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What Are Over-the-Counter Hearing Aids, and Will They Change the Game?
A guide to over-the-counter hearing aids
A guide to over-the-counter hearing aids
If you have difficulty hearing, you’re not alone. Hearing loss is a serious and complex medical condition that affects roughly 48 million Americans.1 The Food and Drug Administration’s (FDA) final rule establishing a new category of over-the-counter (OTC) hearing aids is undoubtedly getting a lot of press, but will these self-fit devices fully meet the needs of people with hearing loss?
In this article, we’ll discuss the best candidates for OTC hearing aids and how they differ from traditional medical-grade devices. FDA regulations can be confusing, so we’ll dive into the FDA’s definition of OTC hearing aids and how this regulation may affect individuals with hearing loss. Read on to find out if OTC hearing aids will fit your hearing health, lifestyle, and budget needs.
A recent study found that more than one in four seniors forego hearing aids because of cost. To expand consumer access to hearing aids and improve affordability, the FDA has established a new category of OTC hearing aids. Consumers can buy OTC hearing aids in the store or online without seeing a physician for an exam or an audiologist for help with a fitting.2
Traditional hearing aids purchased in-office can come with a hefty price tag; some brands charge up to $4,000 per device. Historically, you needed to go to an audiologist, ENT, or hearing aid specialist to be professionally diagnosed and fitted. Since Original Medicare does not cover hearing aids, older adults are often caught off guard by these unexpected out-of-pocket expenses. OTC hearing aids may help alleviate these hurdles.
Yes. On Aug. 16, 2022, the FDA finalized the new OTC hearing aid category, its intended users, and the conditions for OTC hearing aid sales. OTC hearing aid legislation has been years in the making. Under the FDA Reauthorization Act of 2017, the
FDA was tasked with updating regulatory guidelines for hearing aids and personal sound-amplification products.3 This historic August 2022 ruling is the final result. Effective Oct. 17, 2022, individuals with mild to moderate hearing loss can purchase FDA-approved hearing aids in stores or online without the need for a medical exam, prescription, or audiologist visit.4
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), OTC hearing aids are for adults who believe they have mild to moderate hearing loss, even if they have not had a hearing exam. The NIDCD says you may have mild to moderate hearing loss if:5
Keep in mind that OTC hearing aids aren’t for everyone. They’re not meant for children or people with severe or profound hearing loss. OTC hearing aids are also not viable for adults with medical problems such as an ear deformity, ear injury, vertigo, or sudden hearing loss. If you suffer from a hearing-related condition, have a doctor address these symptoms before purchasing a hearing aid.
FYI: There’s no need to worry if you’re not a candidate for OTC hearing aids. You still have plenty of options! For a list of top-notch online and medical-grade hearing aids, head over to the best hearing aids for seniors.
No two hearing aids are created equally. It’s essential to understand the different types of hearing aids, who they are best for, and how to buy them. Use the information below to help determine if OTC hearing aids will fit your hearing health needs. We’ll also cover the advanced technical features OTC hearing aids may be missing.
The category of OTC hearing aids puts the wearer completely in the driver’s seat. OTC hearing aids are sold directly to the consumer and can be purchased without a hearing exam. That means there won’t be any professional care or fitting, so you’ll be responsible for determining your hearing needs. The sale of OTC hearing aids will likely be comparable to reading glasses that are purchased over the counter. These devices may work for individuals with mild or moderate hearing loss who require only a sound boost in certain settings.
FYI: Visit our hearing aid buyer’s guide for an in-depth look at hearing aid providers, types of hearing aids, and ways to save money on your purchase.
Individuals with mild to moderate hearing loss can take advantage of direct-to-consumer FDA-approved hearing aids. Several brands, such as MDHearingAid, Lively, and Eargo, sell hearing aids online without the need for an in-person visit to an audiologist. These online brands are a one-stop shop, allowing you to take a hearing test and explore your hearing aid options from the comfort of your home. Online hearing aid pricing tends to be lower than hearing aids that must be purchased in person. Benefits aren’t lacking, and many online brands include telehealth consultations with an audiologist, 24/7 customer support, and high-end features such as Bluetooth hearing aid capability. Hearing aids purchased online, however, will be suitable only for mild to moderate hearing loss.
Purchasing hearing aids from an audiologist is a full-service experience. Your audiologist works with you every step of the way in your hearing health journey. Face-to-face, personalized assistance is as simple as heading to your doctor’s office. From administering an in-depth hearing test and checking for ear trauma or deformity to helping you customize the best aid for your hearing loss, your audiologist offers in-person care and training during this complex process. Medical-grade hearing aids are best for individuals with mild to profound hearing loss. Well-known hearing aid brands include ReSound (with nearly 80 years in business) and U.S.-based retailer Starkey. These hearing aids are more expensive than online options, but the service and care is customized to your individual needs, making it worth the cost in our book.
FDA-approved OTC hearing aids hit the market Oct. 17, 2022. You can purchase OTC hearing aids in stores and online at locations including Amazon, Best Buy, Walmart, CVS, and Walgreens. Head over to our best over-the-counter hearing aids review for a list of top-ranking OTC and online hearing aids.
Many of these retailers also carry personal sound-amplification products (PSAPs). PSAPs are not OTC hearing aids and have not been regulated by the FDA, which considers PSAPs wearable electronic products for people who are not hearing impaired, as opposed to medical devices.6 PSAPs enhance some sounds for specific situations, but they’re not medically approved for hearing loss. Check the packaging carefully as you shop, since OTC hearing aids will be clearly labeled by the FDA.
In anticipation of the FDA’s finalized regulation, the consumer electronics industry has thrown its hat into the OTC ring. In 2019, Apple added features to its AirPod Pro that allow users to customize their audio experience to suit individual hearing needs. Features include Conversation Boost and Live Listen with noise cancellation.
For a closer look at the ins and outs of OTC hearing aids, watch our video with SeniorLiving.org editor-in-chief Jeff Hoyt and Dr. Ruth Reisman, AuD.
In an August 2022 statement issued by President Joe Biden, it was noted that the final FDA ruling would deliver nearly $3,000 in savings to American families for a pair of hearing aids.7 The U.S. government continues its work to expand access to high-quality health care and lower medical care costs, including that of hearing aid technology.
All OTC pricing has not been released, but we anticipate competitive price points as OTC hearing aids are launched to consumers and the market expands. At the time of this article, a handful of retailers have announced pricing, including Walmart, Walgreens, and Sony. Walmart’s OTC hearing aids start at $200, Walgreens will sell the Lexie Lumen OTC hearing aid for $799, and Sony will offer self-fitting OTC hearing aids starting at $999.
We’re certainly interested in where OTC hearing aid pricing will land compared to the affordable hearing aids currently available for purchase. For a list of wallet-friendly hearing aids that won’t bust your budget, head over to our article on the best cheap hearing aids for seniors.
In the video below, Jeff Hoyt, SeniorLiving.org’s editor-in-chief, speaks with audiologist Brad Ingrao about how OTC hearing aids could help millions of Americans with mild to moderate hearing loss.
Hearing health plays a key role in your quality of life. As reported in the New England Journal of Medicine, untreated hearing loss in adults can lead to higher rates of social isolation, depression, and dementia.8 Before purchasing OTC, online, or medical-grade hearing aids, it’s important to consider what you want your hearing aids to achieve. Will the hearing aid be solely for amplification purposes, or will it provide advanced assistance through features such as artificial intelligence, fall detection, and tinnitus management?
If one of your hearing goals is improving hearing and communication, then explore the wide range of advanced hearing aid features. Research has repeatedly shown that the brain will adapt and rewire itself to the most consistent input it is being given. We want to activate those appropriate hearing structures designed to respond to specific speech stimuli. That will ensure that auditory pathways will be strengthened, providing the best chance for success in maintaining a healthy, functional central auditory system.
An example of this would be a patient that has to go for occupational therapy after shattering their hand. During treatment, they decide to rehabilitate all their fingers except their thumb. How functional will their hand be in the long term?
OTC hearing aids are not required to offer the advanced features included with medical-grade hearing aids. Based on the new FDA ruling, all OTC hearing aids must have a user-adjustable volume control, but consumers will probably have limited flexibility for individual customization and adjustments. OTC hearing aids will likely represent the original type of hearing aids that amplify everything equally.
As you explore OTC hearing aid options, closely read the product specifications found on the packaging. The FDA requires the following features to be disclosed on the labels of all FDA-approved OTC hearing aids.
Quick Tip: Confirm the OTC hearing aid return policy, since it is left up to the manufacturer or retailer, not set by the FDA.
There is a lot of research and development that goes into building a hearing aid that can mimic the complex hearing system. Hearing aids will never repair inherent nerve damage, so we are always working with an impaired system. Getting the cleanest unadulterated signal to the brain through a damaged system can be like driving a four-wheel sedan through the mud. It’s possible the car will get from one side to the other, but wouldn’t it have been easier to get there with a vehicle that is actually designed to do that?
Below we’ll take a look at a variety of advanced features available with medical-grade hearing aids, how they ensure long-term success, and factors to consider as you weigh the pros and cons of OTC hearing aids vs. medical-grade aids.
|Medical-grade hearing aid features||Advanced benefits|
|Frequency response range||The larger the frequency range a hearing aid can boost, the more precise the speech signal provided. Speech is a complex signal with at least three frequency response layers whose energy spans an extensive range of pitches. That is one significant differentiator between technologies. The wider the frequency response, the better the user will perform. If you look closely at the device specifications, you can often see the frequency range for the device.|
|Advanced front-end features||Since individuals with hearing loss have impaired neural responses, the hearing mechanism lacks response accuracy. That can be compared to vision loss. Impaired vision sends a blurred image to the brain. Hearing aids with advanced features such as adaptive directionality, noise reduction, feedback management, and speech enhancement will clarify the speech signal on the front end, sending the clearest signal to be processed by the brain.|
|Compression||Individuals with hearing loss have reduced dynamic ranges. The difference is smaller between when a sound is first heard and when sounds begin processing too loud. In order to input a wide range of signals with varying intensities, the hearing aid needs to be able to compress the large range of inputs into a small dynamic range. It needs to be able to accurately represent soft, medium, and loud sounds.|
|Binaural integration||When wearing two hearing aids, it’s important that they work together to improve speech understanding and localization. We have two ears because we hear better with two ears, especially in challenging environments. That’s why the hearing devices must work together to better restore normal hearing.|
|Feedback and occlusion management||Two common complaints of people wearing hearing aids are feedback or whistling and occlusion, affecting the perception of the patient’s voice. Advanced hearing aids will have the mechanics to adjust for these concerns.|
|Earpiece customization||Almost all hearing aids come with a selection of generic ear tips. Choosing the correct earpiece for the patient's hearing loss is crucial to their ability to maximize hearing aid benefits. Often, patients choose the wrong size earpiece, causing critical sounds and hearing aid processing effects to be lost.|
|Frequency channels and gain handles||The higher the level of technology, the more frequency channels and gain bands the hearing aid will have to customize to an individual’s hearing loss. That can be compared to pixels in an image. The more pixels an image has, the clearer and brighter it is. That is true with hearing aids as well. The more channels and bands a device has, the cleaner and clearer the speech signal is being sent to the central auditory pathways.|
Hearing aids are an investment. Before making a big purchase, watch the video below to find out if you’re eligible for free or discounted hearing aids.
Wondering if you have hearing loss?
Grab your headphones and get an evaluation in minutes.
American Speech-Language-Hearing Association. (2021). New Poll of U.S. Adults Reveals Widespread Inaction on Hearing Loss.
U.S. Food and Drug Administration. (2021). Hearing Aids and Personal Sound Amplification Products: What to Know.
U.S. Government. (2017). PUBLIC LAW 115–52.
U.S. Food and Drug Administration. (2021). Hearing Aids.
National Institute on Deafness and Other Communication Disorders. (2021). Over-the-Counter Hearing Aids.
U.S. Food and Drug Administration. (2016). The FDA engages stakeholders on opportunities to improve hearing aid usage and innovation.
U.S. Government. (2022). Statement by President Joe Biden on FDA Hearing Aids Final Rule.
National Library of Medicine. (2017). Hearing Loss in Adults.


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What you put in your mouth affects your skin. A healthy diet can help you look and feel your best.
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Use chemical-free products
We are now used to read labels for food we eat, but what about the products we put on our skin, which go directly into your bloodstream? Illnesses such as cancer, allergies, immune toxicity and even obesity have been linked to the increasing use of toxic ingredients in our cosmetics, household cleaners and haircare products. When we use toxic products, our hormonal balance is compromised, which results in our skin being affected. Some examples of this are acne, PMS, depression, anxiety, fatigue, migraines etc.
The solution? Keep it simple.
look for natural product brands that you can find in specialty stores. Fortunately, we're finding more and more natural product companies in conventional stores and pharmacies. Read labels and look for simple plant-based ingredients and vegan oils. Avoid mineral oils, petroleum derivatives and talcum powder, which clog the skin's pores.
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What happens to my Evergreen Life DNA Test sample at the lab?
This article explains what happens to your DNA sample at the lab, if you have purchased an Evergreen Life DNA Test and returned your sample by post to our lab.
Before your sample arrives at our lab, make sure you collect your sample by following the instructions within your kit to give us the best sample you can.
Giving a great sample means we can provide a more complete, quality set of results for you! Your sample is transported to the lab in liquid called ‘stabilisation buffer’. This liquid ensures your sample is preserved to the highest quality possibly for the duration of its journey.
Without stabilisation buffer, DNA can degrade over time, and we need your very best, high-quality sample to deliver the best results for you.
What happens during the testing process?
Here's where the discovery begins! When your Evergreen Life DNA Test sample arrives at our certified lab, we’ll securely scan it using the barcode/unique identifier and we’ll let you know we’ve got it. From there, the lab will extract your DNA from your saliva and ensure it’s a good quality sample to process.
We analyse your DNA using a method called ‘SNP Genotyping.’ This means we look at specific points in your DNA that are known to influence certain traits or ‘phenotypes’ in individuals with the same ‘genotype’ or ‘variant’ as you. We combine your genotype with research about particular SNPs so that we can provide you with insights and recommendations on how to get the best out of your health and wellbeing, based on your genetics.
Storing your sample
Your DNA sample is stored until you or we request the sample to be securely destroyed. This means we may consult you at a later date to perform further testing that may be of benefit to you as more technically advanced equipment becomes available, without you needing to provide us with another sample. We’ll always ask your permission before performing any further analysis.
When and where will I get my results?
You’ll receive a notification and email when your results are ready to view in your Evergreen Life app. This is typically within 4-6 weeks of the lab receiving your sample. Simply open your app and tap on the 'Tests’ section to navigate to your results.
Your test results are designed to provide you with insights into your health, wellbeing and fitness. You’ll receive your results with an explanation of what they mean and recommendations of how you can get the most out of your genetics.
After looking over your detailed results, you can then start to make changes to your lifestyle to suit your unique DNA. For further guidance, please see our article on How to interpret your Evergreen Life DNA Test results.


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|Amount Per Serving||% Daily Value|
|Total Carbohydrate||4 g||1%|
If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Store in a cool, dry place away from direct light. Do not store product over 80 F. Gummy colors may change over time due to natural colors.


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Botulinum toxin (BTX) injections for the treatment of dynamic wrinkles involve the precise placement of small amounts of BTX into specific muscles of facial expression, relaxing the muscles and diminishing its activity. As such, the action of BTX depends on the effect of relaxation of the targeted muscle. For example, hyperactive corrugator and procerus muscles can lead to the appearance of deep furrowed frown lines that makes one look old and stern. Relaxing these muscles with BTX will help soften the frown for a gentler and more youthful appearance.
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text: Jun 25, 2012 Joint solutions: a look at four popular supplements that promise less soreness and faster healing for achy joints - Glucosamine, Chondroitin Sulfate, Omega-3 Fatty Acids, by Brian Rowley Hidden causes of weight gain: If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds - Health The sour truth about apple cider vinegar - evaluation of therapeutic use 10 questions your gynecologist wants you to ask: don't be shy; speaking up could save your life Get Ripped in 12 weeks: is your lean bodybuilding physique hidden under a layer of fat? Don't waste another second—shred up for spring with this scientifically designed high-octane training, diet and supplementation program 12 tips for healthy hair: get the shine, movement and softness you desire—fast and easy—with our expert advice from top pros as good as weight training and cardio exercise are for your body, they can cause wear and tear on your joints, ligaments and tendons, preventing you from lifting weights and doing cardio as often as you'd like. Although your body can fix itself on the fly, damage accumulates if the rate of wear and tear is greater than the rate of repair. If your shoulders are popping, your hip joints are starting to grind, or you have other exercise-related aches and pains, you need to control inflammation and prevent further damage. Unfortunately, the nonsteroidal and-inflammatory drugs (NSAIDs) that most people use, including Motrin IB and aspirin, can have side effects like stomach ulcers, kidney problems and ringing in the ears. These drugs also hamper joint healing and even the muscle-building process itself, which is why an increasing number of active women are choosing alternative approaches. Use this article as your guide to the best supplements for joints--you'll enjoy less soreness and faster healing after your workouts. Glucosamine & Chondroitin Sulfate These two great alternatives to NSAIDs belong to a class called glycosaminoglycans, which are natural building blocks used to build and repair joint cartilage and fascia, another type of connective tissue. (See "Joint Jargon" at left for a glossary of connective-tissue terms, and "Injury Aid" at right for how to deal with common injuries to connective tissue caused by sports.) Glucosamine and chondroitin are used to build the "ground substance" of joint cartilage, with collagen being the other major component. Because your body can make glucosamine only slowly, taking it as a supplement may effectively speed the healing of your joints after exercise. Studies have even shown glucosamine and chondroitin to be effective against arthritis in clinical settings, making these supplements first-line treatments for most people with joint complaints. Unlike fish oil extracts, which reduce inflammatory damage to joints, glucosamine and chondroitin primarily enhance the rebuilding process of cartilage and fascia. As a result, glucosamine and chondroitin are best added to a supplementation regimen that includes (at different times) fish oil extracts and anti-inflammatory drugs like aspirin and Motrin IB (glucosamine restores the rate of cartilage healing after aspirin has suppressed it). Chondroitin is made up of chains of galactosamine (made from glucosamine) and glucuronic acid (made from glucose), It's closer to being cartilage than glucosamine is, but some experts suggest that it isn't as well absorbed. Chondroitin is also a bit more expensive at about $1 per gram vs. approximately $0.66 per gram of glucosamine, and it's not as aggressively marketed. Still, evidence suggests it's about as good as glucosamine at supporting renewal of joint cartilage and reducing symptoms of arthritis. Buy chondroitin in particular from a large, reliable manufacturer. Neither supplement is a quick fix; they both generally rake about 2-4 months to work. Take 500 rag of glucosamine or 400 mg of chondroitin three times per day for several months for best results, not necessarily all the time but certainly at times when you're recovering from wear and tear on your joints or if you have arthritis. Side effects are rare but include stomach upset, skin rash, an increase in insulin levels in diabetics and possibly increased insulin resistance. Omega-3 Fatty Acids Unlike glucosamine and chondroitin, omega-3 fatty acids don't assist in the rebuilding of joints but instead reduce wear and tear. For example, clinical trials have found omega-3s to be useful for arthritis if enough is taken for several months, and they're likely to reduce wear and tear caused by exercise as well. Of course, omega-3 fatty acids are also considered essential to good health. One of the best omega-3 supplements for joints is fish oil extract, which is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both fight joint-damaging enzymes called collagenases and reduce inflammation, factors believed to play a role in arthritis as well as other aches and pains. As a result, fish oil is a great supplement for reducing joint and tendon pain and preventing wear and tear. In fact, a number of top-notch clinical trials have found that about 6 grams per day of 30% omega-3 fish oil extract reduces symptoms of rheumatoid arthritis. That's why eating fish at least twice per week -- especially oily, cold-water varieties like salmon, trout and water-packed tuna -- or taking fish oil capsules is recommended. At first glance, fish oil has the drawback of being generally lower in omega-3 fatty acids than flaxseed oil: 30% omega-3s for most fish oil preparations vs. 55% omega-3s for flaxseed oil. Yet EPA and DHA are about 11 times more potent than alphalinolenic acid (ALA from flaxseed oil), and recent fish oil concentrates contain as much as 92% omega-3 fatty acids. Buying a more concentrated fish oil capsule reduces the pills you have to swallow to four 500 mg capsules per day. Tell your doctor if you're on blood-thinning medication or drugs for arthritis, as fish or flaxseed oils may increase risk of bruising or bleeding under these circumstances. SAMe SAMe (S-adenosyl-methionine), often pronounced "Sammy," is a co-enzyme used by the body to make anything from natural mood elevators like dopamine in the brain to building blocks for joint repair like glucosamine. As a result, SAMe has been prescribed both for depression and arthritis alike. Although less proven than glucosamine as a joint remedy SAMe has both anti-inflammatory and joint-rebuilding effects, and shows promise as a second-rung supplement for aches and pains. Since inflammation and the free radicals that result from it are responsible for much of the joint damage post-exercise, SAMe appears to protect joints as well as help rebuild them. Studies suggest that the supplement reduces joint degeneration and arthritis, and SAMe has been recommended for people with fibromyalgia syndrome, a disorder characterized by muscle pain, stiffness, fatigue and other symptoms. SAMe's ability to protect the liver from certain poisons is also noteworthy and overall this supplement is worth a try in cases where glucosamine, fish oil and conventional medicine have failed to treat or prevent post-workout stiffness and soreness. Normally, 800-1,200 mg of SAMe per day is used for achy joints and/or inflammation. Take it on an empty stomach as two or three 400 tag doses (morning and noon) with a B-complex vitamin, This will help prevent the rare side effects of dry mouth, restlessness and tummy trouble. Since SAMe is destroyed by light, buy tablets that are individually wrapped in foil or housed in an opaque (not see-through) bottle. Avoid SAMe if you're taking antidepressants or suffering from bipolar syndrome or other psychiatric disorder SAMe is pricey so we've included it in our joint cocktail in the "optional" section. TMG Also called betaine or trimethylglycine, TMG is related to SAMe in that it helps build glucosamine while also having direct anti-inflammatory effects, TMG is made from beet sugar and, along with certain vitamins, it helps detoxify drugs and poisons and helps protect the liver in a fashion similar to SAMe. TMG regenerates SAMe and may help it work, as well as reduces blood homocysteine levels along with Vitamin [B.sub.6], folic acid and Vitamin [B.sub.12] (homocysteine is associated with heart attacks). TMG also reduces gut damage resulting from the use of aspirin, and presumably other anti-inflammatory drugs like Motrin. About 300-500 mg per day of betaine or TMG has often been taken in conjunction with SAMe. No side effects have been reported at the recommended doses. Don't take betaine during a urinary tract infection, as it may work against your doctor's prescribed medication for treating this condition.


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Right now, Lexington Avenue gym just has the Mount Kisco location. However we have a beautiful and recently renovated facility that has plenty of parking spaces for anyone that prefers to drive. We are minutes from Armonk, Bedford Hills, Katonah, Millwood or Chappaqua. For your convenience, we don’t require any membership fees and you can choose different times to come and workout. Check our class schedule for more information.
New To The Bedford Hills NY Area?
Our staff at Lex Ave Gym are experts in health and fitness. We are happy to answer any questions you may have involving a personal trainer, fitness training, and personal boxing classes. Like we said before, we are only an 8-minute drive from Bedford Hills, NY. Schedule a free visit today! Fill out our contact form or simply Call us at (914) 241-2657.


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|Cybele NY's headquarters (city & state) cannot be determined from the given context.
Health & Wellness
Cybele is a venture-backed, science-driven health brand offering the first potent, synergistic, and delicious nutraceutical for women's whole health, hair, and skin. Engineered with cutting-edge biotech potent ingredients, our unique flagship blend, The Goddess, comprehensively tackles the core factors impacting women's health and overall well-being, from hormonal balance to stress levels, inflammation to nutrient deficiencies, and aging to gut and brain health, while nurturing skin and hair from within and improving body composition.
At Cybele, we firmly believe that health forms the foundation for a fulfilling and vibrant life. Our mission is to empower women to conquer their health and unlock their full potential inside and out, enabling them to thrive in every aspect of their lives.
Founder and CEO
As the CEO of Cybele NY, I lead the vision and strategy of a venture-backed, science-driven health brand that is transforming the supplement industry with the first potent, synergistic nutraceutical for women's whole health, beauty, and body composition. With over a decade of experience in e-commerce and brand strategy, I have worked with companies such as ZARA and Santander Corporate & Investment Banking, where I spearheaded business development and marketing initiatives for various segments and regions.
At Cybele NY, I have successfully closed the first round of funding, securing 2.3% of the total capital invested in venture-backed startups in the U.S. with a female founder. I have also cultivated partnerships with organizations like Women One and WWF, which share our commitment to advancing gender equality and women empowerment. I am passionate about leveraging my skills in customer success, new business development, and CRM to deliver value to our customers and stakeholders. Additionally, I am constantly enhancing my knowledge and credentials in business, health, wellness, and nutrition, having recently earned an MBA with a focus in Digital Marketing and currently pursuing a course in Women's Health and Rights at Stanford University.
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LIVESTRONG® on the YMCA is a wellness program for those therapeutic from most cancers. The program offers a protected, supportive setting to engage Fitness in physical and social actions with a certified cancer wellness coach.
- Subscription-primarily based meals supply companies make it easier than ever to start and maintain a wholesome plant-based food regimen.
- After trying into this system it seems to be grossly underpriced to which Rob responds, “If I can’t help those that need the help probably the most, what good am I”.
Available for iOS, TruBe’s Pay as you go sessions are priced at £50. You also can save the pennies, and buddy up and train with two associates to share the price of a session. The Edo app permits food shoppers to find out precisely what’s in grocery store merchandise with the simple click on of a button. But the good factor right here is that the app eases you into the practice. It starts you off on a free Take10 program, which provides you the possibility to meditate for simply 10 minutes a day over 10 days. Once you’re logged in, you possibly can search for actions in your web page and narrow it down by day or time. You also can browse an entire record or seek for particular issues.
Gym Facility Hours
The materials on this website is meant to be of general informational use and is not intended to constitute medical recommendation, probable analysis, or really helpful therapies. All services featured are chosen by our editors. Health.com may obtain compensation for some links to services and products on this web site.
Our programming is constantly being revised and modernized to meet individual and group goals. Inside our facility exists multiple totally different communities from Body Builders, Cardio/Running lovers, Lifters, Power-Lifters, Class Junkies, Martial Artists, Introverts, Senior/Low Impact Fitness, Personal Training Junkies and extra. There isn’t a physical task you cannot prepare yourself for within our facility.
U S. Health & Fitness Golf Equipment
Bring all questions to discuss with a labor and delivery nurse. Getting Ready for Baby is a 6-week prenatal schooling series presenting all of the anticipated and surprising.
We perform all sleep research in accordance with the highest medical requirements. The middle’s four affected person rooms are designed to provide a sleep surroundings that ensures affected Health person comfort and testing integrity. We mix the all pure advantages of assisted stretch remedy with a personalised approach designed specifically for you.
Denver Health & Fitness Has Taken The
Peloton reported sturdy earnings throughout its last quarter and lately launched a brand new wave choices, whereas Mirror was picked up by Lululemon for half a billion dollars. And to not be misplaced in the mix of weight- and exercise-machine-based mostly choices is the rise of wearable-powered fitness-content services from Fitbit and, as of a Health & Fitness few weeks in the past, Apple. During your final semester you will complete an internship to realize sensible information and potential employment. You may even take the American College of Sports Medicine Certified Personal Trainer Examination to obtain certification. You also can continue your education at a four-yr institution.
During that period, the variety of members age 55 and over who visit the fitness center no less than 100 times per year elevated 33 p.c, while the number of adults ages 18 and 34 who did so increased only 13 percent. The epidemic of unhealthy weight levels also affects youngsters and adolescents.


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Understanding Indica Marijuana Strains
Indica marijuana strains are known for their relaxing and sedating effects. They are often used for medicinal purposes to help with sleep disorders, anxiety, and chronic pain. These strains are characterized by their short and bushy stature, broad leaves, and dense buds. They are typically higher in CBD and lower in THC compared to Sativa strains.
Benefits of Indica Marijuana Strains
1. Relaxation: Indica strains are known for their ability to induce a state of deep relaxation, making them ideal for those who need help winding down and getting a good night’s sleep.
2. Pain relief: The higher CBD content in Indica strains makes them effective in reducing pain and inflammation.
3. Stress and anxiety relief: The calming effects of Indica strains can help alleviate symptoms of stress and anxiety, promoting a sense of overall well-being.
Purchasing Indica Marijuana Strains in Europe
1. Legality: Before purchasing Indica marijuana strains in Europe, it’s important to familiarize yourself with the legal regulations regarding cannabis in your country. While some countries have legalized recreational or medicinal use, others have stricter laws and penalties.
2. Online dispensaries: One of the most convenient ways to purchase Indica marijuana strains in Europe is through online dispensaries. These platforms offer a wide variety of strains and often provide detailed information about each product’s characteristics and effects.
3. Local cannabis shops: In countries where cannabis is legal, there may be local cannabis shops where you can purchase Indica strains. These stores often have knowledgeable staff who can help you choose the right strain for your needs.
Factors to Consider when Purchasing Indica Marijuana Strains
1. THC and CBD content: Different strains have varying levels of THC and CBD, which determine the effects and potency of the strain. Consider your desired effects and choose a strain with the appropriate THC and CBD levels.
2. Strain characteristics: Indica strains can have different flavors, aromas, and physical characteristics. Do some research and read reviews to find a strain that aligns with your preferences.
3. Lab testing: Look for products that have been tested by a third-party laboratory for purity and quality. This ensures that the strain is free from harmful contaminants and accurately labeled. Looking to deepen your knowledge of the topic? Get informed, packed with valuable and additional information that will enhance your understanding of the topic discussed.
Indica marijuana strains offer various benefits, including relaxation, pain relief, and stress reduction. When purchasing these strains in Europe, it’s important to understand the legal regulations in your country and consider factors such as THC and CBD content, strain characteristics, and lab testing. Whether you choose to go through online dispensaries or local cannabis shops, make sure to make an informed decision and choose a strain that suits your needs.
Find more information and perspectives on the subject discussed in this article by visiting the related posts we’ve prepared:


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The VenoTrain Micro Compression Stockings provide relief from swelling, vein pain and stiffness in the legs. Made from a lightweight breathable material, the thigh high stockings help aid circulation in the legs and alleviate any swelling or inflammation in the lower & upper legs, ankles and feet.
Using class 1 compression to relieve the symptoms of varicose veins and swelling, they're the perfect companion to office-workers, travellers and those with varicose veins. With different options for toe, colour and a comprehensive sizing system, they're excellent for daily compression of the legs.
- Microfibre knit is breathable and extremely comfortable
- True medical grade compression (18-21mmHg)
- Comfort heel and wide supportive band for dynamic, all-round comfort
- Protects against varicose veins
- Materials: 65% polyamide and 35% elastane
Measure the circumference of your ankle at the thinnest point (1).
Measure the circumference of your calf at the thickest point (2).
Measure the circumference of the thigh at the thickest point (3).
Measure the length of your whole leg from heel to the top of thigh.
Frequently Asked Questions
Do these stockings contain silicon?
The thigh high stockings come with a silicon border grip top to prevent slippage over the day. They are available without this border, and it's best to contact Bauerfeind to arrange this.
How do I wash them?
VenoTrain Stockings are best handwashed or put in the washing machine on a gentle cycle in a clothing bag. They should be washed in cool or cold water and allowed to dry on a towel. (Using a dryer or machine heat can damage the compressive weave).
When should I wear the stockings?
VenoTrain Stockings should be worn during the day for normal activities, and taken off at night when going to bed.
Shop Similar products
Whether it's relieving pain and stiffness in the elbow day to day, preventing muscle soreness during a workout or taking care of that.


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Cigarette smoking all through pregnancy improves the chance of miscarriage or stillbirth, minimal delivery weight or premature beginning, and more....
Introduced nicotine binds to nicotine receptors in the human body, reducing nicotine craving and withdrawal symptoms connected to smoking cigarettes cessation. The FDA permitted the grit nicotine patch in November 1991.
I haven’t talked to my pharmacist still but I see below it claims if you’re on a blood thinner it’s not a smart idea to use prosper are Many others sensation precisely the same ?
These two ingredients will not be a substantial supply of caffeine. Inexperienced coffee bean may perhaps contain nearly ten% caffeine by weight, so 400mg of eco-friendly espresso bean could have as many as 40mg of caffeine. Garcinia cambogia just isn't a stimulant or supply of caffeine.
Le Patch is comparable into the nicotine patch but stimulates the metabolism, suppresses the urge for food and will increase energy. The Le Patch weight loss patch is built from all organic components of fucus vesiculosus, that is an extract of sea kelp. The patch will help halt you from overeating so that you could reduce weight.
There’s no point out of when Slimming Belly Patch was launched, nonetheless it might have been introduced to the industry by Kiyeski. You should purchase the solution by a variety of 3rd-social gathering merchants. weight loss patches gnc We weight loss patch side effects like that it’s affordable and that we Positioned some positive purchaser feedback, but read on…
Hello Theresa, the black patch goes in your tummy and the rectangular patches are placed on the arms and thighs.
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No Thrivers make medical claims we advocate taking the data to your Dr before beginning! I’ve been flourishing for eighteen months and adore how healthy I am considering that than!!
Don’t switch h2o into wine. Don't just does a glass of wine or beer add a pair hundred extra calories, after a several Eyeglasses, you’re not visit as mindful of consuming additional energy in your food. You don’t have to give up drinking, states Church, but do Lower back.
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XS™ Sports Electrolyte Drink helps you stay at the top of your game by providing a balanced blend of carbohydrates and electrolytes.
Why you will love it…
The right fuel powers better exercise endurance. The slow, medium and fast-releasing carbohydrates and five key electrolytes in XS™ Sports Electrolyte Drink enhance the body’s absorption of water. This helps to prevent dehydration for better endurance during prolonged exercise. Make it your go-to sports drink when you need long-lasting and consistent energy.
What makes XS™ Sports Electrolyte Drink so special is its juicy citrus flavour of oranges and limes and a performance-boosting blend of Guarana, Maca Root and Quercetin. This trio of plants are grown in South America and are thought to contain natural compounds that improve focus and concentration.
Good to know…
How To Use
Dilute 1 sachet in 500 ml of water for hypotonic or 400ml for an isotonic drink. Consume during or after your workout.
One sachet contains 60 mg of caffeine.
Additionally, a balanced and varied diet and a healthy lifestyle are of general importance. Not suitable for pregnant woman and children.
Ingredients: Maltodextrin, Dextrose, Fructose, Acid (Citric Acid), Flavour, Tripotassium Citrate, Acidity Regulator Trisodium Citrate, Guarana (soluble dry extract; contains 24% caffeine), Calcium Salts of Orthophosphoric Acid, Salt , Magnesium Carbonate, Potassium Chloride, Calcium Carbonate, Palm Oil, Maca Root Extract (0,12%), Colour Beta-Carotene (E160a), Quercetin (0,045%), Sweetener Sucralose, Vitamin D (Cholecalciferol).
|Per 100 g||
|Energy (kcal)||359 kcal||90 kcal|
|Energy (kJ)||1526 kJ||382 kJ|
|Fat||0.5 g||0.12 g|
|of which Saturates||< 0.1 g||0 g|
|Carbohydrates||85 g||21 g|
|of which Sugars||43.5 g||11 g|
|Dietary Fibre||0 g||0 g|
|Protein||< 0.1 g||0 g|
|Salt||1.95 g||0.50 g|
|NRV%||NRV in %|
|Potassium||1209 mg 60||302 mg 15|
|Calcium||488 mg 61||
122 mg 15
|Magnesium||227 mg 60||56 mg 15|
|Vitamin D||3 μg 60||0.75 μg 15|
*NRV: nutrient reference values


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19 Sep Sensational Sceletium: A Natural Antidote to Stress & Depression
The stress of modern life takes its toll on our physical and emotional wellbeing, and doctors are quick to prescribe chemical antidepressants or anxiolytics to help us cope. However, as is so often the case, the best answer to our problems is not found in a pharmacy, but in the capable hands of Mother Nature. Sceletium is a powerful herbal antidote to a variety of modern ailments; in fact it’s one of the most valuable gifts we’ve received from our ever-generous planet.
What is Sceletium?
Sceletium tostosum (also known as Kougoed or Kanna) is a rare and precious succulent plant found in Southern Africa’s semi-desert regions. For centuries, it was used by indigenous tribes as a way of enhancing endurance and supressing the appetite when travelling long distances. Sceletium was also known as a powerful natural mood enhancer. Today, Sceletium is prized for its wealth of emotional and physical healing properties. It works to restore balance to our brain chemistry and bring you peace of mind.
What can Sceletium do for me?
Sceletium is unlike any pharmaceutical product out there, because of its unique ability to relax and stimulate at the same time, in a perfectly balanced way.
• A natural SSRI (Selective Serotonin Reuptake Inhibitor); highly effective as an antidepressant.
• Decreases anxiety, stress and tension.
• Reduces fatigue, helping with mental clarity and concentration.
• Alleviates premenstrual tension and irritability during menopause.
• Reduces food cravings and prevents overeating.
• Reduces addictive cravings for nicotine.
• Helps to reduce the withdrawal effects of alcohol and drugs.
If you’re feeling stressed, tired, run-down, anxious or depressed, we can’t recommend a better remedy than Sceletium!
Known as “the cup that cheers” – simply sip and enjoy the calming and restorative effects of Sceletium, combined with the sweet flavour and antioxidant properties of honeybush.
Take one of these vegetarian capsules twice daily to ease the effects of stress and alleviate depression.