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Green Smoothie Recipes: Chocolate Green Smoothie
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Published on Dec 3, 2012
Visit http://www.learnrawfood.com to see more easy raw food recipes. In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare a nutritious Chocolate Green Smoothie made with sweet fruits, leafy green vegetables and a spoonful or two of everyone's favorite ingredient: chocolate. This is a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.
Green Smoothies are a 21st Century answer to an age old question: what's an easy way to get the nutrition your body needs while keeping your taste-buds happy? In this video, Jennifer Cornbleet answers that question as she demonstrates the basics of Green Smoothie preparation...and shows how the addition of cocoa or raw cacao turns this vitamin-and-mineral-packed powerhouse of nutrition into a chocolate-lover's delight.
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You'll learn how to layer ingredients into your blender so that they mix quickly and efficiently into a silken raw food smoothie without lumps. Jennifer shares tips for working with pitted dates, including a simple technique that makes blending this sometimes sticky fruit a snap. And she will show you the secret of balancing your ingredients to achieve the best possible flavor.
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Medical Product Regulatory Affairs: Pharmaceuticals, Diagnostics, Medical Devices
September 2008, Wiley-Blackwell
This price is valid for United States. Change location to view local pricing and availability.
Other Available Formats: E-book
Gary Walsh is a senior lecturer in industrial biochemistry at the University of Limerick, Ireland. He has direct industrial experience within the pharmaceutical industry, as well as extensive teaching and non-laboratory based research interests in the pharmaceutical biotechnology arena. He has published a number of books, book chapters and journal articles relevant to this publication. He also teaches elements of pharmaceutical science and regulatory affairs on an annual course provided by the University of Limerick to an international medical device company with a manufactoring facility based in the region.
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7 Signs It's Time to Upgrade to a Portable Oxygen Concentrator
Life has a tendency to throw some curveballs from time to time. Whether it be a simple change to our daily routine or something more serious like the coronavirus pandemic that we’re currently dealing with, it’s important to always stay on your feet and be prepared for the worst, but hope for the best.
If you’re a COPD patient, chances are, you spend a lot of time thinking about how you can improve your daily treatment regime and better prepare yourself for unexpected events in life. From an outsider's perspective, this may seem like an easy task, but if you’re someone who’s actually coping with chronic respiratory symptoms, you know it’s anything but that.
One decision many respiratory patients will likely need to make at one point or another is whether or not to upgrade to a portable oxygen concentrator from some other oxygen device such as an oxygen tank or even a home oxygen concentrator. You’ve likely heard good things about portable oxygen concentrators, but you may be concerned about the cost and ensuring your oxygen needs are met.
In this post, we hope to settle a few of your doubts by providing you with 7 signs it’s time to upgrade your oxygen tank, liquid oxygen tank, or stationary oxygen concentrator to a portable oxygen concentrator. If you have any unanswered questions after reading this post, please fill out the contact form at the side of the page and our respiratory specialists will get back to you as soon as possible.
You Feel That Your Freedom is Being Restricted
Potentially the most common reason people feel the need to upgrade to a portable oxygen concentrator is that they feel their freedom is being restricted. Simply put, if you’re relying on outdated technology for your supplemental oxygen therapy, you’re not going to be able to go as many places and do as many things as you would if you had the newest oxygen therapy machines like portable oxygen concentrators.
For starters, portable oxygen concentrators are battery operated devices. What this means is that you won’t have to refill them like you do with oxygen tanks or liquid oxygen tanks, and you won’t have to keep them plugged into a wall outlet like stationary oxygen concentrators. Most modern POCs use lithium-ion batteries which are powerful and can power your device for hours on end without needing to be charged.
Mobile oxygen concentrators like the Inogen One G5, for example, can run for up to 13 hours on one charge. For most people, this is plenty of time to be out and about all day without ever having to worry about your oxygen supply. However, even patients who have higher oxygen needs can take extra batteries if they feel the need to.
Another way portable oxygen concentrators offer more freedom than other types of supplemental oxygen machines is that they are lighter and more compact. An average pulse dose portable oxygen concentrator weighs under 6 pounds which is light enough to carry on your shoulder or back without having any problems. In terms of size, most POCs are about the size of a lunch box, however, continuous flow portable oxygen concentrators tend to be bigger and bulkier.
Lastly, all portable oxygen concentrators are approved by the Federal Aviation Administration (FAA) for in flight use. The FAA is an agency of the United States Department of Transportation that oversees commercial aviation regulations. The FAA has deemed portable oxygen concentrators safe for in-flight use because they are small, lightweight, and contain no pressurized oxygen. This means you’ll be able to fly all over the world without being denied access to a flight.
You Aren’t Achieving Your Full Potential
Everyone, no matter their age or physical ability, has goals and aspirations. Ultimately, in order to achieve these goals, you’ll need to be focused on what you’re trying to accomplish rather than your health and general well-being. Studies have shown that people with COPD and other chronic respiratory ailments tend to spend a significant amount of time thinking about their condition which can lead to depression and other mental health conditions.
One study found that, with COPD-related depression, patients experienced greater fatigue, shortness of breath, and COPD symptoms. Another study found that patients experiencing depression were 77% more likely to be hospitalized and 48% more likely to be sent to the emergency room due to COPD-related symptoms than their nondepressive counterparts.
The most important thing to draw from these studies is that COPD-related depression not only takes your focus away from your goals, but it can manifest itself physically through COPD symptoms. With a portable oxygen concentrator, you’ll have a reliable source of oxygen wherever you go which will keep your pulmonary condition stable and keep your COPD symptoms in check.
You Feel Financially Insecure
These are difficult financial times for many people across the world. Due to mandatory lockdown orders across the country as a result of the coronavirus, many businesses have been forced to shut their doors until further notice. Just in the last week alone, the Department of Labor reported that more than 3.28 million people have filed for unemployment insurance in the last week alone.
While we can’t possibly predict how long these issues will last, it’s safe to assume that it’s best to play it safe and begin working on a long-term financial plan for you and your family. In this plan, you should make sure you have enough money put aside for health-related expenses such as COPD checkups and emergency room visits.
While we by no means want you to immediately go out and buy a portable oxygen concentrator, it is something to consider if you’re concerned about your long-term financial well-being. Think of it this way, if you’re currently using an oxygen tank, you’re likely spending around $5 each time you need to refill it. In a year, this is about $1,825 which is about as much as a portable oxygen concentrator. However, portable oxygen concentrators last, on average 5 to 7 years while offering significantly more freedom than an oxygen tank.
If you went an alternate route and refilled your own oxygen tanks, you would need to purchase a homefill oxygen station. These cost just as much or more than a portable oxygen concentrator, so when you put things into perspective, a portable oxygen concentrator is a much better option for long-term financial well-being. With that being said, it’s important to ensure you have enough financial stability to buy one in the first place. If not, LPT Medical has a lot of great financing options available to you. Simply get in touch with our respiratory specialists and we can go over the details.
You Feel Unsafe With Your Oxygen Device
Let’s face it, supplemental oxygen devices are not safe to use by any means. Oxygen tanks have been used for many decades, but you’ve likely heard horror stories of them exploding or causing fires in peoples’ homes. One of the main reasons they’re so dangerous is that they contain pressurized oxygen. As such, they need to be handled very carefully if you don’t want them to be a threat to yourself or anyone around you. Another problem with compressed oxygen are leaks. Oxygen is what’s called an oxidizer. What this means is that anything it’s exposed to becomes more flammable.
All things considered, liquid oxygen tanks are not much better. While they don’t contain pressurized oxygen like normal oxygen tanks do, they do have the potential to expand if the equipment isn’t ventilated properly. What’s more, exposure to the cold temperatures required to keep oxygen in its liquid state can lead to severe burns and like compressed oxygen, there’s still a chance oxygen could be exposed to your surroundings.
Portable oxygen concentrators, on the other hand, do not have any of these safety concerns. Because POCs draw in ambient air and remove the oxygen, there is no compressed oxygen inside the unit. So, if you happen to drop it or bump it on accident, it won’t blow up or cause a leak. Another reason POCs are safer than oxygen tanks is because they only put out oxygen when they detect a breath. This is called pulse dose technology and all though it’s not intended as a safety mechanism, it can prevent oxygen from being exposed to surfaces unintentionally if you happen to drop your nasal cannula for some reason.
Last but not least, portable oxygen concentrators are safer simply due to their size and weight. Even portable oxygen tanks can weigh well over 8 pounds and they’re made of metal. If one of them happens to fall on you or a loved one it could pose a serious health risk. However, POCs have a very small form factor and they typically weigh under 5 pounds making them much easier to handle. Even if one does happen to fall on someone or bump into them, it likely won’t cause any harm.
You Want to Simplify Your Routine
While we don’t always like to admit it, life can be complicated sometimes. Between work life and home life, it can be difficult to balance things if you don’t have some sort of organized plan. Unfortunately, if you’re chronically ill and suffer from a condition like cancer, COPD, or diabetes you have one more thing to worry about. As a COPD patient, this could mean having to manage a strict diet, exercise routine, and most importantly your oxygen therapy routine.
Although you do need to juggle a lot as a COPD patient, that doesn’t mean each chore needs to be difficult. For example, you may be able to find a company that can deliver pre-cooked meals that contain all the nutrients you need each week. This way, all you need to do is simply heat them up and your meals are taken care of.
If you want to simplify your oxygen therapy routine, you may choose to invest in a portable oxygen concentrator. Instead of having to refill your oxygen tank each day or carry an extra tank with you, a POC will allow you to go wherever you please knowing that you’ll always have access to high purity medical-grade oxygen. You can make your supplemental oxygen therapy even more convenient by doing your research and buying a POC that matches your needs and lifestyle.
Your Pulmonologist Recommends a Change
Another reason to invest in a portable oxygen machine is if your primary care physician or pulmonologist recommend a change. Due to the fact that portable oxygen concentrators offer the same medical-grade oxygen as tanks, most pulmonologists will no longer see a need for any other type of oxygen delivery device. The one time that you’ll likely need to use an oxygen tank is in the hospital after being admitted for a COPD exacerbation or some other health event. This is referred to as “high-flow short-term oxygen therapy” and it’s only advised under the supervision of a medical specialist.
If your doctor does recommend portable oxygen concentrators, it will likely be for the reasons we’ve discussed previously. Oxygen concentrators are much safer than oxygen tanks, they’re easier to operate especially when you’re out of the house, and they provide a more reliable source of oxygen. If you’re not sure what type of oxygen device your pulmonologist recommends, it may be worth it to reach out to him/her and ask. They may have something specific in mind that will best suit your wants and needs.
You Find a Great Deal
The final sign that it’s time to upgrade to a portable oxygen device is if you find a great deal on one. Unfortunately, when it comes to oxygen tanks and liquid oxygen tanks, the prices are pretty standard and set in stone. This means you’re likely not going to be able to find a great deal on one even if you wait several months to a year.
Alternatively, you could opt for a portable oxygen concentrator which always have great deals running to help you save money. Here at LPT Medical, most of our portable oxygen concentrators come with a carrying case, AC and DC power adapter, a 3-year warranty, and access to Thrive ePulmonary workshop, an official COPD training course that provides you with helpful information for managing your disease as well as full 24/7 support from trusted medical professionals. We’re also happy to offer a lot of great portable oxygen concentrator sales on both new and refurbished units.
With the escalation of the COVID-19 pandemic, financial insecurity has become a major concern for many Americans. If you’re considering purchasing a new oxygen therapy device, it may be time for you to upgrade to a portable oxygen concentrator such as the new Inogen One G5, Caire FreeStyle Comfort, or Inogen One G4 which offer the same great benefits of an oxygen tank or liquid oxygen tank but they’re far lighter, smaller, and easier to use. Not to mention they last longer and are a more financially wise choice for long-term oxygen therapy.
We understand that choosing a portable oxygen concentrator is not easy by any means. There are many units on the market and you may have trouble determining which one fits your needs. That’s why our respiratory specialists here at LPT Medical are always here to help. To get all your questions answered, simply fill out the contact form at the side of the page and we’ll get back to you as soon as possible. What’s more, you can stay tuned to our blogs for more helpful tips on managing COPD and choosing an oxygen therapy device.


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Optimum Nutrition 100% Gold Standard Whey Review.
ON or Optimum Nutrition has been around in the supplement game for a long time. Their flagship product 100% Whey Gold Standard is their best selling product and is essentially unchanged from it's humble beginnings 20 odd years ago.
Gold standard whey is a Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI) blend that works out to be around 76% protein. One of the most popular proteins on the supplement market both in Brisbane and Australia it rose to popularity due to its extremely low price point for a US imported protein. Read any bodybuilding forum and you will see for yourself the incredible following this protein has amassed over the years.
So what do we think of Optimum Nutrition Gold Standard Whey? We believe it is a good quality basic whey protein powder with a reasonable percentage of protein per 100g (76%). ON are a good reputable company who has never been found to be fudging their labels percentages but as you can see they don't claim a very high amount.
As far as taste and mixability ON Gold Standard Whey is instantised so it mixes quickly and easily into a light sweet protein shake with your usual strong american style flavours. There are a dozen or more flavours to choose from so this can keep you from getting bored of the same old thing month after month.
Overall Optimum Nutrition 100% Gold Standard Whey is a good basic protein to help increase your daily dietary intake of protein which won't break the bank.


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Athletes know that supplementing their diets with protein shakes, bars and vitamins can help with recovery after hard workouts and games. Tart cherry supplements may help athletes recover more quickly. Research has shown the benefits for muscle recovery of certain anti-inflammatory fruits and fruit juices such as pineapples, blueberries and cherries.
Now a tart cherry powder supplement has shown similar benefits. The question is, how effective is the supplement, and should athletes start incorporating it into their diets? A recent study tested this new supplement. Read on to learn whether it’s right for you.
RELATED: Tart Cherry Juice: A Superfood for Athletes?
Due to the success of recent clinical supplementation with cherries, particularly tart cherry whole fruit, a new exercise-based research study has been undertaken to prove its beneficial effects. The purpose of the study was to examine whether short-term ingestion of a powdered tart cherry supplement before and after intense resistance-based exercise reduces muscle soreness, strength loss, muscle damage, inflammation and oxidative stress.
This study tested 23 healthy, resistance-trained men, 21 to 23 years old, with body fat percentages of 14 to 20 percent. They were matched up based on relative maximal Back Squat strength, age, body weight and fat-free mass. They were then randomly assigned to ingest capsules containing a placebo or powdered tart cherries. Participants supplemented one time daily (480 mg/day) for 10 days, including the day of exercise, testing up to 48 hours post-exercise. Subjects performed 10 sets of 10 repetitions at 70% of their 1-RM on the Back Squat.
RELATED: Reduce Muscle Soreness With Cherry Juice
Results showed that the perception of muscle soreness in the vastus medialis and the vastus lateralis (two muscles in the quads) were lower in the individuals who ingested the tart cherry supplement over time compared to subjects who took the placebo. Compared to pre-lift, the tart cherry group experienced significant reductions in vastus medialis soreness up to 48 hours post-lift and significant reductions in vastus lateralis soreness at 24 hours post-lift compared to the placebo group.
The tart cherry group changes in serum creatinine and total protein were lower over time and smaller from pre-lift levels over time compared to the placebo group. No significant supplementation effects were observed for serum inflammatory or anti-inflammatory markers. None of the free radical production, lipid peroxidation, or antioxidant capacity markers (NT, TBARS, TAS, SOD) demonstrated significant changes with supplementation. Changes in the tart cherry group subjects’ whole blood lymphocyte counts from pre-lift were greater compared to the placebo group, but the tart cherry group lymphocyte counts returned to pre-lift values quicker than the placebo group.
The results of this study suggest that short-term supplementation of Montmorency powdered tart cherries surrounding a single bout of resistance exercise appears to be effective at reducing muscle soreness, strength loss during recovery, and markers of muscle catabolism in resistance trained individuals.
However, due to the inconclusive oxidative damage and inflammatory evidence, mechanisms of short-term powdered tart cherry and other related phytochemical-containing nutritional supplements surrounding bouts of high intensity, anaerobic and resistance exercise need to be further investigated. Additional examination of powdered tart cherry supplementation with other forms of exercise that are known to promote a more pronounced effect on inflammation and oxidative stress, such as endurance exercise, is also needed.
Nevertheless, the initial effectiveness in reducing perceptions of muscle soreness and markers of muscle catabolism in resistance-trained men demonstrates that powdered tart cherry supplementation provides similar benefits as tart cherry juice or concentrates following acute bouts of lower-body strength-based exercise.
Overall, past studies have shown that antioxidant-rich fruits such as cherries are effective in reducing muscle soreness and aiding recovery. Whether from supplementation, juices, or whole foods, tart cherries are an excellent alternative to anit-inflammatory medications such as ibuprofen for reducing inflammation and helping athletes bounce back quicker for their next workout or game.
Levers, Kyle. (2015). “Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males,” Journal of the International Society of Sports Nutrition. Retrieved from http://www.jissn.com/content/12/1/41.


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Introductory Chiropractic Treatment
No Insurance/No Problem. Our Introductory Chiropractic Treatment package is perfect to see how our pain relief services work for you! If you do not have health insurance, we accept cash payment or you can apply for Chiropractic Financing, with a convenient monthly payment plan with our partner Care Credit. Regain the spring in your step! Now you can use your CareCredit healthcare credit card to pay for regular chiropractic appointments and adjustments, in El Paso, TX.


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If you’ve been watching the news, then you probably already heard of this shocking statistic: testosterone levels and sperm counts are down over 50% in men between the ages of 18-50 over the past few decades. Now more than ever couples are struggling to conceive children, and overall energy levels and productivity in men has dipped dramatically. At the same time, levels of stress and depression in men has sky-rocketed, and specialists believe it has a lot to do with falling testosterone levels in men. You may have noticed in your own life that you might not have the levels of energy you once did, or that you just don’t feel as vibrant as you once were. This is not normal.
Testosterone in a way is the life-force of mankind. It is the herbal “drug” that continues us pushing ahead and except it, we are basically empty and ambitionless souls, dwelling from one day to the other, besides any actual which means or purpose. It clearly is captivating how one hormone can have such a excellent have an effect on on an humans life; unfortunately, it’s often been a poor affect for a ways too many guys these days. Testogen is right here to restoration that. Let’s dive into this Testogen assessment to locate out if this stuff is proper for you.
Understanding Testogen: Does Testogen Increase Testosterone Levels?
Testogen is probably now not the first testosterone booster you’ve ever heard of, and you may have even had prior trip with T-boosters in the past. For most men, the merchandise that declare to work “naturally” are the least effective; a lot of the times, outcomes are in basic terms placebo-based, if effects even exhibit up at all. So is this the case with Testogen? After all, they declare to be an all-natural answer for boosting stages of testosterone in guys – what’s the deal with them?
Since this is a Testogen assessment I have to begin out by using announcing I don’t comprehend what’s precisely in their product or how they got here about their method (since it isn’t wholly disclosed), however I’ve observed huge (positive) variations in my existence ever for the reason that I began the usage of it. This is the first time I’ve used a herbal product that honestly received me results. Granted, I stopped attempting out these herbal ingredient merchandise many years in the past when I had determined that they had been hopeless. Thankfully though, I picked up some Testogen after observing some YouTube videos.
Before I had started out the use of it, my ranges hovered around 479 ng/dL. This would be k or common if I used to be in my mid-50’s however I’m not. I’m in my mid-30’s which makes this quantity severely disappointing. I tried consuming nuts, getting a little bit greater sleep, and simply incorporating greater wholesome fat into my diet. I’ve usually been going to the health club however my development in muscle constructing used to be very slow, and I later realized that this had a lot to do with my low testosterone levels. After the usage of Testogen for about four months now, my degrees are at 743 ng/dL. Obviously this range isn’t always tremendous, however for me it is a large bounce to go up via greater than 200 factors in simply a few months. My eating regimen and life-style remained notably the same.
My Testogen Review: Things I Noticed After Using Testogen:
1. Significantly Increased Sex-Drive & Frequent Erections
This is definitely the biggest change that’s happened ever since I started using Testogen. Most of the time, I feel like an absolute dog and I constantly feel the need to get with a girl. I wake up with raging boners and find myself thinking about sex even more than I did in the past. Honestly, it’s a double-edged sword. On one hand, it gives me a lot more energy throughout the day and I can use it as motivation when lifting and going about my day, but on the other hand, it can get kind of annoying and/or frustrating to deal with. I have to sleep with my girl almost daily now just to “tame myself” (as she likes to call it). For the most part, this is the biggest benefit I’ve found from using Testogen, even though it’s not what most people are buying it for in the first place. I used to need Bluechew in the past just to get erections but now I only use it recreationally once in a while, since I can get rock-hard boners through my increased testosterone.
2. More Energy Throughout The Day
I bet this goes hand-in-hand with the complete intercourse power thing. This is additionally an terrific gain I’ve reaped considering the fact that I began the use of it, and some days I wake up earlier than my alarm even has the danger to do so. I haven’t skilled electricity like this considering the fact that I was once probable like thirteen years old. Again, this is a big plus from having greater testosterone flowing via your veins. More strength for me interprets into greater superb work being put into my commercial enterprise and extra sexual satisfaction. These are two of the largest elements of enjoyment in my very own private life, so it’s protected to say that having that more testosterone in my bloodstream has had an especially profound have an impact on on my well-being. I can’t even apprehend how I used to characteristic in the previous with such low stages of energy.
3. Lifting Heavier & More Gains
Like I said, I’ve been lifting for a few years now so that didn’t have any negative impact on my hormone levels. However, at a certain point a few years ago, I felt like my progress slowed down far too much and I was seeing gains only after months and months, if any at all. My muscles just refused to grow beyond a certain point which was definitely very frustrating. Ever since my testosterone went up though, I’m not only lifting heavier, but I’m also seeing massive gains. Remember, when people are using steroids they’re basically just artificially increasing their testosterone for a short period of time. But if you’re able to increase your T naturally using a supplement, then you get all the benefits of steroids without all of the side effects and negatives that we all know about. It’s different from cheating because this is test that your body is naturally producing.
4. Sleeping Peacefully & Easily
I’ve always been a pretty deep sleeper, and I never really needed sleeping pills like some other guys. Still though, when I had to get something done by a certain deadline or when I was facing some level of stress in my life, it was only natural to find my mind running at night, making it feel impossible to be able to fall asleep. I remember on certain nights I’d be up til 3 in the morning, desperately waiting to fall asleep but I just couldn’t due to stress. Things have changed.
Deep sleep is absolutely necessary for optimal testosterone production, but it’s hard to sleep well when you have low testosterone. It’s pretty much a never-ending cycle of pain when it comes to sleep and those who suffer from low levels of testosterone. Now (because of my increased confidence and indifference to difficulties in life), I sleep well regardless of what’s going on in my personal life or business. Sleep is sleep and I keep that separate from what goes on in the day. Besides, now that I’m expending so much surplus energy that I’ve gained from having sky-high test levels, I’m going to hit the pillows like a heavy rock anyways.
5. Having A Cocky, Not Giving A F*ck Attitude
If you’re like most people, then you have doubts. You have insecurities, and you have an internal communicate that’s telling you why you suck and what you shouldn’t do. Now, I don’t understand if this mind-set trade used to be immediately impacted by using testosterone itself or if it is a end result of my way of life changes, such as greater sex, greater lifting, and extra monetary success. Whatever it is, it got here about solely after a few months of the usage of Testogen. I absolutely couldn’t be troubled if anybody talks in the back of my back, or if I do some thing that most would deem as embarrassing. I go on to the next aspect and stress is exceedingly tons nonexistent; now not due to the fact there isn’t a purpose to be stressed, as an alternative that I don’t let it get to me like I as soon as did.
6. Increased Focus Throughout The Day
You are no longer disinterested in the world around you. Depression lifts because what you set your mind on can now achieve due to the high levels of energy you have. You take a positive interest and can focus on achieving the desired goals. As goals are achieved, self-esteem is developed, and you can boldly confront issues headlong without feeling intimidated. This is all possible because of the elevated levels of testosterone through the use of Testogen.
The One Main Negative When Using Testogen: Rage
We’ve all heard of roid rage in the past. It’s when anybody juiced up is way less complicated to tick off and receives indignant at stuff regular human beings typically don’t get indignant about, at least no longer that extent. Well, alas that’s nevertheless a element when the use of Testogen due to the fact again, Testogen and steroids do virtually the equal thing, they simply do it in specific ways. I’ve seen that my staying power is very quick these days and I have the tendency to lash out and scream substantially greater than in the past. Road rage is a serious trouble for me now and half the time when anyone pisses me off, I ponder about whether or not or no longer I need to observe them domestic and have a “discussion” with them. The actuality is that having excessive stages of testosterone turns you into a extra animalistic model of yourself; you choose intercourse more, you rage more, and ordinary you simply grow to be a beast. There are apparent advantages and downsides to accomplishing this animalistic lifestyle. For the most part, there’s way extra correct than terrible – the worst matters about having excessive testosterone is notably a good deal simply rage and acne. There has been some dialogue about whether or not or no longer testosterone is linked with hair loss however there is no conclusive proof but that goes in both direction.
Who Should Be Using Testogen?
Really anyone can technically use Testogen, however it’s obviously now not for anyone and we’re going to use this Testogen evaluate to give an explanation for why. When you reflect onconsideration on that most guys these days have 50% much less testosterone than their grandfathers did, I’d be inclined to go out on a limb and say that at least 3/4 of all guys need to be taking a complement of some type in order to attain “normal” levels. It’s simply the actuality we stay in – whether or not the elements are environmental, dietary, or associated to intellectual fitness doesn’t matter. All that things is that guys now have low tiers of a hormone which is necessary for their success in all areas of life, and it’s some thing that desires to fixed. If you’re dealing with any of the following symptoms, you have to sincerely be the usage of Testogen, or some type of alternative:
- Low Sex Drive
- Weak Erections
- Tired All The Time
- Loss Of Muscle Mass
- Decreased Energy And Strength
- Increased Fat Gain
Is Testogen Legit Or a Scam?
After going through this Testogen review it should be quite clear to all of our readers that Testogen is most definitely not a scam. The manufacturer (Wolfson Berg Ltd) has been selling the product since 2014 and has been in the supplement industry for many years before that. They are not a scam which is very clear to see by reading many of their glowing reviews online.
While it doesn’t work pretty the identical as unlawful steroids on the black market, it is actually one of the most powerful felony steroid combinations on the market. It has the best aggregate of nutritional vitamins and macronutrients to make sure that your physique is producing testosterone at an finest level. This complement can even substitute the want for testosterone substitute remedy in older men.
- D-Aspartic Acid: It will increase the herbal manufacturing of testosterone.
- Nettle Leaf Extract: It frees up testosterone from protein so that testosterone is available for developing muscles.
- Magnesium: It boosts testosterone manufacturing with the aid of 26%
- Vitamin K1: It is indispensable for healthful and robust bones
- Vitamin D3: It increases testosterone levels in the blood.
- Korean Red Ginseng Extract: It works as a libido enhancer, which will significantly improve sex life.
- Fenugreek Extract: It is a herbal way to improve testosterone levels.
- Boron: It aids muscle constructing and additionally helps in strengthening bones
- Zinc: It will act as a testosterone booster
- Vitamin B6: It relieves the body from tiredness, irritability, and other similar symptoms.
- Bioperine: It will enhance the effectiveness of the complement by way of facilitating the absorption of different ingredients.
Reviewing The Long-Term Effects Of Testogen
Because Testogen is not a real steroid, the long-term effects of using it are generally going to always be overwhelmingly positive. You should theoretically reap all of the benefits of a testosterone boosters with none of the negatives that come with a traditional and ‘real’ steroid. Overall, I’ve found that Testogen not only increased my Testosterone levels shortly after taking it, but I have noticed that my levels have tapered off at a higher level than they were before even though I am cutting back on my supplementation. This has left me to believe that Testogen may have caused some re-balancing in my body that has resulted in me producing optimal levels of testosterone on my own. With that being said, I will be sure to continue using Testogen for the simple fact that I want to maximize both my free testosterone and DHT for optimal gains in the gym.
Additional Benefits of Using Testogen Longterm
This product is now not simply for guys who are experiencing these issues regularly related with declining ranges of testosterone. TestoGen can additionally assist you if you simply desire to certainly be more healthy or simply enhance your standard testosterone levels, which capacity that it can in reality assist gain you in these departments:
- Improving Your Overall Mood, Energy, And Motivation
- Enhance Your Muscle Developments for A Better Outcome in The Gym
- Help You Lose Any Excess Fat in Problematic Areas Like Your Belly and Chest
- Increase Both Your Confidence and Libido
If you think that this is what you have been looking for and you may benefit from this supplement, then TestoGen might be the extra step you need in your daily routine. It is a fantastic product that works, and what’s even better is that it has all-natural ingredients.
How Does Testogen Work?
The eleven substances cited above work collectively concurrently as they beautify every other’s impact to push testosterone manufacturing in your body. Each amount of ingredient and the ingredients itself are carefully selected through many years of experimentation. They play a significant part in enhancing each other to boost your testosterone levels.
As referred to earlier, at some stage in the age of 18-19 years old, testosterone stages in guys are at their highest, and after that, it will slowly decline as you develop older. It is known that factors like stress and pressures will help accelerate that process, and without you knowing it, your testosterone levels may be lower than it should be.
The boost of testosterone production will help relieve you of depression, and overall low mood, low sex drive, lack of interest and focus, and admittedly also make you a healthier and happier person.
Side Effects of Testogen
As stated before, Testogen consists of eleven very healthful and herbal ingredients, so it has little to minimal facet results and is in reality protected for consumption. It has broadly been suggested via lots of guys that it can be used besides fear of viable painful or stressful facet effects. The components in the product are wholesome minerals and nutritional vitamins that are absolutely vital for your body. As lengthy as you observe the gorgeous dosage, you need to be fine.
However, there’s no product that is completely free of side effects on 100% of its users therefore some people may experience:
- Muscle Cramps
Dosage & Tips to Start
Before you commence the usage of Testogen, please go and talk to your physician if you are on any different medication. This is due to the fact positive capsules should have interaction with the testosterone booster inflicting undesirable aspect results that should truly be detrimental to you.
Testogen comes in bottles of 120 capsules each.
The recommended dosage is 4 capsules once every day with a glass of pure water.
You are endorsed to take this 20 minutes earlier than breakfast daily.
Potential Downside of Using Testogen
Nothing is perfect. As such, we think it is important to mention the few relevant downsides to purchasing and/or using Testogen. Although it may sound like it is too good to be true, it’s not. This stuff really does work, however there are a few things to take into consideration. These are some of the cons of Testogen:
- Capsules should only be purchased from the official website for a truthful deal. If you are shopping for elsewhere, you may no longer get the truthful offers that are supplied solely on the legitimate website.
- Take four drugs at a time each day to see large results. This may also be daunting to these who are no longer used to taking medication.
- Is high-priced if you purchase solely one bottle at a time and so you are compelled to purchase three bottles at a time in order to gain from the free two bottle bonus, they supply at each buy
Bottom Line: Testosterone is Vital & Testogen Solves The Problem
We hope that this testogen assessment answered any questions you may additionally have had about this supplement. If you’re struggling from low stages of testosterone, you possibly don’t assume that your lifestyles is all that bad. Maybe T would help, however you likely don’t see it as a massive hassle and you inform your self that you’ll survive, with or besides ordinary hormonal levels. The fact can solely be viewed as soon as you absolutely raise your ranges of testosterone to a ordinary amount; solely then will you recognize what a massive influence it will make in your life. The distinction is significantly night time and day, and the reality is that if you’re going to go the relaxation of your existence moping round with low degrees of your fuel, then you are solely dishonest yourself. After seeing these adjustments in my personal life, I have been satisfied that most troubles guys face nowadays are without delay linked to simply now not having adequate testosterone flowing via their bodies.
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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Tender Foot Cream
Earn up to 220 points with V—Rewards!
A cooling, hydrating foot cream for silky-soft, soothed feet. This foot cream contains a unique combination of natural ingredients to help intensely re-hydrate dry feet, providing a feeling of comfort to tired feet, with no greasy residue left behind. Its formula is inspired by an ancient beauty recipe used by rice farmers to help protect their feet.
- Arnica: A wildflower that is known to be soothing for aches and pains
- Menthol: Instantly cools, refreshes and re-energizes to soothe tired feet
- Shea Butter: Rich in essential fatty acids to intensely re-hydrate skin
- Organic Aloe Vera: Hydrating and soothing
Reviews & Ratings
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#1 Highest Quality All Natural & Organic Face Mask For Women & Men, Sensitive, Dry, Oily, Combination Skin
Our customers said:
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Your purchase today is backed by THENA Natural Wellness’s 100% Money-Back Satisfaction Guarantee.
What makes it the best facial cleansing mask pack for face and body? Results come fast, powerful & effective deep cleansing, easy to go on skin and effortlessly rinse off, dries & tightens up quickly, draws toxins and excess oils without stripping the natural moisture of skin.
Fountain of youth comes in one tube, instantly restores kissable soft, clear, smooth & brightened complexion after 1 use.
Detoxifying, purifying, healing, hydrating & nourishing all-in-1, for all skin types, balances and calms irritation, may relieve atopic disorders such as eczema, rashes, redness, acne, dark spots, large pores, bump and blemish, whiteheads & blackheads remover with its natural antibacterial & antiseptic ingredients.
No Mess tube packaging perfectly keeps the mask cleaner & better preserved from drying out, zero waste, perfect to carry when you travel.
100% natural non drying advanced facial care formula with pure dead sea mud & organic ingredients, cruelty free, fragrance free (unscented perfect for sensitive skin), for men & women, pemium SPA quality exclusively made in the USA.


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Awake Food® has been specially formulated to support a modern, busy lifestyle by supporting the body's levels of alertness and feelings of energy.
The main benefits of Awake Food® are:
- Good for supporting natural energy levels and concentration.
- For individuals who are under a lot of pressure and stress.
- Includes niacin which is involved in reducing tiredness and fatigue.
Product information per daily intake (2 Capsules):
- L-Tyrosine 750mg
- American Ginseng Extract (4% ginsenocides) 75mg
- Korean Ginseng Extract (4% ginsenocides) 75mg
- Pantothenic Acid (Vitamin B5) 75mg
- Siberian Ginseng Extract (35:1) 75mg
- Reishi Mushroom Extract (10:1) 50mg
- Niacin (Vitamin B3) 40mg
- Vitamin B6 20mg
- Folic Acid 100Î¼g
- Vitamin B12 10Î¼g
L-tyrosine, capsule shell (hydroxypropyl methylcellulose), pantothenic acid (vitamin B5 as calcium pantothenate), American ginseng extract (preparation with acacia gum),, Korean ginseng extract (preparation with corn dextrin), Siberian ginseng extract, reishi mushroom extract (preparation with potato maltodextrin), niacin (as nicotinamide),, vitamin B6 (as pyridoxine hydrochloride), anti-caking agents (magnesium stearate and silicon dioxide), folic acid, vitamin B12 (as cyanocobalamin).
- This product has been made on premises where sesame seeds are handled.
Two capsules taken once or twice daily with food, or as professionally directed.
- Do not take if pregnant, planning a pregnancy or breastfeeding.
- If you are under medical supervision, please consult a doctor before use.
- Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness.
- Keep out of reach of children.
|Dietary Requirement||Vegan, Vegetarian|
Click here to learn more about the product and its ingredients.
Disclaimer: The information provided is scientific independent research provided by Aisle7 and is for informational use only. Revital provides this information as a service but does not endorse it.
Copyright 2015 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.
Important - Please read before purchase
While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. For additional information about a product, please Contact Us on 0800 252 875.
Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.


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In line with Federal Government health and safety measures for COVID-19, the pool is CLOSED to the public from Wed 25 March 2020, 2pm until further notice.
Please check our website homepage for updates.
The Badger Swim school has decided to suspend lessons and squads from 25 March 2020. For further information, please contact the Badger Swim school.
For all enquiries please contact North Sydney Olympic Pool staff on (02) 9955 2309.
Types of Classes
Aqua Aerobics - for all fitness levels, combines the use of varied water levels, equipment, circuits and fun combinations to provide excellent cardiovascular and muscle toning using water resistance. It is non-weight bearing exercise, and suitable for all levels of fitness and ages. Varying emphasis on cardiovascular, muscle toning, flexibility, mobility and conditioning, using the water's resistance, provides an all round physical workout. Classes are 45 minutes.
Aqua Lite - for all fitness levels, a gentle form of exercise that is designed specifically for senior adults to promote flexibility and relaxation.
Aqua Deep - for all fitness levels, a fun and enjoyable exercise class where there is no impact on the joints just the resistance of the water. The class is held in the 50m outdoor pool, uses buoyancy belts, and is dependant on pool availability and weather conditions (seasonal class).
This timetable may be subject to change at short notice.
* cover instructor, ^ class is outdoors/indoors subject to weather
Or you can download this calendar
- All classes have limited numbers/capacity.
- You must have a valid pass to enter class.
- Passes must be obtained from pool reception.
- Passes can be collected no earlier than 1 hour before the class.
- Passes will not be issued after the advertised start time.
- Entry to classes is on a first come first served basis.
- Strictly one pass per person.
- No bookings will be taken (except specialised classes).
- Passes must be presented to the instructor upon entry.
- You must be at the class on time. Failure to participate in the warm up component will result in you forfeiting your place in the class.
- Please be proactive in your participation and give the instructor your undivided attention throughout the class.
- Classes are subject to change. Variations will be posted on notice boards.
- It is recommended that you bring a water bottle to keep hydrated.
- If you have any medical or physical reason that you require your exercise to be modified please notify the instructor as soon as possible.
- If you are experiencing any physical discomfort please notify the instructor.
- We welcome your comments and suggestions. Customer feedback forms are available from reception and can be placed in the box provided.
- Fees per session.


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Blank Whole Blood 100% Real Human Matrix
Our 100% Real Whole Blood is collected in FDA-licensed facilities within the United States from healthy adult donors. We screen our whole blood for common drugs of abuse and alcohol.
Our frozen blank whole blood is suitable for all testing methods, including LCMS, LC-MS/MS, GCMS, Time of Flight (TOF), ELISA, EMIT and other immunoassays. This product uses Potassium Oxalate as an anticoagulant and Sodium Fluoride for preservation.
Product Contains : 100% Real Human Whole Blood
|Shelf Life||24 months|
|Open Vial Stability||30 days|
|Storage||Store fresh frozen control material at or below -10°C (14°F).|
44600-WB(F) Blank Whole Blood 1 x 250 mL


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Resistance Loop Bands - Set of 4 Premium Exercise Bands - Great for Improving Mobility and Strength, Yoga, Pilates or for Injury Rehabilitation - Suitable for Women and Men - Made From Natural Latex Material - Lifetime Guarantee
List Price: €10.92 (£8.99)
Our Price: €8.49 (£6.99 / £7.16 inc. Irish VAT)
You Save: €2.43 (22%)
Not available from Amazon
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Publisher: Starwood Sports
Release date: 30th May, 2018
- SUITABLE FOR EVERYONE - these resistance loop bands are suitable for women and men of all fitness levels. Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively and safely. Use any one band individually or multiple bands together to provide the right level of resistance for you.
- VERSATILE - Exercise bands for CrossFit, Yoga, Pilates, Fitness and ideal for increasing strength and mobility. Use of resistance bands can help to strengthen stabilising muscles which may help to prevent injury or assist greatly in injury rehabilitation.
- PREMIUM QUALITY - These 12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment.
- USE THEM ANYWHERE - Can be easily transported to use wherever and whenever you want. The exercise bands fit easily into the carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.
- Resistance Band/Pull Up Band – Exercise Band for Crossfit, Powerlifting & Assisted Pull Ups/Mobility Band (One Band Per Set) – For Men and Women (Red 15-35 lbs)
- Coresteady Resistance Bands | Assisted Pull Up Band | Exercise Workout Bands for CrossFit – Powerlifting – Yoga – Stretch Mobility Exercise (One per sale) for Men and Women
- BESTOPE Resistance Bands Pull Up Assist Bands for Powerlifting and Yoga Premium Latex Durable Workout Stretch Exercise Loop Crossfit Bands for Men and Women Training Fitness Bands
- Steelman Strength Foam Roller Massage Stick Lacrosse Ball Spikey Ball and Carry Case. Best Fitness Set for Muscle Massage and Sports Massage, ideal for Crossfit, Yoga, and all Athletes.
- Elixifit Premium Glute Resistance Band - Hip Warm Up Activation Circle - Includes Glute Training Ebook (Blue, Medium)
- JJunLiM 1.5 Meters Latex Fitness Resistance Bands Elastic Stretch Bands Exercise Training Band Best for Pilates Yoga, Home Gym Crossfit WorkOut or Physical Therapy
- Starwood Sports 6 cm Lacrosse Ball, 7 cm Very Firm Spiky, 7 cm Medium Firm Spiky Balls + Carry Bag
- Foam roller KG | PHYSIO Trigger Point Massage Roller For Muscle Massage Grid Roller Design! - 13"x5" - Ideal for Yoga, Pilates, Myofascial Release, Muscle Pain relief, IT Band, Trigger Point Massage, muscle massage (orange)
- Latex Free Resistance Bands 1.2 / 2 Metre. Exercise Bands for Physiotherapy, Strength Training & Fitness Workouts, Yoga, Pilates, Stretching. Range of Resistance Strengths Available. FREE EXERCISE GUIDE INCLUDED
- Fit Nation Foam Roller - Black
Looking to get toned, increase your strength and improve mobility?
Want to have great workouts even when travelling or in the comfort of your own home?
Well now you can!
Here are Just Some of the Benefits of the Premium Resistance Loop Bands Set
- A convenient and effective way of increasing mobility, strength and ideally suited to CrossFit, Yoga and Pilates.
- Great for women and men of all fitness levels. Use any band individually or multiple bands together to provide the right level of resistance for you.
- Premium quality resistance loop bands that are tough, durable and can be stretched repeatedly year after year.
exercise loop bands of varying resistance are included to help increase mobility and strength gradually, safely and progressively.
The Set Includes
- Resistance Loop Bands (measuring approximately 12" X 2") Can be used either for intense workouts or for injury prevention and rehabilitation.
- Use them Anywhere - The exercise bands fit easily into the small carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.