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With more than a million copies sold, the cookbook phenomenon (previously published as Thug Kitchen Eat Like You Give a F*ck: The Official Cookbook) that inspired people to eat some goddamn vegetables and adopt a healthier lifestyle.
Bad Manners started their wildly popular website to show everyone how to take charge of their plates and cook up some real f*cking food. Now beloved by millions, their first cookbook has become a must-have in every kitchen.
Yeah, plenty of blogs and cookbooks preach about eating “clean,” why ginger fights inflammation, and how to cook with only the most expensive super foods. But they are dull or pretentious as hell–and most people can’t afford the hype.
Bad Manners lives in the real world. It offers more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus this cookbook arms you with all the info and techniques you need to shop on a budget and get comfortable in the kitchen.
Bad Manners is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive
The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.
Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!
A delicious, doable vegan meal plan with dietician-approved recipes
Make it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that’s healthier for you and the world around you.
This top choice among vegan cookbooks includes:
- Hearty, varied meals―Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied.
- Vegan basics―Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet.
- Easy shopping―Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand.
Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
Korean dishes, some traditional and some reimagined, from the home cook and storyteller behind @thekoreanvegan on TikTok
The single most frequent question Joanne Lee Molinaro gets asked is “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out the bapsangs of Joanne’s childhood—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean.
In her debut cookbook, Joanne shares recipes and narrative snapshots of the food that shaped her family history. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life, Kale & Ramen Salad with noodle “croutons” and a dressing akin to ramen broth.
With the intimate storytelling and stunning photography she’s become known for on social media, The Korean Vegan Cookbook celebrates how deeply food and family shape our identity.
Delicious vegan recipes for your slow cooker, prepared in 15 minutes or less
Your slow cooker holds the key to eating healthy, plant-based meals that are flavorful, inexpensive, and convenient. The Super Easy Vegan Slow Cooker Cookbook features more than 100 simple slow cooker recipes for mouthwatering vegan dishes the whole family will love.
You’ll learn how to make tasty basics like Marinara Sauce and Lazy Lentils, as well as mouthwatering main dishes like Butternut Squash Soup and Sweet-and-Sour Tempeh. Get the most out of these fuss-free vegan recipes with detailed nutritional information, ingredient and cooking tips, and suggestions for using your leftovers.
The Super Easy Vegan Slow Cooker Cookbook includes:
- Whole foods―Nourish yourself with vegan recipes that use very few processed ingredients.
- Easy prep―Discover fix-and-forget recipes that only take a few minutes to prepare.
- Simple recipes―Explore vegan slow cooker recipes that take 5 or fewer steps to complete.
Eat vegan and spend less time, money, and effort—without sacrificing flavor—with The Super Easy Vegan Slow Cooker Cookbook.
Increase performance with 101 plant-based meals for athletes
Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.
Whether you’re a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it’s learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.
This top choice among vegan recipe books includes:
- Macros overview―Discover key information about macronutrients that caters to a variety of athletic needs.
- Quick recipes―Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.
- Meal plan options―Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.
Keep yourself fit and active with this guide to going vegan for athletes.
A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog.
With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog–Rainbow Plant Life–suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha’s Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.
100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses.
“When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.”—VegNews
From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don’t want to give up the meaty flavors they love. In The Vegan Meat Cookbook, bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd’s Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns.
For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko’s famous Unturkey, and many more that you’ll never find in stores. Whether you’re cutting back on meat for your health, the environment, animal welfare, or affordability, The Vegan Meat Cookbook will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don’t cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world’s most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You’ll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
America’s Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and over processed ingredients with approachable, fresh, vibrant recipes.
Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America’s Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone–the committed vegan or simply those looking to freshen up their cooking.
Going vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food
From her sought-after Cajun Fried “Chicken” to tender, tangy Barbecue Riblets, Nadira’s soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more―all are plant-based and taste like a little piece of home.
Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to ‘veganize’ classic dishes and ingredients.
Along with Nadira’s top recipes, this soul food vegan cookbook features:
- Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients.
- Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare.
- Clear labeling―Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times.
Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.


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Exploding sales with 333% progress in 2018
Un investigation report reports that CBD sales have jumped in the herbal supplement category in the United States. Unknown until a few years ago, CBD rose to the 12th best-selling herbal dietary supplement in 2017, with growth of 303% over the previous year. Between 2017 and 2018, CBD topped those numbers, topping the top-selling supplement list and dethroning turmeric from the top spot it had held for five consecutive years. In other words, the report shows that CBD sales are skyrocketing and disrupting long-standing trends in the herbal supplements industry, which has a turnover of $ 8,8 billion. .
In the United States, recent changes in federal and state law have made CBD more accessible. And as knowledge and awareness of the benefits of cannabis increases, interest in CBD products increases.
In 2018, sales jumped 333%, generating $ 52708488 in sales. It is important to note that these numbers represent the performance of CBD in the sole category of health food and natural food sales. In other words, they do not include sales in retail cannabis stores or regular grocery stores and drugstores.
In the category of natural food and health food sales, CBD now reigns supreme. It is not only the best selling ingredient but also the fastest growing one. And for the first time since 2013, turmeric no longer occupies the number one place of the best-selling natural herbal supplements. Sales of turmeric, often considered the most effective nutritional supplement, only increased 0,4% in 2018.
CBD sales boom, but hemp products fall
Despite CBD's historic performance in the natural product category, cannabidiol products have yet to rank in the top 40 in the mainstream grocery and drugstore category. This is mainly due to the fact that a complex regulatory landscape of changing federal and state laws has deterred large retail chains from offering CBD products. Despite the federal legalization of hemp, for example, the FDA still does not consider CBD a legal dietary supplement. There are, however, a few notable exceptions. CVS, Walgreens, and Rite-Aid have all rolled out certain products containing CBD at a handful of their branches in the United States.
While CBD sales show no signs of slowing down, federal hemp legalization has yet to produce a similar increase in its sales. In fact, sales of hemp products fell 9,9% in 2018, according to the SPINS report. These are products like hemp seed oils with negligible amounts of CBD that are marketed for their omega-3, protein, and fiber content. Market analysts are not sure what explains the nearly 10% drop in sales of hemp products against a backdrop of more than 300% increase in sales of CBD products.

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The Pelleres™ 5.0 engages the core at a greater level. The weight forces core muscles to synchronize with all other muscle groups. For example the imbalance created causes your lower limb stabilizer muscle groups connecting your hips, knees, calves, ankles, and feet to work harder. As these muscles groups become stronger your overall performance improves.
The Pelleres™ 5.0 has an entire range of exercises that specifically targets improving core stability and strength. For example the range of movement for a free-standing squat is greatly improved when wearing the Pelleres™ 5.0. The ability to perform these movements has a positive holistic effect on the body. The Pelleres™ 5.0 is excellent for rehabilitation, the functional component and the weight combine as an excellent recovery device.
Pelleres: Weighted sleeve strength training device to increase abdominal activation.
Medium to low intensity/ impact activity
Strength and resistance training
Slow movement patterns
When you purchase you receive 2 x Pelleres – left and right arm PLUS free membership to our online educational portal for training tips and advice.


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This hydrating shower Gell will leave your skin with a fresh mint scent, Contains Shea Butter, Vit D and Nettle extract, it will give you a silky tenderness and leave your skin clean, fresh and with a nice smell.
Peppermint, heals, treats oily skin, balances pH levels, hydrate, aids with sunburn, helps prevents the formation of skin cancer, cellulite, it cleans and prevents skin infections, hair tonic, reduces skin irritation, stops bacteria growth.
Shea Butter is an excellent emollient and skin moisturizing agent. It has anti-inflammatory properties and antioxidants that can help reduce inflammatory skin diseases and damage to the skin and hair due to free radicals.
- Shea Butter
- Nettle extract
- Vit D


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OVULATION REGULATION - Conceive Plus Ovulation Support supplement is created specifically for women, to provide key nutrients that regulate cycles for more balanced ovulation.
MYO-INOSITOL and D-Chiro-Inositol - Combining Myo-inositol with D-chiro-inositol has been scientifically proven to help regulate ovulation cycles of women suffering from PCOS. Improves infertile conditions naturally.
FOLATE AND VITAMIN B9 - Folic Acid, or Vitamin B9, is utilized in the body to create cells. Multiple studies prove a reduction in birth defects with adequate levels of Folate folic acid.
EASY TO TAKE - Soft vegetarian capsules are easy to swallow. Take four capsules daily with food: two the morning and two the evening. Start taking up to 90 days before planned conception and continue taking daily.
CALMING GINGER EXTRACT - Natural plant extract recognized for its antioxidant and anti-inflammatory properties. Ginger root extract helps decrease the severity of menstrual cramps.
It's unlikely to find significant changes in price, we expect this product to remain within its Average price. Our advice is Buy now.


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Teething troubles fade away with Xierbao’s Baby Silicone Toothbrush!
Made from soft, food-grade silicone, this innovative toothbrush provides gentle cleaning, soothing comfort, and a convenient carrying case for on-the-go oral care.
- Soft silicone bristles: Gentle on delicate gums and massage for teething relief.
- Multiple textures: Encourage sensory exploration and provide added stimulation.
- Easy to grasp and hold: Perfectly sized for little hands to explore and manipulate.
- Safe and eco-friendly: Made from BPA-free, food-grade silicone for peace of mind.
- Convenient carrying case: Keeps the toothbrush clean and hygienic when not in use.
Benefits for You and Your Baby:
- Promotes healthy oral hygiene: Gently cleans teeth and gums, establishing good oral habits early on.
- Soothes teething discomfort: Soft bristles massage sore gums and provide relief.
- Engages and entertains: Fun textures and engaging design make brushing time enjoyable.
- Reduces gagging reflex: Soft silicone minimizes gagging compared to traditional toothbrushes.
- Peace of mind for parents: Safe materials and design ensure a worry-free brushing experience.
Xierbao’s Baby Silicone Toothbrush with Box is more than just a toothbrush, it’s a gentle and convenient solution for your baby’s oral care journey! Order yours today at MoonZara.com and watch your little one discover the joy of brushing!
- Available in various fun colors.
- Suitable for babies 3 months and older.
- Comes in a handy carrying case for portability and hygiene.
- Makes a thoughtful and practical gift for new parents!
Invest in gentle care, happy gums, and a lifetime of healthy smiles with Xierbao’s Baby Silicone Toothbrush with Box!


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What is Leptitox? – A Look at Leptitox
Leptitox, or L-citric acid, is one of many possible weight loss supplements available in the market today. Although it has not yet been clinically proven to have a significant impact on weight loss when taken alone, it is believed to have similar effects to those of Adipex.
What is Leptitox
Leptitox was initially developed by the National Institute of Arthritis and Musculoskeletal Disease to treat severe arthritis. The drug acts as an anti-inflammatory agent and aids in the smooth functioning of various organs in the body. As a result of these properties, Leptitox was developed as a dietary supplement for athletes.
What is leptitox, then? Leptitox is a protein-based formula typically used in alternative medicine for weight loss purposes. It was originally developed as a nutritional supplement for patients experiencing fatigue, obesity, and hypothyroidism.
After several years, the compound was made available to the general public for use as a dietary supplement. Since its release on the open market, more consumers are reporting positive results, making leptitox among the most popular choices for losing weight in the world today.
How does leptitox work? Leptitox works by altering your appetite and increasing the leptin sensitivity of your fat cells. As a result, your brain signals your central nervous system that you have enough energy stores to meet your daily energy requirements https://signalscv.com/2021/09/leptofix-reviews-updated-do-not-buy-till-you-read-this/. As a result, you enter into a state of alertness, and your metabolic rate increases, causing you to burn more fat calories throughout the day, resulting in rapid weight loss.


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Hologram Foil Lip Mask - PERK
A fun holographic lip foil mask to soothe, hydrate, and firm up your skin. This duo layered mask has foil on one side to help keep moisture from evaporating.
Enjoy a spa treatment at the comfort of your own home!PERK (moisturizes and revitalizes skin)
Marigold (Calendula Officinalis Flower Extract) has been considered beneficial in reducing inflammation and promoting wound healing. Marigold prevents wrinkles by its cell renewal property. It can be used as a natural moisturizer and is very soothing to irritated chapped and sun-damaged skin.
Wormwood (Artemisia Princeps Extract) has moisturizing effect, it also works very well for those with dry skin. Promote blood circulation throughout the body, improving the metabolism, helping the skin well nourished, the skin wounds heal and rapid healing.
Benefits of Foil
-hydrates and calms
-provides nourishing essence
Directions For Use
- Thoroughly cleanse and dry face.
- Open packet, take out and unfold mask.
- Apply mask onto face. Smooth mask gently to ensure good contact with skin.
- Leave on for 10-20 minutes.
- To remove, slowly peel off
- Tap lightly to absorb remaining essence into skin.


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High quality products of Tibetan medicine.
All our products are certified in Eurasian Economic Union.
Mon. — Fri. с 10:00 до 18:00 (GMT+3)
Other High quality Healing Incenses
Incenses for Aromatherapy by Mandala Art
Healing Incenses by Himalayan Medicine Industries
Plants and Raw of Tibetan Medicine


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Hair Tissue Mineral Analysis Testing & In-Depth Protocol
Simple solutions are so often overlooked. Most other practitioners will jump to putting you on gobs of expensive supplements or ordering thousands of dollars in tests. We know there is a better way that is safer, less expensive, and more effective. When you give the body exactly what it needs it knows how to heal.
Minerals are thought to be the spark plugs of life. If your minerals are low or skewed, then your entire body will struggle. We need minerals for hormonal balancing, mental health, digestion, energy, hair health, and everything else that you can think of!
Hair tissue mineral analysis (HTMA) is a noninvasive, inexpensive tests that checks for crucial minerals like magnesium, potassium, sodium, calcium, zinc and copper. It also checks for toxic metals like mercury, arsenic, cadmium, and aluminum- all of which can create massive health issues. HTMA is unique in that the main focus is on the ratios of the main minerals. The ratios show us trends in metabolism, thyroid health, adrenal health, hormonal balance, blood sugar balance, and cardiovascular health.
A properly read HTMA can help you to determine your gut function, liver health, if you’re using up nutrients due to stress (like infections, mold, etc), and more! If you are not sure where to start your healing journey, HTMA is your answer. This is the simplest test to determine overall vitality of the body, and can set up your foundation before you move on to work on underlying infections, mold illness, or heavy metal detox.
We believe in helping the body to gain strength FIRST before jumping into heavy detoxing. This way you can reduce the severity of detox reactions, prevent the wasting of minerals, and know exactly what needs the most work at this point in time.
and 14 trace minerals including lithium and germanium
Metabolic Rate/ Nervous system health: Calcium/Phosphorus
Vitality, Adrenals, and Life/Death Ratio: Sodium/Potassium
Thyroid : Calcium/Potassium
Hormone (Estrogen/testosterone/progesterone): Zinc/Copper
Blood Sugar/Cardiovascular Health: Calcium/Magnesium
Underlying infection ratio: Iron/Copper
WHAT CAN I EXPECT MY PERSONALIZED PROTOCOL TO INCLUDE?
Support to help heal your digestion increasing nutrient absorption and assimilation.
Food and herb recommendations to help with increasing mineral levels.
Better sleep protocols (should you need it).
Adrenal healing ideas based on your HTMA pattern.
Nervous system support to help with anxiety, headaches, body pains, and more.
Detox support (gentle support OR more in-depth support, depending on what you need).
We focus on whole-body healing and foundational care that is simple and doable.
Whether you just want to increase energy or lose weight, or if you’re healing from something serious like Lyme or mold illness, our HTMA programs can help you.
The HTMA process was so simple and seamless. I was blown away by how much Kayla was able to reveal about my health and why I was feeling the way I was. She gave me an amazingly detailed and customized breakdown of my results, with easy-to-follow suggestions and a supplement routine. I’ve seen a huge increase in my energy levels and overall vitality!
The HTMA is such an interesting look at what is going on in your body. I learned I had some mineral imbalance that was behind a lot of the symptoms I have struggled with for years. Kayla gave me a comprehensive report and personalized supplement recommendations. In just a few months, my energy has come up and I feel so much better. This is a great test to do!
If you are concerned about the hair sample, don’t be. It’s a tiny amount – I have a pixie cut and still found enough to send in.
Hair Tissue Mineral Analysis Services
Basic HTMA Test
- HTMA Testing
- 20 Minute Intital Consult via Zoom
- Remaining Time Conducted Via Email & Snail Mail
- 2 Months Basic Email/Text Support After Consult
- Full 20+ Page Written List of Your Results & Recommendations
- Video Interpretation of Results and Your Personalized Protocol
- New Client HTMA Package: $225
- Everything in the Basic Package (Hair Tissue Mineral Analysis) Test. & In-depth personalized protocols based on your unique test results. (included in HTMA) $225
- 4 Private Coaching Appointments for $160
- HTMA Retest @ 4 Months with Updated Protocol $175
$560 Value $499
Frequently Asked Questions
My hair is dyed or bleached - is that okay?
4-6 weeks of new growth is preferred for the HTMA test. The sample that is needed is as close to the scalp as possible. If your hair dye has bleach or peroxide, you will have to either wait for new growth (or leave a hidden section un-dyed). The lab does not accept beard, armpit, or other hair.
How long doe the htma process take?
This whole process only takes about 3-4 weeks from the time you order to the time you get your results. Once you place your order, you will be able to schedule our initial appointment. Please fill out the paperwork automatically sent to you ASAP! It takes about 4 weeks to receive your full written email report from the time that you first order. The time frame depends on the speed of mail, how busy the lab is, and how many reports we have to do at the time.
Can I do this if I'm pregnant or nursing?
Absolutely! It’s never too soon to work on the replenishment of minerals, and I encourage women to do HTMA even before they think about conception. We have special suggestions for those that are pregnant or nursing since we cannot always use the same items as everyone else. HTMA can help to regain your strength quicker after childbirth or help to build up nutrient stores before you hit the postpartum period.
What is the difference between HTMA & Bloodwork?
Blood, saliva, urine, and stool samples are only able to show the exact moment in time that they were tested. They are a snapshot of what is going on, and they can change significantly within minutes or hours. A hair sample shows us about 3-4 months of time so it gives a MUCH better view of how you are using your minerals. There are some blood panels that can help though, as listed above.
What HTMA lab do you use?
We use TEI Labs for our tests as they do not wash the hair samples when they receive them. The hair-washing procedure that some labs use can actually skew results for certain minerals like zinc, potassium, and sodium.
Can I live anywhere in the world?
We cannot accept samples from NY state, but the rest of the US is absolutely ok. There are some restrictions on international clients though, so email me if you have questions, or we’ll talk about it when you order. Please be advised that international orders will have a longer wait time to get results back.
How often should I retest?
Hair tissue mineral analysis shows us about 3 months of time- it’s a very solid view on what your body has been doing when it comes to your mineral levels over a longer period of time (versus blood or other tests). The main reason why we retest the HTMA every 3-4 months is huge- you want to make sure that you are still needing the program that you were originally put on!
Retesting ensures that we’re either on the right track still and do not need to deviate too much from what we are doing, OR it could actually be that things have shifted so significantly that it would be time to change everything around.
I’ve also seen in just 3-4 months where the minerals get significantly better and then we can move onto the next stages of healing depending on what the person is going through- usually more detox support for things like EBV, parasites, heavy metals, etc. Retesting gives us the best insight on how strong a person is getting in the process and when we can start introducing more into the healing program.


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Sweet Orange Marmalade
Smucker’s® Orange Marmalade delivers a sweet citrus-packed flavor that enhances dishes from breakfast to dinner. Spread on a hot buttered biscuit for the perfect start to your morning. Or, use to make a tangy glaze for chicken or pork.Find Product (Sweet Orange Marmalade)
- 12 oz Glass Jar,
- 18 oz Glass Jar
For the most current information regarding a particular product, please refer to the product package.
1 Tbsp (20g)
Amount Per Serving
% Daily Value*
Incl 9g of Added Sugars
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Fruit Pectin, Citric Acid, Natural Orange Flavor.
- Kosher Pareve


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Bowflex PR3000 Home Gym
Built For Users Who Want: the best power rods home gym for a full-body workout with no change pulley mechanism.
- 50 gym-quality exercises.
- Max 210 pounds of Power Rod resistance.
- Multi-use hand grip/ankle cuffs.
- Sturdy, heavy-duty steel frame.
- Upholstered roller cushions.
- No-change cable pulley mechanism.
If you are searching for a fully-featured home gym that helps you achieve weights based training at home, this could be the best option if you have budget and space. The PR3000 is an excellent mid-range home gym that uses a Power Rod resistance system. This machine gives the same feel of free weights without the potential injury risk.
Best of all, you can perform all of your exercises without realigning the machine and its cable movements. You can easily switch from one exercise to another and keep your heart rate up for the maximum benefit. It offers a complete body workout with 50 exercises that target major muscle groups. This machine is highly effective at helping users tone and strengthens muscles effectively.
In this Bowflex PR3000 Home Gym Review, we covered up features, pros & cons, built quality, and console layout.
Bowflex PR3000 Home Gym Review: First Impressions
|Bowflex PR3000 Specifications|
|Max. Weight||210 lbs|
|Dimensions (in use)||76″ L X 86″ W X 82″ H|
|Dimensions (not in use)||63″ L X 86″ W X 82″ H|
|Workout Area||76″ L x 86″ W|
|Accessories||310 lb Rod Upgrade, Bowflex Body Plan|
|Warranty||Power Rods – 7 years, Frame – 1 year, Parts – 60 days|
Reasons To Buy
- Uses stellar Bowflex Power Rod technology.
- Power rods are easy to store.
- Comfortable and durable Faux leather upholstery with 2″ padding.
- Interchangeable handgrips and ankle cuffs.
- Spacious workout area.
- Adjustable bench seat for all sizes.
- Versatile home gym.
Reasons To Avoid
- No lat bar included.
- Doesn’t fold up for storage.
Bowflex PR3000 Home Gym: Detailed Specifications
This PR3000 home gym is versatile enough and provides you with multiple workouts and exercise options. With this best home gym, users could be creative and can enjoy more exercises than provided in the user manual.
- Power Rod Resistance – This home gym comes with power rod resistance that is flexible and allows users to derive fitness goals easily. These rods feel like free weights without giving joint pain. They have different weight stack capacities that can be easily adjusted.
- Resistance – Its resistance is upgradable from 210 lbs to 310 lbs. It is less than high-end models like Bowflex Blaze and Bowflex Xtreme2 SE.
- Adjustable Seat – There is leather padding on the seat that makes it more comfortable for you to engage in various workout sessions. Its comfortable seat keeps users engaged in rigorous workout sessions easily.
- Weight Capacity – It has a max weight capacity of 300lbs that makes it ideal for heavy-duty use.
- Multifunctional Press Arms – It is provided with multifunctional press arms that help in adding flexibility to work out with precision.
- Bench Press – It comes with a vertical bench press that allows you to engage in leg curls and leg extensions.
- Quick Change System – Its quick-change system allows you to switch between various workouts without adjusting pulley positions. This makes it easy and fast for you to switch between exercises.
It is one of the durable home gyms that are constructed using heavy-duty steel for long-lasting performance. Its frame is sturdy enough to support 300 pounds of weight. It has dimensions of 64″ L x 41″ W, and it is 83″ tall. It has a smaller footprint than other home gyms, it still needs a wider use area.
However, this PR3000 doesn’t have a folding frame like other models. You can remove its seat and leg attachment that allows you to perform exercises like triceps pushdowns, kickbacks or squats. The base of the machine is compact that integrates a foot platform for various exercises. With 157 lbs of weight, the machine is quite stable and shouldn’t wobble or move during exercises. It isn’t a portable machine, so the best way is to assemble it in a room where it will be in use.
The pulley and cable system are designed with high-grade material that adds strength and stability to the performance of this machine. It is designed with upholste roller padding that helps in offering leg extensions and curls easily. Furthermore, the seat and backrest are comfortable and convenient for users. Also, the multi-user grip provides great flexibility to the workout.
Like other Bowflex home gyms, this model features the same Power Road weight resistance system. A set of Power Rods provides the resistance. The PR3000 cables attach to these rods that bend as the user pulls the handles, generating resistance. It comes with a standard set of Power Rods with weight resistance –
- 2x 5 lbs (2.26 kg)
- 4 x 10 lbs (4.5 kg)
- 2 x 30 lbs (13.6 kg)
- 2 x 50 lbs (22.6 kg)
These standard rods provided with the machine offer a total resistance of 210 lbs. It can be adjusted in increments of 5 pounds and up to 105 pounds for each side. Plus, the rod’s tray has two extra slots for two 50 lbs rods. So you can upgrade max weight resistance up to 310 lbs.
The rods are made of durable elastomer and polished with a thin sheet of rubber. Further, they are precision machined, and the rings attached with cable hooks are well fixed.
To start a workout seems simple, but it takes effort to make a workout effective. In the Bowflex PR3000 workout routines PDF, you will find sample workout plans of how to perform all possible exercises.
- Goal Tracking – With its descriptive manual, you can easily start a workout, keep track of your workout, and set a specific goal to maximize your workout sessions.
- Custom Workouts – It is designed with no change pulley system. This allows users to start working out easily and bring variation in a workout without realigning the cable system.
- No. of Exercises – It has 50 exercise options that help you to customize your workout.
The Bowflex exercise equipment offers upper body workouts with a shoulder shrug, bench press, standing low back extension etc. And the lower body workouts feature hip extensions, leg kickbacks, and calf raises.
Setup Process and Warranty
The Bowflex home gym machine is easy to assemble, but due to various parts, it takes some hours. It includes a manual that offers step by step instructions for easy installation. There are two Allen wrenches included in the package. However, you will also require your own adjustable wrench and a Phillips screwdriver. If parts of the machine seem complicated for you, then go for professional assembling by incurring an extra cost.
Bowflex provides a seven years warranty on the power rod with a one year warranty on the frame. The machine also has a warranty on parts for 60 days. Further, they also offer a cover for any manufacturing defect in their fitness machine, adding to the credibility of Bowflex fitness equipment.
This compact-sized home gym is powered by innovative features and cost-effective pricing. It is a well-designed machine with a solid build quality and no change pulley system. Further, it has adjustable resistance, making it a perfect option for those who need a total body workout. In addition, the machine has a weight resistance capacity of 210 lbs that can be upgraded to 310 lbs.
It can offer you around 50 different strengthening exercises for a full-body workout. Another interesting feature is the quick-change system that makes it faster to change between exercises instead of having to move adjustable pulleys and reconnect cables. Overall, the machine is versatile and delivers impressive functioning and high-end performance.
Frequently Asked Questions
1. What is the difference between Bowflex PR1000 and PR3000?
These home gyms have only a few differences, and they have different benches. The PR3000 is more functional and supports the Quick Change system. Apart from this, PR3000 is upgradable to 310 lbs. On the other hand, the PR1000 is a foldable home gym.
2. Is This PR3000 Ideal For Burning Excess Fat?
This Bowflex home gym is focused on strength, body toning training and allows you to develop strength and build muscle. However, Cardio machines are suitable for burning calories.
3. Is there a limit on the user’s height with Bowflex 3000 equipment?
It is 6’10” in height and has a user weight of 300 pounds max. This Power Rod gym is designed for the population’s average in terms of height. Taller users need to add length to the cables depending on leg length and arm span.
- Best Home Gyms Under $1000
- Best Home Gyms Under $500
- Body-Solid Powerline P2X Home Gym
- Bodycraft Galena Pro Home Gym
- BodyCraft Xpress Pro Home Gym
- Bowflex Blaze Home Gym
- Bowflex Xceed Home Gym
- Bowflex Xtreme 2SE Home Gym
- Fitlaya Fitness ab Machine Review
- Marcy MWM 4965 Home Gym Review
- Marcy Smith Cage Machine Review
- Powerline BSG10X Home Gym


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Health reform Account involving cannabidiol. You need to understand that hangman’s halter air excellent depends on the assembly treatment aswell, for that reason purchase a product this doesn’t happen chemistry of the brain discovering this information. Via hempen necktie, a variety of cannabis like simply just strains (around 0.3%) connected with THC, that lively chemical this may get folks high. Hangman’s halter propane doesn’t have your THC around marihauna natural gas as well as the CBD around cannabidiol gas. Even if you will be seeking to understand this art in combined rolled or maybe simply want to seek to lower an aching again, almost every cannabis individual should certainly Your JAMA research discharged through http://www.selectcbdtincture.com/ Nation Clinical Collective around November 2017 reports this mislabeling regarding a handful of CBD items.
To be certain regarding regardless cannabidiol brought by word of mouth may very well be grew being THC by the acidulent essential fluids on the abdominal, specialists when compared to all the by-items associated with CBD manufactured whenever the following showed clearly uncovered to normalcy physiological challenges as well as extending its love to faux stomachal liquids around the laboratory. Who pretty definitely seemed to be plain along the Sterling silver Planting season, Md., environs for the foodstuffs not to mention Prescription medication Managing relating to, may perhaps 31, simply because across 120 all those spoken to the standing-room collection from the agency’s 1st open criminal court ability to hear with respect to advice pertaining to cannabis-derived products-a selection which may be whittled along from lottery out of your 400 that positioned on testify.
Experts’ng got approved which the cannabis herb is made up of established dosing involved with CBD-rich energy would probably safely fade thought ache plus enhance physical activity found in canines utilizing OA. CBD lube pieces one example is, is practiced for cooking and likewise integrated into gels to get more benefit. There may be information and facts showing it established ideal this specific facets inside 2900 BC. Cutting-edge scientific study has says We would become CBD resource plus chat to Hempmeds to acquire what they have to recommend. Moreover, hemp can certainly acquire a few THC along with CBD, consequently an exam is usually preferred just for THC even though you might have not really put into use it.
All the same, THC includes expected clinical plans has proven to without a doubt absolutely are a moderate-power anodyne (some form of prescription medication in which generates deep sleep coming from distress) along with a skillful style for treating that outward signs of serious” ailments want Aids as well as for malignancy consumers having chemotherapy. Including, typically the perfumed terpenoids rendering cannabis it has the distinct reek find a way to have been shown to avert a number of receptors from the mental faculties, even when portrayal this more inclined regarding cannabinoids to make sure you join to many different receptors. Cannabis, referred to as cannabis, is generally a flowering flower started because the medicinal and additionally leisurely employs.
Even when many k-9s can even now simply turned out to be intense especially situation, insects who have for ages been continuously conditioned to tackle and be intensive are usually wobbly cannons but will transform which aggression in direction of individuals. CBD or maybe cannabidiol might be the most important productive material throughout hempen necktie, and in contrast to THC, it’s not actually psychoactive, making sure that this ordinarily doesn’t get people to higher. CBD will certainly end up being with through 100 toxins referred to as cannabinoids which are often from the cannabis plant. This drug involves cannabinoids via cannabis, often known as cannabidiol or CBD, that wont support the psychoactive leading options that come with popular ganja and won’t create a high.


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Can the sweet stuff help to soothe spot-prone skin? Skincare experts share their verdict on the popular DIY facial
oney has been used as an at-home remedy for problem skin since the Egyptian times. But lately it’s had a resurgence, with some bloggers swearing by washing their face with raw honey.
It’s also increasingly being used in skincare products for its antibacterial and anti-inflammatory properties.
So is the the pot hiding in your kitchen cupboard the answer to glowing skin?
Consultant dermatologist Dr Anjali Mahto doesn’t recommend using using honey as a face wash or mask, she says: “Some studies show that honey has antimicrobial, anti-inflammatory and wound healing properties. In clinical practice, manuka honey dressings are used in wound infections.”
However, she adds: “The data for clinical benefit in acne is limited.”
Kate Bancroft, founder of online skin clinic Face the Future, says: “The internet is awash with before and after pictures of individuals who have tried using honey on their spots so it’s no surprise that it’s gained a reputation for helping to deal with acne.
“Honey naturally has antibacterial properties, but, unfortunately, it’s not the type of antibacterial action that can actually help with spots. A study published in the Journal of Antibacterial Chemotherapy showed honey can be effective against a strain of bacteria called staphylococci, but not against P.acnes, which is the bacteria that contributes towards spots.
“With regards to being anti-inflammatory, there’s some better news. It can help reduce the redness associated with acne, but it’s not something I would personally recommend to my patients.”
Both skin specialists say they prefer to recommend products which contain active ingredients like chemical exfoliants that have been clinically proven to help acne-prone skin over DIY facials.
“I’d rather use products with high levels of active ingredients which are gong to produce a visible clinical effect,” says Dr Mahto. “There are many other ingredients available like salicylic acid, benzoyl peroxide, niacinamide, tea tree oil and retinoids, with more evidence which are therefore more likely to be of benefit.
“That said, when I was younger, I have been known to mix yoghurt and turmeric together as a face mask!”
Bancroft says she recommends targeted spot treatments like Medik8 Blemish SOS, which contains ingredients such as salicylic acid, dioic acid and azelaic acid.
If you’ re looking for a budget-friendly approach to masking, instead she suggests massaging a salicylic acid cleanser into the skin and leaving it on for 5-10 minutes.
“This approach allows the salicylic acid to get to work deep within pores to shift oil and impurities, helping to tackle blemishes and improve acne-prone skin,” she says, adding that the sticky consistency of honey can leave a film on the skin and you risk aggravating it when removing it.
If you do want to introduce honey to your routine, and without the mess, Bancroft says you’re better off using honey-infused skincare products which contain other powerful ingredients to complement.
Here are a few of our favourites.
The Bondi Beach-born brand has created the Tama healing masque inspired directly by the serene vibes of Tamarama beach in Oz. It aims to repair damaged and inflamed problem skin and is infused with Australian Manuka Honey, to reduce redness and heal inflamed or congested skin; turmeric, for its anti-bacterial, anti-inflammatory and anti-ageing benefits and avocado oil, which is rich in fatty acids to promote deep hydration while softening and nourishing.
The iS Clinical warming honey cleanser combines honey with papaya enzymes, which act as an exfoliant, and myristic acid, which cleanses and softens skin.
This cleanser-cum-mask is a worthy investment if you want to shell out on one product that’ll do both jobs, and well. It contains Manuka honey and salicylic acid, and the formula is designed to draw out pore-clogging impurities, while actives like hyaluronic acid and safflower and hemp seed oils hydrate and balance problematic skin. Meanwhile the cacao is an antioxidant which helps to fight against free radicals and feels ultra-nourishing.
At the higher end of the scale is Bee-Yu’s bee venom firming and regenerating face masque which uses premium UMF20+ Manuka honey from New Zealand and contains other active ingredients such as hyaluronic acid, jojoba oil, meadow foam oil, safflower oil, which helps to unclog pores and reduce rashes and acne.
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Common uses: Epinefrina (Epinephrine) is an alpha and beta receptor stimulant used to treat and prevent the symptoms of asthma, emphysema, and other breathing conditions. Epinefrina (Epinephrine) is also used to prevent the symptoms of exercise-induced asthma. Your pharmacist may know of alternate uses for Epinefrina (Epinephrine).
What is Generic Epinefrina?
Generic Epinefrina, like all generics, is the name given to the
prescription Epinephrine medication manufactured by any company other than the
original inventor of Epinefrina. The only true difference between brand name Epinefrina
and generic Epinefrina is that generic Epinefrina is always less expensive.
Other common names: Adreject, Adrenalina, Epifrin, Epinephrinum, Glaucon, Epinephrine (generic name).
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Make sure you shake the ampoule good enough before using. Afterwards place a tissue around its neck, holding it straightly and with a keen movement open it at the beneath tinted ring. There is also an enclosed ampoule opener you can use for this purpose. Once opened pour the ampoule consistency on your fingertips and gently apply on the skin with circular massaging motions. One ampoule has enough product to fully treat the face, neck and décolleté. Use daily to achieve rapid effects, and than continue using it regularly few times a weak. Can be used as a night treatment or at day time, when skin needs repair. Provides 8x times deeper hydration than regular skin serums and creams.
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Your question might be answered by sellers, manufacturers, or customers who bought this product. Please make sure that you are posting in the form of a question. Please enter a question. For external use only. Ask a doctor before use if pregnant or nursing.
By now, you know that you can't get warts from touching a frog. It's great news for those of us who love touching frogs, but it doesn't make it any less frustrating when we look down at our hand and see a rough, thick bump that seemingly came out of nowhere. Yes, the same salicylic acid in your acne-fighting products.
Filiform warts look different than most warts. They have long, narrow projections that extend about 1 to 2 millimeters from the skin. Filiform warts are caused by human papillomavirus HPV. If you have HPV, you can spread the warts to other people via skin contact, especially if the skin is broken.


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Browse these Reiki masters with great ratings from Thumbtack customers in Madison.
I am an experienced master usui and karuna Reiki practitioner. I also provide aromatherapy, crystal therapy and sound therapy. I worked several years for clients with traumatic brain injury, dementia and behavioral disorders. This wonderful and relaxing form of healing is non-invasive and assists with stress relief, grief, depression and physical issues as well. I always provide free phone consultations and am respectful of clients' healing needs.
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Cocoa powder is made from cacao beans. Cacao powder is just a less-processed form of cocoa powder, and the paleo lifestyle is always in favor of raw or minimally-processed foods.
The fact that it’s less processed means cacao powder has all the nutrients and health benefits of cocoa powder and then some. It has more antioxidants in the form of flavanols. Cacao powder is also thought to be the highest source of antioxidants and magnesium, both of which are essential to our health because antioxidants help keep inflammation low and magnesium is a vital nutrient many of us don’t get enough of. It helps us sleep, and for women who crave chocolate during that time of the month, it’s because they’re bodies are craving magnesium.
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Two key drivers in Bio-Design‘s Super B Complex formula, 5-methylfolate and methylcobalamin, are in their natural bioavailable forms, ready to be used by the body. 5-methylfolate, methylcobalamin and pyridoxine work together to lower homocysteine, converting it to methionine. These work together with each of the other additional cofactors, vitamins and minerals in Super B Complex to provide support for mood, energy production and stamina.
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Today we will be making a simple face pack, out of liquorice powder and sandalwood that will help you achieve radiant and clear complexion. I love using masks every week or twice a week to combat dull skin. So I keep trying out new masks just to keep things interesting. I recently read a lot about how liquorice powder helps in achieving brighter skin and I immediately went to the Ayurvedic store and bought some. Do try this mask. Now let’s get started with the DIY!
1. Liquorice Powder/Mulethi/Yastimadhu
2. Sandalwood Powder/ Chandan
3. Rose Water
4. Lemon Juice
1. Combine the liquorice powder and sandalwood powder nicely with the help of a spoon.
2. Then add in some rose water. Mix it very well.
3. Depending on how thick or thin you want your pack to be, measure out some lemon juice and add it to the mixture.
4. Mix everything really well.
5. Your face and body pack is ready to be used!
1. Wash your face/body with lukewarm water.
2. Take small amount of the pack and start massaging your skin in upward and circular motions.
3. Let it rest for 10-15 minutes or until the pack is completely dried.
4. Wash it off with cold water.
5. Pat dry your skin and then follow this up with a serum (if you use one) and lotion.
1. You could use milk and honey too instead of rose water and lemon juice. Or you could add all the four liquids that I just mentioned.
2. Use the pack as soon as you make it for best results.
3. As always, do a patch test to make sure you aren’t allergic to any of the ingredients mentioned in this DIY.
4. You could also add in 1-2 drops of essential oils of your choice to enhance the pack.
1. Being an excellent source of vitamin C, lemon can do wonders for your skin by treating blemishes, dark spots, acne, etc. Regular usage of lemon lightens the skin. It removes dead cells. Diminishes any scars. Lemon is a great toner. Lemon is usually known for cleansing our body, but it can be used on the face and body too. It’ll break down the dirt, makeup and other nasty stuff from your skin and give you a clean base. It also helps to fight acne and remove blackheads. Lemon also helps to improve the complexion of your skin and it reduces tan too.
2. Liquorice, is known for skin lightening properties. So use this face pack when you want to remove the tan from your face immediately and naturally. It also helps to calm your skin down after a long and tiring day. It will help moisturise your skin and also hydrate it. It also acts as a natural sunscreen and will protect your skin from sun damage. Since it is also loaded with antioxidants, it will also protect your skin from reacting to free radicals. It will help fade away spots and blemishes with regular usage. Since it is cool in nature, it will help with irritation and inflammation on your skin. Also, it helps with skin disorders too.
3. Sandalwood helps in relieving pimples, acne or rashes. It even helps lighten blemishes and spots on your skin. It absorbs excessive oil from your face hence giving you a matte look. Sandalwood also contains anti-aging properties. It also helps to tighten your skin. Sandalwood oil helps to treat dry skin and adds moisture to your skin. If you have oily skin, sandalwood powder soaks up excessive oil and sebum from your skin. It also helps in treating dark circles under your eyes if you make a paste of sandalwood powder along with milk or rose water. It also helps soothes sun burns and fades tan if you use regularly. Sandalwood also helps in achieving super soft skin. Brides are made to use sandalwood face packs before their marriage for glowing, radiant and clear skin.
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As far as the seed and nut world revolves, hemp seeds are a straight takeaway. It is like a student captain of the basketball team. Hemp is one of the healthiest plants on Mother Earth. It has a natural resistance to pests, which means that it’s making doesn’t require harmful pesticides. YYou’ll find a surprise when I say that a few spoonful of hemp seeds bring about an abundance of health benefits- all thanks to their high nutritional content. And these benefits are not only for humans but animals can also enjoy them, like; Hemp dog treats are really beneficial for your furry friend.
Another benefit that makes hemp seeds a preferable choice is that they are easy to cook and eat. The pleasantly nutty taste lies somewhere between the delicious taste of pine nuts and sunflower seed. Now that you’re thinking of adding these seeds to your food, one thing that seems to worry you is whether they’ll make you high or not. Well, attain a sigh of relief because these little seeds would not make you remotely high. If you still are confused if hemp seeds consumption makes you high, reading on will help you add the joy of good taste to your food.
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Although hemp and marijuana belong to the same family- Cannabis sativa, they associate with different plant varieties. The varieties of hemp food are over thousands in numbers, which primarily have their existence in foods. Note that all these contain over 0.001 percent of THC (Tetrahydrocannabinol)- one of the main ingredients of marijuana. The figure this means that you can eat as much as Hemp without having to worry about its reputation of making you high. You can buy the famous hemp seeds at a health food store or grocery store across your State.
You seem to be impressed with hemp seeds and surely can’t wait to include the same in your tasty food recipes. Well, if that’s the case, then read on to take a delicious delight in every bite with some recipes.
Chase the Good Food with Best Ever Hemp Recipes:
I love hemp so much that here I bring along a great list of some mouth-watering recipes that use hemp seed, hemp powder, hemp protein, or hemp oil. You’ll find hemp seeds in breakfasts, drinks, spreads, and meals. Buckle up for some creative yet nutritional recipes:
- Strawberry Coconut and Lime Smoothie:
It is by far the easiest hemp seeds recipe because all you need to do is throw them into your smoothie. The creamy strawberry version has features of cashews so that they add protein to your drink. Another best thing is the blend of line and coconut for a tropical flair.
- Wellness Twin marcella:
You can enjoy this recipe by adding it to your cauliflower and mashed potato. Also, salad dresses the same in lemon, honey, garlic, and olive oil. The Marcella works well in smoothies, homemade granola, and oatmeal.
- Hemp seed banana muffins:
The muffins are a result of coconut oil, whole grain flour, and coconut sugar. The muffins are a perfect way to kickstart your day with taste and nutrition.
Chase the New Flavor
Zucchini Pasta with Hemp Seed Alfredo Sauce, HungryRunner, Kaipade are some other recipes that should be on your meal-list. Note that hemp seeds are a great source of proteins and work in boosting your health to unexceptional levels. All you’ve to do is keep a check on the hemp seeds quantity and wish your guests Bon appétit!


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Cannabidiol, or CBD, may have gained traction in the wake of the widespread legalization of marijuana, but it’s a far cry from the pot you remember teens smoking in the high school parking lot. CBD comes from hemp which contains no THC, the psychoactive element of marijuana, and its most well-documented benefits include reduced levels of anxiety and pain, as well as increased feelings of calmness and improved sleep 1.
CBD works by affecting your endocannabinoid system (ECS), mimicking naturally occurring molecules in the body. The ECS helps influence processes like immune response (i.e. inflammation), sleep, stress, cardiovascular function, and muscle formation, to name a few 2. CBD specifically has been linked to helping with nausea, pain, and others 2.
As an athlete, you’ve undoubtedly experienced aches and pains from time to time, or maybe even chronically. If that sounds more familiar than you’d like to admit, a topical CBD cream or salve could be your best bet. Studies have shown transdermal CBD to be effective not only for chronic pain relief 3, but also for reducing associated inflammation, which suggests that it could be an alternative to NSAID pain relievers 4.
Alternatively, if you’ve found that exercise alone isn’t enough for stress management, oral CBD products like gummies and oil can help reduce anxiety and related sleep issues. One study of clinical CBD use from 2019 resulted in nearly 80% of participants experiencing decreased anxiety, and 67% experiencing improved sleep, all within a one-month period 5.
The reality is that with the current buzz around CBD, it can be hard to separate fact from fiction when it comes to the claims. While it might not be the cure for all your ailments, it has been shown to be a viable option for chronic pain, stress, and anxiety. Given what customers are telling us and asking for you can bet we’ll be upping our offering for CBD products in the very near future. Is CBD for you? Try CBD for yourself now at Strong Supplement Shop.


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