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1 fl. oz.
Ingredients: Lavender Oil, Ylang Ylang Oil, Bergamot Oil, Orange Oil, Patchouli Oil, Cedarwood Oil
Aroma: Sweet, warm and floral with fresh citrus notes
Attributes: Romantic, balancing, calming
Extraction Methods: Lavender, Patchouli, Cedarwood and Ylang Ylang Oils Steam Distilled; Bergamot and Orange Oils Cold Pressed
Purity Tested/Quality Assured
Natural essential oils are highly concentrated and should be used with care.


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Cream Cookie by FRYD E-Liquid -Broiled treats and cream treats with rich chocolate and sweet filling. Much the same as at the fair. This vape is incredible!
- Bottle Size – x2 60mL Unicorn Bottles
- Available Nicotine – 0mg | 3mg | 6mg
- VG/PG Ratio – 70VG/30PG
EFFECTS OF Cream Cookie by FRYD E-Liquid 120ml
- Nicotine Effects: Cream Cookie by FRYD E-Liquid 120ml likely contains nicotine, which is the primary psychoactive substance in e-liquids. The effects of nicotine can vary depending on the concentration and the individual’s sensitivity. Some common effects of nicotine in e-liquids may include:
- Nicotine Rush: Inhaling nicotine vapor can lead to a rapid release of dopamine in the brain, producing a short-lived feeling of pleasure and alertness, often referred to as a “nicotine rush.”
- Relaxation and Stress Relief: Nicotine has mild anxiolytic (anti-anxiety) properties, which may provide a sense of relaxation and stress relief for some users.
- Increased Heart Rate and Blood Pressure: Nicotine is a stimulant and can lead to a temporary increase in heart rate and blood pressure.
- Flavor Effects: Cream Cookie by FRYD E-Liquid is likely designed to mimic the taste of creamy cookies. The flavorings in the e-liquid can provide a sensory experience that enhances the enjoyment of vaping for those who enjoy dessert-like flavors.
- Inhalation and Vapor Production: The inhalation of vapor from e-liquids like Cream Cookie by FRYD E-Liquid is a significant aspect of the vaping experience. The smoothness of the vapor and the satisfaction from the throat hit can contribute to the overall enjoyment of the product.
Important Note: It is crucial to use e-liquids responsibly and be aware of the nicotine concentration in the product. Nicotine is addictive, and excessive consumption can lead to adverse health effects. Additionally, vaping should be avoided by non-smokers and individuals under the legal smoking age.
Always follow the product’s instructions and guidelines provided by the manufacturer. If you have any health concerns or questions about using e-liquids, consult a healthcare professional. Additionally, consider conducting further research or reading reviews from reputable sources to gain insights into the experiences of other users with Cream Cookie by FRYD E-Liquid 120ml.
WHERE CAN I BUY Cream Cookie by FRYD E-Liquid 120ml
Are you searching for the best place to buy Cream Cookie by FRYD E-Liquid 120ml? Look no further! Frydcarts.net provide you the best at a good price

domain: health


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In the battle to overcome your nicotine dependency, bästa e cigg you’ll find many products on the market. It is, thus, important that anybody who claims that their product can help in order to definitely stop smoking, should produce proof that such product has been tested the right way. Cig-Arette is reputed to be on the list of most successful herbal medications to break the smoking effectively.
So what is Cig-Arette?
This is a posh mix of herbal plants. Many of these herbs have been utilised in ancient cultures to cleanse the intestines by flushing harmful substances from machine.
Some in the ingredients in Cig-Arette, among others, are hands down.:
-Lobelia Powder – A herb that can grow or even English back yards. Lobelia powder has been affective for treating symptoms of bronchitis and other other lung infections.
-Licorice Root Powder – Licorice already been employed for hundreds of years as a healthy medication for lung related ailments. It’s has similar effects as Lobelia.
-Passion Flower Powder – This splendid flower grows in North, Central and South Is unquestionably. It has the chance to act as the natural sedative. It has the important capability to slow for the central nervous system naturally. This is an important aspect, 1 of lessen features of tobacco users is a properly reactive the actual. This reactivity is normally depressed by cigarette use your electronic cigarette. Passion Flower Powder is a safe and efficient substitute to play this role successfully.
Cig-Arette, of course, has many other food ingredients. Altogether there are nearly 50, but space prohibits mentioning far more. The main benefit of such substances are: an enhanced immune system, decline in lung-related disease, reducing the will for cigarette smoke and, lastly, the ultimate sense of relaxing that’s achieved.
Cigarette smoking is detrimental to as well as male sexuality is affected adversely. Involved with a scientific fact that cigarette smoking reduces male potency. Medical research show that men who smoke throughout 20 cigarettes a day have nearly a 60% chance of suffering male impotence.
A disorder that comes up as sexual impotency of males. It manifests a good inability keep an erection throughout sexual intercourse. Sexual intercourse is a four-stage activity – Desire, arousal, climax and picture resolution. The combination of these four elements determine the degree of pleasure achieved during sexual sexual pleasure. An significant contributory aspect to pleasure and satisfaction of intimacy may be the hardness of your erection. If a male has an adequately strong and sustainable erection it results a good pleasurable sexual performance.


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Click & Collect now available!
Get these benefits from your second order onwards:
Please note images are for illustration purposes and may differ from the product(s) you receive
We all want our little ones to shine in life! Haliborange Vegan Multivitamins Softies are carefully created to support their intake of essential vitamins, whilst a veggie blend of broccoli, carrot and spinach helps to ensure your fussy eaters get some of natures goodness. UK Dept. of Health recommends all children from 6 months to 5 years take supplements in the form of Vitamins A, C & D (Source: NHS.uk).
Key Features of Haliborange Vegan Multivitamin Softies
Children over 3 years take 1-2 fruit Softies daily. Do not exceed the recommended intake.
Glucose Syrup, Sugar, Dextrose, Gelling Agent: Pectin, Vitamin C, (L-Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin A (Retinyl Acetate), Vitamin D (Ergocalciferol), Potassium Iodide, Spinach Powder, Broccoli Powder, Carrot Powder, Acid: Citric Acid, Acidity Regulator: Sodium Citrate, Natural Flavouring, Concentrated Carrot and Hibiscus Juice, Vegetable Oil (Palm), Glazing Agent: Carnauba Wax.
94% of orders are despatched within 2 days (data taken from July 2022 to October 2022)
Additional terms and conditions apply, to view our full delivery terms and conditions click here
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Ensure the whole family get some of their essential daily vitamins with Haliborange ACD Tablets. These delicious orange flavour tablets contain Vitamin A, Vitamin C, and Vitamin D. Free from artificial colours, preservatives, and flavours.
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Does Apple Health Care Cover Vision
Does Washington state pay for braces? Yes. Washington Apple Health covers orthodontic and orthodontic-related services for eligible clients enrolled in an agency-contracted managed care organization (MCO).
Does Medi-Cal dental cover braces for adults? Does Medi-Cal or Denti-Cal Cover Braces? Yes. But, not everyone with Medi-Cal/Denti-Cal qualifies for these benefits. A patient must first be evaluated to rate the degree of the malocclusion, which is a problem in the way the upper and lower teeth fit together in biting or chewing, such as an overbite or under bite.
How much are braces in Washington? According to the American Dental Association, the national average cost for adult braces treatment is $4,800 to $7,135.
Cost of Adult Braces in Washington vs. National Average.
Area Cost in Washington National Average
Rural $4,500 – $6,000 $4,000
2 more rows•
Does Apple Health Care Cover Vision – Related Questions
How much do braces cost?
The cost range for braces can vary greatly for each type:
Metal braces (traditional braces): $3,000 – 7,000. Ceramic braces: $4,000 – 8,000. Lingual braces: $8,000 – 10,000. Invisalign: $4,000 – 7,400.
How much do braces cost for adults?
Traditional Metal Braces: $2500 to $6500. Ceramic Braces: $2800 to $7000. Gold Braces: $2800 to $7000. Lingual Braces: $7000 to $11,000.
How do I apply for government braces?
Go to any government-run dental clinic and do a dental checkup. Request for a referral letter – you need this to set an appointment with Klinik Pakar Orthodontik. Wait for appointment date. After the check, if you are eligible then they will advice the next steps to install your braces
Does Medi-Cal cover braces for adults in California?
Does Medi-Cal cover braces? Orthodontics are only covered for kids who qualify for this type of specialist treatment under Medi-Cal’s dental services.
What does Medi-Cal cover for adults?
Medi-Cal covers most medically necessary care. This includes doctor and dentist appointments, prescription drugs, vision care, family planning, mental health care, and drug or alcohol treatment. Medi-Cal also covers transportation to these services.
What dental treatment is covered by medical card?
Medical card holders are entitled to a free dental examination in each calendar year, as well as any extractions that are required. One first-stage endodontic (root canal) treatment is also available each year for teeth at the front of the mouth. Two fillings are free in each calendar year.
Can you pay for braces monthly?
The payment plan is structured with an initial fee payment (due on the day the braces get placed on your teeth) and then the balance is paid off in monthly installments. The number of monthly installments will vary depending on the approximate length of your treatment.
Does Medicaid cover braces?
The answer is yes! If braces are deemed medically necessary for your child, Medicaid can assist in getting them. Some orthodontists will offer a no-cost consultation to discuss your child’s needs. This can be very convenient if you’re looking into the cost of braces with Medicaid, CHIP, or TRICARE.
Is Invisalign cheaper than braces?
On average, metal braces and invisalign are comparable in terms of cost where metal braces typically cost around $1,800 to $5,500 while Invisalign varies between $3,000 and $5,000.
How long do braces last?
On average, it takes about 24 months to complete an orthodontic treatment. Some patients require less than 12 months, but there are also patients requiring up to 3 years of treatment before their teeth reach the desired position. Orthodontics is not a one-size-fits-all solution and each patient’s mouth is unique.
Is braces covered by insurance?
However, most medical insurance plans won’t cover costs for regular or cosmetic dental procedures, including braces. Braces and other cosmetic procedures will typically need to be covered under a separate dental health insurance plan.
Can you negotiate with orthodontist?
Ask for a Discount
Orthodontists may offer a discount if payment is made in full at the start of service, or they may have reduced rates for multiple children in the same family. For instance, Risas Dental and Braces offers a 20% discount to patients when they pay in full, according to Adams.
Can you get braces for free?
Orthodontic treatment is available on the NHS for young people under the age of 18 at no cost, if a dentist feels they need it. NHS orthodontic treatment isn’t usually available for adults, but may be approved on a case-by-case basis if needed for health reasons. Your dentist can give you more information.
Are braces for adults worth it?
Along with achieving a more attractive smile, adult braces can be a great way to promote good overall oral health. When the teeth are misaligned, it can become difficult to reach certain areas of the teeth while brushing, leading to an increased risk of cavities and other oral health concerns.
Which braces are the cheapest?
Metal braces tend to be the cheapest form of brace orthodontics. They tend to range between $2,500-$7,500.
How can I straighten my teeth without braces?
The following are seven ways you may be able to straighten your teeth without braces.
Retainers. In most cases, you receive retainers after using braces. .
Veneers. Porcelain veneers can create the appearance of straighter teeth and give you a brighter smile. .
Dental Bonding. .
Dental Crowns. .
Are braces painful?
The honest answer is that braces do not hurt at all when they are applied to the teeth, so there is no reason to be anxious about the placement appointment. There will be mild soreness or discomfort after the orthodontic wire is engaged into the newly placed brackets, which may last for a few days to a week.
How many types of braces are there?
There are 5 main types of braces available today:
Metal braces. Ceramic braces. Self-ligating braces. Lingual braces.
Do I get dental with Medi-Cal?
Medi-Cal offers comprehensive preventative and restorative dental benefits to both children and adults. You can find a Medi-Cal dentist on the Medi-Cal Dental Provider Referral List, or by calling .
Does Covered California cover orthodontics?
If a child is enrolled in the family dental plan, all children in the family under age 19 must be enrolled in the same family dental plan. 4 . Tooth whitening, adult orthodontia and implants are not covered services.
Does California have free dental care?
Medi-Cal Dental is the program that provides free or low-cost dental services to eligible children and adults. The Medi‑Cal Dental Program provides free or low‑cost dental services to children and adults who receive Medi‑Cal, California’s Medicaid program.
What is the income limit for Medi-Cal 2022?
According to Covered California income guidelines and salary restrictions, if an individual makes less than $47,520 per year or if a family of four earns wages less than $97,200 per year, then they qualify for government assistance based on their income.


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Comfrey has earned its claim to fame through the ages as a healer and mender of all things damaged or broken in the body, especially broken bones, torn ligaments and damaged muscles. Comfrey was strictly used externally until the early 1800’s when Western herbalists began using it internally. In the 1800’s, it was used solely as a poultice for bone knitting, fractures, or in a salve form in the treatment of cuts, burns, skin ulcers, varicose veins, bronchitis, and rheumatism.
This reputation has undoubtedly accounted for many of the common names (boneset, nipbone, knitbone, healing herb) by which this herb is known.
The leaf has been utilized in a decoction, which is gargled or used as a mouthwash to relieve throat infections, hoarseness, and bleeding gums. Externally, Comfrey has been used in poultice form to treat wounds, bruises, sores and insect bites. The mucilage is believed to soften the skin when used in baths.
Special Considerations: Care should be taken when using Comfrey with very deep wounds, as its rapid healing power can lead to tissue forming over the wound before it is healed deeper down, possibly leading to abscesses. Make sure that wounds are thoroughly cleaned and protected from infection before using comfrey preparations with injuries.
Note: Beeyoutiful does not recommend taking Comfrey Leaf internally other than as a gargle.
Pregnancy/Lactation: Please do not use Comfrey Leaf while pregnant or nursing.
Storage:Due to the Beeyoutiful's Herbs and Bulk Foods being organic or wildcrafted, there is a slight chance that there could be some naturally occurring bugs. Beeyoutiful takes precautions on our end to minimize the chances, but we do suggest that you store them in a cold area - possibly the freezer - in an air tight container.


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Legal THC Sold in Texas?
Cannabis plants like marijuana that are full of Delta 9 THC is illegal to consume in most states. Yet it’s sister plant, Hemp contains non-psychoactive cannabinoids like CBD, CBG, and much more that is legal to consume and obtain in the United States due to the 2018 Farm Bill Act. Although since the 2018 bill legalizes the 100 plus cannabinoids in Hemp, more consumers are seeing that there are no restrictions for another powerful cannabinoid that contains the same possible pain relieving, neuroprotective, anxiety reliving properties THC offers called Delta-8- Tetrahydrocannabinol, also known as Delta 8 THC.
What is Delta 8 THC?
Just like CBD, Delta 8 THC from hemp interacts with our body’s endocannabinoid system that helps promote homeostasis and overall wellbeing. Delta 8 THC binds easily with the CB1 receptor located throughout the brain, helping cellular health in the nervous system for possible pain relief, anxiety, and focus benefits. Since Delta 8 THC interacts heavily with our nervous system endocannabinoids, it can also carry psychotropic effects or possibly get you high.
What is the Difference between Delta 8 and Delta 9 THC?
The difference between Delta 8 and Delta 9 THC relies on the chemical composition of the beneficial cannabinoids. Both cannabinoids are labeled under the abbreviation of “Delta THC” due to their double-ended bonds on specific carbon atoms found in the cannabinoids organic sequence. The Delta THC cannabinoids will have their doubled bonds in different locations within the atoms, for example being in the “8th and 9th” position within the chain.
With these double-bonded atoms in Delta 8 and Delta 9 THC, they are able to bring more electrons and/or activity to the endocannabinoid system compared to other cannabinoids with a single carbon bond. Although these cannabinoids seem very similar to one another, where these specific double bonds are located within the sequence create very different medicinal and recreational benefits. For example, Delta 8 THC has the ability to get an individual high, but the potency of its psychoactive effects is much lower than Delta 9 THC. In a 2016 Clinical Pharmacy and Therapeutics study, researchers have determined that Delta 8 THC has possibly 50% to 75% less potent psychotropic effects than Delta 9 THC.
What are the Benefits of Delta 8 THC?
According to the US National Cancer Institute, Delta 8 THC could help relieve nausea, anxiety, pain, and much more. Delta 8 THC is possibly recommended for patients receiving chemotherapy treatment for cancer to help with appetite stimulation and nausea with little to no psychoactive effects.
In a 1995 published study, researchers gave 18mg of Delta 8 THC oil to children from age 3 to 13 years old and adults with various forms of hematologic cancers. For over 120 days with Delta 8 THC oil, the children’s levels of nausea and pain decreased substantially with no reports of psychoactive effects. With the same dosage, adults in the study also experienced a reduction in nausea and an increase in appetite stimulation. While the adults in the biomedical cannabinoid study dealt with a minimal amount of psychoactive effects, the young children seemed to be immune to the side effects of Delta 8 THC.
Delta 8 THC has also shown promise as a possible neuroprotective to help with focus and memory. In a Biotechnology study on how THC affects the mind, a group of researchers noticed an increase of acetylcholine in the brain with Delta 8 THC on lab mice. Acetylcholine is known as a neurotransmitter for helping both animals and humans with learning and cognitive memory. Since patients with Alzheimer’s disease contain lower levels of acetylcholine in their brain, researchers are looking into Delta 8 THC to create new possible treatments to prevent and even reverse memory loss from Alzheimer’s disease.
What is the Difference between Delta 8 Edibles and other THC Products?
When THC is eaten in an edible form, Delta 8 THC takes a different metabolic pathway in the stomach compared to other cannabinoids. The Delta 8 molecules can metabolize into Delta 11 THC once it digests into the liver, creating a longer-lasting high or buzz. Since metabolization of THC edibles can range from 6 to 8 hours, the psychoactive effects can last for a long period of time compared to using a Delta 8 THC vape or oil.
Unlike CBD, the cannabinoid loses its potency when digested through the liver, possibly making consumers increase their dosage of CBD to achieve their desired relief. Although with Delta 8 THC edibles, consumers might experience longer-lasting benefits for helping with nausea, pain severity, and much more with less milligrams. THC Edibles might be longer-lasting when metabolized into Delta 11 THC molecules, but Delta 8 THC circulates faster throughout the body when inhaled through a vape.
Why is Delta 8 THC Legal to Consume?
In an interview with the leading Delta 8 THC company 3Chi, they discussed how their Delta 8 THC products are legal to consume due to the legalization of Hemp. The company commented that since the 2018 Farm Bill Act legalized all 100 plus cannabinoids of Hemp, that all forms of THC cannabinoids are legal to obtain except Delta 9 THC. They discussed that since the Farm Bill act, 3Chi began to create legal THC products from pure extracted Delta 8 THC only from hemp.
While other competitors create their Delta 8 THC products with fillers, 3Chi creates products with the highest purity at 99.5% Delta 8 THC. 3Chi comments that the other .5% of their Delta 8 formulation will have CBG and CBN, while competitors will have products that only contain 60% to 80% of Delta 8 THC. With their purist formulation of Delta 8 THC products, 3Chi is the first company to have federally legal THC products in the United States with no trace of Delta 9 THC.
3Chi’s product line includes their Delta 8 THC vape and Comfortably Numb vape with a mixture of Delta 8, CBN, CBD, and more. The company comments that their Comfortably Numb vape is formulated to possibly help with anxiety and sleep deprivation. Each vape will contain up to 900 to 950mg of Delta 8 THC, which could result in a positive drug test for THC.
With their two Delta 8 THC vapes, 3Chi comments that consumers can possibly feel a clear head buzz or high with their products without the side effects of fogginess or paranoia. For newbies to Delta 8 THC vapes, they recommend to take it slow by not exceeding 3 seconds per puff when inhaling.
Since Delta 8 THC is no longer classified as a controlled substance, consumers who are wanting to find another natural alternative option for pain severity, anxiety, and more can be able to try a legal form of THC. Go Green Botanicals recommends to consult your doctor before trying Delta 8 THC and CBD. Go Green Botanicals and 3Chi are proud to partner together to provide the best experience and wellbeing to our customers; you can find these new Delta 8 THC and CBD products by clicking here. With Delta 8 THC, patients who suffer from the side effects of nausea, pain severity, and low appetite due to cancer can possibly be able to enjoy a better quality of life and health.


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Probiogen - women's vitality 60 vegecaps
Our Women's Vitality probiotic supplement combines the power of probiotic cultures plus nutrients to support women’s health. Probiotics help improve absorption of these critical women’s health ingredients, and support healthy digestion, immune system health, and vitality.
Lactobacillus Rhmanosus DDS-1: A potent strain for to support normal urinary tract health and balanced vaginal flora.
Bacillus coagulans HC™: A spore-forming probiotic, studied and supported by clinical research. Helps to Support Less Gas, Bloating & Discomfort.
Bacillus clausii: A well-studied, spore-forming probiotic with high efficacy and excellent tolerability. B. clausii can colonize in the intestine in the presence of antibiotics. Helps support healthy immune system responses.
Bacillus subtilis HU58™: A spore-forming probiotic with the ability to identify and support the decrease of harmful bacteria. This strain is known to produce Nattokinase, studied for its heart-healthy benefits. HU58™ also supports healthy immunity.
Cranberry contains proanthocyanidins, which is an antioxidant that has been shown to help support a normal, healthy bacterial balance in the urinary tract.
DDS-1 is a probiotic proven to be a potent strain for the support of normal urinary health and women's health.
Caprylic Acid is a fatty acid with a natural ability to support healthy inflammatory responses. Caprylic acid supports normal, healthy reproductive and digestive function.
Take two (2) capsules daily after a meal or as directed by your physician. No refrigeration needed.
Free pickup available at Plum Organics Papamoa
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Burner for faster body fat reduction
Unique formula with synergistic ingredients
Boosts dopamine and noradrenaline levels
Contains geranium (DMAA) and yohimbine!
Enhances thermogenesis and lipolytic processes
Increases basal metabolic rate
Reduces fatigue and drowsiness
Significantly boosts cAMP levels
Improves insulin sensitivity
Boosts energy and motivation
Fast Burner is an advanced product with synergistic ingredients which stimulate fat-burning processes in multiple ways. This preparation has strong stimulant, fat-reducing and appetite-suppressing effects.
This unique formula, based mainly on natural ingredients, helps lose excess fat through several mechanisms. The main one is multipurpose activation of the sympathetic nervous system, causing an increase in cAMP levels. This leads to higher body temperature and basal metabolic rate, stimulation of lipolytic processes (breakdown of triglycerides in adipocytes into free fatty acids) and increased energy levels.
Caffeine is a purine alkaloid, found naturally in the beans of coffee (Coffea arabica) and cocoa (Theobroma cacao). It is the most popular psychoactive substance in the world. Caffeine is known for its stimulant effect. In addition, it has other properties, including the stimulation of fat burning.
Caffeine blocks adenosine receptors, which leads to, apart from inhibition of adenosine activity, higher secretion of neurotransmitters such as dopamine, adrenaline and noradrenaline. As a result, it has a stimulant effect, reduces fatigue and boosts concentration, which allows you to exercise more and maintain high training intensity, thereby increasing energy expenditure.
Caffeine has also beneficial effects on metabolism. It increases total metabolic rate and stimulates thermogenesis and lipolytic processes. This is mainly because it has an inhibitory effect on cAMP phosphodiesterase. As a result, levels of cAMP, which regulates the rate of lipolysis, are higher.
DMAA (1,3-dimethylamine) is a compound commonly referred to as geranium, which is undoubtedly the most potent ingredient of the product. This substance, also known as methylhexanamine and geranamine, is a stimulant of the nervous system. It has a different mechanism of action from caffeine, which also boosts the activity of DMAA.
Geranamine has a very similar structure to adrenaline. It stimulates the adrenergic system, thereby increasing the secretion of catecholamines. It boosts thermogenesis and enhances concentration, motivation and physical performance.
Synephrine is an alkaloid which occurs naturally in the fruits of bitter orange (Citrus aurantium). It stimulates α-adrenergic receptors and has thus similar effects to ephedrine. Synephrine may also interact with β3-adrenergic receptors which are found in the adipose tissue. Their stimulation enhances cAMP levels and lipolytic processes. Because of that, synephrine acts in synergy with caffeine. In terms of dieting, it is also important that synephrine helps curb appetite.
Yohimbine is an indole alkaloid, which, like synephrine, also acts on the sympathetic nervous system. Nonetheless, it has another target, i.e. it blocks presynaptic α2-adrenergic receptors. Yohimbine is particularly recommended to fight so-called stubborn fat and in the last phases of body fat reduction. In addition, it boosts libido and sexual performance.
Cinnamon is a spice obtained from the bark of Cinnamomum. It has numerous health benefits and one of the most important ones is that it regulates carbohydrate balance. It has been demonstrated to have antidiabetic properties and regulate blood glucose levels. For instance, it is suggested that cinnamon improves the sensitivity of insulin receptors, stimulates the uptake of glucose by insulin dependent glucose transporters (GLUT-4) and inhibits gluconeogenesis.
Glucose-insulin balance and therefore normal blood sugar levels are important in order to reduce excess body fat and maintain a healthy body weight. This is because insulin is released in the body in response to an increase in blood sugar levels. As an anabolic hormone, insulin helps transport fatty acids into adipocytes, thereby increasing body fat percentage.
Piperine is an alkaloid which is an active ingredient of black pepper (Piper nigrum). It enhances thermogenic processes. The unique feature of piperine is that it has an inhibitory effect on adipogenesis. It has been observed that under certain conditions it may inhibit the differentiation of adipocytes by reducing the expression of PPARγs.
What is more, studies show that piperine makes it easier to reduce body mass and may improve the lipid profile – it has been demonstrated to lower levels of triglycerides, total cholesterol, LDL and VDL and boost HDL levels.
To sum up, Fast Burner allows you to quickly and very effectively reduce excess body fat and maximise energy levels and physical performance during a workout.
Fast Burner in practice – expert advice
In order to ensure optimum efficacy of active ingredients, it is important to maintain proper hydration of the body. If you want to regulate carbohydrate balance even more effectively, it is suggested to reduce the consumption of foods with a high glycemic index and replace them with products with a low and medium glycemic index.
In order to maximise fat burning, it is recommended to take the preparation with GW-501516 and/or SR-9009 and the peptide HGH Frag 176-191.
Safety above all else
Due to the high content of substances with energising effects, it is recommended to discontinue other stimulants (e.g. coffee and tea). Because of that, do not take the product in the evening – it may make it difficult to fall asleep.
The product may raise blood pressure and that is why it is not suitable for persons with cardiovascular diseases.


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Life Extension Tri Sugar Shield™
Supports healthy blood sugar levels.
For you, if you are interested in maintaining healthy blood sugar levels.
- Promotes healthy glucose metabolism
- Supports a balanced sugar production in the liver
- Helps maintain already-healthy blood sugar levels
- Helps inhibit sugar-digesting elimination
- Contains sorghum bran extract, to help balance sugar production in the liver and support insulin sensitivity
- Also contains phloridzin, a polyphenol compound from apple root bark which can inhibit glucose absorption, and mulberry leaf extract, which promotes insulin sensitivity
Sorghum Bran Extract - a grass plant found in Southern Asia that helps maintain healthy blood sugar levels, by regulating four different mechanisms:
- Balancing the rate of sugar manufacture in the liver (gluconeogenesis);
- Promoting insulin sensitivity;
- Regulating PPAR-gamma, a metabolic thermostat that controls glucose metabolism;
- Regulating the enzyme alpha-amylase, which in turn controls the release of sugar found in starch.
Mulberry leaf extract - used in Chinese traditional medicine for centuries. It targets three different mechanisms:
- Targeting the alpha-glucosidase enzyme to regulate conversion of starch into glucose;
- Supporting glucose transporter GLUT4 that moves glucose out of the bloodstream and into muscle and liver cells;
- Promoting insulin sensitivity.
Phloridzin - a natural polyphenol found in various fruit trees. It helps to maintain healthy blood sugar levels, by:
- Targeting carrier protein SGLT1, in turn helping to block the absorption of glucose into the bloodstream;
- Targeting carrier protein SGLT2, which supports glucose elimination via urine.
Dosage and use
Suggested daily intake is one (1) capsule twice, immediately before the heaviest carbohydrate or sugar containing meals/ drinks, or as directed by a medical practitioner.
60 pcs, veggie capsule
Serving size: 1 vegetarian capsule
Servings per container: 60
Amount per serving||
Sorghum bran (Sorghum bicolor) extract [providing 270 mg proanthocyanidins]||
White mulberry extract (leaf) [providing 7.5 mg 1-deoxynojirimycin]||
Phloridzin [from apple extract (root bark)]||
Vegetable Cellulose (Capsule) • Microcrystalline Cellulose • Maltodextrin • Silica • Stearic Acid.
Store in dry place at room temperature. Do not store in direct sunlight or in the freeze.
If you are taking blood glucose lowering medication, please, consult your medical practitioner first.
Dietary supplement. Do not exceed the recommended daily dosage. It does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. If you are pregnant, nursing, taking any medications, planning a surgical procedure, or have any medical conditions, consult your doctor before use. This product is not intended to diagnose, treat, cure or prevent any disease.
Country of origin
Quality Supplements and Vitamins, 3600 W Commercial Blvd Fort Lauderdale, FL, 33309-3338 USA


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Daily Grind Set
Our daily grind set is designed to work together to deliver maximal results and reveal your healthiest looking skin yet.
Ecdysis a universal two-in-one cleanser and exfolliator supercharged with a hydrating blend of antioxidants, enzymes, phospholipids and hydators to gently remove dirt, grime, and make-up without stripping the skin. Probiotics, niacinamide and alpha hydroxy acids provide a pore refining booster to restore barrier protection and hydration.
Luminosity provides stable antioxidant protection to increase collagen synthesis with specific skin brightening effects suitable for the most sensitive skin. THD Ascorbate penetrates more rapidly and deeply to provide wrinkle-reducing benefits and accelerates the production of collagen targeting skin ageing. Designed for a loss of radiance, and irregular skin texture that can appear with age, for skin that feels softer, more hydrated, and luminous.
Elemental a hyper-potent serum with five super anti-ageing antioxidants restores moisture while defending against environmental stressors and ageing. Antioxidant complex targets severe lines and wrinkles, loss of firmness and elasticity to brighten and revive skin.
Metamorphis a powerhouse of 19 active and high performing ingredients treats skin to a blend of antioxidants in a light-weight cream that gives skin a brighter, hydrated appearance while resisting environmental stress and promoting firmer-looking skin.


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Rxidence Pure Castor Oil (500ml)
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- To overcome constipation and gastrointestinal problems.
- It strengthens our immune system.
- A great remedy to treat multiple sclerosis, parkinson’s disease, cerebral palsy, hair loss, pain from arthritis and rheumatism.
- Good for sunburn, athlete’s foot, ringworm, skin abrasions and inflammation.
Active ingredient: Castor Oil
Product form: Liquid form – 500ml
Adult: Drink directly 1-3 tablespoon of Castor Oil each time. One time per week.
Children: 1/2 the dosage of adult.


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Emerald Health signs deal with Whole Foods placing non-THC, non-CBD endocannabinoid product on store shelves
Emerald Health Therapeutics (TSXV:EMH) (OTCQX:EMHTF) announced on Tuesday that the company’s line of Endo products, what they call cannabis-free endocannabinoid support supplements, would be made available in Whole Foods Markets across the United States. The deal comes through its joint venture partner, San Diego-based Emerald Health Bioceuticals and will be launched under the brand name Emerald Health Naturals.
According to a statement, Canadian retailers have not yet been named. However, Emerald Health Therapeutics received natural product numbers from Health Canada, giving the company permission to sell the product up north.
The new product is an alternative to both THC and CBD, allowing Whole Foods to take advantage of the rising popularity of such compounds even as the FDA claims that CBD remains in legal limbo — this despite the recent signing of the farm bill by President Trump which legalized hemp across the country.
.@BioEmerald announced today that it has launched its award-winning Endo products, the world’s first line of nutritional supplements formulated to support the endocannabinoid system while being completely #cannabis and #CBD-free, in @WholeFoods locations across the #USA. pic.twitter.com/hYABuBGICZ
— Emerald Health (@EmeraldHealthHQ) January 29, 2019
“Endocannabinoid health is so much more than CBD and THC; and we’re thrilled to partner with Whole Foods Market to bring consumers legal and more targeted CBD alternatives,” said Emerald Health Bioceuticals CEO, Jade Beutler in a statement. “Our CBD alternatives are the world’s first to go BEYOND CANNABIS by providing long-term wellness solutions for anxiety, sleep, inflammation, mood and brain health to keep the mind, body and spirit in nature’s perfect balance.”
An alternative to THC, CBD, and the law
Emerald Health is promoting the Endo product as both an alternative for people not ready to try even CBD but who are curious about the health benefits associated with the endocannabinoid system, as well as a product for experienced cannabis users.
In a statement, Emerald Health noted that Endo would be marketed to consumers concerned about the legality of cannabis as well as the stigma associated with using such products. From a market perspective, the company appears to believe they can attract a cross-section of consumers.
“With 60 [percent] of cannabis users also being users of natural health products, we have a two-pronged opportunity in Canada to build a stand-alone market for the Endo product line for cannabis non-users as well as achieve Emerald brand recognition among cannabis users in channels unable to carry cannabis products,” said Avtar Dhillon, President and Executive Chairman, Emerald Health Therapeutics in a statement.
“Natural health product stores, pharmacies, and even grocery stores may all be potential outlets for the Endo product line. We look forward to offering the proprietary Endo products to Canadian consumers this year,” he continued.
Emerald Health has secured several deals, both large and small, to distribute the Endo product across the United States in small natural health stores, large retail chains, and even Amazon. Upon news of the deal company stock shot up on Tuesday morning, jumping over 8 percent to $2.72 per share on the OTC markets.
Header Image: Payton Chung


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We have the scoop and information you need to make sure you know the exact number of calories you’re consuming with your Baskin Robbins Ice Cream! Related Ice Cream Cones from Baskin-Robbins: Baskin Robbins Non-Dairy & Vegan Chocolate Chip Cookie Dough ice cream contains 170 calories in a 2.5 oz scoop, or 270 calories in a 4 oz scoop. Most of those calories come from carbohydrates (82%). 45 / 2,000 cal left. Activity Needed to Burn: 45 calories. Nutrition facts for the full Baskin Robbins Ice Cream menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Baskin-Robbins Sugar Cone Calories There are 45 calories in a Sugar Cone from Baskin-Robbins. Comprehensive nutrition resource for Baskin Robbins Sugar Cone. There are 45 calories in 1 cone (12 g) of Baskin-Robbins Sugar Cone. There are 160 calories in 1 cone (1.1 oz) of Baskin-Robbins Dipped Sugar Cone. 6 Minutes of Cycling. You'd need to walk 45 minutes to burn 160 calories. 45. Learn about the number of calories and nutritional and diet information for Baskin Robbins Sugar Cone. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Sugar Cone Baskin-Robbins 1 serving 45 calories 9 grams carbs 0.5 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 … Chocolate Covered Chocolate Ice Cream Cone with Nuts, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Blue Bunny Strawberry Shortcake Mini Swirls. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Fat. Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Soybean Oil, Contains 2% or less of: Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor, How Restaurants are Responding to the COVID-19 Outbreak, The Naked Chicken Taco: The Double Down Goes Mexican, Starbucks Pumpkin Spice Latte Nutrition Facts, McDonald's To Make French Fries Healthier, Cool Ranch Doritos Locos Taco Nutrition Facts, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. *All percent daily value figures are based on a 2,000 calorie diet. Below are the nutrition facts and Weight Watchers points for Sugar Cone from Baskin Robbins Ice Cream. There are 45 calories in a Sugar Cone from Baskin-Robbins. 1 g. There are 45 calories in 1 cone (12 g) of Baskin-Robbins Sugar Cone. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Below are the nutrition facts and Weight Watchers points for Sugar Cone from Baskin Robbins Ice Cream . Calorie breakdown: 0% fat , 100% carbs, 0% protein. Baskin Robbins Baskin Robbins - Sugar Cone. options. The 31 Mix-In menu options come in nine ounce, 12oz., and 24oz. There are 25 calories in 1 cone (7 g) of Baskin-Robbins Cake Cone. Log Food. Recipes & Inspiration. There are 45 calories in a 1 cone serving of Baskin-Robbins Sugar Cone. 10 %1 gProtein. 90 %9 gCarbs. You can also use our calorie filter to find the Baskin-Robbins menu item that best fits your diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? a Baskin-Robbins Sugar Cone does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Serving Size: 1 cone (12 g) Amount Per Serving. Most of those calories come from carbohydrates (82%). Weight Watchers points for the full Baskin-Robbins menu, Allergy Information: a Baskin-Robbins Sugar Cone contains gluten, soy and wheat. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. 4 Minutes of Running. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Sugar Cone. While individual small and large scoops of ice cream consist of roughly 100 to 300 calories, depending on the flavor, Mix-In options regularly peak above 500 calories per portion, with the largest … 2,000 calories a day is used for general nutrition advice. Baskin-Robbins Nutrition Facts. Get full nutrition facts for other Baskin-Robbins products and all your other favorite brands. Serving Size : 1 cone. 16 Minutes of Cleaning. Calories. There are 45 calories in one serving of Baskin-Robbins Sugar Cone. 45 Cal. Calorie Goal 1,955 cal. Our Response to Coronavirus (COVID-19) As we continue to closely monitor the global impact of Coronavirus (COVID-19), we are taking steps to help keep everyone who interacts with Baskin-Robbins safe during these challenging times. Calorie breakdown: 10% fat, 81% carbs, 9% protein. How Many Calories Does Baskin Robbins Vegan Ice Cream Have Per Scoop? Get nutrition information for Baskin-Robbins items and over 190,000 other foods (including over 3,000 brands). 0.5 g. Carbs. 9 g. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. Nutrition Facts. How does this food fit into your daily goals? 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Colgate Optic White Mouthwash, Sparkling Fresh Mint, 16 Fluid Ounce (Pack of 6)
New Colgate optic white mouthwash contains 2% hydrogen peroxide to effectively whiten teeth by removing surface stains. This alcohol-free solution is available in a sparkling fresh mint flavor to freshen breath while whitening teeth and contains polyphosphates to prevent future stains. Dynamic foaming action reaches hard-to-brush places, helping to whiten teeth and freshen breath. For an extra white smile, use after brushing with Colgate optic white toothbrush and toothpaste.


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Avenova- Hypochlorous Spray
Avenova Antimicrobial Eyelid and Lash Cleanser
Effective Relief for Irritated Eyes, Dry Eyes, Styes and Blepharitis.
Pure and Gentle Hypochlorous Acid Spray
- FDA CLEARED / PATENTED FORMULA – Avenova is the ONLY lab-tested, truly pure Hypochlorous Acid that is patented and FDA cleared. Avenova is made in the USA.
- PURELY YOU – Avenova is antimicrobial and uses pure 0.01% Hypochlorous Acid which your body naturally produces to fight off toxins and inflammation caused by bacteria.
- EFFECTIVE RELIEF – Previously available by prescription only, Avenova is clinically proven to help relieve chronic eye conditions like Dry Eye, Blepharitis, Meibomian Gland Dysfunction, Contact Lens Intolerance and Inflammation.
- SAFE FOR DAILY USE – Packaged in a glass bottle to prevent plastic leaching. Avenova contains no harmful impurities such as bleach, detergents or other surfactants, making it safe for everyday eyelid and eyelash use.
- QUICK & EASY APPLICATION – Simply spray directly on your closed eyelids or spray onto a cotton round (or NovaWipes) and wipe eyelids.
Highly recommend Avenova
Fantastic. I look forward to using Avenova spray in the morning. I’ve even used it to refresh my eyelids in windy / hayfever weather. It’s been very helpful in reducing my need to use eye drops. My eyes rarely feel dry and irritated anymore.
Avenova has been amazing for me
For decades I have been fully engaged in writing and editing. As I have aged, mild blepharitis has been a real annoyance that has gradually got worse. Vision was typically smeary by mid-afternoon and eyes were usually sore of an evening. I thought I had tried everything but nothing stopped itchy eyes and nasal passages. I usually needed an eye-rinse or two during the night. Six months ago, Leigh Plowman of Otway Optics suggested I try Avenova Spray Solution. The immediate effect of the first dose was astonishing, to say the least. I now read small print that was previously just a blur and I have not had such clear vision for as long as I can remember. There have not been any negative side-effects from Avenova. Leigh Plowman really cares for his patients: he also keeps the price down, which adds to my thanks. Dennis Bails Toorak 3142
Dr Leigh Plowman
Thank you very much for your comments, Dennis! We are so glad to hear how it has helped you!
This product works!
I'd tried other products which left my eyes with a 'burnt sand' feeing, very painful. This product works and my eyes feel smooth, soft and calm! Highly recommend this spray and Dr Plowman's expertise and level of care.
Dr Leigh Plowman
Thank you for your great feedback, Maria!
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BetterHelp is considerably more economical than common in-office treatment. Betterhelp Anger…
The typical rate for a one-hour, in-person therapy session is $150 and, in major metropolitan areas, it can be much more.
Medical insurance typically provides very little coverage for mental health issues.
In fact, the overall expense of therapy is normally comparable to the co-payment of most insurance coverage strategies.
The fee for counseling varieties from $80 to $100 each week, depending on which prepare you choose, and consists of unrestricted access to your therapist.
DISCOVERING THE RIGHT THERAPIST IS EASIER
With traditional counseling, you might discover it tough to find the best therapist, or any therapist, in your location.
Seventy-seven percent (77%) of counties in the US have an extreme scarcity of psychological healthcare employees.
You’ll likely be restricted to therapists in your insurance coverage company’s company network if you have mental health insurance coverage.
They might not accept new clients, may be scheduled for weeks ahead of time, or may not be experienced in dealing with your issue.
But despite how you locate a therapist, there is no guarantee of finding a great match.
‘s consumption survey matches you with a therapist who has the qualifications and knowledge you choose in a therapist, usually within 24 hours.
Additionally, you can mention your choice concerning your therapist’s gender, age, language, sexual preference, location of proficiency, and more.
And, if for any factor you are not satisfied with your therapist, makes it easy for you to change to a new one.
There’s no unpleasant break-up with your existing therapist.
One of the first considerations you most likely have when signing up for online treatment is just how much it will cost you and if the platform will take insurance. It is necessary to think about the logistics of handling a brand-new weekly or regular monthly expenditure. Now let’s explore what is, how it works, and what you can expect it to cost. We’ll go over whether or not insurance will contribute in defraying the cost of our online treatment sessions and respond to other payment-related concerns.
And because many conventional therapy sessions are partly covered by insurance, it’s definitely logical to question, “Does insurance cover treatment?” or “Does take insurance coverage?” Before diving into the answer to this question, we truly think is an inexpensive, life-changing alternative for those who want to change their psychological health for the better.
is the world’s largest online therapy platform. This treatment service uses a roster of over 23,000 licensed and board-certified companies and therapists offered to you. is developed to be a budget-friendly, convenient, and discrete online platform.
Individuals in some cases ask these concerns about looking for services:
Does app take insurance?
Does Betterhelp take insurance coverage?
Can I get repaid for?
Can I utilize FSA for BetterHelp?
Is treatment covered by insurance?
How does BetterHelp billing work?
Is Talkspace or less expensive?
Is it difficult to cancel?
Is a genuine therapist?
All our service needs is a fast sign-up questionnaire and a monthly membership plan.
Can You Get Diagnosed On?
Lots of individuals seek out treatment due to the fact that they are concerned that they might be living with a mental disorder, like anxiety or an anxiety disorder. You might be questioning if you can get identified by a therapist if this is the case.
While our therapists are equipped to assist you with a large array of psychological health conditions (and much of them are certified to detect), they are not allowed by to identify mental illnesses on the platform. Their constraint from medically identifying also suggests they can not recommend medications for any psychological health or substance utilize conditions.
To many, among the most challenging parts of starting therapy is finding a therapist. There are thousands of therapists to select from, but most people don’t understand how to begin limiting the list or even developing a list in the first place.
For those searching for an easier and more personal method to match with a therapist, the online therapy provider might be a good option. Online treatment has ended up being more popular than ever since the COVID-19 pandemic, and has been a common way to find a licensed therapist.
is not covered by insurance coverage, but your insurance coverage supplier might still compensate you. And even if you are not able to be repaid, is still among the more budget-friendly alternatives for therapy.
is a subscription service that costs $60 to $90 a week (billed every 4 weeks), which means you can anticipate to be billed $240 to $360 a month. The exact service rate depends upon your place, therapist choice, and therapist availability.
You can cancel your subscription at any time.
For those who can not pay this cost, financial aid might be available. You can contact the group to read more about payment options.
There are a couple of ways to get more information about mental health protection.
You can go straight to your health insurance business’s website and log in. On the website, you should have the ability to gain access to information about what your medical insurance plan covers and what kind of expenses you can expect for treatment, such as a copay.
You can constantly call the toll-free number on the back of your insurance coverage card if you desire to speak with someone directly. This way, you can get the most precise information about whether you’ll be able to have actually restorative services covered, what you need to do to have them covered, and what out-of-pocket expenses you ought to expect.
Finally, if you’re insured through your company, you can likewise contact your business’s personnels (HR) department straight to learn more on what psychological health services your strategy offers.
With online therapy platforms, you can find effective alternatives for helpful treatment by matching with a licensed psychological health professional. Read on for an overview and suggestions about insurance protection of treatment insurance protection of treatment and online treatment.
offers budget-friendly prices alternatives for therapy with certified mental health companies.
Coverage for treatment and other mental health services usually differs based on the health insurance company and specific plan, is not covered by the majority of plans. Checking with your medical insurance company is the very best method to find out about your protection.
In general, provides economical rates that might be comparable with the co-payments required by the majority of insurance plans.
‘s fees are paid straight by the user. Still, even when your medical insurance strategy, Medicaid, or Medicare does not cover treatment through, you might find it to be a cost effective option that provides an excellent worth.
It’s constantly an excellent practice to verify with the supervisor or bank that manages your HSA, however typically, is HSA eligible. People can usually use funds from an HSA (health savings account), FSA (flexible costs account), or HRA (health compensation plan).
Using an HSA to cover’s costs can be a cost-saving option.’s services frequently cost a portion of what conventional therapy can cost– and utilizing pre-taxed earnings reserved in an HSA can be a various way to conserve money while getting reliable aid.
does not sell user data. The company is dedicated to personal privacy, security, and confidentiality.
therapists are trained, experienced, and licensed psychologists (Ph.D./ PsyD), licensed marriage and family therapists (LMFT), certified clinical social workers (LCSW) or licensed expert therapists (LPC). They each hold a master’s degree and a postgraduate degree in their field of expertise.
Lots of therapists on are nationally accredited dependency therapists. They can help with dependency healing, avoidance, and treatment.
Relationship and household treatment are offered through.– for those wanting to set objectives in a relationship, couples therapy can be very helpful. Treatment can also assist you enhance household dynamics. Betterhelp Anger
‘s licensed mental health suppliers likewise offer individual therapy for a wide variety of issues, such as stress and anxiety, anxiety, trauma, assistance+ lgbtqia, stress, grief, anger management, eating/disordered consuming issues, career considerations, sleep obstacles, and more.
therapists use a series of efficient designs of therapy. Therapists use their training in numerous methods to satisfy their specific needs. Common treatment methods include psychodynamic treatment, person-centered treatment, acceptance and commitment therapy, cognitive-behavioral treatment, mindfulness treatment, emotionally focused treatment, solution-focused treatment, trauma-focused therapy, inspirational speaking with, family therapy, and dialectical behavior therapy.


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It’s officially summertime, and you know what that means: maximizing your outdoor summer fun and protecting your skin with sunscreen! But if you’re anything like me, reading the back of a sunscreen bottle can often be confusing and overwhelming. And it seems like every sunscreen label comes out touting something new—chemical vs. mineral formulas, different SPFs, water-resistant varieties… How on earth do you decide which one to choose? For women facing time and energy constraints, as well as health and hormonal issues, who aspire to reclaim their well-being, there is promising hope. The secret lies in understanding how to properly read the label so that you can make an informed selection when picking out the right type of sunscreen for optimal protection and that extra boost of vitamin D.
Truly Enjoy the Sun!
When it comes to the choice between getting a severe sunburn, which can cause painful damage to our skin, and using harmful chemicals in an attempt to prevent it, there is no ideal option. Both scenarios have drawbacks and potential negative impacts on our health. It becomes crucial for us to explore alternative ways of enjoying the sun without compromising our skin’s well-being or overall health. It is a delicate balance that we must strive to achieve.
Let’s talk about vitamin D levels and sunscreen.
While some sun exposure is beneficial, too much can be detrimental. About 20 minutes of sun exposure is enough to activate the vitamin D in your skin. After this, it’s essential to cover up or protect yourself from UV rays. Our bodies require UVB rays to convert vitamin D, and exposure to natural sunlight is the only way to activate this process.
However, sunscreen blocks the rays needed to reach the skin cells that produce vitamin D. This could be one reason behind the widespread Vitamin D deficiency in our population. Optimal vitamin D levels aid in calcium absorption and contribute to a healthy, well-functioning immune system. Furthermore, vitamin D plays a role in reducing inflammation.
The Skin, A Barrier and n Opening
Our skin, the body’s largest organ, serves as a protective barrier. However, many substances can permeate our skin and enter our bloodstream. Consider how a nicotine patch works: nicotine is absorbed through the skin and delivered into your bloodstream.
Now, let’s return to our sunscreen discussion. Did you know that most sunscreens use chemicals to absorb the sun’s rays? Two common chemicals are oxybenzone and retinal palmitate.
Oxybenzone is a xenoestrogen; once it enters your bloodstream, it behaves like estrogen in your body. In natural medicine, this is known as estrogen mimicry, which can lead to hormone imbalances such as estrogen dominance and even cancer due to hormonal disruption.
Retinal palmitate, on the other hand, makes your skin more susceptible to damage, including an increased risk of certain cancers. These chemicals penetrate deep into the skin layers and travel into the bloodstream.
Let’s consider this for a moment: Would you prefer your children or your spouse to be exposed to xenoestrogens? I believe the answer is no.
That’s why I highly recommend using mineral-based sunscreens, particularly those containing zinc oxide. Zinc oxide is a proven UVA and UVB-blocking agent that forms a protective barrier on the skin’s surface, effectively reflecting and dispersing the sun’s harmful rays. By adding an extra layer of defense, these sunscreens provide reliable and long-lasting protection against skin damage and premature aging caused by sun exposure.
This ingredient has been safely and effectively used in diaper rash creams for a considerable period of time, making it a trusted choice for parents. Its additional benefits extend beyond its non-toxic nature, as it is also eco-friendly, reef-safe, and particularly suitable for individuals with sensitive skin, providing them with the utmost care and protection.
Smart Sun Habits
When purchasing sunscreen, it’s important to thoroughly review all the active ingredients, even if the product is labeled as a mineral sunscreen. While mineral sunscreens are generally considered safe and effective, understanding the specific ingredients can help ensure that the sunscreen suits your individual needs and preferences.
Furthermore, it’s worth noting that relying solely on sunscreen is not enough to prevent sunburn and skin damage. Practicing smart sun habits is crucial for optimal protection. This includes not only applying sunscreen but also wearing sun-protective clothing, seeking shade whenever possible, and avoiding prolonged sun exposure during the peak hours of sunlight, typically between 12 and 4 PM. By adopting these additional measures, you can further safeguard your skin from the harmful effects of the sun.
With all of the choices out there and variables to consider, it can seem a little overwhelming. But with the right combination of sunscreen and sun exposure, you can protect your skin from harmful effects and still get the Vitamin D essential for life. Remember to practice smart sun habits: no sunburns, use protective clothing if possible, and reapply sunscreen at least every two hours or more often if you get wet or sweat heavily. Instead of letting the label determine what you purchase, arm yourself with knowledge so you can make sure that each sunscreen meets your needs. And if it all gets a bit too confusing, don’t worry! We are here to help guide you through this process. Explore a wealth of empowering and invigorating content on my website to deepen your understanding of the incredible world of natural medicine. Schedule a discovery call and let us do some research so you can get back outside with peace of mind knowing that you’re well-protected and still have fun in the sun!
If you have concerns about your health and hormonal issues, including worries about sun exposure, and would like assistance in finding answers, we would be delighted to arrange a free discovery call with you. During this call, we can delve into your symptoms more comprehensively and devise a personalized plan specifically for you.
If already, we invite you to become a member of our exclusive Facebook Group. Join us and be part of our vibrant community.
DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional


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Shea Moisture® Paraben-Free Daily Hydration 100% Virgin Coconut Oil Body Lotion
Shea Moisture 100% Virgin Coconut Oil Daily Hydration body lotion, an organic lotion from the house of Shea Moisture, is loaded with the goodness of certified organic raw Shea butter and 100% pure virgin coconut oil. Together they keep skin nourished, hydrated, and protected throughout the day. Natural Organic ingredients such as Acacia Senegal heals and repairs damaged skin, while soothing inflamed, irritated skin. Creamy coconut milk seeps into skin and moisturizes it from within without clogging the pores. Loaded with Vitamin E this daily moisturizing body lotion protects your skin from damage from pollutants and external elements so you can enjoy fresh looking, soft, supple skin all day lone!
Shea Moisture 100% Virgin Coconut Oil Daily Hydration moisturizing body lotion is caringly made without parabens, propylene glycol, mineral oils, and sulfates. It is absolutely ever tested on animals. Indulge your skin daily using all the best parts of the coconut and exotic Acacia Senegal. For the best results, smooth the Shea Moisture 100% Virgin Coconut Oil Daily Hydration lotion all over your skin after a shower or bath, or use as a massage cream. Rub the moisturizer completely into your skin and enjoy the luxurious sensation of tropical hydration and healthy, soft, pampered skin.


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Top 10 Best shoulder massage in 2022 Comparison Table
- Relief neck pain in just 10 minutes.
- Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
- Dense and soft foam design provides sturdy, lightweight, and comfortable base.
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- We Value Your Experience - Our customer support team will answer all your questions within 12 hours. Feel free to contact us if our product fell short of your expectations. We will assist you and put all efforts to improve your experience with NuvaDermis!
- Magic Magic of the East: Gua sha tool was designed to improve general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow of blood, lymph and body fluids. Make you less stressed, more concentrated, look presentable, feel energized and healthy.
- Natural Material: Gua sha scraping massage tool made by 100% natural pemium jade stone, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free.
- Whole Body Caring: Jade Gua sha can works great on neck, face, back hand, wrist, shoulders and foot. Offer you the most complete massage therapy.
- Heart Shape: Approx 3.2 inch long, 2.2 inch wide, portable and handy. Ultra smooth touch feeling that never hurt your skin.
- Perfect Gift: Exquisite gift box packaging. Jade gua sha tool is the best gift for Christmas, Birthday, Mother's day, Valentine's day, Labor day. Give a gift that's extremely practical but also not soon forgotten!
- ARNICA FOR PAIN: This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great for pain, swelling, & discoloration from bruises.
- TOPICAL PAIN RELIEF: Our non-greasy, water-based formula absorbs quickly & is unscented & paraben-free. This cooling gel is great for relief following an injury, intense workout, or general overexertion.
- PLANT-BASED ACTIVE INGREDIENT: The Arnica montana plant is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain & stiffness without unwanted drowsiness.Fluoride-Free
- HOMEOPATHIC MEDICINE uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, & topical treatments work with your body without the risk of contraindications, or known drug interactions.
- THE BOIRON PROMISE: We believe there’s more than one way to feel better. Since 1932, we have been committed to providing quality medicines. As a world leader in homeopathy, our passion is your health. Our promise is your satisfaction.
- QX65 MOTOR WITH QUIETFORCE TECHNOLOGY - proprietary brushless motor & advanced sound insulation delivers powerful deep muscle treatment quieter than the average massage device
- 120-MIN. BATTERY LIFE - internal Lithium-ion battery offers double the battery life of previous generations for up to 2 hours of continuous use
- CUSTOMIZABLE SPEED RANGE & OLED SCREEN - monitor current speed and force on OLED screen, access any speed between 1750-2400 PPMs via Therabody app
- ERGONOMIC MULTI-GRIP - provides a number of ways to comfortably hold the device without strain on hands and arms
- SMART APP INTEGRATION - connects to app via Bluetooth to run personalized wellness routines based on your behaviors & preferences
- 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
- Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
- Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
- Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
- Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
- PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes
- FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
- RELAXATION & STRESS RELIEF - Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
- INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes
- Made out of 100% high quality thick cotton and plant-based Interior: Foam. The acupressure mat has 6, 210 acupressure points; neck pillow has 1, 782 acupressure points. Material: ABS plastic. You will quickly become accustomed to the sensation of the spikes
- [Fully Relaxing]-USAGA 20 prongs scalp massager gives you more touches and relaxing. Great for people with anxiety and sleep problems.
- [Easy Function]-Just slowly move back and forward scalp massager on your scalp, neck, and shoulders, you will feel find new different experience.
- [Durable]-It's made of metal but also soft for the head scalp, durable and easy to clean.
- [Adjustable Size] - The scalp massager prongs are made of high elastic spring, can be adjusted to the shape needed.
- [Lifetime Warranty] – Don't Like it? We offer lifetime warranty, if there is any problem, please contact us at Amazon order system, we will make a replacement or fully refund ASAP. Enjoy your life and share it with the ones you love.
- Magic Magic of The East: Gua sha tools were designed to improve general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow of blood, lymph and body fluids. Make you less stressed, more concentrated, look presentable, feel energized and healthy
- Excellent Material: Gua sha scraping massage tool made by high quality material, which is beneficial minerals to skin beauty and body health. Long lasting, super easy to care, static free
- Whole Body Caring: Gua Sha tools can works great on neck, face, back hand, wrist, shoulders and foot. Offer you the most complete massage therapy
- Multi-Shapes: 4 Pcs Gua Sha Tools of Multi-Shapes suit different body parts, Ultra smooth touch feeling that never hurt your skin
- Perfect Gift: Exquisite gift box packaging. Gua Sha tool is the best gift for Christmas, Birthday, Mother's day, Valentine's day, Labor day. Give a gift that's extremely practical but also not soon forgotten!
Our Best Choice: Heated Shoulder Wrap with Massage, Electric Shoulder Heating Pad Massager for Men Women Frozen Shoulder Rotator Cuff AC Joint Dislocation Pain Relief with AC Adapter
PKSTONE Heating & Vibrating Shoulder Brace Wrap helps relieve shoulder pain and relax muscles. Helps reduce rotator cuff injuries or shoulder dislocations and speed up the recovery from injury. It’s Easy to use the Shoulder Massager: Long press the button to start or off, then switch the heating or massaging mode. You can control it individually or enjoy the two functions at the same time
Should not be used while sleeping
There maybe a little smell from the material, ventilating for eliminating the odor before use
Either hot or cold therapy, do not apply gel pack directly to the skin. Use a towel, cloth or sheet as an interface between product and your skin
Need plug in the outlet to use, not cordless
How to Wear
How to Wear
How to Wear
How to Wear
1 * Single Shoulder Massager Wrap
1 * 5.5ft AC Adapter
1 * User Manual
Suggest Using Time
less than 20 mins
less than 20 mins
Package Dimensions:11.38 x 7.99 x 2.8 inches; 1.01 Pounds
Date First Available:December 29, 2020
3 Heating & Vibrating Levels with Easy Button Control: Fast heating in 30 seconds, PKSTONE shoulder massager ensures shoulder fully enjoy the massage heating effect. The shoulder brace can be controlled individually or you can enjoy the two functions at the same time
Ideal Mother’s Day or holiday gift for your family and friends, suitable for chest size: 29inches ~ 39inches, arm size: 9 inches ~ 16 inches. It provides sufficient heat and relief for those suffered from chronic shoulder pain, fatigue, stiff and tendinitis
Comes with 5.5ft AC adapter, plug it into the wall socket to use. Long press the button for 3s to turn it on/off, short press the button to switch mode. Great for use when you’re watching TV or reading a book on the sofa at home
Comfortable High Quality Material: shoulder wrap is made of upgrade neoprene materials, overheat protection, fast heating and durable for use


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Big Pharmacy Permas, Johor
Big Pharmacy Permas is located at Bandar Baru Permas Jaya. Big Pharmacy strive to be the most affordable pharmacy chain in Malaysia. They offer a wide range of products from organic food, supplements, rehabilitation supplies to health & beauty categories. Think pharmacy, think BIG.
Big Pharmacy aim to open an outlet and build our brand in every strategic location throughout Malaysia, and at the same time earn trust from every customer by ensuring that we provide excellent services and products at competitive prices.
Find out the direction of BIG Pharmacy near me, in Permas, Johor
Find Big Pharmacy Official Store on [ Shopee ]
BIG Pharmacy Company Background
BIG Pharmacy Healthcare Sdn Bhd (466880-D)
Head Office: No. 19, Jalan 15/23, Taman Perindustrian Tiong Nam Section 15, 40200 Shah Alam, Selangor
Check all Big Pharmacy outlets


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Zendals Spa Footwear - Spa Sandals & Slippers
Zendals massage slippers and shoe products are designed to give your clients the most luxurious experience possible. Zendals spa massage slippers offer unique reflexology foot massages, working out tension and stress in your feet as you walk. In addition to these, Zendals products include options for courtesy spa footwear. These stylish and comfortable slipper options are perfect for post-pedicure wear, giving your clients the feeling of barefooted bliss with the safety and security of padded, no-slip soles.


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Fill out our form and we'll get back to you with an exact quote and a link to our calendar to schedule service! Discover the powerful technology that eliminates 99.9% of germs including COVID-19. Our trained technicians will disinfect your home or business with guaranteed service. UV Disinfection is non-toxic, chemical free, and effective.
"Studies performed by independent laboratories and healthcare facilities show that UVC light disinfection systems are highly effective. Studies show they are greater than 99.9 percent effective at killing deadly and dangerous pathogens."
It's estimated that conventional cleaning methods only eliminate 50% of total germs! That's why hospitals have been using UV disinfection technology for decades. The germicidal capability of UVC light is over 99.9% effective at eliminating pathogens. UVC is especially important for getting rid of airborne germs.
UV light disinfection provides hospital-grade sanitation in a number of different settings. The technology is being used worldwide to fight the spread of COVID-19. Applications include: homes, businesses, airplanes, buses, hospitals, ambulances, and more! The best part: UV disinfection doesn't leave behind any chemicals, residues, and doesn't damage objects.
With the correct application of a specific type of ultraviolet light called UVC we provide the same level of disinfection that hospitals use to sterilize rooms. UVC has powerful germicidal capabilities to help keep you and your family safe.
UV disinfection has been shown to effectively eliminate previous strains of human coronavirus. Ultraviolet disinfection works by damaging the genetic material inside of viruses and other pathogens. This safely eliminates germs on surfaces and in the air.
The best way to stay healthy can be to avoid increased exposure to germs. In the case of COVID-19 there is a correlation with viral load and severity of disease. Deep UV Disinfection provides a way to reduce your exposure and decrease viral load.
The use of UV for disinfecting requires caution and special care. UVC light is particularly damaging to the eyes, and contact with the skin should also be avoided. Our cleaners wear protective equipment when operating the lighting systems and only operate UVC in rooms where there are no pets or people present. Deep UV Disinfection is typically done when nobody is in the home or business to reduce exposure risk.
Ultraviolet disinfection is only growing in usage and popularity around the globe. This technology can eradicate significantly more germs than conventional cleaning alone. Scientific evidence points to UV disinfecting being an effective means to stop the spread of COVID-19. Read about UV disinfection in the news.


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Unlocking the Benefits: How to Use Ashwagandha More Effectively
Ashwagandha, also known as Withania Somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its numerous health benefits and is often used to treat stress, anxiety, and fatigue. If you are looking to incorporate this potent herb into your wellness routine, it's essential to understand its history, active compounds, and dosages. In this article, we will explore the benefits of Ashwagandha and how to use it for optimal results.
The History and Cultural Significance of Ashwagandha
Ashwagandha is a small shrub that grows in India, North Africa, and the Middle East. Its roots and leaves have been used in traditional Ayurvedic medicine for thousands of years to treat a variety of ailments. It is often referred to as the "Indian Ginseng" due to its ability to boost energy levels, increase endurance, and enhance overall health.
In Ayurvedic medicine, ashwagandha is considered to be a Rasayana, which means it has rejuvenating and restorative properties. It is believed to balance the three Doshas (Vatta, Pitta, and Kapha) and to be particularly effective at reducing Vatta imbalances, which are associated with anxiety, stress, and fatigue.
Recent scientific studies have also shown that ashwagandha has potential benefits for mental health. It has been found to reduce symptoms of depression and anxiety, and to improve cognitive function and memory. Additionally, ashwagandha has been shown to have anti-inflammatory properties, which may make it useful in treating conditions such as arthritis and asthma.
As ashwagandha has gained popularity in the Western world, it has become more widely available in supplement form. However, it is important to note that like any supplement or medication, ashwagandha may interact with other drugs or have side effects. It is always best to consult with a healthcare professional before starting any new supplement regimen.
The Science Behind Ashwagandha's Health Benefits
Ashwagandha's health benefits are predominantly attributed to its active compounds, including Withanolides, Alkaloids, and Saponins. Studies have shown that the herb has anti-inflammatory, antioxidant, and anti-stress properties, which can benefit various systems in the body, including the nervous, immune, and endocrine systems.
Research has also shown that ashwagandha can improve brain function, reduce symptoms of depression and anxiety, lower cortisol levels, and increase energy levels. The herb has been used to treat conditions such as insomnia, chronic fatigue syndrome, and fibromyalgia and has shown promising results in clinical trials.
Furthermore, recent studies have suggested that ashwagandha may have potential anti-cancer properties. The herb has been found to induce apoptosis, or programmed cell death, in cancer cells and inhibit the growth of tumors in animal studies. While more research is needed to fully understand the effects of ashwagandha on cancer, these findings are promising and warrant further investigation.
Understanding the Active Compounds in Ashwagandha
The active compounds in ashwagandha work together to produce the herb's many health benefits. Withanolides, in particular, are believed to be the most significant contributor to the herb's anti-inflammatory and anti-stress effects. These compounds also help to improve brain function, boost immunity, and reduce oxidative stress in the body.
Alkaloids, such as Ashwagandhine, are believed to play a role in the herb's energy-boosting effects. These compounds help to increase blood flow, improve oxygen delivery to the cells, and enhance endurance and performance. Saponins, on the other hand, are responsible for the herb's cholesterol-lowering properties and may play a role in reducing the risk of heart disease.
Recent studies have also shown that ashwagandha contains compounds called withaferins, which have been found to have anti-cancer properties. These compounds have been shown to inhibit the growth of cancer cells and induce apoptosis, or programmed cell death, in cancer cells. While more research is needed in this area, these findings suggest that ashwagandha may have potential as a complementary therapy for cancer treatment.
Different Forms of Ashwagandha and How to Choose the Right One for You
Ashwagandha is available in several forms, including capsules, powders, teas, and tinctures. The form you choose will depend on your personal preferences, health goals, and convenience. Capsules and powders are the most common, and both offer a convenient way to take the herb daily.
When choosing an ashwagandha supplement, look for one that contains a high concentration of Withanolides. Aim for a supplement that provides around 5-10% of these compounds. It's also essential to choose a reputable brand, as the quality and potency of supplements can vary widely.
Ashwagandha has been used for centuries in Ayurvedic medicine to treat a variety of health conditions, including stress, anxiety, and insomnia. Recent studies have also shown that ashwagandha may have anti-inflammatory and antioxidant properties, making it a promising supplement for overall health and wellness.
While ashwagandha is generally considered safe, it's important to talk to your healthcare provider before starting any new supplement. Ashwagandha may interact with certain medications or have side effects in some individuals, so it's important to get personalized advice before adding it to your routine.
The Role of Ashwagandha in Stress and Anxiety Reduction
Ashwagandha is widely used to reduce symptoms of stress and anxiety. It is believed to work by regulating the levels of cortisol, which is a hormone that is often elevated during periods of stress. Studies have shown that ashwagandha can reduce cortisol levels by up to 30%, which can help to reduce symptoms of stress and anxiety.
The herb has also been shown to improve symptoms of depression and enhance the efficacy of antidepressant medications. It can help to improve mood, reduce fatigue, and improve overall quality of life.
In addition to its stress and anxiety-reducing properties, ashwagandha has also been found to have anti-inflammatory effects. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and cancer. Studies have shown that ashwagandha can reduce markers of inflammation in the body, which may help to prevent or manage these conditions.
Furthermore, ashwagandha has been found to have potential benefits for brain function and memory. It contains compounds that can protect nerve cells from damage and improve communication between brain cells. Some studies have even suggested that ashwagandha may have a role in the prevention or treatment of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Boosting Brain Function with Ashwagandha
Ashwagandha has been shown to improve cognitive function, including memory, attention, and information processing. It may also have neuroprotective effects and help prevent age-related cognitive decline and neurodegenerative diseases.
The herb's ability to enhance brain function is attributed to its ability to reduce inflammation, oxidative stress, and improve blood flow to the brain. It may also help to increase the production of key neurotransmitters, such as acetylcholine and dopamine, which play a role in cognitive function and mood regulation.
The Impact of Ashwagandha on Hormonal Balance
Ashwagandha has been shown to have a positive impact on hormone levels in both men and women. It may help to balance testosterone and estrogen levels, which can improve libido and fertility. The herb may also help to reduce symptoms of menopause, such as hot flashes and mood swings.
Ashwagandha may also help to regulate thyroid function. It can reduce excess thyroid hormone levels, making it an effective treatment for hyperthyroidism. Additionally, it may help to stimulate the thyroid gland, making it a useful treatment for hypothyroidism.
Improving Physical Performance and Endurance with Ashwagandha
Ashwagandha has been shown to enhance physical performance and endurance, making it a popular supplement among athletes and fitness enthusiasts. It can improve oxygen delivery to the muscles, reduce muscle damage and inflammation, and increase muscular strength and power.
Research has shown that ashwagandha supplementation can improve endurance during exercise and increase the time to exhaustion. This makes it an ideal supplement for anyone looking to enhance their athletic performance and endurance levels.
Combating Inflammation and Supporting Immune Function with Ashwagandha
Ashwagandha has potent anti-inflammatory properties and can help to reduce inflammation throughout the body. It may help to reduce symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.
Additionally, ashwagandha can help to support immune function, making it an effective supplement for those looking to enhance their immunity. The herb has been shown to improve the activity of white blood cells, which are responsible for fighting off infection and illness.
Dosage Guidelines for Safe and Effective Use of Ashwagandha
The dosage of ashwagandha will depend on the form and concentration of the supplement. It is generally safe to take doses of up to 600-1200mg per day of ashwagandha extract, divided into two or three doses throughout the day.
If you are using ashwagandha for specific health conditions, such as anxiety or stress, consult with your healthcare provider to determine the most appropriate dosage for your needs. It's also important to start with a low dose and gradually increase it to avoid adverse effects.
Potential Side Effects and Precautions When Using Ashwagandha
Ashwagandha is generally safe for most people, but like any supplement, it can cause side effects in some individuals. Common side effects include upset stomach, diarrhea, and nausea. These side effects can often be eliminated by reducing the dose or taking the supplement with food.
Ashwagandha should be avoided during pregnancy and lactation, as it may stimulate uterine contractions or interfere with breastfeeding. It may also interact with certain medications, such as thyroid hormone replacement therapy, immunosuppressants, and sedatives.
Innovative Ways to Incorporate Ashwagandha into Your Daily Routine
Ashwagandha can be incorporated into your daily routine in several ways. You can take it as a supplement in capsule or powder form, add it to your daily smoothie, or enjoy it as a relaxing tea before bed.
You can also find ashwagandha in several forms, including skincare products, hair care products, and even chocolate bars. These innovative products provide a more convenient way to incorporate ashwagandha into your daily routine.
Comparing Ashwagandha to Other Adaptogenic Herbs and Supplements
Ashwagandha is just one of many adaptogenic herbs and supplements available on the market. Other popular adaptogens include Rhodiola Rosea, Siberian Ginseng, and Holy Basil.
While these herbs share some similar health benefits, they each have unique properties and may be better suited for different health conditions. For example, Rhodiola Rosea is often used to improve mental and physical performance, while Holy Basil is used to reduce symptoms of anxiety and depression.
Expert Tips for Getting the Most Out of Your Ashwagandha Regimen
To get the most out of your ashwagandha regimen, it's essential to take the supplement consistently and to choose a high-quality product. It's also important to start with a low dose and gradually increase it to avoid adverse effects.
Additionally, incorporating healthy lifestyle habits, such as regular exercise, a balanced diet, and stress-reducing activities, can help to enhance the benefits of ashwagandha. Taking ashwagandha along with other adaptogenic herbs and supplements may also provide synergistic effects and enhance its efficacy.
Ashwagandha is a potent and versatile herb with numerous health benefits. It can help to reduce stress and anxiety, enhance brain function, improve physical performance, and support immune function. By understanding ashwagandha's active compounds, dosages, and potential side effects, you can incorporate this powerful herb into your daily routine safely and effectively.