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Post by : ZeroB
Water is essential for life.
We need water for so many things - food preparation, cooking, sanitation, hygiene, etc. But if the water that you receive at your home is hard water, then your life may not seem normal.
Listed below are signs that you get hard water at your home:
Itchy and dry skin
Hard water deprives the skin of its natural oils. Soap when comes in contact with hard water forms soap scum (or soap residue) instead of producing lather.
This scum is left on your skin, which leads to clogged pores and sensitive flaky skin.
Unmanageable hairMinerals in the hard water form a scaly film on the hair and prevent moisture from entering the hair. This results in dry and dull hair.Poor bathing experiencesWith soap and shampoo, hard water doesn’t produce a good lather. Also, minerals present in hard water get deposited and clog up your shower head which results in weaker water pressure.Faded Clothes
Hard water strips the color away from your clothes. Even your clothes may feel scratchy due to the mineral deposits.
Staining of kitchen utensils and bathroom fittingsHard water results in the discoloration of your kitchen utensils, sink, bathtub, etc. due to the deposition of minerals over a period of time.Damage to the appliancesIn appliances like water heaters, washing machines and dishwasher, the scaly deposits reduce the efficiency of the appliances, thereby shortening their lifespans.Frequent plumbing repairsHard water forms scaly deposits that clog pipelines. The resulting build-up of scale restricts the flow of water in pipes. Hard water also causes corrosion,hence asking for maintenance quite often. An autosoftener is the perfect solution to all your hard water problems.Call right away to our water conditioning expert if you’re facing hard water problems, or if you simply have any queries about Autosoft. We would be happy to help you.
Post by : ZeroB
If you are struggling with dull, unruly and lifeless hair, then the water of your home might be the actual culprit. If the water in your home doesn’t produce much lather when using soap or forms a curd-like substance that sticks to your hair while shampooing, then your water is hard. Hard water makes your hair dry, coarse and frizzy, and also dries out your scalp, resulting in dandruff. It is also the reason behind the fading of hair colour. If you truly love your hair, then you should consider the following solutions:
1. Use a Clarifying Shampoo You should incorporate a clarifying shampoo into your shower routine. Clarifying shampoo is different from an ordinary or daily use shampoo, as it helps remove the mineral build-up and stubborn residue from your hair. Frequent use can be harsh on hair. Therefore, it’s advisable to use it only once or twice a month.
2. Create Your Own Vinegar Rinse Because acidic in nature, vinegar is a great agent to remove the scaly build-up of minerals like magnesium and calcium. You can prepare your own vinegar rinse by simply adding 1 tablespoon of apple cider vinegar to 3 cups of water. After shampooing, apply this close to the scalp and leave it for a few minutes before rinsing it. To prevent dryness of hair, it is advised to apply this rinse once a week.
3. Wash your hair with Bottled or Filtered Water You can use bottled water or filtered water for the final rinse in your shower. But, keeping water bottles near your shower isn’t a convenient option. Moreover, this is not at all economical in the long run.
4. Get a Water Softener If you want long-lasting, continual results, then go for a water softener. It removes calcium and magnesium from your water, and provides with soft water. Additionally, it safeguards you from skin problems like eczema and dry skin. Contact ZeroB right away and get a permanent solution for your home.
Self-improvement is something that we all look forward to in the New Year. Most people resolve to become better or get healthier.To drink more water in 2019 should be one resolution you should adopt. It guarantees significant improvement in health.Here are a few reasons why you should start drinking more water:Your health improves significantlySufficient water intake ensures you stay fit as it helps prevent fatigue and muscle aches.You cut down on fatDrinking a glass of water before meals can help you eat less and hence assist in weight loss.You feel goodResearch proves that hydration affects a person’s mood. When your body is well hydrated, you feel more energised. Also, you concentrate better and are also able to think clearly.It aids in the smoke quitting processStudies suggest that drinking sufficient water helps you stay relaxed and combat nicotine withdrawal symptoms.You save more
People who consume ZeroB water experience reduction in their water expenses as our range of products ensure less water wastage.
Call us for free water test & demo.


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Summer offers many delicious fruits with necessary antioxidants to protect your skin from summer UV damage. Along with daily use of sun protection, these fruits will give your skin anti-aging—from inside out.
Berries (strawberries, blueberries, raspberries) are loaded with vitamins and minerals as well as antioxidants to slow down the aging process.
Dark skinned grapes provide more than 20 age-defying antioxidants.
Citrus Fruits (lemons, limes, oranges and grapefruits) are all loaded with Vitamin C, our primary defense for anti-aging…
Cantaloupe supplies as much Vitamins A and C most people need in an entire day when one quarter of this delicious melon is eaten.
So eat up, stay healthy and keep your skin looking healthy and glowing all summer long!
Need expert advice from a licensed esthetician? Schedule a virtual consultation to get customized advice in person, over the phone or online via Skype or FaceTime.
For more expert advice check out the blog. Also sign up for our skin tip e-newsletter, follow Renée Rouleau on Twitter and Instagram and join the discussion on our Facebook page. You’ll be your own skin care expert in no time. Get the #ReneeRouleauGlow!
Celebrity Esthetician & Skincare Expert
As an esthetician trained in cosmetic chemistry, Renée Rouleau has spent 30 years researching skin, educating her audience, and building an award-winning line of products. Her hands-on experience as an esthetician and trusted skin care expert has created a real-world solution — products that are formulated for nine different types of skin so your face will get exactly what it needs to look and feel its best. Trusted by celebrities, editors, bloggers, and skincare obsessives around the globe, her vast real-world knowledge and constant research are why Marie Claire calls her “the most passionate skin practitioner we know.”

domain: health


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Contraindications Fever due to yin vacuity Chinese Symptomology SIGNS & SYMPTOMS OF SPLEEN QI VACUITY INCLUDE: Fatigue ~ Lack of strength ~ Dizziness standing up ~ Easy bruising ~ Shortness of breath ~ Possible lack of appetite ~ Possible loose stools ~ An enlarged tongue with teethmarks on its edges and/or cracks in its center ~ A forceless, possibly fine pulse ~ SIGNS & SYMPTOMS OF CENTRAL QI FALLING DOWNWARD INCLUDE: The above, plus Prolapse of the stomach, rectum, uterus, bladder ~ SIGNS & SYMPTOMS OF QI VACUITY FEVER INCLUDE: SIGNS AND SYMPTOMS OF SPLEEN QI VACUITY AS ABOVE, PLUS: Fever Western Symptomology 1) Spleen qi vacuity, 2) central qi downward falling, or 3) qi vacuity fever. Some of the many conditions this formula may be used to treat if its pattern presentation fits include debility after prolonged disease, common cold in a person with bodily vacuity, chronic bronchitis, prolapsed uterus, prolapsed rectum, chronic hemorrhoids, gastroptosis, hernia, chronic gonorrhea, diarrhea, persistent malaria, habitual miscarriage, functional uterine bleeding and other hemorrhagic disorders, abnormal vaginal discharge, various postpartum problems, such as urinary incontinence, lochioschesis, and agalactia, chronic hepatitis, peritonitis, tuberculosis, neurasthenia, impotence, corneal ulcers, cerebral arteriosclerosis, pernicious anemia, leukopenia, chronic nephritis, and myasthenia gravis. Actions Fortifies the spleen and boosts the qi, upbears the clear and lifts the fallen Pattern 1) Spleen qi vacuity, 2) central qi downward falling, or 3) qi vacuity fever Ingredients Huang Qi (Radix Astragali) 183 mg ~ Bai Zhu (Rhizoma Atractylodis Macrocephalae) 147 mg ~ Dang Gui (Radix Angelicae Sinensis) 109.5 mg ~ Ren Shen (Radix Ginseng) 109.5 mg ~ Chen Pi (Pericarpium Citri Reticulatae) 73.5 mg ~ Sheng Ma (Rhizoma Cimicifugae) 55.5 mg ~ Chai Hu (Radix Bupleuri) 36 mg ~ mixfried Gan Cao (Radix Glycyrrhizae) 36 mg Within this formula, Huang Qi (Radix Astragali) is the sovereign. It boosts the qi. Ren Shen (Radix Ginseng), Bai Zhu (Rhizoma Atractylodis Macrocephalae), and mixfried Gan Cao (Radix Glycyrrhizae) fortify the spleen and boost the qi. They are the ministers. Together, they are able to supplement the center and boost the qi. Chen Pi (Pericarpium Citri Reticulatae) is added to rectify the qi, while Dang Gui (Radix Angelicae Sinensis) is added to supplement the blood. These two are the assistant medicinals. Chai Hu (Radix Bupleuri) and Sheng Ma (Rhizoma Cimicifugae) upbear and lift downfallen clear yang. Thus they are the messengers within this qisupplementing formula.
This formula comes from Li Dong-yuan’s famous Yuan dynasty Pi Wei Lun (Treatise on the Spleen & Stomach) which was published in 1249 CE.


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Tighten, resurface, and rejuvenate your skin with a medical grade facial. We offer a variety of different results-driven facial services to focus on what your skin needs to take it to the next level. Services include:
HydraFacials are known to help improve overall skin texture, tone, and appearance. This is due to the deep exfoliation that cleans your pores, removing debris and allowing for better penetration of face serums tailored to your skin type
This treatment stimulates the natural production of collagen and is shown to be effective in alleviating facial wrinkles & fine lines, minimizing appearance of scarring and pore size, and tightening & toning the face, neck, hands, and body.
RF skin tightening technology heats deep into the skin to regenerate collagen and reduce the appearance of forehead wrinkles, frown lines, crow’s feet, and smile lines. It is known to have a temporary smoothing & tightening effect on cellulite, giving the skin a more youthful, evenly textured appearance.


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Anti-Ageing Package - Hands Rejuvenation
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Treatment Type: Herbal and Nutritional Supplements
Rated for: American Quarter Horse
By Emily S
Posted Oct. 21, 2017
I have used a magnesium supplement to help calm my Arabian gelding and Quarter mare for hauling. Both good about loading and unloading, but when they get nervous they can prance around as they back up and risk slipping or tripping and obtain an injury. To prevent this, I use magnesium wafers to take the edge off.
This solution will not cure a horse who refuses to unload or load. But it will help a horse who is a bit nervous and may dance around in the trailer, get nervous about backing out or exhibit any stress about trailering.


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happy skin doesn’t mean flawless skin. It means healthy skin.
Welcome to the Good Skincare Club!
Sonnet Wellness is a new age wellness brand that is constantly working towards bringing the best of products to cater to your overall health. We leverage the latest wellness technology from around the world and solid craftsmanship to create products so you get only the best of concoctions that increase your overall wellbeing. Our skincare aims to enhance and repair your skin, not to make it filtered & picture perfect.
Lactobacillus Ferment Lysate - THE HERO
So What is Probiotic Skincare?
With our range of probiotic skincare, we create lab made, non living probiotic and prebiotic products that are cruelty free and vegan so you take care of your skin consciously and conscience-ly.
That means its vegan, cruelty free and totally free of harmful chemicals. Each of these products are also approved by the FDA and leading dermats as safe to use.
Your skin is your largest organ, protect it
AM:PM Skincare Ritual
When it comes to your skin’s health, compromising is never an option. We believe skincare isn’t a mere routine you follow everyday, but a ritual that should be ingrained in your daily life which is why we have created a fast absorbing skincare range with textures that blend into the perfect skincare routine.
HOW DOES PROBIOTIC SKINCARE WORK
Understand your natural skin dynamics
So it all starts with microbiome. Our skin has its own unique ecosystem that consist of healthy bacterias in your body that nourish your skin. It helps your skin stay protected from everything that is bad for it. The microbiome is a key to enhancing your overall skin appearance. It tackles the causes of skin conditions as opposed to just suppressing the symptoms.
What gatekeeps you from healthy skin
An imbalanced microbiome can lead to skin problems. These imbalances can be caused by multiple factors from pollution, UV rays, over or under cleaning your skin, and a lot more factors. When these imbalances are caused, their symptoms become visible on the skin, in the form of rashes, acnes, pimples, inflammation, etc.
How we fine-tune healthy skin for you
Thats where we come in! Our products feed your skin with nourishing ingredients to eliminate the toxic from it. With prebiotic and probiotic ingredients, we aim to rejuvenate the microbiome resulting in a healthier and more radiant skin. With our promise of always being transparent, you always know what’s happening to your skin.
Here's what Sonnet Tribe has to say
I've been using Sonnet Wellness' Clean It Off Face Wash for about a month now and I must say, I'm incredibly impressed! My skin feels smoother and brighter ever since I've added it to my skincare routine. It's gentle on my skin, yet effective enough to remove the dirt and oil build-ups. Highly recommend this product if you're looking for a good face wash!
I've tried a lot of different face masks in the past, but this one is by far the best. Not only does it leave my skin feeling clean and refreshed, but it also seems to be helping with my scars & pigmentation. I've noticed a significant improvement in the overall clarity of my skin since I started using it. I'll definitely be adding this to my skincare routine on a regular basis!
I am so impressed with Sonnet Wellness's skincare collection! I have struggled with sensitive, acne-prone skin for years and have tried countless products that just didn't seem to work. After a few weeks of using this Sonnet Wellness's cleanser, toner, and moisturiser, my skin looks and feels completely transformed. The products are gentle and effective, and I'm so grateful to have finally found a skincare routine that works!
Really enjoying the AM:PM box! Such an easy & effective skincare routine
Super hydrating and calming to the skin. Has definitely helped with the reddness & scars on my face
Sonnet Wellness's serum has surprised me, my skin feels evenly toned, clear & has a healthy glow. Love the fragrance too!
How to Create the Perfect Natural Skin Care Routine
Do you think the perfect skincare routine doesn't exist? Well, it does, and you'll have to read this blog to know what we're talking about.
Probiotic Skincare: Everything You Need to Know
Everything you need to know about probiotic skincare and why you should be using it!
Winter Skincare: 5 Vows to save your skin
Winter calls for special attention to your skin, explore the perfect winter skincare routine through this blog to get supple and smooth skin.


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Hotfrog INDIA provides information regarding Lazdermaclinique in New Delhi. Lazdermaclinique is located at 26 Community centre PVR Saket, New Delhi New Delhi 110017 and provides Hair Transplantation services. Contact them on 011 41094545 or by visiting them on their website http://www.lazdermaclinique.com.
Are you looking for skin specialist, dermatologist near Gurgaon location? Find the best skin treatment for you from experienced doctor. Book an appointment immediately


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NUXE Sun Milky Spray For Face And Body SPF20 150ml
£14.99 / RRP £18.50 / SAVE £3.51
DESCRIPTIONEnriched with sun and water flowers Nuxe Sun Milky Spray For Face And Body is a spray lotion that really works!
Water resistant and boasting a summery fragrance this cream is designed to protect the skin cells against the harmful effect of UV rays.Also helping to slow down premature ageing as well as activating the appearance of a natural tan, this moisturising and soothing lotion is formulated with no alcohol or parabens and ensures the skin on your face and body has an even and long lasting tan.
Apply NUXE SUN Spray Lacté Visage et Corps SPF 20 generously before sun exposure. Reapply frequently, particularly after swimming or towelling. If you don't apply enough of the product, the sun protection factor will be significantly lower.
Warning Over-exposure to the sun is dangerous. Avoid the midday sun. Sun cream does not provide 100% protection from the sun. Do not spray this product directly on the face.


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If you think you’ve got your skincare routine down pat with your trusty cleanser, toner, moisturizer, and sunscreen (when you remember to use it), think again. ‘Coz if smooth, soft, younger-looking skin is what you’re dreaming of, you’re not going to get it unless you add some exfoliation into the mix. But it’s always made my skin red and irritated, you exclaim. Not if you’re doing it correctly, we say.
We know, we know, it’s not as easy as we’re making it out to be. Here’s a breakdown of everything you need to know about exfoliating.
What is Exfoliation
Before you go all out spending every penny stocking up on scrubs, it’s important to know what exactly exfoliation is and why it’s so necessary. Basically, it’s the process of removing dead skin cells which, as they accumulate, interfere with the light reflecting off your skin, making it look dull and lacklustre. And that’s why scrubbing those dead cells makes you look more radiant and glowing. Exfoliation oxygenates your skin, softening it and stimulating the regeneration of cells all the while prepping your skin for maximum effectiveness of your moisturizer. Wait, there’s more. Exfoliating before and after hair removal helps keep that dastardly ingrown hair at bay by helping your hair grow outwards instead of curling under your skin.
Unlike its peers, a panty liner isn’t specifically designed only for when Aunt Flo is in town. In fact, we have reasons to believe that a blessed pack of panty liners can be a save on the most embarrassing days. Here’s why.
Exfoliator vs Scrub
There are two kinds of exfoliators – physical (a.k.a. mechanical) and chemical. Physical exfoliators are scrubs which use their abrasive particles (sugar, salts, etc) to create friction and exfoliate your skin. Chemical exfoliators are peels which use active ingredients like enzymes and fruit extracts to dissolve dead skin cells giving way to smoother, brighter skin.
Fact And Fiction
Fiction #1: You can use the same exfoliant on your face and your body.
Fact #1: Absolutely not! The skin on your face is thinner and more delicate than the skin on the rest of your body. It needs a more finely ground scrub or a milder peel for exfoliation to be effective without damaging skin or causing redness and irritation.
Fiction #2: You can’t exfoliate if you have sensitive skin.
Fact #2: While you do need to be more careful when you have sensitive skin, as long as you’re using a gentle exfoliant made specifically for your skin type, you have nothing to worry about.
Fiction #3: You can use a scrub every day.
Fact #3: Anything in excess is harmful and exfoliating more than a couple of times a week is definitely excessive. It can hamper the protective layer of your epidermis causing redness, inflammation and acne outbreaks.
Fiction #4: You need to exfoliate only during the winter.
Fact #4: Unless dead cells, pollution and impurities are present only during the winter season, this couldn’t be a bigger myth. The key to soft, luminous skin is exfoliation twice a week all year round.
The Best Exfoliators For You
Don’t break the bank just yet. You still need to know which the perfect exfoliators are for your skin type. You’re in luck. We’ve laid down our top picks for you based on your skin type.
3. For Your Body
Your body, especially the rougher areas like your elbows, knees, heels and your back, can handle more abrasive scrubs. For your smoothest skin yet try the Nykaa Wanderlust Body Scrub that works wonders and smells divine or the Biotique Bio Nut De-Toxifying Body Scrubthat leaves your skin feeling more refreshed than ever before.
Are you curious about the ingredients in your soap? Check out:


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Relief Shampoo (Pramoxine HCI)
Bayer Relief Shampoo is a soap-free formula designed to provide temporary relief from itching and flaking in dogs, cats, and horses. It features Pramoxine Hydrochloride for itch relief and colloidal oatmeal for moisturizing and anti-itch properties. The shampoo also contains humectants and Omega-6 fatty acids to nourish the skin and maintain a healthy epidermal barrier. It effectively addresses itching associated with pruritus, flea bites, and minor skin irritations while ensuring gentle cleansing for the entire hair coat and skin.
Before you buy Bayer Relief Shampoo for your pet, it is important that you talk to your veterinarian about its effectiveness and potential side effects.
Ensure thorough shaking before use and completely wet your pet's coat.
Apply an ample amount of Relief Shampoo to create a rich lather within the hair coat. Make sure the shampoo comes in contact with the skin.
Once the entire coat is treated, leave the lather on for 5 to 10 minutes. Rinse your pet thoroughly with water.
You can use it as frequently as needed or as advised by your veterinarian.
Pramoxine Hydrochloride 1%.
Relief Shampoo is for external use on your pet's skin and coat only.
If your pet's skin condition is severe, persists, or worsens after using Relief Shampoo, consult with your veterinarian for a comprehensive evaluation and treatment plan.
Some pets may be sensitive to certain ingredients of Itch Relief Shampoo for dogs, cats and horses.
Relief Shampoo is designed for use on adult pets only. Avoid using it on puppies or kittens unless recommended by your veterinarian.
Do not use Relief Shampoo on areas with open wounds or broken skin. Wait until the affected area has healed before using the shampoo.
Relief Shampoo is generally safe for use with other pet products and medications.
Possible side effects of Pramoxine Anti Itch Shampoo may include skin irritation, allergic reactions, dryness or flakiness.
Product Code : 13488
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Butcher’s Broom is a traditional herb that is derived exclusively from the root portion of the plant.
Puritan’s Pride preservative-free gelatin capsules contain pure milled herb powder.
Puritan’s Pride Natural Whole Herb Products utilize ground plant parts to provide the natural components found in nature.
Serving Size 1 Capsule
Amount Per Serving % Daily Value
Butcher’s Broom (Ruscus aculeatus) (root) 470 mg *
*Daily Value not established.
Directions: For adults, take one (1) capsule up to three times daily, preferably with meals. Capsules may be opened and prepared as a tea.
Other Ingredients: Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free


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Benefits of Phytoplankton
- Strengthens the immune system
- Naturally detoxifying
- Reduces risk of stroke and heart disease
- Supports increased brain function
- Naturally energizing
- Pain relief – Phytoplankton is extremely effective for reducing inflammation and irritations. It can also reduce or eliminate discomfort from arthritis, joint pain, muscle stiffness and more.
- Eye health – Phytoplankton contains beta-carotene, which helps to protect your corneas, and it has been found to be even more effective than lutein for improving vision.
- Helps control hypothyroid symptoms
- Eases asthma symptoms
- Supports the liver
Marin Phytoplankton Energetic Signature
A premium blend of two specially cultivated, hand-selected marine phytoplankton strains in a purified concentrated macro and trace mineral solution. The nutrient density of this microalgae provides a wide array of vitamins, minerals, essential fatty acids and amino acids; the building blocks of good health.
Marine Phytoplankton supercharged with scalar energy and crystal healing frequencies.
All marine phytoplankton samples used for this energetic signature are certified free of heavy metals or fillers.


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Hemp oil is a consistently happening substance arranged in the resinous bloom of weed, a plant with a limitless history as a medicine restoring an immense number of years. Today the recovering homes of hemp oil are being attempted and besides affirmed by analysts and specialists far and wide. A peril free, non-addictive compound, hemp oil is just one of more conspicuous than a hundred phytocannabinoids, which are specific to cannabis and moreover contribute the plant with its intense medicinal profile. Hemp oil is solidly related to basic therapeutically red hot phytocannabinoid tetrahydrocannabinol THC, the substance that triggers the high that cannabis is commended for. These are the two bits of cannabis that have been commonly focused by researchers. Hemp oil has broad supportive characteristics. Rather than THC, hemp oil does not cause an individual really to feel stoned or intoxicated.
That is a direct result of the way that hemp oil and THC act in various methodologies on different receptors in the mind and besides body. Hemp oil can in truth diminishing or balance the psychoactive effects of THC, dependent upon the measure of each compound are taken in. Various individuals need the clinical points of interest of cannabis without the high or with less significantly a high. Reality that hemp oil is therapeutically extreme despite non-intoxicating, and especially easy to take as a Hemp oil, makes it an enticing treatment elective for the people who are careful concerning attempting cannabis for indisputably the first run through. Various individuals are searching for choices to pharmaceuticals with cruel opposite effects medicine significantly more in synchronizes with trademark strategies. By exploiting how we work typically on a significant degree, Hemp oil available to be purchased can offer easing for enduring pain, stress and strain, developing, despairing and a couple of various conditions.
Critical sensible examination a considerable amount of it sponsored by the United State government and establishing casual precedents from individuals and specialists highlight possible as a treatment for a wide arrangement of ailments, including yet not restricted tohemp oil’s.
- Metabolic issue diabetes mellitus, over the top weight
- Neuropsychiatric disorder mental unevenness, ADHD, PTSD, alcohol reliance
- Digestive tract issues colitis, Crohn’s
- Cardiovascular issue atherosclerosis, arrhythmia
- Skin ailment skin break out, dermatitis, psoriasis
The end cannabinoid system expect a basic activity in controlling a wide extent of physiological strategies that sway our ordinary experience our perspective, our imperativeness level, our intestinal backbone, insusceptible endeavor, circulatory strain, sugar metabolic rate, how we experience pain, anxiety, longing for, and fundamentally more. For those that cannot get pharmaceutical hemp essential oil, there are different web stores, neighborhood markets, bistro, rec focus, chiropractic care working environments, upscale shops and service station that retail special hemp-construed Hemp oil things, including unadulterated hemp oil withdraws similar in substance make-up to Epidiolex.


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Do you experience reoccurring physical signs and symptoms, mental disharmony or emotional fluctuations at a certain time of the year? Energy blockages in your physical, mental and emotional health can disassociate you from life.
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~ Kris Clark, Neurodevelopmental Educator
Carol's yoga practice to me is a unification of mind and body, a moving meditation as she refers to it. Practicing yoga with Carol is not about what outcomes you should achieve but more about experimenting with possibilities.
Having practiced yoga with her for over 2 years, it helps me further my self awareness, improve my focus and restores a sense of calmness and stability in me. I have learnt to work with "Less is More" in the true sense and this is Carol's mantra. She often reads out little snippets during the practice offering some food for thought.
My most favourite time is practicing Yin yoga with Carol where time flies and you're left wanting more. To me, she is a yoga guru in every sense of the word.
~ Prachi Porwal, Corporate Banker
MY PROMISE TO YOU
You will start to experience benefits of the practices as you tune into the Winter season and the benefits will deepen over time. You will feel more balanced in your energy and experience inner harmony.
Physical, mental and emotional balanced
The yin and yang yoga practices, breath meditation, mudra and reflection journal, work to support and create change on your physical, mental and emotional wellbeing.
Fits your busy schedule
Everyone has at least 10 minutes a day for themselves. The practices are short and focused which allows you to easily integrate it into your day. Depending on the time you have, you can mix and match any of the yoga, breath meditation and mudra practices to make it work for you - all from the comfort of home.
Support from Carol
Carol will be there to personally support you as you need. Ask me questions in the online platform or send me a direct email anytime during the course.
You’ll have lifetime access to your course materials so that you can go back and review your materials anytime.
30 days Satisfaction Guarantee
If after 30 days you do not feel like this program is for you, I will refund your investment no questions asked.
Carol is a certified Yoga Teacher, Yoga Therapist, Meditation Teacher and an Ayurvedic Lifestyle Consultant who helps health conscious individual to connect with their essence to live in tune with the biorhythm of nature.
She has worked in the corporate world for eight years before discovering true path in health and healing through Yoga and Ayurveda. Her personal journey inspired her to inspire others to empower themselves, so they too can enrich their health and live a life with ease and flow. She has worked with many different people with different health backgrounds, to reconnect with a balance state of being.
Carol is passionate about guiding and supporting people in their health journey so they can experience highest health and wellbeing and enjoy their full potential in life.
StartWinter Season Fundamentals (3:40)
StartImbalances in Winter Season (3:36)
StartHow to Balance in Winter (4:28)
StartYoga for Kidney Energy Flow (Yang practice) (16:39)
StartYoga for Kidney Energy Flow (Yin + MFR practice) (30:32)
StartYoga for Urinary Bladder Energy Flow (Yang practice) (16:19)
StartYoga for Urinary Bladder Energy Flow (Yin + MFR practice) (29:29)
StartBalancing Breath Meditation (13:16)
StartMudra for Nourishment (1:45)
StartWinter Reflection Journal
Get started now!
Frequently Asked Questions
Transformation starts from YOU empowering yourself to your highest health and best life!
❀ I look forward to seeing you shine and glow ❀


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- Winter Fruit Green Smoothie by Sarah of Real Food & Ice Cream
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