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Men were found to like the anonymity of buying medicine on the web
Men are being warned they could be "gambling with their lives" if they buy fake medicines online.
Dr David Gillen, medical director for the drug company Pfizer, warned men were more likely to "bypass" the NHS in order to obtain treatments anonymously.
A survey by Pfizer of 900 men over 35 found one in 10 had bought prescription medicines without authorisation.
The UK's medical regulator said buying medicines online was not illegal, but added it was "not a good idea".
The report says medicines for "lifestyle" conditions such as erectile dysfunction, such as Viagra, and weight loss drugs have been traditionally targeted by those who create fake medicines.
But it warns UK authorities have recently seized counterfeit versions of heart attack and cancer treatments.
Of the men who had bought prescription-only medicines without a prescription, half used the web to do so.
A third cited convenience and speed as the key reasons for buying medicine without prescription.
But the report warns up to 90% of all medicines sold on the internet are thought to be fake.
It said: "It seems that men are turning a blind-eye to the health risks associated with purchasing counterfeit medicines from unregulated sources and are particularly naive about the ingredients that counterfeit medicines might contain."
It adds that fake versions of drugs can be almost impossible to spot, but can containing inactive ingredients like talcum powder, or even toxic ingredients such as rat poison.
'Convenience and anonymity'
Dr Gillen said: "Men bypassing the health system to purchase medicines is a growing problem in the UK, particularly relating to the increased availability of counterfeit medicines.
"These new findings show that men are not only often ignorant about what medicine actually requires a prescription, but worryingly they know buying medicine from illicit sources might be harmful - but convenience and anonymity often outweigh their fear levels."
Fake versions of erectile dysfunction drugs, like Viagra, are sold online
Naeem Ahmed, head of intelligence at the MHRA, said: "People are advised that they should only take prescription-only medicines after an appropriate consultation with their GP.
"Only suitably qualified healthcare professionals can take into account risks and benefits associated with medicines.
"Anyone who self-medicates and buys their medicines from internet sites could be in danger of receiving counterfeit or substandard medicines.
"At best these will be a waste of money, at worst they can harm or even kill."
He said anyone who suspects they have been offered or sold counterfeit medicines should contact the MHRA, and added: "It is not illegal to buy medicines online but we strongly advise people that buying medicines from the internet is not a good idea, unless buying from a website that has a Royal Pharmaceutical Society of Great Britain (RPSGB) internet pharmacy logo."


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How To Pump With A Nursing Bra
There are many advantages of a pumping bra, but which one is best? The answer to this question depends on what you need the pump for – comfort, support, multitasking, and cost. Fortunately, there are several options to choose from. In this article, we will explore these benefits and help you make an informed decision on which type of pump to buy. Here are some tips:
A hands-free bra is a great option if you want to multitask while pumping. These bras allow you to pump while wearing a sports bra. Because they are designed to fit different shapes of breasts, they’re ideal for pumping breast milk. A hands free bra also allows you to pump while working or doing other things, such as taking care of your baby.
Comfort while pumping is important for many reasons. Nursing bras provide breast milk the support and coverage it needs. They are also made from fabric, which is a plus. A nursing bra should not only have these benefits but also look fashionable. A nursing bra that is comfortable and flatters your breasts without straining is the most stylish. The following are some tips to find the best nursing bra for you.
A nursing bra that is too loose can cause discomfort when pumping. To make pumping easier, choose a nursing bra that has adjustable straps. You can also buy a hands-free, hook-and-eye bra that is easy to wear and has a back closure. Some nursing bras can also serve as sleepwear and offer comfortable support. These bras are great options for nursing babies or first-time mothers.
A nursing bra that can pump milk can be used, but it must be adjustable to fit your breasts. These types of bras can be accommodated by pumps. These pumps can be attached to nursing bras by a flange or nipple. These parts can be attached to your nursing bra to allow you to pump whenever it is convenient. You can find breastfeeding bras in most department stores.
Most nursing bras have removable pads to catch leaks. Arumala recommends wearing a nighttime bra that is both comfortable and absorbent while you sleep. The cooling fabric will help improve the seal during pumping. Other nursing bras are made of supportive fabric. Some nursing bras have front zippers that make it easier to remove and access your breasts. Once you’re ready to pump, you can use the nursing bra to support your breasts and get hands-free.
Despite the high cost, a nursing bra is worth it, as it provides the mom with easy maneuverability and can reduce the risk of leakage of milk. Some pumps come with special features that allow moms to pump milk without discomfort. However, the reusable and washable pads are more expensive.
A nursing bra of high quality should cost at most $50, but you should be capable to find affordable options starting at $40. You should have at least three nursing bras in your wardrobe. One of them should be a pumping bra. The more expensive bras will be more supportive, but they will also not be as comfortable as a cheaper one. It is important to ensure that your nursing bra fits correctly and is comfortable to wear. A nursing bra should not be too loose or too tight. It should fit comfortably without being too loose or too tight.
If you want to pump milk for your baby, you need a special kind of nursing bra for pumping. Pumping bottles can be quite uncomfortable and can take up to 20 minutes. Pumping bras are comfortable and easy to wear, making them great for breastfeeding and pumping. You can choose from either a nursing bra, pumping bra, or pumps, depending on your preference.
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· By Soar Organics
Cory's Matcha and Pomegranate Raw Cheesecake
Blog contribution by Cory, Food Blogger Extraordinare.
If Cory's delicious whole food creations on her Instagram aren't enough to make you a huge fan of her work, then these dairy-free (and vegan-friendly) matcha and pomegranate raw cheesecakes will definitely do the trick! With a passion for holistic wellness and natural foods Cory shares healthy recipes and lifestyle tips with her community. These no-bake matcha cheesecakes are full of antioxidants and pair perfectly with the natural flavours of pomegranate.
Scroll down for Cory's recipe and to read more about why she made the switch from coffee to matcha!
I first discovered Soar Organics Matcha when I gave up coffee for health reasons, and it was love at first sip. I had tried other matcha brands, but none of them compared to the fresh, high quality of Soar Organics products. Matcha lattes quickly became a staple in my morning routine, and I don’t think I’ll ever go back to drinking coffee. With coffee I felt jittery, anxious, and sometimes had trouble sleeping at night. I also had major caffeine crashes in the afternoons, and was suffering from destabilized blood sugar, adrenal fatigue, and hormonal imbalance. Switching to matcha was one of the best decisions I have ever made for my health. With matcha, I feel energized, but not jittery, and I don’t get the digestive upsets that coffee brings. Matcha contains an amino acid called L-Theanine that promotes a feeling of calm, alertness. It is also high in antioxidants, which I believe have really improved the quality of my skin, because I’ve been getting compliments on my "natural glow” since making the switch.
While my favorite way to enjoy matcha is in my morning adaptogenic lattes, I also like using it in cooking. Matcha is delicious in everything from smoothies and baked goods, to dressings, energy bites, and chia pudding. It adds a wonderful green hue to foods, along with its earthy, vegetal sweetness, and it is an awesome way to add more phytonutrients into your diet. I’m celebrating the beauty and delicate flavor of matcha with this dairy-free, raw “cheesecake” recipe. These tasty “cheesecakes” are not only pretty, they are delicious and refined sugar-free! The matcha and pomegranate powders are both high in antioxidants, and these superfood flavors go together like a “matcha” made in heaven. You can customize the sugar content to your liking. I used a combination of local raw honey and monk fruit extract. This recipe requires a little prep work and planning ahead, but trust me, it's worth the extra time and effort. Sending you all lots of love.
- 1 cup pitted dates
- 1 cup chopped pecans
Using a food processor blend the dates until they are almost smooth, then add in the chopped pecans. Process the dates and pecan pieces together until a soft “dough forms” and there are still some course pieces of pecan. Using a muffin pan, scoop 1 TBS sized portions of the crust into the bottom of the greased muffin tin. Press the crust gently into the tin and set aside.
- 1-1/2 cups organic raw cashews, soaked and rinsed
- Cream from one can of full-fat coconut milk (put the can in the fridge overnight to separate the cream from the water).
- 1/3 cup melted coconut oil
- Juice of 1 small lemon
- Monk fruit to taste (can sub 1-2 tbsp. honey or maple syrup).
You can soak the cashews in the fridge overnight for convenience, or at room temp for about 3 hours. If you are short on time, you can soak them in boiling hot water for about 20-30 minutes.
Add-ins for Matcha Layer:
- 1-2 tsp. Soar Organics matcha powder (I like a stronger matcha flavor, so I use 2 tsp.).
- 1 tbsp. honey or maple syrup (or sub monk fruit).
Add-ins for Pomegranate Layer:
- 4 tsp. pomegranate powder (adds antioxidants and sweetness).
- 1 tsp. beet root powder (optional)
Beet root powder (optional): Adds color, and antioxidants, adjust to your liking. It adds a subtle sweetness as well.
- Using a high-powered blender, or food processor, blend all filling ingredients until smooth. Once smooth, separate out half of the filling (one half for each layer).
- Decide which layer you want to make first and blend in the add-ins. Then scoop the filling into the muffin tin on top of the crust (about 1 TBS each), and put into the freezer to set.
- While the first layer is setting, blend the remaining add-ins into the second layer. Once the first layer is set (about 30 minutes), add the second layer and return to the freezer.
- Once set the cheesecakes can be stored in the freezer or fridge. If storing in the freezer, allow to defrost for several minutes before serving. Use a butter knife to gently release the cheesecakes from the muffin tin, if the tin is greased, this should be easy once they are a bit defrosted.


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Many people have wanted Garcinia Cambogia organic health supplements. Consumers supplement carriers and scientists all want to know about the benefits of taking the natural item in order to experience weight loss or for Celebrity Health Tricks.
While it is still being looked into and studied, there are some evident benefits for everyone who takes the supplement as a weight loss aid.
Garcinia Cambogia comes from a fruit and is natural and safe for human beings to eat. In reality, the compound originated from a fruit that grows on a tree in the Eastern part of the world. The tree is resistant, and fruits are ready to gather when they ripen to a yellow color. The resulting fruit is all natural and safe to eat, and native people have been consuming the fruit for years.
Companies package these fruits and deliver them carefully to facilities where they are broken down in a laboratory. The FDA approves many of these facilities and their treatment of the fruit to derive the Garcinia Cambogia extract. Consumers have the benefit of knowing that the extract comes from an all-natural resource. They have another advantage when the product is FDA approved. Customers can see this approval on the item labels of the resulting supplements. If there is no approval, then consumers should not use it.
Garcinia cambogia extract has an active component, Hydroxycitric acid, which might reduce a person’s cravings. When people are dieting, it can often be challenging to overlook the food cravings that might exist when restricting calories. Taking a supplement like Garcinia Cambogia extract might assist a person to regulate those cravings and reduce the amount of calories she or he consumes. Restricting calorie intake almost always leads to weight loss.
Hydroxycitric acid may also stop the production of fat. There is a fattening enzyme, called citrate lyase, which helps the body stop fat more efficiently. Hydroxycitric acid stops the production of this enzyme. When the production of this enzyme halts or is lowered, then fat might not be saved as effectively. People may slim down with the help of this added advantage when taking Garcinia Cambogia supplements.…
Pure Cambogia Ultra is a popular weight loss supplement that contains HCA as the main active ingredient. HCA is obtained from a Garcinia Cambogia or the tamarind fruit. This fruit is readily available in many parts of Asia and West Africa. The product continues to gain a lot of buzz as a weight loss product. A lot of people have claimed to achieve great results using this product? The fact that there are a lot of inferior and fake weight loss products on the market has caused confusion among people about the products they can use.
How this supplement works
Before using any diet supplement, you should understand how it works and why is it better than other products on the market. You can understand how the product works by looking at the properties of its
ingredients. The main ingredient in this product is HCA. The following are ways HCA works to help people shed excess pounds.
Inhibits fat production
HCA is known to inhibit the conversion of excess carbs into fat. Usually, the body converts unused carbohydrates into fats, which are deposited in various parts of the body tissues. Carbohydrate is converted into fats through a process known as Lipogenesis. HCA intake reduces production of an enzyme that accelerates fat deposition. You should note that this product cannot be effective if you are consuming lots of carbohydrates.
Natural fat burning
HCA helps promote the natural body metabolic process. In this case, the fats deposited in different body tissues and muscles gets burned. This extract has effects on main metabolic systems. Moreover, it speeds up activities. Excess fat molecules can be stored in buttock region and abdominal region. This makes the said parts grow out of proportion. The fats stored in such areas gets dissolved very fast.
Reduces food cravings and suppresses appetite
Any weight loss supplement should help you suppress your appetite. It does so without affecting your metabolic system. In fact, it reduces your hunger pangs. HCA is known to promote the amount of glycogen that is stored in the liver. When there is excess glycogen in the liver, it transmits a false feeling of fullness. In this way, it minimizes food cravings.
Improves your moods
HCA has powerful effects on your nervous system. It plays an important role in serotonin production. This hormone acts as a neurotransmitter. This can help reduce depression, psychological disorders, and improves your sleep.…


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Overview of MCT Wellness
Shedding weight may be difficult for some individuals. At times you might feel like you are still not attaining the weight you want even after following a healthy diet and hitting the gym. Besides, obesity and weight gain might be cosmetic and medical concerns.
One such product is MCT Wellness, a weight loss supplement that claims to convert fats into fuel to energize your entire body.
Moreover, it may suppress appetite and increase metabolic rate. Similarly, this review takes a deeper look at MCT Wellness, its ingredients, the pros and cons, and more.
Likewise, through MCT Wellness Reviews, we let you know what consumers had to say about this weight loss formulation.
Does Gundry md MCT wellness work positively or not lets check review on consumer reviews.
About Gundry MD Brand
Gundry MD is a comprehensive solution that combines critical nutrients with caprylic acid, which helps to maximize the multiple advantages of MCT. MCT Wellness product, high in polyphenols and C8 MCT, improves cognitive health and ketone generation for enhanced energy.
Gundry MD was founded in 2015. It is exclusively committed to providing clients with world-class weight control solutions by applying science-based substances to promote optimal metabolism, energy, and simple digestion.
These extraordinary outcomes will be obtained by providing your body with strong nutrients, protein such as polyphenols, which have a significant human health advantage. Gundry MD offers a diverse selection of items. Total Restore, Bio Complete 3, and Energy Renew are among its goods, as is Polyphenol-rich Olive Oil.
About Gundry MD
Dr. Steven Gundry established Gundry MD. If you want assistance feeling more alive and energetic, putting your body in shape, and giving yourself the most excellent opportunity for long and fulfilling life. We want to reassure you that you are in the proper location.
We think he’s made some unexpected discoveries concerning human nutrition. The Gundry MD concept represents a fundamental break from the conventional nutritional “knowledge” that has failed many Americans in recent years.
His study may provide a breakthrough for those who have battled their energy levels, body, and health for years. If everything has been tried and nothing has worked, We want to give you HOPE.
How Does MCT Wellness Work?
It might deplete fats deposited in the midsection and thighs. It may be time again to be confident and comfortable in that dinner dress. Additionally, this fat-burning supplement might boost thermogenesis and metabolism to ensure you burn extra fats for a slim body.
Similarly, MCT Wellness may also hinder fat deposition in the body. It may decrease your hunger cravings, resulting in fewer calories ingestion.
Indeed, this fat-burning formula might also elevate your energy levels by increasing ketone bodies in your blood. An increase in energy levels may imply more involvement in physical activity, resulting in more fats being burned.
It contains natural ingredients, and you might not have to fret about adverse side reactions.
How is MCT Wellness Used for Effective Results?
There is so much to expect when using Complete Wellness MCT Powder. A precisely formulated blend of minerals and nutrients contains some of the most important ingredients our bodies need for a variety of functions.
MCT Wellness boosts ketone levels for improved metabolism, energy and mental strength by drinking one scoop of MCT powder with 10 oz of water daily.
What are the Ingredients in MCT Wellness?
Here are some active ingredients found in MCT Wellness:
- CongiGrape – It includes anti-microbial, anti-inflammatory, and sugar molecule stabilising effects, all of which contribute to overall health and immunity. It also promotes nitric oxide production in the body, and its cholesterol-lowering benefits have been scientifically proven.
- MCT Oil – Coconuts are commonly used to produce medium-chain triglyceride oil. They stimulate weight reduction by boosting the production of satiety hormones. MCT oil promotes fat loss by converting to ketones in the body. This puts you in the fat-burning state of ketosis.
- Acacia Gum – Acacia gum, derived from the Acacia Senegal Tree, is high in fibre and can help with digestive health and regularity. Furthermore, it aids in the reduction of symptoms such as gas and diarrhoea. Acacia gum can help induce fullness, consuming fewer calories throughout the day.
- Caprylic acid – Caprylic acid (C8 medium-chain triglycerides) is a coconut-derived fatty acid chain. According to scientific evidence, C8 can help your body’s natural ketone synthesis. When ketones are available (either to a supplement like MCT Wellness or the liver breaking down huge amounts of fat), the body burns ketones instead of glucose. This is known as ketosis and has been linked to improved brain health, weight loss, and physical endurance.
- Red Grape Extract – Grapes are high in vitamins and minerals such as copper, vitamin K, thiamine, riboflavin, and others. These nutrients promote energy generation, growth and development, an efficient metabolism, and other functions. Grapes are also abundant in antioxidants such as plant chemicals such as resveratrol and quercetin, which promote healthy ageing and mental sharpness.
- No side effects reported till now
- MCT Wellness may help you in losing weight through ketosis.
- It may increase metabolism and digestive rate.
- This weight loss supplement may help you lose weight by suppressing your appetite.
- MCT Wellness may help to keep fat away.
- Only the official website can be used to purchase the product.
- Address: Gundry MD, 9465 Wilshire Boulevard, Suite 300 Beverly Hills, CA 90212
- Contact No: (800) 852-0477
- Hours: Monday – Friday: 6:00 am to 5:00 pm PST & Saturday – Sunday: 6:00 am to 4:00 pm PST
- Email: [email protected]
Pros And Cons of MCT Wellness
Similar Products Overview
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Gundry MD MCT Wellness Contact Service Info
MCT Wellness Consumer Reviews
Since I started using MCT Wellness over three months ago, I’ve felt great. I’ve been trying to appear beautiful to feel secure and at ease in that evening dress. I no longer have a sweet tooth, and I sleep better. I have shed 9 pounds of fat by following Dr. Gundry’s recommendations for the Plant Paradox diet. I’ve never been a member of a diet as effective as Dr. Gundry’s. I’m eager to see how I look after using his vitamins for six months. I appreciate Dr. Gundry’s support in making me feel better.
Here we found some consumer reviews from Trustpilot.com for MCT Wellness Supplement
What makes Gundry MCT Wellness different from the competition?
MCT Wellness is easier to use than other fat burning supplements that require you to swallow tablets multiple times a day. The powder is watermelon lemonade flavored and can be used with water or other beverages. Just have one drink and you’re good to go. It’s easy to use and lets you focus on what’s more important. Researchers support the benefits of this product’s ingredients.
Gundry MD MCT Wellness – FAQ’s
Q: Where To Buy MCT Wellness ?
A: You can buy MCT Wellness from Walmart, Amazon, and its official website. But other individuals from Amazon or other online sell expired supplements or near expiration.
Q: How To Take MCT Wellness ?
A: Mix one scoop of MCT Wellness powder into your beverage. It might be water, coffee, tea, or anything else. It is suitable for drinking at any time of the day. It can be consumed with or without food.
Q: What Is Gundry MD MCT Wellness Return Policy?
A: If you don’t like the product, you have 90 days to return it for a refund, but you’ll need to mail the empty bottles to a specified location.
Q: What Do I Mix With Gundry MCT Wellness?
A: To use MCT Wellness, put one scoop of powder into your favorite beverage. You may combine it with water, nut milk, coffee, tea, or almost anything.
Q: Does Gundry MCT provide any Coupon?
A: Yes, Gundry MCT Wellness provides a coupon with 20% off.
Gundry MD MCT Wellness Reviews – Final Words
According to MCT Wellness reviews, without any side effects, the product may aid in weight reduction, hunger control, and improved concentration. Dr. Gundry MCT Wellness strives to give you the most excellent supplement alternative for weight reduction and metabolism enhancement.
The organization has worked hard to ensure that its goods meet the necessary quality requirements. Similarly, third-party testing is available for each company’s goods, and all items are made in GMP facilities.
 Acacia Gum - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826716/  Caprylic acid - https://en.wikipedia.org/wiki/Caprylic_acid
 Red Grape Extract - https://pubmed.ncbi.nlm.nih.gov/23437789/


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RECOMMEND A FRIEND Orange Bitter essential oil comes from cold pressed peels of the non-edible fruit of Citrus aurantium, the same tree Neroli essential oil. Orange Essential Oil. Immerse yourself in the essence of sunny Murcia, Spain, with our Orange Essential Oil. Extracted from the peel of oranges cultivated in. Intense flavor so use sparingly. Seemed like an extravagance, but now regard as essential especially in seasons when fresh fruit hard to come by. Location. Sweet Orange Oil Fresh and uplifting, sweet orange gives you that energy boost to take on anything! It also packs an impressive list of beauty benefits from. Orange (Sweet) essential oil is beneficial for the immune system and can help with colds and flu. It also stimulates the lymphatic system which helps the body.
At Zuvamesa we obtain orange oil by means of cold pressing, a technique which allows us to keep all the desirable characteristics of the oil intact. The process. Instructions on How to Make Your Own Orange Essential Oils · Peel an orange with a knife, trying to get as little as the white pith as possible. · Tear or cut. Healing Solutions 10ml Oils - Sweet Orange Essential Oil - Fluid Ounces · Orange · Anise Star · Aphrodisiac Blend · Basil · Bay · Bergamot · Birch. Orange peels can be used to make an essential oil. Now that you have your homemade orange peel oil, you're ready to start incorporating it into a variety of. Properties of Sweet Orange Essential Oil · Antidepressant – great for lifting low mood · Antiseptic – good for sanitising and useful for cleaning. Orange Oil is a rich and comforting fragrance which helps with alleviating anxiety and depression and soothing headaches. It is also an excellent travel. Product Description. You need this natural essential oil in your collection. The juicy citrus scent works well in diffusers, handmade soap, scrub, and more. Orange Sweet Essential Oil (Citrus Sinensis) has a sweet, citrus smell and contains antidepressant, anti-inflammatory, antiseptic and bactericidal. Orange essential oil is shown to promote the production of collagen as well as increase the blood flow to the skin. It is helpful at soothing dry, irritated. Use sweet orange oil in aromatherapy for the same problems as bitter orange oil; the main difference between these two oils is that bitter orange oil is photo-.
USDA Certified Organic Sweet Orange Essential Oil. Sourced from Brazil and the USA, our orange (Citrus sinensis) essential oil is bottled exclusively in the USA, and our violet and amber glass bottles protect. In this video, I will show you how to make simple and easy orange essential oil using cold press method. Orange zest + olive oil = essential. 2. What is the effect of orange peel essential oil? · Antibacterial activity · Reduce anxiety and depression · Pain relief · Anti-cancer and. Brighten your mood with our relaxing orange essential oil - ethically harvested and great for easing anxiety. Try orange essential oil online today. It is a near-universally agreeable oil that matches well with a wide variety of aromas and supports a positive mood. Combine with sandalwood and rose for a. Our Blood Orange essential oil has a sweet, fresh, vibrant, fruity-aldehydic aroma characteristic of orange with a light, mouthwatering tartness that is richer. Neroli (Citrus aurantium) essential oil from Egypt is Therapeutic Quality and is also known as “Orange Blossom Essential Oil”. Neroli Essential Oil is steam. The Orange essential oil, when used in conjunction with any carrier oil such as coconut oil or almond oil can be used as a homemade massage oil. Rubbing it onto.
The soothing and sedative odour of sweet orange essence has a calming effect and ensures peaceful sleep. The full potential of its soothing effect is. Blood Orange Oil (Citrus aurantium dulcis) is a pure, natural essential oil and is used as a flavoring as well as in aromatherapy for its bright. Look at this page for all the information on Orange oil, and what it can be used for. Orange oil has great oil control action to effectively reduce oil on face and hair. The antiseptic and anti-inflammatory properties of the oil are ideal to. Orange essential oil has strong antiseptic and antibacterial properties which is why it is used to prevent internal and external infections. It can boost the.


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What effect does the summer weather have on the skin?
Summers are not just harsh on your body but also on the skin. As the temperature rises, the heat becomes difficult to endure. Though the sun could be healthy in specific ways, high heat and humidity can make your skin oilier as the sebaceous glands become active. Since the sweat glands also become active, it makes acne breakouts more frequent.
But that’s not the only change. The sun's UV rays also affect the skin in multiple ways, leading to darker or irregular pigmentation. It also triggers eczema flare-ups and an increase in bacteria buildup. Considering the drastic effects summer has on your skin, having summer skincare using natural ingredients can always be a lifesaver.
4 Natural ingredients you must add to your skincare routine this summer
If you are looking forward to switching to a healthy skincare routine this summer, then here are a few natural ingredients that you must look up to.
Aloe VeraAlso known to be a miracle herb, Aloe vera is widely used for its medicinal properties. It is one of the best natural ingredients for skin that you can choose to apply this summer. Be it for moisturisation, curing skin irritation or providing hydration, this ingredient can help treat, restore and soothe your skin.
SandalwoodThe next best skincare ingredient that you must opt for is sandalwood. Having antimicrobial, anti-inflammatory, antiseptic, and antiviral properties, using sandalwood for skin can help deal with multiple issues like wrinkles, eczema, psoriasis, inflammation, acne and wound healing. On the other hand, using sandalwood oil for skin has proven to help with lowering stress and improving sleep quality.
YoghurtAfter sandalwood for the skin comes yoghurt, which is best for the gut. The abundant presence of lactic acid in yoghurt is beneficial to the skin, as it reduces wrinkles and fine lines. People dealing with problems like tanning or dark circles can use this natural ingredient for the skin. Furthermore, it treats sunburns and stops the development of acne besides maintaining skin elasticity and radiance.
Coconut oilVery few people are aware that coconut oil is used for summer skincare. As it is known to have antioxidants properties and fatty acids, coconut oil reduces inflammation and keeps the skin free from acne. It often doubles up as a moisturiser, cleanser and even sunscreen.
Caution! Do you have oily skin? If yes, then check twice before adding coconut oil to your regular usage list, as coconut oil doesn’t suit oily skin types.
Skincare products that can help you beat the heat and keep skin clean this summer
In this hustle of life, there is a huge possibility of an individual not getting enough time to keep up with the remedies or natural ingredients. No worries! You can instead opt for skincare products to beat the heat. And if you’re searching for summer skincare essentials to add to your routine, check this list out:
TonerToners are one of the first best skincare ingredients that you must look up to. This helps eliminate the impurities from the skin by rebalancing it and tightening the pores that cause acne. They are also known to be the best ones that help maintain the skin's pH level. You can either opt for grape seed extract in place as a natural ingredient or simply choose a good quality toner. But make sure the product you use is free from any chemicals or harmful ingredients.
SunscreenAs you have already read earlier, Yoghurt is one of the best natural ingredients for skin that treats sunburns. But simply applying yoghurt is not enough. You also need a good quality broad-spectrum sunscreen to protect your skin from the sun's harmful UV rays.
ExfoliatorThe next best skincare ingredient that you can rely on is an exfoliator. Using this can help remove the dead skin cells from the skin by minimising the irritation issues. Just make sure that you are not exfoliating daily, as it can lead to other skin problems. Rather choose to exfoliate just twice or thrice a week or use a cleanser in its place regularly.
Try checking out the benefits of the Coco Soul exfoliator and see the change. This organic face scrub is powered with the benefits of virgin king coconut oil, sandalwood, and venivel, which makes it one of a kind. The sulphate-free and paraben-free exfoliator keeps away all sorts of chemical impurities from your skin and helps remove the dead skin follicles and rejuvenate the growth of new tissues.
Summer heat becomes more unbearable when your skin does not cooperate as it should. But following healthy summer skincare can definitely save you from all the acne, wrinkles, irritation, rashes and tan. Hence, know your skin type before applying any remedy or using any skincare product. Lastly, do not forget to focus on a healthy diet so that your body remains hydrated from within.
Frequently Asked Questions
Does the skin change during summer?Whether it is summer, spring, winter or autumn, every season has its weather pattern, which means there are fluctuations in temperature and humidity. So yes, summer definitely can affect the skin type of any person.
How harmful can the UV rays of the sun be?The sun's UV rays can lead to several skin problems, including eye problems, starting with premature ageing of the skin, wrinkles, and tan; the UV rays can be responsible for deadly diseases like skin cancer. On the other hand, overexposure to the sun can also cause eye cataract disease.
What is the best way to keep your skin hydrated during summer?The best way to keep your skin hydrated during summer is by using a water-based cleanser or moisturiser. Also, make sure to drink lots of water so that your body remains hydrated from within.


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L-Arginine: An amino acid usually found in red meats that is important for the body’s ability to manufacture proteins. L-Arginine has been used to treat conditions like high blood pressure, congestive heart failure, blocked arteries, and erectile dysfunction. L-Arginine is safe for most people, however it should not be taken by women that are pregnant or breastfeeding.


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Shea butter combined with soothing yet gently exfoliating natural oats make this soap a real treat for the skin.
The ground oats are a natural cleanser and exfoliator which help remove dead skin cells. It also removes the dirt and oil that can clog up the pores and leave your skin feeling refreshed. Combining it with the shea butter means it is also excellent for moisturising the skin. A simply natural bar of goodness.
All of our soaps have been lovingly handcrafted in small batches and have no chemical preservatives, therefore they need a bit of care and attention in order to prolong their lives.
When you are not using them it is really important to keep them out of water on a well drained surface so that it completely dries between uses. Use a soap dish (wooden dishes with open slats are perfect) as this will help keep it fresh and fragrant for as long as possible.
For External use only. Avoid contact with eyes and if irritation occurs then discontinue use. If you have any concerns about using products with essential oils (such as medical conditions or pregnancy) then please consult a qualified aromatherapist or doctor. These are not suitable for children under 3.


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Psyllium For Detox?
Herbal bowel purifying making use of psyllium, interior cleaning cannabis and also various other natural digestive tract cleaning products, is an important part of a really good internal cleansing plan. Although psyllium is actually herbal located, that has actually been shown to be a very powerful natural herbal detoxification for colon health!
Colon Detoxing Method pulls concern out of the colon pockets which may not be gotten to colonic or even other herbal methods. There are lots of fast detox center digestive tract for the active people within this present day time. A really good anti-parasite natural detox is going to carefully purify hazardous and harmful digestive parasites off the gastrointestinal system and digestive tract. An organic digestive tract detoxing targets these impurities that can help treat persistent indigestion, looseness of the bowels and/or bowel irregularity, unsatisfactory invulnerable abilities, fatigue syndrome and weight increase. This natural herbal digestive tract cleanser could be made use of to purify the digestive tract and tone and enhance the peristaltic muscles.
I strongly advise this plant based mixture and also quick and easy detoxification process to any person which wants bodily and spiritual cleaning. Below’s exactly what I found: Organic lung detoxings are actually created to market a healthy breathing device by purifying and also detoxing the bronchis as well as bronchial movements. Di-Di Hoffman thinks that natural treatments ought to be consisted of in any type of detoxification programme due to their cleaning activities. Chamber pot Venue delivers a detailed summary from different forms of cleansing regimens, dealing with detox diet regimens, natural detox, skin layer purifying, cleansing showers, juice going on a fast.
A main concentration of naturopathic internal cleansing routines is actually improving liver feature with targeted food items as well as plant based medications. Steam detoxification could be gentler compared to chemical/herbal detox considering that a number of the poisonous substances are actually straight dealt with by means of sweat, therefore bypassing your liver totally. Aloe vera Detox is the number one weed for the procedure from all liver concerns.
Quick-Detox is actually an all natural organic dietary supplement. Grandmother’s Herbs herbal bowel facial cleanser and physical body detox items are made to get and also sustain a cleaner, much healthier physical body. Take into consideration a well-balanced cleansing or team up with the electrical power from a plant based solution. This all-natural plant based digestive tract solution can be used to purify the digestive tract as well as tone as well as reinforce the peristaltic muscle mass.


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The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible.
Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go.
Here we present an objective scientific review to see if one of the top-selling brands—310 shakes—are really as good as they claim to be.
What Are 310 Shakes?
These high-protein meal replacement shakes are made by the company 310 Nutrition.
The shakes come in powder form and are usually made by adding 12 fl oz (341 ml) of cold water or milk to the powder.
The 310 shakes come in a $68 package that contains 28 servings. That equals about $2.43 per serving.
There are nine 310 shakes flavors, including:
- Toasted Coconut
- Salted Caramel
- Vanilla Chai
- Whey Vanilla
Summary: 310 shakes are high-protein meal replacement shakes designed for weight loss. There are nine different flavors that come in powder form. They cost roughly $2.43 per shake.
310 Shake Ingredients
All of the 310 meal replacement shakes contain four common ingredients:
- Tri-Plex Blend
- 310 Greens Blend
- Vitamin and Mineral Blend
We’ll discuss what each blend contains below.
Tri-Plex Plant-Based Blend
Eight of the nine 310 shakes use this plant-based blend that contains three ingredients:
- Pea Protein
- Brown Rice Protein
- Hemp Protein
Most plant foods are incomplete sources of protein, meaning that they lack some essential amino acids. However, hemp and pea protein are complete proteins (like those found in animal products and whey protein isolate), making them high-quality sources of plant protein.
That said, if your goal is to build muscle, both whey and most plant-based protein blends appear to be just as effective.
A study in young men found no difference between pea and whey protein on muscle gains. Meanwhile, another small study found no difference between whey or rice proteins on body composition and exercise performance (1, 2).
As far as weight loss, no studies have yet compared the effects of plant-based and whey-based proteins on body weight.
Overall, any weight loss resulting from 310 shakes is probably due to the high protein content, which reduces appetite and cravings, and the calorie deficit that results, rather than the specific types of protein consumed (3, 4).
Tri-Plex Whey-Based Blend
Only one 310 shake (the whey vanilla flavor) uses this whey-based blend, which contains three key ingredients:
- Whey Protein Concentrate
- Whey Protein Isolate
- Milk Protein Isolate
Whey is one of two proteins found in milk (the other being casein). As mentioned above, whey protein is a complete protein, making it a high-quality source of protein (5).
Whey protein is especially popular among athletes due to its easy digestibility. It’s absorbed faster compared to other types of proteins and is effective for building muscle after resistance exercise (6, 7).
310 Greens Blend
This powdered blend contains organic fruits, vegetables and herbs.
Eating your fruits and vegetables as powders or juices means you’ll be missing out on health benefits associated with eating these foods in their whole form (8).
Consuming the flesh, skin, and pulp of whole fruits and vegetables offers a wide range of different nutrients, like fiber, that you wouldn’t otherwise get by consuming a powder or juice.
There’s also currently no evidence that shows that organic ingredients are any more nutritious than their conventional counterparts (9).
Vitamin and Mineral Blend
This blend contains vitamins E and A and the minerals magnesium, calcium and potassium.
For most people, a healthy and balanced diet can provide your body with enough vitamins and minerals.
But too much of a good thing can be harmful, and taking high doses of vitamins can sometimes have unpleasant side effects.
What’s more, supplements are not always effective for prevention of disease. One large study found that dietary supplementation with vitamin E significantly increased the risk of prostate cancer among healthy men (12).
Probiotics are microorganisms with beneficial effects on the human body.
The 310 shakes contain the probiotic Lactobacillus acidophilus.
There is some evidence to suggest that Lactobacillus acidophilus may be useful for managing eczema/atopic dermatitis and preventing antibiotic-related diarrhea.
Summary: 310 shakes contain whey or plant-based protein. Both forms have been shown to be effective for building muscle. Any weight loss resulting from a 310 shake is probably due to its high protein content and the resulting calorie deficit rather than the specific types of protein consumed. The shakes also contain a powdered blend of organic fruits, vegetables, and herbs along with added vitamins, minerals, and probiotics.
Meal Replacement Shakes and Weight Loss
If you replace some of your meals with low-calorie shakes, there’s a good chance you may experience some weight loss.
The same goes for reducing your portion sizes and cutting down on snacks. It all comes down to energy balance.
Basically, if the energy (calories) that you consume is less than the amount of energy that you burn throughout the day, you will lose weight. This calorie deficit principle applies to any weight loss diet, supplement or regimen that you follow.
A meal replacement shake like a 310 shake provides under 200 calories per serving. For most adults, this is much lower than if they were to eat a meal.
Since the average healthy adult requires roughly 2,000-2,500 calories per day to maintain their weight, you can see how a meal replacement shake would help anyone cut their calories.
In the short-term, meal replacement drinks have been shown to lead to weight loss. However, we know that the majority of dieters will eventually regain that weight. In fact, many end up heavier than they were before dieting (16).
As the name suggests, you need to replace an entire meal with a shake and also stick to recommended portion sizes throughout the day.
If not, you might end up consuming more calories than your body needs, which is known as positive energy balance. This could lead you to gain weight, even when your on a diet.
You also need to consider how you will keep the weight off once you stop taking the shakes.
One study found that high levels of daily physical activity (at least an hour a day), eating breakfast regularly, maintaining consistent eating patterns and self-monitoring weight are the best strategies for keeping weight off for the long-term (17).
Summary: Meal replacement shakes may result in short-term weight loss. This comes down to creating a negative energy balance (burning more calories than you’re taking in). This calorie deficit principle applies to any weight loss regimen. However, adopting small and sustainable healthy diet and lifestyle changes is best for long-term success.
310 Shakes Vs Shakeology
Shakeology is a protein supplement designed to facilitate weight loss as part of the Beach Body Program, another fitness and weight loss company.
Here’s a comparison of Shakeology and 310 shakes.
310 Shakes and Shakeology Similarities
Both companies offer low calorie, high-protein meal replacement shakes for weight loss that have positive online customer testimonials
Both types of shakes contain added vitamins, minerals, powdered fruits, vegetables, and herbs. They also provide vegan options with plant-based protein blends.
310 and Shakeology also offer a 30-day money back guarantee.
310 Shakes and Shakeology Differences
Shakeology recommends one serving per day, while 310 shakes recommend one to two per day.
Shakeology is also higher in sugar, lower in fiber and protein, and only offers four flavors compared to the nine options of 310 shakes.
310 shakes contain either plant-based or whey-based protein blends, while Shakeology contains both (except for their Vegan Chocolate flavor).
Shakeology is more expensive at $4.56 per serving versus 310 Shakes’ $2.43 per serving.
Summary: Both companies provide high-protein, low-calorie meal replacement shakes for weight loss. They have a similar nutritional profile, but 310 Shakes are a cheaper option.
310 Shake Reviews
Online reviews for 310 shakes are mostly positive.
At least 80% of customers gave 310 shakes a four or five-star review on the company’s website.
Meanwhile, on Amazon, only 66% of customers give the Vanilla 310 shake a four- or five-star review compared with 92% on the 310 site.
Some customers say that they have lost impressive amounts of weight and that the product has a great smell.
Lower ratings were mainly due to an unpleasant aftertaste or “gritty” consistency. However, the company offers a 30-day money back guarantee.
We found no complaints about this money back guarantee, but some customers have stated that the company offers false discount codes. Others have found it difficult to cancel subscriptions due to lack of response to emails.
You can become a member of the 310 Rewards Scheme by creating a free online account. As a member, you can earn reward points through purchases and by interacting with the company on social media. Reward points give you access to exclusive deals and discounts.
Summary: Online reviews for 310 shakes are generally positive. The company also offers a 310 Rewards Scheme, which gives members access to exclusive deals and discounts. They also offer a 30-day money back guarantee.
Should You Use 310 Shakes?
310 shakes may help with weight loss in the short-term.
This is because they’re not only low in calories, but high in protein, which has been shown to reduce appetite and cravings.
Several 310 shakes customers have reported impressive weight loss results of up to 25 lbs over a matter of months. However, as with many diets, that weight loss is often only short-term.
While 310 shakes are healthier than other competitor brands, without any artificial flavors or added sugars, they’re still overpriced.
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High quality nutrition for healthy joints and cartilage
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Take one (1) capsule one to eight times daily with food, or as recommended by a healthcare practitioner.
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- Osteoarthritis Cartilage. 2003 Jun;11(6):424-32.
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Suggested Use: Take 1 Teaspoon (5ml), 2 times daily. Can increase up to 4 times daily when needed.


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