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The best cat food for constipation is wet low residue cat food. This helps make smaller moist poos for easier passage. Adding psyllium to wet cat food helps to soften poo and stimulates bowel movements.
Here are our best 5 cat foods handpicked from our research to help with constipation:
- Best Overall: Nulo Freestyle Duck & Tuna
- Best for Weight Loss: Tiki Cat After Dark Chicken & Pork
- Best Affordable Choice: Sheba Perfect Portions Roasted Turkey Entree
- Best Limited Ingredient Choice: Meat Mates Lamb Dinner
- Best for Picky Eaters: Wellness Core Tiny Tasters Duck Pate
Constipation is most common in middle-aged and older cats. Untreated, it can lead to nasty problems like megacolon which require surgery to treat.
60% of constipation cases in cats are idiopathic. This means your vet won’t be able to find a cause. Adjusting your cats diet crucial to helping your cat enjoy easier poos.
In this article, I’ll talk more about constipation in cats and what to look for when buying cat food. I’ll also answer frequently asked questions on the topic.
I’ve used research based best practice criteria to select products in this article. Where possible, I’ve test products with my own cat team to get the meow of approval.
I am not a veterinarian and I recommend seeking the advice of a vet for any further questions. This article is not intended as a replacement for medical advice.
5 Best Cat Food for Constipation Choices
Best Cat Food for Constipation Overall
Cat Food: Nulo Freestyle Duck & Tuna
Who it’s for: Nulo Freestyle is low-residue wet cat food that helps ease constipation by reducing the size of poos. It contains guar gum which helps moistens poos for easy passage.
Who it’s not for: There’s a few plant based ingredients in the tin that might trouble a fussy eater. This includes pumpkin, cranberries, and tomatoes.
Learn More: Nulo Cat Food Review
Best Low Calorie Cat Food for Constipation
Cat Food: Tiki Cat After Dark Chicken & Pork
Who it’s for: A low calorie premium cat food to help cats lose weight and stay at a healthy weight. No grains or legumes in the tin to help with irritable stomachs.
Who it’s not for: Some options have a low calcium: phosphate ratio which isn’t the best choice for cats with kidney disease.
Learn More: Tiki Cat After Dark Review
Best Budget Cat Food for Constipation
Who it’s for: Our cats love this stuff and customer reviews are also positive. Has added guar gum in the tin to help loosen up feces.
Who it’s not for: This is a great choice for any cat, but some might not trust this Mars Petfood brand.
Best Limited Ingredient Cat Food for Constipation
Cat Food: Meat Mates Lamb Dinner
Who it’s for: Meat Mates lamb is helpful for food intolerance related digestive issues. It also has added flaxseed that will help clear up constipation. Our 5 cats enjoyed Meat Mates.
Who it’s not for: The crappy availability and pricier price tag are the only issues here because you can give any senior cat Meat Mates wet canned foods.
Learn More: Meat Mates Cat Food Review
Best Cat Food For Picky Eaters with Constipation
Cat Food: Wellness Core Tiny Tasters Duck Pate
Who it’s for: A great low residue wet cat food for fussy eaters. Our cats loved Wellness Core. The high calcium to phosphate ratio is also kidney friendly.
Who it’s not for: Nothing really bad here. Check with you vet for your specific situation.
Learn More: Wellness Core Cat Food Review
How Did I Choose These Products?
Using the best practice guidelines below I sorted cat food options. These are foods I’ve researched and where possible, tested on my own cats.
I filtered for the criteria and sorted based on nutrition quality. I’ve also filtered for the best inexpensive options.
You can find more information about each cat food by looking at my reviews on the product.
Best Cat Food for Constipation Selection Criteria
- Wet cat food
- Low residue (less than 10% fiber on a dry matter basis)
- Contains added soluble fiber sources
- Nutrition quality
- Ingredient quality
- (for elimination diets) Novel protein and limited ingredients
If you suspect a constipated cat, call your vet. Solving the problem is a process of elimination.
The vet will try to rule out causes. This includes:
- Change in behavior (e.g. litter box avoidance)
- Stress (e.g. change in routine)
Other risk factors related to diet include:
- Kidney disease
The goal of a constipation diet is to stimulate the bowel by adding bulk or moisture.
Food sensitivities also impact bowel function. Grains and other fillers are key culprits.
If the vet cannot diagnose the cause of the problem it’s called idiopathic constipation (lingo for ‘we don’t know’). There’s a lack of randomized trials in this area so expect some trial and error.
Here are some dietary approaches to consider:
Use Wet Cat Food to Loosen up Poos
Dehydration is one cause of constipation, particularly in senior cats. Switching to an all wet cat food diet helps boost water intake and lubricate the feces.
Dry kibble is low in water. Cat’s have a weaker thirst drive than humans and tend to not drink enough.
Wet cat food can also help reduce the risk of urinary stones.
What to look for?
This one’s pretty simple:
Pick any wet cat food.
All wet cat food contains over 75% moisture. Whilst some brands contain a little more (e.g. Weruva) than others, any wet cat food will do.
Try a Low Residue Diet to Stop Large Hard Poos
A low residue diet is a low fiber diet. Lowering fiber (less than 10% of the total dry matter basis) can help reduce feces size to make passing feces easier.
There are two types of fiber:
Insoluble fiber adds bulk and soluble fiber adds moisture. Whilst some soluble fiber can help lubricate the feces, insoluble fiber takes away moisture and hardens feces.
Here are some reasons for using a low residue diet to treat constipation in cats:
- Reduces the amount of feces produced
- Can help stimulate motility (passage of feces down the bowels)
- Smaller poos for easier elimination with an enema
This approach is more geared towards short term results. Clear up the traffic in the bowels and get things back to normal.
What to look for?
Over 90% of the wet food should be comprised of protein, fat, and carbohydrate on a dry matter basis.
Look for as low as crude fiber as possible. Check the guaranteed analysis on the back of the label.
Here’s a list of low fiber wet cat foods I’ve analyzed in my research:
|Best Low-Residue Wet Cat Foods||Fiber (% on a dry matter basis)|
|Nulo Freestyle | Duck & tuna recipe||0.4%|
|Wellness CORE Tiny Tasters | Duck pate||0.4%|
|Feline Natural Feast | Chicken & lamb feast||0.5%|
|Dave’s Naturally | Turkey & giblets dinner||0.8%|
|Fussie Cat Premium | Tuna with salmon formula in aspic||2.9%|
|Power Pate | Chicken & liver dinner||3.4%|
|Meat Mates | Lamb dinner||3.9%|
|Tiki Cat After Dark | Chicken & quail egg recipe in broth||3.9%|
|Ziwi Peak Provenance Series | Otago valley||4.1%|
|Friskies Pate | Turkey & giblets dinner||4.5%|
Add Psyllium to Loosen Things Up
Soluble fiber also ferments to short-chain fatty acids (SCFA). These fatty acids seem to help smooth muscle function of the bowel (i.e. stimulate movement).
A one month trial of psyllium helped treat constipation in 14 cats. The dosage was between 1-4 tsp of psyllium per 3 ounce can of cat food.
Other sources of soluble fiber include:
- Beet pulp
- Guar gum
Some wet cat foods contain these ingredients, which can benefit constipation.
What to look for?
You can add psyllium to your wet cat food. Use 1-4 tsp per 3 ounce can of cat food.
Another thing to look for is soluble fiber food sources in the cat food. This includes:
- Beet pulp
- Guar gum
These ingredients can help clear up the constipation.
Here’s a link to where to buy psyllium powder.
Try an Elimination Diet for Food Intolerances
An estimated 7-10% of all cats have irritable bowel syndrome (IBS). Constipation is one side effect of IBS (called IBS-C).
The cause of IBS is unclear. Food intolerance is one possible cause.
An elimination diet is a dietary treatment for food intolerance. This diet limits the food sources to identify ‘trouble foods’. The safest food sources are novel proteins (protein not used in your cats usual diet).
Avoiding all forms of grain can help. Grains are also a source of insoluble fiber which can increase bulk and strain. A study found corn gluten meal decreased fecal moisture compared to fish meal.
What to look for?
If all other approaches haven’t worked out, try a novel protein wet cat food.
The goal is to get rid of all filler ingredients and tease out whether food intolerance is to blame for the constipation.
Use a novel protein food that is AAFCO approved for all life stages. This ensures your cat gets all the nutrition they need for health.
Here are some limited ingredient and novel protein wet foods to check out (these also meet the low-residue criteria):
Treat the Underlying Cause
Weight gain, kidney disease, and electrolyte imbalance can all increase the risk of constipation.
Always keep your cat at a healthy weight. Use the body condition score chart to find out if your cat is carrying too much weight.
If your cat is overweight, look at help them lose weight by finding out how much to feed them. Avoid free feeding as this can increase calorie intake.
What to look for?
In general, a low calorie wet cat food is the best option that’s balanced in nutrients. Ultimately, what you choose depends on whether your cat needs to lose weight or not.
Frequently Asked Questions
What Is Constipation in Cats?
Constipation is a problem of difficult to pass or infrequent feces. This problem leads to a lot of pain and discomfort.
How Do I Know if My Cat Has Constipation?
Here are a few symptoms of constipation to look for in cats:
- Small hard feces
- Hard and distended abdomen
- Loss of appetite
- Lethargy (tiredness)
If you notice a change in the frequency and consistency of bowel movements, speak with a vet.
Why Do Cats Get Constipated?
There are many causes of constipation in cats that include:
- Foreign material obstruction (e.g. chewed cloth)
- Litter box changes (e.g. change in location or type of litter)
- Joint pain (i.e. hard to access litter box)
- Lack of exercise
Based on data from cat shelters, the risk of constipation increases with age. Senior cats over the age of 11 years aren’t at a greater risk of constipation compared to middle-aged cats (7-11 years).
Stress is another cause of constipation. Cat’s experience stress when moved as they are territorial animals. Moving house or changing routine can increase stress.
What Should I Avoid Feeding a Constipated Cat?
Avoid giving a constipated cat dry cat food. Dry food is low in moisture and high in insoluble fiber. This creates large and hard feces that can be hard to pass.
High insoluble fiber ingredients include:
- Wheat bran
Insoluble fiber also impairs nutrient digestion.
What Can I Do to Help a Constipated Cat?
Here are a few other tips to help treat constipation:
- Keep food bowls away from the cat litter box (reduce stress and litter box avoidance)
- Keep food and drink bowls clean (increase water intake)
- Use a large shallow water bowl to reduce whisker friction (increase water intake)
- If your cat has arthritis, use a larger litter box with low sides for easy access
Changing your cat’s bowl might help improve water intake. Some cats prefer drinking from a water fountain.
Can Wet Food Make Cats Constipated?
Wet food is usually the best option for cats. It’s lower in fiber and higher in moisture than dry cat food. This helps improve the passage of feces through the bowel.
Is There Any Natural Remedy for Constipation?
Using 1-4 tsp of psyllium per can of cat food helps relieve constipation. Other sources of soluble fiber may improve lubrication and bowel movement.
Speak with your vet to discuss home remedies.
Is Constipation Dangerous for Cats?
Yes. Constipation is a serious problem if it persists. It can lead to megacolon and surgical intervention if untreatable with diet and medication.
Constipation can lead to impacted feces. This can require surgical intervention and intravenous fluid treatment to relieve the intestinal tract.
Be aware of any symptoms (e.g. straining) and changes in litter box routine. If you notice anything unusual, don’t hesitate to contact a vet.
Other symptoms include:
- Pain upon touching the abdomen
- Loss of appetite
- Watery diarrhea
Be cautious with age, as older cats (especially overweight) have a higher risk of constipation.
Can I Give My Cat a Laxative?
Consult with a vet before attempting the use of a laxative. Laxatives are stimulants or bulking agents.
Stimulants help to lubricate feces and make them easier to pass through the intestinal tract. Bulking agents increase the size of the feces.
Contact a vet if you notice your cat straining to pass feces. If they cannot pin down the cause (i.e. idiopathic constipation), try adjusting your cats diet.
Here are my top tips to give your cat relief from constipation:
- Switch to a wet cat food to loosen up poos
- Try a low residue diet to stop large hard poos
- Add psyllium to loosen things up (1-4 tsp per tin of cat food)
- Try an elimination diet for food intolerances
- Treating the underlying causes of the problem (e.g. being overweight)
Most of the approaches are ‘trial and error’. The goal is to find a diet that gives your cat the nutrition they need, whilst helping to keep their bowels moving.


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Zinc is a mineral that is essential for human health. It plays a role in various biological processes, including growth and development, the immune system, and DNA synthesis. Zinc supplements are available in various forms, such as tablets, capsules, and lozenges, and can be taken to increase zinc intake in individuals who may not get enough from their diet or who have a medical condition that affects their ability to absorb zinc from food. It is important to talk to a healthcare professional before starting a zinc supplement, as excessive intake can cause adverse effects.
How much zinc do most people need?
The daily recommended intake of zinc varies based on age, gender, and life stage. According to the National Institutes of Health (NIH), the recommended daily allowances (RDAs) for zinc are as follows:
- Adult men: 11 milligrams (mg)
- Adult women: 8 mg
- Pregnant women: 11 mg
- Breastfeeding women: 12 mg
It’s important to note that these values are general recommendations and individual needs may vary. Consultation with a healthcare professional is recommended to determine the appropriate amount of zinc for you.
What foods contain zinc?
Zinc can be found in a variety of foods, including:
- Meat, poultry, and seafood, especially oysters
- Dairy products
- Whole grains and fortified cereals
- Legumes, such as beans and lentils
- Nuts and seeds, such as pumpkin seeds and cashews
- Certain vegetables, such as spinach and mushrooms
It’s important to have a balanced and varied diet to ensure an adequate intake of zinc and other essential nutrients. If you have concerns about your zinc intake, consider speaking with a healthcare professional or a registered dietitian.
Who requires zinc supplements?
Anyone can be susceptible to a zinc deficiency, but certain groups of people are at higher risk, including:
- Vegetarians and vegans who don’t consume animal products, as zinc is more readily absorbed from animal sources
- Older adults, as ability to absorb zinc, decreases with age
- Pregnant and breastfeeding women, needs may not be enough through diet alone
- People with conditions that affect the absorption of nutrients from food, such as Crohn’s disease or celiac disease
- Alcoholics, as heavy alcohol consumption can interfere with zinc absorption and increase the risk of deficiency
If you are concerned about your zinc intake, it’s important to speak with a healthcare professional to determine if a deficiency is present and if a supplement is necessary.
What are the benefits of taking a zinc supplement?
Zinc is an essential mineral that plays a crucial role in many biological processes in the body. Some potential benefits of taking a zinc supplement include:
- Supporting a healthy immune system
- Wound healing
- Maintaining a sense of taste and smell
- Supporting normal growth and development during pregnancy, childhood, and adolescence
- Reducing the duration and symptoms of the common cold
- Supporting healthy skin, hair, and nails
What should I know about supplementing with zinc?
When supplementing with zinc, it’s important to keep the following in mind:
- Consultation with a healthcare professional is recommended to determine if a zinc supplement is necessary and to determine the appropriate dose.
- Excessive intake of zinc can cause adverse effects, such as upset stomach, nausea, and copper deficiency. It’s important to follow the recommended dosage and not exceed the upper limit of 40 milligrams per day for adults.
- Zinc supplements can interact with certain medications, such as antibiotics and diuretics, and can reduce the absorption of other minerals, such as iron and calcium. It’s important to inform your healthcare professional about any supplements you are taking.
- Zinc supplements come in different forms, such as zinc gluconate, zinc sulfate, and zinc acetate, and may have different bioavailability. It’s important to choose a reputable brand and follow the manufacturer’s instructions.
In conclusion, while zinc supplements may offer potential health benefits, it’s important to speak with a healthcare professional and follow the recommended guidelines to ensure safe and effective use.


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*Ministry of Health. Concise New Zealand Food Composition Tables, 14th Edition 2022.
People here in New Zealand and around the world choose milk as a staple in their diet and dairy is recommended in dietary guidelines as part of healthy, balanced diets for optimal health.
Why? Because it is packed with good nutrients that helps people lead a healthy life. There’s a unique combination of nutrients in dairy, and they play an important role in growing and maintaining healthy bones, your immunity, the functioning of your nervous system (including your brain), helping to prevent tiredness, maintaining healthy eyes, and so much more.
Fonterra has 350 nutritionists, scientists, researchers and engineers we employ at our world class Research and Development Centre to make the best milk possible.
Looking at how we support the health of New Zealanders. Including the Healthy Kids Pledge and New Zealands food industry task force.
At the heart of that promise is our global Food Safety and Quality system. It ensures that wherever we are located in the world, we have a consistent risk-based framework that sets out clear expectations for our people to follow.
Read our latest nutrition stories.
At the end of February, Fonterra showed up at Gulfood in Dubai, the world’s largest food and beverage event – to showcase our fantastic range of products to the world.
March 20, 2023
As Fonterra focuses on growing our business in South East Asia, customers are starting to see the value in its grass-fed claims
April 29, 2022
Hot on the heels of winning the ‘Sustainability Innovation Award’ at Food Ingredients Europe 2021, NZMP’s Organic Butter - carbonzero™ certified has won the ‘Most Innovative Dairy Product Award’ at the Gulfood Innovation Awards 2022.
February 21, 2022
The range of carbonzero Simply Milk is expanding to include a 3-litre bottle size following the success of the inaugural 2-litre bottles.
February 15, 2022
For Kiwis, there’s nothing quite like a splash of fresh Anchor Milk in your morning cuppa. Think milk, butter, yoghurt and cream – our Anchor products are staples in cupboards and fridges right across New Zealand.
September 13, 2021
Fonterra has further cemented its position as a leading dairy nutrition producer by becoming a member of the Medical Nutrition International Industry (MNI).
October 26, 2021
Around the world, consumers want to know more about the company that produces their food. They are seeking out products they can trust to feed their families.
Look out for our Trusted Goodness™ quality seal on pack. It’s our promise to New Zealand and the world that what we're providing is a world-class product.
We’re lucky here, tucked far away from anywhere. We’re surrounded by clean air and bathed in rain and sunshine. It’s an ideal climate for growth and abundance.
Care at every step, that’s our promise – Trusted Goodness™.
1:42 minute watch
Our cows are important to us, they're part of the family. We believe that cared for cows produce better quality milk. Milk we're proud to feed to our own families and the world.
Every one of us gives our utmost care and attention to ensure the integrity of our product is protected as it journeys along our carefully managed, world-class supply chain.
Safe food, safe people, world-class quality.
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use of medical gauze masks
Feb 07, 2020 · People in China, Japan and other parts of Asia are accustomed to donning surgical masks to fend off pollution or germs, as well as to protect others from sneezes and DIY face mask:How to make your own medical mask for Mar 19, 2020 · Medical face masks are sold out everywhere in light of the COVID-19 coronavirus pandemic, and you shouldn't buy any masks even if you do find them in stock somewhere.
Browse a wide selection of gauze face mask and face coverings available in various fabrics and configurations, made by a community of small business-owners. Etsy sellers cannot make medical or health claims. More info. For CDC guidance on masks see here. Price ($) Any price Under $25 $25 to $50 $50 to $100 Over $100 Custom. Here's What You Can Use For Filters Inside Those Cloth MasksNow that everyone is working on making homemade face masks, I figured it was time to share what you can use for filters inside those cloth masks.. In case you didnt know, traditional surgical and N95 masks have filters that help keep particles out particles like ones that can cause you to contract viruses and other airborne illnesses. Here's What You Can Use as a Filter in Your Face Mask Cassoobhoy told POPSUGAR that this extra fabric layer acts as a filter to block respiratory droplets while still allowing you to breathe comfortably. For extra protection, you can also use:Coffee
Mr. Spooner is education research coordinator for the Medical Products Division of 3M Company. He has lectured widely to groups of nurses throughout the country on prep procedures and aseptic techniques. History of Surgical Face Masks:The myths, the masks, and the men and women behind them. Author links open overlay panel John L. Spooner 1. How Surgical Masks are Made, Tested and Used2 days ago · Surgical masks are designed to keep operating rooms sterile, preventing germs from the mouth and nose of a wearer from contaminating a patient during surgery. Although they have seen a rise in popularity among consumers during outbreaks such as the coronavirus, surgical masks are not designed to filter out viruses, which are smaller than germs. In the 1918 flu pandemic, not wearing a mask was illegal Apr 03, 2020 · Songs were written about mask wearing, including one ditty that featured the lyrics:"Obey the laws, and wear the gauze. Protect your jaws from septic paws." Warehouses were converted to
Jul 17, 2020 · It is desired by health authorities that (gauze) masks be worn on the streets and in all public places, a report in the Oct. 18, 1918, edition of the Salt Lake Telegram stated, also reporting Looking back:The history of medical masks and today's Jul 17, 2020 · The origin of medical masks. a prominent French doctor dismissed the idea and continued to work without gauze and a mask only to die Medical Face Masks and Shields CROSSTEXMedical Face Masks and Shields, Ultra/Ultra Sensitive Line, Procedural Line, Minimum Performance Masks, Isolater Plus N95 Masks, Low Performance Masks
Jun 01, 2020 · Medical Workers Should Use Respirator Masks, Not Surgical Masks The surgical masks used in risky settings like hospitals offer much less protection The Plain Truth About Face Masks - Global ResearchGlobal Sep 27, 2020 · People have been using masks for a long time. The oldest masks ever found were 9,000 years old. Masks have been used for religious rituals, for fun, in factories to protect against breathing in chemicals and dust particles, for protection against smog, to punish slaves and gossipy wives, to commit crimes, and, of course, for Halloween. But the focus of this article will be about the medical The evolution of face masks - Global TimesDuring the late Qing Dynasty (1644-1911), Chinese medical scientist Wu Liande invented a mask made of two layers of gauze called "Wu's mask" in response to a plague in Northeast China. This mask
Jul 21, 2020 · VERIFY:Yes, medical masks should be worn with the color side out. When it comes to the coronavirus, theres a lot of misinformation and confusion out there. Author:Erin Spaht When and how to use masks - World Health OrganizationOct 20, 2020 · Masks should be used as part of a comprehensive strategy of measures to suppress transmission and save lives; the use of a mask alone is not sufficient to provide an adequate level of protection against COVID-19. Here are the basics of how to wear a mask:Clean your hands before you put your mask on, as well as before and after you take it off. Did Masks Work? The 1918 Flu Pandemic and the May 23, 2020 · Masks of improper design, made of wide-mesh gauze, which rest against the mouth and nose, become wet with saliva, soiled with the fingers, and are changed infrequently, may lead to infection rather than prevent it, especially when worn by persons who have not even a rudimentary knowledge of the modes of transmission of the causative agents of communicable diseases.


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Made with Love
Inner Beauty products are made with love for you, for your skin and for your body.
Natural ingredients at the heart
Natural ingredients are at the heart of every Inner Beauty formula. Why? Because we believe Mother Nature knows best! Each carefully chosen plant-derived oil, botanical essence and floral water gently nourishes skin without harming sensitive bodies (or the planet).
Clean worry free formulas
What do we mean by "clean"? We mean harmless, non-toxic and highly vetted for safety and efficacy. At times, we use synthetic ingredients to guard the performance and longevity of our fragile natural ingredients--so your Inner Beauty products perform just as they should, every time.
Our ingredients are vetted by a team of chemists and toxicologists to ensure they meet exacting safety standards for sensitive bodies.
For bodies that are sensitive to gluten, we check every ingredient to ensure that our formulas are free from all types of gluten: wheat, rye, barley or crossbreeds of these grains.
All Inner Beauty products are formulated without common food allergens gluten, peanuts and tree nuts.
No “F” Words
All Inner Beauty products are free from "F" words: synthetic fragrance and flavor. Our product scents are from real ingredients like lemon, orange oil and vanilla.
We love natural ingredients, but we don't like them bio-engineered. Each and every one of the plant-derived ingredients in our formulas is free of Genetically Modified Organisms.
All Inner Beauty formulas are tested by humans with sensitive skin. We love animals, and will never test our products or ingredients on them.
All of our products are free from ingredients that cause harm. Here are some of the most important ones we don't ever use--and while there are another 21 pages of "never evers," we think the ingredients we do use deserve more of our attention.
Parabens, Phthalates, known Carcinogens, Endocrine Disruptors, Developmental and Reproductive Toxins, Ethoxylated ingredients, Polyethylene Glycols (PEGs): 1,4-dioxane, Ethylene Oxide, Ethylene Glycol; Sulfates: Sodium Laureth Sulfate (SLS) and Sodium Lauryl Sulfate (SLES); Ethanolamines: MEA, DEA, TEA; Formaldehyde and Formaldehyde releasers: DMDM Hydantoin, Imidazolidinyl Urea, Diazolidinyl Urea; EDTA’s, Ethylene Glycol and it’s derivatives; BHA, BHT, Nanoparticles.


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Utilizing advanced electromagnetic fields with BEMER, this non-invasive therapy can be used to:
BEMER stands for Bio_Electro-Magnetic_Energy_Regulation. BEMER devices use a pulsed electromagnetic field (PEMF) to deliver a therapeutic signal. This state-of-the-art device is a non-invasive way to promote optimal muscle performance through increasing circulation. Each session is only a few minutes long, but the benefits can be enormous, especially for people that suffer from chronic muscle pain.
Ask about our “Special Package” offers!
Our emails are carefully curated to provide up-to-date industry information, insights into our newest services, and tips and tricks for a healthy lifestyle.
Plus, you’ll be the first to know about upcoming specials and receive exclusive invites to events at Larimar Med.


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3 Supplements For Aching Joints
Throughout life, both men and women experience normal wear and tear on the joints. To help support optimum joint health, the foundation is an anti-inflammatory diet rich in whole foods with a variety of produce, and consider these dietary supplements:
- Evening primrose oil. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints.
- Anti-inflammatory herbs. Ginger, holy basil, turmeric, green tea, white willow, rosemary, Scutellaria and hu zhang all have naturally occurring compounds that help maintain joint health. I suggest looking for high quality herbal supplements that contain several of these in one and choose the one with the highest standardized doses. Spices like ginger and turmeric should be staples in your kitchen in addition to supplementation.
- Omega-3 fatty acids. Use varieties that are molecularly distilled from the oil of fish and contain both EPA and DHA, essential fatty acids which have been shown in studies to help maintain bone health and joint flexibility. It’s the EPA that is most potent in these supplements if lowering inflammation is your priority, so seek out varieties with the highest levels. If you prefer to avoid fish-based sources, there are more available plant-based options largely coming from algae. Realize though that the omega-3 content is usually much lower and may be less effective unless dosed properly to match what you can get from fish-based sources.
Today’s Health Topics
Ask Dr. Weil's Q&A
|Discover Dr. Weil for Origins Mega-Mushroom Collection. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness.|


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How to dose cbd: coconut oil application cannabinoids are fat soluble, meaning that the body absorbs it better when taken with oil or fat than with water. finding a healthy fat to boost dosage the absorption of cbd ( coconut oil is one option) is an easy and cost- efficient way to get the most out of your cbd. how long does it take for cbd oil to work? use either virgin coconut oil or liquid coconut oil. virgin coconut oil makes longer lasting cannabis capsules, but must be utilized before mixture solidifies. otherwise, the syringe will become clogged. liquid coconut oil is easy to work with but can result in leaky capsules. this edible dosage calculator will help you to cook and dose cannabis edibles. we show you all of the steps to make your edibles. infused coconut oil.
however, it’ s also possible to microdose at 2. 5 to 5 milligrams daily. for more severe conditions, a much higher dose may be needed — and some patients are known to go up to 1 gram per day. however, a daily gram of cannabis oil is a very large amount and the attention of a cannabis- savvy doctor is always best. can cannabis oil used as remedy? cannabis and coconut oil medical marijuana capsules infused in coconut oil are an alternative way to therapeutically use cannabis without having to inhale it through smoking. infusing cannabis into coconut oil also allows for easy entry into the liver where it can be rapidly processed. because coconut oil doesn’ t have a very strong taste, some dogs will eat it willingly from a spoon or bowl. if not, you can simply take some oil and mix it into your dog’ s food. kratom for lower back pain. how to dose coconut oil for dogs.
the ideal coconut oil dosage for dogs is 1 teaspoon of liquid oil per 10 lbs of body weight. 1 gram cannabis = 1000mg dry weight. on average, many marijuana strains contain about 10% thc ( that percentage is generally higher if you' re using buds as opposed to trim or shake). that would mean that out of 1000mg of dry weight, 100mg of that would be thc. what is the correct cbd oil dosage? once you reach, after three to five weeks, the cannabis oil dosing of 1 gram per day, you continue with 1 gram per day for the remaining days until the end of the 90- day treatment period. with severe cases, patients often extend their treatment to 120 or 180 days, while they continue the 1 gram per day dosage of cannabis oil. one teaspoon of my canna- oil equaled one dose. to make this a single dose edible recipe, i used one teaspoon of my cannabis coconut oil plus 2 teaspoons of regular coconut oil.
you can make your carrot cannacake as strong as you prefer. you can even make it more potent and make mini- muffins instead. use caution with canna- cake and all edibles. cbd 7 hemp oil. what is the best time to take cbd oil? this recipe uses coconut oil to make cannabis oil capsules. coconut oil is perfect for cannabis coconut oil dosage cannabis infusion because it cannabis coconut oil dosage has several health benefits of its own. kratom stores in south oklahoma city.
it contains plenty of essential fatty acids, beneficial saturated fats, and a high amount of lauric acid. cbd users with an average weight between 150lbs and 240lbs find that a dose between 15mg and 20 mg once or twice a day is enough to provide effective relief from a variety of ailments. check our cbd oil dosage chart below, as even mild dosages of 12mg per day can provide real noticeable relief. a cannabis tincture is a highly concentrated form of marijuana dissolved in alcohol ( ethanol), glycerin or mct oil such as coconut. dosage must be carefully monitored, it takes only a few drops to achieve a therapeutic effect. patients start with a few drops sprayed or squirted under the tongue. 88 = 8, 272mg’ s thc per cup of canna- coconut oil. 16 tablespoons per cup = 517mg’ s thc per tablespoon. * recommended recreational dose is 10mg’ s per enable or dose. see all full list on instructables. the optimal therapeutic dose for this child is 64 mg ac/ dc extract 4 times per day, and the child will only be receiving 6. for this child, the parents will be instructed to administer the dosage either by rubbing the oil in the gums sublingually, in yogurt, or diluted with coconut oil.
jar in pot of water, making sure the water is level with what’ s in my jar ya know) i put the solid coconut oil in the jar and put the decarbed bud on top, once the oil wasn’ t solid i gave it a shake to mix the bud with the oil. i boiled it over med- high heat for 3 hours while burping the jar every 30 mins or so. the majority of users tend to point at evenings as the best time to take cbd oil, but that lies solely in its calming and insomnia- fighting effects. for those who experience anxiety, the best time is really any time an attack is coming on, or regularly during the day. i’ ve been getting so many requests for this recipe, and questions about how i make my weed infused coconut oil, so i figured i’ d go ahead and make this post for you guys! as you all should know by now, i’ m no stranger to the world of marijuana and cannabis infused cooking. 24 cannabis store best essential cannabis oil for sale in year - buy cannabis oil online with free us delivery in our 24 hour store. 2772 chateau montelena way sacramento, ca 95834, ca phone:.
edible dosage calculator not sure how much cannabis to use in your edibles, or tired of mystery- dose edibles? use the calculator below to find out how much cannabis to use in your next infusion, or to estimate how much thc is in each serving of the edibles you’ ve already made. cbd treats like infused coconut oil are also super easy to dose. oils, on the other hand, can be a little tricky to dose, especially if you’ ve never used cbd before. finally, one of the main benefits of treats like these is that they are great for dogs that don’ t like taking medications or supplements. when i started writing about cooking with cannabis, i taught people how to estimate a reasonable thc dosage range to use in their cooking, just as cannabis cooks have been doing for thousands of. what is the right marijuana dosage amount to use dosage when i make cannabis butter or marijuana oil? these are some of the most common questions i get.
but, it is impossible for any recipe writer to make an across the board recommendation for the proper marijuana dosage or amount of cannabis a given dish needs to be effective. here’ s everything you need to know about cbd for dogs. cbd is one of over 80 different chemical compounds called “ cannabinoids” that have been derived from the cannabis ( marijuana) plant. unlike tetrahydrocannabinol ( thc), perhaps the most famous cannabinoid, cbd is not psychoactive. the newly infused oil will harden in the capsules, providing you with a perfect dose of healthy cannabis- infused coconut oil whenever you need a lift! use of cannabis and its products is banned/ restricted by some countries such as uae, dubai, and saudi arabia so consult your local health specialist before use. dosing this cannabis infused coconut oil for this recipe, 7 grams of 20% thc plant material in 1 cup of oil yields an oil that has approximately 30mg thc per teaspoon. use the thc and cbd dosage calculator and adjust the calculations to reflect the percentage of thc and/ or cbd is in your starting plant material. cannabis coconut oil is as smooth as jay- z and as strong as dosage beyonce. it only makes sense that these two ingredients make a fantastic collaboration. if you’ re looking to mask the flavour of weed, or add to your collection, thc oil + coconut oil is a simple addition.
cbd oil and weight gain. for adults a 15mg to 20mg of cbd of a daily intake is a good dose to start off at. for adults that are larger, older, or on medication, a daily intake of 20mg to 30mg of cbd works the best. coconut oil will assist the cannabis oil in metabolizing in your body and assists in a faster onset of relief. using an oral syringe, measure 20 ml or grams of coconut oil into a container. a 10 ml syringe works great, filling the syringe 2 times with coconut oil. add one gram or ml of cannabis extract oil. the dosage guide to making cannabis oil tends to be a little tricky. you’ re going to have a hard time finding the exact potency of the oil that you’ re making. it’ s also worth noting that since some recipes are going to require more oil than others, you’ re going to want to add the recommended amount of oil into the mix ( so it’ s not too.


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Fitness Trainer Program Overview
As Americans generally live longer and are more concerned about their health and physical fitness than ever before, the demand for fitness trainers is exploding. The field is expected to grow 27% through 2016. The average annual salary of a fitness trainer was $34,310 in 2008, but there are other non-monetary benefits to becoming a fitness trainer. Many fitness trainers work as much or as little as they want to by piecing together class instruction at different facilities with working in clients’ private homes. Some go on to management positions, and all have access to free workout equipment and classes, which can save a lot of money in gym membership fees.
Fitness trainers develop workout routines for clients.
The main job of a fitness trainer is to develop workout routines that are both interesting and challenging for their clients. Some come up with and lead whole class lessons, while others design activities catering to an individual client’s preferences and needs.
Most fitness trainers have specialties. The workout routines they design are usually for clients who want to use a particular form of exercise like aerobics, yoga, tae bo, spinning, weightlifting, or kickboxing. Fitness trainers who work with individuals who are concerned primarily with weight loss may develop a personalized fitness plan that incorporates several forms of exercise.
Fitness trainers can work in a variety of places.
In addition to gyms and clients’ homes, fitness trainers can find employment in many venues, thanks to the growing trend of people seeking help to get fit and the aging population in the United States. Fitness trainers are sometimes employed by large companies to help their employees stay active. Some find work in nursing facilities helping the elderly retain mobility and muscle mass. There, they might lead water aerobics, stretching, and other low-impact exercise groups. Hospitals employ fitness trainers to help long-term patients. Still others work in resorts and country clubs.
Fitness trainers need to be certified.
To be an effective fitness trainer, you must understand how the body works and responds to various exercises. While aerobics instructors and personal trainers used to get their jobs by working out at gyms with their own fitness trainers until they were ready to teach classes or take on clients, many gyms now require more formal certification. Some forms of exercise like yoga and Pilates can be particularly dangerous if not taught correctly, and certification is almost always required to be a fitness trainer for certain populations like children or the elderly.
A good fitness trainer certification program will teach you about how different systems in the body functions and how to effectively work each of the major muscle groups. In addition, fitness trainer programs also teach general health and nutrition to help their graduates be that much more effective in helping clients achieve fitness goals.


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Sleep is important. It’s the time when your body repairs itself. It’s also when the brain processes memories and consolidates information. Unfortunately, many of us don’t get enough sleep and we don’t get the right type of sleep either.
Your mattress's quality plays a big role in how well you sleep at night. The correct mattress will keep you balanced and supported while you shift around in bed while accommodating your figure as it reboots throughout the night's duration. Your ability to sleep properly can be impacted by pain and discomfort brought on by an inadequate mattress or one that doesn't fit your needs.
Today, a wide variety of mattresses online can be found, each one created to meet a certain set of requirements and levels of comfort. Here are a few examples:
Foam mattresses: Made of foam or latex, which conforms to your body as you lie on it, they provide excellent support for both ends of the bed simultaneously. If you want something solid, the memory foam type may not be suitable for you because it is typically milder than the latex type.
Mattress With Coils
With innerspring mattresses, you can move your body from side to side while the coils support you. The coils lessen the transmission of motion among couples. Based on how soft or firm you prefer your mattress to feel, innerspring mattresses come in a variety of firmness levels. These mattresses typically cost less than other models but last better than polyurethane or latex versions.
A soft, adaptable mattress with water inside is called a water bed. You get more support from the water, which also makes it simpler for you to maneuver. By putting more or less water in the mattress, you can change how firm your water bed is.
While an air mattress is comparable to just a water bed in appearance, it is filled with air as opposed to water. This kind of mattress is particularly well-liked due to its ability to be utilized in a number of settings, including residences and hotels as well as outdoor camping and travel. The main negative is that an inflated mattress may change its form as time passes by becoming unpleasant to sleep on when you fail to utilize it frequently enough.
With adjustable beds, you may select from a variety of settings that may be modified to meet your preferences. When it recognizes that you have entered one of these positions, the mattress will automatically change to those settings. You can enjoy a better night's sleep overall if you don't wake up during the middle of the night thanks to adjustable beds.
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Menopause brings a plethora of unpleasant symptoms, from hot flashes to mood swings to weight gain. The drastic hormonal changes you experience create a ripple effect throughout your entire body – including your skin.
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Diminishing estrogen levels can cause changes to the shape of your bone structure, as well as loss of quality fat cells. Together, this can cause shallow contours, sagging cheeks, and severe creases all around your face. Dermal fillers, such as Perlane, Restylane, and Radiesse, can immediately restore facial volume to plump up hollows and smooth out wrinkles and folds.
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Don’t let menopause get the upper hand. Fight back. At Siti Med Spa in San Diego, we can create a custom treatment plan to help you combat the signs of aging. Our highly trained nurse practitioners and RNs are proud to provide individualized care to each of our clients, combining cutting-edge procedures with top-quality skin care products to help them meet their goals.
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