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Vitamin C is an incredible ingredient to incorporate into your skin care routine. But you may be wondering if it works for all skin types, especially sensitive skin. Sensitive skin types are more susceptible to reacting to triggers in the environment (including weather, pollution, environmental stressors), to allergies, foreign ingredients and chemically-laden products.
If you have sensitive skin, you may have experienced some of the common markers that come with this type:
- a stinging sensation
- feeling itchy or tight
- seeing bumps, scales or hives
- lower tolerance to harsh conditions and chemicals
Sensitive skin can become apparent through constant exposure to harsh chemicals in frequent cosmetic applications. As a result, if you have sensitive skin, you may be more prone to conditions like eczema, contact dermatitis, rosacea and other skin issues.
If you are still uncertain about your skin type, we also have a detailed guide on how to determine your skin type with Annmarie Skin Care product recommendations, so that you can confidently shop for non-toxic skin care best suited for your complexion.
Is Vitamin C Serum Good for Sensitive Skin?
Because sensitive skin types are often more reactive, it can be tricky to know what ingredients are safe for you in your skin care products. Rest assured! Vitamin C can be a skin boosting ingredient in serums that’s great for sensitive skin types, helping to brighten, firm and calm complexions. You just need to be aware of the right derivatives of vitamin C that’s best suited for your sensitive skin. Otherwise, certain forms can actually irritate your skin.
L-ascorbic acid is the most commonly used form of Vitamin C in skin care. Most effective for your skin at a lower pH, l-ascorbic acid works best in skin care products at a lower and more acidic pH of 3.5. The lower pH can irritate more sensitive skin types with sensations of stinging and redness. However, any higher, and the l-ascorbic acid becomes inactive and ineffective for your skin.
Other forms of Vitamin C include magnesium ascorbyl phosphate (MAP) and ascorbyl palmitate. MAP effectively works at a similar pH range as your skin helping to hydrate dry, sensitive and oily skin types. Ascorbyl palmitate is a vitamin C form that isn’t water soluble, but is fat soluble. This makes it more stable and also extends its shelf life. Suited for dry and sensitive skin, ascorbyl palmitate can help provide protection from environmental stressors, but isn’t as effective in helping firm and tone skin.
Our favorite form of vitamin C for sensitive skin is tetrahexyldecyl ascorbate (THDA), an oil-soluble form of vitamin C that’s ideal for all skin types. It absorbs into your skin more deeply than the other vitamin C forms and also is stable at a pH of up to 5, closely matching your skin’s natural pH. Gentle and effective, THDA is fantastic for its anti-aging benefits. Providing your skin all of Vitamin C’s goodness, tetrahexyldecly ascorbate helps to firm, tighten, tone, brighten and protect your skin.
Benefits of Vitamin C Serum for Sensitive Skin
It’s no wonder that the skin care industry is full of vitamin C touting products. Vitamin C is chock full of powerful antioxidants that help nourish, protect and strengthen your skin’s health. It’s a popular anti-aging ingredient as it helps with everything from protecting against environmental stressors, reducing the appearance of fine lines and wrinkles and fading the look of dark spots.
Here’s more on the benefits of vitamin C serum for sensitive skin. Or, check out this article to learn more about vitamin C benefits for all skin types.
Protects skin against environmental stressors
Everyday when we go out, our skin gets affected by our environment. Stressors such as the sun, pollution, tobacco, dust, pollen, and grime can heavily impact sensitive skin. Applying a vitamin C serum offers a layer of protection for your skin. With its antioxidant properties, vitamin C also works as a preliminary defense and shield for your skin from these stressors. (You can even layer it with niacinamide for the benefits that come from combining the two). We still recommend, however, applying a non-toxic, chemical free sunscreen daily in your skin care routine.
Brightens skin and evens out skin tone
Once introduced to the skin, vitamin C can indirectly inhibit tyrosinase activity (which is responsible for initiating melanin production). Using vitamin C on skin regularly can help fade the appearance of dark spots and even out your skin tone, making for an overall brighter complexion.
Enhances skin firmness and resiliency
As you age, you may find that your skin loses some of its resiliency, and as a result also becomes more sensitive. Topical use of vitamin C is a great way to support the body’s natural process in firming and tightening skin, making for a more bouncy, supple, youthful looking complexion.
Soothes the skin and tackles the look of puffiness
Vitamin C is charged with antioxidants that help soothe your skin by tackling the look of temporary redness and puffiness. Once you get into the routine of using a vitamin C product like a serum, especially one made with high-quality, organic and wildcrafted ingredients, you will start to see the difference—calm, smooth, even skin.
How To Choose The Right Vitamin C Serum
Vitamin C can be amazing for all skin types, but when it comes to sensitive skin, it’s important to first find a product that is formulated with a gentle, but effective vitamin C form. Remember, some forms of Vitamin C aren’t so gentle (even the most common ones on the market), so look for ones that are safe and non-irritating—we recommend tetrahexyldecyl ascorbate. In addition, you’ll also want to steer clear of products with any toxic ingredients and harsh chemicals.
How To Use Vitamin C Serum for Sensitive Skin Effectively for Best Results
Our Brighten Concentrated Boosting Elixir features the safe, oil-soluble vitamin C derivative THDA, which has a pH of up to 5 (close to the skin’s natural pH), making it less irritating for skin and a wonderful vitamin C option for those with sensitive skin. It’s a concentrated and activated product, so all you need is 1-3 drops. The best part? You can add it to your favorite serum or facial oil, making it an easy way to incorporate a high-quality form of vitamin C into your pre-existing skin care routine.
You can apply this product morning and/or night, but if you are using it alongside your retinol-alternative (like our Revitalize Concentrated Boosting Elixir) or an AHA (like our Resurfacing Facial Exfoliant), use Brighten in the morning and Revitalize or Resurfacing Facial Exfoliant in the evening.
- Step 1: Apply 1-3 drops into the palm of your hand with 2-3 pumps of your preferred facial serum or 1-2 pumps of your preferred facial oil.
- Step 2: Blend these combined products well in the palm of hand.
- Step 3: Dab a bit on nose, chin, cheeks and forehead.
- Step 4: Apply to skin with gentle upward strokes.
Please Note: This is a concentrated elixir and should never be applied on its own directly to skin.
Frequently Ask Questions
How often should sensitive skin use vitamin C serum?
When it comes to sensitive skin types, with any product, you’ll want to introduce it slowly to not overwhelm the skin. Before your initial full application, we recommend first doing a patch test.
If there are no issues with the patch test, do a full facial application and start off with using your vitamin C serum or product once a day for a few days to determine if your vitamin C serum or product works harmoniously with your skin. You can work your way up to using it twice daily, morning and evening, if you are not using other nighttime specific products, such as a retinol-alternative or a chemical exfoliant.
With a non-toxic, high-quality vitamin C serum, you’ll typically be able to apply it twice everyday (if not using other nighttime specific products) without a problem, once in the morning and once in the evening, after cleansing and toning your skin.
Can vitamin C serum cause irritation?
Any skin care product has the potential to irritate the skin, including vitamin C. We always recommend doing a patch test when using a new product, especially for those with sensitive skin types.
Look for gentle forms of vitamin C, like oil-soluble tetrahexydecyl ascorbate (THDA), which can be a great option for sensitive skin. One of the key takeaways from learning how to use Vitamin C serum for sensitive skin effectively is to avoid Avoid forms of vitamin C that require a low pH to remain stable in its formulation, as these acidic types can irritate sensitive skin.
What to avoid with vitamin C serum?
When incorporating a vitamin C serum, avoid including too many other activated products in the same skin care session. Be mindful of what products you are pairing your vitamin C serum with and how you are combining them.
For example, if you are using BHAs or AHAs with vitamin C, you’ll want to use your acids in the evening when your skin is not exposed to the sun and apply your vitamin C serum the next morning, followed by a facial oil and sun protection. Similarly, if pairing a vitamin C serum with a retinol-like product, you’ll want to use your retinol-alternative in the evening and your vitamin C serum the following morning.
Mixing them altogether in the same session can overwhelm your skin, negating any of the benefits these products can do on their own. Pair your products carefully in your skin care regimen for best results!


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Sculptra® is a dermal filler that activates your skin’s own internal regenerative powers to make new collagen, smooth away wrinkles, and replace lost skin volume. At AK Beautiful You LLC in Anchorage, Alaska, the nurse injectors have 20 years of combined injectable experience, which they put into action by recommending and administering customized Sculptra treatments that help you look naturally young. Book your appointment online or call the office to schedule a Sculptra consultation today.
To understand how Sculptra is different, it’s important to know a little about collagen. This substance provides skin firmness and plumpness. But unfortunately, by the age of 45, you lose up to 25% of your body’s total collagen. The collagen loss continues at about 1% per year as you age.
Most dermal fillers, including the JUVÉDERM® fillers available at AK Beautiful You LLC, are made of a substance called hyaluronic acid. Fillers of this type replace collagen and then break down gradually over the next year or two. So, with hyaluronic acid fillers, you see instant results.
The practice also offers Sculptra, a biostimulatory filler that works very differently than hyaluronic acid fillers, to give you a complete range of facial enhancement options. Sculptra is made of a substance called poly-L-lactic acid.
Instead of replacing your collagen, Sculptra works as a collagen stimulator, helping you make new collagen of your own over the coming months. So, Sculptra results take time, but they can also last longer and may look more natural than results from hyaluronic acid fillers.
Most people can expect two years of improvement. In a clinical Sculptra study, 100% of patients reported wrinkle improvement lasting as long as two years.
The biggest Sculptra clinical study lasted two years, with 94% of patients reporting natural-looking results at that time — so it’s very possible that Sculptra may last longer than two years in many patients.
Sculptra can treat many areas of the face, including:
Sculptra may also be used in other areas where you have wrinkles. However, it’s not for use within the lips. JUVÉDERM can add volume to the lips if needed, and it won’t interfere with your nearby Sculptra.
Most patients need a series of three treatments, at least three weeks apart, to get optimal results.
You can support your Sculptra results with clinical skincare, microdermabrasion, and other skin maintenance treatments.
To learn more about Sculptra and whether it’s right for you, call AK Beautiful You LLC or click the online booking feature now.

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Hi Lauren I've just started today with 250mg cbd oil. I'm starting low to see what happens. I've nerve damage across buttocks from a laminectomy. I've not been able to sit for 5 years. I've recently started with a muscle spasm in my left buttock and the muscle above is painful. It is only the first day, also tried a cbd night time tea as well. Do change in muscle pain so tight on my left hand side. How long before felt it starting to work please. I'm trying not to expect changes straightaway. I also take 1100mg gabapentin and 30mg amitriptyline and I hate both of them - they both can cause muscle tightness affecting the nerve. Thank you Lyn
Another area where the healing effects of CBD are impressive is it’s ability to treat cancer. Unlike chemotherapy or radiation therapies, which destroy not only cancer cells but surrounding healthy cells, CBD effectively chooses cancer cells and gets them to commit suicide. This process is called apoptosis and it is a part of the body’s natural growth cycle. Cancerous cells are immune to this process, except with the intervention of CBD.
^ Klein C, Karanges E, Spiro A, Wong A, Spencer J, Huynh T, Gunasekaran N, Karl T, Long LE, Huang XF, Liu K, Arnold JC, McGregor IS (November 2011). "Cannabidiol potentiates Δ⁹-tetrahydrocannabinol (THC) behavioural effects and alters THC pharmacokinetics during acute and chronic treatment in adolescent rats". Psychopharmacology. 218 (2): 443–457. doi:10.1007/s00213-011-2342-0. PMID 21667074.
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Up until recently, it was the psychoactive component of cannabis, tetrahydrocannabinol (THC), which received most of the attention for its medicinal benefits, as well as its ability to produce psycho- tropic effects. Now, with medical marijuana gaining ground across the country, researchers are discovering the amazing properties of additional cannabinoids. But what makes CBD so special?
The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.
And now, onto the thorny issue of legality. The simple answer to the question is yes – if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
Representations regarding the efficacy and safety of CBDPure have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. Click here and here to find evidence of a test, analysis, research, or study describing the benefits, performance or efficacy of CBD Oil based on the expertise of relevant professionals.
The CBD utilized in our tinctures is extracted from industrial hemp cultivated in the United States. To further ensure quality and purity, our industrial hemp goes through a supercritical CO2 extraction process to obtain the best possible CBD solution. This solution is then formulated by our board-certified pharmacists into finished products and sent out for third-party testing. Our CBD oil is made with high-quality CBD extracted from natural hemp that is abundant in naturally produced terpenes, oils, vitamins, omega fatty acids, and other components.
Hi Colleen, it's almost a year later and I'm wondering how you're doing. I'm experiencing a recurrence of Stage 3 ovarian, originally diagnosed in 2011. I've decided to get some chemo, not sold on another 6 cycles though. As a new MMJ patient, I'm still going to go through with Rick Simpson Oil (THC+CBD,) and I just joined a program with my local dispensary to get CBD capsules for $2 each when I order them at least 30 at a time. I hope you're doing well!! I'm off to do more research on dosing. **NOTE: If you have ANY experience with CBD treatment of ovarian cancer, PLEASE respond. Thank you!!
Hemp and Marijuana are both varieties of the same plant species, Cannabis sativa. Cannabis contains over 400 chemical compounds. Of these compounds, 113, known as cannabinoids and have a direct effect on the body through cannabinoid receptors in our cells. The body naturally produces endocannabinoids and the endocannabinoid system plays a crucial role in regulating our physiology, mood and everyday experience. The discovery of this endocannabinoid system came about during research on marijuana’s effects and is one of the most exciting and underreported developments in modern science.
I have crohns dibeates 2 stage kidney failure I take 6000 mg of chemicals a day when I get a flair l might lose a lot of blood I've had fistula surgery once darn mean killed me 2 more just gut surgerys little bit of gut removed I tease my gut doctor he schoold just put in a zipper any way I'm looking for something natural to try for pain also where I live if you get caught automatic life so the delima begins how much would any one suggest starting out with thanks for your time also compared to most of the folks mine seems like a minor problem on this site but I would appreciate some advice I hope all you folks have good lives and remember god always loves you even though sometimes you think he may have forgotten you


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|Serving Size: 1 Capsule|
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Amount Per Serving
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Diet And Exercise Journal: I'M Feelin' It (I'Ve Got This Journals) (Volume 2)
- Publish Date: 2014-08-10
- Binding: Paperback
- Author: I've Got This Journals
Attention: For textbook, access codes and supplements are not guaranteed with used items.
Arrives in 3-7 Business Days
Diet and Exercise Journal, Volume 2, Im Feelin It by I've Got This Journals
Great journal for keeping track of workouts and food intake ; -review
Love this book! review
This gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track
January 2017: Now the I've Got This Diet and Exercise Journals are available in even MORE cover selections, 10 cover designs in total! Cheerful Leaves and Flowers , and Red Blossoms .
Click on the I've Got This Journals author page to view all of our new additions; be sure to buy I've Got This Journals for the same great content pages inside! All of our journals are identical inside, with space for 90 days of entries.
New! For a great companion to your diet and exercise journal, grab a copy of the Diet and Exercise Word Puzzles! Forty word puzzles, ten types in all - focus on your healthy lifestyle while solving health-oriented puzzles. Available now on Amazon: https://www.amazon.com/dp/1543130631/
Research shows that keeping a food diary aids and supports weight loss for just one example, Kaiser Permanente Care Management Institutes Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
Ive Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. Ive Got This Journals, paperback with matte finish, give you a place to formalize and record your plan - and much more:
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Be sure to check out the new Diet and Exercise Motivations Coloring Book! With 30 motivational words coloring design pages, its a great companion to your Diet and Exercise Journal. You can find it on Ive Got This Journals Author Page here on Amazon.


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OTE Energy Drink Sachet is no longer available at Merlin Cycles. However you may find an alternative or updated product below.
OTE Energy Drink Sachet
This item was discontinued 28th April 2014.
If you require help finding an alternative to this product please contact customer services.
OTE Powdered Energy Drink has been designed and developed to help you maximise your workout. The balanced electrolytes promote fluid uptake and help you remain hydrated, while the carbohydrate fuels your working muscles during exercise.
It is important to remain hydrated throughout your workout; even just a little dehydration can have a negative effect on your performance. Studies show carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise.
Available in orange, blackcurrant and vanilla flavour they provide a light and refreshing taste that is easy to consume anytime during your workout. So, whether you're exercising for just one hour or taking part in a triathlon, you can look forward to using OTE Energy Drink to help you remain hydrated, and to continue delivering energy to your working muscles.
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Shipping charges for this item to United States: $6.25


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Pigeon Natural Botanical Baby Milky Lotion
Natural Botanical Baby Milky Lotion offers long-lasting moisturization, easing skin dryness through the night. It contains over 90% ingredients of natural origin, including a purposeful blend of nutrient-rich olive oil, argan oil and chamomile that possess important qualities to support the development of strong, smooth and healthy skin.
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Immunity-Boosting Foods That Can Help Fight The Flu
Immunity-boosting foods should be on top of your list to consume when you’re not feeling your best. Your immune s...
Try And Review’s Staff Picks: Favourite Face Sunscreen
I’m sure it’s no surprise how important a face sunscreen is. There is just simply no debate in the importance of applyi...


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A refreshing blend of green tea, perfectly paired with lemon an organic honey.
GoodDrink bottled teas are refreshing and thirst-quenching brewed bottled teas. Unlike many other teas, GoodDrink is always made with all natural, non-GMO ingredients, with up to 70% less sugar than other bottled teas, and each flavour has a crisp and balanced sweetness that leaves you feeling good!
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About Lactic Acid
How does lactic acid work?
Lactic acid is a component of the skin’s natural moisturizing factor, or NMF, which is a blend of compounds naturally found in the skin that helps it hold on to moisture.3 In addition, lactic acid is an exfoliating alpha-hydroxy acid that helps promote the shedding of dead skin cells. By gently eliminating the buildup of dead cells, this ingredient helps soften and smooth your skin and improve its overall texture.2
How is lactic acid used?
Lactic acid is commonly found in lotions and creams that are formulated to help improve skin texture due to its gentle yet effective exfoliating effect.
What are benefits of lactic acid for skincare?
Lactic acid is helpful for smoothing and softening rough or scaly skin. Products containing this exfoliating ingredient can be suitable for dry and sensitive skin because of its hydrating benefits and because it is one of the gentlest alpha-hydroxy acids.5
Can lactic acid be used on the body?
Yes. Lactic acid is a gentle yet effective exfoliating ingredient for dry, rough skin anywhere on the body, especially on the backs of your arms, your legs, elbows, calluses, and knees.
Can lactic acid be used with other skincare ingredients?
A combination of alpha-hydroxy lactic acid and beta-hydroxy salicylic acid can be especially effective in products for improving the texture of rough or bumpy skin since both of these ingredients are mild exfoliating acids. Lactic acid is often used with other skincare ingredients because its gentle exfoliating effect may help reduce the layers of dead skin cells that can get in the way of product absorption.
Is extra sun protection needed when using lactic acid?
Yes. It’s important to always use broad-spectrum sunscreen to protect any skin exposed to UV rays. However, lactic acid’s exfoliating effects can leave your skin more vulnerable to sun damage, so taking extra sun protection measures is recommended.
Explore Our Ingredients
- Benzoyl Peroxide (BPO)
- Facts About Dimethicone in Skincare | Ingredients | CeraVe Canada
- What Is Glycolic Acid and How Can It Benefit Your Skin? | CeraVe
- Hyaluronic Acid (HA)
- Jojoba Oil: Natural Moisturizing Ingredient | CeraVe
- Facts About Lactic Acid in Skincare | Ingredients | CeraVe Canada
- Facts About Niacinamide in Skincare | Ingredients | CeraVe Canada
- Facts About Peptides in Skincare | Ingredients | CeraVe Canada
- Facts About Petrolatum in Skincare | Ingredients | CeraVe Canada
- Pramoxine Hydrochloride
- Facts About Retinol in Skincare | Ingredients | CeraVe Canada
- Facts About Salicylic Acid in Skincare for Clear Skin | CeraVe Canada
- Facts About Vitamin C in Skincare | Ingredients | CeraVe Canada
- Facts About Zinc Oxide in Skincare | Ingredients | CeraVe Canada
- Baumann, Leslie S. Cosmetic dermatology. McGraw-Hill Professional Publishing, 2009, page 105
- Baumann, Leslie S. Cosmetic dermatology. McGraw-Hill Professional Publishing, 2009, page 275-276
Stay Informed On All Things Skincare
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Understanding Tooth Discoloration
Tooth discoloration is a common problem caused by various factors such as aging, genetics, smoking, drinking coffee or red wine, and poor dental hygiene. The discoloration can be extrinsic, affecting the outer layer of the tooth, or intrinsic, affecting the inner structure of the tooth. The good news is that there are many ways to whiten teeth, depending on the cause and severity of the discoloration.
Effective Methods for Whitening Teeth
1. Professional Whitening: The most effective and quickest way to whiten teeth is to have them professionally whitened by a dentist. This involves using a high concentration of bleaching agents that can lighten teeth by several shades in one visit. However, this method can be expensive and may cause sensitivity or irritation.
2. Whitening Toothpaste: Whitening toothpaste is a popular and affordable option for maintaining a white smile. It contains abrasive particles that polish the teeth and remove surface stains. However, it may take several weeks or months to see noticeable results, and it may not work for deeper stains.
3. Home Whitening Kits: Home whitening kits are a convenient and cost-effective option for whitening teeth. They usually come with custom-fitted trays and bleaching gel that can be used at home. However, it is important to follow the instructions carefully and avoid overusing the product, as it can cause damage to the teeth and gums.
Important Considerations for Whitening Teeth
1. Safety: It is important to prioritize safety when whitening teeth. Overuse of whitening products or using products with high concentrations of bleaching agents can cause damage to the enamel and gums. It is recommended to consult with a dentist before starting any whitening treatment.
2. Sensitivity: Whitening teeth can cause sensitivity or irritation, especially if the teeth are already sensitive. It is important to use products that are designed for sensitive teeth or to use them less frequently.
3. Maintenance: Whitening teeth is not a one-time process. It is important to maintain good dental hygiene and avoid habits that can cause discoloration, such as smoking or drinking coffee. Regular dental checkups and cleanings can also help to maintain a white smile.
Whitening teeth can be a great way to boost one’s confidence and achieve a bright, white smile. There are many effective methods and products available, but it is important to prioritize safety, consider sensitivity, and maintain good dental hygiene. By following these tips, anyone can achieve a brighter, more confident smile.


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Jing Zhi Jiang Tang Ling
This herbal product helps supplement the body's fluid-production system as well as maintain healthy sugar levels and circulation.
Take 3 tablets, 2 times a day.
60 Tablets per box.
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Have you known about yoga plant? Yoga is a form of exercise that has been around for centuries, and it’s one of the most popular types of exercise today.
It can be practiced by people of all ages, shapes, and sizes, and is a great way to maintain your health and flexibility. One of the main benefits of yoga practice is that it can help improve your concentration and focus.
However, some people find it difficult to practice yoga in a quiet environment without distractions. That’s where they come in!
These plants are known to help increase the ambient noise levels in a room, which makes it easier for people to practice yoga in peace and quiet. Read on to find out more about the benefits of using it for practicing yoga!
What is a yoga plant?
The yoga plant is a type of succulent that is perfect for anyone interested in improving their yoga practice. Its cylindrical shape provides support for your wrists and ankles, helping you stay in poses longer. Additionally, the soft leaves help to cool and soothe the skin after class, making it an ideal addition to any yoga routine. If you’re looking for an addition to your practice that can help improve all aspects of your stretching experience, give it a try. You won’t be disappointed!
How does the yoga plant help improve your practice?
There’s something about yoga that just makes you feel good. Whether it’s the calming and peaceful effects of the practice or the sense of accomplishment that comes with completing it, there’s something about yoga that just feels right.
And one of the best things about yoga is that it’s perfect for any time of day or mood. That’s why adding it to your space is a great idea. Not only will the plant help improve your concentration and focus, but it can also reduce stress levels, which is great news for your practice.
If you’re looking for an energizing addition to your space, try out lucky bamboo – it’s perfect for people who want to feel invigorated while practicing yoga!
Since you are interested in plant, we recommend the Hardcoretreeplanters site for more information about plant.
What are the benefits of using a yoga plant for practicing yoga?
If you’re looking for extra help to improve your yoga practice, look no further than the yoga plant. This natural resource is great for absorbing moisture and reducing noise while you’re practicing. It also has an anti-inflammatory effect that can help improve your practice overall. So, next time you’re at the yoga studio, grab a plant and get started!
Frequently Asked Questions
Would adding more than one type of Yoga Plant be beneficial during my practice?
Adding more than one type of yoga plant to your home can be beneficial for several reasons. For starters, they help improve the air quality and purify the environment. Some of the other benefits of adding yoga plants to your yoga practice include improved focus, concentration, and relaxation.
You may also like to try nodes such as the Ficus system or Ginkgo biloba for their antioxidant properties. You can read more about top rate yoga mats.
Can I take Yoga Plant with me when I travel to a new yoga place?
Yoga Plant is a great addition to any yoga practitioner’s bag, as it can help with several things. For starters, it absorbs toxins and makes the practice more comfortable. It also purifies the air as it grows, which can be beneficial for anyone practicing in polluted environments. You can read more about yoga mats.
How does Yoga Plant help improve your practice?
Yoga Plant is a great addition to your yoga practice for a few reasons.
- It helps in boosting concentration and focus during your practice. This is because yoga plant leaves are high in antioxidants, which help to fight free radicals that may cause damage to the cells in the body.
- It is also beneficial for reducing stress levels, improving posture and breathing, and helping to calm the mind. All of these benefits can improve your yoga practice overall.
- The leaves of Yoga Plant are a great natural source of minerals and vitamins that can help you to feel more energized and balanced while practicing yoga.
Yoga plant is an amazing addition to your yoga practice. Not only does it add a new level of interest to your practice, but it also has several benefits that can help improve your practice overall. More about best yoga mat.
From helping to improve balance and coordination to improving your flexibility and strength, the yoga plant is a versatile addition to your yoga routine. If you’re looking to up your practice game, make sure to try the yoga plant out!


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4 Health Dog Food Vs Blue Buffalo
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DetailsThis is a jumpstart kit for gut restoration. The protocol is: 3 Yeast Assassin + 4 Acidophilus Blast per day for 1 month 2 Tummy Tuneup per day for 1 month 1 Gut Guardian per day for 2 months 1 Gut Guardian Supreme per day for 2 months. If still struggling with yeast symptoms after the one month anti-yeast protocol, continue supplementing with Yeast Assassin which kills yeast and parasites, and Acidophilus Blast, which inhibits the reproduction of yeast, as needed. Alternatives: Use Tummy Tuneup for months 2-4 or 2-6 for more gentle cleansing. Use Gut Guardian or Supreme for months 2-6 for more high powered cleansing. Do not use Yeast Assassin if pregnant or nursing. Consider using Yeast Assassin Lite instead.
- Additional Information
Price No Nutrition Facts No Suggested Use No Other Ingredients No Contains NO No Notice No
Customer Reviews 3 item(s)
- Life changing results
I wanted a natural solution for my acid reflux and I found this package. I was amazed, a lifetime of stomach trouble began to be resolved in the first two months. I had gas and cramping, occasional diarhea and constipation, and stomach aches were the norm for me. After taking this protocol, I began having the intestinal health of a child; I began having bowel movements that completely evacuated my lower bowels and left me feeling comfortable. Of course these results were helped by a healthy diet, lots of water, and exercise, and eating less sugar. I found Aloe Vera capsules invaluable in the first month, as there was some constipation with the yeast-killing step. My Mom, age 74, has used this Gut Restoration package, and it has cured a lifetime of constipation for her. Last year at this time, her Dr prescribed a daily laxitive that she would take for the rest of her life, and that is when she asked me for help. I reccomended this 6 month protocol, and after completing it she found that she needs to continue to use Tummy Tuneup and Aloe Vera capsules daily to avoid constipation. Her last physical exam her Dr said to keep up the good work; all of her test results showed her health was so much better than in the past. She has more energy than she used to, and she can't stop thanking me. Thank you, Beeyoutiful!
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The Centers for Medicare & Medicaid Services recently sent a memo to Medicare Advantage (MA) organizations and Medicare-Medicaid plans that provides additional information on the coverage criteria for basic benefits, the use of prior authorization, and review of utilization management…
November 1, 2023 is the implementation date for the new chapter.
AAOA has resources and tools to help you meet the <797> compliance requirements.
- Online Sterile Allergen Extract Compounding Module
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For more information or to register for the AAOA module, please use the AAOA website.
For more details on the update please use this link for the USP site.


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Give your skin a forest bath with the Forest microbe skin care set and help restore your skin's microbiome balance, resulting in beautiful, healthier skin!
The skin microbiome has a greater connection to our health than previously understood. According to scientists, the explosive increase in autoimmune diseases such as allergies, asthma, type 1 diabetes and atopy may be related to the fact that people have a cleaner growth and living environment.
Modern man no longer has enough contact with nature, through which he would be exposed to various microbes on a daily basis. Researchers around the world have found that a diverse microbial environment has an effect on the prevalence of various diseases. The more diverse the microbes, the fewer diseases.
Uute Scientific Oy carried out an in vivo study in which it was found that a cream containing Re-Connecting Nature® extract strengthens the skin's protective layer after three weeks of regular use.
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Using products containing the extract has several benefits for the skin:
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- supports the function of the skin's protective layer by reducing the amount of pro-inflammatory cytokines that have been linked to disorders of the skin's protective layer in several studies
- helps maintain the normal function of the skin's protective layer and the formation of collagen in aging skin and in stressful life situations
- accelerates skin renewal and repair
- relieves skin redness and irritation
Maintaining the balance of the skin microbiome has a great impact on the health of our skin and our body's resistance.
The Re-Connecting Nature® microbial extract, developed in Finland, gives a rich and diverse microbial exposure and is particularly suitable for those who lack a daily, versatile connection to nature.
Saaren Taika Metsämicrobi skin care series products:
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With global travel restrictions, we are arranging online medical consultations with best medical centers as well as pre-bookings for future medical treatments. Explore Now… Go Later. Continue your healthcare journey.
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Getting a good night of sleep is essential for our overall health, physically and emotionally. But it's not always easy; many people experience poor-quality sleep. This presents a challenge in maintaining optimal health and well-being.
If you want to make sure you get a better night of sleep without using over-the-counter and prescription medications, Remedy's Lullaby Essential Oil may be the solution you are looking for. It's a calming and soothing mix of all-natural pure essential oils that support sound sleep.
Remedy's Lullaby Oil is a versatile essential oil. It can be diffused in the bedroom before going to bed, diluted and sprayed onto sheets and pillowcases, and a few drops can be blended with your favorite body lotion for a more relaxing night's sleep.
Whether your mind is racing or you wake up through the night, Remedy's Nutrition® recommends Lullaby oil. At Remedy's, we say 'everyone sleeps'!
Remedy's Lullaby Oil contains:
Valerian (Valeriana officinalis)
Aroma: woody, dry, musky, strong
Properties: sedative, calming, grounding, balancing
Lavender (Lavandula angustifolia)
Aroma: fresh, floral, herbaceous, light
Properties: calming, relaxing, sedative, anti-depressive, anti-inflammatory, antioxidant, antimicrobial
Clary Sage (Salvia sclarea)
Aroma: woody, herbal, clean, refreshing
Properties: calming, relaxing, soothing, balancing, anti-depressive
Ylang Ylang (Cananga odorata)
Aroma: sweet, fruity, floral, rich
Properties: enhancing, sedative, antidepressant, moisturizing, antiseptic, antioxidant, aphrodisiac
Frankincense (Boswellia serrata)
Aroma: earthy, woody, spicy
Properties: shooting, relaxing, anti-inflammatory, antibacterial
Grapeseed (Vitis vinifera)
Aroma: near odorless
Properties: anti-inflammatory, antimicrobial, antioxidant
Aroma: nearly odorless
Properties: regenerative, anti-aging, antioxidant, anti-inflammatory
Remedy's Nutrition® Essential Oils are:
- 100% Pure Practitioner Oils
- Pharmacist reviewed and approved
- Single oils are not cut with other oils
- Oil blends, when necessary, are blended in a base of grapeseed oil
- No additives, adulterations, contaminants, or synthetics
- Safe and clean distillation method
- Appropriately handled and stored in a tightly sealed dark glass bottle
- Quality and potency are guaranteed!
Certificate of Analysis (COA) upon request.
Remedy's Nutrition® Lullaby blend oil is blended with a high-quality grapeseed carrier oil. It's ready to use and very easy to incorporate into your daily life. A couple of drops are usually enough for topical use and aromatherapy.
Before using any essential oil for your first time, a skin patch test should be done to ensure it doesn't irritate your skin.
- Dilute Lullaby oil with water in a spray bottle and sprayed onto sheets and pillowcases.
- Add a few drops of Lullaby oil into your favorite body lotion for a more relaxing night's sleep.
- Before going to bed, diffuse Lullaby oil in your bedroom.
- Apply a few drops of Lullaby oil to your temples or the bottoms of your feet.
- Apply Lullaby to your hot tub and enjoy a relaxing bath.
For external use only. Avoid contact with sensitive areas. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Do not use undiluted on the skin. Best kept in a cool, dry place.
Lullaby blend oil can cause skin irritation or allergy. Do a patch test before using the oil to ensure it doesn't irritate your skin. If you react, stop using Lullaby blend oil.
OFTEN TAKEN WITH
Remedy's Nutrition® Mega Sleep
Remedy's Nutrition® Deeper Sleep™ (available in tea, capsules, and tincture forms)
Remedy's Nutrition® Sleep Power Pack™
Essential Oils are scented oils extracted from flowers, bark, stems, leaves, roots, and other plant parts. Historically, many different cultures have used these healing plant oils in medicine, cosmetics, perfumes, food, and aromatherapy.
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Welcome to week six of our seven-week immunity series, where we take an in-depth look at an immune-boosting vitamin or herb.
For week five of our seven-week immunity series, check out our article: Enhance immune function with Reishi mushroom.
This week we are covering the super mushroom Chaga and why it is one of the healthiest mushroom supplements for immunity.
Should you believe the super mushroom hype around Chaga? Read on to learn more.
Jump ahead to
What is Chaga?
Chaga is a mushroom that grows on birch trees in the cold climates of Finland, Russia, North America and Canada. Chaga is also referred to as Inonotus Obliquus — its scientific name.
Chaga has an unusual appearance resembling burnt charcoal. When introduced to sick birch trees, it has been shown to help the sick tree recover to health.
Chaga has been widely used as a folk medicine in Russia, Poland, and most of the Baltic countries for centuries to treat a range of diseases, including liver and heart problems, pain relief, skin issues, blood purification, and even cancers.
Traditionally it is grated into a mushroom powder form, and consumed as a medicinal tea.
Today, scientific research into Chaga has been centered around its common folk uses. Chaga contains a number of bioactive compounds such as triterpenoid saponins and beta-glucans. Lab studies suggest that these compounds have antioxidant, anti-microbial, and anti-tumor properties.
Why is Chaga mushroom powder good for boosting immunity?
Chaga mushroom is one of the most widely researched medicinal mushrooms and has become well known for its ability to boost immune function.
Chaga’s immune enhancing properties are linked to its antioxidant effect. Studies have already proven Chaga’s ability to effectively scavenge free radicals — abnormal cells that cause damage to other healthy cells.
Chaga provides cells a strong support against oxidative stress — a state where too many free radicals accumulate in the body.
It is believed that Chaga’s high content of polysaccharides are responsible for the immune-boosting benefits observed in some studies.
Research in animal cells has shown that Chaga may also help suppress bacteria and viruses, making it a promising candidate for further study as a potential immune enhancer during cancer treatment.
Additional research conducted on mice indicates that Chaga is able to effectively combat inflammation by reducing inflammatory TNF cells while also promoting the formation of white blood cells known as cytokines which are instrumental in fighting off harmful bacteria.
Although we still have much to learn about this super mushroom, the research to date shows encouraging results.
Chaga vs. Reishi: which is the better super mushroom?
Chaga and Reishi are both powerful medicinal mushrooms with a whole host of health benefits ranging from reducing inflammation to immune support.
Related reading: Enhance immune function with Reishi mushroom.
Depending on your unique profile and health goals, one of these super mushrooms might be better suited to your needs.
It is important to note that Chaga is not recommended for those taking blood thinners, while Reishi is not advised to those taking blood pressure medication. Both mushrooms are also not recommended for those with autoimmune conditions.
In our 5-minute quiz, we pre-screen all your medications for you so you don’t have to. Take the quiz to see which of these super mushrooms is better suited for your unique health needs.
What are the healthiest mushrooms?
Some of the healthiest mushroom varieties include:
- Chaga (Inonotus obliquus)
- Reishi (Ganoderma lucidum)
- Cordyceps (Cordyceps sinensis)
- Almond mushroom (Agaricus blazei)
- Hen-of-the-woods (Grifola frondosa)
- Turkey Tail (Trametes versicolor)
Mushrooms like Chaga are also classified as adaptogens, meaning they work to help your body combat daily stressors and restore homeostasis.
Related reading: Confused about adaptogens? How to select the right one.
Did you know that mushrooms also happen to be an excellent source of vegan Vitamin D?
Related reading: The importance of Vitamin D3 and K2 when you’re stuck inside.
Where is Chaga mushroom for sale?
You can buy Chaga mushroom powder online or at your local vitamin store, but be wary of the provider you choose. The FDA (Food and Drug Administration) doesn’t monitor the quality of herbal supplements such as Chaga.
Many producers add synthetic fillers or harmful additives to their herbal supplements.
At hundred, our Chaga mushroom powder is 100% organic certified and sourced from farms with the highest possible safety standards.
The bottom line
Looking for the best super mushroom to support your immune system during these tough times? Our 100% Organic Chaga mushroom powder is safe and non-toxic.
Chaga is not recommended for people taking certain drugs. Take our 5-minute quiz and we’ll pre-screen all your medications for you.
If you still have questions, your dedicated Nutrition Expert will be glad to help you.


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Which product has a lot of protein?
The building material, the bricks of our body is, of course, protein. It is especially important to know which products contain more protein for those who play sports, because protein is necessary for building and renewing muscles. Proteins produce enzymes and are simply essential for the normal functioning of the metabolism.
The protein is fairly well absorbed by the body (normal) and quickly enters the blood.
When thinking about which foods have a lot of protein, remember that its daily amount will be different for different people. It depends on such individual indicators as height, weight, amount of physical exertion, the overall state of the body. On average, the amount of protein needed per day is 50-100 grams.
Protein in foods
Like many other compounds, trace elements, vitamins, protein is found in animal and plant products. Depending on this, the protein is divided into full-fledged - the one that enters the body with products of animal origin, and inferior,which we get from herbal products. What foods have more protein? Let's figure it out.
We can say that protein is more in animal products. The amount of protein is indicated per 100 grams of product. As an example, the following:
Contains the most protein - 25 grams (remember - per 100 g. Product). A piece of meat in 250 gr. will provide the average daily need for protein. However, this meat is hard to digest, and 250 grams is a piece large enough.
Contain from 15 to 20 grams of protein. This is a very good source of protein, because it is well digested and has a low calorie content. Easier, compared to beef, for assimilation.
From 15 to 25 gr. squirrel. The quantity varies depending on the type of fish. Most protein in salmon, sardines, tuna, mullet, mackerel. Also good for learning.
Contains 17 grams. protein per 100 grams. It is well digested and has a low calorie content (without yolk).
Whole 30 grams. protein, but remember that cheese contains a lot of fat, it is high in calories, so you need to know the measure. It is good to eat it before training or at the beginning of the day in order to use up calories.
May contain from 14 to 18 grams.squirrel, but it concerns low-fat cottage cheese. Remember, the less fat cottage cheese, the more useful protein in it.
The richest in protein content of the vegetable product - 14 grams of protein per 100 grams. product. Today, by the way, many dishes are made on the basis of soybeans (soy cheese, cottage cheese, and even meat) - an excellent option for obtaining protein for vegetarians.
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