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Technology has changed our lives forever. This is because it has integrated itself into every aspect of our everyday lives, making it easier than ever before for us to remain healthy and safe.
The world is becoming more and more dependent on technology, making it essential to ensure that we positively use this technological advancement.
There are several benefits of using these devices, including:
Fitness trackers and smartwatches can monitor your progress and give you a more in-depth view of your health, allowing you to make changes where necessary. This includes tracking how much exercise is done, what types of activities are most effective at weight loss or toning the body, monitoring heart rate, etc.
Lately, the number of steps you take has been a significant indicator of health and fitness. Many devices now have this as one of the main features, which can be helpful for those wanting to monitor their progress closely.
If you have a hard time getting the motivation to work out, some great apps will help keep you going and accountable. Think of it as having a virtual trainer you can save with you at all times.
You can train with one at home. Using Zoom and other applications, you join a fitness class wherever in the world you may be and participate in the workout sessions you are interested in. There’s strength training, spinning, yoga, Pilates, Zumba — all done from the privacy of your home.
This is great for people who don’t like going to the gym or find it inconvenient.
In addition to fitness trackers, many apps and services can help you monitor your well-being. This includes mental health through mood monitoring or tracking anxiety levels and the more common blood pressure and heart rate monitors. Even an app called ‘treat’ helps manage chronic pain by sending reminders and reward points for completing tasks.
Additionally, some apps remind you to take your prescription medicine, schedule your visits to the doctor, and monitor your real-time health data on the go. These are all great options for those who find it challenging to maintain their well-being or want more information about their current state of health.
Security systems are a great example of this. You can set up your system for home surveillance, and when there is any sort of movement detected, whether it be from inside or outside, you will receive a notification on your phone. This lets you have peace of mind that your home is being monitored, even if you are not there yourself.
You can also have digital fobs, so you don’t need to use any keys at home. Nowadays, most condos and apartments have biometric scans for doors, which means you can use your fingerprint or iris to enter instead.
Smoke alarms are an essential safety precaution that everyone should utilize in their homes, but sometimes they may not go off when required, or there is simply no battery power left. With intelligent smoke alarms, you will be notified through your phone if there is a problem.
There are several types of technology out there to keep you healthy and safe in your home, but these are some prime examples.
Smart lighting, Wi-Fi-controlled temperature settings, automated garage doors, and even rice cookers and coffee makers that you can pre-program to go on at a specific time. This means that you can wake up to a warm home, go out for the day and come back at your desired time with everything ready for you.
Of course, these devices are not 100% foolproof, and you must remember to use them properly and keep them well-maintained — by human experts! You can call residential garage door services if you’re having problems with your automatic garage doors. There are professional services too for plumbing, cleaning your HVAC, and other domestic concerns.
The Amazon Echo is an excellent example of this. It allows you to ask Alexa questions, check news and weather updates, set alarms or reminders, play music from various genres using different devices (such as Spotify), order things online directly through your voice assistant, etc. Thanks to technology, these are all tasks that would take time out of your day, but you can do them in the blink of an eye.
Technology has made it easier to keep healthy and maintain a certain level of convenience in your life. Whether it’s for health, security, or just making things run more smoothly, you can find ways that technology helps with each one of these aspects on the list above.


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What is in your Dog’s Food?
Reading the label of dog food products can tell you a lot about their nutritional value. Here are two important ingredients that you should review when comparing foods:
Meat Meal or Chicken Meal?
Meat Meal is an animal feed stuff from unspecified animals, and is produced by recycling animal byproducts not deemed by the FDA as fit for human consumption. Chicken meal, as well as meal from other specified animals, is a quality source of protein containing the proper calcium/phosphorous ratio required for a balanced diet. Chicken meal contains less water than fresh chicken and, thus, retains more concentrated protein per pound.
Animal Fat or Chicken Fat?
Animal fat added to dog feed is most often rendered fat, used restaurant grease, or other oils too rancid or deemed inedible for humans. Chicken fat is highly digestible, very palatable, and an energy-dense nutritional ingredient when naturally preserved with tocopherols (vitamin E). Dogs need a certain amount of fats and oils in their diets for skin and coat health and for proper brain development with Modafinil.
Three Dog Bakery food contains NO “meat meal” or byproducts, NO added sugar or salt, NO “animal fat”, NO artificial preservatives, flavors, colors and NO rendered ingredients.

domain: health


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Over 41 million Americans looked for treatment or counseling for a mental health problem in 2020. Betterhelp Counselling Uk… From extensive concerns like anxiety, anxiety, or handling family members to more acute problems like consuming disorders, sleep difficulties, or addictions, almost all of us might use a little assistance in a minimum of one area from a certified specialist.
Treatment isn’t constantly as simple or as available as it should be. From discovering the ideal clinician to scheduling issues to often costly office check outs, the logistics of expert psychological assistance can typically be the most significant barrier to taking on those life-debilitating issues. offers assist settling those inconveniences, using online mental health care that is accessible, cost effective, and hassle-free.
Over the past ten years, has grown to become the world’s biggest expert online treatment platform, assisting more than 3 million individuals find a certified psychological health expert and schedule over 250 million sessions to help patients handle their concerns.
holds all of its board-certified experts to the highest industry requirements. Each has a master’s degree or doctorate in their field, has dealt with clients for a minimum of 3 years, and has actually logged over 1,000 hands-on hours helping individuals deal with their problems.
Unlike most basic in-person doctor-patient relationships, uses a variety of ways to engage with a therapist, from live online text or chat sessions to telephone call or video conferencing. You can likewise message that individual essentially anytime from a computer system or mobile gadget to get help 24/7/365 as soon as you’re working with a clinician. Users don’t even have to offer their full name, with all details digitally protected and kept under stringent doctor-patient privacy restrictions.
Normal therapy sessions can cost upwards of $200 per hour, but provides the same services for a portion of the expense of traditional in-person conferences. Based on your location, preferences, and therapist accessibility, only costs about $60 to $90 per week.
” Jennifer was an answer to a prayer,” one client wrote. “She was informative and motivating. Her techniques to lower my stressors were simply what I required. I feel blessed to have been coupled with her and felt at ease with her understanding technique to treatment … Thank you.”
With, you can begin the healing process by matching with a therapist, then scheduling your first session. Now, new members can even save 25 percent off their very first month of consultations.
Whether you need assistance managing stress or have actually been battling stress and anxiety for several years, treatment is a vital tool. You might be shocked to see just how much a single person can help you cope and alter habits patterns behind your symptoms.
It is proven that for many people, access to in-person therapy is difficult. Whether due to a tight budget, chaotic schedule, or COVID-19 social distancing limitations, face-to-face treatment may appear out of reach. Today, new virtual treatment services have actually made it much more available than ever in the past.
Online therapy platforms like and Cerebral have actually become exceptionally popular by using flexibility, expense efficiency, and convenience that conventional treatment techniques often lack.
It’s natural to be skeptical of online therapy: How do they engage with their customers? Here we will compare the two leading online treatment platfo
Online treatment platforms like and Cerebral have actually grown incredibly popular since they provide versatility, cost-effectiveness, and convenience that conventional therapy strategies often do not have.
According to the Journal of Stress and anxiety Conditions, online therapy platforms are as effective as in-person treatment services, particularly for generalized stress and anxiety condition, social stress and anxiety disorder, panic disorder, and significant anxiety.
How do you know which one is right for you? In this vs Cerebral guide, you’ll learn the features of both platforms, in addition to their benefits and drawbacks. It’ll help you make the most educated decision and select the platform that provides the support you need.
Established in 2013, has become one of the biggest online mental health services platforms. It provides phone, chat, and video calls for virtual therapy with licensed and recognized therapists.
Cerebral offers access to psychological health specialists, certified therapists, and counselors for a regular monthly membership cost.
Signing Up Process
Both mental health support platforms are easy to use and here’s how their signing-up process works.
The first thing to keep in mind here is that does not use a complimentary trial. If you ‘d like to save cash before tracking their services, you can use a discount code to conserve 15% off the first month.
Cerebral also doesn’t offer a totally free trial, but you get a significant discount rate for the first month. For nearly 50% less than a full-price fee, you’ll have access to all of the platform’s services.
This enables you to understand better the services provided and how they may support you in improving your psychological health.
If you, for some reason, aren’t pleased with the services, you can cancel your membership at any time. You must complete the very first month before choosing as Cerebral courses run monthly.
As pointed out above, each platform offers a form of month-to-month payment. When choosing which platform to pick, the cost is a significant factor.
offers numerous treatment strategies to select from. The cost of this online service can range from $240 to $360, depending upon the plan you select. The cost breaks from $60 to $90 weekly.
You won’t be charged until the platform has connected you with an expert psychologist, therapist, social worker, or counselor.
Cerebral works a little in a different way from, in regards to cost. Rather than concentrating on weekly, monthly, or annual payments, it focuses on the therapy services they provide to charge the customers.
uses a few of the best and the world’s top therapists. It includes LPCs (Licensed Expert Counselors), LCSWs (Accredited Medical Social Employees), LMSWs (Accredited Master Social Workers), and LMFTs (Accredited Marital Relationship and Household Therapists), among others.
works carefully with the therapists under their work to guarantee they have the highest level of education, training and licensing. Before getting, therapists need to have completed 1000 hours of medical practice and 3 years of counseling experience.
As individuals with all kinds of psychological health diseases look for treatment from, therapists must be ready to deal with everything, consisting of but not limited to the following.
OCD (Obsessive Compulsive Condition). Betterhelp Counselling Uk


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节省: ¥11.70 (25 %折扣)
Reviewer1149687发表于 Nov 23, 2009
I have been searching for a while for this product and having found yours placed the order. It was well priced, very well presented and packed and arrived quickly. I would recomend the company and the product to anyone. Thank you.
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Reviewer2881579发表于 Aug 08, 2011
I like to be able to have the amount I want each time and it is an excellent source of calcium. It is a much better deal than tablets or capsules. You can also make your own size capsules with it.
Reviewer2524235发表于 Nov 09, 2011
I put this in my morning smoothie, very calming, high source of Calcium and Magnesium!
Great Price, Great Product
BlueMountaineer发表于 Feb 13, 2012
High quality product for a an excellent price. I use this in milky drinks or even just dissolved in water its more than palatable.
Re- Mineralize your purified water
Reviewer1448770发表于 May 08, 2012
I put this into my purified water in order to restore the minerals that are lost. It is working really well, I feel better and have more energy.
Lasting Source of Calcium and Magnesium
4984163340875233311发表于 May 08, 2013
This is a good source of calcium and magnesium. It is very cost-effective and as long as you take it with an acidic liquid it digests well. I use milk or apple cider vinegar.
Natural source of calcium
Reviewer3104349发表于 Apr 08, 2010
Recommended by Nourishing Traditions, comes from the dolomite layer (like at Niagra Falls). I put it in a cup of milk for an extra boost.
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Reviewer2445419发表于 Jul 15, 2010
Stops the back from pain use it with vitamin c
Reviewer1874863发表于 Jan 10, 2011
You cannot beat the price for a source of calcium/magnesium. I give it to my horses.
Reviewer1955311发表于 May 25, 2010
This is the best dolomite I've come across - no binders and fillers, and recommended by the Weston Price lot. No clue if it's doing anything, but I like it.
产品 1-10，共 10 个产品


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MAKE A BOOKING
When using a discount code please write the code in the ‘Additional Comments‘ box.
Due to the prevalence of the Coronavirus in the UK we are taking precautions to help prevent the spread of the infection. Our personal hygiene practices and sterilisation procedures have always been to a very high standard, however, we are taking extra measures to protect our clients and staff members. We kindly ask if you have visited any of the high risk places as listed on the NHS website that you avoid making appointments with us until after 14 days.
The health of our clients and staff members is our highest priority and we thank you for you co-operation during this time.
If you are a new client we kindly ask you to arrive 10-15 minutes ahead of your scheduled appointment time to check in and complete a consultation form.
If you are running late please notify us so we can plan your treatment accordingly. Depending on your arrival time we may have to decrease you treatment time or reschedule your appointment. Please note you will be charged the full treatment price even if we have amended your treatment or rescheduled your appointment for another day.
If you are a new client and wish to book a treatment that lasts over an hour you will be required to pay a 50% deposit to secure your booking. This deposit will be redeemed against your treatment cost.
We understand that sometimes you may need to cancel or reschedule your appointment, however, as a courtesy to our other clients please give us at least 24 hours notice or 50% off the treatment will be charged. Failure to show up for your treatment will result in 100% of the treatment being charged. Cancellation fees will be taken over the phone or added to your next treatment.
Our three treatment rooms downstairs are reserved for pure relaxation as facial and massage treatments only take place here. In consideration of our other clients please keep noise to a minimum.
Should you wish to have a facial treatment please book in for a free skin consultation with your chosen facial to allow enough time to complete our consultation form and discuss your main skin concerns with our skincare specialists prior to your treatment.
We understand the time pressures of today and will try our very best to fit around any busy schedule. If you are unable to find a suitable appointment time online please email firstname.lastname@example.org with your name, requested treatment, therapist, date and time.
FOLLOW US ON INSTAGRAM
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*Not to be used in conjunction with any other discount.


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R P Advanced Dental Centre
Advanced tooth replacement in Hampstead
RP Advanced Dental and Implant Centre are proud to offer the most effective replacement for missing teeth currently available. Over the last decade dental implant treatment has continued to develop and is now considered the ‘gold standard’ in restorative dentistry. Implants are incredibly innovative and are made to look and feel as close to natural teeth as is currently possible. With the right maintenance and care, implants can last a lifetime so are a worthy investment if you value your smile.
The Importance Of Replacing Missing Teeth
Replacing missing teeth is extremely important for lots of reasons, including:
- Tooth loss can affect the way you eat, the way you speak and the way you look
- Surrounding teeth may collapse in and move, causing misaligned teeth which are more prone to tooth decay
- Tooth loss can cause bite issues which may lead to issues with the jaw joint, such as headaches
- Missing teeth that can be seen when you smile may cause a loss of confidence
- Tooth loss causes the root beneath the gum line to slowly dissolve, causing a change in your facial structure which can be ageing
We would always recommend you seek to replace missing teeth as soon as possible following tooth loss.
Why Dental Implants Are The Gold Standard In Tooth Replacement
Dental implants are the most desirable option for tooth replacement because they replace the entire tooth, including the tooth root.
This is beneficial for many different reasons such as:
- Tooth replacements supported by implants are incredibly secure
- The tooth root is replaced, slowing the degrading of the jawbone
- Dental implant crowns are easy to clean
- Dental implants can last for life
- Dental implants feel and look incredibly natural
- Surrounding teeth do not need to be treated as with crowns and bridges
- Patients with dental implants can eat whatever they want to without worrying about the security of their replacement teeth
How Dental Implants Work
Dental implants are made of three separate parts; the implant itself, the abutment (the part that holds the crown) and the crown. They work by fully replacing the tooth root with a titanium implant which, over a period of a few months, bonds with the jawbone becoming a permanent part of your body. Once the healing process has finished, replacement teeth are attached and your smile is complete again.
What To Expect When You Come In For Dental Implant Treatment
Before any treatment can be done we ask you to come in for a consultation so that we can check that implant treatment is the right option. Although most patients are suitable for implant treatment, sometimes certain things can cause the treatment to be unsuitable. This is rare but we want you to get the best possible value from the work, so we will always be honest about which treatments we think are best. We will always offer alternatives in the event that dental implant treatment isn't right for you.
If implant treatment is a great choice for you, following your consultation you will be invited to come in for treatment on a day convenient for you. Our dental implant clinic in Hampstead is very convenient.
We will place local anaesthetic in the treatment area to ensure your complete comfort whilst you're with us. Once the area is totally numb we can place the implant in the jawbone and apply a dressing. You will also receive detailed aftercare instructions following your treatment. It may then take up to three or four months for your implants to heal fully and fuse with the jawbone, and we will regularly check the healing progress at check-up appointments.
Once healing has completed we can attach the abutment and crown to complete your implant treatment, leaving you with a beautiful, full smile once again.
During your consultation we may discuss the need for bone grafts with you if we feel that is something you require in order to ensure successful treatment. Bone grafts can be necessary if there isn't enough jaw-bone to support an implant.
Different Types Of Implant Solutions
We provide individual implants for individual missing teeth, which is often the most natural and effective way to restore a smile. However, doing this can raise the price of treatment when there several teeth missing and where there are alternatives that are less costly.
For example; implant supported bridges are a great choice for a few missing teeth in a row, and implant supported dentures provide a great option for replacing entire arches of teeth.
Our revolutionary ‘all on 4’ procedure uses 4 (or sometimes 6) implants which are placed in a way that effectively and securely supports a full arch of replacement teeth, completing the smile without the need for multiple individual implants.


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Affordable Arthritis Compression Gloves That Are Worth More Than Gold
Hundreds of people are living pain-free thanks to THE gloves…
Researchers have looked into how compression gloves can help people living with hand arthritis, and the results are astonishing.
With 23.7% or 58 million US people having doctor-diagnosed arthritis, it is a very common condition – acc. Centers For Disease Control and Prevention (CDC).
So, it’s no wonder that arthritis compression socks or compression gloves have been introduced to the general public for arthritis and hand injury relief. You’d think that these kinds of medical items don’t have much to offer, but the truth has shown that underestimating them was a big mistake!
In the case of hand arthritis, compression gloves continue to prove to us that they can increase hand blood flow, reduce swelling, ease pain, and improve the function of the hands by applying consistent pressure to them.
People couldn’t believe it at first, until…
Arthritis symptoms make daily life excruciatingly difficult; swollen, painful joints. Burning, dull sensations, and pain in the wrist or fingers make mundane activities, such as opening a jar or even starting the car difficult.
While doctors are increasingly prescribing compression gloves to aid with hand arthritis, not many people get their hands on high-quality compression gloves that fit them, work for a long time, and cost less than $27.
One kind of compression gloves is now helping hundreds of people live a better life, with less pain and a better grip. The best thing about these gloves is that they fit any hand, provide great comfort and warmth, improve hand functionality, and… don’t even cost $20!
Sounds too good to be true? That’s because most of us were conditioned to think that only the most expensive medical items (i.e. professional massagers, compression sleeves, etc.) are good quality.
Today you can get THE compression arthritis gloves for only $18 and take back control of your life AND your spendings.
You don’t have to exhaust your bank account to get compression gloves for yourself and your loved ones. You don’t have to waste your time, energy, and resources trying compression gloves that don’t even work.
Not Just For Arthritis. For Anyone… Relieve & prevent pain
These compression gloves can help relieve pain caused by hand injury, workout soreness, and even wrist and finger cramps from typing on keyboards, cycling, manual work, etc.
The gloves cover your fingers, hand, and wrist, providing pain relief throughout your entire hand.
These Gloves Adjust To YOU, Not The Other Way Around
Everybody deserves to live without pain. You deserve to have compression gloves that adjust to the size of your hands and provide you with max comfort, not waste time trying ones that won’t fit.
The Compression Arthritis Gloves are specially designed to gently embrace your hand and provide mild warmth and compression for instant pain relief!
- You will be able to cook, drive, do gardening work, type on your computer or phone, and much more with ease.
- Cramped fingers? You can move your fingers freely while wearing them, thanks to the consistent warmth & compression.
- Unlike other compression gloves, these will be neither itchy nor too tight. Made of nylon and cotton, they are soft like a cloud.
- They are made to last – very durable even after countless washing.
- The ultimate compression gloves: high-quality and affordability.
You Will Stop Abusing Pain Killers
Many people complain about how painkillers stopped working for them after a while. That’s because their bodies have adapted to the painkiller pills, making them need more medication to relieve the pain.
This natural and wearable solution can relieve arthritis symptoms, injury pain, or any problem with your hands without risk. You can use the gloves as much as you want for as long as you need to.
Before anything else, make sure to check with your doctor for arthritis if you haven’t already been diagnosed.
Get yourself & loved ones the arthritis compression gloves today (Limited stock due to high demand)!
©2022 Peekmarket. All Rights Reserved.


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Superfood protein powders & supplements
100% Nutrient Rich
No nasties, No gluten, No GMO, No lactose & No added sugar
Nutrition Perfected by Nature
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Then you need crickets in your life! Quite simply, crickets are a superfood like no other…
Crickets provide some of the most nutritionally dense protein on the planet – naturally!
View our range
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Refuel Cricket Powder Mix Supplement – Cocoa (regular)$4.50 – $69.99
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The Paradox Protein range harnesses the best of nature to bring you high quality, high density, natural food supplements that are kind to the body, kind to the planet and 100% natural.
Paradox Protein’s range of supplements and blended protein powders pack a real punch in the nutrient department. Despite their insect origins, crickets are a natural nutritional powerhouse packed full of vitamins, minerals, protein, prebiotics and fibre and really embody what a superfood is all about. They contain –
Complete BCAA Protein
an excellent source of Vit B2 and Vit B12 vital for metabolism, nerve function & neurological (brain) function.
Anti-inflammatory and great for brain health. Can help lower the risk of heart disease, depression, dementia and arthritis.
To support blood pressure, cardiovascular health, bone & muscle strength.
Prebiotics & fibre
To enhance gut health, digestion and absorption of nutrients, immunity and general wellbeing.
Easily absorbed into the body so you can get the benefits from the food you eat.
Nature made the ingredient.
We turned it into supplements.
The New Superfood
All our protein blends and supplements contain cricket superfood powder. Despite their insect origins, crickets are a natural nutritional powerhouse packed full of protein, vitamins, minerals and micronutrients and really embody what a superfood is all about.
Crickets may be a relatively new superfood for the Western world, but around 80% of the world’s population have been benefiting from the amazing nutritional properties of crickets and other bugs for centuries. We know the thought of eating crickets may be a little disconcerting, and just like you, we wouldn’t really want to chew on a cricket. So, we made it easy and turned our crickets into a highly nutritious superfood powder that can be taken in capsules, great tasting protein blends or added to smoothies, salads or baking.
With such a high concentration of beneficial nutrients, crickets are a truly unique yet sustainable superfood! Crickets deliver more nutrition per kilogram of product than all the popular protein sources and use require far less land, less water and less feed to produce. What’s more, as the average female produces around 150-200 eggs, most of which develop into healthy offspring, the cricket population is highly sustainable.
The Paradox Protein range harnesses the best of nature to bring you high quality, clean and natural food supplements that are kind to the body, kind to the planet and ethically produced.
Organic and free ranging
After a short period in the freezer, the crickets are then washed, boiled, roasted and milled into a highly nutritious, protein-rich powder (flour). This is then used as the base ingredient for all our supplements.
High Protein & Low Carb
With 66g of protein and 6g carbs per 100g, crickets provide the highest protein levels of any food on the planet and are ideal for athletes, body builders, keto and paleo dieters and anyone looking to boost the nutrient content in their diet.
Awesome Source of Vitamin B12
Just 1 tablespoon (10g) of our SUSTAIN superfood cricket powder contains over 50% of an adult’s daily vitamin B12 requirements, which is why our products are popular with Entovegans and many vegetarians whose diets are often lacking in B12.
As our crickets are 100% natural and ground into a fine powder, they are really easy for the body to absorb (bio-available). So, you know you’ll be getting all the benefits from the nutrients you eat, without any nasty side effects like bloating and gas.
Paradox Protein – Complete Range of Nutrient-Rich Products
Paradox Protein bring you all the superfood benefits of crickets in easy to swallow capsules or specially formulated protein blends ideal for shakes and smoothies.
100% ground-up crickets in capsule form are perfect for use as a natural nutritional supplement. These capsules are the ideal ‘pick me up’ as they are packed full of beneficial vitamins and minerals known to help with
- Gut health
- Migraine relief
Made up of 100% ground crickets, Sustain provides a clean source of protein and an awesome 100% natural nutrient boost. With a huge range of vitamins, minerals, fibre, prebiotics and protein, Sustain superfood is perfect to boost the nutritional content of food and is ideal for baking or can be added to salads and smoothies. For ideas and awesome recipes see our recipe page.
- 24g of protein per serve – complete BCCA protein with 9 essential amino acids
- Calcium – for strong bones and healthy muscle function
- Iron – to help with exhaustion and fatigue
- Potassium – to enhance muscle strength, metabolism, electrolyte balance and nervous system function
- Omega 3’s – Anti-inflammatory, helps fight depression and anxiety, helps heart health
Refuel is a nutrient rich, high protein blend/shake for athletes, busy entrepreneurs, mums on the go, paleo dieters and anyone wanting to eat healthy and boost their nutrient profile. Ideal as a meal replacement with protein, omega 3 & 6’s, vitamins, minerals, fibre and prebiotics, Refuel is super quick and easy to make. Available in two delicious flavours – cocoa and mango, so you’ll love the taste and your body will love the benefits.
- 30g of protein per serve – complete BCCA protein with 9 essential amino acids
- Natural vitamins – vitamin B3, B12,D & C *(*mango flavour)
- Minerals – Calcium, Iron, Potassium, Magnesium & Selenium
- Omega 3’s – great for heart health and inflammation, and can help fight anxiety and depression
- Prebiotics and fibre – for digestion, immunity and overall gut health
Crickets – Feel the Love …..
We know how great our products are because we take them every day, but don’t just take our word for it – check out what our customers have to say……


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Ready To Make a Real Difference!?
It’s all about the details.
Pilates is designed to align the body and return it to better functionality which carries in to EVERYTHING we do. Since every body is different and has developed their own unique ways of compensation throughout life, a private session is vital to gaining insight on what it is that you individually need to gain better daily performance and quicker results.
Your private session will start with an assessment of your posture and movement patterns. We’ll then create a program to help you re-balance and maximize the benefits for overall performance. All of our Instructors are fully certified with a 500 hour comprehensive certification with many more hours of continued eduction course under their belts.
If you are new to Pilates, we strongly recommend that you start with a private first before entering into a group class. This will give you the tools to reach your fitness and health goals faster and more efficiently.


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Aloe Real Cool Soothing Gel 300ml
Benton's Aloe Real Cool Soothing Gel, for 93% consisting of Aloe barbadensis, helps to hydrate and relieve dry skin. The gel provides a cooling sensation, relieves dry, sunburned, overheated or sensitive skin.
Apply a suitable amount to dry skin and spread evenly. Gently pat until absorbed.
The non-sticky texture can be used for any dry spots on face, body and scalp.


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Berocca Boost Effervescent 20 Tablets
Delivery 5 to 8 days is £7.50
Free from £79
Delivery 3 to 10 days is £10.99
Free from £95
|Delivery 2 to 3 days is £12.99|
£0.28 on my loyalty card
Berocca Boost Effervescent 20 Tablets offers essential components for mental and physical energy, to be on the top of your shape during the day.
Fast action stimulant via:
- Guarana, natural origin ingredient which contributes to enhance the cognitive performances and to reduce mental fatigue.
- Magnesium + Zinc for the right neuron and neuro-muscular working.
Reloads the body in physical energy for the whole day via:
- B and C vitamins to help the body generate energy all along the day.
A clinical study has shown that Berocca Boost works from 30 minutes after the catch and can enhance the cognitive performances and reduce the associated mental fatigue.
Sugar-free, acerola taste.
Dissolve and drink 1 tablet per day in a large glass of water, preferably in the morning right after breakfast.
You can repeat the catch several times a week if needed.
Disadvised to pregnant and breastfeeding women.
Acidifier: Citric Acid, Acidity Corrector: Sodium Carbonates, Magnesium Sulfate, Bulking Agent: Sorbitol, Calcium Cabonate, Dry Guarana Seed Extract (including 18% Caffeine), Magnesium Carbonate, Flavor: Acerola, Color: Beetroot juice powder, Bulking Agent: Mannitol, Vitamin C, Zinc Citrate, Sweeteners: Asapartame, Potassium Acesulfame, Vitamin B3 / PP, Vitamin B5, B6, B2, B1, Emulsifier: Polysorbate 60, Vitamin B9, B12.
|Contents||2 tubes of 10 tablets|
Discover the brand Berocca
Berocca "The best of yourself."
The products Berocca help you to recover your mental and physical vivacity ! To be everyday in top of your form, it associate minerals, magnesium and calcium) and vitamins (vitamins C and B).
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BULK CBD CRYSTALS contain 99,6% cannabidiol (CBD) from supercritical CO2 extraction of industrial hemp (Cannabis sativa L.) which is further processed in high-tech equipment without the use of toxic solvents to produce phyto-organic isolate.
|1 Kilogram ( Minimum order quantity )||$4,000.00 USD / kg|
CONTACT US FOR MUCH MORE DETAILS AND ORDERS
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Diet no white stuff - For Order Dietrine Carb Blocker Pill
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All the links and descriptions on this page are taken from public sources such as search engines (google.com, yahoo.com, bing.com). However, if you think any data on this page violates your copyright, please send an message from "Contact Us" page and the links and descriptions of full page will be removed.
February 17, 2017. Ideas for "no white food" diet? | Serious Eats (http://www.seriouseats.com/talk/2008/02/ideas-for-n o-white-food-diet.html)
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What Can You Eat on the No White Diet? by JESSICA BRUSO Last Updated: May 03, 2015. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing...
February 13, 2017. Foods Not to Eat on the No White Diet (with Pictures) | eHow (http://www.ehow.com/way_5312716_foods-not-eat-white -diet.html)
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February 18, 2017. Life on the White Diet | Maria's Farm Country Kitchen (http://www.mariasfarmcountrykitchen.com/life-on-the -white-diet/)
The no white foods diet is a weight loss method that teaches dieters to avoid anything white. Are there exceptions to the rule and is it really that simple?
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The Eat Nothing White diet goes by a number of other names, including the No White Foods diet and the No White at Night diet. All are based on the same principle...
February 7, 2017. The No Sugar, No Flour Diet: Sample Meal Plan - 3 Fat Chicks (http://www.3fatchicks.com/the-no-sugar-no-flour-die t-sample-meal-plan/)
No Carb Diet Consult your healthcare provider before you start a no carb diet. Once you get the go-ahead to start the diet, there are many foods that you will be able...
February 15, 2017. No white foods diet recipes? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=200905 08120641AA2ECpa)
Foods Not to Eat on the No White Diet. There is no exact definition of a No White diet, but the premise is simple. Remove all white foods from the diet for 2 to 4...
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No-Sugar and No-Flour Diet Food List... On a no-sugar diet... What Can You Eat on the No White Diet? 3.
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White foods - essentially, "bad carbs" like sugar and baked goods made with white flour - have been fingered as a culprit in America's obesity epidemic.
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February 19, 2017. The Truth About White Foods - webmd.com (http://www.webmd.com/diet/obesity/features/truth-ab out-white-foods)
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Made in the UK from the highest quality natural ingredients, Somersets Extra Sensitive shave oil is specially formulated for men with sensitive skin. Rose Hip Seed oil from Chile and Alpha Bisabolol from Brazil to heal and sooth away any razor burn.Wet face, apply to skin and shave. For really effective skincare use daily with Somersets Post Shave Balm.No animal testing and the whole Somersets range are suitable for vegetarians.The 35ml bottle is the perfect size for travel.
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Good shave, have been using for several years.
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Finasteride 5mg or by its Generic Brand Name: Fincar, is a medication used for the treatment of prostate cancer and pattern baldness in men. Finasteride is the only approved active ingredient that can be prescribed for treatment of pattern baldness in men. Available in tablet form, the drug works by strengthening hair roots to boost hair growth. While the original brand is Propecia, Proscar or Fincar is considered to be an equal treatment at a much lower cost among all available generic versions treating hair loss issues.
Dosage of Generic Proscar (Finasteride):
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Propecia (Finasteride (Finpecia))


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As we age, the body’s reserves of collagen deplete and the soft tissue that supports the face weakens, leading to a loss of volume and shape to the lips as well as the area surrounding them, leaving some men and women insecure with their smile.
Juvederm Volbella®, newly and proudly offered by Finesse Cosmetic Surgery, may be the solution to these aesthetically bothersome issues that can hopefully help to bring confidence back to your pouts and smirks.
If these are familiar problems to you, feel free to contact us at our office in Waltham to find out more about the plentiful benefits of Volbella®.
How Does the Volbella® Treatment Work?
Juvederm Volbella® is an injectable dermal filler made up of a solution of Hyaluronic Acid, a chemical already naturally found in the epidermis. A mild numbing agent or anesthetic may be used to numb the area of treatment prior to the injection. On average, the treatment takes roughly an hour to be completed and afterwards patients are free to go about their business of the day. It is typically advised that patients avoid the sun, strenuous movement, and applying make up for the day immediately following the treatment, but we will discuss all post-treatment instructions at our Waltham office.
What Can Volbella® Treat and What Makes it Unique?
- In addition to restoring volume and tautness to the mouth, the Volbella® treatment has also been clinically proven to be effective against various forms of rhytids that affect the perioral area, like smoker’s lines.
- Volbella® is a minimally invasive, nonsurgical treatment that doesn’t require any incision into the dermis, making it ideal for those squeamish at the idea of “going under the knife”.
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Is Volbella® Safe?
Volbella®’s safety as a product has been verified by the F.D.A but safety is something too important to be generalized, and must be evaluated on a basis of the specific individual. Due to this, a consultation with one of our professionals is required before the treatment is scheduled. This is done to figure out what your specific concerns are and to also discover anything from your existing medical history that can potentially complicate the process.
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Qualification for the treatment can only be verified through consultation, but most adults aged 22 and over will be suitable candidates. If you have any further questions about how Volbella® can help you, please contact us. We look forward to your call!


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Deep Tissue Massage Courses
Massage treatments are currently in high demand. One of the most saught after treatments in spas and beauty therapy centres is the Deep Tissue Massage. This treatment is known for is pain relieving properties.
This course will cover:
|Deep Tissue Massage Techniques|
|What to feel (Palpation)|
|Massage Without Hands Techniques|
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|Learn about the muscles of the leg, lower leg, back, arms, shoulders and feet.|
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Students must be over the age of 16 before commencing with this training course.
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The feelings of a knot in your stomach, racing heart, feeling overwhelming sadness, or just can’t get out of bed to face the world are just some of the feelings that we all exist with at times in our life. Many people suffer through those feelings, and they don’t realize that help is just a phone call or a click away. You don’t have to step into an office or make an appointment.
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Dermal Fillers Vaughan
Dermal Fillers Vaughan
What are dermal fillers?
Are you wondering how dermal fillers work and other information involved in the procedure? Well, dermal fillers exist through a hyaluronic acid based gel that is a natural skin component that provides hydration to the skin. This process is instantly administered into the skin with the intention of plumping and adding volume to the area so that the end result will diminish the wrinkle, or fold. Regulated by the type of filler, the results can last for about six months to two years. In addition, the treatment offers a youthful and re-energized appearance. But in regards to semi-permanent or permanent fillers, the results can last up to five years. Evidently, dermal fillers are not to be confused with Botox. Even though both treatments require injections, Botox is usually injected near the forehead and wrinkles around the eyes in order to prevent muscle movement that produces wrinkles. It doesn’t involve the plumping smoothing result that dermal fillers bring.
What can dermal fillers do?
Dermal fillers are an effective treatment as they can benefit your overall look in many ways. For example, plumping thin lips, fixing cheeks that lose their fullness, plumping out the nose, improving shallow contours, alleviating facial creases and wrinkles, perking up the look of recessed scars, rebuilding contour distortions with the face, and reducing or eliminating the gloominess of the lower lids. Overall, dermal fillers can be very beneficial with the initial signs of aging, or as an added bonus that is affiliated with facial renewal surgery.
What to expect with dermal fillers?
When this treatment is performed, a numbing cream is used and will feel pain-free. In addition, ice packs are utilized to reduce bleeding and bruising. Then the filler is transferred into the smallest needles to reduce any soreness and bruising. The treatment is performed in about 15-30 minutes, with the results showing instantly. It is important to note that some people can encounter minor pain from the injection. Recovery from dermal fillers differs for each person and for the type of filler injected. What’s great about the treatment is that you can continue most activities instantly, but it is usually advised that you stay away from strong physical activity for the first 24-48 hours in order to reduce any swelling and bruising.
In order for the procedure to go well and to reduce the chance of bruising that is involved with dermal fillers, we encourage all our patients to stay away from alcohol, green tea, fish oil capsules, Vitamin E, and anti-inflammatory/blood thinning medications such as Aspirin, Ibuprofen for numerous days prior to treatment. This is advised as they can boost the chance of bruising following the treatment. Finally, we also encourage you to book your appointment ahead of schedule if you have an important occasion that you need to attend.
What to do after the treatment
Here at Mederm Esthetics & Laser, we advise our patients to use ice on the area that was injected approximately one hour following the procedure, as this will lend a hand with avoiding bruising and swelling. It is also important that you don’t exercise, take hot showers, or touch the area for about 36 hours. By maintaining proper complete health and sustaining healthy and vigorous skin with the right products and skin treatments, this will improve the results and permanence.
How many treatments are required?
Some people find it helpful to get dermal fillers on average about every few months to maintain their appearance steadily. We also firmly advise you stop by at Mederm Esthetics & Laser for a complimentary consultation so that we can accurately assess your skin and answer all your questions.
Are you a candidate for dermal fillers?
Are you wondering whether you are a prime candidate for dermal fillers? Well, you can get the procedure done if you are in good physical shape, don’t smoke, have an optimistic attitude and are thinking about sensible aspirations for the enhancement of your skin and are dedicated to preserving proper skin wellbeing.
Here at Mederm Esthetics & Laser, we have over 12 years experience in the skin care and laser industry servicing Woodbridge. We believe healthy skin is beautiful skin. Overall, having beautiful, younger looking, and smooth skin is something that we know you want to attain, so don’t wait any longer and book a free consultation with us today.
BOOK AN APPOINTMENT TODAY!!!
A one time consultation fee of $30.00 is required for all new clients prior to booking. Please e-transfer the amount to email@example.com
Once payment is received we will contact you with a booking date & time. The consultation fee is NON- refundable and can only be applied towards in clinic treatment or any skin product over $60.00.
Welcome to Mederm Esthetics & Laser
Your Full-service Esthetics and Laser


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Is my acquisition secure? The amount of times will you bill my card?
To acquire BeLiv you are only requested an one time settlement precisely this page. There are no other future payments needed to gain from this product. This web site is highly safe and secure. We make use of industry-leading technology (such as SSLs) to maintain your information risk-free as well as personal.
Why should I use BeLiv oil rather than others?
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BeLiv has actually been made use of by thousands of people with diabetes mellitus and other health and wellness problems beliv Lexington Kentucky to help them maintain healthy blood sugar levels.


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CBD, THC, CBG, CBN, cannabinoids, how to tell the difference?
The emergence of many CBD shops all over France over the past two years has been accompanied by many new words, acronyms and letters of all kinds that leave us in a common misunderstanding.
What is CBD? what is the difference with THC? Why are we talking about cannabinoids? What are the effects of all the molecules that make up cannabis? CBD Le Maraicher brings you a little light on the lexicon of this whole new universe in order to allow you to understand everything about CBD.
In order to understand what CBD is, you must first go back to the parent plant of this molecule. Cultivated hemp, better known under the name of Cannabis, is a multi-millennial plant used by humans for its psychotropic and relaxing effects as well as in the production of textiles.
In Cannabis there are several cannabinoids such as CBD and THC, these are molecules that have an effect on the human body. There are a total of 110 cannabinoids in hemp, but only a few of them are really popular for their effects and their versatility.
Here is the molecule and the cannabinoid that interests us the most. In addition to being an anxiolytic and an antidepressant, CBD (or cannabidiol) relieves inflammation, nausea, anxiety as well as seizures and muscles.
Today we speak more commonly of CBD when describing a cannabis flower whose CBD level is higher than the THC level, of which it reduces the negative effects.
It may be interesting to consume CBD in the evening as well as during the day in order to relax while remaining operational in order to be able to work since it does not bring loss of lucidity or drowsiness.
Before the democratization of CBD in France, when we talked about the effects of cannabis it was mainly to describe those of THC. THC (or Tetrahydrocannabinol) is the psychotropic molecule present in cannabis, considered illegal in most European states, it is legal in France if its level does not exceed 0.3%. All products offered by CBD Le Maraicher have a THC level of less than 0.3% or zero.
Negative side effects of THC are fatigue, drunkenness, anxiety, stomach aches and feeling dry. These effects are mitigated by CBD, so the products we offer do not show these effects.
To give you an idea, so-called "recreational" cannabis has a THC level that varies around 20% for about 2% CBD.
CBG (or cannabigerol) is the molecule responsible for increasing appetite in cannabis. Present in small quantities in CBD flowers, cannabigerol can have a negative as well as a positive effect on the body. More commonly known as "cold turkey", this feeling of unstoppable hunger can lead to gluttony but also help to overcome a lack of appetite.
This appetite-stimulating molecule also has an anti-inflammatory property to fight, like CBD, against Crohn's disease for example.
Among the more than 110 cannabinoids present in cannabis, one of them and known for its soporific effects, CBN (or cannabinol) acts as a natural anti-insomnia. The latter also has the property of being antibacterial and anti-inflammatory.
All these molecules act in correlation to create the entourage effect, it is this effect that allows the CBD flower to bring all its benefits. You can find concentrates of each of these cannabinoids, but at CBD Le Maraicher we believe in the beauty of nature, which is why our flowers are not treated to reduce the effect of the cannabinoids. An advice ? Don't rely too much on the percentages of CBD flowers, each variety is unique and each one will bring you these benefits thanks to the entourage effect.
Other terms to understand
We often speak of trim to designate the falls and residues of flowers once they have been cut. It is from this verb that the trim takes its name in English. Even if it is only a mixture of different varieties, the trim has the advantage of being full of pollen and various tastes, while being most often offered at a reduced price.
In store, we offer trim made up of all our best flower varieties in a mixture of trichomes, pollens and flavors.
The Full Spectrum
Translated into French by Full Spectrum, this is the name given to CBD oils with all the molecules of cannabis. The oil is obtained by extracting the flower in its entirety in order to give the product an entourage effect. There are also other types of oils such as "Broad Spectrum" or Broad Spectrum Oil in which the THC has been removed, therefore not offering the entourage effect. Conversely it is possible to find "The isolate" Which is an oil using an extraction technique leaving only the CBD. This last technique increases the effectiveness of CBD but prevents you from taking advantage of all the other cannabinoids and their benefits for the body.
All CBD oils offered by CBD Le Maraicher are Full Spectrum of Swiss origin and certified European Pharmacopoeia.
Now that you are up and running on CBD, it is up to you to choose from the various products offered to you on our site and elsewhere in order to find the products best suited to your use. Nice walk on CBD Le Maraicher.


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Myrtle Essential Oil
Sweet, gentle powerful essential oil
Myrtle (myrtus communis)
Myrtle essential oil is a lovely, sweet and gentle healing energy. She comes from Morraco and has soft, familiar scent. Her often-white flowers are star shape with multiple stamens shooting from the inside. When you inhale the elegant scent of myrtle, you are taken to a time where the fields are lush, the breezes are gentle and the sun is warming. This creates a feeling of contentment and tranquility for all who inhale her.
Myrtle helps with thyroid issues, both hypo and hyper. She balances the thyroid function as well as lends the same balancing nature to hormones in general (both ovaries and prostate.) She is gentle enough to use on animals and small children. See my guide on using essential oils with animals. Using Myrtle topically, you’ll find she helps to stimulate your gallbladder function. Just rub a few drops over your right side and feel the support she lends. She can also help with flu, smoker/s cough, asthma and general respiratory ailments. You can even use her as a decongestant for your lymphatic system.
She is very emotionally balancing but has a gentle, playful and energetic energy. These things make it perfect for using with children. Have Myrtle on hand for any cut, bruise or scrape since her hemostat property is very effective. She is great at helping the skin regenerate after injury.
If you have adrenal fatigue or even general nervous system issues, myrtle can be a lovely healing friend to you. Being this gentle support and calmer for the nervous system, she can be helpful for spider veins and varicose veins. Rub a few drops directly on the area to help circulation and ease pain.
Myrtle is one of those rare essential oils that can pass through the blood-brain barrier. This makes it excellent for anyone needing to find deep tranquility and peace.
Since emotional eating can be a sign of angst and need for peace, using myrtle can even help eating disorders.
With her happy demeanor, she helps you feel good about yourself. You feel like you CAN achieve your goals, even doing it with a happy manner. She helps you radiate joy and happiness to the point where it positively affects those around you. It really helps us to see that everyone is full of love and that we can support the journey of others from a place of understanding. When you are surrounded by people who are less than supportive, using myrtle can help change your attitude to one of love, acceptance and joy.
Let your intuition guide you on how many drops to use as well as where to apply. For animals, sometimes letting them smell the essential oil is plenty.
I’m sure you can see why myrtle essential oil should be part of your essential oil pharmacy.
For the Ayurveda uses:
Vata: Myrtle is good for calming anxiety and supporting the nervous system
Pitta: Myrtle can help you see people with eyes of love and joy
Kapha: Myrtle can help you over come emotional eating habits.
For animal uses:
Lovely for dogs in shelter situations that have lost the love of those around it. Helps calm anxiety and used for simple cuts and scrapes. It’s gentle scent is liked by the sensitive canine nose.
(A good quality, medicinal myrtle should cost around $40 per 15ml bottle.)
Tresa uses Wisdom of the Earth Medicinal Essential Oils. She is a distributor for WOTE. If you would like to place an order directly with Tresa or if you would like a price listing, please email her directly.


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Optibac Adult Gummies are a delicious mixed berry flavour gummy to help support gut and immune health.
With your daily intake of Vitamin D, Zinc and Calcium plus friendly bacteria and FOS fibres, this gummy is an all-in-one, easy-to-take daily supplement.
The delicious mixed berry gummies contain the scientifically proven friendly bacteria Bacillus coagulans Unique IS-2 and FOS fibres.
Packaged in a home-compostable inner pouch and FSC approved recyclable outer box, the Adult Gummies are 100% plastic-free.
Fruit juice/puree concentrates (apple juice, apple puree, strawberry puree, raspberry puree, blackberry puree), Fructooligosaccharide fibres, tricalcium phosphate (calcium), lemon juice concentrate, zinc gluconate, black carrot juice concentrate, gelling agent: pectin, citrus fibre, Live cultures: Bacillus coagulans Unique IS-2, natural flavouring, vitamin D3


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CBD Medic - Natural Foaming Facial Cleanser
CBDMEDIC™ NATURAL FOAMING Facial Natural Cleanser uses a proprietary formulation designed to provide natural and effective care for sensitive skin.
A fresh face for natural skincare. Give your skin the fresh and clean feeling it deserves. Our NATURAL FOAMING Facial Cleanser is gentle on the skin and will leave your skin feeling healthy and revitalized! Use our NATURAL FOAMING Facial Cleanser on a daily basis to gently wash your skin without drying or clogging pores. Expect a cooling, refreshing sensation that leaves skin feeling soft and balanced.
- Blended with THC-Free Hemp Extract & Other Natural Moisturizers
- 50mg CBD Hemp Extract per 50ml Bottle
- 100% Naturally Derived


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Photo via: skinnyfoxdetox.com
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- A day at the spa not in your budget? No problem, give yourself (or a friend) a luxurious spa feeling with these homemade coconut oil sugar scrub bars without the hefty price tag. These all natural homemade sugar scrub bars will gently exfoliate and cleanse your skin, leaving your skin feeling hydrated, smooth and soft. You can customize this easy DIY recipe by substituting your favorite essential oils. These homemade coconut oil sugar scrub bars also make great DIY gifts.
- Blueberry Exfoliating Sugar Scrub – Super simple DIY sugar scrub you can make with easy to find ingredients! Skin feels so soft and smooth after just one use.
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Plaque disclosing tablets or dental disclosing tablets
Plaque disclosing tablets or dental disclosing tablets carry safe reddish vegetable dye that shows tooth plaque remained on the teeth by coloring it in red, briefly. Through the use of these types of unique chewable plaque disclosing tablets as soon as you brush and floss, you can observe the spots that you’re neglecting. In fact, tooth plaque is usually a hidden threat to your teeth. It is possible to brush and floss your own teeth until the gums bleed, but yet tooth plaque from food contaminants and harmful bacteria that is regularly developing on your teeth still exists.
Tooth plaque, the sticky layer of nutrition and harmful bacteria, that’s always creating on the tooth enamel, is the primary reason for tooth decay and also periodontal illness. Created by the microorganisms and harmful bacteria that consume the starches and all kinds of sugar located in nutrition contaminants, tooth plaque is insidious, building repeatedly.
At first, this layer is gentle, which enable it to be taken away easily, with appropriate brushing and flossing methods. However if you don’t get rid of tooth plaque every day, it could start to harden within two days. After seven days, the outcome is tartar or tooth calculus, that is a lot more like cement than sludge. The existence of tartar could be a precursor to cavities, as the acids created by tartar’s harmful bacteria deteriorate tooth enamel by basically leaching crucial minerals. There’s no chance you can get rid of tartar in your own home, since a toothbrush and floss won’t easily remove it. Tartar are only able to be eliminated by a dentist, employing unique methods and tools. For that reason, stopping this corrosive chain reaction is very important to preserving sound oral hygiene.
Every day brushing and flossing is a significant . However even responsible brushers and flossers could neglect a couple of areas and where there’s an opportunity, tooth plaque are going to establish. The answer is plaque disclosing tablets or dental disclosing tablets.
Usually manufactured from vegetable dye, the plaque disclosing tablets are innovative and quite simple to apply. After brushing and flossing, just chew a plaque disclosing tablet or allow your mouth’s natural saliva melt it, swish it around in the mouth for around one minute, after that wash with drinking water. With the use of a little dental looking mirror, look at all edges of your teeth for every spots which have been tainted red, particularly close to the gumline.
The vivid red or blue mark you see overlaying your teeth is in fact the tooth plaque that your initial brush or floss skipped. Your own gums can also be discolored, however that’s perfectly normal. Brush and floss all these spots once again to be sure that your teeth are clear of destructive tooth plaque. Once you make use of the dental disclosing tablets, your oral cavity and tongue could be briefly discolored for as long as a day with a not dangerous dye. Lots of people use the plaque disclosing tablets at sleep time to ensure that the discoloration left in their mouths could clear out over night.
Without actually noticing it, you could be frequently neglecting some areas of your teeth any time you brush and floss, plaque disclosing tablets can assist you recognize all these overlooked spots. For instance, most of our patients don’t scrub brush their back teeth or perhaps the region close to the gumline as carefully as they need to. Tooth plague disclosing tablets will benefit anybody, however they’re mainly effective for patients who are at risk of tooth plaque accumulation because of extenuating situations, for example receding gums or tooth appliance, such as braces or bridges. Using dental disclosing tablets for a couple days will disclose in case you regularly ignore any specific regions.
Once you understand exactly where these regions are, you are able to devote a little more effort brushing and flossing these and shortly, it is going to be an important part of your standard oral hygiene program.
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Hello! I know that I’ve already done a similar post to this on my beauty regime, but in this post I wanted to really focus on my beauty regime for my face (a lot of work goes into this). As busy as life is, its really important to look after your skin. As much as I would love to spend a few hours getting ready slowly in the morning, I can’t. But I have found products which are quick and easy to use and leave my skin looking and feeling refreshed.
In this post I’ve listed my daily and weekly products as well as including websites which are great for whenever your looking for new products to try out.
Simply Pure Foam Cleanser £2.69 Superdrug
After washing myself (and making myself smell like an exotic flower), I apply one pumps worth of this foam cleanser to my hand before massaging it into my face. I do this after washing myself, as the steam from the shower opens up my pores and I feel that this is more effective. Once my face is all foamy, I wipe my face over with a flannel. I love this product and use it daily; it makes my skin feel and look refreshed, cleanses the skin and gets rid of impurities and its purposely for sensitive skin, meaning you can use this daily with no irritation.
This is my go to toner for the colder months, as I use Simple’s Toner during the summer period as I feel it hydrates my skin, whereas the Nivea one gives me the extra moisture I need. Once I’m out the shower and I’ve pat dried my face, I apply a small amount of this toner on a cotton pad and apply in circular motions onto my face. This product is really great for locking in natural moisture, removing impurities and make up, as well as leaving the skin toned, cleansed and refreshed. Due to it being excellent for removing any remaining make up; I use this as part of my evening routine as well.
Simple Daily Moisturiser £3.99
For facial moisturiser I would advise going for one with SPF 15 in it; regardless of its Summer or Winter. I say this, but this one doesn’t actually contain SPF 15 (practice what you preach), however my BB Cream and Foundation does, so as long as you’re covered somewhere, you’re good to go! Moisturising your face is as equally as important as moisturising your body, as your face is the once facing the elements and will be prone to environmental damage. The reason why I like this particular product so much is because its great for sensitive skin and from all my tried and tested products, this one leaves my skin feeling soft all day.
I use this product both day and night and apply to my eye area to reduce puffiness and fine line (better start early). I apply a small amount to my fourth finger (ring finger) and dab under my eyes. This is a really great product to use as part of your daily routine and leaves your face looking more energised.
Garnier Micellar Water £3.33
I have a lot of love for this product and if I got asked what product could I not live without, it would be this one! Although I remove my make up with make up wipes, its only when I started using this product that I realised how much make was still left on my face! Its so important to remove your make up before going to sleep, as the make up and dirt can get trapped in your pores and lead to breakouts and dry skin. The micellar water is an essential for me in ensuring that all my make up is off before going to bed. Yes there have been a few drunken nights where I’ve just collapsed into bed with a pizza, but on any other day, I remove all my make up.
Simple Cleansing Lotion £2.30
Another product that reassures me that all my make up has been removed, is Simple’s Cleansing Lotion. I apply a small amount onto my hands and massage into my skin, moving in upwards and outwards motions. This gives my skin a really deep cleanse and ensures that there’s no place for make up to hide!
Sudocream is a remedy for everything; (in my eyes!) And I keep a large tub at home for any emergency. However what I use this product for as part of evening routine, is for when I have spots. I apply this to the affected area and let the Sudocream work its magic overnight. As its very greasy I don’t apply it in the day as it will affect my make up (and not in a good way).
I started using night cream when I was 20 due to a recommendation from my best friends mum (as she has flawless skin) and have used it ever since. As I suffer with dry skin anyway, this is really an important part of my beauty regime, as my skin will lock in the moisture needed whilst I sleep. This is really great for protecting the skin against environmental damage. To apply, I scoop out a small amount from the tub and, in circular and upwards motions, apply to the face and neck. Always move in an upwards motion, particularly around your chin and neck area, as this firms and tones your face.
Vaseline is a holy grail of beauty essentials and has a multitude of uses (see here for uses). However, what I use this for, as part of my evening routine, is to lengthen and strengthen my eyelashes overnight, as well as protecting my lips overnight.
There are some products that I use weekly, mainly on a Sunday, as that’s when I have the most time in the morning. I use these products weekly to give my face and body a thorough cleanse and the TLC it needs, as well as it making me feel prepared for Monday morning madness!
Australian Botanical Desert Lime with Coconut Oil £15-£20
I couldn’t find the exact link for this as I get my body scrubs from TK Maxx, however a tried and tested product I would recommend is Grounded Body Scrub to exfloiate the skin and leave it smelling and feeling amazing. I use body scrub once a week to exfoliate my skin and get rid of any dry skin, as well as it reducing cellulite and being an anti ageing product. To apply, I use a body scrub brush and massage this into my body in circular motions, before rinsing off in the shower. This leaves my skin feeling silky soft.
Facial Exfoliating Scrub £6.90
I use this product after I’ve cleansed my face to lift away dead skin cells and impurities. This product leaves me feeling fresh faced and ready for the week and is also an excellent product in terms of protecting you from environmental damage. I apply this product with Body Shop’s Exfoliating Facial Sponge to really massage into my face (and plus you don’t want scrub residue all over your hands). I then wipe any reminding residue off with a flannel and pat dry my face. I would recommend using this product 1-2 times per week.
This is really a great product for giving your face an intense moisturise mask and hydrating the skin; leaving you with soft and refreshed skin as a result. I apply a small amount onto my hands and massage into my face in circular and upwards motions. There’s no need to wipe any residue off, and instead let it sink into your skin for an intensive moisturising mask. I would recommend using this product 2-3 times a week, and I tend to use this on a Wednesday and Sunday.
Now, with all the choices there are out there with brands and beauty products, it can be hard to know where to look for things, especially when you are on the hunt for a new product. However, there are some great websites out there to inspire you for when you feel like mixing up your beauty game, and these are my go to for beauty inspiration…
Best for when you want to mix up your make up regime. POWDER recommends products for you based on what your looking for through a series of short questions. Say for example you are after a new concealer (this is how I came across my NYX eye cover), you say what you want from a concealer, your price range and your skin type and volia- you’ll be given a minimum of 3 options to choose from. You can than either pop down to your local drug store and get them or if your after more than one product, they will create a box of goodies for you. And who can resist a make up delivery?
If your after quality and organic products, Naturismo is the place to be, with them offering beauty, nutrition and even home products. They also supply samples on many products for a cost of 99p, so its worth it before you splash the cash on a new product. I tend to get my bath milks and oils from here as well hand lotions. They also have Vegan friendly products and do a great selection of gift sets.
Beauty Bay- http://www.beautybay.com/
Beauty Bay is the best place to get all those essential beauty tools we love- from make up brushes to fake eye lashes- they stock the lot! All are really great quality and good value for money and they host of wide range of brands too. It’s every beauty queens dream!
Whatever your beauty regime is, remember to drink plenty of water, wear SPF and smile- that’s the best thing you can do daily 🙂


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Fri, 05 Mar|
The Lotus Retreat
There are dietary steps and other lifestyle changes that can make menopause much more manageable
Time & Location
05 Mar 2021, 11:00 – 07 Mar 2021, 12:00
The Lotus Retreat, Paarl, South Africa
About The Event
From hot flashes to mood swings, menopause may seem inescapable. But making diet and other lifestyle changes can help make those effects much more manageable
Here’s something to consider: Only about 10 percent of women in China and 20 percent of women in Japan experience hot flashes. But in the United States, an astounding 75 percent of women over the age of 50 will feel the heat! So why is that?
In this retreat we unpack some of the bothersome symptoms, such as hot flashes, poor memory, depression and anxiety and vaginal dryness and what foods help to support women though this time.
Knowing what to avoid could make this natural transition much more manageable.
What you can expect
- Talk on supporting menaupase with on hormones & food
- Interactive plant-based cooking course
- Yoga / nature walks
- Guided meditation & Chakra balancing
- Herbal Teas and juices
There are dietary steps and other lifestyle changes that can make menopause much more manageable.
- Because we tailor treatments and techniques based on individual needs we accept only 1 - 4 persons per program. Groups of friends work excellently.
- We offer two rooms, each sleeping two people.
- Obtaining gut health is a journey, you will feel rejuvenated and revitalised.