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M O U N TA I N S I D E F I T N E S S | W I N T E R 2 0 1 6
SHOCK AND AWE ❱❱ Trainers on mixing it up CORE VALUES ❱❱ The benefits of personal training
REACHING NEW HEIGHTS MOUNTAINSIDE CELEBRATES 25 YEARS AS A FITNESS LEADER
BIKES FOR THE TYKES ❱❱ Events for kids of all ages
Drive Time STAY MOTIVATED IN THE NEW YEAR
“ FOR 25 YEARS, OUR GOAL HAS BEEN TO PROVIDE THE BEST FITNESS VALUE
LETTER FROM THE CEO/FOUNDER To kick off our 25th anniversary, I’d like to welcome everyone to the first issue of the new PEAK magazine by Mountainside Fitness. Why the new name? Great question! Soon, you’ll hear more about fitness workouts that establish
IN ARIZONA, AND
your “peak.” Whether it’s in a group fitness class or working out with a trainer,
TRUE TO THE PEAK
maximizing your peak performance is the key to an effective workout. For 25
NAME, WE ARE ALWAYS TRYING TO
years, our goal has been to provide the best fitness value in Arizona, and true to the PEAK name, we are always trying to reach our peak. Along with our new magazine, you’ll see
REACH OUR PEAK.
a new website design that will allow more interactive capabilities for members. Let’s just say your connection to all things Mountainside will be a click away, and I can’t wait. We aren’t stopping there, either, with more announcements to come in 2016. But I’ll wait to spill all the news, as I’ll be needing more material for the next issue of PEAK. It’s been 25 years. That’s 9,125 days— 219,000 hours—that Mountainside Fitness has been in business. It’s crazy to think that much time has gone by since the day we opened the first 4,800-square-foot club in Mountainside Plaza, back when I was just a 22-year-old kid with an idea—but no real money—and the belief that this could work.
PEAK MAGAZINE PEAK magazine is published four times a year by Mountainside Fitness. ©2016. All rights reserved. For more information, visit mountainsidefitness.com or contact Grace Koval, assistant marketing director, at 480.626.9324 or firstname.lastname@example.org. — Produced by Diablo Publications. diablopublications.com
Through the years, so many great team members believed in it, too. But to grow, we needed members like you who liked the way we delivered fitness. That first day, there were five employees. Today, there are 1,200. We had 300 members on day one. Today, there are 53,000. I had no idea this could last 25 years. The opportunity to be able to do what I love, provide so many jobs and create a fitness home for so many is truly the American Dream. Thank you! In good health,
Tom Hatten CEO/Founder Mountainside Fitness Centers
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Proud Partner Precor Mountainside Fitness is proudly equipped with Precor fitness equipment. Distinctively engineered with a reputation second to none, Precor cardiovascular and strength equipment is truly world class. With the hallmark of revolutionary and innovative design, every machine provides a unique smooth alignment of exercise with human movement.
See the products in action at precor.com ÂŠ2015 Precor Incorporated
25 YEARS YOUNG Mountainside celebrates a quarter century of
spearheading a new kind of gym by focusing on the essentials: friendliness and fitness.
TRENDING Bone up on the latest in the world of fitness,
including the health benefits of screen time (seriously); the skinny on high-intensity interval training and functional training; and how to get your roll on.
SUCCESS STORIES Meet Sue Everson and Harold Hartney, two members
who max out—with a helping hand.
HOW TO ... Make sense of all those different styles of yoga;
add some oomph to your workout with an exercise ball; and motivate the kids to get up and get fit.
THE EXTRA MILE Members can get the absolute most out of their
workout with a customized training program from the Core Concepts Personal Training staff.
ASK AN INSTRUCTOR
Julie Whitman, a North Phoenix trainer, talks
about getting ripped at 49 and building a perfect playlist.
Special fitness events at Mountainside Fitness
clubs and in the community at large.
TO P : G R AC E KOVA L
( YOU SA I D I T! )
“A GREAT GYM! THE CLASSES ARE AMAZING. THE KIDS’ PROGRAM IS FANTASTIC. I AM SO IMPRESSED—MY SON ACTUALLY ASKS TO GO. ALL THE EMPLOYEES ARE SO NICE.” — KRISTEN D., SCOTTSDALE PAVILIONS W I N T E R 2 016
Watch the entire series of Breaking Bad and burn nearly 37,000 calories. Check out an episode of Family Guy and eat up 334. And no, it won’t happen while you’re on the couch. Research shows you’re more likely to get on that stationary bike if you can watch your favorite TV shows or listen to music while you exercise. You’ll work out longer, and you’ll keep up your exercise regimen over time. In other words, the more you’re into a show or an album, the more you’ll enjoy your workout. Which is why Mountainside Fitness has equipped all its cardiovascular machines—including bikes, elliptical trainers and treadmills—with individual TVs with Cox HD cable service. Less pain, more gain!
WATCH ME WORK ❰❰
HOLY ROLLER ❱❱ You’ve done the hard work already. Now, make sure your workout doesn’t take you out of the game.
❱❱ ‘HIIT’ IT AND QUIT IT
Exercise-induced muscle damage, caused by microscopic tears in the muscle from vigorous activity, often leads range of motion for as long as 72 hours
HIGH-INTENSITY INTERVAL TRAINING, or HIIT, is one of the hot-
post-workout. (You know the feeling.)
test workout trends around, and for good
to soreness, joint pain and a decreased
One way to combat this is by using a foam roller to break down fibrous tissue and relieve pain and tension. By applying pressure to trigger points using the body’s own weight, these rollers mimic treatments like deep tissue massage, and can help improve blood circulation and reduce muscle inflammation. As little as 15 to 30 seconds per exercise on the roller, making slow and concentrated movements, can help lats, glutes and calves, as well as relieve pain in the upper back and hamstrings.
FORM MEETS FUNCTION ❱❱ Bulging biceps may look great, but they probably won’t help you play your favorite sport. They might not even help with everyday activities. That’s where functional training comes in. It helps you get in shape for the activities you really want, or need, to perform. Functional training grew out of rehab— physical and occupational therapy focused on restoring patients’ ability to complete everyday tasks. Similarly, the resulting fitness technique customizes your workout to your specific goals, actually mimicking the movements and positions of the sport or activity you’re training for. With functional training, multiple joints and muscles are engaged—often with the help of such equipment as stability balls and kettlebells. The movements tend to be not just back and forth but multidirectional—side to side, diagonally across the body and involving rotation— just like in real life.
reason. Combining short, vigorous periods of anaerobic conditioning with short recovery periods offers a ton of benefits, not the least of which is getting in and out of the gym in a fraction of the time. Think of it this way: Instead of cycling for 45 minutes at 50 percent exertion, a HIIT workout could involve pedaling at near-max capacity for one minute, followed by two minutes of easy pedaling for 15 minutes total. Tabata training, a form of HIIT, involves eight workout intervals in just four minutes. The advantages of HIIT are myriad. For one, it leads to a decrease in body fat and increased muscle mass, giving you a lean physique while retaining those muscles. HIIT also increases maximal oxygen consumption, an important benchmark of endurance and overall fitness. HIIT is great for the heart, too, and increases the body’s metabolism through extra post-exercise oxygen consumption, meaning you reap the benefits for hours after leaving the gym. Mountainside Fitness offers HIIT classes at several locations and plans to expand its offerings in 2016. HIIT is great for beginners and experts, but because
it involves high-intensity workouts, it’s important to have a trainer customize a workout that matches your fitness level. Go to mountainsidefitness.com to check for classes in your area.
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SERIOUSLY SHAPING UP ❱❱ GUNG-HO MEMBERS MEET DEDICATED PERSONAL TRAINERS TO GET THE BODY THEY WANT
❱❱ GOING STRONG Twice a week, 66-year-old SUE EVERSON drives from her home in Peoria to her local Mountainside Fitness, where trainer Susan Clemmer puts her straight to work. Everson, a retiree who calls her two grandsons “the delight of my life,” joined Mountainside five years ago after a knee replacement, a fused neck and back surgery. She knew she’d benefit from a personal trainer’s one-on-one attention. Everson and Clemmer spend 30 minutes at each session, alternating between upper-body and lower-body/core workouts. Everson returns to the gym once or twice more a week to work out by herself or attend a yoga class. She also does cardio at home, where she has a treadmill and elliptical machine. “Sue works her butt off,” Clemmer says. “When we finish, she always asks, ‘What else can I do?’ ” The hard work has paid off, Everson says. “Each session gives me a great feeling of accomplishment,” she says. ”I’ve lost more than 30 pounds working out with Susan, and my balance, strength and muscle definition have improved. Mentally, these workouts do me a world of good. I hope to still be going to the gym when I’m 80 years old!”
J O N AT H A N P U E N T E
❱❱ Sue Everson (above right) has lost more than 30 pounds working out with trainer Susan Clemmer (above left).
❱❱ FREEDOM OF THE (BENCH) PRESS As the director of two nightly newscasts on Fox10 TV, HAROLD HARTNEY, 49, has a demanding job. So it makes sense that the stress relief and well-being that come with regular exercise are the reasons why he enjoys Mountainside Fitness so much. For the past two years, Hartney has been diligently working out four times a week at the club’s Peoria location, including twice-weekly sessions with trainer Shaun McGonigle. Hartney’s typical routine is a mix of the treadmill, exercise balls, weights, push-ups, sit-ups and stretching. But it’s his sessions with McGonigle that motivate him to stay in shape. “Shaun is tough, but he doesn’t kill you,” Hartney says, good-naturedly. “He’s patient and teaches you how to do it right. And he’ll mix it up, so the workout is never the same twice. I haven’t missed a single session yet.” For his part, McGonigle takes great pride in his client’s progress. “Harold has made a significant transformation in his overall musculature,” McGonigle says. “And he has such exemplary self-discipline—he really shows what can happen when you put in 100 percent.”
❱❱ Harold Hartney says stress relief is one of his top priorities.
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HOW TO ...
FIND YOUR INNER DRIVE Make this year your best with these recommendations for keeping your post-holiday fitness resolutions
SEEK the help of a personal trainer or exercise professional whose fitness accomplishments you admire and who can periodically monitor your progress.
RECRUIT a workout buddy or enthusiastic exercise group. Boot camps can also boost your fitness support network.
PLAN an exercise program that’s within your range. As you master it, slowly build toward more challenging fitness goals.
RECORD your fitness starting point using measures that apply to your goals (miles run, size of weights, BMI, perceived stress), and check in monthly to record improvements.
❱❱ YOGA, ANYONE?
There are several types of yoga to choose from Are you looking for an easy, gentle path to stress reduction? Or would you rather get a strenuous workout and sweat your way to peace of mind? Here are three options: Iyengar yoga helps you concentrate your energy on aligning your body through a series of slow poses. Iyengar offers an accessible and customizable approach that can even accommodate past injuries. Ashtanga yoga provides a vigorous workout, taking you through six increasingly difficult series of poses and emphasizing synchronized breath and movement. A class might focus on just one series, with students moving nonstop in unison, or students might work through the series individually, receiving occasional adjustments from a leader. While Ashtanga will make you sweat, Bikram yoga will make you melt. Practiced in a room heated to over 100 degrees and involving a sequence of 26 poses, Bikram is feeling purified.
known for its total-body workout and its ability to leave you
❱❱ HAVE A BALL!
Those colorful exercise balls look like so much fun. If we were kids, we’d make up ways to play with them. Actually, that’s a pretty good idea ... Exercise balls offer an almost unlimited range of workout possibilities. Start by sitting on the ball and experiment moving around slowly, paying attention to which muscles are engaged. As you get the feel for how the ball moves, supports you and offers resistance, try working different parts of your body. The ball can add some extra oomph to basic exercises like crunches and push-ups. Drape yourself over the ball on your stomach or lean into it with your back, and try different movements. Lie on the floor with your legs on the ball, and see what you can invent by moving the ball around in
various directions. Once you’ve mastered a few basics, you can try your own outrageous moves—super-bouncy handspring, maybe? Just don’t try that in the gym, or you’ll be in time-out!
xperts agree that kids need about an hour of exercise each day. But making the little ones feel guilty for lounging around isn’t the best way to motivate them. According to a recent study, kids need to feel like they’re in charge.
WHEN GIVING YOUR KIDS CHOICES ABOUT HOW TO EXERCISE, REMEMBER THE FOLLOWING: Limit screen time: It’s hard for kids to get exercise when they’ve got a death grip on the video game controller. Limit all screens—TV, computer, tablets and phone—to 90 minutes on weekdays, two hours on weekends. Walk the walk: You should also exercise. Alternate between following your own regimen (which can include bringing your kids to the gym) and AMY HANEN
playing with your children—anything from playing tag to basketball, tennis or in-line skating. That way, you reward your child’s physical activity with time together.
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C LO C K W I S E F R O M TO P L E F T: A M Y H A N E N ; C O U R T E S Y O F M S F A R C H I V E S ; G R AC E KOVA L ; A M Y H A N E N
Y E A R S YO U N G
Mountainside celebrates a quarter century of fun, family and fitness
AWARDS AND ACCOL ADES
Voted one of the 10 “hottest growing” companies in Arizona by Biz AZ magazine
emember all the fitness crazes of the ’90s? The Cindy Crawford workout? Tae Bo with Billy Blanks? Suzanne Somers and the ThighMaster? That endless Soloflex infomercial? It was during that fad-driven era that Mountainside Fitness founder Tom Hatten decided to open a brand-new type of fitness club, one with a welcoming and family-friendly atmosphere, state-of-the-art equipment, and lots of special amenities. Rather than simply jump on the latest trends, he wanted to create a place where members could achieve their individual fitness goals with the support of expert instructors and personal trainers. Hatten believed he could provide something no other club was doing. So in 1991, he secured some loans, pre-sold 300 memberships and got to work creating the first Mountainside Fitness club in a 4,800-square-foot space within the Ahwatukee Foothills of Phoenix. He recruited friends and family to help. “My roommate and I built some of the equipment ourselves,” he recalls. “We welded, painted and even upholstered all the free-weight equipment. My family helped paint, hang mirrors and even sell memberships. True sweat equity in every sense of the word!” Hatten says that, above all, he wanted Mountainside Fitness to be known as the “friendliest gym in town.” He made it a core value always to hire staff with great personalities, who could deliver great service and always remember each member’s name—a value that is still very much in evidence today. “We only hire outgoing, personable employees,” he says. “They have to be able to communicate well with our customers. Customers are loyal to our people, not the machines.”
VOTED BEST GYM BY ARIZONA FOOTHILLS MAGAZINE, 2010–2012
TOP 100 Voted a Top 100 club in Club Industry’s Top 100 Clubs list
Consistently Ranked on the INC 500/5000 list
voted best Voted Best Staff/Trainers at a Gym by azcentral.com
With the opening of his first fitness club, Hatten launched what would become one of Mountainside’s signature amenities: free towel service. It might seem common today, but at the time, it was a rarity.
THE OFFICIAL FITNESS CENTER OF US AIRWAYS AND THE ARIZONA DIAMONDBACKS
“CUSTOMERS ARE LOYAL TO OUR PEOPLE, NOT THE MACHINES.” —Tom Hatten
best place to work RECEIVED BEST PLACES TO WORK AWARD FROM THE PHOENIX BUSINESS JOURNAL
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Member to the Max MEET STEVE GOLD, A CHAMPION AUTO AND JET SKI RACER—AND A DEDICATED MOUNTAINSIDE FITNESS MEMBER FOR 23 YEARS ❱❱ Where do you live?
Gilbert, Ariz. ❱❱ What did you do for a living?
I was a professional racer in the motor sports world from 1989 until 2007. ❱❱ Have you always been physically active?
I have been involved in some form of personal fitness since the early 1980s. I dabbled in the boxing ring and in mixed martial arts, but soon found myself weight lifting and bodybuilding. Aside from a regular fitness routine, I’ve also been involved in the extreme motor sports industry—primarily in the Jet Ski or Pirelli World Challenge racing industries. ❱❱ Why did you join Mountainside Fitness?
Joining Mountainside Fitness in 1992 was an easy choice. I was in need of a local place to train on a daily basis—sometimes twice a day—for my racing and personal fitness goals. I knew this would be the place I could continue to come for years. ❱❱ Describe your typical workout routine today.
I’m usually there early in the morning, before work. I start with a 20- to 25-minute stationary bike ride or run on the treadmill, then I do 30 to 45 minutes in the weight and strength-training area. What’s great is that the trainers are always eager to offer a spot or recommend a different type of routine so I can tackle a particular muscle group. ❱❱ Have your fitness goals changed much over
“ JOINING MOUNTAINSIDE FITNESS IN
1992 WAS AN EASY CHOICE. ... I KNEW THIS WOULD BE THE PLACE I COULD CONTINUE TO COME FOR YEARS.”
These days, I’m in the gym four or five times a week; my fitness goals are now a bit less intense than they were in the past. My focus now is more on my overall health and well-being. And I want to thank Mountainside Fitness for helping me stay healthy and strong through the rigors of racing over the years!
25 YEARS OF MILESTONES
1991 ❱❱ Tom Hatten opens the first Mountainside Fitness in Ahwatukee.
1994 ❱❱ The second location opens in Chandler.
“ WE’LL ALWAYS ASK OURSELVES, ‘HOW
CAN WE CONTINUE TO BE PROGRESSIVE?’ THIS APPROACH IS PART OF OUR SOUL.”
1996 ❱❱ The first ground-up Mountainside Fitness club opens in Ahwatukee. 2005 ❱❱ Westside Mountainside Fitness opens in Surprise.
2012 ❱❱ Mountainside Fitness opens The success of the first club soon led to the construction of a second and then a third; fast-forward 25 years, and the chain now boasts 13 clubs in Arizona (including one at Chase Field), with two more scheduled to open in 2016. Mountainside is the state’s largest privately owned chain of fitness centers, with some 1,100 employees and an estimated total membership of 65,000 individuals by the end of next year.
at Chase Field.
2014 ❱❱ Fit Republic opens in downtown Scottsdale.
2015 ❱❱ The number of active members reaches 50,000.
How does Hatten explain the chain’s phenomenal success? By always being open to learning, evolving and improving, he says. “We’ll always ask ourselves, ‘How can we continue to be progressive?’ This approach is part of our soul.” Over the years, Hatten has found exciting ways to improve the Mountainside experience. There are now TVs featuring Cox Cable high-definition channels on all of Mountainside’s cardiovascular machines, and the gyms feature mini-movie theaters with 8-foot-high screens. He also launched child care services at Mountainside clubs, where parents can leave their children in a fun, fully staffed play area while they work out. Parents can even watch their children via viewing monitors located on each piece of cardio equipment and TVs on the strength training floors. Giving members a quality experience in every way possible is the top priority, Hatten says. That includes providing state-of-the art equipment and technology, offering on-site massage therapy and chiropractors, and featur-
FIRST CLUB IN ARIZONA TO OFFER:
1991 ❱❱ Free towel service 1996 ❱❱ Group cycle classes 2001 ❱❱ Personalized cardio TVs 2005 ❱❱ Three separate studios (yoga, cycle, group exercise)
2011 ❱❱ Zumba classes 2015 ❱❱ Peak Performance Zone
ing roughly 80 group exercise classes per week, plus a cafe and a pro shop inside each club. Hatten also recently launched an exciting new “concept” club in downtown Scottsdale called Fit Republic. Consisting of five different workout studios—one each for yoga, hot yoga, CrossFit, cycle and TRX/boxing/ barre/boot camps—Fit Republic has reinvented studio fitness. Each studio has a distinct look and vibe that reflects the workout it hosts; the effect is as if you have five separate clubs (and experiences) for the price of one. So what’s next? Expect to see Mountainside Fitness locations outside Arizona. Expect to see more branches of Fit Republic. And expect Hatten and his team to continue delivering—and improving—on their original goal: to be “the friendliest gym in town.”
FIRST CLUB IN THE UNITED STATES TO OFFER:
2004 ❱❱ Parents’ night out child care 2008 ❱❱ Kids in Motion specialized workout equipment
2012 ❱❱ Fitness center inside a public stadium (Chase Field)
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THE EXTRA MILE
Trainers can help devise a plan of attack for everything from weight loss to weight training, for serious athletes and weekend warriors alike. Fitness programs developed by Core Concepts Personal Train-
Mountainside Fitness offers customized instruction
ing are built around the pillars of nutrition, exercise, dietary support
through Arizona’s largest personal training company
and accountability, and can be devised for recovering from sports
Whether you’re looking to shed fat around your belly, bounce back from a knee injury or put on more mass, one of the best ways to meet your fitness goals is to have a plan custom built for you by a qualified personal trainer. At Mountainside Fitness, members have access to Core Concepts Personal Training’s pros, who are ready to design and implement a fun and motivational plan for you. All Core Concepts Trainers are highly skilled and hold degrees or certifications from qualified accrediting bodies.
injuries, building mass, cutting weight, toning muscles, gaining flexibility, and introducing age-appropriate fitness regimens to children. Sessions are offered to all ages, both for individuals and small classes (typically fewer than six people). The benefits of personalized training go beyond having an experienced teacher showing you the ropes. Many people find the accountability of having a trainer to be a motivating force, and their work output and efficiency both skyrocket in a coach’s presence. Trainers can also help guests develop nutritional guidelines and goals, and recommend diet supplements if and when appropriate. Schedule a free evaluation now with a fitness director to discuss your own personalized training program.
❱❱ Members have access to top-notch trainers through Core Concepts Personal Training, the state’s largest personal training company.
G R AC E KOVA L
❱❱ THE CORE CONCEPTS ADVANTAGE
FIT KIDS * ** Age-appropriate games and drills foster a love of movement and exercise. Parental waiver required. Children must have tennis shoes. Late entries and early dismissals not accepted. This is a free 30-minute class. KIDS IN MOTION ** $6 drop-in rate or one punch on a punch card. Tennis shoes must be worn in order to participate. Children must be at least 6 years old. PARENTS’ NIGHT OUT Join us for a great night out every third Saturday of the month! These fun-filled evenings include dinner, a craft project, games and a great movie. $25 for the first child and $10 per sibling. Punch cards may not be used. Pre-registration is required for this program. LUNCH BUNCH ** Need to run a few errands, have lunch with the girls, or just have some peace and quiet? Drop off your kids off at M Kids for our Lunch Bunch! We’ll feed them pizza, and they can enjoy playtime. $10 for the first child and $5 per sibling, or two punches for the first child and one per sibling. DINNER & A MOVIE **
CALLING ALL KIDS MOUNTAINSIDE FITNESS GOES THE DISTANCE FOR THE ENTIRE FAMILY
PUNCH CARDS ARE A HIT! Punch cards are offered for sale as a discounted option for our AMY HANEN
programs, including Kids in Motion classes, Lunch Bunch, and Dinner & a Movie. Each card is $45 and includes 10 punches. Please see child care for more details!
Every Friday night, we offer Dinner & a Movie. Drop off your kids for $15 for the first child and $5 for each additional sibling, or three punches for the first child and one punch per sibling. They will enjoy pizza and a movie while you enjoy an evening out, kid-free!
Schedule is subject to change without notice. Parents’ Night Out is the only program you may not redeem punches for. * Free program ** Schedules vary per club. Please call your club for specific dates and times.
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ASK AN INSTRUCTOR
JULIE WHITMAN ❱❱ NORTH PHOENIX LOCATION Teaches classes in TRX, Cycle, PiYo Live, M-Sixty and CSC (cardio, strength, and core training).
“BE THE CHANGE YOU WANT TO SEE. STEP OUT OF YOUR COMFORT ZONE, AND STEP INTO A NEW YOU!”
EXPERT ADVICE WE GRILL MOUNTAINSIDE FITNESS INSTRUCTOR JULIE WHITMAN ON HOW TO GET THE MOST OUT OF YOUR WORKOUT Q: How long have you been a fitness instructor? A: I’ve been with Mountainside for six years, but I’ve been teaching for 33 years. I started when I was 16. I was always active growing up, so it was a fun way to get paid for something I loved, and it kept me in shape. Q: What are your greatest fitness accomplishments? A: I’ve run the Boston Marathon three times and the New York Marathon once, and four years ago, I completed an Ironman race. That was a goal when I turned 45. I’ll turn 50 in April, and as a new goal, I’m training to be in a figure show. Now, I’m in the weight room, working my legs and shoulders. I’m also doing a lot of speed walking with 5-pound ankle weights. It looks funky, but that’s OK; the end result is good. Q: What’s the most common mistake you see? A: Members tend to stick to what they know and are comfortable with, and when they don’t see a change, they quit. You need to change up your routine to see the results. Mountainside has everything you need to be fit. Your workout week should consist of a group fitness class, a yoga class, a cycle class and the weight room. Be the change you want to see. Step out of your comfort zone, and step into a new you! Q: What do you eat on workout days? A: Before I do anything else in the morning, I drink a cup of water with lemon and apple cider vinegar. Then, what I eat depends on my workout, but today, I had two pieces of Ezekiel (sprouted grain) bread, with two hard-boiled eggs mashed on it Q: Finally, what’s on your workout music playlist? A: When I started teaching classes, I used to bring records with me. And if we got too close to the turntable, it’d skip! I’m pretty eclectic these days: Usher, Pitbull, OneRepublic, Macklemore, Pharrell, and also some older stuff, like Joan Jett and AC/DC and Erasure. I try to keep it current, but really, I think the older stuff’s better.
J O N AT H A N P U E N T E
with avocado—like an egg salad sandwich without the mayo.
SAVE THE DATES! ❱❱ UPCOMING EVENTS AT—AND BEYOND—MOUNTAINSIDE FITNESS CLUB CALENDAR ❱❱ PARENTS’ NIGHT OUT THEMES JANUARY: Winter Wonderland FEBRUARY: Sweetheart MARCH: Pajama Party ❱❱ CLUB ANNIVERSARIES MARCH: Chandler/Ocotillo celebrates 14 years MARCH: Desert Ridge celebrates one year
COMMUNITY CALENDAR ❱❱ HEALTH & FITNESS EXPO JAN. 15–16 The Arizona Health & Fitness Expo, which takes place in the Phoenix Convention Center, showcases the newest trends in the wellness, health
and fitness industries. This don’t-miss
round by Phoenix’s Yoga Rocks in the
event coincides with the Rock ’n’ Roll
Park. Now, it has partnered with the
Marathon series, in which participants
Sedona Yoga Festival—an annual
run different courses to live music by
event held in the “undisputed spiritual
top bands. runrocknroll.com
center of the West.”
❱❱ STUDENTS SUPPORTING BRAIN TUMOR RESEARCH WALK-A-THON
❱❱ PHOENIX HEART WALK
The Students Supporting Brain Tumor
Research (SSBTR) is the largest student-
The American Heart Association is
run nonprofit in Arizona, and its
dedicated to defeating heart disease,
annual centerpiece event will be held
stroke and other cardiovascular
at Saguaro High School in Scottsdale.
diseases. This national organization
helps to build lives that are free of
❱❱ YOGA ROCKS IN THE PARK MARCH 10–13 Regular yoga gatherings in Phoenix’s Indian Steele Park are hosted year-
( YOU SA I D I T! )
The top three reasons I joined Mountainside Fitness: “( 1 ) Towel service. ( 2 ) Workout equipment—a large assortment of free weights, sophisticated machines, kettlebells, foam rollers and the TRX system with racks. ( 3 ) Locker rooms—big and clean, with ample room to change clothes, do a dance, or whatever. I really like that they’ve got both a sauna and a steam room!” — Andrew S., Scottsdale
cardiovascular diseases and stroke. Particpate in this annual event and walk through downtown Phoenix with your fellow supporters.
“I LOVE THIS GYM—EVERYTHING ABOUT IT. AND IT SEEMS TO KEEP GETTING BETTER EVERY TIME I GO. I’VE ALWAYS FOUND SPACE TO GET MY WORKOUT IN … FROM KETTLEBELLS TO A SLED PUSHER, YOU CAN GET AS CREATIVE OR MILD AS YOU WANT. TO TOP IT OFF, THE STAFF IS ALWAYS WELCOMING AND KIND, AND THE CHILD CARE IS BETTER THAN ANYPLACE I’VE BEEN TO.” — KIM S., SCOTTSDALE
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COMING SOON! QUEEN CREEK
S. Rittenhouse and Ellsworth, Queen Creek, Ariz. 85142 TEMPE TOWN LAKE
Rio Saldo and Marina Heights, Tempe, Ariz. 85281
6. NORTH PHOENIX
75th Avenue and Loop 101
I-17 and W. Carefree Highway
N.E. Corner of 116th Street
20250 N. 75th Avenue,
2655 W. Carefree Highway,
and Shea Blvd.
Glendale, Ariz. 85308
Phoenix, Ariz. 85085
11611 E. Sahuaro Drive,
Scottsdale, Ariz. 85259
N.W. Corner of Alma School
Lake Pleasant and Happy Valley
11. SCOTTSDALE PAVILIONS
Indian Bend and Loop 101
1920 S. Alma School Road,
9745 W. Happy Valley Road,
8929 E. Indian Bend Road,
Chandler, Ariz. 85286
Peoria, Ariz. 85383
Scottsdale, Ariz. 85250
3. DESERT RIDGE
8. PLATINUM AT CHASE FIELD
Tatum Boulevard and Rose
Inside Chase Field Ballpark
S.E. Corner of Bell Road and
401 E. Jefferson,
4355 E. Irma Lane,
Phoenix, Ariz. 85004
15455 W. Bell Road,
Phoenix, Ariz. 85050
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Aromatherapy Borehamwood Hertfordshire (WD6): Do you seem to be depressed and stressed on daily basis? Is your way of life pulling you down and making you unhappy? Perhaps it's time you did something to change this. thought about as a solution to the problem? A lot of people in Borehamwood heard about aromatherapy without knowing what it actually is. It could be that you'd like to give it a go, but have simply never got around to it, or perhaps you have just considered it to be one of those quack or madcap treatments that have no confirmed benefits. Well the objective of this page is to point you in the right direction.
Experienced Borehamwood aromatherapists try to help relieve psychological and emotional issues, general illness and specific physical conditions in sufferers, by using perfumed essential oils. Carefully extracted from plants, fruits, herbs, barks, leaves and flowers, these special oils can be used individually or in combination to produce the required results.
A preliminary consultation will normally be held between the client and the aromatherapist before any actual treatment is conducted. This is so that the therapist can find out facts about their medical history, diet and lifestyle prior to starting. With these details the aromatherapist can set up a broad treatment solution moving forward, so the treatment will focus on the right area and hopefully be more helpful. This is crucial as in order to be helpful the therapy must be carried out in the right place.
Aromatherapy treatment normally incorporates massage techniques whereby the therapist applies the oils directly onto the skin of the recipient. These procedures involve a great deal of know-how and competence and most certified Borehamwood therapists will have had previous experience of other alternative and complimentary treatments and perhaps also in healthcare-associated massage methods. Sometimes, the therapy treatment can be repeated outside of the treatment or consultation hours and ready mixed oils are supplied, with full instructions, for use in the home that will supplement the sessions.
The most regularly used essential oils at present include , , peppermint, oregano, tea tree oil, rose, clove oil, lavender oil, sandalwood, patchouli, , eucalyptus and lemon. Such essential oils are employed in a number of ways, as carrier oils, as infusions, in diffusers, in their raw form and in vaporizers, to mention but a few. Your selected Borehamwood aromatherapist understands precisely which of these practices is better for your particular health issue, and which will have the best outcome for you.
You won't find any specific rules and regulations concerning certified aromatherapists but good ones will likely have taken training courses which enable them to sign up for membership of bodies like the Complementary and Natural Healthcare Council (CNHC), the Aromatherapy Council, the Aromatherapy Trade Council, the Federation of Holistic Therapists or the International Federation of Professional Aromatherapists (IFPA). Such bodies demand minimum requirements of entry and anyone wanting to join will at the very least need a diploma or degree in aromatherapy, so that patients seeking treatment can have trust in the expertise of their members.
You will find aromatherapists in hospitals, health spas, health clinics and medical centres when frequently the treatments are combined with traditional medical practices to provide thethe best possible potential for recovery or relief from their . There are also a number of privately run aromatherapy clinics which act independently of the Health Service nevertheless still strive to supplement conventional remedies.
In no situation should any aromatherapist in Borehamwood be issuing medical advice on symptoms and treatments nor handing out diagnoses for individual health conditions. This responsibility must in every case fall to the patient's General Practitioner or similarly qualified medical doctor. Aromatherapists aren't trained to give medical advice or make medical diagnoses.
Aromatherapy treatments can be found in Borehamwood and also in nearby places like: Burnt Oak, Elstree, Shenley, Patchetts Green, Dancers Hill, Bushey, The Hale, Letchmore Heath, Highwood Hill, Barnet Gate, South Mimms, Kitts End, Radlett, Arkley, and in these postcodes WD6 1PF, WD6 1RJ, WD6 1PN, WD6 1LP, WD6 1NR, WD6 1EW, WD6 1AG, WD6 1HJ, WD6 1LD, WD6 1JG.
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One of the more popular supplemental treatments that some aromatherapists and aromatherapy clinics in the Borehamwood area offer is sports massage. This can be hugely helpful for athletes in Borehamwood who want to improve recovery times, reduce the risk of injury and boost their performance. The goal of a sports massage is to stimulate blood flow from and to the muscles and is usually carried out prior to or just after strenuous activity, as required by the athlete's particular needs, goals and preferences.
So as to reach the highest possible level of their game, athletes and sportspeople in Borehamwood can access the many benefits that sports massage can offer. Sports massage involves deep muscle massage to increase the flow of nutrients and oxygen in soft tissue, get rid of metabolic waste products within deep tissues and rehabilitate tendons and muscles. Some physical therapists even offer mobile sports massage Borehamwood for those individuals who require treatment on the spot. Click HERE for Sports Massage Borehamwood. (Tags: Deep Tissue Massage Borehamwood, Mobile Sports Massage Borehamwood, Deep Muscle Massage Borehamwood, Sports Massage Borehamwood)
Borehamwood aromatherapists will likely help with natural face lift massage, microdermabrasion Borehamwood, pregnancy massage, aromatherapy arm and hand massage, sports massage, aromatherapy treatments for labour, aromatherapy treatments for acne, aromatherapy treatments for sciatica Borehamwood, microneedling, aromatherapy facial treatments, pamper parties, aromatherapy for insomnia in Borehamwood, aromatherapy massage for snoring, detoxifying massage, reflexology Borehamwood, aromatherapy treatments for asthma relief, aromatherapy for migraines, aromatherapy for depression Borehamwood, aromatherapy massage treatments in Borehamwood, aromatherapy massage for headaches, aromatherapy massage for muscle spasms, aromatherapy treatments for rheumatism, aromatherapy and reflexology, aromatherapy back and shoulder massage, indian head massage Borehamwood, aromatherapy massage for relaxation, Swedish massage and other in Borehamwood, . Local Borehamwood aromatherapists will probably have the postcode WD6 and the telephone dialling code 020.
An Aromatherapist's Daily Duties
- Choosing the oils you consider are right for helping the patient
- Arranging targeted treatment plans for individual patient's symptoms
- Supplying blended oils and instructions for use at home by patients
- Combining and blending the oils that will be used
- Referring patients to their own GP at the appropriate time
- Maintaining records of the blended oils used
- Applying oils by partial or total body massage
- Collecting details about the patient's lifestyle, general health, medical history and diet
- Discussing the therapies with the client
While you may currently be trying to find someone who can do aromatherapy in Borehamwood, Hertfordshire, though you can additionally find dieticians in Borehamwood, osteopaths in Borehamwood, sports massage in Borehamwood, indian head massage in Borehamwood, chiropractors in Borehamwood, reflexologists in Borehamwood, shiatsu therapists in Borehamwood, acupuncturists in Borehamwood, cognitive behavioural therapy in Borehamwood, nutritionists in Borehamwood, addiction therapists in Borehamwood, hot stone therapy in Borehamwood, reiki healing in Borehamwood, alternative healing in Borehamwood, crystal healing in Borehamwood, homeopathists in Borehamwood, ear candling in Borehamwood.
Aromatherapy Near Me
Also: South Mimms aromatherapists, The Hale aromatherapists, Letchmore Heath aromatherapists, Radlett aromatherapists, Arkley aromatherapists, Bushey aromatherapists, Elstree aromatherapists, Kitts End aromatherapists, Highwood Hill aromatherapists, Burnt Oak aromatherapists, Shenley aromatherapists, Dancers Hill aromatherapists, Patchetts Green aromatherapists, Barnet Gate and more.
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People in these Borehamwood locations recently booked aromatherapy sessions: Tomkins Close, Chatsworth Close, Brodewater Road, Beehive Close, Clydesdale Path, Chiltern Close, Danziger Way, Stretton Way, Catterick Way, Tempsford Avenue, Stratfield Road, Alexandra Road, The Willows, Butterfly Lane, Sawtry Way, Belmor, St Neots Close, Stanborough Avenue, Boreham Holt, Crown Road, Aycliffe Road, Brook Road, Blyth Close, Tennison Avenue, Carlton Close, Baldock Way, Suffolk Close, Buckingham Road, and also folks with the following postcodes: WD6 1PF, WD6 1RJ, WD6 1PN, WD6 1LP, WD6 1NR, WD6 1EW, WD6 1AG, WD6 1HJ, WD6 1LD, WD6 1JG.
If you would like to get local Borehamwood information take a look here
More Borehamwood, Ware, Bushey, Broxbourne, St Albans, Letchworth, Welwyn Garden City, Hertford, Stevenage, Abbots Langley, Potters Bar, Tring, Rickmansworth, Royston, Watford, Hatfield, Hitchin, Hemel Hempstead, Bishops Stortford, Harpenden, Hoddesdon, Cheshunt and Berkhamsted.:
Aromatherapists in WD6 area, (dialling code 020).


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