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Fresh Kitty Boric Acid Suppository (Triple Action Formula)
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Are you constantly dealing with yeast infections, weird cheesy discharge, itches in your vagina, a burning sensation, or a fishy smell in your vagina? then the Kitty Vitamins (Boric Acid Suppository) can help. It has helped thousands of women dealing with the same issue.
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March 03, 2019 2 min read
INTRODUCING CLEAN CARE WITH SUSTAINABLE SOAPS
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Fox + Hound Shampoo+Conditioner-Multiple Scents
Paraben and Sulfate free
For pups who love to run and play, there’s always a bath at the end of the day. Our dog shampoo and conditioner is one of our best-selling products for those who love the clean scents and want to give their furry friends the best.
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Vanilla-Mint Body Lotion – Try Me Size
Give your skin the simple pleasures of playful organic vanilla and the soothing coolness of organic peppermint with our light, emollient liquid lotion created especially for your skin’s needs. A mellow concoction of refreshingly cool mint and a dollop of sweet and light vanilla will get you smiling and your skin revitalized.
Product Ingredients: (Vegan) organic apricot kernel oil, organic olive oil, organic perilla seed oil, organic shea butter, organic vanilla extract, organic peppermint essential oil, organic aloe vera, olive wax, radish root, organic rosemary extract (.50 oz. jar)
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ELEMIS Dynamic Resurfacing Facial Wash is a luxurious cleanser developed with resurfacing technology improving skin's surface by promoting skin cell renewal, increasing skin's smoothness and reducing the appearance of fine lines and uneven skin tone.
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Aqua/Water/Eau, Sodium Lauroyl Sarcosinate, Glycerin, Cocamidopropyl Betaine, Acrylates Copolymer, Polysorbate 20, Coco-Glucoside, Glycol Distearate, Glyceryl Oleate, Sodium Lactate, Dicaprylyl Ether, Phenoxyethanol, Lauryl Alcohol, Fragrance (Parfum), Sodium Chloride, Orbignya Oleifera (Babassu) Seed Oil, Xanthan Gum, Caprylyl Glycol, Propylene Glycol, Sodium Hydroxide, Chlorphenesin, Citric Acid, Glyceryl Stearate, Papain, Disodium EDTA, Galactoarabinan*, Behenyl Alcohol, Butyrospermum Parkii (Shea) Butter, Benzoic Acid, Moringa Pterygosperma Seed Extract, Hydrogenated Castor Oil, Disodium Phosphate, Stearyl Alcohol, Protease, Subtilisin, Tocopherol, Hydrogenated Palm Glycerides Citrate, Poria Cocos (White Truffle) Extract.
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- Mix into the palms, adding a little warm water and gently massage over the face, neck and decollete with light circular massage movements
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I’ve been vaping ejuice for almost 3 years now. Its offered both my husband and I the ability to quit smoking cigarettes. I’m dealing with chronic back and shoulder/neck pain, some anxiety, and insomnia. I vape at a 6% nicotine level, can I just add some CBD oil (plain flavored) to my Banana bread ejuice? Without emptying my tank or needing a second tank for the CBD?
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Cannabidiol (CBD) has a few very useful health benefits, which is why it has become a very popular supplement. It also helps that it is a natural chemical compound extracted from hemp, which is an eco-friendly and sustainable plant to cultivate.
If you are new to CBD, you might not know about the different kinds of products and what they’re good for. Before you start shopping around, here is a quick guide to all the different CBD products, along with their pros and cons.
1. CBD oil and tincture drops
According to pharmacbd.com, CBD oil and tincture drops are one of the most popular and common products that you will find. The reason why they’re so popular is that they’re simple and easy to use. The dropper lets you accurately measure how much you want to take, and all you do is take the drops by ingesting them or putting them under your tongue to absorb sublingually. This is one of the fastest ways to have the CBD absorb into your system, so you feel the effects quickly. That can be very important if you are taking premium CBD for medical reasons.
2. CBD capsules
CBD capsules are basically just CBD oil in the form of a pill that you can swallow. The benefit of capsules is that they give an exact dose with each pill. The other benefit is that it can help you get around the taste of CBD oil’s natural flavor, which isn’t something that everyone likes. However, the drawback is that swallowing pills is not easy for everyone, and it takes longer to feel the effects.
3. CBD vapes
Vaping CBD is typically more common for people who like CBD for recreational reasons. Vaping can be a fun hobby for people, but CBD offers a safer and legal way to vape compared to nicotine or marijuana. However, vaping CBD is also the fastest way to feel the effects, often in as little as 10 minutes.
The drawback of vaping is that it’s more expensive. You can get some basic pens, but having more sophisticated devices can be costly. Vaping CBD also doesn’t last as long in terms of the effects, so you have to do it more to keep maintaining it.
4. CBD joints
CBD joints are the same as marijuana joints but use hemp flowers instead. They have the same benefits as vaping CBD, including fast effects, and can be fun for recreational use if you enjoy the act of smoking. The drawback here is that smoking is inherently less safe than vaping since you are breathing smoke and ash into your lungs.
5. CBD edibles
Edibles are another popular type of CBD product you will find. The main benefit is that you can make CBD into a tasty treat, which gets around the flavor issue. There is a ton of variety for edibles as well, so you’re likely to find something you like, such as the following:
- Gummies, chocolate, and candy
- Pastries and baked goods
- Infused cooking oil and salad dressing
The drawback of edibles is that they take a while for the effects to kick in. They’re also more likely to come in the form of a sugary snack, so they’re not the most healthy.
6. CBD drinkables
You will most commonly find CBD drinkables in the form of tea, seltzer, or soda, and flavored water. It has the same benefits and drawbacks as edibles, though having CBD tea is not unhealthy at all. It can add the therapeutic and relaxing element of heat.
7. CBD topicals
Topicals refer to products such as creams, lotions, and balms that you apply directly to the skin. Generally, this is the least efficient way to gain the benefits of CBD, unless it is for specific purposes. First, the pain and inflammation relief being applied to the local area where you feel pain can help, and the effects will last longer. You can also use CBD skin products to improve the health of your skin or treat conditions like acne by reducing inflammation.
8. CBD oral spray
Oral sprays are not as common but are gaining popularity. It takes regular CBD oil or tincture and puts it in a spray bottle instead of a dropper bottle. The benefit of spray vs drops is mostly speed and convenience for taking it. You just spray it in your mouth, and you’re done. That makes it good for using it on the go, or in more crowded areas if you want to be discreet. With that being said, you do not have as much control over the exact amount you are taking, and it won’t be as quick as taking oil drops sublingually.
9. CBD patch
CBD skin patches are one of the better ways to obtain relief for pain and inflammation in a local area. The issue with topicals is that they don’t last very long. A skin patch slowly releases CBD into the area to bind to the receptors in your nervous system to dull the pain. The release occurs over a long period of time, giving you pain relief for as long as 24 hours. It’s really only beneficial for that specific purpose, however.
10. CBD roller
CBD rollers are another way to apply pain and inflammation relief to a localized area. It won’t last as long as the skin patches but is better than regular topicals since it usually includes other ingredients to help reduce pain. Otherwise, it has the same problems as any of the topicals or the skin patch.
11. CBD pet treats
Pet treats are a good way to give the benefits of CBD to your pets. They come with a dose appropriate for the smaller size of your dog or cat, but you do need to pay attention to the recommended dose for your pet’s weight. There’s a big difference in size between a small kitten and a full-grown husky. CBD treats are a good way to help calm your pet’s anxiety or to give them some pain relief.
12. CBD protein powder
CBD protein powder is a great supplement for people who are looking to help their exercise recovery. Protein smoothies are already common for that purpose to build muscle, but including CBD as well also helps reduce the soreness and inflammation in your muscles and joints from an intense workout.
These CBD products are likely not the only types you will find over the next few years. As more research and clinical trials learn more about CBD, how it works, and what it can help with, you will see more and more products made to suit those benefits. For now, they do represent the most common types you will find at regular retailers.


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Updated: Feb 7
My daily uniform includes my Metrics Fitness Lab trainer shirt, my neon socks and barefoot shoes. It’s hard to miss that my shoes look so different from most other sneakers, so folks are always asking for my recommendation on footwear. It’s easily one of the top five frequently asked questions I get from my clients, so let’s talk about it here:
“what are the best shoes to wear for training?”
That’s easy! NO SHOES. Yes, you read that right. Your feet are the foundation of your movement, and they send and receive necessary information from the ground to your brain, which helps your body engage your natural stabilizers and shock absorbers to protect your joints. The farther your feet are from the ground (shoe padding), the less sensory feedback they have access to.
But if you must train with shoes, and live the rest of your life in them, wink, wink ;), choose a barefoot shoe as often as possible to develop stronger foot muscles for healthy feet.
What is a barefoot shoe?
To put it simply, barefoot footwear strips away the non-essential cushioning and stability characteristics of traditional shoes, to rely solely on your body’s natural shock absorbing mechanisms. The aim is to allow your feet to move more naturally, and to grow stronger and more agile as a result. They’re designed to conform more naturally to the shape and structure of your foot, almost sock-like, and only provide ultra-thin protection on the outsole for increased sensory feedback. Don’t worry, barefoot shoes still protect your feet from weather and harsh terrain, but it does so with less shoe.
There are many different types of barefoot footwear. But all of them have these 5 key characteristics:
No heel-to-toe drop. Heel-to-toe drop is the difference in elevation, in millimeters, between the toe and the heel. A proper barefoot shoe should have zero drop - just like your feet! By comparison, traditional running shoes have an 8-14mm drop.
A lower stack height. The stack height is the height of the sole. In other words, the amount of shoe between your foot and the ground. Barefoot footwear tends to have a stack height of around 3-8mm, so your feet can feel the ground, whereas most traditional running shoes are in the 9-30mm range.
A wide toe box. The toe box is the space for your toes. Barefoot shoes have wide toe boxes, with plenty of room for your toes to open wide and wiggle around. Traditional shoes, including normal running shoes, are tapered, pushing your toes together and compromising their strength and agility (and also leads to bunions and hammer toes).
Less padding and support. Traditional shoes have many types of padding and support, including arch support, ankle support and padded soles. Barefoot footwear is minus those exterior cushions, relying instead on the natural muscular padding your body was created with. It helps your feet build strength, and translates the necessary information about theground terrain to your joints and ligaments, which informs your body about the best way to adapt your movement.
Lightweight and flexible. Because of their minimalist design, truly barefoot shoes will be the lightest and most flexible out there. You should be able to easily fold your footwear in a circle with ease.
Why do barefoot shoes help to improve your movement?
Like your hands, your feet have sensitive nerve endings and barefoot shoes allow you to use your body’s natural tools to improve sensory feedback and proprioception - that is your awareness of your body in space. Barefoot shoes aim to make you literally feel more by putting less interference between you and your walking/running surface. Feeling every pebble beneath your feet provides an additional level of stimulation for the brain – which will react to changed conditions and relay messages to your feet to instinctively stabilize when the ground underfoot becomes rocky or hazardous.
Who is a good candidate for barefoot shoes?
Everyone. In truth, it’s less about the structural issues of whether you have collapsed arches and flat feet that lack support, or high arches that offer minimal natural cushioning, and more about how strong your arches actually are. Weaker arches whether low, neutral or high, are potential causes for pain and discomfort – as the tiny bones, ligaments and tendons in your foot can not as readily provide support. Being free of arch support and orthotics, barefoot shoes force the muscles in your feet to do the work – and like any muscle, they become stronger as a consequence of being activated. With your muscles doing the heavy lifting, your body learns to adapt, and your feet will strengthen - which may mean less injury risk in the long run.
Ok, I’m a barefoot believer. Where do I start my barefoot shoe journey?
Because most people have been stuck in rigid shoes with padding for our feet, the equivalent of boxing gloves on our hands, for our entire lives, you might be hesitant to jump directly into a zero drop barefoot-style shoe. I suggest either of these two options for you, 1.) Transition from your current shoe to a lower stack height and less padding support, with a wider toe box over the next 2-3 pairs of shoes or 2.) Go directly into a zero drop barefoot shoe, but limit the time you spend in them to 1-hour per day gradually increase it over time.
Check our these links for a variety of zero drop, barefoot shoes:
Check out these links for examples of transition shoes:
Does it have to be all barefoot, all the time?
It’s true, I am a trainer committed to helping people increase their health and create more efficient movement. My official recommendation is that you should wear barefoot shoes as often as possible because they support your body’s ability to function properly. But I also understand that different events and life circumstances require footwear that sacrifice healthy movement in exchange for “looking good.”
For instance ladies, when you wear high heels, you need to combat the negative effects of that forced foot position, so you can make sure to use a golf ball for strategic releases on the bottom of your foot to bring back balance to your structure. If you’re not sure how to do it, the Metrics Fitness Lab Regeneration sessions are a great place to begin. During that 60-minute session you lay on tools like the foam roller, lacrosse balls or muscle hooks to apply strategic pressure to your over-tight muscles. When you release the tension, it restores a healthy balance to your body and promotes better posture , for more pain-free movement.
Now that you know the ins and outs of barefoot shoes and how they positively impact your movement, hopefully you’re intrigued enough to begin the transition toward a zero drop shoe and commit to getting stronger feet. We talked about doing releases to mitigate the effects of restrictive shoes, but performing releases is just the first step. Learning how to properly engage your muscles throughout your entire body is how you keep proper alignment, for stronger foot muscles and less impact on your joints. Our training staff would be happy to support you in your journey toward healthy movement with two FREE sessions for all new clients! Call us today to schedule yours. (334) 740-6442.


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