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It was an amazing finish for our 2015 Fall Fitness Frenzy at Live Oak Fitness! Our team of 28 strong lost a total of 248.6 pounds!
We created a whole new program this fall for this year’s contest that gave equal emphasis to weight loss and exercise. In the first run of the new program, Miranda beat out two-time winner Merry for the top prize! Miranda collected a total of 321.32 points and lost over 25 pounds in 12 weeks! Merry kept Miranda working throughout the contest as she looked to make three straight Contest wins. While Merry ultimately finished 2nd overall, she collected 290.91 points and lost over 33 pounds! Sally rounded out our Top-3 with 189.88 points and lost an impressive 13 pounds in her 12-week journey.
Overall, our team lost an average of 8.9 pounds per person and our contestants who followed the program for 9 weeks or more lost an average of 16.9 pounds per person! In addition to the life changing results from the contest, many participants have continued their exercise programs and have lost even more weight since the finish of the contest!
Here are some of our most frequently asked questions for our contest:
Does the contest entry include training sessions in the studio?
No, the contest entry does not include private training session or group classes with Live Oak Fitness. We do encourage contestants to participate in our private training sessions and group classes, but it is not a requirement of the program.
I do not like (insert food you hate).
We all have foods we dislike, or just plain hate. Be it the taste or texture, there are somethings you simply can’t stomach. We encourage our contestants to try everything on our menus; you can talk with your Performance Coach to help create an alternative to any food you abhor.
Personally, don’t ask me to eat squash. Traumatic childhood memory…
I’m (vegetarian, and gluten free, and paleo, and diabetic, and allergic to peanuts). Can I still do the program?
We have worked with many contestants who come with different dietary challenges. Let your Performance Coach know your dietary needs and we can help you adapt the plans to your needs.
Do I have to give up my wine?
Would you prefer wine, or a better waistline? If it depends on the day, speak with your Performance Coach. We want to create Eating Plans that you can carry over and have success with past the 12-week contest.
I will be traveling or out of town during a portion of the contest.
We have worked with contestants remotely in six different states and had great results! Via phone, email, and text message, we have helped contestants stay accountable and reach their goals. We want to create a lifestyle that is sustainable wherever we live and travel!
Will you post my weight?
No, Live Oak Fitness will never post your individual weight.
Do I have to be a member of Live Oak Fitness to participate?
No, there is no membership fee at Live Oak Fitness. Our goal is to provide our clients with the highest level of service and rely on a quality product, not a contract or package.
Ready to lose some weight and change you life! You can register for our contest online or schedule your complimentary consultation with Live Oak Fitness by calling 912-268-2594.
At Live Oak Fitness, our goal is to help you live your best life! Our 2015 Fall Fitness Frenzy is designed to help give you direction, encouragement, and accountability so we can reach your fitness goals.
We have created a new and exciting Fall Fitness Frenzy! In addition to our traditional weight loss contest and eating plans, we have added a points system to keep you motivated and accountable. We have also created two registration options to work with your schedule and your needs.
All of these new additions are to help keep you motivated and on track while giving you the tools to create a lifetime of healthy habits beyond the next 12 weeks!
The Fall Fitness Frenzy will be a 12 week contest beginning on Monday, August 17 and concluding on Monday, November 9. Contestants have the opportunity to compete for the entire 12 week duration as well as quarterly for great prizes.
Quarter 1: August 17 – September 7 Quarter 2: September 7 – September 28
Quarter 3: September 28 – October 19 Quarter 4: October 19 – November 9
Full Contest Duration: August 17 – November 9
Cost: $225 for 12 Weeks | $65 per quarter
Entry includes: Weekly Eating Plans | Contestant Shirt | Water Bottle | Celebration Dinner
Fitness Evaluation | Personal Performance Coach
Our Grand Prizes will be given to the Top-3 Contestants who score the most points in the 12 week contest. The cash prizes will be:
1st Place – $275 | 2nd Place – $150 | 3rd Place – $100
Quarterly Prize Pack of gift cards to the contestant who has the most points for each quarter.
The overall and quarterly winners of the Fall Fitness Frenzy will be determined by who scores the most points over the duration of the four quarters and the competition. Points will be totaled quarterly (every 3 weeks) to determine who the quarterly winner is. Only one quarterly winner will be named each quarter with a prize pack of gift cards from our sponsors.
There will be 1st, 2nd, and 3rd place cash prizes for our top 3 competitors for the overall Fall Fitness Frenzy. Competitors will be ranked on the total number of points earned throughout the contest. You do not have to win a quarter or participate for the entire duration of the contest to be eligible to win the top prizes.
You can earn points for the Fall Fitness Frenzy in five different categories: Weight Points, Weigh In Day Points, Live Oak Fitness Workout Points, Online Workout Points, Workout Points, and Diary Points.
One of the main reasons we exercise, if not THE REASON, is to maintain a healthy weight! A cornerstone of our contest are the Eating Plans. Breakfast, lunch, dinner, and snacks are all thought out and prepared for you as well as a full grocery list each week! All you have to do is follow the plan and lose the weight.
Weight Points are earned from your weekly percentage of weight lost. If you weigh 200 pounds to begin the competition and lose 3 pounds in a week, or 1.5% of your body weight, you will earn 1.5 points.
If you are up in weight a week, this will negatively affect your point total. If you weigh 197 the previous week, but weigh in at 200 pounds you will lose 1.52 points that week. Your weight points are the only points that can be negative in the competition.
Points will be totaled from your week to week weight loss and not from your overall body weight lost.
Weigh in Day Points
Accountability is important, so important that you get a point for the day you come in and weigh!
You can weigh in any day during the week, but you will receive 1 point for weighing in on Monday and 0.5 points for weighing in on Tuesday.
Each week of the contest, participants will be given challenges to complete for extra points. 1.15 points can be earned for completing a Live Oak Fitness Challenge Workout. 3 workouts and exercise challenges will be issued throughout the contest each week via email, YouTube, Facebook, Instagram, and Twitter.
Every quarter, you will also have the opportunity to do a fitness test to see your progress! For each fitness test, contestants will perform a pushup, sit-up, 12-minute run, and flexibility test.
Earn 1 point for every 30 minutes of exercise you do each week. Log in exercise minutes through the Exercise Diary in your MyFitnessPal account and score points when we review your exercise log each week. Total points will be calculated for your total minutes logged each week.
Workout points can be earned by running, walking, paddle boarding, tennis, golf*, basketball, or other fitness classes you participate in.
*For a full round of golf (18 holes) in a cart, you will receive 4 Workout Points. If you walk a full round, you will receive a full allotment of points. Taking the cart nets around 1000 calories per round, in comparison a marathon runner who will burn an average of 2600 calories in four hours of running. You can potentially burn 2000 calories walking 18 holes!
Workout Points cannot be combined with points achieved through Live Oak Fitness Workouts or Online Workouts.
Food and Exercise Diary Points
Earn 1 point each week for submitting your food diary and an additional 1 point for submitting your exercise diary. For the Fall Fitness Frenzy, we will use the My Fitness Pal app as our online food and exercise diary. If you’re not tech savvy, or just dislike typing, you may use pen and paper.


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What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
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- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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Small group training offers the same benefits of personal training but at an even greater value. This option is for groups of 2-4 people working out together towards a common fitness goal. Grab a fitness friend and help keep each other accountable and motivated along your fitness journey. Please contact for pricing.


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Obstructive Sleep Apnea (OSA), the major type of Sleep Apnea, is a serious medical condition that affects more than 18 million Americans. When you have OSA, you repeatedly stop breathing during your sleep and that can impact every aspect of your life. If you or your partner snores or gasps during sleep, it could be a sign of OSA. If you have symptoms of OSA, you should visit a sleep professional for a consultation.
Frequently Asked Questions
When Obstructive Sleep Apnea occurs, the tongue and soft palate collapse onto the back of the throat and block the airway which restricts the flow of oxygen. If you have an large tongue or a small jaw, there is a higher chance that you could suffer from OSA. Check your tongue size in the mirror.
Whole You Sleep Appliances are oral devices that you wear during sleep. It moves the lower jaw and tongue forward to open the airway, allowing for smoother breathing. Learn more about how it works.
Whole You offers different types of appliances based on your individual needs. Each appliance is custom made to deliver successful treatment and comfort. With Whole You Sleep Appliances, you can sleep in any position you like (including on your side) and with your partner. Hear what users have to say.
Yes. You can speak or drink water while wearing a Whole You Sleep Appliance*. Click here to see what current users are saying.
*Level of ability to speak or drink water varies from person to person.
Whole You Sleep Appliances are prescribed by specialized dentists who have extensive knowledge and expertise in dental sleep medicine. Contact us to find a Whole You Sleep Appliance provider near you.
Whole You Sleep Appliances are accepted under most medical insurance and Medicare. Please talk with your dentist to verify insurance coverage infomation.
The price of a Sleep Appliance varies per case, because dentists may bill per entire treatment plan which may include the sleep study, diagnostic work, cost of Sleep Appliance etc. Please discuss with your dentist for the detailed cost. Please note that device is covered under medical insurance and not dental insurance. It is also covered by Medicare.
Yes, all Whole You Sleep Appliances are cleared by FDA.
If you have mild to moderate Obstructive Sleep Apnea (OSA), a Whole You Sleep Appliance is one treatment option. If you have severe OSA, the primary treatment is CPAP and a Whole You Sleep Appliance can be considered as an alternative option when you are intolerant to or not successful with CPAP treatment. Please discuss with a sleep specialist to determine the most suitable treatment for you.
One Column: Find dentist current and lp
To find a local Whole YouTM provider or to send your inquiry, call our toll free number at 1-800 NEW MORNING or fill in our contact form.


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CBD and Fitness: Enhancing Performance and Recovery Naturally
Today, we find news articles, studies and even podcast episodes that talk about the potential benefits of cannabis (especially CBD) in our lives, with some even suggesting that the plant may be capable of helping cancer patients through chemotherapy – in fact, check out our marketing director, Stephanie Hastings’s post on the topic, Cannabis and Breast Cancer!
But did you know that cannabis can also help with fitness? That’s right! Now that international sports organization The World Anti-Doping Agency (WADA) has removed CBD from its list of prohibited substances back in 2017, athletes and fitness enthusiasts are finally using their platforms to promote CBD’s benefits, describing the plant as physically and mentally life-changing!
But what does the research say?
Scientific analyses – such as this 2021 study from the National Library of Medicine – state that although growing amounts of athletes are starting to use CBD to improve post-workout recovery and athletic performance, the science surrounding the subject still needs more research, and the effects of cannabis can be different from person to person, ranging from obvious effects to no effect at all. There is also an active debate in the health and wellness industry on whether pre-, mid- or post-workout is the best time to take CBD. But again, it depends on the individual’s needs.
So, for now, all we know is that the plant has potential to help athletes in achieving their fitness and training goals. So, let’s dive into what that potential is, some famous athletes who use and promote CBD for exercise training and injury recovery, and tips on how to responsibly add CBD post-workout.
In another 2021 study from the National Library of Medicine claims that CBD has the ability to reduce post-workout inflammation, which is the soreness that your body typically experiences after intense exercise. Even though post-workout inflammation encourages muscle growth in the body, having sore arms and legs isn’t exactly a fun experience, especially if exercise is going to be part of your everyday routine!
But don’t fret! This is where CBD topicals (products that you rub on the skin) come in. Wellness site CFAH even offers CBD topicals as a post-workout option, recommending items such as cream and balms to gently rub into the aching muscle(s).
If you want faster results in CBD’s post-workout benefits, vapes may be the best option for you, according to women’s health writer and CFAH founder Nina Julia. Julia also states that the CBD smoke might help you get more focused and relaxed as you lift weights or perform cardio. And on canna-wellness website Leafwell, holistic health writer Tina Magrabi even admits that athletes such as Nate Diaz use CBD vape pens to help with pain and inflammation.
Along with muscle recovery, a growing number of athletes are also relying on CBD products for focus and relaxation, making exercise training a much more fun and refreshing experience!
Testimonies by Famous CBD-Loving Athletes
In the 2016 UFC 202 fight, reporters noticed Diaz’s smoking a CBD vape pen during a post-fight press conference. Diaz answered reporters who asked about the vape pen, saying, “It’s CBD. It helps with the healing process and inflammation, stuff like that. So you want to get these for before and aftter the fights, training. It’ll make your life a better place.”
Rob "Gronk" Gronkowski
Football tight end Gronk is now retired from the NFL after enduring a painful trifecta of pro sports injuries: a broken forearm, back pain and a torn ligament. These days, he is a spokesman for cannabis production company Abacus Health Products. Gronk has been vocal about his own CBD testimony: “During my career, I pushed myself while recovering from nine surgeries and countless injuries. I was in near constant pain and needed to make a change. Once I retired, I looked for better and more natural ways to recover and discovered CBDMEDIC. These products have helped me safely manage pain better than anything else I’ve ever tried.”
At The Hemp & CBD Expo 2020, bodybuilder Kevan was sharing with an interviewer a powerful story about his turbulent experiences with addictive opioids as he tried to go through treatment for a physically and mentally excruciating sports injury back in 2018. According to Kevan, CBD was a natural alternative that both helped his injury and kickstarted his sobriety journey. Let’s see what Kevan had to say:
“At the time, I was still a semi-athlete. I tried to stay in the game, but the addiction to these opioids was killing me slowly. So, I looked at alternatives. I looked at natural alternatives, and that is where I found and discovered CBD. So, I started taking CBD back in 2018. It was January 28 at 11 am! I remember precisely! It was the first time I ever tried it! And after about a week of taking a 1500-mg CBD product, I was able to start reducing the amount of codeine I was taking, which was hugely beneficial for me, psychologically and physically. And it gave me that boost again. So, I started to wean myself off all of these prescription drugs and I’ve now been 18 months clean. And it worked out with CBD.”
Powerful stories, right? We sure think so!
But, we want to remind you that although CBD has obvious potential advantages in helping with post-training symptoms (such as inflammation and pain), it’s not a magic wand. With that in mind, let us give you a few tips before you impulse-buy a bunch of CBD oil.
What to Know Before Buy
Talk to a medical professional first.
Before adding CBD to your exercise routine, consult with a medical professional. As the research says above, CBD works differently depending on the individual. So, because CBD’s effects depend on each individual person, there is no one-size-fits-all dosage of CBD for consumers. Thus, you have two options on how to figure out your ideal CBD intake: (1) Start with a tiny bit of your preferred CBD product and see what happens, or (2) contact a health professional to get an absolute determination of how much CBD you can take for a workout.
Do your research.
Just as you should with any other product that claims to have certain benefits, doing research on the products you’re buying is vital.
Even though CBD can have benefits for some, especially for workout routines, not all CBD products are created equal. In fact, a 2022 study from the University of Wisconsin-Madison School of Pharmacy states that most CBD products aren’t labeled accurately and likely contain more THC than CBD (and unlike CBD, THC is still on the WADA’s banned substances list). This is due to the fact that the U.S. Food and Drug Administration doesn’t yet regulate the potency of CBD or THC in products. (Click here on our article describing the differences between CBD and THC.)
One thing to look out for is whether or not the cannabis went through third-party testing in a lab before being manufactured into your product as well as a Certification of Analysis (COA) that verifies the product’s legitimacy as a pure CBD product. So, do your homework before you buy! (Check out the COA’s for our third-party tested products here or access the COA’s on each of our product pages.)
Post-workout CBD is a great place to start.
Sure, you can use CBD before you start lifting those weights, and some athletes (including Nate Diaz) do just that. But you might have to think twice before doing so. One downside to pre-workout cannabis use, Leafwell’s Tina Magrabi adds, is that it might be an issue with users who struggle with high initial heart rate and blood pressure. So, post-workout CBD may be your safest bet, especially if you’re new to cannabis and simply want to test out its workout benefits.
Do you have a CBD story you’d like to share? If so, what was the product you used, and what tips do you have for safe use? Leave your answer in the comments below!
(*DISCLAIMER: This post is NOT a substitute for medical advice. To learn more on whether or not cannabis is right for you, consult with a medical professional.)


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Weight Watchers Smart Ones Santa Fe Style Rice and Beans. NS Cheese Tortellini. Michelina's Lean Gourmet Cheese Stuffed Rigatoni.At SmartDiets.info, we provide information to help you compare weight loss diet plans that help you maintain a healthy diet, and we list online coupons and discount promotions for leading weight loss programs including Nutrisystem, Medifast, Weight Watchers, South Beach Diet and more.Nutrisystem vs. Other Diet Plans. To get a good feel for what Nutrisystem costs, it’s a good idea to compare it to other products. For example, Nutrisystem has a different cost value than that of Weight Watchers.Band helps awesome site every day whole sundry 2013 clinical christ protein canada found fad loss weight. Cannabis friendly natural and organic Chef's patients smiling never get asked compare nutrisystem tickets must right dietary money white level likely.
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dark blue,peach and soft green garden wedding colors ooooooh LOVE THIS. Incorporates orange/peach, but also the green that I really like without looking Halloween-y
A highly recommended natural supplement would be VegeSlim. Which is 100% Vegetarian, Gluten Free, Dairy Free, Soy Free, Halal and Kosher. It maximizes the fat-burning, by directly going to where the fat is stored.
BLACKBERRY LIME FRUIT SALAD from The Recipe Critic is #12 on our list of The Best Fruit Salad Recipes || Featured on The Best Blog Recipes with the original bloggers permissions
Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion
Yoga-Get Your Sexiest Body Ever Without - Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain


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Cetaphil Pro Dryness Control Face Moisturizing Cream is designed for dry to extremely dry skin.
It has been shown in studies to relieve itching and protect against skin irritation. With just one application, this cream gives 24 hours of hydration. It’s non-sticky, fragrance-free, non-comedogenic and paraben-free.
Cetaphil Pro Dryness Control Face Moisturising Cream is specially formulated for dry to very dry skin
It is clinically proven to soothe itching and protect against skin irritation
It provides 24 hours hydration with a single application and stays for hours
The product is uniquely formulated with symcalmin, vitamin e, pro-vitamin B5, shea butter and glycerin
It is non-sticky, hypoallergenic, fragrance-free, non-comedogenic and paraben free
Directions For Use:
Apply to clean facial skin day and night or as needed.
Keep out of the reach of children
Store in a cool and dry place below 25Â°C
Read the label carefully before use
Avoid contact with the eyes


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Neo Par (Neo Tech) 25 single doses for the vaccination of healthy dogs against disease due to canine parvovirus. It is designed to be used primarily where the severe threat of canine parvovirus infections exist in the resident dog population.
Neopar is a modified live virus vaccine containing a high antigenic mass per dose of a highly immunogenic strain of canine parvovirus.
Vaccines orders over $500 Get Free UPS Second Day Air Shipping.
Vaccines orders that total $800 or more get Free UPS Next Day Air Shipping
This vaccine gives reliable protection against infectious by other known strains of canine parvovirus. Neo Par overrides moderate to high antibody levels such as those found in puppies having maternal antibodies or in dogs from pre-existing vaccinations. It can be used successfully as a booster for a pre-existing vaccination.
Usage Directions: Inject 1ml IM or SQ into healthy dogs. Administer the initial dose at or about 42 days of age. Because there is potential for maternal antibody to interfere with the immune response to the original vaccination, vaccinate every 14 to 21 days until the dog is 18 weeks of age.
Vaccinate annually with one dose.
Precautions: Do not vaccinate pregnant bitches or obviously sick or debilitated dogs.
Also comes in 10 dose vials - See item # DOG550


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Who thinks about the treatment of erectile dysfunction usually has the so-called “potency pills” in the head first. Issuing a prescription usually does not result in a cure and does not help every man achieve an erection.
Viagra®: The triumph of the blue “miracle pill”
More and more men resort to erectile dysfunction to Viagra®, the world’s most famous sexual enhancer for years. Viagra® contains the active ingredient sildenafil, which belongs to the group of PDE-5 inhibitors (also called PDE-5 inhibitors). The blue “miracle pill” came on the market in 1998 by the pharmaceutical company Pfizer.
In European coun, sildenafil-containing medicines require a prescription. In UK, the company Pfizer until June 22, 2013 with Viagra® – and therefore, of course, with the active ingredient Sildenafil – patent protection: Therefore, only Pfizer Sildenafil brought to the market. Meanwhile, more than 30 companies in English-speaking countries produce tablets that contain sildenafil. With the introduction of generics, prices for the sexual enhancer have fallen sharply. By contrast, sales have doubled in some countries.
A scientific study by Prof. dr. Sommer proves that men with erectile dysfunction prefers to take a tablet to have a good erection again. It’s not that easy. Before resorting to potency remedies, the affected man must introduce himself to the doctor. This has, among other things, the following reasons:
Potency have a variety of side effects, such. Headache, nasal breathing problems, and tachycardia, which must be cleared up to the patient.
A specialist must check if there are any interactions between the sexual enhancers and other medications that the man takes.
The specialist should first make a comprehensive diagnosis to see if an untreated underlying disease is the cause of the erectile dysfunction.
Depending on the doctor’s diagnosis, the most effective therapy is determined. There are z. B. Cases where other treatment options are much more effective and sustainable than pure treatment with a sexual enhancer.
If the specialist, after a comprehensive diagnosis of the opinion that tablets contribute to the therapy, they should be obtained only from the pharmacy or from reputable Internet pharmacies.
Beware of Viagra® or sildenafil counterfeiting
It is important (and this is recognized by a reputable pharmacy) that the so-called power resources are given only upon presentation of a prescription. Our own research has shown that over-the-counter sexual enhancers are counterfeit drugs in over 80% of cases. In addition, more than 70% of all over-the-counter medicines do not contain the active ingredient on the package. In addition, in a large part of the tablets examined harmful substances for the man, such as heavy metal impurities. Here, the highest caution is required.
Do not compromise your health to save a few euros. In the end, the damage that you inflict is much greater and more expensive in the long term.
Patent protection expired from Cialis
On 15 November 2017, there was good news for men using Cialis (Tadalafil): Patent protection has expired. This makes it possible to buy the cheaper generic drugs.
Tadalafil is a PDE-5 inhibitor (also called PDE-5 inhibitor, phosphodiesterase inhibitor type 5 or phosphodiesterase V inhibitor). Cialis, which is only available on prescription in UK, is also referred to as a weekend pill. The name came about because Cialis as a prescription drug with a half-life of 17.5 hours is broken down very slowly in the body. The result: Men who take the drug on Friday evening, feel partially even on Monday morning, the effect. There is nothing in the way of a fun weekend!
Generics must be offered in the same dosage as the original product. Cialis is available in the dosage 5 mg, 10 mg and 20 mg. Most commonly, the 20 mg dose is available as a generic. At the dosage of 5 mg Tadalafil, the price difference is not as extreme as 20 mg, but the cost savings are still around 35 percent.


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Dr Roger Hammond and the experienced OTDX team are leading Invisalign® orthodontic specialists in Sydney, with years of experience and hundreds of successfully treated cases,
During your initial Invisalign® Consultation, they’ll undertake a routine examination, as well as 3D modelling of your mouth. They will recommend the most suitable level of Invisalign® treatment for you as well as discuss cost and payment options.
One of the biggest benefits of Invisalign is how quickly it works. The average treatment time is 12 to 18 months, but you’ll start to see progress in just a few weeks.