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It moisturizes and leaves skin deeply hydrated for 24 hours while smoothing the appearance of fine lines, dark spots, and wrinkles.
• Diminishes the appearance of wrinkles, crow’s feet & fine lines
• Reduces breakouts, fights blemishes and unclogs pores with an oil-free formulation
• Reduces the appearance of dark spots & hyperpigmentation
• Prevents breakdown and promotes new production of collagen for youthful skin
Who is suitable for this?
Skin Types: Normal, Dry, Mature, Acne-Prone, Oily, Combination
(not suitable for sensitive skin)
After cleansing and toning & hydrating serum, wait for skin to completely dry for 20-30 min.
Apply a small pea size amount to the face.
Recommended use once daily at night.
When used during the day, always wear sunscreen as retinol increases sun sensitivity. Use regularly for best results.
How to incorporate Retinol into your skincare routine:
Step 1: Wash your face thoroughly and pat dry.
Step 2: Wait 20-30 min - ensure your skin is completely dry. This is important because if your skin is at all damp, the retinol will be able to absorb more deeply into your skin and will cause irritation. We want to apply moisturizers and serums to slightly damp skin, but NOT RETINOL.
Step 3: Take a pea-size amount of your retinol and, starting at your chin, apply with your fingertips in upward and outward motions.
Step 4: Finish with a hydrating moisturizer to prevent dryness & flaking.
Step 5: Apply a broad-spectrum sunscreen (at least SPF30) the morning after.
To ensure the safe and effective use of Retinol, please only apply it onto DRY SKIN. (Wait 20-30min after washing your face). Damp skin will cause the product to get absorbed more deeply and may irritate your skin.
Water, Hydroxyethylcellulose, Carbomer, Butylene Glycol, Shea Butter, Ceramide, Sodium Hyaluronate, Glycerin, Nicotinoyl Tripeptide-1, Malus Domestica Fruit Cell Culture Extract, Rhododendron Ferrugineum Leaf Cell Extract, Vitis Vinifera (Grape) Callus Culture Extract, Resveratrol, Jojoba Oil, Polysorbate 20, Triethanolamine, Caprylyl Glycol, Dimethicone, Lecithin, Retinol, Polymethylsilsesquioxane, Vitamin E, Phenoxyethanol.


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I Tried This $9 Foot Cream and It Repaired My Cracked Heels in Less Than a Week
One of my heels was so painfully dry that it cracked and bled. That’s what led me to O’Keeffe’s Healthy Feet.
Our editors and experts handpick every product we feature. We may earn a commission from your purchases.
If there was an award for Best Feet, it most certainly wouldn’t go to me. Regardless of the fact that I wear socks 24/7 and get regular pedicures, there’s just something about the heels and balls of my feet that don’t want to remain soft and smooth.
I’ve tried a few foot creams that advertised magic results, but I didn’t see much of an improvement. It wasn’t until December 2022 when one of my heels was so painfully dry that it cracked and bled that I made a mad dash to Amazon to find a solution once and for all. That’s what led me to O’Keeffe’s Healthy Feet.
What is O’Keeffe’s Healthy Feet?
This life-changing cream creates a protective layer on the skin that boosts hydration levels and prevents further moisture loss. The brand promises to heal, relieve and repair extremely dry, cracked feet. In fact, they guarantee relief or your money back!
O’Keeffe’s is made with glycerin, a humectant that moisturizes by pulling water into the outer layer of your skin. Simply put, it increases hydration and relieves dryness. The cream also contains allantoin, a common ingredient in skin care used for wound healing, scar treatment and to reduce irritation. When it’s used in lotions and creams, it moisturizes to prevent dry, rough skin. And finally, we can thank hydroxypropyl methylcellulose for providing the protective layer of film that locks in the moisture.
In addition to Healthy Feet, O’Keeffe’s makes other specific products to help with your kickers. There’s Healthy Feet Exfoliating that adds in an exfoliating element, single-use Healthy Feet Foot Mask socks that work in 15 minutes, Healthy Feet Night Treatment for an intense restorative option and Healthy Feet Pain Relief that’s made with lidocaine and peppermint oil.
How we tested it
A true testament to this cream is how long I had to test it. Remember, I was starting out with a heel that was literally bleeding, and the other one was close to it. Each night before bed I applied O’Keeffe’s to the heels and balls of my feet. I’d cover them with a pair of warm socks and let the cream do its thing overnight. After just five nights of this routine, the cracks and pain were gone. My once too-sore-to-walk-on heels now felt brand new.
That was nearly a month ago, and I haven’t needed to apply O’Keeffe’s since. However, my husband started complaining about his cracked heels last week. I proudly broke out the bright blue jar and told him what to do. His weren’t nearly as bad as mine, so one night with the cream did the trick. This is one of those products that I’ll be recommending whenever I hear the slight chatter that someone’s feet aren’t looking or feeling too hot.
- Works within a matter of days
- A little goes a long way
- Only needs to be used once per day
- Doesn’t have a strong scent
- Moisturizes even the most cracked feet
- Safe for people with diabetes
- Doesn’t come with an applicator
- Should cover feet with socks after using
How often should I use O’Keeffe’s Healthy Feet?
O’Keeffe’s says you can use Healthy Feet throughout the day as needed. As with all skin care, though, it’s best to start off slow. Once a day was enough for me.
Does O’Keeffe’s Healthy Feet sting?
If you have severely dry skin, there may be mild stinging with application. However, stop using if it persists. Personally, I didn’t have any issues.
What’s the difference between Healthy Feet and Working Hands?
The two products are similar, but Working Hands is a hand cream and Healthy Feet is formulated to penetrate the tough, thick skin on feet.
What other Amazon reviewers had to say
Earning more than 55,000 five-star ratings is no easy feat (pun intended). See what real users had to say:
“Not sure I could go without this stuff,” writes Andrew Morrill, a verified Amazon purchaser. “My feet get pretty dry and I finally decided to do something about it. I got a pedicure set and this foot cream. If I have any dry skin still on my foot after the pedicure, this stuff clings to it and really softens it up. I apply liberally and make sure to wear good socks afterwards to (at least I think) lock the moisture in.”
Justin praises the product for actually doing what it says. He explains, “I don’t write many reviews, but when a no-frills product works exactly as advertised and does it at a reasonable price, it deserves a nod. I have chronically cracked heels, and when I use this consistently, it really delivers results, don’t expect overnight results, but if you use this daily for a week, the results will surprise you.”
Sandra Waters says the cream makes feet feel glamorous. She writes, “Works well on dry and cracked feet, diabetic feet and anyone needing super soft feet for special evenings out. Thick, creamy, not greasy, absorbs nicely.”
A product so good that you don’t even need to go through the whole jar? What a lovely problem to have. If my heels went from cracked and bleeding to soft and pain-free after just five uses, imagine how long the 3.2-ounce container will last me (even if I’m sharing it with my husband).
Since I’ve tried various other foot creams before with minimal results, I was skeptical that O’Keeffe’s would work its magic, even though thousands before me boasted about the benefits. Seriously, there are hundreds of convincing before and after photos to prove it. Learn from me and don’t question it. Some products are really just that good, and this one has earned every bit of praise. I give it five out five stars.
Where to buy O’Keeffe’s Healthy Feet


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I offer effective, accessible and practical Naturopathic Care,
that meets you where you’re at.
Let's work together, if you'd like health care that treats your root cause(s) of:
- Poor Digestion
- Pain and Inflammation
- Stress and Anxiety
- Insomnia and Fatigue
Let's get started! Book your appointment today.
Want to make sure you're in the right place? Schedule a
free 15 minute meet the ND appointment in office or online.


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SoccerMidable offers interactive and fun programs for kids between 2 and 8 years old. Our mission is to introduce our children to soccer at an early age, allowing them to have fun while having a positive impact on their health. This program was founded by Marc Cyrille Kamdem who is a parent, an entrepreneur and a certified youth soccer coach.
Whether you want to tone, drop body fat or increase in strength, the focus is on you and our certified coaches will ensure you achieve your goals. Whether you want to stay at the comfort of your home or train with a friend, anything is possible with Fitzone bootcamp. This package includes a fun and individualized workout plan that will challenge you and keep you motivated.
Ah, yoga... As cliché as it may seem, I started my relationship with yoga at the same time as another relationship was falling apart. 5 years ago, I walked into a hot yoga studio in Ottawa, started the intro month and it's been love ever since. I was embraced by the yoga community and my time on my mat at the studio felt like home away from home. Then came the need to expand my horizon and, following the advise of an avid ashtanga practitioner, I found myself in my first Ashtanga Mysore class in January 2017. It is a hard and beautiful practice, one that I feel humbled by and privileged to practice.
TRANSFORMING THE HEALTH OF YOUR FAMILY ONE PLATE AT A TIME WITHOUT SPENDING A TON OF MONEY ON FOOD OR HOURS IN THE KITCHEN. As a Registered Holistic Nutritionist, I know the impact that eating whole, live, natural, and good quality food has on your health and that of your family. When you love the way you feel, you can do more, live more and be more! Eat, live, THRIVE!
Created by D’Jack Tchinda, Jindafit® is a full-body dance workout based in on African moves and rhythms. The class offers a full body workout for all fitness levels. Jindafit® combines high intensity intervals training with great dance moves. The high intensity interval training style boost the metabolic rate and allows the body to burn fat well after finishing the workout.
Known for her diversity when it comes to African dance styles, Lala Maryke is a dancer and choreographer in Canada’s capital city. She started dancing Hip-hop and Dancehall at 12 years old and only got the African dance bite after her trip to Africa in 2005. Started with traditional Burundian dance, followed by Coupé décalé and Ndombolo; later on Azonto, Afrobeats, West African ballet and the list goes on! Currently choreographer and member of the Afrobeats/Dancehall Caramel Latte dance crew and President and Choreographer of the traditional Burundian dance Ishaka Cultural Group.
FLVRFITT will work to promote fitness and a healthy active lifestyle using Afrobeats music, dance, and culture. We believe that through various community fitness classes, corporate and private fitness events, educational fitness workshops, and philanthropist initiatives, many will come to value Afrobeats culture and the many benefits of fitness.


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Creatine is the number one supplement for improving performance. Creatine helps your muscles create energy during lifting and exercising. Fatigue always sets in during any type of activity, but Creatine helps you perform better during exercise by its ability to recover better and helps your muscles create energy. Energy in muscles equals better muscle performance and output.
- 100% Pure Micronised
- Unflavoured (easy to mix)
- Ultra Micronised (max bioavailability)
- No fillers (non-gmo)


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THERAPEUTICS COMING SOON!
Some of our offerings include the Infinity Massage Chair, Infrared Sauna, Halotherapy/Salt Therapy, Healing Touch, Vibrational Healing, Chromtherapy, Aromatherapy, and customized healing sessions
INFINITY MASSAGE CHAIR
The Robotic Massage Chair offers 3D massage, reflexology, inversion therapy and so much more. Research shows that massage reduces stress, improves mood, improves sleep, cardiovascular health, lessens headaches, manages lower back pain, and improves flexibility and range of motion.
Far Infrared Sauna sessions are ideal for detoxifying and cleansing the body, relaxing, and burning calories.
Halotherapy is an alternative treatment that involves breathing salty air. Halotherapy is a complementary therapy that’s meant to work with any medications you’re on. In the respiratory system, the main halotherapy benefits (antibacterial, anti-inflammatory, hydrophilic, and mucokinetic) help stimulate the body’s process of cleansing the system to eliminate foreign particles such as pollutants and allergens to restore proper respiratory functions. For the skin, salt therapy helps regulate pH levels and enhances the reparative and regenerative properties. It can also boost the production of collagen fibers for rejuvenation and lymph cells for an immune system boost. Halotherapy also helps improve mental health and boosts mood. Salt contains negatively charged ions that leave you feeling invigorated, positive, and stress-free. These negative ions are also known to reduce serotonin levels
Healing Touch is a non-invasive therapy that employs the hands to clear, energize, and balance the human and environmental energy fields, thus affecting physical, mental, emotional and spiritual health. Healing Touch is a complementary and integrative energy therapy that can be used in conjunction with traditional therapies and is frequently used in many hospitals and health centers across the United States.
CALL FOR PRICING
Vibrational Healing incorporates various vibrational tools such as aromatherapy, Himalayan and crystal singing bowls, tuning forks, the human voice, visualization, and prayer to set the intention for healing mind, body, spirit. Vibrational healing helps those who are seeking a deeper sense of awareness, reconnecting with self, releasing an old mind-set, increasing energy and vitality, reestablishing their center.
CALL FOR PRICING
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. When inhaled or applied to the skin, therapeutic-grade essential oils (also sometimes called volatile oils) have been shown to help people overcome various health problems without the need for medications.
CALL FOR PRICING
WELLNESS COACHING & CONSULTATIONS
Juice & Smoothie Bar - Juices, smoothies, hot teas, protein bars, and infused water available for sale before and after classes and workshops. Complimentary fruit and water is offered with any therapeutic service or treatment.
Aromatherapy Products - 100% Pure Essential Oil Extracts, Home and Body Freshener Sprays for sampling and retail.
Complimentary samples are available for use and in conjunction with class offerings and therapeutic service or treatment.
Body Care - All natural soaps, body scrubs, and body butters.
Herbal Products - Teas, tinctures, and more!


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Elderberry Syrup 4oz
Traditionally taken for colds, flu, allergies, and upper respiratory ailments. Elderberries are widely known to help support the immune system and clear upper respiratory congestion. They are naturally rich in Vitamin C and Zinc, and known for being a powerful antioxidant.
Traditionally taken for colds, flu, allergies and sinus and respiratory congestion. Due to high content of antioxidants in elderberry, its overall immune boosting qualities rank high. Dayempur Herbals Elderberry Syrup also contains ginger and honey. Honey is anti-bacterial and helps to thicken our syrup, while ginger is known to help digestion and stomach upset. A great staple for your medicine cabinet!
The flavonoid activity in elderberries has been shown to effectively increase the integrity of cell walls, helping to inhibit viruses from taking hold.
Return and Refund Policy
All products are sold on a non-returnable basis unless damaged or defective. In case of defect/damage, please contact email@example.com with a picture of defective item upon receipt. Returns require prior authorization from Dayempur Herbals. Refused orders and product returned due to customer error are subject to a 25% restocking fee.


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Dear Barber Shave Oil 30 ml
Omschrijving Dear Barber Shave Oil 30 ml
The Dear Barber Shave Oil for men is an oil that makes the skin smooth to make shaving easier. Containing nourishing almond, grape seed and tea tree oils with mild antiseptic properties, this non-greasy formula improves razor glide for a smoother finish. Dear Barber Shave Oil reduces shaving irritation and leaves skin soft to the touch.
Soften stubble and skin with warm water and leave skin slightly damp. Rub a few drops of shaving oil between palms, evenly massaging over face in circular motions.
rate us with a :


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Pushkar Meditation Temple is the only Yoga Alliance registered school in Pushkar. It is a unique wellness institution where yoga and meditation are practiced, taught and researched as complimentary disciplines and spiritual sciences. The practice and teaching is based on the ancient Raja/Ashtanga Yoga system of sage Patanjali, the source of all kinds of yoga that are practiced today under different names and garbs.
The yoga + meditation practice/teaching at Pushkar Meditation Temple is broadly divided into three streams:
- Redefining Yoga + Meditation Teachers Training
Pushkar Meditation Temple offers the most comprehensive and practical yoga teaching course in India with equal emphasis on bahir (outer) and antar (inner) yoga or meditation. As the students in each batch are very few, it is like private teaching with everyone getting individual attention and space for a immersion course. No wonder, the course is getting raving reviews and is being rated and touted as the best in India.
The carefully crafted course and syllabus go way beyond the syllabus prescribed by Yoga Alliance. There is equal emphasis on learning and teaching.
What differentiates a teacher trained at Pushkar Meditation Temple is her/his confidence and competence. Most of them start teaching/training immediately on completion of the course.
At present Pushkar Meditation Temple offers Yoga alliance registered Yoga Teacher Training Course (RYT200).
- Teacher Training in Himalaya
RYT200 course in summer (April and May) moves from Pushkar to Swamiji’s ancestral village Sirar, in the northern mountains with a stunning view of snow-peaked Himalayas. With maximum four trainees in each batch the interface is close enough with each student getting individual attention. Other features that include the fresh mountain air, an amazing meditation-walk-trail, natural spring water, locally procured organic foods and vegetables and pure dairy are unique to this course.
With commercials flights scheduled to commence to Pithoragarh (only 10 km from the venue) before the end of 2018 the remote location becomes easily accessible. The location is: village; Sirar, Post Office: Nainipatal, Dist Pithoragarh (Uttarakhand) India-262540.
To find out the availability and reserve a seat in our RYT200 TTC with Swamiji in Himalayas please send an email to
- Therapeutic Application of Yoga + Meditation for Health and Healing
Cause of every suffering is rooted in Avidya (Ignorance). What is Avidya? Itâ€™s to believe that we Body (matter) and not Soul (spirit). The ultimate goal of Yoga is to elevate people to higher spiritual plane and minimize the grip of maya (illusion), the cause of all suffering and remove the veil of ignorance. This calls for a disciplined and individually tailored yogic routine.
To this end Pushkar Meditation Temple conducts a 7-Day Immersion on Yoga as an Applied Science of Health and Healing! The ancient â€śSohamâ€ť Meditation Technique that is central to the Immersion accelerates the difficult process of transformation.
The immersion helps healing from specific health (physical and mental) issues resulting in sound mind and robust health.
The actual transformation takes place as mind becomes more spiritual than material. Soham meditation plays an important role in this journey from gross to subtle.
Immersion fills up personality cracks and sends people back more healthy, happy and content.
- Restoring Yoga + Meditation into Daily Life
Pushkar Meditation Temple also offers 2 hour integrated packages that combine Asana, Pranayama, Dharana (concentration) and Dhyana (meditation). Serious seekers are also taught Kriya, Mudra, Bandha and So-Ham sadhana. Kundalini and Laya yoga are taught as supportive disciplines.
There are four packages:
- 1 - Session Introductory package
- 3 - Session Basic package
- 7 - Session Intermediate package
- 14 -Session Immersion Package
- 21- Session Advanced package


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Barefoot Running is a social network
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Laser vision correction is an elective procedure. An individual may choose to have the procedure in the following circumstances:
- Their dependence on glasses and contact lenses negatively impacts their quality of life.
- They understand the likely benefits and accept the risks of the procedure.
Glasses and contact lenses can be particularly inconvenient for certain activities, occupations, or lifestyles. The following patients may be particularly good candidates for laser vision correction:
- Patients with glasses who play a sport or jog.
- Parents of young children who desire reliable vision without glasses or contacts.
- Tradespeople with glasses who wear eye protection.
Tradespeople with contact lenses who live or work in dusty, dry environments.
- Patients who wear contact lenses and experience eye irritation.
- Patients who have worn contact lenses excessively and developed an infection in the cornea.
- Patients who wear contact lenses and experience eye discomfort.


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There’s a lot of discussion around natural cleaning products. Are they worth the money? Do they work as well as other cleaning products on the market? It's great to claim your all-natural kitchen cleaner can do the same job as products with harsh chemicals, but is it really true?
Luckily, we’re here to answer some of your questions and help you understand how the best all-natural cleaning products that kill germs are just as effective as (and sometimes more effective than) other options. Plus, an all-natural multipurpose cleaning spray is better for your home, your family, and the environment.
Myths About Natural Cleaners
There are a lot of myths out there about natural cleaning products, what they are or aren’t, and more. Let’s dispel some of these myths.
All Plant-Based Cleaners are Natural and Safe
One of the biggest myths out there when it comes to all-natural kitchen cleaner and natural multipurpose cleaning spray is that if it’s plant-based, it’s safe. That’s simply not the case. It’s crucial to make sure you’re checking the ingredients list of any all-natural cleaning products you want to use. If you’re trying to steer clear of harsh chemicals, keep an eye out for plant-based or “natural” cleaners that use ingredients such as phosphates, fragrances, sodium lauryl sulfates, and other harsh chemicals.
All-Natural Cleaners Stink!
We’ve heard it over and over again. People are concerned about using an all-natural kitchen cleaner because they’re worried that it will stink up the house. Whether you’re sensitive to smells or just concerned about what “different” cleaning products smell like, we’re here to help. Most all-natural cleaners actually offer a light and refreshing scent due to the essential oils used in the formula. With ingredients such as tea tree oil, eucalyptus, and peppermint, an all-purpose, all-natural kitchen cleaner such as Simply Magic leaves your house smelling better than it ever has.
But Does it Clean?
Ok, so you know that it’s important to check the ingredients and you think you’re willing to give the new scents a go. But now you have to wonder how well natural, plant-based cleaners actually work. Frankly put, the natural ingredients used in our cleaners are well-known for being some of the best antibacterial and antiviral options around. Many of these essential oils have been used in household and even medical cleaning rituals around the world for centuries. And just because they’ve been used for generations doesn’t make them any less effective. In fact, it shows that these are some of the best all-natural cleaning products that kill germs and keep your house fresh and clean.
Whether you’re looking for an antibacterial cleaner or something that will cut through the dirt and grime that builds up, you need to consider what’s most important to you. We believe that the all-natural ingredients combined with outstanding cleaning capabilities come together to give you something amazing in Simply Magic. Give it a try today; we’re sure you’ll agree!


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My wife has Hypothyroidism, She takes 75 mg/day of thyroxin. Although her thyroid is in control her weight is above the scale. She is 5'5 and 85 kilos after the baby. During the pregnancy she has increased 10 kilos and the weight is not decreased after her delivery. In recent times we are hearing about the product called Herbalife for weight management. Can she take Herbalife products?
With my regular internet research, i find Herbalife product has ISOLATED SOY PROTEIN which increases ISOFLAVONES in the body which means ESTROGEN DOMINANCE which affects the BALANCE in the harmones.
As a Lehman i found this. I need some professional guidance. As an Endocrinologist please give your thoughts on this. Thanks....


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If you love to find healthy alternatives to cakes and you love matcha, you will love this cake. Or if you are just willing to try matcha, this can be a great start!
This Matcha Protein Cake features a subtle sweetness and a soft sponge cake texture.
What makes this cake a healthy option? It is sweetened with protein powder, has no sugar and very little butter. This matcha green tea protein cake is a healthy dessert recipe with protein powder to replace the sugar and Greek yogurt to add extra protein and moisture – a low fat recipe too with barely any butter.
If you are addicted to the taste of matcha like we are, adding it to your baked goods can create an entirely new recipe that leaves your taste buds tingling!
For this cake, we are going to use culinary grade matcha from the Swiss based brand: Ceremony Matcha, ideal for baking and cooking. It is especially handy for recipes that call for more matcha than is typically used for a standard cup of tea.
Culinary Grade Matcha offers a more robust flavor with more bitter notes. It is less sweet than Ceremonial Grade Matcha which makes it ideal for creating green tea flavored goods.
What you need
- Whole Wheat Pastry Flour.
- Vanilla Protein Powder – this replaces the sugar in this recipe and is the key to what makes it a high protein cake. I used Grass-fed Whey Vanilla protein from Nu3.
- Culinary Matcha Green Tea, a high quality one
- Non-fat Greek Yogurt another protein-packed ingredient for a high protein cake.
- Almond Milk for a slightly low calorie and healthy matcha dessert; No buttermilk needed here.
- An organic egg.
- Just a bit of melted butter.
- Baking Powder and Baking Soda.
Step by Step
- Preheat your oven to 350°F and line a round 8” cake pan with parchment paper.
- Combine the dry ingredients in bowl: whole wheat pastry flour, vanilla protein powder, matcha powder, baking powder and baking soda.
- Whisk the wet ingredients in another large bowl: Greek yogurt, almond milk, egg and butter.
- Add the flour mixture to the wet mix and fold together. It's important to don't over mix the batter, otherwise the cake will be too dense at the bottom.
- Pour the mixture into the prepared baking pan.
- Bake for 22 minutes. A tester inserted into the center should come out dry.
Once the cake is ready, you can store any leftover in the fridge for up to 5 days.


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Today’s blog is inspired by our posse gal Beth. She asked if I could blog about beauty products, good thinking love! In my on going effort to educate people about healthier lifestyle choices, it’s important to tackle a small thing that can make a big impact on our overall health, our little ole make-up bags! Do you really know what's in the products you put on your skin? Many dangerous chemicals and toxins lurk in our beauty products. Being a detective starts with your diet but it certainly doesn't end there.
Check this out, the largest organ in our body is our skin. What you put on your body, you literally absorb. So if you wouldn’t drink a bottle of Jergens, then don’t put it on your body because your skin literally drinks it in. A better choice and one I use daily would be coconut oil, so luxurious! Here's some food for thought, the average consumer babe uses between 15-25 personal care products per day! Many of those products contain hundreds of dangerous synthetic chemical compounds. Chemicals like parabens, which are synthetic preservatives found in shampoos, make-up foundations, shaving gels and even food, have a chemical structure similar to estrogen which interferes with production of the body’s natural hormones and more importantly, containing potential links to cancer.
Unlike (most of the) food and drugs we ingest, the cosmetic industry requires NO pre-market safety tests, monitoring, or labeling. That’s right, due to gaping loopholes in federal law, companies can put virtually ANY ingredient into personal care products. The European Union has made major advances in the regulation of cosmetics in the past several years and has banned the use of substances classified as carcinogenic, mutagenic or toxic for reproduction in cosmetic products. Unfortunately, the US hasn’t yet followed in these footsteps! With statistics like 1/3 of all men and half of all women will have cancer by 2050, it’s important to investigate how exposures in our daily lives increase the risk of cancer.
Not everyone can roll out of bed ready for their close up, but your daily make-up routine can expose you to more chemicals than a toxic dumpsite. I'm not saying you have to go au natural, heck no! Instead, opt for natural products derived from plants and minerals.
There are hundreds of natural products out there to try. Here are a few my favorites to get ya started.
Peace Keeper - lip paint, gloss and polish!
Lavera Mascara – no parabens, made using rose and jojoba. YUM.
Jurlique - makes great face moisturizer and other products, so does Dr. Haushka.
Grateful Body - Skin and body Care
Simply Divine - great line of body care products.
Buddha Nose - love the lip balm and other goodies.
Farmaesthetics - luxurious!
Bee Yummy Skin Food (live-live.com)
Care by Stella McCartney
No Miss Nail Care
Almost Natural Nail Polish Remover
Burt’s Bees. I love Burt’s especially the Replenishing Lip Balm with Pomegranite oil.
Glo Minerals (sold at Whole Foods) they make a great base and concealer.
Zia and Larenim (mineral spelled backwards) make great powders.
One of the best places to browse natural cosmetics is Whole Body at Whole Foods. Next time you are nearby try stuff on and play! You’re skin, organs and body will be glad you did! Making a commitment to find the healthiest products for your body impacts many different areas. Natural products are better for the planet as well as your skin. Plus natural products aren't tested on our animal pals either. Pooches, bunnies and other loving critters will thank you too!
For more information check out the Campaign for Safe Cosmetics they work to protect and educate consumers on personal care products.
AND tell us some of your favorite natural products! I'll post a big list in a day or so.
Peace, veggies and healthy (but DAZZLING) lipstick!
Make over your make-up!
Saturday, October 27, 2007
Posted by cancer cowgirl xo at 11:33 AM


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If you are suffering from persistent joint pain, or if you have experienced a bone fracture and are looking for an effective way to stimulate bone healing, this article is for you. Let's explore why red light therapy is so effective in treating joint pain, how it can assist in the healing of a fracture, and what is the best tool to enjoy all its benefits from the comfort of your own home.
Red Light Therapy as an emerging field of wellness
Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), employs specific light wavelengths to deeply penetrate the skin, initiating cellular repair and energy production. Contrary to the damaging ultraviolet (UV) A and B rays from the sun, which can harm the skin and lead to melanoma through its UV C rays, red light therapy offers a safe, non-invasive alternative without any adverse side effects. When integrated into a wrap, it ensures deep, sustained penetration of tissues, providing focused and efficient treatment across larger body areas frequently requiring therapy.
It stimulates the synthesis of ATP (adenosine triphosphate), the cell's energy currency, by activating mitochondrial and cell membrane photoreceptors. This activation leads to a range of health benefits, underlining the therapy's effectiveness in promoting cellular health and recovery.
This approach is beneficial for both health and cosmetic needs, offering a targeted solution for various conditions. It is a non-invasive method that has gained popularity due to its effectiveness in pain relief, inflammation reduction, skin health improvement, and overall well-being enhancement. Moreover, it has shown promising results in bettering sleep quality and aiding in fat loss.
Red Light Therapy and Pain Relief
Chronic pain significantly affects society and individuals' lives, ranking as a prevalent health issue, especially among older adults (over 65 years). Defined as pain lasting for at least three months, chronic pain is associated with premature mortality and hastened cognitive decline, underlining its profound impact on health and well-being.
Inflammation is a common factor in numerous chronic pain conditions, and reducing inflammation typically corresponds with a decrease in pain. Oxidative stress plays a notable role in driving this inflammation. When inflammation persists over time, it can result in chronic hypersensitivity, further sustaining the cycle of chronic pain.
Red light therapy operates by energizing the mitochondria, the cell's powerhouse, thereby boosting the production of adenosine triphosphate (ATP). An increase in ATP production energizes cells, furnishing them with the vitality needed for quicker regeneration, reducing inflammation, and enhancing the efficiency of essential bodily functions. That’s why red light therapy is perfect for pain relief and for all those suffering from joint pain.
Red Light Therapy and Bone Growth
Low-intensity 850 nm Near-Infrared (NIR) light has been found to penetrate deep tissues effectively, offering notable benefits in terms of pain relief and bone healing. This particular wavelength has been acknowledged as suitable for the treatment of bone defects, highlighting its therapeutic potential in both relieving discomfort and promoting recovery in bone-related conditions. Therefore, in this respect, targeted Near-Infrared (850nm) light irradiation can work as a revolutionizing approach. It enables non-invasive and precise control of cell processes of differentiation, outlining an innovative strategy in the regeneration of bone tissue. This method influences the healing process with minimal trauma and increases bone growth.
Mini red light therapy for every need
The Therapy Mini features the same high-powered technology as The Nushape Therapy Wrap, in a smaller size. Perfect for elbow, wrist, knee, and ankle pain, its size makes it your best ally for precise, focused application of red light, something you want to achieve in treating bone traumas, for example.
This mini red light therapy device harnesses the power of 660 nm and 850 nm waves working via a treatment panel with 160 LEDs powered at 40 hz.
The Nushape Therapy Wrap Mini, a professional-grade device, is designed to diminish inflammation, facilitate cellular repair, enhance mitochondrial activity, and increase collagen production within minutes. It is specifically calibrated for wrapping around joints and smaller body parts, and is equally effective for facial treatments, providing a versatile solution for targeted therapeutic needs.


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Before You Detox Heavy Metals
Cautions on Internal Cleansing
Ask A Healer Detoxing the Body Articles
Before You Detox Heavy Metals, read this
by N J Howell
detoxing and cleansing
A word of caution: When doing heavy metal cleanses and body detox programs aimed specifically at cleansing heavy metals, it is good to detox in a way that supports your immune system.
Additionally, it may be necessary, with certain heavy metal cleanses, to replenish minerals.
Along with nasty heavy metals that may be removed during a cleanse of this type, you may also lose calcium, potassium, magnesium and sodium.
Before starting a heavy metals detox, ask the manufacturer of the cleanse program about any minerals which may be chelated out along with harmful heavy metals such as mercury, lead, cadmium, etc.
PREPARING FOR A HEAVY METALS CLEANSE:
Before you detox, do your homework. Oh, never mind, I did it for you! Here are some of my suggestions for getting ready to do an internal cleanse:
Before you detox, do things to boost your immune system and continue immune-building supplements during a heavy metal cleanses.
If you choose a cleanse other that the one I recommend below, you may lose vital minerals along with harmful heavy metals so before you detox, be sure to take a mineral supplement.
Take your mineral supplement at a different time than when you take the heavy metals chelation formula, or they may just be chelated out again and create expensive urine.
Drinking more water is also vital when doing this type of cleanse, as well as making sure your bowels are moving on a regular basis to assist with heavy metal detoxing.
Before you detox, eat lightly for a few days and take a natural laxative to clear out the colon for releasing toxicity more easily.
Mercury is released primarily through the bowel so you must have good elimination during a cleanse for it to be effective.
Ways to improve a sluggish colon include drinking more water, taking a natural constipation remedy, eating less refined flours and sugar, eating more high-fiber whole grain foods and getting regular exercise that includes full-body movement and stretching.
In detoxing as in all healthcare choices, monitor your body response and do not continue any cleanse if you become ill or feel you are having adverse affects beyond normal detox symptoms of temporary fatique and flu-like symptoms.
Learn more about detoxing heavy metals:
Symptoms of heavy metal poisoning > detox cautions
Detoxing and Internal Cleansing Health Disclaimer: If you are under a doctors care, please check with your doctor before undergoing any detox or internal cleanse program.


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