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What Is Jet Fuel Meals?
Jet Fuel Meals is flying with their healthy food shipment solution. They are obtaining huge appeal, as they offer fresh, high-quality and natural healthier meals that satisfy your appetite as well as supply the meal provided convenience we have actually all involved adore (specifically for plant-based lovers).
Being a top food delivery provider, this brand satisfies greater than simply vegan, plant-based food eaters. Jet Fuel Meals additionally has meal plans for professional athletes (for weight gain), keto, children, pescatarian (fish and shellfish diets) as well as a Maintain strategy. In addition to their meal plans, they likewise supply Immunity Home builder Shots (also known as health and wellness shots) as well as Cold Press Juices for metabolic power.
What Is Jet Fuel Meals?
Jet Fuel Meals is flying with their healthy and balanced food delivery solution. They are getting substantial appeal, as they supply fresh, top notch and natural well balanced meals that please your appetite and offer the meal provided comfort we have actually all pertained to adore (particularly for plant-based enthusiasts).
Being a leading food delivery company, this brand name deals with greater than just vegan, plant-based food eaters. Jet Fuel Meals additionally has meal prepare for athletes (for weight gain), keto, kids, pescatarian (seafood diet plans) and a Maintain plan. Along with their meal plans, they additionally supply Resistance Builder Shots (AKA health and wellness shots) as well as Cold Press Juices for metabolic power.
Jet Fuel Meal Plans
We have to admit that this is the first time we’ve seen so many different meal plans accommodating various objectives and preferences. If you’re a professional athlete wanting to gain weight just choose the Athletic Weight Gain Strategy. And if you’re aiming to drop weight you can select the Keto Weight Loss plan. So, let’s go over all six strategies now.
Jet Fuel Meals Review Meal Plans
Sports Weight Gain meal strategy
If you’re exercising or merely trying to gain some weight, the Athletic Weight Gain meal delivery strategy supplies bigger and juicier sections. 600 calories are enough for one meal yet we’re not speaking about fast food but healthy food. This makes these meals a terrific resource of vitamins, carbohydrates, and anti-oxidants. They are also reduced in cholesterol, and hydrogenated fat, and also contain no extra sugar. Here are some example meals for today:
Pork Tenderloin Al Cilantro (with Asparagus, Yellow Rice as well as Cilantro Sauce).
Lemon Pepper Garlic Poultry (with Penne, Kale and also Sliced Lemon on top).
Coconut Mahi Mahi (with Couscous, Yellow Squash as well as Red Pepper).
Ribeye Chimichurri (with Potatoes, Purple Cabbage as well as Onion).
Plant Based meal plan.
Release the power of the plants with this Jet Fuel Meals prepare. With around 400 calories per serving, these meals are just as healthy as they’re tasty. Without meat in sight allowed’s check out several of the meals for today:.
Mediterranean Hummus Dish (with Couscous as well as Carrots).
Broccoli Vegan Hamburger (with Sweet Potato as well as Kale).
Beefless Marinara Linguine (with Fresh Tomatoes as well as Broccoli).
Quinoa And Black Bean Rolls (with Sugary Food Plantain and also Zucchini).
Preserve or Standard meal plan.
Jet Fuel Meals Preserve Meal Strategy.
If you’re looking to maintain your weight this is the perfect meal prepare for you. It’s also a great choice if you don’t intend to experiment excessive with different meals as well as alternatives. It will certainly offer you a taste of what Jet Fuel Meals supplies as well as we make certain you’re mosting likely to be back for more. Right here are some example meals from today:.
Velvety Natural Herbs Turkey Breast (with Turkey, Sweet Potatoes and also Zucchini).
Hen Salad del Bosco (with Quinoa, Cucumber, Tomatoes, Orange and also Arugula).
Texas Barbeque Pork (with Baked Beans, Coleslaw as well as BBQ Sauce).
Chicken Pizza (with Linguini, Pepperoni and also Spinach).
Keto Fat burning meal strategy.
This ketogenic-inspired meal plan will aid you drop weight as well as remain healthy with delicious and also filling meals. This is where those cooks make their living, offering you alternatives that will aid you reach your weight goals. The plan consists of eliminating carbs from your diet and also replacing it with an increase in protein, veggies, as well as great fats. This is the present selection:.
Miami Early Morning (with Grape Tomatoes, Serrano Pork and Cuban Pork).
Ribeye Chimichurri (with Rutabaga, Purple Cabbage and also Onion).
Shrimp Fried Rice (with Fried Rice, Environment-friendly Beans, Peas, Carrots, Peppers as well as Bean Sprouts).
Poultry Dolce Vita (with Oat Rice, Red Pepper Sauce and also Caramelized Onions).
Pescatarian meal strategy.
Jet Fuel Meals Pescatarian Meal Strategy.
This all-fish meal plan is excellent for those that are seeking lean healthy protein. With around 350 calories per serving, these meals are likewise abundant in omega-3 fats. Here are just a few of them:.
Crusted Rainbow Trout.
Grilled Red Snapper.
Lemon Glazed Branzino.
Children meal strategy.
With the enhancement of a Children meal strategy, Jet Fuel Meals comes to be real Family Meal Shipment Service. Not only your youngsters will certainly be consuming good food but with every meal they will certainly obtain a side of fruit or treat. Nutritionally stabilized to help them expand and also remain healthy, they are a best option for active families that wish to eat right. As well as avoid convenience food. Here’s the menu for this week:.
Cubed Grilled Poultry (with Baked Potato Fries as well as Yogurt).
Turkey Picadillo (with White Rice and also Fruit).
Hamburger Bolognese (with Fresh Fruits as well as White Rice).
Stove Baked Turkey and also Pasta (with Fresh Fruits).
Jet Fuel Meals Pricing.
Rates for Ketogenic Meal Plans.
1 meal daily: $51.00 weekly.
Minimum of 6 days weekly.
2 meals each day: $80.00 weekly $319.00/ regular monthly.
3 meals daily: $115.00 per week $437.00/ monthly.
The once a week cost of four meals each day is $140.00. $532.00/ month-to-month.
5 meals each day: $170.00 per week $680.00 per month.
You will be able to pick a begin date for your meals on the check out web page. You may begin on any one of their distribution days as long as you are not inside the 48-hour home window for the adhering to delivery day. They supply 3 times a week, on Monday, Wednesday, and also Friday. Their meals are fresh, all-natural, preservative-free, and also never frozen! You can keep their meals in the fridge for about 3 days and also can be iced up if wanted.
Is Jet Fuel Meals Legit?
Why are Jet Fuel Meals so preferred? Cooks with 5 stars– Enjoy freshly ready meals delivered by 5-star cooks with over three decades of experience. Their regular and regular monthly meal intends modification, so bid farewell to your dull old meal plan!
Is Jet Fuel Meals Worth It?
Heat & Serve– Their regular client saves up to 6-8 hrs every week by not needing to prepare! They do all of the grocery store shopping, cooking, as well as cleaning. They use a 16-week rotating food selection, which means you will not receive the same dishes for four months straight unless it is a fan favored! Discuss a wide variety.
Is Jet Fuel Meals A Good Brand Name?
Practical– They do the buying, the food preparation, the deliciousness, and also the healthiness. To top all of it off, they deliver best to your door 3 times each week.
Section control– Their healthier meal plans supply the ideal equilibrium. Every Jet Fuel Meal is specifically determined and also portioned to fulfill your special requirements.
Final Idea Regarding Jet Fuel Meals.
They offer a selection of meal plans created to fulfill a selection of demands as well as goals. You will certainly find fantastic choices on your own, whether you want to reduce weight, put on weight, or adhere to a pescatarian or plant-based diet. Additionally, their components are always fresh and also acquired locally! You also have the option to supplement your meal plan with a choice of snacks and cold-pressed drinks. During the sign-up process, you will have the ability to include these options.


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From time to time, you may notice mineral buildup on your aligners. Your dentist might recommend soaking your aligners occasionally in denture cleanser. Fill a bowl with lukewarm water, add a denture cleanser tablet, and place your aligner in the bowl. Rinse the aligner well afterward.
During your Invisalign treatment, schedule a visit to the dentist about every six weeks to assess your progress. To schedule your next visit, contact The Smile Design Center of Baltimore today at (443) 275-9821.

domain: health


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Morlife Turmeric Latte
Morlife Turmeric Latte is an enchanting Turmeric herbal gold blend with functional ingredients; prebiotic fibres (inulin & fructooligosaccharides), ginger extract and black pepper extract, making it the perfect drink to relax and enjoy at any time of the day.
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The best 100% ecological aloe
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Top Fitness Trends of 2023
By Ann Murphy, Certified Fitness Nutrition Specialist
Last Updated on November 23rd, 2023 / Published on April 13, 2023
The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enhanced, while tried and tested workouts are seeing a revival. In 2023, fitness trends like virtual reality workouts, fitness classes, mobility training, and more are all set to become mainstream.
Level Up Your Fitness Routine with Trending Fitness Exercise Workouts in 2023
Get ready to elevate your fitness routine with the hottest exercise workouts and fitness trends of 2023! Are you just putting your first step towards your wellness journey or you are a fitness enthusiast, this list of trending fitness workouts and class ideas will inspire you to reach new heights. From high-intensity interval training to mindful movement practices, we’ve got you covered with the latest fitness trends that will keep you motivated and engaged.
Discover the top exercise workouts that will take your health and fitness to the next level in 2023. Let’s dive in and explore the exciting world of fitness trends together!
1. Diversifying Workouts With Workout Stacking
Workout stacking is emerging as the perfect way to diversify one’s workout. The general idea is to select different, short workouts to add them all up to a routine that works best for you. This way you end up training more muscle groups each day, rather than focusing on only one during an entire workout. Stacking your workouts is also a great way to stimulate your mind, as you move from one exercise to another.
This method’s protocol generally includes using different exercise styles or training various muscle groups for a period of about 10 minutes. You can continue adding exercises for however long you’d prefer working out. This could look like: 10 minutes of full body yoga, 10 minutes cardio, and 10 minutes of core exercises. Another example would be 20-25 minutes of training certain muscles (upper or lower body) followed by 10 minutes of cardio or abdominal exercises.
Workout stacking also lends itself to breaking up the workouts throughout the day. For instance, you can exercise for 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes at night. This keeps you energetic throughout the day while allowing you to complete a quality workout by the day’s end.
2. The Return of Group Fitness Classes
After a prolonged pause due to the pandemic, in-person group fitness or boutique gym experiences are now bouncing back harder than ever in 2023. Although working out at home seems attractive to many fitness enthusiasts, there are many who prefer the comradery and feel of competition in group classes. This adds a healthy dose of motivation for the workout, irrespective of the type of class you choose, such as spinning, treadmill workouts, boxing, dancing, and more.
Smaller sized boutique gyms offering a selection of classes and a smaller, personalized space to workout are also seeing a comeback in 2023. Boutique gyms have a more scaled-down gym experience with less people. It is ideal for those who are working up the courage to exercise in a full-sized gym, or simply want a tailored approach to their workouts.
3. VR Workouts and Wearable Tech
The Metaverse has dominated many fields, with the fitness industry being one of them. The fitness industry is growing and adapting several new workout trends. One of the most loved and adapted trends of the year 2023 is Virtual Reality Workouts. Using VR headsets from brands like Meta and Valve Index allow for a technology focused workout. Technology was heavily introduced to working out with the use of interactive workout equipment like the Peloton bike, allowing you to interact and compete with your friends through your stationary bike or treadmill. VR workouts allow you to exercise in any place of your choice, while being in the comfort of your home. Traveling all around the world to bring in a sweat is as easy as slipping on a headset.
When it comes to 2023 fitness trends, technology doesn’t stop at the metaverse. Wearable technology to track and accurately monitor one’s stats and vitals throughout the day is a trend that only continues to expand each year. As per Grand View Research, the virtual fitness market is expected to grow and be worth $106.4 Billion by the year 2030. From the Apple Watch, Oura ring, or WHOOP devices, wearable technology is even allowing users to track their health beyond the calories burned in their workouts. Things like stress levels, sleep quality, ear sound monitoring and more can be tracked to ensure your fitness and wellness levels remain optimized.
4. Gentle Workouts and Prioritizing Rest
In the emerging revolt against extreme dieting and forgoing unrealistic beauty standards thought to be solved by extreme workouts, another 2023 trend is to take a step back when it comes to your fitness. The biggest change when it comes to this is reframing working out as movement, rather than harboring the stress of never missing a workout. Doing things like gardening, walking your dog, or morning stretches are more valuable now. These activities are being recognized as more quality movement for the mind and body, rather than succumbing to distressed thoughts on health and fitness.
Going hand in hand with this is the increased prioritization of rest and recovery. Focusing on resting well has always been at the center of any fitness plan. Individuals are now optimizing the healing and resting processes on a larger scale. Wellness centers and fitness centers are now even offering one-on-one stretching sessions in order to allow the body to function better in other daily movements and intentional exercise movement.
5. Virtual At Home Workout Classes
Whether it be live or a recorded class, virtual at home workouts are another 2023 fitness trend still hanging on after growing during the pandemic. Free classes on YouTube, subscription-based apps, or at home cycling and treadmill workouts allow for any fitness class to be at the touch of your fingertips. The ease and comfortability of being able to workout in the comfort of your own home is essentially the most attractive part to many.
Participating in a virtual workout at home is also beneficial as it lets you choose the type of trainer to lead you through one. Having the top trainers in the fitness world at the edge of your fingertips is a surefire way to elevate and optimize your workout routine.
6. Outdoor Workouts and Retreats
While one fitness trend of 2023 focuses on internal healing through optimized rest and recovery, another one has individuals headed outdoors to connect with nature. The ability to combine both outdoor time and workout time is a win-win in treating the body well. There are plenty of benefits of following the routine of outdoor workouts. With the increase in the awareness of green environment exercise there is a huge surge in the number of people adopting outdoor workouts and retreats.
Workout retreats that are held outdoors will also allow the possibility of group classes and outdoor workouts to be paired together. Outdoor activities like hiking, walking, bootcamps, and wellness retreats are all on the list of 2023’s fitness trends.
Optimizing Your Fitness for 2023
Above all else, your fitness and workout routine is just that – yours. Whether you’re looking to change things up a bit or keep your pulse on the ever evolving world of health and wellness, these trends are sure to keep you on track. The biggest takeaway across all these trends is to do what makes your body and your mind feel well.
Kristen Geil, N.-C. (2022, December 16). These are the fitness trends you can expect to see in 2023. Shape. https://www.shape.com/fitness-trends-2023-6891463
Mahaffey, K. (n.d.). Here are the top fitness trends for 2023. NASM. https://blog.nasm.org/here-are-the-top-fitness-trends-for-2023
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Redken Extreme Length Shampoo helps hair growth by strengthening damaged hair and preventing breakage.
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Four Sigmatic - Ground Coffee with Ashwagandha, 12ozBrand - Four Sigmatic
Quick DescriptionYou can keep calm and carry on with Four Sigmatic’s Ground Coffee with Ashgandha that’s packed with not only organic arabica coffee, but also adaptogens to help you balance out the demands of busy daily life. Other ingredients include organic eleuthero extract, organic chaga extract, and organic tulsi extract. Perfect for building an elevated daily routine.
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Gripe Water Night Time
Mommy's Bliss Gripe Water is the #1 herbal supplement for stomach discomfort from infant gas and colic.
Made with organic ginger, organic fennel and organic chamomile.
Safe and gentle for babies.
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Why You'll Love it
- #1 selling supplement for infants to relieve occasional stomach discomfort from gas & colic
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4 weeks to 6 weeks of age 1 ml p to 15 times a day
6 weeks to 10 weeks of age 2 ml up to 8 times a day
10 weeks to 6 months and older 5 ml up to 3 times a day
We have recently changed the suggested use directions of our products to reduce the amount given per serving for younger infants but to increase the possible frequency of administration.
The total maximum amount (volume) consumed per day would remain the same with the new instructions.
We have made this change to help some parents who found that giving the entire suggested amount per serving to their infant in one sitting was challenging.
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Amount Per Serving
Somnus Blend ... 440mg
Valerian (Valeriana officinalis root) Extract 4:1, Hops (Humulus lupulus flower) Extract 12:1, Kanna (Sceletium tortuosum aerial) Extract 50:1, Black Pepper (Piper nigrum fruit) Extract [> 95% piperine], Melatonin
Other Ingredients: methylcellulose (capsule), GMO-free rice flour, vegetable magnesium stearate, silica.
Storage Instructions: Keep bottle tightly closed. Store in a cool dry place away from sunlight.
Keep out of reach of children. Do not use if you are pregnant or nursing, have vascular disease, are taking other medications, are preparing for surgery without first consulting your healthcare professional. Safety sealed for your protection. Do not use if safety seal is broken.


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When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here
1. It’s hard…and no matter how you slice it hard exercises work!
2. It includes anti-extension and anti-rotational work for your core.
3. It works ALL the muscles of the core (not just the abs!)
So many people forget that the core is more than just your abs. In fact…Not knowing this could really be costing you your best shot of having a ripped midsection.
Let me help you start fixing that…with this video.
P.S. Want me to help you with every workout, meal and supplement recommendation for the next 3 months? Imagine what you’d look and feel like if I was your strength coach. Ok. Now stop imagining cause you can have this…and for way less than you ever thought it would cost (like a buck a day!)
Click here => “Jeff, I’m ready to be athlean on 2015”


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Festive Fitness & Wellness
January 25, 2021
Festive Fitness & Wellness is a queer, Black-owned small business founded by Mike Watkins MS, LAT, ATC. Mike (he/him) is a licensed athletic trainer, injury rehabilitation specialist, manual therapy expert, and sport business professional. His mission is to affect change and empower his communities through sport, fitness and wellness.
Mike encourages those around him to 'stay festive' with his dynamic personality and unique love of functional anatomy, sports and pop culture. Get in touch to learn more about his online classes.
Also in Superfit Hero Sponsored Trainers
April 15, 2021
Personal training, yoga, small group classes and more at the premiere bopo gym of Nashville.
Nashville, TN, USA & Online
January 27, 2021
Pole dancing, personal training & group fitness classes with everyone's favorite plus size pole dancer, Roz The Diva.
New York, NY, USA, Online & classes across the globe


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A lightweight and quickly absorbing skin serum that revives, decongests and clarifies the appearance oil prone skin. Enriched with Apricot Kernal, Hazelnut, Hemp, Seabuckthorn and Jojoba, brimming full of vitamins and essential fatty acids and boosted with extracts of Turmeric, Arjuna and Tulsi to repair and rebuild collagen and elastin, increase subcutaneous circulation and bring clarity and brightness to your skin. Precious plant essences of Jasmine, Sandalwood, Bergamot and Petitgrain refine pores, balance oil production and increase cellular regeneration.
Balance sebaceous activity while maintaining essential hydration and reducing acne and breakouts.
Powerful Regeneration – supports your body’s cycle of overnight repair by providing essential nutrients to the deepest levels of skin where cellular regeneration occurs.
Increased firmness and suppleness – boosts the repair of connective tissue by stimulating the fibroblasts to create new collagen and elastin for structural integrity of skin.
Reverse oxidative damage – provides a rich supply of anti-oxidants to fight free radical damage caused during the day by replenishing energy, building new cells and repairing connective tissue.
Stabilises sebaceous activity – reduces and balances over active oil production and reduces bacterial activity on the epidermis to reduce acne, cystic breakouts and blemishes.
Promote restful sleep – mindfully created to promote ease and facilitate deep sleep. During sleep our body increases production of human growth hormone (HGH) which stimulates collagen production and cellular repair.
100% Active andconcentrated – devoid of water, fillers, emulsifiers and thickeners, every single ingredient is active in this waterless formula for incredible efficacy and long lasting value.
Clear, softly hydrated skin with a matt and balanced appearance.
Normal to oily, congested, blemish prone, acne, blackheads.
Warm a few drops between your fingertips and inhale the uplifting aroma. Press onto your face and neck and gently massage upwards and outwards until absorbed.
Store below 25C in a cool and dry place out of direct sunlight. Use within 6 months of opening. Patch testing before use recommended. Avoid water getting in the product.
Use the Kapha Ayuressence prior to using your Kapha Elixir. The Kapha Ayuressence increases your skin’s circulation, hydration and opens the pores for ultimate absorption of nutrients from the Kapha Elixir. The plant essences in the Kapha Ayuressence work in synergy with the Kapha Elixir to provide ultimate radiance and glow.
Dr. Koala is a Hong Kong-based authorized retailer of worldwide natural and eco-awareness brands. We strive to provide service excellence and high quality skincare, cosmetics, body care health and eco-living products.


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During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections.
As your estrogen levels start to decline so does your collagen production and a consequence of lower collagen is a thinning of the vaginal mucosa, which results in a drier, less elastic vagina more prone to itching and tearing.
As we age, our vaginal pH also changes. It starts to rise and this change from a more acidic environment towards a neutral more alkaline environment, changes our microbiome and makes us more prone to infections such as bacterial vaginosis or candida.
You can test your own pH levels at home. Simply purchase pH testing paper otherwise known as litmus paper. (Make measure it measures at least 0.5 increments). Tear off a strip off and place it inside your vagina about a 1/3 of a finger deep and place it on the vaginal wall, wait a few seconds and compare the colour to the accompanying chart. You are aiming for a level between 3.6 and 4.5, many menopausal women are surprised to see their results much higher than this, maybe a 6 or 7. If this is you, please find a practitioner experienced in vaginal health to help you improve this result. I start by looking at your microbiome, I currently recommend Invivo Female Ecologix microbiome testing to my patients and then recommend appropriate probiotic treatment either orally or as a pessary (vaginal suppository).
Other nutrient/herbs to consider:
The vagina has an amazing ability to self-clean and restore itself, please make sure you avoid harsh chemical soaps, hygiene sprays, douches, deodorizer, etc as these chemicals aren't necessary and may increase discomfort.


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The sun is important for the body in many ways and encourages many enjoyable outdoor activities. However, as most know, frequent sun exposure can potentially cause harm to the skin. The two most important elements in a highly effective sunscreen are broad spectrum protection and water resistant properties.
Beyond Sunscreen Broad Spectrum SPF 55 is a dynamic sun protection formula developed to effectively safeguard the skin from the unrelenting influence of the sun by providing broad spectrum protection in a long wearing formula.
Beyond Sunscreen Broad Spectrum SPF 55 combines the unique barrier forming properties of Zinc Oxide along with Octinoxate for additional UV protection. Assimilated in a silky, lightweight lotion containing Aloe Vera and Sunflower Oil, the sunscreen lotion SPF calms and nourishes the skin avoiding skin irritation and discomfort.
- 1.75oz (50g)
- Broad spectrum protection
- Moisturizes and soothes skin
- Water resistant (up to 80 minutes)
HOW IT WORKS
This Beyond Sunscreen Broad Spectrum SPF 55 is a powerful, water resistant (up to 80 minutes) sun-defense formula providing broad spectrum protection from the sun's harmful rays. With a blend of high performing sun-defense actives and soothing extracts, Beyond Sunscreen Broad Spectrum SPF 55 is the perfect daily essential.
The skin is continuously subjected to UV rays, harsh weather conditions, and pollution. Fortunately, the skin has natural regenerative capabilities that it uses to defend the skin from these elements. But, for the skin to properly regenerate, using sun protection products before and during exposure is highly important.
Zinc Oxide is blended into the Beyond Sunscreen Broad Spectrum SPF 55 formula due to its exceptional filtration and barrier system. Zinc Oxide supplies the skin with a physical barrier to filter out UV rays from penetrating the skin and causing cell damage.
After long periods of sun exposure, the skin often becomes red, irritated, and dry. Beyond Sunscreen Broad Spectrum SPF 55 contains Aloe Vera extract and Sunflower Oil to address those very concerns. Aloe Vera helps the skin to retain moisture while helping decrease any chance of irritation and inflammation. Sunflower Oil is also infused into the formula for its Vitamin E potency and unrivaled skin nourishment complex.
Use this product as instructed by your provider.


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Your guide to Peralta, New Mexico assisted living facilities. With so many senior housing options available, how do you know which one is right for your family?
Our Senior Living Advisors live in the Peralta area and can provide you with an insider's view of local communities including pricing information and distinctive features.
Request information online by filling out the form to the right or call us at 855-363-2002 for a no-cost, in-depth assessment of your senior care needs. Our compassionate advisors can help you find the best Peralta assisted living facilities for your unique needs and budget.
Assisted Living Costs in Nearby Cities
* The costs above represent the AVERAGE monthly cost of assisted living for a one person bedroom in that city.
Facts about Peralta
Peralta is also known as: Peralta.
Peralta is a town in Valencia County, New Mexico, United States. Prior to its incorporation on July 1, 2007, it was a census-designated place (CDP). The CDP population was 3,750 as of the 2000 census.Peralta is part of the Albuquerque Metropolitan Statistical Area.
Population shifts in Peralta
Average temperatures in Peralta
Line in orange is average highs...line in blue is average lows.
Average rainfall in Peralta
Nearby communities in other cities
300 Valencia Drive Southeast
Albuquerque, NM 87108
Caregiver staff can deal with any wandering issues a member of the community may have, complimentary transportation is on hand for residents, the staff speaks Arabic in the community, the staff speaks Chinese in the property, Croatian is spoken at this location, Farsi is spoken at this location, and Portuguese is spoken at this location.
1501 Tijeras Avenue Northeast
Albuquerque, NM 87106
Caregivers at Albuquerque Grand Senior Living are trained to spot potential disorientation presented by residents, the community can handle injectable medicine, the community has a nurse that is able to administer injectable medicine, complimentary transportation is at the disposal of residents, wheelchair accessible showers are available at this location, full tubs are available, and the staff speaks Armenian in the property.
1620 Indian School Road Northeast
Albuquerque, NM 87102
55 is the minimum age allowed for residents, professional nurses are on staff to help you, an on-call doctor is available to help, Atria Vista Del Rio is trained to handle behavioral issues that residents might have, this property has been built specifically for memory and dementia care, caregiver employees can deal with any wandering issues memory care residents may have, and this community provides complimentary transportation.
7201 Prospect Place Northeast
Albuquerque, NM 87110
Animal care is available for residents, physical therapy can be done without leaving the community by a visiting physical therapist, this property has been built specifically for the purpose of memory and dementia care, caregivers at The Woodmark at Uptown are trained to spot potential disorientation presented by residents, residents who drive will find parking available to them, The Woodmark at Uptown is close to major bus lines, and wheelchair accessible showers are available at this location.
4910 Tramway Ridge Drive Northeast
Albuquerque, NM 87111
Vegetarian menu options are available for all meals, speech therapy is offered via a speech therapist who comes to the community regularly, high tech wander guards are installed to prevent memory care residents from exiting the property, staff is trained to deal with any wandering behaviors that may need to be dealt with, this property provides complimentary transportation, wheelchair accessible showers are available at this location, and aging in place allows residents to remain in one location as their care needs change.
10500 Academy Road Northeast
Albuquerque, NM 87111
Appetizing and expertly prepared meals are provided to all residents even those with dietary restrictions, 55 is the minimum age allowed for residents, staff can help residents monitor their blood sugar, complimentary transportation is on hand for residents, hospice is an option available at this location, respite care is offered, and residents can arrange for a room at this community that will allow them to live in this location whatever their healthcare needs are and become.
Appetizing meals are provided to residents, residents have vegetarian food as a dietary option, staff can help residents monitor their blood sugar, caregiver employees can deal with any wandering issues a member of the community may have, this property provides complimentary transportation, hospice is an option available at this location, and respite care is offered.


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As a qualified aromatherapist I have become very concerned and distressed at the way frankincense essential oil has been misrepresented as a cure for cancer. Continue reading
Natural foods, raw minerals and pure essential oils work together in a multitude of ways, helping to heal and nutritionally support the health of the skin. A wholesome composition of natural antioxidants, essential fatty acids and pure essential oils give your skin all it requires for a healthy, flawless glow.
Perfect Potion’s just add water masks and exfoliants make the perfect to base to create your very own interesting and therapeutic skin care concoctions.
The Fresh Faced Mask and Bare Faced Exfoliant were mindfully created to express an exceptional product range that is as close to its unaltered, natural state as possible. Using an array of incredibly beautifying ingredients; purifying clays, healing herbs and pure essential oils, these two bestselling beauties always reveal fresh, soft and smooth skin by:
- cleansing the skin
- absorbing excess oil
- removing dead skin cells
- eliminating blackheads
- healing damaged skin
- stimulating cell regeneration
- moisturising, hydrating
- soothing skin
- improving skin tone
We have asked our team to share their favourite recipes for enhancing the mask and exfoliant with pure, fresh ingredients and other healing ingredients. We would love to hear how you customise your favourite products to suit your skin’s needs as well!
13 way to customise your products
For all of these recipes, add just enough of each ingredient to create a smooth paste. Apply to your face and neck, avoiding the eyes and mouth, and allow to set for 10-15 minutes. Rinse and follow with your normal moisturising routine. We recommend creating a weekly ritual for glowing results!
Softening facial exfoliant
Nourishing mask for depleted skin
Healing exfoliant for dry or damaged skin
This creamy and super rich exfoliating treatment uses the finest essential oils and mineral-rich plant extracts to nourish and heal dry and damaged skin. A recommended facial treatment application to strengthen and restore depleted and fatigued skin.
Exfoliant for dry, sensitive skin
Fortifying, vitamin rich exfoliant
Enriched with nature’s finest vitamins, minerals and essential fatty acids, we have a deluxe exfoliating treatment that is fortified with an abundance of cell feeding, skin softening and biologically repairing ingredients. A good treatment for those wishing to even out skin tone and effectively repair dehydrated and damaged skin.
Breakout-prone skin mask
Just add fresh fruit
Adding fruit to your exfoliants and masks will add nutrients and antioxidants to your treatment ritual. Treat overactive sebaceous glands by adding mashed strawberries in your exfoliant for their soothing and toning properties. For added exfoliation, add mashed paw paw to your face mask to help remove dead skin cells!
Just add floral water
Mineral-rich antioxidant face mask
- 1 tsp Fresh Faced Mask
- 1 tsp green tea
A high antioxidant and mineral rich facial mask, perfect for treating inflamed acne, rosacea and deeply congested skin. The healing combination of gotu kola, green clay and pure green tea extract work together to heal and soothe the most problematic skin disorders.
Yoghurt ginger face mask
- 1 tsp Fresh Faced Mask
- 1 tsp natural yoghurt
- 1/2 tsp ginger powder
This gently stimulating, nutritionally abundant mask, is fortified with natural yoghurt for additional protein and skin restorative healthy bacteria, along with ginger powder to effectively stimulate and detoxify. A wonderful mask if you wish to achieve a dewy, fresh-faced look!
Green clay detoxifying bath
Generously apply Fresh Faced Mask to your face, shoulders, and chest. Run a bath while you allow your mask to set for 15 – 20 minutes. Wash off the mask in the bath water. Green clay is wonderfully detoxifying and soothing while gotu kola cleanses the blood. Echinacea adds moisture and hydration and is anti-inflammatory to soothe inflamed, red skin.
Luscious face and lips treatment
Mix Bare Faced Exfoliant with Replenish Fine Tuning Solution and Replenish Cleansing Milk. Gently massage this into your face, neck, décolletage and gently massage onto your lips. Wash / exfoliate off with tepid water. Your skin will be left feeling soft and clean, looking plump, radiant, and soothed.
Silky lavender hands exfoliating treatment
Foot and leg treatment ritual
Mix together Bare Faced Exfoliant, Soothe Double Cream and Neroli Water. Massage your feet and legs with this luxuriously creamy exfoliating creation. Rinse and follow with a relaxing soak in Sweet Dreams Bath Soak and finish with a foot massage with the Sweet Dreams Balm and allow yourself to drift off into a relaxing sleep.
Make a conscious decision to start your year off with the strongest resolve by opening the door to new opportunities and make that important commitment to stay on the path to continual self-improvement. Use these special blends when your resolve is challenged – just add 5-7 drops into your oil burner or diffuser and enjoy a boost, helping to see you through the transformative commitments you’ve made. Here’s to a happier, more in touch and calmer you!
Purchase theLifestyle Essential Oil Kit here.
I resolve to feel uplifted and energised
‘I want to wake up earlier each day’
‘I want to sit less, and move more’
‘I want to have more energy’
Let your senses come alive with a delicate and revitalising bouquet of lime, lemon, grapefruit and orange essential oils. Add 5 drops to your oil burner or diffuser when feeling weary, sluggish or when you’ve been sitting for too long. Lead a more active lifestyle, gain additional motivation, and replenish dwindling energy levels.
Purpose – To feel more alive, vibrant and energised.
I resolve to enjoy the Australian outdoors
‘I want to spend more time outdoors’
‘I want to escape the city more often’
‘I want to see more of what’s in my own backyard’
Allow yourself to be transported to the great outdoors from wherever you are with this diverse blend of Australian bush oils including peppermint eucalyptus, tea tree, iron bark, eucalyptus and lemon myrtle. Great Outdoors blend is especially suited to capture the essence of the great Australian bush from within the walls of any home or office.
Purpose – To feel more connected with the outdoors and the natural world.
I resolve to enjoy a happy and calm lifestyle
‘I want to focus more on the positive’
‘I want to worry less and take the pressure off’
‘I want be more grateful for the good in my life’
With an array of soothing chamomile, cheerful orange, and relaxing lavender essential oils, Happy and Calm blend will allow you to stop, refocus, and reposition your frame of mind to a more positive perspective. Make a conscious decision to not stress and to recalibrate your outlook. Begin to appreciate the good in everything around you by letting the pressure fall away, allowing yourself to look at the lighter side.
Purpose – To feel calm, content and less stressed.
I resolve to celebrate everyday
‘I want to find the fun in the everyday’
‘I want to enjoy myself more’
‘I want to treat every day as a special event’
Turn the seemingly routine day-to-day into an occasion in its own right and celebrate each win, no matter how big or small. Accompany your day with a blend of ylang ylang, palmarosa, rose and lemon myrtle essential oils and get back to feeling festive and fun loving, no matter the day, week or month.
Purpose – To feel celebratory, and to turn the routine into an event in it’s own right.
I resolve to relax and revive each day
‘I want to embrace yoga and other meditation techniques’
‘I want to spend more time on me’
‘I want to stop more often, and just be’
Let the day dissolve and completely unwind with your own relaxing blend of powerful essential oils including lavender, sweet orange, geranium and ylang ylang. Even as the frenetic pace of the outside world continues, Relax blend will remove you from all that’s going on around you, whisking you away to a state of blissful tranquility and allowing you to take a moment just for you.
Purpose – To feel relaxed, tranquil and at peace.
I resolve to sleep better and wake up well rested
‘I want the bedroom to be a device-free zone’
‘I want to develop a consistent sleep cycle routine’
‘I want to train my body to better fall asleep’
A good day starts with the right night, and Sweet Dreams blend will provide the perfect ambiance to create a dreamy paradise, setting the mood for a deep restful slumber. With aromatic chamomile, petitgrain, sage and lavender known for their properties to create a feeling of calm and induce sleep, Sweet Dreams blend allows you make a commitment to a better night’s sleep – and to better days.
Purpose – To create a relaxing environment, to prepare the mind and body for sleep.
Treating sensitive skin begins with identifying what is causing the problem. Take a look at your routines and rituals and assess when and why you may be experiencing sensitivities. Pay attention to the details, because it really could be any number of things such as allergens, food choices, household cleaning products, solvents, sunburn, wind, plants or animals you may have touched, your skin care products, hormonal changes, big weekends (yes! this can cause skin problems), stress, fabrics or even your jewellery!
Once you have a grasp on what could be causing your irritation, start by avoiding or eliminating the irritant. When it comes to caring for your skin you will want to prevent any aggravation by avoiding facial scrubbing, using skin care products containing alcohol as well as products containing perfume or fragrance.
Use the most gentle of cleansers such as a gel, or a milk if your skin is also dry. Rose and neroli floral waters will cool, soothe and hydrate, while facial oils containing soothing essential oils will treat redness and irritation. Hydrating and cooling masks with aloe vera will help calm your skin and improve moisture levels. Keeping your skin moisturised with a specially formulated moisture cream containing soothing essential oils, shea butter and calendula infused oil and protecting it from the sun will go along way in treating sensitivities.
Essential oils for sensitive skin
When purchasing products for your skin, look for pure, plant-based products that do not contain synthetic chemical additives, alcohol or perfume/fragrance. The pure essential oils listed below are gentle, soothing and calming and when used properly can go a long way in soothing sensitive skin
- chamomile – helps reduce redness and irritation
- lavender – cooling and calming, helps reduce itchiness
- neroli – often recommended to reduce redness and irritation and to help with broken capillaries
- rose – great to soften dry and sensitive skin. May reduce redness and irritation
Vegetable and infused oils for sensitive skin
If you are looking to treat sensitive skin with a facial oil, it is recommended to use light, skin softening oils. Options include
- evening primrose oil – beneficial for skin conditions such as eczema and psoriasis
- sweet almond oil – contains antioxidants, omega-3, vitamin e to soothe and heal irritated skin
- apricot kernel oil – very similar to sweet almond oil
- jojoba oil – readily absorbs and softens the skin
- calendula infused oil – healing, soothing and anti-inflammatory
Products for sensitive skin
Perfect Potion’s Soothe range of products is a great choice for skin sensitivities of all kinds. Find the right product for your skin troubles.
- Soothe Cleansing Gel – this foaming cleanser is gentle enough to remove impurities without causing irritation. It has been formulated with aloe vera, chamomile and lime blossom extracts to leave your skin feeling soft and calm.
- Soothe Fine Tuning Solution – Pure essential oils of lavender, neroli, and chamomile soothe and calm your skin while neroli water and rosewater cool and hydrate your skin. Great to spray over your skin after cleansing or throughout the day.
- Soothe Oil – The perfect solution to dry, red, itchy skin. This comforting oil of chamomile, lavender, and neroli in apricot kernel and calendula oils can be used alone or under your moisturiser for a deeply soothing treatment.
- Soothe Cream – A lightweight cream specially formulated to restore calm to sensitive skin. Made with pure essential oils of chamomile, lavender, and neroli it leaves your skin feeling soft, calm and hydrated.
- Soothe Double Cream – This rich double cream is one of our most popular products for people with extremely dry, sensitive skin. Formulated with shea butter and apricot kernel oil it softens and protects the skin while essential oils of chamomile, neroli and lavender and infused oil of calendula calm and sooth. Great for treating extremely dry, itchy, red skin.
- Pure Plant Hydration Mask – Moisture therapy for your skin this gel mask contains rosewater, aloe vera, and marshmallow extracts cool and hydrate your skin along with essential oils of neroli, sandalwood and lavender soothe and calm your skin
It is hard to talk about stress in terms of one broad emotion or state of mind. Stress comes in many shapes and sizes and is caused by any number of things. That said, never fear – there are ways to manage stress, no matter what is causing it.
Aromatherapy is a tried and tested holistic means of treating some of the manifestations of stress. In this article, we will specifically address which essential oils may help to calm an overactive mind, in dealing with depression or anxiety, with letting go of issues and to strengthen your confidence.
How to choose essential oils
Our brain distinguishes aromas as positive or negative (sometimes, if you have not smelled a scent before, you may not have an existing memory so you will probably feel neutral). When choosing essential oils for yourself, choose one that you absolutely love, something that you can get excited about and will put a smile on your face. If you don’t like the smell of an essential oil or you are not sure about it, choose another one. You always want to feel a positive effect from an essential oil or blend. When making your own blend, feel free to choose your favourite oils from each category to achieve a multifaceted positive effect.
Relaxing and calming an overactive mind
If your mind is racing and you are finding it hard to calm your thoughts, your best option would be grounding, comforting, calming essential oils. These oils will take you out of your head and plant you back on the ground. Try a blend of two or three of your favourite scents from the below list and sit in a quiet corner away from distractions. Take a few deep breaths and allow yourself to release any stressful thoughts.
Try any of the below oils:
- Woody – vetiver, cedarwood, sandalwood
- Resins – frankincense
- Herbaceous – patchouli, clary sage
- Floral – lavender
Depression or anxiety
It isn’t always easy to bring ourselves out of a state of depression or anxiety and it does often take a lot of work to change the situations that may be creating this problem. Aromatherapy can help to uplift you emotionally, energising you and giving you a sense of harmony. Blend a couple of your favourites from the list below while doing something you love and makes you happy.
- Citrus – grapefruit, lemon, lime, mandarin, sweet orange
- Herbaceous – Roman chamomile, cypress, clary sage, blue mallee eucalyptus, broad-leaved peppermint eucalyptus, lemon scented eucalyptus, lemon myrtle, lemongrass, peppermint, basil
Moving on and letting go
Often times something is said, or something happens that we find difficult to move on from. This could be anything from the death of a close friend or family member, the loss of a job, a mean comment by someone and we just can’t stop thinking, worrying – we get stuck. Juniper berry is known to purify and drive away negative influences and thoughts. Blend a few drops of juniper berry with an essential oil associated with any other emotions you might be feeling.
Confidence and heartache
Heartbreak feels endless – the loss of a friend or family member, a break-up, empty nest all pull at our heart and can leave us feeling insecure and unmotivated.
Strengthen your heart chakra and build your confidence again with the high vibrational energy of rose, jasmine and ylang ylang essential oils. These beautiful florals will help to balance your heart chakra and are uplifting and euphoric to comfort you when your heartaches.
Bergamot is great for confidence and performance. When you need to speak up or go for an interview, inhale deeply straight from the bergamot bottle.
Creating a blend
If you are thinking the above descriptions are all applicable on some days, select your favourite oil from each category and make your own unique blend in your diffuser. Just remember, stronger smells require less drops to prevent overpowering the blend. For example, you may only need 1 drop of patchouli to 10 drops of sweet orange so the 2 oils blend together in harmony. In fact, try thinking of blending essential oils like a musical harmony, no one voice should be too much louder than any other – they should sing together as one new voice.
One last aromatherapy tip – when choosing many different essential oils for your new blend, try including bergamot. Bergamot is known as the great blender, it beautifully brings together the other oils, making them mingle harmoniously into one new aroma.
Enjoy blending and creating a more calming, stress down day!
For many women, having a baby is one of the most amazing things she’ll ever do and being pregnant is just the start of the whole experience. All pregnancies are different – while some women breeze through radiantly in blissful health, others find they are faced with a myriad of discomforts that leave them physically depleted and emotionally drained.
Aromatherapy has so much to offer in alleviating problems that may arise as well as simply offering a natural remedy for relaxation and stress management.
Essential oils for pregnancy
Below is a list of essential oils which are generally safe for use during pregnancy. If you have any concerns, please consult your health practitioner.
Lavender – antidepressant, relaxing, calming, soothing, aids sleep, anti-inflammatory, mild antiseptic, alleviates headaches, relieves aches and pains. Good to aid with stress and anxiety. First aid oil for minor cuts, stings and burns. May help with eczema and dermatitis.
Neroli – alleviates anxiety, antidepressant, uplifting, anti-inflammatory. Very calming and uplifting. Great to use on sensitive skin. Petitgrain may be used as a cheaper alternative to pure neroli essential oil but is not an anti-inflammatory. Neroli 3% in jojoba oil is also a cheaper alternative.
Mandarin – helps relieve grief, aids digestion, alleviates hiccoughs, creates a happy mood, useful for preventing and treating stretch marks.
Roman Chamomile – relaxing, calming, soothing, helps relieve frustration, disperses anger, relieves aches and pains.
German Chamomile – relaxing, soothing, calming, anti-inflammatory for skin conditions, relieves aches and pains. German Chamomile 3% in jojoba is a cheaper alternative to the pure essential oil.
Geranium – balancing, relieves fluid retention, relieves sore breasts.
Spearmint – cooling, helps relieve nausea
Essential oils to avoid during pregnancy
Below is the short list of essential oils which are generally contra-indicated during pregnancy. We recommend avoiding the following essential oils if you are pregnant.
Basil, Cedarwood (Atlas and Virginian), Clary Sage, Fennel, Hyssop, Jasmine, Myrrh, Sweet Marjoram, Parsley, Pennyroyal, Sage, Thyme
Essential oils to use with caution
There are some essential oils that may be beneficial to use during pregnancy, but need to be used with caution. Please consult with a qualified Aromatherapist before using the following essential oils.
Cypress, Juniper Berry, Peppermint, Rose, Rosemary
Methods of application
There are many simple and effective ways to use essential oils:
Oil burner or aromatherapy diffuser
Add 5-7 drops of your favourite blend to an oil burner or aromatherapy diffuser to help reduce tension and anxiety, relieve insomnia, headaches and mental fatigue.
|20 drops EO||100mL Carrier Oil|
|10 drops EO||50mL Carrier Oil|
|5 drops EO||25mL Carrier Oil|
Regular massage helps reduce tension and anxiety, helps relieve insomnia and headaches, prevents stretch marks and aids oedema (fluid retention). Create your own massage oil or use a Perfect Potion preparation for at home treatments. Please note – when creating your own pregnancy massage oils, dilutions should never exceed 1% – use the ratios below as a reference:
Treating common pregnancy ailments with aromatherapy
During your pregnancy you may find yourself feeling ill or generally under the weather. We’ve listed a few natural remedies to help you with these common problems.
To help with nausea, create a blend of the essential oils below and add 5 – 7 drops to your aromatherapy diffuser. To use as a massage oil, create a dilution as indicated above. Massage the belly lightly in a circular motion. Compliment with a herbal tea for maximum benefits.
- Essential oils: Spearmint, Ginger, Peppermint, Lemon
- Herbal Teas: Ginger, Peppermint, Spearmint
- Perfect Potion products – Buzz Pulse Point, Cool It Quick Fix, Cool Mint Aromatic Mist, Chill Out Balm
Digestive Problems and Constipation
Create a blend of the essential oils below and mix into a massage oil dilution as indicated above. Massage the belly lightly in a circular motion.
- Essential oils: Spearmint, Sweet Orange, Black Pepper, Ginger
Reduce the pain of heart burn by creating a blend of the essential oils below and mixing into a massage oil dilution as indicated above. Massage the chest lightly in a circular motion.
- Essential oils: Mandarin, Roman Chamomile, Lavender, Spearmint
Stress and Anxiety
Take time to wind down every day – designate a quiet time to reduce stress and anxiety. Create a blend of the essential oils below and add to your aromatherapy diffuser or mix into a massage oil dilution as indicated above. Massage the body using long, firm strokes – or have your partner do it for you!
- Essential oils: Ylang Ylang, Lavender, Neroli, Roman Chamomile
- Perfect Potion’s Relax Essential Oil Blend may also assist in reducing stress levels.
Aches and Pains
To relieve aches and pains, create a blend of the essential oils below and mix into a massage oil dilution as indicated above. Massage the body using long, firm strokes – or have your partner do it for you!
- Essential oils: Ginger, Black Pepper, Lavender, Roman Chamomile, German Chamomile, Geranium
- Perfect Potion products: Cooling Foot and Leg Lotion for aching feet and legs, Active Balm and Active Massage Oil for short term use only.
Preventing Stretch Marks
Create a softening and nourishing oil for stretching skin with a blend of essential oils and vegetable oils listed below. To determine the correct dilution, refer to the dilution ratios above. Gently massage stretching skin after a shower or bath.
- Essential oils: Lavender, Mandarin, Neroli, Patchouli, Frankincense
- Vegetable oils: Olive oil, Coconut oil, Apricot Kernal oil, Avocado oil
- Perfect Potion products: New Bloom Pregnancy Body Oil, New Bloom Pregnancy Body Cream
Please note: We recommend consulting your health care professional prior to using any of the above remedies while pregnant.
A treatment with Kei…
Is based on Sweedish massage. From which she has developed her own style throughout the past 10 years. Her goal in every single treatment is to give the client an amazing experience.
Diploma of Beauty Therapy
Aromatherapy facials, Swedish massage, lymphatic drainage, pregnancy massage
Please contact Albert St Perfect Potion or click here to inquire about an appointment with Kei (only available Saturday)
A treatment with Indira…
is nurturing. She combines remedial, Swedish, sports and tui na massage therapies into one complete treatment for each of her clients.
Certificate IV Massage Therapy, Swedish massage, remedial massage, sports massage, tui na (traditional Chinese) massage
Pregnancy massage, aromatherapy massage, aromatherapy facials, facial massage, lymphatic drainage massage


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I started Boxing at the age of 14, and so began a lifelong love affair with the sport and health and fitness in general. I boxed as an amateur for several years before taking my coaching qualifications and progressed to training with a number of professional boxers and coaches in the UK and on travels in America and New Zealand.
I have been coaching for 20 years and working as a full-time Personal Trainer and Boxing Coach for 16 years. I try and employ the techniques and skills of professional boxing coaching tailored to suit any individual, whether they be looking to box professionally or just gain the fitness and conditioning benefits a boxing programme can bring.
I work with professional boxers as a fully qualified British Boxing Board of Control Trainer and Second as well as people looking to move their fitness along at any level.
I also like to be imaginative and challenging in the training programmes I develop with people and am always looking at new techniques and innovations in fitness, boxing and nutrition to bring conditioning and performance benefits to my clients.
I started the South Moreton Boxing Club fifteen years ago to provide a high-quality training environment for people to find the best level of health and fitness for them. As well as providing a friendly club environment to train in, we have worked to assemble a very high quality team of professionals who can offer top quality coaching and Sports Therapies to people from the professional athlete to those just looking to lose a few pounds and enjoy exercise again.
To book a session or discuss your training requirements mail me on:


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This blog post is all about the best home tens unit review you will ever read. This blog post is for all of those who are looking to buy a new home tens unit and need help deciding which one to get. I'm going to give you my honest opinion on some home tens unit that are recommended by experts. So let's get started!
10 Best home tens unit For 2021 : Editor Recommended
|1||TENS 7000 Digital TENS Unit With...||$32.91||Buy on Amazon|
|2||AUVON Dual Channel TENS Unit Muscle...||$35.99||Buy on Amazon|
|3||Intensity at Home TENS Unit Muscle...||$36.99||Buy on Amazon|
|4||NURSAL 24 Modes Dual Channel TENS EMS...||$34.99||Buy on Amazon|
|5||Belifu Dual Channel TENS EMS Unit 24...||$35.99||Buy on Amazon|
|6||Brilnurse 4 Outputs TENS Unit Muscle...||$45.99||Buy on Amazon|
|7||Easy@Home Rechargeable Compact Wireless...||$36.98||Buy on Amazon|
|8||TENKER EMS TENS Unit Muscle Stimulator,...||$33.99||Buy on Amazon|
|9||HealthmateForever YK15AB TENS unit EMS...||$29.99||Buy on Amazon|
|10||AUVON 4 Outputs TENS Unit EMS Muscle...||$39.99||Buy on Amazon|
10 Best home tens unit Reviews of 2021
- NEED PRESCRIPTION STRENGTH PAIN RELIEF? A TENS unit muscle stimulator and electric massager that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
- OVER 1M TENS 7000 DEVICES SOLD: A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
- A LEADER SINCE 2008: A 10+ year favorite TENS device among medical professionals for delivering drug-free back pain relief as well as treating common ailments like neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain
- GET IMMEDIATE PAIN RELIEF: TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine with everything needed for TENS therapy, a class leader in electric massagers for muscles. The pulse amplitude, or intensity level, is adjustable from 0-100mA in 10mA increments, which is controlled by the respective knobs located at the top of the device, for both channels
- DUAL CHANNEL TENS UNIT: The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and electric massager with independent dual channels that control four(4) TENS unit pads (electrodes) for targeted pain relief
- Pain Relief Machine. The rechargeable electric muscle massager can stimulate the sensory nerves and muscles, activate specific natural pain gate mechanism, relax your body and have pain management anytime you feel the need.
- Up to 20 Modes. Pre-set modes offer you hammering, kneading, shiatsu and more choices to help relieve pain associated with aching and fatigue muscles in the shoulder, low back, knee from exercise, normal household or work activities.
- Independent Mode Control. You can set separate modes and intensities for channel A and channel B. For example, you could choose Acupuncture mode in channel A with an intensity level of 5 for your shoulder. While in channel B, the Tapping mode is being run with the intensity set to level 12 on your lower back as a back electric stimulator.
- Industry-Leading TENS Pads. The included electrode pads can provide excellent self-stick performance for up to 45 uses. The shaped 2" TENS electrodes are recommended for more compact pain areas like the knees or elbows. Meanwhile, the bigger 2"x4" reusable patches are perfect for larger areas such as the back for TENS pain relief.
- What You Receive: 1 x Dual Channel TENS Machine, 4 x 2" Square Electrode Pads, 4 x Large Rectangle 2"x4" Pads, 2 x Lead Wires, 1 x USB cable, 1 x USB Charger,1 x User Manual, 1 x Pad Holder, 1 x Pouch, our 12-month warranty and friendly customer service. (4pcs 2x2 pads are in a pack while 2pcs 2x4 pads are in a pack. Please open the sealed bag firstly and unfold each pads pack before counting the pads quantity.)
- Electrotherapy Stim Machine... Drug-free pain relief with no side effects, TENS machines are physical therapy equipment that can help reduce & relieve muscle & joint pain without the side effects associated with medications. Immediate muscle pain relief.
- Prescription Strength Pain Relief... InTENSity TENS Machines lets you use 2 or 4 electrode pads to get the most benefit from your electrotherapy sessions. Large buttons & display make this TENS unit simple to use and leading back pain relief devices
- Electric Massager TENS Unit... A dual channel tens device with pre-set body part specific programs. The TENS machine includes back pain relief mode, neck pain relief mode, shoulder massager pain relief mode, and leg/arm & foot pain relief modes.
- TENS Therapy is a drug-free pain relief electric shock therapy for muscles often used as a muscle stimulator for chronic pain management, muscle pain or to aid the healing process of injuries. Electrical impulses stimulate the nerves to reduce pain.
- Get Pain Relief Now... The TENS unit muscle stimulator comes with everything needed for TENS Therapy. Common uses of the device include: carpal tunnel relief, tennis elbow treatment, diabetic pain relief, or as a electronic muscle massager.
- A/B DUAL CHANNELS TENS: You can set separate modes and intensities for channel A and channel B, the TENS last memory function will remember your preference of mode setting, you do not need to search from 24 modes again. Relax your body and have pain management anytime with our NURSAL TENS electrotherapy pulse massager and accessories.
- 24 MODES CHOICES FOR PAIN RELIEF: NURSAL electronic TENS device has 24 user-friendly pre-promgrammed massage modes, making it much easier to use than other traditional electric therapy products. (Long press the 'M' button and hold 4 seconds to switch between 6 main modes, short press the 'M' to choose within built-in 4 modes of each main mode.) And mode1&2 are stable pulse modes which not fade in and out every few seconds, can use when you are working.
- POWERFUL RECHARGEABLE BATTERY: No worries about treatment interruption for dead AA batteries any more! This tens massager can give you continuous use up to 24 hours! It can be connected to the wall charger, power bank or laptop USB port to charge, and the power indicator would keep you aware of the remaining battery life.
- ADJUSTABLE TIMER & INTENSITY: The timer allows you to set a time of between 10-60 minutes, with the default set to 20 minutes. Twenty levels of adjustable intensity mean you’ll easily find one setting that suits your needs.
- ENJOY WITH THE PORTABLE DESIGN: This NURSAL TENS unit device comes with a carrying bag, allowing you to carry it anywhere when necessary. It comes with 1pcs TENS Unit, 8pcs 2" Square pad, 4pcs 2"x4" Large pad, 3 Lead Wires, Pads Holder, USB Cable, Pouch, Cable Ties, User Manual, 12-month warranty, and 24-hours online friendly customer service.
- Multifunctional Tens Massager with 24 Preprogrammed Massage Modes for Pain and Muscle Relief. TENS unit help relieve pain associated with sore and aching muscles in the shoulder, waist, back, neck, upper extremities (arm), and lower extremities(leg) due to strain from exercise or normal household work activities. Electric massager is also intended to be used to stimulate healthy muscles in order to improve and facilitate muscle performance.
- Non Invasive, Non Drug Choice for Relieving Pain. Great Device You Can Use at Home for Pain Management. If you want to relieve pain, just trying Belifu TENS massager. It is with human body simulation technology, microcomputer intelligent control technology, simulates a variety of massage methods. Help for relieving pain associated with sore and aching muscles in the shoulder, waist, back, neck, upper extremities (arm), and lower extremities(leg) due to strain from exercise or household work.
- A/B Dual Channels Tens with 24 Modes, 20 Levels Intensity and Time Control. Relax Any Time Anywhere with Pocket Size! You can operate it with different intensity settings for each channel. With portable size, it can be used in the office, car or travel on the go. Total body relaxation: use for back, knee, shoulder, ankles, wrist and elbow and make this the most powerful weapon for your body relax.
- Free Dust-Proof Drawstring Storage Bag, Reusable Fastening Cable Ties and 10 Pcs of Self Adhesive Conductive Reusable Electrode Pads. No more cable mess after use with fastening cable ties. A quick and easy solution for tens lead wires management. Hassle free storage system for the tens massager and wires.Three different sizes of electrode pads can meet your various needs.
- Built in Powerful Rechargeable Lithium Battery-- up to 20 Hours of Continuous Use. It can be connected to wall charger, power bank or laptop USB port to charge. Don't worries about treatment interruption for dead AA batteries any more. With battery level indicator remind you charge timely.
- 4 CHANNEL - Compared to traditional dual channel TENS unit, you can apply up to 8 electrode pads at the same time with different modes and intensities. ( eg. You can select PALM mode with 5 intensity for your shoulders in channel A1 and A2, and select TAPPING mode with 7 intensity for your legs in channel B1 and B2. ) Please kind note that A1 and A2 can only be set with the same mode and intensity, while B1 and B2 are the same, too. Personalize your own muscle stimulator from now on!
- 24 MODES & 20 INTENSITY - Brilnurse TENS machine is with 24 modes and 20 intensity for pain relief and muscle stimulation. It is efficient for kinds of body pain relief and muscle spasms, such as: arthritis, cervical spondylosis, sports injuries, muscle spasms and period pain. You can choose the appropriate mode and intensity for different body parts. It is regarded as a welcomed gift for many people especially the elders;
- 16 HIGH QUALITY ELECTRODE PADS - This TENS unit is equipped with more upgraded industrial grade snap-on pads that with better self-stick performance and longer lifespan. They are easy to clean an reusable. Just paste the pads on the included pads holder after use for easier storage;
- 20 HRS USE TIME & PORTABLE SIZE - A built-in powerful rechargeable lithium battery provides up to 20 hours of continuous use(It is advised to be used no longer than 15 minutes everyday for sensitive skin). Working time can be set range from 10-60 minutes. With memory mode, every time you can start with the mode you chose last time. We include an USB cable, you can plug it to a wall charger, power bank or your PC. Pocket size makes it possible to relax anytime at anywhere;
- WHAT YOU RECEIVE- 1 x Brilnurse 4 outputs TENS unit, 4 x lead wires, 16 electrode pads (8 x palm pads, 4 x large rectangle pads, 4 x oval pads), 1 x USB cable, 1 x pad holder, 1 x storage bag, 1 x user manual and a packing box. Any questions please feel free to contact us, we'll reply in 24 hours.
- 💓 PAIN RELIEF WITH EMS MUSCLE STIMULATION: Natural, drug-free and highly effective Electronic TENS UNIT and for pain relief of joints, back, knees, and more with pulse muscle stimulation effect. Whether chronic pain or sore muscles, EHE015 will suit your needs! 510K cleared for safe home use. An ideal gift for Valentine's Day,Mother's Day,Father's Day,Christmas,Birthday.
- 💓WIRELESS DESIGN: Design allows users to move freely and is discreet under clothing. No wire and no remote control compact design makes it very easy and convenient to carry and use. Suitable for use home, work, and on-the-go. NOTE: ALIGN simulator snaps and electrode pad holes visually for proper connection before applying to skin. If the pad is not firmly pressed on the skin and you press “+” button to start you will hear 6 beeps and then the unit will auto shut off.
- 💓PROGRAMMABLE AND EASY CONTROL: 6 Automated Massage Programs and 20 Power Intensity Levels. Only 2-Button control, just turn on by pressing the on/off button and adjust the intensity by pressing “﹢” or “-”.
- 💓RECHARGEABLE LONG-LASTING POWER: Rechargeable lithium-ion battery provides long-lasting power to operate for multiple uses; cycles adjustable manually up to 60 minutes.. NOTE: Please CHARGE the unit before first-time use. 20-minute cycle with auto turnoff feature.
- 👍SAFETY AND WARRANTY: 💓We are so confident that you will love this product that we offer 1 Year PRODUCT Quality Guarantee!!! 💓 DO NOT use the product if you have a cardiac pacemaker or an existing cardiac condition, implanted metal devices/screws areas of the body or suffer from epilepsy. Please read the complete safety warnings before purchase. * A Starter Gel Electrode Pad included.
- Versatility TENS Machine: The TENKER massager machine combines 24 pre-programmed massage modes, provide precise control to relieve muscle pain and alleviate body soreness. And the Tens therapy machine built-in rechargeable lithium battery ensures continuous use up to 24 hours! Moreover, the muscle stimulator have 20 adjustable intensity levels which penetrates muscle groups deeper than human hands can.
- Steady Pulse Function: We found many guest wish to own a tens massager with a continuous pulse setting, so in this tens device mode1&2 are provides steady constant pluse and you could experience the constant massage feeling. It is more comfortable for relax, perfect for using when working or houseworking.
- 2 Independent Outputs: Set different modes for each channel and use them for 2 different body areas, or by 2 people simultaneously. Electrode pads are reusable and provide reliable adhesive properties, thus it sticks easily to your skin, back, shoulders and other body muscles.
- Memory Function & Lock Function: TENKER electronic pulse massager stimulator remembers the massage mode you have applied last time and sets it once you apply it next time. Lock function prevents any unintended adjustments during use. Built-in 10-60 minutes timer allows to set a time limit to control your treatment process.
- What You Receive: TENKER TENS unit comes with a carrying bag, allowing you to carry it anywhere when necessary. You'll get 1X TENS EMS Unit, 6X 2" Square pad, 2X 2"x4" Large pad, 2X Lead Wire, USB Cable, Pouch, Cable Ties, User Manual, 12-month warranty, and 24/7 customer-friendly service.
- Buttons are clearly labelled with words like "Neck", "Shoulder","Back", "Elbow", "Hip", "Ankle","Knee", "Foot/Hand", "Wrist",not "Pulse-Width", or "Waveform." The large LCD display with new featured backlight shows you at a glance exactly what you need for your targeted area, including the type of massage"Knead, Acu (Acupuncture), Tap, Cupping, Scraping (Gusha),Random" and the time left on the cycle.
- New Features: 15 modes, easy to select the right button to help pain relief, belt clip makes it portable. High Intensity - 4 outputs can output the same 20 levels of intensity, no matter you use 1 output or 4 outputs at the same time without dividing the strength by 8 pads.
- Effective - 9 Auto Stimulation Programs, Fully-adjustable Speed & Intensity, 6 Selectable Massage Settings, High-Frequency Pulses to Provide Pain Relief. -THE PACKAGE INCLUDES: 1 control unit; 4 sets of dual leads wires; 4 pair of inserted pin electrode pads (8 pcs pads); 1 pads holder 3 AAA batteries; 1 Application placement chart; 1 User Manual
- If you have one of the following conditions, please consult with your physician before purchasing or using this device. Any acute disease; tumor; infectious disease; pregnant; heart disease; high fever; abnormal blood pressure; lack of skin sensation or an abnormal skin condition; any condition requiring the active supervision of a physician. Caution should be used: following recent surgical procedures when muscle contraction may disrupt the healing process.
- Some patients may experience skin irritation, burn or hypersensitivity due to the electrical stimulation or electrical conductive medium. The irritation can usually be reduced by using an alternate conductive medium, or alternate electrode placement. -Electrode placement and stimulation settings should be based on the guidance of the prescribing practitioner. -The device should be used only with the leads and electrodes recommended for use by the manufacturer
- 4 Channel (A1, A2, B1, B2). Compared to dual channel TENS Unit, it allows you to apply up to 8 pads at the same time with the 4 outputs for much efficient pain relief. The independent A/B channel can work in different modes and different levels of intensities (e.g. you can select mode 7 with 3 intensity for your shoulders in channel A1 and A2, while in channel B1 and B2, this TENS machine can work as a back pain relief products in P3 with a much stronger intensity.
- TENS + EMS Unit. AUVON TENS & EMS device combines 2 therapies in 1 device, in which TENS is a muscle stimulator for pain relief which provides safe, non-invasive, drug-free methods and has been used by doctors and physical therapists for years. EMS brings elicitation of muscle contraction using electrical impulses and activates the muscles to assist in the increase of strength and endurance as a rehab and strength training tool.
- Large LCD & Multi-Modes. A 3.69" large LCD backlit screen is used for this labor pain simulator and muscle massager with enlarged icons and buttons for much easier reading and operating experience! You can set working time for your TENS unit muscle stimulator from 10 to 90 minutes, which will sufficiently satisfy your massaging needs! With a built-in powerful rechargeable lithium battery, never worry about the suddenly power off!
- 10 Upgraded TENS Unit Pads. The Low impedance Solid Gel has been upgraded to the industry leading American adhesive, which can provide much better self-stick performance and easy clean up after 45 uses for a longer lifespan. Standard 2mm connector lead wires & electrodes are classic and commonly used in the medical area, which makes it easier for you to find compatible accessories.
- What You Receive: 1 x AUVON 4-Channel TENS & EMS Machine, 10pcs Electrode Pads (8pcs 2" x 2" Square Electrode Pads, 2pcs 2" x 4" Large Rectangle Pads), 4 x Lead Wires, 1 x USB cable, 1 x USB Charger, 1 x Pad Holder, 1 x Pouch, 1 x User Manual, our 12-Month Warranty, and Friendly Customer Service
How Do You Buy The 10 Best Home Tens Unit – Expert Review?
Do you get stressed out thinking about shopping for a great home tens unit? Do doubts keep creeping into your mind? We understand, because we’ve already gone through the whole process of researching home tens unit, which is why we have assembled a comprehensive list of the greatest home tens unit available in the current market. We’ve also come up with a list of questions that you probably have yourself.
Huts Frankand Angies has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for home tens unit that you consider buying. Your questions might include the following:
- Is it worth buying an home tens unit?
- What benefits are there with buying an home tens unit?
- What factors deserve consideration when shopping for an effective home tens unit?
- Why is it crucial to invest in any home tens unit, much less the best one?
- Which home tens unit are good in the current market?
- Where can you find information like this about home tens unit?
We’re convinced that you likely have far more questions than just these regarding home tens unit, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.
Potential sources can include buying guides for home tens unit, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible home tens unit. Make sure that you are only using trustworthy and credible websites and sources.
Huts Frankand Angies provides an home tens unit buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information. How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available home tens unit currently available on the market.
This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:
- Brand Value: Every brand of home tens unit has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
- Features: What bells and whistles matter for an home tens unit?
- Specifications: How powerful they are can be measured.
- Product Value: This simply is how much bang for the buck you get from your home tens unit.
- Customer Ratings: Number ratings grade home tens unit objectively.
- Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their home tens unit.
- Product Quality: You don’t always get what you pay for with an home tens unit, sometimes less, and sometimes more.
- Product Reliability: How sturdy and durable an home tens unit is should be an indication of how long it will work out for you.
Huts Frankand Angies always remembers that maintaining home tens unit information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.
If you think that anything we present here regarding home tens unit is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!


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Mo Han Lian Yerbadetajo Herb Herba Ecliptae
Online Buy Mo Han Lian 墨旱莲 Yerbadetajo Herb Herba Ecliptae Direct From China Herb Market Supplier. More Than 999+ Different Kinds Chinese TCM Herbs you can find Here, all our bulk herbs with premium quality, good price and good service. Worldwide Delivery, Welcome You!
Mo Han Lian (Herba Ecliptae)——Xin Xiu Ben Cao (Newly Revised Materia Medica)
The Processing of 墨旱莲
The part above the ground of the annual herbaceous Eclipat prostrate L. of family Compositae.
Most areas in China.
Plucked in summer.
The actual smell and taste
Sweet smell, light flavor, slightly salty and astringent.
Blackish green with plenty leaves.
The Effect of 墨旱莲
Sweet, sour, cold; liver and kidney meridians entered.
Nourish liver and kidney, cool blood to stop bleeding.
A. Liver and kidney yin deficiency syndromes
It is indicated for dizziness, blurred vision, dim sight, early white of beard and hair, soreness and limpness of lumbar and knees due to yin deficiency of liver and kidney, or yin deficiency with effulgent fire, because it can nourish yin of liver and kidney. It is applied singly, such as in Han Lian Gao from Yi Deng Xu Yan (Continue Lightening of Medicine Light); or it is combined with other liver and kidney tonics, for instance, it is used with Nv Zhen Zi in Er Zhi Wan from Yi Fang Ji Jie.
B. Bleeding syndromes
It is indicated for bleeding due to blood heat, especially for bleeding due to yin deficiency with blood heat, because it can nourish yin, clear heat, and cool blood to stop bleeding. It can be applied singly, both twisted for juice with fresh herb and decocted with dry herb are effective, or it is combined with yin-nourishing, blood cooling to Stop bleeding herbs, such as Sheng Di Huang, E Jiao, Bai Mao Gen and Pu Huang.
Dosage and Administrations
Decoct 10~30 g. Appropriate dosage for external use.
This bulk herb Mo Han Lian 墨旱莲 Yerbadetajo Herb Herba Ecliptae is of premium quality. Our bulk Chinese herbs are mostly wild harvested but some herbs are farm grown to protect their natural habitats and meet incremental market demands. The harvests of right species at proper maturity are identified by experienced professionals, cleaned, cut or sliced, and dried. Cases, special processing methods such as soaking with rice wine, steaming, roasting are applied as mandated by traditional Chinese medicine traditions to prepare the Chinese herbs to achieve desired properties, enhance efficacy, and reduce toxicity.
In the course of formulas to enhance each other's desirable action and to minimize any potential side effect. In TCM, Chinese herbs are mostly combined in the context of formulas to enhance each other's desirable action and to minimize any potential side effect.