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The place that’s finest to buy CBD Oil in western Virginia is online from CBDPure. They may have the quality that is highest CBD Oil in the marketplace and ship to any or all 50 states. Click on the hyperlink for the most readily useful price on CBDPure.
Factors In Cbd Legal In Virginia Clarified
CBD oil may or will not be authorized relying on which US state you’re residing in. Further, CBD oil is allowed for leisure use in some states whereas only for medicinal purposes in others. And plenty of states make a distinction between CBD oil derived from the marijuana plant vs. CBD oil derived from the hemp plant.
Betts is a retired Marine Corps veteran who for years battled to treat physical and psychological wounds sustained whereas serving. Betts said he turned to hemp and CBD after finding no reduction in prescribed medicines and self-medicating. He makes use of hemp merchandise and grows his personal Cbd Oil In Virginia hemp plants as a form of therapy in itself. He mentioned nurturing them from a tiny seed has given him something to look forward to, and it’s something he needs to share with fellow veterans.
Once you visit the Joy Organics online store , you might be shocked to search out just how many products we provide. At Joy Organics, we all know that everyone has distinctive wants and preferences, which is why we provide so many different types of CBD and so many ways for our customers to get pleasure from the benefits of this extract.
I had suffered from daily discomfort and nerve issues that made walking and standing insupportable. Consequently, I used to be always unhappy, anxious, and often irritable as a result of it made even the most straightforward of tasks troublesome. I began using CTFO CBD Oils and had unbelievable results! I not need a cane to walk and the fixed discomfort all through my physique was gone. I even noticed that I did not have every day headaches anymore.
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Products proven on this web site are meant to contribute to overall health and aren’t meant to be used in the prevention, remedy, mitigation, or cure of any illness or well being associated condition Cbd Legal In Virginia. At all times use dietary supplements in conjunction with a smart weight loss program and train program. Individual results will range.
There are a number of companies that sell high-high quality hemp CBD oil on-line and ship to all 50 states (together with Virginia) below the U.S. Farm Bill. You may check out this text for some top brands that presently sell and ship to Virginia.
Comparing Effortless Advice In Cbd Oil In Virginia
Whereas hemp production may eventually be a boon for U.S. farmers, for now, CBD should face legal hurdles, even with the passage of the Farm Invoice, says Miller, legal Cbd Oil Virginia counsel for the U.S. Hemp Roundtable. The 2018 farm bill, because it regards to CBD oil, allows farmers to domesticate hemp vegetation.


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Anxiety is something that happens when there is too much pressure put on us by ourselves or work. It is an extremely crucial response of our body which can help us cope with threats.
These responses help us recognize when we are in a threatening situation. They are also responsible for motivating us and acting to fix a situation (such as study harder, work harder, pay bills, fix relationships).
However, if we do not control these responses, then they can soon become maladaptive and make a huge impact on our work and relationships. Stress, anxiety, and depression must be treated as soon as possible.
As per the latest researches about anxiety disorders, around 18% of the population in the United States experience the ill effects of anxiety. So clearly, this is no joke. Several drugs have been developed by big pharmaceutical companies to help people deal with anxiety.
CBD or cannabidiol is one of the extremely valuable compounds extracted from cannabis which can help people dealing with anxiety and depression.
What is CBD or Cannabidiol?
CBD or Cannabidiol is a compound extracted from cannabis which is later distilled with other oils (such as coconut oil) to form CBD oil. CBD oil consists of a lot of chemicals known as cannabinoids which bind to the specialized receptors in the human brain.
One of the best-known cannabinoids is THC (tetrahydrocannabinol). THC causes the sensation of getting ‘high’, just like when people use marijuana. Whereas, CBD is not psychoactive like THC and it does not produce the ‘high’ sensation.
Being non-psychoactive is what makes CBD a better option for most people. It does not tamper your mind activities.
CBD oil is edible, so it can be added to food or used as a cooking oil. It can also be taken as a medication by consuming a few drops.
However, CBD oil must not be smoked. There is no research which found that CBD oil is beneficial when smoked.
To find out more information on the best CBD oils for Depression and Anxiety, check out https://cbdoilgeek.com/anxiety-and-depression.
How CBD oil can help you deal with Depression and Anxiety?
CBD oil works with a brain receptor called CB1. Receptors are basically tiny proteins that are attached to the cells which receive chemical signals from different stimuli. They are the reason why your cells respond.
Serotonin is an important chemical in your body which works with your mental health. The way CBD affects the brain receptor CB1 is by altering these serotonin signals. In most cases, a big cause of anxiety is not having enough serotonin.
Most doctors and medical practitioners suggest using SSRIs (selective serotonin reuptake inhibitors) as a medicine to treat low levels of serotonin.
CBD oil can be used as an alternative to this SSRIs for anxiety and depression management. However, it is recommended to consult your doctor before making any changes to the treatment plan.
What are the side effects of using CBD oil?
In general, CBD oil is safe to use but some of the users experienced some side effects such as: –
- Mood Changes
- Dry Mouth
- Gastrointestinal Discomfort
Remember to not suddenly stop the medication you were using and start using CBD oil. Stopping an ongoing medication suddenly can cause some withdrawal symptoms such as: –
CBD oil in a risk-free way that can help you solve a lot of health problems such as anxiety, depression, digestive disorders, and many more. Remember to use high-quality CBD oil and consult with your doctor before starting the treatment.
We hope after reading this article, your questions regarding anxiety and depression treatment with CBD oil are clear now. Good luck!


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About Betty Friend
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Betty is an entrepreneur, healthcare advocate, and mother who started using CBD to reduce symptoms of restless leg syndrome and reduce inflammation. Her results were so positive that she and Michael started a CBD e-commerce website that featured CBD products, hand-picked by Betty. To their amazement, their CBD Transdermal Patches were the best sellers year after year – with customers offering glowing testimonials of their effectiveness.
Because YouAndMeAndCBD has a strategic alliance with one of the world’s premier pharmaceutical patch companies, they decided to focus their business on CBD Transdermal Patches exclusively, offering B2B customers custom-formulation and white label services.
Today, YouAndMeAndCBD has CBD Transdermal Patch customers in the U.S., Canada, Europe, Asia, India, and Australia. And Betty has become a leading expert on the benefits of CBD Transdermal Patches.


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Onsite Medical Hub
The Marker of
Onsite Medical Hub (OMH)
OMH offers responsive and reliable COVID-19 screening, flu vaccinations and employee health checks onsite at Australian businesses.
In Collaboration with Conquest Ink, I was involved from OMH's inception to its launch - at the beginning of Covid 2020.
brand identity + all stationary + marketing & display materials + establish look & feel for social media & website


text: Exhale ChiroSpa is Southport North Carolina’s luxury day spa and premiere destination for all of your skin, body and facial rejuvenation needs. Whether you’re enjoying a facial, massage, a full day of pampering or a facial rejuvenation treatment like Botox or Dermal Fillers, our highly trained providers will ensure your experience will be elevated to exceptional new levels. We not only offer relaxing spa treatments, but also advanced facial treatments, chemical peels, medical grade skincare, lash and brow tinting, lash lifting and more! All treatments are customized specifically for you and in a private, serene setting. Schedule online by visiting www.exhalechirospa.com or call/text us at 910-297-0487 to reserve your personalized experience.


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Equazen eye q chews 60's
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We have to be very careful what we feed our children, so we deliver these 'nature identical' strawberry-flavoured capsules without additives such as aspartame, saccharine, or hydrogenated oils. equazen eye q chews offer a combination of high quality Omega-3 and Omega-6 essential fatty acids. The formulation is delivered in the form of high-grade natural source oils. Suitable for 3 years to adult. Unique scientifically developed, high EPA fish oil formulation. Naturally sourced Omega-3 with Omega-6 fatty acids. EQUAZENTM eye q® children’s chews are an easy and convenient way to get a balanced intake of Omega-3 and Omega-6. Only the EQUAZENTM eye q® range has the EQUABALANCETM ratio to indicate how combinations of the most important essential fatty acids EPA, DHA & GLA are carefully tailored to meet the specific needs of life-stages from maternity to maturity.
When buying high-quality health products, it's important to know you are shopping with an authorised supplier. We are fully authorised stockists of the premium brands Solgar and Viridian.
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Peppermint Foot Cream (v)
Peppermint Foot Cream (v)
100% natural nourishment for the sole. Formulated with a mix of organic shea butter and hemp oil, It gives dry feet a helping hand and leaves them feeling refreshed and soothed. Infused with cooling peppermint essential oil.
Let's get into the details
- A lightweight and fast absorbing formula.
- Suitable for all skin types.
- Cruelty free and vegan.
- Formulated with Unrefined Organic Shea Butter which comes from a women’s cooperative in Ghana, who together, through the manufacturing of Shea Butter, support a local community of over 2400 individuals.
- Also contains with Hemp Seed Oil which is rich in in Omega 3 and 6 fatty acids plus vitamin E.
Our Peppermint Foot Cream is infused with cooling and refreshing peppermint essential oil.
How to use
Take a small amount from the tin, massage into your feet, backs of your feet, heels and lower legs. Store in a cool place, out of sunlight.
Aqua, Butyrospermum Parkii Butter, Cannabis Sativa Seed Oil, Cetearyl Alcohol, Glycerin, St John’s Wort Oil (Hypericum Perforatum infused in Helianthus Annuus Seed Oil, Preservative (Benzyl Alcohol, Salicylic
Acid, Glycerin, Sorbic Acid), Mentha Piperita Oil
Allergens & Advice
This product cannot be guaranteed free from traces of nuts or other allergens. Seek medical advice before use if you are pregnant or suffering from any medical conditions or allergies. Always conduct a patch test before using any new product.
Offer & Promotions
- Free UK shipping on all orders over £45.
Always cruelty free
Our products are cruelty free and many of them are vegan (v).
Proudly handmade in Manchester
All of our products proudly handmade in Manchester.
One order = one tree
Our partnership with Ecologi has seen us fund the planting of over 800 trees. Every time you place an order with us, we donate money to help plant trees in areas across the globe. Find out more here.
No fuss packaging
We pride ourselves on producing exceptional products that are packaged in simple, no fuss, recycable packaging.
Don't forget your points!
Join our rewards scheme and get points every time you shop with us*.
*Points are only rewarded on orders places via our website.
Peace of mind.
A cosmetic product needs to be safe for human health when used under normal and reasonably foreseeable conditions of use. All cosmetic products placed on the UK market must be subject to a safety assessment conducted by a qualified person.
All of the cosmetic products in our collection have a Cosmetic Product Safety Report and a Product Information File.


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Manual Lymphatic drainage is an immune system booster and the most natural way to release toxins. Our lymphatic system transports white blood cells, oxygen, and nutrients to the tissues. This system drainage helps treat puﬃness, dark circles, dull complexion, skin irritations and ﬁne lines. If you are looking for a detoxifying, contouring, and rejuvenating facial, this is for you!
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call for free assistance anytime
open 24 hours – 7 days a week
When you call this service, you may have the opportunity to make an exact same day consultation or be suited an after hours time slot for a screening and consultation. The dental clinic for seniors in Des Moines, IA to which you are referred may welcome walk-in patients who need to find out more about geriatric oral services before setting up an official visit. This referral service can tell you which companies have time slots available throughout the day to respond to concerns particularly related to dental procedures for seniors. Suppliers that concentrate on senior oral care for seniors understand that clients will wish to know how their check-ups and treatments will vary from those used to more youthful patients.
When you call this referral line to discover the best oral take care of senior citizens in Des Moines, IA, you might have growing problems that need to be attended to prior to they progress any further. If you regularly experience dry mouth or sensitivity, you can use this service to find senior dental care in Des Moines, IA that can assist you conquer these minor, yet bothersome issues. If you have more comprehensive, yet treatable conditions like gingivitis or thrush, this service can refer you to a provider in Iowa who concentrates on preventative care. Within a few days, you might get the care you have to delight in good dental health again.
Obviously, you might have a complete set of dentures or partial dentures. If you have such oral implants in your very own mouth, you may want to connect with a dental professional in Des Moines who can assist you keep these components in good condition. You can have your partial implants refitted and changed as required when you utilize this service to find a dental professional who provides exact same day dentures. Being established with this level of specialty care can likewise be important is you establish a gum illness like denture-induced stomatitis. Your dental practitioner in Des Moines can treat this condition prior to it turns into a condition for which you would require a root canal.
Together with having fairly routine services like cleanings at hand, you can also utilize this referral service in Iowa to locate a dentist who provides emergency situation services for more emergency cases. If you have a broken tooth, for example, it can be necessary that you have it treated right away so that you avoid establishing root decay. When you have the name and place of a senior care dental professional in Des Moines, you can go through an emergency tooth extraction. You can likewise have it fitted with caps or crowns, especially if the tooth is causing you to suffer a serious tooth pain. Nevertheless, if it can be repaired with tooth fillings, you can take comfort in knowing you have a dental company who can offer this service.
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This recommendation service is offered for evaluations to help you get oral care. You can use it too to discover Spanish speaking dental practitioners if you choose to se habla espanol.


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Does missing teeth make you feel insecure and not pretty enough? Advanced Dental Care of East Texas has a solution for you. The skilled dental specialists offer Dental Implants in Jasper, Texas, to restore your smile and improve your oral dental health. Led by Eric Koch, DDS, the Advanced Dental Care of East Texas uses state-of-the-art technology to offer the best dental solutions to promote health and better lives. With more than two decades of experience, the implant specialist excels in placing quality dental implants to give you the desired smile of your life. Improve your confidence by restoring your smile with the experts. Call them today or book online to schedule your appointment.
What are dental implants?
Dental implants are artificial tooth root replacements placed on your jaws below the gums. The implants consist of small metal fixtures that provide support for the denture or dental crowns. The implants fuse with your jaws to become solid and stable.
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What are the advantages of dental implants?
The benefits of dental implants over other replacement methods include
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The implants also prevent more severe issues like bone loss and gum recession, thus promoting your oral health.
Are dental implants effective for everyone?
Though dental implants provide the best outcomes, they are not ideal for everyone. It would help if you had healthy gums and adequate jaw tissue to have dental implants. If you have gum disease or low jawbone volume, Dr. Koch may suggest a bone graft or a periodontal treatment before having your implant.
It is also essential to tell your doctor if you have any chronic diseases such as congenital heart defects or kidney disease, as they may increase your risk of complications.
What does dental implant treatment involve?
Most dental implants may take several months before completion, but Advanced Dental Care of East Texas offers Ultratooth implants in a single appointment. Dr. Koch has a CEREC milling machine that allows him to restore your smile as fast as possible.
Unlike other practices that offer traditional dental implant techniques, Advanced Dental Care of East Texas offers Ultratooth implants effective to use immediately. Hence, you can achieve a functional tooth replacement on the same day as your procedure.
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In conclusion, dental implants provide a practical and long-lasting way to restore your smile and promote your dental health. Advanced Dental Care of East Texas offers quality Ultratooth implants that are fully functional on the same day. Unlike other dental implants, Ultratooth implants provide fast and immediate results. Visit them today to enhance your smile and improve your confidence.


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COSRX Balancium Comfort Ceramide Cream - 80 g
Balancium Comfort Ceramide Cream by COSRX banishes blemishes to give you a clearer, smoother-looking complexion free of bumps and shine. Fine lines, hypersensitivity and dehydrated skin are improved thanks to its nourishing oil and botanical extract-rich formula.
Strengthen and regenerate sensitive skin with the COSRX Balancium Comfort Ceramide Cream; a lightweight, yet rich face moisturiser formulated to provide irritated skin with soothing hydration without leaving behind a greasy residue.
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Moisturizers: Face Moisturizer
- Ideal for these Concerns: Aging Skin, Hypersensitive Skin, Dryness and Dehydration
- Ideal for these Skin Types: Dry Skin, Mature Skin
- Preferences: Sulfate-Free, Phthalate-Free
How to use: Apply a proper amount evenly onto face avoiding the eye area.
Ingredients: Centella Asiatica Leaf Water, Butylene Glycol, Glycerin, Helianthus Annuus(Sunflower) Seed Oil, Caprylic/Capric Triglyceride, Cetearyl Alcohol, Betaine, 1,2- Hexanediol, Cetearyl Olivate, Sorbitan Olivate, Ceramide NP, Hydrogenated Lecithin, Sucrose Distearate, Glyceryl Stearate, Dipropylene Glycol, Elaeis Guineensis (Palm) Oil, Elaeis Guineensis (Palm) Kernel Oil, BeesWax, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Ethylhexylglycerin, Cyclomethicone, Dimethicone/VinylDimethicone Crosspolymer, Panthenol, Niacinamide, Sodium Hyaluronate, Xanthan Gum, Asiaticoside, Asiatic acid, Madecassic acid, Cassia Obtusifolia Seed Extract, Citrus Aurantium Bergamia (Bergamot) Fruit Oil
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Chasin' Rabbits Green Golden Ruler Cream - 75 ml
Cosrx Refresh AHA BHA Vitamin C Daily Cream – 50 ml
IsNtree Hyaluronic Acid Moist Cream - 100 ml
TIAM MY Signature Panthenol Moist Cream - 50 ml
ACCOJE Vital in Jeju Time Repair Cream - 50 ml
Laneige Radian-C Cream - 30 ml
Purito Centella Unscented Recovery Cream – 50 ml
Beauty of Joseon Dynasty Cream - 50 ml
Pyunkang Yul Calming Moisture Repair Balm - 30 ml
Pyunkang Yul ATO Cream - 120 ml
VEGREEN 730 Daily Moisture Cream - 50 ml


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The Art of Touch – the Dr.Hauschka Esthetician
What makes our products so special also forms the basis of our facial and body treatments: by using a holistic, rhythmic approach, we provide stimuli that boost regeneration and wellbeing. Our Dr.Hauschka estheticians start the classic spa treatments with your feet and do not end them until your whole body feels relaxed, rejuvenated and well-balanced.
“It’s amazing to do something good for people while getting so much out of it for yourself. When my customers leave my studio with a smile on their face in happy anticipation of their next session, that’s the best payment in the world.”
Gabriele Schulz, Dr.Hauschka esthetician
Dr. Hauschka facial firming,
Re-awakening the lymphatic system through effective and unique techniques, we work to actively care for the skin, to soften and slow down the natural signs of ageing.
The treatment begins with a warm sage foot bath and a full client consultation. Strengthening our skin is crucial and for this treatment a specific Rhythmic conditioner is applied in combination with a specific treatment mask to feed and rejuvinate the skin. This also offeres strength and support for the elasticity of the skin.
Following your initial consultation and treatment your Esthetician will prescribe a suitable treatment and homecare plan for you. She will then continue to guide you and monitor your condition, providing the necessary advice and support throughout your programme.
This is a 2 hour treatment [£90]
Because you are unique, your acne condition will be most effectively treated by getting advice specific to your condition.
This treatment begins with a warm sage foot bath and a full client consultation. The products and treatment work together to support and harmonise the skin’s natural processes. To ensure effective treatment of acne conditions, the skin is cared for by re-awakening the lymphatic system. This is achieved through the application of unique techniques.
Encouraging the skin to function normally is crucial. To achieve this, an intensive treatment preparation is applied, in combination with a personalised treatment mask, to allow healing normalisation of the skin.
Following your initial consultation and treatment, your Esthetician will prescribe a suitable treatment and homecare plan for you. She will then continue to guide you and monitor your condition, providing the necessary advice and support throughout your programme.
This is a 2 hour treatment [£80]
Dr. Hauschka treatment
You come in feeling stressed, tired, tight, mind rushing …
You are in a space that is quiet and still. This is your time. Relax and let your Esthetician look after you. The treatment begins with a warm sage foot bath during which you and your Esthetician discuss your skin and skin care routine. Once your feet are dried, you move to the couch where your feet and legs are massaged, followed by gentle stretching and relaxation movements to your neck, head and arms. Your face and decollete are then cleansed with aromatic water, and after a facial steam bath, a cleansing mask is applied to deep cleanse your skin. Next, if you are still awake, feel the rhythmical movements of the lymph stimulation and decollete massage. Day care is applied to complete this journey.
You leave feeling relaxed, refreshed, glowing …
This is a 2 hour treatment [£80]
A 1 hour version of this treatment is available [£45]
This is the ideal deep cleansing treatment for spotty backs, if you are going through a detox or simply to feel refreshed and revived.
Following a consultation and sage foot bath, beautiful warm fragrant compresses are applied to your back which immediately helps relieve tension in the shoulders and lower back.
This is then followed with the press and roll application of the Almond based cleansing cream in preparation for the deep cleanse with the purifying plant concentrate and clay mask preparation.
The treatment concludes with the application of a specific ampoule to support the skin and finally one of the 3 special body moisturisers: Quince for hydration, Rose for nurturing and comfort or lemon to refresh and uplift.
This is a 1 hour treatment [£45]


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As you notice above, I push carbs and sugar out of my (personal) diet, and bring in protein. There is a diet out there call Keto. See here for a Keto support community. Keto is about getting your body into a state of ketosis, which is supposed to turn your body into a fat burning machine. There are many, MANY different views in regards to the keto diet, and you will want to consult your physician to make sure it is safe for you.
(In short) a calorie is a unit of energy and our bodies burn energy JUST TO LIVE, not even including exercise. Your body will burn quiet a few calories simply to keep you breathing and moving around throughout the day. TDEE provides an approximate number of calories it takes to keep you alive (not including excess exercise). So, really Calories In Calories Out (CICO) is the primary number you need to monitor every day. However, it’s good to figure out what keeps you full and reduces cravings in order to help reduce your CICO needs. Here’s a great support community for those who really like to follow just CICO.
I personally don’t fully follow the Keto diet, but I do find it easier to push carbs and sugars out and bring in protein simply because protein fills me up and helps me manage my CICO easier.
Tip: there are 4 calories in 1 gram of carbs, 4 calories in 1 gram of protein, and 9 calories in 1 gram of fat.
Tip 2: There are 3500 calories in a pound.There are 7 days in a week. So, if you reduce your TDEE number by 500 calories daily, you should be able to lose 1 pound per week. If your TDEE is 2000/day and you consume 1500/day, you should (in theory) lose 1 pound that week.
How have you adjust your diet or lifestyle to help with your lean journey?
Don’t be afraid of the protein aisle – I used to think the protein aisle was for body builders, but I’ve learned it’s also for body slimmers.
Try to find a store with individual serving sizes so you can try multiple bars/shakes/powder before you buy in larger quantities.
Try pre-mixed drinks first. I feel the premixed drinks are the manufacturer’s best attempt at their drink. However, powders can be cheaper… much cheaper in some cases. When you try powders, try them with water, milk, soy milk, almond milk, cashew milk. Each of these will provide a different flavor and consistency.
Protein bars are NOT candy bars. They are for nutrition. If they happen to taste like a “treat” that’s just a bonus. Many protein bars dress up like a candy bar, but please don’t expect them to taste like candy bars – although some can actually come pretty darn close.
Check the nutrition on the protein items – it’s like any other part of the store. Some items will help your journey, some might not. Some protein items are made for body builders trying to bulk, so they will have many more calories, carbs and sugars than you will want.
When I’m shopping the protein aisle, I’m looking for items with 300 calories or less, 20 grams of protein or more, 3 grams of sugar or less, 20 grams (net) carbs or less.
What tips/tricks do you have for protein and getting lean?
If you follow Calories In Calories Out (CICO), then you can pretty much eat whatever you want. However, when I first began, there were some very easy “no” foods and “yes” foods that helped me with my journey. I found these rules kept me full most of the time and helped keep the cravings down, and in some cases, got rid of some of my cravings altogether. I no longer have carbs cravings. It took about 2 – 3 weeks to break my soda cravings. And, I’m still waiting to break my sugar cravings.
- Veggies: Yes
- Fruits: No
- Cheese: Very little (calories)
- Avacado: Yes! (watch calories)
- Eggs: Yes
- Meat/Protein: Yes
- Sweets/Treats: No
- Bread/Tortillas: No
- Only drink water, protein drinks or (low sodium) V-8. This is really a rule for me. For me, I can see any other drink(s) becoming a “gateway” drink, so I just stick to water.
Above are some general guidelines I used. However, I would also add, don’t look at meals or food in “conventional” ways either. Part of what got me to my overweight life, was being full and thinking I still needed to eat a big dinner, or that I must finish everything on my plate. There are many times now that 3 pieces of hard salami is dinner. Or, 4 ounces of ham may be dinner. If I’m satisfied, it’s OK to stop eating and save the rest for later. Or, if I’ve eaten part of a cookie, it’s “OK” to throw the rest away. And, I’ve also tried to start looking at food in a different way as well. I try to look at food as nourishment now instead of entertainment.
To sum it up: “No” carb, “No” sugar. Eat less than your daily maintenance calories (see next step below).
Click START at the top of the site (or, HERE) if you want to learn how you can get started as well.
Look just below this post to click to the next blog post(s) for more information. Or click the “Reviews” link at the top of the page to look through all my posts.
What are some tips you can share from the beginning of your journey to lean?
Around the Pro-Lean site and around the web, you may see some of these short-hand acronyms being used. Please feel free to comment below with any other short-hand translations you see frequently that I should add to the list.
CICO = Calories In Calories Out
LCHF = Low Carb High Fat
Keto = Ketogenic Diet
SV = Scale Victory
NSV = Non-Scale Victory
Cal: 110 | Fat: 4.5g | Sodium: 370mg | Carbs: 15g | Fiber: 5g | Sugar: 2g | Protein: 2g
If you haven’t tried these yet, you really should! They are pretty darn good. They are made by Green Giant and they have 3 flavors, cauliflower, broccoli, and broccoli cheese. So far I have only been able to find the cauliflower, when it’s not sold out. Everything else has been sold out! As soon as I can get my hands on the broccoli versions, I will definitely be trying those as well. The cauliflower version is plenty fine to be eaten by itself with no garnishment. However, I have tried them with bacon and cheese, as well as just a brisket rub as seasoning.
Cal: 130 | Fat: 4g | Sodium: 210mg | Potassium: 50mg | Carbs: 4g | Fiber: 1g | Sugar: 0g | Protein: 21g (Chedder & Sour Cream Flavor)
I’ve seen these on the shelf, but have avoided them simply because I don’t want to find a “snack” and go back to eating willy nilly. However, my daughter wanted to try them, so we picked them up. If you need a crunch and are watching your carbs, this may be a solution for you. I probably won’t buy them again, I’m not a fan personally. The cheese version was “OK”, but the onion chips are VERY oniony, possibly too much so.
Cal: 10 | Carbs: 2g | Fiber: 2g | Sugar: 0g | Check picture in review for ALL the other supplement facts.
Well, I finally broke my “water only” code and decided to try these Celsius Drinks today. They apparently make them in many, many flavors. I picked up the Peach Mango Green Tea and the Sparkling Cola. So far I have only tried the Peach Mango, and it is REALLY GOOD! For only 10 calories and a ton of (good stuff – see nutrition below), this is a GREAT drink. Now, for $2/can, I don’t see myself drinking more than 1 a day, if that, but I will definitely be a purchaser and I will definitely be trying their other flavors.
Cal: 110 | Fat: 4.5g | Sodium: 170mg | Carbs: 17g | Fiber: 6g | Sugar: 8g | Protein: 12g
Walking through my local GNC store the other day I spotted a new product, the Quest Cereal Bars. I definitely like “regular” cereal bars, so I had to give these a try. They are good! My favorite would be the waffle bar. You open it up an immediately you can smell the syrup and butter smells coming from the bar. The texture is right on target with most cereal bars on the market. Apparently they use Allulose to sweeten these bars, so you can tell it’s not sugar, but it’s not bad (to me anyway). I think my second favorite would be the cinnamon roll, followed by the chocolate flavor. The chocolate flavor really reminds me of eating a bar made completely of the outside cracker portion of an Oreo cookie. And, at 110 calories, it’s going to be one of the lowest protein treat/breakfast items you’ll find on the market. Personally, I like to combine the Quest Cereal Protein Bar with my TruSource Protein Java to have a 210 calorie, 28g protein breakfast.
Cal: 100 | Fat: 6g | Sodium: 40mg | Carbs: 13g | Fiber: 4g | Sugar: 5g | Protein: 3g (based on the chocolate peanut butter flavor)
I just received my second shipment of Health Warrior Chia Bars. The Rainbow Box is an awesome mix at a great price! These little bars give me a great source of chia for the day. The flavors listed on the packages are subtle, you can taste them, but they are subtle.
Wow, where to begin. I wish I would have started this 21 weeks ago when I first started my journey. (take that as a hint, if you’re starting your journey). But I didn’t so, let’s try to play catch-up over the last 20 weeks. Well, to begin, we’ll play 39 year catch up… I was born —> fast forward —> I weigh 302 pounds and am in a bad spot with my health. Then, towards the end of 2016, my family took a trip to Disney – which I was somewhat dreading personally due to my weight. During the trip, I was posting pictures to social media, as people do, and an aunt reached out to me by text asking how she could help with my journey.
To be honest, at first I was a little taken back – What in the world, I’m trying to enjoy a trip with my family and you’re texting about my weight?! But, the more I thought about it, the more I realized the text was sent with 100% love and support. And, she was one of the first to actually ask how she can help. Sure, many comment and many are supportive, but she asked how she can roll up her sleeves and help. I had planned on using Disney as my “final splurge” and to kick off a diet when I got home anyway, so she was really helping me reinforce that. And let me tell you, she has been an absolute Godsend during my journey. Not only has she helped, but I also have a friend I chat with daily about our WL journeys. To that I will add, FIND A FRIEND! If at all possible, find someone who will be dedicated with you that you can keep each other accountable.
So, that was how my journey began on Sept 12th, 2016. From there, I took pointers from my aunt on how to stay away from carbs and sugar and how to focus on protein to get me lean. Now, I’m hoping to use some of these tips to help others. As of this posting, 21 weeks into my journey, I weighed in this morning at 234.2 – down 67 pounds (or so) and, let me tell you, it feels GREAT! And, I’m only/already half way to my goal weight.
I’ll be updating this blog stream with my weekly weigh-ins.
High: 302.3 Aug-15-16
Begin: 297 Sep-12-16
Week 01: 289 (-8.0)
Week 02: 282.2 (-6.8)
Week 03: 280.4 (-1.8)
Week 04: 276.2 (-4.2)
Week 05: 275.7 (-0.5)
Week 06: 272.9 (-2.8)
Week 07: 269.2 (-3.7)
Week 08: 263.3 (-5.9)
Week 09: 262.1 (-1.2)
Week 10: 256.8 (-5.3)
Week 11: 256.3 (-0.5)
Week 12: 250.2 (-6.1)
Week 13: 254.0 (+3.8) It happens
Week 14: 248.3 (-5.7) Back on track
Week 15: 246.6 (-1.7)
Week 16: 242.3 (-4.3)
Week 17: 242.7 (+0.4)
Week 18: 241.3 (-1.4)
Week 19: 236.6 (-4.7)
Week 20: 236.1 (-0.5)
Week 21: 234.1 (-2.0)
Week 22: 232.4 (-1.7)
Week 23: 231.9 (-0.5)
Week 24: 226.5 (-5.4)
Week 25: 225.1 (-1.4)
Week 26: 222.2 (-2.9)
Week 27: 224.9 (+2.7) Ugh – I started really hitting the treadmill and lifting this week.
Week 28: 223.8 (-1.1) Hit 109,000 steps on FitBit!
Week 29: 216.4 (-7.4) And, another 100K step week!
Week 30: 215.5 (-0.9)
Week 31: 215.4 (-0.1) Considering my Easter lunch, I’ll take it!
Week 32: 215.3 (-0.1) Ugh. I guess down is down though.
Week 33: 213.4 (-1.9)
Week 34: 209.5 (-3.9)
Week 35: 209.2 (-0.3)
Week 36: 207.9 (-1.3)
Week 37: 204.4 (-3.5) Getting back to running after a couple week down with an injury.
Week 38: 204.0 (-.4)
Week 39: 202.4 (-1.6)
Week 40: 201.1 (-1.3)
Week 41: 197.8 (-3.3) ONEDERLAND!
Week 42: 196.1 (-1.7) Down 100 lbs since I started on 9/12/16!
Week 43: 195.7 (-0.4)
Week 44: 194.4 (-1.3)
Week 45: 195.6 (+1.2)
Week 46: 205.6 (+10.0)
Week 47: 199.2 (-6.4)
Week 48: 194.1 (-5.1) (-0.3 from lowest) – Back on track. I lost all the weight from my “break week”, and now I’m at a new low.
Week 49: 193.0 (-1.1)
Week 50: 198.4 (+5.4) Pushed my walking/jogging last week, so I have a feeling I’m retaining water.
Week 51: 197.8 (-0.6)
Week 52: 197.4 (-0.4) 1 Year since I began at 297.0 lbs. – Down a total of 99.6 lbs
I’m using this as a kickoff a renewal of my daily diet. Over the year I’ve relaxed here and there on various aspects. So, I’m taking this moment to kick it back in gear!


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|Official site||www.SperMAX Control.com|
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On The Go Energy Bars
Join Anita's Bake Club to rate and review recipes and to save your favourites to your own digital recipe box.
On the go all the time? Need a boost during the day or post-workout? Make a batch of these and just grab them and go. Packed with, well, just about everything. They're a perfect 'pick me up'. If nuts are an issue or if this snack is heading to school, sub out the almonds and replace with a mixture of sunflower and pumpkin seeds.
- 2/3 cup Anita’s Organic Apricots
- 3/4 cup Anita’s Organic Medjool Dates
- 2 tbsp Maple syrup
- 1 tbsp Vanilla extract
- 1 1/4 cups Anita’s Organic Almonds
- 3/4 cup Anita's Organic Shredded Coconut
- 3/4 cup Anita’s Organic Quick Rolled Oats
- 3/4 cup Anita’s Organic Dried Cranberries
- 1/4 cup Anita’s Organic Goji Berries
- 1/4 cup Anita’s Organic Hemp Seed
- 1/4 cup Organic Chia Seeds
- 1/4 tsp Sea salt
- Place the apricots, dates, maple syrup, and vanilla extract into a food processor and blend into a smooth paste. Stop the blender from time to time to scrape down the sides.
- Add all the remaining ingredients and pulse until just combined. Be careful not to over process the mixture; the bar looks and tastes better with some of the nuts and fruit left chunky.
- Press mixture into a lined 8” x 8” baking pan and refrigerate for a few hours. When fully chilled cut into 16 bars.
Tips & Techniques


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Organic Body Scrub Recipes: Easy Homemade Therapeutic Recipes For A Healthy, Youthful And Radiant Skin
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You need this book! It contains over 77 body and facial scrub recipes from natural and simple everyday ingredients around us. No matter how dull, lifeless and pre-maturely aged your skin is, a regularly exfoliated skin will reveal a glow that will boost your confidence.
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The inclusion of essential oil to some of the soothing recipes enhances its therapeutic effect, leaving you with vibrant, youthful and radiant skin. Also, all the recipes are made from natural ingredients, so it’s goodbye to chemically-laden store-bought products which eventually worsen the condition of our skin.
Again, exfoliation is a necessity and this book makes it so easy. Exfoliating with these body scrub recipes will remove excess oil, increase blood circulation, reduce cellulite and allow new cells to regenerate. And that’s not all… they will do a whole lot more if you just take time to read the several benefits as well as other wealth of information contained in this delightful little book.
Some of the recipes are:
White Chocolate &Strawberries Scrub
Totally Herbal Body Exfoliant
Cleansing Aromatic Salt Glow
Seedy Oatmeal Body Scrub
Christmas Scent Sugar Scrub
Vanilla Almond Scrub
Apricot Kernel Scrub
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Pharma Test C250
Package: 10ml vial (250mg/ml),
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Substance: Testosterone cypionate
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Rose & Willow Facial Cleanser
| cleanse + protect |
This mild cleanser is formulated with a base of rosewater, Castile soap, vegetable glycerin, and jojoba oil which preserve your skin’s natural oils and balance oil production while cleansing. Known acne-fighters white willow bark and tea tree oil keep blemishes away, and essential oils of geranium, lavender, and rosemary soothe skin and regenerate cells. Psst: this product is also available in a bulk refill bottle.
Comes in a 4oz glass bottle. Glass is easily reusable, recyclable, and (unlike plastic jars) are impervious to chemical breakdown by essential oils. Because this product is made with a mixture of water and oil-based ingredients, separation will occur and is natural (see fourth image). Shake well before using.
Directions: Shake well. Rinse face with warm water. Squirt a dime-sized amount of cleanser into clean hands, then rub together to create suds. Massage into skin with gentle upward motions. Let sit for 30-60 seconds, then rinse off.
Ingredients: Castile Soap (Water, Coconut Oil*, Sunflower Oil*, Castor Oil*, Citric Acid, Rosemary extract), Vegetable Glycerin*, Rosa Damascena (Rose) Distillate, Simmondsia Chinensis (Jojoba) Seed Oil*, White Willow Bark Tincture*, Vitamin E Oil, Tea Tree Oil, Essential Oils of Geranium, Lavender*, and Rosemary.
*Certified Organic Ingredient