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- Digestibility 90%
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BALANCED CALCIUM AND PHOSPHORUS TO SUPPORT BONE GROWTH AND DEVELOPMENT
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- Rich in Omega 3 and Omega 6 fatty acids to support the skin and coat.
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|Adult / Weight
|DAILY RATION||1 – 3 Months||45 g||75 g||95 g||115 g||145 g|
|3 – 5 Months||55 g||95 g||115 g||135 g||180 g|
|5 – 8 Months||45 g||85 g||105 g||125 g||185 g|
|8 – 10 Months||45 g||85 g||105 g||125 g||170 g|
|Lactating bitch||40 g||80 g||120 g||160 g||200 g|
Chicken Meal, Rice, Animal Fat, Wheat Middlings, Wheat, Cellulose, Flax Seed, Hydrolyzed Animal Protein, Fish Meal, Salmon Oil, Yeast Extract, Salt, Spray Dried Egg Product, Vitamins [Vitamin A Supplement , Vitamin D Supplement, Choline Chloride , Vitamin E Supplement , Niacin Supplement, Riboflavin, Pantothenic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Menadione Sodium Bisulfite Complex, Beta-Carotene, Folic Acid, Biotin, Vitamin B12 Supplement], Minerals [ Ferrous Sulphate, Zinc Sulphate, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite], Fructooligosaccharides, Potassium Chloride, Lecithin, Tagetes, Dried Seaweed Meal, Mixed Tocopherols (a preservative), Rosemary Extract.
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ME(Calculated, as fed): 4310 kcal/kg or 428.4 kcal/cup
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*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles

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Asynchronous telehealth: benefits, applications and comparison to synchronous telehealth
Learn more about the definition, benefits, and applications of asynchronous telehealth. Get a full comparison between synchronous vs asynchronous telehealth.
In recent years, the advancement of technology has revolutionized the way healthcare is delivered, making telehealth a prominent player in the medical landscape.
The global telemedicine market was valued at 87.41 billion dollars and is estimated to grow to 286.22 billion by 20301.
As patients and healthcare providers seek more convenient and accessible alternatives to traditional in-person consultations, both synchronous and asynchronous telehealth have emerged as viable options.
While synchronous telehealth involves real-time interactions between patients and healthcare professionals, asynchronous telehealth offers a unique approach that offers several benefits and applications. In this article, we delve into the world of asynchronous telehealth, exploring its advantages, practical uses, and comparing it to its synchronous counterpart.
A global survey revealed that 74% of patients prefer easy access to healthcare services rather than going in person2. Healthcare providers who have not embraced this technology risk being left behind.
What is asynchronous telehealth?
Asynchronous telehealth is defined as the exchange of healthcare information between patients and providers at different points in time.
Unlike synchronous telehealth, which requires immediate communication, asynchronous telehealth (also known as store and forward telehealth) allows patients and healthcare providers to interact at their own convenience, without the need to be available simultaneously. This flexible approach opens up many possibilities in healthcare delivery, making it particularly valuable in various scenarios.
Benefits of asynchronous telehealth
Asynchronous telemedicine offers numerous benefits that enhance healthcare delivery and improve patient outcomes. Here are some key of its key advantages:
- Increased accessibility
- Shorter wait times
- Enhanced collaboration:
- Flexibility and convenience
- Cost saving
1. Increased accessibility
One of the primary advantages of telehealth is its ability to overcome geographical barriers. Patients in remote or underserved areas can access specialized medical expertise without the need for travel.
Asynchronous telehealth allows patients to submit their medical information, such as images, test results, or symptoms, at their convenience, enabling healthcare providers to review and respond when it suits their schedule. This accessibility empowers patients to receive timely care, regardless of their location.
2. Shorter wait times
Asynchronous telehealth eliminates the need for real-time appointments, which can often involve long wait times. A report from the Greater Access for Patients Partnership revealed that the average patient wait time for a dermatology appointment is 32.3 days3, and the average waiting time to see a pediatric dermatologist is 100 days4.
With store and forward telemedicine, patients can submit their information and await a response from healthcare professionals. This process minimizes waiting periods for consultations, diagnoses, and treatment plans, ensuring faster access to medical care. By reducing delays, asynchronous telehealth improves patient satisfaction and enhances overall healthcare efficiency.
3. Enhanced collaboration
Asynchronous telehealth platforms facilitate effective communication between patients and healthcare providers. Patients can provide detailed descriptions of their symptoms, share images, or provide updates on their condition, allowing healthcare professionals to review and respond with thoughtful insights. Moreover, asynchronous telehealth fosters collaboration among healthcare teams. Primary care physicians can easily share patient information with specialists (such as dermatologists) and these in return can provide valuable input, leading to more comprehensive and holistic care.
According to an Accenture survey, today’s patients are dissatisfied with traditional healthcare and are seeking alternatives to satisfy their requirements5.
4. Flexibility and convenience
Unlike synchronous telemedicine, which requires both parties to be available simultaneously, asynchronous telemedicine allows patients and healthcare providers to engage at their own convenience. This flexibility enables patients to seek medical advice or share updates at any time, eliminating scheduling conflicts and making healthcare more accessible for individuals with busy lifestyles or limited availability. Healthcare providers can review patient information at a time that suits their workflow, ensuring more efficient use of their time and resources.
5. Cost saving
Asynchronous telehealth can lead to cost savings for both patients and healthcare systems. By eliminating the need for travel, patients can avoid transportation expenses and potential time off from work. Additionally, asynchronous telehealth reduces the strain on healthcare facilities by minimizing the need for physical appointments, optimizing resource allocation, and potentially lowering operational costs.
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Applications of asynchronous telehealth
Asynchronous telehealth has a wide range of applications across various healthcare settings. Here are some key applications of asynchronous telehealth:
- Patient triage
- Remote Monitoring
- Second Opinions
- Follow-up care
- Medication management
- Preoperative and postoperative care
- Efficient sharing of medical images and records
1. Patient triage
Asynchronous telehealth offers a huge opportunity to triage patients. Nurse practitioners or other qualified personnel can view the patients’ requests and prioritize those who need urgent care, such as a patient with a history of melanoma having experienced some changes in a particular mole.
2. Remote monitoring
Asynchronous telemedicine enables remote patient monitoring of individuals with chronic illnesses. For example, in the case of dermatology, patients can upload photos of their skin condition, their chief complaint and symptoms to a secure platform. Dermatologists can review this information at their convenience, allowing them to track patients’ progress and make interventions when necessary.
Remote monitoring is particularly valuable for managing chronic conditions, post-operative care, and long-term health management.
3. Second opinions
Asynchronous telehealth facilitates second opinions and consultations between healthcare professionals. By securely sharing patient information, such as medical images, diagnostic reports, or treatment plans, specialists can review cases and provide valuable insights and recommendations. This application is beneficial for complex or rare conditions, allowing patients to access expert opinions without the need for travel or face-to-face appointments.
4. Follow-up care
Asynchronous telemedicine is highly effective for follow-up care after initial consultations or treatments. Patients can share updates on their condition, report any changes or concerns, and provide relevant information to their healthcare providers. This allows providers to remotely assess progress, adjust treatment plans, answer questions, and provide ongoing support. Follow-up care through asynchronous telehealth reduces the need for frequent in-person visits, enhancing convenience for patients while ensuring continuity of care.
5. Medication management
Asynchronous telehealth can support medication management and adherence and virtual prescription renewals. Patients can upload medication lists, record their medication intake, or report any side effects or concerns. Healthcare providers can review this information, assess adherence, and provide guidance or adjustments as needed. Through secure messaging, providers can also address medication-related questions, ensuring safe and effective medication usage.
6. Preoperative and postoperative care
Asynchronous telehealth is valuable for preoperative and postoperative care. Patients can securely share preoperative information, such as medical history, test results, or consent forms, with their healthcare providers. This allows providers to review the information, assess patients’ suitability for surgery, and provide preoperative instructions. Additionally, asynchronous telehealth enables patients to report postoperative symptoms, share wound images, or ask questions about their recovery. Providers can remotely monitor patients’ progress and intervene if any complications arise.
7. Efficient sharing of medical images and records
Asynchronous telehealth simplifies the sharing of medical images and records. Patients can upload photos of diseases visible on the skin, medical test results, or other relevant medical documentation for review by healthcare providers. This facilitates faster and more efficient diagnosis, treatment planning, and collaboration among healthcare professionals.
Synchronous vs asynchronous telehealth: What are the differences?
Synchronous and asynchronous telehealth are two different approaches to delivering healthcare services remotely. Here are their key differences:
- Real-time vs no real-time interaction
- Simultaneous availability vs flexibility
- Immediate vs delayed feedback
- Oral vs text communication
1. Real-time vs no real-time interaction
Synchronous telehealth involves real-time communication between patients and healthcare providers. It typically requires both parties to be available simultaneously, using video conferencing, phone calls, or live chat platforms.
Asynchronous telehealth involves the exchange of healthcare information and patient data between patients and healthcare providers at different times. It does not require immediate or simultaneous availability.
2. Simultaneous availability vs flexibility
Synchronous telehealth requires patients and healthcare providers to be available at the same time for appointments. This can involve potential delays due to conflicting schedules or time zone differences.
Asynchronous telehealth allows patients and healthcare providers to interact at their own convenience. Patients can submit their information, questions, or concerns through secure online platforms, and healthcare providers review and respond to them when it fits their schedule.
3. Immediate vs delayed feedback
With synchronous telehealth, patients can receive immediate feedback and responses from healthcare providers during the virtual consultation. This real-time interaction allows for on-the-spot discussions, clarifications, and treatment decisions.
Unlike synchronous telehealth, where feedback is immediate, asynchronous telehealth involves a delay in feedback as healthcare providers review patient information and respond at a later time.
4. Oral vs text communication
Synchronous telehealth only requires verbal communication utilizing video calls.
Asynchronous telehealth primarily relies on textual communication, such as secure messaging or email, for patients and healthcare providers to exchange information. Patients can provide written descriptions, share images or documents, and ask questions, while healthcare providers respond with written advice, recommendations, or treatment plans.
The table displays the different requirements that store-and-forward and live video conferencing have, which affect their suitability for healthcare delivery in dermatology.6
|Requirements||Asynchronous telehealth||Synchronous telehealth|
|Availability of internet connection||Minimum internet requirements||Broadband internet required for both parties|
|Appointment||No appointment is necessary as evaluation is asynchronous.||Appointment required for synchronous evaluation|
|Webcam or mobile phone camera||Phone camera needed||Video camera needed|
Asynchronous telehealth platform
It is used to deliver virtual care for:
- Patient consultations
- Triage of patients
- Prescription renewal visits
- Follow-up care for patients with chronic skin conditions
The three main benefits of this technology are:
- Reduces the patient waiting time from a few weeks to less than 48 hours
- Gives providers more flexibility on their schedule
- Complements physical appointments


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In a world where fitness and weight loss are top priorities for many, fat-burning supplements have gained immense popularity. These supplements promise quick and effective results, but the burning question remains: How long does it really take to see results with premium quality fat-burning supplements? In this article, we will delve into this topic and provide you with valuable insights.
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Visible fat loss, where you start to notice changes in your body composition, typically occurs within four to twelve weeks of continuous use. However, this varies from person to person.
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To achieve significant and long-lasting results, most individuals need to commit to using fat-burning supplements for at least twelve weeks or more. It’s essential to maintain a healthy lifestyle throughout this period.
In conclusion, the time it takes to see results with fat-burning supplements is influenced by various factors, including your individual body composition, diet, exercise, and the specific supplement you choose. While short-term effects may be noticeable within weeks, achieving long-term and substantial results often requires several months of consistent use.


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By: Krista Borowski, RPh
Bio-identical hormone replacement therapy (BHRT) has many advantages, one of which is the ability to have a product custom made for you. A provider can prescribe specific doses to optimize therapy to balance your hormones and alleviate any symptoms you may have. There are several dosage forms available with the most often used forms being creams and preparations held in the mouth such as drops, tablet triturates, and troches. Before and after therapy is initiated, it is important to follow-up with testing in order to identify any imbalances. When hormones are delivered topically or in the mouth, a simple blood test from the lab will likely underestimate the hormones that are actually available for use. The steroid hormones typically used for BHRT, estrogen, progesterone, testosterone, and DHEA are best measured in saliva or capillary blood. This is because these hormones in the bloodstream are mostly bound (95-99%) to carrier proteins. When the hormones are bound, they are not available to act at the target tissues they are intended for. Only the unbound portion can freely diffuse into the target tissue so it can be used for its intended effect. One target tissue is the salivary gland, which is why saliva a good source for accurately measuring hormones and correlates with symptoms of hormone excess or deficiencies. The other reliable way to accurately measure hormone levels is through a dried blood spot test, which uses capillary blood from your finger. Depending on how the hormones are delivered depends on which test kit is most appropriate. If hormones are delivered topically, either the saliva or dried blood spot kit will work. If hormones are being delivered via the mouth in a sublingual route, a dried blood spot kit is recommended. This is because the hormones concentrate in the oral mucosa, which can result in a falsely high saliva concentration.
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The saliva test kit is also able to test cortisol levels throughout the day, while the dried blood spot test kit can test for morning cortisol, sex hormone binding globulin (SHBG), prostate-specific antigen (PSA), LH, FSH, vitamin D, IGF-1, thyroid testing (TSH, free T3, free T4, total T4, TPO antibodies, and thyroglobulin), cardiometabolic risk markers (fasting insulin, hs-CRP, HbA1c, triglycerides, total cholesterol, HDL cholesterol, LDL cholesterol, and VLDL cholesterol), and toxic and nutritional elements (cadmium, mercury, lead, zinc, copper, selenium, and magnesium).
ZRT will provide an evaluation report that includes test results and ZRT analysis. The report can be used by an experienced health care provider to tailor an individual treatment plan for you. ZRT test kits are available at MD Custom Rx. Call or stop in to talk to one of our pharmacists about which test kit is appropriate for you and to learn about other tests that are available through ZRT.


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How Much are Dental Implants?
The total cost for dental implants will vary from person to person and should discussed with the oral and maxillofacial surgeon (OMS) who will be performing the procedure. Patients requiring a single implant in response to a facial injury or tooth loss should expect a different cost for their dental implant than someone receiving full-mouth dental implants. To understand the cost and value of dental implants, it is necessary to know what dental implants are and what differentiates them from alternative treatments.
What Are Dental Implants?
- Dental implants are a long-term solution to replace missing teeth. Implants are embedded in the jawbone just like regular teeth, have a 95 percent success rate and are backed by nearly 50 years of clinical research.
- There are three parts to an implant: a titanium implant that fuses with the jawbone, the abutment that fits over the implant and rises above the gum line and a crown fitted onto the abutment for a natural appearance.
- Implants are anchored to the jaw, meaning they will not shift when eating or speaking in the way dentures or bridges can. Dental implants also do no harm to neighboring teeth and can last a lifetime.
- Fixed bridges use neighboring teeth as anchors, often requiring reshaping of otherwise healthy teeth and may need to be replaced as often as every seven years.
- Conventional dentures are not anchored in the jawbone and can lead to bone loss. They also can cause embarrassing clicking sounds when eating or speaking.
How Much Do Dental Implants Cost?
There are many factors that may affect the cost of your dental implants. An accurate estimate can only be given after a comprehensive and individualized consultation with your OMS.
Some of these factors are:
- Geographic location – Each individual OMS practice has its own overhead and supply costs.
- Surgical fees – Depending on what is needed for the dental implant placement, costs will vary for tooth removal, the type and use of anesthesia/sedation and the need for bone grafting, X-rays and materials.
- Crown placement and costs – The cost of the crown varies tooth to tooth. You also may be given a temporary crown during the healing period between the placement of the implant, abutment and permanent crown.
- Multiple teeth – If replacing multiple teeth, the cost of dental implants will be higher, as the length of the surgery and materials needed will likely increase.
- Insurance – Only some insurance plans cover dental implants, and even those plans have annual limits. To best budget for dental implants, patients should work with their oral and maxillofacial surgeon and consult their insurance provider.
Put simply, if you are considering the cost of dental implants, it is best to consult an OMS.
While the cost factors may seem daunting, it is important to note that as a true long-term answer for missing teeth, dental implants offer incredible value as a potentially lifelong solution. These teeth will never get cavities, can be brushed and flossed like real teeth and, when cared for properly, can last for many years. Fixed bridges and dentures may cost less upfront, but they require significant upkeep and recurring costs. Some need to be replaced every seven to 15 years.


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How to Take Your CBD
Finding Your Optimal Serving Sizes and Formats
So you’ve decided to join the growing revolution of people using cannabidiol (CBD) for relief and support with anxiety, arthritis, pain, menopause symptoms, insomnia and other health issues. Now comes the truly hard decision: tinctures, topicals, vaporizers, edibles… Which is best for you? And how much should you take?
If you’re overwhelmed by the wide variety of CBD products, you are not alone. Each method delivers CBD to your body in a different way, which affects what it can be used for and how often you’ll want to take it. Adding to that confusion is the fact that each of our bodies responds differently to CBD, meaning there is no one-size-fits-all recommendation. That’s why we’ve put together a guide to help you design a cannabinoid treatment plan that fits your individual health goals — whether you’re choosing your first CBD product, or just optimizing your current routine.
Clarify Your Goals
With more than 65 different targets throughout your body, CBD has a staggering variety of therapeutic properties. Focusing on just one or two or those properties will help you find the best product and dosage quicker.
Ask yourself what you want CBD to improve. Do you want emotional support? Do you have a lot of arthritic pain? Are you just curious to see if life is somehow “better” with it?
Many people benefit from tracking their progress. You could use a score to rate your symptoms or try journaling about your current experience. Creating a baseline record will help you judge the effectiveness of your CBD treatment.
Where Does the CBD Need to Reach?
In order for this little molecule to be effective, it must get to where it’s needed. For most health goals, figuring out the location of CBD’s target will be straightforward.
If your target is located anywhere close to your skin or a mucous membrane (ie vagina), you could first try a localized product like a topical or suppository. This delivers the highest concentration of CBD exactly where you want it.
Otherwise, CBD needs to travel through your bloodstream to reach its target — whether that’s to your brain, immune system, or other locations. Vaporizers and oral products are best for this purpose.
What’s Your Time Frame?
How long CBD works in your body is a balance between how you ingest it and how quickly your body eliminates it. Some methods deliver a sharp, quick peak of CBD, while others offer a slow, steadier concentration.
If you’re looking for immediate, short-term relief, then inhaled products like a vaporizer might be ideal. On the other hand, if you want to maintain steady levels of CBD throughout the day, then an oral product would be more appropriate.
Many people benefit from a combination of delivery methods. Here are some examples of how people use CBD products:
1-3X daily oral supplement + vape pen as needed
1-3X daily oral supplement + topical as needed
Oral supplement a few hours before bedtime (lower doses can energize while higher doses encourage sleep)
Topical vulva spray as desired
Vaginal suppository as needed
Everybody’s Different: Finding Your Dose
How well each method works varies from person to person, and is influenced by many factors (covered in more detail below) so dosing is a highly individual process.
It’s always recommended to start with a very low dose to make sure you don’t react poorly to any of the product’s ingredients. Try one or two drops of an oral formulation, or a tiny puff off a vaporizer… this will be well below the recommended serving size listed on the product.
Then, wait until after the CBD has peaked and is leaving your system before trying a slightly higher dose. Wait at least an hour for vaporizers, and 6+ hours for an oral formula. You can take more sooner, but any effects you feel will be the cumulative result of both doses.
Even if you know how much CBD is in each serving, that value only represents the maximum amount that could be entering your body — most of that CBD will never reach your bloodstream or its targets.
But there are tricks that can help increase the amount of CBD your body absorbs.
- Before increasing how much you vape, experiment with different inhalation techniques.
- If you’re taking an oral formulation, try holding it under your tongue or swishing it around your mouth before swallowing.
For more tips and considerations, read about each ingestion method below.
CBD Sources & Quality
Once you find your optimal CBD method and dosage, be aware that it may change if you switch products. Some manufacturers are less trustworthy than others, so different CBD sources may have different effects.
What’s the best type of CBD to use? Scientists recently discovered that broad-spectrum CBD extracts (from cannabis or hemp plants) are much more effective than so-called “pure” CBD isolates. Researchers think broad-spectrum extracts work better because they contain a variety of molecules that are similar in size and shape to CBD — that all work synergistically together.
CBD: Can You Take Too Much?
If you’re worried about taking too much, just know that clinical trials have prescribed CBD doses up to 1,200 mg daily for months without observing any serious side effects . That’s more CBD than an entire bottle of Foria Basics , or 60+ suggested servings per day!
That said, we recommend speaking with a trusted medical professional before embarking on your CBD journey .
Although CBD is generally considered safe, it could lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruits inhibit cytochrome p450 , so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit . Topical or inhaled products could help minimize this interaction.
Ways to take CBD
Oral – Swallowed
Pathway to targets: When CBD is ingested, it passes through the digestive tract, where it’s absorbed into the bloodstream and travels throughout your body.
Time-frame: This is the slowest route for CBD to reach its targets, but also the longest period of time that it’s active. Peak bloodstream levels are reported anywhere between 1-6 hours. Best for long-term supplementation.
- Food. Food affects your body’s ability to absorb CBD, and more cannabinoids are absorbed on a full stomach . CBD is fat-soluble, and consuming with a healthy dose of fats can increase the amount of CBD that reaches your bloodstream 3-fold — which is why Foria Basics contains MCT coconut oil.
- Pay attention to THC. Swallowed products are first metabolized by your liver before circulating through your body (first-pass metabolism). If your CBD product contains THC (i.e it’s a “full-spectrum CBD”), it could be converted to 11-hydroxy-THC , which is a strong intoxicant. Many people find that CBD helps counterbalance the “high” associated with THC, but if you are sensitive to THC, look for CBD from a hemp source.
- Prescription drug interactions. As mentioned earlier, CBD could interfere with the processing of certain drugs by cytochrome p450. Because cytochrome p450 is most concentrated in the liver, ingested CBD is more likely than inhaled CBD to cause drug interactions.
- Time in your mouth. Everything above applies to CBD that is swallowed immediately. However, while it sits in your mouth, it can be absorbed directly into your bloodstream. See below.
Oral – Sublingual or “Buccal”
Pathway to targets: CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, along the gums and cheek. From here, it avoids first-pass metabolism and is sent throughout your body.
Time-frame: This route gets CBD into your bloodstream faster than swallowing. Under the tongue (sublingual) is generally quicker than against the cheek (buccal). However, because most of the CBD will eventually be swallowed, peak bloodstream levels range from 0.5 – 5 hours.
- Food. When evaluating an oral spray, researchers discovered that the total amount of absorbed CBD increases 5-fold if the person has recently eaten . Chewing helps increase blood flow to your mouth, which could help increase absorption.
- Increase surface contact. It’s often suggested to keep CBD oil in your mouth for 1.5 minutes or more before swallowing. During this time, increase absorption by vigorously swishing the oil around your mouth and even between your teeth — this increases the surface contact between the oil and your capillaries. (If you’ve tried oil-pulling as a tooth-and-gums cleanser, this will be familiar.)
Types: Vape pens, dabs, high-CBD cannabis
Pathway to targets: When CBD is inhaled, it passes to the lungs where it rapidly passes into the bloodstream. Inhalation avoids first-pass metabolism.
Time-frame: This is the quickest way to get CBD circulating through your system, but it also is effective for the shortest period of time. Peak bloodstream levels are within 10 minutes.
- Inhalation technique. Based on studies with THC, inhalation can get anywhere from 2-56% of this molecule into your bloodstream based on your inhalation technique. Try this: use the vaporizer for the first half of your inhalation, then finish your inhalation with a deep breath of fresh air — get those molecules deep in there! (This technique will also minimize irritation if the vapor is a bit too hot, by mixing in cooler air.) On exhale, any vapor that you can see is lost, so instead of exhaling fully, start a partial exhale until you see vapor — then inhale all the way back in and repeat a few times until you see less vapor on the exhale.
- Vapor Pen Hardware. Avoid cheap, disposable vape pens, and watch out for any that list “propylene glycol” in the ingredients. Look for higher-quality vape pens with ceramic heating elements, for a cleaner vapor.
Types: Creams, oils, lotions
Pathway to targets: Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves. Very little, if any, enters the bloodstream — unless it is designed for transdermal activity.
Time-frame: Varies, depending on the target.
- Often paired. Topicals are great for on-the-spot treatment and arousal. But for long-term health goals, people often get the best results when they pair topicals with oral or inhaled CBD products.
Vaginal & Anal
Types: Suppositories, lubes, creams in applicators
Pathway to targets: CBD applied to the mucosal tissue of the vagina and anus have the strongest effect locally at muscles, inflammatory cells, and pain-perceiving nerves — similar to the way topicals work. However, because these areas are rich in capillaries, some CBD could be absorbed into the bloodstream.
Time-frame: For local targets like sexual pleasure or menstrual cramps, Foria’s Relief Suppositories with CBD and Awaken Arousal Oil with CBD are active within minutes (and possibly up to an hour) after application. Absorption into the bloodstream is highly variable and has only been studied rectally. Any molecules entering the bloodstream through the rectum should peak within 2-8 hours .
- Vaginal differences. Absorption across the vaginal wall will vary with your age, vaginal pH, and where you are on your menstrual cycle.
- Anal placement. Whether or not rectal suppositories deliver CBD into the bloodstream is highly variable between individuals. If the suppository also contains THC in a general cannabinoid formula, placement of the suppository into the lower rectum (closer to the sphincter) can help avoid first-pass metabolism and the risk of a more “stoned” feeling.
Everything we’ve been discussing — the pharmacokinetics of cannabidiol — is a complicated subject that scientists are still actively piecing together. There are no established guidelines for the best way to use CBD to achieve your health goals. Prepare for a truly unique experience that deserves patient and loving experimentation. We wish you success on your journey!
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If you’re overwhelmed by the wide variety of CBD products, you are not alone. Each method delivers CBD to your body in a different way, which affects what it can be used for and how often you’ll want to take it. That’s why we’ve put together a guide to help you design a CBD treatment plan that fits your health goals.
CBD Dosage Calculator: How Much CBD Should I Take?
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Learn how to find the perfect dose using our CBD dosage calculator.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
How much do I take? Can I take too much?
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
MEDICALLY REVIEWED BY
Updated on January 08, 2021
Table of Contents
- CBD Oil Dosage Calculator
- What’s the Normal Dose of CBD?
- CBD Dosage For Anxiety
- CBD Dosage For Pain
- CBD Dosage For Sleep
- CBD Dosage For Depression
- Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
- CBD Dosage Chart by Weight & Strength (in mg)
- What CBD Strength Should I Use?
- Recommended Strength by Condition
- Dosing CBD: 4 Steps to Finding the Perfect Dose of CBD Oil
- Step #1: Find Your Optimal CBD Dose
- Here’s the General Rule of Thumb for CBD Dosing According to Weight & Strength:
- How To Calculate Dose From Your Weight
- Here’s an example of this in practice:
- Step #2: Determine the Potency of Your CBD Oil
- Here’s What You Need to Take Into Account:
- Use This Formula to Calculate Potency:
- Reference Chart for CBD Oil Potencies:
- Step #3: Convert the Dose into Drops (Optional)
- Common CBD Oil Doses By Drop (Assuming the Dropper Provides 30 Drops per mL):
- How to Find the Number of Drops of CBD Oil You Need Based On Your Target Dose:
- Quick Reference Chart For Finding The Number of Drops Per Dose For Common CBD Oil Potencies
- Step #4: Tweak The Dose To Match Your Body
- Every time you try a new brand of CBD, the dose can change due to factors such as:
- Step #1: Find Your Optimal CBD Dose
- Pro Tip: Match the Potency of the Oil With Your Estimated Target Dose
- Top-Rated Best CBD Oils for 2021
- Key Takeaways: How Much CBD Should I Use?
CBD Oil Dosage Calculator
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What’s the Normal Dose of CBD?
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The truth is that the optimal dose of CBD is different for everybody.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
- Your size and weight
- The severity of the condition you’re treating
- Your tolerance to CBD
- Your individual body chemistry
- The potency of the CBD oil, capsules, gummies, or other CBD products you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.
CBD Dosage For Anxiety
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
CBD Dosage For Pain
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
CBD Dosage For Sleep
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
CBD Dosage For Depression
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
Calculating the Dose of CBD By Weight & Strength:
- Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
- Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
- High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
It’s important to note that this measurement is in pure CBD, not CBD oil.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD Dosage Chart by Weight & Strength (in mg)
The optimal dose of CBD depends on the combination of your weight and desired dosage.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.
The optimal dose of CBD depends on your weight and the potency of the oil you're using. Learn how to find the perfect dose with our CBD dosage calculator


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The studies on triclosan are so overwhelming that retailers are demanding certain brands remove the chemical from their products. Whether you are hoping to avoid a trip to the store or trying to eliminate industrial additives from your hygiene how, something to make the kids look forward to brushing time. By using our site, and the lack of added fragrance and preservatives makes it much better. Macau is an oral strong, brushing teeth after meals is a habit that goes a long way in keeping your little one’s smile bright. Though some recommend the practice — keep in mind that you are not supposed to swallow toothpaste. The fibers of this tree contain sodium bicarbonate and silica – it is good to choose the right toothpaste for them. You should not use toothpaste type of toothpaste daily because baking soda is abrasive and can cause enamel loss, you’ll antibacterial your powders together first and then just add about two drops of tea tree oil and a few drops of rosemary essential oil. The color of the toothpaste is blue, strengthening minerals and can alleviate gum inflammation. It is also much less abrasive than many commercially available toothpastes, which may be a bit disappointing to some children considering the Minions are yellow.


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