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Once the bed has been warmed, you vary the strokes. Without listing just about every single stroke, principle is your warming (effleurage) & may move into the stronger pressure (petrissage). When working on the back you may also stand on top of the table & along with both absolutely the clients back and into the sacrum area (base for this spine). Vary your strokes & just enjoy notion. Polynesian therapies take on that when the practitioner is due to a happy state, they automatically transfer this energy to customer. It is definitely not the theoretical knowledge & those are generally relatively unskilled in alcohol massage get a good outcomes based about their attitude.
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My right breast produces about 10ml at each pumping session while my left produces about 2 ounces. If I could increase what my right side produces maybe I wouldn't need to supplement with formula. I've tried just pumping the right but nothing comes out unless I also pump the left. I had the pump on just the right for a half hour and nothing!

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Other studies have been done in lab animals, or in vitro (meaning in a test tube, using animal brain tissue). Those studies have found anxiety-reducing effects but only at midlevel dosages, in the range of 10 to 20 mg per kg. As an example, one study found that CBD can, in rats, be an effective anti-inflammatory painkiller — at 20 mg per kg. It’s not a direct translation, but that dosage would be somewhere in the range of several hundred milligrams for an adult human.
Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content. Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).
Topicals are cannabis-infused lotions, balms, and oils that are absorbed through the skin for localized relief of pain, soreness, and inflammation. Because they’re non-intoxicating, topicals are often chosen by patients who want the therapeutic benefits of marijuana without the cerebral euphoria associated with other delivery methods. Other transdermal innovations are fast arriving in the cannabis market, including long-lasting patches and tingly lubricants for patients and recreational consumers alike.
My mom is late stage dementia. We have tried coconut oil/black pepper/curcumin combo for years. Gives only tine bit of help, and is not something that reverses dementia. Maybe in someone who can score better than a 14 on the mme it could be of help. But cannabinoid is a different story. Cannabinoids produce better results in less time. Can't say yet that they will reverse anything though.
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
Fad chasers looking for the next-next big thing may want to check out the CBD-infused ricotta-and-honey toast at Chillhouse, the Instagram-ready coffee shop, nail salon and massage studio on the Lower East Side of Manhattan. And then retreat to Inscape NYC, a meditation and relaxation studio in Chelsea, to unwind with a stress-busting CBD Saturday session.
The limited studies out there indicate that CBD has, in its various interactions with the brain and immune system, some anti-inflammatory and anti-anxiety effects. It can balance out the effects of THC by reducing the anxiety THC sometimes brings, and many in the industry are big on “broad spectrum” or “full spectrum” configurations, which use many cannabinoids at once.
Our CBD topical cream is legal nationwide and contains less than 0.3% THC. Our dedication to quality and customer satisfaction is what sets us apart from our competitors. We pay close attention to every detail and strive to provide our customers with the best CBD topical cream on the market. Try our CBD cream for sale and discover the natural healing powers of CBD!
The CBD utilized in our tinctures is extracted from industrial hemp cultivated in the United States. To further ensure quality and purity, our industrial hemp goes through a supercritical CO2 extraction process to obtain the best possible CBD solution. This solution is then formulated by our board-certified pharmacists into finished products and sent out for third-party testing. Our CBD oil is made with high-quality CBD extracted from organic hemp that is abundant in naturally produced terpenes, oils, vitamins, omega fatty acids, and other components.
Do not confuse cannabis oil extracts(marijuana) with hemp seed oil, which is the oil expeller pressed from hemp seed and not chemically extracted from cannabis leaves and flowers. Marijuana oil extracts on the other hand contain from 5-20% THC. WE DO NOT CARRY THIS OIL. ALL OUR OILS ARE LEGAL IN THE UNITED STATES. All of our Oils come from the Industrial Hemp Plant and are legal in all 50 states.
Recently, CNBC Make It profiled the New York City bar, Adriaen Block, where customers can choose from an entire menu of CBD-infused cocktails and food items, like a cheeseburger with CBD-infused sauce. (This reporter sampled the restaurant's CBD-infused menu items, which were tasty — the CBD oil did not overpower — and I did feel a bit relaxed afterward, though the alcohol could have played a role in that.)
I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.
The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.
Beyond pain management, CBD products have a multitude of other uses, both medical conditions and just the daily occurrences of human beings. Millions, if not billions of consumers have already described in detail their immense success with cannabidiol. We hope you found this article to not only be entertaining, but also educational, informative and revealing.
Those warning letters aside, there’s not a lot of federal oversight right now over the claims being made or the products that are being sold. Cohen warned against buying CBD products online, because “there’s a lot of scams out there.” Yet his clinic sells CBD, and he admits, “I say ‘Don’t buy online,’ but ours is worth doing, because we know what we’re doing. We ship all over.”
The truth is that no one knows precisely what any of these molecules are doing to us. It is a case of finding the effects first and working backwards to understand the mechanisms. “There are a number of possible transmitter systems that CBD could act on,” says McGuire. “And it’s not 100% clear which ones are critical for anxiety, or psychosis or schizophrenia. But [the antipsychotic effect] is a different mechanism from existing treatments, which is a big deal because existing treatments aren’t working.”
Both CBD oil and CBD cream products have their own unique and significant uses throughout the medical world. They are both highly capable of healing and diminishing pain plus daily discomforts. This all-natural alternative to conventional medications is reasonably affordable and does not produce any of the psychoactive or “high” effects that traditional marijuana flower can, meaning that CBD could be consumed any day of the week at any time of day, leading to its extreme versatility and convenience.
In fact, the majority of them report that CBD actually seems to work phenomenally well with the caffeine – they claim that it reduces cases of the “jitters” (which makes sense considering that CBD is a well-known anti-spasmodic), and also that it works wonders in terms of elevating mood, increasing mental acuity, and promoting general productivity.
Greg Avetisyan is co-founder of the CBD store Topikal Everything Hemp, which just opened a second California location this year. "Though not medically proven, CBD’s main purpose is to help alleviate inflammation," he said. "So when people use CBD by itself, they're getting the medicinal benefits of the plant without the psychoactive effects. It treats a lot of different anxieties and pains."
Hey Yani- I’m up in WA and had acquired a topical oil made by a friend that worked wonders on angry joints. I know they started from leaf to create. I’m not capable of doing that and am wondering if you have recommendations for resources how to make my own salve from concentrate. I make my own coconut oil/essential oil mixtures already… I’m just not entirely certain where to started with adding in CBD/THC.
Do you think CBD oil may be right for you? Then check out Green Roads CBD oils for the highest-quality CBD tinctures on the market! We offer CBD hemp oil tinctures in a different range of dosages, from 100mg to 3500mg per bottle, to meet your specific needs. Designed to fit into your daily routine and easy to buy online, Green Roads CBD oils were made with our customers in mind.
Thapa, D., Toguri, J. T., Szczesniak, A. M., & Kelly, A. E. M. (2017, April 1). The non-psychoactive phytocannabinoid, cannabidiol (CBD), and the synthetic derivatives, HU308 and CBD-DMH, reduces hyperalgesia and inflammation in a mouse model of corneal injury [Abstract]. FASEB Journal. Retrieved from https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.811.7
The theoretical logic is there, Gerdeman says. What exactly is that thinking? Well, there are a few different ways CBD could help regulate pain—by increasing your natural endocannabinoids, decreasing your inflammatory response, and desensitizing your pain receptors (although it’s still unclear whether this stands when absorbed topically compared to orally).
CBD has also shown promise to reduce cravings among people addicted to opioids, according to a study published in Neurotherapeutics in 2015. It may fight cancer, too. The authors of a review published in the British Journal of Clinical Pharmacology in 2012 wrote: “evidence is emerging to suggest that CBD is a potent inhibitor of both cancer growth and spread.”
For anyone still stumbling across this article…….try the Harlequin strain if you have access to it. It is close to the ideal 5:2 CBD:THC ratio that studies have shown to work synergistically together for maximum medicinal relief. Neither CBD nor THC is as powerful as the two are together, even though THC is getting thrown under the bus in some places as people try to “compromise” for CBD products in the legalization battle. CBD and THC are partners meant to work together.
THC, an intoxicating and illegal substance, is responsible for causing marijuana users to get “high.” Unlike THC, CBD is non-psychoactive because it does not act on the same pathways as THC. Thus, it is impossible to get “high” by smoking or ingesting CBD or CBD oil extracted from industrial hemp plants, as they only have minuscule traces of THC (<0.3%).
An important issue in the discussion around cannabis-derived oils is: how much THC is a legal CBD product allowed to contain in order not to be considered a narcotic? Authorities sometimes choose to deal with these regulations in a pragmatic way, recognizing that laws once designed to control marijuana abuse may not be fully applicable to hemp. For example, in the Netherlands, a maximum level of 0.05% THC is allowed in CBD products, even though, formally, any detectable trace of THC is illegal according to Dutch narcotics laws. This approach is based on the fact that even hemp varieties of cannabis produce a small amount of THC, and therefore naturally derived CBD extracts will carry some THC in the final products.
^ Nadulski T, Pragst F, Weinberg G, Roser P, Schnelle M, Fronk EM, Stadelmann AM (December 2005). "Randomized, double-blind, placebo-controlled study about the effects of cannabidiol (CBD) on the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) after oral application of THC verses standardized cannabis extract". Ther Drug Monit. 27 (6): 799–810. PMID 16306858.
Mike, what kind of breast cancer (invasive ductal, I presume)? How many of her lymph nodes were positive? How big was the primary tumor? Reason I ask is that in women with Stage I or IIA tumors that are estrogen-and progesterone-receptor-positive and HER2-negative (ER+/PR+/HER2-) with three or fewer positive lymph nodes, there is a genomic assay test on a sample of the tumor, called OncotypeDX, that will tell doctors whether chemo is necessary or would even work at all. Medicare covers that test 100%.That type of breast cancer mentioned above, which I had as Stage IA, is treated in postmenopausal women with anti-estrogen drugs called aromatase inhibitors(aka AIs: anastrazole, letrozole, or exemestane)which have as a side effect joint pain. CBD oil is effective for this joint pain it is not, I repeat, NOT a substitute for chemo, radiation or these anti-estrogen drugs.So don’t assume your mom’s cancer will require chemo; but if it does, CBD helps with those side effects as well. If she lives in a state where medical marijuana is legal, there are doctors who sub-specialize in certifying applications for a medical marijuana card, and in the interim before the card is issued can advise as to the appropriate dose of CBD oil (legal and over-the-counter in all 50 states). Some (though not most) medical oncologists will certify their own patients’ medical marijuana card applications so she need not seek out another doctor; and will advise the appropriate dose for her symptoms. Once she gets her card, the “budtenders” in the licensed dispensaries can advise her as to the right CBD product (with or without THC), strength, and dosage. If she lives in a state where recreational weed is legal, the “budtenders” in the marijuana shops can steer her to the right strength of CBD oil and the right dosage.


text: Laughing is one of the best ways to reduce stress and have fun! Enjoy this outdoor laughter yoga class, designed for all abilities. When we are done laughing and relaxin,g we will enjoy a fun snack and bottle of water. Please bring a yoga mat, beach towel or blanket if you have one. Folding chairs will be available for anyone that cannot sit on the ground. In case of rain, we will meet at Sandburg Education Center, gym 2. Instructor: Theresa, certified laughter yoga instructor and Peggy. Class fee: $15.


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What is Collagen?
Collagen makes up bout 30% of the structural protein in the body. It is the fundamental building block of our connective tissues, including bones, cartilage, tendons, ligaments and the skin. As the key structural protein that ensures cohesion, elasticity and regeneration of the above body parts, Collagen is the flexible mortar that holds all the bricks together.
Here’s the most important fact about Collagen: Our bodies naturally make it from amino acids, vitamins and minerals we ingest. The issue is - our bodies natural collagen production consistently declines as we age. What does that mean? Well, it can mean a lot of things – creaky, achy joints, thinning cartilage, slower muscle recovery/building, leaky gut syndrome, wrinkles, sag and maybe even cellulite – are all some of the usual suspects.
There are many different types of Collagen – Type I, II or III make up close to 90% of the total Collagen in our body. Type I Collagen is by far the most abundant and is identified by its incredible tensile strength – the resistance of a material to breaking under tension.
Clearly, Collagen is not just a substance used in cosmetics. It received notoriety because it was used to rejuvenate skin and promote a youthful appearance. It should be pretty clear now that it is far more than that! It is one of, if not THE, most important structural proteins in the body.


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Cashmere Salon and Day Spa refers to its clients as the Cashmere family, a fitting pseudonym both because of the facility's welcoming atmosphere and because the beauty haven is arguably large enough to actually be a second home. From within a spacious interior, staff members perform almost every traditional beautifying service known to the industry. In addition to a selection of essential hair, nail, and skin services, the seemingly unending menu includes specialized treatments such as extensions, keratin treatments, brow tinting, and individual lash extensions, as well as more long-term fixes such as laser hair removal and nonsurgical face-lifts. The spa even offers injectables such as Dysport, Botox, and Juvéderm for those who want to turn back the hands of time instead of trying to slow them down with a secret handshake.
The Mystic Tan HD experience begins as you step into your private coloring chamber, where your body will be evenly coated with a personalized color combination of naturally hued mist. The skin glazing takes minutes to complete, and a full-body drying system ensures you'll emerge healthily bronzed and clothes-ready. The non-UV tanning alternative contains concentrations of aloe vera and antioxidants such as green tea and acai. The Palms Tanning Resort is the official tanning resort of the dancers and cheerleaders for the Denver Broncos, Nuggets, and Outlaws. It boasts a nine-foot waterfall over a sandstone rock cave and private, thatch-roofed bronzing "bungalows," fully stocked with towels, protective eye gear, and bottled water.
Licensed nurse Barb Galinsky perfected her healing touch and gentle bedside manner across nearly eight years spent working in the ER. Today, her nurturing spirit permeates her spa located within Dolce Vita, where clients are made comfortable and cared for with one-on-one attention and complimentary wine, beer, coffee, or tea. Bearing advanced training in all dermal fillers, including Botox, Juvéderm, and Restylane, Barb spends most of her days softening fine lines and wrinkles from her clients' faces, allowing them to reclaim lost youth and finally gain admission to the ball pit at the local fast-food joint.
At Lei Acupuncture & Massage, Lei and Linlin Zhang team up to tackle physical pain and other ailments, such as addiction, depression, and allergies. As a licensed acupuncturist, Lei, who recently returned to the business, specializes in one-needle treatment, a technique that relies on fewer needles to alleviate aches in the back, shoulders, or other areas of the body. Rather than climbing into a concrete mixer, clients can have their muscles untangled by Linlin, a licensed therapist who specializes in Swedish and deep-tissue massage.
For more than 25 years, cosmetologist Mary Johnston has worked diligently to help her clients meet their aesthetic goals. As the force behind Hummingbird Spas, she's packed her roster of services with customized and anti-aging skin care, waxing, and body treatments. Recognizing that each person's complexion is unique, Johnston uses custom Bioelements masks and serums, leaving the skin clean and refreshed. In addition to treatments for the skin, Hummingbird Spas offers brow waxing and tinting, as well as extensions for the hair and eyelashes and feather extensions for the wings behind your ears.
New Health Centers consists of more than 300 health-care practitioners across the country, each working to alleviate corporeal discomfort with natural techniques. Doctors work in conjunction with experienced practitioners to soothe aches, pains, and lawn-gnome infestations.


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Your body requires fluids & nutrients in order to stay fit and maintain peak mental capacity. Unfortunately, most people do not receive adequate nutrition and therefore go through life experiencing a multitude of symptoms, which can include dehydration, headaches, fatigue, and muscle cramps.
Is there a better way to maintain balance & optimal health? Yes, there is. Intravenous infusions or IV Drips of fluids & nutrients have always been the most rapid & effective means of restoring balance. Delivered directly into your bloodstream, only fluids administered via IV can offer health benefits that take effect immediately & last for days.
Our IV Treatments
Browse our list of revitalizing IV Therapy infusions or scroll down & fill out the form below to book an appointment.


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Microdermabrasion Specialist in San Antonio, TX
If you want to rejuvenate your skin and improve your entire appearance, including skin tone and texture, microdermabrasion is the right treatment for you. Microdermabrasion is a minimally invasive method that applies an applicator to the treated area and then gently removes the skin’s outer layer. If you suffer from wrinkles, acne, UV damage, hyperpigmentation, or other skin issues, Our professionals provide microdermabrasion to thicken your collagen and make you look younger. For more information, contact us or schedule an appointment online. We are located at 1199 E College St, Seguin, TX 78155.
Table of Content
LCS MedSpa in San Antonio, TX offers a variety of microdermabrasion treatments from light to deep exfoliation. Our highly experienced team of specialists are dedicated to providing quality services that help you achieve your desired results. We use the latest medical grade equipment and products for safe, effective treatments. Whether it’s reducing visible signs of aging or addressing acne scars, our professionals can help you improve the look and feel of your skin quickly and easily. With a wide range of options available, we can help you find the best course of action for your individual needs.
Absolutely! Microdermabrasion is a safe, non-invasive treatment that can help with many skin concerns such as lines and wrinkles, age spots, sun damage, acne scars, uneven texture and blemishes. It’s also great for restoring collagen production and improving circulation in the skin which promotes healing. With regular treatments from LCS MedSpa’s experienced specialists, you can see noticeable results quickly.
Microdermabrasion works by using a device that gently exfoliates the skin with tiny crystals or diamond tips. This process removes the outer layers of dead skin cells and stimulates collagen production, leaving you with a fresh, healthy complexion. Afterwards, our professionals can help you choose the right products for your specific needs to help maintain results.
Microdermabrasion can do wonders for your face! It can help reduce the appearance of fine lines and wrinkles, dark spots, acne scars, and more. It also helps to improve circulation in the skin which encourages collagen production and healthy cell turnover. With regular treatments from LCS MedSpa’s experts, you can enjoy smoother, firmer, younger-looking skin.
Our microdermabrasion treatments are not just limited to the face. We can also use them to target other areas of the body such as the hands, neck, chest, and back. This helps reduce signs of aging, discoloration, and acne scars in those areas as well.
Typically, the results of microdermabrasion can last up to two months. To maintain your desired results, it’s recommended that you come in for regular treatments at LCS MedSpa. Our experienced specialists will be able to recommend a personalized treatment plan for your individual needs and ensure that you get the most out of your microdermabrasion sessions.
To optimize your microdermabrasion results, it’s important to follow the post-treatment instructions provided by our specialists. This includes avoiding direct sun exposure for at least 48 hours following treatment, applying sunscreen and moisturizer with an SPF 30 or higher when outdoors, and being gentle with your skin. Additionally, LCS MedSpa offers a variety of effective skincare products that can be used before and after each session to further enhance your results. Our team is here to help you maximize the benefits of microdermabrasion treatments so you can enjoy beautiful, healthy skin.
At LCS MedSpa, we typically recommend having a microdermabrasion treatment every four to six weeks. This helps to keep the skin healthy and maintain your desired results. However, the frequency of treatments can vary depending on your individual needs. Our experienced specialists will be able to provide you with more information during your consultation.
At LCS MedSpa, we are dedicated to helping you achieve your desired results with our microdermabrasion treatments. Our experienced team of specialists use the latest medical grade equipment and products for safe, effective sessions that can help reduce visible signs of aging or address acne scars. If you’re interested in learning more about how this treatment can benefit you, don’t hesitate to call us or book an appointment online today! We look forward to helping you get the beautiful skin you deserve. We are located at 1199 E College St, Seguin, TX 78155. We serve clients from Seguin TX, San Antonio TX, Kingsbury TX, McQueeney TX, New Berlin TX, Santa Clara TX, Marion TX, New Braunfels TX, San Marcos TX, Zuehl TX, Austin TX, Houston TX, and surrounding areas.


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Pleasant Green Hippo! (Exotic Sumatra Green Tea Leaf)
Projected Speed: Moderate-Slow
Green Sumatra formerly "Pleasant Green Hippo" is a moderate-slow strain with a pleasant smell.
We DO NOT sell any of our products with any medical claims.
** This product is not intended to treat, cure or prevent any illness or disease.
Our products are not intended for use by pregnant or nursing women or if you have a medical condition.
DO NOT combine with alcohol or ANY prescription medications.
Not for sale to persons under 21.
Our product is a 100% unadulterated botanical specimen harvested without pesticides.
Sumatra Green (Pleasant Green Hippo)
- Product Code: Pleasant Green Hippo
- Availability: 99
Tags: Green Sumatra


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What You'll Get
- £99 for six sessions of laser hair removal treatment (up to 59% off)
What does laser hair removal involve?
Laser hair removal aims to reduce unwanted hair on specific parts of the body. Chosen areas are exposed to specially developed laser technology, which is designed to target the hair-inducing melanin found in follicles.
What happens at the sessions?
The first session will begin with a consultation and a patch test. If the patch test doesn’t show any negative reactions, the treatment is administered.
What areas can be targeted?
Valid for: nose | eyebrows | earlobes | upper lip | cheek | chin | jawline | sideburns | underarms
The Fine Print
Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Booking required, please call 0127 373 0700; provide Groupon code. Present Groupon on arrival. 24-hour cancellation policy (charges apply). Must be 18 or older. The first session includes a consultation and a patch test; may take up to 60min; following sessions may take up to 45min. Not suitable for pregnant and breastfeeding women. Not suitable for those with cancer, unless cancer free for at least 1 year; taking certain medications can affect your suitability so please check with a therapist before booking. Not suitable for very fair hair or for those with a suntan on the area, those who applied fake tan or had a sunbed session should wait 6 weeks before the appointment. Cannot Laser over areas with tattoos. For more information about suitability please contact the merchant directly. Please shave the area before treatment; no waxing or plucking. Verified using our merchant's website on 24 Jan 2018.
About Chic Laser
Based right next to the Western Terrace and only a few minutes away from the Regency Square, Chic Laser is a modern beauty and aesthetic centre that specialises in laser hair removal. Chic Laser works with one of the industry’s leading workstation and offers well-trained therapists to striving to provide a high level of professionalism and service to their clients. Ladies and gentleman can partake in sessions to clean up areas as small as the nose or as big as the full body.


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Gyms may be opening back up, but that doesn’t mean you can’t continue working out at home! Instead of paying hefty gym membership prices and dealing with overcrowded spaces, it may be much easier to create your own home gym instead. With all the space and time you need, you can create your very own gym set-up with all the equipment you need, making sure you never miss leg or arms day. To help you set up your own gym area that is inexpensive and easy to create, we have included the very best and most effective gym workout equipment pieces that you can use at home. Find out below the four apparatus pieces we love and recommend:
Kettlebell weights are essentially an all in one gym, and the best part about it, is that it’s super easy to DIY at home, all within two minutes!
A brilliant way to increase full body strength, lose weight and target core muscles, it’s no wonder that more and more people are including this piece of equipment within their workouts. Kettlebells are widely available online in many different weights therefore they are super easy to source, have delivered and super easy to maintain at home. It is worth investing in a few different sizes, allowing you to create a custom routine that involves all parts of your body, to ensure you are toning and exercising everything from your head to your toes!
Building a collection of kettlebells may not be the cheapest gym equipment that you can source, especially when you consider expanding your collection beyond one or two bells. Instead, you can create your own DIY set with items you may already have at home…
Whatever you have lying around at home can be used to replicate the weight you would normally lift at the gym so that you can begin incorporating this gym equipment within your home workout routines. Kettlebells work as a perfect all rounder so be sure to take advantage of the nifty tool!
Resistance bands are a great way of tricking your body into thinking you’re doing weights by using the resistance of the material, helping you with strength training. Not just for beginners and not just for women, resistance bands are a very useful tool when looking to tone and create muscle whilst also burning calories. The best thing about these little bands, is that they can be used anywhere at any time, so whether you’re chilling in the garden, or watching a movie, it is easy to use resistance bands any time.
Made of elastic material, resistance bands can come straight, with attached handles, or form into a loop depending on what you prefer to work on. These bands can be wrapped around your thighs, arms or be tucked underneath your feet and pulled up via your biceps.
Lightweight, easy to use and inexpensive, resistance bands are the perfect piece of gym equipment to incorporate into your home gym workout routine in order to train your whole body. In order to learn how to use these versatile bands as best as possible, pop onto YouTube or follow your favourite fitness influencer as there are several videos that will help steer you in the right direction!
A staple piece of home equipment has to be the pull up bar. Depending on the available areas within your home, there are several ways you can mount a pull up bar that will help you with your upper body strength and help you build muscle.
As the backbone of a good workout, the pull up bar focuses primarily on the back muscles, but can also help shape more toned arms and shoulders. This versatile piece of equipment is also perfect to carry out chin-ups, which is essentially a pull-up with an underhand grip!
In order to find the best way to mount a pull-up bar, there are several methods of doing so including:
These three methods differ according to what type of bar would work the best within your home. A simple YouTube tutorial will teach you how these pull-up bars can be mounted in no time and then you can start training instantly!
The last home gym equipment that is sure to have your whole body working out is the legendary boxing bag, otherwise known as the punching bag. Incredible for your cardiovascular fitness, your muscle endurance and muscular strength, the boxing bag has many benefits to it. Boxing as an exercise workout will have you working the upper and lower body, along with your core. The fat burning HIIT nature of the workout will ensure that you will tone and grow muscle in no time.
A fun and exciting way to engage in exercise, the boxing bag can be mounted on your garden wall, or you can even invest in a boxing bag that doesn’t require being drilled into a wall, but rather stands alone. That way, you can include this gym apparatus within your home, or within the garden, whatever is best for you!
All that is required to carry out a workout involving a punching bag, is the bag itself and a pair of boxing gloves to ensure the safety of your hands and arms and then you can start perfecting your workout routine. Therefore even if you are a beginner to home workouts, the punching bag can be a great way to start a home workout routine that provides enough cardio and muscle training to excuse you from never going to the gym again!
So there you have it! Our four favourite pieces of home gym equipment that will have you saying goodbye to the gym in favour for creating your own home gym anywhere in the home or garden. All these pieces of equipment are easy to find, source and set-up and are totally worth investing in!
Don’t forget you need food to fuel your workouts so buy a TREK bar today for the perfect high protein workout snack!


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Wedding packages are available to brides and grooms and families prior to the big day! We are all highly experienced and can offer advice on the best treatment and WHEN to plan the treatments prior to the bid day, dermal filler treatments should be considered sic to nine months before the date.
- Botox injections for frowns, furrows & Crows Feet
- Dermal filler treatments for wrinkles, definition , brow lift and lip enhancement
- Sculptra injections for jaw line definition
- Botox to stop sweating under arms and on hands
- Thread vein removal on legs and face
- Advanced Skin treatments such a dermaroller and skin peel treatments
- Skin surgery to remove skin tags, warts etc
Skin treatments to plan 6 months before
- LED light
- Skin Peels
- Laser vein removal
You Want: A Youthful Glow
You have 6 months: Microdermabrasion
Think of it as extreme exfoliation. Microdermabrasion is a mechanical skin-resurfacing treatment that sloughs off the dull top layer of skin to reveal the taut, baby-smooth layer you always knew was there. “The skin develops a smoother texture and a more even color tone, which gives it a luminous glow,”
Plan: 5 to 8 treatments over 6 to 12 weeks.
Perk: No downtime — it’s a relatively gentle procedure, so you can get back to your everyday routine immediately without feeling like you have to put a paper bag over your head.
Problem: If you have rosacea or moderate to severe acne, microdermabrasion is not a good procedure for you.
You have 3 months: Chemical peel
A chemical peel (such as glycolic acid) works in the same way microdermabrasion does in that it sloughs away your dull top layer of skin. The difference is that no machines are at work here, just an application of the chemical peel. “You need at least six weeks between your appointment and your wedding, because you don’t want any redness going into the event,” The process is well tolerated by most skin types, but it works best on those with fair skin and light hair. You can expect to feel anything from a slight tingle to a mild burning during the five- to 15-minute procedure.
Plan: 3 to 6 treatments, 2 weeks apart.
Perk: The peels can also help clear up acne and eliminate precancerous lesions.
We offer packages for wedding groups please contact us for details: E mail for wedding package information or phone 01482 66 24 80
Also at Skinqure Cowgate Welton
- electrolysis for hair removal – Anagen
- massage- Anagen
- Permanent make up – Adele Clappison
- hair extensions – Akina
- hair pieces – Akina


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Our 100 mg mini tincture is a great option for those who want a bit more CBD per dose. As always, we make our tincture with the finest organic ingredients, including CBD-rich hemp flower, MCT oil, Royal Velvet lavender and lemon balm. Try a few drops under the tongue today! Not suitable for persons under the age of 18.
Mini Tincture – 100 mg (Full Spectrum MCT Oil)
100 mg full-spectrum tincture infused with lemon balm and lavender. Try a few drops and don’t forget to hydrate. This product is infused with CBD-rich hemp flower, preserving natural terpenes from all plant ingredients.
This product may contain trace amounts of THC, below the federal limit of 0.3% THC for hemp. For a THC-free product, try our 60 mg CBD isolate mini-tincture today.
Maximum two bottles per order.
1 in stock (can be backordered)
1 review for Mini Tincture – 100 mg (Full Spectrum MCT Oil)
Only logged in customers who have purchased this product may leave a review.
Stephanie Hoang (verified owner) –
Great formula! In the past I’ve used tinctures that taste not-so-great and aren’t effective. This BSB tincture has a neutral taste with a hint of lavender, which I really enjoy. I use a few drops under my tongue and it does the trick. It will probably last me a while, but I’ll definitely reorder!


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Now Foods, Lemongrass Oil, 4 OZ oil
Product Overview : Now Foods, Lemongrass Oil, 4 OZ oil
- 100% Pure
- Cymbopogon flexuosus
- Purity Tested/Quality Assured
Aroma: Strong, lemon-like.
Benefits: Purifying, Stimulating, Cleansing.
Extraction Method: Steam Distilled from plant's leaves.
Spring Cleaning Blend: Add 10 drops of lemongrass oil, 5 drops of lemon oil and 1 drop of eucalyptus oil to a diffuser and enjoy.
Natural essential oils are highly concentrated and should be used with care.
Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using.