, aiding athletic recovery and maintaining normal immune function even as you continue to age.
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You can take two tablets with your main meals to receive an optimal dose of Vitamin C that boosts your body’s natural defenses. Every bottle contains 180 tablets of pure and potent Vitamin C so you can boost your immunity and maintain it.
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As a woman struggling to balance the everyday stresses of life, I’ve been noticing the appearance of fine lines and wrinkles that often come along with aging. I decided to be on the lookout for an anti-aging beauty product to help slow the seemingly inescapable signs of aging that so many of us dread!
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Here’s a look at Shake-It’s amazing ingredients:
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-BC30 Probiotic-Improves ingredient absorption so valuable nutrients can reach the bloodstream faster
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-Biotin-Supports protein breakdown to bring nutrients to the skin and nails for a younger look
-New Zealand Grass Fed Whey Protein- Supplement your protein intake with the highest quality protein available. Excellent for weight loss or muscle growth!


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I got this as I was looking for Australian made grooming products. And boy I am impressed! The products feel really nice and natural, and smell great too! Will buy again.
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The products so far has been great. It is very easy to use, and my skin is already looking better. I strongly recommend this product to anyone.
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