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Serving Size 1 capsule
|Amount Per Serving||% Daily Value|
*Daily Value not established.
Other Ingredients: Cellulose, cellulose (capsule shell), magnesium stearate, silica.
Directions: Adults take one (1) capsule daily or as directed by a health care professional. As a reminder, discuss the supplements and medications that you take with your health care providers.
Do not accept if seal is broken.
Store between 59°-86° F. Keep out of the reach of children.
WARNING: NOT FOR USE BY PERSONS UNDER THE AGE OF 18 YEARS. DO NOT USE IF YOU ARE PREGNANT, LACTATING, OR A WOMAN OF CHILDBEARING AGE. Consult your doctor or health care provider before using this product if you are under medical care, are a woman under the age of 40, have or are at risk for a health or medical condition, including a family history of prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), are taking any other dietary supplements, are taking prescription or over-the-counter medications, or planning surgery. Possible side effects include acne, oily skin, hair loss, hair growth on the face (in women), increased perspiration, aggressiveness, irritability, and increased levels of estrogen. If any adverse reactions occur including rapid heartbeat, dizziness, blurred vision or similar symptoms, stop taking the product and consult your doctor or qualified health care provider immediately. Do not exceed recommended servings. Exceeding recommended servings may cause serious adverse health effects.
- NO: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, preservatives or artificial color.
- Certified Vegan by the American Vegetarian Association (AVA).
- Certified Gluten-Free.
- Good Manufacturing Practices (GMP) Certified.
- This product has been manufactured at an NSF GMP Registered facility.


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This nutrient rich night elixir is created to enhance your skin’s natural nightly regenerating process, comforts and moisturises, helps to recover skins radiance. The selected blend of rare natural oils and exotic butters ensures effective antioxidant defense, stimulates skin regeneration, brightens and improves skin tone.
Night elixir’s oil-cream texture softly melts into your skin, calms and soothes while the delicate scent of geranium relaxes the mind. It works in the deeper layers of skin while you sleep, supports healing and rejuvenates. Restores and fortifies skins natural protective barrier which protects against environmental stress. In the morning your skin looks visibly younger, fresh and plumped, ready to face the challenges of a new day!
Apply before bed in the evening on cleansed face, neck and décolleté with circular, upwards movements, avoiding the eye area.
For external use only. Avoid this product if you allergic or sensitive to any of the ingredients. Store in cool, dry place. Direct sun light or heat may cause cream to melt, if this happens refrigerate the cream for a while to get back its creamy texture.
Works while you sleep… Handmade with care and love, made to order to ensure freshness and efficacy of the highest grade. Suitable for all skin types, especially for stressed, tired, sensitive and mature skin. Non-comedogenic, vegetarian and vegan friendly, all natural skin care.
Free from: Parabens, mineral oils, synthetic colours, phthalates, silicones, petrolatum, BHT, glycols,
Cruelty free – not tested on animals.
White poppy seed oil – soothes and calms skin, nourishes, moisturises, promotes skin regeneration, forms an invisible protective shield.
Avocado Oil – smooths skin, anti-inflammatory, antioxidant, improves skin tone, moisturises, natural sun protection.
Mango Seed Butter – moisturises, firms, tightens and plumps skin, reduces the appearance of fine lines and wrinkles.
Cacao Seed Butter – moisturises, soothes, improves skin elasticity and tone, promotes collagen production.
Tucuma Seed Butter – antioxidant, forms an invisible protective shield.
Red Ucuuba Seed Butter – anti-inflammatory, antiseptic, improves skin tone, anti-aging.
Cupuacu Seed Butter – stimulates skin regeneration, nourishes, natural protector against environmental damage.
Macadamia Seed Butter – firms skin, gives youthful glow, moisturises, balances oil production.
Tomato seed oil – evens skin tone, gives healthy radiant skin, antioxidant.
Red Raspberry seed oil – effective in cell regeneration, promotes collagen production, repairs and heals skins protective barrier, anti-aging, anti-inflammatory, natural sun protection.
Oat kernel oil – soothes and calms skin, antioxidant, nourishes, moisturises.
Carrot seed oil – nourishes, tightens, and rejuvenates skin.
All oils and seed butters are cold pressed, rich in essential fatty acids, vitamins and minerals, carefully chosen for their valuable properties to satisfy different needs of demanding skin.
Unless expressly indicated in the product description, BARE & BEYOND is not the vendor or manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, vendors may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website.
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All Natural Ingredients
Less irritation to your skin
Working hand-in-hand with nature

domain: health


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DECENT FEATURES of the Garmin FR70 Tracks your time, heart rate and calories burned inside or outside, while running, cycling or during other fitness activities Calculates speed and distance when paired with our optional foot pod Includes ANT technology, which allows it to connect to other ANT compatible devices, such as the included heart rate monitor, optional foot pod or ANT compatible fitness equipment, and then share data wirelessly with your computer Offers advanced training options, such as workouts, intervals and Virtual Partner?, when paired with our optional foot pod Tracks weight, body fat, body water and 6 other measurements when used with the Tanita BC-1000 body composition scale Features 2 time zones, alarms, 20 hrs/100 lap memory, configurable training pages with Auto Scroll, Auto Lap?, 5 heart rate zones and alerts Transfers data to your Windows or Mac computer wirelessly when in range. You can then use Garmin Connect to analyze, categorize and share in our online community
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In the first-aid kit of a modern person there will always be medicines that were known to his great-grandmothers and great-grandparents. Pharmacologists claim that, having reliable and time-tested means at hand, it would be unwise to invent something fundamentally new. An example of this is the well-known valerian.
Valerian pills and drops - a tool that, having a pronounced sedative effect, suppresses anxiety, helps to cope with neurosis and return to a good and restful sleep. The composition of the drug includes only natural ingredients, but apply valerian You need to clearly follow the instructions to avoid overdose and unwanted reactions.
The composition of the drug
All forms of the drug are prepared from rhizomes and valerian roots. The main active ingredient of the tablets is 20 mg thick valerian extract. Complements the composition of a therapeutic agent combination of magnesium carbonate, primeloza, potato starch, calcium stearate and gelatin.
Valerian tincture prepared on the basis of 200 g of crushed raw materials and ethyl alcohol 70%.
Drug release form
On the shelves of pharmacies you can find several industrial varieties of valerian:
- Dried rhizomes with roots in packs of 50 g.
- Tincture for internal use in dark bottles of 25 ml.
- 30 mg tablets in the amount of 30 and 100 pieces per pack.
- Tablets of 40 mg in an amount of 50 pieces per pack.
- Concentrated solution for the preparation of healing baths in containers of 190 ml.
The mechanism of action of the drug
Valerian - natural remedy. This is a grassy perennial culture, also known as cat's grass. Everyone probably knows with which rush cats react to the smell of this plant.
As a medicine, Valeriana is famous for its moderate sedative effect on the human body. The roots of the plant contain an essential oil consisting of a complex combination of isovaleric acid and borneol. In addition, in the sap of the plant there are specific substances valerin and hotenin, which also have a calming effect. In general, valerian preparations have a slow but prolonged sedative effect.
While taking the drug in the cerebral cortex there is an enhanced inhibition reaction. In parallel with this process, the synthesis of gamma-aminobutyric acid, which is contained in the synapses of the neurons of the cerebral cortex and also has a relaxing effect, is activated.
Valerian extract speeds up and makes it easier to fall asleep. In addition, the complex of its active ingredients has a moderate antispasmodic effect, contributes to the productive outflow of bile and encourages the secretory activity of the mucous membrane of the gastrointestinal tract. The effect of a natural drug on the heart is also noteworthy: the active substances of valerian extract slow down the heart rhythm and dilate the coronary arteries.
In what cases is shown valerian
For those who take Valerian extract, it is important to know that the drug does not have an instant sedative effect, but is distributed in the body according to the cumulative principle. This means that the remedy should be systematically drunk for a long time, and only then will it demonstrate the strength of its action.
Reception of an extract of valerian is justified in such situations:
- strong overvoltage
- prolonged exposure to stress
- difficulty falling asleep, prolonged periods of wakefulness at night,
- depressed state
- heart neurosis
- headache, severe migraines,
- addiction to hysteria
- pains of a spastic nature in the organs of the digestive system,
- As part of a combination therapy, valerian is used to cure renal and liver failure.
Valerian extract is taken as an independent tool, and when they want to enhance its effect, they add it to other sedatives or hypnotics.
Rhizomes with Valerian Roots
To prepare a healing infusion, 2–3 tbsp. l put the dried raw material in an enamel container and pour 1 tbsp. boiled hot water and cover with a lid. Put the product in a boiling water bath for a quarter of an hour, then for 45 minutes. cool it at room temperature. Strain the solution, and squeeze the raw material. Bring the resulting infusion to a volume of 200 ml, topping up with the required amount of boiled water.
Take the drug for half an hour before meals, shaking it immediately before use. The dosage is as follows:
adults and adolescents - 1 tbsp. l 3 times a day
children from 10 to 14 years old - 1 dess. l 3 times a day
children from 1 to 10 years old - 1 tsp. 2-3 times a day.
The nature and severity of the pathological condition, the specificity of its course, the achieved therapeutic effect and the tolerability of the drug affect the duration of the course of treatment.
Concentrated solution for the preparation of healing baths
Dilute 10 ml of concentrated liquid in a large volume of water, in other words, in a common bath. Please note that the water temperature should not exceed 34–37 ° C, and soak in such a bath can be no more than 15–20 minutes. The procedure is repeated up to 3-4 times a week.
Valerian preparations can be taken for a very long time. But if the desired therapeutic effect does not come, then you need to seek medical help: a specialist may change the dosage or prescribe another sedative.
Contraindications to the use of the drug
As a sedative, valerian is not suitable for the following conditions:
patient intolerance to the active substance of the drug,
age up to 3 years
high blood pressure (hypertension),
lack of lactase and isomaltase,
disorders and disorders of the gastrointestinal tract.
Pregnant women should not take valerian in the first trimester. At a later date, a medicine based on rhizomes and valerian roots may be prescribed to the expectant mother by a gynecologist or a general practitioner.
Side effects after taking the drugs Valerian
If you decide to achieve emotional balance with this natural remedy, keep in mind that the drug has a number of undesirable effects. Among them:
allergic rash on the body,
reduced muscle tone
lack of energy
constipation (if you take valerian extract for a very long time).
According to Medicine, it warns its readers that valerian preparations should be taken strictly according to the instructions, otherwise an overdose of such a seemingly harmless medication will not bring anything good. You will get the effect completely opposite to that stated in the instructions: excessive excitability, anxiety and sleep disorder.
After 1-2 months of taking medications based on rhizomes and valerian roots, you need to take a break to rest the body. It is best to consult a doctor about the duration of the course of taking valerian.
Analogues of natural remedies
Medicines with valerian pharmacies are released without a prescription. If for some reason these drugs do not suit you, pay attention to their analogues:
Persen and Persen Forte.
Preparations based on motherwort.
Valerian in tablets
As seen in the photo, the tablets of valerian are small, flat and coated. The package contains 50 tablets. The benefits and harms of the tablets mostly coincide with other preparations based on valerian and are largely dependent on the accuracy of following the instructions.
The composition of valerian tablets
The active ingredient of the drug is valerian extract thick. The standard content of a substance in 1 tablet is 20 mg, but depending on the manufacturer of the manufacturer there are dosage options from 10 to 50 mg.
Potato starch, basic magnesium carbonate, gelatin and talc are used as excipients.
For the shell of the tablet, along with the listed components, small amounts of paraffin, beeswax, titanium dioxide, refined sugar, quinole yellow, aerosil and sunflower oil are also used.
Benefits for the human body
Due to the unique combination of a number of substances, valerian is known primarily for its mild hypnotic and sedative effects. Tablets have an easy inhibitory effect on the central nervous system and brain cells, slow down the heart rhythm, relieve nervous arousal and help sleep. (https://otzovik.com/review_4253585.html).
Other useful properties of valerian include:
- choleretic effect,
- dilation of coronary vessels (improves blood flow to blood vessels, decreases the load on the heart),
- increased secretion of gastric juice,
- lowering blood pressure
- slight analgesic effect
- regulation of cardiac activity.
Valerian increases the effect of antispasmodic and cardiac stimulating drugs, which increases the effectiveness of the treatment of heart diseases, as well as the pathologies of other organs characterized by painful spasms.
Indications for use
Valerian tablets are used to treat and prevent the following conditions:
- increased anxiety
- nervous excitement
- high blood pressure
- pain in the digestive tract,
- diseases of the genitourinary system (urolithiasis, cholecystitis),
- exacerbation of the symptoms of vegetovascular dystonia,
- deviations of light character in the work of the heart and vascular system.
Valerian pills are usually prescribed for adults and children over 12 years old. At a younger age, valerian is also used to treat sleep disorders and relieve anxiety, but the concentration of substances in the tablets is considered unacceptable and is prescribed in exceptional cases. Often used water infusion of the roots of plants or tincture.
Important! To achieve a sustainable therapeutic effect is necessary to use the drug course. The doctor will prescribe an individual dose of the drug, depending on the age and characteristics of the patient.
Valerian in tablets is contraindicated in the following cases:
- hypersensitivity to the components of the drug,
- depression and other conditions characterized by depression of the central nervous system,
- mental disorders and serious disorders of the nervous system,
- low blood pressure
- work requiring increased concentration.
With caution, the drug is used for:
- pregnancy and breastfeeding,
- work requiring increased attention concentration
- diabetes mellitus
- liver failure
- driving a car,
- children under 12 years old.
In such cases, it is necessary to consult with a doctor who will select the appropriate treatment regimen, or prescribe another form of valerian release.
The harm from valerian tablets is possible when using the drug without a doctor's prescription, if there are contraindications and violations of the recommended dose. The following body reactions are possible:
- lowering blood pressure
- slow reaction, lethargy,
- allergic to the components of the drug.
It should also be borne in mind that when combined with other sedatives valerian drugs, the sedative effect of drugs is summed up, providing a high inhibitory effect on the central nervous system.. The same effect has a combination of the drug with alcohol.
- constant drowsiness, lethargy, state of indifference,
- blurred vision
- cramps in the stomach and intestines,
- nausea and vomiting,
- hand shake
- bradycardia or arrhythmia.
In case of symptoms of overdose, it is necessary to stop taking valerian, take absorbing agents (magnesium sulfate, activated carbon) to reduce the absorption of the drug in the intestine, and in the presence of dyspeptic disorders carry out gastric lavage.
There were no long-term negative health changes in the practice of using valerian.
The active ingredient in valerian tablets - valerian extract is thick. The extract is produced by pressing the powder from the crushed dried roots and rhizomes of the plant. Dry tablets emit the characteristic smell of the roots of a plant, characterized by the presence of borneol isovaleric ether in them.
More than 90% of the valerian tablets consist of valerian extract, and the excipients that make up the preparation are necessary to preserve the nutrients and ease the intake: the sweetish shell of the tablet hides the bitter taste of the plant.
Unlike valerian liquid extract, dry is absorbed longer and causes an effect as the substance accumulates in the body, therefore valerian tablets are more suitable for treating chronic disorders than for relieving symptoms and preventing stress conditions.
However, due to the fact that a single intake does not cause a strong decrease in concentration, the drug is often used to relieve anxiety and prevent possible stressful conditions (before serious transactions, during examinations, before moving, etc.).
How to take valerian tablets: subtleties of admission
What does the drug help? For a long time valerian is known to mankind as a good sedative, which effectively fights such problems as nervousness, baseless fear, irritability, insomnia, and other neurological troubles.
How does a valerian act on a person? The drug has a sedative effect on the nervous system, has a slight antispasmodic effect, slightly reduces the pressure (http://otzovik.com/review_58958.html).
Here it must be remembered that the effect of valerian is more cumulative than instantaneous. In this, of course, there is a huge plus, since the effect on the body is quite mild, without causing harm to health.
How to take the remedy
Despite the fact that valerian quite gently affects the human body, the decision about the need to take medication based on it should be taken only by a doctor. How often can you drink valerian? Depending on what kind of problem it is necessary to solve with the help of an agent based on valerian, the specialist selects the course and frequency of admission individually. But there are general rules:
- Adult patients are prescribed valerian as part of a complex therapy, and as an independent remedy for such disorders of the nervous system as irritability, hysteria, depression, sleep problems, rapid heartbeat. Method of application - 1 or 2 tablets (frequency of reception - up to 3 times a day).
- In some cases, doctors prescribe valerian patients aged no more than 12 years. The nuances of taking the drug by children are as follows: age from 3 to 5 years - half a tablet 2p / day, up to 7 years old - 1 tablet 1-2p / day, from 7 to 12 years old - twice a day, 1 tablet, on reaching 12- summer age - the dosage is equivalent to an adult.
- During pregnancy, hormonal changes in the body occur in women, which can cause emotional instability. This can lead to poor sleep or insomnia, which in turn can negatively affect the development of the fetus. In this case, a specialist may appoint Valerian as a mild sedative for the expectant mother.
Expectant mothers are forbidden to take the drug in the first trimester, then, the drug is taken exclusively under the supervision of a physician, which determines the dosage in each case.
How to drink pills valerian? The method is the same for all categories of patients:
- The medicine is taken after meals. It is recommended to start taking the drug in the second half of the day.
- The tablets are swallowed whole without chewing.
- The medicine is washed down with clean drinking water to minimize the risk of aggressive action of the active ingredients on the gastrointestinal tract.
How long can you drink valerian tablets? The duration of the drug is determined by the doctor and does not exceed 45 days (maximum).
What diseases are prescribed valerian tablets
The main pharmacological properties of valerian are sedative and hypnotic, and to a lesser extent hypotensive, antispasmodic and choleretic.
In traditional medicine, valerian is often prescribed as a light sedative and hypnotic. It is used to reduce stress, emotional stress and anxiety. Also, the drug is recommended to drink with episodic or chronic insomnia and other sleep disorders, such as inability to fall asleep, sleep for too long, frequent waking up at night and frustration with sleep.
Insomnia and unexplained anxiety are among the main indications for taking valerian tablets.
Due to the hypotensive effect, as well as effects on the coronary vessels and heart, valerian is recommended to drink for hypertension, disorders of the coronary circulation and some other diseases of the cardiovascular system, in particular bradycardia and tachycardia.
Since the tablets of valerian act as a light antispasmodic, they are used in the pathologies of the digestive tract, accompanied by spastic pain.Choleretic property makes it appropriate to their appointment in certain diseases of the liver and bile ducts.
Sometimes valerian is recommended to take also for menopause, headaches, convulsions and some other symptoms.
Most often, valerian prescribed in complex therapy for mild or chronic diseases, as in complex diseases with severe symptoms, it is not sufficiently effective. In the treatment of serious diseases it is used as an aid.
Standard procedure for taking valerian tablets
The order of use of valerian may depend on the dosage of the medication. Today, many pharmaceutical products based on valerian are presented on the pharmaceutical market, which differ both in the amount of active ingredient in one tablet and in the presence of various additional components.
The standard regimen of Valerian may be suitable only in the case of the use of drugs in a dosage of from 20 to 40 mg of root extract and rhizomes. Such tablets are produced by the Ukrainian company Arterium, Bulgarian Sopharma, the Russian Pharmstandard and some others. Depending on the required therapeutic action for adults and children over 12 years old, tablets are prescribed 1-2 pieces 3-4 times a day, however, so that the daily dose does not exceed 200 mg of the active substance.
Fragment of instructions for use of one of the preparations of valerian tablets
Valerian tablets should be taken after eating food and drink half a glass of water. Do not dissolve them.
Dosage of valerian, from which you can die, is not known. There was a case when a man intentionally ate 50 tablets of valerian (20 grams of active ingredient) and in 30 minutes fainted. He was hospitalized with severe intoxication of the body, however, thanks to the timely medical assistance provided, after 24 hours he felt normal.
It should be borne in mind that for cats and other pets valerian is very dangerous, and even a few of its pills can be fatal.
The course of treatment with valerian can be from 10 days to 1 month, since the effect of the tablets is fully manifested when taken regularly for a certain time. How many days you need to drink medicine to a specific patient should be determined by the doctor. It should be borne in mind that some drugs are not recommended to use without interruption for more than 14 days.
Drinking any pills of valerian for more than 1-2 months is not advisable, because overdose can occur due to the accumulation of a large number of active substances in the body and the risk of the side effects of the drug increases. Also, according to some experts, with long-term continuous intake of valerian can be addictive. In cases where long-term medication is needed, it is advised to take a break for at least one week after a month of treatment, and then begin a new course.
A single dose of valerian is usually 1 or 2 tablets. However, wanting to calm down or fall asleep, patients sometimes drink more. This is not worth doing, since increasing the dose has little effect on the effectiveness of the drug, but increases the risk of overdose. A single dose of valerian provides a slight effect. It can cause a feeling of easy relaxation, which helps some patients calm their nerves and reduce emotional stress. Moreover, as a strong tranquilizing drug, valerian with a single dose will not work.
The standard amount of the drug for a single dose
It is believed that valerian tablets without a shell, which can be recognized by dark and black color, are absorbed faster in the body and begin to act than preparations coated with yellow, green or brown shells. However, this does not affect the effectiveness of the remedy, since it is fully manifested only if the course of treatment is respected.
Features of the use of different drugs valerian
Now in the pharmacy you can find a lot of Valerian drugs. Pills produced by different pharmaceutical companies may not only look different, but also have different composition, dosage, indications, contraindications and prices.
Consider the features of the most common drugs:
- Valerian, produced in Bulgaria by Sofarma, is available in a dosage of 30 mg. Tablets are used in adults and children over 12 years old, 1-2 pieces 3-4 times a day,
- Valerian Forte, Ukrainian company Arterium, contains 40 mg of active ingredient in 1 tablet. Children up to 6 years of age are contraindicated, and up to 12 years are allowed on prescription at a dosage of up to 3 tablets per day. Adults recommend 1-2 tablets up to three times a day,
- Valerian extract, also produced by Arterium, contains 20 mg of the active substance. It is prescribed 1-2 tablets up to four times a day,
- The Evening Dragee dietary supplement (popularly called night valerian), produced by the Russian company Parapharma, contains valerian extract, hop fruit and peppermint. Its dosage is 200 mg. Supplements take 1 tablet with food 3-4 times a day. Due to the hop content, it is contraindicated during pregnancy and breastfeeding,
- Phytocapsules "Valeriana P", also produced by Parapharma, contain vitamin C in composition. They take 2-3 capsules with meals two or three times a day. The recommended drug treatment is 14 days,
- The drug "Valerian P", produced in Belarus by the company Amateg, contains 56 mg of valerian extract and 15 mg of ascorbic acid. Recommend the drug to adults and children after 14 years, 1-2 tablets up to 4 times a day,
- Valerian extra, also produced by the Belarusian company Amateg, contains less active ingredients: 10 mg of valerian extract, 5 mg of ascorbic acid and 0.007 mg of colloidal silver. They also take 1-2 tablets up to 4 times a day with a course of treatment up to 14 days,
- Valerian-Belmed, produced by the Belarusian company Belmedpreparaty, contains 200 mg of the active substance per tablet. Tablets are drunk only as prescribed by a doctor three times a day, a maximum of 1 each,
- Valerian extra, produced by the Russian company Biokor, also contains motherwort along with valerian. Tablets at a dose of 130 mg drink 1-2 pieces up to three times a day,
- Valerian plus B6, produced by Vneshtorg Pharma, contains 40 mg of valerian extract and 2 mg of vitamin B6. Take medicine 1 tablet with food in the morning and evening for one month,
- Tablets Valerian extract of the Russian company Evalar contain 20 mg of valerian extract and 5 mg of glycine. Accept them according to the standard scheme.
Glycine is considered quite effective and completely safe sedative, an alternative to valerian
There are so many analogues of drugs valerian. How to use them correctly, you need to coordinate with your doctor, as well as look in the instructions for a specific drug.
Valerian tablets in Russia can be bought for 7-10 rubles for one plate. The average price is 50-60 rubles per pack of 30 tablets. Drops of valerian are somewhat cheaper. The price for a bottle of alcohol tincture is from 15 to 30 rubles.
In its own words, valerian is a plant with soothing properties. Our ancestors found it almost everywhere: on wet marshes and river banks, in impassable thickets and on sunny edges. Nowadays, people grow valerian on plantations and, after late autumn fees, turn ordinary grass into a drug.
In the manufacture of medicines used several forms:
Each of the above forms acts in its own way. Based on numerous reviews, we conclude that Valerian extract or drops has the fastest effect on the body. Some advise brewing filter bags. The slowest action on tablets, however, is the most stable. Tell us more about the tablets valerian.
How do valerian tablets work?
In general, valerian pills pleases the body, exerting a positive effect. How this medicine works:
- it slightly dulls the work of the human nervous system, due to which a wonderful rest and sound healthy sleep are guaranteed
In valerian, as in tablets, and in other dosage forms, has its scope of application. If the use of the drug occurs without consulting a doctor, it should last no more than 10 days! Otherwise, poisoning of the body may occur.
Overdose of valerian tablets
When poisoning with this medicine manifests many symptoms. But! An aged person will find it difficult to recognize them. They are very similar to their daily condition.
Different dosage forms and symptoms are different. Among the symptoms of an overdose of valerian tablets are the following:
- high blood pressure
- diarrhea, nausea, vomiting and other disorders and disorders of the digestive system
- when taking valerian in large doses for a long time - weakness, lethargy, drowsiness and similar symptoms
- hands may also tremble, dizzy, pupils dilate, and even possible fainting
In a day, the use of a medicine in no case should be more than 200 grams. If the specified daily dose is exceeded, an overdose occurs.
First aid for poisoning pills valerian
Even the most innocuous medicine can cause poisoning if used improperly. Everyone needs to know how to help the injured person or himself.
In case of overdose
- Call an ambulance brigade. She should arrive no later than 1.5 hours.
- Give the affected person plenty of water. It should be warm.
- Then should induce vomiting (press on the root of the tongue).
- Cancel reception of valerian. If it is vital, then at least for a while. You can also replace it with another equally effective drug.
- Urgent hospitalization for severe cases.
To avoid such situations, carefully read the instructions for using the medication before using it. Better yet, consult a doctor. It was noticed by doctors that each person individually responds to taking valerian. Someone needs just one pill for a good effect, but someone needs three. A professional will determine the amount of medication that is required by your body.
Features of the use of valerian tablets
Take valerian tablets can and should be in the following cases:
- You are overwhelmed by a stressful situation, you need to pull yourself together and calm down
- you can’t sleep peacefully because of disturbed thoughts
- you have a migraine
- your cardiovascular function is slightly impaired
- your digestive system is slightly impaired
- you caught up with neurasthenia in a mild form
- you have menopausal disorder
- you are hysterical
To take valerian in any dosage form can not in any case, if:
To relieve stress
- you are in the first trimester of pregnancy
- you got hypertension
- you have an inflamed gastrointestinal tract
- you have inflamed kidneys
When using valerian in any dosage form, be sure to consider the following tips:
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Medikoi Health food is the ideal way to support the immune system of your Koi through the food’s unique ingredients: including lemon peel. olive leaf. Artemisia and Propolis amongst others. which are great at speeding up recovery time. Another vital ingredient is Stimune. this helps the fish’s natural immune system to fight infection. Medikoi Health contains a unique natural herbal formula developed in our laboratories which helps to maintain resistance to disease and a wide variety of infections.
Are you feeding your fish the right food for this time of year? Check the Medikoi Feeding Guide!
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As if the freezing cold temperatures weren’t enough, many people dread winter every year because it is the time of year that they tend to catch colds and flus. It’s no secret that these types of illnesses are much more common during the winter months, but did you know that the quality of your home’s air might partially be to blame? Today we’re going to talk about how you can stay healthy during cold and flu season by improving the quality of the air in your home!
According to the EPA, Americans spend 90 percent of their time indoors. This is especially true during the cold winter months, when the last thing you want to do is leave your warm home to face the bitter temperatures outside. Because you breathe a majority of your air indoors, the quality of your home’s air can have a big impact on how healthy you stay during winter.
To make matters worse, we tend to seal up our homes as tightly as possible during winter to prevent cold air from infiltrating our homes. We add weatherstripping to our doors, insulate our windows and caulk up air leaks in order to keep heat inside where it belongs. This is all great for comfort and efficiency, but it also means that we breathe the same stale and unventilated air over and over again. If that air contains cold and flu viruses, those viruses will be continuously cycled throughout our homes.
Finally, humidity plays a huge role in how severe colds and flus can be during winter. When temperatures are low outside, so are indoor humidity levels. Viruses thrive in cold and dry conditions, so if you don’t control your home’s humidity levels, colds and flus will last and be contagious for a longer period of time.
Given how problematic our air can be during winter, one of the best ways to stay healthy during cold and flu season is to improve your home’s air quality. You can accomplish this by:
If you have any questions about how a filtration system can help you stay healthy during cold and flu season, or if you’d like a heating system serviced or installed in your home, contact Jerry Kelly, your St.Charles, MO, furnace installation and repair contractor. We provide service all over the St. Louis area, including towns like Dardenne Prairie, Des Peres and Frontenac, MO.


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Sculptra Face Injections
Sculptra is an FDA-approved collagen stimulator and has been many patients’ choice to target smile/marionette lines and improve volume loss to the submalar facial region since 1999. We could tell you why we’ve chosen to offer this solution, but we’ll let the results speak for themselves.
At a Glance
The number of treatments will vary, depending on patient needs.
A Procedure With Intention
Typical treatment varies on each individual patient. On average most patients receive anywhere between 1-3 vials per treatment and 2-3 treatments, 6-8 weeks a part or optimal results. Our specialists will work with you to determine the number of sessions needed to achieve the best results.
This safe and efficient procedure allows you to return to your daily activities immediately. As the Sculptra works, you will see gradual results in reducing facial wrinkles and lines as you receive treatments over a few months.
At FFA, our certified aesthetic nurse practitioners are highly trained and have the knowledge and skill set to give you the results you desire.
We’ll develop an individualized plan to ensure your Sculptra injections complement your unique facial structure.
Achieving Youthfulness With Lasting Results
Collagen gives your skin structure and shape. This protein works with naturally occurring hyaluronic acid to keep it smooth and hydrated. By the time you turn 45, up to 25% of your collagen is lost. Sculptra contains poly-L-lactic acid, a natural substance found in the body which assists in the rebuilding of collagen to make your appearance more youthful for up to two years.
Why Choose Sculptra?
Other anti-aging products may help with the signs of aging, but Sculptra targets the underlying cause. All anti-aging products are different, and understanding what they do is essential for choosing the best option:
- Collagen creams: Collagen creams are applied on the skin’s surface as hydrators. These topical products only treat the outermost layer of the epidermis temporarily.
- Collagen supplements: After being swallowed, the digestive system will break down the supplement and collagen, giving less effective results
- Laser skin resurfacing: Laser skin resurfacing helps improve overall skin tone/texture. This treatment can be more expensive and have a significantly longer healing time.
Procedure takes about 15 minutes & you can go back to your normal activities right after
Treatment leverages a very thin needle causing minimal to no pain on injection
You will begin to see visible results within 24 to 48. The full results will be seen after all the injections have been made.
Multiple treatments of Sculptra may be required.
Sculptra Injections at FFA
Let FFA assist you in your journey toward youthfulness and confidence. Our locations
Contact us through our website, mobile app, or a location near you for more information or to book a consultation!
*Individual result may vary


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Health and fitness nowadays wants so much thought and meditation to ensure that it to be the right one for you. Like several merchandise or product, the standard is sometimes measured and decided by means of the certification that goes with it. Therefore, earlier than you select your fitness trainer, it is very important verify if the trainer is duly licensed by a highly regarded fitness affiliation.
Maintain tabs on your coronary heart charge, sleep patterns and extra with health monitoring units and activity monitors Observe primary activity with a pedometer, or try extra superior wearables that provide detailed logs of specific fitness knowledge, make it easier to depend energy and even provide details about the quality of your sleep.
Our Private Coaching program is designed so that you can acquire the data, motivation and confidence you might want to achieve your fitness objectives whether or not in the fitness center or pool. One of the problems is the shortage of obtainable time for an important exercise for good all-round and long-time period health – train. Whether you are fascinated by outdoor sports and recreation, personal care and beauty, or general physical fitness and health, we have a wide variety of units that can assist you obtain your goals.
Then again, it’s possible you’ll begin reading fitness magazines in order to entice you to start out firming these thighs and biceps and have stunning abs that can be very amusing to the others. Your health and fitness is at stake, so you better profit from this opportunity and do what you may to stay match.
It can be thought of as a method of bodily fitness; the only difference is that sports fitness is more inclined to the development of talent or skill. Plus, your fitness watch can double as an activity tracker, so you may preserve all of your information in a single convenient place – on your wrist. Nevertheless, like bodily fitness, sports fitness can also be capable of firming down the physique fat of a person. Right here you will see that intensive info on leading fitness products, methods and exercise gear that will help you on your method to success so you can get on the road to taking action straight away! These units can assist you attain your life-style targets and reach new levels of health, fitness and general wellness.


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Your journey begins with an all over body polish & moisture masque ritual. A combination of uplifting essential oils & natural scrubs leaves the skin feeling silky smooth & the senses awakened. This is followed by a Customised Organic Facial which will address your specific concerns through the healing & restorative properties of natural organic ingredients. Various combinations of marine algae, nut exfoliators, french clays, essential oils & specific herbs, leaves the skin feeling and looking radiant. We complete this journey with a relaxing scalp & hand massage for total bliss….
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Quick & Dirty Cardio HIIT with Andrea B
Andrea B • 18m
A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
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Is a relaxing one hour foot massage using client’s choice of scented virgin coconut oil or Mineral oil. Foot wash included.
Combining acupressure and assisted yoga postures, our Lumiere Elemental massage will help you relax, improve your circulation and boost your mood.
Using a combination of long, gliding and short strokes as well as circular motions in the direction of blood returning to the heart, Lumiere’s Signature Full Body Massage increases the level of oxygen in the blood, decreases muscle toxins, improves circulation while easing tension in the body.
Similar to the Lumiere Full Body Massage, but using deeper pressure to focus on the deepest layers of muscle tissue and tendons, Lumiere’s Deep Tissue Massage is ideal for releasing chronic muscle and reducing blood pressure while boosting mood and relaxation by triggering the release of oxytocin and seratonin.
This procedure will help block the production of pigment and/or lift pigment out of the skin (think dark spots from the sun or acne scars).
Exfoliates dead skin while at the same time giving your skin a smooth and supple appearance. Using soy milk as a base for our scrub, the lactic acid also helps in whitening the skin.
The Revitalizing Body Scrub improves cell renewal and skin texture. It incorporates a high moisturizing power thanks to the high concentration of top-quality ingredients.
Combines Lumiere’s signature full body massage / body scrub and body wrap, this ultimate 2 hr pampering experience will not only leave you with smooth, glowing skin but will also detoxify your body and elevate your mood helping you to truly find your light from within.


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Yufit is a membership based site that offers gym-quality fitness classes streamed on-demand in HD. Each class provides fresh new workouts twice a week, each taught by the same engaging instructor. Members can also interact with their instructors and other members through the social network.
We all want to look and feel great, but the truth is that working out can be a complete chore. It is expensive, classes don’t fit into our schedules, classes can be overcrowded, it’s hard to keep our workouts fresh and exciting, it can be intimidating, and we lose motivation.
Yufit brings the gym conveniently to peoples’ homes, and offers engagement and fresh workouts that fitness DVDs cannot provide. With Yufit, people waste less time, save money, stay motivated and have fun getting lean, toned, and fit.


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Jini’s Healing Guide: Natural Treatment on the side of Gut Infection
This Healing Guide eBook presents couple of the most popular and efficient healing therapies for colon and bowel illness from Jini Patel Thompson’s main division , Listen To Your Gut: The Complete Natural Healing Program in opposition to IBS and IBD – Jini’s Wild Oregano Oil Protocol and Jini’s Probiotic Retention Enema.
Jini made this eBook useful as so many people requested a habit to access JUST Jini’s Probiotic Retention Enema instructions and Jini’s Wild Oregano Oil Protocol on the outside of buying and working through her complete inflammatory bowel disease (IBD) and waspish bowel syndrome (IBS) healing program. When you blend these two natural healing therapies in concert, they eliminate infection from the digestive hypothesis and establish a healthy, protective bacterial vegetable life (good gut bacteria).
For those of you who haven’t heard around these protocols before, here’s what each of them does:
Jini’s Wild Oregano Oil Protocol
This protocol is based steady inflammatory bowel disease being an catching disease (or having an infectious composing). Think of how often gastroenterologists establish antibiotics like Cipro and Flagyl/Metronidazole – appear by the ~ familiar?
There are two ways to remove infectious microorganisms: Antimicrobial drugs or substances, or sharp doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the brace methods, using 100% natural substances with a view to maximum effectiveness in eradicating infectious microorganisms, maintaining a wholesome bacterial flora during antimicrobial supplementation, and ongoing bread of a healthy gut environment as antidote to continued long-term health.
This three-phasis bowel and colon protocol is designed to:
• Eliminate polluting microorganisms (like mycobacterium, fungi, bacteria, leaven, viruses, parasites, etc.).
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Jini’s Probiotic Retention Enema
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Compression socks have become one of the most famous garments in the market. In fact, there is a huge demand for this product that various entrepreneurs were encouraged to start their own compression garment manufacturing company.
What made compression socks popular is the several health benefits it offers. This garment is known to improve wellness. Moreover, physiologist highly recommends this garment to individuals suffering from injuries like shin splits and muscle fatigue.
Compression socks are designed to promote healthy blood circulation. In addition, this garment keeps particular muscles warm and supports relaxation. With this ability of compression socks, they can help boost performance of athletes and physically active individuals.
First-time buyers and users of compression socks ask a similar question; “when is the perfect time to use compression socks?” Now to help you know more about the use of this unique garment, view right here the importance of compression socks and the specific circumstances on when to use this garment.
Exercising and Playing Sports
Among the huge population of compression sock buyers, a great portion of these customers is athletes. Compression garments whether socks, sleeves, shirt, and shorts are very useful to athletes. Of course, athletes require excellent mobility and performance to succeed in their games. And there is nothing more effective than using compression garments.
As stated from above, compression garments promote good blood flow. Proper blood circulation helps in boosting stamina and mobility. Thus, if you are an athlete or just a physically active individual, one of the best times to use compression socks is during physical activities.
Some jobs require strenuous work. For instance, nurses need a good physical condition to move to and fro. Likewise, nurses need excellent stamina to take care of every patient under their care. If you have a job like this, what you need is a compression sock.
This garment can help to relax your feet and your skin to breathe. Moreover, it is excellent in easing pain and uncomfortable feeling while moving a lot. Then, next time you go to work do not forget your own pair of compression socks.
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Enter the Immune Boosting Toolkit Giveaway for your chance to win the right supplements to help support your body’s natural defenses. There will be 5 lucky winners.
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October 8, 2020
Prizes: (1 winner)
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- ARV: $ 150
Have your own giveaway?


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Quality Assurance? Quality Catastrophe
The decision by the World as we discussed in last week’s article Anti-Doping Agency (WADA) to remove CBD through the Prohibited chemicals List may have ramifications for each and every sport that is major in the nation as well as in the entire world. The NBA has recently taken that one step further and discussed becoming the very first major activities company to permit cannabis use because of its players. The UFC has recently posted a QandA that describe the changes ensuing through the WADA revision. And we’re sure as time continues more success tales will emerge from the medicinal utilization of CBD.
Nevertheless, the self-regulation of services and products has generated some concerns that athletes whom express a pastime in just starting to make use of CBD should become aware of. Also though THC has been confirmed to add meaningfully towards the medicinal activity of cannabis extracts, it stays forbidden by WADA for athletes in-competition. Since THC continues to be a substance that is prohibited athletes utilizing the products might be disqualified from competing when they test good because of its existence. Since THC could be detected within the physical human anatomy times and also days after usage, it is imperative that athletes just consume CBD products which are completely free from its psychoactive cousin. Nevertheless, that could be more difficult than it seems.
As it happens that only a few CBD products do a best wishes of purifying|job that is great of the THC out of their extracts. A current research by the Journal for the United states Healthcare Association (JAMA) discovered THC (up to 6.43 mg/mL) in significantly more than 20percent of CBD products marketed on line. To ensure these findings, the U-Penn-led team identified and analyzed 84 products that are unique 31 organizations readily available for online retail purchase that included CBD content packaging (identically-formulated products which had been packed differently because of the brand that is same excluded).That concentration is shockingly high for products that are purportedly THC-free, and it is certain to cause users to test positive also days after their usage.
“The actual CBD content overlabeled services and products had been therefore low, it had been essentially zero.”
Besides finding THC in a number of these products, the deviation in real CBD concentration from that reported in the labels ended up being absolutely nothing significantly less than catastrophic. Also permitting a ±10% variance in item labeling (for example. cannabinoid content accurately labeled?=?90%-110%, underlabeled 110%, and overlabeled 90%), only twenty-six (31%) associated with the tested services and products were labeled properly. Associated with 58 mislabeled products, 43% were underlabeled (more CBD than reported) and 26% were overlabeled. Accuracy of labeling did actually vary by item type. Vaporization fluids, having an very nearly 90% mislabel price, were the least accurate, accompanied by tinctures (75% mislabeled), and ending with CBD oil (55% mislabeled). It is noteworthy that the actual CBD content overlabeledproducts had been so low, it wasessentially zero (negligible or not as much as 1%). Notably, this hemp oil vs cbd oil for pain gross mislabeling is comparable in magnitude to levels that triggered caution letters to 14 organizations in 2015-2016 from the Food And Drug Administration.
It’s important that the total link between reinforce outcomes by A product that is previous precision research of cannabinoid (THC) content in Edible cannabis products that are medical. The earlier in the day study likewise found that just 17% (N=75) of edibles bought at medicinal cannabis shops accurately reported their content that is THC on labels.These dosage deviations express an safety that is outstanding, being a regulatory system that Ensures reporting that is accurate dosing will not yet occur for CBD.
Therefore, what’s left to complete? First, don’t buy CBD on the web. The Food And Drug Administration will not Approve CBD that is adding food or vitamin supplements. Part 301 for the Federal Food, Drugs, and cosmetic makeup products (FDC) Act prohibits “the introduction… into interstate business any food to which includes been added… a medication biological item for which significant medical investigations have already been instituted” that is buying CBD products on the net is currently a grey area, and there’sn’t enough transparency within the distribution procedure to understand what item you will definitely receive.
2nd, do a little research in the business you need to purchase CBD from. Could be the CBD from cannabis or hemp? Do a GMP is had by them and ISO official certification? Are made out of separate or entire extract? Finally, ensure that you only buy CBD products from reputable sources. Consult your dispensary or wellness shop to ensure the CBD was tested for THC as well as accurate dosing. Don’t be bashful asking to look at test your self; a could have no problem presenting someone to you.
reasons, from treatment to anti anxiety and inflammation, athletes desire to instead medicate with CBD of old-fashioned pharmaceuticals. Although the CBD industry still has Challenges to overcome, the known undeniable fact that WADA has reclassified it allowing athletes usage of its healing roots is really a big triumph.