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If you’re like us, your beauty routine would probably consist of washing your face, using a toner and adding a moisturizer. But at midlife, we need more than that, especially if we dream of a flawless complexion. In Korea, where having supple skin has been a virtue for millennia and where cleansing your face is as ingrained as washing your hands before you eat; women of all ages know how to master the art of skincare. Their secret? A weekly ten-step beauty routine to nourish and balance the skin.
What is the Korean 10 Step Skincare Routine?
The Korean 10 Step Skincare Routine is all about layering the right hydration products to sustain a high moisture level throughout the day. In fact, hydration is the most important factor for most Koreans as it helps with anti-ageing and other skin troubles such as large pores, saggy skin and hyperpigmentation.
Each step has its own specific purpose in helping your skin truly feel younger, healthier and glowing from the inside out. Here, we’re breaking down all ten steps, plus our product recommendations for each.
Step One – Cleansing Oil/Cleansing Balm
Cleansing oils and balms are great for removing makeup, environmental pollutants and excess sebum. Use a cleansing oil or cleansing balm on completely dry skin on top of your make up. Massage the product in circular motions into your skin for at least 30 seconds. Next, wet your hands and massage them over the oil or balm to emulsify it. You should see a milky consistency on your skin. Rinse the product off, use a wet flannel or bamboo cloth to remove and pat your skin dry.
Step Two – Cleanser
Double cleansing is the most effective way of cleaning our skin. Once you’ve used the balm or oil as your first step to removing what’s on the surface, now its time to cleanse your skin. Gentle foaming cleansers are kind enough to remove excess oil cleanser or balm that might still be on the skin. Avoid cleansers containing sulphates. When using a foaming cleanser wet your face first and then pump the cleanser into your hands or onto a konjac cleansing sponge. Make sure that the cleanser looks and feels foamy before applying to your skin. Use circular motions to cleanse your face, neck and décolleté. Rinse thoroughly.
Step Three – Exfoliation
As we mature our skin needs more help than ever to remove dead skin cells and dullness. Exfoliation helps to smooth, brighten and enable the skin to be more receptive to serums and moisturisers. It is essential to prepare the skin for the rest of the ten steps. Apply to your face and massage gently, leave on it for a few minutes for a deeper exfoliation. Rinse your skin thoroughly to remove the product, then gently pat your face dry.
Bear in mind, there are various ways of exfoliating the skin and some will penetrate more layers than others.
Physical exfoliators are granular in texture and feel rough on the skin’s surface. This type of exfoliator is more suitable for drier thicker skins. Micro exfoliators are instead very gentle, formulated especially for sensitive skins, and come in a powder or cream formula. Chemical peels, the most effective exfoliating product for a deeper exfoliation, can feel very tingly on your skin especially if it is dehydrated. Always be cautious when using chemical peels for home use, because they can cause damage to your skin if used incorrectly.
Step Four – Toner
Facial toners have come a long way since they removed alcohol from the ingredient list. Toners help to refresh your skin and remove any cleanser residue. They hydrate and refine the pores as well as balancing the surface layers. Apply your chosen one to cotton pads or reusable bamboo pads and wipe across your face, neck and décolleté avoiding your eye area. Rose skin tonics are great for mature/dry skin types. Glycolic is for hydrating and balancing the skin, suitable for all skins except sensitive skins. Rice toner is perfect for all skin tones and has a brightening effect on the skin.
Step Five – Essence/Spray
Hydrated skins are plump, smooth, and glowing. Essence and sprays are water-based and add an extra layer of hydration to the skin. Adding a water-based skin essence or hydrating spray will boost your skins hydration externally, drinking water adds hydration internally. Essences kick-start your skin into regenerating collagen production: just add 3-4 drops of water-based essence to the palm of your hands and press onto your skin. Hold spray at arm’s length and spritz lightly all over your facial area.
Step Six – Serum
The serum is an essential part of any skincare routine. Serums come in a wide range of formulas they can be oil or water-based in the formulation. Choose one that’s right for your skin type to get the maximum benefit. Water-based serums are suitable for all skin types, Oil-based formulas depending on which option you choose are great for all skins too as long as your skin isn’t too oily or acneic. Always use it over the essence or spray. Apply 3-4 drops of serum into the palms of your hands and press onto your skin avoiding the eye area.
Step Seven – Sheet Mask
Sheet masks have improved since they launched initially and most of them are now eco-friendly and biodegradable. With a shelf life of 3 years from manufacture, they are injected with essences that can brighten and hydrate skin instantly; using them at this step will boost all your other skincare products. Remove the sheet mask from the packaging and unfold. Apply directly to your face shaping the eye, nose and mouth holes to fit. Leave on your face for 20-30 minutes, remove and massage any remaining essence into your skin.
Step Eight – Eye Cream
Eye creams are often left out of a skincare routine. Yet it is one of the most beneficial product for delaying fine lines, brightening and hydrating our eyes. Did you know that you can also use your eye cream to nourish your lips? Eye creams and eye serums are most effective when gently tapped into the skin. Try not to rub eye products under the delicate eye area. A 15ml tube of eye cream or serum has approximately 200 doses of treatment. You only need an amount the size of a rice grain for both eyes, twice daily. Use your ring fingers to gently tap the product, Tapping also helps with puffiness and enables rapid penetration into the skin.
Step Nine – Moisturise
All skins need moisturiser even if your skin is oily. Moisturiser protects the barrier of your skin and stops it feeling tight and sensitive, nourishing and balancing your skin. An oil-free product is very lightweight and more suited to oilier skin types. Always moisturise from your forehead to your décolleté, massage into your skin in upward large circular sweeps. Don’t forget the back of your neck. You only need a small amount of product no more than the size of a normal-sized pea to moisturise your skin in the morning, and no bigger than a small blueberry for your whole face, neck and décolleté at night.
Check out: Dermalogica Skin Smoothing Cream, Huxley Secret of the Sahara Anti-Gravity Cream, Elemis Pro-Collagen Marine Cream, Peter Thomas Roth Peptide 21 Wrinkle Resist Moisturiser, RoC Deep Wrinkle Night Cream, Estee Lauder Advanced Night Repair, Vichy LiftActiv Supreme Night.
Step Ten – Sunscreen
Sunscreen is your last step in skin care and your first step in makeup. Did you know that sun protection is the only true anti-ageing skincare product? We should be wearing a minimum SPF30 all year round. UVA rays (daylight) are the largest contributor of skin ageing, with genetics and DNA being second. Using a daily sunscreen is the most preventative to ageing skin as well as skin cancers. Look for broad-spectrum products that protect you from UVA and UVB rays. Apply sunscreen to everywhere that will be exposed to the sun including the tops of your ears, face and neck. The product must be removed at night as it blocks the skin regenerating as you sleep.
According to Koreans, skincare shouldn’t be seen as a chore. Instead, it should be a natural next step in one’s journey toward self-care. In fact, skincare isn’t only about products. A beautiful complexion is an outcome of a healthy lifestyle: eating well, sleeping well, exercising enough, and of course, using products with great ingredients that are right for your skin type.


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Brewing Kombucha in a Brewing System
Kombucha is a healthy beverage that contains beneficial bacteria and yeast. It also contains vitamins and minerals. It can help boost the immune system and reduce depression symptoms.
The FDA says kombucha poses no health risks when it’s brewed correctly. Brewing kombucha at home is simple, inexpensive, and convenient. The process requires minimal space and is simple.
There are many manufacturers who offer systems that streamline the process and guarantee consistency. These are ideal for small-scale commercial and home brewing.
Large glass container: Look for one or two-gallon containers that are solid without a spigot, especially ones with a wide neck (smaller surface area allows more oxygen). Mason jars and other narrow-mouth containers don’t allow enough air in during the fermentation process.
A thermometer: Often overlooked but essential for regulating the temperature during fermentation. In winter, a heating pad can be used to warm up kombucha if it is too cold.
Long, flexible brush for bottle cleaning: Ideal for cleaning bottles in tight corners. Brewery wash is specially formulated to remove stubborn residues from jar surfaces and narrow necks. Use a bottle cleaner brush in conjunction with this product for best results.
Kombucha is a fermented tea that has been touted for its health benefits. It is made by mixing a symbiotic culture of bacteria and yeast with a sweetened tea solution. The symbiotic method creates what is called a “biofilm”, a matrix of cells. The biofilm contains lactic acid bacteria and yeast, which produce the acids and other substances that give kombucha its distinctive flavor and nutritional benefits.
The symbiotic fermentation also breaks down sugar to carbon dioxide and small amounts alcohol. This is why kombucha has been called “the champagne of health.” Commercial kombucha typically contains less than 0.5% alcohol, which meets FDA regulations for a non-alcoholic label.
It is important that you use high-quality ingredients to brew your kombucha. Choose a black or green tea that is not herbal and unflavored, with white or turbinado plain sugar to avoid oils or flavors that could compromise the brew. The sweetener will feed the SCOBY and be converted into vitamins and antioxidants during fermentation.
A scoby consists of bacteria and yeast which form a symbiotic relation and produce kombucha. You can purchase a starter online, get a scoby by asking friends or family who make kombucha to give it to you or attend a workshop that will provide the starter.
Pour the tea into your brewing vessel once it has reached room temperature. Add the scoby. Cover the tea with a cloth of a tight weave, such as a bandana, or an old t-shirt. This allows for airflow while keeping out fruit flies, dust and other contaminants.
Place your jar somewhere warm and dark. Ferment it for 7-10days. The scoby will become smoother and more uniform with each batch of kombucha you brew. If it feels nubbly, rough or patchy, this is normal; the scoby will become smooth and more uniform with each batch of kombucha you brew. Be sure to keep your jars away from sunlight, as light can cause the kombucha to taste vinegary.
Find a dark place to store your Kombucha where the temperature will not fluctuate too much. If you have a large closet or cabinet, and you can open/close it frequently to promote airflow, this is a great option. If you do choose to store your brew in a cupboard, consider keeping a jar of starter tea nearby in case you want to re-start a batch.
Always handle a SCOBY using clean hands, and use sterile tools. It is also important to test your Kombucha regularly for harmful fungi and bacteria.
If you find mold or fungi in your kombucha, discard it and start again. Use the starter liquid in your SCOBY Hotel for your next batch. Continue this process until you have a constant supply. Enjoy!


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Product Name: C Effects Hyper-C Serum Jason Natural Cosmetics
Review Date: July 20, 2016
C Effects Hyper-C Serum is a potent vitamin C serum. It’s loaded with almost all forms of vitamin C with the addition of green tea and vitamin E.
Technically, there are a handful of forms of vitamin C. And if you’ve been searching for the top vitamin C serums, you’re likely to have encountered some of them already.
Jason Natural’s Hyper-C Serum claims to have almost all types of the vitamin, but is it effective? Here’s what we think of the product.
About The Brand
One good thing about Jason Natural Care is its commitment to using natural ingredients for its products. It claims that it doesn’t use artificial colors and any animal byproducts.
Even its packaging is biodegradable, too.
The brand has been around since 1959 and has earned several awards throughout the years. It offers products ranging from skin aging to sun protection creams.
Jason Vitamin C Serum contains almost all forms of vitamin C which means that the product is highly concentrated and potent to make your skin brighter and more resistant against skin aging.
It has ascorbic acid, magnesium ascorbyl phosphate and ascorbyl phosphate. This combination, or what the brand calls as Complete C Complex, claims to revitalize,correct and even protect your skin.
We liked that the serum contains green tea and grapeseed extracts, which are both known for their antioxidant properties. The serum also has vitamin E and lecithin.
Uses and Effects
“Glowing skin” is one of the most common words we can associate with this product. It’s a really helpful serum if you have dull and tired-looking skin, particularly upon waking up.
As for benefits, long term users of this product claim that it made their skin look young despite their age. Some of them even notice that their skin looked brighter and more taught.
Others, meanwhile, were amazed that the vitamins in this serum actually work. They helped reduce their fine lines and minimized their sunspots and wrinkles.
Upon application, the product will leave your skin looking and feeling better. It has a high moisturizing property which can keep your skin hydrated all night long.
While there are people who claim that the serum doesn’t leave any oily impression on the skin, there are other users who feel that the serum makes their skin feeling greasy. Because of this, we recommend using the product on dry skin rather than on an oily or acne-prone skin.
Hyper-C reflects the signature look of the Jason Natural Care line. It comes in an orange bottle with a pump for dispensing.
You get 30 ml of vitamin C goodness when you buy this product.
Since it’s concentrated, the product is a little sticky when you get it from its container. But as you apply it, the serum goes right into the skin.
Although it doesn’t have any strong scent, you can still recognize a faint citrus odor. It isn’t as strong as other serums which we think is a plus point, especially if you’re very particular with fragrances.
How To Use
A little goes a long way for this serum. However, since you’ll be dispensing the product using its pump, you have to be careful not to take out too much.
Apply Hyper-C twice a day, preferably in the morning and at night. Make sure to avoid the eye area as it is highly irritating.
As with any serum, it’s best to use long and upward strokes when applying the product on your skin. It will help with absorption can improve your skin’s blood circulation.
What We Like
- No artificial ingredients
- Contains most forms of vitamin C
- Highly concentrated
What We Didn’t Like
- May not work on oily skin
- Pump dispenser


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Ayulabs Klenwax Ear Drops – 10 ML (Pack of 2)
Klenwax ear drops contains Lasuna, Devadaru, Karpura etc. which is effective in earaches & dissolves and cleans ear wax & checks infection.
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This item is currently on backorder but you can still purchase it now and we'll ship as soon as more become available.
Relax at home with our Love Salt Bath Potion. Our bath soak includes rose & hibiscus petals. Our bath salt potion is the perfect mix of delicacy and love. It is made to be shared with a loved one but can be used for self-love as well. Relax and unwind in a hot bath ritual with our love potion. Let the stresses of the day melt away into the salt. We use top quality ingredients to provide our clients with a luxurious spa experience without having to leave their home. The scent is divine! This is the perfect self-care gift for the wife, mom, sister, daughter, or anyone special in your life.
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Respite Care Services | Auburn & Lewiston, ME
Being a caregiver in Lewiston, ME can be very demanding and cause a great deal of stress. Interim HealthCare offers respite care services to help these caregivers.
Giving so much of yourself can be overwhelming at times, caregiver burnout is very common. In order to provide the best possible care for your loved one, it is essential to take a break from time to time. That's why we provide respite to caregivers in and around Lewiston, ME.
Respite services provide a break from the daily routine of caregiving. It can relieve stress, restore energy and promote the necessary balance in your life.
Whether it’s for a few hours or that well deserved vacation away, you can count on Interim HealthCare to provide the respite care that you need in the Lewiston and Auburn region.
We will be happy to discuss the type and length of respite care needed, and a plan of service will be developed. Our home care professionals can stay with your loved one for a few hours, a day, a week, or longer as needed to provide the following types of services:
At Interim HealthCare of Lewiston, every one of our respite care professionals is thoroughly interviewed, screened, and background checked according to the laws of Maine before any contact with our clients.
In addition to providing training and supervision, we take the time to carefully match every client with a caregiver that meets their expectations and personal preferences, This provides the comfort and peace of mind you need as you take a break from daily responsibilities.
To request information about respite services in and around Lewiston, ME or to schedule a no-obligation in-home evaluation, call our office at (207) 783-6700 or click the contact us button and fill out the form and we will be touch soon!
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No Artificial Flavorings
Native Circle Neem Exfoliator Soap contains only natural ingredients such as neem, red rice, manjishtha, and licorice extracts. These help in deep cleansing of the skin, protecting from UV and keeping the skin young and fresh. It is made without chemicals found in conventional soaps, like glycols, parabens, SLS, SLES, and phthalates.
On the back of your regular soap label, you are sure to find names like parabens, sodium laureth sulfate (SLES), sodium lauryl sulfate (SLS), cocamidopropyl betaine and triclosan. Research has suggested that the usage of these chemicals can irritate skin, eyes and lungs, cause nausea, vomiting, or diarrhoea. Moreover, these chemicals may also harm the environment, in particular aquatic life.
Ingredients: Neem extract, red rice, licorice, manjishtha, mango butter, distilled water
Made without: Parabens, glycols, SLS, SLES, Phthalates, Butylated hydroxyanisole and Butylated Hydroxytoluene, Cocamidopropyl Betaine, Formaldehyde, artificial colours and fragrances
Suitable for: All age groups
Weight: Each pack contains one 100 gm soap bar
Expiry: Check best before date on the pack
How to store: Keep in a cool dark place
Country of origin: India
Brand Name: Native Circle
Manufacturer Name and Address: Native Circle, Address: Hemagaru, Siddapura, North Kanara, Karnataka - 581329
The information regarding ingredients is only to allow you to make an informed choice – dietary and allergy related information should be cross checked either with a doctor or dietician. We suggest you read the product label carefully for all details. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. The actual product packaging and materials may contain more and/or different information than what is shown on our website. We recommend that you don’t solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturers.


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Clinical Pilates is an individually designed, directionally specific treatment method.
Clinical Pilates focuses on the development of core stability, optimal posture and movement patterns as well as strength and flexibility.
At Rehub Studios, our Clinical Pilates setup consists of reformer, trapese as well as other small equipment, providing you with the tools you require to reach your individual goals.
Prior to attending Clinical Pilates an initial Pilates Assessment is necessary to perform a thorough musculoskeletal screen, evaluate injury and discuss your goals. Initial assessment includes postural and movement assessment, injury history and any special tests. Core muscle activation will be assessed to ensure effective activation is achieved. This information is utilised to ensure your program targets your specific needs.
Rebates are available through your private health insurance extras cover.
60 Minute Group Class $50.00
60 Minute Individual $120.00
Initial Assessment (60 Minutes) $120.00
Monday 5.30pm & 6.30pm
Thursday 2.30pm & 5.30pm


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- Provides live microorganisms that form part of a natural healthy gut flora
- Probiotics to significantly reduce symptoms of irritable bowel syndrome (IBS)
- Probiotics to supplement the normal intestinal microbiota following antibiotic therapy
- Provides 75 billion CFU per day from human-sourced probiotics: Lactobacillus acidophilus (CUL-60 and CUL-21), Bifidobacterium bifidum (CUL-20), Bifidobacterium animalis subsp. lactis (CUL-34), Lactobacillus salivarius (CUL-61) Contains fructooligosaccharides (FOS)
- Genestra HMF probiotics (despite having keep refrigerated on box) maintain a high degree of stability at 25C for up to 20 days.
Antibiotics alter intestinal microflora, and can result in the proliferation of antibiotic resistant bacteria. Probiotics promote naturally healthy microflora and support normal intestinal microbiota following antibiotic therapy.
IBS affects nearly 5 million Canadians and can also result from altered intestinal microflora. This leads to malabsorption of bile acids - which aid in fat digestion - and in turn, increases fluid and mucus secretion into the colon for bile acid dilution. As Lactobacillus and Bifidobacterium help reabsorb bile acids, less water enters the colon, decreasing diarrheal occurrence.
In a randomized, placebo-controlled trial involving 52 adults with IBS, daily supplementation with CUL-60, CUL-21, CUL-20 and CUL-34 significantly improved quality of life and bowel habit satisfaction scores, and decreased the number of days with pain within 10 weeks.
Please be advised that Well.ca follows manufacturer guidelines for storing & shipping probiotics. This product will be shipped with an ice-pack to maintain product efficacy.
Similar Gastrointestinal & Probiotic Support
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Lisa: about a month ago
This product really helped with restoring my gut bacteria after feeling out of balance due to antibiotics. I had previously tried other grocery store probiotics which didn’t seem to do the trick, but these did. Glad I got them, worth the price when you’re stomachs out of whack.
Parissa: a few months ago
I have been taking this product for almost 4 years, and it is the only thing that helps me with many chronic health issues but especially with chronic sinus and bladder infections. If I could afford it, I would have a pack a day as that would really help, but I split it into 3-4 days per sachet, and I avoid it when I can, to save. Other than the cost, I'd swear by these probiotics when others didn't help much.


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Health and Wellness Coaching
All these things help you reach your weight loss goal.
Keep a positive mindset throughout. Positive affirmations are a must. Check your welcome bag for a few positive affirmation cards to assist you throughout the day.
Supporting You On Your Weight Loss Journey.
Coming November 26th.
We would suggest the following steps, to help in your weight loss journey.
One 30 minute session with a health coach. During this session, they will walk you through the importance of supporting your digestive system and how to achieve results.
Time to select a tailored meal plan, which is a step closer to your goal weight.
We suggest you set aside time each week to exercise. Doing all these steps will help you on your weight loss journey.
Meals prepared by
Meet your Health and Wellness Coach
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Yoga Therapy Full Program
The full-serive program includes
- a consultation and evaluation appointment with Nancy Cooke via video conference to discuss your goals and establish your baseline
- a custom designed yoga therapy program with detailed instructions for movement, breathwork, and meditation practices, as well as Ayurvedic lifestyle recommendations when appropriate
- 4 hours of one-on-one instruction at Gentle Dove Wellness
- access to our Yoga Foundations video series ($120 value)
How it works
Once you purchase your program, keep an eye on your inbox. We will be emailing you to schedule your consultation. After your consultation, it takes 2 - 7 days for Nancy to design your custom program. You can opt in for electronic copies of your practice packet, otherwise, you will receive a paper copy during your in-person sessions.
Because you will gain immediate access to the Yoga Foundations videos, we are unable to offer refunds once yoga therapy programs have been purchased.


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NEW PROGRAM!! Walk With Ease at Boerner Botanical Gardens
Walk With Ease, a wellness program developed by the Arthritis Foundation, is being offered from Sept. 8–Nov. 2. It is designed to reduce pain, increase balance and strength, and improve overall health for people with or without arthritis. Only $15 for 18 meetings to better health! Includes the Walk With Ease Guidebook (an $11.95 value).
Cost: $15 per person(less than $1 per meeting!)
Register by calling (414) 525-5601.


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While vitamins are a common dietary supplement, they are subject to much less regulatory supervision than medication. Unlike medications and prescription drugs, the Food and Drug Administration, or FDA, does not have to approve or even inspect vitamins sold in the United States. You should always research any vitamin carefully and consult with your physician about the potential effects and health consequences of using a dietary supplement.
Vitamins and Dietary Supplements
Federal law classifies vitamins as a dietary supplement, which places them under the general category of food and not drugs. As a dietary supplement, the FDA has no duty or authority to “authorize” a vitamin for sale. A vitamin manufacturer has the duty to ensure the vitamins it sells are safe before entering the market, but the FDA does not have to authorize or approve the vitamin before the manufacturer sells it.
The 1994 federal Dietary Supplement Health and Education Act, or DSHEA, allows manufacturers to sell dietary supplements. These supplements are defined as any product taken by mouth intended as a supplement to a person’s diet. These products can contain ingredients such as plants, enzymes, minerals and vitamins, but they but cannot contain drugs, controlled substances or harmful ingredients.
Though the FDA is not authorized to require product approval before a manufacturer sells vitamins, it can limit the sale of vitamins if it finds a product is unsafe. Manufacturers have to be sure that the product is safe, and if the manufacturer receives any reports of harmful health effects from people using its product, it has to report those to the FDA. The FDA can then investigate these claims and issue a recall if it concludes a product is unsafe. You should always check with your doctor before taking any vitamins or supplements.
When the FDA investigates a potentially harmful dietary supplement such as vitamin and issues a recall, it issues a press release and lists the vitamin on the recalled products page on its website, fda.gov. Consumers can check this page to see if any vitamin has been recalled, as well as check any “adverse event” reports the FDA has received from manufacturers about vitamins.


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FDA approves generic formulation of didanosine (ddI) delayed release capsules
The Food and Drug Administration (FDA) today (December 3, 2004) approved a generic formulation of Didanosine (ddI) Delayed Release capsules, 200 mg, 250 mg, and 400 mg for use in combination with other antiretroviral agents in the treatment of HIV-1 infection in adults. The product, manufactured by Barr Laboratories, Inc. of Pomona, NY will be available for use within the United States and foreign countries.
It is the first approval in the United States of a generic antiretroviral product to treat HIV/AIDS.
Didanosine (ddI) is the a generic version of the already approved Videx EC Delayed-Release Capsules manufactured by Bristol Myers Squibb. It is a delayed-release capsule, taken once daily.
Richard Klein Office of Special Health Issues Food and Drug Administration
Kimberly Struble Division of Antiviral Drug Products Food and Drug Administration
FDA Listserv Announcement 12/3/2004.


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What is vitamin E?
Vitamin E, also known as alpha-tocopherol, is a fat-soluble vitamin, meaning that it mixes easily with oils and fats. It is naturally present in the sebum on the surface of the skin. It is found in large quantities in vegetable oils such as avocado , sweet almond, olive and sunflower oils. It is also present in oleaginous fruits (walnuts, hazelnuts, almonds) or fruit and vegetables (mango, kiwi, spinach, red peppers). In cosmetic products, its derivative, tocopheryl acetate, is often used.
In our cosmetic products, vitamin E appears in the list of ingredients on the packaging under the name TOCOPHEROL or TOCOPHERYL ACETATE.
Where does it come from?
Vitamin E may be of synthetic or natural origin. The sources of vitamin E used in our organic products are certified by the organisation ECOCERT.
Why is it used?
Vitamin E is known for its health benefits and it is recommended to consume it regularly. It is used in the food industry as a natural preservative to protect food from oxidation.
Also, in cosmetics, it is used to help the skin defend itself against external aggressions (UVs, pollutants) and to make use of its antioxidant and anti-pollution properties.
What are its benefits?
Due to its antioxidant properties, vitamin E in cosmetics helps protect the formula from oxidation. It also reduces the action of free radicals caused by the sun's rays and the action of pollutants. Vitamin E therefore prevents premature ageing of the skin.
Combined with vitamin C, its antioxidant action is strengthened.
Vitamin E reduces the oxidation of skin sebum and thus helps to strengthen the skin's lipid barrier.
It is very well tolerated by all skin types including atopic skin.
- A literature review1 explains that vitamin E has been used for more than 50 years in dermatology, and in many cosmetic products. It has been scientifically proven that vitamin E is a powerful antioxidant. It is able to neutralize excess free radicals present in the body caused by sunlight. They are recognised as being responsible for premature skin aging.
- A scientific study2 conducted in Mexico City shows that environmental exposure conditions, such as pollution, have a significant impact on skin quality. This study shows that the concentration of vitamin E, naturally present in skin sebum, is lower in people living in Mexico City, a city exposed to pollution. It is therefore important to take vitamin E regularly to make up for this loss.
- Several studies3,4,5,6 have shown that vitamin E has a positive effect on the oxidation of sebum when exposed to sunlight or in an environment subject to pollution.
 : M.A. Keen & al. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug; 7(4): 311–315
 : M.-A. Lefebvre & al. Evaluation of the impact of urban pollution on the quality of skin: a multicentre study in Mexico. International Journal of Cosmetic Science, 2015, 1–10
 : Boussouira & D.M. Pham. Squalene and Skin Barrier Function: From Molecular Target to Biomarker of Environmental Exposure. 2016. G.T. Wondrak (ed.), Skin Stress Response Pathways, chapter 2
 Thiele & al. Ultraviolet A Induces Generation of Squalene Monohydroperoxide Isomers in Human Sebum and Skin Surface Lipids In Vitro and In Vivo. J Invest Dermatol. 120(6):915-22, (2003)
 Thiele JJ & al. Sebaceous gland secretion is a major physiological route of Vitamin E delivery to skin. J Invest Dermatol 113,1006-1010, (1999).
 Thiele JJ, Schroeter C, Hsieh SN, Podda M, Packer L. The antioxidant network of the stratum corneum. Curr Probl Dermatol 29, 26-42, (2001).
How is it used in our products?
We use vitamin E in all our cosmetic product categories for its antioxidant power. It is used to protect our formulas containing oxidation-sensitive ingredients such as fats. It also enables our skin care creams and suncare products to be real defenders against external aggressions (UVs and pollutants).


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What’s So Good About Pristin Fish Oil?
Pristin Fish Oil: For those of you who don’t know, this is a supplement that contains fish-oil concentrated from sustainable Alaska halibut. Best pristin fish oil features a medium-chain triglyceride (MCT) formulation, making it more effective for promoting healthy smooth skin and strong fins. The medium-chain triglyceride also contains fatty acids that help to improve circulation and increase energy levels in the body. The high concentration of omega-3 fatty acids helps fight off free radicals that can cause skin conditions such as wrinkling and premature aging. These conditions often appear on the face, neck, chest, and shoulders. Best Pristin also features an amino acid called DHA, which improves the flow of blood and reduces inflammation.
How Does Pristin Work? How do you know if it’s the right product for you? The formula uses a patented delivery system called “disruption.” This process makes large amounts of the fatty acids drops into the bloodstream rather than the stomach or esophagus, where they are normally found. Once in the bloodstream, the fatty acids travel to targeted muscle tissues, where they stimulate cell activity. This stimulation encourages the production of collagen and elastin – two essential proteins your body needs to keep your skin looking young and fresh.
How Effective is Pristin? In clinical studies, it was shown that the omega-3 fish oil in a concentrated fish oil capsule increased cellular proliferation, as well as cell division and collagen formation. The increased cellular proliferation increased the production of new blood vessels, which improved circulation and slowed the buildup of fatty deposits around the neck and face. Other benefits from Pristin included an increase in lymphoid tissue and a decreased risk of prostate cancer.
The next best ingredient on the market is Hass avocado oil, from the Hass avocado tree grown in Malaysia. The tree produces around three times as much vitamin A as most other plants. This is an essential nutrient, so consuming it daily is recommended. It was found to be highly beneficial when combined with the above-mentioned nutrients, as well as nettle root, another powerful antioxidant. Like the Pristin capsule, it was found to be extremely helpful in reducing the appearance of cellulite.
Is Pristin Fish Oil Really the Most Effective Vitamin? When researchers compared the results of the above-named oils to that of the popular brand with the help of scientific data, they discovered that the concentrated fish oil had the most powerful antioxidant effects. In fact, it was found to be more effective than the top brands. And just like the rest of the products in the Omega-3 family, it was found to be completely free of contaminants, including mercury.
Does This Mean There’s No Risk In Taking Pristin? The only real risk associated with the Omega-3 fish oil comes from swallowing the entire capsule. Because Pristin has mercury and other contaminants, the body will absorb more mercury than necessary. However, the company recommends that you should never exceed the recommended dosage. If you think you might be at risk, take a stool sample along with you and have it tested at a lab.
The last thing you should know about Pristin is that it’s manufactured under FDA supervision, so you can be sure it’s safe. However, as with any type of supplement, it’s always a good idea to consult with your physician before taking it. They can help you decide if a natural, omega-3 fish oil supplement is the right choice for you.
Pristin is manufactured by New Zealand’s Perricone Health, which is one of the most reputable brands in the industry. Unlike many fish oils supplements, it contains no dioxide or mercury. If you’re looking for a natural, safe product to use in place of a prescription pharmaceutical, then Perricone might be the ideal brand for you. It was recently featured on the Oprah Winfrey show and showed remarkable results for users. If you want to get the healthiest, most radiant skin possible, then this company’s fish oil may be the perfect choice for you.


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A balanced life invariably includes a balanced diet. Superfoods are packed with more vital nutrients per serving than anything else on the planet. Blend nutrient-dense superfood powders unobtrusively into all your dishes. Add a tablespoon of chia seeds, or pollen granules for an inconspicuous boost of power! Replace parmesan with vegan-friendly nutritional yeast for an animal-free alternative.
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Effective hair loss treatment
At CR Lab, we provide an innovative specialist Cesare Ragazzi medical grade 3D second scalp prosthetic, without the need to shave any residual hair. Cesare Ragazzi Laboratories hair replacement systems are exclusively available to men, women and children suffering with hair loss without the need to compromise, and we have been improving the lives of our clients for more than 50 years worldwide. Our systems are made up of 100% virgin unprocessed hair and are created using the latest technology to ensure a natural look, and we are also able to provide treatments for thinning hair and baldness.
Quality hair loss solutions for men and women
Men and women can lose their hair due to hormonal changes, allergies, medication and medical treatments. At CR Lab, we take a great pride in providing excellent hair loss solutions, honest advice as well as support when required.
We aim to restore confidence to clients suffering debilitating hair loss from alopecia, chemotherapy, burns, illness or any other issues, giving them a high-quality second scalp hair replacement treatment. We specialise in CNC hair replacement systems and medical grade second scalps with 3D printing technology. Get in contact with us for an initial detailed consultation.
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Hair loss is on the rise
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I am not blessed with genetically thick, strong and full hair resulting in many years since my late teens feeling self-conscious about it. The only immediate solution for me was the addition of hair extensions.
Years later I also had 2 hair transplant procedures completed and both transplants to my disappointment failed. So back to hair extensions, it was for me. Following further research into the causes of my hair loss and the study of trichology I discovered the CNC second scalp system.Since having my own laser printer prosthesis fitted I haven't looked back, it truly has revolutionised how I feel about myself and immediately transformed how I look.
The very 1st thing I must be clear on is the CNC system is not in anyway to be compared or mistaken for a wig- it is an individually created direct copy of your your scalp, therefore referred to as a second scalp.
Hair loss specialists you can rely on
Are hair loss or scalp problems causing you to be less confident? For quality 3D Medical Grade CNC second scalp prosthetic and scalp treatments, contact CR Lab. We use the most advanced system in the world using up to date and modern 3D technology, so you can live life without compromise!


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Finest Fat Burners
An overweight individual may wish to consider using a weight loss supplement to lose tummy fat, too. The best weight-loss products are supplements that operate in the body to speed up metabolism, help burn fat, and suppress appetite.Best Natural Diet Supplements For Weight Loss
The result of the majority of the very best weight loss supplements is similar to that of many popular energy boosters. Most of these supplements that help with weight reduction integrate few ingredients that burn fats or boost energy level.
In a nutshell, fat burners can assist significantly speed up your weight reduction process. They can help direct your weight loss, enabling you to reach your objectives much faster.
There are many thermogenic fat burner supplements on the marketplace to select from. It can be challenging to select the ideal item, however not all of them work well. Some of them do not work at all.
To assist you figure things out, here is our ranking for the best weight loss supplements offered on the market. We examined over 20 supplement items, with particular concentrate on active ingredients, dose, rate, as well as evaluations and effectiveness.
Scientifically Dosed Active Ingredients
We advise that you select if being the best supplement, and it would be one with a mix of medically dosed active ingredients, such as those discovered in Leanbean. For example, Leanbean utilizes 3 grams of glucomannan, over the quantity which has the most medically proven effectiveness for weight reduction.Best Natural Diet Supplements For Weight Loss
Natural fat burners do not consist of synthetic components and are safer than synthetic options. For those who have some background understanding, they must feel safer than the customized powders and drugs that take lots of expensive hours to prepare and develop. If you discover a specific fat burner’s name does not appeal to you, it would take less than a number of minutes to do a Web search and see if it is safe and natural.
Not all liquid weight loss items are produced equal. That’s why we’re going to suggest a weight loss supplement with a label that reveals every component and dose level. If you’re thinking about taking a prescription, we ‘d also suggest that you read and understand the details on the label discovered at the Drug Enforcement Firm site.Best Natural Diet Supplements For Weight Loss
Best Natural Diet Supplements For Weight Loss
Nowadays, many individuals use an anxiety-craving cravings suppressant or sensitivity-enhancing sex drive enhancer in an attempt to drop weight. Leanbean is a powerful dietary supplement that supplies additional alternatives for high-stimulant active ingredients that can trigger the jitters and other unfavorable negative effects.
One of the most common concerns that shapefactor.org users ask is: What are the very best stimulant-free prescription antibiotics to utilize today in fat burner supplements? Now Yohimbe, a kind of tree bark, is understood for its ability to increase energy, minimize body fat, and reduce the cravings without cause you to feel tense or edgy.
How Much Do Weight Loss Pills Expense?
You will more than likely requirement to acquire a minimum of one month’s worth of a high-quality fat burner, which costs around $60 to $150. If you happen to discover fat burner which is extremely cheap and appears too great to be real, you likely will need to do more research to make certain the pill is safe for you.
Although lots of producers offer discount rates of different kinds, it is still possible to minimize your next purchase. Several manufacturers, like totally free shipping, 10% off auto shipping customers, or free bottles if you are purchasing wholesale, can assist you save on your purchases.
How Do I Get the very best Results With Weight Loss Pills?
The Fda in the United States warns of the side effects of certain weight-loss products. We recommend that you instill a healthy diet and a workout program, or a minimum of a healthy way of life, to get the best outcomes as you take a fat-burning supplement.
Accomplishing those achievable objectives is often never easy, however you can begin achieving your weight reduction goals. With an emphasis on a healthy way of life, you can see that your current scenario is getting worse. This can make you achieve your goals.
Conquering cravings is a challenge because it is challenging to eat enough foods to fend off appetite with no or low-calorie alternatives. You can attempt a food that expands prior to you eat it, such as glucomannan, which can get to 50x it’s size prior to you consume it. Caffeine and Cayenne Pepper also have hunger suppressant results, so these components make their way into lots of weight loss fat burners.
Although not all male fat loss supplements consist of stimulants, many are exceptionally heavy on caffeine and other stimulants, having more energy and sculpting more muscles is not just going to assist you burn fat, however also improve your lean muscle mass.
Caffeine is a common part in supplements and you’ll find it in lots of popular fat burners today. You may likewise find some vitamins and minerals in some popular fat burner supplements that will enhance your energy levels even without stimulants. When discussing ‘stacking’ supplements, it normally involves combining a ‘fat burner’ for endurance with a ‘protein stack’ to build and encourage protein synthesis, that makes you build larger muscles.Best Natural Diet Supplements For Weight Loss
Sometimes, a ‘stacking’ supplement with a good amount of inositol, which is a typical bulking representative, would be fantastic for
A few of the components have actually proven outcomes that bind to fat lipids in the gastrointestinal system, preventing the body from absorbing them successfully. This means that oil rich foods, such as french fries will have a decreased impact on body fat. This can avoid body fat gain throughout the usage of oily foods.
Fat burners are a dime a dozen. Many have some sort of emphasis on fat-burning, although the keto friendly fat burners have an unique tweak. Keto Charge is created to supplement the Keto diet with compounds that promote ketosis and magnesium to help your body and brain remain in ketosis. 4 Bs, one included component that will definitely keep you in ketosis while it assists increases psychological clearness.
What Makes Keto Charge Interesting?
In ketosis, there can continue to oxidize fat for energy, the exact mix of compounds is exclusive and you do not like that. This is why the component didn’t make it into the top 3 fat burners, despite all the positive evaluations, however it’s core component is Beta-Hydroxybutyrate (BHB for brief). BHB has a compound that is naturally producing energy with fat, which makes it exceptional for usage in Ketogenic Fat Burners.Best Natural Diet Supplements For Weight Loss
The Criteria For Our Finest Fat Burners List
The best fat burners were ranked based upon the following considerations, quality of active ingredients, volume of active ingredients, are envisaged how your put on weight. An open formula indicated that huge players aren’t developing track record of momager the fat burner market. Respectability of the one in charges in addition to manufactory head office indicates much. So did the production head office.
Pure components originated from factories without unpleasant areas. And most notably, we avoided ingredients associated cob, phosphorous and endemic things. These off forex restockers are the same wonderful as others but aren’t close to the top.
Why Do I Have To Take Fat Burner Supplements so Frequently?
Most ingredients in fat burners can work just in a high dose, although some require a bit more than normal. Fat burners that suggest lower does are normally not reliable.
When is the very best Time To Take Fat Burners?
Individuals can experience different-level of fat burning effects out of different fat burners. They typically need to take them several times per day. Our best pointers for slimming down, immediate knockout, suggests you consume it 4 times daily.
Some fat burners are designed for nighttime use, and these are normally caffeine-free and deal weight reduction through appetite suppression.
Are Fat Loss Supplements FDA Authorized?
Technically, the Food and Drug Administration does rule out fat burners per se a dietary supplement, but rather a category of dietary supplements arising from the Dietary Supplement Health and Education Act that are labeled “ingredients that are included without manipulation of the existing substance,” as defined by the Food, Drug, and Cosmetic Act.
In addition, search for brand names that use GMPs basic that detail how the producers make their items. If GMPs are applied and the logo design on the bundle is trusted, you can make confidence purchases.
Last Thoughts on Fat Burners
Fat burner supplements can supply the extra help you require if you are simply starting to deal with getting much healthier.
Nevertheless, to be effective, you ought to also devote to a well balanced and healthy lifestyle. This consists of making certain to work out frequently, limiting alcohol intake, and including a nutritious diet.
Obtain a rough idea of what sort of exercise will be effective for you. Reward yourself whenever you complete an exercise session. Remember not take it too seriously: Its development, not excellence that counts.
Not all male fat loss supplements include stimulants, numerous are exceptionally heavy on caffeine and other stimulants, having more energy and shaping more muscles is not only going to help you burn fat, but also enhance your lean muscle mass.
When talking about ‘stacking’ supplements, it usually involves combining a ‘fat burner’ for stamina with a ‘protein stack’ to construct and encourage protein synthesis, which makes you construct bigger muscles. BHB has a substance that is naturally producing energy with fat, and that makes it excellent for use in Ketogenic Fat Burners.
People can experience different-level of fat burning impacts out of various fat burners. Fat burner supplements can supply the additional assistance you need if you are just starting to work on getting much healthier.Best Natural Diet Supplements For Weight Loss


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Menopause Home > Generic Climara
Climara is currently available in brand-name form and as a generic. Climara may contain different inactive ingredients than the generic form, but both versions have the same active ingredients and work the same way. Generic Climara patches are manufactured by Mylan Pharmaceuticals and are available in six different strengths.
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Cadia's Organic Coconut Water is made from organic, young green coconuts. Refreshing with no added sugars, this coconut water contains potassium and electrolytes that aid in hydration. Drink from the carton, blend into smoothies, or use in summer cocktail recipes.
Ingredients: organic coconut water, ascorbic acid (vitamin c).
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"As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might."
~ Marian Anderson


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To ward off irritation, scaly patches and other issues, it is essential to have a good skincare routine for dry skin. While a proper routine is important for all skin types, dry skin often needs a little extra TLC. Although your skin needs added nourishment, you may not realise that layering on heavy products can end up causing more harm than good. A simple routine that works will do far more good than an overly complicated routine that doesn’t give your skin what it needs.
What is the best skincare routine for dry skin? And, more importantly, what can you do each day to moisturise, soothe and improve skin texture?
BEST SKINCARE ROUTINE FOR DRY SKIN
Building a skincare routine for dry skin means knowing what to do (and what not to do). Here are some tips to keep in mind to keep your skin looking and feeling good.
KEEP IT SIMPLE
The best routine is a simple routine - cleanser, toner (optional), serum and moisturiser.
Speaking to Byrdie, dermatologist Lian Mack, MD says that it is essential to choose the right cleanser. "Preparing your skin to face the day when it has a tendency to be dry should involve using a gentle, non-foaming cleanser.”
Healthline suggests cleansing once a day if you have dry acne-prone skin. If you do not have breakouts, cleanse twice daily and look for ingredients such as hyaluronic acid, which is a humectant that increases hydration. For toning, Healthline suggests alcohol-free toners with active ingredients that restore your skin’s pH levels. If your skin is very dry, you can skip toning altogether. It’s also best to skip exfoliating unless you’re using a chemical exfoliant that is safe to use on dry skin.
After cleansing, use a serum high in ingredients that improve hydration. These add an extra layer of protection against environmental damage, targeting inflammation and providing many other benefits.
Finish off with a moisturiser - in the daytime, one with a built-in sunscreen - in the night, one that adds moisture as you sleep. Style Craze recommends applying moisturiser while your skin is damp (see our article on wet skincare to see why this is so effective).
AVOID HEAVY PRODUCTS
According to Healthline, heavy creams and products are not ideal as these do not absorb into the skin. Skip the heavy oil-based lotions and moisturisers and instead go for products that are designed to penetrate into the skin’s outer layers.
Speaking to Byrdie, dermatologist Joshua Zeichner says, "look for light moisturizers that contain ingredients that can soften rough cells, pull in hydration, and form a protective seal over the surface of the skin. Skin oil and skin hydration are two separate issues, and you can actually be way oily in the summer but also lacking hydration.”
Lighter products will prevent products from sitting on top of your skin without absorbing. It will also prevent breakouts and clogged pores, which can cause even more issues such as inflammation, making your skin even drier.
Yearn Skin 3-STEP ROUTINE for dry skin: THAT GLOW THOUGH KIT


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Personal Training in Nuneaton with Dean Clarke
I’m a personal trainer who can help you achieve improved fitness levels, a reduced waistline and a better sense of well-being.
I have clients in Nuneaton and beyond who I’ve helped (or am currently helping) get fitter and healthier.
Each workout is designed with the client in mind, based on fitness goals we discuss during the free consultation I offer.
Private Personal Training
I’m mobile-based, which means I travel to you for fitness workouts in Nuneaton. If you lack confidence or don’t have time to attend a gym, then my service is the ideal choice for you – we train in the comfort and privacy of your own home.
I’m also trained & qualified in personal training and have been since 2011.
As a full-time personal trainer, I can dedicate time to my clients to achieve their goals. I design customised workout programmes and nutrition plans to suit your needs and fitness goals.
I am passionate about your success and will give you the direction and motivation to achieve your fitness goals. I specialise in training you in your home, local park, office, or gym, wherever you feel most comfortable. Another reason to choose me is my glowing testimonials from clients I have helped with their fitness & weight loss goals.
Look at my free consultation offer, which will allow us to meet and discuss things further.
Areas of Nuneaton where I provide Personal Training
Nuneaton has tremendous public outdoor spaces in the areas listed above for fitness and leisure activities. For example, Hartshill Hayes Country Park has excellent walking trails and orienteering routes, as well as open spaces. Whether you train in your own home or a public space is entirely your choice, but I can prepare a workout routine suitable for your preferred choice of where to exercise.
The video below explains more about me and the services I offer.
Is This You?
- Have you previously tried fad diets or attended expensive slimming clubs and groups but only had limited success?
- Do you feel like you need a fresh approach to weight loss and fitness?
- Have you already lost weight but now want to tone up?
- Want to lose weight for an upcoming event, e.g. holiday, a wedding?
One-to-one Personal Training in Nuneaton
Training on a one-to-one basis with me will get you the results you desire as I make sessions tailored specifically for you, fun but challenging. I like to focus on the ‘personal’ in personal training.
So, if you’re looking for one-on-one or group fitness experience with a qualified and experienced personal trainer, then contact me to arrange your free consultation. If you are overweight or simply unfit, I can help you change to a healthier and happier you.
What Do My Clients Say?
The Benefits You Can Expect
- Dedicated 1-to-1 training explicitly tailored to your needs
- Fat loss and increased muscle tone
- Ever-increasing energy & fitness levels
- Satisfaction after each training session
- Regular feedback from me on your progress to keep you motivated
- Nutritional advice – I’ll advise what you should (and shouldn’t) be eating
- Complimentary comments from your friends and colleagues on your new look
Frequently Asked Questions
How long does a training session with you last?
Training sessions last 45 – 60 minutes and include a complete warm-up and warm-down stretch.
How is a training session with you structured?
Each training session is tailored to you per the fitness goals we discuss at the fitness consultation (book yours here).
Each session starts with a dynamic warm-up set of stretching exercises to prepare your muscles and body for training. We then move on to goal specific range of activities, each guided by me. Finally, you warm down with a set of static stretching designed to help your muscles recover from the training session.
How much do you charge?
My prices are competitive for my level of expertise and qualifications. I offer a FREE consultation to all new clients, and there is no obligation to book with me following this. It serves as an ideal opportunity to meet where we discuss your fitness and weight goals.
Pay-as-you-go training is available, but I also offer monthly packages that provide better value. These include the additional services of food diary analysis, fitness assessments, and personalised training sessions.
A consultation is free of charge – you can arrange that here. I will cover the pricing structure of my services during the consultation, but you will find that my prices are competitive and flexible, having both pay-as-you-go and monthly options available.
I want to hire you, but I’m worried I won’t be able to keep up. Any advice?
Don’t be worried. Let me ask you this: How do you eat an elephant? Answer: One bite at a time. Improving your fitness and getting into shape is a gradual process and won’t happen overnight.
The training sessions that I design specifically for each client are intended to push and challenge you but not to the point where you don’t enjoy it. As an experienced personal trainer, I can spot when a client is flat out exhausted or has more to give. I won’t push you too far, but enough for you to benefit from the training session.
The more training sessions you do, you will notice your fitness levels improving and your waistline reducing. This increased fitness will build your confidence, trust me.
Do you have a cancellation policy?
I work on a scheduled appointment basis, so to effectively use my time, I ask that you give 24 hours notice when cancelling an appointment. Failure to do so will incur the cost of a single session.
What exercise equipment do I need?
None at all. I bring all of the equipment to you, either to your home or a location of your choosing. You need to wear comfortable clothing and trainers during our training sessions together.
So, if you found my site because you’re looking for a fitness trainer, please complete the enquiry form or use one of the contact methods below to contact me.
I look forward to hearing from you.
Contact me using any of the methods below:
Contact me on Facebook: https://www.facebook.com/DeanClarkePersonalTrainer
Telephone / Text enquiries:
WhatsApp - Tap the WhatsApp button below to start a chat.
Or use the enquiry form below to message me.