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Facial massage is a highly sought-after service in the beauty and wellness industry. It offers numerous benefits, including relaxation, stress relief, improved blood circulation, and enhanced skin health. If you’re interested in learning the art of facial massage or want to enhance your existing skills, there are several online courses and certifications available that can help you achieve your goals. In this article, we will explore the top 10 facial massage courses and certifications that you can take online to become a skilled and certified facial massage therapist.
1. International Spa Association (ISPA) Online Course
The International Spa Association (ISPA) offers an online facial massage course that covers the basics of facial anatomy, techniques, and the benefits of facial massage. This course is suitable for beginners and includes instructional videos and interactive quizzes to ensure a comprehensive learning experience. Upon completion, you will receive a certificate recognized by the industry.
2. Udemy’s Facial Massage Mastery Course
Udemy, a popular platform for online learning, offers a Facial Massage Mastery course taught by an experienced instructor. This course combines theory and practical demonstrations, teaching you a wide range of facial massage techniques. With lifetime access to the course materials, you can learn at your own pace and revisit the content whenever you need a refresher.
3. American Massage Therapy Association (AMTA) Facial Massage Certification
For those looking for a more advanced certification, the American Massage Therapy Association (AMTA) offers a Facial Massage Certification program. This program covers not only facial massage techniques but also essential knowledge on facial muscles, contraindications, and client care. Completing this certification will demonstrate your expertise in the field and elevate your professional credibility.
4. Coursera’s Facial Massage Techniques for Beauty and Relaxation
Coursera, a leading online learning platform, offers a Facial Massage Techniques for Beauty and Relaxation course. This course focuses on the aesthetic benefits of facial massage, including anti-aging techniques and improving skin health. It also teaches you how to create a relaxing environment for clients and includes practical assignments to enhance your skills.
5. The London School of Beauty and Makeup Facial Massage Course
The London School of Beauty and Makeup offers a comprehensive online facial massage course that covers both theory and practical elements. Taught by experienced professionals, this course provides in-depth knowledge on facial massage techniques, tools, and the science behind them. Upon completion, you will receive a globally recognized certificate from one of the leading beauty schools.
6. International Institute for Complementary Therapists (IICT) Facial Massage Certification
The International Institute for Complementary Therapists (IICT) offers a Facial Massage Certification that focuses on holistic approaches to facial massage. This certification provides a well-rounded understanding of the mind-body connection and the impact of facial massage on overall well-being. With IICT accreditation, you gain credibility and access to professional insurance for your facial massage practice.
7. Soothing Touch Academy’s Online Facial Massage Course
Soothing Touch Academy provides an online facial massage course that teaches both Eastern and Western facial massage techniques. This course covers anatomy, pressure points, and specialized strokes to enhance a client’s well-being and address specific concerns. With hands-on video demonstrations, you’ll gain practical skills to deliver relaxing and effective facial massages.
8. Federation of Holistic Therapists (FHT) Facial Massage Diploma
The Federation of Holistic Therapists (FHT) offers a Facial Massage Diploma that focuses on the therapeutic benefits of facial massage. This diploma course provides a comprehensive understanding of not only facial massage techniques but also the physiological and psychological effects of the treatment. Upon completion, you become a recognized FHT practitioner, granting you credibility and access to extensive resources.
9. OICB Online Facial Massage Course
The Oxford International College of Beauty (OICB) offers an online facial massage course that caters to both beginners and experienced therapists. This course covers facial anatomy, massage techniques, and includes case studies to enhance your understanding. With OICB certification, you can confidently establish or expand your facial massage practice.
10. The Beauty Academy’s Professional Facial Massage Course
The Beauty Academy provides a comprehensive Professional Facial Massage Course designed for beginners and experienced therapists. This course covers the basics of facial anatomy, luxury facial massage techniques, and client consultation skills. With a Beauty Academy certification under your belt, you’ll be equipped with the necessary skills to provide exceptional facial massages.
Facial massage is a valuable skill for anyone in the beauty and wellness industry. Whether you’re a beginner or an experienced therapist, online courses and certifications offer a convenient and effective way to enhance your skills and gain credibility. From the International Spa Association’s online course to the Beauty Academy’s Professional Facial Massage Course, the options are vast. Choose the one that suits your needs and embark on a journey to become a certified facial massage therapist. Start today and unlock the potential to provide clients with relaxation, rejuvenation, and improved skin health through the art of facial massage.


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Goofy Tails Best Dog Food Collections for Small, Medium and Large Dogs and Puppies
Choosing the right food for your dog.
Are you trying to choose the right canine food for your canine? Proper nutrition is one of the most essential requirements of dogs. Best dog food is one of the best ways to keep your canine healthy. Thousands of dog-eating food options are available, so choosing the right canine food can be tough. Opinions about canine nutrition vary among vets, breeders, trainers, and other dog owners. The bottom line is that indeed the experts don’t always agree on the best type of dog foods. That is partly because there isn't just one answer.
Eventually, you're the one who needs to decide what food best suits your dog. You will need to consider things like their breed, age, activity, and allergies if known, the type of food you can source, the quality of ingredients, and the cost to fit your budget. We did some research so you can make an informed decision about your dog's diet.
Why choose wet food for Dogs?
It's likely that you're presently feeding your dog dry food. After all, it's the more popular option for most dog owners worldwide because it has several advantages like as easier portability and storage, longer shelf life, lower cost, and lesser inconvenience than wet food.
Although it's more accessible, pure dry dog food can warrant several benefits of wet or gravy dog food. For starters, it works wonders to allure a picky dog to eat without fuss. The consistency and smell of wet food do the trick. But that is not the only benefit of wet food for dogs. Whether you're a picky eater or not, there are several reasons why wet food must be part of your dog's diet.
Top 5 Benefits of Wet Food:
1. It offers health benefits
Quality wet dog food is just as nutritional as quality dry food. Wet dog food is packed with protein, has smaller carbohydrates than dry dog food, and creates a nutritionally balanced diet.
Another health benefit of wet dog food is that it doesn't contain synthetic preservatives and artificial colors. Wet foods are preserved through a natural canning process. On the other hand, dry foods have a longer shelf life due to artificial preservatives similar to BHA, BHT, and ethoxyquin. Studies have shown that consuming large quantities of these preservatives can lead to several health problems. It's judicious to choose dog wet foods with natural or no preservatives at all.
2. Prevents dehydration
Veterinarians generally recommend that dogs should consume about 50 ml per kg of body weight per day. still, it isn't always possible to monitor your pet's water intake. Some dogs also naturally drink less water than others. Less water intake leads to dehydration and can later lead to kidney problems.
Adding wet dog food to a good diet for dogs can solve your concerns as it increases the overall water content and helps maintain hydration levels.
3. It appeals to picky eaters
Dogs are blessed with a remarkable sense of smell. This advantage can be used to allure picky or displeased pooches to eat by offering meaty and scrumptious gravies. A strong smell can also attract older dogs who struggle with a reduced sense of smell. Due to its fine texture, wet food is also suitable for aged and younger pets. Wet dog food is also a better choice than dry dog food for dogs with fewer teeth or sensitive gums because it's easy to bite and swallow.
Wet food contains fewer preservatives than dry food, but is also generally fresher. Wet food can give your dog or cat freshness nearly every day.
Unlike a bag of dry kibble, which is frequently opened and consumed within weeks to months, a can of dog food is consumed within days. Thanks to this, every bite tastes fresh.
5. Better ingredients
In addition to containing more meat and fewer carbohydrates than dry dog food, wet dog food generally contains advanced-quality ingredients. This is just one of the reasons why wet pet food tends to be more expensive per serving than dry pet food.
Extruded kibble is frequently sprayed with animal digest and fat to appeal to your dog's taste buds, but wet food doesn't go through this process. Food does not need to taste good when it contains more of what your canine loves, like whole meat.
What's fresh food?
While we learned to decipher the labels in the aisles of our grocery store, our dogs ate from the same bulky mystery bags for years.
Yes, indeed the “ organic ” or “ all-natural ” kinds – they're each so highly processed that the nutritional value of every single organic component is lost before it reaches your dog's bowls. Kibble ingredients bear heavy processing to kill bacteria, while human ingredients are full of fresh, natural nutrients.
While dogs can survive on traditional dry or canned dog food, they witness tremendous health benefits when they eat fresh, mortal food-
1. Help prevent diseases
Fresh feed is rich in immune-boosting antioxidants and high-quality proteins that help ward off and avert a number of diseases.
2. Extends your dog's life
A study established that dogs fed fresh food lived an average of13.1 years, while dogs fed commercial food lived an average of10.4 years. That is an extra two and a half years that you get to spend together with your pet! Switching your dog to a fresh diet helps maintain a healthy body weight, which is associated with a 20 longer lifetime.
3. Helps manage your dog's weight
Keeping your dog at a healthy weight is veritably important to support a healthy body and prevent weight-related diseases. A well-balanced fresh food has a higher concentration of water and nutrients with enough fiber to keep your puppy feeling full without consuming excessive calories.
4. Improves the digestive system
Fresh plant foods contain a good quantity of fiber. Fiber can help dogs with digestive issues from loose bowels to gas to constipation while supporting their digestive health. Your dog's system wasn't designed to consume most of the ingredients found in dry food. Switching to fresh, highly digestible human-grade foods results in smaller and fewer stools. Food is appropriately digested, and nutrients are absorbed directly. And there's less consumption of poop bags.
5. Build strong immunity
Human-grade food made from high-quality ingredients helps build strong immunity and increased vitality. Even older dogs show an improved range of motion and increased playfulness after switching to a fresh, human-grade diet. The protein and natural antioxidants found in high-quality fresh foods also help fight illnesses and diseases.
6. Better skin and coat
Many dogs suffer from skin problems suchlike as itching, rashes, and dry fur. While pet parents oftentimes dismiss these symptoms as allergies, many skin problems can be caused by a large number of fillers in processed dry dog food.
A fresh diet rich in nutrients with essential fatty acids( generally a combination of omega 3, 6, and 9) improves skin and hydrates the coat, leaving dogs so soft you will no way want to get them out of bed.
7. Understanding of what you're feeding
Fresh food means real ingredients that you can actually see in your dog's bowl. Goodbye, mysterious brown balls of grains.
With fresh food, you can always see how much meat and fresh produce has been used. A real fresh food diet would have no additives or preservatives.
There are numerous fresh dog foods already in your kitchen, making them an easy addition to your pup's current diet. Just make sure you do not add more than 10 of their caloric intake to fresh food( or treats) to avoid food imbalances. However, there are nutritionally balanced fresh dog foods that can be shipped right to your door, If you would like to incorporate fresh food into your dog's diet.
Better sleep quality
Another surprising side effect of a healthy digestive system is your dog will sleep better at night. However, sighing, and panting, If your pet is getting up in the middle of the night. When you put the right ingredients in the right proportions, a dog's rest is clean and restorative.
Just like you after a good night's sleep- your dog will feel better and be healthier overall if he sleeps well.
Changes when transitioning to fresh food
When you switch your dog's diet from highly processed to fresh food, the long-term effects can include a renewed enthusiasm for food, a shinier coat, and relief from long-term digestive issues like puking and diarrhea.
While you're in the process of transitioning your dog's food, he may witness a mild, temporary upset stomach. Some dogs transition without problems. But for some, drastically enhancing their diet may bear some adjustments to their digestive system!
The first few weeks
Increased Energy Levels – With so numerous preservatives and ingredients to digest, your dog's body is doing a lot of work. By adding fresh ingredients to their diet, you will be giving them a dose of easily digestible natural vitamins and minerals from whole foods that their bodies absorb, and in turn, giving them a more sustainable source of energy!
Added Excitement at Mealtime – Supplementing your dog's kibble with fresh food will surely make him more interested in mealtime.
Less poop- When you feed fresh, your dog poop bags will be much lighter. Dogs were not built to digest the unnatural ingredients found in standard kibble. Fresh foods are full of natural sources of fiber to keep their poop as regular as it should be.
It's worth noting that your dog may have softer poop, including diarrhea, for the first few days after starting a fresh food diet due to the abrupt change in diet. While you can typically avoid this by following a slow transition plan, this can occur either way because kibble and fresh food act differently on a dog's digestive system. However, it's time to visit the vet, If your dog's diarrhea does not appear to go away after a few days.
Shiny coat – Does your dog have rashes, dry fur, and/ or persistent itching? It can come from a lot of processed ingredients in their kibble, which does not give dogs the fats and oils their coats need. Switching to fresh food will supply your dog with essential nutrients, like fatty acids, which naturally improve skin and coat over time.
Better Breath-Many dogs develop bad breath as plaque builds up on their teeth, which can someday turn into tartar and lead to periodontal disease. Though, another common reason for bad breath is that the kibble doesn't sit well in the dog's stomach. Fresh foods like carrots, cucumber slices, celery, and apples that are generally found in fresh dog food can help fight bad breath. You can also give any of these foods to your canine as a brushing snack!
Healthier Weight – Your dog's kibble presumably contains dozens of fillers, additives, colorings, and preservatives. Adding fresh vegetables and natural sources of protein to your dog's diet will help him reach and maintain a healthy weight – which is associated with a longer lifespan.
Lower Chances of Cancer and Disease – A study done in 2005 establish that adding fresh vegetables to a dog's diet braked the growth of cancer cells by more than 70. Moreover, dogs that eat green, leafy, yellow-orange vegetables three times a week have been shown to have a lower occurrence of bladder cancer.
Fewer Trips to the Vet – Once your dog starts eating fresh food, all-natural nutrients, vitamins, etc., start gathering to assure your dog's better overall health. Your dog will have a stronger immune system and you'll have fewer reasons to visit the vet at the last moment!
Improved joints- Unfortunately, dog food labeled for dogs with joint pain doesn't always mean anything. Common fillers like grain by-products can be harmful to dogs' joints and lead to further inflammation. Moreover, many dogs with arthritis are overweight, so a poor diet can have a negative impact on their joints. Incorporating fresh dog food into your dog's diet can do miracles for his body, especially if it contains the following foods that are great ingredients for canine joints yams, salmon, cranberries, carrots, red apples, quinoa, and kale. In fact, it would indeed be helpful to simply buy these ingredients at the store, cook them in your kitchen, and add them to your canine's kibble! Every little bit helps.
Longer lifespan – Giving your dog fresh food will literally add years to your life together. In fact, a study has shown that fresh canine food is associated with a 20 longer lifespan.
One of the simplest ways of finding what works for your pet is to begin reading food labels more meticulously. It’s advisable to choose brands that use high-quality ingredients and are low on added chemicals and preservatives. Even if your family is vegetarian, your dog requires a diet that includes meat-based protein, so when you choose packaged food, look for meat as an ingredient.
It could be a while before you really get to know what your little four-legged buddy loves the most, and there's a lot to experiment with in the market.

domain: health


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AdvaCare is a GMP manufacturer of L-Theanine capsules.
L-Theanine is an amino acid, which is a building block for proteins. Typically theanine is used for treating anxiety, high blood pressure, preventing Alzheimers, and for making cancer drugs more potent. It was discovered in the 1950s when it was isolated from gyokuro leaves.
It has shown in studies that it has reduced anxiety levels while increasing alertness. This makes the amino acid very interesting because of its dual purpose. In the brain, l-theanine binds to brain receptors and provides relaxation as opposed to stimulating effects. Theanine can be used as a relaxing agent without sedation. Studies have shown that l-theanine benefits are that it helps subjects to sleep better and enhances sleep quality and recovery from exhaustion. Studies have also shown theanine has mood enhancing effects; it can cross the blood-brain barrier and affect brain chemistry such as serotonin and neurotransmitter levels. Theanine is also helpful against the effects of alcohol by changing alcohol chemistry: accelerating the break-down of acetaldehyde and blocking toxic substances. Since theanine restores glutathione, an antioxidant and detoxifier, the livers function can be boosted to reverse alcohol damage.
Theanine has provoked interest in scientists for its anti-anxiety properties. It could act as a factor in preventing the development of neurodegenerative disorders such as strokes, and schizophrenia. It has been shown to block glutamate which makes it a promising supplement for neuroprotection and prevention in the areas of the brain.
The above information is meant for the extra information and not replaces the advice from the doctor. It is not meant to cover all the precaution, possible usage, and adverse effects. It is not necessary that above information may fit your specific health requirement so it is advisable to consult doctor or healthcare provider as individual supplement requirements differ from person to person.


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Bee You Organics
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Organic Basil has a soothing and calming effect, reducing the appearance of acne, fine lines and wrinkles.
This is a dry powder that will need to be mixed with water, honey, milk, yogurt, banana, avocado or anything else your heart desires! Instructions are included. You'll want to do this once or twice a week.
Activated Charcoal, Bentonite Clay, Basil Powder*, Spinach Powder*. *USDA Certified Organic
Mix 1 tsp of face mask powder with 1 tsp of liquid and apply to face in a thin layer. For dry or sensitive skin, add 1/4 tsp of honey to mix. Allow to dry, approximately 10-20 minutes. To remove, use a damp, warm washcloth and cover face, allowing mask to soften before wiping off. Never use metal with any products containing bentonite clay
CAUTION: This mask contains activated charcoal which will stain clothes and surfaces and is in a dry powder form until mixed with water. Open slowly and use with care!
Free shipping for orders over $55. Orders usually ship within 4 business days of being placed. You will receive a shipping confirmation when your order ships.
For In-store pickup, please allow 2-4 days for processing. You will be notified once your order is complete and ready for pick-up.
Due to the artisanal and sensitive nature of our products, we do not offer exchanges or returns for reasons of general dissatisfaction on used products. Each and every one of our products are hand crafted and hand poured with the utmost care and for safety reasons, we refrain from restocking, reselling or accepting used items.


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cbd for skin care
Can CBD Aid Address Acne?
People have actually used natural therapies for 1000s of years to advertise wonderful, healthy skin. One possibility that’ s enhancing in recognition is cannabidiol (CBD), a compound derived from the marijuana plant.
Products consisting of CBD are actually anywhere – from topical pain killer to skin conditioners and potential acne solutions.
Read on for more details regarding cbd skin care company as a possible acne therapy as well as just how to discover top notchproducts.
Does it work for acne?
Acne is actually a healthcondition that takes place when excess oil, filth, as well as lifeless skin cells congest pores. The bacteria Propionibacterium acnes can accumulate in the pores, leading to upset, red acnes.
Withthis in thoughts, acne therapy involves keeping the skin tidy, devoid of acne-causing micro-organisms, as well as cutting down on excess oil that may obstruct the skin.
Most of the study neighboring acne and also CBD is associated withCBD’ s power in stopping the methods recognized to result in acne, suchas excess oil accumulation. Among one of the most promising researches was actually published in The Publication of Medical InvestigationTrusted Resource.
In this study, scientists evaluated the effects of CBD substances on individual skin examples and oil-producing glands in a lab.
The researchers located that CBD hindered oil production as well as likewise had anti-inflammatory results on oil-producing glandulars. They concluded CBD was a ” appealing curative agent” ” for acne therapy.
Does it help physical body acne?
Because physical body acne develops due to the same mechanisms that facial acne does, it’ s achievable that CBD-containing products can help reduce body system acne. Numerous skin care item makers include CBD right into cleansing soap pubs or even physical body washes.
AlthoughCBD products may certainly not be actually exclusively marketed to people withphysical body acne, their anti-bacterial and anti-inflammatory features may provide some advantage.
What concerning acne scars?
Acne scars take place due to rooting disruptions in the skin triggered by enlarged zits as well as skin selecting.
A researchreleased in the diary La Clinica Terapeutica analyzed twenty individuals that had scars connected to skin psoriasis as well as atopic eczema. The individuals applied CBD-enriched creams to marked locations of skin twice daily for three months.
After the three-monthperiod, the scientists found that the CBD ointment dramatically boosted the skin’ s appearance in categories like suppleness and moisture.
Althoughthe researchstudy was little and also certainly not executed on those withacne scars, it does show guarantee that CBD items could help reduce the look of acne scars.
How regarding other skin complications?
CBD might be helpful in addressing various other skin lamentations, also. Listed here are actually some examples.
A study posted in the publication PeerJ Life & & Setting found appealing end results for those that possess psoriasis. The researchstudy located that cannabinoid receptors in the skin possess the electrical power to lower excess skin tissue growth, an usual trouble in those along withskin psoriasis.
The scientists theorized that cannabinoids can possess the possible to ” turned off ” the receptors that created excess skin tissue buildup in folks withskin psoriasis.
Because the scientists didn’ t perform the researchstudy on staying skin – they utilized human remains skin – it’ s hard to say if they could possibly reproduce the results. Nevertheless, the study presents guarantee for those hoping to utilize CBD items to lower their skin psoriasis signs.
Itchy skin problem
According to the Diary of the American Academy of Skin Care (JAAD), some of the most encouraging uses for CBD is in the procedure of scratchy skin.
The journal presented a 2005 studyTrusted Source that discovered 81 per-cent of hemodialysis people withitchy skin that utilized a CBD-containing lotion experienced total settlement of their indicators.
The authors of the JAAD article supposed that cannabinoids possess the capability to turn off indicators that transmit to the human brain from nerve endings in the skin that suggest skin itching. When coupled along withskin-soothing active ingredients in creams as well as oils, the result may be itch-relieving.
Researchon CBD’ s safety published in the journal Cannabis and also Cannabinoid ResearchTrusted Source located CBD has a ” positive security profile.”
The researchers located the best often stated negative effects were tiredness, looseness of the bowels, and also hunger adjustments. However, these side effects are mainly for folks who take in CBD, except those that apply it topically.
It’ s feasible that an individual could possibly experience an allergic reaction to topically administered CBD.
If you possess signs and symptoms like skin swelling, irritating, or skin peeling after applying CBD-containing products, washthe damaged location withcleansing soap as well as water. You may prefer to administer chilly compresses to relieve inflamed skin.
Discontinue use of CBD products if you assume you’ ve had an allergy.
Many skin care producers are beginning to market CBD items. A number of the items you can presently purchase include:
- Flora + Bast Grow Older Adjusting CBD Lotion, $77 at Sephora.com: This oil-only serum is developed to unobstructed acne blemishes as well as refine skin.
- Kiehl’ s Marijuana Sativa Seed Oil Herbal Concentrate, $49 at Kiehls.com: This face oil is designed to minimize skin redness and also lower blemishes.
- Myaderm’ s CBD Calming Cream, $24.95 at Myaderm.com: This skin-soothing cream is planned to hydrate dry out skin regions and alleviate acne-related inflammation.
An expression of caution
Lots of producers aspire to add their items to the CBD oil trend. Regrettably, certainly not all have cbd for skin care as marketed, depending on to an investigation study posted in the diary JAMATrusted Source.
In this researchstudy, the researchers tested 84 items that had a CBD label. They found 26 percent of the items checked had muchless CBD oil than advertised, whichcould possibly influence exactly how well the product operates.
The really good updates is the analysts did locate that oil solutions consisting of CBD were actually very most typically accurately identified. Many acne therapies are oils.
As an individual, one means you can ensure your product is top quality is actually to buy it coming from a provider that makes use of an independent laboratory to confirm the labeling.


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Four self-care apps for the benefit of your mental health
Is staying in for so long starting to take a toll on your mental health? Take care of yourself with these self-care apps.
Since the implementation of the circuit breaker measures on Apr 7, Singaporeans have been diligently following the measures and staying at home unless going out for essential matters.
Naturally, some of us have been feeling restless since we can’t go about our usual activities.
If weeks of staying in have affected your mental health, here are four self-care apps to help you take care of yourself!
1. Set encouraging reminders with Aloe Bud
Aloe Bud allows users to set reminders to take care of themselves throughout the day. Some of the self-care tasks available on the app are prompts for users to remember to relax and breathe, eat a meal or even exercise. It helps for people who often forget to think of their health throughout the day.
You can choose to simply check in with a reminder after you have completed the self-care task. Otherwise, the reflection option allows you to reflect on how you accomplished your task.
All the reminders on the app are free but you will need to pay for the expansion pack of premium reminders and custom reminders.
2. Write journal entries in Jour
Jour is an interactive journal that allows you to choose the area you wish to focus on while journaling, such as achieving goals or trying out something new.
It also provides suggestions on how you can optimise the use of the app according to your goals.
The app also places importance in finding the little joys in life, by asking what has made the user happy and reminding them to think of ways to feel calm.
Writing daily entries is free on the app but you can unlock premium features like personalised guidance and audio-guided journeys by paying.
3. Spend time meditating with Shine
Shine is a meditation and affirmation app where users can listen to a meditation podcast and receive motivational messages.
You can also log a reflection each day to receive recommended articles, meditations and exercises to do according to your mood. There is even a user community on the app where you can discuss meditations with other users and support one another through the self-care journey.
#SelfCare promotes joy and self-connection in the form of a game where users can do breathing exercises and other forms of self-care tasks.
The relaxing and mellow atmosphere of the app allows users to calm down and do some self-care tasks as assigned by the game.
There are no scores, winning or failure in this game because the purpose is to help users take care of their mental health. There is even a cat that users can pet in the app!
With so many options for self-care apps, try downloading one or two to keep yourself mentally healthy throughout this circuit breaker period!


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CBD infused CBD Gummy Bears (300 MG) – The fan favorite!
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Estimated read time: 2-3 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
One in three personal-care products has at least one ingredient classified as a possible carcinogen. And one in 100 has ingredients certified by the U.S. government as known or probable causers of cancer.
That's according to a study of the labels of 7,500 hair, skin and tooth care products, makeup, baby oils and shaving aids by the Environmental Working Group, a research organization.
Examples cited include the hormone progesterone, a possible carcinogen, that appears in sunscreen, moisturizers and foundation makeup. And benzyl violet 4B, used as a colorant, is a known carcinogen. It is found in nail treatments, shampoos, conditioners and liquid hand soaps, among other products.
The toxicity of an ingredients was based on whether it could be ingested, like a lip balm, applied topically, like a lotion, or inhaled, like a powder, researcher Jane Houlihan says.
The EWG's Lauren Sucher says that because most ingredients are administered in tiny amounts, the public should be ''concerned, not alarmed.''
In a survey of 2,300 people, EWG found that the average adult uses nine such products each day, containing 126 unique chemical ingredients. One-quarter of all women use at least 15 products a day.
Under the law, the Food and Drug Administration cannot require companies to safety-test personal-care products before they are sold. The agency can act only if it can prove in court that a product can injure users or is improperly labeled.
Irene Malbin of the Cosmetics, Toiletries and Fragrance Association says: ''The cosmetics industry has supported an independent panel of world-class medical and scientific experts -- the Cosmetic Ingredient Review Expert Panel -- for almost 30 years. The bottom line for American consumers is that they can have complete confidence that the products they use are safe.''
The EWG report, which includes a searchable index of all 7,500 products and their ingredients, is available online at www.ewg.org/reports/skindeep.
To see more of USAToday.com, or to subscribe, go to http://www.usatoday.com
© Copyright 2004 USA TODAY, a division of Gannett Co. Inc.


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THERE IS enough money in the economy to realise the vision of our 1916 leaders. How this money is managed, therein lies the problem!
Absenteeism costs millions of euro each year and yet people can wait up to twelve months for treatment. This alone can cost €30,000 and more in Social Welfare payments, not to mention the cost to the company where the person is employed.
If treatment were available immediately, the patient would be fit to return to work in a month or two saving up to €20,000 in Social Welfare payments.
Based on the volume of patients who go through the Health Service each year this would result in huge savings and would fund a first class health service.
Nurses spend an average of 1 hour per day writing notes and documentation. Using modern inexpensive technology this time could be avoided. This would mean for a hospital with 300 nurses a time saving of 1,500 working hours per week which would be the equivalent of an extra 38 full time nurses in the hospital at no extra cost.
The cost of keeping people in nursing homes would be better spent keeping people in their own homes for as long as possible by paying a reasonable carers allowance and a proper amount of home help. This would actually save the taxpayer millions every year.


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- Do contacts expire if unused?
- Is it OK to wear daily contacts for 2 days?
- Is it bad to wear contacts everyday?
- Do I really need to change my contacts every month?
- Why are my contacts blurry?
- Can you put daily contacts in solution for a few hours?
- What do you do if you have no contact solution?
- Can I shower with contacts if I close my eyes?
- Can I leave my contacts without solution?
- Do contacts go bad in solution?
- Can I take a 20 minute nap with contacts in?
- What happens if you wear contacts too long?
- Can I put my contacts in water for one night?
- Can I put my contacts in water if I don’t have solution?
- Are monthly contacts good for 30 days or 30 wears?
- Can you reuse daily contacts if you put them in solution?
- Can you use the same contact solution twice?
- How long can I keep contacts in solution?
- Can dried out contacts be saved?
- Can I cry with contacts in?
- How do you know if your contacts are damaged?
Do contacts expire if unused?
All contact lenses come with an expiration date, which can easily go unnoticed.
“That date applies solely to the contact solution, as well as the packaging or sealing.” While you may have always thought contact lenses last if they are unopened, know that the expiration date still pertains..
Is it OK to wear daily contacts for 2 days?
Don’t Sleep With Your Lenses Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.
Is it bad to wear contacts everyday?
Most contact lenses should not be worn overnight, as it could increase the risk of eye infection. Contacts meant for daily or one-time use can generally be worn up to 14 to 16 hours with no problem, but your doctor may recommend a contact-free hour or two before bedtime in order to rest your eyes.
Do I really need to change my contacts every month?
Disposable contacts may be reused for a day, a week, or sometimes two weeks before needing to be replaced. True dailies need to be disposed of and replaced every day after one use. Wearing your daily contacts beyond their scheduled use carries the same risks as wearing your monthly contacts for longer than a month.
Why are my contacts blurry?
Other common causes for blurry contact lenses include: The lens has become dry and needs moisturizing. The contact has rotated or moved around the eye and is not sitting in the right position. This happens more often to people who have astigmatism.
Can you put daily contacts in solution for a few hours?
Daily contact lenses. So, you can use it the whole entire day (sort of, don’t go more than 8 hours because ugh- they get dry), but you cannot use it more than once. They are designed for daily use. Any other use is considered off-label and is not necessarily dangerous but has not been formally studied for FDA approval.
What do you do if you have no contact solution?
However, if you are in an emergency situation where you need to store your lenses overnight and do not have any contact solution, there are a few alternatives. Saline solution, distilled water, and salt water can be used in substitution. Store your contact lenses as you normally would in saline solution.
Can I shower with contacts if I close my eyes?
You can wear them in the shower if you keep your eyes closed the whole time. But be warned, if water gets in your eyes, you could develop an infection if they are not sterilized afterward, or they could be washed right out of your eye.
Can I leave my contacts without solution?
Answer: Good hygiene is essential to keep your eyes healthy and contact lenses in good condition. Unfortunately, if you have no access to the right lens care solutions, water or soft drinks just won’t do! Storage in water has been linked with contamination of lenses that can cause serious eye infections.
Do contacts go bad in solution?
Even unopened contacts can go bad when it’s past their expiration date. Contact lenses are packed in a solution that acts as a preservative, but over time, the solution also expires. At that point, it can no longer keep the contacts sterile and safe to use.
Can I take a 20 minute nap with contacts in?
Eye doctors say it’s not a great idea to sleep while wearing contacts. Even napping with contact lenses in your eyes can lead to irritation or damage. … Eye doctors say it’s not a great idea to sleep while wearing contacts. Even napping with contact lenses in your eyes can lead to irritation or damage.
What happens if you wear contacts too long?
Corneal Neovascularization – When you wear your contacts for too long, you’re sealing off your eyes from getting the fluids they need, but you’re also cutting off your eyes’ supply of oxygen. Because your eyes are getting less oxygen, they will try to grow new blood vessels in an effort to increase the flow of oxygen.
Can I put my contacts in water for one night?
It is also not appropriate to use water as a wetting or storing agent either. Letting your contact lenses sit in water overnight may give room for bacteria and other contaminating pathogens to multiply on your lenses. If you then put these lenses into your eye it may transfer bacteria into your eye.
Can I put my contacts in water if I don’t have solution?
Water Is Also a No-No It is also not recommended by professionals for storing your contacts. Tap water contains bacteria and microorganisms. Once in your eyes, they can cause a rare disease called Acanthamoeba keratitis. Acanthamoeba keratitis is a very serious infection of the cornea.
Are monthly contacts good for 30 days or 30 wears?
The maximum time that any lens has been approved to wear continuously is 30 days. You should never wear a lens longer than that. If you have to sleep in your lenses, most eye doctors will encourage you to take them out as often as possible, or at least once per week.
Can you reuse daily contacts if you put them in solution?
You may choose to remove your daily contacts for your eyes to rest, or to take a shower. You must disinfect your contacts in a fresh solution before replacing them. But you should never reuse the solution from the initial application of your contacts.
Can you use the same contact solution twice?
Reuse contact solution or leave used cleaning solution in your contact case. … The same goes for reusing the same solution, which causes bacteria to proliferate and the solution to stop being sterile.
How long can I keep contacts in solution?
30 daysSaline solution will not disinfect. Lenses may be stored in the unopened case until ready to wear, up to a maximum of 30 days. If you store your lenses for longer periods of time, they must be cleaned and disinfected with fresh Biotrue multi-purpose solution prior to lens insertion.
Can dried out contacts be saved?
In cases where your lens was well protected, but simply dried up, you can try to rehydrate. … Place the contact in a case and fill to the brim with fresh saline solution. Cap it tightly and leave for anywhere from two to 24 hours. Clean and disinfect the lens thoroughly before attempting to use it.
Can I cry with contacts in?
Can you cry with contacts in? Yes, you can cry with contact lenses in. … Don’t rub your eyes or wipe the tears away too rigorously, or the lenses might dislodge from your eye. If possible, remove your lenses after crying and clean them with contact lens solution before putting them back in.
How do you know if your contacts are damaged?
Contact Lens DiscomfortEyes stinging, burning, itching (irritation), or other eye pain.Comfort is less than when lens was first placed on eye.Abnormal feeling of something in the eye (foreign body, scratched area)Excessive watering (tearing) of the eyes.Unusual eye secretions.Redness of the eyes.More items…


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CRYSTAL SPRING DEODORANT - AMBER AND SANDALWOOD
Established in 1993 and adopted in 2005 by mother and son team Thomas and Sally (where they started their work from Sally's home), the Salt of the Earth brand of natural deodorants perfectly reflects their vision and passion for environmentally friendly, natural skincare products that are as effective as they are ethical. A natural effective deodorant by Crystal Spring. It is free from aluminium, chlorohydrate, alcohol, parabens and triclosan.
This very effective deodorant is made using only 100% natural ingredients. It has a light fragrance of sandalwood and amber and will give you long lasting protection and keeps you shielded for longer.
Shake before use and spray onto clean dry underarms.
Aqua, Potassium Alum, Magnesium Chloride, Glycerine, Propanediol, Triethyl Citrate, Aloe Barbadensis Leaf Juice**, Polyglyceryl-10-Laurate, Xanthan Gum, Fragrance (Parfum)*, Sodium Bicarbonate, Galactoarabinan, Sodium Anisate, Citric acid. *Linalool, *Limonene, *Hexyl Cinnamal, *Citral, *Coumarin, *Citronellol, *Benzyl Salicylate,*Geraniol. *From natural botanical extracts and essential oils. **Organic
Long lasting protection. 100% natural ingredients. Suitable for Vegans and Vegetarians, will leave no white marks and is not tested on animals


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How much protein do we really need?
Protein can be found in both animal and plant-based sources! Check out the best plant-based sources of protein and find out how much you really need. #protein #plantbaseddiet #gethealthyu
Beginner Cardio Yoga Flow
Sculpt + tone at home with this BEGINNER YOGA FLOW! This flow combines cardio bursts with strengthening yoga poses for an effective yoga workout you can do anywhere! #cardioyoga #beginnerhiit #beginnerworkout #athomeworkout #yogaathome #athomeyoga
These knee strengthening and leg muscle strengthening exercises
Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion? -Well, chances are you’re “squeezing the towel”. The knee joint allows for flexion and extension, and because of the rotations that this joint allows, injuries to the soft tissue which surrounds it can occur. the knee is sandwiched between the hip and the ankle and can only do what these two joints allow it to do. Strong glutes weak arches
Essential Oil for Kids
We asked the experts! Six YL employees share which of our products their kids love most. Head to the blog to learn more and for a special giveaway.
7 small changes for weight loss success long-term
For the vast majority of us, we've done the crash diets and the full on fitness regimes (for a week) and we know they don't work…
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8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape - GymGuider.com
The pushup is an exercise that works almost every part of your body. You don't need any equipment or a gym membership. The pushup uses the body's weight working against gravity to strengthen muscles. A person who does push-ups can strengthen there chest,
Exercises To Lose Belly Fat Fast - HIITWEEKLY
Exercises to lose belly fat fast: We all want to lose belly fat but are you wasting your time doing the wrong exercises? Discover the best weighted and bodyweight exercise to lose belly fat here.
The Best Resistance Bands Exercises for Your Arms
Check out these beginner exercises perfect to tone and tighten your upper body. All you need is a mini loop band or a long resistance band to do this workout. Great for strengthening your arms and back. #resistancebandsarms #armexercises #beginnerarmworkout #upperbodyexercises #resistancebandsbeginner
Full Body Beginner Strength Training Workout to Do at Home
Full Body Circuit - Check out this full body strength training workout that is perfect for beginners. This fat burning exercise routine will tighten and tone your arms, legs, and abs. This FREE printable workout requires no equipment and can be done at home. #strengthtrainingworkout #fullbodyworkout #strengthtraningforwomen #athomeexercises #beginnerstrengthtraining
How to improve Your Gut Health
Learn how you can improve your gut health with a few simple tricks and boost your immunity in the process. Healthy Living | Immunity Boost | Gut Health | Lean Greeny
How to Deal With Anxiety and Stress During a Crisis
How to deal with anxiety and stress in the midst of the coronavirus pandemic - 4 practical steps to take back control when you feel emotionally hijacked.
All Natural Homemade Foundation Powder: For a happy face.
Here is another beauty product to add to your makeup bag. Thank Your Body has a DIY homemade foundation recipe to replace any chemical and mineral-based foundation that you have relied upon until now. While mineral foundations became the go-to for a natural alternative even they contain one or two ingredients that can be skin irritants. Now you can avoid any issues with this easy-to-follow foundation recipe. Download our report here… #diyfoundation #diymakeup #naturalmakeup


text: Our Moringa Leaf Powder Move over Kale and Spinach, there’s a new leafy green in town! It’s Moringa Leaf: a complex whole food that’s been used in folk medicine for years, and for good reasons. Nicknamed the “Tree of Life,” this green Superleaf has it all: taste, nutrients, and naturally-occurring Iron. In fact, just one serving of Moringa Leaf Powder supplies 3 mg of Iron. Even better, Vegan & Non-GMO, ensuring you fill your body with only high-quality, nature-made ingredients that have been carefully cultivated for maximum benefits.


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- AEDs / Defibrillators
- Bags (Empty/Unstocked)
- Publications & Media
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Diabetic Foot Model Set
These Life-size replicas are ideal for student education and patient training.
Diabetic Foot Model features three ulcers in various stages of development as well as other features commonly associated with diabetes.
The Severe Diabetic Foot Model illustrates more severe consequences of diabetes, including an amputated toe, Charcot foot deformity, severe infection, and gangrene.
Each comes with a carrying case and powder.
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