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As promised here is one of my green smoothie recipe. It may look scary and even taste a bit weird (I think they taste great) but it is extremely healthy and a great way to get some extra protein and veggies! I am always slightly changing the recipe depending on what I have available but I will give you the basics and also let you know of some of the other items I have added! Don’t be scared! Let’s take our nutrition to the NEXT LEVEL!
Garett’s Life Changing Smoothie (lol)
- 1-cup of cold Tea – Jessica really likes to make/drink “generic” iced tea so that is usually what I use but if you want to really be gangster I recommend cold Yerba Mate. I like the loose leaf and you can get it at Whole Food or Central Market. I will make a batch in the coffee press and then put in the fridge!!! Green tea is also a great choice.
- 1 whole banana
- 1/2 apple or pear – the apple and banana are necessary to help reduce the bitterness
- Two big Kale leafs
- Big Handful of Power Greens
- Approximately 1-inch piece of fresh raw ginger – remove the outer layer with a potato peeler.
- Table spoon of Coconut oil
- Optional but recommended – 1 serving of both Upgraded Whey and Upgraded Collagen protein. Or Organic Hemp protein powder if you are vegetarian. Can be found at Whole foods or Central Market.
- Optional – 2 or 3 frozen strawberries if you have a sweet tooth and the though of drinking green smoothies sounds disgusting it maybe necessary to include some strawberries in the beginning
- 5-6 ice cubes – I like my smoothies cold.
In order to make really good smoothies I recommend you invest in a nice high end blender such as a Vitamix or Blendtec comes in handy especially when dealing with kale! This is where a powerful blender comes in handy!!!
Other ingredients I have used in my green smoothies are:
- Raw Garlic
There you have it, get creative and take charge of our health! I would love to hear from you on what you think about the recipe and also I would love for you to share your favorite recipe. Lastly stop going to generic smoothie shops such as Emerald Smoothie, Jamba Juice and Kiva Juice and start making your own smoothies!
Here is a video of another smoothie:


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The skin is the body’s largest organ, and while it’s commonly thought of as a barrier protecting us from the outside world, that barrier is actually more permeable that many of us imagine. The products we use on our skin are readily absorbed into the tissues and bloodstream, so it makes good sense to avoid those ingredients we suspect or know to be harmful—such as parabens, synthetic colors, parfum/fragrance, phthalates, triclosan, sodium lauryl/laureth sulfate, formaldehyde and formaldehyde releasing preservatives, toluene, and propylene glycol.
One way to avoid these nasty ingredients is to methodically read labels or run all of your personal care products through the Environmental Working Group’s Skin Deep Cosmetics Database, which analyzes close to 70,000 personal care products for health and environmental safety. Another option is incorporating as many ingredients as you can from your kitchen into your beauty routine. One rule I try to abide by is that I don’t put anything on my skin that I wouldn’t feel comfortable eating.These clean ingredients are not only safe, but they’re surprisingly effective when compared to their dirty drugstore counterparts. Some of my favorites are
Mommypotamus Leave-In Conditioner
This leave-in conditioner is quick and easy to make, smells great, and works well for many different hair types.
This recipe (from my personal blog!) uses apple cider vinegar along with foraged plantain (the very common lawn weed, not the banana-type fruit) and essential oils for a soothing toner that’s great for all skin types. I keep mine in the fridge and use it morning and night, as well as after yard work, exercise, and any other time my face gets particularly glisteny.
Apple cider vinegar helps remove product buildup and seal off the hair cuticle, resulting in soft, shiny hair. The smell isn’t too bad and fades pretty quickly. Still, I sometimes add a few drops of lavender or bergamot essential oil because I enjoy the smell.
I’ve been using this shaving cream for several months now, and it’s the one of the few I’ve found (homemade OR store-bought) that doesn’t irritate my sensitive skin.
Honey is the perfect facial cleanser for all skin types because it’s super gentle and moisturizing without being greasy. Its antibacterial properties are especially beneficial for inflamed, acne-prone skin.
Rice Water for Skin and Hair
I haven’t had a chance to try rice water just yet, but the humidity has my skin sticky and my hair puffy, so I plan on mixing some up this weekend and using it as a toner and hair rinse. I’ll be sure to report back!
That’s all for now, but I’ll update this list as I try new products! Have you tried any of the above? What are your favorite kitchen beauty substitutes?

domain: health


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9Round Royal Palm, FL-Southern Blvd.
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
2020 New Year Special
Kick off the New Year with our 2020 New Year Special introductory package. This offer includes six months of membership, 9Round boxing gloves, wrist wraps, and a PULSE heart rate monitor.
9Round Royal Palm, FL-Southern Blvd.
11051 Southern Blvd Suite 200
Royal Palm, Florida 33411
About the team
Owner Trainer Michelle "The Machine" Karp has a passion for fitness and helping you get the most of your 9Round experience. With experience in both B...oxing and Kickboxing, she leads our training team. Michelle was chosen as "Trainer of the Year" in 2011. Michelle loves 9Round and it shows. More
Owner and trainer, Larry "2Sharp" Karp loves to push our members to the max. From extra cardio rounds, to focus mitts, to "no Jump Rope" Sundays, you... are guaranteed to leave 9Round dripping wet after an awesome workout. Larry's tournament Judo experience as well as his lifelong passion for fitness makes 9Round his favorite workout! More
Mark "Tornado" Terrible is a veteran 9Round trainer that has a PASSION for training and changing lives. Mark is a true gentleman and a member favorit...e. Be sure to bring your A game when "The Tornado" is running the workout! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers really hear you in what you want to work on. Always friendly and greet and saying goodbye. They make you feel welcomed!!- Nov 14, 2019 by Deena Cole
The trainers develop an individual workout plan according to your current fitness level but you still get an awesome workout!- Nov 10, 2019 by S.G.
The trainers are great, so good at keeping you on your toes and making sure your form is correct- Nov 6, 2019 by K.B.
There are so many reasons why I love 9Round - Trainers are great. Always pushing you, keeping the workouts varied and interesting (even when they insist on incorporating burpees), flexibility of goin... g whenever I can squeeze 30 minutes out of a busy day AND having a trainer, which leads me to my next point, it is so affordable. Another point, you can bring your kids if you need to and they can sit and watch you for 30 minutes no problem. They make it easy to get your workout in for sure. I have never had better muscle tone and am so thrilled to be a part of this gym. More- Nov 3, 2019 by Kristen campagnuolo
Everyone is very helpful and committed to helping each other have a successful workout!- Nov 1, 2019 by Nazia Aijaz
The change of workout, and extra push from the trainers- Oct 22, 2019 by Danielle Roberts
The trainers are the best part. Full body workout and new challenge daily. My favorite gym.- Oct 22, 2019 by stacey trejo
No class time Trainers 30 mins workout- Oct 18, 2019 by heather brodnicki
In only 30 minutes a day, at any time I want, I get a fantastic workout that changes every day so I never get bored. Since I started at 9Round, I lost 20 pounds of flab and put on awesome lean muscle.... In my opinion, as a former ACSM personal trainer, there is no better workout than 9Round to achieve visible results! More- Oct 13, 2019 by Marion Frank
9 Round is the best gym/workout around. What is better than no class time and the workout lasting only 30 minutes!? Plus, the trainers are amazing, they truly care about everyone and push each and eve... ry one of us to our highest potential! More- Oct 13, 2019 by erin heyward
The trainers at the Royal Palm location are great. The smaller setting allows the trainer to work closely with each client to maximize the workout.- Oct 11, 2019 by M.G.
The trainers are incredible! They help you in every way and push you to do your best.- Oct 11, 2019 by R.A.L.
The amazing trainers !- Oct 7, 2019 by Carrie Thompson
There are too many things I love about 9Round to choose just one: the 30min killer workouts are awesome and are great when you're always on the go. And the trainers are amazing, they're friendly, moti... vating without making you feel judged and always have a good attitude. It never gets boring because they're constantly switching things up and one of my favorite things is getting to spar. I can't say enough great things about 9Round and the Royal Palm location specifically! More- Oct 7, 2019 by Dani Montesdeoca
Great workout and the nicest staff. Highly recommend- Oct 2, 2019 by christina dailey
I love the variety of workouts provided and the trainers that are always aware of their surroundings and adjust to each persons capabilities while simultaneously pushing them to do their best. The fa... ct that I can come in at anytime while they are open and begin my workout is fantastic for my busy schedule as my times of availability also vary. More- Sep 23, 2019 by Tamara Licavoli
The experience definitely but the schedule is key as well. Love the staff and clients everyone is so helpful. I referred and talked to another friend encouraging and she has joined as well.- Sep 16, 2019 by S.H.M.
Great work out in a short time without a schedule! I have zero excuse not to go! Plus the trainers are great! Some days it feels like a personal training session because they tailor everything to your... needs and abilities. More- Sep 16, 2019 by J.F.
The training and work out is above none. As a member you get personal,professional, and detailed training direction. The equipment and gym is clean and up to date. Everything about working out at the... royal palm beach 9 rounds is excellent! More- Sep 15, 2019 by A.R.
Great 30 minute workout. The best trainers.- Sep 3, 2019 by E.M.
It’s quick, exhausting, and close to home. The trainers are fantastic- Aug 24, 2019 by L.K.
My target area is my stomach. the cardio is good for me. My legs, glutes, and arms are already toned. I leave feeling those areas have been worked but never my core/stomach/abs.- Aug 23, 2019 by S.F.
The trainers are great. They keep the workouts fun and challenging.- Aug 22, 2019 by David Spero
Love working out here! Marks and Chris are awesome- Aug 1, 2019 by Sara Walde
The BEST is there are no class times! You can always find time to fit your awesome 30 minute workout in with amazing trainers!- Jul 14, 2019 by alison prinyavivatkul
I like the convenience of no class times and the trainers assist you through each round.- Jul 12, 2019 by shari Ibana
I love the trainers and the atmosphere. Everyone is there for the same thing, to get and stay healthy. The trainers adjust the workout to the level my body can handle. Since I'm older, at age 61, I... can't do everything younger people can. They take this into account and I still get a great workout. I'm so much stronger than when I started at Thanksgiving 2018. More- Jul 10, 2019 by Stephanie Albright
individual help, no time schedule- Jul 9, 2019 by R.E.
This is the best workout!! The trainers are amazing and I get a total body workout. It’s for 30 minutes and so convenient to fit my time!! I love it here!- Jul 7, 2019 by Debbie Martin
I love this place!!- Jun 26, 2019 by R.M.
Such a great experience Makes you want to come back for more Great workout in o my 30 minutes- Jun 23, 2019 by carolina lopez
The personalized instruction and attention to each individual member.- Jun 22, 2019 by Tamara Licavoli
No class times, great trainers and a fast effective workout- Jun 15, 2019 by J.F.
It’s different every time and the trainers are motivating and engaging regardless of your fitness level- Jun 13, 2019 by C.N.
At nine rounds I always get the personal attention that I need with expert advice- Jun 5, 2019 by A.R.
My workouts are very interactive and very challenging! I love that I can get a complete workout in under 35 minutes!- May 13, 2019 by C.H.
I like the work out routines. Chris at the Royal Palm Beach location is amazing. His execrable combinations are different and challenging every time. Love it.- May 13, 2019 by Atanaska Nikolova
No pressure, that in each round I’m in; I do the best I can do. And, instructors offer alternative exercises so I can complete my workout in all round the rounds.- May 11, 2019 by Elizabeth Williams
The workout is 30 minutes and is never the same. And you can monitor your progress with the Pulse.- Apr 25, 2019 by Jessica DeSutter
Trainers always have the best attitude and greet you by name, with a smile, and even take your gloves for you! They’re always mindful of any necessary modifications yet they still manage keep me out o... f breath! More- Apr 20, 2019 by D.C.
Do you want results from your workout? Do you want to come to the gym at the time that suits you without having to sign up in advance and get docked if you can't show up on time? Do you want your work... outs customized to you? Do you want to get in and out in 30 minutes? Do you want to see how hard you are working by looking up at the board and seeing your effort? 9Round is the only gym I have found where I can do all of these things. More- Apr 5, 2019 by Marion Frank
30 minutes and you’re done. There’s no excuse for not fitting that into my day. Great work out and trainers are so helpful- Mar 21, 2019 by J.F.
fast pace in/out with alot of intensity- Mar 16, 2019 by B.W.
It’s been about a year and I love 9 Rounds! It’s the only workout that had kept my interest and keeps challenging me. Mark and Chris are the best trainers. I appreciate being pushed each workout and l... ove their energy. More- Feb 26, 2019 by Elizabeth Tanner
MyExperience has been excellent. I receive a full work out and the staff is very supportive. My membership and nine rounds is definitely helping me to achieve my goals. Thank you- Feb 25, 2019 by A.R.
Coaches are fabulous and really care!! The whole 9 rounds community is supportive and energizing to be around. It seems that the coaches really try to cater to the persons fitness level and really wan... t to help with reaching fitness goals!!! Mark is hardcore and enjoy any chance to take a class with him!!!!!!!! More- Feb 21, 2019 by A.S.
The workout is different every day. The trainers accommodate the workout for you.- Jan 20, 2019 by T.B.
Great workout in a short amount of time and with a trainers guidance- Jan 19, 2019 by Kristen campagnuolo
I enjoy how quickly (30 minutes) one can get a high intensity workout. Mark Chris and the other trainers assist you through the 9 rounds as well as motivate you. The workouts are for everyone from the... new person to the person who has been training for a very long time. The trainers do a great job of adjusting to the client’s needs. I like the workouts but i Love the results. More- Jan 16, 2019 by Matt Kurit
Awesome workouts, NO class times, amazing trainers!- Jan 13, 2019 by alison prinyavivatkul


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Now Foods, Solutions, Completely Kissable, Vanilla Lip Balm, .15 oz (4.25 g)
By Now Foods1140 Reviews
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
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0.01 lbs (0.001 kg)
- Product Code: NOW-07754
- UPC Code: 733739077547
- Package Quantity: .15 oz (4.25 g)
- Dimensions: 0.6 x 0.6 x 2.6 in, 0.01 lbs (0.001 kg)
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Combo Discount: -$2.95
- All Natural & Gluten Free Lip Balm
- Moisturizes & Repairs Dry Lips
- With Aloe, Shea Butter & Vitamin E
Beeswax, helianthus annuus (sunflower) seed oil, cocos nucifera (coconut) oil, ricinus communis (castor) seed oil, lanolin, tocopherol (vitamin E), natural vanilla flavor, aloe barbadensis leaf extract, butyrospermum parkii (shea butter [tree nut]), theobroma cacao (cocoa) seed butter.
iHerb Customer Reviews
Brilliant natural lip balm, but the vanilla scent is not very noticeble, for that 3 stars. I know natural vanilla is expensive, but if its not going to smell much like vanilla, dont call it vanilla, and just make a different flavour. The peppermint one, on the other hand, smells to others as if you were chewing on bubble gum so intense and delicious it is. I LOVE IT.
No after-taste. Goes on smooth. Stays for awhile. Ingredients are a safe and effective combination.


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The Ideal Resistance Bands
Resistance bands are versatile stamina training devices. They’re lightweight and mobile, and they cost less than a month’s membership at many health clubs, yet they can substantially enhance stamina training workouts. 20 Minute Workout With Resistance Bands
We took into consideration 23 collections of bands and checked 11, and found that they are the very best and best to make use of for lots of people. If you’re seeking superbands for pull-up assistance or tiny bands for physical treatment exercises, we have actually selected for those, as well.
I Was Skeptical of This One At-Home Workout Tool And After That I Tried It
You can quite much function every muscle group with resistance bands.
Resistance bands be available in various resistances the thicker the band’s size, the more challenging it is to extend it, Dane Miklaus, C.S.C.S., Chief Executive Officer, and owner of Job training workshop in Irvine, California, informs SELF. And the farther you draw the band, the larger the resistance feels.
That suggests resistance bands aren’t a one-size-fits-all tool for your workout: You need a range of them to help different muscular tissue groups, he states.
I have three bands: a half-inch band (regarding 10 to 35 pounds of resistance), a 3/4-inch band (regarding 30 to 60 pounds of resistance), and a 1-3/4- inch band (about 50 to 120 pounds of resistance). The half-inch band is light and stretches very easily I utilize this for tiny muscle teams, like triceps, biceps, and rear delts (with exercises like the overhead triceps muscles extension bicep curl, and face-pull ). The 3/4-inch band is my moderate-weight band. 20 Minute Workout With Resistance Bands I utilize it for bigger upper-body muscle mass like my back, in workouts like rows and single-arm lat pull-downs. The 1-3/4- inch band is heavy for me, and is wonderful for huge, lower-body muscular tissues: I utilize it largely for deadlifts my heaviest exercise at the health club.
While the thickness of the band does determine how hefty it feels when you stretch it, you can likewise make the move feel simpler or harder by having fun with the size of the band. If you’re doing a biceps crinkle by tipping on the band to secure it, stepping greater on the band (leaving less size to curl) will make it harder.
Resistance bands assist you do fitness center exercises minus the health club.
While most of my gym time was invested using weights, I additionally depended on cable makers for a great deal of drawing job. With a cable television, you have the ability to change the angle of the pull for relocations like pull-downs and rows, which involves different muscular tissues than using a dumbbell would. Altering up the angle drawing vertically and flat– creates a more well-rounded strength training experience, Miklaus states.
That’s where resistance bands come in big for the at-home exerciser: You can pretty a lot produce your own wheel system with one. While you can purchase an over-the-door support online ($ 10, amazon.com ), you can likewise make your own by tying a knot at each end of a long sock, placing both sides into the door, and threading the band through the resulting loop, Miklaus claims.
Finest Resistance Bands of 2021: The most effective resistance bands you can in fact get now
A bestseller, the Fit Simplify Loop Band set comes with 5 bands that use differing resistance. Make use of the extra-light or light bands if you are a novice and carry on from there. 20 Minute Workout With Resistance Bands. The guideline overview and free eBook give detailed support to demonstrate ideal practices for the bands.
Users love the 100% genuine, eco-friendly latex, locating it very easy on the skin yet flexible enough to finish the job. One more tourist attraction is the price. Plus, not only do you obtain the bands and overviews, however likewise a traveling (or storage) bag, so you can take your workout anywhere it requires to be.
Best for Pull-Ups: INTEY Workout Resistance Bands
This collection offers you 4 different resistance bands at a budget friendly rate. Each band has a different assistance level, ranging from 35 to 125 pounds, so you can pick as much or as little help as you require (or work your method down). 20 Minute Workout With Resistance Bands.
These bands have numerous delighted customers, noting their top notch construction, cost effective price, and capacity to assist you do a pull-up by yourself.
Best for Structure Muscular Tissue: SPRI Braided Xertube Resistance
Deals with on bands like these certainly need included convenience, and this set has lately been upgraded to include a grip that will certainly leave your hands feeling good with the duration of your exercise. The knotted layout produces a resilient, lasting band that can stand up to wear.
Best for Hips: RIMSports Costs Resistance Hip Band Circle
Acquire on Amazon The band appropriates for both men and females, no matter physical fitness level. The RIMSport enables varying degrees of resistance so each body and muscle mass group component can profit. You can utilize this hip resistance band for your legs, ankle joints, hips, back, arms, shoulders, or glutes. Making use of the band will aid involve and strengthen glutes and hips, both before and after exercises. Toss this on when you’re doing squats with or without weight for an included press.
Best for Glutes: Sling Shot Mark Bell Hip Circle Degree 2 Resistance
Buy on Amazon Buy on ebay.com This hip circle is best for triggering your glutes before leg day or to make exercises like squats, hip thrusts, or glute bridges extra extreme. The loop band is 3 inches large and is developed to stay placed without rolling up or down while you work out. 20 Minute Workout With Resistance Bands
A one-month resistance band exercise you can do anywhere
There are endless reasons for not reaching the gym: burning the midnight oil, traveling as well much, feeling daunted, not understanding what to do once you arrive, getting lost because brand-new Netflix collection … Fortunately the increase in popularity of at-home exercises makes every one of these excuses null. You no more need accessibility to a health club center (or a great deal of time) to get a full-body exercise.
Among my favored affordable items to make use of for internal glute, leg, and arm workouts is resistance bands. They are additionally extremely very easy to load and use in a small room (like a hotel area). Resistance bands are a wonderful workout device not only since they’re incredibly affordable, portable, and versatile, but because they can aid target bigger muscles in addition to smaller supporting muscle mass. And also, research shows that taking part in elastic band resistance training improves balance, stride feature, and flexibility, and may generate higher neuromuscular tiredness than workouts with isometric contractions. An elastic resistance band exercise serves for exercise newbies and exercise aficionados alike.
To present you to resistance band workouts, we’ve created a total-body workout plan that’ll enhance your core, tighten your glutes and include meaning to your arms. This is a workout you can do in a tiny area in your house or resort room, whenever you desire, and it can be customized for any kind of health and fitness degree! And you just need something … a resistance band!
Selecting a resistance band
To start, we recommend the most affordable stamina band, and in our band pack, this was the shade environment-friendly. 20 Minute Workout With Resistance Bands. If you have been integrating strength training into your regular regularly, you might be able to make use of a larger resistance. To establish what that will be, do a few of the workouts with different bands to locate the one that you can extend entirely throughout of a flick.
As an example: when carrying out a bicep crinkle, you are able to totally contract your arm and hold for a minute prior to reducing back to the starting setting. (If the resistance of the band is way too much for you to regulate and your arm is drawn back down in the other instructions, the band is also heavy.) The lightest band in the pack is about the equivalent of a 5-pound pinhead when extended totally.
Nonetheless, what makes bands different than dumbbells is that the stress continues to be on the muscles during the whole exercise, whereas with pinheads there is a component of the workout where the muscle is not working. 20 Minute Workout With Resistance Bands. (For instance, a bicep curl with a band uses the bicep heading up and way down; a bicep crinkle with a pinhead utilizes the bicep on the huddle and barely heading down.).
Once you’re able to do 10 repeatings with your beginning band, you can boost it to 15 repetitions. When that ends up being as well easy for your body, you can boost to the next band at a raised resistance degree (from light to tool, or medium to hefty). Your lower body may progress to the following band prior to your upper body due to the fact that the leg and glute muscle mass are bigger and more powerful than the upper body by style. (You might also start with a “light” band for the upper body and “tool” for the reduced.). 20 Minute Workout With Resistance Bands.
Resistance Band Exercises You Can Do Essentially Anywhere.
No weights? No concerns. This full-body resistance band exercise will certainly target all your major muscular tissue teams anywhere.
Whether you’re a beginner or a professional athlete, resistance bands are a great training tool in any kind of exercise regimen. At Target, discover a variety of resistance bands that use various degrees of resistance. Resistance bands are color-coded to suggest the degree of resistance.


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Pilates, Strength Training
The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to perform unique movements that effectively combine strength, endurance, cardio, flexibility, core… read more
292 Post Rd E, Westport, CT, 06880
Join the waitlist and be the first one to know when we’re ready for launch.
Infinity Fitness is more than a gym, it’s a fitness movement. Through Team Training they make health and fitness a fun, social, rewarding experience.
264 Heights Rd, Darien, CT, 06820
313 Heights Road, Darien, CT, 06820
Yoga, Cycling, Barre
Embrace wellbeing on the Harbor Point waterfront at this boutique fitness location in Stamford. Get fit with a full schedule of Exhale Barre, Cardio, Cycle, and HIIT classes within… read more
2200 Atlantic St, Stamford, CT, 06902
All American Athletes incorporates multiple components of physical performance into their training, while focusing on pushing you to the next level.
54 Research Dr, Stamford, CT, 06906
Yoga, Barre, Strength Training
Soma Samadhi, located in Norwalk, CT., is a wellness brand offering group classes in mindful movement and a variety of private wellness services at their boutique studio. Enjoy… read more
112 Main St, Norwalk, CT, 06851
Wellness, Strength Training, Martial Arts
Jesse Mendoza is a Certified NASM Trainer, specializing in Boxing, Strength Training, Functional Training and Kids Programs. Offering Boxing and Strength Classes that are opened… read more
48 Union St, Stamford, CT, 06906
Strength Training, Martial Arts
Revolution Fitness & Training is a fully equipped fitness studio that specializes in boxing and personal training. We teach the sport of boxing in a safe, exciting and fun way… read more
579 Pacific St, Stamford, CT, 06902
Yoga, Strength Training, Dance
Come learn to fly! Vertical Addiction is an aerial fitness studio offering students a fun, safe environment to get a fierce workout while having fun and making friends!
Classes… read more
575 Pacific St, Rear entrance, Stamford, CT, 06902
Yoga, Strength Training
Carozza Fitness is a strength and conditioning facility that develops individuals to reach elite levels of fitness through constantly varied functional movements.
316 Courtland Ave, Stamford, CT, 06906
A Strength and Movement Training Center
Feedback based training is an intelligent approach to teaching exercise. Their system employs the use of unique "out of the box" movements… read more
338 Commerce Dr, Fairfield, CT, 06825
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Stop working out. Start working it at Stamford Jazzercise!
Breakthru Family Fit 4 Life, 48 Union St, Stamford, CT, 06906
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At Sherpa Fit they will help you move your boundaries and surpass your goals.
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Dynamic Athletics's success is built upon building a well-balanced and educated athlete. All they ask is that you commit yourself to becoming better every time you step foot in… read more
25 Old Kings Hwy N, Darien, CT, 06820
Strength Training, Sports
Kong CrossFit was the first CrossFit Affiliate in Norwalk and one of the first in Fairfield County! If you train with them, you are learning from some of the most experienced CrossFit… read more
173 Main St, Norwalk, CT, 06855
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Dojo Fairfield is a not your typical Martial Arts School. They approach training in the martial arts as a way to empower students, enhance self-confidence and build a better understanding… read more
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Preventive skincare and aesthetics
Skin diseases and disorders
Skin Care Tips
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Hair and Nail Problems
Find A Dermatologist
Most men don't give any thought to their skincare routine. This is espe...
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Here are some of the skin manifestations of COVID-19 and the suitable s...


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Suite 5, Emporium Treatment Clinic 90 York Street Greater London United Kingdom W1H 1QU
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NHS Employees can now get 10% OFF our Single Treatment and our Treatment Package prices. Simply present your NHS ID Card at your appointment to receive your discount.
Valid From: 13 November 2019 Discount Reference Code: NHS1920


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Online treatment platforms provide the convenience of accessing therapy. Does Talkiatry Take Insurance … from the convenience of your own house. They are perfect for individuals who reside in remote areas, have movement issues, or merely choose the convenience of online therapy. Here’s how BetterHelp compares to other online treatment platforms.
Talkspace is another popular online treatment platform. Both Talkspace and BetterHelp offer similar services, consisting of individual and couples therapy. However, there are some crucial distinctions in between the two platforms. BetterHelp has a larger network of therapists, which implies that customers have a much better possibility of discovering a therapist who is a good suitable for them. In addition, BetterHelp uses more affordable pricing strategies compared to Talkspace. However, Talkspace uses a free assessment, which BetterHelp does not.
therapy shipment and broadening access to mental health support.
I. An Overview of Talkspace
Talkspace is an online treatment platform founded in 2012 with an objective to make therapy more available, cost effective, and hassle-free. It supplies users with a hassle-free method to get in touch with licensed therapists via text, audio, or video messages. Talkspace’s platform offers a protected and personal environment for people looking for therapy.
II. Secret Features and Advantages
Accessible and Hassle-free:.
Talkspace gets rid of geographical barriers, allowing users to gain access to therapy from anywhere, anytime, utilizing their smartphone or computer.
It accommodates people who might face obstacles attending in-person sessions due to area, movement concerns, or hectic schedules.
Large Range of Therapists and Specialties:.
Talkspace uses access to a diverse network of licensed therapists with knowledge in different locations, such as anxiety, depression, relationships, and more.
Users can pick a therapist who aligns with their particular needs and preferences, making sure customized care.
Talkspace’s asynchronous messaging function enables users to communicate with their therapist throughout the day, at their benefit.
This function supplies individuals with the versatility to reveal their thoughts and feelings in real-time or as they emerge, promoting ongoing support.
Audio and Video Sessions:.
In addition to messaging, Talkspace uses audio and video sessions for a more immersive healing experience.
These sessions can be set up based on the user’s choices and offer an opportunity for more interactive and instant discussions.
Enhanced Personal Privacy and Privacy:.
Talkspace complies with stringent privacy requirements, guaranteeing protected communication and safeguarding user info.
The platform uses file encryption and other security measures to keep the confidentiality of treatment sessions.
III. Considerations and Limitations
This research paper intends to supply an in-depth analysis of the co-occurrence of anxiety and stress and anxiety, 2 prevalent mental health conditions that frequently manifest together. The paper examines existing literature to check out the interrelationship between anxiety and anxiety, their shared danger elements, neurobiological underpinnings, and treatment ramifications. Comprehending the complex relationship between these disorders is essential for reliable medical diagnosis, treatment, and improved mental health results.
Quickly present the significance of anxiety and stress and anxiety as separate conditions and their regular co-occurrence.
Highlight the effect of comorbidity on individuals’ wellness, operating, and treatment results.
Prevalence and Diagnostic Requirements
Present stats on the frequency of anxiety and stress and anxiety disorders separately and their high rates of comorbidity.
Go over the diagnostic criteria for significant depressive condition (MDD), generalized stress and anxiety disorder (GAD), and other pertinent stress and anxiety conditions.
Shared Threat Aspects
Check out typical danger factors that add to the advancement and upkeep of anxiety and anxiety, such as hereditary predisposition, youth adversity, and personality traits.
Discuss how shared threat elements may represent the high comorbidity rates observed in scientific populations.
BetterUp is an online coaching and counseling platform that focuses on individual and professional development. While BetterUp provides training services, it does not provide therapy services like BetterHelp. BetterUp is ideal for people who wish to focus on individual growth and career development rather than mental health problems.
In conclusion, BetterHelp therapy offers several benefits over traditional in-person treatment, including therapist, convenience, and cost selection. While there are other online treatment platforms offered, BetterHelp sticks out for its big network of therapists and economical prices strategies. Ultimately, the option between online therapy and standard in-person therapy boils down to personal choice and specific requirements.
Depression is a typical mental health condition that impacts countless individuals worldwide. Treatment can help by supplying a safe area to talk about your feelings and sensations. A therapist can help you determine negative idea patterns and behaviors and work with you to establish coping methods and favorable routines.
Stress and anxiety
Stress and anxiety is another common mental health condition that can be disabling. Therapy can help by teaching you relaxation strategies, such as deep breathing and mindfulness, and dealing with you to develop coping strategies to handle anxiety triggers.
PTSD, or post-traumatic stress disorder, is a mental health condition that can establish after experiencing or experiencing a terrible occasion. Therapy can assist by supplying a safe space to process the trauma and establish coping methods to handle the symptoms of PTSD.
OCD, or obsessive-compulsive disorder, is a psychological health condition defined by compulsive behaviors and intrusive thoughts. Treatment can assist by teaching you how to recognize and manage these behaviors and thoughts, as well as develop coping strategies to handle the signs of OCD.
Bipolar affective disorder
Bipolar illness is a mental health condition identified by extreme state of mind swings, varying from depressive episodes to manic episodes. Therapy can assist by providing assistance and assistance in handling these mood swings, developing coping techniques, and improving interaction abilities.
Eating disorders, such as anorexia and bulimia, are psychological health conditions that can have major physical repercussions. Treatment can help by resolving the underlying psychological and emotional concerns that add to the eating disorder, in addition to developing strategies to handle the physical symptoms.
Drug abuse can be a hard routine to break, however therapy can be an efficient tool in handling addiction. Treatment can help by addressing the underlying psychological and emotional problems that add to drug abuse, in addition to establishing strategies to handle yearnings and activates.
Relationship problems, such as communication problems and conflict, can have a significant effect on psychological health. Therapy can assist by offering a safe space to talk about these concerns and establish techniques to improve interaction and deal with conflict.
Sorrow and loss Does Talkiatry Take Insurance
Grief and loss can be a tough experience to browse, however treatment can help by offering assistance and assistance through the mourning process. A therapist can help you identify and handle the emotions connected with grief and loss, along with establish coping techniques to move on.
Tension is a typical experience for lots of people, but it can have unfavorable impacts on mental health. Therapy can help by teaching relaxation methods and developing coping methods to handle tension, along with determining and resolving the underlying psychological and psychological problems that contribute to tension.
In conclusion, therapy can be a reliable tool in handling a wide range of psychological health conditions, from depression and stress and anxiety to drug abuse and relationship concerns. Think about seeking the assistance and guidance of a certified therapist if you are struggling with your mental health.
Seeing a therapist can have various benefits for an individual’s psychological health and wellness. Here are some of the advantages of seeing a therapist from a psychological perspective:
Talkspace provides resources for users in crisis, but it might not offer instant assistance in emergency situation scenarios.
It is essential for individuals experiencing a severe crisis to get in touch with emergency situation services or a local psychological health crisis line.
IV. The Future of Online Treatment
Talkspace has played a considerable function in shaping the future of therapy by harnessing the power of technology to expand access to mental health assistance. As digital platforms continue to progress, online treatment is likely to become progressively integrated into psychological health care systems worldwide. Nevertheless, it is very important to strike a balance in between the convenience of online treatment and the individualized care and nuances of conventional in-person sessions.
Talkspace has actually reinvented the field of mental health treatment by supplying an accessible, practical, and safe platform for.
Comprehending Insurance Protection:.
Many insurance coverage plans supply coverage for psychological health services, consisting of therapy sessions.
It is very important to review insurance policies, understand protection limits, co-pays, and any pre-authorization requirements connected to therapy.
In-Network vs. Out-of-Network Providers:.
Insurance coverage plans usually have a network of preferred providers with whom they have worked out rates.
In-network therapists typically have lower out-of-pocket costs for insured individuals, while out-of-network suppliers may involve greater expenditures.
Using Employee Help Programs (EAPs):.
Many business provide EAPs, which offer a restricted variety of therapy sessions at no cost to staff members.
EAPs can be a valuable resource for staff members looking for short-term therapy and support.


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Isdin Acniben Purifying Face Mask for oily skin prone to acne
Isdin Acniben purifying face mask is developed to gently and effectively cleanse the skin of the face. In this way, it works without drying out the skin, making it ideal for oily skin prone to acne.
It cleanses deeply, thereby reducing excess sebum and helping to reduce imperfections such as pimples and blackheads.
During adolescence, it is natural that, with hormonal changes, skin imperfections such as pimples, blackheads, excessive oiliness, and other symptoms of acne appear. They are quite common as they affect eight out of ten teenagers.
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Use it once or twice a week, after cleansing the skin. Apply a thin layer all over the face, avoiding the eye and lip area. Meanwhile, let it dry for 10 to 15 minutes before removing it with warm water. Proceed with your usual routine.
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Find more Isdin products here.


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Designs for Health Deglycyrrhizinated Licorice Root Chewables
• SUPPORTS GASTRIC MUCOSA – DGL (Glycyrrhiza glabra) root extract is well-recognized for its healing effects on the gastric mucosa. Licorice is a mucilaginous herb that coats and soothes inflamed gastric and intestinal tissue. With its very low glycyrrhizin content, DGL works efficaciously without some of the potential side effects of prolonged high-dose full-spectrum licorice, including hypertension, hypokalemia (low blood potassium levels) and fluid retention. *
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Lancaster Fitclub - Free Fit Club - All Fitness Levels Welcome
Join us for a Free workout!
Every Wednesday from 7-8 PM (Starting 8/15/2012)
Our workouts are designed to get you moving and feeling good and are designed for both Beginners and the Super Fit.
- Workouts will be DVD-based with a different one every week.
- Immediately following the workout will be a recovery drink sampling.
- Floor is hard so please bring a yoga mat if you'd like.
- Majority of the workouts are 45 minutes to an hour so please bring water!
Created by LancasterFitClub
1420 Columbia Ave.
Lancaster, PA 17603


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A hearty pizza with delicious soft cheese: even for vegans this has been tasty reality for quite some time now. A vegan diet has nothing to do with renunciation… on the contrary: conscious nutrition is a source of even greater pleasure. It’s just the same with the vegan alternatives to grated cheese for the modern diversified vegan cuisine. Dairy-free cheese based on high-quality coconut oils, potato starch or on plant drinks. Thus with various cheese alternatives Wilmersburger and Soyatoo offer treats for your taste buds. Aromatic, full-bodied and meltable: there is no more limit to vegan creativity and you can indulge in fantastic cheese pleasure!
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Your First PWR! Virtual Experience Wellness Consultation
We're looking forward to seeing you!
What’s my first appointment for?
Your first visit with PWR! will be an initial consultation. You'll get to know your PWR! PD exercise specialist, be introduced to PWR! and our unique PD-specific programming, including the PWR! Virtual Experience, and work with your PD exercise specialist to determine your fitness level and exercise goals. Our aim is to find out what you'd like to learn so we can help you get the most out of your exercise program.
What will happen during my wellness consultation?
During your appointment, you’ll meet your PD exercise specialist and spend about 15 minutes discussing your health history, goals, and other concerns. Your partner or care partner may also be part of this discussion. Afterward, your PD exercise specialist will lead you through a series of screening questions and assessments, which will help them match you to your ideal exercise class, learn more about your fitness level, and help you set goals for how to improve your overall fitness while living with Parkinson disease. Your PD exercise specialist will also determine whether you may benefit from medical or other support from providers near you (such as physical or occupational therapy, medical care, social work support, etc.).
What should I wear?
- Comfortable clothing to move in
- Closed-toe exercise or walking shoes
What should I have nearby?
- Water bottle
- A sturdy chair, preferably without arms, or something else that’s sturdy enough to hold onto for balance
- Yoga mat (if you have one)
How do I get ready for a consultation via Zoom?
Please plan to have your computer, phone, or tablet ready at least 15 minutes before your scheduled appointment time. If you would like additional information on how to use Zoom, you can watch a tutorial by clicking here.
When I sign up for a wellness consultation, am I receiving physical therapy? What is the difference between a wellness-based exercise consultation and physical therapy?
It is important to note that the wellness consultations we offer are not physical therapy, even if your PD exercise specialist also happens to be a licensed physical therapist.
Our staff of exercise specialists does include physical therapists, along with certified personal trainers and certified group fitness instructors. All of our PD exercise specialists are also PWR!Moves Certified Professionals, which means that they have additional training and expertise specifically in helping people with PD move better and feel better safely. Although you may receive exercise support from a physical therapist, you are receiving exercise training, not skilled physical therapy.
Our wellness visits are designed to help people increase and maintain physical fitness and wellbeing, and all wellness clients will receive a basic health screening along with recommendations from your PD exercise specialist for targeted exercises to help you improve your flexibility, strength, cardiovascular fitness, and also how to stick with your new exercise program. If, during your health screening, we discover that you may need additional help monitoring more complex medical conditions, and that you might benefit from the guidance of a licensed physical therapist in your state, we may make that recommendation as well.
How much does a wellness consultation cost?
Initial wellness consultations are $125. Any additional follow-up sessions will cost $100 each. Both initial consultations and follow-up sessions are 60 minutes long, unless otherwise noted.
Does my health insurance cover the cost of my Membership or wellness-based one-on-one exercise sessions?
The wellness services that we provide at PWR! are meant to promote general fitness and health in people with Parkinson disease. Our wellness services are not medical visits, which means that health insurances do not cover the cost of a PWR! Virtual Experience Membership or the cost of wellness services.
Do you have other questions?
Please complete our Help Form, and our administrative staff will happily respond in 2-3 business days. Form Link.


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Longtime Chai fans we were admittedly unaware of how sugar-laden our go-to recipes can be. We asked Amy Rothstein of Dona Chai to stop by to share the healing benefits of their spice blend and a raw, vegan and gluten free chai inspired dessert recipe.
Spices are trending right now, and with good reason. They have amazing health benefits: turmeric has healing properties, cinnamon lowers blood sugar, cloves are antioxidant-rich, and the list goes on.
And chai, while packed with health-boosting spices, still gets a bad rap. It's often sugary, watery, and devoid of any real or natural spices. The usual concentrates that have been made popular by the large coffee chains are often not made with real ingredients--instead opting for spice extracts and natural colorings. To top it off, they’re typically packed with sugar, as much as 19 grams per serving.
But there’s more to chai than the boxed concentrates. Chai should be honored for its powerful blend of real spices, for its long standing tradition in India and for its healing benefits. So that’s why when I began experimenting with my own chai recipes, I was set on taking an authentic approach. Dona Chai has a simple and pure ingredient list: real spices, fresh ginger, steeped with pure black tea and sweetened just enough to honor the flavors of the spices.
Each ingredient provides healthful benefits:
Cinnamon - helps lower blood sugar
Cloves- packed with antioxidants
Ginger- is anti-inflammatory
Cardamom- aids in digestion
Black pepper - a circulation and metabolism booster
Black tea - contains antioxidants and can help protect the immune system
You can use chai often- not just to drink, but also to cook with. Here's a favorite healthy chai recipes- Raw Turmeric Chai Truffles
Healthy Turmeric Chai Truffles
INGREDIENTS: Yields 12 truffles
½ cup raw cashew nuts
½ cup raw walnuts
¼ cup raw almonds
½ cup dates
1 T Dona Chai
¼ + ⅛ t ground turmeric
pinch sea salt
1 T chia seeds
½ cup shredded coconut
½ t ground turmeric
- In a food processor, process the nuts until crumbly and textured.
- Add the dates, chai, ¼ + ⅛ t turmeric, chia seeds and salt.
- Process until the mixture evenly combined but still has texture (about 30 seconds to 1 minute).
- Mix the coconut with the ½ t turmeric in a large dish or bowl.
- Roll the mixture into balls approximately 1-inch in diameter (a rounded tablespoon).
- Roll each ball into the coconut turmeric blend to cover completely.
- Place in the fridge to set for at least two hours before serving. Store in the fridge for up to 1 week or in the freezer for 2 months.
p.s. Our go-to green juice to start our week on the right (healthy) foot!


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Want to save 70%+ off professional Laser treatments?
To ensure you get the best deals with real savings see – Groupon your way to beauty perfection.
a) How does laser hair removal differ to IPL hair removal?
Laser and IPL are light-based treatments that have the ability to inhibit or delay hair growth. Often used interchangeably, the technology of each device differs. By having a basic understanding of how that affects the treatment, we can make informed decisions as to when one system would be preferred over the other.
Skin type and hair are strong determining factors when it comes to laser hair removal. A fair-skinned individual with dark brown or black hair is the ideal candidate. The contrast between skin tone and hair will be distinguished by the device. A deep skinned individual that has black hair, will have less of a distinguished contrast and depending on the device and its settings, treatment can range from successful to contraindicated.
Most light-based hair removal devices target melanin. Problems arise when the device is unable to make a clear distinction from pigment in the skin and pigment in the hair. As a result, the skin may absorb light energy during treatment. The same light energy intended to damage the hair follicle may instead destroy the surrounding skin.
Lasers utilise one wavelength of light, meaning they operate selectively. Laser machines can be set to an exact required wavelength to treat hair. This allows deeper penetration and energy that is directed and absorbed by the melanin in the hair. By operating selectively, lasers are less likely to cause skin damage.
Nd:YAG, a long-pulsed laser doesn’t target melanin. It targets the blood supplied to hair follicles and in doing so prevents the hair from thriving. Because the blood supply lies deeper within the skin, Nd:YAG works on a deeper level and is great for thick, coarse hair.
And because NdYag has less interaction with the skin’s surface, it’s the optimal choice for skin types 4-6. See – Nd-YAG the optimal laser for dark skin hair removal.
IPL which stands for intense pulsed light is not a laser device. It has a much less targeted approach by utilising a broad spectrum of visible light. This means multiple wavelengths operate at once targeting more than one chromophore.
The chromophores are blood, melanin and water. If we are having light-based hair removal that targets the melanin in order to destroy the hair, we want a device that has the ability to channel all it’s energy to that source. We don’t want a device that directs energy to multiple sources, ultimately weakening the energy to the desired source.
IPL wavelengths are dispersed at varying depths and only some of these are effectively absorbed by the hair follicle. This produces substandard results when compared to laser whose wavelength will deliver much stronger energy to it’s targeted source. Obtaining sufficient enough energy to destroy hair requires energy to be increased in an IPL device. This further increases the risk of skin burns, hyperpigmentation, blistering and scars.
IPL is most effective for skin rejuvenation in skin types 1-3. It’s less effective for hair removal in all skin types. A poor choice for skin types 4-5 and completely contraindicated in skin types 6.
In the case of IPL offered to skin types 4 & 5, overall more sessions are likely to be required. In order for the treatment to be tolerable, energy levels will need to be adjusted accordingly. The settings will likely be lower than those used for fairer skin. Therefore, treatments in deeper skin are likely to cost more overall.
b) Can IPL be used on dark skin?
It can be ‘safe’ to use but we must think about how effective it will be. Paying for something that is safe, but doesn’t work too well is a waste of our hard-earned cash.
Skin type 6 is completely contraindicated to all IPL treatments. An IPL device cannot differentiate between the pigment in the hair and pigment in the skin. Generally, the deeper your skin, the greatest risk of burns. Skin type 6 being the deepest skin should never be offered IPL. Medical grade lasers, however, may be an option.
Due to advancements in technology, IPL is more frequently offered to deeper skin tones. Specific attachments encourage the device to work like lasers. This allows therapists to advertise treatments to a wider client base. However, IPL is unlikely to yield the same results as laser. The initial cheaper price will likely exceed laser as we exceed the sessions required.
A therapist may not be forthcoming about the preference to laser. This may be due to lack of experience or more likely business resources. IPL devices can be had for £5000 or less. Lasers typically cost £50.000+
c) How do I identify laser from IPL?
Some therapists will offer ‘laser’ but it’s really IPL. It is worth asking what kind of laser it is. It’s absolutely worth having a simple understanding of the different systems and how they work.
In the case of dark skin, Nd:YAG is superior for dark, deep-rooted hair. A diode laser is a good choice for softer/finer hair on the thighs for example.
Explain to the therapist you’ve heard IPL and laser work differently. What is best for you? If the therapist insists they are the same, that’s something for you to think about.
Laser and IPL are not the same. Some clients, however, will see good results from IPL. It would be wrong to assume the therapist is being deceitful or IPL is useless. Everybody is different. It would be wise and cost-effective for all skin types to opt for laser hair removal whenever they can.
I’ve included a typical picture of a laser device and one of an IPL. Not all lasers will look like this but many long-pulsed do. This is a typical IPL device.
d) Why is IPL for hair removal so popular?
IPL is cheap. It’s cheap for both the client and therapist starting out. A lot of therapists will choose to invest in IPL as a business decision. Professional grade IPL devices can be purchased for around £2,000. Cheaper if purchased unbranded from places such as China. Medical grade lasers, on the other hand, can cost upwards of £40,000. That is a huge business investment. Such devices can be financed but ultimately, IPL devices are far more accessible.
Until recently, possessing a qualification in laser therapy was not required. It was enough to have a beauty therapy level 3 qualification and a manufacturers training day. This doesn’t teach the therapist the fundamentals of laser. And now we have these filters for IPL that enables deeper skin, some therapists will not know better. IPL is a quick start to business setup.
In clinic environments, treatment for hair removal will be majority laser. IPL will most likely be found in beauty salons occasionally under the guise of laser. This is by no means exclusive. Many beauty salons will offer true laser, this is merely a personal observation with some thought thrown in.
IPL can work. It may take longer but some individuals will receive satisfactory results over time. When this occurs, it will most often be fair/light skin, the majority group. This keeps IPL popular.
e) When should I choose laser hair removal over IPL and vice versa?
Hair removal skin types 1-6, choose laser. Skin types 1-3 may see results from IPL overtime. IPL may be available for skin types 5 & 6 but not recommended. Skin type 6 must never have IPL.
IPL for skin rejuvenation in skin type 1 & 2, 3 with caution. IPL skin rejuvenation is not available to skin types 4-6. Specific skin rejuvenation and skin resurfacing treatments are available to all skin types through medical-grade lasers.
Understanding your Fitzpatrick skin type. Learn how the skin is commonly categorised for aesthetic treatments.


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These masks provide a convenient way of artificial ventilation or administration of anesthetic gases to Feline or Canine patients and feature a high-quality plastic cone for […]
An oxygen supply designed for veterinary clinical applications. Using the principle of molecular sieve pressure swing adsorption, using air as raw material, physical separation of high-purity oxygen meets the various clinical needs of veterinarians and is widely used in veterinary clinical operations, postoperative, ICU, and first aid oxygen supply.
The Veterinary oxygen concentrator is a device that is used to provide supplemental oxygen to animals. The concentrator works by separating oxygen from the air, increasing the concentration of oxygen, and delivering it to the animal through a mask or other delivery device. Oxygen concentrators can provide a continuous supply of oxygen, making them a convenient and efficient way to support animals with breathing difficulties or other medical conditions that require supplemental oxygen. In a veterinary setting, oxygen concentrators are used to help animals recover from surgery or other medical procedures, or to treat conditions such as respiratory distress or heart disease.


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With MyMediTravel you can browse 10 facilities offering Recessed Gum Treatment procedures in Bangkok. The cheapest price available is $82 - what are you waiting for?
Staff are welcoming and speak very good English. The dentists are comforting and clear with their explanations. I was curious about several things and they were able to explain very well. I came in without an appointment one day and they were able to see me within 5 minutes even though it was very busy. I especially love their pick up and drop off service.
Very satisfied with the services provided in BIDC. I highly recommend them, all staff speak very good English and are very professional.
I have received root canal treatment, crowns, fillings and cleaning from Dr. Catt at Protech Dents first in 2016 and again in May, 2019. This last time I traveled from Australia purely for the dental care, having such a positive experience the first time. She is without doubt the best dentist I have ever visited, regardless of the much cheaper cost involved, as apposed to Australia. A modern clinic with modern equipment, hygiene a priority, but more importantly a pain free and careful treatment by a caring doctor. Highly Recommended!!!
I was suffering with infected crowns over the Christmas period in the UK. I got quotes from Private dentists in the UK one suggested an extraction / then implant for one large molar which my mouth could not afford to lose as I have few molars left. All work could only be done after Christmas leaving me in paid - I changed my schedule to leave for Thailand early. At very short notice Dr Lilly had a look using amazing X-ray shots that the tooth was fine, work and prices agreed. Dr Lilly lifted the existing crowns found the problems replaced the crowns and I had preparation for an additional implant I never planned to have but I used the opportunity. Work was never rushed and I had confidence in her work. Year later the crowns are great and the implant feels like an original tooth.
Dental Signature at Siam Paragon, located in Pathum Wan, Bangkok, Thailand offers patients Recessed Gum Treatment procedures among its total of 72 available procedures, across 2 different specialties. Currently, there's no pricing information for Recessed Gum Treatment procedures at Dental Signature at Siam Paragon, as all prices are available on request only, whilst the national average price is approximately $82. There are many specialists available at the Dental, with 11 in total, and they are accredited by ISO 9001:2008
Dental Care at WangHin, located in Bang Khen, Bangkok, Thailand offers patients Recessed Gum Treatment procedures among its total of 71 available procedures, across 1 different specialties. Currently, there's no pricing information for Recessed Gum Treatment procedures at Dental Care at WangHin, as all prices are available on request only, whilst the national average price is approximately $82. There is currently a lack of information available on the specialists practicing at the Dental, and they are not accredited by any recognized accreditations institutes
At MyMediTravel, we're making medical easy. You can search, compare, discuss, and book your medical all in one place. We open the door to the best medical providers worldwide, saving you time and energy along the way, and it's all for FREE, no hidden fees, and no price markups guaranteed. So what are you waiting for?
Recessed Gum Treatment is a non-invasive dental procedure that can be carried out at short notice by any trained dentist. This type of Dentistry procedure / treatment is relatively affordable, especially in Bangkok. Mainly because the skill set and experience required by the specialist doesn't need to be as extensive as it may be for other procedures. For Recessed Gum Treatment, photos are required for the specialist to review prior to treatment.
Recovery is fast, with just minor discomfort to be expected, which may take a day or two to completely go away, but generally, you can expect to get on with your day immediately after Recessed Gum Treatment. Forms of aftercare may include avoiding eating a few hours after and avoid consuming drinks that may stain your teeth like coffee or red wine.
Unless you opt for more dental procedures after, you are free to leave Bangkok right away. Considering the high success rate of this dental treatment, complications are rare and when they do occur it's mostly just prolonged soreness and swelling of the gum and surrounding area or increased sensitivity on the teeth. If this continues or the pain becomes too much, you can go back to the dentist who may prescribe additional painkillers and meds to help combat the pain.


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No longer manufactured, this is a low-carb, high-fat meal replacement. 190 calories, 14g fat (coconut oil and avocado oil mostly), 3g carbs (1g fiber), and 12g protein per serving!
Deal Criteria for Sparta Nutrition Keto MRP:
- Price Per Unit to get on Deals Page: $1.25 per Serving
- Price Per Unit to generate email blast: $1.00 per Serving
Agree or Disagree with this deal? Leave feedback in a comment below!


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or make 4 interest-free payments of $5.00 AUD fortnightly with More info
General Product Description
Flixonase Nasal Spray Non Drowsy with 24 relief is a highly effective allergy and hayfever treatment and prevention. Provides relief from sneezing, runny nose, itchy nose, blocked nose, sinus pain & congestion. What this medicine is used for Flixonase Allergy and Hayfever 24 Hour gives you the highly effective allergy and hayfever treatment and prevention.
For relief from:
- Runny nose
- Itchy nose
- Blocked nose
- Sinus pain & congestion.
Boxed Contents: 120 Sprays
Directions For Use
For adults 18 years and over
- Use only on medical advice in adolescents aged 12-17 years
- Please read the enclosed leaflet carefully before use
- Shake gently before use
- Discard 3 months after first using.
2 sprays into each nostril once daily.
2 sprays into each nostril once daily for a few days before expected contact with trigger/allergen.
Once symptoms are controlled, protection can be maintained at half a dose; one spray into each nostril, once daily.
This dose may need to be increased if symptoms worsen.
Do not use Flixonase
- If you are allergic to Flixonase Nasal Spray or any of its ingredients
- Do not use in children under 12 years of age
- If you are using another steroid, except on medical advice
- For more than 6 months, except on medical advice
- If any of the seals on this packaging are broken
- If the package use-by date has expired
- Until you have read the enclosed leaflet carefully. Flixonase contains the following preservatives Phenethyl alcohol 250mcg/Spray and Benzalkonium chloride 20 mcg/spray.
Ask a doctor before use
- If you are pregnant or may become pregnant
- If you are breastfeeding
- If you suffer from nosebleeds
- If you have recently had injury or surgery to your nose
- If you intend to use the product for more than 6 months.
Stop use and see your doctor immediately.
- If you have an allergic skin reaction, shortness of breath or wheezing after taking Flixonase
- If you do not experience symptom relief within 7 days.
Fluticasone propionate 50 micrgrams per spray.


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Adults spend roughly a third of their lives in bed, so it's important to find a mattress that satisfies your specific needs. And what better way to maximum comfort than with an adjustable bed? Adjustable bases allow you to rest on an incline, which can help reduce back pain and, in some cases, improve sleep apnea. The right mattress may not cure your health problems, but it can certainly provide some much-needed relief.
That's why the sleep experts at Mattress Advisor tested hundreds of beds to identify which options pair seamlessly with adjustable frames and provide enough support for elevated sleepers throughout the night. Below, explore our guide to the best mattresses for an adjustable bed.
Note: Mattresses that are eight to 12 inches thick typically fit adjustable bases. Any thicker than that and they may not bend to the frame.
Innerspring mattresses are made with coils covered in a thin layer of foam, and their bouncy nature works well with adjustable bases. For shoppers looking to purchase both a new mattress and an adjustable bed frame, innersprings tend to be a more budget-friendly pick.
Memory foam mattresses contour to your body, delivering expert pressure relief. The foam layers are also flexible enough to adapt to an adjustable frame.
Latex mattresses are naturally durable, breathable, and pressure-relieving. The material holds up when paired with an adjustable base because its springy nature signals that it can easily conform and adapt to changes in position.
As the name implies, a hybrid mattress combines two or more materials—typically coils and foam—so you get the body contouring of memory foam with the support of an innerspring. The coils aid in molding the mattress to an adjustable base by quickly responding to changes in movement.
The Saatva Solaire is an adjustable air bed with six comfort layers, and sleepers can choose from 50 different firmness options—all accessible via a remote control. You can even customize the elevation settings based on how high you like to sit up in bed. With an innovative design that integrates high-quality latex and a supportive base, the Solaire excels at responding to movement. Plus, the brand’s free white glove delivery service makes mattress setup truly painless.
To buy: Saatva Solaire Mattress, $2,795, saatva.com (Click to see exclusive offer)
The Nectar combines all of the best traits of foam mattresses into one bed. Its plush feel lets you sink into the mattress while the stable base offers plenty of support for your spine. The bed’s three dense memory foam layers cradle your pressure points and they’re flexible enough to conform to an adjustable frame.
The DreamCloud is a hybrid mattress that promotes proper spine alignment and gives you a plush surface to sleep on. When paired with an adjustable base, the DreamCloud’s soft foam layers reinforce the mattress’s pressure-relieving qualities for maximum comfort. This is a great pick for back and stomach sleepers who need a little extra support and a bed that won’t exacerbate back pain.
The medium-firm Puffy mattress has an ultra-soft memory foam design. The cushy layers can easily mold to an adjustable base and they also excel at isolating motion, meaning that couples sharing a bed don’t need to worry about disturbing each other during the night. The Puffy also has a gel memory foam layer that disperses heat, which is beneficial for both sex and sleep.
If you lead an active lifestyle, an adjustable bed can help relieve sore muscles through various levels of incline. The Bear Hybrid mattress pairs well with different elevation settings because its bouncy coils flex with the adjustable frame to keep your spine aligned and your back supported. The bed also has thick foam layers that rest on top of the coils to cushion your joints and melt away any strain––a nice remedy after a long workout.
The Casper Original is a memory foam mattress made with three targeted support zones to relieve pressure points and promote proper spine alignment no matter your sleep position. The bed ensures that you’re resting in a healthy posture all night long by using softer foam under the shoulders and firmer foam beneath the hips and back. It also scored a perfect 10 out of 10 in responsiveness, and when used with an adjustable base, the 12-inch thick foam profile will easily flex to fit the frame.
If you frequently suffer from back pain, an adjustable base allows you to sleep on an incline, limiting pressure on your lower back and promoting a healthy sleep posture. By pairing the frame with an Amerisleep AS3, you can maximize those pain-relieving benefits. The memory foam mattress has a medium feel and it contains a dense foam base that keeps your spine in alignment so you can wake up feeling refreshed without any lingering aches.
For side sleepers, an adjustable bed frame can help keep your spine in alignment and with the Cocoon Chill mattress, you’ll feel both supported and cushioned. This mattress features dense memory foam layers that are designed to adapt to your shape and provide pressure relief to your sides. Unlike most memory foam beds, the Cocoon Chill also has solid edge support, which provides extra stability.
If you’re a hot sleeper looking for relief from sweaty nights, consider trying a latex mattress. The Nest Hybrid Latex combines latex foam and coils to deliver a bouncy mattress that comes in three levels of firmness: plush, medium, and firm. Because latex is an inherently breathable material, this bed excels as a cooling mattress. It has an aerated organic cover, and because latex is a naturally durable and flexible material, it pairs perfectly with an adjustable base.
For eco-friendly shoppers looking for a clean mattress to pair with an adjustable base, the Avocado Green is constructed of all-natural latex, organic cotton, and recycled coils to provide a supportive sleep surface. Its dense layers of foam, springy coils, and bouncy latex allow you to move freely in bed without sinking too deep into the mattress.
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