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Episode 76 | Dr. Melissa Gallagher | Surprising Health Benefits of CBD
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CBD is popping up nearly everywhere… it’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes…. To now it’s mainstream and can be purchased just about anywhere.
Today, let’s dive into how is CBD different than THC, and how hemp is different than marijuana…
Plenty of people are definitely confused about the subject. So here’s a little background… if you look at the cannabis family, you have two parts of the plant… marijuana or hemp. Typically, cannabis has been looked at as a means of getting high. People were more concerned about the recreational use of marijuana for the psychoactive benefit (in other words,the intoxicating effect of the plant) until recently when major headlines were made about the medicinal healing impact of the cannabis plant.
The two main terms we’ll be talking about today are THC and CBD. THC is the part of the marijuana plant that gives you that buzz. CBD is short for cannabidiol, an abundant chemical in the cannabis plant. CBD is promoted as a way to increase focus, reduce inflammation, decrease anxiety and stress…especially in the evening, and improve the quality of your sleep. But unlike THC, CBD is known for having all the medicinal benefits without the high.
Science is inching forward discovering new properties of CBD, but there might be a point where the CBD craze has moved beyond the science. Today’s guest, naturopathic doctor Melissa Gallagher has a youtube channel that delves into the science, the safety, and the benefits of CBD. With her hundreds of thousands of followers, she’s helping to set the record straight on a subject that can be a bit complicated. So get ready for CBD 101 the beginners course.
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Kathy Smith: Welcome, Melissa.
Melissa Gallagher: Thank you so much, Kathy. I’m so excited to chat with you.
Kathy Smith: Let’s just dive in. I’ve heard so much about you. Our good friend, Jeff, made the introduction. I’m so happy about that. Let’s talk about why did you get so focused and when did you get so focused in your practice on understanding CBDs?
Melissa Gallagher: A lot of it has been driven by my patients, in fact. And also, some of the changes legally. I grew up in the state of Florida and grew up in my practice in Florida, as well, before moving to Atlanta. So there have been a lot of patients I have been working with who have been using both CBD and the THC, and we’ll dig a little bit further into those different ingredients.
What I have found is that some of the market awareness is a big driver for not only professionals like myself in the natural healing world, but also the medical community is having to come to terms with and address that a lot of consumers are consuming CBD products either in their food – like you had mentioned ice cream – and also are consuming oils and vapor. We’re finding CBD in some of the e-vapes. We’re finding it in chocolate products and even topical serums since being introduced in massage facilities. It’s in our skin care now. You can find it at Neiman Marcus and some of the higher department stores where they have wonderful anti-aging properties and anti-inflammatory properties as well.
So part of my awareness really stemmed about ten years ago. I’ll be completely honest with you. I had a few patients that were consuming the medical version of marijuana. One of them was a cancer patient herself and was using the different ingredients or properties that you would find in a cannabis plant to help minimize a very aggressive stage 3 breast cancer diagnosis she had. She was a big driver for my own awareness and understanding. Prior to working with her, I had never even been exposed to CBD or cannabis in a professional or personal manner.
Kathy Smith: Just as you’re talking about a cancer patient, I think it’s good to clarify that a lot of cancer patients are turning to cannabis but not necessarily for a cure for cancer, but to help handle some of the side effects of the treatments. One of the ones that I’ve heard over and over again is you lose your appetite when you’re going through chemo and some of these other treatments. Cannabis is just an amazing way to stimulate that appetite and also minimize inflammation and pain. Is that a little bit what you’re talking about?
Melissa Gallagher: Absolutely. Particularly the non-psycho active aspects of the product that we’re seeing more prevalent now is that there are a lot of individuals using CBD oil for a lot of symptoms that they’re experiencing.
In a cancer case, it would be after radiation treatments or after a session of chemo or radioactive implants. So it does help reduce anxiety. It can be a very good natural sleep aid. It’s also really wonderful for reducing nausea. Those are very common factors after any type of chemical therapy with cancer patients. But also, we see it where individuals with really intense auto-immunity or multiple chronic illness diagnoses. So folks with lupus and RA and Hashimoto’s, they’re now turning to CBD oil to address the pain they’re experiencing, to reduce the inflammation of that auto-immune attack within their body.
And then, we’re also seeing it in cases where folks have had PTSD or even depression and anxiety, it can help calm the neuroendocrine system to help balance the brain and the body and help balance, ultimately, the central nervous system to help calm the other body systems.
Kathy Smith: What about the normal person that might be experiencing a little back pain, maybe problems with sleeping at night, or low-grade anxiety? Are you seeing more and more people without major illnesses but just these minor things that start to creep up even with age? Are you seeing more people experiment with CBD?
Melissa Gallagher: Yes, absolutely. That’s actually the most common question I receive from my patients inside my practice and folks that are consuming a lot of digital, virtual video content on YouTube and some of my other social platforms is, “How can this impact me when I don’t have a major diagnosis, but I do feel like my knees are a little sore. It’s harder for me to get going with my exercise routine.” Or maybe, “I wake up in the middle of the night between one and three a.m.”
So it does have a really significant impact, a positive impact on ultimately the body system that we call the endocannabinoid system. So we actually have a body system that perfectly matches up with the utilization of CBD and the properties of CBD. We not only find CBD itself in a lot of the oil but there’s also other aspects. So we’ll see CBDA, CBDG, CBDC. Those are all elements that we find in the actual hemp plant that are often going to be extracted through the whole process that manufacturers are utilizing to create the oil.
We’re also seeing active terpenes as well. Terpenes are other highly beneficial properties that can have a very positive impact for folks that might be dealing with minor aches and pains, minor sleep imbalances, where maybe they’ve got a little digestive grief here and there. They might be feeling a little run down or anxious, or the muscles are more tense or even if they’re not recovering well after more strenuous fitness activities or workouts. There are definitely big benefits that we can see when individuals consume CBD oil because often– and we can kind of dig a little bit into the different types of oils and products that people consume– but when you are consuming a high-quality CBD product, you not only are just getting the CBD but you’re also going to be getting some other active ingredients. And collectively, those active ingredients target two core receptors that our body system – that endocannabinoid system has – the receptivity. We have the CB1 and a CB2 receptor – or receptors – throughout the body.
Kathy Smith: Melissa, let me just interrupt for a second, because I know, and I’ve done a lot of research on this and listened to a lot of podcasts, but people that are hearing this for the first time, sometimes all of these words being thrown out, get a little confusing. So let’s just come back to this– because I think it’s fascinating– this endocannabinoid system. I think because it was just discovered in– I think I read it– it was recently (the last 20 years).
Melissa Gallagher: In 2004, yes.
Kathy Smith: It’s fascinating, this system. I think it’s worth delving into a little bit more, but let’s just call it the ECS system because I see that. But anyway, the endocannabinoid system. And everybody out there, I practiced that word many times to make sure I got it right. But here’s the thing. Explain it, because it is a fascinating system, and it’s really tied into our nervous system but also our entire cellular system. So can back up and just explain these receptors and the system itself?
Melissa Gallagher: Yes, absolutely. Your endocannabinoid system basically has a significant physiological impact on your body. So it effects pain modulation. It effects your appetite, the anti-inflammatory. It impacts your immune system. There’s actually a multitude of body systems involved. So for instance, your respiratory system, our sensory system, the muscle and skeletal system, even our renal system as well as our lymphatic system. We have our digestive system. Essentially, it impacts every body system. So reproductive, endocrine. We also see the vascular, cardiovascular system and also the nervous system.
Kathy Smith: You’ve mentioned almost every system in our body actually?
Melissa Gallagher: Yes.
Kathy Smith: Okay. Go forward.
Melissa Gallagher: Literally, we have two types of receptors that are located throughout our whole entire human body. Basically, what studies are showing is that CBD acts as a modifier to the two receptors. We call the receptors CB1, and these particular receptors, CB1 receptors, they’re primarily going to be found in our brain and our central nervous system. And to some lesser degree, we’ll find them in other tissues. But primarily, we’re going to see them in our brain and the central nervous system. They will be a huge factor for regulating the brain, our spinal cord, the cerebellum. We’ll see the thalamus, the hypothalamus, the pituitary gland, our thyroid gland, even our liver, our adrenals, our ovaries, the prostate for men, the uterus for women.
So if you think about all of those different organs and glands, the impact there on our hormones, our immune response, just regulating our body’s process and adaptation to the world inside our body and outside, that CB1 receptor is really big. And there are multiple receptors throughout all of those organs and glands.
The CB2 receptors, they’re going to mostly be in what we call the peripheral organs. They’re primarily in essentially cells that are associated with our immune system. So we’ll see our eye, our heart, our stomach, our pancreas, more of the organ tissue, bone matter, the digestive tract. We will see the blood vessels. They will also be part of CB1 and CB2 receptivity.
We can see a lot of our immune response even the lymphatic system. That’s one of my specialties. I’m a lymphedema therapist, and I focus in balancing and promoting lymphatic health across all the different types of diseases and disorders.
Certain immune cells and receptors in our skin, our thymus, our spleen and even the blood lymphocytes, they all have CB2 receptors. So when we draw that back and we think, okay, a cancer patient, there’s a lot of immune stuff going on just internally with fighting the cancer. But externally, if we’re doing chemical therapy via chemotherapy, those organs and glands will also be impacted. So we’ll see impact on the CB1 and CB2 receptors from the cancer, and we’ll also see it externally from a chemical exposure.
We can take this even further to everyday life. We’re walking around in toxic environments. We have water. There are chemicals in our water. It’s back-to-school season, so this is when people’s immune systems get a little bit more bombarded by kids being in close proximity to each other and it kind of kicks off the immune response. Allergy season. We see all of these different factors playing a big role on those receptors and ultimately balancing our whole entire human body.
What we find is that the endocannabinoid system, the receptors CB1 and CB2 have very distinct functions in our health and well-being. And when our body receives some of the benefits or the properties in CBD oil – and THD is also in this category – you will find that we start to see greater balance and a flooding of nourishment to the CB1 receptor and the CB2 receptors.
Unfortunately, Kathy, there is no test for us right now to test what we call your endocannabinoid deficiency. I’ve put together a quiz, and I’ll put this out there to your community if they want to take it.
Kathy Smith: Yeah. And by the way, we’re going to write about it in a newsletter, and we’re also going to put it in our liner notes, so we’ll have mentioned it. But we’re going to have all that in there, because it’s a great quiz. I took it.
Melissa Gallagher: Wonderful. Perfect. You can essentially take a quiz and unfortunately, there’s no testing mechanism right now. I predict there will be in the future. But right now, there are certain symptoms related to imbalances in the CB1 and CB2 receptors. So if there are specific central nervous system-related symptoms, and there might be specific peripheral organ imbalances and immune system imbalances, we can start to identify some commonalities of deficiencies.
One of the interesting things here is hemp. And I was just listening to a podcast the other day, where it was talking about where a lot of the manufacturing in the U.S. is happening is in the state of Kentucky. Kentucky, even before the Civil War began, hemp was a significant cash crop – well more prominent than tobacco. And not only did we use hemp for clothing, but we also used it to feed our animal sources.
So in the old days, a few hundred years ago, folks were consuming animal-based proteins and animal-based products that had exposure and nourishment. These receptors were being nourished by the food source’s food, if you will. We don’t have that anymore. So if you are not a vegetarian and you’re consuming maybe some animal-based protein via chicken or a hamburger or steak, traditionally, if we backtrack 250, 300, 400 years ago, those animals were actually consuming the hemp plant. And as part of their consumption, their bodies, their endocannabinoid system, they were literally having that balance and then, it passed on into the cells and the organ tissue, and we would consume that.
That’s lacking nowadays, and there have been government regulations that has completely eradicated hemp as a food source for our own food sources. That’s another thing that’s underlying, that we don’t really hear a lot of discussion about, and I really think that’s a big factor in terms of why we’re seeing so many folks taking, for instance, a quiz like I’ve put together that are scoring really high on it and saying, “What’s going on? Why am I so imbalanced? How do I balance that?” That’s a big question that I think a lot of people probably listening are asking themselves.
Kathy Smith: Yes. It’s fascinating. I know that for myself, I’m drinking more hemp milk and I put the hemp pellets and granules on my cereals and my shakes and stuff. But I’m now doing more and more with hemp – even cooking with it.
But backing up, there are two directions I want to go. Let me start with this one, first of all. I find it fascinating this idea of you have the cannabis category. Underneath this, you have the marijuana plant and you have the hemp plant. Why don’t you delve into the differences between the two?
And also, I think everybody, there’s still that concern – the legality of each of these – statewide and nationwide.
Melissa Gallagher: Yes. This is where we have a lot of changes that have happened and we’re even seeing now the FDA is having hearings and even our elected officials in the federal government are having discussions, because we’re seeing so much of these products in our food sources. Essentially, you can go to 7-Eleven and you can get CBD oil.
So hemp versus marijuana. This is a really, really big question. Hemp and marijuana both are from what we call the cannabis sativa family. There are certain shared similarities, but the biological structure of the plant, they’re very distinct and some critical differences.
For instance, the product we receive from the hemp plant itself is CBD oil. That’s with the active properties of CBD. We often will hear or see or read labeling that says, “full spectrum”. Sometimes, we’ll also see where they might call it, “broad spectrum” or “full-plant extract”. That’s the CBD oil category. The CBD is part of the same plant. So the CBD will be extracted from the leaves closest to the bud. So we’ll see certain parts of the plant deliver the CBD oil, like the leaves.
The hemp oil comes from the hemp plant. But it does not include the leaves. So hemp oil that we see, as you had referenced – hemp milk and hemp oil that we can use in cooking and add to salad dressings – there are zero active properties. We’d be hard-pressed to find any CBD oil in a hemp oil. CBD oil is what we’ll– legally– we say it’s okay legally if it contains 0.3% or less of the psychoactive property called THC.
Kathy Smith: How much was that again?
Melissa Gallagher: It’s 0.3% or less.
Kathy Smith: Okay.
Melissa Gallagher: So 0.3% or less is the legal allowance of THC in any over-the-counter CBD oil product. Now, that is something that there’s a lot of debate. There’s just a significant amount of discussion in the CBD world. There are rogue kind of wild west manufacturers that have zero testing. They’re importing CBD oil. There’s really no sort of from A to Z the processing, the growing of it, the soil. There are certain brands that are just trying to get into the market, and there is zero regulation.
Kathy Smith: It’s crazy. I know. It is the wild, wild west. And by the time we’re done with the show, this is what I really want to give recommendations to our listeners of where they should be turn maybe. But you’re right. I’ve been exploring this for a long, long time, and I’m still really confused when I go into the grocery stores. But anyway, keep going. I love what you’re talking about.
Melissa Gallagher: It’s totally confusing, and to be totally honest with you, there are so many new products hitting the market, it’s even hard as provider/practitioner who’s in this world – I call it CBD therapy – of understanding, okay, what’s this new company? Let’s talk about the processing. The good news is that there are some really reputable brands that really care about the product, the purity, and that are looking to deliver quality. And quality manufacturers will always have third-party testing, so there is a non-associated third party that the labs are just running CBD oil and assessing any THC properties or anything else.
They’ll test the terpenes. Brands that are really reputable will list, “We have the phytol.” And that’s a terpene. Phytol is 3% of this product. So they [inaudible 00:27:38] the types of terpenes and the reputable brands, the quality brands will have [inaudible 00:27:47] THC in them. Because often, THC is showing up in CBD oil products [inaudible 00:27:55] contaminant. It’s not really from the leaves. We’re seeing in the manufacturing process is a little haphazard and that they’re pulling leaves or external parts of the bud or the flower. The flower’s where we see the THC. [inaudible 00:28:17] so the higher [inaudible 00:28:20] can grow 19 or 20 feet and the leaves, the [inaudible 00:28:27] CBD contain leaves will be at the highest point, and in the middle, there will be a bud. Just like with the marijuana plant.
Then there are brands like some of the brands that I use, they were manufacturing years before – not a significant amount of years – but two or three years before the farm bill came around. And they haven’t changed their labeling. They’ll still label pre-farm bill where it will say hemp oil, but it really is CBD. So a lot of the hemp-CBD oil products require some investigative work as a consumer. We have to read the label. We have to turn it over and we have to look at the ingredient facts. We have to look at the quantity, the milligram dosage of the bottle, and also the serving size. And then, even dig into the online websites of the brands. The quality brands will list very proudly their third-party lab testing to showcase they have quality product, there’s zero THC or if there is, they will list the point whatever percentage. It’s obviously going to be 0.3% or less. And they will be very descript.
On the other side, the marijuana plant, the primary product there is THC oil. The marijuana plant – the way that cannabis sativa strain – biologically, the flower itself is what it’s grown for, and those flowers have the highest THC content. And the growth process is very much monitored. It’s often isolated. They are very particular about not cross-pollenating because it could have contaminants with the THC content. They are shorter plants.
So hemp plants grow way taller than the marijuana plant. And the marijuana plants will be a little bit bushier. They’ll have more leaves and buds around the plant’s body. So the hemp plant will be like a long stalk, a long stem and then it’s got more of the leaves at the 15 or 16 feet mark and higher.
Kathy Smith: Again, for people that haven’t tried it, I will say that when I was in college and my first time trying marijuana, it was interesting. I did it with my girlfriend. I walked into a Dunkin’ Donuts store and I looked at all these donuts, and of course, I got the munchies and it looked amazing. But at the same time, I looked at the sales girl and I thought to myself, “Oh, my gosh. She knows. She’s going to call the police now. She’s going to call the police,” and my mind goes, “But the donuts look so great, but she’s going to call the police.”
There’s something that people talk about, this THC for a lot of people, can cause is paranoia. I honestly did not like the feeling and then it made me very, very tired afterwards. But what I liked about when I’ve been dabbling with CBD oils that it feels like – and I’ve heard it described like this before – it feels like taking a warm bath. The tension melts away kind of like if you were soaking in a bath. And I do enjoy it. But I have more questions from my standpoint from things like dosage.
Let’s just switch over to dosage, because I think that is a part of it. Like, how much is too much? How much is too little? And I have heard that you can get some liver toxicity if you go overboard with CBDs. But why don’t we talk about doses and people who are maybe just starting out. Where should they start?
Melissa Gallagher: Sure. That’s an excellent question. Everybody’s body and reaction to any type of ingredient that they might consume– this is for food and also what I call herbal therapy. This is an herbal therapy category.
You want to start slow. I have yet in my practice come across anybody who’s had an allergic reaction. But that doesn’t mean that there aren’t people that might be allergic to the hemp plant. So that’s one thing to note.
The best way to approach it is slow and steady. Just kind of experiment with your dosing. But generally, this is where things get really mucky and gray. The bottles themselves often will have a milligram dosage labeling. So often, you’ll find on the market 500, 1,000, or 1,500 milligrams. Generally, the way that is labeled, that’s the bottle size. So that might be 15 or 30 servings that give you a total of 1,500 milligrams.
This is really tricky, because I will have people who will– I’ve put out a lot of video content about CBD– and people will comment and will say, “I have a 750-milligram bottle, and I don’t feel it.” Well, if you have 30 doses and 750 milligrams, you divide that 750 by 30 and it really works out to be a very small milligram dosage. So generally, folks are consuming anywhere from one to three milligrams all the way up to about 10 or 15 on average with some of the smaller bottle milligram doses.
That’s, honestly, Kathy, where we see the impact. It can be very minor. For some folks, they actually might need more milligrams dosage, so the milligram dosage per serving size might need to be greater.
I know about your comment about the liver toxicity. There was one small study done recently in the U.S, so this is kind of the gray area that we fall in because CBD is not recognized legally with our federal government. We’re not able to do as much testing. So the CDC and the FDA, there’s no regulation right now over any aspects – the manufacturing, the quality control, testing, but also, clinical trials.
So we have a gap right now where there are a lot of consumers consuming these products. But we don’t have substantial medical clinical data. We have more in the mice population, but humans are not mice. So there’s not always a correlation in terms of the impact with a mouse versus a human body.
But I often reference a lot of the European medical journals. We see more utilization of CBD in Japan. We’re seeing it in Europe and Asia. So we’re getting a lot more data from there than we are from the U.S.
For instance, there is discussion in the liver toxicity world that individuals were on other medications that might have been more prone to some liver toxicity anyway. Then, when the CBD was introduced, it was at maybe 10x or maybe 15x the average dosing. So they would be consuming 1,500 – like the whole bottle – three or four times a day for a period of weeks. That’s not really very realistic. Most people aren’t consuming that much.
But I do have one of the brands that I really love. They have a 3,000-milligram bottle dose. An individual serving size will give us 100 milligrams. And that is something where some of my patients, I have them taking 100 milligrams three or four times a day if they’re in a flare. Or they might be taking 100 milligrams an hour before bed, and it helps give them, as you described, that really relaxed in a bubble bath state.
So there’s a lot of gray, and what I find is we have to be very specific and individualized to the dosing for folks. There are individuals that might need the adaptogenic power of CBD oil and adaptogenic meaning it helps to balance the body’s stress response – both mental and physical – and can help lower cortisol levels.
So we do have that science. We do know that the CBD oil can benefit certain body systems as we’ve talked a little bit about the endocannabinoid system. But we don’t have specifics on the dosing. Part of that is because we have a lack of regulation. Part of it is you could test, clinically, 10 different products and out of 10 of those products, they each have different ingredients and properties. So there’s no standardization right now on the market for us to get really substantial clinical data, if that makes sense.
Kathy Smith: Yeah, it does. I’m right with you when you talk about starting slowly. I started with 10 milligrams, because I had read about the absorption of CBD also. So I combine it– and I don’t know what you think about this– with turmeric and some coconut oil, then I used that. I was told that that helps the absorption process. What do you think about that?
Melissa Gallagher: I love, now, that we’re seeing brands starting to blend. I don’t know if you’re doing that yourself or if it’s the product that you’re consuming has all of those in it. I have some brands that will have 100 milligrams of CBD oil plus they’ll have 500 milligrams of turmeric. They’ll have 10 milligrams of black pepper to enhance the turmeric absorption. I have not seen any specific clinical data about pairing CBD oil specifically with the turmeric. But I love turmeric alone and in combination with CBD oil. I think it gives such a great anti-inflammatory benefit to the body.
Kathy Smith: Which is what I’m looking for especially with exercise. I’m really experimenting around with this – with the anti-inflammatory impact on the body as it relates to exercise. Because as you know, as we get older – younger and older – but if you’re pushing your body and it’s creating inflammation, I’ve been reading more and more about the benefits of, as you mentioned, turmeric, but also of CBD as it relates to that anti-inflammatory properties. Are you working with many people on that in your practice?
Melissa Gallagher: I am. Absolutely. That’s a core facet. As a naturopath, we believe that so much of the illness and disease people are dealing with is rooted in an inflammatory state. So systemic inflammation is a big factor in our cellular aging process. It speeds that up. It doesn’t give us the right lubrication with our joints and our ligaments and our soft tissue that’s going to support repair and recovering.
So yes, I think we’re all walking around in different degrees of inflamed states. It’s part of the human experience as we go about our day. But how do we balance that out and lower that? That’s where, at night, we get very restorative rejuvenative impact just naturally with our body. The sleep cycle and the way we sleep, getting into REM and relaxation, certain organs are able to have a little hiatus and not be overworked. That’s all a rejuvenative state.
So if we can pair that up with CBD oil and other powerful anti-inflammatory herbs and properties to help recover, repair, and support the body, then we’ll see a greater impact in how somebody feels when they wake up or are functioning the following day.
Kathy Smith: I always say, “Win the morning, win the day.” Then, I say, “Your morning starts with the evening before.” So if you’ve had a good night’s sleep, you get up and you’re ready for your day. So I love that. This is something that supports getting a good night’s sleep, which so many people have a hard time with.
I could talk to you forever. I’m so impressed with the way that you can take this material and explain it in terms that everybody can understand.
For listeners, I encourage you to perhaps even relisten to the podcast, because as I said, you can go through these terms, and until it becomes second nature to understanding them, it can be a little confusing.
Melissa, why don’t you tell us about where we can find the quiz and tell the audience where we can find you, your YouTube channel and the quiz and we’ll also put it in the liner notes. I’d love everybody to be able to find you.
Melissa Gallagher: Sure. Absolutely. My website and my business name is Natural Health Resources – so NaturalHealthResources.com. And the website, we do have, on the front page, links to CBD. You can download the quiz right from the front page. And we have a specific CBD page as well, where we’ve got additional handouts. It’s really informative, informational downloads that give you more information about the endocannabinoid and body systems, the breakdown of those systems, the information about terpenes to look for in oils.
My YouTube channel’s the same name – Natural Health Resources. I put out video content every Monday and Friday. We have almost 400 videos, so it’s just a clearinghouse of all different videos focused on natural health in their orientation, answering a lot of questions people have. Maybe they’re dealing with inflammation in their diet. Maybe there are men dealing with prostate or erectile dysfunction, hormone imbalances, veins, swelling in your legs, any of those kinds of general topics that people are searching for. We have a lot of playlists people can watch and kind of binge watch content.
I also host live shows. I have a live Instagram show every Thursday at three p.m. eastern time and then, also on Facebook every other Friday.
Kathy Smith: Wow. You’re doing a real service, because this is a topic that is just exploding right now. We’re finding out more and more every week about the benefits of CBD, so getting the benefits of CBD without having to go through getting the high from the THC. I’m not sure if it’s going to become the next vitamin C type of thing where it’s something that we use. As you said, just use it to prevent inflammation and almost as an anti-aging pill.
We’ll be talking more about it. I’m still in the experimental stage myself. I’ve been watching your YouTube channel because it’s fascinating. And I think, to your point, you can binge watch. But the other thing is you can just pick up here and there something new every week. And that’s what I love about it.
Thank you so much for being on the show. You’re wonderful, and I look forward to talking to you again and bringing you back.
Melissa Gallagher: Thank you so much, Kathy. I’m so grateful.
Kathy Smith: Okay. Talk soon. Bye-bye now.
Melissa Gallagher: Thank you.


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An analog hearing aid is an older type of hearing aid that makes continuous sound waves louder. Speech and noise are amplified in the same way, so an analog hearing aid can be thought of as a device that turns the volume up on everything around you. They can be programmed for different listening environments that can be switched at the push of a button on the hearing aid.
More commonly found these days, a digital hearing aid will have all of the features that come in an analog device. Instead of amplifying all sound waves, a digital hearing aid will convert sound waves into digital signals, and then produce an exact duplication of the sound. The technology used in a digital hearing aid is more sophisticated and allows for more complex processing of sound. This gives them greater flexibility in programming to allow the sound they transmit to be matched to the specific type of hearing loss a patient is experiencing.
If you are unsure which type is right for you, contact our clinic and come see us to discuss your needs and options!
At our clinic, we use the pure-tone audiometry test which involves you sitting in a soundproof room while wearing headphones and pressing a button every time you hear a sound. This is a short and painless test that usually lasts about 15 minutes.
Wax filters should be changed every month to maintain optimal performance and cleanliness of your hearing aid. Along with the wax filter, hearing aid tubing should be replaced every four to six months, and domes should be replaced every two to three months if your hearing aid has those components.
You do not need a referral from your family doctor to see an audiologist. If you suspect you are experiencing symptoms of hearing loss, it certainly is a good idea to discuss this with your doctor. However, you don’t need them to refer you to us in order to have your hearing tested.
If you believe your are experiencing hearing loss, don’t wait to see your doctor. Get in touch with us today for a free hearing test.
The act of not wearing a hearing aid in itself will not make your hearing get worse. What can make your hearing get worse is not wearing a hearing aid and needing to increase the volume on things like televisions, radios, and headphones, or needing people you are talking with to talk louder. We recommend you wear your hearing aid as directed by your doctor and audiologist. However, if you are not wearing your hearing device, be sure not to overdo it with turning up the volume.
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Mouthguards are appliances to protect your teeth and gums. That said, it helps if you understand custom-fitted mouthguards fit and protect your teeth much better than over-the-counter mouthguards. Nightguards help ease bruxism or teeth grinding. The dentist near you recommends children and adults wear mouthguards during contact sports or activities like biking.
Mouthguards are merely dental appliances to cover your teeth. Mouthguards protect your teeth, tongue, gums, and cheeks from trauma from sporting injuries and teeth grinding.
Children and adults might need mouthguards, and the dentist, Chino, CA, might recommend one if you or your child are involved in contact sports like basketball, lacrosse, football, hockey, or soccer, putting you at a higher risk of getting hit in the face. In addition, taking part in non-contact sports with an increased risk of falling, including ice skating, gymnastics, and biking, might also bring a recommendation from the dentist to wear a mouthguard.
Mouthguards are divided into two categories. The first is to protect your teeth from trauma from sporting activities or other athletic pursuits. The second is made to protect the teeth of patients suffering from bruxism or teeth grinding. Both varieties of appliances serve different purposes and appear and feel different. There are also various ways patients can get mouthguards.
The kind of mouthguards you can get include:
Purchasing mouthguards are not challenging because you can easily find them in sports goods stores and many online retailers. If you are searching for an affordable variety and look to satisfy your needs with stock mouthguards or the boil and bite variety, you can quickly find them from various retailers. However, if you want a custom-fitted mouthguard, they are only available with dental professionals.
Repairing or replacing missing teeth is an expensive affair besides being painful. However, wearing a mouthguard when involved in athletic activities helps to avoid chipped or lost teeth, soft tissue damage to the lips, gums, tongue, and insides of the cheeks, and nerve damage to a tooth.
When you compare the costs of dental restorations, you will not hesitate to invest in a custom-made mouthguard to safeguard your teeth. These dental appliances prove a reasonable measure to protect your teeth than spending hundreds or thousands on expensive and painful dental treatments. If you are recommended a nightguard to protect against teeth grinding, the appliance also helps you avoid unnecessary dental treatments by keeping your teeth apart when sleeping.
There are many benefits to wearing mouthguards if involved in contact sporting activity or any other non-contact sports where the risks of falling are high. However, it would help if you remember an investment in a custom-fitted mouthguard is a better option than over-the-counter varieties that don’t offer sufficient protection.
Interested in learning more about mouthguards? Call us now to schedule an appointment with our dentist near you at Ramona Dentistry in Chino, CA. Our dentist also cater to patients living in Diamond Bar, Pomona, Narod, Upland, Ontario, Ontario Ranch, Chino, Los Serranos, Rolling Ridge, Chino Hills, and nearby communities.


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As you gym equipment can easily view, there are many different equipments and items of gym tools that can assist you exercise properly and also successfully. Just before purchasing any sort of style of health club tools, you need to do some analysis as well as consider your needs.
When you’re looking around for a machine or even piece of devices, do not fail to remember to match up costs. It is crucial to think about the sort of devices that you require and also the amount of cash you want to spend on it. It’s likewise essential to take into consideration the size of the place you consider to use the health club in as well as the quantity of time you would like to devote to utilizing it.
Some devices call for a particular quantity of area to perform adequately, therefore make certain you buy the ideal one for your area. If you possess no room, you must think of getting a floor standing treadmill instead. Or if you have actually confined area, you can use the smaller sized step stepper makers.
You will certainly additionally desire to consider what attributes you want when you are actually obtaining a device. Some machines possess the ability to readjust the resistance to your level of physical fitness, like a treadmill as an example, while others have unique components that allow you to accomplish various other sorts of workouts.
Make sure that the device you select possesses all the components that you’ll wish before you buy it. By requiring time to deal with what components you need, you are going to find yourself along with the gym tools that you need to have that will certainly offer the best exercises for you.
Health and fitness center equipment is actually any sort of device or equipment made use of in the fitness center to boost the conditioning or performance impacts of an exercise, either through offering taken care of or variable amounts of protection, to the physical body, or typically enhance the knowledge or even end result of a physical exercise plan. Most health club devices is created with one goal in thoughts; that is actually to deliver the private with a workout session, and to provide some degree of safety for all of them, there are lots of other styles of health club tools that are tailored to strengthen overall health and wellness and health and fitness.
There are many advantages of using health club devices to assist your health and fitness program. The most evident is actually certainly the enhancement in your general disorder. Having said that, there are many other causes for using tools at a health club. If you appreciate working out, or even want to add added enjoyable to your schedule, there are a wide array of different products that you can easily buy to enhance the degree of exciting and enjoyment that you possess when working out at the health and fitness center.
Lots of people start their exercise routines through buying a treadmill and then slowly work their means up from there, however if your exercise degrees are actually higher, or you possess a lot of leisure time, at that point you may certainly not possess that much space on your home health club flooring. You are going to discover that a lot of health clubs are going to permit you establish your devices in your own private room, so it depends on you to decide the amount of space is needed as well as what your priorities are actually.
Some of the absolute most well-known products of health club tools are weights, and even the barbells which are commonly contacted dumb alarms. This devices can be located in several shapes and sizes, relying on the sort of dumbbell. Elevating weight is just one of one of the most reliable methods to build up as well as tone the muscles in your body, and if you do certainly not make use of gym tools, you would most likely be limited to doing some sort of lifting workouts with dumbbells in the home, which may take up a considerable amount of space.
Fitness center equipment can easily also consist of legal professions and benches. These products are utilized in health clubs to assist teach the shoulders as well as arms, while they may likewise be utilized to conduct simple exercises, such as waves, push-ups, bows, and lower leg brings up. If you have issue getting inside a regular program, these things can easily assist you get back on the right track.
Some health clubs will certainly also give equipments like aerobics makers or rowing makers. This devices can easily also be actually discovered at your regional health and fitness center as well as is actually a wonderful technique to work your top body system, which can aid to create stamina as well as strengthen the center of your body system.
As you may see, health club equipment has a ton of usages and perks, and you might not know simply exactly how valuable some of them are actually, until you begin to exercise at the health club. There is additionally the reality that you do certainly not must invest a considerable amount of funds on health club equipment to get the workout that you need to have or really want.
Along with the numerous different types of devices readily available, it is not unusual for one to locate the even more costly health club makers offered at a more affordable price than some of the less costly ones, thus you may want to look into obtaining them if you are actually on a limited budget. The wonderful thing about health club equipment is that you carry out not have to spend a ton of funds to acquire the outcomes that you are trying to find, so you can possess all of the exact same benefits that you will get with the a lot more pricey tools. As soon as you have set up a routine in your home, you may choose that you truly like the manner in which you believe at the health club as well as would like to remain to workout.


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Trenbolone is also praised for its ability to speed up nitrogen retention, triple the production of red blood cells and lowering the cortisol level ( yeah, that one hormone that eats your muscles)What's the best steroid for cycling?The most effective testosterone levels come from our natural production and absorption of testosterone, safe steroids for bodybuilding.Because of this, it's best to cycle using an oral testosterone ester form to get the best results, muscle building steroids for sale uk.However, as you continue to use DHEA, taking oral and injectable testosterone can yield even greater hormone levels in the form of the natural testosterone to estradiol ratio (T/E) ratio.This is how it is that you get the more 'muscular' look in women and how you get better muscle mass, nutropin pen.This same cycle should yield similar results for both males and females but because of the higher estrogen levels in men, the cycle to get more androgen levels will get more difficult.If you are looking to lose fat, the best time for this cycle is before a meet and after training, since the body is being stimulated to use fat for energy, safe steroids for bodybuilding.For more info on testosterone levels, check out my book ' Testosterone For Men'What's the best alternative testosterone method, parabolan y oximetolona?The best testosterone supplement?That's a hard one for me to answer, foods cortisol lowering.But it's really a complicated question because there are several.The best testosterone supplement for me is the 'Test' testosterone blend.This is a testosterone in oil extract, that I get from the lab, steroids pills liver. It's 100% synthetic, and also contains all of the active ingredient that I was looking for (as well as the natural T/E ratio).One thing that this testosterone blend won't do, however, is the production of the natural testosterone, cortisol lowering foods. Meaning that the 'Test' testosterone will not provide maximum growth in muscle mass or the results you're looking for.If you're looking to get bigger muscles, just use DHEA and the DHEA is what will supply the hormones for you, steroids labs list.DHEA is a very safe supplement and is completely FDA approved.But as a testosterone supplement, it's best to consult a doctor (or your doctor) before you start taking it for the purpose of increasing testosterone levels, steroids labs list.If you're already taking a testosterone product, you will notice increased levels naturally within a few weeks, muscle building steroids for sale uk0.What's the best alternative source of testosterone, muscle building steroids for sale uk1?The best alternative is pure, unadulterated testosterone.This is what I always use and get from a clinic.
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Many gym-goers wonder if Planet Fitness includes a pool among its amenities. Planet Fitness prides itself on providing a welcoming environment for people of all fitness levels, featuring a variety of equipment and services. Considering the importance of swimming as a low-impact exercise that benefits the whole body, the availability of a pool could influence … Read moreDoes Planet Fitness Have A Pool?
If you’re looking for an affordable gym, Planet Fitness may be for you. But you have to consider how you can pay for the membership and other services. Having the money available isn’t always enough to pay. Here’s what you should know about payments at Planet Fitness. What Payment Methods Does Planet Fitness Accept? Planet … Read morePlanet Fitness Payment Options
Planet Fitness can be an excellent gym for some people. However, there are a few things that make it not so great for others. Before you join or renew your membership, consider why Planet Fitness is bad. Then, you can determine if it’s the right place for you or not. Why Isn’t Planet Fitness Good? … Read moreWhy Is Planet Fitness Bad?
Before going to Planet Fitness, consider if you need to wear anything specific. Then, you can make sure you can be comfortable at the gym. You’ll also keep from having to go and change before you come back. Whether you want to save time or work out on your way home from work, you should … Read morePlanet Fitness Dress Code
When you want to join a gym, you have a lot to consider. One of the most significant factors for many people is how much a membership costs. Even if it’s affordable, you have to know if you’ll spend your money well. Then, you can make sure it will be worth paying for the gym. … Read moreIs Planet Fitness Worth the Money?
Planet Fitness has one of the cheapest memberships around. If you’re on a tight budget, it may seem like an appealing option to help you get fit. But you should consider why the gym is so cheap before you join. You may find that you get what you pay for. Why Is Planet Fitness Cheap? … Read moreWhy Is Planet Fitness So Cheap?
Planet Fitness offers unlimited access to your local club or to all locations, depending on the membership you select. But you may want to know if you can go to the gym on a holiday. A lot of people are off work on certain days, which can make going to the gym convenient. Consider when … Read moreIs Planet Fitness Open on Holidays?
Planet Fitness is an excellent gym for some people. It can also be a good place to work, but you should know if it’s a franchise. Then, you may be able to buy a franchise to start running a gym without having to start one from scratch. Does Planet Fitness Have Franchise Locations? Planet Fitness … Read moreIs Planet Fitness a Franchise?
Joining Planet Fitness is pretty easy since you just need to have a checking account. But if you decide to stop going, you don’t want to waste your money on membership fees. You should know if it will be difficult to cancel your membership. Then, you can switch to another gym or simply work out … Read moreIs It Hard to Cancel a Planet Fitness Membership?
Planet Fitness doesn’t have as much gear as some gyms. But with low membership fees, it makes sense that they’d keep the gym pretty simple. If you want to use mats during your workouts, though, you should consider that. Then, you can decide if joining Planet Fitness is the right choice for you. Are There … Read moreDoes Planet Fitness Have Mats?


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