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As of April 2021, over 40% of Americans live in one of the 15 states where adults can legally buy cannabis for recreational use. Whether you live in a state where dispensaries are already open or whether you’re patiently waiting to buy your first legal eighth, it may still be worth considering a medical marijuana card.
Even in fully legal states that are saturated with adult use dispensaries, it can still pay to get a medical cannabis card — although not for everyone. High on the list are the ability to buy cannabis in other states where it’s only legal medically, and the prospect of saving hundreds of dollars a year.
Of course, this is only relevant for those who qualify as medical cannabis patients.
Here are all of the considerations.
- Tax breaks and cost savings
- Higher purchase limits
- Buy cannabis in other states
- Grow your own
- Different products available
- Access to more healthcare professionals
Tax breaks and lower prices
In adult use states, consumers must pay either an excise or sales tax on their purchases — and in many states, both. The amount of the tax varies widely from state to state. In Illinois for instance, there is a 10% excise tax on cannabis flower, while in Nevada and Colorado the excise tax stands at 15%. The range of sales tax is even more stark. In Maine, for instance, there is a 10% sales tax on cannabis purchases, while in Oregon it’s 17%, and in Washington, a jaw-dropping 37%.
In some states the combined taxes can be outright prohibitive for some. In Colorado, there is a 15% excise tax and a 15% sales tax on cannabis purchases, which, for those of you who already smoked a few bowls before reading this, adds up to a whopping 30% on each purchase.
For medical cannabis patients, most states still affix a sales tax on products but do not require an excise tax. This can make a major difference for cannabis consumers.
The amount of money that could potentially be saved depends on the amount the consumer purchases per year, the annual cost of getting and renewing a medical marijuana card, including a visit with a doctor, and how much sales and excise tax they would otherwise pay as an adult use consumer.
Take, for example, a Washington state resident who purchases a $200 ounce of cannabis per month. A 37% excise tax represents $74 on each ounce purchased. To become a medical patient in Washington, you need to see a doctor, which can cost $50 or more, which needs to be done each year. Assuming that you purchase an ounce a month at $200/ounce, that means the yearly expenditure on cannabis flower will come out to $2,400 — or $2,450 if you include the cost of the doctor visit. For a recreational customer paying the 37% excise tax on each sale, this would come out to $3,288 per year, a substantial yearly difference of $838.
The cost savings will vary from state to state, and depend on the amount of tax you are exempt from, the cost of registering and renewing as a medical patient, and the cost of seeing a physician. A big factor is also how much cannabis you purchase.
In California, for instance, many patients find that the time and financial costs of getting a medical marijuana card are not worth it.
Less restrictive limits on possession and purchasing
In adult use cannabis states there are limits on the amount of cannabis an adult can purchase or possess, while medical patients typically have more lax restrictions. For instance in Colorado, medical patients can possess up to two ounces of cannabis at a time, while adult use consumers are limited to one ounce or less. In California, there are no set limits on possession of medical cannabis patients, while adult use consumers can only possess up to one ounce of flower.
Purchase limits can also vary. In Oregon, adult use consumers can purchase up to one ounce of flower, 5 grams of extracts/concentrate, or 16 ounces of cannabinoid product in solid form on a daily basis. Medical cannabis patients. meanwhile, are allowed to purchase up to 8 ounces of usable cannabis per day.
For when you travel to a non-legal state (reciprocity)
Medical cannabis users who live in an adult use state may be able to buy whatever products they need at an affordable price and have no need for a medical card. But what happens if you have to travel for work, vacation, or a short term relocation?
Many states that don’t have legal recreational cannabis do have medical cannabis dispensaries that will honor out-of-state medical cannabis licenses, known as reciprocity.
For medical cannabis patients, this means knowing that you won’t have to go without your medicine just because you’re temporarily in a non-adult use state. See which states have reciprocity.
Cannabis cultivation rights
In some adult use cannabis states, there are less restrictive rules regarding how much cannabis someone can cultivate for personal use or whether you’re allowed to grow your own at all.
In Maine, residents can grow three or less plants, while medical patients can grow up to six. In Oregon, residents can grow up to four plants, while patients can grow six. In Washington it’s not legal to grow cannabis for recreational use, though patients can cultivate up to six plants.
Medical cannabis users who want to grow their own marijuana — especially in larger quantities — should consider applying for a card.
Different products and dedicated dispensaries
In some states there are limits on the types and potency of cannabis products that consumers can purchase — unless they are medical patients.
In Nevada for instance, edibles and concentrates are limited to no more than 100 milligrams of THC per container, while for medical patients the limit is 1,000 milligrams. In Oregon, recreational consumers can purchase edibles that contain up to 50 milligrams of THC, while medical patients can purchase edibles that have up to 100 grams per container. In addition, the tinctures available to medical patients can contain up to 4,000 milligrams of THC per container, as opposed to 1,000 milligram for adult use consumers.
In addition, many states that have both recreational and medical cannabis programs also have dispensaries that are solely for medical patients. This allows medical patients to skip the lines at recreational dispensaries and ensure that they are able to obtain the medicine they need without competing with recreational customers.
And even if there aren’t dedicated medical dispensaries, there are many recreational dispensaries that allow medical patients to skip ahead of recreational customers.
Access to physicians and pharmacists
With a medical cannabis license, patients can access medical-only dispensaries and receive guidance from on-site staff with medical or pharmacological training. These health care professionals typically have more expertise on cannabis — and its potential side effects and drug interactions — than the average budtender at a dispensary. This means that not only can they potentially make better recommendations for cannabis products and dosing, but can also help the patient avoid any potential drug interactions.
And while it can seem that cannabis has become fully part of the mainstream, there is still a stigma attached to cannabis consumers — especially recreational users — in many parts of society. Having a medical cannabis card can send the message that you consume for more “kosher” reasons, if you’re concerned about keeping up appearances.
When it’s not worth it to get a medical card
In some states, the price of a consultation with a physician and applying for a medical card, not to mention yearly renewal fees, can make getting a medical cannabis card not worth the cost from a strictly economic basis. This is mainly the case for patients who don’t need an especially large amount of cannabis each month, or don’t need any specific cannabis products that are only available for approved medical patients, and of course varies from state to state.
Whatever your decide, consider meeting with a physician
Even if you live in a state where you can access affordable, legal cannabis with more dosing and product options than you could ever need, you still may want to consider speaking to a trained medical cannabis physician.
Everyone’s body is unique and the same cannabis product or device that works perfectly well for one person could be ineffective or even have a less than beneficial effect for someone else.
Perhaps most importantly, a healthcare professional can help you formulate treatment goals for your cannabis use and create a plan to achieve them. They can also help avoid any potential negative drug interactions.
Simply put, even if it doesn’t make any difference to your pocketbook or your access to cannabis products, it can definitely pay to get some professional guidance before starting a medical cannabis regimen.
Sign up for bi-weekly updates, packed full of cannabis education, recipes, and tips. Your inbox will love it.


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QuitCore is a free group support program that provides Albertans the tools and skills they need to quit using tobacco. Some of the quitting support techniques include:
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The program also provides:
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Led by trained professionals, the program consists of six 90-minute sessions over a period of up to nine weeks and incorporates common best practices to help tobacco users quit.
All participants must be 18 years old or older, and must be trying to quit using tobacco.
Accessing the service - more information:
On the phone or online, AlbertaQuits helps you create a personalized quit plan, offers ongoing support, and connects you with effective services in communities across the province.
AlbertaQuits Helpine: For information, counselling and referral, call toll-free 1-866-710-QUIT (7848)
Trained health professionals.
Please visit the links below for more details about this service at various locations.
- Alberta-Wide Web and / or Telephone Access
780-422-1350 1-866-710-QUIT (7848)

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Vegan Options for Egg Replacements
The beauty of the vegan diet is that though you might have to do a little more research to prepare meals, it sure is worth it, both health-wise and taste-wise!
Here’s a word of advice: once you feel limited in any area of cooking, just know there is a way. One example of a major concern a reason most people do not give up eggs is baking! The magnificent aroma, the fluffiness, the bursting flavors, and popping colors—it’s just so sweet! Who doesn’t love to bake or even enjoy a great pastry from time to time? Especially if you are anything like me and have a sweet tooth.
Sadly, there are not many vegan pastry options readily available for purchase. If you are desirous of cooking or baking something that requires a vegan egg replacement, consider these options:
Flaxseed or Chia Seed
Flaxseed and chia seed are some of the first vegan egg substitute options I have tried. They both are easy to incorporate in any meal preparation and can be used as a vegan egg substitute in baking cakes, muffins, and bread. Blend 1 tablespoon of flaxseed meal with 3 tablespoons of water for a vegan egg substitute.
One of the things I like about flaxseed and even more so chia seed is that the taste of the final product is barely altered.
All you have to do is to combine either with water and it will create a gel-like substance which is what is used instead of eggs.
Another great plus is that flaxseed and chia seeds are both high in fiber and omega-3 fatty acids. So not only are they great substitutes but they aid in achieving a healthy vegan diet. Blend 1 tablespoon of chia seeds with 3 tablespoons of water for a vegan egg substitute.
There are also store bought vegan egg options. These include brands like Just Egg and Follow Your Heart Vegan Egg. These are specially formulated and designed to offer similar results and taste of egg however with plant-based ingredients. This is often used to prepare scrambled eggs and even used to bake.
Vegans can say just how versatile tofu is and how it completely transforms the kitchen. With the right herbs and seasoning you can never deny the taste. Importantly this is a great alternative for scrambled eggs. Very high in protein and without a doubt a great option to consider as a vegan if you’re feeling for scrambled eggs.
Chickpea flour literally smells like egg to me! It is also referred to as gram flour. Like tofu this is incredibly high in protein. The liquid from a can of chickpeas can be whipped up to create a vegan meringue or used as a vegan egg substitute in baking.
Unsweetened applesauce can be used as an egg replacement in baking. Applesauce is a fruit puree, so it adds moisture to baked goods just like eggs do. This helps to keep cakes, muffins, and other baked goods moist and tender. The pectin in applesauce helps to bind the ingredients together, just like eggs. This helps to prevent baked goods from becoming crumbly or dry. It also adds a subtle sweetness and tartness to baked goods. This can be a welcome addition to recipes that call for a lot of sugar, or it can be used to offset the richness of other ingredients, such as chocolate or nuts.
A vegan diet isn’t limited. You just need to learn to enjoy research and experimentation. With the above-listed vegan egg substitutes, you don’t have to worry about missing out on animal-based foods.
As you enjoy your vegan journey, be sure to also try black salt, nutritional yeast, and aquafaba (the leftover liquid from a can of chickpeas or other beans). They are all great vegan egg substitutes.


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Allergy-friendly Horse Muscle Meat dog treats
Low-fat snack for dogs, gently dried to maintain optimal nutrition
Our dried Horse Muscle Meat is an irresistible single ingredient and very allergy-friendly treat. Horse is known as “novel” protein, as it comes from only one source and usually the dog hasn’t been exposed to it in foods or dog treats before. By feeding the dog a completely new source of protein like horse you may avoid a negative response from his immune system. The so-called hypoallergenic meat is very well accepted by dogs with sensitive digestion and food allergies. They are also a very popular treat during elimination diet or ‘feeding trial’.
Due to the natural rearing of the horses and organic farming methods, the meat is completely free of hormonal substances and other growth promoters. Completely natural with no fillers or preservatives, our Horse Muscle Meat dog treats have no added anything – just the natural, highly digestible protein goodness pets love. Our Horse Muscle Meat treats are gently dried to maintain optimal nutrition and their natural aroma.
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Pet Friendly Assisted Living in CHATTOOGA County, Georgia
There are 9 pet friendly assisted living facilities in CHATTOOGA County, Georgia. These senior living facilities in CHATTOOGA County allow dogs, cats and other small pets. Pet-friendly policies and costs vary in all 9 facilities.
Uphill Springs provides pet friendly assisted living care in Lyerly, Georgia. The senior living facility can provide accommodation to a maximum of 4 pet owners at a time. With a location at 2445 Backvalley Road, in the 30730 area code inside Chattooga county, Uphill Springs provides assistance and support not only to senior residents, but to their pets as well. Uphill Springs includes assisted living services such as help with taking a bath, getting dressed and individual care plans.
Dotson Cla offers pet-friendly assisted living in Chattooga county, Georgia. Up to 4 senior residents can take advantage of its services and choose from multiple assisted apartment layouts. Dotson Cla recognizes the importance of pets in seniors’ lives. Although cats, dogs and other pets are welcome in pet-friendly retirement villages, there are some pet related rules and restrictions. Dotson Cla can provide aid with bathing, dressing and incontinence care to any pet owner senior citizen in Lyerly, GA and surrounding areas. Dotson Cla is located at 2296 Back Valley Road, 30730 and provides care to Alzheimer's patients.
Sparrow's Nest Ii
When looking for an assisted living center in Summerville, Georgia that allows pets, consider Sparrow's Nest Ii. This pet-friendly assisted living facility is an excellent luxurious senior care option. This adult foster care center has a total of 4 assisted living units and includes services such as pet care, walking trails and staff available 24/7. Sparrow's Nest Ii provides senior living not only to Summerville older adults, but also to all Chattooga county pet owners as well.
If you have a cat and also need help with daily living, Creeks End can help you or your loved one to find the assistance and personal care you need in Summerville, Georgia. Creeks End has a maximum capacity of 4 older adults who want to live with their pets and includes amenities such as on-site café, transportation services and apartment cleaning. Retirees with pets can enjoy the companionship of their pet at Creeks End. There are pet related rules that senior pet owners are expected to follow when staying at Creeks End.
Daily Care Cla
Daily Care Cla can accommodate 6 older adults who have a pet and offers services such as monthly doctor visits, regular health checkups and an on-site nurse. This pet-friendly personal care facility is located at 123 Martin Street, and it is fully equipped to provide assisted living to Summerville, GA older dog owners. Daily Care Cla has certain pet related rules and restrictions in place.
Situated at 32 Marvin Street, inside 30747 zip code area in Chattooga county, Maliha Pch provides pet friendly assisted living to Summerville, GA cat and dog owners and includes services such as group outings, scheduled picnics with residents and families and numerous entertainment options. Maliha Pch can house up to 6 older adult pet owners at a time and provides multiple pet amenities and services to Summerville residents.
Suites At Oak View
Located at 55 Stockade Road, Summerville, Georgia, 30747, Suites At Oak View can help any Chattooga county pet owner who requires senior living assistance and includes services such as Internet, help with laundry, communal kitchen and more. Suites At Oak View can provide pet friendly assisted living to no more than 27 Summerville residents at once. Suites At Oak View recognizes the positive effect of pets on lives of senior citizens and welcomes pets. Certain pet related rules and restrictions apply.
Retirees looking for senior living communities in Summerville, Georgia that accept pets will find Magnolia Cla, located at 341 Ellen Street inside 30747 zip code as a wonderful choice for all of their personal and pet care needs. Magnolia Cla is pet friendly, so Chattooga county seniors can continue to enjoy the companionship of their pets while getting all the senior care services they need, such as round-the-clock caregiving, help with moving around and more. Magnolia Cla is able to care for up to 4 older adults and allows seniors to stay with cats or dogs under certain pet-related rules.
Red River Path Community
Located at 148 Lewis Street in Chattooga county, Red River Path Community enables pet owners in Summerville, GA as well as those who live in surrounding areas to receive assisted living care. This pet friendly senior living facility includes amenities such as medication set-up and reminders, a wellness center and emergency pendants. Living with a pet at Red River Path Community is possible for up to 7 Summerville older adults.
See other Pet Friendly assisted living facilities near you:
- Pet Friendly Assisted Living in DEKALB County, GA
- Pet Friendly Assisted Living in COBB County, GA
- Pet Friendly Assisted Living in GWINNETT County, GA
- Pet Friendly Assisted Living in COLUMBIA County, GA
- Pet Friendly Assisted Living in FULTON County, GA
- Pet Friendly Assisted Living in BIBB County, GA
- Pet Friendly Assisted Living in CHATHAM County, GA
- Pet Friendly Assisted Living in MUSCOGEE County, GA
- Pet Friendly Assisted Living in FAYETTE County, GA
- Pet Friendly Assisted Living in NEWTON County, GA
- Pet Friendly Assisted Living in RICHMOND County, GA
- Pet Friendly Assisted Living in CLAYTON County, GA
- Pet Friendly Assisted Living in HOUSTON County, GA
- Pet Friendly Assisted Living in LOWNDES County, GA
- Pet Friendly Assisted Living in THOMAS County, GA
Talk to a pet friendly senior living expert. 100% free, no obligation information.(877) 311-8349


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The big size Santamedical electrode pads are brought relatively quick relief in pain, however, the user should aptly adhere them.
Electronic Muscle Simulator therapy is very much in vogue these days, is an easy and convenient way to get relief in varied muscle pain and aches. In this therapy, minor impulses are passed to the ache prone muscles buy adhering electrode pads on the specific area on the body. Here the efficacy of the EMS therapy depends a lot on the quality of the electrode pads. It's essential that carbon in these pads are active and these pads are properly stuck as little negligence may reduce the efficacy of the therapy. Santamedical is an adroit brand in the healthcare sector and it's always in stride to produce high-quality and advanced devices. The brand in regular intervals launches an upgraded version of the present device and recently the brand has come up with big size electrode pads which are expected to give fast pain relief. It measures 4” x 2” in size which is little bigger than the regular size, covering the larger area and is expected to give quick relief in pain. Santamedical has also provided few tips and tricks to effectively use these big size electrode pads:- • Carefully outline the area where the pain persists. • Always adhere two electrode pads with EMS device having one channel and four electrode pads with dual channel EMS device. • To alter the flow of electrical sensation, simply change the distance between the electrode pads. • The electrode pads should not overlap each other there should be at least an inch distance between them and the effectiveness of EMS therapy also depends on the distance between the pads, as the distance increases the efficacy of EMS reduces. • There are three directions in which these pads can be placed:- vertical, horizontal and angulated. • When the area of pain is wide such as below the neck and between the shoulders, then place the pads in the vertical direction to the right and left the side of the spine. In case if the pain extends out then the pads should be angulated in the pain direction. • When having pain in joint areas simply adhere the pads horizontally on muscles above and below the joint. • When having intense pain in small areas, place the pads parallel to each side of pain. To get your set of Santamedical 4” x 2” Reusable Tan Carbon Electrode Pads With Premium Gel, simply log on to Amazon.


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The liver is undoubtedly one of the most important parts of our body. This organ is responsible for breaking down damaged or old blood cells in order to produce energy. The liver has a unique, central role in the body, aiding in the absorption of fat, producing bile and flushing any negative substance out of the body.
Product Name: Li Kung 14-Day Liver Detox
Author Name: Daniel Marshall
Official Website: CLICK HERE
Here is everything you want to know about this ebook:
The liver is affected by many external factors, most of which are found in foods. Over 90% of the foods you eat every day are full of toxic substances that are endangering your life and poisoning your liver. That is why following a proven detox program is a must. Having a healthy liver protects you from most health problems and ailments you are exposed to, including but not limited to fat accumulation, low energy levels, nutritional deficiency, diabetes, high cholesterol and even dementia.
Li Kung 14-Day Liver Detox is a powerful program born from the desire to help people enjoy a healthy life and a properly-working liver. You see, Daniel Marshall, the author of this powerful detox guide, has been dealing with weight gain, aging, plus many other degenerative diseases. After feeling tired and lethargic for most of his life, Daniel decided to put an end to it and find a lifelong solution. After poring over countless studies and researches, Daniel has managed to discover a secret ingredient that has helped him transform his physique into a lean, muscular one. This is how Li Kung 14-Day Liver Detox was born.
What is Li Kung 14-Day Liver Detox?
Li Kung 14-Day Liver Detox is a complete and comprehensive guide that teaches you how to detox your liver and get your health back. This is an easy-to-understand and to apply program that aims to help you improve your overall health and keep your liver in a perfect state.
In the Li Kung 14-Day Liver Detox review, the author reveals the main causes behind so many health problems. Food poisoning has gone mainstream. Unfortunately, by eating everything we want and by buying mainly pre-packaged food, we are literally flushing our body with toxic substances. Once the liver is affected, most of us experience quick weight gain. Some might experience diabetes, heart disease, dementia or even death.
This is where Li Kung 14-Day Liver Detox comes in, teaching you what to eat in order to protect your body from all those poisonous substances. The secret Chinese ingredient revealed in this guide will help you become slimmer and feel younger than ever before.
The great news is that the liver is an organ that can regenerate itself. With the proper changes, you can have your life and health back in as little as one month. In fact, with the Li Kung 14-Day Liver Detox program, you can cleanse your liver in just 14 days.
How Does Li Kung 14-Day Liver Detox Works?
All you have to do in order to reap the benefits of Li Kung 14-Day Liver Detox is to follow the detox guide and to eat the right meals at the right hour of the day. The timing and food choices are crucial if you want to experience the desired results.
Li Kung 14-Day Liver Detox works by altering your diet plan and by integrating a new regimen into your daily lifestyle. With the foods you eat, your body will get its share of nutrients and minerals. By integrating a secret Chinese ingredient into your diet, your liver will be helped to produce more glutathione, which in turns will promote healthier and faster digestion. All the food you eat will be transformed into energy and you will shed off weight faster than ever before.
This detox program is excellent for both men and women who want to shed off extra pounds, need more energy, want to reduce their cholesterol levels, and want to feel younger. Li Kung 14-Day Liver Detox is the best detox guide you can get your hands on. Moreover, if you love smoothies, you will fall in love with this program from the first day.
What Will You Get from Li Kung 14-Day Liver Detox?
- In as little as 14 days, you will start to feel different and you will notice how you are beginning to lose weight like never before.
- By reading this guide you will understand how the human liver works and will get to appreciate much more this important organ of the body.
- You will get a detoxified body and enjoy life-changing results.
- Transform your diet in order to boost your health and become healthier than ever before.
- Discover new delicious smoothie recipes that taste amazing and keep you healthy.
- Bonus #1 :The Energy Boosting Formula.
- Bonus #2 :7 Fat-Busting Supplements.
Li Kung 14-Day Liver Detox Pros :
- Enjoy higher energy levels: due to detoxification, your body will get rid of all the toxins. Your fat cells will be transformed into energy, so you will be more energetic throughout the day.
- Quicker weight loss: with liver detoxification comes rapid weight loss. No complicated or fad diets. You will be able to eat many foods you love, plus also integrate delicious smoothies into your daily diet.
- Anti-aging: after following Li Kung 14-Day Liver Detox you will notice how your whole body gets younger. Your closest friends will notice that too.
- Very easy to follow guide: the instructions are clearly laid out for your convenience.
- No side effects whatsoever.
- 100% safe and natural.
- Helps you save money: you can actually save thousands of dollars on medications or liver surgery later in life.
- Complete 60 days money back guarantee.
- Get 2 free bonuses: The Energy Boosting Formula and 7 Fat-Busting Supplements.
Li Kung 14-Day Liver Detox Cons:
- As of this moment, the Li Kung 14-Day Liver Detox program is only available in digital format.
- You need to make lifestyle changes in order to reap the results. This is NOT a miracle program.
Li Kung 14-Day Liver Detox is probably one of the best liver detox programs available on the market. Capitalize on this unique guide and discover how easy it is to take your health back, lose all those extra pounds, regain your energy & vitality and to enjoy life once again.


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I provide a professional massage therapy which includes: * Swedish Massage * Deep Tissue * Hydrotherapy * Aromatherapy I am a graduate of Georgia Massage School. I believe that a regular massage is an investment of your health. My clients love that I have a very positive attitude. I am honest. I respect my clients' confidentiality. I am a member of ABMP.
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Maureen's services combine Coaching with Therapy in a solution-focused practice - a productive and thoughtful professional combination. I practice action focused coaching and apply deep listening for your needs. Both services help to move your personal process forward. Insightful questioning leads you to define your strengths. As your natural inclinations are discussed, your strengths emerge and together we focus and plan to resolve current challenges. This is called a solution-focused practice. Maureen is a certified Sanity School for Parents Trainer in the metro-Atlanta area. This is a researched and award-winning series of six training sessions using the Coach-Approach to take a parent from Chaos to Calm in the home. The program includes: • 6 recorded training modules with interactive exercises and accompanying workbook • On-Demand access 24/7 (content is available forever) • Three months of weekly accountability emails • Three Months of access to private, members-only moderated forum • Three months of twice monthly “Office Hours” Q & A calls – Live with a Coach Six in-person 50-minute Coaching sessions with Maureen complete the Training Program for an opportunity of active participation and in-the-moment practical solutions. Each on-line, pre-recorded module (class) is approximately 75 minutes. The webinar content runs about 50-60 minutes.


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Dynamin Fiber is nutritional supplement boosts your digestion. Moreover fiber helps in healthy heart. Dietary Fiber supplement helps in weight loss. It adds bulk to stools, balances pH in colon for those who are lacking. Hence reduces risk of colon cancer. Dynamin Fiber maintains the level of fiber in body to reduce following disorders.
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- Paperback: 296 pages
- Publisher: Inner Traditions Bear and Company; 2nd Revised edition edition (1 Oct. 1998)
- Language: English
- ISBN-10: 0892817933
- ISBN-13: 978-0892817931
- Product Dimensions: 0.6 x 14.6 x 22.9 cm
- Average Customer Review: 4 customer reviews
- Amazon Bestsellers Rank: 1,085,615 in Books (See Top 100 in Books)
Oxygen Healing Therapies: For Optimum Health and Vitality Paperback – 1 Oct 1998
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An unpretentious, valuable guide to ozone and hydrogen peroxide therapies, and a good deal more. -- The Book Review
For the reader looking for alternatives to conventional drugs, whether for treatment or prevention, this book provides a wealth of useful information. -- NAPRA ReView
This book places bio-oxidative therapies in the context of holistic health. It assembles information about therapies, how they work and what they do to promote the healing process.
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But what I think is the most important chapter of this book is chapter 6 on HIV/AIDS. I lived during the AIDS crises that rewrote how health care operated in the United States and I saw it with my own eyes. I have not found a better history of HIV/AIDS written anywhere else. It is worth the read just for this chapter alone. It also talks about Oxygen or ozone treatment done in the past. I have also heard it is being tried against Ebola. One thing is for sure YOU WILL NEVER hear about it. Oxygen and ozone are free you can not get a patent on it or make it a monopoly therefore modern medicine is not interested in even trying it. Any progress in the past or the future will never see the light of day. I don't know if the therapies are good or bad. According to the book they have been used for a long long time. But this is work the read for anyone trying to understand what illness is and how to help your body get well again.
For the reviewer with the review below entitled: "Some good ideas, some bad science, May 12, 2003", I say thank you for your sound and sober suggestions and scientific insights but also I think you took some of the book out of context.
You wrote in your review, among other criticisms: "Furthermore, the author completely neglects the difference between an obligate anaerobe ("dies in the presence of oxygen") and facultative aerobes ("can use oxygen, or not, depending on its availability"). That a cell need not use oxygen as its primary respiratory source does not mean that the cell will necessarily die in the presence of oxygen."
But I'd like to say that, actually, these cells can't survive in "highly oxygenated systems". Our bodies all have some oxygen, the point IS to INCREASE OXYGEN in the system to enhance health whereby the body creates the chemicals it needs to kill off organisms that are detrimental and keep the body in good order. This is the purpose beyond yogic breathing which has been in practice for thousands of years. Also, same as a fever, sweat lodges, high heat, kill off disease and microbes in the body to help maintain health. Doctors, sadly, are learning to prescribe drugs to reduce fevers. This is detrimental because this the body's natural way of killing off disease. Our medical system is handicaped from actually helping people heal because it is really only focused on its financial bottom line.
Oxygen Therapies cost pennies. Drug companies can't make tons of money off of it. It is a very sad state in the universe indeed but at least we have hope with people like Nathaniel Altman & Ed McCabe and others.
From the first breath taken at birth, having enough oxygen is the most vital factor in our lives. Our environment's ability to produce oxygen is now severely compromised due to the rapid destruction of the oxygen producing rainforests, and the constant polluting of our air and oceans. Our air and our water commonly contain oxygen-consuming pollutants that are robbing the good health of every living thing. We clearly don't get enough daily oxygen inside us. This dangerous because....
the vast majority of disease-causing bacteria, viruses, fungi, and other hamful microbes that harm our bodies are anaerobic and therefore thrive best in low oxygen conditions.
But the good news is that because they are anaerobic, these microbes can't exist in in well-oxygenated bodies! Our bodies constatly use oxygen to oxidize microbes permanently, along with any collected waste and pollution. This means in order to be healthy, our bodies must have plenty of oxygen to engulf the anaerobes, and to eliminate the pollution, together the ultimate cause of most disease." Ed McCabe, author of Flood Your Body With Oxygen
Sanctuary The Sacred Pyramid


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If you have been trying to learn how to track macronutrients then you may have read a lot about fitness app tracking and how to use mobile tracking apps like Myfitnesspal or my macros.
Using a fitness app is not the only effective method for tracking macronutrients. In fact there are several methods you can use to track macronutrients that research has shown are just as effective at helping you reach fitness goals such as weight loss or muscle building.
One such method is the Palm Method of macro tracking. This method has been shown to be equally as effective for weight loss goals as fitness app tracking.
In this article we are going to explain:
What exactly is the Palm Method of macronutrient tracking
Tracking macros with the palm method involves using your own hand as an estimation tool to measure portions of the macronutrients you need to reach your goal. Below are the measurement estimations per macronutrient. Using the visualizations provided you can see how you can use your own hand to visualize the portions you need to fulfil each macronutrient requirement.
Based on the macronutrient needs that you have calculated for your goals, you can estimate how many portions or servings of each macronutrient you need to consume each day to reach your goal.
How to track macronutrients using the Palm Method
To learn how to track macronutrients using the palm method you will need two things: 1. your palm, and 2. a notebook, open notes on your phone, or some checklist to tick off how many portions of each macronutrient you have consumed each day.
Using the visualizations above you can easily begin to learn to estimate serving sizes using your hand. Knowing how many servings of each macronutrient to consume will depend on your specific goal.
For example: if you have a weight loss goal then you will want to eat fewer calories than your body needs to maintain its current state.
Not only that, but having specific portions of those calories allotted to each macronutrient may allow you to reach your weight loss goal more quickly.
For example, diets higher in protein not only allows you to keep and maintain your current muscle mass, but protein also takes longer for your body to digest leaving you feeling fuller for longer. This can help you avoid snacking or large blood sugar dips that lead to ravenous hunger spikes.
I have a whole blog post on how to calculate your own calorie range and the ideal calorie range and macronutrient splits for different macronutrients coming up in this macro series.
But for now, in order to track macronutrients using the palm method you need to know what the specific macronutrient targets are for your goals, convert those targets into serving targets, and then you need a way to track that you are actually consuming those targets.
I recommend using a checklist (digital or on actual paper) each day to tick off each serving of macronutrients as you consume them.
Pros and Cons of the Palm Method for macronutrient tracking
While there is no perfect food tracking method to use when learning how to track macronutrients, there are pros and cons for each method.
Pros of the Palm Method
You need minimal equipment (you hand and a tracking medium like a notebook, checklist, or notes on your mobile phone)
It increases food knowledge and portion estimation skills
You can use it easily in restaurant or parties to estimate more accurately what you are consuming
It has been shown to be equally effective for weight loss or muscle gain goals as food tracking apps
Cons of the Palm Method
Requires you to calculate your own macronutrient targets or have a professional calculate them for you and convert those targets into serving targets.
Requires attention to detail and mindfulness in estimating portion sizes
Overall- mastering the palm method is my first recommendation when it comes to learning how to track macronutrients because it develops food knowledge and estimation skills that last a lifetime. No matter where you are, you will always have your hand with you to estimate the portions of food you are eating and this ease of use and convenience allows you to be more consistent and accurate.
I recommend and coach all my nutrition clients through at least two weeks of tracking macronutrients for these exact purposes: increasing mindfulness and awareness of food habits, building consistency in a new habit, and developing mastery of an important life skill that allows you to have more control over your body and your health in the long term.
Click here if you want to learn more about how online nutrition coaching can help you master these essential nutrition skills so you can reach your goals faster, with less hassle, to get lasting results.


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33 New Infrared Light therapy
Photograph - Excess fat bulbs that most of us have been using for general lighting in bedrooms since childhood these are known as incandescent light bulbs. These lamps are actually the common for long periods because of the natural, warm light they produce and their undeniable low price. These bulbs are very easy position for the dimmer control in comparison with other lamp types.
ARRC Full Body Multiwave LED Light Therapy Bed
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The major problem with incandescent bulbs is that they consume two or three times more energy versus alternatives. This as well as an extremely shorter lifespan (up to 1,500 hours) than its competitors makes incandescent bulbs a high-priced option. This has produced an internationally movement to ban their use before 2014 in the interest of energy. Some countries, including those invoved with the European Union, already have begun this ban.
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