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Staying fit when traveling can become a challenge. After yo-yoing for the best part of the last decade, putting on weight during a trip and losing it on a watermelon-based diet when back home, I decided to finally put a stop to it. I had to find a healthy regime that I could stick to both at home, where I do not have a gym subscription, and on the road. To help me keep track of my progress and find inspiration and help, I asked fellow travel bloggers and nomads who are constantly on the move as well as my boyfriend who is an exercise guru, and his body building trainer and friend for advice. Here are a few fitness apps to keep fit when traveling. Choosing one is a matter of personal preference but the good thing is that most of them have basic free subscriptions that let you test the waters before committing.
1. MyFitness Pal Review
I have been using this one for the last three months to track what I eat, drink and all the exercises I do. The MyFitnessPal free version gives you access to pretty much everything you need to track your progress. You can input measurements and weight as well as BMI and pretty much 99% of the foods you eat, including pre-set meals from major brands from across the world, are included in its ever expanding database. And if something is not there, you can also add your own preset meals. The easy to use interface, both on the app as well as on desktop, makes it pretty quick to enter every food ingredient and its weight. If you have the same breakfast every day, you can copy one day to the next. All the major exercises you can do on the road are available in the exercise database or you can custom enter it in yourself if you have tracked calorie consumption and duration with a different resource. To make things even easier, you can integrate MyFitnessPal with a range of other devices and resources like Apple Health or the Pacer App (see next point) and all the range of fitness wearables like Fitbit and Garmin Fenix.
What is MyFitnessPal great for: You will not get any exercise ideas or ways to lose weight from this app but you will be able to track everything so that you can see how you are progressing and analyse what is making a difference. For example, if you decide to change your diet and remove the carbs from breakfast, you can see how that impacts your weight and measurements. You can also upload pictures of yourself to see how you are evolving. By tracing what you eat and understanding the main drivers of your calorie intake and the make up of those calories (carbohydrates vs. protein vs. fat) I also made better choices. I would be given options for meals and check what was healthier with MyFitnessPal. You will surprised how many myths I busted by looking at the data. For example, I never realised how much sugar there was in the milk that is sold in Singapore, up to 20g of sugar per glass. Back in Europe our dairy is not sweetened so it never occurred to me that milk could be so sugary. Especially on the road, when all you can eat is unhealthy, being able to check the composition of several meals helped me pick the better of the bad.
Things to consider when using MyFitnessPal: The only limitation I found between the free and paid version is the ability to track macronutrients on an aggregate level which is not really important if you just want to look at total calories but becomes relevant if you are trying to reach a protein/fat/carbohydrate split. The premium version also allows you to download your data which is useful if you want to analyse it or send it to your personal trainer to check it out. MyFitnessPal also needs the internet to allow for data input so you will have to wait until you have it to record what you ate, which makes it harder to remember, it is incredible how short our memory is. Lastly, because MyFitnessPal is crowdsourced and anyone can enter new foods, there are often several results for the same simple food and the composition and accuracy of the data can be hard to discern at times. When I see varying amounts of calories and breakdown of macronutrients for the same food, I check the nutritional values online and then pick the right one. Because the app records foods, if you are eating out, you will have to try to break down the ingredients of what you are eating to calculate the calories. This may be tricky if you are eating at an elaborate restaurant. That option will appear next time when you search for the same food, so you can identify it or I simply create “my own food” with the correct macronutrients and use it next time.
2. Pacer app Review
Pacer is a pedometer app that works on your phone and uses the GPS sensors in your phone so you don’t need to use a separate pedometer. Aside from this basic functionality, Pacer also gives you exercise routines that you can do anywhere without any equipment or a gym. Most of them can even be done in your bedroom or living room. There are four degrees of difficulty and each routine lasts for 16 weeks with increasing levels of intensity every week. Because you can link Pacer to MyFitnessPal you can automatically have your exercise and your food intake together for tracking.
By default, Pacer will not only track your steps but also the time and the stairs you climb. You can use it to record runs or activities as well as track the default movement. Pacer gives you trends and evolution and allows you to set goals you can work towards, like completing 10,000 steps a day, which it will help you achieve with notifications. If you get the Premium version, you can get a virtual coach as well as provide a specific health program based on current and target goals on weight and BMI. This includes exercise routines, meal guidelines and sample meal plans. The virtual coach also keeps you on track reminding you everyday of your progress and providing daily tips on a healthy lifestyle.
What is Pacer great for: If you want something simple to stay healthy without major commitments or hassle this is a great app that does not require any additional wearables.
Things to consider when using Pacer: You need to carry your phone everywhere for the app to keep track and this may seem obvious but it is easy to forget when you are on holidays and you are out and about at the beach or at the hotel. Although the routines are an easy way to fit in 30min workouts pretty much anywhere, they are generic and one size fits all, so they are a good way to kickstart a healthier and fitter plan. But you will have to upgrade after the 16-week default timeline after which one of the other fitness apps might be a good option.
3. Bodyspace Review
Edwina from Traveling German uses Bodyspace to stay fit on her travels. “It has a ton of features designed to build and track your personal fitness program. You can choose from pre-built programs by famous athletes or other community members, or build your own. I usually build my own workout sessions using their library where you can pick which muscle you want to exercise and the app will show you all exercises targeting that muscle. You can also filter by equipment to narrow down your options. I then try some of the exercises with the highest user ratings. When I’m motivated, I track my entire workout and enter my results in the app to see my progress. The app lets you track exercises with details on weight, repetitions and number of sets; cardio exercises can also be tracked. You can then see your progress on each exercise and get an alert when you reach a personal best, for example. There are community features that allow you to share your results with friends as well.”
What is Bodyspace great for: Its workout library is a great way to find alternative exercises to do when you’re in a gym that doesn’t have the same machines as your usual gym, or when you don’t have access to a gym at all. Edwina also travels “with a set of resistance bands for travelers which come in very handy in those cases, and Bodyspace helps me find exercises to do with the bands as well.”
Things to consider when using Bodyspace: You will need internet to find the right exercise so make sure to build the workout before leaving the WiFi zone. Also, filling out every exercise from a workout with repetitions and weights can be very time consuming so it is great to have a pre-built workout program to follow.
4. Kayla Itsines’s Bikini Body Guide Review
This one is for the girls. Margherita, the full time travel blogger and nomad from The Crowded Planet, tells me her secret is Kayla Itsines’s Bikini Body Guide (BBG), an ebook with a 12-week workout plan. “The ebook can be purchased on Kayla’s site for about €50, or you can subscribe to the app for about €15 a month. The app is constantly updated and includes recipes and other material besides the workout plan.”
Margherita says, “I first started using the BBG while recovering from a running injury, to train my upper body – and I kept using it while I traveled. You need to complement workouts with low intensity training such as running, cycling or walking fast, something I do anyway when I travel.”
What is Bodyspace great for: People with great commitment like those who radically change their bodies in 12 weeks require a high level of commitment in time, energy and food intake/preparation. If you are looking to change the way you look, this will give you results.
Things to consider when using the Bikini Body Guide: The guides use specific equipment such as Bosu balls or weights, which you may not have access to when you travel but can replace with common day objects like water bottles instead of weights, steps or chairs instead of benches, or simply stick to the exercises for which equipment is not required. Beware, the Before and After photos on her site are amazing, but “The workout plan is quite tough at first”, say Margherita. Nonetheless, she highly recommends it.
5. Aaptiv app Review
Aaptiv is a paid workout and meditation app that brings the power and motivation of a personal trainer to your headphones. Alana, from The Wild Gut, is a food and travel blogger teaching others how to make their own fermented food and where there is a foodie, there is a fitness fan because, the more you exercise, the more Nutella you can eat!
“Aaptiv has 11 different types of workouts: Treadmill, Outdoor Running, Elliptical, Indoor Cycling, Yoga, Strength Training, Walking and 5K/10K/Half Marathon/Full Marathon Training. Plus, three newly added sections: meditation, a monthly challenge and a curator playlist. The monthly challenge encourages you to try specific focused workouts. As a frequent traveler, I find Aaptiv to be an invaluable tool for keeping my fitness level on track. With class sections that include spinning, yoga, treadmill, elliptical, strength training and outdoor running programs, I can chose from a variety of workouts without having to plan my day around a gym’s class schedule.”
“The best feature of Aaptiv is the strength training section. These classes combine strength moves with high intensity interval training for a complete strength and cardio workout requiring no equipment, only bodyweight. They truly can be done anywhere, so not having access to a gym is never an excuse to miss a workout. Aaptiv also offers monthly challenges which layout an entire month of workouts so you can plan ahead and follow a program designed to give you results. Additionally, the meditation classes provide the user with introductory classes to prepare you for self-guided meditation. What sets Aaptiv apart from the competition is the continuous addition of new material. I pay a yearly fee and have unlimited access to hundreds of classes with new options being added every week. I don’t have to repeat workouts but I like that I have the option to do so.”
What is Aaptiv great for: Those looking to continue having a fitness community without the physical presence. Alana started to use Aaptiv when she relocated and had to leave the fitness community she loved, knowing that she would not be able to be long enough in one place to find local classes to attend.
Things to consider when using Aaptiv: The only downside to this app is that the workouts cannot be downloaded, so you will need a wifi or data connection to use it. Aaptiv has stated they are working on this feature and it will be included in a future update.
6. 7 Minute workout Review
Marianne from Mum on the Move uses the 7 Minute Workout when she travels. This high intensity workout takes you through 12 exercises (jumping jacks, abdominal crunches, press ups, plank, squats, lunges etc).
Who is the 7 Minute workout for: Time starved people that want the highest return for the lowest time investment. According to the people behind the workout, training at high intensity with very little rest in between each exercise makes this the equivalent of a 30+-minute traditional resistance-training session. Marianne has a new rule when she goes on holidays: “Nobody gets to indulge in a happy hour mojito until they have completed their 7 Minute Workout.”
Things to consider when using the 7 Minute Workout: It can get repetitive if you are doing it every day, as you cover the same 12 exercises each time and “its results in the long term may be doubtful,” says Marianne, “but as a way to keep your fitness up while traveling, I love it.”
7. Fit Living Lifestyle Review
When it comes to the challenge of staying fit on the road, one of the resources Sarah uses, and also recommends to fellow travelers, is a site called Fit Living Lifestyle which her husband runs. There are multiple tools on the site, from free to paid, that are useful to those who are wanting to maintain and/or boost their workout routine when they are away from home.
Sarah says, “one of my favorite free tools is the workout scheduler which helps keep you accountable by allowing you to schedule a workout online. This then triggers a reminder that is sent to you a few hours prior to your scheduled time. The blog often publishes useful articles for travelers like the Hotel Room Workout or 4 Fitness Tips for the Traveler. Of the paid tools, the one I use most is the Online Workout Database. For just $10 per month I have access to almost 1,000 browser viewable, downloadable or printable workouts, many of which can be performed anywhere and with little or no equipment. The workouts include images, description and videos showing each exercise. I find this to be great value for me as it’s difficult to stick with the same routine when you are always in different places. Plus the variation keeps me from getting board. There is also an option to purchase Online Fitness Training sessions which include one on one consultations via Skype or email and customized workout programs based on everyone’s specific needs. This is a great option for those who need the extra motivation and inspiration to help stay on track when traveling or want to get their questions answered.”
Who is Fit Living Lifestyle for: People who are constantly on the road and need a location independent fitness program so that you can exercise both at home as well as on the road with whatever you have available.
Things to consider when using Fit Living Lifestyle: Fit Living Lifestyle requires at least a basic knowledge of exercise. If you have never worked out before you should definitely start with some in person guidance to make sure you know how to use correct form.
8. Yoga.com review
Who is Yoga.com good for: Trisha starts us off by saying that “Yoga.com is great for those who don’t even do yoga professionally. Their programs are directed mostly to healing and feeling good (i.e. back pains). Yoga.com’s exercises are timed as opposed to lengthy Youtube videos which you will find dragging most especially if you are practicing alone.” She adds that “the app is user-friendly even if you don’t have a certified yoga teacher, and lets you customise the voice-over in every session so you feel like you are practicing with an instructor.” The app is also free for Android and $4 on iOS.
Things to consider when using Yoga.com: “The exercises won’t be available offline unless you download it prior to traveling. I also think you can’t use this app for free — I was asked to pay right away upon downloading it on the app store. However, $11 is not too bad if you are going to use it frequently!”, Trisha says. The app size requires 1.5GB of space so consider before buying. Users have reported the app crashing often but it seems this issue has been fixed. Even the paid version has advertising which deters from the peace and calmness of meditation and yoga.
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All in one single products are the latest buzz in gyms all over the country. People no more have enough time or persistence to measure out an offering of protein then creatine and then glutamine etc. These progressive items include all that’s necessary for the education regime in a single place. The only thing you’ll need to think about is what brand and taste to use. I have outlined 5 of these products to help you decide.
1. NRG Gas TTP
This is among the newest additions to the market and it presently has a significant following. Just like most of these items, the primary element is 29g of protein per serving but TTP also incorporates 18g of carbohydrates to help recovery. Yet another recovery aid is Glutamine AKG that is consumed faster and more successfully than regular glutamine. Also involved is Argenine AKG to provide you with the all important muscle pump plus Creatine Ethyl Ester for muscle development which can be considered to be around 3900% far better than monohydrate. As you can see, TTP contains the most recent form of those common substances to maximise efficiency. NRG Gas TTP comes in chocolate, vanilla or fruit and is available in a 2kg tub.
2. Maximuscle Cyclone
This is actually the greatest NRG Steering Wheels working all in one single solution and the most effective offering Maximuscle product. Each offering includes 30g of protein and 21g of carbohydrates. The protein comes from their particular Biomax blend of whey proteins. In addition to this you receive 5g of creatine monohydrate and 5g of glutamine wrapped up with a patent imminent distribution system. Add to this 40mg of Beta-Eldysterone and you’ve a good formula. Again, you simply require 2 servings a day. Cyclone comes in a 1.2kg tub and is just a obtainable in chocolate, vanilla, strawberry, blueberry and orange.
3. Reflex One Stop
One Stop ‘s been around for a little while and, like all reflex products, it has a very distinctive formula. You obtain 37g of protein from their blend of whey identify and concentrate. In addition, you get 43g of carbohydrates which come partly from natural oats and barley. To help expand assistance protein synthesis, One Stop also includes 1.5g of free kind L-Leucine per providing along with 5g of German Creapure creatine. As if this wasn’t enough, they have also included their zinc matrix along with a mixture of vitamins and minerals which provide at the least a large number of the encouraged daily level of vitamins. And only to make this product really special, you also get probiotic spores just like those advertised on tv to advertise a healthy gut. Reflex One Stop is available in a 2.1kg container and comes in strawberry, candy or vanilla.
4. Boditronics Profusion
Yet another newcomer to industry, Profusion runs on the related element foundation as cyclone but with a unique delivery process giving faster absorption into the body. In each serving you get 33g of protein but unlike other formula’s the sugars largely result from the 22g of dextrose. You also get 5g of creatine monohydrate and 5g of an exclusive glutamine complex. This really is combined with a delivery program which features dextrose and Leader Lipoic Acid to ensure quickly consumption of the important ingredients. Different important components include a precursor that allows the body to produce metabolides, that has the exact same bio-influence as consuming HMB, a element which includes been found to help reduce muscle breakdown. Profusion comes in a 1.38kg container and comes in strawberry, chocolate or vanilla.
5. Maximuscle Cyclone Bars
Cyclone bars are well worth a mention because they are the sole all in formula that is easy to carry without the necessity to be worried about mixing. Each bar contains 25g of protein and 17.3g of carbohydrates. You also get 5g of creatine monohydrate and 2g of glutamine. Cover all this up in a dark Belgian candy finish with a smooth comfortable center and you obtain an effective way of delivering the benefits of an all in one item with no hassle. Cyclone bars come in containers of 12 X 60g bars.
NRG End is a family organization, with an enormous subsequent already. We have twenty years’experience in gymnasium management and sports nutrition and know the significance of the right complement for the every game – We are experienced in opposition and have remarkable knowledge of diet and sports supplements for a wide range of purposes. Our experience in inventory and supply arises from our currently effective business organization, wherever we supply to 800 gyms across the UK.

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As I continue to look at the testimonies of people taking Plexus Slim, I am finding out the results are amazing. People struggling with weight problems and other health problems.
I’ve lost 40 pounds. Went from a size 22 to a size 14. I still want to lose 40 more. Plexus has been a miracle for my health problems. It has helped my thyroid disease, fibromyalgia, arthritis, food allergies, chronic pain and fatigue.
Another testimony from Sandy Crews Hixson:
I started Plexus Slim March 5th of this year to help with my hypoglycemia because I could not control sugar cravings or blood sugar ups and downs..I started at 206 (photo below) and lost down to 165 and I’m still losing inches…it has helped to control my blood sugar levels , curb my sugar cravings, and reduce some inflammation in my finger joints due to arthritis! (an unexpected bonus) Because of the Slim, my husband reduce his cholesterol by 23 points.. which puts it back into healthy levels. The probio-5 is getting rid of my 15-year old daughter’s candida yeast problem and is clearing up a yeast related rash. (we thought was eczema and she has lived with it for years) I love Plexus Slim and how it has helped to change my family’s life physically, financially, and spiritually. (it has been an answer to multiple prayers too)


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The experts at Diet Doc have developed new hCG diet plans aimed at creating a simple solution to losing that unhealthy and embarrassing excess fat without suffering from cravings and between-meal hunger.
Escondido, CA -- (SBWIRE) -- 06/01/2013 -- Between-meal cravings can easily destroy a diet. By providing patients with 100% pure prescription hCG to be used with diet plans that are designed by certified nutritionists and unique to each patient's individual nutritional needs, thousands are looking and feeling better than ever before by rapidly losing excess weight while naturally avoiding side effects like food cravings.
In the 1950s, Dr. A.T.W. Simeons developed the original hCG diet plans that were very successful in providing rapid weight loss for patients. However, because the diet plans allowed the patient to consume a mere 500 calories per day, patients were presented with significant and serious health risks. Benefiting from decades of scientific research, Diet Doc developed prescription hCG diet plans that promote fast weight loss, while allowing the patient to consume more than double the daily caloric intake than that of the original diet plans, incorporating a wider variety of delicious and healthy food choices into the plans, and providing medically supervised 100% pure prescription hCG.
Patients that follow the new prescription hCG diet plans are noticing the rapid loss of pounds and inches from areas of the body that are typically the most difficult and stubborn to lose, such as the belly, hips and thighs. The combination of the patient specific diet plans coupled with the most potent form of prescription hCG available on today's market, instructs the hypothalamus to target years of trapped and stored fat, releasing it into the bloodstream and burning this old, trapped fat as the body's primary source of energy.
Prescription hCG cannot be found in stores and is made available to Doc clients after an extensive, yet uncomplicated, medical evaluation and Diet Doc in-house doctor consult. Patients can begin their journey to a slimmer, leaner and healthier body from the comfort of their own living room with the utilization of Skype and Telemedicine, allowing Diet Doc to help those in even the most remote areas of the country.
The company makes prescription hCG available in three convenient forms; painless injectable solution, sublingual tablets and oral hCG drops. Regardless of the chosen method of hCG delivery, dieters can anticipate losing weight rapidly and safely. Because prescription hCG injectable solution has the ability to naturally suppress the appetite, as well as being enhanced with energy-boosting Vitamin B12, patients are transitioning into slimmer, healthier bodies without suffering from cravings or energy loss which is typically associated with dieting. In fact, if dieters should experience any of these symptoms, they are urged to contact the weight loss professionals at Diet Doc who will immediately make the necessary adjustments.
By updating the original hCG diet plans from the ‘50s, improving the consistency of weight loss through complex nutritional science, and medically supervising the rapid weight loss of each dieter, Diet Doc has become the most reliable prescription hCG diet plan in the country. Patients nationwide are reporting the loss of a pound or more per day and enjoying a slimmer, leaner, and healthier body without loss of energy, hunger or between meal cravings.
Before resorting to over the counter diet pills, starvation diets, or even weight loss surgery, call today to schedule a free consultation and join the millions that have made Diet Doc's prescription hCG diet plans the most sensible and successful solution for unwanted and unhealthy excess fat.
Diet Doc Contact Information:
San Diego, CA


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Welcome to Champion Strength & Conditioning
When it comes to strength training and fitness coaching Champion Strength & Conditioning not only has the knowledge and experience but also the facility and means to progress your performance to the next level.
We have a vast competitive history in both individual, team and strength sports, both competing and coaching. It is our business and our passion and we strive to produce the very best from our clients and ourselves. No matter what your goals are and at what stage of your fitness journey or level of sport you are at, we are confident in your future with Champion S & C.
Personal Training session in Milton Keynes and Training Programs uniquely tailored to you. Whether you are looking to just get a bit fitter, increase your strength, lose weight, improve health, improve your sports performance or general health and fitness improvements, our programs are scheduled to progressively keep you moving towards your goals. Online coaching and personal training available.


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The 3 Week Diet Torrent – A Week Diet Meal Plan
The 3 Week Diet Torrent, Healthy Diets The 3 Week Diet System Free. Improved Cholesterol Levels
Find The 3 Week Diet Torrent Health Diet. 3 Week Diet is a weight a weight-loss program created for accelerate. It is designed to help you get rid eliminate twelve to 23 lbs of body fat, take off 2 to 4 inches from the waistline, drop 2 to 3 dimensions in gown size, as well as several different advantages – all in just 21 days. Although countless numbers countless individuals have supposedly benefited because of this diet, the available and additionally researchable proof to back up this claim range from hard-to-find to non-existent. Extravagant claims alongside minimal proof because too as risky methods without supportive scientific and also health basis are really important purple flags. Subsequently, we are really kept with without other choice than to give 3 Week Diet a 1 away of 5 performers rating.
The 3 Week Diet Torrent, There are are merely a great deal of unsubstantiated claims by this program. Phantom quotes from alleged doctors claiming which 20 pound body weight weight-loss within a week can be done and additionally safe if in case done correctly (we we understand it’s possible due to the fact pro athletes like boxers and additionally MMA fighters do so. However for a typical individual, extremely doubtful), flabbergasting revelations which the whole diet as well as fitness business is rigged by big companies, or maybe which that individuals don’t extend to their most beneficial body weight because they don’t see results fast enough; these are really are merely some claims made in the plan which the writer anticipated the two of us to believe with no any evidentiary help.
Alongside regards to different aspects of the program, you tried to contact the support team alongside with a few concerns. We happened to be simply met alongside silence. The e-mail got no indication of bouncing, The 3 Week Diet Torrent, but you received no reply still.
3 Week Diets Online – The 3 Week Diet Torrent
There’s just too much matter markings surrounding the plan for anyone to even bother with utilizing it. Even Whether or not you have got tried just about every every diet and additionally exercise product out available to you and also and they are desperate for anything brand new, this really is purely not a plan worth getting your cash in.


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Looking for a diet aid? Confused about where commence? Join the rod! Dieters today are along with a large numbers of choices plant food to deciding on a weight loss pill. And truthfully, there is no perfect weight loss aid to get best universally. Let's take straightforward review look at three among the more popular categories of weight loss pills anyone can determine the one who is right for you!
This myth often comes along with some calculations showing that by drinking 8 portions…Continuar
If possess to been during the hunt for Pure Garcinia Cambogia, anyone then are not by yourself. This is amongst the most coveted diet products of all time, and yet remarkably is certainly hard come across in markets. It seems like bigger retail stores have connected with let you down since you cannot buy Pure Hca in Walmart or Walgreen's, at least in many parts of the nation.
It is often a plant that stem using the Eastern continent, more particularly India, and it is pointed in order…Continuar


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New Thoughts Regarding Treatment Tool That Will Turn Your Globe Inverted.
The advancement of a brand-new sort of physical treatment device for individuals with paralysis is underway. The innovation is developed to incorporate with the client’s physical therapy as well as musical treatments. The objective of the tool is to improve the quality of life for people dealing with paralysis. The new STORZ tool has two modes: compression as well as decompression. Both settings boost microcirculation. By elongating fascial fibers, the STORZ device can bring back typical muscular tissue tone.
The D-Actor is a path-breaking brand-new treatment gadget by STORZ Medical. Its unique three-dimensional layout has a front that appears like an EPAT signal. The company leverages 75 years of clinical study to develop brand-new system ideas and also improve EPAT/Shockwave technology. The D-Actor uses an user-friendly, easy-to-use style and is FDA-registered. The tool is developed to treat minor arthritis pain and also various other signs and symptoms, while reducing pain and also swelling.
The FDA-cleared Music to Motion tool is a distinct healing tool that uses a computerized variation of condition-specific behavioral therapy. Its innovative abilities allow the tool to monitor development over several sessions. A music-playing digital tool, the device urges movement and interaction. The FDA-cleared LEDs provide specially selected light wavelengths to target crucial movements in physical recovery. Its positive responses encourages users to continue using the product.
The M2M therapy device is a multi-component infrared songs therapy device. This treatment gadget is a superb option for people with different physical or neurological problems. The M2M can aid patients with several sclerosis improve their range of activity and also regain their strength. The M2M gets on its second model as well as has a please note for future product and profits capacity. The M2M is a promising brand-new modern technology. Its copyrighted clear electrode permits infrared light to go through the electrode.
The LymphaTouch(r) is a medical device that boosts the flow of lymph. The LymphaTouch(r) can additionally enhance joint functionality as well as enhance bone density. Its reSET price is $1250, however it is made to be used at night when the user is resting. It sends out reduced frequencies overnight, which helps stop infection. The LymphaTouch(r), however, utilizes high-frequency mechanical resonances to achieve the very same effect.
Unlike standard medicines, this therapy gadget needs no prescription and also can be used on an outpatient basis. The advantages of this modern technology are substantial and also can help people with a vast array of medical conditions. The trademarked innovation of the device permits it to treat bone and joint problems and various other typical injuries. It additionally assists people with various other diseases. It is a non-invasive method of discomfort monitoring that is effective for a range of clinical conditions.
Besides using physical therapy for individuals with impairments, the tens maker has actually been revealed to improve a person’s series of motion and improve electric motor skills. The TENS equipment is the ideal alternative for people with restricted wheelchair or chronic discomfort. These electronic tools give off electric impulses right into the unpleasant area, muffling the pain signal to the mind. The TENs device is additionally a good choice for individuals with persistent pain or restricted wheelchair.
The M2M gadget can be made use of in different sorts of therapy. It can be used to deal with individuals with arm and hand injuries. It can be a freestanding or mobile gadget. Depending on the dimension as well as weight of the individual, the device can be adjusted to suit the customer. If it achieves success, it will aid the individual with rest problems as well as boost their lifestyle. Its level of sensitivity can be increased by raising the quantity of resistance offered by the device.
In addition to physical therapy, anodyne Therapy additionally functions to alleviate stress and anxiety and also back pain. Additionally, the Anodyne utilizes more LEDs per square inch. Anodyne is the only LED light treatment gadget with studies to its name. The technology has been revealed to kick back the muscles, that makes it an excellent alternative for individuals with neck and back pain. It additionally relieves muscle stress as well as advertises better circulation. The advantages of the Anodyne are numerous.
The Sentient Aspect dual-coil system has a magnetic field detector and also a low-frequency motor to help in reducing soreness. It is likewise appropriate for youngsters, as well as is readily available for $4,550. This gadget can be reenergized in a few hrs and also will certainly last up to four hrs. It can be made use of by both adults as well as kids, as well as it has countless programs. It is ideal for those who suffer from muscular tissue pain and also want to enhance their physical efficiency.
Therapy tools can aid reduce back pain, enhance movement, as well as enhance the individual’s performance. The treatment device should be a reliable source of discomfort alleviation and improve the patient’s quality of life. There are many kinds of therapies. A few of them are extra effective than others. An individual might not have accessibility to the best type of therapy for their certain demands. The therapy gadget must be an individual choice. The customer must constantly look for a medical professional’s recommendations before carrying out a treatment gadget.
Inversion treatment is a popular therapy approach that utilizes a radio frequency and also is ideal for individuals with pain in the back and also other conditions. It can also be made use of for youngsters. The treatment tool should be suitable for the individual. This is a form of inversion. The individual should control the frequency by using a mobile phone. A tablet computer is another sort of therapy tool. This machine is additionally flexible and offers a large therapy area. Unlike an inversion table, it is mobile.
A treatment gadget is a clinical gadget that is developed to help an individual with specific clinical conditions. The tool works by using a mild electrical existing to the tongue. The device must be used on the face. The strength setup is figured out by the severity of the condition. It will assist the customer recuperate from pain. This therapy will be a reliable service. A good one is the one that supplies comfort. The therapy equipment is comfortable. If the person is comfortable with the tool, they can enjoy the benefits of the therapy. https://ipsnews.net/business/2021/10/26/airphysio-inhaler-reviews-opep-device/
A treatment gadget is a clinical device utilized to eliminate discomfort. It works by subjecting the user’s body to a low-frequency electromagnetic field. Its power areas can additionally work for eliminating tiredness and also protecting against clinical depression. When it concerns treating tiredness, a treatment device can make a person feel more energised as well as lower their stress levels. It may also reduce the opportunity of cardiac arrest as well as strokes. If you have a fibromyalgia, it is important to look for the suggestions of a physician to make sure you’re receiving the ideal treatment for your problem.


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Body sculpting is a safe, non surgical, non invasive LED light therapy that reduces fat to contour your body and tighten saggy skin without downtime or side effects.
Our advanced radio frequency technology used to tighten sagging skin with NO DOWNTIME nor recovery period.
Cleanses your system, flushes out metabolic waste and lowers your stress hormones (cortisol)
Contour Your Confidence!
No Pain. No Surgery. No Downtime. Non-Invasive. No Side Effects.
Welcome to Body Contourz!
We care about the way you want to look, and we are here to help you. Everyone deserves to look as beautiful as they feel. We are ready to meet you!
The highly skilled, friendly team at Body Contourz offers the latest technology in weight loss, fat reduction, non-surgical facelifts, hair loss prevention and skin tightening for women and men who want to enhance their appearance without invasive procedures.
about us - testimonials
The team is very sweet and nice. It's been amazing and I am very grateful for this experience. My visceral fat rating now is only at 2 and I know the #1 cause of a lot of ailments is visceral fat so having that as low as possible is awesome! Overall I lost weight and very happy with my experience!
January 10, 2020
When I decided to get the treatment I had a realistic expectation of the outcome. No one promises it would be a total change which was good, but just improvement. And that is what I got, a good improvement.
January 16, 2020
First time experiencing the lymphatic massage and i came in a recovering from mild flu like symptoms and i left as if it came with a b12 shot and a b complex! i felt so much more energized and my mood had even improved. I relaxed in a cozy private atmosphere and would recommend to anyone who needs a quick but effective immune system boost .
January 30, 2022
This is magic! I have been trying to handle these trouble areas for years!!!! And I am just now seeing massive improvements. Thank the gods for Body Contourz!!! I can't wait for my next 6 treatments!!! The staff here are incredible! 10/10 recommended!
January 16, 2020
All of the staff are incredibly professional and go above and beyond to make you feel at ease. I’m so happy with my results so far. I’ve lost two dress sizes in my first month! Can’t wait to see my final results! I never write reviews — but this team really knows what they’re doing and is there for you every step of the way. I’m enjoying the lymphatic massage too. It’s relaxing and gives me an energy boost afterwards. If you’re on the fence, you should reach out to Body Contourz for a consultation. 💕
April 30, 2022
I loved my results with UltraSlim and the lymphatic massage! After my first treatment I lost over 3 inches and I couldn't be happier. The staff is so friendly and they really care about you reaching your goal!
July 24, 2020
Agnus Poncardas (Studio City BodyContourz client)
“I asked about the treatments and told a worker of my back pain and am very satisfied with how caring the staff and service is. I just had my first lymphatic treatment, it was superb! They were also able to kindly and quickly add me onto their schedule and told me the benefits of the lymphatic massages.. Overall I’m so glad I was under their care!”
April 30, 2022


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These Cherry Choc Energy Pearls are delicious raw nut free balls of seeds, coconut and dried fruits. Inspired by Black Forest flavours, a classic blend of dried cherry and cacao, packed with nutritious seeds. The perfect low sugar energy boost!
Serving suggestions: Eat as a healthy breakfast on the go, pre or post workout snack or as a wholesome treat
Ingredients: Coconut, Pumpkin Seeds, Organic Raw Cacao, Dried Cherries, Dried Cranberries, Dates, Sea Salt
Gluten free: yes
Nut free: yes


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Who is Luscii?
Nobody wants to go to hospital unnecessarily, but healthcare professionals do want to keep an eye on the well-being of their patients. We dream of a world in which staying at home and expert supervision go hand in hand. This is why we developed the Luscii app. Luscii is an international company, named after our source of inspiration Florence Nightingale. Nightingale in Latin is Luscinia and Luscii is derived from that. Our name is a tribute to the woman who revolutionized care. It took her a lot of effort to convince the conservative army command of the importance of hygiene, all whilst the need for it was very high.
What is it like as a patient to always have to go to hospital for check-ups, all while you're feeling pretty good? And how nice would it be to quickly be able to contact your care providers when you're not? With the Luscii app you can answer questions about your well-being from home and if necessary, you can send in measurements yourself, such as your blood pressure or temperature. Do you need medical attention? The artificial intelligence of Luscii vitals, our Clinical Engine, supports your healthcare providers and gives a signal. Contact is easily established via a message or video connection. It is our mission to make the Luscii app available to all patients.
A personal care coach in three steps.
- Your healthcare provider will prescribe Luscii.
- You install the Luscii app on your smartphone or tablet. We are happy to help you if necessary.
- You can start taking your measurements at home. With the built-in messaging service and video-call, you will have one-on-one contact with your healthcare providers. Handy and safe.
As a company, Luscii is an immediate success. More than 15 million at-home measurements have already been processed. Almost half of the hospitals in the Netherlands use its services and major steps are also being taken internationally. Luscii is now available in 7 countries in Europe and Africa. The company gained acknowledgement with The Corona Check app, which it developed together with the Hospital OLVG.


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Discharge Planning Made Easy
“Follow up with your doctor in 2 weeks” reads the discharge instructions (38 pages) handed to the patient as they get wheeled out the door of the hospital. How confident are you that they will follow up in a timely manner, if at all? The scheduling task has been placed entirely with the patient. What if there was a better way, placing the task on the office staff? What if this happened in real time? Keep reading.
Looping in the Office
Traditionally, the schedulers and staff in your office have no visibility as to the going-ons at the hospital. They do not know when patients are being discharged, and do not know what type of follow up they need. With HybridChart EVOLVE the office staff have a front-row seat as to which patients are in the hospital and what their follow up needs are. Plus, they can see who is being discharged each day.
Be A Proactive Practice
So the doctor taps on the app for 5 seconds to arrange disposition for a patient, and before they can leave the room, the patient’s mobile phone rings, and it is the office arranging follow up. This actually happens in practices using HybridChart. Imagine the disbelief and sheer awe on behalf of the patient and their family when they realize how organized and forward-thinking you are. Bravo.
Better Followup, Better Care
Now that patients aren’t slipping through the cracks, the ones who need time-sensitive followup may actually stave off a readmission. Part of the Discharge Management feature of HybridChart EVOLVE is the ability to create your own Order Sets. Don’t just tell your staff about followup visits – alert them to labs, testing, clinics, telemedicine visit needs – the sky is the limit. Also, use the Order Sets to track patients or gather data for reporting (MIPPS-MACRA).
Here’s what our customers have to say…
“HybridChart helped us save hours of work and recover $30,000 in missed hospital charges in one month’s time.”
“We love HybridChart and the great openness you have to formulating a product that truly works for your customers! Thanks for your time and effort!”
“Our main struggle before HybridChart was keeping track of our productivity. Now we capture every single charge for every single hospital visit.”
“HybridChart changed our world. We are now organized and productive. You have been very responsive to our needs and helped us create custom workflows for our busy surgeons.”
“We have been so impressed with the customer service at HybridChart. The product is easy to use and our doctors pick it up very quickly.”
“HybridChart’s discharge planning tool provides assurance. We never allow a patient to fall through the cracks. Once a provider discharges a patient on the app, the patient is flagged, and our scheduler can arrange a follow-up appointment—most times before the patient even leaves the hospital! ”
“You have very quickly become integral to the daily workflow, even fabric, of our operations.”
“We have been using HybridChart for years and this app has kept a tight lid on our rounding charges. We now have seamless handoffs, census lists that have greatly improved our workflow, and patient follow up appointments are made before our patients even leave the hospital.”
“We really, really enjoy HybridChart! It’s made a huge difference already in our practice, our efficiency, and our work life balance. It’s so easy to use. I also appreciate how open you have been with implementing some of our recommendations which have been hugely helpful as well.”
“HybridChart is very receptive to working with us on developing new workflow aimed at improving efficiencies and have even modified their platform to accommodate our needs.”
“I love the app functionality. Makes my life so easy with billing.”


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Cosmetic Treatments for the Body
Even if you spend hours in the gym and eat all of the food you are ‘supposed to’ eat, cosmetic body treatments can still help you to improve the appearance of your body. The healthiest people still have areas that they are self-conscious about or areas that cannot be toned, no matter how much exercise they do. Additionally, there are some areas of the body, such as the jowls and neck, which do not tighten with exercise, but can become loose and contribute to an aged appearance. Treatments, such as Thermage, TruSculpt, Venus Concept, Vanquish, CoolSculpting and Ultherapy can help to put your face and body in the desirable shape you have wanted.
Non-Surgical Neck Tightening
The neck and jowls are two of the areas that become loose with age, and do not improve with traditional exercise. The only options for improving the appearance of loose jowls and skin laxity on the neck are plastic surgery and non-surgical cosmetic treatments for tightening. Thermage, Venus Concept and Ultherapy all use unique types of energy to stimulate healthy collagen production in the skin, which leads to tighter, tauter skin on the neck and jowls.
Body Toning Treatments
Every person we meet with has at least one area of their body that they wish was more toned. Regardless of the fitness level, there are always areas that people remain self-conscious about. Body toning treatments, such as TruSculpt, Venus Concept and Zeltiq CoolSculpting, tighten, tone and contour areas of the body that have not responded adequately to diet and exercise. Since these are non-invasive treatments, which work by delivering unique types of energy to the skin, there are no surgical scars to worry about hiding after the treatment. With all of these treatments, you are back to work and regular activities the next day.
Cost of Laser Body Tightening
The cost for these body treatments varies by the type of treatment performed and the area of the body treated. Prior to beginning any treatment plan, we will discuss the best options for your body and review the pricing for each procedure we recommend. There are treatments for every person and every price range, it is just a matter of determining the needs of your body and discussing your goals and budget. Most cosmetic treatments for the body are relatively painless, and the improvement seen after a single procedure or short series of procedures that require little to no maintenance.
Cosmetic Body Treatments
Non-surgical body and facial tightening and contouring treatments are the exciting treatments of the present and future. There is no longer a need to jump to plastic surgery for tightening the neck and jowls, or to live at the gym to get rid of excess fat in the abdomen. These issues can now be address in the dermatologist’s office, with non-invasive treatments. Unlike surgical procedures, there is no downtime following these in-office treatments. Cosmetic body treatments are an exciting options for any person who wants to contour, tighten, or improve the state of their face or body.
Laser Body Treatments
There are numerous options for cosmetic treatments that improve the state of the face and body without the need for plastic surgery. Treatments, such as Thermage, TruSculpt, Venus Concept, CoolSculpting and Ultherapy, improve the appearance of the face and body by tightening, contouring and sculpting without invasive surgery. All of these treatments are performed in the dermatologist’s office and do not require you to plan for many days of downtime after the visit. The cost varies by treatment and by the area treated, but there are treatment options for every treatment goal and budget. Cosmetic body treatments are an excellent option for any person who wants to improve the appearance of their face or body.


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Sometimes a patient might need treatment in addition to a regular exam and dental cleaning. When you come in, we will make note of any problems that need to be taken care of. Restorative dentistry includes diagnosing and preventing disease and fixing damaged teeth.
If your teeth are misaligned, chipped, cracked, or decayed, we have several treatment options for you. After your consultation with Dr. Quyen Lee, she will recommend the best way to take care of any tooth issues you have. Our team takes your overall health into consideration when recommendation restorative work, including the condition of your jawbone and your other teeth.
Restorative materials may be made of dental amalgam, composite resin, porcelain, or gold. Amalgam or composite fillings are used to repair cavities or restore tooth surfaces. We prefer composite resin since the fillings are the same color as your natural teeth.
For minor flaws of the front teeth, dental veneers are available as a bonded porcelain shell. Veneers can help teeth look straighter, whiter, and full. Dental crowns are another option for teeth that are cracked or chipped. Crowns also provide protection for the tooth root.
We also offer take-home teeth whitening kits by Opalescence. This is often the best option if you have yellowing teeth without any other work needing to be done. The professional strength kit is customized for you, from the strength of the gel to the size of the tray.
Restorative dentistry doesn’t just restore your smile, but your oral health as well. We will show you how to take care of your restorations so they will last a long time and keep your smile glowing and beautiful!
If you are concerned about getting a straighter, whiter smile, QTL Dental can help! Call us for more information and to schedule an appointment.


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Liver Detox | Liver Cleansing
Our liver is one of the most important body organs. Without it, toxins will accumulate and quickly lead to cancer cells. It makes sense then to dedicate a whole detox cleansing program just for the liver. When we detoxify our liver, our internal body system can function better.
Let’s take a look at what our liver does for our body. As one of the natural detoxifying organs (the colon is another such organ), the liver produces bile that helps remove toxins and wastes from the bloodstream. In secreting bile, the liver depends on water and glucose to help eliminate these toxins and wastes. However, some toxins like toxic metals and other chemicals may not leave the body and
over time build up in our body, which causes stress on the liver. A liver riddled with these toxins can lead to a host of diseases such as hepatitis, painful skin disorders and arthritis among other illnesses.
In undergoing a liver detoxification program, since the liver relies on water, it is essential to drink lots of water to flush away the toxins. Only then can you start eating specific food that helps the liver work better. Starchy foods, high carbohydrates food and food containing beta carotene are part of this liver detox diet. Also, you can combine these foods with natural herbs such as garlic, parsley, cayenne pepper, ginger root and cinnamon. In addition to water, you can drink herbal teas.
Supplementing this diet are vitamins C, milk thistle, selenium and nacetyl-cysteine (NAC). Milk thistle, in particular, is a strongly recommended liver-cleansing herb which aids in improving bile flow and strengthening the outer surface of liver cells. Some people also opt to do a coffee enema because coffee contains caffeine which improves the functioning of the liver and the gallbladder and contributes to more bile production, essential for optimum digestion and ultimately detoxification.
Such a program can last for two to three days where a person can slowly prepare these foods and eat them in conjunction with the teas and water. A health food store will be able to help you find the correct foods and necessary herbs for the liver detox cleansing program. If in doubt, consult a doctor to find out what you need for this program – he or she is in the best position to advise you on a proper liver detox diet.
In fact, some doctors advocate removing parasites from the body in addition to a kidney cleanse program before embarking on a liver cleaning program. Because of the simple process of getting these foods and vitamins (readily available at any organic supermarket and health food store), this diet can be done at home without needing to use any equipment.
All in all, a liver detox program is ideal if you want to ensure your liver is in excellent working order. With correct nutrient-rich food and specific liver-detox herbs, you are well on your way to a healthy liver and a healthy body.


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30 Apr 2019 Physicians Grade Hemp CBD Products now Available at GNC are fortified with clinically studied ingredients including Arnica and Emu Oil. CBD for pets – CBD pet products offer the same potential health benefits as human products but are formulated specifically for the animal companions in your أفضل مكملات مستخلص بذور العنب - أفضل ماركات 10 التي تمت gnc العشبية بالاضافة الى استخراج بذور العنب ومع ذلك ، كانت هذه دراسة للحيوانات ونظرت في التطبيق الموضعي للمستخلص ، الذي لم يدرس في البشر. أعلى 10 cbd منتجات النفط ودليل المشتري
Buying CBD oil in Wisconsin? You might want to take a look over some of the best CBD retailers there. Check our recommendations for buying CBD oil in Wisconsin and learn how to shop for CBD oil online!
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This division in the ranks can you buy cbd oil in gnc store limited the effectiveness of the temperance movement as a whole.
Physician’s level Brand CBD items to introduce in choose GNC shops Doral, Fla., 30, 2019 /PRNewswire/ — Physician’s Grade announced april today that the brand’s CBD items are releasing in sel


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We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts of the system and expound.
Clinique Lab Express was founded by Kathleen Lesvesque, a nurse with the Quebec Order of Registered Nurses OIIQ. Conveniently located in South Shore and West Island of Montreal.
Her mission is to provide services without wait, affordable, and convenient, to clinics and retired/senior housing residences. Being a strong patient advocate, her vision is to provide impeccable care.
We now have 2 locations to serve you better.
New clinic in the West-Island and South Shore offering many services, including blood tests for only $55.00 per prescription. Book online or call to book an appointment. Rapid results and no waiting in line!
Clinique Labexpress offers caring, qualified nursing services on site for anyone looking for convenience, without the wait.
Personal care and nursing services provided by Clinique Labexpress Registered Nurses.
Book Clinique Labexpress for an onsite travel clinic, flu clinic or to offer routine blood tests to your staff.
Maintain a happier, healthier workforce and offer convenience to your employees while lowering absenteeism.


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Skin Max System Help Acne?
is a problem that may blight us at
some point of our lives knocking your confidence and happiness. There
hundreds of products that claim to help you get rid of this problem but
none of the product has come up with a complete all round system that
guarantee you to treat acne problems once and for all.
Clear skin Max
is the ultimate solution for acne scar removal treatment and problems
to skin impurity. This 5 stage acne treatment system is designed to
remove blemishes and pimples. Clear skin Max is a natural scar removal
which purifies, clean and clears skin from the scientifically proven
with natural ingredients.
Max 5 Stage Acne Treatment
Clear Skin Max has been the subject of thorough
scientific studies and then it introduced the amazing system with 5
Tea Tree Oil
and Melanin Expel Essence
Natural Acne Scar Removal Techniques
second system in this acne scar removal
treatment is the acne vainsher mask. It contains
ingredients like Iron
Black, aqua, Allantoin etc. which helps in soothing, healing and
Also they stimulate new tissue growth and heal the damaged skin. Acne Vanisher mask helps
in opening of pores sucks
the dirt from skin. It can be used once or twice a week depending on
your acne is.
Soften and Melanin Expel Essence is
the third product in Clear Skin Max 5-piece system. After cleaning the
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It will soften the skin and
allow the Acne
Vanisher mask to remove dirt form the pores. It contains Algae extract
keeps the moisture level of skin normal and gives it suppleness.
noteworthy ingredient in this product is Vitamin B3 which helps I blood
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Astringent conditioning lotion is required
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By Doctors For Acne Scar Removal
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Intensive Face Scrub is a water-soluble cream peeling product with ground, specially smoothed peach kernels. High-quality macadamia oil provides the skin with additional care and makes it supple.
Mechanical peeling removes dead skin cells by means of abrasive particles. Clogged follicle ducts are also opened and the formation of sealed blackheads is prevented.
The skin's circulation is stimulated and the skin takes on a rosy hue.
The skin's natural metabolism is stimulated, and the penetration of active substances is optimized.
This product contains nuts
Intensive Face Scrub 50ml
Apply Intensive Face Scrub onto cleansed skin of the face and neckline. Distribute and massage in gently for a few minutes with moistened fingers.
Remove thoroughly with warm water or compresses.
Re-cleanse with tonic.
Apply 1-2 x per week. Ideal before applying a highly concentrated active substance preparation or a self-bronzing product.
Tip: Simply stroke stubborn granules off from dry skin using a brush.
Note: Any use of a peeling product causes the skin to become thinner and sensitizes it towards UV light. It is therefore vital to ensure adequate UV protection. Janssen Cosmetics Face Guard Advance is recommended.


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April 25, 2017
According to the manufacturer, MuscleTech, AlphaTest is “the most powerful testosterone booster ever.”
What a claim! Are you skeptical? I certainly was at first, but after checking the facts, did I change my tune?
Obviously, it’s impossible to prove AlphaTest is the best testosterone booster. However, research shows surprising results. Is it worth your money? Will it really increase your testosterone with its ingredients? Keep reading to find out what you can really expect from this popular testosterone supplement.
AlphaTest has an impressive formula…
Testosterone Stimulant Complex
• Mytosterone™ (800 mg) — increases total testosterone levels by 50%. It also reduces DHT by 20% and estradiol by 9%. DHT and estradiol lead to hair loss and abdominal fat.
Testosterone to Cortisol Ratio & Performance Matrix
• Rhodiola extract (386 mg) and Ginkgo extract (2.7 mg) — maintain peak testosterone to cortisol ratio after intense exercise.  Researchers say rhodiola and ginkgo increase oxygen consumption and prevent fatigue, which improves endurance.
Free Testosterone Stimulant Complex
• Boron citrate (100 mg) — supposedly increases free testosterone and decreases estradiol. This information comes from the official AlphaTest website. I could not find the alleged 2011 study. (If you know more about the 2011 boron citrate study, please leave a comment below.)
Is AlphaTest Effective?
I can confirm that 3 of 4 ingredients in AlphaTest have been clinically proven. These 3 ingredients are included in their proven dosages.
I think AlphaTest is an effective testosterone booster. Most AlphaTest customer reviews agree. On one site, users gave AlphaTest 4.4 stars out of 5. Another site had 90+ reviews; giving AlphaTest a rating of 8.6 out of 10.
Here’s what users like about AlphaTest:
• It boosts energy
• It builds muscle
• It quickens recovery time
• It increases libido
• It’s a good value
Is AlphaTest Safe?
AlphaTest has natural, safe ingredients. There are no reports of serious side effects or health issues.
If users give AlphaTest low ratings, the reason is rarely side effects. Instead, dissatisfied users say they didn’t get results. AlphaTest does not work for everyone.
For safe results, read the warning label and use AlphaTest as directed.
How to Use AlphaTest
For the first three days, take 2 capsules daily with water. After day 4, increase dosages to 2 capsules, twice a day. Always take AlphaTest with water. If it upsets your stomach, take the capsules with food.
Do not take more than 4 capsules in 24 hours.
AlphaTest works best when taken in the morning and afternoon.
AlphaTest has a high-quality formula, so it’s not a cheap product. You can find affordable prices on these sites:
• eSupplements.com — $53.99
• TestosteroneBooster.com — $53.99
• Amazon.com — $59.98
The AlphaTest official website is not a retail site. A list of available retailers is provided.
Should You Buy AlphaTest?
Experts have yet to prove that AlphaTest is “the most powerful testosterone booster ever.” However, AlphaTest has 3 proven ingredients in powerful dosages. Dozens of users say AlphaTest works. I did not find any reports of side effects.
I think AlphaTest is a highly-powerful testosterone booster. Chances are good that your testosterone will increase with AlphaTest.
 Anderson, Mark, and Fru Angwafor. “An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males.” Journal of the International Society of Sports Nutrition. 5.12 (2008).
 Zhang, Z, Y Tong, et al. “Dietary supplement with a combination of Rhodiola crenulata and Ginkgo biloba enhances the endurance performance in healthy volunteers.” Chinese Journal of Integrative Medicine. 15.3 (2009): 17-83.


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Super C Serum$47
Rejuvenates skin by reducing the appearance of wrinkles and age spots. It also moisturizes, brightens, evens out skin tone, lifts, and firms. This silky smooth all-in-one facial serum is a true multi-tasker. Read More
For several years I have experienced both dry skin and extreme sensitivity. I just turned 69, and I am also diabetic. I have tried numerous products and several brand names, including some that tout “clean” ingredients. I finally found Vibriance cleanser and super C serum. My skin feels nourished, my pores seem tighter and my sun spots appear lighter...just after about a month. I could not be more pleased, and have just ordered the moisturizer.
I love this product! It takes very little and gently wash your face, rinse well and your face is not only clean of all makeup, but there is no dryness and pulling of your face. I don’t even use a moisturizer.
I have been very pleased with all of the products I have used from Vibriance. My skin looks much smoother and healthy. I am 85 and people are surprised when i tell them that. Many thanks
Love the softness of my skin.
Good I like the cleanser just not better than what I was using before.


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Zenature essential oils are expertly crafted to provide a top quality product.
Peppermint – Mentha Piperita (India) – Keep alert: well-being, reviving, stimulating
Eucalyptus – Eucalyptus Globulus (India) – Breathe Easy: clearing, calming, cleansing
Lavender – Lavandula Angustifolia (France) – Serenity: relaxing, balancing, healing
Rosemary – Rosemarinus Offinalis (Spain) – Inspiration: energizing, stimulating, clarity
Bergamot – Citrus Bergamia (Italy) – Celebration: refreshing, uplifting, calming
Ylang Ylang – Cananga Odorata (France) – Love: euphoric, sensual, calming
Tea Tree – Melaluca Alternifolia (Australia) – Cleansing: refreshing, revitalizing, balancing
Peppermint brings sharp, menthol top notes that are invigorating for a quick pick-me-up. Often used to reduce drowsiness or nausea, this cooling scent is widely used in all types of edible and non-edible products. Peppermint can be used to reduce inflammation, pain, muscle spasms and fever. Beware that using too much peppermint can cause a burning sensation. This scent blends well with eucalyptus, lavender, rosemary. To extract the 100% natural peppermint essence, the leaves and flowering tops are steam distilled.
Lavender has floral, fruity and herbaceous middle notes that are restorative and uplifting. It evokes feelings of calm and tranquility. This scent is commonly placed on a pillow before bed time to promote restful sleep. It is also excellent for skin care, try adding it to a base cream or massage oil. Note that lavender is best to avoid during early pregnancy. This scent blends well with most oils. To extract the 100% natural lavender essence, the flowering tops are steam distilled.
Eucalyptus has a minty, pine scent with a touch of honey, it is fresh and stimulating. It clears the head and is emotionally cooling. Eucalyptus makes an excellent inhalant that soothes throat and lung irritation. Note that it should not be used for those with high blood pressure. This scent blends well with lavender, peppermint, rosemary, tea tree. To extract the 100% natural eucalyptus essence, the leaves and twigs are steam distilled.
Restore balance to body, mind and spirit with natural essential oils. The aromatic properties of oils extracted from petals, seeds, leaves, roots, fruits and bark can stimulate natural immune defence and healing. For a relaxing and re-energizing experience, use these oils in an oil diffuser, add them to a carrier oil for massage or try them in the bath. Only a small amount of these concentrated oils are needed to calm nerves and boost energy.
Oils can be used individually or together to create a customized blend. Our range includes the most popular scents used in aromatherapy healing.
100% pure essential oils are most commonly extracted using steam distillation, though citrus scents like bergamot are mainly produced by pressing because the steam alters their composition.
These natural oils are excellent for aromatherapy using a variety of methods.
Add a few drops to some water in an oil heater to infuse a room with natural fragrance.
Add a few drops to a bowl of hot water to inhale the vapor
Put a couple drops on a tissue and hold it under the nose
Add up to 6 drops into a plain massage oil
Place a drop in a plain tealight candle
Use the oils in an electric vaporizer
Add up to 6 drops to a hot bath with Himalayan salts or massage oil


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You are now leaving Boots.ie. BootsWebMD is UK specific, GP reviewed health information, providing information on a wide variety of health topics.
Boots Simply Sensitive skincare range has been specially formulated to be kind to your skin. A simple collection of products which are fragrance and colour free. Containing soothing aloe vera, your skin is left feeling soft, smooth and cared for.
Suitable for all skin types.
Using gentle upward strokes, smooth over face and neck after cleansing and toning.
Aqua (Water), C12-15 alkyl benzoate, Ethylhexyl methoxycinnamate, Glycerin, Butyl methoxydibenzoylmethane, Ethylhexyl salicylate, C18-36 acid glycol ester, Butylene glycol, Cetearyl alcohol, Glyceryl stearate, PEG-100 stearate, Phenoxyethanol, Panthenol, Methylparaben, Carbomer, Xanthan gum, Ethylparaben, Tocopheryl acetate, Propylene glycol, Potassium hydroxide, Tetrasodium EDTA, Aloe barbadensis leaf extract
The item can be delivered to all addresses within the Republic of Ireland.
€2.99 or 299 points
125 ML €23.90 per 1L
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This oil free daily moisturiser has been specially formulated with vitamin E and SPF15. It helps keep skin supple and is formulated to be non pore blocking. It leaves skin feeling soft, smooth and protected from premature ageing caused by sun damage.
Collect 8 points with this purchase
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Keep track of your heart health with the Upper Arm Blood Pressure Monitor. The digital sphygmomanometer allows you to accurately keep track of your systolic and diastolic blood pressure. This automatic digital blood pressure monitor also boasts an irregular heartbeat detector that can help you keep track of your heart rate. It has a date and time stamp to give you a reference to keep up with your results easily at home. which allows for all ages to use this device, especially those who may have poor eyesight. It has a two-user mode with a total of 180 memory storage, so it can be used by more than one person, eliminating the need for two separate devices.
Intelligent blood pressure monitor: One-key operation, intelligent measuring and reading.
show the measured results with a high precision value, short the measured time efficiently than the previous
sphygmomanometer. One person can operate it alone.
Small size and Innovative design.
Easy to operate for adults, young people and old people.
It's portable; you can use it at any time and anywhere.
An Intelli Sense monitor inflates the cuff to the ideal level with each use
Easy Cuff enables you to position the cuff more easily


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Get A FREE Riversol Skin Care Sample!
Sensitive skin care products developed by a world renowned dermatologist. At Riversol, they understand that it takes more than one sample to know if a new skin care regimen is right for you. Which is why the sample kit includes 16 sachets for 15 days of use! In each kit you will receive samples of cleanser, moisturizer, and one of our powerful serums to hydrate and manage sensitive skin. That’s 15 days of skin care for free.
Just follow this link to get the freebie: