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About Laser Tattoo Removal
Do you have tattoo regret? When you want to remove tattoos that no longer fit your personality or lifestyle, you should seek the advice and experience of a board-certified plastic surgeon, such as Dr. Elliott Black or Dr. Summer Black, in Metairie, LA. Our surgeons will gladly analyze your skin and come up with a plan to rid you of your unwanted body art.
At Dr. Black Plastic and Cosmetic Surgery, we use the Spectrum Q-switched 1064nm/532nm laser to break up ink fragments into particals that are able to be removed over time by the bodies natural immune system. The laser will naturally fade the color of the tattoo over time. Multiple treatments are usually required but laser tattoo removal is safe and quick, and in most cases, doesn’t leave a scar. This Q-switched laser is effective on all skin types. If you would like to learn more about how to restore your skin before that tattoo, call and schedule a private consultation with one of our plastic surgeons today.
Do I Qualify?
Patients, who practice protective skincare (sun block and limited sun exposure), make great candidates for laser tattoo removal. Our laser will work on all skin colors, as the technology will accommodate the different types and tones of skin color. There are other limitations to who can or cannot have laser tattoo removal, but our plastic surgeon will discuss your qualifications at a private consultation, and may need to suggest other possible treatments.
"I've been a patient of Dr Summer Blacks for about 4 years and I would never go anywhere else. I am ALWAYS ecstatic with her work and have had Botox and Restylane filler in my cheeks and lips. Dr Black is not only a total perfectionist but she becomes a friend you feel comfortable confiding in and sharing your life with. I would recommend Dr Black to my own mother....and in fact I did! Now we are both her patients who regularly visit her for all our anti-aging facial perfecting cosmetic work."- A.R. / Google / Feb 06, 2017
"Dr Black is very patient, explains and makes you feel like family."- P. / Healthgrades / Dec 10, 2019
"I had a consultation with Doctor Black in October. She was knowledgeable and experienced with the type of surgery I needed to have performed. She arranged for surgery to be performed within days of the consultation. Following surgery, the follow up care I received from Dr Black was exceptional. She was easily accessible by phone and texts. The response time from Dr Black was generally within minutes of receiving my communication to her. I would highly recommend Dr Black for surgical procedures. I would also highly recommend the Crescent City Surgical Center for surgery."- D.R. / Google / Nov 30, 2023
"My experience with Dr. Black was amazing. She was so personable, explained everything, answered all questions and checked on me personally after my procedure. Her staff was so kind and helpful, I cant say enough good things about Dr Black and her staff."- S.T. / Healthgrades / Nov 08, 2023
"Breast implant removal - very comfortable and accommodating - Dr. Black is an excellent Plastic Surgeon. Her intentionality to listen and discuss thoroughly all of my concerns and questions was my deciding factor in choosing her. She took the time to hear me and share with me pictures, details and procedures thoroughly. I felt confident I was making the right decision. My surgery was scheduled quickly and the surgery center was very comfortable and accommodating. Great staff who communicated all details thoroughly and I was able to speak with her in person outside of office hours regarding any questions/concerns. I am thankful for my experience and my health and recovery."- M. / RealSelf / Feb 22, 2023
What to Expect
Once you are cleared for the laser tattoo removal process, we will begin your treatment sessions. We will clean the area of your skin where the tattoo is located. The laser will then pass over the surface of the tattoo with an emitting laser or pulsed light. Depending on the size and color of your body art, you may have a very short treatment time, or an extended length of time to cover the area. If you are unable to tolerate the pain of the laser on your skin (it will sting), we can offer you a topical anesthetic cream to limit the pain. Once the laser treatment is over, an ointment is applied to the skin with a bandage to keep it protected. This process may need to be repeated multiple times to be effective, and our plastic surgeon can discuss that with you at the consultation.
When multiple treatments are required (2 – 15), you will not have them all at once. We will need to schedule them 4 – 7 weeks apart. The visibility of the tattoo will decrease with each laser treatment session. Many patients experience some swelling, redness, and sensitivity to the area treated. It may also feel like you have a sunburn, with the skin crusting on the surface. The area will also itch as it heals. Be very careful not to damage the area with scratching.
If laser treatments are not effective in removing your tattoo, our plastic surgeon can make suggestions that may make a bigger impact. From the most invasive (surgical excision) to less invasive laser treatments, we will provide a treatment plan that best suits your needs.
Plan Your Procedure
- Procedure Recovery Location
Restore Your Skin
Think of laser tattoo removal as a second chance for a clean slate. At Dr. Black Plastic and Cosmetic surgery office, we have an experienced, compassionate staff, who can help you reveal your skin without the body art. If you are considering tattoo removal like the many men and women that have visited us from New Orleans, Metairie, Houma, Baton Rouge, Mandeville, Covington and beyond please come in for a free consultation. Call today and schedule a consultation. We would be happy to help.


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(NBC) – A recall of food products containing celery potentially contaminated with the E.coli bacteria has been widely expanded.
The FDA has expanded the recall to now include more than 155,000 items at several major grocery stores in 16 states including Costco, Target, Walmart, Sam’s Club, Albertsons, and Safeway, primarily in western states.
Also included in the recall, over 45,000 Starbucks holiday turkey sandwiches. The celery was in the stuffing.
The E.coli scare initially began with contaminated celery found in rotisserie chicken salad at Costco last month which has sickened at least 19 people in seven states. All of the products were manufactured by Taylor Farms Pacific Inc. of Tracy, California.
The FDA has posted a complete list of the recalled products on its website HERE.

domain: health


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Where can you find the best skin care for your particular needs? There are so many different choices out there that claim to have almost supernatural effects to clarify skin, smooth wrinkles, and moisturize – just to name a few examples. Among these, there are many that contain harmful chemicals that can ultimately harm your health. Sure, they may do as they claim and smooth your fine lines and moisturize your face incredibly well, but at what cost?
A few of the ingredients in popular skincare products include parabens, phthalates, petrochemicals, cosmetic fragrance, sodium lauryl/laureth, diazolidinyl urea/lodopropynyl, and coal tar. Each of these chemicals has a use in skin care products to enhance the performance of the product. However, almost all of them are carcinogenic, and some are worse. Petrochemicals tested on rodents caused anemia, kidney degeneration, and nerve damage to the brain and spinal cord; some of the rodents died before the completion of the study. Diazolidinyl urea/lodopropynyl, a type of formaldehyde, causes allergies, headaches, mucous membrane irritation, eye damage, possible joint and chest pain, depression, fatigue dizziness, and immune dysfunction. And the FDA allows these to be sold as safe for everyday use!
So, in the long run these creams and serums will cause more harm to your body than any good it will do to your skin. Some research suggests that they even dry out your skin to damage it further than when you began. It’s not worth it.
Luckily, today’s market houses a number of all natural products that don’t have these harmful chemicals interfering with your health. All of the healthiest things in nature are brought together to help your skin with the same outcome as their synthetic counterparts, without the terrible chemical additives.
Natural facial care is the ideal alternative to synthetic skin care. They don’t have all those nasty chemicals, and they are still incredibly effective. With ingredients such as bioactive vitamins, peptides, alpha hydroxy acids, apple stems sells, and natural antioxidants, you know that the stuff going on your skin is good for you.
Reviews of all-natural products all over the internet rave about the superiority of the different creams, serums, cleansers, and facial oils over their synthetic counterparts. They are healthier for you and they work better than synthetic products.
One great advantage of purchasing natural skin care products is the knowledge that its production has a greatly reduced carbon footprint than synthetic products. The manufacturers care not only about your health, but the health of the environment.
Guest post is provided by Mad Hippie. Buying a cleanser for dry skin is tough since so many variables affect skin. Natural cleansers, serums, and lotions are the most effective and healthy option. Visit their website for more information.


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Does your practice provide flexibility in patient payment options? Working with a dental merchant service partner enables collecting payments with ease while improving office efficiency. When you offer more ways to pay, patient and staff satisfaction increases, boosting your bottom line.
Go Paperless Automating Payments
Collecting payments needs to be quick and seamless with flexibility in patient payment options. This may include offering the ability to pay with a credit or debit card, FSA or HSA and Apple Pay with either a tap, insert chip or swipe. These options allow patients to easily pay their bill securely and quickly.
A dental merchant service can also help manage recurring payments by securely storing the patients’ card in your practice management software. For example, an orthodontist may see a patient once a month, for a specific period of time knowing that revenue can easily be collected. Online payment processing can be set up for monthly billing, resulting in fewer missed payments.
Improve Office Efficiency
Partnering with a dental merchant service partner can:
· Automate recurring payments
· Process batch payments within 24 hours of the previous business day*
· Provide enhanced reporting of payment details
· Reduce the cost of printing and mailing statements by collecting at the time of service
Working with a dental merchant service creates greater efficiencies freeing up time staff time to focus on patient care.
Increase Staff and Patient Satisfaction
Flexibility in patient payment options is key to a successful practice. Partnering with a dental merchant service provider saves staff time by collecting at the time of service. If a credit is due to the patient after reconciliation, the ability to provide a refund through card information stored or in your practice management software creates efficiencies for staff and patients.
Offering quick and convenient payment options can reduce call volume regarding patient payments. This can create higher staff and patient satisfaction and enables you to focus on patient care.
*When submitted by a set time of day


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At Specta Care, our practice caters for patients with a variety of visual disorders, from short and long sightedness, to cataracts and dry eyes. We have a highly skilled team of ophthalmologists who will work with you to improve your vision and enhance your quality of life. We believe that improving your eyesight shouldn’t be cost-prohibitive, so we offer a range of payment options to suit everyone. Call us today on 9455529867, or stop by our practice in Prayagraj to discuss.
Get an official prescription from our qualified professionals
Your journey with us begins with an eye examination, during which one of our specialists will determine your prescription. We have a wide range of glasses and contact lenses to choose from, both of which are highly customisable, with many frame and lens options, so you can find a style to suit you best. We also offer prescription sunglasses, glasses for younger children, and sports eyewear options.
We offer a detailed analysis to determine the nature of your problem
We can advise on a range of surgeries for vision correction, including cataracts and laser eye surgery. Your suitability for surgery will first be assessed by one of our specialist ophthalmologists, who will recommend the best treatment option for you. If you choose to proceed, they will then discuss our flexible range of payment options, and will set a date for the surgery. After the procedure, you’ll receive comprehensive aftercare including follow-up consultations at regular intervals and a designated optician to answer any post-op queries you may have.


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CBD is perhaps all the rage these days. But can CBD assist using the joint, tightness and inflammation related to arthritis? Read on to find out more.
Cannabidiol, also called CBD, is a compound that is naturally occurring in the cannabis group of flowers, which include high-THC cannabis and hemp. Even though the high related to cannabis arises from THC, CBD is non-intoxicating. CBD has gained appeal for the results in the endocannabinoid system, the body’s built in receptor system which regulates discomfort, swelling, and much more.
It utilized to be that CBD was just found within high-THC strains of cannabis. In 2014, if the US Government legalized pilot hemp research programs, the CBD industry came to be. This movement that is small in 2018 whenever hemp was legalized nationwide. With few exceptions, it is currently appropriate inside the united states of america to purchase and make use of hemp-derived CBD items. They have been widespread on the web and to get. To get more on choosing an excellent CBD item, see our web log what’s CBD Oil and Does it surely Work?
Serious joint disease can affect ability that is one’s do activities, especially because arthritis has a tendency to impact the bones of this arms first, in addition to wrists, elbows and knees. Whenever bones become chronically inflamed, day-to-day tasks like walking, consuming and dealing become hard and quite often impossible. CBD offers a promising selection for those working with joint disease and also the discomfort and infection it causes.
Swelling could be the body’s natural response to injury or disease. It is the body’s way of signaling the immunity system to fix damaged tissue. Continue reading “Does CBD Oil Assistance With Arthritis?”


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Pregnancy & Birth Clubs <
05/10/2015 at 08:07
For the last 5 mornings I've been testing myself, all positives of sorts but some are varying in boldness of lines.
I've been testing with poundland one's because this will be my 3rd and very unplanned. After 4 I went to my doctor and she said that was a positive so has sent my urine to lab to be tested instead.
Yesterday (4th day) I bought Tesco own brand home kit and pee'd on it but the test line was only half vertically bold and then fades. And the control line was the same.
This morning first pee of the day was the same but it just looks really faint.
Anyone have any experience with these? And has anyone found out 3 weeks into a pregnancy after negative tests weeks before?
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Affordable fitness at your fingertips
Welcome to My Portable PT. Think of me as your very own virtual Personal Trainer, accessible 24 hours a day, helping you achieve your goals, and for a fraction of the price of a regular Personal Training package. I have a number of years experience as a PT within the fitness industry and my aim is to make Personal Training accessible and affordable for all. Please take a look around my site, and for lots of hints and tips follow us on social media.
Your Portable PT


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Scalp micropigmentation (SMP) is a revolutionary, non-surgical hair restoration solution. While SMP offers a revolutionary approach, achieving optimal results and lasting satisfaction requires dedication to proper aftercare, especially during the crucial healing period. Let’s explore how to navigate three key aspects essential for maintaining your newly pigmented scalp - sweat, water, and sun exposure. This should help pave the way for a successful SMP journey. However, achieving optimal results and lasting satisfaction hinges on proper aftercare, especially during the crucial healing period.
Essential SMP Aftercare Tips
Keeping Sweat at Bay
Even a little amount of sweat can disrupt the healing process. This might trigger irritation and dislodge the pigment before settling.
Avoid harsh training or workouts that cause you to sweat excessively. You want to avoid any such activity for at least 7 days after your final SMP session.
Keep a clean absorbent cloth handy to gently pat your scalp dry.
You may want to wear breathable fabrics so that you do not sweat a lot. This helps the body to remain cool and scalp to breathe, thus minimize sweating.
Stay away from the Pool, Sauna, and Hot Tub
Since you have a newly inked scalp, you want to make sure that nothing adversely affects the results. Avoid chlorinated water. The goal is to ensure that heavily treated water does not come into contact with your scalp as this could negatively impact your SMP results.
This includes avoiding swimming in chlorine-treated pools for at least 4 weeks after the SMP treatment. But why do you want to avoid chlorine?
Well, it might irritate the scalp, cause allergic reactions, and potentially affect pigment retention.
Additionally, you may want to avoid using saunas and hot tubs for 4 weeks as high temperatures and humidity is not conducive to the healing process.
Protecting Your SMP by Avoiding the Sun
The UV rays are not friendly to scalp micropigmentation. They can damage your skin and cause the pigment to fade. Therefore, you may want to protect your scalp by minimizing direct exposure to sunlight. Make sure you do not expose your scalp to direct sunlight at any time. The ultra violet radiation is more harmful during peak hours.
It is safe to step out with a wide-brimmed hat. However, you have got to be careful in choosing a breathable material like cotton or linen.
Besides, to be on the safer side, wear a sunscreen formulation with at least SPF 30 or higher.
Choose the right scalp aftercare products
Your scalp aftercare is incomplete without the right products. There are certain products specifically meant for SMP aftercare. If you experience any unusual discomfort, irritation, or excessive scabbing, consult your specialist immediately.
DermMicro specializes in scalp micropigmentation products and resources. You can depend on its scalp aftercare kit to take care of your newly inked scalp. it has everything you need to soothe an irritated scalp.
Besides, it is essential to maintain a healthy lifestyle with proper hydration and a balanced diet to promote optimal healing and support your overall well-being.
Place your order for the best SMP aftercare products on DermMicro website now.


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In recent years, the maca’s popularity has skyrocketed. Available via powder form or as a supplement, maca is a plant grown in Peru.
Maca is commonly utilized to improve libido and fertility. It’s theorized that maca helps balance energy and stamina. Known scientifically as Lepidium meyenii, the maca plant is occasionally called Peruvian ginseng. Harvested at 13,000 feet and extreme heights, it is typically harvested in rough conditions in Peru’s Andes mountains.
Broccoli, cauliflower, cabbage and kale are all vegetables similar to maca. It has been used for many years in Peruvian cooking and medicine. The root, or main edible part, grows underground. Maca exists in many colors, going from black to white. Typically dried and ingested as a powder form, the maca root can also be used in capsule and liquid extract form.
Many people dislike the taste of maca root powder, which is often described as earthy and nutty. It can be added to a variety of foods, such as smoothies, oatmeal and desserts.
Maca’s research is just beginning. Using animals, many of maca’s studies are small and sponsored by the companies that cultivate or sell it.
Maca root powder is very good for you as it has a great source of important minerals and vitamins. One ounce of maca root powder holds Maca root’s benefits include having a good source of carbs, protein and fiber in addition to being low in fat. Vitamin C, copper and iron in addition to other essential vitamins and minerals, are found in maca root powder. Maca root powder is made of various plant compounds, including glucosinolates and polyphenols.
Among adults, reduced sexual desire is a common issue. It’s therefore beneficial to possess interest in herbs and plants that can improve libido. Backed by research, maca is heavily marketed as being effective at improving sexual desire. A 2010 review of four randomized clinical studies with a total of 131 participants yielded results that maca improves sexual libido after consuming it for a minimum of six weeks.
Regarding male fertility, sperm quality and quantity are crucial. Men’s fertility can increase by consuming maca root according to some evidence. A recent review of five summarized findings showed how maca can improve the semen quality in both healthy and infertile men.
During a woman’s life, menopause or the ending of menstruation occurs. Many unpleasant symptoms can be caused by the natural decrease of estrogen. Moodiness, vaginal dryness, sleep disturbances and hot flashes can all occur with menopause.
Better moods and increased libido are just two examples of the many health benefits available from supplementing with maca peruana.


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INVIGORATED SKIN - After washing your skin, use Arabica Coffee Salt Scrub to exfoliate, moisturize and rejuvenate.
RESTORATIVE - Ground coffee beans and natural salt crystals combined with coconut oil work together to remove dead skin cells and plump up the skin by restoring moisture. Vitamin E, an antioxidant, helps fight against the production of free-radicals, promoting the healing of scars and improved appearance of damaged skin.
REJUVENATING - Use this scrub regularly to cleanse away the damage done by sun exposure and aging to rejuvenate your skin to look and feel its best.
KEEP SKIN YOUNG LOOKING - Moisturizing is the best way to minimize the appearance of dry skin, wrinkles, fine lines, and other signs of aging skin.
MAKE IT A ROUTINE - Make this scrub a part of your beauty regimen for healthier-looking, smooth and radiant skin.


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Beurer Facial Cleansing Brush FC 48
The facial brush is ideal for daily facial cleansing and care for a noticeably soft and radiant complexion. With circular rotation for exceptionally gentle cleansing and oscillating rotation for thorough cleansing to give skin a soft and smooth feel.
- With 2 brush attachments for varied applications
- 2 rotation settings circular rotation and oscillating rotation
- Water-resistant (IPX7) can be used in the shower and bath
- 2 speed settings
- 2 brush attachments for all skin types and for sensitive skin
Is washing enough?
So you wash your face every day, twice a day maybe, but your skin still misbehaves; washing by hand may clean the surface of your skin but are you getting deep into those pores for that thorough cleanse that leaves you feeling fresh? It’s not always about how expensive your cleanser is, it’s how you use it that counts.
The benefits of a facial brush
Cleaning with a facial brush like the Beurer FC48 not only cleans, but lifts away dead skin cells, exposing your pores to a deeper cleanse and leaving your skin much brighter than before. The rotating action also promotes circulation, encouraging faster healing of spots and acne, and boosting your skin’s natural collagen for firmer skin.
Why the FC48
- Rotating and oscillating brush head that cleans and exfoliates
- Additional brush head designed for sensitive skin
- 2 speed settings
- Waterproof for use in the bath or shower
Oscillating and Rotating
Designed to suit all skin types, the brush head of the FC48 can both rotate and oscillate; the circular rotation is great for every day cleansing and for use on sensitive skin, while the oscillating setting gives you a deeper, more thorough cleanse and gently exfoliates your skin for a brighter complexion.
2 Speed Levels
With 2 speed settings you can choose the best cleansing routine to suit your skin’s needs.
Interchangeable Brush Heads
The Beurer FC48 comes with 2 brush head attachments for you to choose between depending on whether your skin needs a gentle cleanse or a deeper exfoliation.
Waterproof For Use in the Bath or Shower
Cleansing in the bath or shower can sometimes offer better results; the warmth can soften dead skin cells for easier exfoliation, and open pores for a deeper clean.
Cleansing with the Beurer FC48 will leave your skin an impressive 4-times cleaner than cleansing by hand.
Additional brush head is soft and gentle making it perfect to use on sensitive skin whilst still being effective.
For All Skin Types
Versatile brush head is great on all skin types and gives a deeper, more exfoliating cleanse.
Be the first to review “Beurer Facial Cleansing Brush FC 48”


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But, I’ve got ya!
I have taken a deep dive into two beasts in the hair growth game and gone head to head with them: EssyNaturals Hair Growth Oil vs. Hairfinity.
We’re looking at things like:
- Application method (whether you want a topical or pill specifically, this is good to know)
- Hair suitability (some topical products don’t work as well for different hair types)
- How long to results?
- Price (which, of course, overall will be determined by how it takes to get results
- And all the rest…
EssyNaturals Hair Growth Oil
Hair Growth Serum with Rosemary Oil: Hair Growth Oil for Women with Biotin & Castor Oil, Hair Regrowth Treatment for Thicker Longer Fuller Healthier Hair
- Top-Quality Power Ingredients: Essynaturals hair growth serum features a unique blend of natural ingredients, including Castor Oil, Caffeine, Rosemary Oil, and Biotin. Castor Oil is rich in omega-6 essential fatty acids, minerals, proteins, and vitamin E, promoting healthier and stronger hair. yomeit
- Healthier & Fuller Hair: Our hair
Active Ingredients: Castor Oil, Caffeine, Rosemary Oil
Hair Type Suitability: All Hair Types
Usage Frequency: Varied
What The Sales Page Doesn’t Tell You About EssyNaturals Hair Growth Oil
Initial Thoughts and Experience
First Impressions: When I first got my hands on EssyNaturals Hair Growth Oil, I was excited to try it out. The packaging is simple yet elegant, and it gives off a natural and botanical vibe, which I appreciate. The dropper design makes it easy to control the amount of oil I use, preventing wastage.
Scent and Texture: The oil has a pleasant and mild herbal scent, which I found quite soothing. The texture is lightweight and non-greasy, making it easy to apply without leaving my hair feeling heavy or oily.
Application Experience: Applying the oil to my scalp and hair was a breeze. It doesn’t weigh down my hair or make it look greasy. Instead, it absorbs quickly and provides a soothing and nourishing experience for the scalp.
Efficacy and Results
Hair Growth Expectations vs. Reality: It’s important to have realistic expectations when using a hair growth product. While EssyNaturals Hair Growth Oil claims to promote hair growth, I understand that it’s not a magical solution that works overnight. After consistent use, I did notice that my hair felt stronger, and I experienced less breakage, which is a positive sign for long-term growth.
Texture and Shine: One noticeable result was the improved texture of my hair. It felt smoother and had a healthy shine to it, making it more manageable and less prone to frizz.
Scalp Health: The oil also seemed to improve the overall health of my scalp. It felt less dry and itchy, and I experienced reduced dandruff, which contributed to a more comfortable and pleasant hair care routine.
User Friendliness and Application
Easy Integration: EssyNaturals Hair Growth Oil integrated seamlessly into my hair care routine. I used it as a pre-shampoo treatment and occasionally as an overnight treatment. It didn’t require any special precautions or additional products, which made it convenient to use.
Suitable for Different Hair Types: Whether you have curly, straight, thick, or fine hair, this oil is suitable for various hair types. It doesn’t weigh down the hair or leave a residue, making it versatile for different needs.
Long-Term Use Considerations: Users should understand that consistent and long-term use is key to seeing significant results. It’s not a quick fix, but rather a part of a holistic approach to maintaining and promoting healthy hair.
Cost-Effectiveness & Final Verdict
Price Point Reflection: EssyNaturals Hair Growth Oil falls into the affordable range of hair care products. Considering its potential benefits for hair health and growth, it offers good value for the price.
Investing in Hair Care: Investing in a quality hair growth oil like EssyNaturals is a choice that aligns with a commitment to maintaining and enhancing your hair’s health. It’s a product that fits well within a comprehensive hair care strategy.
In conclusion, EssyNaturals Hair Growth Oil is a promising addition to a hair care routine. While it won’t work miracles overnight, it offers several benefits such as improved hair texture, scalp health, and reduced breakage. Its affordable price point makes it accessible to those looking to invest in their hair’s well-being for the long term.
Hairfinity Hair Vitamins - Scientifically Formulated with Biotin, Amino Acids, Supplement That Helps Support Hair Growth - Vegan - 60 Veggie Capsules (1 Month Supply)
- UNIQUE FORMULA - A blend of bioactive vitamins, minerals and nutrients. Includes 2500mcg Biotin which promotes growth and maintenance of existing hair and nails.
- EXCLUSIVE CAPILSANA COMPLEX - Provides the hair with it’s naturally occurring building blocks through the strengthening amino acids in Hydrolyzed Collagen, sulfur-containing MSM for
Active Ingredients: Biotin, Capilsana Complex
Hair Type Suitability: All Hair Types
Usage Frequency: Daily
What The Sales Page Doesn’t Tell You About Hairfinity
First Impressions and Getting Started
When you first stumble across Hairfinity, it feels like you might’ve just found the holy grail for hair growth. I mean, who doesn’t want lush, Rapunzel-like locks? The bottle itself is pretty straightforward – nothing too fancy but suggests a sort of clinical effectiveness that piques your interest. Starting the regimen is easy; pop a pill according to the instructions, and you’re on your way to potentially fabulous hair days ahead.
One thing I appreciated was how Hairfinity lists all of its ingredients transparently. It’s packed with vitamins and nutrients that are known to support healthy hair like biotin, niacin, and vitamin B12. But here’s something that’s not on the product page – you really need to be consistent with taking these supplements daily to see any results.
Consistency is key, which can be tough if you’re not used to adding another pill to your day. Also, don’t expect overnight miracles; patience is going to be your best friend (or worst enemy) here.
The Good Stuff: Real Benefits I Noticed
After several weeks of religiously taking Hairfinity, here’s what’s good:
- Improved Hair Texture: My hair definitely felt silkier and had a noticeable shine.
- New Growth: I spotted baby hairs sprouting at my temples – signs that it might actually be working!
- Nails Benefit Too: This was a bonus – my nails were stronger and growing faster as well!
Candid Cons: The Less Glamorous SideWhile there are definite perks with Hairfinity, there are some drawbacks that only someone who has tried it would know:
The Waiting Game: If you’re looking for quick results please brace yourself – patience isn’t just a virtue here; it’s mandatory. Weeks can pass without noticeable changes which can be pretty discouraging.
Possible Side Effects: Not everyone will experience this but hear me out – breakouts. Yes, biotin is great for hair but in higher doses can lead to pesky pimples especially if you have sensitive skin like me. And no one talks about this on those glossy product pages!
The Price Tag: Long-term use means ongoing costs. It’s not exactly cheap when adding months upon months into the equation.
Honest Wishes & Tips from Me To YouI wish there was more emphasis on managing expectations because let’s face it – supplements work differently for everyone due to genetics, diet, existing health conditions…the list goes on. Here are some tips if you decide to give Hairfinity a whirl:
- Pair it with a better diet: No supplement is an island; boost those results with healthy foods.
- Maintain hydration: More vitamins mean your body needs more water so keep that bottle close.
- Bonus tip: Take photos weekly! Sometimes progress is subtle so pictures provide better ‘before’ and ‘after’ comparisons.
The Bottom Line: Would I Recommend Hairfinity?All in all my experience with Hairfinity has been mostly positive albeit mixed with bits of frustration over time waiting for visible results. If someone asked me whether or not they should buy it – honestly? If you’re seeking a natural way **to potentially boost** **hair growth**, have the budget for it and are willing go into this journey understanding both its virtues and flaws then sure give it shot! Just remember though every ‘body’ responds differently so what worked for me may not work exactly same way for You have go into this realistically ready ride out several months least fully gauge impact these little capsules might your mane’s destiny Remember friends modern-day potion requires modern-day level patience diligence cheers possibly healthier fuller head hair!
Ingredients and Hair BenefitsEssyNaturals Hair Growth Oil packs a punch with castor oil, rosemary oil, caffeine, and biotin, directly targeting hair growth at the root. Hairfinity, with its Healthy Hair Vitamins, focuses on overall hair health by providing essential nutrients. For targeted hair growth stimulation, EssyNaturals wins.
User Reviews and Expert OpinionsUsers rave about EssyNaturals for achieving stronger, thicker hair, and experts often recommend it for thinning or damaged strands. While Hairfinity also has positive feedback, EssyNaturals has the edge due to its high praise for effectiveness in growth. EssyNaturals takes the lead here.
Application Method and ConvenienceEssyNaturals is a straightforward topical solution, ideal for those who prefer a simple hair care routine. Hairfinity combines topical and oral solutions, which may appeal to those looking for a more comprehensive approach. If you value simplicity, EssyNaturals is your go-to.
Promotion of Scalp Health and Hair StrengthWhile Hairfinity aims to improve scalp health and hair strength with its blend of oils and vitamins, EssyNaturals’ formula is designed to boost scalp circulation and strengthen hair at the follicle level. Hairfinity edges out in this category due to its dual approach.
Versatility and Range of ProductsHairfinity offers a broader range of products including both topical treatments and supplements. This versatility can be beneficial for a holistic hair care regimen. In contrast, EssyNaturals focuses on its signature growth oil. Hairfinity wins for those seeking variety in their hair care solutions.
Check out these related articles for more information on hair growth solutions: “Rogaine vs Minoxidil“, “Rogaine vs Finasteride“, “Sugar Bear Hair vs Viviscal“, “Which Vitamin Makes Your Hair Grow?“, and “Hair La Vie vs Latisse“.


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Joint health supplements are very much capable of increasing the range of motion and reducing arthritis pain in the human body so that everybody can improve the recovery and maintain the overall health very successfully. It is very much important for people to depend upon the right kind of custom blend of ingredients to maintain the support and healthy joints very successfully so that everybody will be on the right track of availing multiple health-related benefits very successfully. Consuming the joints support tablets from the house of best brands of the industry is a very good idea on behalf of people and following are some of the basic benefits provided by the joint support supplement to the individuals:
- Depending on the right kind of joint support supplements is the best possible approach of ensuring that everybody will be able to reduce the inflammation at the risk associated with the heart problems throughout the process so that there is no chance of any kind of such issues. This concept is very much capable of working in proper conjunction with different kinds of ingredients which will ultimately help in promoting water retention into the cartilage and will help in providing people with the best possible shock absorption capacity as well.
- This particular point has been perfectly researched and backed by proper studies which further make sure that it is very much capable of reducing inflammation in the human body. In comparison to the other available supplements in the industry joint support supplements are very much capable of providing people with the best possible opportunity of dealing with the risks in life very successfully and overall basis this is considered to be a very good idea on the behalf of people.
- Depending on the consumption of the joint support supplements is a very good idea on the behalf of people because it is capable of reducing the overall mortality risk as well. The participants in this particular study very well justify that consuming this particular supplement for more than a week is considered to be a good idea and regular utilisation is very much important in terms of lowering down the risk of death in the individuals. This particular type of overall mortality risk can be dealt with very easily and everybody will be able to enjoy multiple anti-inflammatory properties of the ingredients possessed into the joint support supplements throughout the process.
- Depending on the consumption of the joint support supplements in the industry is very much important in terms of improving the digestion and collagen production so that everybody can enjoy the connective tissues into animals very successfully and can further go with the option of dealing with the body rebuild collagen very easily without any kind of doubt.
- However joints in this particular area will be most benefited and further, it is very much important for people to be clear about the proteins responsible for the providing of structure and moisture to the skin, nails and hair in the whole process. Hence, such supplements are very much capable of giving a great boost to the production of collagen and further help in making sure that everybody will be able to enjoy the retaining of skin moist it very successfully. Apart from this, it is also very much capable of strengthening the lining of the stomach and intestines so that digestion can be improved and everybody can go with the option of improving the overall sleep quality as well.
- Having a good command over the consumption of joint supplements in the industry is very much important so that everybody can get rid of the migraine and pre-menstrual relief very easily and this particular mineral will further help and structure the bones and strengthen them so that everybody can be working very well throughout the process.
- Going with the option of consuming the joint support supplements is the best possible approach of maintaining healthy nerve and muscle function so that heart rhythm and blood sugar can be significantly improved and everybody will be on the right track of dealing with the things because there will be very low rates of knee arthritis.
- Several kinds of experts of the industry also help in providing people with accessibility to the foods which are rich in magnesium so that everybody can improve the bone density very successfully and can further go with the option of supplementing their existing conditions very easily. Magnesium plays a very important role in terms of brain and mood functioning which is the main reason that it can significantly allow people to get rid of anxiety very easily and efficiently.
- Consumption of the joint support supplements is the best possible approach of ensuring that everybody will be able to enjoy the benefits from inside out so that there is no chance of any kind of issue and everybody will be able to enjoy proper support for the hot health, mood, improving the appearance of skin, nails and supplementing it with a balanced diet is the best possible approach of ensuring that everybody will be on the right track of availing the best possible benefits very easily and efficiently.
As a reminder of the whole process, it is very much important for people to consult doctors and healthcare specialists before purchasing any kind of best joint support supplements so that everybody will be able to avail multiple benefits from its consumption without any kind of risk of side-effects throughout the process. Further different kinds of researches have been carried out in this particular area which justifies that consumption of the joint supplements very well contribute towards the overall well-being of the individuals and also helps in understanding the things very successfully. Hence, choosing the right kind of joint support supplement has become a matter of necessity for individuals so that they can give a great boost to their mobility factor by having pain free joints at all times in their life.


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As soon as your referral comes in, you will be contacted and booked in for an appointment as soon as possible. Alternatively, you can call our Private Patient Team. An appointment will usually be offered within 24-48 hours of the telephone call and surgical procedures arranged as soon as possible, if required.
If you are coming into Claremont for surgery, you will receive a VIP welcome. A little extra touch for our private patients.
Our private patients will be assured a private en-suite room, with satellite TV and access to our specially selected premium menu.
Free parking is offered for all and complementary refreshments are available for all visitors.
We are welcomed and recognized by all major health insurers. If you don't have health insurance, we offer competitively priced fixed-cost surgery.
IKH follows patient centric approach to ensure that patients get the best medical facilities at a reasonable cost. (Management: Hassle free admission & discharge, Stay in facility for patient's relatives, 24 hour access to Pathology, Radiology, Pharmacy and Cafeteria)


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Copenhagen massage wellness center
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Hotel guests can also enjoy discounts at the nearby Sydthy Kurbad Spa. Cafe Gustav. Hotel Scheelsminde Aalborg.
Here are some recommended places nearby spa hotels in Denmark: Something Personal. Hamsa yoga studio.
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Sice it has been our most important task to offer professional deep tissue massage and wellness. In addition to classic massage, Copenhzgen and sports massage, we offer massage for pregnant women, couples and we offer treatments for up to 5 clients at the same time.
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Top Spas & Wellness Centers in Copenhagen: See reviews and photos of spas & wellness centers in Copenhagen, Massage kings park Ikast on TripAdvisor.
❶Zenzes Wellness Frederiksberg. Online contact.
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Clarion Hotel Copenhagen Airport Copenhagen. Log in to get trip updates and message other travelers. Spa hotels that are wellnes unique and beautiful that you do not want to leave the hotel. Zoom in to see updated info. Self Care Shop Copenhagen. Clear Dates. It features a casino, spa and pool area, and terrace and restaurant with views of the water. Cafe Gustav.
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See our offers and packages. The staff were at the top, both at reception and during treatment. Natha Yogacenter.
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Weight Loss Alarm Clock App
The new sleep cycle alarm clock patented app for Android and Apple, was developed by a medical scientist and neurologist.
The new Weight Loss Alarm Clock app is helping individuals lose fat, and excess weight by reducing stress and cortisol while sleeping.
The patented "The Weight Loss Alarm Clock" app for Android and Apple devices is the brainchild of a neuro scientist who took notice of a study from the National Research Centre for the Working Environment in Denmark, which showed that even a wake-up call from a conventional alarm clock, could put the human body under unhealthy stress and Cortisol.
?The study also revealed that higher and more prolonged levels of cortisol in the bloodstream in the morning had negative effects on individuals. Such as: weight gain, impotence, depression, suppressed thyroid function and blood sugar imbalances. It also was determined to cause a decrease in skeletal muscle tissue mass and power, skeletal muscle wasting, high blood pressure, lowered immunity, decreased testosterone levels, impaired erectile function, menstrual abnormalities, fatigue, pain, and migraine headaches.
The Weight Loss Alarm Clock app re-adjusts to the user's personal wake-up needs. The system keeps learning more about the user with every use, in order to lead a person smoothly from the deep sleep phase or dream phase, into the light sleep phase without notice.
iPhone, iPad, iPod touch:


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Your Genes Can Help You Stay Active, Fight Off Diseases
- Is fatigue, aches and depression affecting quality of life?
- Is it protein that’s causing obesity or is it carbohydrates?
- Which type of oil consumption will help reduce heart risk?
- Are milk and milk products causing digestive issues?
- Can lifestyle disorders be reduced or managed in your senior family members?
Our elders make our future possible and we owe them more opportunities to be happy and get the most out of life! Improving their quality of life is easier when you know exactly what their body needs and what measures can help.
However, one nutritional solution does not work for all. Each body is different, and these unique needs are hidden in the DNA and genes. By catering to those unique requirements, you can prevent or manage the bad effects of food and chronic lifestyle diseases. You can trigger positive genes, improve your quality of life and pave the way for longevity in older adults.
Health Total Nutrigenomics offers advanced gene testing technology to identify these hidden messages in the DNA and genes. Utilising this genetic information more specific recommendations and personalised nutritional therapy can be given.
Gene Test for Elderly
Here’s how the Nutrigenomics gene test for elderly can help them—
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- Find out if they have lactose or gluten intolerance
- Manage or prevent lifestyle diseases, such as metabolic syndrome, obesity, diabetes, heart disease, inflammatory disease, high blood pressure, dyslipidaemia and other geriatric issues
- Balance the right amounts of fat, protein and carbohydrates with customised nutrition
- Detect deficiencies and get correct vitamin and supplement recommendations
- Ensure better bone health
- Boost immunity and energy
The gene test for elderly is done with just a simple 2-minute saliva sample collection. After the test, our nutritional experts will provide in-depth counselling and a nutrition plan so that only the best-suited diet is given to help improve disease outcomes.


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54 Assisted Living Facilities near Colorado Springs, CO
There are 54 Assisted Living Facilities in the Colorado Springs area, with 53 in Colorado Springs and 1 nearby.
The average cost of assisted living in Colorado Springs is $3,316 per month. This is lower than the national median of $3,426. Cheaper nearby regions include Pueblo West with an average starting cost of $2,670.
To help you with your search, browse the 255 reviews below for assisted living facilities in Colorado Springs. On average, consumers rate assisted living in Colorado Springs 3.7 out of 5 stars. Better rated regions include Pueblo West with an average rating of 3.8 out of 5 stars.
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53 Assisted Living Facilities in Colorado Springs, CO
1 Assisted Living Facility near Colorado Springs, CO
Assisted Living near Colorado Springs, CO
Other Senior Care in Colorado Springs, CO
Recent Reviews of Assisted Living in Colorado Springs
Review of Sunrise of University Park
Sunrise of University Park was acceptable, although it was mediocre and very institutional. There was nothing spectacular about the rooms. All I saw was the kitchen, but they did not invite us to l... Read more
Review of Bonaventure of Colorado Springs
My wife was in the memory care section and received expert and compassionate care from the director to every aide. Every request I made was met quickly and with great care. Special attention was gi... Read more
Review of Union Printers Home
They don't know how to handle a normal issue that comes with dementia . The discharged my father while I was out of state. They did not return all of his meds. And caused me to have to spend hour... Read more
11 Signs It Might Be Time for Assisted Living
The decision to help an aging adult move out of a current home is a complex one -- both emotionally and practically. Above all, you want the person to be safe and well. How can you all feel mor...
How to Tell if Someone With Alzheimer's Needs Assisted Living
It can be hard to decide when someone with Alzheimer's disease should no longer live alone. With sufficient lifestyle supports and memory aids, some people with Alzheimer's and other types of demen...
Nursing Home, Assisted Living, or Independent Living?
The first step to finding the best senior housing for your loved one is to understand what type of care facility is the best fit. There are six main types of residential elder care options: ...
Assisted Living or In-Home Care?
As your loved one grows older and the ravages of age become apparent, one question frequently comes up. Should my aging loved one stay at home with the help of a caregiver or move to an a...
Assisted Living Checklist: What to Look for, What to Ask
Signs of Quality Assisted Living
Cost of Assisted Living
How to Pay for Assisted Living
As you're weighing senior care options for your loved one, cost is likely a top factor. The good news? Depending on what care your loved one needs, assisted living can be much more affordable than ...
How Levels of Care Affect Assisted Living Cost
If you're shopping for assisted living, you'll need to familiarize yourself with the levels of care, as the monthly rate for assisted living will depend on the level of care that the resident requi...
Tips on Moving to Assisted Living


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Maintain youthful skin
The Essential series can prevent the skin from showing signs of premature ageing, replenish moisture in the skin and improve early wrinkles. This series of products is rich in amino acids, proteins and yeast extract, which can promote cell regeneration, improve skin elasticity and effectively delay the appearance of early wrinkles.
Ageing leads to a decrease in the intensity of cell regeneration, early appearance of wrinkles, and dry skin. Using the creams and masks of the Zhenmei series can stimulate cell regeneration and prevent premature ageing of the skin.
Vinoderm Essential Vital Day Cream 50 ML
This cream is suitable for normal to combination skin. It contains three powerful skin-activating antioxidant formulas: grape seed extract, yeast and cucumber. It not only injects moisture into the skin but also protects the skin from UV rays and prevents free radicals. Base damage, leaving your skin energised and smooth.
How to use: In the morning after cleansing and toning, take a small amount in the palm of your hand and apply it to your face. Please avoid the eye area. Use together with other Zhenmei series to enhance the effect.
Expiration date: 1/3/2024
Vinoderm Essential Regenerating Night Cream 50 ML
This renewal night cream is specially designed for skin affected by emotional and environmental stress. The super powerful three-in-one ingredients of grape seed extract, yeast and shea butter can activate the skin's cell renewal and prevent premature skin damage. Fine lines appear. These natural complexes continue to repair the skin overnight, providing deeply nourishing nutrients and recharging the skin's natural defence system night after night. Your skin will feel refreshed and revitalized the next morning.
How to use: Apply cream gently to the face, neck and décolleté every evening after cleansing and toning, avoiding the eye area. Can be used with high-efficiency moisture essence to achieve the best results.
Expiration date: 1/3/2024
Vinoderm Essential Eye Contour Stick - The saviour of dark circles 4 ML
The eyes have the thinnest skin in the whole body, but they blink 10,000 times a day. With smiles, winks frowns and other expressions, not only are they prone to fatigue, but they can also cause fine lines to appear, revealing our true age, so we need to take good care of the area around our eyes. skin.
Containing a patented formula of black firming factor, it is the saviour of dark circles and a care necessity for tired eyes. Its cooling formula can provide instant soothing cooling and moisturising. It is gentle and non-irritating. Long-term use can help reduce eye bags remove oedema around the eyes, and promote blood circulation in the eyes.
How to use: After cleansing, toning and applying essence every day, use the cool eye contour stick to gently slide over the eye contour area, and gently press your fingertips along the eye sockets towards the bottom of the eyes to avoid pulling the skin around the eyes. Can be used alone or when your eyes are tired.
Expiration date: 1/5/2024
Vinoderm Switzerland Cosmetic Pouch
Vinoderm is a well-known Swiss brand and was once the top 10 best-selling brand in UAE pharmacies. It has five series of products, including cleansing, protection, whitening, anti-ageing and beauty.
All products in the range are enriched with Pinot Noir, the premium red grape grown in Valais at the bottom of the Swiss Alps. The formula of Viniferol, a unique ingredient extracted from grape seeds, has an antioxidant effect 30 to 50 times that of vitamins C and E. It can also fight against free radicals and delay ageing, providing long-lasting antioxidant protection for all skin types. Various products are composed of unique ingredients, such as glycoprotein, shea butter, ginkgo, yeast, cucumber, etc., to target different skin problems. The five series can be used alternately to maximize effectiveness and comprehensively repair, Improve and activate the skin's regeneration ability to keep the skin young.
Our Swiss head office has a history of more than 55 years and is one of the leading skin care products suppliers in Switzerland. Currently, all products are strictly manufactured in accordance with EU GMP standards and have obtained multiple ISO certifications, including ISO9001, ISO22716 and ISO13485, and also obtained NATRUE international organic product certification and HALAL Muslim certification.
Please store at 25°C. It is recommended to store in a cool and dry place, away from direct sunlight.
Please do a skin test before use. In the unlikely event of any adverse reactions, please consult your healthcare provider immediately.
Not for use by children under eight years old.
Please refer to the instructions on the packaging for product details.
The pictures are for reference only, everything is subject to the actual product.
Our store will protect your personal Information in accordance with the relevant provisions of the Personal Data (Privacy) Ordinance and in accordance with Yoho Privacy Policies. • In case of any dispute, the merchant will retain the right of final decision without prior notice. • Color shown may be slightly different from actual products due to computer monitor settings. • In situations where there are limitations, price, promotion offers and other marketing campaigns on Yoho may vary from retail stores, the terms and offers are only applicable to Yoho. • Our refund policy gives customers a better shopping experience. From the day you receive your item, our return policy is valid for 7 days. Item(s) purchased in our store may be returned and/or exchanged. Please visit Order History to view related orders, then press the "Return & refund" button to report the damaged products. Below situations are not acceptable in our refund policy: 1. Opened/used products 2. Without original and unopened packaging 3. Products with a “non-returnable” remark 4. Free Gifts/ Accessories / Samples 5. Without the corresponding original order confirmation, delivery note We will check before return/exchange, the original delivery charge and cost of return are borne by customers. Customers must return with all free gifts/accessories/samples.
Our products will be delivered by SF Express, please refer to Shipping Information for more details.
• Actual delivery time depends on the products ordered and the shipping time of the particular merchant.
• Shipping time of this store: Monday to Friday, excluding Public holidays, from 9 am to 18:00 pm.
• The merchant reserves the right to amend the stated terms herein without prior notice. In
case of any dispute, the decision of the merchant and Yoho shall be final.


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Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods.
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A choice of three specially designed spa days for two people with treatments and access to facilities at 41 locations across the UK
Participants can learn combat moves during ten sessions of Brazilian jiu-jitsu with professional MMA fighter Tim Radcliffe (BJJ black belt)
Customers can get access to the gym and enjoy mixed martial arts and Brazilian jiu-jitsu classes for one month
The instructor, a former European Champion, will teach the child self-defense and fitness using proven BJJ techniques
Choose from venues including Miller & Carter where you might enjoy a Chateaubriand for two or a treat at a cosy country inn or city bistro
Cholesterol, arteries and the condition of vital organs are assessed, with the option to include an ECG test and lung function assessment
Condition of vital organs is assessed taking into consideration BMI, muscle mass and metabolic age
Those wanting to learn how to boost their health and increase lung capacity through diet can make use of a 30-minute phone consultation
Choice of 49 city, rural and international locations for cryptic or family-friendly treasure hunts complete with bonus rounds
This treatment flushes the system of unwanted matter using warm filtered water while the reiki massage helps things along
Teeth receive an examination, check-up and a polish as well as an x-ray if needed before a whitening solution is applied
Locks can be refreshed and nourished with this cut or re-style service paired with a conditioning treatment and blowdry
Unwind with a 60-minute session of a full-body or back and Indian head massage, available at a choice of two salons in Woking
Customers can unwind with a facial or back or full body massage based on techniques from across the world
Customers can smooth out their skin with microdermabrasion and pamper it with additional treatments, like eye cream or revitalising facial
An hour of full-body or back and Indian head massage are available at a choice of two salons in Woking
This treatment aims to brighten the skin and improve its texture and can be paired with either a moisturiser application or a mini facial
Intense-pulsed light technology seeks to banish hair from areas ranging from the underarms to the lower legs; choice of two locations
Receive a thread vein treatment on a choice of areas at one of two Woking clinics; includes 20% off subsequent bookings
Get rid of unwanted hair with Brazilian or Hollywood waxing with an option to include underarms and half legs
This facial delivers low-level pulses of light, aiming to lessen the appearance of fine lines, wrinkles, and improve skin tone and texture
Customers can take up new weight management challenges thanks to a series of laser lipolysis treatments; up to six sessions included
The keratin blow-dry helps make the hair manageable, less frizzy and aims to repair it without changing its natural movement
Couples can enjoy countryside views alongside chocolates and bubbly during this helicopter flight
One or two people can savour lunch or sip on some bubbly after enjoying panoramic views of the London skyline during this 18-minute flight
Clients can enjoy a 5 min Blue Skies helicopter tour, hovering customers 1000ft in the air while a pilot points out local landmarks
Patrons can enjoy the picturesque countryside views and see some of the local landmarks during a 12-mile helicopter flight
A trainer helps recruits push themselves in 10 outdoor boot camp classes at a choice of location, such as Salisbury or Guildford
Aches and pains can be targeted with one or two chiropractic treatments, tailored to the customer’s needs during the initial consultation
Discover the baby’s gender and opt for a 4D non-diagnostic preview at this clinic located near West Byfleet train station
Natural features can be enhanced with a microdermabrasion treatment that aims to remove dead skin and encourage a brighter complexion
How to clean the shower head, bath toys, and other bathroom items you never knew needed it.
How to clean your dishwasher, garbage disposal, and other kitchen items you never knew needed it.
Think you can’t meditate? We debunk misconceptions about how to meditate to make the practice more accessible to anyone.
You can change your email preferences at any time
*Valid on max 1 deal chosen from the Local or Getaways categories. New customers only. Max discount £20. Exclusions apply.


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Buy it Again
Colgate Toothpaste Radiant Optic White - 3 Oz
Toothpaste, Anticavity Fluoride, Radiant, Icy Mint
Misc: Enamel safe. Whitens inside & out for a radiant smile. Whitens inside & out. New. Anti-theft. Gluten free. Introducing Radiant by Colgate Optic White Beauty. It's made with hydrogen peroxide, which safely whitens both the inside and the outside of your teeth. 100% satisfaction guaranteed (For satisfaction guarantee details visit Colgateopticwhite.com/guarantee). Designed to whiten inside & out with hydrogen peroxide. Enamel safe for daily use. Save Water: Turning off your water while brushing your teeth can save up to 4 gallons of water each time you brush! www.colgate.com/savewater. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. www.colgateopticwhite.com. Made in Mexico.
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Active Ingredients: Sodium Monofluorophosphate (1.14%) (0.19% w/v Fluoride Ion). Purpose: Anticavity. Inactive Ingredients: Propylene Glycol, Calcium Pyrophosphate, PVP, PEG/PPG-116/66 Copolymer, PEG-12, Glycerin, Flavor, Hydrogen Peroxide, Sodium Lauryl Sulfate, Silica, Tetrasodium Pyrophosphate, Sodium Saccharin, Disodium Pyrophosphate, Sucralose, BHT.
Warning Contains: Warnings: Other warnings: Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away. Some people may experience tooth sensitivity or gum discomfort when using whitening products. This discomfort is temporary and not harmful. If you experience more than mild tooth sensitivity, stop use and consult your dentist. Do not use if seal at either end is broken or missing.
Directions Adults and Children 6 Years of Age and Older: Brush teeth thoroughly, preferably after each meal or at least twice a day, or as directed by a dentist or physician. Children 6 to 12 Years: Instruct in good brushing and rinsing habits (to minimize swallowing). Children Under 6 Years: Do not use unless directed by a dentist or physician.
About the Producer Colgate Palmolive
Product details/images for convenience only. Consult Product label for the most current and accurate information. We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.


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Iron is a key nutrient for overall health and well-being. Many people do not realize that iron is a vital nutrient, let alone the importance of iron in our
everyday lives. In fact, it is estimated that an iron deficiency is the most common deficiency in the US, with estimates of over 10% of women suffering
from this deficiency.
One of the main reasons we need a constant good supply of iron, is because iron is required to transport oxygen throughout the body. Iron is the substance
contained in red blood cells that allows the lungs to send oxygen to our organs, tissues, and cells. Iron is also essential for healthy skin, hair, and
The symptoms of iron deficiency include extreme fatigue, because without oxygen, our cells and organs cannot make any energy. An iron deficiency may also
cause extremely pale looking skin, shortness of breath, chest pains, and headaches. A lack of iron may even cause you to feel dizzy or lightheaded.
Iron supplements are generally recommended for pregnant women who are suffering from anemia. They are also used to support women who experience
particularly heavy menstrual periods. Iron supplements are generally recommended for those suffering from kidney disease. Iron supplementation can be
prescribed for children as early as 4 months old and an iron supplement is a good way of ensuring that your family has sufficient iron.


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Our gummy bears offer an easy, tasty way of taking CBD at any time of day. These artisanal bears are made using CBD isolate from organically grown hemp, CBD gummy bears contain a complex matrix of phytonutrients.
Ingredients: Water, Sugar, Gelatin, Citric Acid, CBD Isolate, MCT Oil, Coloring, Natural Flavoring
Featured Flavors: Citrus, Red Apple, Black Cherry, Lemon Lime, Mango
- Organically Grown Hemp
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|Taste:||Choc Chip Cookies Dough / Peanut Butter Chocolae / Peanut Butter|
Our Protein Bars deliver clean plant-based protein on the go. We believe in the power of the plant anywhere and anytime!
Our protein bars help you power through your toughest workout or just a busy day. Great for kids’ snacks, too!
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There are a lot of protein bars out there, but not many that carry the USDA Organic seal. Orgain Protein Bars are the real (organic) thing.
Orgain Organic Protein Blend™ [Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Syrup, Organic Tapioca Fiber, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Almonds, Organic Erythritol, Organic Vegetable Glycerin, Natural Flavor, Sea Salt, Sunflower Lecithin.


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Out of the thousands of dietary supplements on the market, there are only a handful that deserve your consideration. Possibly the most well-researched, safe, and effective dietary supplement of all is fish oil.
So what is fish oil? Why is it important? How does it work? Should you bother taking it? I’m going to answer all these questions for you and more in this introductory article on fish oil supplements.
What is Fish Oil?
Fish oil is derived from the tissue of fatty fish. Fish oil contains Omega 3 fatty acids called EPA and DHA, which are “essential” to the human diet because our bodies can’t make them. As with a number of essential nutrients, some people don’t eat enough fish to have the levels of EPA and DHA necessary for optimal functioning and performance. This is where fish oil supplements can be very helpful.
Fish oil supplements are sold either in soft gels or in liquid form. Soft gels are usually the preferred form because of their convenience and lack of rancidity that comes from exposing the oil to air. The capsules block the oxygen and therefore delay the rancidity of the fats.
Benefits of Fish Oil Supplements: From Depression to Fat Loss
Fish oil’s implications for health benefits have been widely researched. The benefits of taking fish oil range from decreasing Depression and Alzheimer’s, to decreasing mortality from heart disease,1 to helping people improve their body composition.
Here’s a quick list of the benefits of fish oil supported by research:
- Decrease the incidence of depression and anxiety
- Decrease Blood Pressure
- Reduce the Stress response
- Assist in the treatment of psoriasis and dry skin
- Assist in decreasing your body’s insulin response to food
- Decrease whole body inflammation as marked by C-Reactive Protein
- Decrease Triglyceride levels
- Help with treating ADHD
- Assist in activating fat burning genes
- Assist in Muscle Protein Synthesis
Besides the overall health benefits, fish oil may also help improve lean body composition in a number of different ways. What this means is that if you’re a guy with more than 15% body fat or a woman with more than 25% body fat, fish oil may help you lose fat faster2 while also helping to stabilize any blood sugar issues you may have. In addition to helping you lose fat, fish oil may also help you put on muscle at a quicker rate. While in its infancy, recent research has shown that supplementing with 3 grams of EPA and DHA per day helped increase muscle protein synthesis within the muscle cells, which may help you add more muscle.3
What Does Fish Oil Do For Your Body? How Does It Work?
The proper functioning of the 10 trillion cells in your body influences your health in a wide array of ways. It’s on the outside membrane of your cells that Fish Oil, or more importantly the Omega 3 fatty acids EPA and DHA, exert their influence.
Each cell membrane is made up of fat, which also holds a number of transport proteins. You can compare this cell membrane to a large party tent that has a number of entrances into and out of the tent. The doors into the tent are the transport proteins. In this tent example though, some doors only allow protein to come in and others only allow insulin to move through it.
You’ve no doubt heard the term, “You are what you eat.” In the case of cell membranes, the saying is quite literal. The fats you eat, whether they be saturated fats, Omega 6’s or Omega 3’s will then make up the composition of your cell membranes. The normal North American diet filled with many processed foods and oils, causes an over-abundance of Omega 6 fatty Acids to make up your cell membrane. For much of human evolution, the ratio of Omega 6 to Omega 3 fatty acid profile was close to 1.5 to 1.4 The current ratio is between 15 or 17 to 1. This altered ratio of Omega 6 and Omega 3 fatty acids cause an increase in cellular inflammation markers. 5
What this means is that those doors in and out of the cell are not easily accessible to the things that the cell needs. Bodyguards (inflammation) now stand guard blocking admission both outside the doors and also inside the tent. So instead of a fun party where things are going in and out of the tent as needed, everything going into and out of the tent is checked. This includes caterers, the guest of honor and everyone else in between. Needless to say this causes a back up of things coming and going and causes a hassle.
This is what happens when you have inflammation markers. The things that are supposed to be going into the cell (protein and insulin) are having a harder time getting in while things that are supposed to be leaving, waste products, stay around longer.
What Is The Best Fish Oil Supplement?
When it comes to finding a fish oil supplement, it’s critical to look at the label.
Most store-brand fish oils will have .18 grams of EPA and .12 grams of DHA in each capsule. Remember with fish oil that the important component is the amount of EPA and DHA combined. Everything else is just filler.
To see a decrease in fat and increase in muscle requires 2-3 grams of total EPA and DHA per day. If you’re using your regular store-bought brands, then that would mean taking in 10 capsules per day. This is a ridiculous amount for most people to take.
A better alternative would be to start looking at the amount of EPA and DHA per capsule. My favorite fish oil supplement is the Now Foods Ultra Omega 3 that has .75 grams of EPA and DHA per capsule. Therefore, instead of needing to take 10 pills to get to 3 grams, you would need to take just 3-4 per day, which costs less than 50 cents/day. These pills can be taken all at once or spread out throughout the day. In most stores, you should be able to find a fish oil with a combined EPA/DHA of at least .5 grams per capsule. At this amount you would need to take 4-6 capsules per day, spread out as you like (Such as Solgar Omega 3).
Top fish oil supplement brands like Nature’s Made, Solgar, and NOW brands all have strict policies and procedures regarding the manufacturing of fish oil, which undergo molecular distillation to remove mercury and other harmful contaminants.
Please keep in mind that all dietary supplements are overseen by the FDA, but they are not approved by the FDA (See BuiltLean Article: Dietary Supplements 101). In addition, several fish oil supplements came under fire in 2010 from a lawsuit6 claiming the presence of excessive levels of PCB’s (toxic chemical substance). The Council for Responsible Nutrition (CRN) quickly denounced the merits of the lawsuit with a press release titled “CRN Says There Are No Safety Issues With Fish Oil.”7
In summary, fish oil offers a wide array of health benefits. Recent research also suggests that fish oil may help you lose more fat and build more muscle. If you do not regularly eat fish (especially deep water fatty fish), or you eat too much processed foods and oils, adding a fish oil supplement to your daily regimen deserves serious consideration.
If you have any questions, please feel free to leave a comment below!
- Marik PE, Varon J. Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review. Clin Cardiol. 2009 Jul;32(7):365-72. ↩
- Noreen E, Sass M, Crowe, Pabon V, Brandauer J, Averill L. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults . J Int Soc Sports Nutr. 2010; 7: 31. ↩
- Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendorfer B. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women .Clin Sci (Lond). 2011 Sep;121(6):267-78. ↩
- Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother. 2002 Oct;56(8):365-79. ↩
- Ferrucci L, Cherubini A, Bandinelli S, Bartali B, Corsi A, Lauretani F, Martin A, Andres-Lacueva C, Senin U, Guralnik JM. Relationship of plasma polyunsaturated fatty acids to circulating inflammatory markers.J Clin Endocrinol Metab. 2006 Feb;91(2):439-46. ↩
- Allday, E. Lawsuit says fish oil supplements contain PCB . SF Gate. 2010. ↩
- Shao, A. CRN SAYS THERE ARE NO SAFETY ISSUES WITH FISH OIL . Press Room. CRN. 2010. ↩
@John Leyva – This is a killer article! It has excellent breadth and depth, thanks for putting in the time, effort, and research to make this type of article possible.
Thanks for the article. Many trainers I’ve spoken with suggest Controlled Labs Orange OxiMega as being the very best Fish oil caps on the market. Any thoughts or experience with this brand?
The article says that fish oil may be a good supplement for people who don’t “regularly” eat fish. I’m wondering exactly what that translates to in terms of how much fish we should be eating. Is there a point of consumption at which the benefits of fish oil supplements become negligible?
@Nicole – That’s a GREAT question and I look forward to hear what John has to say.
I have read many articles about the benefits of fish oil supplements. I heard that fish oil supplements also tend to make you have bad breath or fishy body odor. Is this true?
@Nicole – This is a very individualized question that depends on two main factors:
1 – The ratio of Omega 6’s to Omega 3’s you’re currently consuming. So is most of the fat you eat from conventional beef, regular eggs and “snacks” such as potato chips or is most of your fat coming from omega 3 eggs, organic beef and some fish?
The difference in the two will affect the ratio of Omega 6/Omega 3 ratio and hence whether or not the fish oil supplement will help you.
2 – How much inflammation you have. Most chronic conditions are either exacerbated or caused by high inflammation – this includes obesity, arthritis, heart disease, etc.
Therefore, if you have any condition with -itis in it, have high levels of body fat or almost any other chronic condition, you most likely have higher than normal levels of inflammation and as stated, fish oil MAY be beneficial. In addition to that, a diet high in trans-fats will increase inflammation dramatically (think anything fried) and therefore fish oil will help immensely.
Sorry if that’s a bit winded, but here’s a more succinct answer: Most health and aesthetic benefits come from around 3 grams of combined EPA/DHA. Here’s a link to a government guide to the amount of EPA/DHA per 100 grams of fish (about 3 ounces):
As noted above though, other foods will have EPA/DHA, most notably organic meats and omega-3 eggs. Hope that helps. If you have any other questions, please feel free to let me know.
@TP – I don’t have any personal experience with the brand you stated. Although I don’t have any experience with that brand it does look good on paper (with .6 grams EPA/DHA per capsule, purified, etc).
With any supplement you want to feel confident in the brand and one of the best ways to do that is to have a third party test and confirm that what’s on the label is in the bottle. ConsumerLab.com is a paid service that does just that – third party tests the supplements. It’s sort of like a Consumer Reports for supplements. Hope that helps.
@Dan – I’ve heard of fish oil “burps” but not that they cause bad breath or fishy body odor (and really fish oil shouldn’t).
Most fish oil “burps” are usually from either poor quality fish oil, low HCl levels or low levels of the digestive enzyme lipase, which helps your body assimilate the fats that it takes in.
One of the easiest solutions to this issue is to make sure that you take the fish oil during a meal, when your HCl and digestive enzyme levels should be highest.
Hi. Is Fish Oil the same as Cod Liver Oil? There is this brand out there – Seven Seas – that makes this product.
@gren – Cod Liver Oil will have beneficial EPA/DHA, but is also high in Vitamins A & D. Of all the vitamins that you could easily overdo it with Vitamin A is the one, as it’s a Fat Soluble vitamin that most people are not deficient in. High levels of vitamin A have been associated with everything from fatigue and depression to an increased risk of fractures due to it’s ability to block Vitamin D from doing its job. All in all, unless you know you’re vitamin A deficient, I would stick with regular fish oil.
Are there any vegetarian options?
@Alicia – I am by no means an expert when it comes to vegetarian options, but in researching for this article, there were instances of DHA being made from Algae oil. That’s the closest thing to fish oil that you will get from a vegetarian option. The problem with that option is there’s almost no EPA in the algae oils that I researched.
Other purpoted vegetarian “Omega 3’s” such as flax seed oil has such a low conversion rate in the body (5-18%) that your levels of Omega 6’s may actually end up increasing, thereby exacerbating an already out of balance Omega-3 to Omega-6 ratio. If you are going to do flax though, have the whole flax seed (milled flax seeds can be found in most health food stores), although you might have to be creative with what to eat it with. Hope that helps. If you have any other questions, let me know.
How many ounces of Salmon are required each day for maximal benefit?
@Hank – About 4-6 ounces of Salmon per day should suffice although it depends on the type of salmon. The above link in my response to Nicole’s comment has a list of combined EPA/DHA in the different types of salmon. If you have any other questions, let me know.
have you ever heard about the Chia seeds?
i have been told its one of the best sources of omega 3 and omega 6, with a very good ratio.
@Santi – Chia seeds, like flax seeds do have a good Omega 3 to 6 ratio, but the problem with those sources is that in order for the Omega 3 in the seeds to be used it needs to undergo a conversion in the body, which most people are not very good at (only about 15% gets converted to body usable Omega 3’s). Overall though, there are other health benefits to the seeds.
Great article. You’ve inspired me to run out and buy some NOW fish oil right away. One question: on days when I eat salmon, do I need to decrease the number of fish oil pills I take? Or is it okay just to take 3-4/day everyday and not worry about what else I eat (at least in regards to omega-3’s)?
@Nate – On the days that you eat salmon, you probably won’t need as much fish oil pills. With that said, if you eat salmon only one or two times per week, it probably won’t make much of a difference if you kept the pills. If you eat salmon/fish pretty consistently throughout the week, then you might want to consider lowering the amount you take.
Having tried fish oil myself (optimum nutrition’s fish oil capsules), I noticed increased hair loss after a few weeks of taking the recommended dosage of about 2gr. The fish oil being the single thing that had changed in my daily routine and having never experienced hair loss until that time, I decided to search a bit if this was indeed a side effect of high doses of omega 3.
Being a physician myself, searching the medical bibliography didn’t bring up anything conclusive; however, a google search brought up many anecdotal cases of people experiencing exactly the same thing… Fortunately, stopping fish oil, stopped hair loss too.
So it seems like some people may have a predisposition for hair loss when high doses of fish oil are consumed; I think it wouldn’t hurt to keep this in mind until medical research addresses this possible side effect..
@Dmitris – Thanks for that anecdotal story. I had never heard of that side effect, but it’s definitely interesting to know about. I could think of three possible reasons for the hair loss, but is definitely something I will look for going forward.
Right now I’m taking Spring Valley Triple Strength Fish Oil. Which has 1400mg of fish oil concentrate and 647mg of EPA and 253mg of DHA. I’m wondering If this is a good brand supplement to take and how many I should take of this a day. Also, I’ve been doing research that Krill oil is 10 times better, and was wondering if you knew any information on a good brand and if you recomend it.
@Lara – I’m not sure about Spring Valley brand itself, but from the label, it seems that they have a high ratio of EPA/DHA to total mg, so it should be good. Overall, I’m not too well versed in the research regarding Krill, so I can’t really comment on that.
What is the best time to take the fish oil pills?
@Dilina – There is not necessarily a “best time” to take the fish oil, although if you get fish burps, during meals may help. In general, with supplements, like working out, the best time is something you can stick to. Hope that helps.
Hi am using the GNC TRIPLE STRENGTH FISH OIL 1500
Actually i wanna know if this omega 3 is good for healthy hair.. If it’s good for hard nails.. if it cause hair in body and face plus if it gain weight..
Thank u so much for ur time..
@Deedo – We haven’t officially made a fish oil recommendation as a company, but John listed his favorite brands and Omega 3’s have many benefits. Check with GNC.
Hola everyone I’ve been thinking of gaining weight for a very long time now, so I was wondering – is there any drug I can take for gaining weight? I’ll really be happy, thanks.
At BuiltLean, we don’t recommend or advocate any drugs or supplements. Reason being, drugs and supplements can be expensive, and are usually not necessary to help you achieve your fitness goals. I’m guessing that your goal is to build muscle (not just gain fat). In order to build muscle, you must eat more calories than you burn, while also creating enough of a muscle stimulus through strength training to elicit muscle building.
Make sure that you eat protein with every meal, and aim to get at least 1 gram of protein per pound of your bodyweight. So if you weight 175 lbs, you want to eat 175 grams of protein.
If you find it challenging to eat enough calories, then add more fats to your diet. Fats are higher in calories than protein and carbs, and don’t tend to overfill you. Include olive oil, nut butters, avocado, cheese, and nuts & seeds into your meals.
Finally, do a mix of high weight & low rep lifts and low weight & high rep lifts. This will help create micro-tears in your muscle tissue and induce a muscle pump, both of which are necessary for muscle building.
Please don’t take any supplements that have not been approved by your doctor. If you eat right, and train right, you can definitely build muscle and gain weight. Hope that helps!
-Kristin, BuiltLean Coach & Managing Editor


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