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I have no idea where the bottle came from, but I found a really cool water bottle in the house and I've used it for about 2 weeks, I even drink from it at home instead of a class..and it holds more. I can't tell you how much bottles I've been through and the one I really like I found at random.
7/16/2014 5:28:18 PM
I receive emails from the company I bought my water filtration pitcher (I absolutely love it! Its from drinksoma) and recently they sent me an awesome interactive tool to figure out about how many cups of water I personally need each day. I thought this tool would be good to share with everyone since I grew up being told 8 cups of water is what I need to stay hydrated and healthy, but this tool Soma gave me proved that old saying wrong! Here is the link in order to find out how much water you personally need based on your weight and how long you work out a day, https://www.drinksoma.com/water-calculator Check it out! Its awesome
6/17/2014 11:47:41 AM
Thanks for sharing...I've also read that we are supposed to drink half our body weight in ounces. I drink one bottle of water on my way to work every morning and I keep 3 bottles of water on my desk, this helps me to remember throughout the day to drink water. I also keep a case of water at work so it's always handy instead of trying to purchase or reach for other beverages.
Loved the article and it applies to people like me with relatively moderate workouts. However, there is some interesting research about rigorous work outs and recovery meals. Apparently eating high carbs immediately following an intense workout (over and hour) significantly reduces to recovery time of you body. For example, a college level athlete might be given a whole pizza following a football game and a second high carb meal 60 to 90 minutes later. Just interesting fodder......
Great advise. I need to remember to drink more water!
12/8/2012 4:55:53 PM
For me, I always have water on-hand when I work out, but I rarely finish an entire 12 ounce bottle before my workout (even 60 minute ones) are over. This is because I find that I don't need to rehydrate my body so immediately during a workout as I need to wet my whistle. I especially don't drink more than a sip or two when I'm about to do ab work (on my back or front). If I do, I can feel the water rise in my throat. It's best to drink in moderation during exercise, and excess afterwards.
This sounds like a sane article; certainly made me feel better. Like some commenters, I cannot bear the thought of drinking during my exercise sessions. I even feel nauseated if I think of drinking about 15 minutes afterwards. I feel weird because I am really the only one in my gym without a water bottle; everyone else is sipping away. The ironic thing is that very few people work out at my intensity, plus I sweat until my clothes are drenched. But I do not want to drink. I pack a small thermos of cold water or lemonade and drink it in the car about 15-20 minutes afterward.
I'm someone who needs to take at least a sip to a few gulps of water between each routine during Zumba. It makes sense, because I sweat a lot, but it still seemed like a lot of water to be drinking--about 8 oz. per 15 minutes of exercise. I'm relieved to find out that it's an acceptable amount of water to be drinking. :)
== *If possible, weigh yourself on the same scale, before and after exercise so you know how much to drink for rehydration. ==
There are people I really wish could understand this - that the only real change from before to after exercise is water loss and that it needs to be replenished rather than celebrated as a weight loss.
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Genius Joy is a nootropic supplement that promotes mental performance through improved mood, driven by reduced stress and anxiety.
It is a formula that contains a mixture of nootropic compounds, vitamins, and herbs that are scientifically-backed through clinical research, with each ingredient playing a specific role.
Our comprehensive Genius Joy review looks at how successfully this brain supplement improves overall well-being.
What is Genius Joy?
Genius Joy is a nootropic supplement created by The Genius Brand, described as a “serotonin mood booster” and designed to tackle anxiety symptoms rather than acting as a traditional cognitive enhancer.
Genius Joy claims to deliver wide-ranging results, including reduced stress and anxiety, lessened mood swings, increased motivation, and better mental well-being.
Unlike most of its competitors, which focus primarily on improving cognitive performance, the primary function of Genius Joy is to enhance mood and promote a better mental state. Therefore, resulting in cognitive improvements as a by-product.
The Genius Brand
4 capsules daily
Price per serving
How Does Genius Joy Work?
Genius Joy contains only 100% naturally sourced ingredients that support the production of dopamine and serotonin.
This helps maintain the balance between dopamine and serotonin, which helps to relieve anxiety and acts as a mood enhancer at the same time.
As a result, clearing the mind of stress can improve mental performance by allowing the brain to have the capacity to focus.
In our experience, Genius Joy can effectively reduce stress and signs of anxiety without any side effects compared to anti-anxiety drugs. However, that is not to say that it provides significant improvements in cognitive behavior or eradicates brain fog like other competitors.
What Are The Benefits Of Genius Joy?
The combination of natural ingredients in Genius Joy makes it one of the most exciting nootropics on the market to enhance the mood while also providing a range of additional beneficial outcomes.
One of the most effective ways to improve mood and cognitive performance is to create a stress-free environment.
The primary goal of the Genius Joy supplement is to promote mental health by actively reducing stress and anxiety rather than using nootropics to boost cognitive functions directly.
Many of the critical ingredients in Genius Joy are known adaptogens, which play a crucial role in reducing stress and anxiety levels.
For example, the natural anxiolytic Rhodiola Rosea works to lower physical and mental stress levels, reducing the symptoms most associated with anxiety.
Meanwhile, the amino acid L-Theanine is used in many supplements to help calm the side effects caused by stimulants, such as caffeine, and it actually produces a similar effect in this stack.
Making a mental environment with lower stress and anxiety levels usually enhances mood.
As a result, ingredients in Genius Joy help maintain the balance of brain chemicals, which can help improve sleep, reduce brain fog, and improve cognitive clarity, all of which are vital in maintaining positive mood levels.
For example, SAMe and 5-HTP are naturally occurring mood boosters that work to reduce depression, which is a well-known blocker of a good mood.
Improves Memory, Focus, and Creativity
While Genius Joy reduces stress and encourages a better mood, it allows the brain greater scope to improve other cognitive performance.
Since the stack includes ingredients known to improve mental functions, such as Panax Ginseng and Rhodiola Rosea, many users report enhanced memory recall, focus, and creativity.
However, this is not the primary benefit of Genius Joy, and there are better nootropic supplements available that provide more significant cognitive enhancements.
Supports Dopamine Production
Dopamine is a neurotransmitter that transports signals between nerve cells in the brain, and it is often called a chemical messenger.
Genius Joy supports the release of dopamine by including N-Acetyl L-Tyrosine, which directly increases the rate at which the chemical is produced.
Therefore, by increasing the speed of dopamine flow that runs through the brain, the user can experience an enhanced mood and motivation.
Energizes Mind and Body
The stress-reducing benefits of Genius Joy provide a way to energize both the body and mind.
For example, the mix of complex B-Vitamins and Vitamin D naturally increases energy levels, so athletes use them to improve physical performance.
In addition, they provide additional health benefits to the body, such as helping protect against liver disease, high blood pressure, and heart disease.
Also, Genius Joy increases blood flow in the brain and body, which provides positive outcomes for superior energy levels.
Genius Joy Ingredients
Genius Joy ingredients contain only natural compounds, of which many have been backed by scientific evidence to prove their benefits and safety.
Let’s look at each ingredient and how they assist with well-being and brain health.
B-Complex vitamins are known to support several physical and cognitive functions. Therefore, B vitamins deficiency has been identified as one of the leading causes of mental fatigue.
For example, vitamins B1, B3, and B6 help with serotonin production and improve mood, while B12 is regularly found in nootropic supplements to boost cognitive performance.
On the other hand, vitamins B2 and B5 provide a range of physical benefits alongside the boosting of acetylcholine, which carries messages between nerve cells.
Also, in synthesis with other vitamins, they may protect against severe health diseases with their antioxidant properties.
Genius Joy supplies 1.5 mg of vitamin B1, 1.7 mg of B2, 20 mg of B3, 10 mg of B5, 2 mg of B6, and 6 mcg of B12 in each serving.
Vitamin D3 (Cholecalcirefol)
Vitamin D3, otherwise known as Cholecalciferol, is widely taken as a dietary supplement to promote several physical benefits. However, it also increases serotonin production to enhance mood.
D3 is naturally produced in the body when the skin is exposed to sunlight, and in combination with vitamin C, it increases serotonin levels.
In addition, D3 relies on the presence of Vitamin B5 to promote neurotransmitters production within the brain, which makes it particularly useful during the winter months.
A single serving of Genius Joy provides 1000 UI of Vitamin D3.
S-Adenosyl-L-methionine Tosylate Disulfate (SAMe)
S-Adenosyl-L-methionine, also known as SAMe, is frequently used as a substance to treat depression and anxiety symptoms and many other types of chronic physical pain, including arthritis.
Although research has not conclusively proven its clinical effectiveness in treating depression, there is some evidence to suggest that it can have a mildly positive impact on those experiencing it (1).
Therefore, SAMe may treat depression symptoms and act as a booster for anxiety relief, resulting in improved mood and mental health. However, it is not as effective as prescription antidepressants.
1000 mg of S-Adenosyl-L-methionine goes into a single dose of Genius Joy to help ease stress.
L-Tyrosine is a nootropic compound and the foundation of many neurotransmitters found in the brain.
N-Acetyl L-Tyrosine (NALT) is a faster absorbable supplement form that increases dopamine release, significantly impacting motivation levels and improving mood.
Therefore, the nootropic’s inclusion in Genius Joy helps to increase the rate at which the chemical is released.
Clinical research has proven the L-Tyrosine efficacy in improving various cognitive functions, such as concentration levels, particularly in stressful situations such as extreme cold or during sleep deprivation, by managing chemical stability within the brain (2).
A 350 mg dose of N-Acetyl L-Tyrosine is included in each Genius Joy serving.
Rhodiola5Plus Rhodiola Rosea
Rhodiola Rosea is a natural adaptogen frequently added to a supplement as an anxiolytic agent to help provide stress support and be a mood booster for anxiety.
Research studies have shown that as well as proven anti-stress properties, Rhodiola Rosea can help reduce fatigue, improve focus and act as a mood booster, all of which contribute to a healthier level of cognitive function (3).
According to our review, the inclusion of Rhodiola rosea supports Genius Joy’s claims that it helps support users’ cognition health.
Each serving of Genius Joy yields 300 mg of Rhodiola Rosea to help manage stress levels.
Red Panax Ginseng (Root) Powder
Red Panax Ginseng Powder comes from the root extract widely used in nootropic supplements to aid short-term concentration and promote mental and physical health.
Many scientific studies have proven its positive results on brain support, memory, and mood.
For example, one research shows that when participants took 400 mg of Red Panax Ginseng root powder every day for eight days, notable improvements were noted in calmness, happiness, memory, and logic skills (4).
Genius Joy delivers 250 mg of Panax Ginseng per dosage to help overall brain function.
HTPurity Griffonia simplicifolia (98% 5-HTP)
Griffonia simplicifolia, better known as 5-HTP, is one of the most popular natural nootropics for improving mood and reducing depressive symptoms.
5-HTP is one of the foundations of mood-boosting serotonin leading to the synthesis and release of the neurotransmitter.
Having balanced serotonin levels improves mood, memory function, and other parts of cognition.
Therefore, the Genius Joy serotonin mood booster uses the inclusion of 5-HTP as a logical part to deliver effects when taking this supplement.
Each serving of Genius Joy contains an optimal dosage of 100 mg of 5-HTP.
NeuroFactor Coffea Arabica Fruit Extract
NeuroFactor is a nootropic ingredient delivered from the fruit extract of Coffea arabica, which naturally contains caffeine.
In addition, it contains a variety of polyphenols, which work to significantly increase BDNF in the brain.
BDNF (Brain-Derived Neurotrophic Factor) is a neuropeptide that regulates the growth, maintenance, and abundance of neurons within the brain and influences several cognitive functions, from mood and greater motivation to memory function.
The inclusion of NeuroFactor Coffea arabica in the Genius Job supplement improves the body’s response to stress and helps overall cognitive function.
One serving of Genius Joy offers a substantial dose of 100 mg of NeuroFactor Coffea arabica, more than twice that found in a cup of coffee.
L-Theanine is an amino acid with calming properties, making it a prevalent ingredient in many nootropic stacks, particularly those that include caffeine.
It has been proven to work well in combination with coffee to calm the stimulant side effects of caffeine, such as anxiety, jitteriness, and insomnia, while also relieving physical stress and muscular tension.
In addition, L-Theanine efficiently promotes calmness and relaxation, as also claimed by the Genius Brand.
The 100 mg dose of L-Theanine has proven to be an excellent addition to each dosage of Genius Joy.
How To Take Genius Joy Supplement?
Genius Joy is available in capsule form for oral consumption only, and it comes with a suggested dose from the Genius brand manufacturer.
However, as with all nootropic dietary supplements, the adequate dosage will vary from individual to individual, so some adjustments may be needed to find your optimal dose.
Therefore, it is best to start with a lower dosage and slowly work up. If needed, you can take an additional capsule.
The recommended dose of Genius Joy is 4 capsules a day. In addition, it is better to take them on an empty stomach upon waking up or before lunchtime to assess your comfort.
After a while, you can evaluate your dosage and modify the number of capsules based on your tolerance.
However, the manufacturer does not recommend taking more than four capsules daily, and the best results should be experienced after 60-days.
Genius Joy Reviews: What Do Users Say?
Many reviews of Genius Joy from users who used the supplement are generally positive, with the vast majority rating it as a four- or five-star product. However, is it really worth such high ratings?
User reviews report that Genius Joy improves mood, reduces stress levels, and helps depression and anxiety symptoms after taking the brain supplement for a few weeks.
Several users having stressful and busy jobs have benefitted from the mental clarity and associated improved ability to concentrate on tasks.
Also, taking the supplement daily is often suggested to evade a noticeable dip in mood, increased fatigue, and being less motivated and productive, which was experienced on days when Genius Joy users didn’t take it.
Only a few users reported some minor side effects, making it a relatively safe nootropic to take.
In addition, it is easy to stack Genius Joy in conjunction with other nootropic supplements from the Genius brand, such as Genius Mushrooms.
However, the primary drawback in Genius Joy reviews is the pricing, with many people feeling that it is too expensive compared to other nootropic stacks.
Does Genius Joy Have Side Effects?
Being a naturally-sourced ingredient formula, Genius Joy is a safe brain supplement for most people, and side effects are rarely experienced.
However, anyone using prescription drugs to treat existing mental health conditions should seek medical advice before mixing Genius Joy with their medication.
In these cases, you can experience some Genius Joy side effects, including increased anxiety, headaches, brain fog, depressive symptoms, mood swings, stomach discomfort, high blood pressure, and skin rashes.
In addition, individuals diagnosed with bipolar disorder or manic depression should avoid any supplements with SAMe, one of the active Genius Joy’s ingredients.
Furthermore, taking Genius Joy is not recommended for those who are pregnant or nursing infants.
Where To Buy Genius Joy?
You can buy Genius Joy from the official Genius Brand website or several other online retailers, such as Amazon. It is also available from reputable stores such as Walmart.
However, we suggest buying directly from Genius Brand on the official website to ensure that you get authentic products covered by their money-back guarantee.
The cost for one bottle of Genius Joy is currently $59.99 from the official website.
The bottle contains 100 capsules, which results in $2.39 per serving. If taken at its optimal dose of four capsules per day, the bottle will last for 25 days.
In addition, the Genius Brand offers the Genius Promise, which provides a satisfaction guarantee that comes with a full refund or exchange within 30-days if you are not completely satisfied with your purchase.
Based on our experience, Genius Joy is a good mood enhancer with its scientific research-backed range of ingredients.
It can increase stress resistance, boost mood, and provide temporary relief from some signs of depression and anxiety. However, it is not the best nootropic supplement for all-around cognitive improvement.
Genius Joy may be a suitable option for people looking for a single supplement to support mood, mental energy, and brain health from the positive impact of maintaining optimal balance of dopamine and serotonin.
Our Genius Joy review shows that this nootropic is one of the most attractive supplements to boost mood without suffering the side effects compared to taking antidepressants.


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It’s time to review Sleep Support Plus, which is an outstanding item for sleeping disorders.
— after looking into over 20 sleep items, I can state that it’s by much the finest: exceptional result for many customers
based on a natural (as well as risk-free) formula
much cheaper than the majority of
What is Sleep Support Plus?
The Sleep Support Plus is an all-natural as well as unique formulation of sleep supporting supplement. It has minerals, vitamins as well as blend of standard essences. These active ingredients are naturally sleep sustaining substances that sustains healthy as well as restful sleep.
Components included Sleep Support Plus:
Tryptophan: It is an important amino acid that generates mood and also rest neurotransmitters, serotonin as well as melatonin. It sustains your cardio system to cognitive function to the immune system. It supports healthy and balanced sleep.
Melatonin: It helps you to sustain the sleep cycle. It supports the all-natural manufacturing of melatonin in your body. This proprietary blend of ingredients that consists of goji, berry, lemon balm, passion fruit remove, chamomile advertisement valerian.
Goji Berry: It has antioxidant advantages that assists to promote the sensation of calmness.
Lemon Balm: It has numerous relaxing results on brain as well as also supports the feeling of anxiety related to uneasiness.
Chamomile: It is commonly used to prepare teas for its soothing effects and helps to give a leisure sensation. The apigenin is the compound existing in the Chamomile that is used in the supplement.
Valerian: It is made use of as an all-natural support to assist with periodic sleeplessness. It raises the feelings of calmness as well as leisure.
What are the Perks of Sleep Support Plus?
Let’s discuss the advantages carefully!
Sleep High quality
Sleep Support Plus has actually been revealed to increase the quality of your sleep as well as reduce the length of time it takes to sleep. This item likewise reduces wakefulness during sleep, which describes sleeping in for longer than planned because you literally can not wake up.
It enhances the amount of delta sleep, which is the inmost kind of sleep. This sort of sleep is likewise referred to as non-REM where you are entirely inactive.
Level of sensitivity to Tension
The compounds in Sleep Support Plus have been shown to help reduce stress and anxiety and anxiety degrees, both scenarios that can lead to insomnia.
Lots of people with sleep-related concerns have pre-existing levels of anxiety and tension, which make resting tough. While it’s not a prescription it can be used as an all-natural alternative to Xanax or Ativan.
The ingredients in Sleep Support Plus sustain the GABA natural chemical system which helps in reducing stress and anxiety and boosts leisure. GABA is a natural chemical that hinders neuronal task. When GABA is energetic, the mind reduces as well as loosens up, making it a popular stress and anxiety relief supplement.
Increase in State of mind
Feeling better as well as more energised with Sleep Support Plus! Serotonin levels are increased with tryptophan hydroxylase, which is the enzyme responsible for converting tryptophan to serotonin.
Serotonin is accountable for maintaining favorable state of minds as well as proper sleep, which means you’ll feel much more like on your own when taking Sleep Support Plus.
The active ingredients in Sleep Support Plus have actually been revealed to lower cortisol degrees which aid boost total immunity features. The boost of adenosine will certainly likewise assist the immune system by helping to boost anti-inflammatory as well as antioxidant activity.
What I Suched as Regarding It
- Truly risk-free system of activity (increases melatonin production).
- Doesn’t function by sedation, as many supplements.
- Functions actually well.
- Based on both classic and also natural active ingredients for sleep.
- Its substances have professional evidence behind.
- Lots of completely satisfied users behind.
- Very well endured (no grievances on adverse effects).
- Truly economical.
- Money back assure offered (just on its main page).
What I Really did not Like Concerning It.
- Initial variation is just readily available on its official internet site.
- Only offered in about 25 nations.
- Fake versions sold on sellers (also on Amazon).
FREQUENTLY ASKED QUESTION.
Is the supplement efficient?
Sleep Support Plus is among the reliable natural sleep aid ever before made available in the marketplace.
How many pills remain in one bottle of Sleep Support Plus?
It has 60 pills in one container.
Exactly how Should You take Sleep Support Plus?
You ought to take 2 capsules of Sleep Support Plus daily. For best outcomes take 20-30 min prior to bedtime with an 8oz glass of water.
WARNING: Do not go beyond the advised dose. Expecting or nursing moms, kids under the age of 18, and also people with a well-known medical problem ought to speak with a doctor prior to using this or any dietary supplements.
I am presently taking a sleep med called Tamazepam and one more med to lower stress and anxiety (Bisporone). Will they hinder each other?
Some medicines as well as temazepam can hinder each other as well as raise the opportunities of you having negative effects. If you are having long-term insomnia you must speak with your healthcare specialist.
What are the side effects of taking Sleep Support Plus?
There are no side effects on Sleep Support Plus.
How Much Does Sleep Support Plus Price?
The price of the supplement varies relying on the variety of containers that purchases. By buying one bottle of the supplement, one will be billed $27.95 while 3 bottles will set you back $97.90 with a totally free bottle of the supplement. Those who buy two bottles at the same time will be charged $48.94.
Can you consume alcohol an evening glass of white wine if utilizing this product?
You can have a glass of wine or a sleeping tablet, yet not both. We suggest making a decision ahead of time as well as sticking to it.


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