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Our busy modern-day lifestyles may prevent us from finding meaningful connections with our world, leaving us feeling unbalanced. A simple way for beginning a journey to wellness can be through rekindling with nature, such as harnessing the benefits of botanicals for healing our bodies. Essential oils are compounds extracted from plants through distillation or cold pressing that captures the “essence” of the plant. The aromas can be obtained from a variety of nature’s gifts, including herbs, flowers, roots, fruits, and even tree barks. Essential oils are highly regarded in aromatherapy, and has been used as a form of alternative medicine to bring forth physical and mental wellness. Here are some well-known botanicals in the world of essential oils that we incorporated into our natural oil blends for your health and well-being!
Passion Blend – Lavender, Geranium, Lemon
The essence of the beautiful herb, lavender, is featured this natural oil blend, where it is combined with the sweetness of geranium and crisp freshness of lemon to relieve tension and bring forth uplifting feelings of positivity.
~ Lavender ~
Lavender is famous in the world of cosmetics and has often been used as fragrance for many skin and beauty products. The oil has antiseptic and anti-inflammatory properties which can help heal your body from minor cuts and burns, as well as skin irritations to prevent infection.
Its scent is useful for treating anxiety and insomnia as it can reduce stress hormones in blood, perfect for bringing forth tranquility and peace. Did you know? Lavender essential oil is often diffused at dentist waiting rooms because it was shown through clinical trials to have anxiety-reducing effects on patients before their appointments.
~ Geranium ~
Geranium essential oil is derived from a plant called the Pelargonium that carries beautiful pink flowers with a fresh floral fragrance. Studies have shown that this oil also carries antibacterial, antimicrobial, and antiseptic properties that are very beneficial for the skin. What is amazing about this essential oil is that it is a “circulatory oil”, meaning that it exits the body through perspiration rather than exhalation. Combined with its antibacterial properties that eliminates body odor, your sweat releases the pleasant aromas of geranium when you do excess physical activity following an aromatherapy session.
Also, its astringent properties help tighten and tone facial skin, thereby reducing signs of premature aging. In aromatherapy, geranium is used for balancing of the hormones to relieve stress and anxiety with its freshly sweet essence.
~ Lemon ~
Citrus plants are among the most benefit-rich essential oil sources, with their many uses in food and medicine, as well as cosmetics. Lemon essential oil is one of the most popular in the citrus category due to its versatility and strong anti-oxidizing properties. It comes from cold pressing of the lemon peel, the portion of the fruit with the most nutrients.
This invigorating fruit is loaded with benefits and is highly regarded for its ability for purify the body from toxins. Lemon essential oil is also used as a natural cleaner to helps remove unpleasant odors. Its vibrant and light aromas rejuvenate energy and gives a feeling of crisp freshness that delights all.
Zen Blend – Frankincense, Sandalwood, Ho Wood
Deep and robust, the warming scents of Frankincense, Sandalwood, and Ho Wood dance together to bring you peace and tranquility. The rich and earth essences of this blend are perfect for clearing your mind during meditation.
~ Frankincense ~
Frankincense essential oil comes from steam distilling of natural wood resin from trees of the Boswellia genus. There are several species of Frankincense, but they share similar therapeutic and aromatic properties. They typically come from Somalia, Ethiopia, Kenya, or India. This aromatic resin is most often used for spiritual as well as perfumery applications, very distinct in its woody, fruity, balsamic, and slightly spicy aromas.
Aside from stress-relieving and mood-uplifting properties, frankincense is packed with other benefits. It can help balance hormones, which reduces symptoms associated with menstruation and menopause. Frankincense also helps boost your immune system and prevents illness. Studies have demonstrated that frankincense essential oil exhibits strong immunostimulant activity.
~ Sandalwood ~
Sandalwood essential oil is extracted from the wood of the evergreen tree Santalum album. This precious wood has been used since ancient times as a main ingredient in incense as the scent is deeply grounding, ideal for meditation. Aromatically, the wood is rich and sweet, followed by delicate floral notes.
The oil is widely used for its calming effects as it aids in treatment of depression and anxiety. It has been proven in a Japanese study that the active ingredients in sandalwood calms the central nervous system, with effects similar to the commercial drug Thorazine used to treat mood disorders.
~ Ho Wood ~
Ho Wood essential oil is steam distilled from the bark and wood of the Cinnamomum camphora, commonly known as the camphor tree or camphor laurel. Aromatically, this beautifully fragrant wood smells warm and sweet, with subtle floral notes. Ho wood is often referred to as a “peaceful” oil, given its linalool content. Linalool is a chemical component found in some plants that is believed to promote relaxation and calming effects, hence Ho wood’s peaceful aspect. Its also the main contributor of Ho wood essential oil’s pleasant floral scent, with a touch of spice.
Aside from relieving stress and anxiety, this essential oil is used for relieving the body of pain during colds and flus, as well as menstrual cramps. Its strong camphor contend makes it suitable for use as a natural anti-inflammatory to nourish your skin and remove harmful bacteria.
Our world offers so many beautiful ingredients to aid our health and well-being. Love and appreciate all the wondrous gifts Mother Nature has to offer, and explore the ancient practice of aromatherapy.


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Looking for the ideal hair reduction organic treatment but have no idea what you are looking for? In this article are some pointers you can use to locate a quality hair-decline remedy so you never conclusion up acquiring to acquire product right after merchandise hoping to locate a winner.
When wanting for the best hair loss pure solution, there are always a handful of crucial vitamins, minerals, and herbs you want to retain an eye out for.
As significantly as vitamins go, B-natural vitamins are crucial for marketing well being, particularly for your hair. Vitamin B6 and biotin are amid the most essential ones when it will come to preserving your hair healthful.
Essential minerals ought to also be provided in the most effective hair reduction natural treatment. Minerals like zinc are required for keeping a nutritious immune system and magnesium has been proven to enable stop hair-loss to a specific degree.
And on the natural facet, 1 extract to look out for is saw palmetto. This extract has been revealed in a variety of research to possess 5-alpha-reductace inhibitory exercise. This is the enzyme that converts standard testosterone into DHT, which is the most commonplace lead to of male and female sample baldness.
Now are any of these all-natural substances I just stated Confirmed to quit, deal with, and protect against hair-loss? No. In truth, there’s not a one organic herb, vitamin, or mineral that’s be established to do any of these matters. On the other hand, deficiencies in these substances can selected speed up the hair-loss method and make issues even even worse.
Now here’s the #1 factor you Must do when hunting for the finest hair reduction all-natural treatment in order to encounter any constructive final results: You need to make positive that the energetic ingredient in a product is accepted by the Food and drug administration to assist take care of or prevent hair-decline.
So make no blunder about it- it is probable to end your hair-decline miseries. Thousands and thousands of men and women have performed it and you will find no rationale you could not be the next one to join the club.

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Himalayan Natural Salt for health!
Here at Himalayan Salt Creations we use only natural salt mined from the Himalayan mountains.By using salt from lower in the earth, we are able to provide better and more effective salt lamps and edible salt!
Our salt has 84 of the 92 needed minerals
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Precious Argan Oil 3in1 is a real beautifying elixir for your body, face and hair. The composition of nutrients clearly nourishes, moisturizes and smoothes, and improves skin tone and elasticity. 150 ml capacity
The oil gently brightens, restores healthy glow and proper condition of the body and hair. You will feel great in your own skin: younger, more attractive and beautiful. ARGAN OIL - one of the most-valued oils in the world, called "the gold of Morocco" has gained extraordinary recognition in modern medicine and cosmetology. The use of argan oil is extremely wide. We can use it for nourishing and strengthening hair treatments, use it on the face and body to firm and reduce wrinkles, while ensuring its proper hydration. It also gives great results in the treatment of fragile and brittle nails and the care of the cuticles around them. It is also used successfully for stretch marks and scars, because it reduces their visibility, strengthens and makes the skin more elastic.
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Peatos Crunchy Ring Pea Plant Protein Snack, Onion, 2.5 Ounce (Pack of 4)
- The newest innovative snack from PeaTos is our boldest flavor yet! Classic Onion delivers a bold onion taste that blows the competition away!
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Legal Disclaimer: While we work our best to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists, product name, or packaging. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Oasissnacks.com assumes no liability for inaccuracies or misstatements about products.


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Safe Organic Pregnancy Skincare
Take a look at our reviews, read what others have said, and know that you can trust our products to deliver the results you are looking for.
Mama’s Bump Butter
This belly butter smells amazing and I love that a little bit goes a long way.
When I was pregnant I would put some on after I got out of the shower and put my Belly Bandit over it to hold in the moisture all day. This was my third pregnancy and in the past, I’d still itch bad with other belly lotions and butters, but not this one! I was surprised too because my stomach stretched much more this pregnancy. Thank you, Mama and Me!
I absolutely love this belly butter. I have stretch marks from my previous pregnancy so I’ll never know if this would have prevented them, but my skin looks and feels amazing. I plan on using this after birth for my everyday skin cream.
LOVE this stuff! Not only does it feel amazing on and has helped keep my stretching belly nice and moisturized, but I think it smells really good too! I often find myself using this as a general body lotion too. I have purchased a few tubs od this during my pregnancy and it’s one I would recommend for any expecting mama you may know!
I love the soothing belly butter! I am in my third trimester and this keeps my belly so nice and soft and hydrated. I also use it on my face and other dry areas and it is amazing!! I used to just use coconut oil for dry skin, which was ok, but the belly butter does such a superior job.
This stuff is AMAZING! First of all, it smells heavenly, and the consistency is perfect – so soothing on the belly and breasts, and it’s been a life saver on my hands over our typical cold, dry minnesota winter. A little goes a long way, too, so it lasts forever! Love this product.
I’m in my second trimester and I love this product! It’s pretty thick when getting it out of the container, but as soon as I start to rub it on my stomach it kind of melts. I’m looking forward to seeing how this product works throughout the rest of my pregnancy.
Wonderful product! I haven’t started showing or stretching in the belly yet, but I’m so glad I bought this in advance. I actually like it better than the breast balm for sore nipples. To my tremendous discomfort, my boobs doubled in size almost immediately upon getting pregnant, and they’ve got stretch marks on them already. I got this to try and alleviate those marks early, as well as prevent any more stretch marks. As other reviewers have said, it is hard when you first scrape a bit out of the tub (which is to be expected from natural “butter” lotions) but it quickly melts. That’s the reason that I like it better than the breast balm; the breast balm takes a little too long to melt for me. This butter liquefies almost immediately after touching my skin and it’s so easy to rub in.
This stuff is great. Currently, I’m using it for excema, but I’m sure it’d be great for an itchy belly.
I haven’t gotten to my 3rd trimester yet, so I’m not sure exactly how it will work. But for now, I like it, seems to be a nice moisturizing lotion for my belly. I love the ingredients in it, very skin healing, especially rosehip seed oil. The only thing I don’t like as much is the lotion is a little hard, so I have to work it before it’s malleable enough to start smoothing around and sinking in – this might just be due to winter time and the fact my house is very cold, so maybe once it gets warmer it will be softer.
Mama’s Body Butter
I am not being hyperbolic when I say this stuff is life changing. I have ALWAYS struggled with my legs being dry. No matter what I used or what I did, they never stayed moisturized and soft… until this stuff. I love all the butters and oils in the ingredients, there’s no water, and it’s all around amazing.
This stuff is AMAZING!!! I’ve been using it all summer & my tan has not only not peeled, but my skin is glowing!! It smells so good too! Definitely going to be buying more for the cooler weather days!
The whipped body butter is AMAZING!! It’s my whole body moisturizer after a shower (good to put on wet or dry skin). It’s easy to smooth into skin because of the velvety whipped consistency. I got a special fall edition scent, Pumpkin Spice, that smells great! I can’t wait to try all the different scents!!
I’ve tried SO many lotions and body butters for years, but Earthly’s body butter is amazing. My skin just seems to drink it up …. makes skin so soft and plumped even hours later! I’m impressed! Definitely NOT greasy and smells delicious!
I love this! Goes on easy doesn’t feel greasy and I don’t have to worry about chemicals being absorbed.
I absolutely love this body butter. It’s so soft and the lavender smells amazing. Sinks into my skin and keeps my skin hydrated and soft all day. The pumpkin flavor smells fabulously delicious. Can’t wait for the fall! Thanks Mama & Me
I love this product. I absorbs quickly and it smells amazing. I think I finally found a product that moisturizes my skin without bothering my sensitive nose.
Mama’s Bump Oil
This product is amazing! It moisturizes my skin and it uses good-for-you products, not ethyl-methyl-bad-stuff. It’s different using an oil instead of commercial lotions (takes longer to rub in) but it moisturizes my skin for much longer than lotion. I love this product! Another home run by Mama & Me.
Really enjoy this body oil. Great scent, moisturizing and simple ingredients. Already on my 2nd bottle!
I love how a little goes a long way. And I can use it after bathtime since all of the ingredients are safe for babies.
Balance That Mama
Love that there is a healthy option to take post baby. Been using this for the last three months, it seems to be helping, I have had the best recovery so far. I take it twice a day about 4 days a week.
I LOVE this stuff! I have struggled with terrible PPA and awful mood swings after both of my previous pregnancies. This time, I took Postpartum Balance for one week after giving birth and that was all I needed! My symptoms cleared that quickly. I am now 3 weeks PP and haven’t needed to use it in over 2 weeks. I was absolutely floored.
With my first two kids, I had PPD and was prescribed meds to get me through the months following. I didn’t like how it made me feel. I tried this with my 3rd and am amazed at how great I feel! My mood is balanced and I can get through the days so much easier with it. I highly recommend this for new mommas and even veteran mommas. I’m proud to say I did not use the meds this go around thanks to these drops!
My “baby” is two years old now but I haven’t felt quite myself since he’s been born. I noticed I was more moody than before babes. Chatted with Earthley (LOVE the chat function btw) and they recommended this. I tried it and OH MY. My moods are more stable and Im not lying when I say my period comes and I hardly notice it. This coming from someone who had debilitating cramps. No cramps and much lighter too. I’ve used almost an entire 2 oz bottle. Not sure how long to take it? But I believe it works!
I had this on hand before I delivered and I’m so glad I did. We had an unexpected NICU stay and I really think I would have felt so much worse without it. This postpartum was so much better in terms of pain (and I had the same tear as my first) and I absolutely attribute it to this product. I make sure I take it every day!
I can’t say how amazing this stuff is! I can honestly say after three kids I’ve finally felt amazing while on maternity leave! On days I did feel a little blue I’d take an extra dose & I found it helped. My postpartum bleeding was also minimal! Every mom needs this!
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Can’t recommend enough, don’t go without it!
Must-have product for EVERY postpartum mama! Absolutely outstanding. I am using this after birthing my third daughter, and I can tell a drastic difference in my healing. Bleeding was minimal, and stopped within 2 weeks of giving birth (much shorter than my previous two pregnancies). I have had increased energy (despite nursing every 2-3 hours overnight!) and my hormones returned to normal much more quickly. I still felt emotional or overwhelmed at times during the first two weeks (typical after my pregnancies) but then I felt like myself after that (normally it takes months for me to feel this way). I bought the biggest size, but I haven’t used as much as I thought I would. Using the recommended dosage, I think the 1oz or 2oz sizes should be enough to last for the 6 weeks postpartum. I strongly recommend this product for every postpartum mama. Thank you, Kate, for helping me to feel the best I ever have postpartum! I am most grateful! (I’ve struggled with postpartum depression in the past.)
Life saver. Literally. I was dealing with debilitating PPD, even over a year after my daughter was born. I finally tried this and I can’t believe the difference it has made. I’m not 100% yet, but I can see a light for the first time. I definitely notice a difference when I forget to take it!


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CuraMed® by Terry Naturally is a dietary supplement that seeks to support a healthy internal response, particularly related to the joints after exercise or overuse. It is formulated with BCM-95® curcumin.*
- A bioavailable curcumin formula
- 200 mg BCM-95® curcumin per capsule
- At least 172mg pure curcuminoids per capsule
- Seeks to support a healthy internal response
- May also support brain, heart, immune and liver health
- Promotes antioxidant activity
When compared gram per gram, BCM-95® Curcumin delivers up to 10 times more curcumin to the bloodstream than plain curcumin.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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5 HTP Serotonin is Quite Popular in Georgia, But 5 HTP Serotonin is Fairly Hard to Purchase in Local Pharmacy in Georgia
5-Hydroxytryptophan, even more commonly known as 5-HTP, is is originated from the amino acid L-tryptophan. 5-HTP is converted in the physical body into the brain chemical carrier serotonin. Serotonin is a natural chemical; it aids send messages from one part of the human brain to another. Serotonin influences most the cells in the mind, consisting of rest, appetite, state of mind and also sexual desire.
5 HTP Premium fromis the name of among the most up to date offerings conjured up by BauerNutrition, the most reliable source for all-natural weight loss supplements. The formula behind this supplement allows you to boost the energy levels in your system, improve your total mood, in addition to gain control over your appetite. And all of that with simply a solitary pill on a daily basis! On top of this, 5 HTP Premium packs a substantial amount of other weight loss benefits. It really doesn't feel better compared to this!
review ought to have lured you to position an order now.is thought about to be one among the most popular 5-HTP Pills readily available in the marketplace today. Anyway, Where can I buy in Georgia? You can purchase 5HTP Weight Loss online from the main website. You can put an order from numerous parts of the world including Georgia. When you can enjoy a number of advantages why should you wait? This 5HTP Weight Loss
Where to Buy 5 HTP Serotonin in Georgia, Price List
|5 HTP Serotonin Price List (Georgia)||Best Price||Buy Online (Official)|
|5 HTP Premium 30 Capsules||£34.9|
|5 HTP Premium Buy 2 Get 1 Free||£69.90|
|5 HTP Premium Buy 3 Get 3 Free||£104.85|
Can I Purchase 5 HTP Serotonin Cheap or On Sale?
I would advise you to buyfrom the official provider. Not only will you get a refund guarantee, you will receive discreet shipping and billing. The money back guarantee enables you to attempt the 5HTP Weight Loss and return it within six weeks if you don't begin seeing outcomes! As someone who uses the and has actually contacted client assistance before, the company is very reputable. At the time of writing, you can get a discount rate on the official website. For a 5HTP Weight Loss it is competitively priced. With a refund ensure too, this definitely a clever option.
Best Way To Buy A 5-HTP Pills
If you have actually chosen that you are going to buy a 5-HTP Pills, I would advise you purchase from the official provider. Personally, I have actually done just that, and have found the buying procedure safe, knowledgeable and with a good level of client service.
I am sure there are a lot of people who prefer to keep their 5HTP Weight Loss items to themselves. It's not generally something you speak about with everyone. The main supplier has a full personal privacy disclosure meaning, your personal payment and identity information are not shared with everyone.
Customer support is terrific. If you have any problems with your, just email them initially. I got a response in hours. You can constantly call on the numbers offered.
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5-HTP could assist treat a wide variety of conditions related to reduced serotonin levels, including the following:Depression
Preliminary studies suggest that 5-HTP could function along with certain antidepressant medicines to deal with people with mild-to-moderate anxiety. Like the class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), that includes fluoxetine (Prozac) and also sertraline (Zoloft), 5-HTP boosts the degrees of serotonin in the human brain. One research study contrasted the results of 5-HTP to fluvoxamine (Luvox) in 63 individuals and also discovered that those who were provided 5-HTP did equally as well as those that received Luvox. They also had less adverse effects compared to the Luvox team. Nevertheless, these research studies were also tiny to say without a doubt if 5-HTP works. More research study is needed.Fibromyalgia
Research study suggests that 5-HTP could boost signs of fibromyalgia, including discomfort, anxiousness, early morning tightness, and also tiredness. Many individuals with fibromyalgia have low levels of serotonin, and also medical professionals usually suggest antidepressants. Like antidepressants, 5-HTP increases levels of serotonin in the mind. Nonetheless, it does not work for everyones with fibromyalgia. More researches are should recognize its impact.Insomnia
In one research study, individuals who took 5-HTP went to sleep quicker as well as rested more deeply than those who took a sugar pill. Scientist suggest 200 to 400 mg at night to stimulate serotonin, yet it may take 6 to 12 weeks to be fully effective.Migraine headaches and also Various other Headaches
Antidepressants are sometimes recommended for migraine frustrations. Studies recommend that high dosages of 5-HTP could aid people with various sorts of migraines, including migraine headaches. Nevertheless, the proof is combined, with other research studies showing no result.Excessive weight
A few tiny research studies have looked into whether 5-HTP can aid individuals lose weight. In one study, those that took 5-HTP ate less calories, although they were not attempting to diet plan, as compared to those that took inactive medicine. Scientists believe 5-HTP led people to feel more full (satiated) after eating, so they consumed much less.A follow-up study, which compared 5-HTP to placebo during a diet plan and also non-diet duration, discovered that those who took 5-HTP lost about 2 % of body weight during the non-diet duration and also one more 3 % when they dieted. Those taking placebo did not lose any type of weight. However, dosages utilized in these research studies were high, and also many individuals had nausea or vomiting as an adverse effects. If you are seriously overweight, see your health care provider prior to taking any kind of weight-loss aid. Remember that you will need to alter your consuming as well as workout behaviors to lose greater than a couple of extra pounds.
5 HTP Shipping to Georgia?
You do not have to stress over 5 HTP distribution to your address since presently 5 HTP shipping is available to all regions or cities throughout Georgia:


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“Iodomarin” Potassium Iodide 0.100mg – Thyroid protection due to
nuclear accidents and emergencies Product features: – contains 0.131mg
potassium iodide, equivalent to 0.1mg iodine – 100 tablets – made in Germany
Description: Potassium Iodide was approved in 1982 by the US FDA to protect the
thyroid glands from radioactive iodine from accidents or fission emergencies.
Potassium Idodide may also be used for ailments connected to iodine deficiency.
WHO (World Health Organization) Recommended
Dosage for Radiological Emergencies involving radioactive iodine Over 12
years old 130mg 3 – 12 years old 65mg 1 – 36 months old 32mg < 1 month old
16mg Statement – Prevention of diseases related to iodine deficiency
(especially in children, adolescents during pregnancy and lactation / breast
feeding /); – Treatment of diffuse nontoxic goiter; – Treatment of diffuse
euthyroid goiter caused by iodine deficiency in children, adolescents and


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Which acupressure mat is ideal?
If you suffer from back pain or headaches and want a self-treatment tactic to aid, an acupressure mat may be just what you require. According to Mayo Clinic, acupressure may well truly provide more back pain relief than a normal therapeutic massage.
If you are looking at acquiring an acupressure mat, you may well experience intimidated by their spiky style and design. But by getting time to read up on how to use them correctly and which designs are most effective, this kind of as the Nayoya Acupressure Mat and Pillow Established, you’ll


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First Aid & Medical Room
It is vital when stocking a medical room to have the correct first aid equipment to hand that you can rely on in the event of an emergency. Slingsby’s range of first aid kits and medical room supplies will give you that reassurance and peace of mind.
We supply the highest quality products from first aid plasters and bandages through to first aid signs and literature
Our extensive range of first aid and medical room supplies includes controlled drug cabinets and storage lockers, examination couches, medical refrigerators and accident report books.
Visit the Slingsby knowledge centre for more advice and information on first aid and safety training in the workplace.


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- Comes with an ultrasonic diffusion system that vaporizes a light mist to which essential oils can be added.
- Its elegant, contemporary design comprising mainly noble materials such as glass will blend harmoniously into all your living spaces.
- DIFFUSE, BREATHE, ENJOY all the benefits of essential oils.
- HUMIDIFIER: used with water, without adding essential oils, the system pleasantly humidifies the ambient air which helps to improve the comfort of the respiratory tract
- AMBIENT LIGHT: Diffusion can be accompanied by a soft mood light, with changing colors, fixed or without light
- LAST UP TO TO 6:30 HOURS: Silent and convenient to clean, the diffuser is perfect for daily use, with complete peace of mind. When the water tank reaches maximum capacity (90 ml), diffusion can last up to 6 and a half hours.
- Suitable for travel with its USB power supply
To be used with our 100%PURE AND NATURAL ESSENTIAL OILS: Puressentiel offers a wide range of essential oils and blends for diffusion.
The Puressentiel Ultrasonic Diffuser Humidifier API allows you to humidify the rooms of your choice and diffuse your favourite essential oils to enjoy their benefits.
How to use:
This Diffuser is very easy to use. Once plugged in, all you need to do is press the ON / OFF button:
- 1 time turn on the mist and mood light
- 2 times to choose the colour with the functional mist
- 3 times to turn off the mood light with the functional mist
- 4 times to turn off the diffuser
The instructions for use are available on the user manual, to be read before use.
Essential oil diffuser: Add a few drops of your chosen essential oil(s) to the water tank to create an aromatic diffusion with different properties depending on the essential oil(s). Cool ionizing fully preserves the qualities of essential oils. Effective against unpleasant smells, chills, stressful situations, indoor pollution, and summer evening insects. Whatever the season, vaporized essential oils create a genuine moment of well-being and relaxation.
Humidifier: Using water without adding any essential oils, the system pleasantly humidifies ambient air and helps soothe the airways.
Atmospheric lamp: Diffusion can be enhanced by gentle atmospheric lighting effects, with either single or alternating colours or no light. Very easy to use, a simple pressure on the diffuser activates it and lets you choose a setting.
Apple Cider Vinegar Powder 1.25 grams maltodextrin, gelatin, microcrystalline cellulose (plant fiber), and magnesium stearate.
We always recommend you consult your wellness or health care practitioner before adding any diet changes or supplements to your daily wellness routine and practise.


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Radon Mitigation Halifax
Radon is a naturally occurring, colorless, and odorless radioactive gas that can be found in most homes. It can be a risk to your family’s health if not adequately addressed. Radon Atlantic is proud to offer Radon Mitigation Halifax services to homeowners in the Halifax area who are looking to reduce their risk.
Radon is produced when uranium breaks down in soil, rock, and water. It enters your home through the foundation, and can accumulate to dangerous levels if not addressed. Radon is the leading cause of lung cancer in non-smokers and second leading cause of lung cancer in smokers.
Radon can be detected with a simple test and requires the help of a professional Radon Mitigation specialist to reduce your risk. Radon Atlantic is experienced in fixing radon levels and provides both residential and commercial services to ensure your home is safe. Their team of experienced professionals will help you identify the source of radon and customize a plan to reduce levels.
Radon Mitigation Halifax services include the installation of a special system that improves air circulation and draws radon gas away from your home or business. This will also help reduce moisture, dust mites, and even odors. The process is designed to be unobtrusive and can be completed quickly and efficiently.
Radon Atlantic is committed to helping homeowners reduce the risk of radon in their homes. If you’re concerned about radon levels in your home, contact Radon Atlantic to schedule your free consultation. Their team of experts will provide you with an assessment and customize a plan based on your individual needs.
Don’t take chances with your family’s health. Protect your family with radon mitigation services from Radon Atlantic.


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Rosa Graf Active Hyaluron Gel 1oz
Product DescriptionRosa Graf Active Hyaluron Gel contains 15% Hyaluronic acid and 20 % Aloe Vera as a gel base. This gel is highly efficient and even the smallest amount of the perfume free serum is enough for daily care. This gel moisturizes while minimizing the pore size, leading to younger looking, fresher and firmer skin. The hyaluron penetrates deep into the skin while strengthening it. 1oz
Directions: Apply one drop underneath day cream or night cream.
Key Ingredients: Hyaluronic Acid


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- Comforting and cooling gel foam pillow (3000 times more cooling than conventional memory foam
- Infused with all-natural Lavender oil to calm the mind and body for a restful sleep
- Ventilation holes to help circulate air to increase cooling
- Refreshing Cool and Cozy Cover
- Made in Italy under fair conditions and cruelty-free
LAVENDER FROST provides the perfect amount of cushioning while giving enough support for proper spinal alignment which is a great fit for sleepers of all positions and styles. Holes in the foam promote air-flow while the Cool and Cozy cover provides a cold and refreshing feel on the skin. Our products are made in Italian state-of-the-art facilities that provide more than fair conditions for the people that make our products as well as being cruelty-free.
Just received this pillow the other day and slept on it the night I received it. I must say it is very comfortable and supportive. It is also very cool as it is the middle of September and extremely hot where I live.
I'd been using a I Heart My Pillow for 3 years... This thing changed the game! Love how firm it is, but it's soft too. Cooling foam is great cause my face isn't hot all night like with most foam pillows. Worth the purchase!
Using this pillow was a real eye opener for me. I was suffering from years of neck and back pain with my old pillows. I wasn't sleeping through the night, and it was a problem. Using this pillow has been amazing. It gives my neck the support I need when I'm sleeping and it's incredibly comfortable and soft. I would recommend this to anyone suffering from neck pain due to no pillow support.
Very nice pillow. It stays cool when your laying on it. Very well made. I think it will last a very long time without loosing any of the great quality


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Did you know that Yoga helps menopause?
Recent studies have proven it! A lot of women start Yoga in their 40’s and 50’s as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution. Eventually menopause has to be faced! A fast flowing yoga practice can actually exacerbate symptoms as it can generate too much heat. A more cooling practice is recommended. And certain poses are best avoided during hot flushes, while there are others that can reduce or eliminate hot flushes, when performed correctly. This illustration by Amy Luwis shows a simple one you can try at home on your own. It is very difficult to learn the correct techniques from a book, or even a video. It is best taught by an experienced Iyengar Yoga teacher, who knows how to modify poses correctly. Sometimes the poses can be incorporated into general classes, or you may prefer private tuition.
It is important that we see menopause as something entirely natural, and a new stage of our lives that is not to be feared. Did you know it is part of the hormonal process to lay down extra fat on the abdomen in preparation for menopause? That is because fat stores the hormone oestrogen. Women need to use these oestrogen stores during menopause. So it is actually beneficial to have a round belly!
Yoga helps menopause in other ways too. When practised correctly Yoga can reduce cortisol, the stress hormone. Yoga can helps with mood swings and improve sleep patterns. So please seek out your local certified Iyengar yoga teacher, who will be able to help you.


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CBD Lotion Benefits
Posted on June 09 2022,
CBD lotion benefits everything from the skin to joint and muscle discomfort. Cannabidiol (CBD) is a non-psychoactive ingredient found in the cannabis plant that is extracted and used to make products like CBD topicals. CBD along with other minor cannabinoids interacts in the body's endocannabinoid system to help regulate the body.
There are cannabinoid receptors located throughout the body but also in your skin, and when CBD is applied topically, it interacts with the endocannabinoid system through those receptors. When using a CBD lotion, the cannabinoids like CBD bind to the receptors in your skin and send signals to start healing that specific area of the body. In this article, we will discuss all the best CBD lotion benefits.
Hemp Seed Oil vs CBD Oil
When looking for a CBD lotion, you will want to make sure it has CBD instead of hemp seed oil. These two ingredients are commonly confused, but are very different from each other. Hemp seed oil and CBD oil come from the same plant however hemp seed oil is the oil extracted from the seeds and does not contain any cannabinoids. CBD oil is extracted from the flowering plant where all the cannabinoids are found. Hemp seed oil does offer many benefits to your skin, however it does not interact with the endocannabinoid system like CBD does. To receive all of the CBD lotion benefits you will want to make sure there is CBD as an ingredient and not hemp seed oil.
CBD Lotion for Face Care
Using CBD lotion on your face can be a great way to reduce the appearance of aging and wrinkles. Scientific studies have shown that CBD lotion improves the natural production of collagen making the skin, muscles and tissue around the face stronger. CBD lotion benefits and improves the appearance of discoloration, puffiness, and scarring. Alive Market’s CBD lotion is also made with goat's milk which has a high amount of lactic acid that dermatologists recommend using for all skin types. The lactic acid in goats milk has multiple benefits including, repairing the skin's barrier, reducing fine lines, wrinkles and acne. If you are looking for youthful and radiant skin, you will want to add CBD lotion to your skin care regiment.
CBD Lotion for Discomfort
CBD lotions benefits a wide variety of aliments and areas of discomfort in the body. Applying CBD lotion on the specific area of discomfort will allow the CBD to absorb and interact with the closest receptor. The effects may be felt within 15-30 minutes after application. Making this one of the faster ways to find comfort. Like we discussed above, cannabinoid receptors are throughout our entire body including the skin. When CBD is applied topically on joints, muscles, or any area of discomfort, the CBD is absorbed and binds to the closest receptor. This allows a more direct interaction, versus taking CBD orally. For more severe alignments, it is recommended to take CBD orally and topically for best results.
CBD Lotion for Irritated Skin
There are many reasons for your skin to be itchy and irritated. Some people can suffer from psoriasis, dry skin, eczema, or allergies. CBD lotion benefits the irritated skin by soothing and moisturizing the skin. CBD also helps the feeling of itchiness and discomfort. The best thing to do when you have irritated skin is to leave it alone. Adding CBD lotion on the area will make it feel better where you wont feel the urge to itch or irritate it more.
CBD Lotion for Feet
Feet conditions can cause a lot of discomfort, numbness, tingling and burning sensations. Podiatrists are now recommending CBD lotions to help with those symptoms so patients can live a happier life.
Does CBD Lotion Show Up On a Drug Test?
Now that you know all about the CBD lotion benefits you might be wondering if using a CBD lotion will make you fail a drug test. Drug tests do not test for CBD, however it tested for a cannabinoid THC. If you get drug tested you will have to be careful with CBD products since they can contain trace amounts of THC. However, based on research, CBD lotion won't make you fail a drug test because the cannabinoids like THC won't go into the bloodstream. Instead, the cannabinoids will interact with the skin's endocannabinoid system to produce the desired results.
You will need to use an accurate dose. Dosing the CBD lotion is very easy but can be different for everyone. You will want to use enough CBD lotion to cover the entire area and surrounding area. For example, if you are using CBD lotion on your lower back you will want to cover your entire lower back with the CBD lotion. If you don't use enough, or only use it in a small area you will not receive the full potential of the CBD lotion benefits.


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Nourishing Beef Stew in the Instant Pot
This nourishing beef stew is full of health boosting ingredients. In the Instant Pot or slow cooker, it’s easy to make this tasty, hearty stew.
I love stew. I remember making it when I first starting working. I’d put everything in the slow cooker and when I got home from work I could smell the goodness as I walked in the door. It was easy and healthy and honestly I just loved it. While this recipe is very similar to my slow cooker Paleo stew post , today I used a few different ingredients for their health boosting properties. I also wanted to use my Instant Pot and show you how easy it is to make this Paleo stew using really good ingredients. But mostly it was to play with my Instant Pot. 😉 Here’s a little video on how I made this stew in the Instant Pot.
For more about our food category click HERE.
For more great recipes click HERE.
Do you have a recipe to share? We would love to hear from you. Submit your recipes HERE.


text: …. if eaten, according to the recent study from the University of Utah, which showed that inadvertently consuming even small amounts of zinc oxide nanoparticles in sunscreen endangers colon cells. And ingesting the stuff isn’t that much of a stretch, considering all that transpires–and perspires–during the summer when you’re under the pounding sun. And that your kids are playing and eating and swimming with sunscreen on their hands. Plus, consider that most of your chapsticks have an SPF (and some, yes, with nanoparticles). The study found that a nano-based formula was twice as toxic to colon cells as the formula that used larger particles.


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Have you had any idea that an average mattress will last more than ten years? Well, yes, the average life span of beds and mattresses is way more than you thought. But provided, you are taking care of the mattress with a protector, then it can have a long and healthy life.
There are different types of mattresses available in the industry these days. This includes innerspring, hybrid coil mattresses, latex and memory foam mattresses. All these variants can last more than seven years if you maintain them properly.
When it comes to taking care of the health factors, we must wash and clean the beds. But that sounds inconvenient to do frequently, right? Well, if you have a mattress protector, then it will be much easier. Instead of carrying the whole materials, you can just take the cover outside and dry clean it. Chances are there that you will be sleeping on the same mattress for many years. So if you use a mattress protector, then you can make sure your bed stays clean and hygienic.
Long term benefits
A good mattress protector will have long-term benefits. It will prevent the moisture from the mattress and keep them warm. Both moisture and bacteria can destroy the materials. This can lead to many allergies and breathing problems due to the accumulated dust and dirt. So it is always advised to use covers for better health conditions and avoid additional bed replacement costs.
No more worrying about spills and stains on your mattress; your protected covers will keep them safe.
Nowadays, specific brands of mattresses come with warranty policies as well. A better way to protect your mattress investment is to buy a high-quality mattress protector.
The traditionally used mattress protectors were made from synthetic materials. This created an uncomfortable sleep for many users. But now, almost all brands have switched to better and comfiest materials that will offer you a stress-free good night’s sleep. It would be best if you also bought a good pair of pillow covers along with mattress protectors. This will help you get an overall healthy sleep. Using clean silk pillow covers will reduce hair falls and breathing difficulties caused due to fabric dust.
Another benefit of having a protective cover is that it protects the internal components of the mattress. If you have food spills all over, a good protector will prevent the stains from entering the materials stuffed inside.
Better Hygiene, better health!
On average, people spend more than eight hours in bed. So a clean material will enhance the fresh feel when we wake up and prevent all irritations and lack of sleep. Especially if you have sensitive skin, the protective covers will reduce skin irritation.
Better maintenance of the mattress
Cleaning your mattress can be expensive. To get it properly washed, you might need to approach the dry cleaners or need other specialized washers. So if you buy a mattress protector, you can save costs and have hustle free laundry day!


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Join me for 5 days full to brim, of adventure, challenge, growth, healthy food and fresh air.
Discover just how much you’re capable of, and what it feels like you reach your strongest self.
Where: Maramis, Turkey (South-West coast)
When: 16th - 20th of September 2019
What: A holistic wellness & fitness retreat designed to make you discover your strongest self. It’s the perfect balance between sweaty outdoor workouts, fresh seasonal Mediterranean food, seaside activities, sunrise yoga sessions, relaxation, mindfulness workshops and more. The goal is to discover how much you’re truly capable of, to discover just how strong your body and your mind can be.
Price: 450 - 550 euros *
*Price includes all activities, workouts, workshops, full-board f&B (breakfast, lunch & dinner), 5 nights in the hotel, airport transfer - all you need to get is your flight!


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Your puppy is going through the most important phase of life.
The food that is offered during this period will be fundamental to its future. PremieRpet® wants to be a part of this phase, by offering what’s best in nutrition for your puppy.
PremieR Formula Raças Médias (Medium Breeds) – Chicken Flavor – for Puppies is the first food in Super Premium category made in Brazil, which satisfies 100% of the nutritional needs of growing puppies.
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PremieR Formula Raças Médias (Medium Breeds) – Chicken Flavor – for Puppies made exclusively with raw materials of the highest nutritional value and digestibility, such as chicken,eggs and rice, which are responsible for the exceptional taste of the food.
Healthy growth: Adequate levels of essential protein and energy for puppies.
Enriched with vitamins and minerals: Essential for health and vitality.
Balanced bowels: combination of highly digestible ingredients, special fibers and prebiotics.
Healthy and protected skin: Rich in biotin and essential fatty acids, omegas 3 and 6.
The introduction of any new food must be gradual and progressive. For the digestive system to adapt perfectly, use the following program:
|1st Day||2nd Day||3rd Day||4th Day||5th Day||6th Day||7th Day|
Chicken by-product meal, dried egg product, isolated pork protein, whole grain cornmeal*, brewers rice, beet pulp ,chicken fat, pork fat, fish oil, propionic acid, antioxidants BHA and BHT, sodium chloride, potassium chloride, hydrolyzed chicken, dried brewers yeast, mannan-oligosaccharides (0,20%), yeast cell wall,vitamin A, vitamin B12, vitamin C, vitamin D3, vitamin E, vitamin K3, folic acid, pantothenic acid, biotin, choline chloride, niacin, pyridoxine, riboflavin, thiamine, iron amino acid chelate, potassium iodide, manganese amino acid chelate, selenium proteinate, copper sulphate, iron sulphate, zinc sulphate, zinc amino acid chelate.
*Contains genetically modified corn (species donating the gene: Bacillus thuringiensis, Agrobacterium tumefaciens, Streptomyces viridochromogenes)
All foods will feed animals, but not all help to maintain health, quality of life and beauty because they don’t have the same properties. What changes in these categories?
|Origin||The 70's decade||The 80's decade||The 90's decade (PremieRpet® was the Pioneer producing in Brazil)|
|Minimal||More complete and balanced formulas with nutritional levels above the recommended minimum||More complete, concentrated formulas with optimal nutritional levels|
|Ingredients||Low cost and low quality ingredients||Good quality nutritional raw materials||Maximum quality raw materials and special ingredients that promote extra health benefits|
|Consumption, absorption and volume of stools||High consumption, low absorption and poorly-formed stools in large amounts||Intermediate consumption, good absorption and smaller, firm, easy-to-pick up stools||Smaller consumption between the categories, maximum absorption and smaller, firm, easy-to-pick up stools|
|Focus||Low cost||Cost-benefit||Promotes health, longevity and quality of life|


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- Doctor recommended studies show that diet journals are essential for weight loss.
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Top 10 Fitness Journals to Track Your Health and Wellness Goals. Explore our list of The top 10 fitness journals for tracking your health & wellness goals. Easy To use. Motivating & perfect for everyone’s fitness journey.
Top 10 Fitness Journals for Health & Wellness Goal Tracking
A marvel among fitness journals. The Fitlosophy Fitbook empowers users in setting. Tracking, & attaining goals.
Comprised an incremental goalsetting section & daily input spaces. Obtaining your wellness objectives becomes a feasible journey.
Its layout encourages users to maintain consistency. With motivational quotes sprinkled throughout The journal. Pressing onward. Even on challenging days. Becomes less burdensome.
The Fitbook allows noting down workouts. Meals, & feelings.
This lets users connect physical activities. Sustenance, & emotions. Promoting a holistic health view.
SaltWrap Daily Fitness Planner
SaltWrap brings To market an intuitive organizer. The Daily Fitness Planner. Putting a check on monthly. Weekly, & daily fitness objectives.
Crammed with ample space for tracking meals. Workouts, & personal notes. Keeping abreast of progress turns effortless.
Users find recording their macro & micronutrients uncomplicated. Too. It prompts individuals To consciously reflect on healthful habits & commit them To memory.
Included are graphical representations for body measurements & weight.
With these. Individuals obtain comprehensive insights about their anatomical modifications over time. A satisfying realization of hard-earned results.
BodyMinder Workout & Exercise Journal
Lauded by fitness enthusiasts. BodyMinder offers a user-friendly workout log & a versatile record for physical activities.
The spacious layout allows The jotting down of details about cardio. Weight training, & flexibility exercises.
Fostering an insightful tracking of health parameters. This journal provides space for indicating variation in weight. Body composition, & energy levels.
With An added emphasis on the nutritional aspects. BodyMinder aids in planning & recording dietary intake.
This bolsters The perception of how diet influences overall wellness & workout performance.
My Personal Diet Journal
An allrounder in recording dietary habits. My Personal Diet Journal assists individuals in aligning their eating practices with their fitness endeavors.
It’s a reliable tool that simplifies tracking calories. Fat. Carbohydrates, & protein.
Notwithstanding its simplicity. This journal educates users on The importance of a balanced diet for optimal health.
Furthermore. My Personal Diet Journal equips people with a way To share feedback on mood. Weather, & sleep.
These incremental details can be instrumental in improving one’s wellness regime.
GymPad Workout Journal
GymPad stands out with its innovative design & an easy to follow structure. Making recording sessions breezy. It guides users on how they can kick their fitness game up a notch.
With inspiring quotes & tips at The end of each page. GymPad transforms each workout day into a positive & engaging experience.
Owing To its contoured structure that includes sections for noting down different exercise categories. This journal ensures all-rounded coverage of your muscle groups.
NewMe Fitness Journal
NewMe Fitness Journal leads The way in demonstrating fitness as a journey rather than an endpoint.
Its graph-oriented pages motivate users to see how far they’ve come & give them an impulse To keep going.
Plenty of space remains available for documenting details of exercises. From reps & sets To weights used.
NewMe underscores The importance of diet with ample space dedicated To food tracking.
The journal brought me. A staunch believer in goal setting. Unmatched satisfaction & motivation during my wellness journey.
Cossack Fitness Journal & Workout Planner
Perfect for all fitness levels. Cossac’s planner puts in place a structure for developing & following a fitness routine. Leading To a productive & fulfilling session each time.
With its bringanywhere format. Jotting down workouts or meal plans becomes a part of your routine.
Cossack strikes a balance between workout & diet logging. Making sure users see fitness as an intricate interplay of movement & sustenance.
Goals 2019 Fitness Journal
Designed To cater To The time-pressed individual. Goals 2019 lets users plan their regimen for The day. Week, & month. Assisting in momentum building towards their health objectives.
The journal enables people to establish exercise schedules. Noting workout details, & evaluating progress.
Goals 2019 underscores diet’s vital role in wellness pursuits. Incorporating a comprehensive section To track dietary intake.
I WILL BE Fitbook
A blend of style & substance, “I WILL BE” Fitbook pushes users in The wellness path with a 12-week. Full body transformation challenge.
The space for filling in before and after body measurements & images fuels enthusiasm To keep pushing toward fitness resolutions.
An in-depth guide walks users through goal setting. Macro tracking. Mood monitoring, & gratitude listing. Affirming that fitness encompasses more than just physicality.
Life & Apples Wellness Planner
A unique addition To The fitness journal cohort. Life & Apples emphasizes mindfulness & positive psychology in addition To physical health.
Through its gratitude & happiness scale sections. Users are urged To ponder over things they feel thankful for & their happiness level.
With a firm focus on fitness intentions & habits. Life & Apples aids in sculpting a holistic approach towards wellness.
Fitness Journal Features
- 📋 GoalSetting Section
- 📊 Graphs for Tracking
- 📝 Daily/Weekly/Monthly Planner
- 🍳 Dietary Tracker
- 💪 Workout Details
- 💡 Inspirational Quotes
- 🙄 Happiness Meter
Top 10 Fitness Journals to Track Your Health and Wellness Goals
1. Fitlosophy Fitbook: Fitness Journal & Planner for Workouts
If fitness goals are your focus. Fitlosophy Fitbook could be a perfect match. This journal has space for tracking workouts. Meals, & wellness goals. Additionally. It allows recording progress shots for visual encouragement.
This fitness journal helps in charting out 12-week fitness goals. Also. With details of weight. Body fat, & measurements. You can track your journey. Moreover. It includes wellness tips for motivation.
Notably. Fitlosophy Fitbook is portable & can be carried along To The gym or on travels. Its durability is commendable & provides maximum functionality To health-conscious individuals.
2. NewMe Fitness Journal for Exercise
NewMe Fitness Journal is excellent for fitness addicts. It includes daily tracking for exercises & workouts alongside mood & nutrition. So. You can keep a close eye on your health.
From gym-goers To home fitness enthusiasts. This journal satisfies everyone’s needs. It allows weekly goal setting. This way. You can monitor your progress easily.
In my experience. NewMe Fitness Journal was incredibly helpful. As a fitness enthusiast. The detailed workout logs & guideline pages were useful. It helped me push my workout levels further while monitoring my progress.
3. Clever Fox Fitness & Workout Journal/Planner
The Clever Fox Fitness & Workout Journal is a comprehensive journal for systematic fitness tracking. It allows you to track not only your workouts but your meals & daily habits too.
From setting monthly. Weekly, & daily goals. It offers space for gratitude logging & affirmations. Its creative yet systematic layout helps in cultivating healthy habits over time.
Most notably. The fitness journal is designed with undated pages. This gives you The flexibility To start your fitness journey anytime without feeling pressured by dates.
4. SaltWrap Daily Fitness Planner
SaltWrap Daily Fitness Planner is unique with its in-depth workout logs & diet journals. It offers recording for nutrition. Sleep. Mood, & daily energy levels.
Interestingly. It includes recovery strategy sections. These sections help manage rest days. Injury prevention exercises, & therapeutic activities. Hence. It ensures you maintain a balanced approach To fitness.
It’s a comprehensive planner to cover all aspects of fitness & health. This planner encourages users To adopt a holistic approach To training. Nutrition. Rest, & wellness.
5. BodyMinder Workout & Exercise Journal
BodyMinder Workout & Exercise Journal stands out for its user-friendly structure. It includes pages To track workout type. Reps. Sets. Resistance, & distance. There are sections for monitoring heart rate. Calories burned, & meal intake.
The journal also has space allocated for daily notes & reminders. Fostering a habit of reflection. With visuals To help plan workouts & meals, staying committed To fitness goals becomes easy.
Apart from dedicated workout tracking. BodyMinder also takes care of your diet. There’s a separate nutrition section that helps balance your eating habits with your exercise routine.
6. GymPad Mini Workout Journal
As compact as it looks. GymPad Mini Workout Journal is a powerhouse of features. It includes sections To track your workouts. With room for your sets. Reps, & weights.
The GymPad Journal doesn’t skimp on The motivation part. It includes 25 inspirational fitness quotes To keep you inspired on your fitness journey.
Handy & portable. This journal makes a perfect companion for all fitness enthusiasts. It’s a simple yet effective tool To record & track your fitness journey towards health & wellness.
7. The Simple Elephant Fitness Planner
The Simple Elephant Fitness Planner focuses on positivity & visualization. It offers segments for goals & The expected progress towards your fitness aims.
Unlike other fitness journals. Elephant Fitness Planner serves as a daily gratitude journal too. The vision board & affirmations sections cultivate an essential positive attitude for achieving wellness goals.
The planner includes tracking of daily exercise. Meal planning. Mood. Sleep, & overall wellness. It’s this holistic approach that makes The Elephant Fitness Planner incredibly comprehensive & user-friendly.
8. Habit Nest Nutrition Sidekick Journal
Habit Nest Nutrition Sidekick Journal emphasizes diet planning. Have you ever heard that “You are what you eat”? That’s where this journal comes into play.
Apart from tracking workouts. This journal assists in making healthier food choices. Detailed nutritional information helps you adopt healthier eating habits.
Dead set on tweaking your nutrition for better health? Consider this fitness journal as a fantastic ally.
9. Life & Apples Wellness Planner
Wellness planning is taken To a new level with Life & Apple Wellness Planner. It’s not just a workout tracker but a comprehensive health manager for a balanced lifestyle
This unique journal focuses on fostering a connection between the body. Mind, & emotions. It helps align your daily habits with larger wellness goals.
Daily gratitude sections & meal planning tools are The bonuses. It’s an aid for achieving a holistic & balanced lifestyle.
10. GoGirl Fitness & Food Journal
This one is for all The ladies out there. Customized To suit women’s fitness needs. The GoGirl Fitness & Food Journal is compact & portable.
This fitness journal doubles as a meal planner. It also offers sections for weekly grocery lists & meal plans To guide your nutrition habits.
The journal provides handy health tips & mini-challenges. These raise your motivation levels & keep your wellness journey interesting.
|NewMe Fitness Journal
|Clever Fox Fitness Planner
|SaltWrap Fitness Planner
Allocating time for fitness tracking can make a world of difference in achieving health goals. Select a journal from our top 10 fitness journal list To suit your style & goals. I assure you. Your future self will be grateful! For more information on fitness journals. Visit this link.
Top 10 Fitness Journals to Track Your Health and Wellness Goals
What are The Best Fitness Journals?
Fitness journals are great tools for tracking your health & wellness goals. Some of The best fitness journals include The Bodyminder Workout & Exercise Journal. The Workout Log, & The Fitlosophy Fitbook. These journals provide ample space for logging workouts. Tracking meals, & jotting down goals & progress. They often include motivational quotes & tips as well.
Why is it Important To Use a Fitness Journal?
Using a fitness journal can help increase motivation & accountability. Which are key To achieving fitness goals. It allows you To keep track of your workouts. Diet, & sleep patterns are all components of a successful fitness plan. By recording progress. You can also identify patterns. Recognize achievements, & pinpoint where adjustments might be needed.
How To Effectively Use a Fitness Journal?
To use a fitness journal effectively. You should log your workouts & meals consistently. It’s important To write down The specifics of your workout—what exercises you’ve done. The number of sets & reps, & how much weight you used.
Precision can help you look back & see your progress over time. Honesty is also crucial. Recording everything you eat. How long you sleep, & any other relevant details. Further. Many find it helpful To set & track short & long-term goals in their fitness journal.
In wrapping up, it’s clear To see how these top 10 fitness journals can revolutionize your health & wellness goals.
They serve as vital tools that not only help you track your progress but also keep you accountable & motivated. Their varying features from guided fitness & nutrition plans To wellness prompts, tips, & motivational quotes, provide a holistic approach to achieving a healthy lifestyle.
Moreover, these journals offer a personalized avenue To health & wellness, tailored To your specific needs & goals. Whether you aim To improve your yoga practice, hit a new running record, or simply increase your daily step count, there’s a perfect journal for you.
Keeping a fitness journal could be The game-changer in your wellness journey, helping you see patterns, identify areas of improvement, & celebrate your successes. It turns a daunting journey into a fun, engaging, & fulfilling experience.
Pick up one of The credible options mentioned above, & witness a transformation in your approach towards fitness & wellness. & remember, each step taken is a step closer To your goal, no matter how small it might seem.
In The end, consistency is The key, & a fitness journal helps you maintain just that. Good health & wellness is not a destination—but a way of life— & these journals can help you enjoy every step of The journey.


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