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For decades we have been hearing that excess intake of fats makes you increase weight. It seems counter-intuitive to eat-fat to lose-fat? Keto is a unique diet where your intake is high-fat, moderate protein and low carbs. Surprisingly, you will feel less deprived and more energetic. Keto diet is preferred by people for rapid weight loss and is usually recommended by dietitian or gym trainers.
Keto Diet is an extremely low-carb and high fat intake diet that leads to a state of Ketosis wherein there is a build up of the ketone molecules in the bloodstream. When you’re on a Keto diet, the way your body converts food into energy changes completely. Normally, your body turns carbohydrates into glucose for energy. But when there is low-carb intake and excess fat intake, the body starts burning fat instead of carbs for fuel. In this prime manner, the body goes into weight loss mode.
The ketogenic diet was first used for the treatment of patients with Epilepsy, in both children and adults, for nearly a century. The process of Keto Diet is simple, but the science behind it is actually pretty complex. It impacts things like metabolic regulation, neurotransmission, oxidative stress, inflammation and genomic expression. However, the process will help you achieve your target weight in a short term.
The instant dramatic loss in your weight, often leads to weakness in body that can make you feel sluggish. You need to ensure that you consume enough water so that your body doesn’t dehydrate. Also, carbs need water to stay in the body,however with a constant metabolic change, maintaining the hydration will help you reap the optimum benefits of this diet.
Keto Diet typically includes foods like plenty of processed meat, fish, cheese, nuts, sausages, seeds, oils and fibrous vegetables. You can opt for Keto Diet if eating foods like avocado, olive oil and ribeye steak seems exciting. Ketogenic Diet works towards improving blood sugar levels but this only happens on a short-term basis. Your sweet tooth cravings cannot come to an end suddenly, but you can find a suitable dessert replacement even if you are on Keto Diet.
Beginners can visit Dharana at Shillim, an exceptional wellness retreat in India, where they provide you expert advice after complete testing of body. This holistic retreat center also provides diet regime after a consultation of expert nutritionist. It’s best if you opt for a prolonged stay that incorporates a complete programme so that you can observe a permanent and beneficial change in your life.
Keto Diet is comparatively a faster process than any other diet as it results in weight loss in a short-time period. It is a costly affair, be ready for some extra expenses adding to your budgets. The alternative supplements that you need to consume are costlier. At the beginning, you might feel like giving up on Keto Diet but once you get used to it, you feel more energetic than before.
Keto diet is a quite demanding process that comes with a whole host of side-effects that occur due to sudden weight loss but later energises the body and makes you fit. It is a costly affair, but if you want to lose weight instantly, this is one of the highly recommended diet by nutritionist/dietician.
The staff and food quality is excellent. It's a great experience. I recommend one must visit this place amidst forests at least once and experience the natural beauty.
Really enjoyed every moment of our stay and the excellent hospitality extended by very member of the resort. we definitely wish to stay again.
A superb spa makes the body very light. A well planned & huge estate with extra-large, clean, loaded with good amenity rooms are mind refreshing. The most important is service for which I can say it’s difficult to count how many times you have been greeted in a day by the staff. A superb place to relax.
Watch sunrise and sunset. Go through organic gardening. Bird watching. Cooking sessions by their well experienced chefs.
You have various amenities available at different hillocks. There is availability of Nano cars on call for taking to various locations. It has got very lively swimming pool, a separate pool for kids. A very good SPA.
A good library. Facilities for learning umbrella painting & clay pottery. Cycling tracks. Yoga classes & bird watching activity is also available. Nice and sumptuous food available. Had Fun & enjoyed our stay.
©Shillim.in All Rights Reserved.


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Cleanse and calm your skin with Makeup Removing Wipes from Lancer Skincare, a set of individually wrapped, pre-impregnated wipes that effectively lift away face and eye makeup to prep skin for subsequent cleansing.
Soft and gentle on the face, the Bamboo fibre cloths combine a blend of calming Aloe, Cucumber and Marshmallow extracts with antioxidant Vitamin E to delicately lift away makeup in one sweep. Daily impurities are lifted away and skin is ready for Polishing.
Each soothing wipe respects the delicacy of the eye area, and leaves skin feeling soothed, calm and ready for the next step in your routine.
Oil free. pH balanced and biodegradable.

domain: health


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Dermatological products expand from topical skincare
Implications - In addition to topical skincare products, dermatologists and skin experts are developing supplementary devices to aid problem areas. Non-invasive and easy to integrate into existing routines, these products are a new, thoughtful way to tap into the anti-aging market, without asking for much effort or commitment on the part of the consumer.
Workshop Question - How could you adapt your products to align more closely to consumers' daily routine? How can technology play a role?
1. Device Dermatology - Dermatological products are expanding to supplementary devices, representing an opportunity for non-invasive problem-area solutions.
2. At-home Medical Skincare Devices - DIY dermatology is becoming more popular among consumers, creating a disruptive innovation opportunity for homemade cosmetic brands.
3. Advanced Skincare Technologies - Professional skincare technologies like LED, Radio Frequency and infrared are entering the consumer market, creating an avenue for anti-aging products to appear more affordable and accessible.
1. Health and Wellness - Medical skincare is becoming more accessible to consumers, thereby increasing the open field for wellness branding.
2. Personal Electronics - Advanced skincare technologies are entering the consumer market and personal electronics, leading to new brand opportunities.
3. Beauty and Skin Care - Device dermatology is creating an avenue for non-invasive problem-area solutions and a whole new market for beauty and skincare products.


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Live Goal Centered Workouts
Live goal centered workouts with one of our awesome trainers!
Personalized Nutrition Guidance
We will set up and adjust your nutrition as needed to ensure your food is in line with reaching your goals
You will receive contact from us every single day through workouts to complete to nutrition check ups to ensure you are doing what it takes to reach your goals
Progress Planning & Tracking
In order to reach a goal FOR SURE, you must plan out the path to get there and track progress along the way! We take care of tracking everything for you!
Cardio Schedule Catered to Your Goals
We send you cardio to complete based on your goals (this is a huge accountability option for training because we will make sure you are completing the cardio needed to reach your goal)


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Your dental website deserves time and attention for it to attract new patients and boost the success of your dental practice. If you have a dental website, then you need to ensure that it is modern, attractive, up-to-date and in keeping with current trends. If you do not have a website to market your dental clinic, then you must speak to a digital dental marketing team, and they will create a fantastic website for you immediately. You can be sure that all the other dental clinics in your area use digital marketing to attract patients. Dental websites are the key to digital marketing, and this is the most successful form of marketing for dental practices and all other businesses in this era of digital technology.
An experienced digital marketing team will be able to create a bespoke website that will help you stand out from the other dental practices in the area. Most dental practices offer the same treatments and procedures; therefore, your website needs to stand out from the crowd, and patients need to be able to differentiate you from the competition.
The majority of patients will search for your website online before they visit your clinic in person. You need to be able to present your prospective patients with an excellent representation of your business through your website. First impressions are extremely important, and if your website is unable to provide an excellent user experience and the patients cannot find what they are looking for, you will lose them to another dental clinic in the area.
Your website needs to be optimized; this will ensure it can be found quickly and easily when patients look for answers to their dental queries online. Prospective patients should find your website easy to use and accessible, and it must provide a fantastic user experience for each and every visitor to give you the opportunity to encourage them to visit you in person and address their dental needs with you.
Google reviews and ratings
Two important factors in determining whether or not a patient chooses you to address their dental needs are your reviews and ratings. You must aim to have a 5-star rating for maximum success. A large collection of good Google reviews and ratings will show that you are a busy and successful dental practice. You should take the time to look through your reviews and use any constructive criticism. You should always respond to patient reviews and let them know that you appreciate them taking the time to write about their experiences.
Most patients will visit the dental clinic that has the highest rating and the most positive reviews in the list of dental practices within their vicinity. To go one step further, if you have a patient who is an influencer or recognized in your town or village, ask them to leave a review on your website to help you attract attention and boost the reputation of your practice. Speak to an award-winning marketing agency today to learn more.


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Are you interested in all of the hoopla with Hemp CBD? Here is a minuet a part of the big quantity of data I’ve realized researching Hemp CBD.
The monetary trade means that it is much more profitable than the California gold rush that lasted from January 24, 1848 via 1855. A brand new examine executed by Forbes means that Hemp CBD market may attain 20 Billion by 2024 What is the difference between CBD vape juice and CBD vape oil?.
The medical neighborhood is quietly ready to see what occurs with pharmaceutical points of this phenomenon. “A WebMD article says that The U.S. Meals and Drug Administration took have a look at the safety and effectiveness of CBD products because it weighs how one can finest regulate the hemp-derived compound going ahead.”
CBD is a sort of cannabinoid with over 100 totally different cannabinoids discovered all through Hemp crops.
In response to echoconnection.org “Cannabidiol, also referred to as CBD, is among the many most plentiful of all of the cannabinoids. It is present in all kinds of cannabis however dominates the makeup of Hemp crops.”
Hemp Oil and CBD Oil each are produced from the identical plant although. Hemp oil could be very useful containing a number of antioxidants and omega three and 6 fatty acids. Hemp oil is often pressed from the seeds of the hemp plant, which implies it doesn’t include the identical quantity of cannabinoids present in CBD oil or Hemp Extract that are extracted from the entire plant.
Is CBD Hemp authorized? “Entrepreneur VIP contributor John Rampton writes, “The 2018 Farm Invoice legalized Hemp and Hemp-derived products on a federal stage. The DEA (Drug Enforcement Agency), CBD oil from hemp is not a Schedule 1 controlled-substance, or drug. Per part 10113 of the Farm Invoice, Hemp can not include greater than zero.three % THC by weight.”
Are you continue to interested by this phenomenal Hemp Plant? CBD oil makes use of the entire plant, whereas hemp oil comes from its seeds. CBD oil is produced from a wide range of components of the mature hemp plant together with its stalks and flowers. So as to get CBD and different compounds from the plant, they have to be separated in a course of known as extraction
Schooling is the important thing to utilizing CBD for well being points or for marketing or investing within the HEMP CBD Business.
Nevertheless, I’ve personally witnessed a number of the well being advantages and the safety of CBD, No matter the way it’s offered, HEMP CBD Oil has performed an essential function in my life.
When you do determine to strive the well being advantages of Hemp CBD Oil, simply remember that every one CBD just isn’t the identical. Do your home-work. Discover a good grade before you purchase.
Disclaimer. The knowledge in article is from my analysis and the information about this HEMP CBD phenomena are slowing rising.


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Here's how I managed a massive headache this morning.
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“The HipTrac has made a huge improvement to the quality of my life, both physically and mentally. It has allowed me to return to competitive cycling which I thought wouldn’t be possible.
HipTrac have been fantastic, offering not just technical support with the product, but help and advice on managing the condition from mobility to nutrition.”
Rick Clarkson (37)
“I have unilateral femero-acetabuler impingement. Used regularly HipTrac has reduced my pain and increased my range of movement. It has also allowed me to deepen my yoga practice leading to further benefits in pain reduction.
HipTrac were very helpful throughout the process of getting started with the HipTrac.”
– Osteopath, Walthamstow
“After using HipTrac for a number of weeks I am finally off my crutches and getting back to a better quality of life. It has been extremely easy to use and has made an immense difference to the hip tightness and pain I was suffering. I have a better range of motion and have been able to decrease my physio sessions and maintain a pain free hip. I am now able to sleep and I am slowly getting back to normal life after two and a half years of a tight hip.”
“I started using the HipTrac and noticed a very quick improvement in my gait pattern and pain reduction. I used the device every day for one week, then alternate days the following week. I now use the HipTrac 3 times a week. I find that if I stop using the deveice my hip begins to tighten again so I see this as on-going therapy. I wish I had known about HipTrac 2-years ago when my symptoms started.”
Stuart Cosgrove (54)
– Physiotherapist, Former Mr Britain
“In 2013 I held 3 World sprint titles as an M40 – Masters Track & Field Athlete. Unfortunately after over 20 years of competing in Track & Field my passion came to an abrupt halt when I started to suffer with pain in my right hip. Following MRI and CT scans I was diagnosed with FAI and arthritis in my right and left hip. As a remedial massage therapist I was familiar with the technique of long axis hip traction. I assumed that there would be a device that would be able to help me administer this technique myself and started searching for a device that would help me. Fortunately I found the HipTrac.
Since 2013 I have undergone two hip preservation surgical procedures (right and left hip). Over the last two years I have used my HipTrac pre-operatively, during both of my extensive rehabilitation periods and now on a continual basis to help manage my hip pain and mobility. After patiently rehabilitating twice I am now able continue to take part in the sport I love as an M45. Following the two year enforced break in March 2015 I returned to International Masters competition winning the silver medal at the European Indoors Masters Championship in the 60m.”
Mark Dunwell (45)
– Masters Athlete
“I find using the HipTrac extremely useful, and am now managing to incorporate the HipTrac into my routine which also includes regular physio exercises. I experimented using the HipTrac in various positions (with guidance from HipTrac’s protocols and after a 1:1 demonstration) and now have found one or two positions that are best for me. At the moment I use the HipTrac about 3 times a week for about half an hour at a time – it feels great when I use it and I feel some relief from pain instantly. I also find that my residual pain reduces – sometimes straight away, but more often, the next day. I am delighted that I purchased a HipTrac and feel it has aided my recovery from my hip arthroscopy. It is straightforward to use, I can store it easily behind my sofa, and I will continue to incorporate it into my weekly routine.”
Gill Hutley (42)
“Tony, Congratulations on the development of a product whose efficiency is matched by its ease of use. Finally a void is filled for those suffering with osteoarthritis of the hip. The very first patient I tried the hiptrac on purchased the device.
I have found the HipTrac to be indispensable to my clinic and would highly recommend it to anybody requiring symptomatic relief of hip pain.”
Dr Gary Jansen, D.C.
“About three months ago I was faced with the prospect of needing a hip replacement. Because of my schedule I did not want to do this at this time- so began my search on the internet for options that would delay the need. That’s when I discovered…HipTrac. Their customer service diligently worked with me to find one that would work for my size… since I am short-waisted. I highly recommend this device if you have osteoarthritis of the hip and are looking for pain relief and better mobility.”


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Ideal for: All Skin Types, including Sensitive and Acne
Here comes the sun – and beautifully bright, protected skin. This high-performance, non-irritating tinted sunscreen is specifically designed for the delicate face and neck area and provides broad spectrum SPF 30 protection. The water-free, oil-free formula is enhanced with essential vitamins and antioxidants, making it great for all skin types. Best of all, it’s the ultimate daily tinted makeup primer. When you shop Glowbiotics, you know you are buying the best products.
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A gentle cleanser for oily skin that doesn't contain harsh, irritating ingredients but a mild, coconut-based foam with soothing aloe vera and witch hazel waters. Effectively removes excess oil and make up leaving skin clean and balanced.
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Last checked: this week
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As a caring Doula, I provide all the emotional, educational and physical support you need during pregnancy and delivery. I provide meditation techniques and aromatherapy during delivery. Mom receives a vaginal steam kit for 6 weeks postpartum care, my No Cramps tea blend to reduce pain and heavy bleeding and a gift bag at her nesting party.
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Low blood levels of magnesium have been observed in 25–38% of people with type 2 diabetes and are more widespread in those that don’t have their blood sugar beneath good management . Additionally, their hemoglobin A1C — a 3-month average of blood sugar levels — decreased by zero.67% or zero.92%, respectively. All participants took the same diabetes drug during the study . The hypoglycemic effects result in reducing your blood sugar, and it additionally helps you shed weight. I’ve by no means heard of Berberine till taking this product, however I’m positive glad it’s in there. For me, the elements in a complement are the most important.
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Through the articles, we would like to reach out to people who find themselves in search of methods to enhance their total well being and life-style. As you browse through, you will discover evaluations on dietary supplements and health tricks to maintain you safe. We have posted the articles after much analysis from trusted contents and references. The articles are put collectively in such a means that we thought greatest for the readers. The Asian Flower that accommodates Berberine has the healing properties to successfully lower blood sugar level. It is found in China, while a number of the relatives of those natural Chinese medicines also grown in the United States.
Primarily Based On The Old Testomony Of Chinese Medication
Taking the Blood Sugar Premier might help us lose weight and body fat as properly. This is as a result of mismanaged blood sugar ranges and insulin resistance both contribute to weight acquire and a resistance to weight reduction. When these unfavorable factors are dealt with, the body would quickly begin responding to a proper diet and train in the normal trend. This would cut back insulin resistance, which is a symptom of PCOS and diabetes as properly.
What is normal blood sugar for a 65 year old man?
A normal blood glucose level for adults, without diabetes, who haven’t eaten for at least eight hours (fasting) is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating is 90 to 110 mg/dL.
It is an all-pure complement that helps regulate blood sugar. People such as you and I can’t control our blood sugar on our personal. Diet and train aren’t enough for some individuals, and that’s why we’d like Blood Sugar Premier. Without a complement like Blood Sugar Premier, we might be left with no capacity to function daily. I’ve struggled with attempting to manage my blood sugar levels my entire life.
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Indians have utilized Gymnema leaves for quite a long time to “crush” sugar’s pleasantness in the mouth. It has also been used in hacking, diabetes, metabolic condition, and intestinal sickness. Notwithstanding, there is a lack of proof supporting the concentration’s utility in administering blood sugar for sort 1 or kind 2 diabetes. If you are at risk of getting a diabetes problem, the Blood Sugar Premier natural supplement is undoubtedly the most effective resolution.
Thousands of individuals have used Blood Sugar Premier and even succeeded in reversing their insulin resistance. Furthermore, they efficiently steadiness and control their blood sugar ranges. No age group issues; whether you might be affected by blood sugar or chronic diabetes, Blood Sugar Premier is the proper resolution. Curcumin is derived from nature turmeric root, which has many therapeutic benefits in both Indian and Chinese herbal drugs. It’s additionally helpful for dealing with dangerous irritation in the body, which is what usually causes blood sugar ranges to go awry.
Where To Purchase Blood Sugar Premier And What You Get
Glucagon can be secreted in response and is secreted in the pancreas. It will help to stabilize blood sugar ranges by glucagon and insulin. Individuals with excessive blood glucose have to be careful in regards to the kinds.
Individuals with diabetes ought to avoid juices, consuming sodas. Foods which are filled with the vitamins that are essential to keep a wholesome blood glucose stage are generally known as”advanced carbohydrates”. Among the methods to maintain your blood glucose stage is to eat.
Blood Sugar Premier Evaluate: All You Have To Know
You’ve poked, injected, and who knows what else to get your numbers down, but you’re still going through the identical dilemma that many others are. It takes Mother Nature’s best elements and uses them to give your physique the weapons wanted to struggle diabetes. It’s secreted from the adrenal glands and glucose levels in the blood circulation improve. They’re a signifies that will assist without even eating a great deal, you Blood Sugar Premier Testimonials stick with a diet plan. Androgen is the hormones which regulate glucose levels’ hormone. They’ve been associated with well being points such as hypertension, diabetes, and heart illness.
What snacks are good for high blood sugar?
8 Simple Snacks That Won’t Spike Your Blood Sugar1 / 8. Nuts. A small handful of them — about 1.5 ounces — can pack a big nutritional punch with a low carb count.
2 / 8. Cheese.
3 / 8. Hummus.
4 / 8. Eggs.
5 / 8. Yogurt.
6 / 8. Popcorn.
7 / 8. Avocado.
8 / 8. Tuna.
Without an web connection, you can’t buy this product; it’s out there online only. If you aren’t feeling good about this product, contact the shopper assist team to ask for a refund. This capsule has uncooked materials and ingredients from the highest high quality supply to gain the specified outcome. Keep defending your bone and muscle well being by avoiding irritation and other cramps.
Blood Sugar Premier: (Updated Reviews Rip-off & Value
He can live his life out of the forest in, unfortunately, science was not in a position to remedy this disease effectively and completely. This is the principle cause why many people with high blood sugar have a limited high quality of life. That’s why I assume you really need this Blood Sugar Premier. The finest a part of this supplement is that it’s completely natural and does not require any medicines or expensive components.
It takes an professional to mix the blood sugar premier ingredients within the proper quantities, so they’re efficient. I don’t have to worry about taking the pills throughout the day or earlier than I go to bed. I find that it’s easier for me to take them at mealtime and that’s what I do.
There are three different key elements Curcumin, Berberine, and Piperine. Those are the three key ingredients that help manage your blood sugar ranges when mixed, as nothing else can. Let’s speak about why these components are so crucial to lowering your blood sugar. The pills that you take listed here are completely different in a way they’re all-natural. The blood sugar premier tablets are made up of elements that individuals have used for hundreds of years to treat all kinds of ailments.


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I sometimes receive compensation from the products that are reviewed on this website. That means that if you decide to purchase any of the products I recommend on this site, I may receive a commission. The site is independently owned and any opinions expressed here are my own.
Any advice given on this website is purely for informational purposes and does not intend to replace the advice of a doctor or medical professional. It is always recommended to seek the advice of a licensed medical professional before making any supplement purchases.


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Was the FDA Ephedra Ban Lifted? Legal Status of Ephedrine Supplements
Did the FDA lift its ban on ephedra dietary supplements? Why do so many supplements and energy pills continue to advertise this ingredient if it is banned?
Many people are confused about whether the FDA actually banned ephedra or ephedrine and what the current legal status of these products is. Some clarification is required.
In 2004, the FDA issued a ruling stating that they would no longer allow ephedrine alkaloids to be included in dietary supplements. However, they would continue to allow the inclusion of ephedrine HCL and sulfate in pharmaceutical drugs, such as over-the-counter cough remedies.
This ban only applied to the sale of certain types of ephedra diet pills, namely those ones that contained ephedrine or pseudoephedrine. Not all forms of the ephedra plant extract contain these alkaloids, so not all forms of supplements are banned.
In this article, we will discuss more about the history of the FDA’s ephedrine ban, the current legal policy and which forms of this ingredient that can still buy. Click here to buy ephedra supplements online legally without a prescription.
Ephedra FDA Ban Overview
Ephedra was one of the most popular dietary weight loss products on the market, used by millions of consumers to support fat loss and appetite suppression.
This product was also taken by athletes and bodybuilders for its ergogenic effects. It was commonly used in pre-workout formulas to boost energy, circulation and muscle tissue oxygenation.
The supplement was clinically studied by a number of organizations around the world and found to promote modest weight loss effects in conjunction with diet and exercise. It worked by boosting your metabolism, increasing heart rate and causing more body fat to be burned for heat generation.
Ephedra Sinica is a plant that grows around the world, but most prevalently in Asia and China. It is also referred to as “Ma Huang” and it derives its physiological effects from the presence of two primary alkaloids, ephedrine and pseudoephedrine.
There are other species of this plant found in the Southwestern United States, and in dry, arid climates around the Middle East and Mediterranean region, and along the western coastline of South America.
Ephedra has been cultivated and used for its medicinal properties for generations. Chinese cultures used the plant for thousands of years as a treatment for nasal congestion, asthma, colds, headaches, and symptoms associated with bronchitis and other lung conditions.
In the 1940’s, this herbal extract was introduced to the Western market. Medical practitioners and pharmaceutical developers isolated ephedrine as an effective component in drugs treating symptoms of asthma. This ingredient was also used to alleviate nasal congestion and open up bronchial passageways.
By the late 1970s and into the 1980s, ephedra and ephedrine products were listed as among the most popular to ever hit the dietary supplement marketplace for their purported ability to boost weight loss results and increase energy levels.
However, by the 1990s there were serious concerns about the risk of side effects from overuse of this ingredient. Even at standard therapeutic dosages, using ephedra diet pills was believed to increase the risk of heart attack, stroke and other serious adverse events.
There were also several high-profile cases of athletes testing positive for this substance. The media reported on some incidents of fatality wherein people who had used ephedrine diet aids were found dead from coronary complications. In many of these cases, the people involved had used excessively high dosages and combined this extract with other stimulant ingredients.
By 2004, the FDA had determined that “ephedra poses an unreasonable risk to those who use it.” After commissioning a study on the dangerous effects of this herb, they made the decision to ban all products containing ephedrine alkaloids.
Dangers of Ephedrine Use
The ephedra plant family encompasses over 60 different species, some more potent than others. The plant contains alkaloids that trigger a stimulatory effect on the Central Nervous System.
The primary ephedra alkaloids that demonstrate bioactive effects include:
By stimulating the nervous system, ephedrine in particular was shown to increase the rate at which the body burned calories. It also had an appetite controlling effect and caused individuals to feel less of a desire to eat or more satiated.
Finally, this supplement provided a burst of energy and motivation that many claimed could help to kick-start a diet or workout program. When used as directed, such products did help people achieve minor amounts of weight loss. Unfortunately, the product was often overused, misused, and abused.
U.S. Health Experts and the FDA Grow Concerned
During the early 1990s, complaints about side effects began reaching not only manufacturers of ephedra products, but government agencies and mediate outlets
Hundreds, and then thousands of complaints were logged with the U.S. Food and Drug Administration regarding serious adverse events among individuals using ephedrine-based products.
These agencies received increasing numbers of harmful reports of neurological, cardiovascular, and psychiatric effects. In addition to personal letters and notifications, articles began appearing in medical literature describing adverse events.
Not everyone who used this supplement experienced side effects and it would be an over-reaction to assume that this product is dangerous to all who took it. Many studies found that it could be well-tolerated if used at appropriate dosages in healthy individuals and under doctor supervision.
However, an analysis of these reports described a totally of 84 deaths, 26 heart attacks, 56 cerebrovascular accidents (stroke/hemorrhage), and dozens of other cardiovascular issues, reports of seizures, psychiatric events linked to ephedra use.
Many counterarguments to these figured have been made, including suggestions that only 5 of the reported fatalities associated with ephedra use could actually be attributed to the effects of the product.
Supplement manufacturers argued that of the millions of people who took this product responsibly, adverse effects were minimal. However, concern for public health and safety resulted in a policy of banning these supplements.
As a result of the FDA ban on ephedra and ephedrine, a number of popular diet pills had to be re-formulated or pulled from the market. Some of the well-known brands included:
- Ripped Fuel
- Stacker 3
- Xenadrine RFA-1
- Yellow Swarm
- Yellow Jackets
US Legal Status of Ephedra
Understanding the legal status of ephedrine and ephedra in the United States can be confusing because not all forms of this product are banned.
For example, many products containing ephedrine are still legal today. Products like Primatene, EPHED, and Bronkaid are all non-prescription drugs that are legally sold around the country for the treatment of asthma.
Over-the-counter dietary supplements that contain ephedra extract are also legal in the USA, despite the FDA ban. The ban specifically applies to the presence of ephedrine alkaloids in dietary supplements. Since not all species of ephedra contain these alkaloids, not all species are banned.
The legislation enacting the ban on ephedrine by reviewing the Guidance for Industry: Final Rule Declaring Dietary Supplements Containing Ephedrine Alkaloids Adulterated Because They Present an Unreasonable Risk; Small Entity Compliance Guide, which can be found on the FDA.gov website.
In the United States, supplements that contain ephedrine alkaloids are considered adulterated under section 402(f)(1)(8) of the Federal Food, Drug, and Cosmetic Act (21 U.S.C. 342 (f) (1)(A)).
This means that ephedrine alkaloids are banned in dietary supplements promoted for energy, fat loss or appetite suppression. However, ephedra extract (without the alkaloids) is not.
At the time of the ban, the majority of ephedra products contained the alkaloids, so manufacturers of had to remove their products from the shelves.
However, a number of manufacturers have since introduced variations of ephedra supplements that contain inert forms of the herb without any of the banned alkaloids. Typically, these supplements will contain legal alternatives to ephedrine like Synephrine which have similar effects but have not been banned by the FDA.
Note that different countries around the world have different laws on the ingredients allowed in dietary supplements. For example, in Canada, all ephedra and ephedrine products are banned from dietary supplements. However, use of ephedrine in bronchodilators and decongestant drugs is legal when restricted to 8 mg dosages.
Are Ephedra Supplements Safe to Use?
The ephedra ban was put into place to protect consumers and to prevent the misuse and abuse of these diet pills.
Even natural, herbal products, when used incorrectly or in higher than recommended doses, can trigger serious side effects and adverse reactions.
While many disagree with the decision to ban ephedra by FDA as government overreach, the reports of the dangerous side effects in dozens of medical journals over the years suggest that these products were often used irresponsibly or taken by people with pre-existing medical conditions.
Ephedra contains Ephedrine, which is a pharmacologically active substance that has an influence over the central nervous system. It can interact with alpha and beta-adrenergic receptors, which are responsible for the mediation of sympathetic nervous system responses.
This substance increases sympathetic nervous system activity over functions like breathing, heart rate, energy metabolism, digestion and thermogenesis. As a stimulant, it may have some modest benefits for weight loss, but the positive effects often do not outweigh the negative effects.
While the majority of people are able to tolerate the effects of this drug at low doses, its use is contraindicated for individuals with certain pre-existing medical conditions and it can interfere with a number of other drugs and herbal products. Use of ephedrine or ephedra weight loss supplements can increase risk factors for a number of health conditions.
The same can be said for many other substances we commonly used today from alcohol to Aspirin to Tylenol to caffeine. However, the FDA determined that the risk was too high with ephedrine relative to the benefits for weight loss to allow this product to continue to be marketed.
The lack of dosage standards and the combination of this ingredient with other stimulants in dietary supplements necessitated regulation to prevent further harm.
This ban has not stopped consumers in the U.S., or other countries around the world, from purchasing their ephedra products and ephedrine from other countries.
However, quality control, mislabeled ingredients and the presence of adulterants in products sold by certain manufacturers remains of great concern to health experts around the world.
While the FDA’s ephedrine ban is here to stay, there are lots of other products that consumers can turn to for help with starting a weight loss diet that will not put your health at risk.
- FDA. Ephedra. Chapter 3. Results. Results of Literature Search
- U.S. Food & Drug Administration. Guidance for Industry: Final Rule Declaring Dietary Supplements Containing Ephedrine Alkaloids Adulterated Because They Present an Unreasonable Risk; Small Entity Compliance Guide.
- University of Western Ontario Medical Journal. Health Canada Ban on Ephedrine – A Post-ban.


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"There’s a reason why Vitamin C is the most well-known and highly regarded vitamin in the world: its antioxidant powers affects many of the body's systems, including the vascular system and natural defenses. This whole food complex is a virtual mosaic of Vitamin C sources, including cherry, mango, guava, amla, camu-camu, rose hips, and more. Also contains precise measures of ginkgo biloba, rutin and quercetin. "
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Ingredients: Vitamin C...600 mg, Naturally fortified and enriched by the following food sources of vitamin C: West indian cherry......40 mg, Amla fruit....40 mg, Mammophen fruit....40 mg, Rose hips....40 mg, Mango fruit...40 mg, Guava fruit....40 mg, Camu-camu fruit......40 mg, Bioflavonoid complex.....60 mg, Ginkgo biloba.....20 mg,From China, naturally rich in bioflavonoid (flavone) activity From Saphora japonica: Rutin....20 mg, Quercetin.....20 mg.
Serving Size: 1 Tablet
Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure, or prevent any disease. If you believe that you may have a disease condition, please consult your healthcare practitioner immediately, and before using any dietary supplement product.


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For Automatic Blood Pressure Monitor and Digital Machine, for Adults, Sized for Upper Arm Circumference 22 to 42 Centimeters, Seniors, Elderly Medium, Vive Precision Replacement Cuff #adVive Precision #ad
- The large cuff is designed to fit arm circumferences from 16. 54” to 18. 90”. Compatible design: capped with a standard straight connector, the replacement arm cuff is compatible with Vive Precision blood pressure monitor, Omron 10 Series and similar models.
Vive guarantee: One year guarantee so you can purchase now with confidence. Sturdy nylon construction: Durably constructed with a strong nylon material and latex-free hose for long term usability.
The replacement upper arm cuff has a straight connector for easily connecting to the existing monitor. Adjustable large cuff: featuring an integrated d-ring, the replacement blood pressure monitor cuff is easy to self-adjust for greater accuracy. Simple to install: easily replace worn or damaged blood pressure monitor cuffs with the Vive Precision replacement arm cuff.
3. femometer #ad
Touchless Forehead Thermometer for Adults and Kids, Instant Accurate Reading, Digital Infrared Thermometer for Home with Fever Indicator #adfemometer #ad
- And ℃ are easily switchable. What you get:1 infrared thermometer, 1 operating Manual, 1 Quick Start Guide, 2 AAA batteriesLR03. It's accuracy and easy to use, which is a great gift for yourself or someone you care about.
Dual mode:the infrared thermometer can measure both human body temperature and object temperature. With clear large lcd Screen Display, it allows you easy to read day and night. Fever alarm: there are 3 colors display on the lcd screen for different temperature level.
It can record 10 sets of data. Essential item for fever monitoring: femometer infrared thermometer is a ideal for adults, kids and elders. Move the thermometer close to the forehead and press the button, you will get the accurate temperature readings. No contact thermometer: the infrared thermometer will get the temperature reading without body or object contact.
|Warranty||Manufacturer warranty for 90 days from date of purchase. Reminder: Be sure to use your product as directed.|
4. Innovo #ad
Innovo Deluxe iP900AP Fingertip Pulse Oximeter with Plethysmograph and Perfusion Index Off-White with Black #adInnovo #ad
- No more second guessing if the readings are reliable or why the pulse oximeter is not giving you a reading. Upgraded hardware and software – improved with internal hardware and software upgrades that boost performance.
Ready to use out of the box - include 2x AAA BATTERIES and a LANYARD for convenience. Also, bikers, skiers, you must remain stationary while the pulse oximeter measure your pulse and SpO2. Sport enthusiasts - suitable for mountain climbers, aviators or anyone interested in measuring their SpO2 and pulse rate while on the move.
You should only use the pulse oximeter before or after your exercise. Plethymosgraph and perfusion index - tells you if you are taking your SpO2 and Pulse Rate properly.
Accurate and reliable - Consistently beat other pulse oximeter in terms of accuracy and reliability during clinical tests. The latest version of the ip900ap model features an auditory alarm which can be muted for convenience to warn you when your SpO2 and Pulse Rate are beyond set limits, auditory beeps for every detected pulse and adjustable display brightness.
|Warranty||1 year manufacturer warranty|
5. LAZLE #ad
Carrying Case, ALL NEW 2021 LAZLE Blood Pressure Monitor, Automatic Upper Arm Machine & Accurate Adjustable Digital BP Cuff Kit, Largest Backlit Display, 200 Sets Memory, Includes Batteries #adLAZLE #ad
- With our latest accuread technology which comes with cuff detection and wrong operation reminder icons, you never have to worry about taking wrong measurements again! Carry case: very easy to carry - lightweight and fits in a convenient case so that you can take it with you anywhere.
Highest accuracy: fully automatic blood pressure checker has advanced measuring techniques, to provide you the most accurate reading. If you have problems with our Blood Pressure Monitor, please contact us directly. Lazle is looking forward to bringing you a better service experience! Our team of professionals is ready to help you with any problem 24/7.
One-touch operation: the blood pressure machine is fully automatic, just need to press one "Start" button to measure your blood pressure and heart rate. Enjoy a high-quality product with confidence.
Arrhythmia detecting: lazle blood pressure monitor is sensitive enough to track heartbeat failures that might go unnoticed by you. Advanced two-user memory: no more manual recording of your readings all the time! You may store up to 200 readings for two users and each reading comes with date and time stamp. All process just need half minute. Clear large fonts and High-Def Backlit Screen offers clear reading at nighttime for advanced measurement experience. That is, by measuring the pressure, you can also check your heart rate.
6. Beurer #ad
Highly accurate, Irreg. Heartbeat Detector, Large Cuff, Home Use BP Machine Kit, Automatic & Digital, Large Display, 4 Users, Beurer BM26 Upper Arm Blood Pressure Monitor, Cuff Circ. 8.7”-16.5” #adBeurer #ad
- Adjustable soft cuff & easy to use: the adjustable cuff easily fits around small and large upper arms. A color scale shows you at a glance if your blood pressure is too high. Accessories & support included: the set includes batteries, a practical storage case, and a cuff for upper arms 8.
7” - 16. 5”. Any questions? our friendly Florida based team is always happy to help! Medical class accuracy: the german engineered digital bp measurement device BM26, measures and stores systolic + diastolic blood pressure and heart rate with clinical precision.
Once your arm is positioned correctly, measuring your bp is just one touch of a button away.
So, it is easy to track and monitor your whole family’s results – perfect for professional use to observe multiple patients! Extra features: the machine automatically identifies heart rhythm disturbances and alerts you if detected. Up to 4 users: the monitor stores up to 30 measurements for up to 4 users.
7. DrKea #ad
9~20.5", Blood Pressure Upper Arm Large Cuff Strap, Use with BP Monitors by DrKea, Arm Cuff Strap only, BP Machine not Included K900 Pro, Automatic Blood Pressure Cuff for Extra Large Arm #adDrKea #ad
- Package includes cuff strap only, K900 Pro Blood Pressure Monitor sold separately. Used on drkea Blood Pressure Monitors only. When using on other brand blood pressure monitor, please check directly from manufacturer. Extra large cuff strap size: 9" to 205" for blood Pressure Monitor by DrKea.
8. iHealth #ad
Touchless Baby Thermometer with 3 Ultra-Sensitive Sensors, Digital Infrared Thermometer for Adults and Kids, Large LED Display and Gentle Vibration Alert PT3, iHealth No-Touch Forehead Thermometer #adiHealth #ad
- No touch measuring, just safe and hygienic: pT3 Built-in infrared temperature sensor, reads body temperature within 1. 18 inches of the center of the forehead without physical contact. The quiet vibration alerting ensures there is no buzzing noise and no disturbance.
Fast, simple, clear and quiet: the intuitive single-button control design thermometer reads the temperature in just 1 second from a clear bright extra-large LED screen, even in total darkness.
What you get: 1x pt3 thermometer, our worry-free 12-month warranty, 1x Quick User Guide, 1x Instruction manual, 2x aaa batteries, and friendly California-based customer service. Suitable for multi-scenario and all ages: ihealth PT3 is designed for all ages: ranging from babies and toddlers to the elderly.
Tri-point sensors accuracy: an ultra-sensitive infrared sensor collects more than 100 data points per second while distance and environmental sensors combine to account for other variables; ensuring maximum accuracy every time temperature is taken. An ideal choice for hospitals, school settings, hotels, and public establishments.
9. Beurer #ad
Blood Oxygen Saturation & Pulse Rate Monitor with Accessories, Beurer Bluetooth Digital fingertip Pulse Oximeter, 1 Count #adBeurer #ad
- Pulse oximeter & heart rate monitor – medical supply reliably measures through fingertip arterial oxygen saturation SpO2 and heart rate pulse. Stay on top of your health – regular monitoring of blood oxygen saturation & pulse becomes crucial when staying on top of your health, either because of heart problems, pulmonary diseases or asthma or simply during strenuous sports activity.
Beurer healthCoach app is available for free download.
Easy to use – the beurer pulse oximeter, 4 graphic display formats, as the device provides 100 memory spaces, auto switch-off, PO60 is easy and practical to use, large colored display with adjustable brightness and orientation, and low battery indicator.
Accessories included – the bluetooth fingertip pulse oximeter, PO60 includes batteries, retaining strap and a belt pouch. Smart health tracking – simply transfer all measurements to our free Beurer HealthCoach app where measured values can easily be stored & evaluated.
10. Omron #ad
Upper Arm Cuff, OMRON Bronze Blood Pressure Monitor, Stores Up To 14 Readings, Digital Blood Pressure Machine #adOmron #ad
- The omron bronze monitor features One Touch Use and body movement detection to help ensure easy use and accurate readings. The omron bronze upper arm monitor stores 14 total blood pressure readings for 1 user.
Backed with a 2-year warranty, omroN stands behind the accuracy and quality of our products, and believes in the longevity of our blood pressure monitors. The bronze cuff fits all large and standard adult upper arms 9” to 17” in circumference.
This soft, wide-range D-ring cuff is designed for a more comfortable measurement. The omron bronze monitor captures your readings and any irregular heartbeats and body movement during measurement. This product meets the validated device listing “VDL” criteria for validation of clinical accuracy, based on the independent review and acceptance of documentation submitted by the manufacturer.


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Most of us know that moisturisers are an essential step in our skincare routine (if you haven’t made it a habit, it’s time to invest in a moisturiser!), but not many may know what key ingredients to look out for.
An ingredient that has been popularised in recent times is hyaluronic acid – many skincare products are more than happy to boast that they contain this ingredient, which is actually a clear and gooey substance naturally produced by skin.
But what’s gaining more popularity in recent years are ceramide moisturisers, which many doctors believe can help retain skin’s moisture best, so they’re often also recommended to eczema-prone patients.
Keep scrolling to see recommendations for the best ceramide moisturisers to try.
Ceramides: the new it ingredient
In the beauty industry, most ingredient fads come and go, so it’s little surprise that another one has been brewing for some time and is now widely embraced by many skincare brands: ceramides. It may sound familiar – maybe you have seen it somewhere in an ingredient list of your new moisturiser, but never really knew what it is, or what it does for your skin.
The truth is, ceramides are actually lipids, or in other words, fats! They are found naturally at high concentrations in uppermost layers of skin. According to Paula’s Choice, ceramides make up over half of your skin’s composition, so you can tell that they play a vital role when it comes to determining how healthy your skin is.
Ceramides help to hold skin together by forming a protective layer that limits moisture loss and protects against visible damage from environmental stressors. In addition, ceramides have been proven to be the key to fighting skin ageing, and are even more potent than other ingredients you may be familiar with, such as retinol, niacinamide, and peptides.
As ceramides are naturally a part of your skin, they are actually ideal for all skin types – yes, even if you have sensitive, breakout-prone, or oily skin. Moisturisers with ceramides are also safe to use around sensitive areas like the eyes, so long as the product is free of fragrances and irritants.
If our body can produce ceramides, why do we need ceramide moisturisers?
Just like hyaluronic acid and collagen, our body loses ceramides over time. Harold Lancer, a dermatologist in Beverly Hills, explains that ceramides are depleted over time as we age, specifically after the age of twenty, as the body produces fewer ceramides at a loss of one percent per year.
That means if you are thirty years old this year, your body is producing 10% fewer ceramides than its optimum level!
Besides age, there are also a couple of other factors that can cause your skin to lose ceramides. Seasonal changes (like cold, dry winter air) and an overuse of soaps or exfoliants, which can upset your skin’s pH balance, are common culprits of ceramide depletion as well.
When your skin does not contain enough ceramides, it really shows: your skin barrier is compromised, resulting in dryness and irritation of the skin. In fact, recent research has proven that low ceramide levels are linked to skin conditions, including eczema.
What are the best ceramide moisturisers to try?
If you are convinced that ceramides are the new it ingredient you want to have in your moisturiser, that’s great! However, not all moisturisers may have ceramides as their star ingredient, which can make it a little difficult for you to identify if it is present in the formula.
Most products will include the word ceramide on the ingredients label (ceramide AP, EOP, NG, NP, or NS). In other cases, they may show ingredients such as phytosphingosine and sphingosine, which are ingredients known as ceramide precursors. Precursors are not ceramides, but they can nudge skin into making ceramides. That is also fantastic for your skin, as it is encouraging the natural production of necessary lipids to keep your skin healthy.
What you should also look out for are the other ingredients that your moisturisers are formulated with. The truth is, your skincare products are usually made with many other chemicals other than the star ingredient(s), some of which can cause allergic reactions or other health issues if you have sensitive skin. As a general guideline, ceramides are most effective when combined with other skin-replenishing ingredients like fatty acids, glycerin, and cholesterol.
To make things easier for you, we compiled 11 of the best ceramide moisturisers on the market below:
1. Ceradan Hydra Moisturiser
If you have a very serious atopic dermatitis (eczema) problem and are looking for a heavyweight moisturiser that not only relieves the symptoms but also tackles the root problem, you have to check out Ceradan’s Hydra Moisturiser.
This is a ceramide-dominant moisturiser, specially formulated with a scientifically-proven optimal physiological lipids ratio of 3:1:1 (ceramide, cholesterol, and free fatty acids respectively) to rebuild and repair damaged skin. It is recommended by dermatologists as maintenance therapy during periods of non-flares in eczema patients, and is gentle enough to be used even on infants.
Ceradan Hydra Moisturiser retails for S$38.80 at major pharmacies such as Guardian, Watsons, and Unity, as well as all the restructured hospitals such as SGH, NSC, and NUH.
2. COSRX Honey Ceramide Full Moisture Cream
Formulated with honey extracts and ceramides, this COSRX moisturiser is formulated with minimal ingredients to guarantee a high-performance formula that is suitable even for sensitive and acne-prone skin types. It has a lightweight texture that is easily absorbed by skin, so it won’t feel too heavy even on oily skin.
This has worked miracles for many reviewers on Soko Glam, especially those with parched skin. Plenty of users that have oily or acne-prone skin have reported that the COSRX Honey Ceramide Full Moisture Cream can really hydrate without clogging pores or causing breakouts. Consider us sold!
COSRX Honey Ceramide Full Moisture Cream retails for S$25.99 on Shopee.
3. Dr. Jart+ Ceramidin Liquid
This calming complex from Dr. Jart+ contains multi-layered liposomes that penetrate deep into the skin to deliver the benefits of formulated ingredients, so that sensitive dryness, allergic reactions and irritation are soothed in no time.
While it can be used for all skin types, it has been proven to be very effective for people who suffer from skin flakiness and tightness, as well as chronic dryness, allergies, atopic skin, and itchiness. You can use this as a toner, or a replacement for serum and essence if you wish.
Dr. Jart+ Ceramidin Liquid retails for S$64 at Sephora stores and on sephora.sg.
4. First Aid Beauty Ultra Repair Cream
This moisturiser can be used for both your body and face to relieve minor irritations and hydrate skin, as and when you need.
The best part? You can also use this to exfoliate dead skin cells and reduce fine lines on your skin so that you can have a healthy and clear complexion. We definitely love a ceramide moisturiser that can also multi-task!
First Aid Beauty Ultra Repair Cream retails for S$20 for 56.7g, S$52 for 170g, and S$64 for 226g at Sephora stores and on sephora.sg.
5. Mario Badescu A.H.A. & Ceramide Moisturizer
If you are wondering if it’s okay to combine ceramide and an acid like A.H.A., experts have given the green light – in fact, you are encouraged to use this combination as the acids exfoliate old skin cells and allow ceramides to penetrate deeper!
This ceramide moisturiser from Mario Badescu is also formulated with Lemon Extract and soothing Aloe Vera, which helps reduce sun spots and skin pigmentation. Its non-greasy, absorbent and lightweight composition makes it suitable even for the oiliest of skin types.
Mario Badescu A.H.A. & Ceramide Moisturizer retails for S$42 at Sephora stores and sephora.sg.
6. Drunk Elephant Lala Retro Whipped Cream
Drunk Elephant’s new Lala Retro Whipped Cream is specially formulated to replenish your skin barrier’s support so that you are protected from pollution and dehydrating environments.
This is infused with six rare African oils and plant ceramide complex to give you healthier skin, and also made from antioxidant-rich fermented green tea to combat signs of ageing.
Drunk Elephant Lala Retro Whipped Cream retails for S$86 at selected Sephora stores and on sephora.sg.
7. Sunday Riley Ice Ceramide Moisturising Cream
Travelling puts a lot of stress on our skin – extreme changes in weather and temperatures, unfamiliar diets, and of course, long hours spent in dry cabin air.
Sunday Riley Ice Ceramide Moisturising Cream aims to combat all of that so that we can have great skin, especially in the most unforgiving environments. The ceramides will help to restore and repair our skin’s ability to lock in moisture, so you can apply this before or during your flight to make sure that your skin is in top condition.
This skin-saviour is coming to Sephora real soon, so keep your eyes peeled for it!
Sunday Riley Ice Ceramide Moisturising Cream retails for S$95 at Sephora stores and on sephora.sg.
8. Biossance Squalane + Omega Repair Cream
Besides ceramides, Biossance uses other good lipids such as squalane, omega fatty acids, and plant sterols to restore and support your skin’s natural moisture barrier.
You can just use this repair cream as a moisturiser when your skin needs an extra shot of hydration, as well as an eye cream if your under eye area has been neglected and needs some TLC.
Biossance Squalane + Omega Repair Cream retails for S$85 at Sephora stores and on sephora.sg.
Catering specifically for dry and sensitive skin types, Holika Holika’s Good Cera Super Ceramide Cream is a highly-rated ceramide moisturiser that is raved about by K-beauty junkies for its high efficacy and long-lasting comfort it brings to skin.
It is free from seven harmful ingredients, and instead made with a blend of ceramides, shea butter, and aloe vera. These work to form a lipid barrier that locks in moisture and reinforces the skin’s natural barrier. With a low acid formula (pH 5.5), the quick-absorbing cream defends against environmental aggressors, whilst improving firmness and elasticity in your skin.
Holika Holika Good Ceramide Cream retails for S$49 on Shopee, but is currently on sale for S$34.30. It’s also available on lookfantastic for S$45.50, but is currently out of stock. Both information are accurate at the time of writing.
Of course, we couldn’t leave out a moisturiser that not only has ceramides, but also hyaluronic acid!
Developed with dermatologists and ideal for dry and very dry skin on the face and body, this rich, non-greasy, fast-absorbing moisturising cream from CeraVe features patented technology to release a steady stream of hyaluronic acid and three essential ceramides.
It has helped so many users over the years that this is a holy grail for many with extremely dry and damaged skin – you can read an in-depth ingredient analysis and review about CeraVe’s Moisturising Cream here.
11. Paula’s Choice Clinical Ceramide-Enriched Firming Moisturizer
This moisturiser is a first of its kind to have vitamin C, retinol, and ceramides team up in one single formula to turn up the glow in your complexion while providing long-lasting hydrating and firming benefits.
You can also count on it to plump up the skin and reinforce its protective barrier so that your skin becomes more resilient and rejuvenated.
Paula’s Choice Clinical Ceramide-Enriched Firming Moisturizer retails for S$58 on the official Paula’s Choice website.
You may also like these articles:
- 5 hydrating skincare ingredients to look out for if your skin is sensitive to hyaluronic acid
- 22 best moisturisers to get in 2020 that work well in Singapore’s weather
- Here’s the ingredient guide that every girl with sensitive, acne-prone skin needs to arm herself with
- 16 moisturisers that give you a glowing finish without the need for highlighters
- 13 best moisturisers for combination skin with rave reviews from reviewers


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Eucerin pH5 Cream 75 ml
Eucerin pH5 Cream reduces skin sensitivity, a gentle yet effective face and body cream that makes skin more resilient and less sensitive.
Dry, sensitive skin is easily irritated by environmental triggers, making it even more sensitive. It requires more than a gentle moisturizer to become less sensitive.
Eucerin pH5 Cream has been specially formulated for dry and sensitive skin on the face and for patches of dry and sensitive skin on the body. The unique Eucerin pH Balance System contains pH5 Citrate Buffer to restore and support skin’s optimal pH. The formula also includes Dexpanthenol, an active ingredient known for its regenerative properties.
- Provides intense moisture for immediate well-being
- pH Balance System strengthens the skin's own protective function
- Absorbs quickly
- For the care of allergy-stressed skin (immediate type, e.g. hay fever)
- Formula free of microplastics according to UNEP definition
The formula gives skin the daily hydration it needs and leaves it looking and feeling soft and smooth. Suitable for children of three years and older.
Stimulates the regeneration of the skin and strengthens its natural protective function. Dexpanthenol is known to strengthen the skin barrier and maintain the health and resilience of the skin.
• Use as a daily face cream or apply daily to patches of dry sensitive skin on your body.
• For best results, use in combination with the appropriate Eucerin face or body cleanser.
Aqua Cetyl Palmitate Glycerin Isopropyl Myristate Cera Microcristallina Panthenol Cetyl Alcohol Paraffinum Liquidum Cetearyl Alcohol Tocopheryl Acetate Sodium Citrate Citric Acid Sorbitan Stearate Cetearyl Ethylhexanoate Ceteth-20 Glyceryl Stearate PEG-40 Castor Oil Sodium Cetearyl Sulfate Dimethicone Phenoxyethanol Ethylhexylglycerin Parfum Benzyl Alcohol Limonene Linalool Butylphenyl Methylpropional Hexyl Cinnamal Alpha-Isomethyl Ionone Benzyl Salicylate