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Dental Veneers are thin shells of porcelain which are bonded to the front surface of your teeth. Veneers are ideal for teeth that are severely discoloured, chipped or misshapen and give a perfect natural looking smile.
We only use the highest standard of materials (Lava, Empress, E-Max, Da Vinci, Lumineers and Procera Veneers) which make these veneers appear completely natural.
Porcelain veneers are ideal if you have:
- Gaps in between your teeth
- Chipped or broken teeth
- Crooked or uneven teeth
- Discoloured teeth
- Short or worn teeth
- Protruding or "goofy" teeth
- Twisted or rotated teeth
Porcelain veneer treatments are tailored to your exact requirements. We will ensure we understand your desires and expectations and work out a treatment plan with you.
At the first appointment, we take an impression or mould of your teeth in order to create a dental diagnostic wax-up model. We use this model to show you what your teeth and smile are going to look like before starting any dental work.
At your next appointment, we are ready to start work. We will minimally prepare your teeth to the ideal shape in preparation for your veneers. An impression or mould is taken of your prepared teeth. You will wear hand crafted temporary veneers, whilst your permanent veneers are being made.
We send your moulds together with the shade of your teeth to our highly skilled laboratory technician for your veneers to be made. Veneers are available in a wide choice of colours from Hollywood white to more natural tooth colours. The choice is yours.
You can "trial" your new smile and experience how your new teeth will look and feel. We can make any adjustments to your final veneers at this stage.
In the second appointment, we gently remove the temporary veneers. Your beautifully made porcelain veneers are bonded with special dental cement. We check the fit and how you bite to ensure a perfect fit.
Porcelain veneers don’t just require excellent skills and materials. They are based on a number of principles. You can read more about these smile principles here.
The cosmetic benefits of porcelain veneers are numerous, making it one of the most popular options for people looking for a natural looking smile.
- Porcelain veneers are used to correct problems with crooked or gappy teeth, avoiding the need for lengthy treatment with braces
- Cracked or broken teeth can be strengthened with a veneer
- Porcelain veneers create a brighter, whiter smile
You may be aware of your new veneers for the first few days. This is completely normal and you will get used to them after a few days.
Your porcelain veneer makeover will look completely natural and blend in well with your natural teeth.
On average your veneers will last 10 to 15 years or more. However, it does depend on you and how well you look after your veneers, your other teeth and gums. Regular dental check ups and visits with our hygienist will help.
We understand that price is an important consideration. Like any dental treatment, the cost of your porcelain veneers is dependant on the number of teeth that need treatment, the complexity of your treatment, the quality of the materials used, the skill of the dental technician and the artistic ability of your cosmetic dentist.
When you come to see us for your first consultation, we will determine the most appropriate treatment for you and provide you with a treatment plan and cost.
To obtain an estimate for the total cost for your treatment, please call 020 8567 4344 for your consultation or email us.
Porcelain veneers are just one option for a smile makeover. Cosmetic bonding, our one hour smile makeover, or braces might suit you better.
Our dentists will give you the best advice, so you can be sure you are in safe hands.
Alternative treatments: Smile Makeovers, Braces, Cosmetic Bonding


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Silicone Baby Finger Toothbrush
The finger brush is a great way for parents to ensure oral hygiene for their infants. Perfect for soothing baby’s teething gums by giving them a gentle massage. Made using soft silicone; this toothbrush can be used in conjunction with your preferred teething gel for easy application.
- Designed to clean little teeth and massage gums
- Made with latex-free, BPA-free silicone
- Dishwasher safe Suitable for ages of 0 plus
- Approximately 5cm in length
- Individually packaged in clear cellophane bags
- The finger toothbrush is available in four colours: clear, pink, blue or green
Adult supervision is required at all times; the child is never to be left alone with the brush.

domain: health


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Billy Simmonds Then
Billy Simmonds was born in 1964 in the Bronx, New York. He began bodybuilding at the age of 15, and quickly developed a passion for the sport. He won his first bodybuilding competition at the age of 19, and went on to win numerous other titles, including the Mr. Universe title in 1990 and the Mr. Olympia title in 1991 and 1992.
In addition to his bodybuilding career, Simmonds also had a successful career as an actor and model. He appeared in several films and television shows, including the movie “The Last Dragon” and the television show “Miami Vice”. He also posed for numerous magazine covers, including the cover of Muscle & Fitness magazine.
Simmonds retired from bodybuilding in 1996, and went on to establish a successful fitness business. He founded the Billy Simmonds Fitness Center in New York City, and also developed a line of fitness supplements. He is also a certified personal trainer, and has helped thousands of people achieve their fitness goals.
Billy Simmonds Now
Simmonds is now 55 years old and is still in great shape. He continues to lift weights and exercise regularly, and he follows a healthy diet. He is also an active member of the fitness community, and he frequently attends bodybuilding competitions and events.
In addition to his fitness activities, Simmonds is also a successful businessman. He is the owner of several businesses, including the Billy Simmonds Fitness Center and the Billy Simmonds Supplement Company. He is also a motivational speaker, and he frequently gives lectures on fitness and nutrition.
Simmonds is a true inspiration to those who want to achieve their fitness goals. He has shown that it is possible to achieve great things through hard work and dedication. He is a role model for bodybuilders and fitness enthusiasts alike.
Also Read: Bill Grant Bodybuilder Then And Now
Recommend: Greg Valentino Bodybuilder Then And Now
Related Posts: Bill Davey Bodybuilder Then And Now
Also Read: Greg Plitt Bodybuilder Then And Now
Recommend: Bertil Fox Bodybuilder Then And Now


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It’s our Solution In A Bag! Chilly? Sore? Headache? Fever? Stubbed toe? We’ve got you covered.
Our Hotsy-Coldsy Bag is a 4″ x 12″ zippered fleece pouch or button-closure upcycled wool pouch, filled with a blend of brown basmati rice, buckwheat hulls and flax seeds. The bag has three divided sections, each with its own pouch of rice, buckwheat and flax for even distribution of heat or cold. Pop it in the microwave for 2-3 minutes for a cozy, soothing warm-up. Or freeze your Hotsy-Coldsy Bag for up to two hours and use it as an ice pack. No more icky, chemical gels on your body or near your foods!
Why the zipper? Because we just *know* you’ll use your Hosty-Coldsy Bag often and you’ll want to toss it in the washer. Simply unzip the fleece bag and remove the inner pouch of rice and flax. Wash and dry the fleece bag with your regular laundry and pop the inner pouch back into place. Upcycled wool Hotsy-Coldsy Bags have been pre-felted (pre-shrunk), so they can be washed and dried too.
Don’t hesitate to ask for your Hotsy-Coldsy Bag in your favorite color. Also, please let us know if you would like your bag to be scented with Asus AD890326 AC Adapter essential oil of lavendar, peppermint, clove, eucalyptus or a combination of oils.
Other suggestions for our Hotsy-Coldsy Bags: cold winter nights, just lounging around, pain relief due to arthritis, fibromyalgia, tendonitis, sports injuries, inflammation, flu, backaches, menstrual cramps, muscle pain, insomnia, daily stress and strain, TMD/TMJ, migraine and tension headaches.


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Dr. Sherman G. Madere, surgical specialist and co-founder CAPP care preferred physicians guild
In my 40 years of practice I have seen many products come and go. I have been particularly impressed with the unique GLC formula. GLC 2000’s specific combination of metabolic precursors and balanced anion ratios, is the only product which effectively addresses glucosamine utilization while optimizing cellular membrane function and nutrient ionic transfer. GLC’s Full Spectrum profile contains the proper glucosamine and chondroitin ratios your body needs. And because GLC 2000 is a 100% pure product, it increases your bioavailability and absorption rates. GLC 2000 provides each individual the foundation for optimal joint health. In the world of glucosamine and chondroitin products, GLC is as good as it gets. GLC 2000 works for me, for my patients and it can work for you.
All customer stories on GLC2000 UK Ltd are their own words. No payment or incentive is provided for any story around GLC2000. Any views or opinions presented in the customer stories section of this website are solely those of the author and do not necessarily represent those of GLC2000 UK Ltd. GLC2000 UK Ltd will not accept any liability in respect of such communication.


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Medicore can offer you so much.
- PREMIUM PRODUCTS
Shop several premium products across all healthcare needs.
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We create unique products and solutions tailored to your health care requirements.
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Healthcare is a business as much as it is healthcare. Drive clinical and financial results with solutions to fit your business.
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We employ best health care practices, environmental-friendly products and education to help improve patient care.
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We offer a seamless and efficient distribution system with a sophisticated online ordering process, and a full range of packaging solutions.


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Item | NCL035
Serving Size 1 Softgel
Servings Per Container 90
|Amount Per Serving||%Daily Value|
|Vitamin A (from Cod Liver Oil)||200 IU||4%|
|Vitamin C (from Ascorbyl Palmitate)||25 mg||42%|
|Vitamin D3 (90% from Cod Liver Oil and 10% from Skipjack and Tuna Liver Oil)||400 IU||100%|
|Vitamin K (from 1000 mcg vitamin K1 Phytonadione, 3000 mcg vitamin K2 Menaquionnone-4 and 50 mcg vitamin K2 Menaquinone-7)||4050 mcg||5063%|
|Tocotrienols (as DeltaGOLD™ tocotrienols containing 90% delta-tocotrienols and 10% gamma-tocotrienols)||5 mg||*|
*Daily value not established.
Other Ingredients: Sunflower oil, gelatin, glycerin, water, yellow beeswax, carob extract, soy lecithin, zinc oxide.
Suggested Use: As a dietary supplement,1 softgel one or two times daily, with meals, or as directed by a healthcare practitioner. Taking with a fat-containing meal may further enhance absorption. Contraindicated with use of anticoagulant drugs.
We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.
Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.
We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.Learn More


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Advanced DentistryIncludes cosmetic dentistry, treatments, and teeth whitening.
High Quality EquipmentHigh-Tech equipment, digital X Rays, and light cure technology.
Surgical MicroscopeAn enhanced precision surgical operation through magnification
Emergency ContactAvailable for 24/7 emergency incidents
WELCOME TO INFINITY DENTAL CLINIC
We Create Beautiful Smiles
At Infinity Dental Clinic we believe that excellent oral health makes you look and feel great.
There is no need for anyone to go through life without a healthy mouth and a dazzling smile. This site has been designed to give you a feel for the quality of skill, professionalism and care on offer.
We can help you to make your smile your best feature today!
TREAT YOURSELF TO
Comprehensive Dental Services
All of our treatments and services are provided in a comfortable, spa-like clinic, designed according to high-quality standards.
MEET THE TEAM
Welcome to Infinity Dental Clinic
Infinity Dental Clinic is a group of specialist referral practices dedicated to excellence in dentistry. We are a general dental practice providing family, cosmetic and sedation dentistry. We provide a very high standard of dental care by utilizing the most current equipment and materials available
Request an Appointment
Fill out the form below and we will contact you during our working hours.


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Get 5% off or get the better offer price when you opt-in for recurring deliveries with Auto-Reorder. Available on UK deliveries only.Learn more
Get 5% off or get the better offer price on this and 1000s more items when you opt-in for recurring deliveries with Auto-Reorder. Your discount is applied from your first recurring delivery.
Shop 1000s of everyday essentials and get them delivered automatically with Auto-Reorder.
Decide how frequently you want your top-ups delivered and we'll do the rest.
With each regular delivery you'll get either 5% off or get our better offer price
Sebamed Cleansing Bar (Soap Free) 12 Pack is an effective moisturising soap-free deep pore cleanser. It contains essential skin related amino acids, vitamins and lecithin to promote healthy happy skin. You must consult your doctor to use this product as a skin care therapy if you have a soap intolerance or skin disease.
The views expressed are those of our customers. If you require advice on a condition or treatment, please contact your doctor or pharmacist. For any questions regarding the products, please contact us. Please note: due to advertising regulations, not all product reviews can be displayed. Please be advised that people respond to products differently and you should always read the label.
Fresh clean smell
The only soap (thats not a soap) well have in the house.Fresh clean smell.Bargain as a multi-pack.
Excellent service very satisfied would recommend


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Plantasy Foods Mac 'n Cheez Cheez 'n Chive 200g
With clean, wholesome ingredients, Plantasy Foods' Mac ‘n Cheez is your answer to a quick, delicious plant-based meal.
Just add water, cook and enjoy!
Keep one in the cupboard for an easy meal to whip up and keep the kids (and adults!) happy in a jiffy. Just add water!
Vegan. Gluten-free. Palm oil-free.
Ingredients: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt, koji), tapioca, garlic, salt, chives.
We Also Recommend
Schulz Organic Full Cream Milk 2L*Refrigerated item
Organic Seasonal Fruit & Veg boxOrder by MIDDAY Fri
True Organic Salted Butter 250g*Refrigerated item


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As an Amazon Associate I earn from qualifying purchases.
1. Doctor's Best #ad
200mg/60 Count, Doctor's Best Stabilized R-Lipoic Acid #adDoctor's Best #ad
- Product note: exposure to heat or sunlight may lead to melting/damage of product. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Hence customers are expected to be available during the product delivery. Recycles antioxidant nutrients. Label images may vary. R-lipoic acid is the active natural form. Vegetarian. Vitamin-like nutrient that has been intensely investigated.
|Brand||Doctor's Best #ad|
|Manufacturer||Doctor's Best #ad|
2. KRK SUPPLEMENTS #ad
1 Bottle R-ALA R-Alpha Lipoic Acid 200mg 90 Capsules KRK Supplements #adKRK SUPPLEMENTS #ad
- We encourage you to take the daily dosage for the full amount of time, however as with most supplements, and effectiveness of all our products, safety, and if it doesn’t work as described simply send it back for a full refund.
Quality, safety and effective products are our #1 priority. Proudly made in usa - all our supplements are manufactured in the USA in a certified state-of-the-art manufacturing laboratory that comply with strict new GMP rules.
Best value on amazon - a full 1-month supply - Each bottle of R-ALA R-Alpha Lipoic Acid contains 90 capsules for a full 30-day supply. Maximum strength r-alpha lipoic acid r-ala capsules - 200mg of R-Alpha Lipoic Acid per capsule. 100% money back guarantee - krk supplements stands behind the quality, results aren’t instant. High quality r-alpha lipoic acid r-ala supplements - We use only premium-quality natural ingredients.
|Brand||KRK SUPPLEMENTS #ad|
|Manufacturer||KRK Supplements #ad|
|Part Number||KRK Supplements R-ALA Alpha Lipoic Acid|
3. Life Extension #ad
Supplement for Anti-Aging and Liver Health, 60 Vegetarian Capsules, Life Extension Super R-Lipoic Acid 240 mg, Gluten-Free, Non-GMO, Supports Cellular Energy #adLife Extension #ad
- The more bioavailable a supplement is, the more beneficial it is. But based on numerous studies, giving your body more of this nutrient to use, and more time to use it so that you get maximum benefits of this powerful antioxidant. The biologically active “r” form reaches higher blood concentration sooner, which means it’s challenging for your body to absorb it fully.
Hence customers are expected to be available during the product delivery. It helps protect your mitochondria from oxidative stress caused by free radicals, promoting healthy mitochondrial function and encouraging youthful cellular energy. High bioavailability, rapid intake - bioavailability is the time it takes for an ingested supplement to reach the bloodstream—as well as how much of it gets absorbed.
It’s designed to ensure rapid uptake from the plasma into the tissues—all in an easy-to-swallow capsule. Ingredients matter - sourced using only the finest raw ingredients with the purity and potency your body deserves; This product is certified non-GMO and gluten-free; Manufactured in the USA and a Certificate of Analysis is available.
Why our lipoic acid is “super” - most supplements use a 50/50 ratio of the active “r” form of lipoic acid, we’ve developed a formula that includes a highly bioavailable form of lipoic acid. Keep the energy flowing - the highly bioavailable “r” form of lipoic acid in our formula has remarkable antioxidant properties. Our innovative formula has up to 30 times the bioavailable levels of standard R-lipoic formulas.
|Brand||Life Extension #ad|
|Manufacturer||Life Extension #ad|
4. Jarrow Formulas #ad
60 Capsules, High Bioavailability, Antioxidant Support, Jarrow Formulas R-Alpha Lipoic Acid, Includes Biotin -White 60 Servings #adJarrow Formulas #ad
- Convenient capsules: Take one capsule per day or as directed by your qualified healthcare professional. High bioavailability: jarrow formulas r-Alpha Lipoic Acid exhibits high bioavailability and is the form of alpha lipoic acid that occurs naturally in plants, animals, and the human body.
Superior nutrition and formulation: the goal of jarrow Formulas is to promote optimal health with high-quality, effective, and superior formulation of dietary supplements; Our customers can be assured of purity, affordable, value, and potency.
Includes biotin: d-Biotin prevents biotin deficiency from long-term alpha lipoic acid use. Antioxidant support: rala functions as an antioxidant and is a cofactor for energy production and glucose and lipid metabolism.
5. BESTVITE #ad
Bestvite R-Lipoic Acid 200mg Stabilized with Bio-Enhanced Na-RLA 60 Vegetarian Capsules without Stearates #adBESTVITE #ad
- No stearates | vegan | Non-GMO | Gluten Free. Manufactured and Lab Tested in the US. Bio-enhanced R-Lipoic acid has demonstrated superior bioavailability. Enhanced with the inclusion of Biotin to optimize it's effectiveness.
6. BulkSupplements #ad
Nerve Support, 0.35 oz, Alpha- Lipoic Acid 10 Grams, BulkSupplements.com R-Alpha Lipoic Acid Powder R-ALA, Ala Supplement, Lipoic Acid, R Alpha Lipoic Acid 200 mg #adBulkSupplements #ad
- Alpha-lipoic acid helps to support the Krebs cycle, which generates energy for the body. *. Brain support - r-alpha lipoic acid r-ala promotes nerve function, cognition, brain function, memory, and learning.
It has also been shown to improve mental performance. *. Immune function - r-ala is known as the "universal antioxidant" due to its ability to assist with absorption of various other antioxidants such as glutathione and vitamins.
Nerve function - r-ala is a powerful antioxidant that supports healthy nerve function. Antioxidant - r-ala is a powerful antioxidant that is commonly known as the "universal antioxidant".
It supports healthy nerve function, brain function, and aids memory and cognition. R-ala promotes skin health and fortifies immune function. *. Healthy skin - r-ala is an important nutrient for maintaining healthy skin. R lipoic acid helps to maintain collagen levels in the body which are essential for keeping your skin smooth and elastic. *. It helps to support immune system health.
7. Lyfetrition #ad
Made in USA, 60 Veggie Capsules, Increase Absorption & Strength | Non-GMO & Gluten-Free, Lyfetrition R-Alpha Lipoic Acid 300mg Per Serving #adLyfetrition #ad
- A powerful antioxidant – our bodies need ala to produce energy but only excess ALA - which can only be achieved through supplementation - will operate as a free-radical fighting antioxidant. In addition,. Superior nutrition and formulation: our goal is to promote optimal health with high-quality, effective, value, and superior formulation of dietary supplements, Our consumers can be assured of the purity, affordable, and potency of R-Lipoic Acid Capsules.
Absolute purity - zero synthetic additives, fillers, heavy metals, adulteRANTS - You will never see unnecessary additives such as stearates, glycerides or fillers other brands use to make manufacturing cheaper, dioxides, faster and easier.
High bioavailability: lyfetrition r-alpha Lipoic Acid exhibits high bioavailability and is the form of alpha lipoic acid that occurs naturally in plants, animals, and the human body. Healthy inflammation support - r-Lipoic Acid increases glutathione production and addresses symptoms commonly associated with aging; such as pain, arthritis, obesity and other comorbidities.
8. Pure Encapsulations #ad
Antioxidants, Free Radicals, and Carbohydrate Support* | 60 Capsules, Pure Encapsulations Alpha Lipoic Acid 200 mg | ALA Supplement for Liver Support, Nerve and Cardiovascular Health #adPure Encapsulations #ad
- Supports carbohydrate metabolism: Alpha lipoic acid supports healthy carbohydrate uptake and helps to maintain healthy carbohydrate utilization. *. Pure quality: our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Pure encapsulations products are free from wheat, fillers & sweeteners, artificial colors, and unnecessary binders, eggs, gluten, GMOs, flavors & peanuts, tree nuts & preservatives.
Cellular energy support: a key component of the metabolic process, alpha lipoic acid produces energy in muscles and directs calories into energy production.
*. Pure difference: what makes us different isn't just our process or what goes into our supplements -- what we leave out matters, coatings and shellacs, too. Nervous system support: Alpha lipoic acid modulates nitric oxide metabolite activity and promotes healthy microcirculation. *.
9. Nature's Bounty #ad
Nature's Bounty Alpha Lipoic Acid 200 mg 30 Capsules #adNature's Bounty #ad
- Beneficial antioxidant support. Non-gmo. These statements have not been evaluated by the Food and Drug Administration. Helps your body fight free radicals. 1 free radicals can cause oxidative stress which may damage cells. 1.
10. IMMUNOVITES #ad
3-Pack Stabilized R-Alpha Lipoic Acid True 600mg per Serving High Potency & up to 40x Increased Absorption Na R-ALA Na R-LA Na R-Lipoate 3 Bottles #adIMMUNOVITES #ad
- It exists as r-aLA and S-ALA. Supplement facts boxes: with so many alpha lipoic acid to choose from, always confirm the Supplement Facts box on the label states "STABILIZED Na R-Alpha Lipoic Acid" and that it does not list “S”-Alpha Lipoic Acid.
High absorption: stabilized r-alpha Lipoic Acid has been shown to have 40x more absorption to help produce desirable biological actions and bind to key enzymes. Contains no s-alpha lipoic acid: typical ala products are a combination of both R and S versions of ALA, meaning 50% of the product is spent on an ineffective and hindering product.
Stabilized & high potency: r-ala the high potency supplement when not formulated correctly can be useless.
R-ala is the only version found in nature and the version your body needs. S-ala is unnatural, and a synthetic byproduct created during the production process. Once r-ala is connected to sodiumna, it is stabiLIZED, which prevents the R-ALA from becoming unstable and prevent it from polymerizing and becoming inactive. Powerful antioxidant: alpha lipoic acidala the universal anti-oxidant is vital to your health, but sometimes your body doesn't have enough.


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- High antioxidants
- Lower blood cholestrol, blood pressure, blood sugar level
- Improves digestion, halitosis, detoxification
- Promote blood circulation
- Relieves stress, tension and anxiety, provides calming effect
- Aids in weight loss
- Prevent colds and flu
- Promote beautiful complexion, lighter skin tone
Intoxicating floral aroma. Refreshing flavour.
Pour freshly boiled water over a tea bag in a cup and infuse for 1-2 minutes.
*Recommended to pour away the first brew to 'wash' the tea.
Keep in cool dry place, away from strong light and odour. Refrigerate after opening.
Purchase our Tea Cottage E-Gift Card and gift to your loved ones for any special occasions! It comes with denominations of $10, $25, $50, $100,...View full product details


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Facial toner: is it important to use it in our cleansing routine?
Hello Friend! Today we return with a new topic dedicated to the skin: the facial toner . Do you use it in your daily cleaning? Do you know what its benefits are? If you want to know everything about this product you cannot miss the post 😀
- Facial toner, should I use it in my cleansing routine?
- Properties and uses of facial toner
- Choose the toner according to your skin type
Facial toner, should I use it in my cleansing routine?
It is perhaps one of the most misunderstood products in the cleaning routine. We all know what a tonic is, but in most cases we do not use it frequently and we do not classify it as essential for the skin.
It is one of the great doubts, does the tonic really make a difference? Yes. This product is primarily intended to rebalance the skin's pH after using make-up removal and cleansing products, preparing it for subsequent treatments.
If we use toner, we will get the skin to take much better advantage of the benefits of the serum and the moisturizer, since it removes the possible remains of cleansers, in addition to refreshing the face.
By increasing blood flow, it also revitalizes and rejuvenates the tissues. In addition, in the case of oily skin, it regulates sebum and tightens pores, removing excess oil and shine, while in sensitive skin it reduces redness and irritation thanks to its soothing effect.
The solution is clear: the toner cannot be missing from your cleansing routine: it refreshes, tightens pores, hydrates, makes the skin more radiant and prepares it for subsequent treatments.
In addition, in the case of men, it is a good substitute for after shave, since it is much less harmful to the skin.
Let's see how it is applied.
Properties and uses of facial toner
The first thing to know is in which step of the facial routine I apply the toner. It should be used as a second step, after removing make-up from the face and cleaning it.
Remember that, even if they look similar, micellar water is not a substitute for toner , since its function is different. The micellar water cleanses and removes make-up, and the toner is applied afterwards to remove debris and prepare the skin for the serum and moisturizer.
You can apply it twice a day, in the morning and evening routine. In addition, you can also use it in the middle of the day, to refresh your face and cleanse it of impurities that accumulate on your skin.
How do we apply it? The most common option is to use a cotton pad, gently patting the skin or making gentle circular motions.
If you don't want to use cotton, you can apply it with the palms of your hands, without rubbing, giving light touches.
They are also available in spray format , so in that case we can apply it directly to the skin, as a mist.
Once applied, we will only have to wait for it to dry, to use the next product.
As in the rest of beauty and facial routine products, there are many different tonics, designed to meet the needs of each skin type.
- Dry Skin. Moisturizing toner that hydrates while revitalizing. It is also suitable that it has exfoliating properties.
- Sensitive skin. Pure and simple ingredients to reduce redness. Very important: that it does not contain alcohol.
- Mixed skin . We will use a tonic that balances the level of sebum in the skin, achieving more hydration.
- Oily skin . A light, astringent toner that dries pimples and regulates the sebum of the skin.
Now is the time to transform these ideas into a concrete product. Choose the one that best suits your skin!
Choose the toner according to your skin type
Whatever skin you have, don't worry, because there is a special toner for each skin type. You won't be able to do without it! These are the best low cost tonics:
- Pure & Clean astringent facial toner, by Kueshi. Controls excess fat and its active ingredients take care of the skin while providing a slight freshness. Promotes oxygenation and eliminates blackheads.
- Manuka Tree Purifying by Ziaja. It is astringent, ideal for calming acne and reducing pores, it is also in spray format, very easy to apply.
- Garnier Botanical Cleansing Tonic with Rose Water. Made with 96% ingredients of natural origin, ideal for soothing the skin and tightening pores.
- Delicate Flowers Tonic, by L'Oreal Paris . Protects and soothes the face thanks to its rose and jasmine extracts.
- Glycolic Acid 7% toning solution, from The Ordinary. This toner has exfoliating and moisturizing properties capable of removing dead cells, as well as regenerating and softening the skin.
- Cucumber Facial Toner, by Ziaja. Contains extract of cucumber pulp, which will provide the skin with hydration, repair and elasticity. It will also regulate the sebum, so you can forget about the shine on your face in your makeup.
- Moisturizing Tonic for dry skin, from Mádara. Formulated with chamomile, known for its detoxifying, cleansing and soothing properties, to leave the skin firm and hydrated.
- Energizing Facial Mist Cosmos, by Naobay . Revitalizes the skin, providing an immediate feeling of freshness. It is recommended for skins that need hydration, luminosity and juiciness.
And so far the selection of facial tonics. As you can see, there are all types and designed to solve any skin problem.
There is no doubt that the toner is an essential step in the facial cleansing routine. If you want to know what are the steps to follow and all the products you should use, in this post you will find all the detailed information explained step by step.
If you liked the post, do not hesitate to share it on your social networks. And if you have any questions or suggestions, leave it in the comments or write to us!
See you soon! 😀


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Two months ago there was a question posted in an online beauty community group in which I was a part of. The question was, “What is your skin condition during the quarantine? Was it better or worse?” It was difficult for me to answer because my skin condition in the early days of the quarantine was worse. And like everyone else, struggling during the time of the pandemic is hard, so having a skin problem adds up to my stress and worry.
Last month, I posted in my Instagram stories a quick snapshot of my skincare journey from late March to June. Let me tell you upfront that I am in no way a skin expert or someone who can remedy or solve problems of other people’s skin concerns. Allow me to share with you my skincare journey especially when I had an awful episode of acne earlier this year.
Late March 2020
The early signs of my skin problem started around November 2019 last year. I noticed that I have acne and bumps on the side of my face. I wasn’t sure if it was because of a certain makeup product that I was using at that time, so initially, I thought it can be remedied by my skincare routine. However, as months pass by I noticed that my acne keeps on appearing on the sides of my face. And then late in March, I was more alarmed when I confirmed that my acne problem became more persistent.
1st week of April 2020
By the start of April, I’ve decided to stop using the skincare products that were in my rotation. To add, the city in which I am living in was placed in an enhanced community quarantine or total lockdown. Most of the stores and online shops were closed and unable to deliver products that I can use to remedy my skin problem. One of the good things about being a hoarder is that I have other skincare products that I can readily use. I decided to open and use my Blemish Rescue Series from Fresh Formula in high hopes that it will solve my acne breakouts.
2nd week of April 2020
I did notice some improvements a week after using the Blemish Rescue Series. Some of my acne has dried up but it left dark spots and marks on my face (as you can see in the photo). At the same time, I suffered from extreme dryness and patchiness around the nose and lip area. I suspect it was the Blemish Doctor Anti-Acne Facial Toner that caused dryness on my face because it contains witch hazel extract. I’ve used toners with witch hazel extract ingredient in the past and I’ve observed how it dries up my face. On the other hand, I found that the Doctor Clear Overnight Repair Cream was effective because it directly addresses my acne concern.
And while I thought that my skincare routine was resolving my acne, I continue seeing bumps and breakouts on the sides of my face. I wasn’t really sure if I was purging or not, but I really felt frustrated and hopeless at this point. I felt so hopeless that I was telling my boyfriend and my sister (via video chat) on how stressed I am with my skin problem. It was then they suggested that I should seek consultation from an expert, specifically from a dermatologist.
3rd week of April 2020
I still did not see any improvements in my skin condition. I initially planned to visit a dermatologist as soon as quarantine will be over. Unfortunately, the quarantine was extended and I couldn’t visit a skin clinic for consultation. I asked around and even posted in the online beauty community for referrals on online consultation with a dermatologist. And by fate, someone from the online beauty community referred The Skin Wellness Dermatology and Laser Clinic. I sent them a message and they instructed me to follow their online consultation process. The consultation happened via Viber and they sent me a couple of questions regarding my skin condition. Days after, they provided me a personal prescription which includes antibiotic and topical medicine. They also curated a skincare routine in which I need to follow:
- Doxycycline Capsule – in which I was required to take for 14 days (2 capsules in a day). It helps treat moderate to severe inflammatory acne.
- Lactic Acid Soap – as a facial wash to address my acne, hyperpigmentation, age spots, and other skin problems that contribute to my dull and uneven complexion.
- A-Toner – aims to gently exfoliate the skin to reduce acne and lightens skin due to blemishes. It also helps hydrate skin and prevents further flaking.
- Retinoic Acid – this is a type of retinoid that easily addresses acne and skin problems. Retinoids are derivatives of Vitamin A in which they are considered as antioxidants. It helps in making skin cells healthier by exfoliating when used in the right amount or dosage.
- Zinclaire Gel – Zinc is an essential mineral that helps the body inside and out. This is also an anti-inflammatory in which it is helpful to combat acne.
4th week of April 2020
1st week of May 2020
I followed my derma’s instructions on antibiotic and topical medicines for the next 2 weeks. Lo and behold, I’ve seen improvements on my skin! My acne dried up and my breakouts have lessened. I’ve also noticed how my skin gradually clears up especially from the time that I had an awful skin condition from the 3rd week of April.
Last week of May 2020
By end of May, I have minimal acne and a few dark spots and blemishes. I still continued using the products that my dermatologist have recommended. ☺
Lessons Learned and Tips that I can share
Even if my skin problems have lessened I still make sure to be careful and vigilant when it comes to my food diet, supplement intake, and skincare products that I use. I’m not sure if it’s because of my age or my hormones, but having awful acne and breakout wasn’t really my problem when I was younger. Having experienced this, I learned that skin problems can happen to anyone and it can become a serious issue when not addressed or remedied right away. I learned that I need to be more careful when it comes to my routine or products that I use. Here are some tips that I can share when it comes to skincare:
- Know your skin condition and skin type: This will help you proceed on which products you are allowed to use or you’re prohibited in using. If unsure, please make time to consult with an expert or dermatologist.
- Know what ingredients are best for you: Before, I’m a skeptic when it comes to using products that contain acids such as lactic acid, retinol, and others. Going through this process I learned that if you diligently use the right skin ingredient, it will work well on you. Of course, research and consulting with an expert is important. If you’re not up for any risk, don’t proceed with using a specific ingredient in which you have no idea what it is or what it’s for. Remember, wrong use of ingredients may cause severe damage on your skin.
- Don’t skip skincare: By hook or by crook, never ever dare to miss your skincare routine. Believe me, start from your teen years and be consistent up to your 20s. You will thank me when you listen to my advice.
The internet is at your disposal to conduct your research and study on which skincare fits you. Here are some links that helped me address my acne episode:
- r/beautytalkph – It’s an online Filipino community in Reddit that talks about beauty (makeup, skincare, etc.) A ton of Redditors can help you if you have any questions on skincare or if you like any recommendations on products that you can use.
- helloavabeauty – It’s an AI-powered personal skincare consultant based in the US but they post very informative details and tips on skincare and ingredients. I even bookmark and screencap some of their content because it is super helpful!
- Project Vanity – Another online Filipino beauty community and their content is very helpful and insightful as well. They provide skincare reviews and post topics regarding skin condition or problems such as acne, etc. They also have an online community in Facebook.
And that is it! Here’s a latest photo of me early in July. 🥰 I feel more confident now that my acne problems have gone away. My skin condition is still a work in progress but I’m happy that I was able to get past my acne episode. Remember, skincare is self care! Take care of yourself so that your older self will thank you later. 😍 Until then, xo! 😘


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Cranberry pills hondrexil crema have gained popularity in the last few years as a result of their possible health and wellness advantages and numerous usages. These small, red berries are loaded with vital nutrients, antioxidants, and bioactive compounds that supply numerous benefits for general wellness. In this post, we will certainly check out the multiple advantages of cranberry pills and just how they can be incorporated into a healthy way of living. Read on to uncover why cranberry tablets deserve taking into consideration as an important addition to your dietary regimen.
Sustains Urinary System Health
Cranberry tablets are commonly understood for their ability to keep urinary system wellness. These berries have proanthocyanidins, which assist avoid microorganisms from sticking to the urinary system tract wall surfaces, thereby minimizing the risk of urinary system system infections (UTIs). Regular consumption of cranberry pills might lower the regularity of UTIs, particularly in individuals prone to recurring infections.
Additionally, cranberry tablets can assist in managing UTIs by hindering the development and also spread of bacteria responsible for these infections, such as Escherichia coli (E.coli). These antimicrobial buildings make cranberry pills a natural option to prescription antibiotics, particularly for those seeking non-pharmaceutical options.
In addition to stopping UTIs, cranberry pills might also aid minimize signs associated with these infections. They can reduce swelling, soothe pain, as well as advertise quicker healing.
Advertises Digestive Wellness
Consuming cranberry tablets can have a favorable impact on digestive system health and wellness. The natural substances found in cranberries have anti-inflammatory and also anti-bacterial buildings that might assist in avoiding and also handling certain gastrointestinal conditions.
The high fiber content in cranberries can help control defecation and also protect against irregularity. Furthermore, cranberry pills may add to a healthy and balanced digestive tract microbiota by boosting the balance of useful bacteria in the digestion system. A healthy and balanced digestive tract microbiota is crucial for ideal food digestion as well as nutrient absorption.
Research study suggests that cranberry tablets might also help in reducing the risk of tummy ulcers triggered by the germs Helicobacter pylori. These tablets can inhibit the bond of H.pylori to the stomach cellular lining, therefore securing versus the advancement of ulcers.
Sustains Cardiovascular Health And Wellness
Cranberry pills use potential advantages for cardio health and wellness. Their rich antioxidant profile might help in reducing the risk of heart disease by stopping oxidative damage to cells as well as tissues. Anti-oxidants reduce the effects of hazardous totally free radicals that can bring about the development of cholestoff plus nasıl kullanılır persistent conditions, consisting of cardio disorders.
Moreover, cranberry pills have actually been shown to enhance numerous cardio threat elements, such as reducing blood pressure and boosting cholesterol levels. Routine intake may contribute to lower levels of LDL (poor) cholesterol as well as boosted levels of HDL (good) cholesterol, advertising a healthier lipid account.
In addition, cranberry tablets might assist enhance blood flow and also arterial feature, bring about enhanced blood circulation as well as overall cardiovascular well-being.
Enhances Body Immune System
The immune-boosting properties of cranberry pills make them an important supplement to support overall body immune system feature. The high web content of vitamin C in cranberries plays an essential duty in strengthening the body immune system and also combating infections.
In addition to vitamin C, cranberry tablets include various other crucial minerals and vitamins, such as vitamin E and manganese, that offer additional immune support. These nutrients help secure cells from damage, improve immune cell production, and also promote total immune system effectiveness.
Routine intake of cranberry pills might help reduce the period as well as extent of usual ailments, such as the cold or influenza, and also enhance the body’s defense against numerous pathogens.
Exactly How to Integrate Cranberry Tablets into Your Regular
Cranberry pills are offered in numerous forms, consisting of pills, tablet computers, and also softgels. The advised dose may vary depending on the product as well as the certain health concern you are targeting.
- For urinary system health: It is usually recommended to take 1-2 cranberry tablets (standardized to include around 36 mg of proanthocyanidins) daily to support urinary system tract health and wellness. Nonetheless, seek advice from your healthcare provider for personalized guidance.
- For gastrointestinal health and wellness: Take 1-2 cranberry pills daily, preferably with a meal, to advertise digestive wellness and support a healthy and balanced gut microbiota.
- For cardio health: The suggested dosage is usually 1-2 cranberry pills daily, ideally with food. Nevertheless, it is important to follow the details instructions supplied by the producer or consult with a health care expert.
- For immune assistance: Take 1 cranberry tablet daily as component of a well-balanced diet regimen to boost immune system feature.
Bear in mind to review the tag carefully and follow the suggested dosage instructions offered by the producer. If you have any kind of hidden medical conditions or are taking drugs, it is recommended to consult with a health care expert before including cranberry pills right into your regimen.
Cranberry pills supply an array of health advantages and can be an important enhancement to your day-to-day regimen. From sustaining urinary system tract health and boosting digestion feature to advertising cardio wellness as well as boosting the body immune system, these little yet magnificent berries supply a natural means to improve total health and wellness.
When thinking about cranberry tablets, pick top quality supplements from trustworthy brands and comply with the recommended dose standards. Remember, while cranberry tablets can be a valuable addition, they ought to not replace a balanced diet and also a healthy way of living.
Seek advice from a health care professional to figure out if cranberry pills are suitable for your specific needs and also to ensure they do not interact with any medicines or existing health and wellness problems. Integrate cranberry tablets right into your regular and harness the numerous health advantages they supply for a better and also healthier life.


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The inquiry “What causes loss of hair?” is much more common now than in the past. With the rise in loss of hair and the equivalent rise in products being made to treat it, we are faced with a great deal of realities about loss of hair. Not just do we have all the truths we require around hair loss, we have much more inquiries than responses. There are lots of items on the market, a number of them all-natural and a few of them clinical. It is important that you do some research study into what creates hair loss prior to taking any product to treat your condition.
Some natural therapies for bald spots are folic acid, Biotin, pumpkin seed oil, sage as well as nettle origin removes and saw palmetto. Folic acid is utilized for expecting ladies and also for individuals who are establishing discovering handicaps. It assists stimulate the development of cells as well as hair follicles. Biotin promotes healthy and balanced hair growth and also cell division as well as enhance and secure cells. Pumpkin seed oil is beneficial to individuals with alopecia areata. It aids reduce hair autumn as well as motivate new hair to grow.
Sage and also nettle root removes have blood flow booster effects. Pumpkin seed oil and also apple cider vinegar are superb for freing the body of toxins as well as alleviating inflammation in the scalp, where bald spots create. Washing the body with coconut oil after a shower can aid stop bald place from creating. The level of acidity of the coconut oil works well with the enzymes as well as hormones in the body. On top of that, scrubing a paste of the herb’s powder onto the scalp might assist.
After an excellent massage therapy, you can use a paste of the herb’s powder to the scalp. Massage therapy some apple cider vinegar onto your scalp and afterwards rinse with cozy water. You may require to repeat the massage a number of times a week, depending upon exactly how rapid you expand your hair. Consuming alcohol a lot of water is suggested to maintain your skin and also hair hydrated.
If your issue is not so severe, an all-natural remedy is normally all that’s needed. In case it is an early stage of hair loss, use coconut oil on the scalp daily as well as massage therapy it in. Use apple cider vinegar regularly, and beverage at the very least 8 glasses of water daily. Massaging the scalp can boost blood circulation and also promote hair growth.
There are numerous other all-natural remedies that might aid in case you’re dealing with the onset of loss of hair. The first thing you can do is to search for even more info concerning laser caps as well as laser hair surgical treatment. Both of them are quite costly. If you want something much less costly, try using minoxidil. Restore Files I
Minoxidil works by increasing blood flow. And if you use coconut oil routinely to your hairless spot, you’ll be able to maximize its effects. Simply think: you can experience regrowth of hair at a portion of the price of what various other methods expense. You don’t have to spend thousands of dollars just to get rid of your issue. All you need is a little effort and self-control.
Nevertheless, it is very important to explain that not all people who struggle with baldness have the same reasons. So ensure to consult a dermatologist before embarking on any kind of regrowth of hair therapy. Early indications of hair loss consist of declining hairlines, thinning hairline, as well as baldness triggered by factors such as genes or hormone discrepancy. Speak with your doctor in order to determine the very best as well as best ways to treat your specific situation of very early indications of hair loss.
Other than getting in touch with a medical professional, you must also think about the top quality of items you’re preparing to utilize. Many individuals typically forget this simple yet really vital action. It’s very suggested that you stay away from inexpensive and also over-priced products. As a matter of fact, these usually contain unsafe chemicals which may also cause even more damages than help. On the other hand, all-natural products are generally made from plant essences. These are verified to have natural healing residential properties as well as are as a result very effective at treating any kind of type of baldness.
When your medical professional has provided you the green light, attempt using topical solutions. Lotions as well as shampoos with different ingredients are very advised in this case. Lotions containing Saw Palmetto and also Nettle Root is effective in boosting the development of brand-new hair growth. This is because they stimulate the production of DHT, the hormonal agent that triggers loss of hair for the most part. Other efficient active ingredients of these soaps and also lotions consist of Aloe Vera, Jojoba Oil, as well as Emu Oil.
It is very a good idea that you avoid extreme use medicines and also steroids. Instead, you need to follow a healthy diet regimen and lifestyle in order to turn around the early signs of balding. As mentioned previously, it is highly suggested that you first get in touch with a clinical professional before experimenting with any type of natural home remedy. There are chances that these treatments may not work effectively and also could even result in negative negative effects. But with correct treatment, you can anticipate to see outcomes within a number of months. Restore Files I


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Date(s) - 12/05/2019
11:15 am - 12:15 pm
RSPB The Lodge Nature Reserve
Our session is held at the beautiful RSPB The Lodge nature reserve and gardens. If you are sensitive to energy or a healer, you will find our sessions are perfect for you! The session ends with free herbal tea and a chat
Our large Gong is capable of creating interesting sensations within the body and people find our sessions to be a fascinating and rewarding experience.
Numbers limited to 20 each session
For more info on this session; http://holistichealingtherapy.co.uk/
Costs £20 RSPB Member, £25 Non-Member
These events are aimed at adults 18+ only and are not open to those under the age of 18.
Medical conditions/prescribed medications/pregnancy:
We advise those who are pregnant to abstain from these events.
If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.
If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
Event Contact Information
Website Address: https://www.rspb.org.uk/reserves-and-events/find-a-reserve/reserves-a-z/reserves-by-name/t/thelodge/events.aspx
Contact Telephone Number: 01767 693333


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More Energy & Less Fatigue on the Trail: Spotlight Vitamin B12
The most common reason why thru-hikers and long-distance backpackers become lethargic is from improper nutrition caused by eating junk food. Although sugary and salty snacks may satisfy your hunger and make you feel full, they lack the necessary vitamin and mineral content to keep your body energized and healthy. This often results in vitamin deficiencies, a major contributor to fatigue in the short term and illness in the long term.
Here we highlight Vitamin B12, a common deficiency affecting up to 5% of the general population and 15% of those over the age of 65. Higher rates of B12 deficiency occur with vegetarians who do not supplement or eat fortified foods.1 However, it is likely that deficiencies are much more widespread because many scientists believe that the current threshold is set too low.
Spotlight: Vitamin B12 (Cobalamin)
Vitamin B12 is the general name for a group of essential compounds called cobalamins. Cobalamins are similar to hemoglobin in the blood with the exception that they contain the rare element cobalt instead of iron.
Vitamin B12 is required for your body to make red blood cells. If you don’t get enough of this nutrient, your blood will not contain enough oxygen, and you will feel weak and sluggish. Since your body can’t make B12, you have to get it from food or supplements on a regular basis.
The role of Vitamin B12 in the body
Produces Energy. B12 works with vitamin B9 (folate) to convert carbohydrates from food into usable glucose for the creation of energy.
Prevents Anemia. B12 along with other vitamins in the body is needed to form red blood cells and utilize iron.
Protects the Brain. Vitamin B9 and Vitamin B12 have fundamental roles in nucleotide synthesis for proper brain function. They are both believed to play a substantial role in the prevention of neurological disorders and dementias, including Alzheimer’s disease.
Protects Nerves. B12 is required to maintain the fatty sheaths that cover and protect nerve endings.
Vegetarian Backpacking Food Sources of Vitamin B12
Vitamin B12 is found in almost all foods of animal origin, including fish, meat, poultry, eggs, and dairy products. This does not mean you have to eat animal foods to get B12 though. Fortified foods such as nutritional yeast and breakfast cereals are all excellent dietary sources with high bioavailability for vegetarians.2
- All-Bran Cereals. Most major brands of breakfast cereals are fortified with B12.
- Fortified Nutritional Yeast. Not all brands of nutritional yeast contain vitamin B12. The yeast must be fortified for this purpose by the culture process. Always check the label to see if it includes it. All of Outdoor Herbivore’s nutritional yeast products contain B12. Vitamin B12 is not destroyed during cooking. It can withstand the boiling point of water for several hours. You need only a small amount of nutritional yeast to get your RDA of this vitamin. It is very cost effective which is why we recommend you carry it with you and sprinkle a little here and there on all your backpacking dinners. If you rely solely on nutritional yeast for your B12, be sure it is not stored in direct sunlight; otherwise, the nutrient will break down.
- 1 Tbs of Red Star Vegetarian Support Yeast contains 100% of the DV of B12.
- Fortified Soy. Some tofu products are fortified with vitamins, such as calcium and B12. However, most dried tofu/tempeh, vegan jerky, and soy milk powders are unfortified which means they don’t contain any B12.
- Energy Bars. Many brands are fortified with vitamins especially those marketed as ‘meal replacement’ bars. Check the label for B12.
- Dried Eggs & Dried Cheese Powder. B12 is naturally occurring in these foods and remains after it is freeze-dried or dehydrated.
- A quarter-cup of dried cheddar cheese contains 5-10% of the DV of the vitamin.
- A half-cup of dry egg powder (43 grams) supplies 50% of the DV.
- B-Fresh Gum. Gum is not food so you’ll have to decide if it is worth carrying on the trail but it a neat way to get your intake of both calcium and B12 on the trail, plus gum keeps your jaws busy, breath fresh, and teeth clean.
- 1 piece of B-Fresh gum contains more than 100% of the DV for B12.
Plant-based B12 Analogs
There is much confusion about vegetarian sources of natural B12. If you read no further, please know: B12 is produced by bacteria. Neither plants nor animals can make vitamin B12. Animals get vitamin B12 by eating contaminated foods. Humans (omnivores) get their vitamin B12 by eating the animal. Plants do not contain vitamin B12 unless they are infected by fecal microorganisms or have synthetic vitamin B12 added to them. Human herbivores can’t rely on contaminated plants for B12 – you’d have to eat bucketloads of unsanitized food which is unrealistic and unsafe.
Some health food sources recommend algae such as spirulina for Vitamin B12; however, this information is wrong. The bioavailability of such forms has been disputed with improved testing procedures. The latest studies demonstrate that algae and sea vegetables contain inactive B12 analogs, which is chemically similar to real vitamin B12 but produces no vitamin effect in the body. Chlorella and nori may be an exception as it seems to contain active B12 which the human body can assimilate.4 It is believed that the nutrient is not produced by the plant itself, but rather by microorganisms which live within the plant. No one knows how much nori or chlorella we’d need to eat to get enough B12, however. The best way is to supplement with vitamins or eat fortified foods.
Plants do not contain B12
Algae does not contain absorbable vitamin B12. Chlorella may contain B12 if it’s cultivated to grow bacteria.
The only surefire guarantee for vegans to get B12 is to supplement or eat fortified foods
Increase your B12 Intake if:
- Over the age of 50
Older adults are at a higher risk of vitaminB12 deficiency. Vitamin B12 which occurs naturally in food is released by hydrochloric acid and gastric protease found in the stomach. Stomach acid declines with age which means the cells in the stomach which helps you absorb and process B12 from food also diminishes. Also, older adults are more likely to have the bacteria H. pylori inside their intestinal tract, which causes nutrient malabsorption. H. pylori infection is widespread and is found in about two-thirds of the world’s population and up to 40% in the US.3 You will need to take supplements or eat more B12 fortified foods to prevent deficiency.
- Suffer from a digestive disorder
B12 deficiency is common in those that are gluten intolerant, suffer from gastrointestinal disorders, low stomach acidity, those taking heartburn medication long-term (PPI drugs which alter the stomach pH such as Prilosec and Prevacid) and people taking drugs for peptic ulcers (H2 blockers such as Pepcid AC and Zantac). Make sure to supplement and regularly test for deficiency. Furthermore, these medical conditions may require taking vitamin B12 supplements that bypass the gastrointestinal tract.4
- Vegetarian or vegan
Vegetarians can become deficient in B12 if they are not careful about supplementing because this nutrient is not present in plant foods. Vitamin B12 is made from microorganisms so unless the soil is ‘contaminated’ with fecal or insect bacteria, it will not contain it. A common misconception is to not wash produce because the dirt left on your vegetables contains essential vitamin B12. This amount of B12 is not sufficient for a daily recommended intake. Even so, most traces of B12 found in plant-based food is likely to get washed off during processing (or before eating) making it an unreliable source. You will need to take supplements or eat more B12 fortified foods to prevent deficiency.
Key Indicators that you have a B12 Deficiency
Not having enough of the B12 nutrient in the short-term will cause –
Fatigue with forgetfulness
Restless legs, or numbness and tingling
The long-term impacts of deficiency (e.g., 10+ years) is a severe problem which can ultimately lead to irreversible damage to the nervous system, including blindness, deafness, and dementia. The only way to verify that you are suffering from a B12 deficiency is to have your levels checked by taking a blood test methylmalonic acid (MMA).
Deficiencies can be easily remedied by getting this nutrient in your diet.
- Eat foods containing B12 (natural or fortified) in your daily diet. An easy way on the trail is to use nutritional yeast.
- Take a Vitamin B12 supplement. Supplements come in different forms, and not all are equally effective. The active types in nature are methylcobalamin, adenosylcobalamin, and hydroxocobalamin. If you are vegetarian, vegan, have intestinal issues, low stomach acid, anemia, or are older than 50 years, you should supplement with methylcobalamin. The formula labeled methylcobalamin is an active form that is easier for your body to use. Avoid cyanocobalamin which is a cheaper version that is difficult for the body to absorb (especially if you have the MMACHC gene mutation). Choose a B12 supplement that dissolves in your mouth (sublingual) for best absorption.
- The recommended daily value for vitamin B12 intake for adults is 2.4 micrograms per day by the US Food and Nutrition Board (FNB) guidelines. You should get more than the minimum because this is likely too low.6
- B12 supplements will only heighten your energy level if you’re levels are low; unlike caffeine, B-vitamins won’t give you a boost if you already have ample stores.
Unless the body is deficient in a nutrient, supplementing with vitamin and minerals will not improve hiking performance. Taking vitamins is a good idea if you eat a restricted diet or eat poorly. This guide is meant to identify if you have a potential deficiency and to prevent it through diet.
 Pawlak R, e. (2018). The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature. – PubMed – NCBI . Ncbi.nlm.nih.gov. from https://www.ncbi.nlm.nih.gov/pubmed/24667752
 Pawlak R, e. (2018). How prevalent is vitamin B(12) deficiency among vegetarians? – PubMed – NCBI . Ncbi.nlm.nih.gov from https://www.ncbi.nlm.nih.gov/pubmed/23356638  B12 Deficiency May Be More Widespread Than Thought : USDA ARS. (2018). Ars.usda.gov. from https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/
 Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, a. (1998). Vitamin B12. National Academies Press (US). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK114302/
 H. Pylori | Helicobacter Pylori Infections | MedlinePlus. (2018). Medlineplus.gov. Retrieved 13 February 2018, from https://medlineplus.gov/helicobacterpyloriinfections.html  Watanabe, F., Yabuta, Y., Bito, T., & Teng, F. (2014). Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients, 6(12), 1861-1873. doi:10.3390/nu6051861  Dagnelie PC, van Staveren WA, van den Berg H. Vitamin B-12 from algae appears not to be bioavailable. Am J Clin Nutr. 1991;53:695-7.
 Medications Known to Decrease Vitamin B12 Levels (2018). Ebmconsult.com. from https://www.ebmconsult.com/articles/vitamin-b12-medication-interactions-lower-levels
 Office of Dietary Supplements – Vitamin B12. (2018). Ods.od.nih.gov. from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
 Ods.od.nih.gov from https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf  Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(12), 68. doi:10.3390/nu8020068 Vitamin B12 for Vegans and Vegetarians | Dr. Schweikart. (2018). B12-vitamin.com from http://www.b12-vitamin.com/vegan-vegetarian/ What Every Vegan Should Know About Vitamin B12. (2018).
The Vegan Society from https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12
About Outdoor Herbivore:
Produces real foods for outdoor travel. Take us backpacking, paddling, cycling, climbing, motorcycling, sailing, horseback riding, RVing, hoteling, yoga retreats, and more. Our specialty is vegetarian & vegan backpacking meals, but you don’t have to be a herbivore to fancy our food. Enhance your travel experience with the addition of Outdoor Herbivore in your pack.
Latest posts by Outdoor Herbivore (see all)
- More Energy & Less Fatigue on the Trail: Spotlight Vitamin B12 - February 13
- Best Backpacking Meals - January 9
- Outdoor Herbivore Gift Wrapping Options - December 3


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