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The future of CBD for sleep wellness is moving towards personalized solutions. Advances in technology and a deeper understanding of individual responses to CBD will enable more tailored products. This customization will optimize the effectiveness of CBD sleep gummies, meeting diverse needs and preferences.
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As the demand for CBD products grows, there's a significant shift towards sustainable and ethical production practices. Consumers are increasingly seeking out brands that prioritize environmental responsibility and ethical sourcing, influencing the development and selection of CBD sleep gummies.
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- HHC vs THC: Which Cannabinoid Reigns Supreme for Wellness?
- THC-O vs Delta 8: Potency and Therapeutic Potential
- THC vs. THCA: Understanding the Effects and Potency of Cannabis Compounds
Frequently Asked Questions About CBD Sleep Gummies
Are CBD sleep gummies legal to use?
In many regions, CBD products derived from hemp with less than 0.3% THC are legal. However, laws vary by location, so it's important to check local regulations before purchasing.
Can CBD sleep gummies make you high?
No, CBD sleep gummies made from hemp contain negligible amounts of THC, the psychoactive compound in cannabis, so they do not produce a high.
How long does it take for CBD sleep gummies to start working?
The onset time can vary, but most people begin to feel the effects within 30 minutes to an hour after consumption.
Can I take CBD sleep gummies every night?
While CBD gummies are generally considered safe for daily use, it's best to consult with a healthcare professional to determine the appropriateness and optimal dosage for your individual needs.
Will CBD sleep gummies interact with other medications?
CBD can interact with certain medications, so it's crucial to talk to your doctor before combining CBD with other prescriptions.
Are there any age restrictions for using CBD sleep gummies?
CBD products are typically recommended for adults. The suitability and safety of children or teenagers should be evaluated by a healthcare provider.
How do I choose the right potency in CBD sleep gummies for me?
Start with a low dose and gradually increase as needed, paying attention to your body's response. Consulting with a healthcare professional can also provide personalized guidance.
Can CBD sleep gummies help with insomnia?
CBD gummies may help manage some symptoms of insomnia by promoting relaxation and reducing anxiety, but they are not a cure. Individual results can vary.
Do CBD sleep gummies have any side effects?
Possible side effects include drowsiness, dry mouth, and changes in appetite. These are typically mild and not experienced by all users.
How should I store my CBD sleep gummies?
Keep them in a cool, dry place away from direct sunlight to preserve their potency and freshness.
- Astray, G., Mejuto, J. C., Xiao, J., & Simal-Gándara, J. (2022). Benefits, toxicity and current market of cannabidiol in edibles. Critical Reviews in Food Science and Nutrition, 63(22), 5800–5812. https://doi.org/10.1080/10408398.2021.2024493
- De Siqueira, A. B., Cremasco, P. V., Bahú, J. O., Da Silva, A. P., De Andrade, L. R. M., Gonzalez, P. G. A., Crivellin, S., Concha, V. O. C., Krambeck, K., Lodi, L., Severino, P., & Souto, E. B. (2023). Phytocannabinoids: Pharmacological effects, biomedical applications, and worldwide prospection. Journal of Traditional and Complementary Medicine, 13(6), 575–587. https://doi.org/10.1016/j.jtcme.2023.08.006
- Kasper, A., Sparks, A. K., Hooks, M., Skeer, M., Webb, B., Nia, H., Morton, J. P., & Close, G. L. (2020). High prevalence of cannabidiol use within male professional rugby union and league players: a quest for pain relief and enhanced recovery. International Journal of Sport Nutrition and Exercise Metabolism, 30(5), 315–322. https://doi.org/10.1123/ijsnem.2020-0151


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MEET OUR BEAUTIFUL I AM Team
The I AM Healing Gifts Centre Coomera was lovingly birthed by Sonia and her vision and passion to assist all walks of life to return to love.
From a young age Sonia was curious about life, and often wondered why we were all here on earth, and what our purpose here was. It was a question that she pondered daily into her adult years and through curiosity she started exploring life on a deeper dimension. Through many events Sonia started to realise that she was different to many around her, and struggled daily with her emotions. As Sonia started her own healing journey, she became aware that she was highly sensitive to all kinds of energy, from people to food, chemicals, noise and much more.
Then she discovered Yoga and Meditation and this is where the real healing began. Sonia started to honour her gifts of intuition and connection to all things, and use them to help herself and many around her. It all started with just a small home studio with weekly meditation groups and handmade healing crystal bracelets.
Each year she would add more elements to her home studio as it grew, such as Children's Workshops, designing more jewellery and adding healing gifts for her clients. In the background, her vision was becoming reality with her supportive husband Tama and amazing team of family and friends around her, she created The I AM Healing Gifts Centre. Sonia always had a vision to open a sacred space: a space that people would walk into and instantly feel loved and safe.
Sonia has many gifts and one of them is helping children feel safe and loved. Sonia spends most days raising her two beautiful boys and intuitively creating healing bracelets for children and adults, helping all to connect to their infinite well of wisdom and inspiration to help live from their truth more and more.
You will find Sonia in the I AM Gift Shop, Monthly Meditation on the first Friday of every month and her many Workshops. There is not a day that passes that Sonia doesn't feel deep gratitude for I AM.
I AM Ground Staff
Lee is one truly authentic Soul, from the moment you meet her she will make you feel at Home and inspired. Lee is one of our amazing Ground Staff Team who will guide you when you walk into our beautiful I AM Gift Shop.
Bachelor of Health Science majoring in Naturopathy
Abbie is in the Centre every Friday tailoring individual plans for each client that addresses their individual requirements, current medications and budget for Digestive Health and Mental Health..... Abbie is an accredited member of the National Herbalist Association of Australia.
Abbie has a great respect for all areas of healthcare and she is passionate about providing her clients with an integrative approach to ensure the best possible outcomes.
Medium & Intuitive Healer
Belinda is gifted with the ability to connect to the spirit world, opening a gateway to connect people to their Higher Self, Spirit Guides, Angels and loved ones.
Belinda works as a medium and an intuitive healer on the Gold Coast; she is a Reiki Master teaching Reiki Angel Courses; a retreat leader running sacred retreats and facilitates intuitive workshops and yoga. She loves reconnecting people to their soul's calling and draws on her connection to her spirit team and the healing tools she has gathered over many moons. Belinda regularly runs the Reiki Courses at the Centre.
Belinda is in the centre Friday's (excluding the first Friday of every month) from 9am-4pm
Intuitive Healings from $100-$155 (60 mins-2 hours sessions)
Intuitive readings $100 (60 min)
Call the Centre on Ph:56656822 or
Belinda directly on 0428911003.
Chez works with the mind, body, environment, and spirit to balance the pursuit of Wellness, Health and Healing by using a fusion of Reiki, Intuitive Energetic Body Work and Kinesiology.
Chez is available on Tuesdays for Private Sessions
Bookings call 56656822
Soul Counselling . Numerology . Intuitive Yoga
Emma worked for many years as a Registered Psychologist and has been spiritually tuned in from childhood. Emma is in the Centre for Soul Counselling and Numerology Reading sessions on Tuesdays and Saturdays. Intuitive Yoga Classes are held on Mondays and Wednesdays in our I AM Sacred Studio Space.
Intuitive Yoga Classes
These classes are suitable for all levels of fitness and incorporate yoga breathing, meditation and sound healing, where you will learn to tune into your intuition so you can start to live life with ease and in flow rather than with stress and struggle.
Soul Counselling Sessions
Combining the practicality of science with the unlimited potential of spiritual assistance, gives clients the best of both worlds.
Initial 2 hour Soul Counselling session: $150 (further 1 hour sessions: $90)
Combined Intensive Soul Counselling + Numerology Reading Session :$200
Your Numerology Chart is your soul's life blueprint. Once you have your ‘numbers’ you will find you have many ‘aha’ moments, clarity and the joy of self-discovery.
Sessions range from $75 - $95 and includes a recorded audio file for you to keep to re-listen to at your leisure.
Psychologist & Hypnotherapist
James is committed to assisting people from all walks of life to find physical, emotional and psychological healing, and experience freedom in their lives as they discover their deepest potentials.
James has been practicing as a professional psychotherapist since 1995. A wide variety of training has given him access to many life-changing modalities including Past Life Regression, which combined with experience and intuition, can be called upon to help you in your unique circumstances.
Vision: "To support people from all walks of life on their journeys to heal emotional, mental and physical imbalances, and enjoy the wellbeing, abundance and happiness that flows from reconnecting with our innermost truth".
Psychological Counselling, Psychotherapy, Clinical and Spiritual Hypnotherapy
Medicare Mental Health Plans can be utilised
Thursdays 8am - 5.30pm
JAMES TAKES HIS OWN BOOKINGS
To BOOK call James or message on MB: 0420433357
Jasmin brings an energy to the Gift Shop that brightens the space with love, a nurturing presence and an abundance of passion.... She real and raw with a strong sense of self, which fills the Centre with fun, light and laughter.
Jasmin also holds workshops with Essential Oils... Keep an eye out on our Facebook Events on Facebook.
Maternal Grounding Holistic Wellness
Jess is in the Centre every Friday offering Holistic Services to nurture & support mamas going through Pregnancy, Labour, Post Natal & more. Aftercare with Mum, Baby, Special Needs, Massage & Touch Therapy.
Pregnancy Massage ~ 60 minutes $120
Preparing for Labour Massage ~ 90 minutes $180
Post Natal Massage ~ 60 minutes $120
Mama Massage ~ 60 minutes $120 .....Healing Massage ~ 60 minutes $120
Massage, Movement, Meditation, Breathwork, Wellness & Nutrition to help you get through this journey of motherhood.
Jess : 0410 053 611
Acutonics® Sound Medicine Practitioner
Intuitive Energy Healer
Your body is the ultimate healer. It holds the answers to bring your body, mind and soul into balance. A master communicator, Leesa connects directly with your body to find what YOU truly need. Her practices empower you to bring self-truth, joy and abundance to your life.
Leesa is passionate about healing and supporting your emotional wellbeing. So often our suppressed emotions, either from trauma or accumulated through life in general, manifest in ways that affect our physical, mental and spiritual health. Leesa can help you find - or rediscover - your authentic self.
Each session is personalised for you and your needs and integrates tools and modalities including Neuro-Linguistic Kinesiology, Acutonics®, Reiki, sound healing, crystal chakra balancing and intuitive energy healing.
Leesa is in the centre every Thursday.
90 min integrated healing session: $160
To book contact the centre on 07 56656822 or Leesa directly on 0412306083.
Spirit of Kala with Liz
Healing through the power of touch
KaHuna massage is a sacred and nurturing form of healing for your mind, body and spirit. Using love and the power of touch to reconnect back to your higher self and encouraging you to receive and let go.
$110 an hour
Thursday's and Saturday's with the following session times:
Mb: 0468 606 996
Or message Spirit of Kala
I AM Ground Staff
Madi is kind, intuitive, fun loving, authentic and the calm in the eye of a storm. It is a blessing to have Madi as a part of the I AM Gift Shop Ground Staff.
Mel is passionate about helping people embody optimal health: she has been studying the workings of the body for many years.
She has learnt many amazing techniques to help your body feel balanced, well and reorganise neurological systems in the body.
Bowen Therapy is a particularly gentle technique which involves minimal touch and can be performed through light clothing.
Bowen helps bring the body into balance by eliciting deep healing.
Can help with a variety of conditions such as
-Stress, headaches, migraines
-Knee and hip/pelvic issues and many more.
Mel also works to specifically reorganise the nervous system so that the body can function as it should.
Certain situations and events can change how the body reacts, and consequently becomes weaker as a result of trauma or changes.
30 mins - $50, 1hr-$80 private health rebates available for remedial massage.
Monday to Wednesday 9-6 pm
Mel takes her own appointments,
Melissa's Mobile 0409766092
Hypnobirthing Practitioner & Pregnancy, Birth & Postpartum Doula
"The work that I do is intuitive. I listen and feel into how, why or what I am needed for. Mama’s want connection and to be heard, held, supported and respected."
Mel from Down To Birth is a hypnobirthing practitioner and pregnancy, birth and postpartum doula.
She is passionate about arming parents with education and support to be calm, confident birthers. She wants to empower all women to trust birth, trust their body and their baby.
Mel teaches Hypnobirthing classes at I Am Healing Gifts on Monday evenings at 6pm with a new group starting every month. The program Mel teaches is Hypnobirthing International- The Mongan Method. It is a well rounded, in-depth evidence based birth education and preparation program that runs over 5 weeks.
Mel also offers a full range of doula services with packages to support, love, uplift and completely hold the mother so that she can hold her baby.
You can see all prices and packages on the website- payment plans are always welcome and Afterpay is available:
www.downtobirth.com.au/Any questions please call Mel on 0402 183 945 or email email@example.com


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We love having Lakshmi at YogaWorks. She always has a great turn-out and the course is beautifully designed and masterfully taught.
Huntington Beach, CA (PRWEB) March 07, 2013
This program is for yoga teachers and practitioners, and healthcare and fitness professionals who are interested in senior and disabled fitness and exercise for anyone who, for whatever reason, does not do regular exercise.
Attendees learn to give a one-hour therapeutic class with special emphasis on disabled and senior fitness. Attendees are taught how to individualize postures by adapting them to differing levels of flexibility. These levels of flexibility make this program unique.
Participants come away with the skill to adapt any yoga mat pose to the chair with the varying levels of flexibility (what Lakshmi terms Chairasanas – asana being Sanskrit for pose or posture).
Participants learn the four variations of Lakshmi Voelker Chair Yoga (LVCY): Single, Double, Pair, and Weighted Chair Yoga. The last is targeted at building bone and muscle mass by using 1-3 pound dumbbells while performing Chairasanas. This addresses a major fitness challenge for sedentary people such as seniors, the disabled, the overweight, and all of us that just sit too much.
Among the Chairasanas participants learn are the sun salutation, the moon salutation, the earth salutation, the warrior series, and classical balance postures. They receive an anatomy overview, a review of the contraindications & precautions for seated poses. In addition, other Eastern modalities are covered.
Program participants receive a 200-plus page illustrated manual, LVCY DVD, a certification for 25 hours of teacher training in Lakshmi Voelker Chair Yoga, and a listing on Lakshmi’s website to generate leads for LVCY teachers.
Lakshmi Voelker, E-RYT 500, YA, IAYT, has over 40 years in the fitness industry. She created Lakshmi Voelker Chair Yoga in 1982. Creator of the DVD Get Fit Where You Sit and the CD Lakshmi Voelker the Sitting Mountain Series, she has certified more than 800 teachers nationally and internationally, including health-care professionals at the Mayo Clinic and the New York City Department of Education. She does live certifications all around the United States. She also offers Online Teacher Training over Skype. For more information on all her certification programs, click here: http://www.getfitwhereyousit.com