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Clients who book a full body massage in Vashi at our center will receive a personalized service tailored to their individual needs and requirements. As one of the most popular spa treatments globally, full-body massage involves the rubbing of cream or oil into the skin.
Two masseuse will concentrate on the single men body while the Massage. It is also called as Four hand massage. The men sandwiched in between two massage masseuse is called Sandwich massage. Because of Sandwich massage, The blood circulation will be normal, body temperate level maintained and body pain gets reduced. When two therapists and four hands hit your body, your mind reacts differently.
Full Body Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims - some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax.
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Full Body Massage can be offered in the form of Aromatherapy Massage, Ayurvedic Massage, Balinese Massage, Body to Body Massage, Couples Massage, Deep Tissue Massage, Sandwich Massage, Lomi Lomi Massage, Hot Stone Massage, Thai Massage, Swedish Massage, Jacuzzi Massage
Get the best body to body massage services in Vashi along with some extra services. You will get a Jacuzzi and Steam bath after one hour of massage therapy session at our massage centers located in Vashi Navi Mumbai. Female Therapists provide awesome massage and steam bath gave full relaxation to the body.
Our spa centers is a reputed massage center providing different kinds of massage such as Full Body Massage, Aromatherapy Massage, Ayurvedic Massage, Balinese Massage, Body to Body Massage..


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Weightless Body Treatment 2% BHA is unlike any body lotion you may have tried because of its unique skin-smoothing benefits that become visible from the first use. This lightweight yet moisturizing body lotion is a completely non-abrasive, gentle way to shed built-up layers of dead skin, resulting in unbelievably smooth, younger-looking skin from the neck down.
This exfoliant has a pH range of 3.5–3.9.
All Paula’s Choice products are 100% fragrance free, clinically proven to be non-irritating, and never tested on animals.
2021 Daily Vanity Beauty Awards
Works from the first application to visibly make rough, dry skin a thing of the past. Ongoing use banishes dullness and promotes resilient skin that’s touchably soft and ultimately smooth. This is a customer favorite, suitable even for skin prone to keratosis pilaris.
Apply a small amount to clean skin. May be used daily for all-over smoothing, or applied as a spot treatment where needed. Apply this treatment first when using with a moisturizer. For daytime, follow with a broad-spectrum sunscreen rated SPF 30 or greater.
RECOMMENDED FOR YOU
Journal of European Academy of Dermatology and Venerology, September 2016, issue 9, pages 1480-1490
Archives of Dermatology, August 2000, issue 8, pages 989-94
Molecular Medicine Reports, November 2010, issue 6, pages 895–901
Food Chemistry, 2010, volume 119, pages 643-647
Journal of Ethnopharmacology, September 2004, issue 1, pages 67-75
General Physiology and Biophysics, September 2013, issue 3, pages 347-59
Journal of Clinical, Cosmetic and Investigational Dermatology, 2015, volume 8, pages 455-461
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Can you use Paula's Choice Weightless Body Treatment with 2% BHA on your face?
Yes, you can use this body BHA on your face if its hydrating texture suits your skin type. The ingredients in this formula are suitable for skin anywhere.
Which product is better for bumpy skin on the arms and legs: Paula's Choice Weightless Body Treatment or CLEAR Acne Body Spray?
Both products contain 2% BHA (salicylic acid) which is suitable for this concern, so it really comes down to your texture and application preference. Weightless Body Treatment has a silky, non-greasy, hydrating lotion texture that glides easily over your arms and legs while CLEAR Acne Body Spray's featherlight liquid texture is great for hard-to-reach areas.
Which acid is best for bumpy skin?
Beta hydroxy acid (BHA, or salicylic acid, which is the key ingredient in this product) and alpha hydroxy acids (AHAs, such as glycolic acid, the key ingredient in Skin Revealing Body Lotion) are both suitable for small hard bumps on skin, including skin prone to keratosis pilaris.
How is Paula's Choice Weightless Body Treatment different from the 2% BHA Exfoliants for your face?
The primary differences between these body and facial exfoliants are their size, texture and base formula since they all contain the same key ingredient, 2% BHA. The lightweight lotion-based Weightless Body Treatment is hydrating, and excellent for all skin types, and especially for those with concerns of anti-aging from the neck down. 2% BHA Liquid, Gel and Lotion offer different texture options, each suitable for various skin types.
How to use Paula's Choice Weightless Body Treatment?
Apply this product to clean skin. You can use it as a spot treatment or apply it the way you would a regular body lotion.
How many times a week should I use Paula's Choice Weightless Body Treatment?
You can use Weightless Body Treatment every day, or as often as needed.
Should the Paula's Choice Weightless Body Treatment be applied to wet or dry skin?
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Is the Paula's Choice Weightless Body Treatment a serum or a lotion?
This product is an exfoliating body lotion. It has the non-greasy moisturizing texture of a lotion, but its benefits go beyond standard body hydrators by also offering exfoliating benefits, so skin feels soft and smooth.
Should I use body lotion on top of Paula's Choice Weightless Body Treatment?
You can apply a body lotion on top of this treatment if you’d like, although many people find that it's hydrating enough on its own. It all depends on your specific skin care needs.
What’s the pH of Paula's Choice Weightless Body Treatment?
The pH of this product is between 3.5-3.9, which is within the optimal pH range for effective exfoliation.

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Struggling to lose that bulge? Tried diets and put it back on and some more? Take Shape can work with you on all your nutrition and weight loss needs. We can do:
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weight loss help through a 12- week program with 3 main phases:
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This is a great time to join a challenge to keep up the motivation..
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We can take you to running 5 k’s or more safely and loving the energy and fitness you will be gaining!
Come and join us for this supportive, education based weight loss program, helping you change behaviour and the relationship you have with food. Our most recent program resulted in over 50kg of weight loss with our top 3 clients all losing over 5% of their body weight. This is nearly 5kg in 6 weeks – wow! Is it now your time??
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Take Shape Fitness
To Tracey and the team at Take Shape. Thank you! I have just completed the online weight loss challenge and I have to say it’s got me back on track and it was so simple. Basically by moving more and eating veggies with my meals I was able to lose 10kg. I feel fantastic! The online support was amazing. The stories, recipes, daily exercise routines, hints and tips. Fabulous! And if I can do it then anyone can. Daily check-ins within the group keeps you accountable. I am so doing this again. Get back on track and feel proud and amazing”
Tracey has been running weight loss programs for over 10 years, and not only has she had many success stories like Rodney, she herself has lost over 45kg and kept it off since 2007!
“Losing weight is can sometimes be easy if you follow a fad diet, but then what! Evidence repeatedly shows that weight gain will occur and often gains will increase. Learning how to lose weight and keep it off is the real secret, follow me and let me show you how…”
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Join one of our many available fitness classes. From boxing classes to spin classes we know, we will have a class you will love. Join a non-competitive and friendly community of people that enjoy a healthy lifestyle.


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From January 2022, Ireland will introduce Minimum Unit Pricing (MUP) for alcohol. This means that the retail and hospitality industry will be required to charge a minimum price for alcohol sold, based on the grams of alcohol per drink.
What is Minimum Unit Pricing?
Minimum Unit Pricing MUP is the minimum price in which alcohol can be legally sold, based on percentage of alcohol in the product.
The legislation is designed to stop strong alcohol being sold at low prices in the off-trade, particularly supermarkets and convenience stores, where alcohol is used as a “loss leader” and sold below recommended retail price.
The Act states that the cheapest price per gram of alcohol is 10 cents. A standard drink that contains 10 grams of alcohol, meaning the lowest price for a standard drink will now be €1.
How will this benefit?
MUP will target cheaper alcohol relative to its strength because the price is determined by and directly proportionate to the amount of alcohol in the drink. This is important as these strong and cheap drinks are the products favoured by heavier drinkers and contributes to alcohol-related illnesses and death.
Ireland currently has the third highest level of adolescent binge drinking in Europe, and 2018 saw an 80 per cent increase in the number of children admitted to hospital for alcohol related harms. The easy availability of cheap alcohol has contributed to a dramatic shift in Ireland’s alcohol purchasing habits, with binge drinking now accounting for 60% of all alcohol sold in the country.
- 75% of alcohol in Ireland is consumed as part of a binge drinking session
- A third of men (33%) and more than one fifth of women (23%) who consumed alcohol in the week prior to the survey consumed more than the HSE weekly guidelines
- Among 18- to 24-year-olds, 25% of men and 22% of women consumed the weekly guidelines in one sitting
- Harmful drinking is highest among 18- to 24-year-olds (75%)
- 4 in 5 drinkers would reduce their risk of harm, or even death, if they were to cut their alcohol consumption by just one standard drink a week
For more information, visit The Facts – Alcohol Action Ireland (alcoholireland.ie)


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Approx. Rs 131 / per kgGet Latest PriceAconite is used to treat fear, anxiety, and restlessness; acute sudden fever; symptoms from exposure to dry, cold weather or very hot weather; tingling, coldness, and numbness; influenza or colds with congestion; and heavy, pulsating headaches.
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TCM in Zurich
TCM in Zurich.
Chinese herbs have been used for 1000’s of years in the treatment of diseases, and health-related conditions. TCM sees the combination of herbal medicine formulas as an art. Over many generations and through a growing body of research, TCM’s knowledge has refined.
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As a TCM Practitioner, I use personalised herbal formulas, which help my clients to restore their balance without suffering adverse side effects. This is also the case in my treatment of the more severe diseases and conditions.
I have found my personalised TCM herbal formulas to be very useful in the following areas…
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AS-IT-IS Nutrition Caffeine 200mg Boosts Performance & Metabolism – 60 Capsules
AS-IT-IS Nutrition Caffeine 200mg
AS-IT-IS Nutrition Caffeine 200mg Vegicap is 100% vegetarian, easy to swallow, pharmaceutical-grade capsules that are formulated to deliver 200mg of caffeine anhydrous in each serving to quickly kickstart your mental and physical performance. The supplement is 3rd party lab-tested to ensure the highest standards of safety and quality.
NATURAL STIMULANT: Caffeine is the most popular and reliable dietary supplement for increased power output. It has attributes that stimulate and help you feel more alert. Caffeine is recommended as a dietary supplement primarily during times of intense physical and intellectual effort.
ENERGY BOOSTER: Caffeine delivers pure and clean energy. The fast, easy caffeine is allergen-free, dairy-free, gluten-free, calorie-free and is a perfect alternative to energy drinks. It offers elevated alertness, faster reaction time, reduced fatigue, increased endurance and elevated mood.
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BOOSTS METABOLISM: Caffeine supplementation has been shown to spike metabolism. A faster metabolism can make it easier to help you lose weight because the faster the metabolism, the more calories burnt.
REDUCES FATIGUE: Caffeine anhydrous is a form of caffeine in which most of the water content has been removed. This form of caffeine is more concentrated to give you the energy you need to give 100% during your workout and also aid in faster recovery after a workout.
Asked Questions on Caffeine capsules
What is Caffeine?
Caffeine is the world’s most widely consumed central nervous system stimulant. The most popular, reliable, and effective ergogenic aid is fast-absorbing, promotes elevated alertness, supports endurance, boosts stamina, and increases power output. Caffeine helps burn calories, improves physical strength, recovery, and delays fatigue.
What is the benefit of Caffeine supplements?
Caffeine functions as a metabolic stimulant as well as a fatigue reducer. Caffeine supplements can stimulate the central nervous system to improve mental and physical performance, and increase alertness. Caffeine can encourage working muscles to use fat as fuel by mobilizing fat stores, and has a significant effect on delaying depletion of muscle glycogen. Caffeine can assist in better body coordination, gives you the energy to get through your morning, afternoon slumps, studying, travel, and training. Caffeine increases stamina, physical strength, increases the number of offensive actions, muscle power, reduces time to complete a set distance.
Who can consume Caffeine supplements?
Gym-goers, athletes, and those who need an extra energy boost to power through the day can consume caffeine supplements. Research to date suggests that sporting people who do running, cycling, swimming, sprinting, jumping, and throwing actions can benefit from caffeine supplementation. A wide range of aerobic, anaerobic sport-specific actions involving muscular endurance, muscular strength, muscle power, and movement velocity will get consistent moderate-to-large benefits from caffeine use.
How to consume Caffeine capsules?
Caffeine is both water and fat-soluble, it is rapidly absorbed through the gastrointestinal tract and moves through cellular membranes, it is quickly absorbed by all our body’s tissues, including the brain. Caffeine capsules are ideal to be consumed with water, juice, or protein shakes.
Does Caffeine support weight loss?
Yes, caffeine may support weight loss, the results being more evident when combined with endurance training. Caffeine promotes thermogenesis, which increases the rate at which your body burns calories. Caffeine increases lipolysis which determines increased burning of accumulated fat for energy and a decreased dependence on glycogen use. Caffeine switches the substrate preference from glycogen to lipids by stimulating hormone-sensitive lipase activity. Caffeine helps suppress appetite by activating the sympathetic nervous system, it helps burn calories at rest. Caffeine provides energy burst with zero sugar and zero added calories.
Does Caffeine supplement help for running performance?
Yes, caffeine acts as a quick source of energy, promotes elevated alertness, improves energy output, it appears to be more beneficial in sports where you exercise over a longer duration and where there is increased chances of accumulation of fatigue. When you workout for longer, your body produces a chemical called adenosine which makes you feel tired. Caffeine’s performance-enhancing effects come mainly from its effect on your central nervous system, it competes with adenosine by binding to receptors in the brain.
How does Caffeine boost exercise performance?
Caffeine is a reliable and effective ergogenic aid that helps in increasing the state of wakefulness by blocking the adenosine from binding to receptors in the brain. With this action, caffeine boosts wakefulness, alertness, and better focus. Caffeine, when consumed in conjunction with a carbohydrate source, improves post-exercise muscle glycogen stacking in comparison to consuming carbohydrates alone. As per studies, trained men have greater adenosine receptor densities than untrained men, this means there is a greater binding of caffeine to these receptors, thereby increasing the magnitude of the exercise performance following caffeine consumption.


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A while back I did a 3-part review of the best protein powders. It took a while to find the best powders because there were so many bad ones out there. I originally intended to immediately follow up that article with one about the best protein and nutrition bars, but as I started looking at the labels, most bars were just crap.
I was disappointed so I held off for a bit. It didn’t matter if they were called protein bars, energy bars, nutrition bars or whatever, most were just glorified candy bars. Most nutrition bars have too much sugar and/or too little protein and none are better than real food. But even though a nutrition bar isn’t the best food option, a good one is still better than skipping a meal or eating crappy food.
Since nutrition bars are more convenient than shakes, and many people have trouble finding easy food options, I decided it was time to revisit the topic of the best and healthiest nutrition bars. I did some research and came up with a list of the best ones I could find based on what I think is important.
My first criteria for finding a good protein bar starts with the protein. I think a good bar needs at least around 15-20 grams of protein depending on how big the bar is. A little less is ok if everything else looks good. If it has more than 20 grams then that is even better.
My second criteria is to have very little sugar and no added sugar in the ingredients. This eliminated most bars from the conversation since most have some kind of sugar in the list of ingredients. There are a few bars that I will discuss later that have a sugar listed in the ingredients that are still pretty decent.
The third thing I wanted to avoid is soy protein. I am not a fan of soy in general because it can lead to numerous health issues. I would rather my protein come from another source like whey, beef, chicken or anywhere besides soy. This excluded a lot of vegan bars since most use soy as their protein.
The fourth criteria is I want to avoid is pro-inflammatory oils like canola, soybean or corn. This is not a common thing with bars since most use other oils, but every now and then it is something that I see so I wanted you to watch out for it as well.
So now that you know what I’m looking for let’s get into what my choices are for the top protein and nutrition bars.
The Best Protein/ Nutrition Bars
1.) Quest Bars- Are they perfect? No, but when you compare these bars with everything else on the market, in my opinion, these are the best. Each has around 20 grams of protein and very little sugars. They are also low in net carbs because most of the carbs come from fiber.
There are almost 20 different flavors to choose from. I’ve tried almost all of them. Some taste great and others are so-so. My favorites are the Mint Chocolate Chunk and the Double Chocolate Chunk. See where each flavor ranks in my Quest Bar Review.
The problems with most bars is the low fiber content, but Quest bars have around 14 grams of fiber each. They recently switched the fiber source from Isomalto-Oligosaccharides (IMOs) to soluble corn fiber and that has mixed reviews as far as the health and taste but it does make the bars softer. You can learn more about the switch on Quest’s blog.
They use Sucralose (Splenda) as a sweetener and some flavors use Stevia and/or Erythritol. The benefit of these sweeteners is that they all have almost no calories.
They have around 20 grams of protein in each and they’re low in sugar. They don’t have as many flavors as Quest bars, but Chocolate Deluxe is my favorite.
Not all their flavors are created equal though. Some do have a little sugar in the ingredients list and some have soy protein crisps (whey is still the major protein source though.) They also have a very long ingredient list and don’t have a lot of fiber.
The brand also sell different varieties which include Greek Yogurt and Fruit & Nut bars. They still have decent nutritional profiles but they do contain more sugar and have some added sugar in the ingredients.
The biggest benefit they offer over Quest bars is the price. They usually cost a little bit more than half the price of Quest bars. They also have less sodium than the other bars on the list.
3.) Epic All Natural Meat Bar – I really love the sound of these bars. They are made from anti-biotic & hormone free, humanely treated animals. With yummy-sounding flavors like Chicken Sesame BBQ and Beef Habanero Cherry, how could you go wrong? Well, all the flavors are not the same nutritionally.
There are 9 flavors and all have different ingredients and nutrition profiles. All are made with real food and no chemicals and all except one don’t have any added sugar (Bison Bacon Cranberry does have some sugar added though.) A couple of them have almost 10 grams of sugar and others have no sugar.
The protein content ranges between 8 and 15 grams. It’s a little low and makes it good for a little snack between meals. I would be careful if you want to try and eat a few at a time because the sodium content can add up.
Since I just found these while researching this article, I haven’t tried these yet but the Chicken Sriracha and Bacon look to be the best flavors nutritionally. They both have 0 grams of sugar and 15 grams of protein.
There are only 2 flavors and nutritionally they are virtually the same. They both have 20 grams of protein, 2 grams of sugar and 15 grams of fiber. The fiber source is Isomalto-Oligosaccharides (IMO,) which was what Quest used to use. Some people prefer this as their fiber source. The sweetener is Sucralose (Splemda) which is the same as Quest bars.
The question mark on the ingredient list is vegetable oil. It doesn’t specify what vegetable the oil comes from. It could be from any vegetable or a blend of different oils. The 3 most common are soybean, canola and corn which are not good if you want to reduce inflammation.
Even with the vegetable oil ambiguity, it is still a better bar than most and is priced very similar to Quest bars.
Just Missed the Cut
Even though I only included 4 in my final cut, there are a few other nutrition bars out there that are also pretty good but for some reason or another didn’t make the top tier. Some had too little protein and other had too much sugar, but they are all good options if you don’t like, or can’t find the bars listed above.
Oatmega Bars- A protein bar that has omega-3s? Awesome. Nutritionally these are great. They have natural ingredients and 14 grams of protein. It’s a little low but not bad. This bar has a lot of great stuff going for it and should be on the top tier list. In some ways it’s better than some of the top tier bars, but I didn’t include it because they add sugar in the form of Brown Rice Syrup (and as an ingredient in the chocolate of some flavors.) Even with that additional sugar the total sugar is still low and this bar gets my thumbs up. There are 8 flavors and I haven’t tried them yet, but Chocolate Mint Crisp and Chocolate Coconut Crisp will be the first 2 I’ll eat. Click here for a Oatmega variety pack.
Health Warrior Chia Protein Bar– I really wanted to include a non-soy vegan option and this is the best one I found. The issue is that the protein is low, the sugars are high and there are added sugars in the ingredient list. I guess these are a few sacrifices you need to make if you are vegan. There are currently 4 flavors and all of them have 10 grams of plant protein and around 5 grams of fiber. Even though the sugar content is less than most bars they still all have around 10 grams of sugar, which is higher than some of the other bars on the list. Click here for a Health Warrior Bar Variety Pack.
Caveman Primal Bar – I was really on the fence about including this bar. When the main source of protein is chicken that is a huge plus in my book. There are no chemical additives and mostly real food listed in the ingredient list. The reason I didn’t include it was because of the added sugar (honey.) At the time of writing, there are only 3 Primal Bar flavors but the grams of sugar per bar are 4, 7 and 9, respectively. The last one seems a bit high for a small 150 calorie bar, but it’s still better than a lot of the other bars out there. I haven’t tried any of the flavors so I can’t comment on taste, but the Smoked Jalapeno flavor looks like the best nutritionally with 18 grams of protein and only 4 grams of sugar. Click here for a box of the Smoked Jalapeno flavor.
Simply Protein Bar- This is another good looking bar. It’s low in sugar and doesn’t of chemical filler ingredients. The protein is a bit low but the bars are small so that’s not that big of an issue. There are very few ingredients in this bar which is a big positive. This is a good option if you’re looking for a vegan bar, but the reason it didn’t make my list is that soy is the main source of protein. If you’re in to soy protein, click here to try a 15 pack.
MusclePharm Combat Crunch Bars, OhYeah! Victory Bars & Chef Robert Irvine’s FIT Crunch Bars- To me all 3 of these bars are pretty similar. The Nutritional Info looks pretty good for all 3. They have a good amount of protein, some fiber and relatively low sugar. The issue with all of these is the ingredients list and the added sugar.
It’s not that big of an issue since the total sugar on the Nutritional Data is still low, but why even add the extra sugar? Not necessary in my opinion and for that I did not want to include them with the top-tier bars.
I’ve tried a few of the flavors and they taste is pretty good. They have some crunch which is good because a lot of other bars are just soft and chewy. The downside is that I don’t like things tasting too sweet and they do seem sweeter than Quest bars.
All these bars are great, with the top tier being a little better than the others base on what I think is important.
Bars come in handy when you’re in the car or can’t escape your desk at work. They can make good snacks or be a small meal if you are in a pinch but remember you shouldn’t eat any of these bars as your sole source of nutrition. Real fresh food will always trump pre-packaged products as far as health goes.


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Today we talk I Have Had Success With Betterhelp… encourages therapists on everything from utilizing emojis to preventing misinterpretations. They likewise require to protect patients’ personal data– a problem that has triggered controversy in the United States, where big online treatment platforms have come under the spotlight.
Buckley stated patients ought to check services’ personal privacy policies prior to registering. “Not all online counselling websites utilize expertly trained therapists or comply with an ethics policy, so ask your GP for a suggestion in the very first circumstances. As with all kinds of services and support, what works for someone might not work for somebody else,” he said.
Marc Bush, primary policy adviser at Young Minds, stated that while online counselling services are important, “they shouldn’t replace face-to-face treatment with a skilled expert. If a young adult is struggling, we would encourage them to talk with their GP in the very first circumstances, or to contact a recognized service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised stress and anxiety disorder, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to actually get a sense of the problems I was dealing with, as all they had to go from was my typed-out words. I believe I realised after that online session how important interpersonal interaction was.
” I’m a huge fan of using technology in all locations of my life as a solution to everyday issues. I have apps for everything, but when it pertains to psychological health, you need to choose how technology plays a role in your healing extremely thoroughly.”. I Have Had Success With Betterhelp
Rather, the app prides itself on having actually licensed therapists and mental health professionals available to help people by means of text, call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the company frequently state in their own videos, where they speak on the tensions in their personal lives and sensations bordering on anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all developers who have actually I Have Had Success With Betterhelp sponsors now.
A number of these developers have actually spoken about psychological health problems in the past, however as burnout becomes a bigger topic within the community– and traditional world– sponsorships including BetterHelp have increased, regardless of the app not being exactly what the creators are touting.


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When people find out I’m vegan, they’re often concerned about my health. “Where do you get your protein?” is a common question (I’ve answered it in this post). Iron, calcium and B12 are other things people worry about too. I’m going to address these concerns (and throw in a bit about vitamin D too).
I’m not a medical professional, but I study nutrition and I’ve completed the Plant-Based Nutrition Certificate taught by Dr. T. Colin Campbell at Cornell and I’m going to share a bit about what I’ve learned about supplements and vitamins for vegans.
The good news is that we can get all the nutrients we need from plants. Ditching meat, eggs and dairy is ethical and it’s a way to avoid cholesterol and excess fat and protein (too much protein is not healthy). Animal products lack fiber and are missing a host of other nutrients–as well as cancer-fighting antioxidants!
The course I took emphasized a whole food, plant-based diet. Coke and Oreos are vegan, but not good for us! When we eat a variety of whole foods, we get a variety of nutrients. Our bodies utilize nutrients over time and it’s healthy to eat a variety of vegetables, fruits, grains, legumes and beans.
Vitamin B12 – We need B12 so our brains and nervous systems work properly. It helps build blood and regulate our metabolisms. B12 is produced by microorganisms (it comes from bacteria, not meat). Animals who eat foods from the earth consume dirt and the B12 stays in their intestines. In the past, we ate food with a bit of soil on it too and got our B12 the same way animals do. Today, we’re cleaner (and soil is often depleted of nutrients), making B12 not just “a vegan problem.”
A simple blood test can determine your B12 levels. Fortified soy and almond milks contain it, but you can also take a supplement. Deva makes vegan vitamins (meaning vitamins for vegans but also vitamins free of animal ingredients and gel caps made from gelatin).
Vitamin D – This vitamin isn’t truly a vitamin (it acts more like a hormone and helps us absorb calcium). We can make our own just by getting some sun. It’s often added to dairy, but milk normally doesn’t have vitamin D. It’s in fortified soy and almond milks too. The best way to get vitamin D is to get a bit of sun exposure. Not too much, course! Get your levels checked and supplement if you’re low (a lot of people in the northern hemisphere are).
Calcium – Calcium builds strong bones and helps our bodies absorb vitamin D. Many people think about milk when they think of calcium, but milk and other animal proteins create an acidic environment in our blood. Our bodies use bone calcium to neutralize the acidity and make blood more alkaline. When we get rid of the excess protein, we lose calcium. Animal proteins also block vitamin D which, in turn, promote cancers. Yikes! So where should we get calcium? Check out this chart from Vegan Street:
Iron – Iron is also important. Among other functions, it carries oxygen to the lungs. Meat has iron, but fortunately so do a lot of plants. Pro tip: eat iron-rich foods with foods containing vitamin C. The vitamin C aids in iron absorption. Tomatoes and spinach on a pizza, anyone? Here’s another great image from Vegan Street:
Thoughts about supplements
One of my nutrition classes was presented by Dr. Matt Lederman. He said we’re designed to get nutrients from food. Supplements aren’t food. They don’t cure disease, and we don’t need then unless we have a deficiency. The real reason people are sick is because they’re poisoning themselves with fat, cholesterol and protein and by eating foods that are lacking in nutrients. Doctors don’t know exactly how much of each nutrient we need, but our bodies do. Poor health, Dr. Lederman said, is a fruit, grain and vegetable deficiency.
The best thing we can do is eat a variety of whole foods from plants. With the exception of B12, and (if you’re in a northern clime) vitamin D, we can follow Hippocrates’ advice:
Let food be your medicine and medicine your food.
Very sensible one!
I like this quote particularly: “He said we’re designed to get nutrients from food. Supplements aren’t food.” Yes! we don’t fully understand our foods yet, so getting just ONE chemical out of it and making a supplement might have unknown side effects – or no effect whatsoever.
So. Now we need a t-shirt “I’m a bloody trained vegan nutritionist”, to stop all the questioning 😀
p.s. – I now stick to my vitamin b12 enriched toothpaste and am ready to rave about it, asked for or not! Review and updated review with med tests are both on my blog.
I will check out your B12 toothpaste post. Such a great idea! For others, http://beautycalypse.com/ is where to go to read it! I’m always happy to cross-promote. No one has all the answers but together we can share our knowledge.
You clarified the point Dr. Lederman was making perfectly! Our body uses nutrients together. Taking one nutrient isn’t the same as getting a combination of nutrients as food. Well said!
aww, ❤ thank you sweetheart 😉
actually it is possible – for a healthy person – to avoid all defficiencies by following a proper diet. and the "omnivorous" or "flexitarian" (an awful word) diets too often are nothing but disguises for an unhealthy meat-wheat-sugar-alcohol sort of lifestyle. I only know 3 people who enjoy food and eat consciously while not being veggie or vegan. only three people – from an address book of near a thousand.
Thanks again for an informative blog. Years ago (25 to 30), I read two books by Earl Mindell. Case in point, multivitamin tablets generally contain 1 carotenoid, beta-carotene; there are over 600 carotenoids in plants! We likely need an assortment to work as a team. As you know, all nutrients work as a team
Great point! I had no idea there are over 600 carotenoids! We definitely need things together. It’s also safer, since it’s harder to take too much of something it it’s in a food (unless someone wants to eat 25 pounds of carrots) 😛
Pingback: Vitamin supplements for vegans | The Whole Geek


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I never thought I would ever be looking forward to applying a skincare product. My skin has never felt so soft before and I usually use a drop or two at night after my shower. I literally have it on me at all times just in case I need some extra hydration as my skin is dry - especially in winter. I also love that you can smell the natural oils and none of that essential oil smell. Highly recommend!
Das einzige Öl, das ich tagsüber verwenden kann, ohne fettig auszusehen. Ich werde wieder kaufen!
It feels very good after application, I only use as little as two drops and it is enough for my oily, acne-prone skin. I am happy, I never thought my skin could be so silky-soft, with such a healthy, even complexion.
I like the face oil as it absorbs very fast and makes my skin feel hydrated and smooth. I do not need any other moisturizer afterwards.
I have been suffering from mild acne and after my switch to the Silky face oil my skin got healthier, calmer and the redness decreased. What clearly amazed me is that my oily skin was harmonized with the help of a face oil as until now all my trials with facial oils were abit unsuccessful...


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Sports and active nutrition, part 1: From niche to mainstream [Report]
Clean, natural, and functional products that can be consumed with ease are leading the way in the sports and active nutrition space.
In this free report, we explore trends, opportunities, and consumer behaviour, and how brands can engage with sports and active nutrition consumers.
- Mass market appeal
- Gut microbiota: a new frontier for bone and joint health
- Focus on formats and formulation
- Covid-19 impacts flavour preferences
- Sports nutrition for children
- Key Takeaways
The Vitafoods Insights sports and active nutrition report is written in two parts that will be published throughout 2023. This is part one.


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Recommended for friction-related chafing, blisters, skin rashes and saddle sores.
Tea Tree Oil
Provides a long-lasting barrier against moisture, sweat and friction. Trusted by athletes and wetsuit-friendly, this cream will go the distance, containing ingredients with rich moisturising properties.
An extra barrier protecting the skin during long periods of exercise. This combination of shea butter calms and soothes irritated, red, dry skin and rashes, while the tea tree oils antibacterial, antiviral and antifungal properties aid in treating chafing and preventing further friction brought on by damp, tight clothing during sport.


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- Ask your favorite California dispensary for the latest Emerald Family Farms cannabis products!
- Does your favorite dispensary not carry our products? Let us know and we will reach out to them.
- Use our Store Finder, or click on the Weedmaps and Leafly logos, to locate our products at a dispensary near you.
The Rollins strain by Swamp Boy seeds is the 50/50 hybrid cross of Lemon Tree S1 and Nigerian Reversal with sativa focused effects. These bright green frosted buds will uplift your spirits and provide a strong cerebral high with deep physical effects that create a euphoric relaxation of the mind and body.
The frosty, trichome covered buds have a strong earthy pine aroma with flavors of lemon zest and garlic spice. This unique terpene profile contains higher levels of the terpene, pinene, known for it’s anti-inflammatory pain relieving properties.
Effects of the Rollins strain are near immediate, beginning with euphoric stress relieving rushes that follow every puff. As the high settles in the body buzz becomes more apparent as tension in the back and neck dissipate, leading to a full-bodied relaxation.
The Rollins buds deliver a versatile high that can be enjoyed in both day and night time applications. The Rollins strain is perfect for treating depression and anxiety along with reliving minor aches and pains, migraines and nausea.


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Pet styptic powder is a topical product used to stop bleeding in pets, particularly when their nails are trimmed too short and a nail vein is accidentally cut. While specific formulations may vary, here are seven common ingredients often found in pet styptic powder:
1. **Copper Sulfate**: Copper sulfate is an inorganic compound that combines sulfur with copper. It can kill bacteria, algae, and fungi
2. **Bentonite Clay**: Bentonite clay is used as a base and helps to give the powder its texture. It can also have some natural coagulating properties.
3. **Ferric Subsulfate**: Also known as Monsel’s solution, it’s another key ingredient that helps to stop bleeding by forming blood clots.
4. ** Aluminum Chloride**: This ingredient, also known as alum, aids in the blood clotting process, is a hemostatic and antiperspirant agent.
5. **Ammonium Chloride**: It serves as a pH adjuster and can enhance the styptic action of the product.
6. **Diatomite Earth** is natural absorbent and is used as a base in styptic powder
7. **Lidocaine**: In some formulations, Lidocaine, a local anesthetic, might be included to provide temporary pain relief
its important to note that the exact ingredients can vary between different brands and formulations of pet styptic powder.


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Fangjia Organics Skincare Travel 6 Kit for Dry to Sensitive is a complete skincare regimen in a convenient travel size. This set includes six products that are designed to nourish, hydrate, and protect the skin from environmental damage. The products are made with natural, organic ingredients and are free of parabens, sulfates, and phthalates. The set includes a gentle cleanser, day cream, night cream, serum, eye cream, and a face mask. All of the products are designed to soothe and nourish dry, sensitive skin. The set is perfect for travel and is an ideal way to keep skin hydrated and nourished while away from home.
Promotions, new products and sales. Directly to your inbox.


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GARDEN OF GRACE ROSE FLORAL WATER
- Low stock - 3 items left
- Inventory on the way
Rose is renown in skincare for it's softening, hydrating and soothing qualities. Rose water is wonderful for dry and mature skin and sensitive skin. It can be used to soothe inflammation, reduce redness and stimulate new skin cells.
""No other flower has been exalted in literature, mythology and used for so many sacred purposes as the Rose. The Fragrant poetry of Rose brings love to the heart"
To use: Mist your face with floral water for a hydration boost or to help reset the skin after cleansing and before your serum.


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I am Lex Lovell, I am a Life Coach, NLP Practitioner and Hypnotherapist. .
Hypnosis programs with powerful personal coaching to change behaviors for life, reduce stress, lose weight, sleep better, break bad habits, self-confidence, work life balance, sports performance.
Dr. Jane Helle Provides Services For Stress Management, Weight Loss Hypnosis, Alternative Healing Methods, Self Hypnosis Cd, Hypnotherapy Stop Smoking, Self Help Hypnosis, Hypnosis Mp3s And More.
As a Certified Clinical and Transpersonal Hypnotherapist, I offer a variety of advanced hypnotherapy protocols and related services to help clients with overcoming fears, anger and resentment; breaking undesirable habits and developing new, healthy ones; programming for professional success; anxiousness; …
Sophie Douglas Hypnotherapy – Anxiety, Depression, Phobias, Stop Smoking, PND, PTSD, Sporting Performance, Work Stress, Weight Management, IBS, Panic Attacks, Pain Management..


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A drink mix, or powdered drink mix is a processed food product, a powder designed to mix usually with water to produce a beverage resembling fruit juice or soda in flavor. Another type of drink mix is represented by products that must be mixed into milk.
Chocolate drink mix products, that must be mixed with milk; in a supermarket in Spain.
While some are made with sugar, or sold unsweetened, the products are often made with artificial sweeteners such as aspartame, sucralose, cyclamates or saccharin, and often include artificial flavors and colors. Some of the product include vitamins or other nutrients. The products are variously marketed to children, athletes, bodybuilders, dieters, or as a vitamin supplement. Some brands are only sold as drink mixes, while some beverage companies produce powdered versions of their products, as does Gatorade and Ocean Spray. Another form of drink mix is represented by products mixed into milk, such as malted milk, Nesquik, Ovaltine and Carnation Instant Breakfast.


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Knowing more about the benefits of orthopedic shoes can be helpful if you’re on the fence about making the transition. Orthopedic footwear has been significantly and particularly made to support the structures of the foot, leg, and ankle in an effort to lessen physical discomfort. Unlike regular everyday footwear, these shoes have medical benefits and perform as such. Orthopedic footwear has the capacity to address concerns with foot alignment, pain relief, and the maintenance of ongoing conditions thanks to its support and comfort. Maintaining our mobility and freedom from discomfort requires comfortable, supportive footwear. However, you could need orthopedic footwear if you have a foot or toe deformity, a complex foot injury, particularly wide bunions, an open sore, or a neurological condition that affects your feet.
You can read more about the incredible benefits of orthopedic shoes, as well as the reason why a lot of people consider orthopedic shoes.
One of the most common problems that patients with foot pain have is restricted or uncomfortable mobility. If you are unable to roam freely and explore your surroundings, you will undoubtedly miss out on a lot of enjoyment in life. The inability to move freely can lead to a variety of related foot issues, from heel spurs and bunions to plantar fasciitis, flat feet, and hammertoe. Those who have these diseases feel pain as soon as they start to move. As a result, stress is caused by a decline in life quality. One of the major issues that people with foot pain or discomfort face is a general decrease in mobility. Many various foot conditions, such as heel spurs, bunions, plantar fasciitis, and hammertoe, can lead to restricted mobility.
Gives Incredible Foot Support
Lack of proper foot support can result in excruciating foot issues like flat feet or plantar fasciitis. Your mobility may eventually be limited by the discomfort these illnesses create. Unfortunately, the longer these illnesses go untreated, the worsening of the pain and discomfort is likely to occur. Orthopedic shoes do a lot more functions than merely providing arch support. They assist cushion the entire foot and provide it with the support it needs. They can even fix alignment issues, reducing pain and preventing any existing issues from growing worse. You can greatly reduce the amount of foot pain you suffer by wearing orthopedic shoes on a regular basis. You can then put these in any shoe for adaptability and everyday wear.
Promotes Better Blood Circulation
The inability to feel pain or discomfort in the feet due to diabetic neuropathy is one of the condition’s main issues. Therefore, it is far more difficult to identify any foot issues before they get really bad. If left untreated, these foot issues could gradually develop into more serious issues that would need more involved therapies to fix. Better circulation may result from the ample space that orthopedic shoes provide for the feet to move. For those with diabetic neuropathy, these shoes can also reduce the pain that is caused by the nerves. Since they offer support, comfort, and protection for the feet, orthopedic shoes are the greatest option for those with neuropathy. enabling you to maintain your health while still maintaining a trendy appearance.


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Product Description: New condition.
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- MCT Medium Chain Triglyceride oil (MCT) is 100% sustainably raised, pure coconut oil.
- EASY MIXING MCT is perfect for mixing with your coffee or grass-fed butter for a healthy treat. It is colorless and virtually odorless so MCT mixes well with anything.
- INCREASED ENERGY Using MCT regularly may lead to increased energy and stamina while boosting your metabolism.
- RECOMMENDED USES Add MCT to your protein shake or cold pressed juice. Take MCT with fish oil. A teaspoon to a tablespoon of MCT everyday can be taken for digestive health.


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Keto Protein Porridge Recipe – Top low carb breakfast
Breakfast on keto can be difficult, the go-to bacon & eggs can get boring real quick. Plus, it takes time to prepare and you need a cooker near you. Luckily, there is a super quick & easy low carb breakfast alternative, which is keto protein porridge! Perfect for lazy cold days or when you’ve just finished a workout.
A single serving of keto protein porridge contains over 30g of protein and a whopping 17g of fibre! It will be sure to leave you full until lunch (and beyond)! For the full nutrition breakdown, check out the notes section of the recipe below.
There’s not too much to this recipe and you can make it in under 2 minutes! All ingredients are readily available in the UK and you can even stock up in bulk to save both money and time.
It wouldn’t be a keto protein porridge without the protein! One of the best sources is of course protein powder. If you haven’t already done so check out our article on the best keto-friendly protein powders.
For this recipe, we’re going to use Myprotein Whey Isolate Powder. It’s unflavoured, so we’ll be adding some sweetener (more on that later). If you prefer, you can use any protein powder including flavoured ones, just watch out for the carb count!
One scoop (roughly 25-30g) should suffice, if you need to meet your protein macros then adjust as needed, though you may need to alter the amount of milk as well.
Flaxseeds are high in omega-3 and have a mild nutty flavour. They are also commonly marketed as linseeds here in the UK, so keep an eye out in your local supermarket.
Nutritional information per 100g: 495kcal, 36.0g fat, 9.2g carbs, 21.1g fibre, 23.1g protein and 0.1g salt.
Most UK supermarkets stock them and can be found in the bakery aisle. If you prefer to buy in bulk then check out olena foods milled linseed available in 1kg pouches. the added benefit is that they come pre-ground, so no extra work for you!
Psyllium husk is full of fibre that isn’t digested by your gut, so the carb count isn’t really relevant.
For the keto protein porridge, it acts as a binder and thickener, creating the consistency we’re looking for. However, the longer you leave if after cooking, the thicker it will get, so don’t forget about it!
Be sure to pick up the blonde variety, as other varieties can turn purple when cooking! My current favourite is this one available from Amazon.
For the wet stuff, any keto-friendly milk alternative will do. I suggest unsweetened almond milk as it goes well with the nuttiness of the flaxseed and is very low carb.
Check out our best low carb milk alternative article for more suggestions.
If you’re using flavoured protein powder, then you probably don’t need any additional sweetener. However, if you’re using unflavoured like me, then you’ll probably want a little bit of sweetness.
I find that a couple of drops of Myprotein FlavDrops is perfect in the porridge and a little bottle lasts a very long time. My current flavour of choice is toffee but butter biscuit and hazelnut are close runner ups!
Alternatively, a pump of sugar-free coffee syrup also works in a pinch. Check out our keto syrup recommendations here.
Most flaxseed doesn’t come pre-ground, so you’re going to need to invest in a grinder. I’ve found that the quickest & cheapest tool for the job is an electric coffee grinder. There are many products available and most work great for grinding not just coffee, but nuts and seeds too!
Check out the Duronic Electric Coffee Grinder, if you’re in the market for one. It’s got a 250W motor that will mill just about anything and can be easily cleaned due to its removable bowl. It can even handle wet grinding!
Without further ado, let’s get on to the recipe!
Keto Protein Porridge RecipeCourse: Breakfast, SnacksCuisine: BritishDifficulty: Easy
A super quick keto breakfast food that has over 30g of protein and is full of healthy fibre! Ready in under 3 minutes and will leave you full till lunch.
1 scoop (25-30g) protein powder
2 tbsp ground flaxseed (25g)
2 tsp ground psyllium husk
125ml unsweetened almond milk (1/2 cup)
Sweetener to taste
- Grind flaxseed in electric grinder until fine
- In a microwave-safe bowl, add all dry ingredients and mix.
- Add almond milk, along with any sweetener and stir to combine.
- Microwave for 1 minute on high.
- Stir and leave for about a minute to thicken.
- Serve and enjoy!
- You can use any keto-friendly milk you prefer.
- Flavoured protein powders will affect the total carb count.
- Nutrition per serving: Energy: 232.9kcal, Fat: 10.01g, Carbs: 0.87g, Protein: 30.09g, Fibre: 17.50g


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Delighted with this product!!!
The food is delicious! And the only reason I’ve gone with a 4* rating is because some of it is a little too spicy for me!
But having said that, the meals are mostly tasty and are so filling!
I have already upped my order to 14 meals per week and I’m excited to try the other dishes!
Muscle Chef has some great meals. But it’s hit and miss.. I have had to throw away heaps of meals for example the beef burger was putrid. Other times meals have turned sour because they are close to the expiration day. However most meals are delicious and customer service has always refunded me for bad meals after heated discussions. The chicken is delicious so is the beef in the lasagna and spaghetti bolognaise. Out of all the food competitors this one is the best by far :)
Love My Muscle meals
The meals are filling and well balanced with the extra bonus of being very tasty.
The high protein low carb options are fantastic. even my fussy bottomless pit son enjoyed the meals and snacks.
Find out how My Muscle Chef compares to other Diet & Weight Loss Programs
Know better, choose better.
Yummy and healthy
What else can I say. Their food is so yummy and balanced. Well portioned too. My partner and I really enjoy every meal. Delivery is always great too, well packed and on timely manner.
We aren't aiming to lose weight yet, basically just testing the water. Our aim is to eat healthier conveniently. Apparently not only that, it helps us save a bit more by spending less for dine out etc.
Life changing taste explosions
Easily the best decision I've made to get My Muscle Chef. I'm a tradie with zero time to meal prep and my best mate is a microwave i my trailer. I love the simplicity of just chucking the meals in the Mikey and they are ready to go. Absolute tops on quality and taste is nothing i could ever beat!
Questions & Answers
I cannot find on the packaging if the chicken is free range or organic. If not then I won’t feel comfortable buying it or is it not stated as you don’t?
I am thinking about trying muscle chef for weight loss. I am also on medication for an underactive thyroid which I have had for many years however, at the moment they are having a hard time stabilizing it and I have gained over 15K in the last 12 months which I would dearly love to lose. would this program assist me and what is the average weight loss per week on same.
My Muscle Chef dinners provide an easy way to eat good food at the regular eating times
The very basic rule for healthy eating
I generally have 10 dinners a week and eat at family 4 nights a week
I have cut out all snacking
MMC dinner at lunch
MMC dinners or family cooked at night
I initially lost 5 kgs a week
Was 100 kgs
Now a steady 85kgs
I have medical conditions like insulin dependant diabetes and my thyroid has settled down now with out medication
MMC is the best decision I have made to my life style
Hope this helps
Thank you for reaching out.
We have a wide variety of meals & meal plans on offer which cater towards all different health goals.
If you have a specific weight loss target you would like to reach, I would recommend speaking to a health professional or your GP to assist with creating a meal plan that is right for your personal needs'. They can give you guidance on calorie & macro intake which you can then use to select meals which are right for you.
As Old Bugger mentioned above, our meals can be a great addition to supporting your weight loss journey, but as every person has their own circumstances & goals, it is best to seek out some advice first!
Thanks, we hope to be supporting you on your journey soon!
thank you for your advice. I have appointments with medical doctors coming up and I will take your advice and speak with them about it.
Get an answer from our members and My Muscle Chef representatives
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A major shift in healthcare is upon us. Canadians are beginning to explore a more natural approach to health. At CanPrev, natural health has been our passion for the past 7 years. We’ve been listening collectively to Canadians, natural health retailers and the naturopathic community, and have developed one of the most comprehensive lines of premium natural health products available today.
Natural Health Products are just that - natural. Over 70% of Canadians use Natural Health Products (HHPs) as part of their healthy lifestyle. Canadian Health Food Association (CHFA) has been advocating for changes that provide consumers with access to and choice of safe, high quality and effective natural health and organic products for decades.
Eden Foods, a principled 43 year independent manufacturer of natural food offering over 250
authentic, organic, traditional, kosher, pure foods.
To provide the highest quality life supporting food and accurate information about them, their, uses, and benefits.
A Canadian Success Story...
Twenty two years ago, dioxin pollution and TSS were top of the news charts because women's health was being compromised and the environment damaged by toxic carcinogens being produced by bleaching mills producing hygiene products! Believe it or not, TSS is still taking lives today and the dioxin pollution continues to rise in our environment. This is why Susie Hewson, found, owner and developer of Natracare organic and natural feminine hygiene, decided to take a stand against the industry by producing her own brand of organic, totally chlorine free, plastic free, pads and tampons. She has for the past 22 years continued to educate women, the media and category buyers in order to effect a positive and meaningful change. Polarizing corporate influences, Susie had researched alternative organic and sustainable materials that were healthier for women and environmentally sound for her range.
We are a family owned, Canadian company that has been manufacturing superior health products for more than 50 years. Whenever possible, we source Canadian-grown and -manufactured raw materials.
What is Unique About Nutraxis?
Anyone can claim to have a superior product. Only Nordic Naturals can prove it. For over fifteen years Nordic Naturals has remained exclusively devoted to omega-3 research, education, and innovation. With more than 150 products in a variety of blends and concentrates, Nordic Naturals is the #1 selling fish oil worldwide.
For over 35 years, ONFC proactively brings to market natural, organic and local foods and products within a co-operative network.
Health food stores are ‘the’ community focal point to bring natural products and information to the community and always have been. Without health food stores and the dedicated people who own and work in them there would be little or no interest in a healthy lifestyle. For most people like myself they were the first real contact with natural health products.
At Sequel Naturals we honour a sustainable TRIPLE-BOTTOM LINE : People, Planet,
and Performance. Through this holistic approach, we consistently strive to deliver premium
and innovative wellness solutions offering a better quality-of-life for your customers
– which, in turn, helps to grow your business.


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Shop our best haircare ingredients that target frizzy hair. Hydrating hair and keeping the cuticle smooth is key for taming frizz with our range of targeted post wash treatments. Try our Recipe Builder to get a personalized haircare routine in 2 minutes by answering a few questions about your hair goals.
FIND THE PERFECT PRODUCTS FOR YOUR HAIR & SCALP
Just like skincare, layering your hair products is an effective way to maximise the results of your routine whilst also targeting multiple concerns. Whether it’s an itchy scalp or thinning hair, build a haircare routine that works for you and your hair and scalp goals.


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Choose Between Two Options
- $35 for a 60-minute Swedish massage (a $70 value)
- $45 for a 60-minute bamboo massage (a $100 value)
Half Baked on Main's treatments combine skilled hands and warm bamboo to help relax the holiday-weary.
Half-Baked On Main
Half-Baked On Main is a tanning salon that offers airbrushing and dermatology tanning booths as well as massage. Novell’s VIP turbine spray system yields dark, natural tans for those short on time, whereas sessions in the Sun Storm tanning beds result in bronzed bodies that look fresh off the beach or sun deck. Meanwhile, certified massage therapists offer stone massages, therapeutic and bamboo massages, 15-minute chair massages, and exfoliating salt scrubs that soften and refresh skin.
89% of 94 customers
“Very personable,relaxing and great massage ”
“Great experience, very friendly!”
“Very friendly and knowledgeable staff. going back for a second wrap and bringing a friend this time.”
42 S. Main St.
Coopersburg, Pennsylvania 18036


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Headquarters: Tarrytown, NY, United States
CEO: Mr. Ronald M. Lombardi
USD as of April 1, 2022
Prestige Consumer Healthcare Inc., together with its subsidiaries, develops, manufactures, markets, distributes, and sells over-the-counter (OTC) healthcare products in the United States and internationally. The company operates in two segments, North American OTC Healthcare and International OTC Healthcare. It offers BC/Goody's analgesic powders, Boudreaux's Butt Paste baby ointments, Chloraseptic sore throat liquids and lozenges, Clear Eyes for eye allergies/redness relief, Compound W wart removals, Debrox ear wax removals, DenTek for PEG oral care, and Dramamine for motion sickness relief. The company also provides Fleet adult enemas/suppositories, Gaviscon upset stomach remedies, Luden's cough drops, Monistat vaginal anti-fungal, Nix lice/parasite treatments, Summer's Eve feminine hygiene, Fess nasal saline spray and washes, and Hydralyte for oral rehydration products. It sells its products through mass merchandisers; and drug, food, dollar, convenience, and club stores, as well as e-commerce channels. The company was formerly known as Prestige Brands Holdings, Inc. and changed its name to Prestige Consumer Healthcare Inc. in August 2018. Prestige Consumer Healthcare Inc. was founded in 1996 and is headquartered in Tarrytown, New York.
Prestige Consumer Healthcare Inc. is an American company that markets and distributes over-the-counter healthcare and household cleaning products. It was formed by the merger of Medtech Products, Inc., Prestige Brands International, and the Spic and Span Company in 1996. The company is headquartered in Tarrytown, New York. Among the brands owned by Prestige Brands are Chloraseptic sore throat products, Clear Eyes, Compound W wart treatment, Dramamine motion sickness treatment, Efferdent denture care, Luden's throat drops, BC Powder and Goody's Headache Powder, Pediacare & Little Remedies children's OTC products, Beano (dietary supplement), Comet and Spic and Span household cleaning products. The company's CEO and president is Ron Lombardi, who replaced Matthew Mannelly on June 1, 2015.
Source: Wikipedia, retrieved on March 31, 2022, 9:03 p.m.
Revenue: US$602.0 million (2014)
Operating income: US$188.6 million (2014)
Net income: US$72.6 million (2014)


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Cystone is an ayurvedic formulation of herbs and minerals. Cystone naturally promotes a healthy urinary tract and helps maintain normal urine composition and mucosal integrity. It is a natural aid in maintaining healthy water management and relieves temporary water - weight gain.
As a dietary supplement Cystone assists the kidneys and urinary tract in normal functions. It provides normal absorption and utilization for an overall healthy urinary tract.
How Cystone works
Cystone prevents supersaturation of lithogenic substances, inhibits oxamide absorption from the intestine and maintains the crystalloid-colloid balance.
Benefits of CYSTONE
- Cystone helps to flush the urinary tract safely and gently
- Cystone maintains normal urine composition
- Cystone promotes normal kidney health
- Cystone promotes normal urinary tract health
- Cystone soothes the urinary tract using systemic flushing
- Cystone supports normal equilibrium of pH (acidity or alkaline) in the bladder
- Helps in supporting the immune system
Cystone Ingredients (Per Tablet):
- Shilapuspha (Didymocarpus pedicellata) 130mg
- Pasanabheda (Saxifraga ligulata Syn.Bergenia ligulata / ciliata) 98mg
- Indian madder / Manjishtha (Rubia cordifolia)32mg
- Umbrella's edge / Nagarmusta (Cyperus scariosus)32mg
- Prickly chaff flower / Apamarga (Achyranthes aspera)32mg
- Sedge / Gojiha (Onosma bracteatum)32mg
- Purple fleabane / Sahadevi (Vernonia Cinerea)32mg
- Lime silicate calx / Hajrul yahood Bhasma / Badrashma bhasma 32mg
- Shilajit 26mg
Directions for taking Cystone
Take 2 tablets twice daily with meals. May be increased to 2 tablets three times daily, if required.
Allow several weeks for benefits. The use of natural products provides progressive but long-lasting results.
Cystone Safety, Contraindications and Drug interactions:
Special precautions are to be exercised in patients with kidney, liver and heart impairment.
Cystone does not produce any side effects, if taken as per the prescribed dosage.
No clinically or biochemically significant drug interactions have been reported with the use of Cystone.
Cystone from Himalaya Herbals
Cystone is a product from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance
Cystone Ingredients in Ayurveda
In India several indigenous herbs for maintaining urinary tract health have been in vogue since ancient times [Charak (600 BC) and Sushruta (1000 BC)]. These herbs include Didymocarpus pedicellata (Patharphor), Dolichos biflorus (Kulath), Rubia cordifolia (Manjit), Crataeva nurvala (Varuna) and Tamarindus indica (Tamarind). Cystone, manufactured by The Himalaya Drug Co., is a formulation of such herbs.
Cystone Research and Clinical Studies
Cystone has been subjected to various clinical studies to establish its benefits for the urinary tract and kidneys. Its efficacy and safety for the urinary tract and kidneys have been documented in research studies published in medical journals.


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You may have tried conventional veterinary products in the past to treat your dog's internal parasites, but felt like you were getting more toxins in your dog's system than you bargained for. Fortunately, Mother Nature has provided some herbal options to help reduce intestinal populations and encourage their expulsion. Natural doesn't always mean safe. It's always best to consult with your holistic vet first.
Getting Healthy from the Inside Out
It's a fact: Parasites are attracted to weak, sickly animals. Whether your dog is weakened from a poor diet, repeated vaccinations or the prolonged administration of drugs, he'll be a target for pesky parasites. Even the continuous use of monthly flea preventatives with dewormers weakens dogs by disrupting their healthy bacterial populations. Christina Chambreau, a veterinary homeopath from Baltimore, Maryland, suggests building good health with good nutrition and the least amount of vaccinations.
Tapering Off Tapeworms
Pumpkins make more than festive Halloween decorations. Richard H. Pitcairn, veterinarian and author of the book "Complete Guide to Natural Health for Dogs and Cats," suggests fighting tapeworms by adding 1/4 teaspoon to 1 teaspoon of ground raw pumpkin seeds to each meal based on the dog's size. Another natural tapeworm dewormer is unrefined diatomaceous earth. Again, based on a dog's size, 1/4 to 1 teaspoon of food-grade diatomaceous earth is mixed in with the dog's meal. Consult with your veterinarian for proper dosage.
Rounding Up Roundworms
For roundworm infestations, Dr. Pitcairn suggests giving one tablet of the homeopathic drug Cina 3X, a remedy made of wormseed, three times a day for at least three weeks. Additionally, he suggests feeding 1/2 to 2 teaspoons of wheat or oats along with the same quantity of raw grated carrots, turnips or beets to scrub the weakened worms out of the dogs digestive tract.
Hooked on Hookworms and Heartworms
It's wrong to assume that conventional treatments should be avoided at all costs. Even holistic vets may recommend their use in serious, advanced cases such as heavy hookworm infestations or when natural treatments aren't working. For heartworm prevention, the use of nosodes and other homeopathic options may seem useful but they aren't guaranteed to work. If you decide to go this route, consider heartworm testing at least every three to four months. The American Heartworm Society warns that natural treatments are not proven effective or safe for prevention or treatment of heartworm disease.
A Word of Caution
It's often assumed that natural equals safe, but this is not always the truth. For instance, black walnut is a natural dewormer, but it's also highly toxic and risky to give without veterinary supervision. Extreme caution needs to be used with wormwood. This herb can cause adverse effects in pregnant dogs and dogs suffering from seizures, kidney and liver disease. Garlic, is classified as toxic by the Pet Poison Helpline, and, given in wrong doses, may cause Heinz anemia and prolonged bleeding times. Play it safe and only give supplements under the guidance of a holistic vet.
- Shirley's Wellness Cafe: Worms, Parasites, and Your Pet: Natural Prevention and Treatments
- Whole Dog Journal: Deworming Products and Parasite Control
- Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats; Richard H. Pitcairn
- American Heartworm Society: Current Canine Guidelines for the Diagnosis, Prevention, and Management of Heartworm (Dirofilaria immitis) Infection in Dogs
- Healthy Pets: Why Haven’t Pet Owners Been Told These Facts about Heartworm?
- Pet Care Naturally: Questions for Dr. Shawn - Supplements, Holistic
- Photo Credit Alphonso Buechl/iStock/Getty Images
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How Greens Supplements Can be Good for You and the Planet
What are the health benefits of greens?
You know you’re supposed to eat your greens. But greens aren’t just vegetables!
- Green grasses, such as alfalfa, barley, and wheat grass, are the (gluten-free) sprouts of plants that grow into cereal grains. They’re a concentrated source of nutrients such as vitamins, minerals, and amino acids. Wheatgrass, for example, has more vitamin C than oranges, and twice the vitamin A of carrots!
- Green herbs, like cilantro, parsley, dandelion, basil, and spearmint not only add taste to food, but they add nutrition, too. Some, like parsley, are high in vitamins A, C, and K. But green herbs also contain polyphenols that have antioxidant powers and support healthy inflammatory responses.*
- Green vegetables, including artichoke, kale, celery, broccoli, cabbage, arugula, watercress, peppers, Swiss chard, and spinach, are some of the most healthful foods you can eat. They’re high in vitamins, minerals, and fiber, but low in calories. Kale has a particularly impressive nutrient profile with 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A, and 134% of the DV for vitamin C in one cup of the raw vegetable.
- Green algae are packed with nutrition as well. Spirulina, for example, is a good source of thiamin and riboflavin, as well as iron, and it’s an excellent source of copper. But spirulina doesn’t just support nutritional status. It’s been shown to increase markers of immune function, such as white blood cell count.* Plus, spirulina provides antioxidant support and promotes cardiovascular health.* This super-algae has even been shown to support healthy energy levels and endurance.*
Why choose organic greens?
There are two basic reasons: they’re better for you and they’re better for the Earth. Organic greens are grown sustainably without chemical fertilizers, pesticides, or herbicides.
Why choose fermented greens?
Fermenting greens releases their full nutritional potential by making them more easily digestible; enhancing their vitamin, mineral, and protein content; eliminating antinutrients (substances that inhibit absorption of nutrients); promoting gut health by encouraging the growth of beneficial bacteria; and helping reduce occasional gas and bloating.* That’s a lot of benefits!
Whole Earth & Sea® 100% Fermented Organic Greens and Protein & Greens powders are packed with nutrition from organic, fermented, green grasses, herbs, vegetables, algae, and fruits, most of which are grown on our own certified organic farm. Each delicious scoop is packed with eight servings of veggies and fruits. The Protein & Greens additionally provides 21 grams of quality plant protein in every serving. These products are good for you and good for the Earth, as we takes environmental stewardship seriously in every step of our farm-to-supplement process.
Happy Earth Month!
1. Dubois S. Nutritional grasses. Healthy Eating. SF Gate. https://healthyeating.sfgate.com/nutritional-grasses-1028.html
2. Krieger E. The health benefits of herbs. Wellness. The Washington Post. 2015 Apr 14. https://www.washingtonpost.com/lifestyle/wellness/the-health-benefits-of-herbs/2015/04/13/4668c73a-dd59-11e4-acfe-cd057abefa9a_story.html
3. Enloe A. The 13 healthiest leafy green vegetables. Healthline. 2018 Jul 1. https://www.healthline.com/nutrition/leafy-green-vegetables
4. Selmi C, 2011.
5. Leech J. 10 health benefits of spirulina. Healthline. 2018 Oct 5. https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
6. Kalafati M, et al. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142-51. https://pubmed.ncbi.nlm.nih.gov/20010119/