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HOW TO TAKE CREATINE: 4 EASY STEPS
Your Complete Guide To Proper Creatine Use
The reality is simple…
Creatine is the single most effective muscle building supplement on the market, period.
No other natural muscle building ingredient out there is backed by more research and real-world evidence than this one. To put it simply, creatine works.
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But how exactly should you take creatine to get the greatest benefits?
Unfortunately there is a ton of misinformation out there surrounding this topic. It’s mostly perpetuated by shady supplement companies looking to cash in by selling you some bogus “breakthrough” form of creatine, or by giving out false info that recommends a much higher daily dose than you really need.
If you want the honest, straight ahead truth about how to take creatine properly, make sure to read this entire article. It will save you money and help you get the most out of your creatine supplementation.
I’ll be outlining: the best form of creatine to use, how much you really need, when to take it and what to mix it with for the best results.
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How To Take Creatine: 4 Easy Steps
1) Which form of creatine should you take?
There is an endless number of different creatine forms that supplement companies are tossing into their formulas these days…
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Don’t be fooled by the marketing hype; monohydrate is still king, and it’s also the most cost effective.
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There are 2 main recommendations you’ll hear on this one. The first is to take your creatine before your workouts, and the second is to take your creatine immediately after your workouts.
The truth is that it actually makes no practical difference when you take it.
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At the end of the day, it’s not going to make any difference. In the morning… with lunch… pre-workout… post-workout… before bed… take your 3-5 grams of creatine whenever you feel like it.
4) What should you mix your creatine with?
The standard practice has always been to mix creatine with a high sugar drink, such as grape juice, gatorade or dextrose powder. The idea here is to use the simple sugars to “spike” your insulin levels, which will then increase the absorption of the creatine.
This is another well-accepted creatine “truth” that falls short. The body is incredibly effective at the process of digestion and absorption, and regardless of what you mix your creatine with, it will still eventually find its way to the muscle tissue.
Mixing creatine with simple sugars may allow for faster absorption, but again, faster absorption doesn’t really give you any advantage. In addition, mixing your creatine with 30 grams of simple sugar every single day adds up to an extra 840 calories per week. If you’re not careful in tracking your carb intake, those calories can easily add up and find their way to your waistline.
Bottom line? Mix your creatine with whatever you want. Juice, tea, crystal lite, water, it really doesn’t matter.
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– Stick to micronized creatine monohydrate.
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As you can see, the question of how to take creatine is ultimately pretty straightforward. By following the methods outlined in this article you’re already way ahead of the crowd and have set yourself up for effective, efficient creatine usage.
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This oil free moisturizer is one of the most trustworthy moisturizers for oily skin. Its gel based formula doesn’t add more oil to the already acne prone oily skin. It helps in drying current pimples, reducing the overall breakout. At the same time, it doesn’t dry the skin. It absorbs and removes excess oil. It keeps the skin supple soft and hydrated for hours. It is a non-comedogenic product that gives you an even skin tone. It also has a cooling effect on skin. Thus, it also helps to beat excessive heat. It easily blends with the skin and doesn’t require constant rubbing and patting to help the skin absorb it.
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6. Skinthera Rewind Advanced Retinol Moisturizer
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5. Origins GinZing Energy-Boosting Moisturizer
This moisturizer is excessively unique, since it contains rare extracts like ginseng and coffee beans. It is named energy boosting moisturizer, as ginseng increases the hydration level of skin dramatically from its first application itself. Coffee bean extracts help in controlling excessive oil in the skin. It helps in reducing acne spots as well. It is non-comedogenic. It is devoid of harsh skin chemicals like parabens, sulfate and phthalate. It also works as an anti aging moisturizer. Coffee beans reduce fine lines and other significant signs of aging like wrinkles and dark spots.
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One major problem with oily skin is that ugly extra glare that becomes a major issue. It shows its presence in the t-zone as well as forehead. All women with oily skin will agree to the fact that keeping a tissue and wiping oil constantly doesn’t help much. The LANCOME Pure Focus Shine Control Moisturizing Fluid targets this specific issue. This liquid moisturizer feels as light as a feather on skin. It melts in the skin and controls that extra ugly glare by reducing oil formation. It doesn’t clog the pores, rather it cleans them. It increases collagen formation. Which is why, it helps in tightening the skin as well.
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This moisturizer is completely devoid of artificial extracts. It contains skin protecting and skin smoothing ingredients. It keeps the skin hydrated all around the summer season. It doesn’t feel heavy and sticky on the skin. It reduces oil and evenly moisturizes the dry t-zone. Thus, it also makes a good moisturizer for women with combination skin.
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This rejuvenating moisturizer is suitable for all skin types. Surprisingly, it also blends well with oily skin. It reduces the formation of oil and keeps the skin hydrated. It is devoid of parabens and doesn’t clog the skin pores. It makes the skin baby soft and restores youth as well.
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1. Clean And Clear Advantage Acne Control Moisturizer
This moisturizer targets acne. It reduces all the ugly dark spots and prevents any further breakouts. It is devoid of oil and parabens. Its super smooth finish also makes it a perfect make-up base.
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With all these acne control moisturizers for oily skin, you can bid adieu to all your skin problems instantly.


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Health Benefits of CBD Oils Which People Need to Know
Marijuana and use of marijuana products is one of the things which have always attracted a considerable debate as to how the products functions in our bodies and how it is good for peoples health at all the time. One of the components of the Marijuana plant is the CBD oils, and this type of the oils are now continuing to be very popular because of some of the health benefits it is associated with, and therefore people need to know more about the oils and how useful they are to the body.
One of the things people need to know is that the other component in the hemp plant is the THC which in real sense is one of the compounds which makes people feel the highness. The the immune system is a critical system in the body and when it is undermined the body will not be able to function correctly, and this gives the CBD oils the first advantage because numerous studies have shown that people can use the oils to strengthen the immune system.
One of the things people need to know is that CBD oil has been tested and it is now apparent that for the people who find it hard to find sleep mainly due to some of the problems which may be stress related and therefore it is another benefit of the oils from the hemp plant and consequently the reason people need to take care of their bodies by using the oils.
Marijuana is known to give the users some anxiety which in most cases is as a result of the THC component in the plant but it is surprising to see that CBD oils which are taken from the same station have been tested and it is clear they can be very effective against stress and all the stress related problems like the anxiety. For people who are affected by the anxiety problem there is need for them to use some other chemicals together with CBD oils to have the best results as advised and therefore lower the difficulty.
One of the widely known benefits of the CBD oil is the ability to relieve pain, and it has been used in the medical facilities and other facilities to help people who have a migraine and the people who undergo the painful surgeries because of the effect which is widely known. For those people who have a problem with their taste one of the things which they will need to do is to make sure they know CBD oil can be beneficial for that condition.


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What is Cod Liver Oil?
Cod liver oil—as the name suggests—is sourced from the liver of codfish. We source our Norwegian Cod Liver Oil from these fish that thrive in the deep, clean, cold waters off the remote island of Engelvaer. Our unflavored cod oil has been micro-filtered using a thorough 10-step molecular distillation process to remove toxins such as mercury, lead PBCs and dioxins.
What does Cod Liver Oil do?
Packed with nutrition, PipingRock’s Engelvaer Norwegian Cod Liver Oil supplies potent omega-3 essential fatty acids (EFAs), notably EPA & DHA with a yummy lemon flavor. Additionally, unlike standard fish oils, this rich oil also delivers beneficial vitamins A & D.


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10 Mistakes with Choosing Supplements and How to Avoid Them
10 Blunders With Picking Supplements as well as Just How to Avoid Them Dietary supplements are among the most widely made use of nutritional items on the planet, yet many individuals have a hard time picking the appropriate ones. See page and click for more details now!Therefore, they often end up making mistakes that can be destructive to their health. There are numerous various types of vitamins, minerals, and various other supplements on the marketplace that it can be overwhelming to choose the ones that are best for you. Whether you’re seeking something to boost your digestion, or help your body immune system, you’ll wish to make certain that you’re picking the ideal ones. View this homepage to know more info. It is essential to select a supplement that’s made from natural active ingredients as opposed to artificial ones. This can aid keep your body healthier and enhance your overall health and wellness over time. When you’re buying a supplement, it’s additionally an excellent suggestion to search for a label that’s devoid of questionable cases and statements. Healthcare professionals can speak with their patients concerning this and also recommend looking for the USP Verified Mark, which will certainly make sure that the ingredients in a product are tested and confirmed to be secure and also effective. One more common mistake that people make when it concerns supplements is not taking them at the suggested dosages. Check this site and read more now about this product. This can lead to side effects and also waste cash. If you get on a medicine, it is specifically crucial to inspect that your supplement doesn’t engage with any one of them. To read more about this company view here! This can cause unwanted negative effects as well as can even lead to wellness difficulties, claims Kris-Etherton. Along with the advised dosages, it is important to also take the supplements on a vacant tummy to ensure that they are taken in correctly. This can additionally stop them from engaging with various other supplements you may be taking, consisting of dietary or vitamin C. Finally, it is necessary to keep in mind that a healthy and balanced diet is the primary step towards ideal health. Click this website and discover more about this service. While supplements can be an useful method to fill out voids in your daily intake, it is constantly a much better suggestion to eat a balanced diet regimen filled with a range of fruits, veggies, and also entire grains. By adhering to the tips over, you can make sure that you’re choosing the very best supplements to match your requirements and enhance your health and wellness.
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Spas across the nation are going Pink during October and offering cancer survivors and client’s spa deals.In honor of Breast Cancer Awareness Month, Spa del Rey in the Ritz Carlton Marina del Rey, will be offering a special Pink Himalayan Sea Salt Body Ritual. For the entire month of October, Spa del Rey will donate 5% of the proceeds to the Susan G. Komen Foundation. The 90 minute treatment uses a pink sea salt scrub that promotes relaxation, detoxification, and hydration. After that, clients can indulge in the sublime art of a therapeutic massage with aromatic essential oils and a divine warm oil scalp massage that will whisk you away into pure bliss.
PHOTOS: Products Whose Proceeds Support Cancer Charities and Organizations During BCA MonthThe award-winning SiSpa at the Florida beachfront resorts – Palm Beach Marriott Singer Island Beach Resort & Spa and Fort Lauderdale Marriott Pompano Beach Resort & Spa are offering a Facebook promotion during Breast Cancer Awareness Month. Both the Pompano Beach and Singer Island SiSpas will run a Facebook contest the first and third weeks of the month. Followers can nominate a deserving cancer fighter/survivor to receive a complimentary Comfort Care Classics service, and the nominator of the contest winner will get a prize as well – a 50-minute service of their choice from the regular spa menu. Follow Fort Lauderdale Marriott Pompano Beach Resort & Spa at www.facebook.com/FLPMarriott and Palm Beach Marriott Singer Island Beach Resort & Spa at www.facebook.com/PalmBeachMarriott.
The Woodhouse Day Spa in New Jersey has two promotions with a portion of the proceeds going to fight breast cancer. Pink is in the air! Honor yourself and/or your special loved ones with a Breast Cancer Awareness “Think Pink” pedi. Your tired tootsies will be scrubbed pink with a sprightly organic raspberry and vodka infused exfoliating sugar scrub. A honey oat yogurt mask is painted on to remove impurities, soothe and refine skin tone. A Pink Moon Shea Butter massage bursting with beautiful fragrant notes of spun sugar, powder and licorice blossom deeply nourishes with cocoa and shea butters and Vitamin E. Finish with your choice of perfectly pink polish. Clients are also encouraged to relax and enjoy the BCA special Tickle Pink Massage.Show your support for breast cancer awareness while pampering yourself at The Well Spa at the Miramonte Resort & Spa. Experience a Pink Lady Facial, a luxurious facial that is sure to leave your friends pink in envy. Or show your support by getting a Pinking of You Massage or a Mani-Pedi for the Cure. Every treatment includes a glass of pink champagne and $1 from every treatment will benefit the Desert Cancer Foundation.
During the entire month of October clients at The Med Spa of VA will receive 10% OFF of any Pink Products. The spa is also in the process of becoming a Certified Cancer Care Center. The special includes haircare, body care, skincare and Jane Iredale makeup! All proceeds of these purchases go to the Relay for Life group, Saturday Night Sisters, in Orange, Va.


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Cafe Latte Exfoliating Soap Bar
- HOW TO USE:
3.5oz l 100ml
An all in one cleanser and exfoliator. Enriched with skin loving extra virgin olive, shea butter and plantain fruit ensures naturally strong moisturising and softening benefits for your skin. Made with upcycled coffee grounds and pink himalayan salt for a full body, gentle exfoliation.
Beautifully scented with a proprietary blend of the purest possible essential oils of Ylang Ylang, Cedarwood and Spearmint, an affluent bar which turns your shower into a luxurious Caribbean spa experience.
Sodium olivate (olive) oil, Sodium Cocoate (coconut) oil, Sodium sheabutterate (shea butter), Aqua, Glycerin, Sodium sunflowerate (sunflower oil), Sodium cocoabutterate (cocoa butter), Sodium castorate (castor oil), Sodium Chloride (pink himalayan salt), Juniperus Virginiana Oil, Citrus Aurantium Bergamia Fruit Oil, Cananga Odorata Flower Oil, Mentha Spicata Herb Oil, Musa Paradisiaca Fruit, Coffea Arabica Seed Powder, Kaolin, Cocos Nucifera Fruit Powder. *naturally occurring from essential oils: Limonene, Linalool
Use with warm water to create a gentle lather. Repeat if necessary. Follow with moisturizer.


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Probiotic-based skincare products are increasingly appearing on the cosmetic market, but not all are created equal. Indeed, depending on the microorganisms chosen to formulate the products, the effects on the skin will not be the same and needs vary according to skin types. Discover here some tips for choosing the probiotics that will suit you.
Which probiotic skincare products should you choose based on your skin type?
- Oily Skin: Which Probiotics to Choose?
- Which probiotics for dry skin?
- Probiotics: Which ones are suitable for combination skin?
- Which probiotics should be favored when one has normal skin?
Oily Skin: Which Probiotics to Choose?
An oily skin is characterized by the excessive presence of sebum. This lipid film secreted by the sebaceous glands primarily serves to protect the skin. However, when it is produced in excess, the skin tends to shine and the obstruction of pores can lead to imperfections. Moreover, people with oily skin tend to have an irregular skin texture and visible, dilated pores. To remedy these inconveniences, it is good to adopt a skincare routine that includes active ingredients with sebum-regulating, mattifying, and astringent powers.
Several research studies have been conducted on the action of probiotics on the skin and their incorporation into cosmetic products. In terms of oily skin, several strains have been identified for their sebum-regulating potential and their ability to balance the skin flora. Notably, the Lactobacillus and Bifidobacterium stand out and are among the most commonly used probiotics. Moreover, the former also possess antibacterial properties against Cutibacterium acnes, the bacteria responsible for acne, a skin condition particularly affecting oily skin. Finally, probiotics derived from Saccharomyces, a type of fungus, can also be incorporated into cosmetics for oily skin due to their anti-inflammatory and soothing actions, contributing to the overall improvement of inflammatory lesions.
Which probiotics for dry skin?
Dry skin is the result of a lack of essential lipids in the epidermis, which can lead to feelings of tightness, flaking, and a dull appearance. Moreover, unlike oily skin, dry skin tends to produce little sebum, which can compromise its ability to retain moisture and maintain a healthy skin barrier. Relatively thin, dry skin is sensitive to temperature changes and tends to flake, meaning dead skin cells are regularly found on its surface. To care for it, we recommend adopting a moisturizing and nourishing skincare routine with products rich in restorative and protective active ingredients.
The addition of probiotics in certain cosmetics intended for dry skin can be beneficial as several strains of microorganisms have demonstrated that they possess moisturizing properties as well as the ability to strengthen the skin barrier. The most commonly used probiotics in this case are the Leuconostocaceae and the Vitreoscilla. These contribute to the balance of the skin's microbiota while promoting good skin hydration, thus helping dry skin regain its natural glow and comfort.
Probiotics: Which ones are suitable for combination skin?
Sometimes difficult to manage, combination skin is oily only in the T-zone but is dry on the cheeks and temples. They are often prone to blackheads and enlarged pores in the middle part of the face. Conversely, the cheeks and temples are areas where sebum production is reduced, which can lead to tightness and redness.
Probiotics can offer a rebalancing solution for combination skin, helping to regulate sebum production in oily areas while providing adequate hydration for dry areas. Probiotic strains such as Lactobacillus can help restore the balance of skin flora in oily areas, thus reducing excessive shine. At the same time, these probiotics are not drying and can help strengthen the skin barrier, which minimizes flaking and discomfort. Probiotics derived from certain fungi like Saccharomyces can also be beneficial for soothing combination skin while enhancing its radiance.
Which probiotics should be favored when one has normal skin?
Smooth, soft, neither dry nor oily... Normal skin types exhibit few imperfections and are favored. They produce enough sebum to stay hydrated without showing areas of shine or excessive pore dilation. Moreover, the skin barrier of normal skin types is functional and they are naturally protected from external factors. However, this does not mean they do not require care.
The topical application of probiotics can help to maintain the natural balance of normal skin. In addition to the previously mentioned probiotic strains, other bacteria can be beneficial for normal skin such as Streptococcus. These probiotics possess moisturizing and soothing properties, contributing to the good health of normal skin and helping to prevent skin problems.
Probiotics thus prove to be the allies of the skin microbiota, offering various benefits for oily, dry, combination, and normal skin types.
GUENICHE A. & al. Probiotics for Skin Benefits. Nutritional Cosmetics: Beauty from Within (2009).
YU J. & al. Application and mechanism of probiotics in skincare: A review. Journal of Cosmetic Dermatology (2022).
XU Z. & al. Applications of Probiotic Constituents in Cosmetics. Molecules (2023).


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This is for Ladies only / 1 hour and 15 mins massage
Energizing body treatment uses salts or herbs to assist in exfoliation
A preparatory treatment for wraps and massages.
A choice of body scrub or body wrap
Steam detoxification and shower is included.
Need To Know :
Please arrive at least 20 minutes before the scheduled appointment to check-in and to complete the health information form. We will not be responsible for your late arrival. Late arrival of guest may shorten the treatment time as we need to accommodate subsequent appointment in a timely manner. If you require transportation, please call our Customer Service Center. In order to maintain the calm and serenity which is such an important part of this holistic retreat, we are unable to invite children under the age of 10 years old onto the spa premises and respectfully ask guests to make arrangements accordingly. In order to ensure everyone's safety and well being, please notify our spa consultants should you have any health concerns e.g. hypertension, pregnancy, or any skin diseases.
Dress Code :
Casual comfortable dress.
Age/Vital Information :
10 years old and above.
Oriental body ritual is an energizing body treatment uses salts or herbs to assist in exfoliation. Dead and dry skin is sloughed off/ reviving and softening the new skin and improving circulation / leaving a fresh / healthy glow.


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One month after Natural Products Expo West, and I'm still thinking about five supplements. My initial excitement of some products has waned (superfruit popcorn just doesn't seem as much of a necessity now), but I'll be watching what happens with the products listed below. I predict these supplements with be the start of new trends we'll see at next year's Expo West (click here to see this year's trends). If not that, they will at least be stand out products that fill niches.
1. Bladder Health for the Rest of Us
When it comes to supplements that address bladder health, it's usually focused on urinary tract infections (UTIs) or prostate health. Luckily, I don't suffer from either of those issues, but if you've ever been in a meeting with me for more than an hour, you'll know my other bladder issue. I need to use the bathroom more than the average person.
This was why I was excited for SagaPro from EuroPharma. This supplement contains Angelica archangelica, which increased nocturnal bladder capacity in a study (Scand J Urol. 2013 Feb;47(1):26-32. DOI: 10.3109/00365599.2012.695390). It may not be the answer to all my "excuse me moments" during meetings, but it could be start. EuroPharma said SagaPro supports the bladder muscle, so it can be effective in both men and women, unlike saw palmetto, which shows efficacy in males.
2. Straw Strong
I was intrigued last December, when Unistraw received a U.S. patent for its "Drink Flavouring Straw" delivery technology. When a user drinks though a straw, nutrients are released (magically, it seems to me), making that milk, juice or water suddenly a functional beverage. According to our news piece from when the company got the U.S. patent, the straws contain spherical pellets that gradually dissolve and release active ingredients throughout the drinking process. The technology can deliver flavors and nutrients, and I got to try for myself at Expo West this year.
Tubulars Vitamin Milk Straws use this technology to supply 16 vitamins and minerals while a consumer drinks milk. Tubulars come in four varieties: the original Vitamin Milk Straws, Tooth Friendly Straws, Immunity Straws (with Wellmune WGP® from Biothera), Probiotic Straws (with Ganedens BC30) and Bone nutrition.
I tried the original Vitamin Milk Straws in a Banana flavor, and it was interesting. I was too overwhelmed with samples on the show floor to drink an entire glass of milk with the straw, but I see the appeal in this delivery form, and I expect to see more of it.
3.Pumping (Plant) Iron
Gaia Herbs Introduced PlantForce Liquid Iron at Expo West, which I see as a great way for vegetarians to get iron into their diets. Iron is important for energy, and I've known more than my fair share of folksvegetarian or notthat are iron deficient. PlantForce Liquid Iron contains plant-based ingredients that facilitate iron absorption and support red blood cell production.
Gaia Herbs noted that most liquid iron supplements have a metallic, aftertaste, but PlantForce does not. More importantly to me, the shot I took on the show floor did not give me digestive discomfort, which I've experienced with other forms of iron supplementation.
Liquid Iron contains a 20 mg of iron dosage, and the company said its the first in a new PlantForce line of products.
4. Digestive Energy
Adenosine triphosphate (ATP) is well known for its ability to boost energy and has made a name for itself in sports nutrition products, but Enzymedica thinks it's digestive benefits merit adding ATP to its enzyme products. At Expo West, the company released its new Digest Gold with ATPro. ATPro is a blend of ATP and other nutrients that enhance ATP production; the ingredient is now be part of the companys flagship Digest Gold, which also offers protease, lipase, amylase and cellulase enzymes to support digestion.
ATP provides energy to the cells and organs, and Walter Crinnion, N.D., professor and chair of the Environmental Medicine Department at Southwest College of Naturopathic Medicine, said this action also aids digestion. I met with him at Expo West, and he explained that the processed foods Americans tend to eat don't have as much ATP as we require, and low ATP can cause not only fatigue, but also stomach issues and low levels of hydrochloric acid (HCl). HCl helps digestion.
Each capsule provides 300 million units of ATP, and the company said it wants to add ATPro to the rest of their digestive health products.
5. Even Candy Companies are Getting Into the Supplement Biz
Increasing merger/acquisition activity in the supplement industry reflects the profitability of this business, and bigger companies are taking notice. It makes sense that DSM, Bayer and other traditionally health-focused companies are growing in this space, but even companies known for their candy are stepping up to the supplement plate. At Expo West, Mars Botanical, a division of Mars Inc., recognized for its candy bars, was giving samples of CocoaVia. CocoaVia is cocoa extract supplement designed to take daily in drink mix form. The drink mix, which is sold under the Mars Botanical brand, contains 250 mg of cocoa flavanols to support healthy circulation. It has no artificial colors or flavors or sugar, and 30 calories per serving. Its a far cry from Snickers.


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French Vanilla Fragrance 10oz Body Lotion and 8oz Body Mist Spray Bundle
This Self-care combo is infused with Shea Butter and Vitamin E to comfort, protect and hydrate. Perfect for all skin types, your body will feel fresh and comfortable at the end of the day.
Feel the sweet caress of our French Vanilla scent. Its relaxing and calming fragrance can help you have a relaxing time like it’s telling you “Everything will be alright.”


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SCAR REMOVAL TREATMENTS
Led Light Therapy $67
LED light therapy is a non-invasive treatment. The light emitted from the LED reduces inflammation, kills bacteria within the pores, and helps treat hormonal acne.
Synergie Chemical Peels $120
Our revolutionary Synergie peels vary in depth and effectively and address specific skin concerns such as acne, acne scarring, congestion, blackheads, sun damage, pigmentation, and rejuvenation
Triple Action Acne Facial (includes extractions, LED light therapy + Hyaluronic mask) 45 mins $120
A treatment designed for those with congested pores and blackheads. Includes double cleanse steam, extractions, and LED light therapy to help reduce bacteria within the pores and aid in inflammation. A hyaluronic mask is applied to the skin whilst under the LED lights to help hydrate and reduce redness
* ADD ON customised Synergie chemical peel to this treatment $50
Teen Facial (Includes LED therapy) 45 mins $99
A perfect introduction to facial treatments specifically designed for adolescent skin. Includes double cleanse, extractions if needed, purifying and calming mask, LED light therapy, and customised serums.
Hydra Glow (great for blackheads and full pores) 45 mins $147
Vacuum technology and strategic product infusion serums provide a gentle & effective exfoliation that cleans out the pores & extracts congestion within the skin


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Compare TENS Devices
Having trouble deciding on the right machine for you? We are here to help! Below is a side by side comparison of our devices to make your selection easier.
Boost (use during contractions)
When experiencing a contraction, simply press the Boost Button once and release. This is the big button located at the top right of the Elle TENS unit. It gives you an extra surge of power you will need for your contractions.
Using the contraction timer (Elle TENS 2 & Elle TENS Plus)
The first time you press the Boost Button, it will automatically trigger the Contraction Timer (CT). This measures the duration of your contractions in seconds.
Once the contraction has passed and the Boost Button is released, the unit will trigger the Between Contraction Timer (BCT) which measures the time between contractions.
The Opti-Max Key
This provides extra versatility. Increasing or decreasing the Opti-Max Key will allow you to either heighten or lessen the level of pulse power. This is extremely useful for the final stages of labour when you need an extra surge of power. There are 5 Opti-Max levels: 50, 100, 150, 200 and 250s (microseconds).
Pelvic Floor Stimulator
The SensaTONE designed for use by women and men of all ages to help strengthen pelvic floor muscles and to treat incontinence. Like all other muscles in your body, the more you stimulate them, the stronger they become.
One in three women suffers from some form of incontinence during her life. It can occur at any time, most commonly after childbirth.
Private Health Insurance
TENS Machines commonly attract rebates from health insurance providers. Each provider has a different policy of course and this can change frequently. There are also different claiming processes from provider to provider so it’s best to check in with your health provider regarding your eligibility to claim.


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Almond Butter – Every Bit Organic (250g)
A delicious Certified Organic Almond Butter made with nothing but 100% Certified Organic Almonds that are slightly roasted to release the oil and to create a delicious flavour.
No oil, no salt added – just 100% pure Organic Nut Nutter. Super creamy, smooth, naturally sweet with a wonderful nutty flavour – absolutely delicious!
A high protein butter, with good fats, packed with minerals e.g. magnesium. Vegan and vegetarian friendly. Gluten Free.
HOW TO USE
Enjoy as a spread and versatile to use in dips, sauces (sweet and savoury), soups, baking and desserts. Add to your salad dressing or stir fry sauces.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended.
100% Certified Organic Almonds.


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Sigvaris Graduated Compression Socks Casual Cotton 146/186 Navy
A physician's order is recommended for all compression socks (except in cases where the health insurance agency provides an exemption).
To use our completely contactless process, please click on the link below to measure yourself and record your measurements in the appropriate boxes above.
For calf length socks, enter the following: Ankle circumference, calf circumference, calf length and shoe size.
For thigh high socks/stockings, enter the following: Ankle circumference, calf circumference, thigh circumference, leg length and shoe size.
FEATURES & BENEFITS
- Made with premium Supima cotton for optimum softness and durability
- Flat, low-friction toe seam to prevent irritation
- Soft, stretchable, knit-in band prevents pinching
- 66% Supima Cotton, 26% Nylon, 8% Spandex
- Latex free
BEST SUITED FOR
- Men & Women
- Tired, heavy, restless, aching legs
- Travelers, occupational leg health risks
- Expecting mothers
- Family history of chronic venous disease


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The quickest way to get CBD into your system is by turning it into a vapor. This is done by using vape pens. The second fastest way is to drip the oil underneath your tongue. This can take between 20-40 minutes to take effect. The third way to use CBD oil is to rub it into your skin. This is best when you apply it to an area on your body that is causing you pain. However, it can take an hour for CBD oil to start working using this method. And finally, digesting CBD through edibles or capsules can take between 20 minutes and two hours to take effect. Consuming CBD in this way is recommended on an empty stomach. This will help it get into the bloodstream quicker.
The key is to effectively gauge exactly how much CBD oil it takes to start managing your pain. If you start off right away with a maximum dose of a 600 mg tincture, you will have no idea how much of the product it actually took to treat your condition, and how much you wasted (this is also important because you do not want to exceed dosage and end up developing a tolerance to the active cannabinoids).
Schizophrenia. Research on the use of cannabidiol for psychotic symptoms in people with schizophrenia is conflicting. Some early research suggests that taking cannabidiol four times daily for 4 weeks improves psychotic symptoms and might be as effective as the antipsychotic medication amisulpride. However, other early research suggests that taking cannabidiol for 14 days is not beneficial. The conflicting results might be related to the cannabidiol dose used and duration of treatment.
After nearly 10 years, CW CBD is one of the most trusted brands in the CBD industry because they are masters when it comes to creating CBD oil. The company’s oil is considered one of the best on the market (and there are many CBD products on the market), with its formula being effective for treating seizures, managing pain and maintaining overall wellness.
Now, as far as migraines cured I am using it also to help with my nerve pain from my spine and waiting to see if it helps my asthma. I have gone from 12 Gabapentins a day to 4-6. I’m hoping it worx for asthma. I have started taking it twice a day for the last 3 days and being in cold rainy damp weather with all the flowers and trees in bloom on top of my allergies I am hoping this CBD helps asthma to.
CO2 extraction is one of the most common ways CBD is extracted from the hemp or cannabis plants. This method uses expensive equipment that adjusts temperature and pressure to extract the cannabinoids from the plant material, without damaging them. The other common method is to use solvents like ethanol or butane to extract the plant material. These solvents have to be burned off the final product which may damage the cannabinoids or terpenes in the process. There is also a risk that these solvents may not have burned off completely and could end up in your end product.
Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
All of the product reviews listed on this website are real reviews from real users. Recommended brands are selected solely based on merit. Our vetting process includes analysis of product quality based on third party lab reports, customer service quality and responsiveness, industry reputation, company longevity and customer feedback. Per FTC guidelines, we do participate in the affiliate programs of some but not all of the recommended brands whereby we receive a small commission on purchases made through links on this website. Any references to third party products, prices or websites referenced in this group are subject to change without notice.
CBD hemp oil has a number of uses and comes in many forms including capsules, tinctures, sublingual supplements, liquid oil, oil as a paste, sprays, salves, creams and in edible forms, such as candies or sweets. You can also inhale CBD oil from vapor-releasing pens, similar to the technology for e-cigarettes. This variety also provides a lot of controlled flexibility in terms of concentration, making CBD hemp oil useful and desirable for people of all ages, economic means, and personal needs.
Great points and thanks for the clarification. To be clear, THC products are not readily available to purchase online (legally), so anyone hoping to try the CBD oil trend will have to settle for these alternatives for the time being, until the FDA approves more variations. Many people who are new to CBD see these options as a good entry-point before they experiment with larger mg amounts, and the reviews online are strong. Still, you are correct that full spectrum CBD oils may ultimately be better once they are legally approved to sell online to everyone.
CBD oil contains CBD (and often other active compounds) in a carrier oil. There are a number of forms of CBD oil, including softgel capsules, tinctures, and under-the-tongue sprays. Some forms of CBD oil can also be applied directly to the skin, in the form of products like creams and salves. The concentration of CBD varies from product to product.
CBD’s wellness applications reach far and wide, and some people look to it to save their skin from dehydration and stress. The light and airy Healthworx Rescue Butter comes to the rescue with mango butter, raspberry seed oil, cranberry seed oil, English poppy seed oil, and kokum butter. It’s strong enough to moisturize cracked hands and feet, while still being gentle enough for some of your more delicate areas. Remember, though, it’s for external use only!
Although they are a rather small company, they have impeccable customer service. If you have any concerns or general questions about their CBD oils, you can be sure to get in contact with their team. CBDPure believes that they deliver health benefits that no other legally grown hemp product can. Some of their customers choose their outstanding CBD oils to manage chronic health and pain problems, and others use CBD supplements daily to improve their mood, stress levels, and overall health and well-being.


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Unrefined Cocoa Butter
R172.50 – R460.00
Unrefined cocoa butter from Ghana.
There is a high concentration of vitamin E and traces of vitamin K.
Benefits of unrefined cocoa butter: A great smelling moisturiser for dry or aging skin. Can improve skin tone and fades the appearance of scars and stretch marks.
Uses of unrefined cocoa butter: Use as an ingredient in body butters, creams and lotions, great in lip balms. Made into chocolate and eaten as a healthy snack.
Check out our blog for more benefits and uses including recipes.
- Unrefined / raw cocoa butter
- Pure natural product
- Free from synthetics
- Non toxic
- Biodegradable product and packaging
- Cruelty free
- Suitable for vegans
- Edible quality cocoa butter for your baking and chocolate products too!
Store in a cool dry place away from direct sun.
100% Unrefined raw cocoa butter from Ghana, West Africa.


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Does any of this sound like you?
- Do you think you might need orthotics but are not sure if they will work?
- Are you confused on what orthotics to choose?
- Do you find that you are still in pain even with your expensive orthotics?
- Are you avoiding going for a walk because you know your foot will hurt?
- Have you already have Orthotics that are too big to fit in your shoes other than runners?
- Have you heard bad reports about Orthotics?
If you answered yes to any of the above, you may have found the answer to your Orthotics questions
at South London Foot Clinic
What Are Orthotics?
Orthotics look very much like insoles but they are in fact medical devices, a bit like prescription glasses, that help to improve the mechanics of tissues and joints in your feet.
Custom Orthotics can help to:
- Correct imbalance in the unique movement patterns of your feet
- Reduce pain in the feet and other areas of stress and strain in the body.
I’m Peter Gauntlett, Podiatrist and I’m the owner of South LondonFoot Clinic.
Since i setup my clinic, I have heard patients stories over and over again of patients with multiple Orthotics none of which worked. One patient had 12 pairs of Orthotics from various places and actually never needed any to begin with!
Most don’t know these facts;
- Pronation/flat feet is normal and usually does not require orthotics at all.
- Orthotics are usually not for life, in our clinic they are normally 18-36 months
- Orthotics do not have to be worn all day every day
- In Ireland unfortunately most people handing out Orthotics have done a weekend course or none at all.
I firmly believe that…
Nobody Should Be Given Orthotics Unless They Really Really Need Them.
I have made it my mission in South London Foot Clinic to tell people like you the truth regarding orthotics
6 Reasons To Choose South London Foot Clinic
- You Get Our Money Back Guarantee of Satisfaction. (If you’re not 100% satisfied with your appointment you don’t have to pay.) Terms & Conditions
- You Can Park 100% for Free Right Outside The Door
- You Can Book Online 24/7 Right From Your Phone
- You Can Get A Late Appointment Or Seen On Saturday……No Need To Take Time Off Work.
- You Can Take Up Our Of Offer A Free Phone Consult With Our Podiatry Team Before You Arrive If You Are Unsure If We Can Help You.
- You Get Treated By Medics Who Specialise In Feet Only, So They KNOW Whats Needed To Get You Back On Your Feet.
Step 1 - Comprehensive Foot and Ankle examination
Our experiened and knowledgable practitioners will examine :
- Your foot and ankle range of movement
- Your joint alignment
- The biomechanics of the way your walk
- Your muscle strength and tone
To identify exactly what is causing your foot pain
Step 2 - Latest Technology
Achilles Foot Clinic continually invest in the latest and most cutting edge technology when it comes to resolving our patients Foot Pain
We use video motion Gait Analyses to allow us to examine every part of your gait in detail no matter how fast you move.
We are one of the few clinics in Ireland to use both 3D scanning equipment like they have on the space station and our 3D Printed Orthotics when needed for Plantar Fasciitis.
Step 3 - Recovery
Each treatment aims to gently and progressively get your foot and ankle moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Convenient Opening Hours:
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday: 10.00 - 20.00
Tuesday: 10.00 - 15.00
Wednesday: 10.00 - 15.00
Thursday: 10.00 - 20.00
Friday: 10.15 - 18.30
Saturday: 10.15 - 15.00
We are conveniently nestled in the heart of Forest Hill, with plenty of easy transports link nearby by such as Forest Hill train station, on our doorstep.
Our clinic also benefits from Free Parking
Frustrated About Orthotics?
Not sure what to do?
Not sure who to ask?
Fill in the form and one of our highly qualified team will be in touch, to discuss your specific problem.


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Facials especially for men
Also men are most welcome to Face the Face. Especially for men's skin, we have some very appropriate treatments: a no-nonsense cleaning treatment, a facial with massage, a special treatment for problem skin (bio-peeling) or a delicious extensive facial pampering treatment.
|Energizing Face Treatment voor de man
For a fresh look and vitality of skin,
Cleansing, exfoliating, steaming, removal of barley grains and blackheads, mask.
|Basic facial Treatment
A (deep) cleaning, peeling, mask, epilation between the eyebrows (if desired) & massage.
|per 60 min||€||77,50|
Removing hair from the back with wax.
In consultation other body treatments can be booked. See Face the Body


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INGREDIENTS: Fresh Goats Milk, Saponified Olive Oil, Coconut Oil, Sunflower Oil, Shea Butter, Castor Oil, Various Natural Clays, Honey, Essential Oil Blends and Dried Botanicals.
Our soaps are NOT tear free, why? All natural soaps can sting the eye due to the mildly alkaline PH level, we ask that you keep your eyes closed when washing yours or your loved ones face. The good thing about natural soap is if it gets in your eyes our bodies natural mechanism will produce tears and wash out the soap.
Why can’t we make our soaps “Tear -Free”? We can, but we choose not too, because then it will no longer be considered “All Natural”. In order for a soap to be “Tear-Free” they have to have synthetic chemicals added to the soaps therefore making the Ph of the soap match your skin. These synthetic additives can damage the skin in a variety of ways, by stripping its natural fatty acids, causing allergic reactions, and more!
This is why it’s best to stick to authentically made, natural, real soap, and just do our best to avoid getting it in our eyes! For young ones apply the soap to a wet wash cloth and have them close their eyes when cleaning their face, then simply wipe with a clean wet wash cloth when done.
Regulations set forth by the FDA prohibit bath and body companies from making health related claims about beauty products, this includes handmade soaps. I am not a healthcare professional and do not claim that the use of my soaps may have an effect or treatment on any pre-existing


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Avalon Organics Thickening Shampoo
The Avalon Organics Thickening Shampoo is formulated for both men and women.
At less than $10 for 14 oz bottle, it is one of the cheapest anti-hair loss shampoo I know.
It makes the hair coarse and difficult to manage and doesn’t reduce hair loss. In fact, counting the strands, I lost more than before I started using it.
A little consolation is perhaps in the conditioner that helps to smoothen the hair for better manageability.
I thought that the shampoo bottle looked different when I spotted it in a local drugstore as compared to what I saw online.
Avalon Organics Thickening Shampoo
The Old & The New
True enough, my research on this shampoo reveals that there’s an ‘improved’ version of the shampoo.
The previous formulation is packaged in a light bluish bottle while the new one is presented in a more appealing darker-coloured bottle.
Regardless, both formulation are said to :
- Help build body in fine, thinning hair
- Strengthen hair strands and stimulate the scalp to encourage hair growth
- Cleanse and nourish hair from follicle through entire shaft
- Make hair feels thicker and softer
The shampoo is said NOT to contain preservatives or parabens. Ingredients such as Vitamin C and CoQ10 with Biotin B-Complex are included in this shampoo to help with thinning hair.
Why I Tried This?
I didn’t want to rely on the mixed Avalon Organics Thickening Shampoo reviews I had read.
Since I knew I can get this shampoo easily from a nearby drugstore, I wanted to try it as I did with the rest of shampoos that I had tried.
Besides, as I understand the shampoo is made up with organic ingredients (should be gentle on the scalp), paraben-free and (seems to be) SLS-free.
What others are saying in their
Avalon Organics Thickening Shampoo Reviews?
The shampoo is not too concentrated and in fact, easy to foam (although I understood it to be SLS-free).
But I didn’t like the feeling of my hair after using the shampoo. It felt coarse and not fun to comb through. In fact I had a hard time to manage my hair as gently as I could.
I can’t say it has a tremendous effect on reducing the amount of hair loss, particularly after the first use.
However, detecting that there’s more hair lost in the sinkhole after the second and third washes, I decided to stop using it.
The pleasant fragrance of the shampoo couldn’t compensate for the undesirable results that I got after using the shampoo.
How About the Conditioner?
The conditioner was easy to work through my hair and gave a silky feeling after use. However, I only used it after the third use of the shampoo because if you have read some of my other posts, I’m not really into conditioners.
But as the Avalon Organics thickening shampoo causes my hair to be really tough to manage, I thought the conditioner would help.
In fact, it does help in a way that I could comb my hair through more easily.
But would I continue using the shampoo. Well in fact, I stopped using it – more so because of the shampoo rather than the conditioner.
I found that the shampoo contains sodium coco-sulfate. Apparently, this chemical is similar to sodium lauryl sulfate, whose link to cancer is still shrouded with controversy.
In addition, I feel this shampoo is not really formulated to reduce hair loss or stimulate hair growth. It might help, though, in volumizing thinning hair.
However, I feel this doesn’t solve the root of the problem. As in the description of this shampoo, it would probably help in making your hair feels thicker but not exactly help you grow hair.
Due to my experience with this product, I would stay away from using it, not to mention that Avalon Organics Thickening Shampoo probably contains SLS, just not explicitly stated.