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App Information Virtuagym Fitness Tracker - Home & Gym
- App NameVirtuagym Fitness Tracker - Home & Gym
- Package Namedigifit.virtuagym.client.android
- UpdatedSeptember 1, 2020
- File Size29M
- Requires AndroidAndroid 5.0 and up
- CategoryHealth & Fitness
- Google Play Link
Virtuagym Fitness Tracker - Home & Gym Version HistorySelect Virtuagym Fitness Tracker - Home & Gym Version :
Virtuagym Fitness Tracker - Home & Gym 9.1.0 APK FilePublish Date: 2020 /9/18Requires Android: Android 5.0+ (Lollipop, API: 21)File Size: 28.9 MBTested on: (, API: 29)File Sha1: 421efaf07379b38a78b2300eac4eac3efe4f19ab
Virtuagym Fitness Tracker - Home & Gym 8.2.8 APK FilePublish Date: 2020 /5/26Requires Android: Android 5.0+ (Lollipop, API: 21)File Size: 30.1 MBTested on: (, API: 29)File Sha1: 46fc86fdf6c068dd29160eec1adb1a7123454882
Virtuagym Fitness Tracker - Home & Gym 5.4.0 APK FilePublish Date: 2017 /5/29Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 13.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 49444e07355c52def9319b3e429f307676ccbdad
Virtuagym Fitness Tracker - Home & Gym 5.3.0 APK FilePublish Date: 2017 /5/18Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 13.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 5729f6e2906fad38689ebd555f6ff799552cb01f
Virtuagym Fitness Tracker - Home & Gym 5.2.4 APK FilePublish Date: 2017 /3/9Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 79d4db51db69904b53cc5dcbfed35b5145bb4b47
Virtuagym Fitness Tracker - Home & Gym 5.2.3 APK FilePublish Date: 2017 /2/27Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 3d739aa9339102b25b43a0efa69b906a9e8a0644
Virtuagym Fitness Tracker - Home & Gym 5.2.2 APK FilePublish Date: 2017 /2/22Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.1 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: d0907b5152def89c2f604dd60fee8f277071c538
Virtuagym Fitness Tracker - Home & Gym 5.2.1 APK FilePublish Date: 2017 /2/17Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.2 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ce5aed77ba96af165ec0eda9cb7a1e9dc18aa027
Virtuagym Fitness Tracker - Home & Gym 5.2.0 APK FilePublish Date: 2017 /2/8Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.2 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: fba5fc080feca494888cd71676c6d6f989cf74b9
Virtuagym Fitness Tracker - Home & Gym 5.1.0 APK FilePublish Date: 2016 /12/1Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 13.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 7f2a7d3f89c50fdd3f70a4f80e89ef559beeb526
Virtuagym Fitness Tracker - Home & Gym 4.9.0 APK FilePublish Date: 2016 /9/15Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.8 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 5abb81254856d390de70e6835485077b3c4e9f25
Virtuagym Fitness Tracker - Home & Gym 4.8.2 APK FilePublish Date: 2016 /8/31Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.8 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ff2ebed295f4de19b01658d9aa0af558eb1ea8a5
Virtuagym Fitness Tracker - Home & Gym 4.8.0 APK FilePublish Date: 2016 /8/22Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.8 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 7c9091e3316329fa414e832f08135a6a824d1a11
Virtuagym Fitness Tracker - Home & Gym 4.7.6 APK FilePublish Date: 2016 /7/30Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 4b9ee69ee003a98f9b16bfcb1b968bf22b44d2e2
Virtuagym Fitness Tracker - Home & Gym 4.7.5 APK FilePublish Date: 2016 /7/29Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 12.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: b359dd81dc6c5537d138d9404d98475b2627bf5e
Virtuagym Fitness Tracker - Home & Gym 4.6.5 APK FilePublish Date: 2016 /6/24Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 15.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 2e5f0658434056d780b80d0687bfcab8e895a988
Virtuagym Fitness Tracker - Home & Gym 4.6.3 APK FilePublish Date: 2016 /6/21Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 15.5 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 0c69d76da6cd594f1000efec7af6278124cbdf9c
Virtuagym Fitness Tracker - Home & Gym 4.5.0 APK FilePublish Date: 2016 /5/20Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.1 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ac1cde8573595c43917804247a32aff723de7f1e
Virtuagym Fitness Tracker - Home & Gym 4.4.0 APK FilePublish Date: 2016 /4/21Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.1 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: ed37487f99f1942bdeff2ee5a4402d57ddd30ae4
Virtuagym Fitness Tracker - Home & Gym 4.3.0 APK FilePublish Date: 2016 /3/22Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.6 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 3427754139b54945e2702ec1974b65b960eb1eb8
Virtuagym Fitness Tracker - Home & Gym 4.2.4 APK FilePublish Date: 2016 /2/11Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.8 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: f2a94ddae1e3e1ff49a7271366b028e08ccee312
Virtuagym Fitness Tracker - Home & Gym 4.2.3 APK FilePublish Date: 2016 /2/9Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.8 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 9e633f0ba65d708e15de313b95a86a4341284179
Virtuagym Fitness Tracker - Home & Gym 4.2.0 APK FilePublish Date: 2016 /2/1Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 27.8 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 56478aa83e1735e0c50e13fd1b188cefd5d2663a
Virtuagym Fitness Tracker - Home & Gym 4.10 APK FilePublish Date: 2016 /1/11Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 26.5 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: 5cd4958a1f50b5d929edb0ff115722993a0bcac6
Virtuagym Fitness Tracker - Home & Gym 9.1.0 APK
Get in the best shape of your life with Virtuagym Fitness. Work outalongside our 3D-animated personal trainer, who will show youexactly how to do each exercise. Virtuagym has a continuouslygrowing exercise database, currently with over 4000 exercises andmany pre-made workouts which you can do at home or in the gym.FEATURES * Full workouts for home & gym * Create custom workoutroutines * Clear 3D-animated exercise videos * Written exerciseinstructions * Workout reminders (only if you want them, ofcourse!) * Earn rewards for exercising * Progress tracking: trackover 100 values! * Personal trainer Brad Fit :) * Google FitConnection * Connects with NEO Health wearables WHAT MAKESVIRTUAGYM SPECIAL - Our fitness app has a huge exercise databasewith 4000+ exercises (and we’re adding more every week!) - Allexercises have a 3D-animated instruction video, so you’ll knowexactly how to perform an exercise, or how to use machines at thegym. - You can track your progress over time. There are 30+ valuesyou can track, like weight, waist size, BMI, body fat, number ofpushups, arm size, chest size, VO2max and many more. - There aremore than 100 workouts in our fitness app which you can do rightaway: at home, in the gym or even at your office. There is avariety of workouts for men and women and in a range ofdifficulties, whether you’re a beginner or at an advanced level. -It’s fully integrated with Virtuagym Food: our calorie, carb andfat counter. Download both apps to get in shape faster than ever.There’s no other app offering such a complete solution for fitness& nutrition tracking on one single platform! - Users canconnect NEO Health wearable devices in order to track and analyzeprogress. Current connected devices are an activity tracker and abody composition monitor. FOR A VARIETY OF GOALS Whether you wantto lose weight, build muscle or stay in shape: we have a workoutfor you. To achieve the best results, keeping track of bothexercise and nutrition is important. Select a goal (weight loss,muscle building or staying in shape) and all you have to do isstick to your plan to see results! OUR APPS - Virtuagym Fitness:our fitness tracker with workouts for home & gym - VirtuagymFood: our calorie counter for nutrition tracking There’s a seamlessintegration between our fitness app and nutrition app. With bothapps, you’ll have all tools at your disposal to reach your fitnessgoals. You can also connect your Fitbit via virtuagym.com and getaccess to more workouts, our online community and much more.CUSTOMER SERVICE Do you miss an exercise? Found a bug?Recommendations for the next version? Let us know! Feedback isalways greatly appreciated, because it helps us to create theworld’s best fitness app. If you find a bug, please email us firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.LIKE VIRTUAGYM FITNESS? Please rate us 5 stars, so we can keepimproving it :) We’re continuously working on new features and wecontinuously add new 3D-animated exercises. If you have anysuggestions, let us know. If you want to stay updated, get usefulfitness tips or if you need motivation: follow us on Facebook andTwitter!
Calorie, Carb & Fat Counter 3.0.1 APK
Virtuagym Food: Helping you to live healthy and feel great. Get afree personalized nutrition plan by answering a few questions aboutyour lifestyle and goals. We support plans for many goals: weightloss, maintaining weight, weight gain and building muscle. Eat whatyou want, but keep an eye on those calories, carbs and fats!FEATURES * Food Database Validated by Expert Nutritionists * Addyour own foods * Save meals and add them instantly next time *Nutrition tracking for several goals (e.g. weight loss & muscledevelopment) * More than a calorie counter: keep an eye on thosecarbs, proteins and fats as well * Keep track of your weight, fatpercentage and lots of other body metrics in the Progress Tracker *Integrated with Virtuagym Fitness for home & gym workouts *Earn rewards for eating healthy WHAT MAKES VIRTUAGYM SPECIAL - Ourapps are made in cooperation with fitness clubs / gyms, personaltrainers and expert nutritionists, making Virtuagym the mostcomprehensive solution for workouts & nutrition coaching on themarket. We’re more than a calorie counter, it’s a completeecosystem. - We support nutrition plans for multiple goals, such asweight loss, maintaining weight and muscle build. It’s a caloriecounter, protein counter, carb counter and fat counter in one,fully integrated with our fitness tracker app with complete virtualtrainer workouts. With these apps, you can reach your goals fasterthan ever! - We are one of the leading apps in the Health andFitness category and have been featured in the Health and Fitnesscategory in several countries worldwide. - We are one of the firstFood Tracker apps that use the Material Design guidelines byGoogle. This means the interface is very user friendly andintuitive. VALIDATED FOOD DATABASE Our food database is linked toseveral official food databases. These food databases are updatedon a regular basis. The foods on this list have been validated byexpert nutritionists. FOR A VARIETY OF GOALS: - Weight loss: focuson those calories to lose weight. Combine our calorie counter withexercising with Virtuagym Fitness and reach your goals! -Maintaining weight: find the diet plan that’s right for you. You’llget a balanced diet plan, with enough calories, carbs, proteins andfats. - Gain weight: eat, eat, eat. Find out which foods help youto reach your goals. - Building muscle: you’ll need protein. Lotsof protein. Use our protein counter to see which foods are best foryou. DIFFERENT DIET PLANS: We have diet plans for multiple goals.You can select your own diet plan (low carb, high protein, lowcalorie, whatever you want), and we provide you with your personaldiet plan. Virtuagym Food comes with several diet plans: - Durable- High Protein Diet - Low Carb Diet - Muscle Building Diet -Athlete - Cardio - After Weight Loss Diet - Custom: select your ownpercentages of carbohydrates, proteins and fats. Another good thingabout Virtuagym Food is that it can be used by vegetarians as well.You can eat whatever you want. Just keep an eye on the nutrientsyou eat. So if you are vegetarian, you can just stick to your ownvegetarian diet plan with Food. FULLY INTEGRATED WITH VIRTUAGYMFITNESS - One account, access to everything you need - CompleteWorkouts - 3D-animated exercises - Written exercise instructions -Progress tracking: over 30 values available CUSTOMER SERVICE Wantthe food database in your own language? Recommendations for thenext version? Let us know! Feedback is always greatly appreciated.If you find a bug, please email us at email@example.com. Rating1 star doesn’t help us to solve it.
VirtuaGym Cardio GPS 1.02 APK
VirtuaGym Cardio is an easy-to-use (GPS) tracker, to track all yourcardio activities, like cycling, running, spinning, cross training,etc. It is fully integrated with your free online VirtuaGym profile(optional), which offers weight tracking, goal setting, FitnessPoints, badges and much more on VirtuaGym.com.Use VirtuaGym Cardio together with our other VirtuaGym app forstrength training and activity logging and you have all you need toget in great shape. Both apps are free!VirtuaGym Cardio features:• Track time, distance, speed and calories burned• Track GPS route on map• Syncs with your online VirtuaGym profile• Integrates with our other App with workout log• Earn Fitness Points and Badges• Works with online calorie goals and nutrition planIt's similar to cardio trainer apps such as Runkeeper, Endomondoand Runtastic, but what makes VirtuaGym Cardio unique is that itsynchronizes with your free VirtuaGym.com account and our other appfor strength workouts. When you register you will get access to500+ exercises, 100+ workouts, 150+ badges to earn and our app forstrength workouts. Find workouts online, add them and synchronizewith your app to workout at home or in the gym.Check www.virtuagym.com, online fitness & lifestyle platformfor many extra tools, like a personal profile, free nutrition plan,goal setting and much more.Like our app? Please rate 5 stars, so we can keep improving it.Thanks!Have errors? Please let us know at firstname.lastname@example.org and we'll fix itasap. Giving a 1-star rating is not going to help us much, since wethen won't have a clue what's wrong. Thank you for using VirtuaGym,we hope you enjoy it!
Virtuagym Coach - Personal Trainer, Track Clients 3.1.0 APK
FREE TO USE FOR THE FIRST CLIENTS Coach and keep track of yourclient progress. It’s free to use for the first three clients.Simply let your clients download the app and discover how Virtuagymcan improve your service as a personal trainer. IMPORTANT:IMPORTANT: With Virtuagym's Coach App, you can manage your clientsat any given moment with your mobile phone. No need for a PC! As apersonal trainer you can create and assign workouts for your clientin your Virtuagym Coach App. Share this with your clients so theycan see the personalized fitness plan you have created for them ontheir own app - the Virtuagym Fitness App. HOW VIRTUAGYM HELPSPERSONAL TRAINERS COACH BETTER With Virtuagym coach for personaltrainers you keep your clients happy, fit and healthy. You can keeptrack of your client progress, training plans, reactions, andactions. With our app you have the big opportunity to provide anoutstanding coaching experience. Your clients can enjoy anincreased focus on reaching their personal fitness goals whilepreventing injuries. COACHING FEATURES Virtuagym provides themobile coaching solution that fits the needs of any fitness coachor personal trainer with the following features: • Clientinformation View and edit dossiers, including intake information,medical status, and other fitness coaching notes. • Workouts Createworkouts on the go and assign them to your clients. • Exercisedatabase Workouts can be created using an extensive exerciselibrary containing over 5,000 exercises. • Progress tracking Trackover 250 different values for all your fitness clients, from weightto endurance to muscle strength. • Challenges Introduce acompetitive element to your workouts. Add members to challenges andtrack progress. Connect Stay in touch with your clients with easyaccess to call, email, text or WhatsApp message them. • Seamlessintegration with the Virtuagym Fitness App Clients can track theirown progress in their own fitness apps. All data is synced to yourFitness Coach app. HOW YOU CAN SAVE TIME Manage all your clientdata on the go, create and assign their training plans, and easilystay in touch. No more running to a desktop in order to change aworkout. With Virtuagym Coach for personal trainers, you’ll haveeverything you need to make client coaching truly mobile. HOW CANWE HELP YOUR FITNESS BUSINESS GROW Your fitness coaching businesswill be able to grow faster and better than ever before. With moretime to invest in training clients, your personal trainer businesswill be healthier and more attractive to new clients. Next, to thatyou are also able to create a better strategy. When you make moremoney with Virtuagym, you’re strengthening your position as aleader in the personal training world even when you just startcoaching. MANAGE IT ALL Manage all aspects of your coachingbusiness. Keep all your client information, from intake to accountdetails, in a single overview. Track lesson bookings and alwaysensure your time is spent optimally. CONNECT YOUR BRAND With ourcoaching app, you can connect your clients with your business.Building a brand is an essential task if you want to survivetoday’s business. This will help you to create happy clients butthose clients will also promote your personal trainer business withtheir own friends and family. With our coaching app, you will takeyour business to the next level.
Virtuagym Touch in-gym coaching touch screens 1.2.0 APK
PLEASE NOTE: VIRTUAGYM TOUCH IS ONLY AVAILABLE TO PROFESSIONALSWITH A VIRTUAGYM LICENSE. INTERESTED? GET IN TOUCH. Virtuagym Touchis a new software solution that allows operators to turn any screeninto an in-gym service kiosk or digital training station. Thesolution provides complete flexibility in terms of placement.You're not limited to expensive and cumbersome hardware. Contentcan be customized to fit the area you install the screen. And lastbut not least, you'll enjoy constant updates as we expand thecapabilities. INSPIRE AND MOTIVATE YOUR MEMBERS Virtuagym Touchprovides access to our exercise database of thousands of hi-resanimated exercises and workouts. With that much content, yourmembers will find a plan for every type of goal. Thanks to theworkout filters, you can set up dedicated touchpoints for freeweight zones, functional training rooms, and more. • Educationalmuscle information • Huge exercise library • Easy search functionOFFER DIGITAL COACHING Virtuagym Touch comes with group trainingmodules that allow your coaches to set up guided classes andcircuit training sessions with ease. Our 3D-animated exercises canbe rotated 360 degrees, so coaches can show proper form from allangles. After a workout, your members can sync the Virtuagym Touchwith their activity log right away. • Virtual group trainer •Connect with your fitness app • Circuit training support ADDTOUCHPOINTS WHEREVER Turn any tablet into a digital in-gym kiosk.Virtuagym Touch is easy to set up on screens of every size, and canbe used as a handheld tool, wall-mounted display, or man-sizedkiosk. Content can be filtered based on the location of yourtouchpoints, to offer relevant information and add maximum valueanywhere in your facility. • Implement anywhere • Filter yourcontent • Rich digital experience • Works for every screen size
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.63 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - a Swiss army knifefor training tools, including rest timer, superset, interval timer,body measurements system, and most importantly, workout routineplanner. ● Training Programs - Customized workout programs made for3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Fitness & Bodybuilding 2.7.2 APK
Fitness & Bodybuilding - This app will allow you to achievegreat results, within a short period of time. This App allows youto create your own program that will fit your needs. In addition,Fitness & Bodybuilding is an extensive database of exercisesfor every muscle, with a detailed description and video for eachexercise. Furthermore, our App provides workout plans forbodybuilding, powerlifting and fitness. Why pay for expensiveinstructors when you can do it yourself? By choosing Fitness andBodybuilding app for your workouts you get: -Exercises with videosupport for every workout; -A list of the most effective workoutsfor every muscle group; -Text instruction with pictures for eachexercise; -Exercise database with new exercises added after eachupdate; -Ability to save and track data about your weight and thenumber of repetitions for each performed exercise; -Exercises comewith illustrations of the trained muscles; -Interactive graphs foryour workouts progress by performance, weight and repetitions;-Ability to save the history of performed exercises; -Built-intimer; -Built-in calendar that automatically marks your workoutdays; -Ability to create customized workout plans and add photos;-Ability to choose measurement units (kilograms or pounds).
Home Workout - No Equipment 1.0.46 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachThe best fitness apps and workout apps. All sport and gym workoutin this workout apps and fitness apps are designed by professionalfitness coach. Sport and gym workout guide through the exercise,gym workout and sport, just like having a personal fitness coach inyour pocket!
Pro Gym Workout (Gym Workouts & Fitness) 5.2 APK
Pro Gym Workout is your bodybuilding and Workouts trainer. Use ourworkout videos to Workout anytime anywhere. No personal trainerrequired. Our workout programs contain detailed information ofSets, Reps, Load, Speed and Rest to help you reach your fitnessgoal. Workout at home or at the gym using our goal oriented workoutroutines and training program WORKOUTS: 120+ Exercises and 9workouts ● Abs workout ● Biceps workout ● Triceps workout ●Forearms workout ● Chest workout ● Legs workout ● Shoulder workout● Back workout ● Calves workout ● Cardio workout WORKOUT PROGRAM:21 Workout routines inbuilt ● Beginner bodybuilding ● Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss & musclegain (6 weeks fat loss) ● belly Fat destroyer ● Quick Belly fatloss ● Arms workout program ● Attractive Abs program ● Massivechest workout ● Beginner fitness ● Pro fitness ● Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Mass gainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6 weeks)● Glutes workout (Butt) ● Strong Legs workout ● Athlete bodyworkout ● Muscular Back workout ● 10 min HIIT workout FEATURES: ●No internet connection required. ● Workout videos by professionalbodybuilder that show you the right technique and movements withdetailed description. ● BMI calculator, Protein calculator,Calories calculator, Fat calculator ● Like your favourite exercisesand add to favourites ● Create your own custom workout routines byadding your favorite exercises ● Day and week wise listed workoutsprogram and exercises ● Find the muscles used and exact musclesworked by the exercise ● Search workouts easily using searchfeature ● Receive new training exercises added in the app ● Workouttracker and workout summary: workout timer in workout plans withaccurate set, reps, load, speed and rest ● Receive notificationsand daily tips about: Workout supplements, Workout exercises,workout tips, workout motivation, Bodybuilding diet, Diet plan,fitness diet, health tips, gym fitness exercises and more. Thebodybuilding app content including workouts, fitness video and gymworkout plan have been designed by expert gym app workout trainer.Our gym workout trainer and workout apps have been top rated byworldwide audience. Reviews from global users makes us the best gymtrainer and fitness apps developer. NOTE: You can choose to removeads permanently from the app by purchasing ads free pack. NOTE: Youcan purchase the Premium version within the app to unlockeverything in the app. Feel free to send us feedback for suggestionand improvements, we will reply as soon as possible. If you installthe app you agree to our terms and conditionshttps://progymworkout.com/termsandconditions.html Contact us viaemail email@example.com for help and support. Website:www.fitcraft.in Thank you.
Workout Trainer: fitness coach APK
Take the plunge this summer with your best body yet. All you needis Workout Trainer - at your fingertips! Whether you like workingout at home or lifting weights at the gym, we’ve got you coveredwith thousands of free workouts and custom training programs led byexpert coaches. Our certified trainers guide you through everyexercise with timed step-by-step audio, photo, and videoinstruction. It’s just like having a personal trainer in yourpocket! With adjustable difficulty levels, Workout Trainer issuitable for every stage of your fitness journey. Whether you are anewcomer learning how to perform recommended exercises or anexperienced athlete training to maintain fitness or break throughplateaus, Workout Trainer has helped millions of users sustain ahealthy, active lifestyle on-the-go. Optionally get access to over100 multi-week training programs, weekly PRO-only workouts,PRO-only forums, and advanced heart rate analysis with our PRO+membership experience. Simply subscribe in-app for $6.99/month or$59.99/year. NEW: Advanced Heart Rate Feedback & DetailedWorkout Performance Analysis Looking for ways to optimize yourathletic performance in 2019? Now you can connect your WearSmartwatch or Bluetooth LE Heart Rate Monitor for even betterresults with Workout Trainer. Start by getting instant heart ratefeedback during your workouts. Log any details like reps done andweights used. Afterwards, check out your heart rate graph andsummary log for every exercise. Learn what heart rate zone you’vebeen exercising in the most. Compare & Analyze your performanceso you can effectively hit your goals! Need that extra push? Hireone of our dedicated coaches for 1:1 Online Personal Training. Getcustom training programs tailored to your needs, stay accountable,and reach your goals faster with the help of a real online trainer.Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members. Stay motivated for free with a 20 million membercommunity. All your training and social activity is synchronizedwith our www.skimble.com website. What are you waiting for?Download Workout Trainer and start crushing your fitness goalstoday!
Nike Training Club - Home workouts & fitness plans 6.15.0 APK
NIKE TRAINING CLUB PREMIUM IS FREE Keeping healthy and active isone of the most important things. That's why all of the NTC Premiumprograms, workouts, and expert tips that our community has come tolove will stay free for all Nike Members, for good. NEW WORKOUTCOLLECTIONS Try our new workout Collections "Strong Core for StrongRuns" and "Stay Active on Off Days". NEW WORKOUTS Athlete Agility.Keep your core engaged to better power your jumps and sprints - andhelp prevent injury.
Google Fit: Health and Activity Tracking APK
Get to a healthier and more active life with the new Google Fit!It's hard to know how much or what kind of activity you need tostay healthy. That's why Google Fit collaborated with the WorldHealth Organization (WHO) and the American Heart Association (AHA)to bring you Heart Points, an activity goal that can help improveyour health. Activities that get your heart pumping harder havetremendous health benefits for your heart and mind. You'll earn oneHeart Point for each minute of moderate activity like picking upthe pace when walking your dog, and double points for more intenseactivities like running. It takes just 30-minutes of brisk walkingfive days a week to reach the AHA and WHO's recommended amount ofphysical activity shown to reduce the risk of heart disease,improve sleep, and increase overall mental wellbeing. Google Fitwill also help you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCHGet instant insights when you exercise and see real-time stats foryour runs, walks, and bike rides. Fit will use your Android phone'ssensors or Wear OS by Google smartwatch's heart rate sensors torecord your speed, pace, route, and more. MONITOR YOUR GOALS Seeyour daily progress on your Heart Points and Steps goal. Meetingyour goals all the time? Easily adjust your goals to keepchallenging yourself to achieve a healthy heart and mind. MAKE ALLYOUR MOVEMENT COUNT If you walk, run, or bike throughout the day,your Android phone or Wear OS by Google smartwatch willautomatically detect and add your activities to your Google Fitjournal to ensure you get credit for every move. Enjoy a differenttype of workout? Select it from a list of activities like pilates,rowing, or spinning, and Google Fit will track all the Heart Pointsyou earn. CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can showyou info from many of your favorite apps and devices to give you aholistic view of your health, so you'll never lose track of yourprogress. These include Lifesum, Wear OS by Google, Nike+,Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings,Xiaomi Mi bands, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See asnapshot of your activity history across Fit and your integratedapps in the redesigned journal. Learn more about Google Fit and seea list of supported apps at: www.google.com/fit
30 Day Fitness Challenge - Workout at Home 2.0.11 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Fitness Buddy: Gym Workout, Weight Lifting Tracker 5.36.7582 APK
Fitness Buddy teaches you everything you need to know aboutexercising, workouts, and nutrition. Work out confidently andachieve the results you’ve always wanted 💪 Gym & home workoutsdesigned by experts 💪 Delicious meal plans and recipes (Keto,Paleo, and more) 💪 Most effective exercises for every muscle group💪 8-week training plans for all fitness goals Be stronger. Beleaner. Be the best you -- MAJOR FEATURES --- Workouts 💪 100+ gymworkouts for all fitness goals (big chest, shredded abs, glutes,and more!) 💪 Top rated workouts curated by fitness experts 💪 8-weekworkout plans to guide you every step of the way 💪 Custom workoutfeature to create your own Exercises 💪 400+ exercises andanimations 💪 Step-by-step photos, videos, and instructions 💪Exercises for all equipment (barbell, dumbbell, machine, and more!)💪 Detailed muscle categorizations 💪 Custom exercise feature tocreate your own Meal Plans 💪 8 meal plans to choose from (MuscleBuilding, Clean Eating, Keto, etc) 💪 100+ delicious andeasy-to-make recipes 💪 Not sure what is best for you? Take the mealplan test! Other features 💪 Workout insights 💪 Calorie Tracking 💪Bodyweight and body metrics tracker 💪 Search and Favorite exercises💪 Comprehensive workout history 💪 Heart Rate tracking Featured on:💪 ESPN, Chicago Tribune, Gizmodo.
Sworkit Fitness – Workouts & Exercise Plans App 10.5.1 APK
Finally, a fitness system that understands your pain, frustration,and schedule. With Sworkit, the feeling of being too busy, toointimidated, or too unmotivated will be a thing of the past. Youcan live your best life, once and for all. Who says you can't getand stay in shape? Make 2020 the year you finally take control. Youdon’t have to live in the gym to be fit. You can get in amazingshape with our at-home and on-the-go workout system. Millions agreeand have used Sworkit to live healthier lives. It’s your turn! ISTHIS LEGIT? We’ve delivered almost 100 million workouts to peoplejust like you and we were rated #1 by a collegiate study assessingfitness apps for safety, the ability to help people progress intheir fitness levels, the effectiveness of the workouts, and otherscience-y guidelines set by the ACSM (American College of SportsMedicine). Not to mention, we're well suited for everyone frombeginners to athletes. WHY SWORKIT FITNESS? Whether you’re lookingto lose weight, tone up, gain muscle, improve your flexibility, orlevel-up your endurance, Sworkit is here for you. Our algorithmgives you the workout you need in the time you have. 5 minutes? Wehave your perfect workout. 45 minutes? We have your perfectworkout. No equipment? We have your perfect workout. Resistancebands, kettlebells, dumbbells? You get the idea. WHO IS THIS APPMADE FOR? The Sworkit Fitness system is for people new to fitness,who want to supplement their current fitness habits, or who arejust too busy to make it to the gym - whether you’re a new momgetting back in shape, a dad no longer digging that “dad-bod”, atraveler needing fitness on the road, or a busy professional whojust needs an easy way to get in great shape. WHAT ABOUT THE KIDS?We offer a unique library of kids' workouts, perfect for any youngones in your life, whether you are a teacher, parent, or coach.Kids Content is 100% free and does not require a subscription.(Kids under the age of 18 need adult approval) WHAT CAN SWORKIT DOFOR ME? • Get "Leaner," "Fitter," or "Stronger," with one of our6-week programs designed for beginner through advanced levels.Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilatesworkouts are all here! • Find or even create your perfect routine.Over 800 body weight and small equipment exercises and 400+workouts make it possible for you to find or create the perfectworkout. • Working with a Physical Therapist? We've got exercisesready for you. • 1-on-1 assistance from certified personal trainersdirectly from our app GOOGLE FIT INTEGRATION Sync your Sworkitworkouts to Google Fit. You can allow Sworkit to save workouts andcalories burned. MYFITNESSPAL & STRAVA INTEGRATIONS Sync yourworkouts to MyFitnessPal and Strava for enhanced connectivity andutility. SUBSCRIPTION DETAILS Sworkit is free to download and allKids content is 100% free. All other workouts require an activesubscription. Customers may choose a free 7-day trial period toevaluate the product. Sworkit offers monthly and yearlysubscriptions to provide you with unlimited access to SworkitFitness while you maintain an active subscription. Payment will becharged to your Google Play upon completion of your trial period ifoffered, or at confirmation of purchase if not. Subscriptionautomatically renews unless auto-renew is turned off at least24-hours before the end of the current period. Your account will becharged for renewal within 24-hours prior to the end of the currentperiod at either the monthly or annual rate. You can manage yoursubscription by visiting the Google Play Settings after purchase.Any unused portion of a free trial period, if offered, will beforfeited when you purchase a subscription. Join the SworkitMovement Facebook: https://facebook.com/sworkit Instagram: @SworkitTwitter: @Sworkit Pinterest: https://www.pinterest.com/Sworkit
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic


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Laminate veneer, also known as dental veneer or porcelain veneer, is a thin shell made of porcelain or composite resin material that is designed to cover the front surface of teeth. The veneer is custom-made and bonded to the tooth to improve its appearance by changing its color, shape, size, or length. Laminate veneers are often used to treat discolored, chipped, misaligned, or irregularly shaped teeth. They are also a popular cosmetic dentistry solution for achieving a brighter and more attractive smile.
Emax Laminate Veneers
Emax laminate veneers are a type of dental veneer that is made of a high-strength ceramic material called lithium disilicate. This material is known for its excellent durability, toughness, and natural-looking translucency.
Emax laminate veneers are custom-designed to fit over the front surface of the tooth, covering any imperfections such as stains, chips, or gaps in the teeth. Due to their strength and durability, Emax laminate veneers can last for many years with proper care and maintenance.
One of the advantages of Emax laminate veneers over traditional porcelain veneers is that they require less removal of the natural tooth structure during preparation. This means that more of the healthy tooth structure is preserved, which can help promote long-term oral health. Additionally, Emax laminate veneers are often thinner than traditional porcelain veneers, which can result in a more natural-looking and comfortable fit.
The process of getting Emax laminate veneers typically involves two visits to the dentist’s office. During the first visit, the dentist will prepare the teeth, take impressions, and create temporary veneers to wear while the permanent veneers are being fabricated. During the second visit, the permanent Emax laminate veneers will be bonded onto the teeth using a strong dental adhesive.
Composite veneers, also known as direct composite veneers or bonded veneers, are a type of dental veneer made from a tooth-colored composite resin material. Unlike porcelain veneers, which are custom-made in a dental laboratory and then bonded to the teeth, composite veneers can be applied directly to the teeth by a dentist or cosmetic dentist.
The process of getting composite veneers typically involves a single visit to the dentist’s office. During the procedure, the dentist will carefully apply layers of the composite resin material to the front surface of the teeth, sculpting and shaping it to achieve the desired shape and size. Once the veneers are in place, the dentist will use a special light to harden the composite material, bond it to the teeth, and polish the surface for a natural-looking finish.
Composite veneers can be a good option for patients who want to improve the appearance of their teeth but do not want to undergo extensive preparation or removal of the natural tooth structure. They can be used to treat a variety of cosmetic concerns such as discoloration, chips, cracks, gaps, and minor misalignments.
One of the advantages of composite veneers over other types of veneers is that they are often more affordable and require less time in the dental chair. However, they may not be as durable or long-lasting as porcelain or ceramic veneers, and may need to be replaced or repaired more frequently.
Non-prep veneers, also known as “no-preparation” or “minimal-preparation” veneers, are a type of dental veneer that requires little to no removal of the natural tooth structure. Unlike traditional veneers, which may require significant preparation and reshaping of the teeth, non-prep veneers are ultra-thin and can be placed directly over the existing teeth.
Non-prep veneers are typically made of a durable, high-quality ceramic material that is designed to mimic the natural translucency and color of teeth. They are custom-made to fit the unique shape and size of each tooth, and can be used to improve the appearance of chipped, stained, misshapen, or slightly crooked teeth.
The process of getting non-prep veneers typically involves two visits to the dentist’s office. During the first visit, the dentist will take impressions of the patient’s teeth and work with a dental laboratory to create custom-fit veneers. During the second visit, the dentist will carefully bond the veneers to the teeth using a strong dental adhesive.
One of the advantages of non-prep veneers over other types of veneers is that they preserve more of the natural tooth structure, making them a good choice for patients who want to improve their smile but do not want to undergo extensive drilling or shaving of their teeth. Additionally, non-prep veneers are often thinner and more comfortable than traditional veneers, and can be removed or replaced if necessary.
However, it is important to note that not all patients are good candidates for non-prep veneers, and some may require more extensive preparation or orthodontic treatment to achieve the desired result. It is best to consult with a qualified dentist or cosmetic dentist to determine if non-prep veneers are a suitable option for you.
for Who ?
Laminate veneers are a cosmetic dental treatment that can be used to improve the appearance of teeth for many people. However, not everyone is a good candidate for this procedure. Generally, individuals who have some or all of the following conditions may benefit from laminate veneers:
- Discolored teeth that are resistant to teeth whitening treatments
- Teeth that are chipped, cracked, or broken
- Gaps between teeth
- Crooked teeth
- Irregularly shaped or sized teeth
Popular Location Turkey for Laminate Veneers
Turkey is considered to be a good destination for obtaining laminate veneers. In recent years, Turkey has become a popular location for dental tourism, with many people traveling there to undergo various dental treatments, including laminate veneers.
Turkey has well-equipped hospitals and clinics, and many of the dentists and dental specialists practicing there are highly skilled and trained in the latest dental techniques. Additionally, the cost of dental treatment in Turkey is generally lower than in many other countries, making it an attractive option for those seeking high-quality dental care at a more affordable price.
If you are considering laminate veneers or any other dental treatment in Turkey, it is important to carefully research and select a reputable dentist or clinic to ensure that you receive safe and effective treatment. It may also be helpful to read reviews from previous patients who have undergone similar procedures to get an idea of their experiences and results.

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Approximately 90 percent of the men are dissatisfied with the size of the penis and the resort to unsafe and unsure methods such as surgeries or the first pill that pops up on their internet browser.
It can be considered a major issue since enlarging the size of the penis of a fully grown man is not a child’s play. With so many pills and devices promising to deliver excellent results, every man is bound to get puzzled as to what to do.
But most fail to realize the importance of a good diet and food items that can be useful in increasing the penis size. So, let us dive into the details into the food items that are helpful in male enhancement.
- 1 1.) Onions
- 2 2.) Bananas
- 3 3.) Oysters
- 4 4.) Dark Chocolate
- 5 5.) Salmon
Even though eating onions does not guarantee a super long penis but it is known to greatly improve the blood circulation. The size of an erect penis largely depends on the flow of blood in the correct direction.
Onions contain sulfur as the main component which is known for thinning the blood naturally. Apart from that it also aids in preventing the clotting of blood. The best thing about onions is that they can be added to a wide variety of dishes, thus, making it easier to include it in our diets.
Bananas are already known for their heart health-enhancing properties. They lower the blood pressure as they contain an appropriate amount of Potassium.
Bananas also promote superior blood circulation which results in the easy flow from the base of the penis to the shaft. When there is a sufficient supply of blood to the shaft of the penis, the erections are longer and more powerful.
Oysters are a delight to any seafood lover. Owing to the strong aphrodisiac effects, people from across the globe prefer it as one of their main sources of nutrition.
Most of the artificial supplements for male enhancement include zinc as their primary ingredient. As far as oysters are concerned, zinc is naturally present in them which ensures an enhanced libido, increased sex drive, better erections, improved blood circulation and ensures a bigger size.
4.) Dark Chocolate
Even though your dentist might advise you otherwise but the regular consumption of dark chocolate in small amounts ensures better erections. It increases the production of nitric oxide inside the body that helps you maintain a rock hard erection for a longer duration.
Sometime what you might perceive as an insufficiently sized penis might just be a semi-erection. But sometimes only a stiffer erection is required to make you realize your true sexual potential.
Salmon consists of EPAs, Omega-3 DHA fatty acids that aid in the thinning of the blood and generates a healthy and smooth flow of blood. It is easily available in canned forms.
A properly balanced blood circulation is a must for the sexual health of a person. Therefore, consuming foods that claim to improve the circulation of blood in the entire body are the ones that can actually make your manhood bigger.
Frequently Asked Question (FAQ)
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Ans. Yes, for better results it is good to supplement penis enlargement pills with a healthy and balanced diet. The nutrient-rich food is necessary for curing sexual dysfunctions.
Que. Is there any side effect of xlarge in long term?
Ans. There are no side effects of xlarge. It is a medicine made up of natural ingredients. Although an overdose of xlarge is harmful.
Que. For how many months I have to take xlarge pills?
Ans. Xlarge provides 30 days to 90 days course for achieving desired results. The effects can be seen within 30 days.
- 5 common penis problems and it’s treatment
- 7 hidden tips to increase penis size
- Best Food for Increasing Penis Size
A balanced diet and food items rich in vital nutrients are a must to eliminate sexual dysfunctions. No matter what other supplements you are taking for the enhancement of your manhood. If you are suffering from any condition that has the power to disrupt your intimate life and negatively affect your relationship with your partner, you can tackle the problem by maintaining a healthy lifestyle. As we all know, the food we eat affects how we feel. Quit bad habits such as smoking and over drinking. This way, you can avail the benefits of good sexual health and increase your penis size to a great extent.


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Rich in omega-3 fatty acids, Healthy Weight is supportive in many ways including allergy response, and skin, coat, gastric, and muscle health. For horses that need to gain weight, Healthy Weight provides calories in addition to forage. It is made from flax oil, a rich source of omega-3 fatty acids, which makes it a healthy alternative to corn oil. The 1-gallon Healthy Weight comes with a measuring cup. Administration of the 5-gallon Healthy Weight oil is easier with the Healthy Weight Pump, sold separately.More Details »
"Healthy Weight is the healthy choice to provide extra calories to your horse. It only takes a small serving to add the extra calories your horse may need. It also helps make other formulas or feeds more palatable."
Many horse owners feed their horse corn oil when trying to provide additional calories for weight gain, especially in winter when pasture is limited. Unfortunately, corn oil contains a high amount of Omega-6 fatty acids, which are known to be pro-inflammatory and can contribute to health problems in the joint, with digestion, and skin and allergy health as well as many others. Healthy Weight is made from flax oil and is rich in healthy Omega-3 fatty acids to support a normal healthy inflammatory response.
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Did you notice some parts of your skin are dry and others are oily? If that is the case, you could possibly have skin combination. Some parts of it act as oily skin and some as dry skin.
It is confusing to take care of the combination skin type and develop a proper skincare routine. But no worries, we’re here to help. We’ve put together a guide in this article that will help you take care of the combination skin.
Use a gentle facial cleanser
Start your skincare routine with a soft, gentle and liquid-soluble cleanser. Go for products from brands like Laneige that feel like a gel or lotion and have exfoliating vitamins and antioxidant properties.
Don’t use the cleanser more than twice a day – just once in the morning and then before bedtime. Be gentle with the application and pat your skin with a towel after washing. Do not rub your face with the towel while drying it.
Exfoliate your skin surface once or twice a week to remove dead skin cells. Accumulation of dead skin cells can lead to skin discolouration, so this is very important. Just be careful not to overdo it.
We all have different skin types, so working out how much exfoliation the skin can tolerate will take some time and practice. If you have a combination skin, find a face scrub that is perfect for all skin types; after all, you are dealing with two skin types.
You need to apply a hydrating and soft toner that does not irritate immediately after cleansing. Whenever you cleanse your face, make sure to use a toner. Pour a small amount onto your palm and pat it gently across your face and neck. It makes the ingredients absorb faster.
It is essential you find and use the right toner for combination skin to keep your skin nourished and non-greasy at once. Look for products that have antioxidants and skin-reinvigorating ingredients and are non-drying.
Apply a moisturiser
Having a combination skin type is not a free pass to not using a moisturiser. Each type of skin— including combination skin — needs moisture so don’t skip on this step. As for the best combination skin moisturiser, an oil-free moisturiser such as Natural Skincare NZ will be your best bet, as it will not make your already oily T-zone even greasier.
Keep your hand away from your face
Of a truth, this is easier said than done. But if you have skin combination it is important to try to keep your hands away from your face! There’s a lot of invisible dirt in your hands, so you don’t want to transfer that to your face, because that dirt could end up blocking your pores.
Use a face mask
Face masks work well for combination skins, especially if you multi-mask. Multi-masking allows you to deal with different issues at the same time because it means you apply different face masks to different areas of your face. It is the perfect combination skin type technique!
Don’t forget about your eyes
Your under-eye region may be a dead giveaway you haven’t slept enough! Have an eye cream at hand to help reduce the appearance of dark circles or undereye bags— and apply morning and night to them.
You need to be consistent with your skincare regimen if you have a combination skin type. Your commitment to the routine and the products you’re using will ensure your skin looks healthy and nourished. How do you look after your skin in combination? Which products do you swear by? Share your opinions and reflections with us in the comments section below.


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Knowing The Best Rooibos Tea And Its Benefits
Rooibos tea aren’t simply ordinary tea. This has got some extremely superb medical advantages. Any individual who has ever experienced asthma, skin issues, dermatitis, sleep deprivation, bone shortcoming or hypertension might need to think about drinking rooibos tea. The United States Department of Agriculture has affirmed a large number of the medical advantages of drinking this tea includes its capacity to lessen the danger of different sorts of tumor, coronary illness and untimely maturing. It’s additionally an awesome tea to drink when experiencing tummy issues or other related issues. Moreover, the tea is rich in vitamins that will really help support the resistant and in framework and keep our body solid. this tea contains calcium,potassium, manganese, magnesium, zinc and other more benefits.
- Rooibos Tea, USDA Certified Organic Tea, MY RED TEA. Tagless South African, 100% Pure, Single Origin, Natural, Farmer Friendly, GMO and Caffeine Free (80)
Rooibos tea is rich in minerals such as nothofagin, which are two polyphenol cancer prevention agents. The cancer preventing agents help ensure our self by battling toxins or unsteady cells that assault sound cells to balance out them. The minerals in rooibos tea have calming properties, which helps with avoiding heart related ailments. At long last, the anti toxins properties of polyphenols give an additional lift to the resistant framework, which shields the body from regular colds, infections and this season’s cold virus.
- Are these proven effective? – Yes, I believe so.
- Are these from natural ingredients? – Yes, they are.
2. ROOIBOS ROCKS ROOIBOS TEA – 40 USDA ORGANIC TEA BAGS, South African Caffeine Free Red Tea – Pure, Natural, Healthy Living, Gluten Free, Calorie Free and Sugar Free
Numerous individuals are experiencing poor blood dissemination, which may prompt genuine medical problems including a heart problems. Rooibos tea contains chrysoeriol, which is really great with cell reinforcement and mitigating factors. And this compound will guide blood dissemination that has been connected with lessening cholesterol. It does this by keeping the movement of specific compounds that are known to start some cardiovascular infections.
- Are these caffeinated? – Yes.
- Does this have sugar? – No, it does not contain sugar.
3. Twinings Tea Red African Rooibos Tea, 20 ct
Rooibos tea contains aspalathin, which hypoglycemic ally affects the body. There is this particular uncommon sort of cell reinforcement that enables adjust to glucose and enhances insulin protection in the body. It might likewise advance glucose retention in the muscles. These impacts may help keep consumers from creating compose two Diabetes. This is on account of the supplement keeps the spikes in glucose that may cause write II Diabetes. Those with a family history of diabetes may particularly profit by drinking this kind of tea.
- Will this tea help me sleep? – Yes, this can will.
- Does this taste really nice? – Yes, this actually does taste really wonderful.
4. Davidson’s Tea Bulk, Organic South African Rooibos, 16-Ounce Bag
The tea may likewise be utilized as a characteristic solution for fractious inside disorder. This compound guides blood dissemination and has been connected to diminishing cholesterol. With the lessening of protection in the respiratory aviation route, consumers of rooibos tea will get the additional increase in averting normal cardiovascular illnesses including atherosclerosis and heart assaults. It might likewise help battle the side effects of asthma. So this tea truly does marvels to our body.
- Can this be used for kombucha? – Yes, you may. Still the same process for this.
- I need to relax. What tea can you suggest? – I suggest this hibiscus tea.
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These operators enable straightforwardness to stomach spasms, stomach torment and help processing. This nice tea may likewise be utilized as a characteristic solution for bad tempered inside disorder. The antispasmodic operators help the stomach related tract by cleaning out muscles in there. And to be able to get everything out of this impact, patients should drink some this tea about no less than twenty five minutes preceding a supper they accept may trigger stomach related issues.
- Is this really organic? – Yes, this is totally organic.
- Will this help me cleanse my body? – Yes, this contains antioxidants.


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How these amino acids help support metabolism and healthy weight loss
As the summer sneaks up on us all, here at the IV, we often get asked by patients what nutrients are helpful for weight loss. We want to spotlight two nutrients; the amino acids arginine and glutamine. They both play a key role in the healthy functioning of your body. These aminos support a healthy immune system, maintain cellular health and can improve your metabolism.
What can you expect from these nutrients and how can they help with your weight loss goals? To put it simply, they help by supporting your lean muscle growth, giving your body more energy and balancing your blood sugar and insulin. Read on to learn more!
- Supporting lean muscle growth means that you are getting the most out of your activities and workouts. Arginine and Glutamine can improve your lean muscle growth you will also increase your metabolism! This is a key way to help improve weight loss.
- Giving your body more energy allows you to be more consistent with healthy lifestyle choices and improve your willpower when you are sticking to a meal plan.
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Here at the IV we customize your IV treatments to best suit your desired health goals and needs, which may include both of these amino acids. Each time you come into the IV health centre for an IV, you will have a consultation with a Naturopathic IV Doctor and they will work with you to decide on an IV best suited for your specific health goals and unique needs.
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Protecting your skin is obviously No. Protecting your skin is No. 1 in terms of SPF. But does your daily sunscreen prevent wrinkles?
“Research has shown that consistent sunscreen use does have anti-aging effects on the skin,” says Dr. Jeannette Graf is a board-certified dermatologist and an assistant clinical professor of dermatology at Mount Sinai School of Medicine. “While wrinkles and aging are inevitable, sunscreen can help slow the process.”
What does sunscreen do to slow down the aging process? Let’s see what science and Graf say about sunscreen’s antiaging effects.
What does sunscreen do to prevent wrinkles and premature aging?
Sunscreen either creates a layer on the skin that physically blocks or has chemicals that absorb harmful UV rays (mostly UVA and UVB). This helps prevent sunburn, skin cancer, and the breakdown of collagen which results in wrinkles.
Basically, without SPF, your skin tries to protect itself from the sun’s harsh rays by producing thick, splotchy pigment (hello, fried skin and sunspots). So, even though your skin means well, chances are you won’t love the results and your skin is being damaged.
Photo damaged skin is characterized by:
- Loss of skin elasticity
- Volume loss (sagging face)
- Increased skin roughness
- Drier skin
- Uneven pigmentation
- Skin wrinkles
Graf states that although photoaging can’t be completely avoided, it can be prevented if you take the right steps.
Graf also noted that “chronic sunlight exposure significantly increases the rate at which wrinkles occur.” According to 2019 research, about 80 percent of facial aging is due to sun exposure. Lifestyle, genetics, and medical factors all play a part.
Before you reach for the retinol and peptide serums, Graf says: “Sunscreen” is the best anti-aging tool available!”
Using sunscreen vs Not using sunscreen
Now you understand a bit about sunscreen science, here are some receipts to prove it’s worth applying every day.
Graf notes that in addition to preventing skin cancer, “the use of sunscreen is beneficial for sagging, wrinkles, redness, textured skin, and skin damage.”
According to research, a 2016 study found that people who used broad-spectrum sunscreen with SPF30 daily for a year had improved skin texture and clarity. Pro tip: Higher SPF is better.
A 4-year study also reported folks who were told to apply sunscreen regularly were 24 percent less likely to show increased signs of aging compared to people who didn’t receive any instructions.
These photos show identical twins showing how prolonged sun exposure can cause more damage over the years.
How to screen for sunscreens: Which SPF is best?
What sunscreens work best to prevent wrinkles and aging?
Here are the recommendations of Graf and AAD for sunscreens:
Broad-spectrum. Look for a broad-spectrum sunscreen that protects against both harmful UVA and UVB rays.
SPF 30+. Graf recommends using sunscreen with at least 50 SPF for maximum protection. However, the AAD and many dermatologists recommend at least SPF 30. What is the difference? SPF 50 blocks about 98 percent of UVB rays, while SPF30 blocks 96.7 percent.
Mineral sunscreens. “While chemical sunscreens work to absorb the UV [rays], mineral sunscreens block the sun’s UV rays from hitting the skin,” says Graf. Bonus: mineral-based sunscreens block the short and long UVA rays responsible for aging, while some chemical sunscreens don’t. Graf recommends mineral sunscreens with zinc oxide, which can be applied to the sensitive eye area without causing burning.
Avoid potentially harmful chemical ingredients. Oxybenzone and octinoaxate are just two of a long list of chemical sunscreen ingredients harming aquatic life like coral reefs. The FDA has also found these chemicals in human blood samples and is re-evaluating a number of chemical sunscreen ingredients due to blood absorption concerns. These chemicals may not cause skin irritation, but we don’t know for sure.
Sunblock over SPF makeup. “Although there are makeups which contain SPF, they are not as protective as an actual sunblock,” Graf says. This is partly because the moisturizer content can dilute that precious SPF. Even if your makeup is UV-protective, it’s worth adding a sunscreen to protect yourself. You should also reapply SPF during the day.
Make sure that your sunscreen choice is proven to be working. The Environmental Working Group (EWG) found that about 75% of the 1,800 sunscreens tested in 2021 did not provide sufficient sun protection, or contained ingredients that could cause harm. To find out more about your sunscreen’s ingredients and safety concerns, you can search the EWG database.
Sunscreen like a pro
Graf advises that SPF applications be done as follows:
- Use as directed and daily, “rain or shine.” (The AAD agrees.) Even on cloudy days, the sun emits harmful radiation all year.
- For best results, reapply every 80 minutes or so.
- Apply after skincare and before makeup.
- All over. (Not just where you want, Gwyneth style).
Here are some other tips to avoid premature wrinkles
You can prevent wrinkles and cancer by following these sun-safe tips.
- Avoid standing directly in the sun, especially during peak hours. It is usually strongest at midday so it might be worth going inside to have lunch.
- Layer up as if you were Mary Kate or Ashley. (Linen FTW, y’all.)
- You don’t have to wear sunglasses at night, but you can be as strict as Corey Hart. Shades that block UVA and UVB rays 99 to 100 percent can reduce sunburns around the eyes.
- You can leave tanning to the Y2K era.
When should you see a dermatologist for sun damage and wrinkles?
Sunscreen is an important step in protecting your skin from sunburns and photoaging. However, you might also consider consulting a dermatologist if:
- You notice a new mark. Any abnormal pigmentation or new, itching, bleeding, or changing moles are reasons to head to the derm. You might also suspect a pink spot or a pimple that never heals by itself.
- You’ve been exposed to a lot of sunlight. People with extremely light skin, or a history of skin cancer, may want to visit the derm for a checkup.
- You want to address signs of aging. Wrinkles, fine lines, crow’s feet: A derm can also help you address any aesthetic concerns you may have about your skin.
A dermatologist can help you determine how to treat and heal your skin.
Experts agree that sunscreen can prevent wrinkles and premature aging.
Graf reminds us that taking care of your skin is important not only for anti-aging purposes but also to prevent skin carcinoma. Apply sunscreen every day and make sure to reapply during the day.


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I was actually excited about the legality of CBD and hemp products, because that industry was in a legal gray area following the 2014 Farm Bill.
- Both producers and shoppers of these hemp products were taking big risks until the laws were allowed and the agreements were made by the federal government.
You can literally purchase hemp flower products that resemble real marijuana flower buds. Just like THC trichomes, high quality hemp buds have CBD crystals on them. In the past people urged shoppers to be careful about purchasing these hemp buds through the mail out of fear that law enforcement would not be able to distinguish between them and high THC marijuana flower buds. That fear is largely gone with recent changes in federal law, so much so that you can literally find CBD items at most grocery stores and gas stations. I’m amazed to see the large display of CBD and hemp products that is right next to the checkout counter at our local pharmacy. They have CBD tinctures, CBD oil, CBD capsules, hemp lotion, CBD concentrates, hemp edibles, and CBD topical products like patches and lotion. Although I like using actual cannabis products, it must be a dream come true for week to week hemp and CBD users. There has never been a bigger selection of hemp, CBD, and other minor cannabinoids. You can find tinctures that are full of CBD, CBG, CBC, and also CBN. Hopefully high THC weed will be legal federally in the next few years, but for now legal hemp products are a worthy compromise.