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What are clear self-ligating braces?
Clear self-ligating braces are brace attachments made of a translucent material bonded to your teeth and tightly secured with the needed wire. Unlike the traditional metal braces, the clear ceramic self-ligating braces attachments have a slide mechanism holding the wire and allowing the teeth to move more freely and securely.
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AS FEATURED IN:
=** DISCLAIMER **
I am not a dietician or a doctor.The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.Please understand there are some links, that I may benefit from financially.No part of this or any publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2019.


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FDA-approval granted to Huvepharma® for feed additive CycleGuard® 500 (melengestrol acetate Type A liquid medicated article)
PEACHTREE CITY, GA (June 24, 2020) — Huvepharma® has received FDA-approval for CycleGuard® 500, a melengestrol acetate feed additive used for suppression of estrus in heifers.
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IMPORTANT SAFETY INFORMATION: CYCLEGUARD® 500 (melengestrol acetate Type A liquid medicated article): Not effective in steers or spayed heifers. Withdrawal periods of three to five days or more should be avoided to prevent the possibility that the heifers may come into estrus (heat) at loading time. When used in heifers intended for breeding, do not exceed 24 days. A reduced conception rate can be expected within 1 to 12 days after the withdrawal of melengestrol acetate. Heifers bred on subsequent observed estruses will have normal conception rates. To report adverse effects, access medical information, or obtain additional product information, call 1-877-426-7765. View product label here.
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IMPORTANT SAFETY INFORMATION:MONOVET® 90 (monensin Type A medicated article): Not for Human Use. Do not allow horses or other equines access to feeds containing monensin. Ingestion of monensin by horses has been fatal. Consumption by unapproved species may result in toxic reactions and even fatalities. A withdrawal time has not been established for pre-ruminating calves. Do not use in calves to be processed for veal. When mixing and handling Monovet 90, use protective clothing, impervious gloves and a dust mask. Operators should wash thoroughly with soap and water after handling. If accidental eye contact occurs, immediately rinse with water. To report adverse effects, access medical information, or obtain additional product information, call 1-877-426-7765. View product label here.
Huvepharma is a global pharmaceutical company with a focus on developing, manufacturing and marketing human and animal health products. A privately-owned company with U.S. headquarters in Peachtree City, Georgia, Huvepharma is based in Sofia, Bulgaria. Learn more about Huvepharma and its products at https://huvepharma.us/.
Huvepharma is a registered trademark of Huvepharma EOOD.
Huvepharma, Monovet, Optigrid, RESPIVax and Cycleguard are registered trademarks of Huvepharma EOOD.
MGA® is a registered trademark of Zoetis Services LLC.
HeiferMaX® is a registered trademark of Elanco US Inc.


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Food is the body’s primary source of fuel. Without it, we would be nowhere! It can be easy to underestimate the role of nutrition in our athletic performance. Still, there’s a reason that professional sportspeople spend so much time and effort getting their meals perfectly balanced. They know that the food they eat can make a world of difference when it comes to game or match day.
Preparing good food is time-consuming, though. Combine the hours you spend shopping, cutting, and cooking, and it can be challenging to find time for our other interests.
Food delivery and meal kit delivery services are a fantastic solution to this dilemma. You probably heard about Blue Apron or Hello Fresh, But the new kid on the block is Freshly Fit – the athlete’s meal delivery of choice. With gluten-free, high-protein, and other dietary options available on request, and even easy meal prep, Freshly Fit is fast food that your body loves.
This review discusses the options that Freshly Fit provides, the benefits it can offer athletes, bodybuilders, muscle gains enthusiasts, and some of the meals we tried.
Whether you’re looking for good meal planning help for athletes or don’t have much time to spend cooking in the kitchen, this review is for you!
Introduction to Freshly Fit Meal Delivery Service
Freshly Fit meals are crafted in collaboration with nutritionists and delivered fresh to your door. You can expect fully prepared meals that cater to many nutritional requirements.
The Freshly Fit menu includes 15 Paleo + Keto premade healthy meals every week. You can choose to receive between four to 12 meals per week delivered to your home, depending on your lifestyle and needs.
There’s one primary menu that Freshly Fit offers, which you can tailor depending on your dietary requirements or preferences. Freshly Fit notes that you can also make adjustments based on allergies and that the team frequently adds new and exciting meals to the menu.
Each meal from Freshly Fit comes as a single serving and could fit for lunch or dinner. Meals are delivered ready to eat – they simply need to be heated up for 3 minutes in the microwave first.
Most of the meals have a total of around 500 calories or less per serving. This makes Freshly meals a great option if you are trying to lose weight, either permanently or for an athletic event.
Who is Freshly Fit for?
Freshly Fit meal kit delivery service is designed to help athletes and bodybuilders better manage their eating. Every meal is crafted with energy and performance in mind, perfectly sized to fuel up one-person at mealtime, pre-work-out, or post-work-out.
Freshly Fit Meal Plans
The number of weekly meals you receive from Freshly Fit is entirely up to you. As mentioned above, you can choose to receive four to 12 meals a week to your home. The cost per meal is reduced as you go up with the number of meals per week.
The menu changes frequently, and there are meals available that are keto-friendly, Paleo-friendly, gluten-free, dairy-free, soy-free, and low on the calorie count.
The meal prep is always carried out for you, so you can just heat up in the microwave and eat in only 3 minutes. NO COOKING IS NEEDED WHATSOEVER. The meals are cooked at the company’s kitchen and delivered fresh to your home once a week.
Is Freshly Fit Actually Healthy?
The Freshly Food Philosophy begins with three guiding principles – Less sugar, less processed foods, and more nutrients. The Freshly Fit meals have been developed in collaboration with nutrition, so you are guaranteed that any meal you receive is a healthy meal indeed.
It’s clear just from taking a look at the Freshly Fit menu that the meals have been developed to cater to a health-conscious audience, with fitness needs in mind.
Many of the Freshly Fit for athletics options are low-carb and high-protein, which is great if you’re ready to maximize your performance and muscle gain. This service can also be useful for weight loss, with every meal ranging from 450 to 600 calories count per serving.
Bottom line, with Freshly meals you can eat cleaner and feel better. The company works hard to supply meals that go all-in on whole ingredients, so you can feel good and perform at your peak, day after day.
Freshly Fit Meals Review
We believe in hands-on experience. We tried Freshly Fit by ordering six meals from the menu before writing this review. We can confirm that the meals indeed require no cooking at all.
Below is a summary of our thoughts and a short review of 4 meals:
Oven-baked chicken florentine with creamed spinach and parmesan
This Freshly meal was nourishing, wholesome, comforting, and delicious! The creamed spinach pairs very well with the moist chicken breast, and the veggies on the side provided a nice hit of healthy fibers. This recipe gave a favorite Italian meal a keto-friendly nice upgrade. Hard to believe, but it had only 450 calories per serving.
Crave-no-more shepherd’s pie with Ground Beef and Cauliflower-Butternut Mash
the shepherd’s pie was moist with a crispy top. A perfect tasteful dinner for winter, combined from mouthwatering braise ground beef with a savory gravy, a creamy yet carb-conscious mash of cauliflower and butternut squash, Topped with a garlicky pecan crumble. A yummy gluten-free meal with only 510 calories! And so easy to assemble – with no cooking required. Just heat via microwave for three minutes (or a bit less, depending on your microwave power level).
Zingy Buffalo Chicken with Loaded Cauliflower
We loved this classic chicken meal with the twist of cauliflower mash! The high-protein chicken breast was juicy (even after the microwave heat) and coated in gluten-free cassava flour, topped with great classic and spicy buffalo sauce. The carb-clever side of cauliflower mash – made with Greek yogurt, turkey bacon, chives, and cheddar cheese – was delightful. Another excellent meal for athletes, with only 470 calories per serving.
Paleo Pork Chop with Rainbow Roasted Veggies & Mushroom Sauce
This paleo-friendly pork chop meal is a perfect fit for post-workout or pre-workout feasting, which would give your body a full-body boost.
The pork chops were juicy and oven-glazed, topped with a dairy-free herby mushroom sauce. It was served over a slaw of brussels sprouts, cabbage, carrot, and turkey bacon, mixed up with an exciting combination of mustard, tahini, and apple cider vinegar dressing. The Healthy meal also had a side of roasted veggies (mushrooms, beets, and five-spice butternut and fennel)—a great enjoyable meal with only 530 calories per serving.
In addition to the meals we tried and review above, we could also recommend you to try the following for lunch or dinner:
- Rutabaga Alla Vodka with turkey mushroom meatballs and kale – 470 calories per serving
- Ultra-Umami Turkey Meatloaf with Creamed Spinach & Carb Swap Cauliflower Mash – 500 calories per serving.
- Sausage & Peppers with Carb Swap Cauliflower Rice – 500 calories per serving.
- Sunny Fields Roasted Turkey with Honey-Balsamic Carrots & Almond Gratin – 450 calories per serving.
- Chicken Tikka Masala with Seven-Spice Vegetable Biryani – 570 calories per serving.
- Citrus-Kissed Orange Chicken with Veggie Stir-Fry & Basmati Rice – 490 calories per serving.
- Zingy Buffalo Chicken with Loaded Cauliflower – 470 calories per serving.
Freshly Fit offers a single serving menu. The menu is frequently updated, so you can rest assure that when your order FreshlyFit meals, you are very unlikely to get bored. The menu features few vegetarian options, gluten-free and soy-free meals, high-protein options, and more.
The Freshly meals don’t contain any artificial or chemical preservatives and have a refrigerated shelf life of about 4-5 days. If you’re unable to finish your meals within the recommended shelf life, you can always freezer them for a much-extended storage time. We did this experiment of freezing two meals, and we are glad to say that the taste and general shape of the meals got thumbs-up from our team.
Getting Started with Freshly Fit
It’s easy to get started with the Freshly Fit meal delivery service. All you need to do is choose the plan you want, subscribe online, and wait for it to arrive!
Using the website, you may see the offered menu. for each meal on the menu, you can see the full details and nutritional facts (calories, carbs, fibers, fats, etc.)
Once you created your online account, you can manage your subscription very easily. You may change your meal plan if you decide that you’d like to receive more or fewer meals per week to your home, skip weeks when needed, Change your address, and much more.
The Freshly Fit Delivery Box
Freshly Fit meals come nicely packaged in a neat box with insolation material surrounding the meals and two large ice packs on top and bottom to keep the fresh meals safe during delivery! Each ready-to-eat meal is separately packed, with all the nutrition facts of the meal marked on the bottom.
Freshly Fit deliver to all states within the continental U.S, and offer delivery every day of the week.
We were very impressed by the customer service team at Freshly Fit. They’re friendly, easy to contact, and very responsive.
You can contact customer support via:
- Online chat available on the website
- Phone or text at · 1-844-373-7459, available 24/7
- Contact form on the ‘help’ section – https://support.freshly.com/hc/en-us/requests/new
Freshly also offers a detailed FAQ page you can see here – https://freshlyfit.zendesk.com/hc/en-us. You can find answers to most equations regarding the service, the meals, the delivery, and more on this page.
Cancellation is also easy and straightforward, and the customer service team is more than happy to provide information about the service or the nutrition behind the meals.
Having good customer service is crucial when you subscribe to a meal delivery service because you need to be able to change your subscription if necessary. However, the Freshly Fit team goes above and beyond to ensure that all customers have the best possible experience.
Bottom Line – Do We Recommend The Service For Athletes?
Freshly Fit is an excellent service to get if you want to improve your athletic or bodybuilding performance.
The FreshlyFit Meals are tasty and ready to eat, as well as being nutritionally-balanced and healthy. This is also one of the cheaper meal delivery services out there, which is advantageous if you don’t need to provide prepared foods for a whole household.
The only potential downside is that the menu is somewhat lacking in plant-based and vegetarian options. Athletes who don’t eat meat are unlikely to find much with Freshly Fit and would probably benefit from looking elsewhere.
However, Freshly Fit is a fantastic choice on all other fronts, Including many keto, paleo, gluten-free, and dairy-free meal options. If you want peak performance, try Freshly Fit!
To get you started with The FreshlyFit experience, Check out the great promotion offered for beginners.


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There are pros and cons to treadmill workouts. On the plus side, they can provide you with “instantaneous biofeedback,” says Eric Bean, professional triathlete and coach of the Fast Forward Triathlon Pro Development Team based in Chapel Hill, N.C. In other words, treadmill workouts allow you to “experiment with foot plant, body lean, and arm and leg mechanics,” he says, giving you feedback on how to make your stride as efficient as possible. And they can teach your body to run at a consistent pace, as you can’t subconsciously slow down on a treadmill like you can on the roads.
A treadmill workout can also be a good solution when it’s too dark or cold outside to run. And many age-groupers use the treadmill when they can’t leave the house because they have to keep an eye on the kids.
Here are three treadmill workouts—two from top coaches and one from an Ironman World Champion—that can boost your run training. Always be sure to set your treadmill to at least a 1 percent grade, as this simulates running on the road.


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VisiClear is an eye health supplement that works effectively owing to its strong antioxidant-rich composition. The ingredients in this formula are all natural and work synergistically to improve your ocular health and prevent eye damage.
The eye health nourishing pills comprise of lutein, zeaxanthin, lycopene, bilberry, and other such ingredients. Backed by clinical evidence, all these components come with numerous benefits for your vision. You can expect these pills to work effectively and sharpen your vision with regular use. Take one to two per day as directed to see results.
>> Click Here To Try Our #1 Recommended Supplement For 20 20 Vision
Clear vision without any ocular issues is a blessing that only those with poor eyesight or damaged eye health can understand the worth of. Unfortunately, vision and eye health related problems are only increasing with less nutritious meals and excess use of smart devices from a relatively young age. And as one climbs the age ladder, these issues only grow in size and severity.
This brings us to what you can do to improve your eye health and prevent harm. One convenient source of nutrition is the VisiClear supplement. This product packs nourishing ingredients that strengthen the eyes, improve vision, prevent damage, and promote health. These capsules have been formulated on the grounds of research, using only the best organic combinations.
>> (LOWEST PRICE GUARANTEED) Click Here To Try Top Rated Vision Supplement of 2019
VisiClear supplement makes use of the best ingredients to deliver great results.
- Lutein, Zeaxanthin, Kale
The lutein and the kale in the formula work together to support eye health. Note that kale has been added because it is abundant in lutein itself. The food also contains other ingredients that boost the bioavailability of lutein. Zeaxanthin also works with these two for optimal effects.
The antioxidants together protect the eyes from damage by wiping out free radicals and the harm they cause. Scientific research gives proof that lutein maintains and supports eye health. It also protects the macula and retina.
- Bilberry Extract, Lycopene, Horsetail
Bilberry extract in the formula minimizes free radical damage and works effectively with horsetail. Horsetail itself improves the provision of oxygenated blood to the visual organs. It also enhances night vision. Lycopene is another ingredient with a potent antioxidant nature.
- Amino acids, Gingko Biloba, Zinc
Amino acids such as l-glycine, l-taurine, glutamic acid have been added. These maintain the eyes’ photoreceptors and prevent age-related ocular damage There is also zinc in the formula that feeds two essential enzymes for retina working.
This mineral component benefits vision. There is also gingko biloba in the formula that boosts the circulation of blood to the optic nerve and supports the macula.
- Vitamins, Alpha Lipoic Acid, Selenium
Two vitamins have been made a part of the ingredient-list. The first one is vitamin C while the other is vitamin E. Together these lower the risk of cataract formation and activate glutathione synthesis. The other two ingredients, selenium and APA, also up glutathione markers and enhance the natural healing abilities of the eyes.
>> Click Here To Try Top Recommended Vision Support Supplement of 2019
How Does VisiClear Work?
There are a number of ways this formula can improve your eyesight and health. From above, you must have understood that this supplement:
- Makes your sight clearer and reduces blurriness
- It prevents damage to the eyes which occurs with age
- It prevents the formation of cataracts
- It boosts blood circulation to improve eye health
- It strengthens your ocular organs and supports the retina and macula
- It preserves the working of the eyes’ photoreceptors
- Boosts the visual organs own healing properties
- It nourishes your eyes
- It contains antioxidants that fight and beat free radical damage
- Furthermore, it also moisturizes the eyes since it contains soothing drops for irritated, dry eyes.
There are many features that make VisiClear pills seem like a great option worth investing in. Here’s a look at the product’s favorable qualities:
1 – Natural and science-backed composition
First and foremost, this product comprises of only natural ingredients. It is these components that make the formula seem like one that actually works because all ingredients are shown by scientific evidence to work effectively.
2 – Convenient in pill form
There’s not an easier way to boost your eye health. This product comes in the form of capsules which can be taken easily on a daily basis as recommended. You don’t have to completely alter your diet to get nutrition specifically for your visual organs.
3 – Comes from a reliable name
This product comes from a company called TriMedical. You can search online about this company to see how trustworthy it seems. The supplement doesn’t come from an unknown name which is what makes it reliable.
Here’s a look at how VisiClear eye supplement has been priced:
- You can get one bottle of this eye health booster for $49
- A package of three bottles will cost you less – $59 per bottle
- A package of six bottles comes at a further discount – $49 per bottle
Shipping is free of cost. And there is also a money back guarantee of 180 days with the product. You can see of this product is worth it during this time; if you don’t like the results, return it and get your cash back. Terms and conditions apply.
Do Any Freebies Come Along?
This dietary supplement doesn’t come on its own. There are also two bonuses that accompany it without cost. These freebies are:
- The VisiClear At-Home Test Pack
- The 3-Week “Eagle Eye” System
VisiClear is an excellent dietary supplement for boosting the health of your eyes and preventing damage. The product also improves your vision. It uses natural eye health boosting ingredients. You can purchase this product online.
The details of contacting the company have also been mentioned on the official website. Though the supplement is backed by research, it doesn’t have the stamp of approval from the Food and Drug Administration.


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Take your holistic lifestyle to a new level at Dwarika’s Resort. The Himalayan retreat provides a Shangri-la setting for reconnecting mind, body and spirit with a blend of ancient Hindu philosophy and Buddhist medicine. An ayurvedic doctor, naturopath, yogi masters, and even an astrology expert and visiting monk provide guidance for personalized well-being regimens. Walk the meditation maze, rebalance in the chakra sound chambers or express yourself in pottery and painting classes. Organic meals lead to restful sleep in one of 40 simple, rustic suites made with natural materials and fibers.
Hotel TipThose suffering from asthma, hay fever, immunodeficiency and other ailments find relief in the Himalayan salt room, walled with mineral-rich rock crystals.
Virtuoso Preferred Supplier Since 01 Jun 2016
- Upgrade at time of arrival, subject to availability
- Complimentary buffet breakfast for two daily for duration of the stay
- A complimentary 50-minute massage for up to two people, per room, once during stay
- Early check-in/late check-out, subject to availability
- Complimentary Wi-Fi


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Eye strain is becoming a lot more typical within our working day and age. Eye fatigue happens from strenuous use of the eyes for example long exposure to personal computer screens. Study has revealed that in between 50% and ninety% of people that do their work on pcs encounter some indications of eye fatiuge. Signs and symptoms of eye fatigue can be difficult to live with and will involve sore, weary, itching, watery or dry eyes.
medical term for eye strain
Eye fatigue can result in blurred vision and in many cases double vision in severe instances. Head aches and migraines are frequent side effects of eye fatigue and also the associated agony can from time to time even be felt within the neck, shoulders or back. Even though it could be tough to keep away from straining your eyes particularly when you’re employed on a computer, you can find remedies to offer relief and assist protect against further eye strain in the future. Whilst lots of individuals have tried specially designed eyeglasses that block the blue light emitted by screens, the study around their effectiveness is not really conclusive. Cold and warm compresses, and therapeutic massage however, are established to deliver speedy and just about instant relief.
If you are looking for an answer for your personal eye fatigue and strain you should take into consideration a massaging mask.
The Eye Tech Mask from SweetNight is usually a mobile eye massage machine produced precisely to ease signs or symptoms of eye strain and exhaustion. It provides a mild massage that will chill out the muscles around your eyes, allowing for stress to become relieved promptly and simply. The built-in warm compress function will provide far more relaxation and enhance the circulation within your eye region. A different benefit of the Eye Tech Mask is the choice to make use of the delicate-gel inlay as a cold compress to relieve swelling around the eyes and also cut down the appearance of bags and dark circles.
medical term for eye strain
Common eye massaging masks were bulky and unpleasant. The Eye Tech Mask makes use of an impressive mixture of flexible fabric and foam to adjust to the wearer’s facial contour and match properly, fully blocking light from all sources. The built-in warm compress can be activated with the touch of a button, whereas the cold compress gel pocket is often fitted inside the mask to soothe swollen eyes. They’re going to truly feel just like a godsend on chilly wintertime evenings and hot summertime nights, comforting worn out eyes. Given its sensible design, the Eye Tech Mask may be used by guys and ladies of any age, anytime and anywhere. It also would make a tremendous present for virtually any celebration, providing rest, relaxation, and well being at an inexpensive selling price. It can be simple to operate the Eye Tech mask for a fast break and refresher on you eyes, through an afternoon nap, on your subway commute, or for the greatest relief, you can also easily use the Eye| Tech mask all night long! Not only will you not be disturbed because of its comfy style and design, but you’ll likely have a far better rest and wake up feeling- and also looking- a lot better!
Eye Tech Mask Features
Eye Therapeutic Massage:
The Eye Tech Mask gives a calming massage to pinpointed areas across the eye area. A little but powerful motor delivers 7,000 tender vibrations per minute to massage away exhaustion and tension and really encourage a state of rest and over-all well being. Now you are able to appreciate the many benefits of therapeutic massage without the requirement to visit an experienced masseuse. You can also snooze through the entire full process!
Warm compresses have several established gains for your spots around our eyes which includes muscle tissues and also the sinuses. The Eye Tech Mask has a built in heat compress. By simply pressing a button, the warm compress may be switched on and the small, built-in heating element will securely heat the area on the mask which surrounds the eyes, to a perfect sixty degrees Celsius. You can also rest all night time and believe in the EyeTech mask to take care of this ideal temperature, with no cooling down or getting uncomfortably warm, until you awake in the morning. The temperature of 60 degrees Celsius has long been proven to further improve circulation and really help to induce sleep.
The advantages of cold compresses are already well observed and documented for a long period. Known to provide relief from dark circles, inflammation, soreness and discomfort, this age-old homeopathic cure-all is even more practical when combined with therapeutic massage. Imagine calming your fatigued eyes with a chilly compress whilst mild massage is utilized to make a blissful, calming encounter.
Using The Eye Tech Mask
The Eye Tech Mask is powered by a detachable battery that can be recharged using the USB cable. It only requires forty minutes for a complete recharge, which supports 36 minutes of use. It may also be ran for longer periods by keeping it plugged in whilst using it. So, at your house or on the move, for a couple of minutes of leisure or all through the night}, the mask may be worn at any time, any place, by anybody. The battery level indicator light makes it easy to monitor time still left also to plan a recharge. To further increase personal experience, SweetNight also provides another magnetic USB power cable for connecting the Eye Tech Mask to an adapter (not included) or laptop computer in the event the battery is running low and recharging it isn’t an option.


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This is a 2 session workshop offered on the same day (with a break in between). You can register for either Session 1, Session 2 or both sessions.
**When signing up, scroll down to find the time option that you would like to attend this workshop. This will guarantee that you will be charged correctly and registered for the correct session**
Session 1 (90 minutes)
STUCK: This all levels flow is mindfully sequenced with a variety of yoga limbs (asana, meditation and pranayama) to encourage a gentle release of stored emotions we hold deeply in our cells.
Past experiences are stored in the sub-layers of our body when we don’t take time to STOP, ASSESS, CONNECT and REPROGRAM. If we move into adulthood without “dealing” with our emotions, they push further and further into our energetic selves. This can leave our body filled with unexplained ailments: headaches, sleeplessness, aches, pains, inflammation, chronic stress, sadness, anxiety and the more common ‘fight or flight’ reactions to current situations.
Join Becca Pati as she weaves healing, into this modified flow for emotional release.
———————-30 Minute Tea Break———————-
Session 2 (90 minutes)
TAMING THE MONKEY MIND: The mind has been known throughout many spiritual disciplines as a tricky little primate, jumping from thought to thought, disturbing our balance. Every time we give into its impulses, we fall deeper into the rabbit hole of “hamster wheel” thinking, which causes us to feel overwhelmed and ungrounded.
However, there is hope. When we tame this inexperienced monkey using several techniques to calm and still the undercurrent of our minds, we will start to finally live in the present and not in fear of the future or worry of the past. The result? We begin to cultivate a sense of clarity and knowingness.
Join Becca for this 90 minute meditative all levels journey towards peace. Guided visualizations, storytelling and gentle yoga poses will be thoughtfully used throughout the workshop.


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A moisturising day cream for all skin types
A perfect moisturiser for masculine skin giving lots of long lasting moisture. Contains Squalane that quickly gets absorbed and softens remarkably. Contains Hyaluronic Acid to maintain a high level of moisture throughout the day. Adds Niacinamide and Sodium PCA to bind extra moisture - also in the skin’s surface.
Massage the cream gently onto cleansed skin - sparingly on both face and neck. Adjust the amount to your skin to ensure that no residual cream is felt after a few minutes.
- Adds instant moisture - without a greasy residue
- Softens the skin - without leaving a shine
- Makes the skin look radiant with a pleasant fragrance