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Everything you need to know for your summer skincare routine.
Warmer weather means long days out enjoying the beach, picnics and barbecues, pool days, and more favorite outdoor activities. However, taking care of your skin should be on the top of your summer to-do list, too! More time outside is great, but it’s also a leading cause of sunburn and skin damage that leads to premature aging and skin cancer. Before you throw on the swimsuit and flip-flops, take note of these summer skin tips for healthier skin all season long.
What happens to your skin in the sun?
Being outside is obviously one of the best parts of summertime. However, overexposure to the sun and other elements can cause long-term skin damage! Spending lots of time in the sun without protective measures leaves you at risk for a nasty, painful sunburn. And it also causes deeper damage that you can’t necessarily see right away. Long hours in the sun increase your chances of developing skin cancer.
According to the American Cancer Society®, skin cancer is the most common type of cancer globally. On average, 1 in 5 Americans will develop skin cancer in their lifetime.
Even if you don’t develop skin cancer, improper summer skincare can have other effects, too. Dermatologists agree that increased sun exposure is a leading cause of wrinkles, age spots, and other signs of premature aging.
But don’t worry! You don’t need to stay inside all season to avoid these summer skin woes. The key to healthy skin is preventing damage in the first place. Check out these skin safety tips, and get ready for the best (and safest) summer glow ever.
8 Summer Skin Tips for a Better Glow
Want the key to glowing summer skin – that lasts all year long? Follow these summer skincare tips for a healthy, youthful complexion.
1. Lather on the sunscreen
Sunscreen helps protect you from the sun’s ultraviolet (UV) rays, which cause skin damage. Even if it’s cloudy out, UV rays can still reach your skin. So it’s important to wear sunscreen no matter what the forecast calls for! Making sunscreen part of your daily skincare routine is a great way to ensure you’re always covered. You’ll want to apply your sunscreen about 15 minutes before heading into the sunshine, too.
Pro tip: Keep sunscreen within easy reach so you’re never caught unprepared. Have a bottle on your vanity for easy AM application. Stash sunscreen in your car (avoid aerosol sunscreen bottles that might burst in the heat). Keep a travel-sized sunscreen in your purse or backpack, too.
2. Choose the right sunscreen
Not all sunscreens are created equal! When choosing a sunscreen for summer skincare, look for “broad spectrum,” which means the sunscreen protects you from both UVA and UVB rays. For the best protection, always choose a sunscreen with at least 30 SPF. If you plan on sweating or swimming, a waterproof sunscreen is a smart choice. Also, make sure to reapply your sunscreen frequently, every 2 hours. Yes, even the waterproof ones!
3. Always wear a hat and sunglasses
While sunscreen is great, preventing the sun from even getting to your skin is even better. A hat with at least a 2-inch or 3-inch brim shades your face and eyes for summer skin protection. You should also invest in a pair of 100% UV protection sunglasses. Eyes are very sensitive to the sun, and the delicate skin around your eyes needs extra protection from harmful rays.
Pro tip: Cover the rest of your body with protective clothing, too. For the best protection, look for clothing with 25+ UPF protection. Darker colors are also more protective. The best part? Your clothing won’t wear off, and you never have to reapply like sunscreen!
4. Avoid sunbathing for healthier summer skin
Even with sunscreen, laying out in the sun for extended periods of time is a risky move. Sunscreen still doesn’t give you 100% protection from UVA/UVB rays. So spending hours in the sun will still expose your skin to harmful radiation. If you plan on being outside for most of the day, be prepared with some shade! Find a spot under a tree, or bring a beach umbrella. Remember, even in the shade the sun’s UV rays can still reach your skin, so you still need to wear sunscreen and protective clothing.
5. Stay out of the sun between 10 a.m. and 4 p.m.
The sun’s rays are strongest during these hours. For small activities, such as running errands or walking the dog, it’s best to avoid those peak sun hours. We know you can’t be inside ALL that time, so take extra protective measures when you venture out. It’s especially important to seek shade, wear sunscreen, and use your summer skin safety tips if you’ll be out between 10 a.m. and 4 p.m.
6. Never use a tanning bed or sun lamp
We know you want a glowing summer tan. But tanning beds and sun lamps are a dangerous risk for your skin. According to the American Academy of Dermatology, just one indoor tanning bed session in your lifetime can increase your chance of developing skin cancer by 20%. Many people turn to these artificial tanning devices in colder months to maintain their summer glow, but it’s not worth the risk! To keep your skin healthy and prevent irreversible damage, avoid tanning beds at all costs.
Pro tip: If you still want a safe bronzed glow, use a tanning lotion or spray. For an even application, start with an exfoliating facial and body scrub first. For a full-body glow without streaks, book a professional spray tan. Soothe now offers at-home spray tanning with a licensed professional!
7. Get regular skincare facials
One of the best ways to ensure glowing skin without the harmful rays of the sun is to get a facial! Regular skincare facials slough away dead skin and imperfections, revealing a more youthful, brighter complexion. When it comes to preventing premature aging, facials can help, too! Your professional esthetician can recommend the best types of products and treatments for your skin type and goals.
If getting to a local spa is difficult for your busy schedule, at-home skincare services may be a better fit. Mobile wellness companies like Soothe now offer on-demand facials with licensed skincare experts. Now you don’t even need to leave the house to get amazing skin!
8. Check your skin, especially during summer
The American Cancer Society recommends that everyone perform self-exams about once a month, especially in the summer. In addition, adults should see a dermatologist for yearly skin exams. Use this guide to learn how to do a skin examination at home. If you notice new skin spots, changes to any existing spots or anything else that looks suspicious, talk to your doctor or dermatologist.
Prep your skin for summer
Before heading out to all your beach days and barbeques, make sure your skin is prepped and ready for the warmer days ahead. Scheduling regular facials with a professional esthetician is a great way to ensure a healthy summer skincare routine. And if you want a bronzed look, don’t forget a safe, professional spray tan! But we know how hard it can be to find time in your busy day. That’s why Soothe makes it easy to book on-demand facials and spray tans with top skincare experts in your area! Soothe Skincare and Beauty services are the perfect way to get your best summer skin. Choose from five different facials and three shades of spray tan to personalize your experience. Book a professional at-home facial now to improve your skin texture, treat a specific concern, or to achieve your best-ever summer skin!
Copyright 2021 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.


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Guide to taking deadly diet pill is for sale on Amazon at £1.46
An ebook for sale on Amazon’s UK site instructs readers how to use the deadly weight loss pills that killed a student ten days ago.
DNP: The World’s Best Diet and Weight Loss Pill, by Elias Bickel, promotes the substance — which is illegal to sell for consumption in the UK — and provides readers with contact addresses for suppliers.
Critics said that it was “utterly irresponsible” of Amazon to sell the £1.46 book, particularly after the death of Eloise Parry, 21, whose mother said that she had “burnt up from the inside” after overdosing on the chemical on April 12.
Dinitrophenol, or DNP, boosts the metabolism, meaning that users can lose weight without changing their diet, but it comes with serious side-effects including

domain: health


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An Aleppo Soap with excellent care attributes.
Terra Rossa is a traditional speciality of Aleppo soap manufacture, careful produced with olive oil, very fine red clay ( bolus alba ) and a small percentage of laurel oil. An Aleppo Soap with excellent care attributes. Nourishes skin with minerals and trace elements; mild purification and regeneration of dermis; absorbs surplus skin and hair fat. Also suitable for face and body peeling


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Bali Breeze Body Lotion 8oz
Can’t escape to an island oasis today? Let out Bali Breeze give you a mini vacation from your busy life.
Bali breeze transports you to an island oasis where you are lounging on a white sand beach, gazing out over crystal blue waters and basking in the warm sunshine.
A warm ocean breeze blows the sweet smell of ripe bergamot, fresh pineapple, citrus, melon, and coconut and softly envelopes you with the lite undertones of algae and musk.
Nourish your skin with this lightweight and moisturizing body lotion, made with sweet almond oil, avocado oil, coconut oil, and beeswax.
Ingredients: Water, Sweet Almond Oil, Avocado Oil, BTMS-50, Glycerin, Coconut Oil, Castor Oil, Stearyl Alcohol, Beeswax, Optiphen, Vitamin E, Hydroxyethylcellulose, Bali Breeze Fragrance Oil.
These statements have no been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician. If you are sensitive to new products, please spot test 24 hours prior to application. Do not use if you notice a reaction. Descriptions and information are for informational purposes only and are not intended to diagnose, cure, treat, or prevent any disease or illness. All pregnant women and those with medical conditions should consult a doctor before using anything new.


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A morning smoothie has to be one of the easiest ways to get in all of your daily essential nutrients. If you’ve never tried supplements before, try revving up your favorite shake or smoothie by adding a couple into your diet and you will seriously elevate the amount of vitamins and minerals you are consuming every day. You can easily pack in extra protein, fiber, antioxidants, amino acids, and other essential nutrients without a lot of time or preparation.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!
1. Pure Hawaiian Spirulina Powder
If you want to boost your energy levels and immunity, this Amazon Pure Hawaiian Spirulina powder is of the safest and highest quality. Not only is it naturally grown in the United States, but it’s full of antioxidants, vitamins, and minerals, and contains some of the highest levels of protein of any plant or animal source. Depending on the size you buy, the cost ranges from $15.39 to $39.19.
Bree says “Amazing taste. After buying tons of different Spirulina brands, I finally decided to take the plunge and splurge on this specific brands. I had received tons of raving reviews on this and I can attest this is the BEST Spirulina ever. The taste is amazing and it’s loaded with nutrients and vitamins. Especially loved the packaging- the bottle is glass and nice quality and the cap is similar the child-proof ones on medicine. Will purchase again once I run out.”
2. Anthony’s Organic Chlorella Powder
Source: Anthony’s Organic Chlorella Powder/Amazon.com
This Organic Chlorella Powder is certified USDA organic and is rich in chlorophyll with broken cell walls for easy digestion! Chlorella is a microalgae and is a powerful tool for detoxifying the body. This one is Organic, Gluten-Free, Non-GMO, and Vegan. This chlorella powder costs $12.99.
Green & Glowing says “Good quality product made obvious with the dark green color and the fine powder. Like that this product is broken wall to ensure full absorption. I mix this along with spirulina and other super reds into my morning green drink. Adding this to my morning green drink ensures I am getting protein to keep me full, highest known source of chlorophyll, and amino acids and vitamins. Mind you this is not going to taste like a candy bar but your body will thank you! I mix mine with carrot juice to add additional sweetness and beta carotene.If I ever get a slight headache in the middle of the day make a drink if this and within 20 minutes my headache is gone. I did my research and this company is great quality for the best price you can find! Will continue to buy.”
3. Terrasoul Superfoods Organic Gelatinized Maca Powder
Source: Terrasoul Superfoods Organic Gelatinized Maca Powder/Amazon.com
This Organic Gelatinized Maca Powder is USDA Certified Organic, Non-GMO, Gluten-Free, Vegan. Maca is a root vegetable that contains many vitamins, minerals, and amino acids. Adding organic maca powder to your morning smoothie can work wonders for increasing and sustaining your energy throughout the day, as well as balancing your hormones. This Gelatinized Maca powder costs $12.49.
John P. Morin says “First some background. I love Bulletproof coffee and I typically add extras to jazz it up for greater effect. I’ve been adding Terrasoul RAW Maca for several months. Its flavor is very mild and I hardly notice it in my BP Coffee. Running out I opted to try Terrasoul GELANTANIZED Maca – this product. I wanted this version because a recent BP Post stated its more easily utilized by the body & less likely to contain mold. Win-win! However, a number of reviews on Amazon focus on the awful taste, so I was hesitant to try it – but I did. Heres the deal – It has a STRONG mushroom taste. If you like the taste of mushrooms (I don’t), you will like this product. If you don’t, you won’t. OR – you can try what I did. I added equal amounts of Ceylon Cinnamon & Raw Cacao along with a touch of stevia. Now I have a delicious BP Mocha Latte! As for the reviews that say its hard or clumpy – they must have gotten some moisture in the product because mine is a free flowing powder.”
4. Amazing Grass Green Superfood: Super Greens Powder
Source: Amazing Grass Green Superfood: Super Greens Powder/Amazon.com
This Amazing Super Greens Powder supplement with Spirulina, Chlorella, Digestive Enzymes & Probiotics is all-natural. Its organic ingredients include organic wheatgrass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic broccoli, organic pure acai, and organic chlorella to name a few. By adding this greens powder into your daily smoothie, you will benefit from a diverse mix of micronutrients (vitamins, minerals, phytonutrients, and antioxidants that you may be missing from your diet. This amazing grass green superfood powder comes in three flavors: chocolate, berry, and original. The cost ranges from $54.99 to $58.99.
Sasha says “Genuinely love this product. I add it into my protein shake in the morning. This is the recipe: 2 scoops Amazing Grass Green Superfood, 1 scoop vanilla protein powder, 1/2 banana, ice, water. Truly, I love my green shake in the morning. It’s the best way to start my day. I have also gotten my boyfriend hooked on it. The flavor is not great alone, but I think that is how you know there is no bad sugar added to it. It’s great in my protein shakes. Anyone who has tried this product and is complaining about the flavor, should try mixing it with vanilla-flavored protein. It just takes like a green smoothie. Can’t complain!”
5. Spectrum Essentials Organic Ground Premium Flaxseed
Source: Spectrum Essentials Organic Ground Premium Flaxseed/Amazon.com
These Organic cold milled ground flaxseeds are packed with heart-healthy omega 3 fatty acids and are high in fiber, which is essential for healthy digestion. They have a great nutty taste and will give you a serious nutrition boost when added to your shakes or smoothies. The price of these organic ground flaxseeds ranges from $9.99 to $14.99.
Jeremy says “If you buy this, you’re obviously trying to eat better.. but who knew that this would actually become something I craved? I love this stuff. It’s like a nutty topping that you can put on oatmeal, yogurt, ice cream.. I even sprinkle some on my peanut butter and banana sandwiches. I’ll be eating this stuff for life! It’s great!
6. BetterBody Foods Organic Chia Seeds with Omega-3
Source: BetterBody Foods Organic Chia Seeds with Omega-3/Amazon.com
These chia seeds are an omega powerhouse. In every serving of these chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Since they have a neutral taste, you can add them to almost any smoothie or shake recipe without different flavors clashing. These Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, and cost $8.99.
Anne Dakan says “What can I say? They’re tasty little chia seeds and do what chia seeds do. I use them in oatmeal, smoothies and to mae pudding. Chia pudding couldn’t be easier to make. Just throw them into a liquid, add your cacao powder or other flavorings, like thawed, frozen fruit, some sweetener, stir and refrgerate over night. No cooking required. Works with any kind of milk, ecxept full fat coconut milk. The seeds stick to the solid coconut oil and it just makes a lumpy mess.
If you wan a good source of protein and Omegas, that’s low calorie, these slightly minty tasting little seeds are a power house of nutrients. Great for diabetics who count carbs. They fill you up and satisfy your hunger, without a lot of carbs, spiking your glucose and allow you to make sweet treats with a few drops of pure stevia extract, that you can actually have a large portion of, and not have to worry about sugar or chemical sweeteners, that may do more harm than good.”
7. Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder
Source: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder/Amazon.com
This Organic Cold-Pressed Hemp Seed Protein Powder is unsweetened and packed with protein, and hemp seeds contain a blend of omega-3 and omega-6 fatty acids, fiber, and minerals like magnesium, iron, and vitamin E. It is Certified USDA Organic, Certified Non-GMO, Vegan, and Dairy-free. Hemp protein powder is a great addition to any smoothie, and will help keep you feeling satisfied and full all day! This hemp seed protein powder comes in three flavors: chocolate, vanilla, and unsweetened, and costs $10.99.
Hannah T.S. says “I’m not a health nut, but I’m trying to improve in small ways. I bought this so I could easily get more fiber in my diet. Fiber has been shown to improve gut health by feeding the good gut bacteria. People that consume more fiber have a thicker mucuous layer in their intenstines. This helps protect you from inflammation, immune responses, and from damage to the intestinal wall. Anyhoo, the product came on time, it had 2 protective seals, and has a clear “made by”/”best by” date. The powder is dark green and fine. It has a slight nutty taste… slightly like cashew? The taste did not bother me. I put it in my vanilla soymilk. It says you can bake with it but I haven’t tried yet. I like that it has protein, so I can feel full in the morning or for a night snack.”
8. Navitas Organics Cacao Powder
Source: Navitas Organics Cacao Powder/Amazon.com
This Organic Cacao Powder is made from USDA organic cacao beans—grown and processed to benefit its farmers, our planet, and help your body thrive! Cacao powder is full of antioxidants, magnesium, and a compound called theobromine, which provides a boost of caffeine. It has a deliciously rich, bold chocolate taste with no added sugar. Simply swap 1:1 for regular, unsweetened cocoa powder in smoothies, shakes, hot chocolate, brownies, keto and paleo treats, and more! The cost of this cacao powder ranges from $9.68 to $19.93.
Anna Maria says “The Navitas cacao powder tastes simply amazing, it’s organic and cold pressed, mixes well with almost everything… I’m simply hooked on it! When it comes to cacao and chocolate, for me it’s all about the darker the better; I don’t like the overly sweet stuff, give me the Dutch pressed, 95% raw stuff. The Navitas cacao powder has the flavor I look for: rich, bitter with hint of fermented cacao beans, indulgent, complex. The powder is not very fine, it has some heavyness (which actually adds more creamyness to whatever I add it to), but mixed well eventually. I use it in many ways, from oatmeal to hot chocolate, from pancakes to brownies, from microwave mug cakes to simply mixing it to yogurt or pumpkin puree. It mixes well with flours (even gluten free) and liquids (both hot and cold) as long as I stir it well. For pancakes and baked goods it’s 1:1 replacement for cocoa powder. For cooked or overnight oatmeal I use 5-10g, depending on how much chocolate flavor I want. For hot chocolate I like to use 10g and a little bit of xanthan gum, it’s very delicious and creamy.”
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out! For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please support us!


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Purina ONE Cat Food-Free Shipping-Chowtime Productions
Bonz n Mice Bowls $59.95
Got Pink Combo
Crunchtime Treat Jar
Sassy Treat Jar
Purina ONE Cat Food
Purina ONE cat food includes a variety of different dry foods tailored to the needs of cats through all stages of their lives. There are Purina ONE cat foods for kittens, adult cats, and seniors, as well as Purina ONE cat foods for kitties with other special nutritional needs. The right Purina ONE cat food for your pet depends on your cat's age and stage of life, as well as his health needs and preferences.
Purina ONE cat food for kittens is specially formulated for the nutritional needs of growing and developing kittens. Purina ONE cat food formulated for kittens also makes an ideal diet for pregnant and nursing mother cats, providing them with the extra nutrients they need to grow and sustain healthy kittens.
Purina ONE cat food offers several choices for adult cats. The traditional Total Nutrition formulas are available in Salmon & Tuna and Chicken & Rice flavors. These foods contain omega fatty acids, antioxidants, and vitamins to help your already healthy adult cat stay in the best possible health.
Purina ONE cat food also makes foods specifically designed for cats with health issues. These Targeted Nutrition formulas include Healthy Weight, Urinary Tract Health, and Sensitive Systems. There are also special Purina ONE cat foods for cats that suffer from hairballs, as well as a formula that combines hairball relief with weight management; the latter is often ideal for indoor cats.
Senior Protection Formula from Purina ONE cat food offers the special nutrition that older cats need. Depending on your individual pet, a cat may benefit from Purina ONE Senior Protection Formula cat food as early as seven years of age. By age nine or ten, nearly all cats will benefit from eating Purina ONE cat food formulated for senior cats.
Purina ONE cat food also offers a special all-natural food called Natural Blends. This Chicken & Oat Meal food contains no artificial colors or flavors, and no added fillers. The food includes antioxidants, natural whole grains, natural proteins, and omega fatty acids.
Purina ONE cat food, produced by a company with 75 years of experience in feeding and caring for pets, has a food to fit nearly any cat's needs. Whatever your cat's age, activity level, or health issues, there is sure to be a Purina ONE cat food that is right for him.


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Here's How You Can Boost Your Performance, Productivity & Cognitive Function Naturally!
Are you feeling mentally deflated recently and need a boost?
Do you want to perform better at school, work or even video games?
Looking for a healthy and natural way to increase physical energy levels?
Presenting The Bondi Morning Neuro Plus Premium Brain Boosting Dietary Supplement!
Now you can finally improve your mental clarity, focus and concentration with our healthy, nutritional and 100% natural brain enhancement capsules.
Perfect for students, entrepreneurs, die-hard gamers and even seniors, the Bondi Morning natural supplement will enhance your memory function, help promote high energy levels and support alertness without the jitters of coffee or energy drinks!
Nature's Most Powerful Mental Health Boosting Ingredients In A Convenient Capsule!
Our new and innovative, slow-release formula contains healthy ingredients combined to offer you a mental edge all day long.
Dimethylaminoethanol - commonly known as DMAE will help enhance you memory function and improve your mood
L-Glutamine Acid - promotes mental focus and concentration for demanding tasks
The Bondi Morning Neuro Plus contains beneficial ingredients such as Grapeseed Extract, Bacopa Extract, Bilberry Fruit Extract, Green Tea Extract and many more!
The Bondi Morning Happiness Guarantee!
Above all, we at Bondi Morning, want to put a smile on your face! That's why our healthy and 100% natural dietary supplements are created by health experts in FDA-registered facilities in the USA.
In the improbable case that you are not 100% satisfied with our powerful Neuro Plus brain supplement, we will offer you a full refund, no questions asked!
Why Hesitate? Indulge Yourself! Click "Add To Cart" Now!


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Coral Omega Bar is a new healthy nutribar. The active ingredients (sesame, flax seeds, and almonds) are high in polyunsaturated fatty acids that are essential for the human body (Omega-3, 6, and 9). Apart from unsaturated Omega fatty acids this bar contains a range of amino acids, vitamins, and trace elements.
Coral Omega Bar has no added sugar, preservatives, artificial colors, or flavor enhancers.
- Boosts cardiovascular, digestive and immune system functioning.
- Helps reduce cholesterol levels
- Provides antioxidant protection.
- Improves energy and vitality.
Agave nectar, sesame seeds, almonds, dates, linseed.
You can contact us, if you have any questions.
How to buy the products?
Acquisition of products is possible using a special discount card.
Registration of discount card
Please carefully read the terms of registration using the referral link:
- Clicking on this link, you confirm your desire to join the Coral Club in structure Aiga Finstere, which becomes your Referee/consultant;
- By clicking on this link, you confirm your desire to receive information about the company’s products, the concept of health of its application and the principles of the company’s work in English.
After registration, you receive the number of the discount card, which will give you a 20% discount (for an unlimited period of time) for all products, purchasing in one of the Coral Club stores or on the Internet.


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Discovering a CBD oil brand or supplier that you can rely on can be tough, specifically with the recent growth in the CBD market.
Making sure the quality of the CBD products we list is our primary concern. Which is why every CBD product listed undergoes lab testing for purity and quality.
The Swiss are repsected for the quality of their hemp. It is for this reason that we took a trip to Switzerland to source our CBD suppliers.


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Supports Healthy Hormone Management
This blend promotes healthy hormone levels, insulin response, and normal ovulation in combination with a healthy nutritional and exercise program. This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, or milk derivatives. Suitable for vegetarians.
Serving Size: 3 capsules Amount Per Serving: Vitamin C (as calcium ascorbate, buffered) 1000 mg Calcium (as calcium ascorbate) 120 mg Vitamin D2 (as ergocalciferol) 100 IU Chromium (as polynicotinate) 200 mcg Nettles root (Urtica dioica) 300 mg Green tea extract (98% polyphenols, 80% catechins, 45% EGCG) ~ Camellia sinensis 250 mg Saw Palmetto (45% essential fatty acids and sterols) Serenoa repens ~ 200 mg Sarsaparilla ~ Smilax medica 130 mg Bloodroot ~ Sanguinaria canadensis 130 mg Other Ingredients: vegetable cellulose, water, L-Leucine
Avoid this product if pregnant. Tamper resistant: Please do not use if safety seal is broken or missing. Keep in a cool, dry place out of reach of children.
Three (3) to six (6) capsules daily.


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Natures Plus Cal/Mag/Vit D3 180 Tablets
Nature's Plus Cal/Mag/Vit D with Vitamin K2 combines the most vital, effective and bioavailable vitamins and minerals associated with bone health to provide optimum results.
A serving of these tablets (4 tablets) contains 1000 IU of Vitamin D3 and 100 mcg of K2 which is the most effective form of Vitamin K, for superior absorption. It also provides 1200mg of calcium and 600mg of magnesium which are essential to skeletal structure. This ratio of calcium to magnesium is believed to be most effective in achieving desired maximum levels of bone health.
Calcium (aqueous-blended calcium carbonate and hydrolysed rice protein), magnesium (aqueousblended magnesium oxide and hydrolysed rice protein), vegetable cellulose, bulking agent (di-calcium phosphate, microcrystalline cellulose), lubricant (stearic acid, magnesium stearate), anti-caking agent (silica), menaquinone-7, cholecalciferol, glazing agent (pharmaceutical glaze).


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Whey Protein können Sie Ihre Muskelmasse oder als Nahrungsergänzungsmittel zu verbessern. Wir werden Whey Protein vergleichen, die genau für Sie arbeitet.
Verfälschungen von Nahrungsergänzungsmitteln betrifft Hersteller und Verbraucher gleichermaßen. Es wirkt sich auch auf die Glaubwürdigkeit der Ergänzungsmittelindustrie. Das Ausmaß der vorsätzlichen Verfälschungen mit synthetischen Arzneimitteln von Produkten vermarktet, als Nahrungsergänzungsmittel von Bedeutung ist und auf dem Vormarsch. Die absichtliche Spicken von Nahrungsergänzungsmitteln mit der Absicht, um eine Wirkung zu verleihen, die nicht allein durch die Nahrungsbestandteile erreicht werden können.
Dangerous von gefälschter Ergänzung
Because the FDA cannot regulate the supplement industry, there is no check for these supplements and their claims, leaving it up the consumer to decide what is healthy and fits their goals. This would be fine if the advertising and marketing of these supplements were truthful. In recent news, the New York Attorney General Office tested 24 different products from major retailers in their area and found that all but 5 contained DNA that was unrecognizable or from a different plant than was on the label. These findings prompted the Attorney General Office to send cease orders to the retailers concerning these products.
It is not just what is misrepresented on the bottle, it is what ingredients are omitted that can cause danger too. As one op-ed New York Times writer explains the FDA estimates that approximately 50,000 adverse reactions to dietary supplements occur every year because many supplements contain other ingredients that consumers might be allergic. If it is not possible allergens causing an adverse reaction, it could be dangerous chemicals such as lead, mercury, arsenic, and selenium.
The most popular kind of supplement on today market is weight loss supplements. The FDA has seen reports of increased blood pressure, heart palpitations, stroke, seizure and death in connection to weight loss supplements. Even famous TV doctor and personality Dr. Oz was under Senatorial constraint after promoting miracle and magical weight loss supplements on his show, while knowing that these products did not do what they and he claimed they could.
Knowing original ImpactWheyProtein
Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is manufactured during the making of rennet types of hard cheese like Cheddar or Swiss cheese. Acid whey (also known as sour whey) is a byproduct produced during the making of acid types of dairy products such as cottage cheese or strained yogurt.
Whey protein (derived from whey) is often sold as a nutritional supplement. Such supplements are especially popular in the sport of bodybuilding. In Switzerland, where cheese production is an important industry, whey is used as the basis for carbonated soft drinks such as Rivella and Montino. In Iceland, liquid whey is sold as Mysa.
Does the ImpactWheyProtein work safely?
ImpactWheyProtein is natural protein powders that can help build muscle mass and propel you closer towards your ideal fitness level. First established in 2004, ImpactWheyProtein has been selling protein powders in over 50 countries for over a decade and its whey protein is made to high standards with only the finest natural ingredients.
When it comes to building muscle or losing weight, it is essential to include all the essential proteins in your diet. In everyday life, it can be very difficult to consume the recommended amount of protein through diet alone.
The ImpactWheyProtein is a simple, effective and convenient way to include all the essential proteins and amino acids to your diet. It is fast working, effective and quickly absorbed by the body to help stimulate metabolism and build muscle mass. Protein powders and protein are not only essential for muscle building but they can also play a very important role in weight loss.
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Innovation is expanding so quickly that one could quickly do anything, like getting food, transportation or tracking individuals or your physical fitness.Yes, nowadays people could be tracked quickly.When it's comes to household, you always fret regarding their safety.
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Physical fitness fanatic people have to have a health and fitness tracking device.Some physical fitness track also overviewsthem if they need to do more or whether they require takemore nutrients.
Expect there is some emergency situation instance and you have a peek at these guys have to contact individuals, yet you have noidea the correct address, after thatyour tracking device is available in convenient. It will directly send the notices to your emergency situation contact and also will certainly send out theaddress. So, your calls will reach youat right area.
Tectotron's health andfitness and also safety tracker is anaccurate fitness tracker, sleep monitor, and emergency help supplier. Thiswrist find more info physical fitness tracker detects fall/crash occasions immediately & precisely, as well as sends out an distinct alert to your 3 emergency situation calls via a Safr application to their mobile phones.
It will certainly monitor your day-to-day activities like step matter, range covered additional resources andalso calories melted on day-to-day basis. Basically, it will certainly maintain your 24/7 Task Tracking. It is water immune and abuilt-in battery that could last approximately 7days.
Currently maintain yourself fitand safe!


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Picture this: you’re enjoying a day at the park with your family when suddenly, your child falls and scrapes their knee. Or perhaps you’re on a hiking trip with friends, and someone suffers a nasty insect bite. In both scenarios, a first aid kit can be a lifesaver. So, what is in a first aid kit exactly, to ensure you’re prepared for any emergency or survival situation? Read on to discover the essential components of a first aid kit, how to customize it for your specific needs, and the importance of first aid courses and training.
This comprehensive guide will cover everything from bandages and dressings to medication and ointments, as well as how to maintain and store your first aid kit. By the end of this article, you’ll have the knowledge and confidence to tackle any emergency with your trusty first aid kit by your side.
A well-stocked first aid kit includes essential items such as bandages, dressings, tools and equipment.
Customizing your kit to suit the environment and specific needs of children or medical conditions is important for safety.
Investing in additional resources and training can help equip you with the knowledge needed to handle any emergency confidently.
Essential Components of a First Aid Kit
Managing various types of emergencies becomes simpler with a properly stocked basic first aid kit. Whether you’re at home, at work, or on an outdoor adventure, having the right supplies on hand can make all the difference. A comprehensive first aid kit should include:
Before an emergency arises, equip yourself with knowledge about the items in your first aid kit for optimum preparedness. A first aid booklet can provide valuable information on how to use these items effectively.
Some medical emergencies like severe allergic reactions (anaphylaxis), asthma attacks, and situations demanding immediate control bleeding require prompt first aid. With a well-equipped first aid kit, you can provide timely and appropriate care, potentially saving a life or preventing further complications.
Bandages and Dressings
Bandages and dressings are fundamental components of any first aid kit, as they help treat cuts, scrapes, and wounds. There are several types of bandages available, including:
Crepe (gauze) bandages
Snake bite bandages
Knowing when and how to use each type of bandage is vital as each serves a specific purpose, including those with varying widths.
Crepe bandages provide support and compression to a wound or injury and secure dressings in place. Compression bandages, when applied with firm pressure but not too tight, reduce swelling and offer support to the affected area. Snake bite bandages immobilize limbs and minimize swelling, while triangular bandages secure dressings and provide support for wounds or injuries. Tubular bandages, on the other hand, deliver support and compression for various injuries.
Tools and Equipment
In addition to bandages and dressings, essential tools and equipment in a first aid kit include:
A digital thermometer
A first aid manual
Your first aid checklist should include these items as they play a significant role in emergency situations.
Some essential items in a first aid kit include:
Scissors: used to cut bandages, clothing, and other materials
Tweezers: come in handy for extracting splinters, ticks, and other minuscule objects, making aid kits tick all the boxes for preparedness
Digital thermometer: allows you to take body temperature readings, helping you monitor a person’s condition
First aid manual: provides guidance on how to properly administer treatment for common injuries and illnesses
Having these items in your first aid kit ensures you’re fully equipped to handle workplace emergencies.
Medications and Ointments
To help alleviate pain and reduce fever, a well-stocked first aid kit should include:
Pain relievers like acetaminophen, ibuprofen, and aspirin
Antiseptic wipes for cleaning wounds
Antibiotic ointments to prevent infection
Hydrocortisone cream to reduce inflammation
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Aloe vera gel
These medications can address various ailments and ensure you’re prepared for any situation.
Customizing Your First Aid Kit
Tailoring your first aid kit to suit your specific needs is important, even though a basic kit can cover most emergencies. Different first aid kits are available for various purposes, such as kits for children, medical conditions, and outdoor activities. By customizing your first aid kit, you can ensure it contains the necessary items for your unique situation.
To select the appropriate first aid kit, consider factors like the types of activities you’ll be engaging in, the size of your group, and the environment you’ll be in. Considering these factors will aid you in creating a first aid kit that is prepared for any emergency.
Kits for Children and Infants
Inclusion of items specific to the needs of children and infants is vital when creating their first aid kit. In addition to the standard components, consider adding pediatric medications, a digital thermometer, and age-appropriate bandages.
A comprehensive first aid kit for children and infants can provide peace of mind and ensure you’re prepared for any emergency situation that may arise. By customizing your kit to cater to the unique requirements of children and infants, you’ll be better equipped to handle any potential accidents or illnesses.
Kits for Medical Conditions
Customizing your first aid kit with the necessary medications and supplies is vital for managing specific medical conditions of you or a family member. At-home medical test kits, such as those for diabetes, cholesterol, and HIV, can be a valuable addition to your first aid kit.
Having the appropriate supplies for medical conditions is critical, as it allows for accurate identification and efficient management of the condition. By customizing your first aid kit to include the necessary items for your specific medical condition, you can ensure you’re prepared for any situation.
Kits for Outdoor Activities
Outdoor enthusiasts should pay special attention to their first aid kits, as the great outdoors presents unique challenges and risks. Items like insect repellent, sunscreen, and a space blanket are essential additions to a first aid kit for outdoor activities.
Insect repellent can prevent insect-borne illnesses, while sunscreen reduces the risk of sunburns. A space blanket, on the other hand, can protect against hypothermia by retaining body heat. By including these items in your first aid kit, you’ll be better prepared for any emergency that may arise during your outdoor adventures.
Workplace and Occupational First Aid Kits
To create a safe environment and prepare for potential accidents, a first aid kit is fundamental in the workplace. Employers should provide first aid kits that meet industry standards and regulations to ensure employee safety. Workplace and occupational first aid kits are specially designed to contain the necessary supplies for administering first aid in various work settings. These kits typically include:
Having a well-stocked first aid kit can help employees respond quickly and effectively in case of an emergency.
To remain compliant with the Work Health and Safety Act, employers should consult the Safe Work Australia website for information on workplace first aid requirements. By providing an appropriate first aid kit in the workplace, employers can promote a safe and healthy environment for their employees, offering fully compliant workplace.
First Aid Courses and Training
Your ability to effectively use your first aid kit can be significantly enhanced by enrolling in first aid courses like the HLTAID012 Childcare First Aid Course or the HLTAID011 Provide First Aid. These courses teach you the theory and practical application of first aid skills, ensuring you’re prepared for a wide range of emergencies.
First aid courses not only provide valuable knowledge but also meet workplace requirements and contribute to approved first aid, asthma, and anaphylaxis training under the Education and Care Services National Law and the Education and Care Services National Regulations. By investing in first aid courses and training, you’ll be better equipped to handle any emergency situation.
Maintaining and Storing Your First Aid Kit
For ensuring the effectiveness of your first aid kit in an emergency, proper maintenance and storage are vital. Here are some tips to follow:
Keep your first aid kit in a secure, dry, and easily accessible location.
Make sure all family members know its whereabouts.
Store the kit out of the reach of children to prevent any accidental misuse.
To maintain your first aid kit, follow these steps:
Regularly check and replace expired or used supplies.
Monitor usage and replace items as needed.
Inspect the kit every 6 to 12 months to ensure it remains up to date.
By properly maintaining and storing your first aid kit, you can rest assured that it’s always ready for any emergency.
Resources and Support
Enhancing your first aid knowledge and skills requires seeking additional resources and support besides having a comprehensive first aid kit. Some ways to do this include:
Taking first aid courses
Seeking emergency advice from professionals
Utilizing online resources for information and guidance on handling various emergency situations.
Many organizations, such as St. John Ambulance and Australian Red Cross, offer first aid courses and resources to help you stay informed and prepared. By investing in additional resources and support, you’ll be better equipped to handle any emergency with confidence.
In summary, a comprehensive first aid kit is an essential tool for handling various emergencies and survival situations. By including bandages, dressings, tools, equipment, medications, and ointments, you can create a first aid kit that’s ready for any eventuality. Customizing your first aid kit to suit your specific needs, such as kits for children, medical conditions, or outdoor activities, further ensures you’re prepared for any situation.
Remember, knowledge is power, so don’t forget to enroll in first aid courses and seek additional resources and support to enhance your first aid skills. With a well-stocked first aid kit and the proper training, you’ll be ready to face any emergency with confidence.
Frequently Asked Questions
What are the 10 items in a first aid box?
A first aid kit should include gloves and eye protection, a CPR pocket mask, a tourniquet, roller gauze, 44 gauze pads, medical tape, two triangular bandages, and a Sam Splint.
What are the 20 items in first aid box?
Your first aid kit should contain a first-aid manual, sterile gauze pads, adhesive tape, Band-Aids of different sizes, an elastic bandage, antiseptic wipes, antibiotic ointment and antiseptic solution.
What are 10 items in a first aid kit and its uses?
A first aid kit should contain Band Aids, Antibiotic Ointment, Ibuprofen, Bandage Wrap, Instant Cold Compress, Scissors, Gauze, Disposable Gloves, Crepe bandages, Elasticised bandages, Hypoallergenic tape, Triangular bandages, Adhesive dressing strips, Gauze swabs, and Combine dressing pads. These items can be used to treat a variety of minor scrapes, bruises, blisters, cuts, and injuries, as well as provide protection from potential infections.
How can I customize my first aid kit for specific needs?
Customize your first aid kit to meet your specific needs by adding items like pediatric medications, supplies for managing medical conditions, and outdoor-specific items like insect repellent and sunscreen.
What is the importance of first aid courses and training?
First aid courses equip you with the essential skills to effectively respond to emergency situations, helping you save lives. They are invaluable in ensuring people remain safe in an emergency.


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October 20, 2008
HERAE Opens Next Frontier in Banking: Electronic Healthcare Payments
HERAE, one of the nation's largest healthcare payment services providers, will showcase its Direct Deposit for Healthcare(R) electronic, HIPAA-compliant payment system and insurance company network, at the Association of Financial Professionals (AFP) Annual Conference in Los Angeles today through October 22 in booth #1207.
HERAE (pronounced "hurray") is challenging banks to imagine the business landscape by 2012 and consider the sizable, untapped market opportunity provided by the healthcare industry's estimated $3.6 billion per day in deposits via electronic medical payments with an expected growth rate of 20 percent per year."We believe the role of banks in the medical payment arena will be very different by 2012. The bank will be at the center of the healthcare receivables model where more than $200 billion per year are paid to the medical organizations by consumers and $3.6 billion per day in electronic payments by insurance companies to healthcare providers the industry," says Jim Ribelin, founder of HERAE. "HERAE empowers financial institutions to offer an end-to-end healthcare payment solution to the medical industry via a complete financial network payment exchange designed to serve the growing healthcare market -- the next frontier for banks."
HERAE's healthcare payment system and network helps banks to tap into the $1.3 trillion healthcare market with new fee-based revenue streams, and ways to acquire new business with payers (insurance companies), healthcare consumers and the high-wealth medical professional market.
Government regulations, in the form of mandated HIPAA policies, have also created an urgent need for the healthcare industry to "go electronic" to be compliant, providing first-mover banks an advantage. HIPAA is forcing banks and the healthcare industry to intersect like never before to move from paper to electronic remittance of payments. HERAE contends that many of the most competitive banks will have committed to healthcare payment processing by 2012.
Chuck Garcia, SVP at BOK Financial says, "Within healthcare banking, it can be expensive and time-consuming to process paper healthcare payments and even more difficult for banks to develop the infrastructure and network needed for a comprehensive electronic healthcare payments and information solution. HERAE has enabled us to tap into its network of healthcare payers and acquire new business. We expect a significant incremental increase in the number of banking relationships with healthcare professionals. We will continue to work with HERAE to provide a more robust solution for our existing clients, as well as to expand our opportunities within other healthcare segments."
HERAE's paperless process has been implemented by medical practices, financial institutions and valued added resellers (VARs) throughout the United States since 2005.
HERAE's offerings are all thin client, ASP-based, requiring its users to have nothing more than a browser.
About HERAE, LLC
A privately owned limited liability corporation based in San Diego, California, HERAE is one of the nation's largest healthcare payment services providers and offers Direct Deposit for Healthcare. Through its unique focus on healthcare billing challenges, electronic remittance advice and solutions for the financial industry, HERAE has developed a paperless process that provides the payment channel between healthcare providers, payers and banks. On the Net: www.herae.com or call 888-41-HERAE (888-414-3723).


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