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If your signs of ageing are your primary concern for your skin, this anti-ageing skincare routine is for you. By studying ingredients with anti-ageing claims, we’ve concluded which ingredients actually work. Then, we incorporated them into our range of high-powered, all natural products. Your skin has carried you through life, and it's time to show it the love and attention it deserves.
Step 1: cleanser
Cleansing is an important first step in your anti-ageing skincare routine. Our Facial Cleansing Gel gently foams to thoroughly cleanse your skin without stripping or drying. The first ingredient in this product is aloe vera. Aloe is popular in skincare for its hydrating abilities. Jojoba oil in this cleanser helps soothe and moisturise your skin. It does this by sending signals to your follicles to let them know your skin doesn't need additional sebum for hydration. As a result, your skin refrains from producing excess oil, which will help to prevent clogged pores. Vitamin C extracted from Kakadu plum helps clarify and refine your skin texture, reducing signs of fine lines.
Step 2: Serum
This step will differ for morning and evening in your anti-ageing skincare routine. If you're trying to keep your routine to minimal products, you could choose one and use it both morning and night. However, for best results, we recommend alternating between the two!
Our Corrective Serum is the ideal serum to use in your morning anti-ageing skincare routine. This aloe-based serum is packed with potent active ingredients that support collagen production and skin repair. In addition, pomegranate seed oil is particularly high in Vitamin C. This helps to protect your skin from free-radical damage caused by the sun and environmental pollution.
An ingredient you may not have heard of before is Quercus. Derived from oak, Quercus is fast making a name for itself as a powerful ingredient in many anti-ageing products. This ingredient contains peptide complexes, which help support your skin's collagen production. In turn, this diminishes the appearance of fine lines and wrinkles and improves your overall skin tone and texture.
Our Corrective Serum also contains hyaluronic acid and a combination of hydrating oils to provide additional hydration support. Hyaluronic acid works by binding to moisture molecules and drawing them into your skin. As a result, your skin has a visibly more hydrated and plump appearance.
For your evening anti-ageing skincare routine, apply 2-4 drops of our 0.4% Retinol Serum. Retinol is a hero ingredient known for its anti-ageing and refining ability. We use a version of encapsulated retinol that will slowly release over time to rejuvenate and repair your skin.
Previously, retinol was known to cause sensitivity in some peoples' skin. Thankfully, recent years have seen several scientific advancements, helping us understand more about how it works. Our product uses a 0.4% concentration of retinol in its encapsulated form, which helps avoid any nasty side effects.
Retinol is a critical ingredient in anti-ageing products. Thanks to its ability to penetrate deep into the skin, it delivers superior results for refining fine-lines and wrinkles.
This ingredient helps ward off acne and is a natural antioxidant. It also improves your skin's bioavailability and enhances stability over time with continued use.
As we mentioned earlier, retinol is an extremely powerful ingredient. Because of this, incorporating retinol in your skincare routine can make your skin more sensitive to UV rays. In addition, sunlight can also decrease the efficacy of the ingredient. For these reasons, retinol is best used at night. If you choose to use retinol in your morning routine, we strongly recommend you follow up with an SPF50+ sunscreen. You should continue to reapply throughout the day.
Step 3: moisturiser
Seal in the vitamins and minerals by finishing up your anti-ageing skincare routine with our Hydrating Moisturiser. This product contains a selection of natural oils that support, protect, and nourish healthy skin. Above all, our unique blend of jojoba, avocado and rosehip oil assist in regulating sebum and hydrating the skin. In addition, Aloe vera works to naturally soothe your skin whilst Kakadu plum smooths and evens out your skin tone.
Boho Beauty by Amy is 100% Australian-made and locally owned in Toowoomba, Queensland. I am passionate about sharing my love for natural, cruelty-free products that work. Thank-you for supporting my small business :)


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Taurox High Potency is a homeopathic immune optimizer that modulates the immune system to decrease fatigue and allow more effective immune responses. Taurox modulates cytokines, and is nonadrenergic. It is not an acute stimulant; it does not contain caffeine or herbal stimulants. NDC 14792-110-11.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 2 pellets
Servings Per Container: 40
Amount per serving:
Tauroxicum (COBAT) 3X (26%), 6X (37%), and 9X (37%)
Inactive ingredients: Sucrose (80%), Lactose (20%).
Suggested use for adults and children at least 15 years of age (for those under 15 years of age, consult your doctor): Completely dissolve 2 pellets under tongue each morning, or as directed by a healthcare professional. Pellets can be taken at the same time or in divided doses, preferably at least 6 hours prior to bedtime. Leave the pellets in your mouth for 30 seconds before swallowing. Do not eat or drink 5 minutes before or after taking the product.
Most frequently the benefits start slowly and improvement is gentle and progressive and without any unwanted symptoms. Initial improvement may be subtle and not observed until one month of consistent use.
Do not take with immuno-suppressive agents such as steroids. Do not take if you have an organ transplant.
Ask a doctor or pharmacist before taking if you have an immune disease.
Not to be used if pregnant or breastfeeding.
When using this product, obtain professional consultation before taking if you have an immune disease.
Stop using the product and contact your doctor if you have any new symptoms or increase in symptoms.
Not to be used as substitute for sleep.
Keep out of reach of children
Dose Adjustment: Some report a cleansing or Herxheimer reaction associated with various reversible, and generally mild, symptoms such as headaches, joint aches and unusual feelings in the chest. If you notice this, contact your physician and skip 2 days and restart with one pellet every other day. Increase periodically but not so fast as to cause symptoms. Stay at a comfortable level. In homeopathy the presence of initial symptoms is believed to indicate it is the appropriate medicine for you and will be very helpful once the right dose is found. Most frequently the benefits start slowly and improvement is gentle and progressive and without any unwanted symptoms. Initial improvement may be subtle and not observed until completion of one month of therapy.


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Located greater on your chest having a breast raise coupled with breast implants (if they have got drooped following pregnancy, childbirth or menopause)
While you and I know, there is a ton of data accessible to the public about plastic surgical treatment. The nice detail concerning this is that individuals can be quite effectively educated about a thing that they are interested in.
You may well be available some extra scar minimisation solutions if required, but most breast augmentation scars are hidden in the inframammary fold (where the breast fulfills the rib cage are pores and skin).
I've made use of this for your couple of years now. The results are temporary but spectacular. It does not maximize tissue a great deal of because it swells existing tissue. For the value and the effects I recommend to These hunting for a lil further
Breast carry surgical treatment raises & reshapes sagging breasts on account of aging or boy or girl birthing, with or devoid of breast implants
Our full item line is made and labeled in accordance with strict FDA suggestions and treatments.
You can get recommendations on using dietary supplements in this article but in case you are taking into consideration the use of any supplement or other form of other drugs, talk to your Major treatment service site here provider 1st.
Such as, there are numerous brand names of breast implants available on the market, although not all are suitable for all individuals AND not all are equal in status or longevity from what our workforce has found.
In the event you don a 2-piece bathing match, the IMF incision are going to be obvious once you increase your arms plus your bathing accommodate prime rises a little bit. This incision is likewise noticeable Whenever your bathing match prime won't wholly deal with the inframammary fold spot.
NATURAL CURVES™ brings together a synergistic combination of all-natural herbs and nutriceuticals that enable to enhance breast size safely and securely, naturally and with no side-outcomes connected with beauty surgical treatment. How? By delivering a natural combination of isoflavones and other key herbal extracts Natural Curves™ helps you to "stability" the amounts of key "breast-sensitive" hormones in a lady's physique and thereby can help To maximise the growth of breast tissue.
The underarm space has natural creases, Hence the incision might be nicely concealed in a crease. Rarely does anybody glance under your arm. In addition, the infection amount is most affordable working with this incision.
Extra symmetrical in overall look (some breasts are significantly uneven or have nipples pointing in numerous Instructions, that may be corrected by a Breast Professional for Asymmetry problems)
You will certainly get Other people intimidated with all your dimension. The maker of this item namely the Breast Acquire As well as worked with FDA requirements on its elements. Some Women of all ages had been noted to experience constipation or free stools with initial time use but these are typically but just usual final results of any herbal medication.
After dealing with sizers, she chose 300cc reasonable profile plus saline breast implants, which had been then inflated to 350cc to realize her new glance.


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To produce a long story limited, I discovered the tea, and it was a lot better than I might have hoped. Not only will it end hunger cravings but What's more, it burns Body fat and boosts your Electrical power. I knew I had to have the word out so I wrote The Pink Tea Detox so that Other folks having difficulties to shed extra pounds could get the lean human body in their desires – with no working out a lot more or buying expensive fat loss medicine.”
Rooibos usually means red bush. The plant is readily available, with leaves that switch pink upon fermentation. With a great deal potential to aid with our health and fitness and wellness journeys, I regarded as it Completely wrong to disregard the toughness from the plant.
Call for remedy and healthcare care, and center on a nutritious Life style and the appropriate possibilities for you and your health.
New and trending techniques arise Now and again, and nowadays, we're going to focus on on the list of very same weight-loss methods with you
To generate a protracted story shorter, I found the tea, and it absolutely was even better than I might have hoped. Not merely does it quit starvation cravings but What's more, it burns Body fat and boosts your Strength. I knew I had to obtain the term out so I wrote The Red Tea Detox so that Many others struggling to shed excessive pounds will get the lean body in their goals – devoid of doing exercises much more or getting high-priced weight-loss medication.”
* Disclaimer: You shouldn't use this data instead for assistance from the licensed Qualified. Person outcomes may perhaps range.
Despatched in from a magic formula place, can you guess where by this beautiful cup of Pink Tea Detox is being sipped?
Coupled Along with the metabolism-boosting diet program, these quick and productive routines contain the potential to Nearly double the very best weight reduction final results.
“When you consume this tea you are feeling entire, pleased, and energized Just about quickly, and your body will actually activate its all-natural power to burn off Excess fat, a developed-in superpower you might not have Utilized in yrs,” Liz mentioned.
Inexperienced tea has extensive been acknowledged for its wellbeing and wellness Positive aspects, which includes weight reduction assistance. The proof is irrefutable. But are we overlooking a thing improved?
“This total thing arrived about thanks to legend which i had heard,” Liz Swann Miller discussed. “I listened to this tale that there was this scrumptious pink tea – some known as it a ‘voodoo tea’ – that customers of a Kenyan tribe in the distant African wilderness drank to halt all inner thoughts of hunger.”
Remaining overweight may lead to a number of medical problems, from leading to bottom like diabetic issues, knee soreness, heart difficulties, irregular menstrual cycles plus much more. But there's a healthful, all-natural way to lose People more pounds devoid of starving by yourself or spending time and expense on fad meal plans.
which acts for a strain buster and decreases the pressure hormones which typically contributes to starvation cravings and Body fat storage in One's body. It improves the glucose uptake in Your whole body harmony the sugar degrees.
Liz Swann Miller in This year I started the creation of my Crimson Tea Detox. A check here Most important goal was to harness the amazing benefits of rooibos whilst combining the component with quite a few other, Similarly important features.


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Jasmine Citrus Body Butter
Formulated for both the Face and body, the Body Butter collection is a nutrient-rich, moisturizing, treatment which is ideal for all skin types. Enhanced with a therapeutic blend of African oils, it provides instant relief of dry skin, as well as long-lasting nourishment and moisture retention. Ideal for dry skin conditions, it nourishes, softens, and provides visible sheen.
Apply a small amount in the palm of your hand and massage onto clean, dry skin. A little goes a long way. Reapply for added moisture and protection.
Store at a temperature of 78 degrees or lower to prevent the product from melting. Refrigerate to restore solid form.
Product comes in a reusable glass jar.
Vitellaria nilotica (Shea Butter), Adansonia Digitata (Baobab Oil), Theobroma cocao (Cocoa Butter), Schinziophyton rautanenii (Mongono Oil), citrullus lanatus (Kalahari Melon Seed Oil), Carthamus tinctorius (Safflower Oil), Gamma oryzanol (Rice Bran Oil), Oenothera biennis (Evening Primrose Oil), Moringa Oleifera (Moringa Oil), Soy Lethicin, Citrus paradise (Grapefruit Essential Oil), Cedrus atlantica (Cedarwood Essential Oil), and Citrus aurantium (Neroli Essential Oil).


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Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer
Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.
The original post is located here: https://freeformfitness.ca/how-to-address-your-loss-of-motivation/
InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today.
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness


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Sina’s essential oils custom blend roll-ons are great for busy, on-the-go life styles. Simply carry in your purse or keep in your desk at work or car. Fast acting and lasting up to 4 hours per application, their subtle fragrance will always be appreciated yet won’t intrude on family, friends or co-workers. And their great for air travel and clear all airport security requirements.
Great on their own, Sina’s roll-ons have just gotten better! And we will include Free shipping.
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Health Canada Licenses (NPN's)
How to Use
Essential oils are activated through the rubbing action of applying the roll-on to pressure points. This stimulates the nerve endings in the area and triggers an increased flow of blood. The essential oils are easily absorbed through the skin into the blood system and with increased flow to the area, the oils are carried quickly to receptors in the brain. As well, essential oils have an immediate effect via the olfactory pathways into the brain; hence, the fast acting nature of essential oils roll-ons. Apply the essential oils custom blends to pulse points. Each application will last about 3-4 hours. Simply re-apply when needed.
Due to the UV protective benefits of the amber glass (clear glass or plastic should never be used), the roll-on will maintain its effectiveness for up to 1 year if stored out of direct sunlight, in a cool, dry location.
Flat Rate $10 Shipping in Canada
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More to explore:
Natural Remedy First Aid Box
ASTHMA FIRST AID During an Attack | National Asthma Council Australia
HEART ATTACKS: FIRST AID AND STEPS TO TAKE IN AN EMERGENCY
HOW TO SURVIVE A HEART ATTACK WHEN ALONE!
Eggs as first aid for burns? I tried this and it worked great,
NATURAL HERBAL FIRST AID REMEDIES
Warning Signs of a Heart Attack
Heart Attack - Women and Heart Attack Symptoms
How to Stop a Heart Attack With Cayenne Pepper
What's in My Natural First Aid Kit?


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No matter your backstory on why you want your leg hair removed, we can help the guys out here at Noydeen Beauty. Maybe it’s because you want to swim faster or that you are a serious cycling fanatic or that you’ve had a leg injury and the therapy requires series tape on your legs and leg hair is not an option. It doesn’t matter and it’s just a matter of personal choice.
At Noydeen Beauty, our medical practitioners use state-of-the-art laser for hair removal. Laser hair removal is safe, effective and painless. It’s a more modern solution to hair removal and far superior than the traditional option of shaving, waxing, threading and other temporary hair removal methods.
Get laser hair removal and embrace smooth, silky and touchable skin! Remove unwanted hair from the leg area. Call Noydeen Beauty and schedule your medical laser hair removal consultation today.


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SISU Smooth: Professional Laser Hair Removal
About Laser Hair Removal
"Professional laser hair removal in Cork" and "professional laser hair removal in Dublin" are searched by thousands of people every day. Everyone wants effortlessly silky, soft skin in place of prickly stubble and unsightly hair.
Now, SISU Aesthetic Clinics offer SISU Smooth: professional laser hair removal in Dublin and Cork. SISU's industry-leading laser has unrivalled energy levels. That means your laser hair removal treatment takes only minutes per session. So you'll have a course of six SISU Smooth sessions versus the extra, less effective sessions you'd get from other providers.
Benefits of Laser Hair Removal
We introduced SISU Smooth to meet the huge demand from SISU Clinic patients. Here's why they love laser hair removal:
- It's not just hair removal - it's hassle removal!
- No more time-consuming temporary hair removal treatments.
- No more waxing, shaving, plucking, tweezing, or smelly depilatory creams.
- No more unsightly ingrown hairs or their bumps that often leave scars.
The SISU Smooth Difference
SISU Smooth is the gold-standard in laser hair removal. Here's what distinguishes SISU from other providers:
- Firstly, we use the latest technology to help you achieve the smooth, silky skin you've always wanted.
- Secondly, SISU Smooth only uses the most cutting-edge laser system available. The Cynosure Palomar Icon is the laser of choice for doctor-led clinics like SISU.
- Because the SISU Smooth laser system is so powerful, it allows for a greater depth of penetration across a wider range of your skin’s surface.
- So the SISU Smooth laser's unrivalled sophistication and innovation means you get the most effective treatment and hair reduction in the least amount of time.
Above all, SISU Smooth laser hair removal gives you beautifully hair-free, stubble-free skin from highly trained, qualified professionals. As a doctor-led aesthetic treatment clinic, we treat everyone as a patient - not a 'customer' or name on a booking sheet.
Why Get Laser Hair Removal?
The real question is: Why not?
Here are some of the many reasons people choose SISU Smooth professional laser hair removal:
- Firstly, who wants to spend their lives on shaving, plucking, waxing, sugaring, depilating, or covering themselves in smelly hair removal creams?
- Even more: Who has that kind of time?
- Additionally, trying to perfectly time temporary hair removal requires a lot of planning and hassle.
- For example, you have to coordinate your waxing or sugaring at just the perfect time before your beach holiday.
- Another example: Trying to time your temporary hair removal before a big date or event. Too soon and you'll feel stubble on the exact day. Too late and…well, you're hairy. You might even have unsightly in-grown hairs, complete with angry red bumps. Not ideal when you most want to look and feel your best.
- Further, the results of temporary hair removal treatments never last.
- Finally, they often come with unpleasant or downright painful side effects.
- In fact, many people suffer lifelong scarring from in-grown hairs and depilatory cream burns.
For more details, see our SISU Smooth laser hair removal FAQs.
Treatment Areas + Pricing
SISU Smooth is available for both men and women. The following areas of your face and body can soon be hair-free with SISU Smooth:
- Upper lip
- Upper cheek
- 'Full beard' area
- Centre of brow ('unibrow')
- Full face (including cheeks and 'sideburns')
- Bikini line
- Back of neck
- Abdominal area
At last, you can have hair removed all over your face and body. Rather than worrying about hair, stubble, in-grown hairs and scarring, just get rid of it!
All services are packaged as courses of six professional laser hair removal sessions. Click here for pricing details. Wondering why multiple sessions are required? Find the answer at our SISU Smooth laser hair removal FAQs.
Read more information about Laser Hair Removal
Nonsurgical Treatment Financing – SISU Payment Instalments
‘Can I pay for injectables in instalments?’ We get that question a lot. Nonsurgical treatment financing is something both new and longtime SISU patients ask about. In fact, payment instalments are something patients have enquired about since SISU Aesthetic Clinics was founded four years ago. Indeed, hundreds of patients in SISU Clinics in Dublin, Cork…
Nonsurgical Treatment Free Bonus: Double Points!
Nonsurgical treatment free bonus? No, it’s not too good to be true! Because the doctors at SISU Aesthetic Clinics want to give you a special Christmas gift. Undoubtedly, it’s been an amazing year for SISU. Of course we want to say thank you! So how about the chance to earn DOUBLE points you can use…
Laser Hair Removal FAQs – Dublin and Cork
Laser hair removal FAQs (frequently asked questions) demand answers. Because while professional laser hair removal is famously effective, it is not widely understood. After all, who knows all the details? So laser hair removal FAQs are something many people have. SISU Smooth is SISU Aesthetic Clinics’ new professional laser hair removal treatment. Patients in our Dublin…


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Trusted Shops certified retailer – all orders eligible for £2,500 guarantee.
With Propecia/finasteride 1mg tablets hair growth usually starts to improve after three months. Two thirds of men who take Propecia/finasteride 1mg will benefit from renewed hair growth. Propecia is now available as a generic at lower cost under it’s medical name finasteride 1mg.
There is currently very little research into Post-Finasteride Syndrome (PFS), probably in part to it being rare and also the varying side effects that sufferers experience. Not all doctors are aware of this syndrome, however it was recognised in the USA in their list of rare and genetic diseases in 2015.
What is PFS?
Finasteride 1mg, also known by the brand name Propecia, is used to treat male pattern baldness. It is also used at a higher dose of 5mg to treat men with symptoms from enlarged prostates. As with all drugs, there is the potential to experience side effects from the medication – erectile dysfunction and reduced libido being the most common. In most cases these side effects settle when the medication is stopped and is no longer in the body’s system. However, rarely, some men continue to experience sexual dysfunction alongside other neurological and physical symptoms and this has been termed PFS. It can be diagnosed if the symptoms persist 3 months after stopping the medication and there are no pre-existing illnesses or current medical conditions or medications that could account for the symptoms.
Actavis UK & Ireland rebranded to become Accord Healthcare in 2017, and has now discontinued Actavis Aindeem branded generic finasteride 1mg (packs of 28 and 84 tablets). This has had a knock-on effect on UK supplies of other finasteride 1mg brands, as not all manufacturers offer the 84-tablet pack size, creating further demand on the smaller 28-tablet pack sizes.
The new EU Falsified Medicines Directive is also now in effect (February 2019) and the new packaging requirements has also contributed to production delays.
A common concern for many men, hair loss occurs when the hair follicles stop producing hair growth. Known as alopecia, it is particularly a worry for men, who often see a loss of hair as an unwanted sign of premature ageing.
The reality is that male pattern hair loss is in fact an entirely normal part of ageing – up to 100 hairs are lost from your head every day. However, given that you have more than 100,000 hairs on your head, you probably wouldn’t notice it day to day. Some individuals, however, experience excessive hair loss and it is these people that often suffer the most. What should be remembered, though, is that medical help is available. Read in full
No. While Boots is the most ubiquitous high-street pharmacy in the UK, it is often not the cheapest option for many medicines, and not for men requiring Propecia to treat male pattern hair loss.
Currently (March 2022) Boots sell finasteride tablets from 82p each – this is for generic finasteride 1mg, not branded Propecia from Merck. Boots sell Propecia from £1.19 per tablet.
How to buy from Boots
To buy Propecia from Boots you will need to register with the Boots Hair Loss Online Clinic, and complete a medical questionnaire. After 2 days you can either pick-up your order from a Boots store or local Post Office, or have it delivered
Dr Fox also provides a mail order option for just 38p per tablet (plus small prescription fee and P&P). Dr Fox also provides branded Propecia. Read in full
Finasteride 1mg is used to help prevent and restore male hereditary hair loss. In clinical trials, hair growth usually starts to improve after three months of taking finasteride 1mg tablets. Two thirds of men will benefit from renewed hair growth. Maximum benefit is seen after two years.
Generic Propecia (finasteride 1mg) was licenced in the UK in October 2014, although initially at a high cost similar to Merck branded Propecia.
Since then the price has reduced significantly and Dr Fox can now offer treatment from 35p per day, which is over 50% lower cost than other UK online doctors. Propecia/finasteride 1mg is a long term daily tablet taken (by men only) over several years, so the savings can be significant. Read in full
Hair loss can be a traumatic, whether it happens rapidly or over the space of years. For some, it has to do with more than just losing hair, it can be about losing an important part of identity.
There are a number of treatments to help combat hair loss. Once you begin to investigate you will inevitably start to hear about Propecia. This pharmacological treatment has helped plenty of men over the years to have renewed hair growth with minimal side effects, but it is not a miracle cure. Read on to see if Propecia has the potential to meet your expectations.
What is Propecia?
Propecia, also known by its active ingredient finasteride, is a drug that prevents testosterone from turning into dihydrotestosterone, or DHT. In susceptible men DHT can reduce the activity of hair follicles, which in turn can result in hair loss. Reduction of DHT by taking regular finasteride is currently one of the only proven method of slowing hair loss, the other being topical minoxidil (Regaine). Propecia/finasteride is prescribed in 1mg tablets and is taken once daily. Read in full
Where does hair loss originate? While there may be environmental factors and even psychological issues that cause thinning and loss of hair, genetics are actually responsible for a majority of cases of alopecia (the scientific term for hair loss). The more information available about the causes of each particular case, the easier it is to determine the right treatment and start down the path.
Which side does hair loss come from?
It is a common belief that if you are a man you need to look at your mother’s father. If he is bald, there is a good chance you will be bald as well. This statement is not entirely wrong but it is an oversimplification. The genes that your maternal grandfather passed on are important in determining if you will suffer from male pattern baldness, however the odds of losing your hair increase if there is a history of hair loss on your father’s side as well. The more people with male pattern baldness on both sides of your family tree, the higher the odds that you will suffer from it as well. Read in full
The UK patent for Propecia, a hair loss treatment for men, expired on the 11th Oct 2014. A few days later ‘generic Propecia’ or more accurately ‘generic finasteride’ became available from UK pharmacies. A generic medicine is a medicine which is the same as a branded original, but is prescribed and supplied by its medical name, rather than its brand name.
Propecia is a brand name. The active ingredient of Propecia tablets is finasteride 1mg. Propecia tablets and finasteride 1mg tablets are medically the same.
When a medicine comes off patent price can fall dramatically. Men, who previously paid very high prices for Propecia, may be able to buy medically identical finasteride 1mg at lower prices. Read in full


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Personal Care Products
- Products available for fundraising
- Products available for wholesale
B C D E F G H L M R S T V
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While I own two coffee houses (one in Fargo and one in Jamestown) and make homemade goodies, I also make homemade natural products with essential oils.
Badlands Shaving Company has been creating beautful, high quality, handmade shaving products since 2012. We sell razors, shaving brushes and shaving sets that are shipped worldwide. Our specialty is producing laser engraved razors that are given as groomsmen gifts. All of our products are handmade by myself in my shop with some help from family members.
Bakken Naturals offers handmade, natural products, including soap, lotion, candles, lip balm, and body scrubs.
Billie’s Soaps & Spa Products specializes in personal care products, soap, spa-at-home accessories, lotions and cleaning products. All products are homemade using all natural ingredients.
Blue Canary Creations handcrafts natural luxury soaps, bath and shower treats, natural personal care products using the highest quality oils enriched with exotic butters, herbal infusions and botanicals. Products are available in scented and unscented. We carefully select the best ingredients from hormone-free, cruelty-free and sustainable sources. Products from beard oil for men to organic baby oil, Fizzy Zombie dust for kids to rich bubble bath for ladies.We have something for everyone. Custom and Wholesale orders welcome.
Bubble Island Bath Treats creates handmade bath and body products using only the finest all natural products and essential oils. We develop soaps, lotions, bath bombs, laundry cremes, laundry stain sticks, pain relief balm, bath salts, bubble bath, body scrubs, and many more wonderful bath and body products. Our products are created and developed in the Bubble Room at Bubble Island, Where Luxury Meets Fun!
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I make unique multi-dimensional products for use as decoration, accessories, and/or adornment. My main focus in my jewelry is crystals, stones, and natural minerals from the earth. I incorporate many different media including but not limited to: clay, leather, metal, wire, fabric, stone, hemp, cord, paint and glass. I also make homemade and natural bath and bodycare products with natural and simplistic ingredients and essential oils.
Country Gardens is a family-owned and operated business that offers a large selection of hand-poured soy candles, soy melts, and pillar candles. Other products offered include hand and body lotions, body sprays, bath melts, shampoo bars, shower gels, room sprays, car fresheners and more.
Crystal Rock Healing offers natural products for natural healing. Their product line includes essential oil products such as incense, Natural/Organic sprays and roll-ons, lotions, ointments, hair products, deodorants, bath products, and jewelry with natural stones that also have healing properties. New to their line this year is a healing product for your furry family members! They also offer massage, sound, and energy healing.
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Dakota Free, Gluten-Free Savonnerie and Millennial Essentials are three lines of specialty skin care, bath, hair care, baby and spa products designed to help people with dry or sensitive skin, allergies, autism, chemical sensitivities or celiac disease to live comfortably. Offering full disclosure of all ingredients and allergen status. Paraben, perfume, latex, casein, gluten, alcohol and dye-free. All natural and biodegradable. Check us out online at www.dakotafree.com or www.gfsoap.com
Dakota Sunrise Brokers, LLC is a broker organization that represents many food and gift manufacturing companies. In North Dakota we specialize in Pride of Dakota products. Our goal is to increase distribution for our manufacturers by selling their products to wholesale and retail outlets. Owners are Allan Mueller and Linda Johnson.
The creator of luxury beauty and cosmetic products, including sunless tanning and bronzing systems, products from DeLucca Beauty contain high concentrations of organic, active skincare ingredients designed for all skin types.
Derma Delights is located in Turtle Lake. We are dedicated to continuing research to provide the best ingredients possible to create attractive, affordable, skin-loving products to nourish and heal your family's skin and ours. We are a small, family-owned business that specializes in producing soaps, lotion bars, chapsticks and shaving bars. We also like to dabble with other body products from time to time.
Divinity Body Works offers natural, handmade, artisan soaps and lotion bars.
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Enticing Scents & Gifts makes patchwork pillowcases and afghans. We also do wooden gift boxes filled with our lotion, shower gels and lip balm, and offer our body products individually or wholesale. Some of our products include: lotions, shower gels, lip balms, smelly bellies, tushy balm and puppy paw balm. Popular scents we carry are: chokecherry, prairie rose, lilac and huckleberry.
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Feral Farm hand-crafts artisan goat milk soaps, lotions, lip balms and more using natural ingredients. They use milk from their own herd of goats in their soaps. Feral Farm is able to custom-make lip balms with custom labels for special events, such as weddings and other occasions.
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Ghost and the Bee offers handmade bath and body products made with North Dakota bee's wax, honey and propolis.
We use NO:
Micas/Man Made Colorants
We DO use:
Bee Products like honey and beeswax
and many other things to nourish your body!
Our products are ideal for individuals with chemical sensitivities, or those who just want a completely natural product.
Glimpse of the Prairie makes flavored popcorn, flavors include caramel, caramel apple pie, birthday cake, dilly dill, and much more. They specialize in soaps made with unprocessed goats’ milk fresh from their farm. They also make handmade crochet items such as hats, ear-warmers, scarves and many specialty items.
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Hauckcrew, LLC offers custom, hand-painted glass items. My products range from personalized wedding wine glasses and champagne flutes to Christmas ornaments with pictures of your loved ones to solar light jars. The possibilities are endless! If it is glass, I will work with you to create a personalized item.
I also make goat milk soap in small, hand made batches. Various other body care products are also hand made in small batches. I offer whipped body butters, hemp lotion, lip care products, bath bombs, and shower melts, plus an assortment of other seasonal products.
Lastly, colored pencil and/or watercolor pet portraits of your furry family members on a commission basis are available. This is my favorite aspect of my business. Capturing the personality of a pet is both challenging and rewarding!
HomeSpun Chick creates all natural, handcrafted goat’s milk soaps and lotions using milk from their own heard of goats. I make small batches of soaps and lotions in my studio using only the highest quality oils and ingredients. I have scented and unscented bars with beneficial essential oils and/or fine fragrances. Some of the bars also contain gentle, natural exfoliates like oatmeal, shredded loofah, crushed nuts and various types of seeds. Custom and wholesale orders are welcome. Gift baskets also available.
Hometown Homemade, LLC offers fresh baked goods like cinnamon and caramel rolls, kuchen, cake rolls, homemade bagels, flavored bagel spreads and much more. We also make homemade grain free dog treats, bath bombs and local crafters sell rustic decor. Our rustic decor includes horseshoe art, barnwood designs, rope work, deco mesh wreaths and much more. We will soon be offering Pride of Dakota honey, jelly, jam, jerkey and other items.
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Lady Calla Creations makes handcrafted soaps from various oils and butters, as well as novelty items. They also offer lotions, bath products and lip balms, along with hand-blended wax tarts that can be used in warmers or left out for a more subtle scent. Special pricing is available on custom orders.
LaShe Naturals produces Dakota Muscle Relief, a herbal spray for the temporary relief of muscle and joint pain associated with simple backache, arthritis, strains, bruises and sprains, and may also be used for chest congestion, menstrual cramps and insect bites. Dakota Muscle Relief is not greasy and leaves a smoothing aroma. Also available is Smelly Shoe Spray which attacks odors in shoes, sandals, sports bags and equipment. Additionally, they have a line of aromatherapy products.
Legends of Africa specializes in organic skin care and wellness products, including Shea butter creams, lotion bars, essential oils, miracle rub, cocoa rocks, lip balms and amber essence. Founded in 2004, the company has seen tremendous growth and has striven to offer exceptional wellness products for their customers.
Lighthouse Soy Candles provides a variety of soy candle products and bath and body products. They offer hand-poured soy candles in containers, pillars, votives and soy wax melts. Their candles can be ordered in 50-60 scents and in about 10 different containers. Their bath and body products are great for all kinds of skin types. Lighthouse Soy Candles also offers home and catalog shows, fundraisers and wholesale opportunities.
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Morning Star Ranch provides Vitality emu oil products, emu feathers, emu eggshells, emu tours and emu presentations for schools, organizations and speaking engagements. Products are available retail and wholesale.
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Rattlesnake Ridge Goat’s Milk Products specialize in goat’s milk, jojoba and Shea butter lotion for individuals with dry, sensitive or irritated skin. Their soothing combination of natural ingredients helps relive itching and cracking due to eczema and allergies. Their lotion comes in 20 fragrances and can be customized by strength for anyone’s needs. North Dakota Crud Buster Goat’s Milk Soap soothes and gently cleanses dry and sensitive skin. Natural goat’s soap for North Dakota’s unnatural conditions.
Raw Dakota Kitchen offers unique, 100% all natural, hand-crafted tallow lotions and other body products. The tallow, which is organic and grass-fed, is rendered low and slow, the “old fashioned way” in small batches, to maintain all of its healing properties. Raw Dakota Kitchen offers facial creams, body lotions scented with organic, therapeutic grade essential oils, moisturizing sugar scrubs, lip balms/shimmers and other new products coming soon!
Regain Beauty is an artisan skincare company that utilizes North Dakota grown products in all their formulations.
Raw North Dakota honey, sunflower oil, flax seed oil, sugar grown in the Red River Valley, and plant extracts exclusive to the region.
We pride ourselves in the quality of our products that are luxuriously handcrafted in North Dakota.
We offer natural beauty products handmade in Harwood, North Dakota. Body balms, scrubs, and bath bombs inspired by relaxation. All products are made of natural ingredients scented with essential oils and created with consideration for dry and sensitive skin. We also offer soy candles and re-purposed vintage housewares to create unique works of art.
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Simple Origins is a small, home-based business near Za, specializing in handmade, natural bath and body products. All of our products are all 100% natural, with no parabens, synthetic parfumes or dyes, using pure and organic ingredients. We offer soaps, salves, deodorants, lip balms, and much more!
Simply Dakota specializes in luxurious yet affordable bath, body and skin care products handmade with the finest natural ingredients. Products include: hemp seed lotions, body washes and shampoos; hand soaps and spa quality facial skin care. Wholesale orders are welcome.
Handmade soaps, skin care, and aromatherapy products. Made in small batches in Brocket, North Dakota.
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Small business located in Wishek, ND. We make unique essential oil blends, salves, sprays, cleaners and more! Keeping items at low cost and educating individuals on improving their lives with natural products. As a licensed reflexologist and reiki master it is my goal to help others bring their bodies into balance naturally with no chemicals.
The Honey B Soap Company makes all-natural body care products including soaps, bath bombs, lip balm, lotion bars and more. All products are free from synthetic fragrances and colors, free from preservatives and petroleum products. Be clean, be natural.
The Smiling ELF Soap Shoppe creates small batch homemade soap, and a wide range of bath and beauty products. All of our products are made with fair trade/renewable ingredients.
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VanGain Honey Essentials is a boutique style, all natural face and body product line that has been luxuriously handcrafted exclusively in the great state of North Dakota. Our products are all natural and made with raw, unfiltered North Dakota honey. We pride ourselves in the careful formulation of our all natural body products, using as many locally sourced products as possible. We also utilize regional artisans for our beautiful displays and designs. VanGain Honey Essentials: Luxuriously handcrafted in North Dakota since 2016.
Vitality provides a complete line of emu oil-based products, including hand lotions, facial moisturizers, lip balm, pain relief lotion, skincare, cream and pure emu oil. Emu oil protects, moisturizes and improves skin conditions and reduce pain and inflammation of sore muscles and joints.


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August 19, 2022 5 min read
The human face is the root of much confusion because of how it appears sometimes and the procedures we need to follow while taking care of it for effective results.
We know when to beautify our faces additionally, and therefore it is very important to understand whether to apply skincare onto dry or damp skin? If you are a resident of this planet and wish to get the best performance from your serums /face oils/moisturizers, knowing the kind of skin to apply is not exceptional. This article elaborates more.
Dampening your skin before applying your skincare prepares it to absorb whatever product you follow. Damp skin is easier to penetrate than dry skin. Damp skin is just cleansed or misted skin, not wet. This means that serums, face oils, and moisturizers will get their best before starting to work.
According to Packianathan & Kandasamy (2011), using a toner provides a balancing preparatory process that aids in neutralizing your skin’s PH to enhance absorption of the best skincare.
They share the same properties as a toner in prepping capability, but the essence is less cleansing and more the first step of treating your skin. Additionally, it helps your serums and face creams soak in more.
They are extremely helpful to obtaining that damp skin while also giving your skin hydration energy.
Water can perform the same task, do not dry off fully after cleansing and go straight into your routine. Applying your skincare within a minute after cleansing also helps avoid Tran's epidermal water loss, which keeps moisture from your skin.
Although damp skin is better for getting the most out of your products, it doesn't mean you apply all your skincare onto damp skin. This is because the heavy active ingredients could potentially end up working too hard and irritating your skin.
Moisturizers require to be placed on damp and freshly washed skin. They trap moisture, so putting the moisturizer on fully dry skin doesn't do that much to moisturize. If your facial routine is simple and you are just applying a moisturizer after, you should do this as soon as possible while your skin is still wet. The same goes for hyaluronic acid and niacinamide. If you want to use the moisturizing serum, apply it immediately after the shower while your skin is still wet, and let your skin dry for a few minutes before adding the moisturizer on top. Your skin should be moist enough from your active serum to allow it to penetrate well.
Whenever applying an active ingredient mentioned above that positively changes the skin, you do so because you want the ingredient to be able to fully sink instead of just staying on top of wet skin. It performs well if you apply it, and it stays where you need to put it.
Sunscreen does well on dry skin, whether chemical or mineral, because the chemical sunscreen may blend into wet skin. Chemical sunscreens work by interacting with the stratum corneum with the top layer of the epidermis to absorb ultraviolet rays so that they don't go into your skin and cause damage. Applying to wet skin affects the absorption of the chemical sunscreen, causing the skin to easily absorb ultraviolet rays, which are dangerous to the skin.
This water-based skincare product contains many ingredients to hydrate, protect, and boost the skin's overall health. When applied to clean skin after using a cleanser and toner, it helps restore hydration to the skin cells.
Its primary role is allowing the skin to be a better absorber of other products, as one of your best serums. Other than offering moisture, most products have a high concentration of vibrant ingredients which are helpful in :
Researchers have found that the use of essence improves the hydration of skin and water loss, firmness, elasticity, and lift. There may be other benefits of the essence of relying on active ingredients. Antioxidants, in essence, show anti-aging goodness and protection from UV. These benefits are found in many plant-like formulations. The essence contains unique ingredients which merely cause damage to your skin. Due to this, the essence is considered the safest skincare product for every type of skin. It’s crucial to list skincare ingredients unfavorable to your skin.
Applying skincare products to damp skin helps your product to go further. You can keep your skin damp with products like mists, toners, essence, or some old–fashioned. Regardless of how old you are or your lifestyle, it is important to make a bigger effort to look after your skin. The skin you live in belongs to you eternally, so take time and the right order to treat it well. In return, it will take care of you. There isn't enough clinical research to fully support applying skincare on damp or dry skin. If considering applying for one, talk to a healthcare provider or a dermatologist to learn how it might affect your skin and its overall condition.
Kidd, P. M. (2009). Bioavailability And Activity Of Phytosome Complexes From Botanical Polyphenols: The Silymarin, Curcumin, Green Tea, And Grape Seed Extracts. Altern Med Rev, 14(3), 226-246.
Musa, S. H., Basri, M., Masoumi, H. R. F., Shamsudin, N., & Salim, N. (2017). Enhancement Of Physicochemical Properties Of Nanocolloidal Carrier Loaded With Cyclosporine For Topical Treatment Of Psoriasis: In Vitro Diffusion And In Vivo Hydrating Action. International Journal Of Nanomedicine, 12, 2427.
Nobile, V., Buonocore, D., Michelotti, A., & Marzatico, F. (2014). Anti‐Aging And Filling Efficacy Of Six Types Of Hyaluronic Acid-Based Dermo‐Cosmetic Treatment: Double-Blind, Randomized Clinical Trial Of Efficacy And Safety. Journal Of Cosmetic Dermatology, 13(4), 277-287.
Packianathan, N., & Kandasamy, R. (2011). Skincare With Herbal Exfoliants. Functional Plant Science And Biotechnology, 5(1), 94-97.
Tomlinson, D. J., Mülling, C. H., & Fakler, T. M. (2004). Invited Review: Formation Of Keratins In The Bovine Claw: Roles Of Hormones, Minerals, And Vitamins In Functional Claw Integrity. Journal Of Dairy Science, 87(4), 797-809.
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Green Roads Daily CBD Oil
Recommended Use: Place 0.5 ML – 1 ML under tongue for at least 30 seconds before swallowing
Ingredients: Broad Spectrum CBD Oil, Hemp Seed Oil, Kosher-Grade Vegetable Glycerin
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350mg strength = 23 mg CBD total
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Xymogen PhosphaLine supports choline levels in the blood, brain, acetylcholine synthesis for healthy neuronal function, helps maintain healthy brain and liver function, healthy cholesterol levels already within the normal range, membrane repair mechanisms, membrane composition, membrane fluidity, gastric mucosal protection, healthy aging, detoxification, and cardiovascular health. Recommended Use: Take 1 teaspoon per day, or as directed by a healthcare professional.
Xymogen PhosphaLine Facts:
1 teaspoon contains:
Total Fat 3 g
Polyenylphosphatidylcholine (PPC)(from soybean lecithin) 3 g
Other Ingredients: Glycerides and fatty acids (from safflower seed oil and sunflower seed oil glyceride), medium-chain triglyceride oil, ethanol, and D-alpha-tocopherol. Contains Soy.


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CRITICAL Here is a great Raw Vegan substitute for meat on the protocol.(note: the NATURAL flavor is best for this on P2). You can make smoothies with this (mix with your strawberries, orange or grapefruit, half pound of spinach, chocolate raspberry stevia, and cup water...YUM), or add it to soups or dressings for thickener (awesome recipes here).
Is there anything I can do to accelerate weight release rate?
Yup, my NEW DISCOVERY!
Sheepra says: "I had the BEST ROUND EVER using these veggies on Phase 2 with every meal alongside my allowed veggies. I did compensate for the calories, but they made a HUGE difference in my satiety levels and overall health, not to mention a higher release rate than any other round! Try it yourself and see if it works for you, too!"
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Vitalin Gold Menu Dog Food has been designed for particularly fussy eaters that won’t eat their regular food & tend to not finish their meals. This highly nutritious food comes in a traditional muesli style that offers up a wide range of tastes & textures that dogs really enjoy. Glucose syrup has been used to improve he palatability of their food. Composition Whole wheat, meat & bone meal 20%, flaked maize, wheatfeed, glucose syrup 6%, flaked peas, poultry oil, poultry meat meal, maize gluten meal, whole maize, brewer’s yeast, fish meal, soya oil, limestone flour & yucca extract Analytical Constituents Crude protein 21%, crude oils & fats 9%, crude fibres 2.5% & crude ash 9%
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Vitamin C is a popular ingredient in skin serums but it can be irritating for sensitive skin. In this blog, find out what vitamin C is, what it does and how to use it safely on sensitive skin.
What Is Vitamin C?
Vitamin C is also known as ascorbic acid. It has many essential functions including protecting and keeping cells, blood vessels, bones and cartilage healthy. The vitamin also helps speed up wound healing and is an essential antioxidant.
Vitamin C is water soluble which means that we can’t naturally store it in the body. For this reason it’s essential that we maintain adequate levels through food and supplement consumption.
The best natural sources of vitamin C are fresh fruits and vegetables, especially:
- Citrus fruits
- Red and green peppers
- Spinach, broccoli and other leafy green vegetables
Vitamin C Benefits for Skin
Vitamin C is required to produce collagen. Collagen is the main component of connective tissue and plays a vital role in keeping skin healthy.
Here are just some of the benefits that collagen provides to the skin:
- Boosts elasticity – Collagen helps skin cells renew and repair themselves, ensuring that skin is kept tight, smooth and firm. A lack of collagen causes loose and sagging skin. By the time you reach 30, your collagen levels drop by at least 1.5% year on year. This is therefore why sagging skin is common in older people.¹
- Increases hydration – Collagen triggers skin cells to produce more hyaluronic acid, a component that’s important for boosting the skin’s water content. This helps keep skin smooth, moisturised and healthy.²
- Reduces fine lines and wrinkles – Increasing skin elasticity and hydration plumps the skin leading to a reduction in fine lines and wrinkles.³
- Relieves joint pain – Collagen helps to rebuild your tendons and cartilage which prevents your tissues from thinning. As your tendons and cartilage become strengthened, any joint pain reduces.
How Much Vitamin C Do I Need If I Have Sensitive Skin?
The recommended daily amount of vitamin C for the average adult is between 65 and 90 milligrams per day. The maximum upper limit is 2,000 mg per day.
Over-consuming dietary vitamin C isn’t likely to cause any harm, however taking too many of any vitamin C supplement will likely result in diarrhoea. More serious side effects include:
- Abdominal cramps
Furthermore, if you have sensitive skin avoid potent, high strength vitamin C serums.
Vitamin C and Sensitive Skin
Vitamin C serum should be used with caution on sensitive skin. Potent serums can cause irritation, dryness, redness and even peeling in some cases.
The most irritating form of vitamin C is L-ascorbic acid. This is because L-ascorbic acid needs to have a very low pH for it to be stable in water. This means that it’s incredibly acidic.
However, this acidic pH isn’t very compatible with the skin. This increases the exfoliating effects of the L-ascorbic acid but weakens the functioning of the skin barrier. The combination of heightened exfoliation with a weakened skin barrier is what causes irritation, dry skin and other adverse effects on sensitive skin.
In general higher percentage products are likely to be more irritating for sensitive skin, as well as products that use a combination of various acids.
How to Use Vitamin C Serums if You Have Sensitive Skin
Firstly, we recommend easing into vitamin C serums gently if you have sensitive skin. Try starting with a lower concentration of vitamin C and working your way up. Alternatively, you can try a patch test of your chosen serum on a small section of skin. If irritation, dryness or redness occurs avoid using the product.
In terms of product selection, avoid products with a high vitamin C concentration. We recommend starting with a serum with a concentration of around 10% which can be gradually increased.
We also recommend avoiding products with a lower pH as these can be the most irritating for sensitive skin.
Liquid supplements are also a great way to ensure adequate and healthy levels of vitamin C, whilst avoiding any skin irritation.
The Best Vitamin C Products for Sensitive Skin
Altrient C is a high strength liposomal supplement which uses liposomal encapsulation technology to deliver 1000mg of vitamin C into the bloodstream. Liposomal technology prevents your stomach acids prematurely breaking down the vitamin C.
This increases the bioavailability of the vitamin, meaning that you’re effectively absorbing and reaping the benefits from the advertised dose.
Altrient C boosts collagen production and immune functioning while supporting blood vessels, the nervous system, and iron absorption, Most importantly, it effectively combats the visible signs of premature aging.
Like Altrient, YourZooki use liposomal encapsulation to boost the bioavailability of their supplements.
Vitamin C Zooki revitalises your energy, boosts your immune response, and strengthens your skin from within. It also helps to protect your skin from free radical damage.
C Ferulic Edafence Serum not only delivers 10% vitamin C in a pure stable formula, but is also infused with a number of additional antioxidants to protect your skin.
It’s one of the most powerful and effective serums from Endocare, with exceptional regenerating and anti-pollution properties.
Osmosis Catalyst AC-11 DNA Repair C Serum contains 6% ascorbic acid. The serum helps reduce the visible signs of premature aging, whilst also increasing the formation of elastin, which thickens, protects, and heals skin cells.
The serum is particularly impressive due to its ability to increase DNA damage repair by up to 33%.
In summary, vitamin C products are fine to use on sensitive skin when used with caution. It’s always best to make sure that you’re aware of the concentration. Potent serums (above 20%) can cause irritation, peeling and redness. Liposomal vitamin C supplements from brands such as YourZooki or Altrient provide great supplement alternatives when topical application isn’t the best option for your skin.
Author: Sam Pennington
- Czajka A, Kania E, Genovese L, Corbo A, Merone G, Luci C et al. Daily Oral Supplementation With Collagen Peptides Combined With Vitamins and Other Bioactive Compounds Improves Skin Elasticity and Has a Beneficial Effect on Joint and General Wellbeing. Nutrition Research. 2018;57:97-108.
- Ohara H, Ichikawa S, Matsumoto H, Akiyama M, Fujimoto N, Kobayashi T et al. Collagen-derived Dipeptide, Proline-hydroxyproline, Stimulates Cell Proliferation and Hyaluronic Acid Synthesis in Cultured Human Dermal Fibroblasts. The Journal of Dermatology. 2010;37(4):330-338.
- Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology. 2014;27(3):113-119.


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THE RULE OF CAFFEINE
IN SPORTS NUTRITION
AND ENERGY DRINKS
CAFFEINE, A LIFESTYLE INGREDIENT
Caffeine is mainly used in sports supplements and energy drinks. Energy drinks provide instant energy along with mental and physical stimulation and contain caffeine per definition. Sports supplements replace electrolytes, nutrients, support mental and physical performance as well as recovery. Caffeine is one of the frequently used ingredient in sports nutrition.
The global energy drink market is indicated to grow at a CAGR of 7.2%, reaching $86 billion by 2026 (Ref 1). The global sports supplement market is said to grow at a CAGR of 5%, reaching $10.6 billion by 2026 (Ref 2).
Both markets follow comparable trends:
- Lifestyle user: Consumers are looking for nutritional support to boost physical and mental performance as well as emotional wellbeing. Some buy sports nutrition products others try energy drinks. The party drink image of energy drink, as alcoholic night drink for teenagers, is shifting to performance enhancing drinks for adults. Increased income levels and living standards lead to significant more consumers in China and India.
- Gamer – esports: The gaming industry is a lucrative space, for energy drinks and sports nutrition products. Boost focus, fast reaction, demolish stress and good vision are important for gamer, which are mainly millennial and gen Z consumers. Key markets are the U.S., China, South Korea, France, Russia, and Brazil. 80% of gamers consume food and drinks while playing. 26% of gamers in APAC consume energy drinks regularly. China and India being the biggest market.
- Caffeine reduction: Caffeine benefits are as known as the health risk related to excessive caffeine-use, due to media reports and governmental policies. Consequently, consumers are looking for products providing effects, based on healthy caffeine levels plus natural booster ingredients, caffeine synergizer.
- Health effects & appealing formats: Both markets are shifting to innovative delivery formats. Energy gels and gummies to boost endurance are on high demand. Sports nutrition brands launch cookies with high nutritional value. The markets are merging. There are e.g. energy drinks to boost immune and mental benefits or RTD energy powder for muscle recovery.
MARKET TRENDS ENERGY DRINKS AND SPORTS NUTRITION
Caffeine: Caffeine is probably the most commonly used psychoactive substance in the world. It has immediate effects on performance and alertness, campaigned by rising heart beat and breathing – some love the feeling, called caffeine rush, some are afraid of getting a heart attack.
Caffeine consumption: Caffeine is a naturally occurring chemical compound found in plant constituents such as coffee or tea leaves, and has a long history of human consumption. It is added to a variety of foods, such as baked pastries, ice creams, sweets, and cola drinks. In Europe coffee is the predominant source of caffeine for adults, contributing between 40% and 94% of total intake. A typical cup of black coffee contains approximately 80-100mg caffeine. In addition, chocolate and chocolate drinks are the predominant sources of caffeine for children aged 3 to 10 years, followed by tea and cola drinks (Ref 3).
EFSA reported the following ranges of caffeine intake within member states:
- Very elderly (75 years and above): 22-417 mg
- Elderly (65-75 years): 23-362 mg
- Adults (18-65 years): 37-319 mg
The intake in the US is in average lower, reaching highest average daily intake at an age of 50-64 years of 225mg (Ref 4).
Caffeine Regulation: Moderate intake defined by European Food Safety Authority (EFSA) in Europe as well as by Food & Drug Administration (FDA) in the U.S. means approx. 400 mg Caffeine per day (Ref 3). This amount includes all different sources and a single serving should not exceed 200 mg. By drinking several cups of coffee every day, caffeinated teas, energy drinks, eating chocolates and maybe taking pain medications, it is easy to hit the maximum recommended amount without realizing it. To protect consumers, label requirements and limits for caffeine depending on food matrix and positioning were set. In Australia energy drinks need to contain minimum 145 mg/L and maximum 329 mg/L. A typical canned energy drink of 250 ml has 80 mg caffeine, which is equivalent to an average cup of instant coffee (Ref 5).
CAFFEINE SHORT HISTORY, CONSUMPTION, REGULATION
Vital Solutions | Germany
Sybille Buchwald-Werner is German and studied pharmacy at the Heinrich-Heine University of Düsseldorf. She did her PhD in pharmaceutical chemistry, specializing in molecular modeling and has over 20 years’ experience in the natural product industry. She is co-founder and managing director of Vital Solutions. Vital Solutions works globally in the field of natural ingredients for the nutrition and health industry.
FASCICOLO SPONSORIZZATO DA
The international society of sports nutrition published a review paper about caffeine & exercise performance (Ref 6). The key findings are that energy drinks and pre-workout products, containing caffeine, have been demonstrated to enhance both anaerobic and aerobic performance. Caffeine may be ergogenic for cognitive function, including attention and vigilance. Caffeine supplementation is commonly taken 60 min pre-exercise. Sleep disturbance and anxiety, associated with caffeine ingestion, are dose-dependent. The effective dosage for caffeine to be ergogenic is 3–6 mg/kg body mass.
The given minimum dosage is in line with the EFSA panel which considered that in order to obtain the claimed effect, caffeine should be consumed at doses of 3 mg/kg body weight one hour prior to exercise (Ref 7). Approved EFSA claims for caffeine are, “improves or increases endurance performance”, “improves strength performance”, or “improves short-term performance”. However, 3 mg/kg body weight calculates to a dosage of 210 mg/serving for a human having an average weight of 70 kg, which is already slightly out of the recommended safe dosage of 200 mg per serving.
Recently, a group of researchers in Spain published an article in Molecules about caffeine health claims on sports supplement labeling. A descriptive cross-sectional study of a 42 samples of caffeine supplements was carried out. In order to assess correctness of the health claims, the guidelines of reference established by EFSA were compared to the Academy of Nutrition and Dietetics, International Olympic Committee, and Australian Institute of Sport guidelines. They found out that less than 3% of the products followed the health claim directive and the recommendations quantity of caffeine (Ref 8).
CAFFEINE AND BENEFITS FOR SPORTS, HEALTH CLAIMS AND EFFECTIVE DOSAGE
Consumers take energy drinks to give them an extra boost of power. Sports nutrition products, particularly pre-workout supplements, contain also stimulants, as people want to “feel” the energy right before their workout. Most consumers may not be able to differentiate if the product provides a physical or a mental boost. In fact, different mode of action may lift the feeling of energy, including mental aspects like alertness and physical aspects like endurance.
Caffeine, for example, improves mental performance and also increases sympatric nerve activity and blood pressure, given the physical aspect and the so called rush. Besides natural caffeine alternatives, like guarana extract, so-called caffeine-synergizer or caffeine-amplifier (Ref 9, 10) provide quick mental performance, via modulating neurotransmitter supporting focus and fast-reaction. They provides perceptible effects within one hour after intake, which are still measurable after some hours. For physical power, they are best combined with natural ingredients supporting NO release. NO (nitric oxide) is a simple molecule, which dilates blood vessels and functions oxygen flow in our body, which we recognized as feeling more powerful and active. NO can be triggered by natural supply of NO, e.g. with beets powder, NO donators, like e.g. amino acids as L-Arginine, or NO release supporter like mango or cacoa powder (Ref 11, 12, 13).
EFFECTIVE AND HEALTHY ENERGY AND SPORTS NUTRITION PRODUCTS, WITHOUT EXCEEDING A SAFE CAFFEINE CONTENT
Caffeine is an important lifestyle ingredient, which has been consumed for centuries and who wants to give up the morning coffee. Nevertheless, it is good to recall, that we should be careful monitoring our consumption and select products which naturally boost the caffeine-like effects.