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Photo:Justin Case/Getty Images
Judging by the sheer number of teeth-whitening products out there, it's never been an easier time to get a brighter smile without leaving your home. There are the traditional toothpastes, whitening trays and strips, and mouthwashes, but there are also newer, high-tech devices that use LED technology. And since there are so many options to choose from, it can be hard to figure out the right one for you, and one that actually works.
The last thing you want to do is shell out money for something that doesn't work at all or that somehow ruins your teeth. To help, we did a little investigating and asked Michaela Tozzi, DMD, for tips on what to look for in teeth-whitening products.
First things first, Tozzi broke down the kinds of products on the market. "There are two main types of bleaching systems on the market," she explains. "The biggest difference between the two is that one system utilizes a light to activate the whitening gel and one does not. There are also pastes, mouthwashes, etc."
When shopping for a product, Tozzi says the priority here should be safety and efficacy. You can do that by reading reviews and doing your own research. It might also help to chat with your dentist about the options available.
While the type of treatment mostly depends on personal preference, Tozzi recommends staying away from anything that is too abrasive. "For example, charcoal-based whitening pastes can destroy precious enamel leading to sensitivity," she explains. "If they are used for an extended period of time, they can cause the teeth to appear more yellow."
And don't forget to study the ingredient labels carefully. Tozzi says you should steer clear of products that don't have ingredient transparency. The two most common active ingredients in whitening treatments are carbamide peroxide and hydrogen peroxide.
Photo:Katy Martincak/Getty Images
It's important to note that not everyone's smile is suited for at-home teeth whitening. For some people, it might cause more damage than good. "Patients with active decay or periodontal problems may want to avoid at-home whitening treatments, as it can cause extreme sensitivity in these cases," Tozzi says. Overall, it would be best to check with your dentist before using a kit to avoid any future dental problems.
If you can go the at-home route, it's important to follow the product's specific directions, and pay attention to any side effects or reactions. While you can use the product as often as you like—or as recommended by the manufacturer—Tozzi says she advises her patients to use them less frequently once the color they want, or if they are experiencing any teeth or gum sensitivity.
And keep in mind that it's all about moderation. "So many patients like to think that a little whitening gel is good, but excess whitening gel is better," Tozzi explains. "Too much whitening gel can ooze over the gum tissue and cause a chemical burn on your gums (ouch!). If you notice that your gums are white and sensitive after the whitening treatment, the gums were burned. This would indicate that too much gel was applied, or the gel was left in the mouth for too long."
Products aside, in general, if you want to keep your teeth white, you'll want to make sure you're visiting the dentist for regular teeth cleanings and checkups. And for every day, keep a reusable straw with you.
"If you drink coffee, tea, or red wine, drink through a straw to limit the contact with the teeth, Tozzi suggests. "If this doesn't sound enjoyable, rinse with water once you're done imbibing. A mild whitening toothpaste like Klen is great to use on a daily basis to minimize surface stains."
In need of some options? We found some highly rated products below…
Strips, Trays, and Pens
Crest's Whitestrips are probably the most popular at-home whitening kit out there—and Tozzi says they are tried and true. They have a no-slip grip so you can talk and drink water while you're wearing them. They've also got the approval of the American Dental Association.
Opalescence's whitening trays are another recommendation by Tozzi. I can also vouch for them, as I've been using this bleaching gel for years. You'll need to get a custom tray made for you at your dentist's office, and all you have to do is apply the gel to the tray and let it work its magic. I find that I only have to use them once a month for upkeep.
Glo's kit uses heat and blue LED light to whiten teeth. Add the whitening gel to teeth, insert the mouthpiece, and power up. After the mouthpiece turns off after eight minutes, reapply the gel and repeat the process. It's recommended you do this three times for seven consecutive days to see results.
This natural toothpaste from Tom's of Maine is ADA-approved. It contains naturally derived silicas to whiten teeth instead of chemicals. It's also free of artificial flavors, colors, and preservatives.
Add this mouthwash to your daily dental routine to whiten teeth, deal with bad breath, prevent cavities, and strengthen enamel. It's also alcohol-free.


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Classic Jump Rope, 9'
Classic Jump Rope!
Pro Cable Jump Rope, 9 Feet
Fast Rope Rotation!
Speed Jump Rope, 9 Feet
Adjustable Length Rope!
Pro 2000 Treadmill
Smart treadmill with immersive technology
750R Rowing Machine
Rowing machine with built in tech
440R Rowing Machine
Rower and low pulley station combo machine
SMART Power 10.0 Exercise Bike
Stationary bike with build in tech
440 ES Recumbent Bike
Recumbent bike with built in tech
305 CST Treadmill
Treadmill with immersive technology
Standard Chair Cycle
Helps restore muscle strength and coordination to upper and lower extremities
Deluxe Chair Cycle with Adjustable Pedals
Use in a bed, chair, wheelchair or on the floor, ideal for geriatrics and people with impaired balance
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

domain: health


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PURELL Hand Sanitizer was invented in 1988 by GOJO to meet the needs of healthcare providers and restaurants operators looking for ways to reduce the spread of germs. Healthcare workers needed to kill germs on their hands when they couldn?t get to soap and water. And restaurant operators needed extra germ-fighting protection to reduce the risk of food contamination.
PURELL Hand Sanitizer was a great success, not only because it was effective at killing 99.99% of most common germs, but because it was convenient, gentle and a pleasure to use. The dispensers and bottles could be placed anywhere, so hand hygiene was no longer restricted to the confines of a sink. And people enjoyed using PURELL Hand Sanitizer because it was refreshing and gentle.
Today, PURELL Hand Sanitizer remains one of the most recognized brands in the world. It defines the hand sanitizer category and is the brand most preferred by doctors, professionals and consumers everywhere.
When you buy a PURELL Hand Sanitizer Wipes Wall Mount Dispenser, 700/1200 Wipe online from Wayfair, we make it as easy as possible for
you to find out when your product will be delivered.
You can check on a delivery estimate for the PURELL Part
If you have any questions about your purchase or any
other Restroom Supplies product for sale our customer service representatives are
available to help. Whether you just want to buy a PURELL Hand Sanitizer Wipes Wall Mount Dispenser, 700/1200 Wipe or shop for your entire home, Wayfair has a zillion things home.
Features: Antimicrobial hand sanitizer wipes. A highly effective
skin sanitizing formula combined with an abrasive, nonscratching towel for easy sanitizing. Dissolves contaminated biofilm. Pre moistened broad spectrum wipes help reduce the risk of infection and disease. Kills, absorbs and removes ...
Versatile dispenser may be used in conjunction with
three separate delivery systems: bulk liquids and gels, bag in box cartridges or bag Refill. Included 800 mL bottle accommodates bulk liquid soaps and gel sanitizers. Break resistant plastic shell easily mounts ...


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Cascadian Farm Organic Honey Cashew Protein Granola, 6 Pouches, 2.5 oz. Each
Refer to the product label for full dietary information, which may be available as an alternative product image.
6 servings per container
Serving Size1 pouch
|Amount per serving||% Daily Value*|
|Total Fat 12g||16%|
|Total Carbohydrate 43g||16%|
|Includes Added Sugars15grm||30%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
- PROTEIN GRANOLA: Individually wrapped granola pouches with honey and crunchy cashews
- ON-THE-GO SNACK: Keep a pouch at work, in your bag or in the car for a quick snack
- CERTIFIED ORGANIC: Made with certified organic, non-GMO ingredients
- SOURCE OF PROTEIN: Each serving has 10 grams of protein
- CASCADIAN FARM: Always Organic. Never Ordinary.
- BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Cascadian Farm. Download the Box Tops App to learn more & start earning cash for schools in need today.


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UNDA 1 Homeopathic Preparation - LIVER, KIDNEY, GALLBLADDER DETOX
This remedy is indicated for obstruction of the biliary tract, Winckel's disease, afflictions of the gall bladder and jaundice in the newborn infant. Unda 1 has an action on the liver and all disturbances of biliary function. It eliminates biliary canaliculi spasms, subicteric conditions and corrects hormonal imbalances caused by faulty cholesterol metabolism.
UNDA Numbered Compounds are unique remedies synergistically formulated with plant constituents that target and carry potentized metals to specific organs where enzymatic and metabolic functions are carried out on a cellular level helping to facilitate the drainage of toxins.
UNDA Numbered Compounds are the only complex remedies of their type, formulated with both plants and metals, acting on organotropic and energetic sensitivity levels respectively. Each remedy has its own fingerprint and is combined synergistically based on the integrated principles and theories of anthroposophy, oligotherapy, botany, Traditional Chinese Medicine and homeopathy. UNDA Numbered Compounds are key in Biotherapeutic Drainage as they work on a physiological and terrain level, making them an excellent addition to practitioners prevention and treatment armamentarium.
Each Drop Contains:
- Millefolium (Yarrow) Whole Plant - 4X
- Uva-ursi (Bearberry) Leaf - 4X
- Valeriana officinalis (Valerian) Root - 4X
- Angelica archangelica (European angelica) Root - 4X
- Equisetum arvense (Common horsetail) Stem - 4X
- Lycopodium clavatum (Clubmoss) Spore - 4X
- Terebinthina laricina Balsam - 5X
- Argentum metallicum (Silver) - 12X
Adults and Children (12 years and older): Take 10 to 30 drops one to three times daily, or as recommended by your healthcare practitioner.
Children (6-11 years): Take 5 to 15 drops one to three times daily, or as recommended by your healthcare practitioner.
Children (1-5 years): Take 5 to 10 drops one to three times daily, or as recommended by your healthcare practitioner.
Infants (0-11 months): Take 1 to 5 drops one to three times daily, or as recommended by your healthcare practitioner.
Acute Dosing: Follow the above age recommended drop amounts and take every 15 to 60 minutes (up to 12 times per day) or until symptoms improve, then resume general dosing.
Made in Belgium.


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Who is Yumi?
Yumi is on a mission to make supplements tasty, fun and accessible to all. Say goodbye to hard-to-swallow pills and hello to a range of vitamin gummies for energy, skin and hair, sleep, gut health, immunity and more.
How can your gummies support the skin/hair and how they do so?
The Yumi mixed berry Hair, Skin and Nails gummies are a tasty, healthy and easy route to longer and thicker hair, stronger nails and brighter and clearer skin. Two gummies provide you 5000mcg of biotin alongside high levels of folic acid and vitamins A, B12, C, D and E to nourish hair from within and keep your skin healthy and hydrated.
Apart from the skin what other benefits do the yummies offer?
Yumi’s 12 products include a mix of popular traditional supplements alongside more niche products, each with a unique flavour in an easy to consume chewable gummy. Their ever-growing range makes it easy for you to get the benefits from supplements and provides solutions to common health and wellness problems in modern-day life; from relief from anxiety, stress and pain to immune system support, increased energy levels and improved sleep.
The gut is incredibly important when it comes to skin- how can Yumi gummies support your gut?
An unhealthy gut can lead to a range of problems including bloating and constipation as a result of poor digestion, but also low mood, poor sleep and conditions like diabetes. No one wants any of those things, so if you want to feel your best, you’ve got to look after your gut. One of the best ways to do this is with probiotics.
Probiotics are bacteria that live in your gut. While we usually think of bacteria as harmful, your body is actually full of both good and bad bacteria; probiotics are the good kind as they look after your gut, replacing any lost bacteria and keeping a healthy balance. As well as looking after your digestion, probiotics can enhance nutrient absorption, strengthen your immune system, and help treat conditions such as IBS. Factors such as poor diet, drinking too much alcohol and taking antibiotics can kill the good bacteria in your gut so it’s important to top up your probiotics.
If you want to make sure you’re getting enough probiotics on board to keep your gut healthy, give Yumi’s Gut Health gummies a go. Coming in strawberry yoghurt flavour, our probiotic gummies are a tasty way to support your gut health without having to swallow tablets or pills. Each serving contains 500 million CFU of Lactobacillus Paracasei and 500 million CFU of Lactobacillus Salivarius to help restore the balance of bacteria in your gut.
Fancy trying Yumi chewable supplements for yourself? Yumi is giving our customers a 30% exclusive discount on your order. Simply use code: SALCURA at checkout. Head over to their website now!


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THIS IS A SPECIAL PACKAGE OFFER. FOR THE PRICE YOU WILL GET:
- Skin Booster “Ammi Capture Time Premium” – 1 pack
- 5-pin multi needle – 5 pieces
- Numbing cream – 1 piece
1. Ammi Capture Time Premium is a skin booster recommended for people who are in need of more moisture in their skin and for those who want a radiant glow.
Also, its anti-wrinkle properties are great for people who need a face rejuvenation.
Advantages of Ammi Capture Time product:
- Works as a skin humectant
- Keeping the skin moisture
- Stimulates the production of collagen
- Rejuvenates the skin
- Balancing elasticity
- Long-lasting effect
- Painless procedures
2. Crystal 5-pin multi needle (NON-SUCTION) is special made for HA Injection and scalp treatment. Length is 2.0 mm.
3. Neo-Cain Cream anesthetizes the skin before syringe injection or surgical treatment.
- Lidocaine – (10.56%)
There are no reviews yet.


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Here is a sneak preview of what you will learn inside...
★ Principles of Bodybuilding
★ Major Reasons Why Bodybuilders Fail to Meet Their Goals
★ Diet and Exercise Work in Tandem for Body Building
★ Ten Mistakes That Can Hurt Your Bodybuilding Progress
★ Bodybuilding for Beginners
★ Bodybuilding Diet to go with your Bodybuilding Exercises
★ Good Bodybuilding Habits Mean Successful Bodybuilding
★ Exercise Help for Body Building
★ Bodybuilding Requires Fat in your Body
★ Aerobic Exercise as part of Bodybuilding
★ 6 of the Best Muscle Building Tips
★ Bodybuilding Routines for Specific Body Parts
★ Bodybuilding the Natural Way
★ Why Everyone should Build some Muscle
★ Common Bodybuilding Injuries and Ways to Prevent Them
★ Choosing a Bodybuilding Trainer
★ Keys to a Successful Bodybuilding Session
★ Building Muscles the Fast Way!
★ How to Gain Muscle Mass
★ Finding a Bodybuilding Routine That Makes a Difference
★ The Best Body Building Supplement: Natural Protein
★ Barbell Squat in your Bodybuilding Routine
★ Trap the Snow Angels to Gain Muscle Fast
★ Bodybuilding for Females
★ and much, Much More!
*** On Sale Now! (Normal Price $18.99) ***
Get it now before promotion ends!
You will discover tips like:
# Create a journal. Document your progress from day 1. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This shall serve as your motivation in reaching your goals.
# Allot a day of workout to a certain muscle group. Take this schedule for example: Day 1 – chest, shoulders and triceps; Day 2 – quads, calves and abs; Day 3 – back, biceps and forearms. This enables you to give enough attention to each body part for maximum stimulation.
# To achieve and maintain flat abs, invest in a pedometer. Health studies reveal that 10,000 steps a day is beneficial to weight loss efforts and overall fitness. Over time, it burns the fat seated deeply in the belly and sculpts the abdominal muscles. A normal person walks an average of 40,000 steps a day.
Utilize These Tips to Build An Awesome Figure!
Thanks to MyFitness, design your sessions with multiple fitness, bodybuilding and stretching exercises. Track your weight, your calories and your performance for your different muscle workout.
Access all the fitness and bodybuilding exercises through a visual interface that show the concerned muscle.
You can create your own workout with your favorite’s fitness or bodybuilding exercises. Plan your exercises for each day.
Select among 18 fitness or bodybuilding programs for men and women, dedicated to gain in muscles volume, loss weight.
You can log your activity through the Log view. You can track you daily weight and your daily nutritional intakes (protein, carbohydrates and fat) in order to control its time evolution. The whole majority of the exercises can be monitored through the Log view in order to follow your progression and to view the benefits of your workout.
Here are the features of MyFitness:
- Management of your Fitness or Bodybuilding workout
- Choice among 18 programs or creates your own program
- Configuration of each selected exercises for weight, number of repetitions or duration
- Track your workout for each exercise in order to track your progress
- Track your weight daily
- Track your nutritional intake daily (fat, carbohydrate and protein)
- Display of curves on a graph in order to visually follow your progress
- Record personal notes
Don't forget to rate this application. That will help us to improve the application to give you the best!
I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- What should I eat?
In this bodybuilding app I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.
In the following workout routine I have placed 3 different, 4-week workout cycles back to back in order to make a 12 week workout program.
Cycle 1: Low Reps - focusing on the strength component
Cycle 2: Low-Medium Reps - some people respond better than others to this rep range, some people build incredible size doing 6-8 reps, and for others, mostly strength is built. This has a lot to do with muscle fiber composition unique to the individual, but can also have a lot to do with how the individual rep is performed.
Cycle 3: Medium-High Reps - to focus on size at the expense of strength. It is the range most often used by people doing “volume” training, and training for the pump.
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. But if this doesn't fit your schedule you can workout on other days of the week. Just make sure that you do not workout for more then 2 days in a row before taking a day off.
By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Other features of this workout include:
12 Weeks pre-set routine
3 Months charts to watch your progress
Personalize your workout changing exercises
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your performance with friends
3 Months Bodybuilding Diet
Precious Informations about Nutrition and Supplements
Here is what you will discover inside...
★ Things To Know BEFORE You Begin (Why do you want to build your body?)
★ Body Building Facilities - shopping for a gym (what to look for)
★ Should you have a partner to train with (pros and cons)
★ Do You Need A Personal Trainer (If so, reasons why)
★ Beginner Body Building Routines
★ Intermediate Body Building Routines
★ Advanced Body Building Routines
★ Basics of Nutrition - You are what you eat
★ Beginning Bodybuilders Diet
★ What Supplements are available and do you need them?
★ What About Steroids? (Are they dangerous and why?)
★ Body Builder Beware (Body building dos and don'ts - common mistakes)
★ Top 10 Barbell Exercises
★ Top 10 Machine Exercises
★ Top 10 Dumbell Exercises
★ and much, Much More!
*** On Sale Now! (Normal Price $17.99) ***
Get it now before promotion ends!
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction.
Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.
Here is what you will discover inside...
★ MUSCLE BUILDING INTRODUCTION
★ TRAINING EXERCISES
★ EXTENSIVE WORKOUTS
★ POWER FOODS DEFINED
★ MEAL PLANS: PRINT OUT
★ RESTED PERFORMANCE
★ THE TRUTH ABOUT SUPPLEMENTS
★ BODY BUILDING FOR WOMEN
★ A NOTE ABOUT COMPETITIONS
★ and much, Much More!
Get started right away. You don't have to wait any longer. Your dream body is more than a possibility – it's now, finally, a reality.
*** On Sale Now! (Normal Price $16.99) ***
Get it now before promotion ends!
* Track 8 different bodybuilding poses.
* Create before and after photo for all 8 different bodybuilding poses.
* Visualize progress of all body measurements, lifts and statistics.
* No Ads
* User friendly and intuitive interface that makes data tracking simple and fast.
* Picture tracking of bodybuilding poses everyday and help record the progress over time.
* One click Before and After picture creation to visualize the progress over days/weeks/months/years.
* One click progress share on social networks.
* Record daily statistics like weight, BMI, bodyfat and energy level pre and post workout.
* Record major lifts like squats, deadlifts, over head press and bench press and visualize your progress with beautiful graphs.
* All tools that a bodybuilder needs to help them stay on track like stop watch, weight convertor
* Never miss another meal by setting simple meal alarms. Allow user to create upto 6 meals per day with one click.
* Calculate number of calories required for bulking and cutting phase.
* Calculate body-fat with 3 point method.
* Motivational wall to set your own motivational wallpaper to keep you going.
* Optimized for tablets.
* Cloud syncing of all statistics.
Craig Ramsay's Chest & Abdominals Muscle Building Workouts & Strength Training Tips For Bodybuilders. Bodybuilding Routines & Fitness Coach For A Healthy Body.
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
Not only that, but this app let's you know of the latest breakthroughs and tips to keep you feeling and eating great.
What you'll get in the app:
- The best of best Body Building Diet recipes AND easy top make!
- Tips from the leading Body Building experts on living a healthy lifestyle.
- Latest news studies and health benefits of dieting so you know what the BEST choices are for your body.
- Workouts videos that are fun & make you feel great!
This app was built by a group of Body Building Diet fanatics, so you'll always have the latest and greatest diet ideas immediately.
Grab your FREE Body Building Diet app today!
At last, a weight training app designed for hard-core bodybuilders. No useless features that crash your mobile, just everything you need in a format designed for big fingers.
- Recording of workouts to database.
- Performance graphs of total weight lifted, reps, one rep max, weight, BMI.
- Create your own routines from 300 built in exercises.
- Links to videos for all exercises.
- Create your own custom workout exercises and equipment.
- Standard sets and supersets.
- Built in workout routines to get you started for beginners through to advanced bodybuilders.
- User interface automatically changes for tablet or phone, portrait or landscape view.
Suitable for bodybuilding, weight lifting, training log / diary, hardcore body building, strength training, get ripped fast, personal trainer, gym instructor, fitness training, football, MMA, boxing, wrestling, swimming, bodybuilding.com bodyspace alternative, military, commando special forces training, Army, Navy, Air Force, you name it!
Bodybuilding Exercises PRO is the most comprehensive fitness & bodybuilding guide for men & women.
The PRO version offers the following extra features compared to the free version:
* No ads.
* All exercises are available, which is a bonus of 35 exercises.
* All workouts are available (doubling the number of workouts compared to the free version)
* In the PRO version you can easily create your own workout using a very customizable Workout Builder.
* Tabata Timer without restrictions.
More than 150 exercises are explained to you with photos, HD videos and descriptions, where the videos demonstrate you the proper technique of the exercises.
We have the exercises grouped in;
- Abdominals - lose (belly) fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms. Get big!
- Back - with 10 variations of pullups and chinups.
- Butt - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups. Get yourself a bigger chest!
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
The exercises can be filtered by any equipment.
So it doesnt matter if you are at home, outside or at the gym, you never have an excuse to not work out!
We have pre-set plans and programs for bodybuilding, fitness and powerlifting
The workouts have two variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
Copyright © PANBOX APPS
-- Your Gyming Guide in Motion.(Animated Exercises)
-What is Bodybuilding Guide?
Bodybuilding Guide is for Every Gym or Body Enthusiast,Newbie or a Profressional.It provide Exercises in real 3D Animated Videos to help the user get their Perfect Bodies and has more cool features like Routine List For Systematic and Perfect Bodybuilding.
***** FEATURES ****
* Over 110 Exercises with:
a. Full 3D Animated Videos to deeply Understand the Exercises.
b. Tells The Purpose of Every Exercise.
c. Text Desciption along with videos to totally How to Execute the exercise perfectly.
* Add to Routine :
a. Create a Routine For Every Day of your Week.
b. Name Every Routine( For Example: Chest Day,Back Day,Legs/Abs Day etc)
c. Add Sets and Reps For Every Set to make a Perfect Routine Based Exercise Schedule.
d. By Default The best Routine will already be Created.
* Add to Favorite List:
a. Add Exercise to Your Favorite List You Do The Most.
-Why use Bodybuilding Guide?
Bodybuilding Guide is rich with features like :
* Animated Videos to Show How Exercises are Done.
* Routines Box to make your Own Routine for Every Day of the Week and Use it the way wanted.
* Favorite Listing For Some of the Favorite Exercises You Often likes to Do and more.
-Bodybuilding Guide Pro?
Currently Only Bodybuilding Guide Normal version is available.
Bodybuilding Guide Ads Free version will be available in the market soon.
-What is Bodybuilding Guide HD?
Bodybuilding Guide HD is for HD Devices Contains Videos in High Quality for User best Experiance of thi app.
* v1.0 App First Version
* v1.1 Bugs Fixes/Important Updates
* v1.2 Some Bug Fixing And Some UI Enhancement
NOTE : The App Doesn't Contain any unauthorized data from any other app or any other software.Any Data that is being used in it used as from a pubic usage which complies it for fair use of the material used.
Lose fat and build muscle! Developed Bodybuilding, Figure, and athletes. The App provides the blueprint to guide you to success in managing your diet. *note, this App is for serious users only*
• what to eat for every meal broken into carbs, protein, fat, veg, and fruits. And customizable!
• grocery list generator based on your selections (save hours of time!)
• food calculator for exact serving size calculated for each food to meet your carb, fat, and protein goals (e.g. 30g protein=4oz chicken), both cooked and uncooked
• *bonus* a 16 week sample Weight and Cardio program
• when to eat (suppresses hunger by knowing exactly when to eat each meal)
• journals and saves every meal and email weekly recap
• options to select off-season or in-season diet
• fully operational without internet connection
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About UsApril 17, 2020 2022-03-22 18:16
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Laugh lines are a sign that one is leaving a happy, healthy life. As the saying goes; laughter is the best medicine. ItIt surely eases your pain and worries, but it can also add on to our worries by leaving laugh lines around the mouth!
Those lines are the last thing we want on our beautiful visage. However, such lines are also a sign of aging. Many people who do not want such an appearance opt for other measures to ensure they get rid of these lines. Laugh lines are brought about by smiles as part of a facial expression. The muscles follow the lines formed as one laughs continually.
On the other hand, fine lines are formed by facial expressions, laughing being one of them. Other facial expressions are squinting, smiling, yawning or being angry. One can get rid of fine lines and laugh lines through many ways. Not only daily exercises remove wrinkles, using moisturizers, natural foods, safe sunscreens and wrinkle creams are alternatives as well.
But apparently, having a good laugh here and there might come with a cost of its own, no matter how good you take care of your skin . That consequence is the ever-deepening laugh lines. While there are certainly far worse things in life, laugh lines can be annoying, to say the least. Especially, if you aren’t pleased with the way your skin looks when you’re not smiling.
If your laugh lines bring you and your smile down, then you may be looking or interested in ways to get rid of them naturally. So we’re going to share a handful of tips and tricks that might very well help you smile with confidence again.
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Increasing your water intake won’t only help with laugh lines but it’ll also do wonders for your overall complexion (think dewy skin). Also, you may want to skip coffee and fizzy drinks because they can dehydrate you, which can make your skin look worse.
If you’re not a big fan of water, you can always make some infused water using various fruits and herbs that can make drinking water much more pleasant, water is great for your skin and staying hydrated keeps your skin cells looking plump and youthful. So down a glass or two between moisturizing, masks and facial exercises. It’ll help your smile lines lighten up.
2. Vitamin C:
Everyday your skin is under attack from oxidative stress. From environmental factors, extreme weather temperatures, to hard water, and medicine, you are constantly exposed to the damaging effects of free radicals.
Free radicals are harmful molecules that attack and damage the cells in your body. Over time the cells slow down and stop functioning at their optimum levels to fight the free radicals. That’s where antioxidants step in to protect you.
Antioxidants efficiently neutralize the free radicals and prevent them from causing any damage.
Vitamin C is a powerful antioxidant that assists in the prevention of free radical damage and promotes healthy collagen production.
Moreover, it has brightening properties that can reduce inflammation and improve visible signs of pigmentation and dark spots caused by sun damage and environmental aggressors.
Avocados have got fat just like the nuts. However, they have got additional properties that make them suitable for removing fine lines. They have glutathione which is incredibly an anti-aging element. Glutathione detoxifies the body. Removal of toxins from the body helps the skin receive enough minerals from the veins.
By removing the toxins in the body, glutathione helps in protecting the skin against fine lines and laugh lines hence prevent wrinkling of the skin. Avocados are used to make wrinkle creams that work hence the credibility.
The daily routine of doing something against the laugh lines should include moisturizing with a natural cream. The cream should be based on ingredients that are proven to be safe and have real anti aging effects. For the best results on laugh lines and wrinkles, the cream will have to stimulate the growth of the proteins collagen and elastin, which will make your skin younger looking again.
The sooner you can start preventing your laugh lines from getting worse, the better your results will be. Use collagen rich products. Collagen helps hydrate and improve the elasticity of the skin. Applying it religiously on your problem areas like your cheek and mouth area could help plump up your skin, hence preventing skin from sagging and producing marionette lines.
5. Facial exercise:
Do facial exercises. One of the best ways, and not to mention the cheapest way, to get rid of your marionette lines is by doing facial exercises. There are several exercises you can do to help reduce your lines. Basically, all of these exercises aim to stretch and tone the muscles around the cheek and mouth area to avoid the skin from sagging. If you do these facial exercises everyday then your lines would eventually fade gradually.
The best exercise is indeed laughing! To get rid of laugh lines, the worst mistake you can do is to stop laughing. But you should try other facial exercises as well, for example making a surprised expression (wide eyes, open mouth) and hold it for fifteen seconds. Then switch to another extreme facial expression, for example delighted flash your widest smile and hold it for another fifteen seconds.
By exercising the small but crucial facial muscles regularly they will stay toned and the skin over them will stay tighter.
Tomatoes contain vitamin C and lycopene. Vitamin C helps the body to produce more of collagen which is responsible for making the skin firm and plump. Lycopene protects the skin from sun damage and also helps in improving the vascular system of the body. These combined efforts enable the skin to remain elastic enough to withstand chances of laugh lines and fine lines occurring on the skin. Therefore, tomatoes can be used as an ingredient in making wrinkle creams that work as they contain antioxidants.
As we already mentioned above, the sun is not your skins bestie. Investing in a broad-spectrum SPF can significantly reduce the chances of premature lines and wrinkles from appearing.
Additionally, it keeps your skin protected from burning up under the strong rays. Always choose a high SPF and introducing one in your skincare regimen as early as possible will keep your skin healthy and youthful-looking for many years to come.
Getting rid of unwanted fine lines and wrinkles can be a long process and many factors play each and individual role during this. The most important thing is the dedication to a healthy lifestyle and being diligent with your skincare regimen.


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- Wash hands thoroughly after USE!
Full Spectrum means it has ALL of the Cannabinoids present to suit many different uses.
CBD, CBN, CBG, CBV, CBC
Made with Organic Full Spectrum CBD flower extract oil
Ingredient Super StarsOrganic Aloe leaf juice, Meadow Foam Seed, Menthol, Capsicum, Rosemary, Black Pepper, Chamomile, Juniper, Sweet Basil leaf, Cinnamon, Ginger, Lemongrass, Peppermint, Pine needle, Oregon & Witch Hazel etc
Muscle essential oil blend


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ORGANIC BELLY OIL
100% organic ingredients
2 FL OZ / 74 ML
A powerful blend of nutrient-rich oils proven to fight stretch marks and scars by aiding in healthy skin cell regeneration and restoring skin’s elasticity.
Directions: Gently massage onto breasts, belly and hips to hydrate and prevent stretch marks during pregnancy. Use postpartum to reduce the appearance of stretch marks and restore skin’s elasticity.
Ingredients: helianthus annuus (sunflower) oil*, simmondsia chinensis (jojoba) oil*, olea europeaea (olive) oil* , vitis vinifera (grapeseed) oil*rosa rubiginosa (rosehip seed) oil, cucurbit a pepo L. (pumpkin seed) oil*, Calophyllum inophyllum (tamanu) oil* and our blend of essential oils [including lavendula angustifolia (lavender)*, pelargonium graveolens (geranium)*, canada odorata (yang-ylang) oils]. *certified organic ingredient


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The Babi Mild Cream baby cream which Nourishes and hydrates up to 24 hours and helps keep Baby skin soft and gentle all day long. Its fast absorbing formula contains rich emollients that help moisturize and preserve baby skin’s natural softness to protect your baby from chapped knees, rubbed elbows and tender noses.
Key Feature 1. Developed for dry and eczema prone skin 2. Developed for newborns 3. 100% fragrance and color free 4. Hypoallergenic 5. Dermatologically tested 6. Ophthalmologist, Dermatologist & Pediatrician Tested
Specification Brand - Baby Mild Type - Baby Cream Age - 0 to 3 Years Quantity - 50 g Origin - Thailand


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Buy Panadol Cold & Flu Hot Remedy - Lemon 5S online at FairPrice. Plenty choices of top brands available. Enjoy best price, exclusive promotions & fast. Search results for Panadol on Guardian Panadol with Optizorb 120 caps. NEW.
OFFER. Panadol Cold & Flu Hot Remedy With Vitamin C 5s. OFFER. Panadol Cough & Cold is a non drowsy formula that provides effective and complete 2 in 1 relief of the symptoms of colds, chills and flu with chesty cough.
Colds/Flu/Nasal(4) PANADOL. SUSP CHILD 6+ 60ML MAHS0500722. 0 Reviews PANADOL. COLD & FLU HOT REMEDY 5S MAHS1400576. 0 Reviews. Yep, you've got what's commonly known as the stomach flu, but what Over-the-counter pain relievers, such as Panadol, can help reduce. Panadol Cold Relief(Paracetamol 500 mg, pseudoephedrine HCl 30 mg): Learn about Panadol Cold Relief's Dosage, Side Effects and indications kidney diseas.
3. Singapore in panic to identify source of first local fatal case of diphthe. 4. 9 items Panadol Singapore - Shop for best Panadol online at www.lazada.sg PANADOL COLD & FLU HOT REMEDY 5S. Model:11704; Lipitor 5mg side effects.


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- Trace Minerals Research Ionic Plant Minerals is a great tasting dietary supplement formulated with organic, hydrophilic, prehistoric plant derived trace minerals from humic shale that we’ve infused with concentrated ionic trace minerals.
- This unique, comprehensive blend of trace mineral complexes provides naturally occurring fulvic acid and a complete, full spectrum of body balancing, naturally occurring trace minerals.
Serving Size: 1 tsp.
Amount Per Serving ... %DV
Magnesium (from ITM) … 15 mg … 4%
Plant-Derived Mineral Complex ... 4550 mg ... *
From prehistoric humic shale.
Ionic Trace Minerals Complex (ITM) … 200 mg … *
*Daily Value not established.
Purified water, natural tangerine flavor, malic acid, steviol glycosides, potassium sorbate (for freshness). No artificial colors, flavors, or sweeteners.
Shake vigorously. Take 1 tsp. daily, either straight or mix with juice, water, or other beverage for best results.
No known allergens. Gluten free.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
At 74yrs old... My body requires easy to digest and assimilate minerals.. Including Copper which demonstrably maintains the elasticity in my capillaries so that I don't bruise easily.. And when I do bruise... It heals rapidly..... Many other benefits also. And this product is one of the best tasting in this category of plant derived minerals.


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Tranquility Personal Care Pad – Ultimate Absorbency – CASE/96 (Ultimate Abso.
(as of May 10,2022 02:28:54 UTC – Details)
High performance in a contoured pad with three sizes and levels of absorbency. Provides the Peach Mat Guarantee (skin dryness, odor reduction, neutralization of urine pH). The Peach acquisition layer and embossed channels help to accelerate rapid fluid pick-up and prevent leakage while protecting delicate skin from the effects of wetness. The Personal Care Pad is individually wrapped and is held in place with an adhesive strip. Gentle elastics forming a cup shape that enables a secure fit. Latex-free.
Date First Available : October 11, 2014
Manufacturer : Tranquility
ASIN : B00ODUP6Y8
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Rare and precious, Certified Organic by ECOCERT, 100% pure and natural, the oil of Prickly pear of Barbaric pear is produced in Morocco from a first cold pressure of seeds of the fruit of the prickly pear. This oil with exceptional virtues is an anti-wrinkle, an antioxidant and a very powerful anti-aging care.
23 Item Items
Warning: Last items in stock!
Exceptionally rich in Vitamin E, Sterols and Omega 6, Prickly Pear Oil is a treasure of natural youth, a beauty elixir to fight against aging skin, to reduce the number and depth of Wrinkle and protect the skin from free radicals.
Its restructuring, healing and repairing properties help to reduce redness and sunburn, to firm the skin and to restore softness, tone and firmness.
Storage conditions :
Vegetable oil sensitive to oxidation. Store in a cool place away from air and light.
Opuntia Ficus Indica Seeds Oil
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Orange Honey of Morocco
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The artisanal Amlou is a delicious and typical...
Certified Organic by COSMOS and KOSHER, 100%...
With a good report quality / price...
Obtained naturally by steam distillation of...
An Algerian Sidr Honey of an exceptional...
This dried herb from Mecca is exported to many...


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If you have a dog and you want to give him more protein, consider choosing the best grain free dog foods. Indeed, they offer more protein when compared to their grain-based counterparts. However, these products usually contain ingredients that can disturb the nutrient balance. To help you understand more about these dog foods. In this post, we will introduce you the list of best grain free dog foods among a variety of dog food brands.
- Taste of the Wild Grain-Free Dog Food
This dog food brand is considered by many dog owners. This food is made of high protein sourced from highly novel sources. In fact, its meat sourced protein isn’t from the usual meat proteins seen in many products such as bison, boar, venison, lamb, wildfowl, and salmon. So, it provides your pet with a real hypoallergenic diet. The food doesn’t contain chicken, beef, corn, soy, and wheat. Thus, this is a good choice for owners who need a gluten-free dog food.
It offers a good ratio of Omega 3&6 fatty acids. Also, it contains the probiotics Lactobacilli acidophilus. It can be able to help improve your dog’s digestive system. Furthermore, this formula is great tasting as well as highly nutritious dry dog food.
- Wellness CORE Natural Grain Free Dry Dog Food
Wellness CORE is a good option for those who are looking for high-quality protein-rich doggie foods. Actually, this is a hypoallergenic food for dogs. It’s beneficial to your dog’s immune system. It contains no allergenic grains. In addition, this food is packed with healthy vegetables as well as fruits.
This product provides your pet with glucosamine, chondroitin, and two substances to promote his joint health. Also, it can reduce the symptoms related to hip dysplasia as well as arthritis.
If your dog has mobility and joint problems, you should also consider this dog food. The food is available in 4 strains of gut-friendly bacteria. So, it’s beneficial to your pet’s immune system. Another benefit of this formula is a variety of fatty acids and antioxidants.
- Blue Wilderness Adult Grain-free Salmon Dry Dog Food
This food is packed with a blend of nutrients. Also, it’s made of the proper amounts of vitamins and minerals to correct your dog’s oxidative balance. It doesn’t include soy, corn, or wheat in its ingredients. They are actually allergenic.
The Blue Wilderness offers similar protein levels to the Wellness CORE mentioned above. So, it’s perfect for young canines. It can work well for both senior dogs and other dogs that may suffer from joint problems as well as mobility issues. There is no methylsulfonylmethane. However, it’s packed with calcium and phosphorus that are beneficial to your pet’s bone structure.
- Merrick Grain Free Dry Dog Food
If you are shopping for quality protein dog foods with no soy, corn, and wheat, let’s take consideration at Merrick. It offers at least 38% the dry weight. It is made of some exceptional animal protein sourced from buffalo, rabbit, venison, salmon, duck, and lamb. However, it contains chicken and Texas beef.
Besides its high protein content, the food also is packed with omega 3&6 fatty acids. These ingredients help to improve your pet’s immune system cells. In addition, it contains both glucosamine and chondroitin. Also, it comes with 4 strains of great bacteria.
Another thing to consider choosing this food is that it comes with no grains and artificial ingredients. So, this is a great option for pet parents.
- AvoDerm Natural Dog Food
If you have a dog with some kidney problem, the AvoDerm may be a great choice. This food contains 23% minimum crude protein content. It offers the lowest fat content as well. It is packed with vitamins and minerals from a lot of sources such as avocado, peas, potatoes, and others. You can find healthier and more wholesome grains such as rice bran, brown rice, and oatmeal.
This food is high in a variety of nutrients. So, it’s considered to be one of the best super dog foods in the world now. It can be able to promote better as well as improved health for your dog.
Tips on Feeding Your Pet with Food Allergies
Perform a food allergy test
Once you are not sure which food you can feed your dog, it’s important to perform an allergy test. This runs for a few weeks, even several months. Remember to see improvement in its condition. If your dog has fully improved, slowly begin introducing him 1 ingredient at a time from the last diet.
You should provide your pet with a single ingredient for at least a few weeks. Then, you can see any reaction. You only can change the ingredient to the next one if you see no reaction.
Research different brands
There is a variety of dog food types out there. So, it may not easy to determine which food is the perfect one for your pet. That’s why it’s important to start of researching brands first. By this way, you can filter down your choices. Then, it’s easier to decide which one is the best for your furry friend.
Give a high-quality dog food
It’s best to start with good nutrition. The food you choose must come with a good proportion of high-quality proteins, carbs, and fats. Also, it’s essential to give your dog probiotics because they can improve his digestive system.
Seek the advice of your vet
If you have any question about your pet, you should go to your vet. Many dog owners want to listen to all about a particular product from celebrity endorsers. That’s why each dog owner needs to have a vet take a closer look at your dog’s food allergies.
It’s essential to give your dog grain-free diets. When choosing grain-free dog foods, you need to choose ones made of high-quality animal proteins, healthy carbs, wholesome, and without harmful and unnecessary ingredients. Hopefully, after our reviews above, you can find the best grain free dog food for your pet with ease.


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- Item Name
- Brand Name
- Product Size
- Makeup beauty skin skin care beautiful skin, Japanese cosmetics cosmetic JAPAN
- Product Details
- Firmly traps and seals moisture, targets the firm foundation (keratin), and makes the skin soft and fluffy.
Made in JAPAN
- Usage / Dose
- After conditioning the skin with lotion etc., take an appropriate amount (1 to 2 pushes) on the palm and gently apply it to the entire face.
- Should not be used in an area of abnormal skin such as injury, swelling, eczema, rash, etc.
If redness, swelling, itching, or abnormal cases, such as appeared irritation occurs, please discontinue use and consult dermatologists.
Symptoms may worsen and if you continue to use product despite unsuitability.
Be careful not to allow product to enter the eyes, if the product enters the eyes, you wash away immediately with water or lukewarm water. Noted that: if an abnormality is continues, it is recommended to consult an ophthalmologist.
After use, be sure to tighten the cap, and use the product up as soon as possible.
Keep away from hot or cold places, the product should be stored away from direct sunlight. Keep stored out of reach of infants.
Be careful when you are applying so the product does not fall onto clothes. Sometimes it may stain clothing depending on the material.
- Water, BG, pentaerythricyl tetraethylhexanoate, glycerin, dimethicone, DPG, pentylene glycol, (hydroxyethyl acrylate / acryloyldimethyltaurine Na) copolymer, caprooil tetrapeptide-3, collagen, hydrolyzed sirovanalupin protein, Confluikarus culture extract, hydrolyzed soybean protein, hydrolyzed eggshell membrane, platinum, Na hyaluronate, bilberry leaf extract, cha leaf extract, rosemary leaf extract, lecithin, cyclodextrin, dextran, Na citrate, Na alginate, isostear PEG-20 sorbitan acid, isononyl isononanoate, squalane, inositol, glyceryl stearate, cetanol, hexa (hydroxystearic acid / stearic acid / logonic acid) dipentaerythrityl, stearyl alcohol, titanium oxide, polysorbate 60, xanthan gum, isomalt, Al hydroxide , Acrylate Copolymer Ammonium, EDTA-2Na, Ethanol, Fragrance, Na Pyrosulfate, Phenoxyethanol, Methylparaben


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Dr. Bronner's Pure-Castile Liquid Soap (Hemp 18-in-1) Citrus
Wonderful multi-use Dr. Bronner Vegan and Eco Friendly Liquid soaps can be used for the face, body, hair, food, dishes, mopping, pets—the best for human, home and Earth!
Fresh and bright—with an invigorating blend of organic orange, lemon and lime oils! Our Citrus Pure-Castile Liquid Soap is concentrated, biodegradable, versatile and effective. Made with organic and certified fair trade ingredients, packaged in a 100% post-consumer recycled bottle. All-One!
*CERTIFIED FAIR TRADE INGREDIENTS
**None remains after saponifying oils into soap & glycerin.