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Home » Misc » How young can a child wear contact lenses
How young can a child wear contact lenses
What Age Can Kids Start Wearing Contacts?
A lot of adults choose to wear contact lenses for a multitude of reasons. They’re comfortable, easy, and can give you a wider field of vision.
For some people, contacts are the better choice when it comes to vision correction. But what about contact lenses for children?
As a parent, you may wonder when it’s a good idea for your child to switch from eyeglasses to contacts and what information you need to know before doing so.
Keep reading to learn more about contact lenses for children so you can feel confident and comfortable about your decision.
Vision Correction for Children
Before deciding to introduce the idea of contact lenses to your child, you should understand why vision correction is important in children.
A child’s visual system is constantly developing. Therefore, vision correction plays an essential role in how your child grows. Your child needs to receive regular eye exams to ensure their eyes are healthy and working the way they’re supposed to.
There are many reasons why your child may need vision correction. Some common reasons why your child’s eye doctor may recommend glasses or contacts include:
To correct vision problems
To help strengthen the vision of a weak or lazy eye
To ensure proper eye positioning
To protect one eye if the other eye has poor vision
Benefits of Contact Lenses for Children
There are many benefits to wearing contact lenses for people of all ages. Some of the reasons people prefer wearing contacts over glasses are because:
They don’t steam up or get water spots
They provide a wider field of vision
They stay in place and don’t restrict movement
They can be more comfortable than glasses
They can be worn with sunglasses
In addition to the above reasons, glasses can be a significant change for children. Contacts can give your child the vision correction they need without altering their appearance.
When Can Children Start Wearing Contacts?
A lot of children benefit from wearing contacts. Contacts for kids are completely safe and an excellent option for a lot of children.
Contacts are a big responsibility as they take extra care and cleaning compared to glasses, so most optometrists recommend children start wearing contacts between 8-11 years old when they become a bit more mature.
To know if contacts are the right choice for your child, speak to your child’s optometrist about contact lenses during their next appointment.
Getting Contacts for Your Child
If you have decided that contact lenses are right for your child, they will have to get a contact lens exam and fitting. Because eyeglass prescriptions and contact lens prescriptions differ, your child must receive a proper exam.
During a contact lens exam and fitting, your child’s eye doctor will check our child’s overall eye health and perform several tests to determine their contact lens prescription.
What to Expect During a Contact Lens Exam
A typical contact lens exam includes the following steps:
A consultation and overview of your child’s medical history and lifestyle
A standard eye exam
A contact lens exam to determine your child’s prescription
A contact lens fitting to find the correct size, style, and shape of lens needed
Caring for Your Child’s Contacts
Although contact lenses can be very beneficial, they do require additional care. To properly care for your child’s contact lenses, you should:
Follow the instructions and recommendations given to you by your child’s optometrist
Clean your child’s contact lenses carefully with a lens cleaning solution
Make sure your child’s contact lens case stays clean is replaced every 3 months
Things to Consider
Although contact lenses are a great option, they aren’t suitable for everyone.
Contact lenses may not be the right option for your child if:
They are prone to eye infections
They have other underlying eye conditions that might make contacts uncomfortable
Your child is not mature enough to properly care for contact lenses
For your child to safely wear contact lenses, they have to be ready to care for them properly. You know your child best, so talk with their optometrist about switching to contact lenses if you think they are prepared to take the step.
Your child’s optometrist can help you decide if contacts are a good option for your child.
If you have any questions about contact lenses for children, don’t hesitate to contact us at Advance Eye Care, Our team is always happy to help.
What To Know If Your Child Wants Contact Lenses
Improper use of contact lenses can cause serious injury. Is your child ready?
These days, eyeglasses can look pretty cool. Still, the day may come when your child asks you for contact lenses.
There are pros to consider — and cons.
The U.S. Food and Drug Administration regulates contact lenses and certain contact lens care products as medical devices. Contact lenses have benefits. They can be better for sports activities, because they don’t break as frames and the lenses of glasses can. In some cases, contact lenses improve the quality of vision in comparison to eyeglasses, especially for a child who is very nearsighted.
Contact lenses should be used safely, responsibly, and only under the supervision of your eye care professional. Otherwise, serious injury to the eye can result, particularly if the contact lenses are not removed at the first hint of a problem.
Contact Lens Risks and Safety Tips
Kids and contact lenses are not always the best fit.
If you are thinking about contacts for your child, you may want to look at how well your child handles other responsibilities, especially personal hygiene. Common behaviors that can result in injury include wearing another child’s lens; using saliva to moisten a lens; not following the directions of an eye care professional; and wearing cosmetic or decorative lenses purchased without a valid prescription from flea markets, beauty supply stores, the internet and other sources.
In fact, according to study published in Pediatrics, about 13,500 (or one-fourth) of the roughly more than 70,000 children who go to the emergency room each year for injuries and complications from medical devices are related to contact lenses. The problems from contact lenses include infections and eye abrasions — meaning that your eye can be bruised from contact lenses.
The most serious risk is that of ulcers (severe infections) of the cornea — which is the front of the eye that shields it from germs, dust, and other harmful material. Ulcers are rare, but if not quickly treated and controlled, can result in permanent loss of vision. Not taking the necessary safety precautions can greatly increase the risk of ulcers. Eye care professionals generally do not recommend extended wear lenses (lenses that can be worn overnight or during sleep) for kids and teens because they can increase the incidence of corneal ulcers.
Daily disposable lenses can reduce some of the risks associated with wearing lenses since a new pair is used each day.
Another point to consider: children with seasonal allergies are usually not good candidates for wearing contacts. The lenses may only increase the itching and burning caused by their allergies.
Contact Lens Safety Tips
Wash your hands before cleaning or inserting lenses. Carefully dry your hands with a clean, lint-free cloth.
Rub, rinse, clean and disinfect your contact lenses as directed. Only use the products and solutions recommended by your eye care professional. Note that cleaning and rinsing (and the use of most care solutions) is eliminated if daily disposable lenses are prescribed.
Never expose your contact lenses to any kind of water or saliva.
Do not wear your lenses for longer than prescribed. Do not sleep in lenses unless they are prescribed to be used that way.
Never wear someone else’s lenses.
Always have a prescription for any lenses you wear.
When playing sports, wear safety goggles or glasses over your lenses.
Apply any cosmetics after inserting lenses. Remove your lenses before removing makeup.
In general, have a pair of back-up glasses handy.
Never put a contact lens into an eye that is red.
If your eye is itching, burning, irritated or red, remove your lenses and contact your eye care professional.
What Else Should You Know?
Most contact lenses used by children are not used during sleep. And most lenses are used as a substitute for glasses, to provide only optical correction for blurry vision. However, there are some special types of contact lenses that may provide other benefits, or that may raise additional concerns. For example:
The FDA approved the first contact lens to slow the progression of nearsightedness in children. Kids would begin wearing the lenses between the ages of 8 and 12 years old. (These lenses are “daily disposable” lenses that are worn only during waking hours and disposed of every evening.)
Some lenses can be worn during sleep. These lenses, which can be either soft or rigid, have substantially greater risk of severe eye infection that can result in vision loss. There is a type of rigid lens (orthokeratology lens) that is worn during sleep that is intended to slightly remold the cornea to temporarily reduce nearsightedness. These lenses are typically worn every night during sleep but are removed in the morning and let the nearsighted patient temporarily see more clearly without glasses or contact lenses. There are some increased risks with this type of rigid contact lens wear.
Decorative contact lenses can give the eye a different cosmetic appearance and can be made with or without vision correction. Lenses without corrective power are still medical devices, require a prescription from your doctor, and have the same risks as other lenses do. These risks may be increased if the contact lenses are purchased online.
If your child is injured while wearing contact lenses, seek medical advice. Consumers and health care professionals are encouraged to report adverse events or side effects related to the use of these products to the FDA's MedWatch Safety Information and Adverse Event Reporting Program.
How old can you wear lenses? At what age can a child wear contact lenses?
We tell you at what age you can use regular lenses, colored and night ones, what are the age restrictions, what type of lenses is better to choose for a child and when contact correction is preferable to glasses.
Minimum age limit
Wearing lenses requires children to take responsibility: they must follow all the rules of personal hygiene, properly care for lenses, and be able to put on, take off and wash them without the help of adults.
On average, children start using lenses at the age of 8.
Therefore, it is not always possible for children under 8 to switch to lenses. Although there is no direct ban on the use of contact correction tools at an earlier age, ophthalmologists still recommend waiting for the time when the child is fully aware of the need for these procedures and will be able to do everything on their own.
Parents can help care for the lenses, but it is important that the child can put them on and off without assistance. This is necessary in case a lint or eyelash gets into the eye. Then the lens must be removed, washed and put back on. If parents are not always around, children will have to do it without help.
Daily wear soft contact lenses
Daily wear lenses are recommended for children for everyday use. Ophthalmologists note that they can be worn on average from the age of 8. They do not need daily care, every morning the child will put on a new pair, and at the age of 8, children can already learn how to use lenses on their own.
Preference should be given to silicone hydrogel correction products. They are preferred due to their good oxygen permeability.
The use of reusable lenses (two weeks or more) can be started from the age of 13-14. At this age, a child can already use contact correction products on a par with adults - he does not forget to take them off at night, is aware of the need for thorough hygiene and proper care, and also does everything carefully so as not to damage the integrity of the lenses.
It is very important that the lenses are selected by a pediatric ophthalmologist. Any discrepancy between the parameters, for example, along the radius of curvature, can be fraught with abnormal development of the eye.
Indications for use
This type of contact lens is made of rigid gas permeable materials. Orthokeratology lenses (OL) are nocturnal lenses - they are used only during sleep. At this time, the upper layer of the epithelium changes under the influence of OL, so that the child sees well during the day. In the morning, after sleep, the OL is removed and left in a disinfectant solution until the evening.
Parents can help the child with the use of EP, so independent skills do not play a significant role. However, orthokeratological lenses have medical contraindications - they are prescribed only to patients 7 years of age and older.
Orthokeratology Lenses allow you to control the development of myopia, so daily use is recommended. The main advantage is that the child no longer needs to wear glasses, during the day he will see well without them.
In this way, children can freely engage in sports (eg swimming) and other active pursuits.
Indications for use
Unlike conventional lenses, scleral lenses are larger and cover almost the entire outer surface of the eye, extending beyond the iris. Scleral lenses are medical and decorative (masquerade).
The former are used in cases where standard contact correction tools cannot be used. For example, if a child has nearsightedness or farsightedness with additional complications:
Dry eye syndrome;
Injuries, burns or mechanical damage to the eye;
Scleral lenses are prescribed only for special medical reasons.
Decorative lenses are lenses with different visual effects, such as multi-colored or animal eyes. This type of lens is not recommended for children. They can restrict the access of oxygen, so any mistake in use is fraught with complications.
Adolescents can use masquerade lenses from the age of 14-15, but only after consulting a specialist. This type is allowed to be worn no more than 4 hours a day.
Colored or tinted lenses can have a corrective function and are theoretically suitable for children. In the manufacture, a safe biocompatible pigment is used, which is additionally coated with a hydrogel layer. Due to this, direct contact of paint with the eye is excluded, so the lenses do not cause allergies and do not harm the eyes.
However, due to the tinted layer, the oxygen permeability of colored lenses is lower than that of normal lenses, so they are worn for a limited amount of time during the day. Otherwise, they have all the same recommendations and contraindications as daily soft lenses.
What are the age restrictions related to
As already mentioned, restrictions largely depend on the child himself. For the safe use of lenses, the following rules must be observed:
Always wash your hands before any contact with eyes and lenses;
Be sure to remove correction products at night;
Perform mechanical cleaning and leave lenses in disinfectant solution for at least 6 hours;
Keep container and accessories clean, change solution daily;
Carefully put on and take off the correctors so as not to damage their integrity.
Due to age, children cannot always follow all the rules. And their non-compliance can lead to the development of pathological complications.
When to choose lenses
Contact lenses are superior to glasses in many ways. They give more freedom of action and do not distort the image, especially when it comes to correcting high-grade visual impairment.
Lenses are superior to glasses in many ways.
Unlike glasses, which can break easily during play or sports, contact corrections are safer. They follow the natural shape of the cornea and fit snugly to the eyes, so they stay in place even during active activities.
The use of lenses is also medically justified. For example, they are preferred for anisometropia, that is, when there is a significant difference in the optical power of the right and left eyes. It is impossible to correct a difference of 2 or more diopters with glasses, so one eye will receive an incomplete correction. This can lead to the development of amblyopia.
Advice for parents
Supervise your child even if he wears lenses for more than a month. Children may go to bed with lenses on, reuse the solution, or touch their eyes with dirty hands, which is not safe;
Prefer disposable lenses, they are easier to care for and safer for eye health;
Get your child checked out every year. Firstly, it is important to ensure that the child always receives the correct correction - if the violations progress, the correction needs to be strengthened. Secondly, the doctor can identify possible complications in time and stop their development.
Bring your child for contact lens fitting at Happy Look Optics. Professional ophthalmologists will find the best solution, help with the choice of accessories and answer all questions.
At what age can contact lenses be worn?
All about eyes and vision
All about eyes and vision
At what age can you wear contact lenses
Progressive parents often wonder, at what age can children wear lenses? And it's not just about convenience and beauty. When a child wearing glasses comes to school or kindergarten, he often becomes the object of peer jokes. Constant banter causes psychological discomfort and sometimes leads to disorders like depression. If you wear lenses, these situations will not arise.
As for age restrictions, if there are medical indications, contact lenses are selected even for newborns. The decision in favor of wearing is made by an ophthalmologist after a comprehensive eye examination. Children up to 2-3 years old are usually selected special individual lenses. Older boys and girls, ages 10 or 12 and up, tend to fit the types of lenses used by millions of men and women.
Remember that the most important thing is to check your eyesight! A pediatric ophthalmologist can recommend and select lenses for children. When selecting, the doctor takes into account the results of examinations and features of vision. Opticians with the option of children's selection are marked on our locator.
Go to locator
Find a convenient optic on our locator, and by the icon, determine whether the selected optic selects lenses for children.
Benefits of wearing lenses
Now you know how old they are and how safe they are. Let's look at the pros of wearing.
The first plus is freedom of movement. The child plays outdoor games with peers and is not afraid to be left without glasses at the most unexpected moment. In addition, many sports become available to children - from dancing and gymnastics to football and tennis.
Lenses do not break and do not restrict the field of view, like temples and eyeglass frames.
Images and sizes of objects are not distorted.
When it comes to teenagers, the lenses give self-confidence. Most boys and girls are critical of appearance. Because of wearing glasses, many complex. Lenses eliminate complexes associated with visual defects.
Is it harmful to wear lenses?
This question worries parents no less than the presence of age restrictions. In short, lenses do not harm children in any way, but subject to several conditions. They must be selected by a qualified person. And the child must strictly follow the recommendations of the ophthalmologist.
Parents should make sure that the child understands the responsibility of wearing lenses and learns how to care for them. Additionally, you should make sure that your son or daughter knows how to put them on and take them off correctly, do it on time and strictly adhere to hygiene rules.
We accustom the child to lenses - advice to parents
Find a good specialist
A competent doctor will determine how old you can wear lenses specifically for your child, and will always advise on unclear points. It is ideal that consultations are provided not only in the office, but also remotely. Then you won't have to go to appointments for nothing.
Encourage your child to use lenses
Children are not very fond of drastic changes in life. Wearing lenses is just one of them. The sooner distrust is overcome, the faster the children adapt to the lenses and stop perceiving them as foreign objects in the eyes.
Always remind yourself of hand hygiene
Thorough hand washing before putting on or taking off lenses is one of the main rules for caring for them. It is necessary to wash not only the palms, but also the outside of the hands. Particular attention is paid to the fingers and the skin under the nail tips. Don't forget about your wrists.
Make sure your child takes good care of their lenses
For care (cleaning, storage and rinsing), only special solutions can be used. This rule should be conveyed to the child as clearly as possible from the very first days of wearing lenses. For processing, in no case should you use water or saline from a pharmacy.
Remember, the success and safety of children wearing contact lenses directly depends on moms and dads.
In order not to cause a negative attitude towards lenses in a child, it is necessary to study in detail the rules for wearing them. Parents need to monitor compliance with the recommendations of the doctor.
Parents are required to closely monitor the condition of the child's eyes. If discomfort, burning or redness occurs due to the lenses, wear should be stopped immediately. The decision on further use is made after examination by a doctor.
Which lenses are suitable for children?
The popular principle “the best for children” can be safely applied to the selection of lenses for children. Lenses with maximum oxygen permeability and high moisture content are recommended - breathable silicone hydrogel and water gradient lenses.
The #1 choice for children is disposable contact lenses, which are also very comfortable to use 171 . They do not require maintenance - every day the child puts on a new pair of lenses, and in the evening takes them off and throws them away. For example, Dailies Total 1 are the only water grade contact lenses that have almost 100% moisture on the surface with high oxygen permeability. This combination allows the child's eyes to breathe and provides comfortable wearing.
Upon examination, the specialist will select the option that best suits your child.
Rigid contact lenses are usually prescribed for special medical reasons, such as to correct a high degree of astigmatism. There are also "night" or orthokeratology rigid lenses that are worn at night and removed in the morning.
Colored lenses for children
In this section, we will discuss how old you can wear colored lenses. As well as transparent, colored lenses can be used after examination by a specialist. Selection is carried out jointly with parents. Be sure to take into account the ability of the child to independently comply with the rules of wearing. Modern colored lenses in their characteristics are no different from transparent ones. For example, AIR OPTIX COLORS lenses are made from breathable silicone hydrogel and have the same oxygen permeability as AIR OPTIX products.
It is important to know that colored lenses are available with and without diopters. In the first case, the lenses are used to correct vision and for decorative purposes, and the second - to decorate the eyes.
Quality matters a lot in this matter. AIR OPTIX COLORS color lens technology embeds a cosmetic printed pattern into the inner surface of the lens and then coats it with a layer of breathable polymer.


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The price of orlistat varies depending on a number of factors. Generally, it is available in both prescription and over-the-counter forms and is typically between $20 and $170 for a month-long supply.
The exact cost depends on the dosage strength, the brand, and the form of the medication. It is available in both generic and brand name forms, so the price will typically range from $20 to $150 for a 30-day supply.
The cost is often lower if one purchases a larger quantity. For over-the-counter medications, it is important to check with the pharmacy to confirm the price. Many insurance companies, including Medicare and Medicaid, cover some or all of the cost of orlistat.
It is important to contact the insurance provider before purchasing the medication in order to determine what, if any, coverage is available.
Table of Contents
How much does orlistat cost without insurance?
The exact cost of Orlistat without insurance varies depending on the pharmacy, the dosage, and the quantity. Generally speaking, however, most pharmacies charge between $14 and $36 for a 30-day supply of the 60-mg dosage of Orlistat.
If a higher dosage is prescribed, such as 120 mg, the cost may be slightly higher. If you fill your prescription in a retail pharmacy, without insurance, you may be able to save money by using a discount offer.
For example, some pharmacies and websites offer coupon codes and other discounts for Orlistat, which can reduce the price of a 30-day supply to as low as $10 or less. Additionally, many pharmacies offer free home delivery of prescription medications, which can also help you save money.
What is the monthly cost of Xenical?
The monthly cost of Xenical depends primarily on the strength and quantity of the prescribed dosage, as well as whether or not you have insurance to cover part or all of the cost. According to GoodRx, the typical retail cost of Xenical 120 mg capsules (the typical dose) is around $283.
76 for a supply of 60 capsules. This is the price without any insurance coverage. If you have health insurance that covers Xenical, you may be able to get it at a much lower cost. The actual cost will depend on your insurance plan, copay, and deductible.
Generally, it is recommended that people take Xenical with each meal, so the total cost of a month’s prescription may be around $850-1,000 depending on the dosage and whether or not you have insurance.
Speak with your healthcare provider or insurance plan to get an exact cost estimate for your specific dosage.
What is the average weight loss with orlistat?
The average weight loss with orlistat can vary from individual to individual. A 2007 study published in the Archives of Internal Medicine found that individuals taking orlistat for two years lost an average of about 13.
4 pounds, or 6. 2 percent of their body weight, while those taking a placebo (dummy pill) lost an average of 7. 5 pounds or 3. 8 percent of their body weight. Orlistat also works to reduce body fat and waist circumference.
A 2008 study in Obesity found that after one year of taking orlistat individuals lost an average of 12. 5 pounds and 3. 9 inches off their waistline. Additionally, a randomized trial published in the New England Journal of Medicine in 1998 showed that individuals taking orlistat (along with a reduced-calorie, low-fat diet) lost an average of 19.
3 pounds over 16 weeks compared to individuals in the placebo group who lost only 5. 8 pounds.
How long can you be on orlistat for?
The typically recommended treatment course for orlistat is no more than one year. Extended therapy should take place only after a comprehensive assessment of your individual needs and bodily reaction to the medication.
You may be prescribed orlistat over a longer period of time, however, it is important to remember that this medication is not meant as a long-term solution to obesity. It is best if used as part of an overall lifestyle change that includes healthy eating habits, regular physical activity, and behavior therapy.
Additionally, patients should be monitored closely by a healthcare provider for signs of any adverse reactions to the medication and for weight loss progress. Your doctor can work with you to decide if orlistat is the best medication for you and how long of a treatment plan is most appropriate.
Do I need a prescription for orlistat?
Yes, you will need a prescription for orlistat. Orlistat is a prescription-only weight-loss drug that is designed to help people who are struggling with weight-related issues. It is used in combination with a healthier diet and exercise to help people lose weight and manage their weight-related health issues.
Orlistat works by blocking the absorption of some of the fat you consume, reducing the number of calories your body absorbs from food, and helping you to lose weight. As such, it is only available with a valid prescription, written by a medical practitioner.
Additionally, Orlistat is not recommended for people who have certain medical conditions, such as diabetes, so it is important to discuss with a doctor before taking this medication.
Is orlistat 120 mg over the counter?
No, orlistat 120 mg is not available over the counter. It is a prescription medication used to help people lose weight who are overweight or obese. It works by blocking some of the fat from being absorbed by the body, which then reduces the number of calories one consumes.
It is important to speak with your doctor before taking this medication to make sure it is appropriate for you, as it can cause serious side-effects in some people. It is also important to follow the dosage and usage instructions carefully, as outlined by the pharmacist and the doctor.
How long does it take to see results with orlistat?
It typically takes about 2 to 4 weeks to start seeing results with orlistat. However, it is important to keep in mind that the amount of weight you lose with orlistat will vary depending on your diet, lifestyle, and other factors.
So, it is important to be patient and consistent when taking orlistat. Additionally, orlistat should be combined with a healthy, balanced diet and regular physical activity to help you reach your weight loss goals.
It is also important to note that orlistat is not a miracle drug, and it won’t cause miraculous weight loss overnight. So, it can take several months before you start seeing the results you want.
Does orlistat get rid of existing fat?
No, Orlistat does not get rid of existing fat. Orlistat is a drug that is used to treat obesity by blocking the absorption of some of the fat contained in food. It works by interfering with enzymes in the digestive system that break down fat molecules so that the body can absorb them.
While the drug can effectively prevent the absorption of fat, it won’t get rid of any existing fat already stored in the body. In this sense, Orlistat is not a “fat loss” drug; rather it is a weight loss drug that works by preventing the body from absorbing new fat.
The best way to get rid of existing fat is by creating a caloric deficit – either through diet or exercise – which will result in the body tapping its own fat stores for energy.
Is orlistat good for weight loss?
Orlistat is a prescription medication that is often used as part of a weight loss program. It works by decreasing the amount of fat absorbed from food, thus leading to decreased calorie intake. Clinical trials have demonstrated that taking orlistat in conjunction with a reduced-calorie, low-fat diet can result in significant weight loss when compared to a placebo.
It is also helpful for reducing overall body fat and waist circumference.
However, one should note that orlistat is not a “miracle” pill and it does require lifestyle changes to have the most successful outcome. It is important to continue to follow a healthy diet, practice portion control, and exercise regularly.
In addition, some people experience gastrointestinal side effects when taking orlistat, such as diarrhea, which can be minimized by reducing fat intake.
Overall, orlistat can be an effective tool for promoting weight loss, but long-term success requires an overall commitment to making dietary and lifestyle changes. It is important to speak with a healthcare provider to discuss whether orlistat is right for you.
How much weight should you lose a week on orlistat?
The amount of weight you should lose in a week while taking orlistat (brand name Xenical or Alli) depends on several factors, such as diet and exercise routine. For example, if you are restricting calories and exercising regularly while taking orlistat, then you may be able to lose 1-2 pounds per week.
On the other hand, if you are maintaining a higher-calorie diet or not exercising, then you may want to aim to lose less than 1 pound per week. Generally, health professionals recommend that you try to lose weight at a slow but steady rate.
While orlistat is a type of weight-loss medication, it’s important to note that it is not a “miracle cure” and should be combined with lifestyle changes, such as a balanced diet and regular exercise, for optimal weight loss.
Additionally, orlistat should not be used for more than six months for weight loss purposes as its long-term effectiveness and safety is not known. If you are considering taking orlistat for weight loss, it’s important to speak to your healthcare provider about your health and lifestyle to determine the best approach for losing weight.
What foods should I avoid when taking orlistat?
When taking the prescription weight-loss medication orlistat, it is important to avoid certain types of food that are high in fat. You should avoid fried foods, processed foods, cakes and biscuits, fatty cuts of meat and full-fat dairy products.
Also, you should reduce your consumption of high-fat sauces and condiments such as mayonnaise, steak sauce, and creamy salad dressings. Switching to low-fat versions of these items can help reduce your fat intake.
In addition to avoiding high-fat foods, you should also be mindful of your overall calorie intake. Low-fat foods can still have a high calorie content and it’s important to maintain a healthy calorie intake while taking orlistat.
Eating too many calories, regardless of their fat content, can prevent you from achieving your weight loss goals. A balanced diet of lean proteins, complex carbohydrates, and healthy fats is the best choice when taking orlistat.
Finally, you should talk with your doctor or pharmacist before taking orlistat as they can provide you with personalized advice on what types of food to avoid. If you take any vitamin or mineral supplements, these should also be discussed with your doctor or pharmacist as orlistat may reduce the body’s ability to absorb these nutrients.
Is orlistat hard on kidneys?
Orlistat, a weight loss aid, is not considered to be hard on the kidneys. In fact, orlistat is not known to cause any significant kidney-related side effects. However, some people may experience GI-related side effects such as diarrhea, as orlistat works by blocking the absorption of fat by the intestines.
For people with existing kidney problems, it is recommended to speak with a doctor prior to taking orlistat, as it may interact with certain medications or medical conditions. For most people, orlistat is considered safe, and studies have shown that it does not adversely affect renal function or lead to any kidney damage.
What is the most common side effect of orlistat therapy for weight loss?
The most common side effect of orlistat therapy for weight loss is gastrointestinal-related issues, such as oily or fatty stools, abdominal cramping, flatulence and an increased number of bowel movements.
These side effects may lead to a decrease in the amount of dietary fat consumed. Additionally, certain vitamins may not be well-absorbed due to a decrease in their effectiveness when taken with orlistat, so it’s important to make sure your diet still contains all the vitamins and minerals you need.
Other potential side effects include nausea, headache, fever, and upper respiratory tract infection. It’s important to note that these side effects typically go away after a few weeks of taking orlistat.
When do orlistat side effects start?
Orlistat side effects can begin shortly after the medication is taken, or they may occur weeks or months after starting the medication. The most common side effects associated with Orlistat are gastrointestinal-related and include an increase in the frequency of bowel movements, diarrhea, fatty or oily stools, and abdominal pain or discomfort.
Other side effects may include flatulence, bloating, headaches, changes in urine and/or liver enzymes, and altered moods. Additionally, there have been reported cases of liver injury, kidney stones, and serious immune system reactions, although these are rare.
Anyone taking Orlistat should contact their doctor immediately if they experience any of the more serious side effects.

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virtually 70 California jurisdictions have previously restricted the sale of ALL flavored tobacco products, which includes menthol, to safeguard their Youngsters. We need your leadership on every aspect of the youth vaping epidemic now much see it here more urgently than in the past.
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Stores. Alarmingly, almost just one in a few kids who buy their own individual vapes purchase them in merchants. Clerks at smokeshops and ease stores don’t usually enforce the federal Tobacco 21 legislation, which prohibits the sale of tobacco merchandise to anyone beneath 21 PI E-liquid several years of age.
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New clinic brings affordable homeopathy to Liverpool
A new clinic offering low-cost homeopathic treatment will open in Liverpool city centre this Wednesday, 24th April. Liverpool Homeopathy is a partnership between two charities – the British Homeopathic Association and the North West Friends of Homeopathy – and will based at the Liverpool Medical Institution on Mount Pleasant.
The clinic, staffed by a team of three highly experienced homeopaths Dr Hugh Nielsen, Emma McEvoy and Robin Grenfell Cowan, will run on Wednesday mornings.
Cristal Sumner, Chief Executive of the British Homeopathic Association, said: “With the limited availability of homeopathic treatment within the NHS, services like Liverpool Homeopathy are more important than ever. Everyone has the right to choose high-quality healthcare and we’re proud to be able to bring affordable homeopathic treatment to Merseyside.”
Private homeopathy appointments generally cost between £90-£200 for a first appointment with additional visits from £45-£100. An initial consultation at Liverpool Homeopathy is £20 with follow-up sessions costing £10. Appointments are held on Wednesday mornings from 9.30 – 12.30 at Liverpool Medical Institution. For more information and to book an appointment please visit www.liverpoolhomeopathy.org


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- DKN RB-4i
- Spirit Fitness XBR25
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon or Best Gym Equipment.
What is a Recumbent Exercise Bike?
A recumbent bike has a large padded seat that offers back support and looks like a chair. The pedals are positioned in front of you instead of below your body. This design means there’s less impact on your joints than some other cardio options like running or using a stair machine. The seating arrangement of a recumbent bike provides an isolated lower body workout without putting additional strain on the rest of the body.
Sometimes the pedalling movement can feel awkward to start because of the angle of the user’s leg in relation to the rest of the body. However, a recumbent bike can offer cardio advantages to people who have back problems, who are new to working out, or for whom age might be a deciding factor.
With a recumbent bike, once the pedals stop being pushed, the bike stops moving. Resistance is generally provided via a magnetic system and can be toggled via the display screen. Generally, displays on recumbent bikes are large and easy to read. They provide a variety of data, including calories burned and distance biked. Customisable programmes allow users to create workouts that align with their personal fitness goals.
Recumbent bikes often need to be plugged into an electric source to work fully and are generally larger than Spin bikes or upright bikes.
Recumbent vs Upright
There are a few key differences between a recumbent bike and an upright bike. Selecting a recumbent bike is a great option for those who might need a larger seat or a reclined body position.
- You sit comfortably inside the bike frame
- You’re more comfortable and naturally reclined. This reduces body fatigue and helps prevent muscle soreness in your upper body
- Offers a focused lower body workout
- The seat is much larger and far more comfortable
- You sit above the bike frame like a traditional cycle
- There’s limited upper body support
- The workout is more consistent with an outdoor ride
- Positioned correctly, you’re slightly hunched over with a slight bend in your neck and back. This might lead to muscle fatigue, especially if you’re new to cycling
- The seat is small and can be uncomfortable to sit on for long periods of time. This is a condition called saddle soreness
These are the main differences between recumbent and upright bicycles. Of course, each has its place in a well-rounded fitness routine, but a recumbent bike is better suited for you if you’re just beginning your fitness journey or need to be mindful of upper body stress.
Some people like recumbent bikes far more than upright because of the relaxed seated position. It can take away much of the stress of upright cycling and you’re far less likely to develop saddle soreness.
What is a Recumbent Exercise Bike Used For?
When using a recumbent bike, you’re either going to be using it for steady state cardio or as HIIT interval cardio. Let’s take a look at the difference to best understand what a recumbent bike is used for.
Steady State Cardio
This is what you think of when you imagine doing cardio – exercise at a constant speed for a specific amount of time. Depending on your fitness level, the time you spend at a constant speed is going to vary. Beginners might only be able to use a recumbent bike for ten minutes at a time, while a seasoned athlete might be able to cycle for an hour.
Steady state cardio is great for beginners because it helps train your heart, breathing patterns, and body to be in motion for a long period of time. Equally, steady state is beneficial for experienced athletes, since you’re already accustomed to a high range of motion.
Hight Intensity Interval Training (HIIT)
Interval training is a great tool to aid in weight loss and to help with anaerobic conditioning. When you interval train, you’re varying the speed and intensity for a specific number of iterations. You might do one minute of low intensity followed by one minute of high intensity for the duration of your workout.
HIIT helps you burn a lot of calories in short bursts of energy and helps keep your metabolism revved for hours after your workout. It can help with your oxygen consumption and you might gain muscle more quickly when you incorporate HIIT into your workout routines.
What To Look For When Buying a Recumbent Bike
Generally speaking, it’s better to have wider and larger options when you purchase a recumbent bike. This is especially true if you’re going to be sharing the bike with others.
A heavy flywheel is going to best mimic a road cycling experience. The same goes for perimeter-weighted flywheels. If this is important to you, make sure the recumbent bike you purchase has a flywheel that meets your expectations.
Step through design
A step through design means you can walk onto the bike without anything in your way, just like sitting in a chair.
Seat and backrest
Because the recumbent bike is so suitable for people with back problems, make sure the seat is both adjustable and well-padded. A backrest that’s made of mesh is ideal to allow air to circulate while you’re using the bike.
The beauty of a pre-set program is that you don’t have to fuss over creating a workout. Stay motivated and challenged with programmes already created.
Magnetic tension resistance gives you a smoother ride. Opt for a recumbent bike with that feature if this is a big concern for you.
If you’re leaning back, you might not be able to see your screen. Look for a recumbent bike that’s backlit so you can track the progress of your workout. A phone or tablet holder is also a good idea so you can watch a movie or read a book.
A high-end recumbent bike is going to have Bluetooth connectivity so you can quickly and easily download data about your workouts. This gives you the chance to better track your metrics and stay in charge of your fitness.
Recumbent Exercise Bike Reviews (UK Availability)
Editor’s Choice: Exerpeutic GOLD 525XLR Folding Recumbent Exercise Bike
With a maximum user weight of 181 kg and eight levels of resistance, this Exerpeutic Gold recumbent bike is well suited for all types of athletes. The large LCD display helps you track metric and a larger than normal seat keeps you comfortable for the duration of your ride. A step through design makes it easy to get into and out of the bike and the fold-up option means it stores away easily, keeping your space tidy.
- Fold up design makes this well suited for small spaces
- Seat adjustment goes from 1,55m-1,98m, so it’s perfect for just about everyone
- Display is very easy to read
- Back portion of seat doesn’t adjust; might be awkward for some users on the shorter side
- No wheels so storage might be tough
- Angle of seat might be awkward for some people
This isn’t the traditional design of a recumbent bike, so it doesn’t offer the traditional experience. While most users equate a recumbent bike with comfort, this model might feel a little austere. The fold-up design is a great option if your space is small, but without wheels, it might be tough to utilise that function to its full capacity.
Best High End: Life Fitness RS3
With a wide seat and comfort hand grips, the Life Fitness RS3 Lifecycle is the epitome of recumbent cycling comfort. The sleek step-through design and its low profile make this an easy choice when selecting a recumbent bike for your home gym.
- Two user profiles allow you to set your settings and share the machine with someone else
- Seat is more comfortable than others on the market
- Unknown max user weight
- Front transport wheels don’t work reliably
This is definitely more expensive than other recumbent bikes on the market. If you’re willing to shell out the extra cash, the RS3 is a good choice. You’ll get the luxury of a more comfortable seat, a smooth workout and the ease of two customisable programme settings.
With eight resistance levels and a six-function display, the JLL RE100 is a great recumbent bike option. Suited for just about everyone, it even comes with adjustable toe straps for the pedals and heart rate sensors built into the handlebars.
- Magnetic resistance
- 7-level seat adjustment
- 5kg flywheel
- Display measures all relevant metrics
- End caps double as wheels, making it easy to move
- Battery operated; doesn’t require a power source
- Seat is small compared to most recumbent bikes
- Uses a rubber belt to move the pedals, which might wear out quickly
- Seat is a little low, might be hard for some users
- No instructions on how to use the digital display
- Assembly required
There are some real benefits to this bike. The seat adjustment option makes it great for users of all heights. The same can be said for the pedal straps. However, the seat is low and because it uses a rubber belt to propel the pedals, it may need eventual maintenance.
The bi-directional 4kg flywheel is going to ensure that your ride is smooth when you use the XS Sports Magnetic bike. Eight resistance levels will keep you challenged as your fitness levels continue to improve. A fully adjustable seat means you’ll be comfortable riding, no matter what preconditions you might have.
- 4kg flywheel
- Made from steel, so should last a long time
- Well suited for beginners and those recovering from surgery
- Heart rate monitor helps keep you motived while using it
- Display is incredibly small and might be hard for some users to read
- Assembly required and directions are unclear in instruction pamphlet
- Metric tracking might not be completely accurate
- Seat might not be adjustable enough for tall users
- Tension belt can snap after being used, which would require repair or replacement
- Batteries not included
There might be some difficulties assembling this recumbent bike, in part because in instructions aren’t well translated but also because the spring coils can be problematic. All-in-all this is pretty good for a budget recumbent exercise bike.
This V-fit recumbent bike has a magnetic flywheel resistance system designed to give you just the right workout every time. Adjustable displays help you track your workout. Non-slip oversize pedals ensure your feet always stay in place. Pulse sensors conveniently placed on the handlebars help you keep your heart rate in the appropriate cardio zone.
- 6kg cat iron flywheel will give you a smooth ride
- Large seat makes it suitable for many users
- Multi-function large screen is easy to see
- Max user weight 18.1 st / 115 kg
- Seat height isn’t adjustable
- Pedal distance isn’t adjustable
- Doesn’t come with transport wheels
- Resistance might not be enough for experienced athletes
- Cover on seat might not hold up during normal use
With a max user weight of just over 18 stone, this V-fit bike is going to work well for many users. Though it doesn’t offer an adjustable seat height or leg distance, it does have a large comfortable seat and oversized pedals. The multi-function display screen is easy to see to help you keep track of your workout. Resistance might be lacking for users who bike or train a lot.
The Marcy recumbent bike is a great choice. It offers a fully adjustable length frame distance and it has a very thick seat. The LCD display shows standard metrics, giving you control over your workout. You can easily achieve your goals with this recumbent bike. A knob adjusts resistance to give you a workout perfect for your fitness level.
- 40 cm foam seat
- Step-through frame
- Low seat height
- Steel frame
- Display is very small
- Max weight is only 17 st / 110 kg
- 4 kg flywheel
- Only measures heart rate and time, not calories burned, or distance travelled
This bike might be best suited for those who need to be active but aren’t too concerned with overall performance since it doesn’t track calories burned or distance travelled. The seat and handles help keep your body in proper form and the step-through frame is perfect for those with mobility issues.
The added feature of user profiles makes the DKN recumbent bike stand out from all the rest. This is a great option to have, especially if you’re going to be sharing the bike with others in your household. An 11kg flywheel gives you plenty of resistance and will help mimic an on-the-road cycling experience. 12 pre-set programmes mean all you have to do is decide which one to follow.
- Extra large screen makes it very easy to see
- Padded back rest and padded seat keeps your comfort in mind
- Transport wheels makes it easy to move around
- Max user weight 23.6 stone / 150 kg
- Bike weighs 50kg so even though it has wheels, you probably won’t move it often
- Assembly is required and might take as much as two hours
- Sometimes the app isn’t updated, rendering it useless
- Customer service isn’t the best, so reaching the company might be problematic
This is an amazing recumbent bike option. The flywheel is heavy enough that you’re going to get a good cardio workout, no matter your fitness level. Bluetooth compatibility gives you the option to change music directly from the bike. With the option of watching live video from around the world, this bike is definitely going to keep you engaged. It’s probably best suited for those who already have an established fitness routine and are looking for a new cardio challenge.
Recumbent bikes take the stress and strain from your joints that you might experience using a traditional bicycle, allowing you to simply get all the benefits. This Spirit Fitness recumbent bike features a comfortable seat, smooth handles, and the option to adjust the length based on your height.
- Seat is very comfortable
- Comes with six pre-set programmes
- Handles could be better designed and more ergonomically placed
We love the step-through functionality of this recumbent bike. It’s the perfect choice for anyone who’s coming off of a serious injury and needs to ease into workout again. It’s also well suited for elderly people who need to move but aren’t able to do so while walking.
Recumbent bikes are popular in gyms and health clubs for food reason. They’re a great way to warm up for a heavier workout session, or as part of active recovery on rest days. These kinds of bikes are especially useful for a wide array of mental benefits and can directly improve the quality of life for people with certain neurological conditions.
With a recumbent bike as part of your home gym, you’re going to be more motivated to get on and pedal away. Investing in your own recumbent bike is a great way to take your health – both physical and mental – to the next level, all from the comfort of your own home. Of course, the more comfortable you are with your workout, the more likely you are to return to it.
Recumbent bikes are a perfect addition to your home gym because it’s such a beneficial piece of equipment.


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Unveiling the Magic of Cosmetic Balms: A Comprehensive Guide
In the realm of beauty and skincare, cosmetic balms have emerged as versatile and multi-functional products that offer a multitude of benefits. These balms have gained significant popularity due to their ability to address various skincare concerns while providing nourishment and protection. In this article, we will explore the world of cosmetic balms, their ingredients, uses, and why they have become a staple in many beauty routines.
Understanding Cosmetic Balms:
Cosmetic balms, also known as beauty balms or simply "balms," are skincare products formulated with a blend of ingredients designed to provide hydration, nourishment, and protection to the skin. Unlike traditional creams or lotions, cosmetic balms typically have a thicker consistency and offer a more intensive treatment.
Cosmetic balms often boast a rich blend of natural and synthetic ingredients that work together to deliver exceptional skincare benefits. Some common ingredients found in these balms include:
Natural Oils: Balms often contain nourishing oils such as jojoba oil, almond oil, or coconut oil. These oils help to moisturize the skin, replenish essential nutrients, and promote a healthy complexion.
Plant Extracts: Extracts from plants like chamomile, lavender, and calendula are commonly included in balms for their soothing and calming properties. They can help reduce redness, irritation, and promote skin healing.
Antioxidants: Ingredients like vitamin E, green tea extract, or rosehip oil are frequently incorporated into balms due to their high antioxidant content. These antioxidants protect the skin from free radicals, which can cause premature aging and damage.
Essential Oils: Many cosmetic balms feature essential oils for their therapeutic and aromatic properties. Oils such as rosemary, tea tree, or lavender can provide a refreshing scent and offer additional skincare benefits like antimicrobial and anti-inflammatory properties.
Uses and Benefits:
The versatility of cosmetic balms is one of their major appeals. They can be used for various purposes and cater to different skincare needs. Here are some common uses and benefits of cosmetic balms:
Moisturization: Balms excel in providing deep hydration to the skin. They form a protective barrier that locks in moisture, preventing water loss and keeping the skin supple and nourished.
Healing and Repairing: The soothing properties of cosmetic balms make them ideal for addressing skin concerns like dryness, chapped lips, minor cuts, burns, and insect bites. They help in reducing inflammation, promoting skin healing, and preventing infection.
Lip Care: Balms are a popular choice for lip care due to their ability to moisturize and protect the delicate lip skin. They can help prevent chapping, soothe cracked lips, and provide a soft, supple feel.
Makeup Primer: Many balms serve as effective makeup primers. By creating a smooth canvas, they help makeup adhere better, extend its longevity, and provide a natural glow to the skin.
Spot Treatment: Some balms are specially formulated to target specific skin concerns like acne, redness, or blemishes. They often contain ingredients like salicylic acid or tea tree oil, which have antimicrobial and anti-inflammatory properties.
Cosmetic balms have revolutionized the skincare industry with their multi-purpose nature and exceptional benefits. From moisturization and healing to acting as makeup primers and spot treatments, these versatile products have found their place in the beauty routines of many individuals. Whether you're looking for intense hydration, healing properties, or a natural glow, cosmetic balms offer a one-stop solution for all your skincare needs. So, explore the world of cosmetic balms and unlock the magic they hold for your skin.


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What people are saying - Write a review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- fitness and equipment abdominal care personal exercise
- holozoic nutrition
- cryogen gel for cellulite
- free herbal formula recipes
- food nutrition and health


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Hi there! Welcome 🙂
This post is a sequel to the previous ‘Daytime skincare routine‘ if you haven’t read it already, do check it out. We are talking all about night-time routine today. Most of us are just tired after the long day’s work and just want to jump into the bed. But on contrary, taking the step for your night-time skincare can be a quick relaxing self-care time. It would help you relax and get ready for an amazing sleep. I’m not going to lie, i have felt lazy many a times and end up doing a quicker version of my skincare however for most days i do invest my time for this.
Night time routine is very significant to clean all the dirt and makeup off and layer on skincare products that could sink and do the work for having a wonderful skin, while you are asleep. These are the 6 basic steps i would like to outline, but you could always switch up as you feel suited. I have been following this for almost a year now and i love each step of it. My skin definitely behaves better when i give the time it deserves.
STEP 1: CLEANSE
If you are like me and wear makeup then this is the most important step of all. It is never a good idea to sleep with your makeup on. Even if you don’t wear makeup, cleansing at the end of the day is very essential to remove excess oil, pollutants or dirt to leave your skin feeling clean. There are quite few ways to cleanse:
- Double cleanse: This is my current favorite method. The first step is to breakdown the makeup or dirt with an oil-based cleanser and remove it with a warm-wash cloth (run a face towel under warm water, squeeze out the excess water). This will avoid the use of makeup wipes and provides additional exfoliation. After this go with any cleanser of your choice cream, foaming, gentle, face soap etc. and rinse with water.
- Makeup wipes and Micellar water: This is the method i follow on my lazy days where i cant bother and want to be done with. I use makeup wipes and add the micellar water to the wipes directly and remove the makeup. Later on i go over with a cleanser and rinse off. Since this is a wasteful option, i have been reducing the use of wipes and slowly moving to reusables and wash cloths.
- Cleansing Tools: This is great option to get a deep cleanse especially for combo/oily skin types who have acne or blemish prone concerns. I wouldn’t recommend it for every day but 1-2 times a week. You can plan this on weekends or the nights where you can have extra time for it. You can use any cleanser (depending on the type of tool you are using) in combination with your skincare tool. I’m currently using Foreo (blue color) that is meant for the combination skin, it is amazing product and i’ll be doing a dedicated review on this.
STEP 2: TONE
Once you have a cleansed face, follow up with an alcohol-free toner. You could use any toner of choice depending on your skin type with a cotton round (i would recommend to use reusable ones) or the kind you could directly spray on to your face. For sensitive skin you could go with a soothing toner, for dry skin something with hyaluronic acid would be great and combo/oily you could use an oil control/pore cleansing toner. Another option would be to incorporate acid based toners like ‘Pixi 5% glycolic acid’ or ‘Retinol acid’ for a mild exfoliation and glow.
STEP 3: ESSENCE
I talked about essence in my daytime skincare post. It originated from the famous ‘Korean glass skincare’ method. Essence is laid as first step and this give you hydration and a dewy base. It also preps your skin for all the other products to layer on top nicely. Bodyshop has some amazing essence options. Another great product is the ‘Pixi rose caviar’ essence. This is an additional step that can give the extra oomph to your skincare regimen. The best way to apply an essence would be a pressing motion.
STEP 4: SERUM AND MOISTURIZE
The step goes from lightest products to heaviest. Start with a serum go for something anti-aging like vitamin-c or hydrating with hyaluronic acid or something for a glow. If you have under eye as a concern area like me i would recommend to incorporate eye serums as well.
Follow by a moisturizer of your choice for your skin type or concern. For wrinkles, anti-aging, collagen based, vitamin-C or vitamin-E based, aloe-based soothing creams or something with deep hydrating properties for dry skin. There are tons of good cruelty-free night creams to choose from.
Finally end with an eye cream, this step is often skipped by some. Even if you have the perfect under eye area i would still recommend to use an eye cream. Spending so much time in-front of computers and mobile phones can put stress on the eyes. It is a delicate area that needs extra caring. Going with an eye cream would provide hydration and help combat ,aging.
And don’t forget your lips ofcourse! Use a heavy hydrating balm or lip mask or even a lip oil in the night before sleep (recommended especially if you sleep in presence of an AC). You’ll wakeup with soft supple lips.
STEP 5: FACIAL OIL
Once you reach the well hydrated base follow up with a facial oil. The facial oil is going to help lock in the moisture and provide additional hydration to your skin. Don’t shy away from oils if you have oily/combo skin. They don’t clog your pores, i can speak from personal experience, having a combo skin type. Research and use the best oil for your skin type or concern.
STEP 6: SPOT TREATMENTS & ACIDS
This final step is optional if you need to go there. I have blemishes and for this i use targeted treatments like gels or creams. If you have a breakout you could go in with an anti-acne product like tea-tree. Additionally you could choose acid based products for exfoliating properties. Like the good genes lactic acid, retinol products, glycolic acid, AHA’s and BHA’s. Each have unique properties to help your skin, if you have never used them before start with mild acids in less doses (twice a week or alternative days). Another option would be to use a product (in the previous 5 steps) that is an acid infused/based product for double the benefit in single step. Like glycolic acid toner or a retinol cream.
That would end the skincare before sleep time routine. Lastly, don’t forget to drink good amounts of water throughout the day and eat a healthy diet for that matters!
What are some of your tips or steps in your skincare? Do share them in the comments, I would love to hear your thoughts. I’m no dermatologist or skincare expert but this has worked well for me based on personal experience. I recommend you do your research on do’s and don’ts that would best suit your lifestyle and skin type.
……………………..Until next time ? Vegandiarist ???