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The Benefits of Herbal Hair Oil: A Natural Way to Nourish Your Hair
If you're searching for a natural way to nourish your hair and improve its overall condition, look no further than herbal hair oil. These oils are formulated with natural ingredients that can help to restore shine, reduce breakage, stimulate hair growth, and promote scalp health. Here's everything you need to know about herbal hair oils to give your locks the TLC it deserves.
Understanding Herbal Hair Oils
What are Herbal Hair Oils?
Herbal hair oils are a natural and effective way to promote healthy hair and scalp. These oils are formulated with a combination of carrier oils and essential oils that work together to provide nourishment and hydration to the hair and scalp. Unlike commercial hair products that contain harmful chemicals, herbal hair oils are made with natural ingredients that are gentle on your hair and scalp.
Herbal hair oils have been used for centuries in different cultures around the world. In India, for example, Ayurvedic practitioners have been using herbal hair oils to promote hair growth and prevent hair loss. These oils are believed to have therapeutic properties that can help to improve the overall health of your hair and scalp.
Common Ingredients in Herbal Hair Oils
Herbal hair oils typically contain a blend of carrier oils such as coconut oil, olive oil, sweet almond oil, or jojoba oil. These oils provide a nourishing base to the hair oil and help to lock in the moisture that keeps your hair looking shiny and healthy.
Essential oils, such as rosemary oil or lemongrass oil, are often added to provide additional benefits to the hair and scalp. Rosemary oil, for example, is known for its ability to stimulate hair growth and improve circulation in the scalp. Lemongrass oil is believed to have antimicrobial properties that can help to prevent scalp infections.
Other herbs like hibiscus, amla, or bhringraj are also used in herbal hair oils to add extra nutrition. Hibiscus, for example, is rich in vitamin C and amino acids that can help to strengthen hair roots and prevent hair fall. Amla, also known as Indian gooseberry, is a rich source of antioxidants that can help to protect hair from damage caused by free radicals. Bhringraj is a herb that is known for its ability to promote hair growth and prevent premature greying of hair.
How to Choose the Right Herbal Hair Oil for Your Hair Type
The choice of herbal hair oil depends on your hair type and scalp condition. Different types of hair oils are formulated to cater to specific hair types and problems.
For instance, if you have dry or damaged hair, coconut oil or argan oil-based formulas are ideal. Coconut oil is a great natural moisturizer that can help to nourish and repair dry and damaged hair. Argan oil is rich in vitamin E and fatty acids that can help to restore the natural shine and softness of your hair.
If you have an itchy or flaky scalp, tea tree oil or neem oil-based hair oils work best to soothe and heal the scalp. Tea tree oil has antifungal and antibacterial properties that can help to treat scalp infections and dandruff. Neem oil is a natural remedy for scalp psoriasis and eczema.
For thinning hair or hair loss, hair oils that contain rosemary or peppermint oil work well to improve circulation and stimulate hair growth. Rosemary oil has been shown to increase hair thickness and density, while peppermint oil can help to improve blood flow to the scalp and promote hair growth.
Before choosing a herbal hair oil, it's important to do a patch test to ensure that you're not allergic to any of the ingredients. Apply a small amount of the oil to your skin and wait for 24 hours to see if there's any reaction. If you experience any redness, itching, or swelling, discontinue use immediately.
In conclusion, herbal hair oils are a natural and safe way to promote healthy hair and scalp. By choosing the right type of hair oil for your hair type and scalp condition, you can enjoy the benefits of stronger, shinier, and more beautiful hair.
The Science Behind Herbal Hair Oils
Herbal hair oils have been used for centuries to promote healthy hair growth. They are made from natural ingredients that help to nourish and strengthen hair from the roots to the tips. In this article, we will explore the science behind herbal hair oils and how they work to promote hair growth.
How Herbal Hair Oils Promote Hair Growth
Herbal hair oils are formulated with ingredients that can help to stimulate hair growth and reduce hair loss. Carrier oils like castor oil contain ricinoleic acid known for its anti-inflammatory properties and helps improve blood circulation to the scalp, thus promoting hair growth. Essential oils such as rosemary oil are rich in antioxidants and improve scalp health by stimulating blood circulation and preventing hair damage.
When these oils are applied to the scalp, they penetrate the hair follicles and provide essential nutrients that promote healthy hair growth. They also help to strengthen the hair shaft, making it less prone to breakage and damage.
The Role of Essential Oils in Hair Health
Essential oils play an essential role in promoting healthy hair growth. These oils contain potent antifungal and antibacterial properties that can help to soothe and heal the scalp. Essential oils such as peppermint or eucalyptus oil help to unclog hair follicles and promote hair growth.
They also have a relaxing effect on the mind and body, which can help to reduce stress levels. Stress is a common cause of hair loss, so using essential oils in your hair care routine can help to promote overall hair health.
The Benefits of Carrier Oils in Herbal Hair Oils
Carrier oils contain essential fatty acids, vitamins, and minerals that help nourish hair and scalp. Coconut oil or jojoba oil contains essential nutrients that penetrate the hair shaft and increase strength and flexibility, while olive oil helps to tame frizz and add shine to the hair.
Using carrier oils in your hair care routine can help to moisturize and nourish your hair, leaving it soft, shiny, and healthy-looking. They also help to protect the hair from environmental damage, such as exposure to the sun and pollution.
In conclusion, herbal hair oils are a natural and effective way to promote healthy hair growth. They contain a variety of ingredients that work together to nourish and strengthen hair from the roots to the tips. By incorporating herbal hair oils into your hair care routine, you can achieve strong, healthy, and beautiful hair.
Top Benefits of Using Herbal Hair Oils
Herbal hair oils have been used for centuries to promote healthy hair growth and maintain luscious locks. In addition to their many benefits for hair health, they are also a natural and sustainable alternative to chemical-laden hair products. Here are some of the top benefits of using herbal hair oils:
Strengthening Hair and Preventing Breakage
Herbal hair oils are packed with essential nutrients that are beneficial for hair health. These nutrients help to strengthen hair from the roots, preventing breakage and split ends. They also create a protective layer over the hair strands, shielding them from environmental stressors such as pollution, sun exposure, and chemicals.
One of the most popular ingredients in herbal hair oils is coconut oil. Coconut oil is rich in lauric acid, which has been shown to penetrate the hair shaft and reduce protein loss. This makes hair stronger and less prone to breakage.
Reducing Dandruff and Scalp Irritation
A dry scalp can cause dandruff and scalp irritation, which can be uncomfortable and embarrassing. Herbal hair oils containing tea tree oil or neem oil can be effective in reducing the symptoms of dandruff and soothing the scalp.
Tea tree oil has powerful antifungal and antibacterial properties, which can help to eliminate the fungus that causes dandruff. Neem oil is also antifungal and antibacterial, and is known for its ability to soothe irritated skin.
Promoting Hair Growth and Thickness
Herbal hair oils containing essential oils such as rosemary, lavender, or peppermint can help to stimulate blood circulation in the scalp, which promotes hair growth and thickness. These oils work by increasing the delivery of oxygen and nutrients to hair follicles.
Rosemary oil has been shown to increase hair growth and thickness in people with androgenetic alopecia, a type of hair loss that affects both men and women. Lavender oil has been shown to promote hair growth in mice, and peppermint oil has been shown to increase the number of hair follicles and the depth of hair roots in human scalp tissue.
Restoring Shine and Softness
Herbal hair oils help to restore shine and softness by providing essential nutrients to the hair shaft, resulting in a smoother, softer appearance. They also help to smooth down the hair cuticle, reducing frizz and flyaways.
One of the most popular ingredients in herbal hair oils for restoring shine and softness is argan oil. Argan oil is rich in vitamin E and fatty acids, which help to moisturize and nourish the hair. It also contains antioxidants, which protect the hair from damage caused by free radicals.
Preventing Premature Graying
Premature graying can be a result of stress, environmental toxins, and nutrient deficiencies. Herbal hair oils containing vitamin E, amla, or bhringraj oil can help to nourish and protect the hair, preventing premature graying.
Amla oil is a popular ingredient in herbal hair oils for preventing premature graying. Amla, also known as Indian gooseberry, is rich in antioxidants and vitamin C, which help to protect the hair from damage caused by free radicals. Bhringraj oil is also beneficial for preventing premature graying, as it is rich in antioxidants and has been shown to stimulate melanin production in hair follicles.
In conclusion, using herbal hair oils is a great way to promote healthy hair growth, maintain luscious locks, and avoid the harsh chemicals found in many commercial hair products. By incorporating herbal hair oils into your hair care routine, you can enjoy the many benefits of these natural and sustainable ingredients.
How to Use Herbal Hair Oils for Maximum Benefits
Preparing Your Hair for Oil Application
Before using herbal hair oils, it's crucial to prepare your hair by detangling it with a comb and washing it thoroughly to remove any build-up of dirt or product. This helps the oil to penetrate the hair strands more effectively.
Applying Herbal Hair Oil: Techniques and Tips
When applying hair oil, it's important to massage it gently into the hair and scalp to increase absorption. It's best to apply hair oil when your hair is damp. Use your fingers or a brush to distribute the oil evenly throughout your hair, paying extra attention to the ends.
How Often Should You Use Herbal Hair Oils?
The frequency of using hair oils depends on your hair type and scalp condition. Dry hair or hair that needs extra nourishment can benefit from frequent use of hair oil, while oily hair may require only occasional use. For best results, use herbal hair oil at least once a week.
Herbal hair oils are an excellent natural way to nourish your hair and promote healthy hair growth. With a variety of carrier oils and essential oils, you can choose the right hair oil that suits your hair type and scalp condition. Use hair oil at least once a week to enjoy its multitude of benefits, including shiny, soft, and healthy-looking hair.


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The debate of Walking Pad Vs Treadmill is one that has been around for a while. People are constantly trying to find the best way to get their cardio in and many argue that the treadmill is better than the walking pad. Here are some pros and cons of each so you can make your decision.
Walking Pad: -More affordable -Can be used indoors or outdoors
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-Can be found in most gyms -You can increase the incline to make it more challenging -Some have built in programs to follow
When it comes to working out at home, there are a few different options to choose from. You could go for a traditional treadmill, or you could opt for a walking pad instead. So, which is the better option?
Let’s take a look at the pros and cons of each to help you decide. Treadmills: Pros:
– Treadmills offer a more intense workout than walking pads. If you’re looking to really get your heart rate up and break a sweat, then a treadmill is the way to go. – Treadmills also tend to be more versatile when it comes to the types of workouts you can do on them.
Whether you want to walk, jog, or even run, most treadmills can accommodate your needs. Walking pads, on the other hand, are designed specifically for walking only.
Is Walking Pad Same As Treadmill?
No, walking pads and treadmills are not the same. Walking pads are smaller and more portable than treadmills, and they typically have a shorter stride length. Treadmills have a longer stride length and are larger and more stationary.
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When it comes to finding ways to get fit, there are a lot of options out there. One option that has become increasingly popular in recent years is the use of walking pads. Walking pads are essentially portable treadmills that you can use at home or even take with you on the go.
But are they worth the investment? There are definitely some pros to using walking pads. First of all, they’re a great way to get in your steps without having to leave your house (or hotel room when you’re traveling).
They’re also relatively low-impact, so they’re easy on your joints and muscles. And if you opt for a model with built-in features like heart rate monitors and calorie counters, you can really track your progress and see results over time. On the downside, walking pads can be expensive – especially the higher-end models with all the bells and whistles.
They can also be bulky and difficult to store away when not in use. And because they’re not as stable as a traditional treadmill, there is always a slight risk of injury if you happen to lose your balance while using one. So ultimately, it comes down to personal preference.
If you think a walking pad could help you reach your fitness goals, then it’s probably worth considering an investment. But if you’re not sure or don’t think it would be right for you, there are plenty of other options out there for getting active and staying healthy.
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There is no definitive answer to this question as it depends on the individual’s goals and preferences. Walking outdoors has some advantages over treadmill walking, such as providing a change of scenery and fresh air. However, treadmills can be more convenient and offer features such as inclines and speed controls that outdoor walking may lack.
Ultimately, the best option is whichever form of walking is most enjoyable and sustainable for the individual.
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Walking pads, also known as treadmills, can absolutely be used for running. In fact, many people use treadmills specifically for running because they provide a safe and controlled environment in which to do so. Treadmills also have the added benefit of allowing you to vary your speed and incline, which can make running on a treadmill more challenging and effective than running outdoors.
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Walking is a great way to get some exercise, but it can be hard to find the time to walk if you have a busy schedule. A walking pad treadmill can help you get your daily dose of walking in without having to leave your home.
A walking pad treadmill is a small, compact treadmill that you can use at home.
They are easy to store and don’t take up much space. Walking pad treadmills are also very lightweight, so they are easy to move around. Most walking pad treadmills have a speed range of 1-4 mph, which is perfect for walking.
Some models also have an incline feature, which can give you a more challenging workout. If you are looking for a convenient way to walk at home, a walking pad treadmill is a great option. They are reasonably priced and can be found at most major retailers.
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If you’re looking for a small walking pad to help you stay in shape, there are a few things to consider. First, decide what size you need. A small walking pad can range from two feet wide by four feet long to three feet wide by five feet long.
Second, think about how much weight you’ll be carrying on the pad. The heavier you are, the thicker and more durable the mat should be. Third, choose a mat that has a smooth surface for easy walking and one that is anti-slip to avoid accidents.
Finally, pick a color or design that fits your style and personality. Now that you know what to look for in a small walking pad, let’s take a closer look at some of the best options on the market. The first option is the Stamina InMotion Compact Strider with Handlebars .
This strider is two feet wide and four feet long and can accommodate users up to 250 pounds. It has an adjustable resistance knob so you can make your workout as easy or challenging as you want, and it also has handlebars for added stability while walking. The second option is the Sunny Health & Fitness Walking Treadmill .
This treadmill is three feet wide and five feet long and can hold up to 220 pounds. It has pre-set speed settings ranging from 0.5 miles per hour to 6 miles per hour, so it’s perfect for all fitness levels.
Walking Pad With Incline
When it comes to working out, there are a lot of different options available. You can go to the gym, you can do at-home workouts, or you can even take a walk outdoors. However, if you’re looking for a workout that is low-impact and easy on your joints, then a walking pad with incline may be the perfect option for you!
Walking pads with incline offer many benefits over other types of exercise equipment. For one, they are very low-impact and easy on your joints. Additionally, walking pads with incline can help to tone and strengthen your leg muscles.
And finally, they are very portable and easy to store away when not in use. If you’re interested in giving a walking pad with incline a try, then be sure to check out our selection at FitDesk! We offer a variety of different models to choose from, so you’re sure to find one that’s perfect for your needs.
Walking Pad Foldable
Walking Pad is the latest in fitness technology. It’s a foldable, portable treadmill that you can use at home or take with you on the go. Walking Pad is perfect for anyone who wants to get fit and stay active, without having to go to the gym.
WalkingPad comes with built-in sensors that track your speed, distance, and calories burned, so you can see your progress and results over time. It also has a Bluetooth connection so you can connect it to your smartphone and view your workout data on the app. And if you’re looking for a challenge, WalkingPad also has a “Virtual Run” mode where you can compete against other users from around the world.
Whether you’re a beginner or an experienced runner, WalkingPad is a great way to get fit and have fun doing it!
Walking Pad Reddit
When it comes to working out, there are a lot of different options to choose from. Some people prefer to go to the gym, while others enjoy being outdoors and getting some fresh air while they walk or run. But what if there was a way to get the best of both worlds?
That’s where walking pads come in. Walking pads are essentially mini treadmills that you can use at home or even take with you on the go. They’re incredibly easy to set up and use, and they provide a great workout without having to deal with crowds at the gym or braving the elements outdoors.
And according to Reddit users, they’re also surprisingly affordable. If you’re looking for a new way to get active, Walking Pads may be worth checking out. Be sure to read up on some reviews before making your purchase, as there are a few different models available and not all of them are created equal.
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It’s no secret that walking is one of the best exercises for overall health and well-being. But did you know that there are benefits to using a walking pad? Walking pads, also known as treadmills, can provide a low-impact workout that is easy on your joints.
They also allow you to walk indoors when the weather outside isn’t conducive to walking. If you’re looking for a walking pad, there are many factors to consider. Here are some of the best walking pads on the market in 2022:
1. NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a top-of-the-line model that features a 7-inch touchscreen display, 40 built-in workout programs, and a 4.0 CHP DurX™ commercial plus motor. It also has an incline range of -3% to 15% and a top speed of 12 mph.
This model is ideal for serious walkers or runners who want a high-quality machine. 2. ProForm SMART Pro 2000 Treadmill The ProForm SMART Pro 2000 Treadmill is another excellent option with plenty of features for avid walkers and runners.
It has 50 built-in workouts, 3% decline capability, and a top speed of 12 mph. Additionally, it includes Bluetooth® audio speakers and an iPod® compatible sound system so you can stay motivated during your workout with your favorite tunes. Plus, the 10-inch touchscreen display makes it easy to keep track of your progress throughout your workout session.
Walking Pad C2
When it comes to working out, there are a lot of options out there. You can go to the gym, you can go for a run, or you can even use a walking pad. Walking pads have become increasingly popular over the last few years and for good reason.
They’re easy to use, they’re portable, and they’re relatively affordable. The Walking Pad C2 is one of the more popular walking pads on the market. It’s compact design makes it easy to store away when not in use and it’s lightweight design makes it easy to carry around with you.
The Walking Pad C2 also has a number of features that make it a great choice for those looking for a walking pad. The first thing you’ll notice about the Walking Pad C2 is that it has two different modes: manual and automatic. In manual mode, you control the speed of the belt yourself using a remote control.
This is great if you want to go at your own pace or if you want to change things up during your workout. In automatic mode, the walking pad will adjust the speed based on how fast you’re moving. This is great if you want to keep your heart rate up or if you want to challenge yourself.
The Walking Pad C2 also has an LED display that shows your speed, distance travelled, time elapsed, and calories burned. This is great for keeping track of your progress and making sure you stay on track with your fitness goals. The display also has a built-in safety feature that will stop the belt if it detects that you’ve stopped moving for 30 seconds – this is great if you happen to trip or fall while using the walking pad.
Overall, the Walking Pad C2 is a great choice for those looking for an easy-to-use walking pad that has all of the features you need to get a great workout in without having to leave home.
Cheap Walking Pad
When it comes to finding a cheap walking pad, there are a few things you need to keep in mind. First, you want to make sure that the walking pad is made of durable materials. Second, you want to find a walking pad that is comfortable to walk on.
And finally, you want to find a walking pad that is easy to clean. When it comes to durability, one of the best materials for a walking pad is rubber. Rubber is very tough and can withstand a lot of wear and tear.
It’s also relatively inexpensive, which makes it a great option for those on a budget. However, if you’re looking for something even more durable, you might want to consider an aluminumwalking pad. Aluminum is even tougher than rubber and will last longer.
But it’s also more expensive. As far as comfort goes, there are two main factors you need to consider: thickness and cushioning. The thicker the walking pad, the more cushioned it will be.
This means it will be more comfortable to walk on over long distances. However, thicker pads also tend to be more expensive. If cost is an issue, look for a thinner but still cushioned walking pad .
As for cushioning , foam is usually the most comfortable option . But again , this will often come at a higher price .
Which is better for you, a walking pad or treadmill? It really depends on your goals and preferences. If you’re looking to get a cardio workout, a treadmill may be the better choice.
But if you’re trying to improve your balance and coordination, a walking pad might be a better option.


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44% improvement in skin moisture
23% improvement in fine lines and wrinkles
Gently massage 2-3 drops into face and/or body. Use morning and night or as required. Use alone or in conjunction with your regular moisturising products. Do not apply to broken skin.
Not included in Trilogy Certified Organic Rosehip Oil:
- No synthetic fragrances and colours
- No genetically modified ingredients
- No petroleum derived products
- No silicone oils and derivatives
- No irritation of end products and botanical ingredients
- No animal testing
Discover natureâ€™s power with our Trilogy certified organic rosehip oils, globally recognised for their performance and efficacy. It was the discovery of the skin-loving properties of rosehip oil that inspired the creation of our certified natural skincare range. Our most iconic products and signature ingredients, these pure seed oils have won awards and fans around the world. Â Just three drops twice a day repair and restore skin that radiates good health. Rosehip oil is good for the skin because it contains powerful essential fatty acids that improves skin hydration, elasticity and assists skin cell renewal and repair. Rosehip oil can be used for reducing scars and stretchmarks, balancing and hydrating the skin and combating fine lines and wrinkles. The highest quality rosehip oil is sourced from the mountainous regions of Chile and South Africa.Â
â€œTrilogy rosehip oil isâ€¦ the black cashmere sweater of face oils: looks good on everyone, fits a myriad of styles, and is always appropriate.? Â - Allie White, mindbodygreen.com


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For home exercise, many people enjoy their actions with the recumbent bike. Actually, having the best recumbent bike at home is really helpful. It is one of the very effective workout equipment which is so common. Importantly, cycling regularly with the recumbent bike is extremely effective to keep your body slim and healthy. Down here, 10 best recumbent bike reviews have been brought up by our team to suggest you in case you are seeking for the best quality ones.
10. Body Max Magnetic Recumbent Bike
Body Max Magnetic recumbent bike is designed with manual tension control for high effectiveness of workout. It comes with the magnetic adjustable resistance, which makes you perform different types of exercise with quiet operation. The seat can be adjusted easily in horizontal position, so it can fit well with different size users. Besides, it also features the LCD screen displays to demonstrate time, distance, pulse, calories burned, and speed. Finally, it includes heart rate monitor for your information and safety.
09. Marcy Recumbent Magnetic Cycle
Marcy recumbent cycle comes with the comfortable seat for proper position and convenient cycling. The seat can be adjusted to adapt with the different user legs. Moreover, it features the screen displays to tell about distance, time, speed, and odometer; importantly, you will know how many calories you have burned with this machine. Besides, it is designed perfectly with step through frame making you enter and leave easily.
08. Nautilus R614 Recumbent Bike by Nautilus Safety Footwear
Nautilus recumbent bike features the dual track LCD screen, which can show the status up to 13 workouts in detail. In addition, it comes with 20 levels of resistance to make sure that you will exercise effectively. The seat is built with mesh backrest to make you feel relief during workout. Besides, it is equipped with acoustic chambered speakers for entertainment. Finally, it comes with magnetic resistance for more durability and effectiveness.
07. Proform 315 CSX Recumbent Bike
Proform recumbent bike is designed for 20 workouts to enable you to exercise easily and quickly at home. Furthermore, it is compatible with iFit Live technology and Music Port for iPod to help you feel more relief. The sound produced is acoustic 2.0 system for great clarity. It works with magnetic resistance system for silent operation. Last but not least, its price is not expensive, so you should consider buying this one for at-home use.
06. Sunny Health and Fitness Recumbent Bike
Sunny Health and Fitness recumbent bike comes with the manual resistance that can be adjusted up to 8 levels. The LCD screen is included for some important information like speed, time, distance, and so forth. In addition, the heart rate sensor is added at the natural handgrip for the accurate estimation. Some features are provided with great adjustment for your comfort like, tension, strap, and seat.
05. Velocity Exercise CHB-R2101 Bike
CHB-R2101 Bike is designed with preset resistance up to eight levels for variety of workout. The flywheel can be worked in two ways to facilitate your cycling. In addition, the foot pedals are padded for your comfort in riding. Plus, the adjustable strap make your foot stay in place with high stability. All the frame of this product is made of sturdy steel with powder-coated finish to ensure durability and rust resistance. Finally, LCD screen display some important information including speed, time, ODO, and so on.
04. Schwinn 270 Recumbent Bike
Schwinn bike is the dual track two LCD windows that display more than 13 distinct options. Furthermore, it features the goal tracking and data export to inform you of approaching the fitness goals. It comes with 25 levels of resistance to enable you to make every workout effectively. Besides, the perimeter weighted flywheel allows you to cycle smoothly and quietly. Finally, the charging USB port is included for high performance.
03. Marcy ME 709 Recumbent Exercise Bike
Marcy ME709 bike comes with the 8 levels of preset resistance for plenty of exercise mode. The tension knob can be adjusted with ease to achieve the fitness in distinct levels. Furthermore, the pedals are counterbalanced and equipped with the adjustable straps to keep your foot in place perfectly. Finally, it measures only 55-inch width, 40-inch height, and 25-inch diameter, which can be stored easily in your house and will not consume much space.
02. Exerpeutic 900XL Recumbent Bike
Exerpeutic Recumbent Bike is able to provide you the cardiovascular workout to relieve stress on your back and joints. Additionally, the eight-level magnetic tension system enables you to work out over time to reach your fitness goal fast. The LCD screen is easy to read and you will find the information related to calories burned, time, speed and heart rate on the screen clearly. It is able to support up to 300-pound user weight with ease. Finally, you will be offered three-year warranty to ensure its high quality.
01. Exerpeutic 400XL Folding Recumbent Bike
This mode of Exerpeutic is the foldable bike that is convenient for mobility. It comes with the V-belt transmission system for silent and smooth operation. Besides, the cushion seat is large enough for your comfortable body movement; importantly, the backrest is included to support your body. Last but not least, its high capacity can support up to 300 pounds.


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“There’s no better time to start than now.”
Don’t Suffer Any Longer!
Don’t waste any more time not enjoying your life! My personal experience with back pain began when I was 16 years old. I injured my back performing heavy-weighted squats and tried to self-manage the pain with ice and stretching for a few weeks. After this, I tried to get back into weight training and playing sports, but the pain persisted every time I tried to be active. Eventually, I grew frustrated with the incessant pain and stopped training and exercising altogether, leading to a sedentary lifestyle.
After 3 months, I visited a doctor who ordered an MRI, which showed 3 bulging discs in my lumbar spine. Then I went to a physical therapist, also named Stephen, and he changed my life forever. Within 6 weeks, I was able to return to playing basketball and golf, and training 5 days per week. I was able to recover and get back to my normal life, but in the meantime, I’d lost over 5 months! Plus, by then I was out of shape and de-conditioned from my sedentary lifestyle, so it took me an additional month to get back to 100%. That’s a total of 6 months lost!
Learn from me…get treatment early!!!
- Do you take insurance?
- We do! We work with most insurance companies and will gladly perform a complimentary benefits check on your behalf to verify your insurance contribution. We guarantee that your first visit will never exceed more than our New Patient Special of $77 regardless of your insurance coverage.
- Do you accept out of pocket (cash) payment?
- We do! We would be happy to discuss your different payment options with you at your first visit. We like to make sure that the process is easy and stress-free. We will discuss your treatment plan in detail during your first visit including your specific goals, financials, and customized treatments to help you B your best!
- Do you offer any financing?
- Yes we do! We work with CareCredit to offer no-interest monthly financing. We never plan on getting hurt or injured, but when it happens, it can be stressful. We proudly offer CareCredit so you can receive the treatment you need and make it much easier on your budget.
- What should I wear?
- We recommend wearing athletic or workout clothing. We advise wearing tennis shoes or exercise footwear. Females should wear a sports bra under the shirt and shorts or yoga-type pants. Males, please wear shorts and a loose fitting shirt. We conveniently have a restroom that you may use to change if you are going to or coming from work.
- What happens at my first appointment?
- We make sure to take time to get to know you as a person. We will discuss your symptoms, your short-term and long-term goals. Then, we will complete a thorough examination to get to the root cause of your symptoms. Plus, we’ll start treatment same-day! Lastly, we’ll discuss your comprehensive treatment plan focused on meeting your personal health and fitness goals!


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MEET Dr. clare bertucio
Clare Bertucio, M.D.
Founding Chief Medical Officer, Medicine Mama’s Apothecary
Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.
Clare was introduced to Medicine Mama’s Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-distributed producer of high-quality skincare and personal care solutions. When the opportunity to become CEO arose, Clare was thrilled by the many possibilities and enthusiastically stepped into the position.
As a radiation oncologist—having seen the severe skin reactions that can be caused by cancer treatments—Clare has a passion for helping people live their healthiest lives through a combination of traditional medicine and natural, minimalistic beauty and personal care products. As a mother, Clare understands the need for all-purpose solutions that can help provide relief from cuts, scrapes, burns and other daily skin ailments. And as a woman, Clare wants to empower other women to talk openly about their bodies. The quintessential “medicine mama,” Clare hopes to bring the versatility of the Vmagic brands to every medicine cabinet in the United States and beyond.
Clare’s connection to nature and naturally-derived ingredients began during her childhood when her parents grew grapes for local wineries in California. She and her husband have continued in this tradition through the cultivation and harvest of olives for oil on their own property. Currently residing in Alaska, they spend much of their free time enjoying the beauty of the land and participating in outdoor sports, such as snow and mountain biking, skiing, camping and hiking.


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Thorne Research – Citramin II without Copper and Iron – 90 Capsules
- Provides all the essential minerals: calcium, magnesium, and potassium
- Contains a complete array of trace minerals
- Citrate minerals support the Krebs cycle for energy production
- An optimally absorbable complete multi-mineral formula
- Does not contain dairy, soy, corn, egg, peanuts, yeast, sugar, magnesium stearate, binders, coatings, disintegrants, artificial colors, artificial flavors, or artificial sweeteners. Thorne Research, Inc. does not make any products that contain Genetically Modified Organisms (known as GMOs).
Since 1984, Thorne Research has set the standard for exceptional formulation and quality manufacturing of premium nutritional supplements. Thorne Research is dedicated to enhancing the health and wellbeing of individuals worldwide by providing innovative, high-quality, research-based nutritional supplements, health diagnostics technology platforms, and the latest in medical education. With more than 350 products, Thorne Research is recognized by health-care practitioners as a global leader in providing nutritional supplements of the highest quality and purity. Thorne Research is the only nutritional supplement manufacturer that has been authorized to include health and lifestyle content on its website that has been authored by the Mayo Clinic.
Thorne Research products do not contain Genetically Modified Organisms (GMOs) nor any binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. In addition, Thorne Research has received the prestigious NSF International general Good Manufacturing Practices (GMP) and Certified for Sport® certifications. Select products that receive the NSF Certified for Sport® certification enables athletes, coaches, and trainers to make informed decisions when choosing nutritional supplements for sports performance.
- Product Dimensions: 0.0035 pounds
- Shipping Weight: 0.0035 pounds
- ASIN: B003JOOC8A
- Item model number:
- Average Customer Review: Customer Reviews


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From Our Editors
Porter's Skin Solutions is a high-end day spa that provides guests with pampering services and accommodations. Pamper yourself with a skin treatment, such as acne treatment, and reap the rejuvenating benefits. Keep your health in tip-top shape with a medical treatment from this spa, such as medical check-ups. When you need to take a breather from your busy schedule, head on over to Skin Solutions.


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All Ustraa products are natural and 100% Sulphates & Parabens free. Here we tell you about these chemicals that are widely present in almost all personal care products that you may be using currently.
Sodium Lauryl Sulfate (commonly known as SLS) is a widely used and inexpensive chemical found in many mainstream personal care products such as facewash, bodywash, shaving cream, shampoo, toothpaste, mouthwash, soaps, and detergents. SLS is a detergent and surfactant that in turn creates lather. Sodium Lauryl Sulfate is so inexpensive that it’s found in a number of industrial cleansing agents. This Sodium Lauryl Sulfate is exactly the same as what you would find in a car wash or even in a garage, where it is used to degrease car engines.
It is widely known that even relatively low concentrations, less than one-half percent, might result in skin irritation. Higher concentrations of SLS were responsible for severe irritation and even corrosion of the skin. The International Journal of Toxicology also provides a safety assessment of SLS and recommends concentration levels of no more than 1% in products with prolonged use. This is disturbing when you consider a number of personal care products that you currently use have levels of SLS as high as between 10-20% and in extreme cases over 30%.
In short, SLS can cause irritation of the scalp, gums and skin at just 1%, and in some people, the reaction will be quite strong.
Parabens are chemicals that have preservative qualities. They are frequently used in personal care and health care products. The presence of parabens in personal care products increases product shelf life.
The links between Parabens (which include methylparaben, ethylparaben, propylparaben, butylparaben, and isobutylparaben, among others) and cancer (specifically breast cancer) is of particular concern to many people. Since Parabens are commonly present in many items that are specifically marketed to females (such as makeup items, cleansers, and shampoos), many females are appalled to learn that they have been putting Parabens on (and in) their bodies for years. Even men may be harmed by Parabens, which are often absorbed into the body through the epidermis; some medical researchers believe that Parabens interfere with healthy endocrine system functioning. Everyone who uses Paraben-laced ingredients and products should be aware of the potential downside of using these chemicals in personal and health care products.