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Do you toss and turn every night, struggling to get a restful night’s sleep? Are you tired of waking up feeling drained and groggy? If you answered yes to both of these questions, then it’s time to revolutionize your sleep. Traditional sleep apnea treatments are a thing of the past – it’s time to upgrade to the cutting-edge sleep apnea treatment of 2022. With its advanced technology and unparalleled effectiveness, this treatment is the solution you’ve been searching for. Say goodbye to inefficient and outdated methods and say hello to a healthier, more rejuvenating sleep experience. Don’t wait any longer, upgrade to the future today!
1. Sleep Apnea Treatment Goes Cutting-Edge in 2022 – What You Need to Know!
Effective sleep apnea treatment changes the lives of millions of people dealing with the disorder, which is why staying updated on the latest cutting-edge treatment options is crucial. Traditional treatments have been the go-to for years, but with technology advancing at an unprecedented pace, new treatment methods have emerged. If you’re ready to think outside the box and elevate your sleep apnea treatment plan, here are a few things you should know:
1. Innovative oral appliances: The traditional Continuous Positive Airway Pressure (CPAP) machine is known for its discomfort and inability to be tolerated by some patients. Innovative oral appliances, such as the custom-made SomnoDent by SomnoMed, achieve similar results without the unwanted side effects. The SomnoDent device is a mandibular advancement device that moves your lower jaw forward to prevent the collapse of soft tissues in the back of the throat, which is one of the major causes of sleep apnea.
2. Proven technologies: Provent nasal EPAP, ResMed’s AirMini, and NightBalance Lunoa are three new treatment technologies that have gained popularity relating to sleep apnea. The Provent nasal EPAP works by creating expiratory pressure resistance that minimizes airway collapse, and the ResMed AirMini is a compact travel machine that is ideal for those who need continuous therapy on-the-go. Lunoa by NightBalance is a positional therapy device that works to monitor and adjust sleep position to combat positional sleep apnea.
3. Surgery as a last resort: In severe cases of sleep apnea, surgery may be the only solution. While traditional surgery has been utilized in the past, newer options are now available that are safer, less invasive, and more effective. These include radiofrequency ablation, genioglossus advancement, and hyoid suspension. If you’re considering surgical options, it is essential to educate yourself on these new options and discuss them with a trusted healthcare provider.
In conclusion, technological advancements are paving the way for better sleep apnea treatments that are making it easier for patients to access the best possible care. If you’re struggling with sleep apnea, it’s recommended to keep up with the latest cutting-edge treatments like the ones outlined above to find the most effective solution. Discuss your situation with your doctor and together, develop a personalized treatment plan that fits your needs, improves breathing, and enhances the quality of your sleep.
2. Upgrade Your Sleep with Innovative Sleep Apnea Technology This Year!
Sleep apnea is a common disorder that affects millions of people worldwide, causing interrupted and inadequate sleep quality. However, with advancing technology, you can now upgrade your sleep with innovative sleep apnea technology that ensures better sleep and overall health. Compared to traditional treatment methods, these advanced technologies have proven effective in managing the symptoms of sleep apnea, providing you with a restful and satisfying slumber.
One of the innovative sleep apnea technologies worth exploring is machine learning and artificial intelligence. With a machine learning algorithm, adaptive servo-ventilation (ASV) therapy can monitor your breathing and stabilize it when necessary. This technology can differentiate between breathing pauses due to sleep apnea and those resulting from central sleep apnea or other disorders and adjusts your breathing patterns accordingly. Additionally, ASV therapy adapts to your sleeping habits, ensuring it provides the best treatment that your body requires.
Another technology that can enhance your sleep quality is continuous positive airway pressure (CPAP) devices. CPAP therapy is a non-invasive treatment that involves wearing a mask that delivers pressurized air to your airway to counteract the obstructions in your breathing. Modern CPAP machines have been designed with advanced algorithms and comfortable masks that make them less invasive and more effective at controlling sleep apnea. Moreover, some CPAP machines feature Bluetooth connectivity, whereby you can monitor your therapy progress through a mobile app.
Oral appliances represent another innovative sleep apnea technology that can upgrade your sleep. The appliances offer a comfortable and less invasive alternative to CPAP machines. Oral appliances reposition the tongue, jaw, and soft tissues of the throat, minimizing snoring and improving airflow. There are various designs of oral appliances, customized to cater to individual needs, and are easy to use. Additionally, these appliances are small and portable, making them convenient for travel.
In conclusion, you no longer have to settle for sleepless nights due to sleep apnea. Upgrade your sleep with innovative sleep apnea technology and experience improved quality rest, and overall health. With various options available, consult with your doctor to determine the best technology that fits your requirements. Investing in a sound sleep is worth it, and these technologies can help achieve just that.
3. Outdated Sleep Apnea Treatments vs. 2022’s Game-Changing Solutions
Traditional sleep apnea treatments are outdated compared to the advanced, game-changing solutions available in 2022. These new treatments are designed to improve the patient’s quality of life without causing any significant disruptions, which is why they’re becoming increasingly popular across the globe.
One of the most exciting advancements in sleep apnea treatment is the ability to use a CPAP (continuous positive airway pressure) machine that utilizes a sophisticated algorithm to deliver pressurized air to the patient. This allows the patient to breathe more easily and get a restful night’s sleep without any disruptions.
Another game-changing solution for sleep apnea patients is the use of an oral appliance. This is a device that fits over the teeth and helps to keep the airway open during sleep. It’s comfortable, easy to use, and can be a lifesaver for those who want to avoid traditional treatments like surgery or CPAP machines.
Additionally, some patients may benefit from positional therapy, which involves sleeping in a specific posture to keep the airway open. This method is ideal for those with mild to moderate sleep apnea, and it is an excellent way to prevent the condition from becoming worse.
Lastly, we cannot forget the importance of lifestyle changes in managing sleep apnea. This includes losing weight, avoiding alcohol and sedatives, quitting smoking, and keeping up with an exercise routine. Effective lifestyle changes can have a significant impact on the severity of sleep apnea and can even eliminate the need for more invasive treatments.
Overall, the outdated sleep apnea treatments have been replaced by game-changing solutions, making it easier for patients to breathe easily and get a good night’s sleep. It’s time to take advantage of these advances and start living a healthier, happier life.
4. Say Goodbye to Sleepless Nights: Experience the Latest Advancements in Sleep Apnea Therapy
Revolutionize Your Sleep with Advanced Sleep Apnea Therapy Techniques
Are you tired of tossing and turning all night, struggling to get a good night’s sleep? Do you often wake up feeling exhausted and groggy, no matter how much sleep you manage to get? If so, you may be suffering from sleep apnea, a common condition that affects millions of people around the world.
Fortunately, there are now more sleep apnea therapy options available than ever before. With recent advancements in medical technology, you no longer have to accept restless sleep as a way of life. Instead, you can take advantage of state-of-the-art treatments that are more effective and convenient than ever before.
For example, many people find relief from sleep apnea with Continuous Positive Airway Pressure (CPAP) therapy. This method involves wearing a mask over your nose and/or mouth while you sleep, which supplies a constant flow of air to keep your airways open and prevent the cessation of breathing that characterizes sleep apnea.
Other sleep apnea therapy techniques include sleep apnea oral appliances, which reposition your jaw to keep your airway open, and surgery, which can address physical obstructions that cause or exacerbate sleep apnea symptoms.
In addition to these well-known sleep apnea therapy options, there are now many technological innovations that make treating sleep apnea more convenient and effective. For example, you can now purchase CPAP and other sleep apnea therapy devices online, opening up new avenues for easy access to high-quality care.
Don’t let sleep apnea rob you of the restful, restorative sleep you need to feel your best. Explore the latest innovations in sleep apnea therapy and discover a new world of improved sleep and better health. Trust us, you’ll be glad you did.
5. Why the Future of Sleep Apnea Treatment Lies in Advanced Tech – And What it Means for Your Sleep!
Revolutionary advancements in technology have transformed virtually every aspect of healthcare. One area of significant improvement is in the effective treatment of sleep apnea. Traditional treatments for sleep apnea, such as Continuous Positive Airway Pressure (CPAP) machines, can be effective, but they are often cumbersome and uncomfortable. Fortunately, new and advanced technologies are emerging that offer patients an alternative to CPAP machines that achieve similar positive outcomes.
Oral appliances have shown great potential in treating sleep apnea without the need for a mask or tubing that is associated with a CPAP machine. These devices work by positioning your jaw in a way that keeps your airway open. They have been shown to have an efficacy close to that of a CPAP machine but are less bulky and more comfortable to wear.
Another emerging technology that has been shown to be effective in treating sleep apnea is a positional therapy device. These are wearable devices that position your body in a way that prevents you from sleeping on your back, which is a common contributor to sleep apnea. They have been found to significantly reduce the number of sleep apnea events during the night and improve overall sleep quality.
Moreover, implantable devices may be one answer to treating sleep apnea and have shown promising results in ongoing clinical trials. The implants will stimulate the muscles in your throat, which will keep your airway open while you are sleeping. This treatment could be a long-term solution for people struggling with severe sleep apnea and may eliminate the need for a cumbersome machine entirely.
Overall, implementing advanced technology in sleep apnea treatment can lead to a vastly improved experience for patients struggling with disrupted sleep. With a range of innovative solutions at hand, it’s easier than ever before to seek and receive help with sleep apnea. So, if you are struggling with sleep apnea, there is hope, and you can get the treatment you deserve for better sleep and health.
6. Don’t Settle for Mediocre Sleep: Discover the Latest and Greatest Sleep Apnea Treatment Options
Introducing the Latest and Greatest Sleep Apnea Treatment Options
Do not let sleep apnea keep you from getting a good night’s sleep. There are now numerous innovative treatment solutions available that can revolutionize your sleep routine. The latest technology and equipment used in sleep apnea treatment are designed to ensure that you get a good night’s sleep without having to sacrifice any comfort. The following are some of the most recent and highly recommended sleep apnea treatment options.
1. Continuous Positive Airway Pressure (CPAP) therapy
CPAP therapy remains one of the most effective and recognized sleep apnea treatments available. This treatment option utilizes a CPAP machine, which delivers pressurized air to the air passages, effectively preventing the collapse of the airway and sleep apnea.
2. Oral Appliance Therapy
Oral appliance therapy is a popular substitute to CPAP treatment, involving wearing a custom fit mouthpiece designed to keep the airway open. This option is an excellent choice for those who find the CPAP machine uncomfortable or restrictive.
3. Inspire Upper Airway Stimulation
The Inspire Upper Airway Stimulation system is a relatively new treatment solution for sleep apnea patients that are not ideal candidates for CPAP or oral appliance therapy. The system comprises an implant that is placed under the skin on the patient’s chest and two additional wires – one running to the lung to detect breathing, and another running to the patient’s neck muscles to stimulate the air passage.
4. Positional Therapy
Positional therapy involves using specialized devices to manage sleep apnea by ensuring that a patient sleeps on their side. This treatment entails training your body to sleep in a specific position, usually on your side. These devices can be suitable for patients with mild to moderate sleep apnea.
Don’t settle for mediocre sleep if you are struggling with sleep apnea. With a range of effective treatment options mentioned above, you can sleep peacefully and wake up feeling rested and refreshed. Contact your healthcare provider for more information on treatment options and which is best suited for your specific condition.
7. Ready to Revolutionize Your Sleep? Make the Switch to Advanced Sleep Apnea Treatment in 2022#@!
Revolutionize Your Sleep with Advanced Sleep Apnea Treatment
If you’re looking for a way to improve your sleep and overall health, consider making the switch to advanced sleep apnea treatment in 2022. Sleep apnea is a common condition that affects millions of people around the world. If left untreated, it can lead to serious health problems such as high blood pressure, heart disease, and stroke.
Fortunately, advanced sleep apnea treatment options are available that can help you get the restful sleep you need. These treatments utilize the latest technology and techniques to diagnose and treat sleep apnea, allowing you to wake up feeling refreshed and energized.
One of the most effective treatments for sleep apnea is continuous positive airway pressure (CPAP) therapy. This treatment involves wearing a mask over your nose and mouth while you sleep, which delivers a continuous stream of air to keep your airways open. CPAP therapy has been shown to significantly reduce sleep apnea symptoms, improve sleep quality, and lower the risk of associated health problems.
Another advanced option for sleep apnea treatment is the use of oral devices. These devices are custom-fitted to your mouth and work by repositioning your jaw and tongue to keep your airways open. Oral devices are effective and comfortable to wear, and can be a great alternative for people who have trouble tolerating CPAP therapy.
In addition to these advanced sleep apnea treatments, lifestyle changes such as weight loss, regular exercise, and avoiding alcohol and tobacco can also help improve sleep quality and reduce the symptoms of sleep apnea.
In conclusion, if you’re ready to revolutionize your sleep and improve your overall health, consider making the switch to advanced sleep apnea treatment in 2022. With options such as CPAP therapy and oral devices, you can find a treatment that works best for you and finally get the restful sleep you deserve. Don’t let sleep apnea hold you back – take control of your health and contact a sleep specialist today.
Questions People Also Ask:
Q1. What is Sleep Apnea?
Sleep Apnea is a sleep disorder that causes individuals to stop breathing while they sleep. It is a serious condition that can lead to a multitude of health problems, including cardiovascular diseases, diabetes, and stroke.
Q2. What is the current treatment for Sleep Apnea?
The current treatment for Sleep Apnea is Continuous Positive Airway Pressure (CPAP) therapy. This involves wearing a mask that covers the nose and mouth, which provides a steady flow of air to keep the airway open while sleeping.
Q3. What are the drawbacks of CPAP therapy?
One of the major drawbacks of CPAP therapy is that it can be uncomfortable and difficult to use. Many patients find the mask to be bulky and inconvenient, which can lead to non-compliance. Additionally, CPAP machines can be noisy, which can disrupt sleep for patients and their bed partners.
Q4. What is the new Sleep Apnea treatment for 2022?
The new Sleep Apnea treatment for 2022 is a device called the Inspire therapy. This minimally invasive device is implanted in the patient’s chest and uses electrical impulses to stimulate the muscles that control the airway, keeping it open during sleep.
Q5. What are the advantages of the Inspire therapy?
The Inspire therapy has several advantages over CPAP therapy. It is a more comfortable and convenient solution, as it does not require patients to wear a bulky mask. The device is also significantly quieter than traditional CPAP machines, which can improve sleep quality for both the patient and their bed partner. Additionally, the device is designed to be more effective at treating Sleep Apnea than CPAP therapy.
Q6. How is the Inspire therapy implanted?
The Inspire therapy is implanted during a minimally invasive procedure, which takes just a few hours to complete. The device is typically placed just under the skin of the patient’s chest, where it is connected to a small nerve stimulator that is placed near the patient’s airway.
Q7. Is the Inspire therapy covered by insurance?
Yes, the Inspire therapy is covered by most major insurance providers. Additionally, many patients have reported that the device is more cost-effective than traditional CPAP therapy, as it reduces the need for ongoing visits to the doctor and expensive equipment.
In conclusion, while CPAP therapy has been the standard treatment for Sleep Apnea for many years, the Inspire therapy offers a more advanced and effective solution for patients who suffer from this condition. The device is less cumbersome and more comfortable than traditional CPAP machines, while also enabling patients to experience better sleep quality and improved health outcomes. As such, patients and healthcare providers alike should consider this promising new therapy as a viable alternative to CPAP therapy.
- Advanced sleep apnea treatment is the future of sleep therapy.
- Outdated sleep apnea treatments like CPAP machines are inefficient.
- Newer treatments like oral appliances and positional therapy are more comfortable and effective.
- Airway surgery is a more permanent solution for more severe cases of sleep apnea.
- The COVID-19 pandemic has highlighted the importance of treating sleep apnea.
- Advanced sleep apnea treatment can improve overall health and quality of life.
- Make the switch to advanced sleep apnea treatment in 2022 and revolutionize your sleep.
- About the Author
- Latest Posts
I’m Jordan Leggit, a lifelong Iowan and writer for the Digital Iowa News. I’ve always been passionate about telling stories, and I believe that journalism is one of the most important tools we have for holding our leaders accountable and making our communities stronger.
I grew up in a small town in Iowa, and I saw firsthand the challenges that many families face. My parents both worked multiple jobs to make ends meet, and I often had to help out around the house. I learned the value of hard work and determination at a young age, and I’m grateful for the opportunities that I’ve been given.
I attended the University of Iowa, where I studied journalism and political science. After college, I worked as a reporter for a small newspaper in central Iowa. I quickly realized that I wanted to use my writing to make a difference in the world.
That’s why I’m so excited to be writing for the Digital Iowa News. I believe that this is a platform where I can use my voice to speak out against injustice and to advocate for the rights of all Iowans.


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Looking For a Hair Growth Treatment That Will Work
Finding the right hair loss treatment is not always an easy task. The first thing you need to realize is that not every product will work for every single person. That’s why it’s important to find a product that has received good reviews.
When looking for a natural product, you should make sure that the manufacturer uses all-natural ingredients. You also want to find a treatment that will compliment your current hair loss treatment regimens.
Natural products are becoming more popular because they offer a more affordable option for those who are trying to rid their body of unwanted hair.
Hair growth treatment options are available to both men and women who are looking for an answer to their hair loss concerns. How do you find one that works best for you?
Will topical products such as minoxidil and finasteride work as well as natural products such as olive leaf extract and tea tree oil? Currently, there is little research to see these products as effective hair growth treatments, particularly in comparison to topical products with extensive scientific proof like minoxidil and finasteride.
The most effective solution for hair growth will come from taking a few steps in order to stimulate hair follicles to grow. For many people who experience thinning, thin hair that falls out more than usual, it is clear that they have lost some of their hair. These people may want to look into products that can encourage hair growth.
However, when it comes to the cause of their loss of hair, there is not a lot of information available. Hair loss has many potential causes, so it is important to figure out which ones work best and what to do about them. For some, it may be worth considering a supplement that has natural ingredients for hair growth and regrowth.
Natural supplements can be a better choice than many of the commercially available products because they are not tested on animals or on humans. They do not contain dangerous chemicals that can harm the body. This is often the case with prescription drugs, which can cause serious side effects or even cause death.
It is important to note that natural supplements may not work for everyone, so it is important to research the various products that are available. Not all products work the same way in every person. Some can make a huge difference, while others are simply not very effective.
Because there are so many different options for treating thin hair, it is important to choose a product that has some sort of guarantee for results. Many people have been able to use these remedies without any problems, but there is nothing 100% guaranteed. Some people have experienced great results using these natural remedies and have no problems with regrowth.
When choosing a hair treatment, it is important to keep in mind that not all products work. Even if your current product is working, there are more options that might work better. or at least be more effective than your present product. Always take some time to research some of the best products to find the one that will work best for you.
Another option for a hair growth treatment is a topical cream. There are many different brands and ingredients that make up this type of product. Each product has its own natural properties and ingredients. Before selecting a cream, make sure that it contains the right ingredients for promoting hair growth and regrowth.
In some cases, the cream will only get you a small amount of good results, but if used consistently, it will see some good results. This may be one of the best ways to prevent baldness, because it is something that is not expensive or invasive. It can be used by women or men, and can help restore hair growth in both conditions.
A diet supplement is another option for a hair treatment. It can be just as effective as the creams, but it is not quite as common. It is a form of herbal medicine that can be used topically. The ingredients in this type of product can be found in foods that are eaten every day, or in pills, capsules or liquids.
When a person decides to take a supplement, they need to understand that the supplement is going to have certain amounts of both the ingredients that are listed above, plus a little more, to give the maximum benefit. Since there is not a pill or capsule, the best way to find out the exact amount that needs to be taken is to ask a doctor what the recommended dosage will be.
In order to use a hair growth treatment, it is important to choose the one that is going to give the best results. Even if they do not work in the short term, it can help regrow the hair. and keep the hair from falling out in the long run.
Minoxidil and Finasteride – Can They Help Grow More Hair?
When you are looking for a hair growth treatment, what’s the first thing that comes to mind? Which is the right choice for you?
Do natural products like minoxidil and finasteride work as effectively as products such as finasteride, dutasteride, and Propecia? At this very moment, there is not enough scientific data to see these products as viable hair growth treatments, especially compared to prescription treatments like minoxidil and finasteride.
There have been some significant results from one of the FDA approved products, however.
Minoxidil and finasteride are medications which are used to treat conditions associated with alopecia (hair thinning) like alopecia areata and Alopecia Totalis, two very common hair thinning conditions.
While many men may experience some degree of improvement in their hair condition after using these medications, it’s important to know they are only temporary solutions.
Minoxidil is prescribed for men who have no other hair loss treatment options. The primary advantage of minoxidil is that it’s more effective than both finasteride or dutasteride at regrowing hair. Unlike finasteride or dutasteride, minoxidil works even in men whose only hair problem is male pattern baldness.
It’s an all natural treatment which works by inhibiting DHT.
Finasteride is prescribed to people who have female pattern baldness, while Propecia and minoxidil are recommended to those who have male pattern baldness. Both of these medications are commonly used for the treatment of male pattern baldness.
The main difference is that finasteride is taken orally. Finasteride is known for having some side effects, while minoxidil and Propecia don’t have any known side effects.
Hair growth treatments should be a permanent option. This means that if you stop taking a treatment you will continue to lose hair, regardless of whether you use an oral, topical, or topical supplement. Of course, there is always the possibility of some kind of natural hair growth product becoming ineffective.
This is why you want to make sure you are getting your supplements from a reputable brand, as there have been some concerns over the quality of certain herbal and natural products.
Topical products work best when they are applied to the scalp. While the application method differs between oral, topical, and topical supplements, they all require the use of a topical solution. The most effective topical treatment for the reduction of hair fall and hair growth, finasteride, is taken by the mouth. Finasteride is taken in tablet form and is not absorbed through the skin.
However, it must be kept in the mouth for an extended period of time before swallowing.
Minoxidil can be used as a topical product and requires the oral administration of minoxidil gel, usually in the form of a topical gel, applied to the scalp. This topical gel must be applied at least twice daily. Once it is taken orally it can be taken by mouth or by injection.
Finasteride has no known side effects. Minoxidil however can cause side effects such as nausea, vomiting, dizziness, upset stomach, dizziness, chest pain, increased heart rate, and irregular heartbeat. These side effects can occur in both men and women.
Most of the side effects can be avoided by using a sunscreen to protect the face, but if side effects do occur, you can try an alternate treatment.
Minoxidil and finasteride have been found to be effective in treating men. However, the treatment has not been able to show good results in women. However, the hair loss can be stopped if both medications are used in conjunction with the right lifestyle changes.
Minoxidil and finasteride can be used alone to stop hair fall, while other treatments have been proven to be effective in stopping hair fall. For example, topical treatments are effective in slowing down the pace of hair fall.
The best way to decide which hair growth treatment is right for you is to determine the level of hair fall that needs to be addressed, then look for an oral treatment that will help you achieve the results you need. Whether you are a man or a woman, men can get the results that they want with the help of a quality product and the right information.

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Juvederm® can be done at Cosmetic Laser Centers in a short period of time. It is very safe since the substance is already made in your body. No allergy testing is needed.
Following your session, you should begin to see result immediately! Within the next 3-4 weeks, there will be even more improvements as any initial swelling and bruising should be resolved! These treatments will last from 4-12 months, and sometimes up to 1 and a half years, depending on the product or placement.
Other potential side effects will be reviewed at the time of your consultation.
It is important to stop taking the following medications 7-10 days prior to your procedure:
- Fish Oil/ Omega 3
- Excedrin Products
- Other: Ginseng/Gingko Biloba/Cinnamon/Alcohol Consumption
PLEASE CONTACT YOUR PRESCRIBING PHYSICIAN BEFORE STOPPING ANY MEDICATION!
The Juvederm® collection of fillers is a wonderful option to take you back to that youthful appearance! The products’ smoothing qualities and durability make them the favorites of many. Please contact us today to schedule an appointment and start to look your best again!
We carry Juvederm® Ultra, Juvederm® Ultra Plus. Juvederm® VOLUMA, Juvederm® VOLLURE and Juvederm® VOLBELLA. Each product is designed for specific needs and beauty goals. Which products are best suited for your needs and budget will be discussed at your consultation with the injecting provider. Call us today to get started! 724-935-4200


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Nordic Inulin Mix is a 100% natural and strong prebiotic additive that is good for the horse's digestion and metabolism.
Nordic Inulin Mix is based on healthy natural roots and green tea. The selected roots have a very high inulin content, and together with the antioxidant-containing green tea, you get a healthy combination for both dieting and good resistance.
Use: - For horses in need of weight loss - good resistance - for digestion - When the feed changes to support
When the bacteria in the colon break down inulin and the cells that come off the intestinal wall as they regenerate, the absorption and metabolism of nutrients are optimized. Because 70% of a horse’s immune cells are found As part of the intestinal wall structure, inulin is also a good supplement for a healthy immune system.
Inulin is associated with weight loss (optimized conversion of fat deposits and controlled storage of fat in the liver) and healthy metabolism.
Inulin binds fluid and increases the volume of the intestinal contents. This increased volume ensures a steady secretion of digestive hormones, thus normalizing the center of brain starvation satiety.
Composition: Sikuri, Dandelion root, Artichoke, Green tea
Chicory contains a large amount of inulin as well as B vitamins, both of which have a prebiotic effect. In addition, chicory keeps the horse saturated and does good for a healthy blood sugar balance.
In addition to inulin, dandelion root contains a large amount of potassium, which helps to regulate fluid balance, especially in the rest of the intestine. Dandelion root contains active ingredients that reduce swelling and are good for bowel function.
Artichoke also contains a large amount of inulin as well as vitamins C and K. Artichoke dietary fiber is good for the gut and reduces conditions for unsuitable bacteria in the colon that cause excessive gas formation.
Green tea is antioxidant and does good for a healthy metabolism. When losing weight, the aim is to promote fat deposits, especially in the area of the neck, shoulders and root of the tail.
Nordic Horse feeding instructions: 10 grams per 100 kg of horse per day in combination with other feed.


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hi many of these products work temporary, breakouts with sensitive skin is the hardest to manage as its difficult to know which skin condition to treat first, the oily or sensitive? as a beautician i would treat the sensitive first, so try to go for natural products rather than accelerating products as this can do more damage than good
obagi accelerates cellular turnover for skin with moderate to severe
sun damage. so it works well on damaged skin. i would say go for it if you have acne scars but with the sensitivity i would avoid it. i suffer with the same skin type as you so i know how difficult it is.
Obagi CLENZIderm M.D.TM is an Rx-strength treatment that instantly penetrates the pores and begins reducing acne below the skin’s surface.- yes this may help but from month to month it shows you have a hormonal issue
try and treat the body from the inside, such as taking a course of antibiotics to reduce the acne (oil control) if you've tried this already and it hasn't worked then it may be diet related
cleanse your body with 2 glasses of warm water with lemon juice- it helps to flush your system and detox - breaks down oils in the body, consume lots of vegetables in your diet and at least 8 glasses of water a day- all these tips work! and follow through with a foaming wash daily -day and night, and gentle exfoliate 2 times a week to remove dead skin cells, replenish the skin with a very natural moisturiser ALWAYS look at the ingredients the more natural the better for you.
no parabens, no chemicals ! so it dose not aggravate the skin
i hope this helps you


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I have a life long fight with my weight. In addition to this the last few years added other health issues like diabetes type II and depression. The cause: lack of exercise, too much volunteering beside my work, dealing with many customers and more. I have ups & downs, but I constantly try to improve my health and change my habits with healthy ones. It is not easy and I needed help. In 2009 I went to a Health Center in Romania. Meanwhile, I found out there is a similar Health Center Retreat right here in BC (British Columbia), Canada. Going to Silver Hills came at the right time for me. I needed again a change in my lifestyle and I did not have the power to do it. At Silver Hills I was able to start a new lifestyle.
I first heard about Silver Hills Guest House & Spa from a friend. Then I heard more about it in different flyers or event presentations. Silver Hills was presented as a place where you can go and relax, but also a place where you can reboot your lifestyle. One day I checked out SilverHills.ca website and I found out they have a 25% discount for 2013. That was something! I did some more research on the web, visited Silver Hills Facebook Page and I signed up in the same day. The cost varies between $1500-$1800 per person depending on a single/double room occupancy for a full 12-day program. You can stay as many days as you can. Sometimes there is a shorter 7 day session. The full session includes all food & 6 spa treatments of your choice. Generally, there is one session per month, excluding December.
A bit of history: Phil & Eileen Brewer – who run the Silver Hills Guest House & Spa with their team – were the ones who started the Silver Hills bread, back in the 80’s, as they needed a healthier bread for their health retreat. The bakery was sold later and they focused only on the Health Center.
Silver Hills is located in the beautiful Okanagan, in Lumby, BC, 50 km. east from Veron. I had to fly from Abbotsford to Kelowna and I was picked up from the Kelowna Airport by a Silver Hills representative. We got to Silver Hills (in Lumby, BC) just in time for supper. I liked the room, very clean, cosy and with everything you need for a good stay, including air conditioning. Wi-Fi is also available for free. I needed internet as I still had to manage my business from there. Also this way I could stay in touch with my wife. My wife is my best friend & supporter, she gave me all her support while I was there, helping with some of my business stuff while she went to her two part-time jobs. I got a good rest and I entered Silver Hills’ program next morning. I liked the program from the beginning.
The food at Silver Hills is exceptional! The breakfast is at 7:30 am, lunch at 12:30 pm and dinner at 6:00 pm. I enjoyed the tasty, fresh & veggie food. All food is very nice arranged & is appeals to your appetite! Did you know you can have such a variety of vegan food? Everyday we enjoyed different food themes like: Greek, Mexican, Chinese, Hungarian & more. Fresh salads are always present. Every lunch has a healthy desert.
Here are some of the foods I enjoyed there: Roasted Red Pepper Soup, Empanadas, Minestrone Soup, Tofu Benedict, Savoury Scones, Spanakopita, Tzatziki, Avocado Salsa Salad, Vegetable Root Bake, Yam and Sweet potatoes, Red Pepper Aioli, Phyllo Samosas with int Chutney, Crepes, Home Made Waffles, Arizona Salad, Lettuce Wrap, Firehall Pasta, Coconut Muffin, Coconut Millet with Fruit, Glazed Fresh Fruit Tart and much more.
Silver Hills has its own garden and it provides fresh vegetables & fruits according to each season. For example, in June we had fresh asparagus, tomatoes and potatoes.
The latest Silver Hills Cookbook is titled “Spa Cuisine” and includes most recipes that we tried there.
The Walk & Exercise Program
Before I came to Silver Hills I did not realize how important is walking. A consistent walking program can make such a big difference to your health. You can lose weight, build muscle, engage all your body in activity and more. It is recommended to take at least a 40 min walk a day.
Silver Hills is located in the middle of nature. You can hike the hills around it, walk the trails, breath fresh air in the forest, enjoy the beautiful scenery at “The Lookout”. You can also go for a walk beside Mable Lake (aprox.10Km.) or hike to a waterfall (“The Cascade”).
At first I could walk just short distances, but day after day I started to walk more. Some afternoons we also played soccer: it was a fun way to do more exercise.
Being at Silver Hills you can socialize, make new friends and enjoy a healthy atmosphere. Silver Hills team is also like a family and you can feel at home here.
The Spa Treatments
Silver Hills provides spa services: massages, facials, foot rejuvenation, cosmetics, hot stone massages, salt glow, herbal mud wrap, detox wrap & more. Silver Hills uses Aveda products in their treatments.
You can use the hot tub, infrared sauna, steam room and the exercise equipment room.
The Health Lectures & “Cooking Extravaganza” Class
After dinner, there are short 30 min. health lectures introducing the benefit of a healthy lifestyle through good breathing, drinking plenty of water, exercising, eating the proper food. The presenter is Phil Brewer, Silver Hills’ Director.
Silver Hills recommends the ideal diet: 70% carbohydrates, 20% fat, 10% protein. You can have a healthy diet by having a variety of vegan food. What I liked was the fact that Silver Hills does not impose you their own health program. Instead they show you the benefits and the choices you can make.
The first three evenings include a “Cooking Extravaganza” class, a unique opportunity to master the fine art of cooking, healthy, vegan-vegetarian. Both Eileen & Phil Brewer present cooking tips.
The Results & Continuing The Program At Home
After my first session at Silver Hills in June 2013 I lost about 10 pounds and my blood sugar went down from 11 to 8.5. I put some muscles and my general health improved.
In July there was a discounted 7-day session and I was able to go back, this time with my wife. She also enjoyed the program and we had nice walks on the hills. I hope to get back to Silver Hills again soon!
After my second session I lost another 5 pounds and my blood sugar went down to 7.5 and I also decreased my depression medication.
Continuing the exercise & healthy lifestyle at home it’s not easy. It takes time to adjust your schedule, make new habits, make changes in your diet. It is important to take it slowly and to not give up. Find a time in your program when you can go for a walk. If some days you can’t make it, don’t give up, you can continue the next day. It is a good choice to have a vegan or vegetarian diet, though it takes more time and it is more expensive to cook this way. I noticed that if I eat vegan my blood sugar goes down and I feel better.
Daily life has its challenges. My health journey has ups and downs, but I am decided to continue. I was able to keep my daily walking program. I missed only 5 or 6 days in the last 3 months. I can walk longer distances now. Many times I walk with my wife: we hike some nice trails, we walk the dykes or we walk in town. Lately I started to walk for about an hour, I cover approx. 5 km.
If you need a quiet place to relax while enjoying healthy & tasty food, great spa treatments & invigorating walks, go to Silver Hills Guest House & Spa! You will not regret it and I am sure you will want to go back!
Article by Lucian Mihailescu
All photos by Lucian Mihailescu, except where otherwise specified.


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|Blue Ridge Naturals Oven Baked Salmon Jerky Dog TreatsDogs love Blue Ridge Natural's real salmon jerky. Made from Atlantic Salmon, this delicious jerky is a new taste treat your dog will go wild for! Rich in Omega 3 and Omega 6 fatty acids, salmon is beneficial for your dog's cardiovascular and joint health. These tasty treats also promote disease and immune response, brain and nerve function as well as skin and coat condition. These wheat free treats are sure to be your dog's favorite.|


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I am looking for recommendation on gluten free shampoo /soaps and even beauty products.
Alba makes some good gluten free shampoos. Castille soap and glycerin soap are gluten free.
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The meaning of Andalou is "Path of Light", which I think sums up this brand really well; like many of us, I was under the impression that natural beauty products may not be able to achieve the same results in skincare, like the chemical-laden mainstream products can, but Andalou Naturals has certainly shown me the light and completely surprised me!
Using advanced fruit stem cell science with natural, fair-trade ingredients, Andalou Naturals are able to produce wonderful cruelty-free products that we can really benefit from. Each product contains a minimum of 70% certified organic ingredients, with no GMO’s, Petrochemicals, Phthalates, Sulfates, Synthetic Colors, Dyes, Fragrances, Triclosan, PEG, MEA, TEA, DEA, or Paraben Preservatives, and the packaging is recyclable.
This mask has a puree-like texture, with a slightly earthy scent, with pumpkin being fairly prominent; not completely unpleasant, and you do get used to it. Due to the texture of the formula, you can't get a completely even coverage, but it does spread fairly easily. You must avoid using around the delicate lip and eye area. It is suggested to leave the mask on for ten minutes, which I think is an agreeable duration, as this mask is very hard-working.
I knew with glycolic acid being the highlighted ingredient that this could be harsh on my sensitive skin. Upon application, the mask (especially during the first use) does create a heated tingling feeling which is a little uncomfortable, but it seems to subside a little the more you use it; basically, you can feel the product working! When removing the mask with warm water and a flannel, the outlines of my face are very red, but this subsides within a couple of hours.
I don't tend to notice a huge difference immediately after use, but the next day my skin definitely looks clearer, brighter and refreshed! My uneven skin tone also appears to be improving. I use this mask weekly and am really enjoying the outcome. I would definitely recommend adding this mask to your skincare routine to refresh your skin and help prevent the signs of ageing.
Cucurbita Pepo (Pumpkin) Puree*, Aloe Barbadensis Juice*, Helianthus Annuus (Sunflower) Oil*, Vegetable Glycerin, Manuka Honey, Ananas Sativus (Pineapple) Juice*, Pectin, Glycolic Acid, Sodium Hyaluronate, Cyamopsis Tetragonolobus (Guar) Gum*, Fruit Stem Cells (Malus Domestsica, Solar Vitis) and BioActive 8 Berry Complex*, Lecithin, Saccharum Officinarum (Sugar Cane) Extract*, Calophyllum Tacamahaca (Tamanu) and Limnanthes Alba (Meadowfoam) Oils, Magnesium Ascorbyl Phosphate (Vitamin C), Tocopherol (Vitamin E), Aspalathus Linearis (Rooibos) Extract*†, Phenethyl Alcohol, Ethylhexylglycerin, Cinnamomum Cassia (Cinnamon), Myristica Fragrans (Nutmeg) and Eugenia Caryophyllus (Clove) Powders*
*Organic, † Fair Trade
Have you tried any products from Andalou Naturals?


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Women's Ultra Mega(Reg) Maximum Nutrition Formula - Chocolate
Multivitamin & Mineral SupportHeart & Cholesterol SupportEnergy ProductionEye HealthBone Density Enhancing 1,000 mg calciumDigestive SupportSuperior AbsorptionAntioxidant ProtectionChocolate GNC Women's Ultra Mega(reg) Maximum Nutrition Formula is more than just a multivitamin. It features the benefits of our Women's Ultra Mega multivitamin plus 6 grams of protein, 5 grams of fiber and additional nutrients like essential fatty acids, phytosterols, policosanol and soy isoflavones. Women's Ultra Mega Maximum Nutrition Formula mixes easily with water providing superior support of its nutrients in the body. Bone Health Delivers 1000 mg of 100% of the daily value for calcium. Important bone-strengthening nutrients such as calcium, magnesium and 800 IU vitamin D are essential in the development of healthy bones and teeth.* Adequate calcium in a healthy diet may reduce the risk of osteoporosis later in life, especially for teen and young adult women. Contains soy isoflavones that can help maintain bone density and caseinphosphopeptide that may help improve calcium absorption.* Heart and Cholesterol Health Contains 2 grams of omega-3 and omega-6 fatty acids. This essential fatty acid blend supplies borage oil, a natural source of GLA. GLA provides dietary support for normal, healthy cardiovascular function.* Supplies policosanol and phytosterols, providing dietary support for normal, healthy cholesterol levels.* Foods containing at least 400 mg per serving of free phytosterols, eaten twice a day with meals for a daily total intake of at least 800 mg of free phytosterols. Combines vitamins B-6, B-12 and folic acid that may play a role in the maintenance of normal homocysteine levels, important for cardiovascular health.*Digestive Support Includes 5 grams of dietary fiber. Fiber serves as a bulk forming agent and encourages colon health by helping to speed food through the digestive system.* Fiber also plays an important role in cleansing.* Also supplies FOS and inulin for added digestive support.* Energy production Supplies B-vitamins that are essential for carbohydrate metabolism and energy production.* Each daily dose supplies a superior B-vitamin complex that includes 400 mcg of folic acid. Antioxidant Support Enhanced with fruit, carotenoid and vegetable blends to provide food-based nutritional support. These blends offer additional antioxidant protection from harmful free radicals that can destroy healthy cells.* Eye Health Contains 100% daily value vitamin A, necessary for eye health and normal vision.*Supplies astaxanthin, zeaxanthin and lutein, and important carotenoid present in the central area of the retina for dietary support for eyes.* Include great-tasting GNC Women's Ultra Mega(reg) Maximum Nutrition Formula in your daily nutritional support program.
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Medicine Overview of Snee Plus Tablet
Nausea, Diarrhoea, Vomiting, Dryness in mouth, Fatigue, Dizziness, Allergic reaction, Increased liver enzymes, Insomnia (difficulty in sleeping), Restlessness, Sleepiness.
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Snee Plus Tablet is a combination of four medicines: Cetirizine, paracetamol, nimesulide and caffeine which relieve common cold symptoms. Cetirizine is an antiallergic which relieves allergy symptoms like runny nose, watery eyes and sneezing. Paracetamol is an analgesic (pain reliever) and antipyretic (fever reducer). It blocks the release of certain chemical messengers in the brain that are responsible for pain and fever. Nimesulide is a non-steroidal anti-inflammatory drug (NSAID) which works by blocking the release of certain chemical messengers that cause pain and inflammation (redness and swelling). Caffeine increases the effectiveness of pain relieving medicines.
In Depth Information on Snee Plus Tablet
Snee Plus Tablet related warnings
Taking caffeine with alcohol may impair the motor coordination
WEIGH RISKS VS BENEFITS
Snee Plus Tablet is unsafe to use during pregnancy.
There is positive evidence of human fetal risk, but the benefits from use in pregnant women may be acceptable despite the risk, for example in life-threatening situations. Please consult your doctor.
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Survey Participants: 2
“The following are the results of on-going survey on 1mg.com for Snee Plus Tablet. These results only indicate the perceptions of the website users. Please base your medical decisions only on the advice of a doctor or a registered medical professional.”
One of the following vendor pharmacies will deliver Snee Plus Tablet: SYN, PWN, DVH, MAX, HPC, PEN, HBV, MMS, DFP, OLT, HGI, SLN, HEX, RUS, JSL, ABP, TOM, ATL, PLT, QTM, BAL, MAM, WSI, BSN, RHL, RSA, SBA, KHC, CLT, PPR, BIO, BDN, PRN, OHM, USF, SAF, PMA, STA, MPC, ZVP, MAK, SWP, NDP, SGH, MLC, GBL, SDM, THP, KHH, RWP, BHP, VDH, QLF, OIP, KMC, 9T9, SHD, PNT, MDO, HTS, AYU, BBS, SWA, ENP, IPL, ANT, EVP, NXG, PVP, RDH, NTB, JVN, AGT, TFP, BHM, NAS, SHP, OWP, VRS, JIV, PTI, INC, BLE, NVL, RPI, BMJ, DGN, GHR, AMR, ATP, HNP, AYM, NSL, DAO, SJP, NVY, DPL, IAD, LCC, BAP, AAR, JVO, GTC, EMB, HAT, FGH, ADT, HZF, TNH, MSD, RDR, ZEL, SGC, HSP, GNC, GPT, DYG, HMP, NNH, RKS, BTM, LHA, DLP, EQN, WHL, P2P, RJH, RSS, GPP, SVH, DHR, TRP, ESY, AAY, VNS, MDH, ARD, SHC, RHW, UMP, RPP, HIP, GTK, SRG, SCH, SBL, SSA, DPP


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Ultrasonic Facial $85.00
The Ultrasonic service features two distinct modes of treatment.
The first is a cleansing and exfoliation treatment. Picture a little metal spatula (as you can see above) that oscillates so fast you can’t even see it move. When placed against your skin along with appropriate cleansing solutions, the oscillation will literally pulverize the fluid which will “pressure wash” your skin. If you suffer from congested skin this is will deep clean and remove debris in the clogged pores. Unlike Microdermabrasion, this is totally painless, and it won’t turn your face red or irritate your skin. This will literally lift all dead skin cells and impurities from your skin pores.
The second treatment works a little differently. This time, I will custom-blend products chosen for your individual skin care needs. These ingredients will be applied directly on your skin along with a beautiful aloe-infused gel that assists in delivering the ultrasonic waves into your skin. Next, I’ll place the ultrasound device flat against your skin and keep it in constant motion. The ultrasound waves will force the custom-blended actives deep into your skin. Your circulation will be increased, maximum hydration is delivered and your face will be soft, plumped and have a glorious glow!
After the Ultrasonic phases, I will complete your service with finishing touches such as additional serums, moisturizer and Osmosis SPF pressed powder to match your skin tone. Perfect for all skin types and a much better alternative to Microdermabrasion!


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This is one of the simplest workouts that you can do with 100 pushups a day.
If you can’t do 100 then break it up with 10 each time.
It reminds me of my days in Navy SEAL BUD/S training where we did hundreds of pushups daily.
At the end of six months of training we could all do dozens of pushups slowly with perfect form with ease.
If you are an advanced athlete you can do the workout with a weight vest or add 20 lbs in your ruck sack (backpack).
What is a good method to detox my body and help give me more natural energy?
Answer: I personally use Athletic Greens and mix it up in a glass of water. It’s one of our favorite all natural products here in the SGPT Underground Bunker.
One scoop delivers a powerful punch of essential amino acids, vitamins, minerals and 11 important superfoods, adding an awesome boost to your nutrition.
Question: Coach Brad; how can i train to get ready for BUDS and become a Navy SEAL?
Answer: Check out the Freak Frogman workout ebook that I wrote for my son a few years ago.
This will help you develop the physical and mental edge that you will need to excel.
BUDS is 80 percent mental and 20 percent physical and most other training guides ignore this fact.
Question: “Coach Brad; I want to train and become a Navy SEAL. How can I find a SEAL motivator/recruiter?
Answer: Check out this article click here:


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"For the first time in my life I couldn't fit in any of my jeans- I had had enough and it was time for a change!" ~ shelby
I know that feeling all to well. The feeling that regardless of what plan you try you just can't get inspired. After having babies, friend, job and lifestyle changes in my own life I found myself at a place where I knew was not living healthfully. My energy was non-existent, my mood was more than melancholy and for the first time in my life, nothing fit! My kids wanted me to jump on the trampoline with them. My daughter wanted to go on a bike ride. I wanted to be the mom that did everything with my kids. I wanted to set a good example. I wanted to feel good again. I had had enough and it was time for a change!
Have you been there? Could you use some help getting to a better place for yourself, your family, for your life? Guess what, I have been there and I can help you move past this and get to feeling good.
I have worked with amazing coaches to learn exactly how I can help you get your life back! Lets do this together!
It takes four parts to make a successful health change- This plan has all Four!
1) Nutrition: Healthy eating is not supposed to be an agonizing diet. If you like food this will work for you.
We provide you with a healthy eating plan based on the Ketogenic lifestyle= low carbs and high, good fats. Did you know that eating healthy fats can help prevent Alzheimer? Good fats are essential for healthful brain function in addition to keeping your body going most efficiently. This plan is successful because you can still have so many of the foods you like (I love cheese!) and still trains your body to burn unwanted fat. Bacon and eggs anybody?
2) Supplements: As they say, "Never go shopping when your hungry."
We live in a country of abundance and with temptations on every corner is no wonder American's struggle desperately to maintain a healthy weight. We are confronted everyday, every second with unhealthy alternatives.
Trying to make big changes to our nutritional lifestyle is not easy. Making these changes without supplements is like going grocery shopping at the King Supers of the world on a very hungry, empty stomach. It's just too dang hard!
I utilize the very best in nutritional supplements to boost your metabolism, naturally curb your appetite, give you energy, and raise your serotonin levels. In short, they help you to feel good so you can focus on what your body needs and not the temptations on every corner.
I was skeptical. I have a membership at the local GNC. I thought, how can these be any different? I can honestly say, they just are. I have never had the energy I have when I am on the supplement plan I utilize. As someone that is prone to depression ( I suffered from postpartum and on into many other moments in my life), I can honestly say my mood is lifted and I feel great- naturally. These supplements are all natural, non-GMO, gluten free, all your essential vitamins, minerals and herbs, made in the USA goodness.
3) Active Lifestyle Encouragement: You don't have to work out (abs are made in the kitchen), but you will WANT to!
Energy! can I say that again, ENERGY! That is is what I feel and what all that work with me feel. I used to run regularly. I had quit. For the first time in years I WANT to go run and I do. Everyone has thier soul workout. Whether it's yoga, weight lifteing, running or jazzersize you will have the energy and I can help to motivate you further. Lets get active!
4) Support: The biggest aspect of the plan and the part that will make you successful- You will not do this alone!
I am your full time coach on this program. As someone who has been through it myself, I know what the pitfalls of changing your nutritional lifestyle are. I work with you to put together the best meal plan possible, recipes and daily communication throughout the day to remind you and support you through every step. You are not on your own with this plan! But it's not just me either- You get total support from me AND a great community of people there to help you on this plan. They have all found amazing success that has changed their lives and the lives of their entire families. We have custom facebook groups, group chats and phenomenal group support. Not to mention, I am always just a call or message away.
This plan is literally changing my life. Health is my passion, mind, body and soul! This program has allowed me to share my passion and has given me the opportunity to help so many amazing people find physical and mental health and total life happiness.


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Lyme Disease Information By Email:
Lyme Disease Information Online:
[This message has been edited by Cheryl (edited 28 January 2005).]
I am curious ..did anyone answer your post?
I have used Frontline and then after I realized that I had Lyme I switched my dogs to Biospot..
Biospot is supposed to have an ingredient that repels ticks..Frontline does not...
I guess my main goal is to stop them from bringing any ticks into the house..
I am a self taught, job experienced in animal (dog, Cat) behavior and vet tech. Vets and myself recommend Frontline Plus or Advantix. Both are good for fleas and ticks. Even while using these a tick will get on your dog but most likely will not attach itself. This will leave the tick to fall off in your house perhaps, so examing dogs outside before they come in will prevent this. DO NOT use Biospot. It can harm your dog with the ingredients it holds!
One of my dogs developed seizures because of it and can no longer be treated with any type of tick control. You can get Frontline Plus or Advantix from your vet or from a store called Daves Sode and Pet Food City. Good Luck !
Gift of Life is right about the other product. Lots of stuff is very harmful to our pets and will cause drooling and or seizures.
[This message has been edited by Barngirl (edited 10 February 2005).]
What helps us, helps her. She also gets a few drops of EM now and then.


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We live in a world of long work hours, political unrest and pressure from society to live our “best life” at all times. These external and internal pressures can become too much for our bodies to handle and we can become overwhelmed.
Stress is a state of mental or emotional strain or tension that results in adverse or demanding circumstances. It isn’t always a bad thing, stress can actually spur you on to perform better. But too much stress can have a negative impact on your body and mind.
Here are a few apps that will help you manage your stress:
For time management:
Effective time management starts with knowing how you’re spending your time. We don’t realize how much time we waste on small tasks – time that could be better utilized on other projects. Toggle is a great way for you to track how much time you spend on different tasks. And once you know what you’re spending your time on, you can make the necessary adjustments.
Google keep allows you to make notes, keep lists and set reminders all in one place. You can even dictate your notes that Google Keep will transcribe them and you can use voice commands to have the app perform tasks like taking notes or adding a new to do list.
Cozi Family Organizer:
Balancing work and family life can be difficult and you don’t always make that soccer game or remember to stock the fridge with milk. This app is great because it allows you to sync your calendar to each member of your family. Which means that by looking at the calendar you’ll know who’s doing what and when. It allows you create appointments and designate them to a certain family member. The app also allows you to create shopping lists, keep all your recipes in one place and a family journal where you can save photos of your favourite moments. Perfect for busy moms and dads!
Nike Training Club:
You don’t have to go all the way to gym to exercise – you can exercise from the comfort of you home. The Nike Training app has been on the market for a while now, with a lot people praising how easy it is to navigate and the versatility of the workouts. There are a variety of workout intensities and classes led by actual people. Some of the workouts are voiced by professional athletes like Cristiano Ronaldo, Michael Jordan, etc.
Your brain needs to work out as much as your body. This app will help improve productivity, self-confidence, maths, reading, memory and earning power. Elevate has over 40 games designed to improve the health of your brain. It’s a great way to boost your brain while taking a mental break. And each user gets a personalized brain workout with the skills that you need most.
This app is a great way to calm and untangle your mind. It comes with over 200 meditations guided by meditation experts. It also comes with tools to help you manage stress, anxiety and pain. Most of the classes are under 10 minutes, which means you can have a quick meditation during your lunch break or before you go to bed.
You don’t have to allow stress to control you, try incorporating these apps into your life. Tell us how it goes in the comments section!


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Toner that absorbs impurities and excess sebum for smoother, fresher looking skin.Contain Heartleaf (Eoseongcho) extract and Mineral Clay that help to clear away pores and impurities and help to minimize their appearance.The skin will look matte, not oily.Free of parabens, sulfates, animal products and mineral oil.Vegan-certified.Suitable for oily skin.Made in Korea.
MAMONDE Eoseongcho Pore Clean Toner 250ml
- After cleansing, dispense a small amount into hands and gently swipe over face. Starting from the nose outward. Use morning and evening.
- Water/Aqua, Alcohol, Glycerin, 1,2-Hexanediol, Houttuynia Cordata Extract, Xylitol, Sea Silt, Ppg-13-Decyltetradeceth-24, Lithium Magnesium, Sodium Silicate, Fragrance / Parfum, Calcium Chloride, Propanediol, Ethylhexylglycerin, Butylene Glycol, Disodium Edta, Sucrose, Artemisia Vulgaris Extract, Oryza Sativa (Rice) Extract, Dioscorea Japonica Root Extract, Glycine Soja (Soybean) Sprout Extract, Rosa Canina Fruit Extract, Tocopherol, Sodium Benzoate, Indole Acetic Acid.


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Centene believes that quality healthcare is best delivered locally.
We are committed to our members and the communities they call home.
Centene in Oregon
Health Net Health Plan of Oregon: 1938; Trillium Community Health Plan: 1996
*As of 3/31/2022
Trillium Community Health Plan
Trillium Community Health Plan is a Coordinated Care Organization (CCO) that improves the lives of Oregonians who receive healthcare coverage under the Oregon Health Plan, the state’s Medicaid program. Trillium provides healthcare benefits and connects members to a network of healthcare providers for medical, dental, behavioral and mental health services.
Wellcare by Trillium Advantage
Wellcare by Trillium Advantage offers Medicare Advantage plans, which include benefits such as dental, hearing and vision services; prescription drug coverage; transportation services; telehealth visits; wellness programs; and in-home support services.
Wellcare by Health Net
Wellcare by Health Net offers Medicare Advantage plans, which include benefits such as dental, hearing and vision services; prescription drug coverage; telehealth visits; and wellness programs.
Our mission at Health Net Health Plan of Oregon, Inc. is to transform the health of communities, one person at a time. For over 80 years, Health Net has been making quality health care easier to access and more affordable for Oregonians. Our product portfolios deliver a strong mix of benefits and coverage options for all size employer groups.