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Invisalign and the Invisalign logo, among others, are trademarks of Align Technology, Inc., and are registered in the U.S. and other countries.


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CBD has become quite popular over the last couple of years but despite what you might think it is only one the 100 compounds that have been identified in the Cannabis Sativa L plant. Full spectrum CBD oil, unlike CBD isolate products, includes a wide range of cannabinoids present in the cannabis or hemp plant. Depending on the condition and what you are looking to achieve it can provide a greater effect than CBD alone as all the cannabinoids work together in what is known as the entourage effect (more on that later).
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No, you *are no expert*–so you have no business making a diagnosis sight unseen. “Leaky gut” and “gluten sensitivity” (as opposed to celiac disease, which is legit) are among the trendy diagnoses du jour. You don’t know these folks’ diets, specific symptoms or official diagnoses. Don’t give me any blather about “Big Pharma,” “suppressing natural cures, “or the “medical industry conspiracy,” either. (“Suppression?” I get my CBD oil from an actual MD, with the approval of my oncologist).
Cannabigerol is known as the stem cell cannabinoid for its role as a precursor to other cannabinoids found in hemp and marijuana. Previously overlooked as a significant cannabinoid, the role of CBG is becoming better understood, and companies like Medical Marijuana, Inc.’s AXIM® Biotechnologies are starting to research its potential. Because most CBG is transformed into other cannabinoids like CBD or THC by the cannabis plant, natural CBG levels are low in most processed cannabis plants.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
Although low, the original amount of THC present in hemp may still cause a certain level of psychoactive effects when processed incorrectly. Remember, CBD oil is made from the extracts of hundreds, even thousands, of hemp plants, therefore, no matter how small a percentage of THC there is in hemp, it may still have a high concentration on CBD oils that have been processed poorly, especially since the equipment needed to properly process CBD oil from hemp can be costly.
CBD is extracted from both plants in just the same way. But, when it’s extracted from hemp, it is often times, extracted by itself. Beyond CBD, there are a host of other plant compounds, called cannabinoids, present in both plants, including THC (more on THC later). We won’t go into all the other compounds in this article as that would take a book to detail, but a short list of the most common ones are: CBDA, CBG, CBGA, CBN, Terpenes and Phytonutrients, and THC. Generally, when CBD is extracted from marijuana, all these compounds are extracted together and the extract is then formulated into various products, thus giving the user this “full spectrum” of cannabinoids. Generally, when CBD is extracted from hemp, it may or may not include this full spectrum of cannabinoids. So, this is the first important distinction between CBD from hemp and CBD from marijuana. When it comes from hemp, it may or may not include all the other cannabinoids. When it comes from marijuana, it almost always does, including the cannabinoid: THC. (Note: ALL Highland Pharms products use a full spectrum of cannabinoid extract.)
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SMASHED BERRY + VANILLA JAM
One of my favourite things to make this time of year is my purely delicious smashed berry and vanilla jam. I love serving it in so many different ways like spooning over fresh made ricotta and serving with organic sourdough or enjoying a spoonful with lush organic yoghurt and healthy chef protein for a quick milkshake; I even love making a fabulous Christmas trifle with spoonfuls of smashed berry jam, fresh coconut cream and almond crumble.
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How BioReset 180 Works: Everything You Need to Know
BioReset 180 is here to improve our gut health while providing all the benefits of healthy digestive and immune functions with its natural and tested ingredients. BioReset 180 is one of the popular products of Jupiter Laboratories and is perfect for maintaining your gut health. It is a natural biotic supplement to keep your digestive, immune, and gut functions in perfect shape.
It is a balanced supplement that you can incorporate into your diet and see results within 60 days. It not only improves your physical health and overall well-being but also gives you an immunity boost with 1000 mg collagen bovine.
How does BioReset 180 work?
All the ingredients of BioReset 180 are scientifically tested. That being said, none of the ingredients are harmful to your body, unless you have underlying allergies to the ingredients. The product is based on a 3 in 1 formula. It means that the natural biotic supplement works in three phases to make our body healthier than before.
The pre, pro, and post-phases of the BioReset 180 supplement allow your body to get used to all the natural ingredients. Let’s discuss how each phase of BioReset180 helps to improve the overall function of your body.
Prepare your body
The first phase includes preparing your body for good bacteria. As the supplement also benefits your digestive system, it works to repair your intestinal and stomach lining. Therefore, some of the ingredients that are rich in fiber prepare your digestive system before the good bacteria kick in.
Guar gum- A high fiber ingredient in BioReset 180
Guar gum is a food additive that is used largely throughout the food chain. It is derived from guar beans and contains two sugars: galactose and mannose.
The federal drug administration considers guar gum a safe ingredient for consumption but in small amounts. While it is rich in fiber, the protein concentration in guar gum is less than 7%.
Guar gum is the main ingredient in BioReset 180 to prepare your body for the next phase. Guar gum is a kind of laxative and is very high in fiber. However, it is low in calories. Therefore, you won’t have to worry about weight gain at all.
How does guar gum work?
Guar gum normalizes the high moisture content of the constipated stool and also absorbs the excess water of diarrhea. It also reduces the amount of cholesterol and sugar that is absorbed by our stomach and intestine.
Guar gum is used as a thickener in foods and as a stabilizer in various industrial applications. Incorporating guar gum into our diet has a lot of benefits for our health.
Here are the following benefits of guar gum:
- Reduces cholesterol
- Prevents arteries from hardening
- Treats irritable bowel syndrome
- Treats diarrhea
- Prevents diabetes
- Treats obesity to some extent
In the second phase, BioReset 180 works to introduce the good bacteria in your stomach and intestine. A good bacterium improves the overall health of your immune system, brain, and health.
Good bacterium in BioReset 180
People use this bacterium to treat diarrhea by antibiotics, traveler’s diarrhea, rotavirus diarrhea, and other types of infectious diarrheas.
It reduces the excess growth of bad bacteria and is used to treat irritable bowel syndrome, general digestion problems, Crohn’s disease, and inflammatory bowel syndrome.
If you are suffering from Clostridium difficile colitis, it is best to incorporate BioReset 180 into your diet. This disease causes the excess growth of bad bacteria and also causes infection due to Helicobacter pylori, a bacterium that causes ulcers.
If you want to ramp up your immune system, it’s best to try BioReset 180 as Bacillus Coagulans is best to combat respiratory diseases. Researchers have also found that it is an effective bacterium in fighting cancer-causing cells.
How do Bacillus Coagulans work?
Although there’s not enough information on how this good bacterium works in our body, research on animals shows that it decreases the production of bad bacteria in our body and improves our immune system.
Here are some of the benefits of Bacillus Coagulans:
- Grows good bacteria in our stomach and intestine
- Treats diarrhea
- Treats ulcer-causing bacteria
Agent to improve vaccine effectiveness
- Treats inflammatory and irritable bowel syndromes
The post phase allows the unique blends of natural ingredients to improve gut health while enhancing heart and brain functions. The blends of natural ingredients give a boost to the functions which do not only restore your natural sleeping cycles but also improve your mood swings.
Bone health by collagen bovine
The 1000 mg of bovine increases collagen production which improves skin health and prevents bone loss. Bovine is actually associated with a lot of benefits. For instance, researchers have adequate evidence that it prevents arthritis.
BioReset 180 is the right tool for your body to revive and repair your gut health and overall well-being. Click here and get exclusive offers on BioReset 180.
In case of further questions or suggestions, don’t hesitate to leave a reply or contact us.


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CBD is a natural compound that is generated in the gluey resin of the Cannabis plant. It contains much less than 0.03 percentage of THC that makes it a non-psychotic compound.
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Exactly how does CBD aids in Inflammation?
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CB1 receptors are existing in the brain and CB2 receptors exist in the main nerves as well as throughout the body. CB2 receptors help in the guideline of the immunity system, along with control inflammatory feedbacks. CBD binds to this receptor and also promotes the regular performance of it in the body. This action not simply lowers swelling, but also assists you look what i found remain healthy and balanced.
CBD oil interrupts the auto-immune action of the body and stops the swelling to take place in the first location.
CBD additionally functions as an effective natural chemical called "adenosine reuptake inhibitor" that boosts the feature of adenosine hormonal agent in the brain. This, consequently, impacts adenosine receptors and plays a major duty in reducing swelling in the body.
What is the perfect dose of CBD for the treatment of swelling?
According to clinical research, traditional usage, skilled point of view, as well as magazines, the dose of Cannabinoid and also its treatment duration depend primarily on the disorder. 25mg of CBD is safe to be taken 2 times daily.
As soon as your body gets regular of this dosage, you can raise the dosage by 25mg every 3 to four weeks till you obtain relief. With this dose, a person can observe a reduction in swelling in the skin, digestive tract, and joints.
Looking at the effective anti-inflammatory residential or commercial properties of CBD enriched oil, doctors as well as wellness specialists believe it to be a valuable inclusion to the clinical regimen.
CBD items like CBD vape as well as CBD oil are 2 commonly used, efficient and simple way to treat swelling and conditions caused by it in the body. These products when taken in not simply reduce the seriousness of symptoms yet likewise bring down the total swelling in the body. CB1 receptors are like this existing in the brain and also CB2 receptors are present in the central nervous system as well as throughout the body. CBD binds to this receptor as well as promotes the typical performance of it in the body. This action not just decreases inflammation, yet likewise helps you remain healthy.
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Out of all of the supplements that exist in the sports nutrition world, protein powders are considered a cornerstone, and with good reason. One of the foundational aspects of sustainably achieving fat loss, muscle gain, or really any fitness or performance goal is getting enough daily protein. Protein powders aren’t magic; they simply help facilitate this goal.
However, as I browse through the fitness space on social media, I continually see misinformation or conflicting information around certain forms of proteins. You’ll hear some people say that whey is inflammatory, it’ll wreck your gut, and shouldn’t be used, while others are still saying all plant-based protein powders won’t build muscle. The truth is that since everyone is an individual with individual health circumstances, some forms might be fine for some people, but disagree with others.
Today, we’re going to be demystifying many different types of protein powder; talking about high level things around which might be best for hypertrophy and performance outcomes, touching on potential shortcomings of studies in this area, and then we’ll dive into a general pro/con analysis of different protein types. Not necessarily specifically from a muscle growth standpoint, although we’ll cover that too, but around which proteins might be better for specific client contexts; i.e. those with potential gut issues, or sensitivities to dairy. Let’s start out with a few common questions I get around protein powders.
Protein Q&A, General Considerations, and Why Studies can be Misleading
A very common question that I see floating around in the space is how much of one’s daily protein should be coming from powders. This is of course an individualized question based on gastric tolerance; some people do just fine with 1 or 2 scoops a day but once they start taking in 3-4 they get some gastric issues.
Barring those types of circumstances, I generally let beginner clients get up to 50% of their daily protein from a powder, trying to work it down a bit from there as they get used to the lifestyle. Of course, there may be other situations where more experienced individuals would have to go that high, like a physique athlete pre-contest who’s calories are too low to feasibly get in the protein they need without going over their caloric limit. In other cases though, we’re missing out on a lot of quality micronutrition if we’re constantly getting that much of our protein from a powder.
Another common question I hear a lot is probably a question that everyone has had on their mind at some point: Which protein source is the best for hypertrophy and performance?
Hypertrophy and MPS vs. Outcomes
I don’t mean to burst your bubble if you were expecting a huge battle here, but the short of it is that current research indicates pretty much any of them are solid in terms of outcomes data if certain criteria are met, but let me explain what I mean when I say that.
When you’re looking at scientific literature, there’s a lot of ways to measure the effects of protein intake. The two most common ways are looking at acute muscle protein synthesis (MPS) rates after ingestion and then looking at outcomes data, meaning putting cohorts through a resistance training program and supplementing X protein vs Y protein and seeing which led to greater increases in hypertrophy and performance.
The first thing to realize is that MPS studies are not equal to studies that actually test outcomes. MPS is just one factor in muscle building. If you just look at MPS studies, whey consistently elicits the highest acute response compared to other protein sources.
When you look at actual hypertrophy outcome studies that compare protein powders, they elicit largely the same results over the course of a resistance training study, even in the more controlled studies.
For example, there are many studies where other variables like the rest of the diet, sleep, etc, aren’t controlled. It’s quite expensive to rigorously control a study; giving someone all their meals and making them live in a facility to monitor sleep isn’t exactly feasible in the majority of studies. The researchers generally just tell participants to maintain their current dietary practices, and they might have them log their food a few days a week to get a representative sample of what they’re taking in.
However, even in the studies where they make sure calories and protein amount of the rest of the diet are controlled, we still see similar outcomes in terms of whey vs. casein vs. egg vs. plant based, provided that plant based blend does have a complete amino acid profile and a decent amount of leucine.
Which brings up another point: You do have to make sure there’s a good amount of all of the essential amino acids and leucine. This is mainly going to apply to plant-based proteins, which require blends to achieve this. Usually a rice/pea blend provides a complete profile. I’ve also seen pea/yeast protein blends recently that look fairly complete.
Really, the protein powder market has tightened up a lot in the past several years thanks to increasing consumer savviness. In the 90’s and early 2000’s, we had a lot of issues with amino acid spiking and other potential impurity issues, and I’d venture to say that 80% of plant-based powders that weren’t soy based at the time didn’t have a complete blend. The overall quality of powders on the market overall has increased substantially, but there’s still a few things we have to watch out for that we’ll talk about later, particularly around plant-based proteins.
In any case, back to the MPS vs. hypertrophy outcomes conversation. There are also issues with the outcomes studies as well. Usually these are just 6, 8, or 12 week studies. We know muscle building is a fairly slow process, so even though significant differences aren’t seen in those time periods, we may start to potentially see some if these studies were drawn out longer, say 6 to 8 months or so. Perhaps we wouldn’t, I’m not sure, there aren’t any very long, well-controlled RCTs looking at this stuff.
The take-home is that in all likelihood, any protein powder that contains all of the essential amino acids and around 2-3g of leucine per serving would work, and this is most quality powders out there these days regardless of type.
However, maybe, just maybe, if we favor the proteins that have the highest leucine content as well as highest bioavailability, like whey, we might see the tiniest fraction of a difference in our gains over the course of a year, probably 1% or under, but that’s yet to be determined.
One additional note before we get into a pro/con and comparison conversation. I’ll be talking about collagen protein here too, but for the purposes of hypertrophy, collagen simply doesn’t make the cut because it lacks the correct amino acids for a robust hypertrophy response.
Battle of the Proteins – Pros, Cons, and Situational Aspects
Lets start out with probably the most well-known protein powder out there: whey protein. Yes, it’s fast digesting and is best known for being the “best” for consuming post workout thanks to this. Again, consider the discussion we just had as far as MPS vs. outcomes data. It seems not to matter a huge amount in the grand scheme of things.
In any case, let’s discuss different forms, the main one’s being concentrate vs. isolate vs. hydrolysate.
Most people in the industry opt for a whey isolate because of its superior macro profile, higher percentage of protein per scoop, and its a good medium in terms of price between concentrate, which is cheaper, and hydrolysate, which is more expensive.
However, a lot of people aren’t aware that whey concentrate has a lot of unsung beneficial properties, so let’s go over a pro/con for concentrate vs. the other forms.
Concentrate – An Unsung Hero?
If you’re an individual that tries to eat the least processed diet, whey concentrate would fall into that category. It is the least processed of the three, and its basically just liquid whey thats had the liquid evaporated from it along with a minor filtration process.
The main con here is that it’s a smaller percentage protein and has slightly more fats and carbs in it, so if someone is in a situation where their calories are lower, then they might want to opt for an isolate. However, concentrate retains all or most of the micronutrients that liquid whey contains. These include things like immunoglobulins, alpha lactalbumin, several different lactoferrins, and many others.
These particular fractions have shown numerous health benefits in studies. For example, a-lactalbumin has decently strong ace-inhibitory activity, meaning it can potentially help high blood pressure or hypertension. Some isolates and hydrolysates may have a bit of alpha lactalbumin present as well, depending on the manufacturing process, but concentrate has more.
A whey concentrate that is around 80-85% protein will have around 11-20% of it as immunoglobulins as well, which have immune system modulating properties. Many animal studies have looked at whey concentrate immunoglobulins and the immune response, and we generally see a more anti-inflammatory profile of immune cell type and activity after consumption.
For example, a mouse study showed reduced levels of the plasma (interleukin) IL-1α, IL-1β, IL-10, (tumor necrosis factor) TNF-α, ROS (reactive oxygen species), and cholesterol after they were treated with whey protein concentrate. Isolate did show efficacy here too, but not as much, but that was probably through a different mechanism, which we’ll go ahead and address.
Another great thing about whey – in all of its forms, not just concentrate – is that it has been shown to significantly improve glutathione levels in the body. Glutathione is one of our body’s own master antioxidants and increasing our own bodies production is very powerful for inflammation. Whey is very high in both cysteine and glutamate; two amino acids necessary for the production of glutathione, and cysteine is generally considered to be the rate limiting amino acid for synthesis. So in that other mouse study I was just talking about, the whey isolate group that saw positive anti-inflammatory effects probably did so because of increased glutathione, whereas concentrate has the benefit of the immunoglobulins plus the glutathione raising effect.
Both animal and in vitro studies have also shown that whey concentrate can improve intestinal permeability and the mucosal immune profile in the gut as well. In the same vein, there are a few human studies looking at whey concentrate on psoriasis outcomes, and those that took the whey did have significantly improved psoriasis symptoms.
Another potential con about whey concentrate though, is that if someone is sensitive to dairy, they’re most likely going to be sensitive to concentrate since it does contain more dairy components. Even though I listed out a lot of potential benefits there, if you know your gut gets bloated and you can’t stop passing gas after consuming concentrate, then it’s either probably not for you, or you have a lesser quality brand. There is less of a chance that someone would be sensitive to isolate or hydrolysate, since many of the other dairy fractions have been removed.
Isolate and Hydrolysate
As far as isolate vs. hydrolysate, this one’s really splitting hairs. Hydrolysate boasts a higher protein percentage, but that’s about it. It usually tastes a lot worse too and is significantly more expensive. Unless you’re very calorie restricted and need the higher protein % per calorie, it’s probably best to skip pure hydrolysate.
That wraps the discussion with whey. The take home here is that all forms are great and beneficial. If you’re quite calorie restricted, then an isolate and hydrolysate would be the way to go. You’ll still get the additional glutathione-raising benefits. If you don’t mind the extra few grams of fat and carbs, and aren’t sensitive to dairy, concentrate is totally viable as well for the extra micronutrients, and your wallet will thank you too.
Casein protein has been another popular supplement that was originally marketed as the “Pre-bed” protein, since it has a longer digestion time, resulting in a “trickle” of amino acids into the bloodstream. This still remains true to some extent, but in actual data you still see a peak after 60 minutes of ingestion, with a slower fall off than whey. Overall though, blood amino acid concentrations dont get back to baseline till about 4 hours later.
Conversely, if you actually look at the amino acid kinetics of a mixed meal of steak, vegetables, and a carb source, amino acid levels don’t reach baseline till 6+ hours, so even though its been strongly marketed as a slow digesting protein, a mixed meal with meat is still going to be digested slower.
In any case, a major con with casein is that it’s one of the major portions of dairy that folks can be sensitive to. I’ve heard many anecdotes in the space that people who tolerate a whey isolate just fine get pretty bad digestive distress from casein protein.
In terms of literature looking at the above, we can look at a study of hydrolyzed casein vs. micellar casein in individuals with IBS. The micellar casein elicited a robust increase in symptoms, whereas the hydrolyzed casein did not. Hydrolyzed casein isn’t exactly popular on the market yet, and is quite expensive in any case, so I would just say if you have gut issues, its best to skip casein altogether.
Plant-based options can be a very viable alternative to dairy-based options if someone is needing to completely cut out dairy. As I mentioned earlier, about 10-15 years ago, you really had to be a label reader on these things to ensure they had a complete amino acid profile, but more companies are including the necessary pea-rice blend these days since more consumers are aware. That doesn’t mean you shouldn’t check the label; there are still many products out there that are trying to cut corners. As a reminder: Ideally we’d look for one that has 2-3g of leucine per serving.
One concern that popped up several years ago is the degree of heavy metal contamination in vegan protein powders. The Clean Label Project tested a vast amount of protein powders of all kinds, and 75% of the plant powders tested had levels of lead, BPA, mercury, cadmium, and arsenic that were nearly double the amounts allowed according to guidelines. That study wasn’t entirely clear on the clean brands, but I’d encourage you to use third party sites like labdoor and consumer lab to check the purity of the product, or email and ask the manufacturer for a certificate.
A question I’ve heard in the space amongst savvy folks is around the potential presence of anti-nutrients in plant protein powders that are normally found in plants. The good thing is that you dont necessarily have to worry about this. Early versions of pea and soy protein had decently high levels of phytate that came with it, but thanks to new processing methods including the use of microbial fermentation and enzymatic modification, any anti-nutrients present have been taken out.
Let’s address pure soy protein really fast because there’s a lot of myths or lore floating around about it. It is considered a complete protein source, yes, but is generally lower in leucine than other sources. Pea/rice blends in the correct ratios can get closer to whey in terms of leucine content than soy by itself.
The main concern I hear people talking about is feminizing effects in males, and this has largely been debunked, so you don’t necessarily have to worry about getting gynecomastia from eating soy protein in reasonable amounts.
The phytoestrogens in soy can potentially be beneficial for postmenopausal women as well, although studies are somewhat conflicting on that topic.
One last con about plant proteins is the taste. It’s pretty darn hard to get a plant protein blend to taste awesome. There are some brands out there that have done it, but its usually best to go the chocolate route or something with alot more flavor to it than vanilla, since that will generally mask the poor taste of protein itself. The best tasting, highest quality plant blend that I’ve come across is Legion’s Plant+ (Code XYZ).
The last one we’ll address in full is going to be egg protein powder. One of the pros here is that it boasts the second highest bioavailability when compared to whey, but again, in terms of outcomes data, this may not seem to matter quite as much in the context of an overall protein-rich diet.
Egg protein powder was one of the first true protein powders developed in the mid 1900’s, and remained the earlier bodybuilders protein of choice for its superior quality back in the day. Its superior bioavailability is pretty much where the pros end, though.
As far as cons, we’ll start with basics . The taste and texture of egg protein isn’t exactly pleasant for most. Since it’s basically just powdered egg whites, people describe it as rather slimy once reconstituted, particularly if it’s pure egg protein and not a blend.
Egg white is also another common intolerance that those with gastrointestinal issues or autoimmune disease can have, so for many in that population, egg protein is going to be out.
Pure egg white protein is also prohibitively expensive. Just doing a google search for a quality product now, just 1 lb of egg white protein will run you around 40 bucks.
Egg white also has a protein in it called avidin, which binds biotin, which is a B vitamin, and prevents its absorption. Under most circumstances, this wouldn’t really cause biotin deficiency, but if someone is consuming a lot of egg white protein on a daily basis over a long time period, there might be some biotin issues that surface.
Im not going to go in depth here because I do have a comprehensive podcast about collagen for applications such as skin and joint health. If you want to check that out, its episode 378 in the feed.
In short though, collagen protein does not contribute to muscle building and hypertrophy. However, certain forms of collagen may be beneficial for joint health, particularly UC II, which comes in capsules and is active at just a 40mg dose, so it doesn’t necessarily come with calories like normal collagen powder. There’s also decent data around collagen di- and tri-peptides for skin health. Sadly, there’s little to no data for hair health.
Another benefit of collagen is that it is high in the amino acid glycine, which is a pretty important player in the methylation cycle and can facilitate good quality sleep. It can buffer excess methyl groups to prevent overmethylation, and glycine is something we should have in balance with methionine anyway, and most of us are getting too much methionine as a ratio to glycine.
Thus concludes the battle of the proteins! While this topic has had a lot of air time in the health and fitness space, I hope you learned something new; maybe around the whey protein subfractions or potentially around some of the plant protein aspects.
The short of it, again, is that most protein powders, provided they have all the essential amino acids and leucine content of around 2-3g per serving, are going to be much the same in terms of outcomes. With products like whey, casein, and egg, you wont have to worry about that as much since its baked into their normal makeup, but you may have to be a little more savvy with plant based proteins, although most popular brands do contain the right profile these days.
If you’re a coach recommending powders to your clients, it’s imperative you monitor their response from a gastric standpoint and other symptoms. If your client begins to consume a dairy-based protein and has gastrointestinal symptoms, eczema flares, brain fog, or other symptoms, then its going to be a good idea to have them switch.
Wilborn CD, Taylor LW, Outlaw J, Williams L, Campbell B, Foster CA, Smith-Ryan A, Urbina S, Hayward S. The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes. J Sports Sci Med. 2013 Mar 1;12(1):74-9. PMID: 24149728; PMCID: PMC3761774.
Liu J, Klebach M, Visser M, Hofman Z. Amino Acid Availability of a Dairy and Vegetable Protein Blend Compared to Single Casein, Whey, Soy, and Pea Proteins: A Double-Blind, Cross-Over Trial. Nutrients. 2019 Nov 1;11(11):2613. doi: 10.3390/nu11112613. PMID: 31683779; PMCID: PMC6893549.
Gorissen SHM, Crombag JJR, Senden JMG, Waterval WAH, Bierau J, Verdijk LB, van Loon LJC. Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids. 2018 Dec;50(12):1685-1695. doi: 10.1007/s00726-018-2640-5. Epub 2018 Aug 30. PMID: 30167963; PMCID: PMC6245118.
Minj S, Anand S. Whey Proteins and Its Derivatives: Bioactivity, Functionality, and Current Applications. Dairy. 2020; 1(3):233-258. https://doi.org/10.3390/dairy1030016
Moon, J.M., Ratliff, K.M., Blumkaitis, J.C. et al. Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males. J Int Soc Sports Nutr 17, 60 (2020). https://doi.org/10.1186/s12970-020-00394-1
Douglas Kalman et al. The Body Composition Effects of Extra Protein in Elite Mixed Martial Artists Undergoing Frequent Training Over a Six-Week Period. EC Nutrition 13.6 (2018).
Haun CT, Mobley CB, Vann CG, Romero MA, Roberson PA, Mumford PW, Kephart WC, Healy JC, Patel RK, Osburn SC, Beck DT, Arnold RD, Nie B, Lockwood CM, Roberts MD. Soy protein supplementation is not androgenic or estrogenic in college-aged men when combined with resistance exercise training. Sci Rep. 2018 Jul 24;8(1):11151. doi: 10.1038/s41598-018-29591-4. Erratum in: Sci Rep. 2018 Aug 10;8(1):12221. PMID: 30042516; PMCID: PMC6057888.
Lynch HM, Buman MP, Dickinson JM, Ransdell LB, Johnston CS, Wharton CM. No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health. 2020 May 29;17(11):3871. doi: 10.3390/ijerph17113871. PMID: 32486007; PMCID: PMC7312446.
Jason Tang et al. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology. 2009. https://doi.org/10.1152/japplphysiol.00076.2009
Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019 Jan 4;7(1):12. doi: 10.3390/sports7010012. PMID: 30621129; PMCID: PMC6358922.
Joy JM, Lowery RP, Wilson JM, Purpura M, De Souza EO, Wilson SM, Kalman DS, Dudeck JE, Jäger R. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutr J. 2013 Jun 20;12:86. doi: 10.1186/1475-2891-12-86. PMID: 23782948; PMCID: PMC3698202.
Filipe Teixeira et al. A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players. Front. Nutr., 19 July 2022 Sec. Sport and Exercise Nutrition
Volume 9 – 2022 | https://doi.org/10.3389/fnut.2022.934438
Ha DJ, Kim J, Kim S, Go GW, Whang KY. Dietary Whey Protein Supplementation Increases Immunoglobulin G Production by Affecting Helper T Cell Populations after Antigen Exposure. Foods. 2021 Jan 19;10(1):194. doi: 10.3390/foods10010194. PMID: 33477967; PMCID: PMC7835905.
Bell SJ. Whey protein concentrates with and without immunoglobulins: a review. J Med Food. 2000 Spring;3(1):1-13. doi: 10.1089/jmf.2000.3.1. PMID: 19281339.
Nancy Auestad, Donald K Layman, Dairy bioactive proteins and peptides: a narrative review, Nutrition Reviews, Volume 79, Issue Supplement_2, December 2021, Pages 36–47, https://doi.org/10.1093/nutrit/nuab097
Dulantha Ulluwishewa et al. A bioactive bovine whey protein extract improves intestinal barrier function in vitro. JDS Communications Volume 3, Issue 6, November 2022, Pages 387-392. https://doi.org/10.3168/jdsc.2022-0245
Laatikainen R, Salmenkari H, Sibakov T, Vapaatalo H, Turpeinen A. Randomised Controlled Trial: Partial Hydrolysation of Casein Protein in Milk Decreases Gastrointestinal Symptoms in Subjects with Functional Gastrointestinal Disorders. Nutrients. 2020 Jul 18;12(7):2140. doi: 10.3390/nu12072140. PMID: 32708428; PMCID: PMC7400865.
Shanthakumar P, Klepacka J, Bains A, Chawla P, Dhull SB, Najda A. The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules. 2022 Aug 22;27(16):5354. doi: 10.3390/molecules27165354. PMID: 36014591; PMCID: PMC9412838.


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A busy lifestyle shouldn’t be a reason to neglect health, PowerWave® is a revolutionary cross-trainer that is guaranteed to unleash explosive core strength and physical endurance to achieve your desired shape, no matter what your age, ability or fitness level and offers a unique experience for effective and diverse 20-minute functional workouts.
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Are you suffering from foot and nail fungus problems? What about your hair and skin? Perhaps there are some vital organs that require extra care. How about an extra boost for your mental health?
There are lots of dietary supplements and medications that collectively offer quick solutions to your body’s health. The problem here, though, is that most, if not all of them, come in all different kinds of products for different kinds of issues. Did you know there is one product that can address all of these issues at once? And that it’s natural and organic, too?
This review will focus on Keravita Pro, one the most popular supplements on the market. Read more and learn about everything you might want to know, from how it’s made to how effective it can get. Is it really as legitimate as it claims to be? Let’s see!
For those of you who prefer a more visual experience, here is a video review from Aphelia Martin’s YouTube channel. Do check out our article below, however, because it has a comprehensive overview of Keravita Pro.
What is Keravita Pro? Laser Toenail Fungus Treatment Specialist Castle Rock
Keravita Pro is a dietary supplement with natural ingredients, offering the best support to those struggling with nail fungus, as well as others who may need a boost of essential vitamins and minerals. It helps improve hair, skin, and circulatory health, and boosts one’s mood and general wellness. 60 capsules of Keravita Pro are worth one bottle. Each capsule is easy to swallow.
After a series events that changed his life, Benjamin Jones, a Florida businessman, created Keravita Pro. His entire life had been affected by toenail and other skin problems, which had only gotten worse over the years. His wife, who was transitioning to a healthier lifestyle, helped him get out of those problems by following a balanced diet and exercise regimen. Jones then collected all of the plant extracts that helped him to create a digestible supplement.
How Does It Work?
Keravita Pro intends to ward off any signs of fungal infection that may creep up to your feet and nails. Keravita Pro also works to improve your skin and hair health, as well as the overall health of your entire body. This is a quick but comprehensive overview of Keravita Pro’s five phases that affect your body.
- Keravita Pro’s proprietary nutrient mix is absorbed into your body in large quantities. How long this phase takes will depend on your lifestyle choices. But for a more optimized, more accelerated process, it’s better to keep yourself adequately hydrated, maintain a balanced diet, and exercise regularly.
- Once absorbed, the nutrients begin their work to fight the fungal infection taking place in the nails and within the rest of the body. The microbes that may have caused these infections start to get flushed out.
- Also, harmful toxins are gradually eliminated. The nutrients take the next step to purify the blood flow from these toxins, reversing cellular damage and improving the health of the nails as well as the skin and hair.
- As Keravita Pro’s nutritional blend fights the fungus, the action goes on.
- Your nails, skin, and hair are now fully immune and protected against fungal infections and other diseases. This protection extends to all parts of your body, including vital organs like the heart, liver, kidney, and lungs.
As you reach the rejuvenation stage, your nails are now clean and free of fungus, your hair and skin look as healthy as ever, and the rest of your body is fully optimized. This can happen if you take a consistent, regular dosage of Keravita Pro. However, if you do stop taking it, the maintenance will last up to a year or so. Laser Toenail Fungus Treatment Specialist Castle Rock
Keravita Pro is comprised of a combination of organic natural plant and vitamin extracts. Each ingredient has been thoroughly tested to ensure that it is safe and effective. First, we’ll talk about the primary ingredients and all their amazing health benefits. We’ll then discuss the other ingredients that play different roles.
- Essiac tea ingredients. Comprised of burdock root, sheep sorrel, rhubarb, and slippery elm, this kind of tea, which originates from Canada, is packed with a mix of quercetin and other powerful antioxidants that protect the body from cancer-prone free radicals.|”>quercetin, and other powerful antioxidants, protect the body against cancer-prone free radicals.} The extracts that make up the Essiac help fight off a combination of health issues, such as digestion and urination problems, high cholesterol, skin aging, and even sinuses.
- Green tea leaf extract. A common natural fixture in traditional East Asian and Indian medicine, it aims to regulate blood circulation, quickly heal wounds, and improve mental wellbeing. Studies have also discovered its benefits for weight loss, as well as treating type 2 diabetes, Alzheimer’s, cancer, and other diseases.
- Lycopene. Lycopene can be found in tomato sauces and other food based on tomatoes. You may be surprised that it has a ton of health-related benefits! Lycopene contains antioxidants, and it also helps in reducing the risk of bone, lung, and prostate cancer, as well as heart and skin diseases.
- Mushroom complex. This complex contains different types of medicinal mushrooms like reishi, which supports the immune system, and shiitake, which is rich in B-vitamins. Maitake helps to maintain blood pressure and fight against yeast infections.
- Panax ginseng. This ingredient is a well-known natural medicine that has its roots in China. It contains elements that can boost one’s energy levels and immune system. It can also be used to prevent inflammations from different parts of your body.
- Pine bark extract. This tree is common when you are out on a hike in the woods. But you might also be interested in its health benefits. It does more than just improve your mental and physical health. It also helps protect your skin from harsh sunlight and hyperpigmentation, as well as ease seasonal allergies.
- Soursop. Soursop, also known as guanabana, is a South American fruit rich in vitamin C and potassium. It is a great way to fight cancer.
- Cat’s claw herb helps inhibit the spread of viruses and the growth of cancer cells.
- Garlic extract treats fungal infections such as athlete’s foot as well as cardiovascular issues and arthritis.
- Grapeseed oil contains high levels of vitamin E and omega-6 fat acids, which are essential for healthy hair and skin.
- Graviola leaf is used to treat bacterial infections, such as herpes.
- Larch arabinogalactan can be used as a natural dietary fiber solution, as well as an element in combatting high cholesterol levels and immunity issues.
- The olive leaf contains a combination of elements that, among other benefits, can promote antimicrobial, neuroprotective, and anti-inflammatory effects.
- The antioxidants in pomegranate can prevent inflammatory and urinary problems as well as fungal infections.
- Red raspberry leaf extract can be used as a natural detoxifier. It helps to reduce fat metabolism and lose weight.
- Selenium helps to maintain the health of your thyroid and reduce symptoms of asthma.
- Turmeric contains the curcumin compound, a strong antioxidant with powerful anti-inflammatory benefits.
Keravita Pro: The benefits
Keravita Pro is a natural supplement that can help you maintain your nails, skin and overall health. We’ve provided a list of benefits you can enjoy from this natural supplement.
- It prevents foot fungus and other related infections
Foot fungi can be mild or very severe. Most common foot fungal infections are nail thinning, discoloration, athlete’s feet, and athlete’s foot. Keravita Pro aims to eliminate most, if not all, forms of infection and makes sure they do not come back for longer periods. The supplement’s nutrient mix eliminates all bacteria and microbes from the body. Laser Toenail Fungus Treatment Specialist Castle Rock
- It Strengthens Your Immune System
Keravita Pro has anti-microbial and immune-boosting properties. These nutrients are a great help in speeding up the detoxification process, taking out anything that can cause the feet to be infected with fungi.
- It Helps Keep Your Skin and Hair Healthy
The removal of harmful toxins also results in healthy skin and hair all around. Keravita Pro contains vitamin E, vitamin D, and collagen extracts to provide youthful skin. They replace damaged skin cells and create a stronger dermal foundation. Even the scalp is improved in the process, further bolstering keener, stronger hair.
- It Improves Your Blood Circulation
Keravita Pro has plenty of nutrients that aid in the improvement of blood flow. It’s not just the nails, skin, and hair being benefitted by it, but also other parts of the body! The supplement helps prevent any possibility of dangerous and life-threatening diseases and cancers in the heart, lungs, brain, and other vital organs.
- It’s Effective in Regulating Diabetes
From fungal infections to diabetes complications, Keravita Pro has a ton of nutrients to fight them all. A couple of its ingredients have properties that ensure the prolonged maintenance of insulin levels, as well as the regulation of eating windows.
Keravita Pro: The Side Effects
There are no known side effects upon using Keravita Pro. There aren’t any pressing concerns or negative feedback that can hinder its effectiveness, either. Keravita Pro, which is all-natural and organic, is safe to use. No traces of concerning chemicals and other synthetics are involved in the making of the product.
Some users may experience allergic reactions to certain ingredients. According to the label, Keravita Pro contains traces of soy and mushrooms, so for those who are allergic to those, it’s better to consider that before trying the supplement.
Keravita Pro: How do you take it?
The recommended dosage of Keravita Pro among adults is 2 times per day, taken after every breakfast and dinner meal, respectively. A 60-capsule capsule provides 30 days of full-body immunity. For more optimal protection and better results, it’s advised to take Keravita Pro for a good 3 to 6 months. It is highly discouraged to take beyond the suggested daily dosage. It is possible to cause more harm than good if you take three capsules daily. Laser Toenail Fungus Treatment Specialist Castle Rock
Keravita Pro: The results
How long the effects will come into fruition will depend on personal experience and health condition – some may expect fast results within 3 weeks, while others may wait up to 6 months. It is better to use Keravita Pro in a consistent and continuous manner for long-lasting results. The effects of the supplement can last for up to two years if you stop taking it after 3 to 6 months. It is possible to re-initiate the supplement after a while.
Where to Buy Keravita Pro
You can only purchase Keravita Pro online through the brand’s official website. The product is not available on any other marketplaces, such as Amazon. You won’t even find them on sale in physical stores, supermarkets, and pharmacies. This is to ensure its authenticity and value, and you won’t have to fall for any scam.
One bottle of Keravita Pro is priced at $69, while 6 bottles will cost you $49 per bottle ($294 total). The most popular bundle, which costs $59 per bottle ($177 total), is the 3-bottle bundle. You will receive sweet discounts for first-time customers, as well as free shipping and no additional fees when you shop through the official site. Be aware that supplies are limited and can sell out quickly!
Is Keravita Pro Legit?
It is definitely legal. Keravita Plus has been FDA approved and is non-GMO. This means that it is safe and organic. The company behind the supplement has also been transparent with what it’s comprised of and how it’s made. All safety and sanitation standards are met at the GMP-certified manufacturing plants. Laser Toenail Fungus Treatment Specialist Castle Rock
Overall, the service is trustworthy with positive reviews and a 100% refund guarantee for all purchases. If you’re still worried about its authenticity, don’t stress yourself – you’re in good hands!
Keravita Pro: The Final Verdict
When it comes to providing an all-around health solution, there is no question that Keravita Pro does it so well. So far, the general reaction has been overwhelming positive and satisfying. It is all-natural and organic, as it prevents further spread of foot fungal infections. Most anti-fungal creams and ointments come in creams or ointments. So, a capsule-based anti-fungal solution is a pleasant surprise. It also assists with other urgent health issues.
The company behind the product has been transparent from the ingredients to the process. It’s legal, since it has been approved by FDA and GMP-certified. We admire and appreciate Keravita Pro for being one of the best health supplements out there, and we truly hope you give it a try. It’s worth a shot!
FAQ Laser Toenail Fungus Treatment Specialist Castle Rock
Who can take Keravita Pro? And who should not?
Any adult over the age of 18 can use Keravita Pro as part of their health regimen. Those under 18 are not allowed to take it. Keravita Pro should be taken under the supervision of a doctor for people with diabetes and those who are taking medication.
Keravita Pro can you be taken with other medications?
You can take Keravita Pro along with the rest of your prescribed medications as there are no known life-threatening side effects that may happen. You can ask your doctor for guidance if you aren’t sure.
Is Keravita Pro safe?
Keravita Pro is safe to use. It guarantees to have no additional synthetic ingredients, additives, chemicals, and other harmful elements that may affect anyone’s health.
Can I receive a complete refund for the Keravita Pro
You can get a full refund if you’re not satisfied with Keravita Pro in any way for a limited time! The brand offers a 100% money-back guarantee that lasts up to 60 days for all its offers.


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This is a specialist veterinary product. We will ask you a simple set of questions to confirm that you are buying the correct medicine for your pet and know how to use it safely
Order by 3pm for Express Courier Delivery
Some of the items we sell are a bit too bulky to fit on our delivery vans so we offer our customers Next Day Delivery via courier.
Deliveries are made from
8am - 8pm Monday to Saturday and 9am - 5pm on Sundays. Your delivery slot will only be confirmed once your order has been placed.
CoatAid is a high-grade, sustainably sourced marine lipid concentrate supplement. Marine lipids are rich in the Omega-3 Essential Fatty Acids (EFAs).
Supports general coat condition
Supporting a healthy skin barrier
High concentrate, cold pressed, marine omega-3 EFAs Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) - these omega-3 EFAs support a healthy body and skin and support natural anti-inflammation. Lecithin is a natural source of phospholipids and supports EFAs intestinal absorption. Zinc and Biotin support coat condition and nail bed growth Rosemary and Vitamin E to protect essential fatty acids from oxidation once opened


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Herbal Bath Soak
Our bath salt help relax, relieve body aches and pain and helps with stress. Will come with sachets to use if you don’t want flowers in the tub
RETURN & REFUND POLICY
Not return or refund on these items.
Bath Soak: Epsom Salt. Sea Salt, Dried Herbs & Flowers, FRagrance/Essential Oils