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April 6, 2017
By Janice Biehn
“Where there is health there is hope,” is the motto of PWRDF’s Burundi partner, Village Health Works. Until recently, doctors were unable to accurately monitor the health and progress of their patients with HIV and AIDS. With the launch of All Mothers and Children Count, our program with Global Affairs Canada, VHW was able to purchase two important machines to address that deficiency. This video says it all!


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DEL Ozone 7-1140-01 Ozone Supply Check Valve
100+ In Stock
Ozone Supply Check Valve
|Product Name||Ozone Supply Check Valve|
|Manufacturer Part Number||7-1140-01|
About the Manufacturer
DEL Ozone manufacturers ozone generators for sanitation applications in swimming pools and spas since 1975. DEL pool and spa sanitation system helps pool owners get the safe, clean water they need to protect their families’ health with a lot less fuss than balancing water chemistry using chemicals alone.
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What I ate for lunch :)
Healthy Lunch Idea!
Just wanted to share todays lunch!
I am a sucker for for pizza, hot pockets and pizza rolls :p
But with trying to loose weight and eating healthy those are always the best thing for ya. Its important to keep foods you love in your new diet but just healthy versions and not as often, I tried out the Lean Pockets and they are sooo good and only 280 calories! Im counting calories (the pepperoni one is anyway)
They come in a box of two or you can buy them in bulk!
Also I drink 2 bottles of water one before my meal and one after..keeps you nice and full !


text: Organic Jasmine Essential Oil offered by our company, comprises of antiseptic and anti-inflammatory properties which is highly beneficial in treating skin infections. This oil can be useful in general skin care and the treatment of psoriasis. This oil offers a number of health benefits. This essential oil is also used to treat everything from depression to infections. Organic Jasmine Essential Oil may be effective in treating and preventing infections when diluted and applied to the skin. This oil is very much appreciated by our customers, in the market for its unique features.


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Fairly new on the health scene, CBD oil is gaining momentum in the world of health and wellness, with early scientific studies showing that it may work in treating a variety of physical and emotional health concerns. If you’re new to CBD oil, you’re certainly not alone! And now you have come to right place to find out everything you possibly ever wanted to know.
A lot of confusion exists around CBD oil, particularly because of its plant source and association with other questionable substance. But you don’t need to be confused any longer. We’ll answer all of your questions about CBD oil here—and probably some you never thought to ask!
What Does CBD Oil Stand For?
The letters “CBD” simply stand for Cannabidiol, which is admittedly a difficulty word to say, so it has been shortened and most people refer to it as CBD oil. CBD is the active ingredient that works in the body, and it is usually called an “oil” because it is diluted as such. CBD may also be used in creams or other mixtures.
Where Does CBD Oil Come From?
CBD oil can be made from both hemp and marijuana plants, depending on the supplier. But the one that is legal in all of the United States is CBD oil that is produced from industrial hemp. CBD oil produced from hemp plants has been deemed a safe substance by the FDA for use as a food or health supplement.
Generally, CBD oil extracted from the marijuana plant is less common and most products found on the market containing CBD are made from industrial hemp. If CBD oil is extracted from the marijuana plant, then the amount of THC (Tetrahydrocannabinol) in the product will be high.
How Is CBD Oil Made?
This oil used for health purposes is made by extracting the CBD substance from the hemp plant, and then diluting it with a carrier oil such as hemp seed or coconut oil. Cannabidiol is just one of 104 known chemical compounds (known as cannabinoids) that are found in the Cannabis sativa plant.
Are CBD Oil and Hemp Oil the Same?
As noted above, CBD oil can be extracted from either the marijuana plant or from hemp. However, hemp oil, which is often used for healthy skin or hair as well as for cooking, is typically extracted from one the seeds of the hemp plant. CBD oil is extracted from the entire hemp plant.
Hemp seed oil does not have the same active ingredients as CBD oil, which means that it is not used therapeutically in the same way. Hemp seed oil may be used in conjunction with CBD oil as a way to dilute it to the proper strength, but it does not contain the active ingredients. Many people enjoy using hemp seed oil for their skin, but it is not considered to be a health supplement in the same way that CBD oil is.
How Does CBD Oil Work in the Body?
CBD Oil contains Tetrahydrocannabinol (THC) which is the main psychoactive ingredient found in marijuana. Often applied in drops under the tongue, the active ingredients in CBD oil soak through the mouth into the bloodstream. CBD can also be placed directly onto the skin in the form of lotions or creams, or may be ingested into the body in the form of capsules.
The human body functions on a system called ECS (endocannabinoid system) which regulates various activities such as sleep, pain, hunger, and immune response. As part of this system, the body produces endocannabinoids—neurotransmitters that bind to the cannabinoid receptors contained in your nervous system. Some people have shortages of these neurotransmitters that are caused by various illnesses or other health problems. CBD oil can restore the endocannabinoid system to higher levels of functioning which helps to promote health in various ways.
How Does CBD Oil Help?
When CBD oil is applied to the body, it can have a calming impact on the nervous system receptors and change the way the body responds to pain, fatigue, immune system and other functions. As all of these functions relate to the overall well-being of the body, CBD oil offers a powerful but natural option for treating many common health concerns. The amount of research put into CBD oil’s effects has increased significantly and scientists continue to uncover more and more evidence to support the benefits that CBD oil offers.
Here are the parts of the body that are affected by CBD oil:
Brain. In the brain, CBD acts as an anti-depressant, anti-anxiety, antioxidant and neuroprotective substance. All of these can affect the brain’s ability to relax and the body’s ability to have healthy sleeping patterns. This can particularly affect the body’s ability to sleep.
Eyes. For the eyes, CBD oil can be used as a vasorelaxant in order to fight off the effects of glaucoma.
Heart. Known for its anti-inflammatory effects, CBD oil may also prevent plaque buildup in the arteries (anti-ischemic). In addition, it can fight against fatty material from developing on the inner walls of the arteries that can cause significant health problems. CBD oil can help to lower blood pressure, which is related to anxiety, stress, and even insomnia.
Stomach. Useful for controlling the appetite as well as preventing nausea/vomiting, many people have been helped by CBD in attempts to fight off the effects of cancer-treating drugs.
Intestines. Reducing the contractions in the small intestine, CBD oil’s anti-prokinetic properties can help to manage disorders of the gastrointestinal system.
Bones. CBD helps to stimulate new growth in the bones, particularly strengthening bones that have been affected by deterioration related to osteoporosis.
How Does CBD Oil Affect the Brain?
Just like most chemical substances, CBD has an impact on the brain as well as the body. Although CBD does not induce a mind-altering state in the way that the THC (Tetrahydrocannabinol) in marijuana does, it does have some mild neurological affects that may be beneficial to people with certain health issues.
CBD oil affects the brain by targeting serotonin receptors, orphan receptors, vanilloid receptors and nuclear receptors. These receptors regulate the release of hormones, temperature regulation, inflammation, and more. CBD also has the power to inhibit anandamide reuptake, which can help to reduce problems with seizures caused by epilepsy and other conditions.
Some of the ways CBD impacts the brain include:
Anti-anxiety. As anxiety is related to a variety of conditions, CBD oil has been shown to relieve symptoms of anxiety in stressful conditions such as PTSD (post-traumatic stress disorder), panic disorders, phobias and more. When any type of anxiety is reduced, the ability to relax and go to sleep is significantly increased.
Neuroprotection. In a study about the way Alzheimer’s is affected, it was noted that CBD may have an impact on hindering the degeneration of the neurons in the brain which could help to reduce the onset of this degenerative disease. It may also protect people from other neurodegenerative diseases.
Pain Relief. Analgesic effects are one of the main reasons that people look to CBD oil to help them. As the CBD oil inhibits neuronal transmission, it doesn’t actually cause tolerance so that it often works well when treating chronic pain. As chronic pain is often a cause of insomnia, when pain is relieved by CBD oil, quality sleep is more likely to be achieved.
Anti-tumor. Very high doses of CBD oil have been shown through studies to have no toxic effects in humans, which possibly inhibiting the growth of cancer cells. Research is still be done on how CBD oil may be used to treat leukemia and other cancerous diseases.
What is CBD Oil Good For?
CBD Oil is good for so many things in your body, bringing balance by reducing inflammation, limiting nerve pain, promoting relaxation, healing the skin, and so much more!
Here are some of the health issues that CBD oil has been used to treat:
- Insomnia and other sleep issues
- Chronic pain
- Cancer-related symptoms
- Swelling and inflammation
- Neurological disorders
- Muscle spasms
- High blood pressure
- Substance abuse
- Certain mental disorders
Can CBD Oil Help You Sleep?
In most cases, the answer is yes! CBD is not a sedative which means it won’t knock a person out immediately, and it also won’t have those nasty side effects that make a person feel drowsy all day long after sleeping. Even so, the substance does have significant indirect effects on sleep. As CBD causes a reduction in anxiety and pain, this can then help to reduce struggles with insomnia and sleeping difficulties.
Because CBD helps the body and brain to relax and work against pain, it can help to promote a higher quality of sleep as well as increasing the overall amount of time that is spent in sleep. Doses taken a few hours prior to bedtime can provide a balancing effect that can provide a better night of sleep for people who have anxiety, pain, or other symptoms that might otherwise keep them from enjoying a deeper night of sleep.
CBD oil causes an increase in serotonin levels in the body, which are the “happy” hormones that give a feeling of well-being and energy. Serotonin is also a critical substance related to sleep because it later converts into melatonin, which is a vital part of allowing the brain and body to feel drowsy and ready for sleep.
Also, because CBD oil is not a sedative, it does not have the groggy morning side effects that other sleeping pills do. Instead of unnaturally causing sleep through habit-forming prescription drugs such as Valium, CBD offers a more natural form of sleep by removing factors that may be getting in the way.
Can CBD Oil Make You Tired?
Because it is used for its relaxation effects, CBD oil can have a tendency to make a person tired with large doses. On the other hand, used in smaller doses, the substance may actually help to fight fatigue and allow for periods of better daytime wakefulness. In fact, some people use CBD oil in very small doses as part of their pre-workout and post-workout supplement routine to provide energy. Much of the answer to whether or not CBD oil will make a person tired is based on the dosage amount as well as when it is taken.
Can CBD Oil Cause Insomnia?
While CBD oil is more commonly known to induce sleep in larger doses, sometimes a smaller dose may actually cause a burst of energy, as mentioned above. Dosage is important when making use of CBD oil and if insomnia is experienced when beginning to use CBD oil, it may be that the dosage needs to be adjusted to provide the relaxation and sleep needed by the body. In most cases, however, CBD oil is used to battle insomnia rather than causing it.
Will CBD Oil Give Me Energy?
Some people who take smaller doses of CBD oil find that it provides a boost of energy for a short amount of time—before or after a workout, for instance. Other people find that the use of CBD oil allows them to be more focused at work. As CBD oil stimulates serotonin receptors, it promotes the “feel good” hormones and may result in some energy. In addition, CBD oil promotes healthy sleep which can ultimately result in providing your more energy for your life.
Can CBD Oil Make you Dizzy?
As high doses of CBD may cause a slight blood pressure drop in some people, dizziness or lightheadedness may be a side effect for some individuals. This usually passes very quickly and can be resolved by lying down for a few minutes, having a small snack, or drinking a cup of tea or coffee. People who are known to have low blood pressure should consult with their doctor prior to trying CBD oil as a precautionary measure.
Can CBD Oil Lower Blood Pressure?
Because of its relaxant effects on the body, CBD oil may actually have positive cardiovascular benefits including the reducing of blood pressure. Although more research still needs to be performed, anecdotal evidence suggest that some people who struggle with high blood pressure related to anxiety may find that the use of CBD oil could help to reduce these issues. This could also be effective in promoting drowsiness and healthy sleep patterns as lowered heart rates and blood pressure go hand-in-hand with being able to sleep.
Can CBD Oil Help You Lose Weight?
Many people’s association between CBD oil and marijuana may make them think that weight gain and appetite stimulation may be one of the side effects of CBD oil. However, CBD oil actually has the opposite impact in that it may be a powerful tool in weight loss. CBD may effectively suppress the appetite, reducing hunger and thereby limiting the caloric intake. In addition, it can also promote higher levels of mitochondria in the body, which means that you may be able to burn more calories and break down fat cells.
Will CBD Oil Make You Hungry?
As mentioned above, the opposite is actually true. While the THC in marijuana might make a person hungry or have the “munchies”, the components in CBD oil can actually help to suppress the appetite and reduce hunger cravings. Not only that, but it may even help you to burn fat that already exists in the body, effectively helping with weight loss. People who are on an active weight loss program with exercise may take CBD oil supplements before and after their workout regimen to help lose fat more effectively.
Can CBD Oil Help with Menopause?
Women who are menopausal and pre-menopausal often deal with a great many symptoms as their bodies are changing and aging. Menopause symptoms can range from being slightly annoying to actually interrupting the quality of life. Although the actual process of menopause cannot be stopped, the symptoms can be dealt with in a variety of healthy ways, and that’s where CBD makes its appearance.
Because CBD oil works to affect the cell receptors in the brain and body, they can affect certain aspects of health including sleep, mood regulation, memory, bone density, temperature regulation and more. All of these symptoms are also closely related to menopause, which seems to disrupt the naturally occurring endocannabinoid system.
CBD oil is known to promote these factors in a healthy manner and aid the endocannabinoid system in its effectiveness. Some women may choose to use CBD oil as a natural help with menopause, rather than taking synthetic hormone replacement therapy. If you’re experiencing pre-menopausal symptoms and are under treatment of a medical professional, consult with your doctor before making any changes to your protocol.
Can CBD Oil Help with Depression?
CBD oil’s effect on the brain and hormones mean that it could be helpful in reducing symptoms related to depression. Many people have used CBD as a natural remedy to treat depression because of its ability to increase serotonin levels that impact the emotion-controlling limbic system. CBD oil can help to reduce struggles with symptoms related to depression such as anxiousness, difficulty concentrating, fatigue, and other issues.
As depression can also create serious difficulties with insomnia and sleeping, CBD oil may help with this as well. If you have been diagnosed with depression and are being treated for it, of course you should talk to your doctor before making any changes to your protocol.
Can CBD Oil Help with Anxiety?
As depression and anxiety are often linked, their treatments are also often linked. CBD oil can help with anxiety and depression by increasing the levels of serotonin in the body. Serotonin promotes relaxation, tends to reduce anxious responses to stress, and provides an overall sense of well-being. This can often reduce panic attacks, relieve insomnia, lower blood pressure, minimize irritability, reduce muscle tension, and generally mitigate various symptoms that are present with anxiety. If you have been diagnosed with anxiety and are taking medication for it, talk to your doctor prior to making any changes to your treatment.
As anxiety is often a precursor to insomnia and other sleeping troubles, people who have difficulty sleeping at night may find that treating their anxiety with CBD oil could also help to promote healthier sleep patterns. And getting a good night of sleep, of course, can change the feeling of overall health and well-being in a positive way.
Can CBD Oil Make You Anxious?
Typically, CBD oil does not cause anxiety but actually is used to counteract it. It is often used to counteract struggles with anxiety and depression. Many people who use CBD oil note that it eases the feelings of pressure and makes them less likely to “freak out”. The dosage of CBD oil is very important in achieving the desired results.
Some people do take small amounts of CBD oil as a part of their pre-workout and post-workout routines to give them a burst of energy, which could potentially translate into anxiousness if not dosed appropriately. For the most part, however, CBD oil will not make a person anxiety when properly dosed.
Can CBD Oil Help Psoriasis?
For a variety of reasons, CBD oil may be an effective part of naturally treating psoriasis. First of all, its anti-inflammatory and anti-proliferative benefits can act against the swelling, flaking, and itching symptoms of psoriasis. Under normal conditions, skin cells are regenerated every 30 days or so, but with psoriasis it is usually around 3-5 days. This rapid and excessive growth of the skin’s epidermal layer can be minimized by the use of CBD oil that inhibits cell growth.
Another reason that CBD oil may work effectively for people with psoriasis is because of its effect on the immune system. Psoriasis is a condition in which the immune system is overactive which then creates inflammation and prolific skin cell reproduction. CBD oil contributes to the balance of the body’s endocannabinoid system and can produce positive results that promotes proper immune function and may heal skin disease.
As psoriasis is likely to disrupt sleep due to itching and pain, insomnia is often a secondary condition related to psoriasis. In healing the skin and reducing inflammation and pain, CBD oil can also help to mitigate struggles with insomnia that are brought on by psoriasis.
Eczema, a less severe skin issues that is often associated with psoriasis, may also be treated with the use of CBD oil with similar benefits and healing results.
Can CBD Oil Cause Itching?
Just like with any substance, a few people may find adverse, allergic reactions when using CBD oil, and this could include itching. In most cases, however, CBD oil can actually be used as a remedy for skin issues such as itching. This is particularly true when the itching is related to psoriasis or eczema.
Will CBD Oil Help with Hives?
As mentioned above, a small number of people may be allergic to CBD oil and could even break out in hives. This can be complicated because the allergy could be to the CBD oil itself, or it may have to do with the other carrier oil ingredients. Lower quality CBD oil could also produce an allergic reaction if the purity of the CBD oil is not what it should be. Purchasing from a company that provides third-party lab results can help you be assured that your oil is of the highest quality.
In general, it is uncommon to experience an adverse reaction to CBD oil (including hives) and many people even find that it is useful as a remedy for skin issues.
CBD Oil for Autism
As in most situations, the research related to the use of CBD oil for autism is scarce. But many parents of autistic children and teens are reporting anecdotal evidence that seems to provide relief from some of the difficult struggle associated with autism. Testimonials can be found by the hundreds attesting to the fact that CBD oil has been positive and beneficial for autism.
The calming effect brought on by the use of CBD oil may help to minimize aggressive behavior, reduce stress reactions to trigger situations, and allow people with autism to interact with less anxiety in social situations. CBD oil is known to be 100% safe, tolerable, and without any notable side effects.
One study performed in Israel showed that 80% of autistic children showed improvement with the use of CBD oil, when other traditional therapies has not worked.
CBD Oil for IBS
Some studies have shown that CBD oil can be beneficial for treating the painful and uncomfortable symptoms of Irritable Bowel Syndrome (IBS). People who use CBD oil may find that inflammation is decreased, intestinal spasms are lessened, and abdominal pain is reduced.
Can CBD Oil Help Asthma?
Because asthma is caused by inflammation of the airways, the anti-inflammatory properties of CBD oil make it useful as a treatment for asthma. People with asthma who use CBD oil may find that their breathing passages are opened up and it is easier for them to breathe.
Can CBD Oil Cure Cancer?
For a long time scientists and medical professionals have been looking for a magical cure for cancer. Although CBD oil may not work for everyone, some researchers suspect that CBD oil may reduce the risk of developing cancer because of its ability to stop cells from dividing, stop cells from developing new blood vessels, and causing cells to die. Little research connecting CBD oil and cancer has been clinically performed, but the number of people who have stories to tell about the way CBD oil affected them personally is great.
Will CBD Oil Help Back Pain?
Its painkilling and anti-inflammatory properties mean that CBD oil is being used to help people with chronic pain—including back pain. And because CBD oil does not have the same dangerous, habit-forming effects as many prescription pain medications, many people are finding it to be a preferred way to treat chronic back pain. And when pain can be reduced, sleep is not far behind.
Will CBD Oil Help COPD?
As COPD (Chronic Obstructive Pulmonary Disease) is a breathing problem where the airways and lungs are inflamed and painful, CBD oil may be helpful in treating this condition as it reduces inflammation and treats pain. Studies are still limited but those that have been performed seem to promise good results for people using CBD oil to treat the symptoms of COPD and even possibly looking toward a reversal of COPD severity.
How CBD Oil Helps PTSD
Post-Traumatic Stress Disorder (PTSD) has been shown to create difficulty in adjusting to life after trauma. Often producing anxiety, depression, flashbacks, nightmares, and other difficulties such as insomnia, PTSD is a complicated condition. CBD oil has been shown to help certain people who have PTSD with healing by minimizing stress, promoting healthy sleep patterns, and reducing anxiety.
Are CBD Oil Effects Immediate?
For most people, the effects of CBD oil are not immediate because the powerful chemicals in the oil take some time to enter the bloodstream and then work throughout the body. Rather than used as an instantaneous cure, most people use CBD oil as a food supplement that becomes part of their regular routine of a healthy lifestyle.
If you are using CBD oil to help you relax during the day and sleep better at night, some people find that taking it two times a day will help. This is because CBD oil produces serotonin, which is a hormone that stimulates feelings of well-being and happiness. Then later, when the sun goes down, serotonin converts into melatonin, which is a substance your body produces that allows you to sleep better. Rather than being immediate, this is a process your body goes through within the span of hours and throughout the day.
Because of its relationship to marijuana, some people expect that CBD will have a similar, instantaneous “high” feeling that occurs immediately and then wears off. But CBD oil does not work as a psychoactive drug and, instead, provides health benefits that work better when taken on a daily basis.
Is CBD Oil Safe?
While generally considered to be safe, CBD oil is still new and has yet to be researched extensively and fully. Also, it does come with its share of potential side effects that tend to be present in some people but not everyone.
Some of the possible side effects of CBD Oil could include:
- Dry mouth
- Appetite changes
- Interactions with other medications
In order to be sure that you are safe, it is important to discuss the use of CBD oil with your doctor before you begin using it. This will verify that CBD oil won’t interact with any of the medications you are taking, and also be sure that you are a good candidate for its use.
CBD Oil—Can You Drive?
It should absolutely be safe to drive when using CBD oil as there are no psychoactive effects that happen on the brain. The only reason that CBD oil may inhibit someone from driving is if they become very fatigued or over-tired when using it. Of course, any person who feels tired for any reason should avoid driving. Otherwise, CBD oil is safe for people who need to drive.
Is CBD Oil Safe During Pregnancy?
Many women have found that CBD oil can be effective for reducing the pesky nausea that is often related to pregnancy. In addition, CBD oil can be helpful for providing better quality sleep and giving energy. Some midwives even recommend the use of CBD oil during labor to help with the pain of contractions. But as with most uses of CBD oil, research on the substance used during pregnancy is very limited. Just like any chemical substance used during pregnancy, you should always consult your doctor or midwife to be sure that it is safe for you to use.
CBD Oil When Breastfeeding
As with any food a breastfeeding mother eats or chemicals she ingests, trace amounts of CBD oil may transfer to a nursing baby. There are no known adverse effects of CBD oil on children or adults. However, because of the shortage of research on using CBD oil when breastfeeding, it is best to check with your doctor or other medical professional prior to use.
Can CBD Oil Make You Sick?
Side effects related to the use of CBD oil are minor and in general it is considered to be a ‘safe substance’. There is no scientific evidence that CBD oil causes sickness of any sort, but some uncomfortable side effects may appear in certain individuals. It does seem that the dosage of CBD oil can vary between individuals and if the dose is too high or low for a certain person, it could cause sensitivity by creating headaches, drowsiness, or possibly even vomiting or nausea. These side effects have not been proven scientifically but have sometimes been reported anecdotally.
Can CBD Oil Help Dogs?
Many people use CBD oil for their dogs and have found that it has similar benefits for canines as it does for humans. Holistic veterinarians have suggested the use of CBD oil for dogs who suffer from painful arthritis, cancerous tumors, heart murmurs, seizures, anxiety, and more. Talk to your dog’s vet about using CBD oil to help with issues that your pet may be facing.
Is CBD Oil Addictive?
Reports by the World Health Organization (WHO) have shown that CBD is not dangerous or addictive. Studies have shown that even habitual use of CBD oil over long periods of time produce no negative side effects and cause no problems when people stop using the substance.
Can CBD Oil Get You High?
No, CBD oil cannot get you high. Although the plants they are derived from are related, CBD oil does not contain any significant amounts of THC, which is the substance in marijuana that gets a person high. This means it offers many of the benefits brought on by marijuana or other pharmaceutical drugs, without the mind-altering effects.
Is CBD Oil Legal?
Because it does not contain any significant amounts of THC or other illegal, mind-altering substances, CBD oil is perfectly legal in all 50 of the United States as well as in the UK, Australia, and other countries around the world. While it is legal and is considered to be a ‘safe substance’ by the FCA, it cannot be prescribed by a medical professional because there is not enough research and evidence related to the effectiveness and dosage.
Will CBD Oil Fail a Drug Test?
No. Because CBD oil does not contain any significant amounts of THC, it does not show up on drug tests that are meant for marijuana. Although the source plants for CBD oil are similar to those of marijuana, the psychoactive chemicals are not present which means a drug test would not be affected.
How is CBD Oil Taken?
CBD oil can be taken in a variety of ways. Many professionals recommend that chemicals can enter the bloodstream best by taking the sublingually. This just means putting a few drops under the tongue and allowing it to sit there for a couple of minutes before swallowing. Some manufacturers sell sprays that are used in similar ways.
For people who prefer to take capsules in the same way as other medicines, these are available. Some question does exist about whether taking CBD oil in capsule form allows the user to gain the strongest effects because the digestive system may complicate the effectiveness of the oil.
Are CBD Oil Capsules Effective?
As mentioned above, CBD oil capsules can be effective for many people, but others may find that the dosage needs to be increased in order to get the same impact as received from sublingual oils. Really, however, the way that CBD oil is taken (capsules, under the tongue, or vaped) is mostly a matter of personal preference and discovery of what works best for the individual.
How Does CBD Oil Dosage Work?
CBD oil dosage can be a bit complicated because, as of yet, there are no FDA standards of how much should be administered. This is why doctors can make recommendations but are not currently allowed to prescribe CBD oil to their patients.
Just as with any medication, dosages are made based upon averages. For example, you might be a person who really needs three ibuprofen tablets to kick a headache, but your spouse might need only one. Everything depends on individual needs as well as body chemistry.
In the same way, CBD oil dosage will vary between people as well as what purpose they are using the oil for. The height and weight of the person taking it will have an effect, as well as any medical conditions. Most professionals advise that a person using CBD oil starts small and then increases the dosage as needed.
If using CBD oil on the tongue, it may be useful to begin with just one drop on the first day to allow the body to adapt to the new substance. Slowly increasing the dosage to two drops per day for a few weeks will allow you to see if you notice a difference. It is best to stick with a dosage for a few days before adding any more. This may also help you to reduce the impact of side effects on your body. Separating the dosage into smaller parts throughout the day may also help to increase the effectiveness as well as the rate of absorption for the CBD oil.
What are CBD Oil Potencies?
When looking at a bottle of CBD oil to purchase, it may be confusing at first to determine what, exactly, you are getting. CBD oil comes in a variety of strengths, which are often noted by percentages and also measured in milligrams. Unlike a typical supplement where a bigger bottle means you get more, with CBD oil, you can get a bottle that is double or triple the concentration of CBD oil, but the bottle is the same size.
For instance, a bottle of low potency CBD oil may contain 300 mg, mid-potency around 600 mg or high potency 1000 mg. At a glance, these three bottles will look exactly the same, but the strength of the drops will increase significantly. So although you may be taking the same number of drops, you’ll be increasing the amount of CBD significantly.
In this case a single dose of 15 drops for each bottle would look like this:
300 mg bottle = 7.5 mg dose
600 mg bottle = 15 mg dose
1000 mg bottle = 24 mg dose
Some CBD oil products list a percentage instead of a total number of milligrams. This percentage would be the ration of CBD to total volume of liquid. So if you are buying a 1000 mg of oil and 100 mg are CBD, then the oil would be listed as a 10% concentration.
Of course, as the potency of CBD concentration increases, so does the price. So starting out with the lowest dosage is not only the safest way to make sure that you can tolerate the oil, but it also just makes financial sense.
People who are just starting out will usually begin with the lowest strength and then increase from there as needed. This is especially true for people with chronic conditions such as insomnia, inflammation, or chronic pain. Also, the lowest dose is excellent for people who are taking CBD oil as a daily supplement to increase their immune system or help with workout routines.
As mentioned previously, dosages for CBD oil are based on personal, individual circumstances and the best way to determine what works is to start low and increase as needed.
Can CBD Oil Be Vaped?
Certain people, especially those who are trying to cut down on smoking, may find that vaping CBD oil is their preferred method of dispensing the oil. Vaping, however, does not necessarily ensure that the effective amount of dosage enters into the bloodstream, which means it is probably not the best method of dispensing CBD oil.
What CBD Oil is Best?
Since CBD oils are fairly new on the market, it can be hard to tell which companies have a great reputation for being trustworthy and which ones don’t. Here are some of the key factors in choosing a CBD oil company that will offer you products you can trust:
Outside Quality Testing. A reputable company should make their products available to testing from an outside source, and offer this information to their customers.
Sourcing Disclosure. You should feel confident about where the CBD oil you buy comes from and the company you purchase from should provide you with this. If it’s not listed on their website, be sure to ask. In the United States, many companies source their CBD plants from farms in Kentucky where the hemp plants grow well and are industry legal.
Contact Information. Any company you are buying your CBD oil from should provide you with either telephone or email contact information, so that you can interact with a human if you need to.
When Does CBD Oil Expire?
CBD oil is a fairly stable substance with a long shelf life. Generally, it will last up to two years from when it was manufactures. Of course the amount of time you have to use it depends on how long it was sitting in a warehouse before you received it. Most CBD oil bottles will have an expiration date on them. Storing your CBD oil in a place that cool, dark, and dry (avoiding direct sunlight and heat of any kind) will help to keep your product fresh and effective.
Where to Buy CBD Oil?
If you’re looking to pick up CBD oil locally and have it today, then a health food store is probably your best bet. It’s a good idea to call before driving over, however, because CBD oil is still a fairly new product on in the market and not all shops are carrying stock. Currently, the major US chain, GNC, does not carry CBD oil.
If you’re looking for the best price for CBD oil, then you’ll want to make that purchase online.
Where is CBD Oil Sold?
CBD Oil can be found at local and chain health food stores, since it is considered by the FDA to be a food supplement. You cannot buy CBD oil through a prescription from your local pharmacy because doctors are not allowed to prescribe it due to lack of dosage guidelines. Online sources for CBD oil are probably the most efficient and cost-effective place to purchase it.
Where to purchase CBD Oil?
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