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If you’re looking for the raw energy and focused power of a gorilla in your workout, then this might be the supplement for you.
In this review, our fitness experts will look into the claimed benefits of this pre-workout and the other supplement facts to determine whether it is Gorilla Mode.
Read on if you want to find out more about this new, highly hyped supplement.
What Is Gorilla Mode?
From the same company that made the Gorilla Mind Rush nootropic supplement, Gorilla Mode is a pre-workout that claims to provide the maximum dosage of all the pre-workout ingredients that they think work.
Gorilla Mode Pre-Workout delivers on that promise, and pound for pound, it packs far more of a punch even at half dose than most other pre-workouts on the market.
Following the footsteps of the other products in the Gorilla range, they aim to be a market disrupter by offering a level of quality and quantity not seen before and doing so at a budget-friendly price.
Company head Mike Cernovich is a problematic figure. He has in the past had ties to the alt-right and was a figurehead behind the spread of the ridiculous Pizzagate conspiracy theory.
His past attitude and comments on rape, feminism, and masculinity are all disgusting, but he has been treading a less political and more balanced path as of late.
Not that these objectionable things affect his ability to make a great nootropic or pre-workout, but all things considered, I would personally like to know these things before giving money to him or his company.
Pre-workout related articles:
Gorilla Mode Ingredients
As mentioned, it contains more of the pre-workout ingredients that matter, but what do these ingredients do?
Let’s look at each of them in a little more detail and how much you get in a total daily dose of two scoops.
L-Citrulline (9000 mg)
This ingredient has a two-fold effect and is found in almost every good pre-workout on the market.
L-citrulline is the most effective supplement for boosting nitric oxide (NO) levels in the blood, and nitric oxide has an active role in cardiovascular health .
The second benefit is significantly increased muscle endurance and a reduction in soreness, meaning you can go harder, longer, and with more regularity .
I’m quite impressed with how generous the creators were with the amount of L-citrulline, which is more than any other pre-workouts in the market. I had an insane performance at the gym with improved pumps and increased muscle strength and endurance.
Creatine Monohydrate (5000 mg)
Creatine is the go-to ingredient when it comes to physical performance. Studies have shown that it can impact strength and muscle size, and so if you’re looking for a serious pump, you shouldn’t be using a pre-workout with it .
The ingredient's effect is owed to its ability to increase phosphocreatine stores in the body, which is used during intense exercise to produce ATP .
A daily dose of 3 to 5 g of creatine is effective in maintaining creatine stores. Within just a month, I did notice a massive increase in strength as I was able to add more weights to my deadlifts and bench press.
You can read our other article if you're after a pre-workout without creatine.
GlycerPump (3000 mg)
When added to water, glycerol powder can help you hyper-hydrate your muscles by preventing the natural drop in osmolarity, which causes your kidneys to drain the excess water .
Hydration is one of the most important factors in endurance, with just a 2% loss in hydration, causing a 20% drop in performance, coupled with glycerol’s studied improvement to aerobic and anaerobic exercise as a whole .
Betaine Anhydrous (2500 mg)
L-Tyrosine (1500 mg)
This one is for your mind more than your body, but the effects will help you increase your focus levels, energy, and mood.
It certainly enhanced the mental effects of caffeine in this pre-workout, and I experienced more focus and increased concentration even under stressful situations.
Agmatine Sulfate (1000 mg)
This is another ingredient focused on improving the NO levels in your blood.
Studies have shown agmatine to be much more effective than arginine, used in many other pre-workout supplements . It is also said to manipulate the body’s pain receptors, allowing you to power through a more intense workout .
Kanna (500 mg)
A mood enhancer and cognitive aid, Kanna, is included to increase the amount of serotonin available to the brain.
This results in an ingredient that can lower stress levels, improve focus, and elevate your overall mood . Working out should make you feel good, and serotonin release is a big part.
After a few weeks, I had a noticeable mood lift throughout the day, which helped me focus better during and after workouts.
Caffeine Anhydrous (350 mg)
Unless you are caffeine-sensitive, there should be no question as to why it’s included in your pre-workout. Its effects include improving both brain and body function and increasing the number of calories you can burn, which are well documented at this point  .
There is simply no other ingredient that can do a better or more thorough job getting you amped up and performing at your best.
A dose of 350 mg worked well to lift my energy levels and mood during exercise sessions without noticeable side effects even when combined with a morning cup of coffee.
N-Phenethynl Dimethylamine Citrate (350 mg)
Gorilla Mode, owing to the company’s past efforts in the nootropic field, focuses just as much on giving your mind what it needs per day as it does to the body.
This is another ingredient that looks to enhance your mood, improve energy levels, and generally give you a better overall mental state of being .
Bioperine (10 mg)
Bioperine is a trademarked black pepper extract standardized to 95% piperine. But what does that mean? Black pepper extract works as an inhibitor to the enzymes that break down caffeine and noradrenaline in the body .
Effectively, it means that other ingredients in the pre-workout hit harder by increasing their absorption. And it may have helped to intensify the effects of each ingredient.
Huperzine-A (400 mcg)
It will help deliver your body the energy and focus on performing well at the gym and improving memory and cognitive function in the long run.
Gorilla Mode Pre-Workout works because it contains a high dose of products proven to work. Most pre-workouts are pixie dust containing some taurine, vitamin B12, and caffeine.
- Mike Cernovich, Gorilla Mind Creator, Filmmaker, and Journalist
How Does Gorilla Mode Taste?
Gorilla Mode comes in 10 flavor options.
But the original is Tiger’s Blood, a mix of strawberry, watermelon, and coconut (which is what I prefer). It’s sweet and fruity and tastes like pina colada. Definitely refreshing.
And the next best flavor for me is a much smoother fruit punch mix of Mango and Peach, which may be perfect for someone who likes tropical flavors.
Other user favorites are Peach Lemonade, Mojo Mojito, and Volcano Burst, so you should try those out if you get bored of one flavor.
Bearing in mind the high dose of quite serious ingredients, I was surprised at how good it tasted.
No doubt that this should belong to the best tasting pre-workouts supplements.
Check out their website for the full list of flavors. They sometimes have special coupon codes which gives you exclusive flavors.
With a long list of active ingredients, Gorilla Mode is a pre-workout that claims to increase nitric oxide (NO) levels and intramuscular hydration to:
- Boost strength and endurance
- Increase energy levels
- Enhance focus and mental sharpness
After two weeks of using Gorilla Mode (I prefer the Tiger's Blood flavor, by the way), I can confidently say that it does what it claims to do.
Within just 30 minutes of taking the product, it gave me an insane energy boost during workouts that made it possible to train harder and more intensely.
Many users report higher energy, intense focus, and improved pumps during workouts which lasts for a few hours after a session.
It was also easier for me to increase my reps to more than 50% of my usual routine, which is a giant leap even for me. And I was impressed at how my recovery time felt slightly shorter per set.
Overall, I’m satisfied with how it helped me increase my energy levels, endurance, strength, and mental sharpness, which are the things I'm looking for in a pre-workout.
Since most pre-workouts like this one consist of high-dosed nootropics and other stimulants like caffeine and huperzine-A, some people may experience adverse effects from those ingredients.
This can include an increase in blood pressure, nausea, and headaches. Make sure to follow the recommended dosage of 2 scoops per day to avoid having these side effects.
But if it's your first time to take a pre-workout, or you're particularly sensitive to stimulants, take a quarter to half dose in the beginning and observe how your body reacts.
Lastly, the manufacturer advises users not to combine Gorilla Mode with Gorilla Mode Energy, 2 AM, or Rauwolscine supplements.
Even with a relatively high caffeine content like most pre-workouts, I have not experienced any jitters, crashes, or tingling after almost 2 weeks of consistent use.
Most users report that they have not experienced problems with their sleep even after taking the product in the afternoon.
How Much Gorilla Mode Can You Take?
The recommended dose for this pre-workout is two scoops a day.
New users are advised to take a half or even quarter dose when they first start to feel how much they need. Going over two scoops, though, is discouraged and inadvisable.
Based on my experience, a single scoop falls short of the energy and motivation I need during workouts, especially when I had a poor night’s sleep.
Since I’m used to taking pre-workouts, I find a daily dosage of two scoops to work perfectly in improving my focus, power, and pumps.
How Well Does It Mix?
Given the long and potent ingredients list, you’d be forgiven for thinking Gorilla Mode would be hard to mix.
There is a certain level of trial and error working out the right amount of water for the viscosity and texture that you like, but other than that, any shaker should be able to handle it.
When I first tried the product, I had to add a little more water to dissolve the solids settling on the bottom of the shaker.
It’s probably because it’s a bit thicker than the lower-quality pre-workouts available in the market.
Gorilla Mode Pre-Workout Pros and Cons
- It contains nitric oxide for insane pumps
- Many positive comments about good endurance and energy boost
- A high dose of caffeine may help with mental focus and fat burning
- Tastes good
- Not suitable for people with caffeine sensitivity
- It does not list calorie count
- It can be dangerous when taken with other products with stimulants
Where Can You Buy Gorilla Mode
Individuals can buy a tub of Gorilla Mode pre-workout on the manufacturer’s official website.
But it is also available on Amazon.com for about the same price.
I like buying on the manufacturer’s official website to receive legit products at a discounted price.
Gorilla Mode Cost
With 10 available flavors to choose from, Gorilla Mode is priced at $49 per tub. But they also offer a 3-tub package with a discounted price of $137.
However, these are both exclusive of shipping fees and taxes.
Since I usually use one and a half to two scoops for a heavy workout, the price per serving comes at around $2 when I buy the discounted package.
It’s a bit pricey than other pre-workouts, but I can say that it’s totally reasonable based on the taste and results I got.
Shipping and Returns
Gorilla Mode can be shipped anywhere globally, but it might take up to 10 business days for customers outside the US.
They offer a 30-day return and refund/exchange policy, subject to approval. However, the item must not be used and must still be in the original packaging to be considered.
I availed the 3-tub package and got it after 3 days from ordering on their website. It would be nice to waive the shipping fee for bulk orders. But overall, I’m quite satisfied with the shipping speed and process.
4 Gauge is an all-natural pre-workout that aims to improve overall athletic performance with increased stamina and better pumps.
Like Gorilla Mode, it contains creatine and L-citrulline to boost nitric oxide levels.
But 4 Gauge goes beyond using a low dose of caffeine and L-theanine combination for longer-lasting mental energy.
It’s slightly cheaper than Gorilla Mode, and it gets even better because it’s vegan-friendly too.
Transparent Labs BULK
Specifically created to support bulking, Transparent Labs BULK is a pre-workout supplement that contains scientifically proven ingredients like citrulline malate, beta-alanine, and BCAAs.
Unlike Gorilla Mode that uses creatine, it has the three ingredients mentioned plus a unique Testosterone Support Complex to support muscle growth.
It’s on the pricier side of pre-workouts, but its 100% transparent and vegan-friendly formula justifies the cost.
Cellucor C4 Original
Cellucor C4 Original is another pre-workout containing creatine, beta-alanine, caffeine, and added vitamins to provide better strength, pumps, and faster recovery.
However, it has a relatively low creatine content (1 g) compared to Gorilla Mode (2.5 g) per scoop.
It also hides some ingredients in a proprietary blend, which I’m never a fan of.
With about the same flavor options, a 60-serving bottle of Cellucor C4 will cost you the same as 40 servings of Gorilla Mode.
Should you cycle off of Gorilla Mode?
As with any stimulant, in order to see the best effect for prolonged periods, you should cycle off of Gorilla Mode for 5-7 days in any given month. The manufacturers recommend replacing it with one of their nootropic stacks during this period.
Can you combine Gorilla Mode with the nootropic stacks offered by Gorilla Mind?
Gorilla Mode already contains its very own blend of cognitive enhancers, and so you shouldn’t need to. The manufacturers also state that a full dose per day should not be combined with a full dose of Gorilla Mind Rush.
That being said, it could be taken with Gorilla Mind Smooth, which can help reduce stimulant jitters for those sensitive to caffeine.
Is Gorilla Mode vegan and vegetarian-friendly?
Gorilla Mode doesn’t contain any ingredients that set off the usual alarm bells, but there is no confirmation of it being vegetarian or vegan. The Gorilla Mind Rush capsules are made from gelatin, which is a little confusing as the namesake gorilla itself eats a mostly vegetarian diet.
Why doesn’t Gorilla Mode have some of the ingredients commonly found in other pre-workouts?
There are a few ingredients notably absent from the Gorilla Mode formulation compared to the usual pre-workout supplements, such as beta-alanine and leucine. This is due to Mike Cernovich’s research and that of his formulators into the benefit and side effects of these ingredients.
Is Gorilla Mode Worth It?
Like Cernovich’s somewhat dated idea on masculinity, Gorilla Mode subscribes to the bigger-is-better mentality.
It packs a serious punch compared to other pre-workouts on the market with a much higher daily dose of the ingredients it thinks work.
Its efficacy is apparent, and most users report feeling a sharp rise in focus and power from the supplement. With such a full daily dose, you get a lot of bang for your buck.
There is also the fact the company also produces and has extensive experience in the cognitive enhancement department with Gorilla Mind, which means the pre-workout also has a much stronger nootropic effect than most.
I think Gorilla Mode is worth trying. If you’re curious, you can gauge the effects for yourself.


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September is Polycystic Ovary Syndrome Awareness Month & we’re here to educate and raise awareness on the condition
Click here to tune in with Skin & Body Expert, Rabbia & PCOS sufferer, Molly – our Marketing Manager for our latest IG Live.
What is PCOS?
PCOS; Polycystic Ovary Syndrome is a condition that affects 27% of women aged 15-44. This condition affects the ovulation cycle as cysts live on the ovaries and also has a detrimental effect on the hormone levels. PCOS causes a female to over-produce the male hormone; testosterone. This hormone imbalance can cause irregular menstrual periods and also makes conceiving, more complicated.
What are the side effects or symptoms?
While some symptoms of PCOS are more obvious than others, up to 70% of women that live with PCOS, have been unaware they have the condition for years. The most common symptoms are:
- Irregular periods
- Heavy bleeding
- Hair growth
- Weight gain
- Male-pattern baldness
- Darkening of the skin
Although Doctors are unaware of the causes of PCOS, there are ways to manage the side effects. A healthy, balanced diet & lifestyle is pivotal and if you are over-weight, loosing just 5-10% of your body weight will dramatically improve symptoms. Remember to stay hydrated; by drinking plenty of water to regularly flush toxins. Keep fit by exercising daily and use the right skincare – these are all simple steps to take to manage symptoms of PCOS.
Will Laser Hair Removal work on someone with PCOS?
In short, yes! Laser Hair Removal gives us the ability to effectively manage and maintain the hair growth, so regardless of your hair cycle, we can permanently reduce and slow down re-growth. Typically, we recommend a minimum of 6 Laser Hair Removal treatments. Women who suffer with PCOS, are more likely to require additional sessions but this is dependent on the individual and the treated area.
Are there any treatments to help with those suffering with PCOS, acne?
As PCOS sufferers are producing an increased level of the male hormone, it’s likely that they’re experiencing ‘oiliness & breakouts’ this is due to excess sebum on the skin. First and foremost, establishing a good and proper home-care skin regime will regulate problematic skins. Using advanced ingredients such as AHA’s, BHA’s and retinol’s will aid skin turnover and exfoliate dead cells to refresh the skins surface.
Once familiar with regular home-care, there are Aesthetic Treatment solutions; The Laser Acne Treatment uses a Harmony® AFT laser (Advanced Fluorescent Technology). IPL laser and broadband light works to destroy the bacteria produced by acne, reduces inflammation and regulated sebum production.
Skin Peels & Resurfacers are also a brilliant way to diminish breakouts. They use the power of natural acids and active ingredients to deeply exfoliate and brighten the skin. Skin Peels work to stimulate new cell growth and collagen production, helping to reveal fresher, clearer, brighter skin.
HydraFacial is so much more than just another facial. This treatment focuses on the unique philosophy of ‘Skin Health for Life’. It works deeper than simply a ‘glowing’ appearance, HydraFacial gives you the best of both worlds – amazing looking skin PLUS clean, healthy layers. The treatment reveals glowing, refreshed and radiant skin with immediate results.
Our advice for someone living with PCOS?
It’s likely you know someone who suffers with this condition, remember it is very common and you’re not alone. There are resource groups and professionals who are on-hand to help. Do not let PCOS control your life, speak to your GP today and when you’re ready, visit HC, we’re a team of Skin & Body experts with treatment solutions, many of us living with PCOS too.
For more information on the treatments mentioned in this blog or to speak to a member of our team, click here and we’ll be in touch
By HC MedSpa
18th September 2020

domain: health


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Trivia Night for Hope Dental!
Join Hope Dental Clinic for our Virtual Trivia Night on Thursday, September 30th, 2021, from 6:00pm to 7:30pm, hosted by Minneapolis-based Trivia Mafia! While taking part in our trivia night, you will provide critical support to Hope Dental Clinic, the largest free dental clinic in Minnesota!
Thank you to Dental Experts for sponsoring Trivia Night for Hope Dental Clinic!
- Family friendly trivia – all ages are welcome!
- This virtual event will be hosted on Zoom. You may sign up as an individual or as part of a team. There will be private break out rooms for each of the trivia teams on Zoom, so people from different households can join one another on the same team.
- Cost: $20 per person to register.
- Minimum of one person to a maximum of 6 people per team.
100% of proceeds support patient care at Hope Dental Clinic!
Your registration of $20 will pay the administrative fee for one patient at HDC who is unable to cover this cost. While all dental treatment is free of charge, we ask each patient for a $20 administrative fee to assist in the administrative costs of that appointment. About 40% of patients cover this fee and for the remaining 60% of patients, this comes from individual donations throughout the year. Your support ensures that patients can continue to receive critical dental care at Hope Dental.
Thank you to our Sponsor:


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Let's talk about fat burn and heart rate. This question comes up a ton for me! Now I am not a fitness expert - but this is pretty basic stuff.
In order for your body to burn off stored fat very efficiently through movement the heart rate has to be moving at a certain speed. The fat burning heart rate is the range of heartbeats per minute at which your body is using the most fat for energy. Referred to as the "fat burning zone", it is generally lower than the heart rate at your maximum capacity (also known as the "aerobic zone").
The fat burning zone is usually 50-70% of your maximum heart rate. To calculate your maximum heart rate, you can use the formula 220 minus your age. For example, if you are 30 years old, your maximum heart rate would be 220 - 30 = 190 beats per minute.
To determine your fat burning heart rate, you would then multiply your maximum heart rate by 0.50 (50%) to get the lower end of the range and by 0.70 (70%) to get the upper end of the range. In this example, the fat burning heart rate would be 95-133 beats per minute.
As a standard I always say get around the 120 beats per minute mark for at least 25 minutes of exercise to see the fat loss results you want to when working out. Keep in mind that the fat burning zone is just a general guideline and that individual factors such as your fitness level and the intensity of your workout can also affect the heart rate at which you are burning the most fat.
Connect with Kelly Carter @kellycarternutrition by signing up to my newsletter! Get a free Stress Less at Dinner PDF while you're at it 😍
Does that answer your question: What is the Fat Burning Heart Rate?


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As parents, we always strive to provide the best for our children, especially when it comes to their health and well-being. One essential aspect of a child’s growth is proper nutrition, and sometimes, getting them to eat a balanced diet can be a challenge. That’s where Kids Formula Cherry Berry Daily Gummy Vitamins come to the rescue! These delicious gummy vitamins offer a convenient and enjoyable way to ensure your kids get the essential nutrients they need for their healthy development. In this article, we will explore the benefits of these gummy vitamins and the five killer ways they can enhance your child’s nutrition.
The Importance of Kids’ Nutrition:
Children require a well-balanced diet to support their rapid growth, boost their immune system, and foster cognitive development. Unfortunately, getting kids to eat all the necessary nutrients can be difficult, especially if they are picky eaters. Gummy vitamins can be an excellent solution as they provide essential vitamins and minerals in a tasty and fun format.
Understanding Gummy Vitamins for Kids:
Gummy vitamins are a popular option for kids due to their appealing taste and chewable form. Kids Formula Cherry Berry Daily Gummy Vitamins are not just tasty; they are also packed with essential nutrients that support overall health. These vitamins are specifically formulated to meet the unique needs of growing children.
Benefits of Gluten-Free Gummy Vitamins:
Gluten sensitivity and allergies are becoming more prevalent, and it’s essential to find gluten-free alternatives for your child’s dietary needs. Kids Formula Cherry Berry Daily Gummy Vitamins are gluten-free, making them safe for children with gluten sensitivity. By choosing gluten-free gummy vitamins, you can provide your child with the nutrients they need without any worry about potential allergens.
The Power of Multivitamins for Growing Kids:
Multivitamins play a crucial role in filling the gaps in a child’s diet. Growing kids have increased nutritional needs, and it’s not always easy to ensure they get everything from food alone. Kids Formula Cherry Berry Daily Gummy Vitamins offer a comprehensive blend of essential vitamins and minerals, supporting your child’s growth and development.
The Role of Omega-3 Fish Oil (DHA/EPA):
Omega-3 fatty acids, particularly DHA and EPA, are essential for brain development and function. These healthy fats are crucial for supporting cognitive function, memory, and focus in growing children. Kids Formula Cherry Berry Daily Gummy Vitamins include Omega-3 fish oil, providing your child with the necessary DHA and EPA for optimal brain health.
Methyl B12 for Cognitive Development:
Vitamin B12 is essential for various bodily functions, and methyl B12 is its active form, readily utilized by the body. It plays a vital role in supporting cognitive development, nerve function, and red blood cell formation. With Kids Formula Cherry Berry Daily Gummy Vitamins, your child will receive the benefits of methyl B12 for their overall well-being.
The Importance of Vitamin D3 for Kids:
Vitamin D3, also known as the “sunshine vitamin,” is crucial for strong bones and a healthy immune system. Children need adequate vitamin D3 to support their bone development and maintain a robust immune response. Kids Formula Cherry Berry Daily Gummy Vitamins ensure your child gets their daily dose of vitamin D3 in a delightful gummy form.
Vitamin B6: A Key Nutrient for Children’s Health:
Vitamin B6 is vital for converting food into energy and supporting nervous system function. It also aids in the production of neurotransmitters, which are essential for proper brain function. Kids Formula Cherry Berry Daily Gummy Vitamins contain vitamin B6 to help your child stay active and mentally sharp.
Choosing the Right Gummy Vitamin for Your Kids:
When selecting gummy vitamins for your children, it’s essential to consider their specific needs. Look for a formula that addresses their age group and provides a well-rounded blend of vitamins and minerals. Kids Formula Cherry Berry Daily Gummy Vitamins offer a balanced approach, making them an excellent choice for children aged above 2 years.
- Are gummy vitamins suitable for all ages? Gummy vitamins are generally suitable for children above the age of 2, but it’s best to consult with a pediatrician before giving them to younger kids.
- Can gummy vitamins replace a balanced diet? Gummy vitamins should complement a balanced diet but not replace it. Encourage your child to eat a variety of nutrient-rich foods.
- How many gummy vitamins can my child take per day? The recommended dosage will depend on your child’s age and nutritional needs. Always follow the product’s instructions or consult a healthcare professional.
- Are Kids Formula Cherry Berry Gummy Vitamins free from artificial flavors? Yes, these gummy vitamins are free from artificial flavors, making them a healthier option for your child.
- Do gummy vitamins contain sugar? While some gummy vitamins contain sugar to enhance the taste, there are sugar-free options available, like Kids Formula Cherry Berry Daily Gummy Vitamins.
Ensuring your child’s optimal nutrition is vital for their growth and development. Kids Formula Cherry Berry Daily Gummy Vitamins offer a delightful way to supplement their diet with essential vitamins and minerals. With the goodness of gluten-free ingredients, multivitamins, Omega-3 fish oil, methyl B12, vitamin D3, and vitamin B6, these gummy vitamins are a perfect addition to your child’s daily routine. Give your child the best start in life with these tasty and nutritious gummy vitamins.


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Eczema? Dermatitis? Tinea? Acne? Pityriasis? Scabies? Psoriasis? Jock Itch? Shingles?
When you book an appointment at Healthy Skin Clinic you get multiple tools to treat your skin condition naturally including:
- A Skin Consultation with a trained Health Practitioner
- Individualized Treatment Program including diet and lifestyle advice
- Information about allergy testing and other tests
- Practitioner Only Supplements
- Therapeutic Creams and Topicals
- Access to the Healthy Skin Clinic Membership Site with loads of information to support you with your Treatment Program
Skin Treatments Australia Wide (Online)
Whether it be an eczema treatment, acne treatment, dermatitis treatment or psoriasis treatment, your skin can be improved with natural methods that avoid the use of harsh drugs.
Our skin treatments address the underlying causes and imbalances, to help our clients achieve quick relief and long term resolution.
No matter where you are in Australia, we can help you heal your problem skin condition.
Years of Experience and Training Has Produced Highly Effective Natural Skin Treatments
Treating the skin can be complex and each skin disorder has a slightly different cause, effect on the skin and treatment needs. The founder of Healthy Skin Clinic, Vivienne Savill, is a qualified Naturopath, Nurse and Formulation Chemist, who specializes in skin care, formulating products especially for problem skin conditions but also a range of beauty products.
Individualized Skin Treatments
We realize that each of our clients are uniquely different. That is why you will receive an individualized Skin Treatment Program following your consultation. Your skin treatment will be based upon the appearance of your skin, research related to your skin condition, your past and present health, diet and lifestyle as well as the results of any tests that we have done.
A natural and holistic approach to treating the skin helps you to become healthy on the inside and the outside. Our reliable skin treatment programs heal the skin, identify and rectify triggers, rapidly relieve any itching and discomfort plus improve the skins appearance. Once the acute problem has been corrected, we can recommend a Maintenance Skin Treatment Program to ensure you achieve long term results.
Healthy Skin Clinic Membership Site
To support you with your Skin Treatment all clients are given access to our Membership Site. This Members Only part of our website provides in-depth information that is specific to your skin condition including:
Our Skin Consultation and Skin Treatment service is fantastic for those people who want:
- a natural approach that targets the triggers;
- help from a qualified and skilled practitioner;
- quick relief of the itching and discomfort of a skin problem;
- to improve the way their skin looks without harsh drugs;
- a Treatment Program with specific information that they can access in their own time;
- a treatment based on the most current research;
- a consultation with an experienced practitioner either face-to-face or Online via Skype.
This service is currently available to Australian Residents only.
Improve The Way Your Skin Looks And Feels.
Skin Treatments for all ages and problem skin conditions.


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The majority of real-life lasers are productive members of society, contrary to their negative Hollywood portrayals as family shrinkers and stealers of guns' jobs. Discover the truth with this Groupon.
Choose from Three Options
- $249 for three i-Lipo laser body treatments (a $975 value)
- $299 for four i-Lipo laser body treatments (a $1,300 value)
- $349 for five i-Lipo laser body treatments (a $1,625 value)
During these i-Lipo sessions, lasers work to smooth away excess fat via pads positioned on targeted areas such as the abdomen, thighs, or chin. Each treatment takes about 30 minutes, and patients are recommended to wait four to six weeks between treatments.
Status 3:15 believes that happiness is the highest state of well-being. With an office dressed in warm colors, upbeat music, and welcoming staff, it's clear to see they back up this belief for their clients. Using a combination of medical and aesthetic procedures, Status 3:15 places their main focus on innovative cosmetic laser procedures available for hair removal, skin care, and body treatments. However, their services don't stop with their support of flawless skin. To promote overall health, their crew additionally provides clients with custom massages, body sugaring, and facials. Status 3:15 is also a friend to those active in competitive sports, as their electro muscle stimulation therapy aids in building strength and preventing injury.


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About Candela GentleMax Pro
Laser hair removal is one of the most common aesthetic services in America and a convenient option for the long-term reduction of hair on the face and body. At DeRosa Center Plastic Surgery, our team is proud to offer Palm Beach, FL men and women hair removal services using the latest in laser technology, the Candela GentleMax Pro. This advanced laser system works quickly and comfortably to safely remove excess or unwanted hair, leaving the skin feeling and looking smoother for a lasting result. If you wish to get rid of hair on your face, arms, legs, back, chest, and armpits, reserve a consultation with our skilled team today. We can help you determine if laser hair removal with the GentleMax Pro is ideal for meeting your aesthetic goals.
"Jaimie, Thank you so much for inviting me to the DeRosa Clinic. It was truly the BEST facial I have ever received. I also felt so welcomed by you and your team. Thank you for your kindness and generosity. I look forward to the next time I will get to see you! I am so inspired by what you have created and I look forward to celebrating your success as you expand your business! Wishing you have the happiest holiday season! With love,"- Anonymous / Office Visit / Sep 14, 2018
"Thank you for the opportunity to benefit from your consideration and skill. I will continue on my journey and experience more adventures! My best to all."- Anonymous / Office Visit / Jul 22, 2021
"Beyond pleased with Dr. DeRosa and her team! From the initial consultation to the surgery and beyond. My daughter had otoplasty and the whole it was a very easy experience and she is very pleased with the outcome. Dr. DeRosa was able to answer all my and my daughter’s questions thoroughly and kept her at ease the whole time. It is so convenient that they are able to do the surgery right in the office without needing to go to a hospital, especially now with the hospitals so crowded.The whole staff is terrific, there were no wait times for appointments, everything was done efficiently, but we never felt rushed.If you are looking to have your skin feel rejuvenated I have also been to the clinic for a facial and highly recommend the experience. Both my daughter and I highly recommend Dr. DeRosa and the whole staff at the DeRosa Clinic."- M.O. / Yelp / Jan 18, 2021
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Laser hair reduction with GentleMax Pro is a safe, noninvasive process for men and women of most skin types. Ideal candidates for laser hair removal treatments:
- Want to reduce hair on their face or body
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On the day of your laser hair removal procedure, we will have you relax in a private treatment room and clean the designated areas to remove dirt, oil, and lotion. One of our trained physician assistant will then slightly stretch the skin in the treatment area to provide a clear pathway between the GentleMax Pro laser handpiece and the hair follicle root. The laser energy will emit a gentle heat to target and destroy the hair follicle, preventing it from growing again. Many individuals require between 4 – 6 sessions to achieve ideal results. These visits are typically spaced out over the course of several weeks to give the treated areas time to recover. Performing laser hair removal at such intervals also allows time for the hair follicles in the dormant phase to progress to the active growth phase, which enhances the effectivity of laser treatment.
What to Expect
Although this hair removal procedure is gentle, the treated area of your skin may look as if it has a mild sunburn following the use of laser. Any redness or skin tenderness you experience should subside within a day. After your treatment, you will be free to go about your daily activities, but you should refrain from strenuous activity or sun exposure for 24 hours so the skin may heal. Anti-inflammatory creams or ice packs can be applied to the treatment areas to help manage any mild discomfort.
Plan Your Procedure
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Enjoy smooth, silky skin without spending time and energy on shaving, waxing, and plucking. Laser hair removal offers a safer, faster alternative to ridding unwanted hair on the body and face while generating long-term results. Schedule a consultation at DeRosa Center Plastic Surgery in Palm Beach, FL today to learn more about laser hair removal with the advanced Candela GentleMax Pro laser system.
What makes DeRosa Center different? Your questions answered.
Dr. DeRosa explains why DeRosa clinic is different when it comes to treating facial plastic surgery patients seeking rhinoplasty, facial rejuvenation.Read
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Have you given any thought about getting your skin “wedding ready"?Read
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Melbournians have spent so much time in lockdown lately, and here we are again in lockdown 2.0! Unfortunately these restrictions mean that I’m unable to see Reiki clients in person. However there IS another alternative. Let me share what Distant Reiki is and the benefits of Distant Reiki to you!
Distant Reiki healing
I know Distant Reiki healing can be tricky to wrap your head around. I often get clients ask me, ‘but how does it work? Can it really make a difference?’ The short answer is YES! I wrote a blog a few months ago explaining what Distant Reiki healing is and how it works, which you can read here.
Reiki is energy
Reiki is energy, and energy is abundant and available anywhere to anyone. As a Reiki practitioner, I can tune in and connect to Reiki energy anywhere. And just as easily, I can send Reiki energy to anyone, anywhere. Energy works very much like calling someone over the phone. We can connect as long as there is intention, and the other person (client) accepts or agrees to receive Reiki energy.
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There are amazing benefits to doing a Distant Reiki healing. I myself have been receiving them often during the lockdown period. It’s helping me to keep up my own self-care and healing in amongst the stressful situation we find ourselves in. Everyone has been affected either directly or indirectly by COVID19 in some way. This is a very different and challenging time we face collectively, and the changes it brings can cause immense amount of stress.
How does Distant Reiki work?
During a Distant healing, I would connect with my client online (via telehealth) for an initial discussion and coaching session. Then my client would lie down somewhere comfortable, while I send them Reiki energy. We would then reconnect online at the end for a debrief, and guidance on what to do going forward.
There are many great benefits of Distant Reiki healing:
- You can receive a Reiki healing from the comfort of your own home. With no need to travel, this will save you time, money and energy, PLUS it is perfect while we are in lockdown!
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- After a Distant Reiki healing, you can get straight into bed, have a hot shower or simply rest up without having to battle in traffic or the cold or rain to get home.
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- Distant Reiki is perfect if you are sick, injured, unable to travel, or are located geographically far away from your favourite practitioner.
- I offer coaching as part of every Reiki session, which can be done just as easily online as in person.
- Distant Reiki healing offers the same benefits emotionally, mentally, spiritually and physically as Reiki in-person. It can help reduce pain and stress, calm your mind, reduce brain fog, helps sleep, and many other incredible benefits.
Book in today!
If you have been wanting to try a Reiki healing, but are stuck in lockdown, then perhaps now is a great opportunity to give Distant Reiki Healing a go! To book in, click here. I look forward to hearing from you!


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It's very easy to get caught up with all the things we have to do. There are always problems that need solving, and situations that demand a lot from us. With that comes stress and anxiety and all the other internal things we have to navigate. Meditation is great, but who has the time? Where would one even start?
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Montmorency cherries have been discovered to be a rich source of potent, natural Antioxidants and Flavonoids.
CherryActive Concentrate contains no added sugar, sweeteners, preservatives, flavourings or colourings – just 100% Montmorency cherries
A single 473 bottle of CherryActive Concentrate contains the juice of around 1,500 cherries (half a tree)
We recommend a daily serving of 30ml (2 tbsp) of concentrate, diluted with water, in a half-pint glass. Approx 15 servings per bottle
Store CherryActive Concentrate, opened or unopened, in a fridge or freezer, to keep it at its best. Approximate shelf life – Fridge 12 mths, Freezer 24 mths
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How to Mix Cherry Juice
Cherry active recommends a 1 part concentrate to 7 parts water mixture. Simply pour a two tablespoon (30ml) serving of concentrate into a half pint glass and top up with water. Some customers add a splash of lemonade, ginger or some ice cubes. Our cherry juice is not only full of health giving properties – it also tastes delicious!
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By Jessica Brody (of ourbestfriends.pet)
As beloved pets get older, unique challenges can come up. At the same time, pet owners want to ensure that their furry family members can experience their twilight years pain-free and with as much joy as possible. Here are four ways to manage your pet’s senior care—and make their later years happy, too.
Plan for Pet Health Costs
Whether unexpected or not, sudden veterinary expenses are not part of most pet parents’ budgets. Planning for those costs becomes even more crucial as your dog or cat ages, however. Because veterinary care can be expensive, purchasing pet insurance is often beneficial.
Investigate insurance options to see what services are covered and how much you’ll pay for deductibles, should the need arise. Consider quality pet insurance companies like Embrace that provides both accident/illness coverage and covers routine preventative care.
Another financing option that you can use in conjunction with pet insurance is Care Credit. Care Credit works like a standard credit card, notes Investopedia. However, pet owners may never end up paying interest if they pay down the balance within a specified timeframe.
Get Creative with Giving Meds
Many older pets require maintenance medications for a range of health conditions. While chewable medicines are available, The American Kennel Club explains that these are often less effective than alternative forms. Therefore, if your dog must swallow tablets whole, you may need a healthy dose of creativity to get the medicine down.
If your pup’s diet allows, you can offer the pill wrapped inside a piece of cheese or another snack. You may also consider a special device to prevent bites while you manually insert the meds into your dog’s mouth.
Getting cats to take their medicine might be easier in some cases—since you can wrap your kitty like a burrito to hold them still. But hiding pills inside a ball of wet cat food or kitty gravy can also be helpful.
Change Your Pet’s Environment
Whatever your pet’s ailment as they enter old age, you can make tweaks to their environment to compensate. For example, many older dogs begin to have trouble jumping up onto their favorite napping spot due to arthritis or hip dysplasia.
The good news is that changes to your home may be as simple as adding a step for your pet to reach the bed or couch. If your home has stairs and your pup is too big to carry, you may want to install ramps to provide them access to all areas of the house. Adding rubber mats to slippery floors or outfitting your canine with grippy booties are also helpful adjustments to support mobility.
Another way you may need to adjust your older pet’s environment relates to their potty habits. Senior pets often begin experiencing health issues that impact their ability to make it outside in time. Pet parents can start offering extra bathroom breaks, use puppy pads to provide more accessible potty spots, and give additional baths to keep everyone clean.
Choose Non-Food Treats
If your pet is on a special diet to treat a health condition, it can be tough to skip rewards. After all, lavishing your pet with love often involves providing tasty snacks for them to enjoy. Fortunately, there are plenty of non-edible goodies your older pet will like.
For example, even older dogs often enjoy interactive toys. Make sure your senior dog’s toys are soft if they have teeth problems—but also look for playthings that appeal to all their (potentially dampened) senses.
Cats and dogs both appreciate comfortable beds with plenty of padding to support sensitive bodies. Adding a warming pad may also help soothe achy joints due to arthritis or other conditions and show your furry family member that you care.
Caring for your older pet can prove difficult, both financially and emotionally. But as your pet ages, they depend on you for affection, physical support, and appropriate medical treatment. Fortunately, there are plenty of ways to show your pet plenty of love—and help them continue to enjoy their golden years.
Photo via Pixabay


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