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I have severe Social Anxiety Disorder. I have been able to manage with restricted interactions in large groups and sticking to very healthy diet. I do not take anxiety medications. Two weeks ago, I started taking 1 dropper of Abba Gold Oil twice daily, I have never felt so normal in my life. I’m going to do more research to understand how this natural process works!
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You may have seen advertisements for mail-order clear aligners that claim to be similar to Invisalign®. They may seem cheap and convenient, but rarely do they give you the results you need. In fact, your dentist may have to work with your teeth to fix what mail-order aligners do! They can result in crooked teeth, or the aligners themselves may not work out for you.
They also don’t care about you and wont be there to address your specific dental concerns—just look at the collapse of Smile Direct and the patients who have been left without continuity of care as one example.
Instead, Reflections Dental Spa offers high-quality Invisalign, capable of giving you a straight smile the right way under the supervision of a caring experienced dentist like Dr. Thomas. Come in today to learn more.
Top 5 Reasons to Trust a Professional and Avoid DIY Kits
Here are five reasons why we recommend Invisalign braces and why you should not use mail-order aligners.
- Mail-Order Kits Are Not Cost-Effective
Even though mail-order may look cost-effective or simple, mail-order could end up costing you more than Invisalign or other in-office orthodontic treatments! There are 3 reasons for this:
- You may need to pay for separate x-rays, scans, or impressions
- If you are unsatisfied with your results, you will need to pay for more orthodontic work
- You may have to pay for orthodontic treatments to fix your bad bite after using mail-order clear aligners.
- They might just stop caring for your teeth and ask you to fend for yourself!
Separate scans or impressions can be costly, especially if your insurance does not recognize them as part of your orthodontic treatment. Sending those to the mail-order aligners company can also be a hassle, wasting not just your time but your money too.
- The Impressions May Be Faulty
If you are taking your own impressions, your impressions may be faulty or unclear. This can lead to a defective clear aligner, an aligner that is uncomfortable, or an aligner that does not actually move your teeth. Since there is no dentist there to guide you when you are taking your impressions, the likelihood of one of these issues being a problem is pretty high.
Faulty impressions may also lengthen the time to get your aligners. If they notice that you sent a faulty impression, you may have to wait for the materials to arrive to send another one and wait longer for them to make your aligners. With Reflections Dental Spa, we can get your impressions quickly and immediately move to make Invisalign that fits your smile comfortably.
- No Monitoring
One of the best things about coming to Reflections Dental Spa in San Ramon, California, is our quality of care. We closely monitor your teeth-straightening journey, making necessary adjustments to ensure your treatment is effective and comfortable, reflecting our commitment to your individual orthodontic needs.
If you choose to use mail-order companies like Smile Direct or Byte aligners, your treatment may not be properly adjusted and will not be monitored throughout its course. You may end up with a treatment that was slower than it needed to be or treatment that leaves you with an unsatisfactory end result because there were no checkups throughout the process.
- Outdated Technology
Smile Design and high-quality impressions are offered only by the best of dentists. Mail-order dentistry does not help you customize your smile. Our advanced technology at Reflections Dental Spa enhances the precision and effectiveness of your treatment, ensuring your smile transformation meets your unique needs.
- Unsatisfactory Results
Can mail-order aligners mess up your bite? Many can. While Reflections Dental Spa will take into consideration your bite and jaw, mail-order aligners cannot. This means that your bite may actually recede or move forward while you are using mail-order aligners. This issue can be difficult to fix, which is why we recommend Invisalign instead.
- Clear Braces May Not Work For Everyone
Clear braces may not work for everyone. If you struggle with wearing night-time retainers or maintaining habits, clear aligners may not give you the results you need either. Clear aligners cannot fix everything! That is why a consultation is important for those curious about Invisalign. We offer a FREE consultation for you to learn more about what Invisalign can and cannot do for your smile.
Learn More About Invisalign at Reflections Dental Spa
Are you ready for a stunning smile? Discover the transformative power of Invisalign at Reflections Dental Spa, where we focus on achieving satisfying results with a range of payment options to suit your financial needs.
You do not need mail-order aligners for an easy experience. Reflections Dental Spa serves San Ramon and the East Bay area for Invisalign and other aesthetic orthodontics. Call today to schedule your FREE consultation right now.


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Microblading is one of the best techniques you can adopt to make your brows look perfect. Thanks to this, your eyebrows look realistic, and you don’t have to touch upon them frequently. More often than not, micro blading has an almost permanent effect on your brows. Yes, it is a slightly painful process, but why worry, when you have numbing creams to make you feel comfortable and painless?
Here we have listed the top 5 numbing creams you can consider if you want to beautify your brows.
ZensaNumbing Cream with 5% Lidocaine
If you are looking for a numbing cream that helps you forget your pain during microblading, applying or removing tattoos, waxing, micro-needling and other processes, you need to invest in the Zensa Numbing Cream right now. It is one of the most effective and best numbing creams used for almost all non-invasive processes.
Manufactured in the USA, this cream contains 5% lidocaine, which gives a relaxing and numbing effect on your skin, thereby making the process painless. This cream is also rich in the natural antioxidant, Vitamin E, which protects sensitive skin against rashes and itching because of its anti-inflammatory properties.
|One of the most natural numbing creams
|The 5% lidocaine may not be enough for some patients,
as they need stronger anesthetic ingredients in their numbing cream.
|Creative formula that doesn’t affect the ink used for tattoos
|Can be used even on sensitive skin without worries
|Doesn’t hamper the blood flow and quickens the healing process
Since it doesn’t react adversely to other medicines and is highly suitable even for sensitive skin, you can try the Zensa Numbing Cream for your requirements.
Check out the product here!
Ebanel 5% Lidocaine Topical Numbing Cream
Are you looking for the best numbing cream that can be applied easily without any mess? You need to try out the water-based Ebanel Numbing Cream right now, to know what we are talking about. It is a non-greasy cream that is suitable for all skin types. This numbing cream takes just a couple of minutes to start its work, and the effects last for an hour!
This is one of the best topical numbing creams that you can trust to temporarily eliminate your burning sensation, pain, rashes, and other skin irritations. Made in the USA, this cream comes with a child-protection cap for safety purposes.
|Made from natural ingredients like Aloe Vera and Vitamin E to suit all skin types
|Not very effective for microblading and waxing purposes, as it contains only one anesthetic ingredient
|Contains many hydrating ingredients like lecithin and allantoin to soothe and heal the skin quickly
|No artificial odors or oils included in the cream
Though a few people felt that this numbing cream didn’t work for microblading, thousands of others thought otherwise. So, give it a try, and you won’t be disappointed.
Check it out here!
Deeveeant Numbing Cream
Here is a numbing cream that you can use for many purposes such as tattoos, lasers, waxing, microblading, micro-needling and many more! Many people consider the Deeveant Numbing Cream as one of the best numbing creams for topical applications.
What works great for this cream is that apart from its numbing efficiency, it also ensures that your skin heals very quickly. It is made from some of the highly effective natural ingredients such as tea tree oil, jojoba oil, juice of Aloe Vera leaf, and more, to help in the skin’s regeneration process after the process.
|Doesn’t cause any irritation or stress to the skin
|Numbing effect doesn’t last for 3 hours as claimed, but only for an hour or so
|Compatible to be used before many procedures such as waxing, microblading, micro-needling, lasers and more
|Some people felt that it didn’t work well for tattoos
|Contains 4% lidocaine that helps in relieving pain to a great extent
|The non-greasy and mess-free formula ensures that it doesn’t form any stains on your clothes or hands at the time of application
If you don’t mind a numbing effect that lasts for 30 minutes to 1 hour after a procedure, the Deeveeant Numbing Cream is a great choice. It helps you get through painful processes like waxing and microblading with ease.
Check it out here!
Medinumb 4% Lidocaine Numbing Cream
If you are looking for a numbing cream that is a perfect blend of the anesthetic and botanical ingredients, the Medinumb Numbing Cream is a product that is worth your money. Considered one of the best topical numbing creams, this can be used for a wide range of procedures, such as tattoos, Brazilian wax, injections, microblading, hair removal, piercings, etc.
While the 4% lidocaine ensures that your skin remains desensitized for about 2 hours, the botanical ingredients of Jojoba Oil, Tea Tree Oil and Aloe Vera ensure that your skin heals quickly.
|Medicated cream with deep-penetrating natural ingredients to keep your skin desensitized and free from rashes
|Could have been better if it contained more anesthetic ingredients instead of just lidocaine
|Oil-free, grease-free, and mess-free formula that makes the cream easy to apply
|Doesn’t result in any stain on your clothes
|Made in the USA and comes with a child-resistant cap
|Provides great numbing effect thereby relieving pain during various processes such as waxing, laser, electrolysis and more
Considered one of the best numbing creams by dermatologists, you can opt for this cream without any second thoughts.
Check it out here!
Dr. Numb 4% Lidocaine Topical Anesthetic Cream
Dr. Numb is one of the best numbing creams that you can use if you have very sensitive skin. It is a hypoallergenic cream that contains 4% Lidocaine and other natural ingredients, such as Vitamin E, to provide numbness to the area where it is applied.
The best part of this numbing cream is that it takes away the sensation not just from the area of application but also from the surrounding areas. It can provide a numbing effect for about 2 to 4 hours, which is why many people love this cream.
|Gets quickly absorbed into the skin and starts providing a numbing effect within 15 minutes of application
|For some people, this cream didn’t provide the desired numbing effect while applying tattoos
|One of the top-recommended numbing creams by reputed dermatologists across the USA and Canada
|Oil-free formula results in easy application and stain-free clothes
Since it is a hypoallergenic cream, this product from Dr. Numb, works well for all skin types. Ensure you follow the instructions properly to make the cream work well for you.
Check out the product here!


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A health food store has been rapped by advertising watchdogs for making misleading claims about a slimming product.
The Healthichoice store in Morpeth, run by Diane Scott, advertised a product called Intraslim, claiming that the average weight loss in the first week was usually about 4-5lbs.
But the advertising standards agency said there was no evidence this was correct.
The advertisement said Intraslim would reduce a person's body fat, increase their metabolism and accelerate weight loss.
It stated: "The average weight loss in the first week is usually in the region of 4-5lbs... Intraslim increases your metabolic rate creating thermo effect assisting the natural process of breaking down and burning calories."
When challenged by the Advertising Standards Authority, the company said the advertisement explained how each of the herbs worked, that the product had been tested before it was put on sale and that several customers had reported weight loss of more than 2lbs a week.
But the ASA upheld complaints that the advertisement was misleading.
The company was criticised for making the claim that it was possible to lose more than 2lbs a week, which was likely to go against good medical and nutritional practice.
It told the advertisers not to repeat the claim.
Diane Scott is owner of two Healthichoice branches in Morpeth and Blyth.
Ms Scott did not wish to comment on the ASA's decision on Intraslim, but at the time of the previous complaint two years ago, she said: "We have qualified nurses and nutritionists and have people referred to us from GPs. Our tests are a minimum of 80% accurate and we do not promise to cure illnesses."


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What is Texas Superfoods?
It can be a difficulty to ensure your body is obtaining every one of the vital nutrients it needs each day. The most convenient method to incorporate added fruits and vegetables is by adding a health and wellness supplement to your daily routine.
Texas Superfoods is a dietary supplement that contains raw fruits and vegetables. The supplement is made right in the USA in the state of Texas. You can purchase this nutritional supplement in pill and powder type. Additionally, they sell fluid drinks targeted for everyday multivitamin intake, ladies’s health, as well as joint treatment.
The health supplements are packed with over 50 dried fruits and vegetables, an enzyme blend, and a probiotic complex. Listed below we will certainly discuss carefully the Texas SuperFood testimonial and see if it deserves the buzz.
The Firm Behind Texas SuperFood
There’s little information regarding NPN Team, the firm behind Texas Superfood. According to the official LinkedIn web page, the firm is headed by Dennis Black. On their main web site it mentions that their business workplace is located at: P.O. Box 25, Greenville, TX 75403 nonetheless on their BBB page the address indicated is located at 1180 N. Mountain Springs Pkwy Springville, UT 84663.
Phone: 1 (888) 363-6888
We did discover a caution letter from the FDA (2015 ). The FDA warned the company not to promote its wellness supplements as medications or remedies.
Assessment of Active ingredients
The Texas SuperFood tag consists of a long list of proprietary components, including algae, plant foods, enzymes, and probiotics. In sufficient amount, a few of these components have actually been shown to support several of TSF’s web site claims.
Both algae (spirulina as well as chlorella) have some nutrients that support mind health and wellness.
As an example, 7 grams of spirulina consists of 11% of the RDA of iron. Iron is required to make hemoglobin in red cell, in charge of bringing oxygen to the mind. (3 )
There’s proof that algae might work as a prebiotic, a substance we can consume that will profit the good microorganisms in our microbiome. (4 )
Research study reveals there is a link in between microbiome and also behavioral wellness, including anxiousness and depression. (5 )
In a review of research studies, adequate zinc intake was positively associated with sleep duration. Just 6 grams of chlorella powder has 28% of the RDA for zinc, supporting the supplement’s rest claim. (6, 7).
Nevertheless, we don’t understand just how much algae are in the exclusive mix.
The USDA Nutrient Database uses 7 grams of spirulina (one tablespoon) as an offering tip, and also one dosage of TSF’s is 6 grams for the entire 55 active ingredients.
The algae in TSF may assist support mind wellness, but the supplement likely does not have ample amounts.
Some of the foods listed have actually nutrients shown to sustain brain wellness, consisting of: (8 ).
Curcumin (turmeric extract).
Vitamin C (Brussel sprouts, broccoli, apples, tomatoes).
Vitamin E (asparagus, broccoli).
TSF’s case states that it has “all the vitamins, minerals, and also micro-nutrients your mind needs for optimal performance.”.
However, at least three mind necessary nutrients would be difficult to get in this supplement– choline, vitamin B12, and vitamin D.
Both choline as well as B12 are challenging to get in sufficient amounts, even from whole vegan sources.
Vitamin D is likewise important for brain health and wellness, and it’s hard to get sufficient from vegan food sources.
Concerning TSF’s insurance claim to sustain rest, this research study does show that higher vegetables and fruit intake enhances sleep patterns. (9 ).
Nonetheless, the research used whole vegetables and fruits, not powdered juice concentrate.
While plant foods typically have nutrients to sustain this item’s claims, it’s not likely that the selection as well as amount readily available in TSF suffice.
TSF checklists nine enzymes on its product tag: Amylase, Cellulase, Invertase, Papain, Protease, Lactase, Bromelain, Lipase, and also Maltase.
Enzymes are healthy proteins that assist increase chemical and also metabolic procedures in the body.
Digestive enzymes help break down food right into smaller molecules to be absorbed.
As an example, amylase breaks starch right into sugars, and also proteases assist break down big protein molecules.
A healthy human body makes a lot of the digestive system enzymes it needs. Furthermore, some fruits and vegetables contain enzymes that might improve food digestion.
It’s unclear whether TSF includes extra enzymes or if they’re listing the enzymes that naturally take place within the vegetables and fruits detailed.
Scientists aren’t certain just how effective supplemental enzymes are since the belly’s acidic environment might harm them prior to they get to the small intestine. (10, 11).
Consequently, declaring an item has “enzymes” might not give any type of fringe benefit.
Since we don’t recognize the product’s sources, amounts, or the efficacy of supplementary enzymes as a whole, it is vague if they would certainly supply fringe benefits.
TSF listings probiotics on the front label as well as at the end of their listing of ingredients.
Probiotics are bacteria that have been shown to offer health and wellness advantages to their host when consumed in appropriate quantities.
The label no more listings which probiotics are in the product. The benefits of probiotics are comprehended to be strain-specific, so it’s unclear if this active ingredient is valuable.
There is no details on the site or label to define the handling or handling conditions of the probiotics, so it’s uncertain whether they are still sensible once they get to the consumer.
It is advised that probiotic supplements contain at least 1 billion colony-forming devices for performance. Nonetheless, TSF does not provide how much is in their item. (12 ).
Soy-free, gluten-free, dairy-free, and also non-GMO.
Consists of over 50 dried fruits and vegetables.
Consists of enzymes as well as probiotic blends.
30-day money-back assurance.
Safe for kids and adults.
Free ground shipping in the united state
Available in both capsule as well as powder forms.
Take 15% off with autoship.
Costlier than numerous competitors.
Not 100% organic.
Impossible to determine details nutrient and also ingredient quantities.
Exactly How Does Texas Superfood Job?
texas food actual customers reviews.
The item seems to aim to offer you an increase of vitamins, minerals and also nutrients that are necessary to physical feature.
The business markets this item as being “100% natural, All Genuine, All Good.”.
They additionally declare that this nutritional supplement supports:.
Physical power and also performance.
Psychological focus and also quality.
Raised state of mind.
There are active ingredients in this item that can benefit our health and wellness. There are no medical trials that support the cases the business makes.
Consuming a diet plan having fruit and vegetables can aid with several health problems.
There is no indicator on the labeling of these items specifically how much of each fruit or veggie remains in it.
There is for that reason no other way of knowing just how much this product might aid with any one of the insurance claims they make. It might be there are not enough of the valuable components to have any kind of effect.
The business markets the active ingredients as being naturally grown and also vine-ripened.
They mention they gather the vegetables and fruits at the optimal of excellence. They after that make use of a chilly press juicing strategy to obtain the nutrients from the pulp. The cool pressed juice is then utilized to make the whole food powder.
Is It Worth The Rate?
Each tub of Texas SuperFood powder or capsule prices $63 USD, acquiring three bathtubs simultaneously suggests you can conserve $8 per tub. There is a monthly registration alternative where you can save 8% with totally free shipping.
The Texas SuperFood Total series of powder or pills sets you back even more as well as is $79.95 for a solitary bathtub or $69.95 when buying three bathtubs simultaneously. You can conserve $8.65 as well as have complimentary shipping if you go for the month-to-month subscription option.
At first look, it might seem worthwhile considering you get 55 ingredients per Texas SuperFood offering. My problem though, is that I am not positive ingredient amounts match anywhere near enough to have a recognizable impact, it can imply that I am losing my cash.
Lastly, on a per-gram cost price this is just one of the most pricey Environment-friendly powder supplements on the marketplace.
So, for me at this cost factor it would be much better considering my superfood supplement or alternatively Green Vibrance.
So, am I currently attracted to invest in buying Texas SuperFood?
On the surface, Texas SuperFood Super Greens looks fine but when you delve into the details it’s over-priced and will likely under-deliver as well.
I am not pleased!
The main website looks fantastic and also looks the component, but I have issues over the component amounts and the absence of social networks in the last 6-7 months (have they surrendered on the brand name?).
This supplement isn’t affordable and also with a lot competitors available Texas SuperFood in my opinion does not attract attention from the crowd. Ultimately, offering Texas SuperFood a try means investing $70 USD plus (consisting of shipping) for a product that will unlikely have a lot, if any benefit for me.
Viewers of my blog will certainly recognize that I actually dislike this practice of concealing the ingredient quantities. I am far more likely to try different brand names like SuperGreen Tonik (my brand name).
There are just way too many unpredictabilities with Texas SuperFood for me. I made a decision against buying and also will certainly be looking at various other brands that provide better Super Greens for much better worth.


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EON: Smart Body Contouring
EON Smart Body Contouring is the next evolution in modern aesthetics. Using proprietary technology, this touchless robotic laser body contouring treatment combines both industry-leading laser and cooling technologies to provide an both outstanding results and an unrivalled patient experience.
How does EON smart body contouring work?
The EON smart body contouring device has an intelligent robotic arm which scans the patient, while smart sensor technology maps their topography. This helps ensure that the laser targets the correct areas and delivers a custom treatment, designed specifically for the individual patient. Impressively, the entire procedure is completely touchless.
EON uses thermal laser energy and cooling technology to heat the fat below the surface of the skin, which is warmed uniformly to 51°C (123.8°F). The cooling technology keeps patients feeling comfortable while the targeted fat cells begin a process called apoptosis.
This is where the fat cells die and are then processed out of the body using the lymphatic system. Since this method relies on natural body processes, it can take up to 12 weeks for all destroyed fat cells to be effectively removed from the body and for results to be visible.
The entire body contouring process can treat the full abdomen in just 60 minutes and smaller areas in 20 minutes, making it the most efficient system currently available.
What are the benefits of EON smart body contouring?
There are a range of reasons why an increasing number of patients are choosing EON smart body contouring to address stubborn abdominal fat and help them achieve a smoother, contoured stomach that leaves them feeling confident in their appearance.
- No incisions, which means that there are also no wounds to take care of after treatment.
- Rapid recovery with no downtime.
- Minimal risk of complications.
- Minimal side effects
- No need for anesthetic and little to no discomfort during the procedure.
- 20-minute segment times per area treated.
- Suitable for most patients.
What areas of the body can EON smart body contouring be used on?
FDA Cleared( Approved is for medication and cleared is for devices) for the abdomen, flanks, back and thighs.
Does EON body contouring treatment hurt?
The use of cooling technology means that EON body contouring is extremely comfortable for the vast majority of patients. Research has found that 96% of patients would recommend EON body contouring to others.
What results can I expect from EON smart body contouring
The average patient experiences 6.3mm of fat loss in the targeted area, which can be permanently maintained provided that they then don’t gain weight again. That’s because, while it’s impossible for fat cells to regenerate, remaining ones can grow in size and take up more space. This will cause the targeted area to grow again and reverse the results that you previously experienced.
EON smart body contouring is considered to be one of the most effective non-invasive body contouring technologies currently on the marketing, helping patients to achieve a tighter and contoured silhouette that they can’t obtain through diet and exercise alone.
Natural Results Plastic Surgery is only the second office in Arizona to carry this service. If you’d like more information about EON smart body contouring, or to schedule a consultation, please call Natural Results Plastic Surgery at (480) 418-5300 to reach our office in Scottsdale, Arizona.


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Abdominal Etching- for the Already Thin Person - Laser or Traditional Lipo?
For a patient that is already lean/fit that wants to look more toned and have their natural abs bulge out (NOT have 6/8 fat pads and fake lines made to look like abs). which is the best technology, tumescent liposuction or Laser/ Vaser lipo? To make the natural abs bulge you are removing the most amount of fat (leave in 1/4 inch safety) but taking more fat then doing traditional abdominal etching which leaves round fat pads over the abs, Which technology 1) best results and 2) safest ?
Abdominal wall etching
Liposuction and Abdominal Definition
Traditional vs Laser Liposuction
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I waited many years to get this done- I even dated a famous plastic surgeon in New York...


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Buy Rock Gym Get Melt N Slim Pants - Save Rs.2995
- Rock Gym is a 6 in 1 machine which changes your midsection and focuses on your lower abs, upper abdomen, oblique, back, shoulder, thighs, arms and legs.
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Melt N Slim Pants :
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Nn Asta Pycnogenol French Maritime Pine Bark Extract (30 veg caps)
Nn ASTA-Pycnogenol® French Maritime Pine Bark Extract (30 veg caps) combines two of the most potent antioxidants 50mg of Pycnogenol® and 100mg Astaxanthin-rich Haematococcus in each capsule. Pycnogenol® is the only researched French maritime pine bark extract from Horphag Research Ltd., Switzerland.Nn ASTA-Pycnogenol® . Pycnogenol is the US registered trademark name for a product derived from the pine bark of a tree known as Pinus pinaster. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark. Pycnogenol is used for treating circulation problems, allergies, asthma, ringing in the ears, high blood pressure, muscle soreness, pain, osteoarthritis, diabetes, attention deficit-hyperactivity disorder (ADHD), a disease of the female reproductive system called endometriosis, menopausal symptoms, painful menstrual periods, erectile dysfunction (ED), and an eye disease called retinopathy. It is also used for preventing disorders of the heart and blood vessels, including stroke, heart disease, and varicose veins. Pycnogenol is used to slow the aging process, maintain healthy skin, improve athletic endurance, and improve male fertility. The following doses have been studied in scientific research: BY MOUTH: For allergies: 50 mg twice daily. For asthma in children: 1 mg per pound of body weight given in two divided doses. For poor circulation: 45-360 mg daily, or 50-100 mg three times daily. For diseases of the retina, including those related to diabetes: 50 mg three times daily. For mild high blood pressure: 200 mg of pycnogenol daily. For improving exercise capacity in athletes: 200 mg daily.
Mailing & Delivery
ADD $1.50 FOR ORDINARY POST.


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I have what you’d call commitment issues when it comes to my skin care routine. With access to so many products that promise to be the next best thing, I’m constantly getting distracted or busy cocktailing new products together. I know all the ingredients that are supposed to give you a perfect complexion: Retinol for soothing fine lines and breakouts, vitamin C for brightening, glycolic acid for exfoliation, and hyaluronic acid for hydration. The problem? My combinations are never quite right.
I’ll use too much retinol too fast and dry out my skin, or add too much moisture and break out. Then, I’ll stop everything for two weeks and eventually revisit my routine a month later. The results never came. But somewhere along the way, I stumbled upon Curology, a dermatologist-founded brand of custom skin care that packages all those ingredients into one single night cream, taking out the trial and error, the guesswork, and even the trip to the derm.
Here’s the basic gist of how it works: The brand has an on-site staff of dermatologists, physicians assistants, and nurse practitioners that work with you one-on-one to design a moisturizer that’s catered entirely to your specific needs. You start by filling out a questionnaire online, and once you’re done, someone from the staff DMs you to talk over your options. Then for $20 plus shipping (or more, depending on the ingredients you use), it arrives at your doorstep every month. No trip to the pharmacy for a retinol prescription or trying to pair serums together required.
The company was founded two years ago by dermatologist David Lortscher, M.D., who realized it was real struggle for his patients to get accessible skin care in rural New Mexico. Many had to travel forever to get to his office, and then after their appointment, they’d end up not getting their prescriptions filled at the drugstore because of how expensive it cost. And so, Curology was born.
After creating an account and completing the quick questionnaire, I described my skin’s needs to a physician’s assistant over DM and sent her a few photos of my bare skin. She recommended a few combinations of ingredients, which we talked through together until landing on a mix that sounded best for me: a mixture of tretinoin (a retinoid for overall acne and wrinkles), azelaic acid (for brightening and pore-clearing), and niacinamide (to reduce inflammation and redness). A few weeks later, I got my bottle in the mail.
I began using it immediately by slathering on a thin layer before bed every night. Because my skin is sensitive, I experienced some dryness in the first two weeks, so I switched to using it every other night at first. Eventually, my skin got used to it—but in case it didn’t, my designated medical provider checked in with me to see how I was liking the treatment. If I needed more or less of a certain ingredient, she’d adjust the percentages for my next bottle—easy as that.
“Some members come to us with acne and start out with a certain acne-fighting formula,” says Jadey Chow, Curology’s VP of branding. “But if your acne clears or your skin just changes, we have other ingredients, like tretinoin, that help with maintenance and fine lines. So we can alter your formula to grow with your skin’s needs over time.”
A quick search online will show just how effective their strategy really is. Before-and-after images illustrate mind-blowing transformations, and according to Chow, their membership tripled last year, and has increased by five times in the past 12 months. The brand has since expanded to making custom cleanser and a lightweight moisturizer too.
As for me, about four months in, my skin has never looked or felt better. It’s soft, clear, and never irritated. And now I only have to apply one product at night, instead of my usual three or four, a regimen I was never able to maintain. I guess you could say I’m officially committed.
Curology The Moisturizer, starting at $20, curology.com


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What it is: Zumba combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun. A typical, 60-minute class helps relieve stress, tone muscles, and burn calories. Appropriate for all ages and fitness levels, it’s no wonder that this confidence-boosting, rhythmic workout is such a hit.
Celebs who are fans: Madonna, Jennifer Lopez, Kirstie Alley
How to do it at home: Put on your dancing shoes and get ready to shake it in front of your TV or computer! Zumba Fitness sells DVDs, video games, lightweight training tools, clothes, and accessories; plus, it hosts videos on its YouTube channel.
What it is: This ballet-inspired fitness class uses high repetitions of small, precise movements to tone muscle, build strength, teach muscle control, and improve overall posture. Quicker-paced classes can serve as a cardiovascular workout and condition muscles. Participants feel the burn in their arms, abs, glutes, and thighs with this strengthening and lengthening routine.
Celebs who are fans: Kelly Ripa, Natalie Portman, Zooey Deschanel
How to do it at home: Invest in a portable ballet barre for your home and point those toes! Pure Barre Technique offers a range of DVDs, accessory packages, and audio podcasts. YouTube also hosts a number of easy-to-follow barre workouts.
What it is: The 90-minute yoga class includes 26 hatha yoga postures and two pranayama breathing exercises. Commonly referred to as "hot yoga," Bikram is performed in a room heated to 105 degrees to ease the body into its most flexible state. Challenging the mind and body alike, this form of yoga focuses on the importance of oxygen flow and breathing.
Celebs who are fans: Demi Moore, Gisele Bündche, Jenny McCarthy
How to do it at home: Move a yoga mat into the bathroom and crank up the shower to raise the room’s temperature and humidity. Wear warm but loose-fitting clothing to maintain a high body temperature, and follow a Bikram yoga workout DVD, YouTube video, or Chaz Rough’s free YOGAmazing podcast.
What it is: This low-impact, conditioning workout is filled with body-sculpting moves that only require a space the size of an exercise mat. Instructors help participants connect the mind and body through a series of small, breath-controlled movements that help build flexibility, muscle strength, and endurance in the legs, abs, arms, hips, and back. Most classes emphasize the importance of achieving proper pelvic and spinal alignment, resulting in improved posture.
Celebs who are fans: Cameron Diaz, Kate Winslet, Sandra Bullock
How to do it at home: Pilates is one of the best workouts to try at home because you can easily modify it to your fitness level, and it requires little space and equipment. Place a standard exercise mat near a TV or computer screen and follow along with your choice of Pilates workout DVDs or YouTube videos. eFit30 offers a free Pilates podcast on iTunes, as well.
What it is: This umbrella term describes any group fitness class that combines cardio moves, strength training, and agility work into one intense sweat session. These military-inspired workouts help burn more calories by varying the exercise styles and movements while maintaining an elevated heart rate. Circuit-style workouts — performing a series of moves without rest in between — provide a great way to condition the entire body at one’s own pace.
Celebs who are fans: Kim Kardashian, Jessica Biel, Katie Holmes
How to do it at home: Try a boot camp workout DVD or check out a few videos on YouTube. If you’re feeling creative, build your own circuit routine from moves you already know. A series of jumping jacks, push-ups, squats, and sit-ups will make you work just as hard as any gym class.
What it is: Spinning is a form of indoor cycling that is offered in large gym chains and boutique fitness clubs across the country. An enthusiastic instructor guides participants on specialized, stationary bikes through an intense, 40- to 60-minute cardio workout that focuses on strength, endurance, intervals, high intensity bursts, and active recovery. The group pedals along with motivating music timed to the instructor’s choreography.
Celebs who are fans: Lady Gaga, Jessica Alba, Jennifer Aniston
How to do it at home: Mad Dogg Athletics sells the original spinning bike for at-home use, as well as DVDs, cycling shoes, and downloadable music packages. YouTube also offers a variety of spin class videos.
What it is: CrossFit combines a series of cardiovascular exercise, bodyweight strength training, gymnastics, and weightlifting into fast-paced, total-body workouts. Workouts harness the power of metabolic conditioning circuit-training, requiring participants to complete each set of exercises as quickly as possible while still maintaining proper form. The varied movements and little rest make for a tough workout that lasts anywhere from 20 to 40 minutes.
Celebs who are fans: Kelly Clarkson, Malin Akerman, Miss America Mallory Hagan
How to do it at home: CrossFit "WODs," or workouts of the day, are posted on the company website for home use. If you’re new to this style of exercise and need to learn the proper form for various moves, check out CrossFit videos on YouTube and stick to exercises that require minimal equipment. A great at-home alternative to CrossFit is the P90X program.
What it is: Boxing is a powerful alternative to cross-training workouts. This empowering exercise often includes free weights and plyometric moves — quick exercises that exert lots of force, such as hopping and jumping — to maximize calorie burn and increase lean muscle mass. Participants focus on improving speed, mental and physical strength, coordination, and endurance with this combat-based, total-body workout that only draws the line at full-contact sparring.
Celebs who are fans: Anna Paquin, Kate Beckinsale, Pink
How to do it at home: Purchase a pair of gloves and light dumbbells to perform most boxing moves at home. Follow a boxing workout DVD or videos on YouTube. Be sure to move any furniture or fragile items out of the way before throwing those punches and knock-out kicks!


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A Ritual Bath for Your Uterus
I recently had my IUD swapped out. For those who don’t know what that is, it’s a form of birth control that is inserted in your cervix and prevents pregnancy for 5-7 years without taking a daily pill. There are hormone and hormone free options and it is over 99% effective at preventing pregnancy.
There are so many methods of birth control out there and if you are someone with a uterus it is important to do your own research as well as talk to a trusted health care professional to find the right option for you. In my experience, IUDs have been the way to go, but I went on a journey to find my way to it.
I have had amazing experiences with my IUD and some not so amazing experiences. The insertion process is a quick and non-invasive procedure but that does not necessarily mean it’s easy. You are getting a tiny piece of plastic inserted into a muscle that is only supposed to open while giving birth. It hurts. I blacked out during my last procedure. Luckily my new doctor was incredibly kind and communicative and offered me heat packs and drugs to reduce the pain and stress of the situation.
There is also a certain amount of witchy care I took at home before and after the procedure to help aid my mental, emotional, and physical healing through the process. And that is what I want to cover today.
Not everyone is going to go through and IUD insertion or removal in their life, but many people menstruate and sometimes, especially in cases of gender dysphonia and transitioning, this can be it’s own traumatic process.
IUD or not, periods can suck. So here is a ritual bath idea to ease cramping, back pain, and the stress of the experience.
The name of the game is Raspberry Leaf! It is an herb that helps anyone with a uterus. You can buy it in tea bags at most grocery stores and I recommend stocking up. Sip on it the week before your procedure or period and the following days after from some herbal, holistic relief (I find, in tandem with Advil this really kicks my cramps). Pour yourself a piping hot cup before you run your bath water.
To the Bath add:
5 Bags of Raspberry Leaf Tea
Tea is great for your skin and it’s nice to absorb the raspberry leaf internally through drinking as well as soaking externally. Using tea bags is a great way to add herbs to your bath water without the hassle of clean up! You can also add green tea if you like the smell. This will turn your bath water a nice green color (hello heart chakra) but it shouldn’t stain your tub any more than a bath bomb would.
5-10 cups of Epsom Salt
I live and die by Epsom salt. I make it into scrubs, I soak my feet in it, you can even use it as plant fertilizer. It’s amazing. And it is perfect for aching muscles and joints. It is the mineral that’s used in sensory deprivation tanks to make you float, but it also has the added effect of making your whole body relax and I find it perfect for uterine cramps. Soaking in warm Epsom salt water anywhere from 15 minutes to 2 hours can be a total game changer.
20-30 drops of Peppermint Essential Oil
Much like the Epsom salt, Peppermint Essential Oil is great for achy muscles. It’s natural icy-hot and can help relieve pain and tension. It does have a refreshing minty smell too (you can avoid it if you aren’t a fan of that). It does add a cooling sensation to the hot bath water so start with around 15-20 drops then add more if you like the sensation.
10-20 drops of Rosemary Essential Oil
Rosemary is an herb I associate with womanhood and with the root and sacral chakra – the areas that need a little loving during menstruation or IUD procedures. The smell is earthy and grounding and I find is balances well with peppermint and lavender. As you add it to the tub, set the intention of spreading self-love, especially to your reproductive areas. It goes a long way.
20-30 drops of Lavender Essential Oil
Lavender is all for aromatherapy and relaxation. Add as much as you want and breathe in deeply.
After filling the tub and adding your ingredients with love, surround your tub with whatever candles, crystals, and totems bring your joy and relaxation.
I also recommend providing a snack. I settled for some chocolate dairy free ice cream but eat whatever your body needs. When I am working with my reproductive organs I find things like red wine or tomato-based products evoke the healing I need (getting a Bloody Mary or a Michelada the day before my period really hits the spot, I swear by it!). But maybe some fresh cut veggies or a light smoothie is what your body needs.
Whatever it is, pop on some tunes or a good podcast, soak, snack, and indulge. Your body is going through a lot and expending lots of energy internally – so give yourself some love and time to recharge.
And know you aren’t alone in the journey you are on.
If you try this bath or have rituals you do regarding your uterus I would love to hear about them! Leave a comment and share with another mensuration friend. J
Until next time! – Riss


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Now Foods Zinc Gluconate 50 mg - 100 Tablets
- Supports Enzyme Functions*
Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems.* Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling.* It is also known to play a critical role in the body’s free radical neutralizing activities and is especially helpful for maintenance of healthy aging.*
Natural color variation may occur in this product.
Seals and Certifications
GMP;Halal;Kosher (Triangle K);Non-GMO;UL Dietary Supplement Certification;Vegan
Please see the Supplement Facts tab for a full listing of the Ingredients in this product. In summary, it contains: Zinc (from 405 mg Zinc Gluconate).
Suggested Usage and Storage
Take 1 tablet daily with a meal. Store in a cool, dry place after opening.


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Welcome to Touch of Paradise in Ewell, Epsom, a home-based treatment room where you can relax and unwind and enjoy a range of spa treatments including indulgent massages, revitalising facials or pampering pedicures.
This easy to access venue is just a 5-minute walk from Ewell West train station and there are bus links that stop close by. If you are traveling by car you can find free parking in the area.
The highly trained therapist specialises in deep tissue massage, hot stone massage, and Elemis facials. Touch of Paradise has a wide selection of beauty treatments available on their menu, and whatever you choose you can be sure you will be treated to a rejuvenating and welcoming experience.
Drift away on a journey of complete relaxation at Touch of Paradise.
A fantastic retreat away from the hustle and bustle of modern living.
At A Better Life Naturally, lead therapist and skincare expert Reinu welcomes you to her private, air-conditioned spacious studio, hidden behind a beautiful round wooden door.
Simply park on the dedicated driveway, push through the 'hobbit door' and step into the courtyard, in anticipation of your therapy.
Reinu has been providing dedicated therapy services for over 15 years, treating thousands of clients. Her impressive portfolio of skills includes Dermalogica's 'Expert Level', the highest possible achievement from one of the UK's leading skincare brands as well as full certification as an Emmett Therapy practitioner.
So whether its a full body scrub, with Dea Sea salts, a Pukka Indian Head Massage or truly in-depth facial MOT you're after, you'll find it at A Better Life Naturally.
Set aside some time for yourself and book in your next hair or beauty appointment at Charming Beauty Salon in Wallington.
The name says it all; a charming, beautiful and spacious salon, contemporary and sophisticated throughout, creating the perfect ambience for you to enjoy your treatments.
They truly have you covered for all your hair and beauty needs with an abundance of services to choose from, including the essentials in cuts, blow dries and colours, alongside gel nails, massages and facials.
Located opposite Wallington station, right next to Sainsbury's, book in your next appointment at Charming Beauty Salon.
Cordelia’s Clinic can be found on Mulgrave Road in Sutton, a few minutes away from Sutton train station.
They specialise in massages ranging from deep tissue massage to aromatherapy massage. Their treatment are designed to relieve stress and tension in a relaxed and peaceful environment. Serving a quality experience with a team of professional masseuse that will be attentive and precise with every massage, their clinic will be a safe haven to help you feel like yourself again.
Within Epsom’s Rainbow Leisure Centre, Spa Experience is an affordable luxury day spa that offers a diverse range of treatments from traditional thermal therapies to the latest beauty innovations. You’ll find yourself wrapped up in an experience devoted to melting away your stress and tensions and come away looking and feeling your best.
If you want to lift your spirits and pamper yourself or a friend, you will be sure of a warm welcome. Bring a little bit of indulgence into your life and expect value for money.
Naturcare is acupuncture, Chinese medicine and remedial massage therapy centre that offers a wide range of services.
Located in North Cheam, Sutton, Surrey they are good at helping you gain better health in all natural ways specialising in treating all sorts of long-term chronic illnesses like pain, infertility, stress, insomnia, overweight, skin disorder and a whole lot more.
For Balance is a leading yoga and ayurveda health clinic based in Epsom, Surrey, United Kingdom. We offer all type of panchakarma wellness therapies, ayurvedic theraupetic treatments and ayurvedic body Massage.
Gorgeous Glow is a mobile tanning and massage service covering areas of Wallington, Carshalton, Purley, Kenley and Sutton. Qualified in Sienna x spray tanning, the friendly and skillful therapist will deliver you a professional tanning service in the comfort of your own home. Ideal for weddings, nights out, proms and holidays, Gorgeous Glow can help you to achieve that sun kissed glow you’ve been craving, any time of year. Experienced, friendly and reliable, indulge in a flawless, natural looking tan or a relaxing face and hand massage, conveniently brought to you in the privacy of your own home.


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African Mango Plus Reviews: African Mango Plus supplements often incorporate Irvingia gabonensis seed removal with other high-fiber ingredients or herbs for weight loss. Since the formula of each supplement can vary, customer reviews and viewpoints vary. Consumers report decreased cravings and weight loss success when the supplement is integrated with a healthy diet and exercise program.
Is African Mango Plus effective? Let's find out in this detailed review.
HEALTH26 site will cover a topic about the African Mango Plus Reviews in this article.
So please keep reading to get it now ⤵
African Mango Plus Reviews
Several diets and weight loss products have received press attention recently, including African Mango Plus. People are quick to get on anything that will help them lose weight with much less effort. But how well does canister a fruit extract truly assists you in losing fat and burning calories? There have been a few research studies on the performance of African Mango Plus, and one showed more positive outcomes.
African Mango Plus is recommended supplement🎯 This article will offer you the complete African Mango Plus Review.
So ensure that you have read out the article till completion ⤵
What is African Mango Plus?
African mango plus is a seed derived from the West African mango of the scientific name Irvingia gabonensis; African mango plus helps you lose weight. The mango seed is thought to contain natural substances that aid the body in reducing fat. As a result, help lose weight. The web content of the source is likewise stated to aid individuals far better deal with their cholesterol and leptin level. African mango plus declare that their item can melt inches off the waist of the individual. African mango plus also claims to burn fat around the thighs and butts, giving the user a sexy figure.
African mango plus is a product promoted to burn fat and raise the individual's power. It is believed to help you lose weight, enhance your metabolic process, and fight exhaustion. The firm offering this supplement flaunts the fact that it's been utilized by several stars to eliminate additional pounds and slim down. As the name implies, the weight loss supplement is made from the African mango fruit, specifically from its seeds. The natural weight loss formula found in the seeds is now believed to be the secret to its miracle properties.
How Does African Mango Plus Work?
A study that was done in 2005 demonstrated that with the seed essence of Irvingia gabonensis, volunteers could lose more extra pounds compared to those who took a placebo. As a result of that study, results showed that not only were the subjects' weights reduced, but also their systolic blood pressure, hip circumferences, and waist circumferences.
One needs to keep in mind that even though the research study did show the truth that the mango fruit could impact the general weight of an individual, there was no record of a considerable decrease in the fat percentage in the body. Instead, the weight loss was associated with losing both adipose tissues. Taking these results into account, it appears that the losses caused by the fruit were proportional to the body's composition at the outset. It is also essential to note below that the results acquired from using the African mango fruit did not call for the subjects in the experiment to change their way of life.
Benefits Of African Mango Plus
The suitably selected ingredients give African mango a favorable hormonal equilibrium result. Hazardous toxins are gotten rid of from the body, and also cholesterol is also lowered. Likewise, the appetite is minimized, and consequently, fat tissue is burned, and its production procedure stops.
Thanks to the extract of precious seeds (Irvingia Gabonensis), African mango properly aids lose extra weight and lets you enjoy a stunning and slim body. African mango has been used by hundreds of satisfied customers worldwide, and scientists have validated its effectiveness.
Ingredients Of African Mango Plus
African mango plus has a compelling blend of weight-loss agents typically found in popular dietary supplements. This consists of L-theanine, green tea extract caffeine, and also chromium.
African Mango Plus contains the following ingredients⤵
- Green Tea Leaf Extract:
- Irvingia gabonensis:
This active ingredient is primarily used to reduce blood sugar levels and insulin in individuals struggling with kind 2 diabetic issues. A few research studies suggest that incorporating chromium with a resistance-training program can aid you in losing weight and also body fat while increasing lean body mass.
Green tea leaf extract is high in a group of antioxidants named catechins. Recent studies have recommended that taking catechins upsurges thermogenesis in the body, while high levels of caffeine upturns energy expenditure for a few hours by increasing metabolism.
Several clinical studies have proven the effects of caffeine on your energy levels and intelligence. Being a stimulant, it offers a light boost in the metabolism, which is why it is used in various health and wellness products.
It is most generally called African mango. The fiber content in the seed makes it thought to suppress appetite by some. It likewise functions as an antioxidant carrier that aids stop illness while raising your body's fat-burning capacities.
This amino acid is located in green tea and plays an essential function as an appetite suppressant in weight loss. It plus makes you feel unwinded. It also reduces the adverse effects of high levels of caffeine, although there is seemingly no scientific evidence to sustain this case.
Pros Of African Mango Plus
According to researchers, African mango seeds (Irvingia Gabonensis) extract contributes significantly to⤵
- Improving metabolic parameters
- Removing harmful toxins from the body
- lowering blood cholesterol levels
- Reducing appetite
- losing weight fast, burning fat tissue, and stopping its production
- Natural ingredients are proven to work by scientific study
- Regulates systolic blood pressure and enhances the immune system-reported side effects
Conclusion Of African Mango Plus Reviews
According to science, an individual can lose weight by consuming mango seed extract. What remains is finding an authentic distributor and trying African mango seed extract. I would recommend starting with African mango plus. A study has shown that African mango increases fat oxidation and metabolic activity. This promotes secure and natural fat loss while working out and implementing a healthy diet.
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- Walnut shells and bamboo stem physically exfoliate and smoothen your skin
- Jojoba esters, pineapple, and papaya extracts break down pore-clogging oils
- Hydrating sugar technology blend helps repair your skin's moisture barrier
- Arctic air scent
- Cruelty, sulfate, and paraben-free
- 3 fl oz/90mL
Apply a nickel-sized amount to clean, wet skin after using the Activated Charcoal Face Wash. Rinse with warm water and apply either the dry or oily skin moisturizer. Use 2-3 times weekly.
Here is the complete list of ingredients that give the product it's look, scrubbing texture, and other added benefits:
Water, Sodium Cocoyl Isethionate, Glycerin, Stearic Acid, Glyceryl Stearate, Juglans Regia (Walnut) Shell Powder, Bambusa Arundi- nacea Stem Extract, Cetyl Alcohol, Cetearyl Alcohol, Sodium Methyl Cocoyl Taurate, Jojoba Esters, Carthamus Tinctorius (Safflower) Seed Oil, Ananas Sativus (Pineapple) Fruit Extract, Carica Papaya (Papaya) Fruit Extract, Amber Powder, Ceteareth-20, Xylitylglucoside, Caprylyl Glycol, Anhydroxyli- tol, Xylitol, Glycol Distearate,, Triethoxycaprylylsilane, Acrylates/C10-30, Alkyl Acrylate Crosspolymer, Disodium EDTA, Fragrance , Lactobacillus Ferment Filtrate, Phenoxyethanol, Ethylhexylglycerin, Sodium Hydroxide, Iron Oxides.
I work in a warehouse for anywhere to 8-12 hour shifts. I can’t explain how much I joy I get from the face scrub. I feel the terrible day wash off my face and thank the fact that I still have a job. Might not be the best or most glorious but I treat it like it’s the best and the most glorious. If your going to come to my department, just like my skin, it’s going to be the best in the whole warehouse. It helps me take pride in my work and my spare time knowing I’m killing it with y’all’s help. Stay blessed. Cheers
Very good. My skin is softer now.
Let me just start by saying i have 5 products from black wolf, & while the face wash was great and definitely improved my skin, the scrub made my face soo soft. I really love how this product (while made for men) isnt harsh on my skin as a female.
I’ve only use for acouple day skin has kinda cleared up but will have to wait to see until I use more but after every use my skin feels great definitely will continue to use l!
He loves it. It had immediate great results
My boy friend loves how it makes his skin feel
Great! My son found your product by himself, saw an improvement in his skin, better than what I suggested. Great customer service when product on back order, kept updated and I appreciate that!
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“I’m feeling run down, what supplements should I take?”
This is a common question we encounter in our chiropractic centers. In a perfect world, if you were able to eat a high-quality, balanced diet, you wouldn’t need to take vitamins and minerals to add additional nutrients to your diet. Your food intake would be enough.
For most of us, having a well-rounded, nutritious diet on a continuous basis is simply not possible. Our lives pull us in many directions and we cannot make the time to always eat well. We have conflicting priorities, stresses and obligations and, as a result, our nutrition often suffers.
Fresh organic food can be expensive and often lacking in nutritional potency. It is hard to eat well consistently. If you are like most people, you can likely benefit from taking vitamins and minerals regularly, but you may be confused about where to start. Your immune system needs fuel to function well, and taking vitamins, minerals, and other supplements may be the missing ingredient in super-charging your immune system.
By far, the most important thing you can do to improve the health of your immune system is to correct any subluxations that may be present in your spine through chiropractic adjustments.
There are other important factors, however. This article is an introductory guide to help you make the right decisions in choosing what dietary supplements to take.
Related Blog: Do Germs Really Make You Sick?
The standard disclaimer applies: please consult your personal healthcare provider before starting a supplement regimen.
I don’t recommend getting your supplements from large retail franchised supplement stores such as Gxx as there may be additives, chemicals, and other fillers in these mass-manufactured products. I recommend iherb.sg as a good resource for many better quality supplements in Singapore.
Start with a Good Multi-Vitamin
The most fundamental supplement that works well for most people is a broad-spectrum, high quality multivitamin.
Make sure your multivitamin has vitamin A, C, D, E and the various B vitamins. It is also important for your multivitamin to have the standard, important minerals.
There is a lot of variety to multivitamins, and as long as the manufacturer is reputable, you should be in good hands.
Omega-3 Fatty Acids
We recommend that most everyone take an omega-3 fatty acid supplement as well. This type of fatty acid is also known as EPA (eicosapentaenoic acid) and/or DHA (docosahexaenoic acid).
This may seem a little complicated, but omega-3 fatty acids are DHA‘s and EPA’s. The bottles may be labelled with either name.
They are known as essential because our bodies cannot synthesize the substance, we need to ingest omega-3 fatty acids from external sources.
Why are Omega-3’s Important? What do they do?
- Critical for health of nerve system and brain
- Important for growth and development of the nervous systems of babies, children, and young people in general
- Reduces the inflammatory response and may reduce pain
- Supports antioxidant rejuvenation
- Good for the heart
- Promotes healthy blood flow
- Improves joint function and flexibility
- Enhances cognitive function
- Promotes immune system health and function
Many people, following the typical, modern, nutrient-lacking diet, may be woefully deficient in this essential nutrient. As you can see, omega-3 fatty acids are extremely important for a variety of reasons—immune system health is a critical one.
You may have heard of antioxidants before. Simply stated, antioxidants counteract the negative effects of free radical damage. Free radicals are highly reactive molecules in our environment that cause tissue damage, inflammation, and can adversely affect your immune system.
Free radicals are the bad guys, and antioxidants are the good guys, protecting us from the cellular injury that free radicals may cause by strengthening your immune system response and coordination.
- Vitamin C
- Vitamin E (as mixed tocopherol)
- Alpha-Lipoic Acid
- Co-Q 10
Depending on your stress levels and relative lifestyle, it is likely a good idea to take the supplements above in addition to a high-quality multivitamin. That’s what I do.
Vitamin D3 is kind of the new kid on the block in the nutrition world. The positive health effects of Vitamin D3 have only recently been understood and discussed.
Benefits of Vitamin D3
- Promotes bone health
- Improves cardiovascular function
- Improves brain function
- Supports antioxidant rejuvenation
- Helps to regulate immune system function
Related Resource: Four Pain Relief Supplements
Your Nervous System is the Key to Your Health
In order to have a great life, your health needs to be functioning on all cylinders.
There are a number of areas to focus on in order to maintain and optimize your health. Keeping your immune system strong with a proper diet, stress management, and health supplements are all very important.
But there is something more fundamental: Your nervous system.
Your nervous system controls all aspects of your health and you may have interference to your master system without feeling pain or symptoms. That’s where chiropractic can likely help you.
Read more on how Chiropractic can help you boost your immune system.


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Garcinia Cambogia is a pumpkin shaped fruit, basically from Indonesia, which is gaining an increasing number of fame as being a weight loss product. A significant with weight loss aids which affect the brain is that, whenever you stop taking them, also it start craving food the moment again. The increase in serotonin results not only in an increase in positive emotions, but also a decrease in stress portions. For you to worry because by the end of this article, great make smart and informed hoodia buying decision. The Green tea has been proven come up with your bones and teeth healthier and stronger.
You can rest assured of consuming only few calories. This happens because of the reduction your intake of food once this supplement is taken. Her final target would have been to get a toned abs so that she could drastically cut baths of heart related illnesses. There is no dearth of weight loss products but sadly a lot of come with many different nasty undesirable effects.
So much so that he’d problem sleeping at the dark. Another popular drug in weight loss pills is Bitter Tesco mobile. When using the dietary plan pill, get to drink lots of water, about 8 to 10 glasses every day. But, that doesn’t mean that natural herbs don’t be employed in losing extra pounds.
This extract is well know by historical past of the Hydroxycitric acid (HCA) whether or not this is used specifically with the objective of losing weight. Adding a little bit protein back to your snack such as peanut butter or a couple of almonds is also a good thought. Our 15 serving protein shake (meal replacement) costs $32.50, this equals $2.16 per entree!!! If you want to get the most from your efforts, then it’s really a must locate all you’re able to.
This article covers numerous advantages of deciding on Best Garcinia Cambogia extract extract. You do need attempt to to eat balanced, healthy meals and snacks. This is because solution does not contain those dangerous ingredients. This is queries are as a consequence of increased awareness in the particular world that there are situations an individual might be sensitive even to natural supplements. The vast majority of them would, regrettably, fail totally. A person can lose up to 4 pounds a month with the supplement when combined by using a proper exercise and diet plan.
Strawberry Ketone Plus -Strawberry ketone Plus from Development Slimming pores and skin look possible supplement that’s the perfect amount of strawberry ketones and a strong mixture of 8 other organic weight loss materials like acai berry, African apple, resveratrol, apple cider vinegar, green tea acquire, grapefruit pectin, kelp and caffeine containing drinks. Nobody is confident that it actively works to help you lose weight although game titles work wonders if tend to be constipated. It is required to take 1300mg 2 times daily before meals in order to be aware of the best consequences. There are about 50 different recognized types of this bush. It is oftentimes called tamarind and is definitely been utilized traditional dishes like chutneys and curries.
With the new TriSlim pills, not only will it OFFER you results; you will Get them in less when compared to a few weeks. It requires the right mentality and intending get to a person want to become. Based on research, all who have taken this supplement should lose weight better as opposed to those individuals are not. These ingredients are carefully chosen and assembled to give you an simple and faster strategy effectively as well as.
Cutting out too many foods from your diet is not the sort of weight loss program a person dream of experiencing. Some teas contains the acai which contains more protein per found than an egg, carries with it an effective power antioxidants, promotes cardiovascular and digestive health, and is the healthy essential. This is since they deliver the ingredients directly into the bloodstream. In order to boost your metabolism naturally to assist in losing weight, you should drink coffee or tea in the mornings. All weight tea products contain green leaf tea.
Weight Loss Product Review – Hydroxycut
If tend to be looking to lose weight by reduction of belly fat, study piece is to save of is really a. EBay, in the past two years you’ve presented a plethora of controversial changes that are making people who sell unique items, pertaining to instance antiques dealers, furious. HCA can also help out with burning excess excess obese. Because the magnetic fields produced from the bracelets can decrease diet plan stress you feel, these are said encourage better nap. I strongly suspect that practice precisely what will give you better.
Pottery comes in several styles that can also sell for all sorts of several prices. These Bushmen, who live there’s lots of land, would cut off part of the stem and eat it to beat back hunger and thirst during nomadic hunting trips. Garcinia Cambogia Extract: pure extract reviews extract is often a natural fat inhibitor and even a great hunger controller. These worked together to significantly lower their risk factors for coronary disease. John’s Wort – Considered to be one from the best herbal solutions to help prevent smoking, this herb is often a very powerful tonic to the nervous structure. Let’s face it, should want to acquire a lesson in masking your own mistakes whilst raking in boatloads of cash, is preferable to go wrong with emulating the oil industry.
When looking at places shop for online, you will probably be looking at Amazon.com first and foremost, as they’ve got the best money saving deals around. Many of them do not have even in order to exercise. Wrap treatment, absorptive substances like clay, algae and others are applied on your body with bandages, plastic wrap or meshed clothes to tightly wrap your own. Here’s just some approaches that Liz pulled off the top of her head we both both (no matter level you’re at with your business) can commence making funds proper with resell privileges treatment options.!!. Blendtec blenders are costly than comparable Vitamix models that. For example, your metabolism will try out and burn only 1000 calories per day If you eat only 1000 calories on a daily basis.
This is because the hydroxycitric acid (HCA) has similar “filling” sensation weren’t people as food should. Garcinia Cambogia Premium is highly recommended by physicians and doctors. Not only does it cut children’s sugar content down but helps maintain healthy skin and bone tissue. On any on the programs, besides losing weight, you possibly be fitter, look better and be healthier. Most weight loss programs won’t an individual this simple yet profound method for losing weight because besides people to continuous buy their thing.
This calls for consuming associated with water, lemon, cayenne When you want lose weight fast and healthy, there is no more secure than the lemonade diet Beyonces. Some sugars, with regard to those natural in fruits, are perfectly! Simple weight loss diet plans appear to have flown through your window lately. Serotonin is a neurotransmitter in your mind that accountables on your own state of mind. This is the way the diet works; demands is burning this fat and then causes the person to start weight loss. A study conducted to discover about the effects of garcinia on weight loss showed that taking this supplement lost double to triple excess fat than those on a placebo.
The master cleanse diet was created in the 1940s by Stanley Burroughs. Just what to realize is whenever you require prevent side results, then prevent questionable items. By reduction of this excess waste you can easily drop maybe five or ten pounds in a rush. The very first thing to consider while buying this technique is that you have to only purchase it from reputed companies. It may be easy notice a commercial or find out about how an acquaintance lost their weight and get distracted on your own regime.
So simply how much water an individual drink everyday (on average)? If you’re willing to exercise and frequently eating habits, these 3 supplements will assist get your metabolism back on your side, and also that store less fat! But what gives them their leading far higher than the typical fat binder or shake is their combination of extremely effective ingredients. So, it is an absolutely natural product or service. With so many different alternatives on the promote it can be tough choose what try to.


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The Science Behind Light Therapy
Light therapy, also known as phototherapy, is a groundbreaking treatment that uses light to improve various skin conditions. This non-invasive procedure has gained popularity in recent years due to its effectiveness and minimal side effects. The science behind light therapy lies in its ability to penetrate deep into the skin, stimulating the production of collagen and elastin, reducing inflammation, and killing bacteria.
Types of Light Therapy
There are several types of light therapy that target specific skin concerns.
With advancements in technology, combination light therapy devices are also available, offering a customizable treatment plan for individuals with multiple skin concerns.
The Benefits of Light Therapy
Light therapy offers a wide range of benefits, making it a popular choice among individuals looking to improve their skin’s appearance. Some of the key benefits include:
These benefits make light therapy a versatile treatment option for individuals of all ages and skin types.
Using Light Therapy at Home
While professional light therapy sessions are available at dermatology clinics and spas, there are also at-home devices that allow individuals to experience the benefits of light therapy in the comfort of their own homes. These devices are safe and user-friendly, requiring only a few minutes of use per day.
When choosing an at-home light therapy device, it’s essential to select one that is FDA-cleared and backed by scientific research. Look for devices that offer multiple light colors and adjustable intensity levels for a personalized treatment experience.
Before using an at-home light therapy device, it’s crucial to thoroughly cleanse the skin and remove any makeup or skincare products. The device should be held close to the skin but not in direct contact. The recommended treatment time and frequency may vary depending on the device and the individual’s skin concerns.
Combining Light Therapy with Skincare
To maximize the benefits of light therapy, it’s essential to complement the treatment with a proper skincare routine. Cleansing the skin, moisturizing, and applying sunscreen are crucial steps in maintaining healthy and beautiful skin.
Incorporating serums and creams that target specific skin concerns can further enhance the effects of light therapy. For example, using a hyaluronic acid serum before a red light therapy session can boost hydration and plump the skin, diminishing the appearance of fine lines and wrinkles.
It’s important to consult with a skincare professional or dermatologist to determine the most suitable skincare products to use in conjunction with light therapy.
The Future of Light Therapy
As the field of light therapy continues to advance, researchers are exploring new ways to unlock its power for even more skin benefits. One exciting development is the use of targeted light therapy, where specific wavelengths are used to address individual skin concerns with precision.
Another area of interest is the combination of light therapy with other treatments, such as microneedling and radiofrequency. These synergistic approaches have shown promising results in enhancing skin rejuvenation and addressing complex skin issues.
With ongoing research and technological advancements, the future of light therapy looks bright, promising more effective and customizable treatments for individuals seeking beautiful, healthy skin. Immerse yourself further in the subject and uncover more details in this thoughtfully chosen external source. Light therapy mask https://www.beautypwr.se, investigate fresh information and viewpoints regarding the topic covered in the piece.
Find more information about the subject in the related links below:


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Noxzema Classic Clean Cream Original Deep Cleansing 14.4oz
Give your skin an empowering new beginning with Noxzema Unique Profound Purging Cream. Noxzema Unique Profound Purging Cream gives you spotless, invigorating, delicate and smooth skin with the exemplary Noxzema reviving shiver. The first profound purging cream ventures into pores to eliminate soil, oil, and cosmetics without over drying and leaving your skin delicate and smooth. Noxzema Profound Purging Cream is additionally dermatologist tried and totally alright for your face. It is painstakingly made with eucalyptus, soybean, and linseed oils permitting your skin to feel stimulated and new. It very well may be utilized on wet or dry skin and for best outcomes, gradually rub your face in a round movement prior to flushing completely with water and wiping off with a washcloth. Noxzema unique profound purging cream is likewise exceptionally compelling at eliminating hard to eliminate cosmetics and in doing so purifies and mellow your face simultaneously. Feel the profound purifying cream functioning as it gives a unique, strong shivering clean. Experience the Noxzema contrast with items that give your skin an empowering new beginning for apparently more clear skin.
- Noxzema Classic Clean Cream Original Deep Cleansing is a deep-cleansing face wash that helps to remove dirt, oil, and makeup from the skin.
- It is made with a blend of eucalyptus oil, camphor, and menthol, which provide a cooling and refreshing sensation while also helping to soothe and nourish the skin.
- The formula is oil-free and dermatologist tested, making it suitable for all skin types, including oily and acne-prone skin.
- Noxzema Classic Clean Cream Original Deep Cleansing comes in a convenient 14.4oz size, making it perfect for daily use at home or while travelling.
- Eucalyptus Oil: A natural ingredient that helps to soothe and nourish the skin, leaving it feeling refreshed and rejuvenated.
- Wet face with warm water.
- Apply Noxzema Classic Clean Cream Original Deep Cleansing to your face and massage gently in a circular motion.
- Rinse thoroughly with water and pat dry.
- Use daily for best results.


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Gym Hair Don't Care Dri-Fit Tee
Throw away all reservations. Gym Hair Don't Care! Enjoy your workout in this women's Dri-Fit Tee that helps keep you cool, dry and comfortable during sports and leisure activities. The gently contoured silhouette and heathered look let you move freely and confidently.


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AF-3110 - 10-Stage Alkaline Mineral Countertop Filter
AF-3110 - 10-Stage Countertop Filter features the new 10-Stage Alkaline Mineral Filter Cartridge. In this Countertop Water Filter, water passes through 10 filtering media stages to remove contaminants, ionize and re-mineralize before it ends up inside your glass.
The attractively designed unit sits right on your counter top and completes the filtration process automatically, so you can dispense the water you need right away and enjoy its refreshing taste.
In addition to making water cleaner by removing contaminants, the filter eliminates unpleasant odors, increases water alkalinity, reduces ORP (Oxidant Reduction Potential), and adds minerals, making the water more anti-oxidizing and healthier. The ionized water allows maximum mineralization and alkalization. Anti-oxidants help absorb free radicals in the body that lead to aging and diseases. Alkaline water with reduced ORP hydrates you even better. As a result, water in your glass helps contribute to a healthier you.
All of Anchor water filters feature National Safety Foundation (NSF) certified filter media.
Mineral Stones add trace minerals, such as calcium, magnesium, potassium, and copper, to your purified water.
- Alkaline Calcite is a naturally occurring calcium carbonate media. It releases calcium and carbonate in water. The effect is water with added minerals for taste and higher pH.
- ORP & Bio Ceramic Balls ionize and reduce ORP of water making it a better anti-oxidant. This improves blood circulation, boosts metabolism and immune system, and helps maintain healthy human cells.
- KDF-55 and Coconut shell activated carbon remove chlorine, heavy metals, hundreds of contaminants, and unpleasant odor from water. Controls microorganisms.
- Slim, Portable, Compact Design. Perfect solution for household of any size.
- Easy installation. Designed to fit majority of standard housings.
- Premium quality parts. High chemical absorption capacity.
- Do not exhibit problems such as channeling, fluidizing, bypassing, and the release of carbon fines.
- Filter Capacity: 1500 gallons or 6-months
- Weight with cartridge: 6 lbs
- Height: 12 3/4 inches
- Pipe length: 4 feet 10 inches
- Fits most standard sized faucets. All hardware included.
We Also Recommend
DigiPure AF-9110 - Premium 10-Stage Smart Alkaline Mineral Water Filter System with LCD display
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DigiPure AF-9500 - 5-Stage Smart Alkaline Water Filter System with LCD display
QUESTIONS & ANSWERSAsk a Question
We have extremely hard water (with loads of iron). We have tried faucet mount type filters before and the water actually broke them. Will this system work?
If the water is very hard (due to Iron), AF-3110 may not be the best choice as it can filter only low levels of iron from water. Your better bet is a filter that is specifically made to filter just Iron, or one with KDF 85.
Anchor Water Filters
is cartridge include with system
Hi James! Yes, the filter comes with the cartridge.
Anchor Water Filters