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Foam rolling has gained popularity in recent years as a form of self-massage and muscle recovery technique.
The streamlined and affordable device offers numerous benefits to individuals of varying fitness levels. From improving range of motion to reducing muscle soreness, foam rolling can enhance physical performance and help prevent injury.
In this blog post, we will explore the following:
- Science behind foam rolling
- Science backed foam rolling benefits
- As well as provide practical tips for incorporating foam rolling into your exercise routine.
- What is Foam Rolling
- Foam Roller Benefits
- 1). Ease Muscle Pain And Reduce Soreness
- 2). Improve Range Of Motion And Mobility.
- 3). Improve Performance And Speed Up Recovery
- 4). It Restores Muscles And Prevents Injury
- 5). Help You To Relax
- 6). Reduce The Adhesion
- 7). Helps Improve Posture
- 8). Convenience
- 9). Increased Blood Flow
- 10). Relieve Back Pain
- Why Foam Rolling Is Needed
- How To Use The Foam Roller
- 1. Choose a foam roller
- 2. Position yourself
- 3. Roll slowly
- 4. Pause on sore spots
- 5. Breathe
- 6. Move to the next muscle
- 7. Cool down
- When To Use Foam Roller
- 1. Warm-Up Or Before Workout
- 2. Cool-Down Or After Workout
- 3. Post-Workout
- 4. Flexibility
- 5. Rehabilitation
- Tips For Foam Rolling
- Types Of Foam Roll
- 1. Soft Foam Rollers
- 2. High-Density Foam Rollers
- 3. Grid Foam Rollers
- 4. Vibrating Foam Rollers
- 5. Deep Tissue Foam Rollers
- Benefits of foam rolling legs
- Is foam rolling safe for everyone?
- How long should a foam rolling session last?
- How often should I foam the roll?
- Can foam rolling help with back pain?
- Benefits of foam rolling for weight loss
What is Foam Rolling
Foam rolling is a self-massage technique that uses a foam roller to apply pressure to specific areas of the body. This practice can help release muscle tension, reduce inflammation, and improve overall flexibility and mobility.
Foam rolling is helpful for athletes or people who do regular physical activity because it can help them recover and prevent injuries. But anyone can benefit from foam rolling, no matter how fit or active they are.
A foam roller, usually made of foam or flexible plastic, is a simple cylinder. You can lay on in it in various positions. Your body weight puts focused pressure on affected muscle groups.
Try rolling your quads, glutes, and hamstrings—or even muscles in your back, hips, and shoulders. Rolling over problem areas can help release that built-up tension in your fascia and re-establish muscle tissue integrity.
More Know: The complete guide To foam Roller Exercises
Foam Roller Benefits
Foam rollers are a cost-effective and adaptable self-massage device that can provide numerous advantages to people of all fitness levels.
Below are some of the primary benefits of incorporating foam roller exercises into your routine:
1). Ease Muscle Pain And Reduce Soreness
A study published in the International Journal of Sports Physical Therapy found that foam rolling significantly reduced muscle soreness in participants.
This is thought to be due to the increase in blood flow and oxygenation to the muscles during foam rolling, promoting faster recovery and reducing inflammation.
Foam rolling can also help to alleviate chronic muscle pain by breaking up knots or trigger points in the muscles.
Regular foam rolling can therefore be an effective way to manage and prevent muscle soreness and pain.
2). Improve Range Of Motion And Mobility.
Poor mobility is often the result of the muscles and fascia becoming shortened, causing muscular trigger points, also known as knots.
Shortened muscles then obviously affect the range of movement and mobility, whilst trigger points can often cause pain and muscular fatigue.
Myofascial release can break up the developed scar tissue and trigger points, allowing these muscles to stretch further and develop back to normal, increasing their range of motion.
3). Improve Performance And Speed Up Recovery
The meta-analysis indicates that pre-rolling can enhance flexibility without affecting muscle performance, while post-rolling can improve performance and recovery rate for speed and strength measures, making it a relevant tool for elite athletes.
Foam rolling breaks up the built-up scar tissue in the muscles, and at the same time increases blood into your muscle, providing your muscles with more nutrients and more oxygen.
It also eliminates the overproduction of lactic acid. This boosts up the recovery process.
4). It Restores Muscles And Prevents Injury
The study published in the Journal of Strength and Conditioning Research found that foam rolling improved muscle activation and performance, as well as prevent injuries.
Foam rolling will stretch and lengthen your muscles at the same time as breaking down scar tissue. As the scar tissue is broken down, it allows your muscles to stretch further.
It will help restore full range of motion and allow your muscles to load and perform better during sport and exercise, which will prevent injury.
Related Post: Foam Roller Exercises For Leg Including Hips & Glutes
5). Help You To Relax
Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer.
Furthermore, slow, deep breathing while foam rolling and stretching reduces tension and pain, leading to improved flexibility.
This suggests that practicing slow deep breathing while foam rolling may help you relax and make foam rolling more effective.
6). Reduce The Adhesion
If you hold a muscle for long periods of time without moving it or if you use it a lot, you can make knots or adhesions that make it hard for the muscle sheaths to slide against each other.
The study found that foam rolling effectively decreased the presence of adhesions, leading to improved muscle function and range of motion
The friction and pressure created by the regular use of a foam roller can keep collagen from binding between layers of muscle tissue.
7). Helps Improve Posture
The constant hunching over a computer at work, constant phone use, and prolonged sitting and driving contribute to tension in the upper back, neck, and shoulders.
This constant slumping can create stiffness and tightness over time, not to mention postural imbalances.
The use of a foam roller may help to relieve tension and improve flexibility, which may help to correct imbalances and improve your overall posture.
Targeting muscles such as the chest, upper back, and hip flexors can be particularly effective in improving posture.
Foam rolling has gained popularity not only for its physical benefits, but also for its convenience, especially for those who don’t have access to a professional masseuse.
Unlike booking an appointment and paying a considerable amount of money, foam rollers are widely available and relatively inexpensive.
Moreover, foam rolling can be done practically anywhere, whether at the gym after a workout or at home.
9). Increased Blood Flow
Foam rolling is commonly used to alleviate muscle tightness, but recent studies suggest that it may also contribute to improving cardiovascular health by enhancing blood flow.
As you age, your arteries may become less flexible, which can lead to cardiovascular diseases and even mortality.
Tight muscles can impede blood flow to specific areas, but by using self-massage tools like foam rollers and performing stretching exercises, you can reduce the risk of developing serious health conditions such as stroke, cardiovascular disease, and diabetes.
10). Relieve Back Pain
Foam rolling may be a useful method for alleviating pain throughout the body, including tension in the back. Be careful when using a foam roller on the back to avoid further injury.
For lower back pain, it is recommended to position the foam roller vertically, in line with the spine, and gently roll it from side to side.
This technique is preferable to rolling horizontally, which can cause unnecessary strain and arching of the back.
Additionally, you may find relief by lying on a foam massage ball or tennis ball to target specific knots or areas of tension in the back.
Why Foam Rolling Is Needed
You’re probably aware that foam roller can have major benefits. Foam rolling is a technique that contributes to myofascial release.
But what is a fascia? And why do you want to “release” it? Fascia is the thin tissue that connects our muscles. Think of it as your body’s internal packaging—it helps muscle groups cooperate as integrated units.
When it’s healthy, fascia is flexible, supple, and glides smoothly over your muscles. But binding in your fascia can form for a variety of reasons, such as muscle injury, inactivity, disease, inflammation. Even just sitting at a desk all day can get your muscles stiff.
However, unhealthy fascia can lead to the formation of adhesions, or knots, in the fascia which can cause pain and stiffness. Adhesions can also limit blood flow to the affected areas.
Foam rolling is a good way to get rid of adhesions in the fascia, improve flexibility, and increase blood flow to the muscle. This can lead to increased flexibility and mobility, reduced pain, and improved physical performance.
How To Use The Foam Roller
Foam and tube rolling training work by applying localized pressure to chosen areas of the body using, prescribed techniques.
When pressure is applied with a roller, it helps increase the circulatory flow through that area, reducing soft tissue damage and improving movement.
Here are some steps to help you get started with foam rolling:
1. Choose a foam roller
Foam rollers come in different densities, so choose one that suits your level of experience and the specific muscles you want to target.
2. Position yourself
Sit on the floor with the foam roller positioned under the muscle you want to work on. Use your hands to support your weight behind you.
3. Roll slowly
Start by rolling the foam roller back and forth along the length of the muscle. Apply moderate pressure. Move slowly and steadily, focusing on areas of tension or soreness.
The motions place both direct and sweeping pressure on the soft tissue, stretching it and generating friction between it and the foam roller.
4. Pause on sore spots
It is very possible to find several trigger points throughout your body. When you hit a spot that’s especially painful or tight, pause here and try to relax.
When you find a sore spot, pause and apply gentle pressure for 10 to 20 seconds. This can help release knots and relieve muscle tension.
Remember to breathe deeply and slowly throughout the foam rolling session. This can help you relax and release tension.
6. Move to the next muscle
Once you have completed one muscle group, move on to the next muscle and repeat the process.
7. Cool down
After foam rolling, it’s important to stretch and cool down to prevent muscle soreness.
When To Use Foam Roller
Foam rollers can be used in many different ways to benefit your muscles:
1. Warm-Up Or Before Workout
Foam rolling can help bring blood flow to inactive muscles, reduce stiffness, and mentally prepare you for your workout ahead.
Before exercise, rolling will improve tissue elasticity, range of motion, and circulation. This could improve your mobility during your workout and protect you from injury.
2. Cool-Down Or After Workout
While foam rolling after training prevents muscle soreness, it helps reduce it by bringing healing blood flow to the working muscles and bringing your heart rate down.
Foam rolling is an effective tool for post-workout recovery, so foam rolling the day after a heavy workout to help reduce soreness and speed up the recovery process.
Foam rolling helps prevent the formation of myofascial adhesions while building new muscle.
Foam rollers can be used to improve flexibility by targeting tight muscles and fascia. By rolling out the hamstrings, quads, and calves, you can improve range of motion.
Foam rollers can be used for rehabilitation purposes to aid in the recovery of injured muscles. They can help to break up scar tissue, reduce muscle stiffness, and increase range of motion.
Tips For Foam Rolling
- It’s important not to roll over an area for too long, or you might experience bruising.
- Try to identify your trigger point, and maintain constant pressure over the area for at least 10-30 seconds while slowly breathing, any discomfort or tenderness will gradually ease.
- It’s always best to start light with a manageable amount of pressure and then slowly increase it as your body relaxes.
- Slowly and specifically roll each targeted muscle for 1-2 minutes, but along with rest between sets.
- Try to relax while foam rolling. This will reduce the possibility of cramps.
- Avoid rolling over your joints — knees, elbows, and ankles.
- Rolling out can do more harm than good when rolling over the wrong areas, such as your low back, and rolling directly over a joint or bone.
- If an area is simply too painful to apply direct pressure, shift the roller and apply pressure on the surrounding area to gradually loosen the entire area.
- After foam rolling, perform some gentle static stretches to promote further flexibility.
Types Of Foam Roll
Foam rollers are cylindrical pieces of foam that are used for self-massage and myofascial release. There are several types of foam rollers, including:
1. Soft Foam Rollers
A soft foam roller is an excellent choice for beginners and can be used by almost anyone because it’s the gentlest type of foam roller available.
This option is especially beneficial for people who are new to foam rolling or those who prefer a more relaxing and less intense recovery session.
It’s an excellent way to rejuvenate the muscles without experiencing any discomfort or pain.
2. High-Density Foam Rollers
If you’re an athlete with extremely tight muscles that require additional attention or if you’re experiencing DOMS (delayed onset muscle soreness), a high-density foam roller is an excellent choice.
It is denser than a soft roller and is more effective at providing relief to tight muscles and trigger points.
The denser foam material is more durable and long-lasting than traditional foam rollers, which can lose their shape over time.
3. Grid Foam Rollers
A grid foam roller is a type of foam roller that has a textured surface with a grid-like pattern.
The textured surface of the grid foam roller provides a deeper massage than a smooth foam roller, which can help break up knots and release muscle tension more effectively.
Only use this style if you’re good at foam rolling and ready for a bit more pain.
4. Vibrating Foam Rollers
A vibrating foam roller is simply a foam roller which vibrates like a massage gun. It’s commonly used by athletes and therapists to target the fascia that surrounds the muscles.
These foam rollers have a built-in motor that provides vibration to the muscles.
The vibrating foam roller applies deep and sustained pressure to the muscles, which helps increase blood flow and alleviate tight knots, lumps, and bumps.
5. Deep Tissue Foam Rollers
This roller is an even more advanced option than a grid roller and should only be used by healthy athletes.
It is extra firm, and the bumps built into the roller offer more focused trigger point relief, reportedly stimulating deeper layers of muscle.
This roller is ideal for use after a particularly intense workout, and while it may be quite painful initially, it works to increase soft tissue flexibility and provide long-lasting pain relief.
Benefits of foam rolling legs
Using a foam roller on your legs can help break up scar tissue and adhesions that can cause pain and discomfort. Foam rolling can also help reduce inflammation in the legs by increasing blood flow and lymphatic drainage.
Foam rolling can help to increase flexibility and range of motion in the legs, as well as reduce pain and inflammation. It also helps to promote healing and recovery.
Is foam rolling safe for everyone?
Foam rolling is generally safe for most people, but it’s important to use proper form and technique to avoid injury.
If you have any underlying medical conditions or concerns, it’s best to consult with a healthcare professional before starting a foam rolling routine.
How long should a foam rolling session last?
The duration of a foam rolling session varies from 10 to 30 minutes, depending on your personal preference.
How often should I foam the roll?
It’s generally safe to foam roll every day, but beginners should start with 2–3 sessions per week and gradually increase the frequency and intensity as their body adapts.
Can foam rolling help with back pain?
Yes, foam rolling can be effective in easing tension in the back and promoting muscle recovery. When foam rolling the back, use caution and the right technique to avoid injury.
Benefits of foam rolling for weight loss
While foam rolling is not a direct method for weight loss, it can be used to support weight loss efforts in a few ways.
First, foam rolling can help relieve muscle tension and help muscles recover, which can help exercise performance and overall physical activity. This, in turn, can help increase calorie burn and support weight loss.
Additionally, foam rolling can potentially improve cardiovascular health by increasing blood flow, which may support weight loss efforts.
Foam rolling can be considered a form of self-induced massage and has many benefits. Foam rollers help to increase the flow of blood to that area, which reduces soft tissue damage and improves movement.
Foam rolling can be beneficial for easing sore muscles and reducing inflammation. It has been shown to help increase joint mobility and range of motion.
It is a good way to loosen up muscles before a workout and reduce muscles soreness afterward.
Manish brings over 10 years of hands-on experience in weight lifting and fat loss to fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.


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The price of hearing aids can be an important factor when selecting the best solution for you. At Hearing Aid UK we offer low prices on the full range of commercially available hearing aids and we publish our prices for all to see. Our prices include all testing, fitting, programming and aftercare for the life of the hearing aids.
So why are hearing aids so expensive? When you purchase a hearing aid through Hearing Aid UK you are not simply purchasing a consumer product. You are also employing the services of our audiologists for the life of those hearing aids at no extra cost. This is commonly referred to as “aftercare”. Aftercare includes the likes of periodic hearing tests and assessments, reprogramming of the hearing aids, rehabilitation of the client and much more. A hearing aid should last about 5 years if taken care of properly and perhaps much longer.
Most of the hearing aids listed on our price list are actually “ranges” of hearing aids. This means that they are available in many different shapes and sizes. Contrary to most people’s belief, the physical size and shape of the hearing aid bears no relation to the cost. The price is determined by the level of technology contained within the hearing instrument. Here is a list of the most commonly used styles of hearing aids in order of size – starting with the smallest first:
There are six major hearing aid manufacturers namely Oticon, Widex, ReSound, Phonak, Starkey and Sivantos (Signia). Interestingly, the first three are Danish companies. Each manufacturer has its own unique technology and provides a different client experience. It is therefore in the interest of the client to be able to have access to all products available.
Most audiologists in the UK have affiliations with certain manufacturers or offer a limited price list. Hearing Aid UK is able to choose from all commercially available hearing instruments. When our audiologists recommend a hearing instrument then you can be assured that it has been selected from the widest possible choice.
When we refer to a product as 'New', we mean that the product is new to the market.
When we refer to a product as 'Superseded', we mean that there is a newer range available which replaces and improves on this product.
When we refer to a product as an 'Older Model', we mean that it is has been superseded by at least two more recent hearing aid ranges.

domain: health


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What is the Best Way to Select Online Pharmacy Store in Randburg?
Buy Medication Online transactions initiated in around the year 2000, online pharmacies in Randburg are the similar to community pharmacies with the only dissimilarity that you purchase your essential drugs through the internet. These days’ consumers are more convenient with a click on the websites of medicine instead of going to a nearby drug store. The reason is that no aforementioned prescription is required for the purpose of this transaction. This is most important for getting greater attention of consumers towards drugstore available on internet. Additionally, there is a huge selection of the popular medicines for antibiotics, allergies, blood pressure, anxiety, birth control, pain relief, skin care and so many different drugs at your removal.
Why do Consumers Usually Go for Online Pharmacies Instead of Local Drugstore?
You have been told all the benefits that you get through online medicine chemist but the reason why people go for internet drugstore in Randburg , is mostly because you do not require any prescription of doctor for buying a medication that you need. It is a rapid, easier and common way for you to get your requirements whenever you need it. Consumers are now getting more attracted towards online pharmacy for the most obvious reason that no prescription is required for shopping medicines.
Best Tips About Medicine and Buy Medication Online Randburg
There has been a growing concern regarding fake internet pharmacies. In fact, the growth in the number of fake internet pharmacy websites has been termed as a "global disaster" by the pharmaceutical industry.
There are two things to stress here.
First, there are definitely unscrupulous con-men operating fake internet pharmacy sites. You must take care in verifying the validity of any online pharmacy before you order your medications from them.
Secondly, you need to take reports from the pharmaceutical industry with a grain of salt. Big Pharma wants Americans to continue to buy "inflated and overpriced" pharmaceuticals from their local pharmacy. It is in Big Pharma's best interest (more profits) that you pay top dollar for your medications locally rather than buying your medications affordably from a licensed Canadian pharmacy. Therefore, they use fear to scare you away from Canadian pharmacies and Canadian prescription drugs.
Other than checking out the above items on the pharmacy's website you should also make sure that the pharmacy requires you to provide a prescription from your doctor. Any website that does not require you to provide a prescription is not a legitimate Canadian pharmacy.
Follow these simple rules and you can feel safe knowing that you are safely ordering your medications online from a real, licensed South African pharmacy.
Copyright (c) 2007 Jeremy Cockerill
Registered Pharmacists, Can You Earn Your Pharm D Online?
Pharmacists graduating from colleges and universities in the United States today have earned their Pharm.D. degree. No longer is it possible to graduate with a Bachelor's Degree in Pharmacy. However, many registered pharmacists today graduated before the Pharm.D. became a requirement, and though many pharmacists today have been successfully practicing pharmacy for years, they still want the same credential of Pharm.D. that today's young pharmacists graduate with.
That's where the online program to earn your Pharm.D. comes into play. You can continue in your current practice of pharmacy while advancing your credentials and become a Pharm.D. from top pharmacy programs in the U.S.
Online Opportunity to Earn your Pharm.D.
If you are currently a practicing pharmacist in the U.S. and you would like to advance your education and credentials to the Pharm.D. level, find out how you can get started today earning your degree online and continue to maintain your professional schedule while you advance your degree. You can find accredited colleges online to help you reach your goals of becoming a Pharm.D. Why not check it out today?
Online Drugs From South Africa
Most of the people around the world are making buying goods online as a common practice with the advent technology of the internet. There are so many advantages with this online pharmacy store, especially for those who are unable to depart from home, sick and aged people. You can purchase these online medicines from your comfortable home and the internet will allow you buy medicine and save you much needed time. And also for those people, who are sick with memory impediments are able to purchase a long term order. So they need not to worry about over look their regular health care needs.
And also there is another advantage with these online drug stores is you can purchase drugs for their ill family members or loved ones. If anyone is unable to use the laptop, you purchase from online pharmacies from your comfortable home instead of bringing medicines for that person. And also another advantage is you can obtain the price details of some branded name and generic drugs. Obviously, these generic drugs and prescribed drugs are available only after submitting the prescription from the reputed medical practitioner. However, in these online stores, if you are sending the prescription through the internet, then they are able to send drugs to your home. And also another advantage is depending upon your medical needs; you are able to modify your budget. And the price list of the medicines including delivery charges are displayed on the web site of the online pharmacy.
In these technology days, the online pharmacy business is growing rapid since from the past three years and soon the business will reach up to two billion dollar industry. The main reason for so many online pharmacies is providing some essential medicine at discounted price to their valuable clients. In these financial crisis days, so many people are interested to purchase these discounted medicines to save at least a bit of the amount. And also you can save income in other manners that you can purchase these medicines from the internet that means you saved amount on traveling charges from your home to drug stores. And also another thing is that these online drug stores are played a significant role when the natural disaster is happened across the country. Finally, there are some well established and experienced online pharmacies stores are providing their excellent customer services to their valuable clients. For more information and details, please visit their web site.


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Neck pain and headaches are among the most common problems people experience. There are many different pillows available to provide comfort for those suffering from neck pain and headaches. These include the pillow, the foam pillow, the water pillow, the memory foam pillow, the neck roller, the neck support pillow, the headrest, and the neck support pillow. Each type of pillow provides its own unique set of benefits and drawbacks. This post will discuss some of the best pillows for neck pain and headaches.
May a Wrong pillow reason for neck pain and headaches?
When the back of your head is flat against the back of the pillow, and the pillow is higher than your head, it can put too much pressure on the muscles that connect to the skull and neck. This can result in you waking up with a headache or getting headaches once you wake up.
What type of pillow is best for neck pain and headaches?
Of course, when you’re suffering from neck and shoulder pain, you need a bed that supports your head and body but won’t add pressure points to your shoulders. In that case, the best pillow for neck and shoulder pain provides good support while relieving pressure points. While most people choose memory foam, buckwheat, latex, or feather pillows, we’ve found the best pillow for neck pain and headaches that they offer the best balance of support and pressure relief. Keep reading until the end. Here is the list below
The Coop Home Goods Eden Pillow features a gel-infused memory foam layer for an excellent sleep experience. The soft micro fiberfill makes the pillow soft and comfortable while at the same time it provides excellent support to your head, neck and shoulder areas.
You’ll find the filling and the soft foam in different sizes to suit your needs, but you will have the option to choose between two types of covers for your pillow. The choice is given by the thickness of the body and the material used in its construction.
One type is made of cotton, and the other is made of polyester. Both covers provide the same soft and plush feel to your head, neck, and shoulders. The cotton-cotton covers are made of breathable material to keep your pillow dry and fresh for a long time.
If you have a chemical smell, wash the pillow cover with clean, lukewarm water and a mild detergent. Use a soft towel to wash the pillow cover and then allow it to air dry. This is the best way to prevent any strong odors from occurring and preserve the integrity of your pillow cover.
Overall, this is a high-quality pillow that is worth the money. It’s durable, comfortable, and soft and can last for years. One of the best pillows for side sleepers.
The Coop Home Original Loft Pillow is an adjustable memory foam pillow with a unique design, allowing it to adjust to the most preferred sleep position.
The fill of this pillow can be easily adjusted by pulling the sides apart for more space. The cover is exceptionally soft, and the pillow itself is highly durable and thick enough to provide extra support.
In addition, the filling is non-toxic, hypoallergenic, and made from CertiPUR-US-certified polyurethane. The cover is made of water-resistant, quick-drying Lulltra fabric that is durable, comfortable, and soft.
The cover is also 100% machine washable.
Overall, this is the best pillow for side sleepers and back sleepers. You might be getting a bit extra loft compared to other pillows, but it’s worth it. And it works for stomach sleepers. If you are looking shredded memory foam pillow.
The Core Products Pillow is one of the best pillows for neck pain and headaches. It has an athletic center for neck support and a gentle transition to a less firm surface for a comfortable night of rest.
This pillow is made up of a soft microfiber material that makes it comfortable for all kinds of sleepers. It’s great for side sleepers because it provides the perfect support for your neck.
The soft surface of this pillow will give you a great night of sleep, but I would not recommend using it while sleeping on your stomach because it could put a lot of pressure on the neck
If you suffer from tension headaches, then the Core Products Pillow should be your choice of pillow. It provides enough neck support to help reduce the pressure on your neck.
It will also help with your snoring problem. The core products pillow is one of the best pillows for neck pain.
This Mediflow Fiber Pillow for Neck Support is designed specifically for people who have neck pain, migraines, insomnia, or frequent headaches.
This pillow’s unique Water base design ensures that you will receive the best night’s sleep that you have ever experienced. It also helps to eliminate the need to fluff and change the pillow while you sleep.
This is a high-quality pillow that can last you a long time if you take good care of it. The only reason why I wouldn’t give it a five-star rating is that it doesn’t support the neck well and the surface of the pillow feels relatively flat to the body.
Overall, these Mediflow Fiber Pillow for Neck Support is worth trying if you suffer from neck pain, migraines, insomnia, or frequent headaches.
The Downlite Pillow is a unique pillow that provides all the comfort of the traditional pillow but without the bulk. The pillow is very easy to use and will keep your head level as you sleep. It is a perfect choice for people who have trouble sleeping because it is flat and doesn’t put much pressure on your face.
The pillow is hypoallergenic duck down, and the cover is machine washable. Also, the pillow is certified by the National Eczema Association as a hypoallergenic alternative for those with sensitive skin.
Overall, this is a perfect pillow for the money. It is well worth the price and has proven to be a massive hit among its many users. if you are looking for severe neck pain and a Tempur neck pillow for sleeping position.
The Sobakawa Traditional Pillow is a high-quality and highly recommended pillow for people suffering from backaches, neck pain, migraine headaches, muscle pains, insomnia, snoring, and chronic allergies. This pillow comes with very high-quality cotton made up of 100% natural muslin material.
Cotton is the best choice for a healthy sleeping environment as it is known to absorb moisture from the body and keep your skin dry. This pillow is filled with 100% buckwheat hulls that are incredibly soft and comfortable.
The outer surface of the pillow is made from soft and supple 100% m “slin “abri” that provides excellent support to your neck and back. The size of this pillow is 15″ x 19″ x 3″ inches and weighs 3.5 lbs.
Overall, the Sobakawa Traditional Pillow is the best pillow for people with backaches, neck pain, migraines, muscle pain, insomnia, snoring, and allergies. It is also highly recommended by chiropractors, naturopaths, and acupuncturists for treating different health problems.
The Tempur-Pedic Pillow is an excellent pillow for any sleeper, whether you’re a side sleeper, back sleeper, or stomach sleeper. This pillow will provide the best support for your neck and relieve the pressure simultaneously.
The polyester knit material is very soft and gives a luxurous feeling that makes you want to fall into a deep, healthy sleep. Density foam is very comfortable for your neck and head while providing maximum support.
It’s available in four sizes to fit almost every adult. The best thing about the Tempur-Peyou’rellow is that it comes with a 100% polyester knit cover, and it can be machine washed.
If you’re looking for a high-quality, reliable, comfortable, and supportive pillow, you should get the Tempur-Pedic Pillow. If you are looking for stomach sleeping so, read here.
The GoIt’sFeathers Pillow is a great feather pillow for people suffering from neck pain and migraines. It’s also great for people with sleep problems like insomnia.
It is made up of Goose down and goose feathers. These feathers give this pillow a soft and comfy feel while providing support and warmth to your neck.
It’sgoose down is natural, and it’s the best material to use for making pillows. It’s also hypoallergenic, so you won’t have to worry about having an allergicIt’sction when you sleep on it.
As it doesn’t down itself, Goose down is a hypoallergenic pillow. It’s also the only type of down that doesn’t retain any moisture.
The Goose there gives the pillow an extraordinarily comfortable feel, and the softness of this pillow is unparalleled. There’s no feeling as lovely as sleepingThey’reeather pillow.
Overall, these are their feather pillows for neck pain and headaches. They’re comfortable, soft, supportive, and cheap, so you won’t regret when buying them. it is best for stomach sleepers
The Pancake Pillow is the perfect pillow for anyone who wants a soft yet comfortable and convenient pillow. This pillow has been carefully crafted with top-quality materials to provide you with a fantastic sleeping experience.
This adjustable pillow is made of high-quality materials, and it has been specifically designed to get excellent support while you sleep. There are six layers of fill to ensure that your neck, head, and back are comfortable and relaxed while you sleep.
The outer zipper case protects your pillow while traveling. The inner layer is made of polyester that feels nice and soft on your skin.
The isn’t a drawback of this pillow is that it’s so if you need a softer pillow, then this isn’t the best option for you.
Overall, if you’re looking for comfortable and adjustable pillows and a well-designed pillow for your bedroom, then this is the perfect choice for you.
The Buckwheat Neck Pillow is a pretty exciting pillow that provides you with the needed neck support. It comes in a cylinder shape and is completely covered with a sturdy cotton canvas casing that keeps the stuffing inside.
This pillow is a great size because it offers a good amount of filling that will last for a long time, and the neck support provided by this pillow is very useful. However, because the pillow is so large, it takes away space from your head, and it will probably be difficult for you to sleep comfortably.
The pillow comes with a zipper opening that easily adjusts to fit your needs and preferences, and the pillow is very comfortable to use. Although the pillow has a thick cover, you might find it too thick for your head; and adjustable pillow
All things considered, this pillow is worth getting if you have a lot of neck pain and need some support. if you are looking for an elm side sleeper pillow for back and side sleepers
The OPTP Original McKenzie Pillow provides a lot of relief to many people suffering from chronic back and neck pain.
This neck support pillow comes with a soft, smooth outer cover which provides a friendly and cozy feel on the skin. It measures 20 inches long and 3.5 inches wide and is made from high-density foam.
It has a removable, machine-washable cover protecting the NetSupport from dust, dirt, and grime. The neck support is adjustable for maximum comfort and is made in the USA.
It’s a very comfortable pillow and provides adequate support for your neck while sleeping on your soft, smooth; you’re very comfortable to sleep on. The only problem that this pillow is that it’s too weak, and if you’re someone who has terrible insomnia, then this pillow may disturb your sleep. We always suggest the right pillow for neck aligned. If you are looking for latex pillows and head and neck support pillows, read here.
Why do pillows occur as necessary
More than half of your life goes into sleeping. As you might expect, too much pressure on your neck can cause neck pain. A pillow that supports your head and neck while keeping it slightly flexed at night will reduce or prevent neck pains.
Although several fac nights’ sat can affect how comfortable you people lie down, one of the most important is pillow type. According to a 2010 study published by Source, pillows with feathers tend to be ranked poorly concerning their ability to support a good night’s sleep.
The survey revealed that people’s favorite types of pillows are those made of either polyester or latex. The same study showed that many people use unreliable pillows, causing hardly sleeping and pain.
A general best practice is to replace your pillow every 1 to 2 years. The most common materials used to fill pillows are feathers and down and are best for side sleepers. If you use a feather pillow, you should rotate the feathers to ensure even wear and prevent odor.
Down is a natural material, and while it is breathable, it can collect moisture and become musty. Some pillows are filled with synthetic fibers, but these are usually less effective. When you’re on your pillows, be sure to use a pillow that is the right size for you; otherwise, you may suffer neck pain.
The ideal memory foam pillow conforms to the shape of your head and neck while providing support and pressure relief. If you’re a light sleeper, you might feel discomfort when the pillow shifts or moves in the middle of the night.
To test the consistency of your pillow’s fill, place it on your bedspread and lie down. Feel for lumps and any areas of uneven distribution. If you experience new pain or your pillow becomes too soft or mushy, it’s time to buy a new one. If you go, There’s memory foam for neck pain, so check before purchase. There are some other memory foam pillows for neck pain.
However, you should night’ a sour pillowcase every six months. This is particularly important if you have allergies you’ asthma. Drying your pillowcase at high heat will kill dust mites. You’re to select a pillow if you are suffering from neck pain.There’s a good chance you’ve slept on a too-tall or short pillow.
You’d have to buy a whole new pillow to change it—and maybe you should. A good night’s sleep is essential because it allows you to function at work and play. And if you’re experiencing neck pain or any other type of pain, it helps if you’re able to rest your head correctly. How much of your head sticks out of the top of the pillow when you sleep depends on the pillow’s loft. You may consider buying a new pillow or even switching to one that is the correct size.
Your sleeping that’ son does play a significant role in sleep quality. You can determine this by trying out different pillows that you can purchase. One factor that makes a difference in the loft of the pillow. Lower-loft pillows can help you maintain proper alignment as you sleep.
If you’re looking for a pillow that provides support and you’re, you should check out a new hybrid pillow that’s made of supportive foam or latex instead of down. Some people are looking saatva latex pillow for server neck pain
When buying a pillow-like softness, color, and size, some people may also consider other things. However, if you have been looking for something more than these, then cervical or ergonomic pillows are probably a good fit. you perfect sleep positions for neck pain
If you’re suffering from neck pain, you should generally sleep on your side or back. Sleeping on your stomach can increase the amount of pressure on your neck. Try to align your neck with your body, place a pillow under your knees, or use a different pillow.
Things to do are change your pillow or replace it.
If you’ve tried everything and your neck is still doesn’t, you can also try these techniques:
To maintain a neutral posture when standing or sitting, you must keep your head, neck, arms, and legs perfectly aligned and shouldn’t shoulders hover directly over you’re, and the ears should be over the shoulders. some are always looking for an organic pillow for their right pillow
If your work or travel frequently requires a great deal of repetitive motion, your neck may become sore that’s don’t stretch it often. To avoid this, try setting a reminder on your computer or cell phone so you take a break every twenty or thirty minutes.
Remember that you shouldn’t be carrying big things if you’re wearing a backpack or rolling suitcase. Ideally, you should either distribute the weight You’ve or wheel it around. If you’re carrying something too heavy, consider using a shoulder bag.
Soak a hot or cold compress in water to relieve pain caused by an acute injury. Cold compresses are good for muscle strains, sprains, and tendons don’t whereas warm showers work wonders for acute injuries.
Acetaminophen and ibuprofen are common OTC pain relievers for chronic neck pain.
You’ve tried many times to quit smoking. Now researchers note that smokers may have a higher chance of having chronic neck pain than people who do not smoke. a better way to leave smoke as soon as possible.
you may contact a doctor
If your neck pain doesn’t improve after changing your pillow and lifestyle algin or posture, schedule an appointment with your doctor. The Healthline FindCare tool can help you with that.
In rare cases, a person may suffer from neck pain for reasons that necessitate seeking you’ve assistance. average causes include:
muscle strain from daily conditions or injury
osteoarthritis or joint issues
nerve compression or herniated disks
diseases, like cancer, meningitis, rheumatoid arthritis
Your doctor needs to know if your arm or hand numbness or weakness is accompanied by any pain or shooting pain down your arm or around your shoulder. If you’ve had a recent injury involving the neck, you need to seek medical attention as soon as possible.


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So I am no health queen or crazy gym fanatic but I do get questions, mostly remarks, on how I stay in shape (and am always eating). My dad always says, “It’s not that difficult, just eat healthy and exercise. It’s THAT simple.” Don’t over think it!
I strongly believe that doing some type of fitness leads to a happier life. When I don’t work out for over a week I definitely feel very anxious and on edge. Sometimes I am just so exhausted and busy that I just completely forget about it. When I realized how important mental and physical health is I started to put fitness into my weekly routine.
My fitness plan is using the app, Classpass. If you have never heard of it, it is a monthly membership where you take different types of classes all over your city (or multiple). They are international now too! I have been using this app for two years and love it. When I go back home to Pittsburgh, I can take classes that are listed on the app as well. It is not only classes but you can even go to certain gyms and spas.
My favorite types of classes that I do on rotation every 2-3 days are barre, cycling, and hot yoga. I feel that this is the best rotation for me because each of them does something different. I never worked out growing up because I danced all week. So when I figured out that these are the types of classes that worked for me I realized why… They did everything dance did for me too! Barre tones you, cycling builds your stamina, and hot yoga stretches you. Every body is different, you just have to find out what works best for you. Although it won’t happen overnight , push through it and stay consistent!
- My go-to: Exhale (all instructors are great!)
- Pop Physique*
- Fly Barre
- My Go-to: Mang’Oh Yoga
- Yoga to the People
- Yoga Shanti
- Go-to: Flywheel (Greta is my favorite!)
- 305 Fitness*
- Barry’s Bootcamp*
*the ones listed with an * are not on Classpass
When it comes to eating I try to eat pretty healthy. I do NOT study the back of food labels but I do not eat “junk food.” As much as I would love to buy the whole entire chip isle, I only try to buy one of my favorite snacks each week. I normally plan out my meals before I go grocery shopping so I am in and out. I meal prep healthy lunches during the week and love to try out new recipes (that I find on Pinterest), if not I would get bored. I will start to share the recipes by linking them through my Instagram stories. I tried meal prepping dinners but for me it just wasn’t the same. Cooking is relaxing for me and I like to do it. Plus who doesn’t like a freshly cooked dinner (I have my mother to thank for that growing up) !
I will end with this note, Unfortunately society and social media have made us believe that we need to be “model skinny” and to feel pretty and confident and that is just not okay. At the end of the day, as long as you’re happy and healthy, that is all that really matters.
Please feel free to reach out to me with any comments or questions.
(Please note this was not sponsored by Classpass)


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The weather has been beautiful in Sydney lately, Summer is just around the corner! Your skincare probably needs an update to prepare for those hotter days. To get you started, I’ve picked out the top must-haves for you to achieve clear, plump, fabulous skin this summer.
Keywords for summer skincare: lightweight, brightening, hydrating
In summer, it remains important to keep your skin hydrated, however in a lightweight manner so that your skin doesn’t suffocate. It’s also important to keep to a good cleansing routine so your pores are clean and the good stuff (vitamins, minerals, antioxidants, amino acids) can be delivered into the skin layers.
The most important is, however, WEAR A SUNSCREEN. Not only will it prevent you from developing sunspots or hyperpigmentations, but it will also protect your skin from photo-aging. If you want baby-like soft skin, make sure you apply sunscreen whenever your skin is exposed to sunlight.
Summer Skincare Top Pick List
Ample:N Purifying Shot Pumpkin Enzyme Peeling Gel
In Summer, your skin will produce more sebum due to the raised skin temperature and you will see the dead skin cells buiding up faster. If not managed well, these could clog the pores and make the pores appear larger. A peeling gel is a gentle yet effective product that removes the dead skin cells on the surface and unclogs the pores.
This peeling gel from Ample:N contains pumpkin enzyme that helps breaking down the sebum inside the pores as well as delivering brightening effects to the skin. Use it 1~2 times a week or when your skin feels oily and gunky. Apply it all over the face or concentrating on the nose and chin area where sebum are more likely to accumulate.
Cosrx One Step Original Clear Pad
This is another product that will help to unclog your pores and clear the skin during summer. The Cosrx One Step Original Clear Pad is a pre-soaked cotton pad that can be used to gently wipe the face after cleansing. The textured cotton pad helps to remove dead skin cells on the surface where the BHA containing solution seeps deep into the skin layer and melt away the excess sebum. Use the pad 2~3 times a week to keep the pores clean.
This pad is also great for multi-tasking such as wiping around the ears and clean the earrings.
Abib Rebalancing Toner Skin Booster
In summer, our skins can often dehydrate due to the raised skin temperature. Make sure you drink lots of water to keep your body hydrated. Skincare-wise, definitely go for a toner/essence that’s water-like, yet full of nutrients to surcharge your dehydrated skin.
This hydrating booster from Abib uses deep sea water that contains a tonne of minerals and nutrients, plus effective hydrators such as Glycerin, Sugarcane Extract, Hyaluronic Acid, Green Tea and Licorice extracts. These nutrients penetrates deep into the skin layer and make the skin plump and soft.
On top of hydration, this toner also has brightening effects which is always handy for the summer time.
Missha Time Revolution Red Algae Treatment Essence
This essence from Missha is another nutrient-rich, lightweight, water-like product. It contains 100% Irish Moss Extract which is a nutritious seaweed rich in minerals and antioxidants. This essence penetrates right into the skin layer, hydrates, brightens and plumps the skin. The antioxidants help to fight free radicals and signs of aging.
This essence has a slightly heavier than water texture, however absorbs right into the skin layer with a few presses. It leaves the skin with no residue, but feeling soft and hydrated. For those who are more dehydrated, feel free to layer twice.
Nacific Real Floral Toner Calendula
Another summer staple in the toner category. Again, a water-like toner that penetrates deep into the skin layer without leaving any residue, but fills the skin with hydration and antioxidants.
Calendula is especially great for the summer time to soothe and calm heated skin, allowing the skin to cool down and recover. Calendula is also great for acne-prone and sensitive skins, supporting the healing process and a stronger skin barrier.
There’s no reason that you should skip serum in Summer. In fact, your skin needs the extra nutrition to recover from dehydration, skin darkening or hyperpigmentations. Although serums tend to have a heavier texture due to its concentration, you can still get serums that are lightweight yet full of nutrients.
Cosrx Full Fit Propolis Ultra Light Ampoule
Propolis ampoule is a must-try if you haven’t already. It’s an all-rounder serum that hydrates, brightens, plumps and tightens thanks to the vitamin and amino acid rich propolis extract. However, propolis ampoule can sometimes feel heavy on the skin especially if the formulation includes honey or royal jelly extract as well. I’m personally a huge fan of Propolis ampoule, but I can understand oily skins may not find the viscosity workable.
Thankfully, Cosrx came out with this “ultra light” version of their best selling propolis ampoule in the Korean Summer a couple of months ago. This serum is lightweight, non-sticky and easy absorbing AND it contains 81% Propolis Extract. The concentration of the Propolis Extract is probably not as high as their original one, however still delivers a tonne of hydration and plumping effects.
Hello Skin Jumiso All Day Vitamin Brightening & Balancing Facial Serum
Another serum that is Summer-friendly. This Hello Skin Jumiso All Day Vitamin Brightening & Balancing Facial Serum is highly fluid, lightweight and non-sticky. It absorbs quickly into the skin without any residue, leaving the skin soft and plump.
This serum contains 86% Vitamin Tree Extract, otherwise known as Sea Buckthorn or Hippophae Rhamnoides Fruit Extract. Vitamin Tree Extract is a hydrator, a super-andioxidant and a brightener. It contains 495 natural nutrients – 9 essential amino acids, minerals, polyphenol and organic acids, to help brighten and revitalise the skin. It also has great soothing properties, relieve the skin from toxins and reactions.
Finding a lightweight yet hydrating moisturiser can be difficult. A lot of gel moisturisers don’t have the lasting power, and could lead to dehydration over time. The last thing you want is for dehydrated skin to produce excessive sebum and disturb the water-oil balance of the skin. Therefore, when I picked the moisturisers, I ensured they are lightweight, but hydrating and long lasting.
Cosrx Oil Free Ultra Moisturizing Lotion (with Birch Sap)
This “oil-free” moisturiser is formulated with 70% Birch Sap, a super-hydrator and soother. Birch is a tree that grows in Winter therefore has the natural ability to retain water and nutrition. Its sap is full of antioxidants, vitamins and amino acids. This moisturiser is oil-free (apart from to tiny bits of essential oils) and lightweight. It absorbs right into the skin, delivering hydrating, plumping and brightening effects all at once.
Real Barrier Aqua Soothing Gel Cream
Real Barrier has been my favourite brand of the year. Everything I tried from this brand has been a game changer to my skin. All of their products are highly hydrating and calming. This soothing gel cream is no exception. It has a very lightweight formula, where the gel melts on the skin, and absorbs like water. It’s non-sticky, and almost non-existent on the skin. However, it keeps the skin hydrated and moisturised for an entire night.
This gel cream also delivers cooling effect that helps to lower the skin temperature and relieve the skin from heat, sensitivity and excessive sebum. If you’re someone who doesn’t like to be wrapped in moisturisers, try this gel cream.
This is the end of my top pick list, I hope you found something worth trying in this list. In Summer, it can be difficult to stay diligent with your skincare routines, however, remember that each and every effort you make now will make a difference later on.


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We work very closely with the DME (durable medical equipment) suppliers to help you get your equipment but we are two separate companies. (see partner logos for a few companies we work closely with). Legally we have to be 2 separate companies for the reasons described below in the second question and answer. We do not sell wheelchairs; we are a therapy company that specializes in therapy wheelchair assessments and training. You need both a therapist AND a DME supplier to get your equipment.
The role of your therapist is threefold:
Here is a description of the role of a therapist from one wheelchair user:
“I’d ditched the seating clinic after my previous experience, and on a friend’s recommendation, had found a new PT. I met with my new therapist… We made a few minor changes based on the therapist’s recommendation, and overall, the process was a breath of fresh air. I felt empowered rather than dictated to… The appeals process is another reason that it’s so valuable to find a therapist who is both knowledgeable … and passionate about getting you the equipment you need. Insurance appeals are designed to make things tedious and opaque, to take forever and grind you down until you just accept what they’re offering. A therapist is usually the grunt worker through the process because they have the knowledge to argue about “medical necessity.” To be an effective advocate, they have to have an in-depth knowledge of both SCI and your individual situation, as well as the willingness to engage in a protracted battle…. Find a PT and an ATP [DME supplier] who are willing to fight for what you need. Don’t let the vendor [DME supplier] dictate the process.”
Historically, there were some DME suppliers that sold patients equipment that they didn’t need or that wasn’t the right equipment for them. Many years ago, insurance companies began to require a therapy assessment to make sure the equipment is medically necessary and going to work for the patient.
In order to get equipment, you, your therapist, your DME supplier, and your doctor each need to do their part. At Life Wheels On, our therapists complete their paperwork typically in < 3 days and send it to your selected DME supplier. After our recommendations are sent, it is up to you, your DME supplier, and your doctor to complete the insurance paperwork requirements. Some of our patients receive equipment in 30-90 days and other take longer because of the variables mentioned above. Our therapists work very hard to ensure that we are not holding up the delivery process because we know how badly our patients need their equipment.
If you only need a wheelchair for short period of time, we recommend you go directly to a DME supplier contracted with your insurance for a generic, one size fits most, wheelchair. If you need to use a wheelchair (or other mobility equipment) for a long term need or on a regular basis, we recommend you have a specialty therapy assessment to get the equipment that is right for you.
Our services are billed to insurance as outpatient therapy. For many of our patients there are no out of pocket costs. If you have Medicaid there are no out of pocket costs. If your insurance has a therapy copay or deductible, you will be responsible for those costs as indicated by your policy.
Our model of care is very patient centered. As the wheelchair user mentioned above, we seek to empower, not dictate recommendations to our patients. Our therapists are trained to know what questions to ask to help you get the best possible equipment for your needs. We keep you at the center of the process since you are the one using the equipment. Bad experiences with poor outcomes often occur from evaluations that were rushed and didn’t allow time for equipment trials or a thorough assessment. Other times a bad experience occurs when a supplier or therapist did not know what questions to ask or did not listen well to the patient. Our goal is to operate as quickly as possible without sacrificing quality of care and taking the time to listen to our patients. It is only with good listening that we can help you get the right equipment that will work best for you.
You are putting yourself at risk by working with a therapist without experience and training in this area. There are many cases of poor outcomes from unspecialized therapists performing a specialty wheelchair assessment. One patient worked with an outpatient therapist she was already seeing for balance problems, ended up getting the wrong wheelchair for her needs, and had to pay out of pocket to have it corrected. She came to see us for an assessment only after the first one didn’t go well. This could have been avoided with a quality assessment the first time.
Any therapist is licensed to complete the paperwork but few therapists have the experience and specialty training necessary to get the best outcomes for the patient. All therapists at Life Wheels On either have their Assistive Technology Professional (ATP) certification or are working towards it.
Even Medicare requires “a PT or OT, who has experience and training in mobility evaluations to perform part of the face-to-face examination.” This requirement is frequently overlooked and general therapists often perform the evaluation instead of ones with experience and training in mobility evaluations and it is the patient who suffers as a result.
You need to have your paperwork filled out and ready so your therapist can spend the appointment focused on you and not on paperwork. The therapist will want to see any current equipment you have and will ask you questions about your goals and your mobility. If you are able to walk, the therapist will watch you walk a short distance. There is very little physical movement during the appointment and most patients experience little to no pain from the assessment. The majority of the session(s) is question and answers getting to know you and your needs.
We can make recommendations for your home modifications for wheelchair use. If you have Medicaid, we can work with your service coordinator to help get your modifications paid for. If you do not have Medicaid, we can make recommendations and provide you with some options of contractors who specialize in this area (see partner logos).
Life Wheels On offers a combination of home and/or clinic appointments. There are several benefits to appointments in a clinic as there is more equipment available to trial, it is easier to obtain more accurate measurements with firmer surfaces, and more tools are available for on-the-spot equipment adjustments as needed. However, if leaving your home is very difficult for you, we will do our best to complete the assessment in your home.


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Minerals can be great at treating acne, but that’s only part of the story.
Mineral bronzing powders are great for a great number of reasons, but here are a few of the most important ones: they moisturize, they brighten, and they help keep your skin healthy.
So what’s a mineral bronzer to do?
First, the basic idea is to apply mineral bronzed powder to dry skin and leave it on for at least an hour.
Then, you can apply a thin layer of mineral powder on your skin, apply a cream or mask, or even moisturize with a mask.
Mineral powder is a great way to help to get rid of redness and to minimize the appearance of fine lines and wrinkles.
When you want to add a layer of color, mineral powder can be applied over your skin and blended with a moisturizer.
When applied topically, it can help hydrate and tone your skin.
If you’re interested in using mineral bronzes for your own skin care, I’ve got a guide to help you find the best mineral bronzers for your needs.
Here are a handful of mineral bronzings you might like: Cetaphil Bronzer This is a super-bright, moisturizing bronzer that’s great for blemishes.
It also moisturizes and brightens.
It’s available in a variety of different shades and finishes.
You can also purchase a pre-mixed version of the product.
I love the texture of this bronzer.
It makes me feel like I’m living in the world of The Incredible Hulk, which is exactly what I’m doing.
Mineral Bronzer for Skin with Wrinkles and Age This is also a great mineral bronzy, but it’s a bit more expensive than the Cetactil Bronze.
It has a matte finish and is available in several different finishes, but I prefer it matte.
I find it blends really well with a lot of other moisturizers.
It works well for people who have red, oily, or combination skin types.
Mineral Powder for Wrinkling Skin This is another mineral bronzo.
It dries quickly, but is available with a matte and a shimmery finish.
Mineral Blush Mineral Bronzies are great to use to help lighten your skin when you’re getting ready for a vacation.
This is my favorite mineral bronzie for oily skin.
It blends well with everything else, and it also helps lighten the appearance and texture of red lines and fine lines.
Mineral Masks Mineral Bronzes are great masks for treating skin issues like acne, wrinkles, and dark circles.
They can be made from mineral powder or a cream.
Mineral masks are great if you’re not a fan of mineral powders.
They leave your skin feeling hydrated and supple.
Mineral powders also help you to control your pH levels and hydrate your skin while you’re in the bathroom.
This helps to help with your dry skin.
Mineral Creams Mineral Bronzers can be really helpful for oily or combination-prone skin.
They’re made from natural ingredients, so they’re not super hydrating or dry.
Mineral blends are a great option for people with oily or dry skin, because they are less expensive and they’re available in different finishes.
Mineral Pads Mineral Bronzing Powder is a good mineral bronza to use for dry skin when using a mineral mask.
This mineral bronzebeth can be used with other products, like mineral masks, moisturizers, and creams.
Mineral Primers Mineral Bronze Pads are a good moisturizer for oily, combination-troubled skin.
This hydrosoluble mineral bronzen works as a natural mask for oily and combination-sensitive skin.
You’ll find a variety in different sizes, so you can find the right one for you.
Mineral Masking Pads can be a good mask for sensitive skin.
I like using mineral masks when I want to treat my skin with natural products, but mineral bronzos can also be used to help treat sensitive skin issues.
Mineral Lotion Mineral Bronzo’s are good for oily acne-prone and combination skin.
The mineral bronzens contain antioxidants that help keep the skin moisturized and brightened.
Mineral moisturizers also help to hydrate, so it’s not a bad idea to use mineral bronzees when you want a little extra moisture in your skin for the first time.
Mineral Facial Scrub Mineral Bronzed Pads and Mineral Facials are great moisturizers for oily skintones.
They help hydrated skin stay moisturized while you use a mineral cream or facial mask.
You also want to use a moisturizing product that’s hydrator or hydratorsphere, and mineral bronzanz are great at that.
Mineral Liquid Facial Toner Mineral Bronzy’s are great hydrants for dry, combination skin, so use them on the dry side to help your skin stay hydrated.
Mineral Face Serum Mineral Bronzos are a fantastic moisturizer


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I just wanted to know
Please proceed with your query,
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Try out this ultimate raw nuts mix which has 7 kinds of nuts that make an all-natural healthy and delicious snack. You'll get raw cashews, raw almonds, raw Brazil nuts, raw hazelnuts, raw macadamia, raw walnuts, and raw pecans.
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Good Night Sleep Care Pack with Essential Mist
~ Ultimate self-care kit to relax and rejuvenate ~
An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. Eye pillows are known for their balancing effects on the nervous system, thereby inducing deep relaxation, a better quality of sleep, and tranquillity.
The eye pillow exerts gentle pressure on the eyelids, stimulating the vagus nerve (the main balancer of the parasympathetic nervous system), sending calming messages down the back of the neck to the shoulders and chest, heart and stomach; giving the mind and body permission to relax – to let go.
The pure Lavender essential oils and eye pillow are the best combinations for relaxing and rejuvenating emotions and well-being. The eyes are one of the main key areas that affect mental well-being as it helps to focus while working and going on everyday life. It is important to get good rest after a long day of concentration. Besides getting a good night sleep, it is also great to have a pre-sleep session with the eye pillow that helps the mind calm down and be in tune to sleep.
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- Cold compress: Put the eye pillow in an airtight plastic bag or airtight container. Refrigerate in the refrigerator for at least 2 hours. It is very suitable for eye fatigue, eye swelling, sinus congestion, tension, headache, fever, and promotes good sleep.
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Commonly requested by our clients, Derma Roller (or skin needling) is a non-surgical treatment used at our skin care clinics to stimulate skin to regenerate itself. Derma Roller can be used to repair skin that has been damaged by the sun, scarred by acne, or simply has been affected by the ageing process. The appearance of fine lines and wrinkles can be improved upon, by using the Derma Roller which has micro-needles to penetrate into the top layer of skin.
An anaesthetic will be applied, to improve the comfort of our client’s skin whilst receiving the therapy. A course of the Derma Roller will enhance the natural beauty of the skin by making it brighter, smoother and younger looking. It will improve the appearance of fine lines, wrinkles, pigmentation, sun damaged skin and open pores.
After around six weeks of the first treatment, results will become visible with lightly scarred or damaged skin looking healthier.
Compared to other types of rejuvenation treatments, the Derma Roller is ideal for clients looking to spend time improving their facial skin tone to achieve a long lasting result, and for clients that want minimal downtime.
A course of 3 treatments is recommended for skin rejuvenation. This treatment can also be used to treat stretch marks and cellulite. I work hard to ensure our clients are making the best choice possible, and that we outline potential side effects or complications before any procedure goes ahead – keeping you safe and in professional hands.