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A great range of supplements is available for fitness and health enthusiasts interested in optimizing their results. Among the most popular of these protein shakes due to their potentially powerful effects on body composition and performance.
Although protein shakes are gaining popularity among those interested in improving their health and fitness, many need to be aware of the research supporting their use and potential benefits. However, this blog post will explore the science behind pre-sleep protein shakes and discuss their potential benefits. Whether you're looking to optimize your health, physique, or performance, understanding the science behind pre-sleep protein shakes and exploring their possible uses can help you reach your goals.
Our bodies are in a constant cycle of Muscle Protein Breakdown (MPB) and Muscle Protein Synthesis (MPS). MPS is the biochemical process responsible for muscle growth, recovery, and fortification, while MPB has the opposite effect. Increasing the amount of protein in your diet would be a colossal understatement.
1. The Pre-Bed Protein Shake: All Muscle, No Fat
Start your days energized and healthy with a pre-bed protein shake! Consuming protein before you go to bed can help your body build muscle overnight and also reduce fat. The pre-bed protein shake is a great way to get the protein you need without sacrificing taste for nutrition. Protein shakes can be made with your favorite fruits, protein powder, milk or nut milk, and other delicious, nutritious snack ingredients. You can add other ingredients like yogurt, honey, or chia seeds to the mix for even more benefits. With the pre-bed protein shake, you can get all the muscle-building benefits without extra fat.
You must pay close attention to the number of calories in your protein shake before bed. As you can imagine, making a complex shake with a load of ingredients can make overdoing calories easy and disrupt your sleep by providing a spike in readily available energy. A general recommendation would be to stay within 300 calories.
Further studies have indicated that ingesting protein before bedtime may enhance skeletal muscle strength after resistance-type exercise. In addition, the investigation proposed that consuming 40 grams of dietary protein before slumber could activate muscle protein synthesis.
2. Enhanced muscle recovery
An essential benefit of pre-sleep protein shakes is enhanced muscle recovery. When you drink a shake right before bed, your body can use the nutrients to repair and rebuild muscle cells while you sleep. This helps to reduce muscle fatigue and soreness, allowing you to wake up feeling refreshed and ready to hit the gym the next day. Additionally, studies have shown that consuming protein before bed can help to increase muscle mass and strength, allowing you to reach your fitness goals faster.
3. Workout and Protein Timing
Regarding pre-sleep protein shakes, workout and protein timing are vital factors. Eating protein too close to bedtime can interfere with digestion and sleep quality, so it is important to schedule it adequately. The best time to take a pre-sleep shake is 30-45 minutes before bed. It's also essential to have a good workout session in the evening, as this will help to burn fat while promoting muscle growth and development. Furthermore, the timing of your protein shake should reflect the intensity of your workout. If it's a vigorous session, you should consume a shake with higher amounts of carbohydrates and protein about two hours before bedtime.
4. What Do I Drink, and How Much?
It's essential to make sure you're drinking the right kind of liquid to get the most out of your pre-sleep protein shake. Water is always the best choice, as it doesn't contain sugar that could disrupt sleep. You can also experiment with different types of milk, such as almond or coconut, as long as they don't have added sugar. As for how much to drink, the general rule of thumb is to use 1-2 cups of liquid for every scoop of protein powder. This will ensure that you get the right consistency for your shake. If it's still too thick, you can add more liquid to make it thinner.
The more important question here is what kind of protein. In many studies, it was observed that those who drank protein shakes made with casein did not experience a decrease in sleep quality. This may be because casein, a slow-digesting protein found in milk, releases low levels of amino acids gradually following ingestion.
In addition to casein, whey is the other protein found in milk. Whey is rapidly digested and has been shown to stimulate muscle protein synthesis at a higher rate yet for a shorter duration, making it a popular post-workout supplement. However, it is unknown what impact it will have on sleep quality. Therefore, it would be best to stick with casein unless you are looking for a plant-based protein.
Soy protein is a widely used dietary protein, particularly beneficial for vegans and those with lactose intolerance. It is a complete source of protein, comparable to casein and whey, providing essential amino acids the body cannot produce on its own. As for muscle protein synthesis, it generally performs better than casein but worse than whey. More research needs to be done to verify why this is the case.
5. Increased metabolism
Drinking a protein shake before bed is an excellent way to support metabolism. Protein shakes are rich in essential amino acids, which help to repair and build muscle. This helps to boost the metabolism, as the body needs to expend energy to repair and build muscle, thus burning more calories. Drinking a shake before bed also helps to maintain satiety throughout the night, which can help to reduce hunger during the day, thus avoiding unhealthy snacking. Furthermore, protein shakes are generally low in calories and carbs, which helps to prevent weight gain. Incorporating a protein shake before bed can be an effective way to support metabolism the next day.
In conclusion, pre-sleep protein shakes are a great way to get your body's nutrients during the night. The protein helps to keep your metabolism working, the BCAAs slow down muscle breakdown, and the carbohydrates help to provide energy for your body. They are also a great way to ensure enough protein in your diet. With all these benefits, pre-sleep protein shakes are a great addition to any health and fitness plan.
Trommelen J, Van Loon LJ. Pre-sleep protein ingestion to improve the skeletal muscle adaptive response to exercise training. Nutrients. 2016;8(12). doi:10.3390/nu8120763

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Want to have a vigorous, young looking skin? With the Hapro Seecret® C75 it’s possible! Experience the sensation of a skin that recovers in a natural way, reconstituting itself each time. Sit down and relax, while you enjoy a vitalising Seecret® skin regeneration light bath.
With its 200 Watt Seecret® lamp in combination with the parabolic reflector and a special BCS filter, the collagen light will reach the skin of face, neck and décolleté in an optimal and save way. The integrated distance meter guarantees the optimal distance from the Hapro Seecret® C75 to the face. With the timer you can easily set the right session time.
Seecret® reduces mild to moderate acne
Acne is a skin disorder in which the sebaceous glands regularly become blocked and/or infected. This results in pimples, blackheads and red blemishes in combination with dry or greasy skin that is oversensitive and easily irritated. Pure visible light at a wave length of 630 nanometres has an anti-inflammatory effect that reduces swelling and fights infections. It stimulates the microcirculation, blood circulation and production of new cells in the skin, which accelerates the healing process and reduces the chance of scarring. The beneficial effect of pure visible light has been clearly demonstrated in clinical studies.
Hapro Seecret® C75
Seecret® collagen lamp
1 x 200 W
40 x 60 cm
Optimal distance determination
* BCS (Balanced-Collagen-System): This filter transmits perfectly balanced collagen light.
This page contains frequently asked questions about the Seecret® skin improvement concept. Can’t find your question? Have a comment? Please use the form on the contact page.
What results can I expect?
The result achieved with Seecret® light treatments depends primarily on your age, lifestyle and the health of your skin. To achieve the best possible result a cumulative series of sessions is required. Research has shown that the following results can be achieved:
Seecret® stimulates elastin and collagen production in the skin
Fine lines and wrinkles fade
The texture is improved:
the skin becomes less oily and feels softer
The skin gains a more uniform appearance:
age spots fade and your complexion
improves Seecret® reduces mild to moderate acne
Acne is a skin disorder in which the sebaceous glands regularly become blocked and/or infected. This results in pimples, blackheads and red blemishes in combination with dry or greasy skin that is oversensitive and easily irritated. Pure visible light at a wave length of 630 nanometres has an anti-inflammatory effect that reduces swelling and fights infections. It stimulates the microcirculation, blood circulation and production of new cells in the skin, which accelerates the healing process and reduces the chance of scarring. The beneficial effect of pure visible light has been clearly demonstrated in clinical studies. Cell repair is stimulated, so damaged skin heals more quickly
What causes skin aging?
The connective tissue of our skin consists, in part, of the protein fibres collagen and elastin. Collagen supports our skin, and elastin gives it its elasticity. Special cells, called fibroblasts, continuously produce these proteins to keep our skin firm and supple. This is a rejuvenation process that the body regulates automatically until we reach our mid-20s. As we grow older the cell activity decreases, causing the skin to lose its elasticity and become ‘looser’, resulting in lines and wrinkles.
What exactly does Seecret® do?
The Seecret® concept is designed to visibly improve the skin through the use of pure light. ‘Collagen light’ falls within the colour spectrum of visible light and is yellow, orange and/or red. It consists of the wavelengths just below those of infrared light, running from around 600 to 760 nm. This specially tailored light penetrates the skin to a depth of 10 millimetres, causing the fibroblasts to grow and divide. The production of collagen and elastin are stimulated, which ultimately leads to improved, suppler skin.
Want to know more? The reference list below contains a number of important scientific publications that prove the effects of ‘collagen light’.
Is the Seecret® concept backed by scientific evidence?
In recent years many studies have been conducted into the effect of specially tailored light on the skin and its impact. A number of scientific studies that substantiate the effects of specially tailored light are listed below.
Collagen is one of the most important proteins in our body. It is found in the second layer of the skin, called the dermis or true skin. This layer gives the skin strength and consists of a dense structure of connective tissue. Collagen can be seen as the protein that forms the basic structure of our skin.
What is elastin?
Elastin is a protein that gives the skin its elasticity. It forms a network of fibres, and like collagen is found in the second layer of the skin, called the dermis or true skin. Just 5 to 10% of all skin fibres are elastin, but these are of essential importance in giving the skin its suppleness.
What are fibroblasts?
The primary purpose of fibroblasts is the creation of collagen fibres, the non-stretchable fibres that give our tissues their firmness. They also synthesize other elements of the basic substance, or extracellular matrix, in the connective tissue. So connective tissue primarily consists of fibroblasts and is found, among other places, beneath the outer skin. Fibroblasts also play a role in wound healing. They can transform into myofibroblasts, which close the wound. They are responsible for scar tissue, which consists mainly of collagen fibres.
How can I obtain the best results?
To achieve the best possible result a cumulative series of sessions is required. We recommend 2-3 sessions a week over a period of 10-12 weeks, with a recovery period of 48 hours between sessions. The length of each session varies depending on which system is used.
The results will be measurable after about one month, and you will see visible results after about three months. This differs from person to person, however, and depends greatly on the skin. After three months it may be assumed that the condition of your skin has reached a level at which the frequency of the sessions can be reduced. You can then switch to ‘maintenance sessions’, once every two weeks.
Number of sessions per week
Number of weeks
Hapro Seecret® C75, C25
Hapro Seecret® C700, C300, C200, C180
A course of treatment during a continuous 10 to 12 week period
2 to 3 sessions per week
Rest period of 48 hours between sessions
A maintenance session once every two weeks, after completing a course of treatment
How long does an entire course of treatment last?
The best possible results are achieved through a complete course of treatment, consisting of a cumulative series of sessions. We recommend 2-3 sessions a week over a period of 10-12 weeks, with a recovery period of 48 hours between sessions. Upon completion of the treatment, a maintenance session once every two weeks, or more often, will enable you to maintain the results.
How long does a session take?
The length of a session depends on the type of system you use. With the Hapro Seecret® C75 or C25 a session takes 30 minutes. A Hapro Seecret® C700, C300, C200 or C180 session takes 20 minutes.
How can I maintain the results?
The skin improvement process continues for 10 to 12 weeks following the recommended course of treatment. A maintenance session once every two weeks, or more often, will enable you to maintain the results.
Is Seecret® suitable for all types of skin?
A Seecret® light treatment is painless and suitable for every skin type. The treatment is unsuitable for anyone with low blood pressure, women who are pregnant, persons with epilepsy and anyone who is hypersensitive to bright light. Be aware that certain medicines, such as antibiotics or St Johns wort, can cause hypersensitivity to bright light.
Do I need to protect my eyes?
Yes, this is very important. The supplied protective glasses must be worn during every session to protect the eyes against the high intensity of the light.
Is there a limit to the number of Seecret® sessions?
As far as is known, from a scientific perspective, there is no need to limit the number of treatments with specially tailored light. However, based on careful study and practical tests, VDL Hapro bv has prepared a recommended session plan for you.
Is there anything special I should do before starting a Seecret® session?
To obtain the best possible result we recommend cleaning the skin first, so nothing will inhibit the light from penetrating your skin. Some cosmetics can also contain ingredients which may cause allergic reactions. Therefore also select the correct session time on the system.
Does the use of cosmetics intensify the Seecret® effect?
There are special skin care products available that bolster the beneficial effects of light on the skin. An important ingredient of these products is hyaluron. Hyaluron is a substance that occurs naturally in the body and which, like collagen and elastin, is found in the connective tissue of the skin. It has the ability to hold large quantities of moisture, giving the skin a fresh, smooth appearance. Using a skin care product containing hyaluron in combination with the light treatment will help your body maintain the smoothness, suppleness and moisture of the skin. We recommend Art of Sun skin care products.
Is Seecret® truly safe?
Yes, Seecret® light treatments are completely painless and suitable for every skin type. Through careful study and practical tests we have determined the correct dose of specially tailored light, which forms the basis for our recommended session plan that you can use to obtain the optimum result. All the appliances meet the most stringent safety regulations and have the CE quality mark. Moreover, the appliances are carefully developed in accordance with the latest standards.
Professor Stan Pavel, Associate Professor for Dermatology, former Head of the Phototherapeutic Department and leading researcher of the Dermatology Department of the Leiden University Medical Centre in the Netherlands, confirms the skin-rejuvenating effect of Seecret® light treatments.


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Teens Rage Over Secret Toxic Chemicals in Popular Store
A group of teens in the Bay Area recently protested against perfume pollution. The teens wore surgical masks and gas masks and carried signs expressing their anger towards certain toxic perfume ingredients. The teens stormed into an Abercrombie & Fitch store in San Francisco’s Westfield Mall, in a peaceful yet effective protest. In retaliation of the teens’ efforts, the store closed to all customers. The police were also notified.
“They made us spray the signature scents every 20 minutes like clockwork, so the store always smells,” a former Abercrombie & Fitch employee admitted. Just as extra oxygen is supposedly pumped into casinos, many fragrances are often pumped into millions of stores across the globe in order to maintain an appealing scent. These scents contain toxic chemicals that have been linked to a number of conditions. It is surprising that the constant aroma does not largely decrease profits.
Recent tests conducted by the nonprofit advocacy group Campaign for Safe Cosmetics showed that “Fierce”, a fragrance made by Abercrombie & Fitch, contains 11 chemicals that are not listed on the ingredients label. Some of these unlisted ingredients are sensitizers which can activate common health ailments such as asthma, headaches, and contact dermatitis.
Mike is the co-founder, editor, and researcher behind Natural Society. Studying the work of top natural health activists, and writing special reports for top 10 alternative health websites, Mike has written hundreds of articles and pages on how to obtain optimum wellness through natural health.


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At Hindlo.com, we believe that healthy eating should be easy and accessible to everyone. That’s why we use the latest food technology to create and deliver delicious and nutritious meals directly to our customers. Our menu features a variety of options, including salads, that are carefully crafted to provide you with the right balance of nutrients and flavors.
We understand that life can be busy, and finding time to prepare healthy meals can be a challenge. That’s why we offer a hassle-free ordering process and deliver your meals right to your door. Our team of skilled chefs and nutritionists work together to ensure that every meal is not only healthy but also delicious and satisfying.
By delivering the food directly to the customers, Hindlo.com has also made the ordering process hassle-free and convenient, ensuring that people can enjoy their meals without worrying about the time and effort involved in preparing them. It’s no wonder that Hindlo.com is making waves in the food industry and gaining popularity among health-conscious consumers who are looking for a more convenient way to eat healthy and delicious food.


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You can be reimbursed for the medicines you purchase once you have met the initial deductible, which is EUR 50 per calendar year. The initial deductible is applied from the beginning of the year in which you reach the age of 19.
The medicines reimbursement system has three steps:
- The basic reimbursement is 40 percent of the retail price of the medicine.
- The medicines in the lower special reimbursement category entitle the patient to receive a 65 percent reimbursement on the retail price of the medicinal product.
- For the medicines in the upper special reimbursement category, the patient only pays a 4,50 euro patient co-payment.
The law prescribes the diseases that entitle the patients to receive the lower or upper special reimbursement upon an application made for the medicine by the company.
The ceiling of medicine costs prevents unreasonably high expenses
Every year, the State determines the so-called ceiling of medicines costs. If the medicine expenses paid by the patient in a year exceed a certain sum, they will pay only the 2.50 euro patient co-payment for the medicines purchased during the remaining part of the year. This ensures that the medicine expenses of those who use a lot of medicines or are on expensive medications will remain at a reasonable level.
Year 2018 the ceiling of medicines costs is at 605,13 euro.
The health insurance is funded by the State and the insured. Each insured person pays a health insurance premium withdrawn from their pay. This payment is used to cover not only the medicines reimbursements but also travelling expenses related to medical care, the private doctor’s fees and examinations.
Health Insurance Financing 2017
Health Insurance Benefit payments 2017
Public Share of Medicine Costs in Some EU-Countries
Special Reimbursement Indications in Finland
Time from Marketing Authorisation to Basic Reimbursement
New Product Basic Reimbursement Process
From Marketing Authorisation to Basic Reimbursement - 3 Year Moving Average


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Hydralyte helps to restore fluid lost as a result of the diuretic effect of alcohol and is best taken before you go to bed.
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Facts About Sports Mouthguards
Soccer, football, rugby, lacrosse, boxing, basketball, baseball, hockey, martial arts – so many to choose from in the new school year! And all of them contact sports that put your teeth at risk. Protect your mouth – research shows that orofacial injury in sports is prevalent but preventable.
Sports mouthguards prevent tooth, mouth, and jaw injuries in all sports at all levels. But finding the right mouthguard is just as important as having one!
The ideal mouthguard needs to be
• properly fitted and adopted
• made of strong materials that can absorb shock
• very comfortable!
Here is what you need to know about your sports mouthguard:
1. In most sports you only need a guard for the top teeth.
It is more comfortable and lets you breathe easier during a game. There are some exceptions though (boxing, for example) where some athletes wear mouthguards that cover upper and lower teeth, this is because they are more likely to get hit in lower jaw.
2. Replace your mouthguard often.
If your training is intense and you wear the mouthguard often, you should replace it every season. Alternatively, replace it when it starts to look worn down. And if you want it to last longer – don’t chew on it!
3. You need to clean your mouthguard.
To keep it in good shape and not let bacteria to grow you should clean your mouthguard after every game or practice, ideally using a toothbrush and toothpaste or dish soap, then rinse well and put it in a ventilated container.
4. Choose a well fitted mouthguard over a generic one.
There are many mouthguards on the market:
• Stock mouthguards – which are generic, not well adapted and least effective
• “Boil and bite” mouthguards – these come in a pre-formed shape but can be altered. They provide a better fit and should be used for the occasional game
• Custom mouthguards – most expensive but also most effective, comfortable and long lasting – a must for a top athlete. They are made at a dental office and can consist of single, double, or triple layer of material depending on the sport.
5. You can get sport mouthguards that fit over you braces.
These need to be customized at your dental office. Considering your orthodontic treatment usually lasts for at least a year it is a good idea to protect not only your teeth but also your soft tissues from the wires and brackets injuries.
6. It takes 2 visits to have a sport mouthguard done at the dental office – first we will take detailed impressions of your teeth, then they are sent to the laboratory to be made. Your second appointment is approximately 1 week later to have the mouthguard fitted.
You must think about your mouthguard as an investment in your health – and remember:
Mouthguards cost a lot less than an emergency treatment!
Previous Dental Coaching Articles
- Christmas Gift Ideas (Electric Toothbrush)
- Dental Implants To Replace Missing Teeth
- 5 Things We Wish Patients Had Listened To
- Facts About Sports Mouthgaurds
- Perio Protect
- Stress Related Mouth Conditions
- Dental X-Rays
- 6 Ways To Make Your Smile More Attractive
- Shifting Teeth
- Childrens Dental Health
- Age Oral Health
- Dental Emergencies
- World Antimicrobial Week
- Dental Coaching
- Gum Disease
- Tooth Decay & Sports Drinks
- 7 Facts On Tooth Whitening
- Alergies & Dental Health
- Sleep Apnea
- What Goes On In The Mouth (Cont.)
- Tips About Clear Aligners
- Cavity Prevention
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The first step to optimal health is optimal nutrition.
For the baby bully breed, it is important to maintain a slow, steady growth that permits bones, joints and ligaments to grow proportionally. Specifically, consult your veterinarian to determine when to switch your puppy to an adult food. Dr. Ballard notes, Puppy foods are formulated to provide higher levels of protein and carbohydrates and were traditionally recommended for the first year of a dogs life.
[However,] current research indicates that prolonged feeding of a high-protein growth formula is directly correlated to the development of skeletal diseases frequently seen in large-breed puppies, such as osteochondrosis [the improper development of joint cartilage]. I therefore advise my clients to switch their large breed dogs to an appropriate adult diet at the age of 6 months. When asked whether this recommendation applied to those feeding a puppy food designed for large breeds, Dr. Ballard comments that while he believes many of these formulas were excellent, he still prefers adult food at 6 months.
Switching to an adult diet early on can also help prevent obesity, a condition that puts undue stress on growing bones and joints.
Another key strategy that you should implement from the start with your bully breed puppy is scheduled mealtimes. If you were considering leaving food always available to your bully, forget it. Controlled feeding not only allows you to adjust amounts according to your dogs condition, it also helps simplify housetraining because puppies generally need to go after eating. Lynn Hays, owner of Blendon Kennels in Westerville, Ohio, a grooming and boarding facility, is president of the Central Ohio Pit Bull Terrier Club. Says Hays, Bully breeds tend to be hearty eaters and can easily become overweight if owners aren't careful.
A Diet Fit for Your Bully
A look at package labeling on adult dry dog food (the most popular type) indicates that protein levels run roughly anywhere from 20 to 30 percent, with corresponding fat levels varying from 12 to 20 percent. When your dog is ready to make the change to an adult premium formula, its activity level becomes a deciding factor in which type of food to purchase. The bully that spends its day running in a huge fenced yard with a playful companion or one that is worked daily in activities, such as agility or tracking, can burn up enough energy to warrant a performance diet. These diets are geared to the canine athlete and run to the higher end of the scale for protein and fat levels
At the opposite end of the spectrum are the couch potatoes. These dogs guard the house from their favorite comfy chair, keeping one eye lazily open in case immediate action is called for. Because bully breeds in general tend to be fairly active, this second group consists primarily of senior bully dogs. One of the formulas that is lower in protein and fat is good for this less active companion. Those particularly inclined to become overweight might benefit from a senior diet specifically formulated for weight control, although dogs should not be switched automatically to a senior diet based on age. Age in dogs can often be relative, and your bully could be 8 years oldor 8 years young! Because senior formulas frequently run particularly low in protein and fat, it is best to check with your veterinarian before switching to this type of food.
Most bully breeds fall somewhere in between these two groups. For these, a full day might include a couple of games of fetch, a good brisk walk, a few turns around the inside of the fence and a car ride while joining its owner in running errands. This fortunate dog has an average activity level: active but not to an extreme. A mid-range formula would be suitable for this companion dog. If your bullys activity level is seasonal thanks to an owner who loves to swim but hates to ski (or vice versa), changing to a performance diet during active times is fine. Its easiest to stay with the same brand and type of food to avoid digestive upsets.
Canned food is an alternative to dry, but because of its high moisture content, it can become cost prohibitive. A large dog will need quite a lot of canned food to sustain its nutritional needs. Nevertheless, for dogs that just don't seem to do well on dry diets, it is a viable option. These wet foods will have lower protein to fat percentages due to their less concentrated form. Adding ten percent to the ratio listed on a canned product will give you a rough comparison to kibble. Frozen dog food, if available in your area, is another possibility.
All dogs are different, and what one dog thrives on, another may not, so experimentation is usually necessary to find just the right diet for your bully breed. Be sure to introduce new foods gradually because sudden changes can disrupt digestion and bowel health.
The Natural Diet Option
In The Natural Dog (Plume, 1994) written by Mary L. Brennan, D.V.M., the author states, theres only one way to be absolutely sure that your dog is getting the best: Make it yourself. Homemade diets using raw muscle meat, organ meat, minced vegetables and other natural ingredients have gained tremendous popularity in recent years. Why? In the wild, raw meat was the standard fare for canines before we domesticated them, so it is closest to their natural diet, points out Dr. Brennan. The feral (wild) diet also included the organ meats, stomach contents and other parts of a prey animal. This explains why many natural diet proponents believe it is important to supply a variety of raw foods to ensure nutritional completeness
Feeding a raw diet, also referred to as a biologically appropriate diet or a BARF (bones and raw food) diet, takes commitment and research on the owners part. A haphazard approach can definitely cause more damage than good. Vitamin, mineral or other nutritional imbalances can result in organ malfunction, a weakened immune system, skeletal malformations: the exact difficulties an owner is trying to avoid by feeding a raw diet.
Books on the subject are available in your local bookstores and health food stores. Internet sites and chat rooms also can offer valuable sources of information, but be sure to carefully assess information found in these places. If you're interested in feeding a raw diet, extensive study can help you form an educated opinion, thus ensuring you are able to achieve what you set out to do: provide your dog with a diet that allows it to extract the nutrients it needs to attain the health only nature can provide. Be sure to follow a veterinarian-approved recipe or work with a veterinary nutritionist to build a healthy, customized diet.
A Bully Boost
Look on the shelves of any pet-supply store, and you will find an absolute plethora of canine supplements. Supplements can be beneficial in boosting your bullys immune system, but be careful not to feed them in excess. Oversupplementation can be fully as harmful as vitamin and mineral deficiencies. The safest supplemental course is giving your dog a commercial multi-vitamin-and-mineral formula combined with a fatty acid supplement. The former provides your dog with nutrients that it might need in greater quantity than is supplied by its diet. Fatty acids, in addition to maintaining skin and coat health, play an essential role in the functioning of the immune system. This simple supplementation program can be a significant boost to your bully breeds well-being. Consult your veterinarian before adding any supplements to your dogs diet. Each dog has its own requirements and reacts differently, so your dog may need a unique blend of supplements..


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Aromatherapy Full Body Massage (45 mins), Full Body Scrub (15 min) & Shower (15 mins)
Valid On All Days
About Myra's Bower Spa - Bella Vista
Myra's Bower Spa & Salon - Bella Vista offers a range of spa, massages, and body treatments at reasonable prices where people can enjoy the beauty of nature and pamper their skin and body. Myra's Bower has an exquisite menu of spa massages and beauty treatments that will de-stress and detoxify your mind, body, and soul. They have professionally trained therapists who are well experienced in the art of body therapies for that ultimate soothing of your body as well as mind. It’s a neat and clean spa with a luxury ambiance that will play and affect all of your senses for that ultimate relaxation. All their rooms are clean and hygienic with an inbuilt shower cubicle.
Map & Directions
WelcomHotel Bella Vista - 5 Star Luxury, Panchkula, Sector 5, Panchkula, Haryana 134109


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WHAT IS UMBILICAL CORD?
The umbilical cord is a long stem like structure which connects the baby in a mother’s womb to her body. It attaches itself to the formed placenta in the inner wall of uterus. An average length of the cord is around 50 cm.
The umbilical cord provides constant nurturing to the growing baby. It serves various functions such as:
- It carries gases like oxygen and carbon dioxide, which require exchange.
- Also, it carries numerous nutrients from the placenta into the baby’s bloodstream.
- Additionally, antibodies from the placenta are passed into the child’s body. These help build immunity against any future infections.
COMPOSITION OF THE UMBILICAL CORD
The structure of umbilical cord comprises of the following:
- A vein, which helps carry oxygen and nutrient rich blood to the baby’s body
- Two arteries, that return deoxygenated, carbon dioxide-containing blood and waste products to the placenta
- Further, Wharton’s jelly encloses and protects these blood vessels.
- Amnion is a membranous layer, which hence covers the jelly.
A LIFETIME ROLE
After the birth of the new born, the umbilical cord in clamped using plastic clips. Next, midwife or doctor cut the cord in between two clamps. This cutting procedure is a painless one. Astonishingly, a part of the umbilical cord is left attached to the child’s abdomen. This is known as a stump and further develops into the belly button after healing.
Usually, after cutting, the cord is discarded as a medical waste. However several researches have proven an important aspect of the umbilical cord.
It acts as the richest source of stem cells in the human body. These regenerative cells are easy to collect and store. Using a simple, harmless, and non-invasive procedure, the cells are usually collected at the time of birth. The cells are stored under cryogenic conditions, that is, at a freezing temperature in liquid nitrogen.
Preserved cells have no expiration date and provide various therapeutic potential. Such as:
- While any transplant procedure, the cells possess low rejection chances and low complications.
- Moreover, they have proved to be a potential match for family members as well.
- Due to great regenerative capability, they serve a variety of purposes. Like more treatment options and better healing potential.
- They also help in minimizing any disease progression due to immediate availability.
- The cells can treat over 80 life threatening medical conditions. They include cancers such as Leukemia and Myeloma, genetic disorders, and immune disorders.
- Also, they help in treating cartilage, muscle, and nerve cells related conditions.
To conclude, the umbilical cord has a lifetime role to play.
UMBILICAL CORD BANKING: IS INDIA READY?
As of 2015, over 1.3 million stem cell transplants have been recorded throughout the globe. India has over 1 lakh new patients every year that need a transplant so as to treat blood cancer. Annually, around 5,000 transplants are routinely performed in the country. However, due to low availability of donors, about 70% of them leave in despair.
- LifeCell is India’s first and largest stem cell bank.
- Cordlife is one of the famous private Cord Blood Banks in India.
- Cryoviva India is the only Indian multinational stem cell bank in the country.
- CryoSave is another well-known Umbilical Cord Bank.
- StemCyte India takes pride in stating themselves to be the World’s most experienced cord blood stem cell bank.


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Simple. Soothing. Multi-Purpose.
Those, my friend, are the words that perfectly describe today’s do-it-yourself recipe. Essentially, those are the words that describe just about every recipe on Live Simply.
Last week I shared a labor-of-love shaving cream recipe that was created after many months of testing, razor burn, clogged razors, whisking, dumping, and way too many dirty containers and bowls. I think the Live Simply motto should be, “I fail so you don’t have to.”
After many months of failures, a moisturizing shaving cream that didn’t clog my razor and didn’t cause razor burn was finally achieved. My legs are eternally grateful to know the testing days are over…ouch!
During my testing, I played around with a combination of aloe vera gel and shea butter, and then aloe vera gel and coconut oil. While neither one worked well as a shaving cream, I discovered through a happenstance situation that aloe vera and coconut oil make a fantastic after-shave “lotion.” The reason why makes complete sense. Let’s talk about that!
Aloe vera is a common ingredient used to treat sunburns due to its soothing and healing properties. When applied to my legs after shaving, aloe helps moisturize my skin, and it also reduces any potential inflammation that may result (although I don’t have this issue anymore with the homemade shaving cream thanks to the addition of baking soda). Aloe is pretty inexpensive considering that it’s basically a skin superfood that boasts antioxidants, minerals, and fatty acids. This short review on aloe vera and its benefits is very enlightening.
Coconut oil is basically the Windex of the “crunchy” world. Please tell me you’ve seen My Big Fat Greek Wedding. Do you remember the dad’s multi-purpose obsession with Windex? If you haven’t seen this hysterical movie, then I’ll catch you up to speed without ruining the plot. Basically, the dad thinks Windex is the cure-all for every ailment that plaques his family, so he’s constantly spraying Windex on his family members, around the house, etc. Coconut oil is like Windex in today’s natural world. If you have a problem, coconut oil is usually the quick-fix recommendation on Pinterest and blogs.
Side note: I would love to introduce the dad to my homemade Windex-alternative recipe!
This may come as a shock, but here goes…
I personally don’t believe coconut oil is a cure-all for everything under the sun. To be honest, I don’t actually use a ton of coconut oil in my home, but I do keep a large tub around for an occasional use, like frying plantains and homemade deodorant.
Coconut oil is a great moisturizer when you need something soothing and simple, although I don’t prefer it for a daily moisturizer since my face isn’t a big fan of this natural product. When coconut oil is paired with aloe vera gel, the final product is a simple “lotion” that’s soothing, refreshing, and moisturizing. Aloe vera gel and coconut oil are a wonderful natural combo that may be used after shaving, or after a long day in the sun (trust me, I’m a Florida gal ;)). If your skin loves coconut oil as a daily moisturizer, then today’s recipe may be a great daily product to include in your natural skincare routine.
To start the weekend, I’m assigning you three homework assignments (I was a first grade teacher before my mom and blogging days…it’s just in my nature):
- Make the switch to a homemade or “more natural” shaving cream, which means you’ll need to read last week’s post.
- Make this soothing moisturizer, and use it after shaving or enjoying time in the sun.
- Watch My Big Fat Greek Wedding. And enjoy these crock-pot tacos while you’re watching.
Soothing Aloe and Coconut Oil Moisturizer
- 1/8 cup aloe vera gel
- 1/8 cup coconut oil soft
Optional Add-In Ingredients:
- 1/2 tsp vitamin E oil
- 3 drops frankincense essential oil or lavender essential oil
- Whisk together the aloe vera gel and coconut oil.
- Add any "add-in ingredients" above and stir to combine. Store in an air-tight container for up to 2 weeks.
- After Shaving: I use this moisturizer after shaving my legs. I simply dry my skin with a towel, and then apply this moisturizer on my legs. The aloe and coconut oil mixture are incredibly soothing and moisturizing after a shave.
- After Sun: This moisturizer is also very soothing to use after spending time in the sun. As mentioned above, this moisturizer may also be used as part of a daily skincare routine.
- Daily Body Moisturizer: This may be used as a daily body moisturizer. Coconut oil can clog facial pores, so it's best to use a moisturizer without coconut oil (like this shea butter facial moisturizer).
Thank you for the recipe using coconut oil and slow vera. I need recipes that do not require so many ingredients (cucumber, tomato, lots of oils I do not have the money to buy), so your recipe is both user and cost friendly. Thank you so much.
Thanks, Patti. Enjoy!
I absolutely love this recipe. I don’t really like coconut oil and sometimes it makes my skin itchy, so I use a mixture of olive, sunflower and avocado. But I never would have figured out the mixture in equal parts with aloe. Thanks so much!
Just a thought , if you add lecithin ( emulsifier) and citric acid ( preservative) , the mixture should last a bit longer maybe couple a weeks , so can make larger batches. Now , proprtion-wise ?
Hey Carlos, Let me know if you try it.
I am very excited to try this! I use coconut oil as a moisturizer though I think the aloe will help my sensitive skin with razor burn. I will occasionally use fractionated coconut oil as a moisturizer if I don’t want to wait for the “greasiness” to absorb.
2 quick questions though: If you use the store bought Aloe Gel do you need to keep the lotion in the refrigerator? What is the shelf life of the lotion in/out of the refrigerator?
Hey Christina, If you use store-bought aloe gel, it probably contains some preservatives so you won’t need to store the moisturizer in the fridge. I make small batches of homemade recipes to keep things safe, so I would say about a month.
Thank you for responding. I didn’t in anyway want to seem up set about your recipe, I tried doing it in a small amount as you stated, and I just cant seem to get it to cream form. BUT, on the flip side, what I do now, is use the top part of the cream which is the aloe gel (purely organic gel 100%, from the health food store) on my face first, then I melt some of the coconut oil in the palm of my hand and put on my face last. I do LOVE IT !!! Thank you very much for your wonderful facial moisturizer recipe!!!!
I sent you an e-mail regarding mixing the coconut oil with the aloe vera gel. I stated that I tried everything I could think of to mix the ingredients so that they would make a cream as you stated, and have shown in your pictures (as a beautiful cream) on your website. You responded rudely and stated, (as if I didn’t know this and was stupid), that “oil and water don’t mix”. I know this, but why do you show in your pictures that they mix like a cream and look like I could do this?? I think you are very rude and should tell people that the pictures on your website do not represent what the product will look like in the end result!!!
Hey Shannon, I apologize for sounding rude in my email. That was never my intent, or how it sounded in my head. I received your thank you response, and had no idea I offended you. Thank you for letting me know.
The pictures in the post are an accurate depiction of what the moisturizer looks like when I make it. I should have said that water and oil will separate with time (just like with a salad dressing) unless an emulsifier is used. My wording in my initial reply could have been better. I shared this piece of information in the email not to dumb down the remark, or to say the recipe doesn’t work, but to simply state that when the recipe is mixed it should be creamy and just as pictured but overtime will separate (when stored long-term) which is why a small amount is made at a time. I shared this information based on the limited information I had about where you currently were at in the process of making and using the moisturizer. When answering a question I try to be as helpful and thorough as possible. That was my intent. I sincerely apologize if my remark was rude, hasty, or misleading.
I love helping readers, which is why I respond to emails and comments. It requires a lot of extra time, but I love helping and back the recipes I share because these are the products/foods I make and use at home. I don’t benefit from people not having success with the recipes on the blog, nor would I benefit from faking the photos on my site. I take all the photos on the blog (unless I’m in the photos, and then my hubby takes them) and all photos are taken as the recipes are made (after being tested many times). Everything on the blog is 100% authentic and real. I write this blog to help others and share my journey (with hopes of that journey helping others).
This is what the moisturizer looks like when the two ingredients are mixed and used. The pictures are 100% accurate–not fabricated, fake, or stock photos.
I would love to help if you’re having issues with the moisturizer. Can you share what kind of aloe you’re using? Is the aloe a gel, a liquid? Is your coconut oil at room temp or melted? Using room temp (solid) coconut oil should help produce the creamy look you see here.
Hi; I’ve been wanting to make and try this recipe for some time now, I got the ingredients and they just will not blend, even with my hand mixer. Do you have any hints on how to get them to mix well?
Hey Shannon, Water and oil won’t blend for the long-term without an emulsifier. That’s why I make small batches of this. The best way to make this happen is to whisk or shake (my preferred method) before use when separation occurs. Using room temperature or slightly melted (or fully melted) oil may also help with this.
I love the aloe and coconut combination. My aunt recommended that I use coconut oil as a makeup remover, but I’m not a fan of too-oily things on my face. So I took some fresh aloe from the garden and mixed the gel with some coconut oil and some water. My skin feels and looks so much better since I started using it.
That’s so great, Yvonne!
Is it just for the face ?can it be used on the whole body too?
Hey Maria, It can be used on the whole body!
Okay, thank you so much! This helped a lot! 🙂
Hi Kristin! Do I have to use aloe at all? What could I substitute it with?
Hey Gabby, I still use aloe in this recipe after shaving. You could try just coconut oil.
Could I use the green aloe vera gel, the stuff for sunburn?
Hey Gabby, You could, but it will probably contain a bunch of not-so-great ingredients as well as the aloe.
Thank you! Can I add lemon juice to the mix?
Hey Gabby, I personally wouldn’t for two reasons: 1. It will go bad very quickly since the lemon juice is a fresh ingredient with no shelf life. 2. You’d need to be very careful about going out in the sun. Lemon juice can cause the skin to be sensitive to the sun and even lighten the skin/hair.
If you wanted to add a small amount of lemon juice to the ingredients to use as a mask in the evening, I think that would work best.
GREAT!! Thank you☺
I have 1/2 of a fresh aloe leaf (i bought it to make my baby’s cream for his impetigo and only used half). So my question, Can i use fresh aloe with emulsified coconut oil, and keep it in the fridge???
Hey Azucena, It will probably keep for 4-5 days. You could try freezing the product in a small ice cube trays to extend the life.
I’m wondering if I could add zinc oxide to make this moisturizer spf?
Hey Carlota, Hmmm, I’m not sure how well the zinc will blend with the aloe and coconut oil. You could try.
I’ve been making this for almost a year now and it’s the perfect night cream. I only “wash” my face once a day (at night before bed) with extra virgin olive oil and honey. Then I use a liberal scoop of the coconut oil/aloe moisturiser and I’m ready for bed.
I’ve been altering the recipe as time goes on, and now I’ve settled on 1:1 ratio of coconut oil : aloe gel. I also add a touch of extra virgin olive oil and some essential oils then use my hand mixer to blend it into a smooth whipped cream.
Use this every day and your skin will be the softest it has ever been!
That’s so great, Dylan! I love that you’ve been tweaking the recipe to work for your skin, too!
I was a little skeptical due to how easy this was but this has become, by far, my favorite facial moisturiser to date!
Hey Megan, That’s so great to hear. I’m glad you’re enjoying this simple moisturizer :).
Hi! I’m trying to make a natural lotion/cream for my one year old. Can you mix Shea and aloe? She doesn’t tolerate coconut oil well.
Also, why can’t you use fresh aloe vs the store brand Real Aloe you mentioned? Does Real Aloe have a preservative?
Hey Pam, Shea butter doesn’t blend well with the aloe. I’ve tried to accomplish this many times without much success. For the warmer months, I’ve been using half nourishing oil and half aloe vera gel with good success. The ingredients need to be shaken with each use, but once they are shaken, they provide wonderful moisture! I’ve been using almond oil and aloe vera, but any nourishing oil should work. That may be a great alternative to the coconut oil.
Do you mean Shea Butter don’t mix well with Real Aloe or Aloe in general?
Yes, correct. They don’t mix.
Putting this here for future readers. Cold pressed Sunflower oil sucks for cooking but it is the best for sensitive skin including babies. It’s a soothing moisturizer, protects / maintains the skin barrier, and soaks in better than coconut. Coconut oil is one of the harsher oils so great for astringent type things like mouth rinses or for people with tough problem free skin but over time can leave delicate skin red with enlarged pores / acne. Olive oil should Never be used on the skin as it damages the skin barrier over time. You can google this for scientific research papers on the subject which have tested different oils. For skin I use Sunflower, fine hair is jojoba, mouth is coconut, rough feet…3/4 sunflower little coconut and little jojoba w/ drops of lemon oil and lavender. Oils are great but they are all so different. Luckily science is catching up to help us and research papers are published online and easy to find. I was shocked about olive oil!
I used baby oil for years but switched to your coconut oil moisturizer right out of the shower. I use a wide mouth plastic jar as it does harden a bit even after using the KitchenAid for 6 or 7 minutes and I would hate to drop a glass container in the shower. Now, if I could just reach the middle of my back…
That’s awesome, Terry! I’m so glad you’re enjoying the coconut oil moisturizer.
Thank you for this I had coconut with turmeric and had fresh alo l will make the cream
You may have said it above, but I didn’t catch it. Does it leave a “greasy” or “sticky” feel?
Hey Amy, The coconut oil does have a greasy feel when applied, then it will sink into the skin. A little bit goes a long way.
Thank you I appreciate your responding back.
If you suffer from acne or have oily face I wouldn’t recommended otherwise, yes and it leaves your skin very smooth.
Wow!! That is ridiculously easy! L-ov-e it!
So easy! 🙂
Hello ? Kristin….. can I apply this lotion on my face as well ?


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We spend most of our days outside and so hydration is extremely important and constantly monitored. CamelBak, BPA and
other companies make a number of products such as, hydration packs, insulated water bottles and canteens. Brand and price are not the most important factors when deciding what to buy. We recommend a container in the 25 to 50 oz. range. While water is available at all training sites, participants need to have water with them at all times. Hydration packs and canteens should be able to be carried while wearing the backpack.
Many people fail to drink enough water, especially when training in the heat. Do know how much water you should be drinking throughout the day?
Daily Water Requirements
Example for a 150 pound, active person:
Pounds of body weight: 150lbs.
Water requirement from below: (75% of body weight for an active person): 112.5 oz.
Add for dryness of climate: +16 oz.
Add for strenuous exercise: + 16 oz.
Total per day: 144.5 oz.
Divide by the number of hours you're awake to find your hourly water requirement: 144.5/16 = 9 oz.
Drink 50-75% of your body weight in ounces.
Sedentary people: 50%; Active People: 75%