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Natural Cures for Insomnia | Dr. Josh Axe
Symptoms, Causes, and 5 Natural Treatments for Insomnia:
Recommended steps you need to follow to naturally cure insomnia:
1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt).
2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible).
3. Take quality supplements, especially Magnesium (400-500mg before bed).
4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with Epsom salts.
5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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A Mobile application that provides you with a store of nutritional food supplements. Example of a protein product:Whey Nutrition, Whey Gold Standard, Nitro Tech Whey Gold, Whey Protein 100%, Whey Protein 100%, Mass Gainer, Animal Pak, Xtend BCAA, LIPO 6 BLACK …
SOBITAS is a Tunisian company based in Sousse created in 2010 specializing in the field of food supplements of nutrition, proteins and muscle development. All our products are certified and authorized by the Ministry of Health

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Palm Massage Spa in Sandy Utah offers expert massage services for several different massage types.
Learn more about each type of massage we offer and how we can help alleviate certain areas of discomfort. Whether you just need a day of rejuvenation from everyday stresses or have a specific problem or pain that can be alleviated with massage, our expert therapists will have you feel better.
Our Signature Massage uses organic coconut oil, combining kneading, rolling, pressure points, and rhythmic rocking to release tension and rebalance energy.
1 hr / $65
A combination of warm stones and massage techniques to relieve pain, and stiffness relaxes tense muscles and improves circulation.
1 hr / $75
Massage for two, same room, on two separate tables with two massage therapists. The service begins and concludes at the same time. Focus on both of you individually on your specific problem areas to work on and resolve the issue with tension and pain by firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
1hr / $130
Same as hot stone massage but with Himalayan salt stone, it will help soothing your skin and have a better experience.
Add on $10


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When the portal system of the liver becomes congested by overload, hemorrhoids can be the result.
Unda 36 contains remedies in it which support the venous, hepatic, nervous, and portal systems. Thus, this remedy is excellent for hemorrhoids.
|Aconitum napellus (Aconite) Whole Plant
|Aesculus hippocastanum (Horse chestnut) Ripe Nut
|Chelidonium majus (Greater celandine) Whole Plant
|Hamamelis virginiana (Witch hazel) Bark
|Hydrastis canadensis (Golden seal) Rhizome and Root
|Hypericum perforatum Whole Plant
|Aluminum metallicum (Aluminum)
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
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After five years of exploring the world of essential oils, and becoming an avid user, I’m overdue to share with YOU how much nature’s pharmacy has changed our lives as a family.
Trevor and I discovered essential oils early in our health reclamation journey when an unexpected case of encephalitis jumped on my husband and began to ravage his brain. It was a terrifying diagnosis that leaves 70% of its victims brain injured or dead. Through a miracle, my husband’s life was spared.
This wake-up call put my detective proclivity on steroids. I dove into research online, hunting fast and furious to find natural cures for viruses. This search led me through the tainted waters of a failed pharmaceutical approach (with horrid side effects) straight to that which has been on the planet since inception: plants.
It turns out that using plants – in natural, tincture, and distilled form – is the most powerful and effective means to treat nearly all conditions, afflictions, and diseases.
We began using tinctures, adding these potent herbs to our water. Then, we moved into trying oils. Trevor’s mom was a distributor for an oil company. I had heard about those companies and found it fascinating but until this moment I didn’t know much about them.
Over half a decade, I’ve learned that oils are basically plant-based medicine without the dangerous side effects. Our ancestors and the ancient people knew about them but over time society by and large has forgotten about the potent power of plants, swept up in a system dedicated to speed and convenience and treating symptoms instead of root causes. But times are changing and more and more people are awakening and taking back control of their health using what nature has to offer.
I am not going to try to educate you on the science and efficacy evidence for essential oils; there are plenty of great sites and companies doing that. I just want to share with you, our fellow Life and Health Reclaimists, how much these power-packed remedies have changed our lives and inspire you to take back your health…naturally.
In my pursuit of finding virus-fighting oils, I discovered Tea Tree, Myrtle, Bergamot, Frankincense, and so many more. As fast as my research was turning up results for fighting bugs, it was also turning up other ways oils could be used…to fight stomach aches, end sore throats, cure coughs and colds, remove pain, heal bites and stings, clean your home, and an endless list of remedies for of other ailments – from common everyday issues to serious diseases.
My attention was captured, and has not waivered, from the endless supply of healing balm that Creation has to offer.
I have a whole host of favorite oils now, and I plan on writing special blogs on our experiences with nature’s incredible gifts in the coming weeks and months.
Lots of people have asked us about our experiences and I’m even hosting my first informational class on essential oils this week…just an informal meeting in my home sharing what we’ve learned and how to get started. (Please let me know in your comments to this blog if you would like to be invited to future events or if you just want more education or help – I am happy to share what I know.)
For now, I thought you would enjoy hearing from our team of Health Reclaimists – our very own Order Restorers who each have discovered and use essential oils in their own lives and families…Enjoy!
One of my favorite essential oils is Thieves – a blend from Young Living oils. I apply it topically to the skin on my neck before bed and more periodically as needed during times of increasing stress, fatigue, or if I am presented with cold-like symptoms. Combining Thieves oil with a balanced diet and a consistent sleep schedule has truly changed my life.
My life before essential oils was filled with doctor visits, prescription antibiotics and steroids, and a fear of the “cold and flu” season. Now, I can safely turn to essential oils for many of my health related needs without scheduling a doctor visit or taking medication that subsequently depletes my immune system. I have discovered that with patient, and consistent use of Thieves, and other essential oils, my immune system is supported, strengthened, and my body is equipped to function and thrive just like it was created to do.
Thieves has not only helped to strengthen my immune system, fight off bacterial invaders that in the past would have led to weeks of feeling sick and tired, but it has also given me the ability to safely, and affordably support and care for my body without constantly seeking the aide of medication. Essential oils have truly changed my life, and I love that they are affordable, safe, and smell good too.
I’m not a person that takes medication; I don’t even have aspirin in my home! I just prefer not using anything or minimalist solutions for health.
I found out that essential oils can help as beauty aids so I have been using peppermint oil and coconut body butter under my eyes for a few months. I’m excited to say that the dark circles have totally gone away!
I have also used frankincense for dark spots on my skin and for irritated skin with nearly miraculous results.
Since I’ve been exposed to essential oils, I am now much more inclined to look into natural remedies like these for various beauty and health needs before looking to over-the-counter solutions.
I love having yummy smells in my home and in the past have burned candles, used wax burners, and used wall plug-ins to fill my home with seasonal scents. However, my husband really dislikes these scents because they give him an instant headache. So, I resorted to only using them when he was gone. I have since learned that these chemicals can actually cause toxic reactions in our bodies.
About two years ago my family was dealing with a couple health issues and an essential oil diffuser was recommended to us. While diffusing different combinations of scents, I quickly realized that these were the yummiest smells I’d had in my home. Not only were they natural and not chemical smelling, but they were helping my kids fall asleep, disinfecting the air, and creating calm. My favorite combination for fall and winter is Thieves (a blend of cinnamon, cloves, rosemary, and other oils) and Citrus Bliss (a mix of citrus fruit peels and vanilla bean).
Perhaps one of the best things about diffusing oils is that my husband also loves them. No more trying to have yummy smells while he’s gone and making sure they were cleared out by the time he got home. Everyone in our family enjoys the benefits, the delicious smell, and the fun of creating our own concoctions.
I was introduced to essential oils in 2010 and have been using a few specific oils ever since. Lavender has always been one of my favorite smells, but now I diffuse it when I want a calming atmosphere in my house or office. I have also used it for the last year on my face instead of lotion with coconut carrying oil, along with tea tree (antiseptic) and frankincense (healing) and my skin has cleared up and stays clear.
For home cleaning, I now use both Thieves household cleaner by Young Living (or DoTerra’s On Guard cleaning product). Our counters, floors and surfaces have never smelled better and I feel better knowing I haven’t slathered every surface of the house in poisonous chemicals.
I also carry peppermint oil in my purse and work bag for quick headache relief as well as breath freshening.
I love Thyme oil! I rarely get a head cold but if I do it is thyme oil to the rescue!
My favorite use is to boil a small pot of water, remove it from the heat, put in 1-2 drops of thyme oil then inhale the steam. I use a blanket over my head to make a little sauna for my sinuses and lungs.
This use of thyme oil is quite remarkable. It will clear your sinuses and kick out the bugs causing the stuffy head in the first place.
I have learned this oil is quite potent so I don’t stick my head over the steam right away. I let it dissipate for just a couple of seconds.
I also use Young Living’s Thieves household cleaner and a handful of other oils. I’m a believer in oils and have so much more to learn!
We were introduced to essential oils about 3 years ago. We have integrated them into our daily lives and use them in a variety of ways.
For example, we add several drops of lemon, lime or wild orange essential oil to our water. It is much easier to enjoy water with an added touch of citrus flavor. We have found as a family we are drinking more water and have eliminated soda from our normal diet.
We also use peppermint oil in a many different ways. It is excellent for taking the sting out of a sunburn and also helps to keep the body temperature cooler by placing a few drops on the back of the neck. Adding a few drops of peppermint to water is a wonderful breath refresher. We also use it to ease an upset stomach.
To prevent colds and flu, we use an essential oil blend of orange peel, cinnamon, cloves, eucalyptus and rosemary. We have found that it helps to boost our immunity. If we do catch a bug, using the essential oil blend reduces the length of time we are sick.
Our family prefers to avoid medications and use natural alternatives whenever possible. We believe incorporating essential oils into our lives is a healthy choice.
I hope you’ve enjoyed learning how our team uses nature’s remarkable pharmacy: essential oils.
The distillation of plants into useable, absorbable oils that heal, comfort and soothe our bodies is truly Creation’s gift.
Our team members have each gone on their own journeys of health reclamation and discovered oils as part of their health and immunity-building protocol.
That’s what makes us so excited to partner with others who want to take back their life and health; because we ourselves have experienced the empowerment of natural, original solutions!
Here’s to abundant health!
- Rethink Your First Aid – http://restoringorder.com/reclaiming-health-home-rethinking-first-aid/
- What does a healthy medicine cabinet look like? http://restoringorder.com/healthy-medicine-cabinet/
- Watch Vicki’s story of how her family is reclaiming their health


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Dale Bartoszek has been a registered nurse for more than 30 years, but it wasn't until 1995 that she discovered the power of natural healing. Disenchanted with Western medicine, Dale and her son received BioSET treatments for their allergies with resounding success. Spurred by this victory, Dale went on to embrace alternative-healing theories from around the globe, earning her chops as an advanced BioSET practitioner, health and wellness coach, energy healer, and reiki master on the way to founding Allergy Sense and Wellness. Now, she soothes bodies back to a healthy homeostasis using natural, noninvasive techniques that take mind, body, spirit, and spirit animal into account. The service that inspired her journey, BioSET allergy elimination, releases pent-up energy in a three-step process that recalibrates the body to ignore allergens. The rest of her treatments, including reiki massage and life coaching, also work to rebalance bodies and souls that have been thrown off by stress or falling repeatedly from a balance beam.
The difference between a thermage treatment and a chemical peel
at Aesthetically Pleasing Medical Spa is substantial—one uses radio frequencies and the other uses Obagi and SkinCeuticals products—but both are noninvasive. The staff of certified aesthetic nurses prefers these sorts of treatments to plastic surgery for almost any cosmetic need, whether it’s removing wrinkles, hair, facial lines, spider veins, or too much sunscreen. Monitoring the treatments is medical director Dr. Diana Hoppe, a board-certified OB/GYN physician dedicated to women’s health. Dr. Hoppe’s guidance and the staff’s care helped give the spa enough votes to be named Best Medical Spa by The San Diego A-List in 2012.
Medical Director and Facial Plastic Surgeon Robert Mindell, MD has enlisted Kelly Hannigan, RN, who is a leader in wrinkle smoothing and facial sculpting procedures due to her training by Allergan as an Advanced Injector more than 18 years ago, as well as her original use of Botox for pain management before it was used for cosmetic purposes. Kelly added chin fat dissolving deoxycholic acid injections in 2004, as well as blood PRP treatments in 2010 as a stem cell facial filler to build original DNA tissue. Since 2006, Kelly had performed the heat shrinking, sub-dermal matrix building PSR3 Skin Tightening and No-Knife NeckLift procedures more than 4,000 times. Kelly is also a stage seminar speaker at the Ultimate Women's Expo.
Dr. Carl A. Powell, board-certified surgeon and founder of The Cardiff Medical Spa, is so trusted in his field that his fellow surgeons often choose him to be their practitioner when they have to go under the knife. He also trains his fellow surgeons in new procedures and maintains privileges at multiple area hospitals. His services are not limited to surgical lifts, tucks, and augmentations—he also oversees an array of laser and noninvasive beauty treatments with medical aesthetician Chelsea Papin, who has six years of experience and performs all of the waxing services. Papin uses a hard wax from Boston that is gentle and great for sensitive skin.
Enhance your natural beauty with a refreshing beauty service from Bloom Natural Health in Encinitas.
Feel and look your best with an alternative service from this place, such as homeopathy.
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Boost your confidence with a fresh new look, courtesy of the professional surgeons at San Diego Vein Institute in Encinitas.
Cleanse, exfoliate and moisturize your skin with a variety of skin care treatments, such as IPL.
Need to schedule an appointment? Call this spa today and book your next beauty treatment.
San Diego Vein Institute welcomes your beauty appointments to the 21st-century. Pay with any major credit card, no cash needed!
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Working or driving for long hours can cause muscle pain in the neck and shoulders. For most people, a good massage is an answer to such pain. However, as the pandemic continues, getting a good massage may not be the best option. Stevvo Pte Limited understands the pain people with stiff neck and shoulder go through. To help individuals with these conditions, Stevvo releases the Zensolo Neck Massager on Amazon US.
The Zensolo Neck Massager is a neck pillow tension releaser that targets acupressure points on the neck and shoulders. It has six trigger point release balls that can be used to aid tension headache, stiffness, and migraine. These balls activate the “Gates of Consciousness” and “Heaven’s Pillar” acupressure points and the area located at two fingers below the skull’s base.
The device is light and portable so it’s convenient to carry around. It weighs less than 0.7lbs and fits easily into a yoga or gym bag. It’s also made from a robust and safe thermoplastic polymer.
The Zensolo Neck Massager can also be given as a gift for friends, family, or colleagues looking for a tension release tool that incorporates all the benefits of centuries-old acupressure.
To use the device, Wouter Kalis, Founder of Stevvo Pte Limited, advises to slowly lie on the neck cradle and position one’s self so the upper two white balls are directly below the skull’s base.
To check out the other benefits of Stevvo’s Zensolo Neck Massager and get one, be sure to visit this https://portals.click/LKMOMi
About Stevvo Pte Limited
Stevvo Pte Limited is the distributor of the Zensolo Neck Massager that can be found on Amazon. The Zensolo Neck Massager is a neck pillow tension releaser with six trigger point release balls that massages the neck and shoulder’s acupressure points.


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Keto Burn DX UK salutary authority uses natural constituents to spark the process of ketosis. The product packs natural constituents for easing the fat- burning process and enabling druggies to lose weight. This salutary supplement is unlike any other out there. This is because Keto DX supplement claims to be of high quality and does n’t bear you to exercise strenuously or diet rigorously to be suitable to see results.
This salutary supplement does n’t only help you lose weight. In fact, it also works to ameliorate your health in other ways. It gives you a sculpted constitution by adding spare muscle mass. Likewise, it improves your mood and increases your energy situations as well.
To know further about the Keto Burn DX supplement before deciding whether or not you should include it in your routine, read our review below. This Keto Burn DX review will talk about the features, benefits, and give other details about Keto Burn DX.


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Green Barley Gommage Peeling Mask
This gommage-type mask, formulated with green barley vinegar and cellulose, optimizes exfoliation effect by providing chemical and physical exfoliation.
How to Use:
After cleansing and towel-drying, gently apply over the face, avoiding the eye and lip area. After 3 minutes, gently roll away using fingertips and rinse with lukewarm water. Use 1-2 times a week for best results.


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WHY TAKE VIT B12
European Food Safety Authority (EFSA) approved claims in relation to Vitamin B12.
- Has a role in the process of cell division.
- Contributes to normal red blood cell formation
- Contributes to the normal function of the immune system
- Contributes to normal energy-yielding metabolism
- Contributes to normal functioning of the nervous system
- Normal functioning of the nervous system.
Contributes to normal psychological function.
Contributes to the reduction of tiredness and fatigue
B12 VITAMINS HIGH STRENGTH:
Our high strength 1000mcg tablets of Methylcobalamin B12 contributes to the reduction of tiredness and fatigue. This helps you feel more awake and alert when you take B12 vitamins
100 VIT B12 TABLETS
Per tub contains 100, 1000mcg tablets lasting 100 days of the year which takes the hassle out of re-ordering constantly
Let customers speak for us
Fast delivery, great taste (cookies & cream protein powder) and easy to mix, no lumps with minimal shaking
Hi I was recommended icon by my best friend, as I’m suffering with various ailment , and was told I needed certain vitamins, by the doctor, I have been using the products including zma for a couple of weeks now and I’m starting to feel the benefits 😊 great customer service and received my vitamins promptly after order placed! one happy customer
Always get great service from icon and the molten chocolate protein is delicious
After trying a number of different brands for 100% grass fed whey protein powder I can highly recommend the Molten Chocolate flavour from Icon Nutrition. The ingredients are super clean and not nasties. It's easy to mix with water on it's own or in a smoothie with milk/oat milk, banana, ground oats and frozen raspberry! I especially like the 2.27kg tub and the price which is way lower than other brands. Just about to place my second order now.
White choc hibernate is excellent...prompt delivery!!
Purchased the Strawberry flavoured protein. Incredible taste and mixes well with all milks and water.
Quality is miles better than the usual suspects.
This protein tastes great and mixes well with both plant milk, cows milk and even water.
Brilliant service too.
I have been using Creatine Performance for over 3 months and I can definitely feel the difference in results compared to other creatine I’ve used.
I don't go anywhere else for my gym supplements. The protein powder tastes great in all the flavours I've tried, it also digests really well. The pre workout does a great job. Very happy with my purchases.
Reduced price stock but had none of the issues that were highlighted , mixed well with excellent results for a focused workout
Great tasting and very good value for money
I've tried the Cinnamon Vanilla Swirl, Cookies & Cream and Chocolate Peanut Butter flavours before, so I've gone for Molten Chocolate this time. To me, they all taste fairly similar - of protein powder :D This one is OK, but is no more chocolatey than the Chocolate Peanut Butter one. It serves its purpose in terms of getting the protein though. I think a Vanilla on its own would be nice.
Great tasting protein powder.
Excellent tasting protein and extremely quick service.


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The information contained on this website ("Content") represents the views and opinions of the persons or entities expressing them. The Content does not represent an endorsement by, or the views and opinions of, Entrepreneur Media, Inc. ("EMI"), is intended for informational and educational purposes only, and should in no way be interpreted as medical, legal, or any other advice concerning the cultivation, sale, or any other use of marijuana, which, although legal in some states and local jurisdictions throughout the United States, is currently illegal under federal law, as well as in other states and local jurisdictions. Because of the variety of laws, regulations, and ordinances concerning marijuana, the Content may not be suitable for your situation. Consequently, EMI makes no expressed or implied warranties nor assumes any liability whatsoever, concerning the accuracy or reliability of the information contained herein, including warranties about the legality of, or likelihood of success in, conducting a cannabis business. EMI does not advocate violating applicable law, and therefore strongly recommends that you carefully research applicable laws, and consult with appropriate licensed professionals and other experts, before taking any action in connection with, or based on, such Content.
Hemp seed oil made from the industrial hemp plant contains only tiny trace amounts of THC. THC is why marijuana is illegal in so many countries and states. So, since industrial hemp oil is low in THC but contains high amounts of CBD, you can get your CBD hemp oil legally in all 50 states and shipped right to your home. You won’t get a high from CBD oil, but you will get all the health benefits of a high-quality CBD supplement.
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar disorder. Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and anxiety. As mentioned previously, endocannabinoids are made from fat. Consuming extra essential fatty acids gives your body the ability to produce these lipids.
According to the Direct Selling Organization, she’s one of more than 20 million Americans who participated in direct sales in 2016. It’s a booming business, racking up an estimated $35 billion that year, a 30% increase from 2010. You might have been roped in yourself and not even realized it: If you’ve ever received a perky Facebook message from an old friend inviting you to a party at her house, had a cousin say she has a business opportunity that could help you take control of your life, or been handed a colorful business card outside of Target by a woman spilling with compliments, you might have been charmed by an MLM seller.
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Why support the endocannabinoid system? The endocannabinoid system (ECS) is gaining attention in the public eye for its role in contributing to an individual’s overall health and well-being by supporting the body’s physiological homeostasis. The ECS regulates nearly every metabolic process in the body system. A well-balanced ECS encourages favorable conditions in the body system, impacting the body’s ability to manage metabolic stress1 and may support overall health and well-being.2
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Cannabis Education is part of our duty as a Parksville licensed cannabis retail store, to ensure consumers are knowledgeable about products, can get their desired effects, and most of all, stay safe in using cannabis. In-store, we invite you to ask any and all of your questions about cannabis to our knowledgable and friendly staff, while also taking the time to read this section of our website. Within our cannabis education, our goal is to protect the safety of the Parksville community through the regulations put forth by The Cannabis Act, while ensuring that cannabis users are fully in-the-know about what they’re consuming.
What is Cannabis?
Cannabis, also known as marijuana, weed and kaya among other names, is a plant that can be used for recreational or medical purposes. Cannabis contains hundreds of active compounds including cannabinoids, terpenes and flavonoids that can provide a range of medical and recreational benefits.
Common forms of cannabis are flower, edibles and oils, which can be found at Kaya Connection Parksville. Stronger forms of cannabis include concentrated resins containing high doses of THC, the psychoactive cannabinoid in cannabis. These cannabis concentrates come in the form of hash oil, and shatter. These resins are increasingly popular among those who use them recreationally. The use and cultivation of cannabis goes back many centuries but only recently have countries started to look and recognize the many natural health benefits.
Canada legalized the recreational use of the marijuana plant in October of 2018 per The Cannabis Act.
Is the Cannnabis at Kaya Connection Parksville Legal?
Yes! We are fully licensed to purchase and sell cannabis by the BC Provincial Government, as well as Health Canada. As such, we are fully compliant to The Cannabis Act and the BC Terms and Conditions for cannabis sales. Our cannabis products are purchased from Health Canada’s Licenced Producers (LPs) all across Canada, and brought into our Parksville store for your local, legal enjoyment.
What are Cannabinoids?
Cannabinoids are naturally occurring compounds found in the cannabis plant that have been reported to have therapeutic benefits. The most well-known ingredient is called delta-9- tetrahydro-cannabinol, commonly known as THC. This is the part of the plant that gives the “high”, or psychactive effect associated with cannabis. Another cannabinoid is cannabidiol, known as CBD which which does not produce the intoxicating effect produced by THC.
How are THC and CBD Different?
The two most commonly discussed cannabinoids are THC and CBD. THC and CBD have the same chemical formula with 21 carbon atoms, 30 hydrogen atoms and 2 oxygen atoms. The difference is in the way the atoms are arranged to give out different chemical properties that affect your body in different ways. We have two types of cannabinoid receptors in our bodies.
THC binds with receptors mostly in the brain and can give you a feeling of euphoria and the “high” associated with cannabis consumption. THC is believed to help with conditions such as chronic pain, muscle spasticity, glaucoma, insomnia, nausea, low appetite, anxiety and more.
CBD is the second most prevalent of the active ingredients of cannabis, derived from the hemp plant. CBD is the non-psychoactive compound found in the cannabis plant. Concentrations of CBD counteract THC, while maintaining symptom relief. CBD is well tolerated even in large doses and helps to combat seizures, inflammation, migraines, depression and other mental disorders.
Why are Terpenes Important?
Terpenes exist in all plants and fruits. If you smell a lemon, it’s the terpene limonene you’re smelling. Similarly, when you’re out smelling the fir trees around Parksville, that’s the terpene a-Pinene that’s filling your nose! Terpenes exist in cannabis at high levels and are just as important in a cannabis strain as the cannabinoids are.
Terpenes are the building blocks of all plants, giving plants their aroma and taste. Cannabis terpenes also produce different effects that give strains their different nuances.
Some common terpenes that are celebrated in cannabis include:
-Humulene which has an earthy, woody, and spicy aroma and taste, and is also found in basil, hops, and coriander.
-Limonene is known for its citrus aroma and taste in cannabis, and it’s also found in peppermint, juniper, and of course citrus rinds.
-Linalool gives off a spicy and floral scent and flavor, and is commonly found in plants and herbs like lavender, mint, cinnamon, and rosewood.
-Pinene is found the resin of coniferous trees like the pine trees all over Parksville and Vancouver Island, and can also be found in sage, eucalyptus, olive, rosemary, and sassafras as well as other plants and herbs.
-Terpinolene is found in apple, cumin, some citrus fruits, tea tree, marjoram, and oregano, Terpinolene has a smoky and woody taste and aroma.
What is a Strain?
There are thousands of cannabis strains, scientifically known as cultivars, with more being added every day as experts called “phenohunters” cultivate and discover new genetics. Strains are usually cultivated in sativa, indica or hybrid varieties, each producing different effects. The effects of strains can vary from person to person.
The term “strain” refers to the flower’s particular characteristics including botanical lineage/genetics, appearance, and its chemical profile. Strain names are used by Licensed Producers to help the user understand the components of each strain, but the strain name doesn’t always tell of what to expect. It should be noted that different Licensed Producers will have different resulting effects under similar or even exact same strain names, so it’s important to become familiar with cannabinoid content and terpene profiles.
What's the Difference Between Sativa, Indica and Hybrid?
Sativa plants grow tall and thin with narrow shaped leaves. Sativa strains have become known for their energetic and uplifting effects. These “daytime” strains are great for social gatherings, calling upon your creativity or to give you a boost of energy through the day.
Indica plants are usually short and bushy in the way they grow. Indica strains tend to grow faster than sativa strains and have a higher yield. Indicas produce more of a sedative effect on the body that is ideal for relaxation (why you’ll hear “in da couch” in cannabis lingo). These strains are best for nights at home.
Hybrids are a combination of both sativa and indica that possess traits and characteristics attributed to both classifications. Indica-dominant strains are known for their “body high”. Sativa-dominant strains provide an energetic effect followed by a feeling of calm.
What is Nanoemulsion?
Traditional cannabis oil is made from raw plant material and it is with this oil that nanoemulsions are made. Nanoemulsion is a technique where cannabinoids such as THC and CBD are broken down to a minute size and then bound to an emulsion. It is this process that allows the cannabis to be water soluble, making it 3-4 times more bioavailable than traditional cannabis oils and edibles. Consumers may feel the effects of nanoemulsions in as little as 30 minutes.”
Who Can Buy Cannabis?
In British Columbia, you must be at least 19 years of age to enter and purchase cannabis (including accessories) from a licensed retailer. 2 Pieces of Identification may be required to verify age for anyone that can appear to be under the age of 40. At Kaya Connection Parksville, we take the safety of Parksville and the surrounding communities on Vancouver Island very seriously, and therefore will take every precaution to ensure we are enforcing regulations when it comes to ensure sales are compliant, and to adults 19+
How Do I Consume Cannabis?
Choosing the right cannabis consumption method is a personal decision. Each option can have different effects on each individual. At Kaya Connection Parksville, we invite you to browse our various accessories to find what’s right for your preference. When trying out new consumption methods, we recommend you to start slow and with small amounts to see how you are affected.
Some people choose to combust (light, or ignite) the cannabis in hand-rolled cigarettes called joints or will pack the cannabis into a “bowl” in a pipe, or bongs. When you combust your cannabis, is considered fast-acting but can feel harsher on the throat than other consumption methods (“Cough to get off” is a common funny expression used in cannabis culture).
Vaporizing cannabis provides a convenient and discrete way of consuming cannabis. Vaporizing is achieved by heating the cannabis below the point of combustion, transforming the cannabinoids and terpenes into a vapor that can be inhaled without releasing other by-products that occur from combusting cannabis.
Cannabis oils are designed to be ingested and can take anywhere from 30 minutes up to 2 hours before the effects can start to be felt and can last up to 8 hours. Oils are most effective when they are consumed under the tongue through sublingual administration
Edibles are another effective way of consuming cannabis. The activated cannabis is mixed into foods such as brownies, cookies, or candies through a calculated dose that is consistent across all products (this is ensured through product testing).
Teas and other beverage options will be made available soon at Kaya Connection Parksville! The general rule of thumb with cannabis edibles is “start low and go slow” as they can often pack a punch with a delayed onset.
At Kaya Connection Parksville, we have all the accessories you’ll need to create the most perfect cannabis experience. Whether you’re into “old school” cannabis consumption methods, or prefer something more refined, classy, or discrete, we have something in store for you. Come visit us at our convenient Downtown Parksville location to browse our various accessories, curated from the top brands in cannabis.
How Much Cannabis Can I Buy?
The BC Government has put a limit of 30g of dried flower or its equivalent on each person per day. This means that a person cannot technically visit a cannabis retail store and purchase more than 30g of cannabis more than once per day.
How Much Cannabis Can I Possess?
The Cannabis Act prohibits adults of legal age to possess more than 30 grams of cannabis in public. It’s strictly prohibited for people under the legal age to be in possession of cannabis.
It is also legal to carry up to 30g of cannabis in a motor vehicle, but the cannabis must be in legal packaging, and be out of the reach of the driver. It is illegal to smoke cannabis in a motor vehicle, or operate a vehicle under the influence of cannabis. You may also travel across Canada with this amount of legal cannabis.
Can I Travel with my Cannabis Across Canada?
In many cases, you are permitted to travel with cannabis on airplanes on domestic flights only, restricting possession to 30 grams. It is absolutely prohibited to leave the country of Canada with cannabis.
You will want to make sure you have your cannabis sealed and labeled in its original jars that you purchased at Kaya Connection Parksville.
If you are flying across Canada with legal cannabis, you are advised to check the cannabis policies of your airline.
Where Can I Legally Consume My Cannabis?
It is permitted for adults 19+ to smoke or vape cannabis in public spaces where tobacco smoking and vaping is permitted. Be mindful of your surroundings when smoking or vaping in public places.
Smoking and vaping cannabis are not allowed in the following public places: Playgrounds, sports fields, skate parks, swimming pools and spray pools, or any decks or seating areas associated these places; Public buildings, workplaces, or common areas of apartments, condos, or dormitories, and within six metres of air intakes, windows, and doorways attached to these places; Within six metres of bus stops, transit shelters, train stations, ferry docks and similar places; Regional and municipal parks, except for designated campsites; Provincial parks, except for areas identified or designated; Public patios; and Health board properties, except in designated smoking areas.
If your hotel permits it, registered hotel guests may smoke or vape cannabis in their hotel room, but always ask the policies of your hotel first.
Consumption is banned on K-12 school properties, as well as any adjacent sidewalks or boulevards.
It’s also illegal for both driver and passenger(s) to consume non-medical cannabis in a car.
Are The Cannabis Products that I Purchase at Kaya Connection Parksville Tested?
All products that are manufactured and distributed by Health Canada’s Licenced Producers (LPs) are tested for for pesticides, moulds, potentially harmful contaminants, as well as terpenoid and cannabinoid content. Kaya Connection Parksville is dedicated to ensuring that we due our diligence to choose Licensed Producers who use ethically and environmentally responsible growing practices. We will be happy to show you the testing information that is provided by Licensed Producers, as well as describe to you the important features of the cultivation and testing processes.
Where Can I Get More Information About Cannabis?
At Kaya Connection Parksville, we are always open to answering your questions about cannabis, given that our answers are compliant with The Cannabis Act. We encourage you to learn about cannabis as much as you can. Read books, and articles from reputable sites like Leafly, HERB, and other resources created by cannabis educators. Health Canada also has some cannabis resources that are available for your perusal, so you can understand the laws, regulations, and more about the substance itself. An educated consumer is a happy consumer, and at Kaya Connection Parksville, if we don’t have the answers, we’ll always point you in the direction of resources to help!
How Do I Read my Cannabis Label?
There are many important components to the labels of cannabis products sold within Kaya Connection Parksville. These labels are mandated by Health Canada and are designed by the Licensed Producer (LP) through which Kaya Connection purchased the cannabis products sold in our store.
Here are a few important aspects of your cannabis packaging and label that you should know:
Excise Tax Stamp: This stamp indicates that the manufacturer has paid the federal cannabis excise tax to Canada Revenue Agency.Each stamp has a unique identifying number and is colour-coded according to the jurisdiction under which the cannabis is to be sold.
Warning Symbol: Health Canada’s warning symbol must appear on any cannabis product that contains more than a “negligible” amount of THC (“negligible” meaning enough THC to produce a psychoactive effect, or a “high”)
Strain Name: Strain names do not pertain to what is inside or the expected effects of the cannabis. The most helpful information is found in the THC and CBD content label as well as the terpene content found on the strain description and terpene description.
Brand Name and Logo: The brand name and logo is the only opportunity for cannabis brands to develop brand recognition with their customers. The brand logo is located in the upper right-hand side of the warning label.
THC and CBD Content:THC (delta-9 tetrahydrocannabinol) and CBD (cannabidiol) are two of the key compounds found in cannabis. Regulated cannabis must display THC and CBD content as two separate and distinct figures. For THC, there are two figures displayed. The THC content of dried cannabis is displayed first, while the second figure is the THC and CBD content when the cannabinoids are activated by heat (smoking, vaping, cooking, etc). Potency (or the strength of the “high”) is usually determined by the percentage of THC found in a cannabis strain. Usually, a strain with 0 to 10% would be considered “weak”, while anything 20% or pver would be considered a high level of THC.
Warning Label: The Warning Label differs by product and Licensed Producer, as well as the method of consumption of the product itself.
Strain and Terpene Description: This is optional information for the Licensed Producer to include but include information on dominant terpenes.
Net Weight: This displays the net weight of cannabis in a package in grams.
Packaging Date and Expiry Date: Licensed Producers must include an expiry date for their products. Kaya Connection Parksville takes every measure to ensure the cannabis we sell to our cannabis is fresh and is packaged and sold within a timely date.
Other information included on your label includes Recommended Storage Conditions, Producer information (phone number and email address for the producer), Child Safety Warning, Lot Number, and Opening Instructions.


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Which Insurance Plans Cover Silversneakers
Below you will find some of the many insurance companies that offer SilverSneakers as a covered benefit.
Wellcare Health Plans
These private insurance companies offer either a Medicare Advantage plan or a Medicare Supplement plan that includes SilverSneakers. Keep in mind insurance plans vary based on where you live, and not every company will offer plans that include SilverSneakers. Each plan varies, so check to see if the plan you choose to enroll in offers the benefit.
To find out which plans available in your state include SilverSneakers, you can ask your insurance representative or visit the SilverSneakers website. You may also call SilverSneakers directly at 866-584-7389 or email at .
What Does Silversneakers Include
If you are part of this program, then you will get unlimited access to all of the gyms that accept SilverSneakers membership for free. Also, some gyms may offer special fitness classes for people on Medicare, which you will be able to use with your membership card. Silver Sneakers also has a program, known as FLEX, which offers classes and events outside of the gym, such as swimming, hiking, and yoga.
If you are part of the plan, you can use it for any eligible services at any time that works for you. For example, you can use your membership for pool access if you dont want to go to the gym. One great benefit of SilverSneakers is that many of the fitness classes are specifically for your health needs. Such as pool exercise classes which are easy on the joints! This program is one way to make sure that you will always find the help you need.
If you are looking for a Medicare with Silver Sneakers or other gym benefits, call us at so we can review options with you.
How To Get A Silversneakers Membership
If you have Original Medicare and youd like a SilverSneakers membership, you can see if theres a Medicare Supplement plan available in your area that includes the program. Medicare Supplement plans are supplemental health insurance plans that help cover costs like coinsurance, copays, or deductibles associated with your Medicare Coverage. Some plans even come with out-of-pocket limits, which Original Medicare doesnt offer.
You can learn more about Medicare Supplement plans, or, if youd like to see if theres a plan with SilverSneakers available in your area, call the number below.
You can also get SilverSneakers through a Medicare Advantage plan. Medicare Advantage is another way to receive Medicare benefits by bundling everything Part A and Part B offers, and often gaining access to extra benefits such as vision, dental, hearing, or even SilverSneakers. Keep in mind, however, that you can only switch from Original Medicare to Medicare Advantage if you have an enrollment period .
You can learn more about Medicare Advantage, or, if youd like to switch to a Medicare Advantage plan that includes SilverSneakers, call a qualified agent with the number below.
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Silver Sneakers Eligibility Requirements For Medicare
Jul 17, 2020 The SilverSneakers Medicare program is available only through select Medicare Advantage plans or a few Medicare Supplement
Jul 25, 2018 Which Insurance Plans Include Silver Sneakers? · Aetna · Anthem · Blue Cross Blue Shield · Coventry · Humana · United Healthcare.
Feb 25, 2020 What Insurance Plans Include SilverSneakers®? · AARP · Aetna · Blue Cross Blue Shield · Coventry · Humana · Essence Healthcare · Wellcare
Sep 14, 2020 So do insurance companies, which is why so many Medicare plans offer the SilverSneakers fitness program. If you have a plan with the
Medicare coverage Does Medicare cover SilverSneakers? Some Part C plans cover SilverSneakers. Additionally, some
Why Do Medicare Plans Offer A Silversneakers Benefit
Many insurance companies have started offering unique benefits and incentives to those who are working to improve their health through fitness and diet.
For example, the Attain by Aetna program is built around customizing your activity goals, such as how many steps you take or how many laps you swim. The weekly challenges are issued through the Apple Watch, and the points you earn by completing the challenges can be used to actually pay for said Apple Watch.
You also have life insurance companies like John Hancock, who have put together a âVitality Program,â which gives policyholders the chance to reduce premiums by up to 15% for living a healthy life. You can earn rewards like Amazon discounts, an Apple Watch, a Fitbit device, and even a Vitality Healthy Food benefit with up to $600 in annual savings on healthy food purchases.
Many insurance companies recognize the value of encouraging their policyholders to stay on top of their health. The SilverSneakersÂ® program is just one more way for insurance companies to help their members stay healthy for longer.
Healthier members mean lower medical bills, which ultimately saves the insurance company money in the long run. Thatâs the idea, anyway.
Their program has also had a âsignificant impactâ on social isolation and loneliness.
Best of all, SilverSneakersÂ® reports that group exercise class attendees have $2,144 lower average healthcare costs than matched non-enrollees after only a single year in the program .
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Does Original Medicare Cover Silversneakers
Original Medicare does not provide the SilverSneakers program as a benefit.
However, if you are eligible for Medicare Parts A and B, you have the choice each year to forgo Original Medicare and choose a Medicare Advantage plan instead. Many Medicare Advantage plans offer SilverSneakers at no extra cost to their members.
Some Medicare Supplement plans offer SilverSneakers as well. Although supplement plans generally do not offer additional benefits on top of what Medicare Part A and Part B cover, SilverSneakers is a benefit that some Medigap plans are able to add to your existing Medicare coverage.
What Is The Silver Sneakers Program
The Silver Sneakers program consists on a free or discounted gym membership for participating plan members. It is not available for direct purchase as your plan must offer it as an add-on benefit. Silver Sneakers works at private gyms such as Golds Gym or the YMCA. Gym participation in Silver Sneakers vary by county.
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Silver And Fit Vs Silversneakers
Silver and Fit and SilverSneakers are similar in the fact that theyre both fitness programs through Medicare, but theyre not the same plan. These are different companies that provide comparable benefits.
Both companies offer fitness opportunities and group fitness classes. The programs are attainable with Supplement and Advantage plans.
Check location listings in your area to make sure that a program IS near you. Those without a local gym can choose Silver and Fit, which provides a home fitness kit.
Find A Medicare Insurance Plan That Includes Silversneakers
What Medicare insurance plans include SilverSneakers? Medicare beneficiaries may get free gym membership.
Each Medicare plan and insurance product we feature has been independently selected and reviewed by our editorial team in conjunction with our partners at Medicare Expert USA. If you make a purchase using the links included, Health.com may be compensated.
SilverSneakers is a program for Medicare beneficiaries offering free access to thousands of gyms and exercise classes nationwide.
Many Medicare Advantage plans and some Medicare Supplement plans include SilverSneakers.
Insurance plans that offer SilverSneakers include Humana, Aetna, Avmed, Kaiser Permanente, Wellcare and United Healthcare.
Many Medicare beneficiaries enjoy SilverSneakers, which is a free fitness program that allows them access to gyms, weight training, group fitness classes, health education and fitness-related events.
Seniors who participate in SilverSneakers report that the program has a positive impact on their quality of life not only by giving their physical health a boost but also by providing social and emotional benefits as well.
If you’re ready to lace up your sneakers and get out there, we can help you find a Medicare plan that offers this benefit at no added cost to you.
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Which Companies Offer Silver Sneakers
This is a good question because every plan doesnt offer the benefit, it is always best to let one of our agents know that you would like a plan with Silver Sneakers when you call in.
Some of the companies that offer the benefit are:
- Anthem Blue Cross Blue Shield
- Eon Health
- Community Care Alliance
Keep in mind that these arent all of the companies but some of the larger ones that offer the benefit.
As of this writing, the state of Whyoming doesnt have any plans that include Silver Sneakers.
Medicare Providers That Cover Silversneakers
Several large health insurance companies provide SilverSneakers membership at no cost to enrollees. This makes sense, as insurance providers have a financial interest in the long-term health of their customers and exercising has proven to have tremendous benefits. For this reason as well, many companies even incentivize this behavior by offering free perks to members, like gym membership or fitness classes.
Many private insurers include SilverSneakers in their Medicare Advantage plans. Some Medicare Supplement plans may cover it as well. However, this availability varies depending on the state you live in and the plan you subscribe to.
Coverage isnt offered in all 50 states. You can check your states availability on the SilverSneakers website.
For your reference, below is a rundown of the SilverSneakers offerings at four of the top Medicare carriers:
|Medicare Advantage and Medicare Supplement plans||Coverage may not be available for all plans or in all states.|
You might notice that one major provider isnt included on this list: UnitedHealthcare. UnitedHealthcare recently began rolling back its SilverSneakers coverage, replacing it with its own fitness program called Renew Active. Renew Active is available to most UnitedHealthcare Medicare Advantage customers, but SilverSneakers is still included on plans that havent yet added Renew Active.
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Staying In Shape And Feeling Good Is Important At Any Age
Do you want to:
- help improve your blood pressure and bone health?
- better manage conditions such as diabetes or arthritis?
- take advantage of exercise and activity options at the gym, in classes and through videos at home?
- meet other active folks and make new friends?
Does Aetna Medicare Cover Silversneakers Ehealth
Oct 9, 2019 Some Aetna Medicare plans offer SilverSneakers® fitness coverage. Discover Aetnas Medicare Advantage plans & learn more about
Most of Humanas Medicare plans include the SilverSneakers fitness program at no extra cost. Stay in shape with indoor and outdoor workout options.
Apr 2, 2021 Many Aetna Medicare plans offer free membership to SilverSneakers, Does Aetna Medicare Cover SilverSneakers? All of Aetnas Medicare Advantage plans include all coverage found under Medicare Part A and Part B.
May 17, 2021 SilverSneakers® is a fitness and wellness program for seniors available at no additional Coverage options · Why Blue Shield for Medicare?
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Veterans Benefits And Silversneakers
Veterans Affairs may offer the program in specific locations, but its best to check with your local VA office to obtain an up-to-date list of local gyms that offer classes.
You can use the Advantage plan to cover dental, vision, and fitness. Or, find a supplement that has an option to add Active and Fit benefits.
Benefits Of A Medicare Gym Membership
A Medicare gym membership offers many benefits. One study by the Centers for Disease Control and Prevention found regular exercise at a fitness club reduced health care costs after two years. The American Heart Association lists numerous benefits of regular physical activity, including better health, improved sleep and enhanced cognitive function.
Going to fitness classes regularly can also provide social benefits. The MIT Age Lab found participation in fitness programs can reduce feelings of social isolation and loneliness. The Silver Sneakers program gives men and women the chance to come together with others that are close in age for socializing and exercising.
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Mutual Of Omaha Senior Fitness Benefits
Recently, Mutual of Omaha Medicare Advantage plans began a wellness initiative with the Tivity Healths Prime Fitness network of over 10,000 workout locations. With the help of a mobile app, customers have access to many resources.
Further, the wellness program includes complementary and alternative medicine services like chiropractic, acupuncture, massage therapy, and more. The program has a discount network with over 20,000 doctors.
What Are The Benefits Of Silversneakers
SilverSneakers hosts group fitness classes in 17,000 gyms and community facilities across the United States. Additionally, its FLEX program covers 80 different activities outside of the gym environment, from outdoor walking to yoga to strength training all of which are activities promoted by public health organizations to benefit older adults.
The U.S. Centers for Disease Control recommends that healthy adults age 65 or older get 150 minutes per week of moderate to intense aerobic activity and two days per week of muscle-strengthening activities. Fitness programs like SilverSneakers encourage this regimen with an added social incentive in which members engage with a community of peers for support and encouragement on their fitness journey.
According to an annual member survey, 88% of SilverSneakers participants said participating in the program boosted their quality of life, while 64% saw improvement in hypertension symptoms, and 62% experienced arthritis relief.
For members seeking to participate from home, SilverSneakers on-demand video library offers the same experience in a virtual setting. Online content includes fitness classes, step-by-step workouts, and other educational videos.
Using the programs Android and iOS app, SilverSneakers GO, users can customize their health plan, communicate with peers, find participating fitness facilities, and even track their progress.
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How Can I Find A Medicare Plan With Silver Sneakers
If you are eligible for Medicare, you may select to enroll in an advantage or supplement plan which includes Silver Sneakers benefits, if it is available in your geographic area. The program is currently included in many Medicare advantage, Medicare supplement and group retiree plans nationwide. You may use the SilverSneakers Health Plan Locator to find out which plans currently offer Silver Sneakers benefits. Perhaps you will even find out that you have the SilverSneakers benefit already included in your current Medicare health plan? If not, you may be able switch to a plan in your area that offers this fun way of staying healthy for seniors.
How Does The Silversneakers Medicare Program Work
The SilverSneakers Medicare program is available only through select Medicare Advantage plans or a few Medicare Supplement plans. Once you get on a qualifying Medicare Advantage or Medigap plan, youll sign up for the SilverSneakers program and receive a card with a 16-digit number. This number will give you immediate entry to all the classes and equipment the SilverSneakers Medicare program offers.
To see if your current Medicare Advantage or Medigap plan grants you SilverSneakers eligibility, you can use the instant SilverSneakers eligibility checker.
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How Much Does Renew Active Cost
There is no additional monthly premium to participate in the Renew Active program. Many UnitedHealthcare Medicare Advantage plans that include the Renew Active benefit are available with a $0 premium.
The cost of a UnitedHealthcare Medicare Supplement Insurance plan with Renew Active will vary depending on location and the level of coverage selected. You can explore the UHC Medicare Advantage plans available where you live to find a plan that covers Renew Active.
Live Online Classes And Workshops
The coronavirus has made it more challenging to incorporate physical activity into our daily lives. But now you can stay active without leaving home by accessing live classes and workshops on the SilverSneakers website. Each class and workshop is led by a SilverSneakers instructor and multiple classes are offered each day. Download this pamphlet to learn more or visit Go.SilverSneakers.com/Live.
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What Kinds Of Fitness Classes Does Silversneakers Offer
SilverSneakers has a lot of classes available for every physical activity level. Whether its a stability class to improve balance and prevent falls, a water exercise class for low-impact aerobic workouts, a yoga class to increase flexibility, or an athletic, upper-body conditioning class to build strength, SilverSneakers offers quite a few options.
If youd rather work out from home, there are also SilverSneakers on-demand videos, and an app called SilverSneakers GO that includes exercise videos.
If you want the community and the classes but dont care for the gym environment, the SilverSneakers program offers more than 70 kinds of classes through its FLEX networkin churches, community centers, or recreation centers.2 In addition to being outside a gym , FLEX classes are typically smaller than gym offerings, and the instructors personal contact info is available for students to call and ask questionsor just get to know them. You can see what FLEX classes are available in your area with their FLEX locator tool.
Silversneakers And Silver And Fit Insurance Providers
While we cant list out the current SilverSneakers® and Silver and Fit® insurance providers , we can tell you that many of the major carriers that youve heard of offer these programs as a part of their Medicare Advantage plans.
If youre interested, we can set you up to chat with a licensed agent who knows everything about what plans are available in your area today. Just call 844-431-1832 or .
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How Can I Enroll In Or Switch To Silver Sneakers
You are able to add a Medicare advantage or supplemental insurance plan with Silver Sneakers benefits to your insurance, when you first become eligible, and enroll in original Medicare, typically when you turn 65 . You will have an initial enrollment period for Medicare that lasts from 6 months prior to 6 months past your 65th birthday. If you miss this time period, you may be able to join a supplemental policy at a later time, but you wont have a guaranteed right to be accepted anymore. If you plan on adding a Medicare advantage plan at a later time, you may do so each year in fall during the Open Enrollment period, which is each year in fall. If you missed the open enrollment, you have to wait, and enroll between October 15 and December 7 or switch to a Medicare advantage plan with SilverSneakers benefits. However, if a 5 Star Rated Medicare advantage plan with SilverSneakers is available to you, you may join that plan at any time during the year. Check with Medicare.gov for available 5 Star Rated Medicare advantage plans in your area.
We hope that you will find your SilverSneakers plan and can join a fun fitness class! A regular workout will not only help you improve your agility and flexibility, by improving your fitness and overall health you may even be able to reduce the amount of drugs you are required to take and cut down your prescription drug expenses!