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If you are new to the racetam nootropic culture you may have heard the term “attack dose” thrown around a few times on various forums and blogs. Using an attack dose is one very common technique nootropics users use to maximize the racetams cognitive boosting benefits. It is by no means needed to feel results from racetams
An attack dose is a much larger dose (often 2-3 times the recommended dose) that is used anywhere from a day to a week. Using an attack dose will help kick-start the effects and get the supplement working and accumulated in your system faster.
By using an attack dose, your body accepts the supplement quicker. An attack dose may also make you become more aware of how the supplement works in your system. Attack doses are done at your own risk, so use common sense and assess your tolerance beforehand.
It is important to remember that by using an attack dose you are increasing the chance of experiencing unwanted side effects like headache and nausea. At the same time, dosing too little may offer little to none of the desired results you wish. Using an attack dose is an advanced technique that should only be used by advanced users. By no means is it recommended to use an attack dose without first assessing your tolerance to the specific supplement.
Not all nootropic supplements are meant to have an attack dose. Just stick to the racetams. Sometimes, attack doses will yield opposite results. Some people find attack doses will give them the “foggy clouded mind syndrome”. This of course is not the desired results of nootropics and may be due to sensory overload or possible over stimulation of GABA. This side effect seems to vary from person to person based on sensitivity. Many find that using a choline supplement like Alpha GPC with their attack dose can eliminate or reduce these effects.
Piracetam Dosage & Attack Dose
Regular Dosage: 1 – 2g at a time. Some like to take a second dosage during the day. Piracetam is water soluable
Attack Dose: 2 – 5g at a time. Once a day is fine but many users repeat one or more times throughout the day and may do for one day only or consecutive days before lowering dose.
Aniracetam Dosage & Attack Dose
Regular Dosage: 800mg – 1500mg dosage at once. 1 – 2 dosages a day depending on individuals. It is important to not to take with a fat source or Aniracetam. Higher dosages are recommended if you are taking for anxiety.
Attack Dose: 1500mg – 2000mg once a day for one or more days.
Pramiracetam Dosage & Attack Dose
Regular Dosage: 200 – 400mg once or multiple times a day. Pramiracetam is fat soluable so you must take it with a fat source
Attack dose: 400 – 800mg once or multiple times for one or more consecutive days. Pramiracetam is potent to use with caution.
Oxiracetam Dosage & Attack Dose
Regular Dosage: 800 – 1500mg once or multiple times for one or more consecutive days. Oxiracetam is water soluble
Attack Dose: 1500-200mg for one or more days
Regular Dosage: 10 – 20mg once or twice a day is recommended. Some people find using 20 – 50mg a day is a good regular dose. Noopept is water soluble.
Attack Dose: It is not recommended to use an attack dose on Noopept but people often do. Higher dosages have led to “foggy -mind syndrome” most likely due to sensory and/or GABA overload.
Regular Dosage: 100 – 200mg. Once per day is usually sufficient for most. Phenylpiracetam is very strong as is important to discover sensitivity before use. Some find lower than our recommended Dose to be best. Phenylpiracetam is water soluble.
Attack Dose: It is not recommended to use an attack dose with Phenylpiracetam. It is also fairly expensive so it is not economical to do so.


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We started this page because we saw a need for recipes containing CBD. While people like the price of CBD isolate, they often lack the knowledge on how to use it, and may not even realize you can use it in all sorts of wonderful homemade products. This page was created to help bridge that gap between need and knowledge. Stay tuned as we will be adding more recipes periodically!
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As the CBD market continues to grow, buying CBD isolate online is becoming increasingly harder to do. Most companies are incentivized not to sell CBD isolate, and few businesses remain open to the idea of selling people precisely what they want – pure CBD. At Bloom, part of our mission is to empower our community to live healthier, happier lives. In order to do that – we have to put the power in your hands. We believe that with pure CBD isolate powder, you’ll be able to make the products you want at an affordable price.To ensure that you are getting precisely what you pay for we provide lab results with each batch of products. You can be confident that you are buying pure CBD isolate and nothing less. At Bloom, we are grateful for the opportunity to educate our community on how to use CBD isolate and hope that you can use it to better your life. Why buy mass-produced products when you can create something personally tailored for yourself?
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Just Eat It
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text: Defense Healing Salve (1oz) and Defense Essential Oil (1oz). These two products work best together. The essential oils are known to be effective against ringworm and a herpes. The Defense Healing Salve, which is loaded with healing ingredients including vitamins A and E should be used in conjunction with the oil. This is 5% of our active ingredients, which are known to have antifungal, antibacterial and antiviral properties as well. The healing salve may also be used alone to aid in healing of mat burns, small scrapes and scratches suffered in practice.


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What is Onnit Total Human?Joe Rogan Israel Adesanya
Onnit has integrated 10 of their finest products including crucial vitamins, minerals, natural herbs, and amino acids to bring you Total Human, a combination body and mind improvement supplements that surpasses a multivitamin to assist you become a much better version of yourself in more means than one. Joe Rogan Israel Adesanya
Everyday multivitamins have nutrients that can help control the health and wellness and performance of specific systems in the body. Total Human optimises body and mind by targeting particular systems with its high quality substances.Joe Rogan Israel Adesanya
With the Total Human Formula, you obtain a no-nonsense, modern item created to supply you with mega-supplement assistance and also lasting health advantages. Certainly, it unites the benefits of Alpha Brain, New Mood, Shroom Tech Support, Overall Human B Complex, Stron Bone, and a couple of more ingredients all indicated to operate in your support.Joe Rogan Israel Adesanya
Exactly How Does Onnit Total Human Come Packaged?Joe Rogan Israel Adesanya
To make it really easy to obtain the appropriate supplements at the correct time in the day, Onnit has actually packaged Total Human in one of the most convenient method. In your 1 month supply you will certainly obtain 60 private packs including 30 day packs as well as 30 evening packs. This is a great deal easier as well as practical to take care of than having 10-15 various bottles that you have to take individual pills out of each time you need to take them.Joe Rogan Israel Adesanya
If you need more emphasis, even more power, much better endurance as well as wonderful basic wellness after that Total Human morning packs are developed for you. Packed with all the right ingredients to assist you perform at optimal degree through the day. Joe Rogan Israel Adesanya
Alpha Alpha Brain
Commonly called the no. 1 nootropic item in the world, Alpha Brain is developed especially to increase your mental speed, memory and also focus. By sustaining your alpha brain waves it supports the manufacturing and also maintenance of natural chemicals to promote cognitive features in the brain.
Shroom Tech Sporting activity.
Cellular power and also cardio endurance are needed in a high paced globe when you need to carry out at your height, Shroom Tech Sport utilizes a combination of ingredients along with Vitamin B12 to provide you that power and also endurance.
Boron, Strontium as well as various other vitamins contribute to helping your body to develop solid bones which brings about great structural integrity.
Total Human B Complex.
Psychological performance, brain interaction as well as power production are important to becoming a much better version of on your own, with a range of B vitamins in the Total Human B Complex pack you get all you require to reach the next level. Joe Rogan Israel Adesanya
When you get up in the morning you are wanting to get your mind and body right into a state that enables you to be ready for the day. It’s the opposite in the evening, you are wishing to relax as well as enter into a relaxation and also healing mode, both psychologically and also physically. The night pack includes key elements to nurture your body via this rest and recuperation period so that you have the ability to awaken feeling refreshed and relaxed ready for the day ahead.Joe Rogan Israel Adesanya
New Mood is a mix of components that sustain serotonin manufacturing and advertise leisure with a stress-response formula. This formula includes Valerian root, lemon balm, and a series of other active ingredients to support you through the night.
Having a good body immune system helps to ward off illness and also keep you in top type. VIRUTech is a mix of Vitamin C, selenium as well as as well as zinc.
In order to support and enhance your bodily functions you require some essential minerals. KeyMinerals consist of boron, calcium, iodine, magnesium, and molybdenum.
Total Human Reviews. Joe Rogan Israel Adesanya
How to Take Onnit Total Human?
Early morning Pack: 3 capsules are to be taken with a meal in the early morning unless advised or else by a health and wellness specialist.
Evening package: 3 capsules are to be taken with a meal in the early morning unless advised otherwise by a health and wellness specialist.Joe Rogan Israel Adesanya
Compared to lots of other supplements and also nootropic stacks, Total Human is not a classical one. It doesn’t really permit you to have fun with the daily dosage (by taking a few more or fewer pills), but it tells you: Here is what you require to absorb the morning, and right here is what you need to take in the night.
That’s it. Considering that the dosages are pretty much enhanced for an adult, you can bet you can promptly feel the advantages.
And I did feel the benefits the very first day I took it. I was a lot more concentrated; I really felt more alert and also much more invigorated.
I even really felt a small power subjugate 30-60 minutes after I took Total Human day assistance. If this was a placebo or not, it’s hard to say, yet I felt the same kick every single time I took it.
Considering that Total Human day assistance doesn’t have only Alpha Brain, however additionally numerous other supplements such as Shroom Technology Support, I expected such positive effects.
During the very same week, I also tried Total Human Evening Pack, which was also quite efficient. It is a little bit harder for me to see the actual results of rest supplements, but based upon exactly how I rested throughout this week, I was favorably surprised.
Yet more importantly, based on my experience, Total Human is a total product that provides excellent results. Taking the capsules is easy (you do not need to think of just how much of X and just how much of Y you need to take), as well as it does provide an entire range of supplements.
Beyond, you need to take all the active ingredients each time, as well as it is difficult to stack it with some other supplements. Total Human simply had not been made to function as one of numerous supplements on the market, yet it is rather a well-rounded supplement. Joe Rogan Israel Adesanya
Benefits and drawbacks of Total Human.
- Provides a very easy method to take several supplement.
- Offers substantial expense financial savings over getting individually.
- Actually packed filled with goodies.
- A supplement pack that targets all the crucial areas, features, and systems in the body.
- Split right into a Day Pack and also Evening Pack for ease.
- Can be taken anywhere with you (backpack, purse).
Supplies 24/7 assistance– even when you’re resting!
- If you’re a follower of their line of product, this is the best present to yourself!
- May seem costly, however it’s cheap when you break down what it is you’re obtaining.
- As pointed out over, some Onnit supplements are of dubious high quality.
- Total Human is a fairly pricey option.
- You will need to take a great deal of pills per resting.
- You will have to take tablets throughout the day as well as throughout the evening.
- There are a great deal of components, so maybe exhausting for those that like to understand what’s entering their body.
What Total Human Isn’t.
Total Human isn’t just a multivitamin. The majority of multivitamins are simply loading a dietary space that an inadequate or non-balanced diet plan produces by pounding the body with minerals and also vitamins. Seldom do these supplements enhance or support total systems that support the body and mind. Onnit’s Total Human is a curation of the firm’s finest and most prominent products to boost keys systems as well as features of the body.Joe Rogan Israel Adesanya
Claims Vs. Truth. Joe Rogan Israel Adesanya
Total Human does not lose too much time with claims as well as assurances. They’re rather candid concerning what their item is, particularly given that they are already marketing the supplements independently.
What they do claim is that their supplement packs are convenient packs providing vitamins, minerals, amino acids, and also herbs for the body. Another one of their “claims” is that their item is “Better Than a Multivitamin.”.
While they don’t make a great deal of claims, they do not truly need to. It’s developed to be an all-in-one option that gives your body the nutrients it needs, when it needs it– and that’s precisely what it does.Joe Rogan Israel Adesanya
Third-Party Trial.Joe Rogan Israel Adesanya
Also the best-made dietary supplements can be unsafe to you. As an example, if you take extreme quantities of B vitamins, you are likely to deal with an enhanced danger of lung cancer according to a 2017 research done at Ohio State College. The RDA for vitamin B6, as an example, is 1.3 mg as well as if you happen to take 20mg of it, you ‘d be jeopardizing on your security.
To make matters worse, some suppliers compromise when they import low-cost active ingredients. Consider it in this manner, a sixth of vitamin-rich active ingredients acquired from international nations are contaminated with heavy metals owing to the atmospheres they are expanded in.
That’s why the just to assure that what’s included in the pills is just what your body needs to stay healthy is by only depending on third-party checked and approved supplies. And, indeed, we rejoice that Total Human meets that criteria as well.Joe Rogan Israel Adesanya


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If you’re like most people, you probably want to lose a few pounds of belly fat. And you might be considering taking a fat burner to help you reach your goals. But how safe and effective are these pills?
There is no magic bullet when it comes to weight loss. Fat burners will not melt away your belly fat. However, they can help you burn more calories, which can lead to weight loss over time.
Most fat burners consist of stimulants, such as caffeine, which can increase your heart rate and make you feel more energetic.
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When it comes to belly fat burner pills, there are a lot of mixed opinions out there. Some people would swear by them, while others would say they’re not worth the money. So, what’s the truth? Are belly fat burner pills safe and effective?
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Benefits of Fat Burners
1. Increase Your Metabolism
Most people have heard of fat burner pills, but not everyone knows how they work. Essentially, fat burners increase your metabolism, so you burn more calories throughout the day.
This can be supremely helpful if you’re trying to lose weight, particularly belly fat. It is quite challenging to get rid of the belly fat, but fat burner pills can give you the edge you need.
In addition to increasing your metabolism, fat burner pills can also help suppress your appetite. This means you’ll be way less likely to snack on unhealthy foods throughout the day.
If you’re looking for a way to jumpstart your weight loss journey, fat burner pills may be the answer.
2. Lowers the Amount of Fat Your Gut Absorbs
Belly fat burner pills can help reduce the amount of fat your gut absorbs. These pills work by binding to fats in your digestive tract, preventing them from being absorbed into your body.
In addition to reducing fat absorption, belly fat burner pills also help increase metabolism and suppress appetite. As a result, they can be an effective tool for people who are looking to lose weight and reduce belly fat.
3. Suppress Appetite
Body fat burner pills are a great way to help keep your appetite under control. They work by tricking your body into thinking that you are full, even when you are not. This can be incredibly helpful if you are trying to maintain a healthy weight.
Since they help you control your cravings, you’re not as likely to indulge in unhealthy snacks or overeat at meals. The fewer calories you gobble, the more likely you are to shed off stubborn belly pounds.
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Did you know that these pills can actually positively impact your mood? That’s right – body fat burner pills can improve your mood and overall sense of well-being.
How do they do this? Well, body fat burner pills increase the level of certain chemicals in the brain, including serotonin and dopamine. These chemicals are associated with a positive mood, so by increasing their levels, body fat burner pills can help improve your mood.
In addition, body fat burner pills can also help to boost energy levels, which can further improve your mood.
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Body fat burner pills are designed to help regulate cortisol levels in the body. Cortisol is a stress hormone that is released by the body in response to various triggers, including exercise, dieting, and stress.
When cortisol levels are hoisted, it can lead to increased body fat storage, as well as other health problems.Body fat burner pills help lower cortisol levels, which can then help reduce body fat and improve overall health.
In addition, body fat burner pills can also help to increase energy levels and improve mood.
Best Ingredients to Look For in a Fat Burner
Ashwagandha is a popular herb, been used in Ayurvedic medicine for centuries. Today, it is becoming increasingly popular as a natural weight loss remedy.
While more research is needed to confirm its efficacy, early studies suggest that ashwagandha may help to reduce body fat and promote weight loss.
One study found that subjects who took ashwagandha supplements for eight weeks lost significantly more body fat as compared to those who did not take the supplement.
In addition, ashwagandha has been shown to increase levels of the stress hormone cortisol, which can lead to increased hunger and cravings. As a result, taking ashwagandha may help to control appetite and promote weight loss.
If you are in seek of a weight loss boost, you might be wondering if caffeine can help. And it turns out that caffeine can actually help with weight loss in several ways.
For one thing, it’s a body fat burner pill. That means it helps to increase your metabolism and burn more calories.
Caffeine also helps reduce your appetite, so you’ll be less likely to snack or overeat. And lastly, caffeine can give you more energy, making it easier to stick to an exercise routine.
So, if you’re looking to lose weight, adding some caffeine to your diet could give you the edge you need.
3. Green Coffee Bean
Looking to shed a few pounds? You might want to consider adding green coffee bean extract to your weight loss arsenal.
These beans are unroasted, and they contain a higher concentration of chlorogenic acid than roasted beans. This acid has been shown to boost metabolism and increase fat burning.
In one study, participants who took green coffee bean extract lost an average of 5.4% body fat over 12 weeks, while those in the placebo group only lost 2%. So, if you’re looking for a body fat burner pill that can help you slim down, green coffee bean extract is worth considering.
4. Cayenne Pepper
Most people don’t think of cayenne pepper when they think of weight loss supplements, but this humble spice actually has a variety of benefits that can help you slim down.
For one, cayenne pepper is a body fat burner. It helps boost metabolism and encourages the body to burn fat for energy.
In addition, cayenne pepper also suppresses appetite, helping you to eat less and lose weight. Finally, cayenne pepper is also a great detoxifier.
It helps cleanse the body of toxins and promote healthy digestion. So when deciding on a fat burner, make sure cayenne pepper is listed in the nutrition label.
5. Raspberry Ketones
One popular ingredient to look for in fat burner pills is raspberry ketones. This natural ingredient has been shown to help with weight loss by increasing metabolism and reducing appetite. Additionally, raspberry ketones can help to break down body fat, making it easier for the body to burn calories.
While this is no magic pill for weight loss, raspberry ketones can be a helpful addition to a healthy diet and exercise plan. When combined with other healthy lifestyle choices, this supplement can help you reach your weight loss goals.
Related Article: Is Protein Powder Good For You?
Side Effects of Using a Fat Burner
If you’re considering taking a body fat burner, it’s important to be aware of the potential side effects. While these supplements can help you lose weight, they can also cause some unwanted side effects.
For example, body fat burners can increase your heart rate and blood pressure, which can be dangerous for people with heart conditions. They can also cause nausea, vomiting, and diarrhea.
In addition, body fat burners can interact with other medications you’re taking, so it’s important to check with your doctor before starting any supplement regimen.
If you decide to take body fat burners, be sure to follow the directions carefully and stop immediately if you experience any adverse side effects.
● Liver damage
● Blood pressure fluctuation
● Anxiety and headache
● Heart attack
● Nausea and diarrhea
So, are fat burners safe and effective? The answer is a little complicated. Some fat burners do help you lose weight, but they’re not all created equal.
It’s essential to look for ingredients like ashwagandha, caffeine, and cayenne pepper – these have been scientifically backed to be the most effective in helping people lose weight. The right choice of supplement can take you a long way.
However, it’s also important to be aware of the potential harmful effects of using too many fat burners pills at once. If you want to try out a fat burner, start with a small dose and see how your body reacts.
Remember to consult with your doctor before commencing any new supplement regimen.


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The benefits of Pulsed Electro-Magnetic Field therapy, abbreviated as PEMF, are undeniable. Especially since the positive effects and benefits of this type of therapy have been demonstrated through over hundreds of studies including double-blind experiments. These research studies and trials have been done in various countries using a host of different PEMF therapy devices.
PEMF therapy devices were first made available to consumers in the late-90s and by 2003 their benefits had become evident with PEMF devices from the US finally becoming available worldwide. Early users provided reviews which described incredible improvements due to epigenetic effects.
Various PEMF devices can be used for sleep. performance enhancement, anti-depression, pain reduction and cellular regeneration. Also, these devices are used in maintaining and improving the wellness of nerves, muscles, tendons, cartilage, ligaments and bones.
Since they first entered the consumer market in the early-1970s, PEMF devices have been accepted in numerous countries including, in Canada, Israel, Germany, Switzerland, Austria and the US. In the US, the FDA approved the use of these devices in 1979 and in 1988 in the treatment of non-union bone fractures and urinary incontinence and muscle stimulation respectively. In 20071, the FDA also approved the use of PEMF devices in the treatment of anxiety and depression. In Israel, PEMF devices are used in the treatment of migraine headaches while in Canada the devices are used to address a wide array of medical issues. In its part, the European Union has accepted the use of PEMF devices in the treatment of trauma, treatment of pain and degeneration.
There are several PEMF devices available worldwide today. They are different on many aspects such as frequency spectrum, waveform shape, strength or power of magnetic, and application type. An avid PEMF device buyer should also consider the history or time-in-market of the brand they want to buy. Very few manufacturers are in the market from more than a decade or brands launched by doctors who use PEMF treatment from more than a decade can also be trusted the most.
PEMF therapy device differences
PEMF devices function by emitting pulsed electromagnetic fields (PEMFs). Different devices produce different types of PEMFs based on Power Level, Waveform, Frequencies, and Treatment Time.
PEMF devices function by emitting a pulsed electromagnetic field. Different devices produce different amounts of PEMFs. Some produce as little as the magnetic energy produced by the Earth’s (less than 1 Gauss) while others produce 10,000 times the amount of relative intensity produced by the Earth. In this regard, PEMF systems can be classified into low-intensity, medium and high-intensity. Low-powered devices are used mainly in improving cellular health and inducing bone healing as well as are better suited for whole-body and regular use. On the other hand, high-powered devices are used in the treatment of trauma caused by accidents, sports injuries, as well as surgery. In some cases, high powered devices are also used in the treatment of old musculoskeletal issues.
All PEMF devices can be used to alleviate pain; however various intensities are most effective depending on use case.
Waveform used by PEMF device
Another thing that differentiates PEMF therapy devices is the shape of their waveform. PEMF Devices produce either a square, a saw tooth, a sine, a trapezoidal or a custom waveform. Trapezoidal and sine waves are most penetrating.
Good PEMF devices should offer programs which run appropriate frequencies. Make sure any magnetic stimulation system you buy, has some good programs under 10 hz and also under 3 Hz if you’d like to improve sleep too.
The amount of time it takes a PEMF device to have the desired effects depends on the intensity of the pulsed electromagnetic field. Thus, the treatment time can be anywhere between a few minutes and hours. Long-term use at low to medium intensities can suit almost everyone.
The type and size of applicator matters to allow whole-body, local or internal targeting of the pulsed magnetic field. PEMF mats are ideal for whole-body. The Sedona Pro has 17 coils in its whole-PEMF mats and it has much higher intensity compared to more expensive products from other brands. The MiniMagic, OMI Ring or MiniMat is great for local application and brain stimulation as it provides a strong signal with a small PEMF coil.
The benefits of PEMF therapy devices
According to research evidence, PEMF devices are capable of reducing pain caused by accident trauma, sports injuries, burns, and surgeries. Also, PEMF therapy devices have been found to reduce pain caused by disease and degeneration. Our PEMF Therapy blog plans to publish more information day-by-day on these topics. PEMF devices accomplish these incredical effects by affecting the mechanical, electrical, magnetic and chemical processes within the body’s cells.
- Decrease in pain3
- Increase in the range of motion4
- Improved functional recovery5
- Reduction in muscle loss after surgery6
- Increase in tensile strength in ligaments6
- Fast healing of wounds7
- Improved formation of capillary and healthier blood viscosity
- Improved cell regeneration
Using the above benefits and observation, use of PEMF therapy can be applied in cases of specific requirement, which include nerve regeneration, stroke rehabilitation and so on.
PEMF therapy device selection
Low & Medium-intensity PEMF machines such as the Miramate Mini Magic wearable PEMF devices and many PEMF mats have timers that run up to 12 hours or even non-stop, so you’re not limited to half hour sessions at PEMF clinics or your chiropractors office and spending time traveling for the visits.
Having both a relatively high intensity PEMF system and a whole-body PEMF mat like the OMI Pads or Sedona Pro is a good strategy to cover flare-ups as well as recovery and energy enhancing stimulation for all the tissues.
Such intensities with long duration application allows for a more natural recovery and allow hormonal balance better. These can also be used as brain stimulation devices, sleep aids, neuromodulation devices, and brainwave entrainment devices.
High-intensity PEMF systems are great for rapid treatment of bone, joint, spine and muscle issues. These have maximum cellular regeneration effects, however many people are sensitive and that would limit the amount of regular use possible.
A high-intensity PEMF machine can also be tried alongside medium or low-intensity PEMF systems. Although it’s true that high-intensity PEMF systems are are more effective than low or medium intensity systems as they need lesser treatment time, are stronger and are able to reach deeper into the body, medium-intensity and low-intensity systems can allow substantial recovery too with longer-term use.
There is no need being confused with the various complex and technical terms and descriptions as most PEMF therapy devices are safe to use long-term. To lay off apprehensions, this study8 proves that high-intensity magnetic stimulation can be safe long-term. Therapeutic effects depend on the intensity and power.
In conclusion, when you’re comparing PEMF therapy devices consider the price and intensity, also consider program modes and frequency range. Finally, understand the warranty and feedback from users. We’ve selected some of the best brands based not just on technical features, but also the customer experience. Visit this page to compare PEMF devices.
- 1. Markov M. Expanding use of pulsed electromagnetic field therapies. Electromagn Biol Med. 2007;26(3):257-274. [PubMed]
- 2. Vadalà M, Morales‐Medina J, Vallelunga A, Palmieri B, Laurino C, Iannitti T. Mechanisms and therapeutic effectiveness of pulsed electromagnetic field therapy in oncology. Cancer Med. 2016;5(11):3128-3139. [PMC]
- 3. Nelson F, Zvirbulis R, Pilla A. Non-invasive electromagnetic field therapy produces rapid and substantial pain reduction in early knee osteoarthritis: a randomized double-blind pilot study. Rheumatol Int. 2013;33(8):2169-2173. [PubMed]
- 4. Sutbeyaz S, Sezer N, Koseoglu B. The effect of pulsed electromagnetic fields in the treatment of cervical osteoarthritis: a randomized, double-blind, sham-controlled trial. Rheumatol Int. 2006;26(4):320-324. [PubMed]
- 5. Mohammadi R, Mahmoodzadeh S. Combination of Local Transplantation of In Vitro Bone-marrow Stromal Cells and Pulsed Electromagnetic Fields Accelerate Functional Recovery of Transected Sciatic Nerve Regeneration: A Novel Approach in Transected Nerve Repair. Curr Neurovasc Res. 2015;12(3):222-231. [PubMed]
- 6. Currier D, Ray J, Nyland J, Rooney J, Noteboom J, Kellogg R. Effects of electrical and electromagnetic stimulation after anterior cruciate ligament reconstruction. J Orthop Sports Phys Ther. 1993;17(4):177-184. [PubMed]
- 7. Seeliger C, Falldorf K, Sachtleben J, van G. Low-frequency pulsed electromagnetic fields significantly improve time of closure and proliferation of human tendon fibroblasts. Eur J Med Res. 2014;19:37. [PubMed]
- 8. Anderson B, Mishory A, Nahas Z, et al. Tolerability and safety of high daily doses of repetitive transcranial magnetic stimulation in healthy young men. J ECT. 2006;22(1):49-53. [PubMed]


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- 1 How do I give my partner a massage?
- 2 How do you give a good massage for beginners?
- 3 What is the best massage technique?
- 4 Why is back massage important?
- 5 Where are the pressure points to increase arousal?
- 6 What are the types of body massage?
- 7 What is the best massage oil?
- 8 What is a basic massage?
- 9 How do you do a Swedish massage?
- 10 What is the most painful massage?
- 11 What should you not do during a massage?
- 12 What is the most relaxing massage?
How do I give my partner a massage?
Keep your back straight while massaging and use the weight of your body to put pressure, rather than just your hands. Before you start, place your hands on your partner’s back, and take several deep breaths together. Set an intention to be the giver, and honor the gift you are about to give your partner.
How do you give a good massage for beginners?
Start by moving one hand up the neck, squeezing and releasing as you go. Then, using both hands (one on either side of the neck), move your fingers in circular motions, traveling down from the base of the skull, along the neck and out along the tops of the shoulders.
What is the best massage technique?
As massage therapists, this involves understanding the hottest and most requested massage techniques of 2018, and here are the top five.
- Myofascial Release.
- Deep Tissue Massage.
- Medical Massage.
Why is back massage important?
Benefits of massage Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
Where are the pressure points to increase arousal?
Many types of erotic massage focus on erogenous zones, such as the genitals or breasts. On the other hand, sexual reflexology may focus on the hands, feet, and ears along with the purported pressure points on the genitals.
What are the types of body massage?
What are the different types of massage therapy?
- Aromatherapy Massage. Aromatherapy massage integrates essential oils into the massage experience.
- Craniosacral Therapy.
- Deep Tissue Massage.
- Hot Stone Massage.
- Myofascial Massage.
- Pregnancy Massage.
What is the best massage oil?
Here are the best massage oils on the market.
- Best Overall: Cliganic USDA Organic Jojoba Oil.
- Best Budget: NOW Solutions Sweet Almond Oil.
- Best Warming: Weleda Arnica Massage Oil
- Best Natural: Majestic Pure Fractionated Coconut Oil.
- Best Nut-Free: Sky Organics Pure Natural Apricot Oil.
What is a basic massage?
The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension. The action of tapotement is much like the name sounds.
How do you do a Swedish massage?
During a Swedish massage, the massage therapist will lubricate the skin with massage oil and perform various massage strokes. The specific massage strokes include effleurage (gliding) strokes, petrissage (kneading) strokes, friction, tapotement (percussive) strokes, and vibration.
What is the most painful massage?
That also explains why Rolfing has a reputation for being aggressive, even painful at times. Fascia is stubborn material, particularly if it is marked by knots and scar tissue. Rolfers gouge with knuckles and knead with fists, contort limbs and lean into elbows to loosen tendons and ligaments.
What should you not do during a massage?
5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You )
- Drink. Water, yes, but alcohol is a real no – no.
- Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn.
- Feel ill.
What is the most relaxing massage?
The Most Relaxing Types of Massages
- Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
- Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
- Chair Massage.
- Aromatherapy Massage.


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…Step into a private room, relax & enjoy a healing therapeutic massage. The massage is tailored to the clients needs, focusing on releasing muscle tension, reducing pain & balancing the body. Heated table & towels, shower & aromatherapy provided. Types of techniques used include Swedish, Deep Tissue, Neuromuscular Therapy,…
$50$ Male Massage By Male Therapist $50$
…I offer an extra-large massage table, air - conditioning/ he ating, top-grade organic, unscented oils, Shower is available for before, after or both, relaxing new age music & whatever else you may be needing to make your massage session as comfortable as possible… I primarily do mostly incalls &…
Gentle but Firm Hands
…I have the solution, my table is waiting for you. Dedicating 100% of my time to massage & relaxation, I have the touch you need. Every massage has a hint of Stretching, shiatsu, deep tissue, sports, thai, range of motion & MFT. Climb onto my table & let your stress,…
Specializing in Deep Tissue and Swedish
…Would be my great honor to serve you, thanks a lot! Hi everybody, I'm Kevin, from China, I'm a certificated Asian masseur, 3 years of massage experience, before I worked in a professional men's spa for 2years that makes me know the profession of massage, I know what men…
Melt your stress with a perfect Swedish or Deep Ti
…I am very focused in my massages & pay close attention to all the details of touch, mood & experience to ensure that you have a great, relaxing experience. I graduated from Arizona School of Massage Therapy & have several years of good experience doing mainly Swedish & Deep Tissue.
Experience hands that will change your life
After a long day at work you can"t beat a much needed massage. I have a full sized table, candles, oil & 2 strong hands. I will relax you & make you forget the day. I focus on both deep tissue working out the knots as well as loosening…
Mastery in Swedish and more! 4 handed massage! Gro
…In addition to massage therapy & body treatments like scrubs, we offer acupuncture, reiki, studio fitness classes & more!. Contact me if you want to join our men only group… A little more on me the man. I have Brazilian & Puerto Rican background with a unique look.
Massage by Garry
…I am a 27-year old, college-educated therapist offering a vigorous Swedish massage. I have strong, intuitive hands & combine long, smooth strokes, kneading & circular movements on the superficial layers of muscle for relaxation; with slower strokes & friction techniques across the grain of the muscle to target the…
…I have a massage table to work on… Blending together the different massage styles helps to promote relaxation, while also affecting genuine improvement in muscle pain & tension. I have studied anatomy, reflexology, fascia & trigger point techniques & really understand how the muscles of the body are interconnected.
Specialize in deep tissue, swedish, and thai
…As an athlete & personal trainer, I know how important it is to release tension & stress that builds up over time in all body tissues from head to toes. I specialize in full body deep tissue massage for relaxation & healing but am also trained in Thai &…
Come Back Into Your Body With Me
…Become more grounded, stay with your experience & enjoy complete physical refreshment. Allow yourself to come back into your body through my unique, soulful, m4m touch… Our sessions together combine techniques I have learned over the past 13 years through participation in & facilitation of bodywork & energy healing intensives,…
Great hands to take your stress away
…My private, at home, studio features large massage table thet is extra wide & extra padded for your comfort. Shower is available. Always clean & comfortable settings with meditation music & soft lighting. I use professional hypoallergenic odorless massage lotion only. I am 44 years old Ukrainian male.
Legit And Real Asian Combination Techniques
…I offer soothing & calming massage. I incorporate stretching as well as target pressure points to release all your tension. My hands deliver an experience that you will not soon forget… My massage techniques are very authentic & unique among the rest of the masseurs, its real & custom…
"Specializing in deep tissue and Swedish"
…Have a wonderful day & ALWAYS remember to SMILE. It's going to change the world. I've been doing massage/body work for 5 years. Recently got back into it full time again. I love the art of relaxing through touch. Energy transferred between people through the simplest gesture, such as…
Specializing in deep tissue and swedish
…Specializing in deep tissue massage therapy, in concert with positive energy & knowledge-able stress relieving pressure points; that will leave the body is a state relaxation that rivals a cool breeze. Upon completion you will refreshed rejuvenated & satisfied. The service I provide is 100% authentic always respectable honest…
★ New Clients Special! $20 off your first session!
…My specialty is finding your stress points, listening to your body & relaxing you by releasing tension. My techniques are soothing as well as deep. I bring my experience in yoga & energy work into my massage sessions. I incorporate breath work & energy healing.
Melt your tension away with chris
…Strong hands & muscular body provides a relaxing deep tissue massage I will melt your tension away with a deep tissue or Swedish massage Hot oils & towels are provided. Very comfortable with all body types men or women. In call available from three to 10 o'clock Seven days…
★ 10$ off for new clients
…Come over & be pampered with a session with me. Hosting at my Beautiful studio in hollywood… When traveling I mostly will be doing outcall massage… Long sweeping strokes from head to toe, deep swedish pressure & sports massage aspects to refresh & cleanse your body… Modalities:. ✅Invigorating Deep tissue.
Surfer Gives Great Massages
Chill easy going surfer guy here with an amazing touch! I tailor my massage to your body. Usually feeling around first for what your body needs most. I do can Athletic Stretching, Deep Tissue, Swedish & some mixed in Lomi Lomi to go with the flow & pass on…
★ outcall on your bed 15% discount
…This combined effort relieves areas of muscular stress & tension. Techniques involve stretching myofascial tissue; acupressure; compression of tissue; & manipulation of soft tissue. The massage is very relaxing, customized based on your body needs… After a Thai massage session, you will feel relaxed, renewed, energized; more flexible & peaceful.
Dennis - Your Next Masseur in NYC
…Hey I'm Dennis & I'm here to restore your faith in masseurs. I offer the very best in sensual male & female massage, whether you are gay, straight, bi, curious, etc you will have an amazing experience. I have nearly 5 years of experience in massage & am professionally…
Grey is one in million. From the moment I walk into his home he made me feel very comfortable. The massage was amazing, Grey knows how to give ...
New York, NY
Garry is a total professional, top notch masseur and a top notch guy. When I arrived, I was led into a spotless massage room, and was handled with ...
The massage was incredible. The setup is very comfortable and welcoming. I have chronic pain in my shoulder. Tom worked the trapezius muscle extensively which is something I ...
New York, NY
Matt met me at the door with a big smile and a welcoming hug. His place was nice and clean and conveniently located. His pictures do not do ...
New York, NY
I called Gans the morning of my session and he was able to accomodate me with very little advance notice. His studio is awesome and so is he. ...
Lance was easy to get a hold of and it was easy rot set up the appointment. He was on time. The studio was easy to find and ...
St. Petersburg, FL
Burch is awesome, you have an excellent ability of making you feel comfortable he is one of the best as far as technique knowing the true Art of ...
Great personality, made me feel comfortable instantly. His pics don't do him justice yet he's down to earth and made me feel it was all about me.
I was nervous at first with this being my first experience getting a massage. Jason made the entire experience so relaxing and smooth that my nerves quickly melted ...
New York, NY
AMAZING MASSAGE!! Was nervous at first about choosing the right masseur, but the moment I stepped into luiz's apartment I knew I made the right choice. Got on ...


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Cheryl's Magic Flute
What is "Color Me Calm ?"
The simple use of color, sound and live music for less stress. In addition I add brain gym exercises to balance the right and left brain as well as drum rhythms which also stimulate brain neurons. Raw vegetables, fruits and juices also contain vibrant colors and when you eat them, you are eating the "Rainbow." Great for our health! . Emotions and moods can be affected by the use of color and sound. This is an energetic vibrational type of therapy, based on the principles of "Chromotherapy" or "Spectro-chrome Therapy," also known as "Color Therapy. " Any age of person can benefit from it. One method of utilizing color to affect your mood, even emotion or health is to wear color therapy glasses. A simple stage lamp along with medical grade color therapy light gels can also be used to flood the body with color or even one area like the brain that can use a little stimulation. Stage lighting gels are for the stage. But for our health, we need the deepest truest colors. I have known the Dinshah medical grade quality gels to last up to 20 years. That's how long I have had mine and they don't crack!!! Many say, this treatment is like a touchless massage.
Sunlight contains all the colors of the spectrum. The color of the light entering your body through the glasses or, in flooding the body with a projected color, concentrated in one particular color of the rainbow, brings a remarkable difference to your energy system as well.
If you'd like to do a Zoom session with me, you'll need your own lamp and gels to create the most beneficial effect. To get a discount on a top quality lamp and gels, go to www.Productsondemand.biz and order the "Gold Star Kit with a Lamp." You will have all the colors you need to get started. Then I can provide and play the matching note or music with my Native American flute, Pan or Alto flute, that is in the same frequency as the color you are using and , teach your child the brain gym exercises. I finish up with the Shamanic Drumming pattern over the client's body to reverse the classic stress response. The use of the Shamanic drumming technique, helps the brain waves and is in harmony with the frequency of the earth and the client's body. Due to the massive amounts of cell phone radiation and toxicity, our nervous system and brain is on stress mode 24/7. Then we wonder, why can't I sleep anymore???
By the way, how many concerts have you seen with an array of stage lighting that supports the music and completes the experience for you, the listener?
Here, you are center stage, where the projected color and sound are directed to you in a nurturing and caring way, just for the health of it!
WATCH THESE "Color Me Calm " DEMONSTRATION VIDEOS!
The Magic Flute playing music at the Salt Room. Chery is sharing the benefits of the life therapeutic music with color therapy glasses.
10th grade Autistic teens de-stress with color & Chery's Magic Flute
THE MANY BENEFITS OF "Color Me Calm " Sessions
- Equalize & slow down brain waves
- Enhance focus & attention
- Boosts the immune system
- Regulate stress -related hormones
- Increase endorphin Levels
- Balance sensory overload... and much more!
- All ages benefit!
STAGE & AGE APPROPRIATENESS
- Caregivers of all ages
- Stressed corporate executives & employees
- Children of all ages, Special Needs or Gifted
- Stressed working mothers
- Pregnant , Birthing & Nursing mothers
- Elders high & low functioning
It is known that hospitals have used blue light therapy to cure jaundice in babies for decades and more recently blue has been approved by the FDA for treating acne.
We don't know from hard science why color affects mood, but studies have proven over and over again that they do.
(Wikipedia) A small research study carried out in Brussels compared the behavior of nine adult clients with profound autism in both classroom and Snoezelen settings. Snoezelen rooms incorporate a few of the elements of "Chromotherapy" with the use of colors and sound. There was a 50% reduction in distress and stereotypical behavior, and seventy five percent less aggression and self-injury in a Snoezelen type of environment.
Watch this brief DVD
Hear what Mr. Dinshah says about Chromotherapy for helping children with Learning Challenges!
Mark Unger, host of Round Table (an ongoing series of New York City cable TV programs) interviews Darius Dinshah, President of The Dinshah Health Society.
Click the button below to visit the Contact page and schedule a
" Color Me Calm" session.


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Organic Perfume: The Complete Beginners Guide & 50 Best Recipes For Making Heavenly, Non-Toxic Organic DIY Perfumes From Your Home!
Table of Contents Introduction Chapter 1 – What is Organic Perfume Chapter 2 – How is Organic Perfume Made? Parfum (Perfume) and Cologne Espirit de Parfum/Cologne Eau de Parfum Eau de Toilette Eau de Cologne Eau Fraiche Perfume Types Oil Based Perfumes Spray Perfumes Solid Perfumes Body Sprays Perfume Pyramid Blending Oils Perfume Containers Chapter 3 – Perfume Dilutions Water & Alcohol Solids Base Oils Chapter 4 – Essential Oils Scent Categories Chapter 5 – Essential Oil Safety Information Chapter 6 – Perfume Recipes and Blends Alcohol/Water Based Perfume Alcohol/Water Based Cologne Base Oil Perfume
Alcohol/Oil Based Eau de Perfume Oil Based Perfume Oil/Water Based Body Spray Solid Perfumes Perfume Blends Blends for Her Fragrances for Him Perfumes with Health Benefits Everyday Blends Conclusion Bonus Chapter Soap Making: Made Easy! - How To Make Natural Soap From Scratch - With 33+ Organic Non-Toxic DIY Homemade Soap Recipes! Chapter 1 – Basic Soaps
Introduction Inside this book you will find information on how make your own organic and natural perfume, blend oils and create amazing scents to suit your individual personality. You will also discover the secrets about the hidden chemicals in commercial perfumes that the manufacturers don’t want you to know, you will learn how to use products you can find in your local supermarket as a base for your creations and find recipes which will enable you to wonderful gifts for friends and family. The only thing standing in the way of you creating beautiful scents that have added therapeutic benefits is the limit of your own imagination. Thanks again for downloading this book, I hope you enjoy it!
Chapter 1 – What is Organic Perfume Organic perfumes are made up from natural products and contain none of the additional chemicals and synthetic scents that commercial perfumes are made from. They are manufactured using pure essential oils which not only offer an amazing variety of scents but which also contain therapeutic benefits, so in addition to smelling great, your perfumes could also be treating any ailments or long term health conditions you may have. In contrast, many commercial perfumes can cause health problems and/or exacerbate some conditions you may already be suffering from, such as allergic reactions, headaches, hormone disruption, increased severity of asthma or eczema conditions, thyroid complications and a suppressed immune system. These health risks are caused by the chemicals which are included in the perfume recipes and which, because of the secrecy clauses included in the manufacture of commercially branded perfumes, are often undisclosed on the product packaging. Many of the chemicals included are petro chemicals and are derived from either petroleum or natural gases, and it is around half of these chemicals which are not required to be disclosed. More worrying is that over 300 of these chemicals can be used in perfume manufacture and around 43% of these are untested and have no FDA approval. The scent of commercial perfumes does tend to last longer than an organic perfume but again, this is due to added fixative chemicals such as Diethyl Phthalates. The possible health costs of regular use of these chemicals in the perfume you wear is extremely high and can include an increased risk of developing cancer, possible birth defects and low sperm count. An Environment Defence Group conducted a study on the presence of chemicals in 3 new born babies. The findings showed the presence of 137 chemicals. Not all of the chemicals found in the newborns are used in perfumes, however a number of them are.
Of the 137 chemicals found: 132 are linked with the onset of cancer 133 are linked to reproduction and development problems 110 are toxic to the brain and nervous system For the average person who uses commercial perfumes once or twice a week, this should cause no real problems but for those who regularly use it at least once a day it I worth remembering that around 60% of the perfume you wear will be absorbed into the bloodstream. As much of the perfume is made up from chemicals, and contains very little natural scent, this is a lot of unnatural products you are absorbing and carrying around in your body. The health risks attributed to some of these chemicals include: Parabens – A synthetic preservative which is reputed to disrupt hormones. Phthalates – A preservative which is carcinogenic, (linked with cancer). Additional contraindications of phthalates include kidney and liver damage, birth defects, decrease in sperm count and premature breast development in both male and female. Synthetic Musk’s – linked to a disruption in hormones. Traces of synthetic musk’s have been found in umbilical cord blood from newborn babies, breast milk, body-fat and fat tissue. While some pure essential oils are not completely risk free, those that do carry restrictions, such as those not suitable during pregnancy, are not hidden and the information can be freely found. This allows your perfumes to be tailored to suit the person who will be wearing it. There is such a wide range of essential oils that it is a simple matter of substituting unsuitable oil for a similar scent that is suitable and ensuring that any health risks are easily avoided.
Chapter 2 – How is Organic Perfume Made? Before you begin to make your perfume you must decide what strength you want to make, what type of perfume you would like and what sort of scent you require. There are five different perfume strengths for feminine perfumes and three main strengths for masculine scents.
Parfum (Perfume) and Cologne Perfume and cologne are the strongest scented of the perfume types. They contain between 15 – 40% of essential oils to 60 – 85% of dilution substance. As such, these are also the most expensive to purchase, but this cost is dramatically reduced when making it yourself at home.
Espirit de Parfum/Cologne This is the least common strength of commercial perfumes but works well for home manufacture. It is made up of between 15 – 30% of essential oils which allows for the option of a lower cost perfume while still retaining a strong aroma.


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Maintaining good oral health is important in ensuring that the body is also enjoying good health. It is therefore important for you to ensure that you regularly take care of your oral system so that you prevent certain dental problems from arising. To be able to maintain good oral health, it is advisable that you visit your dentist regularly for some checkups. It is only recommended for you to ensure that you seek the services of the best dentist so that to be offered the best services. In this article, you’re going to learn more about some of the top advantages of seeking the services of the best dentist.
One of the top reasons why you should consider seeking the services of a trusted dentist is that you’re going to enjoy high-quality services. When you use the services of a reputable dentist, you’re going to realize that they have a lot of skills and knowledge when it comes to offering dentistry since they are highly trained experts. Since a reputable dentist like Simple Smiles is also being involved in many other dental treatments in the past for other clients, this means that they have a wealth of experience in their practice. Seeking the services of the best dentist will therefore be a guarantee you that you’re going to access high-quality dental treatments so that you reserve any dental problems that you’re having effectively.
The other best reason why you should seek the services of a trusted dentist is that they will offer you a wide collection of services. Using the services of a trusted dentist is essential give you a variety of options when it comes to the dental services that you’re seeking which may include cosmetic dentistry, teeth whitening and dental implants services. The advantage of seeking services from a dentist that will offer you a wide collection of services is that you will be able to find the service that will match your tastes and preferences. Click here for more details.
You’ll also find it beneficial to use the services of a reputable dentist because they will offer you the best price guarantee. The cost of dental services is usually quite high for many people to afford. When searching for dentist to seek services from, it is important that you identify the one that will offer you the most affordable prices in the market so that you can reduce your overall cost. With the reduction in your dental treatment costs, you’ll be able to save a lot of money. For more information about the other top advantages of seeking the services of the best dentist.
Get additional info at https://www.huffingtonpost.com/rahis-saifi/5-dental-health-tips-on-h_b_12457368.html


text: Herbalife Ltd. is a global nutrition company. The Company sells weight management, healthy meals and snacks, sports and fitness, energy and targeted nutritional products as well as personal care products. It distributes and sells its products through a network of independent distributors, using the direct selling channel. The Company categorizes its science-based products into four principal groups: weight management, targeted nutrition, energy, sports & fitness and Outer Nutrition. As of December 31, 2012, it sold its products in 88 countries to and through a network of approximately 3.2 million independent distributors. In China, in order to comply with local laws and regulations, it sells its products through, sales representatives, sales officers, independent service providers and in retail stores. On December 31, 2012, the Company acquired a manufacturing facility in Winston-Salem, North Carolina.