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Why invest in Ashiatsu DEEPFEET Bar Therapy training?
Learn barefoot massage to save your body and improve your career.
You can give clients the deep tissue work they crave, and they love it.
Ashiatsu barefoot massage is tons of fun to do.
You'll learn Ashiatsu on fellow students, receive and work on guest clients.
You'll work on me too, so I'm definitely invested in making sure you're good.
People also say I'm amusing and class is entertaining. No boring classes here...
"Mary-Claire was phenomenal and I loved laughing so much while still learning. It was all so informative--I really appreciate her teaching technique. She was so personable and made it a comfortable and fun environment without stress."
--Leah B, MO
Pre-requisite: Licensed Massage Therapist understands anatomy and physiology.
This class encompasses both the posterior and anterior ashiatsu barefoot massage moves in one concise, information packed class. The information taught is the same as in Barefoot Basics and in the anterior portion of the Anterior/Side-lying course.
Students will work on each other, the instructor and guest clients. Information taught in this class will give each therapist enough barefoot massage moves to easily perform 90 minute and even 2 hour massages.
Class runs from 9-7 each day and is the perfect option for therapists who can't take 4 days off work to learn in the traditional classes. Save time and money by taking this course, but be prepared to have your "game on"!
Introductory - 3 days - 25 CEU - $649
Pre-requisite: Licensed Massage Therapist understands anatomy and physiology.
Barefoot Basics is just the beginning in this entry level 3 day cours. It is designed to teach massage professionals how to utilize gravity to perform the ultimate barefoot effleurage application. Learn how to save your hands by letting gravity assist you on the table. Therapist will learn how to safely perform one footed posterior strokes, history of barefoot massage, cautions, contraindications, proper body mechanics for gravity assisted massage, proper draping, construction and design of bars in the treatment room, marketing the technique and foot hygiene.
You will feel every single stroke from the instructor and she will feel yours. On the final day, we provide seasoned male guest cllients for the therapist to utilize their new barefoot deep tissue massage skills. The course is designed for all kinds of learners: those who like to read will have a manual with all the strokes clearly explained. Therapists will receive the work from other massage therapists in class as well as the instructor. They will also have the opportunity to watch an educational video.
1 day - 8 CEU - $229
Pre-requisite: Barefoot Basics must have been taken first. .
This course can be taken with Barefoot Basics or by itself. It is conveniently taught right after Barefoot Basics for convenience and for those therapists who want more in-depth knowledge of anterior work. Therapists will be taught a protocol that will integrate anterior and side lying strokes. The client's eyes are comfortably draped in the anterior routine so he/she doesn't stare up at you!
Side lying strokes can be used in conjunction with sports massage or when working as a team with your clients to locate the source of pain patterns and to treat them. You will learn to effectively work muscles that are difficult to palpate in the prone and supine position. Therapists often stay for the anterior work but love to receive the side-lying!
3 days - 25 CEU - $649
Pre-requisite: Certified graduate of Barefoot Basics.
It is highly recommended that the Barefoot Basics deep tissue massage grad has had plenty of time to practice Barefoot Basics and is comfortable performing all the strokes. This course is recommended for either smaller to medium sized therapists who regularly work on much larger, healthy clients and for those with very good upper arm strength. You will need a healthy fitness level, with upper arm and abdominal strength to deliver comfortable two footed moves to your training partner. Students will learn two-footed posterior strokes that are gliding to be combined with the sequences and protocols learned in Barefoot Basics. Theory and lecture focuses on specific back conditions while identifying and qualifying clients for this treatment.
On day one, the therapist will learn both two footed strokes as well as modifications to these strokes. The modifications will be the perfect way to add more moves to your one footed routine. Days two and three, we will bring in healthy male clients for the therapists to work on. On day three, therapists will learn amazing strokes which will help them smoothly transition one foot to another without having to leave the client. Two different routines will be taught in this advanced level deep tissue barefoot massage class.
All therapists will receive work during days one and three of this class.
2 days-16 CEUs-$429 Prerequisite: Basic understanding of anatomy
In this Ashi-Thai workshop, you'll be guided through many manipulations why holding onto a bar for better balance, stability and support. The Ashi-Thai workshops has been divided into two modules-Anterior and Posterior. The combinations of the techniques have been arranged following traditional energy lines and stretches for elongating and relieving tightness in commonly used muscle groups. Unlike Ashiatsu Oriental Bar Therapy, in Ashi-Thai the client wears comfortable and loose fitting clothing. No oil or cream is applied.
This flowing and rhythmic approach was developed for any body worker who prefers using the massage table over a floor mat and wants to stretch a client prior to a massage. As a complement to any Ashiatsu session, Ashi-Thai can revitalize energy lines and leave a profound effect by relieving muscular tension and improving range of motion. Ashi-Thai can also be used as a treatment by itself.
I personally add in Ashi-Thai to many of my Ashiatsu massages. I'll show you how to drape with your sheet if you'd like to incorporate stretching into your sessions. It's highly beneficial to those who don't want to stretch themselves.
Do your clients dread your cool hands? Would you love to lenghten your career span? Are you looking for a new way to do hands-on massage?
In our 2 day, 16 CE class, you'll learn how to effectively incorporate warm bamboo tools into your hands-on massage. I'll show you new ways to safely give your clients deeper work. Bamboo-fusion can be used as a specialty session on its own or as an add-on to your favorite massage.
Using the heated tools physiologically loosens the muscles quickly, and is psychologically quite comforting (like stepping into a hot bath). The cost of class is $399, and the tools are included. You'll need to purchase a heating pad--I use and recommend this one.
Deep tissue barefoot massage classes should really be live, in a classroom setting. Those who believe they can learn to use gravity to do deep tissue massage, chew on this: your liability insurance will likely NOT cover you if you've not taken an approved course. What happens if someone gets hurt during a session?
The great thing about our barefoot massage CEU classes is that you hear the instructor talk about the strokes over and over again. You feel each stroke from her. You WORK on her during class, receiving valuable feedback about your strokes: Are they safe? Are they smooth? Are they comfortable? Can they better?
And to top it all off, we have seasoned male guest clients (not like steak seasoning, silly, like "well-trained") who will give you feedback about each one of your ashiatsu barefoot strokes. It's often the favorite part of barefoot massage class for the therapists.
Where can I learn barefoot massage?
If you're looking to learn how to work both the anterior and posterior Ashiatsu in just 3 days, then Cinicinnati is the place for you!
I've been teaching Ashiastsu Oriental Bar Therapy since 2004, specialize in deep tissue barefoot massage, and I offer continuing education programs for massage therapists at my Mt. Healthy (Cincinnati) studio.
Affinity Massage Studio is located at 7813 Affinity Place, Cincinnati, OH 45231
If you want to learn amazing deep tissue barefoot massage, I teach Ashiatsu, Ashi-Thai, and Bamboo-fusion at my training facility in Cincinnati and also train instructors nationwide in our barefoot massage class.
Many students have been using AirBNB for inexpensive and interesting lodging. We also have Uber and Lyft.
How can Ashiatsu help?
Your clients will love it because Ashiatsu barefoot massage feels great, and it's a comfortable deep tissue massage (unlike using your thumbs and elbows. Ouch.) The foot is a perfect tool for the larger muscle groups such as the hips, hamstrings, quads and traps.
By adding Ashiatsu Deepfeet Bar Therapy barefoot massage to your repertoire, you instantly increase the clientele you serve. Big guys, women and athletes who may have in the past look at you and think, "You could never give me enough pressure" will be amazed at what even the smallest of therapists can do for them utilizing this modality.
Are you a bigger therapist? You can still learn this style of barefoot massage. It's all about grace and shifting your body weight.
Please contact me if you have questions or concerns about your weight prior to enrolling in our Ashiatsu workshop course @ firstname.lastname@example.org.
A little barefoot Ashiatsu history
Ruthie Hardee, founder of Ashiatsu Oriental Bar Therapy (AOBT), had seen various types of barefoot massage as a child while traveling with her missionary parents. She witnessed different styles of barefoot massage in Manila, Africa and the Indies.
Although many of the roots of Ashiatsu are Eastern ("ashi" means "foot, while "atsu" translates as "pressure"), ashiatsu therapists in the United States use a distinctly different style of barefoot massage. Traditional barefoot shiatsu is done through clothing on a mat. With Chavutti Thirummal, performed in India for over 1000 years, the therapist typically uses a rope tied end to end and glides along the completely undraped client. Other forms of barefoot massage massage require props for balance such as chairs, poles a single bar, bamboo rods and even chains.
Hardee, however, wanted her style of barefoot (Ashiatsu) massage to be luxurious and comfortable for both the client as well as the therapist. Hence, the system of parallel wooden bars placed over the massage table. The ashiatsu therapist is able to use the bars overhead for balance while she or he glides gracefully over the client's lubricated skin. Hardee began Ashiatsu Oriental Bar Therapy training for therapists in over 10 years ago.
While other forms of ashiatsu massage take into consideration breathing patterns, chi, and other energetic work, AOBT focuses on muscle and bone. Many orthopedic surgeons, chiropractors, and physicians are fans of Hardee's style of barefoot massage. As Dr. Eric Dieffenbaugher, owner of Progressive Chiropractic Health and Wellness in Fairfield, OH says, "Ashiatsu is a wonderful adjunct to chiropratic care, in particular in regards to patients with lumbar disc problems because of it's deep compression and ability to traction out the spine."
This Western style of barefoot massage can be very deep but can also be modified for those who don't like as much pressure. While contraindicated for such clients as those who have uncontrolled blood pressure, women who are pregnant or are trying to conceive, and those on heavy blood thinners, this ashiatsu massage treatment can be very helpful for those clients with chronic low back pain. Ashiatsu massage is known to help improve posture and relieve pain,and yet do it in a gentle but deep fashion.
Have a group of massage therapists in your area wanting deep tissue massage barefoot Ashiatsu or Ashi-Thai training? Please contact me email@example.com .
Your existing clients will be amazed at the depth of compression you can give to the back, legs and hips. Your new clients will keep coming back for more. This is just the beginning of reduced therapist fatigue and increased profits!
Learn to give your clients the deep tissue massage they crave without hurting yourself! Discover Ashiatsu barefoot massage.


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This is a powerful detoxification bathing clay with the strongest pulling power (ionic charge) for removing toxins through the skin; i.e. chemicals, heavy metals, toxins, impurities and more. Nutrient enriched minerals help balance skin pH and may also be used to help alleviate symptoms from burns, broken bones, strains, and sprains.
*  Note: Unless otherwise noted, this product has not been evaluated by the Food and Drug Administration. Our natural products are not intended to diagnose, treat, cure, or prevent any disease.

domain: health


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100 % virgin pulp (Hardwood pulp 78 % & & Softwood pulp 22 %)
Store in a cool and dry place, away from the sunlight
Masafi Facial Tissue 150 Sheets 2 Ply is a high-quality facial tissue that is soft gentle and absorbent. It is made from 100% virgin pulp and is 2-ply ensuring durability and strength. Each pack contains 150 sheets providing long-lasting use. This facial tissue is perfect for everyday use whether at home in the office or on the go. It is hypoallergenic and does not irritate the skin making it suitable for all skin types. The compact size of the pack makes it easy to carry and convenient to use whenever needed. Stock up on Masafi Facial Tissue 150 Sheets 2 Ply for a hygienic and comfortable experience.


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The Aloe Vera plant is juicy, cool and moist. Pukka Organic Aloe Vera Juice only uses the hand prepared gel of the inner leaf so it contains none of the bitter aloin found in the rind of the plant.
Pukka’s Aloe Vera Juice is of the highest organic grade, sustainably cultivated and carefully blended by our Master Herbsmith, Sebastian Pole, to harness and bring you the full potential of nature’s goodness.
Take 3-6 tablespoons (45-90ml) per day before food.
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Shake before use.
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Organic Aloe Vera inner leaf gel 99.8%, Acid – Citric acid * 0.2%.
*Approved non-organic ingredient.


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We may have to carry out extra tests, on top of our standard eye examination, to thoroughly check the health of your eyes and how well you can see. These tests help us accurately diagnose or rule out certain conditions so that we can suggest the best possible management plan for you.
Visual fields examination
This tests your peripheral vision. There are a few conditions that can cause loss of peripheral vision, for example glaucoma, retinitis pigmentosa or tumour.
His test is the gold standard for measuring eye pressures. It’s an alternative to the puffer test that many people find uncomfortable. We use Goldmann applanation to test for and monitor ocular hypertension and glaucoma.
We use Volk lenses to view your retina. They are the highest quality lenses available and give us the best quality image of your eye. This means we can more easily see if you have any breaks, tears or retinal detachment.
Always here for you
If you notice any changes in your vision or you’re concerned about your sight or the health of your eyes, for any reason, please pop in or give us a call. We’ll be happy to help you.
“Amazing service. I felt comfortable straight away. I would highly recommend them to anyone looking for that personal touch.” Dale Julier


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What Not to Wear to Yoga Class
Press Release (ePRNews.com) - RISHIKESH, India - Mar 24, 2017 - If you are new to yoga, you may think that one must walk into yoga class with yoga pants or tight shorts. There are many different yoga products nowadays. Everything from sweat proof mats to ankle socks, yoga products have flooded the fitness market. What’s allowed to wear to a yoga class may depend on each studio or the teacher. If there are not guidelines provided, here are simple rules of thumb to follow:
As you may already know, yoga poses require you to twist, turn, go upside down and do all sorts of things to your body. So, wear something that you will feel comfortable in those various scenarios. If you constantly have to adjust or fix an article of clothing, you will not be able to focus. Think comfort first when it comes to picking your articles of clothing so you can focus more on your assanas. Simply put, don’t let your clothing choice be a hindrance to your practice.
When selecting your clothes, take a minute to judge how it will look like in certain poses. For example, a skirt will not be a good choice when you do an inversion. It will be highly inappropriate for those around you. One must also be considerate about the culture and traditions of the studio and its location. Yoga is a spiritual practice, so there are no rules as to what to wear. This freedom is best use with respect to your location of practice. It’s ok to be fashionable. It can bring in an element of excitement to wear cool clothes. But be mindful of how it affects those around you.
If you tend to sweat a lot or if you are taking hot vinyasa type classes, wearing clothes that dries off quickly can help. Sweating is natural so you are not wearing anything that prevents you from sweating. Rather, you are wearing something that dries quickly, so there’s a difference here. There are many brands out there that offer this type of clothing. So finding something that will dry out quickly isn’t difficult.
Lastly, it all comes down to your preference. In a nutshell, wear something that you feel comfortable wearing without offending or distracting others around you. Remember why you are going to yoga. You are there to improve your body while creating a mind body connection. In a world of endless possibilities and options, choose wisely and enjoy your yoga.
For More Info Visit: https://www.indianyogaassociation.comSource : AYM Yoga School
AYM Yoga School
AYM Yoga School Near Baba Balakmath Temple Upper Tapovan, Laxman Jhulla
Rishikesh, Uttarakhand - 249192 India
Phone: +91 - 7500277709


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The use of genuine raw materials, back potency and expensive and purest form of alcohol, namely Extra Neutral Alcohol (ENA) make Schwabe India dilutions superior to other dilutions available in the market. Extra Neutral Alcohol guarantees that the dilutions and mother tinctures are free from impurities. Drug potentisation is done using the Hahnemannian method, which was introduced by Dr. Hahnemann himself and followed by Dr. Willmar Schwabe from the beginning.
Guaiacum is made from genuine raw materials, back potency and expensive and purest form of alcohol, namely Extra Neutral Alcohol (ENA).
Please consult your physician
6CH 30ml, 12CH 30ml, 30CH 30ml, 200CH 30ml, 1M 30ml
Helpful in cases of joint pains and in affections of the tonsils. Very useful in cases of acute joint affections. All secretions offensive. Unclean odor from the entire body. Said to promote suppuration of abscesses. Sensitiveness to and aggravation from local application of heat. Contraction of the limbs, with stiffness and difficulty moving them. Wants to stretch.
Head: Pain in head and face that extends to the neck. Tearing pain in the scalp made worse by cold and in wet weather. Head feels eels swollen, and blood-vessels feel congested. Aching pain in the left ear.
Throat: Sore throat with weakness of the muscles. Throat feels dry, burnt and swollen. Stitches in the throat extending towards the ear. Acute throat affections.
Stomach: Tongue appears furred. Desire for apples and other fruits with aversion to milk. Burning in the stomach. Constriction in the upper abdomen.
Respiratory: Feeling of being suffocated. Dry cough. Fetid breath from the mouth after coughing. Chest pain at the articulations of ribs, with shortness of breath till expectoration occurs.
Extremities: Pain in shoulders, arms and hands. Pain in limbs of growing children. Tearing pains with contractions. Stiffness making movement difficult. Pain in ankle extending up to the leg. Joints swollen, and painful. Unable to tolerate pressure or heat on joints. Stinging type of pain in limbs. Affected parts feel hot.
Modalities: Worse, from motion, heat, and in cold wet weather; from pressure and from touch, from 6 pm to 4 am. Better by external pressure.
Other symptoms seen in:
Dosage: Please note that the dosage of single homoeopathic medicines varies from drug to drug depending upon the condition, age, sensitivity and other things. In some cases they are given as regular doses as 3-5 drops 2-3 times a day whereas in other cases they are given only once in a week, month or even in a longer period. We strongly recommend that the medication should be taken as per the physician’s advice.
Manufactured in India by Dr. Willmar Schwabe India Pvt. Ltd. A-36, Sector-60, Uttar Pradesh, Noida – 201304.
Country of Origin: India.
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Package Include: 1 x Main Machine 3 x Beauty Head 1 x Power Plug 1 x Pack Cotton and Sealing Ring 1 x Accessory 1 x English Manual. 40KHZ Ultrasonic Cavitation 3in1 Radio Frequency RF Body Slimming Machine. This set focus RF energy at the correct position to realize effects of skin rejuvenation and body reshaping. It can effectively burn calories, so as to achieve the effect of the removal of fat. At the same time, it will promote metabolism, so as to restore elasticity, calming and moisturizing effects for your skin. It includes three functional beauty heads to treat different skin problems on both face and body. If you use our machine, you will find how amazing it is! Ultrasonic cavitation 40k cellulite slimming machine can break up fat cells instantly and powerfully. Remove facial wrinkle, dilute facial freckle, eliminate fat cellulite, the skin gets whiter and smooth.
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1 x Pack Cotton and Sealing Ring. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Please allow 1-5mm measuring deviation due to manual measurement.
Every item has been checked strictly before we send them out. Thank you for your understanding.
We want to ensure you have the best shopping experience with us. If you are returning a merchandise, please make sure it is in the original condition, including the box, UPC bar code, packaging, and all accessories. It may be denied if the product has been altered from its original condition.
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Southwest Aesthetic and Laser Care invites clients of all ages to revitalize their appearance with a variety of beautifying treatments. Patients struggling with acne can find relief through specialized therapy to quell the infections that cause blemishes. Those looking to reduce signs of aging can smooth out features with dermal fillers, microdermabrasion treatments, or injectables such as Botox and Dysport. And clients can get rid of unsightly veins and moles with laser therapy treatments that leave skin looking clear.
Passing through Cypress with a long drive ahead? Get some rest and a satisfying meal at Balle Bliss Luxury Medical Spa in Cypress.
Balle Bliss Luxury Medical Spa is located near endless parking possibilities, allowing drivers to park with ease.
First-rate service, class, and comfort await guests who stay at Balle Bliss Luxury Medical Spa. Make sure you enjoy a night or two at the hotel next time you're in Cypress.
Finding a good doctor doesn't have to be hard. Head to Hse Medical in Cypress for high-quality medical care.
Tired of relying on at-home remedies? Try a professional injection for your beauty and skin enhancement needs.
Hse Medical sets the bar for the highest quality of medical treatments and services in the area.
So don't wait to treat your symptoms and book an appointment at Hse Medical today.
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At BODYanew MedSpa Texas, beauty specialists enhance appearances with laser technology, using the concentrated light for various purposes from hair removal to weight-loss management. Prior to any laser treatment, a technician determines the client's aesthetic goals, drawing up a personalized plan of action. Laser light works quickly and is noninvasive, allowing patients to achieve results with little to no downtime. Under the unblinking eye of laser light, waistlines slenderize, skin rejuvenates, and questionable tattoos of a beloved lamp are temporarily blinded. Recently, the company added hydrafacials to its menu of services. Hydrafacials mimic the action of microdermabrasion, but go beyond resurfacing skin to moisturize and nourish it.
Dr. Elizabeth Wanner combines her health-care background with an insatiable interest in medical aesthetic advancements. Wearing her medical doctorate from University of Texas as a paper hat, Dr. Wanner continues to fill her reservoir of knowledge by attending courses and seminars sponsored by Cynosure, a laser manufacturer, and Dr. Stephen Mulholland, a renowned cosmetic plastic surgeon. Armed with this expertise, she and her team wield an arsenal of FDA-approved lasers to zap unsightly veins, body hair, and age spots, and employ medical-grade injectable fillers to plump up slack skin.


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Seeing an every increasing need for anti-aging, skin care and overall beauty health from the inside out, Dr. Dawn Gareau, ND, decided the time was right to open her own clinic in downtown Squamish, BC.
Catering to the unique needs of the Sea to Sky corridor, she offers treatments that not only addressed aesthetics, but also overall health and wellbeing.
As Dawn likes to say, "Anti-aging medicine addresses the whole person both from the inside and out and our team customizes a treatment plan for each client individually."
Skin focus is the only Medi spa in Squamish offering a unique experience with the most qualified and experienced team in medical aesthetics.
Our team is passionate about helping our clients achieve healthier, naturally flawless looking skin by treating the body as a whole. Providing external skin therapies combined with internal support such as supplements, hormonal balancing, ozone steam sauna and IV vitamin therapies provide you with the best outcome for great looking, glowing, youthful skin.
We listen carefully to your concerns and provide you with the safest/most advanced therapies to improve skin health and overall wellness.
We are always on the cutting edge of treatments and services and we only carry physician dispensed high quality skin care products and supplements..
Such as AlumierMD, Skinmedica, Elaspa and Colorescience. As well as Bend beauty collagen & anti-aging blends, cyto matrix and designs for health.
Beauty from the inside out.. that’s the Skin Focus way!


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Looking for a skilled SE14 massage therapist to indulge in a relaxing massage in New Cross Gate? Our therapists have got you covered! Since 2010, we've been offering top-notch massage treatments to customers in the Lewisham area.
Our tried and tested team brings expertise such as kneading and myofascial release across a wide range of treatment therapies from pregnancy massages to deep tissue massage. With us, massage therapy comes with emotional empathy as standard!
So whether you prefer the convenience of a home massage in New Cross Gate to soothe your mind or just need professional therapy to relax your muscles, our local therapists in SE14 are here for you. Book your massage with us and our specialist can arrive within an hour.
Our massage therapists are available seven days a week in New Cross Gate from 08:00 to 21:30. Our local team can visit you at your convenience, whether you're working from home or returning from work. Booking in advance increases your chances of getting your favourite therapist!
Our prices for professional massages in New Cross Gate will make your wallet feel as relaxed as a good yoga session! Choose our popular 90-minute duration and get £10 OFF by using your special discount code SE14-10 during checkout.
Bring warmth and tranquillity into your living space to complete your experience with The Massage Rooms in New Cross Gate.
A pre-massage shower helps you unwind, preparing you for a full body massage.
Our local massage team comprises a number of therapists based locally to the New Cross Gate location. In the last 30 days the most popular therapists in your area were:
Average rating 4.96/5.00 from 724 reviews
Adina is fantastic. She takes real notice of what you want and how to customise the best possible massage and be sure you are completely comfortable. Friendly, thoughtful, expert and professional....
First time used this company and have to say was the best decision I've ever made! I had an amazing hot oil massage from Domi. It was absolutely wonderful one lovely lady very focused on making sure I...
After a great previous experience, I booked Aly for 2 hours, which I extended to 3. She is a lovely person and gave a fantastic massage. I shall certainly book again.
New Cross Gate (SE14), with its young and vibrant community, provides wellness options that resonate with its lively urban culture. Creative wellness studios, community gardens, and alternative therapies foster a dynamic wellness scene. New Cross Gate's approach to wellness emphasises creativity, community, and affordability, reflecting its eclectic and energetic character.
We offer a wide range of massage therapies in New Cross Gate from Deep Tissue to Reflexology Foot massages. Our prices start at just £59 for a 60-min home or hotel visit to £110 for our luxurious two hour treat. Our most popular 90-min session is only £70 if you use the local discount code on this page! This month, the most requested types across the Lewisham zone were:
The answer depends on you and the massage style you've selected. For example, a full body massage with oil is best performed with the client undressed and draped with a towel, whereas Shiatsu massage therapy, might only need loose clothing. We've written a separate article discussing what to wear during massage therapy in more detail.
For sure! Search for your closest massage therapist by entering your full postcode in the box at the top of this page.
Many customers would book a daily session if they could afford to pay for it! Our healthy clients book an appointment once every two weeks.
We have a great selection of practitioners with a wide variety of skills that can perform full body massages that gently relieve muscle tension to more intensive assisted stretching physical therapy. Head over to our Treatments page to discover them all!
We offer durations of 60 minutes upwards, with 60-minutes being popular with our clients in New Cross Gate.
Our mobile massages in New Cross Gate are designed to fit around you, so we make it as easy as possible. Many homes across the urban SE14 postcode district, don't have enough room to set up a table - check out our Preparing Your Room link in the footer for more info.
Our local massage therapists in New Cross Gate are available on-demand, every day. Enjoy professional therapy delivered to the comfort of your own home, hotel room or office event. Just let us know, and we'll come to you!


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I’ve had many people ask me “But what if my essential oils freeze?” In fact, I’ve had that same concern. There are, after all, medications that cannot be frozen without changing their properties, so what about essential oils? Will essential oils freeze? And if they do, what does that mean?
Tea Tree Essential Oil is a widely used and researched essential oil. It’s another great oil to purchase if you are just starting your journey with oils, and it’s a must have if you are more of an essential oil guru. It’s wide range of uses included many practical applications, so it is easy to incorporate into your day-to-day living.
Myrrh Essential Oil is an oil with earthy scents and a calming aroma. It was one of the gifts brought to Jesus by the wise men. It is also a popular addition to many beauty and skin care products due to its moisturizing properties.
Cinnamon Bark Essential Oil is one that I’ve just begun to use a little more. It’s ironic because it is a main component within one of my absolute must have oils – Thieves. A spicy and refreshing oil to diffuse, use in massages, or incorporate into your immune support routine, Cinnamon Bark is definitely an oil to have in your cabinet!
Frankincense oil was one of the gifts brought to Jesus by the wise men. Whether or not it was this Frankincense or a specific type called Sacred Frankincense, it is not known. But either way, Frankincense Essential Oil is a powerful oil that has so many practical uses.


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Many people have issues with blemishes, outbreaks, congested pores, and excessively oily and acne-prone skin. Browse in drugstores or online and you will find cosmetic formulations aimed at some of these – not acne though, for reasons we’ll see later. It is understandable that as a natural cosmetic formulator, you too may be keen to create skincare to address these common, everyday skin issues.
Tempting as it may be to formulate to alleviate their effects and mitigate their visible signs, there are several critically-important things to know about the topic of blemish- to acne-prone skin. There is plenty of misleading information about what cosmetics can and cannot do for these skin concerns, especially acne, among the general public, in the beauty media and circulating on social media.
The aim of this post is to clarify the role of cosmetics in targeting these skin issues so that as a natural cosmetic formulator you can take the best approach to devising safe, gentle and effective formulations for yourself, friends, family or customers.
You’ll find out what acne is and its most common causes, and learn about the four main acne skincare myths circulating in beauty circles. We also suggest natural ingredients to explore in your formulations aimed at skin prone to blemishes and outbreaks or with acne as a dermatological condition.
What is acne?
While most people have heard of acne, not everybody knows what acne is. Acne vulgaris, commonly known as acne, is a chronic inflammatory skin condition that occurs when the hair follicles under the skin become clogged (i). Most often it manifests on the face, neck, chest, or back.
Acne can occur both during adolescence and adulthood and is characterised by excess sebum production, sebum retention, and ultimately, inflammation. This inflammation can transform into a scar. Acne can play a huge part in someone’s daily life, and people who have acne can suffer from both its negative physical and psychological effects (ii, iii).
Most common causes of acne
The mechanisms of acne are complex as they depend on multiple factors and can vary from person to person. However, the most commonly-accepted factors include increased sebum production due to androgen hormones, abnormal keratinisation, inflammation, and bacterial colonisation of hair follicles by Cutibacterium acnes (C. acnes), often caused by a disturbed skin barrier and imbalance of the skin’s microbiome (iv, v).
Another trigger for acne could also be lifestyle factors such as smoking, stress and diet. More research needs to be done on the causes of acne, especially on the relationship between acne and diet (vi), as it is still unclear what exactly triggers acne.
What can cosmetics do for acne?
Before we dive into the myths, let’s recap on the role of cosmetics when applied to acne-prone skin. It is vital to understand that cosmetics, by their very definition, are topical preparations applied to the body or face to improve its appearance.
The key word here is appearance. Cosmetics do not treat nor cure dermatological conditions nor claim any medical function. If they were to, they would need to undergo clinical trials and be rigorously assessed and controlled as medicines or pharmaceuticals.
Dermatology is a branch of medicine concerned with the diagnosis and treatment of skin disorders. Acne, along with conditions like eczema and dermatitis is a dermatological condition.
As natural formulators, our role is to improve the appearance of the skin through the topical application of cosmetics. Our formulation ingredients do have a role to play, such as mitigating the visible signs of oily skin, congested pores, and blemishes and in helping calm inflammation. What our cosmetics certainly cannot do is treat, eradicate or cure the causes or effects of acne or the inflammation it causes.
If you wish to formulate for blemish- or acne-prone skin, don’t despair; there are plenty of ways to do so as you’ll now find out. We gave you some hints earlier when we talked about the skin barrier and the skin’s microbiome.
Top 4 acne skincare myths
Nowadays, most people turn to the internet or mainstream media to further their knowledge on skincare, which explains why there are so many misconceptions about this common skin condition (viii).
It can be hard to distinguish fact from fiction, especially with the overwhelming amount of information about acne products and ingredients. In the section below, we debunk the four most common myths and misconceptions about acne skincare (ix, x).
Myth 1. Rigorous cleansing reduces acne, blemishes and excessive oil
Many people believe that rigorous and frequent face washing can reduce acne, yet there is no direct evidence to suggest a link between facial cleanliness and acne. Excessive cleansing can actually be detrimental to acne- and blemish-prone or oily skin, as it can impair the skin barrier by stripping away its beneficial microorganisms.
Over the last few years, there has been an increased awareness of the skin microbiome; the ensemble of microorganisms living in your skin, consisting of bacteria, fungi and viruses (xii). While the science of the skin microbiome is still very young, we know that the skin microbiome protects and maintains skin health. However, many factors can influence the microbiome and cause an imbalance, such as genetics, lifestyle, diet, and environment.
Solution: formulate for the skin microbiome
If you want to formulate for blemish-prone, acne-prone or oily skin, remember that less is more. Skincare shouldn’t interfere with your skin’s natural microbiome. However, certain ingredients can disturb the skin’s microbiome or impair the skin barrier such as harsh surfactants, emulsifiers, and essential oils. Another factor to pay attention to in formulating for the skin barrier is the pH level of your formulation.
Seek out milder alternatives for your formulations that demonstrate good skin compatibility and cause less irritation than, for example, ingredients such as traditional, sulphate-based surfactants. Remember also that it is not so much about individual ingredients, but rather about the synergy of these ingredients.
Excessive sebum may be removed by using mild, non-irritating surfactants, such as cocamidopropyl betaine, coco glucoside and decyl glucoside, in low concentrations. You may also formulate gels and solutions with antimicrobial ingredients and mild exfoliants (these exfoliate the epidermis and may prevent the formation of blemishes).
If you want to learn more about the skin’s microbiome, check out our mini course on it on our membership site, The Lab at Formula Botanica. You can also learn more about this topic in our podcast episodes:
It is pertinent here to mention also the role of the beta-hydroxy acid (BHA) category of liquid exfoliants which are often used on blemish- and acne-prone skin.
Salicylic acid is a well-known BHA used to mitigate the effects of acne as well as actinic patches (skin that develops rough, scaly patches from long-term UV exposure) and pigmented skin.
As lipid-soluble compounds, BHAs are more suited to oilier skins as they slough off the dead epidermal cells traveling through the skin’s sebum. They are best used at around 1-2 per cent concentration. In addition, BHAs also provide anti-inflammatory properties, which we discuss in myth 4 below. For in-depth understanding of liquid exfoliants – both AHA and BHAs – see our post:
Myth 2: Oils are bad for acne-prone and oily skin
One of the most common myths about blemish-prone, acne-prone and oily skin is that oils can make the condition worse. Skin conditions like acne may occur when the ratio of lipids and fatty acids in your skin is out of balance. The common reaction to this is to avoid all oils at all costs in order to “dry out” the skin and remove any excess oil.
There is a belief that certain cosmetics are more comedogenic (blemish and breakout inducing) than others. However this is a misconception. In the 1970s, people were concerned that their cosmetics were causing acne and breakouts, and beauty brands began to market their products as “oil-free”. Scientists also developed a system to test the comedogenicity of certain cosmetic ingredients using rabbits’ ears.
However, apart from the ethical problems of those tests, there were many concerns about the methodology itself. Rabbit ear skin is not akin to human skin. Nowadays, scientists test ingredients on the back skin of humans, but this method is also inconclusive.
When formulating skincare for blemish- and acne-prone skin, you shouldn’t rely on the comedogenic scale, but focus rather on individual skincare needs instead. And while you should avoid using certain oils, like palmitoleic or oleic acid, if you have these skin conditions, some oils like linoleic and palmitic acid can help restore your skin’s natural pH balance.
Solution: formulate with the right balance of oils
A good approach therefore is to provide the missing fatty acids instead and reduce the intake of monounsaturated fatty acids until the skin’s balance is restored.
When formulating for problematic skin, select one or multiple oils to supply the skin with what it is missing. Topical applications of these oils can help to increase cell membrane fluidity, enhance the skin’s barrier function, decrease trans-epidermal water loss (TEWL), and improve moisturisation and anti-inflammatory activity. Oils high in linoleic acid such as cucumber oil, passion fruit oil, or evening primrose oil are particularly beneficial for blemished skin.
Learn more about the compounds within and the role of some common useful botanical oils in our articles:
Myth 3: Acne-prone and oily skin don’t need hydration
Another common myth is that acne-prone and oily skin do not require hydration. In fact, the opposite is true. Appropriate skin hydration is vital to preserve the skin’s barrier function, which is essential to your skin’s health.
When the skin barrier is impaired, it can lead to water loss. This impairs the skin’s natural process of exfoliation (known as desquamation), as the enzymes that control it become deactivated when they can’t reach proper hydration levels. One effect of skin dehydration is the build-up of an excess of dead skin cells inside the hair follicles that may cause the pores to clog, leading to blemishes.
An impaired skin barrier can also provoke an immune response such as inflammation associated with acne. This inflammatory response may be caused by lifestyle choices and certain skincare ingredients like emulsifiers, surfactants, and active ingredients, as well as some ingredients that act as penetration enhancers. People may think they have “bad” skin when in fact they’re dealing with constant inflammation and irritation due to ingredient incompatibility within and among the different cosmetic products they use.
Solution: formulate suitable hydrating products
There are plenty of options for formulating light, hydrating products adapted to the needs of blemish- or acne-prone or oily skin using gentle moisturising ingredients to help restore the skin’s barrier function.
Options include formulating light products like hydrating gels and using light oils and emollients if making emulsions. It is advisable not to formulate with more occlusive oils and butters when targeting oily skin, as they can feel heavy.
The three key hydrating ingredients to help restore and maintain your skin’s barrier are humectants, occlusives and emollients (xiii). We recommend you combine these three ingredient categories for best results. Find out more about the skin barrier in our post:
Myth 4: Only people with oily skin get acne
One persistent myth is that only people with oily skin have acne, when in fact many skin types can have acne-prone skin. Our comprehensive post on the concept of skin types explains that our “skin type” today is likely to change even within a few months as factors affecting it are constantly fluctuating.
For example, acne breakouts known as acne cosmetica may occur when you use the wrong skincare products or makeup for your skin. Sometimes, these breakouts manifest as follicular inflammation, which can often look like acne.
So, categorising ourselves into rigid skin types oversimplifies the complexity of how our skin functions and the diversity of possible skin conditions. Our post is a good place to start before reading on about acne:
As said previously, acne is an inflammatory disease. It can affect anybody, and the causes vary from person to person. Acne develops in the sebaceous follicles, and increased sebum production and abnormal keratinisation lead to clogged hair follicles, which in turn lead to the formation of comedones, also known as pimples.
Inflammation is key to any type of acne lesions, and using anti-inflammatory products may help reduce this immune response. Emerging data shows that inflammation may occur at all stages of acne development, with immunochemical pathways that initiate and propagate the inflammatory response (xiv). The causes of inflammation are very complex and still require more research, but may involve the colonisation of PC. acnes.
Solutions: formulate with anti-inflammatory ingredients
Anti-inflammatory ingredients can help alleviate breakouts. There are plenty to choose from in the wonderful world of natural cosmetics. Certain cold-pressed plant oils and unrefined butters help soften and soothe the skin, such as argan oil, babassu oil, hemp oil, cocoa butter, cupuaçu butter, kombo butter, shea butter, and so much more. Borage oil, for example, is well known for its anti-inflammatory properties.
For a more high-performance formula, you can include plant extracts and active botanicals such as calendula or German chamomile, which is high in alpha-bisabolol, a powerful anti-inflammatory compound.
Adding certain essential oils can also be beneficial in acne formulations, as they can help reduce inflammation and reduce acne scars. Make sure you respect their dermal limits in your formulation, as certain essential oils contain allergens.
If you are a more advanced formulator, why not blend anti-inflammatory ingredients with a natural retinol alternative? Research has shown that combining a retinoid with an anti-inflammatory may help reduce inflammation in acne-prone skin (xiv).
Formulate your future
Formulating is an incredibly powerful tool. You could even build your skincare brand around certain skincare concerns. If you choose to sell your cosmetics, be careful in how you market them, as you can’t make any medical claims.
If you’d like to learn how to formulate and start a skincare business, check out our accredited courses. We advise taking our popular foundation course first – the Diploma in Organic Skincare Formulation – as a stepping stone to more advanced cosmetic formulation – and, who knows, a career- and life-changing path into natural formulation helping people with their skincare concerns.
(i) Williams et al, 2011. Acne vulgaris.
(ii) Hazarika et al, 2016. The psychosocial impact of acne vulgaris.
(iii) Hanna et al, 2003. Acne vulgaris: more than skin deep.
(iv) Beylot, 2002. Mechanisms and causes of acne.
(v) Harper et al, 2003. Pathogenesis of acne: recent research advances.
(vi) Pappas, 2009. The relationship of diet and acne.
(vii) Dréno, 2017. What is new in the pathophysiology of acne, an overview.
(viii) Brajac et al, 2004. Acne vulgaris: myths and misconceptions among patients and family physicians.
(ix) Magin et al, 2005. A systematic review of the evidence for “myths and misconceptions” in acne management: diet, face, washing and sunlight.
(x) Hui, 2017. Common misconceptions about acne vulgaris.
(xi) Human Microbiome Project Consortium, 2012. Structure, function and diversity of the healthy human microbiome.
(xii) L. Chularojanamontri, et al, 2014. Journal of Clinical and Aesthetic Dermatology, 2014. Moisturizers for acne.
(xiii) Lertsatitthanakorn et al, 2006. In vitro bioactivities of essential oils used for acne control.
(xiv) Emil A. Tanghetti, 2013. Journal of Clinical and Aesthetic Dermatology. The role of inflammation in the pathology of acne .
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Ariane is a published journalist, blog writer, and content creator for Formula Botanica. Her areas of focus include beauty, human interest, and arts and culture. Ariane has been a member of the Formula Botanica community since 2021.


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Omega MonoPure® EPA EC features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® EPA monoglyceride fish oil. This readily absorbed formula provides the highly concentrated omega-3 fatty acid eicosapentaenoic acid (EPA) to support cardiovascular health by maintaining healthy blood lipid levels already within the normal range.
|Serving Size: 1 Softgel||Amount/Serving|
|MaxSimil EPA Fish Oil Concentrate
|EPA (eicosapentaenoic acid)||910 mg|
Other Ingredients: Softgel (fish gelatin, vegetable glycerin, and purified water), GRAS enteric coating (ethylcellulose, sodium alginate, purified water, medium-chain triglycerides, oleic acid, vegetable stearic acid, and ammonium hydroxide), and natural mixed tocopherols.
Take one softgel daily, or as directed by your healthcare practitioner.
Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged.
Keep closed in a cool, dry place out of reach of children.
Does Not Contain: Wheat, gluten, corn, yeast, soy protein, dairy products, shellfish, peanuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.
Contains fish (anchovy and/or sardine and/or mackerel [sources of fish oil], basa and/or tilapia [sources of fish gelatin]).
Manufactured using MaxSimil® fish oil. MaxSimil® is a registered trademark of Ingenutra Inc. Protected under US patents 8,119,690 and 8,198,324; Canadian patents 2672513 and 2677670.


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You’ve got a dog and he has a chronic condition. You’d like to try CBD and you’ve seen it advertised virtually everywhere but you have questions; namely, you’d like to know how quickly you can expect it to work because your dog is in pain and you want to ease that discomfort as quickly as you can. We’ve got good news for you. CBD for dogs is a great alternative therapy that can give them real relief without sacrificing their health in other ways.
CBD Works Faster for Your Furry Friend Than Prescriptions
For many dogs with chronic conditions, pain is the top symptom that causes issues for them. Pain makes it difficult to lead a happy life. We all want our pets to be happy and we’d do anything to ensure they are not in pain. This means that we are seeking help for their pain when we are wondering if CBD can help them most of the time.
Pain medications, especially those that are addictive, can take several days to reach a potency within the body to be effective. After a few days, these drugs are already causing addiction in many cases. Sadly, your dog doesn’t know any better and he can’t tell you that he doesn’t want to take an addictive pain pill.
Major differences in using CBD is that CBD begins working immediately, from the moment it enters their system. Within a few minutes, they will already be feeling the impact of CBD in their body and getting relief from symptoms.
On top of that great news, CBD is not addictive either. You can skip a dose, forget a dose, or simply choose to stop giving it at any time. Your dog won’t feel any effects. There are no withdrawals associated with the end of taking CBD. With prescription pain pills, simply skipping one dose can bring about behavioral changes in your dog from withdrawal symptoms. CBD has no such symptoms.
CBD Is Very Safe
In study after study, no long-term ill effects have ever been documented from CBD usage. It’s a plant-derived substance, natural and without additives. Using an organic oil that is CO2 extracted is the best way to ensure that your dog will be safe while using CBD. Some companies use cheap extraction methods that might leave toxins behind. It’s possible that hemp will be from less than desirable locations as well. This can also cause contaminants to be in the oil.
Choose organic CBD that is CO2 extracted and look for third-party testing that can confirm this. Ask or the third-party test sheet and if a company fails to produce this paperwork, move on to another company. Following these simple steps will ensure that your oil is better than most and your dog can be given doses easily, by dropping it on food, on treats, or giving directly to them from the dropper. This can be easy, once the dog learns to like the oil. Many dogs like it right away. CBD should have an earthy flavor that is mild and readily eaten when added to their food.


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While losing weight is a challenge with regular practices, the incredible revolution in this review below makes you enjoy the amazing benefits of weight loss. Losing weight is not just treating the symptoms but fixing the underlying cause of the problem. While the regular diets fail, the supplement ExtraBurn Keto in this review works based on the keto diet and provides you the endless benefits of weight loss. Does it sound incredible to you? Follow the review till the very end and know how ExtraBurn Keto is unique and how it works to help you in shedding down the excess pounds.
|Full-spectrum BHB ketones
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|Three months (minimum)
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ExtraBurn Keto cost
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|Official website only.
What is ExtraBurn Keto?
ExtraBurn Keto is the breakthrough ketogenic solution made as a simple dietary supplement that helps you lose the stubborn fat from the body and makes you lose weight in a few weeks. The ExtraBurn Keto formula is made with the unique BHB ketones, which can trigger the KETOSIS STATE OF METABOLIC ACTION, which is not easier to achieve with a regular keto diet several weeks or even months. The ExtraBurn Keto forces your body to attain ketosis faster and burn fat instead of carbs. The supplement is made of simple capsules with a precise blend of natural ingredients that make the dosage safe to consume without any harmful chemicals or stimulants. Each ExtraBurn Keto capsule is created in the USA under strict safety standards that follow the FDA-approved and GMP-certified guidelines to make the proper dosage.
How does the ExtraBurn Keto formula work?
The fat gets stored in the body when the carbs are utilized as an energy source. Since these carbs are the more accessible source, they make you tired before the end of the day. So, it is necessary to burn fat instead of carbs to prevent fat accumulation in the body. This state of burning the ideal source of fat for energy instead of carbs is called ‘ketosis,’ which is not easier to attain with the regular diet. Hence, the ExtraBurn Keto supplement is formulated with full-spectrum BHB ketones to help your body achieve ketosis faster and start burning the fat for energy.
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How to take the ExtraBurn Keto dosage for better results?
As directed, you can take 2 ExtraBurn Keto capsules with a glass of water regularly. It helps you support natural ketosis and improve metabolic rate to burn fat for energy and help lose weight.
Composition of ExtraBurn Keto ingredients:
It is also vital to know the ingredients added to the ExtraBurn Keto supplement before starting using it. Hence, the manufacturer displayed the ingredients on the label, which helps you learn more about the extracts and their effects. Each ExtraBurn Keto bottle has an 800mg dosage, and you can consume the preferred dosage for healthy results.
Beta-hydroxybutyrate (BHB): The advanced ketones included in the formula with their full-spectrum and help induce faster ketosis, burning more fat for energy. It is so hydrophilic and passes through the barrier in the body and brain to improve energy levels.
Calcium: It helps release the excess fat stored in the body to get burnt and supports ketosis. It supports the muscles and joints to attain lean muscle mass.
Green tea extracts: It has antioxidants that support the body by improving the metabolic rate and helping weight loss. It aids digestion and makes you look younger with better skin support.
Several other ingredients are included, making the formula highly effective in improving the weight loss results and providing health benefits.
What Are Customers Saying About It? Click Here to Read Extra Burn Keto Reviews and Testimonials on the Official Website
What makes ExtraBurn Keto unique?
The ExtraBurn Keto is the 100% natural and safe formula made as simple pills that can support healthy weight loss for any user regardless of age, gender, or amount of weight to be lost. Unlike other keto products, the ExtraBurn Keto formula has only safe results reported by users and no side effects or negative complaints made so far. It includes the full spectrum of BHB ketones in the right proportion that other keto product fails to have. It uses fats for energy and carbs for muscle support, giving you a fit body and healthy weight loss results.
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Is ExtraBurn Keto safe to use? – Final thoughts!
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When you aren’t able to cook from scratch, these Paleo-friendly quick-fix products can help you whip together the perfect meal in minutes.
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