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|This email has four parts. Each one represents a different kind of opportunity. And, once you take advantage of them, we urge you to share each of them with this link: http://www.opensourcetruth.com/rare-opportunity-x-4/
The opportunities have to do, not surprisingly, with health and freedom.
First, Your Health: Opportunity Number 1 lets you set up an appointment with me for personal input on a one to one, private basis. My time is severely limited by the Health Freedom work that I do so I only have a few appointments available but so many people are asking for appointments that I have added a few more slots to my medical calendar.
Whether you need a second opinion, a medical or psychiatric consultation, personal or group/family therapy, I would be honored to consult you with. Sometimes all that is needed is a single appointment and sometimes we need more time together.
But whatever your situation requires, the way to get started is to send me an email at email@example.com with “CONSULT” as the subject line.
I will send you the necessary paperwork for you to fill out and then we can set up our meeting time by phone or Zoom.
As soon as I get your email, I will send you the necessary paperwork to begin our work together.
Two housekeeping items: If you have health insurance, you may be able to get reimbursement for the cost of working with me when you submit my Superbill. If you are covered by Medicare and/or Medicare Secondary, they will not provide any reimbursement for my services.
Please act quickly if you want to secure these slots since there are only a few appointments available.
Opportunity No. 2. Nutrients and supplements are vitally important for our health, especially given the toxic nature of our food and environment. https://us.fullscript.com/welcome/rlaibow
But poor-quality supplements are far less effective than pure, clean, high absorption, high potency professional-quality supplements. Those supplements are expensive and often hard to fine unless you are working with a health care professional who stocks a high-quality dispensary.
I have such a dispensary with more than 20,000 items in it. And I have arranged for it to be totally available to anyone who wants to access the highest qualit6y nutrients and personal care products. Just visit https://us.fullscript.com/welcome/rlaibow and set up your free account. From then on, you have full access to my professional dispensary, just as I do so you can choose the highest quality products that serve your individual needs. You can check out my protocols while you are there, too.
But supplements are expensive. To make it easier to have the health support that you need, I have decided to double the discount I ordinarily make available. Everything in my Fullscript dispensary is now 10% off.
I would love to have you make Fullscript your regular source of outstanding nutritional supplements. When you choose to do that, you will be supporting your health and, at the same moment, you will be supporting my ability to keep doing the work that the Natural Solutions Foundation and I are doing to help you stay both healthy and fre///e. And please share this opportunity with everyone you can reach. They need high-quality supplements too. And their purchases help us help keep doing what we are doing, too.
GET YOUR NUTRIENTS HERE: https://us.fullscript.com/welcome/rlaibow
Opportunity No. 3 You can help get the US out of the WHO and UN by pressuring decision makers in Congress to get us out instead of turning a blind eye to the corruption and evil agenda of WHO/UN.
By visiting www.preventgenocide.org, scrolling down the home page to the Action Items and taking them, one after anotehr, you will be assisting the US and other coutnries as well, to get out of the WHO. And the more coutnries which leave, the less internationally binding legal power they have.
We are working with health and freedom advocates from around the wrold yo mounmt and promo9te these important Actions and I sincerely hope that you will join us in taking the Action Items and in spreading the link to allow more and more and more people to do so.
Opportunity No. 4 is closely linked to Opportyunity No. 3. It is your opportunity to proposed a health freedom item of your own so that you can share the link as widely as possible.
You are invited to Propose an Action under the ACYT tab of the www.preventgenocide2030.org. We will, at no cost to you, work with you to show you how to tell us what the aAction is about and provide us with the email targets to whom it is intended to go.
UN Agenda 2030 = Genocide 2030 – Prevent Genocide 2030
Then we will test and tweak the Action Item working with yhou to get it right. Once it is ready, we will post it at www.preventgenocide2030.org and give you a link for that item so that you can share around the world, if you like.
This amazing Action Item tool is something your support allows us to pay for and we are opening it up to you for causes which are congenial with health and freedom.UN Agenda 2030 = Genocide 2030 – Prevent Genocide 2030
Take advantage of these opportunities. Join me in seizing the movement and making sure both health and freedom are amplified by Italian.
Yours in health and freedom,


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Speytec AlgaeMeadowcroft Way
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Health Products Royston, Health Products HertfordshireSpeytec Algae is a new SME business created to develop and produce pure algae health products, such as B-Carotene, as well as foods and animal feed from the best algae sources.
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When it comes to taking care of our skin, we are constantly bombarded with a myriad of products promising miraculous results. From expensive creams to invasive treatments, the options are endless. However, in our quest for flawless skin, we often overlook the power of nature.
Essential oils have been used for centuries for their therapeutic and healing properties. These oils, derived from plants, are concentrated extracts that capture the essence of the plant and offer numerous benefits for our skin. In this article, we will explore the world of essential oils for skin care and unlock their potential to transform your skin naturally.
Understanding Essential Oils
Essential oils are volatile compounds extracted from various parts of plants including leaves, flowers, stems, and roots. These oils contain the natural fragrance and characteristics of the plant, making them highly potent and effective. When it comes to skin care, essential oils offer a wide range of benefits, from soothing irritated skin to rejuvenating and moisturizing dry skin.
It's important to note that essential oils should never be applied directly to the skin as they are highly concentrated and can cause irritation or allergic reactions. Instead, they should be diluted with a carrier oil, such as jojoba oil or coconut oil, before use.
The Top Essential Oils for Skin Care
Lavender oil is one of the most versatile essential oils for skin care. It has anti-inflammatory and antimicrobial properties that can help soothe and heal various skin conditions. Lavender oil is particularly effective in treating acne, reducing redness and inflammation, and promoting a clear complexion. Its calming scent also makes it a popular choice for aromatherapy.
Research has shown that lavender oil can accelerate the healing process of wounds and burns. Its antiseptic properties help prevent infection and its analgesic properties provide relief from pain and discomfort. Whether you have acne-prone skin or simply want to relax and unwind, lavender oil is a must-have in your skin care routine.
Tea Tree Oil
Tea tree oil is another powerhouse when it comes to essential oils for skin care. It has strong antimicrobial and antiseptic properties that make it highly effective in treating acne. Tea tree oil helps kill the bacteria that cause acne and reduces inflammation, resulting in clearer and healthier skin.
Studies have also shown that tea tree oil can help soothe dry and itchy skin conditions such as eczema and psoriasis. Its natural antifungal properties make it effective in treating fungal infections like athlete's foot and nail fungus. However, it's important to note that tea tree oil should always be used in moderation and diluted properly to avoid skin irritation.
Rosehip oil is widely regarded as a powerhouse for skin rejuvenation and anti-aging. It is rich in antioxidants, vitamins A and C, and essential fatty acids, which help nourish and hydrate the skin. Rosehip oil also helps stimulate collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinkles.
In addition to its anti-aging properties, rosehip oil is also effective in reducing hyperpigmentation and scars. Its regenerative properties help fade dark spots and acne scars, leaving behind a more even and radiant complexion. Whether you're looking to combat signs of aging or improve the overall texture of your skin, rosehip oil is a must-try.
Frankincense oil has been used for centuries for its powerful healing properties. It has antiseptic, anti-inflammatory, and astringent properties that make it a valuable addition to any skin care routine. Frankincense oil helps reduce the appearance of pores, tighten the skin, and improve overall skin tone and texture.
This essential oil is also known for its ability to promote cell regeneration and heal wounds. It can help reduce the appearance of scars, stretch marks, and blemishes, giving you a smoother and more even complexion. The rich and woody scent of frankincense oil also makes it a popular choice for aromatherapy, promoting relaxation and reducing stress.
Chamomile oil is a gentle and soothing essential oil that is perfect for sensitive skin. It has anti-inflammatory and antioxidant properties that can help calm irritated skin and reduce redness. Chamomile oil is particularly effective in treating conditions such as eczema, dermatitis, and rosacea.
In addition to its calming properties, chamomile oil also offers moisturizing and anti-aging benefits. It helps hydrate and nourish the skin, reducing dryness and promoting a healthy glow. Whether you have sensitive skin or simply want to pamper yourself, chamomile oil is a great choice.
How to Incorporate Essential Oils into Your Skin Care Routine
Now that you're familiar with some of the best essential oils for skin care, it's time to learn how to incorporate them into your daily routine. Here are a few tips to get you started:
1. Dilute properly
As mentioned earlier, essential oils should always be diluted with a carrier oil before use. The general rule of thumb is to use a 2% dilution, which means adding 12 drops of essential oil to 1 ounce (30 ml) of carrier oil. This ensures that the essential oil is safe for use and reduces the risk of skin irritation.
2. Perform a patch test
Before applying any essential oil to your face, it's important to perform a patch test. Apply a small amount of diluted essential oil to a small area of your skin, such as your inner wrist, and wait for 24 hours. If you experience any redness, itching, or irritation, avoid using that particular essential oil.
3. Customize your blend
One of the greatest advantages of essential oils is their versatility. You can create your own customized blends by combining different essential oils to address specific skin concerns. For example, if you have acne-prone skin, you can mix a few drops of tea tree oil with lavender oil and apply it to your blemishes.
4. Use them in your skincare products
You can also incorporate essential oils into your existing skincare products. Add a few drops of your favorite essential oil to your moisturizer, serum, or face mask to enhance their benefits. This allows you to enjoy the therapeutic properties of essential oils without the hassle of creating your own blends.
5. Practice caution with sun exposure
Some essential oils, such as citrus oils like lemon and bergamot, can increase your skin's sensitivity to the sun. If you plan to use these oils, it's important to avoid sun exposure for at least 12 hours after application. Alternatively, you can use them in your nighttime skincare routine to avoid any potential sun damage.
Frequently Asked Questions (FAQs)
Q: Can essential oils be used on all skin types?
Essential oils can be used on all skin types, but it's important to choose the right oils and dilute them properly. Some essential oils may be too strong for sensitive skin, so it's always best to perform a patch test before applying them to your face.
Q: How often should I use essential oils on my skin?
The frequency of using essential oils on your skin depends on your skin type and the specific oil you're using. As a general guideline, it's best to start with once or twice a week and then gradually increase or decrease based on how your skin responds.
Q: Can essential oils replace my regular skincare products?
While essential oils offer numerous benefits for the skin, they should not replace your regular skincare products entirely. Essential oils can be a great addition to your skincare routine, but it's important to use them in conjunction with a balanced and comprehensive skincare regimen.


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Easy to swallow turmeric curcumin capsules that support a healthy lifestyle.
Turmeric root has been used in cooking for over 4000 years to aid in supporting a healthy lifestyle, however more recently it is abvaiolable in supplement form.
There have been many scientific investigations which seek to show that turmeric can offer a host of health benefits. There are some studies* that suggest that turmeric has anti-inflammatory properties, there is a study showing that it is more effective at preventing joint inflammation than reducing it. Turmeric is recommended to be taken alongside medication intended to reduce inflammation in joints, speak to your healthcare professional for more information.
Turmeric and its relation to digestive health is also being investigated with similar studies. Turmeric has been used in medicines for hundreds of years to help with digestive systems dues to its antioxidant and anti-inflammatory properties. Many people have been hailing the potential benefits of turmeric for everything from skin health to anti-inflammatory properties in the gut and joints**. Turmeric is also believed to support overall health and promote natural healing.
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• You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle
• Not suitable for pregnant or lactating women unless directed by a physician
• The Nu U Nutrition Turmeric Curcumin tablets are 500mg and twice the strength of most other turmeric tablets available, which means you only need one easy to swallow capsule per day.
• Side-effects from this supplement are rare but please discontinue use and contact your physician immediately in the event of an adverse reaction. Possible side effects of turmeric curcumin 365 capsules 500mg include; constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
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Please note normal delivery charges will apply for non-prescription items in the same basket
Once we have received your prescription it can take up to 48 hours for us to dispense your items, and Royal Mail Signed service can take 3-5 working days
Free delivery for private prescription medicines sent by Royal Mail Special Delivery
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Once we have received your prescription it can take up to 48 hours for us to dispense your items, and Royal Mail can take 3-5 working days
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Here is my honest LeptoFix review.
The Leptofix supplement reviews addresses all the people who are struggling to lose weight and those who are tired of trying all the bogus supplements and tiring diets.
No matter how the world tries to change their perception of body image, being fat is still a matter of shame. That’s where Ben Walthall started his weight loss research journey when his 9-year-old daughter was bullied at the school for being overweight.
Not simply a remember of appearance, obese and weight problems are linked to many serious fitness problems as put by using the World Health Organization. Overweight and weight problems can be prompted due to a number of elements that are extrinsic or intrinsic.
Leptofix Reviews- An Overview
Physical state of being inactive is a very frequent motive of weight attain these days. However, I am now not right here to sermonize about all that.
While looking for a ideal weight loss solution, I got here throughout a few Leptofix critiques that are interesting. Being a fatso, it used to be a boon for me to understand about a supplement that may want to be surely helpful. Still, I used to be baffled as there are many bogus weight loss dietary supplements and merchandise on hand now.
I decided to explore the possibilities of the supplement and curated this Leptofix reviews to give an idea of how Leptofix can help obese or overweight people.
|Main benefits||Improves the weight loss journey for all users.|
|Leptofix Ingredients||Marian thistle, Barberry, Jujube, Brassicas, Alfalfa, Taraxacum leaves, Grape seeds|
|Leptofix Dosage||2 pills per day|
|Result||Around 1 month|
|Alcohol Warning||No Restriction|
|Leptofix Side Effects||No Major Side Effects|
|Price||$ 69 for one bottle (Check Availability)|
|Availability||Only through the official website|
|Official Website||Click Here|
What Is Leptofix?
Leptofix claims to be a recent breakthrough formula in the market that supposedly helps people in tackling excess weight gain. The core idea of the supplement revolves around a 6-seconds ritual that might lead to fat burning. Doesn’t that sound too good to be true?
You might feel a bit skeptical when you hear about it, as I was at first. However, the creator Ben Walthall has explained things clearly on the official website.
The creator had to scan a lot to locate the first-rate natural substances that can guarantee results, as some distance as I understood. As cited via the creator, he had used a mixture of components that can work on the stress and leptin hormones, which adjust physique weight and fats accumulation.
As revealed by the creators, LeptoFill ingredients are carefully chosen after years of experiments.
As a user, one should always be sure about the ingredients used in any supplement that is not prescribed by medical professionals. So, here are the main ingredients used in the Leptofix supplement as claimed by the manufacturer:
- Marian thistle: This ingredient is packed with BPA compounds that support the smoothening of the endocrine system.
- Barberry: Berries are recognized for their antioxidant elements. Barberry in the complement acts as a stabilizer of ldl cholesterol levels. The ingredient additionally prevents ldl cholesterol buildup in the device over time.
- Jujube: You would possibly have heard the identify in many advertisements! No marvel why it has been used broadly in many merchandise along with dietary supplements. Jujube content material in the complement aids metabolism by means of fastening digestion.
- Brassicas: Food cravings and starvation pangs are actually two of the important culprits in weight gain. To tame them, brassicas play a fundamental position in the supplement.
- Alfalfa: The producer doesn’t favor your liver to be vulnerable so that they integrated Alfalfa in the supplement. It ensures that your liver receives ample nutritional vitamins to continue to be healthy.
- Taraxacum leaves: Plants and leaves are mostly unavoidable ingredients in a dietary supplement. These leaves are meant to clean the liver and preserve its vigor by giving it the right amount of Vitamin K.
- Grape seeds: Flushing out the toxins from the physique is a essential technique in the weight loss journey. Grape seeds are normal as a effective detoxing agent.
What Benefits Can You Expect?
The weight loss complement affords a large vary of advantages different than weight loss and fats burning. Some of them are:
- Supports in reducing the fat cells in the body.
- It contains some essential nutrients that can combat certain illnesses.
- As it makes use of one hundred percent herbal ingredients, the complement is protected for all.
- Other than weight loss, it helps in maintaining blood sugar and cholesterol levels.
- The supplement claims to reduce stress, fatigue, depression, and anxiety.
- As per some of the Leptofix reviews, the supplement has helped many in improving their sleep cycle.
- It is also reported that the supplement improves the overall health of the users.
Leptofix Side Effects, Dosage & How To Use It?
I have run down many evaluations earlier than the use of the complement to make certain there are no aspect consequences reported. After the usage of the supplement, I additionally had nothing bad to write down.
I assume it might be because the manufacturer was inspired by his own bitter experience and decided to include only harmless and safe natural ingredients in the supplement.
As cited by way of the maker, Leptofix dosage is two capsules per day. It is referred to especially that you must keep an 8-hour hole between the intake. It would be pleasant if you eat 1 capsule after breakfast, and one after dinner. You can take the capsule with a glass of water.
The producer additionally warns that you will want to seek advice from a health practitioner prior to taking the supplement, if you are present process any medication, treatment, or has any serious illnesses. Though serious risks are unlikely, there are possibilities of minor allergic reactions or issues with the ingredients.
Is It A Magic Pill?
Leptofix reviews are written after studying and experimenting with the supplement.
While it can provide brilliant results, it shouldn’t be labeled as a magic pill. There is no magic in it, different than years of lookup and experiments.
How Long Will It Take To See The Result?
As per the manufacturer’s perspective, a resistance in the hormone referred to as Leptin that motives weight gain.
The ingredients used in the supplement clear the leptin resistance and pave way for fat burning. As the ingredients are all-natural, it might take a bit of time, around a month, to start reflecting any changes.
How Long Would The Results Stay?
Though the Leptofix reviews suggest not to follow any diets, it is better to maintain a healthy lifestyle for lasting results.
If taken accurate alongside with some workout and weight loss program management, Leptofix’s weight loss effects will final at least for 1 to two years.
Price & Where To Get It:
Third-party web sites are generally on hand on the web, promoting the Leptofix supplement. However, to keep away from scams and fraudulent attempts, make your buy solely thru the reliable internet site of LeptoFix.
You may additionally additionally get stunning reductions and advantages if the employer is strolling any exceptional sales. Right now can be the nice time to buy as the organisation gives thrilling rate reductions.
Here are the available pricing as per the official website:
- You will get one bottle of a 30-day supply for $ 69, plus a shipping charge.
- If you are to go on a longer course, select a 90-day provide of three bottles for $ 59/bottle, which also offers free US shipping.
- The 180-days supply of 6 bottles is offered at $ 49/bottles along with free US shipping.
You can avail of a money-back if you are no longer cozy with the complement consequences inside 2-months of purchase. The maker ensures one hundred percent moneyback on the authentic website.
Leptofix Customer Reviews & Complaints
Any Leptofix weight loss reviews on the web have reported negative comments or feedback about the supplement. All the Leptofix customer reviews are mostly on the positive side.
Is Leptofix Scam Or Legit?
As a long way as I perceived, the product is now not a scam. It is a end result of the challenging work and lookup of Ben Walthall, a common man who was once struck via his daughter’s childhood experience.
The contact of his non-public sufferings wouldn’t have allowed him to make a bogus product.
Leptofix Reviews: Final Verdict
If anyone who is haunted by overweight or obesity, I would endorse Leptofix. There’s no damage in attempting the product at least for a month if you prefer to burn the extra fat.
As made with natural ingredients and guaranteed safety, the product is worth a try. No matter even if you can’t find any changes, you can get your money hassle-free!
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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In particular, creatine monohydrate powder is very stable and unlikely to breakdown into its waste product — creatinine — over time, even at high temperatures.
- 1 Does protein powder go bad in a hot car?
- 2 Is it bad to leave pre workout in hot car?
- 3 Does heat ruin protein powder?
- 4 Does creatine go bad after opening?
- 5 What happens if protein powder is left in heat?
- 6 How can you tell if protein powder has gone bad?
- 7 What happens if creatine gets hot?
- 8 Should creatine be refrigerated?
- 9 What does creatine increase?
- 10 Is it OK to drink hot protein shake?
- 11 Can you put protein powder in hot stuff?
- 12 What happens when whey protein is heated?
- 13 Does hot water ruin creatine?
- 14 How long is creatine effective?
- 15 How long do I stay on creatine?
- 16 Does boiling reduce protein?
Does protein powder go bad in a hot car?
“It’s best to store protein powder tightly closed in a cool, dry place,” she adds. “Heat, moisture, and air can spoil protein powders and cause molding.”
Is it bad to leave pre workout in hot car?
Although this is stated on the container, many people still leave their pre workouts in their cars overnight. Simply put, especially in warm countries, cars can become very hot overnight. This leads to your pre workout being exposed to excessive heat – resulting in clumpy or hard powder.
Does heat ruin protein powder?
It’s a supplement so they think that it’s some type of magical food that’s not real, which isn’t the case at all. Protein powder is real food just like chicken that we bake, meals we microwave, and jerky or dehydrated foods we leave in the car. Heating up protein powder does not destroy it at all.
Does creatine go bad after opening?
Since creatine powder is extremely stable, it should last a very long time if it stays in a sealed container. … While the powdered creatine can last in a sealed container if it is stored properly, liquid creatine begins to go bad almost immediately after it is opened.
What happens if protein powder is left in heat?
When protein is heated, it can ‘denature’- this means the protein molecules unfold or break apart. This is what your body does to protein anyway, breaking down the amino acids and digesting protein.
How can you tell if protein powder has gone bad?
Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping ( 7 ).
What happens if creatine gets hot?
Creatine, particularly in dry form, is stable within normal ranges in heat. However, humidity or water can cause creatine to degrade — which is why ConsumerLab has found some liquid creatine products to have degraded into creatinine, a different compound.
Should creatine be refrigerated?
In the case of alkaline drinks such as those made from milk or yoghurt, creatine monohydrate can even be stored in the refrigerator for up to several weeks without any significant loss in potency. … In fact, most of the creatine consumed passes through the stomach unchanged and is therefore absorbed.
What does creatine increase?
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Is it OK to drink hot protein shake?
You can indulge in a warm, morning shake with coffee protein powder to get your caffeine and protein fix at the same time. Vanilla and mocha-flavor protein powders also work well with hot protein shakes to give them a little extra, indulgent taste.
Can you put protein powder in hot stuff?
To mix protein powder in a hot drink you MUST first mix the whey powder with liquid that is either cold or room temperature (preferably room temperature) BEFORE mixing with hot liquid. This can be achieved simply by combining the whey powder with 1 oz. of room temperature water and making a paste (stir for 2-3 minutes.
What happens when whey protein is heated?
Heating whey protein causes it to denature as a result of the protein structures unfolding followed by aggregation. This results in a number of protein-protein interactions which change the overall structure. … Therefore heating whey protein can change its structure and characteristics permanently (denatured).
Does hot water ruin creatine?
Creatine monohydrate and creatine supplements in general are often offered as a powder that should be dissolved in water or juice. Warm water or tea makes the dissolving process easier. Creatine monohydrate dissolves somewhat more slowly in cold water or other cold drinks but is not any less effective.
How long is creatine effective?
Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used.
How long do I stay on creatine?
To maximize creatine muscle stores quickly, a loading phase of 20 grams daily for 5–7 days is recommended, followed by a maintenance dose of 2–10 grams per day. Another approach is 3 grams daily for 28 days.
Does boiling reduce protein?
Our results show that boiling with soft water, sliced food and a PC is the preferable cooking procedure for chronic kidney disease and dialysis patients because it allows for a reduction of the phosphorus content while preserving protein content, and it would bring the suppression of protein-energy malnutrition.


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If you’re like our physical therapy team, you probably have some upcoming travel this month.
When you’re sleeping in a new bed, traveling in a plane full of passengers and their accompanying germs, and eating less-than-healthy meals you likely return from your travel exhausted and maybe even a little under the weather.
Ready to travel a different way? Follow our list of tips and tricks to stay healthy on vacation.
Flying is known to be dehydrating, so prepare your body by drinking a few liters of water before you get to the airport.
Bring a water bottle with you to save money — everything at the airport is significantly more expensive, even bottles of water — and help the environment by choosing a reusable water bottle over a one-time use plastic.
Empty water bottles can go through security and you can find water bottle filling stations at the Phoenix Sky Harbor by many of the restrooms.
When hunger strikes, come prepared with some healthy snack options. Not only will you save money, but your body will thank you for the nourishment.
Pack easy-to-transport options like bananas, tangerines, snap peas, and raw nuts. You can also pack some protein bars to fight hunger, look for options that have less than 10 grams of sugar and recognizable ingredients.
If you want a, select an option with vegetables and lean protein.
At the Phoenix Sky Harbor some healthy options include:
- Shredded kale and quinoa salad at La Grande Orange
- Grilled Salmon at Chelsea’s Kitchen
- Ethan’s Vegetarian Tacos at Chelsea’s Kitchen
If you’re at an airport with only national chains, find menu options that are low in sugar, grilled over fried, and include vegetables. This article can help.
Flying can be stressful and anxiety-inducing. Keep yourself distracted by downloading your favorite Netflix show or a new movie to your phone. If you’re a reader, pack a book by your favorite author.
Meditating while flying is one of our favorite things to do to calm nerves. Plus, you’ll deplane feeling rested and with a settled mind.
If you’re new to meditating or prefer guided meditation — especially to drown out the noise of other passengers — try the phone app, Calm. Sign up for a free trial and download a few sessions before your flight. You can also use the Calm meditation timer offline; it plays some relaxing sounds — choose from noises like bubbling springs to crackling fire.
Protect Your Back
Airplane seats are designed with a concaved back to better fit multiple people side by side. Bring a scarf to roll up behind the arch of your back to give yourself some lumbar support.
While you’re on the flight, make sure you’re stretching your spine every hour or so. Sit up straight and twist your top torso to the right and left to release tension. For some extra stretches for before, during, and after a flight, look at this webpage.
When you’re traveling, you’re often indulging in high-calorie food and drinks — after all, you’re on vacation. To combat those extra calories, find ways to stay active. Walking is a great way to incorporate activity while exploring a new city.
If you pack an easily-compactable resistance band, there are many exercises you can do from the comfort of your hotel room.
Our final tip? If you typically have a hard time falling asleep in a different bed, bring some melatonin to help you fall asleep. The full night’s rest coupled with a meditation session on the plane ride home will have you come back from your travels recharged.
Traveling can be stressful and exhausting, but if you come prepared you can keep your body healthy and return from vacation actually rested. If traveling is especially difficult for you due to pain, physical therapy can help. Visit one of our Valley-wide offices for an assessment.


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Thick Yoga Mats Gifts for Yoga Lovers Yoga Gifts Yoga Gifts for Women Yoga Gifts for Men Exercise Collections Cardio Collections Gaiam Yoga Mats Jade Yoga Mats Best Yoga Mats Stott Pilates Yoga Mats Blue Yoga Mats Gray Yoga Mats Pink Yoga Mats Eco Friendly Yoga Mats Extra Long (Over 68") Yoga Mats Gaiam Studio Select Yoga Mats Reversible Yoga Mats Extra Wide (Over 24") Yoga Mats Red Yoga Mats Black Yoga Mats Green Yoga Mats Multi-color Yoga Mats Purple Yoga Mats Manduka Eco Friendly Yoga Mats Manduka Extra Long (Over 68") Yoga Mats
Short on time? That doesn't mean you need to let your mat gather dust in the closet. Get back in touch with your body and breath with our collection of short yoga videos. In 15 minutes or less, you can transform your day and create a happier, more stable you. With these short yoga videos, you'll find the help you need to gain extra energy, stamina, and emotional peace. Start with the 15-minute practices and move to longer sessions when you feel ready. The struggle to carve out time for long classes can sometimes bring more stress than it's worth. Whether you're looking for a quick morning stretch or a mind-rejuvenating break during the work day, our collection of short yoga videos offers exactly what you need. From beginners to experts, these dynamic and continuous movements leave you feeling refreshed, relaxed, and ready to conquer the world. Our teachers use conscious movement, rhythmic breathing, and peaceful flow to focus your mind and energy. Don't let the stress of your day control you. When your schedule is already packed, five to ten minutes to yourself can make a world of difference. Set your alarm for 15 minutes earlier or shut your office door for a few minutes each day. Use these short yoga videos to let your mind drift and find your inner peace. Flow through the movements and discover the secret to keeping your sanity during times of stress. Our collection of short yoga videos will help to restore your mind and body in 15 minutes or less.
In the first tutorial we learn to unplug our nervous systems from the global economy, to protect ourselves from social media corporations and digital technology like smartphones, and to establishing new connections with people and other things in the world. In the second, we learn about the threat of passive authoritarianism (way capitalism has implanted in each of us a desire to be ruled) and how to rebel from the inside out. In the final tutorial in the first series we break down the wall of distrust that debt of everything has built inside of (and between) us, and which it has made us pay for!
About the channel: Adriene Mishler is one of the most-followed yoga teachers on YouTube, with more than 1.6 million subscribers. She offers tons of different kinds of specialized classes, like "Yoga For Anxiety" and "Yoga For Runners," plus more basic classes for all levels. Her videos don't have any students in them; they're just of her. The channel has new episodes every Wednesday.
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.
My Foundations of Yoga series is built for beginners! Welcome friends and future yogis. The Foundational series is Instructional should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good. It will connect you to yourself and serve as an invitation back to your true self. I invite you to hop on the mat and play. Let the process be about exploration and not about doing it perfect. I encourage you to leave comments and let me know how your experiments go. Even just 1 minute a day goes a long way!
This yoga set is about seeing your relationship to your smart phone, and to social media-- and how this addiction connects you to the predatory economy at large. Using this set you can reformat your relationship to the tech companies that are currently aiming to profit off of ruining our society. This video is based on lots of articles from 2017/18 about facebook and google, including this fantastic one by Eric Andrew Gee at the Globe and Mail: https://www.theglobeandmail.com/technology/your-smartphone-is-making-you-stupid/article37511900/ *This video comes with free access to our introduction and warm-up videos.
Expert recommendation: Sri Dharma's Mittra's series of classes, like this one, which cover Asana, Yoga Nidra, Pranayama and meditation. "Sri Dharma worked for close to a year exploring and sequencing the Asana classes in particular. They represent his most current thinking on Asana practice as of now." —Adam Frei, Program Manager of Dharma Yoga New York Center
Instructor Amira Freidson told us that a standard-size yoga mat is 68 inches long — just long enough for someone who’s five-foot-eight. To make sure you’re not too cramped during practice, check to see if your whole body fits on the mat while lying down with your face towards the ceiling. While there are no benefits to using a too-small mat, extra-large mats may be good for working on your flexibility: Instructor Giovanna Abraham says, “For more experienced yogis who have been practicing for 2-5 years, a longer mat would definitely be helpful — for instance, in giving them greater space to extend deeper into their poses.”
Our women’s yoga pants and tops are invented and designed, tested and perfected by the active women at prAna. From ultralight to super compressive yoga pants, to supportive yoga bras and lightweight active layers for street-to-studio looks with a sustainability twist, our yoga favorites for women combine the style, performance, and durability you need to achieve the ultimate balance and embody active joy. Yoga bras and yoga tanks are available in a variety of sustainable fabrics and fits, while our yoga pants and yoga leggings come in capris, leggings, and shorts. Find the essential active basics like black yoga pants, or push the limits with vivid colors and prints on our white yoga pants with a vibrant floral pattern. Don’t forget the yoga mats and yoga gear is eco-friendly too, ensuring your practice is as mindful as it can be.


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Oat Flour Gluten Free Organic
Wholesale & Private label of Oat Flour Gluten Free Organic. Want to buy in bulk or as a consumer? Order now!
What is Buckwheat?
Buckwheat comes from the buckwheat plant. Buckwheat kernels are fruits of the plant that are very similar to grain.
Buckwheat flour gluten free?
Buckwheat flour is healthy for many people because it is gluten free. Gluten is a protein that occurs in many cereal products. Buckwheat flour is gluten free because buckwheat is not a grain.
Healthy properties Buckwheat
Buckwheat flour has several amino acids. Amino acids are important for your body, they are the building blocks of proteins. With amino acids, proteins can be produced in your body.
In addition, buckwheat flour is healthy because it contains vitamin B and various minerals. The minerals copper, magnesium, potassium and phosphorus are all abundant in buckwheat flour.
Where do I purchase organic oatmeal?
You can buy organic oatmeal at Vehgroshop of course. In our web shop you can order organic oatmeal in quantities from small to big. Subscribe to our newsletter and don't miss out on any more organic oatmeal offers.
This product should not be used as a substitute for a healthy lifestyle and a balanced, varied diet.
Premium Oat Flour Gluten Free Organic
This product from VehGro is an organic certified product of premium quality. Thanks to this certificate, you know that what you buy has been created with an eye and care for people and nature.
VehGro stands for products that are healthy and of the highest quality. The (organic) natural products we have selected come from various regions of the world. All products are checked in Europe and often also packaged there.
The ORGANIC quality mark stands for 100% controlled organic and reliable. These ingredients are guaranteed to be free of all sorts of additives such as sugars and fats and meet all European requirements with regard to pesticides. The quality of our products is regularly checked.
Looking for a wholesaler or bulk amounts of organic oatmeal?
VehGro is wholesaler and importer of Oat Flour Gluten Free Organic. We offer a range of thousands of (organic) ingredients that we can offer both as single ingredients or in a mix. If you are interested in the possibilities we offer to make your own products from our ingredients, please have a look at our private label concept.
Your own private label Oat Flour Gluten Free Organic?
Do you want to bring your own Oat Flour Gluten Free Organicto market? Please contact our sales department. We are happy to help you.
- Substitute for wheat flour: Oat flour is a good substitute for wheat flour, gluten-free.
- Nutrient-rich: Oat flour is high in proteins, fats, antioxidants, minerals, and vitamin B1.
- Versatile in use: Oat flour can be used in various recipes and dishes.
|According to taste
|Vitamins and Minerals
|Iron, Magnesium, Vitamin B1, Zinc
|Country of cultivation
|Private Label possible?
|365 kCal / 1530 kJ
|56 g (1,3 g sugar)
|11 g (5 g β-glucan)


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CARE PLAN OPTIONS
Wellness Massage Packages
If you'd like to purchase a wellness massage, either individually or as a package, please use the links below. These options do not involve insurance and are for those who either max their massage benefits or don't have massage coverage. By purchasing online, you agree you have read the terms below.
Package Options - Click to purchase
Wellness Massage Packages
Packages are shareable with one other patient. Massages may only be used as 1-hour time periods and may not be split up into shorter sessions. A 1-hour session consists of a 50-minute, hands-on massage with time for consultation and dressing. This arrangement does not include chiropractic services, products or after-hours emergency care; and is only for wellness massage care. Patient may terminate care at any time. Account will be pro-rated based on the wellness massage charge at the time of cancellation. Any overpayment (if any) will be refunded within ten business days. Any balance will be due upon cancellation.
Program Extension Due to Temporary Disruption in Care
In the event the patient assigns any health insurance benefits to Body in Balance Chiropractic (henceforth referred to as BIB) or benefits become available because of a personal injury claim, or for any other reason, the patient understand that BIB may suspend this agreement while treating the patient for related injuries. Care provided during said extension will be at BIB's usual and customary fee schedule for medically necessary care. BIB will resume treatment of this wellness plan, once the patient has recovered from said injuries and has been released from treatment.
This agreement is non-transferrable and constitutes the complete agreement between patient and BIB. BIB reserves the right to change office rules, regulations, and pricing at any time upon providing reasonable notice. A parent/guardian of any child under 18, must provide written permission prior to the minor receiving a massage. I understand BIB has the right to refuse or discontinue service for any reason.
Fees and Cancellations
You may cancel your appointment without charge anytime the day preceding your appointment. Same day cancellations will be charged $45. If you do not want to pay the fee, one massage from your purchased package will be deducted from the remaining massages on the plan, if any. If there are no remaining massages, the $45 fee applies. This fee goes towards the therapist's missed time and is much appreciated by them.
By purchasing a massage or package online, you agree that you have read, agree to and understand the above terms.


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Wire Magazine Spa & Champagne Soiree
With Planet Beach & Miami Beach Plastic Surgery Center & MedSpa
Date: Thursday February 23
Time: 7-10 p.m.
Location: Planet Beach South Beach at 959 West Ave., Miami Beach
• Complimentary Champagne
• Free Massages
• Free Bites by West Ave. Cafe & Red Mango
• Spa membership giveaways
• 5 Botox treatment giveaways
• One Night Only Spray Tan Special $20
• Botox discounts and consultation by Dr. Tachmes
• Spa Tours
Guests are invited to a night of relaxation and rejuvenation at the Wire Magazine Spa Soiree With Planet Beach. Enjoy complimentary massages and an open-house tour of Planet Beach South Beach Contempo Spa. Escape the chaos of South Beach and grab sip on Champagne and nibble on bites from West Ave. Café and Red Mango as you tour the spa from the future with ultra modern hydration therapy, massages, tanning, detoxification, and slim capsules.
Along with touring the state of the art contempo spa guests can enter to win a free membership to the spa and 5 people will win Botox treatments by Board Certified Plastic Surgeon Dr. Tachmes among other prizes. There will also be a one-night only spray tan special for attendees that includes a UV Free Mystic Spray tan for only $20. Dr. Tachmes will also be offering a one time only special on Botox for interested guests.
TIME TO RELAX AND RENEW AT THE SPA
by Rafa Carvajal
White Party 2011 is here! Make sure you check out the most extensive local’s guide to the White Party Festival on page 18 of this issue. We spent a lot of time collecting this information so Wire’s readers can truly make the most of White Party and decide between the plethora of alternatives to party, party, party; while supporting Care Resource and its many programs for the GLBT community.
For me this week was also a stark reminder of the stress and pressures that publishing a weekly magazine can generate. Unfortunately, this stress led to my back acting up and it literally stopped me dead on my tracks from continuing my daily workouts. No running or lifting weights for five days to allow my back to get better. When I consulted with a neurosurgeon a few years ago, he determined that stress was the main cause of my pain and that managing it would be the key for a healthy, pain free lifestyle. Well doc, easier said then done when you have a weekly deadline to publish a magazine come hell or high water!
So I am left with the choice to live in pain or find effective ways to reduce and manage my stress besides working out – which really helps. After this last bout of pain I decided to put myself first again – sorry Wire – and find new ways to take care of Rafa. For months Jesse Spencer, my assistant, has been telling me about Planet Beach spa and how he loves all the services and treatments available with his monthly membership. So I finally decided to check it out and found a great new way to manage my stress, take care of myself, and totally relax my mind, body, and soul. I am now going to Planet Beach spa on a regular basis to escape the stress from my business and enjoy much needed relaxation and other great services. Planet Beach is located at 959 West Avenue in Miami Beach and their telephone number is 305.531.7899.
The cool thing about Planet Beach spa is that for the cost of what you would have to pay for at a traditional day spa for a regular massage or facial, you can enjoy unlimited services for a whole month. These services include massages, body hydration, far infrared sauna, oxygen therapy, UV tanning, spray tanning, facials, skincare, slim capsule, and cellulite reduction. That’s a lot of stuff to enjoy and choose from to take care of and pamper yourself. On my recent visits to Planet Beach I focused on massages and the body hydration therapy – which is also super relaxing.
I particularly enjoy doing one or two massages followed by a couple of other services. For example, a HydroMassage, followed by body hydration therapy, and quick a UV tan. The other massage services I really liked were AquaMassage, Cyber-Relax Massage, and Therasage. Because I like to tan by the pool, I also plan to start using their tanning services more often, as the weather cools down outside. Their tanning alternatives include an eight minute standing UV tanning bed and a twelve minute laying down UV tanning bed.
When I spend time at Planet Beach I definitely come out feeling better and relaxed, as my stress is drastically reduced. In addition, my back is certainly starting to get back to normal, enabling me to do my daily workouts again.


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Goddess Revival Bath Soak
Every woman deserves to practice self-care & self-love every month (or many times a month) by treating themselves to a CBD Infused bath soak that uses all organic essential oils with the female cycle in mind. We use 300mg of CBD from full spectrum, Phytocannabinoid Rich CBD Hemp Oil, combined with the Organic Oils of: Clary Sage, Sweet Marjoram, Geranium, & Frankincense. We recommend lighting some candles, listening to some jazz or classical music, & allowing yourself to live in the moment as you soak in your CBD Infused Bath. The bath will leave your skin moisturized and smelling lovely. This product is vegan and free of any animal products or by-products.


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Sunwarrior Warrior Blend Plant-Based Organic Protein Vanilla — 1.65 lbs
USDA Organic • Plant-Based
27g Protein – Muscle
6g BCAAs – Recovery
MCTs – Brain
- Soy Free • Gluten Free • Dairy Free
Non GMO Project Verified
No Sugar Added
Branched Chain Amino Acids (BCAAs)
Superfoods & Antioxidants
Pre & Post Workout
For The Active Warrior – Legumes • Hempseed • Goji Berries • Coconut MCTs
Synergy is the secret! Four powerful ingredients combine to make WARRIOR BLEND superior to any single ingredient alone. Want a complete, balanced amino acid profile full of BCAAs to help you build lean muscle? Want natural antioxidants and electrolytes to enhance your workouts? Want the energy, endurance, and recovery found in MCTs to push you further and harder than ever? Demand more from what fuels your active life! demand a protein designed for the Active Warrior in you!
Sunwarrior is committed to making The Best Plant-Based Proteins and Superfood supplements. Our mission to Illuminate Body, mind and Planet drives everything we do from sourcing the finest Organic Ingredients across the globe. It’s Who We Are.
The next generation in plant-based protein is here, breaking through the constraints of other protein powders. Powered with fermented pea protein, Warrior Blend is an easily digestible, delicious, nutrient-filled superfood perfect for anyone who wants to amplify their health and fitness.
Suggested Use: Mix, shake or blend 1-1.5 scoops with 10-16 oz of your favorite beverage. Refrigerate and use prepared product same day. Keep package out of direct light and away from heat.


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Pro-Kolin Plus is a specially designed probiotic formula for dogs and cats’ digestive health. Pro-Kolin helps to fight against stomach disturbances and eases smooth passage of stool. The oral paste acts immediately to provide relief for your pet’s digestive upset. Regular treatment helps to improve faecal consistency. The palatable paste comes in a syringe form and is easy to dose.
Pro-Kolin Plus - How it works?
Pro-Kolin Plus contains both probiotics and prebiotics. Probiotics help restore microbial balance in the body. Prebiotics help to feed and stimulate the growth of beneficial bacteria. The oral digestive paste also contains kaolin and pectin. Kaolin is a natural binding agent that helps to firm up the faeces, whilst pectin helps soothe the gut lining.
Ideal for dogs, cats and puppies.
Probiotic supplement that has improved digestive health of our cat.
Effective, ease of use
Brilliant product for my pug with a tight tummy, if there are any issues also the call centre staff are amazing . I used to buy this product from Amazon but I find bestvetcare are on hand to answer any questions and way their prices much cheaper than amazon.