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Nano Magnesium can enter the bloodstream directly, making it work faster than any other form of magnesium, sometimes in as little as one minute!
Nano Magnesium is a revolutionary form of magnesium that can be absorbed directly into the bloodstream through the skin and mucous membranes. The particles are elemental, i.e. not bound to a salt or chelate like a citrate or oxide. Thus, they do not need to be decomposed before they can be absorbed. As a result, they also do not burden other organs and do not require excipients.
The particles are extremely small, at around 2 nm. A nanometre is one billionth of a metre and 7,000 times smaller than a blood cell. By comparison, a human hair is about 80,000 nm in diameter. This minuscule size allows them to pass through the skin and mucous membrane where they directly enter the bloodstream and can even cross the blood-brain barrier. They can also penetrate the very finest blood vessels, nerve tissue and deeply located organs.
The digestive system is completely bypassed. The bioavailability of Nano Magnesium is 100%. With pills and powders, 40 to 60% of the magnesium is often lost in the stool. With Nano Magnesium, therefore, you need less magnesium for the same effect. Nanoparticles also work energetically. They have a very large electromagnetic field.
This means that they exert a strong stimulus on cells, thus favourably affecting energy in the body. They also increase interactions between cells. Colloidal minerals (minerals between 1 and 1,000 nm, suspended in a liquid) also attract and remove damaged and dead cells due to their powerful energy field. Thus, they contribute to a balanced metabolism.
If you want to learn more about how Nano Magnesium and other forms of magnesium can reinforce each other.
Magnesium is an essential macro-mineral. This means that our bodies need (relatively) a lot of it, as is also the case with calcium, potassium, sodium and phosphorus. It cannot be made by the body itself so we depend on food and food supplements. Magnesium is also an electrolyte: minerals that help the body regulate nerve and muscle function and maintain proper acidity or pH value; also called acid-base balance.
The mineral acts as a cofactor (‘helper molecule’) in more than 300 processes in the body, including protein building, cellular energy production and cell growth and reproduction, DNA and RNA formation, fat and protein metabolism and stabilisation of our mitochondrial membranes (“walls of our energy factories”). Magnesium is also important for bone building, nerve impulse transmission, mental and physical exercise and relaxation, regulation of heart rhythm, blood pressure and blood sugar levels, vitamin D absorption, muscle functions, detoxification processes and clearance of lactic acid (after intense exercise or due to disturbed intestinal flora).
It is well known that a lot of magnesium is consumed during periods of stress. Stress and social pressure are responsible for urinary magnesium loss due to magnesium’s effect on certain hormones such as adrenaline. The lower the magnesium level in cells, the greater the sensitivity to stress. This in turn causes more magnesium to be lost, creating a vicious circle.
Coffee, sugar and alcohol, like stress, increase the release of magnesium in the urine.
Supplementation with vitamin D (which is common practice these days) can lead to magnesium deficiency because vitamin D can only be converted to its active form (1,25-dihydroxy-vitamin D) with the help of magnesium.
Pesticides, GMOs, heavy metals and other pollutants rob us of magnesium by the body’s attempts to use magnesium to get rid of them.
Calcium (still commonly prescribed against osteoporosis) and potassium supplementation may lead to magnesium deficiency because they require magnesium for their absorption and function (accelerated osteoporosis).
Certain medications such as antibiotics and antidepressants can lower magnesium levels.
Digestive problems can lead to severe magnesium deficiencies. Too little or too much stomach acid, inflammation of the (small) intestine, deficient intestinal flora or coeliac disease greatly reduce the absorption of nutrients.
Moreover, too much dairy and sugars such as white bread, cheese, pasta, crackers, cold cuts, biscuits, custard, yogurt, etc. are often eaten, which rob the body of magnesium for the purpose of processing.
These include whole grain cereals like spelt and buckwheat, green leafy vegetables, nuts, seeds, dark chocolate and legumes. Unfortunately, the bulk of the Western population does not take in enough of these foods. Dairy products and sugars are consumed which can lead to further depletion because the body needs magnesium when processing them. Moreover, due to soil depletion, the normal diet no longer contains anywhere near the amounts we as humans need. According to a study by Ciba-Geigy, carrots for example contained 59% less magnesium in 1996 compared to 1985. How was it in, say, 1900? And now, in 2023?
Only calcium, phosphorus and sulphur are added to fertiliser. The remaining minerals (more than 73!) are not added and therefore they are largely absent in our diet. Mineral supplementation is therefore more often a necessity than a choice.
Severe and prolonged magnesium deficiency puts pressure on the muscles, nerves and energy metabolism, among other things, causing palpitations, cardiac arrhythmias, spasms, digestive problems, a spastic gut, chronic fatigue, anxiety, postnatal depression, hypersensitivity, asthmatic complaints and allergies, depression, insomnia and accelerated osteoporosis (in postmenopausal women).
The digestive organs and pancreas require magnesium for the functioning of all enzymes. As a result, magnesium contributes to proper digestion and maintaining stable blood sugar levels. Magnesium is also known to be required for the conversion of sound stimuli in the ear canal. Magnesium can help prevent hearing damage from excessive noise.
Headaches and migraines are caused in part by magnesium deficiency. In particular, Nano Magnesium can provide quick relief due to its rapid absorption into the head.
During pregnancy, magnesium contributes to proper development of the baby and adequate relaxation for the mother. It helps prevent (pre)eclampsia, premature labour and preterm birth.
Magnesium also helps combat muscle weakness in infants and young children, and is of great importance for healthy functioning muscles, including the heart and blood vessels.
60% of our magnesium supply is in the bones and teeth. Calcium provides hardness and magnesium provides flexibility, which prevents bone fractures. If magnesium is deficient, the body will draw supplies from the bone system, which can promote osteoporosis.
20% of our magnesium is in our muscles, about 19% is in the liver and other soft tissues and only 1% circulates in our bloodstream. However, this 1% is very important for our heart, blood pressure, brain function, nervous system, blood sugar, body temperature, muscle contraction, electrolyte balance, immune response and hormonal system.
All these processes require magnesium as a cofactor. In the absence of magnesium, many processes can be disrupted or stopped. Perspiration, intense exercise, stress, medication use and inadequate nutrition can cause magnesium levels to drop rapidly, resulting in the aforementioned symptoms.
Because magnesium is involved in so many processes, complaints can be very diverse. The most common are: muscle cramps, (calves, shoulders or neck), tight muscles, back pain, muscle weakness, twitching eyelids or corners of the mouth, lethargy, menstrual cramps, PMS, lowered libido, migraines, cold hands and feet, nervousness and lack of focus and energy. Because stress is a major contributor to deficiency, it is wise, especially in a stressful situation, to supplement magnesium in addition to changing diet and lifestyle.
Nano Magnesium is available in diluted form and can be taken directly from the bottle, preferably 5 to 10 minutes before eating or at least an hour after. Hold in the mouth for about 1 minute before swallowing. This promotes direct absorption from the oral mucosa into the bloodstream, providing rapid action. Do NOT put the bottle to your mouth, but use the measuring cup provided, a cup of your own or a spoon, which may be metal.
Because Nano Magnesium works quickly, it can be taken just before or after exercise for muscle and nerve relaxation and renewed energy. If taken just before bedtime or when awake during the night, it provides quick relief from restlessness and tension. Nano Magnesium can be taken for quick relief from moments of stress, cramps, headaches or migraines.
Nano Magnesium can also be applied directly to the skin, for example using a spray. The nanoparticles are quickly and completely absorbed by the skin and penetrate deeply into the muscles and nerves.
***Please note: When a person has a (significant) deficiency of magnesium in the nervous system, he or she may experience a severe feeling of fatigue or drowsiness when taking Nano Magnesium for the first time. This is because the Nano Magnesium completely relaxes the nerves, creating a feeling of “weakness”. However, the deficiency will soon be replenished with the Nano Magnesium and a feeling of renewed energy and serenity will occur after taking it for a second or third time.
Nano Magnesium may be used without limit. Magnesium in general may be used daily and is often even desirable. Nano Magnesium is very pure; a good quality product contains only water and elemental magnesium, nothing else.
Because the particles are so powerful, you need less of them. The magnesium content is therefore lower than in other magnesium products, from which you usually lose a lot of magnesium in the stool. So you can use nano magnesium without limits, even in large quantities if desired.
Due to its rapid absorption, approximately 60% of Nano Magnesium users experience an effect within 1 to 20 minutes of ingestion. For example, disappearance of cramps, tension headaches or a twitching eyelid. Nano minerals are generally translucent, odourless and flavourless. Sometimes subtle changes in colour, smell and taste may occur.
5 to 30 ml daily, equivalent to 1 teaspoon to 3 tablespoons. Take as needed during the day and/or before bedtime. May be increased to 90 ml daily; for example, for severe pain, cramps, migraines, or anxiety attacks.
Build up slowly when starting to take magnesium because a “feeling of fatigue” may occur in the beginning due to the instant effect. See above.
Age 0 – 2: 5 ml/1 teaspoon daily.
Age 2 – 6: 10 ml/1 tablespoon to 20 ml/2 tablespoons daily.
Age 6 – 12: 20 ml/2 tablespoons to 30 ml/3 tablespoons daily.
Due to the rapid absorption, approximately 60% of the users of nano magnesium experience an effect within 1 to 20 minutes after taking it. For example, the disappearance of cramps, tension headaches or a twitching eyelid. Nano minerals are generally transparent, odorless and tasteless. Sometimes very subtle color, smell and taste changes can occur.
Magnesium compounds are known to cause some diarrhoea or nausea when taken in large quantities or in certain bonds. With Nano Magnesium, that chance is very small. The lower dose with higher bioavailability prevents this side effect.
Potassium-sparing diuretics may decrease magnesium excretion. Some caution with magnesium compounds may be desirable. However, Nano Magnesium can be used safely.
Magnesium can enhance the effects of muscle relaxants (such as diazepam and baclofen) and oral antidiabetics.
Magnesium, due to its detoxifying effect, can lower the efficacy of drugs such as antibiotics (tetracyclines, fluoroquinolones), bisphosphonates, chlorpromazine, digoxin and thyroid hormone. It is advisable to take a magnesium supplement at least two hours before or after taking medication.
Magnesium can enhance the effects of muscle relaxants.
Magnesium may reduce the need for oral antidiabetic drugs by improving glycaemic control.


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Europe is a tough place to do business in functional foods, especially since the arrival of the Nutrition and Health Claims Regulation.
Market analyst Canadean contrasts the situation in Europe with that of Japan. Until March 2014, the European Food Safety Authority (EFSA) had only approved 254 health claims out of the 2,242 submitted. On the other hand, total approvals in Japan reached over 1,100 by early 2014 – almost five times higher.
While the EFSA’s scrutiny has proved to be a major stumbling block for many contenders –probiotic and antioxidant claims are among the most high-profile casualties so far – even those ingredients that have cleared the EU-level regulatory hurdles, may still face challenges. The most recent example is the phytosterols/stanols, whose cholesterol-busting powers have been flagged up on products such as margarines and yogurts for years.
The French food safety authority (ANSES) rejected the previous scientific consensus in recent weeks, publishing a report saying that “…as regards public health, the available data did not make it possible to consider foods fortified with phytosterols/stanols as a suitable way of preventing cardiovascular disease”. It remains to be seen what impact the ANSES report has in practice, but manufacturers are concerned.
Delayed not stifled (Return to top)
Despite such challenges, Canadean analyst Ronan Stafford believes the regulatory environment in Europe has delayed development in functional ingredients, rather than stifled it completely. Evidence from the clinical trial has lagged the EFSA’s approvals process by between six and 10 years and the next five years will therefore bring more-definitive outcomes on permissible claims for various ingredients.
“Companies are now more experienced with making claims, and can follow best practice from those claims that have been approved. They’ve also had time to complete studies that are more likely to meet the EFSA’s standards – it is the time needed to design and run these studies that is producing the lag in approvals for ingredients such as probiotics,” he says.
“As a result of stringent regulation, Europe has effectively become the global hub for functional food and drinks clinical trials. Europe is a can’t-miss market for most manufacturers and the ability to gain EFSA approval stands them in good stead for gaining approval in most other markets.”
So what are the key benefits currently being targeted by functional foods developers in the EU? “Maintaining a healthy heart is the main reason why consumers use functional food and drink products (35%), with the related lowering of blood pressure/cholesterol close behind (24%), both driven by over-45s,” says Mintel’s Chris Wisson, who compiled the analyst’s latest report on consumer attitudes toward functional food and drink. He also says older customers are more likely to use functional products daily.
Touting brain health (Return to top)
Meanwhile, brain health is being touted by some observers as another key target among ageing consumers. Although interest in cognitive benefits has yet to translate into multiple product launches, the recent introduction of Brainwave drinks in the UK is leading the charge.
“Brainwave’s the only product I’ve seen so far targeting this niche, but it wouldn't surprise me if there are many similar products in the pipeline,” says Stafford. “If you look at the types of claims approved by the EFSA, claims regarding cognitive health and the central nervous system have been among the most successful.
“Most of these approved claims relate to vitamins and minerals – iodine, zinc, iron, vitamins C, B2, B6, and B12. But the sheer number of successful claims (about twice as many approved claims as for digestive health or for bone health) does point towards a number of companies that have identified cognitive health as a key growth opportunity.”
Younger customers have very different priorities, according to Wisson, typically opting for energy-boosting products and those that aim to improve appearance.
In fact, according to a recent report from New Nutrition Business, understanding the attitudes of different types of consumers is fundamental to the success of functional foods.
Director Julian Mellentin says that the usual attributes of taste and convenience are the main drivers of functional sales in the mass market, so premium-priced, “technical” products should initially consider targeting a highly-motivated niche instead. “Targeting a motivated and specific group enables you to refine your communications, deliver a clear message and, if you are successful, get a foothold in the market,” he says.
He divides consumers into “technology consumers”, “lifestyle consumers” and the mass market. For example, if you have a lactose-free product, it may be wise to establish a solid niche among the medically lactose-intolerant first, then target lifestyle consumers and only later consider the mass market.
“Technology consumers are an excellent launchpad they are few in number, can be reached through very targeted marketing, they are willing to pay a premium for your product if it actually delivers the benefit they are looking for and they are very loyal,” says Mellentin.
Beverages out in front (Return to top)
Whatever the benefit being targeted, there are clearly some types of product that are the preferred delivery vehicles for functional ingredients.
Beverages are the most widespread functional products, used by 43% of adults, followed closely by yogurts (36%), says Wisson. “Breakfast is a key occasion for functional brands, with high usage of products typically associated with breakfast, such as bread, cereals and spreads (as well as juices and yogurts),” he says.
Stafford also highlights beverages as the most important carrier for functional ingredients: “Consumers are familiar with turning to beverages for functional benefits, mostly energy boosts, rehydration, and digestive health, or even just calcium from milk or vitamins from fruit juice.
“Beverages are also very convenient and quick to consume an important aspect as busy consumers look to fit more activities into the same amount of time in a day.”
In contrast, the lack of a “health halo” around some types of products means they’ll never provide a successful way of delivering active functional benefits. However, even manufacturers of indulgent products are only too aware of the health and wellness trend, with regulators and pressure groups calling for lower salt, sugar and saturated fat formulations.
For these products, claims such as lower-fat or lower-salt can actually be off-putting for consumers and this is leading to increased demand for technical ingredients that enable clean labels and healthier reformulation, without impacting on taste.
Conor Cahill, head of science and innovation at Dawn Farms, which supplies meat products, says native starches, sea salts and meat broths are being used to combat any taste/texture and shelf-life compromises.
“There is a demand for protein to fuel a healthier, more energetic lifestyle and, in my view, both functional and fortified products are now a key part of any innovation pipeline.”


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Our Natural Almond & Avocado Moisturizing & Detangling Sulfate-Free Shampoo Provides A Gentle Clean Without Stripping Strands Of Their Natural Oil. This Shampoo Detangles Hair And Leaves It Feeling Hydrated And Soft
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As runners, we always try to look for the best way to properly fuel, feed, and heal our bodies. We want to run our best without doing damage to ourselves. I have been using Vega for years now and they have just come out with a new line that I think you should give it a try. Vega Clean Energy is clean, plant-based fuel you can … Continue reading Clean fuel for runners
It’s about that time where my June/July Runnerbox has arrived! It is a boxed filled with runner’s favorites. Runnerbox does all the work and finds the best and latest “must haves” for runners. They test it and approved it and send it to you! How awesome is that! I hated when I had to go to the running store and read labels endlessly in search of the … Continue reading RunnerBox for the Summer!
Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products and others will be the normal favorites. There is always … Continue reading Runner tested, Runner approved
Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion rather than something “they have to do.” For first time … Continue reading Tips for beginner runners
From crazy diets to carb-loading, it’s easy to see why there are many misconceptions about the best fuel for your body before a day of incredible exertion. There are certain foods that should be on your weekly grocery list, as well as fueling foods for your body on a daily basis. The long grueling workouts that many endurance athletes do, can take a toll on your … Continue reading Super Foods for Runners


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Refreshing and fatigue relief foot cream with aronia extract 75 ml
Refreshes, nourishes and tones the skin. Through regular use of the cream the feeling of fatigue and heavy legs disappears. The skin becomes soft and smooth, with a long-lasting feeling of comfort.
How to use: Apply to clean, dry foot skin, massage until completely absorbed.
Ingredients: aqua*, isopropyl palmitate*, caprylic/capric triglyceride*, prunus amygdalus dulcis oil*, glycerin*, polyglyceryl-3 methylglucose distearate*, glyceryl stearate*, cetearyl alcohol*, alcohol*, disodium cetearyl sulfosuccinate*, menthol*, aronia melanocarpa fruit extract*, troxerutin, lactic acid*, parfum, benzyl alcohol, sodium benzoate, potassium sorbate, linalool, geraniol, hexyl cinnamal, benzyl salicylate, coumarin, citronellol.
*natural origin ingredients
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Nourish - 10 Ways to Stay Healthy while Travelling and Flying
As an avid traveller and health-obsessed being, I’ve done my fair share of long-haul flights and overnight train journeys. Throughout these experiences, I’ve learnt a thing or two along the way about how to stay healthy, energised and relatively stress-free during my travels, and so I decided to share with you my 10 Ways to Stay Healthy while Travelling and Flying.
I hope it helps you too, and happy travels!
No. 1 – Keep Yourself Hydrated
Dehydration is the quickest route to irritability, tiredness, dry skin, constipation and bad skin. Need I go on? Keeping yourself sufficiently hydrated helps to prevent water retention, dehydration and loss of energy, and is especially important if your travels involve flying.
If you’re flying, make sure to begin your journey fully hydrated and ensure you’re drinking water during and after your flight. It’s not hard to become dehydrated during the flight so try to drink water whenever you have the opportunity.
Other options to top up your hydration status could be coconut water, green juices, watery fruits and veggies and herbal teas.
Try bringing your own herbal tea bags with you and ask for boiling water on a flight, or bring a thermos flask if you’re camping or on a long-distance bus.
Ginger tea can help with nausea and aid digestion, as can peppermint and Pukka detox herbal tea.
Other options would be chamomile to help you relax (and you can reuse the tea bags as a tired-eye solution!), lemon balm, Valerian or simply hot water with lemon.
Warm liquids help ease the digestive system which can sometimes get agitated while travelling.
I also recommend that whilst travelling you bring your own reusable bottle (glass/stainless steel etc.) to bring on your journey that you can refill throughout your journey. Although water in plastic bottles isn’t necessarily the greatest choice for you or the environment if you’re travelling in a country where the water quality may be an issue, research before you go and drink bottled water if that’s the safest option. You can also buy a travel water bottle with a filter.
Since flying is so dehydrating, it’s best to avoid caffeinated beverages, alcohol or soda the day before and the day that you fly to avoid further dehydration.
No. 2 – Prioritize Your Sleep
Prioritise your sleep before you go.
If you’re organised beforehand, you won’t be running around at 4am before the flight wondering whether you’ve packed everything or realising that you forgot to renew your passport.
A lot of people get very stressed before they set off on holiday that they deplete their immune systems and burn out their adrenal glands, winding up sick once they arrive at their destination.
See my previous 8 Essential Supplements to Support Healthy Travels here for help on which herbal remedies you can take to encourage sleep naturally, or check out my blog on sleep here.
No. 3 – Pack Yourself Ear Plugs and an Eye Mask
Throughout your travels you may find earplugs and an eye mask to be handy companions, especially if you’re going on a long distant flight, an overnight train/bus ride or staying in a hostel. These two things are essentials.
Earplugs will help to block out the sound of the engine as well as people around you hustling and bustling about.
Since too much light can affect our hormone cycle which prevents us from having a regenerative sleep, it is important to be in darkness in order to support the sleep-wake cycle in our bodies.
Often people are using overhead lights to help them see their book, watching movies on their headrests, or walking to and fro from the bathroom. All of this can be distracting, especially when you’re out of your normal sleep routine.
Pop on an eye mask and bye bye bright lights and disruptive movement.
No. 4 – Prepare Healthy Snacks
Plane food is more often than not a no go. The food is ready-made in mass and is loaded with processed denatured ingredients and high amounts of sugar, salt and preservatives.
Occasionally on a long flight, I have been lucky enough to get a raw vegan fruit platter, but even I, a fruit lover, needs more than some melon cubes to survive!
Pack some of your favourite healthy snacks into a ziplock or cool bag before you go so you can snack guilt-free and know what you’re putting in your mouth.
Check out our recipe section on the blog for some ideas, like Healthy Snack Ideas for Kids and Adults, flip through a great healthy living cookbook like The Happy Pear or Deliciously Ella for some fun ideas, or check out some inspiring blogs for help.
Some healthy treats I recommend that are travel-friendly include chopped veggies, raw fruit e.g apples, pears, peaches or bananas; homemade granola bars or protein bars or balls. Even a bag of nuts and seeds to munch on throughout the flight is handy enough.
I often throw in a couple of raw chocolate bars too!
No. 5 – Pack Essential Oils
Some people get very anxious and stressed before and during travelling, and understandably so.
To help induce a sense of calmness, try dabbing some lavender oil on your temples at intervals as well as before sleep to encourage a restful sleep. Lavender is helpful for anxiety, insomnia, headaches, wounds, burns and insect bites. For most people, lavender essential oil can be applied directly to the skin.
If you’re stressed, nervous or anxious, try May Chang essential oil, also known as ‘Oil of Tranquillity’. This oil has a refreshing, stimulating uplifting action which makes it useful oil for relieving fatigue, lethargy and may aid with jet lag.
This essential oil has a tonic effect on the nervous system and may help to provide clarity of thought when you are feeling nervous, stressed or anxious.
I like to put a few drops on my jumper or scarf so I can breathe it in regularly to keep me calm.
Another bonus point for many essential oils are their antiviral and antibacterial properties. To support your immune system during your travels, bring a small bottle of lemon, tea tree, eucalyptus, peppermint or lavender to sniff.
No. 6 – Throw in a Natural Hand Sanitizer
During your trip from your front door to your final destination, you’re likely to touch many door handles, credit card machines or handle cash, and you won’t always be within reach of a sink. The same goes for when you’re on your holiday.
Of course not all bacteria are bad, but when you have no access to clean water or soap when travelling, travel-size natural hand sanitizers are fantastic. They’re gentler on the skin and the environment, plus they kill nasty germs as effectively as conventional sanitizers, but without the use of harsh chemicals.
No. 7 – Research Where to Eat Before You Go
Chances are you’ll be eating out during your travels, whether you’re in a completely new country, a different city or even a new part of your own country.
For me, preparation is essential.
Arriving somewhere half starved, cranky and disorientated is no fun anyway, but top that off with having to find internet or tourist information to find out where you can eat is just one more stressor I don’t need, so I research where to eat before I go.
As a vegan, vegetarian or general health nut in a foreign speaking country, seeking out healthy options before arriving will save you time, stress and decision making.
Of course, once you’ve arrived, settled in and have been fed and watered you can also have a scout about the area or ask locals for their recommendations, but it’s always good to be prepared. It’s also a good idea to look up the translations of certain words and food if you can as well. Seeing what ‘gluten free’ ‘vegan’ or ‘vegetarian’ is in the local country can be really helpful when trying to order.
I always check online for veggie/vegan-friendly cafes, bars, restaurants and even health food shops before I get on the plane. It’s saved me a lot of stress and hunger-fuelled arguments!
One of my favourite sites to check for these places is a site called happycow.net where you can search by country or city – very handy! It’s also available as an app on your phone.
Facebook is also handy, as is Yelp.
If you already have a list of good food places to go to, you’re less likely to fall off the health wagon when you’re away, so research research research!
No. 8 – Book A Hotel/Guest House/Airbnb With a Kitchen
This is something I recently started doing and it’s actually been a game-changer for me.
Having a kitchen/kitchenette with a fridge to store cold-pressed juices, fruit, fermented goodies and fresh produce has not only helped me stay healthy but also saved me so much money by not having to eat out 3 times a day.
If I bring some superfoods with me like Iswari Buddha awakening Breakfast mix all I need to do is add water or rice milk and I’ve got my breakfast covered at my hotel. Or maybe I’ll buy some oats or muesli and add something like Iswari Seeds of Wisdom to jazz it up a bit.
Personally, I love to buy cold-pressed juices and have them in my hotel/airbnb fridge for when I wake up or return from my day to refuel myself with goodness.
If you do have access to a kitchen, you can cook some of your own meals to offset costs and avoid overeating at restaurants. Plus, if you’re in a foreign country, heading to the local shops and cooking your own meal is a great way to get to know the culture.
No. 9 – Keep Moving when Travelling
If you’re travelling for a long time, such as a long haul flight or overnight bus/train, ensure that you keep moving. Get up and stretch every hour or 2 to keep blood flow moving effectively around the body. Try out some stretches from my blog Easy and Effective Office Friendly Yoga Poses to Give Aches and Pains the Slip. These positions will also be great during travel when you’re in a secluded space.
If you’re flying, know that this can cause blood to thicken as a result of increased pressure in the cabin and a dehydrating atmosphere. This gives rise to a higher risk of blood clotting, therefore it’s advisable to keep the body moving and well hydrated. It also helps prevent any soreness and stiff muscles once you get off the plane.
No. 10 – Supplements
See my blog 8 Essential Supplements to Support Healthy Travels to cover all you need to know about which supplements to bring for a healthy holiday.
So as you’re gathering everything up for your holiday, don’t forget to tick off the following items to Stay Healthy while Travelling and Flying
- Reusable water bottle
- Herbal Tea Bags
- Eye Mask
- Ear Plugs
- Healthy Snacks
- Essential Oils
- Natural Hand Sanitizer
- Your Collected Research
Happy Holidays folks 🙂
If you have any questions or comments feel free to contact us via our Facebook page or email!- Emily
Instagram – nourishireland
*Please note that while we are knowledgeable about our products and nutrition, this blog should never be a substitute for medical advice and attention
Please remember that you should always obtain the all-clear from your doctor before starting any new supplement plan or diet if you’re on any medication


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There are two primary forms of Cannabis: Flower and Concentrates. In this article, we are going to address the pros and cons of each of these forms of cannabis in order to help you better understand the differences between the two.
The cannabis flower contains approximately 480 natural components, making it extremely rich in natural medicine and nutrients. Because the flower is unprocessed, the patient will reap the benefits of every one of these components. Israeli researcher, Raphael Mechoulam and his colleagues, have said that when all of these components work together the therapeutic effect is significantly greater than if one was to be isolated.
The flower form of medical marijuana is less expensive, making it more accessible to patients in need. With that being said, the cannabis flower can require the use of expensive equipment (vaporization equipment). Another potential downside is that it takes more time to prep and process in order to make it edible. The flower does not have as long of a shelf life as concentrates do, either. Probably the biggest negative to the flower form of medical marijuana is that it’s harder to get high doses of CBD. Patients with certain symptoms may need something stronger.
Concentrates come from the processed cannabis flower. They are condensed extracts of the essential oils in the cannabis plant. These concentrates are much more potent than the flower, making them a great choice for people in need of more intensive therapy. They are often thought of as purer to inhale and don’t require expensive equipment. Concentrates are much easier to add into drinks or food, as well.
One of the downsides is the fact that cannabis concentrates are more expensive, often making it difficult to find affordable, high quality product.
"As a Marijuana Doctor patient, you will have the ability to obtain these high quality products at an inexpensive price."
Due to the processing routine, concentrates can sometimes lose a portion of the beneficial compounds that the whole flower has to offer. They can also contain more impurities which can cause problems for patients with compromised immune systems.
Full-extract cannabis concentrate is the most popular choice for patients as it not only contains both THC and CBD but also beneficial terpenes. These terpenes enhance the medicinal, therapeutic effects.
Choosing which form is right for you
In summary, medical marijuana in flower form can offer relief to a wide range of patients. Because the flower is unprocessed, you take in the benefits of all components (THC, CBD, etc…) It’s a popular choice for those suffering from chronic pain, PTSD, depression, anxiety and more.
Cannabis concentrate has the potential to isolate a certain component, making it an excellent choice for medicinal use. Being able to isolate CBD allows the patient to reap all of the healing benefits without experiencing the high. Likewise, you can choose to get a higher dose of THC, as well. Some patients prefer to ingest their medication instead of inhaling it, which is why they'll choose a concentrate.
Not sure which form is right for you? Speak with one of our qualified physicians, today.


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Authors: Leinwand, Kristina L. DO; Gerich, Mark E. MD; Hoffenberg, Edward J. MD; Collins, Colm B. PhD; National Institutes of Health T32 Institutional Training Grant in Pediatric Gastroenterology; National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health; Colorado Department of Public Health and Environment
Customer Service: We’ve always received fast, informative responses to our queries about products and practices, but there are definitely customers out there who have not. A quick perusal of reviews shows customers who had issues with unaddressed orders. It’s hard to know exactly what the problem is in these situations, but the company’s strict return policy (seven days for unopened products only) probably doesn’t help. It should be noted that the company has a solid base of very satisfied customers as well.
With so many brands on the market, the competition for the best CBD oil for pain is a close one. But if you’re looking for a straightforward winner, look no further than Fab. The company offers reasonable pricing, excellent customer service, and a high level of transparency when it comes to their hemp sourcing and lab results. And most importantly, their CBD oils and topicals are some of the highest-quality CBD products you can buy. Can using CBD for pain be a viable treatment option? How do you find the best CBD for pain? Pain is one of the most elemental human experiences — every person alive will experience it at some point. And if you suffer from pain on a regular basis — whatever its source — you’ll know that it doesn’t take long to encounter the limits of pain medications. Everyone is looking for the magical cure that will take away their pain without replacing it with obnoxious, and even dangerous, side effects. CBD might not be a magical cure, but it’s probably the closest thing to it.
So when people began touting the benefits of CBD for pain, it was a big deal. A non-addictive substance that can ease pain without making you feel high or groggy? It’s easy to see why CBD has been making so many waves. In fact, cannabis plants have a long history as a pain reliever. Whether or not it’s true that Queen Victoria took CBD-rich cannabis to help with menstrual cramps, it is certainly true that her royal physician, Sir J. Russell Reynolds, listed cannabis as “one of the most valuable medicines we possess.” Victorian doctors aside, there are also ancient Assyrian and Ayurvedic manuscripts that recommend cannabis for pain.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
Transparency: Receptra Naturals’ website has a database where you can look up lab reports for their products. The first time we checked, we got some 404 errors for a couple of the lab reports, but these glitches seem to have been fixed since then. We were able to see third-party lab reports for all their tinctures (though, apparently not for their topicals).
Scott Shannon, MD, assistant clinical professor at the University of Colorado, recently sifted through patient charts from his four-doctor practice to document CBD’s effects on anxiety. His study, as yet unpublished, found “a fairly rapid decrease in anxiety scores that appears to persist for months,” he says. But he says he can’t discount a placebo effect, especially since “there’s a lot of hype right now.”
Consume CBD oil via edibles to enjoy a sweet treat. There are many edible products available for purchase that contain CBD oil as an ingredient. These are often in the form of gummies or other candies, but also come as an edible liquid that you can mix into foods, such as smoothies. If you live in a state where it’s legal, go online and choose whichever edibles sound good to you. After purchasing, make sure to read the instructions and take them as directed.
Use a water bong and a healthstone if you already have them. Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some CBD oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter. This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.
This study combats the notion that CBD causes a THC high by discussing the misinterpretations of prior studies on the subject. In fact, the researchers state that two particular prior studies “have caused much confusion and uncertainty whether oral cannabidiol (CBD) is safe and whether subjects who are treated with CBD run the risk of positive workplace tests [for THC].”
To my understanding, neither CBD nor THC are effective for “severe” pain; rather, they work better for mild to moderate chronic pain. Often, with severe pain, the dosage of opiates can be decreased with concomitant use of medical cannabis or CBD and that decrease in dose makes their use safer. Concurrent use of THC does increase the analgesic effect of CBD, but it also adds the “high” which some people do not want as a side effect.
CBD oil is not legal everywhere. It is banned/restricted by countries such as UAE, Dubai, and Saudi Arabia. Although CBD oil is illegal in many of the US states too, some have legalized its use for medicinal purposes. While the number would be ever-changing, as of 2016 there are 17 states in the US which have legalized the use of low THC, high CBD products for medical reasons in limited situations. These states include Alabama, Georgia, Iowa, Kentucky, Florida, Mississippi, Louisiana, Missouri, North Carolina, Oklahoma, South Carolina, Wisconsin, Wyoming, Tennessee, Texas, Utah, and Virginia. It is advisable to consult your local health specialist before use.
There’s no definite amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee. “Amounts should be made clear on the label and lab-certified so people know what’s helping them and what’s not.”
Tinctures – Typically tinctures are small glass or plastic “dropper” bottles that have cannabidiol oil mixed with a preserving solution such as alcohol. Tinctures were very a very common way to ingest botanical oils prior to the industrial revolution and are experiencing a resurgence in popularity as more people are looking for natural remedies. Tinctures with droppers allow you to put a few drops in your tea, under your tongue, or to bake the oil directly into your food.


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Benefits Of Aromatherapy:
Aromatherapy Essential Oils is not just about “stress and tension” it can be used for anxiety, doubt or fear, they can also be used to make a person more assertive, confident or creative. It goes very deeply into the psyche on all levels of human experience.
Essential Oils are nature’s pharmacopoeia, fully able to deal with the mind and body in all its aspects, a fabulous gift for us all. It allows to take control of your emotional wellbeing. These exquisite aromatic substances provide a rich treasury for human beings, in all their aspects of mind, body and spirit.
Each of every essential oils have its own vibration and frequency under each classification and characteristic as they are distilled from certain varieties of certain species of nature plants eg. leaves, fruits, bark, resin, flowers, herbs, roots etcs. These essential oils are precious and powerful concentrated substances which molecules working on the brain. Indeed, it is possible that the most highly evolved persons carry the abundant self-characteristic by choosing essential oils to enhance their well-being from negative to positive thinking, from sad to happy or joy, or sick to healthy and so on. This essential oils molecules will give natural frequency to vibrate and stimulate the body, mind, mood and emotion as well as personality to balance their wellbeing physically and psychologically. Some may use as cosmetic, perfumery, food and drinks and of course essential oils are used as medicines.
Some may use as Inhalation- vaporizers, infusers, on tissue, steam inhalation, candles, lights bulbs, wood logs, and radiator.
Bathing – baths, Jacuzzis, showers, foot bath
Compress – Warm or cold
Massage – the most effective of all
Well-being is difficult to quantify, but essential oils can certainly help us discover it. However, whether for home use or for use in clinical setting, these essential oils have a long successful history of safe therapeutic use.


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Registration Number: NOT200102256K
Incorporates Bioactive Skin Lipids (COC311) which are natural lipids that mimic the lipids found in the outer layer of vulnerable skin. These mild, soap-free and low-foaming cleansers are sulfate & SLS free and use a natural plant-derived cleansing agent – Decyl Glucoside – to ensure maximum gentleness on the skin. Contains a wide range of natural ingredients that help to combat skin issues such as itchiness and repair and restore hydration to prevent future skin problems. Naturally scented with lemon-scented tea tree essential oil, this wash has natural anti-bacterial properties and is suitable for all skin types.
Free from Artificial Preservatives, Parabens, SLS, Colourants, Fragrances & Mineral Oils
Water, Glycerin, Decyl Glucoside, Cocamidopropyl Betaine, Acrylates Copolymer, Sophora Angustifolia Root Extract, Poncirus Trifoliata Fruit Extract, Portulaca Oleracea Extract, Forsythia Suspense Fruit Extract, Phellinus Linteus Extract, Boswellia Serrata Resin Extract, Triethanolamine, 1,2-Hexanediol, Caprylhydroxamic Acid, Disodium EDTA, Leptospermum Petersonii Oil
Dosage/How to use:
Apply to damp skin, lather, and rinse. Use Morning & Night
- For external use only. Store below 30C.
- Keep out of reach of children.
- Stop using the product if encounter any abnormalities.
- Please consult a dermatologist if the situation worsens.
- Wash immediately when the product gets into the eyes
- Allergic to the ingredients listed


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Colon hydrotherapy removes waste from the colon with the aim of promoting overall health and balance within the lower intestine
About This Deal
- Full detox package includes:
- Colon hydrotherapy session and consultation
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- Alkaline diet plan, and digestive-enzyme supplementation information packet to counteract acidity in the diet
- Hydrotherapy treatments: an expert gently infuses the colon with warm, filtered water to flush waste out of the body. This process may also be assisted by light abdominal massage to help facilitate results, which can include feelings of rejuvenation and cleanliness.
- Good to know: Client will wear a gown and be discreetly covered during the treatment.
About New Life Wellness Center
New Life Wellness Center approaches overall health from many different avenues. The center's specialists help the body rid itself of toxins and function more efficiently with treatments such as colon hydrotherapy, a cleansing method with roots in ancient Egypt and Greece. Japanese reiki, a hands-on healing technique, and Aqua Chi footbaths, a more technologically rooted treatment, focus more on stimulating energy in the body. Meanwhile, chiropractic services and massages focus on the nuts, bolts, and elaborate pulley systems of the human body.


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What if you had access to a tool that could help you prevent disease before it took hold of your health?
How helpful would it be if you could obtain advanced insight into developing problems, so you could plot a preventative course of action?
Functional Blood Chemistry Analysis (FBCA) is that tool, and provides that advanced insight!
The FBCA report is an in-depth, 50+ page report that identifies underlying potential biochemical and nutritional imbalances that affect your health, and helps to interpret your blood test results so you can understand these imbalances.
Using the latest in blood analysis research, the FBCA analyzes your blood test biomarkers by combining a collection of rules, scoring, weighting, probability, uncertainty, and inference, giving you the most powerful interpretive “Functional Health Report” available anywhere. With a basic set of bloodwork plus a few additional markers, the FBCA gives an in-depth analysis of your:
Liver & Gallbladder Function
Red Blood Cell Function & Nutritional Anemias
Blood Sugar Regulation
Adrenal & Kidney FunctionThyroid Function
Cardiovascular Function and Inflammation
Sex Hormone & Prostate Function
This includes probabilities of dysfunction in each of these areas, which provides insight into which ones need attention first, and which areas are just beginning to show difficulties and need to be watched.
When was the last time you learned all this from a doctor’s visit?
Once you receive your report, you’ll be able to immediately identify areas of health and nutrition that need to be worked on. You may avoid developing a chronic illness by taking steps to improve your health at the earliest sign of dysfunction. And with repeat use - semi-annually is most effective - you’ll also be able to identify trends over time and work steadily towards achieving and then maintaining optimal health.
When you order this analysis, you not only get the detailed 50+ page report on your bloodwork, but you also get Dr. Emily's in-depth analysis of what it means for you, in the context of your ongoing health issues, and which aspects are the most important to focus on now, plus a customized, comprehensive treatment plan for addressing those issues.
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Published on Mar 23, 2012
Preventing a health problem is better than having to overcome one. The cost of Preventative Healthcare is more affordable than if someone catches a illness and has to treat the health issue. It is smart for one to take Preventative Healthcare measures to avoid illness and diseases. Therefore, it is smart for anyone to consider an alternative to modern medicine and get themselves informed about Preventative Healthcare because it provides the key for a longer healthier life.


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SWEET RELIEF – SUMMER SKIN ISSUES TREATMENT
Mother Bee’s Sweet Relief is made from an exclusive recipe of carefully selected natural ingredients to soothe & deal with irritated skin.
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Mother Bee’s Sweet Relief is made from an exclusive recipe of carefully selected natural ingredients to soothe & deal with irritated skin on animals. Available in 60ml, 100ml, 250ml & 500ml tins


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