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Some days, you wake up refreshed. Others, it feels like you barely slept at all. What separates the good nights from the bad isn’t always clear, but a sleep tracker can provide valuable insight. It monitors your sleep patterns for a clearer picture of how much quality sleep you’re getting. You can use this information to help optimize your sleep experience.
While lab-based sleep tests generally track patterns directly through brain activity, sleep trackers rely on sensors to detect other physical signs, like heart rate and body movement. Wearable devices remain on the sleeper throughout the night to measure data. Other trackers may rest on the mattress, under the mattress, or next to the bed to collect information unobtrusively. Virtually all sleep trackers upload this data to a device that runs it through an algorithm to analyze and display the results.
We’ll highlight some of our favorite sleep trackers and share what makes them stand out. We’ll go on to explain what to consider while you shop and answer common questions about sleep trackers.
Watch the video below to learn more about our recommendations for the best sleep trackers.
Use this SleepFoundation.org link for the most current discount on Oura products
The Oura Ring Generation 3 is a wearable sleep tracker that monitors an impressive array of metrics to evaluate your sleep and daytime activity. The sleek, lightweight design makes it one of the most attractive wearable sleep trackers you’ll find on the market.
The ring is equipped with sensors that measure your heart rate, body temperature, and blood oxygen levels throughout the day and night. The ring translates this data into three scores – a sleep score, activity score, and readiness score – to assess the quality of your sleep, rest, and daily physical activity. The ring also serves as a fitness tracker, measuring data such as steps taken, calories expended, and periods of inactivity. Based on your data, the Oura offers recommendations for improving sleep habits. The ring also provides 50 audio sessions to guide you through activities like meditation, sleep, and better focus.
The ring is available in four colors – silver, black, stealth, and gold. The battery lasts for 4 to 7 days, which is an above-average battery life compared to other trackers. In order to fully access the Oura’s features, you must download the Oura app and purchase a monthly membership. The membership is complimentary for 6 months, after which it costs $5.99 per month.
Oura delivers rings for $15 throughout all 50 states. Customers may try out the ring for 30 days, during which they can return the ring for a full refund minus shipping charges. The ring is backed by a 1-year warranty.
Best for Active People
Use this SleepFoundation.org link for the most current discount on WHOOP products
The WHOOP 4.0 builds on its predecessor with a lighter, more compact design and more enhanced tracking capabilities. One of the most innovative changes is the addition of Any-Wear Technology. While the WHOOP tracker is designed with a wearable wristband, the sensor can be detached from the band and used with different garments such as sports bras, compression tops, leggings, athletic boxers, and intimates. Each of these items features a small pocket to secure the sensor while you work out or sleep.
The tracker monitors metrics such as active and resting heart rate, respiratory rate, blood oxygen levels, and skin temperature. Users can also program a haptic alarm that produces gentle vibrations when it’s time to get up, which many sleepers prefer to loud beeps first thing in the morning. The alarm also tracks breathing patterns in order to vibrate at the tail end of your sleep cycle, so you should wake up feeling refreshed with little to no grogginess. A strong battery allows you to use the tracker for up to five days before a recharge is needed. The sensor is also water-resistant, so you won’t need to remove your tracker while you’re in the shower or doing the dishes.
WHOOP is a subscription-based tracker. To join, first choose your wristband. A total of 21 single-color and two-tone options are available, and you can add custom engraving for a small surcharge. Customers can select annual, monthly, or 18-month subscription plans. You can also opt for the WHOOP Pro plan, for which subscribers are entitled to 20% discounts when they purchase other WHOOP products.
Those who aren’t satisfied with their WHOOP 4.0 can return the device within 30 days of the delivery date for a full refund minus any applicable shipping charges. WHOOP also backs each order with a manufacturer’s warranty that covers defects in the tracker for up to one year after the activation date.
Use this SleepFoundation.org link for the most current discount on Biostrap products
The Biostrap EVO is one of the most advanced sleep trackers on the market today, offering a comprehensive view of overall health. The device monitors your sleep stages and nighttime biometrics such as heart and breathing rates, generating a nightly Sleep Score ranging from 1 to 100. The EVO also calculates how well or poorly your body recovers overnight by combining your Sleep Score with metrics related to sleep efficiency, nocturnal heart rate variability, and resting heart rate. The recovery store is intended to represent your ability to deal with stressors at home, at work, or wherever you spend your days.
The EVO is available in three sets based on your tracking needs. We’ve chosen the Biostrap Active Set because – in addition to sleep tracking – it offers a wide range of fitness-related functions. These include tracking arterial elasticity, which indicates how healthy your blood vessels are, as well as shoe clips and ankle straps for step counting. For the tracker itself, you can choose between wearable wristband or chest strap styles. The Active Set also includes the Activity Pod, which you can use to record workouts.
The EVO’s battery lasts up to 2.5 days, so you may not need to recharge it every night depending on your activity level. A single-slot charger and USB cable are both included with your purchase. You’ll use the Biostrap app to generate and monitor tracking results, but you don’t need your phone to record metrics. For an extra charge, you can bundle your purchase with Biostrap’s popular Sleep Lab + Meditation Plus in-app subscription programs.
Biostrap offers free shipping for all orders of at least $100 to customers in the U.S. Each Active Set purchase is backed by a 30-day trial period with no restocking fees on returns, as well as a 365-day warranty.
Best Sleep Optimization App
Use this SleepFoundation.org link for the most current discount on Rise Science products
The Rise Science Sleep Tracker is an app that can be used with wearable devices or on its own. Rise connects with health apps on your phone to track your sleep debt and circadian rhythm to help optimize your sleep duration.
Rise specifically tracks your hours spent asleep to provide you with a sleep debt score. The app will then recommend habits and routines to lower your score and improve your overall sleep quality. Sleepers touch their phones right before bed and after waking up, and the app pulls this data along with phone movement and steps data to provide accurate sleep and wake times. The app will send you notifications to input your energy levels and describe your sleep quality throughout the day. Adding this data helps the app better personalize your habit recommendations.
If using Rise on its own, you do not have to rest the phone on the bed like other sleep tracking apps. You can use your phone like normal and keep it beside the bed. The app is free to download on the Apple and Google Play stores. Following a free 7-day trial period, customers pay a yearly subscription fee to access all features.
Best Sleep Reports
Use Code SA10 for 10% off!
The Go2Sleep Tracker from Sleepon offers a wide array of data for its price-point. It provides a significant amount of valuable information for shoppers who want sleep reports to learn more about their sleep and overall health.
The tracker is a silicone ring that syncs with your phone to provide sleep data you can access on its accompanying mobile app. Before bed, you sync the ring with your phone and it monitors almost ten different health metrics while you sleep.
In addition to sleep duration and quality, the Go2Sleep Tracker measures your heart rate, blood oxygen level, and sleep stage status, along with other health metrics. It also alerts you if it senses that your blood oxygen saturation level is abnormal. The tracker’s alarm clock uses your sleep patterns to wake you up during your lightest sleep phase.
The Sleepon app is available to Apple, Android, Windows, and Mac users and syncs automatically with the iOS Health app for Apple product users. The app also allows users to keep track of habits that may be influencing their sleep duration or quality. The ring requires regular charging and all charging accessories are included. Shoppers have a 30-day window for returns and exchanges in which they can receive a full refund. Customers are responsible for shipping charges both ways. Sleepon backs its tracker with a 1-year limited warranty.
Best Oxygen Level Tracker
SleepFoundation.org readers get 10% off with code SF10
While some sleep trackers record a wide array of data points, the Wellue O2Ring is specifically designed to monitor oxygen level activity. The wearable ring, which weighs only 15 grams, fits comfortably around your thumb. During the night, the device will issue a noiseless vibration if it detects abnormalities in your oxygen levels or an irregular pulse rate. You can customize the vibration for a softer or more intense setting, depending on your personal preferences.
At any point, you can tap the ring to view your current oxygen level and heartbeat frequency. The device records data every 4 seconds while in use. If you’re concerned about your oxygen levels, you may export this data and share it with your physician. All data is recorded through the Wellue smart app, which is free to download.
The O2Ring has a rechargeable battery that typically lasts 12 to 16 hours. Wellue offers free shipping on all orders of $100 or more, which applies to every O2Ring purchase. Each order includes a 7-day trial, during which the device may be returned for a full refund or exchanged for a new model. A 1-year manufacturer’s warranty is also included with your purchase.
Use this SleepFoundation.org link for the most current discount on Kokoon products
A slew of advanced features help the Kokoon Nightbuds stand out from other earbuds and headphones designed for sleeping. For one, the Nightbuds offer both noise-masking and noise-blocking. You can choose from an extensive library of ambient and nature programs, relaxing music, and white noise designed to mask distracting sounds outside of your sleep space. The earbuds also have a tight yet comfortable seal to block noise. This masking-blocking combination is particularly suited for people who live in loud neighborhoods or share their dwelling with others.
The Nightbuds are also equipped with sensors that track sleep data such as time spent asleep and awake, position changes, and overall sleep efficiency. You can access daily reports about your sleep using the MyKokoon app, which also features coaching programs to help you get the rest you need each night. Thanks to an automatic sleep detection feature, your audio playback will gradually become softer when you begin to nod off.
Design versatility is another key characteristic. The earbuds are connected with a lightweight, flexible cord that conforms to your head without squeezing too tightly and fits snugly over your ear. The buds shouldn’t protrude much, if at all, making them a good option for side sleepers who find bulkier earbuds and headphones uncomfortable for sleeping. The earbuds have a battery life of 10 hours.
Kokoon customers can choose to pay a one-time fee for the earbuds and receive a 2-year MyKokoon app membership, or save on the up-front price by signing up for a 1-year subscription. Both options include a 30-day trial, and the MyKokoon app is free to download.
Use this SleepFoundation.org link for the most current discount on Withings products
The low profile of the Withings Sleep allows it to unobtrusively collect data on your sleep experience from underneath your mattress. Sensors in the device detect heart rate, breathing, and movement. This data is processed to produce reports on your sleep cycle, heart rate, and breathing, with an overall sleep score.
The device also detects snoring and interruptions in breathing. It is designed to look for some of the signs of sleep apnea. Paired with the app, the Withings Sleep assesses cardiac and thoracic activity that may be indicative of the condition. This could help you identify if this is a potential issue to address with your doctor.
The device communicates with the associated app via Wi-Fi, and it automatically syncs to the app to transfer data when you get out of bed in the morning. The app produces a daily report with a quick overview of your sleep. You can also generate a PDF report to share with your doctor.
Since the Withings Sleep plugs into the wall, it does not require charging. The Withings Sleep is compatible with other smart devices. If This Then That (IFTTT) integration allows you to link it to light controls, thermostats, Amazon’s Alexa, and other devices. By connecting these smart devices, you can set up your lights and room temperature to change when you get into or out of bed.
The Withings Sleep is compatible with most common mattress types, including innerspring, foam, and latex. It has been tested with models between 4 inches and 15 inches thick. The app must be installed on a phone or tablet for use, as the system cannot be set up from a computer. It is compatible with iOS 10 and higher and Android 8.0 and higher. It comes with a 1-year warranty.
Best Wearable Watch
Use this SleepFoundation.org link for the most current discount on Amazfit products
Even people who enjoy wearable sleep trackers may find their devices a bit too heavy or obtrusive at times. Weighing barely an ounce with the strap attached, the AmazFit Bip U Pro is one of the lightest wearable, watch-style trackers we’ve tested. A slim profile also helps ensure the device won’t get in the way when you’re lifting, rowing, or engaged in other workout routines that require use of your hands and wrists.
As a sleep tracker, the Bip U Pro is a comprehensive device that measures many different facets of your sleep. These include REM and non-REM stages of your sleep cycle, time spent awake at night, and overall sleep efficiency. You’ll receive a daily sleep score based on metrics from the previous night. While you’re awake, the Bip U Pro monitors heart rate, respiratory rate, and blood oxygen levels. The device also tracks physical activity duration and intensity while you’re exercising. Other metrics include stress levels, which are gauged based on your breathing, and menstruation and ovulation cycles for people who are planning to get pregnant.
Three colors are available for the Bip U Pro’s strap. You can also choose from dozens of downloadable digital watch faces, or customize the display with your own photo. Crisp LED lighting makes the screen easy to read in any light level. Water-resistance of up to 50 meters also allows you to wear the device for swimming without causing permanent damage. The battery should last up to 9 hours with casual use, or up to 5 hours with heavy use. You may also program the device to receive messages, provide weather reports, and control music among other smart functions. The Zepp app – used for both Zepp and Amazfit devices – is free to download.
The Bip U Pro is relatively affordable compared to other wearable sleep trackers and you won’t need to pay a subscription fee. These qualities make the device a good option for shoppers with limited budgets. Shipping is free for orders within the contiguous U.S., and each purchase comes with a 30-day trial period and 1-year warranty.
Most sleep trackers look at heart rate and respiration rate, which are closely linked to sleep stages. Additionally, tracking respiration can help show potential breathing issues, like snoring and sleep apnea. Many trackers also use a small built-in movement-detecting device called an accelerometer to assess how much you move while sleeping, thereby analyzing sleep time and quality.
Some sleep trackers may use a microphone to pick up snoring, movement noise, and ambient noise to judge how well you’re sleeping. Others contain a thermometer to provide data on how room temperature may affect your sleep.
Wearable and non-wearable sleep trackers are available. While they’re usually similar in what sort of data they collect, they may use different methods to do so. Since a wearable device touches the body, it can monitor heart rate, respiration, and movement more directly. Many non-wearable devices rest on or under the mattress and monitor vibrations to gather data. As long as they’re well-calibrated, either device should capture valuable information.
Once collected, tracking devices typically process sleep data through an algorithm and display it in an app so that users can easily review their history, assess how well they’re sleeping, and look for areas of improvement. Some apps may also provide suggestions on how to improve sleep quality based on their findings.
Each sleep tracker has different features and potential benefits, so which option is right for you will depend on your personal needs, preferences, and intended uses. Focusing on specific criteria may make it easier to weigh your options.
We’ll break down some of the top things to look for when purchasing a sleep tracker. While all of these factors matter to a certain extent, some may not be high priorities for you. Assessing what you want in a tracker can help you hone in on the most important aspects.
Sleep Tracking: Sleep trackers capture an array of data that may include heart rate, heart rate variability, respiration, snoring, time awake, time sleeping, sleep interruptions, and body temperature. Some may also monitor room temperature, humidity, noise level, and light. Since trackers vary in what sleep-related factors they detect, shoppers should pay attention to the specific product details to find an option that collects the information that interests them most.
Sleep Analytics: Sleep analytics use the data from sleep tracking to delve more deeply into sleep quality and patterns. They may provide detailed charts to show you how your sleep has changed over time, overlay multiple sets of data to show you how different factors are linked, and provide you with a daily sleep score. Wearable trackers can also link your daily activity levels to the quality and duration of your sleep.
Value: The overall value of a sleep tracker takes into account more than the price-point. It also depends on its usability, features, comfort, and how it affects your life. For instance, an expensive sleep tracker that provides useful insight to help you sleep better may be a better value than a more affordable option that gives limited, unactionable information. When assessing the price, shoppers should also take into account whether the tracker is a one-time purchase or whether they’ll incur monthly costs. Many trackers come with free apps, making them a one-time expense. Others require a monthly subscription, which could cost more if you plan to continue using a sleep tracker in the long run.
Smart Alarm: Waking from deep sleep is typically more difficult than waking from light sleep. Smart alarms allow you to set a designated window during which you need to wake up. The tracker then analyzes your sleep data and assesses when you’re sleeping lightly to wake you at the right moment. Wearable devices can also have a silent alarm that vibrates rather than making a loud noise, which may be ideal for partners who have to wake up at different times.
Comfort: For most sleepers, comfort is paramount. This is especially relevant with wearable devices since they generally make direct contact with the skin. Most wearable trackers come in different sizes, so paying attention to fit should help you ensure your wearable is neither too tight nor too loose. Devices that rest on or under the mattress are usually quite thin, so you’re unlikely to notice them. However, if you’re prone to feeling even the slightest lump on your sleep surface, you may want to consider the device’s dimensions to find the thinnest option possible.
Battery Life: If you plan to use your sleep tracker only for sleep, battery life may not be an essential consideration since most are designed to last at least through the night. However, if you plan to wear a device around-the-clock for activity monitoring, it may be important to assess how long it can go between charges. Most fitness trackers and watches need to be charged every few days. Shoppers should also be aware that bedside trackers and those that rest on or under the mattress typically operate through an external power source, meaning they may need to be plugged in during the night.
Display & Apps: Most sleep trackers use an app to upload, analyze, and display data. Before purchasing a tracker, shoppers should ensure that the app is compatible with their phone, tablet, or other device. Since the app is an integral part of the sleep tracking experience, you may also want to look at the description and reviews in the App Store or Google Play to decide if you’ll like the interface.
Other Features: Sleep trackers often come with additional features, like fitness tracking, GPS, coaching, and integrations with other apps. These components may make your device more versatile, insightful, or convenient, but they can also increase the price-point.
There are several factors to consider when choosing a sleep tracker, and each type has potential benefits and drawbacks. The best type of sleep tracker for you will be whichever most closely meets your goals, needs, and preferences. Several styles are available:
Each sleep tracker is unique, and the accuracy varies based on the design and technology. For most consumers, sleep trackers can help promote general wellbeing and better sleep hygiene. How accurate they are is somewhat undecided within the scientific community, though more sophisticated hardware and software could provide reliable feedback. It should also be noted that a sleep tracker is not a replacement for medical evaluation, especially for older patients and those with chronic medical conditions.
Technology has come a long way in the last few years. While there is a lack of supporting evidence for the widespread accuracy of trackers, research so far is promising. For instance, some data suggests that a multi-sensor tracker can provide insight that is fairly close to that of a polysomnography (PSG) test.
To find the most accurate sleep tracker, shoppers may want to look for manufacturer information on how the device was validated. Many trackers are compared directly against lab-based sleep tests, which are the gold standard in sleep monitoring. These options may be more accurate than those that undergo less extensive testing.
Smartwatches typically track sleep by collecting information from built-in sensors and interpreting the data through an algorithm. They usually rely primarily on movement and heart rate for their assessments, so smartwatches are often more limited in their sleep tracking capabilities than devices engineered specifically for sleep. More advanced sleep trackers often collect other pertinent data, including respiration and snoring. Some also detect room temperatures, noise levels, and additional factors that could impact sleep quality.
How to clean your sleep tracker will depend on its materials and construction, so it is important to follow the manufacturer’s care instructions. Some sleep trackers have removable covers that can be washed, while others can simply be wiped down with a damp cloth or cleaned carefully with rubbing alcohol. Following the manufacturer’s instructions can help avoid damage to the sensors that could jeopardize the accuracy of the results.
Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
Our fact-checking guidelines are as follows:
At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.
Guidelines for our testing methodology are as follows:


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Exploring the best shampoo for oily hair
Below we take a look at shampoo to help with oily hair. Here are a few of the most popular products on the market.
Tea Tree Special Shampoo, Deep Cleans, Refreshes Scalp, For All Hair Types, Especially Oily Hair
- Overall – 4.7/5
- Scent – 4.6/5
- Comfort – 4.4/5
- Softness – 4.3/5
Discover the magic of tea tree special shampoo. A blend of tea tree, peppermint, and lavender leaves a cooling “tingling” sensation on the scalp to invigorate the hair and senses. An exfoliating rinse that clears away product buildup, dirt, and dead skin. Color-safe, vegan, and paraben free.
Avalon Organics Therapy Thickening Shampoo, Biotin B-Complex, 32 Oz
- Overall – 4.3/5
- Scent – 4/5
- Softness – 3.8/5
- Volume control – 3.7/5
Supports and energizes scalp and thicker, full hair. NSF Certified: Contains organic ingredients. Certified by QAI to NSF/ANSI 305, the American National Standard for personal care containing organic ingredients. Vegan. No GMOs. Now richer lather. Avena sativa. Biotin. B-complex. Thickening Shampoo with Biotin B-Complex. Formulated with a carefully balanced blend of biotin, saw palmetto, quinoa protein and vitamin E, this shampoo works in harmony to: Help build body in fine, thinning hair. Cleanse and nourish hair from root to tip. Help strengthen hair strands. pH balanced. Formulated without GMOs, sodium lauryl/laureth sulfate, synthetic colors or fragrance, phthalates or animal testing. Product is preserved with Sodium benzoate.
OUAI Detox Shampoo – Clarifying Cleanse for Dirt, Oil, Product & Hard Water Buildup – Get Back to Super Clean, Soft & Refreshed Locks – 10 fl oz
- Overall – 4.7/5 (3,400+ reviews)
- Scent – 4.4/5
- Softness – 4.4/5
- Value for money – 4.1/5
This clarifying shampoo deeply cleanses away dirt, oil, and product buildup with apple cider vinegar while keratin helps strengthen hair. The fragrance is melrose place and contains notes of rose, bergamot, lychee, cedar wood, and white musk. Chelating agents help remove hard water deposits and impurities.
Dealing with oily hair can be a constant battle. The frustration of greasy locks, frequent washing, and a lack of volume can leave you feeling like you’re fighting a losing war. However, the key to overcoming these struggles lies in choosing the right shampoo. In this guide, we’ll delve into the importance of selecting the right shampoo for oily hair, the criteria for evaluating these shampoos, the significance of sulfate-free and balancing formulations, and effective techniques for using them.
Struggles of managing oily hair
Oily hair occurs when the sebaceous glands in the scalp produce an excessive amount of sebum, the natural oil that moisturizes our hair and skin. While sebum is essential, an overproduction can lead to several challenges:
- Greasy Appearance: Excess oil leaves hair looking greasy and unwashed, even shortly after shampooing.
- Lack of Volume: Oily hair tends to stick together, resulting in reduced volume and flattened roots.
- Frequent Washing: Oily scalps often demand frequent washing, which can strip the hair of its natural oils and disrupt the scalp’s balance.
- Itchy Scalp: Oil buildup can lead to itchiness and discomfort on the scalp, causing further irritation.
- Unmanageable Hair: Styling becomes difficult as oily hair struggles to hold its shape, making it challenging to maintain desired looks.
Shampoo evaluation criteria
When it comes to combating excess oil, not all shampoos are created equal. Here’s what to consider when evaluating shampoos for oily hair:
- Ingredients: Look for shampoos containing natural ingredients like citrus extracts (lemon, orange), tea tree oil, aloe vera, and charcoal. These components help regulate oil production and maintain scalp health.
- Effectiveness: Reading reviews and testimonials can provide insights into a shampoo’s effectiveness. Pay attention to feedback about oil reduction, improved hair texture, and lasting freshness.
- Customer Reviews: Real user experiences can give you a clear picture of how well shampoo works in real-world scenarios.
- Sulfate-Free Formulas: Sulfates can strip away too much oil, prompting your scalp to produce even more to compensate. Opt for sulfate-free shampoos to maintain a healthier oil balance.
- Balancing Properties: Shampoos labeled as “balancing” often contain ingredients that regulate oil without causing excessive dryness.
The Importance of sulfate-free and balancing shampoos
Sulfates, commonly found in many shampoos, can be harsh on the scalp and hair. They strip away not only excess oil but also essential moisture, prompting the scalp to produce even more sebum. Balancing shampoos, on the other hand, contain ingredients that help control oil production while maintaining the scalp’s natural equilibrium. Choosing sulfate-free and balancing shampoos is crucial for achieving a healthier oil balance without compromising the overall health of your hair.
Using oily hair shampoo effectively
Even the best shampoo requires proper usage for optimal results:
- Use Lukewarm Water: Hot water can stimulate oil production. Opt for lukewarm water to wash your hair.
- Massage the Scalp: Gently massage the shampoo into your scalp to remove excess oil and stimulate circulation.
- Don’t Overwash: Washing your hair too often can strip it of natural oils, leading to increased oil production. Aim for 2-3 times a week.
- Follow with Conditioner: Use a lightweight conditioner on the ends of your hair to avoid weighing down your roots.
- Avoid Heavy Styling Products: Heavy products can make your hair look greasier. Opt for lightweight styling options.
Managing oily hair doesn’t have to be an endless struggle. By choosing the right shampoo and using it effectively, you can regain control over your hair’s oil production and enjoy a fresher, more voluminous look. The best shampoo for oily hair will vary from one to another but remember to prioritize sulfate-free and balancing shampoos to maintain a healthy oil balance while nurturing your hair’s overall health. With these tips in mind, you’ll be well on your way to saying goodbye to greasy hair and embracing gorgeous locks that shine with vitality.

domain: health


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Kal Nutritional Yeast Flakes
Product Code: nutritional-yeast-flakes-KAL-22-oz
Quantity per Container: 22 Oz
Great-Tasting Dietary Support
Leading a vegetarian or vegan lifestyle may be tough for some people, but when it comes to food, you won't have to sacrifice flavor or nutrition with Gluten-Free Nutritional Yeast Flakes from KAL. Non-GMO, gluten-free, and unsweetened, they provide a great-tasting way to not only add more flavor to your meals, but they give you a health boost, too.
- Contains a full spectrum of essential amino acids, as well as a balanced range of B vitamins, including B12
- Specially fortified with added B vitamins for increased dietary support
- Adds a delicious nutty flavor to everything from salads to smoothies and other favorite foods
- Great nutritional choice for vegans and vegetarians
Every batch of KAL's Gluten-Free Nutritional Yeast Flakes are manufactured without the use of wheat, corn, milk, egg, soy, gluten, sucrose, or animal derivatives, and never contains artificial colors, starch, or preservatives of any kind.
Give your favorites foods a tasty, nutritious boost. Simply sprinkle Gluten-Free Nutritional Yeast Flakes over your meal or mix into liquids. Order yours today!
Servings Per Container: about 62
Total Fat 0g
-Saturated Fat 0g
-Trans Fat 0g
Total Carbohydrate 3g
-Dietary Fiber 2g
-Total Sugars 0g
--Includes 0g Added Sugars
Vitamin D 0mcg
Calcium 4mg 0%
Iron 1mg 4%
Potassium 214mg 4%
Thiamin 6.3mg 530%
Riboflavin 6.3mg 480%
Vitamin B6 7mg 410%
Folate (450mcg folic acid) 765mcg DFE 190%
Vitamin B12 15mcg 630%
Biotin 450mcg 1500%
Pantothenic Acid 1mg 15%
Magnesium 13mg 4%
Zinc 2mg 20%
Selenium 14mcg 25%
Manganese 0.1mg 2%
Molybdenum 40mcg 90%
Ingredients: Yeast Flakes, Niacin, Pyridoxine HCl, Thiamin HCl, Riboflavin, Folic Acid, Cyanocobalamin.
Made without: wheat, corn, milk, egg, soy, gluten, artificial colors, starch or preservatives. Vegan.
Typical Analysis of one serving of Nutritional Yeast (calculated)
Aspartic Acid 581mg
Glutamic Acid 938mg
Keep out of reach of children.
Sealed for your protection. Do not use if seal is broken.


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Bionaire® Humidifier Aromatherapy Tablets add a bright, refreshing blend to help revive your body and spirit. Simply place directly into a full humidifier tank of water and relax as the pleasing aroma is released by the humidifier.
SpaRoom® AromaMist® Ultrasonic Aroma Diffuser and Mister
The SpaRoom AromaMist Ultrasonic Aroma Diffuser and Mister provides your room with a powerful stream of healthy humidification. Portable and safe diffuser uses ultrasonic pulsations to diffuse your favorite essential oils and creates a soothing mist.


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【2 Pairs 】Acupressure Self-Heating Shaping Knee Sleeve, Acupressure Self-Heating Shaping Socks, Mugwort Acupressure Shaping Knee Pads for Men and Women (Black)(L)
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Wondering how to lose weight fast with Herbalife shakes?
Let’s go over the weight loss programs Herbalife has to offer. They range from Herbalife’s quickstart program to their ultimate program.
I also offer some very effective weight loss tips to help you use when consuming your Herbalife shake.
Combining these weight loss tips with your shakes should really set you on the right path to losing weight.
Let’s dig in!
The Herbalife Weight Loss Program
You might be nervous about starting a weight loss program that you learned about online.
After all, a lot of diets end up being fad diets and disappear within a few months.
So, here’s what you need to know about Herbalife.
- The company is actually a Multi-level Marketing business (MLM).
- You’ll be using Herbalife shakes to replace your normal meals.
- These programs are supposed to help with weight loss.
- Millions of people have already tried Herbalife.
- The company also sells other types of health products, such as vitamins.
- Herbalife Shakes come in plenty of different unique flavors.
What’s even better is that Herbalife has created several different dietary programs.
That means this program is built for beginners, intermediates, and experts.
You just have to choose the program that’s right for you!
Let’s go over the different programs you can try with Herbalife.
What’s In the Program?
All Herbalife programs come standard with at least three products.
These are known as Formula 1, Formula 2, and Formula 3.
So, what are these different formulas, and why are they important to you?
First comes Formula 1.
Formula 1 is actually the flavored shake mix that you choose.
You have the option between at least 6 different flavors, including pina colada, wild berry, and cookies n’ cream.
The mix comes in a large container and gives you 9 grams of protein per serving.
Plus, you’re getting extra vitamins and minerals in your protein shakes.
Then comes Formula 2.
This is the multivitamin complex created by Herbalife.
This basically supplements the nutrients you’re getting in your daily shakes.
It has 21 vitamins and minerals and extra antioxidants.
This is great for keeping your health up, even when you’re not eating your normal diet.
And the antioxidants are great for healing your body and improving your immune system.
Last, we have Formula 3.
This is also known as the Cell Activator.
This product is meant to help your body to absorb nutrients while on the diet.
That’s something that can be tricky when you’re dieting.
Being low on nutrients can make you feel sick, tired, or depressed.
Some Herbalife programs also include extra products when you spend more money.
These are meant to supplement your diet and make you feel even healthier.
For example, there’s the Herbal Tea Concentrate.
Since this has caffeine, you’ll definitely feel an energy boost during the day.
But, that’s not all the caffeine does for you.
Caffeine can actually boost your metabolism.
That means you can burn even more calories during the day, even when you’re not exercising.
So, drinking this tea can help you to lose a little extra weight while on Herbalife.
As you get into the more advanced programs, more products come with your package.
Here’s a look at some of the other products and what they do for you.
- Snack Defense: This is designed to keep your blood sugar levels completely healthy
- Total Control: This provides you with more caffeine and a speedier metabolism
- Cell-U-Loss: This can help you to maintain fluid balance and keep you hydrated always
- Aminogen: This will help break down your protein to be better absorbed by the body
Not every program has the same products.
So, let’s go over what to expect with each program!
The QuickStart Program is just the bare bones of the Herbalife program.
You’ll be getting Formulas 1, 2, and 3.
It also comes with herbal tea concentrate.
This is what you might want to start out with if you’re a little skeptical about Herbalife.
It’s just the basics and is the least expensive option.
With the Basic Program, you’re getting a few more products.
Better yet, you can choose two different shake flavors with your purchase.
You’re also getting Formula 2 to get more vitamins and minerals during the day.
What’s unique is that the Basic program offers an oat apple fiber drink.
This can keep your digestive system regular.
That means your stomach won’t ache and you won’t be constipated with your new diet.
Your purchase also includes the instant herbal beverage.
This is just a low-calorie tea that comes in several different flavors.
The flavors include raspberry and lemon.
One step up from the Basic Program is the Ideal Program.
Just like the Basic Program, you’re getting 2 flavors of shakes and the Formula 2 vitamins.
It also comes with the same fiber drink and herbal beverage.
So, what makes it different?
The protein drink mix.
This is meant to supplement your protein intake and help with muscle growth and strength!
The Advanced Program is even more comprehensive.
It comes with Formula 1, 2, and 3, and the herbal tea like most of the other programs.
But, you’re also getting a few extra products.
There’s Total Control for greater caffeine and boosted metabolism.
This can help with weight loss and lowering your appetite.
Then, you’ll also get Cell-U-Loss to help keep your cells hydrated during the day.
That means you won’t be as fatigued and your systems will be functioning perfectly.
The Ultimate Program from Herbalife is as advanced as it gets.
It’s very similar to the advanced program.
That means Formula 1, 2, 3, the tea, Cell-U-Loss, and Total Control.
There’s also Snack Defense.
This can help you to keep your blood sugar under control.
Controlled blood sugar will help with weight loss and improve your heart health.
There’s also Aminogen.
This allows your body to absorb the protein much better after it’s broken down.
This program is the most expensive!
The Benefits of Herbalife
So, does Herbalife have the potential to activate your weight loss?
But, you need to make sure that you’re using their products as directed.
Otherwise, you might not see the effects that you’re looking for.
You want to lose weight while also feeling healthy at the same time.
That’s why I’m going to go over how these products are used.
Then, I’ll talk about the step-by-step of this type of program.
When it comes to Formula 1 shakes, you’ll be using them as meal replacements.
That means you might skip your usual dinner to drink the shake instead.
All it takes is two tablespoons of the powdered mix and a cup of skim milk.
If you really want to boost your weight loss, more shakes a day will be better.
Try not to go above 2 shakes per day.
It would be a good idea to choose a flavor that you like.
A lot of shake mixes don’t taste too great, so you want a flavor that’s at least bearable.
Just like regular multivitamins, you’ll want to be taking Formula 2 on a daily basis.
This can keep your nutrient levels up and consistent.
And, they include an impressive 21 vitamins and minerals.
This can help your eye, heart, brain, and overall health.
It might even stimulate some extra weight loss.
Does It Really Help With Weight Loss?
So, what’s the purpose of Herbalife anyway?
Herbalife actually can help with weight loss, so it’s not exactly a fad diet.
That’s because each shake has about only 110 calories.
If you normally eat a 700 calorie meal, you’re creating close to a 600 calorie deficit.
So, even drinking the shake once per day can help you to lose over 4,000 calories a week.
That’s over a pound of weight loss.
If you’re drinking two or more shakes a day, you can be losing several pounds per week!
Is It Healthy?
When you’re cutting some food out of your diet, you might be worried about your nutrient levels.
Meal replacement diets long term are not a viable solution. You need wholesome, natural foods. So be sure not to follow Herbalife’s weight loss plan forever.
You also have to be mindful that Formula One has a slightly high amount of sugar at about 9 grams for one serving.
In addition, you’re getting about 9 grams of protein in one serving, which is a little low.
But, you can make up for it by eating protein like meat during the day.
It also has a little fiber (3g) for greater digestion and appetite control.
Overall, I believe it is fine to follow their weight loss plan. One or two meals of Herbalife should not kill you.
Sample Menu Throughout the Day
The good thing about Herbalife is that you’re not replacing every meal with shakes.
You’re still eating a balanced diet and only replacing one or two meals a day.
So, what will you be eating during the day?
Your focus should be on healthy foods.
That means whole grains, fruits and vegetables, non-fatty proteins, and healthy fats.
Here’s a look at what you might be eating during the day.
- Breakfast: Whole-grain cereal, fat-free milk, an apple, and a granola bar
- Snack: Almonds and sunflower seeds
- Lunch: Formula 1 shake
- Snack: An orange and figs
- Dinner: Chicken breast, broccoli, and a baked potato
This would just be a sample menu if you were only drinking Formula 1 once a day.
You can obviously replace an additional meal if you tend to eat more during the day.
Just keep in mind that you will need to be drinking water all during the day.
This will help to keep you hydrated.
Tips for Weight Loss With Herbalife
Herbalife is a pretty easy program to follow along with.
But, you need to make sure that you’re also focusing on other areas of your health.
Otherwise, you might not get the results that you’re looking for.
Here’s what you need to remember.
A lot of people forget to drink water when they’re on a diet.
First off, your body needs water for just about everything.
Water can help you to control your body temperature and stay hydrated.
You’ll feel much more awake and have more energy during the day.
But, water can also help you to burn calories.
In fact, drinking cold water can help you to boost your metabolism and help with weight loss.
Water also is great for replacing other drinks.
That’s because water has zero calories.
Instead of loading up on sugar and calories with soda or juice, you can get 0 calories by swapping in a glass of water.
Try to get at least 64 ounces of water a day.
But, more is always better if you’re active and athletic.
Eat Balanced & Healthy Meals
When people start diets, they’re so focused on the calories.
The more calories you cut, the more weight you’ll be able to lose during the week.
But, there is a downside to all of this.
When you’re so focused on calories, you’re not really worrying about the nutrients.
In fact, these are most important to your health.
So, make sure you’re eating a balanced diet when you’re on Herbalife.
That means making sure you’re getting enough protein, carbohydrates, and fat.
And, don’t assume that all carbs and fats are bad for you!
Your body actually needs each of these to function as it should.
Carbs will give you energy and help you to get through the day.
Fats will help you to absorb nutrients and protect your body from outside forces.
Don’t Do Too Much Too Soon
Starting a diet usually comes with a lot of motivation.
But, you might be a little too motivated at first.
When it comes to Herbalife, don’t replace every single meal with the shakes right off the bat.
Ease your way into it.
Start with one shake a day and maybe bump up to two within a few weeks or months.
Just don’t expect too much too soon.
It takes time for your body to get used to your new caloric intake.
Weight loss doesn’t happen overnight.
So, don’t be disappointed if you haven’t lost any weight within the first few days.
Just stick to the diet and know that results are coming shortly.
You can’t expect to lose a ton of weight with just dietary changes.
Exercise is a great way to burn more calories during the day.
Even burning 100 calories a day can help you to burn an extra ¼ pound by the end of the week.
So, it does begin to add up.
Plus, you’ll improve your fitness and feel better about yourself.
After all, exercise does release endorphins within the body.
This can help you to feel happy and more motivated in life.
Summing It Up
If you’re beginning your weight loss journey. I would simply recommend the quickstart program. Have a shake a day for lunch or dinner. Combine this with my weight loss tips and you should be heading in the right direction 🙂
If your feeling more adventurous then replace two meals. However, I would not recommend any more than 2 meals.
It’s crucial to understand that you do not want to replace all 3 meals with Herbalife. Despite some people doing this, it’s not healthy long term. Use common sense and eat clean whole foods.
Losing weight with Herbalife shakes can be simple if your disciplined and have a plan. So be sure to plan your meals for the day and buy the necessary ingredients.
Tastier & Healthier Alternative?
Herbalife shakes and any type of nutritional shake fine to use in moderation.
They have low calories and are loaded with vitamins and minerals.
This can help you to improve your health while also helping with weight loss.
But, I’m not a big fan of using just shakes.
It’s a great short-term solution, but your body does need solid food and nutrients in the long-term.
Another option would be Orgain.
This is a little bit healthier than Herbalife and has completely clean ingredients.
These products are usually considered protein powders.
Why not boost your muscle mass, strength, and power with the help of a tasty shake?
Give Orgain a try if Herbalife is too expensive or just not meeting your needs.


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If you are athletic or want to get into sports, you should know that one of the most important aspects of staying in shape is eating a healthy, varied and balanced diet. Unfortunately, it is increasingly difficult with our modern mode of agriculture, animal husbandry and consumption to recover all the micronutrients that our bodies need to function optimally during periods of rest like periods of effort. Food supplements are therefore now essential for good nutrition, and we are going to introduce you to the ones that we consider to be the most important to stay in shape all year round!
Note, however, that the intake of food supplements must be supervised by your doctor, especially if you suffer from specific pathologies, and we therefore invite you to contact him before any consumption!
Protein powders are one of the main nutrients that an athlete needs. Lean protein is great for building and repairing muscle after a workout. You can drink protein shakers with varied and succulent tastes at any time of the day, before or after a weight training session for example, or during your breakfast, to snack, etc … There are many types of protein, including more popular is whey, and we invite you to view the products on Optigura if you are unsure which one is best for you. You can also call on your nutritionist, your doctor or your coach!
Omega-3 fatty acids are essential fats. As an athlete, you need essential fatty acids to stay healthy and allow your body to recover from exercise. Sufficient consumption of omega 3 has considerable impacts on the health of the cerebral and cardiovascular systems, on mental well-being and on the shape of the joints. Oily fish is a great source of it, but if you can’t get enough of it every day, you should consider taking omega-3 supplements in the form of fish oil capsules. These dietary supplements provide the right amount of essential fatty acids that the body needs.
It is important for athletes to maintain the correct levels of vitamin D, especially during the winter months when the natural source of vitamin D, the sun, is at its lowest. Research has shown that low vitamin D levels can lead to an increased risk of injury and decreased performance in athletes. This is because vitamin D helps the body maintain strong bones and muscles. If you don’t get enough vitamin D, your body will instead break down muscle and bone tissue to get the nutrients and minerals it needs.
Besides vitamin D, there are many other vitamins that provide your body with what it needs to function properly. If you don’t eat enough fruits and vegetables, chances are your diet is not getting enough vitamins and minerals. So also consider a multivitamin supplement to help you absorb all the nutrients you need to feel great!
Probiotics are friendly bacteria that help your digestive system function properly, support your immune system, and promote healthy digestion. For an athlete, probiotics can be a great way to keep the digestive system in peak condition and improve performance. Taking a probiotic supplement every day is a great idea for your health and well-being, and for supporting your immune system and helping you stay healthy all year round!
Potassium is an essential mineral that helps regulate the body’s water balance. A lack of potassium can lead to impaired muscle function, an irregular heartbeat, and high blood pressure.
Collagen peptides are the ideal dietary supplement for any athlete. This type of protein is beneficial for athletes because it is easily absorbed by the body, is hypoallergenic, and can be taken in liquid form with any meal or at any time of the day. Collagen protein also contains high amounts of nutrients that promote healthy blood sugar levels, detoxification, strong bones and joints, and lean muscle growth! I recommend that you take this supplement to help you feel your best.
Zinc is essential for athletes to maintain their immunity and bone growth. Zinc is a necessary dietary supplement for people who exercise regularly, such as bodybuilders. This mineral can help increase energy levels and reduce fatigue, while strengthening the immune system, which reduces the risk of getting sick during times of training or competitive sports.


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See what makes Fuze products so easy and safer to use
All Fuze products are designed by ourselves here in the UK with you and your personal safety in mind, but with no compromise to functionality and "getting the job done" The most common ingredients in any cleaning chemicals which cause allergic reactions are fragrances and preservatives. Lets face it, neither fragrances nor preservatives contribute to product performance. So why are they so widely used?
- Fragrances are used to differentiate a product from its competitors by smelling nice but:
they put your health at risk with no contribution to product performance
- Preservatives are used to stop the growth of mould and bacteria in the product. The most common are parabens and thiazolenes, but:
Studies have shown parabens to have possible links to cancer. There is a large amount of evidence linking thiazolenes to skin irritation and reactions.
Do not be misled by the description of products as 'hypoallergenic' or 'natural', as these can contain a variety of common allergens. Some of the most powerful and destructive allergens are "natural" and occur widely in nature.
Fuze products do not contain any kind of fragrance
Fuze products do not contain parabens or thiazolines
All Fuze products differentiate themselves from their competitors by just doing the job, plain and simple. They do not need to artificially smell nice to appear better than their competitors. They are designed to be "self preserving" and do not need the help of some awful artificial preservative. You are not paying for ingredients that make no contribution to product performance, and even worse put your health at risk.


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Our Healing Salve is a blend of deeply moisturizing oils, unrefined beeswax, and skin-loving herbal infusions. The perfect partner for dry hands and unsightly cuticles.
- Infused with Calendula, Chamomile, Dalmatian Sage, Lavender, and Bergamot peel.
- Contains Squalane, a moisturizer naturally produced by human skin (ours is extracted from Olives). It softens and seals moisture in.
HOW TO USE
Starting with clean hands, apply a pea-sized amount of products to affected area.


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At On Point Dental we provide custom mouth guards for people of all ages. Our dentists will take a mould of your mouth to make sure you get a perfect fit.
What type of mouth guard do you need?
Depending on your situation, we may recommend that you wear one of the following types of dental mouthguards:
Sports mouth guards
(Athletic mouthguards) cover the upper teeth and are worn while playing sports that can put your teeth at risk of injury, such as rugby, football and hockey. Sports mouthguards can also be worn with braces and aligners.
Bruxism mouth guards
(Night Splints) are worn at night if you have the habit of grinding your teeth (bruxism). They may only cover the upper teeth or both upper and lower teeth. If you have severe bruxism, your mouthguard needs to be made of a stronger and thicker material to make sure your teeth will be protected.
How are mouth guards made?
To make sure your mouthguard is comfortable and offers all the protection you need, your dentist will take an impression of your teeth using soft putty. Your custom-fitted mouthguard will then be produced in our lab, made from strong acrylic that conforms exactly to the shape of your mouth.
The thickness of your mouthguard depends on its purpose. For most bruxism cases, a thin mouthguard may be all that’s needed. However, if your teeth grinding is causing damage to your teeth and putting a strain on your jaw, you’ll need a thicker mouthguard. Sports mouth guards are also made from thicker acrylic to offer maximum protection.
What are the benefits of custom-fitted mouth guards?
Custom mouth guards don’t lose their shape over time, offering long-term protection for your teeth. They prevent your teeth from moving and are designed to be comfortable for as long as you need to wear them.
Wearing a bruxism night splint prevents your teeth from grinding together at night. A mouthguard can reduce pain and discomfort in your mouth and jaws, reduce strain on the temporomandibular joint (TMJ) and even stop your bruxism over time.
Your dentist will advise you how long you need to wear your mouthguard for and how to keep it clean and hygienic between uses.
Custom-fitted mouthguards versus over-the-counter mouthguards
Sports mouthguards can be bought off the shelf, but as these are not designed to fit your mouth, they are less comfortable to wear and offers less protection against injuries. They can even cause damage to your teeth if you wear them for longer than recommended.
Wearing a store-bought mouthguard can also cause difficulty speaking or breathing, which isn’t the case for custom-fitted splints. They are also much less durable, losing their shape over time and needing to be replaced sooner.
Over-the-counter mouthguards can’t be worn with braces and aren’t suitable for wearing at night. If you need a night splint for bruxism, this needs to be custom-fitted by your dentist.


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12 Fitness Studios in South Bay
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
The Institute of Health & Fitness
At The Institute of Health and Fitness, they're passionate about helping customers become the best versions of themselves. They understand that even professional athletes need… read more
871 Harold Pl, Suite 106, Chula Vista, CA, 91914


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Time & Location
Oct 08, 2022, 9:30 AM – 11:00 AM
Root to Rise Yoga Studio , 222 West Franklin Street, Kenton, Ohio
This simple self-treatment can make your whole body feel better!
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