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Health & FitnessWW is ranked the #1 doctor-recommended weight-loss program*, and for the 10th year in a row, WW has been named “#1 Best Diet for Weight Loss” by U.S. News & World Report. Download the WW (Weight Watchers) app today to get: access to food and fitness trackers, thousands of delicious recipes and expert science-backed techniques to help you lose weight, and all the support you need to reach your goals.
We’ve introduced myW...
Health & FitnessWhether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal.
• Consumer Reports #1 rated diet
• PC Magazine Editor’s Choice Selection
• #1 Health and Fitness app for 4 years straight
Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
See for yourself why MyFitnessP...
Health & FitnessTrack your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!
Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!
3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get...
Health & Fitness** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, th...
Health & FitnessStart a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.
Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nu...
Health & FitnessGet happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle ...
Health & FitnessGetting fit is now even more accessible with the brand new BetterMe app!
FIVE REASONS TO INSTALL BetterMe:
1. Customized wholesome approach to weight loss and weight gain
We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health
2. Workouts for any level
Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-g...
Health & FitnessWork out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.
FREE trial for new members!
Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best...
Health & FitnessTransform your fitness routine at home or outside with thousands of on-demand classes taught by our 30+ world-class instructors—guaranteed to get you energized.
Get the workouts you need to meet your fitness goals, including indoor and outdoor running, strength, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Or, play on your TV via AirPlay or Chromecast, or with our app on Apple TV. With motivating conten...
Health & FitnessGet Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER!
When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals.
WHO IS MUSCLE BOOSTER FOR?
Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing....
Health & FitnessLose It! is a calorie counting app that helps you reach your weight loss goal. Simply download the app, set your goals, and track your foods and exercises to lose weight.
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
• 80+ million pounds of weight lost by our members (and counting)
Health & FitnessDiscover the most popular female health and well-being guide chosen by 130M women, co-created with 50+ leading health and medical experts, and acclaimed medical institutions.
Partner of the United Nations Population Fund in the area of reproductive health
50+ doctors and health experts are part of the Flo Medical Board
Thousands of women log pregnancies every day on Flo
App of the Day in the AppStore in over 30 countries
Health & FitnessReady for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness C...
Health & FitnessAllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.
Explore 100,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, o...
Health & FitnessFollow programs adapted to your goals directly via your iPhone or iPad.
Whether at home, at the gym, or outdoors, stay in shape with the Workout & Fitness app!
- Choose your GOAL and we make you a program according to your LEVEL.
- Dozens of SESSIONS of various trainings.
- A HUNDREDS of exercises to progress on all the MUSCLES of your body.
- Choose your RHYTHM and train in a 30-minute session.
- FOLLOW your evolution and PRO...
Health & FitnessWhether you’re brand new to Ketogenic and low-carb diets and just getting started…
...Or you’re a seasoned Keto pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat…
....we’re excited to welcome you to the Carb Manager® family!
Carb Manager is so much more than just a carb & macros tracker. It’s a movement. A community. A lifestyle.
Our food tracker is the mo...
Health & FitnessBuild muscle, lose fat and Stay motivated with BetterMen App!!!
- Hundreds of gym & home workouts
- Clear instructions and videos for all exercises
- Meal plans and recipes
- Training plans created by top personal trainers
- Health App Integration
It’s like having the best personal trainer in the palm of your hand, available 24/7/365. BetterMen app includes well rounded workout routine designed specifically for your goals...
Health & FitnessGet stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to ...
Health & FitnessResults start with Beachbody® On Demand, the only app that gives you access to world-class workouts, simple nutrition guidance, and buddies to support you—all in one place.
In just a few taps, you can stream over a thousand workouts of every style and for every fitness goal. You’ll also find easy-to-follow eating plans and nutrition programs, plus tools to track your progress. And to make sure you reach your goals, BODg...
Health & FitnessIs it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartpho...
Health & FitnessEASY YOGA WORKOUTS TO LOSE WEIGHT
► Smart trainings plans
► Visible results
► Guided exercises
Yoga-Go combines customized fitness and weight loss plans, along with a healthy meal tracker, giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life.
WITH YOGA-GO YOU’LL GET
• Exercises focused on weight control, figure sculpting,...
Health & Fitness“This app is life-changing. I lost 30 pounds, started making healthier meal choices and sleep better. Stick with it and you’ll see results!” - Jessica.
Welcome to the home of healthy lifestyle for your mind and body.
WIDE RANGE OF TRAINING PROGRAMS
Weight Loss Fitness
30 Days Tabata Challenge
30-Day HIIT Fitness
Workouts for Older Adults
Weight Loss Running
Body Tone Up Running
10K is OK Running
Health & FitnessFastic App - The most popular intermittent fasting app on the market.
Achieve your personal weight goals with the best app available on intermittent fasting. Start your journey towards a healthy and self-determined life with this free Fastic App!
Follow popular fasting methods like 16:8, and become a fasting pro in no time with Fastic!
**Start with intermittent fasting - free of charge!**
•Simple fasting timer offering ...
Health & FitnessAPPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 50...
Health & FitnessDe-stress & sleep better in only 5 min with your personal mindfulness coach!
Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc
Deal with life’s challenges with guided meditations series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times bestsell...
Health & FitnessLet's say you're doing a treadmill exercise. You know, the kind where you occasionally change the speed and incline. Do you really need a video of someone telling you "it's time to go faster?" Nah. Aaptiv packs great audio–only classes for all those workouts that just don't make sense for video. Smart design, great music, and a huge library of classes make even the most hardcore exercises enjoyable.
Health & FitnessPersonalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum!
** App of the Day for 2019 **
** Editors' Choice 2018 **
Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.
Reach your health and weight goals through better eating...
Health & Fitness** Powerful Christian Meditation ** Crosswalk
** Top Meditation Apps of 2019 ** TechCrunch
** Guidance based on the Bible ** Pureflix
Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead. Choose from our library of over 1500 Biblical meditations. Join the millions of peo...
Health & FitnessSleep better and wake up feeling rested with Sleep Cycle’s smart alarm clock. Our tracker analyzes your sleep patterns from bedtime to morning.
Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pi...
Health & Fitness* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks ...
Health & FitnessSimple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolati...
Health & FitnessIt’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and pus...
Health & FitnessThe RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS!
This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustr...
Health & FitnessDownload the Synctuition app for free to experience the amazing power of deep relaxation that you truly deserve after a long and stressful day. Based on a groundbreaking 3D audio technology, Synctuition combines beautiful soundscapes with binaural beats and rhythmic entrainment frequencies into an immersive mind travel experience that works through regular stereo headphones.
Synctuition is the world’s most advanced program ...
Health & FitnessReach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help.
MOTIVATION TO MOVE
• Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS.
• Set goals: Maybe you want to get faster, run farthe...
Health & FitnessSLIM DOWN IN 4 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!
The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.
Burn maximum of calories with interval plans, made of running, walkin...
Health & FitnessGET FIT IN 4 WEEKS BY WALKING!
1. Choose your program for weight loss
2. Follow the instructions
3. Slim down in no time
Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. All of our workouts are designed to burn calories in the most efficient way.
- Beginner programs
- Interval training programs designed specifically for weight loss
- Daily walking programs for your goals
Health & FitnessWe're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team!
A scientifically-proven psychological approach to weight loss and behavior change that works.
Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that ...
Health & FitnessTake just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present i...
Health & Fitness#1 Walking app to lose weight.
Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store!
- a peerless walking app program of interval training designed specially for weight loss;
- ready-to-use 3-month training plan that includes 5-7 workout days a week;
- 3 program options for various levels: idea...
Health & FitnessKids can’t sleep? Enjoy stress-free bedtimes by helping your little ones drift off quickly and easily with this award-winning app.
- 97% of parents surveyed agree that Moshi helps get their kids to sleep quicker than usual.
- 95% said using the app makes bedtime less stressful.*
Join the millions of parents who use Moshi to quickly settle their kids into a peaceful, restful sleep with over 55 hours of original audio Storie...
Health & FitnessDiscover daily mindfulness meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice. Learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential teachers and scholars.
3 reasons to download Waking Up:
- Real meditation practice: Go beyond mere stress reduction to make profo...
Health & FitnessLose weight, tone muscles, or get into their dream shape with Home Fitness Workout by GetFit! Commit to a healthy habit today and see positive changes in no time. You'll never have to pay for a gym membership again!
- 42 club. Find the motivation, guidance, and tools to achieve life-long results without challenging your busy schedule. Build a healthy mindset in just 42 minutes a day.
- RocketBody AI. Game-changing ...
Health & FitnessDeep Sleep is designed to be the most efficient Sleep-Aid App to make you fall asleep in 60 seconds quickly. Relax, take a deep breath and join us on a restful journey to sleep!
You will learn about your sleep patterns with detailed analyses as Deep Sleep track your sleep patterns from the moment your head hits the pillow. Understand your sleep patterns means you can wake up feeling refreshed and ready to start your day.
Health & FitnessRUNNING WORKOUTS TO LOSE WEIGHT
► Smart training plans
► Visible results
► Guided exercises
Runiac combines customized fitness and weight loss plans, giving users a solution to build a toned and sexy body and harmonize their life. Runiac is a free app available for use.
WITH RUNIAC YOU’LL GET
• Running exercises focused on weight control, figure sculpting, and body health
• Fat burning worko...
Health & FitnessJoin millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.
Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happ...
Health & FitnessWHAT IS CENTR?
Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.
It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and sn...
Health & FitnessThe workout plans app that boosts workout results at the gym: Build muscle, Lose Weight, & Get toned. Workout for every fitness goal and body type.
• Guided gym workout plans
• Full workout & exercise tracking
• Most effective gym workouts exercises for every muscle
Workout the smart way with your own personal trainer in your pocket.
● Multiple workouts f...
Health & FitnessKeto Diet App - a powerful macro & carb tracker powered by speech recognition technology. The app brings valuable Keto insights and recommendations just in one click, as well as helps reach your goal to a healthier and more energetic body state.
SYSTEM'S KEY FEATURES INCLUDE
• Voice recognition technology: no more manual search and data input
• Automatic nutrition and net carb calculator
• Educational materials about k...
Health & FitnessGet a workout at home or in the gym with the largest roster of personal fitness trainers ever assembled. Choose from olympic athletes to celebrity personal trainers, all who have one goal in mind: get you into the best shape of your life!
“This year has been a real roller coaster.... I lost 12kgs since September 2019, and I never ever doubted the greatness of Linn’s plans! In my pics I can see 2 different people from unh...
Health & FitnessThe #1 fasting app with more than 16 million installs!
Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.
Intermittent fasting is the healthiest way to lose weight - no diet, no yoyo-effect.
NUMEROUS STUDIES CONFIRM:
● Intermittent fasting is the most natural way to lose weight
● The body learns anew to burn fat
● Your body starts detox proces...
Health & FitnessWhether you exercise at home, head to the gym or are just getting started with a workout routine, Tone It Up is the daily fitness app for you.
The Studio Tone It Up App is designed for women's fitness and offers:
- On-demand workouts with professional trainers
- Challenges & programs with progress tracking
- Healthy recipes to improve your diet
- Nutrition guidelines to help you eat healthy
- Daily reminders & workout motivat...
Health & FitnessTone & Sculpt is a health and fitness-based app, helping hundreds of thousands of women around the world reach their goals.
Download the life-changing workout and nutrition app designed by Krissy Cela, who has successfully built a community of strong and powerful women making healthy changes to their lives, whether it’s their diet, fitness, or attitude!
Tone & Sculpt is designed to help women of all backgrounds, shapes and...
Health & FitnessWhether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most.
Customize the design o...
Health & FitnessWalk to burn calories and lose weight! Choose your top goals, set the difficulty and start walking daily to burn fat, reduce stress and get rid of negative thoughts. Achieve proper hydration with the smart water tracker. Weight loss has never been this easy with this walking App!!
- Daily walking programs for different goals
- Walk to reduce stress and sleep better
- Individual programs of interval trainin...
Health & FitnessWORKOUTS TO LOSE WEIGHT
► Smart training plans
► Visible results
► Guided exercises
FitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing.
WHO IS THIS APP FOR?
The FitCoach app is developed specifically for people who care about their health and want to slim down and get in shape but don’t have enough time to go to ...
Health & FitnessZwift blends the fun of video games with the intensity of serious training, helping you achieve every one of your fitness goals. Pair a Zwift-supported device to our app, and get started today. Train. Race. Make new friends and find new competitors, all from the comfort of your home.
Daily runs and rides rise to the next level thanks to Zwift.
Dive into a collection of immersive worlds using a treadmill and footpod to run ...
Health & FitnessConquer your workouts with confidence every day. Choose your target area for focused training. Train anywhere—even at home. Over 170,000 women have crushed their fitness goals by using FBK. On the gram? Follow us @FITbyKaty and join the #FBKFitFam
Intimidated by heading to the weight rack at the gym? We’ve all been there. That’s why we created an app that helps you plan your workouts like a personal trainer. Our workout...
Health & FitnessWHAT IS RELAX?
Relax is the best app for meditation, deep sleep and reducing anxiety. By using this app, you can get the best help for reducing stress, being less anxiety, gaining deep sleep, getting breath practice and sleep guidance. All above recommended by top meditation experts.
The future is in your hands. Do you know yourself? Try to explore the depths of your heart and find that you are a different perso...
Health & FitnessGet pregnant 3x faster or manage your fertility with Femometer fertility tracker. All is for female health!
Femometer is a smart period tracker and ovulation calendar that understands your unique cycle and is able to accurately predict your fertile window, pinpoint your ovulation.
Auto recognize LH and HCG test results. Daily advice for conception and ovulation prediction created by machine learning algorithms which learn fro...
Health & Fitness8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals.
*Rated 5 Stars by thousands of users *
The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian.
How to get started with 8fit:
1. Determine your wellness goal (lose weight, get fitter, gain muscle mass)
2. Measure y...
Health & FitnessFrom losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle.
One app to help you reach all your health and fitness goals
Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day.
Exercise anytime, anywhere
Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Exp...
Health & FitnessThe world's best bike route planner, turn by turn navigator, and ride tracker. Plan your route and ride with confidence, knowing you won't get lost. Use live logging to keep family and friends updated on where you are and when you'll be home.
Plan your next bike ride using our route planner. Whether you find a ride from our large, comprehensive world wide database of rides and modify it to start from your door, or make your v...
Health & FitnessGet the best workout of your life and join the millions of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up.
With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day.
+ Featured by Apple, Apps We Love Right Now (Ha...
Health & FitnessBuild muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals.
Discover thousands of workouts that you can do in a gym...
Health & FitnessWhether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness.
- Named Top 10 Apps for Runners by...
Health & FitnessHow many times have you listened to your workout playlist? Are you sick of it yet? Do you spend more time looking for a good song than you do focusing on your workout? Nothing makes us feel uninspired like slow music or listening to the same playlist over and over again. Music plays an important role in fitness. It should be fun, energetic, and most of all it should surprise you! I know, I know, having a new playlist every day...
Health & FitnessZero is the world's most popular fasting app.
It’s an intuitive tracker with healthy fasting tools.
Unlock the power of intermittent fasting to improve your health.
Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
Reach your healthy weight goals no matter what diet you follow -...
Health & Fitness- The OFFICIAL 5K Runner® Couch to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Time...
Health & FitnessLasting makes marriage counseling simple. Build a healthier, happier relationship in a few minutes a day with the #1 marriage counseling app.
Selected as Apple's "App of the Day," Lasting helps you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one anot...
Health & FitnessThis app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Not only is this the easiest-to-use app for tracking macros, but it’s also the best-designed app without all of the clunkiness and bugs that come with other apps.
Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day.
Health & FitnessDo you know? According to research, the human heart beats about 4 billion times. This means that the higher the heart rate, the shorter the life expectancy. Heart Rate Me is an app that specializes in heart rate monitoring technology. It can periodically display heart rate changes and provide medical advice for you according to the heart rate values in different modes, allowing you to better understand yourself, insist on impr...
Health & FitnessFitness for women needs special care. We understand your needs for personal training, planned nutrition and target-driven workouts at home or gym. StrongHer is laser-focused as your personal trainer customized to help you meet your fitness goals.
StrongHer is a fitness and nutrition tracking app for women that helps you plan your workout sessions in a systemized and disciplined manner while making sure that your nutritional r...
Health & FitnessLose weight, get fit, or live a healthier lifestyle?
Our short personalized workouts - designed by fitness experts - and our custom healthy meals -designed by meals experts, will help you lose weight and feel your best!
Download and try Weight Loss OrganicFit now!
APP FEATURES & BENEFITS:
- DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own bod...
Health & FitnessOpenfit makes healthy living simple and fun by putting your fitness, nutrition, and community support in one app. It’s a new way to lose weight and get in shape—right at home.
Stream LIVE classes with a LIVE certified trainer to personally coach you, so you get the absolute most out of your workouts! You’ll also have streaming access to hundreds of proven on-demand workouts, a personalized nutrition program with daily m...
Health & FitnessPacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer's fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time!
Hear what s...
Health & FitnessRunning Distance Tracker is the most accurate running app available on the market, packed into the simplest & most gorgeous interface.
It tracks your pace, calories, heart rate, distance and more. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time.
It also maintains a history of your runs and improvements over time, and shows you a complete log of your runnin...
Health & FitnessSimple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.
Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.
Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, ...
Health & FitnessMost accurate and easy-to-use heart rate app
- Used in heart research at UCSF!
- Get your heart rate in less than 10 seconds
- Check your stress levels
- See trends and insights
Just featured in Apple's new TV Ad “Strength” - use your iPhone to find out your heart rate in less than 10 seconds!
You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s fla...
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Article reviewed and approved by Dr. Ibtissama Boukas, physician specializing in family medicine
I don't know about you, but personally I hate using drugs! I'm sure many of you share my philosophy. In any case, I understand my patients when they ask me if there are natural alternatives to medication to relieve their back pain. Many come to see me with various creams, ointments, grandmother's remedies or other, and wonder if it can cure their back pain.
In the following article, we will discuss the place of natural products often used in herbal medicine and homeopathy in the treatment of back pain. Are they really useful, or rather a way for charlatans to line their pockets? We will study the question from a scientific point of view, then pragmatically, before giving recommendations allowing you to make the best decisions afterwards.
Let me tell you straight away. Fervent defenders of science are not fans of natural products. Ask your doctor what he thinks of this or that natural product, and here is what you will probably get for an answer:
“There is not enough scientific evidence showing the beneficial effects of natural products, so it's a waste of time! »
"It's not proven by science, so it sucks!" »
Or this one (it may be your physiotherapist (physiotherapist) who tells you):
“There is nothing better than physical activity after back pain, so you should focus on your exercise program and forget about everything else! »
If you look at natural products from a scientific point of view, your doctor and therapist are probably right. On the one hand, there are very few studies establishing a relationship between natural products and favorable effects on low back pain. Then, several alternative products and treatments have not not been more effective than a placebo. Finally, when we study more closely the few studies that have looked at natural products (especially those that have shown encouraging results), we quickly realize that their methodology often leaves something to be desired.
The “problem” with science
When studying the effectiveness of a treatment from a critical point of view, we most often rely on published scientific studies. Admittedly, the evidence-based approach (EBP) also integrates the practitioner's experience and the patient's beliefs, but it places particular emphasis on scientific evidence and the latest clinical research. In the case of natural products, we mentioned above that the studies were either limited or of poor quality. Problematic, isn't it?
In this context, it is easy to understand why “scientists” often have a negative view (to be polite!) of natural products. These are also part of alternative medicine. Let's just take a moment to discuss the term “alternative”. Alternative to what, you say?
Alternative medicine was born in particular to overcome the limits of conventional medicine. Without wanting to get into a political debate, many accuse modern medicine of having become an institution that "dehumanizes" the patient by putting him in the background. Not to mention the race for profits in association with the pharmaceutical industries. Well, many will say that the accusation is exaggerated, even serious… But it still remains on the lips of many homeopaths, acupuncturists, or between energy specialists.
In short, I digress!
At least you will now understand why some doctors and scientists accuse alternative medicine of sometimes being fraudulent, irresponsible or even unethical.
Let's go back to our natural products and their role to play in back pain. Can a treatment be blamed for being understudied? And above all, is a lack of scientific proof an indication that the treatment in question is not at all effective? Your turn to judge…
Natural products on the market
Let's forget about the famous "modern medicine" vs "alternative medicine" debate for a moment. In this section, I will introduce you to some natural products available in the market. I warn you, this list is far from exhaustive! Moreover, if you write “Natural remedies against back pain” on Google, you will see that there is an almost infinite quantity of plants, poultices, tablets, or solutions proposed! Hard to choose, isn't it? Let's discuss those that come up most frequently, and that are often used in herbal medicine and homeopathy:
Glucosamine and chondroitin
Glucosamine and chondroitin are supplements often used for joint pain. Moreover, they are present naturally in the body, in the synovial fluid and the cartilage surrounding the joints. They are also used in the treatment of osteoarthritis-type knee pain, with encouraging scientific evidence. For back pain, on the other hand, the studies are limited and do not seem as encouraging. However, some doctors choose to prescribe these supplements to their patients with back pain.
There is some evidence indicating a link between vitamin D deficiency and chronic pain. In a study, we could see a symptom improvement in people suffering from low back pain and who have used vitamin D supplementation. With this in mind, some doctors suggest regulating the level of vitamin D in patients suffering from chronic pain, and offering supplements to help them reduce their back pain.
This spice is mainly used in Indian curries, but is also recognized for its anti-inflammatory properties (the active compound of this product, curcumin, gives it its analgesic properties). It can be consumed in the form of herbal tea mixed with tea, or simply in capsule or liquid form.
The famous Tiger Balm, you know? Don't worry, it contains no animal extracts, let alone tiger! This balm widely used in Asia contains several ingredients, the most common of which are camphor, capsaicin and menthol (this is what gives it its characteristic smell and warmth!). It is widely used for inflammatory, muscular and osteoarticular pain (and therefore regularly against back pain).
Bryonia is prepared from the white bryony, a climbing herbaceous plant native to Europe and Central Asia. Like many homeopathic products, Bryonia is taken in granules, pills, liquids, oral powders or ointments.
Arnica is a plant whose flowers are used to treat various pains. It contains an active ingredient, helenalin, which gives it its anti-inflammatory and analgesic properties. It is applied as a gel, cream or pill. Side effects, although rare, can include skin irritation and redness (mainly when applied topically).
This is a fairly well-known grandmother's remedy. Here, clay is used for its so-called pain-relieving properties. Clay powder is mixed with water, creating a paste. This paste is then applied (sometimes previously heated in the oven) to the painful area, sometimes adding a pressure bandage.
white willow bark
The bark of the white willow, a tree reaching up to 25 m in height, is traditionally used in China for its medicinal properties. Because its bark contains salycilic acid, it is believed to work against pain, joint and arthritic problems, among others.
The problem with natural products
Have you ever seen an advertising poster mentioning something like:
“GUARANTEED cure for back pain (in addition to your flu, repeated UTIs, stomach issues, stress, and marital issues!)” -M. Unscrupulous-Seller
Or maybe you have already read a testimonial like:
"I tried this product, and my chronic lower back pain was completely gone in less than 3 days!" -Mrs. False Testimony(?)
Yes, this marketing strategy is unfortunately (too) often used to praise certain natural products for lower back pain. When we suffer from the back, we are often desperate, and even more so when our pain is chronic. It is therefore easy for a malicious seller to take advantage of the situation. This is how many "miracle" products are sold without scruples to people in search of hope on a regular basis. Let's not forget, you have to get these products first, and some turn out to be very expensive in the end.
No, natural products are not the miracle solution that can put an end to your back problems. On the contrary, some pseudo-remedies can even be dangerous for your health if they are used incorrectly. Let me explain: Despite being heavily diluted, some products, supplements, or extracts may still contain impurities. Moreover, since the increase in their popularity in recent years, we have observed a significant increase calls to the poison control centre.
An impure product can cause serious health problems, for example by damaging the liver. It can also interact with other medications and cause significant side effects. It is therefore CRUCIAL to inform your doctor of any natural product you are taking so that he can make the necessary adjustments if necessary.
My (humble) expert opinion
In all honesty, my opinion on the subject of natural products is mixed. I must tell you that as a physiotherapist (the equivalent of a physiotherapist in France), we are strongly focused on scientific evidence. Thus, considering the lack of evidence, it is difficult for me to recommend these products as a first-line treatment to my patients. On the other hand, I am well aware that there are limits to the purely “scientific” approach, and that empiricism also has its place in the treatment of low back pain. Then, you have to remember that not all natural products are promoted as THE solution to low back pain. As long as the marketing strategy to promote certain natural products is honest and well-founded, I personally don't see any disadvantages...
Here is what I suggest to people with back pain, and who consider natural products to reduce their pain:
- Ideally, we should prioritize scientifically proven solutions against back pain (exercise, stress management, quality of sleep, etc.).
- Tell your pharmacist and doctor about any natural product consumed.
- Ensure that the product consumed contains pure ingredients, and with an optimal dosage.
- Test such a product for 2 weeks, then reevaluate its impact on symptoms and quality of life (and not blindly consume a product indefinitely).
- Considering the lack of evidence, avoid natural products in certain “at risk” populations (pregnant women, breastfeeding, children, heavily medicated people)
The purpose of this article was not to position myself in favor or against natural products. On the contrary, I wanted to expose the situation to you by mentioning the positive and negative points of these remedies, and the way in which their use can be interpreted. And above all, to help you make informed decisions.
The truth (the real truth!) is that no one can guarantee that this or that natural product will be 100% effective for your back. And that, many health professionals will have difficulty admitting to you! After all, we have studied for many years, and are supposed to have the answer to everything! Not really…
Since the studies are not definitive, there are no guidelines yet surrounding the consumption of natural products. Unfortunately, it almost has to be done by trial and error. Of course, you can ask for help from a professional if necessary (homeopath, naturopath, etc.). But the most important thing is that you observe favorable results after a reasonable time. If it works for you, and it's done in a safe environment, why not continue? On the other hand, if you do not see any improvement after a while, do not insist on continuing, and look for other alternatives.
Let's end with THE most important point. And here, I dare to hope that all therapists and health professionals will agree with me. Good back health is a process, and cannot be reduced solely to the use of a particular product, remedy or technique. Pain affects several spheres of life, and must therefore be treated by integrating the physical, psychological, social, etc. aspect.
And for now, to my knowledge, there is no cream, pill or ointment that can treat all these aspects at the same time!
Patients with back pain, I only see that on a daily basis. The problem is that most people consult only when their pain becomes intolerable. My name is Anas and I am physiotherapist (physio). My mission ? Helping people who are in pain before their pain becomes chronic and requires surgery. It is for this reason that I created Lombafit, a site focused on the popularization of back pain by health professionals.


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Contrary to popular misconception, scabies is not caused by dog mites; canine mites cannot flourish on a person as scabies do. Wash the clothes, towels and other accessories with the infected individuals in hot water and must not worn by anyone. The scabies mite is spread through close human contact, and it is believed that it is possible to get scabies from something as quick as a handshake.
Fortunately at this point, they may be rather rare, but none the less several thousand people nation wide are infected by them. ' Thin, irregular burrow tracks consisting of tiny blisters or bumps in your skin. There are extra precautions you should consider for nursing and pregnant mothers, also it should only be used when deemed vitally important.
Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are getting to be more common. From the web you stumbled on Morgellons and get the doctor should you have Morgellons disease. Scabies is a contagious skin disease due to an itch mite that burrows underneath the skin.
Unfortunately both lice and scabies are recurrent and also the explication for this phenomenon is that this insects might have become resistant on the actual treatment. Children should avoid contact with other children or caregivers that are infected. The sufferer finally thinks that the results from the test will identify the offending organism and starts to anticipation the results of the tests therefore the right treatment could be prescribed.
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Free testosterone levels by age, free testosterone test posted an update 1 month, 3 weeks ago
Free testosterone levels by age
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Free testosterone test
25 мая 2021 г. — in the us, testosterone is measured in nanograms per decilitre of blood (ng/dl). Typically, levels of around 264–914 ng/dl (according to one. 2008 · цитируется: 165 — pope et al found that 8 of 50 men aged 20 to 50 years treated with high doses of testosterone developed symptoms of hypomania. — ages 19 to 49 — 8 – 48 ng/dl; ages 50 and older — 2 – 41 ng/dl. Depending on your results, you might also need one of these other tests:. 2015 · цитируется: 3 — the median age was 43. 5 y, and the median testosterone and free testosterone levels were 303ng/dl, and 6. Free testosterone and albumin-bound testosterone are also referred to as bioavailable testosterone. Testosterone levels in men drop as they age. Free testosterone also may be tested for a person who has a condition. Testosterone levels in men over 50; free: 7. Levels naturally begin to decline at about age 23 and healthy males can experience symptoms by their. 2019 · цитируется: 15 — compared to normotensive men, the hypertensive men had significantly higher mean age, sbp, dbp, and shbg level, and lower ft and biot levels. Association of hormone levels with age in older men. Total testosterone (100–400 ng/dl) or free testosterone (<50 pg/ml),. Prostate cancer screening depending on the age and race of the patient. —  used data from nhanes iii and showed low free. Variations in testosterone levels among boys aged 8 Using a bit of momentum is fine so long as it is controlled, especially on the negative, free testosterone levels by age.
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Prostate cancer screening depending on the age and race of the patient. For women ages 19 and up, normal testosterone levels range from 8 to 60 ng/dl, according to mayo clinic laboratories. Testosterone levels reach their peak. 2014 · цитируется: 7 — conclusions: this study implicates diet, in addition to advanced age as a possible risk factor in the development of reduced testosterone levels. Symptoms of hypogonadism as well as with two morning free and total testosterone levels below or near the bottom of the range for their age. —  used data from nhanes iii and showed low free. Variations in testosterone levels among boys aged 8. A testosterone test checks the level of this male hormone (androgen) in the blood. Free testosterone also may be tested for a person who has a condition. 2010 · цитируется: 262 — adjustments were made for age, body mass index, smoking, diabetes, social support, and other covariates. At follow-up, only lower free testosterone levels. And is not available for females and males <14 years of age. Age: once men reach age 50, testosterone levels begin a natural decline. Easily calculate free and bioavailable testosterone by entering your values for total testosterone, albumin and shbg (sex hormone binding globulin). — high values after the exercise. Value is decreased after the overload with glucose. There is a slow progressive decrease after the age of 50. Автор: trt manual — if we know that the average man’s free testosterone levels drop over time from the age of 30, then it is clear that comparing a 20 year
We are creatures of a naturally stagnant nature and while our natural state will vary from person to person, regardless of who we are this natural state exists. To change this natural state we must force our bodies to act and perform in an unnatural manner, we must force it to grow and define but to truly rise above normal, hormonal help must exist, free testosterone range. The cycle runs over a time period of 8 weeks and you typically start off with 400 mg Deca Durabolin for the first 2 weeks followed by a similar dosage for the remaining weeks but of course with 50 mg per day of Anadrol for the first four weeks and increasing the dosage to 75 mg per day just like the Anadrol only cycle, free testosterone range. Why use the Stack? However, most steroid users will become comfortable with certain stacks; they’ll discover specific combinations that yield the best results, and they will stick with those plans. Regardless of the stack or cycle you run, there are general rules and advisements that will help keep you safe, free testosterone levels. A common issue found with steroids is that the muscle gained while using will disappear once they are off the gear, free testosterone levels pg/ml by age. The images below show the dramatic changes of some famous bodybuilders who had likely used steroids during their careers: Flex Wheeler Bob Paris Chris Cormier Paul Dillet. In order to achieve this end steroids must be used but guess what, those NFL games you love watching, do you believe these players have increasingly enhanced speed and strength by evolving magic, free testosterone levels. Think about that for a little bit and tread lightly before you bash bodybuilding for its steroid use and compare to your own favorite sport. Whether you want to bulk up, shred down, improve athletically, or simply build a better all-around physique, if you choose wisely and use with care, you’ll find that the 8 best anabolic steroids for men that we are about to list, could work wonders for you. We’re going to break down steroids into three categories, free testosterone range. That’s all the good, the bad, and the ugly stuff covered. We looked at the massive gains you can get from steroids, but also at the negative side of it, time to weigh our options, free testosterone levels pg/ml by age. Do steroids still sound awesome, or are you starting to lean towards natural bodybuilding instead of steroids? Lets not beat around the bush: the list of steroid risks is nasty, and most of these side effects are even backed by science; there’s no denying, free testosterone range. We do not advocate the use of steroids or other banned substances, free testosterone test. Having said that, here are the eight best steroids for bulking, cutting, and strength. However this won’t be to the extent of what trenbolone or anadrol are capable of. Tren for short, is for the big boys, free testosterone levels.Popular products:
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Free testosterone levels by age, free testosterone test
That’s why many people develop a lot of side effects due to steroids such as high blood pressure, gynecomastia, and erectile dysfunction, free testosterone levels by age. The Post Cycle Therapy or PCT involves consumption of drugs, which causes the body to start generating these particular hormones naturally for avoiding the steroids cycle side effects. To maintain the substantial gains after your steroid cycle, you need to go for PCT. If levels of hormone reduce, your benefits will also get affected. Men age because of declining levels of hormones, not the other way around. The benefits of achieving optimal testosterone levels are well established. Men’s testosterone levels in the blood are thought to fall with age,. Автор: s balcombe — quest diagnostics lists healthy free-testosterone levels as 4. 0 ng/dl in men ages 18-69, and 6. 3 ng/dl for men over the age of 69. Harman sm, metter ej, tobin jd, et al. Longitudinal effects of men with symptoms consistent with age-related aging on serum total and free testosterone levels. For older men, it is generally acknowledged that testosterone levels fall with age. While less data is available to guide us on how to set reference intervals. Although serum free testosterone is perhaps a more reliable. Normal values may vary from lab to lab. Your doctor will have your test results in 1 to 2 days. Total testosterone for males. 2009 · цитируется: 74 — thus, even though total testosterone and shbg remain correlated in older men, the age-related increase in shbg could modulate levels of free. — 240 to 950 ng/dl for men age 19 years and older. 8 ng/dl for men 25 to 29; 4. Цитируется: 2 — serum testosterone concentrations decline with age. Only non‑bound or free testosterone, representing 1–3% of the total concentration,. Testosterone levels in men over 50; free: 7. Levels naturally begin to decline at about age 23 and healthy males can experience symptoms by their. Total testosterone (100–400 ng/dl) or free testosterone (<50 pg/ml),


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There’s no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables and be physically active. Weight-loss pills â€” prescription medicines, nonprescription drugs, herbal medicines or other dietary supplements â€” are all, at best, tools that may help with weight loss. But there is relatively little research about these products, and the best studied of these are prescription weight-loss drugs. For example, a 2014 study reviewed 21 long-term trials of prescription drugs for treating obesity. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight-loss drug increases the likelihood of achieving “clinically meaningful” weight loss within a year.
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I talked with mums for a while yesterday. She's still really super tired and was disappointed at her energy levels and ability to sit up easily. Her voice is still small and I can hear the exhaustion. I know she'll be 100 times better, though, a week from now and tried to encourage her on.
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elements Connect and Apex Connect
Cordless endodontic motor and apex locator
BREA, Calif., March 7, 2023 (Newswire.com) - Kerr announces the launch of elementsTM Connect cordless endodontic motor and the Apex Connect electronic apex locator. elementsTM Connect operates in standard rotary, reciprocation, and adaptive motions allowing doctors to use their preferred motion during root canal treatment. The motor with Apex Connect can be coupled to unlock real-time working length reading during instrumentation of the root canal. elementsTM Connect and Apex Connect can be used in tandem or as standalone devices to simplify shaping procedures, enhance doctors' confidence, and aid patient safety.
"With elementsTM Connect, dental professionals now have the flexibility of a portable motor with two removable and rechargeable batteries for uninterrupted use during endodontic procedures. For added convenience, the motor comes with 14 memory slots, nine of which are pre-set file settings and five are customizable settings," explains Elizabeth Mascarena, Kerr's Marketing Manager. "Designed with Adaptive, Reciprocation, and Rotary motions, doctors can use most leading files on the market. When used with Apex Connect, its handpiece's light indicator provides real-time feedback while shaping," added Mascarena.
Apex Connect provides dental professionals with real-time working length indications of root canal depth via an easy-to-read, full-color, and angled display. The confidence-boosting smart light and sound indicators alert the doctor as they get closer to the canal's apex. In addition, Apex Connect has built-in automatic self-calibration to assure measurement accuracy for enhanced precision during shaping procedures.
Dr. Matthew Miller, D.D.S., explains that this new offering from Kerr "took all of the qualities of the elementsTM e-motion motor and dialed it into the new elements Connect cordless motor." Adding that "whether you prefer rotary, reciprocation, or adaptive motions, you can do it all with elementsTM Connect; a non-bulky, ergonomic handpiece with real-time working length capabilities." With over 15 years as an endodontic practitioner, Dr. Miller believes that "the system will help clinicians build confidence in treating complex cases, allowing patient safety and clinical outcome to remain top priorities."
Colin Reagan, Global Product Manager at Kerr Dental, says, "Experienced endodontic specialists will appreciate the versatility and mobility of elementsTM Connect and Apex Connect that support their busy practices. General practitioners now have two solutions to help them perform shaping procedures with increased confidence and ease."
elementsTM Connect and Apex Connect will be available for purchase on February 27th 2023. To learn more about elementsTM Connect and Apex Connect, visit go.kerrdental.com/elements-connect-apex-connect.Contact Information:
Original Source: Kerr Introduces Next-Generation elementsTM Connect and Apex Connect as a Complete Shaping Solution