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After you receive your medical marijuana card and walk into a medical marijuana dispensary, you are met with a wide variety of products. They differ from one another in many ways, including how you use them, how long they take to work, and how much THC and CBD they contain within.
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Each marijuana product will contain important warnings, such as instructing patients to keep marijuana out of reach of children and not to use these products during pregnancy or when breastfeeding. Another warning on products that must be smoked or vaporized rather than eaten is a “DO NOT EAT” warning.
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Product details are included to provide medical marijuana patients with need-to-know information about their cannabis products. Look for the following details:
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There is a great debate about the features of non-organic food and how they can impact our health. While big companies are claiming that there is no difference in nutrition between organic and regular food, the facts are completely different. On the other side, many studies prove that there are potential side-effects of eating food treated with chemicals and other substances used for improved growth. Therefore, it is not a surprise that organic food is becoming more popular in recent years.
Parents need to choose healthy nutrition for their babies, especially if there is a chance of developing allergies and many other health issues by eating regular food more often. The main issue is that we can find many products today that are promoted as healthy for babies, while they contain artificial colors, emulators, or they are threaded with chemicals and hormones. The proper development of a baby requires a healthy diet. In that matter, you should research more about the products that you can find in the store. If you are interested in organic baby food, visit babease.co.
Furthermore, the issue is that big companies are using a marketing strategy where they are promoting their products as perfect for babies, and a lot of people are buying those products without considering that they could cause some side-effects. In this article, we are going to introduce you to some of the main advantages of organic food and how to tell a difference when compared to regular baby food.
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One of the easiest ways to find out if some type of food won’t be so good for the baby is by reading the info on the label. There are official regulations that say that every product must have a reliable label with each ingredient and substance in it. Therefore, even if you see a commercial that says how a particular product is excellent for your baby, be sure to check the additional information before buying it.
You should focus on chemical ingredients, artificial colors, additives, and other potentially dangerous substances. Also, you can always check the producers and see where those companies have their farms and are they using GMO products or chemicals. The main issues with GMO food are that they could be toxic, they could cause antibiotic resistance, allergies, or even cancer. On the other hand, organic food even has more essential minerals and a better taste.
Another big difference between organic and conventional fruits and vegetables is related to their appearance. As most of us already know, the processes used in modern farming contain all sorts of additional products that help the farmers to increase production and gain a larger profit. They are using chemicals, pesticides, hormones, herbicides, and many other products to kill insects, weeds, and get bigger products. The result is the big and shiny fruit or vegetable that you can find in your local store. However, when you compare the taste of it and organic, there is a huge difference.
The organic plants are usually smaller and they might even have visible marks of damage or even holes made by worms. Also, their expiration date is much shorter. For example, the organic tomato can last only for few days, but a regular one has a taste of paper when compared to this organic one.
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Moreover, you should learn more about the most common GMO and non-organic fruits and vegetables that we can find in stores. Those are peaches, apples, grapes, cucumbers, potatoes, celery, strawberries, bell peppers, and more. If you are preparing food for your baby, it is essential to choose organic fruits and vegetables, and avoid big, shiny products that can appear fresh on the shelf for weeks. On the other side, markets are using the popularity of organic products to promote all sorts of vegetables in fruits that don’t require any chemicals at all. Therefore, they are already available only as organic. Those products are kiwis, avocados, mangoes, onions, cabbage, and many other fruits mostly from the southern hemisphere that don’t need any assistance in farming. In that matter, you shouldn’t pay more for any of these if there is a sign Organic on their labels.
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Unlike other meal replacement shakes, Essential Protein contains vitamins and minerals. Its protein content is similar to that of four cups of spinach, and its natural flavor contains Madagascar vanilla bean extract. It also contains phytonutrients and other beneficial compounds. It can be used to replace 1/8 to 1/4 cup of flour in baking recipes. However, it is not a low-calorie food. It contains enough antioxidants and phytonutrients to give you a good energy boost, so don’t be fooled into thinking that it is a diet shake.


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Today I’m pickling sliced onions. Not only do I get yummy probiotics, I also get a quercetin rich food with enhanced vitamin C from the fermentation process. I don’t tolerate quercetin supplements but do very well with naturally rich foods high in quercetin. I’ve also had difficulty in tolerating probiotic supplements the last couple of years, but lately can again eat carefully fermented foods and kefir. Many good healing substances in natural food products made in my own home. I’m profoundly grateful for natural whole food in my healing process.
(note: for anyone dealing with histamine issues, I couldn’t tolerate any cultured or fermented foods for several years. This capacity is a new one that I’m thrilled about. As we heal, we can add more foods. I didn’t actually expect to ever tolerate fermented foods again given what we’re often told in histamine intolerance circles, but many of us are finding out that as we heal the sky is the limit. Trust your body always, above and beyond what anyone tells you. We are resilient healing machines)
See also: Histamine intolerance round-up
Eating wholesome whole real food is important for body/mind/spirit health and well-being. I’ve written a lot about my adventure with diet and healing here: Nutrition and gut health, Mental health and diet
And you can find more Foodie posts and recipes here.
Support Everything Matters: Beyond Meds. Make a donation with PayPal or Enter Amazon via a link from this blog and do the shopping you’d be doing anyway. No need to purchase the book the link takes you to. Thank you!
You must be logged in to post a comment.


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What Helps with Arthritis? If you're looking for real arthritis help so you can not only relieve the pain, inflammation, swelling and loss of mobility, but actually heal and reverse it in most cases, you're in the right place. There are plenty of holistic treatments, alternative therapies and natural remedies for arthritis that far outperform surgeries or prescription medicines in helping relieve your arthritis, without the harmful side effects.
There are over 100 different arthritis types that can affect any of your 360 joints. There are the most commonly affected joints like the hip joint, knee joint, elbow joint, wrist joint, spinal joints, neck joint, as well as the joints in your hands and feet. Arthritis can affect one single joint or a pair of joints.
There are 3 major types of arthritis like Osteoarthritis, Rheumatoid Arthritis and Septic Arthritis. One of the most common places that arthritis joint pain shows up in is your hands. To see what helps with arthritis for all the most common arthritis types visit: Different Types of Arthritis.
What Helps With Arthritis in the Joints
What Helps with Arthritis in the Joints? If you have been diagnosed with arthritic joints or are dealing with the symptoms of arthritis anywhere in your body then there is a holistic and natural way to get pasts this temporary condition and start thriving in life. There is arthritis that affects a specific joint (like arthritis in the hands or knee arthritis) and you can find out holistic treatment for a specific joint by visiting the page Joint Arthritis or moving your mouse (cursor) to the menu selections under joint arthritis above.
There are also arthritis types that affect one or more joints (like osteoarthritis, rheumatoid arthritis, psoriatic arthritis and septic arthritis. To discover what helps with arthritis for you, you first need to determine whether it is rheumatoid arthritis (an autoimmune condition) or osteoarthritis (a degenerative, wear and tear type arthritis.)
Osteoarthritis is the most common type of arthritis and happens with repetitive joint movements or injuries that haven't healed properly. It is most common after you reach 40 years of maturity. It causes damage to your joint cartilage and allows your natural synovial fluid or joint fluid to leak out causing grinding and pain.
Rheumatoid arthritis is the second most common type of arthritis and it affects your hands more than any other joint. It happens because of an infection that takes over your immune system and causes it to attack your healthy joints, damaging your cartilage and causing painful inflammation. You can stop the inflammation and get pain relief. For complete relief from arthritis in hands visit: Arthritis in the Hands.
What helps with arthritis in dogs and cats (horses too)? Arthritis can also affect your four legged family members. Pet arthritis is common when your pet eats what you eat, or is fed grain based pet foods. If they get treated with chemical medicines, including vaccines there is no doubt they will get unhealthy a lot faster than if they were fed and treated holistically instead. Choose the natural treatment for arthritis in dogs and cats and they will naturally improve and be pain free.
If your animal companion is dealing with some issue like cat or dog arthritis then you can change that and give them the life they deserve by choosing Holistic Pet Care. This gives them the same benefit that you get by eating anti-inflammatory foods, giving them filtered water, preferably alkaline and choosing natural pet medicines over chemical ones.
How to Stop Inflammation
How to Stop Inflammation naturally and safely. Arthritis pain is usually an inflammatory pain, that is caused by swelling, immune response, damaged joint cartilage, eroding bone, calcium deposits, scar tissue and lack of joint fluid. If you have osteoarthritis in your hands then adding absorbable full spectrum magnesium can help keep your bones and joints flexible.
You usually have too much calcium in your body which causes joint debris, bone spurs and leads to osteoporosis (brittle bones that break instead of bend slightly.) Magnesium is what you need to balance out the excess calcium in your body and joints. Eating alkaline foods (organic fruits are great) and following a Healthy Keto Diet are ways to stop all chronic inflammatory conditions and particularly arthritis.
Also drinking alkaline water and beverages can help quench your joint inflammation and lower your immune response by your body from the damaged tissues. Joint infections live off acids in your body, and alkaline is the way to balance it out so your body is a healthy pH level and not a host for disease and arthritis. If you really want to stop the cause of arthritis (chronic inflammation from an acidic body and infections, which feed of acids) then you will absolutely want to get an alkaline Water Ionizer in your home.
Using ionized alkaline water not only raises your pH level, but it can help prevent all chronic dis-ease from arthritis to cancer to immune issues. If you take this super antioxidant (anti-aging) water into your body, it will fully hydrate your joints and work well with the natural supplements for arthritis so you no longer need them!
Drinking alkaline water can also help as an acidic body is what arthritis, viruses, parasites and even cancers need to thrive in. Make your body resistant to those chronic inflammatory conditions by Taking Natural Anti Inflammatory Supplements can really help stop your pain. They are the basis of prescription arthritis medicines, but without the dangerous side effects.
How to Relieve Arthritis Pain
What helps with arthritis pain relief? Discover How to Relieve Arthritis Pain the safe and natural way without harmful side effects. Arthritis is a major cause of joint pain and immobility (unable to walk or stand without assistance) in adults. There are some great ways to get safe Arthritis Pain Relief without harmful surgeries or dangerous prescription medicines. Proteolytic Systemic Enzymes, like those in Heal N Soothe Arthritis (pictured above) relieve your arthritis pain and inflammation.
They work by breaking up scar tissue, dissolving fibrin, smoothing off bone spurs, dissolving calcium deposits (from the wrong type of calcium supplements) and clearing damaged cartilage and tissue from your joint socket. You can also use organic essential oils that you rub directly into your joints that will increase circulation and allow pain relief. See: Essential Oils for Pain Relief.
After you clear out the damage in your joints you can rebuild healthy bone endings and joint cartilage using a proven joint healing supplement like The Best Joint Supplement (which has turmeric and glucosamine together.) It also includes hyaluronic acid to replenish your synovial fluid (the fluid in your joints that allows proper cushioning and joint movement and fluidity.) This is what works with arthritis to not only stop the cause of arthritis but to prevent its return.
How to Treat Arthritis Naturally
How to Treat Arthritis Naturally. What helps with arthritis is the holistic approach that works with your body and provides you permanent and lasting relief from arthritis and inflammatory joint pain. The best way to do this is to stop or reverse what is causing your arthritis to begin with. It usually starts with an infection in your joints that causes pain, inflammation and limited range of movement and that can be helped with natural zeolite powder. Zeolite is a natural crystal mineral that is highly alkaline and soothing to your joints. It is also a potent anti-viral, anti-cancer, radiation and heavy metal detox.
Using Natural Remedies for Arthritis can help stop the cause of your arthritis pain and get you on the road to true healing and relief. If you want to discover what helps with arthritis then there is a good guide that shows you from A to Z how to live, eat and exercise in a way that can make you arthritis free for life then there is a guide for that that shows you exactly how to get there.
This holistic guide to natural arthritis relief shows you what helps with arthritis and uses only natural proven methods, not endless treatments that are both safe (no harmful side effects) and effective (you actually heal.) To discover how you can relieve your arthritis for good download the holistic arthritis relief guide called Arthritis Free For Life (pictured below) and start healing now!


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Homeopathic Wheezal WL 21 joint relief drops relief from aches pains and stiffness pertaining to the rheumatic pain characterized by inflammation, degeneration, and stiffness in the joints, muscles and other associated structure.
Wheezal WL 21 Homeopathic Joint Relief Drops is also indicated for arthritis (Joints pain) with a symptom of injury, infection, illness and an allergic reaction of medication and calcification of joints.
Joint pain is a common complaint and result of an illness or injury. Arthritis is also a common cause of joint pain. Any damage to the joints can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Treatment to relieve and prevent Joint Pain are; Ice therapy (cryotherapy) because Cold temperatures reduce blood flow and therefore reduce tissue swelling, Hydrotherapy, Massage, Medications, Physiotherapy. A massage is an excellent way to relieve joint pain in your knees and hips.
Wheezal Wl 21 Joint Relief Drops contains homeopathic composition involving Benzoic.Acid, Bryonia, Nat Phos, Rhus.Tox., Stellaria media for rheumatic pain manifested as aches, joint stiffness etc
Ingredients/Composition: Wheezal WL 21 Homeopathic Joint Relief Drops Contains:
• Bryonia .,
• Stellaria Media.,
Action of Individual Ingredients in WL21 joint pain drops
- Benzoic. Acid: Joints crack on motion, tearing with stitches. Rheumatic gout; nodes very painful. Pain and swelling in knees.
- Bryonia: Stitching pains, greatly aggravated by any motion, rheumatic pains and swellings, joints that are red, swollen, stiff hot, with stitching pains are improved with this bryonia.
- Nat Phos: Cracking of joints. Painful stiffness of the knee-joint, helps to relieve pains in wrists and finger-joints.
- Rhus.Tox: Rhus affects fibrous tissue markedly-joints, tendons producing pains and stiffness. pains mostly in cold season. Hot, painful swelling of joints. Stiffness and pains spread over a large surface at nape of neck, loins, and extremities; better motion
- Stellaria. Media: It is of great help in sharp, shifting, rheumatic pains in all parts, darting pains in almost every part, stiffness of joints, parts sore to touch, worse on motion. Neck muscles stiff and sore.
Dosage: Ten to fifteen drops of Wheezal Wl 21 Joint Relief Drops in 2 sips of water before every meal four to six times daily as prescribed by the Physician
Manufacturer: Wheezal Homoeo Pharma


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Years ago, our Grandmothers bought two jars of face cream, one for day, and one for night. I always get a chuckle when I see those images of women from the Lucy and Ethel era sleeping with a thick white mask of goop on their face. And I still don’t get why it was called cold cream! Fast forward to the 70’s and Clinique was the first cosmetic line to eschew the fancy, feminine jars and frilly boxes in favor of “serious” looking packaging; and mandated that their department store salesladies wear white lab coats to sell their new dermatological oriented creams.
We’ve come a long way baby and we’re no longer swayed by a white coat. We want facts, we want research, we want choices and we want results! Yesterday’s cold cream buyer is today’s sophisticated consumer; and words like retinol, cosmeceutical, hyaluronic acid, SPF, and peptide roll off our tongues at the cosmetic counter as easily as shiraz, malbec, or voignier rolls off our tongues at the wine shop. But do you really know what peptides are and what they do?
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• Neuropeptide – a peptide that sends a message to the brain and tells it to inhibit the release of a neurotransmitter which is involved in creating a muscle contraction…..remember face muscle contractions cause wrinkles! Two of the most popular neuropeptides are Argireline™, and Snap-8, known as an octapeptide because of its 8 amino acids.
• Syn™-Ake – this combination of neuropeptides mimics the venom in the temple viper snake. The actual snake venom causes muscle paralysis and works by inhibiting neurotransmitters from entering the muscle receptor site. Combining Syn™-Ake with other peptides creates a powerful combination for a muscle-smoothing and anti-wrinkle effect on the skin.
• Octapeptide – 8 amino acids which are linked together to create one particular peptide, for example, Snap-8 is an octapeptide.
• Biopeptide – a peptide that alters or affects a biological function of the skin such as creating collagen.
• Syn™-Coll – a tripeptide which helps the body to create amino acids, which then strengthens the dermis and reduces fine lines and wrinkles.
• Matrixyl™ – this biopeptide collagen builder is a trademark name for a popular combination of Palmitoyl Pentapeptide-4.
Helpful tips: on product labels you’ll always see the actual ingredient name, and in advertising, you’ll often see the trademarked name and sometimes the actual peptide name. Also, while you never know how much peptide is actually used, the higher an active ingredient is on the ingredient list, the higher the percentage contained in the product.
Gorgeous skin can’t be created by peptides alone. It takes a team of them, along with moisturizers, hydrators, vitamins, anti-inflammatory and anti-oxidants to create the most effective products. Some of our favorite products are…..
Peptide Moblizer by DermaQuest Skin Therapy, is a powerhouse of neuro and bio peptides including Syn™-Ake Syn™-Coll and Snap-8, to smooth out wrinkles, increase hydration, plump skin, and activate collagen production which aids in increasing skin thickness. Also promotes healing and enhances the effects of peels and laser treatments.
The Rolls Royce of N.V.Perricone, MD products is the Neuropeptide Facial Conformer which contains various neuropeptides made in small batches, and anti-oxidants such as DMAE and vitamins E and C Ester. Its ingredients dramatically improve the skin’s muscle tone, combat crepey skin, minimize fine lines and wrinkles, stimulate collagen and renew texture and tone by increasing circulation.
Blue Copper 5 Firming Eye Repair by Osmotics features copper with their powerful combo of peptides to firm, tone and tighten the entire eye area, while it also reduces the depth of fine lines and wrinkles. Additionally, anti-aging proteins help boost collagen levels and anti-oxidant vitamins E and A to improve skin thickness and elasticity.
Available: Lord & Taylor and www.osmotics.com
I love peptides so much that I want to kiss the chemist that discovered them! But before I do, I’ll make sure I’ve applied C-Lipoic Lip Enhancer from DermaQuest Skin Therapy. I’ve become addicted to the sweet taste and tingly feel of this lip plumper that contains vitamin C, alpha lipoic acid, and yes, peptides that moisturize, add volume and stimulate new cell growth for rosy luscious lips. Pucker up!


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As we get older, most of us begin to focus more acutely on taking better care of our health. That might mean becoming more active, changing up our diet, or taking dietary supplements to help our bodies get what our diet doesn’t. But what about our kids?
One of the most common supplements taken by adults is omega-3 fish oils. But should kids be taking this supplement? If so, how much is recommended? If your child eats fish, does she still need to take supplements? These are common questions surrounding the use of fish oil supplements for kids.
Let’s start with the issue of whether a child who eats fish regularly still needs to take omega-3 supplements. The truth is, probably. Most kids don’t eat the kinds of oily fish such as salmon that provides the necessary fatty acids for brain development. Most kids prefer white fish, which is not rich enough in omega-3s. So, unless your child eats a diet rich in oily fish, he could probably benefit from an omega-3 supplement just like most adults.
When shopping for a supplement for your child (or for yourself) always be sure you consider the source. Shop from a reputable vitamin and supplement supplier. Also, choose a supplement that contains antioxidants and that is made from purified fish oil. Choose one that has DHA, an essential fatty acid instrumental in increasing brain function and focus. Stay away from those that contain contaminants such as mercury and pesticides.
Although it is always best to check with your child’s doctor before giving him any medication, including supplements. However, as a general guideline it’s safe to give 250mg per day to children between 2 and 6 years of age, and around 500 mg for children 6 to 12 years of age. A physician may adjust these amounts based on your child’s particular needs, size, and overall health.
As parents, we all want our children to be as healthy as possible, right? We make sure they get enough sleep, insist they brush their teeth, help they stay active, feed them healthy food, etc. But what happens when all of that still isn’t enough? There may be causes where dietary supplementation may be necessary. Omega-3 fatty acids are one of the most common things in which children are deficient, mostly because the majority of North American children don’t tend to eat regularly a diet that contains lots of fish and other high-quality sources of omega-3s. Because of that, you may want to look into the possibility of supplementing your child’s diet with an omega-3 supplement. As stated earlier, it is always advisable to check with your child’s doctor before you give them any kind of medication, however.


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How do mineral sunscreens work and how are they different to the majority of sun care products available at major retailers?
Mineral sunscreens typically contain one of two ingredients that provide sun protection – Titanium Dioxide or Zinc Oxide – both of which are naturally derived ingredients. When applied, the cream sits on top of skin forming a barrier that effectively reflect the sun’s UVA and UVB rays.
The majority of sunscreens found in major retail brands use synthetic chemical filters to provide sun protection. Rather than sitting on top of the skin and reflecting the UVA and UVB rays, these filters instead absorb into the skin and break down the UVA and UVB in a chemical process that renders then inert. Whilst providing sun protection, the chemical filters themselves can also be absorbed further into the skin and body, which can potentially prove harmful over time.
Ride Protect uses non-nano Titanium Dioxide to provide effective sun protection that is natural and safe for your body.
Can the products stain clothing?
When used alone, Titanium Dioxide can be whitening on the skin. For this reason we use yellow (present in all skin tones) Iron Oxide in Ride Protect to create a more natural coloured cream that blends into the skin. Because Ride Protect is a natural sunscreen it sits on top of the skin which means it can potentially transfer onto clothing, so we do recommend avoiding contact where possible. In such cases where you find the product has stained your clothing, applying a water and bicarbonate of soda paste onto the stain for an hour should neutralize it. Once you have rinsed this out scrub with washing up liquid, rinse and then a normal wash cycle should remove small and minor marks. For more stubborn stains, for example around the collar line, we recommend Dr Beckmann pre wash stain devils. Follow the instructions and then wash as normal.
Is an SPF 25 sunscreen effective in really hot conditions? Should you not use a higher SPF?
There is occasionally a misconception that double the SPF = double the protection. This isn’t entirely accurate. A SPF 50 rated sunscreen, for example, will block 98% of UVB rays, whereas a SPF 25 rated sunscreen will block around 96%. No sunscreen can block 100% of UV rays.
The SPF rating in fact refers to roughly how long can be spent in the sun before a person’s skin starts to burn. Sunscreen with an SPF of 25 will prevent your skin from getting red for approximately 25 times longer than unprotected skin, so if you tend to burn in 10 minutes without protection, the SPF 25 sunscreen will prevent burning for about 250 minutes. Ride Protect therefore provides a great level of protection for a substantial period of time. As with all sunscreens, we recommend re-applying frequently.


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Did you know that the food you eat can impact your productivity and focus? Unfortunately, there are a lot of things working against you! People tend to make unhealthy eating decisions based around their workday. We want to show you that you do not have to rely on these ready made meals or grab and go snacks. Why? Because there are so many healthy snacks for the office to both satisfy your cravings AND give you energy. This ‘and’ is why they are the better choice every time no matter your goal.
Healthy Snacks For the Office: The Basics
I think we can all relate to the ‘norms’: Ready made meals, grab and on the go snacks and a bucket of coffee. Let’s not also forget the birthday parties, after work drinks and general sweet sharing that goes alongside a typical 9-5 job. It doesn’t help that 90% of the time you are stressed and the other 10% bored and the solution to both is…well you already know. Before we show you all the great alternatives, let’s break down this notion of ‘healthy snacks for the office’ and look at some key points:
- Satisfying: Mindless eating is made worse when we choose snacks that are empty in calories. With zero nutrient value, your body is left asking ‘is that it?’ A number of things contribute to satiety so take note to look for fibre, protein and some whole foods on the ingredients list which you can actually recognise (i.e. Almonds instead of Bulking Agent (Erythritol))
- Balanced: It’s a fuzzy word but the idea is that you want a balance of the three major macronutrients: carbohydrates, protein and fats. In general, carbohydrates are the easiest sources of food to find in shops. As a macronutrient, there is nothing wrong with carbs, the problem relates to quantity and quality; a high carb snack (or meal) that is also processed can result in a sugar spike and subsequent crash in energy. With regards to the other two, protein is extremely satiating making it a great snacking option and good sources of fat also help to provide a slow and steady release. Which brings us to the next point.
- Energy: food is a source of energy for the body. Different foods give you different kinds of energy so while some foods can make you feel focused and ‘in the zone’, others can create energy highs and lows like for example, the 3pm slump. As a rule of thumb, the more natural or ‘whole’ the food, the better the energy. We wrote about this a bit more in our plant-based foods blog post here.
- Whole: And so the final point that whole foods, in their natural state will always win out over a packaged product, in every sense.
Healthy Snacks for the Office: Criteria
As usual, the iRaw approach is to keep things simple. Our goal is to make healthy living accessible, not difficult. And so, we took the following into consideration when deciding on our healthy snacks for the office ideas:
- Quick: If there’s preparation involved, it should be minimal.
- Simple but effective: Simplicity is important but not at the expense of the nutrient value. So we picked foods that still deliver a micro punch.
- Grab and Go: The food of choice should be easy to store in the office and/or eat on the go. While we advocate always trying to sit and relax around meal time, there is a practical reality too to consider.
- Protein balls: These take a little extra prep but once you make a big batch, you will have a stash for the week to split into little bags and take with you to work.
Healthy Snack For the Office: Make it Yourself
To start, let’s consider some items you can easily whip up yourself:
- Crudites: it doesn’t get easier than chopping up some veggies and/or fruit and digging in. If you’re on the go, just stick them in a ziplock bag. And if you need a little extra, add some hummus or salsa!
- Chia seed pudding: If you google, you will find endless recipes but the concept is simple. A few spoons of chia seeds, some non-dairy milk and that’s it. Add in chopped fruit, yogurt, flaxseeds, nuts, protein powder….anything you fancy! Let it sit for a few hours and grab a spoon.
- Overnight oats: Same idea as the chia seed pudding, this snack calls for mixing some oats with non-dairy milk and a little non-dairy yogurt (We love the Coconut Collaborative) and letting it all sit overnight in a jar. Mix in additional toppings of choice.
The Inbetweener: Crackers
This is such an underrated snack that many often forget but a selection of crackers with some healthy veggie options can hit just the spot. Making your own crackers, while very doable, can be tedious for those with a busy lifestyle. Also, while there are many types of cracker out there, a lot of these are very processed, not always compatible with your diet and often lacking any flavour.
Lucky we have a solution. It doesn’t get more natural than a raw, organic, vegan cracker. Plus it has superpowers.
I asked myself when creating these most delicious Sunshine in a Box crackers ‘What is Italy to me’? Sunshine no doubt …
The Sunshine in a Box are my homage to Italy. The reason for that is the flavour combination from the ingredients which are typical for the Italian Cuisine, as simple as that. As a vegan I have not had any issues finding food on my many travels to various places in Italy. Italy is so rich in food culture. What I found common almost everywhere is; garlic (tick), tomatoes (tick), peppers (tick), chilli (tick – although more apparent around Florence and central South Italy), sundried tomatoes (tick) and last but not least herbs tick tick tick!
Some topping ideas you might enjoy:
- Sliced tomato and basil
- Mashed Avocado and flaxseed
- Sunflower seed butter with coconut shavings
- Hummus and a sprinkle of fresh dill
And this week only (18-25th August), you can also grab these at a 10% discount. Head over here!
Stock up your desk drawer
I don’t think we realise how lucky we are today to be able to access such a range of healthy products that also suit every diet need imaginable. To celebrate our feature in the August Sourced Box (image credit below) here’s a few other notable mentions. They all make perfect healthy snacks for the office:
- iRaw has a full range of snacks but our kale crisps are also a perfect option any time of day. Choose from two flavours: Eastern and/or Peppery Kale
- Chewsy Gum: A healthy gum and it’s vegan friendly.
- Mighty Bee: Think coconut – coconut water + coconut meat + coconut jerky
- Gregory’s Tree: 100% Natural, 100% Organic, GM Free, Peanut Free, Kosher, Gluten Free, All Fruit, and nothing else, amazingly tasty snacks
- Ape Snacks: Different flavoured coconut crisps, perfect crisp alternative with a hint of sweet.
- The Protein Ball Co: protein balls with all-natural ingredients.
- Food Doctor: healthy & wholesome snack range including crisp alternatives, snack mixes and goodness bars.
- Hoogly Tea: Enjoy as a 5 minute break at work or even better in the evening to wind down after a stressful day. Guaranteed feelings of warmth, coziness and well-being.
So that’s our top picks for healthy snacks for the office. Head over to our Facebook page to let us know about any others we’ve missed!


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Magnetic Rowing Machine with LCD Display, Double Track Rower Machine 16 Levels Adjustable Resistance for Home Cardio Exercise Training Fitness Equipment, 250 lbs Weight Capacity
- Regular price
- Sale price
- Regular price
- Unit price
- 【16-LEVEL MAGNETIC RESISTANCE】: 16 level magnetic resistance that delivers a quiet and smooth exercise, provide more protect to your knee, easily modify your resistance to fit your exercise preferences, and delivers you a quiet and smooth exercise at home, customizing your workout plan more accurate, suitable for the whole family workout. The dimension of product is 78.7×17.7×28.7 inches.Max Weight Capacity: 250 lb
- 【MAGNETIC ROWING MACHINE】: This rower machine is designed with a high-quality solid aluminum slide track. Adopt the double track to provide you a more stable and smooth workout,offers silent resistance for satisfying cardio workout, promises stable performance, durability, and can be used for a long time.
- 【ANTI-SLIP PEDALS】: The rowing machine with the Excellent quality anti-slip foot pedals, adjustable based on your shoe sizes, and it further stabilizes your lower body to enable you to focus on the workout. Adopt the dip grip, sweat-proof, non-slip and durable during use.
- 【LCD MONITOR & PAD HOLDER】: Track your progress with real-time, speed, distance, calories burned and odometer while you are workout, also can more intuitively reflect the completion progress of your fitness plan. Place your phone on the phone holder to watch your favorite shows while workout
- 【FOLDABLE & EASY TO STORAGE】: Allows your rower exercise equipment to fold up after your workout for compact, you can put this rowing machine in standing position for storage,so the machine only need small space to store. With the help of wheels, the machine can be moved freely and easily to any room of the house.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.


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This gentle, pre-cleanse formula effectively dissolves long-wear and waterproof makeup.
It’s important to thoroughly remove any makeup or impurities from your skin before cleansing at the end of each day. This gentle, go-to formula effectively dissolves even the toughest long-wear or waterproof makeup while moisturising your skin and preparing it for the next step in your regimen. Simply wipe away liner, lipstick, or eye makeup in one clean sweep, leaving your skin feeling soft and hydrated without an oily residue.
- Dissolves long-wear and waterproof makeup
- Preps the skin for cleansing
- Moisturises the skin
- Leaves no oily residue
- Paraben free
- Dermatologist tested
- Suitable for all skin types
- Apply generously to a cotton pad and gently sweep across eyes, lips, and face.
- Repeat if necessary.
- Follow with Celavive cleanser.


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In Nigeria, Boots Traditional Skin Care Skin Cream 200ml
Boots Traditional Skin Cream is an excellent all purpose cream. It can be used as a cleansing cream or as a moisturising cream to gently condition and care for your skin. Contains Lanolin. Dermatologically tested. Apply to face and neck with fingertips. Wipe away using cotton wool if being used as a cleanser.
Greatest face cream
GeorgiaMay – I bought this cream on a whim, saw there was one left and got it. I’ve always struggled with finding a moisturiser that doesn’t give me painful spots after using, after using this for a week I noticed my skin looking much healthier and glowy and didn’t irritate my skin in anyway. I have combination skin and I used it on my face before bed and it’s honestly the best cream I’ve ever used.