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Your smile is the first thing many people see. It’s the thing that can open doors to new opportunities and even bring new relationships into your life. Your smile is an important part of your overall health as well. At Cleburne Dental Studio, we are here to help you have the smile of your dreams with the latest technology and dentists who really know how to make your smile be everything you want it to be.
Now you can rely on Cleburne Dental for everything from dental implants to Zoom whitening treatments.
At Cleburne Dental Studio, we offer the following cosmetic treatments
• Veneers – Thin, tooth-colored shells (composite or porcelain) that bond with your natural teeth while covering stains, cracks, worn edges, and chips
• Bonding – A composite that repairs chipped or cracked teeth
• Crowns – Strong, natural-looking porcelain that covers teeth entirely
• Inlays & Onlays – Also known as partial crowns that cover only a part of the tooth’s surface
• Dental Implants – These are permanently placed teeth used to replace one or several missing teeth
• Teeth Whitening – Used remove discolorations and stains from teeth
• Invisalign – The clear alternative to braces.


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Body massage alleviates tension, knots, and stress, and it aids the circulation of the blood. If you experience stress, are athletic, or are recovering from an injury, massage will help you become and stay strong and well. Reflexology is the therapeutic technique of applying pressure to the feet, hands, ears, or other areas of the body. The proper manipulation of reflex points can affect favorable physical changes elsewhere in the body. Treat what ails you through reflexology.
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There are many different health benefits you can expect to reap the rewards by using an exercise bike. But first it’s important to understand that exercise/indoor fitness bikes come in all shapes and sizes. Including spin bikes, air bikes, upright bikes & recumbent bikes. If you’d like to learn more about the benefits of each bike, get in touch with one of our friendly team members at The Fitness Shop today.
So, what are the health benefits to using an exercise bike as your main source of cardio?
- They are great for toning – Stationary bikes can work wonders in terms of toning your lower body. This form of exercise will act on your calves, quads, hamstrings, and glutes.
- It is a low impact form of cardio – Using an exercise bike offers low-impact cardio when compared with the likes of running and Zumba. It is a lot easier on your heart and joints.
- They increase endurance – Stamina or endurance takes practice and time. However, adding a stationary bike to your workout regime is a great way to boost it.
- Improve balance – You can also improve gait, coordination, and balance with a stationary bike.
- Lower stress – Any form of exercise is beneficial in terms of stress reduction because you will release ‘feel good’ hormones.
- Boost brain function – There are a number of different studies that have proven that stationary biking helps to improve attention, memory, and cognitive function.
- Improve joint mobility – Cycling can also assist with improving the range of motion in your joints. This is beneficial for your hip joints, ankles, and knees.
- Lower diabetes risk – Diabetes is linked to obesity. You can burn calories on a stationary bike to lose weight and reduce your diabetes risk.
- Enhance strength – Adjust the wheel’s resistance so you pedal harder and improve strength.
- Improve heart health – Stationary biking enables your heart muscles to work harder, improving heart health.
- Weight loss – Of course, another benefit associated with this form of exercise is that it is great for weight loss, enabling you to burn anything from 40 to 80 calories in just ten minutes!
Contact The Fitness Shop today or browse our website
If you are looking for the best fitness bike for you, all you need to do is browse our website to see the different options that we have available. As mentioned, we cover the four main types of exercise bike that you may require, and so you should have no trouble finding the indoor fitness bike that fits in with your needs and requirements. However, if you need a helping hand or you have any queries about any of the products we have for sale, please do not hesitate to get in touch with us for further details.
Need help choosing between a recumbent bike or an upright bike? Read this!


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8 Home Health Agencies Serving Lodi, CA
Caring.com offers a free service to help families find senior care.
To speak with one of our Family Advisors about senior care options and costs in Lodi, call (855) 863-8283.
Other Options in Lodi, CA
Recent Reviews of Home Health Agencies in Lodi
Review of Adventist Health Home Care Services
My mother is using Adventist Health Lodi Memorial Home Care Services. They have physical therapists and a nurse come over and a lady who gives her a bath. They are professional enough, and they com... Read more


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AYMES International Ltd was established in 2008 with the goal of bringing a fresh and innovative approach to delivering delicious and cost-effective oral nutritional supplements and clinical nutritional products that support malnourished patients and those at risk of malnutrition.
Just like you, we love what we do, and nothing is someone else's problem.We are a team of professionals who together have over 100 years of experience working in Medical Nutrition between us. Because we are independent and make decisions about budgets for ourselves, we can offer a flexible approach to all of our customers and tailor our services to suit your needs and the needs of your patients.
We do this by:
We provide high-quality, innovative nutritional supplements and medical nutrition products with the added benefit of our Price Pledge: to always provide the most cost-effective range of ONS in the community. We do this by price matching against market leaders in the UK. Our nutritional product range is available without the need for discussion around contracts, as prices are fixed by the listed tariff price.
The significant cost savings made by switching to AYMES nutritional supplements include more than just the tariff price. It also includes a multitude of added extras, which help save the NHS money and reduce costs. Please see our Resources Section for more details.
When patients are unable to meet their nutritional requirements through food alone, oral nutritional supplements are prescribed for the dietary management of malnutrition if they are:
People suffering from malnutrition are admitted to hospital more often, have longer hospital stays, visit their GP more frequently and are more prone to infections. 2
Malnutrition is a common problem with 30% of adults found to be affected on admission to hospital and 35% of adults affected when admitted to care homes. 2
In November 2015, the National Institute for Health Research Southampton Biomedical Research Centre (NIHR Southampton BRC) and the British Association for Parenteral and Enteral Nutrition (BAPEN) published a report that estimated that the cost of malnutrition in England was £19.6 billion in 2011-2012.3
This figure is set to increase as the population ages and the cost of health and social care rises. This new figure of £19.6billion is nearly 50% higher compared with the £13 billion reported in 2007. 3
The National Institute for Clinical Excellence (NICE) says that improving the treatment of malnutrition has the third highest potential to deliver cost savings to the NHS. 3
BAPEN also found that implementing the NICE clinical guidelines to treat malnutrition, including oral nutrition supplements (ONS) in hospital and community settings, were found to lead to greater cost savings than those reported by NICE. 3,4
At AYMES, we believe that managing malnutrition and supporting people at risk of malnutrition makes good sense for the health and social care system in the UK and that’s why we are passionate about delivering our products and services.
At AYMES, we realise that older adults are often the most vulnerable and suffer from malnutrition. With this in mind, we believe that we have a moral duty to keep the patient at the heart of everything AYMES does, and therefore we pledge to give 5% of our profits to support good causes in the UK so that they can make a difference to the communities and the vulnerable and older adults they support.
We know how important it is to bring new, exciting and tasty formats of ONS to the market, because more choice provides greater flexibility for health care professionals to help better meet their patient’s needs. AYMES is:
And we will be proud to launch more firsts. Many of the products AYMES creates are as a result of feedback from our customers: if you have any ideas for new products or how we can improve our services, don't hesitate to let us know.
1. AYMES Data on File. AYMES Complete and AYMES Shake Sensory Research. September 2019
2. Brotherton A, Simmonds N, Stroud M on behalf of the BAPEN Quality Group (2010). A Toolkit for Commissioners and Providers in England. Malnutrition Matters Meeting Quality Standards in Nutritional Care. BAPEN.http://www.bapen.org.uk/pdfs/toolkit-for-commissioners.pdf
3. The cost of malnutrition in England and potential cost savings from nutritional interventions (short version) (2015). http://www.bapen.org.uk/pdfs/economic-report-short.pdf
4. London Procurement Partnership. Oral Nutritional Supplements. Accessed online: http://www.lpp.nhs.uk/page.asp?fldArea=12&fldMenu=10&fldSubMenu=0&fldKey=194 (June 2013).


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The slimming waist cincher does not dig into your skin and lays flat all the way around. If you have lower back issues, our waist trainers, like a compression binder around the waist to offer lumbar support, help relieve pain and improve posture. Design of tummy trimmer belt: wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat. Double-adjustment hook&loop for sizing accuracy mesh backing for breathability. Our tummy trimmer belt has a good amount of hook&loop to make people of many different sizes able to wear this trimmer belt easily.
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Standard couples’ treatment can be costly and it’s difficult to get everyone’s schedules together for a therapy session. That’s where ReGain can be found in. ReGain counseling can help you and your partner get the relief you require. Therapist Near Me For Mental Health
If online treatment can actually work as well as standard face-to-face therapy, you might be wondering. While therapy is different for everyone, online therapy for couples counseling is promising. A current research study talked to 15 couples who underwent online treatment utilizing videoconferencing. The authors found that the couples had a positive shift and that while some were worried about a screen producing a “distance,” lots of stated that the doing treatment digitally enabled them to be more immersed and in control of the procedure while still connecting with the therapist.
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” My girlfriend and I have actually been fortunate enough to have Dr. Garceau in our corner. Being my very first time with a therapist and having my sweetheart with me while we worked towards improving our lives, I could not have been luckier than to have Dr. Garceau guide myself and my sweetheart. Each session has been an advance for us as a couple. We genuinely feel the heat, kindness, and remarkable professionalism from our remarkable therapist Dr. Garceau. On behalf of my wonderful girlfriend and myself, we anticipate having Dr. Garceau continue to assist assist us and assist move us forward in a better, healthier, and caring roadway together. We are genuinely grateful and love having you, Dr. Garceau, in our lives!”
Learn more on Marcia Gaceau.
If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Therapist Near Me For Mental Health…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various locations that they can offer and maybe provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Therapist Near Me For Mental Health
Wish to find out even more about how online treatment resolves ReGain? Let’s look at this couple’s thorough evaluation of ReGain therapy listed below.
What Is ReGain? Therapist Near Me For Mental Health
with a counselor that fits your requirements you can’t select from a list of professionals however betterhelp has 3 thousand plus certified therapists plus if you do not like the counselor you’re paired up with betterhelp will designate you a brand-new one betterhelp provides endless talking in a private chatroom so no one else however you and your therapist has access to the thread alternatively you can establish phone calls live chat sessions and video sessions live chat sessions are also text based but they happen live set up a video session with your therapist similar to you would organize any other online video call believe zoom or skype pick a time and date that works for your schedule or contact betterhelp to arrange a time then your therapist will begin the call at the appointed time aside from quality therapy betterhelp has a significant quantity of complimentary resources on the site short articles include advice about useful subjects like daily self-care mindfulness and working with your signs there are also numerous emergency situation crisis line numbers on the site in case of emergency situation betterhelp charges between 60 and 80 a week for unlimited talking with your therapist that’s much cheaper than traditional treatment you’ll get video and live chat sessions depending on which plan you choose remember that better help plans are constructed monthly but you can cancel your subscription whenever you want betterhelp has earned its reputation by regularly delivering concrete outcomes and those outcomes are backed by numbers research studies have shown that betterhelp customers have seen excellent progress in areas such as anxiety and other social or emotional disorders customers likewise specify that they feel comfortable and close with their therapists betterhelp has e-mail assistance and an online contact kind you can submit there’s also an Therapist Near Me For Mental Health
faq area with most of the common questions answered on the site tony has actually truly assisted me determine a few of the important things that have actually been troubling me i’m grateful for her help kathy has asked me concerns and has actually provided me area and confidence i didn’t have with other therapists i really value her approach and technique betterhelp has actually spent years building a solid reputation for employing expert thoughtful and gifted counselors its multifaceted method to therapy has proven itself reliable better help uses counseling over chat phone and video sessions for optimum versatility contribute to that budget friendly prices and everybody need to be offering better help a shot i hope this video helped you decide whether betterhelp is the right online treatment service for your needs for an extensive check out numerous other services and products make sure to take a look at top10.com’s comprehensive collection of reviews


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What is Clinical Hypnosis?
Clinical Hypnotherapy has long been used as a powerful force for change. It is known to have positive effects over fears and phobias, anxiety, breaking bad habits and even physical symptoms such as IBS (Irritable Bowel Syndrome). You may have heard it called 'Suggestion Therapy', this is because when we are in a relaxed state of hypnosis our minds are most open to the carefully worded suggestions a therapist will use to have maximum impact over the symptoms consulted for.
The process is surprisingly simple and even enjoyable. Hypnosis is a very natural and pleasant state of mind and is one we all enter into at some point everyday. For example, when we are really engrossed in a good book or TV programme, or we all know that feeling where we drive a familiar route but cannot remember parts of the journey! We are in a kind of auto pilot and our subconscious is in charge.
Your subconscious is very powerful and if you can imagine change at this level it will start to affect your behaviour. So while in hypnosis I will use positive suggestions to help you overcome your symptoms along with visualisation techniques. This can help you use your own imagination to visualise the outcome you want to achieve. This is well known as having a powerful influence over your thoughts and feelings. If you can imagine it you can achieve it!
If you can picture yourself coping differently in a fearful situation or breaking a bad habit it can have a very powerful and positive effect on how you feel and the way you behave.
For example, If you consulted me for fear of flying I would be giving you suggestions to help you feel calm, relaxed and in control of your feelings and reactions. Plus helping you imagine sitting on the plane feeling cool, calm and collected. By doing this you would be able to tap into this experience when the real situation happened.
Typical Problems I help with Clinical Hypnotherapy:-
Fear of Flying
Driving Test Nerves
The experience of one of my Clinical Hypnosis sessions is very relaxing and you will leave my clinic feeling calm, confident and able to think about whats worrying you in a much more helpful way! Contact me on 07970298545 or book a free consultation to discuss whether Suggestion Therapy is suitable and effective for your particular problem.
Sessions for Children
Although I don't work with children under 16yrs at my practice, I can highly recommend Sarah Weaver if you need help for your child. She is a wonderful practitioner who has many years of experience working with both children and parents. Her speciality is highly sensitive children and she brings compassion, warmth and understanding to her practice.


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Yoga Classes Market Harborough
Market Harborough Yoga Classes: has been one of the most favoured workout choices for the people of Market Harborough since the 1980s. If you would like to improve flexibility, increase your , build your strength and lower your stress levels, then yoga could be exactly the thing for you. Joining in Market Harborough could change your life forever.
Improved mental and physical wellness is not the only benefit of, a variety of familiar ailments can also be eased. Yoga could be a godsend to you if you are unlucky enough to be plagued by , high blood pressure, chronic back pain, anxiety, a heart complaint or pain in the joints. At the very least you will increase the amount of physical activity you do.
Yoga has actually existed for over 5,000 years since its development inin around 3,000 BC, its widespread introduction is a relatively modern phenomenon. It first arrived on the scene in the West during the late 19th and early 20th century, but didn't gain much acceptance until the 1980's. Many millions of people all over the world now practice yoga as its popularity has grown quickly.
The fact that it can be enjoyed by people of all fitness levels and all ages, it is not necessary to buy any specialised or expensiveand it can be performed anywhere (in the comfort of your own home, outside or in a classroom), contributes significantly to yoga's popularity.
Yoga often turns into a passion, a philosophy and a completely new way of life for people in Market Harborough who fully absorb all of its principles. You'll naturally becomeand more supple but you will also notice improvements in your spiritual and psychological wellbeing. Yoga can really get to you.
So What is Yoga? - To explain it in layman's terms, yoga incorporates breathing exercises, bodily poses, basic meditation and relaxation with the aim of improving balance, flexibility and strength. Elevating both the physical and mental wellbeing of the participant is the paramount goal.
Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and in all there are dozens of yoga postures or poses. Although we feel is is beyond the scope of this article to dive too deeply into the many postures and poses that exist, below we'll list some basic ones that are a decent starting point forin Market Harborough. Here is our top 12: The Bridge Pose (for strengthening the back), The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching), , The Tree (for balance), The Child's Pose (for resting), , The Triangle (for toning), The Warrior One (for strength and stamina), The Supine Twist (for posture).
It can be a bit confusing for the beginner as there are a lot of different kinds of yoga. The main forms of yoga are Kundalini Yoga, Iyenga Yoga, Yin Yoga, Power Yoga,, Vinyasa Yoga, Hot Yoga, Restorative Yoga, Hatha Yoga and Ashtanga Yoga. While hospitals, health clubs, , community centres, gyms, schools, village halls and comparable venues offer yoga classes in these styles throughout the UK, it may be that facilities in and near to Market Harborough will be a bit more limited. The best solution is to take part in a in Market Harborough, which should give you an overview of a few yoga disciplines. As time goes on you can pick to specialise in the style which best suits your goals.
It is possible to start your yoga journey in several ways, if you have decided that you want to continue. You could buy a yoga DVD and follow it in the comfort of you own home, book a spell on a yoga retreat, hire a personal yoga teacher in Market Harborough, enrol for a yoga class in Market Harborough, head to a local yoga studio or attend a. You can of course try several different alternatives until you find the right one for you, although getting this right is crucial.
While you may initially feel more at ease doing yoga alone at home, you're missing out on some of the benefits. Being able to draw on the knowledge of a yoga expert is a great advantage of attending yoga classes in Market Harborough, and means you'll be put on the right path at the outset. If you would also like to meet new people and make some friends in Market Harborough, joining a yoga class is the recommended option. Add to this the reward of improving your social life and you can appreciate how attractive the choice of joining a yoga class becomes.
We can't say for definate that joiningwill significantly change your life for the better, but it has for many people, and it just might work its magic on you. (Tags: Yoga Classes Market Harborough, Yoga Lessons Market Harborough, Yoga Market Harborough)
Am I Too Old For Yoga? - The answer is, you're never too old to practice yoga. In fact for people who are at risk of falling due to poor balance, yoga can be a great help. Because yoga strengthens the lower body, especially the knees and ankles, it can actually reduce the likelihood of injury through falling.
Power Yoga Market Harborough
Power Yoga is a type of energetic Vinyasa-style yoga. It evolved in the 1990s in the States. It is derived from Ashtanga Vinyasa Yoga and Bikram Yoga. However, it has unique characteristics. This style requires a high level of balance, strength and flexibility, and is quite challenging.
The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.
Beginners should be aware that power yoga is by no means an easy workout. They should seek instruction from an instructor who is caring and knowledgeable about the practice. Whilst some people get the hang of it quickly, others may require a more gradual pace. In either case, the instructor should be able to give the student extra help if needed.
Some of the most basic poses are Tadasana (mountain pose). You can practice this pose with or without dumbbells. Make sure to keep your arms and back straight. (Tags: Power Vinyasa Yoga Market Harborough, Power Yoga Near Me, Power Yoga Classes Market Harborough, Power Yoga Market Harborough)
Bikram Yoga Market Harborough
Its intense training sessions conducted in a heated room have made Bikram Yoga, a unique and dynamic style of yoga, popular worldwide. Bikram Choudhury founded this practice in the 1970s, and it consists of a fixed sequence of twenty six postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. Central to Bikram Yoga is the environment in which it is practiced. The temperature in Bikram Yoga classes is usually around 105 degrees fahrenheit (40 degrees celsius), and the humidity level is 40%. The climate of India, where yoga originated, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. Warmth allows muscles to become more flexible and supple, which can help prevent injuries. Detoxification and the elimination of toxins from the body can be aided by excessive sweating, which is induced by the heat in Bikram Yoga classes. (35481)
Market Harborough Yoga Activities
Yoga tutors can usually help with yoga lessons for flexibility, yoga classes for all ages Market Harborough, nude yoga classes in Market Harborough,classes, yoga classes for couples in Market Harborough, yoga sessions for weight loss Market Harborough, yoga courses for mum and baby Market Harborough, yoga classes for anxiety Market Harborough, yoga courses for arthritis, yoga lessons for over 60's in Market Harborough, yoga and meditation Market Harborough, yoga fitness programs, classes in Market Harborough, power yoga lessons in Market Harborough, yoga classes for depression in Market Harborough, yoga courses for seniors, Market Harborough, yoga retreats and workshops Market Harborough, classes in Market Harborough, yoga lessons for beginners Market Harborough, Bikram yoga lessons Market Harborough, yoga classes for poses Market Harborough, yoga lessons for the disabled in Market Harborough, yoga classes for pregnant ladies in Market Harborough, yoga for runners, yoga classes for stress in Market Harborough and other in Market Harborough, . These are just a handful of the activities that are handled during local yoga classes. Market Harborough tutors will be happy to inform you of their whole range of yoga related activities.
Yoga Enquiries Leicestershire
Recently posted Leicestershire yoga enquiries: Rebecca Lees was trying to find beginnerSyston, Leicestershire. Rogan Macleod in Wigston, Leicestershire was trying to find Vinyasa yoga classes nearby. Hollie Thompson from Rearsby, Leicestershire was trying to find Hatha yoga classes nearby. Patryk Baird was searching for beginner's yoga classes near Woodhouse, Leicestershire. Keelan Marsh in Woodhouse Eaves was searching for beginner yoga classes nearby. Lexie Bryan from Shepshed was looking for beginner yoga classes in the Shepshed, Leicestershire area. Sadie Williamson from Gilmorton, Leicestershire was looking for beginner yoga classes nearby. Daphne Chan was searching for power yoga classes near Croft.
Yoga Classes Nearby
Also: Lubenham yoga classes, Ashley yoga classes, Great Bowden yoga classes, Marston Thrussell yoga classes, East Farndon yoga classes, Theddingworth yoga classes, Little Bowden yoga classes, Braybrooke yoga classes, Great Oxendon yoga classes, Clipston yoga classes, Dingley yoga classes, Foxton yoga classes, Wilbarston yoga classes, Sibbertoft yoga classes, Stoke Albany yoga classes and more.
- Bikram Market Harborough
- Yoga Tuition Market Harborough
- Hatha Market Harborough
- Yin Yoga Lessons Market Harborough
- Free Yoga Instruction Market Harborough
- Iyengar Yoga Instruction Market Harborough
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- Ashtanga Market Harborough
- Vinyasa Yoga Classes Market Harborough
- Jivamukti Yoga Lessons Market Harborough
- Beginners Market Harborough
- Kundalini Yoga Classes Market Harborough
- Vinyasa Flow Market Harborough
- Power Market Harborough
Yoga Fitness Market Harborough - Yoga Classes Near Me - Yoga Workouts Market Harborough - Ashtanga Yoga Market Harborough - Beginners Yoga Market Harborough - Yoga Lessons Market Harborough - Yoga Teachers Market Harborough - Yoga Studio Market Harborough - Yoga Tuition Market Harborough
(This yoga classes Market Harborough page was revised and updated on 10-08-2023)


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Keeping our immune systems strong is the best practice for keeping healthy. Let's tackle stress early and get it off the field. Growing shiitakes is fun! Eating them is fun too!
Perkins, OK (PRWEB) September 16, 2014
Fresh shiitake mushrooms are a high-protein, low-fat Superfood, rich in iron and potassium. They are second-most consumed mushroom worldwide, for their flavor, texture, high nutritional values and their healing and health properties.
In addition to their hearty flavor and meaty texture Shiitakes can stimulate and strengthen the immune system and fight flu and viral infections. Shiitakes contain polycharrides, including beta glucans. These medicinal properties have been shown to reduce inflammation (as with arthritis), to lower cholesterol and regulate blood pressure.
The highest-quality shiitakes are grown on all-natural hardwood logs such as oak, hickory and gum. They are available from shiitake growers, at farmers’ markets, and in high-end health and natural food stores.
Commercial shiitakes are grown on sterilized sawdust blocks and are available in regular grocery stores, both fresh and dried.
“All shiitakes are good and good for us,” Williams said. "As with most foods grown organically in their natural habitat with sunlight and fresh, pure water, log-grown shiitakes are better."
Using football terms, she added, “A strong immune system is our body’s first-string offensive line against illness. Stress is a major cause of illness, increasing at an alarming rate all over the world; especially in the US and other industrialized countries. The first and, I think the most devastating, effect is to erode the immune system. So, we are often, sometimes constantly, feeling low in energy and fighting off some kind of discomfort or illness. Let's tackle stress right at kickoff, and get it out off the field.”
“The best practice is to stay healthy with a strong immune system, maintained by eating fresh shiitakes! You don’t have to eat fresh shiitakes every day. Several times a month has an impact.”
Fresh, log-grown shiitakes can be hard to find. Sandra and her husband Doug started learning to grow the gourmet and medicinal mushroom at their farm in the mid-1980s. “While the mushrooms were relatively unknown and didn’t draw a big market except for a few chefs in expensive restaurants, people fell in love with the idea of growing their own.”
Shiitake log kits grow mushrooms every two months for about four years. Living inside like plants or outside in shade, they require soaking in non-chlorinated water every two weeks. Soaking in ice water triggers the growing cycle. All Lost Creek Mushroom Farm kits over 9 inches are fully guaranteed to grow the mushrooms.
For immune-system protection Williams recommends the Ma & Pa Kit with two 10” logs. “You can get mushrooms every month by alternating the producing log. At first you get a few shiitakes. In the second and third year, the logs can be covered top to bottom.”
Lost Creek Mushroom Farm shiitake log kits are available in a range of sizes and prices. The Original Tray Kit with a 14-inch log and its own tray for soaking, fruiting and storing the log, is $49.95. The Best Buy includes two tray kits for $89.95 shipped to the same address. The best-selling 10-inch Single Log Kit is $29.95; the Ma and Pa Log Kit with two 10-inch logs is $49.95, and a 6-inch ‘Shroomie sells for $18. Prices include shipping and handling. ‘Shroomies are not guaranteed because of shipping costs.
Janet Bratkovich’s Shiitake Sampler Cookbook with 51 kitchen-tested shiitake recipes is $7.95 when shipped with the log kit, $9.95 shipped separately.
Order online at shiitakemushroomlog.com or by phone at 1-800-792-0053. Lost Creek Mushroom Log kits are available on Amazon.com at slightly higher prices.
A portion of sales are donated to Lost Creek Mushroom Farm’s Mushrooms in Ghana Project. Sandra and her husband Doug work with small-scale mushroom farmers, especially women, to increase production and sales; and they teach and promote shiitake mushroom farming on logs.