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Perhaps you have hit into an old friend that you have not met for very long time and the initial impression is, “Oh my god, you look the same as 5 years before! Do you ever age or get old?”, “Is that you Mary? Time appear to not have any influence on you!”, or worst if this originate from your kids; “She does not look like your classmate but more like your junior, five years junior!”.
You must be pondering to your self, what has gone wrong with me…………………….. for some factors, you age group considerably faster than your buddy.
Of course, there might be as a result of hereditary aspect which was past our manage, but that will not mean that’s nothing you can do in order to sluggish down aging. You can’t defy the aging process, however, you can fight the creases and dark spots that accompany them. There are instant methods to aging skin care such as skin care cosmetic or cosmetic surgery. We will not contact on plastic surgery right here but quickly on skincare aesthetic.
There are many skin care makeup products for wrinkle remedies in the market, but I am only heading for example. Certainly one of it will be the cream that fill up the crease of wrinkle or closing it. So wrinkle will look like smoothened. Another wrinkle treatment is as sticker label. Before you retire to sleep, stretch out the skin where wrinkle are and mixture the sticker label onto it. The following morning just take it off as well as the wrinkle will vanish. Sadly to express, these cosmetics skincare remedies are all on temporary basis, the wrinkle will reappear once you remove the make up or, after few hours removing the sticker, wrinkle will just reform.
However, should you follow these steps, you will be able to maintain your skin searching as younger when you really feel, on the long term basis.
Ultra violet ray through the sunlight will cause wrinkles and dark spots on your skin. Always use sun block with at the very least SPF of 15 that will successfully obstruct the Ultra violet ray. Implementation of sunscreen cream can vary for face as well as other body parts. Putting on long sleeve shirt or blouse, long pant or skirt and cap will even assistance to block the Ultra violet ray from causing harm to your skin.
Be more notify and mindful of the constituents within your anti aging skincare products. Avoid synthetic chemical substances, perfumes and some irritating substances. Always select the natural skincare products. Spend sometimes to read the label and ask concern if you are unsure regarding the ingredients that will go the long way.
Use moisturizer for your face and lotion for hands and legs within the dry and cold atmosphere. Sustaining the skin’s dampness equilibrium is among the important aspect in getting older skincare methods. The fact is wrinkle will look worse when compounded by dried out skin.
Make use of the proper cleanser to clean up your skin twice daily, particularly the face that is more sensitive. Alpha hydroxyl acids which can be derived from fresh fruit, milk or sugar has the bleaching and exfoliating impact on skin. Creating the surface skin cells to slough off, exposing more recent, much less ruined skin cellular material under. Always employ natural toner to close the pores right after purifying and follow-up with moisturizer.
Throughout night time, you should use night lotion because it is thicker. Stay away from day lotion with SPF at nighttime as additional sunscreen ingredients can cause irritation or breakouts. For practical sake, you can use face cream without SPF for day and night and have a separate sun block layer used through the day.
Watch your diet plan, reduce consumption of greasy and deep deep-fried food and increase the consumption of high fiber vegetables and fruit. Drink adequate water within the day time but quit drinking water 2 hours before sleep to reduce obunpg preservation. Avoid remaining up late putting more stress on your own skin.
If you decide to stick to the previously mentioned getting older skin care tips strictly for weeks, you will notice the great distinction on the looks. Next time you hit into a classic buddy you have met to get a long time, your buddy will quick you with the same question; “You young than before, can you share your aging skincare ideas with me?” I am sure you may be much more satisfied to do that.


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Pure Cambogia – The effortless weight loss solution!!
Are you one of the many people who eat when they are sad, lonely, or mildly depressed? Do you have stubborn belly fat that will just not go away? Pure Cambogia is a revolutionary breakthrough solution for natural weight loss. It is the quickest fat burner on the market. Pure Cambogia also increases your Serotonin level helping to even out your moods.
What is Pure Cambogia?
Garcinia cambogia is actually an evergreen tree that produces a fruit found in the tropical regions of Asia. The pumpkin-shaped fruit is approximately the same size of an orange, typically yellow or red in color. The Garcinia fruit is too acidic to be eaten straight from the tree, but is used as a spice. Pure Cambogia is extracted from the rind of the Garcinia Cambogia fruit.
How does Pure Cambogia work for you?
- Manages Cortisol – the hormone that results from stress within and causes emotional eating
- Blocks fat – prevents fat production in the body
- Suppresses Appetite – reduces emotional eating and nightly cravings
- Decreases belly fat – the # 1 trouble area when losing weight
The key ingredient in Pure Cambogia is hydroxycitric acid also known as HCA. HCA inhibits an enzyme in our bodies named citrate lyase. This enzyme is responsible for converting carbohydrates into fatty acids, cholesterol, and triglycerides. HCA also suppresses hunger and increases serotonin levels in the brain. Serotonin is a neurotransmitter strongly associated with moods.
What differentiates Pure Cambogia from others making it the best on the market?
- Contains 50% HCA (hydroxycitric acid)
- Completely stimulant free
- Potassium & Calcium increases absorption
- There are no Binders, Fillers, or Artificial Ingredients
- No added/extra ingredients
- High Potency Extraction Process
- Completely safe and effective
- Backed by Human Clinical Trails
- Made in USA w/Garcinia Cambogia HCA
- 500 mg packed into each bottle!
Pure Cambogia will improve your mood, decrease emotional eating, and blasts away stubborn belly fat! With Pure Cambogia you’ll achieve that flat stomach, slim and sexy legs, and a round beach butt! Orders are extremely limited so have your FREE bottle of Pure Cambogia rushed to you today!!

domain: health


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Introduction: Keratosis Relief Scrub
Keratosis Pilaris is a genetic skin condition. Not harmful, basically super dry skin, lots of red bumps all over. This scrub is gentle enough to make your skin smooth.
See my article, Battling the Keratosis on LiveNotorious.
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Ingredients
- 1/2 cup Coconut Oil – in its solid form.
- 1/3 cup Baking Soda
- 10 drops Lavender
- 5 drops Bergamot
- 2 drops Patchouli
- 2 drops Geranium
- 3 Vitamin A capsules
- 1/4 tsp Vitamin E oil
The links in this step are affiliate links. If you purchase product from this site and enter the code 'livenotorious' during checkout, I will receive a commission.
You will also receive 10% off your order price.
Step 2: Whip Coconut Oil
Whip coconut oil for about 10 minutes. It needs to be in the solid form in order to be whipped. You will need to stop the machine a few times to wipe down the sides to make sure it all finds that nice, creamy, lotion-like texture.
Step 3: Baking Soda
Add in the 1/3 cup baking soda. Continue to mix until there is an even texture throughout the scrub.
Step 4: Adding Oils
Scoop mixture into a glass jar (glass is best for essential oils)
Add in the drops of essential oil and Vitamin E oil, and vitamin A oil (I had to puncture the capsules and squeeze the liquid into the jar) – mix up with a wooden stirring stick.
Step 5: To Use
Take a small amount of the mixture and rub onto your skin. I used small circles to gently exfoliate the skin. Do this for a few minutes, then wash off with water and pat dry. Do this every day.
After a few days I began to notice a difference. The bad spots were starting to heal up and my skin was softer. I still have bumps on my skin, but


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The Jaffa Green Apple Drink is rich in vitamin K, which supports blood clotting. It is a very important source of vitamin C that helps skin cells stay away from free radicals, It is also rich in vitamin A content which makes it easier to see. It is prepared based on the benefits of green apples. It is specially prepared for those who care about their health and want to drink delicious drinks, can be with you at any time. Jaffa Green Apple Drink is 100% natural where the freshest green apples are carefully selected and prepared. You can also share this excellent taste with your children with peace of mind.
Etnika team provides great care to create product descriptions and summaries as detailed as possible. Product information, including product images listed on this store may not be up to date at the moment of your purchase. Due to the change of packaging information from time-to-time, information provided on packaging may vary per batch. While we believe that information provided on this store is accurate, it is not a substitute for you reading the product packaging and label prior to use. To the extent permissible by law, Etnika will not be liable for any expenses, losses, damages including indirect or consequential damages or costs which might be incurred because of the information being inaccurate or incomplete in any way and for any reason. Please read the information on the product itself prior to use. If you have any concerns regarding the content of the website or need any further information about our products, we will happily provide this to you, including a photo proof of any needed information.


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We’ve teamed up withSaints Function Fitnessto ensure you’re adequately fueled and taking the right supplements to aid your workouts. The Saints Stack was put together to help you smash the Saints 8 Week Challenge!
The Saints Stack Includes:
Inspired Whey, 5lb.
Inspired Amino, 30 Serve.
If you’re based in Canterbury and haven’t already checked out Saints Functional Fitnessclick herefor more info!
Inspired Wheyis a 100% Whey Protein Blend of Whey Protein Isolate and Whey Protein Concentrate. It comes in three delicious flavours that are easy to drink and contains 25g's of protein per serve.
Available in 3 Amazing flavours:
Inspired Amino is loaded with all nine essential amino acids (EAAs), electrolytes, and AstraGin to help build lean muscle, and improve sports performance, hydration, and absorption.
While BCAA supplementation has been shown to stimulate 22% more muscle protein synthesis (MPS) following resistance exercise, EAA supplementation has a 50% better MPS response.


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How to choose a laser for hair removal (different frequencies)
There are several factors to consider when choosing a laser for hair removal. These include:
- The type of laser: Different lasers use different wavelengths of light to target the hair follicles. For example, alexandrite lasers are often used for light skin, while Nd:YAG lasers are better suited for darker skin.
- The size of the laser spot: A larger spot size can cover more area in a shorter amount of time, but may not be as precise as a smaller spot size.
- The pulse duration: A shorter pulse duration can be more precise, but may require more passes over the skin to be effective.
- The cooling system: Some lasers have built-in cooling systems to help reduce discomfort during treatment.
- Cooling: Some lasers include built-in cooling systems that can help during treatment to lessen discomfort and unwanted effects.
Lasers used for hair removal typically operate at one of several distinct light frequencies or wavelengths. The wavelengths that are most frequently utilised for hair removal include:
Lasers used for hair removal operate at specific wavelengths of light that are absorbed by the pigment in the hair or hair follicles. Different lasers use different wavelengths, and the wavelength that is most effective for a particular individual depends on their hair and skin type, as well as their desired results.
Alexandrite lasers use a wavelength of 755 nm and are absorbed by melanin, the pigment that gives color to the hair and skin. They are effective at removing dark, coarse hair and can be used on most skin types.
Diode lasers use a wavelength of 810-830 nm and are also absorbed by melanin. They are effective at removing black, coarse hair on most skin types.
Nd:YAG lasers use a wavelength of 1064 nm and are absorbed by the pigment in the hair follicles. They can be effective at removing coarse, black hair on darker skin tones.
Intense pulsed light (IPL) treatments use a broad spectrum of light and are not considered lasers, but they can be effective for hair removal. They can be used on most skin types and are particularly effective at removing lighter, finer hair.
During a hair removal treatment, the laser or light-based device is directed at the skin, and the light energy is absorbed by the pigment in the hair or hair follicles. The heat from the light energy damages the hair follicles, inhibiting their ability to produce new hair. Multiple treatments are typically required to achieve the desired results, as hair grows in cycles and not all hairs are in the active growth phase at the same time.
It is important to consult with a qualified healthcare professional, such as a dermatologist or plastic surgeon, to determine the best laser or light-based device for your specific needs. They will take into account your skin type, the color and thickness of your hair, and any other relevant factors to recommend the most suitable treatment option.


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The Overland Park Weight loss challenge “New Year New You 2018 Weight Loss Challenge.”
– Registration NOW OPEN!
10 Week Weight Loss Challenge
10 Week Challenge – Incredible nutrition and lifestyle classes where you learn to live a healthy active lifestyle. Coach Chad Derowitsch will be on hand for questions and counselling as well. Cash prizes!
The New Year is almost here and there’s no better time to commit to look and feel your best. Start your journey by joining the thousands of prior participants whose lives have changed and begin YOUR focus on becoming the healthiest YOU that you can be with our New Year New You 2018 Weight loss Challenge!
Bring a friend and you each save $5!
Monday 01/08/2018 @6:15 pm and
Wednesday 01/10/2018 @6:15 pm(you attend just one)
Don’t live in the KC Metro or cannot make the class times? We have you covered! Ask your Coach about our NEW incredible Online Transformation Challenge (OTC)
Personal Wellness Coaching
Weekly Informational and Fun nutrition and lifestyle classes
Nutrition Class Topics Include:
Protein, Carbs, Fats
Digestive Health and & Fiber
Hydration & Food Shopping
Changing Your lifestyle
Stress Metabolism & Acidosis
Dining Out & Label Reading
Nutrition & Disease Links
Week 1 Orientation (Attend one session)
Week 2-9 Classes
Week 10 Final Weigh in
Overland Park Weight Loss Challenge Starts
Monday 4/3/2017 @6:15 pm and Wednesday 4/05/2017 @6:15 pm (you attend just one)
One Time Registration Fee $35.00 covers full 10 weeks
Bring a friend and you both register for $30.00
Prizes Awarded to 1st, 2nd and 3rd place finishers
Based upon percentage of weight loss not total pounds


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Milk has found its way form being a good source of calcium and minerals to now being an ingredient in many beauty products. The
benefits of milk as a beauty aid are numerous. From keeping your skin smooth and supple, it also has a whitening effect on your skin. Lactic acid, an AHA found
in milk, stimulates cell renewal by gently exfoliating dead skin thus allowing fresh, radiant skin to emerge. Other minerals found in milk such as Lactoglubin
and Glycerides also work to increase skin's softness and pliability and reduce the appearance of fine lines and wrinkles.
An all natural dietary supplement which works
by burning fat while retaining lean body mass and suppressing appetite, it is said to have helped overweight people lose weight safely and effectively.


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ACANA™ pet food always goes above and beyond when it comes to crafting our nutritious recipes. ACANA Wholesome Grain Small Breed recipe is packed with our delicious free-run chicken*, cage-free eggs, and free-run turkey*, and complemented with wholesome grains like oats, sorghum, and millet. These grains are high in fiber and gluten-free, offering added nutrition that helps support a healthy digestive environment. Our Wholesome Grains Small Breed recipe is specially crafted for your tiny pal, with smaller kibble size for small mouths, Omega-3 and Omega-6 fatty acids to promote a shiny coat, and DHA & EPA to support brain health.
Our premium ingredients come from a curated group of farmers, ranchers and fishers we’ve known and trusted for decades, and we approach every batch with an unsurpassed commitment to safety and quality in our award-winning Kentucky kitchen. The result is a protein-rich, nutritious, and delicious dog food to help them stay happy, healthy, and thriving.
- The first ingredient is fresh or raw chicken, which is nutrient-dense and high in protein.
- Our fresh ingredients use refrigeration as the sole method of preservation and our raw ingredients are frozen at their peak freshness.
- No artificial flavors, colors or preservatives are added in our kitchen.
- No legume, gluten or potato ingredients.
- Made in the USA with the world’s finest ingredients.
Acana Wholesome Grains Small Breed Dry Dog Food
Deboned chicken, chicken meal, oat groats, whole sorghum, whole millet, eggs, catfish meal, chicken fat, whole oats, deboned turkey, chicken liver, fish oil, ground miscanthus grass, natural chicken flavor, chicken cartilage, turkey giblets (liver, heart, gizzard), chicken heart, whole butternut squash, whole pumpkin, salt, potassium chloride, choline chloride, taurine, dried kelp, vitamin E supplement, mixed tocopherols (preservative), zinc proteinate, vitamin D3 supplement, vitamin A acetate, freeze-dried chicken liver, freeze-dried turkey liver, copper proteinate, niacin, thiamine mononitrate, riboflavin, calcium pantothenate, pyridoxine hydrochloride, folic acid, vitamin B12 supplement, chicory root, turmeric, sarsaparilla, althea root, rosehips, juniper berries, citric acid (preservative), rosemary extract, dried Lactobacillus acidophilus fermentation product, dried Bifidobacterium animalis fermentation product, dried Lactobacillus casei fermentation product.
Metabolizable Energy is 3440 kcal/kg (413 kcal per standard 8 oz cup), with 27% from protein, 31% from carbohydrates, and 42% from fat.
ACANA WHOLESOME GRAINS SMALL BREED is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for Adult Maintenance.
- Crude protein (min.)27%
- Crude fat (min.)17%
- Crude fiber (max.)6%
- Moisture (max.)12%
- Dietary Starch (max.)30%
- Sugars (max.)2%
- EPA (eicosapentaenoic acid) (min.)0.2%
- DHA (docosahexaenoic acid) (min.)0.15%
- Calcium (min.)1.5%
- Phosphorus (min.)1.1%
- Taurine* (min.)0.2%
- Omega-6 fatty acids* (min.)3%
- Omega-3 fatty acids* (min.)0.6%
- Glucosamine* (min.)500mg/kg
- Total Microorganisms* (min)100 Million CFU/lb


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Area of Focus
Toners & Make Up Removers
Exfoliants & Scrubs
Antioxidant / Oxygenating
Bath & Body
Vie WRINKLES DIMENSION HYALURONIC ACID CONCENTRATE
HYALURONIC ACID CONCENTRATE
WRINKLE DIMENSION HYALURONIC ACID CONCENTRATE brings together a trio of hyaluronic acid, the benchmark molecule approved by dermatologists and used in optimum concentrations to effectively act on crepey and wrinkled skin. A semi-fluid, half-lotion serum that immediately melts on the skin, WRINKLE DIMENSION can be used year-round to provide maturing and wrinkled skin with a perfect supply of hyaluronic acid for an instantly rejuvenating effect.
Directions for Use
Apply several drops before your face cream, morning and evening.
HYALURONIC ACID TRIO
• Encapsulated high molecular weight hyaluronic acid
- deep wrinkles are filled and hollow areas volumized.
Low molecular weight hyaluronic acid
- surface wrinkles are smoothed as small molecules of hyaluronic acid penetrate the skin layers, swell on contact with water and accumulate to fill out fine lines often related to lifestyle (smoking, sun and pollution) and dehydration.
High molecular weight hyaluronic acid
- plays a vital role in regulated skin hydration thanks to strong water-retaining power: the skin is moisturized and transepidermal water loss is stopped.
Filling action to:
• plump hollowed areas
• smooth wrinkles
• maintain hydration
In The Press
Works well with...
Vie Firming Boosting Cream Gold-Peptide System
Share your knowledge of this product with other customers...
Be the first to write a review
Copyright © 2010 LeSpa USA. All Rights Reserved.


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St. John’s, NL – Medavie Blue Cross is providing free access to Online Doctors through its Connected Care platform, for Newfoundland and Labrador residents covered by Medavie Blue Cross that require medical consultation.
Effective immediately and continuing until January 26, 11:59 PM NT, Newfoundland and Labrador residents with Medavie Blue Cross health coverage can receive up to two free online consultations through the benefit provider’s Connected Care digital health platform. Online Doctors leverages virtual care provider Maple to provide on-demand access to Canadian licenced doctors by video or secure text for advice, diagnosis and prescriptions.
“As Newfoundland and Labrador continues to deal with the aftermath of an unprecedented storm, we are providing free access to Online Doctors for these residents,” said David Adams, Vice-President, Business Development, Medavie Blue Cross. “This will provide much needed convenience during this challenging time and also help ease the burden on provincial health care services.”
Available through the Medavie Blue Cross mobile app and online via the Medavie Blue Cross member services site, Newfoundland and Labrador residents covered by Medavie Blue Cross can use their mobile device or computer to connect with a doctor free of charge for consultation and treatment.
Newfoundland and Labrador residents with Medavie Blue Cross health benefits can access up to two free Online Doctor consultations through our Connected Care platform:


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Specially Formulated to Be Readily Absorbed – Superior to Generic Curcumin Potent Anti-oxidant Promotes Brain/Cognitive Health, Joint Mobility and Reduction of Inflammation, Prostate Health and More! Nutrivene Longvida™ Optimized Curcumin is a Proprietary Formula containing the natural antioxidant Curcumin, optimized for maximum targeting into blood and tissues to keep the body operating OPTIMALLY! Longvida™ was developed over several years by a prestigous group of neuroscientists at a leading California research university. Years in Development lead to perfecting Longvida™ Curcumin, now the focus of several ongoing clinical trials.
SAVE ON PULSE NUTRITIONAL SUPPLEMENTS AND IMMUNE MODULATORS WITH PROMO CODE BEACH7 AT OUR STIE.....FALL OFFER FOR ALL OUR LOYAL CLIENTS AND NEW ONES! OFFERING ECONUGENICS, QUALITY OF LIFE LABS, [...]


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Ming Li is a certified Forrest Yoga teacher and is drawn to the healing practice developed by Ana Forrest incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.
Faith started using YLEOs when she became a mother in 2012. Inspired and moved by the oils that gave her the births and health she wants for her family, she left her IT directorship and began teaching ever since.
Angela Jie Yi Lim is a Brain Gym Instructor and a YL enthusiast who works with special needs children, therapists and adults, combining movement and oils together to bring about whole brain learning.
3 sisters with different personalities and careers but a common love for YLEOs. Going chemical free came naturally to them and so they started their journey of wellness and creating their own products to use.
Charlene understands the importance of holistic wellness and since starting YL, she has witnessed countless transformations brought about by YL products. She will be joined by her husband – RockstarPapasan.
Sheena is the co-founder of One Drop and founder of a training company, The Inside Space. Her life is dedicated to transforming people through the study of emotions, leadership and its impact on daily life.
Ranna’s passion for babies and children was reignited after she had her daughter in 2010. As a certified Infant Massage Instructor, she now helps parents communicate with their infants, read their cues and bond.


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Store cupboard sports fuel can be cheap, tasty and easy to make Walk into any bike shop and you’ll be hit by the vast number of different sports foods and supplements that are available to you. Leaf through a cycling magazine and the adverts for nutrition products are plentiful. These sports foods often provide good quality nutrients in a convenient and, most importantly for cyclists, speedy way.
Ultimately though, many are made from everyday ingredients, the type that you’ll no doubt find lurking in your fridge or cupboard. The main difference is that the sports foods you’ll find in a shop have been slightly modified to make them as effective as possible at what they’re intended to do.
A sports drink is really only sugar, salt and water put together in ratios to enhance sugar and water absorption, and a shop-bought product will get those ratios spot-on. But with a little imagination you can use real food alternatives. You just need to know how to do it.
Related: 10 cycling superfoods you need to try Energy and recovery products
You can divide up the sports foods on the market into two groups – those which are for energy and those for […]


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Nanobubbled-infused Hydrogel Bootie/Sock
- Recommended by Physicians
- Simple and easy application.
- Safe and non-invasive.
- Drug free.
- Rapid and deep penetration of O2 and CO2 into skin.
- Reduction of symptoms.
- Potential reduction of complications such as diabetic foot ulcers.
- Lasting effects with periodic use.
NOXYPURE NOVEL THERAPY COMPARED TO CURRENT TREATMENT OPTIONS
For most patients current treatment options for diabetic neuropathy are inadequate:
- Vitamin B1-B12 therapy, as well as physical therapy may help some patients, but overall are not very effective.
- There are many prescription drugs on the market that are indicated for neuropathic pain. However, they are usually expensive, have limited efficacy, and are often plagued with side effects that may outweigh their benefits.
- Topical delivery of Oxygen has shown to be effective in some cases. However, the most effective way to deliver oxygen transdermally is through hyperbaric-tank therapy; this technique is extremely expensive, not reimbursed by insurance companies, presents potential risks, and is also very inconvenient.
- PeriphEX is exploring a novel approach to the treatment of peripheral neuropathy. PeriphEX uses nanotechnology to deliver O2 and CO2 to the nerves and to the subcutaneous tissues in order to reduce the symptoms of neuropathy and potentially to reverse the evolution of the neuropathic disease (as suggested by preliminary clinical data).
DON’T WAIT, ORDER NOXYPURE NOW
NoxyPure Trial Kit
Trial Set of 3 treatments
Includes 6 pouches of gel, 3 pairs of disposable booties and instructions for use.
NoxyPure Treatment Set
Set of 5 treatments
Includes 10 pouches of gel with nanobubbles, 5 pairs of disposable booties and instructions for use.


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Our Vegan Vitamin D3 and K2 is a synergistic blend of various nutrients that provide a Vegan alternative to Vitamin D3 and K2.
The product provides a vegan form of vitamin D from lichen together with vitamin K2. Both vitamin D and vitamin K contribute to the maintenance of normal bones whilst vitamin D also helps support normal immune system function and normal blood calcium levels.
• No fillers or binders
• Environmentally friendly, recyclable packaging
• Suitable for Vegetarians and Vegans


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It’s 2019 and there’s an app for almost everything now, from tracking your period to booking a lunch in your favorite restaurant. Technology is changing almost every aspect of our life and makes things easier.
Now, everything you need is just a few clicks away. Technology is also changing the way we exercise. Today, every component of your workout routine can be tracked and analyzed to help you boost your performance.
Here are the top 8 ways you can use technology to improve your fitness.
#1 Heart-Rate Monitors
A heart-rate monitor is a small device worn on a strap around your chest. It’s ideal for sports where you aren’t allowed to wear visible straps or smartwatches, such as netball. Wrist varieties are also available but are usually less accurate.
To start monitoring your performance, just sync the monitor with the corresponding app. The heart-rate monitor will allow you to measure whether your workout is intense enough by tracking your heart rate.
#2 Fitness Watches
The quintessential wearable fitness gadgets, fitness watches are getting smarter by the day. Flexible, durable, and lightweight, you will barely notice that it’s there. Most models have interchangeable straps so you can switch it to match your activewear or after-workout clothes.
Fitness watches measure your speed and count your steps, but they also track your sleep to ensure you get enough rest. These watches also keep you informed with emails and texts that appear as notifications so that you can stay on top of your game. Sites like Cardio Critic provide in-depth reviews on the latest fitness watches to help you make an educated choice and help you boost your workouts.
#3 Food Trackers
Apps like MyFitnessPal and LoseIt! allow you to enter nutritional information about the foods you consume, enabling you to count the calories and control your daily intake. Most of these apps allow you to enter recipes, scan product barcodes, create meal entries, and join the forums. The calorie tracking strategy is very simple so you don’t have to re-enter info multiple times. Some apps also offer fitness and nutrition-related advice and allow you to adjust your nutrition goals as your needs and routines change.
#4 Smart Shoes
Cutting-edge fitness tech is even getting into your shoes! IQ smart trainers function as pedometers and measure how many steps you take in a minute. They also provide audio coaching in real-time to help you improve energy efficiency and minimize the risk of injury. And they do all this without compromising the good looks and comfort! All you need to do is connect your new high-tech shoes to your data-collecting app and get going.
#5 Wireless Headphones
There’s no better fitness motivator than a great playlist. But how can you listen to your favorite songs if the earbuds are falling out all the time or the wires are flying all around you during the training session?
The newest cable-free headphones allow you to listen to your favorite tunes without frustration. When fully charged, the battery can last for up to 6 hours. Some models have great features like open-ear which gives you an idea of what’s going on around you at all times and improves safety for late-night and early-morning runners. In addition, they’re very light and completely resistant to sweat.
#6 Workout Apps
Most workout apps work similarly to food trackers but for physical activity. Some allow you to create custom workout programs tailored to your needs, while others come with already installed exercise routines. Some are meant to input your fitness achievements and goals and monitor your progress, while others are meant to help you have fun while exercising. Many fitness apps also work as social networks, allowing you to connect with people and compare each other’s results.
#7 Electric Foam Roller
Foam rolling is a popular method for breaking down knots, relieving soreness, and keeping your muscles flexible in order to avoid injuries. But now, you can bring your recovery game to a whole new (tech) level. Electric foam rollers vibrate to help increase blood flow, offer more effective relief, and get you back to top performance faster.
#8 Health Sites and Review Sites
Besides website-delivered trackers and physical-activity inventions which have been shown to be a great solution for people who lack the time and money to workout, the Internet also offers a huge volume of fitness and health-related info.
But the volume of information available online can also be a problem. When you type ‘health and fitness’ into Google, you’ll get more than 160 million results. This makes it hard to tell fact from fiction. For your safety, you need to make sure the content you’re reading is evidence-based and founded on current scientific research. Check the author’s credentials and/or whether the content is reviewed by experts before being published. If this is not the case, consider looking elsewhere.
Technology often gets blamed for increasing inactivity and preventing people from getting out and being active. But technology doesn’t have to be an obstacle when it comes to physical activity. With the increasing development of fitness gadgets and smartphone apps, technology can be used to promote physical activity and boost your workout routine.


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I rough cut and aim for 135-145 gr per soap bar, wrapped with a simple label which includes the ingredients on the back. Other products are packaged in glass/cardboard containers. The images are for reference only. These are handmade items and as I try my hardest to duplicate batches – it is not always possible so please allow for slight variations.
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For hygiene reasons, we regret that we cannot offer refunds or exchanges on soaps and goods that have been opened. In the case of an allergic reaction, please take a photo and contact us immediately for more information. In such case, the product must be returned within 3 days of purchase. We are happy to accept unopened, unused products for an exchange or store credit.


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Do you suffer from crooked, overcrowded, or misaligned teeth, but don't want the hassle of metal braces?
ClearCorrect® is a clear alternative that works to align your teeth without brackets and wires.
At Perfect Smiles California in Chula Vista, CA, ClearCorrect is the popular choice for people seeking an alternative to Invisalign®.
Want an Alternative to Invisalign? Call Us to Learn About ClearCorrect
ClearCorrect clear aligners are a popular choice for patients seeking a functional, beautiful smile but looking for an alternative to Invisalign.
If you are exploring your choices for a better smile, the dentists at Perfect Smiles California have the advanced training and sophisticated technology to ensure your solution results in an exceptional smile. We offer ClearCorrect, Invisalign, and traditional braces with numerous options that allow us to tailor them to your needs.
Dr. David Garate and Dr. Myriam V. Falcon have a combined 40 years of dentistry experience, including advanced studies in orthodontics.
If you want to know if ClearCorrect is the right treatment for you, call our practice or request an initial consultation online today. With our wide selection of orthodontic solutions, we draw patients from National City, Chula Vista, and throughout San Diego, CA.
What is ClearCorrect?
ClearCorrect is an advanced orthodontic system that uses a series of removable, clear aligner trays to gently move your teeth into alignment. It's the comfortable and convenient alternative to traditional braces, which use metal wires and brackets to straighten your smile. With ClearCorrect, you simply wear a set of aligners for about two weeks and then swap them out for the next trays in the series.Just like Invisalign, ClearCorrect aligners move your teeth into alignment for a straighter, more beautiful smile. Our aligners also typically work much faster than braces, often shrinking treatment time down to 12 to 18 months. For optimal treatment results, patients must wear these aligners for 20 to 22 hours a day.
ClearCorrect vs Invisalign
Both ClearCorrect and Invisalign use clear aligner trays to align your teeth and bite. They are both high-quality alternatives to braces, eliminating the need for metal brackets and wires. We do offer Invisalign treatment for those who want it. One of the main reasons we usually work with ClearCorrect over Invisalign is simply because it tends to be a more affordable option for our San Diego patients. Contact us today to discuss your clear aligner options.
A Clear Alternative to Braces
A Clear Alternative
Five-Star Reviews Orthodontic Care For the San Diego Area
The warm and welcoming reception, their expertise, attention to detail, and commitment to patient education are outstanding. They explained each step of each procedure, and offered valuable guidance for maintaining oral hygiene. The clinic's cleanliness and the team's genuine kindness, created a comfortable and inviting atmosphere that significantly reduced my dental anxiety.View on Google
I came in for a lost filling and 2 years later i am getting my braces off! Drs Garate and Falcon made me feel very comfortable, the staff is fantastic and my teeth are fixed and now straight for the first time in my life. I highly recommend then to make the ever scary dental visit less scary and far more pleasant. 5 stars for the Drs and staff!View on Google


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Paige's review on our Chinese medicine cough syrup
With the seasons changing and the temperature getting cooler, it is the time where people seem to get sick.
I’ve just picked up a cough in the past couple of days, but after taking some Loquat Leaf Cough Syrup last night before bed I have noticed a huge difference when I woke up this morning. Not only does the cough syrup taste yummy, it clears up phlegm and reduces the severity of the cough. I’m feeling so much better today and my cough is now clearing up.
If you have a nasty cough or feel one coming on, pick up a bottle. It’s a must have during these colder months!
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strengthens the immune system naturally
A properly functioning immune system plays a key role in your dog's strength, lust for life and vitality, just as it does for humans. Those who take a holistic approach to nutrition will give priority to natural methods of strengthening the immune system.
Balanced formulations which prevent deficiencies are one side of the coin. Carefully dosed training of the immune defence system is the other. BELCANDO® dog food with ProVital provides natural constituents of yeast which stimulate your dog's immune system like the various funguses that a wild dog ingests in his natural environment. The result is a properly stimulated immune system.
Particularly suitable for puppies and young dogs whose immune systems are undergoing development, as well as for older animals with restricted metabolic activity and dogs with little outdoor activity.


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Laser hair removal is a growing trend among women. Many see it as an easier and less-painful alternative to shaving and waxing. If you’re considering laser hair removal, you may have some questions about the process and what benefits it offers. In this article, we’ll answer some of the most common questions female readers have about laser hair removal:
Burns less hair than other techniques.
Laser hair removal is a lot more effective at removing hair than other techniques. It’s also more precise, so you can treat a specific area or just the thinning areas around your bikini line.
With other techniques, like electrolysis and tweezing, the skin must be numbed before treatment can begin. This makes it difficult to use on sensitive areas such as the face or neck because there’s no way of knowing if you’re going to accidentally burn yourself in those spots before trying again later on.
Can remove hair from almost anywhere.
Laser hair removal is the most effective and safest way to permanently eliminate unwanted body hair. With laser, you can remove hair from almost anywhere on your body.
This includes the face, neck, chest and back as well as other areas like shoulders or arms. It’s also possible to use it on your legs if you have a large amount of unwanted hair there that overhangs into your bikini line area (the area between your legs).
Better than many other methods of hair removal.
Laser hair removal is better than many other methods of hair removal.
- Electrolysis: This method is currently the most popular form of permanent hair removal, but it can be painful and expensive to maintain. Unlike laser, electrolysis requires a series of small needles that are inserted into your skin in order to target individual hairs on your head or body. The needles deliver an electrical current through each targeted follicle, killing it and preventing new growth for up to two years at a time (depending on how often you visit). The process can take several visits over an extended period; however, if you wait too long between treatments or don’t keep up with maintenance visits (which usually require multiple sessions per week), then there’s no guarantee that any remaining hairs will ever go away completely!
Takes less time than shaving and waxing.
Laser hair removal is a lot less time consuming than shaving and waxing. The average time it takes to remove a single leg wax is around two hours, while more advanced treatments can take up to three hours.
However, laser hair removal doesn’t have to take as long as other methods because you’re only targeting one area at a time—and there are no tools involved in your treatment (no tweezers!). Once you’ve found an area that needs attention, simply lay down some bands on your skin and get ready for laser action!
Results last longer than waxing or tweezing.
Laser hair removal is a better option for those who want their hair to grow back slower. The hair growth cycle can take months, which means that you’re less likely to experience regrowth in less than two weeks. This also means that after laser hair removal, your skin may be more sensitive as it heals than before the treatment.
More effective than electrolysis.
Electrolysis is a permanent hair removal method that involves the use of an electric current to burn off unwanted body hair. The process can be painful and expensive, but it’s also not as effective or safe as laser hair removal. Laser hair removal is an alternative option for those who want their bodies to look smooth and hairless without having to deal with the pain of electrolysis or other methods like waxing or threading.
Laser hair removal can be a faster and more effective alternative to shaving, waxing, threading and electrolysis
Laser hair removal is a faster, more effective and safer alternative to shaving and waxing. It’s also a cheaper option than electrolysis. However, hiring the best laser hair removal denver is strongly suggested.
- Laser hair removal is less painful than shaving or waxing because it doesn’t cause any pain during treatment or afterwards.
- You can easily schedule your appointments in advance online, making them easier to fit into your busy schedule.
In addition, there are no side effects from using lasers like other methods do—no rashes or allergic reactions!
Laser hair removal is an effective and fast method of hair removal, with minimal downtime. It may not be the best option for everyone, but if you’re looking for a way to get rid of unwanted hair without shaving or waxing then laser might be just what you need!


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Free Delivery over £50
Trusted by Opticians
Visit our MacuShield information page featuring customer reviews, scientific studies, videos and much more.
Benefits Of MacuShield+ Vegetarian
- MacuShield+ formula designed without gelatin for vegetarians
- Contains three nutrients found to protect the macula
- Maintain healthy vision and reduce sensitivity to light
- Once-a-day, easy to take food supplement
What Is MacuShield+ Vegetarian?
The MacuShield+ Vegetarian formula has been designed with the three natural nutrients found in the human eye to protect against age-related macular degeneration. The combination of meso-zeaxanthin, lutein and zeaxanthin helps fend off damage from harmful blue light and free radicals – blue light which has become a rising issue due to the rise of TV and mobile phones.
Vitamin B2 (Riboflavin) 0.3mg
Sunflower seed oil, capsule shell (modified corn starch, glycerol, carrageenan, red iron oxide, sodium carbonate anhydrous), marigold extract, beeswax.
How Should I Take MacuShield Vegetarian?
MacuShield+ Vegetarian should be taken once-a-day – recommended with a meal.
What’s the difference between MacuShield and MacuShield Vegetarian?
MacuShield+ Vegetarian adopts the same formula as original MacuShield+ but does not include gelatin and so is suitable for vegetarian diet.
Who Is MacuShield Vegetarian For?
MacuShield+ vegetarian is for people who not just want to protect themselves against macular degeneration but also want to maintain healthy vision and reduce sensitivity to light. Also suitable for vegetarians.
Carotenoids – Carotenoids are naturally occurring plant pigments found in nature. Over 700 carotenoids have been identified to date, which include the carotenoids lutein, zeaxanthin and meso-zeaxanthin.
Lutein – A natural carotenoid entirely of dietary origin, which accumulates at the macula at the back of the eye. Lutein is most commonly found in dark green, leafy vegetables such as spinach, kale or peas.
Macula – It is the central and most sensitive part of the retina. The carotenoids luten, zeaxanthin and meso-zeaxanthin can be found at the macula.
Macular Pigment – The dietary carotenoids lutein, zeaxanthin and meso-zeaxanthin accumulate at the macula where they are collectively known as macular pigment.
Meso-zeaxanthin – Meso-zeaxanthin is the most central carotenoid found at the epicentre of the macula. Meso-zeaxanthin is naturally occurring in the human food chain, found in several species of fish to date.
Oxidative Stress – Oxidative stress refers to damage by reactive, unstable molecules. These molecules, which include free radicals, are produced naturally in the body through oxygen metabolism.
Retina – The retina is the light-sensitive layer of tissue at the back of the inner eye. It acts like the film in a camera; images come through the eyes’ lens and are focused on the retina. The retina then converts these images to electric signals and sends them via the optic nerve to the brain.
Zeaxanthin – A natural carotenoid entirely of dietary origin, which accumulates at the macula at the back of the eye. Zeaxanthin is commonly found in brightly coloured fruit and vegetables such as peppers and sweetcorn.
Frequently Asked Questions
Is MacuShield+® available in a vegetarian capsule?
MacuShield® Original Formula is available in a vegetarian capsule available from most stockists. It is Vegetarian Society approved for the UK. However, the Gold version is not currently available in a vegetarian option.
We have now launched MacuShield® Original Chewable. A MacuShield® product in bilberry flavoured chewable tablet which is vegan/vegetarian friendly.
Can we ship Macushield outside the UK?
Yes. You will be charged at the checkout once you have specified the country you would like us to ship to. Additional import charges may be applied by customs and excise in the receiving country.
Commodity information for 2106909855 - Click
Can MacuShield® Original and MacuShield® Gold be taken by diabetics?
Yes, MacuShield® Original and MacuShield® Gold do not contain any sucrose (sugar) and may be taken by diabetics.
How are the ingredients in MacuShield+® products sourced?
The three carotenoids in all MacuShield® products are a derivative of the marigold flower Tagetes erecta, sourced and grown specifically for the production of lutein, zeaxanthin and meso-zeaxanthin.
Are there dietary sources of macular carotenoids?
The macular pigment develops solely from our diet. An average western diet contains approximately 1.3-3mg of these carotenoids each day. The best natural food sources of lutein and zeaxanthin are dark green leafy vegetables and other brightly coloured fruits and vegetables.
MacuShield® products are nutritional supplements and should not replace a balanced diet.
I am a smoker/ex-smoker can I take MacuShield+® Original?
Yes, you can take MacuShield® Original if you are a smoker / ex-smoker as it does not contain beta-carotene.
What are the differences between MacuShield® Gold and MacuShield® Original?
MacuShield® Original and MacuShield® Gold both contain the three macular carotenoids. However, the MacuShield® Gold capsules also contain a blend of high dose Vitamin C, Vitamin E, Zinc and Copper. We also offer a MacuShield® Original Chewable which provides a MacuShield® Original Formula with added vitamin B2.
What is Meso-zeaxanthin?
Meso-zeaxanthin is one of the three macular carotenoids. It is particularly concentrated at the centre of the macular pigment.


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Delhi’s deadly pollution is not taking a toll on your lungs but also damaging your skin. The toxic chemicals in the air containing soot, smoke and acid severely affect your skin, snatching away the moisture, which in turn causes allergies and pigmentation. Rough skin and dryness on the cheeks are few of the symptoms of skin damage by air pollution. Not only skin, but pollution also sucks life out of your hair. It starts looking dull, lacking vitality. All those who live in an urban area need comprehensive protective beauty care, whether they stay in their houses or work outside.
Use cleansers as per skin type
Cleansing of the skin assumes more importance in order to get rid of the impurities and pollutants that are deposited on the skin. If you have a dry skin, use a cleansing cream or gel.
- Delhi Smog: Know why smog occurs during winter
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For oily skins, cleansing milk or face wash may be used. For oily skin, also use a facial scrub after cleansing. Look out for products with ingredients like sandalwood, eucalyptus, mint, neem, tulsi, aloe vera, etc., when you buy cleansers. The anti-toxic and tonic properties of such ingredients have helped in clearing the skin congestion and eruptions that result from exposure to chemical pollutants.
Aloe Vera for skin damage
Aloe vera, for example, is also a powerful moisturizer and an anti-oxidant. So are ingredients like apricot kernel oil, carrot seed, wheatgerm oil, etc. the skin needs to be protected. If the skin is prone to eruptive conditions like acne, pimples, rash, it should protected with specialized creams that not only protect but also reduce oiliness and deal with the problem.
Don’t skip toner after washing face
After cleansing, wipe the skin with a rose-based skin tonic or rose water, to complete the cleansing process and refresh the skin. Soak cotton wool in chilled rose water and tone the skin with it, patting briskly. It also improves blood circulation to the skin surface and adds a glow. Green tea also makes a good skin toner. If there is a rash or eruptions, add a little rose water to sandalwood paste and apply on the face. Wash off with plain water after 15 minutes.
Use anti-pollution cosmetics
Anti-pollution cosmetics help to provide protection and reduce the damage caused by environmental effects. These are basically "cover creams" that form a barrier between the skin and pollutants. sandalwood protective cream is very useful to protect the skin from environmental effects. It forms a transparent protective cover. Sandalwood soothes the skin and protects it from irritative reactions and eruptive conditions. It suits all skin types and increases the skin's moisture retention ability too.
Use vinegar, honey and egg hair mask once a week
The hair also needs frequent washing if one regularly travels long distances for their work. Pollutants also collect on the scalp. Shampoo, hair rinses, serums and conditioners help to restore the normal balances if they contain ingredients like amla, brahmi, trifala, bhringaraj and henna. They also coat the hair and form a protective cover. Mix one teaspoon each of vinegar and honey with one egg. Massage the mixture lightly into the scalp. Leave on for half an hour and then wash the hair. Rinse well with water.
Massage hot oil in your scalp
Or, give the hair hot oil therapy. Heat pure coconut oil and apply on the hair. Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for 5 minutes. Repeat the hot towel wrap 3 or 4 times. This helps the hair and scalp absorb the oil better. Leave oil on overnight and wash hair the next day.
Wash your eyes with twice daily
The impurities and pollutants can also affect the eyes, causing burning or redness. The eyes should be washed with plain water several times. Soak cotton wool pads in chilled rose water and use them over the eyes as eye pads. Lie down and relax for fifteen minutes. This really helps to remove fatigue and brightens the eyes.
The views in the above article are that of international beauty expert and India's Herbal Queen Shahnaz Husain.
(With ANI Inputs)


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Me-O Delite - Tuna with Crab Stick in Jelly contains Biotin and Zinc that helps in providing healthy skin and fur. It contains Taurine which improves eyesight. Me-O Delite - Tunawith Crab Stick in Jelly contains Vitamin C which supports a healthy immune system and is also a high source of digestible protein.
• Improve Immune system
• Healthy skin and fur
• Good Vision
Entice customers to sign up for your mailing list with discounts or exclusive offers. Include an image for extra impact.


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The holidays are right around the corner, and that means turkey with all the fixings. But if you need to avoid gluten, stuffing is off the list. Or is it?
To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters!
Luckily, Aleia’s Gluten-Free Savory Stuffing is here to save the day! This gluten-free stuffing is made with brown rice flour, white rice flour, potato starch, and tapioca flour. It also contains a blend of herbs and spices that lend that savory, “stuffing” flavor. Besides being gluten-free, Aleia’s Gluten-Free Savory Stuffing is wheat-, corn-, soy- and dairy-free, so it’s perfect for your family and friends who may have other dietary needs. One serving contains 60 calories and 11 grams of carb, so it can nicely fit into your carb budget. Make your holidays special this year with Aleia’s Gluten-Free Savory Stuffing.
Learn more about Aleia’s Gluten-Free Savory Stuffing on Amazon.
Want to learn more about the gluten-free diet? Read “Myths and Facts About the Gluten-Free Diet” and “Type 1 Diabetes and Celiac Disease” and visit our sister site, glutenfreeliving.com.


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Kris Duke is originally from the Spokane area, but has also lived in Denver, CO and Las Vegas, NV. Kris’s interest in physical fitness started when she was a college student. Her interest started with aerobics and weight training at SFCC. Thirteen years ago she hesitantly ventured into an adult ballet class while her young daughters were taking their own classes. She liked it so much, that she started taking floor barre and Pilates, which were also offered as part of the adult class schedule.
Three years ago, Kris discovered how Pilates can bring a person back from injuries and make someone stronger than they were before. When Kris’s daughter Tori was recovering from back and ankle injuries due to dance, Kris found Angelie Melzer to help her daughter rehabilitate her body. Angelie insisted that Kris would be an excellent instructor, and with a little bit of convincing, Kris took her first Balanced Body course, Body Barre. Kris instantly fell in love with Pilates. Since then she has gone on to receive her certifications from Balanced Body in Pilates Mat and Springboard.
Kris continues to grow everyday in her love and appreciation of Pilates. She also enjoys meeting new people and helping them discover what their body is capable of with proper Pilates training.
Kris Duke instructs the following:
This Class is designed specifically for Runners and Wanna Be's! It will begin with a Pilates Mat and Apparatus Circuit Class, followed by a group run/walk and back to the studio for an amazing cool down/release to ensure you are injury free for any races coming your way!!
"CIRCUS" class= BODHI+Barre+Pilates Apparatus
This "Circus" is a fabulously FUN adventure of movement! It includes a combination of BODHI suspension system, Barre Reformer, Chair and Springboard.
Cardio Jumpboard (Reformer)
This 45 minute CARDIO class on the Reformer Jumpboard, will burn in all the right places and get your heart “throbbing” with excitement!
Reformer is the MOST POPULAR type of PIlates apparatus. With it's continual pull from both ropes and springs, then adding in resistance from your own body weight, this is sure to be a FULL BODY, INTENSE WORKOUT!
Fun, Firming and 1 step closer to a Fabulous you! Melt away the calories with Body Barre! It is our exclusive Pilates and Cardio based fitness program which will transform your body in just 30 sessions. This 60-minute routine designed to target your problem areas like the buttocks, waistline, and upper arms will get results fast. Amp up your fitness and add Body Barre to your Team Pilates Studio experience today! Based on Boston Body Barre created by Zayne Gold, and taught by professional Ballet Dancer, Angelie Melzer, you are sure to notice that this version of Barre class is one of the safest and most effective in the industry today. Backed by Balanced Body, the leading name in the Pilates Industry for both equipment and education, you can rest easy and burn those calories in a safe and fun environment!
A fusion of upper leg, inner thigh, glute and core strengthening.
This class will utilize Props, Pilates and Power! Walk away with a “smiley” butt!


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There are many reasons a person might need specialty contacts. If you're in the Addison, Burbank or Westmont area and are interested in specialty contact lenses, our team at Eye Care Center Limited can help. Working with the right eye doctor can ensure you get the information and support you need for better vision and improved eye health. Our optometrists can help you choose the specialty contact lenses that are right for your unique needs.
These contact lenses are used to gently reshape the cornea while you sleep. They're put in place before bedtime and removed when you wake up. Since they work to reshape your cornea while you wear them, you'll experience clearer vision when you take them out in the morning. If you continue to wear Ortho-K lenses as directed, you'll be able to maintain your improved vision and not need to wear contact lenses or glasses while you're awake.
RGP or rigid gas permeable contact lenses are also sometimes called hard lenses instead of standard soft contact lenses. They're often used for people who need significant vision correction and those who aren't good candidates for soft contact lenses. RGP contacts are breathable, and they're also custom-fit to your eye and prescription needs. That gives them an advantage over soft lenses. The vision quality you'll get with RGP contacts is superior, and there's the potential to slow myopia progression with them, too.
These large-diameter gas permeable lenses are designed for people with irregular corneas or other issues that make wearing standard contact lenses too difficult. Scleral contacts are large enough to rest their edges on the sclera, which is the white part of the eye. By doing that, they cover the entire cornea and provide a smooth surface and improved vision. They can also act as a reservoir for fluid, which helps people with dry eyes wear them. With scleral contacts, there are more options to avoid glasses.
Contact Us for Quality Eye Care from Our Optometrist in Addison , Burbank or Westmont
If you're in the Addison , Burbank or Westmont area and want to work with an eye doctor who can help with specialty contacts, reach out to us today. Eye Care Center Limited, which is a part of Albina Optometric, is dedicated to helping people with various types of vision problems. Even if you've been told you can't wear contact lenses, talk to us to see if our specialty lenses will work for you. It's possible that a different type of contact lens will work well for your particular needs. Contact our professional staff today for help finding the best vision correction option for you.


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Okay folks it’s time to get real, I don’t know if Protein Tea really counts as a recipe.
I have somehow turned a two-step process (make tea, add protein) into five steps.
This is something my mom has done for quite a while to try to get more protein into her daily routine without adding even more bacon.
In a nutshell, make your favorite tea and add a scoop of your preferred protein powder.
I add my protein powder after I let the tea cool for 5 minutes, as we know that protein can denature in heat. I use a tub of collagen that my mother left here when I moved in for grad school, which apparently begins to show thermal changes at 302 degrees Fahrenheit (150 C) and undergoes the first stage of denaturation at 572 degrees Fahrenheit (300 C). I skimmed this article to find this out, thanks for publishing this, Bozec, L. and Odlyha, M. (2011)!
My tea is probably not that hot, but I never miss a chance to use the word “denature.”
Basically, you get to drink a delightful tea and get some extra protein! This might be a good option for your loved one who can’t have a traditional protein shake due to the thickness.
- 1 teabag your preferred tea
- 1 teaspoon protein powder or 1 scoop
- Hot water
- Heat up the water in your preferred way
- Steep your teabag for the recommended time
- Stir in one teaspoon or one serving size of your preferred protein powder
- Doctor up your tea however you like it


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Therapeutic Colored Contact Lenses
Tinted contact lenses are nothing new as far as science. The visual system has benefited from the effects of color vision to treat physical and psychological conditions like jaundice or mental disorders ever since the late 1800s.
Part of what causes eye strain or headaches can be linked to an imbalance of light, poor image alignment, or weak eye muscles that struggle to bring you clear eyesight.
However, patients who suffer from photophobia, constant migraines, retinal dystrophies, reading difficulties, or even vertigo often have these difficulties.
Want to order a pair of therapeutic contact lenses?
Book a Contact Lens Exam with Dr. Matthew Hendrickson.
Alternatively, send us a prescription for Orion Lenses from your local optometrist. The prescription must be written specifically for Orion lenses and include the base curve. We recommend they include the diameter of the tints also to ensure the tint covers the pupil. You can not order these lenses using a regular eyeglasses prescription or regular contact lens prescription.
At Clarity Eye Care, many patients have benefited from custom colored contacts created by Dr. Matthew Hendrickson.
Since the eye system transmits information directly to brain, any slight disturbance in visual quality will leave a person with poor balance or poor sensory perception.
However, when a patient is fitted with a therapeutic, tinted, colored contact lens, a person can immediately have their life restored back to normal.
The use of colored contact lenses for patients with visual disabilities has become an amazing, convenient, and proven solution for many people in Lombard, IL
The principle behind these contact lenses is through their advanced tints, which don’t simply give your eyes a distinct look, but you can start to handle those daily struggles with ease.
Yearly Wear Soft Contact Lenses
- Migraine/Headache relief
- Reduces eye strain
- Photophobia (especially in fluorescent and outdoor lights)
- Migraine relief
- Eye strain relief
- Blocks out blue light
- Great for post-concussion
- For extreme photophobia (stronger than migraine 55% and lavender)
- Known to prevent seizures
- Reduces glare
- Improves color perception and contours
- Headache and migraine relief
- Reduces glare
- Mutes visual noise
- Provides a sharper image
- Great in low light conditions
- Migraine relief
- Reduces glare
- Improves contrast
- Enhances depth perception
- Great for driving
- Can help with some rod monochromatic(achromatopsia) color blind patients
Developed by Orion Therapeutic, the lavender colored tint has shown in research to benefit patients with:
- Migraine headaches
- Light triggered seizures
- CVS (Computer Vision Syndrome)
- Other light-sensitive/triggered conditions.
Orion Therapeutic was first described in a research project that took place in Birmingham, England in the early 90’s. The study concluded that children with migraine headaches who wore Orion Therapeutic filtered spectacles improved their light sensitivity, resulting in less frequent & less severe migraine headaches. These filtered lenses, since then, have been used to treat various conditions like migraines.
Photophobia is a common and debilitating symptom in post-concussion syndrome. Pain sensation to the head, face and eye is transmitted by the trigeminal pathway which gathers input from rhodopsin and melanopsin origins. The melanopsin pathway is related to circadian rhythm and pupillary light response with peak sensitivity at 479nm.
Melanopsin sensitive cells have been identified in the retina and the iris making an argument for blocking light from both. Spectacles with amber tint (CPF series) and rose tint (Orion Therapeutic Blue Blocker) limit blue light and are used for photophobia in cone dystrophies, blepharospasm, and migraine headaches.
Limitations to wearing sunglasses indoors include cosmetic/social issues and stray light behind the spectacle lens.The purpose of this study was to assess the benefits of wearing tinted prosthetic contact lenses instead of spectacles for photophobia.
BioSport lenses are yearly wear soft contact lenses
The Orion Vision Group is one of the best known suppliers of custom tinted contact lenses for sport purposes in the world. Many professional athletes wear sport tint lenses to enhance their visual performance.
The use of sport tint lenses is growing; especially among golfers, baseball players and the new Sun Tac for runners. All BioSport tints are available in full iris tint and pupil only tints. Both options in all colors can be seen below.
Amber blocks blue light to heighten contrast sensitivity and visual acuity and is recommended for baseball, softball, football (daytime), skiing, and water sports.
- This lens helps reduce glare during competitive sporting events without having to wear bulky—sometimes loose-fitting—sunglasses.
- Baseball players benefit most from the Amber lenses because it blocks out blue light which causes “visual noise” while the red colors, such as a baseball’s seams, are accentuated.
- Both Mark Mcguire and Chipper Jones have worn these lenses.
Green mildly heightens contrast while preserving color balance, which helps in the bright outdoor light.
Bolle Blue blocks blue light and “brightens” yellow light. A great choice for tennis, football, and daytime baseball.
- NFL players Mario Williams, Kroy Bierman, Charles Tillman & Marques Colston are wearing these.
- Soccer player Kevin Hartman also wears these.
Sun Tac reduces overall brightness while preserving 100 percent normal color recognition such as with sunglasses. Successful in treating light sensitivity issues, it is perfect for outdoor activity on a sunny day, especially running.
Gray Green offers sun protection and improved contrast sensitivity, making it ideal for golf.
- Golfers will be able to better differentiate distance on a golf course.
- Golfer Justin Leonard has commented that the Gray Green lenses make it easier to separate every blade of grass.
Yellow heightens contrast in overcast, hazy, low-light conditions outdoors or for indoor sports under fluorescent light. It filters blue light for sharper focus and is most effective for nighttime football and baseball, night driving, and hunting and shooting.


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The SculpSure Center Of Beverly Hills is proud to be one of the first practices in the nation to offer this revolutionary procedure in the L.a area.
SculpSure is the premier noninvasive, hands-free sculpting procedure that can be done over your lunch break.
A lot of clients explain a moderate warm sensation during the treatment. Permanent results are available in 8-12 weeks as your body clears the fat from the treated areas.
SculpSure is the procedure that leaves you seeming like your finest self.
In just 25 minutes, we can deal with a whole abdomen, or both love handles! This is a portion of the time it takes with the freezing option.
SculpSure is the non surgical laser treatment with over 90 % fulfillment rate.
SculpSure is FDA cleared with tested outcomes and high client complete satisfaction. Given that it is entirely non-invasive there is absolutely no downtime.
What is the difference in between SculpSure and CoolSculpting?
First of all, it is worth mentioning that the results from both Sculpsure and CoolSculpting have to do with the same. You can anticipate a 20-25 % enhancement in the cured location with either procedure. Usually it takes 4 sculpsure applicators or 4 coolsculpting applicators to treat an abdomen, so it is fairly easy to compare technologies.
TIME DIFFERENCE: Whereas CoolSculpting takes on average 1 hour per applicator, to deal with an abdomen with 4 applicators it would take 4 hours. With SculpSure the same area with 4 stomach applicators can run in just 25 minutes. Similarly, dealing with the love handles with CoolSculpting can take 4 hours if utilizing 2 cool-curve applicators on each side, whereas with SculpSure both love handle can be treated simultaneously in just 25 minutes.
COST DIFFERENCE: Because the SculpSure system is so much more time reliable, the expense per applicator is much less. We charge just $350 per applicator for SculpSure, whereas with CoolSculpting each applicator normally costs $600 and up!
COMFORT: With SculpSure there is no suction or end of treatment massage – the two most awkward parts of the CoolSculpting treatment.
TIME TO RESULTS: Results come a little earlier with SculpSure than with CoolSculpting (6wks-3mo vs 2-4mo).
SIDE EFFECTS: Regular pains and pins and needles up to weeks-months has been reported with CoolSculpting whereas there has been no documented adverse effects from SculpSure. In addtion bruising is not unusual from CoolSculpting's suction applicators.


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Numerous research studies have determined the distinctions in between bed mattress, consisting of a chiropractor led a research study that took a look at two aspects: Spinal distortion and maximum pressure. The scientists concluded that the two objectives of a bed mattress were to show little optimum pressures and low spine distortion.
Another research study discovered that people offered the greatest scores when their back curve though holding followed their position spine curve. This triggered a six-day and night following research study where scientists discovered understanding waves, eye changes, heart rhythm, chin motions and body warmth level overnight in a sleep lab. They found that sleep unique and profound sleep portions were greater and the individuals got up less typically when the woman ranked the bed mattress as "comfortable."
Another research study identified a connection in between more excellent convenience ratings and how well the pressure of a user's body is dispersed over the bed mattress. Memory foam mattresses reviews can help you a lot.
Added analysis study that consisted of 313 grownups with tenacious small neck and back pain divided individuals into two groups that slept on both a medium-firm or a company bed mattress for 90 days. The research study identified that those on the medium-firm bed mattress had the very best results for trouble in bed, delay on increasing and individual needs.
So after raising up all these findings, it looks that medical professionals ought to suggest a bed mattress that does not misshape the spinal column, disperses weight regularly and is medium-firm in density.
There are four primary bed mattress types to select. A lot of bed mattress makers make more than one type - various ranges go through a different creation method and expense different quantities. Cost isn't whatever, as exactly what is essential is what you as a distinct discover comfy.
In pocket sprung bed cushion, the cause are stitched into particular material pockets. Pocket springtime bed mattress are the most popular kind of bed mattress amongst Which? Members - over half of the members we surveyed about their bed mattress had purchased a pocket sprung one.
Pocket sprung bed mattress do not mold to your shape in the very same method that memory foam bed mattress do. They manage not to be as heated as memory foam bed mattress, which might be a compelling circumstance to examine if you have the current to discover yourself too hot during the night.
We've evaluated some great pocket sprung bed mattress at a variety of various rates, so you're sure to find one that matches you.
Tempur-Pedic bed mattress was the very first to make use of the viscoelastic product in the building and construction of a bed mattress. Unlike the advantage of other makers, it just makes memory foam bed mattress. It is still the marketplace leader and sets the test - each bed mattress manufacturer will use the client struggles in within their memory foam bed mattress and Tempur-Pedic - they do not appear to compare their viscoelastic bed mattress with anybody else. Some demand that a backache disappeared when they slept on one, others declare that the bed mattress drops after just a couple of months. The memory foam readily available from Tempur-Pedic does appear to be durable than its rivals.
The business initially made just one design of bed mattress, which was readily available in the average basic sizes. Most likely since of market opponents, it has now some designs on the deal, the most recent being the Tempur-Pedic CelebrityBed.
Of the three brand names gone over above, the Simmons bed mattress is the most reasonable with the Tempur-Pedic doing the most pricey. Regarding which awards you the very best night's sleep is a highly original stuff. Some like softer bed mattress, different choose specific ones, likewise cost does play a part in one's choice; when acquiring a memory foam bed springs, can you indeed hate in among one that cost a thousand dollars to the person that requires two seasons as much?


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|Vegetarian / Non Vegetarian||Vegetarian|
|Weight||less than 500 gms|
|Size Per Pack||200 Capsules|
Niacin is an essential B vitamin that plays many roles, including promoting cardiovascular, brain, digestive and skin health. Niacin is involved in numerous reactions inside of cells that convert food into cellular energy.
Direction of Use:
As a dietary supplement, take 2 capsules daily or as directed by a physician
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.
convert food into cellular energy.
It promotes cardiovascular
My doctor recommended this product. Could not find it in the local market. The product is reasonably priced on Droozo


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These books will help you with improving your self-care and wellness.
1. In the Flo by Alisa Vitti
For the past several months, I've had many hormonal challenges including anxiety, depression, and emotional paralysis. After doctor visits and lab work results, I learned that I'm officially in the perimenopause stage and dealing with lots of hormone changes. As I was searching for natural solutions, I discovered this book and read it in one day. I wished I had learned about it many years ago. It teaches you the four specific stages of your natural cycle and how you can use certain foods and exercise for each stage to help regulate your hormones. This is not a faith-based book, but as the author talked about a woman's body cycle, I was amazed how God designed our bodies with such detail. This book has inspired me to really treat my body like a temple which is God's instruction.
2. Rocco's Healthy and Delicious Cookbook by Rocco DiSpirito
This cookbook has become one of my favorites with so many delicious, plant-based recipes. I especially love all of the smoothie recipes with the snickerdoodle smoothie being my top choice. I try to drink at least one green smoothie every day, and this book provides lots of choices. For simple, healthy, summer recipes, this is the book to get.
3. Good Morning, I Love You by Shauna Shapiro
I first heard this author on a podcast and immediately ordered her book. This is an amazing book to help you become more deliberate with your self-care and mindfulness. Dr. Shapiro does an excellent job explaining the power of the mind to be reset from negative thoughts to positive thoughts. This is not a faith-based book, but it aligns with God's message of consistently renewing our minds and speaking real truth into our lives.
Want a FREE resource to help you connect better with Jesus, Others, and Yourself?
Click on the image to receive your free Real Connection Starter Guide.


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▶Expiration date : OCT/2024
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