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Tenyeh Dixon is a certified exercise physiologist who teaches kickboxing lessons, and other fitness programs. Train to fight for a competition or self defense at their kickboxing gym. They also offer kick boxing, kickboxing, muay thai, and mixed martial arts.
Our buisness provides the highest level of service in the DMV are. We have been recognized as TOP PRO Profesionals on Thumptack for 2 years in a row.
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Check out website www.fitsculptors.com
Mighty Mike Martial Arts And Fitness is located in Gaithersburg. Provides combat and mixed martial arts training to help you reach your fitness and health goals. They also offer martial arts, muay thai, and more.
Tranita Palmer is among the best kickboxing instructors around who offer personalized workouts. This professional provides various programs such as cross training, weight lifting, and more. They also offer exercise therapy, weight management, lifestyle coaching, nutrition consultation and more.
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more
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Crawford Training And Fitness provides traditional boxing and kickboxing training programs. If so, check out Crawford Training And Fitness today. This expert provides professional personal fitness training programs at an inexpensive price.
If you are searching for a certified personal trainer, then find one from Faizy Program Training. This pro provides lessons for kick boxing. This professional specializes in personal weight loss programs for individuals through muay thai kickboxing.
Elite boxing trainer providing professional in-home one-on-one boxing training in the DMV area including Northern Virginia, Washington DC, and Maryland. Train like a professional boxer to reach your fitness goals such as weight loss, toning, core strengthening, stress relief, competition prep, etc. Learn fundamental boxing skills such as the stance, the basic punches, basic combinations, and basic defensive moves. Thereafter you will reach the next step to learn advanced combinations, advanced defensive tactics, and counter punching skills.
Trainer has been involved with the sport of Boxing since 2011 and has experience teaching privates and
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HybridMethod Kickboxing Fitness, Movement, & Martial Arts specializes in providing fun and challenging brazilianjudo, nutrition, and stretching, boxing and muay thai kick boxing classes. This instructor specializes in boxing, kickboxing, personal, boxing, and strength and conditioning. They also offer bodybuilding, kenpo, and karatei kickboxing, and more for men, women and kids.
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Infinite Fighting Concepts Martial Arts Academy is a company that has professional kickboxing instructors. They teach boxing, kickboxing, filipino martial arts, self defense and jeet kune do. These include cardio kickboxing workout, self defense, muay thai, and strength and conditioning, and more.
FO Fitness certified trainers are equipped with the expertise and experience to create a balanced program that will guide and challenge you based on your abilities and fitness goals. FO Fitness is a unique training facility that strengthens the body and empowers the mind by matching clients' needs with specialized trainers and training. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our personal training sessions, group fitness classes, and personalized nutritional guidance will help you achieve your goals.
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As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management
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A harmonising blend of essential oils come together to create a sense of peace and tranquillity and balance the emotions.
Balance is a blend of essential oils that are known to have harmonising, grounding, balancing effects, promoting feelings of peace, relaxation, satisfaction, and wellness.
Frankincense, Spruce, Ho Wood, Blue Tansy, and Chamomile essential oils are added to a base of Fractioned Coconut Oil which improves oil distribution and leaves the skin feeling silky smooth and non-greasy when applied topically.
The blend has a refreshingly sweet, woody scent that creates an atmosphere of tranquillity and relaxation when diffused, whilst also adding an enticing aroma to any room. Balance is perfectly suited to both aromatic and topical use. Whether inhaled or applied to the skin, it eases feelings of anxiety and stress and helps you to feel grounded and balanced.
It is an excellent blend to use during meditation or yoga and is one of eight essential oils and blends used in the AromaTouch Technique & a massage technique created to promote wellness.
Use three to four drops in a diffuser of your choice.
Apply one to two drops to the desired area. Safe to apply neat without a carrier oil.
- Ho Wood
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Safe to apply neat, however, can be diluted to minimise any skin sensitivity.
Reduces feelings of stress and anxiety
The calming essential oils used in Balance are ideal for relieving feelings of stress and anxiety. Apply to the bottom of the feet and diffuse or inhale from cupped hands.
Helps with jet lag and travel anxiety
Balance may help to ease any feelings of anxiety prior to travel and help you to find balance and feel grounded when you are experiencing jet lag. Inhale from cupped hands or apply under the nose.
Helps with mood swings
If you are experiencing mood swings, this blend helps to ground, harmonise, and balance your emotions. Diffuse and apply to the back of the neck or under the nose.
Supports the nervous system
Apply to the back of the neck, the pulse points, or the bottom of the feet to help support a healthy nervous system.
Provides tranquillity for meditation
Balance helps to create a sense of tranquillity that is ideal for meditation. Apply under the nose or across the forehead, or inhale from cupped hands.
Calms feelings of anger and rage
When you are feeling angry, balance can help you find a sense of calmness and peace, and ground your emotions. Diffuse and apply to the back of the neck or under the nose.
Helps with fear, grief and trauma
Diffuse or apply to the back of the neck or under the nose to find a sense of balance in times of fear, grief, or trauma.


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Find Treatment By
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Researched, fact-checked and transparent articles and guides that offer addiction and mental health insight from experts and treatment professionals.
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$750/day (Insurance Accepted)
Recovery Centers of America at Devon provides addiction treatment for adults and their families in a hotel-like environment.
About Recovery Centers of America at Devon
Recovery Centers of America at Devon (RCA) is an inpatient rehab center that provides addiction treatment for drugs and alcohol, as well as outpatient addiction treatment services. The RCA team comes together to generate an atmosphere of recovery that supports each client's unique journey. RCA Devon utilizes evidence-based treatment that delivers truth, inspiration, hope, and transformation through a variety of therapies. Treatment is tailored to the individual's unique needs and can include biofeedback, cognitive behavioral therapy (CBT), trauma-specific therapy, family therapy, and equine therapy.
At RCA at Devon, clients will enjoy modern rooms with individual bathrooms and flat-screen TVs. Available on-site is a gym with modern exercise equipment, plenty of sunlight, laundry facilities, and healthy food. RCA at Devon's facility is modern and comfortable making it easy to focus on recovery. Recovery Centers of America at Devon goes above and beyond just addiction treatment to provide the experience the client and their loved one needs and deserves to help achieve lasting recovery.
Who We Treat
235 W Lancaster Ave. Devon, PA 19333
There's a fine line between social drinking and alcohol abuse. This addiction is a pattern of excessive drinking that can impact your daily routine.
First Responders Program
1-on-1 Counseling with Clinical Psychologist
Cognitive Behavioral Therapy (CBT)
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What We Treat
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Alumni Events, Get-Togethers
Alumni Events & Get-Togethers
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There are currently no reviews of this center. Are you a former client, a loved one of a former client, or a professional that has referred to Recovery Centers of America at Devon? We'd love to hear from you.


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A safe tan is a sunless tan. And with TanOrganic’s Silk Oil, tanning has never looked or felt better!
The only professional tanning treatment that is eco-certified, Silk Oil provides a healthy looking natural tan with none of the negatives effects of traditional tanning treatments.
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Established in 1983 Excel Healthcare Limited has grown to become one of the largest suppliers of bench top steam sterilisers currently in the United Kingdom.
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The fitness world has numerous scientific environments—and there’s always new developments to explore. And, even better, when they pick up steam in mainstream commerce.
Reaper Labz is no stranger to advanced workout formulas, hosting a number of bodybuilding-centric products backed by lab-tested designs. As a one-stop shop for pre-workout blends, fat burners and muscle-building stacks, its product line is backed by some of the best supplement options the world has to give.
SARMS: The Reaper Labz Equation
Their product line also extends to PTC supplements, which isn’t uncommon. Stocked in nearly every nutritional shop, PCT supplements have a number of benefits for those who take them. While PCTs are indeed recognized as a component of anabolic steroid cycling, they’re also powerful combatants against liver disease, chronic inflammation and more.
PCTs are but one example of multifaceted products many modern supplement providers offer—but they’re sometimes misunderstood, in scope. For this reason, it’s totally worthwhile to get the lowdown on one of today’s newer health-related, body-powering tools: SARMS.
First Off: What’re SARMS?
We’ll look to a Reaper Labz headliner, here. SHREDDER BLEND is a no-holds-barred balance of powerful scientific design, offering a SARM setup of S-4, MK-2866 and SR-9009. SARMS, themselves, are synthetic supplements packed with physique-building potential. They cut fat, enhance protein synthesis, aid recovery and more. They’ve increased in popularity, recently, but are still unheard of for many.
Coming into a relative centerfold in 2015, SARMS similar to Reaper Labz SHREDDER BLEND began paving the roads to new bodybuilding success, for many. Understandably, performance-boosting synthetics are a bit of a touchy subject, in any event. Anabolic steroids and prohormones, in 2015, were a component of nearly 1,084,000 North American bodybuilding stacks.
In terms of synthetics, however, SARMS aren’t often considered to be part of this pool. They’re certainly effective muscle building tools, certainly, but their role as multifaceted health-protecting, strength-building utilities is definitely worth checking out.
Over the years, several SARM iterations have entered the market. Reaper Labz offers a high-potency combo of these, as the SHREDDER BLEND formula contains the following:
Each dosage weighs in at 110 MG, which is a commonplace—and also effective—starting point to SARM supplementation. The word ‘SARMS,’ itself, stands for selective androgen receptor modulators. They were originally used to combat a variety of diseases—and still are, today.
Their flexibility in terms of human-body benefits, however, have made them effective fitness enhancers.
Much like human growth hormones, or ‘HGH,’ SARMS are widely used in testosterone replacement therapy. When binding with muscle receptors, SARMS—including each of SHREDDER BLEND’s components—boost hypertrophic and anabolic activity. The result is a higher degree of bone density, less fat and, of course, more muscle.
The Methodology Mix
Reaper Labz SHREDDER BLEND does indeed host today’s leading SARM options. Now, again, there’s much more to fitness terminology containing ‘anabolic’ within. SARMS do indeed promote androgenic growth, but they’re not anabolic supplements.
Androgens are found across every part of our bodies, and S-4, SR-9009 and MK-2866 each target them directly.
This is a pretty incredible departure from the world of anabolic chemicals, as the scientific methodologies applied to their creation, development and continuous improvement takes health into great consideration.
By and large, anabolic dangers are caused by synthetic materials passing through the user’s organs. SARMS, meanwhile, cause no swelling in vital bodily areas—and there isn’t risk of excessive cell growth when supplementing with them, either.
The mechanisms driving S-4, SR-9009 and MK-2866 make for an awesome workout routine mix—but they could feasibly be used as a health aid in other scenarios. This said, let’s take a closer look at the stellar SARM product Reaper Labz offers. We definitely suggest reading up about the ins and outs of SARMS, in any event, as they’re still powerful fitness tools. If you’ve planned ahead of time, though, check out the Reaper Labz SARM showcase below.
Our Reaper Labz Product Review: SHREDDER BLEND
Even though the scientific world continues to improve upon the effectiveness of SARMS, some are well-known to be reliable tools. Each SARM included in SHREDDER BLEND falls into this category, backed not only by plenty of evidence—but also by in-depth research about how to take them.
We’ll cover the basics of the SARMS Reaper Labz offers, as pre-SARM-supplementation does require a good bit of solo research. As with any other talk about supplements, we recommend double-checking with your current medical provider before boosting your workout with new ingredients.
Male muscle growth, female muscle growth, recovery and endurance are totally possible—but due diligence via research is a must.
In the meantime, however, let’s cover the ingredients themselves:
Right off the bat, Reaper Labz offers a SARM that is, in many fitness circles, considered to be the most reliable SARM around. S-4-Andarine is a type of SARM that became well-known for its medical benefits: It’s particularly effective at combating the muscle-wasting impacts of chronic illnesses—and it’s also an effective treatment provision for prostrate health issues.
It’s also an incredibly effective strength-booster, burning fat along the way.
An effective S-4 dosage sits around 25mg to 100mg per day, making SHREDDER BLEND’s S-4 cornerstone an effective, yet safe, platform to start with.
Up next, we have SHREDDER BLEND’s SR-9009. It’s sometimes referred to as SR9009-Stenabolic, which is a highly effective fat-burning SARM.
It’s even more effective than many leading fat-burning supplements, yet its biggest benefit outshines its effectiveness: It’s non-hormonal, unlike trimming anabolics, so it’s a relatively safe ingredient to stack.
Stenabolic, interestingly, was created to study the circadian rhythm. Proven to greatly boost endurance, decrease cholesterol, thin the waistline and even reduce inflammation in mice, the synthetic has become widely popular for its exercise-enhancement properties.
Again, though, we definitely recommend touching base with your regular medical provider before hopping in, as SR-9009’s impacts on the circadian rhythm still aren’t fully understood:
It’s derived from our bodies’ REV-ERB alpha genes, promoting fat-burn while boosting the proactivity of mitochondria. It also protects old mitochondria from being destroyed, which greatly aids in day-to-day recovery. Those with heart-related medical concerns, however, as the energy boost tends to expand well beyond the our day-to-day capabilities.
On the other hand, though, Stenabolic has also been proven to diminish lung inflammation in mice—as well as nerve cell inflammation.
Even though S-4 is commonly said to be the most effective SARM out there, there are indeed those who sit in another camp: The Ostarine camp.
MK-2866, or Ostarine, is a SARM that’s become incredibly popular among bodybuilders. Although it isn’t widely available, it’s still pretty effective when it’s included in a SARM stack. Ostarine was designed to assist patients suffering chronic, and even critical, health conditions—including AIDS and cancer.
Unlike other chemical treatments used to combat these illnesses, Ostarine, by nature, was found to protect one’s body against muscle wasting.
Understandably, it’s been in the eye of intrigue among scientists for years. It’s proven itself to be a reliable, effective and relatively easy SARM to supplement—providing consistent results in those with healthy diets, routine exercise and plenty of sleep.
Taking Ostarine significantly improves lean body mass, making it one of the ‘bulkier’ SARMs out there.
Nonetheless, SARMS in general won’t toss on a ton of weight unexpectedly. Reaper Labz SHREDDER BLEND is an instant winner supplement for utilizing Ostarine, regardless, as it’s a SARM that’s been popularized for its particularly powerful impacts on protein synthesis.
If you’re looking into SARMs for bulk, either during a short season or over a long term period, Ostarine has you covered. While it’s always important to ‘cycle’ on and off with highly effective fitness supplements, Ostarine is considered to be pretty safe by many. As for the lean muscle gains, themselves: Throughout the bodybuilding community, it’s often said that Ostarine can pack on as much as five to seven pounds in as little as six weeks.
Which brings us to the next big benefit of SHREDDER BLEND:
The Reaper Labz Stack
Understandably, even taking one of the SARMS listed above might seem intimidating. Fear not, though, because SARM stacks are considered to be pretty safe.
Their components are also considered to be synergistic, in some cases: A single stack can be used to ramp up one’s fitness potential, provide a lean bulk, trim up any following fat and supply enough energy for the end of a hard-working, hard-earned lifting season.
Reaper Labz provides the industry’s most effective SARMs, and—as we’ve seen—each seems to fit snuggly in its own ‘fitness benefit category.’ Running a Stenabolic during your cutting season, for instance, is a great way to handle the fatigue of carb deficits. After all, it’s tough to stay lean between the gym sessions—when all we want to do is hunker down on instant recovery carbs.
It should be noted, of course, that SARMs won’t help with combatting hunger pains. SARMs like S-4, rather, protect against diminished strength while shedding weight. This leaves us with more energy throughout the day, as a result. And, when we have more energy, we’ll crave it much less—the pasta pantry, in particular.
A glimpse at an SARM stack isn’t enough, making any review of its components worthwhile. By the looks of it, Reaper Labz SHREDDER BLEND wears its name with pride. In a daily dosage of 110 mg, there’s a solid foundation for male muscle growth and female muscle growth alike.
It might shred up fat via Stenabolic blender, but Andarine and Ostarine, combined, offer a ton of strength-gain potential.
Unique to SARM stacks, too, is their compounding weight maintenance factor: One might get a little bulky, if they’re only bulking with Ostarine (even though this, too, isn’t very likely). But combining a ‘weighty’ SARM with the likes of Stenabolic is more than enough to fend off any fat. In any event, using a reliable PCT is an important part of any SARMs cycle.
At the end of the day, SARMs are classified as research chemicals. There’s still plenty of science to be conducted on their long-term effectiveness, so it’s always important to keep up to date with the fitness world’s latest SARM news. SARMs continue to open doors of potential, nonetheless, aiding the medical and fitness world alike through the seemingly limitless bounds of scientific innovation.
The Reaper Labz SHREDDER BLEND SARM-design does it justice by dosage—making it a great choice for your next stack.


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The question as to what is the best Kratom for Pain Relief has been on many people’s lips for many years. But for many people, there is no easy answer to that question. What may be the most effective for one person, may not be the best for another. Because everyone’s body is unique, what may work for one person, may not work for another.
One of the best things about this herb is the fact that it is all natural. There are no side effects. In fact, some doctors would even encourage doctors to prescribe it, in case someone was having a heart attack. Many people who have taken it, claim that it has saved their lives. This is why you need to make sure you are getting the right kind of supplement.
Many people do not realize that when you purchase a product like this, you are buying pure Green Tea Extract. This is a very powerful substance and is usually sold in the form of a pill. Unfortunately, if you go to a place where they sell Green Tea Extract, and you ask for Korean Ginseng, you will not receive it. This is because the combination of ingredients is very strong. But, if you get a quality product, and use it properly, the side effects should be minimal. You can get more information about best kratom for pain
The reason why so many people, today, are turning to this herb, and trying to find a solution to chronic pain, is because it offers them a safe way to relieve themselves of pain. You can’t take a prescription medication, or even visit your doctor to get a recommendation for relief. With Kratom, you don’t have to worry about prescriptions, or any doctors. It is completely legal.
This product comes in three major forms, in pill form, powder form, and extract form. All three are very effective for different purposes. The only drawback that I have been able to find with Kratom is that it can cause some nasty side effects, when used excessively. Side effects include insomnia, nausea, drowsiness, headaches, anxiety, flu like symptoms, and vomiting.
So, if you’re looking for a natural way to relieve chronic pain, and have never tried Green Tea Extract, or any other form of Kratom, try this product. It is a great way to manage pain and feel better without all the negative side effects. It can also help with anxiety, depression, and weight loss. Give it a try, and see what it can do for you.


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This calming and uplifting aromatherapy blend is the perfect natural relaxant. The Secret Scent Balance Essential Oil Mist will help you manage and prevent anxiety, nervous tension and stress, and acts as a mood balancer. Also comes in a roll on balm, and an essential oil blend or in the trio with 3 items.
To use: Mist yourself from top to toe, or spray on sheets and pillows. Can also be used as a room spray.
Ingredients: Pure essential oils of bergamot, neroli and rose geranium infused in geranium floral water.
Chakras: CROWN & HEART
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It’s arguable that experience and wisdom comes with age. However, as we know for a fact, aging isn’t just flowers and rainbows.
The harsh years can take a toll on your appearance, resulting in skin issues that may result in self-consciousness, stress, and even low morale. But since aging is a fact of life, it can be difficult to address these issues on your own.
Fortunately, cosmetic medicine is here to the rescue. Modern aesthetic treatments, such as PDO threads, can help you achieve your skin goals even and especially as you age.
Curious? Let’s take a look at how it works.
What Are PDO Threads?
Basically, a PDO thread lift is used to provide immediate lifting effects to the treated area making it look firmer. It also helps in stimulating collagen production which can help improve skin laxity and provide long-lasting results.
The dissolvable threads used in the procedure create subtle and natural-looking results especially in the lower face, midface, under the chin, and along the jawline. This process of lifting sagging skin helps make your face appear younger.
For better results, some threads use tiny barbs or cones that can help attach the sutures to the tissue. This makes it easier to lift or pull the threads during the treatment proper.
MINT™ PDO Threads
One of the best skin and skincare goals out there is associated with Korean beauty.
In fact, the Hebe Medical Spa in Latham and Fishkill, NY, offers the MINT™ PDO Threads, one of the latest news in Korean beauty.
Also known as the Minimally Invasive Non-surgical Thread, MINT™ is a unique and absorbable thread that is specifically designed to fixate and approximate sagging tissues.
It is made from a complex sugar polydioxanone (PDO) which is a safe suture material and is already proven and tested in the medical field.
Benefits of PDO Threads
While aging is a fact of life, aging gracefully is within your reach. In fact, PDO threads can help you look and feel younger as it provides the following benefits:
- It helps soften sagging, folding, or hollowing in the midface.
- It treats several areas of the face and body.
- It provides minimal to no scarring.
- It softens jowls along the jawline.
Additionally, PDO threads also have little risk of adverse reaction since it’s technically made of sugar. As such, it is a safe and effective treatment that may be repeated as necessary.
Just like other non-invasive procedures, the treatment is quick and provides little downtime. You can already return to your everyday routine the following day.
Longevity of Thread Lift Results
In general, PDO threads gradually and naturally dissolve within 6-9 months after your initial treatment.
During this time, you will already see the collagen-boosting effects which may even continue to improve for up to a year or more.
However, for best results, it’s ideal to visit your treatment provider for some touch-ups or maintenance procedures.
Start aging gracefully. Visit Hebe Med Medical Spa today or book an appointment now.


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My initial health assessment threw up a health issue of which I would have remained ignorant without their attention to detail. It’s now back under control – thanks to Russell’s professional approach.
I went to them on personal recommendation when finally I could no longer escape from my increasing girth, decreasing flexibility – and the comments of a frustratingly naturally thin wife! As a sixty-something (no need to go into more detail) who had never explicitly exercised in his life (I’d even bunked off games at school) I was daunted at the prospect of setting foot in a gym to be faced by ultra-fit youngsters attacking frightening looking equipment with excessive gusto. Russell’s calm and pragmatic approach has worked for me. I have more energy, more stamina and more enthusiasm than I’ve had for years. A lot of the old aches and pains that I thought were just signs of aging have gone – and I can now take the stairs instead of the escalator without fear, or breathlessness.
Dave Price, Thornbury
I first met Russell 18 months ago when my fitness was so low I could only manage 10 minutes on the treadmill, but slowly with a lot of encouragement and patience from Russell, I am now able to complete a half hour session. Russell understands that when I have a bad day medically, I can only exercise for a short time. There is no pressure from him to complete the half hour.
He manages to work towards keeping me on track, without making me feel uncomfortable, that I cannot complete the session. We have over the months worked towards completing a marathon on the treadmill and an Ironman triathlon by using the cycles, treadmill and rowing. I certainly will be carrying on when this block of sessions has finished, as my confidence has grown along with weight loss, as an added bonus.
James Marchant, Thornbury
I was recommended to Russell Knight by my chiropracter just before Christmas 2014. I had an ongoing problem with my lower back which was not only painful but also restricted my movement and ability to participate in regular sport. I was also unhappy with my weight and general level of fitness so decided to take the plunge and sign up for an initial course with a personal trainer which I have never experienced before.
Russ and his team are an extremely friendly and supportive group and this gave me the confidence to sign up for a training program.I have been working with Jack now for a number of months. Within a matter of only a few weeks my back condition was much improved due to the stretching exercises that are built into my exercise program. My range of movement has improved significantly and I am virtually pain free. I have also been able to play badminton and cricket which I was struggling to do before starting to work with Jack. In addition to this I have lost 8lbs in weight and whilst I haven’t reached my target yet, I am confident that with Jack’s help I will do so in the next few months.
In summary, working with a personal trainer keeps me focused. I have two sessions every week and these have become part of my weekly routine. I am delighted with the results I have achieved so far and can’t recommend Russell and his team highly enough to anyone who wants to get fit, recover from an injury or a combination of both.
Sue and Mark, Tytherington
After muttering to my partner Mark that I really should try and get a bit fitter and slimmer, I was horrified when he bought me a ‘present’ of gym membership plus personal trainer as it was only a throw-away comment! I have tried every diet going over the years, and whilst successful short term it all crept on again.
When I first met Russ I was really impressed that he talked to me at length about my day-to-day life, what I wanted to realistically achieve and how I could do this, and most importantly he explained how going on another diet with a bit of Zumba thrown in was not going to work, and that a ‘lifestyle change’ was needed. I had a goal in mind as we had a big family holiday planned in 5-months time.
Five months have now passed and over this period I have lost the 1.5 stone in weight that I was aiming for (without being on a diet!) and have totally changed my eating habits and attitude towards health and fitness. I found every session with Russ worthwhile, motivating, and felt a huge sense of achievement at the end of each session. He will always tailor a programme to suit you personally, and will vary this as needed.
My partner Mark also signed up with Russell and is due to run a half-marathon soon, having achieved brilliant fitness results in only 5-months. We can now go away on our holiday slimmer and fitter than we have been for years, and this is all down to Russ who has been an inspiration to us. We are already booked in to carry on when we get back, and looking forward to seeing what the next 5-months will bring! We would highly recommend Russ to anyone, and whatever level of fitness, size or shape you are we guarantee Russ will be able to help you.
I have booked Russ for 2 Platinum packages and an ABS package – it has been worth every penny. If I could have a personal trainer for the rest of my life, I would pick Russ every time. I have already lined up another Platinum package for next year, and I am sure it won’t be the last.
Thank you for all your help Russ, it is appreciated.
Annie M, Alveston
Here I am way down the line and why do I keep going … I like his style! He keeps me fit, sets realistic and achievable goals, varies the sessions and is flexible particularly when life and work get in the way. He has a quietly confident and encouraging manner. Most of all he smiles through and takes absolutely no notice of my endless whingeing and STILL I improve. Great technique.
I never thought that at 61 yrs old I would ever use the phrase “shan’t be long, just going for a run” Russell has helped me achieve that; well done Russell.
“It’s never too late!”
“I am in my early fifties and was unhappy at how my body was changning. I started going to the gym in Thornbury on my own but for me this was not enough. I did not push myself and certainly did not appreciate what I was capable of achieving.
Then I met Russell; everything changed! He encouraged me to use different equipment which included some weights in interesting and varied routines. Without realising it I had soon found myself motivated to do a little more each time and Russell was always there to guide me. My body shape has changed, I am more toned, I have lost body fat and feel much better for it. Initially I found hour long sessions challenging to complete but Russell was flexible and allowed me to split my hour into two 30 minute sessions which I found more beneficial.
Thanks to Russell I am a lot happier, look and feel so much better and could not have done it without his support and encouragement.”
Rachael Arrivabene, Bradley Stoke
Russell and I discussed what I wanted to achieve from our sessions, he took in to account my lifestyle and planned sessions with me that were enjoyable. He offered encouragement and challenged me when required.
When I first started our Personal Training Sessions, I disliked running and actually was so unfit that I couldn’t run for more than a minute or two. Last week I signed up for the Bristol Half Marathon – something I never imagined doing, but it’s going to be one of my biggest achievements and there is no way I’d be doing it if it wasn’t for my Personal Training Sessions with Russell.
I have continued my sessions for two years and am still improving my fitness every single week. I no longer need to lose weight, clothes shopping is no longer a source of misery and I am very much looking forward to my summer holiday (and bikini) this year!
I genuinely couldn’t recommend anybody higher than Russell.”
Janne Priess – Director – Consol, Your Walk in Spa
Karen and Jim Gusterson, Thornbury
I enjoyed the Personal Training Sessions so much that my husband (a previous gym-phobic) decided to start seeing Russell for Personal Training sessions himself, which he also has found really suited him. Russell is always keen to keep the focus on improving and switches around the routines so we don’t get bored. Both of us work full time and Russell has been really flexible in making changes to our times when work commitments mean we’re not available for a particular session. Because of this, despite our busy lives, we’ve still managed to maintain two sessions each week.
The benefits of our sessions have extended in to all aspects of our lives with our 13 year old daughter – we’ve all become so much more active. I’ve dropped a dress size without dieting and am looking forward to my new running challenges. My husband has re-gained flexibility in his legs and shoulder he thought he’d lost forever. We are both in our mid-forties but feel healthier and fitter now than we did in our thirties … maybe even our twenties! I would recommend Russell’s Personal Training Sessions to anyone – give it a go and you’ll be surprised how great you feel.”
Ian Curtis, Olveston
The key thing with Russell for me, is that he listens to what you as a client wants, then puts 100% into trying to achieve your goals. He doesn’t only concentrate on the fitness side of things either, he is willing to listen to other issues you may have and offer advice about them too. All in all you get the whole package! I would have no hesitation in recommending Russell Knight as a Personal Trainer to anyone!”
Ian Curtis, 38, Olveston
I have a reoccurring neck problem and Russell is able to tailor my program to ensure I do not aggravate this along with his support to do all the exercises correctly.”
Elaine, Bradley Stoke
On my weekly sessions, Russell puts me through my paces. Each week I am improving on the last. My shape is changing, (confirmed by my friends), I have more energy, feel and look fitter and my stamina has increased. What a result in less than 6 months. Hooray.”
Elaine, Bradley Stoke – Elaine Stinchcombe Therapies
Russ helped in setting goals, which with a weekly session at the gym in Thornbury and some ‘homework’ were achieved every week. This provided me with confidence and determination to push myself every session to not let myself or Russ down and continue setting new boundaries.
The Personal Training sessions which Russ devised were different every week and imaginative, in all fairness I am the type of person who needs to be and enjoys to be pushed in training sessions and therefore these were of great benefit.
I also have an old injury which Russ took into consideration when setting exercises and if ever there was a niggle or a twinge, the session was adapted to suit.
The help of keeping a food diary for Russ to comment upon was great and Russ was also able to provide tips and advice on all forms of dietary and fitness questions which I found useful and have passed on to numerous Friend and Family members.
I have and continue to recommend Russell’s services to any Friend or Family member looking for a Personal Trainer or if they need their training “spiced up” to push themselves that little bit further.”
On a recent shopping trip to Cabot Circus I was pleasantly surprised by my reflection in the changing-room mirrors (the ones that generally manage to accentuate all your flaws!). For once I actually enjoyed trying on dresses and trousers and feeling that my body did them justice; needless to say it was an expensive trip!
The worst thing I did was stop my Personal Training Sessions for 6 weeks over Christmas. Rather than feel like I was treating myself by skiving my sessions, I felt sluggish, tired, unmotivated and was much more prone to head to the biscuit tin. I was also convinced that even over such a short break the change in my muscle tone & fitness level was noticeable. I was relieved to get back into it in the New Year.
Several months ago, my mum commented that my hourly session with a Personal Trainer was an extravagant luxury, to which I replied, “Mum, I work harder in 1 hour a week with Russell than I would ever workout under my own steam, it’s completely different, you push your body to the limit and that is how you get results – don’t knock it until you’ve tried it! My Mum recently signed up with Russ for some Personal Training and now thanks me she goes every week. 10 weeks in she is starting to reap the benefits and is surprised by the change in her shape and by how much more energised she feels. She’s 25 years my senior, but is as fit as fiddle!
I cannot recommend Russell highly enough, he pushes you without making you feel uncomfortable and happily adapts the workout to suit your needs. The packages are flexible, comprehensive and worth every penny. If I could find the time, I would definitely go more frequently.”
Shelley Bateman, Company Director – Rio Pools, Wotton Under Edge
Claire Jaggard, Thornbury
There were many days when, left to my own devices, I would never have made it to the gym in Thornbury. It’s so easy to come up with excuses, but when you’ve made an appointment, you force yourself to go, and once I’d started the session, I was always glad I’d made the effort. An hour Personal Training with Russell goes much faster than an hour on your own, and you feel terribly virtuous when it’s over. Russell didn’t push me further than I wanted or was able to go, it was simply that stubbornness kicks in when there’s someone recording your progress. His feedback and encouragement, showing me the progress I was making, was a big incentive too. When you know you’re getting better, and the numbers show it, you do want to carry on.
So the day of the Oldbury Fun Run arrived and I was more nervous than I had expected but Russell was there to reassure me and I prepared myself mentally for the rather daunting task ahead of me. It wasn’t until I crossed the final mile marker that I realised there was a chance I might actually complete this, and began to relax and enjoy myself. Crossing the line was a huge surprise and relief. Just a few weeks previously I had thought this would be impossible, but here I was, and it was all credit to Russell. I started to feel the benefits of Russell’s workouts in my daily life too; little things that had been challenging before, such as the uphill bike ride to our local shop, were suddenly much easier.”
Read Claire’s full account of her experience with me on her website MyThornbury.com
Claire Jaggard, Thornbury, Editor – MyThornbury.com
Sue Evans, Thornbury
Now with having Russell as my Personal Trainer at the gym in Thornbury for the past three months, I have never felt so good and my muscles have really toned up, so much so that I’m beginning to like my body, and I’m constantly being told that I look like I’ve lost weight. I’m starting another three month block of sessions in a week’s time and I can’t wait to see what difference that will make!”
Alison Makepeace, Thornbury
Nicky, Bradley Stoke
Jenny Lambert, Thornbury
Miss Walker, Bradley Stoke
Mike Rowen, Westbury-on-Trym
“…and I was right – he’s pushed me further than any gym membership would have, he’s made me sweat gallons over the past 3 years, he’s made me throw up, he’s prolonged a cricket career which I never really enjoyed and has made it necessary for me to buy quite a lot of new clothes as lots of my old pairs of jeans, suits etc no longer fit me, and he’s also made it possible for me to spend more time with ‘the other half’ as I can now join her on bike rides …”
“Oh, and he’s even nearly got me running the Bristol Half Marathon! So if you want him to change your life, ruin your spare time, cost you loads of money in new clothes and make it possible to get involved in new hobbies which seemed impossible before, book some sessions!!”
Mike Rowen (37), Westbury-on-Trym, Company Director – Wylde Interior Architects
Amanda Sherwood, Almondsbury
“Thank you Russell.”


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Is there a connection between diet and eczema? This post will give you the answer and provide some foods to eat to prevent eczema.
“Strive for progress, not perfection.”
Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)
If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.


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Alternative Smoking Products Are Alternative Sugar-Coated Traps
Alternative smoking products such as electronic cigarette, non-combusted cigarette or heat-not-burn products are becoming popular around the world. They are sugar-coated traps for your health as they are being sold in form of everyday items or stationery like pens or a USB memory sticks. An e-cigarette cartilage can contains the same amount and even higher level of nicotine when compared to that of a pack of traditional cigarette.
E-cigarette or vaping is becoming trendy in the middle school and high school because they are relatively odourless and even flavoured, but their harmful effects on health are not less than that of traditional cigarette.
Alternative smoking products contain not only nicotine, but also variety of chemcials like propylene glycol, glycerol and chemical flaorings where these substances have been found to induce inflammation and even cancer. Acute and chronic lung injury associated with e-cigarette or vaping (EVALI) has been increasing since 2019 according to the US Centre for Disease Control and Prevention.
Electronic Cigarette Toxic Panel Test
Mineralysis has intorduced electronic cigarette toxic panel test which can can you and your family members to to identify if one is exposed to or absorbed excessive nicotine and other harmful substances. This test can also serve as a screening tools to monitor if your children, students or employee are involved in vaping.
For booking or further information, please contact 2865 7073 or firstname.lastname@example.org