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As a vegan, you know vitamin B12 is a key component of a healthy plant based diet. But what are vitamin B12 foods for vegans?
How does food affect my B12 status? Should I supplement?
You’ll want to read the entire dietitian written article to get the scoop. Lets dive in!
Disclaimer: This article is just for educational purposes and is not providing personal medical or dietary advice. Consult your doctor if you have any health concerns and before starting a supplement or making major dietary changes. See our Disclaimers for more details.
*Consumer Notice: This post contains affiliate links that are marked in this manner: (affiliate links*)”. If you click on these links and purchase, I earn a commission at no added cost to you. As an Amazon Associate, I earn from qualifying purchases.
I think it’s awesome that you are for taking some time to expand your knowledge about vegan nutrition.🙌
If you want to learn more, check out these helpful books that I (as a vegan and dietitian( actually have on my bookshelf! (affiliate links*):
This post was originally published on 2/17/22. The updated date is listed above.
9 Vitamin B12 Foods For Vegan
Vegan food sources of vitamin B12 include:
- Nutritional Yeast Fortified with Vitamin B12
- Plant Based Milk Fortified with Vitamin B12
- Vegan Cheese Fortified with Vitamin B12
- Vegan Yogurts Fortified with Vitamin B12
- Vegan Cereals Fortified with Vitamin B12
- Vegan Protein/Meal Replacement Bars Fortified with Vitamin B12
- Impossible and Beyond Burgers
- Loma Linda Veggie “Meats” (certain ones)
How much vitamin B12 do these products have? What other notable nutrients might they have? Lets get into those details next!
FYI: The nutrient values below are just examples, and do not represent all within a certain type of food. They can change as companies could change ingredients, you may have a different version of the product, etc. Check the nutrition facts panel for yourself!
While this is a discussion of vegan foods with vitamin B12, it’s widely accepted that a more consistent/reliable source would be through supplements. Those on diets containing plant foods in abundance (such as various vegetarian or flexitarian diets) or primarily vegan foods should talk to their doctor about supplementing.
1. Nutritional Yeast Fortified With Vitamin B12
- Vitamin B12: Bobs Red Mill Large Flake Nutritional Yeast has 17.6 mcg (micrograms) per one-fourth cup serving.
Vitamin B12 fortified nutritional yeast probably has the most vitamin B12 per weight than any other vegan food! They can also provide other B vitamins, like biotin.
But what is it? And why does it smell so… different?
Nutritional yeast is deactivated yeast (aka: unsuitable for rising dough) often from the strain called Saccharomyces Cerevisiae.
We are not talking about bakers yeast (the kind you use for bread making)!
Nutritional yeast has been described as imparting a “cheesy flavor”, and popular uses for it include:
- As a topping for popcorn
- As an ingredient in vegan nut based “cheese” (such as cashew cheese)
- For tofu dishes (ie: tofu scramble, ingredient added to breading for tofu, etc.).
The most important catch is that nutritional yeast may or may not be fortified with vitamin B12. However, most many available in the US are fortified with the vitamin- just double check the nutrition facts panel.
2. Plant Based Milk Fortified with Vitamin B12
- Vitamin B12: Silk Unsweetened Organic Soy Milk has 2.5 mcg per 1 cup serving.
Plant based “milks,” like soy, oat, and almond milk are gaining in popularity.
Depending on the ingredients, some may be described as creamy, nutty, or even grainy! Nonetheless, there are so many varieties you’re sure to find a tasty one.
When it comes to finding a vegan “milk” with B12, make sure you read the ingredients!
Some are fortified, some are not. I tend to see that many in the US are not always fortified with vitamin B12. Still, they may have some (but not all) important nutrients dairy milk may have provided, like calcium and iodine.
3. Vegan Cheese Fortified with Vitamin B12
- Vitamin B12: Violife Just Like Cheddar Slices has 0.5 mcg per slice.
While it is rare to find vegan “cheese” fortified with vitamin B12 in the US, some do exist! I’ve seen some vitamin B12 in certain Violife and Daiya products for example (double check the label to be sure).
Just like the we’ve seen in our previous section, don’t assume your vegan “cheese” provides the same nutrients as dairy cheese, like vitamin A.
4. Vegan Yogurts Fortified with Vitamin B12
- Vitamin B12: So Delicious Unsweetened Plain Coconutmilk Yogurt Alternative contains 2 mcg per three-fourths a cup serving.
Finding a plant based yogurt with vitamin B12 in the US may be even harder than the cheese example!
When you do find them, they certainly can contribute to your vitamin B12 intake, and pair nicely with the next item on the list…
5. Vegan Cereals Fortified with Vitamin B12
- Vitamin B12: Great Value Strawberry Awake Cereal has about 0.84 mcg per one and one fourth cup serving.
B12 fortified vegan cereals are quite hard to find in the US, but they do exist!
And if you pair it with some fortified plant based milk, you up the nutrient content.
6. Vegan Protein/Meal Replacement Bars Fortified with Vitamin B12
- Vitamin B12: Huel’s Peanut Butter Complete Protein Bar has about 0.4 mcg of vitamin B12 per bar.
Many vegan protein or meal replacement bars aren’t vitamin B12 fortified, but some are!
7. Impossible And Beyond Burgers
- Vitamin B12: Impossible Burgers has about 3.12 mcg of vitamin B12 per 4 ounces (113 grams).
- Beyond Burgers has 2.4 mcg per 1 patty (113 grams).
Both of these burgers have become very popular, possibly due to their similar taste to beef burgers.
The first time I had an Impossible burger, I wondered if I had actually ordered beef one instead! It’s that realistic of a taste. Wild.
8. Loma Linda Veggie “Meats” (Certain Ones)
- Vitamin B12: Loma Linda’s Simple Franks have 1 mcg of vitamin B12 per link.
I grew up eating the fake frankfurters as a child, so these bring back so many memories! And several (but not all of them) are vegan and fortified with vitamin B12.
Here’s a list of the Loma Linda products that have some amount of vitamin B12 in them and are labeled vegan:
- Vitamin B12: 1.9 micrograms Vitamin B12 per serving unprepared
- Marmite Reduced Salt Yeast Extract Spread: 2 mcg Vitamin B12 per serving unprepared.
Vegemite 40% Less Salt may contain some vitamin B12 fortification as well-check the labels!
FAQ About Vegan Food and Vitamin B12
First of all, everyone needs an adequate amount of vitamin B12! But vegans must either supplement or get sufficient vitamin B12 fortified foods consistently (and spaced throughout the day).
That’s because Vitamin B12 is only found in animal products that vegans avoid, ( dairy, meat, fish, and eggs). Using a supplement is widely accepted as a more consistent way to get vitamin B12. This essential nutrient is important to support the function of of our nerves and the red blood cell formation(1).
The RDA (Recommended Daily Allowance) for non pregnant or lactating adults is 2.4 micrograms (mcg) per day(1).
Vitamin B12 absorption is a bit complicated (and it is absorbed even less at higher doses). So, we might need more than the RDA. The EFSA (European Food Safety Authority) suggests an Adequate Intake (AI) of at least 4 mcg per day for adults who are not pregnant or lactating(2).
For the cyanocobalamin form of vitamin B12, NutritionFacts.org suggests a vitamin B12 supplement of about 50 mcg per day for adults under 65 years old.
Many factors could increase the amount of vitamin B12 you need, such as those who have malabsorption or gastrointestinal disorders or surgery on the GI tract. Older adults and those who have reduced Intrinsic Factor (a protein from the stomach that helps absorb vitamin B12 may also need more.
A vitamin B12 deficiency can have severe consequences including: megaloblastic anemia (larger red blood cells), nervous system disorders (such as cognitive impairment), gait problems, neural tube defects and developmental delays in infants born to vitamin B12 deficient mothers(5).
Case in point: make a plan to get a reliable source of this essential nutrient!
We aren’t quite sure how much is too much vitamin B12. An UL (upper limit) has not yet been set for vitamin B12 by the Food and Nutrition Board(1). However, this doesn’t mean that there are zero consequences for taking lots of vitamin B12, nor does it mean that an UL will not be set in the future. We need more research in this area. As a water soluble vitamin, excess can be removed.
If you are vegan, you will likely need a a vitamin B12 supplement. If you are plant based or vegetarian you also might need to supplement as it can be more challenging to get enough(3). While you could meet your needs through foods fortified with vitamin B12, you would need to be consistent, and space intake of these foods throughout the day. That’s a a lot of stuff to keep in mind!
It’s widely accepted that the easiest way to be consistent is to take a supplement. Talk to your doctor about the appropriate type and dosage for your situation. He or she may want to check your B12 levels and other labs to assess your B12 intake, and decide on an appropriate dose.
Additionally, those with liver or kidney disease must talk to their doctor about a appropriate plan, as many vitamin b12 supplements contain the form cyanocobalamin, which contains some cyanide(4).
Other forms of vitamin B12 in supplements include methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Injections are also available(1).
Some multivitamins may have enough vitamin B12, and others do not. Talk to your doctor about whether or not your multivitamin has enough vitamin B12 for you. Remember, your needs will vary depending on your health conditions, life stage, etc.
We do not have enough research to suggests that any fruit or vegetable will provide enough vitamin B12. Do not rely on plant food sources to meet your needs.
Again, active vitamin B12 is only found in animal products and foods that have been fortified with this nutrient.
No. Some may have inactive B12 “analogues” (for lack of better word), but these are not the active form of vitamin B12 in the body. of vitamin B12- these analogues could actually suppress active vitamin B12 and contribute to symptoms of deficiency(6).
Again, the only vegan foods that contain useable vitamin B12 are B12 fortified foods, like we have discussed in the list above.
Vitamin B12 foods for vegans include vitamin B12 fortified nutritional yeast, plant based milks and fake meats. Remember, they must be fortified with vitamin B12 as vegan foods. Other plant based foods do not provide active vitamin B12.
Vegans should talk to their doctor about an appropriate supplement regimen. Relying on fortified foods alone may not be the best strategy for several reasons, including the risk of being inconsistent or not eating enough for your unique needs.
Did this post help clarify your questions about vitamin B12 foods for vegans? Leave us a comment below!
And if you would like to learn more about keeping things 100% plant based, check out our post high calorie foods, and how to make a vegan grocery list.
Don’t miss out on new content! Sign up for Plant Powered You’s e-mail subscribers list for more helpful posts about a vegan diet. ❤✌


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The rising cost of dental care prevents a growing number of Americans from receiving the oral care they desperately need – especially when it comes to emergency dentistry procedures. With very few cost-efficient options, many fall into unfortunate circumstances surrounding their oral health, continually deteriorating over time
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When you’re in the market for a hearing aid, there are many different hearing aid comparisons to think through. With so many different styles and types to choose from—how do you know which hearing aid is right for you?
The most important factor to consider is what you need your hearing aid for. What type and degree of hearing loss do you have? A visit to the audiologist and examining your audiogram will help determine the answer to these questions.
Comparing Hearing Aids: Severe Hearing Loss
If you suffer from severe hearing loss, the best hearing aid styles for you are behind-the-ear (BTE) or in-the-ear (ITE) hearing aids.
BTE Hearing Aid Models
The BTE model consists of an aid that sits behind the ear and hooks over the top. The hearing aid is connected via a small tube to a custom earmold inside the ear canal. The BTE model is the traditional style of hearing aid but has gotten much sleeker and smaller over the years. For an example of what this looks like, the Audicus Dia is a BTE hearing aid and one of our most affordable options.
ITE Hearing Aid Models
The ITE hearing aid actually comes in two styles—both types of ITE hearing aid are one piece (rather than multiple elements connected by a tube) and can either fill the entirety of the outer ear, or half of the outer ear. These styles are called full shell and half shell, respectively.
Comparing BTE and ITE
The BTE model is capable of picking up more amplification than the ITE model, so it may be the style to choose if that’s your priority. If you’re concerned about aesthetics, most BTE models today are actually less visible than ITE, since the outside pack is often hidden by hair and the only visible part is the clear tube. However, the ITE is easier to handle than most other styles and uses a very large battery, which allows you to wear it for a longer time than the BTE.
Comparing Hearing Aids: Mild to Moderate Hearing Loss
If you have mild to moderate hearing loss, there are more options available for you. The BTE style of hearing aid works, but you can also consider the models that sit in the ear canal: the in-the-canal (ITC), completely-in-canal (CIC), or the receiver-in-canal (RIC).
ITC and RIC Hearing Aid Models
As the names would suggest, these models are designed to fit either partly or wholly in your ear canal. These hearing aids are a lot smaller and often the go-to choice for people who might be a little self-conscious about their hearing aids or don’t want them to be easily seen.
For an example of a RIC hearing aid, take a look at the Spirit.
Comparing ITC, BTE, and ITE Models
The ITC style can include features that do not fit on its smaller counterparts, such as a telecoil or dual microphones. All three styles are more susceptible to getting clogged with earwax, as they sit further down in the ear than the BTE or ITE models. However, in-canal hearing aids are much less likely to pick up pesky wind noises, since they are deeper in the ear.
Finding the Best Model for You
The best way to determine which hearing aid is the best model for your hearing and lifestyle needs is to speak with your audiologist and with a knowledgeable hearing aid representative (you can send Audicus your audiogram for a free consultation). It’s important to take your time and work with experts who can help you determine which is the best hearing aid for you!


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Wed, Jan 25|
Erie County, NY
Sound Therapy: Individual Session
These individual Sound Therapy sessions are for anyone who is intending to create more balance in their lives. Sound Therapy sessions promote mindfulness, self-love and self-nurture techniques for anyone seeking healing for depression, anxiety, anger, fear, trauma, P.T.S.D. and more.
Time & Location
Jan 25, 2023, 12:30 PM – 2:00 PM
Erie County, NY
About the event
Consider the human body, or human suit as a musical instrument. An instrument holds its own frequency and vibration, just as a human body. When there is an imbalance in our physical wellness our instrument is out of tune. Same goes for imbalances in our mental, emotional and spiritual wellness - as we cannot attain complete balance in one without balance in another. Our inner rhythm, meaning our overall physical, mental, emotional and spiritual wellness must vibrate in harmony with each other for our human suit to be "in tune." In Music and Sound there are certain tones, sounds and techniques worked with as therapeutic tools in which vibrate at frequencies that can be received by our inner rhythms and human bodies that are capable of healing us on all levels of wellness; these vibrations can stimulate healing at even a cellular level. Sound and music are both powerful tools that can be wonderful companions when needing to promote relaxation for imbalances brought on from anxiety, depression and stress. Music is also very beneficial for relieving physical pain and improving quality of life for those in palliative care and hospice. Sound and music healing can also assist in releasing, healing and regaining both inner and outer peace, harmony and healing for those who have mood swings, have experienced traumas of all forms, have a diagnosis of P.T.S.D. as well as those seeking healing and recovery from substance addiction. Through the use of various techniques facilitated with instruments such as guitar, piano, voice and more you will have the opportunity to release emotions like fear, anger and sadness, heal layers of trauma, learn ways to heal, release and stay "in your body" and "in your heart" through the healing process from Post-Traumatic Stress Disorder, anxiety, stress and anything else you may feel ready to release during the session(s). A safe space is created, and a compassionate, nurturing and loving connection will be shared with you. **All are welcome to sign up. No prior musical experience needed.
**Sound Therapy Sessions do not replace your current treatment plan. I do not diagnose. I am not a licensed health care professional.
**Sound Therapy Sessions can only be experienced in person at a mutually agreed upon location.
**We will discuss the exact time and location of your session for Wednesday January 25, when you contact me to book the appointment.
**Booking at this time, I am offering two sessions for price of one, $80.00. You can either keep them both to book for yourself, or gift one to someone else! The choice is yours. Please contact me via email or instagram for all booking inquiries. Information listed at the bottom of the page.


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Magic NiNe fill up Silk hair treatment. (review) I’m always looking for products that can help keep my hair healthy and strong, and this hair treatment can do just that. Super excited to have been sent this product to try out. This hair treatment will nourish your hair with silk amino, strengthen, smooth and repair… Continue reading Review on Magic NiNe fill up silk treatment.
This showerhead with a 7 step filter is a great way to keep your skin healthy when dealing with hard water. *I like the design due to its water temperature sensor. It has a three-color LED.Blue=cold waterGreen=lukewarm waterRed= hot water This showerhead requires no batteries.It offers a 7 stage filter, making the water safe from… Continue reading (Review) Ionpolis water temperature sensitive 3 LED shower head.
iHELIA bag hanger review.This is a pretty sturdy bag hanger that doubles as a beautiful bracelet. It’s super handy and helps keep your purse from being placed anywhere else where it can get dirty or exposed to damage. Take it with you anywhere. It’s not heavy, and it holds up to 33 pounds. I like… Continue reading iHELIA bag hanger review.
Looking for a whitening mask? Then you must try Avajar Whitening yellow LED cream mask. This mask is super great for your skin because 👇▪ Is free of 20 harmful components, including PEG, Parabens, Artificial colors and artificial flavors.▪ This mask helps your skin by moisturizing it, helping your skin look more glowing.▪ This mask… Continue reading Avajar whitening yellow LED cream mask.(review)
Loved trying the new e.l.f. camo cream before it hit stores!!!!! I feel that it a must have in your arsenal of makeup ladies!!! This CC cream foundation is a game changer since it also has Collagen, Peptides and Niacinamide which most others don't. As a makeup lover this foundation gives you a full coverage… Continue reading e.l.f. Camo CC cream review.
The kids were very excited to try Listerine smart rinse mouthwash!!! They loved the mint flavor because it didn't burn their mouths or tongue. As a parent I take this as a win, win situation. Being a parent of 3 children, It is very important to use products that can help kill oral bacteria as… Continue reading Review on Listerine smart rinse, Mint Shield flavor.
Check this out!!! It's a UV Sanitizer for your phone and accessories. It's scary to know that our phones are germ magnets. It's very important, specially now, to effectively clean our phones daily. This Phonespa says to kill 99.9% of common pathogenic bacteria and airborne microorganisms. What sealed the deal for me to buy was… Continue reading PhoneSpa and Accessories Sanitizer


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Who doesn't want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown, will encourage, support, and help stressed out readers.
Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape's "Weight Loss Q&A," the most popular column in the country's largest fitness magazine. Liz fields weekly questions as the "Fit by Friday" columnist for iVillage, the leading Internet site for women's issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.
Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus "mini" edition of Ten Minute Tone -Ups For Dummies With this special bundle, you''ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You''ve been hearing it since you were a little kid: "You are what you eat. " But unlike most adages you''ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you''ll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We''ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News Carol holds a master''s degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies'' Home Journal, and other magazines Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!Achieve motivation and social support from social networking sites such as Twitter and FacebookTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsShows you how to spot where fat is sneaking into your dietGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsOffers step-by-step instructions on creating a home gym on a budgetFeaturing all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.
Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day.Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . As America's premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you'll discover *Pre-workout prep:can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you *The Perfect Beginner Workout:If you're feeling out of shape, the "buff starts here"-with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts *The Perfect Gym Workout:Lizzy takes you step-by-step through the most effective machine circuit at the gym-and takes away the intimidation *The Perfect Weight Loss Workout:Exercises that will help you lose body fat (and keep it off)-from jumping rope to Jumping Jacks *The Perfect Strength Workout:Muscle building and strength maximizing routines-and the secrets of the world's strongest athletes *The Perfect No Crunch Abdominal Workout:Attain a flat, toned tummy-with Ball Crunches, Hovers, and Mini Leg Lowers Plus-the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy's routines, this accessible guide makes feeling fit and looking great a snap-go sweat!
Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life-you just need to develop the right brain for it.In The Winner's Brain, Drs. Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what-and demonstrate how little it has to do with IQ or upbringing. Through simple everyday practices, Brown and Fenske explain how to unlock the brain's hidden potential, using: Balance: Make emotions work in your favor Bounce: Create a failure-resistant brain Opportunity Radar: Spot hot prospects previously hidden by problems Focus Laser: Lock into what's important Effort Accelerator: Cultivate the drive to winAlong the way, meet dozens of interesting people who possess "win factors" (like the inventor of Whac-A-MoleTM) and glean fascinating information (like why you should never take a test while wearing red). Compulsively readable, The Winner's Brain will not only give you an edge, but also motivate you to pursue your biggest dreams.
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Synonyms: CDP Choline, Citicoline, Citicholine, Cytidine 5′-diphosphocholine, cytidine diphosphate-choline
CDP Choline Benefits
Citicoline increases ATP, or energy stores, specifically energy in the brain (source). This supports healthy levels of mental energy. Since this form of choline eventually breaks down into uridine, it may also support mood health.
Citicoline Stacks, Synergies, and How to Take
Due to CDP choline’s similarity to uridine, it is synergistic with the same supplements found in the uridine stack such as DHA. ALCAR and B vitamins (B-complex) also stack well with this choline source.
Citicoline is metabolized in the small intestine and breaks down into choline and cytidine. Cytidine converts into uridine, hence its similarity.
Take one 300 mg capsule daily or as needed. Due to its long half-life (55-70+ hours), you may not need to take citicoline daily.
CDP Choline (Citicoline) vs Alpha-GPC
Alpha-GPC is the more efficient form of choline. However, citicoline may be more effective for some individuals.
If you are taking the uridine stack (or the MrHappy Stack) then CDP choline may be a better fit. But if you are looking for the most efficient form of choline for your dollar, then alpha-GPC fits the bill.


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Cosmetic Dentist in Haisterkirch (Baden-Württemberg) Tubinga District > Baden-Württemberg > Germany
Cosmetic dentistry is one of the most common practices individuals use to adjust their physical appearance. The clinics listed beneath are all well skilled in helping individuals get back the smiles of their youth. Cosmetic dentistry in Haisterkirch is one of the most sought following strategies of tooth care. You will find consumers everywhere who wish to have their teeth worked on and to get new straighter look to their teeth.
When you are looking for Cosmetic dentist in Haisterkirch, start your search on the very easy to use website DentalBy and you will obtain a good dentist that may correct any teeth issues which are hurting your appearance. You will find several Cosmetic dentistry offices within the dentist beneath who are exceptional in their area of expertise and can work with you to create a new smile which will help let go from the worry of how your teeth look.
Cosmetic dentistry is among the most selective fields in dentistry along with the clinics below are the perfect place for you to start your search and obtain a dental office inside your area that may help you in your troubles.
Nearest Cosmetic Dentist in Haisterkirch, showing 648
Holzweg 5, Westerheim, Deutschland
Ermelesstraße 6, Hechingen, Deutschland
Gartenstraße 23, Bad Wurzach, Deutschland
Hauptstraße 25, Aulendorf, Deutschland
Goethestraße 18, Laichingen, Deutschland
Rötelbachstraße 15, Ulm, Deutschland
Ailinger Straße 87, Friedrichshafen, Deutschland
Kirchbergstraße 20, Sonnenbühl, Deutschland
Ob der Steinau 23, Laichingen, Deutschland
Märheldstraße 13, Rottenburg, Germany
Marktplatz 1, Markdorf, Deutschland
Mühlenstraße 1, Überlingen, Deutschland
Laurentiusstraße 1, Salem, Deutschland
Untere Stadtmauer 27, Isny im Allgäu, Deutschland
Weidenweg 12, Sigmaringen, Deutschland


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Looking for a new eye cream? For me, an eye cream is one skincare product that I desperately rely on. Most of us either suffer from dark circles or puffiness, but also, we tend to fight fine lines and wrinkles around the eye area as we start to hit a certain age. A good eye cream is 100% necessary in my opinion and I’ve tested A LOT of them. I was recently sent an eye cream called Cardea Luxe and I’ve been really impressed with this product. It’s more of a 2-in-1 product as you can use it on your eye area and also as a face moisturizer. I was skeptical of that at first, but not now!
Cardea Luxe: A Brand To Consider
Things I love about Cardea Luxe? The packaging is fantastic! I love a product that contains a pump so I don’t waste product and it keeps the product cleaner since my hands aren’t digging into it. When I use this, I haven’t noticed a single bit of irritation to my face or my eye area. Coming from someone who has pretty sensitive skin, that’s very important to me. I’ve also noticed that it does a great job of keeping the areas I’m using it on very hydrated. Right now, my skin has been pretty dry and this has been doing a great job of keeping the under eye area plump and hydrated! I tend to use this primarily on my under eye area, but I have used this as an all-over moisturizer and it works nicely!
I’m impressed enough to consider re-ordering this product when I run out. I don’t see that happening anytime soon, as you use such a small amount of the product, BUT it’s that good that I’d use it again when I run out. The ingredients are impressive, the price is fantastic and I love that I can order this on Amazon. All in all, this is one product that has really impressed me a lot!
Information from the website:
- NEW ANTI AGING EYE CREAM – Matrixyl 3000 tightens skin, Hyaluronic Acid plumps and moisturizes Skin, Vitamin E, MSM, and potent antioxidants strengthen skin to protect against sun damage and aging
- PLUMP AND MOISTURIZE – Hydrate dry under eye skin while fighting signs of aging. Use twice a day – morning and night to reveal brighter and younger skin you deserve
- REDUCE WRINKLES AND FINE LINES – Our eye cream rich in Retinol and Vitamin C helps reduce wrinkles and fine lines under and around the eyes
- SAFE NATURAL INGREDIENTS – No fillers, harmful fragrances, dyes or parabens. Manufactured in a GMP Certified and FDA Registered Facility. Our Products are CRUELTY-FREE and not tested on animals
- GET SKIN CARE RESULTS IN ONE MONTH or YOUR MONEY BACK – If You Are Not Completely Satisfied, Simply Contact Us And We Will Give You A Full Refund, No Questions Asked!


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Ian Chalk offers Sports Massage and soft tissue injury treatment at the centre. Ian trained in 2007 with Premier International and is also qualified in lower limb, bio-mechanics & injuries as well as being an advanced personal trainer.
Ian has a wide range of experience in treating injuries and can help alleviate pain due to muscle strains, tight muscles, post rehab for knees, hips and shoulders and general exercise massage for aching muscles.
Ian will initially assess the problem and will then treat, using a range of techniques and will advise on post treatment strength exercises and stretches.
Sports massage is available at the centre most days including weekends, with both morning & evening slots available.
Contact us or call us on 01794 323322 to book your session or to find out further information.
If you are looking for a first-class massage in the Salisbury/Southampton area, I would definitely recommend Ian Chalk at Wellow Fitness Centre – a Sports Massage Therapist who has changed my life. Troublesome back and knee problems have haunted me for years. Ian diagnosed problem areas quickly and with regular massages and exercises my life has turned around. I cannot praise him enough!
The friendliness & efficiency of Wellow Fitness Centre is obvious from the moment you enter the door.
Jill – Whiteparish


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The Care Cover Hand Sanitizer with Caddy helps individuals stay safe and healthy when soap and water is not an option. The soothing gel contains 75% alcohol, infused with Aloe for a silky feel. The refillable 1oz. bottle of sanitizer kills 99.9% of most illness-causing germs in travel-sized protection.
Look for a matching Care cover mask!!
The assortment consists of eight popular patterns in a hand-washable neoprene caddy with bonus carabiner keyring to clip anywhere. Great for on-the-go protection running errands, while exercising, in the car and at the office. Get soft, clean hands in seconds!
DM Merchandising is committed to doing its part to help the world recover from this worldwide epidemic, and maybe spark a little joy along the way. In line, a portion of all proceeds from the sale of products in the Care Cover Collection will be donated to further assist COVID-19 relief efforts. “This has hit everyone, globally, to some degree. I think it’s only right to do our part and produce products that hinder the spread of the virus, while supporting efforts for those in need,” explained Marks.