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Yes, there are several good dairy-free pizzas available. Dairy-free pizzas usually utilize vegan cheese as a substitute for traditional cheese, most commonly made from a combination of nuts, tapioca, oils and fermented ingredients.
Options for dairy-free pizza include vegan cheese made from almonds, cashews, or coconut milk, as well as vegan cheese made from soy or a combination of soy and pea proteins. Dairy-free pizzas also often include vegan-friendly toppings such as mushrooms, peppers, artichoke hearts, olives, pineapple, or onions.
Several pizza restaurants offer vegan or dairy-free options, and it is becoming increasingly easy to find frozen pizzas that are dairy-free. When ordering a dairy-free pizza, it is important to choose vegan cheese to ensure the pizza is truly dairy-free.
What kind of pizza is good for lactose intolerance?
For those with lactose intolerance, a good type of pizza is one made with an adapted lactose-free cheese. Lactose-free cheeses may include sheep cheese, vegan cheese, or a soy-based cheese that can mimic the taste and texture of traditional cheese.
When ordering a lactose-free pizza, be sure to request for its sauce to be made without lactose ingredients such as dairy-based cream or butter. Other options may include a white pizza or thin crust pizza with olive oil and garlic, topped with vegetables, meata, and no cheese.
Additionally, you can also customize your own pizza and opt for a gluten-free crust as well.
Is Dominos crust dairy-free?
No, Dominos does not offer crust that is dairy-free. All of their regular crusts contain milk and/or cheese, so if you’re looking for a dairy-free crust, you’ll have to look elsewhere. However, Dominos does offer Gluten-Free Crust, which does not contain dairy, but it isn’t completely dairy-free because their Gluten-Free Crust is made with eggs.
They also offer a gluten and dairy-free vegan option made with plant-based ingredients. So while Dominos doesn’t offer a dairy-free crust, they do have some other options if you’re looking for a dairy-free pizza experience.
Does Whole Foods have dairy free pizza?
Whole Foods does offer dairy free pizza! It is a vegan cheese-less pizza, meaning it does not include any type of cheese ingredient. Instead, it instead includes savory plant-based ingredients like marinara sauce, soy-based ground “beef,” olives, tomatoes, artichoke hearts, and onions.
The crust is made from an assortment of grains, including wheat, oats, and spelt. In some locations they even carry vegan-dairy free cheese, made with ingredients like tapioca starch and fava beans, which can be added to the pizza as a substitution for regular cheese.
It is important to note, however, that any Whole Foods store may not have this vegan cheese-less pizza available at all times, as the ingredients and menu options can differ between locations.
What pizza chain has lactose free cheese?
Domino’s is the only major pizza chain that offers lactose-free cheese. They offer the option of Domino’s exclusive Lactose Free Mozzarella for pizzas, as well as up to five other topping options including lactose-free bacon and sausage.
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Is Papa John’s dough dairy-free?
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Papa John’s does offer a Gluten-Free Crust, however dairy is still an ingredient in the dough. For individuals with a dairy allergy, the Gluten-Free Crust dough is not a safe option.
Is mozzarella OK for lactose intolerance?
Generally, mozzarella is considered safe for those with lactose intolerance. Lactose intolerance is an inability to digest large amounts of lactose, a sugar found in milk. Mozzarella contains significantly less lactose than other dairy products such as milk, yogurt, and ice cream, so those with lactose intolerance can often tolerate it.
However, it’s important to note that not everyone with lactose intolerance can tolerate mozzarella, and some may still react to it. If you have lactose intolerance, it may be a good idea to talk to your doctor or dietitian about which dairy products and how much of them are safe for you to consume.
What pizza is easy to digest?
Pizza can be an easy dish to digest, depending on the type and toppings you choose. Generally speaking, the thinner the crust, the easier the pizza is to digest, as the dough is less dense and heavy.
Lightly-topped pizzas are also easier to digest, as opposed to heavily-topped varieties which can be quite filling. Beware of cheeses that are too heavy or ingredients that might cause digestive upset.
If you are looking for a simple, easy-to-digest pizza option, choosing one with a thin crust and light toppings, such as mushrooms, peppers, onions, and some light cheese, is a safe bet. Additionally, adding some olive oil to the pizza can help make it easier to digest, and adding more vegetables to the topping can also boost the health benefits of your pizza.
Is there lactose in pizza crust?
The answer to this question depends on the type of crust. Traditional pizza crusts are made from a few basic ingredients–flour, oil, yeast, and salt. None of these ingredients contain lactose, so a traditional pizza crust does not contain lactose.
However, some crusts may include other ingredients that do contain lactose. For example, some recipes call for adding dairy products, such as cheese, milk, or butter, to the dough. Dairy products- and thus lactose- can also be used in certain hybrids of pizza crust, such as deep-dish and cheese-stuffed.
When in doubt, it is always a good idea to check the ingredient list on any pre-made crusts to make sure it is free of lactose.
Which cheese has the least amount of dairy?
The type of cheese with the least amount of dairy is a vegan cheese. Vegan cheese is made from plant-based ingredients such as nuts, seeds, and coconut. Ranging from creamy soft cheeses to more robust, aged varieties.
The ingredients in vegan cheese vary depending on the cheese style, but typically include plant-based oils, nutritional yeast, and various seasonings such as herbs, spices, and garlic. Vegan cheese is typically lower in calories, fat, and dairy content compared to traditional dairy cheese.
Additionally, vegan cheeses come in a variety of flavors, such as cheddar, Parmesan, and mozzarella, so they can be used as a lighter, healthier alternative to dairy cheese.
What cheese is dairy-free?
Depending on your dietary preferences. For example, non-dairy cheese made from nuts or seeds, such as cashew cheese or almond cheese, offer a great alternative to dairy cheese. Some supermarkets also offer vegan cheese made from coconut oil, as well as soy-based or potato-based cheese.
Nutritional yeast is another option, and it can be used as a topping on pasta dishes or as a flavoring. There are also commercially produced soy-based cheeses available, such as vegan mozzarella or vegan cheddar.
All of these non-dairy cheese alternatives can provide a great alternative for those avoiding dairy products.
Is vegan pizza dairy-free?
Yes, vegan pizza is dairy-free. All vegan pizzas contain no animal products, including dairy, and are made entirely from plant-based ingredients. This includes using vegan cheese, which is completely dairy-free, as well as plant-based meats and plant-based milks as alternatives to dairy.
While vegan cheese does not melt and behave the same as traditional cheese, it provides a tasty and nutritious alternative for those individuals following a dairy-free diet. Additionally, vegan pizza is naturally much lower in saturated fat and cholesterol than its traditional dairy-filled counterpart.
What is vegan pizza made of?
Vegan pizza is a delicious, plant-based meal that is made without any animal products. It typically consists of a crust made from a combination of flour, oil, water, and yeast, as well as a variety of vegan toppings such as vegan cheese, tomatoes, onions, olives, bell peppers, mushrooms, and vegan meats like seitan, tempeh, or vegan sausage.
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Interesting fact about turning 50: Things change surprisingly fast.
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When doing research for my first book about living a healthy life after 50, I had the opportunity to pick the brains of some of the best skin care experts in the country. Most said quite simply that the keys to great skin are: exfoliate, moisturize and protect.
There is an overwhelming amount of products on the market that could handle these tasks, in different price ranges. Not one who likes to spend money unnecessarily, I managed to ply a few very inexpensive beauty secrets out of these experts. And one of the most-often mentioned products was . . . olive oil.
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Now, my favorite beauty "secret" (which sure wasn't a secret to the ancient Greeks or my grandmother) is using olive oil - inside and out.
Here are just a few of the reasons why olive oil is the "liquid gold" we should all have in our bathrooms for better beauty after 50:
Tip: Buy a plastic squeeze bottle (the kind you find in old-fashioned diners that hold ketchup) and fill with the finest extra-virgin olive oil you can find. Add a few drops of lavender oil for fragrance, and keep in your bathroom. Here's what you can do with it:
- Dry Skin: After exfoliating your body with white sugar on a wash cloth (in the shower, take a little olive oil (infused with a few drops of lavender, if you wish) and gently massage it all over your body. Result? Skin like velvet. If your facial skin is feeling especially dry, take one drop of olive oil in your hands, and very gently tap it all over your face, making sure it doesn't look slick. Take a tissue and blot your skin just a little. You'll have skin that's soft and moist, but not greasy.
- Sun Burn, Rash, Wound or Insect Bites: Gently apply a light layer of olive oil and leave uncovered. It helps with the itching and speeds up the healing. It's great for diaper rash, too.
- Makeup Remover: This is the best and most gentle way to remove makeup from your face, even your eyes. Olive oil can remove the toughest waterproof mascara without harsh chemicals or soap that can irritate eyes. Allergic reactions to olive oil are practically non-existent.
- Shaving: Whether shaving facial hair or your legs, putting a light layer of olive oil on damp skin first is a better option that shaving cream.
- Overprocessed hair: Olive oil is the most effective hair conditioner, especially for hair that's been over-processed by coloring and blowdrying. Massage some into hair, and wrap a hot towel around it. Leave on for an hour or so, and wash as usual.
>> Get discounts on health products and services with your AARP Member Advantages.
For more tips on using olive oil for health and beauty . . . watch this:
I want to hear from you! What are some of the ways you use olive oil for better health and beauty? Share your ideas in the comments section!
Subscribe to The Best of Everything After 50 Web series on the AARP YouTube Channel! For more tips on living your best life after 50 (or 60, or 70...) check out bestofeverythingafter50.com. Find Barbara on Facebook or on Twitter at @BGrufferman.
And remember this . . . we can't control getting older . . . but . . . we can control how we do it!
Photo credit: Travelettes.net
Also of Interest
- The real face of 50
- Don't throw out those eggshells!
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Diet fads seem to come and go quicker than the changing seasons and for every type of person, there seems to be a different diet or health regime to suit each unique style. From the Paleo diet to juice cleanses, and let’s not forget about the once massively popular Atkins diet, there are many ways to diet in hopes of a healthier lifestyle.
One such diet you may have heard about lately is the Whole30. The phrase keeps popping up online in many health blogs and is much talked about in the fitness world. The diet’s slogan is “The 30 Day Guide to TOTAL HEALTH and FOOD FREEDOM” those are some pretty strong claims, so we figured it was high time to take a closer look and help explain what’s behind the Whole30 Diet…
Introducing the Whole30
The Whole30 (yes they spell it as one word) diet was created in April 2009 by Dallas and Melissa Hartwig. Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist while Melissa is a Certified Sports Nutritionist and best-selling author of the Whole30 guidebook.
The program is designed as a “nutritional reset” for your body, which means it’s meant to change the way you eat (thus changing your life) in just 30 days. The program claims that if the rules are followed for the 30 day timeframe, it will effectively “put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” These are some pretty big claims for just a month of your time.


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4x4 Gauze Sponge Non Sterile 12 ply
Measuring 4"x4" and made with 12 ply material, his product is designed to provide reliable and effective wound care to patients. With its soft and absorbent texture, the Gauze Sponge Non Sterile is suitable for use in a variety of medical settings. Whether you're a healthcare professional or a caregiver, this sponge is an essential item in your first aid kit. Invest in the Gauze Sponge Non Sterile today for optimal wound management and patient care.


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#1 Best Seller dog supplements for liver disease petsmart
Top 10 Best Selling List for dog supplements for liver disease petsmart
- Nutramax Laboratories COSEQUIN Maximum Strength Joint Supplement Plus MSM – with Glucosamine and Chondroitin – for Dogs of All Sizes
- Coco and Luna Milk Thistle for Dogs, Liver Support for Dogs, Detox, Hepatic Support, Promotes Liver Healthy Function for Pets, VIT B1, B2, B6, B12 (Tablet, 120 Tablets)
- Antinol 60 Softgels – The Natural Super Potent Joint Supplement for Dogs
- VetriScience Laboratories Vetri Liver Canine, 60 Bite Sized Chews – Supports Healthy Liver Function in Dogs
- Animal Essentials Liver Defense for Dogs & Cats 1 Fluid Ounce – Made in USA Dandelion & Milk Thistle Liver Support
- Liver Health Detox Support Supplement. Natural Herbal Blend with Artichoke Extract, Milk Thistle, Turmeric, Ginger, Beet Root, Alfalfa, Zinc, Choline, Grape and Celery Seed. 60 Capsules
- Multifunctional Supplements for Dogs – Glucosamine Chondroitin for Joint Support with Probiotics for Gut & Immune Health – Omega Fish Oil with Antioxidants and Vitamins for Skin & Heart Health
- Hill’s Science Diet Dry Dog Food, Adult, Light for Healthy Weight & Weight Management, 30 lb Bag
- Amazing Turmeric for Dogs Curcumin Pet Antioxidant, Eliminates Joint Pain Inflammation, 120 Chews
- Nordic Naturals Omega-3 Pet Oil Supplement, Promotes Optimal Pet Health and Wellness, for Large to Very Large Breed Dogs and Multi-Dog , 16 oz – Standard Packaging
The best dog supplements for liver disease petsmart 2021
Best Seller #1
Nutramax Laboratories COSEQUIN Maximum Strength Joint Supplement Plus MSM – with Glucosamine and Chondroitin – for Dogs of All Sizes
- Your veterinarian may suggest Cosequin supplements if your dog is having difficulties climbing stairs, jumping into the car, or going for walks
- Cosequin supplements are formulated to meet a variety of needs
- Cosequin for dogs is available in a tasty chicken flavored chewable tablet to help your dog maintain healthy joints and support joint mobility
- Manufactured in the United States with globally sourced ingredients, Cosequin is a high quality, dog joint supplement, and is excellent for long-term use and maintenance
- Packaging may vary: Same great formula
Best Seller #2
Coco and Luna Milk Thistle for Dogs, Liver Support for Dogs, Detox, Hepatic Support, Promotes Liver Healthy Function for Pets, VIT B1, B2, B6, B12 (Tablet, 120 Tablets)
- ORGANIC MILK THISTLE – Our unique formula promotes detox and removes waste substances from the blood, helping to maintain the normal balance of fluids and minerals within your dog’s body. Our supplement is the best dog Liver and Kidney supplement in the market! Our special formula has Milk Thistle for Dogs, a safe and powerful ingredient that detoxes impurities, eliminates toxins, and removes damaging free radicals from your dog’s system, leaving your pet healthy and happy.
- PREVENT DOG KIDNEY FAILURE – Our advanced formula treats kidney disease by providing the best nutrients to support your dog’s health and prevent kidney stones. Our supplement contains no wheat, corn, maltodextrin, animal digest, grains, soy, egg, potato, gluten, avocado. Our formula provides a holistic nutritional boost for both small and large breeds of all ages.
- BLADDER CONTROL FOR DOGS – Make your dog feel and look great with our TASTY liver and kidney treats! Our product also contains EPA and DHA from fish oil which provides renal, heart, brain, and liver support. Boost your pet’s immune system! Small and easy to chew bite-sized tablets your dog will love. A perfect treat for dogs with sensitive stomachs who hate taking pills.
- COCO AND LUNA: A BRAND YOU CAN TRUST – We understand how much your pet’s health and wellbeing means to you, so we manufacture our products in FDA-registered facilities that are NSF and GMP-certified in the USA.
- MADE IN THE USA: All of our products are made in the USA, veterinarian approved & hypoallergenic.
Best Seller #3
Antinol 60 Softgels – The Natural Super Potent Joint Supplement for Dogs
- Supports wellness for joint, skin and coat.
- A natural patented unique stabilization and production process.
- Highly concentrated, encapsulated oil-based form that preserves the active ingredients for optimal results.
- Highly bioavailable to maximize efficacy, which is a significant difference with other competitive products that claim similar outcomes.
- Contains no mussel powder
Best Seller #4
VetriScience Laboratories Vetri Liver Canine, 60 Bite Sized Chews – Supports Healthy Liver Function in Dogs
- Used by veterinarians to support Liver health in dogs that have elevated Liver enzymes.
- Supports phase 1 and phase 2 liver detoxification pathways.
- 15 unique ingredients to support Liver health and Normal detoxification function.
- A delicious naturally flavored chicken Liver chew that pets mistake for a treat.
- Crafted in the USA by VetriScience laboratories. Animal health enthusiasts for over 45 years.
Best Seller #5
Animal Essentials Liver Defense for Dogs & Cats 1 Fluid Ounce – Made in USA Dandelion & Milk Thistle Liver Support
- PROPRIETARY BLEND: Contains extracts of Certified Organic Milk Thistle Seed and Dandelion Root and Leaf.
- MADE IN THE USA: Organic Herbal Formula is gentle on your pet’s stomach.
- SUPPORTS normal function and health of the liver.
- DIRECTIONS: Squirt directly into your pet’s mouth or add to food or water, 1 to 2 times daily.
- TRUSTED MEMBER of the National Animal Supplement Council (NASC).
Best Seller #6
Liver Health Detox Support Supplement. Natural Herbal Blend with Artichoke Extract, Milk Thistle, Turmeric, Ginger, Beet Root, Alfalfa, Zinc, Choline, Grape and Celery Seed. 60 Capsules
- Why choose us: Liver not functioning at its optimal? Vimerson Health may have you feeling happier and stronger, with you liver functioning like new with this perfectly combined daily multivitamin and mineral supplement *
- Supports Liver Detox and Function: Vimerson Health Liver Support is an advanced supplement that improves liver health and function; It contains Milk Thistle, which may encourage liver regeneration; It also contains Beetroot, Artichoke extract, Chicory root, and Jujube seed to clean and detoxify the liver *
- Encourages Overall Health: This supplement may help increase energy and support the immune system; The proprietary formula includes Turmeric, Ginger, Celery seed, Yellow Dock, Red Raspberry, and Choline and boosts enzyme production for an overall good digestion *
- These vegetarian capsules contain amazing ingredients like Milk Thistle, Zinc, Beetroot, Artichoke seed extract, Chanca Piedra extract, Dandelion, Chicory root, Yarrow, and Jujube seed; This unique advanced formula offers numerous health benefits, making it ideal for both men and women who are aiming to support their livers’ health *
- Vimerson Health Liver Support is made with zero soy, sugar, GMOs, gluten, and dairy.
Best Seller #7
Multifunctional Supplements for Dogs – Glucosamine Chondroitin for Joint Support with Probiotics for Gut & Immune Health – Omega Fish Oil with Antioxidants and Vitamins for Skin & Heart Health
- 8-in-1 Formula – Zesty Paws Multifunctional Bites are functional supplement chews with premium ingredients and multivitamins that support physical performance, antioxidants, hip & joint, heart, immune, skin, liver, & gut health for dogs of all ages, breeds, and sizes.
- Skin Health & Antioxidants – For animals with sensitive skin, this formula contains Cod Liver Fish Oil and Vitamin E for skin and coat health to help maintain normal moisture and Kaneka Q10 to help reduce oxidative stress – plus they contain no grain, corn or soy derivatives!
- Hip, Joint & Performance Support – Each dog chew features OptiMSM, a premium form of MSM for muscular support, which works synergistically with the Glucosamine HCl and Chondroitin Sulfate in these chews for hip and joint support plus Cod Liver Oil and B-Complex Vitamins support normal physical performance.
- Gut Health & Probiotics – These chews also contain a five-strain Probiotic Blend (500 million cfu per chew), Digestive Enzymes, and Niacin to promote healthy digestion and gut flora while supporting normal bowel function for dogs.
- Heart, Liver & Immune Health – Multifunctional Bites feature powerful antioxidants Kaneka Q10, a premium CoQ10, Cod Liver Oil and Vitamins A, C, & E to promote healthy cardiovascular function, support liver health and enhance immune response.
Best Seller #8
Hill’s Science Diet Dry Dog Food, Adult, Light for Healthy Weight & Weight Management, 30 lb Bag
- Adult dog food with 18% fewer calories vs. Science Diet Adult
- Provides L-carnitine to promote healthy body weight & heart function
- Quality protein and natural fibers help keep your dog satisfied between meals
- Supports healthy skin and coat with omega-6 fatty acids and vitamin E
- Made with natural ingredients
- #1 Veterinarian Recommended
Best Seller #9
Amazing Turmeric for Dogs Curcumin Pet Antioxidant, Eliminates Joint Pain Inflammation, 120 Chews
- Taste great, no mess, small and easy to chew bite-sized bacon and beef liver flavored tablets your pet will love, perfect treats for dogs with sensitive stomach who hate taking pills and pouches; Treat won’t harden into clumps like powder, cause bad breath, make your house smell, or spill on your kitchen counters like messy liquids, powders, and hard to open capsules; Safe w/ vitamins, Omega 3 fish oil salmon, probiotics, glucosamine, chondroitin, msm; No refrigeration needed
- No byproducts, no allergies, 100% safe, Made in the USA, veterinary science approved & hypoallergenic; Works great for allergy prone dogs; No wheat, corn, maltodextrin, animal digest, grains, soy, egg, potato, shrimp, crab, shark, gluten, avocado; Proprietary canine custom formulation provides holistic nutritional boost for puppies, seniors, little or large breed; Made fresh with care in small batches in a GMP organic certified facility; Ingredients 3rd-party-tested for purity & correct dosage
- Make your dog look & feel great with the ultimate chewable turmeric curcumin anti-oxidant supplement for healthy joints & cartilage, heart, brain, hepatic liver; Natural food pharmaceutical grade anti-inflammatory formula remedies pain, inflammation, rheumatoid arthritis, hip dysplasia relief, post antibiotics medicine treatment; Supplements dogs diet & aids total health wellness, immune support, puppy, adult, senior pets
- INSTANT MONEY BACK GUARANTEE. Get your dog (or cat) off drugs & medicines, relieve their suffering, let them heal naturally & live pain free; Up to 25 lbs: 1 tablet daily; 25-50 lbs: 2 tabs; 50-75 lbs: 3 tabs; 75-100 lbs: 4 tabs; Easy to adjust dosage as needed for dog’s specific conditions; If you don’t see massive improvement in your dog’s health within 28 days using these herbal antioxidants as directed, simply contact us for a FULL REFUND! KEEP THE BOTTLE; No need to Send it back!
- LIMITED TIME ONLY select this affordable, powerful turmeric curcumin dogs (and cats) love to eat. Sold in specialty pet foods supply stores (Blue Buffalo) for nearly $50, we’re making our 120 tablet bottle of Amazing Turmeric chews available today on Amazon Prime for just $21.97, no coupons or prescription needed; But we only have a limited number of bottles we can sell at this price, so this offer will go away soon; Click the ADD TO CART button at the top of this page to claim your bottle now
Best Seller #10
Nordic Naturals Omega-3 Pet Oil Supplement, Promotes Optimal Pet Health and Wellness, for Large to Very Large Breed Dogs and Multi-Dog , 16 oz – Standard Packaging
- WHY OMEGA-3 PET – This Nordic Naturals pet product is made with the same exceptional quality oil as our human products, but has been specially formulated for your dog. Omega-3 Pet features omega-3 fish oil in liquid form.
- PROACTIVE PROTECTION FOR YOUR PUP – Research shows that the essential fatty acids EPA & DHA in fish oil help support your pet’s heart, skin & coat, immune & joint health.
- YOUR PETS DESERVE THE BEST – All of our omega-3 fish oils are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Please use only our pet products for your dog or cat, not our human products.
- PURITY GUARANTEED – Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
- ETHICAL INNOVATION – Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Our fish oils are Friend of the Sea certified & sustainably made in a zero waste facility powered by biofuel.
If you buy supplements for dogs, it is important for you that you always choose the right and trustworthy seller at Amazon. As a result, if the dog supplements for liver disease petsmart is not the right product as desired, you can return it easily. Basically, it makes sense to pay attention to a good quality of the purchase of the medicinal mushroom supplement for dogs, so at the end there is no disappointment. It will be delivered with a secure shipment to your home or company. Due to this attention, unpleasant surprises with organic mineral supplement for dogs are minimized considerably.


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22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison
25 Minute Dumbbell HIIT Workout – Burn Fat – Build Muscle – Get Ripped
What’s up warriors!
Here’s a great full-body workout using just a pair of dumbbells. Your job today is to complete 2 sets per exercise. The rep and rest count is titled in the video. Remember to have good form and not go too fast because there are 11 exercises and some are harder than others.
Overall it’s such a great workout to shred up burn fat and build functional strength. Thanks to my bro @Scott Mathison
For hitting this workout with me! Comment what y’all want to see next and don’t forget to subscribe!💪💪
For more workouts like this check out my MV Fit App available for IOS and Android. Click https://www.michaelvazquez.com/ to start your FREE 14 day trial.


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CiiTECH is a Cannabis Biotech Company that develops the best CBD products in the UK in collaboration with industry experts in Israel and local UK/EU Hemp cultivators. CiiTECH is a Cannabis biotech company, investing in research with leading scientists and research institutions.
“Through Research and Science CiiTECH continually develop formulas and top quality brands to bring to our UK and European consumers.” says Clifton Flack, founder of CiiTECH
Provacan makes a huge range of CBD products, all backed by scientific research. From CBD oils and capsules to gummies, creams and pastes. We’re stocking a fantastic selection of CBD strengths and dosages with a wide variety of different delivery methods.
Why Choose Provacan?
Provacan is kosher certified and sourced and extracted from premium grade organic European-grown hemp. They ensure that their CBD oil products are independently lab tested, documented and verified by 3rd party organisations to ensure quality is absolutely the best that it can be. Their full spectrum formula contains additional cannabinoids from the hemp plant, such as CBG and CBDv that are not available in some other products. In addition to the extra cannabinoids, you’re also getting a rich terpenes profile that improves the flavour and taste of the CBD oil products, as well as contributing to the beneficial properties of the hemp plant.
Provacan uses a supercritical CO2 extraction method to extract the active CBD, terpenes and other cannabinoids from the organically grown hemp plants. Their extraction methods gives the maximum cannabinoid content, while maintaining a 100% natural and solventless final product. They do not use harsh alcohol based compounds to extract their CBD and they make purity (keeping things 100% natural) a priority.
Every lab-certified CBD oil formula…
- - Is developed in collaboration with scientists and leaders in research in Israel, the epicenter of cannabis research and development.
- - Is grown under strict organic standards in Europe.
- - Is produced with natural ingredients, and made without the use of pesticides, herbicides, or insecticides.
- - Contains less than 0.05% THC (safely inside the legal limit of 0.2% in the UK)
- - Is developed and optimised for the best interaction with your body’s endocannabinoid system.


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Elmex Kariesschutz toothpaste provides reliable protection against caries by remineralizing the teeth.
Clinically confirmed in its effectiveness, the toothpaste with amino fluoride supports healthy and strong teeth.
Elmex Kariesschutz, 75 ml
✓ Highly effective amine fluoride protects against caries
✓ Supports the remineralization of tooth enamel
✓ Makes teeth more resistant to caries
✓ Forms a protective layer that prevents mineral loss in the tooth


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Regeneration after exercise: the beneficial power of saunas
Regeneration is an important factor in sports to maintain and increase performance and to avoid injuries. In order to effectively promote recovery after training, regular sauna sessions can also have a positive influence, in addition to sufficient sleep, a healthy diet and carefully chosen resting periods. Here we take a look into what effective post-workout recovery can look like.
Post workout saunas
Athletes are always looking for ways to optimise their performance and regenerate their bodies in the best possible way after training. The soothing warmth of regular sauna visits offers a number of health benefits for athletes in this regard. It promotes physical and mental recovery, improves blood circulation and helps lower stress hormones. The heat dilates blood vessels and improves blood flow throughout the body. This effect ensures that more oxygen and nutrients are transported to the muscles, which in turn can relieve muscle tension. With the right approach, taking a sauna after exercise therefore helps to increase performance and support healing processes for muscle tension or injuries. Recovery after competition is accelerated as a result. According to a study published in the International Journal of Environmental Research and Public Health in 2021*, a sauna session is also said to have a targeted positive influence on both muscle growth after training and the mineral content in the bones.
Taking a sauna as a regeneration measure – but in the right way.
Those who use saunas as an integral part of their regeneration programme will quickly experience the benefits. But how often should you visit the sauna? Two to three times a week is ideal for many sauna bathers. In order to create this regularity and to be able to integrate sauna bathing even more consciously into everyday life, a sauna in your own home is ideal. Guncast, as part of the KLAFS family, offers wellness for every living situation. For example, the space-saving and extendable S1 SAUNA finds its place very well in the guest room, study or gym. With its elegant and stylish design, it fits perfectly into a homely environment and contributes to the cosy ambience.
In addition to regularity, choosing the right time to visit the sauna in combination with exercise is particularly important: the sauna should be visited afterwards and not before exercise – when the body is still warm but the pulse rate has already dropped to less than 100 beats per minute (BPM), or better still into the normal range (60 to 80 BPM). This can take about half an hour. Many athletes report that it is even more pleasant to go to the sauna one to two hours after training. This gives the body enough time to recover a little and loosen up the muscles. What must not be forgotten (and this applies not only to athletes, but to everyone taking a sauna bath), – it is important to cool the body down sufficiently afterwards, by taking cold showers or cold water baths, and to compensate for the loss of fluids by drinking enough water to return the circulation to normal. Then the sauna bath can become a real health booster.
Regular saunas to reduce stress
Taking a sauna puts the body in a state of relaxation – as a result, stress levels also decrease.
Sauna bathing reduces the release of the stress hormone cortisol and at the same time promotes the release of endorphins, i.e. happy hormones, so that sauna bathers feel relaxed, refreshed and more detached after the sauna session. Mental well-being is strengthened. And so is the immune system. Regular sauna bathing is also good for your health because of the balanced hormone levels.
Sauna for a strong mindset
The sauna offers the perfect environment to switch off after exercise and find inner peace. Particularly for competitive athletes, regular saunas can help them cope with high pressure and expectations. After all, the body and mind are put under a lot of strain during training and competition. Taking a sauna is not only good for the body, it is also very beneficial mentally. It is far more than a relaxing ritual: the sauna bath is a time-out that everyone should consciously take just for themselves. Simply switch off and leave the world outside. In the long run, you will be stronger and more balanced through training phases, competitions and, ultimately, everyday life.
Whether you are an athlete, a regular exerciser, or just live a stressful life in our modern world, Guncast & KLAFS design and build beautiful thermal cabins, steam rooms, and saunas to perfectly compliment your lifestyle or exercise routine. We can be involved from the concept stage, through to design, installation and maintenance of your spa or wellness area. Contact our team of experts to help you feel great and maintain optimum health and wellbeing.
*Toro V, Siquier-Coll J, Bartolomé I. et al. Effects of Twelve Sessions of HighTemperature Sauna Baths on Body Composition in Healthy Young Men. International Journal of Environmental Research and Public Health (2021)


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Gift Cards available online
ECOCOCO is an Australian owned and made Wellness and Lifestyle brand developed with natural, organic and performance based ingredients featuring Certified Organic Coconut Oil as the hero ingredient.
The range includes a beautiful collection of vegan and cruelty free hair, skin, tan and body products for both retail and professional use.
As well as Certified Organic Coconut Oil, ECOCOCO uses a wide range of natural, organic botanicals and mineral salts for the powerful healing and nourishing skin benefits.
Body Polish - Coconut & Vanilla
Body Butter - Coconut & Lime
Body Scrub - Charcoal Peppermint
Body Scrub - Coconut & Vanilla
Body Scrub - Coconut & Guava
Body Scrub - Coconut & Lime
Body Scrub - Coconut & Lavender
Body Oil - Coconut & Lavender