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Do you want to wake up feeling refreshed and ready for the day’s challenges? Try sleeping on our 100% pure latex mattress!
What is a latex mattress?
Latex is naturally produced by our Mother Nature. Made from the sap of the rubber tree, Hevea brasiliensis, latex mattress is naturally elastic. This elasticity is crucial for the ability of the mattress to mold itself perfectly according to the body shape, whatever the sleeping position. This enables the spine to be kept in its natural position, reducing excessive pressure on certain points of the body and ensuring healthy blood circulation during sleeping hours.
Here are the main benefits of our latex mattress:
- Progressive support. Latex feels comfortably soft at first touch and as you settle deeper in your mattress, it gives you full support.
- Very good back support. Latex adapts to the body contour, keeping proper alignment of the spinal column.
- Excellent pressure distribution for a good blood circulation.
- Elastic, allowing you to move freely at night. Latex is made of millions of molecular springs, ensuring support in every point of your body.
- Naturally anti-dust mite, anti‐microbial and anti‐bacterial and therefore, good for people with allergies.
- Good breathability for a comfortable sleeping temperature.
- High durability.
- Natural origin. Latex is made from the rubber tree, Hevea Brasiliensis.
- Excellent moisture absorption. Latex has an open cell structure and has ventilation holes allowing you to sleep in a fresh environment.
Check out our video here for further explanation of our latex mattress.
What firmness is ideal?
Many people with back pain think that a very firm mattress will help to relieve their pain. This is not true. What you need is not a rock hard mattress, but a mattress that is comfortable and firm enough to support your body. Here’s how to decide which mattress is best for you.
Our bodies are not flat. When a mattress is too hard, you sleep ON TOP of it and you get no support. All weight will be supported by two pressure points, resulting in bad blood circulation. If your mattress does not follow the contours of your body, then it is time to change your mattress.
Sagging in the middle at the heaviest part of your body is what you get if your mattress is old or of low quality. Such mattress is very bad for your back because it does not give the support that your body needs. If your mattress shows signs of sagging, we recommend you to change your mattress immediately.
The right mattress gives you both comfort and support. It feels soft and comfortable at first touch, but as you sink deeper, it gives you full support, so that you spine is in the right position and your body pressure is evenly distributed.
We call this progressive support. All of our mattresses provide the “just right” support. We use high quality materials like 100% natural latex which mold perfectly to your body contours and are elastic at the same time.
Within the “just right” range, we have firm, medium and soft feels. Depending on your body weight and personal preference, we recommend the following:
- < 70 kg: medium or firm
- 70‐90 kg: medium or firm
- > 90 kg: firm
Besides weight, your height will also help determine your ideal mattress choice.
Try our mattresses and you’ll know what we mean by “just right”. At European Bedding Singapore, we make only quality mattresses that best suit your needs.
Health benefits of a good mattress
To get a good night sleep, your mattress should support your body so that your spine is properly aligned and can recuperate during the night. The support and contouring help to distribute your body weight evenly. Thus, pressure points are reduced significantly and your blood circulation is improved. Remember, a good blood circulation is vital for a good health.
So the importance of a good and supportive mattress cannot be underestimated. It will improve the quality of your life.
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It is one of the most drastic type of hair loss, it presents as circular patches of hair loss which can sometimes merge with each other patches . Regrowth usually starts at the centre of the bald patch with fine white hair that thickens with time and usually regains its colour. It is a very unpredictable condition.
How the clinic can help
Dealing with hair loss without using surgery needs a variety of approaches.
The clinic will assist by documenting the extent of the hair loss by photography of the hair and scalp including TrichoLab; advising on the information about the condition.
There can be many factors contributing to hair loss as well as age, genetics and hormones. A detailed history will be taken which will include your nutrition and any supplements taken. You will be advised accordingly
This clinic will advise you of the current evidence on treatments and can arrange for the relevant blood tests to be done with or without nutritional status blood tests included. The clinic encourages people to access these tests from the GP, but it this is at the GP’s discretion. It possible to have some blood tests as skin prick (which can be done at home or at the clinic), or you can be sent to a partner clinic for a full blood test.
The clinic works with a specialist compounding Pharmacy which only works with doctors.
An appointment with a dermatologist is always encouraged to access a wider range of medications including steroid injections at this clinic.
The TrichoTest DNA test for hair loss will enable personalised treatment for certain types of hair loss including alopecia areata, androgenetic alopecia and telogen effluvium.
A swab is taken from inside both cheeks and the report will recommend which supplements and topical medical treatments are likely to be helpful, based on previous studies.
Supplementary treatments in clinic
The condition is unpredictable, but there is the suggestion that the Trichological Treatments of High Frequency, to increase blood flow can help.
This clinic offers High Frequency Treatment along with the Pharma Hermetic Hair Recovery Programme
Practical help in hiding hair loss
The clinic can supply ready to wear hair pieces or custom made hair pieces. Some of these can be purchased online without visiting the clinic (please visit www.crewehairandskinclinic.uk/shop).
Regrettably, once purchased the pieces are not returnable.
It is recommended that you make a wig consultation to discuss your requirements and get a good colour match.
You will be advised on the most appropriate type of wig or hair piece if you would like to cover areas of hair loss. For almost total hair loss different wig caps are required.

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Maybe it happened during a Sunday afternoon game of backyard football, or perhaps on a bike ride gone awry. No matter what caused your tooth to get knocked out, you need to find a solution — and fast! Teeth that are treated within two hours of loss can often be successfully reattached. When a tooth is outside of the gums for longer than this window, though, the chances aren’t so great.
Dr. Brown & Nawrocki's Blog
November 20, 2017
October 30, 2017
After doing a bit of research online, you’ve decided that you’re finally ready to replace your missing teeth, and you know exactly how you want it done: dental implants. Dental implants are able to provide the most natural-looking and longest lasting solution available today, so the question now is, how long will it actually take you to get them? This is a bit of a complicated question because no two people’s implant experience will be the same, as certain cases are more complicated than others. What factors may cause your dental implants in Ormond Beach to take longer than others? We discuss the 3 main ones today. (more…)
October 3, 2017
Over the past couple of decades, porcelain veneers have become one of the most popular cosmetic dentistry treatments available today. It takes just seconds to look them up online and see that they’re able to achieve truly amazing results, which is no doubt why they are extremely common among actors and models. If you’re considering getting them for yourself, one big question that is probably on your mind is how long they’ll actually last. If you’re investing in your smile, you want to know all the factors, right? Today, we discuss the average life expectancy of porcelain veneers in Ormond Beach, as well as what you can do to ensure that they last as long as possible. (more…)
September 30, 2017
When it’s time to hydrate throughout the day, what’s your beverage of choice? If you frequently reach for soda, tea, or anything other than pure, clean H2O, your dentist in Ormond Beach wants you to rethink your drink. Tap water is free, plentiful, and — in our part of the state — it contains a secret ingredient for positive oral health: fluoride. Keep reading to learn about the many benefits of drinking water in this week’s blog post.
August 15, 2017
Are you unhappy with your smile because your teeth are discolored? Bright, white teeth are ideal, but many people find that over time, their pearly whites lose their luster. They may take on a yellowish hue or otherwise darken. Your dentist in Ormond Beach is here to explain why teeth become discolored over time and what you can do about it.
August 4, 2017
Have you just moved to the Ormond Beach area? Or perhaps you’re looking to find a new dental care provider. It may simply be that it’s been a few years since you last had a professional look at your teeth. In any case, you might be unsure of what will happen during your first visit to the dentist in Ormond Beach. In all likelihood, you can expect the following:
July 23, 2017
Have you ever dropped your smart phone and had to use an old one while it was repaired or worse until it was time for you to get a new phone? If so, you likely remember how out of date the systems seemed. Suddenly everything takes too long and none of your apps work correctly. Now, imagine if you’d had to give up your smart phone for whatever cell phone you were using ten years ago. Unfortunately, many dentists are still using outdated technologies that don’t provide the best service. Other dental offices invest in all the latest tech, but that cost is tacked onto the price of your dental care. At Brown & Nawrocki Restorative & Cosmetic Dentistry, we’ve found a happy medium. We work with the best dental technology that evolves as innovations in the field occur. That means, we have the necessary equipment to ensure patients receive treatments that exceed their highest expectations, and we offer high quality dentistry services at an affordable price. Keep reading to find out more, or contact our Ormond Beach dental office. We’ll be happy to take you on an office tour and explain all of our innovative dentistry techniques and technologies.
July 3, 2017
When dental emergencies strike, the situation can be painful and stressful. Many patients don’t know what to do during a dental emergency, and some dentists don’t offer urgent care appointments. At Brown & Nawrocki Restorative & Cosmetic Dentistry, we’re here to help whenever patients need us most, even outside of our extended office hours. In most cases, we’re able to provide emergency dentistry appointments on the same day that patients contact us. Don’t hesitate to call our team if you’re experiencing dental pain or discomfort. We’ll work with you to ensure that you receive the care you need quickly.


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Chicken, chicken broth, sunflower seed oil, dried egg product, calcium lactate, dicalcium phosphate, potassium chloride, taurine, agar agar, xanthan gum, choline chloride, salt, magnesium sulfate, thiamine mononitrate (vitamin B1), vitamin E supplement, ferrous sulfate, niacin (vitamin B3), zinc oxide, vitamin A supplement, biotin, vitamin B12 supplement, copper amino acid chelate, manganous oxide, calcium pantothenate, riboflavin, sodium selenite, pyridoxine hydrochloride (vitamin B6), folic acid, potassium iodide, vitamin D3 supplement.
|Crude Protein (min)||13%|
|Crude Fat (min)||3%|
|Crude Fiber (max)||.1%|
2.8 oz. can: 959 kcal/kg, 77 kcal/Can
5.5 oz. can: 994 kcal/kg, 155 kcal/Can
Varies based on age, activity and lifestyle. For adult cats:
2.8 oz. can: 1-2 cans per 7 lbs.Êbodyweight
6 oz. can: 1 cans per 7 lbs.Êbodyweight
For kittens, offer food several times a day, feed up to twice this amount.
Pregnant or nursing cats may require two to four times their normal feeding.
The amount to feed will vary based upon age, activity level, breed, size, and environment. Please use the feeding guidelines as an initial recommendation and adjust food amount as needed to maintain proper weight. Always provide access to clean, fresh water. Canned food should be changed at least twice daily in order to prevent spoilage.
Serve at room temperature, and refrigerate any unused portion.
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Duration of procedure:
approx. 30 minutes
Yes, with sunscreen at least +50SPF
from CHF 600.–
What is the couperose treatment?
The concept of laser treatment for vascular and skin problems is that the heat energy of the laser can penetrate under the skin and close the vein. In couperose treatment, the laser is able to collapse the dilated veins by shrinking them with precisely applied heat energy.
How painful is the treatment?
During couperose treatment, you may feel a slight burning or stinging sensation as the laser penetrates your skin. However, the pain is usually minimal and no anesthesia is required. For those with low pain tolerance, a numbing cream may be used.
I will be very happy to advise you personally
In an initial, no-obligation consultation, I can show you the couperose treatment in detail and answer all your questions.
How many treatments are needed?
Veins treated with laser usually require only one or two treatment sessions. However, the treatment time is limited to 30 minutes, so 2-4 treatments may be needed to treat all of them if you have a large area of the disease.
How long does it take to heal after couperose treatment?
You may notice redness and slight swelling of the treated area, which should disappear within a few days. Generally, the veins will turn a purple to light purple color and sometimes they may resemble a small bruise and then gradually fade over the next few weeks. I usually recommend ice packs to reduce the swelling. A second treatment may be needed for veins that have not completely disappeared. This occurs 6-8 weeks after the first visit.
Are the results of couperose treatment long term?
Although laser vein removal cannot eliminate all imperfections in the skin, most patients are satisfied with the results. After couperose treatment, the unsightly red veins are significantly diminished and the skin is returned to a more natural, even state. However, it is important to know that laser removal does not prevent the normal effects of aging and the treatment does not prevent the appearance of new vein dilation.
“Laser treatments are effective, safe and fast. You will feel a tremendous improvement in the quality of your life.”
Couperose treatment cost
In my practice, your well-being and an optimal result is our top priority. Each patient has an individuality whose needs are the focus of my treatments. Therefore, it is not always possible to give a general estimate of the costs. Therefore, please understand that we cannot give generally valid prices for couperose treatment. The cost of each treatment also depends on your personal starting point and your wishes.
Are you interested in a couperose treatment and would like to know more about the prices? Write us a message and make your appointment! Only in the context of a medical examination can we provide you with a personal and binding cost estimate tailored to you!
The prices for a couperose treatment start from CHF 600. A specific, customized offer will be made to you after a personal consultation with clinical examination.


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Her passion, intuition, confidence and experience are easy to see when you get a massage. Jacky is a very warm, happy and approachable person who utilises her natural hands-on therapy to benefit you both physically and psychologically.]Reviews about Barolin Physio Therapy in Bundaberg.
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Discover essential tips for properly maintaining and caring for your hearing aids to ensure optimal performance and longevity.
Why Proper Maintenance is Crucial
Proper maintenance is crucial for hearing aids to ensure they function effectively and provide you with the best possible hearing experience. Regular maintenance helps prevent issues such as decreased sound quality, distorted sound, or complete failure of the device. By taking care of your hearing aids, you can extend their lifespan and avoid costly repairs or replacements.
One of the main reasons why proper maintenance is important is to prevent the buildup of earwax. Earwax can accumulate in the small openings and vents of the hearing aid, blocking sound and causing feedback or other distortions. Regular cleaning and removal of earwax can help maintain the performance of your hearing aids.
Additionally, proper maintenance includes storing your hearing aids in a safe and dry place when not in use. Moisture can damage the delicate components of the device, leading to malfunctions. A hearing aid dryer is ideal to use when they are not in use. By protecting your hearing aids from moisture, you can prolong their lifespan and ensure they continue to work optimally.
In summary, proper maintenance is crucial for hearing aids to prevent issues, maintain sound quality, and extend their lifespan. By following the tips and techniques for caring for your hearing aids, you can enjoy better hearing and avoid unnecessary expenses.
Cleaning and Removing Earwax from Hearing Aids
Regular cleaning and removal of earwax from your hearing aids is essential to ensure they function properly. Earwax can easily accumulate in the small openings and vents of the device, affecting the sound quality and causing discomfort.
To clean your hearing aids, start by using a soft, dry cloth or tissue to wipe away any visible dirt or debris. Avoid using water or cleaning solutions, as they can damage the internal components. Next, use a small brush or toothbrush specifically designed for hearing aids to gently remove any earwax or debris from the openings and vents. Be careful not to push the wax further into the device.
If the earwax is stubborn and difficult to remove, consult with your hearing healthcare professional for guidance or consider using specialized cleaning tools, such as wax removal loops or picks. These tools can help safely and effectively remove the earwax without causing any damage to the hearing aid.
Remember to clean your hearing aids regularly, preferably daily or as recommended by your hearing healthcare professional. By keeping them clean, you can ensure they provide you with clear and high-quality sound.
Protecting and Storing Your Hearing Aids
Proper storage and protection are essential for maintaining the performance and longevity of your hearing aids.
Ear Gear's spandex/nylon sleeves offer a top-notch solution to protect your hearing device during your active hours or throughout the day. These sleeves safeguard your device from sweat, dirt, and moisture, ensuring optimal performance and comfort by preventing chafing. In addition, Ear Gear sleeves effectively block out bothersome wind noise, enhancing conversation quality while engaging in activities like boating, biking, or any other windy situations. For added security, Ear Gear also offers corded models that come with a 9-inch cord attached to your hearing device, along with a clip that attaches to your clothing. This innovative design prevents the loss of your valuable investment by keeping the hearing device from falling to the floor. With Ear Gear's 1-year unconditional manufacturers guarantee, you can rest assured that if the product doesn't meet your expectations for any reason, you can easily exchange or request a refund.
Remember to store your hearing aids in a safe and dry place when they are not in use. Avoid exposing them to excessive heat, moisture, or direct sunlight, as these elements can potentially harm the delicate components and affect the performance of your hearing aids.
Consider using a hearing aid dryer, a hearing aid case or a protective pouch to store your hearing aids when traveling or when they are not in use for an extended period. These cases provide additional protection against accidental drops, impacts, and exposure to moisture. The hearing aid dryer gives you extra assistance to ensure that the hearing device is thoroughly dried and/or cleaned overnight.
Remember, it's also important to keep your hearing aids away from children and pets, as they may accidentally damage or swallow the devices.
By using Ear Gear through the day, then storing your hearing aids properly while they are not in use, you can protect them, ensuring they remain in good working condition and prolonging their lifespan.
Replacing Batteries & Troubleshooting Common Issues
Regularly replacing the batteries in your hearing aids is crucial for maintaining their performance. Most hearing aids use disposable batteries, which need to be replaced when they run out of power. Follow the manufacturer's instructions for battery replacement and make sure to use the correct battery size and type.
If you experience any issues with your hearing aids, such as no sound, weak sound, or distortion, there are a few troubleshooting steps you can try before seeking professional help. Start by checking if the battery is properly inserted and if it needs replacement. Clean the battery contacts and make sure they are free from dirt or corrosion. If the issue persists, consult with your hearing healthcare professional for further assistance.
It's important to address any problems with your hearing aids promptly to prevent further damage or deterioration in performance. Regular maintenance and troubleshooting can help ensure your hearing aids continue to work effectively.
Regular Check-ups and Professional Maintenance
In addition to regular at-home maintenance, it's essential to schedule regular check-ups with your hearing healthcare professional. These check-ups allow them to inspect your hearing aids, clean them thoroughly, and make any necessary adjustments or repairs.
During the check-up, your hearing professional may also perform additional tests to evaluate your hearing and ensure your hearing aids are providing you with the best possible sound quality. They can make any necessary adjustments to the settings to optimize your hearing experience.
By having regular check-ups and professional maintenance, you can address any potential issues before they become major problems. Your hearing professional can provide you with personalized guidance and support to ensure your hearing aids continue to meet your specific needs.
In conclusion, proper maintenance and care are crucial for the optimal performance and longevity of your hearing aids. By following the tips mentioned in this article and seeking professional help when needed, you can enjoy clear and natural sound while maximizing the lifespan of your hearing aids!
Visit the Ear Gear product page to find the best Ear Gear for your hearing device here: Ear Gear Products


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The surprising array of health services Medicare won’t cover, and how to get what you need without blowing a bundle.
Every day, 10,000 Americans turn 65 and begin Medicare coverage. At last, they have health care coverage for life! But what many don’t realize is the array of services they’ll still have to pay for on their own.
Original Medicare consists of two parts, A and B. Part A covers hospital stays, skilled nursing, hospice and some home health services. However, it does come with a $1,340 deductible per benefit period, and benefits are capped.
Part B covers doctor visits, outpatient services (think flu shot) and medical equipment. Singles who bring in less than $85,000 (double that for married couples filing jointly) a year pay $134 a month with a $183 deductible. Typically, you pay 20 percent of services after the deductible is met. Be aware that Part B premiums are based on tax returns from two years prior (your 2016 return for Medicare benefits in 2018).
Prescription drug coverage is provided through Part D, or you can opt for a Medicare Advantage Plan (also known as Part C) through an insurance company that will cover Part A, Part B and Part D.
Despite all the things Medicare covers, it is not a head-to-toe plan. The average couple who retires at age 65 will wind up spending another $280,000 on health care throughout the rest of their lives. Here are the gaps you’ll need to watch out for:
Medicare will cover glaucoma, cataracts and macular degeneration. But for the routine vision checks most of us require, you’ll be paying out of your own pocket. Ditto for eyeglasses and contacts. Initial exams can cost $200, with repeat exams averaging $125. Glasses from the neighborhood eyewear store can be an eye-popping $200-$400.
Cover vision costs. For help with the cost of eye examinations, check around for the best deal. Some opticians run specials, such as a free exam with an eyewear purchase. Costco and Sam’s Club offer inexpensive exams that may justify the price of a membership. Check your local Walmart for the cost of an eye exam, too. Don’t forget about a local university with a program for opticians; they may offer extremely low-cost service in return for student practice with a real client.
Online stores may have much better prices than brick-and-mortar shops. Check Eye Buy Direct for their frequent buy one, get one specials. Zenni Optical can ship you a pair of glasses for under $12, and you can add options like anti-scratch coating. Warby Parker lets you try on their frames at home for free before you buy.
To order online, you’ll need to have not only your prescription for lenses but also eye size, bridge size and temple length. If you have a pair of glasses you already wear, you can likely find the numbers printed on the frame. Or, use the handy guide at Frames Direct to get the measurements.
Half of seniors above age 75 have disabling hearing loss, but you’ll have to hand over greenbacks for hearing aids since Medicare doesn’t cover them. And hearing loss is not something you want to let go, because your brain loses its ability to interpret the signals sent by your ears as you lose your hearing. Wait too long, and hearing aids won’t help.
The average price of just one hearing aid runs about $2,300, or up to $20,000 for specialized models. Ouch! The FDA is in the process of evaluating and rating personal sound devices, which sell for much less. Be aware that some of these devices are junk, but look at our recommendation for a good one in the paragraph below.
Cover hearing aid costs. Some Costco stores and health fairs offer free screenings, but that doesn’t help with the cost of hearing devices. However, a recent study found Sound World Solutions CS50+ personal sound amplifier to be nearly as good as an expensive hearing aid, although it costs only $349 online. Check out the full study results to find other devices that performed nearly as well.
PACE Program for Eligible Seniors Covers Costs
For many participants, the prime advantage of this comprehensive care is remaining in their community instead of in a nursing home. Because program financing is capped, health care providers are able to provide all services the participant needs, regardless of whether or not they’re covered under Medicare or Medicaid.
PACE is administered under Medicare, but varies by state. Also, participants have to meet the following criteria:
• Age 55 or older
• Live in the service area of a PACE organization
• Eligible for nursing home care
• Able to live safely in the community
Visit the website to find specific information for your state.
The average cost per senior for annual dental care is a whopping $685, and specialty visits will tack on more. Nearly a quarter of seniors ages 65 to 74 have severe dental disease, quite likely because dental care requires paying out of pocket. Medicare doesn’t cover preventive cleanings and x-rays, nor fillings or root canals. If you need dentures, you’ll have to cover them, and ditto for oral surgery to combat gum disease.
Medicare does cover treatments that are essential before someone can undergo another procedure that is covered. For example, extracting a decaying tooth prior to having open heart surgery. Yes, that’s it, so keep your toothbrush and floss handy!
If you have a Medicare Advantage plan, you may have some coverage for routine visits to an in-network dentist. Advantage plans are all different, so contact your insurer to find out if you have a dental plan. Additionally, some Medicare/Medicaid dual-eligible plans offer limited coverage.
Cover dental costs. You may be able to qualify for treatment at a local dental school for a reduced price since students will be working on you. You can also see if your dentist will give you a cash discount or provide a payment plan. For cleanings, you can go to a new dentist and take advantage of advertised special deals for first visits. The latest research shows you really only have to visit once a year to get the same benefits provided by recommended twice-yearly cleanings.
Finally, consider traveling to get care at a lower price. Medical tourism for dental care is fairly common, with top destinations including Mexico and Costa Rica. Both countries accept U.S. dollars, and you may even be able to get reimbursement from a Health Savings Account if you have one. It’s easy to search for a dentist online. If you’re still nervous, search for one who attended an American or Canadian dental school, and check their reviews.
Custodial care (also known as “assisted living”), the routine care that usually pushes many older adults into nursing homes, is not covered under Medicare. This is a big one, since a 2017 Genworth Cost of Care Study found the median cost of a private room in a nursing home is about $97,500 and the same room in an assisted-living facility costs $45,500. With average retirement income for all Americans over 65 averaging $31,740 per year, you can see the math doesn’t add up.
Home care (for companionship, light housekeeping and cleaning, etc.) for seniors who are aging in place is also not a covered benefit.
Cover long-term care costs. Not everyone is going to need long-term care, but what if you do? There’s no way of telling ahead of time if you’ll get lucky, or break a hip and end up in senior living. You can buy a long-term care insurance policy that will help cover costs. Premiums average $3,560 annually for a couple in their 60s to get a policy with payouts of $150 daily, which is less than the $220 daily average expense. One caveat is that this coverage is usually obtained well before you need it, while you’re still insurable.
Check if you qualify for VA benefits as a former military personnel or a family member of one. Finally, you may need to spend down your benefits to qualify for Medicaid, which covers you in certain facilities. You may be wise to consult an attorney regarding how to preserve wealth; doing this as early in the process as possible may give you more options.
Home health may be covered under Medicare, either as an inpatient at a skilled nursing facility (SNF) or as an outpatient. Home health always involves a skilled provider such as an occupational, physical or speech therapist, or a nurse, and this care may be limited to a number of sessions.
Medical care outside the U.S.
You’re on that dream vacation in Australia, and you trip over the wastebasket in your hotel room. Or a shark bites your arm. Or that salad you ate yesterday is causing severe distress. Doesn’t matter; Medicare doesn’t cover you abroad. Heart attack? You’re not covered. Need to be airlifted from your rafting expedition? Not covered.
Cover care overseas. A Medicare Advantage plan often covers emergencies worldwide, but may not pick up the tab for routine care. If you have a basic Medicare plan (Parts A and B), you can purchase an optional Medigap policy for travel. A 65-year-old male would part with between $159 and $236 for a plan that would handle up to $50,000 while you’re outside the U.S., or add on an additional standalone plan for more coverage.
Before you buy a plan through Medigap, check out travel insurance that is offered through a plethora of insurance companies. Investopedia offers a short tutorial on travel insurance options with a few recommended plans just for seniors to get you started.
Say you tweak your knee and go to the hospital, which admits you for observation for a few days. Afterwards, you need rehab for your injury. Rehabilitation involves skilled nursing care, which is covered under Part A if you’ve been admitted to the hospital for at least three days. But if they only admitted you for observation, you’re out of luck and rehab will come out of your wallet.
Cover rehabilitation. Always ask the hospital to admit you. In some cases, they may refuse. Be aware that going to the hospital and even spending the night does not always mean you’ve been officially admitted. Read more about your hospital status and Medicare coverage here. For about $35 (and up) per month, you can get a hospital indemnity plan that covers up to $600 per day for a certain number of days.
If you count on massage, acupuncture or chiropractic treatments to keep you in optimum health, don’t expect Medicare to foot the bill. Medicare doesn’t reimburse for your Chinese herbs, either. However, the word is that some Medicare Advantage plans may cover services such as naturopathic therapies in the future. Before paying out of pocket, always check with your insurer to see if a service is covered.
Cover alternative treatment. Massage schools are a great way to get cheaper treatment. Many offer student massages once a week. Most massage companies have package plans for a reduced rate, or get to know your favorite therapist and ask discreetly if they offer massages for a reduced rate at their house or yours. Ask your chiropractor or acupuncturist if she has a reduced cash price. Lastly, invest in a foam roller and see if you can go longer between sessions, or replace a session with a yoga or Pilates class covered by Silver Sneakers.
In sum, the most important thing you can do before you schedule a procedure is check with Medicare, or your Medicare Advantage insurer, to see if a procedure is covered. Secondly, check around for deals before you buy services or aids. Finally, make sure the hospital (which should be in-network if that’s a requirement) is coding you as “admitted” and not “observation.” It’s a good idea to have a friend or family member aware of your needs so you have an advocate to accompany you.
Click below for the other articles in the September 2018 Senior Spirit
Blog posting provided by Society of Certified Senior Advisors
Blog posting provided by Society of Certified Senior Advisors


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There are many natural supplements out there, each with individual benefits to our health and wellness. Take Mitragyna speciosa, for example, the tree that gives us kratom! Long revered as a form of traditional medicine, kratom products continue to inspire wellness trends throughout Southeast Asia and the West today.
However, not even kratom matches the uniqueness and relative obscurity of another health-inducing compound: Shilajit (pronounced “she-la-jzeet”). Similar to kratom, shilajit supplements are natural. But unlike kratom, purified shilajit derives from minerals, not plants. You see shilajit forms as a tar inside high mountain rocks. Plant matter gets trapped inside rocks for thousands of years, decomposing into a thick, viscous, brown-colored resin.
Sounds strange, right? But even the fabled Monks of the Himalayas understand the health benefits of shilajit, harvesting the substance for ritual and everyday medicine. The Monks aren’t alone, either. Shilajit forms naturally in remote areas of Bhutan, China, India, Iran, Mongolia, Nepal, Pakistan, Russia, and even Peru (where it is known as Andean Shilajit). In these regions, purified shilajit supplements are used for a variety of health-related purposes. Furthermore, if we examine shilajit vs. kratom side-by-side, we’ll observe a variety of similarities and differences.
Everything You Need to Know About Shilajit
Before we can compare shilajit vs. kratom, we must first get to know shilajit supplements a little better. I mean, we’re a kratom company. Of course we know more about kratom!
We have already learned that shilajit is…
- Formed when plant matter is trapped inside high mountain rocks, decomposing over thousands of years
- Naturally found in tar or resin form, but technically comes from minerals
- Found in regions of the Himalayan, Karakoram, and Andes Mountains
And while this information gives us an understanding of purified shilajit, it doesn’t paint the complete picture. For starters, what are the so-called benefits of shilajit that make this mineral-tar so enticing? Proponents claim that shilajit supplements can:
- Boost energy, activity, and motivation
- Boost cognitive health (by preventing accumulation of the tau protein)
- Raise testosterone levels
- Reduce inflammation
- Improve iron deficiency
- Improve male infertility
- Protect against free radicals and cell damage
- Reduce altitude sickness
Remember how we called purified shilajit a “resin” or “tar” or even a “tarry resin”? In actuality, shilajit is chemically composed of humus, defined as “the organic component of soil, formed by the decomposition of leaves and other plant materials.” Between 60-80% of shilajit is made of fulvic acid, an antioxidant and natural component of humus. Like shilajit, fulvic acid can be used to treat altitude sickness, raise testosterone levels, and boost cell functionality.
How is Shilajit Taken?
Because it comes in tar form, the easiest way to ingest purified shilajit is to take small spoonfuls and dissolve them in a glass of water. You can also find shilajit supplements in both powder and capsule form. However, it is recommended that you only purchase purified shilajit in tar or resin form. Because of the high price tag, fake shilajit is often sold as powders or capsules.
Differences & Similarities: Purified Shilajit vs. Kratom
SIMILARITIES Between Kratom and Shilajit
Now that we know more about odd yet lucrative shilajit supplements, how do they compare to kratom products like kratom powder, capsules, or extracts?
Both kratom and shilajit share some similarities. Most notably: users describe the taste of both supplements as generally unpleasant. Apparently, shilajit not only looks like tar—it tastes like it, too! But like kratom, the taste isn’t bad enough to halt use altogether. Furthermore, kratom users often come up with creative solutions to balance the bitter taste of kratom, a practice some shilajit users recommend.
Shilajit’s energy-inducing effects are also the most celebrated. If you didn’t already know, white vein kratom—one of the most popular varieties—is famed for its naturally energy-boosting properties. When looking at shilajit vs. kratom, it’s important to note that both possess energizing properties.
Finally, both kratom and shilajit are available in capsule and powder form. Unfortunately, as we mentioned above, shilajit capsules and shilajit powder are often fake. Instead, you should purchase purified shilajit, which will always come in tar or resin form. Shilajit has a high price tag, opening the door for fake products on the market. Do your research and only buy from trusted vendors!
DIFFERENCES Between Kratom and Shilajit
Other than being natural, having a generally unpleasant taste, and inducing energizing benefits (among others), the similarities among shilajit and kratom stop there. So what about the other half of our compare-contrast formula?
Well, the differences are obvious. Shilajit comes from minerals, while kratom comes from tree leaves. Purified shilajit forms over thousands of years, while Mitragyna trees take about two years to reach peak maturity. Finally, shilajit supplements derive from high mountain ranges while kratom thrives in dense, tropical rainforests.
Should You Use Shilajit: Our Conclusions
When it comes to shilajit vs. kratom, you must first understand why you are using natural supplements to begin with. There is so much out there in the natural world. Furthermore, the benefits of shilajit and kratom can be life-changing. However, these products are not for everyone.
In our experience, kratom is an ideal daily wellness boost! Depending on which kratom strain you choose, you can opt for relaxing benefits (red vein kratom), energizing benefits (white vein kratom), or somewhere in between (green vein kratom). When purchasing kratom, you also have more product varieties to choose from. This includes capsules, powders, shots, loose leaf kratom, and more.
We have much less experience with shilajit. However, from our research, shilajit supplements seem like a legitimate way to add an energizing boost of antioxidants to your daily wellness regimen. Similar to kratom, more research is needed to fully understand purified shilajit and all its potential uses. Furthermore, potential shilajit users should opt for shilajit tar or resin, avoiding potential fakes like shilajit powders or capsules.


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The long-awaited, new fitness center is now open for all Foxbank Plantation homeowners! Facility features include cardio equipment (treadmills, elliptical bikes, stationary bikes) from Vision Fitness that allows users to monitor heart rate, calorie burn, speed and incline. Not to be left out, there is also a wide variety of strength training equipment such as a water rower, full set of dumbbells and dual function pieces. Users also have the ability to choose which of the several TV’s stationed in the room they listen to through ear buds during their workout.
In 2015 a homeowner survey concluded that 71 percent of residents would “definitely” use a fitness center, and over half reported they would use it every day. We’re thrilled to offer this opportunity to those interested in getting and staying fit in our community. With so many different options to choose from, everyone can find something to keep them motivated and coming back!


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E-lites E-Tip Refill Cartridges - Menthol
So, you've got your electronic cigarette so you are well on your way to enjoying a healthier alternative to smoking. This new way to smoke is healthier, safer and gives you the nicotine hit you want without all the hidden nasties
like tar, harmful chemicals and tobacco.
The E-80 Electronic Cigarette and the E-200 Electronic Cigarette use E-Tip cartridges and these need replacing as they run out. Each pack of 5 cartridges is the equivalent of 200 traditional cigarettes so you make a great saving! Each cartridge has a refreshing menthol taste and will last around 400 inhalations, that’s 40 cigarettes.
You will know when it is time to replace the cartridge when the nicotine hit isn't as strong.
Say goodbye to traditional cigarettes and enjoy a healthier alternative.
- This product is not suitable for children or those who are pregnant or breastfeeding
| ||E-Lites Electronic Cigarettes|
E-lites E-Tip Refill Cartridges - Menthol Customer Reviews
23 April 2012
Fantastic new product.I've tried several similar products but none have matched up to the E-Lites :-)


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Wellness Formula Source Naturals Side Effect
- Nano Health and Wellness exercise stress levels and pursue them according to a session or anxiety the medicine can benefit is undeniable;
- But if you who choose to go and visit their site you’re going to should make a decision about your healing session between employer can review them;
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Shower Gel With Seaweed Extract And Dead Sea SaltShower gel with seaweed extract and Dead Sea salt is suitable for washing the whole body. The shower gel has an optimal pH which helps to keep skin and hair in good condition, soft and clean.
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If you know me, you know I am a huge fan of CBD oil and the benefits it’s had on my and my family.
Since I am clearly a big proponent of it, I thought I would share a simple way to incorporate it into an everyday snack if you don’t like the idea of taking the oil on its own. I know a lot of foodies and health conscious people make balls to snack on thought the week filled with superfoods… so I figured this was one of those perfect times to incorporate some CBD oil or in this case CBD honey. I get my from a local dispensary (pic below) and if you can’t find honey in your area you may be able to get some online or you can just use a dropper of CBD oil. Either way these little anxiety balls are sure to be good and only have 5 simple ingredients in them.
Heres what you need:
- 1 cup of soaked dried figs (soak them in warm water for an hour and drain the liquid)
- 1/4 C of Salba Chia Seeds (premium white chia seeds)
- 1/4 C of hemp hearts
- 1 C of almond butter
- 3 tbs of CBD honey or 4 dropper full if using the oil
Blend in a food processor… roll into balls on parchment paper and refrigerate. Eat whenever you feel anxious or had a tough workout (or anytime really) .


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Enjoy the sunset or the starry sky comfortably from the warm hot tub outside Eagle Nest Eco Lodge. Greet the sunrise with yoga from behind the panoramic windows. Relax with a massage in the warmth of the fire out on the terrace of Norway’s roof. We collaborate with a skilled instructor and masseuse, and will happily tailor a weekend full of wellness.
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Given that sleep is one of the most important factors in improving athletic performance, we look at how sleep app Sleepora can improve sleep and help sporting performance.
Marginal gains. A phrase that three years ago you wouldn't really associate with any sport. Yet now, it is a phrase that is synonomous with Team Sky and Team GB cycling genius Sir Dave Brailsford. Sir Dave's "Marginal Gains" are one of the most reported techniques the Team Sky general manager has put to use.
He believes that improving lots of little aspects of how bike racing is done, his athletes could gain a performance boost of a similar level that doping would have done in the past.
One area that he looked into was athlete recovery, most importantly, sleep. Brailsford recognised how recovering in the most comfortable bed possible, was the best way to keep his cyclists as fresh as possible for the next day's racing or training.
Sleep deprivation has a negative affect on cardiovascular performance and impairs decision making process', so it is hard to deny the importance of a good night's sleep when undergoing a sporting challenge.
That's where an app like Sleepora can come in. It is an app that is designed to help get better, more restful sleep, without the aid of sleeping pills. It combines brain training excercises with "brain entrainment audio technology" to help reduce the effects of insomina and sleep deprivation.
Sleepora is unique in the way you can tailor each of these exercises to suit your own personal needs. One of these is for athletic performance. Within this, a programme can be tailored around individual training programmes, events and rest periods, to create a truly personal sleep programme.
This sleep programme has been taken up by Olympians, cyclists, triathletes, footballers and rugby players to help improve their recovery and boost their sporting output.
To find out more about Sleepora, click here and watch the video below.
We are giving 3 lucky winner the chance to try Sleepora and experience a blissful sleep. To enter, simply email us at email@example.com and we'll pick 3 people at random.


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Subscribe and receive the latest updates on trends, data, events and more.
Join 57,000+ members of the natural products community.
July 21, 2020
Plant-based butter might well be one of the next frontiers in plant-based foods and beverages, an industry that was worth $5 billion in 2019 according to data from SPINS and the Plant Based Food Association (PBFA). Some of the success of this exploding category, which grew by 8.4% in the United States in 2019 for a value of $198 million, can certainly be attributed to the growing number of flexitarian eaters—now more than one-third of the population according to the PBF—who seek to incorporate more plant-based foods into their diets for reasons that might include the environment or animal ethics, among others. Another factor is the emergence of a more wellness-focused society keen to avoid some of the saturated fats and cholesterol found in dairy butter.
Whatever the motives, much of the credit for the surge in vegan butters—similar to what has happened with other plant-based alternatives to animal-based products such as beef, milk and cheese—can be credited to new innovations in ingredients and food technology. They have made it possible to market products that are not only strikingly similar in appearance, taste and texture to regular butter, but that also perform the same way in terms of spreading, melting and even baking.
Furthermore, the use of different types of plant-based ingredients as the base for today’s vegan butters also allows customers to opt for products that are often healthier and more wellness-focused than ever before—not to mention with much cleaner ingredient lists. Nut-based alternatives have definitely been popular, but they are far from the only options, particularly as brands become more aware of potential allergy issues with these products. Other ingredients that are tantalizing consumers in this sphere are coconut oil, aquafaba, oat milk, cocoa butter, different seeds and the more classic sunflower oil.
These five plant butters are evidence of just how far plant-based butters have come in terms of ingredients and pure innovation.
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