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Green Coffee Beans - Green Coffee Bean Supplement - Svetol Green Coffee Bean Extract - Pure Green Coffee Bean - Natural Green Coffee Bean - Super Green Coffee Bean Extract - Green Coffee Bean Diet
What does it all mean? Does Green Coffee Bean Extract Work? What Is The Best Green Coffee Bean Extract?
Fewer carb cravings - Lower insulin levels -The coffee bean that melts your fat away! Is this what we have all been waiting for?
I did my own experiment taking green coffee bean. Did it work? Read on for answers to your most common green coffee bean questions and see if my experiment taking green coffee bean worked!
What is pure green coffee bean extract? Where do green coffee beans come from?
Green coffee bean extract is a substance that is derived from unroasted green coffee beans. The extract contains numerous polyphenolic compounds such as chlorogenic acid. These compounds have been discovered to possess powerful antioxidant properties.The term pure means there are no chemicals or additives in the supplements.
Just as black tea is made by processing green tea leaves from their original state, coffee is made by roasting green coffee beans. This processing alters the chemical makeup of the plant product. In an analogy to the medicinal study of green tea, an extract made from green coffee beans is undergoing increasing investigation as a possible health-promoting supplement.
How does pure green coffee bean extract work to burn fat? What do green coffee beans do?Scientists have reported that green coffee can reduce weight substantially. Lets start with this, it is not the caffeine that aids in weight loss, it is an active compound called Chlorogenic Acid. This compound slows the release of glucose into the bloodstream after a meal while at the same time boosting the metabolism or the “burning” of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain. Like most anything, you should give it time to work. Some claim green coffee bean works right away. Many people claim that they experience weight loss within a day. Always give any supplement at least 24 hours to get into your system before you expect it to work.
What is chlorogenic acid?Chlorogenic acid is a polyphenolic compound that is found in abundance in raw coffee beans. It has proven to be effective as a weight loss supplement.
Does green coffee bean extract work? How long does pure green coffee bean extract take to work? Does pure green coffee bean extract work right away? Has pure green coffee bean worked for anyone? Have there been any studies with pure green coffee bean extract?In a recent study, 16 volunteers that range in age from 22 to 46 lost an average of 17.5 lbs in 22 weeks and were instructed to not change a thing that they eat or do in their daily routines.
This double blind study was held as a randomized test with placebo pills to make sure no participant would realize whether they were taking the placebo or the green coffee beans during the clinical trials. During this time, the overweight group of adults were given a daily calorie count of roughly 2,400 and burned off approximately 400 calories with normal daily activates. They did not perform any real exercise to isolate the variable green coffee bean extract’s performance towards increased weight loss and reduction in body fat.
What are the results of a recent study with green coffee bean with Svetol? Has anyone tried pure green coffee bean with Svetol?For further results a group of over 100 woman where instructed to take 400mg of green coffee Svetol, 3 times a day before each meal and showed amazing weight loss results when compared to the placebo group. These women were not pregnant nor had any health problems or diabetes during the study. The group that took the green coffee bean with Svetol lost an average of 2lbs per week without changing a thing in their daily routine or diet. One woman commented after the study that she actually over-ate and she was really "bad" with her eating habits over the 2 week period and she lost an astonishing 4lbs.
How much does green coffee bean extract cost?You can get a 1 month supply for approx $30
What time of day do I take green coffee bean extract? How do I take green coffee bean extract?Take 600mg 3 times a day. Once a half hour before every meal.
Can I take green coffee bean extract after a meal? Do I have to take green coffee bean before meals? Is is OK to take green coffee bean after a meal?When doing my experiment I always forgot to take green coffee bean before meals as recommended. Sometimes I would take it before eating but a lot of times I would take it while eating a meal or after and I still feel like it worked for me. :)
Are there any drug interactions with green coffee bean extract?I always recommend speaking with your doctor first, it is not recommended that you take green coffee beans if you are taking meds that effect blood sugar or insulin.
Is green coffee bean safe for overweight children? Can kids take green coffee bean extract?Green coffee bean extract is not for children under 18. Not enough is known about it to ensure safety for children.
Can I take green coffee bean extract with diabetes?I always recommend speaking with your doctor first, it is not recommended that you take green coffee beans if you are taking meds that effect blood sugar or insulin.
Does green coffee bean extract effect blood sugar levels?Studies have show a stabilization in blood sugar levels
Is it safe to take green coffee bean extract? Is green coffee bean extract safe to take for weight loss?Green coffee bean extract is thought to be a safe substance. In human trials, no significant adverse effects have been seen.
How long can I take green coffee bean extract?One study listed above was for 22 weeks so it is known that you can take green coffee beans for many weeks with no adverse effects. No long term studies have been done to say whether you can or can not take green coffee bean longer than the study period.
How long do I have to wait for green coffee bean to work? When does green coffee bean start working?There are a number people that have had weight loss within one week according to some studies and experiments using green coffee bean. I would say if you do not notice anything within 2 weeks to discontinue using green coffee bean extract or make sure that you purchased a pure product with Svetol from a well known manufacturer.
Are there any side effects with green coffee bean extract? What are the side effects with green coffee bean extract for fat loss?There have been no side effects reported with real pure green coffee extract. However, if you purchase a products that is not pure and has caffeine and other additives you may feel jittery from the caffeine and produce side effects from the added ingredients that the company may have added.
Can I take pure green coffee bean extract while pregnant or breastfeeding? Are green coffee beans safe when pregnant or nursing?Always consult your doctor before taking any supplements for weight loss when pregnant or if you are nursing. It is recommended that you avoid use of any dietary supplement while pregnant or breastfeeding. Safe doses in pregnant or nursing women, young children, or people with liver or kidney disease have not been established.
What is the dosage for pure green coffee bean extract? How much pure green coffee bean extract do I take?Take 600mg 3 times a day before meals.
Where to buy green coffee bean extract? What is the best green coffee bean extract? What is the best green coffee bean extract brand? What brand of green coffee bean with Svetol does Dr Oz recommend? What brand of green coffee bean did Dr Oz use for his experiment?There are are only a couple of manufacturers that sell real pure green coffee bean with Svetol according to Dr Oz in September 2012. Make sure there are no added ingredients on the label and make sure there is at least 45% chlorogenic acid. Dr Oz does not want his name associated with any brands of green coffee bean but did offer us this good advise.
How do I know if I am really getting a real pure green coffee product with Svetol? How do I know which green coffee bean product to buy?You need to make sure you are buying from a reputable source first. There are a lot of companies out there that claim to have a "pure" products and it is not the case. According to Dr Oz, there are only 2 manufacturers that sell pure green coffee bean. Look for Svetol or GCA on the label. GCA stands for Green Coffee Antioxidant. Look at the ingredients label and make sure there are no other added ingredients and each capsule should have at least 45% chlorogenic acid in it.
What is Svetol or GCA (Green Coffee Antioxidant)?Svetol is a extract that contains more effective chlorogenic acids, polyphenols, and other natural compounds that have powerful antioxidant properties, which encourage free radical scavenging in the body and support healthy cell function.
Green Coffee Bean Extract vs Forskolin - Which is better, green coffee bean or forskolin? Can I take green coffee bean extract at the same time as other supplements such as forskolin, raspberry ketone, saffron extract, white kidney bean extract and 7 KETO? Can all these dietary supplements be taken together?It is recommended to take each supplement separately. More is not always better. It will be easier for you to determine which supplement works for you if you try one at a time. Take one supplement for 2 weeks, then try another for 2 weeks an so on. This way you will know the side effects for each and which supplements work for you and which do not.


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French vanilla protein cereal, gluten free, no trans fat.
NUTRITIONAL PROTEIN SUPPLEMENT FACTS: Serving Size 1oz (28g) Servings Per Container 1 (Per Serving / % Daily Value) Calories: 100, Calories from fat: 11 Protein: 9g (15%), Total Fat: 1.5g (2%), Saturated Fat: 0g (0%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 140mg (6%), Potassium: 0mg (0%), Total Carbohydrates: 15g (5%), Dietary Fiber: 3g (12%), Sugars: 3g.
VITAMINS & MINERALS: Vitamin A (0%), Vitamin C (0%), Calcium (4%), Iron (8%).
INGREDIENTS: Soy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, pea fiber,natural honey, evaporated cane juice, canola oil, cinnamon powder, vanilla extract, natural flavoring, baking powder, double-acting leavening agents, salt.
Products containing soybeans, dairy, tree nuts, and wheat are manufactured on the same production line as this product.

domain: health


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Originally Posted by Lovemylife
As a nurse, someone asked me if I thought an advertisement on tv for a weight loss supplement worked? My answer was "YES it works if you follow the directions." I went on to explain my answer in that on the bottle of every weight loss supplement out there it says "when combined with a sensible diet and exercise program." There is the part of what they are advertising that works. A SENSIBLE DIET AND EXERCISE program is the only way to lose weight. They have us all duped. It amazes me that these companies can sell herbal supplements that can raise your heart rate, give you a stroke or heart attack and put you in a persistent vegetative state for the rest of your life without FDA regulation, but a dog treat or food has to be approved by them. Maybe we should all just become dogs!! We could blame our owners for all the snacks we get and for the lack of exercise. What a life, a dog's life!! Just kidding, but seriously, as a nurse this is upsetting. Any of these drugs that raise your metabolism, in general raise your heart rate. You may or may not be able to handle this depending on your condition. Many of us do not know we have high blood pressure. If you want to take a supplement, take a multivitamin, follow a sensible weight loss plan that includes all food groups and increase your exercise. Have a great life. Happy Weight Loss Journey.
If we had a Post of the Day, this would definitely be it.
This sentence rings especially true:
Many of us do not know we have high blood pressure.
I've just recently found out that I'm entering the wonderful world of perimenopause
and have to start watching my blood pressure. I'm over 40, and heart disease is the leading killer of women my age.
These OTC diet pills, which are touted as 'all natural' (implying 'safe') are NOT safe for those with HBP.
Even if you're not yet 40, it's a good idea to get into the habit of taking your blood pressure on a regular basis - rather than waiting for your annual physical. Most pharmacies and drugstores (including grocery stores with in-store pharmacies) have free, easy to use blood pressure monitors available for customers' use. It has become a habit for me to take my blood pressure whenever I go shopping - I just sit down, stick my arm in the sleeve, push the button and wait - takes less than a minute.
Ladies and gentlemen - I KNOW we all want to lose weight and maintain our losses - but doing it HEALTHFULLY must be paramount. As Lovemylife has so eloquently said - just because these oft-touted pills are 'natural' does NOT mean they are safe, certainly they are not safe for everyone. It's not just LOOKING good - it's FEELING good and being healthy - and setting a great example for others to follow


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At Krista Szalc, Audiology PLLC in Dansville, NY, we provide hearing tests as well as hearing aids. Contact our hearing center today to make an appointment.
(See below for directions to our hearing center)
Dansville Hearing Center
60 Red Jacket St., Ste 16, Dansville NY 14437
Business Hours: Monday/Wednesday 9:00 AM – 5:30 PM


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So you started hitting the gym, you got your gym membership, you bought your whey protein and pre-workout, and of course BCAA. You take your pre-workout before the exercise, shake immediately after. But when to take BCAA? Before, after,
Is milk good for you? What kind of question is that? It depends, do you consider gaining muscle and losing fat good?
If you do, then yes milk is very good for you. This could be the whole


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*Note: Any reference to Corporam, Corporam Inc, Corporam Medical Inc, Corporam LLC, Medicamerica Inc, Medicam brand and or/Medicam Inc and any other related or parent companies also refers to Corpomed Inc and to the Medicam brand products. All products listed on the Corporam.com website are sold by Corpomed Inc using the website www.corporam.com.


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Sugar Scrubs & Self-Care Virtual JoyShop
Indulge in a Mother's Day celebration of love and self-care at KinJoy's Sugar Scrub Workshop
Time & Location
May 09, 2024, 6:00 PM – 8:00 PM
Zoom link provided after registration
About the Event
This Mother's Day, treat the special women in your life to a delightful handmade gift. Join KinJoy for an immersive experience where you'll embark on a journey of self-care and pampering. Our sugar scrub virtual JoyShop invites participants to discover the art of crafting personalized skin care products using natural homemade ingredients and exquisite essential oils.


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Hey, my loves. I posted my morning skincare routine a couple days ago and you guys LOVED it (thank you so much!) so I hope my evening skincare lives up to that post… I kept getting notifications from WordPress all day that my stats were ‘booming’, and they were!
My evening skincare routine is very basic and laidback; I really don’t use many products at all, although I used to use probably double this. I think this is super minimal but you may disagree, LOL! My skin really has appreciated a more laidback routine, and I’m so happy with how it looks right now. Around one evening per week I’ll do a face mask in the evenings (and rope Matt in too, he loves it really!) and another evening I’ll add in an extra treatment product or two, but this is my core routine that I use every day.
REN Perfect Canvas Clean Jelly Oil Cleanser Every single evening I double cleanse. I have multiple cleansers I use for a first cleanse, but this one from REN is holy grail status. I LOVE it! It’s a jelly texture when you squeeze it onto your fingers; I warm it up between my fingers for like half a second then apply right onto my face. I massage it into my makeup/skincare products for around one minute, before wetting my fingertips with lukewarm water and massaging in again. It turns into more of an oil than a jelly (hence the name), and the addition of water turns the oil into a milky consistency and it pulls all of the product away from your skin. I then wet a flannel under lukewarm water and remove everything from my face. This is my favourite step out of all my skincare routines; it’s so relaxing and it’s like being transported to a spa, just for a few minutes! I do this before my shower/bath, then when I get out I…
REN EverCalm Cleansing Gel …do my second cleanse! I’ve used this product only as my second cleanse for around four months now and I LOVE it. As I mentioned in my morning routine, I love everything from REN’s EverCalm range, it’s all just so dang good. This cleanser removes anything left over from my first cleanse, and it again is so relaxing. I take one pump and massage into my skin for around 1-2 minutes, I swear I sometimes zone out doing this! This cleanser does not make my skin dry or tight at all, and it really helps my skin to stay clear of breakouts. Also, it’s so important not to wash your face in the shower! I know loads of people do just for ease, but really it takes an extra couple seconds to jump out of the shower (or bath) and wash your face over the sink. The water you use to wash your body is just too hot for your face.
The Inkey List Caffeine Eye Cream I love this eye cream but I don’t love how it looks under makeup (it kinda makes my concealer peel off my face?!) so I decided to use it at night. This sinks in so nicely to my skin, it is de-puffing which is nice no matter what time of day I use it, and I find it really moisturising. It doesn’t pill or cause any sensitivity, it’s just a very good all round basic eye cream that I will definitely re-purchase.
Dermatica Treatment If you have acne or other skincare concerns I can’t recommend Dermatica enough. They also prescribe Tretonin (which is fantastic for anti-aging) so they have something for all ages and all skin types. I had an online consultation and sent photos almost three months ago; my before/after is UNREAL. I’m still too embarrassed to share my before but I promise I will one day. I don’t want to share my exact prescription because it’s specifically for my skin, but the ingredients have worked incredibly well to improve my acne. I mentioned in my morning skincare routine that I haven’t had an active breakout in over a month and I’m so giddy about it! I use this after I’ve double cleansed and applied my eye cream every single night. I apply all over my face, avoiding my eye area, and then leave it for around 20 minutes. I will dry/straighten my hair, watch a little TV or prep dinner whilst I wait to apply my moisturiser.
CeraVe Facial Moisturising Lotion This is the only moisturiser I’ve used at night for months, and I absolutely completely totally LOVE it. I’ve recommended it to so many people and everyone has loved it too! This retails for only £13 which I can’t believe, it’s better than all high end moisturisers I’ve tried! It sinks into my skin straight away and leaves it looking fresh and feeling hydrated. This is a brand made by dermatologists and you can really tell; it doesn’t aggravate my sensitive skin at all. I wrote a whole post solely on this product you can check out here, I swear by this stuff!
Thank you so much for reading! I know this is a super minimal routine (at least it is for me!) but I hope this was helpful for you if you were looking for a new product or two to incorporate into your evening routine.
Hi, loves! Today’s post is one I’m so excited about because I really just wanted to talk about all the products I’m loving right now. I should start by saying that my skin is combination, and like most people’s it leans way more to the dry side during the Winter months. My skin is also dehydrated, and that’s something I’m really trying to treat. Overall I’m pretty happy with my skin right now, and I’ve learned it’s never going to be ‘perfect’ which is fine! I recently talked about the things I’ve learned from my experience with acne, and I think it’s so important that we stop being so hard on ourselves for not having perfect skin. Nobody has perfect skin, and that’s okay! Also I’m sure this may seem like a lot of products to some (and possibly very little to others) but this is just what works for me 🙂
I cleanse my face every morning with my Aveeno Positively Radiant cleanser which I absolutely love! This cleanser leaves my face feeling clean and is the perfect first step in the morning as it’s not at all harsh or stripping. It removes all of the skincare product residue from the night before easily and gently, and it has a really pleasant, light scent which I appreciate because I’m not a fan of highly fragranced cleansers. I really look forward to washing my face with this every morning!
Depending on how my skin is, I tone with Pixi Glow Tonic but I tend to only use this on the days my skin is feeling extra dry or if I have an active breakout/cystic acne. This is without a doubt my favourite toner as it is packed with glycolic acid which gently exfoliates your skin. I really think this makes a huge difference to the pores on my cheeks too, it definitely reduces the appearance of them and overall helps my skin look so much brighter. It literally makes you glow!
Whether I have or haven’t used my toner, my next step is always Hydraluron serum. As soon as the weather gets cold, my skin gets dry and dehydrated and this serum works to boost moisture levels in the skin, and hold on to all of the moisture from your moisturiser. If you’re struggling with dehydrated skin (a huge tell tale sign is your makeup breaking up/not lasting throughout the day) you should give this a go as it makes all the difference! It’s not a miracle worker and my skin is definitely still dehydrated, but it has improved so much since I started using this serum. I only use a pea sized amount across my whole face; it absorbs straight in and doesn’t feel tacky or sticky at all. Also, just an FYI, Caroline Hirons swears by this product so much it’s been coined Hironsluron by her loyal readers/viewers!
I’m not usually too fussed on which eye cream I use as I’ve never found a day time eye cream that makes much difference to me, but that all changed when I picked up La Roche Posay Hydraphase eye cream. I’ve been using this around two months and it feels so nice, absorbs into my under eye area quickly and is cooling which is lovely if your eyes can be a little puffy in the morning! My concealer always sits well on top of this which is also a bonus as I’ve tried several eye creams that pill under makeup and cause texture.
For my moisturiser I like to combine two products; I take a smidge of La Roche Posay Effaclar Duo and mix it with a bigger smidge of Embryolisse Lait Crème Concentré. So technical, I know! If I have a bad breakout I apply a little Effaclar Duo directly over the area, but most days I mix them together with my fingertips and apply all over my face. Effaclar Duo has been a staple in my skincare routine for years and it’s something I’ve always kept in my collection, but with consistent use it’s made such a difference to my skin. I love love love Lait Crème Concentré – which is one of the best selling French pharmacy skincare products ever – as it’s very hydrating, but sinks into the skin so well and is a perfect base under makeup. Makeup artists worldwide swear by this as a must have product in their kit, it also doubles as a primer which is great for travelling!
My favourite ever lip balm is hands down Nuxe Reve de Miel – made by another fantastic French pharmacy brand – I just cannot say enough good things about this! It’s creamy, moisturising, non-sticky and keeps my lips moisturised for hours. I use this morning and night, and I also keep my Nuxe Reve de Miel stick in my bag which I re-apply several times throughout the day. Matt is a huge fan of these lip balms too!
My favourite time of the day apart from snuggling up in bed with Matt is taking my makeup (and bra) off. As soon as I’m home for the evening I like to take off my makeup, get showered/bathed and throw my pj’s on, and then I’m cosy for the night! Over the past few weeks I’ve been reaching only for the Clinique Take The Day Off cleansing balm which is an old favourite of mine. This balm takes off every. single. scrap. of makeup on your face and doesn’t cause any irritation to my sensitive skin. I apply to my dry face, and massage in to start to break down my makeup. I then wet my fingers and carry on massaging in the balm, which turns to an oil-like consistency when water is added. I take my flannel soaked with warm water to remove everything. It literally takes less than a minute! I’m also a huge fan of these flannels from M&S; they’re inexpensive, wash so well and make the world of difference to my cleansing routine.
I always always always double cleanse – because Caroline Hirons told me to – and nine times out of ten I reach for my Aveeno Positively Radiant cleanser that I use each morning. I just love this stuff! It’s also very boyfriend friendly; I’m forever trying to get Matt into a set skincare routine and this is one of the few products he actually enjoys using.
Each night I tone my face with either Pixi Glow Tonic or Pixi Retinol Tonic on a cotton round. I choose which one to use based on my skin that day; if I’m suffering with an acne flare up or a bad breakout I reach for Glow tonic, and if I’m having a good skin day I reach for Retinol tonic. This is such a low dose of Retinol that it is safe to use every day, so I often use this several nights in a row, and I love how it makes my skin feel.
My next step is to apply The Inkey List Hyaluronic Acid serum which is fantastic for dehydrated or dry skin! I personally prefer Hydraluron for during the day, but I love love love this product for the evening. I find this is a lot more runny in consistency and you have to be careful not to pump too much out, but it is such a bargain and really has made a difference to my skin. It leaves my skin feeling plump and hydrated, and is the perfect product to be sandwiched between cleansing and applying the rest of my skincare products.
If you’ve read my blog for a while you will know I am obsessed with The Body Shop’s Drops of Youth Bouncy Eye Mask and nothing will ever replace this for me! I’ve used this product for around two to three years and it is just so hydrating. I especially love that this eye cream is cooling on application and as it’s a gel-like texture it sinks straight in. I really love this eye cream and it’s a product several people have told me they tried because I rave about it so much… it’s so worth the hype, I promise!
Before I apply my my moisturiser, I use Pixi Glow Tonic serum followed by Botanics Restoring Overnight facial oil which is my perfect evening combination. The Pixi serum is just beautiful! I apply two to three drops across my whole face and it helps to exfoliate (like the toner) and hydrate. My skin always looks glowy and fresh after application, and if I ever skip this step I feel like my skin really pays for it the next day. The Botanics facial oil was something I picked up on a whim in Boots – we’ve all done it, right? – and it is the most luxurious facial oil I’ve ever used! I love the scent so much, it’s packed full of essential oils and is really calming. I am so impressed with the quality of the oil and I’d really advise anyone wanting a little luxury in their skincare routine to pick it up! One thing to note is that I don’t apply the oil to any areas affected with an active breakout!
My holy grail skincare product this time of year is Clinique Moisture Surge moisturiser, it’s truly the best hydrating moisturiser I’ve ever tried! I feel like it just layers so well on top of my serums and oil, and makes my skin feel so soft and plump. I love that it’s such a light texture but a little really does go a long way, and it is a great product if you have combination skin. It definitely doesn’t make my face feel or look oily, but it concentrates on any dry patches and just makes things so much more hydrated!
Just like I do in the mornings, I always finish off my evening skincare routine with my Nuxe Reve de Miel lip balm. I generally tend to do my skincare routine early in the evening so I often apply several times more before I go to sleep, and I always put it on just before Matt and I get into bed.
I of course use various treatments – sheet masks are a personal fave – throughout the week/month, and I just see how my skin is doing and what it needs at that time. You can read all about my favourite treatment products here, I still use and love all of those products, I just have a few extra faves now too! I love trying new beauty products but these days I’m slightly more hesitant to try new skincare products as I’m really happy with the ones I’m currently using! I would love to try more from the Botanics range though, and the Clinique Moisture Surge hydrating water gel has been on my ‘to try’ list forever! What are your go-to skincare products for the colder months? Have you tried anything I talked about in this post, or are you adding them to your Christmas list?
Hi, loves! I’ve talked several times about my journey with acne on my blog, and today I want to talk about what I’ve learned from the experience. I first thought about writing this post months ago but I wanted to wait until my skin was ‘good’ so I was able to discuss it in more detail. Honestly, my skin has good days and bad days; I’m still experiencing acne and if I want to talk about what I’ve learned so far in my journey there’s not ever going to be a specific right time. It’s scary and I feel super vulnerable putting this post out there but I’m hoping if it can bring others comfort and reassurance it’s worth it, right?!
Here’s a little background for those of you who aren’t familiar: as a teenager I had near perfect skin, and it wasn’t until I turned 19 that I began getting any spots at all. As I moved into my early twenties I began to experience cystic acne that felt overwhelming and horrendous; I hated it with every part of me, and honestly hated the way I looked for YEARS. My skin became something I worried about all day every day and I’ve carried that with me for so long it’s probably always going to be part of me. I was very emotional about my skin, and I unfortunately still am. When someone mentions a breakout or really bad spot – even if they mean well – my defense mechanism is to ignore the conversation because it makes me feel SO uncomfortable. Honestly it’s so rude to point out something ‘wrong’ with someone else’s skin and I’ve no idea why people think it’s okay to do so.
I feel very very lucky that my skin has calmed down a lot over the years and the acne I experience now is much more manageable in terms of treatment and also pain level. I’ve no idea if that is down to a change in hormones, finally settling into a tried and tested skincare routine, a bit of both or something else entirely but I’m so grateful to have clearer skin. I no longer suffer from consistent acne, although I do have breakouts pretty much every week that sometimes can be cystic there’s a huge difference. At one point my cheeks and jaw line were covered in breakouts, and they were so bad I couldn’t hide them with makeup which made them seem even worse to me. Every time one breakout began to clear up another would appear and it was a constant cycle I couldn’t do anything about. Now I’m thankful that I generally have one or two small (by comparison to what I used to experience) breakouts at a time, which is easier to manage and doesn’t cause me as much anxiety or stress.
I think other than the ocassional cystic acne, the most irritating breakouts I get now are those under-the-skin-bumps that feel like my whole face is pulsing as they last for days or sometimes a week. The really frustrating thing is that there isn’t a way to draw them out or help them heal quicker which stresses me out a little. I don’t mean to sound negative about having acne, and I hope it doesn’t come across that way, I just really want to be transparent and help you to get the full perspective on how my skin has been (and still is). Don’t get me wrong; there are MUCH worse things in the world than having acne! But when it’s something that you deal with day to day and you can’t get a break from it can feel so overwhelming and almost debilitating at times. I lost so much confidence when I first started experiencing acne a few years back and I’m so grateful that I now feel so much better about myself. Matt tells me I’m beautiful every single day – even when I most definitely DO NOT look beautiful, hah! – and little things like that truly mean the world to me.
I’m sure I’ve got so much more to learn regarding acne but today I’m so excited to share a few things I’ve learned so far from my acne journey with you all. If you have suffered or are still suffering with acne of any form please know that I get how you feel, so many people experience varying forms of acne and it’s something I really think we should talk about more openly.
There is no such thing as a miracle cure.Oh how I wish there was. I’ve lost count of how many creams, oils, serums etc I’ve tried over the years – lots of them even on prescription or doctors’ recommendations – and not one of them has magically cleared my acne. Funny, huh?! I think in the beginning I was very naive and just assumed that one product would come along and make my skin smooth, even and acne free. I definitely assumed that expensive meant better when it came to skincare (and makeup, haircare, body care etc) but that is categorically not true. Some of my most used, very favourite products are from the drugstore – albeit some at slightly more premium prices – but you do NOT need to use an £80.00 serum to see results!
Something that is so important however is finding a good skincare routine for morning and night that helps your skin. This can be a frustrating and costly experiment, because not every product you try will work for your skin, your skin may change and something that worked for a while may not any more and you may have other skin concerns that you want to address along the way. I love skincare and I’m so invested in learning about it so for the most part I quite enjoy the trial and error of finding new products, but I’m so happy that right now I truly enjoy every single part of my skincare routine. I have introduced two new products fairly recently and after I’ve used them for a few more weeks I’ll for sure share my current AM and PM skincare routines with you!
One thing I’d like to mention as it’s something I’ve experienced several times is that people – especially those who don’t have any specific skin concerns themselves – may criticize the products (or amount of products) you use. Take this with a pinch of salt; once you find the products that work for you, you’ll be so pleased you took time to figure it out! What happened to “if you have nothing nice to say, don’t say anything” anyway?! Following a curated skincare routine is essential and any dermatologist or aesthetician will tell you that it is vital. Obviously, there are some things that products cannot help with too much; for example I have some pretty bad acne scarring that would need laser treatment to minimize, but that’s okay with me and I’ve just gotten used to it. Caroline Hirons is a wealth of knowledge for all types of skin concerns, and if you’re feeling a little lost for what to do to help yourself I would really advise checking out her blog and YouTube channel.
Hormones plays a huge part in how your skin looks/feels. I was put on the pill by my doctor at a very young age – I had just barely turned thirteen – because I had horrendously painful periods. Side note: I’m experiencing them again right now at the age of 25 after changing my pill not so long ago… I just love being a girl. :). HAH. As my hormones were altered by a tablet from such a young age, I’m not sure if this might have changed the way my skin was or not, but it’s so normal to experience more spots or actual acne because of hormonal changes.
It’s very common around the time of your period to break out, pregnancy and breastfeeding throws off your hormones and causes all kinds of skin issues, and sometimes just generally if you’re feeling tired, anxious, stressed or just a bit run down your skin often has a reaction too. If you know you’re breaking out due to hormonal reasons there is still so many options of treatments for this, I’d really recommend speaking to your doctor. One tip I’d love to share with you regarding hormonal acne; from my experience these spots are usually angry, red, raised, and not always ones that have a whitehead. If this is the case and you’re looking for immediate relief, take an anti-histamine! Breakouts are literally an inflammation, so anti-histamines help to lessen the redness and swelling, and makes day-to-day life with spots just that little bit easier. I wish I knew this YEARS ago!
Your skin is nothing to be embarrassed about. How many times have you told your partner or friend that you just can’t believe the size of the spot on your chin? Maybe you’re calling it your ‘second head’? And how many times have you been met with the response “where?! I can’t even see it?” … we can all relate, right?! I truly believe that your skin looks and feels worse to you because it’s often a very personal and emotional thing, but like with most areas of life being kind to yourself is such an important factor in helping things to be easier. When he was a teenager Matt also suffered from cystic acne and I’m so grateful he understands exactly how I feel when I have a particularly bad breakout now – whether it’s cystic or not. I think it’s often really hard for people with ‘good’ skin to understand just how much skin issues can affect others, but just by being honest and opening the conversation up it helps to break down the taboo.
In my early twenties I spent countless social occasions making my excuses for why I couldn’t go and literally hiding away because I was so embarrassed of my skin, and it’s really sad because I never should have felt that way. I definitely think my acne linked to my anxiety, as when my skin was especially bad my anxiety was most definitely heightened. Even now when I have a particularly ‘bad’ breakout (I realise this is subjective) I still feel like I don’t want to be social, how silly is that? It’s something I can’t explain to people who don’t ‘get it’ but I’m working on changing my thought process slowly but surely. We’ve all heard this before but plastering foundations and concealers over any bout of acne, spots or blemishes is not necessarily the answer, we just need to find comfort in embracing our skin! *Makes note to self*
Thank you so much from reading! I hope you enjoyed this post, and if acne is something that still affects you on a daily basis I hope you found a little comfort in it. I don’t know if I’ll ever get to a time in my life where my skin is completely breakout free but I hope I do, one day! Have you dealt with acne as a teenager or adult? What have you learned from your experience?
Hi, loves! It’s no secret that I love skincare. As I love it so much, I also find so much joy in trying new products, although I’m a little more reluctant now to introduce too many new products into my routine because my skin can react badly sometimes; therefore my urge to regularly buy new products is much less than it used to be. I always try to buy with intention, and genuinely research products before I purchase them. Vitamin C is an ingredient I’ve never intentionally added to my skincare routine before, but it’s actually included in so many products! Vitamin C works amazingly for my skin; it helps to clear up acne scars, plump up my skin and overall brighten my complexion, doesn’t that sound amazing?!
This was the product that began my interest in Vitamin C skincare; I LOVE this microdermabrasion treatment so much. I was very kindly sent this by The Body Shop’s PR team (that is so nuts to me, I feel so lucky to be gifted products) but I’m not sure this is something I would have gravitated to in store! This product is a slightly more intense exfoliator, and is definitely not something to use every day. I reach for this twice per week; pretty much always on Sunday as that’s my self care/treatment evening most weeks, and then another day throughout the week. I’ve even got Matt using this each week; he loves it because it clears his blackheads and makes his skin so clear and fresh. I apply a small amount to freshly cleaned, wet skin and work in circular motions. It’s gritty but not abrasive; my skin is pretty sensitive and this doesn’t cause any redness or irritation, it just leaves my skin feeling super clean and fresh. This product has made a huge difference to my acne scarring too; I know that nothing except laser treatment could fully clear it up, but the difference is crazy in just a few months of using this exfoliator.
Sheet masks are my thing. I love them for so many reasons; they’re super convenient to use even when travelling, they’re not at all messy, they work very quickly to give great results and, best of all, I get to rope Matt in too! I use a sheet mask at least once per week, and I’m such a huge fan of The Body Shop’s range because they are all biodegradable, and of course cruelty free. I’ve used and loved their sheet masks for a long time, and when this one was released I couldn’t wait to try it. I’ve used these masks several times now and they also make my complexion super clear and bright, and the following morning I see such a huge difference in my complexion. I love that the masks are so saturated as when you take it off there’s so much product left that you can massage it into your skin before applying an evening moisturiser.
This toner is my most recent addition to my skincare collection, and it had very big shoes to fill. Pixi’s Glow Tonic is my absolute favourite toner, and one you’ll be very familiar with if you’re a regular reader. I use it almost every evening, and if I ever deviate from my typical routine I notice right away that that product is missing. So, with that being said, I didn’t know if I wanted to try another toner, or what I would think of it. I picked up the smaller size whilst in Boots a few weeks back and I am so glad I did. I didn’t want this to replace my Glow Tonic, so I opted to use it in the mornings from the beginning, and I’ve actually used it every morning after washing my face. It’s very gentle on the skin; it brightens and refreshes my face before I apply my eye cream and moisturiser and it really wakes me up in the mornings (it literally smells like oranges)!
Thank you so much for reading, I’d love to know your thoughts on Vitamin C skincare products! Have you used any of the products I’ve talked about in this post, or are you wanting to pick any of these products up? Do you have any Vitamin C filled skincare products you’d recommend for me to pick up?


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Our ImpactRead More →
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Sanctband Tubing provides a comfortable stretch, but allows the muscle to isometrically contract (hold-relax) or the joint movement through the range of motion (contract-relax). These tubings are an economic solution for upper and lower body exercises. Sactband tubing is known for its exceptionally good breakage resistance and finest quality, they let you add light strength training to your exercise routine anywhere, anytime.
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Benedetta Ombra Del Sole Defense & Repair Creme
Defense & Repair Crème- Step 3 is a full spectrum antioxidant treatment designed to fight free radical damage caused by atmospheric stress and manmade chemicals. Without artificial SPF’s, synthetic chemicals, or pharmaceuticals, this 100% botanical, nutrient-rich Defense & Repair Crème stimulates the skin’s natural ability to truly protect the skin, making it stronger and healthier as a result.
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Recommendations for use:
Product form: capsules, 30 or 60 pcs.
Adsorbs toxic substances and protects the intestinal wall against irritation. Cleanses the small intestine villi, improves the biologically active substances absorption.
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DT Eye cream is an one-size-fit-all with carefully chosen ingredients. Don’t just wish eye imperfections away, blur them away with DT Eye cream after 6 weeks of use
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