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This holiday season, give the gift of a massage! A massage gift card is a great way to show someone you care. Massage therapy has many benefits, including reducing stress and tension, improving circulation, and helping to relieve pain. It’s a perfect way to relax and rejuvenate during the busy holiday season. So why not give the gift of massage this year? Read on for some of our favorite reasons why massage makes an excellent gift.
Reasons to Give a Massage Gift Card
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In today’s electronic era, online fitness training has changed just how persons workout and remain fit. With improvements in engineering and the common accessibility to the net, fitness lovers may now access professional guidance, customized workouts, and virtual teaching from the comfort of their very own homes. In this article, we shall discover the world of on line exercise instruction, its benefits, and how it has changed into a game-changer for persons seeking to reach their exercise goals.
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Well, today’s Paula’s Perfect Plate knocks it out of the park! Flavor and freshness are packed into every bite, so dust off those grills, sharpen those knives, and let’s SPRING into action.
For more tips on getting your grill ready for summer, check out my latest blog post:
Today’s PPP starts with a cleaned up and healthy version of a Paula Deen Classic: Eggs Baked with Grits and Ham! Yes, in her new book, Paula Deen Cuts the Fat, Paula managed to create an amazing, hearty breakfast while staying in healthy parameters. Add some fresh fruit and you have the perfect breakfast to sustain you all morning long.
This morning snack is one of my favorite spring recipes, Whole Wheat Muffin with Pear Slices, topped with a sprinkle of Gorgonzola cheese—so rich with flavor, you won’t believe it fits into a healthy lifestyle.
The day only gets better as lunch blends freshness with an added punch of flavor with my Grilled Open-Faced Vegetable, Pesto, and Mozzarella Sandwich. This is especially delicious grilled over lump charcoal but is yummy and easy to make on the stovetop, too.
What?! Another snack… YES, indeed! Enjoy my Apricot, Pistachio Trail Mix for a mid-afternoon pick-me-up!
Let Paula’s amazing Grilled Pork Tenderloin with Pineapple Salsa with a side of Paula’s Colorful Broccoli, Bell Pepper, and Carrot Slaw (both found in Paula Deen Cuts the Fat) wrap up this delicious day!
Planning your daily menu is a key ingredient in living a balanced 80/20 life!
For more information on how to build your own Perfect Plate, click here.
Until Next Time… LIVE INSPIRED!!!
As a healthy lifestyle mentor, speaker, celebrity cook, and creator of The 80/20 Lifestyle, Robin Shea is committed to providing her clients with reliable sources for nutritional and fitness guidance, among other aspects of healthy living. Robin has been helping people embrace healthier food choices, fall in love with fitness, and correct plain old stinkin’ thinkin’ for over 14 years.


text: Instructor Suzanne Turrisi will be demonstrating yoga exercises that can be done in a chair. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. Chairs are provided. The cost of the class is $5 per person. Cash or check only. Register in person with your non-refundable payment at the Circulation Desk beginning 5/1/23.


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Yes. As an herbalist, I have seen tremendous benefits in my my patients’ health from herbs as well as my own health.
There are thousands of scientific studies showing the health benefits of herbs. There are also hundreds of randomized double-blind placebo controlled clinical trials showing tremendous promise in the ability herbs have in helping treat disease processes. They are showing many of these herbs have far superior safety profiles and way less side effects when compared with the synthetic alternatives.
A great way to realize the benefits of herbs is to witness these benefits for yourself personally. I highly recommend trying out some organic teas like chamomile, holy basil, reishi and passionflower to start to see how amazing they are. Almost every person struggles with stress at times, so here’s an article I wrote on some herbs that help reduce stress.


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No Content Material On This Website, Regardless Of Date, Should Ever Be Used As An Different Alternative To Direct Medical Advice From Your Physician Or Different Certified Clinician Liver Problemswith A Lot Fats To Metabolize, The Food Regimen May Make Any Present Liver Situations Worse Pick Yourself Up, Get Back On Monitor, And Keep Strict To Maintain Cravings Down.
Use Your Slow Cooked Meat For Easy Stir Fries And To Add Into Soups Or Salads Choose A Great Week To Get Started And Then Go For It Does A Ketogenic Diet Help Diabetes Or Make It Worse.
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Peak Vision - Liquid Eye Health
Free Shipping to US on Orders Over $75
Proper Circulation, Antioxidant Protection and Collagen Support for Maintaining Eye Health*
Fortified with bilberry, niacin and vitamin C our complete blend addresses the many factors putting your clear vision at risk. Nutrients are provided to support healthy intra-ocular pressure and the healthy function of the optic nerve.*
Suggested Use: As a dietary supplement take 2 Tablespoons (1 oz) daily. One capful = 2 Tablespoons (1 oz). May be mixed with juice.
32 oz. bottle = 32 servings per bottle (average one month supply)
ENP's Peak Vision contains no artificial coloring or sweeteners. Product contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, sugar or soy.
Who should be interested in taking Peak Vision?
- Aging individuals who might be noticing reduced vision
- Those seeking to maintain proper circulation and fluid pressure in the eyes
- Anyone wanting to provide antioxidant protection against damaging free radicals
- Those seeking to reduce their risk for macular degeneration and cataracts
- People who experience eye fatigue and glare sensitivity
Refrigeration not required - even after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Marine Collagen Eye Cream
Eye Cream 20mL tube
Our hydrating eye cream with Marine Collagen and marine extracts of Red Algae & Seaweed help nourish the delicate eye area. Enhanced with Rosehip & Avocado Oils, Vitamins A & E and Sodium Hyaluronate, this powerful eye cream for morning and night melts into skin for a burst of super nourishment. Fast absorbing and perfect for use before make-up application.
Directions: Using your ring finger, pat a small amount of cream under and around the eye area morning and evening after cleansing. Can also be applied around the delicate lip area.


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Why Vegan CBD and Cannabis Gummies are the Best Choice for Health and Ethics
The market for CBD and cannabis products has exploded in recent years, with an increasing number of consumers seeking natural alternatives to traditional pharmaceuticals. One trend that has emerged is the demand for vegan CBD and cannabis gummies, which offer a healthier and more ethical approach to consuming these products. In this article, we will explore the benefits of vegan CBD and cannabis gummies, including their impact on health, ethics, and the environment.
Why Vegan Options are the Best Choice
Vegan CBD and cannabis gummies are the best choice for those seeking a healthier and more ethical approach to consuming these products. Unlike traditional gummies, which may contain animal-derived gelatin or other animal products, vegan gummies are made with plant-based ingredients, such as agar-agar or pectin. This means that they are free from animal cruelty and exploitation, making them a more ethical choice.
Additionally, vegan ingredients are often healthier than their animal-based counterparts. For example, agar-agar is a natural thickener that is rich in fiber and can improve gut health. Pectin, another plant-based thickener, is also high in fiber and has been shown to lower cholesterol levels. By choosing vegan CBD and cannabis gummies, consumers can enjoy the health benefits of these natural ingredients while avoiding the negative impacts of animal-based products.
Impact on the Environment
Choosing vegan CBD and cannabis gummies also has a positive impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing plant-based ingredients, consumers can reduce their carbon footprint and support sustainable agriculture practices.
Additionally, many vegan CBD and cannabis gummies are packaged in eco-friendly materials, such as biodegradable or recyclable packaging. This further reduces the environmental impact of these products and supports a more sustainable future.
Health Benefits of CBD and Cannabis Gummies
CBD and cannabis have been shown to have numerous health benefits, including pain relief, anxiety reduction, and improved sleep. By consuming these products in gummy form, consumers can enjoy these benefits in a convenient and discreet manner. Vegan gummies offer the added benefit of being made with natural, plant-based ingredients that can further support overall health and wellbeing.
Misconceptions and Concerns
One common misconception about vegan CBD and cannabis gummies is that they are less effective than non-vegan options. However, this is simply not true. The active ingredients in these products are the same, regardless of whether they are made with animal or plant-based ingredients.
Another concern is that vegan gummies may be more expensive than traditional gummies. While this may be true in some cases, the added health and ethical benefits of vegan ingredients make them a worthwhile investment.
Vegan CBD and cannabis gummies are a healthier, more ethical, and more environmentally-friendly option for those seeking natural alternatives to traditional pharmaceuticals. By choosing plant-based ingredients, consumers can enjoy the health benefits of these products while supporting sustainable agriculture practices and animal welfare. As the demand for natural and sustainable products continues to grow, vegan CBD and cannabis gummies are sure to become a staple in the market. So, why not give them a try and see the benefits for yourself?


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Carmen Electra has endorsed the NV Rapid Weight Loss Beauty Pill. It claims to make you both slimmer and more beautiful – what more could you want from a diet pill than that! The pill comprises three separate blends of ingredients – weight loss, beauty and energy. NV claims that the combination of these elements helps you to lose weight fast, gain more energy in your day-to-day life, and also increase the firmness and elasticity of your skin. But does NV work?
How Does The NV Rapid Weight Loss Beauty Pill Work?
Collagen-a natural skin treatment and a building block of the skin, this could ideally improve the condition and aging of skin. However in pill form, it has never really been shown to do so.
Taurine-a natural amino acid, this has been used to feed muscles, but not build them or promote weight loss
Ginseng-characterized by the presence of ginsenosides, this has been used in various different forms. All promote an overall feeling of wellbeing and fat burning with thermogenic properties. However, some relax while others energize.
Rhodiola rosea-a natural energy supplement that will not help you to lose weight or burn fat, it is somewhat similar to guarana. But it does not promote any weight loss, even in any known combinations
Theobromine-a combination between the derivative of chocolate and caffeine, theobromine can give you antioxidant and caffeine related thermogenic fat burning effects at the same time, much like green tea. It requires about 400mg to work
Green tea-a thermogenic form of caffeine, it is also rich in antioxidants like EGCG. However, one should keep in mind that it requires at least 400mg of 50% caffeine considering the fact that caffeine is the actual fat burning component
Hoodia gordonii-hoodia has been hyped in the media on news programs and Oprah. However, had they done any research at all, they would have known that hoodia has actually been disproven in every major study. They tried to patent a form. But being that the original never worked, it failed. And then the South African government made it illegal to export hoodia from South Africa in the first place, the only place in which hoodia gordonii actually grows.
NV Rapid Weight Loss Beauty Pill Side Effects
NV Rapid Weight Loss Beauty Pill side effects include headaches, jitteriness, nervousness, irritability, insomnia, and an elevated heartbeat.


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Natural moisturizing lotion - Almond Silk is a wonderful, daily, all over moisturizing lotion made with nourishing Shea butter, Vitamin E, Almond, Avocado and Coconut oils. Our non-greasy formula is light enough to use on your face. A fabulous, natural every day lotion with a wonderful Almond scent.
NOW IN LARGE 12 OZ BOTTLE!
All of our natural lotions are made with great care and no parabens, sulfites, fillers or unnecessary chemicals. Pure, clean, moisturizer. Remember that what ever you put on your skin goes into your body. We use skin loving oils - Coconut, Almond, Avocado and Shea Butter to nourish your skin.
We ask that you please recycle this container. Your Earth thanks you.


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Nature’s Choice Flax Powder 350g
Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet daily as part of a healthy diet. Sprinkle onto cereal or salad, mix with yogurt or use in bread making. Carefully milled, this powder form makes it easy for the body to absorb all the essential nutrients.
About Nature’s Choice
Nature’s Choice traces its roots back to 1985 when the company was founded as the retail arm of the Natural Health Foundation. We strive tirelessly to harvest the basic purity in the way that it was intended, to produce foods that are nourishing, uncompromised and unerringly pure. It is our duty to respect this natural order and to work with the earth, as we are a part of it and our bodies are designed to derive their full potential from it. Nature’s Choice carries the most extensive range of wholefoods and has been trusted since 1985 for bringing our consumers the best quality. Our factory is the only wholefoods company that is FSSC 22000 accredited. This Food Safety Management System provides a framework for effectively managing our food safety responsibilities and implementation of the strictest food handling controls. Nature’s Choice also invests in the processes and checks that are needed to certify our products through Internationally Accredited KIWA BCS Organic as well as Kosher and Halaal.


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Would you like to learn the secrets to formulating your own recipe for all the benefits you desire in your soap? Join Green Girl Basics to learn to safely and correctly formulate with Menthol crystals for vibrant health and beauty benefits. Peppermint oil and other mint essential oils contain menthol, and it can be taken directly from the essential oil. Menthol is used to relieve minor aches and pains, such as muscle cramps, sprains, headaches and similar conditions. It is also used as an antispasmodic and smooth muscle relaxant. Used as aromatherapy, the scent can be used to provide relief of stress, anxiety, and nervousness.
We will make a natural sinus relief balm with organic oils and beeswax. Utilize menthol's analgesic qualities to relieve aches and pains in your own muscle rub.
Create mentholated, invigorating, and sinus clearing shower tablets AKA shower bombs to kick congestion goodbye.
Create a minty, mineral-rich salt soak for your feet that just may change your life, or at least erase some stress. Treat your self!
You will also receive a handout with tips and tricks to unlock menthol's potential in soaps, creams, lip balms, bath salt soaks, scrubs, bath bombs and more.
Bring an apron.
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This is actually why best CBD capsules the greatest selection for those looking for procedure for their disorders is carca nidiol. This is actually the ideal method to utilize cannabis without acquiring high.
When seeking the perfect selection for handling your health problem, CBD items can be an alternative. Due to the fact that it operates, cbd is a perfect product. Using this item allows you to do away with the symptoms without ever before getting higher.
This item is actually certainly not the best option for everyone. For example, there are some health conditions that CBD may certainly not be actually used with, and as a result, there are threats associated with making use of this product.
For individuals along with particular clinical conditions, there are no risks connected with making use of carca nidiol. The primary danger of using this item is actually that it will definitely take time to begin really feeling much better. As a result, it might occupy to two full weeks to discover any type of remodelings.
By opting for to make use of cannabidiol as opposed to utilizing marijuana, the person can make use of marijuana to manage signs and symptoms, however certainly not to get high. Nonetheless, there are threats and also adverse effects, as well as the CBD product need to only be made use of under the advise of a physician.
Why is actually Cannabidiol (CBD) being made use of in the marijuana industry? It makes no sense in all. There is actually nothing at all in the organic world that has actually been actually utilized to soothe anxiousness, anxiety, sleeping disorders or every other psychological health concerns related to the human brain.
The chemical in the cannabis plant, THC, imitates the results of opiates, yet does certainly not generate the sensation of bliss. The distinction between a weed and CBD treatment is actually that, for one, it does not result in exhilaration at all, and also the various other can create some results comparable to painkiller.
There are actually pair of negative effects to this cannabinoid that has actually been proven as well as are chronicled. One is actually that it corresponds to THC, while the various other has also been actually understood to lead to problems in the bronchis, liver and main nerve system. There is actually extremely little bit of if any kind of scientific documentation that these results are actually credited to Cannabidiol.
Cannabidiol and other cannabinoids possess different reasons, which serve, so to speak, like a chef cooking up a culinary satisfy. This whole controversy is quite complicated, as nobody knows what they are going to actually perform. CBD can stop a confiscation by straight halting the impact that THC produces, as well as it is actually merely the capacity of CBD to perform this that has actually led to confusion.
CBD has been recognized to strengthen appetite, improve concentration, improve weight-loss, as well as may even lower high blood pressure. It is something that the marijuana individual needs to have to know, as it will support in finding the right tension.
The main use of Cannabidiol is in dealing with mental wellness concerns associated with the human brain. It is actually likewise used in treating a variety of various other disorders. Some ailments, nonetheless, can be addressed in conjunction with the CBD, not only all at once.
Medical researchers have claimed that this could assist Alzheimer’s patients and also those having to deal with Parkinson’s health condition, due to the contrary effect that THC creates. This might additionally aid folks who have to deal with specific kinds of cancer.
There have actually been excellent end results reported regarding ache is worried, featuring severe bodily pain, which is easing as well as comforting. There have actually been some cases where folks have actually gone into a coma coming from a remarkably severe tooth ache.
Discomfort monitoring as well as obsession have been issues using this material. The primary reason is actually since it does not belong in marijuana as well as has been actually disallowed due to the Medicine Administration Company. There is actually additionally no other way to examine for this type of substance.
Even though there is health care usage, it is actually unlawful to increase this type of vegetation, as it has a higher danger of making a hazardous substance. Not just can it probably result in psychological health and wellness problems, it can also lead to respiratory system complications, brain damage, liver issues and also an improved risk of incidents, and many more adverse facets.
People desire to acquire this stuff since they believe that it reveals benefits, and considering that they don’t know it. They do not care regarding the actual dangers, since they are actually encouraged that their favorite drug is actually fantastic for all of them, and they do certainly not discover the risks that the cannabis buyer is actually exposed to.
Even if Cannabidiol is actually lawful, does not imply that it has been tested or shown to function as a medicine. While it may assist specific people, it performs not show guarantee in healing mental health issues associated with the human brain, since this is what is actually suggested by the term “psychedelic.”.
Utilizing this item permits you to receive rid of the signs and symptoms without ever obtaining high.
For folks with particular health care health conditions, there are actually no risks associated with the usage of carca nidiol. The major risk of using this item is that it will take time to start really feeling far better. Why is actually Cannabidiol (CBD) being actually utilized in the cannabis market? CBD can cease a seizure through straight halting the impact that THC generates, as well as it is actually just the potential of CBD to do this that has led to complication.