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Hello one and all...
As a regular user of cheaper supplement sites such as bulkpowders, myprotein, and theproteinworks, there's something I've always wondered about the more expensive protein brands out there, particularly ON who seem to be the top dog in terms of popularity? I just wanted to know what the appeal is for these brands people swear by, and whether their products are actually any better than these discounters?
For example, and I've gone with chocolate flavoured since that is what I would buy:
ON Gold standard chocolate 4.5kg is £77.50 (£17.22/kg) with 80% protein content
Bulkpowders Pure Whey chocolate 5kg is £57.19 (£11.44/kg) with 75% protein content
Myprotein Impact Whey chocolate smooth 5kg is £57.19 (11.44kg) with 75% protein
Unless I'm missing something this seems to be a no brainer, especially considering I've never purchased form MP of BP with anything less than a further 30% discount, bringing their prices to around £8/kg for what is a very similar product.
If the 5% different in protein bothers people, 5kg of unflavoured 90% isolate costs £79 from myprotein, blowing ON out of the water once more, especially if there's a sale on. (I tried to check BP too, but they were out of stock for 5kg isolate so I couldn't get a price).
Just so I'm not picking on ON alone, here's another example:
Musclepharm iron whey chocolate 2.2kg is £35 (£15.42/kg) with 67% protein!
I'm not creating this thread as a rant against ON, or in favour of any particular brand as I move between many, I'm just curious as to why the more expensive brands remain so popular when put directly alongside cheaper manufacturers.
Many thanks for any help!
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Expensive supplements - is there any point? watch
- Thread Starter
- 06-07-2016 11:22
- PS Reviewer
- 06-07-2016 12:13
no is the answer. It tastes better, but that's really it
- 08-07-2016 10:37
The simple answer is that there is no difference if the ingredient list looks pretty much the same.
I haven't looked into the particular brands you mention but I will outline some of the difference I have come across that could explain the difference in price.
Protein is protein but the form it comes in can affect how quickly this is absorbed by the body. For example:
Hydrolysed Whey Protein - made through hydrolysis, so the protein chains are broken down into peptides which are smaller protein particles. Subsequently, the protein has a quicker rate of digestion and absorption and can arguably improve the recovery process. It also has a higher bio-availability so is best taken post-workout.
Whey Isolate - a 'purer' form of protein. It undergoes a different manufacturing process which removes the carbohydrates, casein and lactose. These are removed via micro-filtration and ultra-filtration. This type of protein is generally ideal if you are looking for a lower carb / fat content (e.g. your goal is weight loss)
Additionally some protein powders have additional active ingredients added, for example:
Enzymes - to help the absorption and uptake of the active ingredients in the powder
iBCAA - a blend of amino acids that is supposed to aid protein synthesis
Arginine - increases the delivery of blood and thus oxygen and nutrients to the muscles
Taurine - energy enhancing amino acid - supposed to aid muscle hydration
Creatine - increases the body's ability to produce energy rapidly
Glutamine - amino acid found in muscles that supports during periods of intense training
And many others.
Lastly, there could be a difference in how 'good' the protein powder is for you. Many I have come across have a list of about 30 frankly unnecessary ingredients - read fillers and thickeners that are probably not great if your focus is overall health not just aesthetics.
So, in conclusion, I would make sure the protein powder you are going for matches your goals and then check out different brands with the same active ingredients to pick the one that best suits your budget. Alternatively, just eat more steak & eggs
- Political Ambassador
- 08-07-2016 22:45
Just buy the cheaper product. Not necessarily saying that cheaper is better and all whey proteins are the same because some are filled with proteins from poor sources like soy protein that are lacking in bioavailability, but brands like MyProtein have been tested over and over and always come back with good results.


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Hair fall is not something we can hide from, it affects both men and women on a daily basis. The reality is that the average person loses between 100-120 hairs a day. There are several things that can cause hair fall: such as hormonal changes, stress, change in diet, damage to hair/scalp and many more.
With Organics New Anti-Hair fall consumers can give their tired and distressed hair a new lease on life with nature’s own remedy of energising ginseng and nourishing almond oil, which are well-known for their strengthening and nourishing benefits.
When the Organics brand first launched in South Africa in 1995, it instantly became a market leader with a wide product range that caters for all hair types, including: normal, dry and damaged and anti-dandruff. The brand continues to harness the goodness of natural ingredients to give consumers the haircare they need to feel reassured, beautiful and complete.
Twenty-three years later, the brand still harnesses the goodness of natural ingredients to give consumers the best haircare they need. The benefits delivered by the variant ingredients of its products stem from a formulation inspired directly by mother nature.
This winning combination of ginseng and almond oil cements the powerful role of Organics in the hair care space.
Powerful benefits of these ingredients
In a study conducted by Nielsen Nov 2017, almonds have been valued in many ancient cultures for their healing and health properties, including high levels of protein, omega-9 fatty acids, and vitamin E. These properties suggest that almond oil can improve the shine and strength of your hair. The lubricating properties of nut oils, like almond oil, strengthens and repairs hair.
Almond oil can make hair stronger and less prone to split ends, which means your hair growth won’t be stunted by damaged hair. Almond oil is rich in Vitamin E, a natural antioxidant that combats the environmental stress around your hair, making it look younger and healthier.
Ginseng helps increase the dermal cells on the scalp which strengthens the follicles and roots of the hair. This not only encourages the new growth of strands but also prevents hair thinning and breakage, thanks to its nourishing capabilities: ginseng, which is an herbal plant that helps both the roots and length of the hair.
“Our hair has a huge influence on our confidence and how we present ourselves to the world. Hence, New Organics Anti-Hair Fall unlocks the nourishing power of nature to bring you solutions, which provide nourishment from root to tip, leaving hair healthy and shiny,” says Senior PR Manager Sphelele Mjadu.
The product is now available in all major retail outlets: Clicks, Pick’ n Pay, Dischem and Shoprite Checkers.

domain: health


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- What cures eczema fast?
- What is the best cream for eczema?
- What foods trigger eczema in babies?
- Is Eczema a sign of milk allergy?
- What kind of lotion is good for eczema?
- Is Vaseline good for eczema?
- What is the best formula for a baby with a milk allergy?
- What causes eczema in infants?
- How long does it take for eczema to clear up in babies?
- What formula is good for babies with eczema?
- Does infant eczema go away?
What cures eczema fast?
To help reduce itching and soothe inflamed skin, try these self-care measures:Moisturize your skin at least twice a day.
Apply an anti-itch cream to the affected area.
Take an oral allergy or anti-itch medication.
Take a warm bath.
Choose mild soaps without dyes or perfumes.More items…•.
What is the best cream for eczema?
Aveeno Eczema Therapy Moisturizing Cream for Sensitive Skin. … Gladskin Eczema Cream. … Cetaphil Body and Face Moisturizing Lotion. … Neosporin Eczema Essentials Daily Moisturizing Cream. … Skinfix Eczema Hand Repair Cream. … Eucerin Eczema Relief Body Creme. … FineVine Super Balm. … Aveeno Baby Eczema Therapy Moisturizing Cream.More items…
What foods trigger eczema in babies?
Eczema doesn’t seem to be an allergic condition, but reactions from food can make it worse in some kids. It’s more likely in babies and young children….The common offenders are:Milk.Eggs.Peanuts.Tree nuts.Wheat.Fish.Shellfish.Soy.
Is Eczema a sign of milk allergy?
The exact causes of eczema are not really known, but in many cases, your baby may suffer from eczema due to a food allergy, e.g. Cow’s Milk Protein Allergy (CMPA). Many babies who develop eczema early on in infancy are allergic to one or more allergy-causing substances.
What kind of lotion is good for eczema?
Best hand lotions for eczema. CeraVe Therapeutic Hand Cream. Price: $$ … Best face lotions for eczema. Skinfix Dermatitis Face Balm. Price: $$$ … Best body lotions for eczema. Cetaphil PRO Gentle Body Moisturizer. Price: $$ … Best lotions for baby eczema. Aveeno Baby Eczema Therapy Moisturizing Cream. Price: $
Is Vaseline good for eczema?
The good news is that the National Eczema Association has affirmed that Vaseline® Jelly Original is suitable for eczema sufferers and people with sensitive skin conditions. You can use petroleum jelly on eczema-prone areas, to help combat the dry skin symptoms.
What is the best formula for a baby with a milk allergy?
Your doctor will likely suggest a hypoallergenic formula, such as Similac® Alimentum®, in which the protein has been extensively hydrolyzed, or broken down. After baby’s first birthday, your doctor may recommend milk-free alternative beverages.
What causes eczema in infants?
Cause of Eczema A type of dry, sensitive skin that children inherit. Flare-ups are from skin contact with soap, shampoo, pollen or other irritating substances. About 30% of babies with severe eczema also have food allergies. The most common is cow’s milk.
How long does it take for eczema to clear up in babies?
Will my baby have eczema all her life? In some babies with atopic dermatitis, the condition stays put. But, fortunately, eczema clears up in many babies by the time they turn 4.
What formula is good for babies with eczema?
“If the baby has a lot of eczema and it’s really problematic, then we’ll try switching them to a formula made with hydrolyzed proteins.” Hydrolyzed means that the milk proteins are already broken down, so they’re less likely to trigger an allergic reaction.
Does infant eczema go away?
Does Baby Eczema Go Away by Itself? It often does. Most children outgrow it before they start school. It’s not common, but some kids will have eczema into adulthood.


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Unity Santa Fe is excited to once again offer in person healing in addition to the healing session currently available on Zoom the 3rd Thursday of the month.
The in person healing sessions will be offered in the Unity sanctuary after the service from 12:00 to 12:30 pm on the 1st and 3rd Sundays of the month. Depending on demand, an additional week night may be added on.
The healing sessions are conducted one on one in a group setting. The healers are trained in vibrational healing and no physical touch is involved other than touching the participant’s shoulders.
Come enjoy a relaxing moment with the healing presence of Spirit. We look forward to seeing you.
Questions? Please Contact:
Susan Asher - 505-310-2897 or Cathey Hannon - 505-477-1400


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Do you find yourself with dark circles no matter how much sleep you get?
OK, so like you, I had always been under the assumption that lack of sleep, poor hydration or binge drinking – aka a typical weekend – all can cause the skin to become more pale, resulting in darkness around the eyes…but apparently, it’s not the main reason. According to determatologists, genetics is the most likely culprit causing chronic dark circles. Of course its true that fatigue makes skin dull, drinking alcohol dehydrates and thins the skin and allergies, aging, and bone structure are all remain contributing factors.
I spoke with my go-to skincare guru Talya Taylor, who I literally adore – integral member of Dangene’s Institute of Skinovation (who I owe my life to and whom Jessica Stam is also a fan) – and she passed along some serious solutions.
Talya recommends a strict combo of vitamin infused oxygen and LED light therapy. Oxygen therapy is a noninvasive treatment that delivers serums composed of antioxidants, amino peptides and nano-hydraters to the skin through oxygen to moisturize, and super hydrate the skin immediately – leaving skin elasticized, looking and feeling younger with a firming visible lift. LED lights stimulate gradual healing by increasing blood circulation and lymphatic activity. Both treatments are available at the Dangene’s Institute of Skinovation.
If treatment isn’t for you, Talya suggested using products that contain oxygen, or vitamins C and K, which building collagen.
Talya recommends three products that she actually uses and loves. Circ-Cell Blood Serum Rejuvenating Eye Gel uses oxygen-rich ingredients to reduce the appearance of wrinkles, fine line, dark circles and puffiness. “A healthy blood supply is critical in delivering oxygen, purging carbon dioxide and metabolic waste, keeping cells nourished, and maintaining vibrant, healthy skin.” Talya also suggested Sanitas Vita K, which is formulated with Vitamins K and E, Horse Chestnut and Rutin to reduce dark circles under the eyes (as well as speed the healing of bruises). Vita K is specifically geared towards strengthening blood cells, reducing any discoloration. Lastly, Korres Wild Rose Instant Brightening Eye Treatment reduces darkness while adding brightness which is always major.
For those needing a few quick tips:
Apply two chilled tablespoons from the refrigerator and apply on the eyes for few seconds, until they are warm. Re-apply if necessary. A great concealer can cover anything…and I have many recommendations. Make sure to apply your foundation first and then the concealer, patting it into skin using your ring finger. Lastly, use mascara that won’t smudge under your eyes. Dior Show is the best and it will not budge! It lasts all day.


text: I stumbled across these while looking for protein bars a few weeks ago. I have been a long fan of the Blueberry Vanilla kind bar, and often order it in bulk, but had never thought of a savory bar. I'm hooked! These, along with the Honey Mustard, have become my recent favs! I am addicted! Please don't get rid of these! No on else makes a savory protein bar or, better yet, a protein bar that tastes good! Plus, the fact that I know all of the ingredients is huge! If these were organic, I'd be over the moon!


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What is the safest bottled water? If you are asking that question, then you have probably been told that there are no regulations in bottled water and that any product can be put to its use. This is far from the truth. The truth is that regulations are in place so that we have some idea of what is in our drinking water, so we can make an educated decision when we choose to purchase it.
Bottled Water Industry
Not only is the FDA involved with regulating the bottled water industry, Hydros Life Coupon Code but they are involved in all aspects of the bottled water industry. They have set mandatory guidelines, and you can even be penalized for not adhering to those guidelines. It’s a way of making sure that the general public is protected from unsafe products.
When asking what is the safest bottled water?, one thing that needs to be mentioned is BPA. This is a common ingredient in most plastics. They are used to prevent the growth of bacteria in the containers. The problem with this ingredient is that it has been found to mimic estrogen, which has been linked to breast cancer.
Risk of Alzheimer’s Disease
While this ingredient might not seem like a big concern, it does have health consequences. One study has shown that the substance can cause changes in the brain and increase the risk of Alzheimer’s disease. Since many companies use this type of plastic to make baby bottles, you might think that there would be no problem, but recently, studies have been found that this can be a problem.
Phthalates and Trihalomethanes
What is the safest bottled water? That is a question that you want to find an answer to if your family is dealing with the dangers of BPA. Many other plastics contain similar ingredients. Phthalates and trihalomethanes are other substances that can be present in bottled waters.
Main Causes of Cancer
What is the safest bottled water? While it is better to purchase spring water, you still need to be aware of the chemicals that are present. In addition, as people age, they tend to produce less of a chemical called bromine when they exhale. It is believed that this is one of the main causes of cancer.
What is the safest bottled water? It is better to purchase spring water since the source is natural and fresh. It has fewer chemicals than bottled waters and some of them are known to be cancer-causing. There are also a few choices other than tap water. Consider water purified through reverse osmosis or distillation, which both remove the unwanted chemicals from the water.
Safest Bottled Water
What is the safest bottled water? It is always better to take what you can get. Just make sure that the product you are purchasing is not made from synthetic materials. Although the bottle might be labeled as being natural, this does not mean that the product itself is safe. Check the ingredients list for anything that could potentially cause you cancer.
Chlorine in Distilled Water
What is the safest bottled water? Distilled water. This product is great because it is very pure and does not contain any chemicals. Plus, there is less chlorine in distilled water, which is a good thing. Many people believe that distilled water helps to eliminate free radicals in the system and detoxifies the body.
What is the safest bottled? If you can find an alternative source for your drinking water, then it would be preferable to that as well. Distilled is still considered to be a great choice and comes highly recommended. You can find different types of filtering systems available. Some of the popular ones include activated carbon, sub-micron filtration, ion exchange, or a multi-media block.
What is the safest bottled water? It depends on what is in it. If you are buying bottles that are solely for drinking, you should look at those that are labeled as “Bottled Water”. These are the highest quality products available.
What is the safest bottled? Distilled water is the safest drinking option. If you want to be sure that your family is getting only clean, safe water, look for those that have the certification. In many states, they will even provide a certification to show that the company actually has the license to operate as a distiller.


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Targeted treatment with an advanced ingredient complex to brighten and revitalize aging or sun-damaged skin on the neck, chest, and hands.
A lightweight, daily-use treatment, Neck, Chest & Hand Repair contains hydroxyphenoxy propionic acid, sodium tetrahydro-jasmonate, and vigna aconitifolia seed extract to improve visible signs of age-related and environmentally-induced skin damage. Formulated especially for hard-to-treat skin on the neck, chest, and hands, it helps reinforce the skin’s supportive protein matrix, promote exfoliation, restore skin volume, and minimize discoloration. It also complements the results of professional skin-brightening treatments, such as non-ablative lasers.
- Helps brighten the skin and reduce the appearance of discoloration on hard-to-treat body areas
- Exfoliates to refine skin texture
- A safe yet effective alternative to harsh skin-bleaching products
- Paraben-, dye-, fragrance-, gluten-, and hydroquinone-free
HOW TO USE
- Apply twice daily to the neck, chest, and hands.
- For extra hydration, use in conjunction with facial and hand moisturizers


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Long lasting and no foul smell is the key quality of this product. My friend recommended this product and i used it for more than a week. Not at all harmful to skin and is organic as well. It is really easy to apply and has ample quantity for a few uses.
Available in many shades
Free from Ammonia, Parabens, Mineral Oils and Paraffin
I love this lotion from vlcc. My aunt has been using for a long time and she recommended to me and since then i have been using this lotion. Very mild and has a non sticky formula and thats the sole reason i can use it entire year. And talk about the smell is amazing... Totally totally recommend it.
Suits all types of skin
This mist is easy to carry during workout and is actually good in removing sweat smell. It has a very hard smell and that helps in removing the bad smell and is actually refreshing . Perfect for workout. I generally carry it everyday to my workout. Have been using it for more than a week now.
Easy to carry
This is the perfect eyeshadow palette for any beginner in makeup. Honestly at such a price it is a steal deal in eyeshadows and has quite a lasting time. Totally recommend and has no skin issues to me till date. Love this palette and i also bought other palettes from them after i used this.
Many shades and textures


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The main positive quality of Clomid is that it is available for almost every person living in the world. Why? This drug is absolutely legal and is sold in online pharmacies, in addition, clomid is able to increase the synthesis of natural (and not synthetic) testosterone by your body yourself.
The price for one tablet of Clomid, depending on the dosage, averages from $0.47 to $1.38. And for the one pack – from $150 to $290.
That is, after a long steroid course aimed at, for example, increasing muscle mass with the production of additional testosterone, you just need to take a similar product in order to minimize the number of side effects and make the body not only pumped up, but also healthy in all senses. You can buy Clomid in almost any online pharmacy, which greatly simplifies your task.
Of the side effects, it is often noted that with long-term use of the drug (several months), vision impairment is possible, but if you follow the body, consume the appropriate vitamins, then there will be no side effects associated with impaired vision.
What follows from this? Before using the drug, it is necessary to create a different diet, diet, to reduce the number of unwanted effects and restore healthy functionality of the body.
Generic Clomid (Clomiphene) Price Online
In various well-known online pharmacies, the price of Clomid may vary. The cost depends on several factors. Below we show you the average prices for Clomid (Clomiphene Citrate), which are relevant in many online pharmacies in the US, Canada and Europe.
Generic Clomid (Clomiphene) 25mg cost
|25 mg x 10 pills||$10.99||$1.10|
|25 mg x 30 pills||$26.99||$0.90|
|25 mg x 90 pills||$69.99||$0.78|
|25 mg x 360 pills||$223.99||$0.62|
Generic Clomid (Clomiphene) 50mg cost
|50 mg x 10 pills||$17.99||$1.80|
|50 mg x 30 pills||$47.99||$1.60|
|50 mg x 90 pills||$108.99||$1.21|
|50 mg x 360 pills||$349.99||$0.97|
Generic Clomid (Clomiphene) 100mg cost
|100 mg x 10 pills||$15.99||$1.60|
|100 mg x 30 pills||$45.99||$1.53|
|100 mg x 90 pills||$125.99||$1.40|
|100 mg x 180 pills||$233.99||$1.30|
How to Buy Clomid online?
Buy Clomid online – it’s not a problem if you know the pharmacy, where this drug is sold. Despite the absence of a ban and its legality, very rarely a drug you need can be found in a regular pharmacy in your city, which may exist several hundred, so if you do not want to spend your time traveling somewhere, it is enough to use your phone / computer or other device , having access to the Internet and order goods in a verified online store.
Most modern companies are increasingly moving to the Internet, and pharmacies are no exception. The fact is that the choice of goods on the web is much more convenient than in traditional outlets. However, ordering pizza and buying life-saving drugs are different things.
How to choose a reliable online pharmacy to buy Clomid (Clomiphene Citrate) ?
In order to be confident in the online pharmacy, you must carefully examine the information provided on the official website of the online pharmacy before buying Clomid.
So, by what criteria to evaluate the reliability of the pharmacy:
Carefully consider the price. If the cost of Clomid is significantly lower than in other virtual or offline pharmacies, then the drug is likely to be a fake or its expiration date has already expired. The difference in price in comparison with the traditional pharmacy should not be more than 40%;
Pharmacy must have a license. As a rule, online pharmacies place a license on their website to carry out pharmaceutical activities. If not, you can request information from a consultant. Obviously, you should not use the services of those pharmacies that refuse to provide a license.
Should I buy Clomid (Clomiphene Citrate) in online pharmacies?
Some customers today believe that online pharmacies are something suspicious. Meanwhile, this method of selling drugs has many advantages:
Lower Clomid prices. Due to the fact that the Clomid is sold through the Web, an online pharmacy cuts staff and rental costs, and this has a positive effect on the cost of this drug;
The range of drugs in online pharmacies is wider. In ordinary pharmacies, any product may end at the most inopportune moment, in virtual pharmacies, as a rule, all drugs are in stock;
Mode of operation. Online pharmacies work around the clock, so you can order medicine at any time, day or night. Ordinary pharmacies work on a specific schedule, so you need to have time to purchase the drug before closing the item.
A very important point for some buyers is privacy and confidentiality when buying Clomid (Clomiphene Citrate). Some people for some reason do not want to voice the name of the medicine to the pharmacist, as there are many other buyers around.
In an online pharmacy, just select the desired dosage of the drug Clomid (Clomiphene Citrate) and put it in the basket.
Сlomid for Sale
If you are looking for clomid for sale, then you will have to use the online store, otherwise you will lose a lot of time and not the fact that you will find the right drug in the usual pharmacies or from local suppliers.
By the way, if you are engaged in any sport where there is a test for doping, then it is better not to use this drug, as it appears on the list of doping and is prohibited. The detection time after use is quite large, about three months, so if you want to improve your athletic performance, then it is better to use some other drug that is not prohibited in the sport.
Where to Buy Clomid at the Best Price?
Clomid is a non-steroid synthetic drug. To some extent, Clomid may resemble estrogen by its structure. You can buy the product online at the best or very competitive price and immediately evaluate its positive effect on the body.
There are online services to search for drugs with the best price.
On such sites you can easily find the drug Clomid at the lowest price in your city or among several online pharmacies.
Finding a medicine on such sites is simple: Choose a city, enter the name of the medicine, then on the search results page, select the dose and form you need and click on it to get the result.
The list of pharmacies with the best prices for Clomid (Clomiphene Citrate) can be sorted by the best price, by distance from you (not on every website).
How effective is Clomid (Clomiphene)?
Statistics show that 70% of women report positive results within 6 months after starting to use the drug Clomid (Clomiphene), as evidenced by the solution of issues with ovulation.
In addition, about 40% of women are said to be able to conceive a child after starting treatment. There are several other factors that can affect the chances of getting pregnant, such as the age and weight of a woman. In addition, the period of the menstrual cycle, the frequency of sexual intercourse and male factors, such as mobility, speed, shape and number of sperm, can also affect the ability to become pregnant.
A doctor may increase the dose of Clomid (Clomiphene) over time to increase the chances of conceiving a child, as a low dose of the drug may not be sufficient for some patients.


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Below you will see the modalities I have been trained in. Before booking your appointment you don't have to choose one type of massage. Each massage is tailored to you, we will discuss your needs on the day of the appointment. I usually blend most of these types of massage together.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
To those who've experienced both acupressure and Shiatsu, a Tui Na session may seem like a cross between the two. Like Shiatsu, Tui Na uses rhythmic compression along energy channels of the body, as well as a variety of techniques that manipulate and lubricate the joints. Like acupressure, Tui Na directly affects the flow of energy by holding and pressing the body at acupressure points. One of Tui Na's advantages over simple massage is its ability to focus on specific problems, especially chronic pain associated with the muscles, joints, and skeletal system. It's especially effective for joint pain (such as arthritis), sciatica, muscle spasms, and pain in the back, neck, and shoulders. It also helps chronic conditions such as insomnia, constipation, headaches (including migraines), and the tension associated with stress.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.


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Find the best places near you to buy premium quality CBD in Forest Grove, PA
There are actually thousands of CBD merchants in Forest Grove Pennsylvania however only a few sell CBD products with any kind of medical efficacy. There are some very essential questions to ask prior to determining where to purchase
What is CBD?
Hemp oil is extra commonly understood to be in the Cannabis plant household. Nonetheless, hemp does not give the individual with high quantities of THC (like its cousin counterpart does). Rather, it shares its mass amounts of cannabidiol, or CBD, with the user.
For very first time buyers of CBD oil, it can be a bit of a challenge, as there are lots of things to consider as CBD oil can can be found in many different forms. There is likewise a large number of different products as well as brand names on the marketplace.
Where to Buy CBD Oil Near Me in Forest Grove
In order to get the CBD oil that ideal fits your demands, the two most important points to think about are the strength and focus. Various other elements to consider consist of pureness and the quantity of CBD oil within the product itself.
The first thing you need to find out about selecting a CBD Oil product is that they can be made from essences from either Hemp Plants or Marijuana Plants. And also, presently, those from cannabis plants are not legal in numerous states, neither can they be shipped throughout many state lines.
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First, let me tell you a little about one of my current favorite essential oils. (Although for real, there really is no such thing as ONE favorite…they all have so many amazing benefits. It’s the entire Young Living essential oils line that has been life changing for our family.) But, today I’m sharing about Lavender essential oil: Lavender’s sweet, floral aroma and stress-relieving properties make it a versatile and beneficial addition to your daily routine. Lavender has so many amazing uses! Here are just a few quick ways we’ve been using lavender essential oil lately…
Lavender is also good for supporting normal healing and soothing minor skin discomfort.
Grandbaby boy’s head has the occasional flaky, scaly and crusty look to it. I know it’s normal and it goes away on it’s own but it sure doesn’t look pretty. I added 2-3 drops of lavender essential Oil (I only trust Young Living brand) to a 10 ml roller bottle then filled it the rest of the way up (dilute essential oil for infants) with a carrier oil (Young Living’s V6). All my daughter had to do was roll it onto his head and gently massage his scalp every once in a while (a few times a day for a few days/do it at a few diaper changes during the day in order to remember) and look at his beautiful scalp now:
Freshening laundry: I add a drop or two to each wool dryer ball for lavender scented fresh laundry and linens.
How about freshening up bed linens between washes? Yes, perfect for that too. Smells nice AND it promotes rest, relaxation and helps with occasional sleeplessness. I used lavender essential oil for those reasons but you can choose the essential oil you’d like to add.
Let’s get YOU started! Join the DIYShowOff essential oils team! Simply visit Young Living HERE (using member#1836762 as sponsor/enroller), choose the wholesale membership to save 24% (no obligations) and choose the Premium Starter Kit. It’s the best way to start your essential oils experience and a great deal! Embrace wellness! What are you waiting for? It’s never too late to start making healthier choices! Today’s the day! Learn more here.
Curious about more uses for essential oils? Follow the entire Healthy Living Healthy Home series by checking out these sweet blog friends and what they’re sharing:
An InLinkz Link-up
Sleepy time! Do you love it as much as I do? I know I don’t want to be operating power tools with a foggy head from lack of sleep. Not to mention, my family isn’t the most pleasant to be around when functioning on little sleep (me either for that matter). Know what I mean?
In our home: Someone has a bit of trouble falling asleep and when he does sleep, he sometimes snores. No sleep apnea. No medical conditions. Just out like a light when he finally gets there and sometimes, quite the disturbance. Me? I have a bit of trouble with turning my brain off at night so I read until I can’t keep my eyes open any longer. Then I sleep peacefully unless there’s a disturbance from the other side of the bed.
Here are the Young Living essential oils that have helped our family get a peaceful night’s rest:
- Cedarwood – Cedarwood has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage, and has long been used as a beneficial ingredient in cosmetic preparations for oily skin. He says it doesn’t make him feel drowsy instantly but it does promote a restful night of sleep. He does not like the smell (I don’t mind it) but the odor doesn’t stay around long and it’s a small price to pay for a restful snooze. He simply rubs a drop onto the bottom of each foot.
- Valerian – He adds a drop to a glass of milk. He does make a face and says it’s like a shot of what whiskey + milk would taste like but it makes him drowsy within a few minutes. It promotes a peaceful night’s sleep. He’s also added a drop to each foot but prefers the “shot” orally. This one smells stinky to me but again, not really a big deal. Valerian root has been used for thousands of years for its calming, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Before we were introduced to Young Living essential oils, my husband occasionally took this in pill form as needed.
- Valor – Valor is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual’s internal resources. It has also been found to help energy alignment in the body.
- RutaVaLa – RutaVaLa promotes relaxation of the body and mind. It helps ease tension and relieve stress. The blend helps overcome negative feelings while encouraging a positive attitude and comfort. A blend of rue, valerian and lavender. Apply RutaVaLa essential oil blend on the back of neck, base of spine, the feet, or just under the nose before bed to overcome negative feelings and lull the mind into a sense of comfort.
- Lavender – I add a few drops to distilled water with a pinch of epsom salts to a spray bottle and spritz our pillows and sheets every evening. Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy.
- Peace & Calming – Peace & Calming is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night’s rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day. This one is my mom’s favorite and she claims a little goes a long way. A lovely oil to diffuse at bed time. Calms everyone…including the dog.
- Tranquil Roll On – When I have had a stressful day and can’t even concentrate on my book at bedtime, I apply this to my wrists, temples and a swipe under my nose for promoting relaxation. Tranquil Roll-On is a blend of lavender, cedarwood and roman chamomile essential oils formulated to calm and relax the body and mind. Using the roll-on application, Tranquil provides convenient and portable relaxation.
No groggy feeling the next day. No side effects.
*Note: We do not use all of the above mentioned oils every night, all together at one time. He chooses either Valerian, Cedarwood or soon, RutaVaLa…whichever we happen to have on hand. He alternates between them, one a night. I use the lavender recipe to spritz the sheets and pillows every night or when I remember to. I crack open the Tranquil if he’s exhausted after a long day at work and apply Valor before (if I remember). We diffuse Peace & Calming while we’re unwinding in the evenings. I grab the Tranquil Roll On (or Stress Away) if I have a lot on my mind.
If having occasional trouble getting your thoughts to stop when your head hits the pillow and desperate to try something all natural… I recommend giving these Young Living essential oils a try. I’ve had several family members share amazing results. I hope they’ll help you too!
Want to know more and the information on how you can get your own?Go here.
Looking to share Young Living essential oils in the way of a gift or searching for a fun incentive or prize idea?
If you’re making healthier choices such as adding drinking more water to your daily routine like I am, you’re going to love this! Of course incorporating more water into your diet is super healthy but how about kicking that up a notch or two by adding a drop of lemon, lime or grapefruit essential oil?
And since Young Living citrus essential oils are so potent they break down the petrochemicals in plastic water bottles, using glass or stainless steel is a must! I recently put together a gift basket for a friend and it turned out pretty cute so I thought I’d share it here too.
Contents: (some affiliate links below)
Great for so many different occasions: birthday, get well, a fun prize, encouragement, thank you, just because, bon voyage, congratulations, Christmas, a great giveaway, promotional.
What are Young Living Essential Oils anyway? Start HERE for more info. As always, feel free to contact me with any questions!
Been sitting on the fence? Today is the day! Sign up with a distributor membership and purchase the premium starter kit using #1836762 and not only will I send you a free Essential Oils Quick Reference Guide, but also a some free gifts (incentives change from month to month!)
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
We entertain a lot during the summer and I’m always looking for amazing recipes to serve guests. Last night I taught an Essential Oils 101 class in my home and served up these delicious berry smoothies to my guests.
I loooove berries so when Young Living recently released Gary’s True Grit Ningxia Berry Syrup (1 liter NingXia berry syrup with lemon and orange essential oils), it was quickly added to my shopping cart. Ingredients include: Organic evaporated cane juice, Water, Berry juice concentrate (Blueberry, Pomegranate, Apricot, Raspberry), Pure vanilla extract, Xanthan gum, Grape pomace extract, Lemon (Citrus Limon) peel oil, Orange (Citrus sinensis) peel extract, Wolfberry Seed oil.
Ningxia Berry Smoothie Recipe
Add the following to your blender:
- 2 scoops of frozen vanilla yogurt
- 1/4 cup of Silk almond coconut milk blend
- handful of frozen berries (I used frozen strawberries, red and black raspberries and blueberries
- 2 tbs. of Young Living Ningxia Berry Syrup
Blend on medium until smooth. Pour into glass. Top with a few berries. Serve. SO good! So berry-licious and refreshing on a hot summer day! And when you live within 1 mile of a popular ice-cream franchise like we do, a much healthier option too. 😉
*I filled up my blender to make a serving for 6. I also made them about an hour before the class and froze until ready to serve.
Looking for more info on Young Living Essential Oils? Visit my natural living page for more details and an awesome special deal!
Enjoy the weekend, friends! Stay cool!


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text: Adult: Initially, 50 mcg once daily, in conjunction w/ activated vit D and Ca supplement. Active forms of vit D and Ca supplement may require adjustment based on albumin-corrected serum Ca concentration. Dose may be increased in increments of 25 mcg every 4 wk up to max of 100 mcg if serum Ca cannot be maintained >8 mg/dL w/o an active form of vit D and/or oral Ca supplementation. May be decreased to Min of 25 mcg once daily if total serum Ca is repeatedly >9 mg/dL after the active form of vit D has been discontinued and Ca supplement has been decreased to a dose sufficient to meet daily needs. Maintenance: Use the lowest dose that achieves albumin-corrected serum Ca w/in the lower half of the normal range (i.e. 8-9 mg/dL).


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