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Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!
What is 645?
You can check out a little about the program here: intro to 645
The image below goes over all the details and I will cover them below!
🏋♀645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.
🏋♀6 days a week, 45 minutes a day, for 13 weeks
🏋♀Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.
🏋♀By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.
🏋♀You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.
Who is Amoila?
Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.
You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪
He has previously created 2 intense full-body fitness programs – 6 Weeks of THE WORK and 4 Weeks of THE PREP.
When Can I Start? 🗓July 6th: Coaches and discount / VIP coaches can purchase! 🗓July 19th: Customers can purchase 🗓July 19th: Our official 645 group starts!
What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!
What equipment is required? ✨ You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.
What is the nutrition plan like? All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
What support will I have?
I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media – plus you can track your workouts and progress right in the app!
Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
What packages are there?
For New Customers:
For Existing BOD Members:
I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy – so Energize is a must! And we will be moving in ways we usually don’t, so I know Recover will be KEY!
My favourite add ons:
Ready to reach your PEAK? Fill out the interest form HERE and I will send you more info and the sample workout to try ! Cannot wait!
Things are getting crazy around here and by crazy, I mean CRAZY GOOD!!!
Our minds were blown when we sat and listened to the amazing call where the CEO of Beachbody dropped one HECK-YES announcement after another.
Check it all out below and join my email list firstname.lastname@example.org to find out when more information is available!
When the new BOD Interactive (BODi) was announced I could barely keep myself together.
This is probably one of the biggest advancements and changes I’ve seen since I started as a Coach, and I am HERE FOR IT.
Let’s just start by saying this is massive.
We have our on demand workout platform where we can access hundreds upon hundreds of different workouts – whenever, wherever.
Soon everything is going to the next level and will be interactive = BODi live classes!
This is available for all of our clients.
You’ll be able to login and sign up for live classes with your favourite super trainers – plus new super trainers they are bringing in!!!
You can also claim a spot – first come, first serve, so you can actually webcast with the trainer LIVE. You’ll have the opportunity for feedback from your trainer!
Plus!! New curated playlists so the hype and fun is at all time high.
All of this together is the perfect way to maximize your workout experience.
I am beyond ecstatic for BODi to go live and think this will be such a great time for our Virtual Fit Club community.
In case you didn’t hear, our company is going public in the next few months!
Through this process, the company has announced that we are coming out with a MYX bike!!!!!!
This will be available this fall but for all clients and coaches, and we will have a discount code available for the MYX V2 indoor bike.
A lot of us love the idea of something to MIX up our regular routine!
So this option is PERFECT for us.
Here’s what’s happening!!! NEW spin program launching in December from a new Supertrainer, Jennifer Jacobs! Jennifer is a former Peloton senior instructor.
The MYX bike will be released early fall with the launch of BODi.
You can have any bike to do the workouts and we will offer a bike as well if you need one. Again, all current coaches and clients will get a code to purchase the bike.
The MYX bike is bringing indoor cycling to the BOD work with both LIVE workouts and full cycling program.
More details will be coming out about this soon.
It’s no secret that I love our nutrition programs.
But the updates that will be rolling out have me like WHOA!!!!
Even more access to resources with live classes where you can webcast in.
We already have so much value and resources available at our fingertips when it comes to nutrition, but they are working their crazy magic and making it even better…seriously crazy!!!
There will be even more exclusive content for nutrition + members.
NEW!! There will be LIVE cooking classes and meal planning on BODi for Nutrition + members.
And probably our most popular nutrition program – Portion Fix is getting an overhaul. A brand new master class is coming to simplify how to get started with Portion Fix and there will be new videos added to go more in depth.
TIMED NUTRITION with Portion Fix!!!
You’ll see me share my screenshots of my timers on my phone where I’m reminding myself when and what to eat. So I’m a fan of this new addition. This is not a one-size-fits-all and that is totally A-OKAY. But if it’s something you’ve been interested in, it’s on the way and available starting in July!
Our daily superfoods is a must for me. I drink it every single day.
There’s a new flavour coming soon…
COOKIES & CREAMY.
It will be available on June 22nd in Canada and in the US.
This new flavour will be a new permanent addition to the Shakeology lineup – yes, it’s THAT good!!
Cookies & Creamy is vegan, dairy free and gluten free.
We’ve been asking for this flavour for such a long time so trust us when we say there a lot of happy campers right about now!
CLICK HERE to be notified when it comes available and I can send you a link and you can check it out!
One of the women on my team (Amanda) has been in the exclusive test group for Beachbody’s newest program – 645 with Amoila Cesar!!!
I’ll let you in on a little secret…this program is LEGIT!!!!
Here’s what I look for when it comes to a workout program – results, challenge, strength, muscles, power, and a program that’s going to push myself out of my comfort zones.
HERE IT IS and it’s coming available soon!
More details coming on how you can join us for 645 when it becomes available in July!
Here’s a look at her progress photos taken just a little over 7 weeks into the program.
She’s feeling strong, so determined, and so focused!!!!
alright… if that didn’t you get ridiculously excited, I don’t know what will!!
Can’t wait to start rolling all of this amazingness out to you!
Ever count to 5 with your kid to have them stare back at you defiantly only to wonder if you’re really fit to be in charge ? LOL
Seriously… that was the daily going ons here when I would tell my 8YO it was time to do his virtual school work.
If your house is looking like ours has through virtual learning and MUTINY is on the table I wanted to share something I started last week that has been a GAME CHANGER … see, telling our 8YO that school was his job and his actions (good or bad) had consequences was like talking to a brick wall #hedidntcare or at least he didn’t get it!
BUT the REWARD JAR …
Gave him the visual — I know some classrooms have done marble jars like this and that’s where I kind of got the idea. Instead of marbles though, I went with the medium we had the most of around the house ! So we have a big jar of pompoms and a smaller jar that’s “his jar”
Every day he starts with 5 pompom balls in his jar (because I like to think we all start ahead each day and choose where to go from there, right?)
I wrote out how he can earn more pompoms and how they can be taken away; and I was VERY CLEAR — he’s 8 after all!
If he gets to zero there are repercussions and trust me he could’ve been negative pompoms if that was a thing the first couple of days. There was a definite learning curve/ period of adjustment!
But if he gets to 15 pompoms : he can pick rewards ! I had to find things that were meaningful to him for this to carry any weight/ motivation !
He came up with :
Getting to choose dinner
Family/ game time with us
Extra video game time (surprisingly he’s yet to pick this one)
Now, like I said, the first 3 days were a huge FAIL but I didn’t give up.
And this week we’ve had multiple 15 pompom days in a row, and I haven’t wasted valuable time and energy fighting all day!
Just wanted to share in case it may help in your house!
Do you have anything that’s working well that you can add? I would love more suggestions and strategies!
2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) !
Introducing 9 Week Control Freak !
New moves, new equipment, amazing results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!
When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way.
How? By becoming a control freak.
People often associate being a “control freak” as a negative, but Super Trainer Autumn Calabrese empowers you to turn it into a positive with her new program, 9 Week Control Freak.
What Is 9 Week Control Freak?
9 Week Control Freak is broken down into three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Workouts are 18-30 minutes long! Perfect for a busy lifestyle! Here’s the first look at this program from Autumn herself HERE !
What Kinds of Workouts Are in 9 Week Control Freak?
9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.
Density training builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires.
Strength complexes shift muscle building into overdrive by increasing time under tension.
By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, Autumn’s strength complexes combine a handful of different exercises into one giant set that maximizes muscle endurance, strength gains, and calorie burn.
Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.
Together, these three training formats create a powerful stimulus for results. Add a day of pure strength training and a day of Tabata cardio workouts, and you’re going to understand what it feels like to be in total control.
You’ve never done a program like this before — ever!
You’ll be doing a variety of different workouts each week in 9 Week Control Freak, but they all lead to one goal: control.
This is Beachbody’s latest breakthrough to help you become strong, lean, and powerful.
In just 18 to 30 minutes at home, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.
What Equipment Do I Need?
You’ll need a few key pieces of equipment to do 9 Week Control Freak:
Control Track with B-LINES Resistance Band. This adjustable resistance device easily attaches to a qualified door or can be mounted on a wall (Note: It’s important that you only use the Control Track as instructed in our demonstration video and follow the installation guideline provided with the Control Track for safe use).
Fitness Step (similar to the one used in Transform :20 with the ability to add height)
Dumbbells: light, medium, and heavy
What Are Controlled Stretches?
On workout days, Autumn brings you Controlled Stretch sessions. You’ll use light stretching, breathing exercises, and other restorative techniques to help prepare you for better sleep and recovery overnight.
You’ll boost blood flow, ease muscle tension, and enhance your body’s natural repair and recovery processes to optimize your results so you’re ready for peak workout performance in your next session.
You’ll sleep so well, you’ll wonder why you haven’t been doing this all along!
How Does Nutrition Fit Into 9 Week Control Freak?
Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you CONTROL over food, rather than the other way around.
Beachbody has developed two proven nutrition programs to help people reach their goals. Each offers a unique way to approach food without having to count calories or skip favorite foods!
Since Autumn created 9 Week Control Freak, she will be referring to her nutrition program Ultimate Portion Fix and its different options throughout the program.
It’s Autumn’s signature portion-control program with recipes and meal plans that have helped hundreds of thousands of people lose weight.
Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — plus cocktails and dessert!
(You’ll see this in real-time when Autumn celebrates her 40th birthday during the program. She’ll show you how to get results but still enjoy life. A TRUE Control Freak!)
This video-based program shows you how to create satisfying meals for your whole family, balance your proteins, fats, and carbs, swap out processed foods without swapping out flavor, and help you reduce the amount of sugary processed foods you eat that undermine your well-being.
People say that for the first time in their lives they have control over food rather than food controlling them, so it’s the perfect fit for a program called 9 Week Control Freak! But you’ll learn habits that can last a lifetime.
Beachbody also offers a nutrition program called 2B Mindset which was created by Registered Dietitian Nutritionist, Ilana Muhlstein, M.S., and is built on the simple principles that helped her lose 100 pounds — and keep it off!
2B Mindset uses four simple guidelines to help you lose weight while still eating larger volumes of food to help you feel satisfied. People say this approach works because it helps them lose weight without feeling deprived.
The good news is when you buy a 9 Week Control Freak Challenge or Completion Pack, you’ll get digital access to both Ultimate Portion Fix and 2B Mindset so you can learn more about each and pick the program that works best for you and your lifestyle.
Autumn will tell you that having all the tools to succeed is one thing, but nothing happens unless you put those tools into action.
That’s why we created the Nutrition+ membership, to give you the tools you need to follow your nutrition plan and stick to it.
You’ll get delicious new recipes every month, easy-to-follow meal plans, expert advice from Autumn and Ilana, PLUS exclusive access to a community of people focused on overcoming the temptations and derailers that have undermined their success in the past.
Nutrition+ helps you stay accountable and motivated.
Your first 30 days of the Nutrition+ membership, which features The Monthly Fix and The Mindset Membership, are included in your Challenge or Completion Pack purchase.
And, no matter how healthy you eat, it is difficult to get all the nutrition your body needs and craves.
Drinking Shakeology daily is the fastest and most delicious way to help provide your body with a daily dose of dense nutrition.
Meticulously crafted with as many as 60+ superfood ingredients, including premium proteins, phytonutrients, probiotics, prebiotics, adaptogens, digestive enzymes, vitamins, minerals, and more, Shakeology helps provide healthy energy, satisfy cravings, and make sure your body has the fuel it needs to thrive.*
Available in both plant-based vegan and whey-based formulas, as well as amazing flavors like chocolate, vanilla, strawberry, and café latte.
How Can I Maximize My Performance During 9 Week Control Freak?
9 Week Control Freak is serious business — and that means you need serious nutrition to make the most of the workouts.
Consumed before training, Energize is perfect for helping increase energy, endurance, and focus during your workout.*^
And when you’re finished, drinking Recover helps speed muscle recovery, combat exercise-induced muscle soreness, and support muscle protein synthesis.*
Who Is 9 Week Control Freak For?
9 Week Control Freak is recommended for people with a baseline level of fitness. For the eager beginners, modifications will be available for the more advanced moves.
Who Is Autumn Calabrese?
Nutrition expert and Beachbody Super Trainer Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and others, and the portion-control weight-loss system Ultimate Portion Fix.
She’s also the author of the bestselling “Lose Weight Like Crazy Even If You Have A Crazy Life” and FIXATE I and II cookbooks, which have sold over 500,000 copies, and she’s the co-host of the FIXATE healthy cooking show on Beachbody On Demand with her brother, chef Bobby Calabrese.
Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).
What kind of results did the test group get with the program?
When Can I Access 9 Week Control Freak?
Offers go on sale and VIP Early Access begins December 21, 2020 (Coach-exclusive window December 7 – December 20, 2020- talk to me about how you can get in on this! ).
9 Week Control Freak officially launches on Beachbody On Demand on May 24, 2021.
What do the packages look like?
If you’re a current BOD user email me at email@example.com for your pricing info
Don’t have BOD (beachbody on demand) yet? These are your package options below!
Wait! One more thing! Want to try the sample workout to see what this amazing program has to offer?
Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way.
The LAST 60 is built on the belief that we can finish the last two months of the year stronger than we started it. 2020 was a year none of us expected but it’s not over yet. By committing to this journey, you have the chance to reclaim the way you say goodbye to 2020.
Let’s jump in together and reclaim the last 2 months of this year. Let’s choose to finish this radically different year, better than we started it!
WHAT’S THE PLAN?
Each year since I’ve been an online wellness coach, I’ve run a special challenge to finish the year strong! I’ve seen massive success with it, but 2020 isn’t every other year, so we thought, what if try something a little different? What if this year we break the Last 60 down into 2 x 3 week Health Bet challenges and put a little skin in the game! Enter, the Last 60 Health Bet (with two different health bets running November 8th to the 29th and November 30th to December 21st)
HOW’S IT GOING TO WORK:
The health bet will run in our beachbody on demand (BOD) groups, a private app you can track with and you’ll have access to as a client or coach in my team!
Each weekend you’ll get a form to check in for the upcoming week, a challenge to rise to and a TON of encouragement. We’ll equip you with content and resources to stay engaged in our virtual fit club (the other resource you get beyond the tracking app). The best part?
It’s only $10 and you can earn that and more back.
• Weekly encouragement and motivation to keep you on track
• Printable downloads, trackers and worksheets
• Resources to help you complete weekly growth-minded challenges
EACH WEEK you need to do your 5 WORKOUTS + 6 NUTRITION CHECK INs: plus send your progress to your coach and check in with our weekly form ! Three weeks of these simple habits will fundamentally change your habits and transform your life. And 2 rounds of these 3 weeks of intentionality will leave you heading into the holidays feeling INCREDIBLE!
These steps are how we make small, attainable actions add up to BIG results. We know that everyone is at a different stage of their journey – and that’s AH-MAZING! Find encouragement knowing that no matter where you are, there is a community committed to these things every day.
WHAT’S A HEALTH BET?
What’s your health worth to you? A health bet is a fun little experiment to find out what you’d do if you bet on yourself to make your health a priority!
While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then let’s think about how this fun little commitment can help us push past !
Unlike other popular health/diet bets out there this Last 60 Health bet is set up so that your healthy habits are what qualifies you to win a share of the pot. With a lot of other apps the contests are basically a weight loss bet. We all know weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly to fair to base your success off one number. Plus, we want to focus on THE PROCESS… that’s what leads to the big results!
Is there a start date? How long is it?
The first health bet starts November 8th and runs for 3 weeks. The deadline to join is November 6th, so don’t wait! The second health bet will kick off November 30 and finish up December 21st! You can be in one or both depending on your goals!
HOW DOES IT WORK IF IT’S NOT BASED ON WEIGHT?
The 3 week health bet is set up around creating healthy habits. So you’ll be tracking your workouts, nutrition and progress in a free App that is provided.
Join the LAST 60 challenge group using the BOD app (message me or your coach to get your link)
Track your hard work each week:
Log at least 5 workouts
Log at least 6 pictures of your Shakeology, energize or recover OR your food tracking for the day using 2B mindset or ultimate portion fix
Send your progress pictures each week to your coach
Fill out the weekly form to stay on track
Pay your $10 fee, and when you’re successful you’ll get that $10 back + share in the final cash pot!
WHY I LOVE THIS IDEA
I know how hard it can be to invest time and money into yourself, but healthy habits really do make everything easier throughout your life. So the idea of putting your money where your goals are (even just $10) for doing something GOOD for you is pretty darn cool.
While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then lets set a few weight loss bets with friends this fall.
Another difference is that your healthy habits are what qualifies you to win a share of the pot. With Diet Bet is basically a weight loss bet. The bad thing there is weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly to fair to base your success off one number.
I also love that the requirements to win are realistic and not based on weight.
You just find a workout you love, workout at least 5x a week, and replace one meal with Shakeology, or log your energize and recover or your daily tracking of your nutrition. No crazy long workouts, no scary weigh-ins, no judgement. You can also plug into a community following the same plan you are for support, recipe ideas, and more!
If you’re not sure on Shakeology or Energize and Recover, I highly suggest checking these out:
If you log your workouts 5X a week and your Shakeology/Nutrition pictures 6x a week, plus send in your form and pictures, you win!
HAVE YOU EVER DONE A HEALTH BET FOR MONEY BEFORE?
DO YOU THINK IT HELPS WITH MOTIVATION? THE MAYO CLINIC THINKS IT DOES…
The Mayo Clinic did a study and found that the completion rates for the incentive groups like the one we are starting next month were nearly 3x as high as those groups without incentives. Participants of the group with a way to win money also lost 9.08 pounds compared to the other group losing only 2.34 pounds! Putting some dough in the pocket could help keep you leaner longer!
This contest is open to anyone in the US and Canada and UK! Cannot be working with another Beachbody coach.
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me!
I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowing that I’ve invested in a new program really causes me to put some skin in the game so I won’t give up ! But also knowing that tons of other ladies are going to commit at the same time with me makes that commitment even stronger!
I’ve met the Super Trainer for this program, Megan Davies, a couple of times at our Beachbody events, and she is SO fun and SO motivating!
I know without a shadow of a doubt that she’s going to get everyone that does this program in KILLER shape if they commit from start to finish!
Summer can be hot and it can be easy to get into a bit of a rut with ice cream dates and all the patio drinks. Which is why this is the perfect time to raise the bar and commit! By Fall you will feel your best and can work into the next more advanced round #mbfa (Muscle Burns Fat Advanced).
I am ALLL IN! So, let’s talk about it…
WHAT IS MUSCLE BURNS FAT?
Muscle Burns Fat, which you may have seen referred to as #mbf, is an amazing TWO-part fitness program by Megan Davies (anyone remember her from our beginner introductory program, Clean Week?!)
Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery
Part 1 of the program is simply called Muscle Burns Fat (#mfb).
While Part 2 of the program is called Muscle Burns Fat ADVANCED (#mbfa).
These are “technically” 2 different programs and being released in 2 different phases, but they’re designed to be completed back-to-back! Each program contains 21 unique workouts. That’s 42 different new workouts!
Perfect for me — remember, ‘bored easily?’ I know there will be ZERO boredom!
Both #mbf & #mbfa have a super similar style — the workout names are even the same. BUT, during #mbfa, you’ll work out longer, and challenge yourself even further with more intense workouts!
Who is Megan Davies?
Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!
WHO WILL LOVE MBF AND MBFA?
-anyone looking to lose fat and gain muscle
-anyone looking for quick, effective workouts (25-40 mins)
-someone who likes lifting heavy and doing circuit style training
-all fitness levels are welcome!
When Can I Start?
June 29: #mbf free Sample Workout launch
July 7th: Coaches can purchase and start workouts
July 20: #mbfa Sample workout launch
July 27th: Customers can purchase and start workouts
August 17th: #mbfa workouts start
Late December 2020: #mbf and #mbfa on BOD
What equipment is required?
Light, medium and heavy dumbbells
BOD Rope – our new weighted indoor jump rope!
What if the BOD rope is sold out?
The Bod rope is Beachbody’s innovative cordless indoor jump rope! Do to the popularity of the program we do expect it to be sold out or back-ordered at points! If this happens you can grab an alternative off amazon OR get creative with a long pair of socks, with tennis balls inside the ends of them and elastics securing them! I’ve done half the program without ropes at all though and let me tell you, it’s still getting me incredible results!!
Is MBF good for weight loss?
Yes! Both MBF and MBFA are designed to help with weight loss ! The best part: with both of our nutrition workshops included in your package you’ll be able to get results even faster that LAST because you’ll be eating right and building muscle, which boosts your metabolism!
What is the nutrition plan like?
All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! THIS IS THE FIRST TIME EVER THEY’RE INCLUDED AND I’M FREAKING OUT!!
Is Muscle Burns Fat (#mbf) good for beginners?
Yes! #mbf is designed for beginners (there’s also a modifier to follow) and #mbfa OR muscle burns fat advanced is designed to follow it! The best part, if you try it and find it’s not right for where you’re at to start you can try one of the other 100s of workout programs on beachbody on demand too!
What support will I have?
My VIRTUAL FIT CLUB is so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated! You’ll have access to my group AND to me as your personal coach !
THE RESULTS SO FAR!!
The MBF and MBFA results have blown me away! I haven’t seen results like this since the original 21 day fix program (that’s what I started with 5 years ago)!
What packages are there?
For New Customers:
For EXISTING CUSTOMERS:
I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.
My favourite add ons:
I am so excited to do this program with you!
Make sure that you have filled out this form to be kept up to date!
I’ve never needed sweat therapy more than right now…
Although I started working out because I thought it was the magical key to losing weight, early on I realized it had very little to do with weight loss, and a whole lot more to do with improving my MENTAL HEALTH…
Being a busy mom and wife, and working full time in a stressful real estate career made my 30 minute ‘appointments’ a day in my tiny home gym a LIFESAVER! I could shut my phone and my mind off and it was downright therapeutic!
That became even more clear when I started my first ever ‘fight’ style workout –mamas, let me tell you, punching the air feels great and is an amazing stress and anxiety reliever lol!
That’s why timing for this brand new boxing program couldn’t be better…
I’m sure you’re thinking, “cool but do I need a partner? Do I need a punching bag? Special equipment?’ NOPE — just you and a space to sweat in. You will follow along with Joel and train the way professional boxers have trained for years to get their endurance, speed, and agility ready for the ring! And along the way, you can develop some killer punches and a killer core to go with it… I call that a WIN!
Three words… Thank. You. Joel!
Got your attention? GOOD. Keep reading!
10 Rounds Program Breakdown:
Trainer: Joel Freeman
Intensity: Intermediate Level
Program Length: 6 weeks
Daily Commitment: 30–40 minutes, 5 days/week
Equipment Needed: Light, medium, & heavy weights, resistance loops
Best For: Toning muscles & leaning out
Release Date: April 6th, 2020 (March 16th for Coaches!!)
What are the workouts like?
10 Rounds is a low-impact workout that combines weightlifting and boxing. there are 2 main types of workouts you can expect to see: boxing & weight lifting.
There are 5 workouts per week — 3 days will focus on boxing, 1 day of lower-body weight training, 1 day of upper-body weight training, and 2 rest & recovery days.
And YOU get to choose which days you use as your rest days. As long as you complete the 5 workouts in order each week, you can take your 2 rest days on whichever days are convenient for you!
During the 3 boxing-focused days:
Expect to work out your entire body! There’s zero equipment needed — just you, the video, and a pair of shoes — because the type of boxing you’ll be doing is called “shadowboxing.”
What is shadow boxing? Simply put, it’s boxing with an invisible partner!
The workouts will focus on the basic fundamental punches and defensive moves that will challenge your core, but the footwork will also be an important component! Each boxing day will also include “conditioning drills” which will build power, speed/agility, and endurance.
During the 2 weight lifting days:
You’ll alternate between focusing on upper body & lower body each of the 2 days. But it’s not about how heavy you can lift during these workouts, it’s about how many reps you can do — this is called “muscular endurance.”
What equipment do you need for 10 Rounds?
I touched on this above, but even though this is a boxing program, you don’t need any special boxing equipment — NO punching bag, NO boxing gloves, NO speedbag.
Here’s what you will need…
Boxing Days Equipment:
Just a towel!
Weight Lifting Days Equipment:
Light, Medium, & Heavy Weights*
*The amount of weight you need will depend on your current strength & fitness level. Not sure? Message me and I can help you figure it out!
Who is this workout for?
Anyone that wants to let out a little aggression (and don’t we all sometimes?!)
But seriously — this program is an intermediate-level workout. But if you’re new on this fitness journey, don’t let that scare you away! You can slow it down, take it easy, use lighter weights, and you’ll still get a great workout.
If you want to burn calories… If you’re looking to lean out… If you’re trying to lose weight… If you want toned muscles… THEN THIS IS FOR YOU!
When can you try 10 Rounds?
There is an absolutely FREE full-length sample workout available. All you’ll need are a set of light, medium, & heavy weights, resistance loops, and a towel. Try the sample workout here:
Excited to start the full program?! If you’re a Beachbody Coach you can purchase access now. Not a Coach? Customer VIP Access opens April 6th!
If you have Beachbody On Demand but DO NOT purchase VIP access to the program, the workout will not show up in your member library until October 1st, 2020.
Friendly reminder: You DO NOT need to be a Team Beachbody Coach or current customers to get your hands on the VIP Access to 10 Rounds. All you have to do is contact me for guidance and I’ll help you get the hookup!
Want a reminder when the program is released? Simply email me : firstname.lastname@example.org subject line “10 rounds info” to get announcements (and I promise I won’t spam you.)
OR if you’re interested in trying 10 Rounds with me, message me at the email above and I’ll get in touch!
Try 10 Rounds With Me!
Ready to try 10 Rounds?! Want to try it in a supportive group with ME as your coach through the entire process?! Email me at : email@example.com subject ” 10 Rounds ”
I am so excited to share my feedback from the live workout called Barre Blend that I tested out a couple months ago at our leadership conference and is almost ready to release to the world!
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real time, just like in a studio — without leaving home?!
Keep in mind, a dancer I am not!
I was raised on a farm riding horses, getting dirty and playing softball… I have no dance experience, am terrible at following choreography and have never attempted anything even mildly ballet inspired lol… but so far I have LOVED IT!!
What Is Barre Blend?
Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 week yoga retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
What Kinds of Workouts Are Included in Barre Blend?
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts. These workouts include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
No Ballet Barre or Dance Experience Is Required
That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.
Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.
Elise will encourage you to express yourself as you move freely and have FUN!
Who Is Barre Blend for?
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, you can follow the modifier who does a slightly easier version of each move.
“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”
She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn, sweat, and smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
Offers go on sale December 16, 2019 (Coach-Exclusive Window December 3–15, 2019).
VIP Early Access begins January 13, 2020.
Try the Barre Blend Sample workout here!
Want more info on Barre Blend ? email me at firstname.lastname@example.org with the subject ” Barre Blend info” and I will help you out !
Yesterday PANS/PANDAS awareness day and if you’d asked me a few years ago what on earth that was, I wouldn’t have been able to tell you. I had never heard of the disease.
And ironically, in our small city, tonight there is a huge fundraiser event for PANS/PANDAS and I’m unable to go because our ‘panda’ is in what I call a flare, or an episode.
I’ve learned a lot, more than I would have liked, about the chronic illness we have been dealing with for our son for nearly 4 years would. I would learn it was in fact PANDAS or pediatric autoimmune neuropsychiatric disorders associated with streptococcus.
So in easier to understand words, it’s an autoimmune disease that flares up when the child contracts strep. The immune system incorrectly begins attacking a part of the brain causing all kinds of symptoms that look different in each and every child. Symptoms including OCD, anxiety, tics, ADHD-like behavior, and more. PANS is a similar autoimmune syndrome but reacting to an infection other than strep…a virus, lyme disease, mycoplasma…or really anything that can inflame and activate the immune system.
Our son’s story with PANDAS is really not my story to tell. It’s his story to tell. One day, when he understands it more deeply. One day, when he can wrap his head around it all. And then he can choose how and when and with whom he shares it.
MY story with PANDAS however is about stepping head first into the role of advocate for my child. It’s about awareness and understanding and even availability. It was trusting my gut instincts, spending hours researching on WebMd and google, and spending time and money on the wild ride of a medical roller coaster.
Advocacy started as a part time job for me when we found ourselves in this situation. It was about asking questions, digging deeper and never giving up.
And after the past 4 years, I can say without a doubt there’s nothing more important I could’ve done with my time!
Although sometimes exhausting and frustrating beyond belief, there is nothing I’d take back or second guess when it came to this pursuit and my advocacy.
See PANDAS isn’t always considered a “real” diagnosis in the medical field, even though it has been around for 30 years and advocated for by numerous pioneering professionals. But it’s one of these confusing, hard-to-define, no-two-people-look-the-same kind of diagnoses. If you’ve met one child with PANDAS, well, you’ve seen one manifestation of the disease. And you’ve gotten one days’ worth of knowledge about it.
PANDAS can look like an anxious child unwilling to leave the house or go to school…ever.
It can look like vocal or motor tics that never, ever stop. Ever. Or come and go …
It can look like sleep disturbances, fits of rage, outbursts of emotions, bedwetting, hair-pulling, skin-biting, and memory loss.
It can be hyperactivity and literal exhaustion.
It can be obsessions that disrupt life.
Or it can be only a few of those things. Or all of them.
It can be mild or it can be severe.
It can be drastic changes in handwriting, or huge regressions in mathematics. So much so that it’s almost like two different people are completing the work.
But then again, it really is like having two different children inside one body.
Because some days, these symptoms are completely absent. And other days, they’re raging.
As a PANDAS mom, I can’t stress enough how important it is to continue to advocate and try to find a PANDAS aware doctor…one who believes you. And who will listen and ask all of the questions. And secondly, I can’t stress the importance that you know just how many people are living this nightmare with you and to find those communities and lean into them.
I found our son’s doctor and this avenue because of other parents sharing their stories. And then I found answers and support in the online spaces where I could connect with others who were going through this rollercoaster themselves.
Because PANDAS (and PANS) like so many illnesses, is often suffered in silence.
It’s confusing. It’s doctors’ scratching their heads and referring you to specialists. And then therapists. It’s misdiagnoses. It’s questions about your parenting style. It’s feeling misunderstood. It’s feeling alone and isolated. It’s wondering if maybe it’s all in your head. It’s an up-and-down roller coaster with good days that make you forget about the bad ones. And bad days that make you question if there were ever good ones in the first place.
For years, PANDAS kept us confused. It weighed heavily on our family and especially our little boy. It masked his personality and quieted his spirit. We wondered and worried and questioned. And then one day, after years of searching, we got some answers and a direction to head in. And while healing with PANDAS is possible, it’s like climbing through mountains. It’s peaks and valleys and a lot of uphill work just to feel like you have to climb back down and do it all over again.
But you do not have to go this alone. Because one day, you will break your head through the clouds and have the capacity to share your story with a friend or even the world.
And that friend will know someone else who has a kid with this same disease that she only remembered because of the funny name. And then you’ll find that mom on social media, and you’ll have a mutual out-of-state friend, whocxxd
Accurately diagnosing and treating this disease while working with a practioner who is PANDAS aware, can alter the course of a child’s life and an entire family’s existence.
There is hope. The road will be hard. There will be tears and celebrations. Big and small wins. You’ll see glimpses of the child you know his there under the disease. The one who continues to steal your heart like he did the first time you laid eyes on him. PANDAS will not define his life. And you will look back and say “it was all worth it.”


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Zilis Ultracell Cbd Oil Price
There’s no doubt that CBD is the hottest wellness product these days. It seems that CBD is all over from coffee shops to corner stores. Everybody from kids with stress and anxiety to the elderly with arthritis are getting their hands on CBD items.Zilis Ultracell Cbd Oil Price
Although CBD is being covered by the media, and has actually penetrated every corner of the health and wellness world, lots of people still find CBD a little complex— especially when it pertains to identifying the proper way to use it and how to make sure the stuff you’re purchasing is, you know, really legit. Below, we asked experts to address the most pressing inquiries regarding CBD.
What Is CBD?
Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as a medication going back thousands of years. Today the healing properties of CBD are being tested and confirmed by researchers and doctors around the globe. A safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are distinct to cannabis and endow the plant with its robust healing profile. Zilis Ultracell Cbd Oil Price
CBD is closely related to another crucial medicinally active phytocannabinoid: tetrahydrocannabinol (THC), the compound that creates the high that marijuana is well-known for. These are the two parts of cannabis that have been most studied by researchers.
Both CBD as well as THC have significant healing attributes. However unlike THC, CBD does not make a person feel “stoned” or intoxicated. That’s because CBD and THC act in various ways on various receptors in the brain as well as body.
What Are The Benefits of CBD?
Lots of people are looking for alternatives to pharmaceuticals with rough side effects— medicine more in synch with natural processes. By tapping into just how we function biologically on a deep level, CBD can provide relief for chronic pain, stress and anxiety, inflammation, depression and numerous other conditions.Zilis Ultracell Cbd Oil Price
Extensive scientific research— much of it funded by the U.S. government— and mounting anecdotal accounts from clients and also doctors highlight CBD’s potential as a treatment for a wide variety of conditions, consisting of (however not restricted to):
- Autoimmune diseases (inflammation, rheumatoid arthritis)
- Neurological problems (Alzheimer’s, dementia, Parkinson’s, multiple sclerosis, epilepsy, Huntington’s chorea, stroke, traumatic brain injury)
- Metabolic disorder (diabetic issues, obesity)
- Neuropsychiatric illness (autism, ADHD, PTSD, alcoholism)
- Gut conditions (colitis, Crohn’s)
- Cardiovascular dysfunction (atherosclerosis, arrhythmia)
- Skin disease (acne, dermatitis, psoriasis)
CBD has confirmed neuroprotective results and its anti-cancer properties are being explored at a number of academic research centers in the USA and in other places. A 2010 brain cancer research by California researchers discovered that CBD “improves the inhibitory effects of THC on human glioblastoma cell spreading and survival.” This implies that CBD makes THC a lot more potent as an anticancer substance. Additionally in 2010, German researchers reported that CBD boosts neurogenesis, the development of brand-new brain cells, in adult mammals. Zilis Ultracell Cbd Oil Price
Are There Adverse Effects Of CBD?
Expert studies have actually revealed that CBD can have negative effects in some individuals. Most people do not report any type of adverse effects, however since everybody is different, these side effects are possible:
- Dry Mouth
- Loose bowels
Just How Does CBD Work?
CBD as well as THC interact with our bodies in a variety of means. One of the main means is by imitating and enhancing the effects of the substances in our bodies called “endogenous cannabinoids” – so named as a result of their resemblance to substances discovered in the cannabis plant. These “endocannabinoids” belong to what scientists describe as the “endocannabinoid system.”.
The discovery of the endocannabinoid system has actually dramatically advanced our understanding of health and disease. It has significant ramifications for nearly every area of clinical scientific research and helps to clarify how and why CBD and THC are such versatile compounds– and why cannabis is such an extensively consumed plant, despite its illegal status.
The endocannabinoid system plays a critical role in regulating a broad range of physical procedures that influence our daily experience– our state of mind, our energy level, our intestinal fortitude, immune activity, blood pressure, bone density, glucose metabolic process, just how we experience pain, tension, appetite, and more.
What takes place if the endocannabinoid system does not function properly? What are the repercussions of a persistantly deficient or overactive endocannabinoid system?
In a word, illness.
Innovative scientific research has actually shown that the endocannabinoid system is dysregulated in almost all pathological conditions. Thus, it stands to reason that “modulating endocannabinoid system activity might have healing potential in mostly all conditions impacting humans,” as Pal Pacher and also George Kunos, scientists with the U.S. National Institutes of Health (NIH), suggested in a 2014 publication. Zilis Ultracell Cbd Oil Price
By modulating the endocannabinoid system and enhancing endocannabinoid tone, CBD as well as THC can slow– or sometimes stop– disease development.
Which CBD Item Is Right For You?
It truly depends on what your goal is and why you’re taking CBD to begin with.
Some individuals do not want to consume anything and as a result choose a topical CBD cream or lotion. You can apply it to muscles, joints, and also ligaments and still get a good, localized release.
The largest distinctions between tinctures, edibles, and vape pens are rate of delivery as well as for how long the effects last. Vape relief is quicker but wears off faster too– typically in about 2 hours. Say you awaken in the morning and pulled your back out, you might wish to take CBD through a vape pen, which delivers in 10 minutes.
Tinctures and edibles take longer to work but last 4 or five hrs. A tincture looks like a little liquid that you put under your tongue, and you feel relief within half a hr. If you choose to taste something, you choose an edible, whether it’s a pill, gummy, or baked good.
When buying CBD, we recommend you keep these things in mind:
Ensure Its Third Party Tested
Almost every specialist we talked with agreed that your CBD products ought to be tested by a third party to confirm the label’s precision. This is a genuine concern in the industry– take the 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products and found that 26% included reduced doses than specified on the bottle. Try to find a quality control stamp or certificate of analysis from a 3rd party (also known as not the actual brand) or check the ‘s website if you do not see it on the item’s label. Zilis Ultracell Cbd Oil Price
What Is The Dosing?
This is a complicated one for many people. “A great deal of brands do not do a great job of clearly advising their consumer on the dosing,” says Chris Roth, CEO and also co-founder of Highline Wellness. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum can consist of various other cannabinoids like cannabidivarin or cannabigerol (this is important, because “there’s something called the ‘entourage effect’ when all together, they’re more effective than any one of them alone,” Roth explains), while isolate is 100% CBD. “Some individuals may only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams may not have the same impact,” he says.
Does It Claim To Cure Any Diseases?
If so, hard pass. You should avoid any type of company that makes disease claims, If so, it indicates they’re either happy to break the rules or they’re not knowledgeable about the rules. Zilis Ultracell Cbd Oil Price
What Are the most effective Brands of CBD?
Discovering the ideal brand name can be a challenge. Because of a fairly new market, some makers might cut edges as well as compromise the high quality of their items. Some brand names consist of low quality, much less efficient forms of CBD. And also, some brands are unclear about their manufacturing and testing procedures. Zilis Ultracell Cbd Oil Price
It is essential to select items with broad-spectrum, PCR hemp oil, a psychoactive part. It is also important that products are evaluated for pureness as well as shown to be devoid of solvents, chemicals and also herbicides.
Presently, we believe the most effective CBD brand names are listed below; in no particular order:
PlusCBD, which is owned by CV Sciences, was started in 2014 and has since then expanded to turn into one of the most respected and widely known brands in the industry.
PlusCBD is devoted to safety with high-quality products including 3 formulations customized for customers with different degrees of experience with CBD.
In September of 2018, CV Sciences announced that it had acquired a self-affirmed GRAS (Generally Recognized As Safe by FDA safety standards) classification for their PlusCBD Oil Gold Formula product line.
CV Sciences became the very first hemp-derived CBD company to obtain the extremely sought-after status.
The company obtained this designation by undergoing the necessary protocols to confirm the safety and security of hemp CBD and published their safety information in the journal of toxicology.
In addition, CV Sciences has actually committed to a safe and smart supply chain beginning with hemp sourced from Holland, CO2 extraction, and substantial third-party testing to guarantee accuracy and purity.
They carry all sort of CBD products such as
- pet CBD
Diamond CBD is among the most prominent and most potent brands on the market today. Among the most impressive aspects of Diamond CBD is their large range of products. They carry all kinds of CBD such as edibles, gummies, oils, creams, vapes and more. Diamond CBD likewise carries CBD products for pets as well.
Diamond CBD uses plants grown in Colorado, Kentucky, and Scandinavia. Hemp is thoroughly picked by the brand professionals who make every effort to produce premium organic products. All the products are examined for quality and pureness at third-party labs. All of their products are free of GMO,s, pesticides, toxins, and heavy metals. This company is one of the best, give them a try!
Savage CBD is a California-based company that offers a variety of full-spectrum CBD products for a huge consumer base– from those that have experienced CBD to those that haven’t.
Savage CBD has one goal in mind: to help as many individuals as they can with all-natural and wholesome CBD items. They provide a wide variety of products so you can consume CBD via your preferred method of administration. They are a leading CBD company and offer both retail and wholesale opportunities.
Savage CBD provides you with third-party laboratory reports on every one of its items. This straightforward fact alone helps enhance the company’s credibility.
Savage CBD tests every offered item, along with every flavor, on their site. SCLabs is the third-party company that carries out these tests; they meticulously evaluate each batch to guarantee consistency, top quality, authenticity, and taste. These results can be conveniently accessed under the “Learn” tab on the Savage main web page.
Savage CBD has a comprehensive line of products to include: Zilis Ultracell Cbd Oil Price
Nirvana CBD has a vast selection of items, consisting of
- Gel Caps
Elected Best CBD of 2019, Nirvana CBD items are grown in Colorado and Oregon, and manufactured in California with the primary objective of providing our clients with an option for All-natural Relaxation– Stress Less, Relax More Naturally.
Empe-USA provides top quality CBD and take particular care in selecting the best local producers.
They carry everything CBD relevant
- CBD for pets
All of their CBD is natural, and made in the USA.
Is CBD Right For You?
CBD is generally well-tolerated and safe to use, though negative reactions such as tiredness and also digestive issues are possible. Yet unlikley.
Speak with your doctor before taking CBD if you’re expecting or breastfeeding, have any type of medical problems, or take any type of OTC or prescription drugs or supplements. CBD has the potential to interact with medications, consisting of those that also interact with grapefruit.
Thoroughly check out the component list if you dislike coconut oil or have any other possible allergic reactions. Zilis Ultracell Cbd Oil Price
CBD is lawful in several parts of the United States, however a lot of suppliers require you to be a minimum of 18 years old to buy their product. It may not be lawful in all nations.
Check your local regulations prior to acquiring CBD. When getting online, confirm with the producer that they’ll ship to your location, yet also check local legislations.
Since CBD items can contain trace quantities of THC, it’s still possible for it to show up on a marijuana drug test. Stay clear of taking CBD items if this is a worry.
Scientists do not yet know every one of the advantages or threats of CBD use. Results may be slow and subtle, and they might vary among people. You may wish to track your results using a journal so you can see the effects over time. Zilis Ultracell Cbd Oil Price

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100% Natural Labradorite, quartz point, with copper shavings, and copper conductor wire.
Orgone Crystal Pyramids can reduce or eliminate the harmful EMF’s effects produced from these devices.
Orgonite pyramid helps to filter and balance energy fields in our environment and can aid in strengthening your energy body by converting low frequency energy into a higher frequency that is more beneficial for life forms including yourself, pets and plants.
- Activates your third eye
- Protects the energy in the room
- Improves Sleep Cycle
- Accelerate Healing (generates healthy ions)
- Protect Against Harmful EMF Radiation from cellphones, laptops…
- By bed or nightstand
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IBG was formed out of the desire to offer something different, founded by industry experts with different but complementary skill sets. We bring the complete program to our clients, and we bring it from their perspective.
We partner with firms and businesses who want to offer complete, transparent health benefit solutions to their employees.
We are proactive and looking ahead to the changing regulations and compliance to help ensure that you’re ready for what’s next.
Our customized health benefit solutions deliver very specific outcomes based on your needs today!
When it comes to employee benefits and health insurance, stop settling for the same old thing and expecting different results! Ever wish it was easier? More effective? Better for you and your employees? Ever wish you had a partner who could deliver healthier outcomes, solid cost containment strategies, lower healthcare costs, and happier employees?
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Beauty from Japan. From our world to yours.
How Your Skin Changes in Your
Mid 30s- and What You Can Do About It
How to give your skin a boost and get it glowing again.
Story by Malena Harbers
Your late 30s is the time when you finally hit your stride in your career, feel more confident in your skin and celebrate many milestones. Through it all, the last thing you need to think about is your complexion and the inevitable age-related changes. Finding the right products to tackle them is simple. Get started with these smart, targeted creams so you can get on with conquering your power decade with aplomb.
From your mid-30s, intrinsic aging, your skin’s natural aging process, begins to ramp up. This means the quality of its connective tissue—which is full of skin-plumping and firming collagen and elastin—begins to slide. The result is deeper lines and more sagging. To keep skin look lifted for longer, look for appropriate products.
SHISEIDO VITAL PERFECTION Uplifting and Firming Cream uses KURENAI-TruLift Complex with Benibana, a Japanese Safflower, to maintain the skin in good condition and lead to lifted look. You'll see faster results too, thanks to SHISEIDO’s signature ReNeura Technology++™, which acts like a high-speed wifi signal, boosting communication and supercharging the skin’s power of turnover.
As you age, your skin becomes drier too. Fine lines and wrinkles can become even more pronounced without that extra level of hydration to create a smooth and plumped-up effect. To help decrease appearance of wrinkles,upgrade to a moisturizer that is more hydrating for dry, aging skin.
The Enriched version of the SHISEIDO VITAL PERFECTION Uplifting and Firming Cream has a rich yet silky texture that is specifically formulated for skin in need of a big gulp of moisture. It works to plump out wrinkles from within resulting in a smoother, firmer appearance on the surface.
Concern: Lack of Radiance
Once you hit 35, your skin turnover slows down, from occuring every two weeks as a child to about once a month. That means dead skin cells accumulate on the surface of the skin, preventing proper light reflection and ultimately contributing to a loss of radiance. As well as exfoliating more regularly, incorporate complexion-brightening antioxidants into your skincare routine for an effective glow-giving boost.
SHISEIDO VITAL PERFECTION Uplifting and Firming Day Cream banks on VP8—a blend of take out antioxidants including Olive Root, Tea and Angelica Root Extract—to fight against a dull, uneven skin tone and prevent dark spots from appearing too. Added SPF 30 gives even more protection from dullness caused by both UVA and UVB rays.
Concern: Tired Eyes
This thin-skinned area is the first to show lines and, perhaps more noticeably, a lack of sleep. Eye bags, dark circles and even droopy eyelids are often genetic but can be made worse by limited ZZZs. Target this fragile area with multi-tasking formulas.
Use the new SHISEIDO VITAL PERFECTION Uplifting and Firming Express Eye Mask after applying the Eye Cream for a bright-eyed effect in as little as one week. In addition to the three technologies included in the VITAL PERFECTION range of creams, both eye products bank on a powerful mix of Retinol, Safflower Extract, Odorikoso Extract and Bulgarian Rose Water for more plumped look.
They also contain hyaluronic acid, Coix Seed Extract, and MATSU-ProSculpt Complex focused on eye areas prone to fine lines and puffiness.


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Chiltonic is the leading cryotherapy provider in San Diego, and our therapy clinic provides cold therapy techniques, as well as a number of other services for your convenience. Our mission is to ensure you feel the best you can all around, and we are confident you will love our proactive wellness services! Our staff is friendly and experienced in the industry, and we are eager to work with you to help improve your well-being. Read below to discover the top services offered at Chiltonic. Call Chiltonic today to see how we can help you!
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I first heard of this product from Hyram on YouTube. He swears by this product and always recommends it. I decided to give it a try a while back and I’m now on my third bottle! I am no expert.. just here to give you an honest review :) Benefits of niacinamide: It regulates oil, decreases sensitivity in the skin, helps the skin barrier, helps fade dark spots, and more. This is a great ingredient! My experience: I use niacinamide every morning as the first step of my skincare routine. I have combination/acne prone skin and I find niacinamide to take away some of the redness from my face and really helps fade my dark spots. My skin gets a tad oily throughout the day and niacinamide really does a great job at controlling it. Overall, my skin really has benefited from using The Ordinary - Niacinamide 10% + Zinc 1% My skin has never been super sensitive, but it can definitely handle a lot more than what it used to be able to (thanks to this product). Niacinamide is an essential part in my skincare routine. **DISCLAIMER** I have seen some reviews saying this product didn’t work for them or made their skin worse. It’s important to remember everyone’s skin is different and you won’t know for sure that something doesn’t work for you until you try it! Personally, my skin was at its worst and reading some reviews of niacinamide, I was worried it was breaking me out. To test this, I stopped using niacinamide for a whole week and I came to the conclusion that my skin was purging from a different product and the niacinamide was actually making my skin look better. Would I recommend? 100% yes! Niacinamide is truly an incredible ingredient that helps with a lot of skin concerns. I will continue to repurchase this product!! I would for sure give it a try if you have not already! Have your tried this product? I’d love to hear your thoughts down below! :)
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