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Adipex Pulmonary Hypertension How To Suppress Your Appetite With Pills « TPK Terra
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Other Ingredients: magnesium stearate, silicon dioxide, gelatin
Generation X Lean 650 Thermogenic
Blast those last few pounds of fat with Generation X Lean650, the thermogenic designed to take your training to the next level. Using a combination of scientifically proved ingredients, Lean650 suppresses both appetite and cravings while targeting stubborn body fat and preserving hard earned muscle mass. It works to improve both mood and physical performance without the crash to get that one more rep through the whole workout.
Improved Physical Performance
Lean650 increases vasodilation of active muscles to create a better pump during exercise. It also works to increase energy and focus, making every rep count and pushing your body beyond what your mind thinks it is capable of.
Reduced Appetite and Cravings
Blast those last few pounds of fat with Generation X Lean650, the thermogenic designed to take your training to the next level. Using a combination of scientifically proved ingredients, Lean650 suppresses both appetite and cravings while targeting stubborn body fat and preserving hard earned muscle mass. It works to improve both mood and physical performance without the crash to get that one more rep through the whole workout. Along with fat loss, Lean650 works to suppress cravings and appetite, decreasing overall caloric intake, making it easier to lose weight and stick to your diet. As cravings are reduced, so are the taste buds for those specific foods, making them easier to resist when the desired cutting result is achieved.
Reduced Body Fat
The proprietary blend contains several elements proven to stimulate fat loss and, when used in combination, achieve a potent fat burning effect in the body. One of the most important features of Lean650 is its ability to specifically decrease fat mass while preserving and allowing increase of muscle mass. More muscle means more calories burned overall, enhancing the fat elimination process.
Decrease Water Retention
Natural diuretics prevent the loss of nutrients like other brand name diuretics while eliminating excess water and making muscles pop through the skin.
Pyroxidine can also be classified as vitamin B6, which is a naturally occurring substance in the body and in the typical modern diet. Its function is to help the body use the energy provided by food for fuel, as well as metabolize dietary fat and protein. Pyroxidine regulates the proper utilization of fat, sugar, and protein in the body from food sources, ensuring dietary intake is optimally metabolized for performance function.
Dandelion Powder (Taraxacum Officinate)
Dandelion Powder has a diuretic effect, increasing water flow out of the body. Dandelion Powder has a superior diuretic outcome in allowing the body to retain potassium, a critical nutrient often lost when water is expelled from the body. Its rich nutritional content sustains the body, instead of letting key nutrients flow out with the water, avoiding the typical negative side effects of using diuretics. In the Journal of Alternative and Complimentary Medicine, a study on the effectiveness of Taraxacum Officinate showed a significant increase in urination frequency in all participants.
Methyl Synephrine mimics the sought after effects of ephedrine, decreasing appetite and reducing cravings. It works as an adrenergic agonist, boosting adrenaline and creating a better pump through vasodilation of the activated muscles. It also provides heightened energy levels to push your body through one more rep when your brain is ready to quit.
1,3-Dimethylamylamine stimulates release of norepinephrine in the brain and increases vasoconstriction of inactive muscles to allow blood and oxygen to flow to the active muscles and fuel them during exercise. Increased norepinephrine is associated with better energy, focus, and a sense of euphoria. It is also proven to enhance fat burning when combined with other ingredients like caffeine over 169% when compared with a placebo. Higher levels of norepinephrine also raise the metabolic rate of cells to burn more calories without the crash associated with products containing ephreda, over 35% when compared to a placebo.
Caffeine Anhydrous serves as a triple threat when it comes to weight loss. As the body metabolizes caffeine, it increases lipolysis, the breakdown of fat, decreasing fat stores all over the body. Caffeine also decreases appetite leading to fewer calories consumed overall, which leads to weight loss. It also acts as a mild diuretic, preventing water retention and ultimately leading to some weight loss by reduction of fluid retention.
Betaine Anhydrous (TMG)
Betaine Anhydrous is a substance that is made in the body that helps make carnitine. Increasing carnitine leads to a reduction in fat while retaining muscle mass.
Green Tea Extract
Green tea contains antioxidants called polyphenols, which are proven to prevent damage caused by free radicals. In traditional Chinese and Indian medicine, green tea was used to promote digestion, and today it has been linked to increased metabolism when consumed in large doses. The extract concentrates the power of green tea into a smaller form, providing the benefits without the need to consume multiple cups of tea. Catechins found in green tea are proven to burn fat, especially when used in conjunction with caffeine, which increases fat oxidation. In a study in the American Journal of Clinical Nutrition in 2008, average fat oxidation rates after consuming green tea extract prior to exercise were 17% high than with a placebo.
L-Carnitine is a naturally occurring substance in the body that helps convert fat into energy. Studies have shown L-Carnitine to reduce fat while increasing muscle mass, as well as decreasing fatigue, leading to better workouts and faster recovery.
http://genxlabs.net/p/153:c:17_25/products/weight-management/genxlabs-lean-650-60-caps/ http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682587.html http://umm.edu/health/medical/altmed/supplement/vitamin-b6-pyridoxine http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ - Journal of Alternative and Complimentary Medicine http://umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine http://umm.edu/health/medical/altmed/supplement/betaine http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea?page=2 http://umm.edu/health/medical/altmed/herb/green-tea http://www.ncbi.nlm.nih.gov/pubmed/18326618 - American Journal of Clinical Nutrition
Warning: Not intended for use by persons under the age of 18. Do not consume additional caffeine or synephrine from other sources, including coffee, tea, drinks and dietary supplements or medications containing pherylephrine or caffeine. Do not use if you or pregnant or nursing. Consult with your physician prior to use if you are taking medications, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia.
These statements have not been evaluated by the Food and Drug Administration. This porduct is not intended to diagnose, treat, cure or prevent any disease.
Here are some good fat loss supplements you CAN use during a prohormone cycle:
LEANFUEL EXTREME by Iron Mag Labs
CLA CORE by Musclepharm
L-CARNITINE by Dymatize Nutrition
Other Ingredients: magnesium stearate, silicon dioxide, gelatin
Items 1 to 25 of 30 total
- Ive tried numerous fat burners and this was by far the best one. Knocks oxy out the park. I couldnt believe the results in such a short amount of time. Try for youself
- Took OEP before with good results. This just seemed to work better overall. I never crashed or had jitters, but within 15 minutes of popping one of these suckers I would be awake and alert; even at 5 am after only 4-6 hours of sleep. Great appetite control. I could eat breakfast at 6 am and not consume anything else until 11 am without batting an eye. Even when I did get hungry, I wouldn't get "starving" if that makes any sense. However, you must drink a ton of water with this and on the days I didn't I would have that constant cotton mouth feeling. I highly recommend Lean-650 and I will purchase this again in the spring.
- Appetite Control
No jitters or crash
- Must drink water non-stop all day
- This stuff is no joke! Went from 16.9% body fat to 12.9% in the first two weeks. I kept on losing more body fat as time went by. Though be cautioned; this stuff Really is Strong and I would advise not to take this and a pre-workout really close together. It also really suppressed my appetite.
- more than 3 month(s)
- This product is great. It not only helps curb appetite, but also gives you energy while burning calories. The only problem I have is that since I started using Lean 650 the price has went up from the low $30's to the mid $60's. I don't understand this. If a product works and is selling you should reward your customers with good prices. I have bought other products from another company because of this.
- It works!!!
- Price increase :(
- We are glad that you are having positive results. Due to the popularity of this product and it being discontinued we have had to pay significantly more for the product, but we want to make sure that our customers have access to the product as many people love it and still want it. There are alternatives like White Lightning and Hydroxyelite which are less expensive.
- probably one of the best fat burning supplements i have ever taken. solid results, no real crazy jitters or palpitations, and it works. curbs the appetite just enough to keep you on course.
- I came to this product with about 15 to 20 pounds to lose off my 6'2"/234 frame and it got the job done!
In terms of side effects, there were virtually none. No dizziness, no rise in temperature, blood pressure. No crack effect.
The weight just came off. And my diet was inconsistent at best.
In four weeks, I went from 234 to 220. Now I am cleaning up my diet and hopefully will see even more loss.
Thoroughly happy with this product; so sorry to hear it is being discontinued.
- No side effects
- Would've liked stronger appetite control but that's a matter of low personal will power ;-)
- Good focus and energy while you are training , if you like to sweat it will work in your body temperature increasing it to the maximum. I love it
- HAND DOWN SHOULD BE APART OF ANY CUTTING PHASE...........BLOWS OXY ELITE OUT OF THE WATER. ENEGRY IS AMAZING...........NEVER NEED A PRE-WORK WITH THIS SUPP
- didnt think it would work, but i worked out 7 days a week 5 days working out my body 2 working cardio almost done with the whole bottle and have lost 17 lbs i suggest taking 2 if you can handle it really makes a difference
- This is my first ever review of a supplement but I feel like this product is too great of a product not to pass along my results/experience. Great appetite suppressant, great energy(excellent pre-workout) I went from about 195-200 down to 182-185 in under 2 months.
- On a strict diet this product will deliver results guaranteed.
- more than 4 month(s)
- Really working. Im totally satisfied
- I have tried just about everything, But Lean-650 gave me drastic results. I also stacked it with a cutting prohormone and got defined while my waist line went down. STRAIGHT BANANAS! Shocking everyone. Hands down the best fat burner I ever had.
- Im 25 years old not a big person by any means , im average height and average weight but I had that last little bit of weight that just wouldn't go away, even after weight training for a year and eating right. I had heard about this supplement and decided to give it a try. IT IS ABSOLUTELY AMAZING. After about a month of being on it the weight just started to disappear from all the right places. I have lost 15 lbs and I look better than I did 10 years ago. Just started my second bottle and the weight is still coming off!
- I am glad to say gen x labs have made a great product started on them 3 days ago and so far so good they.last a really long time AND I ONLY RECOMMEND 1 so make sure you have it in the morning or say goodbie to a good night sleep.
overall a well made product that slowly eases of with NO CRASH. Thanks gen x
- Like this as it gets the job done while producing no real side affects.
- I started this product this week, I have tried other pills and they make me jittery, So far this pill has gave me some energy but not over loads of it, I have been working out with it so we shall see, Ill post at the end of my 30 days! I also take one in the morning and one late afternoon and I have no trouble sleeping.
- First review ever, diffidently the best thermogenic i've ever taken. Today was my day using it, woke up and took 1 with a large glass of water as directed. Planned on running for 10 minutes before work, 35 minutes later i was 4 miles in and didnt want to stop. This product is very good at least so far.
- This one should've been called: Goldilocks-650 because the formula is not to hot not to cold, but just right. Lol.
I've tested others formulas, but this fat burner is by far the best.
I'd recommend it if you want to trim fat. Five star!!
Delivery was quick as hell!!
- No jitter feelings and I don't get hungry unless I force myself to eat. Lol.
- Love everything about this product=))
- more than 3 month(s)
- This one only works if you work first. Its the best I have ever had and keeps working as long as I do. Big pumps, veins pop out naturally all the time and big time leaner. Awesome!
- It does exactly what it says it does.
- A little high in price
- When first starting this product, I got the mental focus and clarity comparable to taking Adderall. My energy levels were elevated, it did a good job waking me up in the morning. It did a well with reducing water retention also; I had to pee all the time from the ample amounts water I was drinking. I don't know the percentage of aid Lean650 gave me in my weight loss, because I was sticking to strict 2,000 calorie diet and went from 205 to 192 in 8 weeks, but I know it did contribute to my success. I did not do any cardio, only lifted weights 3-5 days a week and ran Lean 650 at 1 capsule a day for 8 weeks. I tried taking 2 pills a couple of times but it was too much. My libido for whatever reason took a hit each time.
- mental focus
- libido when taking 2 pills
- Dropped 20#s in a month
- I would recommend this product. I went from 220 to 203 in 1 1/2 months with only 3days of cardio added to my weight training and only moderate diet change. I recommended to a Co worker. He lost 44 lbs in 8 Weekswith 30 minutes on treadmill 5x week. He also ate very clean with no red meat or pork for first 6weeks.
- I got some samples of this with my order of Oxyelite pro. I have to say, this stuff is really strong. I picked up a bottle and have been leaning out really well. Looking forward to swimsuits this summer!
- Was impressed, suppressed my appetite, cravings for sweets disappeared. I did not get the stressed out fat burner effects from typical fat-burners. Went from 208 to 193 in 4 weeks. Used with halo-v and had incredible results. Co-workers were commenting that I looked leaned out.
Items 1 to 25 of 30 total

domain: health


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Echinacea Simple Tonic
Suitable for IMMUNE SUPPORT
Echinacea is traditionally used to support the immune system in the prevention and treatment of infections such as cold and flu. Echinacea is also traditionally used as a blood cleanser it aid in the treatment of chronic skin conditions such as acne and eczema.
Directions Take 2.5ml in water 3 to 4 times daily.
Ingredients Ethanol Extract of Echinacea (Echinacea spp.).
Sizes 50ml / 100ml
Formulated and dispensed by trained and qualified Medical Herbalists and Naturopaths in Wellington, New Zealand. Contact us to find out if this is the right remedy for you.
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For a level that is molecular CBD from hemp is the identical as CBD from cannabis. Franjo Grotenhermen associated with Global Association for Cannabinoid Medicines happens to be quoted saying, “CBD is CBD. The body that is human maybe perhaps not care where in fact the molecule originates from.” Water makes a great analogy here. In terms of your system is worried, an H2O molecule is the identical, whether it arises from a rushing river or from your kitchen area faucet. Within the exact same price,10 mg of CBD from hemp oil is consumed exactly like 10 mg of CBD that you’d get in a medical marijuana dispensary. And simply as with river tap and water water, neither marijuana or hemp is guaranteed healthier compared to the other, and far hinges on outside facets, making our Triple Lab that is independent Testing™ procedure even more critical towards the safety of y our clients.
Finally, the entourage effect, pointed out in Sanjay Gupta’s CNN unique Weed, emphasizes the necessity for a variety of cannabinoids as well as other substances in cannabis to be effective. Truth be told that hemp, like Marijuana, contains measurable amounts of a true quantity of terpenes and cannabinoids, including CBD and THC. Nonetheless, the known amounts of THC in hemp oil are low enough to not be psychoactive, making hemp an appropriate, more viable substitute for many to high-THC medical cannabis.
Because CBD hemp oil items are appropriate in most 50 states, they fill an essential role for individuals who can’t access marijuana that is medical their state. CBD hemp oil can be an substitute for marijuana that is medical those people who are thinking about making use of CBD but are trying to steer clear of the side effects of psychoactive THC.
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The Smoothie Diet is a weight loss program that shows simple dishes that are healthy and balanced and tasty . The recipes are made with fresh fruit and vegetables, though users will need to buy to read more concerning the schedule and recommendations.
What is The Smoothie Diet?
Dropping additional weight is commonly a issue of equilibrium in an person’s life. Finding the very best alternative to purge through the extra inches on the midsection is a trip, however many people think that denying themselves of the foods that they like is the trick. Not just will this approach of weight reduction be unsuccessful, however it will establish the individual up for a powerful go back to their old means.
A great diet is very easy to maintain and incorporate in time, yet The Smoothie Diet is a little bit different. Though it uses a number of the benefits that customers desire from a weight loss strategy– like more power as well as wellness enhancements– the trick isn’t to give up everything. Rather, customers are just invited to try their smoothies in their present diet.
Individuals only need to quit 3 weeks to see the distinction, according to the guarantee of the business, as mentioned on the main internet site. The objective of this program is to enhance the customer’s health and wellness, yet it likewise lowers the fat on the body at a fast speed that other programs simply can not imitate. The developer of The Smoothie Diet claims that the exact same recipes associated with this strategy are given to his personal customers.
As opposed to simply offering a recipe publication, customers need to comply with a specific order for the smoothies to be effective, which is outlined in the directions. Each and every single nutrient is completely stabilized to boost fat burning, and just particular meals will be traded for the smoothie rather. Users won’t need to exercise, however they will certainly need to adhere to the instructions.
Various other advantages that individuals will certainly find with this routine include much better skin, renovations in cognition, better blood sugar administration, and also much more. While some of these advantages can be attributed to weight loss, a few of them are because of the particular ingredients made use of in the smoothie mixes offered.
Acquiring The Smoothie Diet
Though buying The Smoothie Diet normally costs $47, the makers have knocked $10 off of the price for a minimal time, costing simply $37 now. Individuals will instantly obtain access to the materials, which include:
- A shopping list for every week
- A complete plan of the smoothie replacements for the following 3 weeks
- A schedule for the proper usage of the smoothies
- A prep overview and ideas for making every one of the shakes
All of this material is readily available as electronic materials, and the acquisition is covered by a 60-day return plan for a full refund.
Concerning the 3-Day Smoothie Detox
The 3-Day Smoothie Detox helps the customer get started on the right foot with their routine. This part of the program is a fast dip into the routine to show weight reduction, though customers can additionally repeat the detox as a way to reset the individual’s health and wellness after they’ve overeated.
This program likewise consists of a wish list as well as well-written recipes.
Regarding the Quick Start Guide
The Quick Start Guide is a method to jump into the information of the program without reviewing the whole program prior to performing the first day of the routine. This is merely a compressed version of the regular, giving a fast variation of what the next three weeks will entail.
Frequently Asked Questions About The Smoothie Diet
Suppose individuals still intend to lose more weight after The Smoothie Diet mores than?
This diet can be duplicated over and over, as long as the individual continues to intend to shed added pounds. The individual doesn’t need to begin with the end, yet the program will certainly clarify the changes that they require to make.
Will users regain the weight that they’ve shed when the three weeks more than?
Not necessarily. The factor that this program is so efficient is that it damages the practices related to a bad diet, like extravagance in sweets and junk food. With much better routines, keeping the weight off is relatively very easy, which is why many individuals proceed with The Smoothie Diet past the three weeks.
Is The Smoothie Diet safe for people with diabetic issues?
For the most part, yes. The smoothie mixes are rich in fresh fruits and vegetables, suggesting that it could reduce the impact that a inadequate way of life has on diabetic issues. Still, individuals that are currently detected with diabetes might wish to consult with their physician before they make significant changes to their diet.
What if the user does not have much time to obtain included with a diet?
This program specifically assists individuals to drop weight when they already have several commitments that they need to deal with. Every little thing is unbelievably easy to put together, taking just a couple of mins of prepping and also mixing .
If consumers still have various other concerns, they can send an email to [email protected] to head to the designer for solutions.
The Smoothie Diet prepares out whatever that individuals need to do to lose weight with a blender as well as fresh active ingredients. The program is made to be expanded or duplicated, making it easy to keep losing weight until the user’s goal is met.
Instead, individuals are just invited to try out their smoothie mixes in their present diet.
Instead of just supplying a dish publication, individuals have to comply with a specific order for the smoothies to be efficient, which is detailed in the directions. Still, individuals that are currently identified with diabetic issues might desire to speak with their doctor before they make substantial adjustments to their diet.
The Smoothie Diet plans out every little thing that individuals require to do to shed weight with a blender or food processor and also fresh active ingredients. The program is made to be expanded or repeated, making it very easy to maintain shedding weight until the customer’s goal is satisfied.


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You might have been dreaming about having a great skin. And you’ve been wondering which is the best whitening liquid soap in Nigeria. Wonder no more. In this article, you will be able to make your choice of the best liquid soap for fair skin in Nigeria.
The skin has its needs and the major need of the skin in moisture. The skin cannot look beautiful and soft without adequate moisturizing. And this can not only be done by using creams, lotions, and oils. It starts with the bathing soaps and gels. There are several bathing gels in Nigeria. This is why looking for the best whitening liquid soap in Nigeria might be difficult for you. But we have made it easier with this article.
6 Best whitening liquid soaps in Nigeria
Fair people can face a lot of issues with their skin especially as acne and blemishes are more visible on fair skin. Therefore, there is a need for a good whitening gel to start with moisture on the skin to give it the best feel. Take a look at these liquid soaps and make a great skin choice.
1. Fair&White So White! Brightening Shower Gel
This Liquid soap is enriched with emollient glycerin and Pomegranate & lemon extracts that leave the skin revitalized and scented. It is a big shower gel of about 1000 ml of products. With this shower gel, the skin gets a clean, smooth, and glowing feel. The shower gel is a good one to try for acne and toning too.
2. QEI Paris 100% Skin Lightening Shower Cream with Carrot Oil
Carrot Oil is rich in Vitamin A and E and has many benefits for the skin. QEI Paris has incorporated carrot oil into this liquid soap. This liquid soap can be used on all skin types. It is rich in Vitamin A, C, E, and PP. It is good for toning and it repairs the Epidermal tissue.
3. Dove Deep Moisture Body Wash
This liquid soap from Dove has NutriumMoisture technology. It contains a blend of moisturizers and natural ingredients that gives the skin great nourishments as well as maintain the natural balance of the skin. It minimizes skin dryness, is moisturizing, and smells great as well. Dove comes with a blend of nutrients that refresh your skin and leaves it looking hydrated, clean, and fresh.
4. Olay Ultra Moisture Body Wash with Shea Butter
Olay Ultra Moisture Body Wash is one liquid soap that enhances the condition of one’s skin over time. This implies that when the liquid soap is used continuously and consistently, it gives the user a skin that is deeply nourished and keeps the skin from being dry. Okay also had a long-lasting scent.
5. Extract Luxury 24k Gold Shower Gel
Extract products are known to have whitening and glowing effect. This liquid soap is no different. It has a rose fragrance and other essential vitamins put together in a blended formula. This liquid soap from Extract leaves your skin looking brighter and younger.
6. Lux Soft Touch Body Wash
This liquid soap has a blend of ingredients that gives the skin that soft feel. It was made with Moisturizing Silk™ and delicate floral notes. The liquid soap has a beautiful fragrance but it is not long-lasting. Lux infused into this liquid soap, moisturizers that leave the skin feeling silky soft and elegant. With this liquid soap, dryness is far from the skin.
In summary, the skin needs a great deal of care. Caring for the skin becomes easy only when one finds out his skin type and tone and is about to get skincare products that suit the skin. There are many products that will claim to be the best whitening liquid soap in Nigeria. But what is good for one skin type might not be good for yours? This is why you need to be careful when buying products to ensure you get products that your skin would love. Please, drop your comments in below and tell us what you think. Also, read best toning cream for fair skin in Nigeria


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Fancy a machine that’ll give you sculpted abs without you breaking a sweat?
Yes, me too - which is why my wobbly tum is about get pummelled by Emsculpt, a new muscle-toning sensation that’s the equivalent of doing 20,000 sit-ups in a 30-minute clinic session.
I’m at the smart London clinic of Dr Rita Rakus, an ambassador for this ‘game-changing’ professional body treatment.
Emsculpt uses high-intensity electromagnetic waves to work your muscles automatically while you lie back and do literally nothing.
It's non-invasive, doesn't bruise or hurt you, and there's no downtime at all.
The treatment has been approved by the FDA and claims to reduce the abdominal fat layer by 20% while increasing muscle by 18%.
‘Emsculpt fully activates your muscles in a way that exercise can’t, which is how it achieves such an effective toning result,’ Dr Rakus explains.
‘It also has a separate action that breaks down fat, so you will be able to really see the muscles it’s toned up.’
She tells me I’m a good candidate for Emsculpt because I’m not overweight but just have a bit of midriff podge (my words, not hers) that I’d like to slim and trim.
If I fancy, she adds, I can have the treatment on my stomach, then flip over and pop the machine on my backside for a further 30 minutes.
‘It’s also excellent for sculpting the bottom,’ she explains.
‘It offers a natural and safe alternative to the Brazilian bum lift.’
Sadly, much as I’d love to have my butt hoiked up and rounded out, I suspect I’d be in trouble if I disappeared from the office for hours in pursuit of a Kim K silhouette.
Reluctantly I decline her offer, and say I’ll stick to the stomach for now.
With the consultation concluded, I’m taken into a treatment room and handed a pair of disposable shorts which are unattractive but at least not quite as hideous as the usual paper knickers.
Then I’m asked to lie down on the treatment couch, get hooked up to the hulking Emsculpt machine and brace myself for the sensation.
The best way I can describe the experience is ‘Slendertone on steroids’.
Rather than popping little pads on my tum like I did in the 90s, I'm strapped to a giant toning paddle ready to electronically grab and squeeze whatever muscles might be hiding under my pudgy midriff.
What starts as a gentle tickly buzz quickly becomes an eye-popping clench as my therapist turns up the intensity.
It doesn't hurt but the pulses are so vigorous - and utterly involuntary - I can't stop thinking of the ‘popping out through the stomach’ birth scene in Alien.
When the paddle isn't giving me otherworldly contractions, it's tapping and slapping my tummy to break down the fat.
That might sound unpleasant but once I'm used to the sensation, it's weirdly invigorating.
I feel rather proud when I manage to get up to 100% intensity by the end of the first session.
I have the recommended four sessions spread over a fortnight, during which time I completely avoid the gym and don't change my diet.
Dr Rakus has already explained to me that the results continue to improve for a month or so after finishing the course, so I wait another four weeks before coming back to have my ‘after’ photos done.
So, what am I to make of my Emsculpt experience?
Overall I’m very impressed - while I’m still waiting on the six pack, my tummy is definitely much flatter and more toned.
I have no doubt Emsculpt really works but here’s the catch - that trimmed-down tummy comes at a very hefty price.
Emsculpt costs nationwide vary, but generally it weighs in at around £750 per session, which is a heck of a lot of money to spend lying on your bum.
You could spend the same amount on a personal trainer and transform your entire body, but of course that would mean putting in the effort yourself.
I’m definitely lazy enough for this treatment, I just wish I was rich enough for it too.
Dr Rakus, if the offer of having my bottom lifted is still open, you can count me in.- Lynne trialled Emsculpt at Dr Rita Rakus clinic in London


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Medical Marijuana, Inc., the first-ever publicly traded cannabis company in the U.S., yesterday announced that former New York Yankees and San Diego Padres relief pitcher and MLB Hall of Famer Goose Gossage has become a spokesperson for its subsidiary Kannaway® to help spread awareness on the benefits of cannabidiol (CBD) for athletes and active consumers.
“We’re looking forward to working with Goose Gossage to continue spreading awareness about the health and wellness benefits of CBD,” said Kannaway CEO Blake Schroeder. “His personal story is a prime example of how CBD is a great supplement that can be taken daily to help people, especially former athletes, continue living active lifestyles, and we are thrilled to have such a passionate spokesperson join our team.”
Kannaway is the first hemp lifestyle network to legally offer hemp-based botanical CBD wellness products. Its Kannaway Sports division connects athletes with education and products.
“Playing baseball for 22 years can cause a lot of wear and tear, and I am so excited about what Kannaway CBD products have done for me,” said Gossage. “I’m really excited about where I was before CBD and where I am now, and I hope my story can help spread awareness on the benefits of CBD.”
“It is a privilege to partner with individuals and athletes such as Goose Gossage who share the same goal of increasing education and access to CBD in the U.S. and throughout the world,” said Medical Marijuana, Inc. CEO Dr. Stuart Titus. “We hope this partnership will help people understand that CBD isn’t something that people take to get high, it’s something that they take to get healthy.”
Earlier this month, Medical Marijuana, Inc. announced that the company and its subsidiaries Kannaway, HempMeds®, HempMeds® Mexico and HempMeds® Brasil booked their largest-ever sales revenue quarter in their history in Q2 2018. Revenues exceeded $14.8 million, an increase of more than 40 percent over Q2 2017.


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How the sessions work
I work directly with one, 2 or more participants – as many as the session time allows for. We work on their ‘red flag event’ and the rest of the group works with their own individual events at the same time. Because many events are similar, everyone benefits.
It often feels as if the healing benefit is amplified through working in a group! There is something special about group support – there is a tremendous feeling of understanding, acceptance and love – with no judgement.
Cost: $69 for 4 sessions per month, cancel any time
Frequently Asked Questions
Q: How is this different from traditional talk therapy/seeing a psychologist?
A: Traditional talk therapy works primarily on the principle of reflection, where you talk and the therapist reflects back at you what you are feeling. Or, in the case of Cognitive Behavioural Therapy, you are taught how to control your thoughts about situations, and thus logically change the outcome. The modality behind the group healing sessions is called Optimal Emotional Freedom Technique. It focuses on identifying ‘red flag’ events in the past that caused a high level of negative emotion, and neutralizing the trauma around these events. As these traumas are healed, the brain is able to let go of old beliefs and patterns, including those that result in feelings of depression. Because this healing is done in the subconscious mind, results are quick, powerful and lasting. Your life automatically changes, without conscious effort.
Q: Are group healing sessions as effective as 1-on-1 sessions?
A: They are as effective in healing trauma, but they are different. In 1-on-1 sessions we have the chance to deal with deeply personal things that you may not be comfortable to share in a group setting; and all the time is spent on you. Most people love the support and understanding they receive from other group members, and the healing often feels amplified because of this. Each person is different; you may feel the need for group or 1-on-1 sessions at different times.
Q: How many sessions will I need?
A: This is different for every person; you have access for as long as you want, and many people love the idea of a ‘lifeline’ that’s there when they need it! As you heal and grow, your needs change and you will find different things to work on. There is no pressure to sort your issues out quickly, because you’re paying a therapist per hour. You work at a pace that’s comfortable for you, slowly peeling back the ‘layers of the onion’, until you feel amazing and your life is flourishing!
Q: Do I have to reveal my personal ‘stuff’ in front of the group?
A: You have an opportunity at every session to work directly with me. If you don’t want to, you will work privately on your issue, as I work with somebody else. You will still heal, without sharing anything with me or the group.
Sometimes, you may want to work personally with me on a particularly difficult event; or you may just need some extra guidance or deeper healing.
You can book your 1-on-1 sessions here:
Why are you here? What is your purpose in this world? How can you make sense of what is going on in the world right now?
On this 4-week, 1-on-1 program, we will:
- Clarify the call of your soul – why you’re on the earth at this time
- Discover how everything in your past has served you
- Put the pieces of your soul journey together
- Leave you refreshed, inspired and ready to make it happen
This is a 1-on-1 personal journey with me.
Step Into Your Soul’s Purpose
12 week transformational, 1-on-1 healing and coaching journey, tailormade to where you’re at right now.
This program is designed to take you from feeling uncertain about the future, held back by your beliefs, fears and circumstances, bogged down by past trauma – to stepping forward into your purpose with confidence and joy!


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How Xenoestrogens are Impacting You
Xenoestrogens, heavy metal toxins and other dangerous chemicals are the body’s biggest health threat at this time. Healthy Goods knows supporting detoxification is crucial, and we offer the highest quality products to support healthy liver function and promote detoxification of environmental xenoestrogens.
Good Manufacturing Practice (GMP) are guidelines that provide a system of processes, procedures, and documentation to assure the product manufactured has the identity, strength, quality, and purity that appear on the product label..
Fiberific! You can thank the chia, avocado, and raspberries for its whopping 13 grams of fiber.
Is your diet taking care of your liver?
All the standout health benefits of taurine. Don't miss out on this one!

Dragon Herbs uses only the best ingredients to help the body adapt to the stressors of modern-day life, promote healthy aging and support the immune system.

Top five nutrients for your thyroid.
Sea Buckthorn is a nutritionally-dense food, and offers a wide range of health benefits. Learn more here.
Are there more vitamins packed into your jar of facial cream than there are in your daily multivitamin? Let's explore the best foods and nutrients to get beautiful, radiant skin.
Feeling tired, weak, anemic? Make sure you're getting enough Vitamin B12 in your daily diet.
Superfoods, Multi Vitamins, Homeopathy Products and Nutritional Supplements
We’re living through a revolutionary time in how we all get eat and improve our overall diet and health. It’s never been easier or more important to ensure we’re giving our body everything it needs for a healthy and happy life. At Healthy Goods, we specialize in providing world class options in superfoods, multi vitamins, healthy fats and oils, homeopathic products and nutritional supplements so you can live the best, healthiest version of your life! We offer the widest range of industry leading products from the top brands in health and fitness – including Dr. Mercola, Body Ecology, Seeking Health and many more. We also offer food, supplements powders and ingredients to address the most improve health concerns you may be facing. At Healthy Goods, we know how important it is to make sure you’re giving your body everything it needs, and we’ve got you covered for all your lifestyle needs. Feel free to browse our site and find the top healthy products at the lowest prices!
In browsing our website, we make it easy and effective to find the items you need to meet the health and lifestyle goals you have. In fact, one of the easiest ways to browse is to look under "Shop by Health Concern" in the menu navigation and find the superfood, supplement or vitamin that will nest address the health concern you might be facing. We can help you address most issues with natural remedies, including detoxification support, sleep support, digestive support, emotional and mood support, bladder support, cardiovascular support or prenatal support.
Our wide range of multi vitamins and nutritional supplements can help you in flushing out toxins and other unwanted chemicals from your body, with powerful antioxidants or homeopathic remedies. Whether it’s a detoxification multi vitamin, plant fibers, Spiru-Blue Organic spirulina, organic algae superfoods or cod live oils, our products provide you with proven and completely natural ways to heal and grow.
Additionally, many of the Healthy Good products feature natural enzymes or fermented products to help aid your body's natural flora, to improve your digestive system and dietary process. This is particular valuable, to help combat the negative effects of unhealthy, processed or GMO foods you may be consuming on a regular basis.
At Healthy Goods, we’ve seen first-hand how superfoods, multi vitamins and supplements can play a huge role in naturally improving your everyday life. That’s why we offer the best and widest range of multi vitamins and supplements and organic supplies at the lowest pricing available. Please feel free to browse our site and find the organic and natural solutions that will best help you and contact us if you have any questions or need any assistance in finding the superfoods, vitamins or supplements that will best serve your needs!


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How to Apply Our Skincare Products
Step 1. Cleanse | Use our Moisturizing Cleanser + Makeup Remover at night and remove with a damp face cloth.
Step 2. Tone | Apply our Invigorating + Balancing Toner morning and night before other products to rebalance and feed the skin.
Step 3. Water-based moisturizer (cream) | Apply our creamy Nourishing + Revitalizing Moisturizer next to hydrate the skin, working from lightest to heavier products.
Step 4. Oil-based face serum | Apply our Rejuvenating + Hydrating Face Serum or Clear Skin Advanced Serum on top of our moisturizer (add a spritz of our Toner to help the oil absorb faster). This waterless, concentrated product is rich in phytonutrients and vitamins.
Step 5. Oil-based moisturizer (balm) | Apply our Vital Nutrient Face + Eye Balm all over the face if you have dry, mature, or sensitive skin, otherwise, apply around the eyes to reduce puffiness and dark circles and target any of your Fineline with it.
Step 6. Beauty Tool | After applying your products it is great to use some of our tools to help seal them in (Reusable Silicone Sheet Mask Set for Face + Eyes), stimulate blood flow and product penetration (Dual Action Facial Jade Roller), and lift and firm your skin (Sculpting + Toning Facial Cupping Set). Use our Daily Glow Facial Dry Brush every morning to stimulate your lymphatic system and wake up your face before you apply any products.
Step 7. Targeted & Treatment products | after you have applied all of your products and used our tools, it’s time to add these targeted products to your routine. On pimples and inflammation, our Clear Skin Advanced Spot Concentrate. To boost your brows, our Full Brow Serum. On red, dry, and inflamed areas, our Healing Eczema Balm. And on your lips, our Repairing + Conditioning Lip Balm
*Use our Regenerating Exfoliator and Resurfacing Mask every 3 days before you start your routine :)
Sign up for email updates (including skincare tutorials, green beauty tips, plus launches and product info).


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You'll get your choice of 2 Packages of NutraVegan!
OUR PROMISE TO YOU: As a company created by a mom of 3 beautiful children, two of whom have anaphylactic allergies to nuts, we promise to always put your family's safety first.
Our proudly gluten-free, peanut-free, tree nut-free products are not only delicious, but perfect for even the pickiest of eaters. Enjoy it your way as you shake, bake, and blend your way to a healthier life.
The perfect plant-based prebiotic protein for everyone, our gut-healing product is a must-have for your pantry. Easily replace flour and sugar in your favourite recipes for a healthy boost of protein and fiber.


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Adalat is a drug that performs by relaxing the muscles inside the heart and blood vessels in order to enable easier blood flow. This enables the heart to have an easier time pumping blood. The active ingredient is nifedipine and it a part of a class of drugs called calcium channel blockers. The primary use of this medication is to help stop chest pain (angina) and help treat high blood pressure problems (hypertension). In addition to this it can also be used in order to heighten the supply of oxygen and blood to the heart and help with a specific blood circulation condition called Raynaud’s phenomenon.
What are some of the more common side effects?
Swollen ankles or feet
What are some of the more serious side effects?
Difficulty breathing or swallowing
Increased frequency or severity of angina
Reasons why purchasing Adalat through an online pharmacy is a good way to go
People who use offline pharmacies decide to use them for a reason. The main reason is because they just feel more comfortable going with something that’s conventional. There are some people who just like things this way. Online pharmacy options for drugs like Adalat just might seem too risky for the following reasons:
Some people fear that their going to get scammed out of their money. If the main reason you decide to use an online pharmacy in the first place is to save money, then you don’t want to lose money. On top of this, you might fear if you do get scammed now you have to worry that your payment info is going to be compromised someway. It can really create resistance to going this route.
People worry about the quality of Adalat they’ll receive. In some cases they’ll be worried it’s going to somehow make their condition worse. For these people, at least they know when they go to an offline pharmacy they have immediate recourse if they feel something is wrong. However this is the wrong way to think. A good online pharmacy is just as invested in providing you with the best quality medication options as an offline option.
People fear that they won’t be able to get any backend help. This isn’t true at all. If you decide to purchase Adalat from a good, reputable source, then making sure you’re satisfied with your order is of the utmost importance. How do you like it? Is it working for you? Did it arrive in good condition? These are all questions a good online source will appreciate knowing so they can fix any problems you might experience.
The key to using an online pharmacy is for you to find one that’s truly invested in you and your health. When this is the case you can always feel comfortable with using them. The best options out there work hard in order to make your experience personable, because they want you to be invested with them long term. Plus, if you’re satisfied with your experience then you’ll give them good word of mouth. This goes to help their business grow even more. Don’t limit yourself to just using offline options where you have far less control and far less versatility.


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Reptaid Supplement (1 oz)
Reptaid is designed to help your reptile overcome viral, bacterial and microscopic infections without the complications from more traditional treatments. It's well known in the reptile world that traditional medications can have limited success and debilitating side effects. While undergoing traditional treatments for parasitic infections, reptiles can experience loss of appetite, lethargy, hydration issues, even organ damage. Reptaid is a blend of herbs that is gentle to the system and beneficial to the health and well-being of reptiles.
- Effective for use against coccidia and other parasites, bacterial infections, viral infections, appetite loss, and loss of coloration.
- Easy to administer. Insert into mouth when reptile eats or gapes. Or inject into feeder, then immediately feed to reptile.
- A single 1 oz bottle contains 300 doses.
- Olive Leaf - Supports immune system, high in antioxidants, and is an excellent anti-microbial that will kill viruses and bacteria.
- Mustard Seed - Used in fevers, colds and influenza. Helps move acute conditions from the body more quickly.
- Black Seed - An overall tonic herb known for its effects on the respiratory system, stomach and intestinal tract, kidney and liver, and the circulatory and immune system.
- Pau Darco - South American herb that is used for parasites and fungus. Also used for dry cough, anti-inflammatory and blood cleansing.
- Cloves - Rids the body of any microscopic parasites and soothes the intestinal tract. Strong disinfecting action.
- Grapefruit Seed Extract – Used as a parasitic for small parasites. Has anti-bacterial, anti-fungal and anti-viral properties.


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The Ultimate Psilocybin Experience.
At Nupep Shrooms we are pioneers in cultivating the perfect psilocybin/natural extract blend. We use 100% organic grown mushrooms and sourced the highest quality extracts.
Micro Dose Psilocybin Blends
Research has shown psilocybin to have potential to treat a wide range of psychiatric and behavioural disorders. Its potential indications include depression, obsessive compulsive disorder, quitting smoking, alcohol addiction, cocaine addiction, cluster headaches, and cancer-related or other end-of-life psychological distress & much more! We have done our thorough research and have come up with 6 psilocybin mushroom blends.


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PCOS30 Breakfast Recipe for Weight Loss
Get into a new weight loss routine and start eating clean by drinking "KALABASA" Shake with Shape in Shake for breakfast.
Combine kalabasa with PROVITA Shape in Shake and you get a superfood energy drink.
It will power you up with grams of protein per serving.
The ultimate solution to help you lose weight!
It tastes delicious and helps you achieve the best results.
1 cup water + 1 cup light coconut milk
1/3 cup Kalabasa (freshly roasted)
2 tbsp. PCOS30 Organic Chia Seeds
4 large ice cubes (if you want it cold)
1 sachet of PROVITA Shape in Shake
Place all ingredients in a blender except Shape in Shake. Blend well.
Add Shape in Shake and blend gently for a few seconds. Pour into glass and enjoy.
If you have a squash in your kitchen, then it’s time to make some "KALABASA" Shake with Shape in Shake.
Drinking it in the morning gives you a boost and you'll feel full all day.
If you tried this recipe don’t forget leave us a lovely comment below. We love reading everyone’s comments and love replying!
Don’t forget also to take a picture of your "KALABASA" Shake with Shape in Shake and share it with us so we can repost your stories!


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NIVEA MEN Active Energy Face Wash Gel
Enriched with Vitamin + Complex, the innovative and light gel formula removes impurities and dead skin cells while helping to unblock the pores.
All skin types
Find out more about this product
NIVEA MEN Active Energy Fresh Look Face Wash Gel refreshes and cleanses the skin. Thanks to Vitamin E and menthol it cleanses the skin deeply while removing dirt and excess oils. It unclogs pores and helps to prevent breakouts without leaving the skin feeling dry. For clean skin that feels refreshed. Skin is thoroughly cleansed Skin feels refreshed and energised
List of ingredients
All reasonable efforts have been made to ensure that ingredient listings are up to date, accurate and complete. However, we recommend that you check the ingredient listings on a product before use.
Aqua, Cocamidopropyl Betaine, Sodium Myreth Sulfate, Acrylates Copolymer, PEG-200 Hydrogenated Glyceryl Palmate, Decyl Glucoside, Glycerin, Ubiquinone, Panthenol, Creatine, 1-Methylhydantoin-2-Imide, Maris Limus Extract, Zinc Citrate, Microcrystalline Cellulose, Sodium Chloride, PEG-40 Hydrogenated Castor Oil, Sodium Hydroxide, Mannitol, Trisodium EDTA, Polyquaternium-10, Benzophenone-4, Sodium Lauryl Sulfate, Hydroxypropyl Methylcellulose, Propylene Glycol, Algin, Phenoxyethanol, Linalool, Parfum, CI 77492, CI 42090


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When it comes to making your smile as perfect as possible, dental veneer services may be your best bet. Or, you may be a candidate for dental implants. Both of these cosmetic dental procedures can be done by your dental specialist to improve your smile, and each service provides its own benefits.
Which is best for your needs? Should you get dental veneers, or are dental implants right for your oral health needs? Or, do you need both dental veneer services and dental implants? Use this guide to assist you as well as the guidance of your dentist.
Do you have any missing teeth?
If you have missing teeth, then you'll want to get dental implants in the areas where your teeth are lacking. Dental implants are put into your jaw using a special attachment that replacement teeth are put onto to create a complete smile.
If you have no missing teeth and your mouth is generally healthy and you don't have to have any teeth pulled but your smile could use some improvement in appearance, then dental veneer services are likely what you need. Dental veneers are thin porcelain caps placed over your existing teeth to help resurface and shape them so they look more appealing and healthy.
Do you have an uneven smile?
If your smile is uneven but in good health, then the best way to make your smile look better is to have the affected teeth fitted with dental veneers. Dental veneer services can put veneers on individual teeth so they are more permanent in nature — dental veneers can last up to a decade or longer with good care and hygiene — or be placed on multiple teeth in a click-on custom variety, similar to a denture.
If your smile is generally straight but the concern is tooth loss or dental disease, then dental implants may be more of what you're looking at in the future. If you have a combination of both uneven and unhealthy teeth, your dentist may recommend doing both dental veneers and dental implants to make your smile look even better.
Do you have the money?
Since dental veneers and dental implants can both be considered cosmetic in nature, much of the costs of either procedure will come out of your pocket, even if you have dental insurance. Dental veneers may be partially covered by dental insurance. Dental implants may also be partially covered, depending on the severity of need. However, expect both procedures to carry some cost. Dental implants alone, for example, cost around $3,000 or more for a single implant.
Speak to your dentist about your options for dental care. Your dentist will go over the best oral health solutions for your needs.


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Purifying Skin Care Set
A 3-step regimen packed with herbal extracts to help balance oily/combo skin.
– Charcoal + Citrus Face Cleanser, 100ml
– Purifying Sea Salt Face Tonic, 100ml
– Moisture Whip Face Cream, 50m
How to Use: Cleanse your face and neck with warm water plus dime-size of cleanser. Pat skin dry with a clean towel. With eyes closed, spritz tonic allover face and neck. Allow to set 1 minute. Then apply 1-2 pumps of face moisturizer allover face and neck in upward circular motions until absorbed. Be sure to wear SPF if going outside, for sun protection.


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Healthcare and Supplements
To stay fit and healthy, it is essential preventing the diseases and keeping the body organs running normally. This can be managed quite easily but a little attention is always required. Good food and proper exercise is the only way to keep the better health maintained. The matter of fact is that the nutrition supply has to be contemplated more. If food is good and nutritious, it would be easy maintaining health, fitness and beauty. Moreover, the better health is not only concerned with the intake of good food but it is also concerned with preventing the intake of wrongly prepared foods.
Supplementation has become the common and preferred way of maintaining health. The health supplements come with the ideology of supporting nutrition in the foods we eat. However, the supplements, now days, have gained equality in providing dedicated nutrition supply. This is because of the revolutionary progress in the pharmaceuticals and health care industry. Now, one can consider major nutrition supply with the use of supplements. The major thing to be taken into the account here is the better quality and organic nature of the supplements. Unfortunately, the supplements with synthetic compositions are also in the market which can surely be disastrous to the human health.
Quality supplementation can be contemplated by going for the right brand. Reason is that it is the laboratory process which makes difference in the end. One of the best brands in the context is the Source Naturals. Source Naturals is the healthcare products manufacturing company which has been working since 1982. Brightest feature of this healthcare production company is its contemplation about only the natural elements to be used in the supplements production. Hence, the supplements by Source Naturals comprise no chemical and synthetic composition which can deliver the side effects.
Healthcare Formulas by Source Naturals
Main reason for the Source Naturals being a production unit of award winning supplements is its application of several healthcare formulas. These are the unique formulas which include using different nutrients from highly nutritious and essentially natural sources. These formulas are prepared to make the supplement being effective at the root cause of the imbalances. Hence, one can contemplate the ideal elimination of several health disorders right at the roots of diseases. More interestingly, these formulas make the supplements faster in action too.
Products by Source Naturals
Products by Source Naturals essentially comprise well-researched nutrients. Therefore, less effectiveness of supplements is really out of question. The products line also includes the supplements with single-entity nutrients in the most bio-available form. Such supplements help the user getting major supply of dedicated nutrition for the better health in the specific and general concerns.
Health Designs: The online retailer of Source Natural Products
Source Naturals lets a number of online retailers dealing with the sales of its healthcare products. Health Designs is one of the most trusted retailers in this regard. You can order for any of the Source Natural health care products and you will be able to get major discount on every purchase.
With the help of Health Designs, you can not only get highly discounted best quality remedies and supplements but you can even make some good money online too. Health Designs Referral Program is the special campaign to go in this context.


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Methylation Complete – $53.90 (shipping included)
Fast Dissolving Tablet For Ultimate Methylation Support
Dissolves in 60 Seconds and Tastes Great!
Fast-dissolving tablets allow for quick release into the bloodstream. Vitamin B12 and folate play an integral role in DNA synthesis and thus are essential to cell division and proper functioning of virtually all tissues in the body. Active B12 and Folate may be especially beneficial for persons who are vegetarian or with impaired gastrointestinal absorption due to aging, illness, surgery or a methylation deficiency.
This fast dissolving tablet may help maximize and aid in:
- Mood Improvement & Stabilization
- Mental Focus & Concentration
- Organization Skills
- MTHFR / MTRR Mutations
- Short Term Memory
- Sleep Patterns
- Immune Health


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PRODUCT NAME: Pigeon Breast Pads Honeycomb 60 Pcs
Pack Size : 60 Pcs
Pigeon Breast Pads Honeycomb used by women to stay fit & dry all day.
Features of Pigeon Breast Pads Honeycomb :
Honeycomb lining enables to spread milk evenly and trap excess milk quickly from feeding women. It have breathable layer, clothing protection and leak-proof coverage which ensure stay dry and always feel confident.
- It is Ultra-slim and light to fit discreetly under clothing.
- Its Non slip adhesive tapes ensure the pad is kept in place.
- It super absorbent polymer traps excess milk and locks it away, keeping skin completely dry Water proof tissue.
- It prevent milk leakage.
- It available in 12,36 & 60 pcs.
- It maintains form in smooth shape even with the heaviest flow.
- It quilted honeycomb lining provides leak proof coverage.
- It individually wrapped to take it while on-the-go.
Use under medical supervision