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Thompson’s Manuka Mucus Cough Relief KIDS contains Manuka Honey and Ivy
leaf, a traditional Western Herbal Medicine used to:
- Loosen & reduce excess chest mucus in children
- Clear respiratory tract mucus, expectorant in children
- Reduce mild bronchial (chesty) congestion in children
- Relieve mild bronchial (chesty) coughs in children
- Thompson’s Manuka Mucus Cough Relief has a pleasant taste and is non-drowsy.
Thompson's Manuka Mucus Cough Relief Kids
traditional herbal blend of Manuka honey and Ivy Leaf to help relieve mucus cough & mucus congestion, naturally.
A natural cough expectorant helping children with relief of mucus congestion & excess phlegm, bronchial coughing and the symptoms of catarrh.
No artifical colours
Product Form: Liquids
NO ADDED - Gluten, lactose, nuts, dairy, shellfish, egg, fish, sesame seeds. No artificial colours.
Sugar Free: False
Online Mandatory Statement:
Digital website: Overall Main Mandatory statement placed with Pack Shot Visual: Always read the label. Follow the directions for use. For Product specific WARNINGS Please refer to product section below. Online Website: Purchase point: Product Specific WARNING and Mandatory statements: This medicine may not be right for you. Read the warnings before purchase. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Not to be used in children under two years of age without medical advice.
EACH 2.5mL CONTAINS Honey (Manuka UMF 5+) (5% w/v) 125mg Hedera helix (Ivy) ext. liquid 210mcL derived from dry leaf 105mg
Store below 30°C in a dry place. Do not use if bottle and/or cap seal is missing or broken. Keep out of reach of children.
If symptoms persist consult your healthcare professional. Not to be used in children under 2 years of age without medical advice. Products containing Sorbitol may have a laxative effect. Contains Sugars, Potassium Sorbate. May contain traces of pollen.
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LiveO2 for the People
About This Show
Take control of your health naturally with EWOT. LiveO2 for the People teaches you how to use oxygen to supplement biohacking, improve your quality of life, initiate anti-aging, and improve athletic performance.
Most Recent Episode
What's 2 Weeks of Your Life Worth?
In this episode you'll learn how to use EWOT to recover from the flu quicker. Join LiveO2 CEO & founder, Mark Squibb, VP & Partner, Tom Butler, and Director of Sales, Rob Parson to learn the science behind why this works and how you can implement the protocol yourself.

domain: health


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Health and Wellness: The benefits of CBD
Are you interested in health improvement with CBD? Are you wanting to incorporate CBD health and wellness routines?
Cannabidiol (CBD) is a natural anti-inflammatory and anti-anxiety compound that many people find can improve their overall health. Although it is a cannabinoid compound like the THC in marijuana, CBD does not create an intoxicated high like THC. Instead, this compound can reduce inflammation and causes a general sense of well-being.
What does the Media say?
According to a Forbes article:
Research shows that CBD health and wellness may be effective in alleviating anxiety, chronic inflammation and pain, insomnia, and forms of childhood epilepsy. Moreover, a long-term study published in the Journal of Alzheimer’s Disease found that CBD may help prevent cognitive decline. In addition, according to a review published in the Neurotherapeutics journal, CBD may also be effective in treating substance use disorder.
Check out these research articles for more information.
CBD oil may help treat acne due to its anti-inflammatory properties and the ability to reduce sebum production. Studies show that cannabidiol may treat eczema and psoriasis.
Ontogen’s CBD extract is made from organically grown flowers and is minimally processed to retain its all-natural properties. We combine this whole plant extract and coconut MCT oil for absorption to support vitally important physiological functions.
How Much CBD Should You Take?
There is still a great deal of research being done on CBD. Right now, there is not a daily recommended dose of this compound. This has led to different brands starting with high doses like 25mg, 50, mg, even 100mg. If you have never tried CBD before, we recommend starting with a low 5mg dose and working upward until you find a consistent level that meets your needs.
Start Low and Go Slow
Some people experience the effects of CBD shortly after taking the first 5mg dose. However, many others find that it takes time to see the difference this compound makes. A methodical approach is the best way to find the right level for you. This is no different than anything else you take every day.
Start with a low dose of 5 mg taken two to three times each day. Stick with that lower dose for at least four days so that your body can adjust to the compound. Then, you can raise the dose and repeat the process, as directed on bottle, until you have reached the level that works for your particular needs. CBD health and wellness is a start in the right direction to maintaining balance within the body.
Listen to Your Body’s Endocannabinoid System
CBD primarily acts on your body’s endocannabinoid system. That’s right, your body actually makes cannabinoids and has receptors throughout the brain and the entire body. Every person’s body is different. The proper CBD dosage depends on many factors including the amount of cannabinoids you’re currently making and how fast they are broken down by your body’s own enzymes. This is why you may need a very different dose from your friend or relative, even an identical twin, to see the same effects.
The most frequent way finding the right Ontogen CBD dose has been described is that “..at some point, I realized that I just felt good!” At Ontogen Botanicals, we believe that finding the exact right CBD dosage will give you an organic, safe and powerful daily tool to help you feel your best.
Try out our products!


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It’s week 2 of DIY Skin Care Month and today I’m talking cleansing. It’s the first step in any good skincare regime (cleanse, tone, moisturize). At first it can sound so basic — my face is dirty, I will wash it — but it gets a little more complicated than that. What if you also need to remove makeup? What if you have acne, or dry skin or oily skin or just went for a run and there’s sweat pouring down your face?? Synthetics, chemicals, naturals, organics…whew, it can get exhausting. How do you sort through it all and come up with a solution that meets your skin’s needs? You ask The 21st Century Herbalist on HelloGiggles, of course!
Before we get to the specific cleansing tips and the recipe that I have for you, let’s start with the basics. These are tried and true methods for cleansing the skin and getting the greatest benefit with the least amount of damage, regardless of skin type.
1. I said it last week and I’ll say it again…hydrate. Any dermatologist, doctor or grandmother will tell you, water is the key to a healthy complexion. In order for skin to remain healthy and resilient, it needs to be properly hydrated from the inside out, so make sure you drink plenty of water throughout the day. Remember that caffeine can actually dehydrate you, so limit your coffee and tea intake and opt for pure water or naturally decaffeinated teas.
2. Don’t over wash your face. We’ve all thought “if once is good, twice is better” at some point during our lives, but you must resist the urge to over-clean! Those with oily skin are the worst offenders when it comes to over washing, especially teenagers. I was certainly guilty of it when I was younger, slathering on the Noxema twice a day…sometimes three times a day if my face looked particularly shiny after school. I didn’t realize that I was actually making the problem worse. So, the rule goes, only use a cleanser (even the natural varieties listed below) once a day. It’s best to wash your face at night so you can remove any makeup or environmental impurities from your day. If you washed your face at night and you feel that you MUST wash again in the morning, try using only water or use a mild cleanser like honey.
3. Never scrub and only some of us can exfoliate. As a teenager I was determined to use my washcloth to scrub the acne and oil off of my face! I know better now and luckily I have very oily, and therefore, very forgiving skin (it’s the only benefit of oily skin). No matter what type of skin you have, always be gentle with it. Don’t use a wash cloth to scrub at your face. If you want to use a wash cloth, make sure it is very wet, then gently move it over your face using small circular motions. This is plenty of exfoliation and you don’t need to (nor should you) use an exfoliating mask or scrub after using a wash cloth. If you have dry or sensitive skin, then I suggest you don’t exfoliate at all. Also, if are sunburned, windburned or have acne, don’t exfoliate. Treat acne like an open wound because it is, you must be gentle with it and help it heal. After washing your face, gently pat your face dry with a soft towel…don’t rub it dry. Pat, pat, pat.
Those are the basics for a healthy completion, but we’ve still got to get our faces clean! As some of my fellow Gigglers have already talked about in other articles or the item of the day, it’s important to find a cleanser that works for you. Remember, it’s not always about price, if you buy a $70 face cleanser made for oily skin and you have dry skin, no matter how much you want it to, it will never work well. You’ve got to use the cleanser that’s right for your skin type. (If you’re unsure of your skin type, you can review last week’s article for descriptions.)
That being said, there are good cleansers that you can make yourself using natural, and if you prefer, organic ingredients. Below is a great universal cleanser that works for all skin types. If you need to remove eye makeup, use olive oil or any of the DIY lotions from lotion making month. Smooth the oil or lotion over the area that you want to remove makeup from, then use the Cleansing Grains below.
- 1 cup cosmetic white clay, also known as kaolin clay*
- 1/2 cup ground oats
- 2 tbsp ground almonds
- 1 tbsp ground dried lavender*
- 1 tbsp ground dried rose petals*
- 1 tbsp poppy seeds
- Several vitamin E capsules
*can be purchased whole from Mountain Rose Herbs.
All of the “ground” ingredients should be very finely ground using a mortar and pestle or a coffee grinder. Mix all of the ingredients together, except the vitamin E capsule. Store the mix in a mason jar, in your bathroom. To use sprinkle about 1 tbsp, or a palm full of mix into your hand. Pierce a vitamin E capsule into the mixture. Mix a small amount of water with the grains in your hand until it forms a paste. Massage onto your face using gentle, circular motions. Rinse your face with warm water and pat dry.
Honey can also be used in this recipe, especially if you have dry skin. As you may recall from my honey article, I keep a jar of honey in my bathroom and use it as a face cleanser, so I always add a bit to this recipe when I can.
Ingredients to Avoid
Now that you have a great DIY cleanser, why would you want to use anything else?! Because it’s fun to shop for new products of course! If the product whore in you can’t be tamed and you must buy something, then use the “Ingredients to Avoid” list below to help you find the perfect cleanser. This list is by no means complete, but it is a good start and lists some of the top offenders based solely on skin type*.
*I often avoid many of these products and others because I’m concerned about the overall health affects they can have and I always stick with pure, natural ingredients whenever I can. I know that for many people unnatural ingredients aren’t a concern (and that’s okay), but I wanted you to know that these ingredients are only listed because they are particularly damaging to the skin.
Dry Skin and Sensitive Skin – any product that says “exfoliating”, sulfates (sodium laurel sulfate, sodium laureate sulfate, ammonium laurel sulfate), Isopropyl alcohol, salicylic acid (often found in acne fighting products) or willow bark, ethylparaben, probylparaben, methylparaben, benezylparaben, butylparaben, AHA acids
Normal Skin – sodium laureate sulfate, ethylparaben, probylparaben, methylparaben, benezylparaben, butylparaben
Oily Skin and Combination Skin – sulfates (sodium laurel sulfate, sodium laureate sulfate, ammonium laurel sulfate), Isopropyl alcohol, ethylparaben, probylparaben, methylparaben, benezylparaben, butylparaben
Thanks for stopping by this week and if you’ve found a great cleanser for your skin type, let me know in the comments!
Next Week: DIY Skin Care Month – Step 2: Tone


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Once the drug has been on the market for these years, the patent becomes invalid and other manufacturers can step in and start producing the same medication under different names, which is how Cenforce was created. If you experience these side effects, you should stop consuming the drug without hesitation and consult a medical professional who can determine the cause of your problems. Cenforce Centurion This type of Cenforce is available in the form of jelly, instead of film-coated pills, and it comes in sachets. When ordering Cenforce online from Canadian Pharmacy, you also have an opportunity to study information on your own.
Specifically, a positive predictive value of has no Cenforce in ayurveda further neurovascular injury for jelly oral is what Cenforce used occurs. Also, Cenforce is an unregulated medication in the UK, meaning there is no guarantee that it contains safe and effective ingredients. If you ask what is the difference between ordinary Cenforce and Cenforce Gold, we would answer that first of all in a lower number of side effects and higher effectiveness.
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Cenforce Gold has a number of contraindications typical for all drugs based on Sildenafil: Extreme caution should be exercised by people who suffer from any cardiovascular disease: sildenafil has no direct effect on the heart, but increased blood pressure and physical activity can lead to serious complications. In rare cases (less than 1%), the drug is accompanied by more serious side effects, including chest pain, allergic reactions, tachycardia and a sharp drop in blood pressure.
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Here at The JCN Clinic we are super passionate about gut health. Why? Our digestive system is the epicentre of our health and wellbeing. In fact, scientific studies are continuing to reinforce the link between gut health and overall well-being. (1, 2, 3).
If our gut is not functioning properly we can experience significant distress throughout our body. This can manifest as a variety of signs and symptoms such as:
- digestive disturbances
- unexplained tiredness
- inability to handle and/or manage the daily stressors of life
- poor immune health
- inflammatory conditions
- hormones disruptions
gut health nutrition package
This package includes:
- X1 1.5 hour Initial Consultation with our JCN Clinical Nutritionist & Naturopath including review of the most suitable gut based functional test option for you.
- X1 60 minute Extended Follow Up Consultation to discuss your functional testing results.
- X1 30 minute Follow Up Consultation
- x1 Comprehensive Functional Stool Test (chosen specifically within your initial consultation to suit your health requirements) **additional cost
**consultations only, excludes functional testing.
Note: Functional Testing will include x1 Microba Lab Cobiome Metagenomic Comprehensive Functional Stool Test ** please note this test is an additional cost of $529.00 paid directly to the lab. We do not mark up any functional tests passing on lab costs only.
**Usual total package $555.00 (paid on initial booking) plus $529.00 (paid at time of test order) equals $1084.00
NOW SAVE $160.00 Total Package Cost = $924.00*
*bookings & test orders made before January 9th 2024. Unique savings code provided by your practitioner in your initial consultation.
How does a nutritionist help with gut health
A clinical nutritionist can help with gut health issues due to their degree level training, experience with gut specific health complaints and up to date knowledge of gut health science.
Clinical nutritionists have experience with functional testing (microbiome stool testing, SIBO testing etc) and are well versed in deciphering test results and applying individualised treatment plans based on your clinical presentation and symptom picture.
A nutritionist can educate you on how your gut health is impacting your overall well-being and how individualised nutrition can be used to make a significant positive shift. This will be used to create tailored treatment and dietary plans catering to your specific needs.
how does this differ from your usual consultations at the jcn clinic?
The package is designed to run over 3 months offering clients with specific gut issues and interest in functional testing a discounted option to kick start their treatment process. The Gut Health Nutrition Package offers a truly comprehensive format, celebrating The JCN Clinic’s passion for gut health and its centric connection to our overall well being.
The Gut Health Nutrition Package utilises the latest and most well researched testing methods to identify your personalised gut microbial footprint. This in turn helps us assess, guide and treat you based on your individual health requirements and needs. Thanks to the latest in gut based functional testing combined with JCN practitioner support, guidance and treatment plans we can aid you towards getting your gut health sorted!
why should I do a gut microbiome test?
Information about the systemic effects of the microbiota is now flooding the mainstream media day to day with more research and links to overall health. At The JCN Clinic, we have always prioritised gut health as the underpinning of wellness; therefore it is integral to us to offer a package that gets you as excited about a gut health as we continue to be.
A comprehensive stool test that breaks down your individual microbial foot print is an invaluable window into your gut function. This is often an essential tool for your practitioner to guide you through a treatment plan of individualised gut care. The most common symptoms seen with a dysfunctional gut are:
- IBS symptoms such as bloating, gas, constipation, diarrhoea, reflux and heartburn.
- Poor energy and fatigue.
- Frequent colds, flus and immune issues.
- Joint inflammation and systemic fluid retention.
- Poor skin integrity, acne, psoriasis and eczema.
- Brain fog, poor concentration and frequent headaches.
Alternately, feel welcome to pop us an email at firstname.lastname@example.org or contact us here with any questions, or to make a booking via email.
Nutritional consultations are covered by a variety of health funds, so please check with your insurer to see if you are eligible.


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Neither hot summer weather nor holiday vibes promise to escape our lives soon, and nothing is more compatible with these two things than cold and refreshing drinks. In the last blog post, we talked about water and its benefits for our bodies. We also mentioned that drinking many fluids in such hot weather is just mandatory, but sometimes it can be hard to force yourself to do so. We probably won’t find a person who would be happy to constantly carry a heavy water bottle with them, let alone worry about where to fill with it drinking water. Another summer problem is that our body is suppressed, exhausted, and too tired to function after all that holiday fun. The solution to this problem is quite clear – western medicine, vitamins, and minerals, but it is not difficult to get lost in their abundance and find what you need.
Today we offer you an excellent solution, which you can use to solve two problems at once – it’s refreshing drinks with CBD! CBD is a real salvation for those who want to enrich their bodies with necessary elements in a simple way, to enjoy floods of energy and achieve it all only in natural ways. CBD helps to calm down, ensure better sleep quality, and have a more robust immune system. However, CBD Oil Drops themselves are not that delicious. We always advise mixing CBD Oil with breakfast porridge, smoothies, or other cocktails for people with more sensitive taste buds. There is a way you can enjoy not only exclusive flavours but also CBD benefits!
Get ready to make notes on the magic ingredients. After reading this blog, you will immediately want to go to the store and buy what you need to make three amazingly delicious and refreshing drinks with CBD!
CBD Matcha Latte
Although it is summer outside the window, latte coffee is one of our team’s favourite drinks in both the warm and cold season – you can see that even on our social media platforms! Matcha and CBD are a match made in heaven as both are perfect for achieving calmness before the day’s work. Matcha was drunk by Zen Buddhist monks for meditational purposes way before it became famous worldwide. Although Matcha latte can be found in almost every modern café, let’s enjoy this drink-making process and enrich it with CBD Oil Drops.
What are you going to need? Matcha powder, maple syrup or natural honey, unsalted oat milk, CBD Oil Drops.
How to make it? Mix Matcha powder and maple syrup with hot water, shake everything until you see that Matcha powder is dissolved. Separately heat unsalted oat milk and use a frothing stick to achieve nice milk foam. Pour the milk foam into a cup with Matcha, add a few drops of CBD Oil, use additional sweeteners if necessary. During summer, you can add a few ice cubes of water or oat milk to your drink to achieve a nice refreshing feeling.
CBD Gin & Tonic
Summer is the perfect time not only for adventurous vacation but also for relaxation. We can count hundreds or even thousands of ways to achieve and maintain a state of peace on our own. However, those thirsty for a holiday and have just finished another tragic day at work like to relax drinking cocktails. One cocktail does not hurt, but one too many may not even get you to work tomorrow. We advise everyone to enjoy alcoholic beverages responsibly and limit the amount of alcohol they consume per week. Better yet, give it up and fill the gap with healthier alternatives. However, we do not deny that health and cocktails are incompatible – you just need to be able to combine them together!
What are you going to need? 50 ml of gin, 100 ml of tonic water, a bit of lemon juice, CBD Oil Drops, a rind of lemon or lime.
How to make it? Add ice cubes in a tall glass, mix the gin, lemon juice, and tonic water. Garnish the top of the glass with lemon rind and add few drops of CBD on the top.
CBD Tropical Smoothie
Summer is the best time to enjoy fresh fruits and berries, which are a natural source not only of sugar but also a bunch of vitamins and antioxidants. No matter what berries and fruits we put in a summer cocktail, a great and refreshing drink will come out, which you will repeatedly want all year round. Add a drop of CBD Oil to the fruit and berry bomb, and we guarantee you a heavenly taste and an incredible health combination!
What are you going to need? (2 servings) A handful of greens (kale, spinach, etc.), a cup of non-dairy milk, one medium-size banana, a cup of frozen mango, a cup of frozen pineapple, a cup of frozen mixed berries; ingredients can be room temperature, yet frozen fruits and berries guarantee refreshing cocktail), CBD Oil Drops.
How to make it? Mix the milk and greens together using a food processor; gradually increase the food processor’s speed and mix it for about one minute or until the greens have liquified. Add the banana, a few drops of CBD Oil, and continue mixing. Add the remaining frozen fruit and berries until the drink thickens.
It’s time to celebrate summer and life – cheers!
Too long, didn’t read? There’s nothing more exciting after a hot and tiresome day at work than to come home and take a sip of a healthy and refreshing cocktail. We present you with three recipes for incredible summer drinks with CBD! One to relax your mind and body, one to immerse yourself in tropical vibes, and one to really take that stress off of your shoulders – wait no more!


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PREempt™ for Aestheticians
Empowering Aestheticians with Unparalleled Disinfection!
Table of Contents
Ensuring a clean and germ-free workplace is essential to safeguard the health and well-being of both you and your valued clients. To help you uphold the highest standard of infection control, we have compiled a comprehensive list of measures to create a safe and secure space for everyone.
Cleaning and Disinfecting Skincare Equipment
Aestheticians use various types of machines or devices to enhance skin treatments and provide advanced skincare services. It is important to note that any device that comes in contact with a client’s skin can get contaminated and infect others, including you. Germs can be spread to items that get touched during the treatment. Proper cleaning and disinfecting routines should be followed to guard against germs while protecting your expensive assets from harsh chemicals.
While PREempt’s gentle formulation is compatible with most hard non-porous materials used on non-critical areas of skin treatment machines, it’s best to follow the manufacturer’s recommendations and procedures.
Cleaning and Disinfecting Surfaces
To ensure a safe experience for your clients, infection prevention is key. Now you can be confident that your disinfectant protects your equipment investments and maintains fast turnaround times while killing pathogens. To clean and disinfect non-critical areas of skin treatment machines and devices after every client appointment, PREempt Wipes are recommended on this sensitive equipment.
Clean and disinfect after every client service or treatment and include all areas your staff or clients touch.
Surface Disinfection Protocol
- Apply PREempt RTU Spray, Wipes or diluted Concentrate at 1:40 dilution (25mL Concentrate per 1 L water) to the surface. Remove any visible dirt or debris from the surface or equipment prior to disinfecting.
- Allow the surface to remain wet for 3 minutes for PREempt RTU/Wipes and 5 minutes for diluted PREempt Concentrate to kill viruses, bacteria and fungi.
- Leave to air dry. If desired, wipe any excess solution using a clean cloth after the required contact time has been achieved.
Ideal for disinfection of
- Treatment Areas
- Chairs and Counters
- Body & Skin Equipment (Non-critical surfaces)
- Laser heads, tips and wands (Non-critical)
- Reusable UV Eye Goggles
- Warming Equipment
- UV LED Lamps
- Foot baths
- Magnifying Lenses & Lighting
- Sample Bottles & Containers
Reprocessing Tools and Instruments
Most tools used for esthetic services may come in contact with non-intact skin which is more susceptible to acquiring infections and the tools may become contaminate with blood or other bodily fluids; therefore, these tools are more likely to transmit pathogens.
Treat tools with a higher level of care when it comes to cleaning and disinfection to ensure a safe and healthy salon environment that also meets state regulations.
Reusable tools that can be disinfected are generally made from hard non-porous materials (stainless steel, hard plastic or glass) and are able to endure frequent cleaning and disinfection between uses. All single-use tools must be disposed of after each client and must not be reused on the same client or on another client.
Reusable Tool Protocol
- Clean tools using water and detergent. Rinse and dry thoroughly.
- Fully immerse tools in PREempt HLD5 for 5 minutes or in PREempt CS20 for 20 minutes. Re-use solution for up to 14 days. *
- Rinse tools with water and dry manually using a clean cloth or disposable towel. Store in a clean container marked “DISINFECTED.”
*The solution must be discarded after 14 days or sooner. You can validate the reuse solution by using AHP2 Test Strips for HLD5 or AHPO7 Test Strips for CS20.
Ideal for disinfection of
- Comedone Extractors
- Reusable hard plastic & metal tools
Showcase That You Care
Stand out from other salons and spas by communicating that you are prioritizing client health and safety. Here are a few ways to achieve that:
- Display signs or posters promoting hand hygiene in your practice.
- Inform your clients that you have thoroughly cleaned and disinfected your workstation and tools before their service and encourage them to ask any questions or voice concerns, they may have.
- Present your nail tools in a case labeled "disinfected/sterilized" or in a sterile pouch in front of your clients.
- Use PREempt tent cards at each workstation to indicate that the area has been cleaned and disinfected.
- Apply PREempt decals on your storefront window or door to showcase your commitment to cleanliness.
Let your clients know you have their safety top of mind in your facility, on your website, on social channels, and on other marketing materials.
Keep It Green
Salons or Spas increasingly adopt eco-friendly practices and products to prioritize environmental sustainability. By choosing PREempt disinfectants, you already use a biodegradable formulation with an active ingredient that naturally decomposes into water and oxygen. This ensures that when you dispose of any used liquid, there is no environmental harm or accumulation. In line with its commitment to sustainability, PREempt has introduced Refill Wipes, allowing you to reuse your empty wipes canisters and significantly reduce plastic waste. Not only does this approach reduce plastic usage by 90% — compared to purchasing new plastic canisters — but it also helps you save money in the process.
Look for ways you can introduce more sustainable practices in your salon or spa, PREempt Wipe Refills are a great place to start.
Knowledge is Power
Knowledge is the best tool to combat germs and prevent the spread of infections. By reaching this point, you have already taken a significant step in becoming aware of the risks and learning how to mitigate them. Expanding your education is crucial, and obtaining our free Infection Prevention Certification is a great place to start. Upon completion, you can create your own customized certificate in the name of your salon or spa or have your staff get individually certified. Additionally, consider taking more in-depth courses to enhance your knowledge and expertise in infection control.
Get your salon or spa Infection Prevention Certified and display your elevated knowledge in your facility for your clients.
Following and implementing the best practices in your everyday routines can ensure a clean, safe, and germ-free environment for your staff and clients. Your commitment to maintaining high standards of infection control will not only protect everyone's health and set your facility apart as a professional and trustworthy establishment.
Each province and territory in Canada regulates Personal Service Establishments and publishes guidelines that must be followed. Additionally, certain regions and municipalities have by-laws that must be complied with. These regulatory bodies ensure that personal service workers meet specific educational requirements, maintain ethical standards, and provide safe and effective care to their clients. It's important for personal service workers in Canada to be familiar with applicable guidelines and maintain professional standards, including adherence to proper cleaning and disinfecting practices.
View list of regulatory bodies for personal service workers in each province and territory in Canada.


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Kinesiology treats you holistically to bring about balanced health. Kinesiology is working on the premise that a balanced body is a healthy body. This is a gentle, non-invasive therapy using muscle testing to obtain bio feedback which identifies the physical, emotional, nutritional and energetic factors which may be hindering the body’s various systems and consequently the body’s natural healing processes.
My path in life is to heal and teach, working holistically to bring balance and harmony to mind. body and soul and to tread softly on this Earth.
Physical System – Bones, Muscles, Posture
Mental System – Mind, Emotions, Spirituality
Chemical System – Hormones, Food, Nutrition, Drugs, Environment,
Energetic System – Chi, Meridians, Aura, Chakras
Any one part of our body that is under stress inevitably has an effect on all our body’s systems. Using Kinesiology I aim to treat you in all areas so that a powerful and lasting improvement can occur. During a treatment session, gentle muscle testing enables me to create a unique healing treatment for each individual. Techniques such as gentle massage of reflex points, brushing of meridian pathways, lymph massage, therapeutic nutrition and energy balancing are used. Neither strength nor a high level of fitness is required by you. This therapy is suitable for everyone, from babies to the elderly.
Each healing session lasts about one to one and a half hours. The first session includes a half hour consultation. Generally 3 – 6 sessions are sufficient but depending upon the length of time you have had the problem and the severity of the complaint, further sessions may be necessary. I may also suggest dietary change, nutritional supplements and some home exercises so that you can see the maximum improvement in as short a time as possible. You are encouraged to accept more personal responsibility for your own health rather than being passively “treated”. I believe that only one person can make you feel well and that person is you. I merely facilitate the process and remind you of your own innate healing power.
The cost of each session is €60
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Chelsey Hirt, LMHC
Chelsey Hirt, LMHC is a Counselor in Glenwood, IA. She has indicated that she accepts telehealth appointments. Be sure to call ahead with Chelsey Hirt to book an appointment.
Healthgrades Provider Compare™
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At a Glance
- Offers TelehealthThis provider offers telehealth appointments. Call the office to schedule an appointment.
Experience and Background Checks
Search for your insurance provider
Chelsey Hirt accepts
Accepted insurance can change. Please double-check when making an appointment.
Chelsey Hirt accepts the following insurance:
- Choice Plus POS II
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Iodine+ Capsules 60 for adults
One per day, two months per jar
Iodine typically 420μg per capsule
Widespread iodine insufficiency has been identified, and is of concern, worldwide (1). For years, more than half the European population has had an insufficientdaily intake (2). Yet European native wild harvested seaweeds are rich food sources of well documented, bioavailable iodine (3), and iodine is one of the least available minerals in our agricultural soils (4).
For 25 years Seagreens® has been providing independently certified nutrition supplements for iodine deficiency, and pure seaweed ingredients to manufacturing customers in many countries.
Leading UK brands like Cytoplan, G&G, Pukka, Napiers, and Viridian Nutrition; and Tisso Naturproduckte in Germany, Natural Point in Italy, and Bioteekki in Finland also produce good quality supplements containing
Seagreens® BDA certified nutritious food, seaweed.
Seagreens® range of products and ingredients provide a complete natural source of dietary micro nutrients and minerals including iodine.
Iodine is critical, in many bodily functions, particularly in the production of thyroid hormones. Insufficiency is a common cause of hypothyroidism (underactive, thyroid) (5) iodine is converted by the foot thyroid into thyroxine (T4) and triiodothyronine (T3), which are essential to control, metabolic processes, such as breathing, heart rate, and menstrual cycles.
They influence body, weight and temperature, cholesterol levels, memory, glands, function, and the central, and peripheral nervous system (5). Symptoms of iodine deficiency include weight gain, muscle pain, lethargy, heart disease, cognitive impairment, and various cancers (6).
In the UK, 66% of women and over 75% of 14-year-old school girls tested (7), 82% of pregnant women (8), and 52% of 25-year-old students (3), were found to have insufficient dietary iodine. 49% of babies were found to be mildly deficient (9).
Sufficient daily intake is especially important in women of child bearing age, in pregnancy, and in young children, since iodine is crucial for foetal and child braindevelopment (10).
The link with iodine insufficiency was confirmed in women of child-bearing age in large-scale Scottish and Norwegian studies as recently as 2017 (11, 12).
Even a mild form of iodine deficiency during pregnancy has an irreversible impact on the child’s educational outcomes during the first 9 years of life. Autism in children may be 4 times more likely if the mother has a weakened thyroid function during pregnancy (13).
Food based iodine is recommended. The slowly absorbed iodine from Seagreens® is a safe and effective way for pregnant mothers and children to achieve iodine sufficiency.
In 2013, independent research was conducted using Seagreens® wild Wrack seaweed Ascophyllum nodosum at Glasgow University. It restored iodine sufficiency in deficient female subjects given a daily intake of 2x 500mg vegetable capsules, and normalised TSH (thyroid stimulating hormone) with no adverse effect on thyroid function.
In addition, the Seagreens® seaweed was found to provide more prolonged and stable uptake than manufactured potassium iodide (see opposite), which for decades has been used to fortify industrial and domestic table salt. The research was published in 2014 in the British Journal of Nutrition (3). Nevertheless, governments continue to specify cheaper potassium iodide, most recently to fortify bread and other baked goods in Denmark (14). Formulated iodine supplements may also contain high levels of potassium iodide.
The researchers concluded that Seagreens® iodine is “modestly bioavailable at 33%”, and improved iodine intake by 60%. Prolonged daily use does not interfere with the drug thyroxin commonly prescribed for underactive thyroid (hypothyroid), and would not exceed the recommended maximum daily intake even if consumed by those with sufficient iodine (3).
Urinary iodine excretion over 24h after the ingestion of a dose of 712 µg of
iodine from potassium iodide (◉) or Seagreens® Ascophyllum nodosum (◉).
Recent studies have shown Seagreens® seaweeds to be effective natural prebiotics, stimulating digestive fermentation by beneficial bacteria. Colonic fermentation may cause the prolonged release of the iodine, and reduce glycaemic response to carbohydrate load (15), with positive implications in obesity* and diabetes. Although
unrelated to iodine or thyroid function, high levels of antioxidants in the seaweed, as potent as in green tea (but caffeine free), survived into the lower intestine where they are effective free radical scavengers (16).
*In an award-winning study at Sheffield Hallam University, overweight men who ate Seagreens® at breakfast, were less hungry during the rest of the day enabling them to lose weight, with no adverse effect on nutrient uptake (17).
Iodine+ Capsules 60 for adults
One per day, two months per jar
Iodine typically 420μg per capsule
Iodine Lite+ 90 for children
One a day, three months per jar
Iodine typically 150μg per capsule
For sufficiency In iodine, whenever there is a known deficiency, a single capsule each morning. These products are called ‘Iodine+ because they naturally contain vitamins such as B9 and B12, minerals such as magnesium, selenium and zinc, and other nutrients the body needs for the effective transport and metabolism of iodine.
Iodine Lite+ is best for children, giving them the required nutrients all the way through to adulthood. It may also suit adults who merely wish to ‘top up’ against iodine deficiency.
Seagreens® ‘feeds’ the thyroid, unlike pharmaceutical drugs which replace the production of natural T4. Thyroxine may be prescribed in combination with Seagreens® if the thryoid still needs support.
Iodine variance in commercially available seaweed. (English names)
Teas J, Pino S, Critchley A, Braverman LE. Variability of iodine content in common commercially available, edible seaweed. Thyroid. 2004;14(10):836-41. Seagreens® data from Current data and the growth of seaweed ingredients, issue, 4, 2020.
Iodine is mainly stored in the thyroid gland, and in a variety of tissues including mammary and salivary glands, eyes, gastric mucosa, and the cervix. Iodine receptors reject excessive iodine, freely excreted in urine. Naturally occurring halogens such as chlorine and bromine, ubiquitous as additional industrial pollutants, may reduce the bioavailability of total dietary iodine, because they compete for iodine receptors. A 2018 review in the international scientific journal Food Chemistry noted that “concerns over iodine toxicity from eating seaweed appear to be unfounded. However, seaweed must be sourced from near-pristine and clean environments, where there is no concern for biological and chemical contamination or other environmental pollutants” (18). All the recent data supports this view. “Despite high levels of iodine present in some seaweeds, ingestion of large amounts will not necessarily imply a risk for excessive intake of iodine. In the most recent research, only 49-82% of seaweed iodine appeared to have bioavailability (to systemic circulation) after gastrointestinal digestion, and it was suggested that seaweed iodine may have low bioavailability ( <30% )” (19).
Seagreens® seaweed is produced to Nutritious Food Seaweed standard, complies with international food safety and organic regulations, and research shows is at least 33% bioavailable (3). It is suitable for Kosher, Halal, Vegan, and raw, free from and other special diets.
Every Seagreens® product provides some level of iodine, and all the nutrient groups, vitamins and minerals, amino acids, proteins, essential fatty acids, enzymes, antioxidants, polyphenols and soluble fibre. So it depends how much iodine is appropriate, and what balance of the other nutrients is required. All products are easy to use on a daily basis.
Iodine, ranges from less than 150µg/g in Iodine Lite+ capsules, to approximately 870µg/g in the Culinary Ingredients, subject to natural variance. No Seagreens® products, other than pure home, seaweed – nothing is extracted, nothing added. Where encapsulated, it is in ‘Trufilled’ vegetable capsules – Filled to the stated volume, not an average, with no flowing or filling agents. Each product is profiled below, beginning with those primary purpose is iodine supplementation.
Food Capsules 60 & 180
Two capsules per day, 1 month or 3 months per jar Iodine typically 390μg per 2 capsules
2 Food Capsules = 1g Food Granules
Food Granules 90g
A quarter teaspoon (lg) per day, 3 months per jar Iodine typically 390μg per gram
This unique blend of native wild wrack seaweeds (see jar label) has been widely used for over 20 years for comprehensive daily nutrition and at higher levels in · nutritional therapy. Both products provide all of Seagreens® health benefits, the subject of research since 2008 – see opposite. For young children use half the amount.
Food Capsules are for a measured intake on a convenient daily basis. 2 capsules each morning or higher levels with nutrition advice. Safe for permanent use as a daily dietary foundation.
Food Granules are the microfine soluble content without capsules – better for tonics, teas, smoothies, and as a food sprinkle – useful for children and the elderly. At least 1 gram or 1/4 teaspoon daily. Use in hot water will greatly reduce iodine, but low or no heat is recommended.
Seagreens® wild wrack species provides, nutrient dense, mineral rich, natural whole food ingredients, which, in the daily diet, can deliver iodine, sufficiency with no adverse effects on thyroid function, (3), reduce the glycemic response to carbohydrate load (16), assist in the digestion of fats (20), reduce hunger via lowered gastric, emptying with positive effect on nutrition (17) and potentially in diabetes, (21) indigestion or effective, pre-biotics (15), 16, 22), help protect your gut lining, (23), and are high antioxidants free-radical scavengers (16). They are a comprehensive source of nutrition which may help to ameliorate numerous risk factors associated with diabetes, obesity, endothelial dysfunction, hypertension, cardiovascular disease, (24) and human cognitive disorder including dementia, depression, and bipolar disease (25). References, see page below.
1 Latham MC. Human nutrition in the developing world. Rome: Food and Agriculture Organization of the United Nations.1997.
2 Andersson M, Takkouche B, Egli I, Allen HE, de Benoist B. Current global iodine status and progress over the last decade towards the elimination of iodine deficiency. Bulletin of the World Health Organization. 2005;83:518-25.
3 Combet E, Ma ZF, Cousins F, Thompson B, Lean ME. Low-level seaweed supplementation improves iodine status in iodine-insufficient women. British Journal of Nutrition. 2014;112(5):753-61.
4 Henderson S. Soil solutions to iodine defieiency. Hunger and Undernutrition (blog). April 2016.
5 Booms S, Hill E, Kulhanek L, Vredeveld J, Gregg B. Iodine Deficiency and Hypothyroidism from Voluntary Diet Restrictions in the US: Case Reports. Pediatrics. 2016;137(6).
6 Fiore E, Latrofa F, Vitti P. Iodine, thyroid autoimmunity and cancer. European Thyroid Journal. 2015;4(1):26-35.
7 Vanderpump MP, Lazarus JH, Smyth PP, Laurberg P, Holder RL,
Boelaert K, et al. Iodine status of UK schoolgirls: a cross-sectional survey. The Lancet. 2011;377(9782):2007-12.
8 Bath SC, Rayman MP. A review of the iodine status of UK pregnant women and its implications for the offspring. Environmental Geochemistry and Health. 2015;37(4):619-29.
9 Rockell JE, Green TJ, Skeaff CM, Whiting SJ, Taylor RW, Williams SM,
et al. Season and ethnicity are determinants of serum 25-hydroxyvitamin D concentrations in New Zealand children aged 5-14 years. Journal of Nutrition. 2005;135(11):2602-8.
10 Bath SC, Steer CD, Golding J, Emmett P, Rayman MP. Effect of inadequate iodine status in UK pregnant women on cognitive functions in their children: results from the Avon Longitudinal Study of Parents and Children (ALSPAC). The Lancet. 2013;382(9889):331-7.
11 Abel MH, Caspersen IH, Meltzer HM, Haugen M, Brandlistuen RE, Aase H, et al. Suboptimal Maternal Iodine Intake is Associated with Impaired Child Neurodevelopment at 3 Years of Age in the Norwegian Mother and Child Cohort Study. Journal of Nutrition. 2017;147(7):1314-24.
12 Lampropoulou MEJ, Lean M, Combet E. Iodine status of women of childbearing age in Scotland. Proceedings of the Nutrition Society. 2012;71.
13 Roman GC, Ghassabian A, Bongers-Schokking JJ, Jaddoe VW, Hofman A, de Rijke YB, et al. Association of gestational maternal hypothyroxinemia and increased autism risk. Annals of Neurology. 2013;74(5):733-42.
14 Chu W. Danish Food Agency increases iodine in salt to combat rising deficiency: Nutralngredients.com; August 2019.
15 Lyon V. Seagreens® as a potential prebiotic and the role of probiotic bacteria in the production of nitric oxide in macrophages [MSc Thesis]: Teesside University, 2012.
16 Wheater H. Release of polyphenols from brown seaweed following in vitro enzymatic digestion. [MSc Thesis]: Newcastle University, 2012.
17 Hall AC, Fairclough AC, Mahadevan K, Paxman JR. Ascophyllum nodosum enriched bread reduces subsequent energy intake with no effect on post-prandial glucose and cholesterol in healthy, overweight males. Appetite. 2012;58(1):379-86.
18 Rolled MY, Skjermo J, Marfaing H, Jónsdóttir R, Rebours C, Gaieté A, et al. Iodine content in bulk biomass of wild-harvested and cultivated edible seaweeds: Inherent variations determine species-specific daily allowable consumption. Food Chemistry. 2018;254:333-9.
19 Dominguez-Gonzalez MR, Chiocchetti GM, Herbello-Hermelo P, Velez D, Devesa V, Bermejo-Barrera P. Evaluation of Iodine Bioavailability in Seaweed Using in Vitro Methods. Journal of Agriculture and Food Chemistry. 2017;65(38):8435-42.
20 Chater PI, Wilcox M, Cherry P, Herford A, Mustar S, Wheater H, et al. Inhibitory activity of extracts of Hebridean brown seaweeds on lipase activity. Journal of Applied Phycology. 2016;28:1303-13.
21 Nwosu F, Morris J, Lund VA, Stewart D, Ross HA, McDougall GJ. Anti-proliferative and potential anti-diabetic effects of phenolic-rich extracts from edible marine algae. Food Chemistry. 2011;126(3):1006-12.
22 O’Sullivan L, Murphy B, McLoughlin P, Duggan P, Lawlor PG, Hughes H, et al. Prebiotics from marine macroalgae for human and animal health applications. Marine Drugs. 2010;8(7):2038-64.
23 Brownlee IA, Allen A, Pearson JP, Dettmar PW, Havler ME, Atherton MR, et al. Alginate as a source of dietary fiber. Critical Reviews in Food Science and Nutrition. 2005;45(6):497?510.
24 Cornish ML, Critchley AT, Mouritsen OG. A role for dietary macroalgae in the amelioration of certain risk factors associated with cardiovascular disease. Phycologia. 2015;54(6):649-66.
25 Cornish ML, Critchley AT, Mouritsen OG. Consumption of seaweeds and the human brain. Journal of Applied Phycology. 2017;29(5):237 7-2398. 26 Yamori Y, Nara Y, Tsubouchi T, Sogawa Y, Ikeda K, Horie R. Dietary prevention of stroke and its mechanisms in stroke-prone spontaneously hypertensive rats – preventive effect of dietary fibre and palmitoleic acid. Journal of Hypertension. Supplement. 1986;4(3):S449-52.
27 Ge S, Feng X, Shen L, Wei Z, Zhu Q, Sun J. Association between Habitual Dietary Salt Intake and Risk of Gastric Cancer: A Systematic Review of Observational Studies. Gastroenterology Research and Practice. 2012;2012:1D808120.
28 What the Scientists are Saying Health Scare of the Week. The Week, 2004.


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