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Preparing the body “not only for the known, but also the unknown” is the mantra for CrossFit, one of the fastest growing strength and conditioning programs today. CrossFit "boxes" are popping up all of Louisville. But, what is CrossFit? And, how can CrossFit benefit you? CrossFit is an intense, full-body workout that combines elements of cardio, weight, gymnastics, core training and more to prepare the body for the unexpected. The following a few of the many benefits of CrossFit.
CrossFit Helps you Save Time
People have thousands of excuses for why they can’t workout, the most popular being a lack of time. That’s why CrossFit is a great option for so many people; the workouts accomplish a lot in a short period of time. More and more research shows that shorter duration/higher intensity workouts yield greater benefits and results. CrossFit workouts lengths will vary from workout to workout and will depend on your skill level. Most CrossFit “Workouts of the Day” can be completed in under 30 minutes.
CrossFit Works the Whole Body
CrossFit combines strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting. Working your entire body will also help you lose overall body fat while gaining muscle.
CrossFit Adds Variety
Everybody gets bored especially if you're used to doing the same thing every time you go to the gym. Not to mention, doing the same thing forever, is less likely to yield the results you're looking for from a workout routine. CrossFit format is WODs (Workouts of the Day). The WOD changes daily and there are lots of them. You will notice that you are not likely to do the same workout over a 6 month period.
CrossFit St. Matthews at Baptist Health/Milestone Wellness Center offers the 1st CrossFit class for free. Come give it a try and see how CrossFit training can benefit you and your body and add variety to your fitness routine!


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🌟 "Transform Your Fitness Anytime, Anywhere!" 🌟
Discover the ultimate travel workout guide in our exclusive PDF! Crafted for the busy traveler and fitness enthusiasts alike, our program offers a powerful, full-body workout with just 5 simple exercises. Embrace the innovative superslow and isometric techniques to maximize effectiveness in only 10 minutes, twice a week.
This easy-to-follow, minimal equipment regimen is your key to unlocking strength and vitality on the go. Perfect for those juggling hectic schedules or frequent travels. Get ready to achieve your fitness goals with convenience and ease.
Buy now and take the first step towards a healthier, more energetic you – wherever life takes you! 🚀💪
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Alora Home Health home care software can automate your workflow and increase efficiency in your agency. Customers have consistently rated Alora as the easiest to use solution in the industry, allowing home health care access through iPhone, iPad, Mac, Android, Windows laptops, Tablets and Desktops. Streamline the handling of multiple offices or business lines at alorahealth.com.
Pinnacle Allergy Clinic, PLLC
16101 Cantrell Rd ste 104 Little Rock AR 72223
Are you searching for a clinic that treats allergy and asthma in Little Rock? Pinnacle Allergy Clinic offers testing and treatment for allergies and asthma, with online services that include prescription refills, lab results, health records, and more. Request an appointment in our clinic by calling our office or by visiting us online. Pinnacle Allergy Clinic, PLLC
Think self hypnosis doesn’t work? Don’t tell that to our customers! Our ThinkUp
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We also conduct in-house First Aid Training courses (on-site training) across Newcastle Upon Tyne, County Durham, Middlesborough, Stockton, Darlington, Consett – generally across the North East UK! First Aid Training Solutions
If you work at a desk all day, you may find yourself suffering from tension and neck pain. Martinsburg residents and visitors are invited to call 304.276.4041 to schedule an appointment with Dr Charles McElaney at the McElaney chiropractic clinic. Experience gentle relief that feels simply wonderful.
Triad Pain Management Clinic
If you have ever considered trying injections for back pain, Chandler, Arizona has a facility that can help you greatly with your pain. Triad Pain Management Clinic in Arizona is the nation's leading pain management treatment facility and their success rate is extremely high so you can rest easy knowing you're in good hands and on the road to being pain free. For details see azpain.com or call (480)-413-0586.


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End snoring is one of the most frequent sleep disorders in the world today. That is usually seen as the less than normal escale of breathing. The deep breathing is not completely ceased, but is interrupted. Generally the soft tissues in the trunk of the throat collapses and quickly closes the airways creating the individual afflicted to stop breathing for a few seconds. Left neglected the condition can be life threatening. There are well documented treatments by medical professionals such as surgery and sleep disorder breathing machines. best sleep docter
One of the most popular not invasive kinds of treatment is a sleep Apnea cushion. The pillow should be one of comfort not the one that will place the neck in an difficult position. The pillow should be cost effective and not so expensive that the correct pillow is not purchased as a result of price. Body pillows are also shown to help with some of the symptoms of this sleeping disorder. The sleep Apnea pillow case is usually referred to as the wedge pillow or the neck pillow. The pillow is designed to keep the individual from sleeping on their rear and so cutting down on some of the apnea and breathing problems that is associated with the condition.
Another popular pillow case used for sleep Apnea is the Contour Cloud. This pillow is made from a high quality orthopedic memory foam that really contours to the specific physique. It also helps keeps the neck and head in a comfortable position to prevent throat obstruction. While most people think the sleep Apnea pillow is made for just the remedying of this condition, the pillows can even be used to help with tingling of the arms and numbness in the biceps and triceps after falling asleep.
To get those who suffer from sleeping Apnea and are generally not at the stage which a deep breathing machine is necessary, the sleep Apnea pillow is the best option to help with the sleeping and snoring. For those those who require a good comfortable night sleep also to wake up up feeling refreshed, the pillow also succeeds. A medical professional should be consulted before purchasing the sleep pillow so the correct pillow type can be recommended.


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The cost of treatment varies: Depending on the dispensary and the dosage, it can range from around $100 a month to more than $1,000. Despite the cost, which is not covered by insurance, CBD medicines are drawing great interest for children with severe, intractable epilepsy. California and Colorado, which were among the first states to legalize medical marijuana, have become hot spots for such patients. Before other states legalized medicinal CBD use, some families moved to these states so they could have access to the compound.
Then came Reefer Madness. Marijuana, the Assassin of Youth. The Killer Weed. The Gateway Drug. For nearly 70 years the plant went into hiding, and medical research largely stopped. In 1970 the federal government made it even harder to study marijuana, classifying it as a Schedule I drug—a dangerous substance with no valid medical purpose and a high potential for abuse, in the same category as heroin. In America most people expanding knowledge about cannabis were by definition criminals.
THC, an intoxicating and illegal substance, is responsible for causing marijuana users to get “high.” Unlike THC, CBD is non-psychoactive because it does not act on the same pathways as THC. Thus, it is impossible to get “high” by smoking or ingesting CBD or CBD oil extracted from industrial hemp plants, as they only have minuscule traces of THC (<0.3%).
Tammy et al, Through trial and error you will find a correct dosage. Try 50 mg daily....25 each 2x daily....if no results up the dosage until it works for you. Remember, there has never been a death from marijuana or CBD use. You might want to try a tincture or rub with CBD and THC. You won't get the psych high from it. Helps my friend with PArkinsons tremors. She takes 50mg of tincture and uses the rub morning and night. It is a miracle for arthritis. Good luck
I wanted to tell people here that CBD has been very effective for my anxiety, and helps with insomnia. For me, it was a cumulative effect, after a week of one dropper of oil, I can sleep very well at night. I feel like I am not polluting my body with commercial pharmaceuticals. I wish everyone here the best, and hope it works for you as well as it has for me.
McGuire doesn’t advise buying CBD products. You need to differentiate, he says, between the extremely high doses of pharmaceutical-grade pure CBD that participants in the handful of successful studies were given and the dietary supplements available over the counter or online. “These may contain quite small amounts of CBD that might not have large enough concentrations to have any effects,” he says. “It’s the difference between a nutraceutical and a pharmaceutical.” These supplements aren’t allowed to make claims of any effects. “If you’re making creams or sports drinks with CBD, you can say anything you like as long as you don’t say it will do such and such,” he says.
Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33% pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA. A recent report funded by the Canadian government states that hemp protein comprises 66% high-quality edistin protein, and that hempseed contains the highest percentage of this of any plant source. Unlike soy, hemp is not genetically modified, and it doesn't contain the anti-nutritional qualities commonly found in soy.
Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Coupon & course info
Course Name: Advanced Mindfulness – No More Sitting – Active Mindfulness
Subtitle: Mindfulness Meditation Feels Great, then woops! It’s gone! Conquer mind-dulness & enjoy mindfulness on the go right now!
Instructor: Taught by James Crow, Cognitive Scientist, Mindfulness Pro, Author and Trainer
Category: Health and Fitness
Provided by: Udemy
Price: $95 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 2031 students enrolled
Ratings: 32 reviews
Rank: ranked #75g in Udemy Health and Fitness Courses
Brief course description
Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long.
You’ve already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don’t you, when you’re out doing stuff, right?
(Read more about this course on the official course page.)
James Crow bio
I LOVE MINDFULNESS!
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.
Taught by Mr Peter Radcliffe, Meditation Teacher and Life Coach
Learn how to become a healthy vegan, vegetarian or plant-powered pro for best health, weight & longevity.
Taught by Evita Ochel, Optimal Wellness Teacher, Author
Learn Reiki Levels I, II, III Art & III Teacher and become a fully Certified Reiki Practitioner/Instructor
Taught by Rosemary Owen, CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor
Put an End to Being Out of Shape – Fitness that Sticks
Taught by Julie Ann Price, Professional Planner, Instructor, Business Coach, Author
A Practical Approach to Improving Your Life Through Neuroscience
Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Final details for this Udemy course
Skill level: All Levels
Lectures: 34 lessons
Duration: 1 hour of video
What you get: Keep mindful for longer, and enjoy the benefits of all-day mindfulness.
Target audience: This course is for you if you’ve already tried and practised mindfulness and want to keep it going or take it to the next level.
Requirements: So long as you’ve already tried mindfulness you’re in the right place to rapidly progress and become a pro!
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons


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ALLERGIES: My Journey with Wholesome Ingredients
As allergy season makes its annual appearance, I've found solace in the simple yet powerful embrace of natural ingredients. Dealing with sneezing and a runny nose has been a perennial struggle, but incorporating these wholesome ingredients into my routine has been a game-changer. The specially crafted products from Food Research have become my go-to allies in the battle against allergy symptoms. Packed with real food goodness, they not only alleviate my symptoms but also contribute to the detoxification of my body.
One of my favorite aspects is the simplicity – no more reliance on artificial solutions that can change my mood or make me sleepy. Instead, I'm choosing the path of wellness with ingredients that God intended. Food Research uses plants and herbs in nutrient-rich blends that give me results.
These results have been remarkable. No longer are allergies dampening my spirits.
What's even more fascinating is the journey of self-discovery that comes with this holistic approach. Understanding the power of nature in supporting my body's resilience has been enlightening. It's not just about alleviating symptoms; it's about nourishing my body from within. Our bodies really do heal themselves when we provide them with the plants and foods of the earth - not chemicals.
As I navigate this allergy season, I encourage others to explore the wholesome way to wellness with Food Research supplements. Discover the potency of natural ingredients – each one carefully selected to contribute to a healthier, happier you. Let's make this allergy season one of empowerment, embracing the power of nature.
Maria Ricci, CHN
Aller-Lung Support is a specialized supplement composed entirely of food-derived ingredients. This unique formulation is designed to provide relief by targeting respiratory support associated with allergies.
Comprising a blend of herbs, Aller-Lung Support stands out as a natural alternative for individuals seeking relief from allergy-related respiratory challenges. The emphasis on food-derived ingredients underscores a commitment to harnessing a therapeutic potential from nature to promote lung and sinus health.
Herbal Antioxidant is a supplement strategically formulated to diminish toxins prevalent in unhealthy environments. Its exclusive use of food-derived ingredients, and its proven efficacy, has established consistent positive outcomes with clients. The selected ingredients have demonstrated their ability to effectively reduce environmental toxins encountered in daily life. Comprising a blend of all food-based components, Herbal Antioxidant is designed to act as a proactive defense against toxins encountered in air, water and soil. The supplement supports the body's efforts to combat environmental toxins.
C COMPLEX is a distinctive vitamin supplement that sets itself apart from others in the market. Unlike the common practice of using crystalline lab-generated ascorbic acid in vitamin C supplements, Food Research takes pride in utilizing a blend of whole-food sources to provide nourishment to the human body. This supplement features cherry acerola and citrus bioflavonoids as its primary vitamin C sources. What makes C COMPLEX stand out is its commitment to sourcing these ingredients without the presence of pesticides and maintaining the integrity of a whole-food philosophy. Food Research, the company behind C COMPLEX, emphasizes using only food ingredients that are free from pesticides, ensuring a pure and unadulterated supplement.
Take charge of your well-being this March! Our allergy and detox supplements are your ticket to a healthier, revitalized you. Act now and enjoy an exclusive 15% discount throughout the month when you buy these three supplements together. Don't miss out—use code ALLERGYMARCH at checkout. Shop today and step into a healthier, allergy-free future!
Do you have questions about your health goals or want to explore the incredible benefits of Whole Food Supplements, don't hesitate to reach out. Contact Maria for a complimentary 15-minute consultation. Your well-being is just a conversation away! Contact Maria at: email@example.com


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London, UK (PRWEB) February 9, 2007
What's difficult for parents of sick children? - getting them to take their medicine. What's the answer? Making medicine fun to take.
It is difficult for a parent or caregiver looking after a child with a cold or sore throat anyway, without having to resort to tricks and bribes to get them to take any medicine that will actually help them.
But offer a child a lollipop, and they are going to say yes, happily.
Children's Lemon and Honey Lollipops are now available in the UK. Made by New Zealand based natural health products company Comvita, they combine the soothing action of UMF 10+ active manuka honey, and the power of propolis, both of which are great for helping with sore throats and colds.
Active manuka honey is unique from New Zealand and contains natural antibiotic properties. Propolis is used by bees to sterilise and protect their hive from infection, and used by humans to help fight colds and sore throats.
Parents don't need to go searching for these lemon and honey lollipops, as they are available for delivery from the World Of NZ online store, http://www.worldofnz.co.uk
And they are perfect for adult use too.
For more information on the Children's Lemon and Honey Lollipops or World Of NZ, contact Simon Kingston of World Of NZ at the below email, or call 02086755194.


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Herbal Hair Oil is infused with 21 Natural Herbs such as Aavaranpoo, Vettiver, Methi, Curry leaves, Amla, Brahmi, Bhringraj, Kalounji seeds etc., for 2 months before blending with Essential oils like Rosemary, Tea Tree, Cedar wood. etc.,
It promotes Hair Growth, Stops Dandruff, Arrests Hair fall and delays greying.
Net Weight - 200 Gms
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The Most Powerful Natural Energy Drinks
Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry. Vitamin waters, soy beverage drinks, enhanced fruit drinks, ready to drink tea or premade coffee all have convenience for all of us on the go. To those seeking some health benefits, some claim to ease joint pain, improve heart, immune strengthening, digestion boosting, energy surging…what will it hurt to try?
Commercial Energy Drinks
The problem with many commercial ‘functional beverages’ is that they contain lots of unwanted and even dangerous ingredients. These include sugar, high fructose corn syrup, artificial sweeteners, preservatives, and synthetic vitamins. Many are loaded with stimulants that cause an energy rush and chemical residue that can be highly toxic.
Natural Energy Drinks
Some of the most powerful energy drinks are real foods and supplied by nature. Nature has provided us with phytonutrients, plant based health benefiting nutrients. Researchers have found over 4,000 phytonutrients and list common ones, like antioxidants and flavonoids, here. Phytonutrients help our body adapt and survive in heat, cold, when under physical or mental stress, and with whatever our environment bombards us with. So when looking for a little boost why not make it one that not only gets you through the day but also boost your body’s natural adaptability and overall survival?
When choosing energy drinks think natural, or at the very least, read labels and pick those that are low in sugar or naturally fermented. Be sure they are without chemicals, additives and preservatives. Here are my favorite energy drinks…
- Coconut water and coconut water kefir: Young coconuts are naturally full of potassium which can give a bolt of energy and quench thirst in a flash. Coconut water has electrolytes that are remarkably similar to our own body. Coconut kefir is fermented to give you a lower sugar option that is probiotic rich and supports digestion.
- Kombucha: This centuries old unique beverage, made from a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This drink is loaded with healthy yeast, enzymes, electrolytes, bacteria and other organisms. Combining this with other flavors from superfoods make for synergistically functional energy beverage. Kombucha contains Glucosamine, naturally relieves joint pains and Theanine which helps combat stress.
- Apple Cider Vinegar drinks: Apple Cider Vinegar (ACV), raw and with the ‘mother’ is naturally high in B vitamins and enzymes. The natural acids in ACV boost nutrient absorption, blunt sugar responses, fights inflammation and scavenges free radicals.
- Lemon water: Hydration is so important so why add a little organic lemon? Or lime? (my personal favorite) The combination of electrolytes, vitamin C and bioflavonoids help enhance capillary permeability. In other words, circulation to deep tissues improve, getting oxygen to where it is needed most. This means faster recovery after exercise and decrease risk for disease.
I always encourage my clients to keep hydrated. As a whole, most people are chronically dehydrated. Start your day with a glass of water first thing in the morning. I also suggest to my coffee drinkers (we do live where the world’s finest coffee is grown) drinking two cups of water to every cup of coffee. Exercise is naturally dehydrating too, don’t compound this with some fake blue colored sugary so called electrolyte drink. Lastly, listen to your body. If you are jittery twenty minutes after taking that energy drink, it is probably some form of high potent stimulant made in a lab.
This health tip brought to you by Dr. Shana Lover DC, mobile chiropractor to the Big Island. Helping people find their health again and live abundant lives. Feel free to call or email any questions, concerns or to schedule your very own house call.
firstname.lastname@example.org or 808.209.1856


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With the new year coming up everyone is likely going to start thinking about New Years resolutions, and for many people that means getting back out and being active to get fit and get back into shape. There's no better way to enhance that journey than with an activity tracker which helps you keep tabs on your fitness goals, and Fitbit are one of the more robust options out there. Right now you can even grab one of their more popular options, the Fitbit Charge, on sale for just $89.99 in either slate or black for the large size band.
The Fitbit Charge can help you track your steps, distance walked, calories burned, and monitor your sleep activities, as well as tell the time and act as your watch, and can notify you with alerts for your incoming notifications for emails, messages, calls and more. It can also act as a silent alarm for waking up in the mornings too. To make it even more useful you sync it with the Fitbit app which visualizes all the stats tracked by the fitness band, and it's inside the app that you can set silent alarms, compete with friends and other Fitbit users as a sort of motivation, and set new weekly goals.


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P’CELL Filler contains the MOST concentrated amount of complex cell growth factors, PLASMA*. It is specially designed to be used together with micro needle derma-roller or any type of micro needling equipment to get the MOST effective result in treating acne scars, atrophy scars and deep wrinkles. It also works very well with Skin Boosters, Laser, RF, IPL therapies to get a “4R” for your skin – “Repair, Renew, Regeneration and Rejuvenation”.
Aqua, Albumin, Collagen-I, Collagen-III, Fibronectin , Vitamin C, Hyaluronic Acid , Mineral salts, Mucin - 1, Laminin-5, Collagen II , Collagen IV, EGF (Epidermal Growth Factor), BFGF (Basic Fibro Blast Growth Factor), VEGF (Vascular Endothelial Growth Factor), Alpha tocopherol, L-Glutamine, Glutathione, L-Cysteine, L-Cysteine Hydrochloride Monohydrate, L-Lysine hydrochloride, Cyclohexane-1,2,3,4,5,6-hexaol, L-Arginine, Ne Hydrocloride, Pyrrolidine-2-carboxylic acid.
P’CELL Filler is ranked as one of the best products for acne and atrophy scars treatment by the dermatologists. It also works very well with RF, IPL or any type of lasers to get a “3R” for your skin – “Repair, Renew and Regeneration”.
0°C - Refrigerator Temperature


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I know what you’re thinking. “My lips need SPF?” Come every summer, your skin will get lathered time and time again with sunscreen and makeup containing SPF (sun protection factors) and the lips are forgotten. The reality is, your lower lip receives the most sun exposure on your face, especially when wearing high shine gloss, which tends to attract more UV rays because of its reflective shimmer. As disregarded as it is, protecting your pout from harmful ultraviolet (UV) rays is crucial, especially this time of year. As easily forgotten as it is, it’s just as quick to remember and prevent by taking precautions and using the correct products.
Unlike the skin that covers the body, the skin on the lips is thinner and contains no melanin, making it especially vulnerable to harmful UV rays. As we know, UV rays can cause both acute and severe damage, ranging from sunburn to premature aging and skin cancer. We also know that sun exposure destroys collagen, which in lips will cause them to deflate and thin. One in five Americans are diagnosed with skin cancer and a common, but often overlooked area is on the lip. Although the majority of lip cancer is noticeable and easily treated, it is always better to prevent rather than treat. There are a few risk factors to be wary of, and exposure to UV rays ranks the highest among them.
Regular use of lip products that contain SPF can reduce this risk. Photoprotective lip blocks can be effective in reducing exposure to UV rays if applied frequently and correctly. SPF tends to be thought of as a “one and done” type of product, but in reality it only lasts two hours at the most. Often times, the SPF that is promised is not met due to the product not being applied heavily enough. To achieve the correct amount of UV protection, most products require twice over application, with frequent reapplication throughout the day. Because lip balms or glosses are easily wiped off (kiss, kiss), it is best to reapply as often as possible.
A good baseline when searching for the right product is one that protects from the full UV spectrum (UVA and UVB) with an SPF of 30 or greater. One product that we love is Colorescience Lip Shine because not only do they come in universally flattering shades, they are combined with broad spectrum UVA and UVB protection SPF 35 (!!!). These handy dandy pout protectors are both endorsed and recommended by the Skin Cancer Foundation.
With an upcoming season full of outdoor fun in the sun, SPF is a must! Remember to protect those pouts just as much as the rest of your body.


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News 07 Dec 2021
What is CLA and What does Conjugated Linoleic Acid Do?
Athletes, gym enthusiasts, and everyday people use conjugated linoleic acid supplements to support some weight loss, muscle health and their overall health.* Although popular in the health and fitness community, lots of people aren’t sure what the benefits of conjugated linoleic acid are, what it is exactly, or what it can be used for. Keep reading if you are curious to know more about conjugated linoleic acid!
What Is Conjugated Linoleic Acid?
Conjugated linoleic acid is an omega-6 fatty acid found in many foods and plant oils. It is produced by the digestion of grass-eating animals such as cows, so occurs most typically in grass-fed beef products and dairy products. Conjugated linoleic acid can also be derived from safflower oil, which is high in linoleic acids.
Is Conjugated Linoleic Acid Good for Your Health?
To stay healthy, the human body requires a range of omega-6 fatty acids, including conjugated linoleic acid. Studies show that overconsumption of trans fats and omega-6 fatty acids may not be desirable. However, once ingested, conjugated linoleic acid actually acts more like an omega-3 acid. This means it can help support the body's natural inflammatory response, promote energy levels, and support weight loss and muscle health.*
Supports Muscle Health*
Although it seems counterintuitive that a trans-fat can help support the body in muscle health, conjugated linoleic acid is hugely popular amongst bodybuilders and athletes for just this purpose. Conjugated linoleic acid is made up of isomers that support the body’s basal metabolic rate, which breaks down fat into energy faster. This energy is then used by the body to synthesize the proteins which form the basis to support muscle health.*
Helps With Endurance and Stamina*
Since conjugated linoleic acid supports the body’s natural metabolizing processes, it can be used to help you recover faster from exercise and regain energy.* In simple terms, conjugated linoleic acid helps in burning fat, which may help your energy levels.*
Supports Weight Loss*
The most well-known benefit of conjugated linoleic acid is its ability to support weight loss without sacrificing muscle gain.* In addition to supporting the natural fat-burning systems of the body, conjugated linoleic acid also helps to suppress the appetite.* Taking a conjugated linoleic acid supplement can help your appetite and satiety after a meal.*
Supports the Body's Inflammatory Response*
The isomers that make up conjugated linoleic acid help support the body's natural inflammatory and immune responses.*
Supports Cardiovascular Health*
Conjugated linoleic acid helps heart health by supporting liver function and fat burning processes.* Conjugated linoleic acid also supports the liver in cleansing the body.*
How Much Conjugated Linoleic Acid Should You Take?
To get the most of conjugated linoleic acid’s ability to support the body’s metabolism and energy levels, you should never exceed the recommended dose.* Generally, it is recommended that an already healthy person should take between 2000mg to 3000mg of conjugated linoleic acid per day.*
What Are the Risks of Taking Conjugated Linoleic Acid?
Some people have reported minor, side effects such as headaches and nausea when taking a conjugated linoleic acid supplement. However, these side effects are rare and can be mitigated by simply taking your supplement before or after a meal.*
If you are going to start taking a conjugated linoleic acid supplement, you should always check the active ingredients in the supplement, and always use it as directed by the manufacturer. As with any type of supplement, it is best to seek the advice of your medical practitioner before you incorporate it into your daily routine.
How to Order Conjugated Linoleic Acid Supplements?
Orphic Nutrition’s CLA Supplements can be easily ordered online, either as a stand-alone product or in a bundle with any of our other supplements.
The Conjugated Linoleic Acid Supplements from Orphic Nutrition are derived from safflower oil. Each capsule gives you 2000 mg of conjugated linoleic acid per serving.


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"This luxurious face creme repairs signs of aging overnight. Noticeably reduces the appearance of wrinkles, fine lines and dullness, leaving skin moisturized and healthy for a more youthfully refreshed appearance."
Appropriate for all skin types—even the most sensitive skin—apply nightly before bedtime to wake up to a renewed complexion.
A luxurious night cream that utilizes Extra Virgin Olive Oil and other organic ingredients for clinically tested anti-aging, radiance-boosting results.
It's best to moisturize your face and neck in circular, upward motions with a gentle touch. Don't help gravity by tugging down on your skin, and remember that the skin on your face loves you, so you should love it!
A hydrating crème with a şorbet texture to be used at any time, day or night. Unique organic ingredient combinations create a lustrous smoothness and silky...View full product details
Details Extra Virgin Day is a healthy, light face creme. This advanced day creme has a special formulation that is particularly affective in protecting the skin’s...View full product details
Extra Virgin Evening is perfect for a glamorous night. Made with actual "Diamond Powder," this light cream defuses artificial light, giving you that iconic glow as made...View full product details


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Medical breakthrough massage chair complaints are massage equipments that can be used without the supervision of an expert. Since they were first introduced to the market till now, the demand for them has continued to rise for so many different reasons. |
Stress Many people live stressful lives with very little time to rest. As a matter of fact, the only time most people get to rest is when they are sleeping at night which in most cases is only for a few hours. Stress can have a negative impact on the body if not checked and according to medical experts and scientists, stress is one of the root causes of so many ailments among humans today. Massage chairs give people the opportunity to refresh their bodies even if they run a very busy schedule. It can be installed at home or in the office and a single session of between 5 – 20 minutes can do the human body a great deal of good.
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Cheaper Option There are fitness equipment that work on parts of the body and for a long time, these were the type of massage equipment found in most homes. To get a complete body massage, people had to visit a SPA to have a Masseuse work on their body or to use a whole body massage device. Then cam Breakthrough chairs and the story changed. Although one may consider the massage chair to be quite pricey at first glance, but if you are a regular visitor to fitness and massage centers you will know just how much is charged for their services times the number of times you visit them in a year. With massage chairs you don’t have to worry about paying so much to remain healthy. You can always use your medical breakthrough massage chairs complaints as often as you wish. The price you pay for one today will seem like a give away in a few months to come when you consider how well you already feel and how much you would have paid had you used the facilities and services of a Spa or a gym.
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Xtreme Fitness is a fitness gym located in Campbellsville, KY. Currently, that is the only location for the company. The gym was founded by Tim Ferrie and launched a few years ago. The gym is currently privately owned. For your convenience, Xtreme Fitness is open seven days per week. The hours of operation are 11 AM-6 PM. The gym is located on Greenburg Rd. in Campbellsville, KY. The gym is available for people with all types of fitness backgrounds. If you are looking to be apart of a convenient gym that will help you meet your fitness goals, you may want to consider a membership at Xtreme Fitness. Xtreme Fitness strives to provide each member with the best fitness experience. The goal is to make the gym accessible to any and everyone. The gym includes state-of-the-art exercise equipment. Xtreme Fitness has elliptical machines, battle ropes, pull-up bars, pull-down machines, free weights, treadmills, dumbbells, exercise bikes, and more. If you prefer to participate in upbeat classes that are offered by experienced instructors, Xtreme Fitness can provide that for you. The type of fitness classes offered is Yoga, Cardio, Zumba, and more. Xtreme Fitness also offers Personal Training. Each Personal Trainer is experienced and certified. They will work closely with you to gather information about your health and fitness goals. With this information, they will come up with an action plan to help you meet your goals. Membership pricing varies based on the plan that you choose to purchase. If you would like to cancel your Xtreme Fitness membership, we can help you do so. We have included a step-by-step cancellation guide on this page. The guide includes the information you will need to have handy when contacting Xtreme Fitness, as well as how to contact them. Please continue reading this page for more information.
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The keto diet shoots for near-zero carbs. Estimates suggest the diet may have ten to 15 carbs daily. For reference that is approximately a portion of cooked carrots about the size of one’s fist. The keto diet is high in fat. It makes up as much as 90 percent of the energy intake.
A mushroom and spinach salad would have two thumb-sized pieces of chicken with three to four globs of olive oil. This low-carb ketogenic diet plan is very limited and restrictive. Small amounts of protein from the following are permitted.
High amounts of the following are allowed in this low-carbohydrate diet:
Only minimal amounts of very low-carb vegetables can be eaten. They include:
The “cannot eat” list includes:
Primarily the keto diet menu varies in the amount of protein but is generally low. It stays as close to zero carbs as possible to ensure weight loss. The diet is very high in fat and has very limited food choices. Why would anyone go to this much trouble to diet?
Some groups may benefit from the diet. Typically, the body is good at self-regulating ketosis, which means having more than the average amount of ketones. It senses a rise in acid levels and responds by buffering with alkaline molecules that change the CO2 concentrations in the blood.
The body absorbs hydrogen ions or tells the kidneys to excrete more ammonium and dihydrogen phosphate. If the body cannot compensate, the pH level in the blood becomes disturbingly acidic.
The condition usually happens to alcoholics, diabetics, or others whose metabolic mechanisms do not work correctly. At one time, ketogenesis was cured by a 72-hour fast. Ketosis is mainly an effect of fasting.
A 72-hour fast is not very appealing to most people. Cutting off the carbohydrate supply and providing nutrients and energy in the form of fat and a little protein can yield the same effect. As early as 1953, studies looked into ‘artificially’ producing ketosis with supplements.
Today we know supplementation with ketone bodies can raise the ketone body level in the blood. If ketone supplements provide health benefits without fasting or a restrictive diet, we would have a win-win situation.
There is no conclusive proof at this time. However, the average healthy person can use dietary supplementation for ketosis or fast briefly and remain generally safe. Here are five supplements that can be used.
Fish oil optimizes triglycerides levels when taken along with the low-carb Ketogenic diet plan. Research has discovered taking three fish-oil supplements that contain omega-3 daily for two weeks had a more significant triglyceride decrease than those who followed the Keto diet only.
People who regularly consume omega-3 have been known to have a lower percentile of body fat and a lower BMI than individuals not using a fatty acid supplement.
Get the fish oil form a tested and reputable source. The fish oil featured here can be purchased on Amazon
Do not choose one that has less than 500 mg of omega-3 fatty acids.
Sodium and potassium frequently get a bad rap. They play a significant role in the body. We need specific amounts of sodium and potassium for regulating water levels, acid-base balance, and blood pressure.
People on the low-carbohydrate ketogenic diet typically require more salt because of insulin resistance and lower levels of insulin. Drinking electrolyte-infused water and adding Pink Himalayan salt to meals provide enough sodium and potassium to meet the daily demands.
Keto soup made with hot water and bouillon cubes can replenish the salts in those suffering from the flu.
Among the most potent Keto supplement is magnesium. It helps the body in more than 300 daily functions. Foods, rich in magnesium, include cocoa, nuts, seeds, and dark leafy vegetables.
Some of these foods have hidden carbs and are on the list of foods that are limited to small amounts. Low-carbohydrate ketogenic dieters tend to be deficient in magnesium because the body draws on it in ketosis.
During the summer months, deficiencies can occur as the body flushes toxins and water from the body. The product featured here is a supplement that can be used to help.
Most people on a low-carb high-fat diet are deficient in Vitamin D which is a fat-soluble nutrient that functions as a body hormone. It enables the body to digest all other nutrients.
The Center for Disease Control has estimated that 25 percent of Americans have a vitamin D deficiency. People who eat low-carb diets have a higher risk.
A Keto supplement regime needs to incorporate vitamin D on a daily basis. Along with a supplement, spend more time outdoors and consume fatty fish.
The featured product is enhanced with avocado oil for better absorption.
Spirulina is a standout Keto diet plan supplement. In 1988, Spirulina was named a superfood by NASA. Few people today know what it is.
It is not a plant. Spirulina is a bacterium. Like plants, it is photosynthetic, which means it produces its food in a sugar form using sunlight.
More than 50 percent of Spirulina comes from complete proteins that contain all necessary amino acids. Four out of seven grams of Spirulina consist of significant quantities of magnesium, potassium, and iron, moderate amounts of fiber, and protein. The combination makes it a versatile supplement for this low-carb high-fat diet.


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Supplemental Sources of Iron and Facts About Iron
Supplemental sources of iron should first come from foods that contain iron like wild caught seafood, pastured meats, and blackstrap molasses.
I think the best iron supplements should be as natural as possible.
Seafood like shellfish and organ meats like liver are a great source of heme iron and will also contain a good amount of B vitamins plus other vital nutrients.
Learn some facts about iron to help you understand its vital role inside your body and learn about the better sources of iron.
Facts About Iron
Is the Most Common Nutrient Deficiency You Absorb 15 to 35% of Heme Iron from Foods You Absorb 2 to 20% of Non-Heme Iron from Foods Involved in Serotonin and Dopamine Synthesis Important for Normal Brain Function Essential Part of Your Hemoglobin and Blood
Involved with Bone Health and Bone Density Co-factor to Enzymes involved with Growth Important for Healthy Immune System Essential Part of Myoglobin in Muscles Promotes the Formation of Carnitine in Your Body Helps with ATP Production and DNA Synthesis
Supplemental Sources of Iron Supplements Organic iron includes ferrous gluconate, ferrous citrate, ferrous peptonate, and ferrous fumerate.
Inorganic iron includes widely used ferrous sulfate.
Organic iron will probably be better absorbed and probably less constipating than inorganic forms of iron supplements.
Inorganic supplements like ferrous sulfate are known to cause great intestinal distress like flatulence and constipation.
Unfortunately ferrous sulfate is the most common form of iron you'll find in iron supplements and in iron enriched foods.
Iron enriched foods can include white bread, white rice, and popular breakfast cereals like cream of wheat.
This type of inorganic iron is known to destroy vitamin E. However, organic iron is not known to destroy your vitamin E.
Excessive iron can be toxic to your body, so speak to a doctor before taking iron supplements.
Think about taking a blood test or two before taking iron
There may also be other factors or deficiencies that are causing your iron deficiency symptoms.
Iron RDA for Females
7 to 12 months.............11 milligrams 1 to 3 years....................7 milligrams 4 to 8 years..................10 milligrams 9 to 13 years..................8 milligrams 14 to 18 years..............15 milligrams 19 to 50 years..............18 milligrams 51+ years......................8 milligrams Pregnancy all Ages.......27 milligrams
Iron RDA for Males
7 to 12 months..........11 milligrams 1 to 3 years.................7 milligrams 4 to 8 years...............10 milligrams 9 to 13 years...............8 milligrams 14 to 18 years...........11 milligrams 19 to 50 years.............8 milligrams 51+ years....................8 milligrams
Best Supplemental Sources of Iron
One of the best supplemental sources of iron as well as organic heme
iron will be found in organ meats like liver, heart, and kidneys.
And 100% grass fed beef liver can provide 6.5 mg. of iron per 3.5 oz. serving - which is a 3rd of the RDA for adult women.
Chicken and goose livers are also excellent supplemental sources of iron (especially for women) when they need to reach their daily RDA.
Seafood like clams and mussels can deliver great amounts of organic heme iron.
A 3.5 oz serving of clams can deliver 28 mg. of iron which is about 155% of the RDA for most menstruating women.
And a similar serving of mussels will provide about 8 mg. of iron for your daily needs.
Blackstrap molasses has been used as supplemental sources of iron by the older generations.
One tablespoon will give you approximately 3.5 mg of iron.
In addition to iron, blackstrap molasses contains calcium, magnesium, potassium,
manganese, copper, and important B vitamins.
Minerals like copper and B vitamins are very involved with the
utilization of iron.
Blackstrap has been used as a "blood builder" for centuries. There are even claims that people have reversed their gray hair with the consumption of this dark syrup.
Blackstrap molasses is the third boiling of cane sugar which results in a dark colored and strong tasting syrup.
It's also considered to be a low glycemic sweetener. You can add this
low glycemic sweetener to breads, pancakes, cookies, water, milk, cereals, and smoothies if
you so desire.
The best blackstrap molasses to use as supplemental sources of iron will be unsulfured and organic.
More Facts About Iron - Conditions that Put You at Risk for Deficiency
Consuming High Amounts of Coffee Women with Heavy Menstruation Cycles
People under Great Stress People who Use Aspirin Regularly
GMO Foods Eating Conventionally Grown Foods People with Intestinal Issues
Pregnant and Lactating Women
Vegans and Strict Vegetarians
Athletes and Teenagers
Eating Processed and Fast Foods High Oxalate Diet
People most at risk of developing an iron deficiency are usually in third world countries where meat consumption is scarce.
However, many conditions may put you at risk for an iron deficiency.
Facts About Iron - The Best Iron Supplements are Food!
Meals like steak tartare will be a great supplemental source of iron and
will come with many other nutrients than just organic heme iron.
A 3.5 oz serving of raw grass fed meat can provide about 3 mg. of iron plus important B vitamins.
However, when I'm feeling really low in iron, I will drink a liver or heart shake made from 100% grass fed raw organ meat.
It is one of the best supplemental sources of iron and it's also like getting a B-12 shot!
Most iron supplements are fragmented and some even come from "unusable"
sources like nails - which means that it will not be very effective to
help you with iron deficiency symptoms or Anemia.
Foods will be the best supplemental sources of iron because your body will actually recognize and be able to use this type of organic iron.
Return to Iron Rich Foods
Return to Healthy Foods


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Your Basic Yoga Equipment & Yoga Exercise MatsOne advantage about yoga is that it can be practiced almost anywhere, without all those yoga equipments, and by all individuals of any ages.
When doing yoga it is best to use loose and comfy clothing. Yoga is typically done and practiced barefoot, but if this does not suit you, you can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, tidy your nostril and throat, and consume a glass of warm water 15 minutes before you start.
You might snack on energy bars, fruits or consume a glass of water an hour before class to avoid getting dehydrated or starving during yoga sessions.
It is said previously that you generally do not need anything in order to practice yoga. All
you need is the attitude and the desire to really enjoy yoga and broaden your self-awareness.
But this does not totally eliminate the requirement for different yoga equipment. This yoga equipment & quality yoga mat helps you do your postures properly.
It helps you accomplish the correct alignment, balance and makes the position a bit much easier to do. Using Yoga equipments also decrease out the tension and strain from your yoga positions.
Yoga equipments help you support your muscles and refrains you from any muscle injuries. Yoga devices also helps to save energy by putting in less effort on a present.
After a countless years around, Yoga has currently become part of everyone's. way of life from any part of the world. From India, yoga has actually developed through the years and reaches the United States and other countries extending a different yet shown reliable kind of attaining self balance that results to utmost health be it physical, psychological or spiritual.
Now millions of people around the world practice Yoga to deal with stress, feel.
renewed and energized, release tension, accomplish a healthier and fitter body and gain a deep sense of self-knowledge.
Doing yoga is not practically postures, there is also one vital part of yoga that we can never ever live without, and these are yoga equipments.
When starting yoga you should know the basic yoga equipments that you will require.
YOGA MATS: these yoga devices supplies cushioning on a hard flooring, this If your yoga studio flooring is made up of cement or difficult wood flooring, specially required.
This yoga devices is likewise supply traction for your hand and feet hence prevents you from slipping or sliding on a wrong position when your doing your yoga postures.
YOGA BOLSTERS: This yoga equipment supplies support for yoga space your spinal column, abdominal area.
and legs in a number of different postures.
Yoga bolsters assists you accomplish the utmost result of your practice.
YOGA BLANKETS: this yoga devices assists you feel unwinded and comfortable which is important in the practice of yoga.
Yoga Mats also supplies added heat and softness to your yoga mat, making you feel more relaxed and comfy.
YOGA STRAPS: this yoga equipment is get more info either constructed out of cotton or nylon. This enables you to comprehend your body part which you can not.
Yoga straps give you added flexibility and holds your position a little bit much longer.
Yoga equipment may not be a requirement for doing yoga however through times they have actually been shown to be useful in their own easy ways.
They have been beneficial to yoga specialists specifically to those who website are suffering from disorders and the senior.
A lot of yoga equipments are made to provide support to help you feel unwinded and feel deeper into the pose or do the position much better.


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