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Being a new Mom is a balance of hearing "do this for the baby", "make sure you keep taking this for the well-being of the baby", "don't forget the DHA", along with questioning, "will this affect the baby while breastfeeding?"
Honestly it's a lot to navigate. Then something happens to you.. something you might not have necessarily been anticipating. You were prepared for the added weight, the milk coming in, the lack of sleep...but then your hair..on your head.. starts FALLING OUT. Maybe leaving you with a patchy scalpy reminder of the way pregnancy changes our bodies.
So you weren't given a whole lot to go on but Doctor did recommend you keep taking your prenatals after pregnancy. Let's dive into that, was it to help with postpartum hair loss? Is it enough? Is it even to help you ?
Why you keep taking prenatals for Baby
Let's look at what a typical prenatal should have in it: essential nutrients like calcium, iron, and folic acid should be a cornerstone. Doctors may or may not do due diligence and look at your diet before recommending you stay on your prenatal but the idea is if you are breastfeeding, the baby is going to receive nutrients from you and the diet you consume. Baby is going to need adequate levels of vitamin A,D,E and K. For that reason your Doctor may have recommended you keep taking your prenatal while you breastfeed.
What about Mom?
Giving birth is.... well, tiring. Firstly you just lost a lot of blood. Couple that with lack of sleep and newborn care and you might not be living your most vibrant life at the moment. Often times Doctors will recognize you might not just be tired but also feeling weak. More often than not the prenatal vitamin contains higher doses of iron that can help you restore your energy levels. Some doctors may solely suggest you supplement with iron while others will recommend the full prenatal.
Back to your hair falling out
Ok.. so we sidetracked a little but let's get back to the fact that your hair is falling out and all you were recommended was iron or a prenatal. To do this let's look at the best vitamins to help the hair.
1. Vitamin A: All cells need vitamin A for growth and this includes hair. Vitamin A also helps skin glands make sebum which is responsible for moisturizing the scalp and keeping the hair healthy.
2. Biotin: (B vitamins) Probably the most recognized vitamin for hair growth is biotin. Biotin deficiencies is commonly linked to hair loss. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.
3. Vitamin C: Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. HUH? ... Free radical damage can block growth and cause your hair to age. So you get why you want to keep consuming Vitamin C? Also it's a super powerhouse because it helps the body absorb iron and we need that mineral for hair growth.
4. Vitamin D: Alopecia is the technical term for hair loss and if you have Vitamin D deficiencies you will typically fall in that category. It's somewhat surprising but plenty of people don't get enough Vitamin D and it's a big factor in hair loss.
5. Iron: we touched on the importance of it earlier for Mom's energy. Women are particularly deficient and it's a major cause of hair loss. Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for other functions of the body, including hair growth.
6. Zinc: Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Postpartum women will often complain of pain in the scalp and hair follicles. Zinc helps ensure these glands are working correctly and eliminating that build up.
7. Collagen: amino acids in collagen supplements act as building blocks for thicker hair. It is hypothesized that the amino acids in collagen supplements help your body make more keratin, which contributes to thick, healthy hair.
Ok so we've covered some of the best vitamins for hair now ideally you would go and compare with your prenatal. Chances are your prenatal will have some of these in low doses with a focus on other vitamins for babies health like DHA. The fact is taking a prenatal is going to be better than nothing most likely because it will have some. However, if your focus is on the hair falling out on your head you may want to consider a supplement like the Baby Blues postpartum hair vitamin with a focus on biotin, collagen, vitamin A, and more more of the vitamins and minerals we covered for the sole purpose of hair health.


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Essential oils have gained immense popularity in recent years as a natural alternative to traditional medicine, and most commonly known to be used for aromatherapy to support health and well-being. Essential oils are natural compounds extracted from different part of the plant that also have therapeutic properties that can benefit our physical and mental well-being. In this article, we will discuss what essential oils are, how they are made, and their benefits.
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Since ancient civilizations, essential oils and its benefits have been well loved by the Egyptians, Greeks and Romans for not just aromatherapy, but also personal care, beauty and religious ceremonies.
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Learn more on essential oils and how to use them in our guide: How to use Essential Oils
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Most essential oils are obtained through a process called steam distillation. In this process, steam is passed through the plant material, which vaporizes the volatile compounds in the plant. The vapor is then condensed and collected, resulting in a concentrated essential oil. Some essential oils are extracted through cold-pressing, where the plant material is pressed to extract the oil. However, this method is not as common as steam distillation.
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Essential oils have a range of therapeutic benefits, including:
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Doctors cite many health benefits from either soaking your feet or taking a bath in Epsom salt, including relieving chronic pain, fighting off the cold and flu, soothing sore or inflamed feet, getting a better night’s sleep, and boosting your body’s levels of magnesium and sulfate.
Epsom salt baths for chronic pain
Pain expert and osteopath, Vicky Vlachonis, defines chronic pain as pain that has lasted longer than three months that’s not from an acute injury. One of the ways she recommends releasing chronic pain is a nightly soak she calls the Salt & Pepper Bath.
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Dr. Theresa Ramsey, Dr. Margaret Philhower and Lisa Tsakos-Trepanier, a registered nutritionist, recommend Epsom salt baths as a home remedy for the cold and flu. They say that Epsom salt baths can help ease muscle and body aches, help improve sleep for a faster recovery, and even spur a process called vasodilation, which increases white blood cell production to help the body fight illnesses.
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Consult your doctor for serious or persisting conditions, if your temperature tops 104 degrees, or if you have a history of febrile seizure.
Learn more about Epsom salt for the cold and flu.
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Podiatrists Dr. Jeffrey Bowman and Dr. Suzanne Levine recommend Epsom salt foot soaks for easing muscle and joint pain, decreasing swelling and inflammation, soothing dry skin, reducing foot odor and helping draw out infections from feet and ingrown toenails.
Dr. Levine, one of America’s top podiatrists, recommends this foot soak recipe:
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Learn more about Epsom salt for foot care.
Epsom salt baths for magnesium deficiency
Most Americans do not get enough magnesium from their diets, a problem that causes a range of health risks, according to a 50-year veteran widely considered one of the world’s leading magnesium researchers.
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Learn more about self-care and burnout from international speaker Taylor Elyse Morrison.


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CONSUMER DISCRETIONARY SECTOR
LEEJAM Sports Company
FIT FOR GROWTH
LEEJAM’s extensive network of gyms provides the Kingdom’s residents with an abundance of opportunities to work out whenever they want and to develop healthier lifestyles. Its philosophy, ‘exercise for health,’ reflects its ethos and values and is reflected in the atmosphere of each center, the interior design, and the cutting-edge technology they are equipped with.
Saudi Arabia’s fitness industry is expected to grow over the next few years, with locals and visitors alike wanting the best equipment and spaces in which to exercise. As part of its strategy to meet this demand, the company is innovating, particularly in the digital sphere.
LEEJAM’s IPO was highly successful, and its listing on the Saudi Exchange has demonstrated to the market the seriousness of its ambitions and enhanced its reputation for quality and strong corporate governance. It is here to stay and to continue promoting a healthy lifestyle among Saudis and Emiratis.
LEEJAM Sports Company is in pursuit of providing the best sports services for the community, the centers are equipped with the latest sports technology and meet the highest global standards. The brands footprint will soon extend throughout the Middle East and North Africa.
LEEJAM Sports Company currently employs more than 2600 people. The company’s management are pioneers in the industry, each having over 20 years of experience in sports, health, and fitness. Therefore, the company is driven by superior leadership and provides a wide variety of innovative products and services to the community in the fields of sports and physical fitness.
LEEJAM Sports Company kick started its journey within the health and fitness industry with the establishment of the first Fitness Time club in Tabuk, Saudi Arabia in 2005. Initially starting as a closed joint stock company with a capital of SAR 10 million, the company was able rapidly expand, ultimately leading to its successful listing on the Saudi Exchange in 2018; becoming the first fitness chain to list in the region. Leejam is a proud Saudi brand, headquartered in Riyadh.
As of January 2020, LEEJAM has a portfolio of more than 135 club branches across the Kingdom and the United Arab Emirates, serving more than a quarter of a million subscribers, operating under the umbrella of its flagship brand, Fitness Time.
Fitness Time provides health, fitness, and wellness to cater to all age groups from six years upwards, covering both men and women.
LEEJAM operates the biggest sports center network in Saudi Arabia
One of the pillars that sets Fitness Time apart, is the successful model that caters for a wide variety of client needs, including traditional gym exercise, cardiovascular equipment, free weight training, state-of-the-art swimming pools with spa pools, saunas and steam rooms, sports courts for basketball, football etc., and group classes for high octane and relaxation and the latest trends in high intensity interval training, and boxing etc.
This is further enhanced through the different club categories that sit under the umbrella of the brand including:
Fitness Time – sports centers for all categories designed for customers who are interested in a comprehensive high quality fitness experience.
Fitness Time Pro – value-class sports center that is designed for professional athletes above the age of 18,
Fitness Time Ladies – clubs that cater for women by providing them with industry leading and specially designed sports equipment.
Fitness Time Plus – with an environment tailored for the high-end consumer that is seeking privacy and an outstanding fitness atmosphere where fitness meets luxury.
Irrespective of the category, all the clubs fall within our big box and replicable model, featuring a unified theme and spirit, across spaces typically around 3,500 sqm.
2600 The number of staff employed at LEEJAM
Alongside its beautiful design, these advanced clubs are equipped with the latest health and fitness technologies and are maintained in accordance with the highest global standards of operations, hygiene, and safety. Another pillar for the success of this brand is the tailored classes that it develops.
Fitness Time is synonymous with high impact fitness programs such as:
Extreme Fitness –
a functional circuit training class that is tailored for fitness enthusiasts trying to lose weight, build strength, agility, and flexibility, or aiming to improve their aerobic fitness.
Extreme Boxing –
a kickboxing-themed fitness program that consists of a proprietary system of 12 challenging workout stations developed to teach the basics of boxing in a way that will burn a high number of calories and build stamina.
Indoor Cycling –
stationary cycling sessions that allow members to train like real cyclists inside. The emphasis is on endurance, strength, intervals, high intensity, and recovery, using special state-of-the-art stationary exercise bicycles.
a one-hour workout that targets the full body to improve physical strength, flexibility, posture, and enhances mental awareness using one's body weight.
and Turbo HIIT –
a one-hour full-body workout, that is focused on endurance, strength, and power. Intensity is based on every individual’s heart rate zones, making the workout effective for all fitness levels. The workout is performed in a special room with special equipment featuring MyZone fitness trackers.
The effectiveness of these classes is only made possible through its most important pillar, its people. Leejam understands the importance of great trainers and the role they play in shaping the health and fitness of its members. The sports company employs a network of over 2,000 highly skilled, dedicated, and certified fitness professionals. All trainers have deep-rooted experience, each one in their own field of expertise. Among the accreditations held are ones in fitness, body building, swimming, and football; in conjunction with health certifications for first aid and cardiopulmonary resuscitation (CPR). Leejam constantly invests in its fitness team members, developing their experience and ensuring they keep up with the ongoing developments in the field, through various trainings and certifications, with global leaders such as Les Mills.
To understand Leejam and its success, one can simply go back to the origin of the name itself.
in Arabic is a horse’s bridle.
A bridle allows the rider to control the horse’s head, deciding the speed, pace, and direction of the horse.
A fitness brand that stands out as a trendsetter, spearheading an industry, setting the speed, pace, and direction through innovation.
With a board of directors controlling the bridle, including pioneers in the industry, a CEO with over 30 years of experience in the field, a human centric set of values that puts the wellbeing of the members and our staff at the forefront, and a constant thrive for excellence, growth, and innovation, the best is yet to come.
Fitness Time Xpress
The company launched a new low-cost and 24-hour gym’ chain under the new brand “Fitness Time Xpress”. Fitness Time Xpress centers will operate 24 hours with low-cost operating model and without swimming pools. It will also be digitally enabled and with highly flexible subscriptions that start with a minimum commitment of one month at a reasonable price to make clubs and gyms more accessible and support the achievement of the Saudi’s vision 2030 targets.
The center will have high-spec sports equipment from Technogym, the world leading brand in fitness and wellness products, services and digital technologies and official supplier to the last 7 Olympic games as well as the latest designs for its halls.


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