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It's natural for people to lose their ability to hear clearly when they age. However, emerging science proves that targeted nutrients effectively support and maintain people's hearing capacity. Among many supplements, one supplement that stands out is Cortexi. This hugely effective and sought-after supplement is prevalent in the market and can assist people to hear to their max. Potential. Cortexi has been prepared from a combination of only all-natural components that improve users' ear health besides supporting their brain health.
Know the product well.
Hence, if you review the reviews of customers who have taken this supplement, you will find all of them positive. Another great thing about this supplement is you will find it in a liquid form. This aspect makes this supplement 10 times more bioavailable and dissolvable than other supplements supporting people's hearing issues. If you are tossing the idea of taking Cortexi, you can remain worry-free as this product is non-GMO and does not contain allergens.
Due to its impressive results, most people with hearing problems take Cortexi. The exciting thing is that regardless of whether they are in their thirties, forties, or fifties, they can take Cortexi. This formula soothes a user's hair cells and augments blood flow inside his inner ear. Hence, it is unsurprising that Cortexi is labeled as a natural and dependable product with many health benefits.
The creators of Cortexi
Jonathan Miller is the creator of Cortexi, and this supplement has been designed and formulated by a team of health fitness professionals who have used plant-based and 100 percent natural ingredients to create Cortexi.
Notable benefits of Cortexi
Cortexi is regarded as a unique product as, unlike its competitors, it has been created from only the potent natural components that support healthy hearing. When people take it, they derive lots of health benefits, and due to this, their brain and inner ear health function properly without any disturbance in their ear hair cells. Therefore, users who take Cortexi do not suffer from tinnitus, a popular hearing issue. Some benefits of Cortexi are:
It Sharpens users' memory and improves their brain function.
According to reviews, Cortexi does support users' brain health and memory naturally. A person's ear and brain communication must be the best so that he can listen to all things correctly in the absence of any interference. This supplement assists in keeping the flow of flood optimal inside people's brain cells. As a result, it can ensure mental clarity. Cortexi supplies a person's brain with muscular inflammation, so his mental health functions well and remains effective.
Assists in supporting healthy hearing
Cortexi has been created from a unique and powerful blend that assists in keeping people's hearing problems at bay. This supplement has an antioxidant blend that augments blood circulation inside a person's inner ear. As people age, they lose their hearing capabilities and suffer from several age-connected issues. In this condition, if they keep taking Cortexi even for a short period, like one month, they can experience many benefits. The blend that Cortexi contains assists in rejuvenating users' ear cells. As a result, they do not suffer from damages that give rise to hearing loss or issues like tinnitus.
Countering all types of hearing health issues
Cortexi has been created uniquely to counter all types of hearing problems, such as age-connected hearing issues and noise-induced hearing loss. This supplement assists people in improving their blood flow as it supplements their bodies with the good impacts of several ingredients, such as Gymnema Sylvestre, grape seed extract, etc. Cortexi enhances a person's mental acuity; hence, he can understand information and details quickly when he takes it. This supplement also augments people's brain health to ensure that their cognitive functioning is what it ought to be.
Enhances the hearing function
People come across lots of people who tend to rely on hearing aids to hear things. There are several reasons behind it, such as age-related factors and, at times, loud noise. Based on the reviews of Cortexi, every user who suffers from hearing health issues can take this supplement. When they take it regularly, they can overcome several difficulties briefly. Cortexi gives every person the capability to enjoy healthy hearing.
Supports healthy inflammation
A person's inner ear hair cells change vibrations, and when they are changed into electrical energy, they get into the brain. So, the hair cells should function well and not be damaged by unhealthy inflammation. When people take Cortexi, they do not suffer any adverse effects of hearing. If a person takes it, he will find the liquid droplets of this supplement reaching his ear cells. This way, they form a protective shield around his hair cells. When the ideal flow of blood goes inside, people do not suffer from the issue of unhealthy inflammation.
The active components present in Cortexi
Some active components that Cortexi comprises are as follows:
- Green Tea – Green tea comprises EGCG antioxidants in huge quantities that shield people's inner ear hair cells. Again, it also lessens noise-induced hearing loss.
- Grape Seed Extract – Grape seed extract helps in providing antioxidant protection. According to studies, it has been proven that this component improves people's hearing sensitivity.
- Ginseng – Ginseng augments the flow of blood to the ears. This ingredient contains ginsenosides that do not allow the hair cells to become damaged.
- Gymnema Sylvestre – This is an outdated medicine herb that lessens inflammation, balances blood sugar levels, and supports users' inner ear.
- Astragalus – Astragalus does the job of dilating blood vessels. As a result, people feel anti-inflammatory effects.
Besides the ingredients mentioned above, Cortexi contains some other ingredients, such as chromium, coenzyme Q10, and maca root.
Cortexi is a hugely popular supplement containing only scientifically proven components that shield people's ears from damage. Moreover, it supports healthy hearing too. This supplement is found in a liquid form, and to derive its best outcomes, people ought to take it regularly for three months. Due to its optimistic properties, Cortexi has successfully received only positive reviews from its customers.
For product review questions or feedback, please contact firstname.lastname@example.org
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.


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First Aid Course Sydney
Health & Medical Specialists In Sydney
First Aid Courses Sydney is a local provider and Registered Training Organisation (RTO) 40407 specializing in delivering high-quality first aid training in Hobart, Launceston and around Sydney.
First Aid Courses Sydney is privately operated by Registered Nurse and Educator Sharon McCulloch and has many years’ experience teaching a variety of industries including, Doctors, Nurses, Healthcare Professional, Child Carers, industry and anybody who wants to learn how to save a life.
First Aid Courses Sydney
Reviews and testimonials for 'First Aid Course Sydney' are published on the Pure Local Business Directory after undergoing verification and manual screening. We kindly ask that you refrain from posting a review if you have received a reward or are associated with the owner. In case of an unfavorable review, the directory members are given the opportunity to respond before the review is finally published. If you would like to post a customer review, please click here.
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The benefit to chlorine bleach is that it’s very effective in killing germs like viruses, bacteria and fungi. But the benefit does not come without a price. It resides as residue on all surfaces you use it to clean, it goes into your home’s air that you breathe, affecting your lungs, and it’s absorbed very quickly into your skin and your family members’ skin by everything you touch that was cleaned.
Chlorine is extremely poisonous and was actually used during World War I as a choking agent, according to the U.S. Centers for Disease Control and Prevention. Chlorine gas is what gives bleach its pungent odor, and it can be pressurized and cooled to change it into a liquid form, which is used to make countless industrial and household products including bleach (both household chlorine bleach and bleach used in the manufacture of paper and cloth).


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so first of all what is better help so it’s this online treatment platform….Online Pastoral Counseling Services… you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i have actually been utilizing better help now for more than a month i believe practically one and a half months however let’s go back why did i even how did i even come to wanting to experiment with better help so i have actually constantly been the person who thought therapy is something that everyone and anybody can really benefit from i do not think there’s a single person out there without any issues but i constantly envision myself as someone who is going to get therapy at some time in my life just because i think it is so useful however just not now when i have the cash due to the fact that treatment is quite costly because the start of this year so given that 2021 a lot has altered in my life i moved from living alone or living with my boyfriend back to dealing with my moms and dads
i changed from having all the downtime on the planet to do what i love to having a full-time internship and committing all my time to this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt kind of dissatisfied with the place that i am in today in life and i felt like i kind of lost my method lost my sense of purpose i lost my direction type of and i required i felt like i required aid i felt like i required someone who is not going to evaluate me somebody who is going to comprehend me assist me make sense of what’s going on in my mind because all of us understand when we speak to our partners our moms and dads our good friends they all have their type of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they may forecast onto you and i truly desired someone who is there for me and is going to be very neutral and simply
help me determine my self and my thoughts now i chose online therapy specifically because i didn’t believe i had substantial issues or health problems like anxiety for instance so that suggested that i would have to spend for treatment myself for the majority of medical insurances here in germany they’re only going to cover your treatment costs if you have anxiety or an eating disorder just something more severe however me just sort of being dissatisfied with things they’re not going to spend for that so i chose to go the online therapy path because i believed that would be um more economical and i also like the reality that it would be quite discreet i could just begin going to treatment without individuals observing i’m leaving your home asking where i’m going it can just be me in my room also what i like about online treatment is that you save that time where you have to take a trip to a physician’s hot office and after that travel back and the procedure of preparing yourself and personally i always ask someone that wanted to have treatment in english i reside in germany if i were to discover someone a in-person therapist she or he would most likely do the whole session in german and i’m someone that not always believes in english however when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared different online therapy services or platforms simply by looking at evaluations what they provide what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp was the very best fit i was searching for something that’s budget-friendly a platform where i might do video treatment so i chose betterhelp now when you get started you start by submitting this test and they ask you a great deal of various things like have you ever been to treatment do you choose maybe a spiritual based therapist or do you
prefer a male or a lady as a therapist have you had any injury what kind of therapy do you prefer so a therapist that is possibly more um going to be informing you the hard truth or somebody who’s going to be more understanding and i truly like that about um better help i was positively surprised by this survey i seemed like they were really considering me and what i like and what i don’t like then when they’ve kind of made an assessment they ask you to register and to pay before you really start so that was a point where i then think twice and understand all right this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary situation that i’m currently earning base pay and taking a look at parents and things like that and they were actually comprehending and they offered me i think like a 10 or 15 percent discount rate that is another plus point without help that they think about the fact that you may not be economically extremely able to afford treatment so they do offer marked down rates to people who require it now based on all the important things that are filled out with the quiz they pretty rapidly i think within like an hour approximately paired me with a therapist but they do say that it uses up to i believe 24 hr so the first thing i did was i ensured to schedule an appointment with my therapist a visit i imply like a session where we both Online Pastoral Counseling Services
be focused on communicating to each other they have various choices they do a voice call therapy session a video call treatment session or just a chat treatment session so you can truly select what you desire as i stated i personally actually wanted the video conference therapy even if i believe it is necessary to see the individual see their expressions now in the beginning i had it was actually difficult and it also took a mental toll on me since i was currently because negative space there was a problem with the time difference so my therapist is in the united states and with the time various time difference better help likewise i believe got my time zone incorrect or my therapist time zone incorrect i’m unsure however the time zone didn’t match up so there was a lot of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge confusing mess in the beginning i felt actually stressed much more than i should be i believe better help has sorted that out now because i don’t have that problem any longer so i arranged my first house and when the time of the appointment came around i was truly nervous i set myself up i ensured to be in a space where i can be myself i made certain to prepare myself psychologically prior to going to treatment i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to state and also again after treatment journaling out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t terrific mentally so i was so fired up for this so worried for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later on however explained that it was better help’s fault once again with the time distinction being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session went actually really fantastic sort of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as many therapists as you want but i felt like i actually connected with my therapist and
Does BetterHelp take HSA? Online Pastoral Counseling Services
i’m still with that very same therapist and right within the first session my biggest concern as to my direction in life and what i want and that got the answer really quickly my therapist basically made me realize that the response i have actually been trying to find was always there within me i have actually simply been too terrified to admit that that is my answer because of a lot of reasons expectations of others expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i invested the following week actually reflective and considering what my therapist told me how i would apply that to my life what that implies for me yeah and after that luckily my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out sensation actually good feeling really productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked i’m more a reflective individual and she asked me some truly hard questions that are really crucial though despite the fact that i’ve just been to treatment like one and a half months i truly feel like it’s really helped me
i did have some sessions though where i felt a little annoyed afterwards i felt like it wasn’t actually going the way i anticipated it but that was simply me forecasting my expectations on my therapy sessions i indicate it’s not constantly going to go best and terrific often you’re just not going to have that much to discuss which’s great too however in general i’m actually pleased with my therapist and the way that she manages these sessions with me and the instructions that we’re going down and presently i’m still doing better help i’m still doing therapy i in fact have a session tomorrow i’m actually excited about i do have a couple of ideas if you decide to go ahead and experiment with better help is that for one i would state to be fast with scheduling your sessions since there are just a minimal amount of slots open and you do not wish to be scheduling your session the day before due to the fact that then the times that you are complimentary may not be free any longer what’s likewise actually nice about the platform is yes you do have actually those scheduled sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would really utilize that chat to connect with your therapist throughout your week i was constantly the one in starting to hold my thoughts and write them down a paper and wait on my session before asking all my concerns however really use all the time that you are paying for and that is likewise that 24 hr access to your therapist your therapist may not respond to immediately however they are going to probably respond to within a day or more you wish to keep your discussion going and get the most out of what you’re spending for so i wish to sum up the pros and the cons of my experience of better help so the pros for one is like i just said the 24-hour access to your therapist so you can compose your therapist anytime you desire with any concern you have then what i also really like is when you’re having that discussion in the chat you have actually things documented and i often like to return and to read what we discussed you sort of refresh your mind as when you’re just talking by video or voice.
Moving Scale Charges.
Some individuals discover a therapist they like who does not take their insurance coverage, but who will deal with them and see them on a sliding scale. Sliding-scale therapists may charge a lower charge than another psychologist who has a private practice, permitting you to bypass the deductible issue. The sliding scale offers lower rates to those with less monetary versatility.
Low-Cost And Complimentary Centers.
Another alternative for discovering affordable psychological healthcare is to find an affordable center. Under the Affordable Care Act, some psychological health care facilities are created for people who have lower incomes (where you can pay a moving scale fee for therapy sessions and mental health benefits). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and supply inexpensive services under the Affordable Care Act..
FSA & HSA Insured Protection.
Another option to pay for therapy is a health savings account (HSA) or versatile costs account (FSA). A health savings account is a savings account that permits users to conserve cash tax-free to pay medical expenditures ONLY. You can learn more about flexible spending at Healthcare.gov.
What Are Parity Laws? How Does It Impact What Insurance Strategies Can Provide?
Psychological health parity laws do not constantly require insurance companies to cover treatment in all circumstances. Parity laws stipulate that large group health insurance covers psychological health care services and medical health care services similarly. What this indicates is that there can be no differing quantities in what your medical and psychological health insurance cover.
If you have concerns about what your health insurance or psychological health insurance strategy covers under the Affordable Care Act or MHPA, evaluate the terms detailed in your insurance plan, or contact your insurance coverage service provider straight.
Online Therapy With Qualified Therapists.
If you are fretted about paying for online counseling, it might be more inexpensive than you believe. Public health specialists have progressively seen it as a cost-saving solution that can reach a large portion of the population. A recent study found online treatment not just delivers successful treatment but likewise costs considerably less than in person choices over a year.
BetterHelp is an option to consider for those who believe they can’t pay for therapy. Costs are billed at budget-friendly out-of-pocket rates, so it is less expensive for people who do not have insurance coverage, or for people who have insurance however likewise have a high deductible. BetterHelp counselors can receive access to your irreversible medical record, enabling them to deal with mental health and compound use disorders. Read listed below about what others need to say about their experiences with BetterHelp.
BetterHelp Treatment & Therapist Reviews. Online Pastoral Counseling Services
Daniel Merchant, LPC.
” I have actually always struggled with going to consultations. I don’t have to pay in Germany for mental health care, I pick to utilize BetterHelp since it’s simpler for me to have counseling sessions and I can be in the convenience of my own house! I am extremely pleased with Daniel Merchant’s aid so far, I feel really comprehended, and for the first time in my life, I don’t feel like I’m incurable.


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Top Muscle Building Myths
Could these strength and mass building myths be limiting your results in the gym. Could your workouts use some new life to spur on muscle growth.
Some common misconceptions and excuses that exist around muscle building.
With all the conflicting training advice available online and in muscle magazines it is easy to get confusedÂ and have your weight training workouts get derailed.
Maybe the most prevalent myth that stalls peoples training and prevents muscle building is…
high volume training!
This mindset has been around for a long time, there’s been passed down from gym goer to gym goer without much thought. This is unfortunate because there really isn’t any concrete evidence that supports a high volume of training in your workouts to build bigger muscles get stronger.
The pump you get from volume training, along with a few guys that have succeeded with excessive volume helps keep this myth afloat.
The muscle magazines definitely promote various myths. They encourage you to use every imaginable supplements and provide you with these marathon workouts that set you up for failure.
It has been mentioned before that many of the supplements on the market are designed not to do anything. I have a free supplement review guide that you can pick up and discover the disturbing truth about the supplement companies. Just click the link below and get your free copy along with some free videos.
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Another sad mass building misconception
- you canâ€™t build muscle and make great progress without steroids. This is a self defeatist attitude and is simply not true.
Bad genetics, can’t can muscle or size because they are a hardgainer, too tall, etc…
This is a popular one. Lots of people blame genetics saying they are too skinny, or too tall to build muscle.
This one is ridiculous. It is true that genetics play a role in your growth and development and ultimately your potential, most lifters will never truly reach their genetic potential. Using the hard-gainer excuse as a crutch will guarantee you sub par results in your training from now til eternity.
There have been some genetic misfits who made incredible muscle gains. So much so that they always get asked what steroids they had been taking. This is because they had the balls to train like they needed…
the dedication to eat right…
the smarts to rest as much as was needed!
Most people simply donâ€™t have what it takes! The only genetic capacity they may be missing is mental toughness.
For a coach or trainer to say or write that is even worse than just the average trainee or athlete saying that. Making a comment like that shows that you have no heart and no balls, and in that case you should never, EVER be coaching or training ANYONE!


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Do you love the idea of stocking your pantry with homemade healing teas and tinctures, but aren't sure where to start? Here are some great recipes for easy and effective herbal remedies you can make right at home, to get your natural medicine cabinet ready for winter!
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A few days ago, I was gathering an armful of aromatic, furry-leaved horehound from my herb garden, getting ready to make up a big batch of horehound cough lozenges. As I was snipping away at the stems, I started thinking about how, for someone who really loves making things from scratch with real ingredients, I honestly make very few of our own herbal remedies. Cough drops and fire cider are pretty much the extent of my repertoire when it comes to homegrown herbal healing.
Thankfully, my family is almost never sick. We've always been very fortunate that way. But still - a mama likes to be prepared!
I'm incredibly blessed to have an amazing "tribe" of knowledgeable, herbal-savvy mamas in my life. So I started hitting them up for some of their go-to recipes that they make for their own families. I asked them for the recipes they like to have made up well before cold season strikes, so they have remedies on hand in the pantry, ready to grab at the first signs of illness.
From cough remedies, to balms for dry and chapped skin, to immune-boosting teas and tinctures - I now have a stash of wonderful recipes that I'm working my way through. And I'm super excited to be sharing them with you as well! Check out this list of herbal remedies that you can make now, as you're harvesting and foraging your herbs, so you'll have a stocked natural medicine cabinet before cold and flu season arrives!
Herbal Remedies You Can Make at Home
You've probably heard about the incredible flu-fighting benefits of elderberry syrup, but did you know you can easily make it at home? It's so much more affordable than buying it, and this way you can avoid the unnecessary sugars and preservatives that are in many of the commercially available brands.
While the previous recipe teaches how to make elderberry syrup on a stove-top, if you have an Instant Pot this can be an easy and fast alternative. AND - how adorable are these elderberry gummi bears?!
The extra cool thing about this version of elderberry gummies is that it also uses astragalus - another potent adaptogen that's traditionally credited with reducing the severity and longevity of illness.
When the family gets sick, it's important to keep from passing the germs around as much as possible. But nearly all store-bought hand sanitizers are full of ingredients that can wreak havoc on long-term health. I try to avoid ever using them for my family. But - a natural, essential oil based hand sanitizer than I can feel good about? That I'll keep on hand!
Much like with a hand sanitizer, this wonderful spray helps keeps the germs at bay, and is great for freshening up a room, or to use on pillow cases!
I LOVE this recipe. It's got all the soothing, healing relief of the store-bought vapor rub we grew up with, but none of the petroleum or other nasties. I find this is soothing even when I'm just struggling with a bit of seasonal allergies.
Did you know that many essential oils just are not proven safe for use with small children? Essential oils are incredibly powerful, and sometimes it's easy to forget what potent substances we're working with. This recipe contains only oils that are safe for kids, in amounts that make this perfectly fine to use on your little ones.
There are SO many ways to use this homemade "Thieves" oil blend! From diffusing it to kill airborne bacteria, to inhaling with steam for congestion relief, to topical application for flu and bronchitis support - this is really a powerful a blend, and one that I want to have on hand.
For a common, "ordinary" spice cabinet staple, cinnamon is some pretty amazing stuff. This soothing cinnamon and honey remedy can be made up way before cold season even strikes, so you have it ready at the first sign of a sore throat!
Here's another honey based recipe that stores well and can be made up well before flu season. The honey and lemon combination is hard to beat for soothing a sore throat, and it's so tasty stirred into a hot cup of tea!
I absolutely love it that red onions play a leading role in this beautiful, natural cough syrup. Growing up, my mother always said onions are "good for what ails ya!" And they truly are. The powerful antibacterial and anti-inflammatory properties are well-recognized, and the great thing about this recipe is that it's made slowly without heating the onions, so none of those incredible health benefits are lost!
My dear friend Heidi is an honest to goodness master herbalist, and this is the herbal tea blend that she recommends for lung support. Aside from being incredibly healing and beneficial to the whole body, I think it's just gorgeous to look at.
Echinacea may be almost as well known for its less-than-lovely taste as it is for its powerful support of the immune system. Try this carefully concocted blend of herbs that compliments the echinacea medicinally, and also makes it much more enjoyable to sip as a tea. I'm making up a big tin of this to keep in the tea cabinet, so it'll ready at the first hint of a cold!
My hands-down favorite lozenge. That hint of grapefruit is so very refreshing, whether you really are sick yourself, or you're just pooped from taking care of sick little ones and need an immune-boosting pick-me-up. I like to make about 4 batches worth of this recipe to get our family through the winter, and picking the horehound for my yearly giant batch is what got me started writing this post in the first place!
This is another great cough drop recipe, that's honey based. Peppermint is another soothing and refreshing herb, and especially for those who just don't like horehound, these are a great alternative!
I'm a little bit embarrassed to admit this - but I'd never heard of electuaries until my friend Catherine sent me this post. These are shelf-stable herb and honey blends that can be mixed up ahead of time, and kept on hand for when you need them.
Burdock root has potent anti-inflammatory properties, and it also plays the important role of strengthening and cleansing the lymphatic system. Along with her recipe for this wonderful, healing tincture, my friend Ashley shares her own experience with the healing benefits of this amazing root. She also does a top-notch job of sharing all about the traditional uses and benefits of burdock, as well as some valuable growing and harvesting tips. If the shaggy roots in that picture don't look appetizing, reading this post will make you want to get your hands on some anyway!
The proven medical benefits of reishi mushrooms are just amazing. Reishi mushroom extracts are anti-viral, anti-bacterial, even anti-tumor. They lower blood pressure and blood sugar...the list of health benefits just goes on and on. The more I learn, the more I'm blown away. This surprisingly easy and straightforward recipe will walk you through a double extraction process, to make your own reishi mushroom tincture, combining water and alcohol extracts for maximum health benefits.
Here's another tincture to have ready in the cabinet - this is one is made from echinacea, astragalus, and oregon grape root. It's a great blend for supporting the immune system and fighting off cold symptoms.
Packed with Vitamin C, rose hips are perhaps one of the tastiest of natural medicinals. This recipe walks you through creating an infusion with rose hips and vinegar that can be used as an herbal remedy, and immune-boosting addition to your pantry. Doesn't a simple salad dressing made with rose hip vinegar sound tantalizing? I'm thankful for our enormous rose hedges, and can hardly wait for the rose hips to be ready in a few weeks!
Did you know you can make alcohol-free herbal extracts, using vegetable glycerin? Such an extract is called a glycerite, and my friend Heather walks you though exactly how to make one, using dried echinacea to support the immune system.
Like many folks in the colder climates, we heat with wood in the winter months, so our house gets very dry. It's easy to end up with dry, cracked skin and lips, it can get pretty miserable. Many winters, my husband's hand have gotten so bad they've bled at the knuckles, poor guy. So having a good herbal healing salve on hand is a must!
Along with those dry hands, it's common to end up with dry and chapped lips in the winter. I like to keep plenty of these little tubes of handmade peppermint lip balm on hand, so we never run out!
There are so many recipes on this list for remedies I'd never have thought of making. I'm really looking forward to cooking and crafting my way through this list, adding to my stash of herbal remedies. I think I'm going to start with a big batch of elderberry gummies and some burdock tincture. Then...on to those rose hips!
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Title: Dog Kennels and Canine Massage: Promoting Relaxation and Well-being for Our Furry Friends
Our furry friends, dogs, are known for their unwavering loyalty, companionship, and ability to bring joy into our lives. As responsible pet owners, it is our duty to ensure their well-being and happiness. One way to achieve this is by providing them with a safe and comfortable environment in dog kennels, coupled with the benefits of canine massage. In this article, we will explore the significance of dog kennels and how incorporating canine massage can promote relaxation and overall wellness for our beloved pets.
Section 1: Understanding Dog Kennels
1.1 Definition and Purpose:
Dog kennels, also known as dog boarding facilities, are specially designed spaces where dogs are temporarily housed. They are intended to provide a safe and secure environment for dogs when their owners are away or unable to care for them. Kennels often offer a variety of services, including feeding, exercise, socialization, and medical care.
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Section 2: Canine Massage and Its Benefits
2.1 Definition and Purpose:
Canine massage is a therapeutic technique that involves applying gentle pressure and manipulation to a dog’s muscles and soft tissues. It aims to promote relaxation, relieve muscle tension, improve circulation, and enhance the overall well-being of our furry friends.
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a) Relaxation and Stress Relief: Massage triggers the release of endorphins, helping dogs relax, reduce anxiety, and alleviate stress.
b) Pain Management: Massage can provide relief from musculoskeletal issues, arthritis, and other chronic conditions, reducing pain and improving mobility.
c) Improved Circulation: The gentle strokes and kneading techniques used in massage can enhance blood circulation, promoting tissue healing and overall health.
d) Bonding and Trust: Regular massage sessions create a positive bond between the dog and their owner or massage therapist, fostering trust and strengthening the human-animal relationship.
Section 3: Combining Dog Kennels with Canine Massage
3.1 The Importance of Combining Kennels with Massage:
By combining the benefits of dog kennels and canine massage, we can provide our dogs with a comprehensive approach to relaxation and well-being. While kennels offer a safe and structured environment, massage therapy can further enhance their stay by promoting physical and mental relaxation.
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a) Pre-Kennel Massage: Prior to entering the kennel, a soothing massage session can help dogs relax, reducing anxiety and stress associated with separation from their owners.
b) During-Kennel Massage: Kennels can offer massage services as an additional amenity, allowing dogs to receive regular sessions during their stay. These massages can be tailored to meet individual needs, focusing on relaxation, pain relief, or specific muscle groups.
c) Post-Kennel Massage: After their stay, a post-kennel massage session can help dogs readjust to their home environment, easing any residual stress and promoting relaxation.
Dog kennels and canine massage play pivotal roles in promoting relaxation and overall well-being for our furry friends. By providing a safe and comfortable environment in kennels, coupled with the therapeutic benefits of canine massage, we can ensure our dogs feel secure, relaxed, and happy, even when we are away. The combination of these two approaches offers a comprehensive solution to reducing stress, promoting physical health, and strengthening the bond between dogs and their owners.


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- Progesterone (Pg)
- Cortisol Morning (C)
- Cortisol Noon (C)
- Cortisol Evening (C)
- Cortisol Night (C)
- Test requires a saliva sample
- Test sample can be collected at the comfort of your home
- Free delivery in the UK
- Customers are responsible for shipping their sample to the laboratory.
- Test kit includes laboratory fee: no additional laboratory cost and tax.
- Click to see >> Sample Saliva Test Result Report
- Test must be used within 12 months after purchase date.
Test Result Report: You will receive your test result via email within 3-5 working days after Laboratory receives your sample. On your test result, you will find your hormone levels in graphics and numbers, which makes it easy to understand. You will also find the Laboratory's comments made by Hormone Specialist PhD Dr suggests how to balance your hormones if there are any imbalanced hormones and what to do next.
The Test Kit pack includes
- Test Requisition Form includes Symptom Checklist
- Requisition Form to complete including your personal and medical history
- Contains collection instructions
- Vial(s) for collecting saliva
- Instructions on How to Use Collection Kit
- Return Envelope
- Shipping instruction
Symptom Categories & Corresponding Symptoms – Male
Male Estrogen/Progesterone Deficiency Symptoms
Bone loss, depressed, heart palpitations, hot flashes, neck or back pain, nights sweats and sleeping difficulties
Male Estrogen Dominance/ Progesterone Deficiency Symptoms
Cold body temperature, Irritable, low libido, prostate problems, increased urinary urge, decreased urine flow, breast or hips weight gain.
Male Low Androgens (DHEA/Testosterone Deficiency) Symptoms
Allergies, apathy, body temperature cold, bone loss, burned-out feeling, depressed, decreased erections, evening fatigue, mental fatigue, morning fatigue, decreased flexibility, forgetfulness, headaches, heart palpitations, hot flashes, irritable, joint pain, low libido, decreased mental sharpness, decreased muscle size, muscle soreness, night sweats, rapid aging, ringing in ears, skin thinning, decreased stamina, stress, triglycerides elevated, waist Weight gain.
Male High Androgens (DHEA/Testosterone Deficiency) Symptoms
Acne, aggressive behaviour, anxiety, blood pressure high, hair or shin oily, irritable, nervous, sleeping difficulty, sugar craving, breast or hips weight gain.
Male Low Cortisol Deficiency Symptoms
Low blood pressure, low blood sugar, chemical sensitivity, depressed, dizzy spells, fatigue, infertility, irritable, joint pain, decreased mental sharpness, slow pulse rate, decreased stamina, stress, sugar cravings, swelling or puffy eyes/face.
Male High Cortisol Deficiency Symptoms
Anxious, high blood pressure, depression, forgetfulness, hot flashes, decreased mental sharpness, decreased muscle size, nervousness, night sweats, rapid ageing, skin thinning, sleeping difficulty, stress, sugar cravings, Triglycerides elevated, waist weight gain.
If any symptoms mentioned above are persisting, you might consider using our comprehensive 10-panel hormone test. This test has clear instructions on how to use safely and comfortably. Saliva testing produces a non-invasive use as it does not require the use of any needle or instruments that other testing kits may provide.
Saliva testing is used for measuring hormones like cortisol, estrogen, progesterone, DHEA and testosterone. Its non-invasive collection asks patients to spit into a plastic tube. This sampling method allows patients to collect saliva at home at specific times, which is important for accurately measuring hormone levels.
Why do we test hormones in saliva?
Steroid hormones in the blood are 95-99% bound to carrier proteins such as SHBG, albumin, and CBG. Saliva levels reflect the unbound fraction, which diffuses freely into tissues, and is often described as the “bioavailable” fraction. In many applications, the bioavailable fraction is a more useful clinical parameter than a total serum level. In other applications, such as those where samples must be collected daily or even several times a day, saliva collection is simply more practical. Saliva is preferred to serum in situations where venipuncture stress can affect results, and considered to be the gold standard for collection of adrenal stress hormones in particular. Saliva is also a method of choice for biobehavioral research on hormones and for diurnal cortisol testing, which both require multiple collections making serum testing inconvenient. The simple, noninvasive and flexible collection allowed by ZRT’s test kits is ideal for this process.
- Salivary cortisol is the method of choice for Cushing’s diagnosis and stress assessment
- Saliva estradiol/progesterone is effective for monitoring of menstrual cycles and frequently used in fertility studies.
- Salivary testosterone is a reliable method for diagnosing male hypogonadism
- Saliva testosterone is comparable to free plasma testosterone in women with PCOS
Saliva testing measures the amount of hormone available to target tissues – the bioavailable amount. For this reason, saliva testing better relates to specific symptoms of excess or deficiency and is a good option for monitoring hormone therapy. ZRT is one of the first labs to measure hormones in saliva and helped establish the method that made saliva hormone testing commercially viable for health care providers and patients around the globe.
Today’s Most Advanced Saliva Testing
Ranges Adjusted for Supplementation: Unlike other labs, patients do not need to stop hormone supplementation to use our testing because we have ranges adjusted for age, menstrual status and supplementation types. This is the ideal method for tracking the effectiveness of hormone treatments.
No Pooling: Our Lab does not pool patient samples, meaning that we don’t mix multiple daily samples together to get an average hormone level. Instead, we measure hormones from a single morning sample, which represents the peak of daily hormone production – the optimal time to measure.
Extraction: ZRT is the only lab to perform an extraction process for saliva testing, which separates hormones from background contamination. This is the only way to assure accurate test results for low-concentration hormones such as estradiol.
Setting Industry Standards: ZRT initiated and manages the industry-wide standards program called the Saliva Proficiency Inter-laboratory Testing Program – which enables laboratories to regularly evaluate and improve saliva testing accuracy.
How to Use


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Blissful Sweet Orange entices feelings of happiness, joy, upliftedness or for the relief of emotional pain, nervous tension, stress, depression, unhappiness, obesity, fluid retention and cleaning the home. Our exquisite pure essential oils, unique blends and exclusive products are a combination of 100% Pure, therapeutic grade, cold pressed and organic oils. No nasties or animal testing. For aromatic, diffuser or topical use only. Dilute with carrier oil for use on the body.
BOTANICAL NAME: Citrus Sinensis
INGREDIENTS: 100% sweet orange essential oil
Keep out of reach of children. Seek medical advice if pregnant or swallowed. Avoid sensitive areas. Discontinue use if irritation or sensitivity occurs. Avoid sunlight and store under 30c. May affect some surfaces.


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in Tampa and St. Petersburg, FL
What is DiamondGlow®?
You can think of DiamondGlow® as a transformative skin experience. Unique from any other professional facial, the multifaceted treatment exfoliates, extracts, and infuses skin with SkinMedica® Pro-Infusion Serums, all at the same time. The results? Skin that looks brighter, fresher, healthier, smoother, and clearer. Post-treatment, you can expect a more even-toned complexion and fewer clogged pores.
What are the Benefits of DiamondGlow®?
DiamondGlow® is a popular treatment for rejuvenating the skin, as it offers numerous benefits that include:
- Exfoliates dead skin cells and debris from pores for smoother, glowier skin
- Extracts impurities like blackheads and whiteheads
- Infuses personalized serums to target specific skin concerns
- Improves the appearance of fine lines, wrinkles, uneven texture
- Boosts collagen production and skin renewal
- Minimal discomfort during treatment and no downtime after
Are You a Good Candidate for DiamondGlow®?
DiamondGlow can benefit those with dull, congested skin or moderate signs of aging. It works well for all skin types and colors. Those with very sensitive skin should avoid this treatment. During your consultation, we will determine if you are a good candidate.
How is DiamondGlow® Performed?
Before starting the DiamondGlow® treatment, a member of our team will cleanse and prepare your skin for treatment. Then, a handheld device with a diamond-tipped wand is rubbed over the skin. The wand’s suction technology extracts impurities while the diamond tip simultaneously exfoliates. Serums chosen for your skin type are also infused deep into the skin during the treatment. This process takes only 30 minutes to complete, offering a quick and comfortable facial experience.
Is There Any Downtime After DiamondGlow® Treatments?
DiamondGlow® is a noninvasive treatment with minimal downtime, so you can return to your daily activities right after treatment. Some temporary redness or sensitivity may occur after but fades within a day. We recommend using sunscreen in the days following treatment as the skin will be more susceptible to sun damage after the procedure.
How Many DiamondGlow® Treatments Will I Need?
We recommend 1-2 treatments per month to see continued improvement and glowing results. During your consultation, we will develop a personalized treatment plan for you and help you choose the treatment options that fit your goals.
How Much Does DiamondGlow® Cost?
Davis Facial Plastic Surgery does not participate in any medical health insurance plans. We offer CareCredit® financing to help you cover out of pocket costs. We accept payment via cash, or credit card, as well. For more information about financial options, give us a call.
Contact us today to learn more about the DiamondGlow® treatment or to schedule your initial consultation. At Davis Facial Plastic Surgery, we are proud to offer this and other non-surgical facial rejuvenation treatments. We welcome patients from Tampa, St. Petersburg and the surrounding areas of Tampa Bay, Florida.


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Cosmetic injectable treatments are a popular and safe way to soften lines & wrinkles and to replace volume. They can also be used to enhance certain facial features for a more aesthetically pleasing look. Cosmetic rejuvenation doesn’t have to be noticeable. In fact, if cosmetic treatments are done well by a trained professional, a naturally refreshed look can be achieved. The kind of look that will have your family and friends saying ‘you’re looking well’ (but they don’t have to know why!).
Do you notice unflattering lines around the eyes, forehead or mouth that have formed from making repetitive facial expressions? Anti-wrinkle injections can relax wrinkle causing muscles for a refreshed look. Your experienced Artisan clinician can administer your anti-wrinkle treatment to improve frown lines, forehead lines and crow’s feet. Anti-wrinkle treatments can also treat excessive sweating, improve a ‘gummy smile’, give an eyebrow lift and tighten the neck area. Find out more about Anti-wrinkle injections here.
Are your facial features not as plump or as full as you’d like? Or do you notice strong lines, folds, volume loss or sagging? Dermal fillers are a smooth injectable gel that can be used to restore volume to various areas of the face for beautiful facial contours. Your Artisan clinician can inject dermal filler under the skin to plump facial wrinkles and folds and to enhance facial features like the lips and cheeks. Click here to find out more about our unique 8 Point Approach to restoring volume using dermal filler injections.
Collagen stimulating injections are another safe & effective way to replace lost facial volume. They trigger the body’s natural responses, causing the skin to create more collagen. Because the skin gradually produces its own collagen, results are incredibly natural-looking. Your Artisan Doctor can administer collagen stimulating injections to create a healthy fullness & suppleness to the cheeks, temples & jawline. Which is right for you: dermal fillers or collagen stimulation injections? Find out more about Collagen Stimulating Injections here.
Are your lips as full as you’d like them? Or would you prefer a slightly more plump pout? If you have naturally thin lips, or an asymmetrical lip shape our super-soft dermal filler gel injections can correct imbalances and provide natural-looking fullness to the lips.
Our Doctors have trialled various filler brands over the years. We have settled on one that we find produces the most satisfying results for our patients. Artisan is proud to offer our clients quality treatments using dermal filler gels from the world’s leading supplier. We find that this filler brand gives our clients the most long-lasting and natural-looking results with a smooth feel that they love. Find out more about lip enhancements at Artisan here.
Have you ever considered a nose job or chin enhancement surgery? You might be able to achieve the results you want without going under the knife. Our Doctors can strategically inject dermal fillers to correct bumps and irregularities on your nose. We can also improve a receding or undefined chin by building creating structure and volume in the area. Dermal filler treatments take approximately 30 minutes with immediate results that can last up to 18 months. Wouldn’t that be more convenient than having surgery? (You’re welcome!) Find out more about our non-surgical rhinoplasty treatment here.


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Staying fit and healthy while traveling is a top priority for many people.
One of the best ways to maintain your fitness routine is by hitting the hotel gym.
But, what are the opening hours of the hotel gym?
If you’re short on time, here’s a quick answer to your question: It depends on the hotel.
In this article, we’ll explore the opening hours of hotel gyms and other important information that will help you plan your workouts during your travels.
The Varied Opening Hours of Hotel Gyms
Some hotel gyms are open 24/7
If you are an early morning or a late-night person, you may be pleased to know that some hotel gyms are open 24/7. This means you can work out at any time of the day or night, regardless of your schedule. 24/7 hotel gyms are often found in large chain hotels or those catering to business travelers who may have unusual working hours.
Many hotels have restricted opening hours for their gyms
However, not all hotels have 24/7 gym access. Many hotels have restricted opening hours for their gyms, which can be frustrating if you are trying to fit in a workout around a busy schedule. Some may only be open during certain times of the day, such as early morning or late afternoon. It is important to check with the hotel before booking to ensure that gym access meets your needs.
The opening hours of hotel gyms can vary depending on the location
The opening hours of hotel gyms can vary depending on the location. For example, hotels in busy tourist areas may have longer gym hours to cater to guests who want to exercise before heading out for the day. In contrast, hotels in quieter areas may have shorter gym hours as there may be less demand from guests. It is always a good idea to check the hotel’s website or call ahead to confirm the gym hours.
The Benefits of Hotel Gyms
When it comes to staying fit while on the road, having access to a hotel gym can make all the difference. Here are some of the top benefits of hotel gyms:
Perhaps the biggest advantage of hotel gyms is their convenience. You don’t have to go far to get your workout in, and you don’t have to worry about finding a gym in an unfamiliar city. Plus, most hotel gyms are open 24/7, so you can exercise whenever it’s convenient for you.
Access to equipment
Another benefit of hotel gyms is that they usually have a good selection of equipment. While you may not find every piece of equipment you’re used to using at your regular gym, you’ll likely find enough to get a good workout in. Plus, some hotels even offer things like yoga mats and resistance bands in the rooms, so you can exercise in the privacy of your own space.
Exercising in a new environment can be motivating and inspiring. Whether you’re in a new city or just a new hotel, the change of scenery can help you stay motivated and on track with your fitness goals. Plus, the excitement of exploring a new place can give you an extra boost of energy during your workout.
Hotel gyms can also be a great place to meet other travelers and locals. If you’re traveling alone, striking up a conversation with someone in the gym can be a great way to make a new friend. And if you’re in a new city, locals at the hotel gym can often give you great recommendations for things to do and places to see.
Finally, working out is a great way to relieve stress and clear your mind. Whether you’re traveling for business or pleasure, taking some time to exercise can help you feel more relaxed and focused. And when you’re in a new place, with new sights and experiences all around you, it’s especially important to take care of yourself both physically and mentally.
Tips for Using Hotel Gyms
Check the opening hours before booking
Before booking a hotel, make sure to check the opening hours of their gym. Some hotels have their gym open 24/7 while others have specific hours. It’s important to know the hours so you can plan your workout accordingly.
Pack appropriate workout clothes and shoes
When packing for your trip, don’t forget to pack appropriate workout clothes and shoes. You want to make sure you’re comfortable during your workout and have the right gear to prevent injuries. Plus, it’s a great excuse to show off your stylish workout clothes!
Bring your own water bottle and towel
Most hotels provide water and towels in their gym, but it’s always a good idea to bring your own water bottle and towel just in case. Not only is it more environmentally friendly, but it’s also more hygienic.
Be respectful of other gym users
Remember that you’re not the only one using the hotel gym. Be respectful of other gym users by not hogging equipment, wiping down machines after use, and not using your phone on the gym floor. It’s also a good idea to ask if someone is still using a machine before jumping on it.
Don’t forget to warm-up and cool down
Warming up and cooling down before and after your workout is important to prevent injuries and muscle soreness. Make sure to spend at least 5-10 minutes warming up before your workout and another 5-10 minutes cooling down after.
Modify your workout if necessary
Hotel gyms may not have all the equipment you’re used to using at your regular gym. Don’t be afraid to modify your workout if necessary. For example, if there are no dumbbells, use resistance bands instead. If there’s no treadmill, go for a run outside. Remember, any workout is better than no workout!
Alternatives to Hotel Gyms
While many hotels offer gyms, not all of them are open 24/7. If you’re someone who prefers to workout at unusual hours, it’s important to check with the hotel beforehand. However, if the hotel gym isn’t an option or doesn’t meet your needs, there are plenty of other ways to stay active while traveling.
Use outdoor spaces for workouts
One option is to take advantage of the great outdoors. Many cities have parks or trails for running or biking. You could also opt for a scenic hike instead of a traditional gym workout. If you’re near a body of water, try paddleboarding or kayaking for a full-body workout. Don’t forget to pack a resistance band or jump rope to add some variety to your outdoor workout routine.
Join a local gym or fitness studio
If you’re staying in one place for an extended period, consider joining a local gym or fitness studio. This is a great way to meet locals and try out new workouts. Many gyms offer day passes or short-term memberships for travelers. You could also look into fitness classes like yoga or Pilates, which are often offered at studios in most cities.
Use workout apps or online videos
If you prefer to workout in the comfort of your hotel room, there are plenty of workout apps and online videos available for free or for a small fee. Some popular apps include Nike Training Club, which offers a variety of workouts for all fitness levels, and Sworkit, which allows you to customize your workout based on your goals and time constraints. You could also search YouTube for workouts that require little to no equipment, like bodyweight exercises or yoga flows.
|Outdoor workouts||Free, scenic, variety of options||Weather-dependent, limited equipment|
|Joining a local gym or fitness studio||Access to equipment, classes, socialization||Can be expensive, limited to one location|
|Workout apps or online videos||Convenient, customizable, inexpensive||Requires self-motivation, limited equipment|
Ultimately, there are plenty of ways to stay active while traveling, regardless of whether or not the hotel gym is open 24/7. By getting creative and trying out new workouts, you can maintain your fitness routine and explore new destinations at the same time.
In conclusion, hotel gyms can be a great resource for travelers who want to stay fit and healthy on the road.
However, it’s important to check the opening hours of the gym before booking your stay.
If the hotel gym is not open 24/7, there are alternatives such as outdoor workouts or joining a local gym or fitness studio.
By following the tips provided in this article, you can make the most of your hotel gym experience and maintain your fitness routine while traveling.


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