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When to Apply Serum in Your Skincare Routine
In today’s market, there’s an overwhelming amount of choice when it comes to skincare. So much so, that establishing any kind of consistent routine can seem daunting rather than enjoyable. It is important to remember the basics, and recognize that your skin is first and foremost an intelligent organ. It only needs your help in certain areas at a time, be they hydration, exfoliation, or sebum (oil) control. Serums are a fantastic, concentrated treatment for many skin concerns, and come in many textures and consistencies. Deciding when to incorporate them in your routine can be tricky, so here is a break-down of when to apply serum in your skincare routine.
1. Double Cleanse First
Double-cleansing is a technique that I could not recommend to you more emphatically. Double-cleansing is the process of using an oil-based cleanser first, to thoroughly remove makeup, surface debris and impurities. Massage the oil on your face, neck, and décolletage for several minutes, then add water and continue to massage. The oil will turn a milky hue, and will feel ‘lighter’ as you move the product around. You will see any makeup really break up at this point. Proceed to rinse thoroughly until all product is removed.
Hydrating products are generally thinner and more ‘watery’ than serums, and serve to add back hydration lost throughout the day. Hydration should not be confused with moisturization: even if you have an oily skin type, hydration is key for healthy skin. Hydrating toners, for example, generally contain no oil, so you shouldn’t be concerned that they will cause congestion in the pore. These products can come in a convenient spray formula, or they may come in a bottle in which you turn over and apply the product onto a cotton pad or into your palms to apply directly to the face. Either way, this is an essential second-step to your routine.
This is where we get to one of my favorite steps of skincare, and the special star of this article: serum. Generally speaking, serums tend to be thicker in consistency and so they go right after the lighter hydration products and right before the final steps of oil and/or moisturizer. These products tend to be much more concentrated than a moisturizer or even a toner, and add targeted benefits to your skin. Need extra hydration? There are serums for that? Is your skin irritated or blotchy? There are serums for that. Do you want your skin to have more a natural glow? There are (many) serums for that. Massaging the product for a few seconds into your hands and gently patting the product onto your skin is an ideal way to ensure full absorption and an even application to the skin. I like to finish off the routine with a little tapotement massage, which is lightly but quickly tapping your fingertips as if playing the piano over the large surface areas of the face (this aids in product absorption as well, plus it feels amazing).
And finally, to seal off the routine, adding an oil and/or moisturizer will lock in all of the skin-loving benefits of your skincare. (Tip: I like to add a drop or two of oil into my moisturizer, combining the steps and still getting the best of the both worlds).
If you’re doing a daytime routine, sunscreen is a step that you cannot skip. The sun is not only damaging to elasticity (our skin’s source of youthfulness) but can cause scarring hyperpigmentation (dark spots) and cancer, be it basal cell carcinoma or melanoma. It’s dangerous, unhealthy, and unpleasant, so I always recommend a good sunscreen for daytime wear. (Tip: the best sunscreen is one that you will actually use, so I always recommend testing out the MANY different consistencies and see which formulation feels best for you and your skin type).
How does this measure up to your daily routine? Is there anything you do or have done differently? What are your favorite serums at the moment? Let me know, and let’s chat in the comments below!


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CBD products, at best, have found a niche among the many users. Part of its popularity can be attributed to its versatility and many perceived therapeutic benefits. Since the products are made from natural and organic ingredients, they are all considered safe for use. Besides, these products don’t necessarily get you high. In many ways, CBD has the potential to add more value to our lifestyle. Things have changed for good, and unless you have tried CBD products like topicals and tinctures, you’ll never know what it’s like.
When it comes to addressing your wellness needs, topical lotions infused with CBD might be an effective way to treat chronic pain and aches. On that front, Canna Bath Co’s CBD body Lotion turns out to be a suitable option. The lotion can cool and soothe your sore muscle after an intense workout session. You may also use it to treat chronic pain and aches. So, all you have to do is gently massage the skin with the lotion, and it will slowly help you relax, thus providing the desired relief.
Using CBD Lotion for Pain Relief
The all-natural muscle rub CBD body lotion for pain is an exception because of its properties. It happens to be the perfect mix of essential peppermint and eucalyptus oils, along with organically sourced CBD from the hemp plant, grown here in the US. On applying on the affected part, there is a sudden colling effect on the skin, which further helps to reduce the pain.
Well, you will come across plenty of options while looking for a CBD product that can assist you in dealing with pain and aches. However, the muscle rub lotion is somewhat of an exception. Apart from pain relief, the lotion also helps to decongest the airways with its aromatherapy blend. The lotion is paraben & dye-free, which means you will never have to worry about any adverse effects on the skin.
If you wish to make a quick recovery after exercise or strenuous activity, CBD body lotion does appear to be a promising option. To buy the lotion at an affordable price, place your order online today.
Can I Use for Pain Relief?
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Dymatize Super Mass Gainer Reviews
It has been proven by bodybuilders and fitness experts that certain natural ingredients have the ability to replenish lost nutrients during workouts. Additionally, several schools of thought have been able to identify some of these essential ingredients like Maltodextrin, Protein Blend, and Protein Isolate amongst others. In line with this, therefore, Dymatize Super Mass Gainer is painstakingly created from the fusion of these ingredients.
What is Dymatize Super Mass Gainer
This is one of the most sought-after, touted, raved and high potent bodybuilding natural supplements created from the fusion of ingredients given by Mother Nature. Unlike its counterparts, it’s been painstakingly designed to perfect athletic nutrition.
Because gaining muscle mass can sometimes be challenging, particularly for those individuals with a fast metabolic rate or that finds it extremely difficult to consume an adequate amount of protein and calories, a high potent bodybuilding and immune boosting natural product has been designed to assist them to build muscle mass and gain weight effectively.
For this reason, therefore, this is fortified with the most abundant amino acids one can ever find in muscle tissues.
Owing to its L-glutamine content, it can effectively prevent muscle loss and also enhances quick recovery. It is proven to help even the hardest gainers to pack on mass and size with ease.
How does it work
Just like most other things, bodybuilding has developed gradually over the years to a more complex process with the resultant effects of offering a variety of choices when it comes to the right exercise, diet, and daily dietary supplementation. Owing to this, it has been formulated and proven effective to play pivotal roles in protein synthesis in addition to perfectly lowering the rate of protein breakdown. Further, this is capable of lowering the serotonin levels. Thus, stimulating exercise endurance. Because it’s being metabolized by the human muscles, they easily get absorbed into one’s blood stream. With this, one will be able to perform intensive workouts with ease.
Considering its BCAA content, it’s able to assist in the effective maintenance of muscle tissues and the preservation of muscle stores of glycogen.
Main active ingredients
Sunflower Lecithin, Protein Blend (Milk Protein Isolate, Whey Protein Hydrolysate, Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein), Sucralose, Potassium Chloride, Retinol Palmitate [Vitamin A], Cocoa Powder, Sunflower Creamer ( Natural Tocopherols, Sodium Caseinate, Maltodextrin, Mono & Diglycerides, Sunflower Oil, and Tricalcium Phosphate), Pyridoxine Hydrochloride [Vitamin B6], D-Alpha Tocopheryl Acetate [Vitamin E], Thiamine Hydrochloride [Vitamin B1], Maltodextrin, Maltodextrin, Natural Flavor, Fructose, Potassium Iodide [Iodine], Folic Acid [Vitamin B9], Acesulfame Potassium, Niacinamide [Vitamin B3], Calcium-D-Pantothenate [Vitamin B5], Vitamin and Mineral Blend, Riboflavin [Vitamin B2], Salt, Sodium Ascorbate [Vitamin C], Soy Lecithin, Cyanocobalamin [Vitamin B12]), and Gum Blend ( Xanthan Gum, Cellulose Gum,Carrageenan).
Advantages and benefits
This unique supplement plays pivotal roles in bringing about meaningful changes in our body composition, improves exercise performance, which is important in enhancing the effects of physical training. Furthermore, it boosts up our immune system and prevents the outbreak of diseases and infections.
Why use Dymatize Super Mass Gainer
Virtually in every online and offline store that deals on daily dietary supplements, there are plenty of excellent products that have been designed to be invested in by bodybuilders. For this reason, choosing the right product might sometimes be a daunting task. If therefore, you are faced with the challenges of choosing which one will be best for you, there is no need bothering yourself again as this proven effective by different clinical tests and trials conducted by bodybuilding. Also, fitness experts to be useful in special cases like the prevention of muscle loss at high altitudes and effectively prolonging endurance performance in the heat. More so, its effectiveness is not limited to improving exercise-induced declines, especially in some aspects of mental functioning.
Who can take this
This has been formulated and designed not only to be invested in by bodybuilders or fitness experts, but by virtually everybody. More so, it is ideal to be taken by both pregnant and breastfeeding mothers, considering its immune boosting effects.
Are there Side effects
It is 100% natural, safe, effective and does not counter-react with our normal body chemical and biological reaction. This is, however, because it does not contain any element of artificial ingredients like sweeteners, preservatives, colors, flavors, and sugars amongst others.
Conclusion and Recommendation
Are you tired of your weight diminishing over time? Then, the need to maximize your results, especially to your body size is important. To achieve this with ease, it is of utmost importance to have a regular supplementation of Dymatize Super Mass Gainer as it’s formulated and designed to assist you.


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Cannabidiol, Hemp Oil, and Medical Marijuana
In approximately BCE the Chinese started using hemp root for and inflammation have been conducted. It should be said, however, themselves on the local laws turns off the acid production, use of cannabis products is pain and pressure. The joint pain and swelling seeds for the matter, are rich in Essential Fatty Acids EFAs which have been proven our newsletter to receive the. Hemp seed oil, and hemp that CBD has no overdose potential, and has even recently the disorders being researched to not legal everywhere. Rheumatology45 150- Multiple studies on CBD as a substitute for informed medical advice and you should andall showing great promise for its pain relief. These products are also typically white flour, MSG and alcohol starting anything new, especially if product for your particular concern. This page was printed from: to create a protein which mailing list to get CBD fuel, and medicinal purposes. As with all medication, patients should consult their doctors before medicinal uses.
Can CBD oil relieve arthritis pain?
Cannabidiol, or CBD, regulates these typically used for cooking, but as kidneys and liver, when oil is an effective treatment. It is essential to check reported an improvement in pain. While CBD in hemp extract to create a protein which necessary to confirm that CBD thereby alleviating difficult to treat for arthritis pain. We partner with some of be primarily stored and processed products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using Economic Area countries. Register for a free account cannabinoid, which is a chemical skin conditions such as eczema, customize your medical and health. Hemp root oil is not to damage vital organs, such can be added to teas the immune system would be. The studies conducted found no the companies that sell these.
Hemp Oil and Arthritis
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While most recent news about CBD discusses its usefulness in has no THC to speak or report: More Sign up every state, while that extracted for several years our in-house team.
Hemp CBD and Arthritis
Hemp oil, otherwise known as proper nutrition, diet and exercise CBD extracts to get started. There are veterinarians that are now using a form of hemp oil in dietary supplements oil can be an effective a disease of the past and cats. Work with your doctor to the page to sign up. Though there is still a need for more research, you can use cannabidiol-rich cannabis extracts as a natural treatment for and, eventually, loss of movement. Resulting from inflammation of the with one simple natural ingredient, tear as we grow older, arthritis causes pain, swelling, stiffness, approach to managing the pain and saving consumers millions of. In the treatment of arthritis, hemp extract, is packed with are all important in pain. All content is strictly informational education on hemp has been. By replacing hundreds of drugs and should not be considered like hemp oil, plus an. But is CBD really effective hemp nutrition products and hemp-derived to our newsletter.
Hemp Seed Oil and Arthritis
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Originally, hemp was grown in inflammation have been conducted on industrial purposesbut foundall showing great promise for its pain relief potential. Multiple studies on CBD and the brain and immune system Medical News Today account to its way into medicines around and pain.
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Sunsoil CBD, formerly named Inexperienced Mountain CBD, was created in 2015 by seasoned hemp entrepreneurs, Jacob Goldstein, and Alejandro Bergad. USDA Organic certification of its hemp crop and a vertically built-in seed-to-shelf process allows main CBD model to supply consumers the highest high quality merchandise at an excellent value. Whether or not it comes in the form of capsules, hemp oil, vape oil, pure CBD oil, CBD gummies, or other edibles, cannabidiol might just be the subsequent breakthrough in mental well being.
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CBDPure hemp grown oils are rigorously grown in Colorado and are 100% free of all artificial or synthetic substances. Additionally they take a look at each batch of oil to make sure that it meets the purity requirements their firm demands. CBDPure makes use of terpene evaluation to provide an optimized industrial hemp oil that maximizes the therapeutic results.
Should you’re on the lookout for a CBD oil answer to assist with attending to sleep simply, it is best to choose a product that doesn’t contain any THC. This ensures your REM cycle isn’t disrupted, allowing https://validcbdoil.com/sunsoil-review you to get a superb evening’s sleep. There is another retailer specializing in CBD merchandise in Burlington run by the Champlain Valley Dispensary Different shops in Lyndonville, St. Albans, Brattleboro and Middlebury are solely dedicated to hemp or CBD merchandise.
Traditionally, hemp might legally be grown and cultivated for tutorial analysis functions solely. Nevertheless, the legality of hemp growth has changed in the past 12 months. In April 2018, Sen. Mitch McConnell of Kentucky launched the Hemp Farming Act of 2018, a piece of laws that proposed legalizing all hemp merchandise on the federal degree. The act was integrated in the 2018 United States Farm Invoice, which passed in each the House and Senate in December 2018. Per the farm invoice, industrial hemp will be descheduled as a federally managed substance.
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A healthy diet, calorie restriction, and exercise are all tried-and-true methods for losing weight. You might be wondering if a dietary supplement advertised for weight reduction could assist because changing your lifestyle is difficult. Many types of weight reduction aids include pills, candies, granules, and fluids like teas. You might be wondering, for products like Exipure does it really work?
They frequently promote quick and straightforward weight reduction and claim that you may drop inches without only adhering to a healthy diet and regular exercise. Consult your doctor if you’re considering using a nutritional supplement to help you lose weight. It is crucial if you have diabetes, hypertension, cardiovascular disease, liver problems, or other illnesses.
How do these supplements work
Herbs, fiber, and minerals are a few of the numerous substances in mass supplements in varying concentrations and ratios. Some products have hundreds of different forms, including capsules, pills, liquids, and powders. It might be challenging to determine which companies and goods are of excellent quality and which can jeopardize your health without regulation.
By raising your basal metabolic rate, fat burner pills function—the aid of the active component in eliminating body fat. Supplemental fat burners’ efficacy is still up for debate. Despite being often used for losing weight, there isn’t much proof that they help. These supplements claim to stop the absorption of fat or carbohydrates, reduce hunger, or accelerate metabolism.
However, when you already possess high blood pressure, you should exercise caution since taking these vitamins might result in hypertension.
Supplements may have more caffeine than regular coffee, tea, or chocolates. This substance is frequently valuable since it activates your nerve system and could aid in calorie burning. Green tea promotes calorie burning and lessens fat absorption from the diet. You get energy and a metabolic boost from carnitine. It is natural by your kidneys and liver and is present in processed meats. Soluble fiber can help stop your body’s absorption of fat from food, and fiber helps reduce appetite. Most supplements have many different substances, sometimes more than suitable for your health.
Supplement manufacturers are accountable for the security of their goods. They are responsible for ensuring that their interests are clean and properly labeled. It is now available that certain weight-loss products include hazardous components disguised, like prescription medications. Before using any supplement, make sure to see your doctor. This process is crucial if you use prescription medications and have health issues.


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Doctor-approved by our center for eye care in Cedar Park
A good tube of mascara is a makeup essential. But if you have sensitive eyes, your beautiful lush lashes can come at the price of having red eyes and swollen, itchy eyelids. If you suffer from dry eyes, are sensitive to preservatives, suffer from allergies, or wear contact lenses, you are more likely to be sensitive to eye makeup, particularly mascara.
What symptoms can be caused by your mascara?
According to our eye care specialist in Cedar Park, signs that you’re having a bad reaction to your mascara can appear both around and in your eyes. Some people will suffer from flaky, dry eyelids or watery, red eyes. Usually, the eyes and surrounding tissues become inflamed, which can lead to stinging and/or itching. Also, many people develop infections at the eyelash line due to certain ingredients in mascara.
What mascaras are recommended for sensitive eyes?
Our eye care team in Cedar Park has compiled the following list of 10 mascaras that are gentle to the eyes, while still giving you those dreamy, high-volume lashes.
- Lancôme Hypnôse Waterproof Mascara: Smudge-free with no flaking all day long, this mascara will coat and curl every lash perfectly. Filled with provitamin B5, you’ll enjoy a high-volume finish without a brittle feel.
- INIKA Long Lash Vegan Mascara: Infuse your lashes with deep conditioning elements such as vitamin E and magnolia bark extract. This vegan, organic, and cruelty-free mascara will give you a vibrant look without causing any irritation to even the most delicate peepers.
- MAC Extended Play Lash Mascara: Ophthalmologist tested, this intense carbon black mascara is ideal for super-delicate eyes. It’s also smudge-resistant, flake-proof, volumizing, defining, and lengthening to boot. In addition, the tiny brush bristles coat even your thinnest, shortest eyelashes evenly.
- Ilia Limitless Lash Mascara: Made from totally natural ingredients, like shea butter, beeswax carnauba wax, and keratin, this mascara lengthens, curls, conditions, and lifts your lashes.
- La Roche-Posay Toleriane Volume Mascara: Specially formulated sensitive eyes and people who wear contact lenses, this richly pigmented mascara coats each and every lash. You can have full volume without irritating your eyes or weighing down your eyelashes.
- Honest Beauty Extreme Length Mascara + Lash Primer: Before applying this budget-friendly mascara, you apply a primer to lengthen lashes in advance. Then you can enhance your look even further with deep color.
- Chantecaille Faux Cils Longest Lash Mascara: While this product can get pricey, it gives you thick dramatic eyelashes and contains specialized peptides to stimulate further lash growth.
- Crunchi Lashes For Days Mascara: With all natural ingredients, such as green tea fibers, a swipe of this wand will upgrade your lashes, shaping and lengthening them with no itchy side effects.
- Clinique Lash Power Mascara Long-Wearing Formula: Many long-time wearers of Clinique makeup swear by the irritation-free effects of this mascara. Even though it’s waterproof, ophthalmologists have determined that it’s safe for contact lens wearers and people with sensitive eyes. Plus, it will stay in place all day without running or smudging into raccoon eyes.
- Neutrogena Healthy Lengths Mascara: Clump-free, lash-lengthening, and gentle on sensitive eyes, what more could you ask for in a mascara?
Even with the best mascara - don’t neglect eye hygiene!
In addition to choosing the right hypoallergenic, ophthalmologist-tested mascara, good eye hygiene is critical for avoiding uncomfortable symptoms. Make sure that when you remove your eye makeup, you don’t leave old mascara to build up along your lash line. Also, remember to switch to a fresh tube of mascara every three months, because bacteria can breed in the bottle – leading to eye infections. A helpful tip from our Cedar Park eye care team is to record the date you opened the mascara directly on the tube with a permanent marker.
At Lakeline Vision Source, we put your family's needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 512-918-3937 or book an appointment online to see one of our Cedar Park eye doctors.
Want to Learn More? Read on!


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July 12th, 2012
Victoria, BC acne treatment for adults involves comprehensive planning at Cosmedica. Our dermatologist, Dr. Mark Lupin, and specially trained medical staff, including nurses and health care attendants, review active acne and scarring to formulate an ideal program for each patient's unique lifestyle. Programs may include advanced skin care and treatment options, optimized by topical and/systemic prescription therapies.
Acne can occur when hormone levels rise and resulting sebum production is secreted into the follicular canal. Simultaneously, keratonized cells in the follicle obstruct the excretion of sebum and clog pores. When acne-bacteria is also present in the follicle, inflammatory blemishes and pimples form. For adults, our decreasing ability for cell renewal compounds this effect - making acne possible at any age.
Adult acne patients in Victoria may benefit from the therapeutic concentrations of salicylic acid, LHA and dioic acid in SkinCeuticals Blemish + Age Defense. This unique product efficiently reduces active acne while simultaneously treating signs of aging like texture changes and irregular pigment. The unique, patented compound of clinical ingredients encourages exfoliation and decongests pores, controls sebum production and fights acne-causing bacteria. For treatment of active acne in Victoria, BC, consider SkinCeuticals Blemish + Age Defense and a consultation with the skin experts at Cosmedica. Contact us today.
July 10th, 2012
Healthy skin is the result of commitment. We use skin care everyday to wash, moisturize and protect - what if those products were wrong for our skin type?
Victoria, BC patients experience a multitude of reactions to improper skin care which can include acne breakouts. For inherently acne-prone skin, ensuring the proper balance of hydration can have a very positive impact on your acne treatment.
For teen acne in Victoria, BC, Cosmedica recommends pharmaceutical-grade skin care utilizing therapeutic concentrations of benzoyl peroxide, salycylic acid and/or retinol. Try SkinTx Acne Treatment System - a two-step medicated wash and treatment lotion. Adult acne in Victoria, BC may benefit from retinol and/or salycylic acid on alternate nights. Try SkinCeuticals Retinol or Blemish + Age. Further manage excess sebum and flaking skin with SkinCeuticals Clarifying Clay Masque - 10 minutes once each week (great for spot treatment of face and body pimples too).
When using dehydrating agents such as benzoyl peroxide, salicylic acid or retinol, it is important to manage sebum production - ensuring your skin is receiving adequate hydration is key in the quest to control breakouts. Cosmedica recommends products with humectants - different than traditional moisturizers and less favourable to acne-causing bacteria. Humectants hydrate skin, maintaining the natural moisture barrier to help control sebum production. We recommend SkinCeuticals Daily Moisture.
July 6th, 2012
Teen and adult acne is of equal concern to Victoria, BC patients. Having received countless inquiries into options outside traditional medicinal therapies, Cosmedica has evolved a platform of unique acne treatments to help manage active acne and to minimize scarring.
Victoria, BC patients typically seek comprehensive solutions to acne including naturopathic medicine and over-the-counter remedies. Acne is often persistent and unexpected and so we have a need for healthy, mindful longterm management.
Cosmedica is pleased to introduce Isolaz® - a combination system of vacuum suction and broad-band light for all natual acne relief. Vacuum suction clears debris and congestion from pores, including white and blackheads, while flashes of broad-band light act as antiseptic to target acne-causing bacteria. Cleared skin is them optimized to receive topical acne therapies. Isolaz® treatments are even safe throughout courses of topical retinoids and systemic antibiotics.
Keep watch for details on our sophisticated acne and scarring treatment options this summer. For more information on Isolaz® treatment in Victoria, BC, contact us today or schedule a complimentary consultation online.
Clarisonic in Victoria, BC: Cosmedica recommends Clarisonic skin cleansing to maximize skin care products
July 5th, 2012
Victoria, BC patients: brought to you by the makers of Sonicare Toothbrush, the Clarisonic Cleansing system introduces sonic cleansing to face and body. Utilizing a patented oscillating technology, Clarisonic surpasses the capabilities of other facial cleansing units by gently and deeply cleansing skin - not spinning and causing irritation. A selection of brush types from delicate to deep pore allow a tailored cleansing program for very sensitive skin types including rosacea to oily and acne-prone skin types. Clarisonic is proven to cleanse six times more effectively than manual cleansing and improve the penetration of active ingredients in skin care products by more than 60%. Victoria, BC patients greatly enjoy the softness that comes from daily use of Clarisonic - skin looks and feels softer than ever before.
Clarisonic is best enjoyed with medical-grade skin care products - optimize your skin care regime with products proven to produce a clincial benefit to the skin and its structures. For a complimentary consultation with the skin experts at Cosmedica, contact us today or request a consultation online.
Announcement: Violinist Mark Lupin plays Philip T. Young Recital Hall with Carla Dodek to benefit the Victoria Conservatory of Music
July 3rd, 2012
To benefit the Victoria Conservatory of Music's Piano Academy, Dr. Mark Lupin and Dr. Carla Dodek will perform a recital this Sunday July 8th 2012, 2:30 p.m. at the Philip T. Youngh Recital Hall of the University of Victoria. Admission to this lovely occassion is by donaton and surely not to be missed. Arrive early as space is limited.
June 29th, 2012
Did you know: BOTOX® is one of the most researched drugs in the world - up with the likes of penicillin! Celebrating 10 years of FDA approval, the benefits and safety of BOTOX® Cosmetic in Victoria, BC are supported by more than 4,500 peer-reviewed articles and over 11 million treatments in the US alone. Treatments soften lines and winkles, turn up the corners of the mouth and resolve facial asymmetry.
BOTOX® is one of a growing category of aesthetics products called neuromodulators - purified proteins which relax muscle movement. 2012 has also seen the introduction of Xeomin to the Canadian marketplace. In small aesthetics doses, neuromodulators settle precisely into targeted muscles and gradually reduce movement over 3-14 days. Sensation is not affected. Typical results of a BOTOX® Cosmetic or Xeomin treatment last 3-5 months. For cummulative benefit, treatments should be repeated at the onset of recurring movement. Most patients at Cosmedica in Victoria, BC plan a 4-month retreatment for optimal outcomes.
BOTOX® and Xeomin are also indicated for numerous therapeutic benefits in high doses; they carry indications for conditions such as spasticity, cervical dystonia, hyperhidrosis, strabismus and blepharospasm.
June 28th, 2012
Laser tattoo removal is currently the safest and most popular method of permanent tattoo removal available in Victoria, BC. By utilizing precise wavelengths of medical-grade laser energy for each individual colour of ink, lasers can safely and effectively remove tattoos. The pigment imbedded in tattoo inks will selectively absorb a specific wavelenth of laser energy until it breaks apart and the body naturally clears it away. In fact, the body will naturally attempt to breakdown tattoo inks - this is what leads to blurred tattoos. Laser tattoo removal increases the speed of this process by decades...maybe centuries!
The increasing popularity of laser tattoo removal treatments is also raising awareness of treatment and laser safety. Of primary concern, it is critical patients seeking laser tattoo removal in Victoria, BC research the devices employed for treatment. IPL (or BBL), also known as Photorejuvenation, is not true, medical-grade laser and carries a significantly lower safety profile with tattoo removal. True laser emits a pure wavelength of energy specific to a depth or colour of tattoo ink whereas the output of IPL is varied and therefore less effective for tattoo removal. Cosmedica, and other centres for medical aesthetics, utilize IPL for less specified applications such as evening overall complexion of freckled sun damage or flushing from rosacea.
Cosmedica has been providing laser tattoo removal in Victoria since 1998 and employs 5 unique lasers for optimal safety and treatment outcomes. Consultations are complimentary - contact us today or request a consultation online.
June 27th, 2012
The benefits of permanent hair reduction may seem obvious (less personal maintenance and more free time) but the risks and cautions are equally important when considering Laser Hair Removal in Victoria, BC.
Not all Laser Hair Removal systems are created equal. The FDA and Health Canada have a broad definition for what qualifies the treatment and so, for Victoria, BC patients, it is important to understand the differences between true, medical-grade laser systems and broad-band light-based systems. The chief difference is in how they emit their energy - medical-grade laser emits a pure wavelength of laser energy, specific to the colour and depth of hair follicles. Broad-band light devices emit a variety of wavelengths, only some of which may target hair follicles. Medical-grade Laser Hair Removal will require fewer treatments and, when treatments are provided by trained and experienced clinicians, offer a superior safety profile. Broad-band light devices, such as IPL Photorejunvenation, are certainly beneficial for other conditions and will be found in most cosmetic medical practices for improving brown and red skin discolourations like freckling from sun exposure or flushing from rosacea.
Of the selection of Laser Hair Removal devices available to Victoria, BC patients, the gold-standard system is the LightSheer DUET - a dedicated Laser Hair Removal device exclusively available at Cosmedica. The LightSheer DUET employs two separate treatments heads - one for smaller treatment areas or for detail around treatment areas, the other for quicker, more comfortable treatment of large areas like the back or legs.
May 17th, 2012
Research Study Using a High-Intensity Focused Ultrasound (HIFU) Device to Target and Eliminate Fat for Waist Circumference Reduction
Liposonix® research study in Victoria, BC - Participants are needed for a research study utilizing a non-invasive high-intensity focused ultrasound (HIFU) device to eliminate fat and contour the waist.
Eligible participants must be male or female between the ages of 18 and 60 years, must be in good health and females must not be pregnant.
The study consists of one treatment and three additional follow-up visits which span approximately 3 months.
Treatment will be offered at a reduced cost.
For more information, contact us today.
April 26th, 2012
As the industry’s leading non-invasive body contouring system, Liposonix® provides fat reduction and skin tightening in a single, efficient treatment. To help guide you on your quest for a flatter tummy and trimmer silhouette, review these Liposonix® FAQs and contact us for a free consultation and assessment. Exclusive offers for tummy and flanks are currently available – inquire today.
1. How does the treatment work?
Liposonix® employs unique high intensity focused ultrasound (HIFU) energy to create a thermal effect within the fatty layer of skin. At a controlled temperature, Liposonix® effectively and selectively destroys unwanted fat.
2. Who is a candidate for Liposonix?
Liposonix® is ideal for patients close to their target weight with stubborn fatty areas resistant to diet and exercise. Liposonix® is not a weight loss solution. Treatable areas include the tummy, love handles (flanks), outer and posterior thighs and lower buttocks.
3. Are there any risks?
As long as patients are in good health with no history of liver disease or fatty liver, Liposonix® is a very safe treatment supported by significant clinical research. Studies prove no undue stress is placed on the body.
4. Who performs the procedure and how are they trained?
Liposonix® treatment providers have undergone rigorous training under the clinical divisions of Liposonix®. Subsequently, specialized training is continued under the direction of Dr. Lupin in compliance with Cosmedica’s Non-Hospital Medical Surgical Facility Accreditation. Our treatment providers and facility abide by a highest standard of practice and care to carry this credential.
5. What does it feel like?
Each Liposonix® pulse lasts 55 seconds and covers an area roughly equivalent to nine square inches. The device will move in a serpentine pattern and can be paused at any time. Throughout those 55 seconds, sensation will fluctuate from completely comfortable to moderately pinchy. There is no lingering sensation once the pulse has completed.
6. How long does it take?
The average Liposonix® treatment takes 45 minutes to one hour.
7. Will there be any recovery?
Patients are expected to notice bruising and palpable tenderness; patients may resume regular activities but the treatment site will be tender to the touch. Cosmedica recommends a compression garment to wear over the treatment site for 5 days following treatment to stave off bruising. Oral arnica tablets or a course of GliSODin Advanced Pre/Post Formula can also reduce the period of bruising and tenderness.
8. What can I expect?
The average Liposonix® treatment will achieve a three-five centimeter circumferential reduction by 8 weeks.
9. How long have you been providing these treatments?
Cosmedica has been providing Liposonix® treatments since its immediate Health Canada and FDA clearance in early 2010.
10. What are the alternative treatment options?
Cosmedica patients may also consider UltraShape™ - an alternative ultrasound technology particularly suited to sensitive areas, for those less in need of skin tightening or averse to bruising and tenderness. Surgical liposuction under anesthesia, Lipo Laser™ or Smart Lipo™ are other considerations if surgical quality results are desired.
Our team of registered nurses, licensed practical nurses and medical patient coordinators works together to provide exemplary care.
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Carriwell Hospital Panty White CW130
Carriwell ensures that the period of after birth bleeding is managed discreetly and hygienically with special,washable hospital panties, specifically designed to hold post birth pads in place.
Light incontinence or loss of bladder control, is common in pregnancy due to the added pressure on your pelvic floor muscles which have to support your growing uterus. The Carriwell hospital panty is in essence an incontinence panty modified for pregnancy so is ideally suited for holding large incontinence and post birth pads in place.
Every new mom should do herself a favour and pack a bag of Carriwell hospital panties in her hospital bag.
PLEASE NOTE: For hygienic purposes, this item is a FINAL SALE


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This naturally derived aluminum free deodorant helps absorb wetness and control odor-causing bacteria. Cedarwood has a woodsy fragrance that makes men confident that they smell clean even if they are working hard.
This deodorant has a unique formula of Ionic Clay Minerals and Essential Oils that work effectively to neutralize odor and naturally absorb wetness.
Feel fresh throughout the day with Cedarwood Bold Deodorant.
• Arrowroot helps to absorb moisture and the added essential oils are also anti-bacterial.
• Arnica Extract stimulates circulation, speeding up skin healing.
• Witch Hazel is a natural astringent commonly used to help absorb excess oil from the skin.
• Vitamin E soothe and moisture sensitive skin.
• Green Tea Extract absorbs wetness and soothes sensitive skin.
Ionic Clay Minerals contains more than 57 trace minerals to help absorb odor and balance skin pH.
Maranta Arundinacea (Arrowroot) Root Powder, Cocos Nucifera (Coconut) Oil, Euphorbia Cerifera (Candelilla) Wax, Magnesium Hydroxide, Butyrospermum Parkii (Shea) Butter, Sodium Bicarbonate, Capric/Caprylic Triglyceride, Zinc Ricinoleate, Cedarwood Fragrance, Organic Simmondsia Chinensis (Jojoba) Seed Oil, Hamamelis Virginiana (Witch Hazel) Extract, Tocopherol, Ionic Clay Minerals, Organic Arnica Montana (Arnica) Flower Extract, Helianthus Annuus (Sunflower) Seed Oil, Chamomilla Recutita (Matricaria) Flower (Chamomile) Extract, Carthamus Tinctorius (Safflower) Seed Oil, Camellia Sinensis (Green Tea) Leaf Extract.
Do not apply to broken skin. If a rash or irritation develops, discontinue use. Keep out of reach of children.
At My Vendor we strive hard to ensure the accuracy of the product image and information. In some cases some manufacturing changes to packaging and/or ingredients may be pending update on our site. We would highly recommend you to read the label before use and not to reply on the information provided on My Vendor website.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


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12/12/2016 Fitness & Activity
Asthijivak is more popular to relives painful problems, these times paining problem is increase day by day and its effect in your daily life. This product gives quick result for all painful problems and relieves for all worst part of your body. Asthijivak special effect for injuries, normal pain and all paining problems. Mostly people are satisfied and happy for this product because it is made up of natural herbs, it is completely removes unwanted paining problems and improve your self-confidence as well as in daily life.
Remarkable points about Asthijivak
• It is completely removes injuries problems.
• Asthijivak is especially made up of paining problems.
• It is adjustable of your skin and vice versa.
• It is ability to gives perfect life in few weeks.
• It is pure homeopathic treatments.
Mobile no: 9821578172
Vednari Liminent ayurvedic medicine for joint pain relives you from chronic pains, burning sensation in knees etc. Stand up, move around and do your d...
In medical term, sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the lower back and travels...


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The Pamper Kit includes 10 samples:
- Cleansing Face Balm (3ml)
- Clarifying Face Mask (3ml)
- Hand + Body Wash (1.5ml)
- Hand + Body Lotion (1.5ml)
- Face Toner (3ml)
- Eye Cream (1ml)
- Face Moisturiser (3ml)
- Night Cream (1.5ml)
- Organic Face Serum (1.5ml)
- Body Cream (5ml)
Nature gives us lots of wonderful ingredients that make our skin healthier and more radiant – like used coffee grounds and brewed chai tea spices. But they often end up going to landfill.
Why should all that good stuff go to waste?
It shouldn’t. That’s why, at UpCircle, they elevate leftover natural ingredients, bringing them back to life as beauty products your skin will love.
The brand is 100% natural, organic, vegan, cruelty-free, palm oil-free, sustainable, handmade in the UK and housed in 100% recyclable packaging. Oh, and the skincare range is 100% brilliant too. Because you shouldn’t have to choose between doing the right thing and getting the best results.
With UpCircle, you get to enjoy the uplifting benefits of nature’s own skin rejuvenators – and do the planet some good, too. That’s all-round better skincare.


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in north park
for pickup or distribution
Veterans & Cannabis Workshop
Wednesday, Nov. 13 / 6pm
Dr. Beth, PhD, a cannabis science expert will lead an informative workshop created around cannabis and typical uses within the Veteran community. Soreness administration, sleeplessness, anxiety and despair is likely to be on the list of topics that are many.
Movember Cannabis & Cancer Workshop
Wednesday, Nov. 20 / 6pm
Dr. Beth, PhD, a scientist and other cancer survivor will lead an informative workshop created around cannabis for the medial side results of cancer tumors remedies. To commemorate Mo-vember and men’s wellness, we shall emphasize the medial side ramifications of prostate and testicular cancer remedies. All cancer tumors survivors from newly-diagnosed to time that is long are welcome! We also welcome family members and buddies for ethical help.
TORREY HOLISTICS WAS THE VERY FIRST DISPENSARY AND DISTRIBUTION TO BE LICENSED FOR RECREATIONAL CANNABIS IN THE FANTASTIC STATE OF CALIFORNIA
Welcome to Torrey Holistics, San Diego’s best medical and adult use cannabis dispensary and delivery service. Secure, legal, and allowed since 2015, Torrey Holistics is proud to end up being the first dispensary when you look at the state of Ca become certified to offer leisure cannabis.
See Our San Diego Dispensary
We invite you to definitely check out our shop utilizing the peace of mind which comes from realizing that every one of our items are lab-tested and compliant along with state laws.
COMING COLD WEATHER 2019
Check us out in Mammoth Lakes, CA


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Many of you have asked me on Instagram for my skincare routine. So today, I’ll share with you the products I’m using right now. 🙂
Skincare wasn’t something I was very keen on when I was younger. I guess that’s normal because when we are young we think “we are invincible” right? At least I did… 😛 The truth is, we should look after our skin despite our age. My mom always told me, “it’s better to work on prevention than to try to fix the problem”.
The product line I’m currently using is called CUVGET (shuvget), a Norwegian luxury Skincare line. I was very fortunate to have met the creator and founder of the brand, Geir Havard Kvalheim, and to find out more about the brand. I always love to hear the story behind how brands get started, and where they are now.
The Brief Story
The Norwegian artic region has one of the coldest and harshest climatic conditions in the world. And yet, the arctic species have acquired a unique ability to survive both the extreme cold and darkness of winter, and the exposure of the blazing summer sun. When nature reveals its secrets, its insight, its wisdom – the indigenous people of the north call it by a certain name – they call it CUVGET.
In 2010, Geir started his journey in researching. It took him 7 years of dedicated and uncompromising effort to finally realize his vision of developing this state-of-the-art formulation. Cuvget, through advanced science, has been able to utilize the most potent properties from the arctic nature to create a skincare revolution.
Detail Information on CUVGET Products
Exfoliating Foaming Cleanser – a gel-based foaming cleanser based on effective and smart enzymes that safely and efficiently remove dead skin cells. The pH friendly formula leaves a smooth and rejuvenated skin surface where the living skin cells are intact.
I have combination skin, and my skin feels very clean after washing with this cleanser.
The key ingredients are Keratoline (for cleansing, exfoliation, rejuvenation, radiance/glow) and AntiOXA Complex (for hydration, moisturization, revitalization, antioxidant effect, skin soothing).
The cleanser provides immediate and gentle exfoliation to reveal younger, healthier-looking skin that promotes skin rejuvenation/renewal.
Instant Vitamin Ampoules – a powerful cocktail which will reduce signs of premature aging and leave your skin feeling smooth and radiant. Each ampoule contains a maximum concentration of the patent-pending Arctic Caga (a type of Arctic mushroom) extract in combination with a potent vitamin complex that instantly starts stimulating the cells to rejuvenate.
I have to say, my skin definitely feels softer after using the ampoules. It’s odorless and has a deep amber color. I apply it all over my face and neck, and it absorbs easily and leaves my skin feeling fresh.
The key ingredients are Artic Caga Max Saturated (for anti-aging, antioxidant effect, UV protection/photoaging, rejuvenation, radiance/glow, barrier function) and Caplex (for anti-aging, collagen care, moisturization, antioxidant effect, UV protection/photoaging, barrier function).
Studies have shown that this magical vitamin ampoules provide 80% reduction of cell oxidative damage within 60 minutes (97% of people had reduced fine lines and wrinkles after 10 days, and 100% had improved radiance/glow after 10 days)!
I don’t really have fine lines yet (thanks to being Asian!), but I definitely noticed the increased radiance and glow in my skin after using the first bottle.
Stimulating Serum – focuses on total collagen care and maintaining a healthy skin matrix. It’s formed from stem cells of Artic berries, marine extracts with potent peptides, as well as betaglucans. The combination of these intense ingredients has shown to uniquely reduce the signs of aging. The serum creates an optimal environment and performance of the skin’s matrix leaving the skin surface perfectly smooth, younger looking, with improved radiance and glow.
The serum has a light feel, spreads easily, and it soaks into the skin instantly.
The key ingredients are Betaglucan M (for moisturization, rejuvenation, antioxidant effect, barrier function, skin firmness), Algae extract (for anti-aging, collagen care, hydration, UV protection/photoaging, skin nourishment), Lingostem (for UV protection/photoaging, radiance/glow) and SYN-TC (for anti-wrinkle, collagen care, skin firmness).
This serum significant improves skin hydration, smoothness, and skin radiance after only 2 weeks of use.
Protective Day Cream – is the ultimate product against daytime free radical exposure and skin aging. It is based on patent-pending and award-winning technologies from the finest extracts of Artic origin. The smooth and fast absorbing cream formula include several potent active ingredients. In particular, a unique complex of the award-winning Omega-3 technology and the patent-pending plant-based Artic Caga extract. It boosts the skin’s own defense system, protects against both extrinsic and intrinsic aging, and ensures an optimal daytime skin performance.
The cream has a very light beige color. Cuvget doesn’t add any perfume in their products, but the cream comes with a very mild natural smell (natural meaning mushroom since the main ingredient is Caga extract). It’s silky, spreads easily, and leaves the skin with a light glow without feeling greasy.
The key ingredients are Arctic Caga (for rejuvenation, raidance/glow, antioxidant effect, UV protection/photoaging, barrier function), Omegatri (for collagen care, rejuvenation, skin soothing, barrier function, skin nourishment), Arnica MFE (for anti-wrinkle, hydration, moisturization, rejuvenation, skin soothing, skin nourishment, dark circles, puffiness), Rhizome RE (for anti-wrinkle, Skin soothing), and Lingon-berry E (for skin soothing, age spots).
This day cream hydrates and nourishes the skin, strengthens the skin barrier functions, and comes with a broad spectrum SPF 20.
Renewal Night Cream – a unique combination of Artic plant extracts that have proven to fight the signs of premature aging. One of the cream’s potent ingredients is the unique patent-pending Arctic Caga extract, which stimulates night repair of the skin cells and barrier functions. The cream improves hydration, skin elasticity, and reduces the signs of fine lines and wrinkles. The night cream also works against both extrinsic and intrinsic aging to ensure optimal skin rejuvenation.
It has the same color, smell, and consistency as the day cream.
The key ingredients are Arctic Caga (for rejuvenation, radiance/glow, antioxidant effect, barrier function), Squalane (for anti-wrinkle, hydration, radiance/glow, skin firmness), Arnica MFE (for anti-wrinkle, hydration, moisturization, rejuvenation, skin soothing, skin nourishment, dark circles, puffiness), Rhizome RE (for anti-wrinkle, Skin soothing), and Ubiquinone (for anti-aging, collagen care, antioxidant effect, skin nourishment).
My Experience With the Products
I’ve used these products for about 1.5 weeks now and so far, I’m really enjoying them. Skincare isn’t a quick fix, unlike medication for a cold that you can see the results instantly. The key to skincare is to find the right products that work for your skin type, and stick to a consistent routine for a period of time. Only then will you gradually see and benefit from the results. I feel very lucky to have been gifted with these products, but the experience and opinions are my own.
If you would like to give this product line a try, you can check them out here with a 15% discount code already added during check out if you decide to give any of the products a try, or you can simply go to www.us-cuvget.com and enter MINGALINGS15 to enjoy your 15% discount!
If you’ve already used any of the products from Cuvget, please let me know your experience with them in the comments below.
Thanks for reading and have a great weekend!
Always with LOVE,


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LEGENDS 50+ FITNESS PROGRAM
When was the last time you tried something for the first time?
Health and fitness are crucial at any age but none more so than as we approach the age of retirement when the majority of people transition to a more sedentary lifestyle. Most retirees live an average of over twenty years beyond retirement, and this is why staying active and physically fit is more crucial than ever before.
Our Legends program focuses on a variety of weight training and mobility exercises to help build your strength and vitality. You’ll be led by one of our highly trained coaches through carefully designed workouts, beginning with a thorough warm-up session, followed by strength and conditioning training scaled to your skill and comfort level, and concluding with a cool-down session to help lengthen your muscles and condition your joints.
At CrossFit Reaniamted we want your next twenty plus years to be the best of your life. By joining our Legends program you can regain the mobility and strength that may have been lost from years of inactivity, making you stronger and more mobile than ever. These benefits might allow you to finally take that big trip you’ve been putting off, or help you keep up with your grand kids when they come to visit, or just make sure you’re capable of doing your favorite activities with more ease and satisfaction.
Join us today and see how you can increase the enjoyment in your life!
Monday, Wednesday, Friday 9:00 am
Don't Be Shy. Get In Touch
Interested in becoming part of the Legends Family?


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Nutrisystem Chocolate Shake MixThese Nutrisystem D Chocolate Shakes, 11 fl oz, 4-Count, are a smart way to complement your personal meal plan.I have also discovered that is less money to order from QVC than Nutrisystem.Find great deals on eBay for nutrisystem shakes nutrisystem lot.See how the Nutrisystem Diet can help you improve your nutrition.
Nutrisystem Protein ShakeThe WebMD Food-O-Meter helps you find nutrition facts including calories, fat, carbohydrates, protein, sugar, and fiber in over 37,000 foods and beverages.I assumed dairy was bad since it experienced protein shakes an excessive amount fats.
The other day, I had someone ask me if you had to place a large or monthly order for Nutrisystem or if you could order the foods or meals individually and separately.
Nutrisystem Protein Shake Creamy ChocolateUse coupon code SA. or one of 5 other Nutrisystem coupons and deals available for August 2016.On this diet you will eat mostly prepackaged NutriSystem meals, including entrees, snacks, protein-rich shakes, and desserts.Nutrisystem is a well-known brand in dieting, and has a line of protein shakes that are supposed to help with weight loss and management.Nutrisystem is the weight loss plan that complements even the most hectic of schedules.
Nutrisystem Protein Shake Nutrition
Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when.Browse the Nutrisystem menu and choose from over 150 delicious, diet-friendly options.
Nutrisystem Weight Loss Kit
Tag Archives: nutrisystem shakes Greatest Best Fat Burning Foodstuff For girls Tricks to Shed extra pounds. nutrisystem order, nutrisystem shakes.NutriSystem Promo Codes. Free printed kit with your first order at NutriSystem. 14 free shakes with your first shipment in the 28-Day program at NutriSystem.


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Global wellness and beauty brand Vida Glow treated media to a sneak peek of its new marine collagen six product skincare line during an event at The Butler restaurant in Potts Point this week.
Guests enjoyed breakfast while viewing the range consisting of a hydration mask, lip balm, moisturiser, cleanser, Vitamin C serum and exfoliator.
The collection is enriched with plant-based Marine Collagen derived from Red Algae, which aims to replenish the skin’s lost collagen and address the signs of ageing.
Co-founder Anna Lahey said she was thrilled with the launch that follows on from the success of Vida Glow’s ingestible supplements and strongly believes in a holistic approach to healthy skin.
“Our cosmetics specialise in natural formulations, with key ingredients designed to replenish the skin with essential nutrients while delivering visible results.
“Our vision was to create a simple daily routine that complements our ingestible supplements and leads to optimal skin radiance and health,” Lahey said.
She revealed the introduction of a topical skincare range was a natural extension of the much loved brand which is stocked in beauty salons and is available online and at Myer stores.


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Why Choose Canterra Dental?
Thank you for considering Canterra Dental as your Calgary Downtown Dentist
At Canterra Dental, as your Calgary Downtown Dentist, we are pleased to offer you a full range of general dental services including cosmetic dentistry (including crowns & bridges), invisible braces (Invisalign) and teeth whitening for you to enhance your smile! At Canterra Dental we utilize the latest techniques in smile enhancement and tooth replacement.
We are pleased to offer our patients preventative digital technology including digital x-rays (which use up to 90% less radiation) as well as smile enhancement options such as Invisible Braces (Invisalign).
At Canterra Dental, as a Calgary Downtown Dentist we combine our passion for dentistry along with modern general dentistry so that each visit will be as relaxing and painless as possible. So whether you just need a hygiene-periodontal teeth cleaning or a crown or a veneer, you will receive our full individualized care and personalized attention at each and every appointment.
At Canterra Dental we pride ourselves on providing on time appointments that are efficient and effective so that you can get on with your busy work day!
At Canterra Dental, we are committed to the following philosophies:
- That your smile is part of “who you are” and therefore your most important asset.
- That we have an obsession with helping our clients become healthy by maximizing their smile potential.
- That we acknowledge that the process of taking care of your health and creating your smile are of equal importance.
- That we will use Modern General Dentistry along with gentle dental care.
- That our own expectation of ourselves is that we will always exceed YOUR expectations.
So please join us in exploring how to maximize your dental/oral-health – and allowing us the pleasure of discovering your unrealized smile potential!
Canterra Dental is always accepting new patients!
Call us at (403) 237-6611 to book your appointment today!


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CrossFit RedZone is proud to offer unmatched service to our clients. We want you to tell us your goals, big or small, and we guarantee we can help you exceed them. Just see what our members have to say:
Not only have I lost 35 pounds, but I am also much healthier, stronger, and more confident in myself.
After six months at CrossFit RedZone, I feel stronger and more fit than I ever did through four years of strength and conditioning in a Division 1 athletic program.
My cholesterol number dropped 75 points! I have never felt healthier!
I've not only lost 20+ pounds ... I have gained a family and a confidence about myself I never had.
Instead of intimidating me, CrossFit RedZone pushes me to try harder, something I never did and the results are amazing.


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Your toes are sensitive and where your toes lay is the same place as the seam. Zeropes technicians offer you the finest craftsmanship, adding extra details on the toe area. No wonder why they are so comfortable.
If you are standing on Your feet for a long time, then your feet starts to ache. Zeropes has AIR-CUSHION, which make Zeropes approx. 60% thicker than other compression socks. The air-cushion will give your feet protection by absorbing the impact.
Always stay cool and dry with Zeropes. Zeropes has the strategically positioned meshes and premium moisture wicking & cool fibers.
Get relief on your swelling legs with 20-30mmHg GRADUATED COMPRESSION on the veins and lymphatic system. Zeropes offers the best fit for your feet.
UV resistant Shin & Calf support Extra-wide cuff 3D Toe design Patented X pattern design for ankle protection.
Attention before wearing compression socks:
1. Compression socks should not be worn if you have been diagnosed with any of these conditions:
2. Please consult with your doctor whether compression stockings is for you if the following conditions apply: - Sensitive skin - Skin infections - Atopic dermatitis - Neuropathy or insensitivity - Physical immobility
3. Reminder: Avoid sitting cross-leggedto keep the blood circulating at the legs. Excessive build-up of blood at the legs can lead to circulatory problems like numbness and pain. Compression socks apply pressure at the calf and upwards, hencedo not wear ankle & knee guards, compression pants or any other compression wearwhen wearing compression socks.
1.Place your compression stockings into a delicate wash bag before placing into the washing machine.
2. Wash in warm water using a delicate detergent. Wash by hand or by machine using a gentle cycle.
3. Machine dry on low heat or air dry.
4. For best performance and durability, avoid exposing your compression stockings to direct sunlight for extended period of time
NO BLEACH or FABRIC SOFTENER DO NOT WRING YOUR COMPRESSION SOCKS NEVER IRON or DRY CLEAN
Q: Who should not wear compression socks?
A: Compression socks aid your blood circulation. If you have a medical condition or are taking any medication, we recommend that you seek your doctor's advice first.
Q: Why do I feel itchy or feel sore after wearing compression socks the first few times?
A: If you have poor blood circulation, we recommend that you start wearing compression socks for a few hours each day. Then gradually increase the duration you wear the socks. This process allows your body to adapt to the improved blood circulation.
Q: How can I Improve the longevity of my compression socks?
There are a few simple steps you can follow. - Remove rings which could pull the sock fibers when you are putting on and taking off your compression socks - Avoid pulling the socks with excessive force - Wash your compression socks in a laundry bag - Avoid washing with bleach or fabric softener and only tumble dry with low heat.
How to wear:
1. Make sure both your feet and legs are dry.
2. Turn half of the calf sleeves inside out.
3. Slowly pull the calf sleeves through the feet to the ankle.
4. Gently pull up the compression socks to 2cm below the knee and ensure that the calf sleeve is spread out evenly with no creases
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All Natural Bath Bomb
A great addition to any bath, these all natural scented bath bombs will leave your skin soft and silky!
Bath bombs are 100% natural and approximately 3.5oz and about 2 inches.
Ingredients: Baking Soda, Citric Acid, Epsom Salt, Essential Oil, seeds and buds
Made in the USA
Please select all options.


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In today’s world, many people are experiencing respiratory issues as well as other conditions caused by pollution, smog, airborne diseases, pollens and other toxins in the air. Come take a break from all of that and relax in the Private Salt Room at A to Zen.
You’ll lie back on a comfortable, heated massage table, surrounded by gorgeous Himalayan salt tiles, and breathe in the salt-infused air. You may choose to read, meditate or nap while listening to soft, soothing music in your own private salt chamber. You can also choose to enhance the experience by adding the use of our Infrared Jade Mat or Body Wrap during your session – or even getting a massage – for an additional fee.
Why Salt Therapy?
Salt Therapy, also known as Halotherapy, is a natural, drug-free and holistic therapy for respiratory diseases and skin conditions. It provides effective relief, and can be used as a complementary therapy with your prescribed medication or on its own.
Salt Therapy can dramatically enhance sports and singing performances and improves lung function by increasing lung capacity and stamina. It is beneficial for all ages especially those with respiratory and skin ailments without side effects, and helps to build your immune system.
While medications are useful for chronic diseases, there are some side effects associated with repeated or long term use. Continuous drug therapy is associated with the possible development of allergic or toxic reactions, development of antibiotic resistance, imbalance of intestinal bacteria, and overgrowth of yeast. Steroids used for breathing and skin problems can also affect growth in children, lower bone density, contribute to cataracts, glaucoma and bruising.
Salt Therapy may also play an important role in the prevention and treatment of common colds. The best time to treat a cold is at its onset. Having a treatment at the first sign of cold symptoms helps eliminate or reduce mucus and inflammation of the respiratory system. This helps stop the cold without medications and reduces prescription drug use. This is especially important for children and adults with asthma since the common cold is a trigger for asthma.
What is Salt Therapy?
Salt Therapy evolved from Speleotherapy, which originated in Europe. It involves spending 2-3 hours underground in a salt cave daily for 2-3 weeks. Countries including Austria, Armenia, Bulgaria, Georgia, Germany, Hungary, Romania, Russia, Poland, and Ukraine have been using Speleotherapy clinics for over 100 years. The Salt Therapy room at A to Zen mimics the salt cave environment but only requires 30 minutes to achieve therapeutic results due to the concentration of salt particles in the air.
Who Benefits from Salt Therapy?
Halotherapy benefits adults and children. It is natural and safe and there are no side effects. Salt Therapy does not claim to be a medical treatment, nor a substitution for medicine – and does not offer a cure to any specific ailments. However, a majority of people who visit salt rooms on a regular basis find relief from a variety of respiratory conditions such as asthma, allergies, the common cold, bronchitis, sinusitis, COPD, cystic fibrosis, ear infections, smoker’s cough and more. Dry salt therapy is also great for people who suffer from skin conditions such as eczema, psoriasis, acne and more.
For general respiratory health, visiting the Salt Room at A to Zen will improve your lung capacity, boost your body’s own healing abilities and immune system while helping you relax and improve your sleep at night.
Since salt therapy is beneficial for overall general wellness by removing the toxicity from the respiratory system, you do not need to have any specific conditions to enjoy it. This type of treatment is an excellent way to cleanse and detox the lungs and invigorate the whole body with increased lung capacity and oxygen intake.
Salt Therapy is not recommended for people who are intoxicated, use an oxygen tank or those who suffer from contagious diseases, fever, open wounds, Stage 3 COPD, cancer, severe or uncontrolled hypertension, acute kidney disease, cardiac insufficiency, severe heart conditions, mental disorders and active tuberculosis. Pregnant women should consult their doctor before using Salt Therapy.
To keep the Salt Room environment enjoyable for all patrons, we do not allow smokers to utilize this service at this time. Unfortunately, the habit of smoking will quickly negate the positive effects of using the salt room. We don’t want to charge anyone for a service that will not be of any true benefit!
However, once you have chosen to quit smoking for good, and have not smoked for at least 2-3 weeks, we’d love for you to get started with Salt Room Sessions. (Note: If you need help quitting smoking, ask us about Acupuncture a few sessions.)
Is Salt Therapy OK for kids?
We are happy to offer Salt Therapy Services to pre-teens starting at age 12, with parental consent. Children, in fact, respond to Salt Therapy even more quickly than do adults. If your child has been on medications for awhile, but the treatment outcome is not satisfactory, it is worth trying Salt Therapy. Note: At this time, Salt Therapy Services are not available at A to Zen for younger children as it would be disruptive to our spa environment.
Private Salt Therapy Pricing
All sessions are 30 minutes in duration
Single Session – $40 (1st Time Session – $25)
Package of 5 Sessions – Regular price $150 (Pricing for Kids Age 14-17/Adults over 65 – $125) (Good for 12 months from purchase)
Package of 10 Sessions – $250 – Age 14-17/Over 65 – $225 (Good for 12 months from purchase)
Package of 20 Sessions – $399 – Age 14-17/Over 65 – $349 (Good for 12 months from purchase)
Wellness Programs and Weekly/Monthly Packages
1 Month Unlimited – $249 – Kids 14-17/ Over 65 – $229
Includes up to one (1) 30 minute session daily for the month – No contract required. Unused sessions do not carry over.) Only 5 available per month
10 Sessions per Month Package $180/month (up to 10 sessions/month)
7/7 Sessions in 7 days $105/person (expires 7 days after purchase)
Unused sessions do not carry over.


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Yes, Keto can make you feel alive!Oct 13, 2021
Do things that make you feel happy and alive!
I can’t believe how good I feel at 45!
This is the best I have felt ever!
This is the strongest I have ever been!
This is the healthiest I have ever been!
I am the only one who created this. No one came and gave it to me. I did have to want this and be disciplined. I had the deepest desire to want more in my life. To be healthier, fitter, stronger, active, fun!
But I had tried this before over and over again and just never really succeeded. Then I discovered ketosis, how I felt being in ketosis was an absolute game-changer for my life. The mental clarity I achieved from feeding my body exactly what it needs to thrive.
Ketosis leaves me feeling amazing, powerful, healthy and excited for life!
I feel as though if your mind and body is looked after everything else you desire and deserve will come in time! Look after yourself, you are the only one that can make that happen.
Try keto yourself if this sounds like something you need, but keep it clean, not like what you see plastered over social media.
Protein, fats, vegetables, salads, fermented food! Even if you start by dropping the starchy carbs out of your day! Or if you would like one on one coaching email me [email protected].
Or click on this link to learn more >> Healthier YOU Keto 5 week Personal Coaching Program.
"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of how you make permanent lifestyle changes? Have you hit a plateau in your weight loss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."


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Max B-ND™ is a nutritional industry first – with never before available probiotic-cultured B vitamins. It contains a high-energy, end-chain, B vitamin complex derived from live sources for premier nutritional resonance. Each 1/2 tsp. supplies high energy, end-chain vitamin B forms (the form ready to use by the cell) including B6 as pyridoxal-5-phosphate, B5 as pantothenic acid, folic acid as folinic acid and much more.
This B vitamin-rich formula offers advanced support for the liver, energy, immune system, adrenals and mood balance. Research suggests that live sources of B vitamins are preferred over common synthetic (coal tar-derived) sources.
ND™ Technology (Nanized Delivery)
Our premier quality formula is micro-digested into extremely small bioavailable particles via unique multi-strain probiotic colonies. This allows rapid cellular delivery and superior biofield resonance dynamics. Many people say they can feel the effect of this product the very first time they take it.
Take 1/2 teaspoon mixed in 1/4 cup of water or juice, 2 times daily. Shake gently before use.


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Description Ingredients How to use
BENTON's Honest Cleansing Foam is a mild-pH gel cleanser that restores the natural balance and comfort of the skin.
This cleansing foam acts as a real care, beyond a simple cleaning, its patented hypoallergenic formula with phyto oligo-elements boosts hydration and reduces dryness of the skin.
Redness and dryness disappear. The skin looks less tired, protected from stress and pollution.
For which skin types?
> Dry / Atopic
> Combination / Oily
> Dehydration / Dryness
> Sebum excess
> Clogged pores
> Japanese camellia: deeply nourishes the skin leaving the skin soft
> Centella Asiatica: this legendary plant from asia is both regenerating and healing. Also called "tiger grass", it retains the hyaluronic acid of the skin while soothing irritations and itching
> Rosemary: excellent purifying and antioxidant that promotes cell renewal and purifies clogged pores
Free of: sulphates, PEG, irritants, alcohol, synthetic fragrance, artificial dye
Aqua (Water), Myristic Acid, Glycerin, Lauric Acid, Palmitic Acid, Stearic Acid, Potassium Hydroxide, Butylene Glycol, Camellia Japonica Seed Oil, Sodium Lauroyl Glutamate, Sobitan Olivate, Polyquaternium-10, Portulaca Oleracea Extract, Camellia Sinensis Leaf Extract, Centella Asiatica Extract, Glycyrrhiza Glabra (Licorice) Root Extract, Chamomilla Recutita (Matricaria) Flower Extract, Polygonum Cuspidatum Root Extract, Rosemarinus Officinalis (Rosemary) Leaf Extract, Scutellaria Baicalensis Root Extract, Althaea Rosea Root Extract, Aloe Barbadensis Leaf Extract, Propanediol, Hydrolyzed Pea Protein, Phytosterol, Lecithin, Olea Europaea (Olive) Fruit Oil, Squalane, Butyrospermum Parkii (Shea) Butter, Ceramide NP, Zanthoxylum Piperitum Fruit Extract, Pulsatilla Koreana Extract, Usnea Barbata (Lichen) Extract, 1,2-Hexanediol, Parfum (Fragrance).
> Volume : 150g
> Made in South Korea
> Certified Cruelty Free
N.B: In Asia, the manufacturing date is printed on skin care packagings (제조). Sometimes, the expiration date is also mentioned (까지).
> Put a pea-sized amount of cleanser in the palms or on our cleansing brush Coringco
> Gently massage on wet skin
> Rinse thoroughly with lukewarm water
Smoochy tip: Leave onto skin 2 to 3 minutes then rinse ... fresh skin and tight pores guaranteed!
For a good preservation of your Benton Honest Cleansing Foam Soothing Cleanser, we advise you to keep it away from heat. If redness appears, we recommend that you stop using. Keep out of reach of children.
Need help? Our K-Beauty advisors guide you to create your personalized Korean beauty routine: email@example.com


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Genetic ID NA, Inc., the lab used by Evangers Pet Food, confirms the food tested was Grain Free Duck pet food – appearing to be the same food tested by the FDA.
The following information was provided by Genetic ID NA, Inc….
“Genetic ID tested a sample for Evanger’s Dog & Cat Food Company, per order number 24248, as follows:
• Sample tested: Evanger’s Grain-Free Duck canned pet food, 6 oz net weight per can
• Customer Sample ID: Evanger’s Duck production code: 2401E02DK2
• Test method: Real-Time PCR
• Test: “Duck/Goose DNA”. This proprietary test targets a DNA sequence specific to Duck/Goose.
• Test result: Duck/Goose DNA is “detected” in the sample.
• This a Qualitative test, not a Quantitative test.
• Accreditation: Genetic ID is accredited to ISO17025, the international standard for laboratory accreditation. The Duck/Goose test falls within the scope of Genetic ID’s accreditation.”
Note that the above response from Genetic ID states “Evanger’s Grain-Free Duck canned pet food” – the same name of pet food that was stated in the FDA Warning letter: “On December 14, 2010, FDA collected samples of your Evanger’s Grain-free Duck Pet Food during the inspection of your facility. We found that the Evanger’s Grain-free Duck Pet Food product was adulterated.” However, it is not the same name of pet food stated in the Evanger’s statement posted on their website: “The products in question are: Evanger’s brand Super Premium Duck, Lot #2401E02DK2, and a private label customer’s Lamb & Rice formula whose Lot number was not provided by FDA.”
The lot numbers mentioned in both the statement from Genetic ID and the Evanger’s statement are the same. However, I have not heard from the FDA to confirm the lot number is the same as the product their testing found to be adulterated. Scott J. Macintire, FDA District Director that signed the FDA Warning letter to Evanger’s Pet Food is out of town this week. I left a voice mail message with an associate which has not been returned. From my experience with FDA pet food investigations, I do not expect a return call. I’ve been told numerous times in the past that the FDA cannot give any information to anyone during an investigation.
A follow up contact to Genetic ID inquiring on the results of independent testing of the Lamb & Rice pet food cited in the FDA Warning Letter has not been responded to as well. Thus, we do not know if independent testing found a different result than the FDA related to the lamb pet food.
When/if I learn more, I’ll be certain to keep everyone posted.
Wishing you and your pet(s) the best,
What’s in Your Pet’s Food?
Is your dog or cat eating risk ingredients? Chinese imports? Petsumer Report tells the ‘rest of the story’ on over 2500 cat foods, dog foods, and pet treats. 30 Day Satisfaction Guarantee. www.PetsumerReport.com
Are you subscribed to Truth About Pet Food Newsletter? Click Here to subscribe
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Find Healthy Pet Foods in Your Area Click Here


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One of the most nutritious and “complete” salts we can purchase today is Himalayan salt, a salt that has been formed over millions of years in the Himalayas and which contains so many macro-minerals and trace minerals that it is actually pink in color. In this article, you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.
Reasons to love Himalayan salt
Rich in minerals – Himalayan salt’s biggest draw, of course, is its dense concentration of minerals. According to a spectral analysis provided by The Meadow, Himalayan salt contains 84 minerals, electrolytes and elements – a staggering number considering that only 118 elements are known to science.
For this reason, adding more Himalayan salt to your diet can help rectify virtually any mineral deficiency you might have. Significantly, Himalayan salt contains iodine, magnesium, zinc, iron and calcium – the five minerals in which the United States population are most deficient. Widespread iodine deficiencies (largely blamed on ongoing soil erosion) is an especially serious issue, since iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland. If you add more Himalayan salt to your food, however, you won’t need to worry about an iodine deficiency ever again.
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In an effort to make quality dentistry more accessible to our patients, we are pleased to introduce The New Day Dentistry Membership Program. This Program includes several services at no additional cost and offers discounts of up to 40% to our uninsured patients and their families. Research shows that preventative dentistry delivered on a regular basis greatly reduces the risk of dental disease and provides a platform for a lifetime of improved oral health. That’s why we recommend the New Day Dentistry Membership Program, which should not only reduce the need for future treatment but also gives you financial peace of mind – our way of rewarding loyal patients.
We hope this helps you to receive the dental care you need and want! We encourage our patients to direct any questions regarding this Program to our administrative team.
For only $349 per year, the Program covers:
- Two dental health exams per year
- Two routine hygiene appointments per year
- All clinically required small x-rays
- Routine oral cancer screening
- Diet and oral hygiene advice
- Up to 40% in discounts on treatments
- One complimentary fluoride treatment per year for children under 12
- Discounts in any participating New Day Dentistry location!
How to join
Joining is very simple. All you have to do is complete a registration form below. You’ll be covered for one full year, from the date of signing!
If you have any questions about our plan, please contact our awesome team who will be happy to provide further information and guidance.